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Winter has a way of making us shrink. You dim your light, edit your words, make yourself smaller so you're easier to swallow.But what if that heaviness you're feeling? That's not truth. That's the witch wound, quietly running the show.In this first episode of 2026, we're talking about how the witch wound shows up when everything feels gray and heavy. Why visibility feels scary. Why being "too much" feels dangerous. And how tarot (yes, tarot) can help you see what you've been hiding from yourself.I'm walking you through six tarot cards that speak directly to the witch wound - the High Priestess, the Empress, Strength, the Tower, the Moon, and the Star. Plus, I'm giving you a full tarot spread you can use right now, even if you've never pulled a card in your life. Use it as journal prompts or to get honest with yourself.This isn't about healing the witch wound once and moving on. It's cyclical, like everything we do. You tend to it, you come back to it and you keep mending.And honestly? Doing it in community makes all the difference.If you've been feeling stuck, muted, or afraid to say what you really want this year, this episode is for you.✨ GRAB THE TAROT SPREAD: Scroll down for the full 5-card spread breakdown. Perfect for journaling or pulling cards.
Your Hope-Filled Perspective with Dr. Michelle Bengtson podcast
Episode Summary: Emotional Exhaustion and holiday burnout are very real experiences. Today we’re going to be talking about the post-holiday aftermath that many of us feel for a myriad of reasons. We are going to cover expectations—unmet and unspoken; the subsequent disappointment which follows and the straight up exhaustion of making Christmas happen for our loved ones. If we don’t pause for a moment following the holidays, we rush headlong into the long winter months with unresolved sadness, which impacts our mental and emotional well-being, making those January blues stronger. Our goal today is to equip you with space to process what happened or didn’t happen, reminders that you are not alone, and practical hope-filled tools to apply to the post-holiday aftermath you may be experiencing. Quotables from the episode: The living room is scattered with wrapping paper, ornaments are askew on the tree, and a fine layer of dust covers everything. Family has wandered off to pursue individual pursuits and you’re sitting alone. You did it. You curated gifts based on personal interests and desires. You planned special meals and made the once-a-year Christmas treats. But now the exhaustion sets in. You wonder if your family appreciates your effort, and you question whether it’s worth it. Crawling into bed and skipping the big family get together later that day sounds great. Instead, you pull yourself up and put another foot in front of the other. “Do the next thing,” you whisper, but wonder if you actually can. Today we are talking about How to Heal from Emotional Burnout and Holiday Exhaustion. Emotional burnout and holiday exhaustion is a real experience that many of us deal with. It can start as early as October or November and lingers into January. I love the reminders in Psalm 46 to be still, but it can be so hard to do. But when I keep reading, I see that knowing God and bringing him glory helps me frame being still inside the comforting knowledge that God is with me through it all. It’s the “all” that trips us up during the holidays. How do we determine how much or how little to do? How do we manage our expectations within the framework of stillness wrapped in God’s presence? One of the contributing factors in emotional exhaustion and holiday burnout comes from a motive to serve others and to create a special experience for them. It’s a good and noble desire to do this. The gift of hospitality, even to our own families, is a special way to show them God’s love. That’s where my desire comes from: I want to show my family love by doing for them. But when we neglect the best thing, we find ourselves running through the holidays in our own strength, which creates emotional burnout and holiday exhaustion. I love the sisters, Mary and Martha, found in Luke 10:38-42. These two women show us how to both serve and be still. I’ve never liked how Martha is shown as wrong and Mary as right. If we take the time to read what Jesus said, we learn there is a good way and a better way. Martha had good motives in serving Jesus and the other guests. In the context of healing from holiday exhaustion and emotional burnout, the desire to create a beautiful holiday experience is a good desire. Martha’s mistake was her unspoken expectation that her sister should be helping her create this amazing experience for the Lord. However, Mary spent her time listening at the feet of Jesus. While it looked like she was doing nothing, she shows us how being still is an active response. Spending time with Jesus is a better desire. It changes us from the inside out. Let’s explore how to hold both the good and the better in the same space and time. I’ve always had mixed feelings when it comes to the account of Mary and Martha. I want to be a Mary, but I definitely relate to Martha’s personally as a get-it-done kind of person. I can’t tell you how often I hear “I don’t know how you do all you do!” And in transparency, for many years, I wore that as a badge of honor, until doing became my downfall. One thing that has always stood out to me in the account of these two sisters is when Scripture says But Martha was distracted by all the preparations that had to be made. It’s not that what Martha was doing was bad…it just wasn’t the best thing. It’s so easy to set aside our private, personal time with Jesus during the crazy, busy holiday season, and embarrassingly, I have succumbed to that at times. But what you’re saying is that healing from emotional burnout and holiday exhaustion starts with being still with Jesus. It’s within the stillness with Jesus where we can be refreshed and guided for our next thing. We can ask the Holy Spirit to show us where we may have expectations that could lead to disappointment. I must continually remind myself that life is not a movie script, with perfectly plotted responses. There is no call for “Cut!” or “Go again.” Our family members deal with their own internal angsts, expectations, and disappointments, which clash with ours. If we start the day with Jesus and invite him into every part of our day, we can hold the good with the better and reveal both a Martha and a Mary side to our families and ourselves. Unmet expectations (of others and ourselves) can contribute to emotional exhaustion and holiday burnout. The best predictor of future behavior is past behavior, so we have to be intentional when we want to change course. Addressing expectations by making time with Jesus a priority during the holiday season is vital, but let’s turn our attention to some practical steps. One step we can do post-holiday is to ask our families what traditions or activities are important to them. We may be doing all the things, but maybe we don’t need too. Taking the time to talk about expectations, and adjusting them going forward both helps to heal, and create self-guards going forward. A second aspect that crucial for our healing from emotional exhaustion and holiday burnout is to Create space in your life to rest and recover. There’s no universal required day to take down the decorations and return the gift bags to their storage space. Lay on the couch post-Christmas and New Years. Turn off the lamps and turn on the Christmas lights. Take time to rejoice in Jesus coming to earth for you. Contemplate God with us. Be still and know he is God. Depending on how depleted, fatigued, or burned out you may feel, I would add to that to create a “recovery zone”. Pick a short window every day, even if only 10-20 minutes, where you intentionally do nothing that requires output. Instead, sit with a cozy drink, listen to calm music, step outside for a breath of fresh air. This sends your nervous system the message: “I am safe. I can rest.” The fourth suggestion we have for how to heal from emotional exhaustion and holiday burnout is where we can learn from Mary. I’d suggest a brief post-holiday evaluation can be very helpful by answering two questions. First, What wore you out? Second, What gave you life? Taking the time for a post-holiday evaluation helps heal from emotional burnout and holiday exhaustion because self-reflection helps our brain release what is internally keeping our mind in a state of stress, and is a way to prepare and protect your mental and emotional strength for the next year. This is where we realize where we may have lost sight of “God with us.” It’s easy to keep saying yes and to add more. Some years we have the capacity for a lot and other years we need to scale back. Three of my kids have birthdays in November, January, and February. Reserving energy for their births changed how I did Christmas, from the décor to the gifts to the food. And I discovered an important truth—it’s not so much what we do that makes Christmas special but the who. Who we are with and who we focus on. A fifth tip, which is really important, is to Replenish What Was Depleted. To do this, I would add a third question to the self-evaluation, and that is to ask yourself What did the holidays season drain the most? If it was sleep, commit to earlier nights for a week or two. If it was social energy, block out quiet evenings. If it was finances, enact a low-spend month or two. If it was emotions, journal what you carried and release it to God. We know that the level of emotional exhaustion or holiday burnout is different for everyone, and some years are worse than others, but with a shift in our perspective, a bit of self-reflection, communicating with our family, creating space to rest and recover, and intentionally replenishing what was depleted, we can experience healing from emotional burnout and holiday exhaustion. Scripture References: Psalm 46:11-12 “He says, “Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth. The Lord Almighty is with us; the God of Jacob is our fortress.” Luke 10:38-42 “As Jesus and his disciples were on their way, he came to a village where a woman named Martha opened her home to him. She had a sister called Mary, who sat at the Lord’s feet listening to what he said. But Martha was distracted by all the preparations that had to be made. She came to him and asked, “Lord, don’t you care that my sister has left me to do the work by myself? Tell her to help me!”41 “Martha, Martha,” the Lord answered, “you are worried and upset about many things, 42 but few things are needed—or indeed only one. Mary has chosen what is better, and it will not be taken away from her.” Recommended Resources: Reframing Rejection: How Looking Through a Different Lens Changes Everything By Jessica Van Roekel Sacred Scars: Resting in God’s Promise That Your Past Is Not Wasted by Dr. Michelle Bengtson The Hem of His Garment: Reaching Out To God When Pain Overwhelms by Dr. Michelle Bengtson, winner AWSA 2024 Golden Scroll Christian Living Book of the Year and the 2024 Christian Literary Awards Reader’s Choice Award in the Christian Living and Non-Fiction categories YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms Today is Going to be a Good Day: 90 Promises from God to Start Your Day Off Right by Dr. Michelle Bengtson, AWSA Member of the Year, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the 2024 Christian Literary Awards Reader’s Choice Award in the Devotional category, the 2023 Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals YouVersion Devotional, Today is Going to be a Good Day version 1 YouVersion Devotional, Today is Going to be a Good Day version 2 Revive & Thrive Women’s Online Conference Revive & Thrive Summit 2 Trusting God through Cancer Summit 1 Trusting God through Cancer Summit 2 Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson, winner of the AWSA 2020 Best Christian Living Book First Place, the first place winner for the Best Christian Living Book, the 2020 Carolina Christian Writer’s Conference Contest winner for nonfiction, and winner of the 2021 Christian Literary Award’s Reader’s Choice Award in all four categories for which it was nominated (Non-Fiction Victorious Living, Christian Living Day By Day, Inspirational Breaking Free and Testimonial Justified by Grace categories.) YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Breaking Anxiety’s Grip Free Study Guide Free PDF Resource: How to Fight Fearful/Anxious Thoughts and Win Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Henri and Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Free Webinar: Help for When You’re Feeling Blue Social Media Links for Host and Guest: Connect with Jessica Van Roekel: Website / Instagram / Facebook For more hope, stay connected with Dr. Bengtson at: Order Book Sacred Scars / Order Book The Hem of His Garment / Order Book Today is Going to be a Good Day / Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails / Website / Blog / Facebook / Twitter (@DrMBengtson) / LinkedIn / Instagram / Pinterest / YouTube / Podcast on Apple Co-Host: Jessica Van Roekel is a worship leader, speaker, and writer who believes that through Jesus, personal histories don’t need to define the present or determine the future. She inspires, encourages, and equips others to look at life through the lenses of hope, trust, and God’s transforming grace. Jessica lives in rural Iowa surrounded by wide open spaces which remind her of God’s expansive love. She loves fun earrings, good coffee, and connecting with others. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
