Colour-Fit Chat

Performance nutritionist Dr Kelly Hammond explores her PhD research on the training & bone health response when carbohydrate & energy levels are manipulated.

Performance Coach Ross Burbeary talks about creating excellence, emphasising the requirement to push our athletes, necessitates that we also need to care for them.

Global leader in performance Martin Bucheit talks about his current projects, focussing on HIIT Science.

Head of Nutrition for Wasps rugby & founder of Chris Lowe Nutrition talks about match day nutrition. The topics could apply to many sports but the episode has a slight focus on rugby. A show packed with actionable advice.

Nutritionist Tiff Afflick talks around the topic of engaging people in cooking - surely the most important part of nutrition

Performance expert & academic Dr Mat Weston discusses his distinguished career working with referees and in academia.

Performance specialist & founder of Soccerology, Andrew Wiseman discusses networking & periodisation, and reflects on the lockdown period and his career.

Performance leader Darren Burgess reflects on key factors in managing performance teams, the COVID period and his career.

Nutrition & conditioning expert, Dr Carl Langan-Evans, expertly discusses issues around low energy availability, energy balance & RED-S. Check out the twitter feeds to links to loads more resources.

Performance specialist Harry Routledge discusses his experiences working across several sports and countries, in relation to maximising performance outcomes and relationships with staff and athletes.

I discuss all things performance, including nutrition, periodisation & influencing leaders with host Joe Warwick.

A brilliant episode on nutrition within profession football with performance nutritionist & lecturer, Nessan Costella, who is nutritional lead for Leeds Utd & Bath rugby. He discusses nuances of carb periodisation and whether optimal models are being achieved.

An amazing episode with world renowned nutritionist Anita Bean, covering several aspects relating to plant-based nutrition effects on health & performance.

Registered nutritionist, Charles Ashford discusses nutrition for American Football, which is the focus of his PhD and job role with the University of North Texas. He expertly delves into energy requirements, hydration strategies, supplements & tips to gain employment.

Performance nutritionist Kate Shilland discusses several key considerations for optimising nutrition for young people, including energy intake, macro & micronutrition & supplementation @KateShilland

UKSCA Youth Coach of the year winner, Simon Brundish discusses how to optimise conditioning with youth athletes, including gender differences and maximising impact, & engagement. 

S&C legend Nick Grantham talks how to build & implement an effective performance team. A brilliant episode based on over 20 years of working for some of the most prestigious organisations in sport. 

World renowned nutritionist Prof Close discusses key areas for research, practitioner qualities, practical application & advise for career fulfilment.

Senior Lecturer in Strength and Conditioning Science and Exercise Physiology at St Mary University and the technical lead in Strength and Conditioning at the Royal Ballet Company, Matt Springham discusses nutrition in football, challanges in working with ballet dancers and his current PhD research.

Elite sports nutritionist Dr Scott Robinson talks about nutrition for combat athletes, including losing weight whilst maintaining performance, pre-fight nutrition, supplements & testing.

Saracens Nutritionist discusses nutrition strategies for Rugby, including post 24hr match nutrition, travel strategies & advice for new practitioners.

I was recently on the coveted Pacey Performance Podcast & Rob has been kind enough to let me publish the episode. In it we discuss Colour-Fit, Skill-based conditioning and weekly periodisation strategies. 

Industry influencer and the host of the #1 rated Pacey Performance Podcast, discusses how modern & aspiring S&C coach can pave a career pathway and the optimum strategies to get noticed.

Nutrition coach & general fitness sensation, Ben Coomber, discusses nutrition strategies for losing and maintaining weight, whilst maximising performance, plus strategies to optimise sleep.

Sports nutritionist Matt Jones discusses the practical realities of working in elite sport nutrition

Certified nutritionist Chanel Williams discusses performance strategies for the female athlete.

Dave Carolan discusses changes in industry & how we can best move forward. Great episode!

Nutritionist Ted Munson delves into numerous topics to help optimise nutrition provision for field-based sports. A brilliant episode.

@nutritiondanny discusses TRF & circadian rhythms

My take on the documentary Game Changers

Academic, author, speaker & coach - Prof Damian Hughs - discusses principles of creating a positive culture within organisations.

Head of Nutrition & founder of PAS talks about lessons from his extensive career, how to periodise the week and nutrition to improve performance.