Podcasts about Stage fright

My guest is Matt Abrahams, lecturer at Stanford Graduate School of Business and a world expert in communication and public speaking. He explains how to speak with clarity and confidence and how to be more authentic in your communication in all settings: public, work, relationships, etc. He shares how to eliminate filler words ("umm"-ing), how to overcome stage fright and how to structure messages in a way that makes audiences remember the information. He also shares how to recover gracefully if you "blank out" on stage and simple drills and frameworks that dramatically improve spontaneity, storytelling and overall communication effectiveness. People of all ages and communication styles will benefit from the practical, evidence-supported protocols Matt shares to help you communicate with greater confidence and impact. Read the episode show notes at hubermanlab.com. Pre-order Andrew's book Protocols: https://go.hubermanlab.com/protocols Thank you to our sponsors AGZ by AG1: https://drinkagz.com/huberman Eight Sleep: https://eightsleep.com/huberman BetterHelp: https://betterhelp.com/huberman Joovv: https://joovv.com/huberman Mateina: https://drinkmateina.com/pages/store-locator Function: https://functionhealth.com/huberman Timestamps (0:00) Matt Abrahams (3:21) Public Speaking Fear, Status; Speech Delivery (5:36) Speech, Connection, Credibility; Authenticity (9:05) Monitoring, Self-Judgement; Memorization, Tool: Object Relabeling Exercise (13:13) Sponsors: Eight Sleep & BetterHelp (15:40) Cadence & Speech Patterns; Lego Manuals, Storytelling & Emotion (19:18) Visual vs Audio Content, Length, Detail (23:19) Understanding Audience's Needs, Tool: Recon – Reflection – Research (24:25) Judgement in Communication, Heuristics (27:33) Questions, Responding to the Audience, Tool: Structuring Information (31:34) Feedback & Observation; Tools: Three-Pass Speech Review; Communication Reflection Journal (39:09) Movement, Stage Fright, Content Expertise (42:54) Sponsors: AGZ by AG1 & Joovv (45:34) Multi-Generation Communication Styles & Trust; Curiosity, Conversation Turns (50:32) Linear vs Non-Linear Speech, Tool: Tour Guide Expectations (53:21) Develop Communication Skills, Audience Size, Tools: Distancing; Practicing (1:01:43) Tool: Improv & Agility; Great Communication Examples; Divided Attention (1:09:36) One-on-One Communication vs Public Speaking (1:11:00) Sponsor: Mateína (1:12:00) Neurodiversity, Introverts, Communication Styles; Writing & Editing (1:16:30) Calculating Risk, Tool: Violating Expectations & Engaging Audience (1:21:20) Authenticity, Strengths, Growth & Improv (1:23:23) Damage Control, Tools: Avoid Blanking Out; Contingency Planning, Silence (1:30:32) Nerves, Tool: Breathwork; Spontaneous Communication; Beta-Blockers (1:34:29) Communication Hygiene, Caffeine, Tools: NSDR/Yoga Nidra; Vestibular System & Sleep (1:40:08) Conversation Before Speaking; Delivering Engaging Speeches (1:42:56) Sponsor: Function (1:44:43) Anticipation, Tool: Introduce Yourself; Connect to Environment, Phones (1:51:30) Customer Service & Kids Jobs; Tool: Role Model Communication; COVID Pandemic (1:56:04) Quiet But Not Shy, Extroverts; Social Media Presence (2:00:25) Martial Arts, Sport, Running, Presence & Connection (2:04:16) Apologizing; Communication Across Accents & Cultures (2:07:36) Interruptions, Tools: Paraphrasing; Speech Preparation (2:10:57) Public Speaking Fear, Tool: Envision Positive Outcome; Arguments & Mediation (2:13:19) Omit Filler Words, Tool: Landing Phrases; Time & Storytelling (2:16:52) Asking For a Raise; Poor Communicators & Curiosity; Memorization (2:19:49) Pre-Talk Anxiety Management; Acknowledgements (2:23:47) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Fluent Fiction - Catalan: From Stage Fright to Spotlight: A Teen's Journey of Courage Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ca/episode/2025-11-14-08-38-20-ca Story Transcript:Ca: La fresca brisa de la tardor omplia l'aire al col·legi internat als afores de Catalunya.En: The fresh autumn breeze filled the air at the boarding school on the outskirts of Catalunya.Ca: Les fulles daurades cobrien els amplis jardins, crepitant suaument sota els peus dels estudiants que passaven camí a les aules.En: Golden leaves covered the expansive gardens, gently crunching under the feet of students on their way to the classrooms.Ca: Entre els murs antics de la pedra vella, amagava un teatre envellit pel temps.En: Hidden among the ancient stone walls was a theater aged by time.Ca: Era al mateix temps majestuós i intimidatori, i esperava amb paciència el tarannà de la pròxima producció teatral escolar.En: It was both majestic and intimidating, patiently awaiting the spirit of the upcoming school play.Ca: La Laia era una noia de setze anys, tímida i reservada, que preferia el silenci de les pàgines d'un llibre al bullici de la classe.En: La Laia was a sixteen-year-old girl, shy and reserved, who preferred the silence of a book's pages to the bustle of the classroom.Ca: Però dins d'ella, cremava una passió secreta: actuar.En: But inside her burned a secret passion: acting.Ca: Somiava amb el dia que podria pujar a l'escenari i sentir les llums sobre ella.En: She dreamed of the day she could step onto the stage and feel the lights upon her.Ca: Aquest any, l'obra de teatre de la tardor seria la seva oportunitat.En: This year, the autumn play would be her opportunity.Ca: Volia aconseguir el paper principal.En: She wanted to get the lead role.Ca: Però hi havia un problema, la seva por escènica.En: But there was a problem, her stage fright.Ca: Davant dels altres, perdia confiança.En: In front of others, she lost confidence.Ca: I, a més, havia de competir amb la Marta, una companya segura i desimbolta.En: And, moreover, she had to compete with la Marta, a confident and carefree classmate.Ca: No obstant això, la Laia va prendre una decisió valenta.En: Nevertheless, La Laia made a brave decision.Ca: Cada nit, després que tots se n'anessin a dormir, ella s'escapava fins al teatre buit.En: Every night, after everyone went to bed, she sneaked off to the empty theater.Ca: Davant de les butaques fosques, practicava obsessivament.En: In front of the dark seats, she practiced obsessively.Ca: Repetia els seus diàlegs, modulant la veu fins que les paraules fluïen amb claredat.En: She repeated her lines, modulating her voice until the words flowed clearly.Ca: Poc a poc, va començar a sentir-se còmode.En: Gradually, she began to feel comfortable.Ca: Aquell espai es convertia en el seu refugi, una nova llar on els seus somnis es feien possibles.En: That space became her refuge, a new home where her dreams were possible.Ca: El dia de l'audició va arribar amb un cel gris, com si el temps mateix conegués les seves preocupacions.En: The day of the audition arrived with a gray sky, as if the weather itself knew her anxieties.Ca: La Laia estava nerviosa.En: La Laia was nervous.Ca: Sentia les mirades de tots, incloent la de la Marta, que semblava molt confiada.En: She felt everyone's gaze, including that of la Marta, who seemed very confident.Ca: Quan la cridaren pel nom, va respirar profundament i va pujar a l'escenari.En: When she was called by name, she took a deep breath and stepped onto the stage.Ca: El silenci era ensordidor.En: The silence was deafening.Ca: Recordava les nits solitàries, les paraules i el so dels seus assajos.En: She recalled the lonely nights, the words, and the sound of her rehearsals.Ca: I va començar.En: And she began.Ca: Les paraules van fluir amb força inesperada.En: The words flowed with unexpected strength.Ca: La Laia expressava cada emoció amb autenticitat.En: La Laia expressed each emotion with authenticity.Ca: La seva veu era segura i cardíaca.En: Her voice was confident and heartfelt.Ca: Cada pausa semblava planejada.En: Each pause seemed intentional.Ca: A mesura que avançava, podia veure les expressions atentes dels espectadors, incloent el Pau i la Marta.En: As she progressed, she could see the attentive expressions on the spectators' faces, including el Pau and la Marta.Ca: En acabar, una onada de sorprenent aplaudiment va omplir el teatre.En: At the end, a wave of surprising applause filled the theater.Ca: Els seus companys i professors van quedar impressionats.En: Her classmates and teachers were impressed.Ca: L'endemà, el director, somrient, li va fer saber que havia guanyat el paper principal.En: The next day, the director, smiling, informed her that she had won the lead role.Ca: La Laia no va poder creure-ho.En: La Laia couldn't believe it.Ca: Una barreja d'alegria i alleujament li ompliren el cor.En: A mix of joy and relief filled her heart.Ca: Va saber que els esforços havien valgut la pena.En: She knew the effort had been worth it.Ca: Va mirar al seu voltant i va veure somriures de suport, inclòs el de la Marta, que la felicitava sincerament.En: She looked around and saw supportive smiles, including that of la Marta, who sincerely congratulated her.Ca: La Laia havia canviat.En: La Laia had changed.Ca: Ja no era la noia tímida que temia el que els altres dirien.En: She was no longer the shy girl who feared what others would say.Ca: Ara, caminava pel col·legi amb confiança.En: Now, she walked around the school with confidence.Ca: Era respectada pels seus companys i havia trobat, en el teatre, la seva veritable veu.En: She was respected by her peers and had found, in the theater, her true voice.Ca: En una tardor que començava amb fulles de dubte, la Laia havia trobat les seves arrels, entre les quals crescut amb confiança.En: In an autumn that began with leaves of doubt, La Laia had found her roots, from which she had grown with confidence. Vocabulary Words:the breeze: la brisathe outskirts: els aforesthe boarding school: el col·legi internatmajestic: majestuósintimidating: intimidatorito sneak off: escapar-sethe silence: el silenciobsessively: obsessivamentthe refuge: el refugithe audition: l'audicióauthenticity: autenticitatthe stage fright: la por escènicato compete: competirshy: tímidathe gaze: les miradesunexpected: inesperadathe spectators: els espectadorsthe applause: l'aplaudimentthe effort: l'esforçto rehearse: assajarconfident: seguracarefree: desimboltato modulate: modularthe heart: el corsupportive: de suportthe director: el directorto congratulate: felicitarreserved: reservadato fear: témerthe ancient stone walls: els murs antics de la pedra vella

Great morning, world—welcome back to Makes Sense with Dr. JC Doornick, where confusion dies and progress thrives. Today, I'm joined by someone who has changed the way thousands of people think about motivation, achievement, and the stories we tell ourselves about success—Nic Voge. Nic is a Senior Lecturer at Princeton University and one of the foremost voices on Self-Worth Theory, a framework first developed by Dr. Martin Covington. His work brings this theory to life, helping students, professionals, and leaders understand how the drive to protect our self-worth often hides beneath patterns like procrastination, perfectionism, and imposter syndrome. You may know Nic from his viral TED Talk, where he reveals why high achievers often struggle the most—and how true confidence comes not from doing more, but from redefining where our sense of worth comes from. This isn't just a conversation about productivity—it's about identity.It's about how we relate to failure, success, and the quiet belief that we are—or aren't—enough. So take a deep breath.Because today, we're going to make sense of the stories that shape our self-worth—with Nic Voge. Contact Nic Voge - Website: https://vogeacademy.com - Insta: @vogeacademy - YouTube Viral Video: https://youtu.be/52lZmIafep4?si=NSg6LbXFmfRJQ6X5 Listen now to learn how to reclaim your will to power, rise above victimhood, and rediscover your inner Superman. Follow Dr. JC Doornick and the Makes Sense Academy: ► Makes Sense Substack - https://drjcdoornick.substack.com ► Instagram: / drjcdoornick ►Facebook:  / makessensepodcast ►YouTube:  / drjcdoornick MAKES SENSE PODCAST Welcome to the Makes Sense with Dr. JC Doornick Podcast. This podcast explores topics that expand human consciousness and enhance performance. On the Makes Sense Podcast, we acknowledge that it's who you are that determines how well what you do works, and that perception is a subjective and acquired taste. When you change the way you look at things, the things you look at begin to change. Welcome to the uprising of the sleepwalking masses. Welcome to the Makes Sense with Dr. JC Doornick Podcast. SUBSCRIBE/RATE/REVIEW & SHARE our new podcast. FOLLOW Podcast - You will find a "Follow" button on the top right. This will enable the podcast software to alert you when a new episode launches each week. Apple: https://podcasts.apple.com/ca/podcast/makes-sense-with-dr-jc-doornick/id1730954168 Spotify: https://open.spotify.com/show/1WHfKWDDReMtrGFz4kkZs9?si=003780ca147c4aec Podcast Affiliates: Kwik Learning: Many people ask me where I get all these topics, which I've been covering for almost 15 years. I have learned to read nearly four times faster and retain information 10 times better with Kwik Learning. Learn how to learn and earn with Jim Kwik. Get his program at a special discount here: https://jimkwik.com/dragon OUR SPONSORS: Makes Sense Academy: A private mastermind and psychologically safe environment full of the Mindset and Action steps that will help you begin to thrive. The Makes Sense Academy. https://www.skool.com/makes-sense-academy/about The Sati Experience: A retreat designed for the married couple that truly loves one another, yet wants to take their love to that higher magical level. Relax, reestablish, and renew your love at the Sati Experience. https://www.satiexperience.com 0:00 - Intro 3:49 - Procrastination and Self-Worth Theory 9:12 - Self-Worth Theory Lens - How can we see things in people they can't see? 12:36 - What is Self-Worth Theory - The Why behind our actions 20:16 - Strategic Self-Handicapping 27:38 - What are your thoughts on participation awards? Good or Bad? 35:08 - Imposter Syndrome 46:24 - My little Secret of overcoming Stage Fright. 48:35 - What's Next For Nic Voge? Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Ghost Furnace - Episode 136 "Stage Fright"   On this week's episode we welcome Kate to the show! She shares a few stories about her hometown, and some spirits she's come across. Now the title of this episode is a little misleading because one of the elements we cover here is around how spirits, like people, are not as negative as the tv shows and films would have you believe. To the extent they can actually be helpful is something worth highlighting.   If you have a story you'd like to share, you can find us on Instagram, YouTube or TheGhostFurnacePodcast@gmail.com

