Podcasts about establishing

Dr. Vitz talks about succeeding at turning the excitement dynamic in a relationship from a game to an understanding. (Originally aired 07-18-2024)

In this episode of FP&A Unlocked, host Paul Barnhurst sits down with Aswin Saravanan, VP of Finance at Qualtrics, to explore what it really takes for FP&A teams to move from insight to action. Aswin shares why trust is the foundation of strategic finance, how culture and vision enable better decision making, and why simplicity in financial modeling often delivers the greatest impactAswin is a strategic finance leader with over a decade of experience across global technology companies. He specializes in connecting strategy to execution and helping finance drive business outcomes. Currently the VP of Finance at Qualtrics, he brings deep expertise across corporate, product, and go-to-market finance. He has previously held leadership roles at Microsoft and HubSpot.Expect to LearnWhat great FP&A looks like as a strategic business partnerWhy is trust required to move from insight to actionHow culture and vision shape high-performing FP&A teamsThe importance of simple financial models over complex onesHow FP&A teams create strategic value that influences the futureHere are a few relevant quotes from the episode:“Taking something from insight to action requires trust. Without trust, nothing really moves.” - Aswin Saravanan“Great FP&A is when the team can be a proactive strategic partner and actually change the trajectory of the company.”- Aswin SaravananAswin Saravanan shares practical insights on how FP&A teams can move from reporting to truly influencing business outcomes. By building trust, setting a clear vision, and keeping financial models simple, finance leaders can turn insight into action. The conversation reinforces that strategic value comes from helping the business make better decisions about the future.Campfire: AI-First ERP:Campfire is the AI-first ERP that powers next-gen finance and accounting teams. With integrated solutions for the general ledger, revenue automation, close management, and more, all in one unified platform.Explore Campfire today: https://campfire.ai/?utm_source=fpaguy_podcast&utm_medium=podcast&utm_campaign=100225_fpaguyFollow Aswin:LinkedIn - https://www.linkedin.com/in/aswinsaravanan/Company - https://www.linkedin.com/company/qualtrics/Earn Your CPE Credit For CPE credit, please go to earmarkcpe.com, listen to the episode, download the app, and answer a few questions and earn your CPE certification. To earn education credits for FPAC Certificate, take the quiz on earmark and contact Paul Barnhurst for further details.In...

In this episode, Adam Roach and Jess Webber discuss the significance of size in coaching, emphasizing that thinking too big can hinder progress. They advocate for focusing on smaller, manageable steps in the problem-solution cycle to build momentum and establish authority. They discuss the importance of meeting clients where they are, creating small wins, and removing ego to foster effective coaching relationships. Ultimately, they conclude that getting small is essential for achieving big results in coaching.TakeawaysSize does matter in coaching.Thinking too big can overwhelm clients.Micro problem-solution cycles are crucial for success.Building momentum requires focusing on small steps.Creating small wins leads to greater client engagement.Establishing authority involves spending time with clients.Meeting clients where they are is essential for progress.Removing ego enhances coaching effectiveness.Time and proximity build trust and authority.Getting small is the key to achieving big results.Chapters00:00 The Importance of Size in Coaching02:48 Micro Problem-Solution Cycles05:47 Gaining Momentum and Authority11:34 Building Authority Through Small Steps17:23 Removing Ego for True Significance

Summary:In this episode of the Better Divorce Podcast, Paulette Rigo speaks with Lori Atwood, founder of Fearless Finance, about the financial challenges faced during divorce. They discuss the importance of financial planning, the need for financial independence, and strategies for managing finances during and after separation. The conversation highlights the complexities of divorce, including the emotional and financial implications of home ownership, budgeting, and the necessity of establishing credit. Lori emphasizes the importance of being financially literate and prepared for the changes that come with divorce, advocating for a proactive approach to financial management.Takeaways:Money is a significant concern during divorce, often causing fear and overwhelm.Financial planning can provide clarity and support for those considering divorce.Many women contemplate divorce for an average of two years before taking action.Establishing a separate checking account is crucial during separation.It's important to build your own credit history and financial independence post-divorce.The cost of maintaining two households can be challenging after divorce.Nesting arrangements can be complex and often do not work long-term.Selling the marital home can provide a clean break and financial security.Understanding financial literacy is essential for navigating divorce successfully.Facing financial challenges head-on is a critical step in the divorce process.About Lori:Lori Atwood is the founder and CEO of Fearless Finance and a CFP® professional. Lori created Fearless Finance to make expert, fiduciary, hourly financial planning accessible to everyone with no sales, no minimums, and no judgement. Lori's been in finance for over 25 years starting in investment banking, asset management and private equity before starting Fearless Finance in 2016.SIGN UP FOR my Better Divorce Blueprint PROGRAM: https://betterdivorceblueprint.com/bdbWEBSITE - resources for those in need of Certified Divorce Coaching and Private Mediation Services :https://betterdivorceacademy.com/SOCIAL MEDIA - bit.ly/betterdivorceacademyBuy my book and workbook: Better Divorce Blueprint https://betterdivorceblueprint.com/RESOURCES - https://betterdivorceacademy.com/reso...AUDIOBOOK FROM AUDIBLE - https://www.audible.com/pd/Better-Div...Are you looking for answers and guidance? BOOK a 30 minute assessment consultation: https://calendly.com/betterdivorceaca...#divorce #mediation #coaching #lifeafterdivorce #divorcesupport

When people set up their own business or go it alone, it makes sense for to want to establish their own identity, yet sometimes that might come at a cost… what if your identity is so distinctive that potential customers or clients don't understand what you do or why you are so special?To explore the question of “optimal distinctiveness” in the context of strategic positioning I am delighted to be joined today by Professor Daphne Demetry.About our guest...Daphne Demetry is an Associate Professor of Strategy & Organization and Bensadoun Faculty Scholar in the Desautels Faculty of Management at McGill UniversityAs an organizational theorist and economic sociologist, Daphne uses primarily ethnographic and qualitative methods to explore questions of how entrepreneurs and organizations create and negotiate meaning as they interact with their audiences. She has explored these questions predominately in the craft and creative fields and especially the culinary industry, e.g., underground and pop-up restaurants, gourmet food trucks, and fine dining establishments.You can find out more about Daphne's research here: https://www.mcgill.ca/desautels/daphne-demetryThe article discussed in the interview - Cutting the apron strings: Establishing optimal distinctiveness from mentors in creative industries by Daphne Demetry and Rachel Doern - can be accessed here (open access): https://sms.onlinelibrary.wiley.com/doi/full/10.1002/smj.70003 Hosted on Acast. See acast.com/privacy for more information.

