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How to Start Losing Weight for Summer, Now! The real work is in the offseason. Lay down the foundation NOW! (1:24) 5 Steps How to Start Losing Weight for Summer, Now! 1. Reverse diet and build muscle. (3:38) 2. Begin cutting calories. (9:47) 3. Adjust workouts. (11:13) 4. Add steps. (12:36) 5. Add cardio. (15:30) Related Links/Products Mentioned 3 Steps to Fat Loss Guide Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. ** January Promotion: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance! Mind Pump Store Mind Pump #2690: The NEW DIET Everyone Is Using For Fat Loss Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Corinne Schmiedhauser (@mindpumpcorinne) Instagram
Linktree: https://linktr.ee/AnalyticJoin The Normandy For Additional Bonus Audio And Visual Content For All Things Nme+! Join Here: https://ow.ly/msoH50WCu0KDive into the triumphant return of EXO with Analytic Dreamz on Notorious Mass Effect. In this segment, Analytic Dreamz explores REVERXE, the group's eighth studio album released January 19, 2026, via SM Entertainment—marking their first full-length since EXIST in 2023.With six members—Suho, Chanyeol, D.O., Kai, Sehun, and Lay (his first group album since 2018)—REVERXE reasserts EXO's legacy amid lineup changes from ongoing legal disputes with EXO-CBX members. The title "REVERXE" (stylized reverse) symbolizes reflection and recalibration, reviving early mythology of superpowers and parallel universes while embracing maturity in second-generation K-pop.Title track "Crown" fuses Atlanta trap drums, heavy metal guitars, EDM synths, siren effects, and powerful high-note belts, with lyrics portraying a "crown" as something precious to protect. Pre-releases include emotional ballad "I'm Home" (December 14, 2025) and high-impact "Back It Up," debuted at the 2025 Melon Music Awards with 40 dancers.The nine-track album blends aggressive dance, sultry R&B ("Suffocate"), cinematic textures ("Moonlight Shadows"), and polished energy across "Crazy," "Back Pocket," and more. Early reception highlights strong vocal performances and cohesive lore-driven sound, with fans praising the group's adaptability despite challenges.Commercially, REVERXE dominated with #1 on iTunes Top Albums in 35+ regions (including US, Japan, Brazil), #1 on QQ Music and KuGou in China (Double Platinum certification), and first-day Hanteo sales of 265,934 copies. The "Crown" MV quickly surpassed 18 million YouTube views, fueling global buzz.Join Analytic Dreamz for detailed track breakdowns, the impact of Lay's return on the Chinese market, and why REVERXE reaffirms EXO as enduring kings of K-pop ahead of their April 2026 tour.Support this podcast at — https://redcircle.com/analytic-dreamz-notorious-mass-effect/donationsPrivacy & Opt-Out: https://redcircle.com/privacy
Michael and Tory Waxman — the founders of Sundays for Dogs, the Cleveland-based company designed to make dog parents' lives easy.What began with their own dog, Mabel, and a simple but powerful question — why does feeding dogs well have to be so difficult? — has grown into one of the most exciting consumer companies to emerge from Ohio. Led by loving dog parents Dr. Tory Waxman, a veterinarian, and Michael Waxman, a serial entrepreneur, Sundays pioneered human-grade, air-dried, zero-synthetics dog food designed to be healthier than kibble and easier than refrigerated alternatives.Since our last recorded conversation in 2023 (Lay of The Land Episode #123), Sundays has scaled dramatically. Having raised more than $55 million in capital and built out a Cleveland-based R&D Test Kitchen — where our conversation today took place — Sundays has grown from a direct-to-consumer upstart into a nationally recognized brand preparing for omni-channel distribution, creating a product that dogs love while positioning themselves at the forefront of the booming pet food market and the emerging ambient fresh movement.In our conversation, Michael and Tory share how they've navigated multiple chapters of scaling — including customer acquisition and brand evolution, balancing supply and demand, investing deeply in product innovation, and building a senior leadership team — while staying grounded in the mission that inspired Sundays from the start: making it easier to be an awesome dog parent. They also discuss what excites them most about the future and what comes next for Sundays as the company continues to grow.00:00:00 - "The World's Best Dog Food is Made in Cleveland"00:00:25 - Introduction: Sundays for Dogs00:05:20 - Building an In-House R&D Test Kitchen in Cleveland00:10:06 - Most Dogs Still Eat Kibble (And Why That's Changing)00:15:09 - Marketing Evolution: How Does Sundays for Dogs Stand Out?00:20:18 - New Recipe Launch Preview (From the Test Kitchen!)00:21:33 - Ohio: The Surprising Dog Food Capital of America00:25:36 - Supply Chain Stories & Lessons Learned00:30:39 - When Demand Outpaces Supply: A Good Problem?00:32:59 - Beyond DTC: Omnichannel Distribution Strategy00:38:21 - How AI Will Transform How People Buy Dog Food00:41:34 - Dogs as Family: Where Is Society Headed?00:46:44 - Building Company Culture at Sundays00:52:13 - The Vision: Making Sundays a Household Name00:55:18 - Where to Find Sundays for Dogs-----LINKS:https://sundaysfordogs.com/https://www.linkedin.com/in/michaelewaxmanhttps://www.linkedin.com/in/tory-waxman-87781b176/https://www.layoftheland.fm/123-tory-michael-waxman-sundays/-----SPONSOR:Roundstone InsuranceRoundstone Insurance is proud to sponsor Lay of The Land. Founder and CEO, Michael Schroeder, has committed full-year support for the podcast, recognizing its alignment with the company's passion for entrepreneurship, innovation, and community leadership.Headquartered in Rocky River, Ohio, Roundstone was founded in 2005 with a vision to deliver better healthcare outcomes at a more affordable cost. To bring that vision to life, the company pioneered the group medical captive model — a self-funded health insurance solution that provides small and mid-sized businesses with greater control and significant savings.Over the past two decades, Roundstone has grown rapidly, creating nearly 200 jobs in Northeast Ohio. The company works closely with employers and benefits advisors to navigate the complexities of commercial health insurance and build custom plans that prioritize employee well-being over shareholder returns. By focusing on aligned incentives and better health outcomes, Roundstone is helping businesses save thousands in Per Employee Per Year healthcare costs.Roundstone Insurance — Built for entrepreneurs. Backed by innovation. Committed to Cleveland.-----Stay up to date by signing up for Lay of The Land's weekly newsletter — sign up here.Connect with Jeffrey Stern on LinkedIn — https://www.linkedin.com/in/jeffreypstern/Follow Lay of The Land on X @podlayofthelandhttps://www.jeffreys.page/
9 And when you shall hear of wars and seditions, be not terrified: these things must first come to pass; but the end is not yet presently.Cum autem audieritis praelia et seditiones, nolite terreri : oportet primum haec fieri, sed nondum statim finis. 10 Then he said to them: Nation shall rise against nation, and kingdom against kingdom.Tunc dicebat illis : Surget gens contra gentem, et regnum adversus regnum. 11 And there shall be great earthquakes in divers places, and pestilences, and famines, and terrors from heaven; and there shall be great signs.Et terraemotus magni erunt per loca, et pestilentiae, et fames, terroresque de caelo, et signa magna erunt. 12 But before all these things, they will lay their hands upon you, and persecute you, delivering you up to the synagogues and into prisons, dragging you before kings and governors, for my name's sake.Sed ante haec omnia injicient vobis manus suas, et persequentur tradentes in synagogas et custodias, trahentes ad reges et praesides propter nomen meum : 13 And it shall happen unto you for a testimony.continget autem vobis in testimonium. 14 Lay it up therefore into your hearts, not to meditate before how you shall answer:Ponite ergo in cordibus vestris non praemeditari quemadmodum respondeatis : 15 For I will give you a mouth and wisdom, which all your adversaries shall not be able to resist and gainsay.ego enim dabo vobis os et sapientiam, cui non poterunt resistere et contradicere omnes adversarii vestri. 16 And you shall be betrayed by your parents and brethren, and kinsmen and friends; and some of you they will put to death.Trademini autem a parentibus, et fratribus, et cognatis, et amicis, et morte afficient ex vobis : 17 And you shall be hated by all men for my name's sake.et eritis odio omnibus propter nomen meum : 18 But a hair of your head shall not perish.et capillus de capite vestro non peribit. 19 In your patience you shall possess your souls.In patientia vestra possidebitis animas vestras.St Vincent, deacon of Saragossa in Spain, suffered martyrdom in the persecution of Diocletian A.D. 304.St Anastassius, a monk of Persia, was put to death with seventy other Christians under Chosroes A.D. 628.
Today, we start by looking at the way Indiana built a program that seemingly came out of nowhere to win the National Title. It wasn't an accident and you can build yourself in the same way. And that process starts now. We'll look at micro gains and goals and how they stack up over time. We look at long term consistency vs. short term bursts and why the former is always better. We talk about just "knowing" when you're getting better vs. depending on numbers. We look at aiming low and getting things done vs. always wanting to see improvement. Improvement happens and small habits lead to big routines. Lower expectations and get to the work. Topics: Inverted world - Indiana is the National Football Champion One play at a time A disciplined process Who makes the fewest mistakes? The next thing is the most important thing Have a short memory Being grounded The process starts now, one day at a time Imagine yourself as a program 6 months vs. 6 weeks Snowball rolling down a hill Struggles with long rides? Weave in longer rides now Find something to work on and commit to What is your focus right now?? Small habits lead to big routines Gains by accident Micro goals It just felt better this week Lowering expectations When you just know without the numbers Lay off the throttle Yo-yo back and forth Aim low Most frequently skipped workouts Next cast - Swimming Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com
Flighty has changed how we experience air travel. The flight tracking app, which obsessively focuses on the user experience and data accuracy, has been mentioned in nearly all our episodes since Paul got on the beta in early 2019, and we're so pleased to welcome Ryan Jones, the Founder CEO of Flighty, for an entertaining chat on everything Flighty, and more. Ryan shares the journey of creating this epic app, the importance of design, the challenges of data acquisition, the commitment to providing real-time information and how the three founders prioritize new innovative features.We learn who uses Flighty the most (can you guess?) and the role of the community in shaping the app's development and future directions for Flighty (Ryan loves feedback!).We realize how intricate it is to track a flight, and the challenges of providing timely information and flight statuses (and what to surface when, during our flying journeys). Not everything is equal, some territories are better than others, some airports or airlines better than others (there's one that doesn't seem to care). And yes, Paul asks Ryan about his favorite airport, and he tells us which one he hates hahaha (Paul and Ryan find a commonality in hating carpets!), and his plan to change the IATA code for Austin. We had tremendous fun talking to Ryan, and the two hours flew by. Thank you, Ryan, and your two co-founders, for creating such a beautifully designed experience. You should try Flighty:https://flighty.comFlighty on Reddit: https://www.reddit.com/r/flighty/Flighty on X: https://x.com/FlightyFlighty on Instagram: https://www.instagram.com/flightyapp/Flighty on Facebook: https://www.facebook.com/flightyapp/Flighty on LinkedIn: https://www.linkedin.com/company/flighty/This episode is on YouTube: https://www.youtube.com/watch?v=E5DttBKTF-gHappy flying!____For video, subscribe on YouTube: https://www.youtube.com/@Lay_oversor Spotify: https://open.spotify.com/show/4JaAXzE6CNLIZXv1buXuTTOur Instagram: https://www.instagram.com/lay_overs/Facebook: https://www.facebook.com/layovers.podcastReach out to the creator of Layovers, Paul On Instagram: https://instagram.com/paulpapa.io On LinkedIn: https://www.linkedin.com/in/paulpapadimitriou/More links on our website: https://layovers.to
Episode #471: Sebastian Copija's journey from being a Buddhist monk to embracing lay life is a story of deep introspection and balance. Monastic life had afforded him security and structure, but Sebastian felt detached from the broader world. So after ten years as a monk in Thailand and Myanmar, he disrobed, and returned to Europe to care for his parents.Lay life introduced him to new ways to apply his practice, including re-engaging in relationships. The challenges of navigating the strong and sometimes messy emotions that often accompany social and personal interactions has become an essential aspect of his practice, testing his ability to stay open-hearted amidst everyday struggles. He speaks of his present, romantic relationship as a spiritual partnership, focusing on mutual support and non-attachment.Sebastian emphasizes that the lay path is not a lesser one, requiring mindfulness and insight just as being a monastic does. He is now a lay Dhamma teacher in Poland, focusing on integrating mindfulness into daily life and creating supportive community environments where students openly share their challenges and growth. “When you disrobe, it's just gone! Ten years of your life is gone, and suddenly, the only thing you have is the clarity of the Dhamma you've developed. It's not the robes that define my practice but the application of Dhamma to every moment of life.”
