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Why DIY mold removal can be more dangerous than you think. We break down the EPA's ten-square-foot rule, essential safety gear, and when to call professionals. Learn the hidden risks of disturbing mold spores without proper equipment. TampaBayMold.net City: Tampa Address: 550 N. Reo St. Suite #300 Website: https://www.tampabaymold.net
Why is it not healthy to be skinny fat - if weight is within normal range (acceptable body mass index aka BMI)Sandra and Rob discuss what the term "skinny fat" really means and it's not a drink at Starbucks :) We talk about some of the consequences of using the scale to determine health, instead of other health indicators.Resources:Nutrition Nuggets 38. What is Metabolic Syndrome - Am I at Risk? https://youtu.be/jVLZm5YBIok?si=zxmF8c899pqF0DY_Ep 84. Carbs: Are Whole Grains Better for Blood Sugar Control? https://youtu.be/zJ2iHJHofEs?si=WPS6SbP3ZxLth3vyEp 159. Is Insulin Resistance the same as Diabetes? https://youtu.be/rpIPewpoO64?si=gQ04FRzGyEDdT26-Ep 170. Grains and Inflammation - Friend or Foe? https://youtu.be/OYPL4mKVkTk?si=6ndb0nVhb0puGEgDNutrition Nuggets 32 - High Protein Low Carb Snacks https://youtu.be/kg2MI2pJs_U?si=PLL8DJ7Lnkbiw4YZEnjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on Facebook, Instagram, and YouTube.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: www.mywifethedietitian.comEmail: mywifetherd@gmail.com
Pastor Dru challenges us to protect the faith, showing how God calls us to take sin seriously, submit to His authority, guard our influences, and pursue godliness with diligence.
In this episode of Harnessing Your Wealth, Billy Peterson sits down with Bill Brady, CEO of Troomi, to tackle one of today's biggest parenting challenges — keeping kids safe in the digital world. They explore how technology can empower and endanger, the innovative tools Troomi offers to protect children online, and how their new wellness chatbot, Troodi, is helping kids build emotional resilience. This powerful conversation is a must-watch for any parent looking to create healthier, safer tech habits at home. About our Guest: Since 2018, Bill Brady has focused his career on providing children with healthier solutions for using technology. Once a marketing executive doing work for brands like Google and Netflix, today he is the co-founder and CEO of Troomi, the only kid-safe phone for digital wellness and positive mental health. As a pioneer in kid-safe technology, Bill recognizes the tech industry's necessary role in providing solutions that will help stem the youth mental health crisis. Through seven years as a pioneer of the kid-safe tech movement, he has become an expert in helping families navigate the myriad challenges associated with kids, tech, and mental health. Resources: Troomi's Website Previous Episodes of Interest: Bridle Up Hope: Changing Lives Through Horses and Habits (EP. 66) From Jockey to Media Star: Zoe Cadman's Journey (EP. 52) The Mind-Body Connection with Heather Peterson of Pain Free For Good (Ep. 15) Connect with Billy Peterson: Peterson Wealth Services: Billy Peterson LinkedIn: Billy Peterson Facebook: Peterson Wealth Services Instagram: Peterson Wealth Services YouTube: Peterson Wealth Services billy@petersonws.com 801-475-4002
Are you making costly mistakes in the name of saving money? Discover how year-end financial decisions, hidden “spaving” traps, and one-size-fits-all advice could jeopardize your retirement. Raj Shah and Rick Borek of SC Wealth Advisors reveal why a truly personalized approach to wealth management matters now more than ever. Learn how to protect your nest egg, avoid common pitfalls, and build a plan that fits your unique goals—without falling for financial gimmicks. For more information or to schedule a consultation with SC Wealth Advisors visit: scwealthadvisors.com Raj Shah and Rick Borek focus on wealth management, retirement planning, personal finance, taxes, estate planning and so much more. Combined, Raj and Rick have over 55 years of financial planning experience and are eager to help you retire in the most efficient manner. See omnystudio.com/listener for privacy information.
Weight-loss and bodybuilding supplements promise quick results—but many are tied to liver damage, transplants, and even death. Here are the biggest offenders you need to know about.For more information about this topic: https://brianyeungnd.com/2025/10/02/the-dangers-of-fat-burners/Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungnd
AI clones might sound like a shortcut, Bestie—but are they actually hurting your confidence more than helping?
The Hidden Dangers of Convenience in Pet CareJoin Bill & his guest Michele Regev in a LIVE show on how one's emotional health can affect their pets plus more...Pet Health Cafe' is broadcast live at Thursdays 8PM ET and Music on W4HC Radio – Health Café Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Pet Health Cafe' TV Show is viewed on Talk 4 TV (www.talk4tv.com).Pet Health Cafe' Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
You can spend years building a wildly successful six-figure (or multi-six-figure) freelance business... Only to watch it crumble to dust. Not because you sucked at your craft. Not because you weren't talented enough. But because you didn't defend yourself properly against a handful of silent killers. One of these silent killers once cost me five weeks of work I had to make up for free. (Could've been prevented. Wasn't. Sucked.) So in this week's episode, I'm breaking down the five hidden dangers that can wipe out a six-figure freelance business (and more importantly, exactly how to defend yourself against each one). Here's what we're tackling: How to prevent burnout (you know, when you basically hate your clients and want to burn down your entire business) and recognize the warning signs before that happens. The “give-a-mouse-a-cookie” problem that sucks away your profit (and one simple phrase that stops it). The simple systems that keep you safe from the tax man (no, you can't outsmart the system. Don't try). Legal essentials that protect your business (rare, but when they strike, they can wipe you out completely. Here's how to stay out of the danger zone). And the #1 completely preventable “silent killer” - payment issues. You've worked too hard to build your business to let it get taken down by something completely avoidable. Let's make sure that doesn't happen. For full show notes, visit https://6figurecreative.com/388
Hey, Brave Soul
From Apple News In Conversation: The United States has the highest maternal mortality rate among high-income nations — and, according to the CDC, more than 80% of maternal deaths are preventable. In her new book, Unbearable: Five Women and the Perils of Pregnancy in America, journalist Irin Carmon follows families as they navigate fertility struggles, pregnancy, birth, and loss within a health-care system that too often fails them. Carmon sat down with Apple News In Conversation host Shumita Basu to talk about how the history of maternal health care in the U.S. continues to shape the lives of pregnant people today.