Send a textFan, Follower, and Fellow Playwright Travis Williams, dropped into the Playwright's Spotlight after a random and serendipitous meetup in public. In this conversation, we discuss his origin into playwriting and the possibilities of being a "living" playwright and a playwright's success, his lessons from living in Chicago and learning the order of character, narrative, and theme, and playing with timelines. We also delve into directing and performing your own work as well as active and practical sets and props, the evolution of his play To Each Their Own while in Chicago and the accessibility of the Windy City's market. We compare the midwest market to L.A., the influence of Stephen King on Travis' writing and the horror genre, the secrets of suspense in playwriting, keeping stasis, and using language to heighten suspense. We wrap things up stage directions in the horror genre, the implementation of stage directions and foley in other mediums in the horror genre, the use of playwriting in other mediums, the recycling of devices, ensuring a good ending lands, and the secret of revisiting the first 25 pages. It's an encapsulating discussion that won't disappoint. Enjoy!Travis Williams is a playwright, radio dramatist, screenwriter, and actor. He is a five time finalist and 2016 winner of WildClaw Theatre's Deathscribe - The International Festival of Horror Radio Plays, with his plays The Wall, Strange Weather, Back in Baby's Arms, The Quake (2016 Winner), and Creatures of Circumstance. His play Chicago Collage was a winning script at Fire-Works: Gun Control Short Play Competition, through Manhattan Theatre Works. His commissioned piece: Circle Be Unbroken inspired by Mavis Staples, premiered in Theatre Seven of Chicago production Unwilling and Hostile Instruments.Links to sites and resources mentioned in this episode -Chicago Dramatists - https://www.chicagodramatists.orgArt Crush L.A. - https://www.artcrush.laStrawdog Theatre Company - https://www.strawdog.orgDayton Playhouse - https://www.daytonplayhouse.comThe Road Theatre Company - https://roadtheatre.orgAtwater Village Theatre - http://www.atwatervillagetheatre.orgWildClaw Theatre Company - http://www.wildclawtheatre.comGather by the Ghostlight - https://www.gatherbytheghostlight.comWebsite and socials for Travis Williams -www.traviswilliams.infoIG - @travisdmwWebsites and socials for James Elden, Punk Monkey Productions and Playwright's SpotlightPunk Monkey Productions - www.punkmonkeyproductions.comPLAY Noir -www.playnoir.comPLAY Noir Anthology –www.punkmonkeyproductions.com/contact.htmlJames Elden -Twitter - @jameseldensauerIG - @alakardrakeFB - fb.com/jameseldensauerPunk Monkey Productions and PLAY Noir - Twitter - @punkmonkeyprods                  - @playnoirla IG - @punkmonkeyprods       - @playnoir_la FB - fb.com/playnoir        - fb.com/punkmonkeyproductionsPlaywright's Spotlight -Twitter - @wrightlightpod IG - @playwrights_spotlightPlaywriting services through Los Angeles Collegiate Playwrights Festivalwww.losangelescollegiateplaywrightsfestival.com/services.htmlSupport the show

Guests: Bill Roggio and Husain Haqqani. Al-Qaeda has expanded significantly since 9/11, establishing safe havens in Afghanistan and Syria while maintaining a long-term vision for a global caliphate, unlike rival ISIS.1870 PESHAWAR

James Naughtie continues his look at the ideas tying America's founding to the modern United States, asking how 'justice' has been understood by different generations of Americans.In this third episode, James travels to Alabama in the American South, to understand how the Civil Rights movement sought to connect American reality with the promises in its founding documents. He hears from people in Texas on both sides of the debate about abortion, revealing how a movement built to oppose abortion rights brought millions of Christians into politics and dramatically shifted the politics of America's highest court. And in Midwestern Wisconsin, he hears how political division has come to the administration of justice itself.Producer: Giles Edwards

In this episode of Farmer's Inside Track, award-winning pomegranate producer Debbie Theunissen, owner and managing director of Bovenvlei Farm in the Western Cape, unpacks her journey from food technologist to commercial fruit farmer. Theunissen explores the realities of entering agriculture without a farming background, building an export-focused pomegranate business, navigating water licensing, drought and long production cycles, and using technology to drive quality, sustainability and long-term farm viability.

