Podcasts about Gratitude journal

Follow Madison: @madisoncicconeWork with Madison 1 x1: heymaddz@gmail.comMadison's Website: https://madisonciccone.com/Buy the Gratitude Journal on Amazon PrimeRide with her at SoulCycle in Boston

This month we are focusing on Habit 7: Rest.My goal is to help you build habits peacefully so that you can impact your world powerfully.In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar  (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3)That's it! Adjust as needed and use as your pathway to a growing morning habit!Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.GOODIES: Click here to download our FREE morning routine goodies.COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings BookCheering you on,❤️ Kat Lee   

What if the reason you feel overwhelmed isn't because you're failing, but because your brain is overloaded?We are living in an era where stress has become the norm, with over 75% of people reporting feeling overwhelmed. And yet, the human brain was never designed for this constant level of stimulation and pressure.In this powerful episode, psychologist Dr. Erika Horwitz shares insights from over 30 years of experience, along with cutting-edge neuroscience on neuroplasticity, the brain's ability to change, adapt, and rewire itself.In this episode we explore: ✔ Why we are living in an "era of overwhelm" ✔ What chronic stress does to the brain ✔ The science of neuroplasticity and how change is possible ✔ How to rewire your brain for calm and resilience ✔ The “5 Things Exercise” and how it works ✔ Why mental health stigma still exists — and how to shift it ✔ The rise of anxiety in children and why early intervention matters ✔ Practical tools you can use immediatelyThis conversation is not just informative. It's practical, empowering, and filled with tools you can apply immediately.If you're ready for a calmer mind, greater resilience, and a new way of understanding your mental health, this episode is for you.Find Erika Here:mindfulnessyvr.com/facebook.com/erika.horwitzinstagram.com/dr.erika_hBook:Improbable and Extraordinary: A Transformation of Mental Illness and Addiction by Saul Horwitz and Erika Horwitz, PHDhttps://improbableandextraordinary.com/Find Marisa online:Website: https://drmarisaleenaismith.com/LinkedIn: https://www.linkedin.com/in/drmarisaleenaismith/Instagram: https://www.instagram.com/drmarisaleenaismith/Facebook: https://www.facebook.com/marisa.lee.12YouTube: https://www.youtube.com/@avoiceandbeyond3519/videosResources:MLN Coaching Program: https://drmarisaleenaismith.com/mentoring/Schedule a Free Clarity Call: https://calendly.com/info-56015/discovery Gratitude Journal: https://drmarisaleenaismith.com/product/in-gratitude-my-daily-self-journal/Download your eBook: Thriving in a Creative Industry: https://drmarisaleenaismith.com/product/ebook-thriving-in-a-creative-industry-dr-marisa-lee-naismith/Like this episode? Please leave a review here - even one sentence helps! ...

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about slowmaxxing, the viral trend that flips hustle culture on its head. Is the answer to burnout really found in 48-hour chocolate chip cookies and 15-minute coffee rituals, or is that taking things a little too far? Jenn breaks down what slowmaxxing really means, why it might be the antidote to internet brain rot, and how it connects to the priorities we already claim to care about. Does slowing down mean getting less done, or could it be the missing piece that makes everything else work better? Tune in to hear how Jenn is putting this trend to the test in her own life, and whether she thinks it is worth adopting or just another wellness fad dressed up with a new name. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramClearing Up Brain Fog and Powering Up Brain EnergyThere's Not Enough Time in the Day (feat. Megan Sumrell)Feeling Off Track? Follow the CURVE (feat. Anna Dearmon Kornick)Morning Routine ChecklistNutrition Nugget: Senobi Breathing7 Types of RestKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Slow Maxxing, Slow Living, Hustle Culture, Burnout Prevention, Protein Maxxing, Fiber Maxxing, Weight Loss, Wellness Coaching, Mindful Living, Self Care, Morning Routine, Single Tasking, Multitasking, Time Management, Digital Detox, Screen Time, Stress Management, Anxiety Relief, Emotional Wellness, Sleep Issues, Digestive Health, Gratitude Journal, Presence Practice, Mindfulness, Nervous System Regulation, Breathwork, Sunobi Breathing, Work Life Balance, Productivity Tips, Calendar Blocking, Buffer Time, Rest And Recovery, Seven Types Of Rest, Nature Connection, Glimmers, Nutrition Coaching, Healthy Habits, Overwhelm Relief, Intentional Living, Coffee Ritual, How To Avoid Burnout Naturally, Slow Living Tips For Busy People

In this episode, we talk about:• What burnout really looks like during life's biggest transitions and how hitting the wall can be the wake-up call you never saw coming.• Why house hunting feels like competing in The Hunger Games, and how moving, starting over, and navigating big life changes can test your patience, resilience, and sanity.• The importance of stepping away, slowing down, and remembering the person you are outside of the roles you're constantly filling.…and SO much more.Follow Madison: @madisoncicconeWork with Madison 1 x1: heymaddz@gmail.comMadison's Website: https://madisonciccone.com/Buy the Gratitude Journal on Amazon PrimeRide with her at SoulCycle in Boston

Your vagina has its own ecosystem, and no, that yeast on your test doesn't automatically mean infection. In this episode, The Cuntsultant breaks down the vaginal microbiome: why lactobacilli are your best friend, how your gut and hormones secretly run the show, and why "rebalance your pH" is basically meaningless advice. We get into recurrent BV, partner treatment, boric acid (plus the Poison Control call about oral sex timing), and why yogurt does NOT belong in your vagina. Honest, funny, shame-free.✨ Special Offers: ✨Splash Blanket! | Use code Jordan15ProDx Health | Use JordanDnelle to save 25%Thank you to our Sponsors: Splash Blanket, Prodx, PhexxJump to the Good Stuff:05:57 – Who is The Cuntsultant?07:55 – What is the vaginal microbiome and why it matters08:30 – The gut-hormone connection10:06 – Their Daye test results - shockingly low lactobacilli10:50 – Yeast/mycoplasma showing up on a test doesn't always mean infection16:41 – New guidance: BV treatment includes the partner20:27 – Tight clothes, diet, and other everyday microbiome disruptors29:25 – Why your vaginal pH shifts throughout your cycle32:52 – Boric acid 101 and the Poison Control call about oral sex timing37:36 – "Energetically bad semen" - the ex-partner BV theoryPleasure Highlights:Yeast or "weird" bacteria on a test ≠ infection. Oral probiotics can support vaginal health, but check strains. Your vaginal pH is supposed to shift throughout your cycle.Boric acid needs a 24-hour buffer before oral sex.Connect with The Cuntsultant:Instagram @thecvntsultantWebsite: TheCuntsultant.comEnhance your self-awareness by acknowledging and understanding your behavior patterns, and foster a deeper connection with your inner self. Get the Unleashing My Power: A Women's Empowerment and Gratitude Journal to reclaim your power through daily gratitude. Learn more HERE.Connect with Jordan D'Nelle:Facebook @‌jordandnelleInstagram @‌jordandnelleInstagram @‌TheVVVPodcastTikTok @‌jordandnelleYoutube @jordandnelleWebsite: Jordan D'Nelle⁠⁠Email: JordanDnelle@VaginasVulvasandVibrators.comLove this Episode? Join the Patreon: patreon.JordanDnelle.comLeave a review on iTunes.Subscribe & Follow on socials!Listen and Subscribe to the Podcast:Apple PodcastSpotify PodcastYoutube @jordandnelle*Disclaimer: This podcast is for informational and/or entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment. The views and opinions expressed are my own, or those of my guests, and do not necessarily reflect the views of any organizations or institutions with which I am affiliated.Vaginas, Vulvas, and Vibrators, the unapologetic women's sexual wellness podcast, normalizing pleasure, bodies, and sexual health through expert, shame-free conversations.PhexxINDICATIONPhexx® is an on-demand prescription birth control used to prevent pregnancy. Phexx is not effective when used after sex.IMPORTANT SAFETY INFORMATIONRare cases (0.36%) of bladder and kidney infection have been reported. If you have a history of urinary tract problems that keep coming back, you should not use Phexx.Contact your healthcare provider if you are experiencing genitourinary side effects such as vaginal burning, itching, discharge, genital discomfort (including in male partners), yeast infection, urinary tract infection or bacterial vaginosis.Phexx does not protect against any sexually transmitted infections, including HIV. Avoid using Phexx with a vaginal ring.Avoid Phexx if you or your sexual partner is allergic to lactic acid, citric acid, potassium bitartrate, or any of the Ingredients in Phexx. Stop using Phexx If you develop an allergic reaction.For more information about Phexx, talk to your healthcare provider and see full Product Informationat www.phexx.com.Please report side effects by contacting Evofem Biosciences® toll-free at 1-833-EVFMBIO or contact FDA at 1-800-FDA-1088 or www.fda.gov/medwatch.EVFM-PHX-000068

In Part 2 of my conversation with Shila Patel, we move beyond understanding inner turmoil and explore the profound impact our relationships, communities, and sense of connection have on our mental and emotional wellbeing.Drawing on more than 25 years as a practicing psychiatrist, Dr. Patel shares why loneliness has become one of the defining public health challenges of our time, how stigma continues to prevent people from seeking help, and why meaningful healing begins with personal responsibility, self-awareness, and authentic human connection.Together, we discuss the changing landscape of modern relationships, the importance of rebuilding community, and how compassion, accountability, and respect can help us create healthier families and stronger societies.If you've ever felt isolated, misunderstood, or overwhelmed by today's fast-paced world, this conversation offers both hope and practical wisdom.In this episode we discuss:Why loneliness is becoming a global health crisisThe connection between loneliness and mental illnessWhy social isolation may be one of the earliest warning signs of emotional distressBreaking the stigma surrounding mental healthThe impact of modern relationships on emotional wellbeingWhy personal responsibility is essential for healingHow stronger communities create healthier individualsBuilding resilience through meaningful human connectionThis episode reminds us that when we have the courage to reconnect, with ourselves, with others, and with what truly matters.Find Dr. Patel Here:drshilapatel.com/facebook.com/shilapatel.144/twitter.com/Manjri56Patelhttps://www.youtube.com/@shilapatel6787Book:US Unhinged - amazon.com.au/Unhinged-Dr-Shila-Patel-M-D-ebook/dp/B09QL9V46LFind Marisa online:Website: https://drmarisaleenaismith.com/LinkedIn: https://www.linkedin.com/in/drmarisaleenaismith/Instagram: https://www.instagram.com/drmarisaleenaismith/Facebook: https://www.facebook.com/marisa.lee.12YouTube: https://www.youtube.com/@avoiceandbeyond3519/videosResources:MLN Coaching Program: https://drmarisaleenaismith.com/mentoring/Schedule a Free Clarity Call: https://calendly.com/info-56015/discovery Gratitude Journal: https://drmarisaleenaismith.com/product/in-gratitude-my-daily-self-journal/Download your eBook: Thriving in a Creative Industry: https://drmarisaleenaismith.com/product/ebook-thriving-in-a-creative-industry-dr-marisa-lee-naismith/Like this episode? Please leave a review here - even one sentence helps! ...

