Podcasts about fasted cardio

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This episode covers:A study on adult distance runners and nutrition, whether fasted training burns more fat, how hormones impact fasted training, and more!Links mentioned during this episode:Blog Post on Fasted vs. Fed Workouts: bit.ly/FastedCardioVsFedTrainingInjured Runners and Nutrition Study: https://linkinghub.elsevier.com/retrieve/pii/S1440244025000350Kion Essential Aminos (code LYONS): https://glnk.io/j6vy/thelyonsshare26mFree Initial Consultation: https://p.bttr.to/3a9lfYkJoin our Free Weekly Newsletter: www.thelyonsshare.org/newsletterInstagram: www.instagram.com/thelyonsshareLyons' Share Website: www.thelyonsshare.org

Welcome to the Mind Muscle Connection Podcast!In today's Q&A session, I am diving into some common questions that many of you have been asking about body recomposition, exercise strategies, and how to stay on track with fitness goals.I break down what fasted cardio is and what it does during a reverse diet, splitting up workouts, and the role of weight training and its impact on weight loss.This episode is packed with insights to help you navigate common challenges and keep you motivated, so stay tuned!Let's talk about:IntroductionFasted cardio during a reverse dietSplitting up workoutsElbow injuryWeight training for fat lossConclusionFollow me on Instagram for more information and education:  @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a

In this episode, Ashleigh and Rachel answer questions about fasted cardio and their thoughts on male coaches who focus on female clients looking to grow their glutes (there are a lot of them!)  Is there evidence that fasted cardio first thing in the morning burns more fat than fed cardio? What's the balance with cardio that optimizes fat loss without adding negatively to your overall stress load, increasing hunger, etc? And the ladies do their best to convince listeners that more/harder cardio is NOT necessarily a faster and more effective way to burn fat. We have a fun new sponsor, Cozy Earth - Cozy Earth products are designed to transform your 5-9 (the time that matters most) into the coziest sanctuary. The ladies have personally tested their Bamboo Sheet Set and Bamboo Pajamas and are huge fans - and it's risk-free: Take 100 nights to decide with their sleep trial. AND every Cozy Earth bedding product comes with a 10-year warranty! Luxury shouldn't be out of reach. Visit CozyEarth.com and use the exclusive code MSW for 40% off best-selling sheets, towels, pajamas, and more. And if you get a post-purchase survey, let them know you heard about Cozy Earth right here to support the show. Sanctuary Awaits at Cozy Earth. Don't forget, we offer program discounts to first responders, military, and medical personnel. Send us an email for the code. And if you have any questions for the pod, comments or funny stories, send them to musclescience4women@gmail.com. Sign up for our new Strong & Sculpted Shoulders workshop: https://www.rgfit.com/shoulders  Or check out the Grow Your Glutes Workshop: https://www.rgfit.com/glutes   Learn about our flagship strength training program, Muscle Science for Women: http://www.musclescienceforwomen.com   Learn more about Ashleigh and Rachel at their websites: ashleighvanhouten.com and rgfit.com   

Get My Book On Amazon: https://a.co/d/avbaV48Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/In this Q&A video, I dive deep into your peptides questions—from dosage comparisons and injection techniques to protocol stacks for endurance, recovery, muscle growth, and even hormone optimization.Below are the exact timestamps with each question I answered:0:00 – [Music Introduction]0:10 – Introduction & overview of the Q&A session1:59 – Five Amino 1 MQ: Liquid vs Pills Dosage Comparison3:02 – Peptide and Supplement Protocol for Endurance Events (50k, 50 mile, 100 mile)5:01 – SLU PP332: Injectable vs Oral – Which Is Better?5:20 – Best Peptides for Jiu-Jitsu Performance, Endurance, and Recovery6:22 – SLU PP332 Dosage for Endurance: When to Take It?7:16 – Best Stack for Pre and Post Training for Endurance and Performance8:14 – Best Way to Inject: Intramuscular vs Subcutaneous for Different Peptides9:01 – How to Inject If You Have Very Little Body Fat Left9:51 – Mixing Instructions for Pinealon10:15 – Reconstituting and Dosing a Blend of GHK, TB500, and BPC 15710:54 – Is Pre-loading Multiple Peptides in the Same Syringe Safe?11:29 – How to Use and Convert Doses with the Autopens12:34 – Which Blood Tests Should You Monitor While Using Peptides?13:12 – Peptides for Injury and Pain Relief14:01 – Best Peptides for Lower Back Pain and Localized Injections15:05 – Best Peptides for Tendon and Ligament Injuries15:18 – Peptides for Nerve Pain/Neuropathy15:58 – Is a BPC 157 Cream Effective for Sports Injuries?17:38 – Are GH Peptides Safe for a 20-Year-Old Baseball Pitcher?18:05 – Peptides for Muscle Growth at Age 20 (Tesmelone, CHC, etc.)18:36 – How to Cycle Off and What's the Best Replacement?19:00 – Optimal Micro Dosing for Matsi with Reatutide19:57 – Best Stack for Muscle Gain in a 45-Year-Old Woman on Tzapatide20:04 – Peptides for Building Muscle in Adults 55+24:03 – Should You Cycle Off GLP-1s or Stay on Them Long Term?26:44 – Why Do GLP-1s Stop Working and How Can You Restart Results?30:14 – Cervodide vs Trptide Ratutide: Similarities and Differences31:34 – Testosterone and High Hematocrit: Is TRT Safe?32:29 – Optimal Testosterone Levels for a 59-Year-Old Man34:02 – Can Adding Low-Dose Estradiol to TRT Improve Libido?34:18 – How Do I Manage RBC Levels on TRT?35:45 – What Can Post-Menopausal Women Take Instead of HGH and Test Cyp?36:00 – Peptides for Hair Regrowth in Women with Male Pattern Hair Loss49:30 – What's the Best Fat Loss Stack for Fasted Cardio?51:05 – How Does Cagrilintide Tide Fit Into Fat Loss Protocols?51:52 – Does BPC 157 in Angiogenesis Increase Cancer Risk?52:46 – Can MOTS-c and L-Carnitine Raise Heart Rate?52:54 – Injectable vs Oral L-carintiine: Which Is Better?53:07 – How to Adjust Dosing for a BPC and TB500 Blend53:44 – What Is SB01 for Degenerative Disc Disease?54:14 – Best Peptides for Lung Health (COPD, Flem, etc.)54:59 – Should You Take Peptides With Food or Before Meals?55:30 – How Can I Make Peptide Injections Less Painful?55:58 – Can BPC 157/TB500 Be Used as a Nasal Spray or an Eye Drop?56:38 – VIP: Nasal Spray vs Subcutaneous Injection – Which Is Better?

