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Send us Fan MailYour fuse feels shorter than it used to and you can't quite explain why. Before we blame it all on social media, sleep debt, or “the times we're living in,” we take a hard look at a quieter force that may be shaping mood from the inside out: PFAS, the so-called forever chemicals now found in the blood of most Americans.We walk through what PFAS are, why the carbon fluorine bond makes them so persistent, and where exposure hides in plain sight, including nonstick cookware, stain resistant materials, food packaging, and contaminated groundwater tied to firefighting foam. Then we follow the neuroendocrine thread that gets far less attention. We explain how PFAS may disrupt thyroid hormones, alter the HPA axis stress response, and contribute to neuroinflammation that can interfere with neurotransmitters tied to impulse control and calm, including dopamine and GABA. The result, in plain terms: less emotional buffer, more snap, and more anxious edge.We also dig into what the research is showing so far, from links between early-life PFAS exposure and behavioral outcomes to emerging adult findings in highly contaminated areas. Most importantly, we focus on agency and practical risk reduction. You'll get a clear, step-by-step plan for cutting exposure, including what water filtration works best for PFAS, what certifications to look for, which cookware to replace first, smarter food storage habits, and simple ways to support elimination over time.If this changes how you think about irritability, brain fog, or stress, subscribe for more, share this with someone who needs it, and leave a review or comment with your biggest takeaway or the swap you're making first.DISCLAIMERThe views, information, or opinions expressed by guests during this podcast are solely those of the individuals involved and do not necessarily represent those of AFSO21's Weekend Wrap-up Podcast and its hosts. Furthermore, any views or opinions expressed by guests are their own alone and unless otherwise stated, do not reflect the opinions, beliefs, or official policies of any organization, institution, or employer they may be associated with or employed by. Support the showContact AFSO21's Weekend Wrap-up Podcast - Email us at podcast@afso21.comAs always, keep supporting your local fire and emergency services, stay safe, and keep on listening!
Infectious diseases expert Dr Nick Coatsworth joined 2GB Afternoons to unpack the potential hidden dangers of sleeping in the same bed as your pet.See omnystudio.com/listener for privacy information.
The Real Truth About Health Free 17 Day Live Online Conference Podcast
He explains how heme iron, saturated fat, and branched-chain amino acids in meat contribute to heart disease, diabetes, and aging. #HemeIron #AnimalFat #MetabolicHealth #Longevity
On Another Midnight With Lionel, This Episode Provides a Urgent Message for Collaborative Child Safety Measures in the Digital Age With Lynn Shaw. Highlighting the Hidden Dangers of Artificial Intelligence and Social Media, Urging Caregivers to Delay Giving Children Personal Devices and to Remove Screens From Bedrooms. Arguing That Shielding Youth From Online Grooming and Artificial Intelligence Abuses Is Essential to Preserving American Freedom. And Much More to Come!!!
In this episode of Walk, Don't Run to the Doctor, Miles Hassell MD explains why optimal health starts in your own kitchen. While many people search for health shortcuts through supplements, special testing, weight-loss medications, and wellness trends, the evidence points to a much simpler solution: cooking more of your own meals using real, minimally processed foods. Dr. Hassell discusses how home-cooked meals can reduce the risk of chronic disease, improve weight management, save money, and help create lifelong healthy habits. He also shares practical strategies for learning to cook, planning ahead, and making healthy eating realistic even with a busy schedule. Key Takeaways • Cooking at home is strongly associated with lower rates of diabetes, heart disease, stroke, cancer, obesity, and other chronic illnesses. • Highly processed foods make up the majority of many modern diets and are linked to numerous health problems. • Restaurant meals and packaged "health foods" often contain hidden processed ingredients, refined carbohydrates, and additives. • Whole, minimally processed foods naturally promote fullness and can reduce daily calorie intake without strict dieting. • Sustainable lifestyle habits often provide better long-term results than relying on supplements, testing, or weight-loss medications. • Learning to cook does not require expensive equipment or advanced skills—simple recipes and repetition build confidence. • Meal planning and preparation are essential for making healthy eating convenient and sustainable. • Cooking at home can save significant money while improving health and quality of life. 00:00 Introduction – Why You Have to Cook 00:00:41 The New Food Pyramid and the Importance of Home Cooking 00:02:25 How Cooking at Home Reduces Disease Risk and Saves Money 00:03:01 The Hidden Dangers of Highly Processed Foods 00:05:23 Whole Foods vs. Processed Foods for Weight Management 00:06:53 Misleading "Health Foods" and Marketing Claims 00:08:14 Building a Foundation of Good Food, Activity, and Purpose 00:09:00 Learning to Cook: Simple Steps for Beginners 00:10:07 Making Time for Cooking and Reordering Priorities 00:11:17 Meal Planning Strategies for a Healthier Life References: Dicken, S.J., et al. Ultraprocessed or minimally processed diets following healthy dietary guidelines on weight and cardiometabolic health: a randomized, crossover trial. Nat Med 31, 3297–3308 (2025). https://doi.org/10.1038/s41591-025-03842-0 Kim, Y., et al. (2025). Ultra-Processed Food Intake and Risk of Type 2 Diabetes Mellitus: A Dose-Response Meta-Analysis of Prospective Studies. Diabetes & metabolism journal, 49(5), 1064–1074. https://doi.org/10.4093/dmj.2024.0706 Zong, G., et al. (2016). Consumption of Meals Prepared at Home and Risk of Type 2 Diabetes: An Analysis of Two Prospective Cohort Studies. PLoS medicine, 13(7), e1002052. https://doi.org/10.1371/journal.pmed.1002052 Brunstrom, J. M., et al. (2026). Consuming an unprocessed diet reduces energy intake: a post-hoc analysis of a randomized controlled trial reveals a role for human nutritional intelligence. The American journal of clinical nutrition, 123(3), 101183. https://doi.org/10.1016/j.ajcnut.2025.101183 West, S., Scragg, J., et al. (2026). Weight regain after cessation of medication for weight management: systematic review and meta-analysis. BMJ (Clinical research ed.), 392, e085304. https://doi.org/10.1136/bmj-2025-085304 Do you have a health or nutrition question for Dr. Hassell? Reach out to us: Web: GreatMed.org Call/Text: 503-773-0770 Email: info@GreatMed.org Mail: 4804 NW Bethany Blvd., Suite I-2, #273, Portland, OR 97229 This podcast is fully funded by our generous listeners. Support our mission at GreatMed.org/donate (EIN: 88-326-7056) Get your copy of Good Food Great Medicine, 4th ed.: https://a.co/d/1D6hIYM #cooking #processedfoods #HealthPodcast #LifestyleMedicine #DrMilesHassell #HeartHealth #MentalHealth #Wellness #SleepHealth #BoneHealth #PreventiveHealth #HealthyLiving #WalkDontRunToTheDoctor