Are you building your online presence on borrowed land?In today's digital world, many creatives, entrepreneurs, coaches, and performers spend years building audiences on social media while overlooking the one asset they truly own: their online identity.Joe has spent decades helping businesses, entrepreneurs, and organizations build their online presence and has been involved in the launch of dozens of successful top-level domains around the world.In this episode, Joe shares why your domain name is far more than a website address. It's the foundation of your brand, your credibility, and your long-term visibility online.Together we explore:Why most people build their online brand backwardsThe biggest mistakes creatives make onlineHow to choose a domain name that supports your career long-termWhy social media should support your brand, not become your brandHow to create a digital presence that grows with you over timeWhether you're launching a business, building a creative career, or growing your personal brand, this conversation offers practical advice that could save you years of frustration.FIND JOE HERE:alagna.cominstagram.com/j_alagnax.com/joealagnayoutube.com/@joealagna linkedin.com/in/joealagnaBOOK:How To Get Your Own Top-Level Domain (TLD) - amazon.com/dp/B0FD3DTB5JFind Marisa online:Website: https://drmarisaleenaismith.com/LinkedIn: https://www.linkedin.com/in/drmarisaleenaismith/Instagram: https://www.instagram.com/drmarisaleenaismith/Facebook: https://www.facebook.com/marisa.lee.12YouTube: https://www.youtube.com/@avoiceandbeyond3519/videosResources:MLN Coaching Program: https://drmarisaleenaismith.com/mentoring/Schedule a Free Clarity Call: https://calendly.com/info-56015/discovery Gratitude Journal: https://drmarisaleenaismith.com/product/in-gratitude-my-daily-self-journal/Download your eBook: Thriving in a Creative Industry: https://drmarisaleenaismith.com/product/ebook-thriving-in-a-creative-industry-dr-marisa-lee-naismith/Like this episode? Please leave a review here - even one sentence helps! ...

Follow Madison: @madisoncicconeWork with Madison 1 x1: https://stan.store/MadisonCicconeMadison's Website: https://madisonciccone.com/Buy the Gratitude Journal on Amazon PrimeRide with her at SoulCycle in Boston

Not all lubes are created equal and your vagina deserves better than guesswork. Erica, regulatory affairs expert and cosmetic chemist, joins Jordan to break down everything you never knew about personal lubricant. Osmolarity, pH, hyaluronic acid, parabens, FDA clearance, fertility-safe formulas, silicone vs. water-based vs. hybrid — all of it, no fluff. If you've ever grabbed a lube off the shelf without a second thought, this episode will change that.✨ Special Offers: ✨Splash Blanket! | Use code Jordan15ProDx Health | Use JordanDnelle to save 25%Thank you to our Sponsors: Splash Blanket, Prodx, PhexxJump to the Good Stuff:05:49 – Meet Erica: From regulatory nerd to Lube Queen07:00 – What's actually IN your lube?12:11 – Osmolarity explained - and why it matters more than you think17:31 – Hyaluronic acid in lube: the glow-up your vagina didn't know it needed23:57 – How to know if your lube has actually been FDA cleared25:18 – Animal testing, the EU vs. FDA divide, and the cruelty-free lube dilemma38:18 – Silicone vs. water-based vs. hybrid: which one is actually for you?41:34 – Lube for fertility: what kills sperm and what doesn't48:58 – The truth about parabens53:57 – How the Erica defines pleasurePleasure Highlights:Check for the condom claim.Osmolarity matters — especially if you're TTC or STI-aware.Silicone lube + silicone toys = a hard no.Hyaluronic acid is worth the hype.There's no one-size-fits-all lube.Connect with the Erica:Instagram @the_shecanter - Find The Cuterus Mood Mug! and the Shecanter HERE!Enhance your self-awareness by acknowledging and understanding your behavior patterns, and foster a deeper connection with your inner self. Get the Unleashing My Power: A Women's Empowerment and Gratitude Journal to reclaim your power through daily gratitude. Learn more HERE.Connect with Jordan D'Nelle:Facebook @‌jordandnelleInstagram @‌jordandnelleInstagram @‌TheVVVPodcastTikTok @‌jordandnelleYoutube @jordandnelleWebsite: Jordan D'Nelle⁠⁠Email: JordanDnelle@VaginasVulvasandVibrators.comLove this Episode? Join the Patreon: patreon.JordanDnelle.comLeave a review on iTunes.Subscribe & Follow on socials!Listen and Subscribe to the Podcast:Apple PodcastSpotify PodcastYoutube @jordandnelle*Disclaimer: This podcast is for informational and/or entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment. The views and opinions expressed are my own, or those of my guests, and do not necessarily reflect the views of any organizations or institutions with which I am affiliated.Vaginas, Vulvas, and Vibrators, the unapologetic women's sexual wellness podcast, normalizing pleasure, bodies, and sexual health through expert, shame-free conversations.PhexxINDICATIONPhexx® is an on-demand prescription birth control used to prevent pregnancy. Phexx is not effective when used after sex.IMPORTANT SAFETY INFORMATIONRare cases (0.36%) of bladder and kidney infection have been reported. If you have a history of urinary tract problems that keep coming back, you should not use Phexx.Contact your healthcare provider if you are experiencing genitourinary side effects such as vaginal burning, itching, discharge, genital discomfort (including in male partners), yeast infection, urinary tract infection or bacterial vaginosis.Phexx does not protect against any sexually transmitted infections, including HIV. Avoid using Phexx with a vaginal ring.Avoid Phexx if you or your sexual partner is allergic to lactic acid, citric acid, potassium bitartrate, or any of the Ingredients in Phexx. Stop using Phexx If you develop an allergic reaction.For more information about Phexx, talk to your healthcare provider and see full Product Informationat www.phexx.com.Please report side effects by contacting Evofem Biosciences® toll-free at 1-833-EVFMBIO or contact FDA at 1-800-FDA-1088 or www.fda.gov/medwatch.EVFM-PHX-000068

Why do so many people feel overwhelmed, disconnected, and internally conflicted — even when life appears stable on the outside?In this deeply insightful conversation, Dr. Shila Patel draws on more than two decades of psychiatric practice to explore the roots of inner turmoil and how individuals can reclaim peace, responsibility, and emotional clarity.Her global life journey and clinical experience provide a unique lens on identity, resilience, relationships, mental health stigma, and the societal pressures shaping today's emotional landscape.In this episode we explore:What inner turmoil really is — and why so many people experience itHow to take responsibility for your inner world without self-blameThe stigma surrounding mental health and how to overcome itThe psychological impact of modern parenting stylesHealing after harassment, trauma, or emotional woundsHow societal instability affects emotional wellbeingThe path toward inner peace and emotional freedomThis part 1 episode with Dr Shila Patel, examines the emotional realities affecting individuals, families, and future generations — and offers practical pathways toward healing and personal responsibility. Part 2 of this episode will be released on July 6th.Find Dr. Patel Here:drshilapatel.com/facebook.com/shilapatel.144/twitter.com/Manjri56Patelhttps://www.youtube.com/@shilapatel6787Book:US Unhinged - amazon.com.au/Unhinged-Dr-Shila-Patel-M-D-ebook/dp/B09QL9V46LFind Marisa online:Website: https://drmarisaleenaismith.com/LinkedIn: https://www.linkedin.com/in/drmarisaleenaismith/Instagram: https://www.instagram.com/drmarisaleenaismith/Facebook: https://www.facebook.com/marisa.lee.12YouTube: https://www.youtube.com/@avoiceandbeyond3519/videosResources:MLN Coaching Program: https://drmarisaleenaismith.com/mentoring/Schedule a Free Clarity Call: https://calendly.com/info-56015/discovery Gratitude Journal: https://drmarisaleenaismith.com/product/in-gratitude-my-daily-self-journal/Download your eBook: Thriving in a Creative Industry: https://drmarisaleenaismith.com/product/ebook-thriving-in-a-creative-industry-dr-marisa-lee-naismith/Like this episode? Please leave a review here - even one sentence helps! ...

Follow Madison: @madisoncicconeWork with Madison 1 x1: https://stan.store/MadisonCicconeMadison's Website: https://madisonciccone.com/Buy the Gratitude Journal on Amazon PrimeRide with her at SoulCycle in Boston

We're joined by Rita and Roch Gernon talk about their new publication business called Every Word Press and their newest gratitude journal. Maria Palma Smith, translator of the book, Jesus, I Surrender Myself to You: The Life of Don Dolindo Ruotolo. Dr. Luke Arredondo, Executive Director of the St. Brendan Center for Evangelization and Spirituality in the Diocese of Pensacola-Tallahassee with Catholic 101 segment talks about confirmation: what is it and why is it important?

Why do so many people reach midlife feeling disconnected from themselves?In this powerful and deeply human conversation, Brian Dixon — known professionally as Dixon — shares his journey from quiet misalignment and emotional drift to reclaiming purpose, courage, and authenticity later in life.Dixon, is an adventurer, author, speaker, and founder of The Someday NOW Project, a human re-engagement movement dedicated to helping people reconnect with purpose, energy, and the parts of themselves they may have lost to burnout, routine, and misalignment.After a life-threatening pulmonary embolism following a mountain bike accident, Dixon realized the life he was living no longer aligned with who he truly was. At 52 years old, he trained for two years before launching a paraglider solo off Lookout Mountain in Colorado, a moment that became symbolic of reclaiming his voice, identity, and future.Today, Dixon helps individuals, leaders, and organizations recognize the signs of disengagement and reconnect with meaningful action, ownership, and authentic living. He is the author of Hold My Beer: I'm Going Back in the Game.Together, we explore:why so many men silently struggle in midlifethe emotional cost of always playing the provider or superhero rolewhat Dixon calls the “Man-Zombie Epidemic”the importance of challenge, adventure, and authentic livingand how reconnecting with yourself can completely change your lifeThis episode is deeply honest, inspiring, and relevant for anyone who has ever felt disconnected from themselves or stuck living a life that no longer fits.Find Dixon Here:gowithdixon.com/facebook.com/DixonColoradoRealtorlinkedin.com/in/briandixonstoryteller/youtube.com/@LiveWhereYouPlayTVBook:Hold My Beer: I'm Going Back In The Game -  https://gowithdixon.com/#container16Find Marisa online:Website: https://drmarisaleenaismith.com/LinkedIn: https://www.linkedin.com/in/drmarisaleenaismith/Instagram: https://www.instagram.com/drmarisaleenaismith/Facebook: https://www.facebook.com/marisa.lee.12YouTube: https://www.youtube.com/@avoiceandbeyond3519/videosResources:MLN Coaching Program: https://drmarisaleenaismith.com/mentoring/Schedule a Free Clarity Call: https://calendly.com/info-56015/discovery Gratitude Journal: https://drmarisaleenaismith.com/product/in-gratitude-my-daily-self-journal/Download your eBook: Thriving in a Creative Industry: https://drmarisaleenaismith.com/product/ebook-thriving-in-a-creative-industry-dr-marisa-lee-naismith/Like this episode? Please leave a review here - even one sentence helps! ...

