Podcasts about Monkey mind

Tyler sits down with a bona fide action legend — Lorenzo Lamas, star of “Renegade” and “Falcon Crest,” son of Hollywood royalty Fernando Lamas and Arlene Dahl. At 68, seven months sober, Lorenzo talks about the thing none of the tough-guy roles prepared him for: managing his fear without a drink — and the late-life relationship that finally gave him a reason to. It's a wide-open conversation about fame, fear, and starting over — proof that it's never too late. In this episode: Getting sober at 68 — and “managing my fear sober for the first time in my life” The action star's secret second career: 10 years flying helicopters, and why he loved the anonymity Hollywood royalty — growing up the son of Fernando Lamas and Arlene Dahl The $25,000 Playgirl shoot, a signed contract, and the lawyer who made the negatives disappear Studio 54, Chuck Zito, and the party years he says are “just lost” Jane Wyman pulls him aside on the “Falcon Crest” set: “You're not prepared” Why he rides — Sturgis, the Love Ride, and Bikers Against Child Abuse “Do something for other people” — how service quiets the monkey mind Finding “his person,” and what it means to give everything you have, clear-headed Guest: Lorenzo Lamas — actor (“Renegade,” “Falcon Crest,” “Grease”), helicopter pilot, longtime charity rider. Host: Tyler Ramsey — Punk Rock Sober. 0:00 — A Legend Walks In 1:39 — Joint Replacements and Feeling Better Than Ever 1:49 — Seven Months Sober at 68 2:08 — “It's Out There”: Finding His Person 2:37 — The Action Star's Secret Life as a Helicopter Pilot 4:22 — “Fuck It, I'll Go Back to Flight School” 6:40 — The 90-Minute Singing Act Nobody Knew About 9:24 — Hollywood Royalty: Fernando Lamas and Arlene Dahl 10:31 — Sharing a Producer With Heather's Podcast 12:30 — The Infamous Prince “Fart Concert” 14:03 — A Playgirl Cover, 1983 16:35 — The $25,000 Nude Shoot — and the Lawyer Who Killed It 20:16 — “Don't Fuck With Fernando Lamas” 21:12 — Reunited With H in a Buffalo Airport 22:31 — Managing Fear Sober for the First Time 24:28 — What's More Punk Rock Than Feeling Your Feelings? 26:06 — Studio 54: A Festival of Excess 27:06 — The Night Chuck Zito Decked a Movie Star 29:53 — The Volvo Splits and the Action-Star Pecking Order 31:00 — Reality TV, “Are You Hot?”, and What It Cost Him 34:15 — His Daughter Shane's Second Act 36:27 — The Moments That Got Lost 38:10 — Celebrity Apprentice: The Hardest Job on TV 42:45 — Why the Phone Stopped Ringing 47:10 — The Love Ride, Sturgis, and the Open Road 53:05 — The Phone, the Monkey Mind, and Riding Into Nature 57:13 — “Do Something for Other People” 59:33 — Bikers Against Child Abuse 62:15 — Freedom, Helmets, and Gary Busey 65:32 — Jane Wyman: “You're Not Prepared” 77:12 — Seven Months, One Day at a Time If you or someone you know is struggling with substance use, the SAMHSA National Helpline is free, confidential, and 24/7: 1-800-662-4357. In a crisis, call or text 988. #PunkRockSober #LorenzoLamas #Sobriety #Recovery #Renegade #SoberCurious #ItsNeverTooLate #HeatherLocklear #ActorInterview #MotorcycleCommunity

Purchase Daniels Book -  Hard Feelings: Finding the Wisdom in Our Darkest EmotionsIn this episode of Top Self, Shanenn sits down with psychotherapist and New York Times bestselling author Daniel Smith to explore a question most of us never stop to ask:What if the emotions you're trying hardest to get rid of are actually trying to help you?Whether it's jealousy, shame, envy, regret, or anxiety, many of us spend our lives chasing relief—seeking reassurance, distracting ourselves, or trying to think our way out of uncomfortable feelings. But according to Daniel, our darkest emotions aren't problems to eliminate. They're messengers carrying important information about who we are, what we fear, and what needs our attention.Together, Shanenn and Daniel talk about why self-criticism often causes more damage than the original emotion, how shame keeps us trapped in painful cycles, and why curiosity may be one of the most powerful tools for healing.If you've ever wondered why you keep having the same emotional reactions despite knowing "better," this conversation is for you.Golden Episode Nuggets:

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1930DM Dr. Michael Breus makes a wild point early: one sentence from a doctor could make 10mg of Ambien completely useless. That's how much your brain runs the show. Most sleep problems aren't about your mattress or your schedule. They're fear-based. Low-grade anxiety that keeps your heart rate up and your nervous system stuck in fight-or-flight. And when you wake up at 3am? Your brain immediately goes negative. It's wired that way. Breus says your heart rate needs to drop to around 60 bpm before your body will even allow sleep. Flip on the news at night and you're fighting that the whole way down. You need runway to land the plane. Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Topics sleep anxiety, Dr. Michael Breus, fear and sleep, how to fall asleep, monkey mind, sleep doctor, parasympathetic nervous system, insomnia causes, heart rate and sleep, sleep without pills Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Inflation, recession, global conflict, and post-pandemic exhaustion. Leaders today are operating under unprecedented levels of pressure, and many are finding that their own—and their team's—"fuses are getting shorter and shorter." In this archive episode of  Connected Leadership Bytes, Andy Lopata sits down with international speaker and serenity expert Martin Laschkolnig to discuss how leaders can maintain their composure when surrounded by crisis. Drawing on decades of business experience, Buddhist philosophy, and energy psychology, Martin explains why trying to "fix" a traumatised team member is the worst thing a leader can do, and why serenity is a muscle that must be trained before the crisis hits. If you want to stop reacting on autopilot and start leading with profound inner peace, this episode provides the practical tools you need to widen the space between event and reaction. 5 Key Takeaways: The Crisis Intervention Rule of 3: Discover the three essential steps leaders must take when a team member is in a crisis (and why "offering a solution" isn't one of them). The Limits of the "Fixer": Why jumping straight to "fix-it mode" can alienate your team, and why people need to feel "seen in their misery" before they can accept a solution. The Monkey Mind vs. The Sphere of Influence: How the "monkey mind's" desire to control everything causes burnout, and how to reclaim your power by focusing only on what you can actually influence. The "NATO" Mindset: How adopting the "Not Attached to the Outcome" philosophy can instantly reduce leadership stress in target-driven corporate environments. The Separation of Self and Problem: The profound psychological shift of realising "I have a problem, but I am not the problem," and why self-compassion is crucial for crisis management.  3 Actionable Insights Stop Giving Verbal Instructions in a Crisis: When an employee is overwhelmed or traumatised, always provide the next steps (e.g., "Go see HR") in writing or via a simple checklist to ensure they actually get the support they need. Defuse the Stress Hormones Daily: Do not wait for the weekend or a crisis to relax. Build a daily "micro-routine", whether it's five minutes of conscious breathing, digging in the garden, or taking a walk. Consistent, small steps build the foundation of resilience you will need when a storm hits. Widen the Space Between Event and Reaction: When you feel a strong emotion (like fear or anger) rising, do not react on autopilot. Step away. Take a few deep breaths. Create space to evaluate whether acting on that emotion will benefit you, or if it is better to let it pass. Your reaction determines the outcome; make sure it is a conscious choice. SELECTED LINKS FROM THE EPISODE Connect with Andy Lopata: Website | Instagram | LinkedIn | X/Twitter | YouTube Connect with Martin Laschkolnig: Website |LinkedIn | The Financial Times Guide to Mentoring Episode 171 Featuring Martin Laschkolnig