Join our free Facebook group to ask a question and get resources like masterclasses, live Q&As, free guides, and community support--Welcome to the final Q&A of the year, where I answer 3 questions about fat loss to wrap up 2024.If you've ever wondered whether workout timing, cooking your veggies, or fasted cardio make a difference in your results, this one's for you.Today's questions:Is there a best time of day to work out for fat loss?Does your body absorb fewer calories from raw vegetables vs. cooked ones?Is exercising on an empty stomach (fasted cardio) better for burning fat?Got a question for the podcast? Message me on IG @witsandweights and I'll feature it in an upcoming episode!

There is a general belief that fasted cardio promotes more fat burning. People believe that more fat burning = more fat loss. Are these 2 beliefs true or untrue?Does fasted cardio burn more fat?Is fasted cardio the secret to successful fat loss and a better physique or are we not seeing the forest for the trees?In this episode, I breakdown the science behind fasted cardio, fat burning, and fat loss. I reveal the truth and if in fact fasted cardio is the secret to better fat loss results or not. DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Making Meal Prep Easierhttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: aleksa@theclimbingdietitian.com.auTo find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring answer the questions you've submitted via social media. In this episode, Nicole and Lauren talk about fasted cardio, burning fat vs. carbohydrates for fuel, weight fluctuations in maintenance, why we self-sabotage after seeing a new low on the scale, and more. If you want no-nonsense advice from two experienced and credible coaches who value health and sustainability above all, this is one you don't want to miss.  Links:  Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole Podcast Guest, Lauren Goehring IG Profile: https://www.instagram.com/laurengnutrition/ Learn More About 1:1 Nutrition Coaching https://nutritioncoachingwithnicole.com/11-coaching-2 --- Support this podcast: https://podcasters.spotify.com/pod/show/nicole-hagen/support

I'll be sharing with you how to lose the last 10 lbs of stubborn fat in 10 days with 7 easy steps. It's important to understand that survival is the number one priority for the human body. Weight loss is a threat to survival, since we are genetically hardwired to perceive times of famine, so the body will hold on to fat as much as possible.  The key is to create hormonal adaptations, which keeps the body adapting, kickstarting your fat loss efforts. Essentially, this is metabolic confusion we are pursuing.  Similar to muscle confusion from a great workout routine.  We are doing this with your metabolism.  The 7 steps are all outlined to achieve 3 primary goals. Mix things up to keep the metabolism guessing Lower insulin Lower cell inflammation  Let's start with the first step in your protocol… “Fasted” Cardio first thing in the morning. The second step is an 18/6 early time-restricted schedule. The carnivore diet (ketosis) No seed oils 24 hour fast once per week 90 minutes of deep sleep Vitamin G  RESOURCES MENTIONED: ☕️ My favorite clean coffee is from Purity Coffee. Get their coffee here http://www.ketokampcoffee.com and use the coupon code KETOKAMP at checkout for a nice discount. MCT Oil Studies:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1573354/,  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6481320/,  https://academic.oup.com/cdn/article/1/4/e000257/4555134 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4878196/  MCT Oil C8 in glass: https://amzn.to/3MjCiMF  Somnifix Mouth-tape: https://somnifix.com/?ref=3778298&utm_medium=affiliate&utm_source=goaffpro use the coupon code KETOKAMP for a discount 