ROBOTS ARE HERE. At least according to 1X Tech with their NEO at home robot. They have some big promises they're making and we're splashing some cold water on it. Ben definitely wants one. But what if it decides to start fires? Find out on this week's BANGER episode. WATCH THE FIRST EPISODE OF EMIL'S NEW SHOW! https://www.youtube.com/watch?v=wWED3Qultfc OUR NEW CREDIT CARD SITE IS LIVE!!! Go get that AMEX card baby! https://thecreditcardlist.com Give this video a thumbs up if you enjoyed it! And please leave us a comment! It helps us! ***Ben's new movies and tv podcast with Dillon is OUT NOW! GO WATCH the latest episode on HORROR MOVIES: https://youtu.be/2p0gjv4hZ4s?si=Cll7WAk7bcHkGJu2 **CHECK OUT EMIL'S LIVESTREAMS HERE: https://www.youtube.com/emilderosa Support us and get bonus content, ad-free versions and more plus your first 7 days free at https://benandemilshow.com __ SOME OTHER VIDEOS YOU MAY ENJOY: That's Cringe of Cody Ko: https://youtu.be/dTbEk0pVh2w Our AUSTIN VIDEO: https://youtu.be/yGSs56bFzRU Our episode with Kyla Scanlon: https://youtu.be/cIHWkY35cuc Big Tech is out of ideas (ft. ED ZITRON): https://youtu.be/zBvVGHZBpMw Arguing with a millionaire (ft. Chris Camillo): https://youtu.be/1ZUWTkWV_MM We bought suits HERE: https://youtu.be/_cM1XqA9n2U ***LINK TO OUR DISCORD: https://discord.gg/CjujBt8g ***Subscribe to Emil's Substack: https://substack.com/@emilderosa ***Trade with Ben at https://tradertreehouse.com __ BOOKING.COM: If your vacation rental isn't listed on Booking.com, it could be invisible to MILLIONS of travelers searching online! Don't miss out on consistent bookings and global reach. Head to Booking.com and start your listing today. Get seen. Get Booked on Booking.com. MIZZEN & MAIN: Get 20% off your first purchase at https://mizzenandmain.com with promo code BAES20. MOOMOO: Click this link https://start.moomoo.com/BAES to get up to $1,000 in free stock when you make a qualified deposit. Terms and Conditions apply. Securities are offered through Moomoo Financial Inc. (MFI), Member FINRA/SIPC. The creator is a paid influencer and is not affiliated with MFI and their experiences may not be representative of other moomoo users. Investing is risky. See full disclosures at https://invest.us.moomoo.com/_disclosure __ Follow us on instagram! @ benandemilshow @ bencahn @ emilderosa Learn more about your ad choices. Visit podcastchoices.com/adchoices
The United States has the highest maternal mortality rate among high-income nations — and, according to the CDC, more than 80% of maternal deaths are preventable. In her new book, Unbearable: Five Women and the Perils of Pregnancy in America, journalist Irin Carmon follows families as they navigate fertility struggles, pregnancy, birth, and loss within a health-care system that too often fails them. Carmon sat down with Apple News In Conversation host Shumita Basu to talk about how the history of maternal health care in the U.S. continues to shape the lives of pregnant people today.
Hey loves, this one's raw. It's tender. And honestly, it's been a long time coming.In this solo episode, I'm finally opening up about something I've been quietly navigating behind the scenes for years — my explant journey. Yep. Earlier this year, I made the incredibly personal (and powerful) decision to remove my breast implants after over a decade of living in a body that no longer felt like mine.What started as a few random symptoms — fatigue, eczema, rashes, brain fog — turned into a full-on quest to understand what was really going on in my body. From mold toxicity to thyroid issues and being dismissed by doctors over and over… it wasn't until I started listening to my own body's whispers that I realized — something deeper needed healing.If you've ever struggled with trusting your intuition, healing from something invisible, or feeling like your truth doesn't fit into the medical mold — this is for you.What you'll get out of this episode… Why I got implants in the first place (and what they meant to me back then)The slow unraveling of my health, the gaslighting, and the “everything looks normal” resultsWhat years of research, expert interviews, and joining online BII communities with 190,000+ women taught meWhat finally gave me the courage to book the explant surgery — and what I wish I knew soonerThe deep spiritual rebirth and reclaiming of my body that followedHow to choose the right explant surgeon and what every woman should know before surgeryThis Episode Is Sponsored by Health NagFeeling bloated, sluggish, or just off? It might be time for a reset. I love Health Nag's 3-Day Detox Kit — a gentle, doctor-recommended cleanse with fiber, probiotics, and greens to support digestion, boost energy, and help you feel lighter + clearer fast. Reset your system at https://neetabhushan.com/healthnag and use code BRAVETABLE for 10% off.Want more?
This week, Ste sits down with Rob Iron Shell, founder of The Grounded Athlete and Olympus Earthwear, to explore how reconnecting with the earth can restore balance in our modern world of noise and indoor living. From EMFs and stress to masculinity and creativity, their conversation reveals why the simplest medicine might be right beneath your feet. They unpack: What it actually means to be electrically grounded How grounding transforms sleep, recovery, and nervous system health Why sprinting and spirituality are the new biohacks The art of making grounding shoes This episode is for anyone feeling disconnected from their body, their energy, or the natural world, and is ready to reclaim their health. Radical Health Radio is produced by Heart & Soil, founded by Dr. Paul Saladino, MD. Our mission is to help you reclaim your birthright to radical health through the most nutrient-dense foods on the planet.
Links & ResourcesFollow us on social media for updates: Instagram | YouTubeCheck out our recommended tool: Prop StreamThank you for listening!