BED SHARING DISCUSSIONS SHOULD BE CLEARED WITH YOUR CHILD'S CLINICIAN. This episode is not personal advice. If there is one topic that makes parents go quiet in my exam room, it is this one. Where is your baby actually sleeping? Not where you planned for them to sleep. Not what you told your mother-in-law. Where are they really sleeping at 2am when you are exhausted and just need everyone to rest? I brought Dr. Michael Milobsky on the show because he is one of the few pediatricians willing to have this conversation out loud. Twenty-seven years in practice, father of seven, grandfather of five, and someone who has been in every corner of pediatric medicine. We sat down and got honest about bedsharing in a way that I wish every parent could hear from their own doctor. Here is what I want you to know before you hit play. I used to be the doctor who said independent sleep space and moved on. No room for nuance, no real conversation. And what I have come to understand over the last several years is that when parents feel judged, they stop telling us the truth. And when that happens, we lose the chance to actually keep babies safe. This episode is not about telling you what to do. It is about giving you the information you deserve so you can make the most informed choice for your family. What We Talk About Why so many parents are not being honest with their pediatrician about where their baby sleeps, and why that silence is the bigger safety problem What the AAP guidelines are actually designed to do, and where they fall short in a real clinical conversation The specific risk factors that make bedsharing significantly more dangerous, including smoking, alcohol, sedating medications, soft bedding, prematurity, and very young infants The Safe Sleep Seven, what it covers, what its limitations are, and why it is still a useful harm reduction tool How bedsharing is practiced in other countries and why the surface and setup matter as much as the decision itself Why breastfeeding changes the biology of bedsharing and shifts the risk picture in meaningful ways What both of us did with our own kids, because real talk requires real transparency Room sharing versus bedsharing, and what the updated AAP recommendations actually say Why most pediatricians default to the hard line, and why it is usually about time in the system, not ignorance of the nuance What to do if your pediatrician will not have this conversation with you Connect with Dr. Michael Milobsky on Instagram @drmichaelmilobsky and visit his site linktr.ee/milobsky . 00:00 - Pediatric Sleep Guidance: The Nuance of Bed Sharing 04:15 - Meet Dr. Michael Milobsky: From the ER to Raising 7 Kids 08:30 - Why Strict AAP Safe Sleep Guidelines Fail Exhausted Parents 13:10 - Co-Sleeping Around the World vs. Mainstream US Pediatrics 17:45 - Understanding Risk Stratification in the Marriage Bed 21:20 - Navigating Survival Mode and Chronic Sleep Deprivation 25:55 - Infant Temperaments: Evaluating Your Baby's "Cuddle Quota" 30:15 - High-Risk Factors: Alcohol, Sedating Medications, and Sobriety 34:40 - The Biology of Breastfeeding Proximity vs. Formula Feeding 38:10 - Breaking Down the Safe Sleep Seven Framework 42:50 - The Hidden Dangers of Couches, Armchairs, and Recliners 46:15 - Systemic Issues: Why Pediatricians Lack Time for Nuanced Advice 50:30 - How to Safely Discuss Your Sleep Choices with Your Doctor 53:20 - Outro: Shifting to Supportive, Non-Judgmental Pediatric Guidance Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. Join the newsletter! Shop Dr. Mona's favorite products: https://shopmy.us/shop/pedsdoctalk (paid link) And don't forget to follow @pedsdoctalkpodcast on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website. Learn more about your ad choices. Visit podcastchoices.com/adchoices
BED SHARING DISCUSSIONS SHOULD BE CLEARED WITH YOUR CHILD'S CLINICIAN. This episode is not personal advice. If there is one topic that makes parents go quiet in my exam room, it is this one. Where is your baby actually sleeping? Not where you planned for them to sleep. Not what you told your mother-in-law. Where are they really sleeping at 2am when you are exhausted and just need everyone to rest? I brought Dr. Michael Milobsky on the show because he is one of the few pediatricians willing to have this conversation out loud. Twenty-seven years in practice, father of seven, grandfather of five, and someone who has been in every corner of pediatric medicine. We sat down and got honest about bedsharing in a way that I wish every parent could hear from their own doctor. Here is what I want you to know before you hit play. I used to be the doctor who said independent sleep space and moved on. No room for nuance, no real conversation. And what I have come to understand over the last several years is that when parents feel judged, they stop telling us the truth. And when that happens, we lose the chance to actually keep babies safe. This episode is not about telling you what to do. It is about giving you the information you deserve so you can make the most informed choice for your family. What We Talk About Why so many parents are not being honest with their pediatrician about where their baby sleeps, and why that silence is the bigger safety problem What the AAP guidelines are actually designed to do, and where they fall short in a real clinical conversation The specific risk factors that make bedsharing significantly more dangerous, including smoking, alcohol, sedating medications, soft bedding, prematurity, and very young infants The Safe Sleep Seven, what it covers, what its limitations are, and why it is still a useful harm reduction tool How bedsharing is practiced in other countries and why the surface and setup matter as much as the decision itself Why breastfeeding changes the biology of bedsharing and shifts the risk picture in meaningful ways What both of us did with our own kids, because real talk requires real transparency Room sharing versus bedsharing, and what the updated AAP recommendations actually say Why most pediatricians default to the hard line, and why it is usually about time in the system, not ignorance of the nuance What to do if your pediatrician will not have this conversation with you Connect with Dr. Michael Milobsky on Instagram @drmichaelmilobsky and visit his site linktr.ee/milobsky . 00:00 - Pediatric Sleep Guidance: The Nuance of Bed Sharing 04:15 - Meet Dr. Michael Milobsky: From the ER to Raising 7 Kids 08:30 - Why Strict AAP Safe Sleep Guidelines Fail Exhausted Parents 13:10 - Co-Sleeping Around the World vs. Mainstream US Pediatrics 17:45 - Understanding Risk Stratification in the Marriage Bed 21:20 - Navigating Survival Mode and Chronic Sleep Deprivation 25:55 - Infant Temperaments: Evaluating Your Baby's "Cuddle Quota" 30:15 - High-Risk Factors: Alcohol, Sedating Medications, and Sobriety 34:40 - The Biology of Breastfeeding Proximity vs. Formula Feeding 38:10 - Breaking Down the Safe Sleep Seven Framework 42:50 - The Hidden Dangers of Couches, Armchairs, and Recliners 46:15 - Systemic Issues: Why Pediatricians Lack Time for Nuanced Advice 50:30 - How to Safely Discuss Your Sleep Choices with Your Doctor 53:20 - Outro: Shifting to Supportive, Non-Judgmental Pediatric Guidance Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. Join the newsletter! Shop Dr. Mona's favorite products: https://shopmy.us/shop/pedsdoctalk (paid link) And don't forget to follow @pedsdoctalkpodcast on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Most people pray for success - a better job, more opportunities, greater influence, or even financial blessing. But can success be dangerous? In this message in the Lessons From the Early Church series, we'll discover how success can quietly pull your heart away from God. You will learn how to stay humble, grateful, and focused on what matters most.
