Podcasts about counts

Discover exactly what volunteering matters for PA school, how to choose the right experiences, and the simple steps to stand out to admissions committees!>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>Our VIP Days are like a total shortcut to your strongest, most competitive app. We'll hop on Zoom, and while you talk—we write. Your entire personal statementAll your CASPA experience paragraphs, and Program Matching session, your personalized list of best-fit PA schools for your stats DONE in just a few Zoom sessions!And because we want you fully prepared, you'll also get:

The holidays hit different, don't they? One minute you feel like you've had your whole year together, and then suddenly, October and November roll in and you're like “what the hell am I even doing?!”If that's you, you're NOT alone - my clients feel this every.single.year (and yep, I've been there too). Honestly though? You're doing WAY better than you think. Even if you haven't been “perfect”, you've been building quiet, meaningful progress day after day. It deserves more credit than it gets!Slow progress doesn't always look glamorous, but it freaking MATTERS. You may not “feel” ahead because you keep raising your own bar. While it's not a bad thing to keep evolving and aiming for more, you've got to stop and recognize how far you've come!This “quiet progress” has made your entire life feel lighter, and it's actually the most underrated part of transformation. As you move through the holidays, remember: you don't need a new diet, challenge, or total reinvention in January. You just need to keep building on what's already WORKING. You're a total badass, so don't forget to celebrate yourself!!Episode recap:Why you're doing way better than you thinkWhat “slow progress” actually looks like in real life + why it mattersWhy it's hard to feel ahead when you keep raising your own barHow to collect REAL evidence of your progress this yearThe power of doing an “energy inventory” & noticing what feels lighterReflection questions to help you see how far you've comeWhy you don't need to reinvent yourself in January (just build on what's already working)Links/Resources:Ep. 217 | Simple Habits I'm Grateful For + Why They Matter Even More Right NowGrab your FREE Body Recomp Meal Prep BlueprintListen to Girls with OpinionsJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

We've never had more wealth, more data, or more ways to be entertained. So why doesn't it feel like progress?  Sean's guest today is Brad DeLong, an economic historian at UC Berkeley and author of Slouching Towards Utopia. They talk about the difference between getting richer and living well, and why the real hinge of the 21st century might be attention rather than growth. DeLong explains how AI could make life easier or simply make us more distracted, why the world's progress continues even as American politics falters, and what smart policy could do for the people left behind by technological change. Host: Sean Illing (@SeanIlling) Guest: J. Bradford DeLong, economic historian and author of Slouching Towards Utopia We would love to hear from you. To tell us what we thought of this episode, email us at thegrayarea@vox.com or leave us a voicemail at 1-800-214-5749. Your comments and questions help us make a better show. And you can watch new episodes of The Gray Area on YouTube. Listen to The Gray Area ad-free by becoming a Vox Member: vox.com/members This episode was supported by a grant from Arnold Ventures. Vox had full discretion over the content of this reporting. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Thanks for joining us for the C3 Calgary podcast! We are glad you are here with us! We know you will enjoy this powerful and relevant message from Ps Steven Flight. For more information on our church, or to give, visit our website at www.myc3church.ca

The morning after Airbase's sale closed, Aneal Vallurupalli woke up to a very different org chart. Before the deal, roughly a third to almost half of the company reported to him, including onboarding, professional services, account management, customer success, and financial services revenue, he tells us. The day after, those teams rolled into the acquirer and “I have my EA reporting to me. And that was it,” he tells us. It left him thinking, “wait a minute… I'm not making any decisions anymore,” he tells us.That jolt became a pivot point. Rather than chase another title, he went looking for roles where finance could architect the whole engine—customer journey included. It's the same instinct that once led him to peel back Airbase's retention problem: starting with GRR by segment, then listening to Gong calls and mapping every step from contract signature to renewal, he tells us. Retention, he concluded, is almost never a single-issue story.Today, four weeks into his CFO role at Drata, it already feels like “the third quarter operating” there, he tells us. He talks about “ruthless prioritization” as a muscle first trained in high-level tennis and investment banking, where time, not money, was the real constraint.Now he wants finance to be the company's best “so what” team—not just reporting variances, but offering an informed view on what to do next. Even with AI, he is wary of “tool proliferation” and scattered agents, arguing that every business must choose deliberately what sits centrally on its data and what remains at the edge.

In this week's episode of The Late Night Vision Show, Jason and Hans step away from the thermal talk and take a moment to reflect on what we're thankful for this Thanksgiving season. From family and children, employees, to loyal viewers and customers who make this show possible, we share some personal thoughts and appreciation. It's a break from the “Best Of” series, but one that still has great importance. Join us for a laid back, heartfelt episode.