You think you're living healthy—organic food, filtered water, supplements—but what about the air you breathe? In this episode, I sit down with disaster-recovery expert and Jaspr founder Mike Feldstein to expose the hidden dangers of indoor air and how it may be silently sabotaging your health, sleep, and longevity. After years rebuilding homes post-disaster, Mike discovered that people were getting sicker—not from what they ate, but from what they breathed. His solution: Jaspr, a sleek air-scrubbing system that removes 99.9% of ultra-fine particles. We break down how poor air quality impacts your biology and why cleaning the air could be the missing link to better performance and longer life. Follow Jaspr: Instagram: @jaspr.co Website: https://www.jaspr.co *** SPECIAL OFFER For the month of November, get $400 off your Jaspr Air Scrubber when you use code NEURO at checkout. After Black Friday, you'll still save $200 off—and this code never expires. Shop now at https://www.jaspr.co and start breathing cleaner air today. *** Subscribe to The Neuro Experience for more conversations at the intersection of brain science and performance. I'm committed to bringing you evidence-based insights that you can apply to your own health journey. *** A huge thank you to my sponsors for supporting this episode. Check them out and enjoy exclusive discounts: Huel Huel has launched their Black Edition Ready To Drink + their Daily Greens Ready To Drink! Try both products today with 15% off your purchase for New Customers with my exclusive code NEURO at https://www.huel.com/neuro. Use my code and fill out the post checkout survey to help support the show. Ketone IQ Visit https://ketone.com/NEURO for 30% OFF your subscription order PLUS receive a free gift with your second shipment—or find Ketone-IQ at Target stores nationwide and get your first shot free! Caraway The holidays are closer than ever, so get their gift (or yours) in time! Visit https://www.carawayhome.com/neuro to take advantage of this limited-time offer for up to 20% off your next purchase. Timeline My friends at Timeline are offering 20% off, just for my listeners. Head to https://www.timeline.com/neuro to get started. BUBS Head to https://www.bubsnaturals.com and use code LOUISA for 20% off. *** I'm Louisa Nicola — clinical neurophysiologist — Alzheimer's prevention specialist — founder of Neuro Athletics. My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention. If you're committed to optimizing your brain — reducing Alzheimer's risk — and staying mentally sharp for life, you're in the right place. Stay sharp. Stay informed. Join thousands who subscribe to the Neuro Athletics Newsletter → https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_ Topics discussed: 00:00 – Intro 03:09 – The Birth of Jaspr: Making Clean Air Beautiful 07:10 – What Is Toxic Air and How It Makes You Sick 09:05 – Mold, Mycotoxins, and the Hidden Health Connection 16:23 – PM 2.5: The Microscopic Particles That Can't Escape Your Lungs 18:01 – Air Pollution, Dementia, and Alzheimer's Risk 21:43 – Why Hotel Air Is Making You Sick 24:52 – Cooking, Hair Dryers, and Hidden Air Pollution in Your Home 27:45 – Where the Toxins Go: Your Couch, Carpet, and Clothes 31:00 – Why “Zero” Air Quality Is Impossible 32:24 – The Difference Between an Air Purifier and an Air Scrubber 33:29 – Real-World Air Testing: Hotels, Dentists, and Dangerous Jobs 40:46 – Clean Air and Relationships: Stopping Snoring and “Sleep Divorce” 43:40 – What to Look for in an Air Purifier 46:34 – When and How to Replace Filters 47:31 – How to Prevent Mold and Moisture Buildup in Bathrooms 48:49 – Pets, Shoes, and the Hidden Dangers of “Fur Pollution” 51:11 – The Gym Air Problem: Rubber Floors and Toxins Learn more about your ad choices. Visit megaphone.fm/adchoices
What if the air you breathe — in your home, office, or your child's school — is silently draining your energy, disrupting your sleep, messing with your hormones, and making your kids sick?Today, I sit down with Mike Feldstein, founder of Jaspr and leading expert in air quality & environmental health. Mike has spent years in wildfire remediation, disaster response, and toxic‑home investigations. And what he discovered will completely change how you look at your home… and the air you breathe daily.As a mom and health nerd, this one blew my mind — and changed the way I protect my family. This isn't about fear — this is about empowerment, awareness, and reclaiming your health one breath at a time.What you'll get out of this episode… Why “kids getting sick all the time” is NOT normalThe shocking truth about indoor vs outdoor airHow modern homes were built wrong for our bodiesThe simple home fixes that protect your health and energyWhy air quality is the new frontier in wellness & longevityCan indoor plants clean your air?Connect with MikeWEB / https://jaspr.co/brave Get $400 off your Jaspr using code BRAVEIG / https://www.instagram.com/mike.feldsteinIG / https://www.instagram.com/jasprcoLearn more about Kindling Academy / https://kindling.academy This Episode Is Sponsored by Health NagFeeling bloated, sluggish, or just off? It might be time for a reset. I love Health Nag's 3-Day Detox Kit — a gentle, doctor-recommended cleanse with fiber, probiotics, and greens to support digestion, boost energy, and help you feel lighter + clearer fast. Reset your system at https://neetabhushan.com/healthnag and use code BRAVETABLE for 10% off.Want more?Feeling the holiday chaos creeping in? Give yourself a moment to pause with Chai Tonics — Ayurvedic superfood chai blends made for busy women who crave calm, focus, and nervous-system support in one nourishing cup. Just add hot water, sip slow, reset. Head over to https://bit.ly/trychaitonics and use code BRAVETABLE for 20% off. Your nervous system will thank you.
As kids gear up for Halloween, authorities are warning parents about drug-laced treats disguised in familiar packaging. Police recently discovered bags of candy and snacks containing THC and psychedelic mushrooms, despite looking like regular store-bought items. Oct 31st 2025 --- Please Like, Comment and Follow 'The Ray Appleton Show' on all platforms: --- 'The Ray Appleton Show’ is available on the KMJNOW app, Apple Podcasts, Spotify, YouTube or wherever else you listen to podcasts. --- 'The Ray Appleton Show’ Weekdays 11 AM -2 PM Pacific on News/Talk 580 AM & 105.9 KMJ | Website | Facebook | Podcast | - Everything KMJ KMJNOW App | Podcasts | Facebook | X | Instagram See omnystudio.com/listener for privacy information.