Sleep, Airway and Mouth Breathing: An ENT's Guide for Dentists Could a “normal” sleep study still be missing your patient's airway problem? Why do women and children with real symptoms keep scoring “mild”? Should a mouth-breathing child see a myofunctional therapist — or an ENT first? And which four questions screen a child for sleep problems in under a minute? The roof of the mouth is the floor of the nose — so ENT and dentistry should be in constant dialogue. In practice, they rarely are. In this one, Dr David McIntosh — an Australian ear, nose and throat surgeon with a deep niche in sleep-disordered breathing — makes the case for why that has to change, and gives dentists practical ways to screen and refer. He is direct, analogy-rich and doesn't mince words; expect a few positions that cut against the grain of how sleep apnoea is usually handled. https://youtu.be/QVEc0ocxTCc Watch PDP272 on YouTube Protrusive Dental Pearl: When the Numbers Mislead Dentists love data — the AHI, the cut-offs (over 5 is mild, over 30 is severe). But take those numbers with a pinch of salt: the thresholds are arbitrary, and a single score tells you nothing about why a patient has the problem. They don't account for individual variability — especially in women and children, where a mild score can sit right alongside significant symptoms. Read the number with the anatomy and the phenotype — the clinical signs and the airway assessment — never instead of them. What You'll Take From This Episode This conversation reframes sleep-disordered breathing from a number on a report into something you can localise and refer. A sleep study tells you IF, not WHY — sleep-disordered breathing is the whole spectrum; a normal study doesn't mean normal breathing. Phenotyping the airway — map the individual anatomical causes instead of trusting a single score. Why women get missed — the gender bias built into standard adult screening tools, and what to ask instead. The four-question filter for children — snore, mouth breathe, stop breathing, wake up tired: any ‘yes' means refer. Treat the cause before the function — why myofunctional therapy comes after the obstruction is cleared, not before, and how expansion and surgery are matched to the anatomy. Highlights of This Episode 00:00 Teaser 01:00 Why ENT and Dentistry Should Be Talking 02:51 Protrusive Dental Pearl: When Sleep Data Misleads You 03:46 Meet the ENT Who Works With Dentists 06:00 Sleep Physician, ENT or Dentist: Who Should Lead? 07:26 Why Children and Adults Are Completely Different 08:58 Sleep-Disordered Breathing Is Not the Same as Sleep Apnoea 09:39 Why a Normal Sleep Study Doesn't Mean Normal Breathing 10:01 Same AHI, Different Cause: A Tale of Two Patients 12:54 Why One Night's Sleep Study Isn't Enough 13:44 Where the AHI Cut-Off Numbers Really Came From 15:27 CPAP Explained: A Bridge, Not a Cure 18:27 When Snoring Hides Something Serious 19:10 What Phenotyping the Airway Actually Means 20:27 Splint, CPAP, or Both? 21:33 Why a CBCT Can Miss a Deviated Septum 25:32 Is STOP-Bang Enough to Screen for Sleep Apnoea? 26:06 Why the Epworth Sleepiness Scale Is a Blunt Tool 26:50 Why STOP-Bang Is Biased Against Women 31:17 Sleep Apnoea in Women: Mild on Paper, Severe in Life 32:05 Midroll 36:56 The Triad: Airway, TMD and Orthodontics 37:12 The Three Most Common Causes of Night-Time Grinding 39:41 The Four Questions That Screen a Child for Sleep Problems 41:03 Tired vs Not Tired: The Sign That Changes Everything 43:36 Should You Refer to Myofunctional Therapy Before an ENT? 45:58 The Hidden Dangers of Forcing Nasal Breathing 52:28 Maxillary Expansion vs Surgery: Which One Fixes It? 54:51 How Dentists Can Assess Adenoids 56:25 Save the Child First: The Drowning Analogy 57:56 Where Dentistry and ENT Go From Here 1:00:05 Outro – New-Look Premium Notes & CPD Outro From the Guest Dr David McIntosh is an ear, nose and throat surgeon (MBBS, FRACS, PhD) with a special interest in sleep-disordered breathing and airway obstruction. A self-described compulsive educator, he is the author of several books on Amazon — including dENTal health, on the connection between ENT and dental disease, and Snored to Death, on the lesser-recognised causes of obstructive sleep apnoea in adults. References & Further Reading Sources discussed in this episode: Chervin RD, Hedger K, Dillon JE, Pituch KJ. Pediatric sleep questionnaire (PSQ): validity and reliability of scales for sleep-disordered breathing, snoring, sleepiness, and behavioral problems. Sleep Medicine, 2000;1(1):21–32. The 22-item PSQ; a score above 0.33 suggests sleep-disordered breathing. Loved This Episode? Try Next Airway Dentistry with Jeff Rouse – PDP229 Listen, Subscribe, Earn CPD This episode is eligible for 1 CE credit via the quiz on Protrusive Guidance. This episode meets GDC Outcomes C AGD Subject Code: 730 – Oral Medicine, Oral Diagnosis, Oral Pathology (Sleep medicine) #PDPMainEpisodes #OralSurgeryandOralMedicine Aim & Learning Outcomes Aim: To help dental practitioners recognise sleep-disordered breathing across the whole airway, screen adults and children appropriately, and refer at the right time and to the right clinician. Learning Outcomes — by the end of this episode, dentists will be able to: Differentiate sleep-disordered breathing from obstructive sleep apnoea, and explain why a normal sleep study does not exclude clinically significant breathing problems. Apply a structured screening approach for adults and children, including recognising why standard adult tools under-detect sleep-disordered breathing in women and children. Evaluate when to refer for specialist airway assessment, and articulate why addressing anatomical obstruction should precede functional (myofunctional) therapy.
Why do so many men struggle with low energy, poor sleep, brain fog, and declining health? The answer may be happening while they sleep. In this episode of the Prime Family Podcast, Dr. Skip Wyss and Dr. Julie Wyss discuss the hidden dangers of sleep apnea, chronic snoring, and poor sleep quality. Learn why sleep apnea is often called a silent killer, how it impacts your heart, brain, hormones, and longevity, and what practical steps you can take to improve your sleep naturally. Whether you're constantly tired, relying on caffeine to get through the day, or simply want to optimize your health, this episode is packed with valuable insights that could change—and even save—your life. ⏱️ TIMESTAMPS 00:00 – Why Snoring Could Be a Serious Warning Sign 00:24 – The Hidden Dangers of Sleep Apnea 04:18 – How Poor Sleep Affects Your Brain & Heart 05:36 – The Importance of Morning Sunlight 11:12 – Caffeine, Energy Drinks & Sleep Disruption 18:31 – Sleep, Hormones & Men's Health 20:09 – How Much Sleep Do Men Really Need? 24:23 – Wearables, Sleep Tracking & Recovery Scores 27:22 – Sleep, Relationships & Connection 30:06 – Natural Ways to Improve Sleep Quality
Sea turtles have been navigating Earth's oceans for millions of years using sophisticated magnetic sensing systems. Now scientists have discovered something alarming about how wireless radiation interferes with these ancient navigation abilities. In this episode, I break down groundbreaking research showing that radiofrequency fields -- the same type emitted by your phone and WiFi router -- can selectively disrupt biological magnetic detection systems. The implications for human health are profound. In This Episode How sea turtles create magnetic maps of ocean locations Why wireless radiation disrupts ancient navigation systems What this reveals about electromagnetic sensitivity in living beings Featured Study Read the full study: Learned magnetic map cues and two mechanisms of magnetoreception in turtles See all studies at shieldyourbody.com/research
'The Hidden Dangers of Worldly Pleasures' - Friday Dhamma videos | 12 Jun 2026. To join Ajahn Anan and the Wat Marp Jan Community online for daily chanting and meditation, you may register at https://watmarpjan.org/en/live/ for a unique link. Daily live sessions at 7.15pm - 9pm, Indochina Time (Bangkok, GMT+7).
Vacation is right around the corner, so this week's episode is a little shorter than usual, but it's still packed with fascinating stories.Hannah and Barbi kick things off by talking about crows and their incredible ability to recognize people, remember faces, and pass information along to other crows. The more they learn, the creepier and cooler these birds become.The conversation then shifts to the heartbreaking story of a town affected by asbestos exposure and the devastating impact it had on generations of families. It's a fascinating look at a piece of history that still has consequences today.To wrap things up on a lighter note, Hannah shares about an upcoming family adventure exploring a historic ship and submarine with Casey and the kids.It's a shorter episode, but it's full of interesting facts, surprising stories, and the kind of rabbit trails you've come to expect from Hannah and Barbi.
