ConsistentFitness

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Sharing the stories of entrepreneurs, athletes, entertainers or anyone who has a unique story to share. My goal is to leave you feeling enlightened, entertained and passionate to go out and live the best version of yourself. Become a supporter of this podcast: https://anchor.fm/nicholas-kretsos/…

Nicholas Kretsos

  • May 16, 2020 LATEST EPISODE
  • infrequent NEW EPISODES
  • 15m AVG DURATION
  • 42 EPISODES


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Latest episodes from ConsistentFitness

The Secret Killer To New Relationships

Play Episode Listen Later May 16, 2020 4:50


There tends to be a pattern of thinking that we all have in the beginning of relationships that try to make the relationship spiral. Push these outs and you will have laid the foundation to a healthy relationship

5 Minute Friday (On A Sunday

Play Episode Listen Later Mar 1, 2020 5:24


How a 8 minute call with 3x Speaker of the Year Nathan Harmon truly identified why I’m not where I want to be and why many people are in the same position

Zion Clark: Turning Adversity Into Opportunity

Play Episode Listen Later Feb 26, 2020 21:11


Joining me next on my podcast is An All American, Pro Track Athlete, Speaker, and really just a nice down to earth dude.

My Candid Rollercoaster

Play Episode Listen Later Feb 10, 2020 3:45


I just wanna give you guys a authentic dive into my mind because nowadays I feel as if we don’t allow ourselves to be vulnerable with how we are actually feeling. So here’s a candid 100% trip into my head!! LUL ENJOY

The power of thinking in the present

Play Episode Listen Later Jan 8, 2020 3:58


Setting goals, and buying new gym clothes is great for laying down some foundation going into the new year but best-selling author, former football player Lowes Howes has his take on what will help you establish the correct psychology going into the new year.

How Family Guy,Quesadillas With Green Salsa & A Breakup Knocked Me Of course/Habits that got Me Back

Play Episode Listen Later Dec 3, 2019 7:02


Establishing the 3 goals that can help propel you in the right direction with creating massive change and HASHTAG HAPPINESS.

The struggle with creating impressions on dating sites

Play Episode Listen Later Jan 13, 2019 5:05


Are you ever confused as to why we may be feeling no spark with our matches in our inbox? Is this just because the chemistry is a dud or is this more psychological? Take a listen and see which side you’re leaning towards

Growing Through heartbreak

Play Episode Listen Later Jan 9, 2019 12:40


Ways that social media can make or break the recovery process. Why actually implying “thank you, next “ is the most beneficial form of moving on and much more

1st Time For Everything

Play Episode Listen Later Aug 11, 2018 6:50


My awful sweaty first time experience

3 Ways To Get The

Play Episode Listen Later Aug 7, 2018 14:18


The first three rules I applied to grow my business and change my life around from barely passing high school becoming a 3.5 GPA student

Play Episode Listen Later Aug 6, 2018 61:03


4:30 seconds of ways to reach out to people to make them feel significant.

Personal Training In The Hamptons: Hoyt Fitness INC

Play Episode Listen Later Jul 15, 2018 20:44


In this podcast we discuss how to grow your personal training business, some ways to market your business, how to properly organize a group training session and much more!

Pre-workout #Don't Be A Bro

Play Episode Listen Later Jul 12, 2018 4:14


Just dropping some nuggets of what I think of Pre workout. Agree? COOL Disagree? Even better.

My Mission. My Story.

Play Episode Listen Later Jun 29, 2018 18:31


Growing up with a love of sports but being crippled by performance anxiety. Being diagnosed with epilepsy. Having the side effects from THE mood stabilizer medications (Seizure medications) that were being tested on me which were altering how I felt socially. To longing for a father figure. Everything in this podcast illustrates my passion for coaching and treating people the way you want to be treated.

Fasted Cardio: How It May Help You Lose That Stubborn Fat

Play Episode Listen Later Jun 22, 2018 3:39


I go over the science of Fasted Cardio, some recommendations on how to fuel your body with the right food.

