Podcasts about changing your life

Send us a textHave you ever felt completely disconnected from your spiritual practice? Life transitions can leave us adrift, overwhelmed, and questioning if we'll ever find our way back. In this episode, Lauren opens up about her recent struggles after a big move—the overwhelm, the guilt, and the way even simple practices felt impossible when her nervous system was running on overdrive.We unpack the difference between motivation and momentum, challenging the myth that you need to “feel ready” before you begin. As Frank shares, small, consistent actions—like a ten-minute Reiki session, a mindful coffee ritual, or a quick gratitude practice—can create the momentum that slowly rebuilds connection. The conversation also explores the inner conflict that arises when different parts of ourselves pull in opposite directions, with Lauren's astrological insights highlighting how that tension plays out during times of transition.We also pull a tarot card for the collective. If you've been feeling disconnected from your practice, this episode offers gentle wisdom, compassion, and a reminder that resilience begins with momentum, not perfection.Clairvoyaging is now a fiscally sponsored project of Fractured Atlas, a 501(c)(3) charity, so any donations are now tax deductible. If you'd like to support our projects that aim to foster understanding for diverse spiritual belief systems, visit www.clairvoyaging.com/support. Support the show-- DONATE to the Clairvoyaging Documentary (it's tax-deductible!)-- SUBSCRIBE in your preferred podcast app! -- Follow @clairvoyagingpodcast on Instagram.-- Send us an email: clairvoyagingpodcast@gmail.com-- Become a Clairvoyager on Patreon and get access to exclusive extras!

A recent online poll by Leger found that 85 per cent of people asked said that the government should regulate artificial intelligence. But 57 per cent of people asked said they'd used some kind of AI tool. That's one online poll, but it points to where many Canadians are with AI right now: they are using this technology, but have questions. Are you using AI to transform your daily life? Has it helped you overcome barriers? Or maybe you have questions about how it all works.Our question: How is AI changing your life? What questions do you have?

Hello beautiful human! Let's talk about the thing that keeps so many women stuck… “If I could just lose the weight…” “If life would just slow down…” “If people would just treat me differently…” The truth is, nothing on the outside changes until something inside you does. And in today's episode, I'm breaking down exactly what that “something” is—and how to start shifting it right now. We're getting into: Why waiting for perfect timing or external validation will always leave you stuck What it really looks like to change from the inside out (and why it starts with your body) How nourishing and moving your body changes the way you show up in every part of your life Why confidence and peace don't come after you hit your goals—they start with how you treat yourself right now And how your internal transformation will start to shift how the world treats you, too If you're tired of feeling stuck in the “almost” phase, waiting for something to click—this episode is your starting point. You don't need more time. You don't need to look different. You don't need to wait. You just need to choose to show up for yourself, right now.

STRONG Life Podcast ep 521  QnA: Sleep "Hygiene", Soviet Training System Lessons, Edison Underground Strength Gym Savages, Mindset for Changing Your LIFE   Brought to you by:   The STRONG Life Insider - BEST FREE Strength Training Courses  The SSPC Certification (Strength & Sports Performance Coach)   DFND USA - BEST Recovery & Compression Gear  Zach => 20% OFF Code    Recommended Resources from Zach Even - Esh:   http://ZachStrength.com  - BEST FREE STRENGTH TRAINING COURSES      https://GetDadStrong.com  - (7 Day FREE Trial) 30 Minute Workouts for the Busy Dad / Busy Man    https://marketplace.trainheroic.com/workout-plan/team/garagegymgladiators?attrib=1266-web  - Gladiator STRONG 7 Days FREE   =======   http://ZachStrength.com  - BEST FREE STRENGTH TRAINING COURSES    Get The FARM Bar - Zach & INTEK Strength Collab on a 2” Thick Barbell with Revolving Sleeves, Knurling and Cerakote Finish    More Details HERE - https://zacheven-esh.com/ep-507/    http://SSPCoach.com  - SSPC (Strength & Sports Performance Coach) CERTIFICATION with Business Bonus Seminar   https://GetDadStrong.com  - (7 Day FREE Trial) 30 Minute Workouts for the Busy Dad / Busy Man     https://ZachEven-Esh.com   - STORE / PRODUCTS / RESOURCES   CONSULT with Zach - https://zacheven-esh.com/coach/      https://UndergroundStrengthCoach.com  - The Underground Strength Academy for Strength Athletes & ALL Coaches. Business & Training Seminar Bonuses.   RECOMMENDED SUPPLEMENTS:   https://www.thorne.com/u/Underground    ==========   Compression Gear for Recovery & Improved Performance:   https://dfndusa.com/   -  20% DISCOUNT CODE = ZACH   =====     ZACH'S BOOKS:

For more, visit www.BishalSarkar.com or WhatsApp our team: https://wa.me/918880361526In this inspiring episode of the "I Love Public Speaking" podcast, Bishal Sarkar shares five powerful affirmations that can help you change your life by shifting your mindset and empowering you to take action.Join Bishal Sarkar as he explains how these affirmations can rewire your thinking, boost your confidence, and help you achieve your personal and professional goals.Learn how to incorporate these affirmations into your daily routine to create lasting positive change and transformation.Tune in to the "I Love Public Speaking" podcast with Bishal Sarkar to discover how the power of positive affirmations can lead to a new path of success and fulfillment.

