Butterfly Motivation

The end... Thank you for everything. Thank you for having me as your podcast guest and I love you so much.

“Ooh-ooh, so you wanna talk about power? Ooh-ooh, let me show you power. I eat boys like you for breakfast, one by one, hung on my necklace. And they'll always be mine.“ What makes a person powerful?

Story number three! The Search For Serotonin is a mental health focused podcast that aims to de-stigmatize mental illnesses, dismantle societies version of “perfection,” and help you define your own meaning of happiness! Join your host, Carolyn Ferrick, every Monday as she has open, honest, and vulnerable conversations about mental health.

Story number two! Books are available on Amazon. Poetry is about my mental health battles and my PTSD. Book is available on Amazon called Somewhere here in my Mind Lee Howlett.

Story number one! Go buy his book on Amazon The Psych Ward Notes: Surviving Anxiety & Depression Peter Vox

“Grief and love are conjoined, you don't get one without the other” Did you lose someone? That pain. It is impossible to describe.

“Sleep is the golden chain that ties health and our bodies together.” Are you sleeping enough? Why is sleep in portent?

“And remember, no matter where you go, there you are.” Ah, this quote… Self-love is something that I lost in this past few months. Why?

“I actually have a great deal of respect for antidepressants; I think they can be enormously mighty tools toward recovery.” I know that some people hate antidepressant, but...

“We used to be close, but people can go from people you know to people you don't” That quote is saying everything, I was close to so many people who just change...

Did you ever found your happiness?

I'm fat. That something that I heard from first grade. Did you get bullied? My answer is yes.

“Focus on how to be social, not on how to do social.” Do you use social media? How does social media affect you?

Did you ever quit your job? I did quit my job, and it is the oddest feeling...

“It doesn't' matter how hard your life is, was, or will be just don't give up”

“Cry. Forgive. Learn. Move on. Let your tears water the seeds of your future happiness.”

“Having bipolar disorder does not mean you are broken, it means you are strong and brave for battling your mind every single day.”

“Many people take no care of their money till they come nearly to the end of it, and others do just the same with their time.”

So hello welcome to the season tow of the Butterfly Motivation podcast.

So 10 episodes that a lot but here we are they are 1 or 2 minutes long, but it takes a lot of effort to write one. In this episode, I want to thank you for listening for this long and I hope it help or motivate you to do something I'm going on a break for a mount I think, and then I'm back stronger than ever. Thank you for listening, love you all.

“It's like you have two brains – a rational brain and an irrational brain. And they're constantly fighting.” Do you have OCD?

“Climate change is sometimes misunderstood as being about changes in the weather. In reality, it is about changes in our very way of life.” Does weather affect your mood?

“Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.” Do you have anxiety? How does it feel?

“The more you talk about them, the more important they will feel. The more you listen to them, the more important you will make them feel.” When was the last time you talk to somebody about your mental health?

“Walk in nature and feel the healing power of the trees.” When was the last time you have gone to nature? Do you think nature heals people?

“That is all I want in life: for this pain to seem purposeful.” What Is Depression? Are you depressed? Is your friend depressed? Depression is a common and serious medical illness

“A healthy relationship doesn't drag you down. It inspires you to be better.” What is a toxic relationship? What are the signs of a toxic relationship? Are you in a toxic relationship?

Truly I did lose myself, so today I ask, what is self-love? What is self-love for you? What do you do for yourself?

Mental health is one of the passionate themes I like to talk about. Maybe somebody is thinking why I will tell you why. I was a young kid how has a traumatic past with a lot of hurts and mental health issues. I suffer from obsessive thoughts, anxiety, and a bit of depression. Maybe a lot, maybe not. My biggest goal for this podcast is to help to get rid of the stigma around mental health.