Podcasts about Stage fright

"People aren't inside of our heads, so you have to give them that emotional information as well as the factual information."Humor is more than entertainment—it's a powerful way to create connection. As a comedian, writer, and former teacher, Chris Duffy has learned that laughter, curiosity, and emotion can transform even ordinary conversations into memorable experiences. In this episode of Think Fast, Talk Smart, Duffy joins Matt Abrahams to explore how humor can strengthen communication, build deeper connections, and make ideas more memorable. Together, they discuss how to engage an audience, bring authenticity to repeated messages, and create conversations that invite others to participate rather than simply listen.Key Takeaways:Connection comes before comedy. Humor is most effective when it invites others into the conversation, rather than putting the spotlight on yourself.Emotion makes ideas memorable. Combining facts with curiosity, emotion, and storytelling helps audiences understand, remember, and engage with your message.Activity:Create a conversational doorknob. In your next conversation, replace one routine response with an observation, opinion, or question that invites discussion. Notice how offering a "doorknob" changes the depth and energy of the conversation.Episode Reference Links:Chris DuffyChris's Book: Humor MeEp.13 Make 'Em Laugh: How to Use Humor as a Secret Weapon in Your … Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (01:03) - Lessons from the Classroom (01:52) - Curiosity Captures Attention (04:48) - Facts Need Emotion (05:49) - Sounding Authentic (09:29) - Calming Performance Nerves (11:01) - Jamming vs. Joking (14:36) - Becoming Funnier (19:01) - Better Conversations (22:53) - The Final Three Questions (26:48) - Conclusion

Fluent Fiction - Mandarin Chinese: Mei's Triumph: From Stage Fright to Fossil Stories Find the full episode transcript, vocabulary words, and more:fluentfiction.com/zh/episode/2026-07-11-07-38-19-zh Story Transcript:Zh: 烈日当头，正值炎炎夏季的一个清晨，自然历史博物馆已是熙熙攘攘，人群匆匆。En: Under the scorching sun, on a morning in the blazing summer, the Natural History Museum was already bustling with people hurrying about.Zh: 博物馆高耸的穹顶下，悬挂着巨大的恐龙骨架，仿佛随时会活过来，继续它们悠久的旅程。En: Under the towering dome of the museum hung a gigantic dinosaur skeleton, as if it might come to life at any moment to continue its ancient journey.Zh: 梅是一位细心而充满热情的策展人。En: Mei was a meticulous and passionate curator.Zh: 今天，她要在这里主持一场关于新恐龙展览的演讲。En: Today, she was set to host a lecture about a new dinosaur exhibit.Zh: 梅非常渴望能在这次活动中得到大家的认可，因为她希望能在不久的将来得到升职。En: Mei was eager to gain recognition during this event because she hoped to be promoted in the near future.Zh: 然而，梅一直为她的舞台恐惧症所困扰。En: However, Mei had always been troubled by her stage fright.Zh: 每当面对观众，她总是变得紧张不已，更何况还有一个同事梁，他演讲技巧高超，博得了很多观众的喜爱。En: Whenever she faced an audience, she would become extremely nervous, especially when compared to her colleague Liang, whose excellent speaking skills had won much audience favor.Zh: 为了让自己的演讲更吸引人，梅决定加入一些互动环节，虽然这对她来说超出了她的舒适圈。En: To make her presentation more engaging, Mei decided to incorporate interactive elements, although this was stepping out of her comfort zone.Zh: 演讲开始时，阳光透过大窗户洒在大理石地面上，形成了精美的图案。En: As the lecture began, sunlight spilled through the large windows onto the marble floor, forming exquisite patterns.Zh: 梅小心翼翼地开始讲解恐龙的进化史，观众也被她的细致描述吸引着。En: Mei cautiously started to explain the evolutionary history of dinosaurs, and the audience was captivated by her detailed descriptions.Zh: 就在此时，技术故障突然打断了梅的演讲。En: Just then, a technical glitch abruptly interrupted Mei's presentation.Zh: 屏幕黯然失色，展示的幻灯片不再播放。En: The screen went dim, and the slides stopped displaying.Zh: 梅的心跳瞬间加快，她可以感受到所有人的目光齐刷刷地投向了她。En: Her heartbeat instantly quickened, and she could feel all eyes on her.Zh: 此时，一个选择摆在她面前：是继续依靠完美的计划，还是即兴发挥，以她的方式去讲述这些古老化石背后的故事？En: At that moment, she faced a choice: to continue relying on a perfect plan, or to improvise and tell the stories behind these ancient fossils in her own way.Zh: 梅深吸一口气，决定尝试即兴发挥。En: Mei took a deep breath and decided to try improvising.Zh: 她开始分享她与这些化石首次相遇的个人经历，她如何第一次在考古现场挖掘化石的兴奋，以及与同事君在夜灯下讨论化石的记忆。En: She began to share personal experiences of her first encounters with these fossils, the thrill of unearthing fossils at an archaeological site for the first time, and the memories of discussing fossils under lamp light with her colleague Jun.Zh: 观众被梅的真诚与热情打动了，纷纷报以热烈的掌声。En: The audience was moved by Mei's sincerity and passion, responding with warm applause.Zh: 在这短暂的故事中，梅战胜了自己的恐惧。En: In this brief story, Mei overcame her fears.Zh: 她意识到，自己对自然历史的真心热爱远比无瑕的演讲技巧更能打动人心。En: She realized that her genuine love for natural history was far more compelling than flawless speaking skills.Zh: 尽管她没有按照原定计划来完成演讲，但她的表现却是无比真实和动人。En: Although she did not complete the lecture as planned, her performance was truly genuine and moving.Zh: 演讲结束后，梅走下讲台，心中满是自信。En: After the lecture ended, Mei stepped down from the podium, filled with confidence.Zh: 她明白，真实的热情才是成功的关键。En: She understood that true passion is the key to success.Zh: 在博物馆的阳光下，她微笑着拥抱了这一切，并相信自己的未来会一片光明。En: Under the sunlight of the museum, she embraced it all with a smile, believing that her future would be bright. Vocabulary Words:scorching: 烈日当头bustling: 熙熙攘攘towering: 高耸dome: 穹顶gigantic: 巨大的skeleton: 骨架meticulous: 细心curator: 策展人recognition: 认可stage fright: 舞台恐惧症nervous: 紧张compare: 比较engaging: 吸引人interactive: 互动comfort zone: 舒适圈exquisite: 精美captivated: 吸引glitch: 故障improvise: 即兴发挥unearthed: 挖掘archaeological: 考古encounter: 相遇sincerity: 真诚genuine: 真实flawless: 无瑕podium: 讲台confidence: 自信embraced: 拥抱fossils: 化石thrill: 兴奋

Fluent Fiction - Danish: From Stage Fright to Spotlight: Lars at the Midsommer Festival Find the full episode transcript, vocabulary words, and more:fluentfiction.com/da/episode/2026-07-04-22-34-01-da Story Transcript:Da: Nyhavn strålede i sommerens lys.En: Nyhavn glowed in the summer light.Da: Solen glimtede i kanalen, og folk flyttede sig gennem de farverige gader med smil og forventning.En: The sun shimmered in the canal, and people moved through the colorful streets with smiles and anticipation.Da: En stærk duft af nybagt brød og ristede pølser fyldte luften.En: A strong scent of freshly baked bread and grilled sausages filled the air.Da: Der var latter, musik og glade råb – det var Midsommer Festival i København.En: There was laughter, music, and joyful shouts — it was the Midsommer Festival in København.Da: Lars stod ved scenekanten.En: Lars stood at the edge of the stage.Da: Han kiggede ud over mængden, mens hans hjerte slog hurtigt.En: He looked out over the crowd while his heart beat quickly.Da: Dette kunne være hans øjeblik, hans chance for at vise verden, hvad han kunne.En: This could be his moment, his chance to show the world what he could do.Da: Men frygten holdt ham tilbage.En: But fear held him back.Da: Måske var han ikke klar til at stå på scenen og spille sin egen sang.En: Maybe he wasn't ready to get on stage and play his own song.Da: Karin, hans bedste ven, stod ved siden af ham.En: Karin, his best friend, stood beside him.Da: Hun havde altid en varm energi omkring sig.En: She always had a warm energy about her.Da: "Lars, du kan gøre det her.En: "Lars, you can do this.Da: Bare tænk på musikken," sagde hun med et smil.En: Just focus on the music," she said with a smile.Da: Hendes opmuntring hjalp lidt, men ikke nok til at fjerne tvivlen fra hans sind.En: Her encouragement helped a bit, but not enough to remove the doubt from his mind.Da: Længere nede af gaden malede Jesper, en lokal kunstner, et livligt billede af festivalen.En: Further down the street, Jesper, a local artist, was painting a lively picture of the festival.Da: Han fangede øjeblikkets flygtige skønhed med sine dristige penselstrøg.En: He captured the fleeting beauty of the moment with his bold brushstrokes.Da: "Livet er som et maleri, Lars.En: "Life is like a painting, Lars.Da: Hvert strejf kan føre til noget smukt," sagde Jesper, da han bemærkede Lars' urolige blik.En: Every stroke can lead to something beautiful," said Jesper, as he noticed Lars' anxious look.Da: Mens dagen gled over i eftermiddag, fyldtes området med flere festivalgæster.En: As the day turned into afternoon, the area filled with more festival-goers.Da: Musikanlægget blev tændt, og gaderne rungede af melodi og rytme.En: The sound system was turned on, and the streets echoed with melody and rhythm.Da: Lars begyndte at føle sig svag.En: Lars began to feel faint.Da: Hans syn blev uskarpt, og pludselig svimlede han.En: His vision blurred, and suddenly he swayed.Da: Alt blev sort.En: Everything went black.Da: Da Lars åbnede øjnene, så han Karins bekymrede ansigt.En: When Lars opened his eyes, he saw Karin's worried face.Da: "Du besvimede," sagde hun.En: "You fainted," she said.Da: "Men alt er okay nu."En: "But everything is okay now."Da: Lars rejste sig langsomt, mens varmen og energien fra festivalen hjalp ham tilbage på fødderne.En: Lars got up slowly, as the warmth and energy from the festival helped him back on his feet.Da: Han vidste, at han havde en beslutning foran sig.En: He knew he had a decision ahead of him.Da: Med støtte fra både Karin og Jesper, besluttede Lars at komme op på dén scene.En: With support from both Karin and Jesper, Lars decided to get up on that stage.Da: Med dybe åndedræt og et fast greb om guitaren gik han frem.En: With deep breaths and a firm grip on his guitar, he stepped forward.Da: Publikum jublede, da han begyndte at spille.En: The crowd cheered as he started to play.Da: Hans fingre fandt strengene, og musikken flød gennem luften.En: His fingers found the strings, and the music flowed through the air.Da: Sangen blev modtaget med klapsalver og opmuntrende råb.En: The song was met with applause and encouraging shouts.Da: Lars følte et rush af glæde og tilfredshed.En: Lars felt a rush of joy and satisfaction.Da: Han klarede det.En: He did it.Da: Hans frygt var blevet besejret, omdannet til noget mere – en usleben juvel af kreativitet.En: His fear had been conquered, transformed into something more — an uncut jewel of creativity.Da: Mens aftenen nærmede sig sin afslutning, så Lars ud over Nyhavns oplyste kanaler.En: As the evening neared its end, Lars looked out over Nyhavn's illuminated canals.Da: Han forstod nu, at både kunst og liv var uforudsigeligt smukke.En: He understood now that both art and life are unpredictably beautiful.Da: Han havde lært at omfavne det uventede og tage det med i sin musik.En: He had learned to embrace the unexpected and incorporate it into his music.Da: Midsommer aftenens magi svævede i luften, da Lars, ved siden af sine venner, gik ned ad de brostensbelagte gader.En: The magic of Midsommer evening hovered in the air as Lars, alongside his friends, walked down the cobbled streets.Da: Han havde fundet sin stemme, og fremtiden så lysere ud end nogensinde.En: He had found his voice, and the future looked brighter than ever. Vocabulary Words:glow: stråleshimmer: glimteanticipation: forventningscent: duftlaughter: latteredge: scenekantmoment: øjeblikencouragement: opmuntringdoubt: tvivlfleeting: flygtigbold: dristigbrushstroke: penselstrøganxious: uroligecho: rungedefaint: svagvision: synblur: uskarptsway: svimleapplause: klapsalverconquer: besejrejewel: juvelcreativity: kreativitetembrace: omfavneunexpected: uventetincorporate: tage medhover: svævecobblestone: brostensbelagtilluminated: oplysteunpredictable: uforudsigeligtfirm: fast

Fluent Fiction - Serbian: From Stage Fright to Spotlight: Milan's Musical Triumph Find the full episode transcript, vocabulary words, and more:fluentfiction.com/sr/episode/2026-07-03-07-38-19-sr Story Transcript:Sr: Унутар старијег каменог здања, окруженог зеленилом свуда унаоколо, налази се школa, коју похађа Милан.En: Inside an older stone building, surrounded by greenery all around, there is a school attended by Milan.Sr: Он је тих и повучен младић, који у себи носи страст према виолини.En: He is a quiet and reserved young man who carries a passion for the violin.Sr: Са доласком крајња школског периода, атмосфера у школи је преплављена узбуђењем због опроштајне забаве.En: With the end of the school period approaching, the atmosphere in the school is filled with excitement because of the farewell party.Sr: Већина ученика је срећна, али Милан осећа страх.En: Most of the students are happy, but Milan feels fear.Sr: Он жели да свира соло виолину на забави, али његова трема га спречава.En: He wants to play a solo violin piece at the party, but his stage fright prevents him.Sr: Милан помишља да никада неће преломити страх од јавног наступа.En: Milan considers that he might never overcome his fear of public performance.Sr: Ипак, нешто у њему говори му да мора покушати.En: However, something inside him tells him he must try.Sr: Одлучује да се обрати Ани, љубазној девојци која је задужена за организацију догађаја.En: He decides to reach out to Ana, a kind girl in charge of organizing the event.Sr: Ана је брза у свом раду, али пажљива.En: Ana is quick in her work, yet attentive.Sr: Милан допире до ње и говори о својој жељи да наступи.En: Milan approaches her and speaks of his desire to perform.Sr: Ана га охрабрује и обећава му да ће му наћи место у програму, међу већ попуњеним тачкама.En: Ana encourages him and promises him a spot in the program, among the already filled slots.Sr: Током дана, Милан сакупља храброст.En: During the day, Milan gathers courage.Sr: Затворен у малој собици у школском подруму, свира своју виолину изнова и изнова, припремајући се и скупљајући снагу за велики момент.En: Enclosed in a small room in the school basement, he plays his violin over and over, preparing and gathering strength for the big moment.Sr: Прође пуно времена и Миланов страх почиње да јењава, замењен жудњом да својим звуцима виолине дода нешто вредно школској вечери.En: A lot of time passes, and Milan's fear begins to wane, replaced by a longing to add something valuable to the school evening with his violin sounds.Sr: Дан забаве је стигао.En: The day of the party has arrived.Sr: Велико сводасто здање школе украшено је топлим светлом малих лампица, стварајући чаробан амбијент.En: The large arched school building is decorated with the warm light of small lamps, creating a magical ambiance.Sr: Када дође време његовог наступа, Милан осећа терет одговорности и нервозу.En: When it comes time for his performance, Milan feels the weight of responsibility and nervousness.Sr: Док корача на сцену, чује талас аплауза од својих пријатеља и колега.En: As he steps onto the stage, he hears a wave of applause from his friends and peers.Sr: За тренутак, све је тихо, а Милан затвара очи и почиње свирати.En: For a moment, everything is silent, and Milan closes his eyes and begins to play.Sr: Сваки тон виолине испуњава просторију, носећи са собом емоције које су се нагомилале у Милановом срцу.En: Each tone of the violin fills the room, carrying with it the emotions accumulated in Milan's heart.Sr: Кад заврши, застаје и отвори очи.En: When he finishes, he pauses and opens his eyes.Sr: Чули су се громогласни аплаузи и узвици одушевљења.En: Thunderous applause and shouts of delight are heard.Sr: Људи око њега били су очарани, а Милан је осетио олакшање и понос.En: The people around him are enchanted, and Milan feels relief and pride.Sr: Милан је по први пут заиста осетио снагу музике као начина изражавања.En: For the first time, Milan truly felt the power of music as a means of expression.Sr: Са више самопоуздања него икада, схватио је да се његова вредност не мери само оценама у школском дневнику, већ и снагом и храброшћу да изађе на сцену.En: With more confidence than ever, he realized that his worth is not measured only by grades in the school record, but also by the strength and courage to step on stage.Sr: Овај наступ ће бити тек почетак, основа за све будуће успехе и лични раст.En: This performance will be just the beginning, the foundation for all future successes and personal growth.Sr: У том тренутку, Милан се заправо није опростио, већ отворио ново поглавље свог живота.En: At that moment, Milan wasn't really saying goodbye but was opening a new chapter of his life. Vocabulary Words:reserved: повученpassion: страстfarewell: опроштајнеstage fright: тремаovercome: преломитиperform: наступиcourage: храбростbasement: подрумwane: јењаваlonging: жудњаdecorated: украшеноambiance: амбијентresponsibility: одговорностapplause: аплаузenchanted: очараниrelief: олакшањеpride: поносfoundation: основаsuccesses: успехеexpression: изражавањаconfidence: самопоуздањеmeasured: мериchapter: поглављеmeans: начинаapproaching: доласкомwaves: таласenthusiasm: одушевљењеresponsible: задуженаvaluable: вредноemotions: емоције