2X Olympic medalist and Mental Skills Coach Katherine Reutter-Adamek joins the Monkey Mind podcast to talk emotional regulation, why suppressing your emotions doesn't make you tougher, and what actually does. From her own journey, Katherine breaks down how athletes can learn to use what they feel instead of fighting it.Work with Katherine: https://monkeymindathletes.com/providers/katherine-reutter-adamekFollow us on Instagram: https://www.instagram.com/monkeymindathletes/Follow us on LinkedIn: https://www.linkedin.com/company/monkeymindathletes

In Episode 2 of Business at the Speed of Light, Dr. Stefano Sinicropi speaks with Elizabeth Carson about the connection between business, personal growth, emotional health, and the patterns that shape how people live and lead. Their conversation explores how unresolved trauma, chronic stress, fear, and self-protection can affect decision-making, relationships, health, and overall performance in life and work. Together, they discuss emotional regulation, accountability, identity, mindset, nervous system patterns, and the role of self-awareness in personal transformation. The episode also examines why many people stay stuck in familiar cycles, how limiting beliefs can shape outcomes, and why healing often begins by addressing what has been ignored internally for years. Elizabeth Carson also shares her perspective on mitochondria, stress, inflammation, and the relationship between physical health and emotional wellbeing. The discussion bridges personal development and wellness in a way that is relevant for entrepreneurs, professionals, leaders, and anyone trying to build a better life from the inside out. This episode is for listeners interested in business growth, mindset, emotional resilience, wellness, self-leadership, and transformation. Through an honest and wide-ranging conversation, Business at the Speed of Light continues to expand the discussion beyond business strategy alone and into the inner work that often determines how people perform, connect, and evolve.

What if conquering fear has been the wrong goal all along?In this episode, Jim Murphy - author of Inner Excellence and The Best Possible Life - reveals that fear isn't the root problem: the root is self-centeredness, and fixing it changes everything. We explore the "affluenza virus," the three internal adversaries (the Critic, the Trickster, and the Monkey Mind), and why the ego's obsession with comparison quietly poisons everything it touches.Walk away with a practical ego check-in, a clearer understanding of what's actually driving your fear, and five daily paths to the presence that makes fearlessness possible. This is an episode for anyone who has chased success and still felt something missing - and anyone who wants to build a life that burns brighter the more they give it away.

Brooklyn-based psychotherapist and New York Times bestselling author Daniel Smith has a motto: Feel everything, don't look away. But how exactly are men supposed to confront some of the most challenging emotions in their lives, especially when society tells them to suppress or even ignore feelings like shame, envy or regret? On this episode of Paternal, Smith examines our relationship to what he calls "Hard Feelings," and why reconsidering how we relate to these emotions can be beneficial for men as they become fathers. He also recounts his own story of growing up with a father who lingered at an emotional distance, and why modeling that emotions are off-limits can lead to shame and anger in our kids. Smith is the author of the 2012 memoir Monkey Mind and the new release Hard Feelings, available wherever you buy books.

Send us Fan MailWhat happens when you take a break… not just from your routine, but from your illness identity?In this heartfelt and uplifting episode of Facing Dementia, Dr. Michelle Greenwell and Laurin Wittig explore what it means to step away from the constant mental loops of diagnosis, healing protocols, and “what if” thinking — what we call the Illness Brain.Following Laurin's recent trip to Hawaii, this conversation is filled with laughter, insight, and powerful realizations about what becomes possible when we allow ourselves to simply be present, connected, and alive.

Sun Wukong - How To Discipline Your Monkey Mind (Taoism).  In this podcast, we're going to look at how to Discipline Your Monkey Mind through the taoist philosophy of “Sun Wukong."Sun Wukong is the legendary protagonist of the 16th-century Chinese novel Journey to the West. He is a god-tier monkey king and a warrior who can leap across the sky and shift into 72 different forms.But unlike other mythic figures, Wukong began his journey as a mortal slave to his own impulses. He was reckless, impulsive, and his own worst enemy. His transformation from a rebellious monster into an enlightened master is a psychological blueprint for every man who feels like a victim of his own talent; the man who is ambitious but lazy, talented but distracted. Most of us live like the early Wukong. We all have an inner unruly monkey - that part of your brain that craves distraction, avoids work, and chases cheap dopamine. We have the gifts, but this monkey keeps us trapped in a cycle of aimless impulse and keeps us stuck or invisible despite our potential. The problem is that we're fighting the world when we should be mastering that monkey. So here are ways to Master Your Unruly Monkey Mind through the taoist philosophy of “Sun Wukong."01. The Discovery of Mortality02. The Arrogance of Skill03. The Great Humbling04. The Diet of Molten Copper 05. The Death of the Great Sage 06. The Discipline of Mission07. The Victorious Fighting Buddha I hope you enjoyed listening to these ways to Master Your Unruly Monkey Mind through the taoist philosophy of “Sun Wukong."

What if the antidote to stress, overthinking, and constant mental chatter has been quietly walking beside us all along? Today we have a conversation with a master storyteller, consultant to the likes of Pixar, LucasFilms and Disney - Tom Schlesinger, on quieting the noise, returning to the body, and rediscovering joy. All through the lens of how dogs can remind us how to lead our best lives. Chapters00:00 – Intro & Welcome05:02 – Monkey Mind and Mental Chatter07:22 – Storytelling Before Language10:00 – Dogs, Humor, and Emotional Balance14:30 – Remembering Dog Stories Brings Us Home20:18  – Myth, Archetypes, and the Heroine's Journey31:09 – The Power of the Pause32:40 – Presence, Time, and Stress42:50 – Sensory Storytelling and the Body47:20 – Break49:37 – The Silent Evolution01:12:35 – Perfectionism vs Creative Flow01:28:39 – Returning to the Body and the Earth

In this podcast, Greg Voisen sits down with London Porter to dissect his provocative new book, "THINK LEAD REPEAT: 369 Daily Micro Master Classes For Leaders Who Influence, Inspire, and Get Sh#t Done." Designed as a "Personal Leadership Gym," this book rejects the traditional, dense management manual in favor of high-impact daily doses of wisdom. Porter explains that he chose the unique 369-day format—rather than the standard 365—to meet busy, over-stimulated leaders exactly where they are: in the "messy middle" of high-stakes conversations and the "pinnacle of complexity." This isn't just a book to be read; it is a repetitive daily practice designed to shift a leader's internal vibration, forcing them to choose courage over comfort and master the relentless art of execution.