In today's episode, Gina discusses the detrimental role alcohol can play in our anxiety formation and how taking a break from alcohol consumption can contribute to our anxiety recovery. During the initial phases of effects of alcohol consumption, anxiety can be relieved, but the after effects are quite the opposite. Over time, alcohol intake can make us less resilient to stress and more likely to make anxiety a chronic condition. Listen in to learn more about the effects of alcohol and how to take a break to see how you may benefit from less alcohol intake!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:The body always leads us home… if we are willing to listen.-Thomas HüblChapters0:26 Introduction to Anxiety and Alcohol3:19 Understanding Alcohol's Initial Calming Effects6:27 The Rebound Effect of Alcohol9:37 Changes in Sleep Patterns11:16 Subtle Shifts After Alcohol Abstinence12:25 Supporting the Nervous System13:39 Reflective Journaling Prompts15:12 Closing Thoughts and AlohaSummaryIn this episode, I delve into the intricate relationship between anxiety and alcohol consumption, particularly focusing on what occurs when one decides to reduce or suspend their drinking, even temporarily. Alcohol is often a topic that merits discussion in the realm of anxiety coaching, and rather than applying any moral judgment to its use, I approach it with curiosity and a desire to understand how it impacts our nervous systems. Life can be overwhelming, and understanding how alcohol intertwines with anxiety offers a chance for relief and healing.I start by addressing a fundamental aspect: the sense of safety. While many anxiety triggers often stem from perceived dangers, I encourage listeners to acknowledge that if they are tuned in, they are likely safe. Establishing this baseline of safety allows us to explore the potential effects of alcohol on mental health without the cloud of past judgments or shame. The intent isn't about completely abstaining from alcohol forever or adhering to strict rules, but rather understanding the nuances of how alcohol can provide temporary relief but ultimately disrupt our nervous system balance.What unfolds in our discussion is a deep dive into the neurochemical effects of alcohol. Initially, alcohol may appear to alleviate anxiety due to its qualities as a central nervous system depressant, which increases the calming neurotransmitter GABA while dampening glutamate signals that drive anxiety. This biological response can create a temporary reprieve from anxious thoughts and social discomfort. However, this calming effect is short-lived, and as the alcohol dissipates from the body, a compensatory rebound occurs, leading to heightened anxiety, increased stress hormones, and disrupted sleep patterns.#AnxietyRelief #AnxietyCoachesPodcast #AlcoholAndAnxiety #NervousSystemRegulation #Hangxiety #SoberCurious #DryJanuary #MentalHealthMatters #NervousSystemHealing #CortisolControl #GABA #Glutamate #MorningAnxiety #StressManagement #HolisticHealth #MindBodyConnection #SelfCareJourney #EmotionalWellness #Sobriety #HealthyHabits #MentalClarity #SleepHygiene #AnxietySupport #HealingJourney #OvercomingAnxiety #BrainHealth #WellnessTips #InnerPeace #CalmDown #StressRelief #VagusNerve #SomaticExperiencing #Mindfulness #HealthAndWellness #AlcoholFree #BiohackingMentalHealth #SelfGrowth #MentalHealthAwarenessSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This lesson from chapter 13 of the book "Instruments In The Redeemer's Hands" by Paul David Tripp was taught by Gary Fonseca on 2/8/2026. We are a confessional church based on the London Baptist Confessional 1689 whose ultimate authority is God's Word. Bible Alone, Grace Alone, Faith Alone, Christ Alone, to the Glory of God Alone. Please Visit us online at https://www.bbcstockton.church https://www.sermonaudio.com/source_de... https://www.facebook.com/bbcstockton

Want to connect with Carolina? Follow her on Instagram @‌cashflowwithcarolinaInvesting Made Simple for Kingdom Women - use code CHRISTA for $50 offSummaryIn this conversation, Christa and Carolina Martinez discuss the importance of financial coaching for photographers and entrepreneurs. They explore basic financial tips, the significance of separating personal and business finances, and the impact of mindset on financial success. Carolina shares insights on managing fluctuating income, setting financial goals, and the importance of community support in achieving financial stability. The discussion emphasizes the value of simplicity in building wealth and the need for a healthy relationship with money.TakeawaysMoney is personal and requires a supportive approach.Separating business and personal finances is crucial.Establishing a business structure early can prevent headaches later.Managing fluctuating income is essential for financial stability.Setting clear financial goals helps guide decision-making.Simplicity in financial habits leads to sustainable wealth.Community support can alleviate financial pressures.Rest and reflection are important for productivity.Understanding the purpose behind financial goals is key.Wealth building is about consistent, simple habits.Thinking about joining Uncapped or Intensive coaching? DM me the word COACH to www.instagram.com/christa_rene for a no pressure convo on if this could help your business grow to the next level.Thanks for listening! We'd LOVE if you left us a review!Connect with Christa on Instagram HERE!Enjoy a free 20-min training on adding $50k in income from products HERE!Apply for Uncapped HERE!

Josh Birenbaum explains that while the Forever Fleet ensures Venezuelan oil compliance, long-term stability requires establishing the rule of law rather than indefinite military blockades off the coast.1857 SAN MATEO CHURCH, CARACAS

True sacrifice involves letting go of distractions and negative influences, rather than letting go of the people or things you truly care about. Our personal stories — both the ones we share and those we keep to ourselves — play a crucial role in shaping our leadership.   Establishing boundaries and being ruthless in your priorities, even if it means stepping outside your comfort zone or distancing yourself from loved ones, is essential for determining your success.    Remember, who you were yesterday doesn't dictate who you need to be to fully embrace life and take action toward your biggest dreams.   In this episode, you'll discover the power of sharing your story, even while you're still living it. You'll learn that releasing what doesn't serve you makes room for gratitude, and that sacrifice isn't about what you lose — it's about filtering out the noise.   Jess Dewell chats with Benny Mobley, a Legacy Coach, about the importance of reclaiming your authority through small, consistent daily efforts. They explore how to overcome limiting beliefs and embrace authenticity to build the resilience needed to thrive as an entrepreneur.   —-----------------   If you want to identify business bottlenecks, the necessary skills, the initial actions to take, the expected milestones, and the priorities for achieving growth, try the "Growth Framework Reset" approach. This will help you keep learning and growing while working strategically on your business. -------------------- You can get in touch with Jess Dewell on Twitter,  LinkedIn or Red Direction website.