Fluent Fiction - Danish: From Stage Fright to Standing Ovation: Søren's Triumph Find the full episode transcript, vocabulary words, and more:fluentfiction.com/da/episode/2025-11-04-08-38-20-da Story Transcript:Da: Søren stod i skolens store auditorium.En: Søren stood in the school's large auditorium.Da: Det var efterår, og de gyldne blade blæste udenfor vinduerne.En: It was autumn, and the golden leaves blew outside the windows.Da: Inde i auditoriet var der travlhed.En: Inside the auditorium, there was bustle.Da: Elever løb rundt, rettede på deres kostumer, og scenens røde gardiner kastede et varmt lys over rummet.En: Students ran around, adjusting their costumes, and the stage's red curtains cast a warm light over the room.Da: Søren så rundt.En: Søren looked around.Da: Han havde netop sluttet sig til dramaklubben.En: He had just joined the drama club.Da: Han var en stille dreng, der ofte var alene.En: He was a quiet boy who was often alone.Da: Men han elskede skuespil.En: But he loved acting.Da: Desværre kæmpede han med sceneskræk.En: Unfortunately, he struggled with stage fright.Da: Hans hænder rystede let, og maven kriblede, når han tænkte på at stå foran publikum.En: His hands trembled slightly, and his stomach fluttered when he thought about standing in front of an audience.Da: I dag var speciel.En: Today was special.Da: Den store skoleforestilling nærmede sig.En: The big school play was approaching.Da: Søren ønskede, mere end noget andet, at præstere perfekt.En: Søren wished, more than anything else, to perform perfectly.Da: Han ville bevise for sig selv, at han kunne.En: He wanted to prove to himself that he could.Da: Men Nikolaj, klubbens erfarne skuespiller, var ikke til stor hjælp.En: But Nikolaj, the club's experienced actor, wasn't much help.Da: "Du skal tale højere," kritiserede Nikolaj.En: "You need to speak louder," criticized Nikolaj.Da: "Det er for slapt."En: "It's too weak."Da: Nikolajs ord nagede Søren.En: Nikolaj's words nagged Søren.Da: Hans selvtillid svandt ind, men Søren vidste, han måtte gøre noget.En: His confidence dwindled, but Søren knew he had to do something.Da: Efter endnu en dag med øvelse, gik han hen til Nikolaj.En: After another day of practice, he went up to Nikolaj.Da: "Nikolaj, jeg har brug for din hjælp," sagde Søren og tog en dyb indånding.En: "Nikolaj, I need your help," said Søren, taking a deep breath.Da: "Kan du give mig konstruktiv feedback?"En: "Can you give me constructive feedback?"Da: Nikolaj blev overrasket, men nikkede.En: Nikolaj was surprised but nodded.Da: "Okay, Søren.En: "Okay, Søren.Da: Lad os arbejde sammen."En: Let's work together."Da: Søren vidste også, at Emma kunne hjælpe.En: Søren also knew that Emma could help.Da: Hun havde altid opmuntret ham.En: She had always encouraged him.Da: "Emma, vil du øve med mig efter skole?"En: "Emma, will you practice with me after school?"Da: spurgte han.En: he asked.Da: Hun smilede og nikkede straks.En: She smiled and nodded immediately.Da: I løbet af de næste uger praktiserede Søren hårdt.En: Over the next few weeks, Søren practiced hard.Da: Han mødte op tidligt, øvede sine replikker foran spejlet og bad Emma om råd.En: He showed up early, rehearsed his lines in front of the mirror, and asked Emma for advice.Da: Lidt efter lidt begyndte hans frygt at svinde ind.En: Slowly but surely, his fear began to subside.Da: Det var sidste generalprøve.En: It was the final dress rehearsal.Da: Alle var spændte.En: Everyone was excited.Da: Scenen var klar, og Søren tog en dyb indånding.En: The stage was set, and Søren took a deep breath.Da: Det var nu eller aldrig.En: It was now or never.Da: Midt i sin dialog følte Søren noget forandre sig.En: In the middle of his dialogue, Søren felt something change.Da: Han improviserede en linje.En: He improvised a line.Da: Der var et lille øjebliks stilhed.En: There was a brief moment of silence.Da: Så brød salen ud i klapsalver.En: Then the hall erupted in applause.Da: Forestillingen var en succes.En: The performance was a success.Da: Elever og lærere roste Søren.En: Students and teachers praised Søren.Da: Selv Nikolaj kom over.En: Even Nikolaj came over.Da: "Godt gået, Søren," sagde Nikolaj.En: "Well done, Søren," said Nikolaj.Da: "Du har talent."En: "You have talent."Da: Søren smilede for sig selv.En: Søren smiled to himself.Da: Han havde klaret det.En: He had done it.Da: Ikke kun havde han overvundet sin frygt, men han havde også lært, at det var okay at bede om hjælp.En: Not only had he overcome his fear, but he also learned that it was okay to ask for help.Da: Han følte sig stærkere og mere selvsikker end nogensinde før.En: He felt stronger and more confident than ever before.Da: Uden for auditoriumet fortsatte de gyldne blade med at danse i den lette brise, og Søren vidste, at en ny begyndelse ventede.En: Outside the auditorium, the golden leaves continued to dance in the gentle breeze, and Søren knew that a new beginning awaited. Vocabulary Words:auditorium: auditoriumbustle: travlhedcostumes: kostumercurtains: gardinertrembled: rystedefluttered: kribledestage fright: sceneskrækapproaching: nærmede sigcriticized: kritiseredenagged: nagededwindled: svandt indconstructive feedback: konstruktiv feedbacksurprised: overrasketencouraged: opmuntretrehearsed: øvedesubside: svinde indimprovised: improviseredesilence: stilhedapplause: klapsalverperformance: forestillingpraised: rosteovercome: overvundetconfident: selvsikkergentle breeze: lette brisenew beginning: ny begyndelseprovetray: præstereaudience: publikumrehearsal: generalprøvedialogue: dialogtalent: talent

Fluent Fiction - Spanish: From Stage Fright to Spotlight: Esteban's Debating Triumph Find the full episode transcript, vocabulary words, and more:fluentfiction.com/es/episode/2025-11-04-08-38-20-es Story Transcript:Es: En el corazón de Buenos Aires, en un colegio público que se llenaba de la energía vibrante de la primavera, había una agitación especial.En: In the heart of Buenos Aires, in a public school filled with the vibrant energy of spring, there was a special excitement.Es: Estudiantes caminaban por los pasillos, cargando libros y nervios, preparándose para una competencia importante: el Campeonato Nacional de Debate Interescolar.En: Students were walking through the hallways, carrying books and nerves, preparing for an important competition: the National Inter-School Debate Championship.Es: Esteban, un joven alto y delgado, estaba sentado en una esquina del aula, repasando sus notas.En: Esteban, a tall and slender young man, was sitting in a corner of the classroom, reviewing his notes.Es: Era un orador talentoso pero muy tímido.En: He was a talented speaker but very shy.Es: Siempre luchaba con el miedo escénico.En: He always struggled with stage fright.Es: En la misma mesa, Valeria, la líder del equipo de debate, explicaba sus estrategias con voz firme y segura.En: At the same table, Valeria, the leader of the debate team, was explaining her strategies with a firm and confident voice.Es: Lucía, mientras tanto, escribía su propio discurso y sonreía a Esteban, ofreciendo palabras de ánimo.En: Lucía, meanwhile, was writing her own speech and smiling at Esteban, offering words of encouragement.Es: "Esteban, debes hacer la introducción," dijo Valeria, con sus ojos brillantes y decididos.En: "Esteban, you have to do the introduction," said Valeria, with her bright and determined eyes.Es: "Es nuestra mejor oportunidad."En: "It's our best chance."Es: Esteban sintió un nudo en su estómago.En: Esteban felt a knot in his stomach.Es: El solo pensamiento de hablar frente a una multitud le hacía temblar.En: The mere thought of speaking in front of a crowd made him tremble.Es: "No sé si puedo, Valeria."En: "I don't know if I can, Valeria."Es: Valeria suspiró, no porque no confiara en él, sino porque se preocupaba por el equipo.En: Valeria sighed, not because she didn't trust him, but because she was concerned about the team.Es: Estaba convencida de que su enfoque era el mejor.En: She was convinced that their approach was the best.Es: "Tienes que intentar, es por el bien del equipo."En: "You have to try, it's for the good of the team."Es: Lucía, notando la tensión, intervino.En: Lucía, noticing the tension, intervened.Es: "¿Por qué no lo intentas una vez más?En: "Why don't you try one more time?Es: Estoy segura de que lo harás bien."En: I'm sure you'll do well."Es: Esteban respiró hondo.En: Esteban took a deep breath.Es: Estaba cansado de huir de sus miedos.En: He was tired of running away from his fears.Es: "Lo haré.En: "I will.Es: Haré la introducción," dijo finalmente, con voz determinada.En: I'll do the introduction," he finally said with a determined voice.Es: Llegó el Día de la Tradición, una fecha repleta de orgullo cultural.En: The Día de la Tradición, a date full of cultural pride, arrived.Es: Además, sería la víspera del campeonato.En: Additionally, it would be the eve of the championship.Es: El espíritu del colegio estaba en su punto más alto, las aulas decoradas con banderas y colores patrios.En: The school's spirit was at its peak, the classrooms decorated with flags and patriotic colors.Es: El día del debate llegó rápidamente.En: The day of the debate came quickly.Es: En el gran auditorio, la expectación llenaba el aire.En: In the large auditorium, anticipation filled the air.Es: Era el turno de Esteban.En: It was Esteban's turn.Es: Caminó hacia el podio mientras sus manos temblaban.En: He walked to the podium while his hands trembled.Es: Miró al público, a los jueces, y luego a Valeria y Lucía.En: He looked at the audience, the judges, and then at Valeria and Lucía.Es: Recordó sus palabras de apoyo.En: He remembered their words of support.Es: Comenzó a hablar.En: He began to speak.Es: Su voz era titubeante al principio, pero a medida que avanzaba, sus palabras se volvieron más fuertes, más seguras.En: His voice was hesitant at first, but as he continued, his words became stronger, more confident.Es: Los argumentos eran claros y precisos.En: The arguments were clear and precise.Es: El auditorio estaba en silencio, escuchando atentamente.En: The auditorium was silent, listening intently.Es: Cuando terminó, el auditorio estalló en aplausos.En: When he finished, the auditorium burst into applause.Es: Esteban sonrió, no podía creer lo que había logrado.En: Esteban smiled, unable to believe what he had achieved.Es: Valeria lo miró con admiración.En: Valeria looked at him with admiration.Es: "Lo hiciste increíble, Esteban," le dijo, sinceramente emocionada.En: "You did amazing, Esteban," she said, sincerely moved.Es: Después del debate, había aprendido una lección importante.En: After the debate, he had learned an important lesson.Es: Confiar en su equipo y permitir que cada miembro brille era parte fundamental del éxito.En: Trusting his team and allowing each member to shine was a fundamental part of success.Es: Lucía sonrió satisfecha, feliz de ver a sus dos amigos aprender y crecer.En: Lucía smiled contentedly, happy to see her two friends learn and grow.Es: Esteban, ahora más seguro, comprendió que enfrentar sus miedos lo había llevado a una inesperada victoria interna.En: Esteban, now more confident, understood that facing his fears had led him to an unexpected inner victory.Es: El campeonato no solo los había acercado, sino que les había enseñado el valor de la cooperación y la confianza en sí mismos.En: The championship had not only brought them closer, but it had taught them the value of cooperation and self-confidence.Es: Así, el sol de primavera continuó brillando sobre el colegio, iluminando nuevos comienzos y desafíos futuros.En: Thus, the spring sun continued to shine over the school, illuminating new beginnings and future challenges. Vocabulary Words:heart: el corazónexcitement: la agitaciónhallways: los pasilloschampionship: el campeonatospeaker: el oradorstage fright: el miedo escénicoknot: el nudomultitude: la multitudintroduction: la introducciónbreath: el alientoeve: la vísperapatriotic colors: los colores patriosanticipation: la expectaciónpodium: el podioauditorium: el auditorioapplause: los aplausosadmiration: la admiraciónlesson: la leccióntrust: la confianzasuccess: el éxitofear: el miedoinner victory: la victoria internacooperation: la cooperaciónself-confidence: la confianza en sí mismospring: la primaverabeginning: el comienzochallenge: el desafíoaudience: el públicojudges: los juecessupport: el apoyo

