Podcasts about Monkey mind

In this mid-season special video podcast episode, Haashiraamaa Senju, Tobirama Senju, Kakashi Hatake,Spacemonkey 01 with new members Monkey Mind and Witcher react to hidden talents on the internet that deserve to be kept hidden. (The title itself is self-explanatory, but we have to fill this spot up as well)Podmasters 2025 Awards Voting:⁠https://survey.zohopublic.in/zs/H3CRUA⁠Feedback for this Episode:⁠https://forms.gle/y4AhMcPPHL2hMAbv6⁠Nice Hidden Talent Keep it HiddenT-shirt:⁠https://fullyfilmy.in/collections/svk-collection/products/nice-talent-svk-official-oversized-t-shirt⁠UPI ID-⁠schumyvannakaviyangal13@axlUPI ID- ⁠⁠schumyvannakaviyangal13@yblUPI ID-schumyvannakaviyangal13@iblFully Flimy X SVK Merchandise:-⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://fullyfilmy.in/collections/svk-collection⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------------------------------SupportUs----------------------------------------Support Schumy Vanna Kaviyangal ifyou feel like it

Do you ever feel paralyzed by indecision, stuck in a loop of self-doubt, decision overwhelm, and perfectionism? Welcome to the club! We know what it's like, and what it takes to get unstuck.Whether you're facing a career crossroads, struggling to start a creative project, or battling the incessant inner monologue of your monkey mind, this episode is here to help.I'm joined by my friend and brilliant coach, Sasha Patpatia, a multidisciplinary artist, writer, and board-certified career coach for creatives. Sasha has helped me navigate pivotal moments in my career, and equipped me with mindset tools I still use to move from overthinking to action.Some brain chemistry-altering quotes from Sasha in today's episode:“It is only the friction between where you are and where you want to be — which is called tension — that shuts us down and makes us feel stuck.”“Our definition of success is doing what I said I would do, with clarity, focus, ease & grace.”If you're feeling stuck, lost, or burnt out, join us for a deep look at how to overcome mental blocks and move forward in alignment with your purpose.Tune in to hear more about:✅ How to get unstuck, use stuckness as data, and take consistent action.✅ Overcoming decision paralysis with a three-part choice and decision reframe (that takes the pressure off!). ✅ Dealing with self-doubt and monkey mind: Navigating excuses and negativity bias without judgment.✅ The myth of motivation: Stop waiting for the “right time”!✅ Reframing our idea of success and failure✅ What's behind creative burnout?✅ How to find the right career coach✅ The power of emotional regulation, + a combined approach of mindset coaching and somatic bodyworkJust remember, ready is not a feeling, it's a decision. You've got this.Follow Sasha: https://www.sashapatpatia.com/For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

Communication presents some unique challenges, and with everything that could go wrong it is amazing that we can communicate at all. John Bates is a world class expert in leadership and communication. In this episode...

Let's relax and check in together. Energies have been very powerful and chaotic. Whenever you're finding this. You are not alone. We bring in guidance from Archangel Michael and the fairies along with light language and crystal reiki to help soothe your nervous system and calm the monkey mind.

The monkey mind is a phrase often used to describe a mind that is all over the place and seldom in the present. All of us experience monkey mind, overwhelm or the Pali word Papañca. In this reflection Mary invites us to recognize when we get lost in this proliferation of thought and how to stay present. In these difficult days, we can be overwhelmed quite easily and recognition and returning to this moment enable us to stay where we are and experience equanimity.What is Papañca? by Andrew OlendzkiBuddha's Brain by Rick HansonSend me a text with any questions or comments!Visit Mary's website for more info on classes and teachings.

In this transformative episode, we delve into the essential art of connection—both with ourselves and those around us. Uncover powerful strategies to deepen your relationship with yourself, fostering self-awareness and personal growth through the mindful embrace of your emotions. Learn to navigate and honor your feelings, turning them into a source of strength and clarity. We also explore effective techniques for nurturing meaningful connections with others, transforming your interactions into uplifting and empowering experiences. Whether you're aiming to enhance your personal relationships or improve your emotional intelligence, this episode provides the insights and tools you need to prioritize and enrich all aspects of connection and emotional resonance in your life. Tune in and start building stronger, more authentic relationships today!Jean-Francois (J.F.) Benoist has been counseling people struggling with addiction, mental health, and relationship issues for over twenty years. He co-founded The Exclusive Addiction Treatment Center, a non-12-step residential addiction treatment center, with his wife, Joyce, in 2011.JF Benoist is a celebrated author and speaker with over twenty years of experience in counseling on mental health, addiction, and relationships. After running an addiction treatment center for 12 years, he identified the lack of connection and sense of belonging as critical to happiness and mental health. This insight led him to create Experiential Engagement Therapy™.He authored the bestselling self-help book, “Addicted to the Monkey Mind,” which has sold over 45,000 copies and is set to release “Avive la Vie: An Adventure in Belonging” in 2024. JF has led diverse workshops and spoken at major conferences, including the 2022 NAADAC. He shares his expertise through continuing education workshops, podcasts, and contributions to sites like Parade and Mic.JF specializes in helping people quiet their negative inner voices and develop a transformative mindset for lasting change.02:51 False Belonging Habits10:22 How to parent with awareness and connection16:02 Prioritizing connection in relationships28:00 How to navigate relationships with someone who is emotionally invalidating40:16 Moving through the discomfort of emotions51:55 Navigating changes in your relationships56:02 How to connect with JFhttps://avivelavie.com/Connect with Kelly:Connect with Kelly1) Grab my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE Guide Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: From Self Abandonment to Self-Embrace 8 Practices That Will Transform Your Lifehttps://drkellykessler.myflodesk.com/reclaimpeace2) Schedule Your Free Discovery CallThis is a free call designed to help you overcome your struggles with self-abandonment and unrelenting stress.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule it here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://calendly.com/drkellykessler/discoveryWebsite:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.optimalyouhealthandwellness.com

Libby Triolo, LPC, is back for her second appearance on the Monkey Mind Podcast! As a Licensed Professional Counselor and Mindset Coach for athletes, Libby dives into emotional intelligence and its impact on performance. A former competitive soccer player, she knows the pressures athletes face and shares actionable tools to build mental toughness.Work with LibbyMonkey Mind WebsiteFollow us on Instagram

Theresa is a Certified Mental Performance Consultant (CMPC) and the founder of TG Performance, LLC. A former 2x All-American lacrosse player at West Chester University, she knows firsthand the mental toughness and grit needed to reach the next level. Theresa has worked with athletes at every level—pro, national team, college, and youth—as well as business professionals and healthcare workers. With certifications in Mindfulness-Based Stress Reduction and Yoga, she brings a holistic approach to mental performance. Tune in as she shares powerful strategies to help you own your mindset and elevate your game!Monkey Mind WebsiteFollow Monkey Mind on Instagram

Taming the Mind: Tools to Stop Worrying Hey there, friend! Do you ever feel like your mind is constantly racing with worries you can't quiet? Well, in this episode of the Personal Development Unplugged Podcast, we're going to take on that noisy “monkey mind” and discover how to transform those endless worries into clarity and peace. I'm going to walk you through what's really going on when that chatter takes over. We'll dig into why worry shows up in the first place and how you can acknowledge it without letting it control you. By the end of this episode, you'll have some super practical tools to break free from overthinking and start creating a mindset that's both calmer and more confident. Picture this: waking up tomorrow with a peaceful mind, ready to take on the day with ease. Sound good? Together, we'll explore how to make that a reality. I'll share simple but powerful techniques like practising gratitude and writing down your worries to help you regain control and move past the cycle of anxious thinking. Anxiety doesn't have to run the show. It's time to shift your perspective, break old patterns, and start finding healthier ways to navigate those swirling thoughts. This episode is packed with helpful insights and exercises to help you reconnect with your best self and truly enjoy the journey ahead. Ready to tame your mind? Let's dive in! I'd love to hear your thoughts—share what you learn and this episode with others https://personaldevelopmentunplugged.com/431-taming-the-mind-from-anxiety-and-worry Shine Brightly