Muscle Minds Bodybuilding Podcast with Dr Scott Stevenson & Scott McNally Chapters: 00:00:00 - Thyroid Hormone Regulation and Metabolism 00:03:21 - Thyroid Hormone Conversion 00:07:24 - The Formation of Reverse T3 and T2 in Thyroid Hormone Metabolism 00:11:20 - Thyroid Replacement and T4 to T3 Conversion in the Body 00:15:21 - The impact of caloric deficit on T3 levels 00:18:56 - The Effect of Yohimbine on Insulin Levels 00:22:46 - The Role of Glycogen and Insulin in Fasted Cardio 00:26:18 - The Effects of Insulin Levels 00:29:36 - Training Variation and Deadlifts 00:33:04 - Learning Effects and Auto Regulation in Training 00:36:27 - Live Q&A and Personal Updates 00:40:38 - Coming off a Growth Cycle and Going into a Deficit 00:44:20 - The History of Steroids in Bodybuilding 00:47:39 - The Importance of Satellite Cells and Muscle Overlap 00:51:07 - Exercise Selection for Targeting Specific Muscle Groups 00:54:43 - Incorporating Deadlifts for Bicep and Trap Growth 00:58:10 - Arm Training and Overuse 01:01:36 - The Importance of Interpreting Lab Work Accurately 01:05:05 - Common Blood Work Issues and Misinterpretations 01:08:13 - The Importance of Specialized Medical Knowledge 01:11:44 - Effective Time Under Tension 01:15:07 - Creating Overload through Novelty 01:18:37 - Exploring Partial Reps ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/

Podcast with Brandon DaCruz referenced: https://www.buzzsprout.com/712032/11538976-replay-brandon-dacruz-a-deep-dive-into-losing-stubborn-body-fat-improving-your-physique-in-a-fat-loss-phaseFollow Brandon on IG: https://www.instagram.com/brandondacruz_/To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE

Have you ever wondered if doing cardio on an empty stomach will help you lose more weight? Here's what the research says. Download our free Calorie Calculator: https://www.digitalbarbell.com/calorieandmacronutrientcalculator Work with us: https://www.digitalbarbell.com/contact-us

Solo Q+A with Brian    1.     When doing strength training and running, how long would your weight session be? 01:27 2.  Does it matter if you get protein intake within a two-hour window or is throughout the day better 07:34 3.     Benefits of fasted cardio? 11:53 4.     Tips for pull-ups, can't do them without a band? 17:56 5.     Opinions on aggressive mini cuts? 21:17 6.     Same core or ab workout consistently with progressive overload or does it matter? 27:44 7.     Important strength training exercises for women over 40? 33:14 8.     How many hours of sleep do you get per night? 36:31        BKF ONLINE https://briankeanefitness/bkf-online   GAA LEAN BODY PROGRAM https://briankeanefitness/lean-body-program   NUTRITION COURSE https://briankeanefitness/nutrition-course   MENTORSHIP AND BUSINESS COACHING https://briankeanefitness.com/mentorship-and-business-coaching   Episode 474 Sleep Expert Tom Coleman on The Psychology Of Sleep, How Many Hours You ACTUALLY NEED and Avoiding Sleepless Nights! https://briankeanefitness.com/podcast/474-sleep-expert-tom-coleman-on-the-psychology-of-sleep-how-many-hours-you-actually-need-and-avoiding-sleepless-nights   Episode 418 The IBS Dietitian Kirsten Jackson on The Problem With Low FODMAP Diets, Common Food Triggers and How To Finally Take Control Of Your IBS! https://briankeanefitness.com/podcast/418-the-ibs-dietitian-kirsten-jackson-on-the-problem-with-low-fodmap-diets-common-food-triggers-and-how-to-finally-take-control-of-your-ibs/ For 10% off all hemp heroes order, enter the code ‘briank10' at checkout.

➢ DM us “Summer special” last summer chance (3 spots) Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about macros vs. meal plans, fasted cardio benefits & back strengthening exercises.Josh quote: "Loser's fail once and quit. The winner fails a thousand times but just keeps getting up. Embrace failure."Kyle quote: “If the version of you from 5 years ago could see you right now, they'd be so proud. Keep going.”What has us excited or intrigued:Client shoutout: AshleyQuestion 1- Thoughts on meal plans? I've heard about some coaches giving them where other coaches do macro coaching. Would love to hear your thoughts!Question 2- I find my back is super weak, and I'm looking to do exercises at the gym to strengthen it. What would you recommend?Question 3- Are there any benefits to fasted cardio? I used to hear about it all the time, and still hear about it sometimes from friends at work. Curious to hear your thoughts.Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

In this episode, Dr. Darsh and Dr. Altamash take a deep dive into fasted cardio and training. Is it beneficial? Or do we just think we are burning more fat? Altamash also talks about his experience with training, sleep, stress, and nutrition during the holy month of Ramadan. For anyone who is, was, or has thought about fasting in any capacity, this is the episode for you! Studies mentioned in the show: Breakfast Omission Reduces Subsequent Resistance Exercise Performance (PMID: 30707135) Viscous placebo and carbohydrate breakfasts decrease appetite and increase resistance exercise performance (PMID: 32174286) Starving Your Performance? Reduced Preexercise Hunger Increases Resistance Exercise Performance (PMID: 34872065) The acute effect of fasted exercise on energy intake, energy expenditure, subjective hunger and gastrointestinal hormone release compared to fed exercise in healthy individuals: a systematic review and network meta-analysis (PMID: 3473283) Does observance of Ramadan affect sleep in athletes and physically active individuals? A systematic review and meta-analysis (PMID: 34693577)