summaryDr. Debbie Ozment explores how ultra-processed foods and additives like emulsifiers impact gut health, emphasizing the importance of discerning ingredient labels to promote vitality and overall well-being.keywordsgut health, ultra-processed foods, emulsifiers, CMC, polysorbate 80, gut microbiome, health tips, food labels, vitality, inflammationkey topicsImpact of ultra-processed foods on gut healthRole of emulsifiers like CMC and P80 in gut inflammationHow to read food labels for better health choicesDisclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any mention of products, services, tests, or supplements is not an endorsement and may include affiliate links. Guest views are their own and may not reflect the views of Dr. Debbie Ozment or this podcast. Always consult a qualified healthcare professional for advice specific to your situation.Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
On today's Good Day Health Show - ON DEMAND…Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken explore the latest research on nutrition, lifestyle choices, and disease prevention. The conversation begins with a look at the effects of marijuana on vascular function and heart health, examining what emerging studies reveal about its potential impact on the cardiovascular system. Dr. Ken also discusses the powerful connection between healthy dietary patterns in midlife and long-term brain health, highlighting how nutrition can play a key role in supporting cognitive function and healthy aging.The discussion continues with an examination of soil quality and its influence on the nutrient content of the foods we eat, emphasizing the importance of healthy agricultural practices in supporting human health. Dr. Ken also addresses concerns surrounding herbal supplements, including the potential risks some products may pose to liver health and why consumers should carefully evaluate supplement choices. Rounding out the episode is a conversation about weight loss and the significant long-term health benefits that can result from even modest reductions in body weight. Packed with practical insights and evidence-based guidance, this episode offers listeners valuable information for making informed decisions about their health and well-being.For more on Good Day Health…Website: GoodDayHealthShow.comSocial Media: @GoodDayNetworks
Take massive action today and book a free consultation call with Robert Sikes on breaking through your Keto or low carb plateau here: https://www.ketobodybuilding.com/callYour fat cells have a strict storage limit and hitting it is the absolute true cause of insulin resistance. In episode 890 of the Savage Perspective Podcast host Robert Sikes and guest Craig Emmerich reveal the hidden dangers of lipotoxicity. When you reach your personal fat threshold your body refuses to store more energy and spills dangerous triglycerides right into your blood. This means you can gain weight and ruin your metabolic health even on a strict zero carb diet. Craig breaks down exactly how to shrink your fat cells track the right blood markers like HOMA IR and fix your metabolism for good.Follow Craig on IG: https://www.instagram.com/craig_emmerich/Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters0:00 - What is Lipotoxicity? The Hidden Cause of Weight Gain1:20 - The Personal Fat Threshold Explained: Why Your Body Stops Storing Fat2:20 - Can You Be Healthy at 600 lbs? The Shocking Truth About Fat Cells5:19 - Does Liposuction Work? The Hidden Danger of Removing Fat Cells7:26 - The Asian Paradox Explained: Genetics & Your Fat Storage Limit9:15 - What is HOMA-IR? The Best Blood Test for Insulin Resistance12:54 - Glucotoxicity vs. Lipotoxicity: Which is Destroying Your Metabolism?15:48 - High Blood Sugar on a Carnivore Diet? The Spillover Effect Explained19:07 - How to Test for Visceral Fat (No MRI or DEXA Scan Needed)21:04 - How to Maximize Testosterone Naturally: Boosting Test on Keto23:51 - What is the Randle Cycle? Why You Can't Burn Fat and Carbs Together27:19 - Do You Lose Metabolic Flexibility on a Zero Carb Diet?29:30 - Do Calories Matter on Keto? Debunking the Biggest Carnivore Myth33:38 - Is the Carbohydrate-Insulin Model Wrong? What the Experts Miss38:17 - Does Excess Protein Turn Into Sugar (Glucose)? Gluconeogenesis Explained41:46 - Why One-Size-Fits-All Diets Fail (How to Optimize Keto for You)42:40 - How to Avoid Metabolic Damage During Extreme Weight Loss45:02 - The Dangers of Chronic Dieting: Why You Need to Eat More to Lose Weight48:21 - Are GLP-1 Peptides Safe? The Hidden Dangers of Muscle & Organ Loss52:43 - The Art of Metabolic Health: Inside Craig Emmerich's New Book56:02 - Hunting, Land Management & Episode Wrap-Up
Join the Conversation at 303-477-5600 or text to 307-200-8222 Fridays from 2 pm to 3 pm MT. https://Ready-Radio.com Summer isn't just for fun and vacations—it's also a season of hidden dangers. In this episode of Ready Radio, John Rush reveals what every homeowner needs to know about staying safe during extreme heat, power outages, wildfires, tornadoes, and flash floods. Discover how to keep your family, home, and food safe during blackouts and heatwaves. John shares must-know tips for spotting heat exhaustion, protecting vulnerable loved ones, and keeping your essentials powered up when the grid goes down. Learn how to prepare for Colorado wildfires, the secrets to hassle-free insurance claims, and the often-overlooked dangers of flash floods. Plus, get insider advice on avoiding costly weather mistakes and staying ahead of emergency alerts. Whether you're a Colorado native or new to the state, you'll walk away with actionable strategies to safeguard your loved ones and property this summer.
Most people assume that if a drug sits on the shelf at Costco or Walgreens, it must be pretty safe. But what if some of the most common over-the-counter (OTC) medications are among the riskiest drugs in America? On this vintage episode of Vitality Radio, Jared exposes the hidden dangers behind everyday pain relievers, sleep aids, and heartburn drugs—medicines that cause thousands of deaths every year when misused or taken long-term. You'll learn how a drug becomes “OTC,” what happens when pharmaceutical companies push for that switch, and why the FDA's approval process might not tell the whole story. Jared dives into the startling realities of PPIs like Prilosec, NSAIDs like ibuprofen, and acetaminophen (Tylenol)—uncovering their risks to the liver, kidneys, bones, and brain. He also discusses how marketing convinces consumers these drugs are harmless. Finally, Jared offers a resource for safe, natural alternatives for reflux, pain, inflammation, sleep, and immune support—options that nourish the body instead of depleting it. This episode will change the way you look at “harmless” OTC drugs and help you take real control of your health.Additional Information:#341: Your Digestive Health Supplement User's Guide. From IBS to Acid Reflux - Learn How to Balance Your Gut Health With Natural Products. #522: Q&A Show #5 - Jared Answers Your Questions About Energy and Sleep!#471: Boosting Your Immune System Ahead of Winter #553: Boswellia & Curcumin: Nature's Dream Team for Pain & Inflammation with Dr. Lexi LochVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.
Subscribe in a reader Check out my product recommendations for Narcissist Abuse Survivors! – https://www.amazon.com/shop/tracymalone *As an Amazon Associate I earn from qualifying purchases. Listen to my podcasts anytime by subscribing with your favorite provider! The post The Hidden Dangers of Narcissistic Divorce | With Ksenia Muench appeared first on Narcissist Abuse Support.
Siyabonga Motha is joined by Nkateko Xenia Hlangwana, an optometrist with diagnostic rights and founder of Pro-Vision X Optometrists, to break down refractive errors, the four main types, and what actually works to fix them. You’re listening to The Aubrey Masango Show with Aubrey Masango, where real conversations meet expert insights – from politics, to life, personal finance, and more. Catch the show live on 702 weekdays from 8 pm to midnight, or on CapeTalk from 8 pm to 9 pm (South African time) Thanks for listening. Find more from the show and catch-up podcasts on Primedia+ and subscribe to the 702 newsletters for more. Keep the conversation going online: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/capetalkza/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.
Scientists studying sea turtle navigation just revealed something surprising about how wireless radiation affects biological systems. Their findings suggest our bodies may be more vulnerable to RF interference than we realized. In this episode, I break down groundbreaking research on loggerhead turtles that discovered two separate magnetic sensing systems -- and how radiofrequency fields selectively disrupted one while leaving the other intact. This has profound implications for understanding how wireless radiation might affect human biology. In This Episode How sea turtles create magnetic maps for ocean navigation Why RF fields disrupted turtle compass navigation but not map learning What this reveals about biological vulnerability to wireless radiation Featured Study Read the full study: Learned magnetic map cues and two mechanisms of magnetoreception in turtles See all studies at shieldyourbody.com/research
In this episode, I talk about the hidden ways we unknowingly keep our nervous systems stuck in stress mode—from rushing through life to constantly checking our phones and consuming nonstop stimulation. I share practical ways to create more safety in daily life and simple reminders to help you feel more grounded, regulated, and at peace.