Check Out the new E Book the Groundhogs' Wisdom In this episode of Project Mindfully Outdoors, host Mike Martin dives into the fascinating concept of the “monkey mind” and how we can turn its restlessness into a force for good. Instead of trying to silence that endless chatter of worries and task lists, Mike suggests putting that energy to work through hiking and meditation. Discover how these simple yet effective practices can help you not only calm the chaos but also foster personal growth. Mike shares tips on how to embrace your monkey mind, using the great outdoors as a backdrop for your journey to mindfulness. Learn to appreciate the vibrant landscape around you while letting nature help you quiet those overwhelming thoughts. With Mike's relatable insights and a laid-back vibe, you'll feel inspired to step outside, breathe deeply, and tap into the transformative power of movement and stillness. Join us for this enlightening episode as we explore how to live more mindfully and connect with ourselves through the beauty of nature! Learn more about your ad choices. Visit megaphone.fm/adchoices

Check Out the new E Book the Groundhogs' Wisdom In this episode of Project Mindfully Outdoors, host Mike Martin dives into the fascinating concept of the “monkey mind” and how we can turn its restlessness into a force for good. Instead of trying to silence that endless chatter of worries and task lists, Mike suggests putting that energy to work through hiking and meditation. Discover how these simple yet effective practices can help you not only calm the chaos but also foster personal growth. Mike shares tips on how to embrace your monkey mind, using the great outdoors as a backdrop for your journey to mindfulness. Learn to appreciate the vibrant landscape around you while letting nature help you quiet those overwhelming thoughts. With Mike's relatable insights and a laid-back vibe, you'll feel inspired to step outside, breathe deeply, and tap into the transformative power of movement and stillness. Join us for this enlightening episode as we explore how to live more mindfully and connect with ourselves through the beauty of nature! Learn more about your ad choices. Visit megaphone.fm/adchoices

Colt Olson, Ph.D., Mental Skills Coordinator for the Colorado Rockies (MLB), joins us on this episode to share his insights from over six years with the organization. We dive into the foundations of mental performance, what sets elite athletes apart, and so much more. Don't miss this conversation packed with actionable takeaways! Work with Colt OlsonMonkey Mind WebsiteFollow Monkey Mind on Instagram

This week on The Unbeatable Mind, Catherine Divine returns to discuss the second of the five mountains—-the ‘mental mountain!' This mountain serves as a pathway towards developing important skills like creativity, compassion, intuition, and insight.    Together, Mark and Catherine explore the many intricacies of the mind, and delve into concepts like critical thinking and cognitive bias. They muse on the development of uniquely human skills—skills that are without a doubt essential for thriving in the age of artificial intelligence. Practical techniques—-such as box breathing and mindfulness are discussed as practices to assist in taming one's ‘monkey mind', and developing a focussed and resilient mental state.    Key Takeaways: Cognitive Bias & Critical Thinking: Understand the filters placed upon our mind by social conditioning and the limits of our own perception—-and how this relates to thinking critically. Developing Mental Discipline: Learn various practical techniques to apply in the development of mental discipline, and recognize the necessity of calmness.  Free Will & Ego Death: Ponder the idea that free will is something that must be earned through mental training and the ‘fortification' of the ego.    Catherine Divine is a leadership coach, author, and yoga instructor with over 20 years of experience helping leaders unlock their full potential. Coauthor of Kokoro Yoga with her stepfather, Mark Divine, and author of Sacred Silence, Catherine holds a Master's in Transformative Leadership from CIIS and is pursuing a PhD in East-West Psychology. As a Master Unbeatable Mind Coach, she has trained C-suite executives, Special Ops candidates, and high-performance leaders, guiding them to integrate mindfulness, emotional intelligence, and resilience. Catherine combines intuitive healing with strategic insight to help leaders overcome challenges, heal from trauma, and strengthen their mind-body-soul connection.    Catherine's Links:  LinkedIn: https://www.linkedin.com/in/catherinec1/  Kokoro Yoga: https://unbeatablemind.com/kokoro-yoga/  Facebook: https://www.facebook.com/CatherineDivineYoga/   Sponsors and Promotions:   Defender: The highest achievers among us are the people still striving, still reaching for something. It's those people who approach the impossible and embrace it. There's a vehicle for people like that. It's called the Defender. Explore the full Defender line-up at LandRoverUSA.com Momentous Go to livemomentous.com and try it today at 20% off with code DIVINE, and start living on purpose. Seed Ready to experience a probiotic that actually works? Go to Seed.com/DIVINE and use code 25DIVINE to get 25% off your first month.  Marley Spoon This new year, fast-track your way to eating well with Marley Spoon. Head to MarleySpoon.com/OFFER/DIVINE and use code DIVINE for up to 27 FREE meals!    Timestamped Overview:  00:00 "Unlocking Mental Potential" 05:41 Awakening to Self-Awareness 06:57 Mindfulness Practice: Developing Self-Awareness 11:59 Eliminate Distractions, Schedule Writing 13:21 Concentration Through Box Breathing 19:13 Mastering Mindfulness for Productivity 21:58 Trust and Mindfulness Journey 24:25 Overcoming Separateness Through Meditation 26:47 Fortifying Ego for Critical Thinking 31:40 Chasing Fulfillment, Missing Self 33:46 "Vision Affirmation: We Got This"  

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Have you ever felt paralyzed by self-doubt, overthinking, or the fear of failure while chasing your goals? That's the monkey mind at work—a relentless inner voice that thrives on pointing out your flaws and limitations. In this episode, I'm sharing how monkey mind sneaks into our lives, holds us back from achieving our dreams, and most importantly, how to quiet it. I'll walk you through simple strategies to recognize those negative thought patterns, reframe them, and take bold, confident steps forward. If you've been struggling to make progress or feel stuck in your own head, this episode is for you! If this conversation resonates with you, I'd love for you to join me in my upcoming Level Up Your Goals Workshop. Together, we'll dive deeper into overcoming limiting beliefs, trusting your intuition, and creating actionable plans to quantum leap your life. You can sign up at levelupyourgoals.com. And if you found value in today's episode, I'd be so grateful if you'd leave a review at ratethispodcast.com/ourreimaginedlife. Your reviews mean the world to me and help others discover the podcast. Thank you for listening—I love you! ❤️

In this episode of the Monkey Mind Podcast, we're joined by Matt Rieger, a Certified Mental Performance Consultant (CMPC), to explore the art of navigating both success and failure. Matt shares actionable insights on how athletes can embrace and learn from their triumphs and setbacks, turning every experience into an opportunity for growth.As the Head of Mental Performance at Advanced Therapy and Performance (ATP), Matt has worked with athletes across all levels—from youth sports to the professional stage. His expertise in optimizing mindset and fostering resilience makes this episode a must-listen for anyone looking to elevate their performance.Connect with a Mental Performance CoachMonkey Mind Website Follow Monkey Mind on Instagram