For more, visit www.BishalSarkar.com or WhatsApp our team: https://wa.me/918880361526In this inspiring episode of the "I Love Public Speaking" podcast, Bishal Sarkar shares five powerful affirmations that can help you change your life by shifting your mindset and empowering you to take action.Join Bishal Sarkar as he explains how these affirmations can rewire your thinking, boost your confidence, and help you achieve your personal and professional goals.Learn how to incorporate these affirmations into your daily routine to create lasting positive change and transformation.Tune in to the "I Love Public Speaking" podcast with Bishal Sarkar to discover how the power of positive affirmations can lead to a new path of success and fulfillment.

We all know what we “should” be doing to feel better, eat healthier, sleep more, stress less, move your body, but why is it so hard to actually do it?Today Susan and Kate are talking about the real reasons we stay stuck in habits and environments that don't support our health… and what it actually takes to create lasting change at the genetic level.They explore how fear, resistance, and old stories, whether rooted in trauma, biology, or autopilot living, keep us in our comfort zone, even when that zone is anything but comfortable. And they share actionable, compassionate strategies to help you take the first small step toward a better future.In this episode, you'll learn:Why we often choose the “familiar discomfort” over the “unfamiliar possibility”How each health type responds differently to change (and why that matters)The biological, psychological, and emotional blocks that keep us stuckSimple, sustainable lifestyle changes that actually move the needleHow one decision, just one, can shift your entire genetic expressionWhether you're ready to make a major life pivot or just want to feel more like yourself again, this episode will meet you where you are—and give you the insight, tools, and inspiration to take the next step.Listen now and start shifting your inner and outer environment to create real, lasting change.About Susan Robbins and Kate KingSusan and Kate come from two very different, but perfectly complementary, worlds in the health and wellness space. Together, their synergy is magnetic. Think: science meets soul, strategy meets intuition, real talk meets radical transformation.RESOURCES:Shownotes: https://healthyawakening.co/2025/07/25/episode68/Check out Susan's NEW E-book! Download it FREE here: https://healthyawakening.co/ebook-signupThe Way of Integrity - Martha Beck: https://www.amazon.com/Way-Integrity-Finding-Path-Your/dp/1984881485Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksConnect with Susan:Check out Susan's NEW E-book! Download it FREE here: https://healthyawakening.co/ebook-signupContact me for your DNA testing or epigenetic coaching! To schedule a FREE Personalized Health Strategy Session, send an email to susan@healthyawakening.coFacebook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachSusan's LinkTree: https://linktr.ee/susanrobbinsConnect with Kate King:Kate's Website: https://TheRadiantLifeProject.comKate's Linktree: https://linktr.ee/theradiantlifeprojectP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

What if the power to change your life isn't out there—but within you? In this episode, I explore how your inner world shapes everything around you. From the stories you believe to the compassion you offer yourself, true transformation begins when you turn inward. Let's talk about why tending to your mind is the most radical—and empowering—choice you can make. If you'd like to go deeper into this work, visit iintendtobehappy.com—it's a wonderful place to begin your journey with me.

Be A Explorer!!! Welcome to Friday Night Motivation - your weekly boost to fuel your grind and push you closer to your goals. Let's get into it! New ebook Alert!!!! Why You Need A Podcast Quick Links ========== Earn $10K+/Month with This 3-Step Blueprint — No Investment, Just 30 Minutes a Day! Get High-Probability Call & Put Option Alerts with OptionsPop — Fast Trades, Big Potential in Just 2–9 Days! Changing Your Life has got Easier!!

In this episode I talk with @althouse_shannon_pengarte about his rough childhood, being in jail for 9 years and 7 years straight innocent. He explained how He handled the situation and what changed after that time. Follow me:https://www.instagram.com/taekwondoartistnew?igsh=aWU3bXQydmRmMGV6 Follow Shannon:https://www.instagram.com/althouse_shannon_pengarte?igsh=d3c5cndnYjZ0d3d2

Just Hold On We Might Live Forever. Welcome to Friday Night Motivation-your weekly boost to fuel your grind and push you closer to your goals. Let's get into it! New ebook Alert!!!! Why You Need A Podcast     Quick Links ========== Earn $10K+/Month with This 3-Step Blueprint — No Investment, Just 30 Minutes a Day! Get High-Probability Call & Put Option Alerts with OptionsPop — Fast Trades, Big Potential in Just 2–9 Days! Business Cards are a Thing of the Past!! Changing Your Life has got Easier!!  

