POPULARITY
Categories
121 episodes with Lay
74 episodes with Lay
63 episodes with Lay
32 episodes with Lay
22 episodes with Lay
24 episodes with Lay
31 episodes with Lay
20 episodes with Lay
21 episodes with Lay
24 episodes with Lay
23 episodes with Lay
25 episodes with Lay
19 episodes with Lay
22 episodes with Lay
18 episodes with Lay
18 episodes with Lay
28 episodes with Lay
19 episodes with Lay
41 episodes with Lay
27 episodes with Lay
16 episodes with Lay
18 episodes with Lay
11 episodes with Lay
22 episodes with Lay
9 episodes with Lay
17 episodes with Lay
14 episodes with Lay
16 episodes with Lay
12 episodes with Lay
16 episodes with Lay
10 episodes with Lay
13 episodes with Lay
19 episodes with Lay
5 episodes with Lay
14 episodes with Lay
11 episodes with Lay
6 episodes with Lay
10 episodes with Lay
6 episodes with Lay
6 episodes with Lay
7 episodes with Lay
19 episodes with Lay
4 episodes with Lay
18 episodes with Lay
6 episodes with Lay
5 episodes with Lay
5 episodes with Lay
12 episodes with Lay
8 episodes with Lay
10 episodes with Lay
6 episodes with Lay
14 episodes with Lay
21 episodes with Lay
5 episodes with Lay
8 episodes with Lay
7 episodes with Lay
6 episodes with Lay
8 episodes with Lay
12 episodes with Lay
5 episodes with Lay
6 episodes with Lay
4 episodes with Lay
11 episodes with Lay
11 episodes with Lay
11 episodes with Lay
16 episodes with Lay
5 episodes with Lay
10 episodes with Lay
5 episodes with Lay
10 episodes with Lay
7 episodes with Lay
5 episodes with Lay
6 episodes with Lay
9 episodes with Lay
8 episodes with Lay
5 episodes with Lay
4 episodes with Lay
5 episodes with Lay
6 episodes with Lay
3 episodes with Lay
4 episodes with Lay
4 episodes with Lay
4 episodes with Lay
3 episodes with Lay
3 episodes with Lay
4 episodes with Lay
5 episodes with Lay
5 episodes with Lay
12 episodes with Lay
6 episodes with Lay
8 episodes with Lay
3 episodes with Lay
4 episodes with Lay
5 episodes with Lay
3 episodes with Lay
3 episodes with Lay
2 episodes with Lay
2 episodes with Lay
2 episodes with Lay
3 episodes with Lay
3 episodes with Lay
3 episodes with Lay
5 episodes with Lay
7 episodes with Lay
3 episodes with Lay
4 episodes with Lay
3 episodes with Lay
2 episodes with Lay
8 episodes with Lay
5 episodes with Lay
4 episodes with Lay
4 episodes with Lay
3 episodes with Lay
2 episodes with Lay
2 episodes with Lay
4 episodes with Lay
3 episodes with Lay
3 episodes with Lay
3 episodes with Lay
5 episodes with Lay
5 episodes with Lay
3 episodes with Lay
3 episodes with Lay
2 episodes with Lay
4 episodes with Lay
3 episodes with Lay
4 episodes with Lay
3 episodes with Lay
4 episodes with Lay
2 episodes with Lay
3 episodes with Lay
64 episodes with Lay
2 episodes with Lay
2 episodes with Lay
2 episodes with Lay
2 episodes with Lay
2 episodes with Lay
9 episodes with Lay
2 episodes with Lay
4 episodes with Lay
2 episodes with Lay
6 episodes with Lay
2 episodes with Lay
2 episodes with Lay
2 episodes with Lay
4 episodes with Lay
2 episodes with Lay
6 episodes with Lay
7 episodes with Lay
3 episodes with Lay
3 episodes with Lay
3 episodes with Lay
2 episodes with Lay
Our bodies hold onto trauma, toxins, and pain for biological reasons—not willpower. Dr. Aimie Apigian shares her bathtub breaking point and the 3-phase Biology of Trauma® framework that changed everything: how to prepare, open channels, and safely release what our nervous systems have been protecting us from. After her third collarbone break in a 2017 car accident, Dr. Aimie found herself back in depression, chronic fatigue, and developing chronic pain—despite years of therapy and functional medicine work. Crying in a bathtub, she realized her body wasn't broken; it was scared to let go. This episode reveals her discovery of the hidden connection between emotional toxins, psychological toxins, and biochemical toxins—and why our nervous systems hold on to all three. You'll learn the exact six-step process that moves through preparation, opening drainage pathways, and active release, plus why forcing detoxification before our bodies feel safe makes symptoms worse, not better. This framework bridges somatic healing, nervous system regulation, and functional medicine for both individuals struggling with stored trauma and practitioners helping clients who feel stuck. Whether we're dealing with chronic pain, autoimmunity, insomnia, or anxiety that won't shift, or we're therapists or health professionals seeking trauma-informed approaches, this episode explains how to create a biology of letting go. Dr. Aimie shows us how to work with our bodies' protective wisdom instead of fighting against it—so we can finally experience the freedom, authenticity, and healing our nervous systems have been waiting to feel safe enough to allow. In this episode you'll learn: [03:32] Why Your Body Holds On: The relationship with the past that serves survival and the parts that aren't ready to let go [07:00] The Body Trauma Loop: Nervous system pattern of looping between stress and overwhelm that keeps you stuck holding on [12:37] Holding On to Regrets: How regret creates bracing and collapse in the body and why it's one of the hardest things to release [14:58] When Life Didn't Go as Supposed: The deep sadness of holding on to how things were meant to be instead of what is [19:21] The Biggest Myth About Letting Go: Why letting go isn't a decision you make but a biology your body needs to feel safe enough to create [20:33] Three Types of Toxins We Hold: Emotional toxins, psychological toxins, and biochemical toxins all accumulate the same way in your body [23:32] Why Bodies Hold Biochemical Toxins: When you have a biology of holding on emotionally, you also hold mold, metals, parasites, and environmental toxins [28:00] Three Phases of Letting Go: Preparation, opening channels, and deep cleaning—why skipping preparation makes everything worse [31:52] What Happens When You Detox Wrong: Fatigue, mood issues, sleep problems, and brain fog all worsen when deep cleaning happens without open channels [34:11] The Six-Week Process: Creating safety, building support, working with breath, pacing the release, feeling emotions, and active detoxification [38:45] Opening Drainage Pathways: Why poop, pee, and sweat matter for letting go and how constipation keeps trauma stuck [41:00] Always Do Phases One and Two: Why you should always be resourced with open channels even when not actively detoxifying Main Takeaways: Letting Go is Biology, Not Decision: Your body holds on because it doesn't believe letting go is safe yet, not because you lack willpower or haven't decided to move forward with your mind Emotional and Biochemical Toxins Connect: When you hold emotional toxins from regrets and psychological toxins from limiting beliefs, your biology also holds biochemical toxins like mold, heavy metals, and parasites The Body Trauma Loop Keeps You Stuck: Nervous systems that loop between stress and overwhelm without reaching calm aliveness create a biology of holding on rather than releasing Deep Cleaning Without Preparation Retraumatizes: Doing intensive trauma work or detoxification before opening your channels and creating safety brings pain to the surface without allowing it to leave, making symptoms worse Regrets Create Bracing and Collapse: Holding on to regrets shows up as simultaneous bracing in shoulders and collapse in chest and heart, demonstrating how past pain lives in present body Dysregulation Multiplied by Time Becomes Chronic Conditions: Twenty years of nervous system dysregulation creates autoimmunity, chronic pain, and long-haul syndromes through accumulated toxin burden that body won't release Three Phases Must Follow Sequence: Preparation creates safety, opening channels allows ventilation, and deep cleaning releases what's ready—skipping steps or reversing order causes more harm than healing Always Resource and Keep Channels Open: Even when not actively detoxifying, you should always be doing phases one and two to prevent accumulation and stay ready for life's hard experiences Notable Quotes: "If it makes you sick 20 years later, that wasn't stress—that was trauma. You see childhood through adult eyes now, but that's not how you lived it." "Trauma becomes our biology. Then our biology blocks our healing, joy, and authenticity." "The more emotional toxins we hold, the more biochemical toxins our body holds—mold, plastics, heavy metals, parasites." "Deep cleaning without release retraumatizes us. We surface the trauma but don't let it leave. It makes things worse." "Once we recognize we're holding on, the choice becomes clear: stay small and safe, or let go safely and live freely." Episode Takeaway: Letting go isn't about willpower—it's biology our nervous system needs to feel safe to create. When we hold emotional toxins, our body creates a biology of holding on. That same biology holds biochemical toxins: mold, heavy metals, parasites. Our bodies don't distinguish between toxic emotions and toxic chemicals. Both require the same three-phase process to release safely. Preparation creates safety so our nervous system considers letting go. Opening channels provides ventilation so what surfaces can actually leave. Deep cleaning happens last because without preparation, pain surfaces with nowhere to go. This is why intensive trauma work or aggressive detox makes fatigue, mood, and pain worse. The key insight: always do phases one and two, even when not actively detoxifying. Keep our drainage pathways open to prevent accumulation. When we're emotionally or physically constipated, toxins build up instead of moving through. Letting go becomes a way of being—creating a biology that releases rather than holds on. Resources/Guides: Visit biologyoftrauma.com for more resources on the Biology of Trauma® framework The Biology of Trauma book - Available now everywhere books are sold. Get your copy Foundational Journey - If you are ready to create your inner safety and shift your nervous system, join me and my team for this 6 week journey of practical somatic and mind-body inner child practices. Lay your foundation to do the deeper work safely and is the pre-requisite for becoming a Biology of Trauma® professional. Related Episodes: Episode 1: What Professionals Need to Know About the Chronic Freeze Response with Dr. Peter Levine Episode 57: ACEs: How the Body Holds and Hides Pain with Dr. Vincent Felitti our host: Dr. Aimie Apigian, double board-certified physician (Preventive/Addiction Medicine) with master's degrees in biochemistry and public health, and author of the national bestselling book "The Biology of Trauma" (foreword by Gabor Maté) that transforms our understanding of how the body experiences and holds trauma. After foster-adopting a child during medical school sparked her journey, she desperately sought for answers that would only continue as she developed chronic health issues. Through her practitioner training, podcast, YouTube channel, and international speaking, she bridges functional medicine, attachment and trauma therapy, facilitating accelerated repair of trauma's impact on the mind, body and biology. Disclaimer: By listening to this podcast, you agree not to use this podcast as medical, psychological, or mental health advice to treat any medical or psychological condition in yourself or others. This podcast is for informational and educational purposes only and does not constitute professional advice, diagnosis, or treatment. Always consult your own physician, therapist, psychiatrist, or other qualified health provider regarding any physical or mental health issues you may be experiencing. Comment Etiquette: I would love to hear your thoughts on this episode. Please share and use your name or initials so that we can keep this space spam-free and the discussion positive
The anonymous "VFX soldier in the trenches" who took on the studios is back, and the fight he started is far from over. Two legends of the VFX labor rights movement, Daniel Lay (the formerly VFX Soldier) and veteran exec Scott Ross, join Chris and Daniel Thron to revisit the pivotal moment their fight began. The conversation goes back 10+ years to when the VFX Soldier blog became the rallying cry for an industry in crisis, detailing why Lay started it, his reasons for anonymity, and how he and Ross ultimately "merged forces" to fight for artists. The group dives deep into the history of their legal battle, revealing how their "Jedi Knight" law firm nearly won a tariff war against the studios, a fact later confirmed by the 2014 Sony hack. They also connect this past fight to the present, discussing the new Trump administration tariff proposal, the disruptive force of AI, and whether the collapse of the studio tentpole model finally creates an opportunity to rebuild the industry. Original VFX Soldier Blog > Scott Ross on LinkedIn > "Leaked Sony E-mails Reveal Execs Feared "VFX Soldier" (Cartoon Brew) > VFX Grunt on YouTube > This episode is sponsored by: Center Grid Virtual Studio Kitbash 3D (Use promocode "cggarage" for 10% off)
Most brands treat consumer feedback like a necessary evil. Chris Bellinger, Chief Creative Officer at PepsiCo Foods US, reveals how top creative teams turn feedback into their secret weapon. Chris bridges the gap between bold creative vision and consumer truth, transforming how iconic brands like Lay's and Doritos connect with audiences. In this episode hosted by Nataly Kelly, CMO at Zappi, Chris walks us through the strategies and tactics that will save your best creative ideas from dying in focus groups. Discover Chris' 70-20-10 framework for balancing proven strategies with breakthrough risks, learn the "bulletproofing" method that strengthens ideas without killing creativity, and understand why the best feedback comes from in-environment testing rather than traditional focus groups. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Luke 15 stands as one of the most beautiful portraits of God's heart in all of Scripture. In this single chapter we find one continuous story told in three movements — a true symphony of salvation. The Shepherd leaves the ninety-nine to find the one who wandered. The Woman lights a lamp and searches until she finds the lost coin. And the Father runs to embrace and restore his son who had gone astray. This message from Pastor Landon invites us to see that these are not three disconnected parables but one complete picture of the gospel. Together they reveal the seeking Son, the searching Spirit, and the welcoming Father. We move from the pasture to the parlor and finally into the household of God, where both sons are lost — one in rebellion and one in religion — and both are met with undeserved grace. The younger son discovers that sin promises freedom but always leads to famine, while the older son learns that outward obedience without love still leaves the heart far from home. Through it all, the Father remains steady, watching, waiting, and running toward his children. Grace begins with God, not with us. Before a word of repentance is spoken, mercy is already moving. Pastor Landon draws us to Psalm 34 :18 — “The Lord is near to the brokenhearted and saves those who are crushed in spirit.” God does not withdraw from weakness; He draws near to it. The pig pen becomes holy ground, and the road home becomes redemption's path. Every detail of this story points to the extravagant love of God — a Father who gives more than enough, forgives more than we can measure, and restores us completely. Whether you see yourself in the prodigal who wandered far or in the older brother who stayed close but grew cold, the invitation is the same: come home. Lay down your pride, your striving, your shame, and step into the feast of mercy prepared for you.