Wie in der letzten Podcast Folge bereits angekündigt, gibt es heute eine (weitere) Coaching Übung, unter anderem basierend auf der letzten Folge. Und auch wenn du noch nie meditiert hast, ist diese Übung hervorragend dafür geeignet einfach mitzumachen. Let's go: - Wie kannst du dich auf deine Werte fokussieren? - Was ist der Monkey Mind? - Was ist das Paradox der Kontrolle? Website: www.curse.de Tour Tickets: https://bio.to/curse-unzerstoerbarersommertour Instagram: www.instagram.com/cursezeit Facebook: www.facebook.com/curseofficial TikTok: https://www.tiktok.com/@curseofficial

Vinny Malts is the Player Development & Mental Performance Coach for the Edmonton Oilers in the NHL and founder of Bloodline Hockey. As the NHL's first-ever Mindset Performance Coach with the Chicago Blackhawks and a former pro hockey player with 8 seasons under his belt, Vinny brings unmatched expertise to this episode. We discuss the "Identify, Direct, Own" framework and its role in developing elite performance and personal growth.Follow Vinny on InstagramBloodline HockeyMonkey Mind WebsiteFollow Monkey Mind on Instagram

Libby Triolo is a mental performance coach dedicated to helping athletes gain clarity and confidence through mindset mastery. In this episode, we dive into the concept of "Spheres of Control," breaking down how understanding what you can and can't control can improve performance and reduce stress.Audience Discount:Use the code MM20 at checkout for an exclusive discount on any of Libby's Mini Mindset Courses. This code can also be applied to her Full Programs, which are booked directly through a consultation call.Mini CoursesHockey Full Programs All Sports Programs Follow Libby Triolo on InstagramLibby Triolo Coaching WebsiteMonkey Mind WebsiteFollow Monkey Mind on Instagram

In this episode, my guest is Dr. Laurie Santos, Ph.D., a professor of psychology and cognitive science at Yale University and a leading researcher on happiness and fulfillment. We discuss what truly increases happiness, examining factors such as money, social comparison, free time, alone time versus time spent with others, pets, and the surprising positive impact of negative visualizations. We also explore common myths and truths about introverts and extroverts, the science of motivation, and how to adjust your hedonic set point to experience significantly more joy in daily life. Throughout the episode, Dr. Santos shares science-supported strategies for enhancing emotional well-being and cultivating a deeper sense of meaning and happiness. Read the full show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman ExpressVPN: https://expressvpn.com/huberman Function: https://functionhealth.com/huberman LMNT: https://drinklmnt.com/huberman David: https://drinklmnt.com/huberman Timestamps 00:00:00 Dr. Laurie Santos 00:02:52 Sponsors: Eight Sleep & ExpressVPN 00:06:00 Happiness, Emotion & Cognition; Emotional Contagion 00:11:18 Extrinsic vs. Intrinsic Rewards 00:14:43 Money, Comparison & Happiness 00:21:39 Tool: Increase Social Connection; Real-Time Communication 00:32:16 Sponsor: AG1 00:33:47 Technology, Information, Social Interaction 00:39:22 Loneliness, Youth, Technology 00:42:16 Cravings, Sustainable Actions, Dopamine 00:47:01 Social Connection & Predictions; Introverts & Extroverts 00:57:22 Sponsors: Function & LMNT 01:00:41 Social Connection & Frequency; Tools: Fun; “Presence” & Technology 01:07:53 Technology & Negative Effects; Tool: Senses & Grounding; Podcasts 01:15:11 Negativity Bias, Gratitude, Tool: “Delight” Practice & Shifting Emotions 01:25:01 Sponsor: David  01:26:17 Importance of Negative Emotions; Judgements about Happiness 01:34:16 Happiness & Cultural Differences, Tool: Focus on Small Pleasures 01:41:00 Dogs, Monkeys & Brain, “Monkey Mind” 01:47:40 Monkeys, Perspective, Planning 01:53:58 Dogs, Cats, Dingos; Pets & Happiness 02:00:49 Time Famish; Tools: Time Affluence Breaks; Time Confetti & Free Time  02:07:46 Hedonic Adaptation; Tool: Spacing Happy Experiences 02:15:27 Contrast, Comparison & Happiness; Tool: Bronze Lining, Negative Visualization 02:24:08 Visualization, Bannister Effect; Tool: Imagine Obstacles 02:29:12 Culture; Arrival Fallacy, Tool: Journey Mindset 02:37:11 Mortality, Memento Mori, Tool: Fleeting Experiences & Contrast 02:44:33 Awe  02:48:15 Timescales; Community Engagement & Signature Strengths; Tool: Job Crafting 02:56:55 Strength Date, Leisure Time; Tool: Doing for Others, Feel Good Do Good 03:01:42 Tool: Asking for Help 03:05:32 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Social Media, Protocols Book, Neural Network Newsletter Disclaimer & Disclosures

Kelsey Gustafson, M.S. is a mental performance coach who specializes in helping athletes and performers unlock their potential. In this episode, we dive into goal-setting strategies and explore how thoughts affect performance.Follow Kelsey:Instagram: @coachkelseympcWebsite: kelseygcoaching.com