Dr. Najwa Zebian is an activist, educator, speaker, author and relationship expert. Dr. Zebian began to write in an effort to connect with and heal her first students, a group of young refugees, but found that she was also writing to heal herself. In her first book, Welcome Home, she presented a guide for people to become a safe space for themselves, to see themselves through their own eyes, and to leave self-abandoning patterns behind. Today on the show we discuss: why people stay in unfulfilled lives, 3 things you can do to make the most out of life changes, how to know if you are the common denominator of your problems, how to leave relationships without guilt, strategic ways to deal with uncertainty, how to leave environments that you have outgrown and much more. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Morning Affirmations for Changing Your Life Thank you for tuning into "Daily Affirmations for Women." Your presence is truly valued as we embark on a journey of positivity. Remember, you have exceptional qualities and limitless potential! Your ratings and follow-ups are crucial for our growth and deeply appreciated. Thank you for your support! Your presence and engagement mean the world to me. If you feel inspired to support my work further, you can make a donation through the link provided below: https://buymeacoffee.com/womenaffirmations If you'd like to request an episode on a specific topic, feel free to reach out to us via email. We're here to create content that supports and uplifts you. Email us at: dailyaffirmationswomenpodcast@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the secret to happiness, clarity, and success took just 5 minutes a day? In this episode, we sit down with Alex Ikonn — co-founder of the viral sensation The Five Minute Journal, used by the likes Emma Watson, Tim Ferriss, and millions of others. From being fired at a bank to building a 7-figure business and redefining personal fulfillment, Alex shares the mindset hacks, journaling techniques, and life lessons that transformed his journey.

Positive Affirmations for Changing Your Life Thank you for tuning into "Daily Affirmations for Women." Your presence is truly valued as we embark on a journey of positivity. Remember, you have exceptional qualities and limitless potential! Your ratings and follow-ups are crucial for our growth and deeply appreciated. Thank you for your support! Your presence and engagement mean the world to me. If you feel inspired to support my work further, you can make a donation through the link provided below: https://buymeacoffee.com/womenaffirmations If you'd like to request an episode on a specific topic, feel free to reach out to us via email. We're here to create content that supports and uplifts you. Email us at: dailyaffirmationswomenpodcast@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

This really is the real deal! Not from an influencer, not from an “expert”, but from a REAL person just like you and me who wanted to change their life, level up their life, and DID! This is step by step exactly how Rachel Robinson, one of my dearest friends, took a chance on herself and made a life she's proud of. I couldn't be more thrilled to have Rachel on today's episode of Manifest with Tori DeSimone!  Shop SKIMS Fits Everybody collection at https://skims.com and in SKIMS stores, available in sizes from XXS to 4X. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, John discusses credit scores and their reflection on people’s livelihood. A higher credit score can directly be linked to a longer life! Get your notepads and listen up for some free game!See omnystudio.com/listener for privacy information.

There's a recipe for changing your life. There are must-have ingredients when it comes to losing weight and making wonderful, positive changes in our life. Today, I'll list the specific ingredients and explain what I like to call the formula (or equation) for successful change. We kick the entire discussion off with a simple but powerful question that you might have never considered - Are you learning or avoiding? Plus, I wrap things up by providing more questions and guidance to help you determine what ingredient might be missing for you.INTERESTED IN THE 2025 SPRING SPECIAL?Contact Us: support@CoreyLittleCoaching.com

In this episode of Hypno Wellness, we explore how to start your day with energy, clarity, and intention. Learn how gentle morning movement, intuitive eating, hydration, and a moment of meditation or prayer can create a strong foundation for your day. You'll also experience a short hypnosis segment designed to help you establish a consistent and nourishing morning routine that aligns with your natural rhythm. Whether you're looking to feel more energized, focused, or simply grounded in your mornings, this episode offers simple, sustainable tools to support your wellness journey. Music: www.purple-planet.comPodcast Network-https://www.unfpod.com/

Today Claire Pedrick is talking to Koralia Timotheou about her journey from a corporate career to coaching, the importance of storytelling in shaping our lives, and the concepts outlined in her book 'Restore, Restory, Restart'. They discuss the differences between coaching and therapy, the significance of understanding our true selves, and how to approach life changes with simplicity and mindfulness.   Takeaways Koralia's journey began as a midlife awakening, leading her to coaching. The importance of returning to childhood passions for self-discovery. Stories shape our subconscious and influence our beliefs. Re-storying allows individuals to change their narratives and life paths. Understanding the laws of nature can simplify our lives.   Contact Koralia through info@koraliatimotheou.com   Contact Claire by emailing info@3dcoaching.com or checking out her 3D Coaching Supervision Community   If you like this episode, subscribe or follow The Coaching Inn on your podcast platform or our YouTube Channel to hear or see new episodes as they drop.    If you'd like to find out more about 3D Coaching, you can get all our new ideas and offers in our weekly email.    Coming Up:  John Blakey will be talking about his new book: Force for Good Soon - Candida Javaid at the Podcast Corner   Key Words coaching, storytelling, personal development, re-story, therapy, life purpose, self-discovery, midlife awakening, restore restart   We love having a variety of guests join us! Please remember that inviting someone to participate does not mean we necessarily endorse their views or opinions. We believe in open conversation and sharing different perspectives.

Mark is a Business / Life Coach, the founder of Freedom For Life, LLC and author of the transformational leadership book, “LIFE MASTERY: Living life by design, not by default.” He has a singular passion to see men unleashed as the Hero they are created to be in their business, relationships and life.Mark has developed and launched his Life Mastery online course and has seen hundreds of lives transformed. He has also had the privilege of speaking at conferences throughout the Western US.http://freedom-for-life.net/Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.