The Time Riders: Part 1 The Timeless Art of Shagging. Based on a post by BiscuitHammer, in 16 parts. Listen to the Podcast at Explicit Novels. Give A Monkey A Gun. Mark's bedroom interrogation. Mark sat in the chair in his bedroom by his computer desk, trying to look chastised, but he was worried that a tiny hint of an evil smirk was crossing his lips. He hung his head in the hopes it would be less noticeable. Standing in the room with him were two stone-faced men in black suits and dark glasses. They stared at him silently for several minutes before glancing at one another. Finally, the shorter one sighed. "Okay, Mark," he said heavily. "Once more, from the top. I want you to give us as detailed an account of what happened as you possibly can. Leave nothing out." "Everything?" Mark asked quietly. "Everything." "Well, as long as you think you have the time." Mark quipped, sitting up straight and leaning back in his chair somewhat casually. The tall man frowned. "Was that a joke?" "Not a very good one, apparently," Mark muttered. "Stick to the facts," the man said firmly. "We hate jokes." "No kidding," Mark mused, settling in to relay the events he had already explained to them twice that evening. "Alright, let me start at the beginning." "Not funny, young man;” growled the shorter agent. "I found the thing in the park. What did you say it's called?" Mark asked. "A Holmes Field Device." "Right," Mark agreed, nodding. "I found the Holmes Field Device in the large lilac bushes over in Grosvenor Park." "Why were you in the bushes?" interrupted the tall man. Mark gave him a wry look. "I was making a drug deal. I was supplying uranium to Libyan terrorists. I was hiding the body of a transvestite hooker I killed. What does it matter? It's not your worry or jurisdiction, if you're telling me the truth, is it?" "Fair enough," said the shorter agent amicably. "Please proceed, Mark." Mark nodded. "It was really small and compact at first and I didn't know what it was. But it kinda gave off a hum and it almost had a glow, I dunno. I pulled it out of the bushes and over to a secluded area where there was still some light from nearby lamps. Anyway, I must've tripped a catch or something on it, because the thing folded out on itself into what looked like a platform and grew these weird-ass frames with displays and dials and buttons and shit. It was like something out of Star Trek." "I can see how it might appear advanced to you," the shorter agent said, nodding. "To my partner and I, it's rather primitive, but that's not your problem. Please proceed." "Once I was sure that no one was around or likely to come through, I began fiddling around with the dials," Mark continued. "At first I was confused, because it didn't seem to do much, except spit up weird numbers on the analogue screens, but then I thought about it and realized they were dates. They were just; off." "Not off," the shorter man said. "Just dates set by a different calendar, if you will. The Holmes Field Device was developed by Ashleigh Holmes, the younger brother of the more famous Sherlock and Mycroft, but he was perhaps even more brilliant. He modified the Gregorian calendar to account for leap years and Daylight Savings, changed the accounting of seconds, minutes, hours and so on to eliminate the need for such inconsistencies. The Holmes Calendar will be adopted eighty three years in your future, but it is so accurate that it won't need to be modified until the year 12,645 AD." "Huh." Mark said in response, not caring much. "Oh, and he also invented the temporal displacement device you found," the man added. "Although it'll be another two hundred and eight years before that comes to light." "Anyways," Mark continued, killing the history lesson. "Once I figured out they were dates and times, I tried setting the time back a few hours. After that, I started pushing some buttons. Things got blurry for just a split second and then the sun was blinding me. I was still alone, but I stepped off and looked around, still in the same spot, but obviously at a different time of day. I looked at the clock on my cellphone and it seemed to have adjusted to say it was six hours earlier, just like I'd set the dials." "Your phone adjusted accordingly. Electronics will do that." "I was really excited to look around but realized I didn't want to be caught and I suddenly thought I should be careful." "What a novel idea," the tall man said dryly. "Go on." "Well, I went back to the Holmes Field thing and set it to take me back to the time I'd come from. And it did. Then I began thinking about what sort of things I might be able to do if I was careful." "And this is where it got interesting, yes?" the shorter agent remarked. Mark explains his connection to Becky. Mark nodded. "Maybe I could change things. Not big things, but little things. It suddenly occurred to me the D that Miss Fischer gave me on my Physics exam earlier in the semester had kept me from getting into the university of choice I'd applied to. So I decided to see if I could fix that somehow;” Mark crept through the bushes under the cover of dark, oddly certain than no one was going to see him. He couldn't explain why, but he felt a confidence that he would not be discovered because he hadn't been there before. It didn't make sense, but maybe that was a good thing. He knew where Miss Fischer lived, he'd seen her pull into the small, stand-alone house in her Rav4 on many occasions. He slipped onto her property through her back yard, instinctively knowing that her rear door would be unlocked. It was already ten o'clock, but there was no school the next day so she was still likely to be up. A stick snapped in the yard one lot ever. His head snapped around to see if he'd been spotted, but he didn't see anything. A dog began barking. Stupid animal scared the shit out of him. He moved quietly across the lawn to the back door, opened it slowly and found himself in a small kitchen. It was dark except for a small night-light and he paused, listening for movement, hearing no one nearby. He stared in bewilderment at the sheer amount of organic cereals and grains that lined the counters around the room, along with fresh fruits and other nutritious snacks. No wonder she always seemed so perky, even if she was shy and retiring. Beyond the kitchen, he could see the living room and small dining room were still lit. He padded across the linoleum floor silently, hearing nothing. He peeked into the dining room and through it into the living room. No one. There was a yoga mat on the floor in front of the long, flat-screen TV. The decor consisted of low tables and beanbag chairs others. Damn, this woman was crunchy. He heard water running upstairs and some off-key singing. He crept up the steps to the second floor, preparing himself for what would no doubt be an awkward situation, but he couldn't shake the feeling that he needed to do this, whether he liked it or not. There was a shower happening and he now recognized Miss Fischer's voice. She seemed to be alone and her vehicle had been standing by itself in the driveway. If she was already showering, she wasn't going out again. Mark approached the bathroom, noticing the door was wide open. He guessed that made sense, since Miss Fischer had told the class more than once that she lived lamentably alone. She took the teasing from her students good-naturedly, but now he could confirm it. She was a bachelorette. She was singing and he could hear the shower water splashing off her body as he hid beside the door. He couldn't believe he was doing this. He closed his eyes and took several deep breaths, calming his nerves before subtly peeking around the door and into the bathroom. There was no tub, just a walk-in shower. His eyes went wide when he realized that her shower stall was composed of fog and steam-proof glass, giving him an almost completely uninterrupted view of the activities within. Except for the droplets of water that trickled down the treated glass panes, he could see his teacher in all her naked glory. Miss Fischer was facing away from him, running her fingers through her long, wet blonde hair, swaying her body back and forth, her amazing ass glistening wetly. He tuned out her rather painful singing of a Beyoncé song and let his gaze travel up and down her womanly form. His heart thundered in his chest, to the place where he was worried she might hear it. Miss Fischer always dressed rather modestly at school and he was shocked to see what a rocking' bod she had. Clearly she hadn't been lying about the yoga and the CrossFit she claimed to do. Her skin was fair, but not pale. Her shapely back tucked into a small waist, which in turn blossomed out into fit hips which were anchored by her amazing ass. Her long legs tapered down to tiny ankles. If he hadn't been so astonished and exhilarated, he would have had a massive hard-on by now. "C'mon, turn around;” he found himself urging her silently. Miss Fischer obliged and Mark thought he might faint. She'd always been pretty, of course, but Mark doubt that anyone at school would have guessed what a sex-pot their Physics teacher was. Where the hell had she been keeping those tits? Did she fucking strap them down? They were large, yet perky. The tiny pink nipples sat atop them proudly, announcing the arrival of their mistress right behind them. Her stomach was flat, but still soft, begging to be kissed. He forced himself to look lower and saw that her cunt was shaved except for the small strip of trimmed hair above. The nether lips were even and not quite plump, but still dismissed any worries of a bony thigh-gap. Her clit hood barely peeked out over the top. "Fucking fuck;” he thought, his mind racing. "Who knew Miss Fischer was so insanely hot?" He watched rapt, utterly forgetting that she might see him if she happened to look his way. The blonde seemed to have no interest in life beyond those glass panes, however, as she caressed her body slowly, making sure she was cleansed of her organic craft shower gel. Her manicured hands glided up and down her lovely body while she closed her eyes, letting the water from the showerhead rinse it away. As Mark watched, she kept her eyes closed but bit her lip gently, one of her hands moving up to slowly and gently caress her tits while the other snaked its way down her stomach and between her legs to begin playing with her cunt. A quiet sigh escaped her mouth and Mark felt his cock rapidly swelling inside his jeans. The teacher pressed her forehead against the glass, her eyes still closed. Her hand massaged her ample tits while the hand between her legs moved up and down slowly, massaging the lips. Mark swallowed and adjusted his cock inside his pants as he watched intently, unable to believe he was being treated to this incredible show. Another moan escaped her lips as she pleasured herself and began pinching one of her nipples. It took all of Mark's willpower to not pull his cock out and begin stroking it on the spot, because he had other plans. Miss Fischer, not so constrained, continued to finger her cunt until she was panting. She stopped suddenly and reached up to pull the detachable showerhead off its arm and brought it down to her body. She hummed as she let the stiff streams beat against her shoulders and then her tits. Mark could see her already hard nipples getting ever harder. She then slowly moved the showerhead down her sensual form, over her trim stomach and between her legs. She let out a loud sigh as the water battered her lips and clit. She turned herself around again, pressing her ass cheeks against the glass while she put the showerhead under her cunt to continually stimulate it. Her cheeks squirmed rhythmically around on the glass pane as she jet-fucked herself. Mark watched in disbelief as one hand came back behind and spread her cheeks to play with her little, puckered knot. Miss Fischer let out a grunt as her middle finger slid inside her ass while the showerhead continued to bombard her cunt with its tiny jets. Mark gripped the front of his pants again, unable to resist, giving himself a squeeze. He sincerely hoped she wouldn't last much longer, because he wasn't sure he would if she kept this up. Fortunately for Mark, his teacher did not seem terribly interested in delaying her reward. The squirming became more pronounced and she groaned as her body began to tremble and then shake. Her finger was working itself in and out of her ass faster and faster while the showerhead was almost crushed to her cunt lips. She let out a gasp and a cry before falling to her knees, her body almost spasming as she came. Mark gritted his teeth as he watched, desperately willing himself to not massage his cock and join her in autoerotic bliss. The restraint would be worth it. He removed his hand and settled for squeezing the doorframe while watching his teacher. Miss Fischer slowly leaned forward until her head was on the floor, her ass in the air. She moved the shower jets slowly up and down over her molten sex while her finger teased her ring. He listened to her panting and sighing as she started to come down from what was a clearly badly-needed orgasm. Mark couldn't wait much longer or he'd lose his nerve. He quietly stepped into the bathroom and started to head toward the shower. Miss Fischer had finally moved up back into a kneeling position, still facing away from him and taking slow, deep breaths. She then got to her feet and replaced the showerhead back in its arm above her. She rinsed her face and body again before turning off the water. Silently, Mark waited off to the side while she slid open the door and stepped out somewhat awkwardly, trying to get her long, wet hair out of her face. She groped around blindly for several moments and Mark realized she'd forgotten where she put her towel. He handed her a hand towel which she absently took and wiped her face with before pushing her hair back. Mark meanwhile handed her a full-sized body towel. "Thank you, Mark," she said pleasantly. "I'm always; Mark!" This last bit was exclaimed loudly and she slammed herself back against the opposite wall from him, her eyes wide with utter shock. Both towels she'd been holding flew from her grip, leaving her naked and dripping wet. He had no idea why, but he tried to maintain eye contact with her. "Uh; hi, Miss Fischer," he said somewhat awkwardly before swallowing. "Uh; nice shower you've got there." Some of her wits seemed to return and she realized she was standing naked in front of one of her students. She moved her hands about haphazardly, making several comical attempts to cover herself, eyes still wide and mouth agape. "Wha; wha; y; you;” she stammered. "Yeah, I didn't exactly expect to be here either," he admitted, rubbing the back of his neck. "First of all, don't scream or anything. I'm not here to' "Then why are you here, you little pervert?" she hissed, finally regaining control of her vocal chords. "Get the fuck out and I'll possibly consider not calling the police!" "I; can't;” he admitted weakly. She frowned and looked down at his legs, choosing to ignore the rather obvious bulge in the front of his pants. "Your legs work just fine, young man, but I'll tell you what's not going to after I've kicked you there if you don't get out of my house." "No, I;” he began but then realized he didn't quite know how to articulate what he wanted to say. What the hell had he been thinking, doing any of this? He finally bent over and picked up the large body towel she'd lost and handed it to her. "Maybe; I guess you should put this on first;” She snatched it away from him and wrapped it around her body, but if he'd been hoping this made her more amenable to his presence then he'd been wrong. What did happen was her eyes began to blaze with fury as she composed herself. "So help me, Mister Simmons," she growled as she advanced on him menacingly, her near-nudity forgotten. The towel did very little to conceal her buxom figure. "If you don't tell me right this instant what the hell you are doing in my house, watching me take a shower, I'll show you exactly what CrossFit has done for me, along with the jiu-jutsu classes. You'll be wishing I'd called the cops." Mark held up his hands, hoping to calm her. "There's no need for that, teach, I' "Don't call me that off school grounds," she snapped, still moving toward him until it was Mark backed up against the wall. "Ex-plain your-self;” Mark swallowed again, fearing for his well-being. He'd been so much smoother when he thought this over in his head earlier. "You; you failed me on the Physics exam." She paused in her menacing advance for a moment and raised an eyebrow. "Your exam isn't for another two months. Irrelevant. Why are you creeping on me?" "I know it isn't," he said hastily. "But; you're going to fail me." "Then maybe you should be back home studying instead of breaking into my house," she snapped, getting ready to beat him senseless. This wasn't like him, but that was no excuse for endangering her. "Last chance and then it's night-night time with my fist in your brain." Mark squeezed his eyes shut, trying to compose himself. His heart was pounding so hard that he wasn't sure he'd ever be able to get another erection again. "It; I can't explain it if I think you're going to kill me! Please stop threatening to kill me and I'll tell you." She stopped cornering him and paused, looking annoyed and skeptical. "This'd better be good, because you're either going to find yourself punched unconscious by a girl or talking to the cops. Explain and then you get your choice." "It's; actually really good," Mark breathed. "I'm not me. I mean, I'm me, but not the me you know." "A doppelganger?" she asked dryly, not amused. "Lay off the sci-fi and anime, Mark, it's making you too stupid for physics." "No, I;” he paused and took another deep breath. "I'm Mark from this coming up summer." "Oh, you're a time-traveler now, are you?" she mused snidely. "So tell me, since you already know; do I eat your heart or your liver tomorrow with my afternoon salad?" "Look, look;” he said, trying to keep his voice from pissing itself in fear as he reached into his wallet. "Look, here's my new voter ID that I got just after my birthday." He held it out for her to look at. She glanced at it and then up at him, clearly not impressed. "Ya' know, other kids fake their ID's to say they're old enough to drink. This one just says you're now eighteen. No wonder you're failing physics, you can't even fake an ID right." "Uh, no, I;” Mark stammered, frustrated with how badly he was fucking up. "I can't help when I'm from, I'm from three months in the future." "And you're here to tell me I'm secretly pregnant with the man who will lead us to victory over the AI machines?" she sneered. She cracked her knuckles. "It's a pity, you actually were a pretty good-looking kid before I did this to you;” "No," he blurted out. "I came here to convince you to change my grade because the university I wanted to go to rejects me over that grade!" She paused for a moment. "Okay, so why didn't you just study?" He shrugged nervously. "I don't know. I can't do anything about that now. Except like this." Miss Fischer stopped and closed her eyes for a moment. This was the weirdest home invasion and rape she'd ever heard of. "What?" "Maybe; it was stupid of me to fail," Mark said. "But that's my past. I can't change it directly. But I was hoping to come here and convince you to let me pass anyway." "If for some reason I were inclined to believe that you were from the future, which I don't, by the way," she stated. "Why would I change your grade if you don't deserve it? Maybe you shouldn't be going to university next year, maybe you need to, oh, I don't know, quit doing juvenile shit like this and grow the fuck up before you go out into the world?" "Can we; can we talk about this somewhere else?" he asked nervously. "No, I think we're good right here," she said flatly. "You're backed into a corner and can't escape. But if I let you live, clearly you might have a job as a science fiction writer. Tell me more and keep it good." "No, you'll kill me." Mark said, sweating profusely. "I'm definitely going to kill you," she pointed out. "But if your lie amuses me, I might make it quick and painless. Your choice. And go." Mark didn't know if she was kidding or not, but he decided to treat the threat as real. "I; I came here to seduce you and convince you to change my grade." Miss Fischer paused, her eyes widening. She said nothing for several seconds but then mirth creased her pretty features and she began to snicker. Seconds later, she was laughing loudly and uncontrollably. "It's not funny." Mark grumbled, scowling darkly. "Yes, yes it is;” she wheezed, her outrage clearly giving way to utter amusement. "Oh, God; I almost wish this was true. There'd be so much less blood to get out of the grout on my floor;” She stood up and looked at him again, her eyes shining with tears. "So let; let me get this straight; you came here to sex me up so good that I'd give you a passing grade you don't deserve?" She burst out laughing again, leaning against the sink to hold herself up. In spite of his predicament, he noticed her magnificent cleavage down the top of her towel. Miss Fischer seemed to have forgotten. "I was a lot smoother in my plan for all this." he muttered. "Oh, I'm sure you were, Mark," she said almost sympathetically as she looked up at him again, tear stains on her cheeks. She smiled and he couldn't help but notice she was beautiful. He really had no idea of how to proceed, even if the was committed at this point. "So how's your plan working out so far?" "Fairly rotten," he said. "I didn't know where I'd find you when I came in and then I saw you in the shower and just; well, I couldn't help but watch." What he was saying slowly dawned on her and he could see she was getting irate again. "You stood there and watched me masturbate?" she hissed, her eyes flashing. "You little pervert!" "Take it as a compliment!" he said hastily, wincing. "You're really really pretty!" "And this is where you tell all the other boys at school, right?" she growled. "No," he said, shaking his head. "I don't think anyone at school has any idea what sort of a knockout you are, miss. I mean, you dress pretty conservatively. Any of the girls who saw what I just did would be really jealous." "Well, thank you for that, but that doesn't mean you're allowed to creep on me!" she shot back. "Honestly, why am I still letting you live, you little felon? Are you hoping the courts will take it easy on you because you're not eighteen yet?" "I am eighteen," he insisted. "I'll prove it." "You're going to let me cut you open and count the rings?" she asked. "No, I;” Mark began, his mind racing. "Your dresser!" "What?" "Your dresser in your room," he said, nodding. "In the back of the third top drawer, there's hand-written note from you to yourself about tonight. And to prove to yourself that it's true, you wrote down something only you know about yourself." She paused and frowned at him for several seconds before stepping aside and allowing him out of the corner. She pointed out toward the hallway. "March, mister. I'm not letting you out of my sight." Mark exited the bathroom and walked down the hall to one of two bedrooms, which was currently dimly illuminated by a small Himalayan rock-salt lamp. She made him stand in the middle of the room and wait quietly while she began rummaging in the drawer he had mentioned. She seemed to have forgotten she was only wearing a towel or had stopped caring. "You're mother's going to weep at your closed casket funeral after I bite your eyeballs out for staring at my ass." Miss Fischer said as she kept digging around while bent over. Mark coughed and looked away from her ass. She finally stood upright, holding a small envelope she'd withdrawn from the back of the drawer. She frowned as she examined it for several seconds, as if she didn't recognize it. She looked at him again, her eyes narrowed suspiciously. "You swear you've never been in my house before?" He nodded, placing one hand over his heart and the other in the air. "Never, miss." She considered and then unsealed the envelope, pulling out the single, folded page and began reading. Whatever she red caused her to sit, almost flump very suddenly on the edge of her bed, her eyes wide with disbelief. She looked at him and held the letter up in a trembling hand. "Is this true?" Mark shrugged. "You wrote whatever is in there, I have no idea. The only thing I can tell you that's true is what I already told you, Miss Fischer. I'm Mark from the summer and I've come back in time to convince you to change my grade so I can go to university." She sat on the bed, looking dumbfounded. She said nothing for several seconds, staring off at the far wall blankly. She then looked back at him again and held up the page. "I wrote this. I wrote this after I; after you and I;” He nodded. "I'm assuming you did it to prove all this to yourself." "How is this possible?" she asked, still lost. "How are you even here, if you're from the future and I'm not just bug shit nuts and hallucinating all this?" "I; I have a time machine." Mark replied. "Really," she said, nonplussed, her shock fading rapidly. "Just like that. A kid who can't pass high school physics has a time machine and can operate it." "Well, yeah, that's how I ended up here." Mark reasoned. "Show it to me." "I will," he said, nodding. "But first, I need to make sure you're going to pass me in that exam. Otherwise, all this means nothing." "What, so let you fuck me and give you a passing grade?" she asked, scowling. "Why should I do all the work?" Mark frowned. "First of all, you wouldn't be doing all the work, miss, thank you. Second, it's supposed to happen this way or I wouldn't be here." "Bullshit," she snorted. "For all you know, I