Fluent Fiction - Spanish: Overcoming Stage Fright: Mateo's Moment of Brilliance Find the full episode transcript, vocabulary words, and more:fluentfiction.com/es/episode/2026-07-01-22-34-02-es Story Transcript:Es: En el corazón de una antigua villa española, donde las paredes contaban historias de tiempos pasados y las brisas invernales agitaban tenuemente las camelias, tres amigos se preparaban para el gran espectáculo de la escuela.En: In the heart of an ancient villa in Spain, where the walls told stories of times gone by and the winter breezes gently stirred the camellias, three friends were preparing for the big school show.Es: Mateo, un chico tímido pero lleno de creatividad, miraba el escenario.En: Mateo, a shy boy but full of creativity, looked at the stage.Es: Había diseñado el decorado para la obra, pero ahora le tocaba presentar sus ideas ante toda la clase, y eso lo tenía muy nervioso.En: He had designed the set for the play, but now it was his turn to present his ideas to the entire class, and that made him very nervous.Es: Valentina, siempre segura de sí misma, practicaba su guion en voz alta.En: Valentina, always confident, practiced her script out loud.Es: "Mateo, estas palmas parecen un poco apagadas", comentó rápidamente, sin darse cuenta de cómo sus palabras afectaban a su amigo.En: "Mateo, these palms look a bit dull," she commented quickly, without realizing how her words affected her friend.Es: Ella quería que la obra fuera perfecta, pero en su entusiasmo, a veces olvidaba la importancia del trabajo de los demás.En: She wanted the play to be perfect, but in her enthusiasm, she sometimes forgot the importance of others' work.Es: Afortunadamente, Mateo no estaba solo.En: Fortunately, Mateo was not alone.Es: Lucía, su amiga de confianza, siempre estaba a su lado.En: Lucía, his trusted friend, was always by his side.Es: "No te preocupes, Mateo.En: "Don't worry, Mateo.Es: Ensayaremos juntos", le dijo con una sonrisa cálida.En: We'll rehearse together," she said with a warm smile.Es: "Tienes talento, y es hora de que los demás lo vean".En: "You have talent, and it's time for others to see it."Es: Pasaron horas en la vieja villa, cada rincón de este lugar único sirviendo como un recordatorio de la belleza del teatro.En: They spent hours in the old villa, every corner of this unique place serving as a reminder of the beauty of theater.Es: Inspirados por los arcos altos y el eco de la historia, Lucía ayudó a Mateo a preparar un plan diferente.En: Inspired by the high arches and the echo of history, Lucía helped Mateo prepare a different plan.Es: Mateo decidió que mostraría algunos de sus puntos a través de una pequeña actuación con las maquetas.En: Mateo decided he would showcase some of his points through a small performance with the models.Es: Así, podría vencer un poco de su ansiedad.En: That way, he could overcome some of his anxiety.Es: Llegó el día de la presentación.En: The day of the presentation arrived.Es: Mateo se subió al escenario y sintió que todos sus miedos volvían a él.En: Mateo stepped onto the stage and felt all his fears returning to him.Es: Comenzó a hablar, al principio vacilante y luego, casi sin darse cuenta, todos los decorados se vinieron abajo con un pequeño golpe.En: He began to speak, initially hesitantly, and then, almost without realizing it, all the set pieces came crashing down with a small bump.Es: El silencio era total.En: The silence was total.Es: Pero Mateo, en un instante de inspiración, improvisó.En: But Mateo, in a moment of inspiration, improvised.Es: Con sus manos dibujó en el aire cómo debía verse la puesta en escena, usando los fragmentos del decorado para ilustrar su visión magnífica.En: With his hands, he drew in the air how the staging should look, using the fragments of the set to illustrate his magnificent vision.Es: Todos quedaron maravillados.En: Everyone was amazed.Es: Los ojos de Valentina se iluminaron, dándose cuenta de lo valioso que era Mateo para la obra.En: Valentina's eyes lit up, realizing how valuable Mateo was to the play.Es: "Eres increíble, Mateo", le dijo una vez que terminó.En: "You're amazing, Mateo," she told him once he finished.Es: La clase aplaudió con entusiasmo, y Lucía lo abrazó con orgullo.En: The class applauded enthusiastically, and Lucía hugged him proudly.Es: Mateo había logrado superar su miedo.En: Mateo had managed to overcome his fear.Es: Se dio cuenta de que podía comunicar sus ideas y enfrentar sus temores con un solo paso a la vez, siempre que tuviera a amigos como Lucía a su lado.En: He realized he could communicate his ideas and face his fears one step at a time, as long as he had friends like Lucía by his side.Es: Observó cómo el viento levantaba las últimas flores del jardín, llevándolas a lo lejos, nuevas ideas ya florecían en su mente.En: He watched as the wind lifted the last flowers from the garden, carrying them away, new ideas already blooming in his mind.Es: Había encontrado su voz en aquel antiguo escenario, y estaba listo para usarla.En: He had found his voice on that ancient stage, and he was ready to use it. Vocabulary Words:the heart: el corazónthe villa: la villathe breeze: la brisathe camellia: la cameliathe play: la obrathe stage: el escenariothe set design: el decoradothe script: el guionthe enthusiasm: el entusiasmothe talent: el talentothe corner: el rincónthe reminder: el recordatoriothe arch: el arcothe echo: el ecothe plan: el planthe model: la maquetathe anxiety: la ansiedadthe fear: el miedothe silence: el silenciothe inspiration: la inspiraciónthe fragment: el fragmentothe vision: la visiónthe applause: el aplausothe garden: el jardínthe flower: la florthe idea: la ideathe stage: el escenariothe performance: la puesta en escenathe confidence: la confianzathe friend: el amigo/la amiga

Anahi Ruiz Moncada shares about how she overcame her performance anxiety.

Fluent Fiction - Hindi: From Stage Fright to Standing Ovation: Aarav's Tale Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hi/episode/2026-06-23-07-38-19-hi Story Transcript:Hi: गर्मियों की उमस भरी दोपहर थी।En: It was a humid summer afternoon.Hi: पब्लिक हाई स्कूल का ऑडिटोरियम हल्की रोशनी में डूबा हुआ था।En: The public high school's auditorium was enveloped in dim light.Hi: सभी की नजरें मंच पर टंगी थीं।En: All eyes were fixed on the stage.Hi: पर्दे के पीछे का माहौल भी अनोखा था।En: The atmosphere behind the curtain was unique as well.Hi: वहां घबराहट और उत्साह का अनोखा मिश्रण था।En: There was a unique mix of nervousness and excitement.Hi: इस बार का टैलेंट शो खास था, क्योंकि मंच पर कुछ अनर्थक घटनाएं होने वाली थीं।En: This talent show was special because some unexpected events were about to happen on stage.Hi: आरव, जो कि एक शर्मीला और अंतर्मुखी छात्र था, वापस मंच के पीछे खड़ा था।En: Aarav, a shy and introverted student, was standing backstage.Hi: उसके दिल की धड़कन तेजी से बढ़ रही थी।En: His heart was pounding rapidly.Hi: उसके बड़े भाई-बहन, अंजलि और रोहन, पहले से ही स्कूल में मशहूर थे।En: His elder siblings, Anjali and Rohan, were already famous in the school.Hi: आरव हमेशा उनकी छाया में रहता था।En: Aarav always lived in their shadow.Hi: लेकिन इस बार, वह बदलाव लाना चाहता था।En: But this time, he wanted to bring about a change.Hi: उसे अपने अंदर की गायकी की कला को सबके सामने लाना था।En: He wanted to present his singing talent to everyone.Hi: उसे अपनी काबिलियत को साबित करना था।En: He needed to prove his abilities.Hi: आरव का सबसे बड़ा दुश्मन उसका मंच का डर था।En: Aarav's biggest enemy was his stage fright.Hi: उसके भाई-बहन को इस कंपटीशन में सबका समर्थन था।En: His siblings had everyone's support in this competition.Hi: लेकिन उसके पास थी उसकी लगन।En: But he had his determination.Hi: उसने ठान लिया था कि वह डर से लड़ेगा।En: He had decided that he would fight his fear.Hi: स्कूल का संगीत शिक्षक, जो कि आरव की कला को समझता था, आरव का मार्गदर्शक बन गया।En: The school's music teacher, who understood Aarav's talent, became his mentor.Hi: उसने आरव को बताया कि संगीत केवल पसंद नहीं, एक जिंदगी जीने का तरीका है।En: The teacher told Aarav that music is not just a passion but a way of life.Hi: शो का दिन आया।En: The day of the show arrived.Hi: मंच पर खड़े होते हुए, आरव का दिल जोर से धड़कने लगा।En: Standing on the stage, Aarav's heart started beating loudly.Hi: उसकी आंखों के सामने उसके शिक्षक का विश्वास और उसके परिवार की आकांक्षाएं घूमने लगीं।En: His teacher's faith and his family's expectations started swirling in front of his eyes.Hi: उसने हल्की गहरी सांस भरी और गाना शुरू किया।En: He took a deep breath and began to sing.Hi: उसके सुर धीरे-धीरे आत्मविश्वास भरने लगे।En: Gradually, his notes filled with confidence.Hi: उसकी आवाज ऑडिटोरियम में गूंज उठी।En: His voice resonated through the auditorium.Hi: हर शब्द, हर सुर, उसके दिल से निकल रहा था।En: Every word, every note, was coming straight from his heart.Hi: गाने के अंत में, थोड़ी देर की खामोशी के बाद, पूरा हॉल तालियों की गड़गड़ाहट से गूंज उठा।En: At the end of the song, after a brief silence, the entire hall erupted in applause.Hi: आरव का दिल गर्व से भर गया।En: Aarav's heart swelled with pride.Hi: अंजलि और रोहन भी खड़े होकर मुस्कुरा रहे थे।En: Anjali and Rohan were standing and smiling too.Hi: हालांकि आरव पहली जगह नहीं जीत पाया, पर वह अपनी खुद की लड़ाई जीत चुका था।En: Although Aarav didn't win first place, he had won his own battle.Hi: उसने अपने डर को मात दी थी और आत्म-सम्मान पाया था।En: He had overcome his fear and gained self-respect.Hi: उस शाम, जब वह घर लौटा, वह एक बदला हुआ आरव था।En: That evening, when he returned home, he was a changed Aarav.Hi: उसने समझ लिया था कि सच्ची जीत वही है जब आदमी खुद को काबिलियत का एहसास करा सके।En: He had understood that true victory is when one can recognize their own abilities.Hi: वह जान चुका था कि असली मान्यता बाहर से नहीं, अंदर से आती है।En: He had realized that real validation comes from within, not from outside. Vocabulary Words:humid: उमस भरीauditorium: ऑडिटोरियमenveloped: डूबा हुआdim: हल्कीbackstage: मंच के पीछेpounding: धड़कन तेजी सेdetermination: लगनmentor: मार्गदर्शकfaith: विश्वासresonated: गूंज उठीswelled: भर गयाvalidation: मान्यताunexpected: अनर्थकintroverted: अंतर्मुखीsiblings: भाई-बहनshadow: छायाprove: साबितabilities: काबिलियतfright: डरcompetition: कंपटीशनsupport: समर्थनmusic teacher: संगीत शिक्षकpassion: पसंदbreath: सांसconfidence: आत्मविश्वासexpectations: आकांक्षाएंapplause: तालियों की गड़गड़ाहटpride: गर्वovercome: मातself-respect: आत्म-सम्मान

Dan Mintz has played Tina Belcher on Bob's Burgers for the last 16 seasons and counting. But before there was Tina, Dan worked primarily as a writer and stand-up comedian. This month, Dan is back with his first stand up special in over a decade, Dan Mintz: Well Rounded Entertainer. Dan talks to Tom Power about finding his voice in stand-up, his love of one-line comedy, and what it's like to voice a 13-year-old girl as a man in his 40s.