Episode 27

Play Episode Listen Later Jun 12, 2018 10:54


Latest episode of ConsistentFitness

Casey's Journey to the UFC

Play Episode Listen Later Jun 9, 2018 8:39


Latest episode of ConsistentDevolopment

Channeling Depression& Drug Use Into Greatness=Julius Maddox

Play Episode Listen Later May 25, 2018 15:46


Julius used his past adversity of depression, drug use & anxiety and channeled that energy into the gym. In just a brief 4 year time span of being a power lifter he placed 1st for raw bench press, lifting an impressive 688.9lb bench. The more impressive part is how he uses his platform to go around and speak to the youth community about the importance of drug awareness and the consequences of drug abuse.

Life After Football.. Tommie Harris

Play Episode Listen Later May 17, 2018 25:11


Tommie and I discuss how he is working through the pain of personal loss, after losing his wife and daughter. -Completing his M.B.A and writing his book -Some essential keys to living a life of love and fulfillment, in our careers, relationships, god and much more.

Discipline, Egg Sandwiches & Lava All In One Podcast?

Play Episode Listen Later May 12, 2018 5:54


The law of discipline and how it can truly make all of your potential ERUPT (so sorry) into massive success

MMA fighter Lola Safranova

Play Episode Listen Later May 5, 2018 13:25


SWIPE TO THE VIDEO (RED BLACK)Excited to share this! My next guest on my show @super_lolasafronova is a 15yr old mma fighter from Ireland Just at 15 she has the title belt and she has a huge ceiling and a nasty kick

Moving to a new city with nothing but a dream. Tayo's story

Play Episode Listen Later Apr 14, 2018 21:45


Joining me on my next podcast is definitely one of the most outgoing, down to earth guest I’ve had on. His resume speaks for itself, CEO of his own consultant media company UYD, Being featured in the 2018 #40 most influential millennials to follow, having his podcast that has listeners tuning in in over 150 countries. In my podcast we go over -coming to a big city(NY) with nothing but a dream -Growing up in a military dictatorship -His near death car accident and how it sparked a change. -Getting his MBA degree but going for a career outside of that degree. -How he expanded his podcast and turned it into a profitable/ impactful business.

18 Year Old Self Driven Frank Lopez

Play Episode Listen Later Apr 10, 2018 21:26


He has an impressive resume. From providing his own landscaping service at age 13, to, being an Amateur MMA fighter, CEO of Global visionariez, & one of the head advisors for FOREX trading. Frank and I dive into what opportunities joining his team could provide for you and much more

"HORSE" the week

Play Episode Listen Later Apr 9, 2018 7:18


How to win your week

Humans+ iPhones = INCREDIBLE ROMANCE

Play Episode Listen Later Apr 2, 2018 8:16


This is the most exciting time for anybody. Even if you work a 40 hr work week, have kids or even if you have 3 heads! Whatever your case is, theres an abundant amount of opportunity that technology has created for us.

Rebecca Burton,Free-lance makeup artist, Business strategist

Play Episode Listen Later Mar 26, 2018 19:07


The next guest on my show is Rebecca Burton. She is an entrepreneur/free lance makeup artist. For anyone who is interested in strategical tips for making connections with your consumers, building your brand, or just growing as a business or as an entrepreneur, I’d stick around for this podcast. Also, for more insights that we didn’t get to, you can go check it out on rebeccaburton.com.

Free 5 Day Personal Training pass with MEEE

Play Episode Listen Later Mar 23, 2018 2:56


Latest episode of ConsistentDevolopment

LA Red Carpet Reporter Taylor

Play Episode Listen Later Mar 22, 2018 11:03


People have the coolest stories I swear. I always thought man it must be so cool to be able to chill with celebrities and ask them questions. If I could I could kick it with Oprah and ask a couple questions… jeez. Well my next guest on my podcast is Taylor and guess what she is more than cool AND she HAS ALREADY DONE THAT. Taylor is a Penn State alum who is now a LA based Red carpet Entertainment reporter. This was a fun podcast and I promise you she is an awesome person to follow. Some topics we discuss -Her journey to becoming an entertainment reporter -The first celebrity interview she gave -Meeting oprah, other memorable interviews. Then of course I have to ask about Justin and Selena because anyone who knows me knows I think J bieb is a stud

The Baseball Science Guy: Jarad Volkommer

Play Episode Listen Later Mar 19, 2018 25:31


My next guest Jarad Vollkommer is a Former university of Tampa Alum who has a degree in sports science. To say the least Jarad has a decorated background in baseball. From playing in college to working with ChampionPTP, Elite baseball Performance, and now being the assistant director over at Infiniti Sports Performance. Some topics we discuss: -Is Arm speed connected with higher injury rate to pitchers? -Recovering from Tommy John The evolution of baseball, (Speeding up the game, Exit velo, etc) Favorite baseball moments and much more!