What if your sex toy belonged on a doctor's shelf? Cynthia, founder of Luxxxe Toys, joins us for a conversation that's equal parts eye-opening and empowering. We dig into why pleasure and sexual wellness aren't just connected; they're inseparable. From the gaps in women's health research to why quality matters for what goes on and in your body, Cynthia keeps it refreshingly real. Plus: AVN, award-winning products, healing after trauma, and the conversation your doctor probably isn't having with you but should be.Use code JORDANDNELLE for a 30% listener discount. Expires July 31, 2026.✨ *Special Offers:* ✨*Splash Blanket!* Use code *Jordan15* to save 15%*ProDx Health* Use *JordanDnelle* to save 25%Thank you to our Sponsors: Splash Blanket, Prodx, PhexxJump to the Good Stuff:05:03 – From real estate to sexual wellness founder07:12 – Why pleasure and wellness are inseparable09:51 – The gaps in women's health research19:50 – AVN recap - what surprised Cynthia most25:15 – The award-winning Jaxon prostate massager30:34 – Luxury vs. budget toys - does it matter?34:10 – Surviving sexual abuse and healing through pleasure37:48 – First-time toy advice for the bedroom40:33 – What Cynthia wants to normalize next43:25 – How do you define pleasure?Pleasure Highlights:Pleasure is a health necessity, not a luxury.Women's bodies are understudied and we deserve better.The right products can support sexual healing.Toys enhance. They don't replace.Your body deserves clean, medical-grade quality.Connect with Cynthia:Instagram @luxx_toys  https://www.instagram.com/luxx_toys/ https://www.luxxxe.com/Enhance your self-awareness by acknowledging and understanding your behavior patterns, and foster a deeper connection with your inner self. Get the Unleashing My Power: A Women's Empowerment and Gratitude Journal to reclaim your power through daily gratitude. Learn more HERE. Connect with Jordan D'Nelle:Facebook @‌jordandnelle Instagram @‌jordandnelle Instagram @‌TheVVVPodcastTikTok @‌jordandnelleYoutube @jordandnellewww.jordandnelle.comEmail: JordanDnelle@VaginasVulvasandVibrators.comLove this Episode?Join the Patreon: patreon.JordanDnelle.comLeave a review on iTunes.Subscribe & Follow on socials!Listen and Subscribe to the Podcast:Apple PodcastsSpotify Podcasts:Youtube @jordandnelle*Disclaimer: This podcast is for informational and/or entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment. The views and opinions expressed are my own, or those of my guests, and do not necessarily reflect the views of any organizations or institutions with which I am affiliated.Vaginas, Vulvas, and Vibrators — normalizing pleasure, bodies, and sexual health through expert, shame-free conversations.PhexxINDICATIONPhexx® is an on-demand prescription birth control used to prevent pregnancy. Phexx is not effective when used after sex.IMPORTANT SAFETY INFORMATIONRare cases (0.36%) of bladder and kidney infection have been reported. If you have a history of urinary tract problems that keep coming back, you should not use Phexx.Contact your healthcare provider if you are experiencing genitourinary side effects such as vaginal burning, itching, discharge, genital discomfort (including in male partners), yeast infection, urinary tract infection or bacterial vaginosis.Phexx does not protect against any sexually transmitted infections, including HIV. Avoid using Phexx with a vaginal ring.Avoid Phexx if you or your sexual partner is allergic to lactic acid, citric acid, potassium bitartrate, or any of the Ingredients in Phexx. Stop using Phexx If you develop an allergic reaction.For more information about Phexx, talk to your healthcare provider and see full Product Informationat www.phexx.com.Please report side effects by contacting Evofem Biosciences® toll-free at 1-833-EVFMBIO or contact FDA at 1-800-FDA-1088 or www.fda.gov/medwatch.EVFM-PHX-000068

Follow Madison: @madisoncicconeWork with Madison 1 x1: https://stan.store/MadisonCicconeMadison's Website: https://madisonciccone.com/Buy the Gratitude Journal on Amazon PrimeRide with her at SoulCycle in Boston

Why do many people hold back from opportunities, even when they know what they want?The answer is often simple — fear of rejection.In this powerful episode, I'm joined by Andrea Waltz, speaker, sales expert, and co-author of the bestselling book Go for No!, a powerful mindset methodology that helps people transform their relationship with rejection, failure, and success. With a background in business leadership and sales training, Andrea has spent decades teaching entrepreneurs, creatives, and professionals how to overcome fear, ask boldly, and build resilience in the face of "no." Recognised as one of the top sales influencers and business thought leaders online, Andrea is passionate about helping people stop avoiding rejection and start seeing it as the pathway to growth, confidence, and opportunity.Together We Explore✔️ Why fear of rejection holds people back✔️ How to reframe "no" as a positive outcome✔️ The psychology behind rejection and self-doubt✔️ How to ask boldly without fear✔️ When to persist — and when to pivot✔️ How successful people respond to rejection differently✔️ Practical ways to build resilience and confidenceThis conversation is especially relevant for performers, creatives, entrepreneurs, and anyone navigating fear, self-doubt, or the discomfort of putting themselves out there.Because sometimes the biggest opportunities in life are waiting on the other side of "no."Find Andrea Here:GoforNo.comGoforNoKeynote.comfacebook.com/GoforNoinstagram.com/GoforNolinkedin.com/GoforNo?_l=en_USx.com/GoforNoProducts and Resources:shop.goforno.com/Book:Go for No - shop.goforno.com/product/go-for-no-combo-pak/Find Marisa online:Website: https://drmarisaleenaismith.com/LinkedIn: https://www.linkedin.com/in/drmarisaleenaismith/Instagram: https://www.instagram.com/drmarisaleenaismith/Facebook: https://www.facebook.com/marisa.lee.12YouTube: https://www.youtube.com/@avoiceandbeyond3519/videosResources:MLN Coaching Program: https://drmarisaleenaismith.com/mentoring/Schedule a Free Clarity Call: https://calendly.com/info-56015/discovery Gratitude Journal: https://drmarisaleenaismith.com/product/in-gratitude-my-daily-self-journal/Download your eBook: Thriving in a Creative Industry: https://drmarisaleenaismith.com/product/ebook-thriving-in-a-creative-industry-dr-marisa-lee-naismith/Like this episode? Please leave a review here - even one sentence helps! ...

What does it really mean to care for someone living with Alzheimer's disease or dementia?In this deeply compassionate and eye-opening episode, I'm joined by Lisa Skinner, author, host of the podcast Truth, Lies and Alzheimer's, and a behavioral specialist in dementia and Alzheimer's care with more than 30 years of experience supporting families through one of life's most difficult journeys.Lisa has dedicated decades to helping families and caregivers navigate the emotional realities of memory loss, , and cognitive decline, while also bringing hope, practical tools, and humanity to the conversation.Together, we explore:✔️ The growing global impact of dementia and Alzheimer's disease✔️ The emotional toll of Alzheimer's and dementia on families ✔️ Why caregivers often feel isolated and overwhelmed ✔️ Communication strategies that reduce stress and conflict ✔️ The importance of preserving dignity in dementia care ✔️ Behavioral changes and what they really mean ✔️ Why compassion and understanding matter so deeplyLisa also shares practical strategies to help families better understand behavioral changes, reduce conflict, and support their loved ones with greater empathy and confidence.This is an incredibly important conversation about humanity, compassion, resilience, and the need for greater awareness around dementia care.Find Lisa Here:mindingdementia.comfacebook.com/LisaSkinnerAuthorlinkedin.com/in/lisaskinnerauthor/x.com/LisaSkinner2015youtube.com/channel/UC8ER6oZ-FRTxF6EEoyu4BCwResources:Podcast: podcasts.apple.com/us/podcast/truth-lies-alzheimers/id1656533435Free Blueprint PDF: mindingdementiasummit.com/Books:Not All Who Wander Need Be Lost: Stories of Hope for Families Facing Alzheimer's and Dementia - amazon.com/Not-All-Wander-Need-Lost-ebook/dp/B016CB3SOATruth, Lies & Alzheimer's Its Secret Faces - goodreads.com/book/show/59222219-truth-lies-alzheimer-s-its-secret-facesEBooks: https://www.mindingdementiasummit.com/programsFind Marisa online:Website: https://drmarisaleenaismith.com/LinkedIn: https://www.linkedin.com/in/drmarisaleenaismith/Instagram: https://www.instagram.com/drmarisaleenaismith/Facebook: https://www.facebook.com/marisa.lee.12YouTube: https://www.youtube.com/@avoiceandbeyond3519/videosResources:MLN Coaching Program: https://drmarisaleenaismith.com/mentoring/Schedule a Free Clarity Call: https://calendly.com/info-56015/discovery Gratitude Journal: https://drmarisaleenaismith.com/product/in-gratitude-my-daily-self-journal/Download your eBook: Thriving in a Creative Industry: https://drmarisaleenaismith.com/product/ebook-thriving-in-a-creative-industry-dr-marisa-lee-naismith/Like this episode? Please leave a review here - even one sentence helps! ...

Follow Madison: @madisoncicconeWork with Madison 1 x1: https://stan.store/MadisonCicconeMadison's Website: https://madisonciccone.com/Buy the Gratitude Journal on Amazon PrimeRide with her at SoulCycle in Boston

Is modern dating broken or are we just playing it too safe? Sexologist and soon-to-be sex therapist, Tori, joins us for a refreshingly honest conversation about why dating feels so exhausting right now. We cover the swipe-culture trap, why women keep settling for bare minimum, and the very real problem with using ChatGPT to write your texts. Tori breaks down what a real red flag looks like, why inconsistency is the number one relationship killer, and why dating yourself might be your best move yet. Plus, compliments, eye contact, and why your gym is the dating app you're not using.✨ Special Offers: ✨Splash Blanket! | Use code Jordan15ProDx Health | Use JordanDnelle to save 25%Thank you to our Sponsors: Splash Blanket, Prodx, PhexxJump to the Good Stuff:05:23 – Meet Tori, sexologist, sex therapist, & former exotic dancer06:17 – What even IS modern dating? The dopamine swipe trap explained07:32 – Why women are swearing off men08:59 – The best places to meet people IRL; apps aren't it17:27 – How to date yourself & be available while doing it19:59 – The ChatGPT dating problem24:04 – Red flags: what's real vs. what's noise24:57 – Inconsistency as the #1 relationship dealbreaker27:22 – Calling someone out without blowing it up34:05 – How Tori defines pleasurePleasure Highlights:Swipe culture kills depth, be intentionalIRL presence beats any dating appChatGPT can't fake real vulnerabilityInconsistency is the #1 red flagPleasure isn't always sexual, reclaim itConnect with Tori:Instagram @torirthesexcoachWebsite: Tori the Sex CoachEnhance your self-awareness by acknowledging and understanding your behavior patterns, and foster a deeper connection with your inner self. Get the Unleashing My Power: A Women's Empowerment and Gratitude Journal to reclaim your power through daily gratitude. Learn more HERE. Connect with Jordan D'Nelle:Facebook @‌jordandnelle Instagram @‌jordandnelle Instagram @‌TheVVVPodcastTikTok @‌jordandnelleYoutube @jordandnelleWebsite: jordandnelle.comEmail: JordanDnelle@VaginasVulvasandVibrators.comLove this Episode?Join Patreon for bonus content: patreon.JordanDnelle.comLeave a review on iTunes.Subscribe & Follow on socials!Listen and Subscribe to the Podcast:Apple PodcastSpotify PodcastYoutube @jordandnelle*Disclaimer: This podcast is for informational and/or entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment. The views and opinions expressed are my own, or those of my guests, and do not necessarily reflect the views of any organizations or institutions with which I am affiliated.Vaginas, Vulvas, and Vibrators, the unapologetic women's sexual wellness podcast, normalizing pleasure, bodies, and sexual health through expert, shame-free conversations.PhexxINDICATIONPhexx® is an on-demand prescription birth control used to prevent pregnancy. Phexx is not effective when used after sex.IMPORTANT SAFETY INFORMATIONRare cases (0.36%) of bladder and kidney infection have been reported. If you have a history of urinary tract problems that keep coming back, you should not use Phexx.Contact your healthcare provider if you are experiencing genitourinary side effects such as vaginal burning, itching, discharge, genital discomfort (including in male partners), yeast infection, urinary tract infection or bacterial vaginosis.Phexx does not protect against any sexually transmitted infections, including HIV. Avoid using Phexx with a vaginal ring.Avoid Phexx if you or your sexual partner is allergic to lactic acid, citric acid, potassium bitartrate, or any of the Ingredients in Phexx. Stop using Phexx If you develop an allergic reaction.For more information about Phexx, talk to your healthcare provider and see full Product Informationat www.phexx.com.Please report side effects by contacting Evofem Biosciences® toll-free at 1-833-EVFMBIO or contact FDA at 1-800-FDA-1088 or www.fda.gov/medwatch. EVFM-PHX-000068

What if aging isn't just something that happens to us… but something we can influence?In this episode, Chris Burres joins me to explore the science of longevity, mitochondrial health, oxidative stress, and what it really means to live longer and better.Chris is the founder and chief scientist at MyVitalC and has spent decades researching ESS60, a Nobel Prize-winning carbon molecule connected to one of the most significant longevity studies ever recorded in mammals. He is also a published author, host of the Uncovering the Secrets to Longevity Health Summit, a podcast host, patent holder and master of comedy improv. He is the intersection where science meets laughter and his life's mission is to help people live longer, healthier, happier, pain-free lives with science.Together, we unpack:What ESS60 is and why it's gaining attention in longevity scienceThe difference between lifespan and healthspanHow oxidative stress impacts agingWhy mitochondria are central to energy and vitalityThe role of inflammation in long-term healthPractical ways to support healthy agingThis is a fascinating conversation that blends science, curiosity, and practical insight into what may help us age with greater resilience and vitality.Find Chris Here:myvitalc.com/x.com/myvitalcinstagram.com/myvitalc/facebook.com/myvitalcyoutube.com/myvitalctiktok.com/@myvitalcBook:Live Longer and Better: Your Journey to Living Longer and Better Has Never Been More Achievable Than Today - https://www.amazon.com/Live-Longer-Better-Journey-Achievable/dp/B0CFCPVVH3Products:Special coupon code for $30 off an initial order of ESS60 for listeners:www.myvitalc.com/avoicebeyondMyVitalC ESS60: www.myvitalc.com/pages/ess60-olive-oilAll Supplements: www.myvitalc.com/Find Marisa online:Website: https://drmarisaleenaismith.com/LinkedIn: https://www.linkedin.com/in/drmarisaleenaismith/Instagram: https://www.instagram.com/drmarisaleenaismith/Facebook: https://www.facebook.com/marisa.lee.12YouTube: https://www.youtube.com/@avoiceandbeyond3519/videosResources:MLN Coaching Program: https://drmarisaleenaismith.com/mentoring/Schedule a Free Clarity Call: https://calendly.com/info-56015/discovery Gratitude Journal: https://drmarisaleenaismith.com/product/in-gratitude-my-daily-self-journal/Download your eBook: Thriving in a Creative Industry: https://drmarisaleenaismith.com/product/ebook-thriving-in-a-creative-industry-dr-marisa-lee-naismith/Like this episode? Please leave a review here - even one sentence helps! ...

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In this powerful episode of A Voice and Beyond, Dr Trupti Gokani, a board-certified neurologist, Ayurvedic expert, bestselling author, mind–body coach, and the creator of the groundbreaking Three-Brain Reset, breaks down the real science behind stress, burnout, gut health, hormones, and emotional overwhelm.Dr Gokani has been featured on The Dr. Oz Show and in The Huffington Post and is known globally for her ability to blend neuroscience with ancient Eastern wisdom in a way that feels practical, accessible, and transformational.In this episode you will learn the following:Why most stress symptoms are misunderstoodThe three stress personality types (earthy, windy & fiery)How to identify your unique gut typeWhy your morning coffee or nightly wine might be disrupting your hormonesHow high achievers can break the cycle of overwhelmThe neuroscience behind healing your intuition, clarity, and emotional resilienceHow to align your mind, gut, and heart for total transformationThis is one of those conversations that makes you rethink the way you've been living and gives you real tools to change it.Find Dr. Gokani Here:truptigokanimd.comfacebook.com/TruptiGokaniMDinstagram.com/ziramindandbodyx.com/GokaniMDlinkedin.com/in/trupti-gokani-md-17533a8youtube.com/channel/UCr9al1g2o6HqQOKhROaZCQQResources:Stress Personality Type Quiz: truptigokanimd.com/stress-personality-typeDr Oz Show: truptigokanimd.com/watchBooks:The Stress RXhttps://www.amazon.com/Stress-Neurologists-Ayurvedic-Prescription-Happiness/dp/1964686369The Mysterious Mind: How to Use Ancient Wisdom and Modern Science to Heal Your Headaches and Reclaim your Healthhttps://www.amazon.com/Mysterious-Mind-Ancient-Science-Headaches/dp/0692378421Find Marisa online:Website: https://drmarisaleenaismith.com/LinkedIn: https://www.linkedin.com/in/drmarisaleenaismith/Instagram: https://www.instagram.com/drmarisaleenaismith/Facebook: https://www.facebook.com/marisa.lee.12YouTube: https://www.youtube.com/@avoiceandbeyond3519/videosResources:MLN Coaching Program: https://drmarisaleenaismith.com/mentoring/Schedule a Free Clarity Call: https://calendly.com/info-56015/discovery Gratitude Journal: https://drmarisaleenaismith.com/product/in-gratitude-my-daily-self-journal/Download your eBook: Thriving in a Creative Industry: https://drmarisaleenaismith.com/product/ebook-thriving-in-a-creative-industry-dr-marisa-lee-naismith/Like this episode? Please leave a review here - even one sentence helps! ...

Tia Lynn, aka Sexy Biz Babe, is back, and we're going there. In this episode, Tia joins us to explore the real world of sex parties and play spaces (spoiler: it's not what you think), how confidence in life directly mirrors confidence in the bedroom, the power of knowing your "no" before you need it, and why your intuition is the most underrated safety tool you have. Plus: Skirt Club, vetted events, and finding your community.✨ Special Offers: ✨Splash Blanket! | Use code Jordan15ProDx Health | Use JordanDnelle to save 25%Thank you to our Sponsors: Splash Blanket, Prodx, PhexxJump to the Good Stuff:05:53 – Intro & Meet Tia06:46 – Defining YOUR edge08:00 – Breaking shame & building confidence12:21 – Confidence in the bedroom14:21 – How Tia discovered play parties16:05 – Finding your community18:04 – Skirt Club 10121:57 – What actually happens at a sex party31:07 – Vetted vs. unvetted parties32:27 – Red flags & green flags34:46 – Confidence & practicing your "no"36:51 – Tia's consent story42:05 – Defining pleasure42:42 – Where to find TiaPleasure Highlights:Taboo is your edge, no one else'sBedroom confidence = life confidencePlay parties are community-firstNo expectations = better experienceVetted parties prioritize consentPractice your "no" before you need itEven confident people freeze, trust your bodySpeaking up protects the everyoneSex-positive friendships are realPleasure is joy in your bodyConnect with Tia Lynn:Instagram @SexyBizBabeInstagram @SexyBizBabePodcastTED Talk: “Break Out of Shame, Own Your Confidence”Enhance your self-awareness by acknowledging and understanding your behavior patterns, and foster a deeper connection with your inner self. Get the Unleashing My Power: A Women's Empowerment and Gratitude Journal to reclaim your power through daily gratitude. Learn more HERE.Connect with Jordan D'Nelle:Facebook @‌jordandnelleInstagram @‌jordandnelle Instagram @‌TheVVVPodcastTikTok @‌jordandnelleYoutube @jordandnellejordandnelle.comEmail: JordanDnelle@VaginasVulvasandVibrators.comLove this Episode? Join Patreon: patreon.JordanDnelle.comLeave a review on iTunes.Subscribe & Follow on socials!Listen and Subscribe to the Podcast:Apple PodcastSpotify PodcastYoutube @jordandnelle*Disclaimer: This podcast is for informational and/or entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment. The views and opinions expressed are my own, or those of my guests, and do not necessarily reflect the views of any organizations or institutions with which I am affiliated.Vaginas, Vulvas, and Vibrators, the unapologetic women's sexual wellness podcast, normalizing pleasure, bodies, and sexual health through expert, shame-free conversations.PHEXXINDICATIONPhexx® is an on-demand prescription birth control used to prevent pregnancy. Phexx is not effective when used after sex.IMPORTANT SAFETY INFORMATIONRare cases (0.36%) of bladder and kidney infection have been reported. If you have a history of urinary tract problems that keep coming back, you should not use Phexx.Contact your healthcare provider if you are experiencing genitourinary side effects such as vaginal burning, itching, discharge, genital discomfort (including in male partners), yeast infection, urinary tract infection or bacterial vaginosis.Phexx does not protect against any sexually transmitted infections, including HIV. Avoid using Phexx with a vaginal ring.Avoid Phexx if you or your sexual partner is allergic to lactic acid, citric acid, potassium bitartrate, or any of the Ingredients in Phexx. Stop using Phexx If you develop an allergic reaction.For more information about Phexx, talk to your healthcare provider and see full Product Informationat www.phexx.com.Please report side effects by contacting Evofem Biosciences® toll-free at 1-833-EVFMBIO or contact FDA at 1-800-FDA-1088 or www.fda.gov/medwatch.EVFM-PHX-000068

Follow Madison: @madisoncicconeWork with Madison 1 x1: https://stan.store/MadisonCicconeMadison's Website: https://madisonciccone.com/Buy the Gratitude Journal on Amazon PrimeRide with her at SoulCycle in Boston

Get my Gratitude Journal on Amazon! Elevate your morning/evening routine, and elevate your life using my Gratitude Journal! https://www.amazon.com/Gratitude-Journal-Rashi-Stephens-Charlton/dp/BOCWYHDTGPTry Mary Ruth Organics Supplements! Get 15% off your order with my code: MRORASHI at checkout on www.maryruthorganics.com.Welcome back to Catwalk Through Life! Firstly, my apologies for the slight audio issue (sounds a bit echo-y today).Second, stay tuned till the end to hear the best piece of advice from the sweetest voice!Now…Who wants a healthy brain?! I do! But sometimes we do things that are not promoting a healthy brain and we don't even know it. In this episode, I go through 5 recommended things to avoid for good brain health and I give you what you can do instead!Thanks for listening! Enjoy!***Helpful Links:Catwalk Through Life Instagram Page: https://www.instagram.com/catwalkthroughlifeRashi Stephens-Charlton Instagram Page: https://www.instagram.com/rashistephensGratitude Journal on Amazon: https://www.amazon.com/Gratitude=Journal-Rashi-Stephens-Charlton/dp/BOCWYHDTGPCatwalk Through Life Facebook Group: https://www.facebook.com/groups/726602181696067Catwalk Through Life Blog: https://www.catwalkthroughlife.com*****Disclaimer: Please know that any advice given is just a suggestion. This is not medical advice for anyone in particular. I am not a medical professional. Please consult your doctor for medical questions and use your best judgement on what's best for you. The intent behind this episode is to merely share information and try to help anyone I can! :)

Pleasure, power, and dating without apology.In this episode, Corithina (Papiiii Chulaaa), sex educator, youth empowerment leader, and self-proclaimed career dom, joins Jordan D'Nelle to explore holistic sex education, pleasure-centered learning, and radical self-ownership.They dive into dating dynamics, communication, kink, and why pleasure, not just prevention, belongs in sex education. Corinthia shares her journey through intentional “messy” dating, redefining relationships, and embracing autonomy in love and desire. You'll also hear powerful insights on emotional availability, cultural narratives around relationships, and how to create connections that actually align with your values.Jump to the Good Stuff:02:24 – Origin story + sex ed activism06:20 – Why pleasure belongs in sex education07:37 – Confidence & communication through sex ed08:00 – Teaching men + menstrual cycle awareness10:06 – Menopause, generational gaps, and lifelong sex education13:51 – Dating sabbatical: lovers vs relationships16:45 – Communication styles in modern dating: voice notes over texting19:50 – Monogamy myths + cultural conditioning28:26 – Friendship as a core relationship model29:15 – Choosing partners who align with your work + identity31:27 – Kink, BDSM, and finding compatible partners39.17 – Dating culture, apps, and why men aren't showing up45:20 – The “male loneliness epidemic” + relationship skill gaps46:41 – Pleasure, dominance, and evolving sexual exploration48:00 – Defining pleasure + where to find Papiii ChulaaaPleasure Highlights:Pleasure belongs in sex educationCommunication > dating gamesMonogamy isn't the only modelFriendship as core relationshipEmotional availability gapPleasure = self-ownershipConnect with Papiii Chulaaa:Instagram @papiiichulaaaInstagram @corysmileyfaceSubstack  @corysmileyfaceEnhance your self-awareness by acknowledging and understanding your behavior patterns, and foster a deeper connection with your inner self. Get the Unleashing My Power: A Women's Empowerment and Gratitude Journal to reclaim your personal power through the practice of daily gratitude and reflection. Learn more HERE. Connect with Jordan D'Nelle:Facebook @‌jordandnelle Instagram @‌jordandnelle Instagram @‌TheVVVPodcastTikTok @‌jordandnelleYoutube @jordandnelleEmail: JordanDnelle@VaginasVulvasandVibrators.comIf you loved this Episode, please support the Vaginas, Vulvas, and Vibrators podcast!Join the Patreon community: patreon.JordanDnelle.comLeave an honest review on iTunes. Your ratings and reviews help this podcast impact more lives!Subscribe to Vaginas, Vulvas, and Vibrators on iTunes if you haven't already!Follow Jordan D'Nelle on social media for teasers and extras!Listen and Subscribe to the Podcast:Apple Podcasts: podcasts.apple.com/us/podcast/vaginas-vulvas-and-vibrators/id1516181113 Spotify Podcasts: open.spotify.com/show/2CyRph5Yawsqck4QdDuN4q?si=20973322f09e4f0f Youtube @jordandnelle: youtube.com/@jordandnelle *Disclaimer: This podcast is for informational and/or entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment. The views and opinions expressed are my own, or those of my guests, and do not necessarily reflect the views of any organizations or institutions with which I am affiliated.Website Links:jordandnelle.comVaginas, Vulvas, and Vibrators, the unapologetic women's sexual wellness podcast, normalizing pleasure, bodies, and sexual health through expert, shame-free conversations.

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Watch or listen on YouTube + all major podcast platforms!What if “good sex” has nothing to do with orgasms?In this episode, Amber, a social behavior research scientist, joins us to explore women's sexual pleasure and why pleasure has been left out of sexual health conversations. We dive into the science and stigma around STI prevention, the role of communication and self-exploration, and how societal expectations shape our experiences in the bedroom.Amber shares insights from her research and her “Pleasure Class” workshops, unpacking why so many women struggle to identify what they actually want and how to start reclaiming it. From toys and turn-ons to boundaries and body awareness, this conversation challenges what you thought you knew about pleasure.Because great sex isn't about performance - it's about connection.Jump to the Good Stuff:03:29 - Why pleasure is missing from sexual health conversations07:55 - Why orgasms don't equal good sex10:41 - The pressure to perform vs. actually enjoying sex13:07 - Why most women don't know what they want14:03 - Self-pleasure: the foundation for better partnered sex16:55 - Toys: why what you like solo ≠ what you like with a partner18:31 - How to communicate desires during sex without killing the vibe18:49 - The “pleasure menu” concept35:26 - Why negotiating condoms can sabotage pleasure30:58 - Sexual pleasure as political (especially for Black women)41:08 - Final reflectionsPleasure Highlights:Pleasure has historically been excluded from sexual health, especially for womenGood sex is about the entire experience, not just the orgasmMany women know what they don't want, but struggle to name what they do wantSelf-exploration is essential for confident communication with partnersPreferences vary widely and can change over timeTrying something once isn't enough; exploration takes repetitionSolo vs. partnered pleasure can feel completely differentCommunication during sex is a skill and a game changer“Negotiating” needs (like condom use) can disconnect you from pleasureBeing in your head = being out of your body - and your pleasureSexual pleasure is deeply tied to identity, culture, and politicsPleasure extends beyond sex - mental, emotional, and physical well-being all play a roleYou don't need permission to want pleasure but many people still feel like they doConnect with Dr. Amber Sophus:⁠Instagram⁠ @Dr.AmberSophusEnhance your self-awareness by acknowledging and understanding your behavior patterns, and foster a deeper connection with your inner self. Get the Unleashing My Power: A Women's Empowerment and Gratitude Journal to reclaim your personal power through the practice of daily gratitude and reflection. Learn more ⁠HERE⁠. Connect with Jordan D'Nelle:⁠Facebook⁠ @‌jordandnelle ⁠Instagram⁠ @‌jordandnelle ⁠Instagram⁠ @‌TheVVVPodcast⁠TikTok⁠ @‌jordandnelle⁠Youtube⁠ @jordandnelleEmail: JordanDnelle@VaginasVulvasandVibrators.comIf you loved this Episode, please support the Vaginas, Vulvas, and Vibrators podcast!Join the Patreon community:⁠ patreon.JordanDnelle.com⁠Leave an honest review on iTunes. Your ratings and reviews help this podcast impact more lives!Subscribe to Vaginas, Vulvas, and Vibrators on iTunes if you haven't already!Follow Jordan D'Nelle on social media for teasers and extras!Listen and Subscribe to the Podcast:⁠Apple Podcasts⁠⁠Spotify Podcasts⁠⁠Youtube @jordandnelle⁠*Disclaimer: This podcast is for informational and/or entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment. The views and opinions expressed are my own, or those of my guests, and do not necessarily reflect the views of any organizations or institutions with which I am affiliated.Website Links:⁠jordandnelle.com⁠Vaginas, Vulvas, and Vibrators, the unapologetic women's sexual wellness podcast, normalizing pleasure, bodies, and sexual health through expert, shame-free conversations.

Are you feeling constantly tired and run down, or finding that your body simply isn't bouncing back the way it used to?The reason may lie deeper than we often realize, at the level of our cells.In Part 2 of this two-part conversation, I'm once again joined by clinical pharmacist, wellness expert, educator, and founder of Central Drugs Compounding Pharmacy, Dr. Nayan Patel. Since 1999, Dr Patel has worked closely with physicians to custom-develop medication and hormone protocols for patients ranging from everyday individuals to CEOs, celebrities, and medical professionals.Dr Patel is also the author of The Glutathione Revolution and a frequent guest on leading health and longevity podcasts, where he shares groundbreaking insights into cellular health and antioxidant support.In this episode, we explore the powerful role of glutathione, a molecule often referred to as the “master antioxidant". Despite its crucial role in human health and longevity, many people, myself included until recently, have never heard of it. Yet glutathione may be one of the most important molecules in the body.Dr Patel explains how supporting glutathione levels can help improve energy, strengthen resilience, support detoxification, and protect our cells from the damaging effects of oxidative stress. What I particularly appreciated about this conversation is how Dr Patel translates complex science into practical, empowering knowledge that anyone can understand and apply.Listen now if you're interested in understanding how your body functions at a deeper level and how to support your long-term health and vitality. This conversation offers valuable insights you won't want to miss.Find Dr. Patel Here:aurowellness.cominstagram.com/Aurowellnessfacebook.com/aurowellnesstiktok.com/@auro.wellnessyoutube.com/@aurowellnessBook:The Glutathione Revolution: Fight Disease, Slow Aging, and Increase Energy with the Master Antioxidant - www.amazon.com/Glutathione-Revolution-Disease-Increase-Antioxidant/dp/03068739Find Marisa online:Website: https://drmarisaleenaismith.com/LinkedIn: https://www.linkedin.com/in/drmarisaleenaismith/Instagram: https://www.instagram.com/drmarisaleenaismith/Facebook: https://www.facebook.com/marisa.lee.12YouTube: https://www.youtube.com/@avoiceandbeyond3519/videosResources:MLN Coaching Program: https://drmarisaleenaismith.com/mentoring/Schedule a Free Clarity Call: https://calendly.com/info-56015/discovery Gratitude Journal: https://drmarisaleenaismith.com/product/in-gratitude-my-daily-self-journal/Download your eBook: Thriving in a Creative Industry: https://drmarisaleenaismith.com/product/ebook-thriving-in-a-creative-industry-dr-marisa-lee-naismith/Like this episode? Please leave a review here - even one sentence helps! ...

Follow Madison: @madisoncicconeWork with Madison 1 x1: https://stan.store/MadisonCicconeMadison's Website: https://madisonciccone.com/Buy the Gratitude Journal on Amazon PrimeRide with her at SoulCycle in Boston

Hormone health impacts everything—energy, mood, sleep, metabolism, confidence, and how we show up in our lives. Yet for so many people, hormone care feels confusing, overwhelming, or dismissive.In this powerful episode of A Voice and Beyond, I'm joined by Dr Nayan Patel, clinical pharmacist, educator, and founder of Central Drugs Compounding Pharmacy, a nationally respected leader in hormone therapy and personalised pharmaceutical care.With over two decades of experience working alongside functional and integrative physicians, Dr. Patel brings clarity to what's often misunderstood. We unpack why “normal” lab ranges don't always equal optimal health, how personalised hormone therapy truly works, and what patients can do to advocate for care that actually reflects how they feel.In this episode, we also talk about:Why hormone health is often misunderstoodEarly signs your hormones may be out of balanceHormone changes in perimenopause, menopause, and men over 40Safety, regulation, and quality in compounded hormone therapyIf you've ever been told “your labs are fine” while feeling anything but, this conversation will empower you with insight, language, and next steps.Find Dr. Patel Here:aurowellness.cominstagram.com/Aurowellnessfacebook.com/aurowellnesstiktok.com/@auro.wellnessyoutube.com/@aurowellnessBook:The Glutathione Revolution: Fight Disease, Slow Aging, and Increase Energy with the Master Antioxidant - www.amazon.com/Glutathione-Revolution-Disease-Increase-Antioxidant/dp/0306873974Products:aurowellness.comFind Marisa online:Website: https://drmarisaleenaismith.com/LinkedIn: https://www.linkedin.com/in/drmarisaleenaismith/Instagram: https://www.instagram.com/drmarisaleenaismith/Facebook: https://www.facebook.com/marisa.lee.12YouTube: https://www.youtube.com/@avoiceandbeyond3519/videosResources:MLN Coaching Program: https://drmarisaleenaismith.com/mentoring/Schedule a Free Clarity Call: https://calendly.com/info-56015/discovery Gratitude Journal: https://drmarisaleenaismith.com/product/in-gratitude-my-daily-self-journal/Download your eBook: Thriving in a Creative Industry: https://drmarisaleenaismith.com/product/ebook-thriving-in-a-creative-industry-dr-marisa-lee-naismith/Like this episode? Please leave a review here - even one sentence helps! ...

Watch or listen on YouTube + all major podcast platforms!Write your hottest fantasies into existence! In this episode, Carly, creator of Aurore, joins Jordan D'Nelle to explore the power of smart, sexy erotica for women. Carly shares why women often crave erotica over visual porn, how it fuels imagination, celebrates real bodies, and helps expand your personal “sex bucket list.” Together they dive into the power of writing your own erotica, from reliving hot memories and healing past encounters to straight-up manifesting the sex you want. Along the way, they explore how this practice not only boosts creativity and sexual confidence, but also makes communicating your desires feel easier, more natural, and a lot more fun.Jump to the Good Stuff:03:47 – Why Women Love Erotica More Than Porn06:05 – Healing Through Erotica08:20 – Writing & Manifesting Sex Stories12:15 – Plane Hookups, Gym Pick-Ups & DM Sliding Done Right22:41 – Toxic Situationships vs. Clear Communication25:38 – Erotica in the Bedroom33:15 – Solo Pleasure & Slowing Down37:30 – Defining PleasurePleasure Highlights:Erotica is powerful because it's customizable. You control the fantasy, insert real bodies, and stay fully in your imagination without visual porn's limitations or insecurities.Writing your own sex stories is both arousing and healing. Relive the good, rewrite the disappointing, and even manifest future encounters.Manifestation through writing works. Jordan's spicy stories have literally come true; putting desires on paper (or sharing them) gives clear permission and builds consent.Good sex fuels creativity. When you're having satisfying sex or feeling desired, your creative energy skyrockets.Communication is everything. Whether negotiating desires, setting expectations in dating, or introducing new moves inspired by erotica, be upfront about what you want (and what you don't).Everyday pleasure matters. Slowing down and eroticizing routine moments (coffee, skincare, walking) deepens overall sexual pleasure and life satisfaction.Real, relatable stories hit hardest. Unrequited desire, yearning, and messy human connections often feel hotter than perfect fairy-tale romance.Supportive partners exist. Men who celebrate your sexual openness and even draw inspiration from your work are out there.Connect with Carly Pifer:Instagram @readauroreSubstack @readauroreEnhance your self-awareness by acknowledging and understanding your behavior patterns, and foster a deeper connection with your inner self. Get the Unleashing My Power: A Women's Empowerment and Gratitude Journal to reclaim your personal power through the practice of daily gratitude and reflection. Learn more HERE. Connect with Jordan D'Nelle:Facebook @‌jordandnelle Instagram @‌jordandnelle Instagram @‌TheVVVPodcastTikTok @‌jordandnelleYoutube @jordandnelleEmail: JordanDnelle@VaginasVulvasandVibrators.comIf you loved this Episode, please support the Vaginas, Vulvas, and Vibrators podcast!Join the Patreon community: patreon.JordanDnelle.comLeave an honest review on iTunes. Your ratings and reviews help this podcast impact more lives!Subscribe to Vaginas, Vulvas, and Vibrators on iTunes if you haven't already!Follow Jordan D'Nelle on social media for teasers and extras!Listen and Subscribe to the Podcast:Apple PodcastsSpotify PodcastsYoutube @jordandnelle*Disclaimer: This podcast is for informational and/or entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment. The views and opinions expressed are my own, or those of my guests, and do not necessarily reflect the views of any organizations or institutions with which I am affiliated.Website Links:jordandnelle.comreadaurore.comVaginas, Vulvas, and Vibrators, the unapologetic women's sexual wellness podcast, normalizing pleasure, bodies, and sexual health through expert, shame-free conversations.

What if the reason your health journey feels frustrating… isn't your discipline—but your direction? In this powerful Holy Week conversation, I sit down with Christian dietitian and life coach Madison Perron to unpack what it really means to steward your body for the glory of God—not from control, but from surrender. We're diving deep into the spiritual root of health struggles, the role of pride vs. humility, and how to actually partner with the Holy Spirit in your wellness journey. Inside This Episode You'll Learn: The 4 Rhythms of Whole Body Wellness (that most people ignore) Why your health journey may be failing without God at the center The real meaning of “holistic health” from a Biblical perspective How pride subtly shows up in your eating + body goals Spiritual warfare in your health journey (and how to fight back) Why “clean eating” and control can pull you AWAY from God The connection between Genesis creation + the finished work of the cross How to stop striving and start walking in victory + freedom Work with Abbie here: https://bio.site/abbiestasiorDownload Abbie's FREE Holy Week Devotional here: https://www.yourdailybreadco.com/offers/drMvzyAX/checkout Connect with Madison Perron:Instagram: @madeformore_wellnessTikTok: @madeformore_wellnessFacebook: https://www.facebook.com/share/1ATkNJ4VoP/?mibextid=wwXIfrWebsite: https://www.madeformorewellness.com/Gratitude Journal: https://a.co/d/0bdYmV7y

Get my Gratitude Journal on Amazon! Elevate your morning/evening routine, and elevate your life using my Gratitude Journal! Get yours here: https://www.amazon.com/Gratitude-Journal-Rashi-Stephens-Charlton/dp/BOCWYHDTGPTry Mary Ruth Organics Supplements! Get 15% off your order with my code: MRORASHI at checkout on www.maryruthorganics.com. Welcome back to Catwalk Through Life! Here are 3 quick and effective life lessons to help you see life in a more positive light. These are some things I incorporate in my life and it's changed the way I view things in hard times. I hope you enjoy this episode and can apply these ways to your own life

What does it actually take to lead with confidence — especially when the pressure is on?In this powerful episode of A Voice and Beyond, I sit down with leadership and performance coach Suzanne Smith, a specialist in high-performance psychology and self-leadership. Suzanne works with executives, professionals, and high-achieving individuals to build resilience, executive presence, and sustainable confidence from the inside out.Her approach combines performance psychology, behavioural strategy, and practical leadership tools, helping individuals move from self-doubt and hesitation to clarity and decisive action.In this conversation, we unpack:✔ Why confidence is a result of action — not a prerequisite✔ The psychology behind high performance under pressure✔ How to lead yourself before leading others✔ Practical strategies to build resilience and emotional regulation✔ What separates consistent high performers from those who stay stuckSuzanne shares tangible frameworks that you can apply immediately, whether you're leading a team, building a creative career, navigating career transitions, or simply ready to step into your next level.This isn't leadership theory; it's leadership in action.If you've been waiting to feel “ready” before stepping up, this episode will challenge that mindset and give you the tools to move forward anyway.

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How to communicate for deeper connection—and greater happiness.Happiness isn't just a feeling—it's something you can actively shape through how you think, connect, and communicate.Sonja Lyubomirsky, a distinguished professor of psychology at the University of California, Riverside and co-author of How to Feel Loved: The Five Mindsets That Get You More of What Matters Most, defines happiness as two key components: “being happy in your life and being happy with your life.” And while many people separate happiness from meaning or purpose, she explains that “they almost always go together.” Her research shows how the small habits we practice—like gratitude—can have a powerful effect, helping to “neutralize negative emotions” and shift how we see our lives. In this episode of Think Fast, Talk Smart, Lyubomirsky and host Matt Abrahams explore the science of wellbeing and the habits that help us feel more fulfilled. From gratitude practices to breaking free from the comparison trap, they share practical strategies for boosting happiness and explain why connection isn't just about being loved, but truly “feeling loved.”Episode Reference Links:Sonja LyubomirskySonja's Book: How To Feel Loved179. Finding Positive in Negative Emotions: Communication, Happiness & Wellbeing180. Unlocking Your Future Self: Communication, Happiness & Well…181. Why Happiness is a Direction, Not a Destination: Communicat…182. Stop Chasing Time and Start Owning It: Communication, Happiness & Wellbeing  Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (04:50) - Defining Happiness (07:02) - Gratitude in Practice (07:45) - Acting Extroverted (09:42) - The Comparison Trap (11:40) - Reflection vs. Rumination (12:27) - Best Self Exercise (13:51) - Building Positive Psychology (15:16) - Happiness Drives Success (16:44) - Relationships as a Seesaw (19:04) - Being Known vs. Impressive (21:45) - The Final Three Questions (26:18) - Conclusion   ********Thank you to our sponsors.  These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.This episode is brought to you by Babbel. Think Fast Talk Smart listeners can get started on your language learning journey today- visit Babbel.com/Thinkfast and get up to 55% off your Babbel subscription.Join our Think Fast Talk Smart Learning Community and become the communicator you want to be. 

What if conflict in your relationship wasn't a sign something is wrong — but an invitation to grow?In Part 2 of this transformative conversation, Terry and Carol Moss share the practical tools that help couples move from emotional reactivity to emotional maturity — and how small mindset shifts can radically change communication, intimacy, and trust.They introduce The Three Keys to Emotionally Thriving Relationships and explain why emotional health, not chemistry, is what sustains love long-term.If you've ever felt stuck in cycles of miscommunication, emotional distance, or repeated arguments, this episode will help you understand that thriving relationships are not built on perfection — they are built on emotional safety, humility, and a willingness to grow.You don't need a different partner.You may need a different level of emotional awareness.This episode will leave you with hope, clarity, and practical next steps to strengthen your most important relationships.Find Terry & Carol Here:Website: https://onefleshministries.orgInsta: https://www.instagram.com/onefleshministries/Facebook: https://www.facebook.com/OneFleshMinistriesBooks:Whole You Before Two: How Emotional Wholeness Transforms Every Relationshiphttps://www.amazon.com.au/Whole-YouSponsored By Vocal Process Teacher AccreditationA powerful, high-support programme designed to help you develop not just your knowledge, but your judgement, your confidence, and the depth of your teaching practice.Book a discovery call today!https://bit.ly/AccreditationStartFind Marisa online:Website: https://drmarisaleenaismith.com/LinkedIn: https://www.linkedin.com/in/drmarisaleenaismith/Instagram: https://www.instagram.com/drmarisaleenaismith/Facebook: https://www.facebook.com/marisa.lee.12YouTube: https://www.youtube.com/@avoiceandbeyond3519/videosResources:MLN Coaching Program: https://drmarisaleenaismith.com/mentoring/Schedule a Free Clarity Call: https://calendly.com/info-56015/discovery Gratitude Journal: https://drmarisaleenaismith.com/product/in-gratitude-my-daily-self-journal/Download your eBook: Thriving in a Creative Industry: https://drmarisaleenaismith.com/product/ebook-thriving-in-a-creative-industry-dr-marisa-lee-naismith/Like this episode? Please leave a review here - even one sentence helps! ...

Discovering Your Pleasure with Hannah, The Libido FairyWatch or listen on YouTube + all major podcast platforms!Struggling with “What do I want in bed?” or feeling like sex has become routine? In this episode of Vaginas, Vulvas, and Vibrators, host Jordan D'Nelle and Hannah, The Libido Fairy, drop raw, hilarious truth bombs on reigniting desire and boosting libido in long-term relationships.They reframe sex as adult playtime: ditch porn pressure, embrace sex exploration, and treat new kinks like the floppy first pancake - try anything twice for real calibration.Listen for practical, shame-free tools for better communication, boundaries, and erotic connection.Jump to the Good Stuff:00:00 – Intro & Meet The Libido Fairy04:24 – Sex as Adult Playtime06:24 – The Floppy Pancake Rule: Try Anything Twice09:55 – Tuning Into Your Body's Yes/No13:05 – The Likes + Limits Checklist Magic14:37 – Navigating Mismatched Desires18:59 – King & Queen Nights23:29 – Daily Rituals for Lasting Connection43:45 – What Hannah's Exploring Now45:46 – Defining PleasurePleasure Highlights:​Treat sex like pancakes: Try things, notice your body's yes/no signals (tingling, squirmy), and try anything twice—first try is just calibration.​Embrace playful exploration: Separate maintenance sex from no-pressure sex exploration sessions—fail, experiment, build desire in long-term relationships.​Use Hannah's free Likes + Limits Checklist (500+ items) to map desires, find overlaps, and avoid resentment.​Unlock King/Queen Nights for focused pleasure, plus daily 6-second kisses and eye contact for sustained heat.​Pleasure = anything that brings you more alive: sustainable joy through communication, boundaries, and prioritizing your relationship.Connect with Hannah :​Instagram @thelibidofairy​TikTok @thelibidofairy​Facebook @thelibidofairy​YouTube @thelibidofairy​Podcast: The Libido FairyEnhance your self-awareness by acknowledging and understanding your behavior patterns, and foster a deeper connection with your inner self. Get the Unleashing My Power: A Women's Empowerment and Gratitude Journal to reclaim your personal power through the practice of daily gratitude and reflection. Learn more ⁠HERE⁠. Connect with Jordan D'Nelle:​Facebook @‌jordandnelle ​Instagram @‌jordandnelle ​Instagram @‌TheVVVPodcast​TikTok @‌jordandnelle​Youtube @jordandnelleEmail: JordanDnelle@VaginasVulvasandVibrators.comIf you loved this Episode, please support the Vaginas, Vulvas, and Vibrators podcast!​Join the Patreon community: patreon.JordanDnelle.com​Leave an honest review on iTunes. Your ratings and reviews help this podcast impact more lives!​Subscribe to Vaginas, Vulvas, and Vibrators on iTunes if you haven't already!​Follow Jordan D'Nelle on social media for teasers and extras!Listen and Subscribe to the Podcast:Apple PodcastsSpotify PodcastsYoutube @jordandnelle*Disclaimer: This podcast is for informational and/or entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment. The views and opinions expressed are my own, or those of my guests, and do not necessarily reflect the views of any organizations or institutions with which I am affiliated.Website Links:​Jordan D'Nelle⁠⁠​⁠⁠Hannah's Likes and Limits Checklist (Menu)⁠⁠ ​⁠⁠The Libido Fairy Webite⁠⁠ ⁠⁠https://www.thelibidofairy.com/⁠⁠ ​⁠⁠The Relationship Ritual Guide⁠⁠ - includes the King and Queen Night resourceVaginas, Vulvas, and Vibrators, the unapologetic women's sexual wellness podcast, normalizing pleasure, bodies, and sexual health through expert, shame-free conversations.

Follow Madison: @madisoncicconeWork with Madison 1 x1: https://stan.store/MadisonCicconeMadison's Website: https://madisonciccone.com/Buy the Gratitude Journal on Amazon PrimeRide with her at SoulCycle in Boston

What if the biggest relationship breakthrough you'll ever experience doesn't start with “finding the right person” but with becoming a whole person?In Part 1 of this deeply honest and hope-filled conversation, relationship coaches, authors and founders of the One Flesh Ministry, Terry and Carol Moss, share their powerful personal journeys through divorce, abuse, heartbreak, and emotional rebuilding and how those experiences led them to discover a life-changing truth:Healthy relationships begin with emotional wholeness.Drawing from their book Whole You Before Two, Terry and Carol explain why so many people bring hidden wounds into relationships, how emotional immaturity shows up in everyday conflict, and why doing your own inner work is the most loving thing you can do, for yourself and for the people in your life.This episode is for anyone who has ever thought:“Why do I keep repeating the same relationship patterns?”“Why does love feel harder than it should?”“Is it possible to start again — healthier this time?”It is. And it starts with you.Find Terry & Carol Here:Website: https://onefleshministries.orgInsta: https://www.instagram.com/onefleshministries/Facebook: https://www.facebook.com/OneFleshMinistriesBooks:Whole You Before Two: How Emotional Wholeness Transforms Every Relationshiphttps://www.amazon.com.au/Whole-You-Before-Two-Relationship-ebook/dp/B0FN6N23HD/ref=sr_1_1?crid=151Z...In The Beginning It Was Not So: Seven Marriage Lessons Learned In The Gardenhttps://www.amazon.coFind Marisa online: Website: https://drmarisaleenaismith.com/ LinkedIn: https://www.linkedin.com/in/drmarisaleenaismith/ Instagram: https://www.instagram.com/drmarisaleenaismith/ Facebook: https://www.facebook.com/marisa.lee.12 YouTube: https://www.youtube.com/@avoiceandbeyond3519/videos Resources: MLN Coaching Program: https://drmarisaleenaismith.com/mentoring/ Schedule a Free Clarity Call: https://calendly.com/info-56015/discovery Gratitude Journal: https://drmarisaleenaismith.com/product/in-gratitude-my-daily-self-journal/ Download your eBook: Thriving in a Creative Industry: https://drmarisaleenaismith.com/product/ebook-thriving-in-a-creative-industry-dr-marisa-lee-naismith/ Like this episode? Please leave a review here - even ...

DONE is always better than PERFECT and to take that one step further DONE is even better than GOOD! A messy finish will always beat the inability to get in the starting blocks 10 times out of 10!Follow Madison: @madisoncicconeWork with Madison 1 x1: https://stan.store/MadisonCicconeMadison's Website: https://madisonciccone.com/Buy the Gratitude Journal on Amazon PrimeRide with her at SoulCycle in Boston

What if the only thing standing between you and the life you want is the moment you decide to begin?In this milestone 200th solo episode of A Voice and Beyond, I'm sharing the biggest lessons I've learned about confidence, fear, reinvention, burnout, and finding your true voice, not just as a singer, but as a human being travelling through life and all its challenges.This episode is for creatives, performers, entrepreneurs, and anyone who knows they're meant for more but feels stuck, scared, or not “ready yet”.You'll learn:✔ Why confidence comes after action✔ How to move forward when fear is loud✔ What 200 conversations taught me about courage✔ The mindset shift that changes everythingThis episode is dedicated to the listeners, just like you, who've walked beside me, the brilliant line-up of guests who've trusted me with their most personal stories and shared their wisdom, knowledge and life lessons; and the teams who've supported the show behind the scenes.So, if there's something in your life you've been putting off because you don't feel “ready”… this episode is for you.I am here cheering for you and celebrating with you.Find Marisa online: Website: https://drmarisaleenaismith.com/ LinkedIn: https://www.linkedin.com/in/drmarisaleenaismith/ Instagram: https://www.instagram.com/drmarisaleenaismith/ Facebook: https://www.facebook.com/marisa.lee.12 YouTube: https://www.youtube.com/@avoiceandbeyond3519/videos Resources: MLN Coaching Program: https://drmarisaleenaismith.com/mentoring/ Schedule a Free Clarity Call: https://calendly.com/info-56015/discovery Gratitude Journal: https://drmarisaleenaismith.com/product/in-gratitude-my-daily-self-journal/ Download your eBook: Thriving in a Creative Industry: https://drmarisaleenaismith.com/product/ebook-thriving-in-a-creative-industry-dr-marisa-lee-naismith/ Like this episode? Please leave a review here - even ...