In this episode of the Fiercely Fueled podcast coaches Joni and Hinrik take a deep dive into the topic of fat oxidation versus fat loss, debunking myths and sharing insights on how the body utilizes energy sources during training. They explore the impact of training on fat utilization, the role of carbohydrates, and provide practical tips for fueling before workouts.  Links and Resources:  Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast  Follow Fiercely Fueled Nutrition:    Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/    Facebook: https://www.facebook.com/fiercelyfueled    YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

Today we're doing a q+a episode!  In today's chat, we're talking through fasted cardio, supplements you NEED to be taking, tracking calories after coming out of an eating disorder, raising kids in California, getting married at 20, and more!    Make sure to follow me on my social accounts so you have the chance to ask some questions in my next q+a episode!    Follow on instagram Follow on TikTok

Christina & Marissa get into some common fitness myths, how they started, and give you the truth on how they started! (0:00) - Intro (5:18) - Carbs Are Bad, Right?  (14:00) - Anabolic Window (22:25) - Knees Over Toes?  (27:02) - Fasted Cardio (35:28) - Intermittent Fasting Follow us on Instagram: @barbelllifestylepocast Hosted by: @marissaroyfitness & @christilynnfit

Today we go over Oil Pulling, Dry Brushing, Fasted Cardio, & Intention Setting for 2024 – our "words" of intention going into 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2388: Discover how to distinguish between muscle gain and fat gain, and explore the pros and cons of fasted workouts for enhanced fat burning. Learn about the risks associated with fasting before exercise, especially for specific groups. Additionally, delve into the role of whey protein in muscle growth, particularly for those over 55, and how to choose safe supplements. Quotes to ponder: "The body burned more fat as fuel when folks hadn't eaten over the past 8-12 hours." "Having low blood sugar is actually far more dangerous in the short-term than having high blood sugar." "Whey protein supplementation is most helpful for those over the age of 55." Episode references: https://www.consumerlab.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2388: Discover how to distinguish between muscle gain and fat gain, and explore the pros and cons of fasted workouts for enhanced fat burning. Learn about the risks associated with fasting before exercise, especially for specific groups. Additionally, delve into the role of whey protein in muscle growth, particularly for those over 55, and how to choose safe supplements. Quotes to ponder: "The body burned more fat as fuel when folks hadn't eaten over the past 8-12 hours." "Having low blood sugar is actually far more dangerous in the short-term than having high blood sugar." "Whey protein supplementation is most helpful for those over the age of 55." Episode references: https://www.consumerlab.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:Could you just incline machine press for years or do you need novelty like dumbbells, bench, and whatnot?If you're trying to optimize meal timing for body composition, what would you do?Thoughts on training after fasted cardio plus Yohimbine?Follow me on Instagram for more information and education:  jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HEREHow You Can Work With Me?: HERE

It's easy to get caught up and confused trying to follow all the rules in this industry on cardio. Is it good, is it bad, should it be fasted and what is better for your goals. Before you know it, were barely doing any because its sucked the joy out of trying to give back to our body and questioning if were doing it wrong every step of the way. But I'm here to save the day! On this episode I break down what REALLY matters and if doing cardio fasted or fed makes a difference on muscle, weight loss and ultimately results. Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Ready to step into the happiest and healthiest version of you and reach your goals for life? Apply for 1:1 Coaching here.Want access to exclusive content? Sign up for my newsletter here!

There is a lot of talk in the fitness community that fasted cardio is one of the best ways to burn fat.  But have you ever considered if it could be harming your health?In this weeks episode, Brooke chats about how fasted cardio may be negatively affecting your hormones.Want to hear why? Tune in to find out.For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.comTo connect with us more, be sure to follow us on out social media accounts.Instagram - www.instagram.com/madeatrawfitness

I'm starting a new series where every Friday i'll go over a new study, or cover a fitness fact that I often see taken to the extreme or just flat out wrong. Today we are discussing fed vs fasted cardio.Studies cited https://www.nature.com/articles/s41366-021-00993-1.pdf https://pubmed.ncbi.nlm.nih.gov/25429252/ Topics Discussed: (00:09) - Welcome (00:51) - Fasted vs Fed (05:27) - Studies cited (06:59) - There's no right or wrong New training Starts on September 11th! THIS MONDAY! I have 4 and 5 day program options, including glute/delt specialized programs too! Come train with me! Training Programs based off of your Fat Loss or Muscle and Strength goals? Sign up here.Announcement!!! - From Macros to Mindful Eating course will be launching September!! Join the waitlist to get a discount - Sign up HERE. The point of the course is to help empower women to be able to be more mindful about foods and not have to track everythingSubscribe to my Youtube Channel HERE

In this episode I'm giving you my hot take on:-Intermittent fasting for women-Fasted cardio and fasted workouts for fat loss-And The 75 Hard ChallengeI discuss the potential benefits and downsides to each as it relates to women's health overall, balancing your hormones, as well as  over all mental and emotional health with each. You'll also get high level tips and strategies to apply to each as it relates to your own lifestyle and personal goals.RELATED EPISODES: Improve your running game with these simple strategies from a run coach w/ Jen SteeleFood + Fitness Challenges: avoid these diet traps before your next challenge [REPLAY] If you want to apply these and any other strategies we talk about on the show in a more personalized manner, head to alishacarlson.com to set up a FREE life audit. This is where you'll get a customized step by step plan so you can begin implementing these and other tools to help you reach your health and fitness goals faster. 