Battling for your life: How to shift your mind and WIN BIG

Play Episode Listen Later Mar 17, 2018 21:25


Excited about this podcast!! My friend and Former Mr America and Mr Universe; Dr. Chris Zaino returns as we discuss what it was like battling and BEATING a terminal disease. Adversity will always come in contact in our life but it's how we decide to take it on not just physically but mentally as well. Chris demonstrates perfectly how to approach this situation and persevere through it!

Adversity igniting a beast. Matt's story

Play Episode Listen Later Mar 15, 2018 25:50


In my latest podcast I sit down with my lifelong friend Matt as we discuss his case of Crohn’s and how it led to a colonoscopy at a young age. What inspired me to reach out to him was not the unfortunate situation that had occurred, but the remarkable character he continues to display to flip this situation into a positive.

2x Pro Bowler and Former NFL FB: Le'Ron McClain

Play Episode Listen Later Mar 11, 2018 24:33


In this interview Le'ron and I dive into topics such as - The draft process what it's like getting that call. - What it was like coming out that first time starting - Playing with some greats - What its like to play against your favorite team and playing as yourself in madden lol and much more this was a fun podcast stay tuned

My B.B.H philosophy. Easy to imply into your lifestyle

Play Episode Listen Later Mar 3, 2018 18:58


These are the first GO-TO rules I apply that has helped me grow and that I always use whenever starting and new task. Take a listen. Also if you want a free long sleeved shirt, Hoodie or T shirt that has my symbol on it and then "ConsistentFitness" on the back please share my anchor channel and send me the picture for proof. If you get 5 or more people to follow me I will send you a free Shakelogy smoothie packet, with Creatine samplers!

Nick Giorgio "Man on a mission"

Play Episode Listen Later Feb 24, 2018 32:13


In this podcast I dive into it with 24 year old entrepreneur Nick Giorgio. We discuss what it's like hitting lows but bouncing back, Prepping for his first classic physique competition, how spiritual practices can increase productivity and much more! Stick around for this one I know you guys will love it !

Up and Coming Boxer. Connie will take over women's boxing.

Play Episode Listen Later Feb 23, 2018 16:59


Just at the age of 14 she has the right team around her and the right mindset. I promise you try to find someone who has quick hands like her...... Can you? I don't think so. In this podcast we dive into her training routines, her career goals, and even some of her cheat meals. I love her personality and I got the vibes that this girl is a warrior!

Dr Chris Zaino "Be your own hero"

Play Episode Listen Later Feb 23, 2018 36:29


From Mr. America, to Mr. Universe, to battling and beating a terminal disease, Chris Zaino has built an extraordinary resume. He continues to help others reach success with his "Hero Movement."

What Chase's experience was like going viral.

Play Episode Listen Later Feb 18, 2018 49:52


Miss segment we dive into what it's like going from your average person, to waking up to over 100k followers. I have chase on my show who had this experience. Catch the first 25 minutes to hear the story. The remaining time turns interesting as we dive into topics such as Gun control, and positive thinking, and lobsters.....?

Failing Foward: Diana Nyad

Play Episode Listen Later Feb 1, 2018 5:00


How a 60 year old woman swam from Florida to Cuba. In waters infested with sharks and the most venomous type of jelly fish. Her trials and errors and how se dealt with them and used it as a positive

Morning Rituals Jeter, Musk,

Play Episode Listen Later Jan 31, 2018 5:00


Morning rituals that some of The highest achievers do daily. Derek Jeter and his ability to visualize himself performing. Elon Musk using failed attempts and negative noise as an ignition to prompt him to have massive success. And Jonah Peretti and his easy to do- reflecting exercise.

Checking FB =poor performance?

Play Episode Listen Later Jan 26, 2018 3:45


Why checking Facebook when you first wake up in the morning destructive towards your overall performance

3 Principles For Your Goals

Play Episode Listen Later Jan 18, 2018 5:00


3 Principles we never do to keep our New Years resolutions #NewMeNOT

January 19, 2018

Play Episode Listen Later Jan 18, 2018 5:00


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