Fluent Fiction - Hungarian: Imre's Creative Leap: Overcoming Stage Fright with Art Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hu/episode/2026-06-07-07-38-19-hu Story Transcript:Hu: A nap sugarai melegen simogatták a kis lakónegyed utcáit.En: The sun's rays warmly caressed the streets of the small residential neighborhood.Hu: Nem messze a játszótér zajától, ahol gyerekek kergetőztek nevetve, Imre ült az íróasztalánál.En: Not far from the noise of the playground, where children chased each other laughing, Imre sat at his desk.Hu: Ám az ő fejében a nyár melege helyett inkább a félelem és izgalom kavargott.En: However, instead of the warmth of summer, his mind was swirling with fear and excitement.Hu: Készülődni kellett a tanév végi projektbemutatóra.En: He needed to prepare for the end-of-year project presentation.Hu: Imre sokat várt ettől a projekttől.En: Imre had high expectations for this project.Hu: Tudta, hogy ezzel minden eddigi munkája mérve lesz.En: He knew that all his previous work would be measured by it.Hu: Ő volt a legszorgalmasabb a csoportban, de most különösen érezte a nyomást.En: He was the most diligent in the group, but now he especially felt the pressure.Hu: A feladat egyszerűnek tűnt: mutassa be az év témáját, amely nem más, mint az „Új, kreatív módszerek a tanulásban”.En: The task seemed simple: to present the year's theme, which was "New, Creative Methods in Learning."Hu: De a bemutatótól, a közönség előtti beszédtől tartott.En: However, he was apprehensive about the presentation, speaking in front of an audience.Hu: Zsófia, a barátnője, inkább a művészetek iránt érdeklődött.En: Zsófia, his girlfriend, was more interested in the arts.Hu: Mindig új ötletekkel érkezett, szeszélyes módon változtatva meg mindent.En: She always came with new ideas, whimsically changing everything.Hu: Amikor Imre előadta a projekttervét, Zsófia rögtön elégedetlenkedett.En: When Imre presented his project plan, Zsófia immediately expressed her dissatisfaction.Hu: "Túl száraz, Imre!En: "It's too dry, Imre!"Hu: " – mondta határozottan.En: she said firmly.Hu: "Miért nem festünk táblaképeket is a prezentációhoz?En: "Why don't we paint boards for the presentation too?Hu: Színessé, játékossá tehetjük!En: We can make it colorful and playful!"Hu: "Imre először nem lelkesedett az ötletért.En: At first, Imre wasn't enthusiastic about the idea.Hu: "Ez túl rizikós," gondolta.En: "That's too risky," he thought.Hu: De hamarosan belátta, hogy a Zsófia által javasolt kreativitás még javíthatna is a bemutatón.En: But soon he realized that the creativity suggested by Zsófia could actually improve the presentation.Hu: Gábor, ki velük volt, vállat vont és mosolyogva mondta: "Miért ne?En: Gábor, who was with them, shrugged and said with a smile, "Why not?Hu: Úgyis mindenkinek megvan a maga stílusa.En: Everyone has their own style anyway.Hu: Keverjük hát össze!En: Let's mix it up!"Hu: "A lakónegyedben az idő szinte megállni látszott a bemutató napjáig.En: In the neighborhood, time seemed to stand still until the day of the presentation.Hu: Imre próbálta lenyugtatni a lelkét, közben Zsófiával együtt elkészítették az ecsetképeket.En: Imre tried to calm his nerves while he and Zsófia prepared the brush paintings together.Hu: Gábor mókás előadásmódszerekkel enyhítette a feszültséget, segítve Imrét, hogy magabiztosabbnak érezze magát.En: Gábor's humorous presentation style eased the tension, helping Imre feel more confident.Hu: A nagy nap reggelén az osztályterem megtelt halk izgatottsággal.En: On the morning of the big day, the classroom was filled with quiet excitement.Hu: Az ablakon kívül a fák ágai virágoztak, a levegő friss volt.En: Outside the window, the branches of the trees were blooming, and the air was fresh.Hu: Amikor Imre megkezdte a prezentációját, a kezei remegtek, de Zsófia bátorító mosolya és Gábor vicces megjegyzései segítették, hogy végig vigye a bemutatót.En: When Imre began his presentation, his hands were trembling, but Zsófia's encouraging smile and Gábor's funny remarks helped him get through it.Hu: Ahogy a bemutató végén a tanárok megköszönték munkájukat, Imre szinte fel se fogta, hogy mindez megtörtént.En: As the teachers thanked them for their work at the end of the presentation, Imre could hardly believe it had all happened.Hu: Az osztály tapsolt, és a tanárok kiemelték mennyire remekül sikerült a bemutató: nemcsak részletes volt, hanem kreatív és színes is.En: The class applauded, and the teachers highlighted how wonderfully successful the presentation was: not only was it detailed, but also creative and colorful.Hu: Imre mosolygott.En: Imre smiled.Hu: Megértette, hogy a siker nem csak a részleteken múlik.En: He understood that success wasn't just in the details.Hu: Rájött, hogy a kreativitás és a bátorság, hogy kilépjen a komfortzónájából, vezetett az elismeréshez.En: He realized that creativity and the courage to step out of his comfort zone led to the recognition.Hu: Kitörölhetetlen emlék maradt számára ez a nyár eleji nap.En: This early summer day became an indelible memory for him.Hu: A lakónegyedben a nap lassan lemenni készült, de Imre szívét akkor már a siker fénye ragyogta be.En: In the neighborhood, the sun was slowly setting, but Imre's heart was already illuminated by the light of success. Vocabulary Words:rays: sugaraicaressed: simogattákresidential: lakónegyedswirling: kavargottmeasured: mérvediligent: legszorgalmasabbapprehensive: tartottarts: művészetekwhimsically: szeszélyes módondissatisfaction: elégedetlenkedettfirmly: határozottanrisky: rizikóscreativity: kreativitásshrugged: vállat vonthumorous: mókástension: feszültségettrembling: remegtekencouraging: bátorítóthrough: végighardly: szinteapplauded: tapsoltresentation: bemutatóhighlighted: kiemeltékindelible: kitörölhetetlenmemory: emlékilluminated: ragyogtalaughter: nevetveexpectations: vártcourage: bátorságblossoming: virágoztak

Original Air Date: 6/19/2023This week on "Held Back" we re-visit our class on "Stage Fright" from 2014. There are a lot of movies called "Stage Fright" so make sure you are watching the 2014 movie for this episode to make sense. It was the first musical slasher we covered here at SlashU and it starred the legendary Meat Loaf! The story centers around a theater camp that's terrorized by a killer who hates musical theater. But the irony is that whenever the killer is on screen, there's heavy metal music and he's singing!Listen, tell a friend, rate the show! It really helps us out.Follow us on Instagram @SlashU_PodcastEmail us at SlashUPodcast@gmail.comCheck out the Facebook page too: SlashU PodcastClick any of the Amazon links at SlashUPodcast.com to support the showThanks to ZapSplat.com for our Sound FX Hosted on Acast. See acast.com/privacy for more information.

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1933DM Joel Kinnaman didn't walk into acting with confidence. He applied to theater school four times before getting in. Then the panic attacks started. Before every performance, his mouth would fill with water. A bucket was always nearby. Didn't matter if it was ten people in the audience. The breaking point came in front of the entire school. He froze mid-sentence, repeating "Donna Maria" over and over until the silence swallowed the room. He walked off stage, slammed a door, stood there, then walked back and finished the whole thing like a robot. That's what commitment to a calling actually looks like. Not clean. Not confident. Just refusing to quit. Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Topics stage fright, performance anxiety, panic attacks, Joel Kinnaman, actor mindset, overcoming fear, mental toughness, flow state, persistence, Lewis Howes Daily Motivation Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Fluent Fiction - Dutch: Blossoming Confidence: Overcoming Stage Fright at Keukenhof Find the full episode transcript, vocabulary words, and more:fluentfiction.com/nl/episode/2026-05-28-07-38-19-nl Story Transcript:Nl: In de lente, als de tulpen bloeien en de zon zachtjes schijnt over de Keukenhof, bereiden de leerlingen zich voor op de diploma-uitreiking.En: In the spring, when the tulips are blooming and the sun softly shines over de Keukenhof, the students prepare for graduation.Nl: Sanne, een ijverige en bedachtzame leerling, loopt zenuwachtig door de kleurrijke tuinen.En: Sanne, a diligent and thoughtful student, walks nervously through the colorful gardens.Nl: Ze houdt van planten en bloemen, vooral tulpen.En: She loves plants and flowers, especially tulips.Nl: De Keukenhof is haar favoriete plek om te ontspannen.En: De Keukenhof is her favorite place to relax.Nl: Vandaag voelt Sanne zich echter gespannen.En: Today, however, Sanne feels tense.Nl: Ze moet spreken tijdens de ceremonie.En: She has to speak during the ceremony.Nl: Ze heeft haar speech goed voorbereid, maar de gedachte aan spreken voor een groot publiek maakt haar zenuwachtig.En: She has prepared her speech well, but the thought of speaking in front of a large audience makes her nervous.Nl: Ze loopt langs de rode, gele en paarse tulpen, terwijl ze in gedachten haar speech oefent.En: She walks past the red, yellow, and purple tulips, practicing her speech in her mind.Nl: Joris en Renate, haar beste vrienden, zien haar lopen en komen begroeten.En: Joris and Renate, her best friends, see her walking and come to greet her.Nl: "Alles goed, Sanne?"En: "Everything okay, Sanne?"Nl: vraagt Joris.En: asks Joris.Nl: "Niet echt," geeft Sanne toe.En: "Not really," Sanne admits.Nl: "Ik maak me zorgen over de speech."En: "I'm worried about the speech."Nl: Renate glimlacht bemoedigend.En: Renate smiles encouragingly.Nl: "Je kunt het, Sanne.En: "You can do it, Sanne.Nl: We geloven in je."En: We believe in you."Nl: Ze nemen haar mee naar een rustig pad tussen de bloemen.En: They take her to a quiet path among the flowers.Nl: De geur is rustgevend en de kleuren stralen vrolijkheid uit.En: The scent is soothing and the colors radiate joy.Nl: Met hun steun voelt Sanne zich kalmer.En: With their support, Sanne feels calmer.Nl: Ze besluit haar speech nog één keer te oefenen, alleen dit keer met een echte publiek.En: She decides to practice her speech one more time, but this time with a real audience.Nl: Joris en Renate luisteren aandachtig en geven haar tips.En: Joris and Renate listen attentively and give her tips.Nl: "Adem diep in, en uit," zegt Renate zachtjes.En: "Breathe in deeply, and out," Renate says softly.Nl: "Vergeet niet te glimlachen," voegt Joris toe.En: "Don't forget to smile," adds Joris.Nl: De grote dag breekt aan.En: The big day arrives.Nl: De tuinen zijn prachtig versierd voor de ceremonie.En: The gardens are beautifully decorated for the ceremony.Nl: Het podium is omringd door straaltjes zonlicht en bloeiende bloemen.En: The stage is surrounded by streams of sunlight and blooming flowers.Nl: Sanne staat op en loopt naar het podium.En: Sanne stands up and walks to the podium.Nl: Haar handen trillen een beetje, maar ze denkt aan Joris en Renate.En: Her hands tremble a little, but she thinks of Joris and Renate.Nl: Ze staan vooraan, lachend en knikkend.En: They are at the front, smiling and nodding.Nl: Sanne begint te spreken.En: Sanne begins to speak.Nl: Haar stem hapert even, maar dan ontmoet ze de ogen van haar vrienden.En: Her voice falters for a moment, but then she meets the eyes of her friends.Nl: Hun blikken geven haar kracht.En: Their gazes give her strength.Nl: Ze ademt diep in en herpakt zich.En: She takes a deep breath and regains her composure.Nl: "Beste vrienden en leraren," begint ze opnieuw, "vandaag staan we hier in deze prachtige tuin, klaar voor een nieuw hoofdstuk."En: "Dear friends and teachers," she begins again, "today we stand here in this beautiful garden, ready for a new chapter."Nl: De woorden vloeien nu soepel.En: The words now flow smoothly.Nl: Sanne spreekt over haar liefde voor de natuur, over hoe de tulpen haar geleerd hebben schoonheid te zien in eenvoud, en over de steun van haar klasgenoten en vrienden.En: Sanne speaks about her love for nature, about how the tulips taught her to see beauty in simplicity, and about the support of her classmates and friends.Nl: Ze eindigt met een dankbetuiging die recht uit haar hart komt.En: She ends with a heartfelt thank you.Nl: De stilte na haar laatste woorden lijkt eeuwig te duren, maar dan klinkt een luid applaus.En: The silence after her final words seems to last forever, but then loud applause erupts.Nl: Haar klasgenoten springen op voor een staande ovatie.En: Her classmates rise for a standing ovation.Nl: Sanne straalt van vreugde en opluchting.En: Sanne beams with joy and relief.Nl: Na de ceremonie loopt Sanne met Joris en Renate door de bloementuinen.En: After the ceremony, Sanne walks with Joris and Renate through the flower gardens.Nl: "Ik wist dat je het kon," zegt Joris trots.En: "I knew you could do it," says Joris proudly.Nl: "Ja," zegt Renate, "je hebt ons allemaal geraakt met je woorden."En: "Yes," says Renate, "you touched us all with your words."Nl: Sanne lacht.En: Sanne laughs.Nl: Haar angst voor spreken is veranderd in zelfvertrouwen.En: Her fear of speaking has transformed into confidence.Nl: De Keukenhof, met zijn prachtige bloemen en steun van vrienden, heeft haar de moed gegeven die ze nodig had.En: De Keukenhof, with its beautiful flowers and the support of friends, has given her the courage she needed.Nl: Ze weet nu dat haar stem en haar boodschap ertoe doen.En: She now knows that her voice and her message matter. Vocabulary Words:diligent: ijverigethoughtful: bedachtzamenervously: zenuwachtigceremony: ceremonieaudience: publiektense: gespannensoothing: rustgevendradiate: stralencomposure: herpaktfalter: haperenapplause: applausovation: ovatiebeam: stralenrelief: opluchtinggreet: begroetenencouragingly: bemoedigendblossoming: bloeiendtremble: trillengaze: blikkenstrength: krachtbreathe: ademenerupt: klinkenquiet: rustigpath: padsoothe: rustgevend (soothe)flow: vloeienstream: straaltjesdecorate: versierdconfidence: zelfvertrouwencourage: moed

You can be wildly successful and still be quietly falling apart inside. Joel Kinnaman has appeared in some of the most talked-about shows in Hollywood. He has starred in The Killing, Robocop, House of Cards, Altered Carbon, and is currently in his fifth season of For All Mankind. And he will be the first to tell you that none of that made the war inside his head any quieter. Before every live theater performance for three straight years, he threw up. He kept a bucket backstage. The negative voices in his mind were relentless, and he spent years drinking heavily, using drugs, and force-feeding himself in a desperate attempt to hide the shame he felt about a physical condition that had left him feeling deformed since childhood. What changed everything was not a breakthrough moment. It was a choice to stop running from the fear and bury himself in the work. He memorized a 105-minute one-man show in 10 days, playing 16 different characters, and walked on stage without throwing up for the first time. That experience taught him something he still carries: preparation is armor. The deeper a role is in your bones, the more freedom you have to be alive inside it. He is still working on the personal side. He describes himself as a disaster in relationships, not from a lack of care, but from years of treating his career as the only thing that could not touch him. He talks about wanting to find the balance between the structure that builds trust and the childlike wonder that keeps him creative. That tension is where this conversation lives. Joel's IMDB In this episode you will: Understand how shame about a physical condition called pectus excavatum triggered an eating disorder that took years to unpack and overcome Discover how Joel turned debilitating stage fright and a 3-year pattern of pre-performance vomiting into a breakthrough that rewired his relationship with fear Learn why preparation is the most underrated performance skill and why Joel insists on being at least 3 nights ahead on every scene he shoots Hear why Joel sees himself as a different man in his career versus his personal relationships, and what he believes he needs to change to close that gap Explore how Joel uses psilocybin experiences, breathwork, and the Buddhist concept of shepa to create space between triggers and reaction in his daily life For more information go to https://lewishowes.com/1933 For more Greatness text PODCAST to +1 (614) 350-3960 Follow The Daily Motivation for essential highlights from The School of Greatness More SOG episodes we think you'll love: Lewis Howes Solo [7 Habits To Be Happier] Josh Groban The Jonas Brothers TOPICS Joel Kinnaman, stage fright, eating disorder recovery, pectus excavatum, performance anxiety, preparation as armor, shepa, psilocybin, self-loathing, personal growth, For All Mankind, relationship consistency Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Lead singer of Flatland Cavalry, Cleto Cordero joins Bobby to share the stories behind the band’s rise, from how they first came together to finding their sound and building a loyal fanbase. Cleto also opens up about overcoming stage fright, the surreal moment of smoking a joint with one of his heroes, and what he’s learned along the way as the band continues to grow. He also reflects on the moments that shaped him as a songwriter and why staying true to the band’s roots still matters. Watch The BobbyCast on Netflix! Follow on Instagram: @TheBobbyCast Follow on TikTok: @TheBobbyCastSee omnystudio.com/listener for privacy information.