Listen with FREE Interactive Transcript only on the RealLife App. Feeling stuck in life? In this powerful episode, Izzy invites Ethan to uncover the key to breaking free from autopilot living. Discover how defining your personal values and beginning with the end in mind can transform your mindset, help you take control of your future, and bring more joy into your everyday life. Plus, stay tuned to learn the #1 pronunciation mistake English learners make — and how to fix it. Whether you're at a crossroads or just craving more direction, this episode is your first step toward lasting change. Show notes here. .......... Follow us on: RealLife English (YouTube) Learn English with TV Series (YouTube)

LEAVE A REVIEW if you liked this episode!! Let's Connect On Social Media! youtube.com/anthonyvicino twitter.com/anthonyvicino instagram.com/theanthonyvicino https://anthonyvicino.com Join an exclusive community of peak performers at Beyond the Apex University learning how to build a business, invest in real estate, and develop hyperfocus. www.beyondtheapex.com Learn More About Investing With Anthony Invictus Capital: www.invictusmultifamily.com Multifamily Investing Made Simple Podcast Passive Investing Made Simple Book: www.thepassiveinvestingbook.com

Join Kristen as she sits down with Malaysia Harrell, psychotherapist and spiritual transformation coach, to explore how pain, trauma, and even near-death experiences can be transformed into healing, hope, and purpose.   www.malaysiaharrell.com www.blissfullifeconsulting.com   When you purchase these books through these Amazon links, you're helping support the podcast at no extra cost. Malaysia's Book Recommendations: 1. The As If Principle: The Radically New Approach to Changing Your Life: https://amzn.to/43f9bE9 2. The Power of Now: A Guide to Spiritual Enlightenment: https://www.amazon.com/dp/1577314808/ref=cm_sw_r_as_gl_api_gl_i_7V3NJ034R24VHMFCA2WE?linkCode=ml2&tag=boice01-20   Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please go to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

The life changes we are looking for in our personal lives are on the other side of consistency.  Our level of consistency and what we are consistent with has the power to transform our lives in some incredible ways, but it requires a new level of discipline.  In this episode we break down the path to consistency, the barriers, and the blessings. Coaching, Workshops, and Speaking Request: CLICK HERE

To find out more, head to coachesconsole.com/gettraining.Explore Nancy Shanteau's innovative model that combines coaching with subscription-based services for recurring revenue. Her journey from coach to prolific course creator offers insights on building client relationships, providing valuable resources, and ensuring ongoing support for personal growth.Nancy Shanteau is a coach and co-author of Access to Power: a Radical Approach for Changing Your Life.In this episode, Ari, Abe, and Nancy discuss:The growth of Nancy's coaching practice and entry into online coursesHer mission to certify communication trainers and her Wise Adulting programBundling coaching services with courses in her subscription modelDeveloping reliable revenue and managing client workflowsRuzuku's role in organizing and delivering course contentImpact of resources and community on client retentionCreating content based on client needs and marketing strategyInsights on filling coaching practices with a subscription modelRole of community in enhancing coaching and course interactionAdvice for creators considering a coaching and course model“I usually boom during crisis because I'm the kind of person who helps people when they're struggling.” — Nancy ShanteauGuest Bio:Nancy Shanteau's mission is to certify 10,000 Cooperative Communication Trainers by 2031. Giving irreverent answers to life's big questions is her jam, and she does it weekly in her group coaching course Wise Adulting (hosted on Ruzuku!). She co-authored the book Access to Power: a Radical Approach for Changing Your Life and since 2004 has helped thousands of people work through conflicts, build community, and do more of what they want with the people they love. Nancy's a white, multi-ethnic settler, autistic, aromantic, bi-pansexual, non-binary woman who practices solo polyamory and relationship anarchy. Get access to her Trust-Building Worksheet at www.nancyshanteau.com and find her dancing and complicating things on YouTube at http://tinyurl.com/youtubenancyshanteaucoaching.Resources or websites mentioned in this episode:MiraseeRuzukuNancy's website: NancyShanteau.comFree gift to podcast listeners: Biz Selfie Cheat SheetCredits:Hosts: Ari Iny and Abe CrystalProducer: Michi LantzEditor: Michi LantzExecutive Producer: Danny InyAudio Editor: Marvin del RosarioMusic Soundscape: Chad Michael SnavelyMaking our hosts sound great: Home Brew AudioTo catch the great episodes that are coming up on Course Lab, please follow us on Mirasee FM's YouTube channel or your favorite podcast player. And if you enjoyed the show, please leave us a comment or a starred review. It's the best way to help us get these ideas to more people.Music credits:Track Title: Bossa BBArtist Name: MarieWriter Name: Chelsea McGoughPublisher Name: A SOUNDSTRIPE PRODUCTIONTrack Title: Coo CoosArtist Name: Dresden, The FlamingoWriter Name: Matthew WigtonPublisher Name: A SOUNDSTRIPE PRODUCTIONTrack Title: GraceArtist Name: ShimmerWriter Name: Matthew WigtonPublisher Name: BOSS SOUNDSTRIPE PRODUCTIONSTrack Title: Carousel LightsArtist Name: Chelsea McGoughWriter Name: Chelsea McGoughWriter Name: Matthew WigtonPublisher Name: A SOUNDSTRIPE PRODUCTIONPublisher Name: BOSS SOUNDSTRIPE PRODUCTIONSSpecial effects credits:24990513_birds-chirping_by_promission used with permission of the author and under license by AudioJungle/Envato Market.Episode transcript: The Subscription Model: More Clients & Recurring Revenue (Nancy Shanteau).