A signed page beside a will. A daughter who gave up her life to care for her parents. A court is asked to decide whether a single sheet of paper can rewrite an estate. We dig into a recent BC Supreme Court ruling to unpack how WESA's formal requirements and the curative power of section 58 actually work when intention, capacity, language, and timing collide. If you've ever wondered whether “wishes” are enough, this story shows why two witnesses, translation, and dated execution details matter more than heartfelt words.Then we pivot from probate to plumbing with a small claims case that starts with a jailhouse phone call and ends with a $34,000 invoice. The homeowner's mom acted as go‑between while crews replaced pumps, chased leaks, and tackled a failing septic system. With spotty records and no signed work authorizations, the judge had to reconstruct a contract from dispatcher notes, GPS logs, and receipts. The result lies between free fix and blank cheque: agency is recognized, unjust enrichment is avoided, and the final award is trimmed to what's reasonably proven.Across both cases, one theme holds: intent without process is a gamble. For families, that means executing wills to WESA standards, confirming capacity, and ensuring translation for non‑fluent testators. For trades and contractors, that means written scope, clear rates, change orders, and contemporaneous records that survive scrutiny. These aren't legal niceties; they are the difference between peace and protracted fights—between getting paid and getting pared down.If this conversation helps clarify how to protect your wishes and your work, follow the show, share it with someone who needs it, and leave a quick review so others can find it. Your feedback helps us tackle more real cases with practical takeaways.Follow this link for a transcript of the show and links to the cases discussed. 

Crime and Justice Reporter at the Age, Erin Pearson joined 3AW Drive.See omnystudio.com/listener for privacy information.

In this episode of ITE Talks Transportation, Jean-Paul Brissett, CEO of Quality Counts, discusses how data and artificial intelligence are reshaping transportation decision-making. Brissett examines how new technologies are enhancing access to and interpretation of data while raising critical questions about privacy and ethics. He also reflects on the evolving role of human judgment in an increasingly automated industry and the leadership skills needed to navigate that change. The conversation offers an insightful look at how innovation, data, and people intersect to drive the future of mobility.

Bump and Stacy break down why the Seahawks are celebrating a win over the Titans today… even if it wasn’t a blowout, make sense of an ice cold win for Shedeur Sanders and the Browns in Headline Rewrites, whip around an incredible NFL Sunday with some surprising results, and rank the top-5 teams in the AFC and NFC now that the dust has settled.

A clear, accessible breakdown of Reb Chaim's famous chiluk between meivi tumah and chotzetz, explaining why hovering alone isn't enough to block tumah without a true shem ohel. We then explore the Noda B'Yehuda's landmark application to umbrellas on Shabbos, showing how “ohel” for Shabbos works differently than “ohel” for tumah — two systems, two definitions, one sugya made simple.

I break down how I get real leads for an online medical practice. I start with simple definitions, what a lead is, and how I think about hot, warm, and cold. Then I show the path. A strong elevator pitch. A clean landing page with one clear call to action. A short form that leads to a fast booking link. I talk about social posts and Google Ads, and why the ad only works if the page is tight. I also share my follow up process and why speed to lead matters. The goal is simple, less friction, faster replies, and a page that turns interest into a call. My YouTube video on landing pages: https://www.youtube.com/shorts/1y1UGLbMpTU Podcast link mentions: Google Ads Google Business Profile Substack ------ -Dr. Mo Digital Nomad Physicians Website Physician Coaching & Consulting: https://www.digitalnomadphysician.com/consult Build Your Virtual Medical Practice Online Course: https://learn.digitalnomadphysician.com/  Dr. Mo Goodreads

Sunday 23 November 2025 Ps Geoff Woodward "It's what's inside that counts" "Others - November 2025" metrochurch, Perth Western Australia

Sunday PM Service

For show notes, links, and a summary episode, sign up for the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hey! What You Reading For ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠newsletter. Mondays at 7am BST - https://tdape.beehiiv.com/subscribeFor maths curriculum questions contact us ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or via support@alta-education.com Episode 255: In this standing-room-only live session, Kieran explores why learning to count is far more complex than simply reciting “one, two, three”. Drawing on classic work from Piaget and Gellman & Gallistel, alongside more recent research on subitising and early number, he unpacks the web of ideas that sit behind apparently simple counting routines. Across the episode, Kieran traces a trajectory from basic discrimination of quantity and subitising, through one-to-one correspondence and stable order, into cardinality, abstraction and order irrelevance. Using concrete examples from classrooms, he shows how layout, structure and language can either support or derail learners as they move from “just saying numbers” to genuinely understanding number. By the end of the episode, you will have a clearer sense of:why some students can chant numbers yet still fail to conserve quantityhow subitising connects to later calculation and problem solvingwhat it really means to secure the principles of countingwhat matters most for learners with the greatest needsIf you teach early number, lead mathematics, or design curriculum, this episode will help you see counting not as a quick hurdle in the early years, but as a rich domain that deserves your most skilled teaching.