sent you home with your dick in your hand and no passing grade." "Then what was written on that paper that shocked you so much?" he countered. Miss Fischer said nothing for several seconds but then looked back up at him. "You're; you're sure you're eighteen right now? Because you aren't eighteen in my class." He nodded. "And you'll show me this time machine," she pressed, desperate to convince herself. "After we;” Mark nodded again. Miss Fischer exhaled heavily. "Give me a moment, this is a lot to take in." "How so?" he asked. She scowled up at him. "I'm about to fuck one of my students who's apparently a time-traveler and trade a passing grade for sex. What do you think is weird about this?" He shrugged. "My whole evening's been weird, miss. I found that thing that turned out to be a time machine, then I' "You just found it today?" she exclaimed. "And the first thing you did was decide to come back and fuck your physics teacher?" "Yeah, I kinda need that grade." Mark admitted. She scowled again. "So you came back in time and the principal reason isn't even to fuck me?" Mark pulled at his face for a moment as he tried to explain. "It's like I said earlier, miss. No one at school knows how hot you are because you never show it. If you did, every guy and bi girl in the school would want to fuck you." "Maybe I dress like that so I don't have a pack of little horn dogs lusting after, oh;” she murmured, catching herself and realizing she just defeated her own argument. Fluid time was rough to argue against. She sighed again. "So, uh; how do we do this?" Mark scratched his head. "I dunno. Nothing about this evening has gone the way I planned it, but we still ended up here. I guess we need to improvise." Miss Fischer considered. "Well, you've seen me naked and doing myself, so I think we need to redress the scales," she sighed. "So strip down and let me see what I'm selling my academic integrity for;” Mark felt an uncomfortably warm flush of embarrassment at her suggestion, but proceeded nonetheless. He had planned on getting naked with her anyway, even if had been under more sensual and controlled circumstances. Clearly he'd flopped at being the Casanova he'd intended on for seducing her and getting that perfect grade. He started by removing his t-shirt, pulling it over his head while watched impassively. Mark was proud of his body, since he played sports, but was suddenly very self-conscious now that he'd seen how stupidly hot his teacher was. He put a hand against the wall and steadied himself while he used his feet to pull his sneakers off. Then he undid his button and unzipped the fly on his jeans before letting them drop slowly, revealing his black boxers. "Well, at least you're not wearing tightie-whities," Miss Fischer mused. "That would've been a deal-breaker, for sure." Mark paused, blushing as he realized he was about to pull down his boxers and fully expose himself to his teacher. He had to admit, this had never occurred to him before tonight. "Well don't wuss out now, Don Juan," she said somewhat impatiently. "This was all your idea, after all." Mark squeezed his eyes shut, hooked his thumbs into his boxers and pulled them down. All she heard was silence for several seconds. Finally there was a whistle from Miss Fischer. "Okay, I can work with that. Come over here, Mark." As he walked toward her, she stood and allowed her towel to fall away, revealing her body again. Mark's eyes went wide as she willingly revealed herself to him. He was no longer spying on her, this was something completely different. Miss Fischer stood directly in front of him, her body scant inches from his. She could see in his eyes that he was bewildered by her sudden change in attitude. "Well, obviously I'm not going to tell you what the secret thing only I would know was, but the note also said I should just throw caution to the wind and enjoy myself," she said lightly, walking two fingernails up his chest and over his shoulder. "And I try very hard to take my own advice." "So," she declared, looking up into his eyes, her blue ones glinting. "We are going to fuck. A lot. In return, I'm giving you an amazing grade on your exam, no matter how bad you do and you're showing me this time machine my letter confirmed exists. Do we have a deal?" He nodded. He was still nervous, but things seemed to have worked themselves out, even if it hadn't at all gone as he expected. But maybe that was time at work or some deep shit. "My note also said I had such a great time that I insisted we keep fucking," she purred, her palm now running down his chest and over his stomach, perilously close to his nether regions. "How does that sound." He swallowed again. "That; sounds great. So, do I keep travelling back here through time to meet you?" "Well, yes," she said rather obviously. "I can't fuck the underage Alex in my class and I can't even give away that I know, right? He has to remain a blissfully unaware fuck-up." "Yeah," Mark said somewhat awkwardly. "Stupid kid;” "Oh, don't be like that," she said cheerfully, teasing her fingers over his cock and making him shudder. "If you hadn't been a lazy grot this semester, you wouldn't have needed to come back to change your grade, wouldn't have seen me in the shower and known that I'm secretly a hottie and then fucked me and got an amazing grade, right?" "Yeah, I; I guess." Mark admitted. "So we just need to set it up so that I keep coming back to meet you and we do this until we catch up with real-time in the future I come from?" "Yep, you're my new fuck-buddy," she said sweetly, now moving closer to him so that her nipples caressed his skin. "Speaking of, you've got some work to do;” With that, Miss Fischer moved back to the bed and laid on it, her legs still over the side. She looked up at him seductively and spread her legs, exposing her cunt, which was glistening wet. "You may not have earned that passing grade all semester," she said in a husky voice. "But you're sure going to work for it now;” Mark moved forward, aware of the fact that his cock was swelling rapidly and knelt by the bed between her legs. He leaned in close and was instantly enchanted by the sight of her slick snatch, which she now spread open with two fingers. Mark leaned forward and pushed his tongue against his thick, slippery lips, guessing that she was not in the mood to be teased. His tongue snaked up and down before slithering over her clit, causing her to shudder and press her hips against his face. "Uh, yes!" she gasped, grasping his hair with the free hand and stroking his scalp. "Thank God, you're not a virgin." "No miss," he murmured as he kissed his way around her cunt, his tongue lapping at the lips. She tasted almost sweet and floral, such a big change from that slag Brenda. "I know my' "Call me Becky, darling," she sighed, slowly undulating her hips rhythmically against his face. "If we're going to be lovers like this, save the 'Miss Fischer' stuff for roleplay." "Yes miss; I mean, Becky." he replied from between her legs. He now put his hands on her thighs to brace himself and began licking her in earnest, for once looking forward to earning perfect marks on an exam. He could feel his hard-on pulsing and moved her leg slightly so it pressed up against him, causing him to shiver. Becky felt it and moved her shin back and forth slowly, teasing him. "Oh, yes, Mark;” she moaned, her fingers gripping her hair. She was sitting up on one elbow so she could look down at him and her leg that was not brushing against his cock was now on the bed, bent and spreading her wide. He couldn't believe how wet she was. It wasn't water from the shower, she was really turned on. Whatever she'd said to herself in that note had released a sex demon in her. He swirled his tongue around her clit before burying it inside her cunt hungrily, eager to drive her into a frenzy. Becky clenched her teeth and ground her hips against his face now with a dreadful eagerness. Her skin was warm and getting moist as he tongue-fucked her. One hand snaked underneath her snatch and the middle finger began teasing her tight, pink knot. "Shit!" Becky gasped, shuddering as he slid the finger into her tight back tunnel. "You saw me fingering my ass in the shower! Uh, fuck yes! Do it!" Mark sucked on her cunt while he wriggled his finger in her ass, feeling her shin massaging his cock eagerly. As angry as she'd been earlier, he was also thinking about her rather shy and retiring persona at school and decided to take a gamble. Without saying anything, he stood up, bringing his face away from her crotch and his finger out of her ass. She gasped and whined, looking up at him in needy confusion, but he then reached down to take her arm and pull her off the bed and set her on her knees in front of him. Becky took his cock in her hand and still slid her tongue around the throbbing head while looking up at him through heavy-lidded eyes, glassy with desire. She teased him for a few more moments before sliding her lips all the way down his shaft, taking him completely inside her mouth. Mark groaned and clutched her wet, blonde hair, shivering. Becky began slowly bobbing back and forth, her mouth forming a perfect, wet seal around him. Her hand followed her mouth along his length, stroking and twisting the glistening skin gently. She hummed and moaned, vibrating his cock with her mouth and making him shudder again. The fingernails of her free nails gently grazed over the skin of his thighs, tingling. "Jesus, Mi; Becky;” he gasped. "You're amazing at sucking cock!" "Umm, I would hope so," she purred, pulling her mouth off him long enough to smile up at him while her hand pumped his shaft to keep the rhythm. "I watch a lot of videos and practice on some pretty life-like dildos, I'd like to think I'm doing something right." "You are." Mark sighed as she attacked his cock again with her mouth. "You're the best one I've ever had." She made an 'Hmm' sound around his cock, clearly enjoying what she was doing. She teased his sac with the hand that wasn't massaging his cock and reached around to caress and squeeze his ass cheeks. He couldn't believe what a libertine she was turning out to be, and he was the only one at school who knew! When she pulled her mouth off him again and looked up at him, he could see there was a deep and smoldering lust in the blue eyes, a need for deep sexual pleasure. She squeezed his cock with her hand and her voice was almost molten with lust when she spoke to him. "I'm getting on the bed again and you're going to fuck me," she said huskily. "You're going to make me cum real hard if you want that perfect exam score." She clambered back on the bed, lying on her back and spreading her legs for him again. Mark followed her onto the mattress, kneeling between her legs. She massaged her cunt eagerly with one hand while he lined himself up with her nether lips. She spread them wide open, revealing her glistening inner pink. "Fuck me, Mark," she purred, eyeing his pulsing cock. "Fuck me good and hard;” He pressed the mushroom head of his cock against her pliant lips, sliding it up and down, teasing her for a moment and brushing over her clit. She sucked in her breath and hissed, her fingers stroking along his length as he toyed with her. Then she groaned loudly as he pushed his hips forward and slid deep inside with one solid push. Her inner walls gave way around his iron-hard shaft but squeezed him tightly. She felt great around him, as tight or tighter than any other girl he'd ever fucked. "Yes," she hissed, her hand pulling him down to lean over her while one leg slung over his back and hooked itself there. "Hmm, that's a solid cock you have there, Mark. Now fuck me stupid;” He leaned forward and put his hands on either side of her body while keeping his weight suspended above her rather than pressed down. He looked into her eyes and began to push back and forth, moving his cock in and out of her. Becky bit her lip as she looked up at him, her fingernails digging slightly into his waist. She clenched her cunt around him as he pushed in and relaxed as he pulled back. "Oh, God, I've missed the real thing;” she moaned, her head falling back as she let the feelings of pleasure flow over her. "Yeah, speaking of," Mark said, remembering this important point. "I'm not using a condom here, so I'll need to pull" "No you don't," she panted as she thrust her hips against him. "You've got a fucking time machine, Mark. Think about it! Was I pregnant when the semester ended?" He thought about that as he kept thrusting into her, having a hard time concentrating on anything other than how tight and wet her cunt felt around him. "N-no, I don't think so;” "Then cum in me!" she gasped. "I'm already better at this time stuff than you are! Now fuck me harder if you want that grade!" Mark nodded and thrust harder and faster against his teacher, watching her glorious body shake as he fucked her. Her incredible tits wobbled and she squeezed one of them, moaning loudly. Her soft bed barely made a sound beneath them as he pistoned his hips up and down. After a disastrous beginning, his evening was going better than he could have possibly imagined. "Uh, now from behind," she breathed, starting to turn over. "Fuck me from behind;” Mark grabbed her hips as she slithered around into her new position on her hands and knees and ground his cock against her cunt and ass, gripping her tight. Becky groaned shamelessly and squirmed her ass back against him, biting at her knuckle. She arched her back as he found her cunt and slid back inside her. She clearly wasn't interested in any slow buildup, because she began grinding back on him eagerly, getting him in as far as she could. He could feel the wetness of her cunt dripping on his thigh. He kept his firm grip on her hips and began pounding against her, shuddering as she squeezed and clenched around him with fervor. "Definitely tighter than Brenda!" he thought as he thumped his hips to her ass cheeks. Becky was panting heavily as she buried her face in the pillow, her ass arched in the air. She gripped the pillow cover between her teeth almost tearing at it. A sheen of glistening sweat had formed on her soft, creamy ivory skin. She squeezed him with each thrust, his cock feeling bigger and bigger each time she did it. She'd missed this so badly, sacrificing her personal pleasure for the job. Maybe now she didn't have to. She almost snarled in delight as he reached forward and wrapped her hair in his fist, pulling back and craning her neck. For an eighteen year-old boy, he was being marvelously assertive now that they'd found their rhythm. Becky loved having her hair pulled, but her favorite part was yet to come. She pushed back hard and forced Mark onto his haunches. She straightened herself until she was sitting on his lap, facing away. Becky began bouncing up and down, panting as she sank onto his cock, taking it deep inside and squeezing it. Mark moaned and his hands came around to clutch her tits, squeezing them hard. Her hands joined his in massaging and molesting them while they fucked. She had him pinned in one spot beneath her and she alone controlled the tempo now. She moved her long blonde hair to one side and he understood immediately. He began kissing and biting at her neck, causing her to shudder and sending slivers of pleasure down her spine. She writhed and bounced on his lap with abandon, reveling in the sensation of a real cock deep inside her after all this time. She resisted the very strong urge to turn her head to the side and kiss him. Not just yet. When she felt the inklings of deep pleasure building inside her, she moved off his cock and pulled him around onto the bed, lying him on his back. Her eyes were fairly blazing with lust as she straddled him, lining her gooey cunt up with his throbbing hard-on. They both moaned loudly as she sank down onto him, his cock burying itself up to the hilt. Her fingernails dug into Mark's shoulders while she pinned him and she hissed as his hands found her tits again. "Yes, darling;” she grunted as she began grinding herself down on him, shuddering at how deep he was inside her. "Fuck me, thrust that cock up inside me, Mark. Fuck;” Mark pumped his hips up dutifully, matching her pace. He loved the cowboy position and clearly she did as well, but he knew he wouldn't last very long at this rate; she felt too good and was too tight for him to not bust before long. His hands fondled and mauled her lovely tits before he pulled her down closer and took one of the pink nipples into his mouth, sucking on it greedily. Becky keened and shivered in delight. Mark sucked and rolled his tongue around the pink bud, even biting and tugging on it, much to her pleasure, seemingly, because she got even wetter and tighter around his cock while they fucked. He could hear the wet sucking sounds her cunt made as it swallowed his cock, feel her warm, sticky wetness on his thighs. He'd never imagined it would feel this good. He'd been certain earlier that most of his time would be spent conning his shy teacher into doing this at all, forget the grade issue. But Miss Fischer was a sex-starved fiend, seemingly, and she was going to make him cum harder than he ever had before. Her golden hair fell around her lovely face, which was mere inches above his. Her eyes were closed as she concentrated on working her hips against him, up and down, his cock nearly all the way out of her before she took him back deep inside her steaming, slick tunnel. They were both covered with sweat and ragged gasps were all they could manage as they gripped one another and writhed lustily, desperate to cum together. Mark gritted his teeth and was squeezing her tits again while Becky pushed down harder and harder on his cock with each thrust. She began whimpering and shaking and Mark could feel her cunt clenching tighter and tighter with each moment. "Oh, shit;” she gasped, her whole body shuddering now as she pushed down feverishly. "Oh, God, Mark, I'm' She sat up straight and arched her back, teeth gritting as she fought to hold on for those last few precious moments; Becky almost screamed and Mark moaned loudly as the floodgates burst. His throbbing cock began pumping cum deep inside her and her cunt spasmed around rippled around him. Everything went black for Mark as he was enveloped by a tingling warmth of an intensity he'd never known before. He could feel his cock and even his balls spilling his entire offering into her slick, tight depths, both of them still thrusting against one another madly. Becky finally collapsed on top of Mark, her chest heaving. Her body was limp, almost like a wet dishrag. Mark lay beneath her, equally exhausted. His still-hard cock was buried in her cunt, and they could both feel their mingled essence oozing out of her and trickling down his shaft. Her soft, warm body felt divine against his. Slowly, sluggishly, he wrapped his arms around her and she hummed contentedly at the embrace. She finally opened her eyes and smiled before kissing his nose. "I think you earned that perfect exam score," she purred. "Definitely earned it." "That's good to hear," he mumbled, still lost in lethargic pleasure. "I'd better start failing all your quizzes too." Becky giggled and hugged him close, sighing. She finally brought her head up again, resting it on her elbow and looking at him. "We'll be laying here for a bit yet, but we also need to talk about doing this again. A lot. The letter said so." Mark nodded. "Yeah, I'd like that, Becky. Then it's up to you to make sure my past self doesn't suspect anything." "I'm sure I can work that out," she mused. "He's pretty annoying, unlike your sexy self." He smiled. "Hard to believe how much difference three months and a time machine can make." "Hmm, and you still have to show it to me before we part ways for the night," she said lightly. "The letter says you kept your word and showed it to me. So let's shower up and then you can take me to see it, okay?" Mark nodded. This was, thus far, the best evening ever. They were walking back to Becky's house, arm-in-arm, laughing and talking like lovers. Not only had Mark shown her the time machine, he had actually shown her how it worked by bringing her back to earlier in the night. They'd hidden in the neighbor's yard and watched Mark's earlier self creep to her back door. Becky had stepped on a stick that broke loudly and caused Earlier Mark to look around warily, but a barking dog covered the mistake. "I was wondering what that sound was," he chuckled. "Never would've guessed it was you and I." "Yes, but you need to be careful, Mark," she said, trying to sound serious as they said on a quaint swing in her backyard, holding hands. "I don't know how all this works, but getting that close to your earlier self can't be good. You need to remember where and when you've gone to avoid yourself." He nodded. "I promise to not visit you more than once a day, at night. You'll clear an area on your basement floor where the Holmes Field Device can show up undetected by anyone else, away from prying eyes." She nodded. "We'll need to fine-tune the dials and so on to get exact coordinates, but I think the device moves somewhat slowly against the earth's rotation, so you can actually travel physical distances as well as through time if you're extremely careful." "Wow, Becky," he said, shaking his head. "You're already better at this than I am by a factor of a thousand." Becky smiled. "I want to say it's because I'm a physics teacher, but that'd be a lie. It's just solid math and common sense, really." She turned in to face him in the loveseat of the swing and brought his hands up to rest against her heart. She stared deep into his eyes, the darkness of night protecting them from prying eyes. "You have my word, Mark, that you'll receive that perfect test score," she said quietly. "In return, you'll do extra studying with me on the nights you come back and fuck me, so that just maybe you'll actually deserve any offer you might get." He nodded. "And I promise I'll find some way to take you on a time excursion." She smiled and brought his hands to her lips, kissing the fingers gently. "We're going to be fucking so often, Mark. We'll be sick of each other by the time the semester ends." He smirked. "Doubt that, teach. You're the best fuck a guy could ask for. And I can't even tell anyone." Becky giggled and lowered his hands, letting them linger on her soft tits beneath the shirt she now wore. She sighed at his touch and then leaned in to press her lips to his, finally kissing him. They rocked slowly on the swing beneath the moonlight, kissing silently for several seconds before Mark gently pulled back and smiled. "I'd better get going," he said, his voice tinged with regret. "Couple of more seconds of that kissing and I wouldn't have been able to leave." Miss Fischer nodded. "I know. See you tomorrow night?" He grinned. "That's the plan. Have a good night, teach." "It already was, thanks to you, Mark." Becky said, blowing him a kiss and then waving as his silhouette retreated out of sight. Silence. Becky leaned back into the slowly rocking swing and stared at the stars overhead for some time. Finally she giggled and stood, skipping back into the house cheerfully. She had a letter to write. Back to the interrogation: The two agents were silent as they assessed the young man, who waited stoically for some sort of reaction from them. He found himself waiting several minutes, which he was not surprised by. "So?" Mark said finally. "Totally hot story, right?" "Yes, we're both agog and atwitter," the tall man said dryly. "Young man, the Temporal Enforcement Agency takes a dim view of using any device, registered or otherwise, being used for reckless personal reasons, forget showing such anachronistic technology to anyone from a time period not acquainted with time travel." "Well, why the hell would I know that?" Mark retorted. "I'm not the one who left a Holmes Field Device lying around in the bushes in the Twenty-First Century where any shmuck could find it. You're lucky it was me and not some deranged criminal." "Be that as it may," the short man interjected. "There are consequences for reckless use of a temporal device." "Imagine that," Mark said somewhat petulantly, having a sinking feeling he knew what was about to happen. "So, what, you're just gonna take it away from me?" Neither man answered immediately. Something occurred to Mark and an evil grin spread across his face. "You can't take it away from me," he concluded, seeing the dismay in their expressions as he figured it out. "I'm meant to have this Holmes Field Device or you already would have. You know I'm going to be using it in the future so there's no way to keep it from me." "Well, your personal future," the tall man admitted. "Much of your personal future is still the past for my partner and I, but this past you're in right now is completely new to the two of us." "So, my future self is in your past but my now self is just happening?" Mark asked. "Wild. How do you keep it all straight?" "By doing as little as is humanly possible," the short man said very firmly. "Even trained experts in quantum and temporal travel can get confused when the timelines gets cluttered." He now pointed to his partner's ear. "You see his bionic ear?" Mark nodded. "I accidentally shoot it off six years from now and there's nothing either of us can do about it. It's his past, because it's already happened to him, but it's my personal future. All I can do now is apologize in advance." The tall agent grunted and looked away, clearly displeased. "That's really deep." Mark mused. "Yes, it is. It's not meant for idiots. And whether you like it or not, certain things can never, ever happen. Time will prevent paradoxes from happening." "Like what?" Mark asked. "For instance, you cannot go back in time and kill your own grandfather before he gives birth to your father, because that would mean you never existed and therefore could never pull the trigger to kill him. A paradox." Mark shrugged. "Okay, but how does it stop me?" "Who can say?" the short agent replied. "All I can tell you is that you simply won't succeed in killing your grandfather, no matter how hard you try and meticulously you plan. If you try to shoot him, the gun will jam. If you try to poison him, it'll turn out he is immune to it or you used tap water by mistake. If you try to strangle him, you might have a heart attack before you finish the job. You; will; be; stopped. The Temporal Enforcement Agency spends most of its time making sure nitwits like you don't get clock-hammered every time they get a dumb idea." "Huh," Mark said, still trying to wrap his brain around all this mumbo-jumbo. If he hadn't fucked Miss Fischer earlier, he still might not believe this was real. "What else can't I do?" "People usually find it's hard to get close to significant historical events," the tall agent mentioned. "Alexander cutting the Gordian Knot, the Crucifixion, the Yalta Summit; Time doesn't like it when people who shouldn't naturally be somewhere try to crowd in and get involved or snap a few pictures. They'll find that the technology fails to get them there, generally. We call it 'The Limelight Effect'. Do yourself a favor and don't try. We've seen people get stranded and die in the wrong era because of the Limelight Effect when the batteries or power source on their device go suddenly dry." "Well; what if I wanted to; ya' know, get with a girl from another time period?" Mark asked. The agents looked at one another and sighed in despair. "You kids and getting laid," muttered the shorter one. "Same principals as before; get too close to a famous women you want to have coitus with and Time will push you away. Try to become yo