SummaryIn this episode, Terry Fletcher discusses common compliance pitfalls in healthcare, billing errors, fraud risks, and the importance of accurate documentation and risk management. He emphasizes the need for healthcare providers to stay informed and vigilant against fraud and billing mistakes.Key TopicsHealthcare billing errors and compliance pitfallsFraud risks and detection in healthcareCMS guidelines and billing codesThe impact of AI and data analysis on fraud prevention
Most parrot emergencies aren't random—they come from everyday household routines. In this episode, Alexis and Avery walk through the most common dangers parrots face inside our homes and explain how to build a simple, practical safety system that protects your bird. From air quality and kitchen hazards to doors, fans, other pets, and hidden risks in every room, they break down the biggest safety concerns parrot owners should know.You'll also learn how to bird-proof your home, create safer flight spaces, and prepare for emergencies before they happen. The goal isn't fear—it's prevention. By the end of the episode, you'll be challenged to do a quick safety scan of your home and identify one simple change that can make your parrot safer today. Don't forget our species spotlight featuring the Green Cheeked Conure (Pyrrhura molinae)!Always Remember: Be kind to your Parrot, and it will be kind to you!—-Links:Visit Us: https://www.parrotstars.comParrot Stars on Instagram: https://www.instagram.com/parrotstars/Parrot Stars on TikTok: https://www.tiktok.com/@parrot_starsParrot Stars on YouTube: https://www.youtube.com/@parrotstarsSupport the Parrot Stars Podcast: https://www.buzzsprout.com/2376122/support Follow the Parrot Stars Podcast wherever you get your podcasts so you never miss an episode. Watch the video content on YouTube. Follow us on Instagram and TikTok for regular updates about all of the wonderful things happening at Parrot Stars! Enjoy the episode? Download each one and don't forget to like, subscribe, and review! Your support helps us with everything we do, and we genuinely appreciate it.Send us Fan MailSupport the showLearn more about Parrot Stars and shop online at parrotstars.com
Louisville & Southern Indiana Real Estate Is Moving—Is Your Home Positioned to Command Its Full Value? In Louisville and Southern Indiana's upper-tier real estate market, timing is more than important—it is strategic. For discerning homeowners considering a sale, monitoring shifts in property values, or evaluating the impact of interest rates on buyer behavior, standing still is rarely neutral. In a market defined by movement, timing and positioning can have a meaningful effect on the outcome. Today's most successful sellers are not waiting for the market to dictate their next move. They are preparing in advance, aligning their property with current demand, and entering the market with a clear, intelligent strategy. Bob Sokoler, founder of We Sell Louisville, offers a level of local expertise and market perspective that only decades of experience can provide. Known for his strategic approach and deep understanding of the Louisville and Southern Indiana market, Bob works closely with homeowners to protect equity, elevate presentation, and capitalize on opportunities with confidence and discretion. Elevated Insight for Significant Real Estate Decisions Exceptional real estate decisions are not made from general information. They require timely, market-specific intelligence and a sophisticated understanding of where the market is heading. Each Sunday from 8:30 to 9:00 AM on 840 WHAS, Bob Sokoler hosts the Louisville Real Estate Show, where he delivers informed, data-driven analysis on the issues that matter most to homeowners and sellers, including: Luxury and residential home values Mortgage and interest rate trends Inventory movement Buyer demand and investment opportunities This is far more than general market commentary. It is strategic local insight designed to help sellers make informed, confident decisions in real time. Clarity Before You Bring Your Home to Market When preparing to sell a significant property, clarity is essential. Pricing, positioning, and timing should all be guided by data—not guesswork. Through WeSellLouisville.com, Bob Sokoler provides homeowners with tailored market insight based on their property, location, and goals. This personalized approach helps sellers move forward from a position of strength, with a clear understanding of how to maximize value in a competitive and evolving market. A More Strategic Advantage with We Sell Louisville For luxury and high-value home sellers, success requires more than exposure. It requires thoughtful positioning, compelling presentation, and experienced representation. Bob Sokoler and the We Sell Louisville team offer a highly strategic approach designed to showcase a home's strongest attributes, attract qualified buyers, and create the conditions for premium results. From targeted marketing and refined positioning to skilled negotiation and market timing, every element is handled with care, precision, and purpose. The result is a selling experience grounded in professionalism, discretion, and performance—qualities that matter when the property, and the outcome, are significant. Take the Next Step with Confidence The market is already moving. The advantage belongs to sellers who are prepared, well-advised, and positioned with intention. If you are considering the sale of your home in Louisville or Southern Indiana, connect with Bob Sokoler and the We Sell Louisville team for trusted guidance, elevated strategy, and the market intelligence to move forward with confidence. Contact Information Bob Sokoler 10525 Timberwood Circle Louisville, KY 40223 Website: WeSellLouisville.com Email: bob@WeSellLouisville.com Phone: (502) 376-5483
It's Wayback Wednesday with another episode drawn from our archive of programs going back to 2009. This week, we feature author Constance Cumbey and her research into the New Age movement's hijacking of evangelical Christianity. Originally released October 18, 2009There is no greater threat to the Christian church in America today than the New Age movement. Why? Because it's just a repackaged version of the old lie, “ye shall be as gods”. Sadly, this lie has wormed its way into our churches. Too many believers are unaware of the many faces this lie presents, from contemplative prayer to political activism where temporal power is justified as a means to an end. Constance Cumbey has been sounding the warning since the publication of her groundbreaking book, The Hidden Dangers of the Rainbow, and she shares with us some of the evidence that leaders among the New Age and prominent evangelicals have been working together behind the scenes for decades.Read Constance's blog to keep up with her research.
While the gut microbiome often steals the spotlight, the microorganisms residing in our respiratory tract play a vital role in our health and immunity. In this episode, Dr. Sheena Fraser sits down with microbial ecologist Dr. Michael Cox to explore the fascinating, complex, and relatively uncharted territory of the lung microbiome.They discuss how the lung microbiome fundamentally differs from the gut, the daily flux of bacteria entering and leaving our airways, and the profound impacts of environmental factors like air pollution, smoking, vaping, and household cleaning products. Plus, Dr. Cox shares the massive challenges scientists face when studying these deep-tissue microbes and what the future of respiratory medicine might look like.What We Cover:From Seawater to Sputum: Using marine ecology techniques to decode human respiratory biology.Exploring the lungs' dynamic balance of microaspiration and mucociliary clearance.Meet the core lung bacteria (Streptococcus, Prevotella, Veillonella) and the puzzle of anaerobes in an oxygen-rich space.Environmental Disruptors: How pollution, smoking, and vaping inflame and alter the lung microbiome.Hidden Dangers of VOCs: The silent impact of everyday cleaning sprays and aerosols on respiratory health.Diet, Exercise, & Epigenetics: The systemic benefits of a high-fiber diet and fitness for chronic lung conditions like COPD and asthma.About Dr. Michael Cox is a microbial ecologist and the PGR Lead for the Institute of Microbiology and Infection at the University of Birmingham. His research focuses on the bacteria that reside in the respiratory tract in the context of respiratory diseases (such as COPD and Cystic Fibrosis). His lab works to understand the function of the respiratory microbiome, translate these findings for clinical benefit, and expand our understanding of the respiratory ecosystem beyond just bacteria.Connect with Dr Michael Cox:University of BirminghamScientific References & Further Reading:Cumming, K. J. (2018). "Long term effects of cleaning on the lungs." American Journal of Respiratory and Critical Care Medicine, 197(9):1099-1101.Hussain, S., et al. (2024). "Unlocking the secrets: VOCs and their devastating effects on lung cancer." Pathology - Research and Practice, 255:155157.Welsh, H. A., et al. (2026). "The effect of vaping on the human lung microbiota." Inhalation Toxicology, Vol 38, Iss 1.This podcast is brought to you in collaboration with the British Society of Lifestyle Medicine.Disclaimer:The content in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.
What if we told you LED lights could be as dangerous as smoking? Kirk and Marianne discuss the truth that experts revealed.
