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Just FYI there is no @thetwojacks account on 'social media' - well, not that I know of. How good is AI! We will surely be replaced. Soon. Definitely worth the water usage. Proposed Episode Titles"Diplomacy, Deadlines & Drama: The Two Jacks #131""Cargo Plane Crashes, Canberra Intrigues: The Two Jacks #131""Political Punchlines and Parliamentary Plots — Two Jacks Podcast""Mineral Deals & Media Moments: Episode 131"Episode SummaryIn this episode, The Two Jacks break down a tumultuous week in global politics, aviation, and Australian parliamentary affairs. Highlights include a fatal cargo plane crash at Hong Kong airport, Prime Minister Albanese's high-stakes visit to Washington, DC, and the shifting sands of party leadership in Canberra. Lively debate, incisive commentary, and recurring humor fill an hour packed with analysis—from the fate of Prince Andrew to the fallout of Brittany Higgins' legal battles.Segment Timestamps & Key TopicsTimestampTopic/Segment00:01Greetings; episode intro and context00:16Hong Kong airport cargo plane crash — causes, casualties, aftermath01:32Anthony Albanese, Trump, and Australia's US delegation — diplomatic exchanges04:32US-Australia $8.5B critical minerals framework agreement, Waggerup & Arafura09:27Coalition criticism: Kevin Rudd's role, embarrassment, media moments12:14Internal Liberal Party analysis—Paterson, Taylor, Lay, women's vote, future18:41Barnaby Joyce's future: One Nation rumors, role of minor parties25:25Expansion of the House of Representatives — numbers, constitutional effects33:15Senate comparisons: Australia vs US, anecdotes about Ricky Muir44:42Higgins-Lehrmann-Reynolds fallout: legal actions, media fatigue53:24Australia in global happiness rankings, comparison to Scandinavian countries58:30Closing remarks and preview for next episodeCall to ActionSubscribe, rate, and review on your podcast platform of choice.Send feedback or questions via the show's website or email.Follow @TheTwoJacks on social media for updates and more content.
This week on Mel & Floyd: 42% of Lay's customers didn't know potato chips are made from potatoes, about the same percentage of the public that supports trump - coincidence?; And other random topics. The post Bird Flu Is Back appeared first on WORT-FM 89.9.
Nearly a year and a half after our conversation first aired, Aaron Slodov and Atomic Industries have reached an important milestone worth celebrating. Atomic recently announced the close of its $25 million Series A, led by MaC Venture Capital and DTX Ventures, with participation from Narya and others, to accelerate the rollout of its AI-driven manufacturing platform.With this funding, Atomic is expanding its software-defined factory footprint and advancing the AI systems at the heart of its vision—one that has already moved from pilot to production, shipping parts to some of the world's most demanding OEMs. At its core, Atomic is working to strengthen America's industrial base by making the manufacturing of physical goods more localized, resilient, and technology-enabled.This felt like the perfect moment to revisit my conversation with Aaron, where we unpack his techno-industrialist philosophy, the deep history of Ohio manufacturing, and why the future of physical production matters so much for our country.So, with that timely update, please enjoy this timeless conversation from the Lay of The Land archives with Aaron Slodov, CEO of Atomic Industries.00:00:00 – The Rise of Techno-Industrialism00:05:56 – The Journey from Bits to Atoms00:10:41 – The Challenges of Manufacturing00:15:47 – Reindustrialization and the Post-Industrial Myth00:20:48 – Atomic Industries: Innovating Manufacturing00:25:42 – Exascaling the Industrial Base00:30:49 – The Future of Manufacturing Talent00:40:46 – The Shift in Manufacturing Careers00:42:50 – Incentivizing the Return to Manufacturing00:44:58 – Cultural Integration of Tech and Manufacturing00:50:38 – Defining Success in Modern Manufacturing00:52:03 – The Importance of a Techno-Industrial Framework00:56:12 – Policy and the Future of Manufacturing01:02:33 – The Potential of Reindustrialization01:05:57 – Storytelling as a Tool for Founders-----LINKS:https://www.linkedin.com/in/abslodov/https://twitter.com/aphysicisthttps://www.atomic.industries/https://www.piratewires.com/p/techno-industrialist-manifestohttps://twitter.com/newindustrials-----SPONSOR:Roundstone InsuranceRoundstone Insurance is proud to sponsor Lay of The Land. Founder and CEO, Michael Schroeder, has committed full-year support for the podcast, recognizing its alignment with the company's passion for entrepreneurship, innovation, and community leadership.Headquartered in Rocky River, Ohio, Roundstone was founded in 2005 with a vision to deliver better healthcare outcomes at a more affordable cost. To bring that vision to life, the company pioneered the group medical captive model — a self-funded health insurance solution that provides small and mid-sized businesses with greater control and significant savings.Over the past two decades, Roundstone has grown rapidly, creating nearly 200 jobs in Northeast Ohio. The company works closely with employers and benefits advisors to navigate the complexities of commercial health insurance and build custom plans that prioritize employee well-being over shareholder returns. By focusing on aligned incentives and better health outcomes, Roundstone is helping businesses save thousands in Per Employee Per Year healthcare costs.Roundstone Insurance — Built for entrepreneurs. Backed by innovation. Committed to Cleveland.-----Stay up to date by signing up for Lay of The Land's weekly newsletter — sign up here.Past guests include Justin Bibb (Mayor of Cleveland), Pat Conway (Great Lakes Brewing), Steve Potash (OverDrive), Umberto P. Fedeli (The Fedeli Group), Lila Mills (Signal Cleveland), Stewart Kohl (The Riverside Company), Mitch Kroll (Findaway — Acquired by Spotify), and over 200 other Cleveland Entrepreneurs.Connect with Jeffrey Stern on LinkedIn — https://www.linkedin.com/in/jeffreypstern/Follow Lay of The Land on X @podlayofthelandhttps://www.jeffreys.page/
We had such an amazing Q&A this week where I shared why we actually overeat — and more importantly, how to fix it for good.
INTRO (00:24): Kathleen opens the show drinking a Chilltown Crusher Pilsner from 902 Brewing Company, and reviews her weekend in Atlantic City at the Borgata. TOUR NEWS: See Kathleen live on her “Day Drinking Tour.” COURT NEWS (10:44): Kathleen shares news announcing that Stevie Nicks had a fantastic show in Atlantic City, Taylor Swift attended the Chiefs vs Raiders game, and Jelly Roll served as College Game Day's guest picker for the Georgia vs Ole Miss game. TASTING MENU (2:26): Kathleen samples a Hershey's Zagnut Crunchy Peanut Butter bar, and Lay's Chesapeake Bay Crab Chips. UPDATES (19:29): Kathleen shares updates on the Bill Belichick UNC drama, Sarah Ferguson is forced to relinquish her title, and Southwest Airlines unveils their new WILMA boarding process. HOLY SHIT THEY FOUND IT (41:23): Kathleen reveals that an amateur treasure hunter discovered a 500-yr-old Royal pendant. FRONT PAGE PUB NEWS (43:13): Kathleen shares articles on the last day of MTV, an 82-yr-old becomes the oldest to climb Everest, Canada's WestJet will charge passengers to recline, Prince Andrew gives up all his titles, the Eugenie crown jewels are stolen from the Louvre in Paris, a Picasso painting vanishes en route to an exhibition, Pope Leo is disbanding Opus Dei, and polar bears have taken over an abandoned research island in Russia. SAINT OF THE WEEK (1:15:19): Kathleen reads about St. Cornelius, the patron saint of earaches, epilepsy, switching, cattle, and domestic animals. WHAT ARE WE WATCHING (15:16): Kathleen recommends watching “Murdaugh: Death In The Family” on Hulu. FEEL GOOD STORY (1:13:26): Kathleen shares a story about 2 beluga whales who finally found freedom in Iceland after being rescued from an aquarium in Shanghai.
Click here for the DRB Daily Sign Up form! TODAY'S SCRIPTURE: Job 11-12; Acts 15-16 Click HERE to give! Get Free App Here! One Year Bible Podcast: Join Hunter and Heather Barnes on 'The Daily Radio Bible' for a daily 20-minute spiritual journey. Engage with scripture readings, heartfelt devotionals, and collective prayers that draw you into the heart of God's love. Embark on this year-long voyage through the Bible, and let each day's passage uplift and inspire you. TODAY'S EPISODE: Welcome to the Daily Radio Bible! On this October 22nd episode, your Bible reading coach Hunter guides us on day 296 of our journey through scripture. Today, we're diving into Job chapters 11 and 12, where we hear Zophar's pointed response to Job and Job's own powerful reflections on God's wisdom and sovereignty. Then, we turn to Acts 15 and 16, walking with Paul, Barnabas, and the early church as they wrestle with what it truly means to follow Christ—wrestling with old traditions, experiencing miraculous events, and witnessing the beautiful simplicity of faith and grace in action. Hunter reminds us that it's all too easy to let religion complicate our relationship with God, but the saving love of Christ is offered to each of us—freely, simply, and without distinction. Through prayer, reflection, and encouragement, this episode invites you to lay down your burdens, live in the sufficiency of God's grace, and keep moving forward in faith. Let's open the Scriptures together and rekindle our hearts by the fires of God's love. TODAY'S DEVOTION: Let's not make it difficult. That's the heartbeat from today's reading, echoing from the council at Jerusalem and resounding in the gospel itself. James spoke those words in Acts: let's not make it difficult for people to come to God. And yet, so often, our human nature, our systems, our religions, much like those early believers who wanted to add circumcision to the requirements of faith, try to put hurdles in the way. The question was, Who is in and who is out? Is it by human effort, tradition, or ritual? Is there some check box, some work or procedure, some pedigree that makes us right with God? But if we're not careful, the simple invitation of Christ becomes a complicated checklist. The apostles—Paul, Peter, James—they recognized how quickly we can move from freedom into burdens. But the truth, straight from the heart of God, is that nothing stands in the way of experiencing His love through Christ. God's life, His gracious gift, offered to all—Jew and Gentile, man and woman, young and old—is received by faith alone, not by effort, not by merit, not by works, not by anything we can add. The letter that went out from Jerusalem is a letter for us, too. It's a call back to simplicity, to childlike trust. “He made no distinction between us and them, for He cleansed their hearts through faith. We believe that we are all saved the same way, by the undeserved grace of the Lord Jesus.” That's the message. Don't let your heart or religion complicate what Christ has made simple. Even the things we cling to as saviors—our rules, our observance—cannot save us. Lay them down. Receive the gift: the righteousness that comes by faith in the finished work of Christ. Put away the extra burdens, the additions, the anxiety of performance. Trust Him. Rest in His love. Walk in the gift that's been given to you—full acceptance, full forgiveness, full belonging—in Christ alone. Live in the sufficiency of God's life in you, today and every day. That's a prayer I have for my own soul. It's the prayer I have for my family, for my wife and my daughters and my son. And that's the prayer I have for you. May it be so. TODAY'S PRAYERS: Lord God Almighty and everlasting father you have brought us in safety to this new day preserve us with your Mighty power that we might not fall into sin or be overcome by adversity. And in all we do, direct us to the fulfilling of your purpose through Jesus Christ Our Lord amen. Oh God you have made of one blood all the peoples of the earth and sent your blessed son to preach peace to those who are far and those who are near. Grant that people everywhere may seek after you, and find you. Bring the nations into your fold, pour out your Spirit on all flesh, and hasten the coming of your kingdom through Jesus Christ our Lord, Amen. And now Lord, make me an instrument of your peace. Where there is hatred let me sow love. Where there is injury, pardon. Where there is doubt, faith. Where there is despair, hope. Where there is darkness, light. And where there is sadness, Joy. Oh Lord grant that I might not seek to be consoled as to console. To be understood as to understand, to be loved as to love. For it is in the giving that we receive, in the pardoning that we are pardoned, it is in the dying that we are born unto eternal life. Amen And now as our Lord has taught us we are bold to pray... Our Father who art in heaven, hallowed be thy name, thy kingdom come thy will be done on earth as it is in heaven, give us this day our daily bread, and forgive us our tresspasses as we forgive those who trespass against us, and lead us not unto temptation, but deliver us from evil, for thine is the Kingdom and the power and the glory forever. Amen. Loving God, we give you thanks for restoring us in your image. And nourishing us with spiritual food, now send us forth as forgiven people, healed and renewed, that we may proclaim your love to the world, and continue in the risen life of Christ. Amen. OUR WEBSITE: www.dailyradiobible.com We are reading through the New Living Translation. Leave us a voicemail HERE: https://www.speakpipe.com/dailyradiobible Subscribe to us at YouTube: https://www.youtube.com/@Dailyradiobible/featured OTHER PODCASTS: Listen with Apple Podcast DAILY BIBLE FOR KIDS DAILY PSALMS DAILY PROVERBS DAILY LECTIONARY DAILY CHRONOLOGICAL
In this episode, we're talking about one of the most powerful truths in weight loss — why your motivation matters more than your willpower. So often we think we just need more discipline or a better plan… But the real reason we burn out is because our “why” is too heavy. If your motivation to lose weight comes from pressure — trying to fix yourself, prove yourself, or earn your worth — it will always feel exhausting. But when you shift from proving to partnering, from trying harder to trusting Jesus, everything changes.