Uur 1 1. Dream a little dream of me – Bing Crosby 2. Meisjes uit vervolgen dagen – Joost Prinsen 3. India song – Gabi Hartmann 4. Promise me – Beverley Craven 5. Lay lady lay – Bob Dylan 6. Elementary force – Sunshine Cleaners 7. Aguas de marco – Antonio Carlos Jobim & Elis Regina 8. I know (a little) – Jacob Collier 9. Kom lieve, lieve – Ramses Shaffy 10. Duet – Liesbeth List & Frank Boeijen 11. El cant dels ocells – Alosa 12. Sparrow – Simon & Garfunkel 13. Nothing like a friend – Richard Hawley 14. Dans – Claudia de Breij 15. Message in a bottle – 40 Fingers Uur 2 1. Took a long time – Magna Carta 2. It's a good day – Peggy Lee 3. Alleen met jou – Nol Havens 4. La baie des Fourmis – Alain Souchon & Laurent Voulzy 5. Eye in the sky – Alan Parsons Project 6. You've got what it takes – Ledisi & Gregory Porter 7. Ik heb een man gekend – Yentl & De Boer 8. Flugzeuge im Bauch – Herbert Grönemeyer & Rundfunkchor Berlin 9. Theme from Summer of '42 – Andy Williams 10. The white buffalo – Bill Hayes 11. Traagkes groeien – Het Zesde Metaal 12. Golden brown – The Stranglers 13. Y te vas – José Luis Perales 14. You are my sunshine – Rob Hoeke
The CPG Guys are joined in this episode by Mike Del Pozzo, CEO of PepsiCo North America Commercial & Customer at PepsiCo, food & beverage manufacturer of iconic brands like Pepsi, Frito Lay, Mtn Dew, Gatorade, Quaker Oats & Doritos.Find Mike on Linkedin at: https://www.linkedin.com/in/michael-del-pozzo/Find PepsiCo on Linkedin at: https://www.linkedin.com/company/pepsico/Find PepsiCo online at: https://www.pepsico.com/Here's what we asked Mike:PepsiCo recently announced *Pepsi Prebiotic Cola* — a major evolution of traditional cola. How do you see functional ingredients like prebiotics shaping the future of the carbonated soft drink category?2. Gatorade is introducing *Gatorade Lower Sugar*. What role does reduced sugar innovation play in meeting evolving consumer expectations without compromising performance?3. Starbucks Coffee & Protein is launching nationally through the PepsiCo partnership. How important are joint ventures like this in accelerating PepsiCo's innovation agenda?4. Pepsi is moving into premium *12oz glass bottles*. What does this say about the importance of packaging as an innovation driver, especially with younger consumers and how will this help in foodservice?5. Lay's is undergoing its biggest brand refresh in 100 years. How do visual identity and packaging innovation play into consumer trust and loyalty?6. By the end of 2025, Lay's and Tostitos will have no artificial colors or flavors. How big of a lift is this operationally, and how does PepsiCo define “clean label” innovation?7. How is PepsiCo using *pdpviz®* (data and insights) to connect innovation with retailer success and shopper behavior?8. With e-commerce and omnichannel shopping accelerating, how does PepsiCo think about innovating “where” products show up, not just *what* they are?9. Innovation often comes with risk. How do you personally create a culture within PepsiCo North America where teams feel empowered to test, fail, and scale new ideas?10. If you fast-forward to 2030, what will PepsiCo North America's innovation legacy look like under your leadership?CPG Guys Website: http://CPGguys.comFMCG Guys Website: http://FMCGguys.comSheCOMMERCE Website: https://shecommercepodcast.com/Rhea Raj's Website: http://rhearaj.comLara Raj in Katseye: https://www.katseye.world/DISCLAIMER: The content in this podcast episode is provided for general informational purposes only. By listening to our episode, you understand that no information contained in this episode should be construed as advice from CPGGUYS, LLC or the individual author, hosts, or guests, nor is it intended to be a substitute for research on any subject matter. Reference to any specific product or entity does not constitute an endorsement or recommendation by CPGGUYS, LLC. The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.CPGGUYS LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual's use of, reference to, or inability to use this podcast or the information we presented in this podcast.
Dr Katie Best, leadership coach and consultant on how to solve 10 of the toughest leadership problems. Her titular book addresses common leadership challenges, clustered into three main areas: managing oneself (avoiding burnout, making good decisions, increasing influence), managing teams (cultural issues, employee performance, staff engagement), and leading change (strategy implementation, hybrid working). With an academic background at The LSE and King's College London Business School, she explains how making good decisions, handling burnout, managing cultures in teams, is ultimately all about good communication and listening, especially in a hybrid workplace. Finally, she argues the case for her own model of SOLVE: State your problem, Open the box, Lay out your solution, Venture forth! and Elevate your learning. #Leadership #FutureOfWork
Cured and roasted salmon pate Cook time: 10 minutes Prep time: 20 minutes Serves: 6-8 1/4 side of salmon; de-boned with the skin on Salmon salt 100gm flaky seasalt 2 tbsp brown sugar Pate 200gm cream cheese 1/2 tbsp Dijon mustard 1 lemon 1 tbsp chopped fennel or dill 1 small red chili 3 tbsp sunflower oil Salt Serve with Lebanese flat breads Pickled cucumbers Start the night before by curing the side of salmon. Lay the salmon skin side down onto a rack and then place the rack into a tray to catch all the juices. Combine the salt and brown sugar and spread over the top of the salmon. It should be a nice thick layer. Cover with cling film and refrigerate overnight. Next morning, wash off any salt and pat dry. If you have a cold smoker, smoked for 4 hours at this point. Preheat your oven to 220*c. Lay the salmon skin side down onto a roasting tray and brush the top of the salmon with oil. Cook for 10 minutes, before checking. The salmon should be cooked just under. Remove from the grill and leave to rest. For the salmon pate Take the cooked salmon and put into a food processor with the cream cheese, Dijon mustard, lemon juice, chili, fennel and remaining oil. Blitz until smooth. Check seasoning. Serve with the flatbreads and pickled cucumbers. LISTEN ABOVESee omnystudio.com/listener for privacy information.
Welcome to Spiritually Fit Yoga with Amelia Andaleon! Lay down, make yourself comfortable, and let me guide you into a relaxing state of yoga nidra. This meditation can give you 30 minutes of deep rest or listen to it as you get into bed and invite a deep sleep.Yoga Nidra can lead you into a profound state of relaxation or sleep. 30 minutes of yoga nidra can be the equivalent of 2-4 hours of sleep. While it can mimic the effects of deep sleep, it is not a replacement for nightly sleep. Yoga Nidra is best used to supplement and improve the quality of your regular sleep.Thank you for tuning into my podcast! Let me know what your experience was of this yoga nidra session! Comment below or DM me at Instagram @spirituallyfityoga or email me: amelia (at) spirituallyfityoga.com. If you enjoy these episodes, please leave a 5-star rating and review. I appreciate you being here! I hope my episodes can be a calming, healing part of your meditation and yoga journey.Learn more about me, about my yoga retreats, and where I'm teaching in-person and online here on my website:http://SpirituallyFitYoga.comNamaste,Amelia AndaleonAbout Yoga NidraYoga Nidra is a practice that induces deep relaxation and altered states of consciousness, characterized by shifts in brain wave activity. Brain Wave States: Beta (13-30 Hz): Active, alert, and focused.Alpha (8-13 Hz): Relaxed, meditative, and drowsy.Theta (4-8 Hz): Deep relaxation, creativity, and subconscious access.Delta (0.5-4 Hz): Deep sleep and restorative processes.Effects of Yoga Nidra on Brain Waves: Yoga Nidra promotes a gradual transition from beta to alpha, then theta, and potentially even delta brain waves. This shift allows for a deep sense of relaxation, reduced stress, and increased access to the subconscious mind. The theta and delta states are associated with enhanced memory, creativity, intuition, and emotional healing. Benefits: Improved sleep qualityReduced stress and anxietyIncreased relaxation and well-beingEnhanced creativity and intuitionAccess to subconscious memories and insightsImproved emotional regulationNote: It's important to note that the exact brain wave patterns experienced during Yoga Nidra may vary depending on individual factors such as experience, practice style, and mental state.
1 My son, keep my words. Lay up my commandments within you. 2 Keep my commandments and live! Guard my teaching as the apple of your eye. 3 Bind them on your fingers. Write them on the tablet of your heart. 4 Tell wisdom, "You are my sister." Call understanding your relative, 5 that they may keep you from the strange woman, from the foreigner who flatters with her words. 6 For at the window of my house, I looked out through my lattice. 7 I saw among the simple ones. I discerned among the youths a young man void of understanding, 8 passing through the street near her corner, he went the way to her house, 9 in the twilight, in the evening of the day, in the middle of the night and in the darkness. 10 Behold, there a woman met him with the attire of a prostitute, and with crafty intent. 11 She is loud and defiant. Her feet don't stay in her house. 12 Now she is in the streets, now in the squares, and lurking at every corner. 13 So she caught him, and kissed him. With an impudent face she said to him: 14 "Sacrifices of peace offerings are with me. Today I have paid my vows. 15 Therefore I came out to meet you, to diligently seek your face, and I have found you. 16 I have spread my couch with carpets of tapestry, with striped cloths of the yarn of Egypt. 17 I have perfumed my bed with myrrh, aloes, and cinnamon. 18 Come, let's take our fill of loving until the morning. Let's solace ourselves with loving. 19 For my husband isn't at home. He has gone on a long journey. 20 He has taken a bag of money with him. He will come home at the full moon." 21 With persuasive words, she led him astray. With the flattering of her lips, she seduced him. 22 He followed her immediately, as an ox goes to the slaughter, as a fool stepping into a noose. 23 Until an arrow strikes through his liver, as a bird hurries to the snare, and doesn't know that it will cost his life. 24 Now therefore, sons, listen to me. Pay attention to the words of my mouth. 25 Don't let your heart turn to her ways. Don't go astray in her paths, 26 for she has thrown down many wounded. Yes, all her slain are a mighty army. 27 Her house is the way to Sheol,* going down to the rooms of death. Listen Donate Subscribe: Proverbs Daily Podcast Psalms Daily Podcast
In Acts 1:8 Jesus said, “You shall receive power after the Holy Ghost is come upon you, and you shall be witnesses.” The clear promise is that HIS power would be in US. Also that we would become witnesses. A witness is one who sees something and reports on it. We need to see, experience and witness God's miraculous power in action! Not merely by sitting and waiting, but by making it happen through the power of God. Get a vision and make it happen! I have seen many miracles. In a period of five years, only in Russia and Ukraine, we recorded more than 20,000 healings! I have a very long record with the KGB! One year I arrived in a city in Russia and they were waiting to stop me preaching – but their biggest problem was not the preaching, it was the miracles of healing! They are not afraid of preachers – they are afraid of the Power of God! They asked me, “What is your authority to heal the sick?” We opened the Word of God and showed them Mark 16, “This is what God tells us to do, it's in the Bible, ‘Lay hands on the sick and they WILL be healed!' We're going to do what the Bible says,” and they couldn't stop us!
Khalil and Martin kick off a new series on building business function charts—starting with the foundational step: mapping your workflows. Using a real-world example from Martin's sprinkler company, they walk through how to visualize your business processes, identify bottlenecks, and turn chaos into clarity. By learning to map how work actually flows through your operations, contractors and small business owners can improve communication, streamline execution, and lay the groundwork for scalable systems.What You'll LearnThe difference between org charts and function charts—and why both matterHow to map workflows that clearly show how work moves through your businessWhy visualizing processes helps you manage better and reduce confusionHow tools like Kanban boards and AI can simplify workflow designPractical steps to turn mapped workflows into functional business systemsTime Stamps00:54 - Episode Intro02:20 -Understanding Business Function Charts03:12 -Real-World Workflow Example: Sprinkler Company17:54 -Job Scheduling and Preparation19:49 -Execution and Completion23:08 -Creating Workflows with AISnippets from the Episode“Everyone has workflows. Work is flowing through your business if you're in business. But just like you said, the visual is so helpful for understanding where things actually are.” — Khalil“When we had the sprinkler company, we literally had a Kanban table before software existed. Every job was a packet that moved from one step to the next. You could walk in and see exactly where everything was.” — Martin“You can spend an hour with AI and map out your entire workflow—then clearly see what your business actually does.” — Khalil“You should be using AI in this capacity. It's a thought partner—it helps you think through your processes, not just write emails.” — KhalilKey TakeawaysMap Before You Manage – You can't improve what you can't see.Visualize Workflows – Kanban systems make progress visible and predictable.Leverage AI – Use tools like Claude or ChatGPT to build, test, and refine workflows.Clarify Functions – Define what your business actually does, not just who does it.Lay the Foundation – Workflow clarity is the first step to scalable systems and future function charts.Resources24 Things Construction Business Owners Need to Successfully Hire & Train an Executive AssistantSchedule a 15-Minute Roadblock CallCheck out OpenPhoneBuild a Business that Runs without you. Explore our GrowthKits Need Marketing Help? We Recommend BenaliNeed Help with podcast production? We recommend DemandcastMore from Martin Hollandtheprofitproblem.comannealbc.com Email MartinMeet With MartinLinkedInFacebookInstagramMore from Khalilbenali.com Email KhalilMeet With KhalilLinkedInFacebookInstagramMore from The Cash Flow ContractorSubscribe to our YouTube channelSubscribe to our NewsletterFollow On Social: LinkedIn, Facebook, Instagram, X(formerly Twitter)Visit our websiteEmail The Cashflow Contractor
Cultivation Elevated - Indoor Farming, Cannabis Growers & Cultivators - Pipp Horticulture
Many people struggle with anxiety, relationship patterns, or chronic health conditions without realizing these challenges stem from attachment trauma stored in the body. Attachment isn't just about relationship styles or emotional patterns—it lives in our nervous system, immune system, and cellular biology, creating survival mechanisms that formed before we could even walk. In this episode, I reveal how attachment trauma begins in utero and shapes three distinct childhood survival styles that show up in your life today. I share my own rocking chair moment with my adopted son Miguel, explaining how that experience led me to discover the three critical elements that create secure or insecure attachment: attunement, neurodevelopment, and biology. You'll learn about the six types of attachment pain—from "hold me" to "love me"—and discover why people-pleasing, perfectionism, chronic overwhelm, and even autoimmune conditions trace back to these early survival adaptations. Whether you're a professional working with attachment issues, someone recognizing your own patterns, or a parent wanting to break intergenerational cycles, this episode bridges conventional psychology with nervous system regulation and functional medicine. You'll understand why traditional talk therapy often hits a wall with attachment healing, and what becomes possible when you address the body's stored attachment pain across all three levels: mind, body, and biology. In this episode, you'll learn: [00:00:22] Why attachment trauma lives in your body's cells and immune system, not just your relationship patterns [00:05:11] Three critical elements that create secure or insecure attachment: attunement, neurodevelopment, and biology [00:10:32] Critical Element #1 - Attunement: The trust cycle and co-regulation through eye contact, touch, and need responsiveness [00:15:34] The Rope Test: discovering your primary childhood survival style in relationships when survival feels at stake [00:18:48] Critical Element #2 - Neurodevelopment: How tummy time and crawling gaps create anxiety, ADHD, and sensory issues [00:24:41] Critical Element #3 - Biology: Which neurotransmitters promote connection versus protection in your nervous system [00:27:49] Attachment Pain #1 - Hold Me: Early holding needs and global high intensity activation pattern [00:30:02] Attachment Pain #2 - Hear Me: When your needs weren't heard and you learned to rescue others while feeling empty [00:32:56] Attachment Pain #3 - Support Me: Movement support gaps that create "I can't" default thinking and overwhelm [00:35:22] Attachment Pain #4 - See Me & Attachment Pain #5 - Understand Me: Being different and unique, yet feeling drained when people don't understand you [00:37:05] Attachment Pain #6 - Love Me: Perfectionism, high inner anxiety, and the fear of being unlovable [00:40:35] The repair approach: addressing body, mind, and biology across all six attachment pain types Main Takeaways: Attachment Lives in Your Body, Your Mind: Attachment trauma isn't only about relationship patterns or emotional wounds—it's stored in your nervous system, immune system, digestive system, and cells. Your body holds muscle memory of childhood survival patterns that show up as chronic health conditions, hypervigilance, people-pleasing, and perfectionism decades later. Three Critical Elements Create Your Attachment Foundation: Attunement (co-regulation through touch and responsiveness), neurodevelopment (movement milestones like crawling), and biology (neurotransmitter balance) all determine whether you developed secure or insecure attachment. Gaps in any one of these elements create attachment pain that requires repair across all three levels. The Trust Cycle Builds Nervous System Security: When babies experience the repeated pattern of need-dysregulation-need met-regulation-connection, they develop inborn trust that "when I have a need, I'm going to be okay because they always come." Without enough repetitions of this trust cycle, the body stores the belief that survival depends on protection rather than connection. Your Childhood Survival Style Shows Up Today: The Rope Test reveals whether you pull people close, push them away, or feel confused in relationships when your survival feels threatened. These aren't conscious choices—they're stored patterns from how your young self had to survive. Whether pulling close or pushing away, both responses come from protection mode, not connection. Six Sequential Attachment Pains Create Distinct Patterns: Hold me (birth to months), hear me (first year), support me (second year), see me (age three), understand me (age four-five), and love me (age six-seven) represent sequential developmental stages. Each creates specific thoughts, feelings, physical symptoms, and coping mechanisms that can be identified and repaired. Chronic Illness Traces to Stored Attachment Pain: IBS and autoimmunity connect to "hold me" attachment pain, food issues and emotional eating link to "hear me" attachment pain, and back pain flare-ups and stomach ulcers signal "understand me" attachment insecurity. These aren't random—they're the body's downstream response to unresolved attachment trauma. Notable Quotes: "For him, survival meant protecting his heart." "There's an existential anxiety that is created when you don't know if you really exist." "You can have had great parents and still have these survival patterns from your childhood. "Everything that I experience today is filtered through my attachment foundation." "If I don't change my filter, I will continue to recreate the same pain for the rest of my life." Episode Takeaway: When my five-year-old adopted son told me he would kill me tomorrow while I held him like a baby, I realized his survival depended on protecting his heart—not connecting. That rocking chair moment launched six years of searching that revealed attachment isn't just psychological, it's biological. Your attachment foundation formed through three critical elements: attunement, neurodevelopment, and biology. Gaps create six sequential attachment pains that live in your nervous system and show up as chronic health conditions, relationship patterns, and survival responses today. True repair requires addressing all three levels simultaneously—mind, body, and biology—because everything you experience is filtered through your childhood attachment foundation. Resources/Guides: The Biology of Trauma book - Available now everywhere books are sold. Get your copy Foundational Journey - If you are ready to create your inner safety and shift your nervous system, join me and my team for this 6 week journey of practical somatic and mind-body inner child practices. Lay your foundation to do the deeper work safely and is the pre-requisite for becoming a Biology of Trauma® professional. Related Episodes: Episode 69: How Attachment Shapes Our Biology and Behavior with Dr. Aimie Apigian Episode 128: How Attachment Trauma Drives Anxiety, Autoimmunity & Chronic Illness Your host: Dr. Aimie Apigian, double board-certified physician (Preventive/Addiction Medicine) with master's degrees in biochemistry and public health, and author of the national bestselling book "The Biology of Trauma" (foreword by Gabor Maté) that transforms our understanding of how the body experiences and holds trauma. After foster-adopting a child during medical school sparked her journey, she desperately sought for answers that would only continue as she developed chronic health issues. Through her practitioner training, podcast, YouTube channel, and international speaking, she bridges functional medicine, attachment and trauma therapy, facilitating accelerated repair of trauma's impact on the mind, body and biology. Disclaimer: By listening to this podcast, you agree not to use this podcast as medical, psychological, or mental health advice to treat any medical or psychological condition in yourself or others. This podcast is for informational and educational purposes only and does not constitute professional advice, diagnosis, or treatment. Always consult your own physician, therapist, psychiatrist, or other qualified health provider regarding any physical or mental health issues you may be experiencing. Comment Etiquette: I would love to hear your thoughts on this episode. Please share and use your name or initials so that we can keep this space spam-free and the discussion positive
Easy Turkish: Learn Turkish with everyday conversations | Günlük sohbetlerle Türkçe öğrenin
Bu bölümde Emin ve Ömer absürt haberlerden yola çıkıyor, tüketim kültürünün derinliklerine iniyor. Influencer'lardan Labubu çılgınlığına, Dubai çikolatasından matcha furyasına… Gerçekten tüm bunlara ihtiyacımız var mı, yoksa sadece “influence” mı ediliyoruz? Interactive Transcript and Vocab Helper Support Easy Turkish and get interactive transcripts and live vocabulary for all our episodes: easyturkish.fm/membership Show Notes Matcha ile sınırlarımızı zorladığımız o bölüm
We're back with another Productive Conversation full of the internet's wildest stories and pop culture moments!