In this episode of Walk Don't Run to the Doctor, Dr. Miles Hassell discusses the growing problem of polypharmacy — taking too many medications at once — and why it can create serious health risks, especially for older adults. Dr. Hassell explains how medication "cascades" happen, why many drug combinations are never actually studied for safety, and how lifestyle changes can often reduce the need for prescriptions. Through real patient stories, including an 80-year-old woman whose independence was restored after reducing unnecessary medications, this episode highlights the importance of reviewing prescriptions carefully, coordinating care between providers, and focusing on long-term health through lifestyle medicine. Key Takeaways: Why taking 5+ medications can increase the risk of falls, memory issues, and loss of independence How "polypharmacy cascades" lead to more prescriptions and more side effects The importance of reviewing all medications with your doctor and pharmacist What the Beers List is and why older adults should know about it How exercise, nutrition, and weight loss can sometimes reduce the need for medications Why using a single pharmacy can help catch dangerous drug interactions Get your copy of Good Food Great Medicine, 4th ed.: https://a.co/d/1D6hIYM More references can be found at www.GreatMed.org Would you like Dr. Hassell to answer your question on the air? Contact us! Write us a letter, We love to hear from you! Send questions, comments, and support to: GreatMed.org Phone/text: 503-773-0770 e-mail: info@GreatMed.org EIN: 88-326-7056 4804 NW Bethany Blvd., Suite I-2, #273 Portland OR 97229 #Polypharmacy #LifestyleMedicine #HealthyAging #MedicationSafety #DrMilesHassell #WalkDontRunToTheDoctor
It's Wayback Wednesday with another episode drawn from our archive of programs going back to 2009. This week, we feature author Constance Cumbey and her research into the New Age movement's hijacking of evangelical Christianity. Originally released October 18, 2009 THERE IS no greater threat to the Christian church in America today than the New Age movement. Why? Because it's just a repackaged version of the old lie, “ye shall be as gods”. Sadly, this lie has wormed its way into our churches. Too many believers are unaware of the many faces this lie presents, from contemplative prayer to political activism where temporal power is justified as a means to an end. Constance Cumbey has been sounding the warning since the publication of her groundbreaking book, The Hidden Dangers of the Rainbow, and she shares with us some of the evidence that leaders among the New Age and prominent evangelicals have been working together behind the scenes for decades. Read Constance's blog to keep up with her research. Follow us! X: @viewfrombunker | @sharonkgilbert | @derekgilbertTelegram: t.me/gilberthouseSubstack: gilberthouse.substack.com | SharonKGilbert.substack.comYouTube: @GilbertHouse | @UnravelingRevelationFacebook.com/viewfromthebunker Thank you for making our Build Barn Better project a reality! The building has HVAC, a new floor, windows, insulation, ceiling fans, and an upgraded electrical system! We truly appreciate your support. If you are so led, you can help out at www.GilbertHouse.org/donate. —— Download our free app! This brings all of our content directly to your smartphone or tablet. Best of all, we'll never get canceled from our own app! Links to the app stores for iOS, iPadOS, Android, and Amazon Kindle Fire devices are at www.GilbertHouse.org/app. Please join us each Sunday for the Gilbert House Fellowship, our weekly Bible study podcast. Log on to www.GilbertHouse.org for more details. JOIN US IN ISRAEL! We will tour the Holy Land October 11–23, 2026 with an optional three-day extension to Jordan. For more information, log on to GilbertHouse.org/travel. —— Special offers on our books and DVDs: www.gilberthouse.org/store. Discuss these topics at the VFTB Facebook page (facebook.com/viewfromthebunker) and check out the great podcasters at the Fringe Radio Network (Spreaker.com/show/fringe-radio-network)!
Grandpa Bill's Grunts & Groans, How It's Reshaping HumanityTapping into your curiosity and concerns about privacy and autonomy in the digital age.Most of us are unwittingly caught in a digital web of surveillance and control—yet few realize how deep and far-reaching its impact truly is. Grandpa Bill uncovers the quiet revolution happening behind the screens, revealing how our privacy, autonomy, and very freedom are at risk in an increasingly connected world. This isn't just about technology; it's about how the essence of our human experience is being reshaped by unseen forces.highlighting the hidden impact of digital surveillance, sparking curiosity and concern about personal freedom.Grandpa Bill Asks: "Are you aware of how much you're being watched? Discover the hidden layers of digital surveillance and reclaim your freedom!” #DigitalFreedom, #PrivacyMatters, "Is your mind truly your own? Explore how surveillance shapes our thoughts and behaviors.” #MindfulLiving,#DigitalAwareness,#DigitalSurveillance,#PrivacyMatters,#MindfulLiving,#TechAwareness,#HolisticHealing,
Scientists discovered that sea turtles use two completely separate biological systems to navigate by Earth's magnetic field - and wireless radiation disrupts one but not the other. This groundbreaking research reveals how radiofrequency fields can selectively interfere with sophisticated electromagnetic sensing systems that evolved over millions of years. What does this mean for humans living in a world saturated with wireless signals? In This Episode How loggerhead turtles learn magnetic maps of ocean locations Two distinct magnetoreception systems in the same animal Why wireless radiation disrupts navigation but not map learning What turtle biology tells us about human electromagnetic sensitivity Featured Study Read the full study: Learned magnetic map cues and two mechanisms of magnetoreception in turtles See all studies at shieldyourbody.com/research
The Hidden Lightness with Jimmy Hinton – Recent public opinion data shows a growing unease. While many Americans acknowledge the benefits of AI, a significant portion worry that it's advancing too quickly for laws and safeguards to keep up. That concern isn't unfounded. Historically, legislation lags behind innovation, but the gap has never been this wide. AI systems are already making decisions that impact...
McKay Coppins spent one year and $10,000 of The Atlantic's money to find out the truth about sports betting. Watch this conversation on YouTube. Russell welcomes McKay Coppins to talk about his latest for The Atlantic, a deeply personal and unsettling experiment with online sports betting, which opened a window into the addictive architecture of modern gambling, and the quiet ways it can take hold of a life. Together, they explore not just the mechanics of gambling, but its deeper implications: how it alters our attention, distorts our relationships, fuels anger and illusion, and increasingly reshapes everything from sports to politics to everyday life. Coppins–a member of the Church of Jesus Christ of Latter-Day Saints–even remarks at the ways the experiment affected his prayer life. If you've wondered how sports betting has become so popular, or why younger men are being held tightly by its grasp, you might find this episode enlightening. This is a conversation about more than just betting, it's about desire, discipline, and the kinds of guardrails we don't realize we need until they're gone. Resources mentioned in this episode: Sucker: My Year as a Degenerate Sports Gambler (The Atlantic) Keep up with Russell: Sign up for the weekly newsletter where Russell shares thoughtful takes on big questions, offers a Christian perspective on life, and recommends books and music he's enjoying. Submit a question for the show at questions@russellmoore.com Subscribe to the Christianity Today Magazine: Special offer for listeners of The Russell Moore Show: Click here for 25% off a subscription. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mark sits down with the VP of product at Gabb, Colin Cole, to discuss the dangers of cell phones with our youth. They dive into issues that some parents may not even be aware are happening via different phone apps. Colin and Mark also discuss how dopamine may be effecting the mental and physical wellness of our youth.
What's growing in your yard could be closer to danger than you think. In this episode of In the Loop, we dig into the often-overlooked hazards of planting trees and landscaping near electrical equipment. Joined by Dwayne Howell, we explore how the wrong placement can lead to outages, safety risks, and costly repairs. From underground lines and transformers, you'll learn safe planting distances, what to avoid, and how to keep your property both beautiful and hazard-free.
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(05:00) Brought to you by MailtrapMailtrap is a modern email delivery for developers with native SDKs support along with security compliant API & SMTP. Plus, you get 4,000 emails a month completely on their free tier! It also provides 24/7 support where you actually talk to real people, not an AI chatbot. Try Mailtrap for free at mailtrap.io.What happens when AI ships code faster than your team can review it? As agentic development accelerates your SDLC, the guardrails matter more than ever — and most teams don't have them.In this episode, Egil Osthus, CEO of Unleash, makes the case for FeatureOps as a strategic capability — not just a developer convenience. He explains the shift from a project mindset to a product mindset, where releases are decoupled from deployments and business outcomes matter more than shipping scope. Egil breaks down the four pillars of FeatureOps — gradual rollout, full stack experimentation, surgical rollback, and lifecycle management — and why each one becomes even more critical as AI-generated code flows faster into production. He also warns against building your own feature flag solution in-house, and shares what the rise of agentic development means for engineers who must now act as guardians of an oversight layer.Key topics discussed:Project mindset vs. product mindset in software deliveryThe 4 pillars of FeatureOps and what each one solvesWhy feature flags scare executives — and how to win them overDecoupling deployment from release across Dev, PM, and MarketingThe danger of rolling your own feature flag solutionHow local evaluation keeps feature flags fast and privateBlast radius management in an AI-accelerated SDLCWhat vibe coders get wrong about day-two operationsTimestamps:(00:00) Trailer & Intro(02:36) What Is the Current State of Feature Flag Adoption Across the Industry?(05:32) Why Is Feature Flag Adoption So Challenging Despite Its Apparent Simplicity?(10:44) How Does FeatureOps Differ From CI/CD and Progressive Delivery?(12:26) What Are the Four Core Pillars of FeatureOps?(16:11) How Can Teams Shift the Perception of Feature Flags From Tactical to Strategic?(20:46) How Do Feature Flags Align the Needs of Developers, Product Managers, and Marketing?(25:09) How Do Organizations Effectively Define Responsibilities for Strategic Feature Flags?(28:03) Does Using Feature Flags Enable Your Team to Deploy on Fridays?(30:41) What Is Unleash and How Does It Scale for Enterprise Needs?(34:54) What Are the Hidden Dangers of Building Your Own Feature Flag Solution?(39:32) Why Are Local Evaluation and Privacy Core to Unleash's Design?(44:48) How Does the Rise of AI Impact the Evolution of FeatureOps?(52:02) What Specific Guardrails Does FeatureOps Provide to Improve Safety?(54:21) Can FeatureOps Platforms Use AI to Autonomously Manage Feature Rollouts?(55:33) What Essential FeatureOps Advice Should Every Vibe Coder Follow?(59:53) 3 Tech Lead Wisdom_____Egil Osthus's BioEgil Østhus is the co-founder and CEO of Unleash, the world's leading open-source feature management platform. As a seasoned enterprise technologist and product strategist, he operates at the cutting edge of business and software engineering.Egil's mission is to help technology leaders and businesses move beyond traditional DevOps by embracing FeatureOps, a new methodology that provides a critical safety net for the accelerating, and often risky, world of agentic software development. He has a unique ability to speak the language of both engineers and senior executives, making complex topics accessible and actionable.Follow Egil:LinkedIn – linkedin.com/in/egilconrUnleash – getunleash.ioLike this episode?Show notes & transcript: techleadjournal.dev/episodes/256.Follow @techleadjournal on LinkedIn, Twitter, and Instagram.Buy me a coffee or become a patron.