February 2026 is a pivotal month with a major shift from the practical, grounded energy of Capricorn into the innovative, breakthrough-oriented energy of Aquarius. As we enter a powerful six-week "eclipse portal," this month offers a rare opportunity for spiritual transformation, the shedding of old identities, and significant technological or social breakthroughs.Key Takeaways and Timestamps00:00 - The Three Phases of FebruaryFebruary is defined by three distinct stages: the onset of eclipse season, a massive shift into Aquarius energy alongside the Chinese New Year, and Mercury turning retrograde to close the month.01:08 - Identifying Your Personal FocusTo understand how these energies affect you, locate the house governed by Aquarius in your birth chart. This area of your life—whether it be career, relationships, or self—will receive the most attention and potential for breakthroughs this month.02:01 - Refining Rhythms and RoutinesUntil mid-February, utilize the remaining Capricorn influence to "tune up" your daily habits. Establishing sustainable morning rhythms and circadian-aligned routines sets the foundation for the growth to come.03:31 - The Full Moon in Cancer (Feb 1st)Starting the month with a full moon in the nakshatra of Ashlesha illuminates deep emotional needs and "stuck" energies. It is a time for addressing family, home stability, and finances.05:06 - Entering the Eclipse PortalEclipse season is a six-week window (starting early February through March 18th) that acts as a transformational portal.06:01 - Critical Dates: February 17th and March 3rdThese are the most intense days of the eclipse season. Avoid major decisions, big conversations, or starting new projects on these dates, as clarity will be low and obstacles are more likely.08:03 - Chinese New Year: The Fire HorseMid-month marks the transition from Snake energy into the Fire Horse. This shift brings forward momentum and a powerful "healing" energy through the Shatabhisha nakshatra, symbolized by "100 healers".09:47 - The Ego and Identity CrisisWith Ketu in Leo, you may experience a spiritual "death" or identity crisis. This is an opportunity to release old versions of yourself—like discarding worn-out clothes—to step into a more authentic power.18:01 - Mercury Retrograde in Pisces (Feb 26th)At the end of the month, Mercury turns retrograde and becomes "debilitated" in Pisces. From February 26th to March 20th, focus on cleaning, organizing, and finishing old projects rather than launching anything new.24:45 - Jupiter Retrograde: Returning to TeachersWith Jupiter retrograde in Gemini all month, it is an ideal time to reread influential books, reconnect with old mentors, and revisit past spiritual teachings.KEYWORDSVedic astrology forecast, February 2026 astrology, eclipse season, Aquarius stellium, Mercury retrograde Pisces, Rahu Ketu, Jyotish, spiritual growth, identity shifts, Jeremy Devens, Horoscope, SiderealFREE RESOURCES at https://www.quietmindastrology.com⭐️ Free Birth Chart⭐️ Free Horoscopes⭐️ Podcast⭐️ Instagram⭐️ YouTubeWORK WITH ME⭐️ Book a Reading⭐️ Decode Your Chart⭐️ Mentorship

