Podcasts about hiit science

You NEED MORE ⏰ TIME! More TIME BREATHING really hard

In this episode of The Athletes Compass, Paul Warloski, Marjaana Rakai, and Dr. Paul Laursen discuss the revolutionary impact of Athletica, an AI-powered training program designed to optimize workouts for endurance athletes. Dr. Laursen shares the origins of Athletica, rooted in his own experiences as a triathlete and researcher. They explore how Athletica integrates sensor data, such as heart rate, power, and pace, to create personalized, adaptable training plans tailored to individual athletes' needs. The hosts also delve into the nuances of adaptive training zones, workout variations, and how Athletica ensures athletes make steady progress without overtraining.Key Takeaways:Personalized Training: Athletica uses data from wearables and sensors to customize training plans, adjusting them based on individual progress and fatigue levels.Science-Based Approach: The program is grounded in research from the HIIT Science textbook, with workouts specifically designed to optimize endurance, strength, and recovery.Adaptation Over Time: Athletica continuously updates training zones and intervals, ensuring that workouts remain aligned with athletes' current capabilities.Avoiding Overtraining: The AI detects overexertion and adjusts future workouts to promote recovery, emphasizing a smart training approach rather than “no pain, no gain.”Diverse Workouts: Athletica offers a variety of workouts for cycling, running, triathlon, and rowing, and encourages switching up routines to prevent boredom and injury.HIIT Science Book - Application of High-Intensity Interval TrainingPaul Warloski - Endurance, Strength Training, YogaMarjaana Rakai - Tired Mom Runs - Where fitness meets motherhood.

My guest today is Dr Martin Buchheit, an esteemed author of over 250 scientific papers, 2 best-selling books, co-founder of the HIIT Science podcast, and over 20 years working in professional sports. Focusing on bridging the gap between sports science knowledge and its practical application, Martin has held roles at Paris Saint-Germain F.C., Olympique de Lyon, Lille OSC, Aspetar, Aspire Academy, and various other consultancies around the world.In this wide-ranging conversation, we explore Martin's educated perspective on development, including how he applies what he believes with his own kids. This is a conversation less about the science of development and more about philosophy. I loved it for how Martin distils a very complex world into what really matters for raising young people who know their worth and have the skills to go after what they want. Sit back and enjoy the wisdom of one of the best. Sign up for Craig's newsletter (Beyond the Game) at drcraigharrison.comGet Craig to speak at your club or school here.  Connect with Craig:Instagram: instagram.com/drcraigharrison/Facebook: facebook.com/drcraigharrisonTwitter: twitter.com/drcraigharrisonSupport the show

My guest today is Dr Martin Buchheit, an esteemed author of over 250 scientific papers, 2 best-selling books, co-founder of the HIIT Science podcast, and over 20 years working in professional sports. Focusing on bridging the gap between sports science knowledge and its practical application, Martin has held roles at Paris Saint-Germain F.C., Olympique de Lyon, Lille OSC, Aspetar, Aspire Academy, and various other consultancies around the world.In this wide-ranging conversation, we explore Martin's educated perspective on development, including how he applies what he believes with his own kids. This is a conversation less about the science of development and more about philosophy. I loved it for how Martin distils a very complex world into what really matters for raising young people who know their worth and have the skills to go after what they want. Sit back and enjoy the wisdom of one of the best. Sign up for Craig's newsletter (Beyond the Game) at drcraigharrison.comGet Craig to speak at your club or school here.  Connect with Craig:Instagram: instagram.com/drcraigharrison/Facebook: facebook.com/drcraigharrisonTwitter: twitter.com/drcraigharrisonSupport the show

After a number of inquiries about heart rate zones and the best ways to train, we brought back a very popular episode featuring WHOOP Global Head of Human Performance, Principal Scientist, Kristen Holmes and endurance coach Paul Laursen. Paul is a Zone 2 cardio expert and has competed in 17 Ironman triathlons. He is the Co-Founder and CEO of HIIT Science and co-host of the Training Science Podcast. He's published over 150 scientific manuscripts and had his work cited more than 15,00 times. Kristen and Paul will discuss how Paul got started training and teaching (3:05), the relationship between the cardiovascular system and the nervous system (6:13), defining the different training zones (10:48), creating a weekly program with cardio zones (24:51), staying balanced with your training (29:08), autonomic recovery and Zone 2 as an active recovery tool (35:17), how Zone 2 can be linked to hormone levels (36:57), Paul's paper on metabolism and burning fat (41:51), the best medium for Zone 2 training (47:49), training for longevity and VO2 max (50:51), and how Paul thinks about sleep with his athletes (52:38).Resources:Paul's WebsitePaul's TwitterHIIT ScienceAutonomic Recovery after Exercise in Trained AthletesAthletes: Fit but UnhealthyFat Oxidation during HIITFollow WHOOPwww.whoop.comTrial WHOOP for FreeInstagramTikTokXFacebookLinkedInFollow Will AhmedInstagramXLinkedInFollow Kristen HolmesInstagramLinkedInSupport the Show.