Register for the free classes, Continuing the Walk for Peace: An Inner Peace Toolkit: https://buddhismforeveryone.com/walk-for-peace-toolkit In this episode, we talk about your monkey. The monkey on your back.   You know the one. The brilliant, overachieving, slightly unhinged creature swinging through your mind at 2:00 a.m. reorganizing your life, replaying arguments, drafting emails you will never send.   In an old Buddhist story, a man is given a magical monkey by his spiritual teacher. The magical monkey can do anything. Grant any wish.   At first, it's amazing. The monkey builds him a palace! But then comes the problem. "Now what?" the monkey asks. "What next?" "More! More!"   Day and night, the monkey pesters him. The man can't rest. He can hardly sleep at night.   Finally, he returns to the Buddhist master and begs for his help.  The master gives him a single curly hair and says, "Have the monkey make this straight."   The monkey pulls it straight. It springs back. He pulls it again. It springs back again. The monkey sits down, completely absorbed in concentration. In mindfulness, the monkey becomes peaceful. And the man finally sleeps. That's the secret.   You don't get rid of the monkey mind. You give it something simple and steady to do. Breathe. Be present.   Enter: the breath. When your thoughts are racing, don't argue with them. Don't try to solve your entire existence before lunch. Just gently anchor your attention to one full inhale… and one full exhale.   Feel the air enter your nose. Feel the air in your body as you breathe deeply and slowly. Watch the breath leaving your nostrils.   That's it.   The breath is your curly hair. It keeps bouncing back. There's always another inhalation, another exhalation. Your mind will wander. Of course it will. That's what monkeys do. When you notice, kindly guide it back. No judgment. No spiritual performance review.   Just come home to the present moment.   The present moment is not dramatic. It's not flashy. But it is peaceful. And when you anchor yourself here, even for a few breaths, the monkey in the jungle quiets. You do not have to straighten every curly hair in your life. You just have to come home to the breath. And in that simple returning, again and again, the wild monkey becomes your ally. Your friend. "Don't run back to the past, don't anticipate the future. the future has not arrived;   and any present phenomenon you clearly discern in every case. The unfaltering, the unshakable: having known that, foster it.   Today's the day to keenly work— who knows, tomorrow may bring death! For there is no bargain to be struck with Death and his mighty horde.   One who keenly meditates like this, tireless all night and day: that's who has one fine night— so declares the peaceful sage. —Buddha, One Fine Night Sutra References and Links Buddha. The One Fine Night Sutra. Sutta Central (online). Retrieved from: https://suttacentral.net/mn131/en/sujato?lang=en&layout=plain&reference=none¬es=asterisk&highlight=false&script=latin Lama Tsomo (2021). Ancient Wisdom for Our Times. Tibetan Buddhist Practice: Wisdom & Compassion (Starting with Yourself). Published by Namchak Publishing Company LLC, USA. Excerpt, pages 40-41, retrieved from: https://www.namchak.org/community/blog/the-buddhist-story-of-the-monkey-mind/ Find us at the links below:  Our Link Tree: https://linktr.ee/BuddhismForEveryone Facebook: https://www.facebook.com/Buddhismforeveryone Private Facebook Group:: https://www.facebook.com/groups/sanghatalk/ Website: Buddhismforeveryone.com Instagram: @buddhism4everyone X: @Joannfox77 TikTok: @buddhism4everyone YouTube: @Buddhism4Everyone To learn more about virtual classes with JoAnn Fox: Buddhist Study Program To learn about Life Coaching with JoAnn Fox visit www.BuddhismforEveryone.com or email JoAnn Fox at joann@buddhismforeveryone.com

In this episode Haashiraama Senju along with Monkey Mind, Witcher, Zoro, Sanji and Ikadavul discuss about infamous propoganda movies in both Tamil and Hindu and their properties and effects in detail.Guest speaker for next episode : Sandeep (@MadrasMarcoPolo on Instagram), politically critical traveller from Chennai who has travelled to 41 countries and brings his insights back home to inspire people. He is conducting a Moi-Virundhu on 29th November to teach budget travel. Check his instagram for more details.Speakers: ⁠Haashiraamaa Senju⁠ | ⁠Monkey Mind⁠ | ⁠Witcher⁠ | ⁠Sanji⁠ | ⁠Zoro⁠ | ⁠Monkey D. LuffyGuest Speaker: IKadavul--------Credits--------Sound Engineer: ⁠Monkey D. Luffy⁠⁠⁠Audio Editor: ⁠Monkey D. Luffy⁠⁠⁠Video Editor:- ⁠Monkey D. Luffy⁠⁠⁠Thumbnail & Poster:- ⁠⁠⁠Zoro⁠⁠⁠ Sponsored by Swag Marvels : ⁠⁠www.swagmarvels.com⁠⁠--------Gears--------Mic: Shure SV200 Vocal MicrophoneAudio Interface: Focusrite Scarlett 18i20 4th GenSVK Instagram ID: ⁠⁠Schumy_Official⁠⁠SVK's Brotherhood Form: ⁠⁠⁠⁠⁠⁠⁠https://forms.gle/9RxFJnT3KtS8C85fA⁠⁠⁠⁠⁠⁠

Sunday 26th October 2025 Sunday Night Meditation at the Cambodian Society of WA (CBSWA) with Ajahn Kassapa. These weekly teachings give an introduction into meditation and some guidance and basics into the practice of the Buddhist Path. They usually consist of a thirty-minute meditation, a short talk and then questions & answers. Chapters     00.00.00    Meditation (no chanting)      00:33:16    Dharma Talk     00:58:00    Sharing of Merits & Blessing      01:02:05    Close If you wish to support the BSWA, please use this link Ko-Fi BSWA teachings are available from: · BSWA Teachings · BSWA Podcast Channel · BSWA DeeperDhamma Podbean Channel · BSWA YouTube Teaching retrieved from CBSWA please visit to find out how to attend the monastery in person.

Calm your restless, scattered thoughts with this 15-minute guided meditation for monkey mind. Learn practical techniques to work with mental chatter, wandering thoughts, and that hyperactive inner voice that jumps from topic to topic. This meditation combines mindfulness breathing with gentle noting techniques to help you develop a healthier relationship with your busy mind. Perfect for anyone struggling with overthinking, mental restlessness, or difficulty focusing. You will discover how to observe thoughts without being overwhelmed by them and strengthen your attention like a muscle. This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free. Available at declutterthemind.com and app stores. Consider joining Declutter The Mind Plus on YouTube for monthly support and access to guided meditation courses.

Moleskines for Monkey Mind

If you're burnt out but secretly dreaming of building a business... this is your first step.In this powerful kickoff to the Bedside to Business mini-series, Liam takes you deep into the mindset shift required to transition from bedside burnout to nursepreneur brilliance. Spoiler: it's not your business model or being unsure about your niche that's holding you back — it's your monkey mind.You'll meet the two parts of your brain: the amygdala (aka your survival-driven Monkey Mind) and your prefrontal cortex (your visionary CEO brain). If you're stuck in stress and self-doubt, trying to “figure out your niche,” this episode explains why you can't think your way to clarity — you have to feel safe first.“Your brain will sabotage your dreams in the name of safety. Don't let it.”This is a must-listen for any nurse who feels overwhelmed, second-guesses their every move, or wonders if they have what it takes to start a business.⏱️ EPISODE TIMESTAMPS✔️[1:24] Monkey MindWhy your survival brain is sabotaging your nursepreneur dreams✔️[2:05] Prefrontal Cortex = Your Nurse CEO BrainThe part of your brain that makes business success possible✔️[3:38] The Skill of NeuroplasticityHow to rewire your beliefs and build a new identity✔️[4:15] Common Mistakes Nurses MakeWhy you're overinvesting in branding and underinvesting in mindset✔️[6:34] Here's the Truth You Need to HearHard truths about clarity, readiness, and starting before you're “ready”FREE RESOURCES

Your brain treats emails like predator attacks, constantly flooding your body with stress hormones. But eight weeks of meditation physically reshapes the amygdala, giving you back control before everyday pressure becomes completely unmanageable.Learn more at https://www.mindmachines.com/ Mindmachines.com City: Dallas Address: 6949 Heatherknoll Drive Website: https://www.mindmachines.com/