Regular gutter cleaning and gutter guard installation prevent water damage, extend roof life, and boost curb appeal. Learn how these simple maintenance steps protect your home year-round and save costly repairs. Click the link to learn more: https://www.affordable-and-professional.com/our-power-washing-and-gutter-cleaning-and-gutter-guard-and-window-washing-services. Affordable & Professional Window & Gutter Cleaning PowerWashing Services City: Freehold Address: 18 Willow Brook Rd Website: https://www.affordable-and-professional.com/
Most people assume that if a drug sits on the shelf at Costco or Walgreens, it must be pretty safe. But what if some of the most common over-the-counter (OTC) medications are among the riskiest drugs in America? On this episode of Vitality Radio, Jared exposes the hidden dangers behind everyday pain relievers, sleep aids, and heartburn drugs—medicines that cause thousands of deaths every year when misused or taken long-term. You'll learn how a drug becomes “OTC,” what happens when pharmaceutical companies push for that switch, and why the FDA's approval process might not tell the whole story. Jared dives into the startling realities of PPIs like Prilosec, NSAIDs like ibuprofen, and acetaminophen (Tylenol)—uncovering their risks to the liver, kidneys, bones, and brain. He also discusses how marketing convinces consumers these drugs are harmless. Finally, Jared offers a resource for safe, natural alternatives for reflux, pain, inflammation, sleep, and immune support—options that nourish the body instead of depleting it. This episode will change the way you look at “harmless” OTC drugs and help you take real control of your health.Just Ingredients Lemon Swish Protein Powder Vitality Radio POW! Product of the Week $29.99 per bag (regular price $59.99) with PROMO CODE: POW15Additional Information:#341: Your Digestive Health Supplement User's Guide. From IBS to Acid Reflux - Learn How to Balance Your Gut Health With Natural Products. #522: Q&A Show #5 - Jared Answers Your Questions About Energy and Sleep!#471: Boosting Your Immune System Ahead of Winter #553: Boswellia & Curcumin: Nature's Dream Team for Pain & Inflammation with Dr. Lexi LochVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.
Hey loves, this solo episode is a juicy one—especially if you're craving more vitality, emotional balance, and a deeper connection to your body as you age.I'm diving into the 7 exact practices that have reversed my metabolic age, helped me ground during chaos, and brought more joy into my days. These are the rituals I live by—simple, powerful, and most importantly, sustainable. No cold plunges, no crazy supplements. Just real tools that work for busy mamas and high-achieving women like us.Let's get brave, slow down, and reclaim our right to thrive.For the mamas carrying it all—this is your permission to pause. Chai Tonics was crafted with soul, our blends and tools designed to ground your energy, calm your mind, and help you slow down. Start your mini ritual today at https://bit.ly/trychaitonics and use code BRAVE for 15% off.What you'll get out of this episode… The real reason your nervous system is the secret key to longevityWhy phone-free mornings reset your body's stress cycleA simple breathwork technique to start your day in calmHow naming your emotions rewires your brain and boosts emotional resilienceThe underrated power of daily rituals (and how to anchor them into your senses)A face-plunging hack that instantly activates your vagus nerve (!)How to create nervous-system-safe boundaries in your life and businessWhy stillness—not productivity—is your portal to healing and longevityThis Episode is Powered by Health NagYour 30s and 40s don't have to mean slowing down. Health Nag's Bioactive Collagen Jelly supports skin, joints, and gut health with science-backed, highly absorbable collagen. Female-founded, functional, and made for real life. Grab yours at https://neetabhushan.com/healthnag and use code BRAVETABLE for 10% off.Sponsored by Zoime Longevity ClinicYour health is your greatest wealth. Zoime Longevity Clinic uses advanced multi-omics testing and AI-powered diagnostics to decode your unique biology—so you can thrive, not just survive. Learn more at https://neetabhushan.com/zoime and use code BRAVETABLE for 10% off your consultation.Want more?☕ Love chai + self-care? Grab my free 12-month ritual guide → neetabhushan.com/chaitonics
You asked, I answered. In this Q&A episode, I tackle the toughest career questions you submitted: from getting promoted when the process feels political, to negotiating salary, to leading projects as an IC.In this episode, we cover:* Holding peers accountable when you're not their manager* Navigating promotions when the process is political or unclear* Increasing your salary with strategic job offers* Building real authority and getting noticed by leadership* Staying relevant in the age of AI without burning outThis is for software engineers who want practical strategies to level up their careers, increase their earning potential, and make real impact without the fluff.Join me at React Advanced and Tech Lead Conf in London:https://ti.to/gitnation/react-advanced-london-2025/discount/CODING20Timestamps:00:00:00 - Intro00:00:19 - Holding Peers Accountable When Managers Won't Help00:03:58 - The Surprising Truth About Code "Quality"00:05:43 - Scaling Accountability Across Large Teams00:07:50 - When Climbing the Career Ladder Feels Political00:12:37 - How to Stay Relevant in Tech Without Burning Out00:14:49 - The Key to Learning Without Feeling Overwhelmed00:15:18 - The Real Difference for Engineers Working Globally00:17:44 - What to Do When You Get a Better Job Offer00:20:51 - Finding Motivation Beyond a Higher Salary00:21:41 - How to Build Real Credibility and Authority00:25:31 - The Advice I'd Give My Junior Developer Self00:29:05 - The Art of Effective Delegation00:31:47 - Why Delegation Is Really an Act of Trust00:32:21 - Team Player vs. Individual Star: A False Choice?00:34:43 - The #1 Personal Development Skill for Engineers00:37:11 - The Hidden Dangers of Relying on AI Tools00:40:08 - Is Volunteering at Tech Conferences Worth It?00:42:50 - My Personal Struggle with Embracing Change00:45:32 - The Career "Regret" I Don't Actually Regret00:46:45 - How to Stay Productive While Dealing with Grief00:49:08 - My Process for Finding Great Podcast Guests00:50:48 - The Secret to Making Guests Feel Comfortable00:52:06 - How Podcasting Transformed My Communication Skills00:53:35 - Handling Guarded or Difficult Podcast Guests00:56:11 - Final Thoughts & How to Support the ChannelGot questions for the next Q&A? Drop them in the comments