TRANSCRIPT Gissele: Hello, and welcome to the Love and Compassion Podcast with Gissele. We believe that love and compassion have the power to heal our lives and our world. Don’t forget to like and subscribe for more amazing content. Today we’re talking with Rashi Nayar, and she’s on a mission to shift humanity from lower states of consciousness to higher states of consciousness. Gissele: I’m so, so excited to talk to her today. We’re gonna have a great conversation and she’s gonna do a practice with me. Maybe you can tag along as well. So welcome Rashi. Hi Gissele: Rashi. Rashi: Hi Gissele. Rashi: I’m so honored to be here with you. Gissele: Oh, thank you so much for being on the show. I’m really looking forward to it. Gissele: What led you to be on this mission to increase the consciousness of humanity? Rashi: My own path to increasing my own consciousness, you know, to operate from higher states of consciousness, which is peace, joy, and love. You know, these are actually who we are and we explore that more as we go along. Rashi: But I was very depressed for 18 years of my life, you know, since [00:01:00] 2007 when I lost my dog and in a car accident. And that was the first time I had experienced unconditional love that way, you know, someone loved me for who I am, not for, I had to prove myself or I had to perform. I had to be someone. Rashi: I could just be whatever. And he loved me that way, right? And it’s very beautiful to get that type of love from someone in that way. And when I lost him, he was only two years old and he met with a car accident and he died in my arms. But that was like it was like an opening. And it was like my heart broke for the very first time. Rashi: I had never experienced something like that before and I was grieving, but that was the first time I started asking questions like, who am I? Why am I here? What’s our true purpose? What is God? What is enlightenment? You know, all of that. Because what my soul was longing for was to connect back to that unconditional love that I had experienced from him. Rashi: But I didn’t know, [00:02:00] I was always looking outside, you know, outside myself. And I entered toxic relationships because I thought that other people were gonna give that to me. I was very disappointed and I was very depressed. I wasn’t chronically depressed. I was depressed, but I was also living in a low, low grade anxiety for a very, like, very long time until 2025. Rashi: This year when I lost another family member, I lost my aunt to ms. So that episode really shook me to the core and it forced me to sit in stillness with just with myself. Like no more reading books, no more going outwards, right? Because that’s what I always did. I would go to a spiritual retreat. Rashi: I would, you know, go outwards, read books, do therapies, you know, do coaching. I did a lot of work, technically a lot of healing work, and maybe that was required, but. Nothing really significantly changed. You know, I was still the same. I was [00:03:00] still living with low grade anxiety and I was still the same. And but this time I went inwards and I connected with the part of myself that is infinite, that is peaceful, that is love. Rashi: And I realized that everything that I thought about myself or the identity that was caring was actually not who I truly was or not, or not who I am. The identities or the masks that I was wearing, you know, the mom, the entrepreneur, and the aunt and the friend, all of those were really masks and identities that I was carrying. Rashi: But who I truly am, my most authentic self is actually free already. She’s already free. And it’s not even a, she, I wouldn’t even, we cannot really label, right? It’s, it’s. The vast infinite being that we are is inherently peaceful. Is [00:04:00] inherently open. Infinitely joyful. Infinitely blissful and loving. Rashi: Compassionate. That peaceful, that’s who we are inherently. And I, stayed in that high, right? Let’s just say I was in those higher states of consciousness for three days straight and I was floating. Gissele: Mm-hmm. Rashi: Yeah. I was so high. But then came the day I went down, the anxiety was back again, and I was like, wait, I thought I was enlightened. Gissele: I did it. What happened? Rashi: But that is what what’s supposed to happen, because now. I could see the contrast, right? I had experienced something so profound, and now there’s the contrast or the lower states of consciousness, which is fear, anxiety, lack. I was back, I was back in the fully humanness, you know, the human part of me, but [00:05:00] now my aunts, so she passed away and three days later she, she was in my head, she kept telling me, Rashi, love yourself. Rashi: Rashi, love yourself rash. It’s like, it was constant. And I realized that I didn’t love the parts of me that were so-called dark or negative. I was trying to get rid of anxiety. I was trying to get rid of the darkness, right? I was trying to resist whatever I was experiencing in the moment, and that was profound because now my only job is to love myself unconditionally. Rashi: In all parts of myself, the shadows they call it in the psychology. But I realized that the parts that I’m trying to get rid of, the anxiety, the so-called depression, the low level depression that I was constantly feeling the numbness or the sometimes of sometimes just sadness, [00:06:00] like it would just come up. Rashi: What if I fell in love with those parts of myself? Then what would happen? And that became the journey that became the practice. And when I did that, I no longer resisted those. So it was just the experience and me in love with whatever what is right, whatever the experience is. And now I’m whole, now I’m not broken, you know, there’s some, nothing’s wrong with me. Rashi: You know, and that was the narrative that I lived with for 18 years. If something is wrong with me, I need to be fixed. I need the healing, I need the therapy. But really there is nothing inherently is wrong with me. We all experienced this human side of things and what if I fell in love with the humanness, Rashi: And that’s why the being that I experienced, so in those three days when I experienced the so-called enlightenment or the awakening, it was when I touched my being. And our being is inherently free. We who we are, our [00:07:00] authenticity, we are inherently free. We are peaceful. And yet the human side of things or you know, how we grow up, our conditioning, our identity, our beliefs that we carry, all of that is there. Rashi: And that is the conditioning. So the constructed itself or the human is still there, but we cannot try to get rid of it. It’s like, you know, the snake leaves its skin. By its own. We cannot force the skin. We cannot rip the skin out of the snake, you know? So it’s going to happen only when we fully and completely fall in love with who we are in the humanness. Rashi: And that brings me back to that connection, to that love, to that peace that resides within all of us. So that’s in a nutshell, that that’s the story. That’s why I do what I do. Gissele: beautifully said. First I wanna go back to the, the loss of your dog as a person who had a dog. Gissele: Never wanted a dog to be honest, but we got one for a family and felt completely in love with the dog. And after [00:08:00] 13 years to have lost him. And I realize now that he had to go the way that he did. But he did teach me about unconditional love and patience and forgiveness and joy. And so the grief that you experience after having that can feel very overwhelming. And so where I was going with this question is, the human experience can feel so real, I have sat with some really difficult emotions it’s almost as if your mind tells you that something’s gonna happen something bad or you’re gonna die. Gissele: What do you say to people that say, you know, This is all we are because this is what we can concretely see and touch and experience. How do you go from that to understanding and embodying the fact that we are more than this reality? Rashi: Yes. Oh, that’s such an important question. Something that I live with almost every day. Rashi: You know, there’s this low grade anxiety that I still experience on a daily