Craig Newmark is the founder of Craigslist and someone whose work has shaped the modern internet as we know it.Long before Craigslist became one of the most enduring, important, and frequented platforms on the web, long before the internet even connected all of us, Craig was a computer science student here in Cleveland at Case Western Reserve University — tinkering with early programming languages, studying neural networks and AI, and exploring the frontier of software engineering.The rest is history — an amazing history which we'll cover in our conversation today, how Craig became the accidental entrepreneur behind one of the most legendary companies of our time, and a driving force of the internet itself. Our conversation spans his path to Silicon Valley, the creation and stewardship of Craigslist, the moral compass that has guided his decision making along the way, his growth as an entrepreneur and leader, the implications and consequences of building one of the largest platforms of all time, and the work he's now doing to help meliorate the internet and country through his philanthropic initiatives with veterans, journalism, cybersecurity, and lots more.This was a truly special conversation, and I'm grateful to share it with you today — please enjoy this awesome discussion with Craig Newmark, the founder of Craigslist.00:00:00 Craig Newmark on Building Craigslist and the Early Internet00:03:52 From Case Western to Craigslist: Craig Newmark's Origin Story00:07:21 Why Craigslist Was an Accidental Startup, Not a Planned Company00:12:18 How Craigslist Helped Democratize the Internet for Everyday People00:15:28 The Birth of Craigslist: From Email List to Iconic Website00:18:31 Monetizing Craigslist Without Selling Out Users or Trust00:20:23 Turning Down Billions: Craig Newmark's Moral Compass at Craigslist00:23:39 Why Craigslist's Simple Design Beat Venture-Backed Competitors00:25:50 How Craigslist Survived While Startups Tried to Unbundle It00:30:22 What Craigslist Taught Craig Newmark About Human Behavior00:31:58 Balancing Crime Prevention and Civil Liberties on Craigslist00:36:00 Why Craigslist Became One of the Most Trusted Platforms Online00:41:12 The Craigslist Design Philosophy: Simple, Fast, and Human00:44:01 From Craigslist to Philanthropy: Craig Newmark's Next Chapter00:55:58 Craig Newmark's Advice for Founders-----LINKS:https://www.craigslist.org/https://craignewmarkphilanthropies.org/https://www.linkedin.com/in/craignewmark/https://pausetake9.org/-----SPONSOR:Roundstone InsuranceRoundstone Insurance is proud to sponsor Lay of The Land. Founder and CEO, Michael Schroeder, has committed full-year support for the podcast, recognizing its alignment with the company's passion for entrepreneurship, innovation, and community leadership.Headquartered in Rocky River, Ohio, Roundstone was founded in 2005 with a vision to deliver better healthcare outcomes at a more affordable cost. To bring that vision to life, the company pioneered the group medical captive model — a self-funded health insurance solution that provides small and mid-sized businesses with greater control and significant savings.Over the past two decades, Roundstone has grown rapidly, creating nearly 200 jobs in Northeast Ohio. The company works closely with employers and benefits advisors to navigate the complexities of commercial health insurance and build custom plans that prioritize employee well-being over shareholder returns. By focusing on aligned incentives and better health outcomes, Roundstone is helping businesses save thousands in Per Employee Per Year healthcare costs.Roundstone Insurance — Built for entrepreneurs. Backed by innovation. Committed to Cleveland.-----Stay up to date by signing up for Lay of The Land's weekly newsletter — sign up here.Connect with Jeffrey Stern on LinkedIn — https://www.linkedin.com/in/jeffreypstern/Follow Lay of The Land on X @podlayofthelandhttps://www.jeffreys.page/
Patrick answers pressing questions about reverence and posture at Mass, and clears up confusion on blessings and tradition. He tackles misunderstandings around Vatican II, eating meat, and cultural customs while always centering the discussion on Christ and authentic faith. Listeners hear stories of everyday belief, gaining clarity and conviction in Catholic practice. Laurie - I was listening to Relevant Radio before car wash and got my car wash free! (00:40) Tony – The caller John said that he would bless people with the Eucharist in his hand, but he lacks authority. Lay people can't do this. (03:37) C.J. – What do you mean, it has been wrong since 1970 to kneel to receive Communion? (06:58) Cody - I have heard that the Our Father has to be prayed in Latin and that any priest or bishop who doesn’t pray it in Latin is a heretic. (15:02) Cordelia (email) - My understanding (and I think a lot of others) was that the elderly gentleman caller this morning asked about simply kneeling to receive communion, and not about crawling on your knees all the way down the aisle to receive communion (which I agree would be a huge distraction) (21:34) Amy - When we build an altar at a conference center for retreat, should we bow in reverence? (24:05) Daniel - Is it appropriate to genuflect on one knee before receiving the Eucharist? (27:56) Steve - Keeping our focus on Christ, we should make praising God primary and not our personal preference or input. You are trying to pick it apart from your experience. (32:21) Joseph - I rejected a Hindu offering and the Hindu priest said I am a hypocrite. How do you respond to this? (36:05) Karalee - Have you ever read “Revisiting Vatican II”, and what is your take on it? (45:05)
A new year brings excitement and new beginnings, but it can also bring the temptation to add more to what is already heavy. Before picking up anything new in 2026, we lay down some old things from 2025. Hebrews 12 reminds us that before we fix our eyes on Jesus, there are things that must be laid aside. You cannot run the race God has for you while carrying what slows you down. We are told to lay aside every hindrance and the sin that entangles us. A believer cannot run freely when wrapped up in sin, shame, or old ways of thinking. Conviction is a gift from God, given because He loves us. Strength comes from fixing our eyes on Jesus, who gives the power to overcome and not pick it back up. Satan accuses and reminds us of failure, but Jesus is our advocate who has already paid the penalty. Lay down what is behind, fix your eyes on Jesus, and run the race God has set before you. Check out our video version of this episode: https://youtu.be/1hx1KuABdb8Subscribe to our YouTube channel here: https://youtu.be/8wmeCwBf_zkLearn more about us at chestnutmountain.orgFollow us on Facebook & Instagram @chestnutmtn_Don't forget to subscribe to this podcast, leave a review, and let us know what you think.
As we prepare to close out 2025, let's gather in unity, faith, and expectation!Join us for a powerful time of prayer, worship, alignment, and prophetic release as we position ourselves for what God is about to do in 2026.
As we prepare to close out 2025, let's gather in unity, faith, and expectation!Join us for a powerful time of prayer, worship, alignment, and prophetic release as we position ourselves for what God is about to do in 2026.
As we prepare to close out 2025, let's gather in unity, faith, and expectation!Join us for a powerful time of prayer, worship, alignment, and prophetic release as we position ourselves for what God is about to do in 2026.
As we prepare to close out 2025, let's gather in unity, faith, and expectation!Join us for a powerful time of prayer, worship, alignment, and prophetic release as we position ourselves for what God is about to do in 2026.
Program notes:0:40 IVF clinics and private equity1:40 Provide over 54% of all IVF cycles in U.S.2:41 Perhaps a more positive result3:30 EKGs and liver cirrhosis4:30 New diagnosis of advanced liver disease5:30 Most physicians didn't follow up6:18 Management of acute back pain7:18 Did it improve pain or disability?8:18 Four- to eight-hour-long sessions to teach8:46 Lay health worker led intervention for older adults with cancer9:46 Reviewed with advanced practice practitioners10:46 Huge benefit from modest intervention11:46 Pick up the phone and ask12:20 Modest outlay13:09 End
Most people think they fail because they lack discipline. That is false. They fail because their environment is perfectly designed to pull them off course. In this episode, Jim breaks down why willpower always loses, how default settings quietly dictate outcomes, and why 2026 must be engineered, not hoped for. If you want success to feel automatic instead of exhausting, this episode gives you the blueprint. What You'll Learn: Why your environment will either be a headwind or tailwind The three environments that quietly shape you How visibility and proximity drive behavior Why simplicity creates momentum The friction formula that makes right decisions automatic Action Steps: Audit Your Environments Identify one physical, digital, or social environment that is working against the 2026 version of you. Remove One Frictionless Path Delete, hide, or add effort to one behavior that is sabotaging your momentum, notifications, junk food, or mindless scrolling. Install One Automatic Support Preload success. Lay out workout clothes, preload meals, automate investments, or place your journal and water within arm's length.
True believers endure the Christian life by fixing their eyes on Jesus. 1. Lay aside what hinders endurance. 2. Run the race God has set before you. 3. Fix your eyes on Jesus.
Alex finally boards a Qatar Airways flight, and finds how to get a premium economy seat in this airline that doesn't have premium economy (not through that ethernet port though). Paul completely changes his mind about United, a true Christmas miracle (and a possible playbook for BA), what an incredible crew. Farewell to SeatGuru, nothing truly replaces you (AeroLOPA is the nearest). When your boarding pass gets denied at Hanoi airport, and you unwillingly discover the bowels of Hanoi airport (a gripping tale by Alex!). And more.Merry Christmas and happy holidays to you all. See you in 2026!Creators & Guests Paul Papa (Paul Papadimitriou) - Host Alex Hunter - Host ____Click here to watch a video of this episode. For video, subscribe on YouTube: https://www.youtube.com/@Lay_oversor Spotify: https://open.spotify.com/show/4JaAXzE6CNLIZXv1buXuTTReview us on Apple Podcasts: https://podcasts.apple.com/us/podcast/layovers-air-travel-and-commercial-aviation/id965163837Reach out to the creator: https://instagram.com/paulpapa.ioComment on YouTube, Spotify orInstagram: https://www.instagram.com/lay_overs/Facebook: https://www.facebook.com/layovers.podcastMore links on our website: https://layovers.to
In Job 34 Elihu asserts that God is, and can only be, just. Elihu uses magnificent poetry, as did Job and his 3 friends, telling us of the folly of assuming that older civilisations were by comparison to the modern age primitive. Elihu asserts that Job's claims are not in accord with the humility, which Job should show when dealing with the Almighty. It is so wrong to challenge God. The LORD in an instant could wipe out all flesh by withdrawing their breath. You wouldn't even dare to talk that way to earthly dignitaries, who come and go in a moment of time; why then protest against God? Yahweh should not be subjected to human interrogation, nor will He answer any who should dare to try. Lay your hand upon your mouth and suffer in silence; and by this show yourself to be wise.Zechariah 10 deals with Yahweh's restoration of Judah and Israel. The rains had been withheld as the contemporary prophecy of Haggai indicated. Now upon their faithful asking the blessing would be returned. The vanity of both the nation and its leaders had formerly brought judgment upon Yahweh's lost sheep. For the condition the nation found itself in was the responsibility of their shepherds - who had proven themselves to be irresponsible shepherds, who should have known better (for this God would hold them to account). The people of the LORD would be his mighty battle horse. Verse 4 tells us that every good purpose of His people was from their Sovereign. The nation's might before their foes would be irresistible. Yahweh's love and compassion always encompasses His flock. The scattered remnants will be regathered and will bring the Gentiles into submission. From every place which has persecuted and scattered Israel will the Jews be brought to the Land of their fathers. Their Mighty One will empower His chosen family.
Caomh McGillion briefly stops by to help Cam sum up Bruce Willis' 30 VOD & Limited Release Movies prior to his retirement. Which initial ones were rather reasonable B-movies/unofficial DIE HARD sequels? Which ones easily rivaled the most infamous Steven Seagal/Mel Gibson/John Travolta/Sylvester Stallone/Eric Roberts/Mickey Rourke movies of late? How did the producer of NARC/LONE SURVIVOR/THE IRISHMAN orchestrate such a ponzi scheme with these bottom-of-the-barrel Action flicks? Were any of the other ensemble comedies & mystery flicks surprisingly well-done despite only having Bruce in a brief part? All that and a proper farewell to one of cinema's once popular stars! MOVIES REVIEWED: Set Up, Catch .44, Lay the Favorite, The Cold Light of Day, Fire with Fire, The Prince, Vice (2015), Rock the Kasbah, Extraction (2016), Precious Cargo, Marauders, Once Upon a Time in Venice, First Kill, Acts of Violence, Reprisal, Air Strike, Motherless Brooklyn, 10 Minutes Gone, Trauma Center, Survive the Night, Hard Kill, Breach, Cosmic Sin, Midnight in the Switchgrass, Out of Death, Survive the Game, APEX, Deadlock, Fortress, American Siege, Gasoline Alley, A Day to Die, Fortress: Sniper's Eye, Corrective Measures, Vendetta (2022), White Elephant, Wrong Place, Wire Room, Paradise City & Assassin (2023) MUSIC USED: "Torn Jeans Medium" by Apple Free-To-Use Music. "Die Hard 1 & 3 Trailer Music" by John Erik Alexander. "Cool Rock," "Exhilarate," "Hitman," "Hot Rock," "Delay Rock" and "Rock Hybrid" by Kevin MacLeod. Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ ADDITIONAL MUSIC by Soundscrate.
