ConsistentFitness

There tends to be a pattern of thinking that we all have in the beginning of relationships that try to make the relationship spiral. Push these outs and you will have laid the foundation to a healthy relationship

How a 8 minute call with 3x Speaker of the Year Nathan Harmon truly identified why I’m not where I want to be and why many people are in the same position

Joining me next on my podcast is An All American, Pro Track Athlete, Speaker, and really just a nice down to earth dude.

I just wanna give you guys a authentic dive into my mind because nowadays I feel as if we don’t allow ourselves to be vulnerable with how we are actually feeling. So here’s a candid 100% trip into my head!! LUL ENJOY

Setting goals, and buying new gym clothes is great for laying down some foundation going into the new year but best-selling author, former football player Lowes Howes has his take on what will help you establish the correct psychology going into the new year.

Establishing the 3 goals that can help propel you in the right direction with creating massive change and HASHTAG HAPPINESS.

Are you ever confused as to why we may be feeling no spark with our matches in our inbox? Is this just because the chemistry is a dud or is this more psychological? Take a listen and see which side you’re leaning towards

Ways that social media can make or break the recovery process. Why actually implying “thank you, next “ is the most beneficial form of moving on and much more

My awful sweaty first time experience

The first three rules I applied to grow my business and change my life around from barely passing high school becoming a 3.5 GPA student

4:30 seconds of ways to reach out to people to make them feel significant.

In this podcast we discuss how to grow your personal training business, some ways to market your business, how to properly organize a group training session and much more!

Just dropping some nuggets of what I think of Pre workout. Agree? COOL Disagree? Even better.

Growing up with a love of sports but being crippled by performance anxiety. Being diagnosed with epilepsy. Having the side effects from THE mood stabilizer medications (Seizure medications) that were being tested on me which were altering how I felt socially. To longing for a father figure. Everything in this podcast illustrates my passion for coaching and treating people the way you want to be treated.

I go over the science of Fasted Cardio, some recommendations on how to fuel your body with the right food.

Latest episode of ConsistentFitness

Latest episode of ConsistentDevolopment

Julius used his past adversity of depression, drug use & anxiety and channeled that energy into the gym. In just a brief 4 year time span of being a power lifter he placed 1st for raw bench press, lifting an impressive 688.9lb bench. The more impressive part is how he uses his platform to go around and speak to the youth community about the importance of drug awareness and the consequences of drug abuse.

Tommie and I discuss how he is working through the pain of personal loss, after losing his wife and daughter. -Completing his M.B.A and writing his book -Some essential keys to living a life of love and fulfillment, in our careers, relationships, god and much more.

The law of discipline and how it can truly make all of your potential ERUPT (so sorry) into massive success

SWIPE TO THE VIDEO (RED BLACK)Excited to share this! My next guest on my show @super_lolasafronova is a 15yr old mma fighter from Ireland Just at 15 she has the title belt and she has a huge ceiling and a nasty kick

Joining me on my next podcast is definitely one of the most outgoing, down to earth guest I’ve had on. His resume speaks for itself, CEO of his own consultant media company UYD, Being featured in the 2018 #40 most influential millennials to follow, having his podcast that has listeners tuning in in over 150 countries. In my podcast we go over -coming to a big city(NY) with nothing but a dream -Growing up in a military dictatorship -His near death car accident and how it sparked a change. -Getting his MBA degree but going for a career outside of that degree. -How he expanded his podcast and turned it into a profitable/ impactful business.

He has an impressive resume. From providing his own landscaping service at age 13, to, being an Amateur MMA fighter, CEO of Global visionariez, & one of the head advisors for FOREX trading. Frank and I dive into what opportunities joining his team could provide for you and much more

How to win your week

This is the most exciting time for anybody. Even if you work a 40 hr work week, have kids or even if you have 3 heads! Whatever your case is, theres an abundant amount of opportunity that technology has created for us.