Welcome to episode 61 of the Bodybuilding Down Under podcast! On this week's episode your hosts are joined by experienced competitor and coach, Nicole Hitchcock (@_nicolehitchcock)! Nicole and the guys discuss a number of topics such as fasted cardio during prep, top movements for quad growth, leg day struggles and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a five-star rating, it really helps the podcast grow. Take a screenshot and share it on your IG story, don't forget to tag us via our IG handles below. Stay tuned for more podcasts released on a weekly basis! Instagram Handles: Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/ Jack: https://www.instagram.com/jack.radfordsmith/ Daniel C: https://www.instagram.com/daniel.chapelle/ Lawrence: https://www.instagram.com/general.muscle/ Daniel Y: https://www.instagram.com/dy.fit/

Alfred Raoof is a natural professional bodybuilder, contest prep coach, gym owner, and show promotor! We dive deep into his prep for his upcoming shows, share our favorite lifestyle practices concerning HEALTH-FIRST contest prep, and Alfred's plan to earn his WNBF card! Alfred's YouTube: https://youtube.com/@UCUdiCzK5k3NJz8bR6swT-XQ INSTAGRAM: @raoofrealty TIME STAMPS: 00:40 Biography of a professional natural bodybuilder! 02:02 “But now, O God, You are our Father. We are the clay, and You are our Potter. We are all the work of Your hand!” Isaiah 64:8 03:13 Why Alfred chooses to compete in INBF / WNBF federations. 06:16 Alfred's DIET STRATEGY to win his WNBF card and then compete as a pro 4 weeks later. 08:51 How to INTERVIEW YOUR COACH before hiring them! 10:42 The DANGER of eating “everything in moderation.” 15:38 How to improve as an athlete from competition to competition by TRIAL and ERROR, constantly communicating with your coach. 17:04 Alfred's current CARB-CYCLING nutrition plan. 20:42 Alfred's FASTED CARDIO protocol to get SHREDDED. 22:55 Hormonal and lifestyle CONSEQUENCES of CHRONIC LOW INTENSITY CARDIO. 25:40 Alfred's current TRAINING SPLIT (SPOILER: less volume!) 30:12 Why your body does NOT need carbs. 31:20 The value of INTERMITTENT FASTING. 36:06 MISSION ACCOMPLISHED: Leanest athlete on stage. 36:45 CREATINE GLYCEROL PHOSPHATE vs. CREATINE MONOHYDRATE (thanks Dan Garcia for introducing us to CGP!) 39:47 Pink Himalayan Salt vs. Redmond Real Salt & Celtic Sea Salt. 43:03 Taylor's Re-Lyte WATERMELON ELECTROLYTE recipe! 44:03 GROUNDING, FOLLOWING your CIRCADIAN RHYTHM, & FASTING. 48:01 Why CAFFEINE HURTS your workouts. 48:42 BEYOND THE GYM: Crypto Currency, Real-Estate, and Working from Home! SUPERSETYOURLIFE.COM is a HEALTH-FIRST movement dedicated to empowering your aesthetic journey, specializing in KETO-CARNIVORE nutrition and BODYBUILDING coaching plans. SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet THANK YOU to our SPONSOR CELTIC SEA SALT®: https://supersetyourlife.com/collections/supplements

Good Morning! Here are the best Resources for your morning Decisions and Actions for your journey! 1. Fasted Cardio Are There Benefits of Fasted Cardio? (healthline.com) 2. Cold Exposure Frequent Extreme Cold Exposure and Brown Fat and Cold-Induced Thermogenesis: A Study in a Monozygotic Twin | PLOS ONE Also An Amazing Article on Linkedin with 60 References: Cold Thermogenesis and The Brain (linkedin.com) 3. Food Impact of Dietary Fats on Brain Functions - PMC (nih.gov) 4. Reading/ Learning The Science of Brainwaves - the Language of the Brain | NeuroHealth Associates (nhahealth.com) 5. Meditation Meditations Book by Marcus AureliusLiberty (libertyfund.org) 6. Connect with Other Men Way of Men - Jack Donovan The Way of The Superior Man - David Deida Hard Times Create Strong Men - Stefan Aarnio Becoming Unstoppable on your journey! Lets GOO

In todays episode I discussFasted Cardio what does it mean and is it a tool you can use.