OA1227 - Come play the worst ever round of the Connections game and figure out what on earth Tuskegee Alabama, the CDC, Southern Denmark University, and the West African country of Guinea-Bissau all have in common, as RFK Jr. continues his campaign of “just asking questions” that we already have the answer to. Black men untreated in Tuskegee syphilis study. Heller, J. (July 25, 1972; republished May 10, 2017). Associated Press. The untreated syphilis study at Tuskegee timeline. Centers for Disease Control. (September 4, 2024). 45 CFR 46 Protection of Human Subjects. (Department of Health and Human Services regulations to implement the National Research Act and create Institutional Review Board policies). Hepatitis B. World Health Organization (July 23, 2025). Should the U.S. model its vaccine policy on Denmark's? Experts say we're nothing alike. Godoy, M. (December 26, 2025). NPR. RFK Jr. overhauls childhood vaccine schedule to resemble Denmark's in unprecedented move. Lovelace Jr., B., Edwards, E., Fattah, M., & Bendix, A. (January 5, 2026). NBC News. What is actually the emerging evidence about non-specific vaccine effects in randomized trials from the Bandim Health Project? Støvring, H., Ekstrøm, C.T., Schneider, J.W., & Strøm, C. (2025). Vaccine, 68, 1-4. Notice of award of a single source unsolicited grant to fund University of Southern Denmark (SDU). Department of Health and Human Services. (December 15, 2025). U.S. plan for $1.6m hepatitis B vaccine study in Africa called ‘highly unethical'. Schreiber, M. & Lay, K. (December 19, 2025). The Guardian. CDC awards $1.6 million for hepatitis B vaccine study by controversial Danish researchers. Szabo, L. (December 18, 2025). Center for Infectious Disease Research and Policy. CDC funds controversial hepatitis B vaccine trial in African newborns. Offord, C. (December 18, 2025). Science Insider. Research ethics and compliance support. Southern Denmark University. Further reading: Qiao, H. (2018). A brief introduction to institutional review boards in the United States. Pediatric Investigation, 2, 46-51. U.S. Department of Health and Human Services. International compilation of human research standards. https://www.hhs.gov/ohrp/international/compilation-human-research-standards/index.html University of North Carolina. Nuremberg Code. https://research.unc.edu/human-research-ethics/resources/ccm3_019064/ Torrance, R.J., Mormina, M., Sayeed, S., Kessel, A., Yoon, C.H., & Cislaghi, B. (2024). Is the U.N. receiving ethical approval for its research with human participants? Journal of Medical Ethics, 51, 1-4. Barchi, F. & Little, M.T. (2016). National ethics guidance in Sub-Saharan Africa on the collection and use of human biological specimens: A systematic review. BMC Medical Ethics, 17, 1-25. Salhia, B. & Olaiya, V. (2020). Historical perspectives on ethical and regulatory aspects of human participants research: Implications for oncology clinical trials in Africa. JCO Global Oncology, 6, 959-965. Check out the OA Linktree for all the places to go and things to do!
Pastor Alex shared this message that he desires us to remember. Be confident in this one thing: God is faithful, and He will finish what He started in you. Nothing about your life, where you are, what you've faced, or what you're still struggling with, has taken Him by surprise. He called you, saved you, and delivered you for a purpose.Like Israel and Gideon, we can forget what God has already done for us when things get difficult. But, God continually draws us back to Himself, reminding us that He is our deliverer, healer, and our provider. Even when we feel hidden, weak, or insignificant, God sees us differently. He fulfills His plans not because of our strength, but because of His.Today, the Word of the Lord is this: be fully confident that He will complete the work He began in you. Regardless of how you feel right now, God is still busy with your life. There is only one requirement: respond. Lay your life before Him, surrender your heart, and come back to the altar. He's not finished yet. Scriptures Referenced: Philippians 1:3–7 Judges 6:1–27
Send us a text I'm back. Not sure for how long or how often, but I just can't let Views on the News from the Couch die. Lay dormant, sure. Not die. This podcast started a few years ago for me to share views and opinions based on a lifetime of experiences. As you get older, you realize our politics can be a bit like NASCAR: drive fast and turn left. By “turn left” I don't mean liberal; I mean we keep circling. We repeat. Not as much is new as we think… although the last few years might blow a hole in that theory. What got my juices going to resurrect the podcast was Greenland. And ICE. But today, I want to talk about Trump actively working to acquire Greenland. This all started with a text I sent some friends sharing a bit of information on Greenland and posing a question. Yeah, I'm that nerdy. Here's the cleaned‑up version of the text: “What the Hell is Trump doing with Greenland? That is not the question, just part of the intro. I think we all hate that Trump has made Greenland an issue. We feel Trump should be nice to Denmark, NATO is important, and Trump, don't be a dick. This is an issue he should not have picked. Second intro thought: Trump is not a can kicker. Many of our politicians kick cans down the road, like the Medicare and Social Security crisis, and for understandable reasons. Politicians are crucified for trying to solve issues before they are a disaster. Third intro thought: What if some smart people in the government, with access to secret intelligence, have identified that in the next 20 to 40 years Greenland will likely separate from Denmark, and the fear is they might choose to align with Russia or China or both? Now the question: could Trump be smarter than all the analysts when it comes to Greenland? Could failure to act now be a disaster in 40 years?” That was the text to four guys. In a few days we have a breakfast session to discuss it. And the football championship gameBut you can get my thoughts early in this podcast.
Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon and my first episode of 2026! Make yourself comfortable for this Yoga Nidra for Deep Rest meditation. Lay down. It's a relaxing episode so you may not want to drive while you're listening. If you're driving, please commit to staying awake and alert...or change the channel! I swear ONCE during the introduction, to acknowledge that it feels like the world is going to sh!t, and to let you know, no matter how much you meditate or do yoga, the chaos and unrest can still get to us. I have consistently been requested to publish sleep and relaxation meditations and yoga practices. Because our nervous systems are frazzled and we could use the support to calm our minds, relax our bodies and soothe our nervous systems. Thank you for being here — whether this is your first time listening or you've been practicing alongside me all year. I'm truly grateful.In gratitude,Amelia AndaleonYoga & meditation teacherLead trainer, Spiritually Fit Yoga School (RYS)If you don't already receive my newsletter, you're invited to subscribe for monthly reflections, class updates, retreat announcements, and VIP retreat discounts:
Ape, Artemis, Bobbin, and Cricket all get together with Colin to create horrible and angry people and find out what they want to do with them. Music Credits: 1: Lay of the Land - Robert Purzycki 2: All Together Now - Robert Purzycki 3: The Heart of the Forest - Robert Purzycki
Today's episode was recorded live at Ohio VC Fest, where I hosted a panel on AI, joined by an incredible group of investors, including:Peggy Roberts, Managing Partner at The Riverside Company;Candice Matthews Brackeen, Founding Partner at Lightship Capital;Hardik Desai, Managing Partner at JumpStart Ventures;Jamie Weston, Managing Director at Spring Mountain Capital.Together, we walk through where real value is being created with AI, how founders can best leverage it in their business and in raising capital, and explore the vast opportunities and downstream implications of AI looking forward!00:00:00 Introduction to AI Investment Perspectives00:04:27 Understanding the AI Hype Cycle00:06:44 AI in Startups vs. Established Companies00:09:21 Defensibility and Team Dynamics in AI Investments00:12:25 AI's Impact on Business Operations00:15:15 Fundraising Strategies in the AI Landscape00:18:12 Evaluating AI Companies: Metrics and Expectations00:21:08 The Role of Education and Training in AI Adoption00:23:45 Future Predictions for AI in Various Industries00:26:27 Staying abreast AI's Evolution00:43:34 Closing Thoughts on AI-----LINKS:https://ohiovcfest.com/https://www.riversidecompany.com/https://www.lightship.capital/https://jumpstart.vc/https://www.springmountaincapital.com/https://jumpstartinc.org/https://www.linkedin.com/in/peggyrhttps://www.linkedin.com/in/candicebrackeen/https://www.linkedin.com/in/hardikadesai/https://www.linkedin.com/in/jamie-weston-75136a2/-----SPONSOR:Roundstone InsuranceRoundstone Insurance is proud to sponsor Lay of The Land. Founder and CEO, Michael Schroeder, has committed full-year support for the podcast, recognizing its alignment with the company's passion for entrepreneurship, innovation, and community leadership.Headquartered in Rocky River, Ohio, Roundstone was founded in 2005 with a vision to deliver better healthcare outcomes at a more affordable cost. To bring that vision to life, the company pioneered the group medical captive model — a self-funded health insurance solution that provides small and mid-sized businesses with greater control and significant savings.Over the past two decades, Roundstone has grown rapidly, creating nearly 200 jobs in Northeast Ohio. The company works closely with employers and benefits advisors to navigate the complexities of commercial health insurance and build custom plans that prioritize employee well-being over shareholder returns. By focusing on aligned incentives and better health outcomes, Roundstone is helping businesses save thousands in Per Employee Per Year healthcare costs.Roundstone Insurance — Built for entrepreneurs. Backed by innovation. Committed to Cleveland.-----Stay up to date by signing up for Lay of The Land's weekly newsletter — sign up here.Connect with Jeffrey Stern on LinkedIn — https://www.linkedin.com/in/jeffreypstern/Follow Lay of The Land on X @podlayofthelandhttps://www.jeffreys.page/
Welcome to The Daily, where we study the Bible verse by verse, chapter by chapter, every day. Read more about Project23 and partner with us as we teach every verse of the Bible on video. Our text today is Judges 20:45-48. And they turned and fled toward the wilderness to the rock of Rimmon. Five thousand men of them were cut down in the highways. And they were pursued hard to Gidom, and 2,000 men of them were struck down. So all who fell that day of Benjamin were 25,000 men who drew the sword, all of them men of valor. But 600 men turned and fled toward the wilderness to the rock of Rimmon and remained at the rock of Rimmon four months. And the men of Israel turned back against the people of Benjamin and struck them with the edge of the sword, the city, men and beasts and all that they found. And all the towns that they found they set on fire. — Judges 20:45-48 The last verses of Judges 20 are heartbreaking. Israel wins the battle—but loses its brother. Towns are burned. Families destroyed. A tribe nearly erased. What began as justice ends in devastation. When believers battle believers, no one wins. The body of Christ turns on itself, and the mission suffers. What remains are ashes, regret, and a broken witness to a watching world. This is the cost of church hurt and hypocrisy. When pride replaces grace and division replaces love, we scorch the very ground we were called to cultivate. The fire spreads—from one wound to another—until the family of faith looks no different from the world. But this isn't where God's story ends. Jesus came to heal what sin burned down. Through his cross, he made peace between us and God—and between each other. Where the sword once divided, his blood now unites. The gospel restores what pride destroys. If you've been hurt by the church or by another believer, Jesus invites you to come home. He knows your pain. He was betrayed, abandoned, and denied by those closest to him—and still he forgave. Healing starts when we stop swinging and start surrendering. Lay down your sword. Stop fighting other believers and start following Jesus. He is the only one who can turn ashes into beauty, division into unity, and hurt into healing. ASK THIS: Have I been part of a conflict that hurt another believer? How has church hurt or hypocrisy affected my faith or witness? What relationships need reconciliation in my life today? Have I brought my wounds to Jesus for healing—or just carried them? DO THIS: Reach out to someone you've been divided from and start the conversation toward peace. Pray for those who've hurt you instead of rehearsing the pain. PRAY THIS: Jesus, heal the wounds we've caused and the ones we carry. Forgive us for fighting our brothers and sisters when we should have fought for unity. Restore Your Church, beginning with me. Make me an instrument of peace and healing today. Amen. PLAY THIS: "O Come To The Altar."