Merry Christmas, everyone! I'd like to thank you all properly and share some exciting news with you all after an interesting year. Tune in to find out what's been going on and what's next for me. If you're curious about what happened after the accident and what the future holds, then keep watching until the very end. Thank you all for everything you've helped us with.All our love, Sam & Christine xxOriginal Christmas Sleep Stories for you to enjoy:- 'The Lost Cat of Christmas' {MORAG} - https://youtu.be/l0WPLR6jVwk- 'The Grinch' - https://youtu.be/7S92RuAxd78- 'The Christmas Miracle' - https://www.youtube.com/watch?v=aTkFlf65xIE&t=979s- 'The Christmas Wish' - https://www.youtube.com/watch?v=Azr4PasmdNc&t=1159s- "The Girl Who Lost Belief in Christmas" - https://youtu.be/hOanYHd6DtsStory 4, 'Warm Both on a Christmas Night' - https://www.youtube.com/watch?v=RmGz-akLn2Y&t=2282s- 'Hogwarts on Christmas Eve' - https://www.youtube.com/watch?v=JUwS1dLq2hg- 'Festive Fireplace Fairy Tales' - https://www.youtube.com/watch?v=6kKeWB_1g4U&t=978sSupport me in creating these stories on Patreon: https://www.patreon.com/snoozewithsamIf you enjoy these sleep stories, it would mean to world to me if you showed your appreciation and support through my Patreon. This way I can continue to do what I do!Thank you.Sam00:00 - Introduction02:30 - Photographs of car crash10:36 - What now?15:05 - What's NEXT? Support me here: https://www.patreon.com/snoozewithsamMusic and visuals are a combination of original productions and/or may include licensed and adapted, remixed, or transformed material from:https://freemusicarchive.org/homehttp://www.epidemicsound.com/https://www.videvo.net/https://www.canva.com/Spatium by Keys of Moon | https://soundcloud.com/keysofmoonMusic promoted by https://www.free-stock-music.comAttribution 4.0 International (CC BY 4.0)Music : "The End of the World" by Tristan Lohengrinwww.tristanlohengrin.comLicensed under Creative Commons: By Attribution 3.0https://creativecommons.org/licenses/by/3.0/"Snooze with Sam" whispers sleepy stories of Scotland's natural world, all with the help of a soft, soothing Island voice. Lay yourself down, get comfortable and lose yourself in the sea of gentle tones gifted by one of the world's most beautiful countries.These original works are the property of Snooze with Sam, © Copyright 2020-2025. All rights reserved.YOU CAN NOW DONATE HERE: https://ko-fi.com/snoozewithsamThank you! :) S xVisit snoozewithsam.com and support us through our amazing merchandise!
Don't coast to the end of the year. Finish strong. Lay a good foundation now to start the next year on the right foot. Sure footing is the best to begin from.
PRI Week Begins: Big Plans, Big Guests, and the Biggest Drag-and-Drive Presence Ever | Drag Drive Repeat Show EP 132 Presented by Summit RacingEpisode 132 of the Drag Drive Repeat Show presented by Summit Racing opened with a familiar mix of excitement and exhaustion. PRI week had officially arrived, and the DDR team was juggling last-minute logistics, booth planning, travel schedules, livestream timing, giveaways, banners, and ten different people texting Mike and Eric at the same time about cords, camera bags, shirts, and interviews.This wasn't a normal DDR episode. This was the PRI Pre-Show.And the goal was simple: Lay out exactly what fans can expect during the biggest motorsports tradeshow in the country.Mike summed up the mood right away:“I don't know how we're gonna do it all, but we're gonna get it done.”With thousands of racers, builders, manufacturers, and fans already flying into Indianapolis, Drag Drive Repeat prepared to bring the drag-and-drive world front and center for three straight days.
What do you do when God's promise feels delayed—and the facts of your life say it's too late? In this week's Walk It Out Wednesday, Pastors Don Johnson and Venshard Dobbins, alongside Dr. Oscar Williams, set the record straight on faith, waiting, and trusting God beyond the facts. Through the story of Abraham and Sarah in Genesis, this powerful conversation confronts the tension we all face: knowing what God promised, but living with what hasn't happened yet. If you've ever felt stuck between what you believe and what you see, this Bible study will help you realign your heart, renew your mind, and keep walking—especially when it's hard. In this message, you'll discover how to: Lay down the facts of your past and hold onto the truth of God's Word Overcome doubt during the waiting season Quiet the noise of fear, feelings, and old narratives Trust God when the delay isn't demonic—but developmental Believe again after disappointment Understand why your survival is a testimony for someone else Your waiting is not wasted. Your delay is not denial. And your story isn't over yet! Message: “Walk It Out Wednesday: Set the Record Straight” Speakers: Pastor Don Johnson, Pastor Venshard Dobbins, and Dr. Oscar Williams Date: Dec. 18, 2025 ✨ Welcome to Your Moment of Transformation You don't have to walk this journey alone. Let Jesus guide your steps and fill your life with purpose and peace.
PWTorch editor Wade Keller presents a special Mailbag edition of the Wade Keller Pro Wrestling Podcast with guest co-host Zack Heydorn from Brass Ring Media and Sports Illustrated. They cover these topics:John Cena tapping out and the fallout from it including whether WWE should work harder to make tapouts feel honorableShould Triple H even be on TV as a booker if fans are going to see it as an opportunity to critique his booking decisions? Should Paul Levesque just stop doing Q&As where he talks outside of storyline/cannon?Similarities and differences between the Roman Reigns-Jey Uso finish and the John Cena-Gunther finishAnalysis of the Lay of the Land in the Continental Classic and if it turns out that it's four heels in the final four, is that a bad thing?Why did WWE air The Miz talking positively about John Cena in an out-of-character video package when they also wanted him to have heel heat for his in-ring segment?Could MJF win the Dynamite Diamond Ring and add himself to the Samoa Joe vs. Swerve Strickland vs. Hangman Page, and who should win if it remains a three-way?Where does Tony Storm go from here? Should she be back in the singles title hunt?Should Wheeler Yuta and Daniel Garcia get a serious heel tag team push given their heel heat?Could Eddie Kingston perhaps be a fourth man in the AEW World Title match at Worlds End and win the title, only for MJF to cost him with his Dynamite Diamond Ring?Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.
What do you do when God's promise feels delayed—and the facts of your life say it's too late? In this week's Walk It Out Wednesday, Pastors Don Johnson and Venshard Dobbins, alongside Dr. Oscar Williams, set the record straight on faith, waiting, and trusting God beyond the facts. Through the story of Abraham and Sarah in Genesis, this powerful conversation confronts the tension we all face: knowing what God promised, but living with what hasn't happened yet. If you've ever felt stuck between what you believe and what you see, this Bible study will help you realign your heart, renew your mind, and keep walking—especially when it's hard. In this message, you'll discover how to: Lay down the facts of your past and hold onto the truth of God's Word Overcome doubt during the waiting season Quiet the noise of fear, feelings, and old narratives Trust God when the delay isn't demonic—but developmental Believe again after disappointment Understand why your survival is a testimony for someone else Your waiting is not wasted. Your delay is not denial. And your story isn't over yet! Message: “Walk It Out Wednesday: Set the Record Straight” Speakers: Pastor Don Johnson, Pastor Venshard Dobbins, and Dr. Oscar Williams Date: Dec. 18, 2025 ✨ Welcome to Your Moment of Transformation You don't have to walk this journey alone. Let Jesus guide your steps and fill your life with purpose and peace.
Brad DeHays — Founder and CEO of Connect Real Estate and Connect Housing Blocks.Brad's journey spans from buying small distressed properties while still in college to leading one of the most ambitious housing manufacturing platforms in the country. Through Connect Real Estate, Brad has revitalized some of Ohio's most overlooked landmarks — transforming abandoned power plants, trolley barns, and historic buildings into vibrant new community anchors.That same entrepreneurial vision inspired him to launch Connect Housing Blocks (CHB), a 630,000-square-foot modular housing facility anchored in Ohio, now one of the largest modular housing factories in the world. Using state-of-the-art equipment and prefabrication methods, CHB produces high-quality apartments from start to finish, eliminating nearly all measuring, cutting, and heavy lifting—the result: faster, more consistent, and more affordable housing production at scale.In our conversation, which took place on site at CHB, Brad shares how he's navigated multiple chapters of starting and scaling Connect, the founding insight that drove him to take on industrial-scale modular housing, how he engages communities and leverages public–private partnerships, his unique approach to talent and culture, and his vision for solving the housing crisis by massively scaling up production capability.00:00:00 - The Birth of an Innovative Solution00:04:50 - Understanding the Housing Crisis00:09:56 - Reinventing Construction Processes00:15:59 - Scaling Modular Housing Production00:21:55 - Transforming the Construction Timeline00:32:46 - Vision for the Future of Housing00:36:43 - Scaling Modular Construction: A Game Changer00:42:34 - The Future of Modular Housing: Opportunities and Challenges00:47:17 - Design and Aesthetics in Modular Construction00:52:56 - Labor Challenges in the Construction Industry00:56:16 - Cultural Dynamics and Employee Empowerment01:01:05 - Looking Ahead: Growth and Future Prospects-----LINKS:https://connecthousingblocks.com/https://www.linkedin.com/in/braddehays/-----SPONSOR:Roundstone InsuranceRoundstone Insurance is proud to sponsor Lay of The Land. Founder and CEO, Michael Schroeder, has committed full-year support for the podcast, recognizing its alignment with the company's passion for entrepreneurship, innovation, and community leadership.Headquartered in Rocky River, Ohio, Roundstone was founded in 2005 with a vision to deliver better healthcare outcomes at a more affordable cost. To bring that vision to life, the company pioneered the group medical captive model — a self-funded health insurance solution that provides small and mid-sized businesses with greater control and significant savings.Over the past two decades, Roundstone has grown rapidly, creating nearly 200 jobs in Northeast Ohio. The company works closely with employers and benefits advisors to navigate the complexities of commercial health insurance and build custom plans that prioritize employee well-being over shareholder returns. By focusing on aligned incentives and better health outcomes, Roundstone is helping businesses save thousands in Per Employee Per Year healthcare costs.Roundstone Insurance — Built for entrepreneurs. Backed by innovation. Committed to Cleveland.-----Stay up to date by signing up for Lay of The Land's weekly newsletter — sign up here.Connect with Jeffrey Stern on LinkedIn — https://www.linkedin.com/in/jeffreypstern/Follow Lay of The Land on X @podlayofthelandhttps://www.jeffreys.page/
EXO's Lay apologizes for missing fan meeting, cites important official schedule in China
CoROM cast. Wilderness, Austere, Remote and Resource-limited Medicine.