TODAY'S LESSONControl is comforting—until it collapses. Then it becomes a cruel taskmaster. Many women shoulder the weight of everyone's outcomes and wonder why the joy leaks out. Scripture hands you a better yoke: “Be still, and know that I am God.” (Psalm 46:10). Stillness isn't inactivity; it's inner agreement that God is better at being God than you are.Surrender is not spiritual laziness; it's strategic trust. It's saying, “Lord, I will act in obedience and rest in Your sovereignty.” The surrendered woman still plans, works, and leads—but she refuses the idolatry of control. She doesn't micro-manage her husband into passivity or her kids into rebellion. She prays, sets godly boundaries, and lets the Holy Spirit do the heavy lifting of changing hearts.Let's flip the script: what if the miracle you're asking for is waiting on the surrender you've been avoiding? Open your hands. Release that timeline. Lay down the “how.” When you move from clenched fists to raised hands, peace rushes in. God hasn't asked you to be the Messiah of your home—He's asked you to be His messenger in your home.
Nearly a year and a half after our conversation first aired in 2024, Lost & Found in Cleveland is ready to make its way to theaters nationwide on November 7, 2025.When I first sat down with Keith Gerchak and Marisa Guterman, the creative forces behind the film, we explored the decade-long journey that brought this story to life—from writing and directing this cinematic love letter to Cleveland, to raising capital, recruiting a star-studded cast featuring Martin Sheen, Dennis Haysbert, June Squibb, Stacy Keach, and many others, and filming across Cleveland's iconic landscapes.With the film's theatrical debut now just around the corner, this feels like the perfect moment to revisit their remarkable story.So, with that exciting update, please enjoy this encore conversation from the Lay of The Land archives with Keith Gerchak and Marisa Guterman, the filmmakers behind Lost & Found in Cleveland, airing in theaters across Cleveland starting November 7, 2025.Tickets are now on sale at https://tickets.lostandfoundincleveland.com/! More theaters are being added daily. 00:00:00 - The American Dream in Cleveland 00:05:56 - The Journey of Filmmaking 00:19:10 - Character Development and Storytelling 00:32:39 - Challenges and Triumphs in Production 00:42:44 - The Journey of Filmmaking: Vision and Execution 00:44:44 - Challenges of Fundraising in Cleveland 00:46:31 - The Economic Impact of Local Filmmaking 00:49:15 - Building a Sustainable Film Industry in Cleveland 00:51:33 - Changing the Narrative: Cleveland's Film Identity 00:54:53 - Casting Challenges and Triumphs 01:01:38 - Overcoming On-Set Challenges 01:09:21 - The Message of Hope in Film-----LINKS:Lost & Found in Cleveland IMDB: https://www.imdb.com/title/tt4601732/Connect with Keith Gerchak: https://www.linkedin.com/in/keithgerchak/Connect with Marisa Guterman: https://www.linkedin.com/in/marisa-guterman-187677a9/Double G Films: https://www.doublegfilms.com/-----SPONSOR:Roundstone InsuranceRoundstone Insurance is proud to sponsor Lay of The Land. Founder and CEO, Michael Schroeder, has committed full-year support for the podcast, recognizing its alignment with the company's passion for entrepreneurship, innovation, and community leadership.Headquartered in Rocky River, Ohio, Roundstone was founded in 2005 with a vision to deliver better healthcare outcomes at a more affordable cost. To bring that vision to life, the company pioneered the group medical captive model — a self-funded health insurance solution that provides small and mid-sized businesses with greater control and significant savings.Over the past two decades, Roundstone has grown rapidly, creating nearly 200 jobs in Northeast Ohio. The company works closely with employers and benefits advisors to navigate the complexities of commercial health insurance and build custom plans that prioritize employee well-being over shareholder returns. By focusing on aligned incentives and better health outcomes, Roundstone is helping businesses save thousands in Per Employee Per Year healthcare costs.Roundstone Insurance — Built for entrepreneurs. Backed by innovation. Committed to Cleveland.-----Stay up to date by signing up for Lay of The Land's weekly newsletter — sign up here.Past guests include Justin Bibb (Mayor of Cleveland), Pat Conway (Great Lakes Brewing), Steve Potash (OverDrive), Umberto P. Fedeli (The Fedeli Group), Lila Mills (Signal Cleveland), Stewart Kohl (The Riverside Company), Mitch Kroll (Findaway — Acquired by Spotify), and over 200 other Cleveland Entrepreneurs.Connect with Jeffrey Stern on LinkedIn — https://www.linkedin.com/in/jeffreypstern/Follow Lay of The Land on X @podlayofthelandhttps://www.jeffreys.page/
Why does the simple act of smelling essential oils directly regulate the nervous system during trauma and grief? How can practitioners support clients who struggle with feeling their bodies? What if smell is the most underutilized tool for creating safety and embodiment? Seven years ago, Jodi Cohen's 12-year-old son died suddenly in a car accident. Her 14-year-old daughter, about to start high school, needed her mother to stay present through the unimaginable. This episode shares Jodi's journey of daily choosing what helps and what hurts, discovering that smell became her most accessible pathway to nervous system regulation when everything else felt too overwhelming. You'll learn the science of why our sense of smell is our most direct connection to the limbic system, how rose essential oil counteracts the fear response in the brain, and why smell allows us to titrate our emotional experience in micro-moments rather than getting flooded. This episode bridges functional medicine and somatic trauma healing for both practitioners and individuals navigating grief, chronic pain, or trauma recovery. Whether you're supporting clients through loss or learning to regulate your own nervous system, you'll discover how to use essential oils as deliberate cues of safety that shift your state without anyone noticing. In this episode you'll learn: [00:01:28] Jodi's Story of Loss: How her son's death became a daily practice of choosing what helps and what hurts while parenting through grief [00:03:08] Why Smell is Critical to Survival: The science of olfactory receptors and how rose essential oil counteracts the brain's fear response [00:05:27] Stories Follow State: Why shifting your nervous system state automatically changes your thoughts without working on the stories [00:07:04] Parasympathetic Blend Behind the Ear: How applying essential oils on the vagus nerve regulates sympathetic dominance during overwhelming moments [00:09:11] Flooding Shuts Down Problem-Solving: Why you must regulate your nervous system before you can think clearly or make decisions [00:12:36] When Bedtime Brings Up Everything: How stillness at night surfaces all the grief and feelings we've avoided all day [00:14:24] Creating Neutral Space for Dorsal Vagal: Recognizing shutdown and using oils to observe feelings without reliving trauma [00:21:05] Titrating with Smell: Using essential oils for micro-moments of feeling followed by safe action to build capacity without flooding [00:24:37] Fascia, Lymph, and Nervous System Integration: Why addressing all three systems together creates coherence and lasting regulation [00:27:16] Where to Apply Essential Oils: Finding the divot behind the ear, belly button, and feet for maximum nervous system regulation Main Takeaways: Smell is Our Most Powerful Survival Sense: Of the five senses, smell connects most directly to the limbic system because it alerts us to food, water, predator odor, and fire—making it the most critical sense for survival and the most underutilized tool for nervous system regulation. Rose Essential Oil Counteracts Fear Biology: Research on olfactory receptors shows that rose essential oil directly counteracts the fear response triggered by predator odor in the brain, making it a powerful tool for trauma healing and embodiment. Your Stories Follow Your State: Thoughts and narratives automatically shift with your nervous system state—when you're in calm aliveness you notice beauty, in stress you spiral with worry, in shutdown everything feels hopeless. Shifting state is often easier than changing thoughts. Smell Creates Space Between Stimulus and Response: Essential oils provide the easiest accessible tool to create that critical pause between what happens and how we react, allowing us to move from automatic survival responses to conscious choice. Titration Makes Healing Sustainable: Using smell to titrate emotional experience—feeling for 30 seconds, then shifting attention—builds capacity to stay present with difficult feelings without getting flooded or retraumatized. Go Slowly When Activating Parasympathetic: People who've been sympathetic dominant for years will start detoxifying when they finally feel safe. Start with just smelling oils before topical application to prevent overwhelming the lymphatic system. Fascia, Lymph, and Nervous System Work Together: These three systems are woven together like a marriage—the vagus nerve is the masculine aspect, fascia is the feminine, and when both are in harmony the body moves into coherence. Grief Requires Daily Practice: Healing from trauma and loss isn't about being fixed or finding one solution—it's making a daily choice to lean into tools that work, even when you don't feel like it. Coherence Creates Lasting Change: When you align the nervous system, fascial network, lymphatic system, heart coherence, and limbic system together, you create deadbolts on the door of safety rather than just one lock. Notable Quotes: "When you're flooded, it turns off your access to your prefrontal cortex, which is kind of your problem solving skill. And so you need to regulate your nervous system so that you can problem solve." "It's not like I am fixed or I found this thing. It's that every day I live with chronic pain, I live with hard things, and every day I make a choice to deal with it." "The nervous system, lymphatic system and the fascial network are all woven together. The fascia is kind of the feminine aspect of the nervous system and the vagus nerve is the masculine, and I think they're married and they work together." Episode Takeaway: The healing journey from grief and trauma don't require you to be fixed—they require daily practice of choosing tools that work even when you don't feel like using them. Jodi's journey through the loss of her 12-year-old son reveals why smell became her most accessible pathway to nervous system regulation: essential oils create that critical space between stimulus and response because olfactory receptors connect directly to the limbic system, allowing us to titrate emotional experience in micro-moments, shift our state (which automatically shifts our stories), and regulate before our prefrontal cortex shuts down from flooding. Resources/Guides: Jodi Cohen's Vibrant Blue Oils - Jodi's Parasympathetic blend (clove and lime) applied behind the ear on the vagus nerve, along with her Rose, Lung Support, Limbic Reset, Fascia Release, and Heart blends mentioned throughout this episode. The Biology of Trauma book - Available now everywhere books are sold. Get your copy Foundational Journey - If you are ready to create your inner safety and shift your nervous system, join me and my team for this 6 week journey of practical somatic and mind-body inner child practices. Lay your foundation to do the deeper work safely and is the pre-requisite for becoming a Biology of Trauma® professional. Related Episodes: Episode 100: 3 Power Stories: How to Reclaim Your Mental & Physical Health Through Biology of TraumaⓇ with Dr. Aimie Apigian Episode 97: Pain as Protection: Why Your Body Creates Chronic Pain & The 3 Questions to Ask to Release It with Georgie Oldfield Guest: Jodi Cohen is a bestselling author, award-winning journalist, functional practitioner, and founder of Vibrant Blue Oils, where she creates proprietary blends of organic and wild-crafted essential oils designed specifically for nervous system regulation. After her 12-year-old son's death in 2018 and navigating her ex-husband's bipolar disorder and suicide attempt, Jodi discovered that essential oils provided the most accessible pathway to regulation during overwhelming grief and chronic pain. Her #1 bestselling book "Essential Oils to Boost the Brain and Heal the Body" (Random House) synthesizes decades of scientific research on how essential oils support the body and brain. She has helped over 100,000 clients heal from anxiety, insomnia, autoimmunity, and inflammation, and was recognized as one of the 2024 Enterprising Women of the Year. Visit her website and follow her on Instagram. Your host: Dr. Aimie Apigian, double board-certified physician (Preventive/Addiction Medicine) with master's degrees in biochemistry and public health, and author of the national bestselling book "The Biology of Trauma" (foreword by Gabor Maté) that transforms our understanding of how the body experiences and holds trauma. After foster-adopting a child during medical school sparked her journey, she desperately sought for answers that would only continue as she developed chronic health issues. Through her practitioner training, podcast, YouTube channel, and international speaking, she bridges functional medicine, attachment and trauma therapy, facilitating accelerated repair of trauma's impact on the mind, body and biology. Disclaimer: By listening to this podcast, you agree not to use this podcast as medical, psychological, or mental health advice to treat any medical or psychological condition in yourself or others. This podcast is for informational and educational purposes only and does not constitute professional advice, diagnosis, or treatment. Always consult your own physician, therapist, psychiatrist, or other qualified health provider regarding any physical or mental health issues you may be experiencing. Comment Etiquette: I would love to hear your thoughts on this episode. Please share and use your name or initials so that we can keep this space spam-free and the discussion positive
“He halted amazed, thinking that he had strayed into a dream, or else that he had received the gift of the Elf-minstrels, who can make the things of which they sing appear before the eyes of those that listen.”What happens to love after it dies? For the elves, it never can. It is carried over to the Underlying Lands, where it will ring forever green. But for mortals… for mortals, we don't know where love goes when it dies. Does it follow life into the mystery, does it slink down into the soil with the decaying leaves of Lorien, does it disappear forever? If you could choose, which type of love would you pick? The in-conquerable, immortal, evergreen love of the elves? Or, the doomed, fated, grief laden love of the mortals?Arwen chooses the latter. Though the sting of this choice was a bitter one. In this episode, we bring Arwen back to life through song and in doing so, the Lay of Luthien is sung once more in the glades of Arda. And a little bit more of the magic is breathed back into the world.In the soft twilight between myth and memory, Arwen reminds us that love's truest power lies not in its endurance, but in its willingness to end. In her choice, we find the pulse of all mortal things; the beauty that breaks because it is alive.This is an episode for those who have loved knowing it would hurt, who have chosen the fleeting over the flawless, who understand that every goodbye is also a kind of grace.Join us, as we follow the Evenstar into the dusk and see what light remains.Love the pod? Please buy us a coffee: https://buymeacoffee.com/fortheshireIf you'd love to geek out with us, reach out to fortheshire.pod@gmail.com or follow us on @fortheshire.pod on Instagram. Co-hosted by Molly Davis and Libby Rose Waite.(FYI - We didn't manage to work out video... but this will be uploaded to YouTube soon!)Music by Steve Ernenwein, host and composter for The Dreams that Shape Us Podcast: https://linktr.ee/dreamsthatshapeus / https://linktr.ee/aqthedreamwalker
Just FYI there is no @thetwojacks account on 'social media' - well, not that I know of. How good is AI! We will surely be replaced. Soon. Definitely worth the water usage. Proposed Episode Titles"Diplomacy, Deadlines & Drama: The Two Jacks #131""Cargo Plane Crashes, Canberra Intrigues: The Two Jacks #131""Political Punchlines and Parliamentary Plots — Two Jacks Podcast""Mineral Deals & Media Moments: Episode 131"Episode SummaryIn this episode, The Two Jacks break down a tumultuous week in global politics, aviation, and Australian parliamentary affairs. Highlights include a fatal cargo plane crash at Hong Kong airport, Prime Minister Albanese's high-stakes visit to Washington, DC, and the shifting sands of party leadership in Canberra. Lively debate, incisive commentary, and recurring humor fill an hour packed with analysis—from the fate of Prince Andrew to the fallout of Brittany Higgins' legal battles.Segment Timestamps & Key TopicsTimestampTopic/Segment00:01Greetings; episode intro and context00:16Hong Kong airport cargo plane crash — causes, casualties, aftermath01:32Anthony Albanese, Trump, and Australia's US delegation — diplomatic exchanges04:32US-Australia $8.5B critical minerals framework agreement, Waggerup & Arafura09:27Coalition criticism: Kevin Rudd's role, embarrassment, media moments12:14Internal Liberal Party analysis—Paterson, Taylor, Lay, women's vote, future18:41Barnaby Joyce's future: One Nation rumors, role of minor parties25:25Expansion of the House of Representatives — numbers, constitutional effects33:15Senate comparisons: Australia vs US, anecdotes about Ricky Muir44:42Higgins-Lehrmann-Reynolds fallout: legal actions, media fatigue53:24Australia in global happiness rankings, comparison to Scandinavian countries58:30Closing remarks and preview for next episodeCall to ActionSubscribe, rate, and review on your podcast platform of choice.Send feedback or questions via the show's website or email.Follow @TheTwoJacks on social media for updates and more content.