Our October Clean Comedy Contest winner Sandy Bernstein joins us to share How to Turn Dirty Jokes Clean, New Comic Writing Tips, Conquering Stage Fright + MORE.More info about Sandy Here: https://www.sandybernsteincomedy.com/Join our Patreon: http://patreon.com/hotbreathpodJoin our Facebook group: https://www.facebook.com/groups/HotBreathComedyNetwork/Subscribe to our YouTube channel here: https://youtube.com/hotbreathpod?sub_confirmation=1Check out our classes and workshops here: https://hotbreathmedia.com

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Guests - Caleb Dicke and Glenn KelichHosted By - Courtney Ortiz and Lesley MealorThis throwback episode of Making the Impact takes us back to 2023 with a conversation about stage fright. Courtney and Lesley discuss their experiences with stage fright with two wonderful guests. Caleb Dicke, professional dancer and IDA judge, and Glenn Kelich, former professional dancer turned mental health professional, remind listeners that they're not alone in struggling with stage fright. This episode originally aired on January 12, 2023. Topics Include: Strategies for handling stage fright Personal experiences with stage fright How teachers and parents can help dancers combat performance anxietyHelp support our podcast! Join Making The Impact's Platinum Premium Subscription today! Your membership includes:Monthly Q&A episodes released to members onlyPriority to have your questions answered each month on the live Q&A.Ad-free listening for all of Seasons 4 through 7. No sponsored ads!20% off all IDA MerchandiseExclusive bonus content released throughout the yearDiscounted IDA Online CritiqueGroup Zoom check-ins 3x per season with Courtney Ortiz!Your support helps us produce future episodes of Making The Impact for years to come!Making The Impact's Platinum Premium - Sign up now for only $5/month!Follow your Hosts & Guests!Courtney Ortiz - @courtney.ortizLesley Mealor - @miss.lesley.danceCaleb Dicke - @CalebDickeGlenn Kelich - @glennkelich, @thementalgameThis episode is sponsored by:Check out our service: IDA Online Judge's CritiquesSend us a video of your dance and an IDA Judge will critique your routine! You can request a genre-specific specialty judge or add on 10 minutes of additional feedback. 24 hour rush delivery available! Submit your video now! Join our FREE Facebook Group and connect with us! Making The Impact - A Dance Competition Podcast Community Leave us a review on Apple Podcasts! We would love to hear from you! Join our Newsletter for weekly episode releases straight to your inbox! Follow Impact Dance Adjudicators on social media @impactdanceadjudicators and for a list of IDA Affiliated dance competitions, visit our website atwww.impactdanceadjudicators.comSupport the show

Fluent Fiction - Mandarin Chinese: From Stage Fright to Standing Ovation: Liu Wei's Musical Leap Find the full episode transcript, vocabulary words, and more:fluentfiction.com/zh/episode/2025-10-23-22-34-02-zh Story Transcript:Zh: 秋天，金色的树叶在北京一所高中操场上翩翩起舞。En: In the autumn, golden leaves danced gracefully across the playground of a high school in Beijing.Zh: 中秋节刚刚过去，但学校的走廊里仍挂着纸灯笼，微风中飘荡着月饼的香气。En: The Mid-Autumn Festival had just passed, but paper lanterns still hung in the school corridors, and the scent of mooncakes wafted in the breeze.Zh: 这是一个忙碌的早晨，因为今天是学校的才艺表演比赛。En: It was a busy morning because today was the school's talent show competition.Zh: 刘伟是一个害羞的学生。En: Liu Wei was a shy student.Zh: 他非常喜欢拉二胡，但他对在众人面前表演感到很紧张。En: He really enjoyed playing the erhu, but he felt very nervous about performing in front of others.Zh: 想起之前在台上演奏时的紧张经历，他的心里就发慌。En: Remembering his previous anxious experiences of playing on stage, he felt a flutter of panic.Zh: 可是在班上，他暗暗喜欢的梅玲是一位才华横溢的钢琴家。En: In his class, however, there was Mei Ling, a talented pianist whom he secretly admired.Zh: 他希望能在才艺表演中让梅玲注意到自己。En: He hoped to get her attention during the talent show.Zh: 然而，还有一个让刘伟紧张的人，那就是陈荣。En: There was another person who made Liu Wei nervous, and that was Chen Rong.Zh: 他总是以出色的表现赢得大家的称赞。En: Chen Rong always won everyone's praise for his outstanding performances.Zh: 刘伟心里暗想，如何才能在这个舞台上表现自己呢？En: Liu Wei thought to himself, how could he make his own mark on this stage?Zh: 终于，他鼓起勇气，决定向梅玲请教，希望她能给予一些建议。En: Finally, he gathered the courage to seek advice from Mei Ling, hoping she could offer some guidance.Zh: 一个午后，阳光透过窗户洒在教室里，刘伟找到梅玲，脸红红的。En: One afternoon, with sunlight streaming through the classroom windows, Liu Wei approached Mei Ling, his face flushed.Zh: “梅玲，我...我想请教你一些事情。”他说，声音有些结巴。En: "Mei Ling, I... I'd like to ask you something," he said, his voice a bit stammering.Zh: “当然可以，刘伟。”梅玲微笑着说。“你乐器演奏得很好，我可以帮你。”En: "Of course, Liu Wei," Mei Ling said with a smile. "You play the instrument very well, and I can help you."Zh: 梅玲建议他在表演时集中注意力在音乐上，把心中最想表达的情感传递出来。En: Mei Ling suggested that during his performance, he focus on the music and convey the emotions he most wanted to express.Zh: 她还告诉刘伟，有时候脆弱不是缺点，而是一种能打动人心的力量。En: She also told Liu Wei that sometimes vulnerability wasn't a weakness but a power that could move people's hearts.Zh: 赛前的晚上，刘伟反复练习。En: The night before the competition, Liu Wei practiced repeatedly.Zh: 想到梅玲的话，心里渐渐充满了信心。En: Thinking of Mei Ling's words filled his heart with confidence.Zh: 到了表演那天，礼堂内座无虚席。En: On the day of the performance, the auditorium was packed.Zh: 五光十色的舞台灯光打在刘伟的脸上，他心跳如鼓。En: The colorful stage lights shone on Liu Wei's face, and his heart pounded like a drum.Zh: 就在这时，他瞥见坐在观众席中的梅玲，她向他点头微笑。En: Just then, he spotted Mei Ling in the audience, nodding and smiling at him.Zh: 旋律流淌，刘伟闭上双眼，投入地演奏着。En: The melody flowed, and Liu Wei closed his eyes and played with all his heart.Zh: 他感受到一股力量从指尖流向二胡，激荡起全场观众的心弦。En: He could feel a strength flowing from his fingertips into the erhu, resonating with the audience.Zh: 音乐停下，厅内响起掌声如潮水般的响声。En: When the music stopped, a wave of applause echoed through the hall.Zh: 刘伟感受到了从未有过的自由和轻松。En: Liu Wei had never felt such freedom and ease.Zh: 他终于明白，真正传达自己的情感比赢得比赛更加重要。En: He finally understood that truly conveying his emotions was more important than winning the competition.Zh: 下台后，他对自己多了一份自信。En: After stepping off the stage, he felt more confident.Zh: 他意识到，音乐不仅是他的爱好，更是连接他人与曾经屏障的桥梁。En: He realized that music was not just his hobby, but also a bridge connecting him with others and overcoming barriers.Zh: 刘伟站在后台，心中不再惧怕，带着触动与成长，向未来迈出坚定的步伐。En: Standing backstage, Liu Wei no longer feared, moving forward with determination and growth towards the future. Vocabulary Words:autumn: 秋天gracefully: 翩翩起舞corridors: 走廊wafted: 飘荡mooncakes: 月饼competition: 比赛shy: 害羞anxious: 紧张admired: 暗暗喜欢outstanding: 出色praise: 称赞courage: 勇气guidance: 建议flushed: 脸红红的stammering: 结巴vulnerability: 脆弱resonating: 激荡applause: 掌声freedom: 自由ease: 轻松overcoming: 克服barriers: 屏障determination: 坚定growth: 成长streaming: 洒melody: 旋律fingertips: 指尖convey: 传达nodding: 点头vulnerability: 脆弱

With its focus on characters and narratives outside the mainstream, horror is considered by some to be an inherently queer genre. According to the founders of the Stage Fright Festival, horror has “a special and symbiotic connection to queer culture.” The festival celebrates that connection with a lineup of performances that range from campy to creepy to chilling. This year’s festival will take place Oct. 9-19 at the CoHo Theatre in Northwest Portland.   Amica Hunter and Jeff Desautels are the co-founders of the Stage Fright Festival. They join us to talk about how the festival has evolved since it launched in 2022 and what makes horror so queer.  

What if your stage fright isn't about the crowd—but about trying to be someone you're not? If you're a highly sensitive person who dreads presentations, public speaking, or even casual sharing, this episode could change everything. Discover how one woman uncovered the real thought behind her stage fright—and how that insight helped her find peace, not pressure. You'll learn: How to identify the hidden thoughts fueling your fear of being seen or judged Why brainstorming your stressful thoughts can lead to surprising breakthroughs A powerful process to transform performance anxiety into authentic self-expression Listen now to discover how questioning just one thought can dissolve the stress that's been holding you back.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

What does it really take to leave home, risk it all, and start over in the heart of country music? On this episode of Bringin' It Backwards, Adam and Tera Lisicky sit down with rising country artist Charly Reynolds for a candid look at her journey from growing up in Orlando, Florida—where Disney magic and country music mixed in unexpected ways—to hustling her way onto Nashville's famed Broadway stages. Charly opens up about the real struggles (and not-so-glamorous jobs at Chick-fil-A) that paved the road from high school release shows to playing the Wildhorse Saloon, founding her sound, and becoming an independent artist with a debut album, "Off the Record." She unpacks the self-doubt, hustle, and tenacity it takes to make a name for yourself in Nashville's daunting music scene, all while learning to tune out the noise and stay true to your vision. From her love of Disney princesses and early Taylor Swift inspiration to the lessons learned from four-hour sets on lower Broadway—and even a battle with vocal cord surgery—Charly's story is proof that the path to stardom is far from straight, but it's always authentic. Whether you're grinding your way through music city, searching for your artistic voice, or just love a story of raw perseverance, this episode is for you. Listen in, get inspired, and don't forget to subscribe for more honest artist stories on Bringin' It Backwards.