This is the official Facebook and YouTube channel of Champion Christian Center. Our mission is to love God, reach the one, and change the world. Through Bible-based sermons and devotionals, you'll learn how to understand the Word of God, fulfill God's plan for your life, and make a positive impact on the world around you. If you are local, we would love to meet you in person! We are located in Washington, PA and led by Pastors Nathan and Joie Miller.For more life changing resources, visit us at www.championcenter.com.Subscribe to our YouTube channel: / @championcenter1 To give online: https://pushpay.com/g/championchristiancenter——Champion Christian Center Facebook: / championccenter Champion Christian Center Instagram: @championccenter

This is the official Facebook and YouTube channel of Champion Christian Center. Our mission is to love God, reach the one, and change the world. Through Bible-based sermons and devotionals, you'll learn how to understand the Word of God, fulfill God's plan for your life, and make a positive impact on the world around you. If you are local, we would love to meet you in person! We are located in Washington, PA and led by Pastors Nathan and Joie Miller.For more life changing resources, visit us at www.championcenter.com.Subscribe to our YouTube channel: / @championcenter1 To give online: https://pushpay.com/g/championchristiancenter——Champion Christian Center Facebook: / championccenter Champion Christian Center Instagram: @championccenter

Do you feel a deep desire to change your life, but are afraid of the unknown? What if it doesn't work? What if you don't have what it takes to succeed? What if everyone was right and you're not cut out for this?In this episode Stella Agwor shares her story of making a major career pivot as a busy mom of three and how she had to silence the fears and limiting beliefs in order to do it.Learn more about Stella's work hereContact Us Ask a question or leave a comment, visit shepact.com/voicemail Follow me on Instagram at instagram.com/remiroy Email us: thedrivenintrovert@shepact.com Enjoying the podcast? Share the podcast with a friend: shepact.com/TDIPodcast Leave a review: We'd appreciate it if you could WRITE a review for us. Your support and feedback mean a lot to us. Thank you!

Right now, it's easy to feel like the world is crumbling. Everywhere you turn, there's bad news, political chaos, and an overwhelming sense that nothing we do really matters. And when hopelessness creeps in, many of us instinctively check out—we numb with wine, we scroll endlessly, we disconnect. It's a natural response when everything feels too big and out of control. Your personal choices still matter. In fact, the way you show up for yourself—especially when things feel bleak—has a bigger impact than you might realize. In this episode, I discuss: Why hopelessness fuels over-drinking and numbing behaviors How small, intentional actions can shift your mindset and energy The ripple effect of taking care of yourself What to focus on when everything feels overwhelming If you've been feeling like it doesn't even matter if you change your habits, take care of yourself, or work toward something bigger—this episode is for you. Because you do matter, your choices do matter, and even in the hardest times, you have more power than you think. Challenge for the week: Pick one small action—something just for you—that reminds you that you still have control over your own life. When we take care of ourselves, we show up stronger. And when we show up stronger, we create change—both in our own lives and in the world around us. Join me for Wine Free Workweek, March 10-14 - https://www.angelamascenik.com/wfwwGet ready for open enrollment of Alive AF! get on the list here - https://www.angelamascenik.com/aliveafJoin me on my Palm Springs Sober Retreat! 3 spots left!! https://www.angelamascenik.com/retreats Tags:Stop Over-drinking, Angela Mascenik, stop drinking podcast, how to feel, how to overcome addiction, how to drink less wine, change your relationship with alcohol, coach for women who want to drink less alcohol, help to stop over-drinking, stop over-drinking, life coach to help stop over-drinking, self-love, importance of self-love, online membership to stop over-drinking, program to help quit alcohol, how to quit drinking, spouses, partners, food, overeating, moderation, sober retreat, how to prioritize yourself, make yourself a priority to drink less, mental health, mental health and alcohol use, mental health awareness month, how to stop over-drinking, how to stop drinking so much wine, life coach for women who drink too much, use humor to drink less, drink less, where do I start, sober retreat, how to stop over-drinking, how to drink less alcohol, Am I an alcoholic?, why do I drink so much, how to feel your feelings, how to stop the cycle of drinking too much, coaching for women who want to drink less, life coach for drinking less alcohol, stop over-drinking and start living, Alive AF!, feeling unmotivated, do it anyway, private coaching, trusting yourself, Palm Springs, feeling hopeless, hopelessness, WFWW, wine free workweek

Did you know that your subconscious mind is constantly shaping your reality? In this episode, we dive deep into the science and strategies behind the HOW TO in rewriting subconscious beliefs to set the stage for success. Learn how to harness the power of affirmations, visualization, and emotion-driven techniques to reprogram your mind and attract the life you desire. We'll explore the role of feeling, hypnosis, breathwork, and even sleep as tools to bypass the conscious mind and implant powerful new beliefs. If you've ever felt stuck in old patterns, this episode will give you the keys to lasting transformation!Connect with Mesha Find Mesha on Instagram Check out Mesha's website Click here for a free mini meditation course with Mesha Click here for The Heart Sync Course with Mesha (where you learn heart coherence) Click here for a free heart meditation with Mesha Click here to learn about the power of your heart And you can always email Mesha at hello@myfriendmesha.com