Visit: RadioLawTalk.com for information & full episodes! Follow us on Facebook: bit.ly/RLTFacebook Follow us on Twitter: bit.ly/RLTTwitter Follow us on Instagram: bit.ly/RLTInstagram Subscribe to our YouTube channel: www.youtube.com/channel/UC3Owf1BEB-klmtD_92-uqzg Your Radio Law Talk hosts are exceptional attorneys and love what they do! They take breaks from their day jobs and make time for Radio Law Talk so that the rest of the country can enjoy the law like they do. Follow Radio Law Talk on Youtube, Facebook, Twitter & Instagram!

Under pressure, your body reacts before your brain. Learn how to regulate your state through breath, posture, and mental cues to perform when it matters most.You Got This, Ryan

Moments before jury selection in his murder trial, Brian Walshe changed his plea, admitting to the two lesser charges in the death of his wife, Ana. He spoke to the judge, discussing the guilty plea. Our team breaks down the major surprise and how he can defend the remaining murder charge when jury selection finishes, including the possibility of a third-party culprit defense. For updates to the case as they happen, visit nbcboston.com/tag/ana-walshe. And you can keep up with us on Facebook, Instagram, TikTok, X and BlueSky for updates on this case and all the biggest, most interesting news happening in Boston and beyond. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

On the second episode of our Phantasy Star IV background info, we're watching commercials in Japanese, realizing "cels" and "panels" are not interchangeable, looking at print ads, riding for Rick, revealing the dark phallus, appreciating the work of Boris Vallejo, speaking perfect french, traveling beyond history, citing The Cutting Room Floor, pacifying fans, filling batchin' samples, sleeping walking with thumbs, declaring Earthworm Jim "The Skyrim of Platformers," leaking prototypes, reading from zines, glitching level 99, pounding burger and cola, completing Phantasy Star, bailing on Phantasy Star II, and yearning to explore the alternate timeline. I wonder what the people will see in the final days? Check out the FunFactor Podcast for more fun stuff from Aidan and Ty. Ty Schalter (FiveThirtyEight, VICE) and Aidan Moher (Vulture, WIRED) review what rocked and what sucked about the classic video game magazines that inspired them to become journalists, authors, and critics--and what they can tell us about today's digital media and games. 00:00:00 Intro 00:03:05 Promotional Media 00:11:40 Merchandise 00:14:02 Game Box 00:21:24 Game Manual 00:23:29 Cut Content 00:27:30 Fan Fiction 00:28:52 Contemporary Reviews (featuring FunFactor) 01:04:37 Modern Reviews 01:11:02 MODS 01:14:03 Memories 01:26:08 Expectations 01:31:04 Counts 01:34:06 Real Net 01:39:03 Outro Patreon: patreon.com/retroam Bluesky: @retrogradeamnesia.bsky.social YouTube: www.youtube.com/@RetrogradeAmnesia E-Mail: podcast@retrogradeamnesia.com Website: www.retrogradeamnesia.com  

Stephen Serda is back to discuss Andy Reid's Monday comments after another frustrating loss for the Chiefs. There's also some questionable decision-making in their Week 11 snap counts and the rest of the news across the NFL. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Titans almost won a game! However, they beat themselves at certain points and the injuries began to pile up. Kevin Dyson, Stoney Keeley, and Zach Lyons break it all down and take some calls.See omnystudio.com/listener for privacy information.

⭐️ Get Your Buckeye Gear ON SALE NOW!!! VISIT TheBuckeyeCast.com https://thebuckeyecast.com/ Ohio State hammered UCLA 48–10, and the Buckeye offense rolled all night behind another breakout rushing performance from Bo Jackson and a deep rotation of playmakers. In today's episode, we break down every major offensive storyline with full snap counts, stats, and grades from the win over the Bruins.

https://youtu.be/uX5bUZ_KU_Q

In a year marked by shifting metrics, institutional turbulence, and the evolving landscape of higher education, resilient leadership requires something far deeper than steadiness — it calls for clarity, groundedness, and self-honesty.In this reflective November episode, Dr. Loren M. Hill guides you through the quiet work of noticing: noticing what's fading, what's evolving, and what no longer belongs to you. Through the Healing-Centered Leadership lens, she offers tools, questions, and reframes to help you understand your current season of meaning-making.This is the work of November: not fixing, not releasing — noticing.Tune in as we prepare for December's work of choosing what stays, what goes, and what deserves to cross the threshold into a new year.

