Podcasts about Gratitude journal

Fertility isn't just about reproduction; it's a powerful indicator of overall health, hormonal balance, and resilience.In this episode of A Voice and Beyond, I'm joined by Dr Marina Straszak-Suri, a highly respected OBGYN and an assistant professor at the Faculty of Medicine at the University of Ottawa for over 30 years, providing care to women during all stages of life. Drawing on both modern reproductive medicine and holistic, evidence-based lifestyle strategies, Dr Marina offers clarity and empowerment in an area where many feel overwhelmed or unheard.In this deeply informative and reassuring conversation, we explore how to:Decode your cycle and understand your body's signalsImprove egg and sperm quality through proven lifestyle shiftsNavigate stress, sleep, nutrition, and environmental toxinsExplore natural supplements that actually make a differenceRestore your sense of agency and hope, no matter your age or diagnosisWhether you're planning for pregnancy, preserving your options, or simply wanting to understand your body on a deeper level, this episode offers clarity, compassion, and practical insight.Find Marina Here:Website: https://drmarinaobgyn.com/linkedin: https://www.linkedin.com/in/marina-straszak-suri-md-frcsc-9b32351a/?originalSubdomain=caFB: https://www.facebook.com/profile.php?id=100064823585003Insta: https://www.instagram.com/dr.marina.obgyn?igsh=MTJ4ZHJjbXp0OWU1Resources:Free report – "Seven Tips to Optimize Your Chance of a Healthy Pregnancy" at https://drmarinaobgyn.com/freereportFind Marisa online: Website: https://drmarisaleenaismith.com/ LinkedIn: https://www.linkedin.com/in/drmarisaleenaismith/ Instagram: https://www.instagram.com/drmarisaleenaismith/ Facebook: https://www.facebook.com/marisa.lee.12 YouTube: https://www.youtube.com/@avoiceandbeyond3519/videos Resources: MLN Coaching Program: https://drmarisaleenaismith.com/mentoring/ Schedule a Free Clarity Call: https://calendly.com/info-56015/discovery Gratitude Journal: https://drmarisaleenaismith.com/product/in-gratitude-my-daily-self-journal/ Download your eBook: Thriving in a Creative Industry: https://drmarisaleenaismith.com/product/ebook-thriving-in-a-creative-industry-dr-marisa-lee-naismith/ Like this episode? Please leave a review here - even ...

Welcome back!!Romanticize life and live in gratitude with my Gratitude Journal! Available on Amazon: https://www.amazon.com/Gratitude-Journal-Rashi-Stephens-Charlton/dp/B0CWYHDTGPBecoming That Mom Guidebook: https://stan.store/CatwalkThroughLife——In today's episode, I share some simple ways to romanticize your life. Living in the NOW, appreciating what you have, and making those mundane tasks more enjoyable -- that's what it's all about in this episode of Catwalk Through Life. What's something in your routine you can spice up a bit? What is a new way of looking at a boring chore? How can you appreciate something small that always goes overlooked because you're just so used to it? After a break in January, I'm back and ready to chat with you all about how we can Catwalk Through This Life! Enjoy the episode!——CTL Links:Catwalk Through Life Instagram Page: https://www.instagram.com/catwalkthroughlife Rashi Stephens-Charlton Instagram Page: https://www.instagram.com/rashistephens Gratitude Journal: https://www.amazon.com/Gratitude-Journal-Rashi-Stephens-Charlton/dp/B0CWYHDTGPBecoming That Mom Guidebook: https://stan.store/CatwalkThroughLifeCatwalk Through Life Facebook Group: https://www.facebook.com/groups/726602181696067Catwalk Through Life Blog: https://www.catwalkthroughlife.com Free Morning Routine Checklist for a good morning! Click here: ⁠⁠https://catwalkthroughlife.com/2023/06/20/free-30-min-morning-routine-checklist⁠⁠*****Disclaimer: Please know that any advice given is just a suggestion and what has worked for me. This is not medical advice. Please consult your doctor for medical questions and use your best judgement on what works for you. The intent behind this episode is to merely share information and try to help anyone I can! :)

Follow Madison: @madisoncicconeWork with Madison 1 x1: https://stan.store/MadisonCicconeMadison's Website: https://madisonciccone.com/Buy the Gratitude Journal on Amazon PrimeRide with her at SoulCycle in Boston

In this episode of A Voice and Beyond, we welcome Mónica Esgueva, spiritual guide, bestselling author, TEDx speaker, and founder of the Ascension Institute.Mónica's journey is extraordinary. After successful careers in economics and fashion, she embarked on a decade-long spiritual pilgrimage through India and Nepal, studying closely with Tibetan masters — including the Dalai Lama. Today, she is widely recognised for helping thousands of people deepen self-awareness, overcome emotional blocks, and live consciously aligned lives.We delve into her transformative new book, The 7 Levels of Wisdom, which offers a practical roadmap to spiritual awakening — grounded not in mysticism, but in neuroscience, mindfulness training, and emotional intelligence.In this episode you'll learn:• What wisdom truly means in modern life• How to transition from survival mode to conscious living• Why self-awareness is the foundation of every transformation• Tools for managing emotional pain without suppressing it• How meditation helps calm the mind and strengthen intuition• How to reconnect with purpose — especially during life transitionsMónica has worked with global organisations, including Accenture, Samsung, and Electronic Arts, guiding more than 2,500 executives through mindfulness and emotional mastery programs. She has authored nine books, created transformational retreats, and co-directed spiritual documentaries viewed by more than 1.8 million people.This conversation will leave you grounded, inspired, and deeply connected to the wisdom already alive within you.Find Mónica Here:Website: http://www.monicaesgueva.com/YouTube: https://www.youtube.com/channel/UCgx0Zcwv9kr133GHY71SW2ABook:The 7 Levels of Wisdom: http://www.monicaesgueva.com/books/Find Marisa online: Website: https://drmarisaleenaismith.com/ LinkedIn: https://www.linkedin.com/in/drmarisaleenaismith/ Instagram: https://www.instagram.com/drmarisaleenaismith/ Facebook: https://www.facebook.com/marisa.lee.12 YouTube: https://www.youtube.com/@avoiceandbeyond3519/videos Resources: MLN Coaching Program: https://drmarisaleenaismith.com/mentoring/ Schedule a Free Clarity Call: https://calendly.com/info-56015/discovery Gratitude Journal: https://drmarisaleenaismith.com/product/in-gratitude-my-daily-self-journal/ Download your eBook: Thriving in a Creative Industry: https://drmarisaleenaismith.com/product/ebook-thriving-in-a-creative-industry-dr-marisa-lee-naismith/ Like this episode? Please leave a review here - even ...