The next guest on my show is Rebecca Burton. She is an entrepreneur/free lance makeup artist. For anyone who is interested in strategical tips for making connections with your consumers, building your brand, or just growing as a business or as an entrepreneur, I’d stick around for this podcast. Also, for more insights that we didn’t get to, you can go check it out on rebeccaburton.com.

Latest episode of ConsistentDevolopment

People have the coolest stories I swear. I always thought man it must be so cool to be able to chill with celebrities and ask them questions. If I could I could kick it with Oprah and ask a couple questions… jeez. Well my next guest on my podcast is Taylor and guess what she is more than cool AND she HAS ALREADY DONE THAT. Taylor is a Penn State alum who is now a LA based Red carpet Entertainment reporter. This was a fun podcast and I promise you she is an awesome person to follow. Some topics we discuss -Her journey to becoming an entertainment reporter -The first celebrity interview she gave -Meeting oprah, other memorable interviews. Then of course I have to ask about Justin and Selena because anyone who knows me knows I think J bieb is a stud

My next guest Jarad Vollkommer is a Former university of Tampa Alum who has a degree in sports science. To say the least Jarad has a decorated background in baseball. From playing in college to working with ChampionPTP, Elite baseball Performance, and now being the assistant director over at Infiniti Sports Performance. Some topics we discuss: -Is Arm speed connected with higher injury rate to pitchers? -Recovering from Tommy John The evolution of baseball, (Speeding up the game, Exit velo, etc) Favorite baseball moments and much more!

Excited about this podcast!! My friend and Former Mr America and Mr Universe; Dr. Chris Zaino returns as we discuss what it was like battling and BEATING a terminal disease. Adversity will always come in contact in our life but it's how we decide to take it on not just physically but mentally as well. Chris demonstrates perfectly how to approach this situation and persevere through it!

In my latest podcast I sit down with my lifelong friend Matt as we discuss his case of Crohn’s and how it led to a colonoscopy at a young age. What inspired me to reach out to him was not the unfortunate situation that had occurred, but the remarkable character he continues to display to flip this situation into a positive.

In this interview Le'ron and I dive into topics such as - The draft process what it's like getting that call. - What it was like coming out that first time starting - Playing with some greats - What its like to play against your favorite team and playing as yourself in madden lol and much more this was a fun podcast stay tuned

These are the first GO-TO rules I apply that has helped me grow and that I always use whenever starting and new task. Take a listen. Also if you want a free long sleeved shirt, Hoodie or T shirt that has my symbol on it and then "ConsistentFitness" on the back please share my anchor channel and send me the picture for proof. If you get 5 or more people to follow me I will send you a free Shakelogy smoothie packet, with Creatine samplers!

In this podcast I dive into it with 24 year old entrepreneur Nick Giorgio. We discuss what it's like hitting lows but bouncing back, Prepping for his first classic physique competition, how spiritual practices can increase productivity and much more! Stick around for this one I know you guys will love it !

Just at the age of 14 she has the right team around her and the right mindset. I promise you try to find someone who has quick hands like her...... Can you? I don't think so. In this podcast we dive into her training routines, her career goals, and even some of her cheat meals. I love her personality and I got the vibes that this girl is a warrior!

From Mr. America, to Mr. Universe, to battling and beating a terminal disease, Chris Zaino has built an extraordinary resume. He continues to help others reach success with his "Hero Movement."

Miss segment we dive into what it's like going from your average person, to waking up to over 100k followers. I have chase on my show who had this experience. Catch the first 25 minutes to hear the story. The remaining time turns interesting as we dive into topics such as Gun control, and positive thinking, and lobsters.....?

How a 60 year old woman swam from Florida to Cuba. In waters infested with sharks and the most venomous type of jelly fish. Her trials and errors and how se dealt with them and used it as a positive

Morning rituals that some of The highest achievers do daily. Derek Jeter and his ability to visualize himself performing. Elon Musk using failed attempts and negative noise as an ignition to prompt him to have massive success. And Jonah Peretti and his easy to do- reflecting exercise.

Why checking Facebook when you first wake up in the morning destructive towards your overall performance

3 Principles we never do to keep our New Years resolutions #NewMeNOT