Sadie Sads - "W.S.D.G." - Box with Little Doll Nurse With Wound / Diarmuid MacDiamarda - "Volta's Pistol" - Lung Oysters Au Vol - "Seascapes (For Helen Frankenthaler)" - Anthology of Experimental Music From Canada Popul Vuh - "Oh Wie Weit Ist Der Weg Hinauf" - letze tage letze nacht Pain Teens - "You Got To Waste It" - Manmade Disasters H.N.A.S. (Hirsche Nichts Aufs Sofa) - "Poppelsdorfer Sequenzen/ Lottogluck unt with Cannons" - Im Schatten der Mohre Jean Schwarz - "Cable Car" - Erda – Symphonie – Surroundings Marcello Giombini - "Forest Song (Thailand)" - Mondial Folk Synthesizer III (Estremo Oriente-Africa) Rafael Flores - "33A Ritual (excerpt)" - Commando Bruno (1981-1987) Rat Henry - "Attacked in the Street" - Material Pop, Vol.1 PragVEC - "Welcome Home" - Bits Reynold Weidenaar - "Wiener, For Your Usual Magnetic Sequel (excerpt)" - American Society Of University Composers (Record No. 6) Dariush Dolat-Shahi - "Otashgah, Part 1 (excerpt)" - Otashgah: Place of Fire Enno Velthuys - "Blue Heron" - The Acceptable Presence VA https://www.wfmu.org/playlists/shows/158192

Professional workplace cleaning affects more than appearances. Understanding what actually works can help businesses maintain healthier environments without overspending or disrupting operations. Go to https://lehighvalleypm.com for more information. Lehigh Valley Property Maintenance LLC City: Palmyra Address: 1126 E Maple Street Website: https://lehighvalleypm.com Phone: +1 7172987157 Email: matt@lehighvalleypm.com

See omnystudio.com/listener for privacy information.

The 3 specific benefits you'll gain by listening to the end of this episode are: 1. You'll know the most powerful moment of your day to become present for full impact 2. You'll be able to eliminate tons of unnecessary conflict creating moments by this one practice. 3. You'll simply enjoy the time you spend with your family more! Want the Quickest & Easiest Path to Becoming the Marriage Transforming Hero of your relationship? Coaching - Heroic Husbands Don't Miss The Upcoming Intake to the brand NEW Heroic Husbands Training and Community platform: Community Platform - Heroic Husbands Do the Heroic Husbands 3 Masculine Leadership Characteristics Self-Assessment: Home - Heroic Husbands I want to hear from you! Click the link to send me a 90sec voice message with questions or suggestions for relationship topics you'd love me to cover. Send Mark voice message Now To connect with Mark's Queen and her incredible work: Daughters of Narcissistic Mothers podcast

Glenda Roberts has lived with kidney disease for decades, navigating the challenges of dialysis and transplant while carving a path as a national advocate. In this episode, she shares her journey from patient to leader, how she ensures patients' voices are heard in research and healthcare, and practical advice for anyone looking to make an impact. Hear why Every Voice Counts in shaping the future of kidney care.

In this eye-opening episode of The Clay Edwards Show, we dive deep into the frustrating saga of John Arthur Banks, a notorious downtown Jackson, Mississippi bum who's been terrorizing local businesses for over two decades. From my days owning nightclubs in downtown Jackson (2003-2011), I've seen this guy's harassment firsthand. Despite being arrested for burglarizing at least 15 businesses and pleading guilty SIX TIMES, Banks keeps getting released thanks to Hinds County's infamous "catch and release" program. He's free to strike again in a city fighting to recover from eight years under Mayor Chokwe Antar Lumumba's socialist policies. Jackson beat New York to electing a radical mayor—want proof of "communism done right"? Come tour Jacktown with me.   We break down the shocking details from Jackson Jambalaya's latest exposé: Banks' criminal history spanning 2009-2024, lenient sentences from judges like Bill Gowan, William Kidd, Faye Peterson, Johnny McDaniels, and Damon Stevenson, and the DA's failures (shoutout to Jody Owens). Highlights include: 2009: Indicted for business burglary; pleaded guilty, full 5-year sentence suspended. 2017: Burglary at Jocko's Tacos; 7 years, 4 suspended (lived at Gateway Shelter). 2018: Burglary at Stanley's Wine and Liquor; 7 years, 3 suspended (concurrent with 2017). 2019: Burglary at Downtown Snack Shop; 7 years, 2 suspended + drug/alcohol treatment. 2020: Two counts for Greenbrook Flowers and Iron Horse Grill (2019 hits); 7 years, 2 suspended. 2022: Burglary at the Hood Building; 7 years, 2 suspended (no habitual offender enhancement). 2022 (again): 10 COUNTS including La Cazuela, Kiefer's, Shero's, Pizza and Daiquiri Shop, Steve's Deli, Mississippi Farmers Market, Downtown Drugstore, Pig and Pint, Finian's, and Tatum & Wade Law Firm—remanded as part of prior case. 2024: Capitol Police arrest for Downtown Drugstore, Native Coffee, and Lou's Restaurant (plus another); 1-year revocation, but paroled quickly. Indicted as habitual offender—trial set for July 2026.   This guy's an economic terrorist, driving away customers and businesses. We also touch on recent closures: Arby's on High Street shutting down for good, plus PetSmart (I-55 North) and TJ Maxx (East County Line Road) relocating to Ridgeland's Highland Colony Parkway. Why? Crime and mismanagement—Jackson going full "Jackson."   My raw, unfiltered reaction: No sympathy for these repeat offenders. I've dealt with them for years—most stories are lies, just excuses for dope. Police do their job, but prosecutors, judges, and MDOC keep releasing them. Businesses are fleeing—can you blame them?   Sponsored by Men's Health of Mississippi: Guys, if you're dealing with low energy, stubborn belly fat, lack of muscle tone, reduced sex drive, or no morning wood, it could be low testosterone. I'm a client—3 years in, down 80 pounds, metabolic age of 36 (I'm 48!), and in the best shape ever. Get a FREE testosterone screening at their Madison clinic. Text "Clay" to 601-805-1300—a real person (not a bot) will respond ASAP to schedule you for TRT or weight loss (or both). Reclaim your life—text now!   For the full story and more Jackson insights, head to https://jacksonjambalaya.com. Kingfish nails it every time.   If you enjoyed this no-holds-barred take on Jackson's crime crisis, hit LIKE, SUBSCRIBE, and turn on notifications for more real talk on Mississippi politics, crime, and culture. Share your thoughts in the comments—have you dealt with bums like Banks downtown?   #JacksonMS #CrimeInJackson #JohnArthurBanks #HindsCounty #CatchAndRelease #MensHealthMS #TestosteroneTherapy #ClayEdwardsShow #MississippiPolitics #DowntownJackson #BusinessBurglaries #ChokweLumumba #EconomicTerrorism #JacksonJambalaya      