What if the climate crisis didn't have to be framed as a doomsday story but instead as a catalyst for innovation, collaboration, and global renewal?In this powerful episode of A Voice and Beyond, host Dr Marisa Lee Naismith sits down with Russ Walsh, cybersecurity executive, systems thinker, and founder of The SeaNet, a bold initiative designed to address one of the greatest challenges facing humanity: rising sea levels.After decades working with global technology leaders including IBM, Google, Apple, GE, and Facebook, Russ began asking a deeper question — what if we could apply systems-level thinking to climate change the same way we do to cybersecurity and infrastructure?In this conversation, Russ unpacks the science behind sea-level rise, why fear-based climate narratives leave people frozen, and how vision, leadership, and collective action can turn crisis into opportunity. This episode invites listeners to move beyond overwhelm and into empowered participation in shaping the future of our planet.If you've ever felt anxious, helpless, or disconnected when it comes to climate change, this episode offers clarity, hope, and a radically new way forward.Find Russ Here:Website: https://russwalsh.com/LinkedIn: https://www.linkedin.com/in/russwalsh/Books:The SeaNet Vision: Stop Rising Seas & Turn Melting Ice into Blue Gold https://russwalsh.com/the-book/Eternity: Where will you spend it? - https://a.co/d/4BvyB8mFind Marisa online: Website: https://drmarisaleenaismith.com/ LinkedIn: https://www.linkedin.com/in/drmarisaleenaismith/ Instagram: https://www.instagram.com/drmarisaleenaismith/ Facebook: https://www.facebook.com/marisa.lee.12 YouTube: https://www.youtube.com/@avoiceandbeyond3519/videos Resources: MLN Coaching Program: https://drmarisaleenaismith.com/mentoring/ Schedule a Free Clarity Call: https://calendly.com/info-56015/discovery Gratitude Journal: https://drmarisaleenaismith.com/product/in-gratitude-my-daily-self-journal/ Download your eBook: Thriving in a Creative Industry: https://drmarisaleenaismith.com/product/ebook-thriving-in-a-creative-industry-dr-marisa-lee-naismith/ Like this episode? Please leave a review here - even ...

Follow Madison: @madisoncicconeWork with Madison 1 x1: https://stan.store/MadisonCicconeMadison's Website: https://madisonciccone.com/Buy the Gratitude Journal on Amazon PrimeRide with her at SoulCycle in Boston

In this transformative episode of A Voice and Beyond, host Dr Marisa Lee Naismith sits down with visionary entrepreneur and author Melissa Gonzalez, founder of The Lionesque Group and Principal at MG2.Melissa has built a career creating world-class experiences for Fortune 500 brands and startups alike. But after a sudden, life-threatening health crisis, she realised the high cost of hustle culture — and made a powerful shift towards intentional, purpose-driven living.Drawing from her upcoming book, The Purpose Pivot, Melissa shares how she and more than 35 senior women leaders are redefining what it means to lead with authenticity, intuition, and balance.In this episode, you'll learn:Why high achievers often confuse exhaustion with accomplishmentThe subtle warning signs of burnout and how to catch them earlyHow intuition and vulnerability can become your leadership edgeWhat it means to “work healthier, not harder”Why success without self-connection will always feel emptySimple practices to align your energy, mindset, and purposeWhether you're a leader, creative, or entrepreneur, this conversation will help you move beyond performance pressure and step into a new era of authentic, sustainable success.Find Melissa Here:Website: https://www.melissagonzalez.com/LinkedIn: https://www.linkedin.com/in/melissagonzalezlionesque/Instagram: https://www.instagram.com/melsstyles/Instagram: www.instagram.com/purposepivotwithmelissa/#Email: macy.mohr@smithpublicity.comResources/Books:The Purpose Pivot: How Dynamic Leaders Put Vulnerability and Intuition into Action https://www.amazon.com/Purpose-Pivot-Dynamic-Vulnerability-Intuition/dp/1394329474The Pop Up Paradigm: How Brands Build Human Connections in a Digital Age https://www.amazon.com/Pop-Up-Paradigm-Connections-Digital/dp/1619613026Find Marisa online: Website: https://drmarisaleenaismith.com/ LinkedIn: https://www.linkedin.com/in/drmarisaleenaismith/ Instagram: https://www.instagram.com/drmarisaleenaismith/ Facebook: https://www.facebook.com/marisa.lee.12 YouTube: https://www.youtube.com/@avoiceandbeyond3519/videos Resources: MLN Coaching Program: https://drmarisaleenaismith.com/mentoring/ Schedule a Free Clarity Call: https://calendly.com/info-56015/discovery Gratitude Journal: https://drmarisaleenaismith.com/product/in-gratitude-my-daily-self-journal/ Download your eBook: Thriving in a Creative Industry: https://drmarisaleenaismith.com/product/ebook-thriving-in-a-creative-industry-dr-marisa-lee-naismith/ Like this episode? Please leave a review here - even ...