Paul Laursen holds a PhD in exercise physiology and is an author, endurance coach, high-performance consultant, technologist, and entrepreneur. Paul is a co-founder of the companies HIIT Science and Athletica and co-host of the Training Science Podcast. EPISODE LINKS: Paul's Website: https://www.paullaursen.com HIIT Science Website: https://hiitscience.com/ HIIT Science Instagram: https://www.instagram.com/hiitscience/ Athletic Website: https://athletica.ai/ Training Science Podcast: https://hiitscience.com/podcast/ SUPPORT & CONNECT: Elevation Fitness Website: https://elevationfitnessli.com/  Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/ 

In this episode of the Athletes Compass podcast, hosts Paul Warloski and Marjaana Rakai engage with Dr. Paul Laursen, the multifaceted founder of Athletica, co-host of the HIIT Science podcast, and author. They explore his life story, delving into his past as a triathlete, his academic research, and the eventual creation of AI coaching platform Athletica. Through a candid and personal discussion, they touch on the intersections of endurance training, entrepreneurial spirit, and the role of technology in sports science, highlighting Dr. Laursen's personal and professional milestones, his approach to coaching, and his vision for Athletica's future.Key Episode Takeaways:Dr. Paul Laursen's transition from an athlete to an entrepreneur and academic.The importance of endurance, resilience, and the influence of his family on his career.The creation and growth of Athletica and its impact on athletes and coaches.Insights into balancing professional commitments with personal well-being.The evolution of sports science and the integration of AI into athlete coaching.Future aspirations for Athletica and the advancement of personalized training.HIIT Science Book - Application of High-Intensity Interval TrainingDr. Paul Laursen publications on ResearchGateA Systems Model of the Effects of Training on Physical Performance | IEEE Journals & Magazine | IEEE XplorePaul Warloski - Endurance, Strength Training, YogaMarjaana Rakai - Tired Mom Runs - Where fitness meets motherhood.

In this episode of Run with Fitpage, we have celebrated researcher in the field of High Intensity Interval Training - Dr. Paul Laursen. Dr. Laursen talks about HIIT for runners, how it can impact training, the best ways to implement it and alot more with our host, Vikas Singh. In tandem with his leadership at HIIT Science, Dr. Laursen is the Co-founder and Head of Product for Athletica, contributing to the forefront of sports technology. His insights reach a broader audience as the co-host of the Training Science Podcast. Dr. Laursen's impact extends to the realm of academia, where he served as the former lead of Physiology for New Zealand Olympic athletes and holds the position of Adjunct Professor of Exercise Physiology at Auckland University of Technology.Beyond academic pursuits, Dr. Laursen boasts a remarkable athletic background, having completed an impressive 17 Ironman triathlons. His dedication to coaching is evident as he guides both professional and age-group athletes. Alongside his scientific pursuits, Dr. Laursen is intensely determined to master the craft of cooking the perfect steak. With over 150 scientific manuscripts published and work cited more than 15,000 times, Dr. Paul Laursen stands as a luminary at the crossroads of science, endurance, and high-performance coaching.About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:Instagram: @vikas_singhhLinkedIn: Vikas SinghTwitter: @vikashsingh101Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

On this week's episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by author and endurance coach Paul Laursen. Paul is the Co-Founder and CEO of HIIT Science, the Co-Founder and Head of Product for Athletica, and co-host of the Training Science Podcast. Not only has he published over 150 scientific manuscripts and had his work cited more than 15,00 times, but he's also competed in 17 Ironman triathlons. Kristen and Paul will discuss how Paul got started training and teaching (3:05), the relationship between the cardiovascular system and the nervous system (6:15), defining the different training zones (10:50), creating a weekly program with cardio zones (25:40), staying balanced with your training (29:10), autonomic recovery and Zone 2 as an active recovery tool (31:25), how Zone 2 can be linked to hormone levels (37:33), Paul's paper on metabolism and burning fat (41:30), the best medium for Zone 2 training (47:15), training for longevity and VO2 max (50:15), and how Paul thinks about sleep with his athletes (52:05).Resources:Paul's WebsitePaul's TwitterHIIT ScienceAutonomic Recovery after Exercise in Trained AthletesAthletes: Fit but UnhealthyFat Oxidation during HIITSupport the show

Paul Laursen is an author, endurance coach, high-performance consultant and entrepreneur. He has used and coached athletes on low carbohydrate nutrition. He was formerly employed as the Physiology Manager for High Performance Sport New Zealand, and has retained his former joint role as Adjunct Professor of Exercise Physiology at Auckland University of Technology. He is also the co-founder and CEO of HIIT Science and Athletica. LMNT: drinkLMNT.com/HPO Support HPO: zachbitter.com/hpo  HPO Patreon: patreon.com/HPOpodcast Zach's Coaching: zachbitter.com/coaching Paul: paullaursen.com - hiitscience.com - athletica.ai Tw: @pualblaursen  Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter

Another return guest on the podcast- the brilliant "Prof" Paul Laursen to talk about training, fueling and racing as the Low Carb Endurance Athlete. Paul Laursen, PhD..  Paul is the co-founder and CEO of Athletica and HIIT Science Paul has more than 30 years of experience as an athlete, coach, and scientist. He's published over 140 refereed manuscripts, has more than 14000 citations, and is co-founder / CEO of Athletica and HIIT Science. Paul remains active in research through his business work, as well as through basic science research in his role as Adjunct Professor at AUT University (New Zealand). He was the former lead Performance Physiologist for High Performance Sport New Zealand for London and Rio Olympic cycles, and is a lifelong athlete, having now completed 18 Ironman triathlons. Find more about Paul on: https://athletica.ai/ https://hiitscience.com/   

Paul Laursen (PhD), author, endurance coach and high-performance consultant is an entrepreneur exploring artificial intelligence and its role in the world of sports training, coaching and prescription. Paul served as the former Leader of Physiology for New Zealand Olympic Athletes and the Adjunct Professor of Exercise Physiology at Auckland University of Technology. Paul is a world-renowned specialist in high intensity interval training, low carb diets, ketosis, heart rate variability, thermal physiology, health and artificial intelligence. Paul has published over 150 Scientific manuscripts with his work cited in more than 15,000 publications. He has competed in 17 Ironman triathlons, while relishing the art of coaching both professional and age group athletes. Paul is the co-author of the HIIT science training book “High Intensity Interval Training, The Science and Application” with co-author and colleague Martin Buchheit. The book is widely used and referenced amongst the endurance sporting community by practitioners, coaches and athletes, one of those including Dual Olympic Triathlon champion and former guest of the show, Alistair Brownlee, who became involved with Paul's co-founder training platform Athletica off the back of reading that book. For the past 8 years, Paul and his team have been developing Athletica, a training platform utilising artificial intelligence. In this episode Paul shares how artificial intelligence can be used to leverage coaching decisions and exercise prescription. This is not a paid advertorial for Athletica, this is a conversation exploring how artificial intelligence already is and will continue to play a part in exercise prescription in the coming decades. Show Sponsor: Headline Sponsor: Polar are a sports technology company who build world class heart rate monitors and GPS watches for people who take their health, fitness and sports performance seriously. Coming from the heart of the Nordics, they have the experience, insight, and history of quality, design and innovation which is unparalleled. Worn by some of the best athletes on the planet, we're very excited to have Polar as a partner here so you can also access their heart rate monitors, watches and training platform. Polar are very excited to announce that they are launching two stunning new-generation running watches, the Polar Pacer and Polar Pacer Pro. As a starting bonus, the team at Polar are offering 15% off. If it's time for you to check out a new heart rate monitor or watch to help improve your performance, head across to Polar.com and use the code TPPS on selected products. Join the The Physical Performance Show LEARNINGS membership through weekly podcasts | Patreon If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to The Physical Performance Show - https://physicalperformanceshow.com/ for more details. Follow @Brad_Beer Instagram & Twitter The Physical Performance Show: Facebook, Instagram, & Twitter (@tppshow1) Please direct any questions, comments, and feedback to the above social media handles.  

HOT PROPERTY INTERVIEW: RUDY VON BERG (00:07:19) We chat to US Pro Triathlete Rudy Von Berg about his racing plans for 2022 plus we hear more about that finish line sprint with Lionel Sanders at Oceanside. ONE STEP AHEAD: (00:44:54) The efficacy of CGM's. COACHES CATCH UP: (01:06:11) Bevan and Tim catch up on racing and the tri news. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio 10% off INFINIT Nutrition at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ Rudy Von Berg YouTube Channel at https://www.youtube.com/watch?v=4pm2B-FZ9gE&feature=youtu.be  Follow Rudy Von Berg on Instagram at https://www.instagram.com/rudyvonberg More about Prof Paul Laursen and HIIT Science at https://hiitscience.com/ Continuous Glucose Monitoring blog at https://hiitscience.com/continuous-glucose-monitoring-in-sport-trendy-or-useful/ CONTACT US: Learn more about us at https://www.fitter.co.nz        Mikki Williden can be found at https://mikkiwilliden.com/