This week on Mel & Floyd: 42% of Lay's customers didn't know potato chips are made from potatoes, about the same percentage of the public that supports trump - coincidence?; And other random topics. The post Bird Flu Is Back appeared first on WORT-FM 89.9.
Nearly a year and a half after our conversation first aired, Aaron Slodov and Atomic Industries have reached an important milestone worth celebrating. Atomic recently announced the close of its $25 million Series A, led by MaC Venture Capital and DTX Ventures, with participation from Narya and others, to accelerate the rollout of its AI-driven manufacturing platform.With this funding, Atomic is expanding its software-defined factory footprint and advancing the AI systems at the heart of its vision—one that has already moved from pilot to production, shipping parts to some of the world's most demanding OEMs. At its core, Atomic is working to strengthen America's industrial base by making the manufacturing of physical goods more localized, resilient, and technology-enabled.This felt like the perfect moment to revisit my conversation with Aaron, where we unpack his techno-industrialist philosophy, the deep history of Ohio manufacturing, and why the future of physical production matters so much for our country.So, with that timely update, please enjoy this timeless conversation from the Lay of The Land archives with Aaron Slodov, CEO of Atomic Industries.00:00:00 – The Rise of Techno-Industrialism00:05:56 – The Journey from Bits to Atoms00:10:41 – The Challenges of Manufacturing00:15:47 – Reindustrialization and the Post-Industrial Myth00:20:48 – Atomic Industries: Innovating Manufacturing00:25:42 – Exascaling the Industrial Base00:30:49 – The Future of Manufacturing Talent00:40:46 – The Shift in Manufacturing Careers00:42:50 – Incentivizing the Return to Manufacturing00:44:58 – Cultural Integration of Tech and Manufacturing00:50:38 – Defining Success in Modern Manufacturing00:52:03 – The Importance of a Techno-Industrial Framework00:56:12 – Policy and the Future of Manufacturing01:02:33 – The Potential of Reindustrialization01:05:57 – Storytelling as a Tool for Founders-----LINKS:https://www.linkedin.com/in/abslodov/https://twitter.com/aphysicisthttps://www.atomic.industries/https://www.piratewires.com/p/techno-industrialist-manifestohttps://twitter.com/newindustrials-----SPONSOR:Roundstone InsuranceRoundstone Insurance is proud to sponsor Lay of The Land. Founder and CEO, Michael Schroeder, has committed full-year support for the podcast, recognizing its alignment with the company's passion for entrepreneurship, innovation, and community leadership.Headquartered in Rocky River, Ohio, Roundstone was founded in 2005 with a vision to deliver better healthcare outcomes at a more affordable cost. To bring that vision to life, the company pioneered the group medical captive model — a self-funded health insurance solution that provides small and mid-sized businesses with greater control and significant savings.Over the past two decades, Roundstone has grown rapidly, creating nearly 200 jobs in Northeast Ohio. The company works closely with employers and benefits advisors to navigate the complexities of commercial health insurance and build custom plans that prioritize employee well-being over shareholder returns. By focusing on aligned incentives and better health outcomes, Roundstone is helping businesses save thousands in Per Employee Per Year healthcare costs.Roundstone Insurance — Built for entrepreneurs. Backed by innovation. Committed to Cleveland.-----Stay up to date by signing up for Lay of The Land's weekly newsletter — sign up here.Past guests include Justin Bibb (Mayor of Cleveland), Pat Conway (Great Lakes Brewing), Steve Potash (OverDrive), Umberto P. Fedeli (The Fedeli Group), Lila Mills (Signal Cleveland), Stewart Kohl (The Riverside Company), Mitch Kroll (Findaway — Acquired by Spotify), and over 200 other Cleveland Entrepreneurs.Connect with Jeffrey Stern on LinkedIn — https://www.linkedin.com/in/jeffreypstern/Follow Lay of The Land on X @podlayofthelandhttps://www.jeffreys.page/
We had such an amazing Q&A this week where I shared why we actually overeat — and more importantly, how to fix it for good.
INTRO (00:24): Kathleen opens the show drinking a Chilltown Crusher Pilsner from 902 Brewing Company, and reviews her weekend in Atlantic City at the Borgata. TOUR NEWS: See Kathleen live on her “Day Drinking Tour.” COURT NEWS (10:44): Kathleen shares news announcing that Stevie Nicks had a fantastic show in Atlantic City, Taylor Swift attended the Chiefs vs Raiders game, and Jelly Roll served as College Game Day's guest picker for the Georgia vs Ole Miss game. TASTING MENU (2:26): Kathleen samples a Hershey's Zagnut Crunchy Peanut Butter bar, and Lay's Chesapeake Bay Crab Chips. UPDATES (19:29): Kathleen shares updates on the Bill Belichick UNC drama, Sarah Ferguson is forced to relinquish her title, and Southwest Airlines unveils their new WILMA boarding process. HOLY SHIT THEY FOUND IT (41:23): Kathleen reveals that an amateur treasure hunter discovered a 500-yr-old Royal pendant. FRONT PAGE PUB NEWS (43:13): Kathleen shares articles on the last day of MTV, an 82-yr-old becomes the oldest to climb Everest, Canada's WestJet will charge passengers to recline, Prince Andrew gives up all his titles, the Eugenie crown jewels are stolen from the Louvre in Paris, a Picasso painting vanishes en route to an exhibition, Pope Leo is disbanding Opus Dei, and polar bears have taken over an abandoned research island in Russia. SAINT OF THE WEEK (1:15:19): Kathleen reads about St. Cornelius, the patron saint of earaches, epilepsy, switching, cattle, and domestic animals. WHAT ARE WE WATCHING (15:16): Kathleen recommends watching “Murdaugh: Death In The Family” on Hulu. FEEL GOOD STORY (1:13:26): Kathleen shares a story about 2 beluga whales who finally found freedom in Iceland after being rescued from an aquarium in Shanghai.
Click here for the DRB Daily Sign Up form! TODAY'S SCRIPTURE: Job 11-12; Acts 15-16 Click HERE to give! Get Free App Here! One Year Bible Podcast: Join Hunter and Heather Barnes on 'The Daily Radio Bible' for a daily 20-minute spiritual journey. Engage with scripture readings, heartfelt devotionals, and collective prayers that draw you into the heart of God's love. Embark on this year-long voyage through the Bible, and let each day's passage uplift and inspire you. TODAY'S EPISODE: Welcome to the Daily Radio Bible! On this October 22nd episode, your Bible reading coach Hunter guides us on day 296 of our journey through scripture. Today, we're diving into Job chapters 11 and 12, where we hear Zophar's pointed response to Job and Job's own powerful reflections on God's wisdom and sovereignty. Then, we turn to Acts 15 and 16, walking with Paul, Barnabas, and the early church as they wrestle with what it truly means to follow Christ—wrestling with old traditions, experiencing miraculous events, and witnessing the beautiful simplicity of faith and grace in action. Hunter reminds us that it's all too easy to let religion complicate our relationship with God, but the saving love of Christ is offered to each of us—freely, simply, and without distinction. Through prayer, reflection, and encouragement, this episode invites you to lay down your burdens, live in the sufficiency of God's grace, and keep moving forward in faith. Let's open the Scriptures together and rekindle our hearts by the fires of God's love. TODAY'S DEVOTION: Let's not make it difficult. That's the heartbeat from today's reading, echoing from the council at Jerusalem and resounding in the gospel itself. James spoke those words in Acts: let's not make it difficult for people to come to God. And yet, so often, our human nature, our systems, our religions, much like those early believers who wanted to add circumcision to the requirements of faith, try to put hurdles in the way. The question was, Who is in and who is out? Is it by human effort, tradition, or ritual? Is there some check box, some work or procedure, some pedigree that makes us right with God? But if we're not careful, the simple invitation of Christ becomes a complicated checklist. The apostles—Paul, Peter, James—they recognized how quickly we can move from freedom into burdens. But the truth, straight from the heart of God, is that nothing stands in the way of experiencing His love through Christ. God's life, His gracious gift, offered to all—Jew and Gentile, man and woman, young and old—is received by faith alone, not by effort, not by merit, not by works, not by anything we can add. The letter that went out from Jerusalem is a letter for us, too. It's a call back to simplicity, to childlike trust. “He made no distinction between us and them, for He cleansed their hearts through faith. We believe that we are all saved the same way, by the undeserved grace of the Lord Jesus.” That's the message. Don't let your heart or religion complicate what Christ has made simple. Even the things we cling to as saviors—our rules, our observance—cannot save us. Lay them down. Receive the gift: the righteousness that comes by faith in the finished work of Christ. Put away the extra burdens, the additions, the anxiety of performance. Trust Him. Rest in His love. Walk in the gift that's been given to you—full acceptance, full forgiveness, full belonging—in Christ alone. Live in the sufficiency of God's life in you, today and every day. That's a prayer I have for my own soul. It's the prayer I have for my family, for my wife and my daughters and my son. And that's the prayer I have for you. May it be so. TODAY'S PRAYERS: Lord God Almighty and everlasting father you have brought us in safety to this new day preserve us with your Mighty power that we might not fall into sin or be overcome by adversity. And in all we do, direct us to the fulfilling of your purpose through Jesus Christ Our Lord amen. Oh God you have made of one blood all the peoples of the earth and sent your blessed son to preach peace to those who are far and those who are near. Grant that people everywhere may seek after you, and find you. Bring the nations into your fold, pour out your Spirit on all flesh, and hasten the coming of your kingdom through Jesus Christ our Lord, Amen. And now Lord, make me an instrument of your peace. Where there is hatred let me sow love. Where there is injury, pardon. Where there is doubt, faith. Where there is despair, hope. Where there is darkness, light. And where there is sadness, Joy. Oh Lord grant that I might not seek to be consoled as to console. To be understood as to understand, to be loved as to love. For it is in the giving that we receive, in the pardoning that we are pardoned, it is in the dying that we are born unto eternal life. Amen And now as our Lord has taught us we are bold to pray... Our Father who art in heaven, hallowed be thy name, thy kingdom come thy will be done on earth as it is in heaven, give us this day our daily bread, and forgive us our tresspasses as we forgive those who trespass against us, and lead us not unto temptation, but deliver us from evil, for thine is the Kingdom and the power and the glory forever. Amen. Loving God, we give you thanks for restoring us in your image. And nourishing us with spiritual food, now send us forth as forgiven people, healed and renewed, that we may proclaim your love to the world, and continue in the risen life of Christ. Amen. OUR WEBSITE: www.dailyradiobible.com We are reading through the New Living Translation. Leave us a voicemail HERE: https://www.speakpipe.com/dailyradiobible Subscribe to us at YouTube: https://www.youtube.com/@Dailyradiobible/featured OTHER PODCASTS: Listen with Apple Podcast DAILY BIBLE FOR KIDS DAILY PSALMS DAILY PROVERBS DAILY LECTIONARY DAILY CHRONOLOGICAL
In this episode, we're talking about one of the most powerful truths in weight loss — why your motivation matters more than your willpower. So often we think we just need more discipline or a better plan… But the real reason we burn out is because our “why” is too heavy. If your motivation to lose weight comes from pressure — trying to fix yourself, prove yourself, or earn your worth — it will always feel exhausting. But when you shift from proving to partnering, from trying harder to trusting Jesus, everything changes.
This episode features recorded sessions from the 2025 Lay of the Land® Conference, held in Fayetteville, Arkansas. The discussions bring together experts in agriculture, forestry, and land investment to examine the trends shaping Arkansas's land economy today.Topics included challenges facing farm and cropland producers amid rising input costs and tighter lending conditions, the outlook for timber markets and forest management, and implications from the Farm Bill. Each panel offers practical insight into how landowners and investors can adapt in a changing environment. Speakers also share perspectives on long-term land value, sustainable practices, and verified real estate sales data from across the state.Chapters(00:00:20) Current Trends and Challenges in Arkansas Agriculture(01:01:27) Arkansas's Forestry Outlook(01:53:39) Kyle Cunningham, State Forester(02:36:47) Lay of the Land Market Update
Many women enter perimenopause unprepared for the brain remodeling and nervous system changes that make this transition feel destabilizing. For practitioners supporting clients through midlife, and for women navigating perimenopause themselves, understanding how stored trauma amplifies symptoms and shrinks capacity changes everything about this journey. This episode features Dr. Mariza Snyder, author of The Perimenopause Revolution, who shares her personal journey through perimenopause while carrying complex PTSD from childhood abuse. You'll discover why stabilizing blood sugar becomes foundational for cellular energy, how the critical line of overwhelm shifts during perimenopause, and why brain inflammation during this transition feels like cognitive decline. Dr. Mariza reframes perimenopause as an invitation to review what's up for change—relationships, obligations, and patterns that no longer serve your nervous system—rather than something to survive. In this episode you'll learn: 02:16 Why Blood Sugar Stability Is Pillar One: How stabilizing cellular energy through food becomes foundational during perimenopause and nervous system dysregulation 04:30 Perimenopause as Neuroendocrine Transition: Understanding neuroinflammation and brain remodeling during erratic hormone decline 08:14 When Executive Function Falters: Why women who effortlessly managed 100 tabs suddenly can't multitask the way they used to 11:22 Change and Stored Trauma: Why perimenopause triggers those carrying trauma—change means the unknown, and the unknown feels more dangerous than familiar suffering 14:18 Everything Up for Review: How perimenopause forces discernment about what you've been tolerating, prioritizing, and saying yes to 17:03 The Critical Line of Overwhelm Shifts: How perimenopause shortens your capacity threshold and why that might be the invitation you need 20:53 The Cake Pop Phenomenon: Why women operate disconnected from their bodies and how perimenopause demands new attunement 23:14 Progesterone, GABA, and Melatonin Decline: The alarming rate at which women lose these calming neurochemicals during perimenopause 27:09 Shifting State Through Grounding: Practical strategies like naming objects in the room to get prefrontal cortex online 28:34 The Five Week Midlife Reset Plan: Movement, sleep strategies, meal plans, recipes, and symptom trackers to create wins without overwhelm Main Takeaways: Cellular Energy Determines Everything: Blood sugar stability creates homeostasis that supports mood regulation, stress tolerance, and nervous system capacity—making it foundational for both perimenopause and trauma healing. Perimenopause Shrinks Your Critical Line of Overwhelm: Your capacity threshold shortens during perimenopause, forcing discernment about relationships, obligations, and patterns that push you over the edge into dysregulation. Brain Inflammation Mimics Cognitive Decline: The erratic decline of estrogen, progesterone, GABA, and melatonin creates neuroinflammation that feels like early dementia but is actually your brain remodeling for the second half of life. The Hundred-Tab Brain Stops Working: Executive function that allowed effortless multitasking begins to falter—it's a time your brain is recalibrating to focus on one thing at a time. Stored Trauma Amplifies Perimenopause Symptoms: Women with childhood trauma, hypervigilant nervous systems, and complex PTSD experience perimenopause as more destabilizing because change triggers survival responses rooted in the unknown feeling dangerous. Everything Comes Up for Review: Perimenopause forces examination of what you've been tolerating—work obligations, relationships, people-pleasing patterns, and the habit of prioritizing everyone else before yourself. Disconnected Demands New Attunement: Operating disconnected from your body (all cerebral, nothing below the neck) no longer works—perimenopause demands you drop into your body and form new relationships with its signals. Notable Quotes: "If we could just optimize, stabilize our cellular energy through stabilizing our blood sugar, we really set a great foundation." "We could have a hundred tabs open and manage them effortlessly. And then I remember the day where I was really having to effort because that level of executive function begins to falter." "Nothing is wrong. Stop trying to find something to do right now. Like, just be present in the moment." "I feel like a cake pop sometimes. Everything is just happening here and what's below my head, there's nothing below. You know, I'm so disconnected." "Perimenopause is a time for discernment, because everything is up for review. We get to work on the trauma because it's probably coming up for review." "The critical line of overwhelm—you have less of a line. It shortens. And I don't necessarily think that that is a bad thing if you can become aware." Episode Takeaway: Perimenopause isn't just about hot flashes and missed periods. Your brain is literally remodeling itself. Hormones that showed up predictably for decades now arrive erratically. For women carrying stored trauma, this feels destabilizing. Change means the unknown. The unknown feels dangerous. You don't know who you're becoming. You don't know what your capacity will be. You don't know if you can trust your brain anymore. Your nervous system responds the only way it knows how—by staying on alert. The critical line of overwhelm shifts during perimenopause. Your capacity threshold shortens. What felt manageable last year now pushes you over the edge. The relationships that drain you. The obligations you never wanted. The people-pleasing patterns you've carried for decades. They suddenly feel intolerable. Your nervous system no longer has bandwidth for what doesn't serve you. Stabilizing cellular energy through blood sugar becomes foundational because dysregulation multiplied by time creates the neuroinflammation that mimics cognitive decline. Women who operated as "cake pops"—all cerebral, disconnected from body signals—discover that perimenopause demands new attunement. Your body is no longer willing to be ignored. The invitation is to grieve your former self, accept your brain's recalibration, and choose what you're calling into the second half of your life with fierce discernment about what matters enough to maintain your nervous system regulation. Resources/Guides: The Perimenopause Revolution by Dr. Mariza Snyder - The comprehensive manual for navigating perimenopause with nervous system support, blood sugar strategies, movement plans, meal plans, and the five-week midlife reset. Get the book and access over $700 in bonuses at drmariza.com/book The Biology of Trauma book - Available now everywhere books are sold. Get your copy Foundational Journey - If you are ready to create your inner safety and shift your nervous system, join me and my team for this 6 week journey of practical somatic and mind-body inner child practices. Lay your foundation to do the deeper work safely and is the pre-requisite for becoming a Biology of Trauma® professional. Related Episodes: Ep 166: The Body Keeps Score: How Trauma Rewires Your Nervous System with Dr. Bessel van der Kolk Ep 123: Light, Sleep and High-Impact Habits To Heal Your Nervous System Guest: Dr. Mariza Snyder is a functional practitioner and author of The Perimenopause Revolution, the comprehensive guide helping women navigate perimenopause with nervous system regulation, cellular energy optimization, and practical strategies for the decade-long transition. With her own experience of complex PTSD and hypervigilant nervous system, she brings both clinical expertise and personal understanding to supporting women through midlife brain remodeling. Learn more at drmariza.com and connect with her on Instagram @drmariza. Your host: Dr. Aimie Apigian, double board-certified physician (Preventive/Addiction Medicine) with master's degrees in biochemistry and public health, and author of the national bestselling book "The Biology of Trauma" (foreword by Gabor Maté) that transforms our understanding of how the body experiences and holds trauma. After foster-adopting a child during medical school sparked her journey, she desperately sought for answers that would only continue as she developed chronic health issues. Through her practitioner training, podcast, YouTube channel, and international speaking, she bridges functional medicine, attachment and trauma therapy, facilitating accelerated repair of trauma's impact on the mind, body and biology. Disclaimer: By listening to this podcast, you agree not to use this podcast as medical, psychological, or mental health advice to treat any medical or psychological condition in yourself or others. This podcast is for informational and educational purposes only and does not constitute professional advice, diagnosis, or treatment. Always consult your own physician, therapist, psychiatrist, or other qualified health provider regarding any physical or mental health issues you may be experiencing. Comment Etiquette: I would love to hear your thoughts on this episode. Please share and use your name or initials so that we can keep this space spam-free and the discussion positive
You don't need a five-year plan; one clear next action can steady the day in life after suicide loss. Journal prompt: “When I picture myself exhaling tomorrow, the action that gets me there is…” What we mean by a “one-inch plan” (so we're clear): A one-inch plan is small, specific, and scheduled—just enough structure to steady tomorrow without overwhelming today. Examples:Admin inch: “Print the form and put it by the door at 7:30 a.m.”Body inch: “Walk to the mailbox at 3:00 p.m., phone off.”Connection inch: “Text Sam at noon: ‘Thinking of you—no need to respond.'” Keep it to one action, one support, one time. If it takes more than 10 minutes to explain, it's not one inch.A Flicker (Hope) — Clarity calms A single next action can quiet the swirl. Keep that quiet.To Rebuild (Healing) — The 1-1-1 plan 1 task: one thing you'll finish tomorrow. 1 support: one person/tool that helps. 1 time: a start time on your calendar (even 10 minutes).Take a Step (Becoming) — Prep a breadcrumb Lay out one item you'll need (document, clothes, water bottle) where you'll see it. Future-you will thank you.Choose-your-energy menu:Hollow (low): Hollow — Write your 1-1-1 in notes. Stop there.Healing (medium): Healing — Put the start time on your calendar and set one reminder.Becoming (higher): Becoming — Add 1-1-1 blocks for the next three days.Food for Thought Today: Panic feeds on vagueness. One clear inch is often enough to move—then you plan the next inch from a steadier place. Progress, not pressure.Exhale. Keep what serves you; leave the rest. I'll be here again tomorrow.