basis. [00:09:00] The only thing that’s different is I’m no longer resisting it. Gissele: Hmm. Rashi: So, you know, and we human beings, we are either, we’re only living in two A states at all time. We’re either to attach to the state that we want, which has happiness, joy, love, bliss, or we are resisting the lower states of consciousness, which is anxiety. Rashi: We’re really in, in these two states or all times. So it’s like when we get that love from the dog or the baby, you know, I have two babies, two little girls. And I’m like, I want it all the time. Right. So now there’s attachment, because if she says something like, I have a 4-year-old, which is a, she’s a very mischievous toddler. Rashi: Right. When you say something that can feel like hurtful. I mean, I don’t take her things seriously because I know better, but Gissele: yeah, Rashi: for someone else it could feel like, what, what would just happen? Like we were in love and now, or the, the spouse says something, right? Like, I have my husband who really triggers me, so he’s, he’s like my [00:10:00] best enemy, right? Rashi: Like he’s my favorite person, so mm-hmm. He says some things that can feel hurtful, and in the beginning it really used to bother me because I would resist those things. I would resist the experience of whatever’s happening in the moment, right? But now I lean into it, and that’s the difference when we are getting this anxiety or when we are getting something and the experience doesn’t feel pleasant. Rashi: The mind itself because the mind is like that. Mind wants to go navigate towards pleasure and it wants to avoid pain. That’s how the mind is, right? Gissele: Mm-hmm. Rashi: But we are not the mind though. So in the moment, if we can witness the mind’s neuros, whatever it does is like trying to resist. What we do is we say, first I love you mind. Rashi: Because the thing is the mind in itself is what it’s doing. It’s movement what it’s supposed to be doing. [00:11:00] And the second thing is, I love you, anxiety and that love it. It’s the experience that feels heavy, that feels not good, right? And that experience now is infused with love. So there’s no longer a problem with what is, with the experience itself. Rashi: And there’s a beautiful book written by Byron Kitty and her, the name of the book is Loving What Is, and apparently, you know, she’s enlightened, you know, every like, so she’s the enlightened being, right? We can talk in that way. I’m not enlightened for sure, but that’s what she meant. I didn’t understand it back then. Rashi: But this is what she means is whatever our experience is, if we are not attaching ourself to it, which means we are not craving more of that, or we are not resisting that, [00:12:00] then we have no problem with the experience. So the experience in itself is not a problem, Gissele. It’s our relationship with the experience that’s the problem. Rashi: So the anxiety in itself is not a problem. It’s how I relate to anxiety, how I see it. That in itself is the issue here. So if we’re like, okay, anxiety is here, can I love it? Can I lean into it? And when I do, and it can feel scary because some people might think that if I lean into that, that means it’s gonna expand, it’s gonna grow more. Rashi: Right? That’s sometimes where the belief is, and I definitely have that, but it’s actually what happens is the other way that anxiety or that bubble becomes love. And you know, there’s a great saint in India, I really, really respect him. He’s no longer in body and that’s, I always keep this picture over here. Rashi: Mm-hmm. [00:13:00] His name is named Carol Baba, and he was apparently he’s the same behind Apple. You know, Steve Jobs went to his temple. Rashi: I love him. I’ve never met him, but somehow I love him. Rashi: And, you know, love has no logic. Gissele: And it has no boundary either. It doesn’t, it doesn’t mean that you can’t love somebody who’s passing. And I think that’s the difficulty perception about, we think that when somebody crosses over that the love ends. I still love my dog bear and I still think about him. Gissele: I think about caressing him. I think about, I talk to him. But anyways, go on. Rashi: Yes, you’re right. Exactly. So, because love is unconditional and love is who we are. Mm-hmm. Which I’m going to take you back to so you can experience it yourself. But he used to say that suffering brings us closer to God. Rashi: Mm. And God is love. And so suffering, meaning anxiety, pain, whatever, chronic pain. I mean, people who are his devotees and people who have written books about him, they [00:14:00] said that, I’m so glad that there’s this pain in my life because it helps me take back to him love or God. And that’s exactly what we’re doing here, is we are saying, whatever comes to our experience, I love you. Rashi: Anxiety, I love you. Guilt, depression, grief, It can feel really hard in that moment, but that is the portal, the bridge between the lower states of consciousness, which is anxiety, fear, all of that to higher states of consciousness, which is love, peace, joy, abundance, that love and saying it mentally in the beginning it could feel like a mental repetition. Rashi: Everything is like, and then you’re like, I love you. I honor you. Even if you’re here, I love myself and I love, I mean, that’s loving kindness. The practice of loving kindness meta in Buddhism is loving ourselves and then loving people in our lives and loving [00:15:00] what is, you know, so that’s a tool that if people can use then, you know, I would love to hear how their life transforms. Gissele: Hmm. Yeah. it’s definitely something that I use myself and what I realized was that the more love I had in my heart for myself, the more it overflowed to other people. Like I didn’t need them to be different. I didn’t need them to change ’cause I didn’t need them to give me anything. Gissele: I really resonated with what you’re talking about, resistance. I noticed that one thing about myself is when I encountered the most resistance to what was happening, my inability to accept and surrender, had to do with my belief that if I surrendered, I was giving up. Gissele: That was accepting. What is that? it’s like saying that there was no hope or no chance Rashi: Mm-hmm. Gissele: I didn’t realize that the deeper thinking behind my resistance had to do with that. This has power over me, so if I give into it, it’ll take me, it’ll do what it wants to do. Correct. And so when I let go of that story [00:16:00] and allowed myself to surrender, there was a level of peace, but it was hard to get there. Gissele: I just wanna acknowledge what you’re talking about is so brilliant, but it can feel really challenging. And it doesn’t have to, but it can. Because I remember when I would ask for guidance from my higher self God source universe, the guidance that I always got was Love it. Choose it. Gissele: And I’m like, well, I don’t wanna choose this. I don’t wanna accept this. And so, but I would lie to myself thinking that I was not in resistance, but I was in resistance. ’cause my body was so tight. Rashi: Yeah. Gissele: And so, it can feel difficult to let go of that resistance. And we are. Gissele: Not really taught to surrender. we’re doers. Rashi: I just gotta keep grinding it out and eventually this is gonna come through. Gissele: how is that counterintuitive to allow love? Rashi: I love that question because I was exactly what you’re describing. For 11 years of my life, I was a [00:17:00] serial entrepreneur. I’ve scaled my own businesses to seven figures plus. And I learned it from my dad. Rashi: You know, it’s a learned behavior. You keep pushing through, you just keep doing, you know, and that’s discipline. Yeah. And consistency. Like those words feel really good. Discipline, consistency and but it didn’t feel good to my body. Gissele: Oh, Rashi: right. It does. It feels like, oh, it, it felt like I’m choking, but I still kept pushing through and I burned out very much. Rashi: So that’s why, you know, I no longer do what I used to do for 11 years and it just didn’t feel aligned anymore. I wanted to open my heart. I wanted to lead from the heart. So, to answer your question, Gissele, when you say that