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Dr. Finesse (@mrchristopherMD) and Tom Bilyeu answer question from the community. Including: Simulation Theory, Silencing the "Monkey Mind", Mantras for when you're feeling down, Tackling identity and more... Tom Bilyeu is the co-founder of 2014 Inc. 500 company Quest Nutrition — a unicorn startup valued at over $1 billion — and the co-founder and host of Impact Theory. Impact Theory is a first-of-its-kind company designed to facilitate global change through the incubation of mission-based businesses and the cultivation of empowering content. Every piece of content Impact Theory creates is meant to underscore the company mission to free people from The Matrix and help them unlock their true potential. Impact Theory exists to inspire the next generation of game-changing companies and creators that will make a true and lasting impact on the world. [Original air date: 5-14-17]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Forgiveness - the big F word. It sounds so simple but is the most difficult. Why is it so important to forgive? And how do we actually forgive?  To forgive is to release the hold a hurt or injury has on your physical and metaphysical self.  The release cuts the cord to the negative energy that is binding you to an old self and way of being.  If you can  let go of the attachment to the pain and lower frequency emotion, you will allow  space in your heart to heal. And by healing from the heart you increase your capacity to love yourself and others. You raise your frequency to a higher vibrational state and attract more positive things and people to yourself.  This is why forgiveness isn't for the person you forgive. It is FOR YOU.     Forgiving ourselves and others is absolutely necessary for us to be able to grow, shift and evolve.  And evolution/evolving is essential to living your highest life. If we trap ourselves in a box and refuse to change and grow, we lose access to so much abundance. .   Our energy is instead occupied and used to hold on to the past.  And then we get physically or mentally sick. We become  sick and tired and then we get angry because we are sick and tired of being sick and tired and then we start to blame everything outside ourselves for the illness taking over our lives. When the perpetrator of all of it is the person in the mirror.    Our refusal to evolve. Our fear of change.  Our attachments to the status quo. Our inability to forgive ourselves for our mistakes are all chains. If we  choose forgiveness we can liberate ourselves. .  Flush it down the proverbial toilet and free up all that energy to actually live our life. And living life is worth more than the need to hold on to the hurt.   But how? That is the big question.   As this is not an act we can think ourselves into. Overthinking exacerbates the challenge, it roots the pattern of regret and resentment, anger or feeling wronged, and  triggering thoughts that  “something is wrong with me,I'm broken, and unlovable” Thoughts create our reality.  As within so without. So an intercessor of sorts is needed - our will, our heart that is connected to source - and our surrender to just that.   Sweet surrender!   By enacting the will to release it to  God/Jesus/source - (whatever you name your universal power) and ask it to carry this hurt  away from you.   Surrender and activate the  strength of your positive ego and the collective consciousness of the masters of light behind you to make it happen. We can call in Gods and Goddesses of forgiveness to help us, like Quan Yin, Jesus Christ, Holy Mother Mary, Buddha.   So how do you forgive? Invite help from your source, activate the light from within you and your divine masters, surrender, radically accept that you cannot change the past but only the future, and then release! A year ago my brand new car was stolen. I meditated with Buddha and Jesus to reach the place of nonattachment. To forgive the thieves who took my car, as well as, some irreplaceable items near to my heart. I prayed for forgiveness for the  thieves. “I forgive you,” I would pray. And then I would  say to myself, I forgive youfor leaving all the things I left in the car that disappeared with it. In the end it was stuff, but much of it was irreplaceable tools from my healing practice.  This took  focus, but in the end, it was easier to forgive than to accept the injury INTO my life. I held gratitude for the car and renters insurance to compensate me for what was lost and moved on.  I let it go, and it gave myself new   space and energy to focus on. I focused on what was going right in my life and forgave what wasn't.    The  example of losing material stuff is an easy one.    Emotional forgiveness is much harder.  A knife into the heart from someone you trust is one of the hardest wounds to heal and forgive.  But it is also possible and when you reach that place you will stop the pattern from moving forward in your life. I speak from a place of great experience. I have been devastatingly betrayed at least 5 timesby past romantic partners The first time it happened I thought I had healed and moved on but I hadn't  and it stunted my growth from age 22 to 45 years old.  I played it safe (or so I thought) during those 23 years of life. I built walls so high around myself that I never thought I would be hurt again  I cautiously entered relationships with men who didn't require me to be vulnerable. And I wasn't vulnerable. . I did not ever want to trust again because I never healed the first wound in my heart.. So, I settled for being in a guarded castle.  And as a result, I invited in people to be romantic partners that felt no responsibility towards my heart and then replayed the same betrayal again and again. It was not until I took full personal responsibility for my choices and forgave myself that that specific  knife in my heart could finally be removed and that space could start to then heal. The key out of my self imposed cage was forgiveness.  And then immediately, as if by magic, my person who I could trust and form a healthy relationship   entered my life.    With forgiveness came radical acceptance of myself. Self love. Self respect. There is nothing wrong with me. I am not perfect by far. But I did not do anything Wrong. I was just afraid to be hurt again - so much so, that I CLUNG to my walls of security too hard and perpetuated the hurt upon  myself again and again. That is the lie of our negative ego. Stay Safe!  Don't let go! It will get better if you just hold on to this hurt! This is the way you protect yourself.Instead, the opposite happens. You have to let it go. You have to forgive yourself. You have to forgive those who hurt you. Forgiving doesn't mean condoning or accepting the behavior or allowing the hurt back into your life. Forgiving isn't being a doormat. Forgiving means you radically accept the situation and let go of the need to change the past, so you can change the future. Don't condone it, but forgive it.  Let go, so you can let in. “Forgive them Father, they know not what they do.”  Injuries of the heart, like betrayal may be the hardest to get over. But at the same time because Forgiveness is an act of the heart, and therefore is  an act of love, surrendering to its great Force can make it the easiest.  So, upon my release and actual acceptance and forgiveness of myself. My choice was to then radically love myself.  My choice was to allow myself  to y do more than yearn for a relationship. Give myself the ability to abandon my false sense of security for actual security.  Then and only then did the wound dissipate in my heart and I was able to live freely and attract my highest good.  I Love  is the intercessor. s It is the force flowing through us. Become  the container with an open  heart - to receive it and then give it away.  Love is not selfish. We are simply a conduit for its magic.  And now a  quote from the gospel of Mary Magdalene “What binds me has been slain, and what surrounds me has been overcome, and my desire has ended, and ignorance has died. In a world, I was released from a world.”   Without going on a tangent I want to note that in the Gospel of Mary, she explains the release from the 7 stages of the negative ego that bind us to our mundanity, our pain, our mediocrity, and keep us from evolving to our higher self and highest potential.  The key is  Love. The key is  forgiveness. The key is  surrendering to the force of the power greater than our  Monkey Mind. She continues “I was released from a world, and in a type from a heavenly type, and from the fetter of oblivion which is transient. From this time I will attain to the rest of the time, of the season, of the eaon, in silence.”  The chains that bind our heart and keep us trapped in pain are of our own creation. . And therefore, the will to set ourselves free is in our control. Forgiveness done right is powerful!  In opening our heart to the force that is love, we receive more than we could ever “give.” Forgiveness  disconnects us from that which injures us and allows us to reconnect to a true source of light.The power to love and be loved in return, is the beautiful gift of forgiveness. Forgive and watch how your life changes.  If you still feel stuck and are in need of additional support - I can help with that! I would love to help you on your journey to love and light. Reach out to me through my website angellatterell.com and book a call.  

Ist in deinem Kopf auch immer was los? Deine Gedanken stehen fast nie still? In dieser Folge zeige ich dir, wie du dein Monkey Mind beruhigen kannst. Auch wenn es keine "Mute" Taste für dein smartes Gehirn geben wird: Es gibt durchaus eine Fernbedienung, mit der du deine Gedanken beruhigen kannst. Wie das geht, zeige ich dir in der heutigen Folge.         