Nathania Ong is the first Singaporean to lead both Les Misérables and Hamilton on London's West End. But before any of that, she was 18, alone in a foreign city, rejected by every drama school she applied to in a single week. This is a story about the years nobody sees.. the flight home after every door closes, and the quiet season where you have to decide: Do I keep going, or do I let this go? In this conversation, Nathania opens up about: the rejections that almost broke her the stage fright she developed after going viral ⁠the best friend who talked her back from the edge and the philosophy that has carried her through every closed door since “Sometimes it's not no. Sometimes it's not yet. And what is for you will not pass you by.” Chapters 00:00:00 Introduction 00:01:29 Meet Nathania Ong: From Singapore to the West End 00:02:35 Growing Up in a House Full of Voices 00:07:11 The First Win That Changed Everything 00:10:00 Losing Singing — and Finding Herself Again 00:13:57 Five Rejections in One Week 00:18:00 “I Almost Gave Up” 00:19:47 The Second Chance She Almost Didn't Take 00:25:55 Her Greatest Triumph Wasn't Success 00:28:10 What Keeps You Going When Nothing Does 00:29:18 Why Rejection Feels So Personal 00:32:22 Becoming Éponine — And Redefining the Role 00:37:00 When Success Brings Fear 00:38:28 Stage Fright, Anxiety, and Finding Ground Again 00:41:04 Pre-Show Rituals & Becoming the Character 00:42:04 Creating Something Honest for Herself 00:43:33 What She'd Tell Her Younger Self 00:45:11 Advice for Anyone Chasing a Dream 00:45:38 Final Reflections Follow Rachel here:  https://www.instagram.com/ms_rach/ Follow Nathania Ong here: https://www.instagram.com/nattyong/ Write in to the team at hello@rachreflects.com.

“What's Buggin' You” segment for Monday 4-27-26

So many Episodes to discuss!

Join myself, Nate and Alex from the Action Movie Guys Podcast /Geeks and Flix, and KB from KB Loves Movies as we discuss some more Alfred Hitchcock Films, 1.Stagefright 19502. Strangers on a Train 19513. I Confess 19534. Dial M For Murder 19545. To Catch a Thief 19556. The Wrong Man 1956Alex and Nate's Socials:Nate's Instagram: https://www.instagram.com/nateflixreviews/Geeks and Flix YouTube: https://www.youtube.com/@GeeksandFlixGeeks and Flix Instagram: https://www.instagram.com/geeksandflix/Action Movie Guys Spotify:KB's Socials:KB's Instagram: https://www.instagram.com/kblovesmovies/KB's YouTube: https://www.youtube.com/c/KBLovesMovies

Fluent Fiction - Hindi: Conquering Stage Fright: Arun's Festival Triumph Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hi/episode/2026-04-20-07-38-19-hi Story Transcript:Hi: कल कॉलेज के हॉस्टल में हलचल मची हुई थी।En: Yesterday, there was a flurry of activity at the college hostel.Hi: वसंत की सुगंध से वातावरण महका हुआ था।En: The air was fragrant with the scent of vasant (spring).Hi: हर कोई कॉलेज के सांस्कृतिक महोत्सव के लिए तैयारी कर रहा था।En: Everyone was preparing for the college's cultural festival.Hi: आकाश में पतंगें उड़ रही थीं और छात्र-छात्राएं अपने अपने प्रदर्शनों की तैयारी में व्यस्त थे।En: Kites were flying in the sky, and the students were busy preparing for their respective performances.Hi: ऐसे ही एक कमरे में अरुण, नेहा और रोहन भी अपने प्रदर्शन की तैयारी में लगे हुए थे।En: In one such room, Arun, Neha, and Rohan were also engaged in preparing for their performance.Hi: अरुण अपने कमरे के एक कोने में बैठा हुआ था।En: Arun was sitting in a corner of his room.Hi: उसके माथे पर चिंता की लकीरें साफ दिखाई दे रही थीं।En: Worry lines were clearly visible on his forehead.Hi: उसके मन में एक ही ख्याल चल रहा था — "क्या मैं इस बार अच्छा प्रदर्शन कर पाऊँगा?En: Only one thought was running through his mind — "Will I be able to perform well this time?Hi: क्या लोग मुझे पसंद करेंगे?En: Will people like me?"Hi: " नेहा ने अरुण की दशा को समझ लिया।En: Neha understood Arun's condition.Hi: वह उसकी मनोस्थिति को पढ़ सकती थी।En: She could read his state of mind.Hi: वह उसके पास गई और बोली, "डरो मत, अरुण।En: She went to him and said, "Don't worry, Arun.Hi: तुम बहुत प्रतिभाशाली हो।En: You are very talented.Hi: हमें तुम पर पूरा विश्वास है।En: We have full faith in you."Hi: " रोहन, जो गिटार के तारों के सुरों को मिलाने में व्यस्त था, ने अपनी उत्सुकता से कहा, "हां भाई, नेहा सही कह रही है।En: Rohan, who was busy tuning the strings of his guitar, chimed in enthusiastically, "Yes, buddy, Neha is right.Hi: हमें पूरी उम्मीद है कि तुम बहुत अच्छा करोगे।En: We fully expect that you'll do great."Hi: "लेकिन अरुण की समस्या केवल आत्मविश्वास की नहीं थी।En: But Arun's problem wasn't just a lack of confidence.Hi: वह हमेशा परफेक्शन की खोज में रहता था और यही सोच उसे अक्सर चिंतित कर देती थी।En: He was always in search of perfection, and this very thought often made him anxious.Hi: अंततः, महोत्सव का दिन आ ही गया।En: Finally, the day of the festival arrived.Hi: पूरा हॉस्टल रंग-बिरंगी सजावट और संगीत से गूंज रहा था।En: The entire hostel was echoing with colorful decorations and music.Hi: जब अरुण की बारी आई, वह मंच के पीछे से सब कुछ देख रहा था।En: When Arun's turn came, he was observing everything from behind the stage.Hi: उसकी धड़कनें तेज़ हो रही थीं।En: His heartbeat was racing.Hi: उसने अपनी आँखें बंद कीं और गहरी सांस ली।En: He closed his eyes and took a deep breath.Hi: उसी पल, उसे नेहा और रोहन की बात याद आ गई।En: At that moment, he remembered Neha and Rohan's words.Hi: "डरो मत, खुद पर विश्वास करो।En: "Don't be afraid, believe in yourself."Hi: " उसने निर्णय लिया — "आज मैं पूरी ईमानदारी और आत्मीयता से परफॉर्म करूंगा, चाहे जो भी हो।En: He made a decision — "Today, I will perform with complete honesty and sincerity, no matter what."Hi: " मंच पर आकर जब उसने प्रदर्शन शुरू किया, तो उसके अंदर का डर गायब हो गया।En: As he took the stage and began his performance, his inner fear disappeared.Hi: उसने गाने के हर शब्द को दिल से गाया, जैसे कि वो बस उसके और दर्शकों के बीच का पल था।En: He sang every word from the heart, as if it was a moment just between him and the audience.Hi: प्रदर्शन के बाद, तालियों की गूंज चारों ओर फैल गई।En: After the performance, the applause echoed all around.Hi: नेहा और रोहन ने दौड़कर उसे गले लगा लिया।En: Neha and Rohan ran to hug him.Hi: अरुण को अहसास हुआ कि परफेक्शन से ज्यादा जरूरी खुद को साबित करना है और अंदर के डर से बाहर आना है।En: Arun realized that more important than perfection is proving oneself and coming out of one's inner fears.Hi: उसका अनुभव न केवल उसकी अपनी जीत थी बल्कि एक सीख भी कि सच्ची सफलता दूसरों की अपेक्षाओं को पूरा करने में नहीं, बल्कि अपने अंदर की चुनौतियों को हराने में है।En: His experience was not only his own victory but also a lesson that true success lies not in meeting others' expectations, but in overcoming the challenges within oneself. Vocabulary Words:flurry: हलचलfragrant: महकाcultural: सांस्कृतिकfestival: महोत्सवpreparing: तैयारीrespective: अपने अपनेengaged: लगे हुएcorner: कोनेworry: चिंताforehead: माथेfaith: विश्वासtuning: मिलानेenthusiastically: उत्सुकताbuddy: भाईperfection: परफेक्शनanxious: चिंतितechoing: गूंजdecorations: सजावटobserving: देख रहा थाheartbeat: धड़कनapplause: तालियोंovercoming: हरानेsincerity: ईमानदारीinner: अंदरvictory: जीतlesson: सीखexpectations: अपेक्षाओंchallenges: चुनौतियोंhonesty: आत्मीयताmoment: पल

Fluent Fiction - Italian: Conquering Stage Fright: A Spring Recital Tale Find the full episode transcript, vocabulary words, and more:fluentfiction.com/it/episode/2026-04-17-07-38-20-it Story Transcript:It: In una splendida mattina di primavera, il sole dorato brillava sulle colline verdi della campagna italiana.En: On a beautiful spring morning, the golden sun was shining upon the green hills of the Italian countryside.It: Fiori selvatici di ogni colore sbocciavano nei prati intorno al collegio, riempiendo l'aria di profumi dolci.En: Wildflowers of every color bloomed in the meadows surrounding the collegio, filling the air with sweet fragrances.It: Era una giornata perfetta per una passeggiata, ma per Marco e Alessia, era tempo di prepararsi per il recital musicale.En: It was a perfect day for a walk, but for Marco and Alessia, it was time to prepare for the music recital.It: Marco era un pianista eccezionale.En: Marco was an exceptional pianist.It: Le sue dita danzavano velocemente sui tasti del pianoforte, creando melodie che incantavano chiunque le ascoltasse.En: His fingers danced swiftly over the piano keys, creating melodies that enchanted anyone who heard them.It: Tuttavia, Marco aveva un problema: la paura del palcoscenico.En: However, Marco had a problem: stage fright.It: Ogni volta che pensava di esibirsi davanti a un pubblico, il suo cuore cominciava a battere velocemente e le mani diventavano fredde e sudate.En: Every time he thought about performing in front of an audience, his heart would start racing and his hands would become cold and sweaty.It: Alessia, la sua migliore amica, era l'opposto.En: Alessia, his best friend, was the opposite.It: Era una violinista sicura di sé e affrontava il palco con grazia ed eleganza.En: She was a confident violinist and faced the stage with grace and elegance.It: Il suo sorriso era contagioso, e sapeva sempre come motivare Marco.En: Her smile was contagious, and she always knew how to motivate Marco.It: "Marco, devi crederci.En: "Marco, you have to believe in yourself.It: Sei bravissimo," diceva Alessia, mentre praticavano nella sala con le finestre ad arco del collegio.En: You're amazing," Alessia would say as they practiced in the hall with arched windows of the collegio.It: Attraverso i vetri, potevano vedere il paesaggio primaverile che li circondava, una vista che normalmente avrebbe calmato Marco ma che, in quel momento, non riusciva a distrarlo dalle sue paure.En: Through the glass, they could see the spring landscape surrounding them, a view that would normally calm Marco but, at that moment, could not distract him from his fears.It: Il recital di primavera era speciale perché coincideva con Pasqua, una festa amata da tutti al collegio.En: The spring recital was special because it coincided with Easter, a holiday loved by everyone at the collegio.It: Le famiglie venivano a vedere gli studenti esibirsi, portando con sé ceste di uova di cioccolato e colombe pasquali.En: Families came to see the students perform, bringing with them baskets of chocolate eggs and Easter colombe.It: Marco voleva disperatamente suonare bene e rendere orgogliosa la sua famiglia.En: Marco desperately wanted to play well and make his family proud.It: Decise di affrontare la paura.En: He decided to face his fear.It: Ogni giorno, si esercitava al pianoforte.En: Every day, he practiced at the piano.It: Alessia passava ore ad ascoltarlo, correggendo errori minimi e incoraggiandolo.En: Alessia spent hours listening to him, correcting minor mistakes and encouraging him.It: "Pensa solo alla musica, Marco.En: "Just think about the music, Marco.It: Immagina che ci sei solo tu e il pianoforte."En: Imagine it's just you and the piano."It: Finalmente, il giorno del recital arrivò.En: Finally, the day of the recital arrived.It: Nella grande sala gremita di persone, la tensione era palpabile.En: In the large hall packed with people, the tension was palpable.It: Quando fu il turno di Marco, il suo cuore batteva all'impazzata.En: When it was Marco's turn, his heart was pounding wildly.It: Entrò in scena e si sedette al pianoforte, ma improvvisamente si bloccò.En: He walked on stage and sat at the piano, but suddenly he froze.It: Sentì gli occhi del pubblico su di lui e la paura lo paralizzò.En: He felt the eyes of the audience on him, and fear paralyzed him.It: Poi, voltandosi leggermente, vide Alessia in prima fila.En: Then, slightly turning, he saw Alessia in the front row.It: Sorrideva, sicura e fiduciosa.En: She was smiling, sure and confident.It: Quel semplice gesto gli diede coraggio.En: That simple gesture gave him courage.It: Respirò profondamente e cominciò a suonare.En: He took a deep breath and began to play.It: Le note fluivano dolcemente, e presto l'ansia svanì.En: The notes flowed smoothly, and soon the anxiety vanished.It: La musica riempì la sala, e quando finì, scoppiò un applauso fragoroso.En: The music filled the hall, and when he finished, a thunderous applause broke out.It: Marco aveva superato la sua paura.En: Marco had overcome his fear.It: In piedi accanto al pianoforte, accolto dagli applausi, sentì un'ondata di sollievo e orgoglio.En: Standing next to the piano, embraced by applause, he felt a wave of relief and pride.It: Salutò il pubblico e, mentre si avvicinava ad Alessia, lei gli disse: "Sapevo che ce l'avresti fatta."En: He greeted the audience and, as he approached Alessia, she said to him, "I knew you could do it."It: Grazie al supporto di un'amica fidata e alla sua determinazione, Marco aveva finalmente imparato che con il giusto aiuto, era possibile affrontare e vincere le proprie paure.En: Thanks to the support of a trusted friend and his determination, Marco had finally learned that with the right help, it is possible to face and conquer one's fears.It: Il sole continuava a splendere sulle colline mentre lui e Alessia si avviavano per festeggiare la loro vittoria personale e l'arrivo della Pasqua.En: The sun continued to shine on the hills as he and Alessia headed off to celebrate their personal victory and the arrival of Easter. Vocabulary Words:the fragrance: il profumothe pianist: il pianistathe fear: la paurathe audience: il pubblicothe stage fright: la paura del palcoscenicothe landscape: il paesaggiothe meadow: il pratothe student: lo studentethe families: le famigliethe baskets: le cestethe eggs: le uovathe tension: la tensionethe wave: l'ondatathe spring: la primaverathe meadow: il pratoto bloom: sbocciareto motivate: motivareto perform: esibirsito distract: distrarreto melt: sciogliereto embrace: abbracciaresweet: dolceswiftly: velocementecontagious: contagiosoconfident: fiduciosothe thunderous applause: l'applauso fragorosothe grace: la graziathe courage: il coraggioto vanish: svanireto approach: avvicinarsi