you are the doer, I wanna take you into this is again, a constructed and identity. Gissele: Yeah. Rashi: Right. This is, again, something that we have [00:18:00] adopted from our environment and from our parents, maybe from our teachers, someone we really admired because they had this habit of keep going and it felt really inspiring, right? Because they accomplished so much and the narrative that we. Play in our head is if we keep doing that means, you know, we’re bring, we’re service. Rashi: This is service to humanity and we’re serving, we’re adding value. All of that feels really good, right? Gissele: Mm-hmm. Rashi: And it feels like we’re in service. But the highest service, and I haven’t come to that point myself, but I get glimpses of that, is surrender. And I’ll tell you why. The highest service is surrender is because when we are surrendered, we are now the channel for God will to flow through us what God wants us. Rashi: And that is the path of least resistance. The [00:19:00] path of least resistance is when we are, it’s not my will, it’s God’s will. The problem. The problem, we don’t have a problem. The brain has a problem. And this is, now, let’s go back to scientifically, understanding the scientifically how this works is the brain wants to solve problems because our brain is from the ancestors we lived. Rashi: Our brain is coming from survival. You know, it, it doesn’t know how to thrive. It knows how to survive, right? And survival means keep pushing through. It means keep solving problems because there could be a line behind us and if we don’t solve problems, we are gonna die. So the brain is used to solving problems. Rashi: So it’s not necessarily you that wants to do, it’s your brain that wants to fix the problem. Gissele: Mm-hmm. Rashi: So Rashi: once you understand who you are, then you don’t relate to your brain as yourself. That, and that’s what we do, is we relate to our brain’s [00:20:00] mechanism or our mind’s workings as ourselves. We identify that that’s who I am, but that’s not who we are. Rashi: when we realize who we are, then we are free. Then we can see the workings of the mind as the workings of the mind. And we’re like, ah, that’s what the mind wants us to do right now. But what do I wanna do? Which means I, the, which I’m gonna take you to let you experience that for yourself. So we can do that whenever you’re ready. Gissele: Yeah, of course. I just wanted to mention a couple more things. in my life surrender has been so fundamental. Mm-hmm. It’s led to some magical things happening. But what I noticed was that on the things that mattered the most to me, or had the most limiting beliefs about surrendering is really difficult. Gissele: Mm-hmm. I could surrender, like small things or things that I believed could happen, but the things that were bigger, that bigger than I thought I could hold in my container, I [00:21:00] had a hard time really releasing or surrendering. Rashi: Mm-hmm. Gissele: And so for me, the, the whole concept of surrendering has been a minute by minute step by step by step. Gissele: I’m surrendering a little bit more. ’cause people think, well, I just surrender and then it’s. But if you have limiting beliefs around it, surrender can feel really dangerous. It can feel, it can feel unsafe. And that was one of the things that, the word that came up for me every time I tried to surrender about the different things I was surrendering about is like, this feels unsafe. Gissele: This feels unsafe. So like you said, being able to soothe your mind in, in your emotions and saying, you’re safe. You know, we got this. Mm-hmm. we’re just taking a baby step. That, for me, has gone a long way, Gissele: I continue to surrender more and more every single day and it feels so good to not feel like you have to carry the whole world with you. That you have God, Source, Universe helping you. And usually things turn out way better than I even anticipated. but here’s how stubborn I am [00:22:00] or this ego person is. Gissele: That should have been enough. Like how many times does the universe have to show me, like these magical things. And I’m like, well, but not in this case. Gissele: I wanted to ask you a couple more questions. The first one is talking about who we are. I’ve heard many people that say that we are God because everything is God source energy. We are God, we are made from that. from the same source and that God’s will is our will and our will is God’s will. And I had to kind of grapple with that. Gissele: And the reason being is because it’s not that I think it’s like blasphemous or anything like that, is that I kind of fell into a pitfall where I thought I could force my will. Rashi: Yeah. Gissele: Rather than being like, what’s my genuine will? what’s my genuine identity? and if I truly believed it, I wouldn’t be resistant to anything. Gissele: If I truly believed I was a creator of my life, of my thoughts and emotions and [00:23:00] God was working through me and I’m made up of the same juice as everything else, and I wouldn’t resist anything in my life. I would just choose something else. Gissele: Just curious as to your thoughts about that. Rashi: Wow. Again, this is amazing because yes, we are God, but yes, we are also humans, you know? Gissele: Mm-hmm. Rashi: God gave us this body, very limited body, right? I mean, where I come from, the Hindu culture, in our religion, we have flying gods. Rashi: You know, there’s a monkey, God called Hanman. I don’t know if you’ve heard of him. He used to fly, right? And so he has completely crossed the gravity, right? He is broken all the laws. So neem, KLI, Baba, he was apparently the avatar of Numan because he could be in three different places at the same time. So people in Delhi were like Baba’s with us, but in people in Aaba, they, but Baba’s with us has that possible. Rashi: And then there’s people in Bombay, they’re like, but Baba’s with us. How is that possible? So he completely nullified [00:24:00] the, the laws of the universe, which is laws of gravity. And he was a, people used to say that he was God, and so he had commanded or he had done a lot of, or sadana, which is a lot of the yogic practices to come to that. Rashi: But we don’t do that. You know, we’re mothers and we live in a household, so obviously we don’t have that luxury to, you know, meditate first since morning until night. We can’t do that. Yeah. So, right. So we have to address, we have to understand that we are limited in the body sense, but we are also unlimited with our mindsets that what we can think we can create. Rashi: So in that sense, yes, we are God, but yes, we are also a human being. So the ego in itself is not a problem. That’s what I wanted to say is ego in itself is not a problem as long as we can witness. Stay as the witness and we can witness the ego play [00:25:00] out. Gissele: Yeah. Rashi: Ego, meaning the constructed self. And also if we talk about the brain, the brain has a certain neurological pathway, a neural pathway that has been established and the non-dualistic teachings, the avea, they call it the spider web. Rashi: or the veil. the Christians call it the veil, and it’s the neural pathway in the brain that has been established as our identity, our beliefs, our thoughts, our perceptions. Mm-hmm. All of who we think we are, the constructed self or the ego. We are getting away from that, you know, and I, at least I have 39 years of that to get away from that. Rashi: To collapse that completely and to come to higher states of consciousness, which is completely a new neural pathway. Establishing that is a muscle, it’s almost like lifting weights in the gym. It takes practice. So this is a practice, and like you said, the [00:26:00] surrender is not a one, one thing. I mean, Gissele: yeah. Rashi: I think Ekhart Tolle he’s written about this, that the surrender just happened and he just disappeared. Right. And he became enlightened just like that, which I thought I had experienced before. But there are some beings that have experienced that, and they stayed in that bliss and that joy, I don’t know what that is to feel like for me it’s a practice and I don’t have a problem with that. Rashi: I’ll tell you why. Because