In this episode, Haashiraama Senju, along with Monkey Mind, Witcher, Sanji, and Zoro, talk about the politically and non-politically irrelevant people and groups we encounter (or fortunately haven't encountered, in some cases) in our lives. The conversation isn't limited to that. It sidetracks a bit as usual, but let's just say many interesting things were discussed, ahem.Speakers: Haashiraamaa Senju | Monkey Mind | Witcher | Sanji | Zoro | Monkey D. LuffyGuest Speaker: Thozhar Sakthi, Thanthai Periyar Dravidar kazhagam (த.பெ.தி.க.)Sponsored by Swag Marvels : ⁠www.swagmarvels.com⁠--------Gears--------Camera: GoProMic: Shure SV200 Vocal MicrophoneAudio Interface: Focusrite Scarlett 18i20 4th Gen--------Credits--------Sound Engineer: Monkey D LuffyPRO: WitcherAudio Editor: Monkey D LuffyVideo Editor:- Jeshurun Charles(For Tamil Nadu Madhu Kudippor Sangam)Thumbnail & Poster:- Roronoa ZoroSVK Instagram ID: ⁠Schumy_Official⁠SVK's Brotherhood Form: ⁠⁠⁠⁠⁠⁠https://forms.gle/9RxFJnT3KtS8C85fA⁠⁠⁠⁠⁠⁠

In this captivating podcast episode, I sit down with Dr. Patrick Porter, a pioneering figure in brainwave entrainment and neuroplasticity. Dr. Porter shares his extensive experience and groundbreaking work with BrainTap, a device that utilises light and sound to enhance cognitive function, improve sleep, and boost overall brain performance. Join us as we delve into the fascinating world of brainwaves, the impact of external stimuli on neuroplasticity, and how cutting-edge technologies are reshaping the way we approach mental and physical health. What You'll Learn: Understanding Brainwaves: Gain insights into the different brainwave states—alpha, beta, theta, delta, and gamma—and their effects on our daily functioning. Neuroplasticity Unveiled: Discover how the brain can rewire itself at any age, especially when exposed to new stimuli like sound and light. The Potential of BrainTap: Explore how this innovative tool can improve mental acuity, physical health, and emotional resilience, making it a game-changer for all users. Scientific Living: Learn how the integration of light, sound, and modern technology can elevate your lifestyle and health regime. Key Takeaways: Brainwaves are crucial for various cognitive functions, and maintaining a balance among them can lead to optimal mental health and performance. Light and sound therapies offer non-invasive ways to enhance brain activity and promote well-being. BrainTap is accessible for a wide range of uses, from boosting workplace productivity to enhancing athletic performance and aiding in cognitive therapy. A holistic approach combining technology, nutrition, and exercise can maximize brain health and prevent neurological decline. For those interested in diving deeper into the world of brain fitness and discovering how you can integrate these cutting-edge techniques into your life, check out Dr. Porter's work with BrainTap and his latest book, "Brain Fitness Blueprint." Resources Connect with Dr. Patrick Porter Website: BrainTap Instagram Facebook Website: Dr. Patrick Porter Instagram Facebook Books: Available on Amazon and other retailers/ Brain Fitness Blueprint Support the Podcast If you found this episode insightful, please consider subscribing, rating, and leaving a review to help us reach more listeners with discussions that inspire and inform. Share this episode with someone who might benefit from it, as understanding and optimising brain function is more vital than ever in our fast-paced world. 00:22 Dr. Porter's Background and Early Career 00:54 Invention of the MC Square and Brainwave Synchronisation 02:27 Understanding Brainwave Patterns 02:50 The Role of Neurotransmitters and Brain Health 05:51 The Importance of Sleep and Brainwave Cycles 06:57 The Science of Brain Frequencies and Neuroplasticity 23:40 The Impact of Light and Sound on the Brain 33:38 Understanding the Monkey Mind 34:26 The Role of Light in Meditation 35:49 The Science Behind Light Therapy 38:13 Brain Synchronisation and Pain Management 49:40 The Importance of Sleep and Brain Detox 59:14 Applications and Benefits of BrainTap See omnystudio.com/listener for privacy information.

In this episode Haashiraamaa Senju along with Monkey Mind, Witcher and new members Zoro and Sanji, explore and talk in detail about the movies made by Mysskin. They observe and decode his work of art with passion and analyse its brilliance.Swag Marvels : www.swagmarvels.comSVK Instagram ID: https://www.instagram.com/schumy_official/ SVK Brotherhood Form: ⁠⁠⁠⁠⁠https://forms.gle/9RxFJnT3KtS8C85fA⁠⁠⁠⁠⁠UPI ID- ⁠schumyvannakaviyangal13@axlUPI ID- ⁠⁠schumyvannakaviyangal13@yblUPI ID -schumyvannakaviyangal13@iblFully Flimy X SVK Merchandise:-⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://fullyfilmy.in/collections/svk-collection⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------------------------------Support Us---------------------------------------- Support Schumy Vanna Kaviyangal if you feel like it 

What happens when you write with zero expectations and end up reaching millions? In this episode, Deborah chats with Manjari Sharma, who shares her incredible journey from self-doubt to fully embracing uncertainty. Her story is a testament to the magic that happens when you trust the process and let creativity lead the way. If you're an author or creative, this conversation will leave you inspired to keep going! Here are the things to expect in the episode:Keily's inspiring success storyManjari's experience of having her work adapted for the screenWhy taking small steps and trusting the process matters more than chasing big, overwhelming expectationsUnsuitable Proposal—Manjari's empowering new novel that speaks directly to women's truthsAnd much more! About Manjari:Born and raised in Lucknow, India, Manjari penned Keily during lockdown on the Inkitt platform. What began as a passion project quickly took off and has since reached over 1 million readers on Galatea and over 600,000 viewers on CandyJar. Thanks to her hard work and with the help of Inkitt, her writing journey has far exceeded what she ever imagined. Connect with Manjari Sharma!Instagram: https://www.instagram.com/author_manjari/Keily by Manjari: https://www.inkitt.com/_ManjariFat Keily: https://www.inkitt.com/stories/655711Keily: https://galatea.com/en/s/1222Keily(TV Short): https://www.imdb.com/title/tt33402457/ Book Recommendations:Don't Feed the Monkey Mind by Jennifer Shannon, LMFT  Connect with Deborah Kevin:Website: www.deborahkevin.comSubstack: https://debbykevin.substack.com/Instagram: www.instagram.com/debbykevinwriterLinkedIn: https://www.linkedin.com/in/deborah-kevin/Book Recommendations: https://bookshop.org/shop/storytellher Check out Highlander Press:Website: www.highlanderpressbooks.comTikTok: https://www.tiktok.com/@highlanderpressInstagram: https://www.instagram.com/highlanderpressFacebook: https://www.facebook.com/highlanderpress

In this mid-season special video podcast episode, Haashiraamaa Senju, Tobirama Senju, Kakashi Hatake,Spacemonkey 01 with new members Monkey Mind and Witcher react to hidden talents on the internet that deserve to be kept hidden. (The title itself is self-explanatory, but we have to fill this spot up as well)Podmasters 2025 Awards Voting:⁠survey.zohopublic.in/zs/H3CRUA⁠Feedback for this Episode:⁠https://forms.gle/y4AhMcPPHL2hMAbv6⁠Nice Hidden Talent Keep it HiddenT-shirt:⁠https://fullyfilmy.in/collections/svk-collection/products/nice-talent-svk-official-oversized-t-shirt⁠UPI ID-⁠schumyvannakaviyangal13@axlUPI ID- ⁠⁠schumyvannakaviyangal13@yblUPI ID-schumyvannakaviyangal13@iblFully Flimy X SVK Merchandise:-⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://fullyfilmy.in/collections/svk-collection

In this episode, Haashiraamaa Senju, Tobirama Senju, Kakashi Hatake, Spacemonkey 01, Monkey Mind and Witcher along with the Guests Guy Skills team, discuss Atheism and everything related to it in a civil round-table discussion. They talk about everything about how they started and to what is grinding their gears and much more.Feedback for this Episode:forms.gle/5H6P4isxvsCXNhtFAUPI ID- ⁠schumyvannakaviyangal13@axlUPI ID- ⁠⁠schumyvannakaviyangal13@yblUPI ID -schumyvannakaviyangal13@iblFully Flimy X SVK Merchandise:-⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://fullyfilmy.in/collections/svk-collection⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------------------------------Support Us----------------------------------------Support Schumy Vanna Kaviyangal if you feel like it

In this episode, we dissect and analyse select Black Mirror episodes and discuss their dystopian themes and what we think about them in meticulous detail. This episode featuresHaashiraamaa Senju, Tobirama Senju, Kakashi Hatake, Spacemonkey 01, Monkey Mind.SVK Brotherhood Form:forms.gle/9RxFJnT3KtS8C85fABlack Mirror Feedback Form:forms.gle/edER1eaVBUg9mkqB7UPI ID- ⁠schumyvannakaviyangal13@axlUPI ID- ⁠⁠schumyvannakaviyangal13@yblUPI ID -schumyvannakaviyangal13@iblFully Flimy X SVK Merchandise:-⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://fullyfilmy.in/collections/svk-collection⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------------------------------Support Us----------------------------------------Support Schumy Vanna Kaviyangal if you feel like it

In this episode, we talk about all the movies of Surya fromAnjaan to Retro, we not only talk about it but we dissect these films and analyze multiple elements related to it. We basically discuss why Surya chose more bad films than good films in this particular stretch.SVK Brotherhood Form:⁠https://forms.gle/9RxFJnT3KtS8C85fA⁠Surya Episode Feedback Form:forms.gle/KP6tPtSujU3JHpGG6UPI ID- ⁠schumyvannakaviyangal13@axlUPI ID- ⁠⁠schumyvannakaviyangal13@yblUPI ID -schumyvannakaviyangal13@iblFully Flimy X SVK Merchandise:-⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://fullyfilmy.in/collections/svk-collection⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------------------------------Support Us----------------------------------------Support Schumy Vanna Kaviyangal if you feel like it

In this episode, we bring in, roast, and dissect 6 hand-selected movies featuring Ramarajan, Vijaykanth, and Bharath, 3 different levels of 'cringe'aandis from three different eras, these are mystery movies, but as you progress listening, you will know what these are

After the huge success of the previous episode of "Unpopular opinions" we have come again to express more unpopular opinions ft.Haashiraamaa ,Tobirama,Kakashi,Monkey Mind & Witcher.Note:- Kindly check your screen at 05:02:55 for video reference.Feedback Form:forms.gle/zWVyMLgJShQUnWey8SVK Brotherhood Form:⁠⁠⁠https://forms.gle/9RxFJnT3KtS8C85fA⁠⁠⁠UPI ID- ⁠schumyvannakaviyangal13@axlUPI ID- ⁠⁠schumyvannakaviyangal13@yblUPI ID -schumyvannakaviyangal13@iblFully Flimy X SVK Merchandise:-⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://fullyfilmy.in/collections/svk-collection⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------------------------------Support Us----------------------------------------Support Schumy Vanna Kaviyangal if you feel like it

In this episode, we explore different types of biases and thinking patterns that shape how we assess situations, people, and ideas. While the description might sound complex, the episode breaks down these concepts in a simple, relatable, and engaging way ft. Haashiraamaa Senju,Tobirama Senju,Kakashi,Monkey Mind & Witcher.Feedback form:⁠https://forms.gle/wDWPw1Eek5oXu1H46⁠SVK Brotherhood Form:⁠⁠⁠⁠⁠https://forms.gle/9RxFJnT3KtS8C85fA⁠⁠⁠⁠⁠UPI ID- ⁠schumyvannakaviyangal13@axlUPI ID- ⁠⁠schumyvannakaviyangal13@yblUPI ID -schumyvannakaviyangal13@iblFully Flimy X SVK Merchandise:-⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://fullyfilmy.in/collections/svk-collection⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------------------------------Support Us----------------------------------------Support Schumy Vanna Kaviyangal if you feel like it

In this episode, we explore different types of biases and thinking patterns that shape how we assess situations, people, and ideas. While the description might sound complex, the episode breaks down these concepts in a simple, relatable, and engaging way ft. Haashiraamaa Senju,Tobirama Senju,Kakashi,Monkey Mind & Witcher.Feedback form:⁠https://forms.gle/wDWPw1Eek5oXu1H46⁠SVK Brotherhood Form:⁠⁠⁠⁠⁠https://forms.gle/9RxFJnT3KtS8C85fA⁠⁠⁠⁠⁠UPI ID- ⁠schumyvannakaviyangal13@axlUPI ID- ⁠⁠schumyvannakaviyangal13@yblUPI ID -schumyvannakaviyangal13@iblFully Flimy X SVK Merchandise:-⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://fullyfilmy.in/collections/svk-collection⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------------------------------Support Us----------------------------------------Support Schumy Vanna Kaviyangal if you feel like it

After the huge success of the previous episode of "Unpopular opinions" we have come again to express more unpopular opinions ft.Haashiraamaa ,Tobirama,Kakashi,Monkey Mind & Witcher.Note:- Kindly check your screen at 05:02:55 for video reference.Feedback Form:https://forms.gle/zWVyMLgJShQUnWey8SVK Brotherhood Form:⁠⁠⁠https://forms.gle/9RxFJnT3KtS8C85fA⁠⁠⁠UPI ID- ⁠schumyvannakaviyangal13@axlUPI ID- ⁠⁠schumyvannakaviyangal13@yblUPI ID -schumyvannakaviyangal13@iblFully Flimy X SVK Merchandise:-⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://fullyfilmy.in/collections/svk-collection⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------------------------------Support Us----------------------------------------Support Schumy Vanna Kaviyangal if you feel like it

In this episode, we bring in, roast, and dissect 6 hand-selected movies featuring Ramarajan, Vijaykanth, and Bharath, 3 different levels of 'cringe'aandis from three different eras, these are mystery movies, but as you progress listening, you will know what these are

Join the waitlist for Cheryl's NEW Free Reboot Your relationship course - coming soon! Together with your partner, learn the steps to transform your relationship, reignite love, improve communication, and embrace sensuality. Say goodbye to procrastination and hello to real, lasting change.  Click here to get on the waitlist and you'll also be notified when the doors to the next session of the Become Passion Program open! “Is my misery all in my head?” “Why can't I focus on the positives?” “How can I learn to change the story my mind is telling me?” How can we change the stories in our heads? How can we deal with the monkey mind? And how can we begin to accept the truth that everything we experience in life is 100% mind made? This episode of Sex, Love & Elephants features a Dharma Talk centered around how pesky our minds can be and how much misery our wandering thoughts can bring us.  Today, I'm teaching you what we can do to work with the mind to understand its storytelling, to understand the nightmare scenarios it paints in our head, and what we can do to work with that so we'll be happier, calmer, more effective, more compassionate, and have a much better life. Ready to rate your relationship? Take Cheryl's Passion Quiz today and see how you and your honey rank. In This Episode, You'll Learn: (09:32) Any moment is created in the mind based on a selection of the data that we're experiencing in that moment (14:45) We're all born into pretty lucky human lives, even if we've suffered trauma (26:16) The stories we create all day long are just as equally fictional as a nightmare (33:52) If I don't like the fact that I'm feeling angry or upset or lonely or vulnerable, I can recognize it's a story and I can work with the mind to change it (48:11) In a mortal body, there's going to be pain and illness and it is going to die suddenly or slowly Curious about Become Passion? Check out testimonials HERE from real couples just like you who have saved their relationships! Want to learn more about Buddhism and relationships? Cheryl's book Buddha's Bedroom is a great resource!  Let's Connect!   Follow @DrCherylFraser on Instagram Website - Sign up for Weekly LoveBytes here  Youtube

In this episode, we talk about all the movies of Surya fromAnjaan to Retro, we not only talk about it but we dissect these films and analyze multiple elements related to it. We basically discuss why Surya chose more bad films than good films in this particular stretch.SVK Brotherhood Form:⁠https://forms.gle/9RxFJnT3KtS8C85fA⁠Surya Episode Feedback Form:https://forms.gle/KP6tPtSujU3JHpGG6 UPI ID- ⁠schumyvannakaviyangal13@axlUPI ID- ⁠⁠schumyvannakaviyangal13@yblUPI ID -schumyvannakaviyangal13@iblFully Flimy X SVK Merchandise:-⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://fullyfilmy.in/collections/svk-collection⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------------------------------Support Us----------------------------------------Support Schumy Vanna Kaviyangal if you feel like it

In this episode, we dissect and analyse select Black Mirror episodes and discuss their dystopian themes and what we think about them in meticulous detail. This episode featuresHaashiraamaa Senju, Tobirama Senju, Kakashi Hatake, Spacemonkey 01, Monkey Mind.SVK Brotherhood Form:https://forms.gle/9RxFJnT3KtS8C85fABlack Mirror Feedback Form:https://forms.gle/edER1eaVBUg9mkqB7UPI ID- ⁠schumyvannakaviyangal13@axlUPI ID- ⁠⁠schumyvannakaviyangal13@yblUPI ID -schumyvannakaviyangal13@iblFully Flimy X SVK Merchandise:-⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://fullyfilmy.in/collections/svk-collection⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------------------------------Support Us----------------------------------------Support Schumy Vanna Kaviyangal if you feel like it

In this episode, Haashiraamaa Senju, Tobirama Senju, Kakashi Hatake, Spacemonkey 01, Monkey Mind and Witcher along with the Guests Guy Skills team, discuss Atheism and everything related to it in a civil round-table discussion. They talk about everything about how they started and to what is grinding their gears and much more.Feedback for this Episode:https://forms.gle/5H6P4isxvsCXNhtFAUPI ID- ⁠schumyvannakaviyangal13@axlUPI ID- ⁠⁠schumyvannakaviyangal13@yblUPI ID -schumyvannakaviyangal13@iblFully Flimy X SVK Merchandise:-⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://fullyfilmy.in/collections/svk-collection⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------------------------------Support Us----------------------------------------Support Schumy Vanna Kaviyangal if you feel like it

We often believe that our given family--the ones we are connected to by birth--should be our greatest friends and allies. And it's normal for us to expect our family members to love us and keep us safe. Yet, in real life, many people discover that negative family dynamics affect them in the most troubling ways. If this resonates, you may have experienced the deep pain of feeling outcast or isolated by the very ones you love with all your heart. So, whether you feel as if you don't belong in your family, your friend group, work setting, or any other area of your life, you'll find wisdom, support, and comfort in this uplifting episode. Join Dr. Carla and mental health expert J.F. Benoist--author of the best-selling book, Addicted to the Monkey Mind, and his newest book, Avive la Vie--An Adventure in Belonging, for a powerful journey into self-discovering, self-growth, and the art of being free. Topics discussed include relationships, family, estrangement, disconnection, anxiety, fear, love, family dynamics, gaslighting, abuse, boundaries, self-care, self-love, self-growth, addiction, suicide, alcoholism, emotional safety, self-connection, correction, criticism, parenting, attunement, secure attachment, insecure attachment, anxious attachment, self-worth, lovability, friendship, friends, connection, community, pets, interconnection, and imperfection. Please note that this episode contains sensitive material including a mention of suicide; listener discretion is advised.Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). Support/informational links are in the show notes.Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr.carlamariemanly8543TikTok: https://www.tiktok.com/@dr_carla_manlyBooks by Dr. Carla Manly:Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love FearlesslyAging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached RelationshipsOracle decks by Dr. Carla Manly:EtsyAmazonConnect with :Website: https://www.jfbenoist.com/LinkedIn: https://www.linkedin.com/in/jfbenoist/YouTube: https://www.youtube.com/channel/UCr0zvG3DruBIWT_esqixaBg/videosBooks by J.F. Benoist:Avive la Vie : An Adventure in BelongingAddicted to the Monkey Mind: Change the Programming That Sabotages Your LifeLove the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

In this mid-season special video podcast episode, Haashiraamaa Senju, Tobirama Senju, Kakashi Hatake,Spacemonkey 01 with new members Monkey Mind and Witcher react to hidden talents on the internet that deserve to be kept hidden. (The title itself is self-explanatory, but we have to fill this spot up as well)Podmasters 2025 Awards Voting:⁠https://survey.zohopublic.in/zs/H3CRUA⁠Feedback for this Episode:⁠https://forms.gle/y4AhMcPPHL2hMAbv6⁠Nice Hidden Talent Keep it HiddenT-shirt:⁠https://fullyfilmy.in/collections/svk-collection/products/nice-talent-svk-official-oversized-t-shirt⁠UPI ID-⁠schumyvannakaviyangal13@axlUPI ID- ⁠⁠schumyvannakaviyangal13@yblUPI ID-schumyvannakaviyangal13@iblFully Flimy X SVK Merchandise:-⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://fullyfilmy.in/collections/svk-collection⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------------------------------SupportUs----------------------------------------Support Schumy Vanna Kaviyangal ifyou feel like it

Communication presents some unique challenges, and with everything that could go wrong it is amazing that we can communicate at all. John Bates is a world class expert in leadership and communication. In this episode...

The monkey mind is a phrase often used to describe a mind that is all over the place and seldom in the present. All of us experience monkey mind, overwhelm or the Pali word Papañca. In this reflection Mary invites us to recognize when we get lost in this proliferation of thought and how to stay present. In these difficult days, we can be overwhelmed quite easily and recognition and returning to this moment enable us to stay where we are and experience equanimity.What is Papañca? by Andrew OlendzkiBuddha's Brain by Rick HansonSend me a text with any questions or comments!Visit Mary's website for more info on classes and teachings.

Libby Triolo, LPC, is back for her second appearance on the Monkey Mind Podcast! As a Licensed Professional Counselor and Mindset Coach for athletes, Libby dives into emotional intelligence and its impact on performance. A former competitive soccer player, she knows the pressures athletes face and shares actionable tools to build mental toughness.Work with LibbyMonkey Mind WebsiteFollow us on Instagram

Theresa is a Certified Mental Performance Consultant (CMPC) and the founder of TG Performance, LLC. A former 2x All-American lacrosse player at West Chester University, she knows firsthand the mental toughness and grit needed to reach the next level. Theresa has worked with athletes at every level—pro, national team, college, and youth—as well as business professionals and healthcare workers. With certifications in Mindfulness-Based Stress Reduction and Yoga, she brings a holistic approach to mental performance. Tune in as she shares powerful strategies to help you own your mindset and elevate your game!Monkey Mind WebsiteFollow Monkey Mind on Instagram

Colt Olson, Ph.D., Mental Skills Coordinator for the Colorado Rockies (MLB), joins us on this episode to share his insights from over six years with the organization. We dive into the foundations of mental performance, what sets elite athletes apart, and so much more. Don't miss this conversation packed with actionable takeaways! Work with Colt OlsonMonkey Mind WebsiteFollow Monkey Mind on Instagram

This week on The Unbeatable Mind, Catherine Divine returns to discuss the second of the five mountains—-the ‘mental mountain!' This mountain serves as a pathway towards developing important skills like creativity, compassion, intuition, and insight.    Together, Mark and Catherine explore the many intricacies of the mind, and delve into concepts like critical thinking and cognitive bias. They muse on the development of uniquely human skills—skills that are without a doubt essential for thriving in the age of artificial intelligence. Practical techniques—-such as box breathing and mindfulness are discussed as practices to assist in taming one's ‘monkey mind', and developing a focussed and resilient mental state.    Key Takeaways: Cognitive Bias & Critical Thinking: Understand the filters placed upon our mind by social conditioning and the limits of our own perception—-and how this relates to thinking critically. Developing Mental Discipline: Learn various practical techniques to apply in the development of mental discipline, and recognize the necessity of calmness.  Free Will & Ego Death: Ponder the idea that free will is something that must be earned through mental training and the ‘fortification' of the ego.    Catherine Divine is a leadership coach, author, and yoga instructor with over 20 years of experience helping leaders unlock their full potential. Coauthor of Kokoro Yoga with her stepfather, Mark Divine, and author of Sacred Silence, Catherine holds a Master's in Transformative Leadership from CIIS and is pursuing a PhD in East-West Psychology. As a Master Unbeatable Mind Coach, she has trained C-suite executives, Special Ops candidates, and high-performance leaders, guiding them to integrate mindfulness, emotional intelligence, and resilience. Catherine combines intuitive healing with strategic insight to help leaders overcome challenges, heal from trauma, and strengthen their mind-body-soul connection.    Catherine's Links:  LinkedIn: https://www.linkedin.com/in/catherinec1/  Kokoro Yoga: https://unbeatablemind.com/kokoro-yoga/  Facebook: https://www.facebook.com/CatherineDivineYoga/   Sponsors and Promotions:   Defender: The highest achievers among us are the people still striving, still reaching for something. It's those people who approach the impossible and embrace it. There's a vehicle for people like that. It's called the Defender. Explore the full Defender line-up at LandRoverUSA.com Momentous Go to livemomentous.com and try it today at 20% off with code DIVINE, and start living on purpose. Seed Ready to experience a probiotic that actually works? Go to Seed.com/DIVINE and use code 25DIVINE to get 25% off your first month.  Marley Spoon This new year, fast-track your way to eating well with Marley Spoon. Head to MarleySpoon.com/OFFER/DIVINE and use code DIVINE for up to 27 FREE meals!    Timestamped Overview:  00:00 "Unlocking Mental Potential" 05:41 Awakening to Self-Awareness 06:57 Mindfulness Practice: Developing Self-Awareness 11:59 Eliminate Distractions, Schedule Writing 13:21 Concentration Through Box Breathing 19:13 Mastering Mindfulness for Productivity 21:58 Trust and Mindfulness Journey 24:25 Overcoming Separateness Through Meditation 26:47 Fortifying Ego for Critical Thinking 31:40 Chasing Fulfillment, Missing Self 33:46 "Vision Affirmation: We Got This"  

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In this episode, my guest is Dr. Laurie Santos, Ph.D., a professor of psychology and cognitive science at Yale University and a leading researcher on happiness and fulfillment. We discuss what truly increases happiness, examining factors such as money, social comparison, free time, alone time versus time spent with others, pets, and the surprising positive impact of negative visualizations. We also explore common myths and truths about introverts and extroverts, the science of motivation, and how to adjust your hedonic set point to experience significantly more joy in daily life. Throughout the episode, Dr. Santos shares science-supported strategies for enhancing emotional well-being and cultivating a deeper sense of meaning and happiness. Read the full show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman ExpressVPN: https://expressvpn.com/huberman Function: https://functionhealth.com/huberman LMNT: https://drinklmnt.com/huberman David: https://drinklmnt.com/huberman Timestamps 00:00:00 Dr. Laurie Santos 00:02:52 Sponsors: Eight Sleep & ExpressVPN 00:06:00 Happiness, Emotion & Cognition; Emotional Contagion 00:11:18 Extrinsic vs. Intrinsic Rewards 00:14:43 Money, Comparison & Happiness 00:21:39 Tool: Increase Social Connection; Real-Time Communication 00:32:16 Sponsor: AG1 00:33:47 Technology, Information, Social Interaction 00:39:22 Loneliness, Youth, Technology 00:42:16 Cravings, Sustainable Actions, Dopamine 00:47:01 Social Connection & Predictions; Introverts & Extroverts 00:57:22 Sponsors: Function & LMNT 01:00:41 Social Connection & Frequency; Tools: Fun; “Presence” & Technology 01:07:53 Technology & Negative Effects; Tool: Senses & Grounding; Podcasts 01:15:11 Negativity Bias, Gratitude, Tool: “Delight” Practice & Shifting Emotions 01:25:01 Sponsor: David  01:26:17 Importance of Negative Emotions; Judgements about Happiness 01:34:16 Happiness & Cultural Differences, Tool: Focus on Small Pleasures 01:41:00 Dogs, Monkeys & Brain, “Monkey Mind” 01:47:40 Monkeys, Perspective, Planning 01:53:58 Dogs, Cats, Dingos; Pets & Happiness 02:00:49 Time Famish; Tools: Time Affluence Breaks; Time Confetti & Free Time  02:07:46 Hedonic Adaptation; Tool: Spacing Happy Experiences 02:15:27 Contrast, Comparison & Happiness; Tool: Bronze Lining, Negative Visualization 02:24:08 Visualization, Bannister Effect; Tool: Imagine Obstacles 02:29:12 Culture; Arrival Fallacy, Tool: Journey Mindset 02:37:11 Mortality, Memento Mori, Tool: Fleeting Experiences & Contrast 02:44:33 Awe  02:48:15 Timescales; Community Engagement & Signature Strengths; Tool: Job Crafting 02:56:55 Strength Date, Leisure Time; Tool: Doing for Others, Feel Good Do Good 03:01:42 Tool: Asking for Help 03:05:32 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Social Media, Protocols Book, Neural Network Newsletter Disclaimer & Disclosures

Wellness + Wisdom | Episode 683 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares the 7 practical steps to stop overthinking that he's learned through years of experience and interviewing hundreds of experts. Today's Question Holly: Beautiful conversation! Just discovered your podcast. Especially loved the parts that touched on capacity switching. We can be more fluid and switch gears with fluidity when we are feeling safe and can drop into the present moment.   If there's a topic that you'd like us to cover in the next AMA episode, record your message HERE. Listen To Episode 683 As Josh Trent Answers Your Questions [00:00] Intro What's up everybody, it's Josh Trent. This is Wellness + Wisdom, the place where we always look at the 5 sides of ourselves. What are those sides? Why are they important? What brought you here? You read the title, there's something in your heart and soul that got you to this place and it's this mastery concept of physical, mental, emotional, spiritual, and financial nourishment or starving of yourself. We call this the Wellness Pentagon and on these AMAs, they're called to ask me anything. They actually could be Ask Mar Anything because Mar's my co-pilot and I just realized that AMA has your letters in the title, Ask Mar Anything. Mar is our content manager. I am the host of this podcast. We've been going for almost a decade, which is crazy. It's fricking crazy to think about. But I've come across so much wisdom that I'm happy to share with you and Mar on her own spiritual path... [04:50] Depression + Anxiety... Anxiety comes in and it says, you should fear the future. You should ruminate on the future. Which really, I believe from my own work, that anxiety is essentially just a lack of self-trust that you'll be able to handle whatever the future brings. I know that's a new twist on anxiety, but if you're experiencing depression, it's the opposite, right? It's this rumination, this marinade on how you fucked up in the past or what happened to you instead of for you. It's this pulling you in the other direction out of the present moment. And I feel like whether it's anxiety or depression, both, they both come from the same place, and that is fear. And I'm not trying to reductionize this, although it sounds pretty reduced. It really is this simple. And in these 7 practices that we're gonna go over, they are simple, but it does not mean that they're going to be always easy, right? Because a lot of this, all of this comes from self-love. Like Mar, the things we're gonna go over today, and they're really actionable, like these are awesome things. Can somebody do any of these if they don't actually take a breath and choose to love enough to do it in the first place? Possibly not, I would say. I've been there. I've been in that place where I wasn't choosing myself, I didn't love myself enough so I made choices that were not right for me. And I did make the intent to do some breathwork and do some meditation, but it was so hard to do that. I was pushing myself, forcing myself to do it, but it didn't really help me at that moment. Yeah, that's a good point. That's a really good point. There are some moments where we choose to be it until we see it, not fake it until you make it. You can, even with the overwhelming anxiety and depression that somebody might be feeling, you can still set an evidence point outside yourself that you are, even if you don't feel worthy of it, that you are worthy of it. In other words, you don't have to feel worthy or feel loved in order to push yourself to your edge, to your uncomfortableness. [10:15] 7 Steps to Stop Overthinking This question is from @HollyZ9458 on YouTube. What did Holly say? She says: Beautiful conversation! Just discovered your podcast. Especially loved the parts that touched on capacity switching. We can be more fluid and switch gears with fluidity when we are feeling safe & can drop into the present moment. That's a good point, isn't it? She said this keyword, drop. So I always, and this is reverse engineering, whenever you hear something that you would to have that you don't currently have, or whenever you hear a problem, the answer, the love, the solution, is always 100% of the time encapsulated in the very question itself. I have never seen this prove me wrong. So if our goal is to drop into the body and drop into the present moment, then what are the ways in which we allow ourselves to be pulled out of it physically, emotionally, spiritually? So just, that's actually the path. And in the finance world, I heard somebody talk about this. I think it was 1 of those 2 big investors from Berkshire Hathaway. He was like, I always reverse engineer my life. I think about what are the things that could pull me out of the good and into the bad or the uncomfortable, and I just plan accordingly. So, Holly, this is beautiful because yes, you remind us that it's our loving responsibility to drop, stop what you're doing, and drop into the present moment. So the first thing I'm gonna talk about today, 1 of 7, is to stop overthinking, stop overthinking. Step number one is to breathe. It's so funny, we were searching for something here in the studio, I don't know if you remember this, and it was like right in the studio. I forget what it was, and I'm like, how many times have we been searching for something? Oh, you were looking for keys and you were holding them in your hand. Yes. Mar's like, where's the keys? And she's holding them. How many times do we hold something in our hand or is the answer right under our nose, but we just don't stop and drop and be aware of it? This is what breathwork is. It's right under your nose y'all. With me, take a big breath in through your nose and fill your belly for 2 seconds. Breathe it out. Do that 3 more times while I'm sharing with you. There is a bounty of content at JoshTrent.com/Podcast, search "breathwork." Probably 50 different pieces of beautiful, beautiful episodes and content that'll with you why I believe breathwork is the beginning of everything. I think if you're really wanting to embrace the now, you can't hold your breath. You just can't, it's impossible...Leave Wellness + Wisdom a Review on Apple Podcasts Links From Today's Show  668 Evolve Your Consciousness: The True Healing Work To BE An Adult, Learn How To Love + Live A Thriving Life | Margo Running JoshTrent.com/Podcast SaunaSpace - 10% off with discount code JOSH10 MANNA Vitality - 20% off with the code JOSH20

Dr. Finesse (@mrchristopherMD) and Tom Bilyeu answer question from the community. Including: Simulation Theory Silencing the "Monkey Mind" Mantras for when you're feeling down Tackling identity and more... Tom Bilyeu is the co-founder of 2014 Inc. 500 company Quest Nutrition — a unicorn startup valued at over $1 billion — and the co-founder and host of Impact Theory. Impact Theory is a first-of-its-kind company designed to facilitate global change through the incubation of mission-based businesses and the cultivation of empowering content. Every piece of content Impact Theory creates is meant to underscore the company mission to free people from The Matrix and help them unlock their true potential. Impact Theory exists to inspire the next generation of game-changing companies and creators that will make a true and lasting impact on the world. [Original air date: 5-14-17].CHECK OUT OUR SPONSORSNetsuite: Download the CFO's Guide to AI and Machine Learning for free at https://impacttheory.co/netsuiteITsept Range Rover: Explore the Range Rover Sport at https://impacttheory.co/rangeroverITpodsept Navage: Get a cleaning kit as a FREE gift with your order, but only by going to https://impacttheory.co/navageITpodsept24 Shopify: Sign up for a $1/month trial period at https://impacttheory.co/shopifyITpodsept ZBiotics: Head to https://impacttheory.co/zbioticsITseptpod  and use the code IMPACT at checkout for 15% off.Found Banking: Sign up for Found for FREE today at https://impacttheory.co/foundITpodSept Betterhelp: This episode is sponsored by BetterHelp. Give online therapy a try at https://betterhelp.com/impacttheory and get 10% off your first month.AG1: Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://www.drinkag1.com/impact Aura: Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://aura.com/impact to start your free two-week trial.FOLLOW TOM:Instagram: https://www.instagram.com/tombilyeu/Tik Tok: https://www.tiktok.com/@tombilyeu?lang=enTwitter: https://twitter.com/tombilyeuYouTube: https://www.youtube.com/@TomBilyeuWhat's up, everybody? It's Tom Bilyeu here. If you're serious about leveling up your life, I urge you to check out my new podcast, Tom Bilyeu's Mindset Playbook —a goldmine of my most impactful episodes on mindset, business, and health. Trust me, your future self will thank you.LISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Finesse (@mrchristopherMD) and Tom Bilyeu answer question from the community. Including: Simulation Theory Silencing the "Monkey Mind" Mantras for when you're feeling down Tackling identity and more... Tom Bilyeu is the co-founder of 2014 Inc. 500 company Quest Nutrition — a unicorn startup valued at over $1 billion — and the co-founder and host of Impact Theory. Impact Theory is a first-of-its-kind company designed to facilitate global change through the incubation of mission-based businesses and the cultivation of empowering content. Every piece of content Impact Theory creates is meant to underscore the company mission to free people from The Matrix and help them unlock their true potential. Impact Theory exists to inspire the next generation of game-changing companies and creators that will make a true and lasting impact on the world. [Original air date: 5-14-17]. CHECK OUT OUR SPONSORS Netsuite: Download the CFO's Guide to AI and Machine Learning for free at https://impacttheory.co/netsuiteITsept  Range Rover: Explore the Range Rover Sport at https://impacttheory.co/rangeroverITpodsept  Navage: Get a cleaning kit as a FREE gift with your order, but only by going to https://impacttheory.co/navageITpodsept24  Shopify: Sign up for a $1/month trial period at https://impacttheory.co/shopifyITpodsept  ZBiotics: Head to https://impacttheory.co/zbioticsITseptpod  and use the code IMPACT at checkout for 15% off. Found Banking: Sign up for Found for FREE today at https://impacttheory.co/foundITpodSept  Betterhelp: This episode is sponsored by BetterHelp. Give online therapy a try at https://betterhelp.com/impacttheory and get 10% off your first month. AG1: Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://www.drinkag1.com/impact  Aura: Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://aura.com/impact to start your free two-week trial. FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu What's up, everybody? It's Tom Bilyeu here. If you're serious about leveling up your life, I urge you to check out my new podcast, Tom Bilyeu's Mindset Playbook —a goldmine of my most impactful episodes on mindset, business, and health. Trust me, your future self will thank you. LISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory Learn more about your ad choices. Visit megaphone.fm/adchoices