January 31, 2026 - Gabe and Rob discuss politics, Gabe's lady friend, therapy, modern dating challenges, ongoing family squabbles, the gratitude journal, internet service, and video games.

In this episode we talk:• Life on set and being all in before you know what the day will ask of you• Chasing whimsy through adventure and following what feels alive• Life's read receipts reminding you who you are when the world makes you forgetand SO much more…Follow Madison: @madisoncicconeWork with Madison 1 x1: https://stan.store/MadisonCicconeMadison's Website: https://madisonciccone.com/Buy the Gratitude Journal on Amazon PrimeRide with her at SoulCycle in Boston

In this powerful and deeply human conversation, Amy Sylvis sits down with gratitude expert, entrepreneur, and author Kim Angeli to explore what it truly means to choose abundance - even when life feels chaotic, uncertain, or painful. Kim shares her personal journey from building and selling a successful insurance agency to answering a calling to teach Grateful Living as a daily practice. Together, Amy and Kim unpack the science and spirituality behind gratitude, why only a small percentage of people consciously choose it, and how shifting from reaction to response can radically change your life, business, and sense of purpose. This episode is a reminder that abundance is not something we chase -  it's something we practice.Connect with Kim Ange:Access the 5-Day Gratitude Challenge at https://www.kimangeli.com/https://www.facebook.com/kimangeli/Connect with Amy Sylvis:https://www.linkedin.com/in/amysylvis/Contact Us:https://www.sylviscapital.comhttps://www.sylviscapital.com/webinar00:00 Introduction02:32 Kim Angeli's Journey and Philosophy05:05 The Power of Gratitude13:14 Gratitude Journal and Its Impact18:30 Daily Practice and Discernment20:03 Seeking Clarity Through Reflection20:45 Exploring Multiple Streams of Income21:42 A Journey from Insurance to Gratitude23:07 The Turning Point: Embracing Gratitude25:43 Selling the Business and Starting Anew28:02 Living a Life of Gratitude and Abundance32:35 Practical Steps to Start Your Gratitude Journey35:41 Connecting and Continuing the Journey

In this solo round episode of A Voice and Beyond, Marisa Lee explores why so many people struggle to achieve their goals and how support, alignment, and clarity of vision are often the missing pieces.In this episode, you'll discover:Why lack of support is one of the biggest reasons people abandon their goalsHow trying to “do it all alone” keeps people stuck and disconnected from their purposeThe difference between chasing the how versus clarifying the visionWhy alignment creates momentum, and hustle often creates burnoutA powerful childhood story about dreaming, belief, and living in alignmentHow mentorship and coaching accelerate growth and confidenceWhy success begins internally before it shows up externallyPractical mindset shifts to help you reconnect with your vision for 2026Marisa also shares real-life examples of how living in alignment has created unexpected opportunities, meaningful support, and tangible results, reinforcing the idea that when you align with who you're becoming, the path opens up.✨ If this episode resonates with you and you're ready for support, head to the show notes to explore Marisa's coaching program and discover how you can bring your vision to life with guidance, clarity, and confidence.Find Marisa online: Website: https://drmarisaleenaismith.com/ LinkedIn: https://www.linkedin.com/in/drmarisaleenaismith/ Instagram: https://www.instagram.com/drmarisaleenaismith/ Facebook: https://www.facebook.com/marisa.lee.12 YouTube: https://www.youtube.com/@avoiceandbeyond3519/videos Resources: MLN Coaching Program: https://drmarisaleenaismith.com/mentoring/ Schedule a Free Clarity Call: https://calendly.com/info-56015/discovery Gratitude Journal: https://drmarisaleenaismith.com/product/in-gratitude-my-daily-self-journal/ Download your eBook: Thriving in a Creative Industry: https://drmarisaleenaismith.com/product/ebook-thriving-in-a-creative-industry-dr-marisa-lee-naismith/ Like this episode? Please leave a review here - even ...

Article fromJournalist Barry Shingle at rancholapuerta.com About writing things down.

We missed you this weekend and hope you stayed safe and warm. We're looking forward to being together again this Sunday! This week in our Abide series, Terrence focused on abiding in gratitude, anchored in 1 Thessalonians 5:18: “Give thanks in everything, for this is God's will for you in Christ Jesus.” Gratitude isn't just a feeling; it's a daily practice that keeps us connected to Christ. When we intentionally give thanks, we position our hearts to recognize God's goodness, even in difficult seasons. We were reminded of four key truths: Gratitude is a practice to embrace – it sustains us like daily nourishment for the soul. Gratitude is a resource to use – we give thanks in everything, not for everything, trusting God's presence in every season. Gratitude is a call to obedience – it shapes us to be more like Christ and fuels generosity and service. Gratitude is best for us – it strengthens trust, anchors our hope, and moves our faith beyond transactions into true reliance on God. This week, we're encouraged to practice gratitude intentionally. Choose one gratitude practice and set aside time, whether during Bible study, a lunch break, or before bed, to meet with God and thank Him for His faithfulness. – Gratitude Walk, Gratitude Journal, Gratitude Return, Gratitude Pause, Gratitude Reframe Let's be a church that walks daily in gratitude, stays connected to Christ, and reflects His goodness wherever we go.