Medical Notes: Why Americans Are Dying Earlier Than Everyone Else, The Hidden Dangers Of A Brain Tumor, And Can Doctors Prescribe Exercise? The hidden weight of a brain tumor may be doing more damage than the cancer itself. Why are Americans still dying early? A high-fat diet may be bad for your brain. Should doctors be writing prescriptions for exercise? Host: Maayan Voss de Bettancourt Producer: Kristen Farrah Facebook: ingoodhealthpodX: @ ingoodhealthpodIG: @ingoodhealthpodYouTube: @ingoodhealthpodSpotify Apple Podcast In Good Health PodcastSubscribed to the newsletterFull ArchiveContact UsBecome an Affiliate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Why is the federal government rushing to hand massive tax breaks to the marijuana industry? The truth about high-potency THC and the corporate lobbying behind it is worse than you think. I'm joined by former White House drug policy adviser Kevin Sabet to expose the reality of the modern marijuana industry. This isn't the weed of the 1970s. Today's genetically engineered, 99% THC products are fueling a crisis of psychosis, crime, vagrancy, homelessness, and addiction across America, while the black market thrives more than ever. We break down the Trump administration's shocking push to reschedule marijuana to Schedule III, revealing how the "medical" narrative was weaponized as a Trojan horse to enrich a new class of corporate cronies. From the devastation of lower-income neighborhoods to the hypocrisy of elements of the MAHA movement, this is the deep dive into the addiction-for-profit industry that the establishment wants to keep quiet. Learn more about your ad choices. Visit megaphone.fm/adchoices
She thought she was chasing light, but step by step it was leading her deeper into darkness. In this episode, Angela Scafidi shares her raw testimony of being pulled into the world of New Age spirituality and witchcraft, where what began as a desire to help people spiraled into full immersion. Astrology, tarot, Reiki, yoga, and ritual circles slowly turned into what she now recognizes as a coven . What felt empowering at first became consuming, as she describes years of going further and further down this rabbit hole with no desire to escape, convinced she had found truth and enlightenment . But behind the illusion, something darker was at work. What she once believed were spirit guides and spiritual encounters revealed themselves to be demonic deception, opening doors that only led to deeper bondage . Everything changed when the Holy Spirit interrupted her life, leading her to completely renounce it all, burning the objects, stripping her home of everything tied to the occult, and turning fully to Jesus Christ in a moment of radical surrender . What follows is a powerful story of deliverance, transformation, and redemption. Proof that no matter how deep you go, Jesus still pulls people out of the fire.Please pray for Tony's wife, Lindsay, as she battles breast cancer. Your prayers make a difference!If you're able, consider helping the Merkel family with medical expenses by donating to Lindsay's GoFundMe: https://gofund.me/b8f76890Become a member for ad-free listening, extra shows, and exclusive access to our social media app: theconfessionalspodcast.com/joinThe Confessionals Social Network App:Apple Store: https://apple.co/3UxhPrhGoogle Play: https://bit.ly/43mk8kZThe Counter Series Available NOW:The Counter (YouTube): WATCH HEREThe Counter (Full Episode): WATCH HERETony's Recommended Reads: slingshotlibrary.comIf you want to learn about Jesus and what it means to be saved: Click HereBigfoot: The Journey To Belief: Stream HereThe Meadow Project: Stream HereMerkel Media Apparel: merkmerch.comAngela ScafidiYouTube | InstagramSPONSORSSIMPLISAFE: simplisafe.com/confessionalsGHOSTBED: GhostBed.com/tonyQUINCE: quince.com/tonyCONNECT WITH USWebsite: www.theconfessionalspodcast.comEmail: contact@theconfessionalspodcast.comMAILING ADDRESS:Merkel Media257 N. Calderwood St., #301Alcoa, TN 37701SOCIAL MEDIASubscribe to our YouTube: https://bit.ly/2TlREaIReddit: https://www.reddit.com/r/theconfessionals/Discord: https://discord.gg/KDn4D2uw7hShow Instagram: theconfessionalspodcastTony's Instagram: tonymerkelofficialFacebook: www.facebook.com/TheConfessionalsPodcasTwitter: @TConfessionalsTony's Twitter: @tony_merkelProduced by: @jack_theproducerOUTRO MUSICThe Confessionals - Counterfeit Light
In this episode, Dr. Alex and Dr. Priya are joined by airway and breathing expert Dr. Jenny Hobson to explore the hidden links between mouth breathing, forward head posture, and TMJ dysfunction. Learn how airway instability and over-breathing can lead to chronic snoring, jaw clenching, and even ADHD symptoms in children. This episode is a breath of fresh air for anyone looking to find out how important our often ignored breathing habits can contribute to jaw pain!*****Disclaimer*****The information in the "Unclenched" podcast is not diagnostic.The "Unclenched" Podcast and content posted by Dr. Alex and Dr. Priya is presented solely for general informational and educational for the TMJ suffers and health care professionals. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. The contents of this podcast is not intended to be a substitute for professional dental/ medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical/dental advice for any medical/dental condition they may have and should seek the assistance of their health care professionals for any such conditions.© All materials and information included in this podcast are protected by U.S. and international copyright laws.The materials and information in this podcast are copyrighted by us and/or by other applicable rights holders. You may download a single copy of this podcast for your own personal, noncommercial use only, provided you include all applicable notices and disclaimers. Any other use of the materials and information is strictly prohibited without our prior written permission and the permission of the applicable rights holder(s).
Loneliness isn't just a feeling… it's changing you in ways most people never talk about.In this episode, we're breaking down the hidden dangers of loneliness and what it's actually doing to your motivation, your decisions, your mental state, and your life.If you've been feeling stuck, disconnected, or like you're slowly becoming someone you don't recognize… this might explain why.Get your "12 Questions to Ask Before You End the Friendship" Guide for FREE here!Support the showWant to work with Zoe 1-on-1 for personalized friendship coaching for that extra push and source of accountability? Zoe has limited slots available on a rolling basis, so please email contact@accidentallyintentional.com (subject line: COACH ME) and the team will be in touch with next steps!Subscribe to the Leveled Up Friendships YouTube channel!