“The same boiling water that softens the potato hardens the egg. It's what you're made of. Not the circumstances. That determines what you become.” - Unknown   What is Intermittent Fasting? IF is essentially going long periods of time without eating. The point behind this and why its become so popular is because for some people it can help regular blood sugar, manage body weight, and help control triglycerides. Here's the thing and the simple truth…any time you're skipping meals and in an extreme calorie deficit…you will lose weight.    Does it work? Some people can do well with IF. Some. Most of the people who seem to respond to IF better than others are men….not all men, but mostly men. For women, there have been numerous studies on how IF actually can disrupt female hormones causing early menopause, stopping periods, lowering libido, metabolism disruptions, and even mood.    It's not just women though, men have also experienced issues with IF disrupting the male hormones.    While men tend to do better with Intermittent Fasting, I still am not a fan of ever skipping meals or under fueling your body because of the additional stress it places on your body which besides the HP Axis starts to get into issues with blood sugar balance and cortisol imbalances too…P.s. Adding extra stress can also cause early aging too…so stop.   We then get into fasted cardio….here's the thing with fasted cardio….take everything I told you about what fasting can do to your body by adding extra stress on to it and then now take additional stress (yes exercise is stress….the body doesn't recognize good or bad it just sees extra stress or work load on the body) and now you've not only are depriving your body of the nutrients it needs to get through a workout, but you're also requiring it to increase production of cortisol to give you enough energy to get through the workout…which cortisol increases fat storage.    Ok, Ashley so then what is the best way to lose fat without losing lean muscle?    Well, its balanced deficits based on your macros and daily expenditure. Go find any fit, lean, athletic looking man or woman anywhere and ask them how many meals they skip or how often they fast….and I would bet money they say none. They are eating all the time fueling their body. Ask people who look the way you want to look what they are doing. This goes for anything in life….ask people who are where you want to be what they are doing and how to get there…quit taking advice from people who's life doesn't look at all like how you want yours to look.   That means you're still consuming adequate amounts of protein, fats, and carbs, but reducing your caloric intake slightly so that the energy you take in is slightly lower then the energy you are burning. Slightly by the way is maybe 300-ish calories less than what you should be consuming. So if you should be consuming around 2,300/day it means you may be around 1900-2,000ish to be in a slight deficit, but not so much of a deficit that you are at risk of causing too much stress on your body or your body having to burn up lean muscle in order to stay fueled. There is a whole podcast episode I did on helping you figure out what your daily macronutrient needs are that you can listen to to figure out your daily protein, fat and carb needs.    If you want to work with me 1:1 to come up with a specific nutrition plan that works for your goals then head to my website Ashleydrummonds.com and schedule a short intro call where we will talk about how coaching works, talk about your goals and see if we are a good fit.  Links:   Work with me as Your Personal Coach: Schedule a Free 15:00 Consultation to Learn About Working with Me As Your Nutrition, Fitness & Mindset Coach to take your fitness and life to the next level Here: https://ashleydrummonds.com   Connect with me on Instagram @AshleyDrummonds Links & Resources:   Get Your Personal Lab Based Nutrition: Ready to take your health and fitness to the next level? Get your custom lab work done with over 40+ biomarkers for optimal health using my partners at Inside Tracker Link: http://shrsl.com/22uo2-20z6-vw28 discount code for 25% off: DrummondsPro25   Get My 8 Week Strong Body & Strong Mind Program: 8 Weeks of Strength training workouts to boost fat loss while building lean muscle that takes less than 20 minutes and a pair of dumbbells. Over 40+ workout tutorial videos to show you exactly how to do each workout. 8 Weeks of Guided Meditation and Mindset Coaching Videos to help you reprogram your mindset to become your strongest and most empowered self. Get the 8 Week Program here: https://www.ashleydrummonds.com/ebooks   Curious if a Food Sensitivity or Hormonal Imbalance is Impacting Your Health & Well Being? Get the At Home Everlywell test kit where you can choose from food sensitivity, hormones, and vitamin test right in your own home. Each kit is mailed to you then you just sent it right back and your lab results arrive in your inbox within days. Get the test here: https://refer.everlywell.com/ashleydrummondsfitness+e0a44b6c19!a

Doing cardio during a fast may seem like overkill, but is it actually a faster way to lose weight? In this video, I cover what fasted cardio is, and whether or not you should consider trying it if you're looking to shed some pounds. Clean Protein: https://store.drlivingood.com/products/livingood-daily-collagen-protein-vanilla What to Drink During Fasting: https://youtu.be/mTMje551j4c This episode was extracted from Dr. Livingood's YouTube channel. Click here to subscribe: https://bit.ly/3xUx8kl Or, click here to view the original video and any links referenced in this podcast: https://www.youtube.com/watch?v=f0L5LU5r3WU

LEAVE A REVIEW OF THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!OUR PARTNERS:  Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!Melin makes the BEST hat's on earth. Try one using the CODE DANNY to save 20% HERE!Get Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15)  ! Take your love of sports to the next level with UNDERDOG FANTASY and play with danny HERE! (CODE: DANNY for first deposit match up to $100!)RESOURCES/COACHING:  Train with Danny on His Training AppHEREI am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours' Truly HERE! Sign up for the trainer mentorship HERESupport the show

Fasted cardio – or, doing aerobic exercise on an empty stomach – is said to lead to greater fat loss, but is a controversial and polarizing topic. So, what does science say about its potential benefits? And is it safe to incorporate into your workout routine? Health and fitness journalist Caitlin Carlson joins me to share the pros and cons of this trending fitness approach.We would love your feedback... If you enjoyed this episode, tell us why! Leave us a review and make sure you subscribe on your favorite podcast platform.www.Instagram.com/mollykimballrdExecutive Producers are Riley Peleuses + Michaela Garrison for YEA Networks / YEA Podcasts If you are interested in advertising on this podcast or having Molly as a guest on your Podcast, Radio Show, or TV Show, reach out to podcast@yeanetworks.com