If you've ever wondered how to handle stage fright before a speech, you're in good company. Even experienced speakers feel the adrenaline spike before walking on stage, opening a Zoom room, or stepping up for table topics. The goal isn't to eliminate nerves completely. It's to keep them from taking over. That matters because stage fright shows up in real ways: a dry mouth, shaky hands, a racing heart, a blank mind right when you need your first sentence. The good news is that these reactions are manageable. With the right preparation, you can turn that energy into focus instead of panic. This guide is for speakers, Toastmasters members, workshop presenters, and anyone who wants a practical way to calm down and perform well. It's not about pretending to be fearless. It's about having a repeatable process you can use every time. How to handle stage fright before a speech starts Stage fright is usually strongest in the minutes before speaking, not during the speech itself. That means your best tools are the ones you use before you begin: preparation, breathing, body language, and a clear starting routine. Think of stage fright like a fire alarm. It's loud, but not always accurate. Your body is telling you that something important is happening. That energy can help you if you know how to direct it. 1. Prepare for a strong opening, not a perfect speech A lot of speaking anxiety comes from trying to remember everything at once. A better approach is to make the beginning of your speech automatic. Memorize the first 20 to 30 seconds. Know your opening line, your first transition, and the first point you want to make. If you can get through the start smoothly, your confidence usually rises quickly. Here's a simple prep checklist: This is especially helpful in Toastmasters speech contests, meeting presentations, and client talks, where nerves tend to spike at the beginning. 2. Use a breathing pattern that slows the body down When people ask how to handle stage fright before a speech, breathing is usually one of the first things mentioned, and for good reason. Your breathing tells your nervous system whether to stay on alert or settle down. Try this before you speak: The longer exhale is the key. It signals that you're safe enough to relax. If you're backstage or sitting in a meeting room, this can be done quietly and discreetly. Another option is the “physiological sigh”: take one normal inhale, then a short second inhale on top of it, followed by a long exhale. Do that two or three times. It's a quick reset when nerves are strong. 3. Loosen the body before the mind starts spiraling Stage fright often shows up physically before it becomes a thought problem. Your shoulders rise. Your jaw tightens. Your hands feel awkward. If you don't notice those signals, they can feed the fear. A quick body scan can help: This matters because speakers often try to solve anxiety by thinking harder. Sometimes the faster path is to change the body first. A calmer posture often leads to calmer thoughts. 4. Reframe the feeling instead of fighting it One of the most useful mindset shifts is this: nerves are not proof that you are unprepared. They are proof that you care. Before your speech, try replacing “I'm nervous” with something more useful, such as: That may sound simple, but language shapes attention. The words you use before a speech can either calm you or intensify the spiral. A practical pre-speech routine for nervous speakers If you want a reliable answer to how to handle stage fright before a speech, create a routine you can repeat. A routine removes guesswork. It gives your brain a familiar sequence to follow when your adrenaline is high. Here's a 10-minute routine you can adapt: 10 minutes before speaking 2 minutes before speaking At the moment you begin That last point is important. Nervous speakers often speed up. A deliberate pause at the start creates control and gives the audience a moment to settle in. Why practice under pressure helps more than rehearsal alone It's one thing to rehearse alone at home. It's another to practice while feeling observed. Stage fright improves when you train under conditions that resemble the real event. That's why speaking clubs, peer feedback, and low-stakes practice matters. Toastmasters members often build confidence because they get repeated exposure to the very situation that causes nerves: standing up and speaking while others watch. If you want to reduce stage fright, don't only rehearse the content. Rehearse the conditions: For speakers who like to learn from real examples, Toastmasters Podcast often features interviews with people who have dealt with fear, performed on bigger stages, and built confidence through repetition. Hearing how others manage their nerves can make your own process feel more normal. What not to do when stage fright hits Some advice sounds helpful but makes the problem worse. If you're trying to figure out how to handle stage fright before a speech, avoid these common traps: Instead, focus on controllables: breath, opening, posture, pace, and message. How to handle stage fright before a speech in different settings Not all speaking anxiety looks the same. The way you prepare may change depending on the setting. For a Toastmasters speech Use the opportunity to practice recovery as well as delivery. If you lose a word or sentence, pause, breathe, and continue. Audiences are more forgiving than speakers think, especially in a learning environment. For a work presentation Focus on structure. When content is organized clearly, your mind has fewer places to wander. A simple format such as problem, solution, next step often reduces stress. For a speech contest Expect nerves to be stronger than usual. Contests add pressure because the stakes feel higher. In that case, over-practice the opening and closing, and keep your routine consistent. For online speaking Camera anxiety is real. Look at the lens occasionally, not just the screen. Keep notes nearby, but avoid reading from them continuously. A clean environment also helps you feel more composed. A simple mindset shift that changes everything People often think confidence comes before action. In speaking, it usually comes after action. You build confidence by doing the thing while nervous and discovering that you can survive it. That's why the most effective answer to how to handle stage fright before a speech is not a single trick. It's a small system: Do that consistently and the fear usually becomes more manageable. Not gone, just smaller and less in charge. Quick stage fright checklist If you need a fast reminder before walking up to speak, use this: If you can answer yes to most of those, you're ready enough. Final thoughts Learning how to handle stage fright before a speech is less about becoming fearless and more about becoming prepared. Nerves may still show up, but they don't have to dominate the moment. With a practiced opening, slower breathing, and a steady routine, you can step into the room with more control and less self-doubt. And if you want more perspective from people who speak for a living, learn through coaching, or have turned nervous energy into confidence, Toastmasters Podcast is a useful place to hear real stories from the speaking world. Start small. Rehearse the first minute. Use your breathing. Speak once. Then do it again.

StageFright (1987), The Church (1989), and Dellamorte Dellamore (1994) Most horror fans are at least familiar with the Italian horror tradition, even if they aren't deeply immersed in it. Directors like Mario Bava, Lucio Fulci, Dario Argento, and Joe D'Amato helped define one of the most prolific and influential horror movements in cinema history, producing a remarkable run of classic films over more than three decades. By the mid-1990s, however, that wave had largely collapsed. Yet, in the final stretch of that "era of terror," horror fans were given something special: four films from a young director named Michele Soavi. Soavi's path into directing was a gradual ascent through the industry. He began as an actor, which got him onto sets, then worked his way up through roles as a crew member and assistant director before eventually stepping behind the camera himself. Along the way, he trained under filmmakers like Joe D'Amato, Lucio Fulci, Lamberto Bava, and Dario Argento, experiences that helped him develop a distinctive voice of his own. In this episode, we're covering three of those four films, more than enough to make the case for seeking them out if you've never seen them, or revisiting them if it's been a while. Because sometimes, it's easy to forget just how damn good they really are. Films mentioned in this episode: Absurd (1981), Amok Train aka Beyond the Door III (1989), Body Count (1986), Children Shouldn't Play with Dead Things (1972), The Church (1989), City of the Living Dead (1980), Dario Argento's World of Horror (1985), Dellamorte Dellamore (1994), Demons (1985), Fatal Frames (1996), Ghosthouse (1988), I, Vampir (1957), Nightbreed (1990), Opera (1987), The Sect (1991), StageFright (1987), Suspiria (1977), Tombs of the Blind Dead (1972), Zombi 3 (1988), Zombie 5: Killing Birds (1988)

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Fluent Fiction - French: Overcoming Stage Fright: Étienne's Spring Awakening Find the full episode transcript, vocabulary words, and more:fluentfiction.com/fr/episode/2026-04-07-07-38-19-fr Story Transcript:Fr: Le soleil de printemps baignait le lycée public de Lyon de sa lumière douce.En: The spring sun bathed the lycée public of Lyon in its gentle light.Fr: Les cerisiers fleurissaient, et l'air était empli de l'odeur fraîche de la saison.En: The cherry trees were in bloom, and the air was filled with the fresh scent of the season.Fr: C'était le moment des auditions pour le spectacle de talents du printemps.En: It was time for the auditions for the spring talent show.Fr: Étienne marchait lentement vers l'auditorium, une guitare sur le dos.En: Étienne walked slowly toward the auditorium, a guitar on his back.Fr: Son cœur battait fort.En: His heart was pounding.Fr: Il voulait jouer sa chanson originale, mais avait peur.En: He wanted to play his original song but was afraid.Fr: Le jugement des autres élèves le terrifiait.En: The judgment of the other students terrified him.Fr: Laurent, son meilleur ami, le rejoignit avec un grand sourire.En: Laurent, his best friend, joined him with a big smile.Fr: « Étienne, tu vas tout déchirer !En: "Étienne, you're going to nail it!"Fr: » s'exclama-t-il.En: he exclaimed.Fr: Laurent était toujours enthousiaste.En: Laurent was always enthusiastic.Fr: Il jouait de la basse, et il avait promis de jouer avec Étienne si nécessaire.En: He played the bass and had promised to play with Étienne if needed.Fr: Dans l'auditorium, Mathilde se préparait.En: In the auditorium, Mathilde was preparing.Fr: Elle était populaire, confiante, et sa voix était magnifique.En: She was popular, confident, and her voice was beautiful.Fr: Elle voyait en Étienne un vrai talent.En: She saw true talent in Étienne.Fr: « Viens jouer avec moi, Étienne, » proposa-t-elle.En: "Come play with me, Étienne," she proposed.Fr: Étienne hésitait.En: Étienne hesitated.Fr: Rejoindre Mathilde pouvait être plus facile, mais ce n'était pas la chanson qu'il avait dans le cœur.En: Joining Mathilde could be easier, but it wasn't the song he had in his heart.Fr: Les répétitions commençaient.En: The rehearsals began.Fr: Étienne regardait les autres élèves monter sur scène.En: Étienne watched the other students take the stage.Fr: Chacun avait sa peur, mais aussi son courage.En: Each had their own fear but also their courage.Fr: L'ambiance était joyeuse, les rires résonnaient dans la salle décorée de fleurs printanières.En: The atmosphere was joyful, laughter echoing in the hall decorated with spring flowers.Fr: Les guirlandes de papier évoquaient Pâques et les nouveaux départs.En: The paper garlands evoked Easter and new beginnings.Fr: Laurent posa une main amicale sur son épaule.En: Laurent placed a friendly hand on his shoulder.Fr: « Il est temps, » dit-il, l'encourageant.En: "It's time," he said, encouraging him.Fr: Étienne prit une profonde inspiration.En: Étienne took a deep breath.Fr: Il décida de ne pas fuir.En: He decided not to run away.Fr: Il jouerait sa propre chanson, celle qui racontait vraiment qui il était.En: He would play his own song, the one that really told who he was.Fr: Quand ce fut son tour, Étienne monta sur scène.En: When it was his turn, Étienne went on stage.Fr: Les lumières étaient aveuglantes, mais l'ombre rassurante de Laurent à ses côtés l'aidait.En: The lights were blinding, but the reassuring shadow of Laurent by his side helped him.Fr: Il commença à jouer.En: He began to play.Fr: D'abord hésitant, ses doigts trouvèrent bientôt le rythme.En: At first hesitant, his fingers soon found the rhythm.Fr: Les notes flottaient dans l'air, captivantes et sincères.En: The notes floated in the air, captivating and sincere.Fr: Puis, quelque chose d'inattendu se produisit.En: Then, something unexpected happened.Fr: Mathilde se leva et chanta avec lui, ajoutant sa voix claire à la mélodie d'Étienne.En: Mathilde stood up and sang with him, adding her clear voice to Étienne's melody.Fr: L'audience écoutait en silence, puis, petit à petit, des applaudissements résonnèrent dans toute la salle.En: The audience listened in silence, then, little by little, applause resonated throughout the hall.Fr: Lorsque la dernière note mourut, un tonnerre d'applaudissements remplit l'auditorium.En: When the last note died away, a thunder of applause filled the auditorium.Fr: Étienne ressentit une vague de chaleur et de bonheur.En: Étienne felt a wave of warmth and happiness.Fr: Ses amis étaient là, applaudissant, avec fierté.En: His friends were there, applauding with pride.Fr: Mathilde lui sourit, et Laurent lui offrit un câlin enthousiaste.En: Mathilde smiled at him, and Laurent offered him an enthusiastic hug.Fr: Étienne, en descendant de la scène, avait changé.En: As Étienne came down from the stage, he had changed.Fr: Il avait affronté sa peur, trouvé du plaisir à partager sa musique.En: He had faced his fear, found pleasure in sharing his music.Fr: Ce jour-là, il avait conquis son trac et gagné la confiance qui lui manquait.En: That day, he had conquered his stage fright and gained the confidence he lacked.Fr: Et surtout, il avait découvert une immense joie à être sur scène avec ses amis.En: And above all, he had discovered immense joy in being on stage with his friends.Fr: Le spectacle de talents ne fut pas seulement un succès, mais un nouveau départ pour Étienne, qui avait finalement appris à avoir confiance en lui-même et dans le soutien de ceux qui l'entouraient.En: The talent show was not only a success but a new beginning for Étienne, who had finally learned to trust himself and the support of those around him. Vocabulary Words:the sun: le soleilthe spring: le printempsthe light: la lumièrethe cherry tree: le cerisierthe scent: l'odeurthe audition: l'auditionthe guitar: la guitarethe heart: le cœurthe judgment: le jugementthe fear: la peurthe friendship: l'amitiéthe best friend: le meilleur amithe confidence: la confiancethe talent: le talentthe rehearsal: la répétitionthe courage: le couragethe atmosphere: l'ambiancethe laughter: le rirethe flower: la fleurthe stage: la scènethe rhythm: le rythmethe note: la notethe shadow: l'ombrethe melody: la mélodiethe applause: l'applaudissementthe silence: le silencethe joy: la joiethe beginning: le débutthe support: le soutienthe success: le succès