Neeshi is a women's wellness brand using real food to ease hormonal symptoms from menstruation through menopause. Founded by Gita Vellanki to help her daughter avoid the side effects of prescription meds, Neeshi offers delicious, functional products—like their Dark Cacao Spread—to support daily hormonal health naturally. The brand's mission is to help women feel empowered and unburdened by their cycles.IG shopneeshi | neeshi.comThe Goods Report Vol 4:Design: PepsiCo refreshes Lay's & Starburst redesignStrategy: Rice Krispie gifting runners & SaladSprinkles!Food: Ballerina Farm Hydration launch content & elevated warm drinksFind Me:IG + TikTok citrusdiaries.studiocitrusdiaries.com | hello@citrusdiaries.comCreate your podcast today! #madeonzencastr
Top 5 Topics:- Sedation Keys for Pediatric Patients & Parents: Nitrous, IV, and GA Explained- The Hidden Language of Pediatric Dentistry- The Trust Factor: Winning Parents Trust Of Their Kids- Lessons from Bad Online Reviews & Threats in the OperatoryQuotes & Wisdom:“The biggest strength of any human being is emotional regulation.”“Make it about the child.”“If I try the procedure today any further, I may traumatize your child. I might injure your child, and I might do inadequate work, and we don't want that.”“Lay out the roadmap at the consult so nothing is a surprise.”“Words like ‘needle' or ‘hurt' don't belong in a pediatric operatory.”“Invite a second opinion when there's disagreement.”“A moving, uncooperative child with sharp instruments is also unsafe.”Questions:05:32 — What are the biggest differences between U.S. and Canadian dentistry (training, terminology, numbering systems)?05:32 — How are pediatric teeth numbered in your system—letters vs. quadrants—and how does that map to adult numbering?08:20 — For GPs, what are the first pediatric skills to master (SSCs, pulpotomies, behavior management, minimally invasive care)?11:09 — Should parents stay in the room during treatment, and how do you set expectations around that?17:18 — What exact boundaries/scripts do you give parents (language to avoid like “needle”/“hurt,” where to stand, when to help)?18:30 — When a child is unsafe/uncooperative but a parent pushes to continue, what do you say and do in the moment?20:46 — How do you handle pushback and nasty online reviews while keeping trust and professionalism?23:02 — When office sedation won't work, when/how do you refer to the hospital—and how do you explain the wait and risks?24:05 — What “roadmap” do you present at consult (LA → nitrous → oral/IV → GA) so parents aren't surprised later?Now available on:- Dr. Gallagher's Podcast & YouTube Channel- Dose of Dental Podcast #180- 9.2025
Want to create explosive growth in your business? If so, consider this: Why is it that some businesses take off like a rocket while others can languish for months or years without getting the traction they need to grow? Why do some businesses plateau at a certain level and struggle to break through, while others are able to grow consistently? In my experience, it boils down to three things we'll discuss in this episode. Recently, I was reminded of a story about how Chinese bamboo trees grow very slowly underground, for years, completely unseen. The people who plant these trees water and fertilize the soil every day, even though there are no signs of life. Sounds tedious, right? Watering the same patch of dirt for years? I mean, that HAS to feel pretty unfulfilling at times. But the amazing part of the story is that roughly five years after planting -- when the bamboo finally breaks the surface of the ground -- it can grow up to 90 feet tall in just five weeks. That's an example of how to create explosive growth! And while a typical bystander might see that and think, "wow, that grew really fast!" The people who actually do the work -- those who plant, water, fertilize and cultivate these plants -- know EXACTLY what it took to trigger that growth. I love this analogy because it tracks so closely to the work I've done with promotional product businesses over the past 20+ years. Some of the people I work with might start out feeling a bit like the bamboo gardener -- tending, nurturing, and cultivating a business that seems like it might never break through the soil. In fact, some are stuck for more years than it takes for a bamboo tree to crack through the dirt and see the light of day. But the good news is that promo businesses AREN'T bamboo trees. They're not subject to the same restrictive laws of nature. Instead, there are very specific steps we can take to prep the environment and TRIGGER explosive growth much faster. In fact, when I work with clients, we operate in two primary modes: First is Stealth Mode This is where we lay the groundwork that no one else sees. It's what's happening beneath the surface. In bamboo terms, it would be the equivalent of supercharging the seeds, soil, water, and fertilizer to create a better, stronger, faster-growing plant that is heartier and more resilient than the other plants. Second is Intimidation Mode I know that sounds obnoxious. But the simple fact is that when you initiate explosive growth in a business, people notice. Their prospects are excited to see something new and different. Their clients are excited to be associated with a winner, OUR clients are excited to have their businesses attracting the right people and growing the way they want... And their competitors? Well, they just get intimidated. It's not the intention. But it's often a side effect. So each month, we offer a small group of promotional product distributors the opportunity to work with us to plant the seeds. Our goal is to help you quickly: Lay the groundwork Plant the seeds and Trigger explosive growth And we do this using our proprietary, proven framework. It is NOT cheap, but it is EXTREMELY effective. So what does creating explosive growth actually look like in a promotional products business? Well, let's start with what it doesn't look like… It doesn't look like 10 to 20% annual growth. I mean, think about it. If you start at $50,000 in sales your first year and settle for 10% annual growth, it would take you more than 32 years to hit $1,000,000 in sales. Even at 20% growth, it would take more than 17 years. So if you're serious about growth -- particularly in the early stages -- 10% to 20% annual growth is not going to do it for you. Ask yourself this. Are your current year-over-year numbers getting you to where you want to be? And if so, are they getting you there fast enough? Usually,
Frank Miller is regarded as one of the most influential and awarded creators. He began his career in comics in the late 1970s, first gaining notoriety as the artist, and later writer, of Daredevil for Marvel Comics. Next, came the science-fiction samurai drama Ronin, followed by the groundbreaking Batman: The Dark Knight Returns and Batman: Year One with artist David Mazzuchelli. Following these seminal works, Miller fulfilled a lifelong dream by doing an all-out crime series, Sin City, which spawned two blockbuster films that he co-directed with Robert Rodriguez. Miller's multi-award-winning graphic novel 300 was also adapted into a highly successful film by Zack Snyder. His upcoming memoir, Push the Wall: My Life, Writing, Drawing, and the Art of Storytelling, is now available for pre-order.This episode is brought to you by: Eight Sleep Pod Cover 5 sleeping solution for dynamic cooling and heating: EightSleep.com/Tim (use code TIM to get $350 off your very own Pod 5 Ultra.)Shopify global commerce platform, providing tools to start, grow, market, and manage a retail business: https://shopify.com/tim (one-dollar-per-month trial period)AG1 all-in-one nutritional supplement: DrinkAG1.com/Tim (1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase.)Timestamps:[00:00:00] Start.[00:02:14] Aristotle's definition of happiness: Devotion to excellence.[00:03:02] Tools of the trade: Blackwing pencils, India ink, liquid frisket.[00:04:45] Sin City‘s physical creation at “twice up” size.[00:08:06] The toothbrush spatter technique.[00:09:24] Channeling impatience, anger, and violence into dramatic creative work.[00:10:33] What Jack Kirby knew about making comics competitive with cinema's spectacle.[00:11:56] Will Eisner and The Spirit‘s influence on the US market where writer-artist duality is rare.[00:13:33] How Jack Kirby blasted apart the panel grid (and a young Frank's mind).[00:15:49] Push the wall and defy the code.[00:19:54] The ruthless mentorship of Neal Adams.[00:24:57] The genesis of the Elektra amd Daredevil “soap opera.”[00:27:56] Story structure: Start late, end early.[00:29:10] Trusting the muse over rigid methodology.[00:31:15] European invasion: Moebius and Forbidden Planet.[00:32:52] Japanese influence: Lone Wolf and Cub‘s impact.[00:34:30] Cultural differences in depicting violence and motion.[00:36:38] Ronin: Shameless imitation and rebirth.[00:37:28] How does Frank know if something is working (or not working)?[00:39:27] The critical reception of Ronin as a “broken nose.”[00:42:37] The ruthless structure of The Dark Knight Returns.[00:43:40] Mutual elevation with “smartest fan” Alan Moore.[00:48:26] Robert Rodriguez: Angel of goodwill and generosity.[00:49:28] Sin City film: Co-directing and the Director's Guild sacrifice.[00:50:31] Working as a “two-headed beast” with Rodriguez.[00:55:27] Favorite films.[00:58:19] Books and ancient history inspiring 300.[00:59:00] Hollywood lessons: The importance of working with the right people.[01:01:13] The partnership and guidance of Silenn Thomas.[01:02:01] The clarity and creative rejuvenation of getting sober from alcohol.[01:04:48] Advice for aspiring comic artists: Story, story, story.[01:06:20] Learning to draw: Bridgman and Loomis books.[01:08:07] Perspective as a mathematical trick and lie.[01:11:00] Dick Giordano's advice: Lay in blacks first.[01:13:52] Sin City workflow innovation: Batch processing stages.[01:15:48] Dark Horse Comics and creative freedom.[01:17:29] Economy of line work and elegant minimalism.[01:20:46] On collaborating with Bill Sienkiewicz on Elektra.[01:25:20] Billboard wisdom: “Ask every question,” and “Why?”[01:27:08] Challenging pathological conformity.[01:27:39] Parting thoughts and where to find Frank's work.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
¡Lunes al fin amiguis! Es de nuestro placer informales que sí, hoy está MoyMu23 para hablarnos de la derrota del 'Ave' y de cuando Layún le metió 4... al Santos; también de las duras palabras de 'Lazy Boy' y el récord que rompió el Cruza de local... en estadio ajeno. Además todo al rededor del "renacimiento" de PAN. Las reacciones al 'transtorno' que sufre Nodal y la madrina de Karely a Karina García.
Do you ever start strong on your weight-loss journey, but slowly drift away? In this bonus masterclass replay, you'll learn how to create real commitment — the kind that doesn't depend on motivation or willpower, but on God's truth. Because commitment isn't something that just happens — it's something you create through your thoughts and your faith.
Today on the Woody and Wilcox Show: Potatoes and mini-bottles for Halloween; Fun With Football Audio; Message from the cow; New movies/shows; 500 pound pumpkin carved to look like Ozzy Osbourne; Lay's Potato Chips rebrand; Squeaking sneakers; Apple TV+ and Peacock to be offered in a bundle; Aldi's Thanksgiving dinner bundle; And more!
Ralph Lazaro, Co-founder & CEO of INaudio, has spent more than two decades leading high-performing teams and driving innovation. His career began in Fortune 500 companies before he joined Findaway in 2012, where he helped transform the business from a physical device company into a $100M+ digital audiobook powerhouse — a journey that ultimately led to Spotify's acquisition of Findaway.Now, alongside Blake Squires (who shared his own remarkable entrepreneurial story on episode 206 of Lay of the Land), Ralph is carrying that story forward with INaudio, a spinout from Spotify dedicated to powering the global audiobook ecosystem as an independent company.In our conversation, Ralph shares his decision to leave Charlotte, North Carolina, and move to Cleveland to join Findaway — and the culture that convinced him it was the right leap. He reflects on Findaway's transformation and the lessons learned from co-founder and CEO Mitch Kroll, who shared his story on episode 128. We also discuss Spotify's acquisition, what it was like integrating into big tech, and the launch of audiobooks to hundreds of millions of listeners. Ralph walks us through the INaudio spinout process — buying back the very business he helped grow inside Spotify — and what it's been like stepping back into the founder's seat.From building a new team and intentionally shaping its culture around past lessons and personal philosophies, to navigating the evolving audiobook industry with new competitors and technologies, Ralph offers thoughtful insights into INaudio's mission as “the world's audiobook partner.” He also reflects on entrepreneurship, Cleveland as a place to build, and how his definition of success has evolved.Ralph brings incredible energy, humility, and earned wisdom to this conversation, and I'm grateful to share it with you.00:00:00 - The Findaway Journey Begins00:08:42 - Transitioning from Spotify to Findaway 2.000:16:53 - Exploring Opportunities in Audio00:24:31 - The Evolving Audiobook Landscape00:35:55 - Navigating Leadership Transitions00:41:47 - Lessons from Spotify00:46:56 - Optimizing for Growth00:54:25 - The Future of Audiobooks01:03:14 - The Importance of Leadership in Career Growth01:04:40 - Hidden Gem-----LINKS:https://www.linkedin.com/in/ralph-lazaro/https://www.inaudio.com/-----SPONSOR:Roundstone InsuranceRoundstone Insurance is proud to sponsor Lay of The Land. Founder and CEO, Michael Schroeder, has committed full-year support for the podcast, recognizing its alignment with the company's passion for entrepreneurship, innovation, and community leadership.Headquartered in Rocky River, Ohio, Roundstone was founded in 2005 with a vision to deliver better healthcare outcomes at a more affordable cost. To bring that vision to life, the company pioneered the group medical captive model — a self-funded health insurance solution that provides small and mid-sized businesses with greater control and significant savings.Over the past two decades, Roundstone has grown rapidly, creating nearly 200 jobs in Northeast Ohio. The company works closely with employers and benefits advisors to navigate the complexities of commercial health insurance and build custom plans that prioritize employee well-being over shareholder returns. By focusing on aligned incentives and better health outcomes, Roundstone is helping businesses save thousands in Per Employee Per Year healthcare costs.Roundstone Insurance — Built for entrepreneurs. Backed by innovation. Committed to Cleveland.-----Stay up to date by signing up for Lay of The Land's weekly newsletter — sign up here.Past guests include Justin Bibb (Mayor of Cleveland), Pat Conway (Great Lakes Brewing), Steve Potash (OverDrive), Umberto P. Fedeli (The Fedeli Group), Lila Mills (Signal Cleveland), Stewart Kohl (The Riverside Company), Mitch Kroll (Findaway — Acquired by Spotify), and over 200 other Cleveland Entrepreneurs.Connect with Jeffrey Stern on LinkedIn — https://www.linkedin.com/in/jeffreypstern/Follow Lay of The Land on X @podlayofthelandhttps://www.jeffreys.page/
We start off today with a story about penis enlargement procedures and why Dan is in Florida, the Supreme Court said no to Alex Jones, and Lay's wants you to know they use real potatoes (and less chemicals) now. LINKS:Expert Guide to Penis Filler: Injections, Cost, and If It Can Really Improve Your Sex LifeSupreme Court rejects Alex Jones' appeal of $1.4B Sandy Hook judgment | AP NewsLay's announces biggest rebrand in its nearly 100-year history – NBC 5 Dallas-Fort WorthThe Treehouse Show is a Dallas based comedy podcast. Leave your worries outside and join Dan O'Malley, Trey Trenholm, Raj Sharma, and their guests for laughs about funny news, viral stories, and hilarious commentary.The Treehouse WebsiteGet MORE from the Treehouse Show on PatreonGet a FREE roof inspection from the best company in DFW:Cook DFW Roofing & Restoration For the BEST haunted house in DFW:Best Haunted House in DFWCLICK HERE TO DONATE:The RMS Treehouse Listeners Foundation
INTRO (00:24): Kathleen opens the show drinking a Frills N Flames French Pilsner from 2nd Shift Brewing Company. She reviews her weekend in her hometown of St. Louis, with a sold out show and her nieces being thrilled to attend the Tate McRae concert. TOUR NEWS: See Kathleen live on her “Day Drinking Tour.” COURT NEWS (12:25): Kathleen shares news announcing that Taylor Swift is releasing The ERAS Tour | The Final Show docuseries on Disney+, and Dolly Parton has clarified her health status via social media. TASTING MENU (1:26): Kathleen samples Pop Daddy Parmesan Garlic Pretzel Sticks, Lay's Bacon Grilled Cheese Chips, and Waygu Beef British Crisps. UPDATES (23:34): Kathleen shares updates on the latest Vegas Sphere residency announcement, Bill Belichick says he isn't leaving UNC Football, Meghan Markle invited herself to Paris fashion week. HOLY SHIT THEY FOUND IT (47:54): Kathleen reveals that archaeologists in Turkey have found 1,300-yr-old bread bearing the image of Jesus, and the presumed-to-be-extinct Wondiwoi tree kangaroos have been found in Papua, Indonesia. FRONT PAGE PUB NEWS (47:21): Kathleen shares articles on opinions surrounding Bad Bunny being named as the Super Bowl LX Halftime performer, TiVo confirms that it has stopped making DVR's, the remains of St. Francis of Assisi are set to tour Italy, four US States have banned billboards, Air Canada is offering free booze to win back passengers, Rite Aid files for bankruptcy, female pro pickleball salaries are surpassing those of the WNBA, the St. Louis zoo has a new Komodo dragon, Pan Am is pursuing FAA Certification to fly again, Kansas City is getting its first Buc-ee's, and a teenage hacker was responsible for the famous cyberattacks against Vegas casinos in 2023. SAINT OF THE WEEK (1:23:00): Kathleen reads about St. Dennis, the Patron Saint of headaches. WHAT ARE WE WATCHING (35:18): Kathleen recommends watching “My Father, The BTK Killer” on Netflix. FEEL GOOD STORY (1:14:22): Kathleen shares the story of a woman once rejected from being a flight attendant because of the height requirement who goes on to build her own aviation company in South Africa.