Taking on the "unrecognizable" trend from tiktok... how to actually change your life with healthy habits!! In this week's epsiode, I share 10 habits to glow up & include into your morning & night routine. Tips on how to become your best self. Hope you enjoy & make sure to follow our socials below: MY SOCIALS:Instagram https://www.instagram.com/kaylieestewart/?hl=enhttps://www.instagram.com/hotgirlenergypodcast/?hl=entiktokhttps://www.tiktok.com/@kaylieestewart?_t=8UV3DMjINID&_r=1Youtubehttps://www.youtube.com/channel/UCiAlWpmp905JHvVLtZnIk8AWELLNESS PLANNER IS OFFICALLY LIVE, SHOP HERE: https://stilclassics.com/collections/stil-x-kaylie-stewart-collection 

For more, visit www.BishalSarkar.com or WhatsApp our team: https://wa.me/918880361526In this inspiring episode of the "I Love Public Speaking" podcast, Bishal Sarkar shares five powerful affirmations that can help you change your life by shifting your mindset and empowering you to take action.Join Bishal Sarkar as he explains how these affirmations can rewire your thinking, boost your confidence, and help you achieve your personal and professional goals.Learn how to incorporate these affirmations into your daily routine to create lasting positive change and transformation.Tune in to the "I Love Public Speaking" podcast with Bishal Sarkar to discover how the power of positive affirmations can lead to a new path of success and fulfillment.

In this episode of Lost to Limitless, I'm breaking down the first step to transforming your life—radical acceptance of where you are right now. It's easy to feel stuck, frustrated, or even hopeless when life isn't going how you planned. But true change doesn't start from resistance—it starts from accepting your current reality without judgment. I'll walk you through why acceptance is a powerful catalyst for change, how to shift your mindset to move forward, and the exact steps to start rewriting your story today. If you've been feeling lost or unsure about your next move, this episode will give you the clarity and momentum to start your transformation. Let's connect: Write to me here: yourinnersparkpod@gmail.com Instagram: https://instagram.com/lana.linge TikTok: https://www.tiktok.com/@losttolimitless

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3487: Real change isn't just about willpower - it's a process backed by science. Lisa Firestone, Ph.D., explores psychologist Dr. John Norcross's research on the five stages of change, from precontemplation to maintenance, revealing why people self-sabotage and how to break the cycle. By understanding these stages and silencing the “critical inner voice,” you can create lasting, meaningful transformation. Read along with the original article(s) here: https://www.psychalive.org/scientific-approach-to-changing-your-life/ Quotes to ponder: "You differentiate from old influences or identities and become your true self." "Change is rarely linear; there are twists and turns." "The critical inner voice will initially get louder but, like that witch, the voice will slowly melt away, as they persevere in their goals." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3487: Real change isn't just about willpower - it's a process backed by science. Lisa Firestone, Ph.D., explores psychologist Dr. John Norcross's research on the five stages of change, from precontemplation to maintenance, revealing why people self-sabotage and how to break the cycle. By understanding these stages and silencing the “critical inner voice,” you can create lasting, meaningful transformation. Read along with the original article(s) here: https://www.psychalive.org/scientific-approach-to-changing-your-life/ Quotes to ponder: "You differentiate from old influences or identities and become your true self." "Change is rarely linear; there are twists and turns." "The critical inner voice will initially get louder but, like that witch, the voice will slowly melt away, as they persevere in their goals." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3487: Real change isn't just about willpower - it's a process backed by science. Lisa Firestone, Ph.D., explores psychologist Dr. John Norcross's research on the five stages of change, from precontemplation to maintenance, revealing why people self-sabotage and how to break the cycle. By understanding these stages and silencing the “critical inner voice,” you can create lasting, meaningful transformation. Read along with the original article(s) here: https://www.psychalive.org/scientific-approach-to-changing-your-life/ Quotes to ponder: "You differentiate from old influences or identities and become your true self." "Change is rarely linear; there are twists and turns." "The critical inner voice will initially get louder but, like that witch, the voice will slowly melt away, as they persevere in their goals." Learn more about your ad choices. Visit megaphone.fm/adchoices

Let's be real—taking the first step or starting to create some sort of change in your life can often be the biggest hurdle we face. Whether it's quitting drinking, getting out of debt, increasing your income, putting yourself out there for dating, or building the business of your dreams, the most daunting part is often just taking that first step.After nearly six years of manifesting my dream life, I've learned that the biggest thing that I would use as an excuse to hold me back was my own resistance to starting. Sound familiar? If so, you're not alone, and today's episode is here to help.In this episode, I'm sharing the simple yet powerful formula I've used to finally get started on the changes I wanted to make—without the overwhelm, self-sabotage, or burnout.On today's podcast episode, we dive into:The 6-step formula to overcome the fear of startingWhy creating safety is the first key to making any big changeHow to break things down into bite-sized, actionable stepsThe power of making the process fun and enjoyableWhy rewarding yourself along the way creates momentumThe importance of not doing it alone (and how to find the right support)How inviting God into the process changes everythingI'll also be sharing personal examples from my own journey—like how I tackled paying off $70,000 debt in less than 10 months—all by following this formula.Ready to finally start manifesting the life you know you're meant for?Then it's time to take the next step and apply to The Abundant AF Babe Academy—my signature manifestation program designed to help you heal all limiting beliefs and blocks so that you can finally manifest more money, freedom and fulfillment without stress or hustling.

We are going throigh life changing times. I do a talk and meditation on how we deal with it.