In this emotional and deeply personal episode of Sherapy, host Sheri Todd shares an honest update about her sister Janelle's breast cancer journey—from delayed diagnosis and fear, to surgery, recovery, and the powerful fight ahead.You'll hear how this diagnosis shook her family, the whirlwind that followed, and what Janelle's treatment plan looks like now—including chemo, radiation, and emotional care. This episode is a reminder that you're not alone, whether you're the one in the chemo chair or standing beside someone who is. Sheri also shares helpful tools, encouragement, and a free downloadable support kit created just for this journey. Mentioned in This Episode:

Are your treadmill's calorie counts telling the truth? Experts uncover why those numbers can vary by 10-15% or more, reveal the hidden factors your machine ignores, and share tricks to maximize your burn and track progress more accurately.Visit https://www.soletreadmills.com/blogs/news/how-accurate-are-treadmill-calorie-counts SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/

We're not in Kansas anymore Toto, it's getting FREAKY today on the show. Let's play Minute to Win it WINNER and get an update from Kyle on the BEARISTA SITUATION. Also, Payton is in a DILEMMA regarding her WORK FRIEND and she needs advice. Then, Maria is in town with her MOTHER IN LAW and she needs SOMETHING TO DO! All of this and MUCH MORE!See omnystudio.com/listener for privacy information.

Our special guest, Devora Boroosan, shares positive feedback on not feeling heard in a relationship because your feminine voice is really important!  

How long does it really take to feel the benefits of strength training? In this first episode of a two-part series, Amy Hudson and Dr. James Fisher explore the benefits of strength training. They break the question into two parts: the immediate changes you'll feel right away and the longer-term adaptations that build strength, focus, and resilience over time. Expect to walk away with a deeper understanding of how strength training transforms not just your body, but your energy, mindset, and everyday performance. Dr. Fisher starts by explaining the instant and long-term rewards of strength training. The moment you start lifting, your body begins responding with powerful benefits like sharper focus and a better mood. And over time, those sessions compound into stronger muscles, better energy, and a more resilient body. Amy and Dr. Fisher break down one of the body's hidden superpowers: myokines. These small proteins get released during strength training and travel throughout your body, supporting your brain, organs, and overall well-being.  Dr. Fisher highlights how a single strength session can lift your mood and sharpen your mind. Research shows that after finishing a workout, most people feel clearer, calmer, and more alert. It's one of the simplest ways to reset mentally after a stressful day. According to Dr. Fisher, strength training before something big, like an interview or exam, can actually improve memory and focus. Instead of skipping your workout to read, he suggests doing it to help your brain work better under pressure. You walk in feeling grounded, confident, and ready to perform. Amy points out how many people struggle with brain fog and mental fatigue. But just twenty minutes of strength training can bring clarity, focus, and a sense of energy that lasts all day. Dr. Fisher shares how high-effort strength training helps reduce pain perception. It means your body literally becomes more tolerant of discomfort, both physically and mentally. Over time, you don't just get stronger, you feel more capable of handling life's challenges. Dr. Fisher talks about how strength training increases energy expenditure for up to 48 hours afterward and how your body keeps burning calories long after you've left the gym.  He adds that this benefit doesn't happen with regular cardio. Sure, a run burns calories in the moment, but strength training keeps the fire going for two more days.  Dr. Fisher explains that strength training also boosts muscle protein synthesis. That means your body starts repairing and building new muscle tissue long after the workout ends.  By engaging in strength training, you're not just maintaining what you have — you're actively creating a stronger, healthier version of yourself. Dr. Fisher reminds us why consistency matters so much. Every workout is an opportunity for your body to respond, adapt, and grow stronger. Skipping sessions means missing out on the positive signals your body needs to keep performing at its best. Amy encourages you to think twice the next time you feel tempted to skip the gym. That small 20-minute session could be exactly what turns your day around.  Dr. Fisher notes that these benefits don't take months to show up. The body responds immediately, even after a single workout. So if you're waiting to "feel ready," the best time is actually right now. Dr. Fisher shares that working with a strength coach can help you gain the most out of your strength training sessions.  Sometimes it's not about pushing harder, but learning how to train smarter, with the right form, effort, and recovery. Having a personal trainer in your corner keeps you accountable and helps you discover just how strong you really are. Amy says that a personal trainer helps you show up on the days you wouldn't do it alone. And those are the days your body needs it most, when stress is high, energy is low, and your brain could use that endorphin lift. Amy and Dr. Fisher cover how strength training builds confidence. You begin noticing small wins — lifting more, moving better, feeling capable. That quiet confidence often spills over into how you show up at work, home, and in relationships. How to look at exercise differently: strength training teaches discipline, resilience, and patience — qualities that serve far beyond the gym. Every session is a reminder of what your body can do. Amy closes by reminding us that strength training is one of the few things in life that gives immediate returns. For example, you walk in tired and walk out more alive.     Mentioned in This Episode: The Exercise Coach - Get 2 Free Sessions! Submit your questions at StrengthChangesEverything.com     This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.

Customers don't judge by jargon; they judge by what they see and how their pool performs after you leave. We dive straight into the habits that signal true professionalism on a pool route: a 30–40 second equipment scan, disciplined filter decisions, and a firm stance on water-level responsibilities that keeps you out of liability trouble.You'll learn a simple checklist for catching leaks, reading filter pressure, and spotting a dirty salt cell before a homeowner does. We talk through the real cost of “I'll clean the filter next week,” why a quick backwash rarely saves the day, and how to protect your margins by doing the hard work at the right moment. We also get practical about safety and optics—why you should avoid driveways, how to handle muriatic acid without scarring a brand-new deck, and the small presentation cues (uniforms, tidy trucks, clear logos) that build trust long before test strips touch water.Heavy bather load on the calendar? We walk through a pre-party plan that actually works: boost chlorine, add non-chlorine shock, set the salt system to 100 percent, extend runtime, and remove the cleaner to prevent breakage. You'll get language for a one-page service agreement that makes the customer responsible for filling the pool and a message template for low-water situations that documents the waterline and turns the system off until it's safe. These steps reduce callbacks, avoid ugly claims, and turn your route into a smooth, predictable operation clients rave about.If you're ready to look, act, and perform like the pro you are, this conversation gives you the playbook. Subscribe for more route-ready tactics, share this episode with a fellow tech who could use a cleaner workflow, and leave a review to tell us the habit that changed your season.We break down the habits that prove competency on a pool route, from fast equipment assessments to firm water-level boundaries that prevent liability. We also cover pro presentation, customer communication for parties, and the smarter way to handle filters, chemicals, and parking.Send us a textSupport the Pool Guy Podcast Show Sponsors! HASA https://bit.ly/HASAThe Bottom Feeder. Save $100 with Code: DVB100https://store.thebottomfeeder.com/Try Skimmer FREE for 30 days:https://getskimmer.com/poolguy Get UPA Liability Insurance $64 a month! https://forms.gle/F9YoTWNQ8WnvT4QBAPool Guy Coaching: https://bit.ly/40wFE6y