In this powerful episode of A Voice and Beyond, we're joined by Dr. Tracy Latz — renowned integrative psychiatrist, metaphysical healer, and author of Bye-Bye Self-Sabotage: Drop Your Baggage, Love Your Life.With over 35 years of experience in both clinical and holistic practices, Dr. Latz shares her unique approach to healing emotional pain, self-sabotaging patterns, and limiting beliefs. Together, we explore the “shrink's greatest hits” — like shame, fear of the unknown, heartbreak, and imposter syndrome — and reveal quick, evidence-based techniques to release them.From 90-second Qigong emotional resets to the famous “La Cucaracha” technique for handling toxic people, this episode is filled with practical tools, deep wisdom, and Tracy's trademark sense of humour and heart.If you've ever felt stuck in old patterns, overwhelmed by anxiety, or just ready to reclaim your full potential, this episode is for you.Books:Bye-Bye Self-Sabotage: https://www.amazon.com/Bye-Bye-Self-Sabotage-Tracy-Latz/dp/1524626392Find Tracy Here:Website: https://tracylatz.com/Website: https://shiftyourlife.com/Linkedin: www.linkedin.com/in/tracy-latz-m-d-m-s-mh-d-b0499412Instagram: https://www.instagram.com/shiftyourlife/Facebook: https://www.facebook.com/shiftdoctors/YouTube: https://www.youtube.com/@ShiftYourlLifeNowTwitter: https://x.com/TracyLatzTikTok: https://www.tiktok.com/@shiftyourlife.comFind Marisa online: Website: https://drmarisaleenaismith.com/ LinkedIn: https://www.linkedin.com/in/drmarisaleenaismith/ Instagram: https://www.instagram.com/drmarisaleenaismith/ Facebook: https://www.facebook.com/marisa.lee.12 YouTube: https://www.youtube.com/@avoiceandbeyond3519/videos Resources: MLN Coaching Program: https://drmarisaleenaismith.com/mentoring/ Schedule a Free Clarity Call: https://calendly.com/info-56015/discovery Gratitude Journal: https://drmarisaleenaismith.com/product/in-gratitude-my-daily-self-journal/ Download your eBook: Thriving in a Creative Industry: https://drmarisaleenaismith.com/product/ebook-thriving-in-a-creative-industry-dr-marisa-lee-naismith/ Like this episode? Please leave a review here - even ...

Follow Madison: @madisoncicconeWork with Madison 1 x1: https://stan.store/MadisonCicconeMadison's Website: https://madisonciccone.com/Buy the Gratitude Journal on Amazon PrimeRide with her at SoulCycle in Boston

On this week's transformative episode of A Voice and Beyond, Marisa sits down with Renee Zukin, author, educator, writing coach, mental health advocate, and the courageous voice behind the book Every Day, I'm Brave, which is part memoir, part manifesto, and entirely a call for radical bravery.Renee's story blends personal struggle with psychological insight. She lived for decades with crippling anxiety, masking her internal chaos with achievement, productivity, and perfectionism, until she was diagnosed with obsessive-compulsive disorder (OCD) in adulthood.In this deeply compassionate and raw conversation, Renee opens up about:Growing up with undiagnosed OCD and high-functioning anxietyThe cost of pretending to be okay — and what happens when we stopHow procrastination and self-sabotage are often fear in disguiseHealing after a late-in-life diagnosisHow to take courageous action even when fear doesn't disappearWhy honesty is the most powerful mental health tool we haveWhy “trust your gut” is dangerous advice for anxious mindsThe hidden ways fear shapes our relationships, identity, and choicesIf you've ever lived with anxiety, masked your needs, or felt afraid to take up space, this episode will touch your heart, speak to your story, and remind you that you are not alone.Book:Every Day, I'm Brave: https://www.reneezukin.com/brave-bookFind Renee Here:Website: www.everydayimbrave.comWebsite: www.reneezukin.comEmail: info@reneezukin.comLinkedIn: https://www.linkedin.com/in/rzukin/Instagram: https://www.instagram.com/reneezukin/Facebook: https://www.facebook.com/zukin1Facebook: https://www.facebook.com/groups/everydayimbraveFacebook: https://www.facebook.com/ZPSCoachingTikTok: https://www.tiktok.cFind Marisa online: Website: https://drmarisaleenaismith.com/ LinkedIn: https://www.linkedin.com/in/drmarisaleenaismith/ Instagram: https://www.instagram.com/drmarisaleenaismith/ Facebook: https://www.facebook.com/marisa.lee.12 YouTube: https://www.youtube.com/@avoiceandbeyond3519/videos Resources: MLN Coaching Program: https://drmarisaleenaismith.com/mentoring/ Schedule a Free Clarity Call: https://calendly.com/info-56015/discovery Gratitude Journal: https://drmarisaleenaismith.com/product/in-gratitude-my-daily-self-journal/ Download your eBook: Thriving in a Creative Industry: https://drmarisaleenaismith.com/product/ebook-thriving-in-a-creative-industry-dr-marisa-lee-naismith/ Like this episode? Please leave a review here - even ...

Follow Madison: @madisoncicconeWork with Madison 1 x1: https://stan.store/MadisonCicconeMadison's Website: https://madisonciccone.com/Buy the Gratitude Journal on Amazon PrimeRide with her at SoulCycle in Boston