The Big Bald Buddies are wrapping up the last two chip bags we cracked open —
Bath & Body Works' new candle scents — including the controversial “Pizza and Ranch” candle pulled for making people gag — the return of a nostalgic Lay's flavor fans are loving, Texas Parks & Wildlife ruling drone use illegal, last night's Miami vs. Ole Miss CFP Semifinals matchup, and six old-school companies that are trendy again — plus the latest news and sports.
Winter has a way of making us shrink. You dim your light, edit your words, make yourself smaller so you're easier to swallow.But what if that heaviness you're feeling? That's not truth. That's the witch wound, quietly running the show.In this first episode of 2026, we're talking about how the witch wound shows up when everything feels gray and heavy. Why visibility feels scary. Why being "too much" feels dangerous. And how tarot (yes, tarot) can help you see what you've been hiding from yourself.I'm walking you through six tarot cards that speak directly to the witch wound - the High Priestess, the Empress, Strength, the Tower, the Moon, and the Star. Plus, I'm giving you a full tarot spread you can use right now, even if you've never pulled a card in your life. Use it as journal prompts or to get honest with yourself.This isn't about healing the witch wound once and moving on. It's cyclical, like everything we do. You tend to it, you come back to it and you keep mending.And honestly? Doing it in community makes all the difference.If you've been feeling stuck, muted, or afraid to say what you really want this year, this episode is for you.✨ GRAB THE TAROT SPREAD: Scroll down for the full 5-card spread breakdown. Perfect for journaling or pulling cards.
Your Hope-Filled Perspective with Dr. Michelle Bengtson podcast
Episode Summary: Emotional Exhaustion and holiday burnout are very real experiences. Today we’re going to be talking about the post-holiday aftermath that many of us feel for a myriad of reasons. We are going to cover expectations—unmet and unspoken; the subsequent disappointment which follows and the straight up exhaustion of making Christmas happen for our loved ones. If we don’t pause for a moment following the holidays, we rush headlong into the long winter months with unresolved sadness, which impacts our mental and emotional well-being, making those January blues stronger. Our goal today is to equip you with space to process what happened or didn’t happen, reminders that you are not alone, and practical hope-filled tools to apply to the post-holiday aftermath you may be experiencing. Quotables from the episode: The living room is scattered with wrapping paper, ornaments are askew on the tree, and a fine layer of dust covers everything. Family has wandered off to pursue individual pursuits and you’re sitting alone. You did it. You curated gifts based on personal interests and desires. You planned special meals and made the once-a-year Christmas treats. But now the exhaustion sets in. You wonder if your family appreciates your effort, and you question whether it’s worth it. Crawling into bed and skipping the big family get together later that day sounds great. Instead, you pull yourself up and put another foot in front of the other. “Do the next thing,” you whisper, but wonder if you actually can. Today we are talking about How to Heal from Emotional Burnout and Holiday Exhaustion. Emotional burnout and holiday exhaustion is a real experience that many of us deal with. It can start as early as October or November and lingers into January. I love the reminders in Psalm 46 to be still, but it can be so hard to do. But when I keep reading, I see that knowing God and bringing him glory helps me frame being still inside the comforting knowledge that God is with me through it all. It’s the “all” that trips us up during the holidays. How do we determine how much or how little to do? How do we manage our expectations within the framework of stillness wrapped in God’s presence? One of the contributing factors in emotional exhaustion and holiday burnout comes from a motive to serve others and to create a special experience for them. It’s a good and noble desire to do this. The gift of hospitality, even to our own families, is a special way to show them God’s love. That’s where my desire comes from: I want to show my family love by doing for them. But when we neglect the best thing, we find ourselves running through the holidays in our own strength, which creates emotional burnout and holiday exhaustion. I love the sisters, Mary and Martha, found in Luke 10:38-42. These two women show us how to both serve and be still. I’ve never liked how Martha is shown as wrong and Mary as right. If we take the time to read what Jesus said, we learn there is a good way and a better way. Martha had good motives in serving Jesus and the other guests. In the context of healing from holiday exhaustion and emotional burnout, the desire to create a beautiful holiday experience is a good desire. Martha’s mistake was her unspoken expectation that her sister should be helping her create this amazing experience for the Lord. However, Mary spent her time listening at the feet of Jesus. While it looked like she was doing nothing, she shows us how being still is an active response. Spending time with Jesus is a better desire. It changes us from the inside out. Let’s explore how to hold both the good and the better in the same space and time. I’ve always had mixed feelings when it comes to the account of Mary and Martha. I want to be a Mary, but I definitely relate to Martha’s personally as a get-it-done kind of person. I can’t tell you how often I hear “I don’t know how you do all you do!” And in transparency, for many years, I wore that as a badge of honor, until doing became my downfall. One thing that has always stood out to me in the account of these two sisters is when Scripture says But Martha was distracted by all the preparations that had to be made. It’s not that what Martha was doing was bad…it just wasn’t the best thing. It’s so easy to set aside our private, personal time with Jesus during the crazy, busy holiday season, and embarrassingly, I have succumbed to that at times. But what you’re saying is that healing from emotional burnout and holiday exhaustion starts with being still with Jesus. It’s within the stillness with Jesus where we can be refreshed and guided for our next thing. We can ask the Holy Spirit to show us where we may have expectations that could lead to disappointment. I must continually remind myself that life is not a movie script, with perfectly plotted responses. There is no call for “Cut!” or “Go again.” Our family members deal with their own internal angsts, expectations, and disappointments, which clash with ours. If we start the day with Jesus and invite him into every part of our day, we can hold the good with the better and reveal both a Martha and a Mary side to our families and ourselves. Unmet expectations (of others and ourselves) can contribute to emotional exhaustion and holiday burnout. The best predictor of future behavior is past behavior, so we have to be intentional when we want to change course. Addressing expectations by making time with Jesus a priority during the holiday season is vital, but let’s turn our attention to some practical steps. One step we can do post-holiday is to ask our families what traditions or activities are important to them. We may be doing all the things, but maybe we don’t need too. Taking the time to talk about expectations, and adjusting them going forward both helps to heal, and create self-guards going forward. A second aspect that crucial for our healing from emotional exhaustion and holiday burnout is to Create space in your life to rest and recover. There’s no universal required day to take down the decorations and return the gift bags to their storage space. Lay on the couch post-Christmas and New Years. Turn off the lamps and turn on the Christmas lights. Take time to rejoice in Jesus coming to earth for you. Contemplate God with us. Be still and know he is God. Depending on how depleted, fatigued, or burned out you may feel, I would add to that to create a “recovery zone”. Pick a short window every day, even if only 10-20 minutes, where you intentionally do nothing that requires output. Instead, sit with a cozy drink, listen to calm music, step outside for a breath of fresh air. This sends your nervous system the message: “I am safe. I can rest.” The fourth suggestion we have for how to heal from emotional exhaustion and holiday burnout is where we can learn from Mary. I’d suggest a brief post-holiday evaluation can be very helpful by answering two questions. First, What wore you out? Second, What gave you life? Taking the time for a post-holiday evaluation helps heal from emotional burnout and holiday exhaustion because self-reflection helps our brain release what is internally keeping our mind in a state of stress, and is a way to prepare and protect your mental and emotional strength for the next year. This is where we realize where we may have lost sight of “God with us.” It’s easy to keep saying yes and to add more. Some years we have the capacity for a lot and other years we need to scale back. Three of my kids have birthdays in November, January, and February. Reserving energy for their births changed how I did Christmas, from the décor to the gifts to the food. And I discovered an important truth—it’s not so much what we do that makes Christmas special but the who. Who we are with and who we focus on. A fifth tip, which is really important, is to Replenish What Was Depleted. To do this, I would add a third question to the self-evaluation, and that is to ask yourself What did the holidays season drain the most? If it was sleep, commit to earlier nights for a week or two. If it was social energy, block out quiet evenings. If it was finances, enact a low-spend month or two. If it was emotions, journal what you carried and release it to God. We know that the level of emotional exhaustion or holiday burnout is different for everyone, and some years are worse than others, but with a shift in our perspective, a bit of self-reflection, communicating with our family, creating space to rest and recover, and intentionally replenishing what was depleted, we can experience healing from emotional burnout and holiday exhaustion. Scripture References: Psalm 46:11-12 “He says, “Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth. The Lord Almighty is with us; the God of Jacob is our fortress.” Luke 10:38-42 “As Jesus and his disciples were on their way, he came to a village where a woman named Martha opened her home to him. She had a sister called Mary, who sat at the Lord’s feet listening to what he said. But Martha was distracted by all the preparations that had to be made. She came to him and asked, “Lord, don’t you care that my sister has left me to do the work by myself? Tell her to help me!”41 “Martha, Martha,” the Lord answered, “you are worried and upset about many things, 42 but few things are needed—or indeed only one. Mary has chosen what is better, and it will not be taken away from her.” Recommended Resources: Reframing Rejection: How Looking Through a Different Lens Changes Everything By Jessica Van Roekel Sacred Scars: Resting in God’s Promise That Your Past Is Not Wasted by Dr. Michelle Bengtson The Hem of His Garment: Reaching Out To God When Pain Overwhelms by Dr. Michelle Bengtson, winner AWSA 2024 Golden Scroll Christian Living Book of the Year and the 2024 Christian Literary Awards Reader’s Choice Award in the Christian Living and Non-Fiction categories YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms Today is Going to be a Good Day: 90 Promises from God to Start Your Day Off Right by Dr. Michelle Bengtson, AWSA Member of the Year, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the 2024 Christian Literary Awards Reader’s Choice Award in the Devotional category, the 2023 Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals YouVersion Devotional, Today is Going to be a Good Day version 1 YouVersion Devotional, Today is Going to be a Good Day version 2 Revive & Thrive Women’s Online Conference Revive & Thrive Summit 2 Trusting God through Cancer Summit 1 Trusting God through Cancer Summit 2 Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson, winner of the AWSA 2020 Best Christian Living Book First Place, the first place winner for the Best Christian Living Book, the 2020 Carolina Christian Writer’s Conference Contest winner for nonfiction, and winner of the 2021 Christian Literary Award’s Reader’s Choice Award in all four categories for which it was nominated (Non-Fiction Victorious Living, Christian Living Day By Day, Inspirational Breaking Free and Testimonial Justified by Grace categories.) YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Breaking Anxiety’s Grip Free Study Guide Free PDF Resource: How to Fight Fearful/Anxious Thoughts and Win Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Henri and Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Free Webinar: Help for When You’re Feeling Blue Social Media Links for Host and Guest: Connect with Jessica Van Roekel: Website / Instagram / Facebook For more hope, stay connected with Dr. Bengtson at: Order Book Sacred Scars / Order Book The Hem of His Garment / Order Book Today is Going to be a Good Day / Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails / Website / Blog / Facebook / Twitter (@DrMBengtson) / LinkedIn / Instagram / Pinterest / YouTube / Podcast on Apple Co-Host: Jessica Van Roekel is a worship leader, speaker, and writer who believes that through Jesus, personal histories don’t need to define the present or determine the future. She inspires, encourages, and equips others to look at life through the lenses of hope, trust, and God’s transforming grace. Jessica lives in rural Iowa surrounded by wide open spaces which remind her of God’s expansive love. She loves fun earrings, good coffee, and connecting with others. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