In this conversation, Justin Townsend and Adam Berkelmans explore the haunting aspects of wild food, sharing real-life horror stories that highlight the dangers of foraging and hunting. They discuss the importance of caution, the role of superstitions and cultural taboos in hunting practices, and how these beliefs often stem from historical survival strategies. The conversation delves into the intersection of science and folklore, emphasizing the need for respect towards nature and the lessons learned from past generations. - Leave a Review of the Podcast - Buy our Wild Fish and Game Spices The Art of Venison Sausage Making Articles: The Little Dangers Alpha-Gal Syndrome: The Red Meat Allergy from a Tick Bite Takeaways: There's something ancient about the fear we feel in the dark woods. Real stories of misidentification, misfortune, and mystery exist in wild food. One error in the wild can end everything. Ciguatera poisoning is a hidden danger in seemingly perfect fish. The wilderness doesn't need monsters to strike fear into you. Superstitions and rituals in hunting can provide a sense of control. Cultural taboos often have roots in survival science. The wild has rules that are written in blood, not ink. Respect for nature is crucial for survival in the wild. The importance of caution cannot be overstated when foraging or hunting. Chapters: 00:00 The Ancient Fear of the Dark Woods 01:03 Real Wild Food Horror Stories 02:10 Tales of Misfortune and Mystery 05:39 The Hidden Dangers of the Wilderness 09:34 Superstitions and Rituals in Hunting 10:48 Cultural Beliefs and Food Traditions 15:59 The Influence of Nature on Hunting Practices 22:22 The Influence of Moon Phases on Hunting 24:21 Rituals and Superstitions in Hunting 27:28 Cultural Taboos and Their Origins 30:22 Survival Science Behind Food Taboos 33:29 The Thrill of Dangerous Foods 36:23 Respecting Nature and Ancestral Knowledge 39:21 The Importance of Caution in the Wild 41:43 Spooky Stories from the Field Keywords: Wild food, hunting, folklore, superstitions, nature, food safety, horror stories, cultural taboos, survival, respect for nature Learn more about your ad choices. Visit megaphone.fm/adchoices
The Elephant In The Room Property Podcast | Inside Australian Real Estate
Australia's strata system was once a clever solution to urban living — a way to share land, lift homeownership, and build communities in growing cities. But decades later, that same framework is struggling to keep up with modern life.What once worked for small, low-rise communities now governs the high-density towers that house millions of Australians. The result? Costs have climbed, decision-making has grown more complex, and owners often find themselves footing bills for problems they didn't createIn this episode, Prof. Cathy Sherry — Professor at Macquarie Law School and Executive Member of Smart Green Cities — explains how Australia's outdated strata laws are now out of step with the country's housing and sustainability goals. A leading international expert in land law and high-density development, Prof. Sherry unpacks how laws written in the 1960s for small walk-ups can't handle the complexity of modern cities, locking owners into costly contracts, rising levies, and embedded energy networks that limit both choice and progress.From the hidden costs buried in off-the-plan sales to the barriers stopping apartments from going solar, Cathy reveals how a system designed to help Australians share space has instead made it harder to live well, live green, and live fairly.Listen now to learn why reforming strata isn't just a legal fix — it's key to building a fairer, more sustainable housing future for everyone.Episode Highlights00:00 – Introduction01:16 — Meet Prof. Cathy Sherry: Australia's Leading Expert on Strata Law01:50 — How Shared Living Became Complex: The Challenge of Strata Ownership03:15 — Strata Levies, Legal Layers, and Why Collective Ownership Is Tricky06:37 — The Hidden Dangers of Buying Off-the-Plan Apartments in Australia11:09 — Embedded Networks Explained: The Hidden Costs of Strata Energy Deals20:18 — Can the Law Catch Up? Why Strata Reform Is Urgent for Modern Cities26:00 — Stratum Lots and Mixed-Use Buildings: Understanding Shared Land Titles26:48 — What Strata Management Statements Mean for Building Governance27:32 — Why Prof. Cathy Sherry Advocates for Fairer and Smarter Housing Laws28:54 — High-Density Housing Challenges: When Bigger Doesn't Mean Better30:11 — Why Home Ownership Still Matters for Stability and Social Equality31:51 — Where Strata Schemes Fail: Issues With Governance and Accountability35:23 — How Investor Incentives Have Shaped Australia's Housing Market43:27 — Smart Green Cities: Connecting Strata Reform to Sustainability Goals44:42 — Property Dumbo: A Real-World Example of Strata Mismanagement46:20 — Final Reflections and Where to Learn More From Prof. Cathy SherryLinksArticle: Embedded networks in high-density and master-planned housingAbout the GuestCathy Sherry is a Professor in Macquarie Law School and Executive Member of Smart Green Cities. She is a leading international expert in land law, with a particular focus on high density development. Her book Strata Title Property Rights: Private governance of multi-owned properties (Routledge, 2017) is the first academic monograph on Australian strata title. It has been cited by the Privy Council and the New South Wales Court of Appeal. Professor Sherry's research focuses on the complex legal, economic and social relationships created by collectively owned land. Professor Sherry regularly advises governments, domestically and internationally, on the laws governing multi-owned properties. She was a member of the United Kingdom Law Commission Technical Committee for the...
In this eye-opening episode of The Whole Body Detox Show, host David DeHaas from Living Waters Wellness Center sits down with Will Person, a six-time world-class bobsled champion and former Team USA athlete, to uncover his incredible recovery story after years of battling Chronic Traumatic Encephalopathy (CTE).After suffering countless concussions and G-force trauma from professional bobsledding, Will's life spiraled into confusion, memory loss, depression, and brain fog. But hope arrived when he discovered Hyperbaric Oxygen Therapy (HBOT) — a breakthrough treatment that restored his mental clarity and improved his quality of life.Now the founder of One Man With a Chamber, Will shares how HBOT has helped him manage CTE symptoms naturally and how others suffering from brain injuries can find healing through oxygen therapy, detoxification, and holistic care.Host David DeHaas, founder of Living Waters Wellness Center, connects Will's story to the show's mission — healing from within — by exploring how whole-body detox, colon hydrotherapy, and natural cleansing protocols reduce inflammation and support brain recovery.Together, they discuss:
What are the top 6 reasons we don't give our kids smartphones or personal devices? In today's episode we lay them out and then we give you our *new* favorite alternative!Check out the Gabb Phone 4 use code TWOBECOMEFAMILY at checkout!Read "Anxious Generation" by Jonathan HaidtRead "The Tech Exit" by Clare MorellWe wrote a Catholic sex book! Check it out: Order LOVEMAKING! Our other booksGo To Joseph: 10 Day Consecration to St. JosephGo To Joseph For ChildrenSUPPORT OUR APOSTOLATEThank you all for your ongoing support. We love what we do and pray that it is a blessing to you and your families. If you are benefitting in some way from what we're doing read and subscribe to our Substack: https://twobecomefamily.substack.com/Our ApostolateAbout UsConnect with us and send us a message on InstagramYouTube ChannelSupport the show
As Halloween approaches, investigative journalist Billy Hallowell and ex-psychic Jenn Nizza explain how occultism and "new age" practices are influencing society today - often disguised as harmless fun or self-care. Through a powerful ... ...