These so-called “off-year” elections shape far more than we realize—our schools, taxes, safety, and freedoms are decided at the local level. In this episode, I'm joined by Washington State GOP Chair Rep. Jim Walsh and Camas City Councilwoman Leslie Llewellyn to talk about why turnout is so low, how we can change it, and what happens when people of faith engage. If you've ever wondered whether your vote really counts, this conversation will leave you ready to make a difference.Prime Sponsor: No matter where you live, visit the Functional Medical Institute online today to connect with Drs Mark and Michele Sherwood. Go to homeschoolhealth.com to get connected and see some of my favorites items. Use coupon code HEIDI for 20% off!BRAVE Books | heidibrave.comLifestone Ministries | Lifestoneministries.com/heidiEquipping The Persecuted Coffee | ETPcoffee.comShow mentions: heidistjohn.com/mentionsWebsite | heidistjohn.comSupport the show! | donorbox.org/donation-827Rumble | rumble.com/user/HeidiStJohnYoutube | youtube.com/@HeidiStJohnPodcastInstagram | @heidistjohnFacebook | Heidi St. JohnX | @heidistjohnFaith That Speaks Online CommunitySubmit your questions for Fan Mail Friday | heidistjohn.net/fanmailfriday

On Nick Ferrari at Breakfast, Man charged with 10 counts of attempted murder after the Huntingdon train stabbing. A survivor of the attack & Transport Secretary Heidi Alexander speak with Nick Reeves to ban luxury cars for benefit claimants in autumn budgetAll this and more on Nick Ferrari: The Whole Show

On this episode Irvin sits down with the Mayor of Halloween and Owner of Pin Point, Bo Counts! Listen to this fun episode of Halloween Talk and other Spooooooky things. Happy Halloween! :D

The Hat Chat Podcast consists of a trio of comedy entertainers who run a YouTube channel called 'Hat Films' Ross Hornby, Chris Trott and Alex Smith make up the three voices you'll hear chatting about absolutely anything and everything. No holds barred! E-mail questions and fingles to hatchat@hat-films.com This podcast may include strong language and topics of a sexual nature. Thanks for listening to our ramblings, check out our Twitch streams at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.twitch.tv/hatfilms⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/hatchat Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today we're wrapping up ADHD Awareness Month with something a little different — and a lot of fun. This episode is all about creativity, self-expression, and the power of play in adulthood. We're diving into Expressive Arts Coaching - a unique, creative approach that helps people with or without ADHD strengthen their executive function skills through art, creativity, and imagination.My guest, Shayne Swift, is an Executive Function coach with Beyond Booksmart and she incorporates Expressive Arts Coaching into her practice. She combines her background in education, expertise in executive functioning, and experience and training in creative exploration to help clients unlock insight and self-awareness through the expressive arts. I'm also thrilled to say that we're also joined by Jamal, one of Shayne's clients, who shares how this approach helped him communicate more clearly at work, deepen his relationship with his kids, reduce stress, and rediscover confidence in his own strengths. Jamal also shares how his employer invested in him by paying for Executive Function coaching and how his work experience has improved greatly since then.You'll also get to experience a hands-on activity with Shayne - a fun, colorful reflection exercise designed to help you explore your current EF skills and challenges and walk away with a way to visually see what skills need attention and what skills you know you can rely on.So whether you're following Shayne's prompts and doodling while you listen, out on a walk, or just taking a well-earned break, this is your reminder that even as adults, we can - and should - make space for fun and creativity. And that AdHD brains, as challenging as they can be, do have some pretty awesome things about them. Thanks for tuning in! Here are the show notes from today's episode: Learn More About Shaynehttps://swiftlyfe.com/about/meet-shayne-swift-ms/Expressive Arts Coachinghttps://www.expressiveartworkshops.com/how-to-start-your-own-art-program/expressive-arts-facilitation-training/https://www.ieata.org/how-to-start-career-expressive-arts/Creativity and Executive Function Skillshttps://www.edutopia.org/blog/strategies-executive-functions-arts-judy-willishttps://digitalcommons.lesley.edu/cgi/viewcontent.cgi?article=1725&context=expressive_thesesLearn More About Our Corporate Executive Function Traininghttps://www.worksmartcoaching.com/trainingLearn More About Our MAP Programhttps://map.worksmartcoaching.comLearn More About 1:1 Coachinghttps://www.beyondbooksmart.com/how-it-worksGet in Touchpodcast@beyondbooksmart.comInstagram/Facebook/Tiktok: @beyondbooksmartcoachingwww.beyondbooksmart.com

We are BACK LIVE with your NEW @wbonabo lightweight champ Joshua Double J Pagan ! We will talk about the absolute WAR he just had to win the titles and what's next an with it being #Halloween season of course we've gotta get the details on his #stonecoldsteveaustin fight kit and more ! #boxing #boxeo #knockoutsand3counts

Stephen Serda is back to break down the Chiefs' Monday night snap counts and provide an update on the injury to Chiefs running back Isiah Pacheco. The NFL trade deadline is 1 week from today, and the Chiefs could still be shopping for some pieces. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of ITE Talks Transportation, Jean-Paul Brissett, CEO of Quality Counts, discusses how data and artificial intelligence are reshaping transportation decision-making. Brissett examines how new technologies are enhancing access to and interpretation of data while raising critical questions about privacy and ethics. He also reflects on the evolving role of human judgment in an increasingly automated industry and the leadership skills needed to navigate that change. The conversation offers an insightful look at how innovation, data, and people intersect to drive the future of mobility.