本集节目，再次邀请到上海体育学院教授，博士研究生导师黎涌明老师。我们一起聊聊高强度间歇训练背后的科学，以及它在不同项目运动员训练中的应用。对于致力于提高运动员表现的教练、体能教练、私人教练、运动生理学家、体育科学家和研究人员来说，在线课程和书是一个必备资源。同时，我们也围绕两位作者，继续探讨体育运动领域科研工作者的特点。时间轴03:00 概念与源起12:28 两位原作者，体育运动领域科研与实践者35:45 HIIT Science课程体系57:45 课程制作收获、心得相关内容扩展- 课程制作心得：https://mp.weixin.qq.com/s/NTy9tAZsaJEcGACwJTrEYQ- 高强度间歇训练对不同训练人群的应用效果：https://mp.weixin.qq.com/s/KbtLtyoLUCw5GJYLwMfjyw- Paul Laursen: https://www.paullaursen.com- Martin Buchheit: https://martin-buchheit.net- 《高强度间歇训练科学》：https://hiitscience.com/- NSCA认证：CSCS（体能训练专家），CPSS（表现与运动科学家）

A lot of work and dedication goes into being an athlete, but Dan, the HIIT Science author and lecturer of both Rowing and Triathlon chapters, shares with us his journey from athlete, to sport science student and all the way to EXPERT sport scientist… and now - world leading COACH

Lots to learn from Julio in this episode. For starters, he explains how you don't have to follow traditional strength and power training methods when you are working with “variable” sports like e.g. football.There is so much to discover outside of the “restricted” exercise boxes when you start adding in different planes of motion, various degrees of freedom, and a whole lot more

The magic ✨ in training and sport happens when you actually do what you were supposed to do - THE WORK!In this episode, Darcy Norman talks about his journey from individual sports to team sports, and how it is crucial to NOT just worry about the training, but also have an IMPACT

Paul Laursen is the CEO and co-founder of both HIIT Science and Athletica. He was formerly employed as Physiology Manager for High Performance Sport New Zealand for London and Rio Olympic cycles. He's been an Adjunct Professor of Exercise Physiology at Auckland University of Technology since 2009, publishing over 140 refereed manuscripts, with more than 12000 citations. A triathlete himself competing in 17 Ironman races, he now coaches some of the world's best triathletes, is advisor for the UBCO varsity teams, in addition to supporting his young daughter's sport teams in the community of Revelstoke, BC, Canada.CREDENTIALSFormer Physiology Manager of High Performance Sport New Zealand (2009-2016)Adjunct Professor, AUT University, New Zealand (2009-present)Associate Professor, Edith Cowan University, Perth, Australia (2005-2009)EDUCATIONPhD, University of Queensland, Australia (2000-2004)MSc, University of British Columbia, Vancouver, Canada (1997-1999)

This week on the podcast Mikki chats to Dr Paul Laursen (The Prof) all about his research in high intensity training and how to apply it, his training platform athletica.ai and his latest thoughts on COVID 19 (Paul and Dr Phil Maffetone appeared in the third episode of Mikkipedia. Paul Laursen is the Former lead of Physiology for New Zealand Olympic athletes and Adjunct Professor of Exercise Physiology at Auckland University of Technology. He is now based in Canada where he contributes to research studies in his academic capacity, and is the co-founder of the online course HIIT science (also a textbook) where thousands of people are learning how to apply the science of HIIT training to achieve better sport performance outcomes.  Paul is a world renown specialist in: high-intensity interval training, low-carb diets, ketosis, heart rate variability, thermal physiology, health and artificial intelligence. He has published over 135 scientific manuscripts, with work cited more than 10,000 times. He is also an accomplished athlete, and has competed in 17 Ironman triathlons, while relishing the art of coaching both professional and age-group athletes. Paul is also intensely determined to master the craft of cooking the perfect steak Links:Paul Laursen: https://www.paullaursen.com/Mikkipedia Episode 3: https://podcast.mikkiwilliden.com/3Athletica AI https://athletica.ai/HIIT Science https://hiitscience.com/Perfect Storm (Paul and Dr Maffetone's paper) https://pubmed.ncbi.nlm.nih.gov/32391307/

Welcome back! I'm super excited to share my chat all around high intensity interval training with Paul Laursen. Paul is an author, endurance coach, high-performance consultant, and entrepreneur. He was formerly employed as the Physiology Manager for High Performance Sport New Zealand, where he worked extensively with New Zealand Triathlon. He retained his role as Adjunct Professor of Exercise Physiology at Auckland University of Technology, where he was to reside at the nexus between theory, research and application of sport science and physiology for high-performance sport. He has a broad range of research interests including high intensity interval training, heart rate variability, thermoregulation, and health and artificial intelligence. He's published over 125 refereed manuscripts in high impact exercise and sports science journal, with his work having been cited over 8,000 times. Today, he is the co-founder and CEO of HIIT Science and Athletica. HIIT Science is an online educational platform that teaches the science and application of high-intensity interval training to professional trainers and coaches, while Athletica is an automated training program platform that uses the HIIT Science principles to maximize athlete health and performance potential. If you want to learn about Paul you can check out hiitscience.com and his personal blog plewsandprof.com. Enjoy this conversation with high intensity interval training expert Paul Laursen! --- Support this podcast: https://anchor.fm/dr-greg-wells/support