In this week's episode, we cover the ever-so-popular debate between fed and fasted cardio, specifically as it pertains to fat loss phases. Is fed or fasted cardio more ideal for a dieting phase? What are the differences between the two? Listen and find out!You can find me on Instagram HERE.You can learn more about coaching HERE.Email: builtwithbec@gmail.com

Todays podcast topics: The non-alcoholic beverage we are sipping on: Hiyo Appetite suppressants? Our thoughts Any benefits of taking HMB for muscle growth? Anti-inflammatories for soreness? Pump products vs preworkout Fave protein powders for baking? Books for self confidence and motivation? Warrior Goddess, UnF*ck Yourself, Sensual Movement Podcasts for financial success- Dave Ramsey, Ramit Sethi Make up when training? What is fasted cardio? Eat before lifting? What division of bodybuilding should I do? Get a physique assessment HERE Hired the wrong coach, what should I do? Losing tension while training. What should I do? Updates on our fitness and some extra tea :) SOME LINKS TO THINGS THAT ARE MY FAVES AND MY PROGRAMS BELOW:   ►My Lap Dance Course for the everyday woman HERE   ► My Sensual Movement Movement program HERE   ►My at home training program ==> Goddess Body At Home. Get that HERE   ►Want to MASSIVELY improve your productivity, focus and clarity? I'm OBSESSED with Magic Mind shots Get some HERE and use my code: VENUS20   ►NEW CLIENT OFFER==> Want to be trained by the most badass personal training studio in Modesto? First time clients score your sessions at a great deal HERE   ► Get your personalized Physique Assessment done by me HERE   ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$   ► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$)   ► Want diet coaching with us? Check out our 12 week diet program #DitchDeprivation   ►Interested in competition coaching?  Check out my website HERE JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro READ MY BLOG HERE: http://www.livingthegoddesslife.com/ JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/ INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist ***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS*** ►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms ►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/ ►My online Sensual Movement program: https://sensualdancemovement.com/  ►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).

EP. 28: HOW TO LOSE STUBBORN BODY FAT: THE PHYSIOLOGY OF FAT LOSS, THE SCIENCE OF FAT BURNERS & FASTED CARDIO TOPICS: 3 STEP PROCESS OF FAT LOSS- HOW BODY FAT IS BURNED HOW TO LOSE STUBBORN BODY FAT METHOD 1: SUSTAINED CALORIE DEFICIT METHOD 2: SPECIFIC SUPPLEMENTATION METHOD 3: FASTED CARDIO REFRAMING YOUR MINDSET ON STUBBORN FAT Where to find us and engage with us :) Follow Brandon on IG: https://www.instagram.com/brandondacruz_/ Follow Jeff on IG: https://www/instagram.com/jeffunbreakableblack Follow Ironhouse on IG: https://www.instagram.com/ironhousestrengthconditioning Follow Relentless Forever on IG: https://www.instagram.com/relentless.forever/

Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's website: https://www.brandondacruzfit.com/Email Brandon: bdacruzfitness@gmail.comApply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu

Thanks For Listening!    LEAVE A REVIEW OF THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!OUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE! Get comprehensive lab analysis of the most important biomarkers for your health from our partner Marek Health HERE (save using the code "corecoaching")Get Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15)  HERE!RESOURCES/COACHING:  Train with Danny on His Training AppHEREI am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours' Truly HERE! Sign up for the trainer mentorship HERESupport the show