We sit down with Fresno artist Harmonica at Lucy's Lounge to talk fear, grief, and the slow work of finding a voice. From kitchen mics to a debut EP, we lean into collaboration, community, and owning your music without chasing clout.• Fresno roots, early loss, and anger transmuted into art• Stage fright in choir to first DIY recordings• Creative partnership with her man and tight-knit team• Collaboration over ego in the local scene• Independence, ownership, and cautious views on record deals• Inspiration from Russ, LaRussell, and Baby Gas• Debut EP The Butterfly Effects and live performance detailsMonday, October 6th, I'll be here at Lucy's Lounge, 9 p.m.Follow her Instagram is @haarmonicaaFollow us @ brokeboyz_ff on Instagram and TikTokIntro Music by Rockstar Turtle- Broke Boyz (999)Christmas Intro Song by Nico

Speaking isn't about saying the right words. It's about making people feel you. When I sat down with Michele Vilseck, she showed me how her RAW method—Real, Audacious, Withness—can transform the way we show up on stage, on video, or even in a simple conversation.We talked about why nerves often get in the way, how to flip the focus from yourself to your audience, and why practice beats perfection every time. Michele shared simple structures that make your message stick, and she even offered a fun 100-video challenge that builds confidence faster than any script. If you've ever wondered how to sell without feeling salesy or speak without losing your spark, this is one you won't want to miss.Highlights:Real > Performance - Learn how aligning voice, values, and story makes you magnetic without memorizing every line. Audacity Builds Trust - See how specific, felt details and safe vulnerability deepen connection and make talks unforgettable. Withness, Not Witness - Shift focus from “How am I doing?” to “What do they need right now?” to calm nerves and sell naturally. Speak to One, Win Many - Use workshops and stages to remove pressure from 1:1 pitching and invite the right people to act. Structure That Sticks - Open with “Is this for me?”, then show the transformation, the how, and why it will work for them.Connect with Michele:Website: https://signaturestages.com LinkedIn: https://www.linkedin.com/in/michele-vilseck/ Instagram: https://www.instagram.com/michelevilseck In appreciation for being here, I have some gifts for you:A LinkedIn Checklist for setting up your fully optimized Profile:An opportunity to test drive the Follow Up system I recommend by checking this presentation page - you won't regret it. AND … Don't forget to connect with me on LinkedIn and be eligible for my complimentary LinkedIn profile audit – I do one each month for a lucky listener!Connect with me:http://JanicePorter.comhttps://www.linkedin.com/in/janiceporter/https://www.facebook.com/janiceporter1https://www.instagram.com/socjanice/Thanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode andthink that others could benefit from listening, please share it using the socialmedia buttons on this page.Do you have some feedback or questions about this episode? Leave a note inthe comment section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you cansubscribe to the podcast on Apple Podcasts or your favorite...

Fluent Fiction - Serbian: Overcoming Stage Fright: How Milan Conquered His Fears Find the full episode transcript, vocabulary words, and more:fluentfiction.com/sr/episode/2025-09-30-22-34-02-sr Story Transcript:Sr: Пролазећи кроз велику стаклену зграду, Милан је осетио мешавину узбуђења и страха.En: Passing through the large glass building, Milan felt a mix of excitement and fear.Sr: Јесен у Новом Саду обасјавао је рано јутарње сунце, а листови су полако мењали боју.En: Autumn in Novi Sad was illuminated by the early morning sun, and the leaves were slowly changing color.Sr: Стартап инкубатор био је оживљен ентузијазмом младих предузетника који су, попут њега, желели променити свет својим идејама.En: The startup incubator was alive with the enthusiasm of young entrepreneurs who, like him, wanted to change the world with their ideas.Sr: Пред њим је било највеће изазовно искуство: завршно представљање пројекта на такмичењу стартап компанија.En: In front of him was the most challenging experience: the final project presentation at the startup company competition.Sr: Његова идеја, револуционарна мобилна апликација за паметно управљање кућним уређајима, била је спремна, али он није био.En: His idea, a revolutionary mobile app for smart home device management, was ready, but he was not.Sr: Његов скривени страх од јавног наступа и сумња у сопствене способности пробијали су пут ка површини.En: His hidden fear of public speaking and doubt in his own abilities began to surface.Sr: Пробала је пуно времена да одради сваки детаљ, али увек би се вратио на исту тачку - усудиће ли се да изнесе своју визију?En: He had spent a lot of time perfecting every detail, but always returned to the same point - would he dare to present his vision?Sr: "Мораш веровати у себе, Милане," рекла је Јасмина, његова пријатељица и менторка, која је много пута била пред публиком.En: "You must believe in yourself, Milane," said Jasmina, his friend and mentor, who had stood before an audience many times.Sr: Њене речи увек су га враћале назад на оно што је стварно важно - страст за технологијом и могућности које она носи.En: Her words always brought him back to what was truly important - a passion for technology and the opportunities it brings.Sr: У истом простору, његова главна конкуренткиња, Весна, припремала се за своје излагање.En: In the same space, his main competitor, Vesna, was preparing for her presentation.Sr: Њена харизма и уметност излагања веома су му се дивили, али данас није било времена за размишљање о њој.En: He greatly admired her charisma and presentation skills, but today there was no time to think about her.Sr: Када је дошао његов ред, Милан је изашао на сцену.En: When his turn came, Milan stepped onto the stage.Sr: Рукама стеже свој лаптоп не, иако су му колена дрхтала.En: He held his laptop tightly, even though his knees were shaking.Sr: У почетку, његове речи су му излазиле збркаво и делао је летаргично.En: At first, his words came out confused and lethargic.Sr: Али онда, као из дубине, чуо је Јасминине речи у својој глави: "Буди самоуверен.En: But then, as if from deep within, he heard Jasminine words in his head: "Be confident."Sr: "Брзо се сабрао, дубоко удахнуо и наставио.En: He quickly collected himself, took a deep breath, and continued.Sr: Његово излагање постало је течније, а његова страст за пројекат сијала.En: His presentation became more fluid, and his passion for the project shone.Sr: Објаснио је како ће његова апликација помоћи људима да уштеде енергију и време, и привукао пажњу пороте.En: He explained how his app would help people save energy and time, capturing the jury's attention.Sr: Када је завршио, тишина је потрајала само тренутак пре него што су почели аплаузи.En: When he finished, silence lasted only a moment before applause began.Sr: Људима се идеја свидела, а неколико инвеститора одмах је изразило интересовање за сарадњу.En: People liked the idea, and several investors immediately expressed interest in collaborating.Sr: То је било више од успеха - то је било признање његовог рада и труда.En: It was more than a success - it was recognition of his work and effort.Sr: Милан је оставио сцену са новим осећајем поверења.En: Milan left the stage with a new sense of confidence.Sr: Схватио је да јавни наступ није змај који га може поразити и да је његова страст права снага која ће му отворити многа врата.En: He realized that public speaking wasn't a dragon that could defeat him, and that his passion was the true strength that would open many doors for him.Sr: Дан се завршио, али његова авантура тек је започела.En: The day ended, but his adventure had just begun.Sr: Милан је корачао снажно напред, с новим веровањем у себе и своје идеје.En: Milan walked forward with newfound belief in himself and his ideas. Vocabulary Words:passing: пролазећиmix: мешавинуexcitement: узбуђењаilluminated: обасјаваоincubator: инкубаторenthusiasm: ентузијазмомentrepreneurs: предузетникаchallenging: изазовноcompetition: такмичењуrevolutionary: револуционарнаmanagement: управљањеpublic speaking: јавног наступаmentor: менторкаcharisma: харизмаlethargic: летаргичноconfidence: самоуверенfluid: течнијеjury: поротаapplause: аплаузиinvestors: инвеститораcollaborating: сарадњуsuccess: успехаrecognition: признањеeffort: трудаconfidence: поверењаdefeat: поразитиpassion: страстdragon: змајadventure: авантураbelief: веровањем

Ever blanked on stage? Ravina has—in front of her entire high school. What could've been the end of her poetry journey became a lesson in resilience, community, and remembering that showing up is the real win. In this episode, learn how support, self-compassion, and a little reframing can turn setbacks into stepping stones. Visit thepoetrylab.com to find the Show Notes for this episode. The Poetry Lab Podcast is produced by Danielle Mitchell. With special guest hosts Lori Walker, bridgette bianca, Leonora Simonovis and Ravina Wadhwani.

If you've ever cringed at the sound of your own voice or struggled to hold attention in a room, this episode will change the way you speak and how others respond to you. You'll discover how vocal tone, breath, and emotion act as biological levers you can train to improve your health, extend your longevity, and build magnetic charisma. Watch the condensed video highlight version of this episode (and much more!) on YouTube: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Roger Love, the celebrity voice coach who trained Bradley Cooper, Tony Robbins, Selena Gomez, and Brendon Burchard. Roger has spent decades teaching actors, executives, and performers how to master their voice to create influence and impact. In this conversation, he shares the science behind vocal tone and the emotional cues hidden in your breath. You'll hear why most people speak from the wrong part of the body and how that drains power from every interaction. You'll learn how digital habits dull your voice, which techniques make you sound more confident and trustworthy, and why sound can heal the nervous system. Dave and Roger also explore how voice training supports your biology, boosts emotional control, and protects your performance as you age. This episode gives you tools to speak with more authority, connect on a deeper level, and improve your health through one of your most underused systems: your voice. If you want to lead, perform, persuade, or simply feel heard, this conversation shows you how to upgrade the way you sound—and how you feel when you speak. You'll learn: • Why most people speak from the wrong part of their body • How your voice shapes the way others feel about you • The link between vocal tone, breathing, and nervous system health • How to sound more confident, persuasive, and emotionally resonant • Why digital habits are weakening your communication • How to train your voice as a powerful analog biohack for longevity Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes release every Tuesday, Thursday, Friday (audio-only), and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Roger Love, voice coach, Bradley Cooper, vocal tone training, voice confidence, charisma training, sound healing, biohacking voice, emotional resonance, public speaking, vocal mastery, breathwork, mitochondria and voice, analog biohacking, vocal optimization, high performance communication, voice training for health, Tony Robbins voice, Human Upgrade podcast Thank you to our sponsors! BodyGuardz | Visit https://www.bodyguardz.com/ and use code DAVE for 25% off. STEMREGEN | Go to https://stemregen.co/dave25 and use code DAVE25 for 25% off your order. Caldera + Lab | Go to https://calderalab.com/DAVE and use code DAVE at checkout for 20% off your first order. **If you're interested in Voice Training, go to www.rogerlove.com/dave and use code DAVE for $50 off** Resources: • Roger's Website: www.rogerlove.com/dave • Danger Coffee: https://dangercoffee.com/DAVE15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: • 0:00 – Trailer• 1:30 – Intro• 1:48 – Meet Roger Love• 3:22 – Nature vs. Nurture• 5:46 – Speaking vs. Singing• 7:02 – Breathing & Voice Health• 13:35 – Voice & Attractiveness• 19:13 – Stuttering & Vocal Disorders• 24:51 – Emotional Speaking• 29:04 – Mastery & Finding Your Voice• 39:55 – Voice & Technology• 49:20 – Becoming AI-Proof• 56:29 – Emotion & Sound• 1:04:30 – Stage Fright & Tone Deafness• 1:08:00 – Voice Training TipsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What was it that derailed the Crows' first final and can they bounce back on Friday night against the Hawks in the semi-final? On the Real Footy podcast, Andrew Wu and Peter Ryan discuss finals tipping tactics and the Q Clash Wuey - and all of Queensland - has been waiting for.Support the show: https://subscribe.theage.com.au/See omnystudio.com/listener for privacy information.