Sarah and Mary share some thoughts on Death in Apartment 603: What Happened to Ellen Greenberg on Hulu, long John Silver's logo update, Lay's rebrand for dumb people - and more.Join us on Patreon for more of the Inner Sanctum with Sarah and Mary: Waymo dodges a ticket, everyone talks to God (especially Sarah in Ubers), woman stabs someone at Marshall's for dilly-dallying - and more.Subscribe, Follow, Like, and Review, Wherever you get your podcasts.Follow us on Twitter, Instagram, & Facebook. Get RUMP Merch here:https://areyoumypodcast.bigcartel.com/ Visit Rula.com/mypodcast to get started with convenient therapy that's covered by insurance today.Visit Lolablankets.com to get 35% OFF your entire order with code MYPODCAST at checkout.Visit Lumigummies.com and use code MYPODCAST for 30% off your order.Visit RocketMoney.com/mypodcast to cancel your unwanted subscriptions and reach your financial goals today. sarahcolonna.commaryradzinski.com Sarah's merchMary's merch © 2020-2022 Are You My Podcast?
What do you do when the person standing in the way of spiritual growth is you? This week on The Cutting Room Floor, our hosts unpack the final week of the men's portion of our Toy Story series with, Servant vs. Selfish, and why dying daily is the only way forward. Scott Hatfield joins Scott Nickell as they talk baptisms, cultural resistance to servant leadership, and the gritty, often unnoticed daily choices that shape a man's character. The challenge? Die daily. Not once, not occasionally, but every single morning. Lay down your pride, your preferences, your comfort, and pick up a cross instead. Then do it again tomorrow. Hosts: Scott Hatfield and Scott Nickell ⸻ What We Discuss: What a Greek word study on “ransom” reveals about Jesus' sacrifice Why servant leadership is a full-contact sport The difference between two kinds of tired What women are noticing and saying about this men's series How self-worship is being reinforced by 150 years of culture Scott's warning about pastors who deny substitutionary atonement What men must do as the women's series begins next week ⸻ About Southland Christian Church Southland is one church meeting in multiple locations across central Kentucky. We believe Jesus came for the lost and the broken, which means there's a place for everyone here. We want what He wants: for heaven to be really crowded. Around here, that means we worship defiantly, speak truth unashamedly, and extend grace generously. To support this ministry and help us continue to reach across Central Kentucky and all around the world, visit: https://southland.church/give
In this episode of the Contacts Coaching Podcast, host welcomes back Coach Eddie Wilson for the third time, marking roughly two years since his last appearance. Eddie shares his experiences transitioning from Fairfield-Suisun Unified School District, where he spent 24 years, to Vanden High School, his alma mater. He discusses the challenges and new dynamics of adjusting to a different environment, getting to know new colleagues and students, and tackling procedural and cultural differences. The conversation offers insights into the importance of adaptation, the learning curve in a new setting, and the significance of serving and impacting people, regardless of the environment. Eddie also reflects on his methods of sustaining student safety and his evolving approach to administrative tasks by leaning on his new colleagues. The episode is rich with advice for coaches and athletic directors on building relationships, seeking continuous improvement, and learning from past experiences.00:00 Introduction and Welcome Back00:33 Catching Up with Eddie Wilson01:15 New School, New Challenges01:34 Transitioning to Vanden High School02:19 Reestablishing in a New Community04:00 Balancing Old and New Roles05:19 Learning the Lay of the Land12:28 Addressing Safety and Liability25:05 Team Dynamics and Leadership33:05 Delegating Tasks for Efficiency33:34 Examples of Effective Delegation35:34 Trusting Your Team39:51 Learning from Other Coaches55:01 Adapting to a New Environment01:01:30 Final Thoughts and Reflections
After treatment, Dirci was told by her oncologist to go back to her life as “normal.” But as she steps into the cancer support groups, everyone is in fear of remission. Melanie received the diagnosis of breast cancer, felt the fear of if treatment would get it all, and decided now was the best time for nervous system healing -not later. She finds herself on the radiation table using her somatic tools and finding a calm and a freedom that surprises the nurses. Many people receive cancer diagnoses without anyone explaining how stress, trauma and nervous system dysregulation create the biological conditions where disease can be welcomed. For practitioners supporting clients through cancer treatment, and for individuals navigating their own healing journey, understanding the connection between stored trauma and physical health changes everything about experiencing freedom from the fear that accompanies a diagnosis, even after successful treatment. This episode shares two stories about breast cancer and the nervous system regulation work that became essential to their ability to find freedom during and after the treatment. You'll hear from Dirci, a mother of twins who developed breast cancer during the pandemic after years of daily overwhelm, and Melanie, whose postpartum anxiety and childhood hypervigilance preceded her diagnosis. Both women went where their oncologists said wouldn't make a difference—yet addressing their nervous system dysregulation became the missing, foundational piece for their emotional health. Their journeys reveal what becomes possible when we heal the underlying Biology of Trauma® instead of returning to the patterns that created illness. In this episode you'll learn: [02:01] Dirci's Story: How her sister's death, twins' therapy sessions, and daily overwhelm preceded breast cancer [10:54] When Doctors Say "Go Back to Normal": Why returning to life as usual after treatment felt wrong [14:09] The Moment Everything Clicked: Discovering trauma in her body through Dr. Aimie's interview [18:30] From Information to Embodiment: How the 21 Day Journey created awareness and presence in daily life [21:04] The Transformation Others Noticed: Looking better after cancer treatment than before diagnosis [27:02] Melanie's Story: Postpartum anxiety, rage, and hypervigilance that preceded her breast cancer diagnosis [36:04] Using Rage as a Pause Button: How anger became a coping mechanism to control overwhelming environments [41:45] Going Through Treatment with Peace: Using the heart hold on the radiation table instead of panic [48:26] Tools That Don't Wear Out: Why nervous system regulation practices remain effective years later [49:40] Healing the Next Generation: Breaking intergenerational trauma patterns by regulating your own nervous system Main Takeaways: Normal Was What Made Them Sick: When doctors said "return to life as normal," both women recognized that normal—daily overwhelm, hypervigilance, pushing through exhaustion—was what had created the conditions for illness in their bodies. Too Much Too Fast and Too Little for Too Long: Dirci's story shows how these two trauma patterns combined—sudden losses and daily therapy stressors—created chronic nervous system dysregulation that manifested as breast cancer two years later. Cancer Communities Can Create More Fear: Traditional cancer support groups focused on recurrence statistics and survival rates kept both women in fear states, while trauma healing communities offered a path toward joy and aliveness instead. Awareness Creates Different Parenting: Learning to regulate her own nervous system helped Dirci recognize when her children were in sympathetic or shutdown states, allowing her to parent from understanding rather than trying to change behaviors. The Body Needs Tending During Treatment: Melanie went through radiation and biopsies with peace by using tools like the heart hold and orienting—creating connection with medical staff instead of panic. Healing Tools That Don't Wear Out: Unlike other modalities that lose effectiveness over time, the nervous system regulation tools from the 21 Day Journey remained relevant and powerful for both women years later. Moving From Hours to Presence: Dirci shifted from feeling like she never had enough hours in the day to actually being present in her life—the essence of the healing journey. Notable Quotes: "I knew that the way my life was happening was what put me into cancer. So I needed to find help." - Dirci Souza "I don't want to have fear, I just want to support my body. I would rather be working towards finding a path to feel joy and feel alive than to take a path that brings along the fear." - Dirci Souza "Until then, I had no idea. Didn't cross my mind. Trauma. Am I traumatized? For me it was just life. What I was going through and I needed to be brave, I was surviving." - Dirci Souza "I used anxiety to fuel myself. So I would keep doing whatever it is I needed to do. That's the energy I ran on." - Melanie "I could not have imagined remaining so calm and centered going through cancer treatment. I could put my hand over my heart right there on the radiation table. That was one of my favorite moments through the whole cancer journey." - Melanie Episode Takeaway: When oncologists say "return to life as normal" after cancer treatment, they miss a critical piece: normal was often what created the conditions for illness. Both Dirci and Melanie's stories reveal how years of nervous system dysregulation—chronic hypervigilance, pushing through exhaustion, using anxiety as fuel—created the biological environment where cancer could develop. Dysregulation multiplied by time creates disease. Their diagnoses arrived after years of too much too fast combined with too little for too long. The remarkable insight: both women looked better after cancer treatment than before diagnosis. Why? They finally addressed underlying nervous system dysregulation, not just the cancer. Simple tools like the heart hold and vu breath created immediate regulation—Melanie used the heart hold on the radiation table and experienced peace instead of panic. Most powerfully, healing your nervous system heals the next generation through co-regulation, breaking intergenerational trauma biology that manifests as chronic illness decades later. Resources/Guides: The Biology of Trauma book - Available now everywhere books are sold. Get your copy Foundational Journey - If you are ready to create your inner safety and shift your nervous system, join me and my team for this 6 week journey of practical somatic and mind-body inner child practices. Lay your foundation to do the deeper work safely and is the pre-requisite for becoming a Biology of Trauma® professional. Related Episodes: Episode 32: What are the Ways the Body Communicates Stored Trauma? with Dr. Aimie Apigian Episode 74: Why Stored Traumas Become Syndromes & Somatic Solutions with Peter Levine Your host: Dr. Aimie Apigian, double board-certified physician (Preventive/Addiction Medicine) with master's degrees in biochemistry and public health, and author of the national bestselling book "The Biology of Trauma" (foreword by Gabor Maté) that transforms our understanding of how the body experiences and holds trauma. After foster-adopting a child during medical school sparked her journey, she desperately sought for answers that would only continue as she developed chronic health issues. Through her practitioner training, podcast, YouTube channel, and international speaking, she bridges functional medicine, attachment and trauma therapy, facilitating accelerated repair of trauma's impact on the mind, body and biology. Disclaimer: By listening to this podcast, you agree not to use this podcast as medical, psychological, or mental health advice to treat any medical or psychological condition in yourself or others. This podcast is for informational and educational purposes only and does not constitute professional advice, diagnosis, or treatment. Always consult your own physician, therapist, psychiatrist, or other qualified health provider regarding any physical or mental health issues you may be experiencing. Comment Etiquette: I would love to hear your thoughts on this episode. Please share and use your name or initials so that we can keep this space spam-free and the discussion positive
It's time for October Housekeeping! Today, I'm touching on Boss's Day, Daylight Saving/s Time, and Halloween. xo Jess AAA37 on celebrating Boss's Day (or not): click here Time and Date's DST tool: click here Jess Lindgren 4465 E Genesee Street STE 114 Syracuse, NY 13214 Join me for the ongoing Monday Club inside the Leader Assistant community on Circle! Join the newsletter if you're feeling fancy: askanassistant.substack.com Patreon is another fancy option: https://www.patreon.com/jesslindgren I always love to hear from you: askanassistant.com Book a 1:1 with me: jesslindgren.com/coaching Lay your comments, questions, thoughts, and concerns on me. #askjess #askanassistant
Christi Le Fevre shares from her book, “The Honeymoon is Over, Now What?” God's powerful instructions to a husband for his wife. When a husband fulfills these holy responsibilities, the result is heaven on earth!In this episode you will learn a husband's highest call is to:*Love*Lead spiritually*Lay down his life*Enjoy intimacy and affection by God's designIf you need prayer for your marriage please call our anointed prayer team at (817) 281-2700 or email us at prayer@mylon.org.Get you copy of "The Honeymoon is Over, Now What?" at mylon.orgCHECK OUT the rest of Christi's story at mylon.orgOn the Road to Freedom TV at mylon.org/on-the-road-to-freedomSUPPORT Christi's New Season at mylon.org/supportFind where Christi will be ministering next at mylon.org/events/events-listCONNECTFB: /MylonLeFevreMinistriesIG: @Christi_LeFevreX: @Christi_LeFevre
P.M. Edition for Oct. 9. As the government shutdown stretches beyond a week, federal employees—including air-traffic controllers—are working without pay. WSJ reporter Anvee Bhutani discusses how a shortage of those workers could be crucial in the fight to end the government shutdown. Plus, the Israeli government is expected to vote on the hostage deal, as President Trump, whose administration helped broker the deal, offers details about its timeline. And Lay's chips are getting a makeover for the MAHA era, with marketing that leans into the brand's farm roots. We hear from Journal reporter Laura Cooper about why Lay's owner PepsiCo is making the change at this key moment for its business. Alex Ossola hosts. Sign up for the WSJ's free What's News newsletter. Learn more about your ad choices. Visit megaphone.fm/adchoices
Click here for the DRB Daily Sign Up form! TODAY'S SCRIPTURE: Nehemiah 1-2; Psalm 133; Luke 22 Click HERE to give! Get Free App Here! One Year Bible Podcast: Join Hunter and Heather Barnes on 'The Daily Radio Bible' for a daily 20-minute spiritual journey. Engage with scripture readings, heartfelt devotionals, and collective prayers that draw you into the heart of God's love. Embark on this year-long voyage through the Bible, and let each day's passage uplift and inspire you. TODAY'S EPISODE: Welcome to the Daily Radio Bible! It's Monday, October 9th, and we're journeying together through the scriptures on day 283 of our year-long adventure. I'm Hunter, your host, Bible reading coach, and fellow traveler as we open our hearts to not just read the Bible, but to encounter the God who is love. In today's episode, we'll walk through Nehemiah chapters 1 and 2, Psalm 133, and Luke 22, using the New Living Translation. You'll hear Nehemiah's passionate plea for his people, witness the disciples' Last Supper with Jesus, and reflect on what it truly means to serve in God's kingdom—even when it runs counter to how the world defines greatness. Along the way, I'll share a heartfelt prayer, some thoughts from my own life, and gratitude for listeners like you who make this daily journey possible. Settle in, take a deep breath, and let's discover God's enduring love together. TODAY'S DEVOTION: He calls us to a different kind of greatness. The gospel reading today takes us to the upper room, where Jesus shares a meal with his disciples and prepares them for the suffering to come. As he breaks the bread and pours out the wine, he tells them plainly what will happen—his body will be given, his blood poured out for them. He shares that among them sits a betrayer, and the disciples, confused and alarmed, begin to question not just who will fail, but also who among them is the greatest. Jesus responds in a way that turns the world's values upside down. He tells them that in his kingdom, greatness is not found in status, power, or position. Instead, the greatest is the one who serves. “For I am among you as one who serves,” Jesus says. The path of significance in God's kingdom is radically different from the way of the world. The world says, “Prove yourself by your accomplishments, your influence, your authority.” But Jesus says, “Lay all of that down. Become a servant. That is true greatness.” And he doesn't ask us to do anything he is not willing to do himself. Jesus is the king who serves, who gives, who lays down his life for his friends—even for those who will betray and deny him. And though we may have the best of intentions, just like Peter, we're often powerless on our own to actually live out this way of love and humility. We want to be loyal, to be faithful, to stand strong. Yet we fall, we falter, we fail. But here is the comfort: Jesus prays for us, just as he prayed for Peter. He intercedes that our faith would not fail, and that once we have turned back—once we've come to the end of ourselves—we would strengthen others, not with our own strength, but with his. It is Christ's strength, his mercy, his abiding life that equips us to be servants in his kingdom. This is the invitation of the gospel: to lay aside our striving for power, for influence, for greatness as the world defines it, and instead to find our place as servants of the King. We are called to offer the same mercy and love we have received, to embody the kingdom, to bring the message of God's reconciling love to a world in need. That's a prayer I have for my own soul. That's a prayer I have for my family, for my wife, my daughters, my son. And that's a prayer I have for you. May it be so. TODAY'S PRAYERS: Lord God Almighty and everlasting father you have brought us in safety to this new day preserve us with your Mighty power that we might not fall into sin or be overcome by adversity. And in all we do, direct us to the fulfilling of your purpose through Jesus Christ Our Lord amen. Oh God you have made of one blood all the peoples of the earth and sent your blessed son to preach peace to those who are far and those who are near. Grant that people everywhere may seek after you, and find you. Bring the nations into your fold, pour out your Spirit on all flesh, and hasten the coming of your kingdom through Jesus Christ our Lord, Amen. And now Lord, make me an instrument of your peace. Where there is hatred let me sow love. Where there is injury, pardon. Where there is doubt, faith. Where there is despair, hope. Where there is darkness, light. And where there is sadness, Joy. Oh Lord grant that I might not seek to be consoled as to console. To be understood as to understand, to be loved as to love. For it is in the giving that we receive, in the pardoning that we are pardoned, it is in the dying that we are born unto eternal life. Amen And now as our Lord has taught us we are bold to pray... Our Father who art in heaven, hallowed be thy name, thy kingdom come thy will be done on earth as it is in heaven, give us this day our daily bread, and forgive us our tresspasses as we forgive those who trespass against us, and lead us not unto temptation, but deliver us from evil, for thine is the Kingdom and the power and the glory forever. Amen. Loving God, we give you thanks for restoring us in your image. And nourishing us with spiritual food, now send us forth as forgiven people, healed and renewed, that we may proclaim your love to the world, and continue in the risen life of Christ. Amen. OUR WEBSITE: www.dailyradiobible.com We are reading through the New Living Translation. Leave us a voicemail HERE: https://www.speakpipe.com/dailyradiobible Subscribe to us at YouTube: https://www.youtube.com/@Dailyradiobible/featured OTHER PODCASTS: Listen with Apple Podcast DAILY BIBLE FOR KIDS DAILY PSALMS DAILY PROVERBS DAILY LECTIONARY DAILY CHRONOLOGICAL
© 2020-2025 Ivy Podcast Discovery LLC
