Cocktails with Kamshuka

In a world that constantly rushes forward, granting yourself permission to take a deep breath is a revolutionary act of self-care. This simple yet profound gesture invites a moment of tranquility, allowing you to reset and realign. By embracing the power of your breath, you create a sacred pause amidst the chaos, offering yourself the clarity and calm needed to navigate life's journey with grace. So, let's take a deep breath—you deserve this moment of peace and renewal.

In this Season, I am constantly evaluating and analyzing what I can afford. My peace is non negotiable, my joy and my time is non negotiable. It's always a good time to ask yourself this question. New Level; New Dimension...let's go

I AM responsible for my own happiness and satisfaction

This episode is all about conscious parenting. All about being conscious of who we are to our children especially during these times. We want to be a fountain and not a drain. Let's commit to speaking Love, Light and Life over and into our children.

After carrying those bags for so long, you almost forget what it feels like to be lighter. Wow.....is this you? Put those bags down. Lay your burdens down. Take the help. Take the break. Plug into your source. Is it time to recharge?

What has been assigned to you that you no longer fit into anymore? We are afraid to lose but it's the very thing we must be willing to lose.

When the women heal, they heal not only themselves but those around them. They heal their village. In celebration of Woman's History Month, I celebrate every woman who creates space for healing and wellness.

Experience the freedom detachment brings. Feel all the emotions of attachment and leave it behind. Break free and flourish.

Transition time is a tricky time. Trust the process as you recognize your harvest time is near. Guard your mind, guard your heart, guard your peace. Guard your Harvest

What is one thing that will get you closer to winning everyday?

Welcome to "Wellness Toolbox". I am delighted you decided to join me here. New episodes will be available every Wednesday. Share and Subscribe xo Kamshuka

Heal from within; Bloom from within, and Rise from within. A discussion in overcoming mental health with Healer Simone Walsh and "Drive Her" Founder Aisha Adoo.

Warrior Women with my guest Woman’s leader, coach & entrepreneur Natasha Coupland. Speaking of resilience: the power within us

Kamshuka speaks with Pepper Brook about mental health in society today changing the way we label each other.

Kamshuka sits down with Heart Of A Man Co-founder Donovan McKenzie to discuss redefining manhood and restoring hope in the "Heart of a Man”.

In this episode, Kamshuka invites her "Soul Team" to discuss various current topics including - sisterhood, relationships between men & women, and much more.

In her first episode of her new podcast, Kamshuka discusses the vision for the podcast and what the audience can expect during the season.