On today's pages, Zevachim 42 and 43, the rabbis introduce the strange concept of pigul—a sacrifice made invalid not by an action, but by a stray thought. To explain this rare prohibition, Rabbi Dovid Bashevkin joins us to explore why, in the Temple, even the mind was subject to divine law. What can this idealized world of kodshim teach us about aligning our inner thoughts with our outer lives? Listen and find out.

Deities are known for their intimate connection with their devotees, and the secret in life was given by one of my godbrothers, who used to live in Govardhan. He lived and passed in Govardhana. His name is Gopīparāṇdhana Prabhu. He had stayed where we were, right next to where we were this morning for breakfast. He lived just down the road from there, in a little house with his wife and child and a couple of cows. He was a great scholar, a linguistic scholar. He helped to translate many of Prabhupāda's books, including the 10th, 11th, and 12th Cantos. Also, he was the great expert who was able to bring the Bṛhat Bhāgavatamṛta to light in a perfect way, praised by the greatest scholar of Gaudiya Vaishnavism at the time in the academic world Joseph T. O'Connell who said, "Nobody else in the world could have done that." That was the great Gopīparāṇdhana Prabhu. And he said once, something that I've always kept with me and that anyone can live by for great success in life, and I would like to tell you.He said, "It's not what you know that counts, it's who you know and what you are." So we learned this lesson from Śrīla Kavirāja Gosvāmī, from Śrī Caitanya Mahāprabhu, to find the pure devotees and follow in their footsteps. Even if we feel unqualified, even if we are unqualified, we become qualified. Kalpante ye 'nu tān iha—in this world, from whatever position we're in now, even Sūta Gosvāmī says in the Śrīmad Bhāgavatam (SB 1.2.25): bhejire munayo 'thāgre bhagavantam adhokṣajam sattvaṁ viśuddhaṁ kṣemāya kalpante ye 'nu tān iha Which means that previously, all the great saints worshipped the Supreme Personality of Godhead, who is beyond the three modes of material nature. Anyone who follows in their footsteps and tries to emulate what they have done according to their capacity becomes eligible for the same result that they attained. So we come here begging for the mercy of Śrīla Mādhavendra Purī, thinking of how he carried wood in his hands for the Lord. And we can remember that he's considered the most celebrated of all Vaiṣṇavas in our sampradāya, as he set the stage for Śrī Caitanya Mahāprabhu to come and teach the emotional love for Kṛṣṇa, which had not been taught ever before. ------------------------------------------------------------ To connect with His Grace Vaiśeṣika Dāsa, please visit https://www.fanthespark.com/next-steps/ask-vaisesika-dasa/ ------------------------------------------------------------ Add to your wisdom literature collection: https://iskconsv.com/book-store/ https://www.bbtacademic.com/books/ https://thefourquestionsbook.com/ ------------------------------------------------------------ Join us live on Facebook: https://www.facebook.com/FanTheSpark/ Podcasts: https://podcasts.apple.com/us/podcast/sound-bhakti/id1132423868 For the latest videos, subscribe https://www.youtube.com/@FanTheSpark For the latest in SoundCloud: https://soundcloud.com/fan-the-spark ------------------------------------------------------------ #kartikimmersionretreat #pilgrimage #spiritualawakening #soul #spiritualexperience #spiritualpurposeoflife #spiritualgrowthlessons #secretsofspirituality #vaisesikaprabhu #vaisesikadasa #vaisesikaprabhulectures #spirituality #bhaktiyoga #krishna #spiritualpurposeoflife #krishnaspirituality #spiritualusachannel #whybhaktiisimportant #whyspiritualityisimportant #vaisesika #spiritualconnection #thepowerofspiritualstudy #selfrealization #spirituallectures #spiritualstudy #spiritualquestions #spiritualquestionsanswered #trendingspiritualtopics #fanthespark #spiritualpowerofmeditation #spiritualteachersonyoutube #spiritualhabits #spiritualclarity #bhagavadgita #srimadbhagavatam #spiritualbeings #kttvg #keepthetranscendentalvibrationgoing #spiritualpurpose

See omnystudio.com/listener for privacy information.

Tonight on The Last Word: Americans prepare to march in protest of Donald Trump's agenda on Saturday. Also, Democrats demand more information on Jeffrey Epstein and Ghislaine Maxwell from the Justice Department. And American farmers are hurting thanks to Trump's tariff policy. Chicago Alderman Timmy Knudsen, Sharon Jackson, Lisa Rubin, Rep. Eric Swalwell, and Rep. Angie Craig join Ali Velshi. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.