Fluent Fiction - Hindi: Shy Musician's Springtime Triumph: Arav's Grand Stage Debut Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hi/episode/2026-04-06-22-34-01-hi Story Transcript:Hi: वसंत का मौसम था और सूरज अपनी सुनहरी किरणों से धरती को खुशहाल बना रहा था।En: It was the season of spring, and the sun was making the earth cheerful with its golden rays.Hi: पुराने समय में बसे इस स्कूल के प्रांगण को एक भव्य मध्ययुगीन महल की तरह सजाया गया था।En: The courtyard of this school, established in ancient times, was decorated like a grand medieval castle.Hi: विद्यालय का बड़ा हॉल बैनर, नकली मशालें और लकड़ी की सजावटों से सजा हुआ था।En: The large hall of the school was adorned with banners, fake torches, and wooden decorations.Hi: आने वाली शाम के प्रदर्शन के लिए उत्साह अपने चरम पर था।En: Anticipation for the upcoming evening's performance was at its peak.Hi: सब छात्र चाहते थे कि उनका प्रदर्शन सबसे बेहतर हो।En: Every student wanted their performance to be the best.Hi: इसी हॉल के एक कोने में खड़ा था आरव।En: In one corner of this hall stood Arav.Hi: वह एक शर्मीला लेकिन प्रतिभाशाली संगीतकार था।En: He was a shy but talented musician.Hi: उसके दिल में एक ही चिंता थी - मंच पर जाकर कैसे गाना गाऊँगा?En: There was only one worry in his heart - how will I sing on stage?Hi: आरव का सबसे अच्छा दोस्त, मीरा, जो हमेशा उत्साही और मददगार रहती थी, उसके पास आई।En: Arav's best friend, Meera, who was always enthusiastic and helpful, came to him.Hi: "आरव, तुम तो जानते हो, तुम सबसे अच्छे हो," मीरा ने मुस्कान के साथ कहा।En: "Arav, you know you are the best," said Meera with a smile.Hi: आरव ने सिर झुकाए कहा, "लेकिन मैं बहुत घबराया हुआ हूँ।En: Arav, with his head bowed, said, "But I'm very nervous.Hi: सबकी सोच मुझे डराती है।En: Everyone's expectations scare me."Hi: "मीरा ने आरव को सुझाव दिया, "चलो कुछ विशेषताएँ अपनाते हैं।En: Meera suggested to Arav, "Let's adopt some techniques.Hi: आँखें बंद करके पहले खुद के लिए गाओ, फिर धीरे-धीरे आँखे खोलो और मीठी धुन से लोगों के दिल पर राज करो।En: Close your eyes and sing for yourself first, then slowly open your eyes and captivate hearts with your sweet melody."Hi: " उसने अभ्यास करने में आरव की मदद की और उसका आत्मविश्वास बढ़ाया।En: She helped Arav practice and boosted his confidence.Hi: अंततः, प्रदर्शन का समय आ गया।En: Finally, the time for the performance arrived.Hi: आरव ने एक गहरे साँस ली और मंच पर कदम रखा।En: Arav took a deep breath and stepped onto the stage.Hi: हॉल में सन्नाटा छा गया।En: There was silence in the hall.Hi: उसने अपनी आँखें बंद कीं और पहले खुद को सुनाया।En: He closed his eyes and sang to himself first.Hi: धीरे-धीरे, उसने अपनी आँखें खोलीं और एक मधुर राग छेड़ दिया।En: Slowly, he opened his eyes and started a melodious tune.Hi: उसकी उंगलियाँ वाद्ययंत्र पर जैसे जादू चला रही थीं।En: His fingers were working magic on the instrument.Hi: पास खड़ी मीरा उसकी तरफ गर्व से देख रही थी।En: Meera, standing nearby, was looking at him with pride.Hi: गीत खत्म होते ही हॉल तालियों की गड़गड़ाहट से गूंज उठा।En: As the song ended, the hall resounded with applause.Hi: आरव ने एक स्वतंत्र मुस्कान के साथ दर्शकों का अभिवादन किया।En: Arav greeted the audience with a liberated smile.Hi: उस पल, उसने अपने डर पर विजय पा ली थी।En: At that moment, he had conquered his fear.Hi: उसकी पहली सफलता ने आरव के दिल में आत्मविश्वास की नई भावना भर दी।En: His first success filled Arav's heart with a new sense of confidence.Hi: अब वह बिल्कुल नया आरव था, जो अन्य मंचों पर भी प्रस्तुति देने को तत्पर था।En: Now he was a completely new Arav, eager to perform on other stages as well.Hi: वसंत की मीठी हवा में उसके आत्मविश्वास की खुशबू थी।En: The aroma of his confidence was in the sweet breeze of spring.Hi: स्कूल का प्रदर्शन उस दिन आरव की जीत का गवाह बना।En: The school's performance that day witnessed Arav's victory. Vocabulary Words:cheerful: खुशहालcourtyard: प्रांगणestablished: बसेancient: पुरानेadorned: सजा हुआbanners: बैनरtorches: मशालेंdecorations: सजावटोंanticipation: उत्साहupcoming: आने वालीperformance: प्रदर्शनshy: शर्मीलाtalented: प्रतिभाशालीnervous: घबरायाsuggested: सुझावcaptivate: राज करोmelody: धुनboosted: बढ़ायाconfidence: आत्मविश्वासbreeze: हवाliberated: स्वतंत्रconquered: विजयsense: भावनाeager: तत्परvictory: जीतenchanted: मंत्रमुग्धmedieval: मध्ययुगीनresounded: गड़गड़ाहटgreeted: अभिवादनwitnessed: गवाह

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Stage fright doesn't get better when you try to be flawless. It gets worse. In this video, I'll show you why perfectionism is one of the biggest reasons people freeze under pressure — and the mindset shift that actually helps you speak with confidence.You'll learn: → Why stage fright gets worse when you care more → The difference between confidence and "no nerves" → Why perfectionism kills presence (and what to aim for instead) → 5 strategies that actually reduce stage fright → Why recovery is more attractive than perfection → How your human edge matters more than ever in the AI eraIf you've ever felt frozen, hyper-aware of yourself, or stuck in your own head when attention was on you — this one's for you.

Stage fright doesn't get better when you try to be flawless. It gets worse. In this video, I'll show you why perfectionism is one of the biggest reasons people freeze under pressure — and the mindset shift that actually helps you speak with confidence.You'll learn: → Why stage fright gets worse when you care more → The difference between confidence and "no nerves" → Why perfectionism kills presence (and what to aim for instead) → 5 strategies that actually reduce stage fright → Why recovery is more attractive than perfection → How your human edge matters more than ever in the AI eraIf you've ever felt frozen, hyper-aware of yourself, or stuck in your own head when attention was on you — this one's for you.

Fluent Fiction - Swedish: Anchors Aweigh: Nils's Triumph Over Stage Fright at Vasamuseet Find the full episode transcript, vocabulary words, and more:fluentfiction.com/sv/episode/2026-03-29-22-34-01-sv Story Transcript:Sv: Ljus strömmade genom de stora fönstren på Vasamuseet i Stockholm.En: Light streamed through the large windows of the Vasamuseet in Stockholm.Sv: Våren började göra sig gällande utanför, och museet förberedde sig för en speciell påskevenemang.En: Spring was beginning to make itself known outside, and the museum was preparing for a special Easter event.Sv: Nils stod mitt i utställningshallen, bredvid det majestätiska Vasa-fartyget.En: Nils stood in the middle of the exhibition hall, next to the majestic Vasa ship.Sv: Han bar sin guide-uniform och höll sitt manuskript i handen.En: He wore his guide uniform and held his script in his hand.Sv: Hjärtat hann mot bröstet som en trumma.En: His heart pounded against his chest like a drum.Sv: Nils älskade verkligen historia, särskilt marinhistoria, och han visste att detta var ett viktigt evenemang.En: Nils truly loved history, especially maritime history, and he knew this was an important event.Sv: Men det fanns något som slog hans självkänsla.En: But something threatened his self-confidence.Sv: Att stå framför stora grupper var inte hans starka sida.En: Standing in front of large groups was not his strong suit.Sv: Han såg sig omkring och mötte ögonen på Sofie, hans kollega och vän.En: He looked around and met the eyes of Sofie, his colleague and friend.Sv: "Du klarar det här, Nils", sa Sofie med ett uppmuntrande leende.En: "You've got this, Nils," said Sofie with an encouraging smile.Sv: Hon hade erbjudit sig att hjälpa honom med att träna.En: She had offered to help him with practice.Sv: Dagarna innan hade de stått här tillsammans i den nästan tomma salen och övat tills solen gick ner.En: In the days before, they had stood here together in the almost empty hall and practiced until the sun went down.Sv: Beslutsamt nickade Nils.En: Resolutely, Nils nodded.Sv: Han accepterade utmaningen.En: He accepted the challenge.Sv: Med Sofies hjälp hade han fokuserat på att förbättra sin interaktion med publiken, och idag skulle han få se om deras arbete gav resultat.En: With Sofie's help, he had focused on improving his interaction with the audience, and today he would see if their work paid off.Sv: Bland besökarna den dagen var Kaj, en ung och nyfiken pojke, med stora ögon och en fråga för varje hörn de passerade.En: Among the visitors that day was Kaj, a young and curious boy, with wide eyes and a question for every corner they passed.Sv: Nils bestämde sig för att låtsas att han pratade direkt till Kaj, vilket gjorde honom mer avslappnad.En: Nils decided to pretend he was speaking directly to Kaj, which made him feel more at ease.Sv: När turen började, kom den förväntade vågen av oro.En: As the tour began, the expected wave of anxiety came over him.Sv: Orden som han hade förberett började snubbla på hans tunga.En: The words he had prepared started to stumble on his tongue.Sv: Hjärtat rusade, men plötsligt ställde Kaj en fråga om varför Vasa sjönk.En: His heart raced, but suddenly Kaj asked a question about why the Vasa sank.Sv: Den där oförutsedda frågan blev den livlina Nils behövde.En: That unforeseen question became the lifeline Nils needed.Sv: Nils log och berättade entusiastiskt historien om Vasas ödesdigra jungfruresa.En: Nils smiled and enthusiastically recounted the story of the Vasa's fateful maiden voyage.Sv: Hans röst blev stadig, och han fängslade både Kaj och publiken.En: His voice became steady, and he captivated both Kaj and the audience.Sv: Snart var alla med i berättelsen, och paniken var ett minne blott.En: Soon, everyone was engaged in the story, and the panic was a distant memory.Sv: Efter turen hade besökarna leenden på läpparna och många kom fram för att tacka honom personligen.En: After the tour, the visitors had smiles on their faces, and many approached to thank him personally.Sv: Sofie gav honom en lätt klapp på axeln och viskade, "Jag sa ju att du kunde."En: Sofie gave him a gentle pat on the shoulder and whispered, "I told you you could do it."Sv: Nils kände en djup känsla av stolthet och lättnad.En: Nils felt a deep sense of pride and relief.Sv: Han hade inte bara övervunnit sin rädsla, han hade också skapat en upplevelse som folk skulle minnas.En: He had not only overcome his fear, but he had also created an experience that people would remember.Sv: Nu kunde han se fram emot fler utmaningar med nyfunnen säkerhet.En: Now he could look forward to more challenges with newfound confidence.Sv: Vasan hade kanske sjunkit, men Nils passion för historia hade definitivt inte det.En: The Vasa may have sunk, but Nils's passion for history certainly had not. Vocabulary Words:streamed: strömmademajestic: majestätiskaexhibition: utställningshallenscript: manuskriptpounded: hanndrum: trummaself-confidence: självkänslaresolutely: beslutsamtimproving: förbättrainteraction: interaktionforeseen: oförutseddalifeline: livlinaenthusiastically: entusiastisktfateful: ödesdigrasteady: stadigcaptivated: fängsladedistant: blottpride: stolthetrelief: lättnadovercome: övervunnitcreated: skapatexperience: upplevelseremember: minnasnewfound: nyfunnenconfidence: säkerhetsank: sjönkpassion: passionspecial: speciellevent: evenemanguniform: guide-uniform

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Fluent Fiction - Hebrew: Overcoming Stage Fright: Uri's Journey to Self-Belief Find the full episode transcript, vocabulary words, and more:fluentfiction.com/he/episode/2026-03-26-22-34-01-he Story Transcript:He: אורי עמד מאחורי הקלעים של האודיטוריום בתיכון, ליבו התחבק במהירות כמו קרן שופר בעיצומו של חג הפסח.En: Uri stood backstage in the high school auditorium, his heart racing like a shofar during the height of Passover.He: הוא הביט מסביב וראה את דניאל, חברו הבטוח בעצמו, צוחק ומחליף סיפורים עם השחקנים האחרים.En: He looked around and saw Daniel, his confident friend, laughing and exchanging stories with the other actors.He: אורי חשש.En: Uri was anxious.He: "אני לא יכול להתחרות בדניאל," חשב לעצמו.En: "I can't compete with Daniel," he thought to himself.He: אבל מירה, החברה התומכת של שניהם, נגשה לאורי וחייכה.En: But Mira, their supportive friend, approached Uri and smiled.He: "אתה יכול לעשות את זה, אורי," היא אמרה בעדינות.En: "You can do it, Uri," she said gently.He: "זכור, לא משנה מה יקרה, אתה כבר מנצח בעצם זה שאתה עומד על הבמה."En: "Remember, no matter what happens, you're already winning just by standing on that stage."He: האודיטוריום היה מלא באור אביבי שהתגנב דרך החלונות הגבוהים, יוצר אווירה חמה ומזמינה.En: The auditorium was filled with spring light sneaking through the high windows, creating a warm and inviting atmosphere.He: הסטים שעל הבמה היו צבועים בצבעים רעננים, ותחושת התחדשות הייתה באוויר.En: The stage sets were painted in fresh colors, and a sense of renewal was in the air.He: אורי ידע שהוא חייב להתמודד עם הפחד שלו.En: Uri knew he had to confront his fear.He: זו הייתה ההזדמנות שלו להוכיח לעצמו שהוא מסוגל.En: This was his chance to prove to himself that he was capable.He: הוא רצה תפקיד ראשי, להראות שהוא יכול להתגבר על הפחד שלו ולעשות משהו שהוא אוהב.En: He wanted a leading role, to show he could overcome his fear and do something he loved.He: תורו של אורי הגיע, והוא עלה אל הבמה.En: Uri's turn came, and he stepped onto the stage.He: בהתחלה, הזיעה נחבאת על מצחו והקול שלו היה חלש.En: At first, sweat hid on his forehead and his voice was weak.He: הוא הביט החוצה לעבר האולם וראשו התחיל להסתובב.En: He looked out into the auditorium, and his head started to spin.He: מחשבות על כישלון הציפו אותו.En: Thoughts of failure flooded him.He: אבל אז נזכר במירה.En: But then he remembered Mira.He: בעצתה התמקד, לקח נשימה עמוקה והחל לאסוף את עצמו.En: Following her advice, he focused, took a deep breath, and began to collect himself.He: הוא עצר לרגע, העיניים שלו הסתכלו לתוך האור, והוא התחיל מחדש.En: He paused for a moment, his eyes looking into the light, and he started again.He: בהדרגה, קולו התייצב והפך לשקט חזק ועמוק.En: Gradually, his voice steadied and became quietly strong and deep.He: הוא התחיל להרגיש את התפקיד זורם בו, כל תנועה וכל מילה מוחשיים ואמיתיים.En: He began to feel the role flowing through him, every movement and word tangible and real.He: השתיקה באולם התעצמה, כולם מקשיבים בכוונה, אפילו דניאל הביט בו בתדהמה.En: The silence in the audience grew intense, everyone listening intently, even Daniel watching him in amazement.He: בסוף האודישן, התשואות נשמעו חזקות ומלאות חום.En: At the end of the audition, the applause rang out strong and warm.He: אורי ירד מהבמה, מרגיש שונה, משנה הולך להתקופה אחרת בחייו.En: Uri stepped off the stage, feeling different, as if transitioning into a new phase of his life.He: כשהשמות פורסמו, גילו שהוא קיבל תפקיד משמעותי.En: When the names were announced, he found out he received a significant role.He: זה לא היה התפקיד הראשי, אבל זה היה מספיק כדי להראות לאורי את יכולתו האמיתית.En: It wasn't the lead role, but it was enough to show Uri his true potential.He: האור זרח בעיניו, והוא הבין שהפחד הוא חלק ממנו.En: The light shone in his eyes, and he understood that fear was a part of him.He: הפחד שקודם הייתה מגבלה, הפך עכשיו לכוח שמניע אותו.En: The fear that once was a limitation now became a force propelling him forward.He: מירה חייכה אליו בגאווה ודניאל לטפח על כתפו בחברות אמיתית.En: Mira smiled at him proudly, and Daniel patted him on the shoulder in genuine friendship.He: מאותו היום, אורי נעשה בטוח יותר בעצמו.En: From that day on, Uri became more confident in himself.He: הוא למד שהשוואות לאחרים אינן חשובות כמו השיפור העצמי והאמונה בכוחותיו האישיים.En: He learned that comparisons to others weren't as important as self-improvement and belief in his personal strengths.He: החוויה על הבמה לימדה אותו ששום פחד לא חזק יותר מאשר הרצון להצליח ולהאמין בעצמו.En: The experience on stage taught him that no fear is stronger than the desire to succeed and believe in oneself. Vocabulary Words:backstage: מאחורי הקלעיםauditorium: אודיטוריוםshofar: שופרcompete: להתחרותsupportive: תומכתsneaking: התגנבinviting: מזמינהrenewal: התחדשותconfront: להתמודד עםcapable: מסוגלforehead: מצחfailure: כישלוןsteadied: התייצבtangible: מוחשייםintently: בכוונהamazement: תדהמהapplause: תשואותtransitioning: משנה הולךsignificant: משמעותיpropelling: שמניעgenuine: אמיתיתself-improvement: השיפור העצמיdesire: הרצוןpotential: יכולת אמיתיתcomparing: השוואותbelief: האמונהlimitations: מגבלהphase: תקופהsteadied: התייצבconfidence: בטוחBecome a supporter of this podcast: https://www.spreaker.com/podcast/fluent-fiction-hebrew--5818690/support.