Wellness + Wisdom | Episode 683 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares the 7 practical steps to stop overthinking that he's learned through years of experience and interviewing hundreds of experts. Today's Question Holly: Beautiful conversation! Just discovered your podcast. Especially loved the parts that touched on capacity switching. We can be more fluid and switch gears with fluidity when we are feeling safe and can drop into the present moment.   If there's a topic that you'd like us to cover in the next AMA episode, record your message HERE. Listen To Episode 683 As Josh Trent Answers Your Questions [00:00] Intro What's up everybody, it's Josh Trent. This is Wellness + Wisdom, the place where we always look at the 5 sides of ourselves. What are those sides? Why are they important? What brought you here? You read the title, there's something in your heart and soul that got you to this place and it's this mastery concept of physical, mental, emotional, spiritual, and financial nourishment or starving of yourself. We call this the Wellness Pentagon and on these AMAs, they're called to ask me anything. They actually could be Ask Mar Anything because Mar's my co-pilot and I just realized that AMA has your letters in the title, Ask Mar Anything. Mar is our content manager. I am the host of this podcast. We've been going for almost a decade, which is crazy. It's fricking crazy to think about. But I've come across so much wisdom that I'm happy to share with you and Mar on her own spiritual path... [04:50] Depression + Anxiety... Anxiety comes in and it says, you should fear the future. You should ruminate on the future. Which really, I believe from my own work, that anxiety is essentially just a lack of self-trust that you'll be able to handle whatever the future brings. I know that's a new twist on anxiety, but if you're experiencing depression, it's the opposite, right? It's this rumination, this marinade on how you fucked up in the past or what happened to you instead of for you. It's this pulling you in the other direction out of the present moment. And I feel like whether it's anxiety or depression, both, they both come from the same place, and that is fear. And I'm not trying to reductionize this, although it sounds pretty reduced. It really is this simple. And in these 7 practices that we're gonna go over, they are simple, but it does not mean that they're going to be always easy, right? Because a lot of this, all of this comes from self-love. Like Mar, the things we're gonna go over today, and they're really actionable, like these are awesome things. Can somebody do any of these if they don't actually take a breath and choose to love enough to do it in the first place? Possibly not, I would say. I've been there. I've been in that place where I wasn't choosing myself, I didn't love myself enough so I made choices that were not right for me. And I did make the intent to do some breathwork and do some meditation, but it was so hard to do that. I was pushing myself, forcing myself to do it, but it didn't really help me at that moment. Yeah, that's a good point. That's a really good point. There are some moments where we choose to be it until we see it, not fake it until you make it. You can, even with the overwhelming anxiety and depression that somebody might be feeling, you can still set an evidence point outside yourself that you are, even if you don't feel worthy of it, that you are worthy of it. In other words, you don't have to feel worthy or feel loved in order to push yourself to your edge, to your uncomfortableness. [10:15] 7 Steps to Stop Overthinking This question is from @HollyZ9458 on YouTube. What did Holly say? She says: Beautiful conversation! Just discovered your podcast. Especially loved the parts that touched on capacity switching. We can be more fluid and switch gears with fluidity when we are feeling safe & can drop into the present moment. That's a good point, isn't it? She said this keyword, drop. So I always, and this is reverse engineering, whenever you hear something that you would to have that you don't currently have, or whenever you hear a problem, the answer, the love, the solution, is always 100% of the time encapsulated in the very question itself. I have never seen this prove me wrong. So if our goal is to drop into the body and drop into the present moment, then what are the ways in which we allow ourselves to be pulled out of it physically, emotionally, spiritually? So just, that's actually the path. And in the finance world, I heard somebody talk about this. I think it was 1 of those 2 big investors from Berkshire Hathaway. He was like, I always reverse engineer my life. I think about what are the things that could pull me out of the good and into the bad or the uncomfortable, and I just plan accordingly. So, Holly, this is beautiful because yes, you remind us that it's our loving responsibility to drop, stop what you're doing, and drop into the present moment. So the first thing I'm gonna talk about today, 1 of 7, is to stop overthinking, stop overthinking. Step number one is to breathe. It's so funny, we were searching for something here in the studio, I don't know if you remember this, and it was like right in the studio. I forget what it was, and I'm like, how many times have we been searching for something? Oh, you were looking for keys and you were holding them in your hand. Yes. Mar's like, where's the keys? And she's holding them. How many times do we hold something in our hand or is the answer right under our nose, but we just don't stop and drop and be aware of it? This is what breathwork is. It's right under your nose y'all. With me, take a big breath in through your nose and fill your belly for 2 seconds. Breathe it out. Do that 3 more times while I'm sharing with you. There is a bounty of content at JoshTrent.com/Podcast, search "breathwork." Probably 50 different pieces of beautiful, beautiful episodes and content that'll with you why I believe breathwork is the beginning of everything. I think if you're really wanting to embrace the now, you can't hold your breath. You just can't, it's impossible...Leave Wellness + Wisdom a Review on Apple Podcasts Links From Today's Show  668 Evolve Your Consciousness: The True Healing Work To BE An Adult, Learn How To Love + Live A Thriving Life | Margo Running JoshTrent.com/Podcast SaunaSpace - 10% off with discount code JOSH10 MANNA Vitality - 20% off with the code JOSH20

Dr. Finesse (@mrchristopherMD) and Tom Bilyeu answer question from the community. Including: Simulation Theory Silencing the "Monkey Mind" Mantras for when you're feeling down Tackling identity and more... Tom Bilyeu is the co-founder of 2014 Inc. 500 company Quest Nutrition — a unicorn startup valued at over $1 billion — and the co-founder and host of Impact Theory. Impact Theory is a first-of-its-kind company designed to facilitate global change through the incubation of mission-based businesses and the cultivation of empowering content. Every piece of content Impact Theory creates is meant to underscore the company mission to free people from The Matrix and help them unlock their true potential. Impact Theory exists to inspire the next generation of game-changing companies and creators that will make a true and lasting impact on the world. [Original air date: 5-14-17]. CHECK OUT OUR SPONSORS Netsuite: Download the CFO's Guide to AI and Machine Learning for free at https://impacttheory.co/netsuiteITsept  Range Rover: Explore the Range Rover Sport at https://impacttheory.co/rangeroverITpodsept  Navage: Get a cleaning kit as a FREE gift with your order, but only by going to https://impacttheory.co/navageITpodsept24  Shopify: Sign up for a $1/month trial period at https://impacttheory.co/shopifyITpodsept  ZBiotics: Head to https://impacttheory.co/zbioticsITseptpod  and use the code IMPACT at checkout for 15% off. Found Banking: Sign up for Found for FREE today at https://impacttheory.co/foundITpodSept  Betterhelp: This episode is sponsored by BetterHelp. Give online therapy a try at https://betterhelp.com/impacttheory and get 10% off your first month. AG1: Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://www.drinkag1.com/impact  Aura: Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://aura.com/impact to start your free two-week trial. FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu What's up, everybody? It's Tom Bilyeu here. If you're serious about leveling up your life, I urge you to check out my new podcast, Tom Bilyeu's Mindset Playbook —a goldmine of my most impactful episodes on mindset, business, and health. Trust me, your future self will thank you. LISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory Learn more about your ad choices. Visit megaphone.fm/adchoices

What makes the human mind human? In this episode, your host Sophus Helle explains how he came up with the title for the podcast. In between anecdotes from the British tax system and philosophy on t... Uitgegeven door SAGA Egmont Spreker: Sophus Helle

Where do words come from? In this episode of Monkey Mind, Sophus Helle wonders about the history and etymology behind the word "serendipity". His monkey mind jumps from the gothic classics like Mar... Uitgegeven door SAGA Egmont Spreker: Sophus Helle

What makes a real book lover? Is it protecting your books from all signs of use, keeping them clean and in perfect condition? In this episode of Monkey Mind, Sophus Helle argues that loving one's b... Uitgegeven door SAGA Egmont Spreker: Sophus Helle

Welcome to the Coach Training Podcast by the Academy for Coaching Excellence, where we dive deep into the transformative power of coaching with Dr. Maria Nemeth, Master Certified Coach and founder of the Academy. This podcast pulls back the curtain on the world of professional coaching, offering a unique blend of real, unscripted coaching sessions and candid conversations with industry leaders. Whether you're an aspiring coach seeking ICF accreditation, a seasoned professional looking to enhance your skills, or simply curious about the coaching process, this podcast provides valuable insights and practical tools to elevate your coaching practice. Dr. Nemeth guides you through the essence of ontological coaching, helping clients and coaches alike to overcome internal barriers and achieve meaningful, lasting change. Join us as we explore what makes coaching truly transformative, offering inspiration, key takeaways, and a glimpse into how coaching can profoundly impact your life and the lives of those you serve. Subscribe to the playlist and discover how you can empower yourself and others on the path to becoming a successful, accredited coach.In this episode of The Coach Training Podcast, hosted by Master Certified Coach and founder of the Academy for Coaching Excellence, Dr. Maria Nemeth, we dive into the heart of ontological coaching with a powerful, unscripted session. Listen as a client courageously navigates the internal barriers holding them back from sharing their voice through writing, and witness how transformative coaching can empower you to move beyond self-doubt and into action. This episode is particularly relevant for aspiring and professional coaches seeking ICF accreditation who want to understand how ontological coaching can be a game-changer in their practice. Dr. Nemeth's coaching approach offers deep insights into how to train your brain, overcome negativity bias, and focus on creating impactful, lasting change for yourself and your clients. Two key ontological principles of the ACE coaching model are highlighted in this session: Having compassion for your brain The power of "I am willing" If you're committed to becoming a successful, accredited coach, this episode will provide you with both inspiration and practical tools to enhance your coaching journey. Tune in and discover how you can empower others while standing for your own creative legacy.

In this episode I provide an overview of one of my recently released digital streaming albums, Relax the Mind and Body Meditation. I describe the different types of meditations and ways to incorporate meditation into your life. A simple walk in nature, gardening, listening to music are forms of meditation. Meditation allows you to shut-off the conscious mind, releasing the endless chatter that enters the mind and allows you to release the so called “Monkey Mind”. Meditation can lead to a calmer state of being, better health and rest. It can also lead to a better connection to the animals in our life and all animals around us. I'm hopeful that Relax the Mind and Body Meditation will become part of your daily life. Enjoy! EPISODE NOTES: Tim Link - Relax the Mind and Body Meditation (Digital Streaming Album)

Als Waldcoachin der ersten Stunde hat Suse Schumacher die Psychologie mit der Kraft des Waldes zusammengebracht. Sie ist mit Menschen im Wald unterwegs, die Antworten auf Lebensfragen suchen. Und dabei spielt Bewegung eine wichtige Rolle. „Wenn wir körperlich in Bewegung sind, bewegt sich auch immer ein Stück weit unser Geist“, sagt Suse Schumacher. Den Wald sieht sie als idealen Heilraum mit all den natürlichen Geräuschen. Diese natürlichen Geräusche und Reize wirken auf unseren Organismus und fördern Entspannungsreaktionen. Schon eine Viertelstunde im Wald oder im Park spazieren reicht. Einen Tag im Wald verbringen erhöht die Zahl unserer Killerzellen und fördert so unser Immunsystem. Und ab und zu funkt unser Monkey Mind dazwischen, dann plappern Alltagsgedanken in unserem Hirn, inmitten des Walderlebens. Dann heißt es: „Danke, dass Du mich daran erinnerst, aber darum kümmere ich mich später!“

Als Waldcoachin der ersten Stunde hat Suse Schumacher die Psychologie mit der Kraft des Waldes zusammengebracht. Sie ist mit Menschen im Wald unterwegs, die Antworten auf Lebensfragen suchen. Und dabei spielt Bewegung eine wichtige Rolle. „Wenn wir körperlich in Bewegung sind, bewegt sich auch immer ein Stück weit unser Geist“, sagt Suse Schumacher. Den Wald sieht sie als idealen Heilraum mit all den natürlichen Geräuschen. Diese natürlichen Geräusche und Reize wirken auf unseren Organismus und fördern Entspannungsreaktionen. Schon eine Viertelstunde im Wald oder im Park spazieren reicht. Einen Tag im Wald verbringen erhöht die Zahl unserer Killerzellen und fördert so unser Immunsystem. Und ab und zu funkt unser Monkey Mind dazwischen, dann plappern Alltagsgedanken in unserem Hirn, inmitten des Walderlebens. Dann heißt es: „Danke, dass Du mich daran erinnerst, aber darum kümmere ich mich später!“

See if you can follow Cat and Tanya on this journey into the monkey mind, laugh a little, learn a little and gain some tools, for aiding or abetting your monkey mind.

Mike Campion and Suzanne Bandick tackle the concept of the "monkey mind" – that pesky inner voice that sows doubt and fear. They discuss how this mindset can hinder creativity and problem-solving, especially for cleaning business owners. Suzanne offers practical strategies to acknowledge and manage the monkey mind, transforming it from a hindrance into a helpful guide. Mike shares personal anecdotes and insights, making the conversation both relatable and enlightening. Tune in to learn how to tame your inner critic and unleash your true potential! Love the idea, but find it overwhelming? Want to learn the next steps like, what to actually say on the call? Jump on a call with one of our coaches and learn strategies on how to grow your cleaning company and start loving your job every day! Book here

The Tone Police is ALWAYS there to benefit the oppressor, in this case, the RNC.  And we follow up on the stupid "dump Biden" conspiracy.   Resist that noise and silence Monkey Mind.  More at proleftpod.com. Links for this episode:"How to Tame Your Monkey Mind"https://www.prm.nau.edu/prm205/monkey-mind-article.htm Blue Gal's knitting podcast!  https://www.youtube.com/@flangumOur podcast YouTube Channel:  https://www.youtube.com/@ProfessionalLeftSupport the show:PayPal |  https://paypal.me/proleftpodcastPatreon | https://patreon.com/proleftpodSupport the Show.

When young, Hanumān mistakes the rising Sun for a ripe mango, and flies to heaven to devour it. He later realizes that this hunger was actually a thirst for spiritual knowledge and seeks out the Sun for spiritual instruction. What does this story teach about the spiritual quest? This story is embodied in the yoga posture Praṇāmāsana (reverence pose), the first step of Sūrya Namaskāra (sun salutation). The Indian Wisdom Podcast is released weekly and covers traditional Indian wisdom through storytelling, Hindu mythology, jyotiṣa (vedic astrology), yoga, ayurveda, and Sanskrit. This show is hosted by Dr. Raj Balkaran, a Sanskrit scholar, storyteller and online educator. In addition to academic training, he was lineally trained by Mantriji, our sangha's parama-guru. He teaches at the Oxford Centre for Hindu Studies and at The Indian Wisdom School where he applies ancient Indian wisdom to modern Western life. He is also the author of "The Stories Behind the Poses: The Indian Mythology that Inspired 50 Yoga Postures." Personal Website: https://rajbalkaran.com Courses: https://indianwisdomschool.com Podcast: https://indianwisdompodcast.com Interested in studying with me? Check out my free course Goddess Stories: Telling Tales of the Sacred Feminine: https://www.indianwisdomschool.com/goddess-stories-1

Tzachi Ozeri is the author of Monk vs Monkey Mind: Becoming Aware of Your Thoughts to Manifest the Life of Your Dreams.   Tzachi went from homeless to manifesting his dream life by taking responsibility for his own life.   He was able to change his focus from the 'why' to the 'how' which helped him reprogram his subconscious mind and create new habits for a new reality.   In this episode you will hear:   00:00:00 Intro 00:02:29 Growing up in Israel 00:08:00 Why Tzachi moved to America 00:09:34 Wisdom gained from a driving instructor 00:18:26 Psalm 23 00:20:50 Self-love programming 00:29:03 A significant moment in Tzachi's life aged 22 00:35:00 The most important light is the light you cannot see 00:42:14 Tzachi's Heartprint   Those with open hearts, let them hear what the spirit has to say.   Always love Ryan     Connect with Tzachi Instagram: https://www.instagram.com/tzachiozeri/   Connect with Always Better than Yesterday   Website: https://abty.co.uk/ Instagram: https://www.instagram.com/alwaysbetterthanyesterdayuk/  LinkedIn: https://www.linkedin.com/company/abty/ Facebook Community: https://www.facebook.com/groups/weareabty     Join our mail list here for exclusive content here: https://abty.co.uk/contact     Sign up for our coaching here: https://abty.co.uk/coaching Thank you to our supporters Exhale Healthy Coffee. Exhale is the first coffee to be sourced, roasted and lab tested specifically to maximise its antioxidant and anti-inflammatory potency.   An independent lab test showed one cup of Exhale coffee has the same antioxidant power as 1.8kg of blueberries or 55 oranges!   Get £10 off your first bag when you visit https://exhalecoffee.com/abty   Please email your questions and comments to podcast@abty.co.uk   #TzachiOzeri #MonkvsMonkeyMind #Programming

Grandpa Bill-Welcome back to The BH Sales Kennel Kelp Holistic Healing Hour! On this Maine Menor Moment, we're celebrating not just the Boston Celtics' incredible 18th championship win, but also the teamwork that made it possible. As Celtics fans know, their success isn't about one superstar, it's about each player understanding their role and working together flawlessly." Body: "This concept of teamwork is just as important in business and life as it is on the basketball court. Just like the Celtics, a successful sales team or a balanced, healthy lifestyle requires everyone to contribute their strengths, communicate effectively, and support each other towards a shared goal." Examples: "Think about it - in sales, you might have a closer who shines at finalizing deals, but they rely on the prospecting and nurturing skills of their teammates. In holistic healing, a combination of healthy eating, regular exercise, and stress management works best, just like different players on the court." #CelticsChampions, #TeamworkWins,#BusinessLessonsFromBasketball, #HolisticLiving, "From the Hardwood to the Hustle: How Celtics Teamwork Wins in Business" "The Celtics' Secret Weapon: Teamwork - Can it Help Your Sales Team Thrive?" "Maine Mentor Moments: Building a Champion Team in Your Life with Holistic Practices " Meditation can be a team effort, where a guided session helps you connect with a community. But it can also be a solitary pursuit, where you strengthen your own inner team – your mind, body, and soul – to quiet the 'Monkey Mind,' that constant chatter within." "Imagine each part of you – your focused mind, your relaxed body, and your soothed soul – working together like the Celtics on the court. Each plays a role in achieving a state of inner peace." "Just like the Celtics support each other, different meditation techniques can support your practice. Guided meditations offer structure, while solo practice allows you to personalize your experience." 1. How can you use the concept of teamwork to enhance your meditation practice? 2. Do you find guided meditations or solitary practice more beneficial? Share your thoughts! Leave us a voicemail at The BH Sales Kennel Kelp Holistic Healing Hour Voicemail Message Board. We'd love to hear your Maine Menor Moments!" #BHSalesKennelKelpHolisticHealingHour, #MaineMentorMoments, #MeditationTeamwork, #MonkeyMind, #HolisticHealing, #MindBodySoul, Additional Tips: Briefly discuss the benefits of meditation for the mind, body, and soul, tying it back to the Celtics analogy of achieving a common goal (inner peace). End with a short guided meditation (1-2 minutes) to solidify the concept of a meditation "team." By incorporating this closing segment, you'll provide a unique perspective on meditation and encourage listener interaction through voicemail messages. The BH Sales Kennel Kelp Holistic Healing Hour-Maine Mentor Moments in Life via establishing meditation "teams" combing in guided meditation and in the solitude of singularly being a member of the meditation team-food for the mind, body & soul to quell The Monkey Mind formulating two probing questions for my listeners to asking them to interact by leaving their voicemail messages at The BH Sales Kennel Kelp Holistic Healing Hour Voicemail Message Board --- Send in a voice message: https://podcasters.spotify.com/pod/show/bhsales/message

Buddhism Reference – Monkey Mind. Our Samsaric Mind as it relentlessly jumps from one distraction to the next for self pleasure and emotional rewards or fears. E-books - “Buddhism Reference – Now Available   Threefoldlotus.com/home/Ebooks.htm

Daan/Brecht (26) heeft de neiging om alles te overdenken. En dan gaat het vaak niet eens om grote levensvragen, maar over dingen die in een gesprek gezegd zijn of dingen die hij nog moet doen. Daardoor leeft hij constant in het verleden of in de toekomst, in plaats van in het nu. Hij is ook nog eens snel afgeleid en dromerig, wat zijn aandacht nog meer doet afdwalen van het heden. Zou je zelf wel eens te gast willen zijn in deze podcast? Dat kan! Ga naar omdenken.nl/podcast. Daar vind je een formulier waarmee je je aan kunt melden.Heb je andere vragen? Mail ons dan op podcast@omdenken.nl!

Når vi ikke bruker hodet, men lar hjernen gå på tomgang, vil den ofte havne i et rastløst spor hvor den slurer rundt på tilfeldige bekymringer.Etter å ha meditert i tusenvis av timer, blir du mindre reaktiv på stressutløsere, hjernens evne til å regulere følelser forbedres og kroppen frigjør mindre av stresshormonet kortisol. Meditasjon på medfølelse resulterer i høyere nivåer av empati, noe som gjør det mulig å bedre forstå andres lidelser. I tillegg øker det sjansene for at du vil iverksette tiltak for å hjelpe mennesker i nød.Etter hvert som konsentrasjonsnivået øker, avtar tankevandringen. Dette er spesielt gunstig for mennesker som har en tendens til å bli fanget opp i sine egne liv. Når vi fanges av tanker, følelser og bekymringer, blir vi også i langt større grad selvsentrerte, noe som igjen gir oss mindre overskudd til andre.Fordelene med meditasjon er betydelige, og i dagens episode skal vi se at det er vitenskapelig belegg for slike påstander om mental disiplinerende teknikker. Det viser seg at hvileløs tankevandring, altså det hjernen gjør av seg selv når vi ikke bruker den til noe annet, er spesielt skadelig for vårt mentale liv. Når hjernen slurer på tomgang, går den gjerne til bekymringer og assosierer fritt rundt potensielle farer og vonde minner, noe som gjør at det å ikke tenke på noe, ofte blir til en rastløs bevegelse i destruktiv mental aktivitet som igjen øker stressnivået vårt. Man sier til barn at det er viktig å kjede seg, men kanskje man skal legge til at når man kjeder seg, bør man samtidig ta litt kontroll på egen oppmerksomhet, slik at den ikke blir til en rastløs dagdriver hvor to timer på sofaen gjør at vi skader selvfølelsen vår samtidig som vi kjenner på høy grad av stress. Hva skjer i hjernen når vi mediterer? Hva er fordelene ved å gjenvinne kontroll på eget indre liv, og hva vil det si å gå rundt med et rastløst mentalt maskineri, eller en «monkey mind»? Det blir sentrale spørsmål i dagens episode av SinnSyn.   Få tilgang til ALT ekstramateriale som medlem på SinnSyns Mentale Helsestudio via SinnSyn-appen her: https://www.webpsykologen.no/et-mentalt-helsestudio-i-lomma/ eller som Patreon-Medlem her: https://www.patreon.com/sinnsyn. For reklamefri pod og bonus-episoder kan du bli SinnSyn Pluss abonnent her https://plus.acast.com/s/sinnsyn. Hosted on Acast. See acast.com/privacy for more information.

The World's #1 Personal Development Book Podcast! Join the world's largest non-fiction Book community! https://www.instagram.com/bookthinkers/ Today's episode is sponsored by Ken Rusk, if you're ready to get UNSTUCK check out the links below: https://courses.kenrusk.com/ https://www.kenrusk.com/ In today's episode we have the pleasure to interview Tzachi Ozeri author of Monk vs Monkey Mind: Becoming Aware of Your Thoughts to Manifest the Life of Your Dreams Tzachi went from homeless to manifesting his dream life by taking responsibility for his own life. He was able to change his focus from the 'why' to the 'how' which helped him reprogram his subconscious mind and create new habits for a new reality. In this episode, you'll learn about the power of a books to change your life, how to become responsible for your own life starting today, tips for quieting the monkey mind, why some relationships aren't worth keeping, why happiness and freedom are actually choices, and how Tzachi went from just existing to living. We hope you enjoy this incredible conversation with Tzachi Ozeri! To learn more about Tzachi Ozeri and buy his book “Monk vs. Monkey Mind” follow the links below: Book: https://a.co/d/hIDfwxj Instagram: https://www.instagram.com/tzachiozeri/ The purpose of this podcast is to connect you, the listener, with new books, new mentors, and new resources that will help you achieve more and live better. Each and every episode will feature one of the world's top authors so that you know each and every time you tune-in, there is something valuable to learn. If you have any recommendations for guests, please DM them to us on Instagram. (www.instagram.com/bookthinkers) If you enjoyed this show, please consider leaving a review. It takes less than 60-seconds of your time, and really makes a difference when I am trying to land new guests. For more BookThinkers content, check out our Instagram or our website. Thank you for your time!