Are You A Narcissist? The Truth Behind This Personality Disorder Narcissistic personality disorder develops through a combination of genetics and childhood development. While the term is often used casually to describe selfish behavior, a true diagnosis reflects a much more complicated disorder. Our expert addresses common misconceptions and explains the roots of this often-villainized condition. Guests: Wendy T. Behary, clinical psychotherapist, author, Disarming the Narcissist The Return Of Measles: The Hidden Dangers Of This Preventable Disease Despite being declared eliminated in America more than two decades ago, measles has made a significant resurgence and is on track to break modern records. With no known treatment, patients must try to manage symptoms like high fever and potential respiratory or neurological complications that can be fatal for unvaccinated children. Our expert explains the dangers of the current uptick in cases and sets the record straight on vaccine misinformation. Guests: Dr. Ben Bradley, medical director, ARUP Laboratories, assistant professor, University of Utah School of Medicine Medical Notes: Conquering Your Phobias, Managing Adult Asthma, And The New Era Of Injectable Bandages Scientists have discovered how to inject bandages into the body. How to manage your adult asthma. Are you addicted to food? Can you ever truly conquer a fear? Facebook: ingoodhealthpodX: @ ingoodhealthpodIG: @ingoodhealthpodYouTube: @ingoodhealthpodSpotify Apple Podcast In Good Health PodcastSubscribed to the newsletterFull ArchiveContact UsBecome an Affiliate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Book a free consultation call with Robert Sikes to break through your keto or low carb plateau here: https://www.ketobodybuilding.com/callIn episode 874 of the Savage Perspective Podcast, host Robert Sikes joins Meredith Oke and Peter Cowan to expose how quantum biology controls your mitochondria. You will discover how EMFs and broken circadian rhythms damage collagen, which may explain the constant 49ers injuries. Using natural sunlight, structured water, and grounding habits will protect your body. Turn off your Wi-Fi at night to heal your tissues and thrive.Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters0:00 - What Is Quantum Biology? The Hidden Forces Controlling Your Health1:36 - How a Wi-Fi Engineer Discovered the Hidden Dangers of EMFs3:34 - The Science of Quantum Biology: Explained for Beginners8:12 - Quantum vs. Circadian Biology: What's the Real Difference?12:43 - Is Your Aura Real? How Structured Water Holds Human Energy15:19 - The Shocking Health Impact of Screen Time vs. Smoking Cigarettes19:17 - The Truth About Male Hormone Decline: EMF and Wi-Fi Connections24:55 - Why Are the 49ers Always Injured? The Electrical Substation Theory33:43 - How EMFs Destroy Collagen: The Secret Cause of Joint Injuries38:52 - Optimize Your Metabolism: The Ketogenic Bodybuilding System40:49 - When Does Collagen Repair Itself? The Circadian Healing Cycle46:13 - How to Protect Yourself From EMFs: 3 Simple Biohacking Habits51:53 - Are Nightlights Bad For Sleep? The Best Light Colors for Deep Rest52:45 - Are Microwaves Safe to Use? The Truth About Heating Your Food54:27 - Why Wireless Earbuds and AirPods Might Be Destroying Your Health55:06 - Does Grounding Actually Work? The Science of Bio-Hacking Earth's Energy58:18 - Why You MUST Turn Off Your Wi-Fi at Night for Cellular Recovery1:02:17 - The 21st Century Scurvy: Why You Need Infrared Sunlight Daily1:05:41 - Where to Learn More About Quantum Biology and EMF Safety
Your DSCR loan will more than likely be sold to a new lender — and when it is, it could show up on your personal credit report even if you've never missed a single payment. In this episode, Ryan walks through a real investor situation, breaks down your rights under the Fair Credit Reporting Act, and gives you the exact steps to dispute errors and protect your credit before your next deal. Subscribe to Chasing Financial Freedom for weekly real estate investing strategies every Wednesday.
The Hidden Lightness with Jimmy Hinton – The rapid rise of platforms centered on exclusive content has coincided with a disturbing increase in online exploitation—particularly sextortion. The story of OnlyFans—its rise, its controversy, and now its uncertain future—serves as a lens into a much larger issue. One that forces a difficult but necessary question: What kind of digital world are we willing to accept?
Dr. James DiNicolantonio debunks salt myths and reveals the "acid load" of modern meat. Learn to optimize a carnivore diet with bicarbonate for bone health and longevity. (199 characters)Join the Kiltz Mighty Tribe Community - it's free: https://kiltz-mighty-tribe.mn.co/Join us for our next Kiltz Health meatups: Albany Meatup 5/30: https://kiltzmeatup.com/Chicago Meatup 7/25Need help on your Keto and Carnivore Journey? Sign up for a $39 Intro call with one of our Kiltz Health Coaches: https://calendly.com/d/cxdf-5ft-z2k/kiltz-health-one-on-one-coachingDr. Robert Kiltz is a double board‑certified OB/GYN and Reproductive Endocrinologist, and the founder of CNY Fertility—one of the most accessible and respected fertility centers in the world. He specializes in IVF, reproductive immunology, minimally invasive surgery, and advanced reproductive technologies, and he continues to actively practice medicine while leading a global community focused on metabolic health and fertility. As the creator of The Kiltz Method and founder of Kiltz Health and The Mighty Tribe, he is recognized for integrating nutrition, mindset, and ancestral healing principles into modern medical care. Dr. Kiltz trained at USC, UC Davis, UCLA and completed a fellowship in Reproductive Endocrinology and Infertility at Harbor‑UCLA.Disclaimer: Dr. Kiltz does not promote or encourage the use of any substances, treatments, or practices that are not recognized as safe or effective by established medical authorities. The information in this video is for general educational purposes only and is not intended to replace medical advice from your personal healthcare provider. It should not be used to diagnose, treat, cure, or prevent any disease. Always consult a licensed medical professional before making changes to your diet, medications, or health practices. Do not ignore or delay seeking professional advice because of the content shared here. This material reflects general knowledge and is not a substitute for individualized medical guidance.Reference: https://www.wma.net/policies-post/wma-declaration-of-helsinki/ https://nationalprovider.org/reproductive-endocrinology-physician/robert-j-kiltz-md-pc-1154290849Dr. Robert Kiltz affirms his adherence to the ethical principles outlined in the World Medical Association's Declaration of Helsinki for all activities involving human participants, including clinical guidance, educational content, and research-related communication. His approach emphasizes transparency, respect for individuals, and the prioritization of patient welfare in every context.In alignment with Article 37, Dr. Kiltz recognizes that physicians may sometimes consider unproven or innovative interventions when standard options are ineffective or unavailable. In such cases, he underscores the Declaration's requirements: careful professional judgment, informed consent, rigorous documentation, and a commitment to evaluating and sharing outcomes responsibly to contribute to broader medical understanding.#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
A charity worker in the mountains of Myanmar is caught in a devastating flood. Joel Hofmann spends his days working with locals, trying to make life here easier if he can. But when a tropical typhoon unleashes destruction on their quiet town, he and his brother will find themselves thrust into mayhem. Doing their best to lend a hand, they'll face collapsing buildings, hidden hazards and utter confusion. And when the flood cuts off their only route home, the stakes are raised once again… A Noiser podcast production. Hosted by John Hopkins. Written by Joe Viner | Produced by Ed Baranski | Assistant Producer: Luke Lonergan | Exec produced by Joel Duddell | Sound Supervisor: Tom Pink | Sound design by Matt Peaty | Assembly edit by Rob Plummer | Compositions by Oliver Baines, Dorry Macaulay, Tom Pink | Mix & mastering: Ralph Tittley. For ad-free listening, bonus material and early access to new episodes, join Noiser+. Click the subscription banner at the top of the feed to get started. Or go to noiser.com/subscriptions If you have an amazing survival story of your own that you'd like to put forward for the show, let us know. Drop us an email at support@noiser.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Do you have swollen lymph nodes or lymphedema? Why is your lymphatic system so key and what can you do to get to the bottom of lymphatic issues? In this episode of the Ancient Health Podcast you'll get some key takeaways like: The link between stagnant lymph and sluggish blood. Great foods for healing up your lymph system. A stagnant lymphatic system can be a sign to examine your diet, lifestyle and emotional inner life. ------ Show notes: Recommended Herbs: Manjistha Supreme: https://shorturl.at/2FeiF Hawthorne Berry: https://shorturl.at/DCZKM Organs of the Lymph System: Spleen Thymus Gland Appendix Adenoids Prostate More of Doctor Motley's Recommendations Dr. Perry Nicholston - @stopchasingpain Electric Lymph Therapy Lymphatic Massage Emotional Work Movement Reduce EMFs Drink plenty of clean water ------ Follow Doctor Motley! Instagram Facebook Website ------ *If you're looking for a safe, easy way to improve your heart health, check out zona.com and use code DRMOTLEY for $100 off the Zona Plus device! *Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! Check it out FREE for 15 days: https://www.doctormotley.com/15