This episode features recorded sessions from the 2025 Lay of the Land® Conference, held in Fayetteville, Arkansas. The discussions bring together experts in agriculture, forestry, and land investment to examine the trends shaping Arkansas's land economy today.Topics included challenges facing farm and cropland producers amid rising input costs and tighter lending conditions, the outlook for timber markets and forest management, and implications from the Farm Bill. Each panel offers practical insight into how landowners and investors can adapt in a changing environment. Speakers also share perspectives on long-term land value, sustainable practices, and verified real estate sales data from across the state.Chapters(00:00:20) Current Trends and Challenges in Arkansas Agriculture(01:01:27) Arkansas's Forestry Outlook(01:53:39) Kyle Cunningham, State Forester(02:36:47) Lay of the Land Market Update
Many women enter perimenopause unprepared for the brain remodeling and nervous system changes that make this transition feel destabilizing. For practitioners supporting clients through midlife, and for women navigating perimenopause themselves, understanding how stored trauma amplifies symptoms and shrinks capacity changes everything about this journey. This episode features Dr. Mariza Snyder, author of The Perimenopause Revolution, who shares her personal journey through perimenopause while carrying complex PTSD from childhood abuse. You'll discover why stabilizing blood sugar becomes foundational for cellular energy, how the critical line of overwhelm shifts during perimenopause, and why brain inflammation during this transition feels like cognitive decline. Dr. Mariza reframes perimenopause as an invitation to review what's up for change—relationships, obligations, and patterns that no longer serve your nervous system—rather than something to survive. In this episode you'll learn: 02:16 Why Blood Sugar Stability Is Pillar One: How stabilizing cellular energy through food becomes foundational during perimenopause and nervous system dysregulation 04:30 Perimenopause as Neuroendocrine Transition: Understanding neuroinflammation and brain remodeling during erratic hormone decline 08:14 When Executive Function Falters: Why women who effortlessly managed 100 tabs suddenly can't multitask the way they used to 11:22 Change and Stored Trauma: Why perimenopause triggers those carrying trauma—change means the unknown, and the unknown feels more dangerous than familiar suffering 14:18 Everything Up for Review: How perimenopause forces discernment about what you've been tolerating, prioritizing, and saying yes to 17:03 The Critical Line of Overwhelm Shifts: How perimenopause shortens your capacity threshold and why that might be the invitation you need 20:53 The Cake Pop Phenomenon: Why women operate disconnected from their bodies and how perimenopause demands new attunement 23:14 Progesterone, GABA, and Melatonin Decline: The alarming rate at which women lose these calming neurochemicals during perimenopause 27:09 Shifting State Through Grounding: Practical strategies like naming objects in the room to get prefrontal cortex online 28:34 The Five Week Midlife Reset Plan: Movement, sleep strategies, meal plans, recipes, and symptom trackers to create wins without overwhelm Main Takeaways: Cellular Energy Determines Everything: Blood sugar stability creates homeostasis that supports mood regulation, stress tolerance, and nervous system capacity—making it foundational for both perimenopause and trauma healing. Perimenopause Shrinks Your Critical Line of Overwhelm: Your capacity threshold shortens during perimenopause, forcing discernment about relationships, obligations, and patterns that push you over the edge into dysregulation. Brain Inflammation Mimics Cognitive Decline: The erratic decline of estrogen, progesterone, GABA, and melatonin creates neuroinflammation that feels like early dementia but is actually your brain remodeling for the second half of life. The Hundred-Tab Brain Stops Working: Executive function that allowed effortless multitasking begins to falter—it's a time your brain is recalibrating to focus on one thing at a time. Stored Trauma Amplifies Perimenopause Symptoms: Women with childhood trauma, hypervigilant nervous systems, and complex PTSD experience perimenopause as more destabilizing because change triggers survival responses rooted in the unknown feeling dangerous. Everything Comes Up for Review: Perimenopause forces examination of what you've been tolerating—work obligations, relationships, people-pleasing patterns, and the habit of prioritizing everyone else before yourself. Disconnected Demands New Attunement: Operating disconnected from your body (all cerebral, nothing below the neck) no longer works—perimenopause demands you drop into your body and form new relationships with its signals. Notable Quotes: "If we could just optimize, stabilize our cellular energy through stabilizing our blood sugar, we really set a great foundation." "We could have a hundred tabs open and manage them effortlessly. And then I remember the day where I was really having to effort because that level of executive function begins to falter." "Nothing is wrong. Stop trying to find something to do right now. Like, just be present in the moment." "I feel like a cake pop sometimes. Everything is just happening here and what's below my head, there's nothing below. You know, I'm so disconnected." "Perimenopause is a time for discernment, because everything is up for review. We get to work on the trauma because it's probably coming up for review." "The critical line of overwhelm—you have less of a line. It shortens. And I don't necessarily think that that is a bad thing if you can become aware." Episode Takeaway: Perimenopause isn't just about hot flashes and missed periods. Your brain is literally remodeling itself. Hormones that showed up predictably for decades now arrive erratically. For women carrying stored trauma, this feels destabilizing. Change means the unknown. The unknown feels dangerous. You don't know who you're becoming. You don't know what your capacity will be. You don't know if you can trust your brain anymore. Your nervous system responds the only way it knows how—by staying on alert. The critical line of overwhelm shifts during perimenopause. Your capacity threshold shortens. What felt manageable last year now pushes you over the edge. The relationships that drain you. The obligations you never wanted. The people-pleasing patterns you've carried for decades. They suddenly feel intolerable. Your nervous system no longer has bandwidth for what doesn't serve you. Stabilizing cellular energy through blood sugar becomes foundational because dysregulation multiplied by time creates the neuroinflammation that mimics cognitive decline. Women who operated as "cake pops"—all cerebral, disconnected from body signals—discover that perimenopause demands new attunement. Your body is no longer willing to be ignored. The invitation is to grieve your former self, accept your brain's recalibration, and choose what you're calling into the second half of your life with fierce discernment about what matters enough to maintain your nervous system regulation. Resources/Guides: The Perimenopause Revolution by Dr. Mariza Snyder - The comprehensive manual for navigating perimenopause with nervous system support, blood sugar strategies, movement plans, meal plans, and the five-week midlife reset. Get the book and access over $700 in bonuses at drmariza.com/book The Biology of Trauma book - Available now everywhere books are sold. Get your copy Foundational Journey - If you are ready to create your inner safety and shift your nervous system, join me and my team for this 6 week journey of practical somatic and mind-body inner child practices. Lay your foundation to do the deeper work safely and is the pre-requisite for becoming a Biology of Trauma® professional. Related Episodes: Ep 166: The Body Keeps Score: How Trauma Rewires Your Nervous System with Dr. Bessel van der Kolk Ep 123: Light, Sleep and High-Impact Habits To Heal Your Nervous System Guest: Dr. Mariza Snyder is a functional practitioner and author of The Perimenopause Revolution, the comprehensive guide helping women navigate perimenopause with nervous system regulation, cellular energy optimization, and practical strategies for the decade-long transition. With her own experience of complex PTSD and hypervigilant nervous system, she brings both clinical expertise and personal understanding to supporting women through midlife brain remodeling. Learn more at drmariza.com and connect with her on Instagram @drmariza. Your host: Dr. Aimie Apigian, double board-certified physician (Preventive/Addiction Medicine) with master's degrees in biochemistry and public health, and author of the national bestselling book "The Biology of Trauma" (foreword by Gabor Maté) that transforms our understanding of how the body experiences and holds trauma. After foster-adopting a child during medical school sparked her journey, she desperately sought for answers that would only continue as she developed chronic health issues. Through her practitioner training, podcast, YouTube channel, and international speaking, she bridges functional medicine, attachment and trauma therapy, facilitating accelerated repair of trauma's impact on the mind, body and biology. Disclaimer: By listening to this podcast, you agree not to use this podcast as medical, psychological, or mental health advice to treat any medical or psychological condition in yourself or others. This podcast is for informational and educational purposes only and does not constitute professional advice, diagnosis, or treatment. Always consult your own physician, therapist, psychiatrist, or other qualified health provider regarding any physical or mental health issues you may be experiencing. Comment Etiquette: I would love to hear your thoughts on this episode. Please share and use your name or initials so that we can keep this space spam-free and the discussion positive
You don't need a five-year plan; one clear next action can steady the day in life after suicide loss. Journal prompt: “When I picture myself exhaling tomorrow, the action that gets me there is…” What we mean by a “one-inch plan” (so we're clear): A one-inch plan is small, specific, and scheduled—just enough structure to steady tomorrow without overwhelming today. Examples:Admin inch: “Print the form and put it by the door at 7:30 a.m.”Body inch: “Walk to the mailbox at 3:00 p.m., phone off.”Connection inch: “Text Sam at noon: ‘Thinking of you—no need to respond.'” Keep it to one action, one support, one time. If it takes more than 10 minutes to explain, it's not one inch.A Flicker (Hope) — Clarity calms A single next action can quiet the swirl. Keep that quiet.To Rebuild (Healing) — The 1-1-1 plan 1 task: one thing you'll finish tomorrow. 1 support: one person/tool that helps. 1 time: a start time on your calendar (even 10 minutes).Take a Step (Becoming) — Prep a breadcrumb Lay out one item you'll need (document, clothes, water bottle) where you'll see it. Future-you will thank you.Choose-your-energy menu:Hollow (low): Hollow — Write your 1-1-1 in notes. Stop there.Healing (medium): Healing — Put the start time on your calendar and set one reminder.Becoming (higher): Becoming — Add 1-1-1 blocks for the next three days.Food for Thought Today: Panic feeds on vagueness. One clear inch is often enough to move—then you plan the next inch from a steadier place. Progress, not pressure.Exhale. Keep what serves you; leave the rest. I'll be here again tomorrow.
Neeshi is a women's wellness brand using real food to ease hormonal symptoms from menstruation through menopause. Founded by Gita Vellanki to help her daughter avoid the side effects of prescription meds, Neeshi offers delicious, functional products—like their Dark Cacao Spread—to support daily hormonal health naturally. The brand's mission is to help women feel empowered and unburdened by their cycles.IG shopneeshi | neeshi.comThe Goods Report Vol 4:Design: PepsiCo refreshes Lay's & Starburst redesignStrategy: Rice Krispie gifting runners & SaladSprinkles!Food: Ballerina Farm Hydration launch content & elevated warm drinksFind Me:IG + TikTok citrusdiaries.studiocitrusdiaries.com | hello@citrusdiaries.comCreate your podcast today! #madeonzencastr
Want to create explosive growth in your business? If so, consider this: Why is it that some businesses take off like a rocket while others can languish for months or years without getting the traction they need to grow? Why do some businesses plateau at a certain level and struggle to break through, while others are able to grow consistently? In my experience, it boils down to three things we'll discuss in this episode. Recently, I was reminded of a story about how Chinese bamboo trees grow very slowly underground, for years, completely unseen. The people who plant these trees water and fertilize the soil every day, even though there are no signs of life. Sounds tedious, right? Watering the same patch of dirt for years? I mean, that HAS to feel pretty unfulfilling at times. But the amazing part of the story is that roughly five years after planting -- when the bamboo finally breaks the surface of the ground -- it can grow up to 90 feet tall in just five weeks. That's an example of how to create explosive growth! And while a typical bystander might see that and think, "wow, that grew really fast!" The people who actually do the work -- those who plant, water, fertilize and cultivate these plants -- know EXACTLY what it took to trigger that growth. I love this analogy because it tracks so closely to the work I've done with promotional product businesses over the past 20+ years. Some of the people I work with might start out feeling a bit like the bamboo gardener -- tending, nurturing, and cultivating a business that seems like it might never break through the soil. In fact, some are stuck for more years than it takes for a bamboo tree to crack through the dirt and see the light of day. But the good news is that promo businesses AREN'T bamboo trees. They're not subject to the same restrictive laws of nature. Instead, there are very specific steps we can take to prep the environment and TRIGGER explosive growth much faster. In fact, when I work with clients, we operate in two primary modes: First is Stealth Mode This is where we lay the groundwork that no one else sees. It's what's happening beneath the surface. In bamboo terms, it would be the equivalent of supercharging the seeds, soil, water, and fertilizer to create a better, stronger, faster-growing plant that is heartier and more resilient than the other plants. Second is Intimidation Mode I know that sounds obnoxious. But the simple fact is that when you initiate explosive growth in a business, people notice. Their prospects are excited to see something new and different. Their clients are excited to be associated with a winner, OUR clients are excited to have their businesses attracting the right people and growing the way they want... And their competitors? Well, they just get intimidated. It's not the intention. But it's often a side effect. So each month, we offer a small group of promotional product distributors the opportunity to work with us to plant the seeds. Our goal is to help you quickly: Lay the groundwork Plant the seeds and Trigger explosive growth And we do this using our proprietary, proven framework. It is NOT cheap, but it is EXTREMELY effective. So what does creating explosive growth actually look like in a promotional products business? Well, let's start with what it doesn't look like… It doesn't look like 10 to 20% annual growth. I mean, think about it. If you start at $50,000 in sales your first year and settle for 10% annual growth, it would take you more than 32 years to hit $1,000,000 in sales. Even at 20% growth, it would take more than 17 years. So if you're serious about growth -- particularly in the early stages -- 10% to 20% annual growth is not going to do it for you. Ask yourself this. Are your current year-over-year numbers getting you to where you want to be? And if so, are they getting you there fast enough? Usually,
In het glaasje Pepsi van de aandeelhouders van PepsiCo zit al jaren geen prik meer. En het bakje Doritos dat ernaast staat? Uitgedroogd en niet meer zo knapperig als die ooit was. Links en rechts wordt één van de grootste voedselproducenten ter wereld ingehaald door de concurrentie. In deze aflevering van Doorgelicht, richten BNR-journalist Nina van den Dungen en analist Jim Tehupuring van 1Vermogensbeheer de schijnwerper op het bedrijf achter niet alleen Pepsi-cola, maar ook achter 7 Up, de Cruesli, en Lay's-chips, zodat jij als belegger kan bepalen wat een PepsiCo-aandeel nou écht waard is!
Frank Miller is regarded as one of the most influential and awarded creators. He began his career in comics in the late 1970s, first gaining notoriety as the artist, and later writer, of Daredevil for Marvel Comics. Next, came the science-fiction samurai drama Ronin, followed by the groundbreaking Batman: The Dark Knight Returns and Batman: Year One with artist David Mazzuchelli. Following these seminal works, Miller fulfilled a lifelong dream by doing an all-out crime series, Sin City, which spawned two blockbuster films that he co-directed with Robert Rodriguez. Miller's multi-award-winning graphic novel 300 was also adapted into a highly successful film by Zack Snyder. His upcoming memoir, Push the Wall: My Life, Writing, Drawing, and the Art of Storytelling, is now available for pre-order.This episode is brought to you by: Eight Sleep Pod Cover 5 sleeping solution for dynamic cooling and heating: EightSleep.com/Tim (use code TIM to get $350 off your very own Pod 5 Ultra.)Shopify global commerce platform, providing tools to start, grow, market, and manage a retail business: https://shopify.com/tim (one-dollar-per-month trial period)AG1 all-in-one nutritional supplement: DrinkAG1.com/Tim (1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase.)Timestamps:[00:00:00] Start.[00:02:14] Aristotle's definition of happiness: Devotion to excellence.[00:03:02] Tools of the trade: Blackwing pencils, India ink, liquid frisket.[00:04:45] Sin City‘s physical creation at “twice up” size.[00:08:06] The toothbrush spatter technique.[00:09:24] Channeling impatience, anger, and violence into dramatic creative work.[00:10:33] What Jack Kirby knew about making comics competitive with cinema's spectacle.[00:11:56] Will Eisner and The Spirit‘s influence on the US market where writer-artist duality is rare.[00:13:33] How Jack Kirby blasted apart the panel grid (and a young Frank's mind).[00:15:49] Push the wall and defy the code.[00:19:54] The ruthless mentorship of Neal Adams.[00:24:57] The genesis of the Elektra amd Daredevil “soap opera.”[00:27:56] Story structure: Start late, end early.[00:29:10] Trusting the muse over rigid methodology.[00:31:15] European invasion: Moebius and Forbidden Planet.[00:32:52] Japanese influence: Lone Wolf and Cub‘s impact.[00:34:30] Cultural differences in depicting violence and motion.[00:36:38] Ronin: Shameless imitation and rebirth.[00:37:28] How does Frank know if something is working (or not working)?[00:39:27] The critical reception of Ronin as a “broken nose.”[00:42:37] The ruthless structure of The Dark Knight Returns.[00:43:40] Mutual elevation with “smartest fan” Alan Moore.[00:48:26] Robert Rodriguez: Angel of goodwill and generosity.[00:49:28] Sin City film: Co-directing and the Director's Guild sacrifice.[00:50:31] Working as a “two-headed beast” with Rodriguez.[00:55:27] Favorite films.[00:58:19] Books and ancient history inspiring 300.[00:59:00] Hollywood lessons: The importance of working with the right people.[01:01:13] The partnership and guidance of Silenn Thomas.[01:02:01] The clarity and creative rejuvenation of getting sober from alcohol.[01:04:48] Advice for aspiring comic artists: Story, story, story.[01:06:20] Learning to draw: Bridgman and Loomis books.[01:08:07] Perspective as a mathematical trick and lie.[01:11:00] Dick Giordano's advice: Lay in blacks first.[01:13:52] Sin City workflow innovation: Batch processing stages.[01:15:48] Dark Horse Comics and creative freedom.[01:17:29] Economy of line work and elegant minimalism.[01:20:46] On collaborating with Bill Sienkiewicz on Elektra.[01:25:20] Billboard wisdom: “Ask every question,” and “Why?”[01:27:08] Challenging pathological conformity.[01:27:39] Parting thoughts and where to find Frank's work.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
¡Lunes al fin amiguis! Es de nuestro placer informales que sí, hoy está MoyMu23 para hablarnos de la derrota del 'Ave' y de cuando Layún le metió 4... al Santos; también de las duras palabras de 'Lazy Boy' y el récord que rompió el Cruza de local... en estadio ajeno. Además todo al rededor del "renacimiento" de PAN. Las reacciones al 'transtorno' que sufre Nodal y la madrina de Karely a Karina García.
Send us a textIn this podcast, I'll walk you through the Lay the Draw strategy step-by-step — from the theory behind why it works, to how I find matches, and then a live trading example on Betfair so you can see it in action.You'll learn: ✅ What “laying the draw” actually means and why traders use it ✅ The key stats and match conditions to look for before placing a trade ✅ When to enter and exit for maximum profit (and minimum risk) ✅ Real-time trading example using Betfair ExchangeWhether you're new to Betfair trading or looking to refine your existing strategy, this video gives you a clear process you can follow — without relying on random tips or guesswork.
Do you ever start strong on your weight-loss journey, but slowly drift away? In this bonus masterclass replay, you'll learn how to create real commitment — the kind that doesn't depend on motivation or willpower, but on God's truth. Because commitment isn't something that just happens — it's something you create through your thoughts and your faith.
Today on the Woody and Wilcox Show: Potatoes and mini-bottles for Halloween; Fun With Football Audio; Message from the cow; New movies/shows; 500 pound pumpkin carved to look like Ozzy Osbourne; Lay's Potato Chips rebrand; Squeaking sneakers; Apple TV+ and Peacock to be offered in a bundle; Aldi's Thanksgiving dinner bundle; And more!
Cabin Cousins: Part 4 Costumes and characters. Based on a post by NewMountain80, in 6 parts. Listen to the Podcast at Connections. We sat on the couch, as she didn't have a table we could both sit at and ate hungrily. We had both worked up quite an appetite. When we had finished eating, Melissa leaned over the back of the couch, and set our empty plates on the island counter, then cuddled up against me. "That hit the spot." She said with a sigh. "There's been a lot of that recently." Melissa giggled. "Yeah, there has, hasn't there?" We sat in silence for quite a while, just enjoying being near each other. Finally, Melissa sat up and said. "Come on, I'll show you our costumes." I followed her back to her bedroom, and she started pulling things out of a big paper bag next to her dresser. "This is yours." She said, handing me a blue police shirt and hat. "And the final touches, handcuffs, and a mustache." She handed me a pair of fuzzy pink novelty handcuffs and a fake mustache that looked like it was straight out of a seventies porn video. I laughed. "That's awesome. So I'm the cop, are you my prisoner?" "As much fun as that could be, no." Then she took her costume out of the bag. It consisted of a small light brown halter top with all kinds of colorful beads sewn onto it, a matching skirt that looked very short, and a feathered headdress. "We're the Village People?" I asked. Melissa nodded with a slightly uncertain smile. "Do you like it?" "I love it. What are Ashley and James going as?" "Ashley is the cowboy, and James is the soldier." She held up the halter top for me to see. "Ashley made this." The beadwork was pretty amazing. As I looked it over, I couldn't help but notice that Melissa still had an uncertain look on her face. "Do you... not like it?" I asked. "It's beautiful! It's just, Well, I should put it on and show you." She put a hand over my eyes. "Close your eyes, and when I tell you to open them, pretend that you aren't my lover, and I just showed up to the party. Okay?" I nodded and closed my eyes. Naturally, thoughts of what Melissa was going to look like in the outfit began to bubble in my imagination. Then the truth of it dawned on me. When I arrived at the cabin two weeks ago; and she greeted me in a dress, which I was now certain that she had worn for the sole purpose of enticing me and me alone. I have never seen her wear anything in public that wasn't baggy or loose-fitting, and not anything nearly as revealing as I imagined this costume was going to be. I knew that I had to be very careful in how I reacted. "Remember, you don't know me." Melissa reminded me. Her voice sounded like she was at the other end of the room. "Okay. Open your eyes." I did and said the first thing that came to my mind. "Wow." I looked her up and down. The halter top was cut fairly low, giving a glimpse of the inner curves of her tits. It covered her chest down to just above her navel, leaving a lot of skin on her belly, sides, and back, bare. The skirt was very short, barely covering more of her legs than my boxer briefs covered mine. The waistline sat low, leaving more skin exposed. Her long muscular legs and her toned arms were also completely bare. As much as I was struck by how stunningly sexy she looked, I could see how anxious she was about the prospect of revealing so much skin. While keeping my eyes on her, I turned my head like I was talking to someone next to me. "Who is that?" Turning my head to the other side I answered my question. "That's Melissa." Back to the other side. "Wow, she is gorgeous." My antics made Melissa giggle. "Who is she here with?" "I don't know him. Must be from out of town." "Lucky bastard." Melissa laughed, and I stepped across the small room to her, happy to have at least temporarily eased her tension. When she spoke, her smile was still strained. "It's not too much, I mean, not enough, is it?" She asked, tugging down slightly on the hem of the skirt. "It's more than a bikini." "I don't own a bikini." She said, sitting down on the edge of the bed. "It's not; I mean; I;" She was struggling to get the right words out for what she wanted to say. I sat on the bed next to her. "It's not too... slutty, is it?" She asked, staring at the floor. Gently, I put a hand on her cheek and turned her head towards me. "No. The costume isn't what makes some girls seem slutty, it's how they act while wearing the costume, and that's just not who you are." "I don't know how other girls can do it. They all seem so comfortable in their skin. I've never been, except with you." "Melissa, you are beautiful. There's no shame in letting people see that." I said, keeping my hand on her cheek, and maintaining eye contact. She stretched her legs out in front of her, her flexed muscles clearly defined. "I look like I could have been Brigitte Nielsen's stunt double in Red Sonja." I laughed. "You say that like it's a bad thing. She was a goddess." This got a smile from her. "I think you're biased." "Yes, I am. But that doesn't mean I'm wrong." She still didn't seem convinced. "You should be proud of your body. It doesn't matter what anyone else thinks. Do you like wearing it?" "Yes." She said softly, then added. "It feels really good." "You look amazing." "Everybody is going to be staring at me all night. I don't know if I can take that." She was probably right about everybody staring at her. Every guy there is going to want her and be jealous of me. Every girl is going to know that she is more beautiful than they are and be jealous of her. "It's Halloween, so pretend to be someone else. Be a girl who doesn't give a fuck about what other people think about her because she's confident in who she is. Be a girl that loves the attention, because she knows that every look is a compliment about her stunning beauty." I wasn't sure if I was saying the right things or not. She still didn't look very confident, but I could tell that she understood my intent. "I'll try." She gave me a quick kiss. "Maybe you'll find out that you like the attention, and won't have to pretend anymore." "Maybe." She smiled shyly. "I think I have to wear different panties though. I wanted to wear the red one for you but..." She stood and faced away from me, and I looked with admiration at the backs of her long, sexy legs. Then she bent over at the waist, and the short length of the skirt was pulled up, leaving nearly her entire bare ass exposed. I could see the thin satin strap of her thong running between her ass cheeks. I stood and put my hands on her ass, squeezing it. She stood upright, but I kept her from turning around. I pressed myself against her, arms around her waist, pulling her ass against the bulge in my pants. "Keep the red one on," I whispered into her ear. "It's not too much? I feel like I'm going to be showing my bare ass to everybody." "Maybe... just don't bend over like that when anyone other than me can see it." Melissa giggled cautiously. "Okay. But if I'm wearing this, then you can't stand behind me to hide that bulge the whole time. If people are going to see me, they're going to see you too." I laughed. "Deal. I can guarantee that I'm going to be hard as a rock all night." Then having an idea, I pulled away, undid my pants, and reached down inside. Melissa watched me with an amused smile. I rearranged myself so that, instead of being tucked down under between my legs, my very erect cock sat pointing down along my left leg. I fastened my pants, and with how tight they fit, the outline of my cock was clearly visible. "That's fair." Then she said mischievously. "Maybe next year you can be the cowboy, and I'll have you wear ass-less chaps. That's it, just ass-less chaps." We both laughed, and I pulled her into my arms, hugging her warmly. "I love you." "I love you." She replied. "If it gets too uncomfortable, we'll leave," I said softly. "It doesn't matter what we do, as long as we are together." I felt her nod in agreement. After a pause, she said. "Speaking of what to do, the party doesn't start for, like, six hours." "How about renting a movie, and just relaxing?" "Okay." She said, chuckling. "But I am not wearing this to the video store." We wondered the isles of the Blockbuster down the street from Melissa's apartment, indecisive on what we wanted to watch. We had both changed into comfortable jeans, but Melissa still wore the beaded halter top, albeit underneath a long padded wool coat. None of the new releases had sparked much interest, and we eventually found our way to the 'sci-fi and fantasy' section. After a few minutes, a title caught my eye. I grabbed the box off the shelf and handed it to Melissa. "Nice." She said, grinning. Ten minutes later, the opening credits began, and as Arnold Schwarzenegger rode across a mountain valley to an Ennio Morricone score, we cuddled together on Melissa's couch to watch Red Sonja. We barely spoke during the movie, both content with being close to each other and enjoying the show. At one point, as I watched her rapt attention to a sword fight, I felt a familiar feeling of awe. Melissa was my perfect woman. There wasn't a single thing about her that I would change. Well, her insecurities and self-confidence aside, but I'm working on those. The final scene played out, and the end credits rolled to more of Morricone's beautiful score. Melissa turned in my arms, facing me. "I love that movie." She gave me a sweet kiss on the lips. "And you're right, Brigitte Nielsen is a goddess." "So, what do you want to do now?" I asked suggestively. Melissa's eyes blazed with fiery passion. "What do you think I want to do?" Recalling the dialog from the final scene of the movie, I said in my best Arnold voice. "I make it a rule, never to take a woman unless she can beat me in a fair fight." Melissa grinned and continued with Brigitte Nielsen's line. "That's a challenge I might think about someday." "What about right now?" "Why not?" When Melissa said the last line of the movie, I grabbed her by the shoulders and wrestled her onto her back. In response, she twisted around and, surprising me with her strength, flipped our positions. She straddled me, pinning me face up on the couch. I have to say, after watching that particular movie, this roughhousing was hot. I could tell that Melissa thought so too. She leaned down and we kissed deeply. I looked into her blazing blue eyes. "My warrior queen will have what she demands." "Get naked. Now." She said gently, but in a tone that made it sound like a command. She inched forward, straddling higher up my chest, and giving me room to get my pants off. As I struggled to accomplish that as quickly as I could, I watched as she seductively removed her halter top. Pants and underwear off, I reached up and grasped her tits, rubbing her nipples with my thumbs. She closed her eyes and moaned quietly. Melissa slid back to straddling my hips, and tugged at my shirt, helping me get it off without having to fully sit up. Then she leaned way back between my legs, lifting her legs into the air and towards her chest as she laid her back on the couch. I got a marvelous view as she pulled her pants off, taking the red thong with them. She came back forward to straddle me again, and I began to sit up to meet her, but she put her hands on my chest, gently pushing me back down. She leaned over me, kissing me briefly on the lips, then sensually made a trail of kisses down my neck, chest, and belly. She knelt between my legs, spreading them apart. I sighed as she moved her hands up my inner thighs and caressed the freshly shaved skin around my balls. She brought her face close to my cock, and looked up at me, meeting my eyes. She pursed her lips, blew softly on my bare genitals, and smiled as I shivered. Maintaining eye contact, she grasped my cock, and lowered her mouth upon it. I gasped in pleasure as she took me in. I could see in her eyes that my reaction fueled her desire to pleasure me. I couldn't have looked away if I wanted to. There was a fierceness in her eyes that I found to be absolutely captivating. She sucked hungrily and worked her tongue on me, seemingly intent on making me cum as fast as she could. My body complied, and I was very near to cumming much quicker than I wanted. Melissa redoubled her efforts, massaging my balls as she sucked harder. Her eyes seemed to scream "Cum for me! Cum for your warrior queen!" My hips bucked as I came suddenly, and I felt her hum in satisfaction as I filled her mouth with my seed. Melissa milked my cock for the last few drops of my cum, still holding my eyes with hers. She took me out of her mouth, and I saw her swallow. She leaned down over me with a satisfied smile. "That one was all mine." She purred, before kissing me. I was still amazed at how quickly she had made me cum, and held her tight as we kissed. She still had this new fierceness in her eyes when she pulled away slightly. "Now it's my turn." She moved up, straddling my face. As she lowered herself onto my awaiting mouth, she rested her chest over the couch's armrest. Melissa moaned loudly as I closed my mouth over her and my tongue began to explore. I loved the taste of her and loved how her body responded to my attention. She pressed herself down onto me, and I had to push up against her with my hands to keep her from smothering me. My hands pushed against her where the backs of her thighs met her ass, just on either side of her pussy. Her moans got louder when I pushed my hands to the sides, spreading her pussy open. My tongue attacked her with renewed vigor, and her body complied with my urgent desire to make her cum as quickly as she had made me. Her juices gushed into my mouth, and I swallowed greedily. "Yes!" She exclaimed as she tensed, right on the edge of climax. I pressed my tongue broadly over her clit, and with quick circular motions, pushed her over the edge. As she tensed and spasmed uncontrollably, I left her overly sensitive clit alone and eased down the intensity with which I ate her. She pulled herself off of me, and moved back down into my arms, straddling my waist once again. Our mouths met, and we kissed deeply, with Melissa still twitching occasionally. We stopped to catch our breath and Melissa said. "Tasting myself on you is hot." I nodded in agreement and licked a bit of saliva off of her lips. She smiled and licked my chin, which was still soaking wet from eating her. "Did I satisfy my warrior queen to her liking?" I asked, deciding to continue our Red Sonja-inspired role play. "Oh yes," She replied with a feral grin. "You did very well. But you should know by now, that I always need more." Our eyes locked, and she reached down, finding my cock. She raised her hips slightly and lowered herself down onto me. I groaned in pleasure as I felt her silky warmth envelop me. She kissed me briefly, then sat up. She smiled down at me and wiggled her hips. When I tried to sit up, she gently, but firmly pushed me back down flat. Sensing that she wanted to be in total control, I put my hands behind my head. She gyrated her hips slowly, and I stared up at her, marveling at how unbelievably sexy she looked. She arched her back towards me, drawing me out of her, then sank onto me again as she transitioned to arching her back away from me. Like the rhythmic crashing of waves, her body undulated in a fluid motion that started with her shoulders and ended with her hips. Each sensual motion pulled me out of her, then brought me deeply back inside. I watched in awe, as she writhed on top of me. "You are a goddess!" I managed to say between gasped breaths. When she arched her back towards me, her flawless skin pulled tight, and I could see her abdominal muscles and the outline of her ribs. Her pale pink nipples were erect on her perfect tits. She brought her hands to her tits and squeezed them sensually as she continued to fuck me. I could see by the gleam in her eyes that she was enjoying giving me this show, maybe as much as I was enjoying watching her. Even though I had cum, really just a few minutes before, I could feel that I wasn't going to last much longer. Melissa stopped her forward and back motion and leaned way back, supporting herself with her hands on the couch next to my knees. She began thrusting her hips forward and back, burying me deep inside her every time. She quickly increased her pace, bouncing her firm ass against my hips. Seeing my cock slide in and out of her, and watching the muscles of her thighs and belly flex as she drove herself onto me was too much to withstand, and I was seconds away from cumming. Without the close full-body contact that we usually had, I wasn't sure how close to cumming she was, so I broke the unspoken rule of the session and brought my hands to her. I pressed my hands against her inner thighs, alongside her pussy. I rubbed her clit between my fingertips. She must have been close because, with an exclamation of primal ecstasy, she came almost immediately from my touch. Her vagina clamped tightly around my cock, and I grunted loudly as I emptied my balls into her. We both held still for a moment, breathing hard. She grabbed my hand, and I pulled her forward, sitting up to meet her. We wrapped our arms around each other and kissed hungrily. Melissa made needy moans as she ground her mouth against mine. We kissed for a long time, our need for each other seemingly inexhaustible. Finally, we broke apart, gasping for breath. We caressed each other's faces as we stared into each other's eyes. The fierceness she had shown in our passion was still there, but it was tempered now after our mutual release. Watching that particular movie had awakened something inside her, something that I found unbelievably attractive. Once again, I found myself in a state of utter awe of this woman. "You are amazing," I said, knowing that the words were inadequate to express my feelings. Melissa smiled, then looked a little self-conscious. "I didn't go too far with being in control did I?" I kissed her. "Not at all. I thought it was really hot." She looked relieved and kissed me back. "It felt really good." I could tell that it had felt really good for her to be in control. It must be liberating for her to have the desire to be in control, and be called amazing when she acted it out. Traditionally, men were in control, particularly in the bedroom. Society traditionally expected women to just follow the lead of their partner. It was one of those things that just was. Well, fuck tradition, we would do whatever felt right. This isn't the nineteen-fifties. Besides, we were already breaking one societal norm, being second cousins madly in love, what's one more? It felt good for her to take control, and honestly, she could have taken it much farther, and I would have still loved it. "It did." I agreed. "I like this side of you." "What side?" She asked, turning one direction, then the other playfully. She asked the question playfully, yes, but I could see that she was anxious about what I was going to say. There was a part of her that was exceedingly fragile to criticism right now, having opened up and let go of an inhibition. "The warrior queen," I responded in a gentle, but serious tone. "She's fierce and confident, and isn't afraid to take what she wants." Melissa didn't say anything, so I continued. "The world needs to see more of this part of you." Then hastily added. "Not in a sexual way, of course." Melissa giggled and then kissed me. "You are all that I want." She flexed her pelvic floor muscles, and I felt her pussy squeeze my cock tightly. I flexed my own, causing my cock to twitch inside of her. We smiled at each other. "I am yours," I said, kissing her. I laid back down, pulling her down on top of me. She sighed in contentment and rested her weight on my chest, nuzzling my neck. We stayed like that for a while, and I could tell that she was beginning to fall asleep. I shifted and urged her to sit up. I stood, and she took my offered hand, following me to her bedroom. We cuddled up under the covers, and both quickly fell asleep. Chapter Fourteen. We woke refreshed from our nap and got dressed in our costumes. Soon we were in my pickup heading to the house where the party was being held. I glanced at Melissa as I drove, and she seemed to be unaware that I wasn't taking the most direct route. We were only a few minutes away from Melissa's apartment, when I turned into the parking lot of the Duluth location of the big box home improvement store I worked for. Butterflies filled my stomach as I prepared myself to set into motion the plan I had devised in the shower earlier that day. "I've got to go in here for a few minutes," I said, parking my truck, but leaving it running. "Ok, I'll be here," Melissa replied with a smile. I smiled back at her, leaned over to give her a quick kiss, and got out of the truck. I walked into the store with purpose. I got back twenty minutes later. Sitting behind the wheel, I looked over at Melissa with a huge grin on my face. She gave me a slightly confused look. "What did you need to get here?" "I have a surprise for you," I said, still unable to stop from smiling. "What is it?" Melissa asked. I took a deep breath and let it out slowly. What I had just done, marked a turning point, one of those moments in your life where your life will never be the same again. "I just spoke with the yard manager, then with the store manager, and... as of two weeks from right now, I'll be working out of this store." It took a moment for Melissa to process what I said, her mouth fell open and her eyes began to glisten with the promise of tears. I nodded in silent confirmation, and she threw herself across the bench seat into my arms. We hugged tightly and kissed. I felt her joyful tears against my face. "Of course, this all depends on if you're okay with having a roommate..." Melissa laughed, her happiness nearly overwhelming her. "Am I okay? Charles, this is a dream come true!" We kissed again, then rested our foreheads together as we gazed into each other's eyes. Nothing on earth could have taken the smiles off our faces. We glanced over as an old grey-haired couple walked past my truck. They watched us as they passed, smiling at our display of joy and affection. The man put his arm around the woman, pulling her close as they walked and they smiled lovingly at each other. Melissa and I returned our gazes to each other, and we knew that we were both thinking the same thing. That was going to be us someday. A lifetime of love and experiences awaited us, and neither of us could imagine any other way we would want to spend our lives than with each other. On the drive to the party, Melissa sat in the middle of my truck's bench seat, and in between gear shifts, I rested my hand on her inner thigh. I would glance in her direction now and then as I drove, but Melissa never took her eyes off of me. The way she was looking at me made my heart glow. I loved her so much, and knowing that my love was returned, every bit of it and more, was almost enough to make a guy weep with joy. I parked on the street up the block from the party. I shut the truck off and turned to face Melissa. She wrapped her arms around me and we kissed deeply. "I love you." She whispered. "I love you," I whispered back. I put a hand to her face and she leaned into my palm as I caressed her cheek. "Are you ready?" She nodded. "As much as I need to be making love to you in our bed right now, I want to do this." Our bed, she had said. I liked that. Melissa smiled at me, knowing that I had picked up on her deliberate word usage. I helped her out of the truck, making sure nobody saw more of her than was appropriate, even though she was still wearing her long coat that covered her down past her knees. We walked up to the house and rang the bell. As we waited, side by side, hand in hand, I said. "I'll be right here next to you the whole time, my warrior queen." She smiled lovingly at me, and I saw any faint trace of self-doubt leave her. She took a deep breath and stood a little straighter, chin raised. The door opened and we were greeted by Ashley's older sister, Debbie, who was hosting the party. "Melissa! I'm glad you could make it. I haven't seen you in forever." Debbie was five years older than Ashley and had moved out of their parent's house four years ago. Her husband's name was Chris, and apparently, he was some kind of Dot Com hotshot. I believed it, as their house was huge, and they both had expensive German sports cars parked in their driveway. Debbie took our coats, and we began to mingle, soon finding Ashley and James. Ashley rushed over and gave Melissa a quick hug. "Wow, you look Amazing!" I resisted the urge to laugh when I saw James give Melissa a good head-to-toe look, and then notice me watching him. Now, I can see how guys might get pissed off by other guys checking out their girlfriends, but I saw it differently. I took it as a compliment to Melissa's stunning beauty, an opinion I wholeheartedly agreed with. Melissa made formal introductions, and I shook hands with Ashley and James in turn. When I shook James' hand, he met my eyes in what seemed like an apology for his wandering eyes. I did my best to subtly show that there was no harm done. We mingled and ate from the lavish catered buffet that Debbie and Chris had provided. I was introduced to more people than I could ever remember. Everywhere we went, eyes followed. There were lustful eyes, admiring eyes, jealous eyes, and yes, when people noticed the obvious outline of my perpetually hard cock barely restrained by my pants, laughing eyes. I didn't care at all about any of our observers, or what they thought about us. My eyes, and my thoughts, were for Melissa alone. I kept true to my word, never left her side all evening, and maintained nearly constant physical contact, be it an arm around her waist, a held hand, or a covert squeeze of an ass cheek. For her part, she seemed to particularly enjoy rubbing her ass against my groin right before we talked to somebody new, or were going to walk anywhere, and when my arm was around her, she had a hand in my back pocket. Again, I didn't care that everyone there saw my arousal. I honestly believed that it would be more out of place to have such a gorgeous woman at my arm all night, and not be constantly turned on. Through it all, Melissa was amazing. She never showed the least bit of self-consciousness or anxiety. I knew she saw how everyone watched her, and as the night went on, I began to believe that she was genuinely enjoying the attention. Our costumes were a hit, not just Melissa's, but the four of us as a group. Everyone cheered as Melissa and I, and Ashley and James, got up and danced when YMCA was played. We each had a glass of the strongly spiked punch, but neither of us had the desire to get drunk. We seemed to be the exception though. As the party began to wind down, intoxicated couples could be found making out on couches and comfy chairs, with one pair doing a little more than make out under the billiards table. Ashley was one of those who had way too much to drink, and we said our goodbyes as James helped her up the stairs to a guest room that Debbie and Chris had reserved for them. Melissa's eyes met mine, and I saw her fierce need for me shining bright. As much as we both wanted to strip down and fuck like rabbits right then and there, we both agreed silently that we had reached the extent of our exhibitionism. We said goodbye, thanked Debbie and Chris, who were quite intoxicated themselves, and left. The night air was heavy in a way that hinted at impending snowfall, and the wind blew cold and humid off of Lake Superior. Melissa held her coat tightly around herself as we rushed to my truck. Once in the truck and moving, I revved the engine more than I usually did to get the engine up to temp a little faster. The air from the vents soon turned warm, and Melissa opened her coat. She was sitting next to me again, with one leg on either side of the shifter. She had let her skirt ride up, and between gear shifts, I rested my hand between her legs, gently rubbing her with my fingertips through her satin thong. She had a hand on my crotch, and slowly stroked me through my pants. The trip back was fairly short, only about ten miles. Halfway there I asked her. "Why does it seem like it's taking forever to get back to your apartment?" "Our apartment." Melissa reminded me with a smile. I glanced at her with a grin. I did like the sound of that. "It's because neither of us can wait until this beautiful cock of yours is inside me." She gave my cock a squeeze to accentuate her words. When we neared her, our apartment, she said in a casual tone that was betrayed by the lustful intensity with which she was looking at me. "When that door closes, you'll have about ten seconds to get naked before I start tearing these clothes off of you." Turns out, she didn't even give me that long. As I bumped my back against the door to push it all the way closed, Melissa attacked my belt, getting it unbuckled with amazing quickness. Before I knew it, my pants were around my ankles and Melissa was on her knees taking me into her mouth. I could do nothing but moan and lean against the door as she implemented every trick she had learned so far. My legs felt wobbly as she expertly brought all of the evening's pent-up sexual energy to the fore. I looked down and met the fierce eyes of my warrior queen. In mere moments, she had brought me to the verge of orgasm. I was just seconds away from cumming, when she stopped, taking me out of her mouth. The sudden absence of sensation took my breath away. Melissa looked up at me with a wicked grin. "Not yet." She said, giving the underside of my glans the slightest of licks. I shivered at the contact. I was so close. She watched me intently, giving me another tiny lick now and then, keeping me right at the brink. I couldn't speak, couldn't breathe. Almost involuntarily, I grasped the back of her head, pulling her mouth over me. She didn't resist and sucked with renewed vigor. Her eyes seemed to suggest that she had been waiting for me to make her continue, that she had wanted me to take what I wanted. Melissa massaged my balls as I came. My legs nearly gave out, as I filled her mouth with my seed. Four, five, six strong spurts. It felt like the entire content of my balls was shooting into her. Her eyes showed her joy at what she was able to do to me. She took me out of her mouth and ran her hands up my chest as she stood slowly. I reached out and grabbed her, quickly pulled her up the last bit, and locked my mouth with hers. She hadn't swallowed this time, and I could tell that I had indeed cum much more than usual. We moaned softly as we kissed, sharing my hot cum back and forth. When finally it was gone, we broke to catch our breath. Melissa looked at me with a sly smile. "If I am your warrior queen, then you are my king. A king is fierce and confident, and isn't afraid to take what he wants." "I want you. All of you." I squeezed her ass, pulling her hips tightly against me. She sighed with pleasure as my still-hard cock pressed against the satin of her thong. I whispered into her ear. "I'm going to make you cum with my tongue. Then I'm going to make you cum on my fingers. I'm going to make you cum again, and again, and again, until you're a sweaty, sticky, twitching mess." As I spoke, her breathing became heavier. She was practically panting in anticipation. "After that, I'm going to bury my cock deep inside you, and make love to you, and not stop until I physically can't do it anymore. That is what I desire." When our eyes met again, the look of love and passion I saw was so raw, so pure and powerful, that it burned itself into my memory. From that moment, whenever I thought about the way Melissa looked at me, I remembered that one look first and foremost. "My king will have what he demands." She whispered. I led her to our bed and carried through on my promise. How many times did I make her cum while eating her? Honestly, I lost track after the first few. One orgasm rolled into the next, and into the next, until she was indeed a sweaty, sticky, quivering mess. When I finally entered her, I paced myself, pumping hard into her at times, and slowing or even stopping inside her at others. I wanted to make it last as long as I could while making her cum as many times as possible. We switched positions many times. When I would start to get tired, she would roll me onto my back and ride me until she came again, then we would switch positions, all without my cock ever leaving her hot and silky wetness. I ended up cumming inside her twice, and though we had continued to make love, I was not able to cum a third time. We lay together on sweat-damp sheets, facing each other, limbs intertwined, and both utterly exhausted. My lips were numb from kissing, and it seemed like every muscle in my entire body was sore from exertion. Melissa giggled tiredly. "What?" I asked, finding her adorable giggle as infectious as always. "So that's what it takes to completely satisfy my sexual desire." We both laughed, and she kissed me sweetly on the lips. "I need to work on my cardio." Melissa giggled again. "It'll get easier, you just need to keep at it." Giggling with her, I quipped. "Keep at it? I thought you were completely satisfied." "For today, yes," Melissa responded, and we both laughed again. We hugged each other tightly. Melissa sighed and caressed my cheek. "Thank you." She said softly. "For?" I asked. "For giving me courage tonight. I really did enjoy wearing that costume. Not just for you, but for me. I don't think I could have done it without you." I gave her a sweet kiss. "Even though you're more brave and amazing than you give yourself credit for, I will always be right here. Whatever we face, we'll face it together." Her eyes glowed with her love. "I'll be here for you too. Forever." "Forever," I repeated, and we kissed sweetly. We both knew without a doubt that ours was a love that would last until the end of time. When we said "forever", we meant it. Neither of us had ever known anything so surely as we knew this. As thoughts of spending the rest of my life with this glorious woman passed through my mind, I drifted off to sleep in her loving arms. Chapter Fifteen. We awoke in our bed, still in each other's arms. We stretched and embraced tightly. "Good morning, my love," Melissa whispered. "Good morning, wonderful," I responded with a kiss. I knew that I wasn't alone in thinking that I could easily spend the whole day in bed, even if we did nothing but hold each other and rest, but nature was calling. We got out of bed, not bothering to put any clothes on, and headed to the bathroom. As she sat to pee, I turned on the shower, making sure it was set to Melissa's preferred temperature of just below scalding. She stood, and it was my turn to relieve myself. It occurred to me that it was likely neither of us had ever seen anyone of the opposite sex use the toilet before. We watched each other, but it wasn't weird, gross, or embarrassing. I mean, after all of our intimate contact thus far, this was nothing. But it did remind me of how thoroughly and completely we were bonded to each other. There were no secrets between us, no need for shyness or reservations. In every aspect, we were one entity. When I finished, Melissa pulled me into the shower. We washed each other, toweled off, and returned to our bedroom. Melissa went towards her dresser, obviously thinking that it was time to get dressed. I had other plans. I held her hand and stopped her near the bed. "Lay face down," I said pointing to the bed. She gave me her little smile, the one she kept just for me, and complied. I knelt over her feet and began massaging them. I massaged her legs thoroughly, enjoying her relaxed sighs. When I massaged her firm ass, I could see the moisture of her arousal seeping out of her. I bent over and kissed one of her perfect ass cheeks. Melissa giggled. "Kiss my ass." I chuckled and kissed the other cheek. I ran my fingers along the tops of her thighs, and she gasped quietly when I made contact with her wetness. While one hand rubbed her back at the base of her spine, I eased the thumb of the other into her. I slowly worked it in and out, brushing her clit with my index finger with every stroke. Before she came, I eased off and stopped. I wiped my wet fingers on my cock, and shifted forward. She arched her back in eager anticipation. I entered her slowly until I was buried as deep as I could go. Melissa moaned with satisfaction. I leaned down and planted a kiss between her shoulder blades. Whispering, I said. "I hope you don't mind if I just stay right there for a while. I'm not done with my massage yet." She made only a happy moan in response. As I began to slowly slide my cock in and out, I gripped her shoulders and began to knead her muscles. She made continuous sighs of relaxation as I worked my way down her back, all the while, keeping a steady, slow rhythm with my cock. When I reached the bottom of her spine, I pulled her waist towards me, getting that extra bit deeper with one slow thrust. Melissa moaned softly, her face buried in the pillow. My massaging hands worked their way back up to her shoulders, and I grasped them firmly, pulling myself deep into her once again. Melissa responded with another moan, slightly louder than the previous one. Again and again, my hands moved up and down her back, with each particularly deep thrust garnering an ever louder moan. I loved how much Melissa was enjoying what I was doing, her pleasure and relaxation having reached a zen-like state, but eventually, I had to face the sad reality that my arms were getting tired! I slid my hands around her waist, and down to the top of her hips, pulling myself deep inside her again, but this time I kept my hands there. I increased the speed of my thrusts, and with each one, I pulled her hips towards me. Faster and faster I pumped into her, and my balls were soon slapping wetly on the backs of her thighs. Melissa's moans became one continuous guttural exhalation, punctuated with every impact. I came hard, and breathing heavily, collapsed onto her back. I nuzzled into the back of her neck, feeling her silky hair on my face and breathing in her scent. Melissa's scent, and make no mistake, everyone has a unique scent, was something that I knew I could never find the words to describe. It was delicate, sweet without being sickly, earthy without being dirty. It was her, it was her essence, that intangible quality that makes something what it is, and I loved it. I breathed her in and sighed, planting a soft kiss on the base of her neck. To be continued in part 5. Based on a post by NewMountain80, in 6 parts, for Literotica.
Ralph Lazaro, Co-founder & CEO of INaudio, has spent more than two decades leading high-performing teams and driving innovation. His career began in Fortune 500 companies before he joined Findaway in 2012, where he helped transform the business from a physical device company into a $100M+ digital audiobook powerhouse — a journey that ultimately led to Spotify's acquisition of Findaway.Now, alongside Blake Squires (who shared his own remarkable entrepreneurial story on episode 206 of Lay of the Land), Ralph is carrying that story forward with INaudio, a spinout from Spotify dedicated to powering the global audiobook ecosystem as an independent company.In our conversation, Ralph shares his decision to leave Charlotte, North Carolina, and move to Cleveland to join Findaway — and the culture that convinced him it was the right leap. He reflects on Findaway's transformation and the lessons learned from co-founder and CEO Mitch Kroll, who shared his story on episode 128. We also discuss Spotify's acquisition, what it was like integrating into big tech, and the launch of audiobooks to hundreds of millions of listeners. Ralph walks us through the INaudio spinout process — buying back the very business he helped grow inside Spotify — and what it's been like stepping back into the founder's seat.From building a new team and intentionally shaping its culture around past lessons and personal philosophies, to navigating the evolving audiobook industry with new competitors and technologies, Ralph offers thoughtful insights into INaudio's mission as “the world's audiobook partner.” He also reflects on entrepreneurship, Cleveland as a place to build, and how his definition of success has evolved.Ralph brings incredible energy, humility, and earned wisdom to this conversation, and I'm grateful to share it with you.00:00:00 - The Findaway Journey Begins00:08:42 - Transitioning from Spotify to Findaway 2.000:16:53 - Exploring Opportunities in Audio00:24:31 - The Evolving Audiobook Landscape00:35:55 - Navigating Leadership Transitions00:41:47 - Lessons from Spotify00:46:56 - Optimizing for Growth00:54:25 - The Future of Audiobooks01:03:14 - The Importance of Leadership in Career Growth01:04:40 - Hidden Gem-----LINKS:https://www.linkedin.com/in/ralph-lazaro/https://www.inaudio.com/-----SPONSOR:Roundstone InsuranceRoundstone Insurance is proud to sponsor Lay of The Land. Founder and CEO, Michael Schroeder, has committed full-year support for the podcast, recognizing its alignment with the company's passion for entrepreneurship, innovation, and community leadership.Headquartered in Rocky River, Ohio, Roundstone was founded in 2005 with a vision to deliver better healthcare outcomes at a more affordable cost. To bring that vision to life, the company pioneered the group medical captive model — a self-funded health insurance solution that provides small and mid-sized businesses with greater control and significant savings.Over the past two decades, Roundstone has grown rapidly, creating nearly 200 jobs in Northeast Ohio. The company works closely with employers and benefits advisors to navigate the complexities of commercial health insurance and build custom plans that prioritize employee well-being over shareholder returns. By focusing on aligned incentives and better health outcomes, Roundstone is helping businesses save thousands in Per Employee Per Year healthcare costs.Roundstone Insurance — Built for entrepreneurs. Backed by innovation. Committed to Cleveland.-----Stay up to date by signing up for Lay of The Land's weekly newsletter — sign up here.Past guests include Justin Bibb (Mayor of Cleveland), Pat Conway (Great Lakes Brewing), Steve Potash (OverDrive), Umberto P. Fedeli (The Fedeli Group), Lila Mills (Signal Cleveland), Stewart Kohl (The Riverside Company), Mitch Kroll (Findaway — Acquired by Spotify), and over 200 other Cleveland Entrepreneurs.Connect with Jeffrey Stern on LinkedIn — https://www.linkedin.com/in/jeffreypstern/Follow Lay of The Land on X @podlayofthelandhttps://www.jeffreys.page/
We start off today with a story about penis enlargement procedures and why Dan is in Florida, the Supreme Court said no to Alex Jones, and Lay's wants you to know they use real potatoes (and less chemicals) now. LINKS:Expert Guide to Penis Filler: Injections, Cost, and If It Can Really Improve Your Sex LifeSupreme Court rejects Alex Jones' appeal of $1.4B Sandy Hook judgment | AP NewsLay's announces biggest rebrand in its nearly 100-year history – NBC 5 Dallas-Fort WorthThe Treehouse Show is a Dallas based comedy podcast. Leave your worries outside and join Dan O'Malley, Trey Trenholm, Raj Sharma, and their guests for laughs about funny news, viral stories, and hilarious commentary.The Treehouse WebsiteGet MORE from the Treehouse Show on PatreonGet a FREE roof inspection from the best company in DFW:Cook DFW Roofing & Restoration For the BEST haunted house in DFW:Best Haunted House in DFWCLICK HERE TO DONATE:The RMS Treehouse Listeners Foundation
INTRO (00:24): Kathleen opens the show drinking a Frills N Flames French Pilsner from 2nd Shift Brewing Company. She reviews her weekend in her hometown of St. Louis, with a sold out show and her nieces being thrilled to attend the Tate McRae concert. TOUR NEWS: See Kathleen live on her “Day Drinking Tour.” COURT NEWS (12:25): Kathleen shares news announcing that Taylor Swift is releasing The ERAS Tour | The Final Show docuseries on Disney+, and Dolly Parton has clarified her health status via social media. TASTING MENU (1:26): Kathleen samples Pop Daddy Parmesan Garlic Pretzel Sticks, Lay's Bacon Grilled Cheese Chips, and Waygu Beef British Crisps. UPDATES (23:34): Kathleen shares updates on the latest Vegas Sphere residency announcement, Bill Belichick says he isn't leaving UNC Football, Meghan Markle invited herself to Paris fashion week. HOLY SHIT THEY FOUND IT (47:54): Kathleen reveals that archaeologists in Turkey have found 1,300-yr-old bread bearing the image of Jesus, and the presumed-to-be-extinct Wondiwoi tree kangaroos have been found in Papua, Indonesia. FRONT PAGE PUB NEWS (47:21): Kathleen shares articles on opinions surrounding Bad Bunny being named as the Super Bowl LX Halftime performer, TiVo confirms that it has stopped making DVR's, the remains of St. Francis of Assisi are set to tour Italy, four US States have banned billboards, Air Canada is offering free booze to win back passengers, Rite Aid files for bankruptcy, female pro pickleball salaries are surpassing those of the WNBA, the St. Louis zoo has a new Komodo dragon, Pan Am is pursuing FAA Certification to fly again, Kansas City is getting its first Buc-ee's, and a teenage hacker was responsible for the famous cyberattacks against Vegas casinos in 2023. SAINT OF THE WEEK (1:23:00): Kathleen reads about St. Dennis, the Patron Saint of headaches. WHAT ARE WE WATCHING (35:18): Kathleen recommends watching “My Father, The BTK Killer” on Netflix. FEEL GOOD STORY (1:14:22): Kathleen shares the story of a woman once rejected from being a flight attendant because of the height requirement who goes on to build her own aviation company in South Africa.
Sarah and Mary share some thoughts on Death in Apartment 603: What Happened to Ellen Greenberg on Hulu, long John Silver's logo update, Lay's rebrand for dumb people - and more.Join us on Patreon for more of the Inner Sanctum with Sarah and Mary: Waymo dodges a ticket, everyone talks to God (especially Sarah in Ubers), woman stabs someone at Marshall's for dilly-dallying - and more.Subscribe, Follow, Like, and Review, Wherever you get your podcasts.Follow us on Twitter, Instagram, & Facebook. Get RUMP Merch here:https://areyoumypodcast.bigcartel.com/ Visit Rula.com/mypodcast to get started with convenient therapy that's covered by insurance today.Visit Lolablankets.com to get 35% OFF your entire order with code MYPODCAST at checkout.Visit Lumigummies.com and use code MYPODCAST for 30% off your order.Visit RocketMoney.com/mypodcast to cancel your unwanted subscriptions and reach your financial goals today. sarahcolonna.commaryradzinski.com Sarah's merchMary's merch © 2020-2022 Are You My Podcast?
What do you do when the person standing in the way of spiritual growth is you? This week on The Cutting Room Floor, our hosts unpack the final week of the men's portion of our Toy Story series with, Servant vs. Selfish, and why dying daily is the only way forward. Scott Hatfield joins Scott Nickell as they talk baptisms, cultural resistance to servant leadership, and the gritty, often unnoticed daily choices that shape a man's character. The challenge? Die daily. Not once, not occasionally, but every single morning. Lay down your pride, your preferences, your comfort, and pick up a cross instead. Then do it again tomorrow. Hosts: Scott Hatfield and Scott Nickell ⸻ What We Discuss: What a Greek word study on “ransom” reveals about Jesus' sacrifice Why servant leadership is a full-contact sport The difference between two kinds of tired What women are noticing and saying about this men's series How self-worship is being reinforced by 150 years of culture Scott's warning about pastors who deny substitutionary atonement What men must do as the women's series begins next week ⸻ About Southland Christian Church Southland is one church meeting in multiple locations across central Kentucky. We believe Jesus came for the lost and the broken, which means there's a place for everyone here. We want what He wants: for heaven to be really crowded. Around here, that means we worship defiantly, speak truth unashamedly, and extend grace generously. To support this ministry and help us continue to reach across Central Kentucky and all around the world, visit: https://southland.church/give
In this episode of the Contacts Coaching Podcast, host welcomes back Coach Eddie Wilson for the third time, marking roughly two years since his last appearance. Eddie shares his experiences transitioning from Fairfield-Suisun Unified School District, where he spent 24 years, to Vanden High School, his alma mater. He discusses the challenges and new dynamics of adjusting to a different environment, getting to know new colleagues and students, and tackling procedural and cultural differences. The conversation offers insights into the importance of adaptation, the learning curve in a new setting, and the significance of serving and impacting people, regardless of the environment. Eddie also reflects on his methods of sustaining student safety and his evolving approach to administrative tasks by leaning on his new colleagues. The episode is rich with advice for coaches and athletic directors on building relationships, seeking continuous improvement, and learning from past experiences.00:00 Introduction and Welcome Back00:33 Catching Up with Eddie Wilson01:15 New School, New Challenges01:34 Transitioning to Vanden High School02:19 Reestablishing in a New Community04:00 Balancing Old and New Roles05:19 Learning the Lay of the Land12:28 Addressing Safety and Liability25:05 Team Dynamics and Leadership33:05 Delegating Tasks for Efficiency33:34 Examples of Effective Delegation35:34 Trusting Your Team39:51 Learning from Other Coaches55:01 Adapting to a New Environment01:01:30 Final Thoughts and Reflections
After treatment, Dirci was told by her oncologist to go back to her life as “normal.” But as she steps into the cancer support groups, everyone is in fear of remission. Melanie received the diagnosis of breast cancer, felt the fear of if treatment would get it all, and decided now was the best time for nervous system healing -not later. She finds herself on the radiation table using her somatic tools and finding a calm and a freedom that surprises the nurses. Many people receive cancer diagnoses without anyone explaining how stress, trauma and nervous system dysregulation create the biological conditions where disease can be welcomed. For practitioners supporting clients through cancer treatment, and for individuals navigating their own healing journey, understanding the connection between stored trauma and physical health changes everything about experiencing freedom from the fear that accompanies a diagnosis, even after successful treatment. This episode shares two stories about breast cancer and the nervous system regulation work that became essential to their ability to find freedom during and after the treatment. You'll hear from Dirci, a mother of twins who developed breast cancer during the pandemic after years of daily overwhelm, and Melanie, whose postpartum anxiety and childhood hypervigilance preceded her diagnosis. Both women went where their oncologists said wouldn't make a difference—yet addressing their nervous system dysregulation became the missing, foundational piece for their emotional health. Their journeys reveal what becomes possible when we heal the underlying Biology of Trauma® instead of returning to the patterns that created illness. In this episode you'll learn: [02:01] Dirci's Story: How her sister's death, twins' therapy sessions, and daily overwhelm preceded breast cancer [10:54] When Doctors Say "Go Back to Normal": Why returning to life as usual after treatment felt wrong [14:09] The Moment Everything Clicked: Discovering trauma in her body through Dr. Aimie's interview [18:30] From Information to Embodiment: How the 21 Day Journey created awareness and presence in daily life [21:04] The Transformation Others Noticed: Looking better after cancer treatment than before diagnosis [27:02] Melanie's Story: Postpartum anxiety, rage, and hypervigilance that preceded her breast cancer diagnosis [36:04] Using Rage as a Pause Button: How anger became a coping mechanism to control overwhelming environments [41:45] Going Through Treatment with Peace: Using the heart hold on the radiation table instead of panic [48:26] Tools That Don't Wear Out: Why nervous system regulation practices remain effective years later [49:40] Healing the Next Generation: Breaking intergenerational trauma patterns by regulating your own nervous system Main Takeaways: Normal Was What Made Them Sick: When doctors said "return to life as normal," both women recognized that normal—daily overwhelm, hypervigilance, pushing through exhaustion—was what had created the conditions for illness in their bodies. Too Much Too Fast and Too Little for Too Long: Dirci's story shows how these two trauma patterns combined—sudden losses and daily therapy stressors—created chronic nervous system dysregulation that manifested as breast cancer two years later. Cancer Communities Can Create More Fear: Traditional cancer support groups focused on recurrence statistics and survival rates kept both women in fear states, while trauma healing communities offered a path toward joy and aliveness instead. Awareness Creates Different Parenting: Learning to regulate her own nervous system helped Dirci recognize when her children were in sympathetic or shutdown states, allowing her to parent from understanding rather than trying to change behaviors. The Body Needs Tending During Treatment: Melanie went through radiation and biopsies with peace by using tools like the heart hold and orienting—creating connection with medical staff instead of panic. Healing Tools That Don't Wear Out: Unlike other modalities that lose effectiveness over time, the nervous system regulation tools from the 21 Day Journey remained relevant and powerful for both women years later. Moving From Hours to Presence: Dirci shifted from feeling like she never had enough hours in the day to actually being present in her life—the essence of the healing journey. Notable Quotes: "I knew that the way my life was happening was what put me into cancer. So I needed to find help." - Dirci Souza "I don't want to have fear, I just want to support my body. I would rather be working towards finding a path to feel joy and feel alive than to take a path that brings along the fear." - Dirci Souza "Until then, I had no idea. Didn't cross my mind. Trauma. Am I traumatized? For me it was just life. What I was going through and I needed to be brave, I was surviving." - Dirci Souza "I used anxiety to fuel myself. So I would keep doing whatever it is I needed to do. That's the energy I ran on." - Melanie "I could not have imagined remaining so calm and centered going through cancer treatment. I could put my hand over my heart right there on the radiation table. That was one of my favorite moments through the whole cancer journey." - Melanie Episode Takeaway: When oncologists say "return to life as normal" after cancer treatment, they miss a critical piece: normal was often what created the conditions for illness. Both Dirci and Melanie's stories reveal how years of nervous system dysregulation—chronic hypervigilance, pushing through exhaustion, using anxiety as fuel—created the biological environment where cancer could develop. Dysregulation multiplied by time creates disease. Their diagnoses arrived after years of too much too fast combined with too little for too long. The remarkable insight: both women looked better after cancer treatment than before diagnosis. Why? They finally addressed underlying nervous system dysregulation, not just the cancer. Simple tools like the heart hold and vu breath created immediate regulation—Melanie used the heart hold on the radiation table and experienced peace instead of panic. Most powerfully, healing your nervous system heals the next generation through co-regulation, breaking intergenerational trauma biology that manifests as chronic illness decades later. Resources/Guides: The Biology of Trauma book - Available now everywhere books are sold. Get your copy Foundational Journey - If you are ready to create your inner safety and shift your nervous system, join me and my team for this 6 week journey of practical somatic and mind-body inner child practices. Lay your foundation to do the deeper work safely and is the pre-requisite for becoming a Biology of Trauma® professional. Related Episodes: Episode 32: What are the Ways the Body Communicates Stored Trauma? with Dr. Aimie Apigian Episode 74: Why Stored Traumas Become Syndromes & Somatic Solutions with Peter Levine Your host: Dr. Aimie Apigian, double board-certified physician (Preventive/Addiction Medicine) with master's degrees in biochemistry and public health, and author of the national bestselling book "The Biology of Trauma" (foreword by Gabor Maté) that transforms our understanding of how the body experiences and holds trauma. After foster-adopting a child during medical school sparked her journey, she desperately sought for answers that would only continue as she developed chronic health issues. Through her practitioner training, podcast, YouTube channel, and international speaking, she bridges functional medicine, attachment and trauma therapy, facilitating accelerated repair of trauma's impact on the mind, body and biology. Disclaimer: By listening to this podcast, you agree not to use this podcast as medical, psychological, or mental health advice to treat any medical or psychological condition in yourself or others. This podcast is for informational and educational purposes only and does not constitute professional advice, diagnosis, or treatment. Always consult your own physician, therapist, psychiatrist, or other qualified health provider regarding any physical or mental health issues you may be experiencing. Comment Etiquette: I would love to hear your thoughts on this episode. Please share and use your name or initials so that we can keep this space spam-free and the discussion positive
It's time for October Housekeeping! Today, I'm touching on Boss's Day, Daylight Saving/s Time, and Halloween. xo Jess AAA37 on celebrating Boss's Day (or not): click here Time and Date's DST tool: click here Jess Lindgren 4465 E Genesee Street STE 114 Syracuse, NY 13214 Join me for the ongoing Monday Club inside the Leader Assistant community on Circle! Join the newsletter if you're feeling fancy: askanassistant.substack.com Patreon is another fancy option: https://www.patreon.com/jesslindgren I always love to hear from you: askanassistant.com Book a 1:1 with me: jesslindgren.com/coaching Lay your comments, questions, thoughts, and concerns on me. #askjess #askanassistant
Christi Le Fevre shares from her book, “The Honeymoon is Over, Now What?” God's powerful instructions to a husband for his wife. When a husband fulfills these holy responsibilities, the result is heaven on earth!In this episode you will learn a husband's highest call is to:*Love*Lead spiritually*Lay down his life*Enjoy intimacy and affection by God's designIf you need prayer for your marriage please call our anointed prayer team at (817) 281-2700 or email us at prayer@mylon.org.Get you copy of "The Honeymoon is Over, Now What?" at mylon.orgCHECK OUT the rest of Christi's story at mylon.orgOn the Road to Freedom TV at mylon.org/on-the-road-to-freedomSUPPORT Christi's New Season at mylon.org/supportFind where Christi will be ministering next at mylon.org/events/events-listCONNECTFB: /MylonLeFevreMinistriesIG: @Christi_LeFevreX: @Christi_LeFevre
This is an utterly delicious way to make the most of seasonal asparagus. It's simple, packed full of protein, and just as good for lunch or dinner, as a picnic item or party piece. Serves 4-6 Ingredients ¼ cup olive oil 1 onion, thinly sliced 400g (approx. 2 medium-large) potato 5 medium-large eggs, lightly beaten in a large bowl 2 tbsps. rosemary, chopped 1 tsp sea salt + ¼ tsp cracked pepper 1-2 bunches asparagus, tough ends snapped off ½ cup grated cheddar Method Preheat oven to 170 C. Heat half the oil in a large (23-26cm) ovenproof pan and cook the onions until soft. Peel potatoes and either slice very thinly or chop roughly and put in a food processor and pulse until chopped into pea-sized pieces (I use the latter method). Don't overdo it or they will turn to mush. Whisk the eggs with rosemary, salt, and pepper in a large bowl. Add sliced/chopped potatoes and toss well to coat. Add in softened onions and stir to combine. Add remaining oil to the pan then pour in the egg/vegetable mixture. Reduce the heat to low and cook slowly until the edges are cooked – about 10 minutes. Lay asparagus over the top and top with cheese. Bake for 20-25 minutes or until set in the middle. Rest for 10 minutes before cutting into wedges or squares and serve either hot or at room temperature with your favourite chutney. LISTEN ABOVE See omnystudio.com/listener for privacy information.
P.M. Edition for Oct. 9. As the government shutdown stretches beyond a week, federal employees—including air-traffic controllers—are working without pay. WSJ reporter Anvee Bhutani discusses how a shortage of those workers could be crucial in the fight to end the government shutdown. Plus, the Israeli government is expected to vote on the hostage deal, as President Trump, whose administration helped broker the deal, offers details about its timeline. And Lay's chips are getting a makeover for the MAHA era, with marketing that leans into the brand's farm roots. We hear from Journal reporter Laura Cooper about why Lay's owner PepsiCo is making the change at this key moment for its business. Alex Ossola hosts. Sign up for the WSJ's free What's News newsletter. Learn more about your ad choices. Visit megaphone.fm/adchoices
Click here for the DRB Daily Sign Up form! TODAY'S SCRIPTURE: Nehemiah 1-2; Psalm 133; Luke 22 Click HERE to give! Get Free App Here! One Year Bible Podcast: Join Hunter and Heather Barnes on 'The Daily Radio Bible' for a daily 20-minute spiritual journey. Engage with scripture readings, heartfelt devotionals, and collective prayers that draw you into the heart of God's love. Embark on this year-long voyage through the Bible, and let each day's passage uplift and inspire you. TODAY'S EPISODE: Welcome to the Daily Radio Bible! It's Monday, October 9th, and we're journeying together through the scriptures on day 283 of our year-long adventure. I'm Hunter, your host, Bible reading coach, and fellow traveler as we open our hearts to not just read the Bible, but to encounter the God who is love. In today's episode, we'll walk through Nehemiah chapters 1 and 2, Psalm 133, and Luke 22, using the New Living Translation. You'll hear Nehemiah's passionate plea for his people, witness the disciples' Last Supper with Jesus, and reflect on what it truly means to serve in God's kingdom—even when it runs counter to how the world defines greatness. Along the way, I'll share a heartfelt prayer, some thoughts from my own life, and gratitude for listeners like you who make this daily journey possible. Settle in, take a deep breath, and let's discover God's enduring love together. TODAY'S DEVOTION: He calls us to a different kind of greatness. The gospel reading today takes us to the upper room, where Jesus shares a meal with his disciples and prepares them for the suffering to come. As he breaks the bread and pours out the wine, he tells them plainly what will happen—his body will be given, his blood poured out for them. He shares that among them sits a betrayer, and the disciples, confused and alarmed, begin to question not just who will fail, but also who among them is the greatest. Jesus responds in a way that turns the world's values upside down. He tells them that in his kingdom, greatness is not found in status, power, or position. Instead, the greatest is the one who serves. “For I am among you as one who serves,” Jesus says. The path of significance in God's kingdom is radically different from the way of the world. The world says, “Prove yourself by your accomplishments, your influence, your authority.” But Jesus says, “Lay all of that down. Become a servant. That is true greatness.” And he doesn't ask us to do anything he is not willing to do himself. Jesus is the king who serves, who gives, who lays down his life for his friends—even for those who will betray and deny him. And though we may have the best of intentions, just like Peter, we're often powerless on our own to actually live out this way of love and humility. We want to be loyal, to be faithful, to stand strong. Yet we fall, we falter, we fail. But here is the comfort: Jesus prays for us, just as he prayed for Peter. He intercedes that our faith would not fail, and that once we have turned back—once we've come to the end of ourselves—we would strengthen others, not with our own strength, but with his. It is Christ's strength, his mercy, his abiding life that equips us to be servants in his kingdom. This is the invitation of the gospel: to lay aside our striving for power, for influence, for greatness as the world defines it, and instead to find our place as servants of the King. We are called to offer the same mercy and love we have received, to embody the kingdom, to bring the message of God's reconciling love to a world in need. That's a prayer I have for my own soul. That's a prayer I have for my family, for my wife, my daughters, my son. And that's a prayer I have for you. May it be so. TODAY'S PRAYERS: Lord God Almighty and everlasting father you have brought us in safety to this new day preserve us with your Mighty power that we might not fall into sin or be overcome by adversity. And in all we do, direct us to the fulfilling of your purpose through Jesus Christ Our Lord amen. Oh God you have made of one blood all the peoples of the earth and sent your blessed son to preach peace to those who are far and those who are near. Grant that people everywhere may seek after you, and find you. Bring the nations into your fold, pour out your Spirit on all flesh, and hasten the coming of your kingdom through Jesus Christ our Lord, Amen. And now Lord, make me an instrument of your peace. Where there is hatred let me sow love. Where there is injury, pardon. Where there is doubt, faith. Where there is despair, hope. Where there is darkness, light. And where there is sadness, Joy. Oh Lord grant that I might not seek to be consoled as to console. To be understood as to understand, to be loved as to love. For it is in the giving that we receive, in the pardoning that we are pardoned, it is in the dying that we are born unto eternal life. Amen And now as our Lord has taught us we are bold to pray... Our Father who art in heaven, hallowed be thy name, thy kingdom come thy will be done on earth as it is in heaven, give us this day our daily bread, and forgive us our tresspasses as we forgive those who trespass against us, and lead us not unto temptation, but deliver us from evil, for thine is the Kingdom and the power and the glory forever. Amen. Loving God, we give you thanks for restoring us in your image. And nourishing us with spiritual food, now send us forth as forgiven people, healed and renewed, that we may proclaim your love to the world, and continue in the risen life of Christ. Amen. OUR WEBSITE: www.dailyradiobible.com We are reading through the New Living Translation. Leave us a voicemail HERE: https://www.speakpipe.com/dailyradiobible Subscribe to us at YouTube: https://www.youtube.com/@Dailyradiobible/featured OTHER PODCASTS: Listen with Apple Podcast DAILY BIBLE FOR KIDS DAILY PSALMS DAILY PROVERBS DAILY LECTIONARY DAILY CHRONOLOGICAL
Terry Coyne is an Executive Vice Chairman of Newmark and Principal of Terry Coyne Properties. Over his 25-plus-year career, Terry has become one of Ohio's most accomplished commercial real estate leaders, negotiating more than 2,000 transactions totaling over $5 billion in value. In Cleveland alone, over the past five years, he and his team have brokered 250 transactions worth more than $1.2 billion.In our conversation, we cover Terry's unique philosophy and strategy on real estate, risk, and patience — which have led him to a diverse range of opportunities, from representing companies like GOJO and L'Oréal, to redeveloping the old Chrysler Plant, building the MidTown Tech Park in Cleveland, and now leading the 670+ acre site at Rickenbacker adjacent to Anduril's new Arsenal 1 Hyperscale Manufacturing Facility.We also break down Terry's views on Ohio's regional markets, what he's learned from his father, the intersection of real estate and entrepreneurship, and his perspective on the future of the state's economy — from data centers and energy policy to the cultural ambition needed for Ohio to continue its rise.00:00:00 - Introduction to Terry Coyne and His Career00:25:48 - Exploring Ohio's Unique Markets00:30:38 - Land vs. Real Estate: Understanding Value00:37:16 - The Future of Work: Remote vs. In-Office00:42:59 - Taxation and Its Impact on Real Estate00:49:48 - Hidden Gem-----LINKS:https://www.linkedin.com/in/terrycoyne/https://terrycoyne.com/terry-coyne-properties/-----SPONSOR:Roundstone InsuranceRoundstone Insurance is proud to sponsor Lay of The Land. Founder and CEO, Michael Schroeder, has committed full-year support for the podcast, recognizing its alignment with the company's passion for entrepreneurship, innovation, and community leadership.Headquartered in Rocky River, Ohio, Roundstone was founded in 2005 with a vision to deliver better healthcare outcomes at a more affordable cost. To bring that vision to life, the company pioneered the group medical captive model — a self-funded health insurance solution that provides small and mid-sized businesses with greater control and significant savings.Over the past two decades, Roundstone has grown rapidly, creating nearly 200 jobs in Northeast Ohio. The company works closely with employers and benefits advisors to navigate the complexities of commercial health insurance and build custom plans that prioritize employee well-being over shareholder returns. By focusing on aligned incentives and better health outcomes, Roundstone is helping businesses save thousands in Per Employee Per Year healthcare costs.Roundstone Insurance — Built for entrepreneurs. Backed by innovation. Committed to Cleveland.-----Stay up to date by signing up for Lay of The Land's weekly newsletter — sign up here.Past guests include Justin Bibb (Mayor of Cleveland), Pat Conway (Great Lakes Brewing), Steve Potash (OverDrive), Umberto P. Fedeli (The Fedeli Group), Lila Mills (Signal Cleveland), Stewart Kohl (The Riverside Company), Mitch Kroll (Findaway — Acquired by Spotify), and over 200 other Cleveland Entrepreneurs.Connect with Jeffrey Stern on LinkedIn — https://www.linkedin.com/in/jeffreypstern/Follow Lay of The Land on X @podlayofthelandhttps://www.jeffreys.page/
Why does brain inflammation happen during the freeze response? How do you explain the difference between stress and trauma to patients? What's the single most important starting point for nervous system regulation? This episode answers these critical questions while revealing why emotional eating isn't a willpower problem and introducing the simple three-day tracking tool that changes everything for healing. You'll discover the critical line of overwhelm - that invisible threshold where stress becomes trauma - and learn practical strategies you can implement immediately to support your nervous system and begin the repair process. In this episode you'll learn: [01:19] The Biggest Myth: Why confusing stress and trauma leads to minimizing experiences and self-shame [02:11] Physician's Lens on Trauma: If it makes you sick 20 years later, it wasn't just stress [06:04] Three Nervous System States: Understanding polyvagal theory and the critical line of overwhelm [09:52] Brain Inflammation During Freeze: Why immune cells unleash inflammation as protective survival strategy [13:25] Dysregulation Multiplied by Time: Why autoimmunity takes 20 years of nervous system dysregulation to appear [14:40] Three-Day Nervous System Journal: Simple hourly tracking tool that reveals hidden patterns [19:00] The Gut-Brain Connection: Why your gut is inseparable from brain health and trauma loops [21:22] Emotional Eating and Functional Freeze: Understanding food's hidden functions beyond willpower [24:40] The #1 Starting Point: Why quality sleep has greatest impact on nervous system regulation [25:44] Aligning with Circadian Rhythm: Morning sunlight, red light therapy, and working with your body's healing strategies Main Takeaways: Stress vs. Trauma Requires Different Repair: If it makes you sick 20 years later, it was trauma requiring fundamentally different approaches than stress management The Critical Line of Overwhelm: Personal capacity threshold where activation becomes trauma and the body automatically hits emergency brake Brain Inflammation Serves Protection: Immune cells unleash inflammation during freeze to facilitate disconnection and energy conservation for survival Time Compounds Dysregulation: Autoimmunity requires approximately 20 years of nervous system dysregulation to manifest as diagnosable disease Three-Day Tracking Creates Awareness: Hourly nervous system tracking reveals patterns showing time spent in shutdown, stress, or calm aliveness Innate Healing Requires Right Conditions: Surgical incisions prove the body heals itself when blocks are removed and proper support provided Gut-Brain Creates Stuck Points: Imbalanced gut causes neurochemical problems feeding back to worsen gut issues, limiting therapy progress Food Function Reveals Need: Emotional eating serves specific purposes - staying awake, avoiding feelings, managing energy - not willpower failure Sleep Impacts Everything: Quality sleep has greatest single effect on nervous system regulation and reduces sugar cravings Notable Quotes: "If it makes you sick 20 years later, that was not just stress. That was trauma your body was experiencing in childhood. You're looking at it through the lens of your adult self now, but that's not how you were experiencing it back then." "The critical line of overwhelm is where you've done your best. Your best wasn't good enough, and hitting the wall means there's no point in trying anymore." "Brain inflammation is part of a trauma response. Sometimes it triggers it. Sometimes it's triggered by the freeze response, but they always happen together." "Dysregulation multiplied by time becomes diagnoses. It's predictable." "Track your nervous system, and you'll be amazed at how much you learn about yourself in a week." Episode Takeaway: The critical line of overwhelm represents your personal threshold where stress becomes trauma and your body automatically engages the emergency brake. Brain inflammation during freeze is part of the deliberate survival strategy - helping you disconnect, go numb, and conserve energy for survival. The insight: dysregulation multiplied by time becomes disease. Autoimmunity takes approximately 20 years of compounded nervous system dysregulation to manifest. This explains why short-term stress doesn't cause chronic illness but prolonged trauma patterns do. The three-day nervous system journal - tracking your inner state hourly - reveals patterns invisible to both practitioners and clients. This tracking tool shows how much time you spend in each of the three states and guides targeted intervention. Quality sleep stands as the single most powerful starting point for nervous system regulation. Better sleep reduces emotional eating, decreases sugar cravings, and increases your capacity to handle stress before crossing that critical line into trauma territory. Resources/Guides: The Biology of Trauma book - Available now everywhere books are sold. Get your copy Foundational Journey - If you are ready to create your inner safety and shift your nervous system, join me and my team for this 6 week journey of practical somatic and mind-body inner child practices. Lay your foundation to do the deeper work safely and is the pre-requisite for becoming a Biology of Trauma® professional. Related Episodes: Episode 101: Brain Inflammation: Addressing The Overlooked Gatekeeper To Trauma Release with. Dr Austin Perlmutter Your host: Dr. Aimie Apigian, double board-certified physician (Preventive/Addiction Medicine) with master's degrees in biochemistry and public health, and author of the national bestselling book "The Biology of Trauma" (foreword by Gabor Maté) that transforms our understanding of how the body experiences and holds trauma. After foster-adopting a child during medical school sparked her journey, she desperately sought for answers that would only continue as she developed chronic health issues. Through her practitioner training, podcast, YouTube channel, and international speaking, she bridges functional medicine, attachment and trauma therapy, facilitating accelerated repair of trauma's impact on the mind, body and biology. Disclaimer: By listening to this podcast, you agree not to use this podcast as medical, psychological, or mental health advice to treat any medical or psychological condition in yourself or others. This podcast is for informational and educational purposes only and does not constitute professional advice, diagnosis, or treatment. Always consult your own physician, therapist, psychiatrist, or other qualified health provider regarding any physical or mental health issues you may be experiencing. Comment Etiquette: I would love to hear your thoughts on this episode. Please share and use your name or initials so that we can keep this space spam-free and the discussion positive
1 My son, keep my words. Lay up my commandments within you. 2 Keep my commandments and live! Guard my teaching as the apple of your eye. 3 Bind them on your fingers. Write them on the tablet of your heart. 4 Tell wisdom, "You are my sister." Call understanding your relative, 5 that they may keep you from the strange woman, from the foreigner who flatters with her words. 6 For at the window of my house, I looked out through my lattice. 7 I saw among the simple ones. I discerned among the youths a young man void of understanding, 8 passing through the street near her corner, he went the way to her house, 9 in the twilight, in the evening of the day, in the middle of the night and in the darkness. 10 Behold, there a woman met him with the attire of a prostitute, and with crafty intent. 11 She is loud and defiant. Her feet don't stay in her house. 12 Now she is in the streets, now in the squares, and lurking at every corner. 13 So she caught him, and kissed him. With an impudent face she said to him: 14 "Sacrifices of peace offerings are with me. Today I have paid my vows. 15 Therefore I came out to meet you, to diligently seek your face, and I have found you. 16 I have spread my couch with carpets of tapestry, with striped cloths of the yarn of Egypt. 17 I have perfumed my bed with myrrh, aloes, and cinnamon. 18 Come, let's take our fill of loving until the morning. Let's solace ourselves with loving. 19 For my husband isn't at home. He has gone on a long journey. 20 He has taken a bag of money with him. He will come home at the full moon." 21 With persuasive words, she led him astray. With the flattering of her lips, she seduced him. 22 He followed her immediately, as an ox goes to the slaughter, as a fool stepping into a noose. 23 Until an arrow strikes through his liver, as a bird hurries to the snare, and doesn't know that it will cost his life. 24 Now therefore, sons, listen to me. Pay attention to the words of my mouth. 25 Don't let your heart turn to her ways. Don't go astray in her paths, 26 for she has thrown down many wounded. Yes, all her slain are a mighty army. 27 Her house is the way to Sheol,* going down to the rooms of death. Listen Donate Subscribe: Proverbs Daily Podcast Psalms Daily Podcast
We kick off with HANNAH GIVING BIG S HER BIRTHDAY PREZZIE!! Then we change day and Big S has her birthday prez finally on her head. The huns are haggard, shattered and knackered. The vibe is ill and chaos. But this means there's less chitty chatty, and more spooky spooky. The Tarot this week is really stabby. Lay low, huns. Amongst other topics we discuss Age Difference in a relationship and ask is Hannah gonna buy some boxing shorts? Should the huns run a bar??? Would you come? This week is a CREEP OF THE WEEK SPECIAL! C.o.W speshy. This means we have plenty of your listener stories to keep us nice and cosy this Halloween season. Story 1 Hannah flies us to Belgium for a tale sent in by Timo. Death has come to me twice... Story 2 Big S tells a tale about a Russian kid and his folktale about Baby Yaga... is she real? Ty for sending Saoirse! Story 3 Hannah has a story sent in by... da-da-daahhhh - HANNAH! Fittingly, this is a mimic story... and then a littley about eyes seen at a campfire. Story 4 Big S has a final story all the way from Kiwi New Zealand... (big up black ferns) a dairy farm ghost story... v spooky. Ty Lindsay! Absolutely stunning stories - thank yew huns we love you loads. Isn't Halloween season THE ONE?? Enjoy and see ya next week. xoxox JOIN OUR PATREON! EXTRA bonus episodes AND a monthly ghost hunt for just £4.50! Or £6 for AD-FREE EPS and weekly AGONY HUNS! We'll solve your problems huns! Sign up here: www.patreon.com/GhostHuns Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, Dan Hummel sits down with historian Brandon Bloch to explore his new book, Reinventing Protestant Germany. The conversation traces the complex role of Protestant churches in Germany from the Weimar Republic through the Nazi era and into the post-war reconstruction. Block shares insights into how religious nationalism shaped political ideologies, the nuanced responses of church leaders to Nazism, and how post-war Protestantism positioned itself as a moral compass in rebuilding German democracy.
After an experience so profound, the rest of this world has become meaningless. What do I mean, you may ask? Well, my friends. You can experience it to. All you have to do is give yourself to God. Our true Lord and Savior. May I ask you to do something selfish, for my sake? Please pray with me. Dear Lord, Oh bless us, our Lord. Lay upon us your wisdom and your kick ass beats! May your light shine across the globe and may love blossom in even the darkest of places. May your words touch the hearts of others, as they have touched mine. May your gloriously curly hair and magical accordion skills keep us all enthralled for eternity. It was but another day to you, my Lord, but this humble servant will never forget watching you perform. To hear your angelic voice and see you in the flesh for the first time. My life is finally complete. I will spend the rest of my days spreading your name and message. Your words and melodies must be heard! In Weird Al's name we pray, amen. Anyhoo, I'm not here to sell you religion. I'm here to sell you a podcast! That's right! We have absolutely no affiliation with Mr. Yankovich. I am just using his name to gain listeners! MUHAHA The RPGrinders podcast is recorded LIVE the first 3 Fridays of the month. Three people, who are totally not sharing one mic in the basement of my mom's house. We like to argue with and alienate our listen... I mean, we love to talk to our chatters. As we read the gaming news, give or reviews, or talk about the crap that pissed me off that week! So, what do you say? Give it a listen. Or how else will you find out the release dates for Battle Suit Aces, Merge Match March, and Rise Eterna 2. Don't say "the internet" because that is cheating! Don't be a cheater, just listen to our show. Or how would you know the Stinkos without listening? To "the internet," I say nay! Besides, you can complain with me or tell me how wrong I am. That's never caused any arguments on this show... But why would anyone disagree with my one-sided takes on politics and everything else that annoys me? All of the crap coming from the current administration and their war on facts. They stepped-up their war on the Freedom of Speech, while trying to turn a bad man into a martyr. On top of all that, beloved actor Robert Redford died. Oh, and the other hosts had some stuff too. Don't let any of those Stinkos get you down, because our Sweetos will bring you back up. After all, I finally saw God. He was glorious. The other hosts experiences were far less spiritual, but none the less uplifting. Praise the Lord! Hallelujah! This is only a sample of our show. Just a small taste of what we give. So, drop to your hands and pray to the one true savior, "Weird" Al Yankovic and give us a shout out too! The bad news is that I'm posting this episode late. The good news it's there now, so get off my back! No one will ever remember I was late. MUHAHAHAHAHAHAHA! I don't care what anyone thinks, Slime Creatures From Outer Space freaking rules!!
In celebration of Vegetarian Month, this dish of cannelloni filled with mushrooms, tomato, spinach, and lentils and covered with a creamy cheese sauce is divine! Serves one Ingredients 2 tbsp olive oil 1 small onion, diced 1 large portobello mushroom, chopped roughly ½ can crushed tomatoes ½ teaspoon dried thyme ½ can lentils, drained 1 cup shredded spinach 4 cannelloni pasta tubes Topping 1/3 cup crème fraiche 1/3 cup liquid stock or water 1/3 cup grated cheese Salt and pepper to season Method Heat oven to 180 C. Grease a small oven-proof dish that will fit the pasta tubes snugly. Make the filling by heating the oil in a pan and cooking onions and mushroom for 3-4 minutes until softened a bit. Pour in tomatoes and thyme and heat until it simmers. Add in lentils and spinach and cook, covered, until the spinach is wilted. Remove from the heat. Take each pasta tube and stamp it into the filling repeatedly until the tube fills with the filling. Fill from both ends if you like. Lay filled tubes into the prepared dish. Loosen the leftover filling with a splash or two of water and pour this in and around the cannelloni. Whisk the creme fraiche, stock, and half the cheese together. Season. Pour over the pasta. Cover with foil and bake for 30 minutes. Uncover and sprinkle remaining cheese on top and cook for a further 10-15 minutes until it's golden and bubbling and the pasta is tender. Serve with a simple salad. Other filling ideas: Spinach, ricotta, and chilli flakes Mashed pumpkin, parmesan, and caramelised onion LISTEN ABOVE See omnystudio.com/listener for privacy information.
Jeff Berlin is the Founder and President of Bridge Industries & Chairman and CEO of TransTech Energy. Jeff's journey spans from his early days at Parker Hannifin to helping grow Hawk Corporation from a $20 million single-plant business into a $200 million global operation, and ultimately to founding his own company, Bridge — an industrial holding company anchored by TransTech — that has quietly scaled into a multi-hundred-million-dollar enterprise based in Chagrin Falls.In our conversation, we cover Jeff's conviction in the importance of American manufacturing and how it shaped his career-long commitment to building enduring businesses; the creation of Bridge Industries and his intentional choice of a permanent holding-company model over traditional private equity; the more than 25-fold scaling of TransTech into a diversified industrial platform with over 700 employees, up from just 35 a decade earlier; and the lessons learned along the way — the resilience and philosophy that guide him, how to weather downturns, usefulness as a true measure of value and success, culture across companies, and much more.00:00:00 - The Roots of American Manufacturing Belief 00:07:35 - Formative Experiences in Leadership 00:09:00 - Transformational Growth at Hawk 00:11:55 - Resilience in Business 00:13:10 - The Birth of Bridge 00:14:14 - Understanding Industrial Holding Companies 00:16:25 - Differentiation from Traditional Private Equity 00:19:00 - The Journey of Bridge 00:20:47 - Strategic Growth and Acquisitions 00:27:31 - Managing Geographic Expansion 00:30:01 - Introducing TransTech 00:31:28 - Building Infrastructure for Energy Solutions 00:35:59 - Strategic Growth and Acquisition Insights 00:38:10 - The Importance of Vertical Integration 00:42:51 - Cultural Dynamics in Business Integration 00:43:43 - The State of American Manufacturing 00:46:30 - Defining Success and Value Creation 00:48:10 - Future Ambitions for Bridge and TransTech 00:49:40 - Mentorship and Leadership Evolution 00:51:22 - Understanding the Nature of Industrial Work 00:54:40 - The Role of Infrastructure in Daily Life 00:55:56 - Excitement for Future Challenges 00:58:07 - Investing in Financial and IT Infrastructure 00:59:52 - Automation and Its Implications 01:01:53 - Guiding Wisdom and Philosophy 01:02:51 - Renewable Natural Gas and Environmental Impact 01:05:51 - Hidden Gem-----LINKS:https://www.linkedin.com/in/jeff-berlin-9b156a12/https://bridgeind.com/-----SPONSOR:Roundstone InsuranceRoundstone Insurance is proud to sponsor Lay of The Land. Founder and CEO, Michael Schroeder, has committed full-year support for the podcast, recognizing its alignment with the company's passion for entrepreneurship, innovation, and community leadership.Headquartered in Rocky River, Ohio, Roundstone was founded in 2005 with a vision to deliver better healthcare outcomes at a more affordable cost. To bring that vision to life, the company pioneered the group medical captive model — a self-funded health insurance solution that provides small and mid-sized businesses with greater control and significant savings.Over the past two decades, Roundstone has grown rapidly, creating nearly 200 jobs in Northeast Ohio. The company works closely with employers and benefits advisors to navigate the complexities of commercial health insurance and build custom plans that prioritize employee well-being over shareholder returns. By focusing on aligned incentives and better health outcomes, Roundstone is helping businesses save thousands in Per Employee Per Year healthcare costs.Roundstone Insurance — Built for entrepreneurs. Backed by innovation. Committed to Cleveland.-----Stay up to date by signing up for Lay of The Land's weekly newsletter — sign up here.Past guests include Justin Bibb (Mayor of Cleveland), Pat Conway (Great Lakes Brewing), Steve Potash (OverDrive), Umberto P. Fedeli (The Fedeli Group), Lila Mills (Signal Cleveland), Stewart Kohl (The Riverside Company), Mitch Kroll (Findaway — Acquired by Spotify), and over 200 other Cleveland Entrepreneurs.Connect with Jeffrey Stern on LinkedIn — https://www.linkedin.com/in/jeffreypstern/Follow Lay of The Land on X @podlayofthelandhttps://www.jeffreys.page/
Reading 1Amos 6:1a, 4-7Thus says the LORD the God of hosts: Woe to the complacent in Zion! Lying upon beds of ivory, stretched comfortably on their couches, they eat lambs taken from the flock, and calves from the stall! Improvising to the music of the harp, like David, they devise their own accompaniment. They drink wine from bowls and anoint themselves with the best oils; yet they are not made ill by the collapse of Joseph! Therefore, now they shall be the first to go into exile, and their wanton revelry shall be done away with.Reading 21 Timothy 6:11-16But you, man of God, pursue righteousness,devotion, faith, love, patience, and gentleness.Compete well for the faith.Lay hold of eternal life, to which you were calledwhen you made the noble confession in the presence of many witnesses.I charge you before God, who gives life to all things,and before Christ Jesus,who gave testimony under Pontius Pilate for the noble confession,to keep the commandment without stain or reproachuntil the appearance of our Lord Jesus Christthat the blessed and only rulerwill make manifest at the proper time,the King of kings and Lord of lords,who alone has immortality, who dwells in unapproachable light,and whom no human being has seen or can see.To him be honor and eternal power. Amen.GospelLuke 16:19-31Jesus said to the Pharisees:"There was a rich man who dressed in purple garments and fine linenand dined sumptuously each day.And lying at his door was a poor man named Lazarus, covered with sores,who would gladly have eaten his fill of the scrapsthat fell from the rich man's table.Dogs even used to come and lick his sores.When the poor man died,he was carried away by angels to the bosom of Abraham.The rich man also died and was buried,and from the netherworld, where he was in torment,he raised his eyes and saw Abraham far offand Lazarus at his side.And he cried out, 'Father Abraham, have pity on me.Send Lazarus to dip the tip of his finger in water and cool my tongue,for I am suffering torment in these flames.'Abraham replied,'My child, remember that you receivedwhat was good during your lifetimewhile Lazarus likewise received what was bad;but now he is comforted here, whereas you are tormented.Moreover, between us and you a great chasm is establishedto prevent anyone from crossing who might wish to gofrom our side to yours or from your side to ours.'He said, 'Then I beg you, father,send him to my father's house, for I have five brothers,so that he may warn them,lest they too come to this place of torment.'But Abraham replied, 'They have Moses and the prophets.Let them listen to them.'He said, 'Oh no, father Abraham,but if someone from the dead goes to them, they will repent.'Then Abraham said, 'If they will not listen to Moses and the prophets,neither will they be persuaded if someone should rise from the dead.'"
Many people living with genetic conditions like MEN1, or hereditary autoimmune disorders feel trapped by their diagnosis. Practitioners often monitor and treat symptoms without addressing how trauma and nervous system dysregulation amplify those symptoms. But what if your nervous system still holds the key to how you experience your genetic condition? In this conversation, Lizzie Dunn, diagnosed at 13 with MEN1, shares how she came to my work skeptical about trauma's role in genetic disease. She discovered that her body wasn't betraying her. It was protecting her. And through nervous system regulation and somatic work, she experienced shifts she never thought possible. This episode bridges the gap between conventional medicine and trauma healing. Whether you're a practitioner working with genetic conditions or someone living with a hereditary diagnosis, you'll learn how the nervous system acts as the master conductor of your biology. In this episode you'll hear more about: [00:00:09] How nervous system regulation influences genetic disease symptoms [00:03:00] Why the nervous system sees genetic mutations as vulnerabilities that trigger faster trauma responses [00:09:00] How stored trauma creates dysregulation that amplifies all symptoms [00:14:00] Why so many people with chronic conditions live disconnected from their bodies [00:22:00] How paradox and vulnerability are essential parts of healing [00:23:40] Why generational trauma gets passed down through mitochondrial DNA [00:30:00] How healing requires working on mind, body, and biology levels simultaneously [00:36:00] Why small interventions across three areas create bigger shifts than years of single-approach work Main Takeaways: Nervous System as Master Conductor: Even with genetic conditions, the nervous system determines symptom severity by directing all physiological responses and biological adaptations Genetic Vulnerabilities Trigger Faster Trauma Responses: The nervous system sees genetic mutations as vulnerabilities, causing it to move into overwhelm and trauma biology more quickly than if no vulnerabilities existed Body Disconnection is Survival: Living in your head and disconnecting from your body is a protective mechanism to avoid overwhelming sensations of powerlessness, shame, and pain Generational Trauma Through DNA: Trauma passes down through mitochondrial DNA on the mother's side via epigenetic changes from oxidative stress, affecting gene expression in future generations Integration Creates Lasting Change: Single-approach healing (therapy alone, supplements alone, or diet alone) creates temporary shifts; addressing mind, body, and biology simultaneously creates sustainable transformation Small Hinges Move Big Doors: You don't need decades of intensive work; small interventions across three levels create remarkable shifts when done together Body Has Innate Healing Capacity: Like skin healing over surgical incisions, the body can reorganize and reset when blocks at mind, body, and biology levels are removed Notable Quotes: "Even if we have a truly genetic disease, the nervous system is still going to be influencing the degree of symptoms that we have from that." "The nervous system is what drives all the other systems, because it's what changes them, allows them to adapt to our environment. And so the nervous system, when it becomes dysregulated in its responses, it's going to cause dysregulation of all the other symptoms and systems." "Why would I want to be in my body? My body is in pain, emotional pain, physical pain. I don't like my body. My body is working against me. At least that's the thought that I have. Why would I want to be in my body?" "That's not resilience. That's pushing through, that's surviving. So let's call it that. Let's call it, Hey, you're surviving, you're pushing through. But that kind of resilience is going to come at a cost." "Epigenetics do get passed down to us, and it gets passed down, especially through the mother because of the mitochondrial DNA that gets passed on to the children." "You actually don't have to do that much of each to start seeing shifts. But we do need to bring in all three because when you have all three, they're like small hinges. And when you've got small hinges and you've got three of these small, you just did baby steps, small hinges move big doors in our life." Episode Takeaway: Living with a genetic condition doesn't mean you're powerless over your symptoms. Your nervous system acts as the master conductor of your biology, determining how severely you experience your hereditary condition. When you have genetic vulnerabilities, your nervous system perceives them as threats and moves into trauma biology faster, creating dysregulation across all systems. The exhaustion many people feel isn't just from their disease—it's amplified by stored trauma, nervous system dysregulation, and the survival mechanism of disconnecting from their body. True healing requires removing blocks at three levels simultaneously: addressing self-limiting beliefs through parts work, completing interrupted protective responses through somatic work, and supporting cellular function through biology interventions. When you provide support across all three levels, small interventions create remarkable shifts. Your body has innate healing capacity—when blocks are removed, it can reorganize, reset, and return to its best possible state, regardless of genetic vulnerabilities. Resources/Guides: The Biology of Trauma book - Available now everywhere books are sold. Get your copy Foundational Journey - If you are ready to create your inner safety and shift your nervous system, join me and my team for this 6 week journey of practical somatic and mind-body inner child practices. Lay your foundation to do the deeper work safely and is the pre-requisite for becoming a Biology of Trauma professional.. Related Episodes: Episode 118: How Practitioners Can Navigate Their Own Chronic Illness and Healing Journey Episode 128: How Attachment Trauma Drives Anxiety, Autoimmunity & Chronic Illness Related YouTube videos: Trauma: Genetic vs. Epigenetic Insights with Dr. Bruce Lipton | Dr. Aimie Apigian Your host: Dr. Aimie Apigian, double board-certified physician (Preventive/Addiction Medicine) with master's degrees in biochemistry and public health, revolutionizes trauma healing by revealing how our cells—not just our minds—store trauma. Her book "The Biology of Trauma" (foreword by Gabor Maté) transforms our understanding of how the body experiences and holds trauma. After adopting a child during medical school sparked her journey, she developed an integrative science-based sequence for the healing journey. Through her practitioner training, podcast, YouTube channel, and international speaking, she bridges functional medicine, attachment and trauma therapy, proving that repairing trauma's impact on the mind, body and biology is possible. Disclaimer: By listening to this podcast, you agree not to use this podcast as medical, psychological, or mental health advice to treat any medical or psychological condition in yourself or others. This podcast is for informational and educational purposes only and does not constitute professional advice, diagnosis, or treatment. Always consult your own physician, therapist, psychiatrist, or other qualified health provider regarding any physical or mental health issues you may be experiencing. Comment Etiquette: I would love to hear your thoughts on this episode! Please share your constructive feedback by using personal name or initials so that we can keep this space spam-free, and let's keep the discussion positive!
In this episode, Caleb sits down with J.R. Lay—entrepreneur, bestselling author, and founder of Level Up Business—to explore how community banks can deepen relationships and drive growth through authentic communication. They discuss the power of personal branding, the role of video and content in building trust, and why helping first is the key to long-term success. J.R. also shares his “Five Cs” framework for connecting with entrepreneurs and creating meaningful community impact. If you're a bank leader looking to grow your influence and relevance, this episode is for you. The views, information, or opinions expressed during this show are solely those of the participants involved and do not necessarily represent those of SouthState Bank and its employees SouthState Bank, N.A. - Member FDIC
“He must increase, I must decrease.”John the Baptist's disciples were upset, his crowds were shrinking while Jesus' were growing. But instead of jealousy, John rejoiced. He knew something we often forget: the goal of life is not self-promotion, but Christ-exaltation.In this episode, we dig into John 3:22–36 and unpack why your calling, your influence, and even your identity must be received, not achieved. You'll discover:• Your Calling Is a Gift, Not a Contest: Why comparing yourself to others kills your joy and how freedom comes from knowing who you're not.• The Beauty of Decreasing: How “He must increase, I must decrease” is not a death sentence for your dreams but a doorway into purpose and joy.• Belief & Obedience Are Inseparable: John ends with a warning: believing in Jesus is not just nodding along, it's submitting your life to Him. Refusal to obey is refusal to believe.This is a call to repentance and re-alignment: step out of comparison, release control, and let Jesus take center stage. The joy you've been chasing is found in your decrease and His increase.Stop clinging to your platform, your pride, or your plans. Lay them down, because when Christ becomes greater, you finally become free.
On this special episode of Lay of the Land, I'm joined—for the first time—by the two co-founders of The O.H.I.O. Fund, Mark Kvamme and Ray Leach, as well as the fund's two founding partners, Jill Meyer and Mike Venerable, to share the inside story of how a bold idea became reality.We explore the inspiration and origins behind a first-of-its-kind strategy designed to generate returns while accelerating prosperity and shaping Ohio's future. We discuss how, in our first year, we closed on over $230 million in capital from investors and deployed more than $130 million into 19 sector-diverse investments across Ohio's economy. We also cover what it has taken to build momentum, forge the most powerful network of investors, founders, and operators across the state, and why Ohio's moment is now—along with the urgency this opportunity demands.———For more on The O.H.I.O. Fund: check out www.theohiofund.com———00:00:00 - The Birth of the Ohio Fund 00:04:08 - Ohio's Economic Landscape and Historical Context 00:07:06 - The Vision Behind the Ohio Fund 00:09:59 - Building a Collaborative Network 00:13:11 - The Urgency of Now: Why Timing Matters 00:15:53 - Capitalizing on Opportunities in Ohio 00:19:17 - The Role of AI and Innovation 00:22:05 - Success Stories and Impact Investments 00:25:08 - Creating a Unified Ohio 00:27:50 - The Future of the Ohio Fund 00:30:55 - Personal Motivations and Collective Ambition 00:35:10 - Reflecting on Progress and Future Aspirations 00:40:16 - Surprises and Insights from the Ohio Fund's First Year 00:51:07 - Looking Ahead: Opportunities and Growth in Ohio 00:55:06 - Embracing Change and Building a New Future-----SPONSOR:Roundstone InsuranceRoundstone Insurance is proud to sponsor Lay of The Land. Founder and CEO, Michael Schroeder, has committed full-year support for the podcast, recognizing its alignment with the company's passion for entrepreneurship, innovation, and community leadership.Headquartered in Rocky River, Ohio, Roundstone was founded in 2005 with a vision to deliver better healthcare outcomes at a more affordable cost. To bring that vision to life, the company pioneered the group medical captive model — a self-funded health insurance solution that provides small and mid-sized businesses with greater control and significant savings.Over the past two decades, Roundstone has grown rapidly, creating nearly 200 jobs in Northeast Ohio. The company works closely with employers and benefits advisors to navigate the complexities of commercial health insurance and build custom plans that prioritize employee well-being over shareholder returns. By focusing on aligned incentives and better health outcomes, Roundstone is helping businesses save thousands in Per Employee Per Year healthcare costs.Roundstone Insurance — Built for entrepreneurs. Backed by innovation. Committed to Cleveland.-----Stay up to date by signing up for Lay of The Land's weekly newsletter — sign up here.Past guests include Justin Bibb (Mayor of Cleveland), Pat Conway (Great Lakes Brewing), Steve Potash (OverDrive), Umberto P. Fedeli (The Fedeli Group), Lila Mills (Signal Cleveland), Stewart Kohl (The Riverside Company), Mitch Kroll (Findaway — Acquired by Spotify), and over 200 other Cleveland Entrepreneurs.Connect with Jeffrey Stern on LinkedIn — https://www.linkedin.com/in/jeffreypstern/Follow Lay of The Land on X @podlayofthelandhttps://www.jeffreys.page/
Esteemed Colleague Liz reached out to ask about making a pivot away from executive assistant work to a role in finance to use their degree. Tune in and discuss! xo Jess Join me live every week for the Monday Club inside the Leader Assistant community on Circle! Jess Lindgren 4465 E Genesee Street STE 114 Syracuse, NY 13214 Join the newsletter if you're feeling fancy: askanassistant.substack.com Patreon is another fancy option: https://www.patreon.com/jesslindgren I always love to hear from you: askanassistant.com Book a 1:1 with me: jesslindgren.com/coaching Lay your comments, questions, thoughts, and concerns on me. #askjess #askanassistant
Have you ever wondered which Hogwarts house you truly belong to? In tonight's sleep story, you will find out! :D This soothing Harry Potter ASMR bedtime story will transport you to the iconic school of witchcraft and wizardry, where you'll experience the excitement and nervousness of being a young student awaiting your sorting ceremony. As you relax, let the gentle whispers and calming sounds guide you through the process of being sorted into one of the four prestigious houses: Gryffindor, Slytherin, Ravenclaw, or Hufflepuff. Allow the soothing atmosphere and ASMR triggers to melt away any tension, easing you into a deep and peaceful slumber. So, lie back, and take deep breath, and let the sorting begin, as you drift off to sleep with the magic of Hogwarts surrounding you.S x❤️ Visit https://snoozewithsam.com/ and support us through our amazing merchandise! ❤️Other wonderful Harry Potter stories:Exploring Hogwarts (Part 1): https://open.spotify.com/episode/5yp2WbO5lUPLOBlZI1EpSf?si=9B3o2IIXTLaWhSySzHk_RgFirst Year!- First Year Begins: https://www.youtube.com/watch?v=KHLi1yTjuoY- Complete FIRST Chronicles/Year: https://youtu.be/9rqP0x3oV_I?si=weWCSLQUfycUimTeSecond Year!- Part 2: https://youtu.be/QN5xppnjmHw- Part 3: https://youtu.be/HefopBOizvI- Part 4: https://youtu.be/3bGja_4gu5Y- Part 5: https://youtu.be/InZL0pk5Sio- Complete SECOND Chronicles: https://youtu.be/V6VaKuzB8KY4 HOURS compilation: https://www.youtube.com/watch?v=0urhC-kqyds&t=107sSupport me in creating these stories on Patreon: https://www.patreon.com/snoozewithsamIf you enjoy these sleep stories, it would mean to world to me if you showed your appreciation and support through my Patreon. This way I can continue to do what I do!Thank you.Sam00:00 - Introduction08:35 - Entering the Great Hall13:58 - Dumbledor's welcome & The Sorting Ceremony!23:36 - Wandering the Grounds39:31 - Hogwarts Music & AmbienceSupport me here: https://www.patreon.com/snoozewithsamListen on YouTube:https://www.youtube.com/channel/UC5LJgW_uI99g0ZAA-Yj2azQMusic and visuals are a combination of original productions and/or may include licensed and adapted, remixed, or transformed material from:https://freemusicarchive.org/homehttp://www.epidemicsound.com/https://www.videvo.net/https://www.canva.com/Spatium by Keys of Moon | https://soundcloud.com/keysofmoonMusic promoted by https://www.free-stock-music.comAttribution 4.0 International (CC BY 4.0)Music : "The End of the World" by Tristan Lohengrinwww.tristanlohengrin.comLicensed under Creative Commons: By Attribution 3.0https://creativecommons.org/licenses/by/3.0/These original works are the property of Snooze with Sam, © Copyright 2020-2025. All elements within this work are inspired by J.K. Rowlings Harry Potter, and not associated with the original in any way. All rights reserved."Snooze with Sam" whispers sleepy stories of Scotland's natural world, all with the help of a soft, soothing Island voice. Lay yourself down, get comfortable and lose yourself in the sea of gentle tones gifted by one of the world's most beautiful countries."Snooze with Sam" is brought to you by Sam Lawson, an entrepreneur, health and fitness professional and lifelong musician from the Isle of Skye. He runs a Coaching business in Glasgow, Scotland, and finds great satisfaction in helping others find peace within themselves, coaching them on towards personal transformation.These original works are the property of Snooze with Sam, © Copyright 2020-2025. All elements within this work are inspired by J.K. Rowlings Harry Potter, and not associated with the original in any way. All rights reserved.#harrypotter #bedtimestories #folkloreYOU CAN NOW DONATE HERE: https://ko-fi.com/snoozewithsam
With so many dozens of albums over so many wildly disparate eras, it can take a lifetime to truly get your arms around Bob Dylan. On this episode, Kirk is joined by two guests who have spent their lifetimes doing exactly that. Matt Sitman and Sam Adler-Bell, in addition to co-hosting the terrific political history podcast Know Your Enemy, are both lifelong Dylan fans. This spring, they came on the show to give listeners a tour of Dylan's many eras, and to give newcomers a place, or places, they might start getting to know him better.DYLAN SONGS DISCUSSED, IN RELEASE CHRONOLOGY“Blowin in the Wind” and “Corrina, Corrina” from Freewheelin' Bob Dylan, 1963 (and as sung by Peter, Paul and Mary)“Like A Rolling Stone,” “Just Like Tom Thumb's Blues,” “From a Buick 6” from Highway 61 Revisisted, 1965“Subterranean Homesick Blues,” “Mr. Tambourine Man,” and “Outlaw Blues” from Bringing it All Back Home, 1965“Rainy Day Women #12 & 35” and “Pledging My Time” from Blonde on Blonde, 1966“All Along the Watchtower” and “I'll Be Your Baby Tonight” from John Wesley Harding, 1967“Lay, Lady, Lay” and “Girl from the North Country” (with Johnny Cash) from Nashville Skyline, 1969“Knockin' on Heaven's Door” from Pat Garret & Billy The Kid Original Soundtrack, 1973“Forever Young” from Planet Waves, 1974“Tangled Up in Blue” from Blood On The Tracks, 1975“Hurricane” and “Romance in Durango” from Desire, 1976“Changing of the Guards” from Street-Legal, 1978“Serve Somebody,” and “Do Right to Me Baby (Do Unto Others)” from Slow Train Coming, 1979“Saved” from Saved, 1980“The Groom's Still Waiting At the Alter” and “Lenny Bruce” from Shot of Love, 1981“Pressing On” and "Solid Rock" live in Toronto, 1980“Neighborhood Bully,” “Jokerman,” “Sweetheart Like You” from Infidels, 1983“Dark Eyes” from _Empire Burlesqu_e, 1985“Brownsville Girl” from Knocked Out and Loaded, 1986“Sylvio” from Down In The Groove, 1988“Everything Is Broken” and “Most of the Time” from Oh Mercy, 1989“Hard Times” from Good As I Been to You, 1992“Train of Love,” Johnny Cash tribute, 1999“Pay In Blood” from Tempest, 2012“I'm A Fool To Want You“ by Frank Sinatra, Jack Wolf, and Joel Herron from Shadows in the Night, 2015, and as recorded by Frank Sinatra“Polka Dots and Moonbeams” by Jimmy Van Heusen and Johnny Burke, from Fallen Angels, 2016“How Deep is the Ocean” by Irving Berlin from Triplicate, 2017“I've Made Up My Mind to Give Myself to You” from Rough and Rowdy Ways, 2020ALSO DISCUSSED/REFERENCED:The Know Your Enemy episode about Dylan's The Philosophy of Modern Song"Moonlight Mind" by Will Epstein and High Water from Crush, 2016"Lonely Woman" by Ornette Coleman from The Shape of Jazz to Come, 1959"Rainy Day Women #12 & 35" as recorded by Tom Petty and the HeartbreakersSam's review of A Complete Unknown in The NationBob Dylan: Expecting Rain websiteEpisode one, "Weather”, from Dylan's radio show Theme Time Radio Hour, featuring Muddy Waters on "Blow Wind, Blow”Audio from D.A. Pennebaker's 1967 documentary Bob Dylan: Don't Look BackAudio from Scorses's 2005 documentary No Direction Home: Bob DylanGUEST MUSIC PICKS:Sam: Lucinda Wiliams, Car Wheels on a Gravel Road, 1998Matt: Willie Nelson, Across the Borderline, 1993----LINKS-----
INTRO (00:23): Kathleen opens the show drinking a Crossroads Cream Ale from Terre Haute Brewing Company. She reviews her weekend in Indiana, performing shows in Terre Haute and at Caesars Southern Indiana and eating shrimp cocktail at St. Elmo's in Indy. TOUR NEWS: See Kathleen live on her “Day Drinking Tour.” COURT NEWS (16:25): Kathleen shares news announcing that Jelly Roll met Pope Leo at the Vatican, Tom Brady is causing ripples in the NFL, and Taylor Swift allegedly arrived at the Chiefs vs Eagles game behind bulletproof glass. TASTING MENU (1:46): Kathleen samples Broad Ripple Chip Co. Sweet & Spicy chips, Monastery Baked Goods Ranch Prayer Pretzels, and Lay's Loaded Nacho chips. UPDATES (21:12): Kathleen shares updates on Red Lobster's reinvention of Endless Shrimp, Bill Belichick's girlfriend is denied trademarks, The Wizard of Oz saves the Sphere, Prince Harry kneels to King Charles, and Coachella's 2026 lineup has been released. HOLY SHIT THEY FOUND IT (46:20): Kathleen reveals that a tree kangaroo has reappeared in New Guinea after vanishing for 90 years. FRONT PAGE PUB NEWS ( ): Kathleen shares articles on a cruise ship passenger who jumped off a ship to avoid a gambling debt, AOL is discontinuing dial-up internet service, Mariah Carey makes a major Christmas announcement, John Daly sets a new PGA record, rare pink dolphins are spotted in Louisiana, Finland is introducing a four-day work week, defiant nuns flee their care home, Celebrity Cruises is launching new river ships in 2027, Amazon rolls out Zoox driverless taxis in Vegas, fireflies are disappearing, and Girl Scouts are releasing a new cookie flavor in 2026. SAINT OF THE WEEK (1:20:33): Kathleen reads about St. Anastasia of Sirmium, patron saint of martyrs, weavers, widows and those suffering from poison. WHAT ARE WE WATCHING (40:22): Kathleen recommends watching “The Gilgo Beach Killer: House of Secrets” on Peacock. FEEL GOOD STORY (1:14:14): Kathleen reads highlights of Michael Jordan's latest free medical clinic opening in North Carolina, and lost cat Charlie ran away from home and traveled 30 miles to get to his favorite pub.
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium September is National Suicide Prevention Month…it's a time to remember the lives lost to suicide, acknowledge the millions more who have experienced suicidal thoughts, and the many individuals, families and communities that have been impacted by suicide. It is really important to me to provide some meditations for those who might need them, so I asked my good friend, who has been personally impacted by suicide, to write tonight's meditation. If you or someone you know could use it, please listen and share. If you feel you need someone to talk with right now, you are not alone. In the U.S., you can call or text 988, the Suicide and Crisis Lifeline. If you're elsewhere, please look online for a local crisis number, or text HOME to 741741 (Crisis Text Line). I love you… *** Lay yourself down, and let your body feel the simple gift of being held by something that will not leave you — the steady support of your breath, the support beneath you, the softness of blankets drawn close. LONG PAUSE... Let your eyes drift closed. Let your breath find you where you are — you don't have to change a thing. PAUSE… In this space, there is no need to explain the ache you carry. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,
INTRO (00:23): Kathleen opens the show drinking an ArrowRed Lager from KC Bier Company. She reviews her Labor Day at Lake of the Ozarks, and the results of her family Fantasy Football drafts. TOUR NEWS: See Kathleen live on her “Day Drinking Tour.” COURT NEWS (15:57): Kathleen shares news announcing that Taylor Swift is engaged, and Chappell Roan is headlining Lollapalooza 2026. TASTING MENU (1:59): Kathleen samples Lay's Cheesy Buffalo Dip Kettle Chips, Planters Buffalo Ranch Nut Duos, and Buffalo Wild Wings Spicy Beer Cheese Party Dip. UPDATES (26:05): Kathleen shares updates on Britney Spears' latest manic episode, Cracker Barrel does another branding U-turn, a Russian man dies at Burning Man, and Bill Belichick's girlfriend files for “Gold Digger” trademark. HOLY SHIT THEY FOUND IT (47:20): Kathleen reveals that a rare jaguar has been spotted on a trail cam in Brazil. FRONT PAGE PUB NEWS (56:28): Kathleen shares articles on $100 caviar chicken nuggets being served at the US Open, more than 200 stolen paintings are recovered from a Nazi descendant's home in Argentina, Giorgio Armani has passed away at age 91, Vogue has a new US Editor, Vegas brings back $3 beers, Canada's 600-lb pigs are invading the US, and the world's largest cruise ship sets sail from Florida. SAINT OF THE WEEK (1:26:01): Kathleen reads about St. Carlos Acutis, the Millennial Saint of the Internet. WHAT ARE WE WATCHING (18:55): Kathleen recommends watching “Unknown Number: The High School Catfish” on Netflix. FEEL GOOD STORY (1:20:40): Kathleen reads highlights of a baboon named Jack who handled railway signals in South Africa.
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