Christian Finn of MuscleEvo talks about the benefits, myths and results of fasted cardio. This is part 2 of 2. Episode 1782: [Part 2] Fasted Cardio: Benefits, Myths & Results by Christian Finn of Muscle Evo Christian Finn is an exercise scientist and former "trainer to the trainers" based in the UK. He holds a masters degree in exercise science, and has been featured in or contributed to major media on two continents, including the BBC and Sunday Times in the UK and Men's Health and Men's Fitness in the US. The original post is located here: https://muscleevo.net/fasted-cardio/  Zocdoc is a FREE app that shows you doctors who are patient-reviewed, take your insurance and are available when you need them. Go to Zocdoc.com/OHD  Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Christian Finn of MuscleEvo talks about the benefits, myths and results of fasted cardio. This is part 2 of 2. Episode 1782: [Part 2] Fasted Cardio: Benefits, Myths & Results by Christian Finn of Muscle Evo Christian Finn is an exercise scientist and former "trainer to the trainers" based in the UK. He holds a masters degree in exercise science, and has been featured in or contributed to major media on two continents, including the BBC and Sunday Times in the UK and Men's Health and Men's Fitness in the US. The original post is located here: https://muscleevo.net/fasted-cardio/  Zocdoc is a FREE app that shows you doctors who are patient-reviewed, take your insurance and are available when you need them. Go to Zocdoc.com/OHD  Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Christian Finn of MuscleEvo talks about the benefits, myths and results of fasted cardio. This is part 1 of 2. Episode 1781: [Part 1] Fasted Cardio: Benefits, Myths & Results by Christian Finn of Muscle Evo Christian Finn is an exercise scientist and former "trainer to the trainers" based in the UK. He holds a masters degree in exercise science, and has been featured in or contributed to major media on two continents, including the BBC and Sunday Times in the UK and Men's Health and Men's Fitness in the US. The original post is located here: https://muscleevo.net/fasted-cardio/  Zocdoc is a FREE app that shows you doctors who are patient-reviewed, take your insurance and are available when you need them. Go to Zocdoc.com/OHD  Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Christian Finn of MuscleEvo talks about the benefits, myths and results of fasted cardio. This is part 1 of 2. Episode 1781: [Part 1] Fasted Cardio: Benefits, Myths & Results by Christian Finn of Muscle Evo Christian Finn is an exercise scientist and former "trainer to the trainers" based in the UK. He holds a masters degree in exercise science, and has been featured in or contributed to major media on two continents, including the BBC and Sunday Times in the UK and Men's Health and Men's Fitness in the US. The original post is located here: https://muscleevo.net/fasted-cardio/  Zocdoc is a FREE app that shows you doctors who are patient-reviewed, take your insurance and are available when you need them. Go to Zocdoc.com/OHD  Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Andy and Dan discuss how to organize your program during a cut. Whether you have a lot of weight to lose or just a little body fat to trim off, you will be operating in a caloric deficit, meaning your recovery resources won't be optimal for strength training. Consequently you have to throw out the idea of making linear strength gains (unless you are a rank novice) and instead focus on preserving as much muscle mass as possible.   Strength gains are still possible, but they are no longer the focus during a cut. Instead, the strategy is to train in slightly higher rep ranges (Andy prefers the 5-8 rep range), to avoid the tweaks and injuries that tend to happen on heavy singles, doubles, and triples, and incorporate cardio that will increase your calorie burn without burning too much glyocgen in the process.   The Rotating Linear Progression: https://www.andybaker.com/what-is-a-rotating-linear-progression/   Andy Baker Blog: www.AndyBaker.com IG: @bakerbarbell Owner of Kingwood Strength & Conditioning Co-author of Practical Programming for Strength Training Co-author of The Barbell Prescription: Strength Training for Life After 40   Dan Flanick IG: @coachdanflanick Gym: https://www.skaneatelesstrength.com

This episode's guest is a returning guest and the absolute best person to talk about a topic we're very passionate about... Science vs. Experience! The truth is, being "Evidence Based" is the combination of these two things. Yet many people online nowadays do not practice in the trenches nearly enough to have the experience required to make truly educated decisions, especially when the coaching decisions needing to be made are in opposition of what the scientific literature might say. So today, Chris Barakat runs through some touchy-topics with us and challenges the scientific literature... we discuss fasted cardio, reverse dieting, high carb vs. low carb diets, training intensity, and more… Follow Chris on Instagram @christopher.barakat and check out his website at www.schoolofgainz.com —- To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! 1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod To Apply For Coaching: Click Here Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE. —- Timestamps: (6:30) - Thoughts on evidence based community. (10:30) - Using Experience and Science in your coaching. (22:30) - High Fat vs High Carb diet during a fat loss phase. (30:20) - Fasted Cardio (41:00) - Reverse Dieting (53:05) - Body Fat Percentages and Hormone Levels (1:14:10) - Where you can find Chris and all of his content —- Extra Content For You:  How We Coach: Client Case Study Article Top 4 Podcast Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story —- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog
 Facebook - https://www.facebook.com/tailoredcoachingmethod
 Instagram -https://www.instagram.com/codymcbroom YouTube - https://www.youtube.com/codymcbroom1 Email – info@tailoredcoachingmethod.com Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and More…

Let's answer the common gym question, "Should I do my cardio workout before or after I lift weights?" It isn't as complicated as people make it out to be, but in this episode I break it all down for you so you're prepared the next time you walk into the gym! I also quickly touch on the topic of fasted cardio, which many say is better than fed cardio. Is that true? Listen to find out! Ready to connect with me? Join my Facebook Community: https://bit.ly/mirandaleefb  Say hi to me on Instagram: https://www.instagram.com/thisismirandalee/ Enroll in Diet Ditcher's Academy:  thisismirandalee.teachable.com/p/diet-ditchers-academy Email me for 1-on-1 coaching: thisismirandalee@gmail.com Visit my website: www.thisismirandalee.com

Is fasted cardio better for fat loss? Is breakfast the most important meal of the day? Will I gain weight if I eat too close to bedtime? This week we dive into the history and current research surrounding some big questions about nutrition and fitness. These are topics we often get questions about. Listen up because we've got answers!

Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuTopics discussed:-(0:00) Who has the best "pec pop".-(3:20) Fasted cardio. Is it beneficial for me to lose body fat?-(12:25) Exercises to build the vastus lateralis for the quads.-(24:30) Top three supplements you would recommend.-(48:40) Do you think steps can hurt muscle growth?-(1:07:15) How to know when to end a building phase and go into a cut?-(1:17:09) I tend to go hypoglycemic when I eat carbs pre-workout. Any suggestions you could make to help me manage this?Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's website: https://www.brandondacruzfit.com/Email Brandon: bdacruzfitness@gmail.comCheck out the Mind-Muscle Connection Podcast: https://podcasts.apple.com/us/podcast/the-mind-muscle-connection/id1542786071Follow Jeff on IG: https://www.instagram.com/jeffh91_/?hl=enApply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu