Podcasts about Gratitude journal

 In this episode we talk:Floating through postpartum What to do when you find yourself at a major crossroad or shakeup.The dangers of external validation and your worth being tied up in work.Hindsight being 20/20 - and how incredibly annoying it is to “live through”the suck in order to gain the wisdom and insight your next chapter requires.and SO much more!Follow Madison: @madisoncicconeWork with Madison 1 x1: https://stan.store/MadisonCicconeMadison's Website: https://madisonciccone.com/Buy the Gratitude Journal on Amazon PrimeRide with her at SoulCycle in Boston

Follow Madison: @madisoncicconeWork with Madison 1 x1: https://stan.store/MadisonCicconeMadison's Website: https://madisonciccone.com/Buy the Gratitude Journal on Amazon PrimeRide with her at SoulCycle in Boston

This mini but mighty episode is all about tuning into gratitude and breaking the cycle of negativity. I share a story from my own life—yes, complete with a Whitney Houston moment!—and talk about the simple, powerful habit of keeping a gratitude journal. If you're stuck in a loop of venting, complaining, or low vibes, this is your gentle nudge to start looking for the light. Grab a pen, a notebook, and join me in raising our vibes through the magic of a grateful heart.

Carla White didn't set out to be a tech pioneer—but that's exactly what happened. In this episode, Carla shares how her viral Gratitude Journal app led to a full-blown reinvention: from coach to founder of Hero.fm, a platform helping women monetize their knowledge with audio.   We dig into the messy middle—what it's like being a woman in male-dominated tech, the emotional toll of trying to prove yourself, and why perfection is the enemy of progress. If you've ever second-guessed launching something, Carla's story will remind you that done is better than perfect—and your voice is more powerful than you think.  

Welcome to the Personal Development Trailblazers Podcast! In today's episode, we'll help women find their inner voice by empowering them to uncover edifying solutions that actually work. Kristina Harstad is a Nationally Certified School Psychologist and Transformation Life Coach. EmpowerHER is a support group for ladies who have invested in themselves to Empower the voice that wants to dream BIG!Connect with Kristina  Here: https://www.facebook.com/kristina.harstad/https://www.linkedin.com/in/kristina-harstad-098b21283/Edifyingfuturesolutions.comGrab the freebie here: Gratitude Journal: https://pin.it/5qGuYOXo4===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Personal Development Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we'd love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

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With over four decades of experience in holistic healing, Sallyann Martinez is a leading expert in mindfulness and gratitude, a Guardian Angel communicator, clairvoyant psychic medium, seasoned Reiki Master, and intuitive life coach. She has guided countless individuals on transformative journeys of self-discovery and well-being, offering intuitive angel readings and Reiki energy healing to provide clarity, insight, and support. Sallyann also specializes in energy clearing for homes and businesses, creating balanced and revitalized spaces that promote focus, calm, and even enhance market appeal for potential buyers. As an inspirational speaker and workshop facilitator, she brings her expertise to diverse settings, including private parties and corporate events. Her published works include the Empowerment through Gratitude Journal, Vision Board Manifestation in 5 Steps, Empowerment Angel Cards, and a featured contribution in Cracking the Rich Code, Vol. 14. Sallyann's mission is to empower individuals to live their best lives through light, love, and transformational energy work. Sallyann's Website: Heaven's Light Wellness, Phoenix, AZ

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Dear listeners We are in sura 36 Yaseen also called the Heart of the Quran

“The deeper the level of trust the less the need for details!” ~ Steven Furtick In this episode we talk:Instagram vs. RealityThe Adaptability OlympicsCosigning your name on colleaguesTaking inventory on the people you hold close to your heartand SO much more!Follow Madison: @madisoncicconeWork with Madison 1 x1: https://stan.store/MadisonCicconeMadison's Website: https://madisonciccone.com/Buy the Gratitude Journal on Amazon PrimeRide with her at SoulCycle in Boston

Welcome back to Catwalk Through Life!It's P and me today :) chatting about how to approach this season's new beginnings!Spring, Easter, this time of year is all about a new chapter opening up for us in life! Lets elevate our lives and live our full potential!I hope you can apply these ways to your everyday and see some amazing, positive changes!Another practice that can elevate your life and help you be more grateful is journaling. If you're looking for a good Gratitude Journal, check out the one I created on Amazon: https://www.amazon.com/Gratitude-Journal-Rashi-Stephens-Charlton/dp/B0CWYHDTGP***Let me help you conquer your mornings! Download my FREE Morning Routine Checklist! >> ⁠⁠⁠https://catwalkthroughlife.com/2023/06/20/free-30-min-morning-routine-checklist⁠⁠⁠Thank you all for listening to Catwalk Through Life! I hope you enjoy this episode!*****Helpful Links:Gratitude Journal on Amazon: https://www.amazon.com/Gratitude-Journal-Rashi-Stephens-Charlton/dp/B0CWYHDTGPCatwalk Through Life Instagram Page: https://www.instagram.com/catwalkthroughlife Catwalk Through Life Facebook Group: https://www.facebook.com/groups/726602181696067Catwalk Through Life Blog: https://www.catwalkthroughlife.com Rashi Stephens-Charlton Instagram Page: https://www.instagram.com/rashistephens *****Disclaimer: Please know that any advice given is just a suggestion. This is not medical advice. Please consult your doctor for medical questions and use your best judgement on what's best for you. The intent behind this episode is to merely share information and try to help anyone I can! :)

Producer Justin's girlfriend used to make him write in a gratitude journal every night! Anna and Raven ask him if it worked and to read a few chapters! Photo Credit: Getty Images

Follow Madison: @madisoncicconeWork with Madison 1 x1: https://stan.store/MadisonCicconeMadison's Website: https://madisonciccone.com/Buy the Gratitude Journal on Amazon PrimeRide with her at SoulCycle in Boston

“Hindsight is always 20/20 because you must have the lived in experience in order to gain the wisdom...” In this episode we talk:How old narratives can't write new storiesRadical redirection after "hit your knees" momentsForgiving past versions of yourself who "didn't know any better"Visualizations for self love and forgiveness and SO much more!Follow Madison: @madisoncicconeWork with Madison 1 x1: https://stan.store/MadisonCicconeMadison's Website: https://madisonciccone.com/Buy the Gratitude Journal on Amazon PrimeRide with her at SoulCycle in Boston

Get my Gratitude Journal on Amazon! Elevate your morning/evening routine and elevate your life using my Gratitude Journal! Buy it here: https://www.amazon.com/Gratitude-Journal-Rashi-Stephens-Charlton/dp/B0CWYHDTGPWelcome back to Catwalk Through Life!If you need help with sleep this episode is for you! In today's episode I'm joined by board-certified Sleep Medicine Physician, Dr. Sam Kashani MD. Dr. Kashani specializes in many sleep disorders for adult and pediatric patients. Based out of UCLA, Santa Monica, CA, Dr. Kashani is President of the California Sleep Society. He has been recognized as one of the top doctors in Sleep Medicine in Southern California.Topics like sleep hygiene, anxiety, insomnia, dreams, busy schedules, sleep paralysis, diet, jet lag and so much more are discussed in today's episode.Hope you enjoy (after a nap!) ;)***Let me help you conquer your mornings! Download my FREE Morning Routine Checklist! >> ⁠https://catwalkthroughlife.com/2023/06/20/free-30-min-morning-routine-checklist⁠Thank you all for listening to Catwalk Through Life! I hope you enjoy this episode!*****Helpful Links:Dr. Sam Kashani Instagram Page: https://www.instagram.com/samkashanimd/?hl=enDr. Sam Kashani LinkedIn Page: https://www.linkedin.com/in/samkashanimdGratitude Journal on Amazon: https://www.amazon.com/Gratitude-Journal-Rashi-Stephens-Charlton/dp/B0CWYHDTGPCatwalk Through Life Blog: https://www.catwalkthroughlife.com Catwalk Through Life Instagram Page: https://www.instagram.com/catwalkthroughlife Catwalk Through Life Facebook Group: https://www.facebook.com/groups/726602181696067Rashi Stephens-Charlton Instagram Page: https://www.instagram.com/rashistephens Free Morning Routine Checklist for a good morning! Click here: ⁠https://catwalkthroughlife.com/2023/06/20/free-30-min-morning-routine-checklist⁠*****Disclaimer: Please know that any advice given is just a suggestion and what my guest has suggested to his own patients. This is not medical advice for anyone in particular. Please consult your doctor for medical questions and use your best judgement on what's best for you. The intent behind this episode is to merely share information and try to help anyone we can! :)

This episode is for those who have lived in survival mode for too long and are now ready to let go, heal, and turn Awareness Mode On.Our guest, Hristina Racheva, is a career coach, somatics and nervous system facilitator, and the author of a Gratitude Journal designed to help people cultivate mindfulness and inner peace. With a long career in tech as a localization head and product manager, she is now on a sabbatical year traveling through Asia.In this episode, we explore the deep connection between financial stability, creativity, and the nervous system's response to adversity. We discuss how growing up in adversity wires our nervous system to be constantly on high alert, and how somatics can help reduce this constant alertness to lead a more satisfying life.As two women with similar backgrounds, we explore the challenges of meeting our fundamental needs, reclaiming a sense of safety, and learning to move beyond survival into well being.Stay until the end for a special somatics session with Hristina—an empowering practice to reconnect with your body and inner strength.If you want, you can connect with her on LinkedIn or find her Gratitude Journal on Amazon: https://amzn.eu/d/ezunfv4

Follow Madison: @madisoncicconeWork with Madison 1 x1: https://stan.store/MadisonCicconeMadison's Website: https://madisonciccone.com/Buy the Gratitude Journal on Amazon PrimeRide with her at SoulCycle in Boston

“A lot of what we call growth is forgetting  what we thought we knew…” In this episode we talk:What “Giving yourself Grace” actually looks likeThe “You can have it all; All the time” complexOpening up to signs and synchronicities in your lifeThe 5 crucial pillars that dictate your wellness journeyand SO much more!Follow Madison: @madisoncicconeWork with Madison 1 x1: https://stan.store/MadisonCicconeMadison's Website: https://madisonciccone.com/Buy the Gratitude Journal on Amazon PrimeRide with her at SoulCycle in Boston

Follow Madison: @madisoncicconeWork with Madison 1 x1: https://stan.store/MadisonCicconeMadison's Website: https://madisonciccone.com/Buy the Gratitude Journal on Amazon PrimeRide with her at SoulCycle in Boston

Welcome back to Catwalk Through Life!Have you been in a funk lately? Do you experience seasonal depression? Maybe you're just needing a nudge to get back on track or push of positivity. Whatever it may be, I'm hoping this episode can help you. These mindset shifts can be applied to anyone no matter if you're down right now or living your best life. These habits can change the way you operate in life and elevate your mood. I hope you apply these golden nuggets to your life and they help you feel gratitude everyday!Another practice that can elevate your life and help you be more grateful is journaling. If you're looking for a good Gratitude Journal, check out the one I created on Amazon: https://www.amazon.com/Gratitude-Journal-Rashi-Stephens-Charlton/dp/B0CWYHDTGP***Let me help you conquer your mornings! Download my FREE Morning Routine Checklist! >> ⁠⁠https://catwalkthroughlife.com/2023/06/20/free-30-min-morning-routine-checklist⁠⁠Thank you all for listening to Catwalk Through Life! I hope you enjoy this episode!*****Helpful Links:Gratitude Journal on Amazon: https://www.amazon.com/Gratitude-Journal-Rashi-Stephens-Charlton/dp/B0CWYHDTGPCatwalk Through Life Instagram Page: https://www.instagram.com/catwalkthroughlife Catwalk Through Life Facebook Group: https://www.facebook.com/groups/726602181696067Catwalk Through Life Blog: https://www.catwalkthroughlife.com Rashi Stephens-Charlton Instagram Page: https://www.instagram.com/rashistephens *****Disclaimer: Please know that any advice given is just a suggestion. This is not medical advice. Please consult your doctor for medical questions and use your best judgement on what's best for you. The intent behind this episode is to merely share information and try to help anyone I can! :)

"The second act of any play is usually better than the first..."In this episode we talk:My one addition to Mel Robbin's "Let Them Theory"Comfort zones and how I really feel about themThe gateway drug to all things spirituality and manifestationand SO much more!Follow Madison: @madisoncicconeWork with Madison 1 x1: https://stan.store/MadisonCicconeMadison's Website: https://madisonciccone.com/Buy the Gratitude Journal on Amazon PrimeRide with her at SoulCycle in Boston

"You can die on the boat or in the water, there's no guarantees!"In this episode we talk:Do you hate your job or is it just Winter?How action is the best antidote for anxietyWhat happens when you don't get the "dream job"and SO much more!Follow Madison: @madisoncicconeWork with Madison 1 x1: https://stan.store/MadisonCicconeMadison's Website: https://madisonciccone.com/Buy the Gratitude Journal on Amazon PrimeRide with her at SoulCycle in Boston

Send us a textThis episode contains background music from the co-working space that allows my guest to preach where he reaches Michael Anthony - Courage Matters Founder and President - invites is into his faith journey and expertise including how a calculus teacher impacted his relationship with Jesus; talking about love AND truth; trust and obey or rust and decay; loving without affirming; viewing 2 Chronicles 7:14 in the proper way; churchianity; his crockpot faith beginning; the hardship and joy of following Jesus; a passion to be a criminal trial attorney to argue cases turned into arguing the case for God; pastoring on the train platform in New Jersey; being transformed by the renewing of your mind; not demonizing emotions; stop worrying what people think of you and much, much more! Believe Prayer & Gratitude Journal on Amazon: https://a.co/d/1SS9Xy4The Prayer Journal for Men on Amazon: https://a.co/d/bxI42AfA Call for Courage on Amazon: https://a.co/d/3LMgavcwww.CourageMatters.com Email: info@couragematters.comSupport the show

Follow Madison: @madisoncicconeWork with Madison 1 x1: https://stan.store/MadisonCicconeMadison's Website: https://madisonciccone.com/Buy the Gratitude Journal on Amazon PrimeRide with her at SoulCycle in Boston

I'm excited to welcome Rachel DesRochers as my guest to the podcast this week. Rachel is a mother, a dreamer, a serial entrepreneur, and the founder of Power to Pursue. Gratitude and community are at the heart of everything she does — and she does a lot. In addition to founding Power to Pursue, Rachel is the creator behind Grateful Grahams, the Incubator Kitchen Collective, Gratitude Grams, and Good n' Local, all of which make up The Gratitude Collective. She is also an advisor for the Queen City Game Changers, an executive leadership program for women. Rachel has been recognized for her work with numerous awards and accolades, including the Local Luminary from Slow Foods Cincinnati, and the 2021 Emerging Leader Honoree for Outstanding Women of NKY. She was a semifinalist for Martha Stewart's American Made Award, and was included in the Cincinnati Business Courier 2020 list of 40 Under 40. When not managing her multiple businesses, Rachel stays busy being a mom to three wildly wonderful children. I'm excited to talk with Rachel about The Power of Gratitude. Be sure to tune in! . . Get Rachel's Gratitude Journal! Barnes & Noble: https://tinyurl.com/ympwp4m8  Amazon: https://tinyurl.com/42c4tm9r  . . Be a Guest: https://forms.gle/NtccnhVn2PVn9nSQ6 . . #doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram  #podcastersofLinkedIn 

ThisYoga Nidra for Radiant Self-Love invites you to turn inward and reconnect with the deep well of love within. Valentine's Day isn't just about external love—it's a chance to nurture your own heart, honoring the infinite love that has always been yours.Through guided breathwork, soothing visualization, and a mystical body scan, you'll release tension, dissolve self-doubt, and awaken your inner radiance.Imagine a crystalline lake of intuition, the eternal flame of your heart, and silver moonbeams washing over you, guiding you into deep rest.Whether single or in a relationship, this meditation offers space to cherish yourself fully. Let this be a moment of profound self-love, allowing it to ripple outward and illuminate your life.

For Valentine's Day, we're talking all about connecting with our nearest and dearest, our broader communities and even perfect strangers. Michelle recommends “Gratitude Journal for Teens Girls and Moms” and this article: “The problem with donating our dopamine to our phones, not our friends” by Tonya Mosley.

Welcome back CTL Squad! Today, we talk home decor! One of my favorite things to do. Chatting with Liz Tombs, an Interior Decorating who specializes in designing sorority houses, we discuss all things to style your home. For more information on Liz or her services, check out PDR Interiors: www.pdr-interiors.com. I hope you enjoy this episode! Elevate your life with gratitude and my Gratitude Journal. Available on Amazon! https://a.co/d/2ufcKL8 Download my FREE Morning Routine Checklist! >> ⁠⁠⁠⁠https://catwalkthroughlife.com/2023/06/20/free-30-min-morning-routine-checklist⁠⁠⁠⁠ ***** Helpful Links: PDR Interiors Instagram Page: https://www.instagram.com/pdrinteriors PDR Interiors TikTok: https://www.tiktok.com/@pdr_interiors Sorority Chat Podcast: https://podcasts.apple.com/us/podcast/sorority-chat/id1623657154 Liz Tombs LinkedIn: https://www.linkedin.com/in/liz-toombs-c-i-d-68b3176 Gratitude Journal: https://a.co/d/2ufcKL8 Catwalk Through Life Blog: ⁠⁠⁠⁠https://www.catwalkthroughlife.com⁠⁠⁠⁠  Catwalk Through Life Instagram Page: ⁠⁠⁠⁠https://www.instagram.com/catwalkthroughlife⁠⁠⁠⁠  Catwalk Through Life Facebook Group: ⁠⁠⁠⁠https://www.facebook.com/groups/726602181696067⁠⁠⁠⁠ Rashi Stephens-Charlton Instagram Page: ⁠⁠⁠⁠https://www.instagram.com/rashistephens⁠⁠⁠⁠  ***** Disclaimer: Please know that any advice given is just a suggestion. This is not medical advice. Please consult your doctor for medical questions and use your best judgement on what's best for you. The intent behind this episode is to merely share information and try to help anyone we can! :)

Follow Madison: @madisoncicconeWork with Madison 1 x1: https://stan.store/MadisonCicconeMadison's Website: https://madisonciccone.com/Buy the Gratitude Journal on Amazon PrimeRide with her at SoulCycle in Boston

podmothers sephy & wing enter the chat: spiralling on a HEALTHY RESET for 2025, performative 'self-care', routines, habits, bed-rotting, and Mel and Sue. ✷see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwingshop ✷ www.sephyandwing.co.uk Hosted on Acast. See acast.com/privacy for more information.

Welcome back CTL Squad! Age is nothing but a number - and today's guest surely proves that! Today, we have Cherie Kidd on the podcast who is the reigning Ms. Senior World 70s 2025. Beautiful inside out, Cherie shares her story, her motivations and how she lives a fulfilling life. We chat about health, beauty, her being a cancer survivor, and how it gave her a new outlook on life.   So many words of wisdom, golden nuggets, and ideas to inspire you to truly live life to the fullest no matter what season of life you're in! Mentioned by Cherie Kidd: https://www.theglobalbeautyawards.com, https://www.seniorworldpageants.com  Thank you to our collaborators: PageantsNW and Miss WA USA! I hope you enjoy this episode! Elevate your life with gratitude and my Gratitude Journal. Available on Amazon! https://a.co/d/2ufcKL8 Download my FREE Morning Routine Checklist! >> ⁠⁠⁠https://catwalkthroughlife.com/2023/06/20/free-30-min-morning-routine-checklist⁠⁠⁠ ***** Helpful Links: Pageants NW Instagram Page: https://www.instagram.com/pageantsnw Gratitude Journal: https://a.co/d/2ufcKL8 Catwalk Through Life Blog: ⁠⁠⁠https://www.catwalkthroughlife.com⁠⁠⁠  Catwalk Through Life Instagram Page: ⁠⁠⁠https://www.instagram.com/catwalkthroughlife⁠⁠⁠  Catwalk Through Life Facebook Group: ⁠⁠⁠https://www.facebook.com/groups/726602181696067⁠⁠⁠ Rashi Stephens-Charlton Instagram Page: ⁠⁠⁠https://www.instagram.com/rashistephens⁠⁠⁠  ***** Disclaimer: Please know that any advice given is just a suggestion. This is not medical advice. Please consult your doctor for medical questions and use your best judgement on what's best for you. The intent behind this episode is to merely share information and try to help anyone we can! :)

After a brief podcast hiatus, Jess is back and taking her own advice—pausing to reflect on what worked, what didn't and setting a vision for what's next.  Jess doesn't know if 2024 was your best year yet or one of the hardest. She doesn't know if you're racing into 2025 with excitement or stepping cautiously, trying not to make any sudden moves. But here's what she does know: your past year deserves reflection, and the year ahead deserves intention. This podcast is for you. It's not my podcast; it's ours.  Let's Go. Don't Miss: Become a part of the Fully Awake Women's Club! Calling all women who have ever felt weary, defeated, heavy, or tired. We're starting a club, and you're invited. Join Here. Download the SOFT START GOALS GUIDE! Become a Paid Subscriber to get immediate download access to this guide and the upcoming Goal-Setting Webinar (January 8, 2025). If you're burnt out, heartbroken, tired, tender, or have just learned you need a softer start, this guide is for you. If you want to write a book but are unsure where to start, Book Camp is for you! If you have a message inside you but are in desperate need of community and coaching to get it out, head here for more information and to sign up. Shop our favorite Gratitude Journal mentioned in the episode!  Interested in having Jess come to speak at your event? Book Jess today! Connect further with Jess: https://jessconnolly.com | Instagram | hello@jessconnolly.com

Follow Madison: @madisoncicconeWork with Madison 1 x1: https://stan.store/MadisonCicconeMadison's Website: https://madisonciccone.com/Buy the Gratitude Journal on Amazon PrimeRide with her at SoulCycle in Boston

Follow Madison: @madisoncicconeWork with Madison 1 x1: https://stan.store/MadisonCicconeMadison's Website: https://madisonciccone.com/Buy the Gratitude Journal on Amazon PrimeRide with her at SoulCycle in Boston

This episode is sponsored by Be Free Botanicals. If you need unscented and natural skincare, visit befreebotanicals.com. Welcome back to Catwalk Through Life! My daughter and I had an amazing trip to Paris, France this month. We absolutely loved so many things about our trip. We also saw many things in Paris that we truly appreciated when it comes to how they live their everyday lives. I strongly believe that these healthy practices and habits play a huge role in how happy and confident they are, how healthy they are, and the quality of life in France. Could this be a secret to living longer and happier? Another practice that can elevate your life and help you be more grateful is journaling. If you're looking for a good Gratitude Journal, check out the one I created on Amazon: https://www.amazon.com/Gratitude-Journal-Rashi-Stephens-Charlton/dp/B0CWYHDTGP In this episode, I mentioned my awesome travel stroller! My daughter and I swear by this thing! If you're in need of one here's the link to the one we have: https://liketk.it/51cx3 ***  So many personal and home products have harsh chemicals, strong fragrances, and toxic ingredients. Be Free Botanicals is an unscented and natural skincare line using organic ingredients with a luxury look. They believe health should never be compromised. Be Free Botanicals guarantees fragrance free and strives to take care of your skincare needs. Their goal is to provide products you can trust! Visit their website here: www.befreebotanicals.com. *** Let me help you conquer your mornings! Download my FREE Morning Routine Checklist! >> ⁠https://catwalkthroughlife.com/2023/06/20/free-30-min-morning-routine-checklist⁠ Thank you all for listening to Catwalk Through Life! I hope you enjoy this episode! ***** Helpful Links: Be Free Botanicals website: ⁠www.befreebotanicals.com⁠ Be Free Instagram Page: www.instagram.com/befreebotanicals Gratitude Journal on Amazon: https://www.amazon.com/Gratitude-Journal-Rashi-Stephens-Charlton/dp/B0CWYHDTGP Catwalk Through Life Instagram Page: https://www.instagram.com/catwalkthroughlife  Catwalk Through Life Facebook Group: https://www.facebook.com/groups/726602181696067 Catwalk Through Life Blog: https://www.catwalkthroughlife.com  Rashi Stephens-Charlton Instagram Page: https://www.instagram.com/rashistephens  ***** Disclaimer: Please know that any advice given is just a suggestion. This is not medical advice for anyone in particular. Please consult your doctor for medical questions and use your best judgement on what's best for you. The intent behind this episode is to merely share information and try to help anyone I can! :)