Love fried potatoes or French fries? Ayurveda says they could be harming your gut, fertility, and immunity.Ayurvedic Health Coach Dimple Jangda explains how frying potatoes increases tamasic energy, causes Kapha imbalance, and releases acrylamide, a cancer-linked toxin, plus healthy Ayurvedic alternatives.
Have you been doing all the ‘right things' to manifest your dream, but it feels like something is holding you back? It might not be your imagination… in my experience, women are often unaware of the hidden dangers of manifestation which often delay the manifestation process. In this episode, I share how the very thing you are wanting to manifest might be the thing that is holding you back! I also share what to do to avoid this hidden danger and get back into the flow of manifestation. And if you are serious about manifesting the easier, faster and safer way, click here to schedule a Miracle Meeting with me. Key Learnings: Does the world of manifestation have a dark side? Is there a ‘hidden danger' women need to be aware of when manifesting? Although I have read a bit about ‘toxic positivity' in the manifestation world, that is not the ‘hidden danger' I have discovered. In my coaching practice with creative women, they often tell me that they feel ‘held back' when trying to manifest. They do all the ‘right things,' but nothing seems to be working. After asking a few questions, I discovered the root cause of their problem! They aren't manifesting for the right reason! Rather than focusing on manifesting something that lights them up, they are focusing on manifesting something to feel better about themselves. Manifesting from low self-esteem often backfires and makes you feel worse about yourself. The answer is simple: focus on what you truly want, not what will make your ego feel better. “Manifest what lights you up, not what you think you can have.” Click here to join the Magnify Your Miracles membership Click here to schedule a Miracle Meeting with me If you love the image on the wall behind me of Mother Mary Blessing the World, you can order your own museum quality copy at www.deepaliu.com
That shiny kitchen foil? It could be harming your brain and kidneys. Ayurvedic Health Coach Dimple Jangda reveals how aluminum leaches into your food, raising risks of Alzheimer's, kidney damage, and toxicity and what Ayurvedic kitchen swaps to use instead.
In this jaw-dropping conversation, Dr. Toni Engram sits down with Nick to share her journey from traditional dentistry to a holistic approach. Dr. Toni emphasizes the importance of patient empowerment and the connection between oral health and overall wellness. She discusses her personal health crisis that led her to explore integrative health practices and the significance of understanding the body's ability to heal itself. They covers various topics, including the myths surrounding fluoride, the principles of biological dentistry, the impact of breathing on oral health, and the role of diet in maintaining gum health. Dr. Toni also addresses common dental procedures, the implications of inflammation, and the aesthetic considerations of veneers, all while advocating for a more informed and collaborative approach to healthcare. Chapters 00:00 Introduction to Dr. Toni Engram and Her Journey 02:42 The Shift from Traditional to Holistic Dentistry 05:29 Personal Health Crisis and Its Impact on Practice 08:15 The Importance of Patient Empowerment in Health 10:59 Challenging Conventional Wisdom in Dentistry 13:35 Understanding Biological Dentistry 16:25 Preventive Oral Care Practices 19:04 The Role of Breathing in Oral Health 21:38 Navigating Controversial Topics in Dentistry 35:20 Understanding CBCT and Its Importance 36:25 Navigating Dental Care: Finding the Right Practitioner 38:09 The Dangers of Mercury in Dental Fillings 44:49 Exploring TMJ: Causes and Treatments 49:47 The Role of Inflammation in Oral Health 55:22 Tooth Extractions vs. Root Canals: Making the Right Choice 57:16 Veneers: Aesthetic Appeal vs. Oral Health Connect with Dr. Toni Engram here: Website: https://www.flourish.dental LinkedIn:https://www.linkedin.com/in/dr-toni-engram-11081731 Instagram: https://www.instagram.com/drtoniengram YouTube: https://www.youtube.com/@yourholisticdentist Find Nick Thompson here: Instagram: https://www.instagram.com/nthompson513/ | https://www.instagram.com/the_ucan_foundation/ YouTube: https://www.youtube.com/@EyesWideOpenContent LinkedIn: https://www.linkedin.com/in/nickthompson13/ UCAN Foundation: https://theucanfoundation.org/ Website: https://www.engagewithnick.com/
In this episode of the MX3 Podcast, we dive deep into the dangers of believing everything you hear — from misleading information online to bad advice from people you trust. Using a thought-provoking story about a lion, a fox, and a donkey, we reveal how blind trust can lead to disastrous outcomes.We also explore a surprising real-world topic: Can employers require remote workers to have childcare? You might be shocked by the answer.Join us as we mix humor, storytelling, and real-life lessons to help you think critically, challenge what you hear, and live smarter — financially and mentally.