Endurance Innovation is now on Patreon! Have a peek at our page and show us some love.3:00 why does the world need an AI-assisted coaching platform?8:00 how machine learning may be useful in designing optimal training prescriptions10:00 the Athletica outputs 11:30 the future human coach assistant functionality 12:00 how do you change the plan when things go off plan?17:15 how does Athletica quantify load?23:30 Athletica’s plans for subjective inputs24:45 using past training and associated race results as inputs26:15 optimizing taper30:30 the target demographic: calling all endurance nerds!33:30 the plan for Athletica’s interaction with human coaches38:15 what does Athletica’s output look and feel like?41:45 the 6 - 12 month development roadmap42:45 race time prediction functionality51:45 Paul is a fan of the HRV DFA Alpha 1 AeT analysis Head to the Athletica website to get your name on the waitlist. You can also follow the team on Instagram and Twitter. And don't forget to check out HIIT Science to get a deeper understanding of the physiological underpinnings for Athletica's algorithms. 

Global leader in performance Martin Bucheit talks about his current projects, focussing on HIIT Science.

High-Intensity Interval Training (HIIT) is a powerful but often misused tool. Dr's Will and Matt are big proponents of "train easy, get fast" and HIIT training is very counter to that. It makes for a great discussion on this week's episode. Dr Paul Laursen is the CEO and co-founder of both HIIT Science. He was formerly lead physiologist for High Performance Sport New Zealand for the London 2012 and Rio 2016 Olympic Games. Dr Paul has been an Adjunct Professor of Exercise Physiology at Auckland University of Technology since 2009, publishing over 140 refereed manuscripts, with more than 12000 citations. Dr Paul coaches some of the world’s best triathletes and is an advisor to many individuals and teams. Visit our new website on PerformanceAdvantagePodcast.com for a 30% off early bird discount on our newest courses: Running with a Power Meter and Mountain Biking with a Power Meter. https://www.performanceadvantagepodcast.com/ ------ MASTERCLASS: Using Sports Science to Train More Effectively: https://www.performanceadvantagepodcast.com/ PA Podcast YouTube: https://link.performanceadvantagepodcast.com/youtube Follow Dr Matt on Instagram: http://bit.ly/2GqPs9s Follow Dr Will on Instagram: https://link.drwillo.com/instagram Dr Will's YouTube channel: https://link.drwillo.com/youtube Listen to the podcast: http://bit.ly/2ZzgiDV ------ Sign-up for the Endurance Training: Hub http://bit.ly/2UJeqXf Getting coaching with Dr Will: http://bit.ly/31Ei5s2 Get FREE MTB Training Plans: https://link.performanceadvantagepodcast.com/mtbphd Getting coaching with Dr Matt: https://link.performanceadvantagepodcast.com/mtbphd

On this episode I sit down with Dr. Paul Laursen to talk about the science and application of high-intensity interval training (HIIT). An Ironman Triathlon competitor himself, Dr. Laursen currently serves as an elite endurance coach for professional Ironman athletes. Additionally, he is the co-founder of HIIT Science, has published over 135 refereed manuscripts in moderate-to-high impact exercise and sports science journals, serves as a low-carb researcher for UCAN, is an adjunct professor of Exercise Physiology at Auckland University of Technology, and is the co-inventor of the Floe Bottle. Dr. Laursen was able to provide detailed insight on the physiologic mechanisms that take place both during and after HIIT training bouts, the physiologic targets of HIIT training, how to manipulate training variables to target a specific physiologic response, active vs. passive recovery, nutritional considerations, and how to efficiently implement HIIT training into a strength and conditioning program. Please subscribe to the podcast and leave a review. Follow PRST content on:Instagram - @prst_ptWebsite - agprst.weebly.comTwitter - @prst_ptFacebook - @prstptClick HERE to save $175 off an individual subscription to MedBridge using the code PRSTClick HERE to get 10% off all MuscleUp protein bars and apparel using the code PRST10Click HERE to receive your discount on a FlexStronger velocity based training sensor and FREE travel case using the code PRST at checkout​Click HERE to receive a 10% discount on all GymAware products using the code PRST at checkoutClick HERE to take advantage of promotional offers from PRST affiliates: SimpliFaster, Under Armour, ROGUE, Oakley, Hylete, Onnit, Nike, Perform Better, Reebok, Biostrap, and Hawk GripsIf you're thinking about starting your own podcast, click HERE and receive a $20 Amazon gift card when you sign up for a paid plan with BuzzsproutSupport this podcast: https://www.patreon.com/prst_pt.If you'd like to learn more from Dr. Laursen and his colleagues, you can check out the following resources:IG: @hiitscienceTwitter: @hiitscienceFacebook: HIIT ScienceWebsite: https://hiitscience.comBook: Science and Application of High-Intensity Interval TrainingOnline Course: Science and Application of HIIT

In episode fourteen Paul Laursen, Coach, Lecturer and CEO of HIIT Science, joins us. Specifically Paul will be looking at: Physiological adaptation to long intervals Implementation of long intervals Physiological adaptation to short intervals Implementation of short intervals About Paul: "I am an author, endurance coach, high-performance consultant and entrepreneur. I was formerly employed as the Physiology Manager for High Performance Sport New Zealand, and have retained my former joint role as Adjunct Professor of Exercise Physiology at Auckland University of Technology. The purpose of my role was to reside at the nexus between theory, research and application of sport science and physiology for high-performance sport. I have a broad area of research interests that include high-intensity interval training, heart rate variability, thermoregulation, health and artificial intelligence application to training. I have published over 125 refereed manuscripts in moderate-to-high impact exercise and sports science journals, with this work having been cited more than 8000 times. I have competed in 17 Ironman triathlon races and continue to train and prepare for future events." HIIT Science: Here you will find links to the HIIT Science book and course... https://hiitscience.com/hiit-course/?afmc=3o Instagram: @Paulblaursen @Hiitscience Twitter: @Paulblaursen @Hiitscience Science for Sport Free Downloads: Downloadable Resources: FREE TRIAL - COACH ACADEMY 7 Days Free at our brand new Coach Academy! The Coach Academy is a comprehensive online library of sports performance mini-courses that's updated every single week. Sign up for free with this link: https://bit.ly/sfspodcast_14 * * * Thank you to our sponsors We'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast. FLEX by GymAware Find out why VBT is such a powerful training method and what separates FLEX from the competition at: https://bit.ly/FLEX-gymaware Hawkin Dynamics To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts. https://bit.ly/hawkin-dynamics

In this episode of the Pacey Performance Podcast, I am speaking to the Director of Sports Science & Performance at San Antonio Spurs, Xavi Schelling. Xavi has been on my hit list for a long time so I was delighted when he said he would be happy to come on the podcast. Xavi's work on HIIT via his chapter in HIIT Science and his research detailing the integration of sports technology has been superb so it is these two topics that we focus on in this episode. Xavi is doing great work in San Antonio and to get someone on the podcast with his experience in basketball was an absolute honour. If you enjoyed this episode with Xavi Schelling, you may enjoy these with Matthew Varley and Stu Cormack. In this episode we discussed... Who is Xavi Schelling (background, education etc) The role of the sports scientist and how that is changing/has changed Sport technology Innovation within high-performance organisations Where does innovation come from? Process for choosing and implementing sports technology Critical processes Data Managing big data Skills needed for sports scientists to survive in the big data age S&C in team sports HIIT Principles around programming Xavi can be found on Twitter @xschelling This episode of the Pacey Performance Podcast is sponsored by Hawkin Dynamics, the team behind the worlds only wireless force plate system. Hawkin Dynamics can be found at hawkindynamics.com and you can follow them on Twitter @hawkindynamics This episode is also sponsored by IMeasureU. IMeasureU are a world leading inertial platform to precisely quantify body movement and workload metrics in the field. IMeasureU can be found at imeasureu.com and you can follow them on Twitter @imeasureu. This episode is sponsored by BLK BOX, leaders in performance training equipment & facility design. BLK BOX manufacture and distribute a full range of strength training equipment across Europe from their Headquarters in Belfast, Northern Ireland. BLK BOK can be found at blkboxfitness.com and you can follow them on Twitter @blkboxfitness and Instagram @blkboxfitness. This episode is also sponsored by Kitman Labs. Kitman partners with leading sports teams to achieve consistent success, on and off the pitch. Over 150 teams across the globe use Kitman Labs' Athlete Optimization System to simplify daily operations and rely on the company's unique analytics to uncover the factors that influence success. You can find Kitman Labs at kitmanlabs.com and on Twitter @kitmanlabs. Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

Thoughts on how high performing athletes can improve their ability to BURN FAT, optimize health (mitochondria) and enhance longevity. Paul and Debbie discuss.... Becoming fat adapted athlete - process  Fasted workouts Building endurance and then speed Improving fat burning and metabolic efficiency  Base training - building aerobic engine  When to add intervals HIIT  MAF Heart rate training  Strength training benefits for run performance  Adjustments for the low carb athlete and female athlete  Recovery and repair for peak performance gains and longevity Mitochondria function with fat loss, performance and longevity  How low carb or keto - your findings for endurance athletes and females athletes  Find Paul Laursen on... https://www.paullaursen.com/ https://hiitscience.com/ https://athletica.ai/   Debbie Potts The WHOLESTIC Method Burn Fat. Optimize Health. Improve Performance.  Trainer, Coach, Speaker & Podcaster  FDN Practitioner Nutritional Therapy Practitioner  Kion Coach, NASM CPT, CHEK HCL, USAT The Low Carb Athlete Podcast www.debbiepotts.net

Paul Laursen is an author, scientist, coach and entrepreneur who’s back on the podcast to discuss his latest project that’s years in the making, one of the most comprehensive resources on high-intensity interval training to ever exist, called HIIT Science. To find out more, head to their website, hiitscience.com, for their free blog and resources, […]

7:00 what is High Intensity Interval Training (HIIT)13:00 how does Paul design workouts to improve aerobic capacity (VO2max)14:45 HIIT short intervals vs. HIIT long intervals17:00 field testing for power at VO2max: 4’ MMP on the bike5’ MMPace running21:30 Utility of HIIT short intervals (ML’s personal go-to) vs HIIT long25:00 the role of myoglobin in short intervals and how this style of training does not have a high glycolytic component 30:15 what about long slow distance?34:00 the two most predictive markers of success in Ironman racing: VO2max + fat oxidation rate35:00 role of SIT (Sprint Interval Training) in endurance athletics41:30 let’s talk about glycolytic capacity aka W’Keep up with Paul on Twitter and Instagram @PaulBLaursen  and at his website. To learn more about his book and course with Martin Bucheit, check out the HIIT Science site.

Paul Laursen (PhD) returns for round two. In our previous episode, Paul and Boomer discussed HIIT training in detail. This episode is focused on endurance nutrition. Are high fat diets right for endurance? Or do you need to carb load? Who is Paul Laursen?Dr. Paul Laursen resides at the nexus between exercise performance research, theory, and application. He is an Adjunct Professor of Exercise Physiology at AUT University in New Zealand where he leads research into low carb diet and its performance applications. Dr. Laursen has published over 130 peer-reviewed papers and is a co-founder of HIIT Science, which serves to teach The Science and Application of High-Intensity Interval Training (see book and online course). He coaches a select number of elite triathletes, including Kyle Buckingham, and is the inventor of Floe Bottle, which enables ice slushy delivery for hot racing conditions.Highlights[3:55] The ideal diet for athletes[6:06] The value of reflection on personalization[11:23] Using a CGM to identify your optimal diet[16:47] Paul's work with Phil Maffetone[21:57] The role of the HPA axis in your training[24:53] Are carbs necessary for endurance racing?[26:02] Rinsing your mouth with Glucose while running[30:50] The massively fat adapted athlete[33:01] Fat oxidation and performance in HIIT training[37:39] Prescribing diets for training[38:38] Ketogenic diets in a marathon[45:05] Metrics to track for endurance training[46:02] Ketone esters in training ResourcesRethinking the role of fat oxidation: substrate utilisation during high-intensity interval training in well-trained and recreationally trained runnersOverfat Adults and Children in Developed Countries: The Public Health Importance of Identifying Excess Body FatDecision-Making in Health and Fitness.The effect of 1,3-butanediol and carbohydrate supplementation on running performance.Athletes: Fit but Unhealthy?Training PeaksDexcom - Continuous Glucose Measurement Freestyle LibreSponsorWhat brands of blue light blockers do we recommend? BluBlox is definitely a go to. The CEO Andy Mant on the show before where we got into a really deep dive on blue light. If you get any amount of blue light in your glasses, no matter if it’s 3%, 10%, it disrupts melatonin production. So Andy has created blue light blockers that hold up to the highest standards. And in fact, you can see he’s tested it versus other brands and that they always come out on top. Quality matters. If you head over to blublox.com and plug in the code “DS15”, you’re going to get 15% off your order.DisclaimerThis information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). See acast.com/privacy for privacy and opt-out information.

Q&A #19 - Does carbohydrate fueling impact fat oxidation in training and racing, and endurance sports metabolism 101   Does taking on carbs during exercise stop or reduce fat oxidation? The fallacy of the carb/fat oxidation "switch" Effective training is the best way to improve substrate utilisation (and therefore performance) - of both carbs and fats! What we know and don't know about fasted training   LINKS AND RESOURCES:   That Triathlon Show website  Coaching Training Plans Intermediate Ironman 20-week Training Plan:  Running pace, bike power version Running pace, bike heart rate version Running power and bike power version The Endurance Diet with Matt Fitzgerald | EP#153 Race-day fueling and The Core Diet with Jesse Kropelnicki | EP#40 Training The Gut | EP#122 Triathlon Nutrition: Calories, Carbs, Fats, and Proteins – part 1 | EP#94 Triathlon Nutrition: Calories, Carbs, Fats, and Proteins – Part 2 | EP#95     SPONSORS: Retül - Retül Bike Fit makes riding more enjoyable by making you more efficient while reducing the chance of injury and increasing comfort on the bike. It’s also more than just a bike fit - it’s a way to learn about your body, the root cause of your aches and pains, and how a proper fit will help you achieve your cycling goals.   HIIT Science Course - If you are a coach, a sports scientist or student, or an athlete that want in-depth knowledge into understanding the science/physiological response of HIIT, and how to actually apply it in triathlon, enroll in the HIIT Science while enrollment is open 22-31 January 2019.      RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing.      CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

