Podcasts about Gratitude journal

Follow Madison: @madisoncicconeWork with Madison 1 x1: https://stan.store/MadisonCicconeMadison's Website: https://madisonciccone.com/Buy the Gratitude Journal on Amazon PrimeRide with her at SoulCycle in Boston

Bangun di sepertiga malam, hanya untuk diam dan curhat ke Allah, tapi tenang bangetDi video ini, aku ingin berbagi cerita, pengalaman-pengalaman kecil yang kujalani saat tahajud.Kadang aku menangis. Kadang aku hanya duduk, tanpa kata. Tapi selalu ada keajaiban yang Allah tunjukkan setelahnya.Semoga cerita ini bisa jadi pengingat buat kamu yang sedang lelah, ragu, atau merasa sendirian. Mungkin, ini waktumu untuk kembali pulang.⸻

Follow Madison: @madisoncicconeWork with Madison 1 x1: https://stan.store/MadisonCicconeMadison's Website: https://madisonciccone.com/Buy the Gratitude Journal on Amazon PrimeRide with her at SoulCycle in Boston

This month we are focusing on Habit 7: Rest.My goal is to help you build habits peacefully so that you can impact your world powerfully.In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar  (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3)That's it! Adjust as needed and use as your pathway to a growing morning habit!Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.GOODIES: Click here to download our FREE morning routine goodies.COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings BookCheering you on,❤️ Kat Lee   

I'm excited to bring a special guest, my friend, Chaleah, to talk about parenting through a tough situation - her husband's deployment. We dive into her strategies to set herself up for success, as well as the things that bring her joy while solo parenting for long periods of time. Her recommendations:3 Minute Gratitude JournalGrow Bags for transportable gardens (and the plants don't get root-bound like they do in pots!)For older kids, I love the Gratitude Journal for Teen Girls and Moms.Come hang out! I can't wait to connect with you! @prettyoverperfect

In this episode we talk:Loosening up the reigns on life and not being so rigid in your routine ALL THE TIMEFinding joy in the chaos; faithfully Adjusting goals and strategies for what you desire according to the season of life you're currently inand SO much more!Follow Madison: @madisoncicconeWork with Madison 1 x1: https://stan.store/MadisonCicconeMadison's Website: https://madisonciccone.com/Buy the Gratitude Journal on Amazon PrimeRide with her at SoulCycle in Boston

Di video ini, aku ajak kamu untuk fokus dulu ke dirimu sendiri, dengan cara yang lembut, penuh makna, dan berprogres.Kita bahas tentang impian, produktivitas, ibadah, dan cara mencintai diri tanpa harus merasa egois.

Get my Gratitude Journal on Amazon! Elevate your morning/evening routine and elevate your life using my Gratitude Journal! Buy it here: https://www.amazon.com/Gratitude-Journal-Rashi-Stephens-Charlton/dp/B0CWYHDTGPWelcome back to Catwalk Through Life!Let's discuss all things heart! In today's episode, I'm joined by Cardiologist, Dr. Anil Punjabi MD. We talk about topics like heart attack, high cholesterol, what it takes to be a cardiologist, what it's like working out of Hawaii, heart failure, and so much more.In this interview, we also take to social media with the questions you guys asked. Dr. P is incredibly knowledgeable and shares such beneficial information with us about heart health. Elevate your heart health, elevate your life!Hope you enjoy this episode!Phone numbers mentioned:1-800-quit now (1-800-784-8669)An over-the phone resource to help you quit smoking where you can speak confidentially with a highly trained quit coach. *****Helpful Links:Dr. Anil Punjabi MD information page: https://www.mauihealth.org/provider-directory/providers/anil-punjabiGratitude Journal on Amazon: https://www.amazon.com/Gratitude-Journal-Rashi-Stephens-Charlton/dp/B0CWYHDTGPCatwalk Through Life Instagram Page: https://www.instagram.com/catwalkthroughlife Catwalk Through Life Facebook Group: https://www.facebook.com/groups/726602181696067Rashi Stephens-Charlton Instagram Page: https://www.instagram.com/rashistephens Catwalk Through Life Blog: https://www.catwalkthroughlife.com Free Morning Routine Checklist for a good morning! Click here: ⁠⁠https://catwalkthroughlife.com/2023/06/20/free-30-min-morning-routine-checklist⁠⁠*****Disclaimer: Please know that any advice given is just a suggestion and what my guest has suggested to his own patients. This is not medical advice for anyone in particular. Please consult your doctor for medical questions and use your best judgement on what's best for you. The intent behind this episode is to merely share information and try to help anyone we can! :)

Pernah nggak sih, bangun pagi dan langsung ngerasa hari ini bakal berat? Banyak to-do list, tapi hati malah kerasa kosong. Sampai akhirnya aku coba satu hal kecil yang ternyata mengubah segalanya: menceritakan rencana hariku ke Allah.Nggak butuh bahasa indah. Cuma ngobrol dari hati:“Ya Allah, hari ini aku mau ini… bantu lancarkan, bimbing langkahku, dan beri kebaikan di setiap prosesnya.”Ternyata efeknya luar biasa.Yang tadinya sulit jadi mudah.Yang tadinya berat, hati terasa lapang.Karena kita nggak lagi sendirian ngadepin hari.Di video ini, aku ceritain tentang kebiasaan kecil di pagi hari yang powerful, yang bisa jadi jalan keajaiban di hari-hari kita.Bisa kamu mulai di Subuh hari atau saat Dhuha, atau kapanpun kamu siap menyambut hari bersama Allah.Semoga video ini bisa jadi pengingat lembut bahwa…kita boleh minta apa pun, sekecil apa pun, karena Allah Maha Mendengar segalanya.

Kadang jalan menuju impian tidak terlihat seperti yang kita bayangkan. Kita minta dimudahkan, tapi malah diuji. Kita minta rezeki, tapi yang datang justru kehilangan. Kita berdoa terus, tapi hasilnya….sepi. Dan di titik itu, banyak orang mulai ragu: “Apa Allah benar-benar mendengar?”Dalam video ini, aku ingin mengingatkanmu, dan diriku sendiri, bahwa setiap ujian yang datang, bisa jadi adalah jawaban dari doa-doa kita sendiri. Allah sedang membentuk kita, menyiapkan kita, membimbing kita agar bisa sampai di tempat yang kita minta. Tapi hanya yang bertahan dengan prasangka baik, yang akan sampai.Jadi, tolong… jangan menyerah. Jangan berhenti di tengah jalan. Bisa jadi, kamu cuma perlu satu langkah lagi sebelum semuanya berubah.

Follow Madison: @madisoncicconeWork with Madison 1 x1: https://stan.store/MadisonCicconeMadison's Website: https://madisonciccone.com/Buy the Gratitude Journal on Amazon PrimeRide with her at SoulCycle in Boston

Follow Madison: @madisoncicconeWork with Madison 1 x1: https://stan.store/MadisonCicconeMadison's Website: https://madisonciccone.com/Buy the Gratitude Journal on Amazon PrimeRide with her at SoulCycle in Boston

On episode 620, my pal Andy Hoffman and I review what are the things in Disney World we are the most grateful for as I prepare for my June trip to Disney World. Featuring: Andy Hoffman and I reflect on the joy, wonder, and the lasting memories that make Disney World so special for us. I talk about my first impressions on my first visit at age 39 and share stories of magical cast member moments, favorite rides, and unforgettable meals. Throughout the chat, we highlight the sensory magic—sights, sounds, smells—that makes each visit unique. Reach Momma and Auntie Judy for trip planning – TravelinTiaras@gmail.com Contribute to the show at www.patreon.com/geekinonwdw Show tshirts available at our Teepublic store Email me at curt.stone@GeekinOnWDW.com

Get my Gratitude Journal on Amazon! Elevate your morning/evening routine, and elevate your life using my Gratitude Journal! Get yours here: https://www.amazon.com/Gratitude-Journal-Rashi-Stephens-Charlton/dp/B0CWYHDTGPTry Mary Ruth Organics Supplements! Get 15% off your order with my code: MRORASHI at checkout on www.maryruthorganics.com.Welcome back to Catwalk Through Life!Who wants to get more done in a day? I do! Habit stacking is a good way to get more things done and feel productive at the end of the day vs just being busy and not getting as much accomplished.In today's episode, I'll share 5 easy ways you can habit stack to feel good, energized and get more things done.Hope you enjoy this episode and can apply these tips to your own life!***Let me help you conquer your mornings! Download my FREE Morning Routine Checklist! >> ⁠⁠⁠https://catwalkthroughlife.com/2023/06/20/free-30-min-morning-routine-checklist⁠⁠⁠Thank you all for listening to Catwalk Through Life! *****Helpful Links:Catwalk Through Life Instagram Page: https://www.instagram.com/catwalkthroughlife Rashi Stephens-Charlton Instagram Page: https://www.instagram.com/rashistephens Gratitude Journal on Amazon: https://www.amazon.com/Gratitude-Journal-Rashi-Stephens-Charlton/dp/B0CWYHDTGPCatwalk Through Life Facebook Group: https://www.facebook.com/groups/726602181696067Catwalk Through Life Blog: https://www.catwalkthroughlife.com *****Disclaimer: Please know that any advice given is just a suggestion. This is not medical advice for anyone in particular. I am not a medical professional. Please consult your doctor for medical questions and use your best judgement on what's best for you. The intent behind this episode is to merely share information and try to help anyone I can! :)

Gopi's Gratitude Journal by Gopi Nair Gratitudepractitioner.com Amazon.com Seven Virtues of Gratitude! A world that is mired in utter negativity, the only hope is Gratitude. Gratitude can erase negativity from every human mind, like the light removing darkness! Gopi believes that Gratitude is a panacea for all human suffering, caused by health, financial and social problems. Almost all of us tend to live in the past courting the bygone pain, frustration, and betrayal. When not dwelling on the past, we tend to be afraid of the future, imagine the "what if, what if, and what if!" Once you start practicing Gratitude, your mind is focused in the present ans is assured of the ultimate joy in life. Living in the present is the Alpha and Omega of the inner joy!About the author Gopi Nair is a Gratitude Practitioner. Gopi's mission in life is to inspire the world, one person at a time. A world that is mired in utter negativity, the only hope is Gratitude. Gratitude can erase negativity from every human mind, like the light removing darkness! Gopi believes that Gratitude is a panacea for all human suffering, caused by health, financial and social problems. Almost all of us tend to live in the past courting the bygone pain, frustration, and betrayal. When not dwelling on the past, we tend to be afraid of the future, imagine the "what if, what if, and what if!" Once you start practicing Gratitude, your mind is focused in the present ans is assured of the ultimate joy in life. Living in the present is the Alpha and Omega of the inner joy!

Living for today not tomorrow, being where your feet are, and letting your PRESENCE be your POWER.Follow Madison: @madisoncicconeWork with Madison 1 x1: https://stan.store/MadisonCicconeMadison's Website: https://madisonciccone.com/Buy the Gratitude Journal on Amazon PrimeRide with her at SoulCycle in Boston

Get my Gratitude Journal on Amazon! Elevate your morning/evening routine, and elevate your life using my Gratitude Journal! Get yours here: https://www.amazon.com/Gratitude-Journal-Rashi-Stephens-Charlton/dp/B0CWYHDTGPTry Mary Ruth Organics Supplements! Get 15% off your order with my code: MRORASHI at checkout on www.maryruthorganics.com.Welcome back to Catwalk Through Life!Today's episode focuses on Marfan Syndrome. Marfan Syndrome is a genetic disorder that affects connective tissue, the strong fibers that support organs and structures in the body. Since this disorder is not vastly known or talked about I wanted to bring more awareness to it. In this episode, I'm joined by Cassie Bartolomey - a hardworking mother of 3, a go-getter, wife, boss lady, and a friend who has lived life with Marfan Syndrome. Today's episode includes talking points like having gratitude even when times get hard, having confidence in who you are no matter what labels are put on you, and what mindset shifts you can adopt to elevate your life. Resources: https://www.mayoclinic.org/diseases-conditions/marfan-syndrome/symptoms-causes/syc-20350782 "What is Marfan Syndrome: Marfan syndrome is an inherited disorder that affects connective tissue — the fibers that support and anchor your organs and other structures in your body. Marfan syndrome most commonly affects the heart, eyes, blood vessels and skeleton.People with Marfan syndrome are usually tall and thin with unusually long arms, legs, fingers and toes. The damage caused by Marfan syndrome can be mild or severe. If your aorta — the large blood vessel that carries blood from your heart to the rest of your body — is affected, the condition can become life-threatening.Treatment usually includes medications to keep your blood pressure low to reduce the strain on your aorta. Regular monitoring to check for damage progression is vital. Many people with Marfan syndrome eventually require preventive surgery to repair the aorta."Other links we discussed: Enneagram Personality Test: https://www.truity.com/test/enneagram-personality-test?ppcga=fixed&gad_source=1&gad_campaignid=15425445081&gbraid=0AAAAADvsRqlnKUq9opNwSjTONBz-kjrKg&gclid=CjwKCAjwruXBBhArEiwACBRtHS1NFCFfQd147q0kQBHEBqXsyfZ2oHA34gzHpYLNpe4oPgMhu-YA3hoCo7MQAvD_BwEColor Personality Test: https://my-personality-test.com/true-colours***Let me help you conquer your mornings! Download my FREE Morning Routine Checklist! >> ⁠⁠https://catwalkthroughlife.com/2023/06/20/free-30-min-morning-routine-checklist⁠⁠Thank you all for listening to Catwalk Through Life! I hope you enjoy this episode!*****Helpful Links:Cassie Bartolomey Instagram Page: https://www.instagram.com/cassie.marie.b/?hl=enCatwalk Through Life Instagram Page: https://www.instagram.com/catwalkthroughlife Rashi Stephens-Charlton Instagram Page: https://www.instagram.com/rashistephens Gratitude Journal on Amazon: https://www.amazon.com/Gratitude-Journal-Rashi-Stephens-Charlton/dp/B0CWYHDTGPCatwalk Through Life Facebook Group: https://www.facebook.com/groups/726602181696067Catwalk Through Life Blog: https://www.catwalkthroughlife.com *****Disclaimer: Please know that any advice given is just a suggestion and what my guest has experienced in her own life. This is not medical advice for anyone in particular. We are not medical professionals. Please consult your doctor for medical questions and use your best judgement on what's best for you. The intent behind this episode is to merely share information and try to help anyone we can! :)

 In this episode we talk:Floating through postpartum What to do when you find yourself at a major crossroad or shakeup.The dangers of external validation and your worth being tied up in work.Hindsight being 20/20 - and how incredibly annoying it is to “live through”the suck in order to gain the wisdom and insight your next chapter requires.and SO much more!Follow Madison: @madisoncicconeWork with Madison 1 x1: https://stan.store/MadisonCicconeMadison's Website: https://madisonciccone.com/Buy the Gratitude Journal on Amazon PrimeRide with her at SoulCycle in Boston

Follow Madison: @madisoncicconeWork with Madison 1 x1: https://stan.store/MadisonCicconeMadison's Website: https://madisonciccone.com/Buy the Gratitude Journal on Amazon PrimeRide with her at SoulCycle in Boston

This mini but mighty episode is all about tuning into gratitude and breaking the cycle of negativity. I share a story from my own life—yes, complete with a Whitney Houston moment!—and talk about the simple, powerful habit of keeping a gratitude journal. If you're stuck in a loop of venting, complaining, or low vibes, this is your gentle nudge to start looking for the light. Grab a pen, a notebook, and join me in raising our vibes through the magic of a grateful heart.

Carla White didn't set out to be a tech pioneer—but that's exactly what happened. In this episode, Carla shares how her viral Gratitude Journal app led to a full-blown reinvention: from coach to founder of Hero.fm, a platform helping women monetize their knowledge with audio.   We dig into the messy middle—what it's like being a woman in male-dominated tech, the emotional toll of trying to prove yourself, and why perfection is the enemy of progress. If you've ever second-guessed launching something, Carla's story will remind you that done is better than perfect—and your voice is more powerful than you think.  

Welcome to the Personal Development Trailblazers Podcast! In today's episode, we'll help women find their inner voice by empowering them to uncover edifying solutions that actually work. Kristina Harstad is a Nationally Certified School Psychologist and Transformation Life Coach. EmpowerHER is a support group for ladies who have invested in themselves to Empower the voice that wants to dream BIG!Connect with Kristina  Here: https://www.facebook.com/kristina.harstad/https://www.linkedin.com/in/kristina-harstad-098b21283/Edifyingfuturesolutions.comGrab the freebie here: Gratitude Journal: https://pin.it/5qGuYOXo4===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Personal Development Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we'd love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Follow Madison: @madisoncicconeWork with Madison 1 x1: https://stan.store/MadisonCicconeMadison's Website: https://madisonciccone.com/Buy the Gratitude Journal on Amazon PrimeRide with her at SoulCycle in Boston

With over four decades of experience in holistic healing, Sallyann Martinez is a leading expert in mindfulness and gratitude, a Guardian Angel communicator, clairvoyant psychic medium, seasoned Reiki Master, and intuitive life coach. She has guided countless individuals on transformative journeys of self-discovery and well-being, offering intuitive angel readings and Reiki energy healing to provide clarity, insight, and support. Sallyann also specializes in energy clearing for homes and businesses, creating balanced and revitalized spaces that promote focus, calm, and even enhance market appeal for potential buyers. As an inspirational speaker and workshop facilitator, she brings her expertise to diverse settings, including private parties and corporate events. Her published works include the Empowerment through Gratitude Journal, Vision Board Manifestation in 5 Steps, Empowerment Angel Cards, and a featured contribution in Cracking the Rich Code, Vol. 14. Sallyann's mission is to empower individuals to live their best lives through light, love, and transformational energy work. Sallyann's Website: Heaven's Light Wellness, Phoenix, AZ

Follow Madison: @madisoncicconeWork with Madison 1 x1: https://stan.store/MadisonCicconeMadison's Website: https://madisonciccone.com/Buy the Gratitude Journal on Amazon PrimeRide with her at SoulCycle in Boston

Dear listeners We are in sura 36 Yaseen also called the Heart of the Quran

“The deeper the level of trust the less the need for details!” ~ Steven Furtick In this episode we talk:Instagram vs. RealityThe Adaptability OlympicsCosigning your name on colleaguesTaking inventory on the people you hold close to your heartand SO much more!Follow Madison: @madisoncicconeWork with Madison 1 x1: https://stan.store/MadisonCicconeMadison's Website: https://madisonciccone.com/Buy the Gratitude Journal on Amazon PrimeRide with her at SoulCycle in Boston

Welcome back to Catwalk Through Life!It's P and me today :) chatting about how to approach this season's new beginnings!Spring, Easter, this time of year is all about a new chapter opening up for us in life! Lets elevate our lives and live our full potential!I hope you can apply these ways to your everyday and see some amazing, positive changes!Another practice that can elevate your life and help you be more grateful is journaling. If you're looking for a good Gratitude Journal, check out the one I created on Amazon: https://www.amazon.com/Gratitude-Journal-Rashi-Stephens-Charlton/dp/B0CWYHDTGP***Let me help you conquer your mornings! Download my FREE Morning Routine Checklist! >> ⁠⁠⁠https://catwalkthroughlife.com/2023/06/20/free-30-min-morning-routine-checklist⁠⁠⁠Thank you all for listening to Catwalk Through Life! I hope you enjoy this episode!*****Helpful Links:Gratitude Journal on Amazon: https://www.amazon.com/Gratitude-Journal-Rashi-Stephens-Charlton/dp/B0CWYHDTGPCatwalk Through Life Instagram Page: https://www.instagram.com/catwalkthroughlife Catwalk Through Life Facebook Group: https://www.facebook.com/groups/726602181696067Catwalk Through Life Blog: https://www.catwalkthroughlife.com Rashi Stephens-Charlton Instagram Page: https://www.instagram.com/rashistephens *****Disclaimer: Please know that any advice given is just a suggestion. This is not medical advice. Please consult your doctor for medical questions and use your best judgement on what's best for you. The intent behind this episode is to merely share information and try to help anyone I can! :)

Producer Justin's girlfriend used to make him write in a gratitude journal every night! Anna and Raven ask him if it worked and to read a few chapters! Photo Credit: Getty Images

Follow Madison: @madisoncicconeWork with Madison 1 x1: https://stan.store/MadisonCicconeMadison's Website: https://madisonciccone.com/Buy the Gratitude Journal on Amazon PrimeRide with her at SoulCycle in Boston

“Hindsight is always 20/20 because you must have the lived in experience in order to gain the wisdom...” In this episode we talk:How old narratives can't write new storiesRadical redirection after "hit your knees" momentsForgiving past versions of yourself who "didn't know any better"Visualizations for self love and forgiveness and SO much more!Follow Madison: @madisoncicconeWork with Madison 1 x1: https://stan.store/MadisonCicconeMadison's Website: https://madisonciccone.com/Buy the Gratitude Journal on Amazon PrimeRide with her at SoulCycle in Boston

Get my Gratitude Journal on Amazon! Elevate your morning/evening routine and elevate your life using my Gratitude Journal! Buy it here: https://www.amazon.com/Gratitude-Journal-Rashi-Stephens-Charlton/dp/B0CWYHDTGPWelcome back to Catwalk Through Life!If you need help with sleep this episode is for you! In today's episode I'm joined by board-certified Sleep Medicine Physician, Dr. Sam Kashani MD. Dr. Kashani specializes in many sleep disorders for adult and pediatric patients. Based out of UCLA, Santa Monica, CA, Dr. Kashani is President of the California Sleep Society. He has been recognized as one of the top doctors in Sleep Medicine in Southern California.Topics like sleep hygiene, anxiety, insomnia, dreams, busy schedules, sleep paralysis, diet, jet lag and so much more are discussed in today's episode.Hope you enjoy (after a nap!) ;)***Let me help you conquer your mornings! Download my FREE Morning Routine Checklist! >> ⁠https://catwalkthroughlife.com/2023/06/20/free-30-min-morning-routine-checklist⁠Thank you all for listening to Catwalk Through Life! I hope you enjoy this episode!*****Helpful Links:Dr. Sam Kashani Instagram Page: https://www.instagram.com/samkashanimd/?hl=enDr. Sam Kashani LinkedIn Page: https://www.linkedin.com/in/samkashanimdGratitude Journal on Amazon: https://www.amazon.com/Gratitude-Journal-Rashi-Stephens-Charlton/dp/B0CWYHDTGPCatwalk Through Life Blog: https://www.catwalkthroughlife.com Catwalk Through Life Instagram Page: https://www.instagram.com/catwalkthroughlife Catwalk Through Life Facebook Group: https://www.facebook.com/groups/726602181696067Rashi Stephens-Charlton Instagram Page: https://www.instagram.com/rashistephens Free Morning Routine Checklist for a good morning! Click here: ⁠https://catwalkthroughlife.com/2023/06/20/free-30-min-morning-routine-checklist⁠*****Disclaimer: Please know that any advice given is just a suggestion and what my guest has suggested to his own patients. This is not medical advice for anyone in particular. Please consult your doctor for medical questions and use your best judgement on what's best for you. The intent behind this episode is to merely share information and try to help anyone we can! :)

This episode is for those who have lived in survival mode for too long and are now ready to let go, heal, and turn Awareness Mode On.Our guest, Hristina Racheva, is a career coach, somatics and nervous system facilitator, and the author of a Gratitude Journal designed to help people cultivate mindfulness and inner peace. With a long career in tech as a localization head and product manager, she is now on a sabbatical year traveling through Asia.In this episode, we explore the deep connection between financial stability, creativity, and the nervous system's response to adversity. We discuss how growing up in adversity wires our nervous system to be constantly on high alert, and how somatics can help reduce this constant alertness to lead a more satisfying life.As two women with similar backgrounds, we explore the challenges of meeting our fundamental needs, reclaiming a sense of safety, and learning to move beyond survival into well being.Stay until the end for a special somatics session with Hristina—an empowering practice to reconnect with your body and inner strength.If you want, you can connect with her on LinkedIn or find her Gratitude Journal on Amazon: https://amzn.eu/d/ezunfv4

Follow Madison: @madisoncicconeWork with Madison 1 x1: https://stan.store/MadisonCicconeMadison's Website: https://madisonciccone.com/Buy the Gratitude Journal on Amazon PrimeRide with her at SoulCycle in Boston

“A lot of what we call growth is forgetting  what we thought we knew…” In this episode we talk:What “Giving yourself Grace” actually looks likeThe “You can have it all; All the time” complexOpening up to signs and synchronicities in your lifeThe 5 crucial pillars that dictate your wellness journeyand SO much more!Follow Madison: @madisoncicconeWork with Madison 1 x1: https://stan.store/MadisonCicconeMadison's Website: https://madisonciccone.com/Buy the Gratitude Journal on Amazon PrimeRide with her at SoulCycle in Boston

Follow Madison: @madisoncicconeWork with Madison 1 x1: https://stan.store/MadisonCicconeMadison's Website: https://madisonciccone.com/Buy the Gratitude Journal on Amazon PrimeRide with her at SoulCycle in Boston

Welcome back to Catwalk Through Life!Have you been in a funk lately? Do you experience seasonal depression? Maybe you're just needing a nudge to get back on track or push of positivity. Whatever it may be, I'm hoping this episode can help you. These mindset shifts can be applied to anyone no matter if you're down right now or living your best life. These habits can change the way you operate in life and elevate your mood. I hope you apply these golden nuggets to your life and they help you feel gratitude everyday!Another practice that can elevate your life and help you be more grateful is journaling. If you're looking for a good Gratitude Journal, check out the one I created on Amazon: https://www.amazon.com/Gratitude-Journal-Rashi-Stephens-Charlton/dp/B0CWYHDTGP***Let me help you conquer your mornings! Download my FREE Morning Routine Checklist! >> ⁠⁠https://catwalkthroughlife.com/2023/06/20/free-30-min-morning-routine-checklist⁠⁠Thank you all for listening to Catwalk Through Life! I hope you enjoy this episode!*****Helpful Links:Gratitude Journal on Amazon: https://www.amazon.com/Gratitude-Journal-Rashi-Stephens-Charlton/dp/B0CWYHDTGPCatwalk Through Life Instagram Page: https://www.instagram.com/catwalkthroughlife Catwalk Through Life Facebook Group: https://www.facebook.com/groups/726602181696067Catwalk Through Life Blog: https://www.catwalkthroughlife.com Rashi Stephens-Charlton Instagram Page: https://www.instagram.com/rashistephens *****Disclaimer: Please know that any advice given is just a suggestion. This is not medical advice. Please consult your doctor for medical questions and use your best judgement on what's best for you. The intent behind this episode is to merely share information and try to help anyone I can! :)

"The second act of any play is usually better than the first..."In this episode we talk:My one addition to Mel Robbin's "Let Them Theory"Comfort zones and how I really feel about themThe gateway drug to all things spirituality and manifestationand SO much more!Follow Madison: @madisoncicconeWork with Madison 1 x1: https://stan.store/MadisonCicconeMadison's Website: https://madisonciccone.com/Buy the Gratitude Journal on Amazon PrimeRide with her at SoulCycle in Boston

"You can die on the boat or in the water, there's no guarantees!"In this episode we talk:Do you hate your job or is it just Winter?How action is the best antidote for anxietyWhat happens when you don't get the "dream job"and SO much more!Follow Madison: @madisoncicconeWork with Madison 1 x1: https://stan.store/MadisonCicconeMadison's Website: https://madisonciccone.com/Buy the Gratitude Journal on Amazon PrimeRide with her at SoulCycle in Boston

Send us a textThis episode contains background music from the co-working space that allows my guest to preach where he reaches Michael Anthony - Courage Matters Founder and President - invites is into his faith journey and expertise including how a calculus teacher impacted his relationship with Jesus; talking about love AND truth; trust and obey or rust and decay; loving without affirming; viewing 2 Chronicles 7:14 in the proper way; churchianity; his crockpot faith beginning; the hardship and joy of following Jesus; a passion to be a criminal trial attorney to argue cases turned into arguing the case for God; pastoring on the train platform in New Jersey; being transformed by the renewing of your mind; not demonizing emotions; stop worrying what people think of you and much, much more! Believe Prayer & Gratitude Journal on Amazon: https://a.co/d/1SS9Xy4The Prayer Journal for Men on Amazon: https://a.co/d/bxI42AfA Call for Courage on Amazon: https://a.co/d/3LMgavcwww.CourageMatters.com Email: info@couragematters.comSupport the show

Follow Madison: @madisoncicconeWork with Madison 1 x1: https://stan.store/MadisonCicconeMadison's Website: https://madisonciccone.com/Buy the Gratitude Journal on Amazon PrimeRide with her at SoulCycle in Boston

For Valentine's Day, we're talking all about connecting with our nearest and dearest, our broader communities and even perfect strangers. Michelle recommends “Gratitude Journal for Teens Girls and Moms” and this article: “The problem with donating our dopamine to our phones, not our friends” by Tonya Mosley.

Follow Madison: @madisoncicconeWork with Madison 1 x1: https://stan.store/MadisonCicconeMadison's Website: https://madisonciccone.com/Buy the Gratitude Journal on Amazon PrimeRide with her at SoulCycle in Boston

podmothers sephy & wing enter the chat: spiralling on a HEALTHY RESET for 2025, performative 'self-care', routines, habits, bed-rotting, and Mel and Sue. ✷see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwingshop ✷ www.sephyandwing.co.uk Hosted on Acast. See acast.com/privacy for more information.

After a brief podcast hiatus, Jess is back and taking her own advice—pausing to reflect on what worked, what didn't and setting a vision for what's next.  Jess doesn't know if 2024 was your best year yet or one of the hardest. She doesn't know if you're racing into 2025 with excitement or stepping cautiously, trying not to make any sudden moves. But here's what she does know: your past year deserves reflection, and the year ahead deserves intention. This podcast is for you. It's not my podcast; it's ours.  Let's Go. Don't Miss: Become a part of the Fully Awake Women's Club! Calling all women who have ever felt weary, defeated, heavy, or tired. We're starting a club, and you're invited. Join Here. Download the SOFT START GOALS GUIDE! Become a Paid Subscriber to get immediate download access to this guide and the upcoming Goal-Setting Webinar (January 8, 2025). If you're burnt out, heartbroken, tired, tender, or have just learned you need a softer start, this guide is for you. If you want to write a book but are unsure where to start, Book Camp is for you! If you have a message inside you but are in desperate need of community and coaching to get it out, head here for more information and to sign up. Shop our favorite Gratitude Journal mentioned in the episode!  Interested in having Jess come to speak at your event? Book Jess today! Connect further with Jess: https://jessconnolly.com | Instagram | hello@jessconnolly.com

Follow Madison: @madisoncicconeWork with Madison 1 x1: https://stan.store/MadisonCicconeMadison's Website: https://madisonciccone.com/Buy the Gratitude Journal on Amazon PrimeRide with her at SoulCycle in Boston

Follow Madison: @madisoncicconeWork with Madison 1 x1: https://stan.store/MadisonCicconeMadison's Website: https://madisonciccone.com/Buy the Gratitude Journal on Amazon PrimeRide with her at SoulCycle in Boston

Psychologist Dacher Keltner guides you through a practice to help you see the good things in your life that you might otherwise overlook.How to Do This Practice:1. Sit or lay down somewhere comfortable. You may close your eyes if you wish, and take a slow, deep breath in to ground into the present moment. Then, scan your body from head to toe, noticing how you're feeling in this moment. Let worries and plans clear from your mind.2. Start by thinking about all the things that make your life comfortable: Clean water on tap, light at the flip of a switch, a roof over your head to protect you from the weather, warmth, and comfort when it gets windy, rainy, or cold.3. Let your mind wander to all the millions of people who have worked hard to make your life more comfortable: Those who plant and harvest the food you eat, who bring it to markets, people who ensure the water we drink is clean, delivery drivers, teachers, all the people who create art and music and books and films and all the things that can bring us so much meaning, and so on.4. Think about the acquaintances who bring richness to your life, like a colleague, neighbor, or someone you often see at the gym or a coffee shop.5. Take a moment to think about what you're really grateful for today, right now.6. Notice how you're feeling now, compared to when you started, and then start to bring movement back to your body, wiggling fingers and toes, maybe slowly standing up.7. If you have the time, spend a few minutes journaling about what you thought about.Today's Happiness Break host:Dacher Keltner is the host ofThe Science of Happiness podcast and is a co-instructor of the Greater Good Science Center's popular online course of the same name. He's also a professor of psychology at the University of California, Berkeley.This practice was created by Dr. Kathy Kemper, who's the director of the Center for Integrative Health and Wellness at the Ohio State University. Learn more about some of her work here: https://mind-bodyhealth.osu.edu/More resources from The Greater Good Science Center:Try GGSC's online Gratitude Journal, Thnx4: https://tinyurl.com/2s4e4bx6Take our Gratitude Quiz: https://tinyurl.com/yhbz6cwvFour Great Gratitude Strategies: https://tinyurl.com/2muyff64Is Gratitude Good for You?: https://tinyurl.com/ycknm2ruThree Surprising Ways Gratitude Works at Work: https://tinyurl.com/yc2c8y4nWe love hearing from you! Tell us about your experience with practicing gratitude. Email us at happinesspod@berkeley.edu or use the hashtag #happinesspod.Find us on Apple Podcasts: https://tinyurl.com/2p9h5aapHelp us share Happiness Break! Leave us a 5-star review and copy and share this link: https://tinyurl.com/2p9h5aapTranscript: https://tinyurl.com/r6pkw2xx 

The world is hard, the girls are miserable, and it's time this show makes some changes. Today, Sofia opens up about her recent bout of depression, and does a dramatic reading of some recent entries in her gratitude journal. In her new pop culture segment (title — along with many other things — pending) Sofia shares how the OG Real Housewives of New York saved her life, and why they need the vets back on screen. Lastly, we hear from you in an extended installment of Save Our Sloots. Enjoy! Follow Sofia on:  Instagram - https://www.instagram.com/sofiafranklyn   TikTok - https://www.tiktok.com/@sofiafranklyn   Twitter - https://twitter.com/sofiafranklyn    Threads - https://www.threads.net/@sofiafranklyn To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

One way to feel more thankful for things is to imagine life without them. We explore a practice shown to help you see the bright side, even when you feel down.We know gratitude is good for us, but what if we're struggling to feel it? This week's guest, author and podcast producer Stephanie Foo, finds herself missing her close-knit “chosen family” in California since moving to New York. Foo tries a practice called mental subtraction, where she imagines her life without New York. Later, gratitude researcher Ernst Bohlmeijer  shares how gratitude practices can reshape our emotions and possibly our whole outlook, and how the Mental Subtraction of Positive Events practice can be antidote to taking things for granted.Practice: Take a moment to think about a positive event in your life. It could be a career or educational achievement or a special trip you took. Imagine yourself back in the time of this event. Think about the circumstances that made it possible.  Ponder on the ways in which this event may never have happened. For example, if you hadn't learned about a certain job opening at the right moment.  Write down all of the possible events and decisions - large and small - that could have gone differently and prevented this positive event from occurring.  Imagine what your life would be like now if you had not experienced this positive event and all the fruits that came from it.  Remind yourself that this positive event did happen and reflect upon the benefits it has brought you. Allow yourself to feel grateful that things happened as they did.  Find the full Mental Subtraction of Positive Events practice at our Greater Good in Action website: https://ggia.berkeley.edu/practice/mental_subtraction_positive_eventsToday's guests:Stephanie Foo is a radio producer and author of the book What My Bones Know: A Memoir of Healing from Complex Trauma.Learn more about Stephanie and her book: https://www.stephaniefoo.me/Follow Stephanie on Twitter: https://twitter.com/imontheradioFollow Stephanie on Instagram: https://www.instagram.com/foofoofoo/Follow Stephanie on Facebook:https://tinyurl.com/yx6pwdnfErnst Bohlmeijer is a psychology professor who studies gratitude at the University of Twente in The Netherlands.Learn more about Ernst and his work: https://tinyurl.com/2p92p6vnScience of Happiness Episodes like this one: Four Great Gratitude Strategies: https://tinyurl.com/2p9buvkd Tips for Keeping a Gratitude Journal: https://tinyurl.com/3jdbe52u Five Science-Backed Strategies for More Happiness: https://tinyurl.com/bd4ussjt Transcript: https://tinyurl.com/4r84778r