Craig Newmark is the founder of Craigslist and someone whose work has shaped the modern internet as we know it.Long before Craigslist became one of the most enduring, important, and frequented platforms on the web, long before the internet even connected all of us, Craig was a computer science student here in Cleveland at Case Western Reserve University — tinkering with early programming languages, studying neural networks and AI, and exploring the frontier of software engineering.The rest is history — an amazing history which we'll cover in our conversation today, how Craig became the accidental entrepreneur behind one of the most legendary companies of our time, and a driving force of the internet itself. Our conversation spans his path to Silicon Valley, the creation and stewardship of Craigslist, the moral compass that has guided his decision making along the way, his growth as an entrepreneur and leader, the implications and consequences of building one of the largest platforms of all time, and the work he's now doing to help meliorate the internet and country through his philanthropic initiatives with veterans, journalism, cybersecurity, and lots more.This was a truly special conversation, and I'm grateful to share it with you today — please enjoy this awesome discussion with Craig Newmark, the founder of Craigslist.00:00:00 Craig Newmark on Building Craigslist and the Early Internet00:03:52 From Case Western to Craigslist: Craig Newmark's Origin Story00:07:21 Why Craigslist Was an Accidental Startup, Not a Planned Company00:12:18 How Craigslist Helped Democratize the Internet for Everyday People00:15:28 The Birth of Craigslist: From Email List to Iconic Website00:18:31 Monetizing Craigslist Without Selling Out Users or Trust00:20:23 Turning Down Billions: Craig Newmark's Moral Compass at Craigslist00:23:39 Why Craigslist's Simple Design Beat Venture-Backed Competitors00:25:50 How Craigslist Survived While Startups Tried to Unbundle It00:30:22 What Craigslist Taught Craig Newmark About Human Behavior00:31:58 Balancing Crime Prevention and Civil Liberties on Craigslist00:36:00 Why Craigslist Became One of the Most Trusted Platforms Online00:41:12 The Craigslist Design Philosophy: Simple, Fast, and Human00:44:01 From Craigslist to Philanthropy: Craig Newmark's Next Chapter00:55:58 Craig Newmark's Advice for Founders-----LINKS:https://www.craigslist.org/https://craignewmarkphilanthropies.org/https://www.linkedin.com/in/craignewmark/https://pausetake9.org/-----SPONSOR:Roundstone InsuranceRoundstone Insurance is proud to sponsor Lay of The Land. Founder and CEO, Michael Schroeder, has committed full-year support for the podcast, recognizing its alignment with the company's passion for entrepreneurship, innovation, and community leadership.Headquartered in Rocky River, Ohio, Roundstone was founded in 2005 with a vision to deliver better healthcare outcomes at a more affordable cost. To bring that vision to life, the company pioneered the group medical captive model — a self-funded health insurance solution that provides small and mid-sized businesses with greater control and significant savings.Over the past two decades, Roundstone has grown rapidly, creating nearly 200 jobs in Northeast Ohio. The company works closely with employers and benefits advisors to navigate the complexities of commercial health insurance and build custom plans that prioritize employee well-being over shareholder returns. By focusing on aligned incentives and better health outcomes, Roundstone is helping businesses save thousands in Per Employee Per Year healthcare costs.Roundstone Insurance — Built for entrepreneurs. Backed by innovation. Committed to Cleveland.-----Stay up to date by signing up for Lay of The Land's weekly newsletter — sign up here.Connect with Jeffrey Stern on LinkedIn — https://www.linkedin.com/in/jeffreypstern/Follow Lay of The Land on X @podlayofthelandhttps://www.jeffreys.page/
Paul reminds us of the motive behind each of the five admonitionsof sins that we are to “put off”. The admonition “to put off lying”.Why? The motivation is because we are members of one another, and therefore weare to speak the truth to one another. The next admonition is, “Be angry, anddo not sin; do not let the sun go down on your wrath, nor give place to thedevil.” The motivation is to remember that whenever we allow anger to get thebest of us—when anger turns into bitterness and malice, and then is released inwrath—it brings harm, hurt, and destruction to others and even to ourselves. Atthat point, we have given place to the devil. Itis important to understand that the emotion of anger itself is not sinful.Anger is actually a good thing because it reflects that we have a sense ofjustice, that we all have, because we are created in the image of God, Because Godis a God of justice, He must punish evil. The Bible tells us that God is angrywith the wicked every day (Psalm 7:11). In that sense, our emotion of anger reflectsa God-like concern for what is right and should be rewarded, and what is wrongor evil and should be punished. However, Scripture teaches in both the Old andNew Testaments that we are to let God take care of vengeance. Paulclearly speaks of how as believers we are to responded to evil and offences in Romans12:17-21: “Repay no one evil for evil. Have regard for good things in thesight of all men. If it is possible, as much as depends on you, live peaceablywith all men. Beloved, do not avenge yourselves, but rather give place towrath; for it is written, "Vengeance is Mine, I will repay," says theLord. LetGod take care of the offense or pain you feel in your heart or life. When youdo, you are able to display the character of Christ by forgiving those who harmyou. Stephen did this when he prayed, “Lay not this sin to their charge.” Jesusdid the same when He said, “Father, forgive them, for they know not what theydo.” We take the hurt, the pain, and the offenses committed against us andchoose to forgive. In doing so, we are like Jesus. We are following Hisexample. We are allowing the light of God and the life of Christ to shinethrough us.Itis very human and very natural to respond in anger when we are hurt, because wedo have a sense of justice. But we must allow God to be the Judge. He is theOne who will take care of the vengeance we feel in our hearts. We are not toget even as the Gentiles do—saying, “I'll pay them back.” No, my friend, youdon't need to pay them back. God will take care of that.Inthe meantime, instead of giving place to the devil and allowing him to ruin andwreck your life, you give place to God. You worship God instead of Satan. Youare saying, “Lord, I want You to rule and reign. I want You to display Yourpower and Your glory in my life.” Remember David in the Old Testament,particularly in the Psalms. He expressed his anger, but he took it to God. ReadPsalm 109. David gave it to the Lord and said, in effect, “Lord, I place this in Yourhands.” Romans 12:21 teaches us. “Do not be overcome by evil,but overcome evil with good.” You have the opportunity to do good to thosewho hurt you and cause you pain. In doing so, you demonstrate that you trulytrust God to handle the justice, the consequences, and whatever needs to bedone in the life of the one who hurt you.Oh,my friend, we have the privilege of walking as Christ walked and living asChrist lived because we have His power—His Holy Spirit—living within us. If itis possible, as much as depends on you—and remember, He lives in you—you simplyyield yourself to Him. Trust Him. Determine to obey His truth. As you yield tothe Holy Spirit, love, joy, and peace will be displayed in your life, and thepeople around you will see Jesus in you—especially when you are hurt. Insteadof giving place to the devil, you give place to the Lord Jesus Christ, and Heis displayed and glorified through your life.
Patrick answers pressing questions about reverence and posture at Mass, and clears up confusion on blessings and tradition. He tackles misunderstandings around Vatican II, eating meat, and cultural customs while always centering the discussion on Christ and authentic faith. Listeners hear stories of everyday belief, gaining clarity and conviction in Catholic practice. Laurie - I was listening to Relevant Radio before car wash and got my car wash free! (00:40) Tony – The caller John said that he would bless people with the Eucharist in his hand, but he lacks authority. Lay people can't do this. (03:37) C.J. – What do you mean, it has been wrong since 1970 to kneel to receive Communion? (06:58) Cody - I have heard that the Our Father has to be prayed in Latin and that any priest or bishop who doesn’t pray it in Latin is a heretic. (15:02) Cordelia (email) - My understanding (and I think a lot of others) was that the elderly gentleman caller this morning asked about simply kneeling to receive communion, and not about crawling on your knees all the way down the aisle to receive communion (which I agree would be a huge distraction) (21:34) Amy - When we build an altar at a conference center for retreat, should we bow in reverence? (24:05) Daniel - Is it appropriate to genuflect on one knee before receiving the Eucharist? (27:56) Steve - Keeping our focus on Christ, we should make praising God primary and not our personal preference or input. You are trying to pick it apart from your experience. (32:21) Joseph - I rejected a Hindu offering and the Hindu priest said I am a hypocrite. How do you respond to this? (36:05) Karalee - Have you ever read “Revisiting Vatican II”, and what is your take on it? (45:05)
Welcome to The Daily, where we study the Bible verse by verse, chapter by chapter, every day. Read more about Project23 and partner with us as we teach every verse of the Bible on video. Our text today is Judges 20:22-25. But the people, the men of Israel, took courage, and again formed the battle line in the same place where they had formed it on the first day. And the people of Israel went up and wept before the Lord until the evening. And they inquired of the Lord, "Shall we again draw near to fight against our brothers, the people of Benjamin?" And the Lord said, "Go up against them." So the people of Israel came near against the people of Benjamin the second day. And Benjamin went against them out of Gibeah the second day, and destroyed 18,000 men of the people of Israel. All these were men who drew the sword. — Judges 20:22-25 Israel tries again. They pray and weep. This time it looks more spiritual. But still, there's no real repentance. They ask, "Should we go again?"—not, "Lord, what have we done wrong?" They confuse emotion with surrender. Their tears are real, but their pride is intact. God isn't after their sadness—He's after their submission. The phrase "sorrow isn't surrender" sums up Israel's problem and often ours too—emotion without repentance never changes the outcome. And so they lose again. Another 18,000 die. Why? Because feeling bad isn't the same as turning back. God allows defeat until their hearts are truly humbled. This is how pride disguises itself in our lives. We tell God we're sorry for the consequences but hold on to control. We cry over the damage but won't lay down our will. We promise change but never surrender our way. It's like a marriage that keeps circling the same fights. One spouse says, "I'm sorry you feel that way," but never owns the hurt they caused. The words sound humble, but pride is still running the show. Until someone truly surrenders, healing never starts. Israel's story is our story. We mourn the results of sin—broken homes, fractured churches, divided nations—but we're not broken before God. And until we are, He will let us feel the weight of our own choices. The truth is, sorrow isn't always true surrender. Don't wait for another round of collateral damage to learn surrender. Lay down your pride now. Stop fighting your way and start trusting his. God will not give victory to the proud—but he will lift up the humble. ASK THIS: Am I more grieved by the consequences of sin or the cause of it? Where have I mistaken regret for repentance? How has pride kept me from true surrender in my relationships? What battle am I still fighting that God is waiting for me to release? DO THIS: Admit where pride still controls your responses—especially in your closest relationships. Write down one area you've been "sorry about" but haven't surrendered—and pray over it daily this week. PRAY THIS: Father, I'm tired of circling the same battles. Break the pride that blinds me and teach me to truly surrender. Help me move from tears of regret to the obedience of repentance. I don't want to just feel sorry—I want to be changed. Amen. PLAY THIS: "I Surrender."