Are you ready to reprogram your mind and take control of your future?In this inspiring episode of A Voice and Beyond, Dr. Marisa Lee Naismith sits down with Chris Livezey, motivational speaker, entrepreneur, and creator of The 13 Principles of Success. From a turbulent adolescence to building a life of purpose, Chris's story is a living blueprint for transformation.At sixteen, Chris's life took a powerful turn after reading See You at the Top by Zig Ziglar, and since then, Chris has been on a lifelong mission to help others unlock their greatness through mindset, discipline, and personal mastery.In this episode, you'll learn:The daily practices that rewire your brain for successHow your environment shapes your destiny more than your DNAWhy mentorship can fast-track your growthHow to turn setbacks into setups for greatnessWhat it means to “become magnificent” — and how to start todayWhether you're an entrepreneur, creative, or someone searching for purpose, this episode will remind you that success starts in the mind long before it shows up in your bank account.Listen now on A Voice and Beyond — available on Apple Podcasts, Spotify, and everywhere you listen.Offer for listeners:50% off any of Chris's online courses using link below.https://www.chrislivezey.com/offers/gNVpwdNN?coupon_code=50OFFFind Chris Here:Website: www.chrislivezey.com.Email: chris@chrislivezey.comInstagram: https://www.instagram.com/chrislivezeyFacebook:https://www.facebook.com/chrisblivezeyFind Marisa online: Website: https://drmarisaleenaismith.com/ LinkedIn: https://www.linkedin.com/in/drmarisaleenaismith/ Instagram: https://www.instagram.com/drmarisaleenaismith/ Facebook: https://www.facebook.com/marisa.lee.12 YouTube: https://www.youtube.com/@avoiceandbeyond3519/videos Resources: MLN Coaching Program: https://drmarisaleenaismith.com/mentoring/ Schedule a Free Clarity Call: https://calendly.com/info-56015/discovery Gratitude Journal: https://drmarisaleenaismith.com/product/in-gratitude-my-daily-self-journal/ Download your eBook: Thriving in a Creative Industry: https://drmarisaleenaismith.com/product/ebook-thriving-in-a-creative-industry-dr-marisa-lee-naismith/ Like this episode? Please leave a review here - even ...

Heather Duke: "Veronica, you look like hell."Veronica Sawyer: "Yeah? I just got back." In this episode we talk:• Choosing your word for 2026 and how setting an intentional theme can shape the way you move, grow, and respond in the year ahead.• The wild and overwhelming throws of motherhood during the holidays like navigating expectations, emotions, and the magic in the middle of the chaos.• Learning how not getting what you want can sometimes open the door to outcomes far better than you could have planned.and SO much more...Follow Madison: @madisoncicconeWork with Madison 1 x1: https://stan.store/MadisonCicconeMadison's Website: https://madisonciccone.com/Buy the Gratitude Journal on Amazon PrimeRide with her at SoulCycle in Boston

Follow Madison: @madisoncicconeWork with Madison 1 x1: https://stan.store/MadisonCicconeMadison's Website: https://madisonciccone.com/Buy the Gratitude Journal on Amazon PrimeRide with her at SoulCycle in Boston

Welcome back to Catwalk Through Life!This episode is sponsored by Dosa Dips. Dosa Dips is the Dosa and South Indian Food truck you can't miss in LA. They're on a mission to share the real Dosa experience with everyone. Making Dosas the traditional way and adding their own twist to it! Hire them for your next event. For more information, please visit: www.dosadips.com.——In today's episode, I catch up with Filmmaker, Speaker & Storyteller, Reaa Puri. She shares her experience speaking on the TEDx Talk Stage and everything she does to remain grounded and confident while speaking on stage. We also dive into different parts of her life that have shaped who she is today and given her the confidence to pursue her ambitions. Reaa and I chat about herFilmmaking projects and what goals she's focusing on these days. Take in Reaa's tips in this episode to help you master public speaking and have more confidence within yourself to not be phased by rejection.Enjoy!——Links Mentioned:Reaa's Website: www.reaapuri.com www.reascendcreative.com@architecturesofconnection on Instagram——CTL Links:Catwalk Through Life Instagram Page: https://www.instagram.com/catwalkthroughlife Rashi Stephens-Charlton Instagram Page: https://www.instagram.com/rashistephens Gratitude Journal: https://www.amazon.com/Gratitude-Journal-Rashi-Stephens-Charlton/dp/B0CWYHDTGPBecoming That Mom Guidebook: https://stan.store/CatwalkThroughLifeCatwalk Through Life Facebook Group: https://www.facebook.com/groups/726602181696067Catwalk Through Life Blog: https://www.catwalkthroughlife.com Free Morning Routine Checklist for a good morning! Click here: ⁠⁠https://catwalkthroughlife.com/2023/06/20/free-30-min-morning-routine-checklist⁠⁠*****Disclaimer: Please know that any advice given is just a suggestion and what has worked for my guest. This is not medical advice. Please consult your doctor for medical questions and use your best judgement on what works for you. The intent behind this episode is to merely share information and try to help anyone we can! :)

Sign up for FREE COACHING with Alli – https://alliworthington.com/freecoaching    Merry Christmas! We're continuing our Best-Of Series. Today, we're digging into life hacks that truly make a difference—not fluffy tips, but strategic shifts that change how you think, connect, and live with purpose and clarity.   Feeling stretched thin? This episode helps you tune out distractions, refocus, and build meaningful habits. Kendra Adachi shares how to prioritize what matters and why small steps create a life you love.   Then we'll dive into practical, research-backed wisdom from Eric Barker on how to cultivate deeper, more meaningful relationships instead of staying stuck in surface-level connections. And Mark Batterson closes us out with the power of a daily gratitude habit—why it rewires your mind for more peace, joy, and resilience than you ever imagined.   This episode is packed with practical wisdom you can use right away. I can't wait for you to hear it.   Timestamps: (01:15) -  Choosing What Matters and Being a Genius About That (04:15) - Starting Small (08:25) - Practical Steps to Invest in More Meaningful Relationships (11:11) -  Using a Gratitude Journal or Having a Daily Gratitude Habit WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    Catalyst Mastermind The Uplift app is here! Try it free for 30 days. Sign up for FREE COACHING with Alli – https://alliworthington.com/freecoaching    I hope you loved this episode!