In this episode we talk:• Motherhood excursions that feel like full-blown survival missions• The quiet (and sometimes messy) shedding of who you used to be• When life makes you play the level first and then hands you the lessonand SO much more...Follow Madison: @madisoncicconeWork with Madison 1 x1: https://stan.store/MadisonCicconeMadison's Website: https://madisonciccone.com/Buy the Gratitude Journal on Amazon PrimeRide with her at SoulCycle in Boston

Fertility isn't just about reproduction; it's a powerful indicator of overall health, hormonal balance, and resilience.In this episode of A Voice and Beyond, I'm joined by Dr Marina Straszak-Suri, a highly respected OBGYN and an assistant professor at the Faculty of Medicine at the University of Ottawa for over 30 years, providing care to women during all stages of life. Drawing on both modern reproductive medicine and holistic, evidence-based lifestyle strategies, Dr Marina offers clarity and empowerment in an area where many feel overwhelmed or unheard.In this deeply informative and reassuring conversation, we explore how to:Decode your cycle and understand your body's signalsImprove egg and sperm quality through proven lifestyle shiftsNavigate stress, sleep, nutrition, and environmental toxinsExplore natural supplements that actually make a differenceRestore your sense of agency and hope, no matter your age or diagnosisWhether you're planning for pregnancy, preserving your options, or simply wanting to understand your body on a deeper level, this episode offers clarity, compassion, and practical insight.Find Marina Here:Website: https://drmarinaobgyn.com/linkedin: https://www.linkedin.com/in/marina-straszak-suri-md-frcsc-9b32351a/?originalSubdomain=caFB: https://www.facebook.com/profile.php?id=100064823585003Insta: https://www.instagram.com/dr.marina.obgyn?igsh=MTJ4ZHJjbXp0OWU1Resources:Free report – "Seven Tips to Optimize Your Chance of a Healthy Pregnancy" at https://drmarinaobgyn.com/freereportFind Marisa online: Website: https://drmarisaleenaismith.com/ LinkedIn: https://www.linkedin.com/in/drmarisaleenaismith/ Instagram: https://www.instagram.com/drmarisaleenaismith/ Facebook: https://www.facebook.com/marisa.lee.12 YouTube: https://www.youtube.com/@avoiceandbeyond3519/videos Resources: MLN Coaching Program: https://drmarisaleenaismith.com/mentoring/ Schedule a Free Clarity Call: https://calendly.com/info-56015/discovery Gratitude Journal: https://drmarisaleenaismith.com/product/in-gratitude-my-daily-self-journal/ Download your eBook: Thriving in a Creative Industry: https://drmarisaleenaismith.com/product/ebook-thriving-in-a-creative-industry-dr-marisa-lee-naismith/ Like this episode? Please leave a review here - even ...

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In this episode of A Voice and Beyond, we welcome Mónica Esgueva, spiritual guide, bestselling author, TEDx speaker, and founder of the Ascension Institute.Mónica's journey is extraordinary. After successful careers in economics and fashion, she embarked on a decade-long spiritual pilgrimage through India and Nepal, studying closely with Tibetan masters — including the Dalai Lama. Today, she is widely recognised for helping thousands of people deepen self-awareness, overcome emotional blocks, and live consciously aligned lives.We delve into her transformative new book, The 7 Levels of Wisdom, which offers a practical roadmap to spiritual awakening — grounded not in mysticism, but in neuroscience, mindfulness training, and emotional intelligence.In this episode you'll learn:• What wisdom truly means in modern life• How to transition from survival mode to conscious living• Why self-awareness is the foundation of every transformation• Tools for managing emotional pain without suppressing it• How meditation helps calm the mind and strengthen intuition• How to reconnect with purpose — especially during life transitionsMónica has worked with global organisations, including Accenture, Samsung, and Electronic Arts, guiding more than 2,500 executives through mindfulness and emotional mastery programs. She has authored nine books, created transformational retreats, and co-directed spiritual documentaries viewed by more than 1.8 million people.This conversation will leave you grounded, inspired, and deeply connected to the wisdom already alive within you.Find Mónica Here:Website: http://www.monicaesgueva.com/YouTube: https://www.youtube.com/channel/UCgx0Zcwv9kr133GHY71SW2ABook:The 7 Levels of Wisdom: http://www.monicaesgueva.com/books/Find Marisa online: Website: https://drmarisaleenaismith.com/ LinkedIn: https://www.linkedin.com/in/drmarisaleenaismith/ Instagram: https://www.instagram.com/drmarisaleenaismith/ Facebook: https://www.facebook.com/marisa.lee.12 YouTube: https://www.youtube.com/@avoiceandbeyond3519/videos Resources: MLN Coaching Program: https://drmarisaleenaismith.com/mentoring/ Schedule a Free Clarity Call: https://calendly.com/info-56015/discovery Gratitude Journal: https://drmarisaleenaismith.com/product/in-gratitude-my-daily-self-journal/ Download your eBook: Thriving in a Creative Industry: https://drmarisaleenaismith.com/product/ebook-thriving-in-a-creative-industry-dr-marisa-lee-naismith/ Like this episode? Please leave a review here - even ...

What if the climate crisis didn't have to be framed as a doomsday story but instead as a catalyst for innovation, collaboration, and global renewal?In this powerful episode of A Voice and Beyond, host Dr Marisa Lee Naismith sits down with Russ Walsh, cybersecurity executive, systems thinker, and founder of The SeaNet, a bold initiative designed to address one of the greatest challenges facing humanity: rising sea levels.After decades working with global technology leaders including IBM, Google, Apple, GE, and Facebook, Russ began asking a deeper question — what if we could apply systems-level thinking to climate change the same way we do to cybersecurity and infrastructure?In this conversation, Russ unpacks the science behind sea-level rise, why fear-based climate narratives leave people frozen, and how vision, leadership, and collective action can turn crisis into opportunity. This episode invites listeners to move beyond overwhelm and into empowered participation in shaping the future of our planet.If you've ever felt anxious, helpless, or disconnected when it comes to climate change, this episode offers clarity, hope, and a radically new way forward.Find Russ Here:Website: https://russwalsh.com/LinkedIn: https://www.linkedin.com/in/russwalsh/Books:The SeaNet Vision: Stop Rising Seas & Turn Melting Ice into Blue Gold https://russwalsh.com/the-book/Eternity: Where will you spend it? - https://a.co/d/4BvyB8mFind Marisa online: Website: https://drmarisaleenaismith.com/ LinkedIn: https://www.linkedin.com/in/drmarisaleenaismith/ Instagram: https://www.instagram.com/drmarisaleenaismith/ Facebook: https://www.facebook.com/marisa.lee.12 YouTube: https://www.youtube.com/@avoiceandbeyond3519/videos Resources: MLN Coaching Program: https://drmarisaleenaismith.com/mentoring/ Schedule a Free Clarity Call: https://calendly.com/info-56015/discovery Gratitude Journal: https://drmarisaleenaismith.com/product/in-gratitude-my-daily-self-journal/ Download your eBook: Thriving in a Creative Industry: https://drmarisaleenaismith.com/product/ebook-thriving-in-a-creative-industry-dr-marisa-lee-naismith/ Like this episode? Please leave a review here - even ...

In this transformative episode of A Voice and Beyond, host Dr Marisa Lee Naismith sits down with visionary entrepreneur and author Melissa Gonzalez, founder of The Lionesque Group and Principal at MG2.Melissa has built a career creating world-class experiences for Fortune 500 brands and startups alike. But after a sudden, life-threatening health crisis, she realised the high cost of hustle culture — and made a powerful shift towards intentional, purpose-driven living.Drawing from her upcoming book, The Purpose Pivot, Melissa shares how she and more than 35 senior women leaders are redefining what it means to lead with authenticity, intuition, and balance.In this episode, you'll learn:Why high achievers often confuse exhaustion with accomplishmentThe subtle warning signs of burnout and how to catch them earlyHow intuition and vulnerability can become your leadership edgeWhat it means to “work healthier, not harder”Why success without self-connection will always feel emptySimple practices to align your energy, mindset, and purposeWhether you're a leader, creative, or entrepreneur, this conversation will help you move beyond performance pressure and step into a new era of authentic, sustainable success.Find Melissa Here:Website: https://www.melissagonzalez.com/LinkedIn: https://www.linkedin.com/in/melissagonzalezlionesque/Instagram: https://www.instagram.com/melsstyles/Instagram: www.instagram.com/purposepivotwithmelissa/#Email: macy.mohr@smithpublicity.comResources/Books:The Purpose Pivot: How Dynamic Leaders Put Vulnerability and Intuition into Action https://www.amazon.com/Purpose-Pivot-Dynamic-Vulnerability-Intuition/dp/1394329474The Pop Up Paradigm: How Brands Build Human Connections in a Digital Age https://www.amazon.com/Pop-Up-Paradigm-Connections-Digital/dp/1619613026Find Marisa online: Website: https://drmarisaleenaismith.com/ LinkedIn: https://www.linkedin.com/in/drmarisaleenaismith/ Instagram: https://www.instagram.com/drmarisaleenaismith/ Facebook: https://www.facebook.com/marisa.lee.12 YouTube: https://www.youtube.com/@avoiceandbeyond3519/videos Resources: MLN Coaching Program: https://drmarisaleenaismith.com/mentoring/ Schedule a Free Clarity Call: https://calendly.com/info-56015/discovery Gratitude Journal: https://drmarisaleenaismith.com/product/in-gratitude-my-daily-self-journal/ Download your eBook: Thriving in a Creative Industry: https://drmarisaleenaismith.com/product/ebook-thriving-in-a-creative-industry-dr-marisa-lee-naismith/ Like this episode? Please leave a review here - even ...