A new year brings excitement and new beginnings, but it can also bring the temptation to add more to what is already heavy. Before picking up anything new in 2026, we lay down some old things from 2025. Hebrews 12 reminds us that before we fix our eyes on Jesus, there are things that must be laid aside. You cannot run the race God has for you while carrying what slows you down. We are told to lay aside every hindrance and the sin that entangles us. A believer cannot run freely when wrapped up in sin, shame, or old ways of thinking. Conviction is a gift from God, given because He loves us. Strength comes from fixing our eyes on Jesus, who gives the power to overcome and not pick it back up. Satan accuses and reminds us of failure, but Jesus is our advocate who has already paid the penalty. Lay down what is behind, fix your eyes on Jesus, and run the race God has set before you. Check out our video version of this episode: https://youtu.be/1hx1KuABdb8Subscribe to our YouTube channel here: https://youtu.be/8wmeCwBf_zkLearn more about us at chestnutmountain.orgFollow us on Facebook & Instagram @chestnutmtn_Don't forget to subscribe to this podcast, leave a review, and let us know what you think.
As we prepare to close out 2025, let's gather in unity, faith, and expectation!Join us for a powerful time of prayer, worship, alignment, and prophetic release as we position ourselves for what God is about to do in 2026.
As we prepare to close out 2025, let's gather in unity, faith, and expectation!Join us for a powerful time of prayer, worship, alignment, and prophetic release as we position ourselves for what God is about to do in 2026.
As we prepare to close out 2025, let's gather in unity, faith, and expectation!Join us for a powerful time of prayer, worship, alignment, and prophetic release as we position ourselves for what God is about to do in 2026.
As we prepare to close out 2025, let's gather in unity, faith, and expectation!Join us for a powerful time of prayer, worship, alignment, and prophetic release as we position ourselves for what God is about to do in 2026.
Program notes:0:40 IVF clinics and private equity1:40 Provide over 54% of all IVF cycles in U.S.2:41 Perhaps a more positive result3:30 EKGs and liver cirrhosis4:30 New diagnosis of advanced liver disease5:30 Most physicians didn't follow up6:18 Management of acute back pain7:18 Did it improve pain or disability?8:18 Four- to eight-hour-long sessions to teach8:46 Lay health worker led intervention for older adults with cancer9:46 Reviewed with advanced practice practitioners10:46 Huge benefit from modest intervention11:46 Pick up the phone and ask12:20 Modest outlay13:09 End
Most people think they fail because they lack discipline. That is false. They fail because their environment is perfectly designed to pull them off course. In this episode, Jim breaks down why willpower always loses, how default settings quietly dictate outcomes, and why 2026 must be engineered, not hoped for. If you want success to feel automatic instead of exhausting, this episode gives you the blueprint. What You'll Learn: Why your environment will either be a headwind or tailwind The three environments that quietly shape you How visibility and proximity drive behavior Why simplicity creates momentum The friction formula that makes right decisions automatic Action Steps: Audit Your Environments Identify one physical, digital, or social environment that is working against the 2026 version of you. Remove One Frictionless Path Delete, hide, or add effort to one behavior that is sabotaging your momentum, notifications, junk food, or mindless scrolling. Install One Automatic Support Preload success. Lay out workout clothes, preload meals, automate investments, or place your journal and water within arm's length.
Alex finally boards a Qatar Airways flight, and finds how to get a premium economy seat in this airline that doesn't have premium economy (not through that ethernet port though). Paul completely changes his mind about United, a true Christmas miracle (and a possible playbook for BA), what an incredible crew. Farewell to SeatGuru, nothing truly replaces you (AeroLOPA is the nearest). When your boarding pass gets denied at Hanoi airport, and you unwillingly discover the bowels of Hanoi airport (a gripping tale by Alex!). And more.Merry Christmas and happy holidays to you all. See you in 2026!Creators & Guests Paul Papa (Paul Papadimitriou) - Host Alex Hunter - Host ____Click here to watch a video of this episode. For video, subscribe on YouTube: https://www.youtube.com/@Lay_oversor Spotify: https://open.spotify.com/show/4JaAXzE6CNLIZXv1buXuTTReview us on Apple Podcasts: https://podcasts.apple.com/us/podcast/layovers-air-travel-and-commercial-aviation/id965163837Reach out to the creator: https://instagram.com/paulpapa.ioComment on YouTube, Spotify orInstagram: https://www.instagram.com/lay_overs/Facebook: https://www.facebook.com/layovers.podcastMore links on our website: https://layovers.to
In Job 34 Elihu asserts that God is, and can only be, just. Elihu uses magnificent poetry, as did Job and his 3 friends, telling us of the folly of assuming that older civilisations were by comparison to the modern age primitive. Elihu asserts that Job's claims are not in accord with the humility, which Job should show when dealing with the Almighty. It is so wrong to challenge God. The LORD in an instant could wipe out all flesh by withdrawing their breath. You wouldn't even dare to talk that way to earthly dignitaries, who come and go in a moment of time; why then protest against God? Yahweh should not be subjected to human interrogation, nor will He answer any who should dare to try. Lay your hand upon your mouth and suffer in silence; and by this show yourself to be wise.Zechariah 10 deals with Yahweh's restoration of Judah and Israel. The rains had been withheld as the contemporary prophecy of Haggai indicated. Now upon their faithful asking the blessing would be returned. The vanity of both the nation and its leaders had formerly brought judgment upon Yahweh's lost sheep. For the condition the nation found itself in was the responsibility of their shepherds - who had proven themselves to be irresponsible shepherds, who should have known better (for this God would hold them to account). The people of the LORD would be his mighty battle horse. Verse 4 tells us that every good purpose of His people was from their Sovereign. The nation's might before their foes would be irresistible. Yahweh's love and compassion always encompasses His flock. The scattered remnants will be regathered and will bring the Gentiles into submission. From every place which has persecuted and scattered Israel will the Jews be brought to the Land of their fathers. Their Mighty One will empower His chosen family.
Caomh McGillion briefly stops by to help Cam sum up Bruce Willis' 30 VOD & Limited Release Movies prior to his retirement. Which initial ones were rather reasonable B-movies/unofficial DIE HARD sequels? Which ones easily rivaled the most infamous Steven Seagal/Mel Gibson/John Travolta/Sylvester Stallone/Eric Roberts/Mickey Rourke movies of late? How did the producer of NARC/LONE SURVIVOR/THE IRISHMAN orchestrate such a ponzi scheme with these bottom-of-the-barrel Action flicks? Were any of the other ensemble comedies & mystery flicks surprisingly well-done despite only having Bruce in a brief part? All that and a proper farewell to one of cinema's once popular stars! MOVIES REVIEWED: Set Up, Catch .44, Lay the Favorite, The Cold Light of Day, Fire with Fire, The Prince, Vice (2015), Rock the Kasbah, Extraction (2016), Precious Cargo, Marauders, Once Upon a Time in Venice, First Kill, Acts of Violence, Reprisal, Air Strike, Motherless Brooklyn, 10 Minutes Gone, Trauma Center, Survive the Night, Hard Kill, Breach, Cosmic Sin, Midnight in the Switchgrass, Out of Death, Survive the Game, APEX, Deadlock, Fortress, American Siege, Gasoline Alley, A Day to Die, Fortress: Sniper's Eye, Corrective Measures, Vendetta (2022), White Elephant, Wrong Place, Wire Room, Paradise City & Assassin (2023) MUSIC USED: "Torn Jeans Medium" by Apple Free-To-Use Music. "Die Hard 1 & 3 Trailer Music" by John Erik Alexander. "Cool Rock," "Exhilarate," "Hitman," "Hot Rock," "Delay Rock" and "Rock Hybrid" by Kevin MacLeod. Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ ADDITIONAL MUSIC by Soundscrate.
Merry Christmas, everyone! I'd like to thank you all properly and share some exciting news with you all after an interesting year. Tune in to find out what's been going on and what's next for me. If you're curious about what happened after the accident and what the future holds, then keep watching until the very end. Thank you all for everything you've helped us with.All our love, Sam & Christine xxOriginal Christmas Sleep Stories for you to enjoy:- 'The Lost Cat of Christmas' {MORAG} - https://youtu.be/l0WPLR6jVwk- 'The Grinch' - https://youtu.be/7S92RuAxd78- 'The Christmas Miracle' - https://www.youtube.com/watch?v=aTkFlf65xIE&t=979s- 'The Christmas Wish' - https://www.youtube.com/watch?v=Azr4PasmdNc&t=1159s- "The Girl Who Lost Belief in Christmas" - https://youtu.be/hOanYHd6DtsStory 4, 'Warm Both on a Christmas Night' - https://www.youtube.com/watch?v=RmGz-akLn2Y&t=2282s- 'Hogwarts on Christmas Eve' - https://www.youtube.com/watch?v=JUwS1dLq2hg- 'Festive Fireplace Fairy Tales' - https://www.youtube.com/watch?v=6kKeWB_1g4U&t=978sSupport me in creating these stories on Patreon: https://www.patreon.com/snoozewithsamIf you enjoy these sleep stories, it would mean to world to me if you showed your appreciation and support through my Patreon. This way I can continue to do what I do!Thank you.Sam00:00 - Introduction02:30 - Photographs of car crash10:36 - What now?15:05 - What's NEXT? Support me here: https://www.patreon.com/snoozewithsamMusic and visuals are a combination of original productions and/or may include licensed and adapted, remixed, or transformed material from:https://freemusicarchive.org/homehttp://www.epidemicsound.com/https://www.videvo.net/https://www.canva.com/Spatium by Keys of Moon | https://soundcloud.com/keysofmoonMusic promoted by https://www.free-stock-music.comAttribution 4.0 International (CC BY 4.0)Music : "The End of the World" by Tristan Lohengrinwww.tristanlohengrin.comLicensed under Creative Commons: By Attribution 3.0https://creativecommons.org/licenses/by/3.0/"Snooze with Sam" whispers sleepy stories of Scotland's natural world, all with the help of a soft, soothing Island voice. Lay yourself down, get comfortable and lose yourself in the sea of gentle tones gifted by one of the world's most beautiful countries.These original works are the property of Snooze with Sam, © Copyright 2020-2025. All rights reserved.YOU CAN NOW DONATE HERE: https://ko-fi.com/snoozewithsamThank you! :) S xVisit snoozewithsam.com and support us through our amazing merchandise!
Don't coast to the end of the year. Finish strong. Lay a good foundation now to start the next year on the right foot. Sure footing is the best to begin from.
PRI Week Begins: Big Plans, Big Guests, and the Biggest Drag-and-Drive Presence Ever | Drag Drive Repeat Show EP 132 Presented by Summit RacingEpisode 132 of the Drag Drive Repeat Show presented by Summit Racing opened with a familiar mix of excitement and exhaustion. PRI week had officially arrived, and the DDR team was juggling last-minute logistics, booth planning, travel schedules, livestream timing, giveaways, banners, and ten different people texting Mike and Eric at the same time about cords, camera bags, shirts, and interviews.This wasn't a normal DDR episode. This was the PRI Pre-Show.And the goal was simple: Lay out exactly what fans can expect during the biggest motorsports tradeshow in the country.Mike summed up the mood right away:“I don't know how we're gonna do it all, but we're gonna get it done.”With thousands of racers, builders, manufacturers, and fans already flying into Indianapolis, Drag Drive Repeat prepared to bring the drag-and-drive world front and center for three straight days.
What do you do when God's promise feels delayed—and the facts of your life say it's too late? In this week's Walk It Out Wednesday, Pastors Don Johnson and Venshard Dobbins, alongside Dr. Oscar Williams, set the record straight on faith, waiting, and trusting God beyond the facts. Through the story of Abraham and Sarah in Genesis, this powerful conversation confronts the tension we all face: knowing what God promised, but living with what hasn't happened yet. If you've ever felt stuck between what you believe and what you see, this Bible study will help you realign your heart, renew your mind, and keep walking—especially when it's hard. In this message, you'll discover how to: Lay down the facts of your past and hold onto the truth of God's Word Overcome doubt during the waiting season Quiet the noise of fear, feelings, and old narratives Trust God when the delay isn't demonic—but developmental Believe again after disappointment Understand why your survival is a testimony for someone else Your waiting is not wasted. Your delay is not denial. And your story isn't over yet! Message: “Walk It Out Wednesday: Set the Record Straight” Speakers: Pastor Don Johnson, Pastor Venshard Dobbins, and Dr. Oscar Williams Date: Dec. 18, 2025 ✨ Welcome to Your Moment of Transformation You don't have to walk this journey alone. Let Jesus guide your steps and fill your life with purpose and peace.
PWTorch editor Wade Keller presents a special Mailbag edition of the Wade Keller Pro Wrestling Podcast with guest co-host Zack Heydorn from Brass Ring Media and Sports Illustrated. They cover these topics:John Cena tapping out and the fallout from it including whether WWE should work harder to make tapouts feel honorableShould Triple H even be on TV as a booker if fans are going to see it as an opportunity to critique his booking decisions? Should Paul Levesque just stop doing Q&As where he talks outside of storyline/cannon?Similarities and differences between the Roman Reigns-Jey Uso finish and the John Cena-Gunther finishAnalysis of the Lay of the Land in the Continental Classic and if it turns out that it's four heels in the final four, is that a bad thing?Why did WWE air The Miz talking positively about John Cena in an out-of-character video package when they also wanted him to have heel heat for his in-ring segment?Could MJF win the Dynamite Diamond Ring and add himself to the Samoa Joe vs. Swerve Strickland vs. Hangman Page, and who should win if it remains a three-way?Where does Tony Storm go from here? Should she be back in the singles title hunt?Should Wheeler Yuta and Daniel Garcia get a serious heel tag team push given their heel heat?Could Eddie Kingston perhaps be a fourth man in the AEW World Title match at Worlds End and win the title, only for MJF to cost him with his Dynamite Diamond Ring?Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.
What do you do when God's promise feels delayed—and the facts of your life say it's too late? In this week's Walk It Out Wednesday, Pastors Don Johnson and Venshard Dobbins, alongside Dr. Oscar Williams, set the record straight on faith, waiting, and trusting God beyond the facts. Through the story of Abraham and Sarah in Genesis, this powerful conversation confronts the tension we all face: knowing what God promised, but living with what hasn't happened yet. If you've ever felt stuck between what you believe and what you see, this Bible study will help you realign your heart, renew your mind, and keep walking—especially when it's hard. In this message, you'll discover how to: Lay down the facts of your past and hold onto the truth of God's Word Overcome doubt during the waiting season Quiet the noise of fear, feelings, and old narratives Trust God when the delay isn't demonic—but developmental Believe again after disappointment Understand why your survival is a testimony for someone else Your waiting is not wasted. Your delay is not denial. And your story isn't over yet! Message: “Walk It Out Wednesday: Set the Record Straight” Speakers: Pastor Don Johnson, Pastor Venshard Dobbins, and Dr. Oscar Williams Date: Dec. 18, 2025 ✨ Welcome to Your Moment of Transformation You don't have to walk this journey alone. Let Jesus guide your steps and fill your life with purpose and peace.
Brad DeHays — Founder and CEO of Connect Real Estate and Connect Housing Blocks.Brad's journey spans from buying small distressed properties while still in college to leading one of the most ambitious housing manufacturing platforms in the country. Through Connect Real Estate, Brad has revitalized some of Ohio's most overlooked landmarks — transforming abandoned power plants, trolley barns, and historic buildings into vibrant new community anchors.That same entrepreneurial vision inspired him to launch Connect Housing Blocks (CHB), a 630,000-square-foot modular housing facility anchored in Ohio, now one of the largest modular housing factories in the world. Using state-of-the-art equipment and prefabrication methods, CHB produces high-quality apartments from start to finish, eliminating nearly all measuring, cutting, and heavy lifting—the result: faster, more consistent, and more affordable housing production at scale.In our conversation, which took place on site at CHB, Brad shares how he's navigated multiple chapters of starting and scaling Connect, the founding insight that drove him to take on industrial-scale modular housing, how he engages communities and leverages public–private partnerships, his unique approach to talent and culture, and his vision for solving the housing crisis by massively scaling up production capability.00:00:00 - The Birth of an Innovative Solution00:04:50 - Understanding the Housing Crisis00:09:56 - Reinventing Construction Processes00:15:59 - Scaling Modular Housing Production00:21:55 - Transforming the Construction Timeline00:32:46 - Vision for the Future of Housing00:36:43 - Scaling Modular Construction: A Game Changer00:42:34 - The Future of Modular Housing: Opportunities and Challenges00:47:17 - Design and Aesthetics in Modular Construction00:52:56 - Labor Challenges in the Construction Industry00:56:16 - Cultural Dynamics and Employee Empowerment01:01:05 - Looking Ahead: Growth and Future Prospects-----LINKS:https://connecthousingblocks.com/https://www.linkedin.com/in/braddehays/-----SPONSOR:Roundstone InsuranceRoundstone Insurance is proud to sponsor Lay of The Land. Founder and CEO, Michael Schroeder, has committed full-year support for the podcast, recognizing its alignment with the company's passion for entrepreneurship, innovation, and community leadership.Headquartered in Rocky River, Ohio, Roundstone was founded in 2005 with a vision to deliver better healthcare outcomes at a more affordable cost. To bring that vision to life, the company pioneered the group medical captive model — a self-funded health insurance solution that provides small and mid-sized businesses with greater control and significant savings.Over the past two decades, Roundstone has grown rapidly, creating nearly 200 jobs in Northeast Ohio. The company works closely with employers and benefits advisors to navigate the complexities of commercial health insurance and build custom plans that prioritize employee well-being over shareholder returns. By focusing on aligned incentives and better health outcomes, Roundstone is helping businesses save thousands in Per Employee Per Year healthcare costs.Roundstone Insurance — Built for entrepreneurs. Backed by innovation. Committed to Cleveland.-----Stay up to date by signing up for Lay of The Land's weekly newsletter — sign up here.Connect with Jeffrey Stern on LinkedIn — https://www.linkedin.com/in/jeffreypstern/Follow Lay of The Land on X @podlayofthelandhttps://www.jeffreys.page/
EXO's Lay apologizes for missing fan meeting, cites important official schedule in China
Chaya Slain is the Founder, President, and Chief Investment Officer at Virtera Partners.After studying mathematics at Columbia University, she discovered her deeper interest in investing at Goldman Sachs. After several years in New York, she returned to Cleveland and joined Parkwood, the Mandel family investment office, where she spent more than a decade immersed in institutional investing. At Parkwood, she developed a disciplined, process-driven investment philosophy; built relationships with leading private equity, hedge fund, and real estate managers; and learned directly from Mort Mandel's cultural and strategic principles.In 2020, Chaya founded Virtera Partners, a boutique investment firm designed to offer ultra-high-net-worth families the sophistication of a top-tier institutional allocator with the personal attention of a single-family office. Virtera has grown into a platform providing clients access to differentiated public and private market opportunities — supported by deep sourcing, rigorous diligence, and a willingness to do things differently when the data points that way.In our conversation, we trace Chaya's journey from Wall Street to Cleveland; her early entrepreneurial spark running a deli during her time at Columbia University; the leap from investor to founder; and the empathy and insight that transition has given her when evaluating other entrepreneurs and investment managers. We explore behavioral discipline, portfolio construction in uncertain markets, long-term thinking, and what it means to build with integrity, excellence, and a true sense of stewardship.As someone who loves this intersection of investing and entrepreneurship, it was fun to hear Chaya's reflections on it and learn from her experience. Please enjoy this great conversation with Chaya Slain00:00 Chaya's Journey: From Goldman Sachs to Investing08:33 Lessons from Parkwood: Building a Network and Process12:06 The Entrepreneurial Spirit: Transitioning to Founding17:51 Investment Decision-Making: Process and Emotion21:34 Navigating Emotional Biases in Decision Making23:26 Investment Philosophy: Flexibility Over Boxes26:05 Contrarian Investments: The Case for Energy28:42 Cleveland vs. New York: The Advantage of Distance30:27 Lessons from Entrepreneurship: Empathy and Long-Term Thinking34:41 Evolving the Business: From Family Office to Fund37:24 Defining Success: Integrity and Performance38:29 Challenges of Being Different in Investing41:47 Current Market Concerns and Portfolio Construction43:46 The Importance of Alternative Investments-----LINKS:https://www.linkedin.com/in/chaya-slain/https://www.virterapartners.com/-----SPONSOR:Roundstone InsuranceRoundstone Insurance is proud to sponsor Lay of The Land. Founder and CEO, Michael Schroeder, has committed full-year support for the podcast, recognizing its alignment with the company's passion for entrepreneurship, innovation, and community leadership.Headquartered in Rocky River, Ohio, Roundstone was founded in 2005 with a vision to deliver better healthcare outcomes at a more affordable cost. To bring that vision to life, the company pioneered the group medical captive model — a self-funded health insurance solution that provides small and mid-sized businesses with greater control and significant savings.Over the past two decades, Roundstone has grown rapidly, creating nearly 200 jobs in Northeast Ohio. The company works closely with employers and benefits advisors to navigate the complexities of commercial health insurance and build custom plans that prioritize employee well-being over shareholder returns. By focusing on aligned incentives and better health outcomes, Roundstone is helping businesses save thousands in Per Employee Per Year healthcare costs.Roundstone Insurance — Built for entrepreneurs. Backed by innovation. Committed to Cleveland.-----Stay up to date by signing up for Lay of The Land's weekly newsletter — sign up here.Connect with Jeffrey Stern on LinkedIn — https://www.linkedin.com/in/jeffreypstern/Follow Lay of The Land on X @podlayofthelandhttps://www.jeffreys.page/
Chinese medicine may help explain why stored trauma causes old patterns to resurface when we least expect it. In this episode, I'm joined by Dr. Lorne Brown, a leader in integrative reproductive health and Chinese medicine who brings 25 years of clinical experience to the conversation. We explore the concept of qi stagnation and how it aligns with chronic functional freeze. Dr. Brown explains why the body stores overwhelming experiences in layers as a survival mechanism, and why that strategy begins to unravel around midlife when our resources shift. If you're in perimenopause or menopause and noticing old symptoms or emotions stirring again, this conversation offers a new lens for understanding what the body is trying to communicate. In this episode you'll learn: [00:02:00] The Body's Layered Storage System: How Chinese medicine understands stored trauma as a three-layer defense mechanism designed to protect our vital organs [00:05:30] Why Around Age 40, Everything Changes: The body stops using resources to suppress stored energy and begins asking us to finally process it [00:08:00] Perimenopause as a Tipping Point: Why hormone fluctuations shrink our window of tolerance and reveal what we've been holding [00:11:32] The Second Spring: Chinese medicine's perspective on menopause as a spiritual awakening where resources redirect to the heart center [00:13:24] Qi Stagnation & Functional Freeze: The connection between stuck energy and chronic patterns of protection in the nervous system [00:17:00] The Radio Metaphor: How emotions are meant to move through us like a song, and what happens when we hit repeat [00:21:14] When Healed Trauma Returns: Why perimenopause can bring back symptoms and emotions we thought we'd resolved [00:28:40] Safety as the Foundation: Why Chinese medicine agrees that creating safety is the essential first step for allowing stagnation to move [00:34:44] Sound, Laser & Frequency Medicine: Tools that bypass the mind and work directly with the cells and nervous system [00:43:07] Notice, Accept, Choose Again: Dr. Brown's NAC process for metabolizing uncomfortable feelings and restoring flow Main Takeaways Emotions are the number one cause of disease in Chinese medicine. The classic Stored trauma is intelligent, not broken. The body stores overwhelming experiences to protect us. This isn't a fault—it's a brilliant survival mechanism that keeps strong emotions from reaching vital organs where serious disease develops. Around age 40, the body changes its strategy. Resources that once kept difficult experiences suppressed get redirected toward longevity. The body essentially says: "You're not four anymore. It's time to deal with this." Perimenopause reveals capacity gaps. Hormone fluctuations create internal stress. If our window of tolerance is already narrow, perimenopause shrinks it further—and stored patterns surface as symptoms. Qi stagnation is functional freeze. When we resist, suppress, or fight what we feel, energy gets stuck in tissues. When we allow feelings to move through us, we restore flow and health. Safety creates the conditions for release. Without felt safety, the body contracts and stagnation deepens. Creating safety—through breath, movement, acupuncture, sound—allows the system to finally let go. The healing journey is ongoing. If something still triggers a somatic response, there's more work to do. This isn't failure—it's an opportunity to clean up the system and restore flow. Notable Quotes "It's not always the situation that causes the experience inside. It's how you perceive it." "When we're children, we don't have the capacity to process and metabolize these strong emotions. But as we get older, the body eventually says, you need to deal with this." "It's in the name—emotion. Energy in motion. So emotions are you feeling the flow of qi in your body." "You have to feel it to heal it. And if you resist it, it persists." "I don't care if you've worked it a million times. If it still has a somatic response, that's your message from your body that you get to work it one million and one times." Episode Takeaway This conversation gave me language for something I've felt in my own body for years. Dr. Brown's explanation of why the body stores overwhelming experiences in layers—and why it eventually stops spending resources to keep them hidden—makes so much sense when I think about what happens around midlife. For so long, I resisted my own freeze response. I hated it. I didn't want to accept it or feel it. And yet it was always there, waiting for me. What I've come to understand, and what Dr. Brown articulates so beautifully through the lens of Chinese medicine, is that resistance creates stagnation. Fighting what we feel amplifies it. The invitation here isn't to dig up the past or analyze every event. It's simpler than that: when something surfaces, can we notice it without taking it personally? Can we let it move through rather than hitting repeat? Our body has been protecting us brilliantly. Now it's asking us to finally tend to what it's been holding. That's not a setback—that's partnership. Resources/Guides: Biology of Trauma book — Available now everywhere books are sold. Get your copy Foundational Journey — If you are ready to create inner safety and shift your nervous system, join me and my team for this 6-week journey of practical somatic and mind-body inner child practices. Lay your foundation to do the deeper work safely and is the pre-requisite for becoming a Biology of Trauma® professional. Connect with Dr. Lorne Brown at Acubalance.ca, LorneBrown.com, and the Conscious Fertility Podcast Related Podcast Episodes: My conversation on Dr. Lorne's Conscious Fertility Podcast, Episode 124: The Biology of Trauma: Your Issues Are Stuck in Your Tissues Episode 56: Hormones: A Portal Into Our Stored Trauma Episode 23: What is The Parasympathetic State and Why Does It Matter? Episode 74: Why Stored Traumas Become Syndromes & Somatic Solutions with Peter Levine About the Guest: Dr. Lorne Brown is the founder of Acubalance Wellness Center, where he introduced IVF acupuncture to Vancouver clinics in 2002. Starting his career as a chartered accountant and CPA, he brings analytical precision to integrative reproductive and hormone health. A certified clinical hypnotherapist trained in multiple energy psychology modalities, Dr. Brown developed the NAC process (Notice, Accept, Choose Again) to help people metabolize stuck emotions and create nervous system safety. He is the author of The Acubalance Fertility Diet and The Acubalance Longevity Diet for Perimenopause and Menopause, and hosts the Conscious Fertility Podcast. Your host: Dr. Aimie Apigian, double board-certified physician (Preventive/Addiction Medicine) with master's degrees in biochemistry and public health, and author of the national bestselling book "The Biology of Trauma" (foreword by Gabor Maté) that transforms our understanding of how the body experiences and holds trauma. After foster-adopting a child during medical school sparked her journey, she desperately sought for answers that would only continue as she developed chronic health issues. Through her practitioner training, podcast, YouTube channel, and international speaking, she bridges functional medicine, attachment and trauma therapy, facilitating accelerated repair of trauma's impact on the mind, body and biology. Disclaimer: By listening to this podcast, you agree not to use this podcast as medical, psychological, or mental health advice to treat any medical or psychological condition in yourself or others. This podcast is for informational and educational purposes only and does not constitute professional advice, diagnosis, or treatment. Always consult your own physician, therapist, psychiatrist, or other qualified health provider regarding any physical or mental health issues you may be experiencing. Comment Etiquette: I would love to hear your thoughts on this episode. Please share and use your name or initials so that we can keep this space spam-free and the discussion positive
Episode Overview-Churches plateau or decline—acknowledge reality.-Leadership drives growth: name truth, reject excuses.-Evangelism and discipleship must work together.-Lay people are key resources for mission and leadership.-Move from reactive to proactive planning and calendars.-Prayer fuels vision and leader development.Shownotes & Resources
Tom Logue - December 7th 2025 The blessing of God flows to the needy, the humble, and the childlike who come to Jesus. This week, Tom continues our King and His Kingdom series in Matthew 19:13–15, where parents bring their children to Jesus for Him to lay His hands on them and pray. Drawing deeply from Scripture, Tom teaches on the biblical pattern of laying on of hands—how throughout the Bible God transfers wisdom, healing, empowerment, spiritual gifts, and the Holy Spirit through ordinary people who make themselves available. He challenges us not to decline the blessing God wants to give because we avoid the means through which He gives it. Tom also unpacks the difference between childishness and childlikeness: childishness is impulsive, self-focused, prideful, and tantrum-prone—while childlikeness is marked by humility, dependence, awe, wonder, trust, and quick forgiveness. Jesus says the kingdom belongs to people like this. We were made for the kingdom the way fish were made for water; when we exit it through pride or self-reliance, we spiritually suffocate under anxiety, fear, bitterness, or despair. But Jesus wants the needy to come to Him—He delights to bless, touch, heal, and restore His children. Tom calls every listener—parent, youth, child, and spiritually suffocating adult—to come back into God's presence, receive blessing, and breathe again. Learn more about our church: https://restoredtemecula.church Follow us on Facebook: https://www.facebook.com/restoredtemecula and Instagram: https://www.instagram.com/restoredtemecula #Matthew19 #ChildlikeFaith #Blessing #LayingOnOfHands #Prayer #KingAndHisKingdom #RestoredTemecula Share this message with someone who needs to hear it. Chapters (00:00:00) - Wonders of Restored Church(00:00:53) - Advent Season 2018(00:03:29) - King and His Kingdom(00:04:13) - Jesus at the Temple(00:06:51) - Lay on of Hands in the Bible(00:10:47) - Paul's Blessing Through the Lay on of Hands(00:15:27) - Jesus' Blessings for You(00:15:59) - Tony Evans: Blessing is the Ability to Enjoy God's Grace(00:21:13) - Bringing Your Kids Into God's Presence(00:25:41) - Pastoral Counsel to Young People(00:31:12) - What Makes Kids So Childlike(00:34:22) - The Child's Love for God(00:38:39) - Needy People in the Kingdom of Heaven(00:42:07) - 7 Reasons You're Not in the Kingdom of God(00:46:36) - Welcome Back, Satan(00:47:07) - Jesus Wants the Needy to Come to Him for Blessing(00:53:03) - The Parents Bringing the Parents to Jesus
Jerry Schill is the founder and CEO of Schill Grounds Management — a company he launched in 1993 with his brother after a chance summer job revealed a passion for landscaping. What began as a two-person side hustle has grown into a large-scale commercial grounds management company, now one of the fastest-growing platforms in the industry.In 2020, Jerry began a bold new chapter—scaling Schill Grounds Management through strategic acquisitions alongside organic growth. Under his leadership, the company has completed more than 16 acquisitions and now operates across six states and Ontario, Canada. With a growing family of nine brands and more than 1,400 team members, Schill Grounds Management is recognized as a national leader built on consistency, performance, and a people-first culture — and Jerry is still very much in building mode.Beyond the business, Jerry is an active contributor to several industry associations, including the National Association of Landscape Professionals, the Accredited Snow Contractors Association, and the Ohio Landscape Association. He also founded Holiday Feast — an annual charitable tradition that has served thousands of free meals to families in need throughout the Cleveland community.Throughout our awesome conversation, Jerry reflects on entrepreneurship, drive, discipline, humility, ambition, what it means to build something that lasts, and lots more.00:00 Introduction to Jerry Schill and His Journey00:59 The Impact of Family and Early Influences01:49 The Leap into Entrepreneurship03:54 The Evolution of Show Landscape07:21 Understanding the Landscaping Industry13:08 Leadership Evolution and Personal Growth19:04 The Importance of Peer Networks20:58 Scaling the Business and Maintaining Culture24:32 The Shift to Acquisitions for Growth27:47 Integrating Acquired Companies Successfully31:38 The Role of Technology in Landscaping34:47 Motivation and Future Vision for SGM38:09 Lessons Learned from the Journey39:55 Curiosity and Lifelong Learning41:13 The Holiday Feast Initiative44:08 Aiming for a Billion-Dollar Company45:46 Advice to Younger Self46:56 Hidden Gems in Cleveland-----LINKS:https://schilllandscaping.com/abouthttps://www.linkedin.com/in/jerry-schill-2b010b1a/Referenced Episode — Sanjay Singh: https://www.layoftheland.fm/218-sanjay-singh-macer-get-good-at-hard-things/-----SPONSOR:Roundstone InsuranceRoundstone Insurance is proud to sponsor Lay of The Land. Founder and CEO, Michael Schroeder, has committed full-year support for the podcast, recognizing its alignment with the company's passion for entrepreneurship, innovation, and community leadership.Headquartered in Rocky River, Ohio, Roundstone was founded in 2005 with a vision to deliver better healthcare outcomes at a more affordable cost. To bring that vision to life, the company pioneered the group medical captive model — a self-funded health insurance solution that provides small and mid-sized businesses with greater control and significant savings.Over the past two decades, Roundstone has grown rapidly, creating nearly 200 jobs in Northeast Ohio. The company works closely with employers and benefits advisors to navigate the complexities of commercial health insurance and build custom plans that prioritize employee well-being over shareholder returns. By focusing on aligned incentives and better health outcomes, Roundstone is helping businesses save thousands in Per Employee Per Year healthcare costs.Roundstone Insurance — Built for entrepreneurs. Backed by innovation. Committed to Cleveland.-----Stay up to date by signing up for Lay of The Land's weekly newsletter — sign up here.Connect with Jeffrey Stern on LinkedIn — https://www.linkedin.com/in/jeffreypstern/Follow Lay of The Land on X @podlayofthelandhttps://www.jeffreys.page/
Guests Rich Hilton - Producer, engineer and keyboards for Chic Gaz Williams - Musician, performer (bass, modular), Rack Records For preshow and Ad free version and much more: Patreon.com/sonicstate SonicTALK Supported by IZotope Ozone 12 Go beyond the limits of mastering with Ozone 12. Unlock the impossible with this complete suite of 20 pro modules, including 3 brand-new, best-in-class additions. Plus, make Master Assistant your own with a new customizable flow. With intelligent tech that guides, not decides, you're always in control. Native Instruments Maschine 3 Maschine is all about getting your musical ideas flowing. It's there every step of the way. Lay down beats, sample, arrange, and perform with virtual instruments or your own sounds – solo or in a DAW. Ready to take things up a gear? Get hands on with Maschine hardware. 00:00:10 SHOW START 00:01:40 Win Ableton Move 00:03:04 AD:Patreon 00:15:42 New Waldorf Protein - 8 Voice Wavetable Poly 00:26:44 AD:iZotope Ozone12 00:29:09 Fixing out of Tune Bells 00:37:56 Alma - Custom Kids Synth 00:46:14 Soundblaster is back baby 00:54:35 AD: NI Maschine 3 00:55:34 CME H12MIDI Pro
Many high-achieving people look successful on the outside while part of them remains frozen in childhood survival patterns. Through the Biology of Trauma® lens, I share how trauma disrupts the natural flow and movement of life—and the healing roadmap that takes us from stuck to truly alive. If we've ever wondered why we can reach every external goal and still feel disconnected from our own life, this episode explains why. I share Elena's story, a 45-year-old Chief Operating Officer whose autoimmune diagnosis revealed what her body had been holding for decades. When her thirteen-year-old daughter had thoughts of suicide—and felt she couldn't talk to her mom—Elena finally understood: a part of her had been frozen since before she could walk. We'll explore how nervous system dysregulation shows up as professional success masking emotional unavailability. We'll see how trauma stops our natural movement through life—and discover the six-step roadmap from survival to authenticity, belonging, and flow. In this episode you'll learn: [00:00] Why successful people can still be frozen in survival patterns from childhood [02:15] How Elena's birth trauma created a freeze response before she could walk [06:40] The moment her daughter's crisis revealed decades of emotional unavailability [09:10] Trauma defined: the biggest disruptor of movement in our life [12:45] Why everything inside us is movement—and what happens when trauma stops it [16:05] The healing destination: authenticity, belonging, and flow as what it means to be alive [19:50] Why state shifts matter more than neuroplasticity on your healing journey [24:05] How neuroplasticity wires in whatever state you're in—including overwhelm [26:30] The six-step roadmap: from "I am alive" to connection with others [28:15] How Elena broke the generational cycle with her daughters Main Takeaways: Trauma Is the Biggest Disruptor of Movement: Trauma isn't just an event—it's the shock that stops us. It disrupts movement at every level: physical, emotional, relational, and through our life stages. Successful and Frozen Can Coexist: High achievement doesn't mean our nervous system is regulated. Elena built an impressive career while part of her remained that terrified little girl, hiding and staying still to survive. State Shifts Come Before Neuroplasticity: Whatever state we're in is what neuroplasticity wires in. If we're frequently in stress and overwhelm, our brain builds pathways that make that pattern automatic. We must shift our state first. The Destination Is Authenticity, Belonging, and Flow: These three elements define what it means to be truly alive—free to be ourselves, grounded in connection, and moving with ease through life. You Can't Skip the Sequence: The roadmap follows a specific order: recognizing we're alive, choosing to live, shifting our state, being here, wanting to be here, deserving to be here, and finally connecting with others. Each step prepares us for the next. Healing Breaks Generational Patterns: When Elena addressed her frozen patterns, her daughters noticed changes they never expected. The "resting bitch face" disappeared. Presence replaced absence. Notable Quotes: "Trauma becomes the biggest disruptor of movement in our life." "I can still see myself as a little girl, hiding with my dolls, quiet, still and absolutely terrified." "Whatever state we are in is what neuroplasticity wires in." "Being in calm alive can actually become a habit. Imagine that." "Your body's decision to freeze wasn't a failure—it was survival. But you don't have to stay frozen." "My 12-year-old girl didn't realize that I had grown up and that I am alive—which means that she did it. She made it. We're alive." Episode Takeaway: Frozen doesn't mean broken. Elena's story reveals what happens when trauma stops our natural movement through life—not just physical movement, but emotional presence, relational connection, and our ability to truly arrive in the life we've built. Her freeze response began at birth, reinforced through childhood, and showed up decades later as professional success masking emotional unavailability. Her daughters felt it. Her body felt it. Her autoimmune diagnosis confirmed it. The healing roadmap offers a way forward. First, we help that frozen part recognize we're alive—that survival happened. Then we consciously choose to live, rather than simply existing because we had no choice. We learn to shift our state into calm and aliveness, practicing until it becomes our new default. And finally, we move through the deeper work: being here, wanting to be here, deserving to be here, and opening to genuine connection with others. Neuroplasticity works for or against us depending on our state. If overwhelm has become our habit, our brain has built pathways that take us there automatically. But when we build the habit of calm aliveness first, neuroplasticity starts working in our favor. The destination isn't perfection—it's authenticity, belonging, and flow. Movement is possible. Coming home to ourselves is possible. Resources/Guides: The Biology of Trauma book - Available now everywhere books are sold. Get your copy Foundational Journey - If you are ready to create your inner safety and shift your nervous system, join me and my team for this 6 week journey of practical somatic and mind-body inner child practices. Lay your foundation to do the deeper work safely and is the pre-requisite for becoming a Biology of Trauma® professional. Related Episodes: Episode 9: What is One Thing the Freeze Response Needs for Healing? (Part 2) with Dr. Arielle Schwartz Episode 87: Stress & Freeze Response: How to Achieve & Sustain High Performance with Olympian Louise Tjernqvist Episode 142: Why Stress Isn't Trauma: How to Spot Overwhelm and Start Healing Your Nervous System with Dr. Aimie Apigian Your host: Dr. Aimie Apigian, double board-certified physician (Preventive/Addiction Medicine) with master's degrees in biochemistry and public health, and author of the national bestselling book "The Biology of Trauma" (foreword by Gabor Maté) that transforms our understanding of how the body experiences and holds trauma. After foster-adopting a child during medical school sparked her journey, she desperately sought for answers that would only continue as she developed chronic health issues. Through her practitioner training, podcast, YouTube channel, and international speaking, she bridges functional medicine, attachment and trauma therapy, facilitating accelerated repair of trauma's impact on the mind, body and biology. Disclaimer: By listening to this podcast, you agree not to use this podcast as medical, psychological, or mental health advice to treat any medical or psychological condition in yourself or others. This podcast is for informational and educational purposes only and does not constitute professional advice, diagnosis, or treatment. Always consult your own physician, therapist, psychiatrist, or other qualified health provider regarding any physical or mental health issues you may be experiencing.
On October 15, 1985, Kathy Sheets returned home from her morning walk and noticed a small package on the driveway. As she reached for it, a bomb—placed by master forger Mark Hofmann in a desperate attempt to divert attention from his collapsing fraud scheme—detonated, taking her life. Kathy's daughter, Heidi Jones, struggled following her mom's passing with bitterness and deep grief but on today's episode, she shares how a decision to forgive made all the difference. 2:00- The 50-Year-Old Housewife 5:07-October 15, 1985 8:41- The Unseen Aftermath 11:18- An All-Consuming Grief 13:41- Letting Go of Bitterness 19:18- Reconciliation and Testimony 22:03- Forgiving the Unfairness of Life 27:25- The Unseen Aftermath…Again 32:06- Gaining Perspective 35:16- No Unfinished Business 38:59- What Does It Mean To Be All In the Gospel of Jesus Christ? "To apply Christ's Atonement in my life I had to be able to take that huge burden, that oppression, and lay it at the Savior's feet and leave it. Lay it and leave it."
INTRO (00:24): Kathleen opens the show drinking a Sad Panda Coffee Stout from Horse & Dragon Brewing Company. She reviews her weekend in Denver, attending Thursday Night Football and hanging out with comedian friends. TOUR NEWS: See Kathleen live on her “Day Drinking Tour.” COURT NEWS (18:12): Kathleen shares news announcing that Jelly Roll had issues at the Louis Vuitton store in Sydney, and Chappell Roan inducted Cyndi Lauper into the Rock Hall, TASTING MENU (2:12): Kathleen samples Trader Joe's Garlic Butter Irish Chips, Lay's Cajun Kettle Chips, and Spicy Dill Pickle Chips. UPDATES (22:10): Kathleen shares updates on more security issues at The Louvre, Meghan Markle is returning to acting, and a report discloses that Prince Andrew brought prostitutes to Windsor while the Queen was in residence. HOLY SHIT THEY FOUND IT (27:14): Kathleen reveals that the 137-carat Florentine diamond that hasn't been seen in public since 1919 has been found in a Canadian bank. FRONT PAGE PUB NEWS (34:25): Kathleen shares articles on a Waymo taxi running over a celebrity cat, Toys R Us is returning in time for Christmas, Colts owner Carlie Irsay-Gordon buys rounds for fans in Germany, researchers link personal sleep needs with a genetic mutation,
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