In this episode, I sat down with Jonathan Prim, who somehow survived the journey from theater to stand-up comedy without becoming a bitter children's party clown. We talked about everything from social anxiety (spoiler: comedians have it, we just cover it with punchlines) to the joys of community in the comedy scene.Jonathan shared his thoughts on the absurdity of everyday life, his brief career as the world's least enthusiastic mail carrier, and the glamorous world of technical difficulties on stage (because nothing says “professional” like a mic that cuts out mid-punchline).It's a conversation full of stories, laughs, and a reminder that authenticity matters more than a perfectly timed rimshot.Timestamps00:00 Introduction & Why Comedy Is Weird02:53 The Significance of ‘Things' (yep, just things)05:41 Jonathan's Journey into Comedy11:48 From Radio to Stand-Up (yes, it's a downgrade)17:39 Tales from the Mail Route23:42 Stage Fright, Stage Presence, Same Thing27:50 How to Connect with Audiences Without Crying30:31 Social Anxiety in Comedy (it's real, folks)34:02 Identity, Growth & Other Buzzwords39:39 How to Build Bits Without Losing Your Mind43:24 Comedy Heroes & Inspirations45:29 Storytelling as a Comedy Superpower46:59 Turning Life Into Material (whether you want to or not)49:10 Reading the Audience Like a Psychic51:12 Emergency Comedy Tricks52:43 Where Comedy Meets Recovery57:04 Surviving the Scene (with snacks)58:28 DIY Career Moves01:01:10 The Life of a Comedian (cue dramatic music)01:06:55 Building Community & Finding Your People

Catch up on all the footy news from AFL 360, Monday the 8th of September with Gerard Whateley and Garry Lyon. Gerard Whateley and Garry Lyon are back for a huge edition of AFL 360 as they are joined by Leigh Matthews to take a dive into all four games from the first week of finals footy. They sang Darcy Moore’s praises for the Pies but questioned if the Crows were too passive and then complimented Chris Scott’s coaching as Geelong beat the Lions. They celebrated a historic weekend for the Suns but looked at where it went wrong for both the Fremantle Dockers and GWS Giants vs. Hawthorn. Finally, Lethal had some very strong opinions on how the AFL treated their umpire after the free-kick decisions that lead to a double goal for Brisbane. For more of the show tune in on Fox Footy & KAYO.See omnystudio.com/listener for privacy information.

When you are preparing to share your words publicly, you'll notice feelings of stage fright coming over you long before the big day arrives. Stage fright is a natural thing, but there are steps you can take to effectively reduce your fears, if not conquer them completely.Like most things, working with your fears is an inside job. You will get much better at speaking publicly by refining your relationship with yourself.Stay tuned for some of my very best tips!Also, know that working with a coach will help you develop your skills and keep you on task.My new Writer's Membership has an array of support for the beginner and the very experienced writer. You can work at your own pace and also take part in the live group coaching. I've chosen a platform where the technology is straightforward.And right now, instead of paying $2000 to join, it's on SUPER DUPER SPECIAL at $395 for the entire first six months!We begin January 2026, but by signing up now, you get the best pricing and some early bird gifts to get you ready!!This special pricing will expire soon.https://checkout.square.site/merchant/F770YMNW0H3C6/checkout/UGWKPXNO44JHIEQ7ORYSYRM6See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What happens when elite music performance meets mindfulness? In this episode of the MindBodySpace Podcast, Dr. Juna Bobby shares 3 quick science-backed techniques to de-stress—and introduces her former student, composer Pablo Esquivel.A Juilliard and Berklee-trained musician, Pablo shares his personal story of burnout, healing, and how he now fuses music, meditation, and neuroscience to support mental wellness for high performers.

Send us a textTrying it on...A trip to Liberty, preparing for the role of Mother of the Bride.This was a nice chance to use a Shams track, called Dressed To Kill.

Gabe Marusca is the host of the Authority in the Wild podcast, who speaks with entrepreneurs worldwide. However he struggles to feel this same ease when speaking in groups of native English speakers as well as in front of large audiences. This holds him back from making new connections at conferences and other events, or from speaking comfortably on stage.In our coaching session, we unpacked the root beliefs behind Gabe's anxiety. The result? At his next conference in Bucharest, he was able to converse with some of the most influential podcast hosts in Europe, including Steven Bartlett - the host of Diary of a CEO.Before our session, this kind of situation would have triggered a panic in Gabe, but this time, it all felt smooth and natural.Listen to our coaching call to hear what we did and how it relates to your own speaking anxiety.Click here to check the full show notes.

Fluent Fiction - Danish: Breaking the Stage: Lars' Journey from Shadows to Spotlight Find the full episode transcript, vocabulary words, and more:fluentfiction.com/da/episode/2025-08-29-22-34-02-da Story Transcript:Da: Det var en stille morgen på kostskolen, hvor det svale sensommervind legede med de første gyldne blade.En: It was a quiet morning at the boarding school, where the cool late summer breeze played with the first golden leaves.Da: Lars gik langs den grusbelagte sti mod skolens gamle teaterbygning.En: Lars walked along the gravel path towards the school's old theater building.Da: Den røde murstensbygning stod stolt mellem de smukke træer, hvis blade så småt begyndte at ændre farver.En: The red brick building stood proudly among the beautiful trees, whose leaves were slowly beginning to change colors.Da: Lars havde altid været en af de stille elever.En: Lars had always been one of the quiet students.Da: Hans talent for skuespil var ukendt for de fleste, da han gemte sig i kulissen til de årlige efterårsforestillinger.En: His talent for acting was unknown to most, as he hid in the wings during the annual autumn performances.Da: Men i år var noget anderledes.En: But this year was different.Da: Lars ønskede mere.En: Lars wanted more.Da: Han ville bryde ud af sin usynlige rolle og spille en større del i stykket.En: He wanted to break out of his invisible role and play a larger part in the play.Da: Sofie, skolens entusiastiske teaterinstruktør, havde lagt vægt på, at årets forestilling skulle blive noget helt særligt.En: Sofie, the school's enthusiastic theater director, had emphasized that this year's performance should be something truly special.Da: Hendes drømme om en teaterkarriere drev hende, og hun pressede eleverne for at opnå perfektion.En: Her dreams of a theater career drove her, and she pushed the students to achieve perfection.Da: "Vi skal overraske publikum i år," sagde hun ofte, mens hun planlagde scenerne med stor omhu.En: "We must surprise the audience this year," she often said while planning the scenes with great care.Da: Niels, skolens selvsikre stjerne, havde brugt de sidste mange år i centrum af scenen.En: Niels, the school's confident star, had spent the last many years in the center of the stage.Da: Han havde altid glitrende roller, men i år stod han over for en svær karakter.En: He always had dazzling roles, but this year he faced a challenging character.Da: Det var en ny udfordring for ham.En: It was a new challenge for him.Da: Trods hans selvsikkerhed var arbejdet denne gang mere krævende.En: Despite his confidence, the work was more demanding this time.Da: En dag, da Lars trådte ind i teatersalen, besluttede han sig for at forsøge sig med en større rolle.En: One day, as Lars stepped into the theater hall, he decided to try for a larger role.Da: Nervøsiteten knugede hans mave, da han gik op til Sofie.En: Nervousness tightened his stomach as he approached Sofie.Da: "Jeg vil gerne prøve en større rolle," sagde han stille, usikker på hendes reaktion.En: "I would like to try a larger role," he said quietly, unsure of her reaction.Da: Sofie blev overrasket, men så en mulighed.En: Sofie was surprised but saw an opportunity.Da: "Selvfølgelig, Lars.En: "Of course, Lars.Da: Lad os se, hvad du kan," svarede hun med et smil.En: Let's see what you can do," she replied with a smile.Da: Lars' første prøver var præget af hans tilbageholdenhed, og han kunne mærke Niels' nærvær som en konstant påmindelse om, hvor meget han manglede selvtillid.En: Lars' first rehearsals were marked by his reticence, and he could feel Niels' presence as a constant reminder of how much he lacked confidence.Da: Alligevel gav Niels ham nogle råd.En: Yet, Niels gave him some advice.Da: "Vær dig selv på scenen.En: "Be yourself on stage.Da: Karakteren kommer fra dig," sagde Niels opmuntrende.En: The character comes from you," Niels said encouragingly.Da: Da dagen for generalprøven kom, føltes kulissen overvældende for Lars.En: When the day of the dress rehearsal came, the set felt overwhelming for Lars.Da: På scenen frøs han i lyset, mens alle ventede.En: On stage, he froze in the lights while everyone waited.Da: Sofie stod ved siden af scenen og gav ham et kærligt nik.En: Sofie stood beside the stage and gave him a loving nod.Da: "Improvisér, Lars.En: "Improvise, Lars.Da: Du kan det," sagde hun.En: You can do it," she said.Da: Lige som Lars troede, han ville tabe modet, trådte Niels ind på scenen.En: Just as Lars thought he would lose courage, Niels stepped onto the stage.Da: Sammen imponerede de alle med en fælles improvisation.En: Together, they impressed everyone with a joint improvisation.Da: Premieren gik over al forventning.En: The premiere exceeded all expectations.Da: Publikummet klappede begejstret, og Lars følte en ny selvtillid vokse i sig.En: The audience applauded enthusiastically, and Lars felt a new confidence growing within him.Da: Han havde gjort det.En: He had done it.Da: Efter forestillingen sagde Sofie til Lars, "Du gjorde det fantastisk.En: After the performance, Sofie said to Lars, "You did fantastic.Da: Tak fordi du turde."En: Thank you for daring."Da: Niels klappede ham på skuldrene, "Jeg vidste, du kunne."En: Niels patted him on the shoulder, "I knew you could."Da: Den årlige efterårsforestilling havde ændret mere end bare et skuespil.En: The annual autumn performance had changed more than just a play.Da: Lars blev nu set på med respekt, og han følte sig åben for nye udfordringer.En: Lars was now looked upon with respect, and he felt open to new challenges.Da: Sofie lærte at værdsætte talent og vilje over perfektion.En: Sofie learned to appreciate talent and will over perfection.Da: Kostskolens gamle teaterbygning havde endnu engang skabt rum for personlig udvikling, mens bladene udenfor stille susede af efterår.En: The boarding school's old theater building had once again created space for personal development, while the leaves outside quietly rustled with autumn. Vocabulary Words:quiet: stilleboarding school: kostskolenbreeze: vindgravel: grusbelagtebuilding: bygningtalent: talentacting: skuespilwings: kulissenperformance: forestillingemphasized: lagt vægt påspecial: særligtenthusiastic: entusiastiskeaudience: publikumscenes: scenerneconfidence: selvtilliddazzling: glitrendecharacter: karakterchallenging: udfordringstomach: mavenervousness: nervøsitetenreticence: tilbageholdenhedrehearsal: prøverimprovise: improviséroverwhelming: overvældendefrozen: frøsexceeded: gik overexpectations: forventningapplauded: klappededaring: turderespect: respekt

Fluent Fiction - Hindi: From Stage Fright to Spotlight: Arjun's Comedic Triumph Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hi/episode/2025-08-29-22-34-02-hi Story Transcript:Hi: गर्मियों का मौसम था।En: It was the summer season.Hi: हवा में तरंगों की ठंडक थी और बोर्डिंग स्कूल का ऑडिटोरियम छात्रों और शिक्षकों से भरा हुआ था।En: There was a cool breeze in the air, and the auditorium of the boarding school was filled with students and teachers.Hi: सबकी नज़रें मंच पर जमी थीं जहां टैलेंट शो होने वाला था।En: All eyes were fixed on the stage where the talent show was about to take place.Hi: अर्जुन, एक शर्मीला लड़का, पर्दे के पीछे खड़ा था।En: Arjun, a shy boy, was standing behind the curtains.Hi: उसकी सांसें तेज़ थीं और हाथों में कुछ पसीना आ रहा था।En: His breaths were fast, and his hands were a bit sweaty.Hi: लेकिन इस बार मामला अलग था।En: But this time, the matter was different.Hi: उसे न केवल खुद पर यकीन करना था, बल्कि प्रिय को भी प्रभावित करना था।En: Not only did he have to believe in himself, but he also had to impress Priya.Hi: प्रिय, जो अपने आत्मविश्वास और नियमों के प्रति विश्‍वास के लिए जानी जाती थी, उसे अर्जुन की यह बात नहीं पता थी कि वह अद्भुत कॉमेडियन है।En: Priya, known for her confidence and belief in rules, didn't know that Arjun was an amazing comedian.Hi: काबिर, जो हमेशा नए और अलग तरीके आजमाना पसंद करता था, अर्जुन के पास आया।En: Kabir, who always liked to try new and different ways, came to Arjun.Hi: "अर्जुन, क्यों न हम इसमें थोड़ा ट्विस्ट डालें?En: "Arjun, why don't we add a little twist to this?Hi: क्या होता है अगर तुम कुछ अनप्लांड कर दो?En: What if you do something unplanned?"Hi: " काबिर ने अपना विचार मजेदार अंदाज में पेश किया।En: Kabir presented his idea in a fun manner.Hi: अर्जुन उलझन में था।En: Arjun was confused.Hi: क्या वह काबिर के विचार पर भरोसा करे या अपनी तैयार की गई रूटीन पर टिका रहे?En: Should he trust Kabir's idea or stick to his prepared routine?Hi: थोड़ी देर विचार करने पर, उसने काबिर के आइडिया को आजमाने का फैसला किया।En: After thinking for a while, he decided to try Kabir's idea.Hi: अंततः समय आ गया।En: Finally, the time came.Hi: अर्जुन मंच पर आकर खड़ा हुआ।En: Arjun stood on the stage.Hi: पहले दो पंक्तियाँ जैसे ही उसने दोहराईं, उसके दिमाग में ब्लैंक हो गया।En: As soon as he repeated the first two lines, his mind went blank.Hi: लेकिन तभी उसने काबिर की सलाह को याद किया और बिना सोचे कुछ अजीब बातें बोल दीं।En: But then he remembered Kabir's advice and started saying some strange things without thinking.Hi: बच्चों और शिक्षकों की हंसी गूंज उठी।En: The laughter of children and teachers echoed.Hi: अर्जुन ने खुद पर भरोसा किया और पूरी प्रस्तुति की।En: Arjun trusted himself and completed the entire presentation.Hi: उसकी मजाकिया बातें और परिस्थितियों की कॉमेडी ने सबको हंसने पर मजबूर कर दिया।En: His funny remarks and comedic circumstances made everyone laugh.Hi: आखिर में, उसे खड़े होकर तालियों की गड़गड़ाहट मिली।En: In the end, he received a standing ovation.Hi: प्रिय भी उसे हंसते हुए तालियाँ बजा रही थी।En: Priya was also clapping for him while laughing.Hi: उस दिन के बाद अर्जुन ने महसूस किया कि वह सिर्फ दूसरों की अपेक्षाएं पूरी करने के लिए नहीं, बल्कि इसलिए भी कि उसने खुद पर यकीन किया, उसकी हास्य कला पहले से बेहतर बन गई।En: After that day, Arjun realized that it wasn't just about meeting others' expectations, but also because he believed in himself, his comedic skills had improved.Hi: अब वह मंच पर खड़े होकर बिना किसी झिझक से अपनी बातें कहने में सक्षम था।En: Now, he was able to stand on stage and speak without any hesitation.Hi: और गर्मियों की उस शाम ने उसे अकेला नहीं छोड़ा।En: And that summer evening did not leave him alone.Hi: प्रिय भी धीरे-धीरे उसकी ओर आकर्षित होने लगी।En: Priya also gradually started getting attracted to him.Hi: आखिरकार सिर्फ हंसी ही नहीं, आत्मविश्वास भी तो जीत दिलाता है।En: After all, it's not just laughter, but confidence that also leads to victory. Vocabulary Words:auditorium: ऑडिटोरियमcurtains: पर्देshy: शर्मीलाimpress: प्रभावितconfidence: आत्मविश्वासrules: नियमोंcomedian: कॉमेडियनtwist: ट्विस्टunplanned: अनप्लांडconfused: उलझनroutine: रूटीनblank: ब्लैंकadvice: सलाहechoed: गूंजremarks: बातेंcomedian: कॉमेडियनcircumstances: परिस्थितियोंstanding ovation: खड़े होकर तालियोंgradually: धीरे-धीरेexpectations: अपेक्षाएंskills: कलाhesitation: झिझकattracted: आकर्षितvictory: जीतbreeze: ठंडकpresentation: प्रस्तुतिaudience: दर्शकapplause: तालियाँremarkable: अद्भुतhesitant: झिझकता

Today, I interview Michael Grant and Lee Glickstein. Michael once struggled with stage fright, from freezing in high school to facing the daunting role of speaking at his uncle's memorial service. His voice, long held back by anxiety and fear, often felt locked away.Everything began to shift when he discovered Speaking Circles, created by Lee. Instead of relying on performance or technique, Michael experienced the power of pauses, silence, and being truly seen. He learned to drop into his heart, receive listening, and let his authentic words emerge naturally.What once felt like collapse slowly transformed into presence, connection, and shared humanity. Now, Michael is stepping into personal leadership with a voice no longer frozen by fear. Together with Lee, he shares how listening itself can be healing, how authenticity matters more than performance, and how true voice is found not in speaking louder—but in speaking from the heart.__________________Michael Grant is an architectural designer whose journey with stage fright has spanned decades. What began in high school as a phobia of public speaking—whether in class, on stage, or even raising his hand—developed into a deep-seated anxiety that shaped much of his adult life.Over the years, Michael explored countless avenues to face this fear: public speaking courses, acting classes, personal growth workshops, and three years with Toastmasters. While these tools helped him function in front of groups, he never truly felt safe internally. The anxiety persisted, often leaving him frozen under the spotlight, even on Zoom calls.Everything changed when he was asked to MC his uncle's memorial ceremony—a high-stakes moment with over 130 attendees. Michael feared delivering a stiff, scripted performance instead of honoring his heartfelt intention: to create a safe, loving, and inclusive space.He discovered Be Heard Now! by Lee Glickstein, immersing himself in the practice of speaking from true inner presence, and with intensive dedication to planning and practice, he pulled it off. The memorial became a magical experience. Today, Michael sees his early fears not as burdens, but as invitations into lifelong personal growth.__________________Lee Glickstein, founder of Speaking Circles International, is an authority on leadership presence and magnetism in public speaking. Decades of debilitating stage fright led him to develop an innovative approach to solving the epidemic fear of being fully oneself in front of groups.Lee has presented his unique programs at over 20 chapters of the National Speakers Association. He is the author of Be Heard Now! Tap Into Your Inner Speaker and Communicate with Ease (Bantam Doubleday and Sounds True Audiotapes) and Be Seen Now! Inspiring Insights into Being a Fearless Speaker (Precosity Press).He has facilitated thousands of Speaking Circles, workshops, seminars, and retreats around the world. Through Speaking Circles International, his team has trained over 1,000 Speaking Circle facilitators, who have led groups in eight countries and six languages.Lee graduated from Brooklyn College with a B.A. in Sociology in 1966. In 1996, he was awarded the Athena Award for Excellence in Coaching and Mentoring.Lee lives in the San Francisco Bay Area. His hobby is constructing crossword puzzles for The New York Times.__________________Find Lee here:https://speakingcircles.com/https://www.linkedin.com/in/leeglickstein/Support the showI'm Dr. Doreen Downing and I help people find their voice so they can speak without fear. Get the Free 7-Step Guide to Fearless Speaking https://www.doreen7steps.com​.

Fluent Fiction - Spanish: From Stage Fright to Standing Ovation: A Talent Show Triumph Find the full episode transcript, vocabulary words, and more:fluentfiction.com/es/episode/2025-08-19-22-34-02-es Story Transcript:Es: En el instituto público, los pasillos estaban llenos de estudiantes y el sonido de las conversaciones flotaba en el aire.En: In the public school, the hallways were full of students, and the sound of conversations floated in the air.Es: Había posters de colores pegados en las paredes anunciando el gran espectáculo de talentos que se avecinaba.En: There were colorful posters stuck on the walls announcing the upcoming big talent show.Es: Era invierno en el hemisferio sur, y una brisa fría se colaba por las ventanas.En: It was winter in the southern hemisphere, and a cold breeze slipped through the windows.Es: Mateo y Lucía caminaban juntos hacia el aula de historia.En: Mateo and Lucía walked together toward the history classroom.Es: Mateo sostenía sus baquetas de batería, golpeándolas suavemente contra su pierna mientras caminaba.En: Mateo was holding his drumsticks, tapping them lightly against his leg as he walked.Es: Lucía llevaba su guitarra a la espalda, su cara llena de emoción y determinación.En: Lucía carried her guitar on her back, her face full of excitement and determination.Es: Tenían una misión clara: convencer al profesor de historia, el señor Gómez, de unirse a su banda para el espectáculo.En: They had a clear mission: convince the history teacher, Mr. Gómez, to join their band for the show.Es: Mateo estaba nervioso.En: Mateo was nervous.Es: No le gustaba mucho la idea de tocar frente a una multitud.En: He didn't much like the idea of playing in front of a crowd.Es: Tenía miedo de equivocarse y no quería decepcionar a Lucía.En: He was afraid of making mistakes and didn't want to disappoint Lucía.Es: Sin embargo, Lucía estaba convencida de que el humor podía ser su arma secreta.En: However, Lucía was convinced that humor could be their secret weapon.Es: —Mateo, no te preocupes tanto —dijo Lucía con una sonrisa—.En: "Mateo, don't worry so much," said Lucía with a smile.Es: Si logramos que el señor Gómez se ría, ¡seguro dirá que sí!En: "If we can make Mr. Gómez laugh, he'll surely say yes!"Es: Entraron al aula justo cuando el timbre sonó.En: They entered the classroom just as the bell rang.Es: El señor Gómez, un hombre de mediana edad con gafas y expresión seria, levantó la vista de sus papeles.En: Mr. Gómez, a middle-aged man with glasses and a serious expression, looked up from his papers.Es: Lucía tomó la iniciativa y comenzó: —¡Buenas, profesor!En: Lucía took the initiative and began: "Hello, professor!Es: Tenemos una petición especial para usted.En: We have a special request for you.Es: Prometemos que no es una broma... bueno, tal vez un poco— bromeó, guiñándole un ojo.En: We promise it's not a joke… well, maybe a little," she joked, winking.Es: El profesor Gómez arqueó una ceja, intrigado.En: Mr. Gómez raised an eyebrow, intrigued.Es: Lucía continuó: —Queremos que se una a nuestra banda para el espectáculo de talentos.En: Lucía continued: "We want you to join our band for the talent show.Es: ¡Imagínelo, ser la estrella del instituto!En: Imagine it, being the star of the school!"Es: Mateo sintió un nudo en el estómago.En: Mateo felt a knot in his stomach.Es: No estaba seguro de que esto funcionara.En: He wasn't sure this would work.Es: El profesor se echó hacia atrás en su silla, pensativo.En: The teacher leaned back in his chair, thoughtful.Es: —Ah, jóvenes… —empezó el profesor—.En: "Ah, young ones…" the teacher began.Es: No sé si soy la mejor opción.En: "I don't know if I'm the best option."Es: Lucía no se detuvo.En: Lucía didn't stop.Es: Sabía que debía hacerle cambiar de opinión.En: She knew she had to change his mind.Es: —Vamos, profesor, ¿quién no quiere tocar en una banda?En: "Come on, professor, who wouldn't want to play in a band?Es: Es divertido.En: It's fun.Es: Además, si necesita una razón más para hacerlo, ¡será una experiencia que todos recordarán para siempre!En: Besides, if you need another reason to do it, it'll be an experience everyone will remember forever!"Es: El profesor Gómez sonrió, un poco más relajado.En: Mr. Gómez smiled, a bit more relaxed.Es: —Les cuento una historia, entonces.En: "Let me tell you a story then.Es: Cuando yo estaba en el colegio, formé parte de una banda… fue un desastre.En: When I was in school, I was part of a band… it was a disaster.Es: Nuestro cantante se olvidó la letra, y el guitarrista tocó toda la canción en el tono equivocado.En: Our singer forgot the lyrics, and the guitarist played the whole song in the wrong key."Es: Mateo y Lucía soltaron una carcajada.En: Mateo and Lucía burst into laughter.Es: El relato del profesor rompió la tensión, y Mateo, sintiendo algo de alivio, se atrevió a compartir: —¡Eso es genial, profesor!En: The teacher's story broke the tension, and Mateo, feeling some relief, dared to share: "That's great, professor!Es: Pero eso demuestra que todo se trata de pasarla bien.En: But it shows that it's all about having fun."Es: Al final, el profesor Gómez no accedió a tocar en la banda, pero les dio una idea mejor.En: In the end, Mr. Gómez didn't agree to play in the band, but he gave them a better idea.Es: —Les ayudaré con consejos, practicaré con ustedes.En: "I'll help you with advice, practice with you.Es: Haremos pruebas de actuación para que ganen confianza —ofreció.En: We'll do performance tests so you can gain confidence," he offered.Es: Mateo sintió una ola de gratitud.En: Mateo felt a wave of gratitude.Es: Con la ayuda del profesor, poco a poco, fue ganando seguridad en sí mismo y su miedo a tocar frente al público comenzó a desvanecerse.En: With the teacher's help, he gradually gained confidence in himself, and his fear of playing in front of an audience began to fade.Es: El día del espectáculo llegó, y aunque el profesor Gómez no estaba en el escenario con ellos, su consejo y apoyo hicieron toda la diferencia.En: The day of the show arrived, and even though Mr. Gómez wasn't on stage with them, his guidance and support made all the difference.Es: Mateo, con Lucía a su lado y una creciente confianza en su corazón, dio lo mejor de sí.En: Mateo, with Lucía by his side and growing confidence in his heart, gave his best.Es: Cuando terminó la actuación, el aplauso del público fue ensordecedor.En: When the performance ended, the applause from the audience was deafening.Es: Mateo sonrió, sabiendo que había superado su miedo y que esta era solo el comienzo de una nueva aventura musical.En: Mateo smiled, knowing he had overcome his fear and that this was just the beginning of a new musical adventure.Es: El talento brilla más allá del miedo, y gracias a una buena dosis de humor y apoyo, Mateo lo había aprendido bien.En: Talent shines beyond fear, and thanks to a good dose of humor and support, Mateo had learned it well. Vocabulary Words:hallway: el pasilloupcoming: que se avecinabreeze: la brisadrumsticks: las baquetasdetermination: la determinaciónmission: la misióncrowd: la multitudmistakes: los erroresweapon: el armainitiative: la iniciativaeyebrow: la cejaknot: el nudooption: la opciónreason: la razónconfidence: la confianzagratitude: la gratitudfear: el miedoaudience: el públicoapplause: el aplausoadventure: la aventurasupport: el apoyotalent: el talentohumor: el humorperformance: la actuaciónstory: el relatoadvice: el consejotest: la pruebaexpression: la expresiónexperience: la experienciadisaster: el desastre

Tara Howley and Janine Parziale dive into stage fright and performance anxiety. Drawing from personal experience and professional expertise, they share how to work with fear rather than fight it—transforming it into a source of energy, presence, and even joy.They discuss:Understanding the physiology and psychology of stage frightHow to reframe fear as excitement and use it as fuelBody-based techniques for releasing freeze and nervous system overwhelmPractical preparation strategies—from nutrition to exercise to mindsetThe role of shame, self-consciousness, and compassion in performance anxietyEmbracing mistakes and turning them into moments of connection and magicWhy stage fright can be a gift and how to welcome itSend us your questions on Twitter, through our website, or in our Circle community! Joe on X: @FU_JoeHudson Brett on X: @airkistler AOA on X: @artofaccomp Visit Us: www.artofaccomplishment.comWe invite you to experience our work. Reserve your spot at www.view.life/explore

Discover the extraordinary journey of Alexandra Dotcheva — from a childhood in communist Bulgaria to becoming a concert violinist, registered nurse, real estate investor, coach, and author of It Really Is Simple: A Holistic Approach to Self-Confidence. In this episode of The Mike Litton Experience, Alexandra shares how she overcame crippling stage fright, transformed her […]

Boomer & Brandon discuss Joseph L. Mankiewicz's 1959 adaptation of the Tennessee Williams-penned Southern Gothic stage play Suddenly, Last Summer, starring Katherine Hepburn & Elizabeth Taylor https://swampflix.com/ 00:00 Welcome 01:31 The Naked Gun (2025) 06:35 Together (2025) 14:40 Freaky Tales (2025) 23:26 Weapons (2025) 41:04 I Confess! (1953) 46:01 The Phantom Lady (1944) 47:42 Stage Fright (1950) 52:30 The People's Joker (2024) 56:04 The Last Picture Show (1971) 1:01:35 Suddenly, Last Summer (1958)

Get 20% OFF your DeleteMe plan by texting TRACK to 64000. Message and data rates may apply. Oracle is offering to cut your current cloud bill in HALF if you move to OCI. Go to https://oracle.com/TRACKLIMITS to see if your company qualifies for this special offer. In this episode of the Track Limits Podcast, we sit down with Colton Herta, Andretti Autosport driver and the youngest race winner in IndyCar history. Colton opens up about that record-setting Toronto victory, the intense world of professional racing, and his unique life off the track, including his band “The Sibs,” his surprising love-hate relationship with golf, and his dedication to animal rescue. From hilarious memories of touring with a MySpace-era Screamo band to reflecting on the influence of his father, Bryan Herta, this episode blends humour, honesty, and heart. Whether you're an IndyCar fan or just curious about what makes Colton tick, this one's a must-watch.

Fluent Fiction - Catalan: From Stage Fright to Spotlight: Teresa's Triumph in Barcelona Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ca/episode/2025-08-07-22-34-02-ca Story Transcript:Ca: A la Barcelona High School, un sol intens travessava les grans finestres de la classe, il·luminant el terra amb raigs càlids.En: At Barcelona High School, an intense sun shone through the large windows of the classroom, illuminating the floor with warm rays.Ca: Les taules estaven plenes d'estudiants estudiant els seus apunts.En: The desks were filled with students studying their notes.Ca: Al davant de la classe, la pissarra blanca estava plena de mapes i dates de la història de Catalunya.En: At the front of the class, the whiteboard was covered with maps and dates of the history of Catalunya.Ca: Teresa estava asseguda amb els seus amics, Oriol i Marta.En: Teresa was sitting with her friends, Oriol and Marta.Ca: Era una estudiant molt aplicada, però patia en secret un gran temor: parlar en públic.En: She was a very diligent student, but secretly suffered from a great fear: public speaking.Ca: El sol pensament de fer-ho li feia venir papallones a l'estómac.En: The very thought of doing it gave her butterflies in her stomach.Ca: Aquesta vegada, el projecte d'història era el seu repte.En: This time, the history project was her challenge.Ca: Volia fer una presentació brillant per augmentar la seva confiança i millorar la seva nota.En: She wanted to give a brilliant presentation to boost her confidence and improve her grade.Ca: —Teresa, ho faràs molt bé —la va animar Oriol, veient la seva inquietud.En: "Teresa, you'll do great," Oriol encouraged her, noticing her anxiety.Ca: —Sí, estem amb tu!En: "Yes, we're with you!"Ca: —va afegir Marta somrient.En: Marta added, smiling.Ca: Teresa sabia que ella sola no podia superar el seu temor, així que va prendre una decisió.En: Teresa knew she couldn't overcome her fear alone, so she made a decision.Ca: Els dies abans de la presentació, va practicar el seu discurs davant d'Oriol i Marta.En: In the days before the presentation, she practiced her speech in front of Oriol and Marta.Ca: Al principi, la seva veu tremolava, però poc a poc va començar a sentir-se més segura.En: At first, her voice trembled, but slowly she began to feel more confident.Ca: Els amics li van donar consells i ànims, i la van ajudar a corregir petits detalls.En: Her friends gave her advice and encouragement, and helped her correct small details.Ca: Finalment, va arribar el dia de la presentació.En: Finally, the day of the presentation arrived.Ca: Teresa es va posar davant de tota la classe.En: Teresa stood in front of the whole class.Ca: Les cames li tremolaven lleugerament i el cor li bategava amb força.En: Her legs trembled slightly, and her heart pounded.Ca: Va respirar profundament abans de començar a parlar.En: She took a deep breath before starting to speak.Ca: Amb les primeres paraules, el nerviosisme la va envair.En: With the first words, nervousness engulfed her.Ca: Però va recordar els assajos amb els seus amics i va sentir una calor reconfortant a l'interior.En: But she remembered the rehearsals with her friends and felt a comforting warmth inside.Ca: Això li va donar coratge.En: This gave her courage.Ca: Les paraules van començar a fluir millor, i va acabar el seu discurs amb un somriure als llavis.En: The words started to flow better, and she finished her speech with a smile on her lips.Ca: Els seus companys van aplaudir, i Oriol i Marta li van fer senyals d'aprovació amb els polzes alçats.En: Her classmates applauded, and Oriol and Marta gave her thumbs-ups in approval.Ca: Teresa se sentia orgullosa.En: Teresa felt proud.Ca: Havia superat el seu temor i havia après que era capaç de parlar davant dels altres.En: She had overcome her fear and learned she was capable of speaking in front of others.Ca: Sabia que encara hauria de treballar per millorar, però aquest pas ja era un gran canvi.En: She knew she still had to work to improve, but this step was already a significant change.Ca: Quan va sortir de la classe al costat d'Oriol i Marta, el sol de Barcelona semblava brillar més intensament que mai.En: When she left the classroom alongside Oriol and Marta, the Barcelona sun seemed to shine more brightly than ever.Ca: Teresa va fer un somriure ampli.En: Teresa gave a broad smile.Ca: Havia guanyat la confiança que tant desitjava i s'havia demostrat que amb determinació, res no era impossible.En: She had gained the confidence she so desired and proved that with determination, nothing was impossible. Vocabulary Words:the classroom: la classeintense: intensto illuminate: il·luminarthe desk: la taulathe note: l'apuntthe history: la històriadiligent: aplicadato suffer: patirthe fear: el temorthe butterfly: la papallonathe stomach: l'estómacthe challenge: el repteto boost: augmentarthe confidence: la confiançato encourage: animarthe anxiety: la inquietudthe speech: el discursthe voice: la veuto tremble: tremolarto practice: practicarconfident: segurato rehearse: assaigto flow: fluirto applaud: aplaudirthe thumb: el polzethe courage: el coratgeto overcome: superarthe heart: el corthe step: el pasthe smile: el somriure

Happy 400th Episode!!! I sit down with Chris to talk about the fascinating connection between stage fright and sensitivity. So many of us carry this primal fear of being watched, and it can trigger deep nervous system responses that we don't always understand. Chris shares his journey from doing magic tricks in kindergarten to performing on stage thousands of times, and how setting boundaries with fear helped him let go of performance anxiety. We get into the science—mirror neurons, sensitivity, and how our bodies can pick up and mirror other people's nervous systems. I share how being around Chris's calm energy helped me build the confidence I needed to start podcasting.And in our “Good for the Soul” segment, we share the small, simple things that have been helping us feel grounded and nourished lately. Chris describes his latest passion for homemade sausage making, while I talk about discovering authentic sourdough bread that doesn't trigger my usual digestive issues. This segment reflects our belief that mental health includes nurturing all aspects of ourselves, from creative pursuits to simple pleasures that feed our souls.

Send us a textWhat happens when destiny meets talent? Christopher Macchio's remarkable journey from a shy teenager hiding his voice to becoming "America's Tenor" exemplifies how embracing your gifts can transform your life in extraordinary ways.At just 13, Macchio discovered he could mimic different vocal styles while listening to the Godfather Part III soundtrack. Yet fear kept this talent hidden until a perceptive high school choir director recognized his exceptional gift during a private audition. Even then, stage fright followed Macchio to music conservatory, where classmates remained unaware of his abilities until final exams revealed his stunning voice.The pivotal moment in Macchio's career came through a last-minute opportunity when Elton John canceled a New Year's Eve performance at Mar-a-Lago. With less than 24 hours' notice, Macchio flew to Palm Beach and captivated Donald Trump and a thousand guests, leading to an invitation to perform at Rod Stewart's 70th birthday celebration the following week.His connection with the Trump family deepened when he was asked to perform at Robert Trump's White House funeral in 2020 – only the third funeral ever held in the East Room after Abraham Lincoln and John F. Kennedy. This profound experience culminated in singing the National Anthem at President Trump's 2024 inauguration inside the Capitol Rotunda.Beyond his performances, Macchio passionately advocates for elevating music culture. As co-founder of the charity "Make Music Right," he guides young people in creating wholesome content that inspires rather than appeals to base instincts. His perspective on contemporary music reflects his belief that art should elevate listeners aesthetically and morally.Defining himself as "curious, ambitious, and grateful," Macchio's philosophy centers on understanding human experiences, valuing truth, and finding beauty in authenticity. His story reminds us that our greatest potential often lies behind our deepest fears, and that embracing our gifts – not for personal glory but to serve others – can open doors we never imagined possible.Join us for this intimate conversation with Christopher Macchio and discover how music can transcend politics, connect hearts, and reveal the extraordinary beauty that comes from sharing your authentic voice with the world.About Christopher MacchioFollow Christopher on INSTAGRAMMake Music RightAbout your Host- Alexia MelocchiBuy My Book - An Insiders Secret: Mastering the Hollywood PathAlexia Melocchi - WebsiteThe Heart of Show Business - WebsiteLittle Studio Films - WebsiteShop Our Merchandise!TwitterInstagramFacebookLinkedInThanks for listening! Follow us on X, Instagram and Facebook and on the podcast's official site www.theheartofshowbusiness.com

Gandalf was right. a wizard always arrives right on time. We're wizards now. Talking points! Darkest Dungeon, Magic the Gathering, Five nights at Freddie's, the Heart Attack Grill, Uber-eats and chopped! LET'S PLAYS: https://www.youtube.com/@spiritualsuccessorDISCORD: https://www.patreon.com/Spiritualsuccessorpodcast?fan_landing=trueFACEBOOK: https://www.facebook.com/profile.php?id=61565635050782 Hosted on Acast. See acast.com/privacy for more information.

Hi This is Brad Weisman - Click Here to Send Me a Text MessageFrom hiding beneath blankets to singing on stage, Maggie Marre's transformation from a terrified vocalist to a confident performer reveals the power of confronting your deepest fears. Her story begins with a paradox many creative people understand – loving something so much that sharing it becomes terrifying."I had the worst stage fright," Maggie confesses, describing years of vocal lessons where she could barely open her mouth to sing. This wasn't just ordinary nervousness – it was a profound barrier between her passion and its expression. The breakthrough came while watching Taylor Swift's documentary during the pandemic, sparking an emotional epiphany that changed everything. "I was crying... this is what I want to do," she recalls, marking the moment she decided to stop hiding her talent.What follows is a fascinating glimpse into a young artist's development – from her first nerve-wracking open mic performance to recording her EP "Miss Paranoia" during a whirlwind five-day session in Los Angeles. Serendipity plays its part when her father's random conversation with a stranger on a plane connects her to an A&R representative, creating unexpected professional opportunities. Meanwhile, her experience at Berkeley College of Music reveals a healthy approach to being surrounded by exceptional talent: "There is room for everyone," she emphasizes, finding inspiration rather than intimidation among her peers.The episode culminates with a moving live performance of "Lifeline," a song exploring the uncertainties of pursuing musical dreams while facing others' expectations. Her voice, with its distinctive emotional qualities and subtle inflections, demonstrates why perseverance through fear was so worthwhile. Listen in for a powerful reminder that sometimes our greatest gifts lie just beyond our comfort zones, waiting to be shared with those who need to hear them. ---Welcome to The Brad Weisman Show, where we dive into the world of real estate, real life, and everything in between with your host, Brad Weisman!

I've promised to get a specialist on performance anxiety within classical music for months now, and today we finally get there. Today's guest is board certified neurologist and psychiatrist, Dr. Déirdre Cooper.Together we chat about performance anxiety, the psychology of anxiety, inter-generational trauma, emigration, child prodigies and so much more. Grma xInline G Merch ⭐️www.Inlineg.myshopify.comInline G Patreon ⭐️www.patreon.com/TheInlineGFlutePodcastInline G will ALWAYS be free of charge, but signing up to the Patreon helps let this podcast reach new heights, if you can afford it. You'll also get to ask questions to upcoming guests as well as get early access to some episodes. Or if you'd rather not spend money, subscribing to my YouTube channel and following me on Facebook, Instagram and TikTok is a HUGE way to support the podcast. It'll cost you nothing, and it really makes a difference to the algorithm gods. So please interact however you can; like, comment, or subscribe, and help keep this podcast lit xAnd finally; use the code “INLINEG” online or in person at Flute Center for; 5% off accessories, 10% off all sheet music, free shipping on new instruments and free shipping to trial instruments (USA only.)Chapters:00:00 - An Introduction05:48 - West Cork to Köln 14:23 - Exposure Therapy and Anxiety Explained22:54 - Classical vs Other Music40:16 - Fight or Flight and Teacher Trauma52:08 - Emigrating Musicians1:04:03 - Child Prodigies 

HORROR WITH SIR. STURDY EP. 559 – SLICED IN THE CITY: THE NEW YORK RIPPER REVIEW

Become more profitable in just 5 minutes per week with the Profitable Musician Newsletter. Sign up at http://profitablemusician.com/join • IG: @lucieburnsperformancecoach• TIK TOK: @lucieburnsperformercoach• YOUTUBE: @lucieburns_performancecoach and @lazyhammockmusic• Spotify & Apple Music: Lazy HammockBecome more Profitable in just 3 minutes per day. http://profitablemusician.com/join

Do you find your child is excited for a bit moment or performance, only to fall apart when they see you there to support them? It's way more common than you think. This episode, we hear from a mum experiencing this with her 6 year old, and Gen and Amy have some surprising advice. Plus, a (kind of gross) hack for bedtime nosebleeds from Amy. Email your voicemail parenting question to Gen and Amy HERE Order Amy Gerard's book 'Strap Yourself In' HERE Order Gen Muir's book 'Little People, Big Feelings' HERE Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

Hate musical theater? Hey, so does this possibly cultural appropriated maniac killing everyone who's part of this kabuki version of The Haunting of the Opera! So, don't catch Stage Fright and break a leg, or maybe two! Next movie: Summer Camp (2015) ————————————————————— We officially have ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠merch⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Shop your little demonic heart! Want to keep the horror chats alive? Do you want to join a super awesome community that loves the genre and Knight Light? Want to have access to exclusive content? You should join our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Discord⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!  For as little as $2 a month, you can watch the video podcast version and participate in polls to choose the film that we cover to conclude the month! —————————————————————  Sign up on our Patreon to access our Patreon-exclusive shows. Sign up for a 7-day trial, and if you like what we offer, stick around! Want to be a part of the growth of Knight Light? Please support us at these links! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PATREON⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MERCH⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠X⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DISCORD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PRINCE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREDDY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SIDNEY Learn more about your ad choices. Visit megaphone.fm/adchoices

Lencia Kebede Makes Broadway History In Wicked, Overcoming Stage Fright, Challenging Power + MoreSee omnystudio.com/listener for privacy information.

Dan Naturman and Periel Aschenbrand discuss Noam's absence, the war with Iran, the Mossad and stage fright.

There's a new pope—and he's an Augustinian!   In this episode, Father Dave and Deacon Bob discuss the election of Pope Leo XIV, the first member of the Order of St. Augustine to lead the Catholic Church. They explore why St. Augustine's Confessions remains a spiritual masterpiece and how his vision of community, conversion, and interior prayer speaks to the Church's call for renewal today.  Naturally, they go off on many tangents, starting with a chilly trip to Cedar Point, detouring through spelling bee glory and NFL drama, and ending in Poland (via pilgrimage, not roller coaster). And yes, they say “Pope” a lot. Allegedly, it boosts downloads. (Spoiler: It works.)    Highlighted Sections  (00:00) T-Shirts, Field of Dreams, and the Pope Bump  The episode opens with an early Father's Day gift: a nostalgic T-shirt featuring Field of Dreams. This sparks a discussion about podcast stats and the surprisingly real “Pope bump,” where there seems to be an uptick in listeners anytime the pope is mentioned in the title. For science, they test it live.  (03:45) Teacups, Tournaments, and the Cold Ride of Aging  Deacon Bob recounts a brisk grandkid-filled day at Cedar Point, while Father Dave recaps the equally chilly Memorial Golf Tournament in Dublin, Ohio. Along the way, they correct a Jack Nicklaus/Jack Nicholson mix-up and debate whether roller coasters or golf better reveal our age.  (10:28) Spelling Bees, Stage Fright, and Childhood Wins  The Scripps National Spelling Bee champ nails “éclaircissement,” then collapses with joy. That memory sparks their own stories: Father Dave's catechism bee victory and Deacon Bob's state theater auditions. They reflect on the pressure of performing, the resilience it builds, and how these moments shape us.  (16:11) Pope Leo XIV, St. Augustine, and Why Confessions Still Matters  The first Augustinian pope opens the door to rich reflections on St. Augustine's enduring legacy. Father Dave and Deacon Bob spotlight Return to the Heart by Dr. Shane Owens, which unpacks the biblical themes in Confessions for today's reader. Owens also recently joined Father Dave for an episode of Franciscan University Presents to discuss how Augustine's life and writings continue to guide hearts back to Christ.  (21:05) Pentecost, Pilgrimages, and the Road Ahead  Pentecost kicks off a summer of spiritual encounters: Heather Khym leads the first Glory: A Women's Gathering, Deacon Bob heads to the LifeTeen Catholic Youth Ministry Convention, and Father Dave departs for a pilgrimage to Poland to visit sites connected to St. John Paul II, St. Faustina, and St. Maximilian Kolbe. They share the joys of ministry on the move and the fresh hope the Holy Spirit always brings.  Resources Mentioned  Return to the Heart: The Biblical Spirituality of St. Augustine's Confessions by Dr. Shane Owens  St. Augustine's Confessions and Us with guest Dr. Shane Owens – Franciscan University Presents  Glory: Women's Gathering Steubenville Conference with Heather Khym  LifeTeen Catholic Youth Ministry Convention  Confessions by St. Augustine   Poland Pilgrimage: In the Footsteps of St. John Paul II & St. Faustina with Father Dave Pivonka, TOR 

Maxwell Lee's Malaysian immigrant parents first put a violin in his hands when he was just three years old, but he soon demonstrated that he had precocious and exceptioinal musical abilities that he would later display as a classical pianist. As he focused on his music in college and graduate school, he seemed destined to make music his career path, either as a performer or an instructor. But after getting married, he dropped music altogether, becoming a successful real estate investor instead. A few years ago, however, he learned that the musician inside of him was slowly waking up. He and his family moved to Taipei, Taiwan, and he secured a coveted 3-year visa for foreign professionals.  This is Part 1 of a special series where Maxwell has graciously agreed to let us tag along with him on his dream to become a professional, performing musician. For now, you can follow him on Facebook. In Part 2, I'll share one of his latest original songs!

Today's guest is an artist whose voice cuts through like a blade—sharp, emotional, and unforgettable. Emerging from the shadows of alternative R&B and electro-pop, she's crafted a sonic identity that's both intimate and cinematic. Her lyrics are deeply confessional, fearless in their vulnerability, and her production choices push boundaries while staying rooted in undeniable emotion. From viral beginnings to critical acclaim, she's stayed true to her vision, building an aesthetic that's dark, empowering, and always evolving. All the way from Los Angeles, California—this is the sound of raw artistry at its finest. And the writer is… BANKS!00:00 - Intro 01:07 - Growing Up in L.A. 03:52 - Music as Math? 06:16 - 100% Songs, No Concept First 08:08 - First Song Became a Jack Collab 10:04 - Social Anxiety + Going Out Hard 12:06 - Fans, Fame & Divine Feminine Energy 15:41 - Jillian vs. BANKS 18:10 - Stage Fright to Frontwoman 21:13 - Regrets & Album Titles That Got Away 22:28 - Streaming Era Beginnings 27:02 - Indie Artist Real Talk 31:12 - Viral Hits vs. Tour Culture 34:09 - “Don't Try To Write a Hit” 36:04 - Underrated BANKS Songs 38:05 - Why This Album, Why Now 39:28 - How “I Hate Your Ex” Happened 41:24 - Voice as a Shape-Shifter 42:02 - Collaboration Energy Shift 43:03 - Studio Magic Stories 44:14 - Writing for Other Artists? 46:18 - Why Artists Look to BANKS 48:06 - 3 Life-Changing Decisions 49:40 - Five-for-Five Lightning Round 53:08 - Music + Visuals Are One 54:16 - Ross on BANKS' Legacy Hosted on Acast. See acast.com/privacy for more information.

"I sleep with women, but musicals make me feel gay!"It's BJ's birthday week so she's forcing Harmony to watch a horror musical, the CAMP meets FRIDAY THE 13TH theatre geek slasher comedy, STAGE FRIGHT (2014). The Wives Colangelo are here to discuss the weirdest interpretations of beloved musicals, Meat Loaf (the man), theater kid jokes that hit just as hard 11 years later, and why this film is criminally underseen. All the world's a song to sing, so sing with all your heart!----Become a Patron!https://www.patreon.com/thisendsatprom----MONTHLY SPOTLIGHTMermaids U.K. (https://mermaidsuk.org.uk/)----Follow the Show: @ThisEndsAtPromBJ Colangelo: @BJColangeloHarmony Colangelo: @Veloci_trap_tor / @HarmonyColangelo on Bluesky----------Logo Design: Haley Doodles @HaleyDoodleDoTheme Song: The Sonder Bombs 'Title': https://thesonderbombs.bandcamp.com/