"Now faith is confidence in what we hope for and assurance about what we do not see" Hebrews 11:1 NIVIn this episode we talk:Honoring the detours, the jobs that didn't work out, and the seasons that didn't look like success but quietly built us.Learning to recognize your own growth, effort, and progress because many of us are already living inside a prayer we whispered years ago.Releasing the fear of doing life “out of order,” and trusting that trailblazing your own path means moving on a divine timeline that can't be rushed or replicated.and SO much more...Follow Madison: @madisoncicconeWork with Madison 1 x1: https://stan.store/MadisonCicconeMadison's Website: https://madisonciccone.com/Buy the Gratitude Journal on Amazon PrimeRide with her at SoulCycle in Boston

On this 18th day of Advent, we will reflect on finding joy in the small moments and things around us daily.I recommend taking advantage of your own personal journey this Advent to start a Gratitude Journal, the practice of writing down 3 things you are grateful for daily.Today's reading comes from Luke 12:22-24.If you have time, dedicate a few minutes to read the entire Chapter 18 of the Book of Luke today. By dedicating a chapter each day, you'll find that by Christmas day, you'll have traversed the entire gospel according to Luke, accompanying Jesus on the remarkable journey of his life. (DONE IS BETTER THAN PERFECT! This Advent Season, 2025, is a busy one, and some episodes might be recycled from a previous year. In other words, the day of the week might not line up perfectly with the actual date. I ask for your grace and pray you will still receive the message Jesus is sending to your heart as you listen to each episode.)Source: Christian Brothers Publications. (2012). The Catholic Youth Bible (New American Bible, Third Edition). Christian Brothers Publications.Follow me on ⁠⁠INSTAGRAM: @_bythewell⁠⁠ for more Advent InspirationIf you are enjoying this podcast, please follow so that you will receive notifications once the new day's podcast is uploaded.The best way you can support this podcast is by taking a few moments to RATE & REVIEW. This will ensure this podcast is visible to more listeners.Also, if you desire additional faithful inspiration beyond this podcast, follow me on Instagram @_bythewell. There, we can continue our journey together, sharing reflections, thoughts, and moments of spiritual connection.

Follow Madison: @madisoncicconeWork with Madison 1 x1: https://stan.store/MadisonCicconeMadison's Website: https://madisonciccone.com/Buy the Gratitude Journal on Amazon PrimeRide with her at SoulCycle in Boston

In this episode, Linda McKissack and Dana Gentry share their favorite discoveries from the past year—everything from productivity tools and spiritual-growth resources to wellness gadgets, skincare splurges, and travel must-haves. Through personal stories, funny confessions, and genuinely useful recommendations, they walk listeners through the products and habits that made the biggest impact on their routines, relationships, and health. This episode is packed with practical ideas and heartfelt reflections! Gift Links Sprinter Van John Maxwell pen Gratitude Journal (3-minute format) Growth Plan Workbook by Mac Lake / Multiply Group Chris Hodges' Bible Study materials 5-year or 10-year daily journal Skylight Calendar (digital wall calendar) Not-So-Big-A wall calendar (Amazon) Tabbed document envelopes Momentous whey protein (grass-fed) Morning Routine Packets (ACV + lemon + sea salt + electrolytes) Thorne Daily Electrolytes (Mango Lime) Create Gummies (creatine gummies — multiple flavors) Symbiotica Apple Cider Vinegar pills FRESKO vacuum sealer Somnifix mouth tape Bon Charge sauna blanket Higher Dose PEMF mat Vibration plate Joovv red light panel Naturepedic mattress ChiliPad / cooling sleep system Blue light blocking glasses Blackout sleep mask Ketone urine strips Stelo by Dexcom (glucose monitor) MBR Cream Extraordinary moisturizer Lululemon Day Drift High-Rise Trouser Lululemon Hang Tight Top (short + long sleeve) Gola sneakers AION weighted vest Omorpho weighted vest (10 lb G-Vest) The Food Nanny baking mixes Evercool comforter Mark & Graham packing cubes Aura digital picture frame (A-U-R-A)

With my new journal now available I thought it would be great to share 3 ways the help you start your gratitude journal tonight.What if you could change your life by writing just three sentences before bed? I know, it sounds way too easy. But this simple habit is one of the most powerful I've ever found for building a genuinely more fulfilling life. This isn't about huge, dramatic changes. It's about a quiet, two-minute practice that can completely rewire the way you see the world, and more importantly, how you see your own life.The Be Positive Podcast is your weekly reminder every Monday, that no matter what you're going through, there's always a reason to stay hopeful, stay focused, and stay positive.

"If I tell you what happens, it won't happen..." - Dr. StrangeIn this episode we talk:Recognizing digital noise and how constant opinions, trends, and pressure can drown out your own voice.Reconnecting with your North Star - your values, your purpose, and the deeper “why” that guides your choices.Designing a soul-driven lifestyle that works for you, so your presence flows from values, energy, and rhythms, not burnout.and SO much more...Follow Madison: @madisoncicconeWork with Madison 1 x1: https://stan.store/MadisonCicconeMadison's Website: https://madisonciccone.com/Buy the Gratitude Journal on Amazon PrimeRide with her at SoulCycle in Boston

Happy Thanksgiving. My entire family comes over today. Four kids between us, six grandkids including a four-month-old. Some in-laws too. This is the place to come now and I'm so grateful for it. I also understand it won't go on forever. Guys miss the whole grateful thing sometimes. I wrote A Gratitude Journal for Men a few years ago because I kept seeing men treat gratitude like another task. Like something they have to go do. Just be grateful. That's all. But in our fast-paced world, the daily activities fly by and get forgotten. So today I'm sharing some of my favorite gratitude quotes and a little scotumtary in between. Featured Story I had a real feeling when I got up to record this. I was feeling very grateful. Maybe it's the time of year. But I wanted to dive into what I haven't thought about lately. Not just expand on all the things I'm grateful for, but recognize the ones I've been missing. Sometimes it's hard to admit you don't live in gratitude. That's why the wisdom of others is so cool. Little things we blow off turn out to be really big. I've got regrets. When someone tells me they have no regrets, I say liar. Maybe you've found a way to deal with them, but we all have them. Usually my regrets involve little things I didn't pay attention to that turned out to be really big. Important Points Enjoy the little things because one day you'll look back and realize they were actually the big things all along. If you're not thankful for what's in your hand right now, you won't be thankful for what you're going to get either. Gratitude must be produced, discharged, and used up for it to exist at all, like electricity that disappears if not actively generated. Memorable Quotes "Enjoy the little things. For one day, you may look back and realize they were the big things." "If a fellow isn't thankful for what he's got, he isn't likely to be thankful for what he's going to get." "Gratitude is a quality similar to electricity. It must be produced and discharged and used up in order to exist at all." Scott's Three-Step Approach Write three things you're grateful for before bed each night to reset your brain and build the gratitude habit. Stop treating gratitude like another task on your to-do list and just be grateful for what's already in your hand. Look for the little things today because they're probably the big things you'll remember years from now. Chapter Notes 1:14 - Family Thanksgiving and feeling grateful this morning 1:49 - Why guys miss the whole gratitude thing 2:34 - First wisdom: enjoy the little things quote 3:39 - Collection of gratitude wisdom from great thinkers 5:37 - Gratitude is like electricity, produce it or lose it 6:24 - Buddhist proverb: enough is a feast 7:11 - Transform common days into thanksgivings Connect With Me Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Instagram: @heyscottsmith Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://DailyBoostPodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr F Scott Feil explains the practice and benefits of a Gratitude Journal for healthcare students, professors, and clinicians. He also makes a call to action asking the audience how they practice gratitude.

If comparison has been running rampant and your inner critic has been absolutely feral, this episode is your reminder, your reset, and your cue to step back into your lane with clarity and confidence.Follow Madison: @madisoncicconeWork with Madison 1 x1: https://stan.store/MadisonCicconeMadison's Website: https://madisonciccone.com/Buy the Gratitude Journal on Amazon PrimeRide with her at SoulCycle in Boston

Watch this episode on YouTube » Thanksgiving is coming soon, and today we're sharing our personal journeys with gratitude and the profound impact that a gratitude practice can have on how you raise support and you day-to-day well-being. We are grateful for you! 00:00 Introduction to Gratitude 00:22 Personal Reflections on Gratitude 02:11 The Power of a Gratitude Journal 03:49 Journaling Practices and Personal Stories 07:10 Gratitude in Challenging Times 12:41 Encouragement and Final Thoughts Connect with us: Newsletter: fullyfundedacademy.com/newsletter Book: fullyfundedbook.com Instagram: instagram.com/fullyfundedacademy

What keeps you from experiencing Godly Gratitude? Today we are going to Thank God out LOUD! We learn that being a follower of Jesus leads us to a life of gratitude. We thank God when in times of joy and sorrow. Get your Gratitude Journal and get your voices ready to thank God.Recorded live at Word of Life Church in Le Sueur, Minnesota, on Sunday, November 16, 2025, Pastor Jason Lang preaching.

Let's get real about the power of words, not the ones you post, but the ones you whisper to yourself when no one's around. The way you speak about your life, your dreams, your struggles because it's not just talk; it's direction. Every word you choose is shaping your story, setting your tone, and either building you up or breaking you down!Follow Madison: @madisoncicconeWork with Madison 1 x1: https://stan.store/MadisonCicconeMadison's Website: https://madisonciccone.com/Buy the Gratitude Journal on Amazon PrimeRide with her at SoulCycle in Boston

Name 5 things you are thankful for, write them down in your Gratitude Journal. Thank God! Now, tell someone. Yes, often we thank God for His good gifts but we don't tell anyone. This week we are going to share what God has been doing in our lives and thank God for all His wondrous works. Pastor J will be challenging us to share our Gratitude Journal with our friends so we can thank God together. And as we share it with a friend we get to share gratitude with someone, multiplying gratitude.Recorded live at Word of Life Church in Le Sueur, Minnesota, on Sunday, November 9, 2025, Pastor Jason Lang preaching.Powered by Restream https://restream.io/

Your gift, The Writer's Gratitude Journal — 21 stories, prayers, and prompts to help you see God's hand in your writing, followed by 4 days of gifts + 80–90% off deals! Sign up here. Mark and Charity both have articles in this free book. Mark's article is below. Read more here.Support the show

Gratitude redirects our attention from focusing on ourselves to thanking God. We are going to focus on thanking God for the next 4 weeks and see how God changes our hearts and minds in the process. Today Pastor Nick will challenge us to start a Gratitude Journal. Are you ready for a challenge that will change the way we think? Are you ready to practice gratitude that will change your family? We thank God for His good gifts and God transforms our hearts and minds.Recorded live at Word of Life Church in Le Sueur, Minnesota, on Sunday, November 2, 2025, Pastor Nick Olson preaching.

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This episode is sponsored by AyurLight Candles. Illuminate your home and your life! These products make a wonderful gift to someone or to yourself! Add AyurLight Candles to your traditions this festive season! www.ayurlightcandles.comGet my Gratitude Journal on Amazon! Elevate your morning/evening routine: https://www.amazon.com/Gratitude-Journal-Rashi-Stephens-Charlton/dp/B0CWYHDTGPTry Mary Ruth Organics Supplements! Get 15% off your order with my code: MRORASHI at checkout on www.maryruthorganics.com.Attn busy moms! Become your best self with my Becoming That Mom guidebook - on sale now! *****Welcome back to Catwalk Through Life!Today, I chat with Bollywood's Journalist & TV Host, Abhishek Dutta. He is a face all the Bollywood bigwigs want to talk to, he's been part of the industry for many years, and is here sharing his ups and downs, what made him successful and an inside look at his job! We also chat about his passion in health and wellness and how he prefers to reach his fitness goals naturally. Abhishek shares his thoughts on fatherhood, balancing it all, and so much more. It was wonderful catching up with him after years and bringing to you his amazing energy! Thank you all for listening to Catwalk Through Life! I hope you enjoy this episode!*****Helpful Links:Abhishek Dutta Instagram Page: https://www.instagram.com/abkdutta?igsh=MXhtYjM2ZGt3Y2V2Ng==Catwalk Through Life Instagram Page: https://www.instagram.com/catwalkthroughlife Rashi Stephens-Charlton Instagram Page: https://www.instagram.com/rashistephens Becoming That Mom Guidebook: https://stan.store/CatwalkThroughLife/p/becoming-that-mom-guidebookGratitude Journal on Amazon: https://www.amazon.com/Gratitude-Journal-Rashi-Stephens-Charlton/dp/B0CWYHDTGPCatwalk Through Life Facebook Group: https://www.facebook.com/groups/726602181696067Catwalk Through Life Blog: https://www.catwalkthroughlife.com *****Disclaimer: Please know that any advice given is just a suggestion and what has worked for us. This is not medical advice for anyone in particular. We are not medical professionals. Please consult your doctor for medical questions and use your best judgement on what's best for you. The intent behind this episode is to entertain and merely share information! :)

Cue the spinning Rainbow Wheel...In this episode we talk:Learning to honor the grind that got you here without letting it run you into the ground now.Why burnout hits faster post-baby and how to redefine productivity in this new season of life.Radical acceptance as a form of self-love and choosing peace over perfection.and SO much more...Follow Madison: @madisoncicconeWork with Madison 1 x1: https://stan.store/MadisonCicconeMadison's Website: https://madisonciccone.com/Buy the Gratitude Journal on Amazon PrimeRide with her at SoulCycle in Boston

In this heartfelt episode of The Spiritual Cupcake Podcast, Candace shares two new reflections from her “A Sentence a Day” practice — a simple yet powerful journaling ritual that invites magic into everyday moments. She reflects on a full-circle moment that felt like a “magic bomb, a firework of glitter bursting the sky,” inspired by a woman whose wisdom deeply resonated with her when the timing was right. Candace also explores the beauty of taking “a half step at a time,” a reminder that even small progress transforms over time — copper turns to silver, silver turns to gold. She celebrates her own half step — completing her gratitude journal to share with the world — and reminds listeners that every tiny effort adds up to something golden. 

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In this episode of Abide in Jesus, Carolyn Rice shares how to practice gratitude in hard times through three simple yet powerful steps. Whether you're walking through a joyful season or facing mountains that feel impossible to move, learning to give thanks can shift your heart and renew your hope.Join Carolyn as she shares how gratitude journaling helped her find peace in the middle of life's storms — and how you can do the same. You'll discover practical ways to focus on God's goodness, remember His faithfulness, and keep your eyes on Him even when life feels heavy. Listen in to learn:How gratitude can lift your spirit in hard timesThree simple ways to practice daily thankfulnessHow to recognize God's hand in your everyday lifeFind your copy of Healing the Father Wound here. Carolyn Rice is an author and Bible teacher. She overcame her past by sitting at the feet of Jesus, and she's written several books on finding freedom in Christ. You can find out more about Carolyn and her books at CarolynsBooks.comMusic is "Tis So Sweet to Trust in Jesus" by Dan Brown Jr. Licensed and purchased at Premium Beat.

A Decade at Soulcycle... "What like it's hard?!" In this episode we talk:Memorable experiences and lessons on and beyond the bikeCultivating community and creating one of a kind experiencesHow to stay grounded in a noisy, socially driven eraand SO much more!Follow Madison: @madisoncicconeWork with Madison 1 x1: https://stan.store/MadisonCicconeMadison's Website: https://madisonciccone.com/Buy the Gratitude Journal on Amazon PrimeRide with her at SoulCycle in Boston

Happy 37th birthday to me and yes, I celebrated on a bike!  In this episode we talk:SoulCycle LORE and how I made the move from Los Angeles to BostonThe power of saying YES when it comes to finding your people & communityHow magic can happen when destiny & powerful personal choices collideand SO much more!Follow Madison: @madisoncicconeWork with Madison 1 x1: https://stan.store/MadisonCicconeMadison's Website: https://madisonciccone.com/Buy the Gratitude Journal on Amazon PrimeRide with her at SoulCycle in Boston

 In this episode we talk:The recipe for connectivity; making people feel safe, seen, and cherished.The sad side effects of social media creating a culture of "see and be seen," instead of creating real true connection.How to show up and and be the energy that you're craving in your own life.and SO much more!Follow Madison: @madisoncicconeWork with Madison 1 x1: https://stan.store/MadisonCicconeMadison's Website: https://madisonciccone.com/Buy the Gratitude Journal on Amazon PrimeRide with her at SoulCycle in Boston

In this episode we talk:Loosening up the reins on life and not being so rigid in our everyday routineBeing progress driven over outcome drivenFinding your flow in everyday chaos of Motherhood; letting go of the wheelFlipping the f*ck it switch and having some good old fashioned fun and SO much more!Follow Madison: @madisoncicconeWork with Madison 1 x1: https://stan.store/MadisonCicconeMadison's Website: https://madisonciccone.com/Buy the Gratitude Journal on Amazon PrimeRide with her at SoulCycle in Boston

Follow Madison: @madisoncicconeWork with Madison 1 x1: https://stan.store/MadisonCicconeMadison's Website: https://madisonciccone.com/Buy the Gratitude Journal on Amazon PrimeRide with her at SoulCycle in Boston

Follow Madison: @madisoncicconeWork with Madison 1 x1: https://stan.store/MadisonCicconeMadison's Website: https://madisonciccone.com/Buy the Gratitude Journal on Amazon PrimeRide with her at SoulCycle in Boston