This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, tackles a silent but growing problem in first responder culture: quiet quitting. This isn't about physically leaving the job—it's about emotionally checking out while still showing up (Amazon Affiliate). We explore how this disengagement creeps in, what it looks like on the surface, and why it's so dangerous to the individual, the team, and the communities they serve. Most importantly, we talk about how to reignite your sense of purpose before burnout takes over completely. 1. What Quiet Quitting Looks Like in Uniform Doing only the bare minimum required, no longer going above and beyond. Avoiding calls, tasks, or opportunities to grow. Emotionally detaching from the team, the mission, and the public. 2. Why It Happens in First Responder Work Chronic burnout from years of exposure to trauma and stress. Feeling undervalued, unsupported, or betrayed by leadership. Losing a sense of personal meaning or accomplishment in the work. 3. The Hidden Dangers of Quiet Quitting Increased risk to safety when focus and alertness fade. Lower morale across the team as disengagement spreads. Long-term emotional damage from living in constant detachment. 4. How to Recognize It in Yourself or Others Loss of motivation or pride in performance. Cynicism, irritability, or emotional numbness. Withdrawal from camaraderie and peer support. 5. Reigniting Purpose Before It's Too Late Reconnect with your “why”—the reason you started serving. Set small, achievable goals to rebuild momentum and confidence. Seek mentorship or peer support to reignite passion. Talk with leadership or counselors to address root causes of burnout. Build a life outside the badge—purpose in family, faith, and personal passions.
Nutritionist Leyla Muedin discusses the critical health impacts of visceral fat, which is the hidden fat around the organs, and its role in accelerating heart aging. Drawing from recent research conducted by the Medical Research Council and published in the European Heart Journal, she explains how visceral fat differs from subcutaneous fat and its association with inflammation, heart diseases, and premature aging. The episode also highlights the importance of exercise, diet, particularly low-carb intake, and hormone replacement therapy in managing visceral fat and reducing health risks. Leyla also shares practical dietary advice and underscores the significance of focusing on fat distribution over total body weight for better health outcomes.
Love chai? Then you need to hear this.Ayurvedic Health Coach Dimple Jangda explains how reheating or over-brewing tea can cause acidity, dehydration, and iron deficiency and how to make your chai the right way!
In this episode of the MX3 Podcast, we dive into the shocking truth about toxic work environments and how they silently damage your health — from depression and anxiety to heart problems and constant fatigue. We also discuss new tech breakthroughs like China's “bone glue” innovation that's changing medicine, plus our signature dose of humor and motivation to keep your week strong.
Tara & Adheer — founders of Nytarra — reveal the hidden truth about agarbattis, perfumes, and room fresheners in Indian homes. What are we really breathing in every day?From agarbattis and room fresheners to perfumes and sprays, this episode exposes what most of us never question: how “clean smell” often hides VOCs, toxins, and mood-altering chemicals. They unpack the science of scent — how it connects to the limbic system, shapes how we feel, and how simple, natural swaps can protect your space without giving up the rituals you love.What you'll learn: • Why smell shapes your emotions and memory more than you realize • The surprising facts about incense, air fresheners, and perfume • How to spot red flags on product labels • Simple, clean alternatives that still honour ritual and cultureChapters:00:00 The Hidden Dangers of Common Household Products00:40 Meet the Founders of Nytarra: Tara and Adheer00:58 Understanding Aromatherapy and Its Benefits01:48 The Journey of Creating Nytarra03:10 The Science Behind Aromatherapy04:17 Personal Stories and Experiences with Aromatherapy09:15 DIY Aromatherapy Tips and Tricks17:16 The Role of Nytarra During Life's Challenges19:45 Daily Rituals for a Balanced Life20:56 Yoga and Morning Routine22:15 Harmful Household Products25:43 Natural Alternatives and Traditions30:57 Business Challenges and Growth32:15 Empowering Women Through Employment33:29 Balancing Business and Personal Life36:04 Rapid Fire Questions38:02 Future Goals and VisionAbout the guests:Tara & Adheer are the husband–wife founders of Nytarra, an Indian clean-fragrance and aromatherapy brand blending science, sustainability, and soul.Join the conversation:What scents do you use at home — and will you still see them the same way after this? Drop your thoughts below
Scoot talks about WWL Louisiana's investigative report "Hidden Dangers" that reveals "systemic" failures in the New Orleans Safety & Permits office and what the next mayor can do about it.
This hour, Scoot talks about WWL Louisiana's investigative report "Hidden Dangers" that reveals "systemic" failures in the New Orleans Safety & Permits office and what the next mayor can do about it, and if a study showing that 40% of victims in car accidents had high amounts of THC in their system should be used to prevent the legalization of marijuana.
On today's show, Scoot talks about WWL Louisiana's investigative report "Hidden Dangers" that reveals "systemic" failures in the New Orleans Safety & Permits office and what the next mayor can do about it, if a study showing that 40% of drivers in car accidents had high amounts of THC in their system should be used to prevent the legalization of marijuana, and who benefits from having the 10 Commandments in the classroom. Also, Scoot has on Brian Huber, Oktoberfest coordinator and a former president of the Deutsches Haus, to talk about the upcoming Deutsches Haus Oktoberfest in New Orleans.
It's Fire Prevention Week! This year's campaign, Charge into Fire Safety™: Lithium-Ion Batteries in Your Home, raises awareness about safe use, storage, and disposal of the batteries powering our everyday devices.
Nurses Out Loud with Suzi Eichinger, RN – Veteran nurse Suzi Eichinger, RN, exposes how protocols like Medication Reconciliation, Infection Control, HIPAA compliance, and Electronic Medical Records undermine patient safety. With decades of frontline experience, she shows how bureaucracy and politics replace evidence-based care, leaving patients vulnerable and clinicians silenced, while profit and compliance overshadow human...
Nurses Out Loud with Suzi Eichinger, RN – Veteran nurse Suzi Eichinger, RN, exposes how protocols like Medication Reconciliation, Infection Control, HIPAA compliance, and Electronic Medical Records undermine patient safety. With decades of frontline experience, she shows how bureaucracy and politics replace evidence-based care, leaving patients vulnerable and clinicians silenced, while profit and compliance overshadow human...
Did Joseph smith Practice Polygamy? We decided to explore what it would mean if the Polygamy deniers were right… and frankly, if they are right… we have some major problems.Polygamy denialist' “Faith Package”1. Accept the belief JS did not practice plural message.2. Reject, as deceptions, the testimonies of the Church's highest leaders (ERS, ZH, BS, BY, JT, WW, and LS) after 1844 regarding their eyewitness accounts of JS's introduction of the practice of plural marriage. Accept that the Church's highest leaders for 50+ years were deceivers.3. Reject D&C 132 and its teachings, including those describing how JS had authority to create eternal families.4. Reject the temple endowment because nothing concerning it was recorded during Joseph Smith's lifetime. Instead, it represents the 1877 recollection of Joseph Smith's 1843 teachings, recorded by Wilford Woodruff, who also recalled how Joseph practiced plural marriage in 1843.5. Reject President Russell M. Nelson's teachings and the recent post on the Church's website that affirm: “Joseph Smith introduced the practice, not Brigham Young.”Our LinksWebsite: http://thoughtfulfaith.orgInstagram: / thoughtful.faith TikTok: / thoughtful.faith Podcast: https://www.buzzsprout.com/1478749DISCLAIMER: The views expressed in this video are entirely the opinion of the creator and do not necessarily reflect any officially endorsed positions of the Church of Jesus Christ of Latter-Day Saints or channel sponsors.
On this episode of the Tudor Dixon Podcast, Nebraska Attorney General Mike Hilgers exposes the growing threats posed by foreign surveillance technology—especially from Chinese companies—and what it means for American privacy and national security. From everyday devices like baby monitors to popular apps such as TikTok, Hilgers warns how consumer technology can be weaponized for espionage, data harvesting, and misinformation campaigns. He underscores the urgent need for federal action and stronger safeguards while urging individuals to stay vigilant about the products and platforms they trust. The Tudor Dixon Podcast is part of the Clay Travis & Buck Sexton Podcast Network. For more visit TudorDixonPodcast.comSee omnystudio.com/listener for privacy information.
Host: Mindy McCulley, MS Extension Specialist for Instructional Support, University of Kentucky Guests: Katherine Jury, MS Extension Specialist for Family Health Season 8, Episode 14 Welcome to Talking FACS with host Mindy McCulley from the University of Kentucky Family and Consumer Sciences Extension Program. In this episode, Extension Specialist Katherine Jury explains what concussions are, how they occur, and why even seemingly minor bumps can matter. Discussion topics include: who is most susceptible (with emphasis on children and teens) common signs and symptoms to watch for practical prevention tips (helmets, appropriate equipment, and emerging protective gear), and clear guidance on what to do if you suspect a concussion The episode also covers concussion recovery: when to seek medical care, steps to support healing (rest, reduced screen time and cognitive load, school accommodations, and gradual return to activity), and the importance of taking head injuries seriously to avoid long-term effects. Additional resources from the FCS health bulletins are linked below: (click on the image to read the issue) Connect with FCS Extension through any of the links below for more information about any of the content areas discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension Website Facebook Instagram FCS Learning Channel
I'm joined by my friend Kristen Van Gilse, better known as OrganiMama, for a down-to-earth conversation about mold: what it is, why it matters more than you think. Together, we talk through the health impacts, what to look out for in your home, and how to take simple steps forward while holding on to hope and peace along the way.Tune in to Learn: Why that “mildew smell” is really moldHow hidden mold can affect your health and familyWhat to look for when buying or renovating a homeThe difference between common mold testsSimple ways to reduce exposure right nowHow to walk through mold concerns with faith and peaceWant to dig deeper into this topic? Check out these resources mentioned in the episode:Kristen's Website: OrganiMamaOrganiMama PodcastJordan's FREE Label Reading Cheatsheet$300 off AirDoctor Air PurifierGet the ERMI Mold TestMold Testing with PJ Harlow
When a company's values don't match its actions, the impact can be devastating. Kim and Amy speak with investigative journalist Gardiner Harris about his book, No More Tears: The Dark Secrets of Johnson & Johnson. Harris uncovers how a company once seen as the gold standard of integrity used its famous “Credo” to build emotional trust while covering up harmful practices—from baby powder linked to cancer to its role in the opioid crisis. The conversation goes beyond one company, raising bigger questions about accountability, transparency, and the systems meant to keep us safe. It's a candid look at how misplaced trust can cause lasting damage—and what it really takes to create a culture where honesty and responsibility come first. Get all of the show notes at RadicalCandor.com/podcast. Episode Links: Gardiner Harris No More Tears: The Dark Secrets of Johnson & Johnson The Weekly | A Secret Opioid Memo That Could Have Slowed an Epidemic | The New York Times A Devastating New Exposé of Johnson & Johnson Indicts an Entire System | The New Republic The Johnson & Johnson Cancer Drug Scandal That Encapsulates Corruption In Health Care | STAT News J&J Is Back On The Legal Warpath After Striking Out In Baby Powder Bankruptcy | Reuters Antipsychotic Drugs and Nursing Home Residents: What Do the Different Numbers Mean? | Center for Medicare Advocacy Empire of Pain: The Secret History of the Sackler Dynasty The Least of Us: True Tales of America and Hope in the Time of Fentanyl and Meth Physician Payments Sunshine Act (also known as the Open Payments program) Watch Cold Case: The Tylenol Murders | Netflix Connect: Website Instagram TikTok LinkedIn YouTube Bluesky Chapters: (00:00:00) Introduction Kim and Amy introduce Gardiner Harris, investigative journalist and author. (00:01:01) No More Tears Why Gardiner's book hasn't been widely covered by the media. (00:07:35) Hidden Dangers of Products Overview of Johnson & Johnson's vast range of dangerous products. (00:15:13) Antipsychotics in Nursing Homes How antipsychotics were pushed to sedate elderly patients. (00:16:58) Opioids & Corporate Responsibility The role Johnson & Johnson played in the opioid epidemic. (00:24:04) The Power of Branding & Emotional Trust The exploitation of emotional branding to avoid accountability. (00:27:28) Incentives, Conflicts, & Complicity How financial incentives corrupted doctors, researchers, and hospitals (00:39:12) Breaking Points & Speaking Up Stories about the individuals affected by Johnson & Johnson. (00:47:27) The Cult of the Credo How J&J weaponized its corporate credo to silence whistleblowers. (00:52:19) How J&J Got Away With It The ways J&J avoided accountability and hid decades of misconduct. (00:57:36) Tylenol, Safety, & the Illusion of Trust The FDA's inability—or unwillingness—to enforce safety despite evidence. (01:03:29) Hope, Oversight & Individual Action How individual action and awareness can drive systemic change. (01:08:10) Conclusion Learn more about your ad choices. Visit megaphone.fm/adchoices