In this episode, we're stepping into the eerie world of StageFright (1987), where a group of actors are locked inside a theater with a creepy, owl-masked killer!We're talking outrageous kills, backstage drama, and all the stylish, synth-soaked horror vibes that make StageFright  an underrated gem of 1980s horror.Instagram and Threads:https://www.instagram.com/skeletonboyspod/You can always email us:skeletonboyspods@gmail.com

Today's world builder builds worlds worldwide to make her own universe! Dark and whimsical meets bubblegum grunge when this artist broke out on the scene to create her own cult following. When doors didn't open, she built her own. And The Writer Is……Melanie Martinez!In this episode, Melanie opens up about:• Materializing ideas and her entire creative process• Why she never approached music as a game• The reality behind shows like The Voice• How she built her identity before the industry caught up• Her philosophy on songwriting and the importance of your truth• Protecting your creative voice in a commercial system• Why being yourself is still the most important advantage• And much more…Hit the subscribe button and turn on notifications.Every week, we go deep with the most interesting creatives in music.Follow us on socials: @andthewriterisA special thank you to our sponsors…Our lead sponsor, NMPA — the National Music Publishing Association. Your support means the world to us.And @splice — the best sample library on the market. Period.Chapters:0:00 Intro2:00 The Real Meaning Behind “Disney Princess”4:30 Introversion vs Performance6:00 The Magic of Creating and Materializing Ideas7:45 Her Creative Process — Titles, Concepts, and Staying Inspired12:00 The Songs That Defined Her Early Career12:48 Growing Up Writing — Her First Songs and Backstory16:45 World-Building and Creating a True Artistic Identity18:30 Rejection, Independence, and Dollhouse20:00 “Blind Dating” in the Music Industry24:00 Stage Fright and Early Creative Influences26:00 What She'd Tell Her Younger Self26:45 Advice for Artists Trying to Break Through27:30 Hitchhiking to The Voice — And What It Really Was30:00 The Reality of Music Competition Shows31:42 NMPA — Our Lead Sponsor This Season32:23 Splice33:00 Ross on Music Competition TV34:00 Performing Live and Managing Nerves36:00 Finding Herself Through Dollhouse37:20 The Story Behind Dollhouse38:00 Fighting for Her Creative Vision40:00 Where Her Ideas Come From42:00 How She Builds Albums and Story Arcs44:20 Writing Honestly Without Overthinking It45:00 What Songwriters Get Wrong About Meaning49:30 Are You Happy?51:30 The Priorities That Changed Everything54:00 Final Advice55:00 Portals57:47 Hades — A Dystopian World1:00:20 The Utopian Album to Come1:00:51 Her Favorite Songs on the Album1:01:50 The Story of “Weight Watchers”1:06:00 An Emotional Reflection — Her Message to Others1:07:30 Her Inspirations1:09:00 Social Media, AI, and Staying HumanHosted by Ross GolanProduced by Joe London & Jad SaadEdited by Jad SaadPost-Production VFX by Pratik KarkiWatercolor Art by Michael White Hosted on Acast. See acast.com/privacy for more information.

Guest: Dr Alexander McWilliam All Episodes can be found at ⁠⁠⁠⁠https://www.podpage.com/speaking-podcast/⁠⁠⁠ All about Roy / Brain Gym & Virtual Assistants at ⁠⁠⁠⁠https://roycoughlan.com/⁠⁠⁠⁠ Bio of Alex McWilliam Dr Alexander McWilliam is founder and managing director of Improv4Business. It provides presentation and speaking training, including executive coaching, team sessions and bespoke programmes. It works primarily with B2B clients, from start-ups to multi-billion-pound organisations. These have included ITV, The Entertainer, Kenwood and Computacenter. Dr McWilliam has a background in professional acting and improvisation, and is the only UK PhD graduate in “public-speaking anxiety and performing under pressure”. What we Discussed: 00:00 Introduction 01:13 The Only UK PhD in Public Speaking Anxiety 02:37 Why Friends' Fear of Presenting Sparked His Research 04:22 The 3.5 Year Doctorate Journey 05:48 Brain Freeze: When Practice Meets Reality 07:15 The "Blank" Moment We All Experience 08:33 Being Selectively Shy 10:05 From Shy Kid to Door-to-Door Sales 11:42 How Stories We Tell Ourselves Hold Us Back 13:08 Why the Audience Isn't Your Enemy 14:35 Reading Faces Wrong: Crossed Arms Don't Mean Boredom 16:02 You Are Your Own Worst Critic 17:29 Why Audiences Want You to Succeed 19:03 The Power of Watching Yourself Back 20:38 Audiences Forgive Mistakes, Not Panic 22:04 Recovery Is What People Remember 23:41 When Speakers Freeze and Start Over 25:07 No One Has Your Script 26:34 Adapting When Time Gets Cut 28:01 Pressure Testing Your Presentations 29:38 Making Failure Fun in Safe Environments 31:05 The "Die" Exercise 32:42 Building Resilience Through Improv 34:09 Table Topics and Playfulness 35:46 Impromptu Speaking Builds Real Confidence 37:13 The Science of Self-Efficacy 38:40 Daily Impromptu Practice 40:07 Why Comedy Is Unforgiving 41:34 Group Failure Exercises 43:11 Surviving the Worst Case Scenario 44:38 Social Anxiety vs. Performance Anxiety 46:05 When Shyness Shows Up Selectively 47:32 Teenage Years and Peer Judgment 48:59 How School Experiences Shape Adult Fear 50:26 Domain-Specific Anxiety 51:53 The Public Speaking Threat Inventory 53:20 27 Items Across Three Domains 54:47 Finding Your Focus Area for Growth How to Contact Alex McWilliam https://www.improv4business.co.uk/ All about Roy / Brain Gym & Virtual Assistants at ⁠⁠⁠⁠https://roycoughlan.com/⁠⁠⁠⁠

On this episode of The Bandwich Tapes, I sit down with Jake & Shelby, a Nashville-based songwriting duo whose music is built on a natural chemistry that you can hear immediately. Our conversation feels a lot like their songs—honest, relaxed, and rooted in the process of figuring things out together.We start in the middle of a Nashville winter storm in early 2026, when power outages and unexpected downtime forced them to slow down—and unexpectedly reignited their songwriting spark. From there, we rewind to how the two of them first met through Jake's dad's music school, and the wide range of artists that shaped their musical instincts along the way, including Taylor Swift, Carrie Underwood, Lizzy McAlpine, John Mayer, Stevie Ray Vaughan, The Cars, and Madison Cunningham.One of my favorite parts of the conversation is hearing how their duet sound developed naturally rather than by design. They didn't study classic duos or try to replicate an established formula. Instead, their voices gradually found each other. Jake talks about how he essentially learned harmony from Shelby, and how their blend now feels like one shared musical voice—two distinct tones moving with the same phrasing and instinct.We also talk about some of the surreal early moments in their career, including the sudden attention that came when Michael Bublé and Kim Kardashian shared their music, amplifying their audience almost overnight. That early exposure opened doors, but it also led them to the next stage of their work: moving beyond the stripped-down Just Us era and into a fully produced debut album recorded across Nashville and Los Angeles.Along the way, they share how songs typically come together—often starting with a guitar idea, building melody, and shaping lyrics in shared phone notes. Collaboration, for them, means letting the song win when disagreements come up. By the end of the conversation, it's clear they've already built a massive catalog—nearly 100 finished songs—and they're still very much at the beginning of their story.Key TakeawaysHow Jake & Shelby's musical partnership began through Jake's dad's music school.The wide range of influences shaping their sound, from Taylor Swift and Lizzy McAlpine to Stevie Ray Vaughan and The Cars.Why their vocal harmony developed organically rather than by modeling classic duos.The surprising early boost when Michael Bublé and Kim Kardashian shared their music online.The shift from their stripped-down Just Us era into a full-band debut album.How songs often start with guitar ideas, shared phone notes, and collaborative lyric writing.Why their rule during disagreements is simple: let the song win.Music from the EpisodeLoophole — Jake & ShelbyYou Don't Know — Jake & ShelbyShut Up and Kiss Me — Jake & ShelbyFalling Out of Love — Jake & ShelbyMorning Light — Jake & ShelbyAbout the PodcastThe Bandwich Tapes is a long-form conversation podcast where host Brad Williams sits down with some of the most thoughtful musicians, composers, and artists working today. The show explores the stories behind the music—creative process, collaboration, career paths, and the human experiences that shape the sounds we love.Connect with the ShowEmail: contact@thebandwichtapes.com

Confidence isn't just mindset crap. It affects your pricing, your messaging, your sales conversations and your boundaries. And ultimately - whether your retreat fills or flops. In this episode, Shannon is joined by leadership expert, sales strategist, and bestselling author Nathan Jamail (she is biased, but he is pretty damn amazing) to unpack the real reason many retreat leaders struggle to sell out their events: lack of business confidence. They discuss: Imposter syndrome in the retreat industry Underpricing rooted in insecurity Overexplaining instead of leading What confident messaging actually sounds like How to build real, earned business confidence They also share that this episode was recorded in their new studio space in Austin - and you can now watch the full conversation on YouTube. If you've ever doubted yourself while launching a retreat, this episode will challenge and strengthen you. What You'll Learn Why confidence directly impacts conversions The hidden cost of underpricing How retreat leaders accidentally repel buyers The difference between loud marketing and confident leadership The discipline required to build real business confidence Key Takeaways Imposter syndrome doesn't disappear - it's managed through action. Underpricing signals insecurity to your audience. Overexplaining weakens authority. Confident leaders make clear decisions and stand by them. Confidence is built through preparation, skill, and repetition - not affirmations alone. Watch on YouTube This episode was recorded in our new studio space in Austin - go watch the full conversation on YouTube. Learn more about Nathan Jamail: https://nathanjamail.com/ Join Nathan and Shannon at the Forum: https://luxuryinbusinessretreats.mykajabi.com/retreat-industry-forum  Subscribe here:  The Retreat Leaders Podcast Resources and Links: Learn to Host Retreats Join our private Facebook Group Top 5 Marketing Tools Free Guide Get your legal docs for retreats Join Shannon in Denver at the Retreat Industry Forum  Join our LinkedIn Group Apply to be a guest on our show   Thanks for tuning into the Retreat Leaders Podcast. Remember to subscribe for more insightful episodes, and visit our website for additional resources. Let's create a vibrant retreat community together! Subscribe:  Apple Podcast | Google Podcast | Spotify ------ TIMESTAMPS Podcast Introduction and Studio Setup (00:00:02) Shannon introduces the podcast, new studio setup, and her guest, Nathan, her husband. The Importance of Confidence for Retreat Leaders (00:02:09) Shannon highlights Nathan's confidence and introduces confidence as a key topic for retreat leaders. Confidence vs. Arrogance and Childhood Story (00:03:22) Nathan shares a story about their daughter and explains the difference between confidence and arrogance. Imposter Syndrome and Taking Action Afraid (00:05:33) Discussion about imposter syndrome, acting confident, and the importance of taking action despite fear. How Confidence Impacts Marketing and Messaging (00:06:31) Shannon explains how confidence (or lack thereof) affects marketing, pricing, and messaging for retreat leaders. Belief in Yourself and Authenticity (00:07:01) Nathan and Shannon discuss the need to believe in yourself first and the role of authenticity in confidence. Stage Fright and "Doing It Anyway" (00:09:18) Nathan admits to still feeling nervous before speaking, and Shannon encourages action despite nerves. Personal Example: London Workshop Doubts (00:10:14) Shannon shares her experience with self-doubt before hosting an international workshop and how she overcame it. Hospitality, Impact, and the Human Touch (00:11:55) Nathan discusses the difference between service and hospitality, and the unique impact of human connection. AI, Connection, and the Future of Retreats (00:12:52) They discuss how AI can't replace human connection, making retreats more valuable in the digital age. Example: AI Dating at Bars and the Need for Real Connection (00:16:07) Shannon and Nathan talk about people dating AI at bars, emphasizing the growing need for real-life connection. Projecting Confidence and Sales Conversations (00:17:13) They discuss how lack of confidence is projected in sales and the importance of confidently presenting value. Vulnerability, Mistakes, and Being Confidently Wrong (00:18:18) Nathan explains that vulnerability increases confidence and that it's okay to be wrong—just be confidently wrong. Learning from Mistakes and Seeking Knowledge (00:19:42) Shannon and Nathan discuss learning from mistakes, attending events, and the value of learning from others. The Power of Learning, Confidence, and Motivation (00:23:44) Nathan shares a formula: learning increases confidence, which boosts motivation, using events and yoga as examples. Closing and Call to Action (00:25:01) Shannon wraps up, encourages listeners to attend events, and thanks Nathan for joining the episode.  

George Poveromo — host of "George Poveromo's World of Saltwater Fishing" (26 seasons), Saltwater Sportsman columnist since 1983, and founder of the longest-running fishing seminar series in the country (39 years) — joins Tom for a conversation about building a career in the fishing industry from the ground up. George shares the story of how buying a Mako instead of an Aqua Sport changed the trajectory of his entire life, the three-piece suit that landed him the Saltwater Sportsman gig, Mark Sosin's career advice that still holds up 40 years later, getting speared in the rear end by a sailfish, the shark population crisis in South Florida, and why AI-powered fishing forecasts are already here. ⏱️ TIMESTAMPS 0:00 - Introduction 1:30 - George's First Industry Job: The Miami Billfish Tournament 3:30 - First Story Sold to Outdoor Life for $300 4:10 - Joining Saltwater Sportsman in 1983 5:00 - Mark Sosin as Mentor 6:50 - The Embarrassing Boat Show Seminars That Started It All 7:55 - Launching George Poveromo's World of Saltwater Fishing (Year 26) 8:30 - The One Mako Trip That Changed Everything 10:55 - Pivotal Career Moments 12:30 - The Three-Piece Suit Interview at Saltwater Sportsman 15:40 - Mark Sosin's Advice: Never Take a Staff Position 17:00 - Building the Seminar Series Business Model 19:30 - How Technology Changed Seminar Attendance 22:00 - Peak Seminar Years and Tying Alice Cooper 24:00 - Stage Fright vs. Food Court Seminars 28:30 - COVID Pivot: Televised Seminar Series Hitting 1M+ Viewers 31:00 - 2026 Plans: TV This Year, 40th Anniversary Tour Next Year 33:45 - Studio vs. On-the-Water Production 35:00 - Finding Cameramen Who Don't Get Seasick 36:30 - The Sailfish That Speared George in the Rear 42:30 - Tom's Mutton Snapper Bacteria Scare 48:30 - FADs, Technology, and Modern Offshore Fishing 51:15 - Electronics Evolution: From LORAN to Bathymetric Charts 52:30 - Generational Shifts in Fish Populations 56:50 - The Shark Population Crisis in South Florida 1:04:00 - Conservation, Access, and the SHARK Act 1:08:00 - AI in Fishing: Ross Fish and Ocean Forecasting with Simrad 1:11:00 - Can AI Replace Fishing TV Hosts? ---