This week, Aebhric is joined by Bill Vasios and Rhod Jordan, who recorded during the November 2025 CoROM Conversations. They discuss Practical Prolonged Casualty Care, a PDF from the US Military University, designed to equip lay responders with foundational skills for managing casualties over extended periods. The speakers underscore the critical role of clear communication, the value of structured training for non-medical personnel, and the practical relevance of the book's guidance in real-world scenarios. They highlight the importance of engaging patients actively in their own care, as well as the inherent challenges associated with preparing laypersons for such responsibilities. Considerations of cultural context and the necessity of a collaborative, team-based approach to patient management are also brought to the forefront.TakeawaysThe book is designed for laypeople to understand basic medical care.Effective communication is crucial in patient care.Training non-medical personnel can enhance patient outcomes.Involving patients in their own care is beneficial.Cultural considerations play a significant role in patient care.The book provides practical techniques for prolonged casualty care.Regular assessment and monitoring are essential for patient safety.Lay responders should be trained to recognise nonverbal cues of discomfort.The importance of maintaining a regular routine for patients is emphasised.Cross-training team members can improve overall care.Chapters00:00 Introduction to Prolonged Casualty Care02:50 Deep Dive into the Book's Content06:04 Engaging Laypersons in Medical Care08:55 Communication and Patient Interaction11:37 Training Non-Medical Personnel14:49 Practical Applications and Techniques17:51 Understanding Patient Needs20:39 Challenges in Training and Implementation23:28 Cultural Considerations in Patient Care26:16 Conclusion and Future Directionshttps://www.usuhs.edu/sites/default/files/2025-09/Layperson%27s_Guide_to_Prolonged_Casualty_Care_090825_ACC.pdf
In Matthew 25:40 we read, “And the King shall answer and say unto them, Verily I say unto you, Inasmuch as ye have done it unto one of the least of these my brethren, ye have done it unto me.” Join us in this broadcast of Woman at the Well Ministries as Kim walks us through the scriptures showing us how we should treat others. Galatians 5:14 says “For all the law is fulfilled in one word, even in this; Thou shalt love thy neighbour as thyself”. May He always find us loving others as He loves us. Mentioned in this Episode Matthew 25:40 – “Inasmuch as ye have done it unto one of the least…” www.biblegateway.com/passage/?search=Matthew+25%3A40&version=KJV Galatians 5:14 – Love thy neighbor as thyself. www.biblegateway.com/passage/?search=Galatians+5%3A14&version=KJV Haggai 1:5–7 – “Consider your ways.” www.biblegateway.com/passage/?search=Haggai+1%3A5-7&version=KJV Philippians 4:19 – “My God shall supply all your need…” www.biblegateway.com/passage/?search=Philippians+4%3A19&version=KJV Philippians 4:13 – “I can do all things through Christ…” www.biblegateway.com/passage/?search=Philippians+4%3A13&version=KJV John 15:9–14 – Love one another, greater love hath no man… www.biblegateway.com/passage/?search=John+15%3A9-14&version=KJV 1 John 5:3 – His commandments are not grievous. www.biblegateway.com/passage/?search=1+John+5%3A3&version=KJV Hebrews 12:1 – Lay aside every weight… www.biblegateway.com/passage/?search=Hebrews+12%3A1&version=KJV Matthew 25:34–40 – “I was an hungered, and ye gave me meat…” www.biblegateway.com/passage/?search=Matthew+25%3A34-40&version=KJV James 4:10 – “Humble yourselves in the sight of the Lord…” www.biblegateway.com/passage/?search=James+4%3A10&version=KJV James 4:8 – “Draw nigh to God, and he will draw nigh to you.” www.biblegateway.com/passage/?search=James+4%3A8&version=KJV Romans 2:11 – “For there is no respect of persons with God.” www.biblegateway.com/passage/?search=Romans+2%3A11&version=KJV 1 Corinthians 6:20 – “For ye are bought with a price…” www.biblegateway.com/passage/?search=1+Corinthians+6%3A20&version=KJV Hebrews 13:5 – “I will never leave thee, nor forsake thee.” www.biblegateway.com/passage/?search=Hebrews+13%3A5&version=KJV Proverbs 18:24 – “A man that hath friends must shew himself friendly…” www.biblegateway.com/passage/?search=Proverbs+18%3A24&version=KJV 1 John 1:9 – “If we confess our sins…” www.biblegateway.com/passage/?search=1+John+1%3A9&version=KJV Psalm 66:18 – “If I regard iniquity in my heart…” www.biblegateway.com/passage/?search=Psalm+66%3A18&version=KJV Jeremiah 33:3 – “Call unto me, and I will answer thee…” www.biblegateway.com/passage/?search=Jeremiah+33%3A3&version=KJV Hebrews 4:16 – “Come boldly unto the throne of grace…” www.biblegateway.com/passage/?search=Hebrews+4%3A16&version=KJV Galatians 6:9 – “Be not weary in well doing…” www.biblegateway.com/passage/?search=Galatians+6%3A9&version=KJV Psalm 121:4 – “Behold, he that keepeth Israel shall neither slumber nor sleep.” www.biblegateway.com/passage/?search=Psalm+121%3A4&version=KJV Matthew 6:20 – “Lay up for yourselves treasures in heaven…” www.biblegateway.com/passage/?search=Matthew+6%3A20&version=KJV Did you enjoy this podcast? Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can listen to us on all major podcasting platforms like Apple Podcasts, Spotify, Google Podcasts, YouTube, and Podbean. Check out Kim's latest Bible Bit book on Amazon! Do you want to bring Kim Miller to your church, upcoming retreat, or conference? Contact us! This podcast is brought to you by Woman at the Well Ministries and is supported by our faithful listeners. To support this podcast, please visit our support page.
Chaya Slain is the Founder, President, and Chief Investment Officer at Virtera Partners.After studying mathematics at Columbia University, she discovered her deeper interest in investing at Goldman Sachs. After several years in New York, she returned to Cleveland and joined Parkwood, the Mandel family investment office, where she spent more than a decade immersed in institutional investing. At Parkwood, she developed a disciplined, process-driven investment philosophy; built relationships with leading private equity, hedge fund, and real estate managers; and learned directly from Mort Mandel's cultural and strategic principles.In 2020, Chaya founded Virtera Partners, a boutique investment firm designed to offer ultra-high-net-worth families the sophistication of a top-tier institutional allocator with the personal attention of a single-family office. Virtera has grown into a platform providing clients access to differentiated public and private market opportunities — supported by deep sourcing, rigorous diligence, and a willingness to do things differently when the data points that way.In our conversation, we trace Chaya's journey from Wall Street to Cleveland; her early entrepreneurial spark running a deli during her time at Columbia University; the leap from investor to founder; and the empathy and insight that transition has given her when evaluating other entrepreneurs and investment managers. We explore behavioral discipline, portfolio construction in uncertain markets, long-term thinking, and what it means to build with integrity, excellence, and a true sense of stewardship.As someone who loves this intersection of investing and entrepreneurship, it was fun to hear Chaya's reflections on it and learn from her experience. Please enjoy this great conversation with Chaya Slain00:00 Chaya's Journey: From Goldman Sachs to Investing08:33 Lessons from Parkwood: Building a Network and Process12:06 The Entrepreneurial Spirit: Transitioning to Founding17:51 Investment Decision-Making: Process and Emotion21:34 Navigating Emotional Biases in Decision Making23:26 Investment Philosophy: Flexibility Over Boxes26:05 Contrarian Investments: The Case for Energy28:42 Cleveland vs. New York: The Advantage of Distance30:27 Lessons from Entrepreneurship: Empathy and Long-Term Thinking34:41 Evolving the Business: From Family Office to Fund37:24 Defining Success: Integrity and Performance38:29 Challenges of Being Different in Investing41:47 Current Market Concerns and Portfolio Construction43:46 The Importance of Alternative Investments-----LINKS:https://www.linkedin.com/in/chaya-slain/https://www.virterapartners.com/-----SPONSOR:Roundstone InsuranceRoundstone Insurance is proud to sponsor Lay of The Land. Founder and CEO, Michael Schroeder, has committed full-year support for the podcast, recognizing its alignment with the company's passion for entrepreneurship, innovation, and community leadership.Headquartered in Rocky River, Ohio, Roundstone was founded in 2005 with a vision to deliver better healthcare outcomes at a more affordable cost. To bring that vision to life, the company pioneered the group medical captive model — a self-funded health insurance solution that provides small and mid-sized businesses with greater control and significant savings.Over the past two decades, Roundstone has grown rapidly, creating nearly 200 jobs in Northeast Ohio. The company works closely with employers and benefits advisors to navigate the complexities of commercial health insurance and build custom plans that prioritize employee well-being over shareholder returns. By focusing on aligned incentives and better health outcomes, Roundstone is helping businesses save thousands in Per Employee Per Year healthcare costs.Roundstone Insurance — Built for entrepreneurs. Backed by innovation. Committed to Cleveland.-----Stay up to date by signing up for Lay of The Land's weekly newsletter — sign up here.Connect with Jeffrey Stern on LinkedIn — https://www.linkedin.com/in/jeffreypstern/Follow Lay of The Land on X @podlayofthelandhttps://www.jeffreys.page/
Chinese medicine may help explain why stored trauma causes old patterns to resurface when we least expect it. In this episode, I'm joined by Dr. Lorne Brown, a leader in integrative reproductive health and Chinese medicine who brings 25 years of clinical experience to the conversation. We explore the concept of qi stagnation and how it aligns with chronic functional freeze. Dr. Brown explains why the body stores overwhelming experiences in layers as a survival mechanism, and why that strategy begins to unravel around midlife when our resources shift. If you're in perimenopause or menopause and noticing old symptoms or emotions stirring again, this conversation offers a new lens for understanding what the body is trying to communicate. In this episode you'll learn: [00:02:00] The Body's Layered Storage System: How Chinese medicine understands stored trauma as a three-layer defense mechanism designed to protect our vital organs [00:05:30] Why Around Age 40, Everything Changes: The body stops using resources to suppress stored energy and begins asking us to finally process it [00:08:00] Perimenopause as a Tipping Point: Why hormone fluctuations shrink our window of tolerance and reveal what we've been holding [00:11:32] The Second Spring: Chinese medicine's perspective on menopause as a spiritual awakening where resources redirect to the heart center [00:13:24] Qi Stagnation & Functional Freeze: The connection between stuck energy and chronic patterns of protection in the nervous system [00:17:00] The Radio Metaphor: How emotions are meant to move through us like a song, and what happens when we hit repeat [00:21:14] When Healed Trauma Returns: Why perimenopause can bring back symptoms and emotions we thought we'd resolved [00:28:40] Safety as the Foundation: Why Chinese medicine agrees that creating safety is the essential first step for allowing stagnation to move [00:34:44] Sound, Laser & Frequency Medicine: Tools that bypass the mind and work directly with the cells and nervous system [00:43:07] Notice, Accept, Choose Again: Dr. Brown's NAC process for metabolizing uncomfortable feelings and restoring flow Main Takeaways Emotions are the number one cause of disease in Chinese medicine. The classic Stored trauma is intelligent, not broken. The body stores overwhelming experiences to protect us. This isn't a fault—it's a brilliant survival mechanism that keeps strong emotions from reaching vital organs where serious disease develops. Around age 40, the body changes its strategy. Resources that once kept difficult experiences suppressed get redirected toward longevity. The body essentially says: "You're not four anymore. It's time to deal with this." Perimenopause reveals capacity gaps. Hormone fluctuations create internal stress. If our window of tolerance is already narrow, perimenopause shrinks it further—and stored patterns surface as symptoms. Qi stagnation is functional freeze. When we resist, suppress, or fight what we feel, energy gets stuck in tissues. When we allow feelings to move through us, we restore flow and health. Safety creates the conditions for release. Without felt safety, the body contracts and stagnation deepens. Creating safety—through breath, movement, acupuncture, sound—allows the system to finally let go. The healing journey is ongoing. If something still triggers a somatic response, there's more work to do. This isn't failure—it's an opportunity to clean up the system and restore flow. Notable Quotes "It's not always the situation that causes the experience inside. It's how you perceive it." "When we're children, we don't have the capacity to process and metabolize these strong emotions. But as we get older, the body eventually says, you need to deal with this." "It's in the name—emotion. Energy in motion. So emotions are you feeling the flow of qi in your body." "You have to feel it to heal it. And if you resist it, it persists." "I don't care if you've worked it a million times. If it still has a somatic response, that's your message from your body that you get to work it one million and one times." Episode Takeaway This conversation gave me language for something I've felt in my own body for years. Dr. Brown's explanation of why the body stores overwhelming experiences in layers—and