Q&A #18 - The problems with the Maffetone method and 180-Formula, and should you choose trails over roads in your run training?   Is there any evidence that the Maffetone method and 180 Heart Rate Formula work?  Why should you NOT use the 180-Formula, and what should you do instead? How the Maffetone method still gets the big picture right! When should you run on trails rather than roads in your run training, and when is the road a better option?   LINKS AND RESOURCES:   That Triathlon Show website  Coaching Training Plans Q&A #11 - Should you use different heart rate zones for swimming, cycling and running? The Development and Initial Assessment of a Novel Heart Rate Training Formula     SPONSORS: Retül - Retül Bike Fit makes riding more enjoyable by making you more efficient while reducing the chance of injury and increasing comfort on the bike. It’s also more than just a bike fit - it’s a way to learn about your body, the root cause of your aches and pains, and how a proper fit will help you achieve your cycling goals.   HIIT Science Course - If you are a coach, a sports scientist or student, or an athlete that want in-depth knowledge into understanding the science/physiological response of HIIT, and how to actually apply it in triathlon, enroll in the HIIT Science while enrollment is open 22-31 January 2019.      RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. 

Q&A #17 - Injury rehabilitation, prevention, and physiotherapy   When should you see a physiotherapist, and why should you choose them over a medical doctor?  What injury prevention methods should you apply? If you do get injured, how should you rehab that injury?  The importance of acting quickly when a niggle or injury strikes - you can save yourself months of training time and a lot of money   LINKS AND RESOURCES:   That Triathlon Show website  Coaching Training Plans Interval Training - Science and Application part 3 with prof. Paul Laursen | EP#163 Injury prevention and recovery methods for triathletes with Nate Koch | EP#114 Running Rewired - book by Jay Dicharry       SPONSORS: Retül - Retül Bike Fit makes riding more enjoyable by making you more efficient while reducing the chance of injury and increasing comfort on the bike. It’s also more than just a bike fit - it’s a way to learn about your body, the root cause of your aches and pains, and how a proper fit will help you achieve your cycling goals.   HIIT Science Course - If you are a coach, a sports scientist or student, or an athlete that want in-depth knowledge into understanding the science/physiological response of HIIT, and how to actually apply it in triathlon, enroll in the HIIT Science while enrollment is open 22-31 January 2019.      RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing.      CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

Paul Laursen is adjunct professor and performance physiologist at AUT, he lead the Performance Physiology Team at High Performance Sport New Zealand for both the London and Rio Olympic cycles, and he coaches several elite triathletes. He is also the man behind HIIT Science (together with colleague Martin Bucheit). In his third appearance on That Triathlon Show, we dive even deeper into all things interval training for triathletes, and discuss practical programming applications.   IN THIS EPISODE YOU'LL LEARN ABOUT: What is the cost in terms of fatigue, recovery time, overall stress, and injury risk of various types of intervals? How do factors like age, sex, and athletic ability and experience influence interval training? Practical application of HIIT in triathlon programming - what would be some example training weeks for long- and short-course triathletes? The HIIT Science book and the course   SHOWNOTES: https://scientifictriathlon.com/tts163/   THAT TRIATHLON SHOW HOMEPAGE: www.thattriathlonshow.com   SPONSORS: Retül - Retül Bike Fit makes riding more enjoyable by making you more efficient while reducing the chance of injury and increasing comfort on the bike. It’s also more than just a bike fit - it’s a way to learn about your body, the root cause of your aches and pains, and how a proper fit will help you achieve your cycling goals.   LINKS AND RESOURCES: The Science and Application of High-Intensity Interval Training (HIIT) website The Book The Course Interval Training - Science and Application part 1 with Paul Laursen | EP#128 Interval Training - Science and Application part 2 with Paul Laursen | EP#129 Designing interval training: 10 things you have to know | EP#139 Designing interval training part 2: 10 MORE things you have to know | EP#146   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

Season 2 Episode 37, Dr. Bubbs interviews renowned sport scientist and coach Professor Paul Laursen PhD to discuss the science and application of HIIT training. In this episode, Prof Laursen outlines his new collaborative project HIIT Science and dives into key principles for programming HIIT training for individuals and team sport athletes. He kicks things off by addressing the importance of understanding the demands of the sport and the athlete profile. Laursen then shares the three main areas that can be targeted with HIIT training: aerobic, anaerobic and neuromuscular, and the five different types of HIIT training formats. He also outlines the pitfalls of thinking “format first” (i.e. the workout) and emphasizes the importance of thinking “physiology first” when programming training sessions for individuals and teams. Phenomenal insights from Prof Laursen and an exciting new educational resource for practitioners and athletes. Check out drbubbs.com/podcast for a breakdown of this episode.