You can change your life any time. It is simply up to you to make the mindset shift. Start changing your life with these morning affirmations. #affirmations #morningaffermations #positiveaffirmations #changeyourlife About Wake Me UpWake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it!Try out our different kinds of episodes to see what you like. And add it into your morning routine every day. Each day, you will be happier than the day before :) Check out my sleep meditation podcast, Sleep Escape on Apple Podcasts -  Amazon Music - Spotify - Youtube Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://wakemeuppod.gumroad.com/l/focus⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://wakemeup.supercast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Follow Wake Me Up on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podchaser⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say hi or request an episode at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.See visual guides for the yoga and stretches in WMU episodes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/stretches⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**Have a wonderful day

In this inspiring episode of The Light Watkins Show, Light sits down with transformational health and fitness coach Brix Glover for an honest and motivating conversation about achieving lasting change. Brix turned his own life around by losing 150 pounds, going from 360 pounds to stepping on stage in a fitness competition with a six-pack. Now, he's on a mission to help others take charge of their health and transform their lives.Brix shares his journey and breaks down the realities of weight loss, emphasizing the power of small, sustainable habits over extreme measures. Listeners will learn the importance of creating "non-negotiables" in their routines, such as tracking food intake, setting boundaries with late-night snacking, and being intentional about their environment. Brix also dives into the emotional side of transformation, explaining how mindfulness and reframing failure can help conquer emotional eating and build mental resilience.The episode highlights practical strategies for better nutrition, like understanding calorie deficits, choosing whole foods, and even navigating fast food options in a healthy way. Brix and Light also discuss the critical role of sleep, the value of consistency over perfection, and how small wins can create momentum for bigger changes.Whether you're just starting your fitness journey or looking for inspiration to stay on track, this episode is packed with actionable advice, heartfelt insights, and powerful reminders that transformation is about so much more than just the number on the scale. Tune in for an uplifting and empowering conversation!Send us a text message. We'd love to hear from you!

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3379: Joshua Becker highlights the power of hitting the "reset" button on life, drawing parallels between decluttering our finances, commitments, and relationships to a fresh start. Through personal stories and practical advice, he encourages readers to examine their motivations, habits, and work-life balance to realign their lives toward meaningful and intentional living. Read along with the original article(s) here: https://www.becomingminimalist.com/reset/ Quotes to ponder: "We've decided to hit reset on our lives." "If your life needs a reset, it is within your power to do so." "Resetting your life is going to require more than a one-time decision or evaluation." Episode references: FinCon: https://finconexpo.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Level Up Podcast, host Paul Alex Espinoza explores a powerful concept: You're only one decision away from changing your life. Every major life transformation, whether in business, personal growth, or relationships, begins with a single choice. This episode breaks down how one decision can set off a chain reaction that transforms your future.Key Insights:Decisions Are the Building Blocks of Change: Learn why waiting for the "right moment" is a mistake, and how taking action now can change your life.Momentum Comes From One Choice: Discover how making a decision creates momentum, pushing you towards progress and success.Overcoming Fear: Understand how fear holds you back and why staying stuck is more dangerous than making a bold move.Trust in Adaptability: You don't need all the answers—Paul explains how trusting your ability to adapt is key to moving forward in life.“Your Network is your NETWORTH!”Make sure to add me on all SOCIAL MEDIA PLATFORMS:Instagram: https://jo.my/paulalex2024Facebook: https://jo.my/fbpaulalex2024Youtube: https://jo.my/ytpaulalex2024Linkedin: https://jo.my/inpaulalex2024Looking for a secondary source of income or want to become an entrepreneur?Check out one of my companies below to see if we can help you:www.ATMTogether.comwww.Merchantautomation.comFREE Copy of my book “Blue to Digital Gold - The New American Dream”www.officialPaulAlex.com

Work With Our Team 1:1 HERE https://bit.ly/rERFcoaching Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode I give you the 6 main reasons for what's holding you back from changing your life. This podcast gets a bit "real", but I hope you know I'm coming from a place of love and wanting you to win. If you enjoyed the episode, please leave a 5 star rating and review. -E

What Happens When Life Launches You Out of the Path You Thought You Were On?Here's a talk about those unexpected events that change our lives dramatically and unexpectedly, those "massive things," as we call them. I believe that how you survive and learn to live again depends on the quality of your theology.Scripture for today: Hebrews 6:18, Psalm 16:8, Romans 8:28, Psalm 34:18, II Timothy 1:7Textooks for All-In August:All In, by Mark Batterson, Hope Is the First Dose by me, and Play the Man by Mark BattersonScripture for the Month: II Corinthians 5:14-17, Luke 9:23-25, Galatians 5:22-23, I Corinthians 2:16 Are you with us? Send a voicemail and let us know who you are, where you live, and that you're All-In!Follow me @drleewarren on Instagram for daily inspiration. Leave a voicemail with your question or comment!Five Ways You Can Support this show:Pray for us!Subscribe, like, and share it with your friends! (We even have a YouTube channel!)Leave reviews and comments wherever you listen to podcasts!You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here. Visit one of our affiliate partners and consider using their products (we use them every day):Improve your gut health, support your immune system, and protect your brain with Pique!Other Helpful Links:Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!Be sure to check out my new book, Hope Is the First Dose!Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!Sign up for my weekly Self-Brain Surgery Newsletter here!All recent episodes with transcripts are available here! (00:00) - All In August (04:06) - Ejection Seat Theology (05:26) - The Theology of Suffering (13:07) - Understanding Our Response to Massive Things (18:29) - The Only Way to Hope (25:07) - Changing Your Mind, Changing Your Life

This really is the real deal! Not from an influencer, not from an “expert”, but from a REAL person just like you and me who wanted to change their life, level up their life, and DID! This is step by step exactly how Rachel Robinson, one of my dearest friends, took a chance on herself and made a life she's proud of. I couldn't be more thrilled to have Rachel on today's episode of Manifest with Tori DeSimone!  Finance Book, Rich Dad Poor Dad: https://rstyle.me/+1ojY_4Tkg0rX0lEaCEdgQg  The Defining Decade: https://rstyle.me/+oUKqmZIlvQfdr3E7a4Hfig  Follow Rachel on IG + Tik Tok: @rachelbmr Purchase her Pilates socks: https://wrkcollective.co/collections/all  Watch Manifest with Tori DeSimone on YouTube: https://www.youtube.com/@manifestwithtoridesimone  Listen to my NEW PODCAST, Let Me Call my Mom!!: https://spoti.fi/3xUas5J  *New Episodes every Friday!* Watch on YouTube: https://www.youtube.com/channel/UCJFiEJ_Gk8Q2MYWEON_TLiw/  Listen to Manifest with Tori DeSimone on Apple Podcasts and rate 5 Stars! https://podcasts.apple.com/gr/podcast/manifest-with-tori-desimone/id1462579812  Listen to Manifest with Tori DeSimone on Spotify and rate 5 Stars! https://open.spotify.com/show/5Efqq0renJcUzsdBN9jfoH?si=215a699dff1e4871 Watch Tori's YouTube channel: https://www.youtube.com/@toridesimone  Follow Tori on Instagram: @toristerling_ Follow Tori on Tik Tok: @toridesimone_ Shop Tori's Favorites on LTK: https://www.shopltk.com/explore/Toridesimone  PODCAST EQUIPMENT/SET UP: Microphone: https://bit.ly/3Wihz2a  Microphone Stand: https://amzn.to/4bl59e5  Recorder: https://bit.ly/3WktKLX  32 GB SD Card for Recorder: https://amzn.to/3JJqzFZ  Headphones: https://amzn.to/3UqUbN9  Camera: https://rstyle.me/+T4GDaZehCE-qbiS8vwcKVw Chair: https://rstyle.me/+XQJDLXPeTzr-Ch6juK_3ag  Ring Light: https://rstyle.me/+GIiWmKlmgNCckzyFJp_oDA  Go to https://shopify.com/manifest now to grow your business–no matter what stage you're in. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The season during which you were born may have an effect on your health. This episode begins by revealing a study from a few years ago that shows some interesting differences in children who were born in the summer versus those born in winter, spring and fall. https://www.independent.co.uk/news/science/babies-born-in-winter-are-bigger-brighter-and-more-successful-5336850.html Some new and fascinating technologies are already starting to change lives around the world and will soon be affecting you. These are not far off in the distance technologies – they are here right now - from sponge cities to meat grown in a laboratory, to all the things that AI can do. Here to reveal and explain some of these new technologies is Jay Ingram. He hosts 2 national science programs in Canada, “Quirks & Quarks” on CBC radio and “Daily Planet” on Discovery Channel Canada. Jay is author of 19 books including, The Future of Us: The Science of What We'll Eat, Where We'll Live, and Who We'll Be (https://amzn.to/3WdMNqX). Failure is no fun – but it is inevitable. Failure turns out to be an excellent way to learn and improve our skills and abilities. Still, failure carries a stigma. People often believe that when you fail, it makes you a failure. Parents often want to protect their kids from failure. That turns out to be a very bad idea. So, we are going to talk about how to fail well with my guest, Amy Edmonson. Amy is a professor of leadership and management at the Harvard Business School and she is author the bestselling book, Right Kind of Wrong: The Science of Failing Well (https://amzn.to/3xRCxe0). How you handle and store the food you buy at the grocery store can lengthen or shorten the time before the food goes bad and you have to throw it away. Listen as I explain the best tips to keep food fresher longer. Source: Shop Smart magazine (no link) PLEASE SUPPORT OUR SPONSORS! Indeed is offering SYSK listeners a $75 Sponsored Job Credit to get your jobs more visibility at https://Indeed.com/SOMETHING We love the Think Fast, Talk Smart podcast! https://www.gsb.stanford.edu/business-podcasts/think-fast-talk-smart-podcast NerdWallet lets you compare top travel credit cards side-by-side to maximize your spending! Compare & find smarter credit cards, savings accounts, & more https://NerdWallet.com TurboTax Experts make all your moves count — filing with 100% accuracy and getting your max refund, guaranteed! See guarantee details at https://TurboTax.com/Guarantees Dell Technologies and Intel are pushing what technology can do, so great ideas can happen! Find out how to bring your ideas to life at https://Dell.com/WelcomeToNow eBay Motors has 122 million parts for your #1 ride-or-die, to make sure it stays running smoothly. Keep your ride alive at https://eBayMotors.com Learn more about your ad choices. Visit podcastchoices.com/adchoices