why it eventually stops spending resources to keep them hidden—makes so much sense when I think about what happens around midlife. For so long, I resisted my own freeze response. I hated it. I didn't want to accept it or feel it. And yet it was always there, waiting for me. What I've come to understand, and what Dr. Brown articulates so beautifully through the lens of Chinese medicine, is that resistance creates stagnation. Fighting what we feel amplifies it. The invitation here isn't to dig up the past or analyze every event. It's simpler than that: when something surfaces, can we notice it without taking it personally? Can we let it move through rather than hitting repeat? Our body has been protecting us brilliantly. Now it's asking us to finally tend to what it's been holding. That's not a setback—that's partnership. Resources/Guides: Biology of Trauma book — Available now everywhere books are sold. Get your copy Foundational Journey — If you are ready to create inner safety and shift your nervous system, join me and my team for this 6-week journey of practical somatic and mind-body inner child practices. Lay your foundation to do the deeper work safely and is the pre-requisite for becoming a Biology of Trauma® professional. Connect with Dr. Lorne Brown at Acubalance.ca, LorneBrown.com, and the Conscious Fertility Podcast Related Podcast Episodes: My conversation on Dr. Lorne's Conscious Fertility Podcast, Episode 124: The Biology of Trauma: Your Issues Are Stuck in Your Tissues Episode 56: Hormones: A Portal Into Our Stored Trauma Episode 23: What is The Parasympathetic State and Why Does It Matter? Episode 74: Why Stored Traumas Become Syndromes & Somatic Solutions with Peter Levine About the Guest: Dr. Lorne Brown is the founder of Acubalance Wellness Center, where he introduced IVF acupuncture to Vancouver clinics in 2002. Starting his career as a chartered accountant and CPA, he brings analytical precision to integrative reproductive and hormone health. A certified clinical hypnotherapist trained in multiple energy psychology modalities, Dr. Brown developed the NAC process (Notice, Accept, Choose Again) to help people metabolize stuck emotions and create nervous system safety. He is the author of The Acubalance Fertility Diet and The Acubalance Longevity Diet for Perimenopause and Menopause, and hosts the Conscious Fertility Podcast. Your host: Dr. Aimie Apigian, double board-certified physician (Preventive/Addiction Medicine) with master's degrees in biochemistry and public health, and author of the national bestselling book "The Biology of Trauma" (foreword by Gabor Maté) that transforms our understanding of how the body experiences and holds trauma. After foster-adopting a child during medical school sparked her journey, she desperately sought for answers that would only continue as she developed chronic health issues. Through her practitioner training, podcast, YouTube channel, and international speaking, she bridges functional medicine, attachment and trauma therapy, facilitating accelerated repair of trauma's impact on the mind, body and biology. Disclaimer: By listening to this podcast, you agree not to use this podcast as medical, psychological, or mental health advice to treat any medical or psychological condition in yourself or others. This podcast is for informational and educational purposes only and does not constitute professional advice, diagnosis, or treatment. Always consult your own physician, therapist, psychiatrist, or other qualified health provider regarding any physical or mental health issues you may be experiencing. Comment Etiquette: I would love to hear your thoughts on this episode. Please share and use your name or initials so that we can keep this space spam-free and the discussion positive
Crystal Rivers | Open Book | Dec 9, 2025 Settle your heart before God and recognize the privilege of being invited into His presence. Still yourself, pour out your day before Him, and allow His peace to quiet every distraction. Keep your heart tender, yielded, and moldable—like clay in the hands of a potter—willing for Him to add, remove, break, or rebuild whatever He desires so that you may be aligned to His will. Ask for a unified heart, a heart that fears God, a heart that remains planted, pliable, and responsive to His light. As you prepare for seasons of prayer, fasting, or spiritual assignments, do not stand in the way of God's work in you; instead, welcome every stretching, remolding, and purifying He brings. Pray for divine hunger—an unquenchable longing that draws you and others into deeper pursuit of God. Ask that God Himself plants holy questions, dissatisfaction with lesser things, and supernatural curiosity in those He is calling, so that nothing else can satisfy except His presence. Desire the kind of hunger that breaks through obstacles, persists past resistance, and leads straight to encounters with God. Believe that God can stir longing, guide footsteps, and orchestrate meetings, signs, and pointers that lead people into His purpose. Call upon the Holy Spirit to brood over every environment, gathering, heart, and moment. Ask that every detail—words spoken, songs sung, lights flashing, equipment functioning—become instruments in God's hands, carrying revelation, instruction, and transformation. Pray that God's power overshadow everything as He did in biblical times, making it clear that what is happening is “of God and not of man.” Pray for revival, for generational rescue, for youths and children to be awakened, delivered, healed, and shaped into mighty instruments of righteousness. Intercede for every person involved in teaching, leading, or serving, that they be full of the Spirit, full of wisdom, full of discernment, and able to speak exactly what God wants said—nothing less, nothing more, and always in the right measure for those listening. Pray that every message will carry life, revelation, and divine precision, and that every teacher will discern the spiritual maturity of their hearers so truth is delivered in its proper measure. Recognize that you are called to walk in the resurrection life of Christ even now. Understand that death, sin, sickness, and bondage no longer have dominion over you. Affirm daily that you are dead to sin and alive to God. Present your body as an instrument of righteousness and refuse to share your temple with anything that belongs to darkness. Let the word of God become flesh in you—shaping your thoughts, habits, desires, and responses—until your life testifies of the power of the age to come. Pray that the blood of Jesus covers every space, every arrangement, every person, and every circumstance connected to God's purpose. Send the blood ahead to cleanse, protect, disarm darkness, and secure divine order. Believe that angelic activity increases in places where God intends to move, and that His presence disrupts everything contrary to His will. Declare that oppressed people will not return the same way they came. Speak freedom, healing, restoration, clarity, and destiny alignment over all who encounter God in these moments. Proclaim that hearts will be mended, bodies healed, covenants with darkness broken, addictions destroyed, and lives redirected toward God. Finally, commit to being built up yourself. Do not limit your spiritual growth or accept stagnation. Lay hold of every truth available to you, train yourself in the word, and labor in faith toward every divine promise. Affirm boldly that you are the dwelling place of God, covered by the blood, filled with His Spirit, and unavailable to darkness in any form. Zoom every weekday : http://www.caveadullam.org/zoom
Episode Overview-Churches plateau or decline—acknowledge reality.-Leadership drives growth: name truth, reject excuses.-Evangelism and discipleship must work together.-Lay people are key resources for mission and leadership.-Move from reactive to proactive planning and calendars.-Prayer fuels vision and leader development.Shownotes & Resources
Crystal Rivers | Word for Now | Dec 8, 2025 Set your face toward God with deliberate intention, refusing to approach Him casually or distracted, for true worship now takes place in the realm of the spirit, where only those clothed in holiness, sincerity, and truth may stand. Lay aside every garment that dims your devotion—self-reliance, pride, worldliness, apathy—and come before Him conscious of the blood that grants you access to His presence. Understand that chastening is not rejection but refinement; though the pressure may feel severe, God has not surrendered you to destruction. Trials, both personal and national, are divine tools shaping endurance, stripping away illusions, cutting off excess, and revealing who you truly are so patience may complete its work until your faith is mature, resilient, and lacking nothing. Give thanks even when emotions resist it, for gratitude aligns you with God's perspective—that darkness and light, life and death, are alike before Him, and nothing escapes His purpose. Hold fast to the prophetic words God has released, for these words act as a compass in seasons where vision grows dim and guidance is rare; they strengthen your heart, awaken faith, and call you into active partnership with God through prayer, fasting, and focused intercession. Rise into your priestly assignment knowing your petitions are not empty gestures but spiritual weapons mighty enough to overturn invisible plots, dismantle strongholds, call down heavenly intervention, and shift the destiny of territories. Fight for the soul of your family, your community, and your nation with the courage of one who remembers that the battle belongs to the Lord; stand on the wall, watch, build, and war simultaneously, refusing to let fear, fatigue, or intimidation break your resolve. Persist in prayer until regions long resistant to the gospel bow to the authority of Christ, for persistence is the condition for breakthrough. Ask God to multiply laborers—intercessors, teachers, shepherds, administrators, evangelists, disciplers—who will carry His burden with purity, humility, and endurance, ensuring the harvest is not abandoned for lack of workers. Pray that God plants trees of righteousness in these lands—men and women deeply rooted, spiritually mature, unshakable, and able to offer shade, healing, and stability to entire generations. Guard the unity of the body with ruthless commitment, for strife, whispering, bitterness, and competition are subtle enemies designed to fracture what God is building; choose forgiveness, compassion, and practical love so the work advances freely without internal sabotage. Speak blessings over the church, believing that divine protection will cover those who labor, that supernatural provision will meet every need, that angels will strengthen the weak, that the lost will be restored, and that the desolate will be beautified. And finally, maintain a posture of gratitude for the countless ways God has already supplied—through finances, people, angels, opportunities, and open doors—knowing that the work unfolding today is an inheritance for your children and a foundation for a future in which your nation becomes a living testimony of God's power and praise in the earth. Zoom every weekday : http://www.caveadullam.org/zoom
Tom Logue - December 7th 2025 The blessing of God flows to the needy, the humble, and the childlike who come to Jesus. This week, Tom continues our King and His Kingdom series in Matthew 19:13–15, where parents bring their children to Jesus for Him to lay His hands on them and pray. Drawing deeply from Scripture, Tom teaches on the biblical pattern of laying on of hands—how throughout the Bible God transfers wisdom, healing, empowerment, spiritual gifts, and the Holy Spirit through ordinary people who make themselves available. He challenges us not to decline the blessing God wants to give because we avoid the means through which He gives it. Tom also unpacks the difference between childishness and childlikeness: childishness is impulsive, self-focused, prideful, and tantrum-prone—while childlikeness is marked by humility, dependence, awe, wonder, trust, and quick forgiveness. Jesus says the kingdom belongs to people like this. We were made for the kingdom the way fish were made for water; when we exit it through pride or self-reliance, we spiritually suffocate under anxiety, fear, bitterness, or despair. But Jesus wants the needy to come to Him—He delights to bless, touch, heal, and restore His children. Tom calls every listener—parent, youth, child, and spiritually suffocating adult—to come back into God's presence, receive blessing, and breathe again. Learn more about our church: https://restoredtemecula.church Follow us on Facebook: https://www.facebook.com/restoredtemecula and Instagram: https://www.instagram.com/restoredtemecula #Matthew19 #ChildlikeFaith #Blessing #LayingOnOfHands #Prayer #KingAndHisKingdom #RestoredTemecula Share this message with someone who needs to hear it. Chapters (00:00:00) - Wonders of Restored Church(00:00:53) - Advent Season 2018(00:03:29) - King and His Kingdom(00:04:13) - Jesus at the Temple(00:06:51) - Lay on of Hands in the Bible(00:10:47) - Paul's Blessing Through the Lay on of Hands(00:15:27) - Jesus' Blessings for You(00:15:59) - Tony Evans: Blessing is the Ability to Enjoy God's Grace(00:21:13) - Bringing Your Kids Into God's Presence(00:25:41) - Pastoral Counsel to Young People(00:31:12) - What Makes Kids So Childlike(00:34:22) - The Child's Love for God(00:38:39) - Needy People in the Kingdom of Heaven(00:42:07) - 7 Reasons You're Not in the Kingdom of God(00:46:36) - Welcome Back, Satan(00:47:07) - Jesus Wants the Needy to Come to Him for Blessing(00:53:03) - The Parents Bringing the Parents to Jesus
1 My son, keep my words. Lay up my commandments within you. 2 Keep my commandments and live! Guard my teaching as the apple of your eye. 3 Bind them on your fingers. Write them on the tablet of your heart. 4 Tell wisdom, "You are my sister." Call understanding your relative, 5 that they may keep you from the strange woman, from the foreigner who flatters with her words. 6 For at the window of my house, I looked out through my lattice. 7 I saw among the simple ones. I discerned among the youths a young man void of understanding, 8 passing through the street near her corner, he went the way to her house, 9 in the twilight, in the evening of the day, in the middle of the night and in the darkness. 10 Behold, there a woman met him with the attire of a prostitute, and with crafty intent. 11 She is loud and defiant. Her feet don't stay in her house. 12 Now she is in the streets, now in the squares, and lurking at every corner. 13 So she caught him, and kissed him. With an impudent face she said to him: 14 "Sacrifices of peace offerings are with me. Today I have paid my vows. 15 Therefore I came out to meet you, to diligently seek your face, and I have found you. 16 I have spread my couch with carpets of tapestry, with striped cloths of the yarn of Egypt. 17 I have perfumed my bed with myrrh, aloes, and cinnamon. 18 Come, let's take our fill of loving until the morning. Let's solace ourselves with loving. 19 For my husband isn't at home. He has gone on a long journey. 20 He has taken a bag of money with him. He will come home at the full moon." 21 With persuasive words, she led him astray. With the flattering of her lips, she seduced him. 22 He followed her immediately, as an ox goes to the slaughter, as a fool stepping into a noose. 23 Until an arrow strikes through his liver, as a bird hurries to the snare, and doesn't know that it will cost his life. 24 Now therefore, sons, listen to me. Pay attention to the words of my mouth. 25 Don't let your heart turn to her ways. Don't go astray in her paths, 26 for she has thrown down many wounded. Yes, all her slain are a mighty army. 27 Her house is the way to Sheol,* going down to the rooms of death. Listen Donate Subscribe: Proverbs Daily Podcast Psalms Daily Podcast
Jerry Schill is the founder and CEO of Schill Grounds Management — a company he launched in 1993 with his brother after a chance summer job revealed a passion for landscaping. What began as a two-person side hustle has grown into a large-scale commercial grounds management company, now one of the fastest-growing platforms in the industry.In 2020, Jerry began a bold new chapter—scaling Schill Grounds Management through strategic acquisitions alongside organic growth. Under his leadership, the company has completed more than 16 acquisitions and now operates across six states and Ontario, Canada. With a growing family of nine brands and more than 1,400 team members, Schill Grounds Management is recognized as a national leader built on consistency, performance, and a people-first culture — and Jerry is still very much in building mode.Beyond the business, Jerry is an active contributor to several industry associations, including the National Association of Landscape Professionals, the Accredited Snow Contractors Association, and the Ohio Landscape Association. He also founded Holiday Feast — an annual charitable tradition that has served thousands of free meals to families in need throughout the Cleveland community.Throughout our awesome conversation, Jerry reflects on entrepreneurship, drive, discipline, humility, ambition, what it means to build something that lasts, and lots more.00:00 Introduction to Jerry Schill and His Journey00:59 The Impact of Family and Early Influences01:49 The Leap into Entrepreneurship03:54 The Evolution of Show Landscape07:21 Understanding the Landscaping Industry13:08 Leadership Evolution and Personal Growth19:04 The Importance of Peer Networks20:58 Scaling the Business and Maintaining Culture24:32 The Shift to Acquisitions for Growth27:47 Integrating Acquired Companies Successfully31:38 The Role of Technology in Landscaping34:47 Motivation and Future Vision for SGM38:09 Lessons Learned from the Journey39:55 Curiosity and Lifelong Learning41:13 The Holiday Feast Initiative44:08 Aiming for a Billion-Dollar Company45:46 Advice to Younger Self46:56 Hidden Gems in Cleveland-----LINKS:https://schilllandscaping.com/abouthttps://www.linkedin.com/in/jerry-schill-2b010b1a/Referenced Episode — Sanjay Singh: https://www.layoftheland.fm/218-sanjay-singh-macer-get-good-at-hard-things/-----SPONSOR:Roundstone InsuranceRoundstone Insurance is proud to sponsor Lay of The Land. Founder and CEO, Michael Schroeder, has committed full-year support for the podcast, recognizing its alignment with the company's passion for entrepreneurship, innovation, and community leadership.Headquartered in Rocky River, Ohio, Roundstone was founded in 2005 with a vision to deliver better healthcare outcomes at a more affordable cost. To bring that vision to life, the company pioneered the group medical captive model — a self-funded health insurance solution that provides small and mid-sized businesses with greater control and significant savings.Over the past two decades, Roundstone has grown rapidly, creating nearly 200 jobs in Northeast Ohio. The company works closely with employers and benefits advisors to navigate the complexities of commercial health insurance and build custom plans that prioritize employee well-being over shareholder returns. By focusing on aligned incentives and better health outcomes, Roundstone is helping businesses save thousands in Per Employee Per Year healthcare costs.Roundstone Insurance — Built for entrepreneurs. Backed by innovation. Committed to Cleveland.-----Stay up to date by signing up for Lay of The Land's weekly newsletter — sign up here.Connect with Jeffrey Stern on LinkedIn — https://www.linkedin.com/in/jeffreypstern/Follow Lay of The Land on X @podlayofthelandhttps://www.jeffreys.page/
Guests Rich Hilton - Producer, engineer and keyboards for Chic Gaz Williams - Musician, performer (bass, modular), Rack Records For preshow and Ad free version and much more: Patreon.com/sonicstate SonicTALK Supported by IZotope Ozone 12 Go beyond the limits of mastering with Ozone 12. Unlock the impossible with this complete suite of 20 pro modules, including 3 brand-new, best-in-class additions. Plus, make Master Assistant your own with a new customizable flow. With intelligent tech that guides, not decides, you're always in control. Native Instruments Maschine 3 Maschine is all about getting your musical ideas flowing. It's there every step of the way. Lay down beats, sample, arrange, and perform with virtual instruments or your own sounds – solo or in a DAW. Ready to take things up a gear? Get hands on with Maschine hardware. 00:00:10 SHOW START 00:01:40 Win Ableton Move 00:03:04 AD:Patreon 00:15:42 New Waldorf Protein - 8 Voice Wavetable Poly 00:26:44 AD:iZotope Ozone12 00:29:09 Fixing out of Tune Bells 00:37:56 Alma - Custom Kids Synth 00:46:14 Soundblaster is back baby 00:54:35 AD: NI Maschine 3 00:55:34 CME H12MIDI Pro
Crackling fireplace? Whispering snowfall? Soft, relaxing music? Oh yes!
Many high-achieving people look successful on the outside while part of them remains frozen in childhood survival patterns. Through the Biology of Trauma® lens, I share how trauma disrupts the natural flow and movement of life—and the healing roadmap that takes us from stuck to truly alive. If we've ever wondered why we can reach every external goal and still feel disconnected from our own life, this episode explains why. I share Elena's story, a 45-year-old Chief Operating Officer whose autoimmune diagnosis revealed what her body had been holding for decades. When her thirteen-year-old daughter had thoughts of suicide—and felt she couldn't talk to her mom—Elena finally understood: a part of her had been frozen since before she could walk. We'll explore how nervous system dysregulation shows up as professional success masking emotional unavailability. We'll see how trauma stops our natural movement through life—and discover the six-step roadmap from survival to authenticity, belonging, and flow. In this episode you'll learn: [00:00] Why successful people can still be frozen in survival patterns from childhood [02:15] How Elena's birth trauma created a freeze response before she could walk [06:40] The moment her daughter's crisis revealed decades of emotional unavailability [09:10] Trauma defined: the biggest disruptor of movement in our life [12:45] Why everything inside us is movement—and what happens when trauma stops it [16:05] The healing destination: authenticity, belonging, and flow as what it means to be alive [19:50] Why state shifts matter more than neuroplasticity on your healing journey [24:05] How neuroplasticity wires in whatever state you're in—including overwhelm [26:30] The six-step roadmap: from "I am alive" to connection with others [28:15] How Elena broke the generational cycle with her daughters Main Takeaways: Trauma Is the Biggest Disruptor of Movement: Trauma isn't just an event—it's the shock that stops us. It disrupts movement at every level: physical, emotional, relational, and through our life stages. Successful and Frozen Can Coexist: High achievement doesn't mean our nervous system is regulated. Elena built an impressive career while part of her remained that terrified little girl, hiding and staying still to survive. State Shifts Come Before Neuroplasticity: Whatever state we're in is what neuroplasticity wires in. If we're frequently in stress and overwhelm, our brain builds pathways that make that pattern automatic. We must shift our state first. The Destination Is Authenticity, Belonging, and Flow: These three elements define what it means to be truly alive—free to be ourselves, grounded in connection, and moving with ease through life. You Can't Skip the Sequence: The roadmap follows a specific order: recognizing we're alive, choosing to live, shifting our state, being here, wanting to be here, deserving to be here, and finally connecting with others. Each step prepares us for the next. Healing Breaks Generational Patterns: When Elena addressed her frozen patterns, her daughters noticed changes they never expected. The "resting bitch face" disappeared. Presence replaced absence. Notable Quotes: "Trauma becomes the biggest disruptor of movement in our life." "I can still see myself as a little girl, hiding with my dolls, quiet, still and absolutely terrified." "Whatever state we are in is what neuroplasticity wires in." "Being in calm alive can actually become a habit. Imagine that." "Your body's decision to freeze wasn't a failure—it was survival. But you don't have to stay frozen." "My 12-year-old girl didn't realize that I had grown up and that I am alive—which means that she did it. She made it. We're alive." Episode Takeaway: Frozen doesn't mean broken. Elena's story reveals what happens when trauma stops our natural movement through life—not just physical movement, but emotional presence, relational connection, and our ability to truly arrive in the life we've built. Her freeze response began at birth, reinforced through childhood, and showed up decades later as professional success masking emotional unavailability. Her daughters felt it. Her body felt it. Her autoimmune diagnosis confirmed it. The healing roadmap offers a way forward. First, we help that frozen part recognize we're alive—that survival happened. Then we consciously choose to live, rather than simply existing because we had no choice. We learn to shift our state into calm and aliveness, practicing until it becomes our new default. And finally, we move through the deeper work: being here, wanting to be here, deserving to be here, and opening to genuine connection with others. Neuroplasticity works for or against us depending on our state. If overwhelm has become our habit, our brain has built pathways that take us there automatically. But when we build the habit of calm aliveness first, neuroplasticity starts working in our favor. The destination isn't perfection—it's authenticity, belonging, and flow. Movement is possible. Coming home to ourselves is possible. Resources/Guides: The Biology of Trauma book - Available now everywhere books are sold. Get your copy Foundational Journey - If you are ready to create your inner safety and shift your nervous system, join me and my team for this 6 week journey of practical somatic and mind-body inner child practices. Lay your foundation to do the deeper work safely and is the pre-requisite for becoming a Biology of Trauma® professional. Related Episodes: Episode 9: What is One Thing the Freeze Response Needs for Healing? (Part 2) with Dr. Arielle Schwartz Episode 87: Stress & Freeze Response: How to Achieve & Sustain High Performance with Olympian Louise Tjernqvist Episode 142: Why Stress Isn't Trauma: How to Spot Overwhelm and Start Healing Your Nervous System with Dr. Aimie Apigian Your host: Dr. Aimie Apigian, double board-certified physician (Preventive/Addiction Medicine) with master's degrees in biochemistry and public health, and author of the national bestselling book "The Biology of Trauma" (foreword by Gabor Maté) that transforms our understanding of how the body experiences and holds trauma. After foster-adopting a child during medical school sparked her journey, she desperately sought for answers that would only continue as she developed chronic health issues. Through her practitioner training, podcast, YouTube channel, and international speaking, she bridges functional medicine, attachment and trauma therapy, facilitating accelerated repair of trauma's impact on the mind, body and biology. Disclaimer: By listening to this podcast, you agree not to use this podcast as medical, psychological, or mental health advice to treat any medical or psychological condition in yourself or others. This podcast is for informational and educational purposes only and does not constitute professional advice, diagnosis, or treatment. Always consult your own physician, therapist, psychiatrist, or other qualified health provider regarding any physical or mental health issues you may be experiencing.
Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in deeply, And prepare yourself to receive. Everything you want is here for you, So surrender yourself into the gentle arms of the night, And call in what you desire. Lay your head back gently now, Ready to release the day. Let your eyelids go heavy. Let your cheeks soften. Let your shoulders melt. PAUSE… Open your heart, Petal by petal like the lotus flower, Believing, Dreaming, Seeing. LONG PAUSE… Whatever you desire is yours, So let yourself melt deeply into your bed, And allow all the thoughts to flow, All the dreams to play, And all the feelings to dance. Awaken all of those desires, As you surrender to the night. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,
Speaker: Rob BerrethScripture: Matthew 1:1-17Episode Overview:In this sermon from Matthew 1:1–17, we explore the genealogy of Jesus—often overlooked, yet profoundly rich with gospel truth. Matthew begins his Gospel not with myth or moral lessons, but with history. A list of names becomes a declaration of good news: Jesus Christ has come as the promised Savior-King. This genealogy reveals that God's redemptive plan rests not on human achievement but on God's faithfulness, grace, and sovereign purpose. Through broken stories, unexpected people, and generations of waiting, Matthew shows that Jesus arrives as the One who brings rescue, restoration, and the end of exile for a weary world.Key Highlights:• Good News, Not Good Advice: Matthew grounds the story of Jesus in history, not legend. The gospel is not a list of tasks—it is an announcement of what God has already done through Christ.• Good News for Not-So-Good People: Jesus' family tree is full of the marginalized, the flawed, and the notorious. The genealogy tells the truth about humanity—and the greater truth about God's grace.• Good News for a Not-Yet-Great World: The long arc of Israel's story points toward Jesus as the One who ends our exile and leads us home. God keeps His promises even through centuries of waiting.• The Faithful King: From Abraham to David to the exile and finally to Christ, the genealogy reveals Jesus as the fulfillment of every covenant promise and the hope for all nations.Call to Action:Let this passage invite you to rest in what God has already accomplished through Jesus. Lay down the pressure to prove yourself or perfect yourself. Trust the Savior-King who welcomes imperfect, wounded, overlooked people into His family and is even now at work in a broken world. Consider one area of your life where you've been trying to earn, fix, or carry everything yourself—and intentionally entrust it to Christ this week.Redeemer Church211 Northshore Dr. Bellingham, WA 98226www.redeemernw.org
Guests Mylar Melodies - Musician and YouTuber Paulee Alex Bow - Magical Synth Adventurer and vintage digital specialist For preshow and Ad free version and much more: Patreon.com/sonicstate SonicTALK Supported by IZotope Ozone 12 Go beyond the limits of mastering with Ozone 12. Unlock the impossible with this complete suite of 20 pro modules, including 3 brand-new, best-in-class additions. Plus, make Master Assistant your own with a new customizable flow. With intelligent tech that guides, not decides, you're always in control. Native Instruments Maschine 3 Maschine is all about getting your musical ideas flowing. It's there every step of the way. Lay down beats, sample, arrange, and perform with virtual instruments or your own sounds – solo or in a DAW. Ready to take things up a gear? Get hands on with Maschine hardware. 00:00:12 SHOW START 00:03:47 AD:Patreon 00:18:26 ASM Diosynth Wind Synth Instrument 00:31:59 AD:iZotope Ozone12 00:33:33 Arturia AstroLab 37 - Small But Still Powerful 00:44:01 AD: NI Maschine 3 00:44:58 Mylar Melodies Performance Case Breakdown 00:52:05 Mentha Works Monk Echo:
On October 15, 1985, Kathy Sheets returned home from her morning walk and noticed a small package on the driveway. As she reached for it, a bomb—placed by master forger Mark Hofmann in a desperate attempt to divert attention from his collapsing fraud scheme—detonated, taking her life. Kathy's daughter, Heidi Jones, struggled following her mom's passing with bitterness and deep grief but on today's episode, she shares how a decision to forgive made all the difference. 2:00- The 50-Year-Old Housewife 5:07-October 15, 1985 8:41- The Unseen Aftermath 11:18- An All-Consuming Grief 13:41- Letting Go of Bitterness 19:18- Reconciliation and Testimony 22:03- Forgiving the Unfairness of Life 27:25- The Unseen Aftermath…Again 32:06- Gaining Perspective 35:16- No Unfinished Business 38:59- What Does It Mean To Be All In the Gospel of Jesus Christ? "To apply Christ's Atonement in my life I had to be able to take that huge burden, that oppression, and lay it at the Savior's feet and leave it. Lay it and leave it."
This episode is sponsored by Lightstone DIRECT. Lightstone DIRECT invites you to partner with a $12B AUM real estate institution as you grow your portfolio. Access the same single-asset multifamily and industrial deals Lightstone pursues with its own capital – Lightstone co-invests a minimum of 20% in each deal alongside individual investors like you. You're an institution. Time to invest like one. _____________ This Episode is also sponsored by Ryze Health Every minute counts in medicine—so why waste it on clunky admin work? With Ryze Health, practice management becomes effortless. Our all-in-one platform streamlines scheduling, patient communications, and insurance verification, giving you fewer no-shows, faster check-ins, and happier patients. Free yourself from paperwork and phone tag so you can focus on what truly matters: providing care. Visit http://ryzehealth.com/BootstrapMD today and see how simple running your practice can be. ______________ It's November 2025; why wait for January resolutions that fizzle? Recorded just before Thanksgiving 2025, Dr. Mike Woo-Ming urges physicians to ditch January goal-setting chaos and start now for a powerhouse 2026. Drawing from his experience building multiple seven-figure businesses, he explains why early planning reduces pressure, leverages seasonal lulls, and builds unstoppable momentum. Review 2025 like a patient chart: symptoms (what drained you?), labs (numbers and ROI), diagnosis (patterns to fix), prognosis (where you're headed if nothing changes). Define 2-3 vital outcomes: specific, measurable, emotionally charged. Use the next six weeks for a jumpstart: fix bottlenecks, map content, or validate offers. Subtract energy-drainers like low-margin services or endless courses. Build a support system: accountability partners, mentors, or masterminds. End with a "simple wins" plan—3-5 consistent actions for January. Whether scaling a business or starting one, this episode delivers actionable steps to treat your career like "You Inc." Plus, get the scoop on Dr. Pod Fest 2026—a capped, high-value event for physician creators. Stop reacting; start dominating your year early.
Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, dear one, and rest, Lay down your worry, your heavy chest. There's no need to pretend you're okay, Not every heart can give thanks today. PAUSE… Sometimes the joy is just out of reach, And silence is all the soul wants to teach. You ache for a reason to feel at peace, Longing for sorrow or stress to cease. PAUSE… This space is yours to simply be, You owe no smiles to you or me. You're not ungrateful, cold, or wrong, Just weathering storms that feel too strong. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,
Why does groundbreaking research on mind-body medicine disappear without a trace? How do emotional factors create conditions for chronic illness and autoimmune disease decades later? What happens when a Harvard study shows severe PTSD doubles ovarian cancer risk—and the medical system simply ignores it? Dr. Gabor Maté joins me to discuss the writing process behind The Myth of Normal, his 19-week New York Times bestseller bringing together decades of research on trauma, nervous system dysregulation, and how emotional factors drive physical disease. We explore why mind-body unity—understood since Socrates 2,600 years ago—remains controversial in mainstream medicine despite overwhelming scientific evidence. Gabor addresses the most damaging misconception about his work: that he blames parents and patients. Whether we're trauma-informed practitioners, healing from chronic illness, or parents navigating guilt and shame, we'll understand why this conversation about mind-body medicine is finally reaching people—even when the medical system isn't ready. In this episode you'll learn: [01:59] The Myth of Normal Journey: How 10 years of research and 20,000 articles became a 500-page synthesis of trauma biology [04:00] Writing for Critics Made Me Sick: Why trying to convince skeptics creates the very trauma biology we're studying [06:00] Harvard's 1939 Buried Truth: Soma Weiss's lecture on emotional factors equaling physical factors—and why it's still ignored [07:42] PTSD Doubles Ovarian Cancer Risk: Harvard study the average gynecologist never read—and what it means for trauma healing [09:40] People Are Ready, Systems Aren't: Why this trauma revolution is happening at the grassroots level first [13:53] New York Times Bestseller Doesn't Equal Happiness: The personal lesson about achievement and inner state [16:00] The Biggest Misconception: Addressing the damaging claim that Gabor blames parents and patients for illness [18:00] ADHD, Genes, and Environment: Why genetic sensitivity plus stressed parents creates attention dysregulation—without blame Main Takeaways: Mind-Body Unity Isn't New Science: Socrates recognized 2,600 years ago that separating mind from body was medicine's fundamental error, and Harvard professor Soma Weiss lectured in 1939 that emotional factors equal physical factors in disease causation and healing. This isn't cutting-edge discovery—it's forgotten wisdom the medical system repeatedly buries. Scientific Evidence Disappears in the Bermuda Triangle: Hundreds of peer-reviewed studies demonstrate trauma's biological impact on chronic illness, autoimmune disease, and cancer risk, yet research doesn't change medicine when ideology creates blind spots. A Harvard study showed severe PTSD doubles ovarian cancer risk, but the average gynecologist never reads it. Empowerment, Not Blame, Changes Lives: Understanding that stress affects multiple sclerosis relapse risk or that the environment acts on ADHD genes doesn't blame patients or parents—it empowers them. Knowledge of how trauma creates conditions for illness provides agency to address root causes rather than remaining passive recipients of symptomatic care. Mitochondrial Dysfunction Extends the Mind-Body Framework: While The Myth of Normal covers mind-body unity comprehensively, Biology of Trauma® goes deeper to subcellular levels—showing how trauma affects mitochondria, cellular energy production, and the biology underneath symptoms. Notable Quotes: "Socrates said 2,600 years ago in ancient Greece that the problem with the doctors today is they separate the mind from the body." "Emotional factors are at least as important in the causation of disease as physiological factors, and must be at least as important in the healing." (From the 1939 Harvard lecture) "You can have the same genes and have ADHD or not have ADHD. What makes the difference is how the environment acts on those genes." "Trauma is so ubiquitous in this culture and it's so poorly understood and addressed in the healing profession." "The change will happen at the level of people, not at the system. The people will demand the system change." Episode Takeaway: What struck me most in this conversation with Gabor is how the desperate need to convince skeptical colleagues stems from our earliest attachment patterns where authority figures' opinions determined our safety. This is why writing to prove ourselves to critics creates the very nervous system dysregulation our trauma work addresses. Mind-body unity isn't revolutionary new science—it's 2,600 years of wisdom that mainstream medicine repeatedly buries. When Harvard published research in 1939 showing emotional factors equal physical factors in disease, and recent studies demonstrate severe PTSD doubles ovarian cancer risk, the medical system's silence isn't about lack of evidence but about ideological blind spots. The revolution happening now shows people are ready for this conversation even when systems aren't. As chronic illness increases, people seek understanding of how stored trauma, nervous system dysregulation, and emotional factors create conditions for autoimmune disease, cancer, and ADHD decades later. This isn't about blaming parents or patients—it's about empowering us with agency to address root causes. External achievement doesn't heal unresolved trauma, but the gratitude when we stop trying to convince critics and instead empower people with truth makes it worthwhile. We're catching a wave we're also generating. The system will change when people demand it. Resources/Guides: Visit biologyoftrauma.com for more resources on the Biology of Trauma® framework The Biology of Trauma book - Available now everywhere books are sold. Get your copy Foundational Journey - If you are ready to create your inner safety and shift your nervous system, join me and my team for this 6 week journey of practical somatic and mind-body inner child practices. Lay your foundation to do the deeper work safely and is the pre-requisite for becoming a Biology of Trauma® professional. Check out Dr. Gabor Maté's book, The Myth of Normal. Related Episodes: Episode 39: How Does Trauma Manifest in the Body with Gabor Maté Episode 66: Gabor Maté: The Biology Piece We Have Missed In Trauma & Depression (Part 1) Episode 67: Gabor Maté: Healing Trauma and Chronic Illness Through Connection (Part 2) Your host: Dr. Aimie Apigian, double board-certified physician (Preventive/Addiction Medicine) with master's degrees in biochemistry and public health, and author of the national bestselling book "The Biology of Trauma" (foreword by Gabor Maté) that transforms our understanding of how the body experiences and holds trauma. After foster-adopting a child during medical school sparked her journey, she desperately sought for answers that would only continue as she developed chronic health issues. Through her practitioner training, podcast, YouTube channel, and international speaking, she bridges functional medicine, attachment and trauma therapy, facilitating accelerated repair of trauma's impact on the mind, body and biology. Disclaimer: By listening to this podcast, you agree not to use this podcast as medical, psychological, or mental health advice to treat any medical or psychological condition in yourself or others. This podcast is for informational and educational purposes only and does not constitute professional advice, diagnosis, or treatment. Always consult your own physician, therapist, psychiatrist, or other qualified health provider regarding any physical or mental health issues you may be experiencing.
Checkride prep reality check with CFII Erica Gilbert! Brian passes his instrument written ("a solid grilled cheese sandwich with slightly better ingredients than Kraft singles"), Ben confesses his multi-engine notice of disapproval after chasing the CDI below the glide slope—then passed two days later—and Erica reveals her 100% initial pass rate secrets: mock orals should be 3-4 hours of pain, Day One starts with defining PIC, and exact FAA phraseology matters on every rating. Plus: 1DullGeek's Thanksgiving rant about flying with friends (the fuel leak meow incident at Clarksburg), why "what are the next two things?" might save your check ride, and the hard truth about midlife pilots—you've forgotten how to study and haven't done anything you suck at in a long time. It's a marathon, not a sprint.Audio note: Technical difficulties with our guest's audio—it's listenable but not perfect!Erica Gilbert's check ride prep secrets:Day one: Lay out ACS, FAR/AIM—"Shocking how many students had never seen the ACS""Anyone going through training needs to be their own best advocate"Find an instructor who uses a syllabus and transitions canceled flights into ground lessonsStage checks with senior CFIs at solo, solo cross-country, and pre-check rideMock oral should be 3-4 hours (your actual oral will be 1.5 hours if you know your stuff)"You'd rather spend the money with an instructor than an evaluator"Practice active recall with exact FAA phraseology out loudPIC authority starts lesson one: "Make the plane do what you want it to do"In midlife: "You've forgotten how to study and haven't done anything you suck at in a long time"The marathon mindset: "Will we stop for lunch? Take a breather if your adrenaline can handle it"Mentioned on the Show:* Erica Gilbert, Aerosafe: https://www.gilbertaviation.com/aerosafe* Erica Gilbert, IFR course: https://www.gilbertaviation.com/ifr* Midlife Pilot Podcast- Thaden Invasion 2026: https://midlifepilotpodcast.com/thadeninvasion* Keith O'Brien, Fly Girls (includes Louis Thaden): https://bookshop.org/p/books/fly-girls-how-five-daring-women-defied-all-odds-and-made-aviation-history-keith-o-brien/8152b66cad2a720c?ean=9781328592798* Seth Lake's VBT overview: https://arflightsafety.com/VBT.html* Avoiding brianrot (New York Times): https://www.soundsclassic.com/receivers.html* Sandel displays: https://www.pacificcoastavionics.com/collections/sandel* Old Marantz stereos: https://www.soundsclassic.com/receivers.html* Rear projection TVs: https://en.wikipedia.org/wiki/Rear-projection_television* Private Pilot ACS (PDF): https://www.faa.gov/training_testing/testing/acs/private_airplane_acs_6.pdfSupport the Show:Patreon.com/MidlifePilotPodcast - Discord access, exclusive content, and check ride debriefs!MidlifePilotPodcast.com - Merch, Thaden Invasion RSVP, feedbackHappy Thanksgiving from the Midlife Pilot Podcast crew. We're thankful for every single one of you who listens, supports, and shares this journey with us.
(00:00-7:07) Runaround Sue is objectively better than Gloria. Chairman, 50 Cent, and George W. Bush share a birthday. Lay it on me, Gabe. Who bought whose house?(7:15-9:48) Matt Holliday texted Martin with some real estate clarification. Earl Weaver didn't have any testosterone issues.(9:58-15:15) E-Mail of the DaySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Discover how trauma lives in the body—and how the vagus nerve, nervous system shutdown, and somatic healing explain why stillness can feel unsafe. Through the Biology of Trauma® lens, Dr. Aimie shares the trauma response sequence and the Essential Sequence needed to heal stored trauma without overwhelm. If we've ever felt like we can't stop moving—like sitting still feels unsafe—this episode helps us understand why. I share Jess's story, a 45-year-old marketing director whose chronic busyness protected her from an 8-year-old's stored terror. When her 17-year-old daughter said, "Mom, we never really got to be together," Jess knew something had to change. We'll explore how nervous system dysregulation shows up as high-functioning exhaustion, emotional disconnection, and perfectionism. We'll see how trauma becomes biology—and why our body holds on until it feels safe enough to let go. In this episode you'll learn: [00:00] Why a "good childhood" doesn't guarantee a nervous system free of trauma [02:15] How Jess's busyness, weight gain, and exhaustion were signs of stored trauma [06:40] Why stillness feels unsafe when the body equates pausing with overwhelm [09:10] Thinking vs feeling: how living in your head blocks somatic trauma healing [12:45] The real definition of trauma: overwhelm inside the body, not just events [16:05] Startle → stress → freeze → shutdown: the trauma response sequence in the nervous system [18:40] How the vagus nerve turns overwhelm into a whole-body shutdown response [21:20] Overwhelm as biology: fatigue, gut issues, emotional eating, and chronic anxiety [24:05] Why somatic work can retraumatize you if you don't feel safe first [26:30] The essential safety sequence: safety → support → growth into calm aliveness [28:15] How Jess used the Foundational Journey to break the cycle with her daughter Main Takeaways: Trauma Happens Inside the Body: Trauma isn't defined by events—it's what happens inside of us when overwhelm outpaces our capacity to cope. Overwhelm Is Trauma Biology: When the size of the problems we face feels bigger than our resources, our nervous system shifts from stress into trauma—leading to freeze, shutdown, and hopelessness. Chronic Busyness and Perfectionism Can Be Functional Freeze: What looks like overachieving may actually be a protective response. Our body may be using busyness to avoid stored pain. The Vagus Nerve Makes Trauma Physical: It carries the signal of shutdown throughout our system—leading to fatigue, gut issues, disconnection, and a loss of aliveness. We Must Follow the Same Path Out That We Took In: Skipping straight to calm never works. True healing follows this path: Safety → Support → Expansion. Healing Breaks Generational Patterns: Jess's journey shows what becomes possible when we regulate our nervous system and choose presence over protection. Notable Quotes: "Trauma isn't what happened to us—it's what happened inside of us". "Busyness kept me safe. It kept me from drowning in emotions I couldn't process". "We have to follow the same path that our body took." "Our body holds its truth. Our mind tells us what it wants us to hear." "Safety first, then Support, then Expansion. You cannot skip the sequence." "Our body needs safety to come out of shutdown. Until we create that, it will stay closed." Episode Takeaway: Trauma isn't about what happened—it's about what overwhelmed our nervous system and pushed it into survival mode. Chronic busyness, perfectionism, and emotional disconnection are often signs our body is still trying to protect us. But when we follow the Essential Sequence—Safety, then Support, then Expansion—we can safely access and resolve what our body has been holding. Healing becomes possible when our body finally knows it's safe to feel, to rest, and to be present. Resources/Guides: Take the Attachment Pain Quiz: Discover your attachment patterns and how they show up in your nervous system Attachment Trauma Healing Roadmap: Get your personalized roadmap for healing attachment wounds Foundational Journey - If you are ready to create your inner safety and shift your nervous system, join me and my team for this 6 week journey of practical somatic and mind-body inner child practices. Lay your foundation to do the deeper work safely and is the pre-requisite for becoming a Biology of Trauma® professional. Related Episodes: Episode 36: How to Integrate Somatic and Parts Work Part 2: Mind-Body Dialog Questions with Dr. Aimie Apigian Episode 37: How to Integrate Somatic and Parts Work Part 2: Mind-Body Dialog Questions with Dr. Aimie Apigian Your host: Dr. Aimie Apigian, double board-certified physician (Preventive/Addiction Medicine) with master's degrees in biochemistry and public health, and author of the national bestselling book "The Biology of Trauma" (foreword by Gabor Maté) that transforms our understanding of how the body experiences and holds trauma. After foster-adopting a child during medical school sparked her journey, she desperately sought for answers that would only continue as she developed chronic health issues. Through her practitioner training, podcast, YouTube channel, and international speaking, she bridges functional medicine, attachment and trauma therapy, facilitating accelerated repair of trauma's impact on the mind, body and biology. Disclaimer: By listening to this podcast, you agree not to use this podcast as medical, psychological, or mental health advice to treat any medical or psychological condition in yourself or others. This podcast is for informational and educational purposes only and does not constitute professional advice, diagnosis, or treatment. Always consult your own physician, therapist, psychiatrist, or other qualified health provider regarding any physical or mental health issues you may be experiencing. Comment Etiquette: I would love to hear your thoughts on this episode. Please share and use your name or initials so that we can keep this space spam-free and the discussion positive
INTRO (00:24): Kathleen opens the show drinking a Sad Panda Coffee Stout from Horse & Dragon Brewing Company. She reviews her weekend in Denver, attending Thursday Night Football and hanging out with comedian friends. TOUR NEWS: See Kathleen live on her “Day Drinking Tour.” COURT NEWS (18:12): Kathleen shares news announcing that Jelly Roll had issues at the Louis Vuitton store in Sydney, and Chappell Roan inducted Cyndi Lauper into the Rock Hall, TASTING MENU (2:12): Kathleen samples Trader Joe's Garlic Butter Irish Chips, Lay's Cajun Kettle Chips, and Spicy Dill Pickle Chips. UPDATES (22:10): Kathleen shares updates on more security issues at The Louvre, Meghan Markle is returning to acting, and a report discloses that Prince Andrew brought prostitutes to Windsor while the Queen was in residence. HOLY SHIT THEY FOUND IT (27:14): Kathleen reveals that the 137-carat Florentine diamond that hasn't been seen in public since 1919 has been found in a Canadian bank. FRONT PAGE PUB NEWS (34:25): Kathleen shares articles on a Waymo taxi running over a celebrity cat, Toys R Us is returning in time for Christmas, Colts owner Carlie Irsay-Gordon buys rounds for fans in Germany, researchers link personal sleep needs with a genetic mutation,
Lay down a line of protective brick dust and scream "I don't believe!" because we are discussing Iain Softley's 2005 Southern Gothic thriller, The Skeleton Key.Starring Kate Hudson and Gena Rowlands, this Ehren Kruger joint has a great twist (or is it a reveal?) that may or may not have dicey racial implications.Plus: not trusting Peter Sarsgaard, Black character exposition, the difference between hoodoo and voodoo, and the ending we still can't believe a studio signed off on!Reference: Max Schiersner Caodaglio. "The Skeleton Key, Historical Erasure, and Cultural Appropriation." HCA Graduate Blog. Questions? Comments? Snark? Connect with the boys on BlueSky, Instagram, Youtube, Letterboxd, Facebook, or join the Facebook Group or the Horror Queers Discord to get in touch with other listeners.> Trace: @tracedthurman (BlueSky)/ @tracedthurman (Instagram)> Joe: @joelipsett (BlueSky) / @bstolemyremote (Instagram) Be sure to support the boys on Patreon! Theme Music: Alexander Nakarada Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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