Follow Madison: @madisoncicconeWork with Madison 1 x1: https://stan.store/MadisonCicconeMadison's Website: https://madisonciccone.com/Buy the Gratitude Journal on Amazon PrimeRide with her at SoulCycle in Boston

"I'm grateful for the dark room that God developed me in!"In this episode we talk:What do you do when motivation runs out?How to keep on "keepin' on" during the winter seasonsThe power behind authentic storytelling even in the valley'sEmpathy in leadership; bringing someone through their cocoon seasonand SO much more!"To know even one life has breathed easier because you have lived is to have succeeded" ~ RWEFollow Madison: @madisoncicconeWork with Madison 1 x1: https://stan.store/MadisonCicconeMadison's Website: https://madisonciccone.com/Buy the Gratitude Journal on Amazon PrimeRide with her at SoulCycle in Boston

Psychologist Dacher Keltner guides you through a practice to help you see the good things in your life that you might otherwise overlook.How to Do This Practice:1. Sit or lay down somewhere comfortable. You may close your eyes if you wish, and take a slow, deep breath in to ground into the present moment. Then, scan your body from head to toe, noticing how you're feeling in this moment. Let worries and plans clear from your mind.2. Start by thinking about all the things that make your life comfortable: Clean water on tap, light at the flip of a switch, a roof over your head to protect you from the weather, warmth, and comfort when it gets windy, rainy, or cold.3. Let your mind wander to all the millions of people who have worked hard to make your life more comfortable: Those who plant and harvest the food you eat, who bring it to markets, people who ensure the water we drink is clean, delivery drivers, teachers, all the people who create art and music and books and films and all the things that can bring us so much meaning, and so on.4. Think about the acquaintances who bring richness to your life, like a colleague, neighbor, or someone you often see at the gym or a coffee shop.5. Take a moment to think about what you're really grateful for today, right now.6. Notice how you're feeling now, compared to when you started, and then start to bring movement back to your body, wiggling fingers and toes, maybe slowly standing up.7. If you have the time, spend a few minutes journaling about what you thought about.Today's Happiness Break host:Dacher Keltner is the host ofThe Science of Happiness podcast and is a co-instructor of the Greater Good Science Center's popular online course of the same name. He's also a professor of psychology at the University of California, Berkeley.This practice was created by Dr. Kathy Kemper, who's the director of the Center for Integrative Health and Wellness at the Ohio State University. Learn more about some of her work here: https://mind-bodyhealth.osu.edu/More resources from The Greater Good Science Center:Try GGSC's online Gratitude Journal, Thnx4: https://tinyurl.com/2s4e4bx6Take our Gratitude Quiz: https://tinyurl.com/yhbz6cwvFour Great Gratitude Strategies: https://tinyurl.com/2muyff64Is Gratitude Good for You?: https://tinyurl.com/ycknm2ruThree Surprising Ways Gratitude Works at Work: https://tinyurl.com/yc2c8y4nWe love hearing from you! Tell us about your experience with practicing gratitude. Email us at happinesspod@berkeley.edu or use the hashtag #happinesspod.Find us on Apple Podcasts: https://tinyurl.com/2p9h5aapHelp us share Happiness Break! Leave us a 5-star review and copy and share this link: https://tinyurl.com/2p9h5aapTranscript: https://tinyurl.com/r6pkw2xx 

#141: This week is Thanksgiving, so it's the perfect backdrop to discuss becoming a more thankful person. We have the whole podcast crew on this episode, and we are sharing our best tips and truths for growing in thankfulness and gratitude. One of the choices you can make as a single woman to invest in yourself and a future marriage is to develop your character. There are many things you can't change, but you can change your character. God has a part in this process and we do too. We hope you will be spurred on to be a more thankful person, not only this week, but all year long! Resources mentioned in this episode: Char's Roommate's Gratitude Journal 30-day Gratitude Challenge Revive Our Hearts website Choosing Gratitude by Nancy DeMoss Wolgemuth For more information about the podcast and the Loving Your Husband Before You Even Have One book, please visit ⁠www.kimvollendorf.com⁠. To learn more about StuMo, visit https://www.stumo.org/ To learn more about Downline, visit https://www.downlinememphis.com/emerging-leaders To fill out an interest form for Downline, visit https://www.downlinememphis.com/emerging-leaders-interest-form For video clips from this episode, please visit our instagram page ⁠@sixonesis⁠ Thanks for listening!

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The world is hard, the girls are miserable, and it's time this show makes some changes. Today, Sofia opens up about her recent bout of depression, and does a dramatic reading of some recent entries in her gratitude journal. In her new pop culture segment (title — along with many other things — pending) Sofia shares how the OG Real Housewives of New York saved her life, and why they need the vets back on screen. Lastly, we hear from you in an extended installment of Save Our Sloots. Enjoy! Follow Sofia on:  Instagram - https://www.instagram.com/sofiafranklyn   TikTok - https://www.tiktok.com/@sofiafranklyn   Twitter - https://twitter.com/sofiafranklyn    Threads - https://www.threads.net/@sofiafranklyn To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

One way to feel more thankful for things is to imagine life without them. We explore a practice shown to help you see the bright side, even when you feel down.We know gratitude is good for us, but what if we're struggling to feel it? This week's guest, author and podcast producer Stephanie Foo, finds herself missing her close-knit “chosen family” in California since moving to New York. Foo tries a practice called mental subtraction, where she imagines her life without New York. Later, gratitude researcher Ernst Bohlmeijer  shares how gratitude practices can reshape our emotions and possibly our whole outlook, and how the Mental Subtraction of Positive Events practice can be antidote to taking things for granted.Practice: Take a moment to think about a positive event in your life. It could be a career or educational achievement or a special trip you took. Imagine yourself back in the time of this event. Think about the circumstances that made it possible.  Ponder on the ways in which this event may never have happened. For example, if you hadn't learned about a certain job opening at the right moment.  Write down all of the possible events and decisions - large and small - that could have gone differently and prevented this positive event from occurring.  Imagine what your life would be like now if you had not experienced this positive event and all the fruits that came from it.  Remind yourself that this positive event did happen and reflect upon the benefits it has brought you. Allow yourself to feel grateful that things happened as they did.  Find the full Mental Subtraction of Positive Events practice at our Greater Good in Action website: https://ggia.berkeley.edu/practice/mental_subtraction_positive_eventsToday's guests:Stephanie Foo is a radio producer and author of the book What My Bones Know: A Memoir of Healing from Complex Trauma.Learn more about Stephanie and her book: https://www.stephaniefoo.me/Follow Stephanie on Twitter: https://twitter.com/imontheradioFollow Stephanie on Instagram: https://www.instagram.com/foofoofoo/Follow Stephanie on Facebook:https://tinyurl.com/yx6pwdnfErnst Bohlmeijer is a psychology professor who studies gratitude at the University of Twente in The Netherlands.Learn more about Ernst and his work: https://tinyurl.com/2p92p6vnScience of Happiness Episodes like this one: Four Great Gratitude Strategies: https://tinyurl.com/2p9buvkd Tips for Keeping a Gratitude Journal: https://tinyurl.com/3jdbe52u Five Science-Backed Strategies for More Happiness: https://tinyurl.com/bd4ussjt Transcript: https://tinyurl.com/4r84778r

Send us a textIn this week's community huddle, we dive into a heartfelt follow-up on loneliness and grief—topics we've explored in recent episodes. Picture this: a cozy space to connect with moms who truly get it. We talk about whispers of grief in everyday moments, how resilience sometimes feels like a mask, and finding strength in vulnerability.I'm joined by Shantay, Alyssa, and Annika, three incredible moms who open up about their unique parenting journeys, the unexpected emotions they've faced, and the power of shared community. We also touch on creating safe spaces, both physically and emotionally, and the profound impact of feeling truly seen and understood.Whether you're listening on your way to an appointment or with a warm cup of coffee, this episode invites you to reflect, connect, and feel supported in your journey.Let's keep the conversation going! Got thoughts on this episode? I'd love to hear from you. Shoot me a text!Episode Resources:The Wild Edge of Sorrow by Francis WellerA Special Needs Mom's Gratitude Journal by Amanda OwenGuest Details:Shantay Hindia: Mom to an 11-year-old daughter and an 8-year-old autistic son.Alyssa Meyerhofer: Mom of three, including Gabby, who has Trisomy 9p.Annika Atkins: Mom of 10-year-old Ella, diagnosed with Infantile Pompe Disease.Give yourself the gift of COZY:https://cozyearth.com/Up to 40% off promo code: SNMPODCASTConnect with Kara, host of The Special Needs Mom Podcast:Instagram: https://www.instagram.com/thespecialneedsmompodcast/Website: https://www.kararyska.com/Join the Community:Pathway to Peace Coaching Community is currently open for enrollment. Instantly get access to authentic community and weekly coaching! Give yourself the gift of growing alongside moms who deeply understand you and will be with you in your joys and sorrows. --------> Apply Here or Contact Me

Humans have a deep need for connection, and emotional intimacy fulfills this by allowing us to truly be seen by others. In this episode, Jodie Milton joins us to explore emotional intimacy and its impact on partnered relationships. We discuss practical ways to cultivate intimacy, address common barriers, and discuss the importance of nurturing these connections in friendships. Jodie also shares valuable advice for men on building emotional intelligence, helping listeners strengthen their ability to connect deeply and authentically with others. You can find Jodie Milton on Instagram and Facebook @practicalintimacy. Enhance your self-awareness by acknowledging and understanding your behavior patterns, and foster a deeper connection with your inner self. Get the Unleashing My Power: A Women's Empowerment and Gratitude Journal to reclaim your personal power through the practice of daily gratitude and reflection. Learn more HERE. Follow Jordan D'Nelle on Facebook and Instagram @jordandnelle and @TheVVVPodcast. Email: JordanDnelle@VaginasVulvasandVibrators.com Support the Vaginas, Vulvas, and Vibrators podcast! Join the Patreon community: patreon.JordanDnelle.com Leave an honest review on iTunes. Your ratings and reviews help this podcast impact more lives! Subscribe to Vaginas, Vulvas, and Vibrators on iTunes if you haven't already! *Disclaimer: This podcast is for informational and/or entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment. jordandnelle.com practicalintimacy.com Free intimacy quiz: https://practicalintimacy.com/intimacy-quiz-for-couples/ Online intimacy course for couples: https://practicalintimacy.com/online-connection-intimacy-course-for-couples --- Support this podcast: https://podcasters.spotify.com/pod/show/jordan-dnelle/support

I believe God has a message for you!Have you ever wondered why so many successful people swear by keeping a gratitude journal? This simple habit is more than just a feel-good exercise—it has real power to transform your mindset and even open doors to greater success and happiness.Gratitude has been shown to reduce stress, boost self-esteem, and even improve sleep quality...But there's more to it than that.In this week's podcast video, I'm breaking down the five biggest reasons that successful people make gratitude a daily practice. These benefits can help shift your perspective, attract more blessings, and move you closer to your goals.(FREE DOWNLOAD): https://www.terri.com/journalgratitude/REGISTER FOR THE NEXT CONFERENCE: https://www.terri.com/next-2024-fall/BECOME A PARTNER: https://www.terri.com/partnership/GIVE TODAY: https://www.terri.com/single-donation/FOLLOW ME IN FRENCH: https://podcasts.apple.com/us/podcast/terri-savelle-foy-podcast-audio-en-fran%C3%A7ais/id1698308606Be sure to subscribe to my podcast channel for more content about making your dreams bigger than your memories and fulfilling God's plan on your life.SAY HELLO!Website → https://www.terri.com/Instagram → https://www.instagram.com/terrisavellefoy/Tik Tok → https://www.tiktok.com/@terrisavellefoyPinterest → https://www.pinterest.com/terrisavellefoy/Support the show

I'm a firm believer that you attract what you put out in to the World. If you're struggling to find what you're desperately craving out there... you have TO BE that person to other's first, and then watch that energetic flow of reciprocity take its course.In this episode we talk:Leadership to mentorship strategies for deeper connection.The power of getting "in the room" and community building.Nixing the scarcity complex; there's room at the top for YOU!The energy shift around the "take someone with you" mentality and sending the elevator back down."A candle loses nothing by lighting another candle!"and SO much more!Follow Madison: @madisoncicconeWork with Madison 1 x1: https://stan.store/MadisonCicconeMadison's Website: https://madisonciccone.com/Buy the Gratitude Journal on Amazon PrimeRide with her at SoulCycle in Boston

Paul knows about overcoming challenges with positivity from his own experience.  Paul's 5 year old son was diagnosed with cancer during his first week of kindergarten.  A month later, Paul himself was diagnosed with cancer.  Later he endured financial hardships, suffered a mental breakdown, and was diagnosed with bipolar.  Can we get through hard things and become better on the other side? Absolutely!  Paul Gencarella Jr. is the founder of Mindset Mastery and an expert speaker, coach and self-image advisor. You can reach Paul at his website   https://www.mindsetmastery.speakdreamlisten.com/Some of the highlights Paul shares:His story of having cancer at the same time as his 5 year old sonThe best prayer, "Bless me to receive the strength to deal with my challenges"How our challenges can broaden our perspectiveSometimes we make our problems bigger than they really areSuffering a mental breakdown and being institutionalizedExperiencing clinical depression and feeling suicidal - I don't want to be aliveThe best time to deal with depression is not when we're depressed, it's when we're feeling goodIt's not about dealing with things on the outside, the real growth comes from dealing with the things on the insideHow a gratitude journal brings positivity to our lives and literally changes our brainWhen we appreciate the little things, we can deal with the big things in lifeMost people don't want to talk about mental health and mental health challengesDealing with the perception that mental challenges are weaknesses or failuresWe want to be happy and fulfilled - we can be happy and fulfilledWe need to exercise our bodies and our mindsWe can feed our bodies junk food and feed our mind "junk food" of negativityHow to become the best version of yourselfAnd morePlease share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.   Become the champion of your own story as you overcome your challenges.

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Movement is essential for creating a state change in your life!Move your body change your BreatheChange your Breathe; Change your StateChange your State; Change your MindsetChange your Mindset; Change your LIFE!In this episode we talk:Amplifying your impact through frequency shiftsJumpstarting your heart with daily movementThe Tinglies; changing your state to change your lifeCreating ripples out in the World by raising your vibrationand SO much more!Follow Madison: @madisoncicconeWork with Madison 1 x1: https://stan.store/MadisonCicconeMadison's Website: https://madisonciccone.com/Buy the Gratitude Journal on Amazon PrimeRide with her at SoulCycle in Boston

Follow Madison: @madisoncicconeWork with Madison 1 x1: https://stan.store/MadisonCicconeMadison's Website: https://madisonciccone.com/Buy the Gratitude Journal on Amazon PrimeRide with her at SoulCycle in Boston