Send a textWhat if the teacher-student relationship in a singing lesson is not just the backdrop to vocal training, but the engine that shapes confidence, motivation, wellbeing and even performance anxiety?In Season 12 Episode 7 of This Is A Voice, we're joined by Michelle Robinson (singer, psychologist and researcher) to explore what the research says about relationship quality in one-to-one music teaching, and why it can determine whether learning feels safe and survivable, or tense and threatening.We talk about:Why the teacher–student relationship is mutually influential (it's not one-way)The three core ingredients of healthy learning relationships: Closeness, Commitment, ComplementarityHow relationship quality links to motivation, autonomy, and wellbeingThe master–apprentice tradition, where it helps, where it can harmWhat “good teaching” looks like in micro-behaviours, not slogansRepairing ruptures, rebuilding trust, and creating studios where singers can truly sound like themselvesThis one is for singers, vocal coaches, singing teachers, choral directors and people who cares about high standards without fear-based training.00:00 – Why relationships matters more than we admit01:34 – Meet Michelle: singer → psychologist → researcher06:37 – “The relationship is mutually interdependent”, what that really means08:26 – What does the teacher need?10:48 – Jeremy's hard lesson about different energies17:51 – TWO humans in the room24:30 – The 3 pillars: closeness, commitment, complementarity29:02 – When “closeness” becomes unhealthy (blurred boundaries)31:34 – IS there an inherent power dynamic?33:09 – Students and safeguarding

What if the reason you don't give feedback, follow through, or change your habits… isn't willpower? What if it's a belief? In this episode of The Radical Candor Podcast, Kim Scott talks with Nir Eyal — author of Hooked, Indistractable, and his new book Beyond Belief — about the hidden force behind motivation: the stories we tell ourselves. They explore: Why AI can't replace human relationships — but can help us practice hard conversations The limiting belief that keeps people silent at work Why knowing what to do isn't enough How pain (not pleasure) drives behavior The difference between addiction and habit Why “time management is pain management.” How to reinterpret anxiety as readiness And why beliefs are tools — not truths If you've ever struggled to speak up, follow through, or break a bad habit — this conversation will help you see what's really getting in the way.Chapters (00:00) Introduction Kim welcomes Nir Eyal and introduces AI portraits and scaling human insight. (04:30) Can AI Replace Relationships? Why AI can't replace human connection — but may be the safest place to practice hard conversations. (10:15) Refining AI Voice & Identity What it means to “scale yourself” without losing your humanity. (16:40) The Limiting Belief That Keeps You Silent “If you don't have anything nice to say…” — and why that belief causes harm. (23:10) Beliefs Are Tools, Not Truths Nir explains the core thesis of Beyond Belief. (29:30) Placebos, Pain, and Perception What belief can change — and what it can't. (36:20) Stage Fright vs. Readiness Reinterpreting anxiety as oxygen for performance. (43:10) Time Management Is Pain Management Why distraction is about escaping discomfort. (50:40) Addiction vs. Habit Why addiction is about escaping pain — not seeking pleasure. (57:00) Why We Don't Do What We Know The missing link between knowledge and action. (01:04:00) Radical Candor and the “Nice” Trap The story of Bob — and why staying silent isn't kind. (01:10:00) If It's Yellow, Let It Mellow Marriage, feedback, and choosing what truly matters. (01:13:00) Conclusion Learn more about your ad choices. Visit megaphone.fm/adchoices

Zochi is a Regina-based, Nigerian-born artist who's just released a new single called What You Want. It showcases her smooth vocals and vulnerable storytelling, diving into feelings of unrequited love. She joins guest host Garvia Bailey to talk about being honest in her music, how moving to Canada changed her life, and why she's never giving up on love.

Listen in as we discuss stage fright, the Olympics opening ceremonies, and the NBA Trade deadline.---Additionally, Dane wears a mic for the 1st time and Samuel shares some little known facts regarding T.J. Maxx deals.---If you want an Until Next Week Podcast shirt shipped to you for $30, email untilnextweekpodcast@gmail.com or DM us on Instagram. ---Please follow our Instagram & TikTok to stay updated on all things podcast and make sure to send us a voice message via Instagram DM to be featured on one of our next episodes.https://www.instagram.com/untilnextweekpodcasthttps://www.tiktok.com/@untilnextweekpodcast---Please leave us a 5 STAR REVIEW on both Spotify and Apple for a chance to be mentioned on a future episode.---SUPPORT DANE: [Please send us a DM with your name and amount if you decide to donate for tracking purposes] https://hillcityglobal.managedmissions.com/MyTrip/danebiesemeyer1---GET $5 OFF THE BEST LISTED DISCOUNT FOR 2 FRIDAY PICKLEBALL PADDLES: [USE CODE SAMUEL 14434]https://www.fridaypickle.com/discount/SAMUEL14434---Key words for the algorithm: Clean Podcast, Clean Comedy, Friday Pickleball, Ghostrunners Podcast, Correct Opinions Podcast, Tim Hawkins Podcast, Becoming Something Podcast, Youth Group Chronicles Podcast, Almost Athletes Podcast with Dude Perfect, Green Bay Packers, Dallas Cowboys, Either/Or Questions, Bloom Card, Money Moves, Sharpie Shoe Hack, Men's Event, Dane Wins Pickleball Tournament, Dane Teaches at Commons, Dane Wears Mic, 10 Foot Charger, Stage Fright, Love Story Memorization, Olympic Ceremonies, Matthew Stafford MVP, NBA Trade Reactions, St. Louis Cardinals Trade Brendan Donovan, Fantasy Football Withdrawals, Would You Rather, Hot Take Machine, Valentine's Day, T.J. Maxx Discounts, and Baby Banks.

Rocky and Blaise BS around and discuss the movie "Stage Fright" along with a new video game

It's time! For the Regal Ruckus! A 6 movie, over the top, battle royal to determine the sickest mask of all horror movies featuring . . . StageFright (1987) Skull: The Mask (2020) Trick R Treat (2007) Nightbreed (1990) Black Phone (2021) Donnie Darko (2001)   Tune in as five mutant horror nerds and their patrons rip each other's guts out on the way to deciding who's film reigns supreme! For more check the Hallow Ian Horror Hour on YouTube.com/@hallowianhorrorhour The Final Girls Podcast at https://www.final-girls.com/ Brandon's books at https://www.brandongetz.com/   Find Us Online- Instagram: https://www.instagram.com/halloweenisforever/ Patreon: https://www.patreon.com/halloweenisforever Twitter: https://twitter.com/HallowForever Tik Tok: https://www.tiktok.com/@halloweenisforeverpod Facebook: https://www.facebook.com/HalloweenIsForeverPod E-Mail: Halloweenisforeverpod@gmail.com

A listener asks: "Should you judge a book by its cover?" Cartoonists Dave Kellett and Brad Guigar say... YES! Next, a cartoonist who is too embarrassed to promote his own work gets some encouragement and words of advice from the veteran comic creators.TODAY'S SHOWShould you judge a book by its cover?Too embarrassed to promoteTakeawaysA book's cover plays a significant role in its marketability.It's important to design a cover that reflects the content of the comic.Promoting comics can be challenging, especially in unexpected social situations.Introverts can find it difficult to promote their work in person.Having a decoy website can help ease the promotion process.It's okay to feel uncomfortable discussing your work with strangers.Using humor can help deflect awkward conversations about your work.Online promotion can be more effective than in-person promotion.  You get great rewards when you join the ComicLab Community on Patreon$2 — Early access to episodes$5 — Submit a question for possible use on the show AND get the exclusive ProTips podcast. Plus $2-tier rewards.If you'd like a one-on-one consultation about your comic, book it now!Brad Guigar is the creator of Evil Inc and the author of The Webcomics Handbook. He is available for personal consultations. Dave Kellett is the creator of Sheldon and Drive. He is the co-director of the comics documentary, Stripped.

Jenny Slate jokes about barre class in her Netflix special, "Stage Fright".

Today's guest didn't just enter the music industry — he grew up inside it. He isn't just a Grammy-winning producer or a respected solo artist. He's one of the rare creatives who's built a career rooted in loyalty, advocacy, and taste — while learning in public and evolving in real time. And The Writer Is… FINNEAS! In this episode, he breaks down: Growing up in the industry without losing your footing The quiet flaw baked into today's music industry — and the one trait he's seen in every truly exceptional artistLoyalty over leverage — and why relationships still matterAdvocating for artists when you already have a seat at the tableLearning as you go without pretending you have it all figured out This one is grounded and essential for anyone trying to build something that actually lasts. A special thank you to our sponsors... Our lead sponsor, NMPA aka the National Music Publisher's Association. Your support means the world to us! And @splice the best sample library on the market, period. Chapters 0:00:00 Teaser 0:02:37 What FINNEAS Would Change About the Music Industry 0:07:40 “What Do You Do?” Identity & Being Multihyphenate 0:08:54 Why taste beats momentum 0:10:51 FINNEAS & Ashe (Not Just a Band Name) 0:12:51 From Workaholism to Efficiency 0:14:17 Tools, Shortcuts & Speed in the Studio 0:16:13 Him and Billie and Their Creative Differences 0:20:11 Stage Fright, SNL & Performing Under Pressure 0:24:23 Writing Songs for Film vs Albums 0:27:49 Writing “What Was I Made For? 0:30:46 Writing Honest Lyrics in LA0:32:48 Parenting, Legacy & Keeping Ego Out of the House 0:36:42 Creative Endurance: Why some artists last and others disappear 0:38:57 Homeschooling, Childhood & Creative Freedom 0:41:46 Professionalism as a Creative Advantage 0:44:42 Why some songs don't belong — and that's okay 0:46:45 Artists FINNEAS Would Love to Work With 0:48:46 How Not to Chase Trends: Why reference points should be old, weird, and far away 0:51:13 Albums Worth Sitting With: Listening deeply 0:53:06 Honesty, Family & Creative Trust 0:58:14 Love, Partnership & Sustaining Ambition 1:01:36 The Lowest Point of His Career 1:04:57 Separating Your Work From Your Worth 1:08:14 Knowing When to Pivot (Without Panicking) 1:11:04 Taste as a Long-Term Advantage 1:14:34 The Myth of Doing It All Yourself 1:17:55 Why Some Artists Plateau 1:21:11 Endurance vs Intensity: Why longevity favors consistency 1:24:33 Avoiding burnout in a high-output career 1:28:01 Creative Confidence Without Arrogance 1:31:14 Aging in the Industry While Staying Curious: Why relevance comes from curiosity, not youth 1:34:36 Learning to Say No 1:38:08 Fear as a Creative Signal 1:41:36 Advice to His Younger Self 1:45:01 What Still Excites Him About Music 1:48:33 Redefining a Successful Career 1:51:58 Building something that lasts without losing yourself Hosted by Ross Golan Produced by Joe London and Jad Saad Edit by Jad Saad Post Production by Pratik Karki Hosted on Acast. See acast.com/privacy for more information.

God Centered Concept Discipleship Series is now live. Our first book is now on Amazon called the Victory in 7. Help support us by purchasing your copy today on your kindle or paperback.Victory in 7: The Foundational Process (God Centered Concept Discipleship Series): Wright, TS: 9798274946032: Amazon.com: BooksTo have TS Wright speak at your event or conference or if you simply want a consultation visit:www.tswrightspeaks.comVisit our website to learn more about The God Centered Concept. The God Centered Concept is designed to bring real discipleship and spreading the Gospel to help spark the Great Harvest, a revival in this generation. www.godcenteredconcept.comKingdom Cross Roads Podcast is a part of The God Centered Concept.In this engaging conversation, TS Wright interviews Miss Freddye, an award-winning artist and nurse, who shares her inspiring journey through music and healthcare. She discusses her early experiences with music, overcoming stage fright, and her passion for nursing. Miss Freddye also highlights her advocacy work, particularly in cancer awareness and support for veterans, emphasizing the importance of serving others beyond traditional settings. The conversation concludes with her sharing how listeners can access her music.TakeawaysMiss Freddye's journey in music began at a young age.Overcoming stage fright was a significant challenge for her.She has a deep passion for nursing and healthcare.Miss Freddye advocates for cancer awareness and support for veterans.Her music serves to soothe and uplift people's spirits.She emphasizes the importance of teaching in her nursing career.Miss Freddye believes in serving others beyond church walls.She has been involved in charity work through her music.Her experiences with cancer have shaped her perspective on life.Miss Freddye's music is available on various streaming platforms.Mentioned in this episode:Victory in 7 Book on Amazon - Get your copy today

My guest is Matt Abrahams, lecturer at Stanford Graduate School of Business and a world expert in communication and public speaking. He explains how to speak with clarity and confidence and how to be more authentic in your communication in all settings: public, work, relationships, etc. He shares how to eliminate filler words ("umm"-ing), how to overcome stage fright and how to structure messages in a way that makes audiences remember the information. He also shares how to recover gracefully if you "blank out" on stage and simple drills and frameworks that dramatically improve spontaneity, storytelling and overall communication effectiveness. People of all ages and communication styles will benefit from the practical, evidence-supported protocols Matt shares to help you communicate with greater confidence and impact. Read the episode show notes at hubermanlab.com. Pre-order Andrew's book Protocols: https://go.hubermanlab.com/protocols Thank you to our sponsors AGZ by AG1: https://drinkagz.com/huberman Eight Sleep: https://eightsleep.com/huberman BetterHelp: https://betterhelp.com/huberman Joovv: https://joovv.com/huberman Mateina: https://drinkmateina.com/pages/store-locator Function: https://functionhealth.com/huberman Timestamps (0:00) Matt Abrahams (3:21) Public Speaking Fear, Status; Speech Delivery (5:36) Speech, Connection, Credibility; Authenticity (9:05) Monitoring, Self-Judgement; Memorization, Tool: Object Relabeling Exercise (13:13) Sponsors: Eight Sleep & BetterHelp (15:40) Cadence & Speech Patterns; Lego Manuals, Storytelling & Emotion (19:18) Visual vs Audio Content, Length, Detail (23:19) Understanding Audience's Needs, Tool: Recon – Reflection – Research (24:25) Judgement in Communication, Heuristics (27:33) Questions, Responding to the Audience, Tool: Structuring Information (31:34) Feedback & Observation; Tools: Three-Pass Speech Review; Communication Reflection Journal (39:09) Movement, Stage Fright, Content Expertise (42:54) Sponsors: AGZ by AG1 & Joovv (45:34) Multi-Generation Communication Styles & Trust; Curiosity, Conversation Turns (50:32) Linear vs Non-Linear Speech, Tool: Tour Guide Expectations (53:21) Develop Communication Skills, Audience Size, Tools: Distancing; Practicing (1:01:43) Tool: Improv & Agility; Great Communication Examples; Divided Attention (1:09:36) One-on-One Communication vs Public Speaking (1:11:00) Sponsor: Mateína (1:12:00) Neurodiversity, Introverts, Communication Styles; Writing & Editing (1:16:30) Calculating Risk, Tool: Violating Expectations & Engaging Audience (1:21:20) Authenticity, Strengths, Growth & Improv (1:23:23) Damage Control, Tools: Avoid Blanking Out; Contingency Planning, Silence (1:30:32) Nerves, Tool: Breathwork; Spontaneous Communication; Beta-Blockers (1:34:29) Communication Hygiene, Caffeine, Tools: NSDR/Yoga Nidra; Vestibular System & Sleep (1:40:08) Conversation Before Speaking; Delivering Engaging Speeches (1:42:56) Sponsor: Function (1:44:43) Anticipation, Tool: Introduce Yourself; Connect to Environment, Phones (1:51:30) Customer Service & Kids Jobs; Tool: Role Model Communication; COVID Pandemic (1:56:04) Quiet But Not Shy, Extroverts; Social Media Presence (2:00:25) Martial Arts, Sport, Running, Presence & Connection (2:04:16) Apologizing; Communication Across Accents & Cultures (2:07:36) Interruptions, Tools: Paraphrasing; Speech Preparation (2:10:57) Public Speaking Fear, Tool: Envision Positive Outcome; Arguments & Mediation (2:13:19) Omit Filler Words, Tool: Landing Phrases; Time & Storytelling (2:16:52) Asking For a Raise; Poor Communicators & Curiosity; Memorization (2:19:49) Pre-Talk Anxiety Management; Acknowledgements (2:23:47) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices