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Chaya Slain is the Founder, President, and Chief Investment Officer at Virtera Partners.After studying mathematics at Columbia University, she discovered her deeper interest in investing at Goldman Sachs. After several years in New York, she returned to Cleveland and joined Parkwood, the Mandel family investment office, where she spent more than a decade immersed in institutional investing. At Parkwood, she developed a disciplined, process-driven investment philosophy; built relationships with leading private equity, hedge fund, and real estate managers; and learned directly from Mort Mandel's cultural and strategic principles.In 2020, Chaya founded Virtera Partners, a boutique investment firm designed to offer ultra-high-net-worth families the sophistication of a top-tier institutional allocator with the personal attention of a single-family office. Virtera has grown into a platform providing clients access to differentiated public and private market opportunities — supported by deep sourcing, rigorous diligence, and a willingness to do things differently when the data points that way.In our conversation, we trace Chaya's journey from Wall Street to Cleveland; her early entrepreneurial spark running a deli during her time at Columbia University; the leap from investor to founder; and the empathy and insight that transition has given her when evaluating other entrepreneurs and investment managers. We explore behavioral discipline, portfolio construction in uncertain markets, long-term thinking, and what it means to build with integrity, excellence, and a true sense of stewardship.As someone who loves this intersection of investing and entrepreneurship, it was fun to hear Chaya's reflections on it and learn from her experience. Please enjoy this great conversation with Chaya Slain00:00 Chaya's Journey: From Goldman Sachs to Investing08:33 Lessons from Parkwood: Building a Network and Process12:06 The Entrepreneurial Spirit: Transitioning to Founding17:51 Investment Decision-Making: Process and Emotion21:34 Navigating Emotional Biases in Decision Making23:26 Investment Philosophy: Flexibility Over Boxes26:05 Contrarian Investments: The Case for Energy28:42 Cleveland vs. New York: The Advantage of Distance30:27 Lessons from Entrepreneurship: Empathy and Long-Term Thinking34:41 Evolving the Business: From Family Office to Fund37:24 Defining Success: Integrity and Performance38:29 Challenges of Being Different in Investing41:47 Current Market Concerns and Portfolio Construction43:46 The Importance of Alternative Investments-----LINKS:https://www.linkedin.com/in/chaya-slain/https://www.virterapartners.com/-----SPONSOR:Roundstone InsuranceRoundstone Insurance is proud to sponsor Lay of The Land. Founder and CEO, Michael Schroeder, has committed full-year support for the podcast, recognizing its alignment with the company's passion for entrepreneurship, innovation, and community leadership.Headquartered in Rocky River, Ohio, Roundstone was founded in 2005 with a vision to deliver better healthcare outcomes at a more affordable cost. To bring that vision to life, the company pioneered the group medical captive model — a self-funded health insurance solution that provides small and mid-sized businesses with greater control and significant savings.Over the past two decades, Roundstone has grown rapidly, creating nearly 200 jobs in Northeast Ohio. The company works closely with employers and benefits advisors to navigate the complexities of commercial health insurance and build custom plans that prioritize employee well-being over shareholder returns. By focusing on aligned incentives and better health outcomes, Roundstone is helping businesses save thousands in Per Employee Per Year healthcare costs.Roundstone Insurance — Built for entrepreneurs. Backed by innovation. Committed to Cleveland.-----Stay up to date by signing up for Lay of The Land's weekly newsletter — sign up here.Connect with Jeffrey Stern on LinkedIn — https://www.linkedin.com/in/jeffreypstern/Follow Lay of The Land on X @podlayofthelandhttps://www.jeffreys.page/
Chinese medicine may help explain why stored trauma causes old patterns to resurface when we least expect it. In this episode, I'm joined by Dr. Lorne Brown, a leader in integrative reproductive health and Chinese medicine who brings 25 years of clinical experience to the conversation. We explore the concept of qi stagnation and how it aligns with chronic functional freeze. Dr. Brown explains why the body stores overwhelming experiences in layers as a survival mechanism, and why that strategy begins to unravel around midlife when our resources shift. If you're in perimenopause or menopause and noticing old symptoms or emotions stirring again, this conversation offers a new lens for understanding what the body is trying to communicate. In this episode you'll learn: [00:02:00] The Body's Layered Storage System: How Chinese medicine understands stored trauma as a three-layer defense mechanism designed to protect our vital organs [00:05:30] Why Around Age 40, Everything Changes: The body stops using resources to suppress stored energy and begins asking us to finally process it [00:08:00] Perimenopause as a Tipping Point: Why hormone fluctuations shrink our window of tolerance and reveal what we've been holding [00:11:32] The Second Spring: Chinese medicine's perspective on menopause as a spiritual awakening where resources redirect to the heart center [00:13:24] Qi Stagnation & Functional Freeze: The connection between stuck energy and chronic patterns of protection in the nervous system [00:17:00] The Radio Metaphor: How emotions are meant to move through us like a song, and what happens when we hit repeat [00:21:14] When Healed Trauma Returns: Why perimenopause can bring back symptoms and emotions we thought we'd resolved [00:28:40] Safety as the Foundation: Why Chinese medicine agrees that creating safety is the essential first step for allowing stagnation to move [00:34:44] Sound, Laser & Frequency Medicine: Tools that bypass the mind and work directly with the cells and nervous system [00:43:07] Notice, Accept, Choose Again: Dr. Brown's NAC process for metabolizing uncomfortable feelings and restoring flow Main Takeaways Emotions are the number one cause of disease in Chinese medicine. The classic Stored trauma is intelligent, not broken. The body stores overwhelming experiences to protect us. This isn't a fault—it's a brilliant survival mechanism that keeps strong emotions from reaching vital organs where serious disease develops. Around age 40, the body changes its strategy. Resources that once kept difficult experiences suppressed get redirected toward longevity. The body essentially says: "You're not four anymore. It's time to deal with this." Perimenopause reveals capacity gaps. Hormone fluctuations create internal stress. If our window of tolerance is already narrow, perimenopause shrinks it further—and stored patterns surface as symptoms. Qi stagnation is functional freeze. When we resist, suppress, or fight what we feel, energy gets stuck in tissues. When we allow feelings to move through us, we restore flow and health. Safety creates the conditions for release. Without felt safety, the body contracts and stagnation deepens. Creating safety—through breath, movement, acupuncture, sound—allows the system to finally let go. The healing journey is ongoing. If something still triggers a somatic response, there's more work to do. This isn't failure—it's an opportunity to clean up the system and restore flow. Notable Quotes "It's not always the situation that causes the experience inside. It's how you perceive it." "When we're children, we don't have the capacity to process and metabolize these strong emotions. But as we get older, the body eventually says, you need to deal with this." "It's in the name—emotion. Energy in motion. So emotions are you feeling the flow of qi in your body." "You have to feel it to heal it. And if you resist it, it persists." "I don't care if you've worked it a million times. If it still has a somatic response, that's your message from your body that you get to work it one million and one times." Episode Takeaway This conversation gave me language for something I've felt in my own body for years. Dr. Brown's explanation of why the body stores overwhelming experiences in layers—and why it eventually stops spending resources to keep them hidden—makes so much sense when I think about what happens around midlife. For so long, I resisted my own freeze response. I hated it. I didn't want to accept it or feel it. And yet it was always there, waiting for me. What I've come to understand, and what Dr. Brown articulates so beautifully through the lens of Chinese medicine, is that resistance creates stagnation. Fighting what we feel amplifies it. The invitation here isn't to dig up the past or analyze every event. It's simpler than that: when something surfaces, can we notice it without taking it personally? Can we let it move through rather than hitting repeat? Our body has been protecting us brilliantly. Now it's asking us to finally tend to what it's been holding. That's not a setback—that's partnership. Resources/Guides: Biology of Trauma book — Available now everywhere books are sold. Get your copy Foundational Journey — If you are ready to create inner safety and shift your nervous system, join me and my team for this 6-week journey of practical somatic and mind-body inner child practices. Lay your foundation to do the deeper work safely and is the pre-requisite for becoming a Biology of Trauma® professional. Connect with Dr. Lorne Brown at Acubalance.ca, LorneBrown.com, and the Conscious Fertility Podcast Related Podcast Episodes: My conversation on Dr. Lorne's Conscious Fertility Podcast, Episode 124: The Biology of Trauma: Your Issues Are Stuck in Your Tissues Episode 56: Hormones: A Portal Into Our Stored Trauma Episode 23: What is The Parasympathetic State and Why Does It Matter? Episode 74: Why Stored Traumas Become Syndromes & Somatic Solutions with Peter Levine About the Guest: Dr. Lorne Brown is the founder of Acubalance Wellness Center, where he introduced IVF acupuncture to Vancouver clinics in 2002. Starting his career as a chartered accountant and CPA, he brings analytical precision to integrative reproductive and hormone health. A certified clinical hypnotherapist trained in multiple energy psychology modalities, Dr. Brown developed the NAC process (Notice, Accept, Choose Again) to help people metabolize stuck emotions and create nervous system safety. He is the author of The Acubalance Fertility Diet and The Acubalance Longevity Diet for Perimenopause and Menopause, and hosts the Conscious Fertility Podcast. Your host: Dr. Aimie Apigian, double board-certified physician (Preventive/Addiction Medicine) with master's degrees in biochemistry and public health, and author of the national bestselling book "The Biology of Trauma" (foreword by Gabor Maté) that transforms our understanding of how the body experiences and holds trauma. After foster-adopting a child during medical school sparked her journey, she desperately sought for answers that would only continue as she developed chronic health issues. Through her practitioner training, podcast, YouTube channel, and international speaking, she bridges functional medicine, attachment and trauma therapy, facilitating accelerated repair of trauma's impact on the mind, body and biology. Disclaimer: By listening to this podcast, you agree not to use this podcast as medical, psychological, or mental health advice to treat any medical or psychological condition in yourself or others. This podcast is for informational and educational purposes only and does not constitute professional advice, diagnosis, or treatment. Always consult your own physician, therapist, psychiatrist, or other qualified health provider regarding any physical or mental health issues you may be experiencing. Comment Etiquette: I would love to hear your thoughts on this episode. Please share and use your name or initials so that we can keep this space spam-free and the discussion positive
Jerry Schill is the founder and CEO of Schill Grounds Management — a company he launched in 1993 with his brother after a chance summer job revealed a passion for landscaping. What began as a two-person side hustle has grown into a large-scale commercial grounds management company, now one of the fastest-growing platforms in the industry.In 2020, Jerry began a bold new chapter—scaling Schill Grounds Management through strategic acquisitions alongside organic growth. Under his leadership, the company has completed more than 16 acquisitions and now operates across six states and Ontario, Canada. With a growing family of nine brands and more than 1,400 team members, Schill Grounds Management is recognized as a national leader built on consistency, performance, and a people-first culture — and Jerry is still very much in building mode.Beyond the business, Jerry is an active contributor to several industry associations, including the National Association of Landscape Professionals, the Accredited Snow Contractors Association, and the Ohio Landscape Association. He also founded Holiday Feast — an annual charitable tradition that has served thousands of free meals to families in need throughout the Cleveland community.Throughout our awesome conversation, Jerry reflects on entrepreneurship, drive, discipline, humility, ambition, what it means to build something that lasts, and lots more.00:00 Introduction to Jerry Schill and His Journey00:59 The Impact of Family and Early Influences01:49 The Leap into Entrepreneurship03:54 The Evolution of Show Landscape07:21 Understanding the Landscaping Industry13:08 Leadership Evolution and Personal Growth19:04 The Importance of Peer Networks20:58 Scaling the Business and Maintaining Culture24:32 The Shift to Acquisitions for Growth27:47 Integrating Acquired Companies Successfully31:38 The Role of Technology in Landscaping34:47 Motivation and Future Vision for SGM38:09 Lessons Learned from the Journey39:55 Curiosity and Lifelong Learning41:13 The Holiday Feast Initiative44:08 Aiming for a Billion-Dollar Company45:46 Advice to Younger Self46:56 Hidden Gems in Cleveland-----LINKS:https://schilllandscaping.com/abouthttps://www.linkedin.com/in/jerry-schill-2b010b1a/Referenced Episode — Sanjay Singh: https://www.layoftheland.fm/218-sanjay-singh-macer-get-good-at-hard-things/-----SPONSOR:Roundstone InsuranceRoundstone Insurance is proud to sponsor Lay of The Land. Founder and CEO, Michael Schroeder, has committed full-year support for the podcast, recognizing its alignment with the company's passion for entrepreneurship, innovation, and community leadership.Headquartered in Rocky River, Ohio, Roundstone was founded in 2005 with a vision to deliver better healthcare outcomes at a more affordable cost. To bring that vision to life, the company pioneered the group medical captive model — a self-funded health insurance solution that provides small and mid-sized businesses with greater control and significant savings.Over the past two decades, Roundstone has grown rapidly, creating nearly 200 jobs in Northeast Ohio. The company works closely with employers and benefits advisors to navigate the complexities of commercial health insurance and build custom plans that prioritize employee well-being over shareholder returns. By focusing on aligned incentives and better health outcomes, Roundstone is helping businesses save thousands in Per Employee Per Year healthcare costs.Roundstone Insurance — Built for entrepreneurs. Backed by innovation. Committed to Cleveland.-----Stay up to date by signing up for Lay of The Land's weekly newsletter — sign up here.Connect with Jeffrey Stern on LinkedIn — https://www.linkedin.com/in/jeffreypstern/Follow Lay of The Land on X @podlayofthelandhttps://www.jeffreys.page/
Guests Rich Hilton - Producer, engineer and keyboards for Chic Gaz Williams - Musician, performer (bass, modular), Rack Records For preshow and Ad free version and much more: Patreon.com/sonicstate SonicTALK Supported by IZotope Ozone 12 Go beyond the limits of mastering with Ozone 12. Unlock the impossible with this complete suite of 20 pro modules, including 3 brand-new, best-in-class additions. Plus, make Master Assistant your own with a new customizable flow. With intelligent tech that guides, not decides, you're always in control. Native Instruments Maschine 3 Maschine is all about getting your musical ideas flowing. It's there every step of the way. Lay down beats, sample, arrange, and perform with virtual instruments or your own sounds – solo or in a DAW. Ready to take things up a gear? Get hands on with Maschine hardware. 00:00:10 SHOW START 00:01:40 Win Ableton Move 00:03:04 AD:Patreon 00:15:42 New Waldorf Protein - 8 Voice Wavetable Poly 00:26:44 AD:iZotope Ozone12 00:29:09 Fixing out of Tune Bells 00:37:56 Alma - Custom Kids Synth 00:46:14 Soundblaster is back baby 00:54:35 AD: NI Maschine 3 00:55:34 CME H12MIDI Pro
Crackling fireplace? Whispering snowfall? Soft, relaxing music? Oh yes!
Many high-achieving people look successful on the outside while part of them remains frozen in childhood survival patterns. Through the Biology of Trauma® lens, I share how trauma disrupts the natural flow and movement of life—and the healing roadmap that takes us from stuck to truly alive. If we've ever wondered why we can reach every external goal and still feel disconnected from our own life, this episode explains why. I share Elena's story, a 45-year-old Chief Operating Officer whose autoimmune diagnosis revealed what her body had been holding for decades. When her thirteen-year-old daughter had thoughts of suicide—and felt she couldn't talk to her mom—Elena finally understood: a part of her had been frozen since before she could walk. We'll explore how nervous system dysregulation shows up as professional success masking emotional unavailability. We'll see how trauma stops our natural movement through life—and discover the six-step roadmap from survival to authenticity, belonging, and flow. In this episode you'll learn: [00:00] Why successful people can still be frozen in survival patterns from childhood [02:15] How Elena's birth trauma created a freeze response before she could walk [06:40] The moment her daughter's crisis revealed decades of emotional unavailability [09:10] Trauma defined: the biggest disruptor of movement in our life [12:45] Why everything inside us is movement—and what happens when trauma stops it [16:05] The healing destination: authenticity, belonging, and flow as what it means to be alive [19:50] Why state shifts matter more than neuroplasticity on your healing journey [24:05] How neuroplasticity wires in whatever state you're in—including overwhelm [26:30] The six-step roadmap: from "I am alive" to connection with others [28:15] How Elena broke the generational cycle with her daughters Main Takeaways: Trauma Is the Biggest Disruptor of Movement: Trauma isn't just an event—it's the shock that stops us. It disrupts movement at every level: physical, emotional, relational, and through our life stages. Successful and Frozen Can Coexist: High achievement doesn't mean our nervous system is regulated. Elena built an impressive career while part of her remained that terrified little girl, hiding and staying still to survive. State Shifts Come Before Neuroplasticity: Whatever state we're in is what neuroplasticity wires in. If we're frequently in stress and overwhelm, our brain builds pathways that make that pattern automatic. We must shift our state first. The Destination Is Authenticity, Belonging, and Flow: These three elements define what it means to be truly alive—free to be ourselves, grounded in connection, and moving with ease through life. You Can't Skip the Sequence: The roadmap follows a specific order: recognizing we're alive, choosing to live, shifting our state, being here, wanting to be here, deserving to be here, and finally connecting with others. Each step prepares us for the next. Healing Breaks Generational Patterns: When Elena addressed her frozen patterns, her daughters noticed changes they never expected. The "resting bitch face" disappeared. Presence replaced absence. Notable Quotes: "Trauma becomes the biggest disruptor of movement in our life." "I can still see myself as a little girl, hiding with my dolls, quiet, still and absolutely terrified." "Whatever state we are in is what neuroplasticity wires in." "Being in calm alive can actually become a habit. Imagine that." "Your body's decision to freeze wasn't a failure—it was survival. But you don't have to stay frozen." "My 12-year-old girl didn't realize that I had grown up and that I am alive—which means that she did it. She made it. We're alive." Episode Takeaway: Frozen doesn't mean broken. Elena's story reveals what happens when trauma stops our natural movement through life—not just physical movement, but emotional presence, relational connection, and our ability to truly arrive in the life we've built. Her freeze response began at birth, reinforced through childhood, and showed up decades later as professional success masking emotional unavailability. Her daughters felt it. Her body felt it. Her autoimmune diagnosis confirmed it. The healing roadmap offers a way forward. First, we help that frozen part recognize we're alive—that survival happened. Then we consciously choose to live, rather than simply existing because we had no choice. We learn to shift our state into calm and aliveness, practicing until it becomes our new default. And finally, we move through the deeper work: being here, wanting to be here, deserving to be here, and opening to genuine connection with others. Neuroplasticity works for or against us depending on our state. If overwhelm has become our habit, our brain has built pathways that take us there automatically. But when we build the habit of calm aliveness first, neuroplasticity starts working in our favor. The destination isn't perfection—it's authenticity, belonging, and flow. Movement is possible. Coming home to ourselves is possible. Resources/Guides: The Biology of Trauma book - Available now everywhere books are sold. Get your copy Foundational Journey - If you are ready to create your inner safety and shift your nervous system, join me and my team for this 6 week journey of practical somatic and mind-body inner child practices. Lay your foundation to do the deeper work safely and is the pre-requisite for becoming a Biology of Trauma® professional. Related Episodes: Episode 9: What is One Thing the Freeze Response Needs for Healing? (Part 2) with Dr. Arielle Schwartz Episode 87: Stress & Freeze Response: How to Achieve & Sustain High Performance with Olympian Louise Tjernqvist Episode 142: Why Stress Isn't Trauma: How to Spot Overwhelm and Start Healing Your Nervous System with Dr. Aimie Apigian Your host: Dr. Aimie Apigian, double board-certified physician (Preventive/Addiction Medicine) with master's degrees in biochemistry and public health, and author of the national bestselling book "The Biology of Trauma" (foreword by Gabor Maté) that transforms our understanding of how the body experiences and holds trauma. After foster-adopting a child during medical school sparked her journey, she desperately sought for answers that would only continue as she developed chronic health issues. Through her practitioner training, podcast, YouTube channel, and international speaking, she bridges functional medicine, attachment and trauma therapy, facilitating accelerated repair of trauma's impact on the mind, body and biology. Disclaimer: By listening to this podcast, you agree not to use this podcast as medical, psychological, or mental health advice to treat any medical or psychological condition in yourself or others. This podcast is for informational and educational purposes only and does not constitute professional advice, diagnosis, or treatment. Always consult your own physician, therapist, psychiatrist, or other qualified health provider regarding any physical or mental health issues you may be experiencing.
Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in deeply, And prepare yourself to receive. Everything you want is here for you, So surrender yourself into the gentle arms of the night, And call in what you desire. Lay your head back gently now, Ready to release the day. Let your eyelids go heavy. Let your cheeks soften. Let your shoulders melt. PAUSE… Open your heart, Petal by petal like the lotus flower, Believing, Dreaming, Seeing. LONG PAUSE… Whatever you desire is yours, So let yourself melt deeply into your bed, And allow all the thoughts to flow, All the dreams to play, And all the feelings to dance. Awaken all of those desires, As you surrender to the night. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,
Speaker: Rob BerrethScripture: Matthew 1:1-17Episode Overview:In this sermon from Matthew 1:1–17, we explore the genealogy of Jesus—often overlooked, yet profoundly rich with gospel truth. Matthew begins his Gospel not with myth or moral lessons, but with history. A list of names becomes a declaration of good news: Jesus Christ has come as the promised Savior-King. This genealogy reveals that God's redemptive plan rests not on human achievement but on God's faithfulness, grace, and sovereign purpose. Through broken stories, unexpected people, and generations of waiting, Matthew shows that Jesus arrives as the One who brings rescue, restoration, and the end of exile for a weary world.Key Highlights:• Good News, Not Good Advice: Matthew grounds the story of Jesus in history, not legend. The gospel is not a list of tasks—it is an announcement of what God has already done through Christ.• Good News for Not-So-Good People: Jesus' family tree is full of the marginalized, the flawed, and the notorious. The genealogy tells the truth about humanity—and the greater truth about God's grace.• Good News for a Not-Yet-Great World: The long arc of Israel's story points toward Jesus as the One who ends our exile and leads us home. God keeps His promises even through centuries of waiting.• The Faithful King: From Abraham to David to the exile and finally to Christ, the genealogy reveals Jesus as the fulfillment of every covenant promise and the hope for all nations.Call to Action:Let this passage invite you to rest in what God has already accomplished through Jesus. Lay down the pressure to prove yourself or perfect yourself. Trust the Savior-King who welcomes imperfect, wounded, overlooked people into His family and is even now at work in a broken world. Consider one area of your life where you've been trying to earn, fix, or carry everything yourself—and intentionally entrust it to Christ this week.Redeemer Church211 Northshore Dr. Bellingham, WA 98226www.redeemernw.org
King Saul was Israel's first king—gifted, tall, chosen, and anointed. But beneath all of that strength was a heart crushed by insecurity. In today's message, The Crown That Crushed a King, we walk through Saul's story to see how insecurity led him into fear, disobedience, compromise, and ultimately destruction.When Saul hid among the baggage (1 Sam. 10), he showed us something important:
Guests Mylar Melodies - Musician and YouTuber Paulee Alex Bow - Magical Synth Adventurer and vintage digital specialist For preshow and Ad free version and much more: Patreon.com/sonicstate SonicTALK Supported by IZotope Ozone 12 Go beyond the limits of mastering with Ozone 12. Unlock the impossible with this complete suite of 20 pro modules, including 3 brand-new, best-in-class additions. Plus, make Master Assistant your own with a new customizable flow. With intelligent tech that guides, not decides, you're always in control. Native Instruments Maschine 3 Maschine is all about getting your musical ideas flowing. It's there every step of the way. Lay down beats, sample, arrange, and perform with virtual instruments or your own sounds – solo or in a DAW. Ready to take things up a gear? Get hands on with Maschine hardware. 00:00:12 SHOW START 00:03:47 AD:Patreon 00:18:26 ASM Diosynth Wind Synth Instrument 00:31:59 AD:iZotope Ozone12 00:33:33 Arturia AstroLab 37 - Small But Still Powerful 00:44:01 AD: NI Maschine 3 00:44:58 Mylar Melodies Performance Case Breakdown 00:52:05 Mentha Works Monk Echo:
On October 15, 1985, Kathy Sheets returned home from her morning walk and noticed a small package on the driveway. As she reached for it, a bomb—placed by master forger Mark Hofmann in a desperate attempt to divert attention from his collapsing fraud scheme—detonated, taking her life. Kathy's daughter, Heidi Jones, struggled following her mom's passing with bitterness and deep grief but on today's episode, she shares how a decision to forgive made all the difference. 2:00- The 50-Year-Old Housewife 5:07-October 15, 1985 8:41- The Unseen Aftermath 11:18- An All-Consuming Grief 13:41- Letting Go of Bitterness 19:18- Reconciliation and Testimony 22:03- Forgiving the Unfairness of Life 27:25- The Unseen Aftermath…Again 32:06- Gaining Perspective 35:16- No Unfinished Business 38:59- What Does It Mean To Be All In the Gospel of Jesus Christ? "To apply Christ's Atonement in my life I had to be able to take that huge burden, that oppression, and lay it at the Savior's feet and leave it. Lay it and leave it."
This episode is sponsored by Lightstone DIRECT. Lightstone DIRECT invites you to partner with a $12B AUM real estate institution as you grow your portfolio. Access the same single-asset multifamily and industrial deals Lightstone pursues with its own capital – Lightstone co-invests a minimum of 20% in each deal alongside individual investors like you. You're an institution. Time to invest like one. _____________ This Episode is also sponsored by Ryze Health Every minute counts in medicine—so why waste it on clunky admin work? With Ryze Health, practice management becomes effortless. Our all-in-one platform streamlines scheduling, patient communications, and insurance verification, giving you fewer no-shows, faster check-ins, and happier patients. Free yourself from paperwork and phone tag so you can focus on what truly matters: providing care. Visit http://ryzehealth.com/BootstrapMD today and see how simple running your practice can be. ______________ It's November 2025; why wait for January resolutions that fizzle? Recorded just before Thanksgiving 2025, Dr. Mike Woo-Ming urges physicians to ditch January goal-setting chaos and start now for a powerhouse 2026. Drawing from his experience building multiple seven-figure businesses, he explains why early planning reduces pressure, leverages seasonal lulls, and builds unstoppable momentum. Review 2025 like a patient chart: symptoms (what drained you?), labs (numbers and ROI), diagnosis (patterns to fix), prognosis (where you're headed if nothing changes). Define 2-3 vital outcomes: specific, measurable, emotionally charged. Use the next six weeks for a jumpstart: fix bottlenecks, map content, or validate offers. Subtract energy-drainers like low-margin services or endless courses. Build a support system: accountability partners, mentors, or masterminds. End with a "simple wins" plan—3-5 consistent actions for January. Whether scaling a business or starting one, this episode delivers actionable steps to treat your career like "You Inc." Plus, get the scoop on Dr. Pod Fest 2026—a capped, high-value event for physician creators. Stop reacting; start dominating your year early.
Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, dear one, and rest, Lay down your worry, your heavy chest. There's no need to pretend you're okay, Not every heart can give thanks today. PAUSE… Sometimes the joy is just out of reach, And silence is all the soul wants to teach. You ache for a reason to feel at peace, Longing for sorrow or stress to cease. PAUSE… This space is yours to simply be, You owe no smiles to you or me. You're not ungrateful, cold, or wrong, Just weathering storms that feel too strong. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,
Why does groundbreaking research on mind-body medicine disappear without a trace? How do emotional factors create conditions for chronic illness and autoimmune disease decades later? What happens when a Harvard study shows severe PTSD doubles ovarian cancer risk—and the medical system simply ignores it? Dr. Gabor Maté joins me to discuss the writing process behind The Myth of Normal, his 19-week New York Times bestseller bringing together decades of research on trauma, nervous system dysregulation, and how emotional factors drive physical disease. We explore why mind-body unity—understood since Socrates 2,600 years ago—remains controversial in mainstream medicine despite overwhelming scientific evidence. Gabor addresses the most damaging misconception about his work: that he blames parents and patients. Whether we're trauma-informed practitioners, healing from chronic illness, or parents navigating guilt and shame, we'll understand why this conversation about mind-body medicine is finally reaching people—even when the medical system isn't ready. In this episode you'll learn: [01:59] The Myth of Normal Journey: How 10 years of research and 20,000 articles became a 500-page synthesis of trauma biology [04:00] Writing for Critics Made Me Sick: Why trying to convince skeptics creates the very trauma biology we're studying [06:00] Harvard's 1939 Buried Truth: Soma Weiss's lecture on emotional factors equaling physical factors—and why it's still ignored [07:42] PTSD Doubles Ovarian Cancer Risk: Harvard study the average gynecologist never read—and what it means for trauma healing [09:40] People Are Ready, Systems Aren't: Why this trauma revolution is happening at the grassroots level first [13:53] New York Times Bestseller Doesn't Equal Happiness: The personal lesson about achievement and inner state [16:00] The Biggest Misconception: Addressing the damaging claim that Gabor blames parents and patients for illness [18:00] ADHD, Genes, and Environment: Why genetic sensitivity plus stressed parents creates attention dysregulation—without blame Main Takeaways: Mind-Body Unity Isn't New Science: Socrates recognized 2,600 years ago that separating mind from body was medicine's fundamental error, and Harvard professor Soma Weiss lectured in 1939 that emotional factors equal physical factors in disease causation and healing. This isn't cutting-edge discovery—it's forgotten wisdom the medical system repeatedly buries. Scientific Evidence Disappears in the Bermuda Triangle: Hundreds of peer-reviewed studies demonstrate trauma's biological impact on chronic illness, autoimmune disease, and cancer risk, yet research doesn't change medicine when ideology creates blind spots. A Harvard study showed severe PTSD doubles ovarian cancer risk, but the average gynecologist never reads it. Empowerment, Not Blame, Changes Lives: Understanding that stress affects multiple sclerosis relapse risk or that the environment acts on ADHD genes doesn't blame patients or parents—it empowers them. Knowledge of how trauma creates conditions for illness provides agency to address root causes rather than remaining passive recipients of symptomatic care. Mitochondrial Dysfunction Extends the Mind-Body Framework: While The Myth of Normal covers mind-body unity comprehensively, Biology of Trauma® goes deeper to subcellular levels—showing how trauma affects mitochondria, cellular energy production, and the biology underneath symptoms. Notable Quotes: "Socrates said 2,600 years ago in ancient Greece that the problem with the doctors today is they separate the mind from the body." "Emotional factors are at least as important in the causation of disease as physiological factors, and must be at least as important in the healing." (From the 1939 Harvard lecture) "You can have the same genes and have ADHD or not have ADHD. What makes the difference is how the environment acts on those genes." "Trauma is so ubiquitous in this culture and it's so poorly understood and addressed in the healing profession." "The change will happen at the level of people, not at the system. The people will demand the system change." Episode Takeaway: What struck me most in this conversation with Gabor is how the desperate need to convince skeptical colleagues stems from our earliest attachment patterns where authority figures' opinions determined our safety. This is why writing to prove ourselves to critics creates the very nervous system dysregulation our trauma work addresses. Mind-body unity isn't revolutionary new science—it's 2,600 years of wisdom that mainstream medicine repeatedly buries. When Harvard published research in 1939 showing emotional factors equal physical factors in disease, and recent studies demonstrate severe PTSD doubles ovarian cancer risk, the medical system's silence isn't about lack of evidence but about ideological blind spots. The revolution happening now shows people are ready for this conversation even when systems aren't. As chronic illness increases, people seek understanding of how stored trauma, nervous system dysregulation, and emotional factors create conditions for autoimmune disease, cancer, and ADHD decades later. This isn't about blaming parents or patients—it's about empowering us with agency to address root causes. External achievement doesn't heal unresolved trauma, but the gratitude when we stop trying to convince critics and instead empower people with truth makes it worthwhile. We're catching a wave we're also generating. The system will change when people demand it. Resources/Guides: Visit biologyoftrauma.com for more resources on the Biology of Trauma® framework The Biology of Trauma book - Available now everywhere books are sold. Get your copy Foundational Journey - If you are ready to create your inner safety and shift your nervous system, join me and my team for this 6 week journey of practical somatic and mind-body inner child practices. Lay your foundation to do the deeper work safely and is the pre-requisite for becoming a Biology of Trauma® professional. Check out Dr. Gabor Maté's book, The Myth of Normal. Related Episodes: Episode 39: How Does Trauma Manifest in the Body with Gabor Maté Episode 66: Gabor Maté: The Biology Piece We Have Missed In Trauma & Depression (Part 1) Episode 67: Gabor Maté: Healing Trauma and Chronic Illness Through Connection (Part 2) Your host: Dr. Aimie Apigian, double board-certified physician (Preventive/Addiction Medicine) with master's degrees in biochemistry and public health, and author of the national bestselling book "The Biology of Trauma" (foreword by Gabor Maté) that transforms our understanding of how the body experiences and holds trauma. After foster-adopting a child during medical school sparked her journey, she desperately sought for answers that would only continue as she developed chronic health issues. Through her practitioner training, podcast, YouTube channel, and international speaking, she bridges functional medicine, attachment and trauma therapy, facilitating accelerated repair of trauma's impact on the mind, body and biology. Disclaimer: By listening to this podcast, you agree not to use this podcast as medical, psychological, or mental health advice to treat any medical or psychological condition in yourself or others. This podcast is for informational and educational purposes only and does not constitute professional advice, diagnosis, or treatment. Always consult your own physician, therapist, psychiatrist, or other qualified health provider regarding any physical or mental health issues you may be experiencing.
Checkride prep reality check with CFII Erica Gilbert! Brian passes his instrument written ("a solid grilled cheese sandwich with slightly better ingredients than Kraft singles"), Ben confesses his multi-engine notice of disapproval after chasing the CDI below the glide slope—then passed two days later—and Erica reveals her 100% initial pass rate secrets: mock orals should be 3-4 hours of pain, Day One starts with defining PIC, and exact FAA phraseology matters on every rating. Plus: 1DullGeek's Thanksgiving rant about flying with friends (the fuel leak meow incident at Clarksburg), why "what are the next two things?" might save your check ride, and the hard truth about midlife pilots—you've forgotten how to study and haven't done anything you suck at in a long time. It's a marathon, not a sprint.Audio note: Technical difficulties with our guest's audio—it's listenable but not perfect!Erica Gilbert's check ride prep secrets:Day one: Lay out ACS, FAR/AIM—"Shocking how many students had never seen the ACS""Anyone going through training needs to be their own best advocate"Find an instructor who uses a syllabus and transitions canceled flights into ground lessonsStage checks with senior CFIs at solo, solo cross-country, and pre-check rideMock oral should be 3-4 hours (your actual oral will be 1.5 hours if you know your stuff)"You'd rather spend the money with an instructor than an evaluator"Practice active recall with exact FAA phraseology out loudPIC authority starts lesson one: "Make the plane do what you want it to do"In midlife: "You've forgotten how to study and haven't done anything you suck at in a long time"The marathon mindset: "Will we stop for lunch? Take a breather if your adrenaline can handle it"Mentioned on the Show:* Erica Gilbert, Aerosafe: https://www.gilbertaviation.com/aerosafe* Erica Gilbert, IFR course: https://www.gilbertaviation.com/ifr* Midlife Pilot Podcast- Thaden Invasion 2026: https://midlifepilotpodcast.com/thadeninvasion* Keith O'Brien, Fly Girls (includes Louis Thaden): https://bookshop.org/p/books/fly-girls-how-five-daring-women-defied-all-odds-and-made-aviation-history-keith-o-brien/8152b66cad2a720c?ean=9781328592798* Seth Lake's VBT overview: https://arflightsafety.com/VBT.html* Avoiding brianrot (New York Times): https://www.soundsclassic.com/receivers.html* Sandel displays: https://www.pacificcoastavionics.com/collections/sandel* Old Marantz stereos: https://www.soundsclassic.com/receivers.html* Rear projection TVs: https://en.wikipedia.org/wiki/Rear-projection_television* Private Pilot ACS (PDF): https://www.faa.gov/training_testing/testing/acs/private_airplane_acs_6.pdfSupport the Show:Patreon.com/MidlifePilotPodcast - Discord access, exclusive content, and check ride debriefs!MidlifePilotPodcast.com - Merch, Thaden Invasion RSVP, feedbackHappy Thanksgiving from the Midlife Pilot Podcast crew. We're thankful for every single one of you who listens, supports, and shares this journey with us.
Welcome back to Gnostic Insights and the Gnostic Reformation on Substack. Last week we started an episode called Gnostic Psychology Slideshow, Part One, and today we’re going to wrap that up. It’s a slideshow that I presented at my class at Southern Oregon University on the Simple Gnostic Gospel, and so I will be describing for you and posting the transcript on the GnosticInsights.com website and also at Substack. In the written transcripts, you’ll be able to see the PowerPoint slides, which really, I think, helps to clear things up, to clear up confusion, by the imagery. If you’re listening to the audio-only version, you might want to go to the websites, one or the other, and look at the slideshow too. Last week in Gnostic Psychology Part One, we talked about Who am I? Who is a human being? Who are you? And in my way of thinking, we are a combination of units of consciousness; memes and the memes we carry in our meme shroud; karma; and our One true Self, which is a replication of the One consciousness of the Father; the aeonic inheritance we have from our parents in the Fullness; and our body, our material body, which comprises our DNA and our human parents, our inheritance, as well as the units of consciousness of the 37 trillion cells in our body. There’s a therapeutic application for this Gnostic Psychology. And if you look at my book, A Simple Explanation of Absolutely Everything, or you go to my 20-year-old website and look up https://asimpleexplanation.blogspot.com you can find this particular explanation in depth. I think that would be a good bumper sticker or t-shirt. Gnosis you can trust. Again, if you’re following along with the slideshow, and this will be called Gnostic Psychology Part 2, the values on the left are egoic and they are demiurgic and they are from the deficiency, the imitation. The values on the right are from the true Self, from the Fullness of God, and they are traits of the Father. So, I don’t want to read through this whole list. It’s a very long list, but for example, a vice would be to be hateful, spiteful. The virtue that’s the flip side is to be loving, charitable. So, if you find yourself hating someone, it’s not virtuous, it’s not righteous, it’s demiurgic. We are called to love others, and indeed that is our Second Order task. We were sent here to remind the fallen demiurge that there is a Father above, that there is life and love, and that it comes from above. The Demiurge is a fractal of Aeonic ego, being the ego of fallen Logos. We are also fractals, so we want to dwell on the Aeonic Fullness side rather than the fallen demiurgic side. Another example would be hard-hearted, ruthless on the left, and the virtuous side is to be merciful. One of the vices is to be slothful, lazy. The virtue side is to be useful, to be part of the solution. The left is illogical, incoherent. It makes no sense because it’s built on lies. The right is logical. The Simple Explanation of Absolutely Everything theory of everything that I developed starts with a single premise that consciousness is the ground state of reality, and then everything derives from that first premise. The Gnostic gospel that I teach, or that I share with you, because I don’t have to teach you Gnosis, we’re all born with the Gnosis, so it’s inherent in us. We just need to be reminded because we’ve been caught in a never-ending war. So, for example, if a person has an eating disorder, and let’s say you eat uncontrollably, you eat far too much, and you eat the wrong things, and you know you should cut back, and you know you should eat better because it’s just not good, because you feel sluggish, and your health is suffering. That is because you’ve allowed your organ system of the digestive tract to rule. It’s an even further down fractal iteration than ego. Your ego wants to lose weight because you want to look good. You want to fit into that new outfit or whatever. You want to be attractive to the opposite sex, but you can’t control your eating. That’s because you have ceded your control to your digestive system. Willpower is difficult because that food is very attractive, and your digestive system is very powerful because you’ve given it so much authority, and it’s become accustomed to ruling you. You have to go a step to the right. You have to get on to the virtue side, and instead of being gluttonous, which is a vice, you want to be temperate. So, how do you get on the virtuous side? By turning your eyes upward to the Fullness of God, by asking for the Father’s assistance, or asking for the Son’s assistance to overcome this demiurgic slavery that you’ve found yourself in. This works for all vices, for all addictions. Now, if that’s too difficult, this is where the Christ comes in, because the Christ is the Third Order of Powers. So, it’s yet another pyramidal shape, like the Fullness, except it’s the most powerful force in the cosmos. And, if you jump from giving your control to your gluttonous digestive system, or to your Self-centered me-me-me ego, you can turn it directly over to the Third Order of Powers, and ask them to come over and take control. And, that is like a stencil. It’s going to overlay a Third Order Power on top of every one of your units of consciousness, and it’s got all the power to do anything. You borrow the willpower of the Fullness, the willpower of the Christ. And, that’s who Jesus was. He was our exemplar. He was the first human who ceded all authority to the Third Order Powers, to the Father. He was God incarnate that way. He did not have any vice, and he showed us, yeah, it can be done. Yeah, you might get crucified for it, and everybody’s going to hate you. You’re going to have very few friends. You’re going to look like a total goody two shoes. But, if it’s really the Third Order Powers working through you, it’s not a burden. It’s lifting the burden, because you always know what to do, because the Third Order of power is sitting on the throne of yourself. That’s just an example of something you could say, and that will bump the negative meme. Oh, there’s not enough. I’m going to lose you. I’m going to lose this. I’m afraid. I’m afraid. It just bumps it right out of the way, because you’ve displaced that demiurgic meme with a godly meme. They don’t work together, so one of them has got to go, and if you have set your willpower upon the Third Order of Powers, upon the Fullness of God, upon virtue, you don’t have to strain and sweat to get it done. You feel joy. You feel in alignment with the One. You are truly centered. This is what it means to be enlightened. Therapy may help you to identify which memes need dropping, and may assist in the process. You may not realize the reason you’re so insecure is because you think there’s not enough to go around, so a good therapist can help you identify that, and then you can drop that. There’s not enough to go around. I’m going to be left out. Nobody loves me. I’ll never amount to anything. You can drop those negative memes that you uncover during therapy, and then replace them with positive memes. And nowadays, since everything’s going so poorly out here in the world, if you spend a lot of time with the media, and with social media, you are absorbing all of that negativity, and all of that hatred, because social media is inherently demiurgic. It’s not alive. It comes from the bottom. You need to turn your eyes upward, turn off the phone, look upward, and plug into the Father, however you can do that. Some memes are easy to detach, because they don’t really fit in with your bundle of meme strings and cords, so if you stop reading those posts, if you get off of Facebook, well, maybe they will evaporate, because it turned out you were actually a very loving person, and you still love your old friends, even if you disagree with them now. But if you continually feed that negative meme, then you will continually feel horrid, because the demiurgic side of the ledger is designed to make you feel bad, to make you feel enslaved, to create division, despair, fear. That all comes from not living a godly life. But we don’t force ourselves to live a godly life. We run to it with joy. It’s coming home. It’s remembering. It’s remembering the joy. And suddenly all burdens are light enough to bear. Bad things can happen to you, but then you can trust in God that all things work together for good for those who love God. So I may have broken my leg and wound up in the hospital for a couple of days, but it turns out I needed to be in that hospital bed, because my roommate in the hospital was a lovely person that needed to hear what I had to say, and vice versa. And we made a new friend. This is how a bad thing can turn into a good thing, by having a godly attitude and trusting that God knows best. God does know better than you. You don’t have enough data to run your life and avoid all of the pitfalls. So you’re starting to get the idea this whole Gnostic psychology has to do with dropping unwanted memes and turning to the virtuous side. That’s what it boils down to. There’s only peace and joy and happiness on the side of virtue when you’re sincere. We’re not talking about hypocrisy. We’re not talking about forcing the issue. We’re not talking about whipping yourself with a flagellant whip to make yourself holy. That is not God’s will. God is entirely love, entirely acceptance, entirely forgiving, entirely compassionate, entirely charitable. And if you think you’re living a righteous life, yet you’re feeling anger, hatred, division, well then you’re not living a righteous life. Those are clues that you’re in the wrong set of memes, you see? So you want to get rid of those and turn your eyes upward. And you can either turn your eyes directly to Jesus as Christian true believers do, and I mean true believers, not hypocrites or pew warmers, or you can go this Gnostic route and turn your mind up to the Fullness of God, the Son, the Father, and the disincarnate Christ who pre-existed Jesus. You can take your choice, but it all is going to level you up to the Father. If you’re on the path, the glory beam, then you wind up with the Father. On a practical level, therapies such as the Emotional Freedom Technique can help with that. You can go to an EFT trainer, or you can look up EFT on YouTube and learn how to do the EFT technique. Then you just do this tapping. It takes about a minute, and it literally taps those unwanted memes right off of your meme shroud. I use it now and then, and it works. If you’ve got a thought you can’t dislodge, you do the EFT while thinking of the thought. You do the EFT a couple, maybe three times, and boom, it’s gone. Serenity is achieved as the memes are discarded. Of course, the whole point of traditional meditation is to clear your mind. What are you doing when you do that? You are quieting the memes. You’re turning them off so they can’t affect you and get in the way of you coming into contact with your true Self or with the Father. It’s important to realize that at any moment in time, you can choose to lay down an unwanted meme. You have that power. It is in your control. If you notice yourself carrying a meme around again that you thought you’d gotten rid of, but here you are again, well then stop. Lay it down again. You can lay it down as many times as it takes, but if you continue to do that meme, if you continue to activate that meme, think about it, or carry out this unwanted behavior, you’re not going to be able to get rid of it because activation causes it to stick to your meme bundle. That’s why you have to continue to lay it down, and you have to stop thinking about it. It doesn’t help to think about it. Regret, regret that never goes away, is also demiurgic because it makes you feel guilty. It wants you to feel like you have no willpower, like you can’t help yourself, and that’s a lie. It’s all lies. You can help yourself. You can be free in a moment, and from personal experience, I can tell you that that’s what the born again experience is. It’s inviting the Third Order of Powers to come into you and to take over, and the Christian prayer to Jesus, Jesus I’m a sinner, I repent, I ask you to come into my life, is a version of what I’m saying, and you can do that. I’m not against you asking Jesus to be your personal emissary. Jesus is my man. I’ve always been with Jesus, and I still am. Nothing wrong with Jesus. And if you don’t want to believe in the Christ, if you think that’s just hooey, you don’t need the Christ, well you’re going to have a hard reckoning when you pass away because we have to be pure to get to heaven. We have to be a hundred percent pure because heaven’s all good, all good. Sooner or later, everyone repents, but sooner or later everyone does repent, whether it’s in this lifetime or in the in-between place. Or you will keep coming back and getting reincarnated over and over again because you don’t want to let go of those memes that you’re holding on to. In order to stick the landing, as I say, which is a gymnastic term—you know how when a gymnast jumps off of that vault and then they land, that’s called sticking the landing. If they fumble the landing or they fall over, they didn’t stick the landing. So I think of getting to heaven and being able to stick the landing. That only happens if you repent and accept that you come from above and you want to return to above, and you don’t want to keep doing these activities that you love so much down here on the earth, or else you’re just going to keep getting pulled back onto the earth. In the case of PTSD, some sort of therapy is usually required to detach that meme from the person, unless of course you want to go full throttle and have a born-again experience, then it can all be gone in an instant. But if you don’t actively strive to detach that meme, it’s possible to be victimized by PTSD for the entirety of your life, and this causes much suffering, as Buddha would say, much needless suffering. And if you want to hear more about that, if you want to know more, please leave a comment below, and I’ll review that whole idea of Bill’s hypnotic method and give you some case histories. God bless us all, and onward and upward. If you find these Gnostic Insights beneficial and you would like to do your part to usher in a new Gnostic Reformation, please contribute to the cause. The Aeons will notice and be glad. Please enable JavaScript in your browser to complete this form.Name *FirstLastEmail *Stripe Credit Card *Choose your item *Item A - $10.00Item B - $25.00Item C - $50.00Total$0.00Submit
Darrell Castle talks about the economy in general as well as the United States economy specifically, and why American families are struggling financially. Transcription / Notes IT'S THE ECONOMY Hello, this is Darrell Castle with today's Castle Report. This is Friday the 21st day of November in the year of our Lord 2025. I will be talking about the economy in general as well as the United States economy specifically. You probably remember when Democrat policy advisor James Carville told then candidate Bill Clinton, “it's the economy stupid.” He was correct and the advice is still correct today. Remember that next week is Thanksgiving so there will be no Castle Report. I will join you again on Friday December 5. Carville was a very effective political operative in those days and was apparently able to convince Mr. Clinton that the people who would elect him or his opponent cared more about their standard of living than they did about any foreign policy issue. They should have cared more about donating their children to the foreign policy whims of whoever was in office but when push comes to shove everyone has to eat. A family of four, and those relationships used to exist, is acutely aware of what food and gasoline cost. I'm a layperson in economics in the sense that I'm not trained in economics but I do have a family with the same economic needs as everyone else. Most importantly I have been a bankruptcy attorney for 46 years which has kept me in the forefront of the economic needs of ordinary people. Tens of thousands of people and businesses have told me about their struggles in cities all over the country and I have helped them find a way through their economic troubles. With all that said let's look at some of the economic facts that trouble the country right now. When I say, as I do from time to time, that an economic catastrophe is coming with the only question being when it will arrive, why do I believe that. Not much makes sense these days since America is the hottest economy attracting trillions in capital but inflation is still present and it seems that almost weekly another major corporation announces layoffs or store closings. Last week the fast-food chain, Wendy's, announced that it would be closing 400 restaurants. Amazon announced that it would be replacing about 30,000 employees with robots. The economy depends on federal spending and that is now completely out of control. My fear is that so many irreversible commitments have been made that the federal government is not capable of living within its means and if true that would signal eventual disaster. Fiscal year 2025, which ended on September 30 of this year posted a deficit of $1.8 trillion. Deficit means that the government spent $1.8 trillion more than it received in revenue. It's simple if you think about it from the standpoint of your family. Suppose you make $75 thousand per year but you spend $100 thousand and you do that year after year. You know what is going to happen eventually and that means you will be in my office to consult about bankruptcy. You can keep the plates in the air for a while by borrowing, pay day loans and the like, and by using one credit card to pay another until there is no more credit limit left on any cards. You can last for a while by just making interest payments on the cards but then you can't even do that. This problem gets worse and worse until it becomes unfixable and bankruptcy results. That is exactly what the federal government is doing to manage its spending. One of the major warning signs of impending trouble that economists always warn us about is when interest becomes the biggest item in the budget. It doesn't exceed medical expenses or social security yet but this year, ominously, interest was higher than the massive defense budget. Just as you do with your credit cards the government has to borrow just to pay the interest. In other words, the government is paying debt by incurring more debt which drives the debt and next year's payments even higher. This all means that annual interest, which now exceeds 20% of tax revenue will continue to increase. The debt is purchased primarily by foreign governments, central banks, large corporations, commercial banks and individual investors. Recently, in an ominous trend, those foreigners have been net sellers of U.S. debt. That means that the financing of the debt falls to domestic investors meaning you and me. People individually, through retirement accounts or through purchase of some investment fund, finance government debt with their savings. It is necessary that individual Americans do well because they have to save to invest in U.S. debt. Unfortunately, this year net savings is on track to be less than $1trillion, the lowest figure in many years while the deficit is on track to be roughly $2 trillion. This all means there are not enough foreign buyers and not enough domestic savers to finance the debt so the only option is for the banking system, i.e., the Federal Reserve, to create the money to pay for the excessive spending. I say excessive because if you spend more than you make with no plan to pay it, I call that excessive. When you get yourself into that cycle you have to stop, to reverse course before it is too late. It's almost like alcoholism or some other addiction. You can stop for a while, but then it's too late and you can't stop on your own. Inflation is the result when money is created and pumped into the economy without any corresponding increase in production. Energy, it is estimated, is about 50% of the cost of producing everything. When you make energy decisions on a national level that cut back available energy and add to the costs, everything increases in price across the economy. When politicians of one party or another decide to put on their virtue signaling act by refusing to allow domestic production it costs everyone. Everything families use, food, fuel, autos, and clothes for individuals cost more and the products necessary for business from machinery to microchips increase as well. There is no corresponding increase in wages for people so their standard of living is diminished. If a person usually pays $2.75 per gallon for gas and uses 20 gallons per week that is $55 per week so if it goes to $3.00 he just took a $5.00 reduction in his standard of living. People see this happening and they circle the wagons by cutting back on spending. When people reduce spending huge corporations such as Walmart and Amazon cut back as well which means jobs are lost and the process gets worse and worse. Lay-offs are becoming common and technology such as AI along with robotics makes reducing the workforce easier to do. As I said earlier, Amazon has announced plans to replace 30,000 workers with robots. Those machines never have sick days, they take no vacations, they do not get pregnant, and they don't worry about retirement. Bad policies from the federal government and most policies are bad, make our lives more complicated and more expensive. For example, Obamacare was called The Affordable Care Act but it has made the cost of healthcare much higher and the cost of insurance is skyrocketing. There are several indicators that can be followed to track the status of the economy. The first and most obvious is shipping records. The giant container ships that you see pictures of and view on television represent the health of the population economically. Timber is another indicator and prices are lower this year. That's good for consumers because it means things made from timber are also lower but it also bodes ill for the overall health of the economy. Lower demand for timber means lower demand for new houses. Builders aren't building as much and that means the housing market is slow. Not many are looking to build a new home because they can't afford it. Instead, people who have low-interest rate mortgages are sitting tight which means fewer homes on the market and higher prices. The young suffer because they don't have a lower interest rate loan and houses are rising so they can't afford to move out of their apartment to have a family. Most people who start a family want a place with a yard for their kids to play in, I know I did when my daughter was born. High home prices mean that for the first time in U.S. history, the average age of first-time home buyers is above 40. The president sees all this as well as I do and he is very conscious of the fact that his tariffs have added to the cost of everything whether he admits it or not. A tariff is a charge whether we call it a tax or not, it is a fee we charge foreigners for the privilege of having access to the American market. The result when it ripples through the economy is more money burning a hole in the government's pocket and higher prices for individuals. The president sees that and he hears the crying so he comes up with a plan to send $2000 to each American below a certain income. I'm opposed to it for many reasons but the primary one is that it will fuel more inflation and make everything cost more and be self-defeating. Who wouldn't want an extra $2000 he hasn't earned but in the long run it will not help. My local newspaper, which is owned by the USA Today group and therefore is an almost exact copy of the New York Times, except the sports coverage is not as good, said in an article I received last Wednesday that the cost of it “could be $600 million” while the tariffs have brought in only $300 million. So, the cost could be this or that but I assume everything in the article is slanted and a lie so you can't depend on it for information. Instead, the paper should say, look folks, this country is $38 trillion in debt and on track to spend $2 trillion more than it takes in so to have some chance to avoid a catastrophe use the money to at least reduce the deficit. Finally, folks, is there any way to restore the system and avoid what I have called a looming catastrophe? Sure there is, just see the results Javier Milieu has achieved in Argentina in only two years. Cut spending and stop only tying excessive spending to fraud. Just say we can't afford it anymore. Close overseas bases and stop fighting other people's wars. Come home and mind your own business. Wasteful programs, and that is almost all of them, will have to go. So that is the obvious formula but will we attempt it, no I'm certain we will not. At least that's the way I see it, Until December 5th folks, This is Darrell Castle, Thanks for listening.
*My pre-Candygasm 2 diary session* - watch in video on YouTube: https://youtu.be/6rXSpPXbs88?si=o9d0Ru6Io4Kzp7yV What do I wear to the pizza pajama party!? What does decorating your hotel room door mean? Can you just watch the events instead of participating?
(00:00-7:07) Runaround Sue is objectively better than Gloria. Chairman, 50 Cent, and George W. Bush share a birthday. Lay it on me, Gabe. Who bought whose house?(7:15-9:48) Matt Holliday texted Martin with some real estate clarification. Earl Weaver didn't have any testosterone issues.(9:58-15:15) E-Mail of the DaySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Perry Stancato is the founder and CEO of Signature Sauces and a third-generation operator of the beloved Cleveland institution, Stancato's Italian Restaurant.This conversation with Perry explores the entrepreneurial journey of someone who grew up in the family restaurant — from standing on a milk crate as a kid making waffles for Sunday brunch to running Stancato's today while simultaneously building Signature Sauces into a premier national food manufacturing partner.Signature Sauces began in 2005 with a simple idea: to bottle his family's legendary red sauce after customers kept asking for it. What started as a way to serve Stancato's loyal patrons quickly evolved into something much larger. Perry discovered that while retail was cutthroat and unforgiving, his passion and true product-market fit lay in foodservice — helping other restaurants scale their “secret sauces.” Today, Signature Sauces has grown into a company that helps make the products that make others famous, serving clients from local Ohio favorites to national brands like Bob Evans, Momofuku, Benihana, Barrio, and many more.Alongside that manufacturing growth, Perry continues to steward Stancato's — the restaurant that has been a Cleveland staple for decades. He reflects on the delicate balance of honoring a community legacy while making small, thoughtful changes to stay relevant across generations.In our conversation, Perry shares the challenges of taking nearly ten years to get Signature Sauces off the ground, the resilience it took to keep going, the lessons learned from retail versus foodservice, and what he's most proud of: seeing team members who started as dishwashers grow into leaders, and knowing his work helps thousands of diners enjoy meals every day. We also dive into his Ohio pride, from the region's food scene to partnerships like the Ohio State Buckeye Tailgate sauces, and his perspective on what it takes to build a legacy business in Cleveland.00:00:00 - The Legacy of Stancatos: A Family Business Journey00:09:03 - From Family Recipes to Signature Sauces00:12:49 - Navigating the Food Industry: Retail vs. Food Service00:17:15 - Scaling Up: The Art and Science of Sauce Production00:20:39 - The Future of Signature Sauces: Expanding Partnerships00:21:55 - The Entrepreneurial Journey Begins00:23:33 - Vision and Growth of Signature Sauces00:26:10 - Lessons from the Restaurant Industry00:29:10 - Balancing Time and Responsibilities00:31:40 - Building a Legacy in Ohio00:34:30 - Innovation and Technology in Food Production00:37:08 - Trends in the Culinary World00:39:44 - Understanding Risk and Success00:42:22 - Navigating Customer Relationships00:45:20 - Insights for Aspiring Food Entrepreneurs00:45:35 - Reflections on the Journey-----LINKS:https://www.signaturesauces.com/https://www.stancatos.com/https://www.linkedin.com/in/perry-stancato-799b16b/-----SPONSOR:Roundstone InsuranceRoundstone Insurance is proud to sponsor Lay of The Land. Founder and CEO, Michael Schroeder, has committed full-year support for the podcast, recognizing its alignment with the company's passion for entrepreneurship, innovation, and community leadership.Headquartered in Rocky River, Ohio, Roundstone was founded in 2005 with a vision to deliver better healthcare outcomes at a more affordable cost. To bring that vision to life, the company pioneered the group medical captive model — a self-funded health insurance solution that provides small and mid-sized businesses with greater control and significant savings.Over the past two decades, Roundstone has grown rapidly, creating nearly 200 jobs in Northeast Ohio. The company works closely with employers and benefits advisors to navigate the complexities of commercial health insurance and build custom plans that prioritize employee well-being over shareholder returns. By focusing on aligned incentives and better health outcomes, Roundstone is helping businesses save thousands in Per Employee Per Year healthcare costs.Roundstone Insurance — Built for entrepreneurs. Backed by innovation. Committed to Cleveland.-----Stay up to date by signing up for Lay of The Land's weekly newsletter — sign up here.Past guests include Justin Bibb (Mayor of Cleveland), Pat Conway (Great Lakes Brewing), Steve Potash (OverDrive), Umberto P. Fedeli (The Fedeli Group), Lila Mills (Signal Cleveland), Stewart Kohl (The Riverside Company), Mitch Kroll (Findaway — Acquired by Spotify), and over 200 other Cleveland Entrepreneurs.Connect with Jeffrey Stern on LinkedIn — https://www.linkedin.com/in/jeffreypstern/Follow Lay of The Land on X @podlayofthelandhttps://www.jeffreys.page/
Guests Rich Hilton - Producer, engineer and keyboards for Chic Yoad Nevo - Producer,song writer and software developer For preshow and Ad free version and much more: Patreon.com/sonicstate SonicTALK Supported by IZotope Ozone 12 Go beyond the limits of mastering with Ozone 12. Unlock the impossible with this complete suite of 20 pro modules, including 3 brand-new, best-in-class additions. Plus, make Master Assistant your own with a new customizable flow. With intelligent tech that guides, not decides, you're always in control. Native Instruments Maschine 3 Maschine is all about getting your musical ideas flowing. It's there every step of the way. Lay down beats, sample, arrange, and perform with virtual instruments or your own sounds – solo or in a DAW. Ready to take things up a gear? Get hands on with Maschine hardware. 00:00:11 SHOW START 00:01:42 Omnisphere 3 Competition 00:08:07 Black Friday Deals - Looking for anything? 00:17:03 Ableton Voice Control with Melosurf 00:28:43 AD:iZotope Ozone12 00:30:22 Valahalla Future Verb 00:38:37 IK ReSing Voice Tool 00:47:02 AD: NI Maschine 3 00:48:27 Behringer BQ-10 SQ-10-a-like 00:55:42 Make Noise Multi-Wave
Manifesting First Fruits (1) (audio) David Eells 11/19/25 Jesus Is Coming in His First-Fruits Teddy Lishan Desta - 06/22/2005 You shall rise up in My Name, you shall stand in My very Glory. In the majesty of the Name of your God, you shall shepherd My flock (Micah 5:4-5). For the sake of My Name, which I have bestowed on you, and for the Divine strength I have put in you, the obedience of the nations shall be yours, and all the nations of the earth shall bring their homage to you. All the nations shall be blessed through you (Genesis 49:10; Psalm 72:11). For your God has anointed and glorified you, you shall be made princes and leaders to the nations; and a people who knew not you, shall follow you (Isaiah 55:4; 32:1). You have eaten from the hidden manna; you have received the white stone. You have passed through the deep waters of afflictions, and you have overcome your trials. Therefore, I have given you access to My presence; I have made you My cherished heritage. You have been made a royal vessel, a chosen seed to carry My Name. Arise now and display the white stone and manifest the Name written on it (Revelation 2:17). Arise and proclaim the hidden manna, I have fed you all these years. What you have heard in secret, now you should proclaim in the public; what you have been told in the ears, now you have to shout it from the rooftops (Matthew 10:27). I have made you the express image of My Son, and the manifestation of His invisible power (Hebrews 1:3; Revelation 3:12). You shall soon leave My hiding place, and you will carry His Name before the nations. And those who do not bow down to this Name, they shall fall and never rise again (Psalm 45: 5-7). This is the day your Lord has chosen to magnify His Holy Name above all names. I have shaped you all these years in the furnace of affliction. You have languished under a heavy burden and endured the rod of My chastisement. I have intended you to be a caring leader, so I have chosen you by fire (Isaiah 49:11). But look, I shall come to you to open your grave and to release you from your dungeon. I shall come to you to shake off your dust and to change your humble state. When I exert My resurrection power on your behalf and raise you from the dead and sit you on a throne in the highest place of this world, then you shall be like one who dreams. I shall place you above all dominion, principalities and powers, and all those who will see this will acknowledge that I have exerted the exceeding power of My strength on your behalf. I have anointed you for My grand purpose. You are the chosen instrument to bring to an end the groaning and sighing of creation (Romans 8:19). You shall gather the little ones in your nurturing arms, and they will thrive under your protective care. The poor and the needy shall get solace under your guidance, and you shall destroy their destroyer and make their Earth to rest in peace. You shall be the spring shower on the dry land. The lives that have been blighted by sin shall be healed and restored. The weak and the oppressed shall have their lives revived under your sight. You shall raise the dead and restore the deceased. You will be made the dew of light, which shall make the earth to sprout her dead back to life. The rubbles of generations you shall rebuild. But you shall burn also like a fire (Malachi 3:1-2). Your blaze shall sweep the world; it shall devour all that causes offense. You shall serve Me as the gatekeepers of My Kingdom lest the uncircumcised of heart enter My Kingdom and defile My Sanctuary. Your all-seeing eyes shall keep out the wicked, the arrogant, and the pervert from My holy city. To understand all these, look what I did in the life of Moses when I took him from the vocation of a shepherd to make him a leader of My people; study what I did for Joseph when I led him out of the recesses of the dark dungeon to sit him next to the king, and discern My mighty deeds how I glorified Mordecai lifting him up from his humble state to make him a viceroy of the Persian Empire. My people, all these are types of your end-time destiny; it shall be so with you in these last days. I have promised that the overcomer shall inherit My Name and sit with Me on My Divine Throne. He shall be My son and I shall be his Father; and He shall rule the nations with the rod of iron (Revelation 2:26-27, 3:21-22). Get ready, your day of visitation hastens to its fulfillment. Jesus Will Soon Bring Us to the Father Amos Scaggs vision - 03/01/2006 I was on the side of a mountain with another person who I knew to be one of the sons of the prophets. I was tending a solid white lamb that had an ever-smooth, slick coat of wool. I was holding a white rope that was attached to the lamb's neck while it was grazing. All of a sudden, the lamb started to move around the side of the mountain and then went straight up towards the top. The son of the prophets did not go with me. As I gave the lamb more rope, it started running full speed higher and higher. I was so amazed that I could keep up with the lamb running like that. I never let go of the white rope that was around the lamb's neck. When the lamb broke into a full gallop, it sensed its owner and master. At the top of the mountain was an old white-haired man with a white beard who was slowly descending the mountain to meet the lamb. But it seemed that the old man had not moved more than 5ft from the top of the mountain until the lamb had reached him. The old man caressed the lamb, and I was still holding on to the white rope that was around the lamb's neck. Jesus, the Lamb, through the Holy Spirit, the rope, will very quickly cause us to ascend the mountain of the Kingdom to our Father. I believe this will soon happen. The sons of the prophets failed to receive the anointing that I did. In 2 Kings 2:15-18 the sons of the prophets didn't believe that Elijah had been taken into the presence of God but thought he was still on earth and so were not included in the gathering. They represented those who were trained by the school of the prophets and, as such the Church System. First-Fruits Rise as World Falls The Trumpet Bill Burns -- 12/26/2005 You shall be astonished as you walk forward from this day. I tell you that I am going to build My house. It is a house that no man can build, and I will build on the mountain tops, and I will build in the places that people will flow into. I will build a house of power, for indeed this is the season of the horse (of power) when the sons of My right hand shall arise to their positions. I shall dispel the lies that I no longer move in power. I shall break through the darkness, for I Am the Light of this Day. I Am the Way, the Truth and the Life. Truth is going to be revealed in an unprecedented way as I come forth in power and build My house. It will be a house that I can dwell in, a place of healing and resurrection life, a place of revelation knowledge. You, My people, will see that house. Arise and rejoice, for I come, says the Lord! Small Straws in a Soft Wind Marsha Burns - 12/26/2005 There is a rumbling; it is My power in the earth. It is resurrection power. I have been touched with the feeling of your infirmities. I have been touched by your grief and sorrow. Come forth. Rise up and come forth. You have been bound in grave clothes, but I call to you to come forth! I will bring you up and loose you from your bondages. I will cause you to overcome and to be victorious even over the death in the things you have experienced, says the Lord. Glorified in His Saints Aaron Lim - 10/02/2006 I received this vision as I was listening to a talk by David Eells. In the vision, the whole land was dark, and nothing could be seen in the background. I saw the Lord Jesus Christ with a light around Him on the cross on top of a hill in the middle of the land. All around, at the bottom of the hill, I saw people who looked exactly like Jesus, like they were clones of Him. They were all wearing the exact same garments as each other and had the same light around them as Christ did, and they were all looking up towards Him on the cross. Praise His name! 2 Cor.3:18 But we all, with unveiled face beholding as in a mirror the glory of the Lord, are transformed into the same image from glory to glory, even as from the Lord the Spirit. 2 Cor.4:11 For we who live are always delivered unto death for Jesus' sake, that the life also of Jesus may be manifested in our mortal flesh. Gal.2:20 I have been crucified with Christ; and it is no longer I that live, but Christ living in me: and that [life] which I now live in the flesh I live in faith, [the faith] which is in the Son of God, who loved me, and gave himself up for me. 2 Thes.1:10 when he shall come to be glorified in his saints, and to be marvelled at in all them that believed (because our testimony unto you was believed) in that day. 11 To which end we also pray always for you, that our God may count you worthy of your calling, and fulfil every desire of goodness and [every] work of faith, with power; 12 that the name of our Lord Jesus may be glorified in you, and ye in him, according to the grace of our God and the Lord Jesus Christ. After the vision, I knelt down to pray and closed my eyes, and I pictured Jesus Christ on top of the hill, as if through the eyes of one of the saints, and I said to Him a prayer from King David: “With all my heart have I sought you, don't let me wander from your commandments.” He looked at me and said, “Ask the Father, because anything you ask of Him will be done by the Father”. So I looked up to the sky and asked our Father, and tears started flowing from my eyes. To Him be the kingdom and the glory forever and ever. My brothers and sisters, seek diligently and keep your eyes on the Son because everything else is darkness, and in Him there's hope. Ask the Father to lead you by the hand to our Lord because we can't find Him on our own. I have faith in His power to perfect all of us in Jesus Christ. Greater Works Coming Rex Veron - 10/04/2006 Last night, around 1:30 or 2:00 AM, I dreamed; actually, it was like I was translated to this place. I was among many people of all walks of life and backgrounds. All of them were between 16 - 20 years old, except me. We were working as a team, casting out demons, praying, and exalting Jesus. We would speak and it would come to pass; healings, prophesying, deliverances, growing and replacing of limbs, it was awesome. It replayed several times, and I remember thinking I'm actually here with these people doing this. The feeling of presence was overwhelming. The people were non-descript, nothing distinguished one from another, and all had in common the love, reverence, and fear of the Lord. I have a strong sense this morning that this has something to do with the birth of the man-child and how the corporate body will function. A Bird of Prey Teddy Lishan Desta (David's notes in red) What I have purposed from eternity that I will perform in its appointed time. My eternal counsel shall stand, and what I have purposed will be done. I am not a man to lie, not a son of man to change My mind. I will do what I counsel to do; I cannot deny Myself. Many have written about My plan for the last days. But did they truly learn from Me, or did they hear from My eternal counsels? Did they partake of the secrets of their God; did they visit the inner recesses of My word? Were the mysteries of the Holy One of Israel disclosed to them? Had they known My counsel, they would have declared My mind. Had they truly heard from Me, there would have been no error among My people. But what they spoke was of man; what they wrote was out of the learning of man. Neither the wise of this world could know about My doing, as it is discerned by My Spirit. None of their learned men could predict about My plan, as this was My much-kept secret. Jer.23:16 Thus saith Jehovah of hosts, Hearken not unto the words of the prophets that prophesy unto you: they teach you vanity; they speak a vision of their own heart, and not out of the mouth of Jehovah. 17 They say continually unto them that despise me, Jehovah hath said, Ye shall have peace; and unto every one that walketh in the stubbornness of his own heart they say, No evil shall come upon you. 18 For who hath stood in the council of Jehovah, that he should perceive and hear his word? Who hath marked my word, and heard it? 19 Behold, the tempest of Jehovah, [even his] wrath, is gone forth, yea, a whirling tempest: it shall burst upon the head of the wicked. 20 The anger of Jehovah shall not return, until he have executed, and till he have performed the intents of his heart: in the latter days ye shall understand it perfectly. 21 I sent not these prophets, yet they ran: I spake not unto them, yet they prophesied. 22 But if they had stood in my council, then had they caused my people to hear my words, and had turned them from their evil way, and from the evil of their doings. My people, listen to Me as I speak My heart to you; and carefully weigh My words which are from My heart. My secrets I disclose to you, and that which has not been known to past generations I reveal to you. You have not heard it before; only now I lift the shroud and reveal that which has been hid from the ages. You are My chosen generation, so I reveal My truths to you. This I do so that you shall build My Kingdom on earth and bring Me the glory (Isa 48; Eph.1:17-20; Rom.16:26-27). This is My will, My eternal counsel. Your God will stir a bird of prey, His instrument of judgment from its abode. God has readied His bird for these days. God shall use it to bring His eternal plan to pass on earth, and God's hand shall guide it into action. God will call it from the valleys of the Jordan, and make it to emerge from the lowest parts of the earth. As the phoenix rises from its ashes, so shall My bird rise from the furnaces. It will come forth from the smoldering fires, so it will gleam like burnished steel. It will ascend to the heights and strike across the skies like lightning. The world will be taken by surprise; its appearing shall strike fear among many. I have fully equipped the bird to fulfill all that I have called it to do. (This phoenix is the first fruits sons of God, in whom Jesus is resurrected from the death of the Jordan to do His works of old when He was the first fruits. They will bring truths hidden from the foundation of the world and authority to bring judgment on the beast and harlot.) Its eyes are like those of the eagle, penetrating and discerning from afar. Its wings are large and strong; it will not weary or tire. Its talons and beak are sharp and strong; none of its prey can escape its grips. My bird shall strike fear in the hearts of the kings of the earth, and the girdles of their loins will untie. Those who eat My people as one who eats bread, they shall be judged by My hand. Those who say they reside in their strong towers, them it shall attack and humble for their pride. Many will cry out to God for His mercy and forgiveness; many may find the door of repentance closed. But to you, My sons and daughters of the Faith, the bird shall come to you as a comforter, carrying healing in its wings. To you, it shall bring good tidings, the news of eternal joy and rest. You shall get protection under its wings and deliverance from your mortal enemies. With your eyes, you shall see the destruction of the wicked, and none of the pestilences coming to your gates. Mal.4:2 But unto you that fear my name shall the sun of righteousness arise with healing in its wings; and ye shall go forth, and gambol as calves of the stall. 3 And ye shall tread down the wicked; for they shall be ashes under the soles of your feet in the day that I make, saith Jehovah of hosts. You shall see My salvation coming to the earth; you shall see as the captives go free. You shall see your corporate prayers answered and your righteous petitions granted. I will wipe away your tears from your faces, and your mouth shall be filled with mirth. You will see the righteousness of God filling the world, as the Word of God is honored by all. Hos.6:2 After two days will he revive us: on the third day he will raise us up, and we shall live before him. 3 And let us know, let us follow on to know Jehovah: his going forth is sure as the morning; and he will come unto us as the rain, as the latter rain that watereth the earth. Mal.5:2 But thou, Beth-lehem Ephrathah, which art little to be among the thousands of Judah, out of thee shall one come forth unto me that is to be ruler in Israel; whose goings forth are from of old, from everlasting. 3 Therefore will he give them up, until the time that she who travaileth hath brought forth: then the residue of his brethren shall return unto the children of Israel. 4 And he shall stand, and shall feed [his flock] in the strength of Jehovah, in the majesty of the name of Jehovah his God: and they shall abide; for now shall he be great unto the ends of the earth. Therefore, My people, wait upon your God expectantly as I AM to begin to fulfill My eternal plans. But many others will attempt to fight My will, but they shall fail. Many will try to shoot down My bird of prey, but no weapon fashioned against it can prosper. I AM your God Who does His eternal counsels faithfully in its appointed time. I do that which is truth, and I owe no one an apology, says the Lord. Word From the east, I summon a bird of prey; from a far-off land, a man to fulfill My purpose. What I have said, that will I bring about; what I have planned, that will I do (Isa.46:11). I am calling a man to come from the east; he will swoop down like a hawk and accomplish what I have planned. I have spoken, and it will be done (Isa.46:11). For as lightning that comes from the east is visible even in the west, so will be the coming of the Son of Man (Mat.24:27, NIV). Man-child and Tribulation Approach He Shall Come to Be Glorified in His Saints Word given to Debra Klein - 02/08/2004 You cry out to me, My love, in heavy labor, groping for the touch of My hand ... the comfort of My Words in thy ears! You are drunk and delirious with the birth pangs to deliver my Son from thy womb! The tears of your pain have clouded thy sight and discernment as to where you are! You are here ... in the labor room ... in the holding pattern, laboring to bring forth My Son! I am with you, though you cannot see Me through your suffering and labor. Do you not hear the tender words of comfort I whisper in thy ears? Am I not so close that you do not feel my heart beating with yours as the labor increases? For in just a little while, He shall come forth from thy womb and we will rejoice in Him! My Child in you is stirring and restless, and also labors to come forth from you. The two of you labor together through the writhing pain, and I labor with you also. The Child is still now as He comes through the birth canal ... still and waiting for the last powerful thrust and push to come forth from thy womb to be delivered onto the earth and manifest My Glory! Fear not My Beloved. I am with you! Lean on me heavily as the labor grows hard! For I hold you completely in My Arms and wipe the sweat of your brow through these last excruciating pains before the final thrust! Listen, My love ... do you hear His heart beat within you? His heartbeat is increasing as He rises up within you! Any moment now My Beloved, He will come forth! Let Me wipe the tears from your eyes so that you can focus on Me as the labor grows. Focus on My Face and do not turn your eye from Me during these last pains. Hold tight to Mine Arm and the work of Mine Hand will deliver thee! Just a little while, My Beloved! Hold tight to Me! And the world will know that I, the Father, have brought forth My Son through you! Fear not My Love, the dragon lies cunning in anticipation of His birth, but I am here and will protect Him and you from the evil one who desires in his heart to devour Him. He has no victory over My Hand that delivers My Son onto the earth! Rest My Love, between the pangs of labor, for you will need to be strengthened to endure the final moments of the labor. Lay back in My Arms and rest heavy upon Me, for soon, very soon My Son will come forth and I will deliver you into My Glory! Tribulation Translations to Safety Javier Keefe - 03/01/2012 (David's notes in red) In the dream I had this morning, there was a nuclear missile that was heading to Earth. There were three types of people whom I saw when it was known that this missile would be crashing to Earth. The first group just gave up and started partying and drinking, reasoning, Well, we're all going to die, so we'd might as well enjoy our last moments. The second type of people thought, everyone for themselves, and a hoarding spirit prevailed in them. (Even though this missile could be a natural sign of what will come to many places on Earth, this missile is a symbol of coming catastrophe. Many people know that the end is near and lean upon whatever they trust in or gives some comfort to them.) The third type of people knew that when this missile hit the Earth, the yoke of this world system will be broken off of them supernaturally and that an anointing of protection with every need provided by the hand of their Father would be speedily met. They knew that the Lord's power and great grace, like could only be imagined by the heart, would become reality. (These saints knew that the end of hope in the world system brings the freedom of a new beginning. People can stop worrying about going to college and getting ahead and seek to know God and be in the “Secret place of the Most High”, Jesus Christ. The renewed imagination of faith in the promises of God's Word will supply every need, including protection.) This third group of people found they were able to fly and be translated to help the first two types of people. (See my dream below of translations to come.) The third group of people had so much faith in the good news of the latter rain anointing that they were a great help to many, and they were able to bring some to a safe house. (Those who believe the Gospel of Jesus bearing the curse for us can be delivered from it -- Galatians 3:13.) Even though some people were told about the safe house, some non-believers complained, “Nothing can help us from this coming tragedy”, and they refused to enter the safe house. (The safe house represents abiding in the Word, the Ark of Jesus Christ, and also physical places protected by the angels for people who are in the Ark of Jesus.) The missile was seen in the air like a large, bright star falling to Earth, but everyone knew it was a nuclear missile that would change the world forever once it hit. (America has been seen as a falling star. In the natural, one nuclear missile could bring America down to third-world nation status if exploded miles in the air to “hit Earth” with an EMP to destroy all electronics. Iran has tested their missiles for a high air burst. Javier never saw the missile hit Earth. Many have seen in dreams electronics come to a standstill in America.) The third group of people were at times, like Peter walking on the water; although they could fly at times, the awe of this phenomenon troubled them and kept them from continuing to fly. (Like Peter, when we pay attention to the wind and the waves, it drags our mind down into the natural and causes us to lose faith and sink.) As these people battled with their flying trouble, they got their eyes more on themselves. They thought they were failing to lift off the ground because they were not taking off fast enough, so they started to run and tried catching speed to lift off. Then, when that wouldn't work, they thought they had to be up off the ground and jump off something to catch air. (Salvation in all forms is by faith and not by self-works.) They finally realized they just had to stop confessing they “couldn't fly” and when they simply professed “they could fly,” they could fly again. (We can do all things through Christ who strengthens us. Once this confusion of works versus grace through faith is past, there will be consistency to walk in the steps of Jesus under the latter rain anointing. Although in the spiritual we fly, or overcome the world, by faith, real translations were common in the New Testament, early rain and will be more so in the latter rain.) Overall, there was a great peace within the third type of people and it was spreading to some others and the scriptures of God's promises were being quoted non-stop, and the Word was the most important thing in the world that was held onto. Mar.11:23 Verily I say unto you, Whosoever shall say unto this mountain, Be thou taken up and cast into the sea; and shall not doubt in his heart, but shall believe that what he saith cometh to pass; he shall have it. 24 Therefore I say unto you, All things whatsoever ye pray and ask for, believe that ye receive them, and ye shall have them. According to this verse, if you were caught in a place of apparent danger, since you are not under the curse, you could believe God to translate you somewhere else.) David Eells - 08/18/2010 I was translated from Louisiana many years ago to preach in tongues in some Eastern European church. It was clear they were expecting me to appear in the pulpit, but were very excited when it happened. More recently, I asked the Lord for this gift and have expected it after the Man-child latter rain ministry begins, since it was also common in the early rain. Jesus “disappeared” in the numeric -- John 5:13; Luke 4:28-30; Acts 8:39; John 10:39? In type -- Ezekiel 3:14; 1 Kings 18:12. The boat translated in John 6:16-21. I believe in answer to this prayer, I received a dream in which I saw large, beautiful, tasty strawberries. (Which I believe represent the first fruits Man-child ministry, since strawberries are a spring fruit.) As I examined them, they were inside a dead fish with all kinds of nasty mud and trash around it. (I believe this represents the Man-child being born out of an apostate religious system represented by the fish and the mud and trash represent all the garbage doctrine and living associated with this system.) Also, I saw a war in which the enemy had large plastic tanks with metal straps around them (the kind used in the chemical industry where poisons and corrosives would destroy metal tanks.) We sought to destroy these tanks. (This poison represents strong demonic delusions sent in lying words and doctrines to destroy God's people. We are seeing some of this now.) Then I saw that I had been given a gift to translate from place to place and also to move people out of harm's way by this method. A group would stand beside me and be translated with me to a safe place. (The Man-child took the Woman into the wilderness refuge. Rev.12:5 And she was delivered of a son, a man-child, who is to rule all the nations with a rod of iron: and her child was caught up unto God, and unto his throne. 6 And the woman fled into the wilderness, where she hath a place prepared of God, that there they may nourish her a thousand two hundred and threescore days ...) When we translated, I said to the translated ones, “And we didn't even have [natural] wings”. (In Javier's dream, flying was translation. 14 And there were given to the woman the two wings of the great eagle, that she might fly into the wilderness unto her place, where she is nourished for a time, and times, and half a time, from the face of the serpent. These next two verses could refer to the poison in the plastic tanks of strong delusions, which we sought to destroy. 15 And the serpent cast out of his mouth after the woman water as a river, that he might cause her to be carried away by the stream. 16 And the earth helped the woman, and the earth opened her mouth and swallowed up the river which the dragon cast out of his mouth.)
Discover how trauma lives in the body—and how the vagus nerve, nervous system shutdown, and somatic healing explain why stillness can feel unsafe. Through the Biology of Trauma® lens, Dr. Aimie shares the trauma response sequence and the Essential Sequence needed to heal stored trauma without overwhelm. If we've ever felt like we can't stop moving—like sitting still feels unsafe—this episode helps us understand why. I share Jess's story, a 45-year-old marketing director whose chronic busyness protected her from an 8-year-old's stored terror. When her 17-year-old daughter said, "Mom, we never really got to be together," Jess knew something had to change. We'll explore how nervous system dysregulation shows up as high-functioning exhaustion, emotional disconnection, and perfectionism. We'll see how trauma becomes biology—and why our body holds on until it feels safe enough to let go. In this episode you'll learn: [00:00] Why a "good childhood" doesn't guarantee a nervous system free of trauma [02:15] How Jess's busyness, weight gain, and exhaustion were signs of stored trauma [06:40] Why stillness feels unsafe when the body equates pausing with overwhelm [09:10] Thinking vs feeling: how living in your head blocks somatic trauma healing [12:45] The real definition of trauma: overwhelm inside the body, not just events [16:05] Startle → stress → freeze → shutdown: the trauma response sequence in the nervous system [18:40] How the vagus nerve turns overwhelm into a whole-body shutdown response [21:20] Overwhelm as biology: fatigue, gut issues, emotional eating, and chronic anxiety [24:05] Why somatic work can retraumatize you if you don't feel safe first [26:30] The essential safety sequence: safety → support → growth into calm aliveness [28:15] How Jess used the Foundational Journey to break the cycle with her daughter Main Takeaways: Trauma Happens Inside the Body: Trauma isn't defined by events—it's what happens inside of us when overwhelm outpaces our capacity to cope. Overwhelm Is Trauma Biology: When the size of the problems we face feels bigger than our resources, our nervous system shifts from stress into trauma—leading to freeze, shutdown, and hopelessness. Chronic Busyness and Perfectionism Can Be Functional Freeze: What looks like overachieving may actually be a protective response. Our body may be using busyness to avoid stored pain. The Vagus Nerve Makes Trauma Physical: It carries the signal of shutdown throughout our system—leading to fatigue, gut issues, disconnection, and a loss of aliveness. We Must Follow the Same Path Out That We Took In: Skipping straight to calm never works. True healing follows this path: Safety → Support → Expansion. Healing Breaks Generational Patterns: Jess's journey shows what becomes possible when we regulate our nervous system and choose presence over protection. Notable Quotes: "Trauma isn't what happened to us—it's what happened inside of us". "Busyness kept me safe. It kept me from drowning in emotions I couldn't process". "We have to follow the same path that our body took." "Our body holds its truth. Our mind tells us what it wants us to hear." "Safety first, then Support, then Expansion. You cannot skip the sequence." "Our body needs safety to come out of shutdown. Until we create that, it will stay closed." Episode Takeaway: Trauma isn't about what happened—it's about what overwhelmed our nervous system and pushed it into survival mode. Chronic busyness, perfectionism, and emotional disconnection are often signs our body is still trying to protect us. But when we follow the Essential Sequence—Safety, then Support, then Expansion—we can safely access and resolve what our body has been holding. Healing becomes possible when our body finally knows it's safe to feel, to rest, and to be present. Resources/Guides: Take the Attachment Pain Quiz: Discover your attachment patterns and how they show up in your nervous system Attachment Trauma Healing Roadmap: Get your personalized roadmap for healing attachment wounds Foundational Journey - If you are ready to create your inner safety and shift your nervous system, join me and my team for this 6 week journey of practical somatic and mind-body inner child practices. Lay your foundation to do the deeper work safely and is the pre-requisite for becoming a Biology of Trauma® professional. Related Episodes: Episode 36: How to Integrate Somatic and Parts Work Part 2: Mind-Body Dialog Questions with Dr. Aimie Apigian Episode 37: How to Integrate Somatic and Parts Work Part 2: Mind-Body Dialog Questions with Dr. Aimie Apigian Your host: Dr. Aimie Apigian, double board-certified physician (Preventive/Addiction Medicine) with master's degrees in biochemistry and public health, and author of the national bestselling book "The Biology of Trauma" (foreword by Gabor Maté) that transforms our understanding of how the body experiences and holds trauma. After foster-adopting a child during medical school sparked her journey, she desperately sought for answers that would only continue as she developed chronic health issues. Through her practitioner training, podcast, YouTube channel, and international speaking, she bridges functional medicine, attachment and trauma therapy, facilitating accelerated repair of trauma's impact on the mind, body and biology. Disclaimer: By listening to this podcast, you agree not to use this podcast as medical, psychological, or mental health advice to treat any medical or psychological condition in yourself or others. This podcast is for informational and educational purposes only and does not constitute professional advice, diagnosis, or treatment. Always consult your own physician, therapist, psychiatrist, or other qualified health provider regarding any physical or mental health issues you may be experiencing. Comment Etiquette: I would love to hear your thoughts on this episode. Please share and use your name or initials so that we can keep this space spam-free and the discussion positive
Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Breathe in deeply, And prepare yourself to receive. Everything you want is here for you, So surrender yourself into the gentle arms of the night, And call in what you desire. Lay your head back gently now, Ready to release the day. Let your eyelids go heavy. Let your cheeks soften. Let your shoulders melt. PAUSE… Open your heart, Petal by petal like the lotus flower, Believing, Dreaming, Seeing. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at hello@womensmeditationnetwork.com to make a request. We'd love to create what you want! Namaste, Beautiful,
Andrew, Kenzo, and Lay dive into the depths of the film Billy Budd and its powerful tension between illusion and reality. We explore how the film's co-writers debated whether it should be shot in black-and-white or color—and what that choice reveals about storytelling, perception, and truth. Together, we break down the psychological differences between black-and-white and color films, examining how each shapes emotion, expectation, and the illusions we experience on screen. Through real-world examples and everyday perceptual cues, we highlight how visual style alters the way we understand a story. Join us for a conversation filled with insight, creativity, and a deep appreciation of how art shapes the way we see the world.
“Nevertheless God, that comforteth those that are cast down, comforted us…” (II Corinthians 7:6). When life seems more than you can bear, remember “But God.” Join us in this broadcast of Woman at the Well Ministries as Kim continues to walk us through the scriptures displaying the power of the presence of God in any situation. Do you want to connect with Kim and Erika? Visit us on our website, on Facebook, or on Instagram. Mentioned in this Episode 2 Corinthians 7:6 – “Nevertheless God, that comforteth those that are cast down, comforted us…” www.biblegateway.com/passage/?search=2+Corinthians+7%3A6&version=KJV 1 Samuel 17:47 – "The battle is the Lord's..." www.biblegateway.com/passage/?search=1+Samuel+17%3A47&version=KJV Philippians 4:13 – "I can do all things through Christ..." www.biblegateway.com/passage/?search=Philippians+4%3A13&version=KJV Romans 8:37 – "We are more than conquerors through him..." www.biblegateway.com/passage/?search=Romans+8%3A37&version=KJV 1 Peter 5:7 – "Casting all your care upon him..." www.biblegateway.com/passage/?search=1+Peter+5%3A7&version=KJV Hebrews 4:16 – "Come boldly unto the throne of grace..." www.biblegateway.com/passage/?search=Hebrews+4%3A16&version=KJV 1 John 3:1 – "What manner of love the Father hath bestowed upon us..." www.biblegateway.com/passage/?search=1+John+3%3A1&version=KJV John 10:10 – "That they might have life, and have it more abundantly." www.biblegateway.com/passage/?search=John+10%3A10&version=KJV Colossians 3:2 – "Set your affection on things above..." www.biblegateway.com/passage/?search=Colossians+3%3A2&version=KJV Matthew 6:19–20 – "Lay not up for yourselves treasures upon earth..." www.biblegateway.com/passage/?search=Matthew+6%3A19-20&version=KJV Hebrews 11:10 – "He looked for a city which hath foundations..." www.biblegateway.com/passage/?search=Hebrews+11%3A10&version=KJV Romans 12:1–2 – "Lay aside every weight..." www.biblegateway.com/passage/?search=Romans+12%3A1-2&version=KJV Psalm 33:22 – "Let thy mercy, O Lord, be upon us..." www.biblegateway.com/passage/?search=Psalm+33%3A22&version=KJV Psalm 38:15 – "For in thee, O Lord, do I hope..." www.biblegateway.com/passage/?search=Psalm+38%3A15&version=KJV Psalm 39:7 – "And now, Lord, what wait I for? My hope is in thee." www.biblegateway.com/passage/?search=Psalm+39%3A7&version=KJV Psalm 78:7 – "That they might set their hope in God..." www.biblegateway.com/passage/?search=Psalm+78%3A7&version=KJV Psalm 119:114 – "Thou art my hiding place and my shield..." www.biblegateway.com/passage/?search=Psalm+119%3A114&version=KJV Jeremiah 17:7 – "Blessed is the man that trusteth in the Lord..." www.biblegateway.com/passage/?search=Jeremiah+17%3A7&version=KJV Jeremiah 33:3 – "Call unto me, and I will answer thee..." www.biblegateway.com/passage/?search=Jeremiah+33%3A3&version=KJV Romans 15:13 – "Now the God of hope fill you with all joy and peace..." www.biblegateway.com/passage/?search=Romans+15%3A13&version=KJV Titus 2:13 – "Looking for that blessed hope..." www.biblegateway.com/passage/?search=Titus+2%3A13&version=KJV Hebrews 13:5 – "I will never leave thee, nor forsake thee." www.biblegateway.com/passage/?search=Hebrews+13%3A5&version=KJV John 14:16 – "He shall give you another Comforter..." www.biblegateway.com/passage/?search=John+14%3A16&version=KJV Genesis 48:21 – "Behold, I die: but God shall be with you..." www.biblegateway.com/passage/?search=Genesis+48%3A21&version=KJV Proverbs 18:24 – "A friend that sticketh closer than a brother." www.biblegateway.com/passage/?search=Proverbs+18%3A24&version=KJV John 15:13–14 – "Greater love hath no man than this..." www.biblegateway.com/passage/?search=John+15%3A13-14&version=KJV Nehemiah 9:12,19 – "Thou leddest them in the day by a cloudy pillar..." www.biblegateway.com/passage/?search=Nehemiah+9%3A12%2C19&version=KJV Psalm 119:105 – "Thy word is a lamp unto my feet..." www.biblegateway.com/passage/?search=Psalm+119%3A105&version=KJV Isaiah 58:11 – "And the Lord shall guide thee continually..." www.biblegateway.com/passage/?search=Isaiah+58%3A11&version=KJV 1 Corinthians 10:13 – "But God is faithful..." www.biblegateway.com/passage/?search=1+Corinthians+10%3A13&version=KJV 1 Corinthians 1:9 – "God is faithful, by whom ye were called..." www.biblegateway.com/passage/?search=1+Corinthians+1%3A9&version=KJV Did you enjoy this podcast? Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can listen to us on all major podcasting platforms like Apple Podcasts, Spotify, Google Podcasts, YouTube, and Podbean. Check out Kim's latest Bible Bit book on Amazon! Do you want to bring Kim Miller to your church, upcoming retreat, or conference? Contact us! This podcast is brought to you by Woman at the Well Ministries and is supported by our faithful listeners. To support this podcast, please visit our support page.
Did you know that “Repentance” is not God's punishment — it's His invitation. It's not Him shouting, “I'm done with you,” but whispering, “Come home.”For too long, the word repent has sounded like a threat, but it's actually the sound of freedom. The Greek word metanoia means “to change your mind.” It's not simply apologizing; it's deciding, “I don't want death anymore — I want life.”Sin isn't just bad behavior; it's bad direction. And repentance is the U-turn of grace.Years ago, I could quote Scripture but not always live it with my words. My grandfather had taught me to fight with my mouth, and I brought that same fire into marriage. One night, after a heated argument, Michelle looked at me and said, “Matthew, your words still carry a sword — but not the Spirit.”The Holy Spirit spoke immediately: “This is repentance — not feeling sorry, but letting Me rebuild what pride keeps breaking.”That moment broke me. I realized repentance isn't God humiliating us — it's God healing us. When you turn around, you don't run into judgment; you run into mercy.2 Corinthians 7:10 says, “Godly sorrow produces repentance that leads to salvation without regret.” Worldly sorrow says, “I feel bad I got caught.” Godly sorrow says, “I can't stand being away from You.”That's what salvation starts with — a heart that says, “I've had enough of running.”Here's the truth: sin always leads to death. The Bible says, “The wages of sin is death.” But repentance opens the door to the greatest exchange in history — “The gift of God is eternal life through Jesus Christ our Lord.”That's why Jesus came. He didn't die to make you religious; He died to make you free. On the cross, He took every sin, every shame, every regret — and when He said “It is finished,” He meant it.You can't earn that forgiveness. You can't deserve it. You simply receive it.
Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Melt into the magical place of sleep, Where your dreams can dance and play, With no limits or boundaries, And no one telling them what can't be. Tonight, dream about the possibilities. Lay your head down and close your eyes, And bring your attention here, Away from the end of the day thoughts floating around your mind, And into the presence of your body on your bed. PAUSE… Connect to the motion of your breathing, Riding its waves coming up onto the shore as you breathe in, And falling back into the ocean as you breathe out, Breathe in, Breathe out. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,
Kaitie and Kyle Nickel are entrepreneurs, storytellers, and community builders based in Cleveland. They have grown beloved brands such as Cleveland Vibes, The Cleveland Market, and Cleve or Leave to reach hundreds of thousands of followers and many millions of people. Their work is driven by a shared goal: to connect people, celebrate local culture, and inspire growth. Passionate about empowering small businesses and shaping Cleveland's cultural identity, Kaitie and Kyle have built a family business that blends storytelling, innovation, and community into something uniquely impactful.In our conversation, we discuss the origins of Cleveland Vibes and how it became a platform for positive storytelling. We explore how the couple is reframing Cleveland's narrative and brand for a new generation, and how their work has evolved from social media into events, agency projects, and viral cultural moments. We also talk about what it means to build a family business and define success through community impact.Kaitie and Kyle are doing incredible work telling Cleveland's story, and I'm excited to share our conversation with you today.00:00:00 - Introduction and Setting the Stage00:02:53 - Discovering Cleveland: A New Perspective00:05:36 - Kaitie's Journey: From Nursing to Creative Storytelling00:08:00 - The Storytelling Challenge: Changing Perceptions of Cleveland00:12:20 - The Birth of Cleveland Vibes: A Community Movement00:17:04 - Cleveland Vibes Today: More Than Just Social Media00:18:18 - Building an Audience: The Power of Community00:23:43 - Entrepreneurial Lessons: Building Together00:27:10 - Cleve or Leave: A New Brand Emerges00:29:52 - Creative Process: Froggy's Journey to Fame00:33:52 - Preparing for Viral Moments00:37:59 - The Creative Playground00:39:43 - Defining Success and Vision00:44:42 - Changing Perceptions of Cleveland00:49:02 - The Brand of Cleveland00:51:37 - Hidden Gems-----LINKS:https://clevelandvibes.com/https://www.facebook.com/clevelandvibes/-----SPONSOR:Roundstone InsuranceRoundstone Insurance is proud to sponsor Lay of The Land. Founder and CEO, Michael Schroeder, has committed full-year support for the podcast, recognizing its alignment with the company's passion for entrepreneurship, innovation, and community leadership.Headquartered in Rocky River, Ohio, Roundstone was founded in 2005 with a vision to deliver better healthcare outcomes at a more affordable cost. To bring that vision to life, the company pioneered the group medical captive model — a self-funded health insurance solution that provides small and mid-sized businesses with greater control and significant savings.Over the past two decades, Roundstone has grown rapidly, creating nearly 200 jobs in Northeast Ohio. The company works closely with employers and benefits advisors to navigate the complexities of commercial health insurance and build custom plans that prioritize employee well-being over shareholder returns. By focusing on aligned incentives and better health outcomes, Roundstone is helping businesses save thousands in Per Employee Per Year healthcare costs.Roundstone Insurance — Built for entrepreneurs. Backed by innovation. Committed to Cleveland.-----Stay up to date by signing up for Lay of The Land's weekly newsletter — sign up here.Past guests include Justin Bibb (Mayor of Cleveland), Pat Conway (Great Lakes Brewing), Steve Potash (OverDrive), Umberto P. Fedeli (The Fedeli Group), Lila Mills (Signal Cleveland), Stewart Kohl (The Riverside Company), Mitch Kroll (Findaway — Acquired by Spotify), and over 200 other Cleveland Entrepreneurs.Connect with Jeffrey Stern on LinkedIn — https://www.linkedin.com/in/jeffreypstern/Follow Lay of The Land on X @podlayofthelandhttps://www.jeffreys.page/
INTRO (00:24): Kathleen opens the show drinking a Sad Panda Coffee Stout from Horse & Dragon Brewing Company. She reviews her weekend in Denver, attending Thursday Night Football and hanging out with comedian friends. TOUR NEWS: See Kathleen live on her “Day Drinking Tour.” COURT NEWS (18:12): Kathleen shares news announcing that Jelly Roll had issues at the Louis Vuitton store in Sydney, and Chappell Roan inducted Cyndi Lauper into the Rock Hall, TASTING MENU (2:12): Kathleen samples Trader Joe's Garlic Butter Irish Chips, Lay's Cajun Kettle Chips, and Spicy Dill Pickle Chips. UPDATES (22:10): Kathleen shares updates on more security issues at The Louvre, Meghan Markle is returning to acting, and a report discloses that Prince Andrew brought prostitutes to Windsor while the Queen was in residence. HOLY SHIT THEY FOUND IT (27:14): Kathleen reveals that the 137-carat Florentine diamond that hasn't been seen in public since 1919 has been found in a Canadian bank. FRONT PAGE PUB NEWS (34:25): Kathleen shares articles on a Waymo taxi running over a celebrity cat, Toys R Us is returning in time for Christmas, Colts owner Carlie Irsay-Gordon buys rounds for fans in Germany, researchers link personal sleep needs with a genetic mutation,
Lay down a line of protective brick dust and scream "I don't believe!" because we are discussing Iain Softley's 2005 Southern Gothic thriller, The Skeleton Key.Starring Kate Hudson and Gena Rowlands, this Ehren Kruger joint has a great twist (or is it a reveal?) that may or may not have dicey racial implications.Plus: not trusting Peter Sarsgaard, Black character exposition, the difference between hoodoo and voodoo, and the ending we still can't believe a studio signed off on!Reference: Max Schiersner Caodaglio. "The Skeleton Key, Historical Erasure, and Cultural Appropriation." HCA Graduate Blog. Questions? Comments? Snark? Connect with the boys on BlueSky, Instagram, Youtube, Letterboxd, Facebook, or join the Facebook Group or the Horror Queers Discord to get in touch with other listeners.> Trace: @tracedthurman (BlueSky)/ @tracedthurman (Instagram)> Joe: @joelipsett (BlueSky) / @bstolemyremote (Instagram) Be sure to support the boys on Patreon! Theme Music: Alexander Nakarada Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
STOP! Before you try to make this drink, you will need to purchase Blue Blazer mugs Where do I get Blue Blazer mugs you ask? Golden Age Bartending has a set of 2 you can purchase for about $50. www.goldenagebartending.com. Then go research fire safety! In this episode we are turning up the heat—literally—with one of cocktail story's most spectacular and dangerous drinks: the Blue Blazer. This flaming whiskey cocktail isn't just mixed, it's performed, as blazing liquid cascades between two metal mugs in a fiery arc that's as mesmerizing as it is risky. In fact, make this drink at your own risk – things can go sideways easy. We talk about what we did to keep things safe, but you need to do your homework too if you decide to try to make this one. Of course, we dive into the story of Jerry Thomas, the legendary 19th-century bartender who created this showstopper and quite literally wrote the book on bartending. His Blue Blazer became the grandfather of flaming cocktails and established the art of theatrical bartending that still captivates audiences today. Jules and I walk you through the technique, the proper equipment (those specialized Blue Blazer mugs exist for a reason), and—most importantly—the safety precautions you absolutely need to know before attempting this at home. Because while the Blue Blazer is undeniably impressive, it demands respect and caution. Whether you're a cocktail historian, a pyro enthusiast, or just curious about the drinks that pushed bartending into performance art, this episode illuminates the legacy of Jerry Thomas and the drink that proved cocktails could be both craft and spectacle. Blue Blazer recipe: You'll need 2 Blue Blazer mugs to make the drink and 2 different mugs (or Brandy snifters) to serve the drink. Ingredients (makes 2): 4 oz cask strength scotch 2 tsp of sugar 3 oz boiling water Steps Warm the scotch – it lights and stays lit easier Warm a separate brandy snifter or ceramic mug Lay down a damp towel and clear your area of any flammable materials Place your Blue Blazer mugs on the towel – this is your workspace In 1 of the METAL mugs, pour in your ingredients – leaving the other mug empty for now Light the drink on fire Carefully roll the mix between the Blue Blazer mugs 5 times. Keeping your hands away from the top of the handle (it' gets hot over the receiving mug). Place the empty mug over the flaming mug to put out the fire – once the fire is out you can continue to roll the drink between mugs to dissolve the sugar IMPORTANT: pour your cocktail into a new vessel – either a warmed brandy snifter or a ceramic mug. Otherwise, you WILL burn your lips on the Blue Blazer mugs Garnish with a lemon twist TIP: Fire and alcohol Thinking about purchasing a Klaris ice machine? You might need it for today's episode. Go to craftKLARIS.com and use the code AOD10 for 10% OFF your purchase. Trust us, you won't regret it ;-) Klaris IG: @craftklaris Website: www.craftklaris.com The Art of Drinking IG: @theartofdrinkingpodcast Website: www.theartofdrinkingpodcast.com Join Jules IG: @join_jules TikTok: @join_jules Website: joinjules.com Uncle Brad IG: @favorite_uncle_brad This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, we welcome Commander Frank Weisser for a video call. He shares the compelling story of his journey serving our country, detailing his experiences flying military aircraft and his time in the service. Plus, in the closing minutes, Onita Davis stops by to invite the community to participate in the upcoming Lay a Wreath Down event, a heartfelt thank you to our veterans.
Matthew 6:1 Take heed that ye do not your alms before men, to be seen of them: otherwise ye have no reward of your Father which is in heaven. 6:2 Therefore when thou doest thine alms, do not sound a trumpet before thee, as the hypocrites do in the synagogues and in the streets, that they may have glory of men. Verily I say unto you, They have their reward. 6:3 But when thou doest alms, let not thy left hand know what thy right hand doeth: 6:4 That thine alms may be in secret: and thy Father which seeth in secret himself shall reward thee openly. 6:5 And when thou prayest, thou shalt not be as the hypocrites are: for they love to pray standing in the synagogues and in the corners of the streets, that they may be seen of men. Verily I say unto you, They have their reward. 6:6 But thou, when thou prayest, enter into thy closet, and when thou hast shut thy door, pray to thy Father which is in secret; and thy Father which seeth in secret shall reward thee openly. 6:7 But when ye pray, use not vain repetitions, as the heathen do: for they think that they shall be heard for their much speaking. 6:8 Be not ye therefore like unto them: for your Father knoweth what things ye have need of, before ye ask him. 6:9 After this manner therefore pray ye: Our Father which art in heaven, Hallowed be thy name. 6:10 Thy kingdom come. Thy will be done in earth, as it is in heaven. 6:11 Give us this day our daily bread. 6:12 And forgive us our debts, as we forgive our debtors. 6:13 And lead us not into temptation, but deliver us from evil: For thine is the kingdom, and the power, and the glory, for ever. Amen. 6:14 For if ye forgive men their trespasses, your heavenly Father will also forgive you: 6:15 But if ye forgive not men their trespasses, neither will your Father forgive your trespasses. 6:16 Moreover when ye fast, be not, as the hypocrites, of a sad countenance: for they disfigure their faces, that they may appear unto men to fast. Verily I say unto you, They have their reward. 6:17 But thou, when thou fastest, anoint thine head, and wash thy face; 6:18 That thou appear not unto men to fast, but unto thy Father which is in secret: and thy Father, which seeth in secret, shall reward thee openly. 6:19 Lay not up for yourselves treasures upon earth, where moth and rust doth corrupt, and where thieves break through and steal: 6:20 But lay up for yourselves treasures in heaven, where neither moth nor rust doth corrupt, and where thieves do not break through nor steal: 6:21 For where your treasure is, there will your heart be also. 6:22 The light of the body is the eye: if therefore thine eye be single, thy whole body shall be full of light. DON BASHAM MINISTRIES 1,000,000,000 GIVE SEND GO:https://www.givesendgo.com/bas... PAYPAL: spiritforce01@gmail.com BITCOIN: 3H4Z2X22DuVUjWPsXKPEsWZmT9c4hDmYvy VENMO: @faithbucks CASHAPP: $spiritforcebucks Zelle: faithbucks@proton.me PATREON: Michael Basham HOME BASE SITE: faithbucks.com
Our bodies hold onto trauma, toxins, and pain for biological reasons—not willpower. Dr. Aimie Apigian shares her bathtub breaking point and the 3-phase Biology of Trauma® framework that changed everything: how to prepare, open channels, and safely release what our nervous systems have been protecting us from. After her third collarbone break in a 2017 car accident, Dr. Aimie found herself back in depression, chronic fatigue, and developing chronic pain—despite years of therapy and functional medicine work. Crying in a bathtub, she realized her body wasn't broken; it was scared to let go. This episode reveals her discovery of the hidden connection between emotional toxins, psychological toxins, and biochemical toxins—and why our nervous systems hold on to all three. You'll learn the exact six-step process that moves through preparation, opening drainage pathways, and active release, plus why forcing detoxification before our bodies feel safe makes symptoms worse, not better. This framework bridges somatic healing, nervous system regulation, and functional medicine for both individuals struggling with stored trauma and practitioners helping clients who feel stuck. Whether we're dealing with chronic pain, autoimmunity, insomnia, or anxiety that won't shift, or we're therapists or health professionals seeking trauma-informed approaches, this episode explains how to create a biology of letting go. Dr. Aimie shows us how to work with our bodies' protective wisdom instead of fighting against it—so we can finally experience the freedom, authenticity, and healing our nervous systems have been waiting to feel safe enough to allow. In this episode you'll learn: [03:32] Why Your Body Holds On: The relationship with the past that serves survival and the parts that aren't ready to let go [07:00] The Body Trauma Loop: Nervous system pattern of looping between stress and overwhelm that keeps you stuck holding on [12:37] Holding On to Regrets: How regret creates bracing and collapse in the body and why it's one of the hardest things to release [14:58] When Life Didn't Go as Supposed: The deep sadness of holding on to how things were meant to be instead of what is [19:21] The Biggest Myth About Letting Go: Why letting go isn't a decision you make but a biology your body needs to feel safe enough to create [20:33] Three Types of Toxins We Hold: Emotional toxins, psychological toxins, and biochemical toxins all accumulate the same way in your body [23:32] Why Bodies Hold Biochemical Toxins: When you have a biology of holding on emotionally, you also hold mold, metals, parasites, and environmental toxins [28:00] Three Phases of Letting Go: Preparation, opening channels, and deep cleaning—why skipping preparation makes everything worse [31:52] What Happens When You Detox Wrong: Fatigue, mood issues, sleep problems, and brain fog all worsen when deep cleaning happens without open channels [34:11] The Six-Week Process: Creating safety, building support, working with breath, pacing the release, feeling emotions, and active detoxification [38:45] Opening Drainage Pathways: Why poop, pee, and sweat matter for letting go and how constipation keeps trauma stuck [41:00] Always Do Phases One and Two: Why you should always be resourced with open channels even when not actively detoxifying Main Takeaways: Letting Go is Biology, Not Decision: Your body holds on because it doesn't believe letting go is safe yet, not because you lack willpower or haven't decided to move forward with your mind Emotional and Biochemical Toxins Connect: When you hold emotional toxins from regrets and psychological toxins from limiting beliefs, your biology also holds biochemical toxins like mold, heavy metals, and parasites The Body Trauma Loop Keeps You Stuck: Nervous systems that loop between stress and overwhelm without reaching calm aliveness create a biology of holding on rather than releasing Deep Cleaning Without Preparation Retraumatizes: Doing intensive trauma work or detoxification before opening your channels and creating safety brings pain to the surface without allowing it to leave, making symptoms worse Regrets Create Bracing and Collapse: Holding on to regrets shows up as simultaneous bracing in shoulders and collapse in chest and heart, demonstrating how past pain lives in present body Dysregulation Multiplied by Time Becomes Chronic Conditions: Twenty years of nervous system dysregulation creates autoimmunity, chronic pain, and long-haul syndromes through accumulated toxin burden that body won't release Three Phases Must Follow Sequence: Preparation creates safety, opening channels allows ventilation, and deep cleaning releases what's ready—skipping steps or reversing order causes more harm than healing Always Resource and Keep Channels Open: Even when not actively detoxifying, you should always be doing phases one and two to prevent accumulation and stay ready for life's hard experiences Notable Quotes: "If it makes you sick 20 years later, that wasn't stress—that was trauma. You see childhood through adult eyes now, but that's not how you lived it." "Trauma becomes our biology. Then our biology blocks our healing, joy, and authenticity." "The more emotional toxins we hold, the more biochemical toxins our body holds—mold, plastics, heavy metals, parasites." "Deep cleaning without release retraumatizes us. We surface the trauma but don't let it leave. It makes things worse." "Once we recognize we're holding on, the choice becomes clear: stay small and safe, or let go safely and live freely." Episode Takeaway: Letting go isn't about willpower—it's biology our nervous system needs to feel safe to create. When we hold emotional toxins, our body creates a biology of holding on. That same biology holds biochemical toxins: mold, heavy metals, parasites. Our bodies don't distinguish between toxic emotions and toxic chemicals. Both require the same three-phase process to release safely. Preparation creates safety so our nervous system considers letting go. Opening channels provides ventilation so what surfaces can actually leave. Deep cleaning happens last because without preparation, pain surfaces with nowhere to go. This is why intensive trauma work or aggressive detox makes fatigue, mood, and pain worse. The key insight: always do phases one and two, even when not actively detoxifying. Keep our drainage pathways open to prevent accumulation. When we're emotionally or physically constipated, toxins build up instead of moving through. Letting go becomes a way of being—creating a biology that releases rather than holds on. Resources/Guides: Visit biologyoftrauma.com for more resources on the Biology of Trauma® framework The Biology of Trauma book - Available now everywhere books are sold. Get your copy Foundational Journey - If you are ready to create your inner safety and shift your nervous system, join me and my team for this 6 week journey of practical somatic and mind-body inner child practices. Lay your foundation to do the deeper work safely and is the pre-requisite for becoming a Biology of Trauma® professional. Related Episodes: Episode 1: What Professionals Need to Know About the Chronic Freeze Response with Dr. Peter Levine Episode 57: ACEs: How the Body Holds and Hides Pain with Dr. Vincent Felitti our host: Dr. Aimie Apigian, double board-certified physician (Preventive/Addiction Medicine) with master's degrees in biochemistry and public health, and author of the national bestselling book "The Biology of Trauma" (foreword by Gabor Maté) that transforms our understanding of how the body experiences and holds trauma. After foster-adopting a child during medical school sparked her journey, she desperately sought for answers that would only continue as she developed chronic health issues. Through her practitioner training, podcast, YouTube channel, and international speaking, she bridges functional medicine, attachment and trauma therapy, facilitating accelerated repair of trauma's impact on the mind, body and biology. Disclaimer: By listening to this podcast, you agree not to use this podcast as medical, psychological, or mental health advice to treat any medical or psychological condition in yourself or others. This podcast is for informational and educational purposes only and does not constitute professional advice, diagnosis, or treatment. Always consult your own physician, therapist, psychiatrist, or other qualified health provider regarding any physical or mental health issues you may be experiencing. Comment Etiquette: I would love to hear your thoughts on this episode. Please share and use your name or initials so that we can keep this space spam-free and the discussion positive
Sometimes we just need our Savior - Him and only Him. All it takes is a single encounter with Jesus to put everything in perspective. It will change you. It will restore and heal you - and it will bless you. There is nothing like it. Take some time today and turn off the chaotic noise. Sit with Him for a while. The love He has for you is more than you will ever be able to comprehend. It is beautiful and wonderful. Lay all of your burdens at His feet. Laugh with Him. Lay your head on His shoulder and rest for a few moments. Empty yourself of all the junk, and when you've done that - it will be just Him...and He is more than enough. Resources: https://www.nateandchristy.co/prophetic-words/for-those-who-barely-survived-their-dark-night https://elijahlist.com/words/display_word.html?ID=33014 https://elijahlist.com/words/display_word.html?ID=32979 https://laurapotter.us/seek-first-my-kingdom-2/ https://elijahlist.com/words/display_word.html?ID=32994 Kathy Zacca's website: https://kathyzacca.com/ Susan Offen's website: https://susanoffen.com/ Laura Potter's website: https://laurapotter.us/ Learn more about your ad choices. Visit megaphone.fm/adchoices
The anonymous "VFX soldier in the trenches" who took on the studios is back, and the fight he started is far from over. Two legends of the VFX labor rights movement, Daniel Lay (the formerly VFX Soldier) and veteran exec Scott Ross, join Chris and Daniel Thron to revisit the pivotal moment their fight began. The conversation goes back 10+ years to when the VFX Soldier blog became the rallying cry for an industry in crisis, detailing why Lay started it, his reasons for anonymity, and how he and Ross ultimately "merged forces" to fight for artists. The group dives deep into the history of their legal battle, revealing how their "Jedi Knight" law firm nearly won a tariff war against the studios, a fact later confirmed by the 2014 Sony hack. They also connect this past fight to the present, discussing the new Trump administration tariff proposal, the disruptive force of AI, and whether the collapse of the studio tentpole model finally creates an opportunity to rebuild the industry. Original VFX Soldier Blog > Scott Ross on LinkedIn > "Leaked Sony E-mails Reveal Execs Feared "VFX Soldier" (Cartoon Brew) > VFX Grunt on YouTube > This episode is sponsored by: Center Grid Virtual Studio Kitbash 3D (Use promocode "cggarage" for 10% off)
Most brands treat consumer feedback like a necessary evil. Chris Bellinger, Chief Creative Officer at PepsiCo Foods US, reveals how top creative teams turn feedback into their secret weapon. Chris bridges the gap between bold creative vision and consumer truth, transforming how iconic brands like Lay's and Doritos connect with audiences. In this episode hosted by Nataly Kelly, CMO at Zappi, Chris walks us through the strategies and tactics that will save your best creative ideas from dying in focus groups. Discover Chris' 70-20-10 framework for balancing proven strategies with breakthrough risks, learn the "bulletproofing" method that strengthens ideas without killing creativity, and understand why the best feedback comes from in-environment testing rather than traditional focus groups. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Luke 15 stands as one of the most beautiful portraits of God's heart in all of Scripture. In this single chapter we find one continuous story told in three movements — a true symphony of salvation. The Shepherd leaves the ninety-nine to find the one who wandered. The Woman lights a lamp and searches until she finds the lost coin. And the Father runs to embrace and restore his son who had gone astray. This message from Pastor Landon invites us to see that these are not three disconnected parables but one complete picture of the gospel. Together they reveal the seeking Son, the searching Spirit, and the welcoming Father. We move from the pasture to the parlor and finally into the household of God, where both sons are lost — one in rebellion and one in religion — and both are met with undeserved grace. The younger son discovers that sin promises freedom but always leads to famine, while the older son learns that outward obedience without love still leaves the heart far from home. Through it all, the Father remains steady, watching, waiting, and running toward his children. Grace begins with God, not with us. Before a word of repentance is spoken, mercy is already moving. Pastor Landon draws us to Psalm 34 :18 — “The Lord is near to the brokenhearted and saves those who are crushed in spirit.” God does not withdraw from weakness; He draws near to it. The pig pen becomes holy ground, and the road home becomes redemption's path. Every detail of this story points to the extravagant love of God — a Father who gives more than enough, forgives more than we can measure, and restores us completely. Whether you see yourself in the prodigal who wandered far or in the older brother who stayed close but grew cold, the invitation is the same: come home. Lay down your pride, your striving, your shame, and step into the feast of mercy prepared for you.
The CPG Guys are joined in this episode by Mike Del Pozzo, CEO of PepsiCo North America Commercial & Customer at PepsiCo, food & beverage manufacturer of iconic brands like Pepsi, Frito Lay, Mtn Dew, Gatorade, Quaker Oats & Doritos.Find Mike on Linkedin at: https://www.linkedin.com/in/michael-del-pozzo/Find PepsiCo on Linkedin at: https://www.linkedin.com/company/pepsico/Find PepsiCo online at: https://www.pepsico.com/Here's what we asked Mike:PepsiCo recently announced *Pepsi Prebiotic Cola* — a major evolution of traditional cola. How do you see functional ingredients like prebiotics shaping the future of the carbonated soft drink category?2. Gatorade is introducing *Gatorade Lower Sugar*. What role does reduced sugar innovation play in meeting evolving consumer expectations without compromising performance?3. Starbucks Coffee & Protein is launching nationally through the PepsiCo partnership. How important are joint ventures like this in accelerating PepsiCo's innovation agenda?4. Pepsi is moving into premium *12oz glass bottles*. What does this say about the importance of packaging as an innovation driver, especially with younger consumers and how will this help in foodservice?5. Lay's is undergoing its biggest brand refresh in 100 years. How do visual identity and packaging innovation play into consumer trust and loyalty?6. By the end of 2025, Lay's and Tostitos will have no artificial colors or flavors. How big of a lift is this operationally, and how does PepsiCo define “clean label” innovation?7. How is PepsiCo using *pdpviz®* (data and insights) to connect innovation with retailer success and shopper behavior?8. With e-commerce and omnichannel shopping accelerating, how does PepsiCo think about innovating “where” products show up, not just *what* they are?9. Innovation often comes with risk. How do you personally create a culture within PepsiCo North America where teams feel empowered to test, fail, and scale new ideas?10. If you fast-forward to 2030, what will PepsiCo North America's innovation legacy look like under your leadership?CPG Guys Website: http://CPGguys.comFMCG Guys Website: http://FMCGguys.comSheCOMMERCE Website: https://shecommercepodcast.com/Rhea Raj's Website: http://rhearaj.comLara Raj in Katseye: https://www.katseye.world/DISCLAIMER: The content in this podcast episode is provided for general informational purposes only. By listening to our episode, you understand that no information contained in this episode should be construed as advice from CPGGUYS, LLC or the individual author, hosts, or guests, nor is it intended to be a substitute for research on any subject matter. Reference to any specific product or entity does not constitute an endorsement or recommendation by CPGGUYS, LLC. The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.CPGGUYS LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual's use of, reference to, or inability to use this podcast or the information we presented in this podcast.
Dr Katie Best, leadership coach and consultant on how to solve 10 of the toughest leadership problems. Her titular book addresses common leadership challenges, clustered into three main areas: managing oneself (avoiding burnout, making good decisions, increasing influence), managing teams (cultural issues, employee performance, staff engagement), and leading change (strategy implementation, hybrid working). With an academic background at The LSE and King's College London Business School, she explains how making good decisions, handling burnout, managing cultures in teams, is ultimately all about good communication and listening, especially in a hybrid workplace. Finally, she argues the case for her own model of SOLVE: State your problem, Open the box, Lay out your solution, Venture forth! and Elevate your learning. #Leadership #FutureOfWork
Welcome to Spiritually Fit Yoga with Amelia Andaleon! Lay down, make yourself comfortable, and let me guide you into a relaxing state of yoga nidra. This meditation can give you 30 minutes of deep rest or listen to it as you get into bed and invite a deep sleep.Yoga Nidra can lead you into a profound state of relaxation or sleep. 30 minutes of yoga nidra can be the equivalent of 2-4 hours of sleep. While it can mimic the effects of deep sleep, it is not a replacement for nightly sleep. Yoga Nidra is best used to supplement and improve the quality of your regular sleep.Thank you for tuning into my podcast! Let me know what your experience was of this yoga nidra session! Comment below or DM me at Instagram @spirituallyfityoga or email me: amelia (at) spirituallyfityoga.com. If you enjoy these episodes, please leave a 5-star rating and review. I appreciate you being here! I hope my episodes can be a calming, healing part of your meditation and yoga journey.Learn more about me, about my yoga retreats, and where I'm teaching in-person and online here on my website:http://SpirituallyFitYoga.comNamaste,Amelia AndaleonAbout Yoga NidraYoga Nidra is a practice that induces deep relaxation and altered states of consciousness, characterized by shifts in brain wave activity. Brain Wave States: Beta (13-30 Hz): Active, alert, and focused.Alpha (8-13 Hz): Relaxed, meditative, and drowsy.Theta (4-8 Hz): Deep relaxation, creativity, and subconscious access.Delta (0.5-4 Hz): Deep sleep and restorative processes.Effects of Yoga Nidra on Brain Waves: Yoga Nidra promotes a gradual transition from beta to alpha, then theta, and potentially even delta brain waves. This shift allows for a deep sense of relaxation, reduced stress, and increased access to the subconscious mind. The theta and delta states are associated with enhanced memory, creativity, intuition, and emotional healing. Benefits: Improved sleep qualityReduced stress and anxietyIncreased relaxation and well-beingEnhanced creativity and intuitionAccess to subconscious memories and insightsImproved emotional regulationNote: It's important to note that the exact brain wave patterns experienced during Yoga Nidra may vary depending on individual factors such as experience, practice style, and mental state.
Khalil and Martin kick off a new series on building business function charts—starting with the foundational step: mapping your workflows. Using a real-world example from Martin's sprinkler company, they walk through how to visualize your business processes, identify bottlenecks, and turn chaos into clarity. By learning to map how work actually flows through your operations, contractors and small business owners can improve communication, streamline execution, and lay the groundwork for scalable systems.What You'll LearnThe difference between org charts and function charts—and why both matterHow to map workflows that clearly show how work moves through your businessWhy visualizing processes helps you manage better and reduce confusionHow tools like Kanban boards and AI can simplify workflow designPractical steps to turn mapped workflows into functional business systemsTime Stamps00:54 - Episode Intro02:20 -Understanding Business Function Charts03:12 -Real-World Workflow Example: Sprinkler Company17:54 -Job Scheduling and Preparation19:49 -Execution and Completion23:08 -Creating Workflows with AISnippets from the Episode“Everyone has workflows. Work is flowing through your business if you're in business. But just like you said, the visual is so helpful for understanding where things actually are.” — Khalil“When we had the sprinkler company, we literally had a Kanban table before software existed. Every job was a packet that moved from one step to the next. You could walk in and see exactly where everything was.” — Martin“You can spend an hour with AI and map out your entire workflow—then clearly see what your business actually does.” — Khalil“You should be using AI in this capacity. It's a thought partner—it helps you think through your processes, not just write emails.” — KhalilKey TakeawaysMap Before You Manage – You can't improve what you can't see.Visualize Workflows – Kanban systems make progress visible and predictable.Leverage AI – Use tools like Claude or ChatGPT to build, test, and refine workflows.Clarify Functions – Define what your business actually does, not just who does it.Lay the Foundation – Workflow clarity is the first step to scalable systems and future function charts.Resources24 Things Construction Business Owners Need to Successfully Hire & Train an Executive AssistantSchedule a 15-Minute Roadblock CallCheck out OpenPhoneBuild a Business that Runs without you. Explore our GrowthKits Need Marketing Help? We Recommend BenaliNeed Help with podcast production? We recommend DemandcastMore from Martin Hollandtheprofitproblem.comannealbc.com Email MartinMeet With MartinLinkedInFacebookInstagramMore from Khalilbenali.com Email KhalilMeet With KhalilLinkedInFacebookInstagramMore from The Cash Flow ContractorSubscribe to our YouTube channelSubscribe to our NewsletterFollow On Social: LinkedIn, Facebook, Instagram, X(formerly Twitter)Visit our websiteEmail The Cashflow Contractor
Many people struggle with anxiety, relationship patterns, or chronic health conditions without realizing these challenges stem from attachment trauma stored in the body. Attachment isn't just about relationship styles or emotional patterns—it lives in our nervous system, immune system, and cellular biology, creating survival mechanisms that formed before we could even walk. In this episode, I reveal how attachment trauma begins in utero and shapes three distinct childhood survival styles that show up in your life today. I share my own rocking chair moment with my adopted son Miguel, explaining how that experience led me to discover the three critical elements that create secure or insecure attachment: attunement, neurodevelopment, and biology. You'll learn about the six types of attachment pain—from "hold me" to "love me"—and discover why people-pleasing, perfectionism, chronic overwhelm, and even autoimmune conditions trace back to these early survival adaptations. Whether you're a professional working with attachment issues, someone recognizing your own patterns, or a parent wanting to break intergenerational cycles, this episode bridges conventional psychology with nervous system regulation and functional medicine. You'll understand why traditional talk therapy often hits a wall with attachment healing, and what becomes possible when you address the body's stored attachment pain across all three levels: mind, body, and biology. In this episode, you'll learn: [00:00:22] Why attachment trauma lives in your body's cells and immune system, not just your relationship patterns [00:05:11] Three critical elements that create secure or insecure attachment: attunement, neurodevelopment, and biology [00:10:32] Critical Element #1 - Attunement: The trust cycle and co-regulation through eye contact, touch, and need responsiveness [00:15:34] The Rope Test: discovering your primary childhood survival style in relationships when survival feels at stake [00:18:48] Critical Element #2 - Neurodevelopment: How tummy time and crawling gaps create anxiety, ADHD, and sensory issues [00:24:41] Critical Element #3 - Biology: Which neurotransmitters promote connection versus protection in your nervous system [00:27:49] Attachment Pain #1 - Hold Me: Early holding needs and global high intensity activation pattern [00:30:02] Attachment Pain #2 - Hear Me: When your needs weren't heard and you learned to rescue others while feeling empty [00:32:56] Attachment Pain #3 - Support Me: Movement support gaps that create "I can't" default thinking and overwhelm [00:35:22] Attachment Pain #4 - See Me & Attachment Pain #5 - Understand Me: Being different and unique, yet feeling drained when people don't understand you [00:37:05] Attachment Pain #6 - Love Me: Perfectionism, high inner anxiety, and the fear of being unlovable [00:40:35] The repair approach: addressing body, mind, and biology across all six attachment pain types Main Takeaways: Attachment Lives in Your Body, Your Mind: Attachment trauma isn't only about relationship patterns or emotional wounds—it's stored in your nervous system, immune system, digestive system, and cells. Your body holds muscle memory of childhood survival patterns that show up as chronic health conditions, hypervigilance, people-pleasing, and perfectionism decades later. Three Critical Elements Create Your Attachment Foundation: Attunement (co-regulation through touch and responsiveness), neurodevelopment (movement milestones like crawling), and biology (neurotransmitter balance) all determine whether you developed secure or insecure attachment. Gaps in any one of these elements create attachment pain that requires repair across all three levels. The Trust Cycle Builds Nervous System Security: When babies experience the repeated pattern of need-dysregulation-need met-regulation-connection, they develop inborn trust that "when I have a need, I'm going to be okay because they always come." Without enough repetitions of this trust cycle, the body stores the belief that survival depends on protection rather than connection. Your Childhood Survival Style Shows Up Today: The Rope Test reveals whether you pull people close, push them away, or feel confused in relationships when your survival feels threatened. These aren't conscious choices—they're stored patterns from how your young self had to survive. Whether pulling close or pushing away, both responses come from protection mode, not connection. Six Sequential Attachment Pains Create Distinct Patterns: Hold me (birth to months), hear me (first year), support me (second year), see me (age three), understand me (age four-five), and love me (age six-seven) represent sequential developmental stages. Each creates specific thoughts, feelings, physical symptoms, and coping mechanisms that can be identified and repaired. Chronic Illness Traces to Stored Attachment Pain: IBS and autoimmunity connect to "hold me" attachment pain, food issues and emotional eating link to "hear me" attachment pain, and back pain flare-ups and stomach ulcers signal "understand me" attachment insecurity. These aren't random—they're the body's downstream response to unresolved attachment trauma. Notable Quotes: "For him, survival meant protecting his heart." "There's an existential anxiety that is created when you don't know if you really exist." "You can have had great parents and still have these survival patterns from your childhood. "Everything that I experience today is filtered through my attachment foundation." "If I don't change my filter, I will continue to recreate the same pain for the rest of my life." Episode Takeaway: When my five-year-old adopted son told me he would kill me tomorrow while I held him like a baby, I realized his survival depended on protecting his heart—not connecting. That rocking chair moment launched six years of searching that revealed attachment isn't just psychological, it's biological. Your attachment foundation formed through three critical elements: attunement, neurodevelopment, and biology. Gaps create six sequential attachment pains that live in your nervous system and show up as chronic health conditions, relationship patterns, and survival responses today. True repair requires addressing all three levels simultaneously—mind, body, and biology—because everything you experience is filtered through your childhood attachment foundation. Resources/Guides: The Biology of Trauma book - Available now everywhere books are sold. Get your copy Foundational Journey - If you are ready to create your inner safety and shift your nervous system, join me and my team for this 6 week journey of practical somatic and mind-body inner child practices. Lay your foundation to do the deeper work safely and is the pre-requisite for becoming a Biology of Trauma® professional. Related Episodes: Episode 69: How Attachment Shapes Our Biology and Behavior with Dr. Aimie Apigian Episode 128: How Attachment Trauma Drives Anxiety, Autoimmunity & Chronic Illness Your host: Dr. Aimie Apigian, double board-certified physician (Preventive/Addiction Medicine) with master's degrees in biochemistry and public health, and author of the national bestselling book "The Biology of Trauma" (foreword by Gabor Maté) that transforms our understanding of how the body experiences and holds trauma. After foster-adopting a child during medical school sparked her journey, she desperately sought for answers that would only continue as she developed chronic health issues. Through her practitioner training, podcast, YouTube channel, and international speaking, she bridges functional medicine, attachment and trauma therapy, facilitating accelerated repair of trauma's impact on the mind, body and biology. Disclaimer: By listening to this podcast, you agree not to use this podcast as medical, psychological, or mental health advice to treat any medical or psychological condition in yourself or others. This podcast is for informational and educational purposes only and does not constitute professional advice, diagnosis, or treatment. Always consult your own physician, therapist, psychiatrist, or other qualified health provider regarding any physical or mental health issues you may be experiencing. Comment Etiquette: I would love to hear your thoughts on this episode. Please share and use your name or initials so that we can keep this space spam-free and the discussion positive
INTRO (00:24): Kathleen opens the show drinking a Chilltown Crusher Pilsner from 902 Brewing Company, and reviews her weekend in Atlantic City at the Borgata. TOUR NEWS: See Kathleen live on her “Day Drinking Tour.” COURT NEWS (10:44): Kathleen shares news announcing that Stevie Nicks had a fantastic show in Atlantic City, Taylor Swift attended the Chiefs vs Raiders game, and Jelly Roll served as College Game Day's guest picker for the Georgia vs Ole Miss game. TASTING MENU (2:26): Kathleen samples a Hershey's Zagnut Crunchy Peanut Butter bar, and Lay's Chesapeake Bay Crab Chips. UPDATES (19:29): Kathleen shares updates on the Bill Belichick UNC drama, Sarah Ferguson is forced to relinquish her title, and Southwest Airlines unveils their new WILMA boarding process. HOLY SHIT THEY FOUND IT (41:23): Kathleen reveals that an amateur treasure hunter discovered a 500-yr-old Royal pendant. FRONT PAGE PUB NEWS (43:13): Kathleen shares articles on the last day of MTV, an 82-yr-old becomes the oldest to climb Everest, Canada's WestJet will charge passengers to recline, Prince Andrew gives up all his titles, the Eugenie crown jewels are stolen from the Louvre in Paris, a Picasso painting vanishes en route to an exhibition, Pope Leo is disbanding Opus Dei, and polar bears have taken over an abandoned research island in Russia. SAINT OF THE WEEK (1:15:19): Kathleen reads about St. Cornelius, the patron saint of earaches, epilepsy, switching, cattle, and domestic animals. WHAT ARE WE WATCHING (15:16): Kathleen recommends watching “Murdaugh: Death In The Family” on Hulu. FEEL GOOD STORY (1:13:26): Kathleen shares a story about 2 beluga whales who finally found freedom in Iceland after being rescued from an aquarium in Shanghai.
Frank Miller is regarded as one of the most influential and awarded creators. He began his career in comics in the late 1970s, first gaining notoriety as the artist, and later writer, of Daredevil for Marvel Comics. Next, came the science-fiction samurai drama Ronin, followed by the groundbreaking Batman: The Dark Knight Returns and Batman: Year One with artist David Mazzuchelli. Following these seminal works, Miller fulfilled a lifelong dream by doing an all-out crime series, Sin City, which spawned two blockbuster films that he co-directed with Robert Rodriguez. Miller's multi-award-winning graphic novel 300 was also adapted into a highly successful film by Zack Snyder. His upcoming memoir, Push the Wall: My Life, Writing, Drawing, and the Art of Storytelling, is now available for pre-order.This episode is brought to you by: Eight Sleep Pod Cover 5 sleeping solution for dynamic cooling and heating: EightSleep.com/Tim (use code TIM to get $350 off your very own Pod 5 Ultra.)Shopify global commerce platform, providing tools to start, grow, market, and manage a retail business: https://shopify.com/tim (one-dollar-per-month trial period)AG1 all-in-one nutritional supplement: DrinkAG1.com/Tim (1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase.)Timestamps:[00:00:00] Start.[00:02:14] Aristotle's definition of happiness: Devotion to excellence.[00:03:02] Tools of the trade: Blackwing pencils, India ink, liquid frisket.[00:04:45] Sin City‘s physical creation at “twice up” size.[00:08:06] The toothbrush spatter technique.[00:09:24] Channeling impatience, anger, and violence into dramatic creative work.[00:10:33] What Jack Kirby knew about making comics competitive with cinema's spectacle.[00:11:56] Will Eisner and The Spirit‘s influence on the US market where writer-artist duality is rare.[00:13:33] How Jack Kirby blasted apart the panel grid (and a young Frank's mind).[00:15:49] Push the wall and defy the code.[00:19:54] The ruthless mentorship of Neal Adams.[00:24:57] The genesis of the Elektra amd Daredevil “soap opera.”[00:27:56] Story structure: Start late, end early.[00:29:10] Trusting the muse over rigid methodology.[00:31:15] European invasion: Moebius and Forbidden Planet.[00:32:52] Japanese influence: Lone Wolf and Cub‘s impact.[00:34:30] Cultural differences in depicting violence and motion.[00:36:38] Ronin: Shameless imitation and rebirth.[00:37:28] How does Frank know if something is working (or not working)?[00:39:27] The critical reception of Ronin as a “broken nose.”[00:42:37] The ruthless structure of The Dark Knight Returns.[00:43:40] Mutual elevation with “smartest fan” Alan Moore.[00:48:26] Robert Rodriguez: Angel of goodwill and generosity.[00:49:28] Sin City film: Co-directing and the Director's Guild sacrifice.[00:50:31] Working as a “two-headed beast” with Rodriguez.[00:55:27] Favorite films.[00:58:19] Books and ancient history inspiring 300.[00:59:00] Hollywood lessons: The importance of working with the right people.[01:01:13] The partnership and guidance of Silenn Thomas.[01:02:01] The clarity and creative rejuvenation of getting sober from alcohol.[01:04:48] Advice for aspiring comic artists: Story, story, story.[01:06:20] Learning to draw: Bridgman and Loomis books.[01:08:07] Perspective as a mathematical trick and lie.[01:11:00] Dick Giordano's advice: Lay in blacks first.[01:13:52] Sin City workflow innovation: Batch processing stages.[01:15:48] Dark Horse Comics and creative freedom.[01:17:29] Economy of line work and elegant minimalism.[01:20:46] On collaborating with Bill Sienkiewicz on Elektra.[01:25:20] Billboard wisdom: “Ask every question,” and “Why?”[01:27:08] Challenging pathological conformity.[01:27:39] Parting thoughts and where to find Frank's work.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
¡Lunes al fin amiguis! Es de nuestro placer informales que sí, hoy está MoyMu23 para hablarnos de la derrota del 'Ave' y de cuando Layún le metió 4... al Santos; también de las duras palabras de 'Lazy Boy' y el récord que rompió el Cruza de local... en estadio ajeno. Además todo al rededor del "renacimiento" de PAN. Las reacciones al 'transtorno' que sufre Nodal y la madrina de Karely a Karina García.
INTRO (00:24): Kathleen opens the show drinking a Frills N Flames French Pilsner from 2nd Shift Brewing Company. She reviews her weekend in her hometown of St. Louis, with a sold out show and her nieces being thrilled to attend the Tate McRae concert. TOUR NEWS: See Kathleen live on her “Day Drinking Tour.” COURT NEWS (12:25): Kathleen shares news announcing that Taylor Swift is releasing The ERAS Tour | The Final Show docuseries on Disney+, and Dolly Parton has clarified her health status via social media. TASTING MENU (1:26): Kathleen samples Pop Daddy Parmesan Garlic Pretzel Sticks, Lay's Bacon Grilled Cheese Chips, and Waygu Beef British Crisps. UPDATES (23:34): Kathleen shares updates on the latest Vegas Sphere residency announcement, Bill Belichick says he isn't leaving UNC Football, Meghan Markle invited herself to Paris fashion week. HOLY SHIT THEY FOUND IT (47:54): Kathleen reveals that archaeologists in Turkey have found 1,300-yr-old bread bearing the image of Jesus, and the presumed-to-be-extinct Wondiwoi tree kangaroos have been found in Papua, Indonesia. FRONT PAGE PUB NEWS (47:21): Kathleen shares articles on opinions surrounding Bad Bunny being named as the Super Bowl LX Halftime performer, TiVo confirms that it has stopped making DVR's, the remains of St. Francis of Assisi are set to tour Italy, four US States have banned billboards, Air Canada is offering free booze to win back passengers, Rite Aid files for bankruptcy, female pro pickleball salaries are surpassing those of the WNBA, the St. Louis zoo has a new Komodo dragon, Pan Am is pursuing FAA Certification to fly again, Kansas City is getting its first Buc-ee's, and a teenage hacker was responsible for the famous cyberattacks against Vegas casinos in 2023. SAINT OF THE WEEK (1:23:00): Kathleen reads about St. Dennis, the Patron Saint of headaches. WHAT ARE WE WATCHING (35:18): Kathleen recommends watching “My Father, The BTK Killer” on Netflix. FEEL GOOD STORY (1:14:22): Kathleen shares the story of a woman once rejected from being a flight attendant because of the height requirement who goes on to build her own aviation company in South Africa.
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