In this episode of KAJ Masterclass LIVE, we delve into the fascinating world of mental well-being with Dr. Hosein Kouros-Mehr. Discover the secrets to finding freedom from the "Monkey Mind" as Dr. Kouros-Mehr, an esteemed author, physician, and scientist, shares insights gleaned from over two decades of research and exploration. Gain valuable wisdom on how to navigate the complexities of the default mode network in the brain and cultivate inner peace in a modern world filled with distractions and stressors. From understanding the origins of the monkey mind to practical strategies for taming it, this conversation offers a roadmap to a more balanced and fulfilling life.

Are you seeking a way to find balance and clarity in your busy life? And ready to take your personal growth journey to the next level? Our minds are constantly bombarded with information, distractions, and stressors, leading to a state of chaos often referred to as the "monkey mind."  In this episode, Ann Swanson an expert in meditation and mindfulness practices, will dive us into the transformative world of meditation. Whether you're an avid practitioner or a newcomer to the practice, this conversation will enlighten, encourage, and empower you toward cultivating a more mindful and present way of life. With her calming energy and a deep well of knowledge, Anne will share with us her journey of how movement practices like yoga and Tai Chi became the gateway to her meditation practice. Throughout the episode, we also delve into the common misconceptions about meditation, such as the notion of achieving a 'blank mind', and replace them with actionable wisdom on how to truly engage with the practice. Anne also provides invaluable insight into the neurological benefits of meditation, emphasizing its capacity to improve focus and presence in our daily lives. With an approach that is both practical and attuned to modern challenges, Anne's guidance is tailored for real-world practice. Want to find your inner calm and embrace the power of meditation? Join us as we uncover the secrets to cultivating a peaceful mind and living a more present, fulfilling life! “Practice makes you present” - Ann Swanson Topics Covered: 00:02 - Introduction and discussion about meditation 01:07 - Anne's personal journey with meditation 05:32 - Meditation as a complement to movement practices 07:41 - Befriending the monkey mind and body awareness 08:49 - Integrating meditation into daily life 11:19 - Practice makes you present and improves focus 12:22 - Watching thoughts and shifting their impact 12:58 - Sherry shares how meditation has transformed her life by creating space for response instead of reaction 15:32 - Anne guides a compassion meditation for dealing with frustration and anger 19:12 - Sherry reflects on the power of sending good wishes to those who frustrate us 22:43 - Anne compares meditation to exercising and emphasizes the importance of practicing even on challenging days 25:59 - Secular and spiritual aspects of meditation, benefits of mindfulness 26:41 - Meditation can be adapted to fit religious practices 27:23 - Meditation as a time to listen after prayer 27:53 - Meditation can be spiritual and adapted to personal beliefs 29:03 - Meditation as a way to shift the nervous system and find inner peace 29:45 - Meditation as a reset button or knob for the nervous system 30:31 - Introduction to Anne's book and free audio-guided meditations 31:14 - Try meditation for 30 days to experience the benefits 31:49 - Conclusion and gratitude for the conversation Key Takeaways: Purpose of meditation and its benefits Process of meditation and observing thoughts Importance of starting small and finding moments for meditation How meditation can help us learn to respond to things instead of reacting Connect with Ann Swanson: Free audio-guided meditations Order Meditation for the Real World and free science-backed guided meditations Order SCIENCE OF YOGA book YouTube Instagram Connect with Sherry Shaban: ⁠Website⁠ ⁠Facebook⁠ ⁠Instagram⁠ ⁠TikTok⁠ ⁠LinkedIn⁠ YouTube If you're struggling with self-sabotaging behavior and other non-serving habits that have been keeping you from hitting your health goals, I'd like to invite you to join me in Transformation in Paradise: Metamorphosis Greece this October 12–19, 2024, in Lefkada. Visit www.sherryshaban.com/retreats for more details. If this sounds like something you'd like to learn more about, email me at sherry@sherryshaban.com and let's get in touch to go over all the details and answer your questions to determine if this retreat is the right fit for you. Keep it up, Athletes! Sherry

Rounding out the week with a lot of great content!Genius of the Week, Blown Away, and lots moreSee omnystudio.com/listener for privacy information.

Adam creates a hypnosis session o help a client manage low energy levels and fatigue linked to a feeling of overwhelm and stress. Adam identifies that the client defined stress as a stream of random, rapid and non-stop thoughts, and described this a a monkey brain. Adam creates a sessions to help transform the monkey brain into a highly organised PA that could become an unconscious helper to reduce stress and ensure better sleep to give more energy levels.  DOWNLOADS: To thank you for being a listener to the show Adam is giving you 100% FREE hypnosis downloads worth up to £200/$250 using the coupon code FREE here: https://www.adamcox.co.uk/store/c15/FREE-Hypnosis  There is a 50% Discount on up to 10 other downloads using the coupon code hypnotist here: https://www.adamcox.co.uk/downloads.html  WORKING WITH ADAM DIRECTLY:  To book a free 30-minute consultation call to consider working with Adam go to: https://go.oncehub.com/AdamCox If you want to work with Adam on a one-to-one basis on hypnosis sessions, wealth coaching, or mentorship you can book sessions here: https://www.adamcox.co.uk/hypnotherapist.html  ABOUT ADAM Adam Cox is one of the world's most innovative hypnotists and is known for being the hypnotherapist of choice for Celebrities, CEO's and even Royalty. Adam's rates for hypnotherapy in pounds and US dollars are here: https://www.adamcox.co.uk/hypnotherapist.html  You can contact Adam at adam@adamcox.co.uk Further information on Adam is here: https://linktr.ee/AdamCoxOfficial  Tags: Adam Cox, the hypnotist, NLP, asmr, hypnosis, hypnotherapy, hypnotist, stress, sleep, worry, meditation, guided meditation, hypnotism, deep sleep, potential, overwhelm, stress, fatigue, anxiety, low energy, 

The series explores the book SPIRITUAL EVOLUTION written by Dr. George E. Vaillant. The author was a research psychiatrist at Harvard and served as a non-alcoholic Trustee for Alcoholics Anonymous. Spirituality is a hard concept to grasp, and his book helps make it more understandable. He defines spirituality as the realization of positive emotions such as love, hope, faith, joy, forgiveness, and compassion – along with awe and mystical illumination. The author argues we are evolving physically, culturally, and individually. This episode is focused on the geography of the brain and how it sets the stage for the spiritual journey. Show Notes: Spiritual Evolution: A Scientific Defense of Faith by George E, Valliant Harvard Study Highlights https://en.wikipedia.org/wiki/Grant_Study Bill Wilson article Emotion Sobriety “The Next Frontier: Emotional Sobriety” by Bill Wilson (aainthedesert.org) --- Support this podcast: https://podcasters.spotify.com/pod/show/fatherbillw/support