I’m able to see the constructed self and the neurosis that come with the constructed self itself for sad. You know? Gissele: Mm-hmm. Rashi: I wanna see it like that. I want this to unfold as it is unfolding, because then the suffering, the ego is a portal. It becomes an invitation to come back to myself every single day. Rashi: Every single day. Now, I’m a conscious creator. I’m consciously choosing to [00:27:00] return to my original state, which is peace, which is love, which is joy, which is compassion. there’s a part of me, the ego, and I can still hear the voice be like, are you kidding? You? You not wanna be enlightened? Rashi: Like, forget about all of this. I’m no longer chasing it. For 11 years, I did chase the enlightenment. It becomes the shiny object, right? As we are chasing the seven figures, we wanna be a millionaire. It’s the same thing with spiritual money, which is enlightenment. Rashi: Everyone wants that. But what’s the problem with us right now? What if there is no problem with us as we are? That’s, you know what if the way you’re surrendering is the way you’re surrendering is the way you’re being, is the way you’re healing is the way you’re healing is exactly how it’s supposed to be. Rashi: It makes you whole and complete. It’s how the creator wants to experience herself through you with all the mess. It feels very [00:28:00] messy. Yeah, but what if that’s how it is supposed to be? And that is what is like if you’re not resist surrendering, that’s perfect. No, no problem with that. So. We can have a spiritual identity as well. Rashi: You know, spiritual people are high, right? That’s all of the identity They’re not supposed to resist, they’re supposed to surrender. That could be a contracted self as well. So what the invitation here is to just live as yourself completely and to love yourself and meet yourself for where you are. Rashi: And I think you’re doing a great Rashi: job at that Gissele.. Gissele: Thank you. you mentioned, spiritual people. I feel like what I chose to come here to learn was really to learn about love. Mm-hmm. Like true unconditional love and compassion. And Gissele: I understand it. I can say to you, we must love all including those who we deem as our enemies . In fact, some of our enemies are our [00:29:00] best friends because they are helping us remember who we are. Rashi: Okay. Gissele: And yet there is a small part of me that still believes that some people that behave in negative ways, that are very hurtful, that they should be fought or that we should fight injustice and fight oppression. Gissele: Even though to me that’s just another level of resistance. Right? But there’s like this little me, this little kid because of her family dynamics that still see somebody as like somebody needing that saving and other people needing to be less, selfish, And so, and that’s what I’m grappling with. Gissele: To create a true, loving, equitable, compassionate world for all. I have to emphasize the all, it has to include those who are most hurtful. It has to include people Yeah. Who are hurting other people And so I think that’s the thing I grapple with. On the one hand, [00:30:00] I can understand that we’re not really this reality, that this is just sort of like a play. Gissele: Right? And yet at the same time, it’s hard for me to witness the suffering of people who are, don’t believe that or are not experiencing that. And to see people suffer on a daily basis Rashi: Yeah, exactly. Rashi: Exactly. Very, very powerful what you just said. And I wanna ask you a question here. You said there’s a part of me. That still doesn’t really like that, you know? Gissele: Hmm. Rashi: There’s a part of me that doesn’t really, that’s resisting my invitation is what would happen if you really fell in love with this part of yourself that’s not loving? Gissele: Mm-hmm. Rashi: because then there’s freedom to really be, we include all dualities within us. We do, we are the saint and we are the [00:31:00] sinner. Because the seed of whatever the other sinner is doing is within us as well. Rashi: It’s just, we’re not choosing to act on it. That’s all we’re doing, but the seed is there. I mean, we still get negative thoughts. I remember I used to get thoughts like hate hating other people. I would get jealous of other women or like all of that. Rashi: Right? So apparently less than wholly less than saintly. Right. That’s who I am. What’s the problem with that? that’s the thing. If I can accept and love the parts of me that don’t feel so holy, that don’t feel so loving, then what would happen? Then I’m free. Gissele: Hmm. Rashi: Right. So that’s the invitation, because the thing is who you are, Gissele everything is it? Rashi: It apparently looks like the world is happening outside of us. It looks like that. Like we have a body and the world like me. I’m happening outside of you in the Zoom room, but [00:32:00] actually I’m Happening within you. Because you are awareness who we are. We are pure awareness. let me take you back to when we are babies. Rashi: Right? So when the baby’s born fresh out of the mother’s womb, it never says I am Rashi. No. Right? It never says I’m a girl or a boy. It doesn’t say I’m zero years old. Nothing. Right? But what it, what? It’s in a state. It’s in pure being state. Pure being, which means aware or I am. Gissele: Hmm. Rashi: Just this.. I’m not this or that. Rashi: I am. And when we say this to ourself, and I would, I want to invite you, Gissele, to say this to yourself when you can even close your eyes because I really want you to experience this firsthand and even the listeners. Yeah, of course. Rashi: Okay, so, alright, so just close your [00:33:00] eyes. Okay, so now go back to when you were a baby, and I don’t want you to go back and track your memory because you might not have a memory of being a baby, but I want you to have this as an experience, like a direct experience and directly experience yourself as just being born Rashi: fresh. Rashi: No thoughts, no emotions, particularly no judgements, no perceptions. It’s just this pure state of I am Rashi: or I am aware. Rashi: Pure awareness, pure presence, pure being.[00:34:00] Rashi: See yourself, have a direct experience of yourself without any name, without form, without any identity. Just pure nothingness. And Rashi: let me know when you’re there. Gissele: Okay? Gissele: I’m there. Rashi: Okay. So stay as you are. This is your original nature, original state of being. Stay as you are. If any thought arrives or comes to your awareness, you can just ask it to wait outside. We’ll ask it to wait outside the zoom room for a bit and we can [00:35:00] take our thoughts later on. We can pick up our identity later on. Rashi: You can pick up your name, beliefs, everything later on. But for now, just stay as you are. I am. Rashi: And now I’m gonna ask you some questions about your true nature. So as you are just the state of I amness, just pure awareness, are you inherently peaceful or your inherently disturbed? Rashi: Mm-hmm. Yes. Okay. So as you are. I am. The other question is, are you open or you’re closed.[00:36:00] Gissele: Open. Rashi: Mm-hmm. Open right now. Stay as you are. Just empty, empty, empty. Stay as the awareness that you are Rashi: now as you are. The next question is, do you have an age? Gissele: No. Rashi: No? Okay. Hmm. Okay. Stay as you are. So if you don’t have an age, were you ever born? Rashi: Yes. Rashi: I want you to even bring your memories out. Take your memories outside the zoom room, keep them out, and just stay as you are. Come back to just pure awareness. [00:37:00] And the invitation here is to have a direct experience of who you are. So as you are, who doesn’t have an age, were you ever born? No. Mm. So if you were never born, will you ever die? Rashi: No. Yes, exactly. And stay as you are. We’re going to go deeper. Rashi: When you stay as you are direct experience, Rashi: are you finite? Which means can you be put into a box like a body, or you are infinite and the body is also within you. Just see this, see this very clearly, and I want you to have a direct experience. Your mind might tell you something else, but that’s [00:38:00] just a thought. So I want you to have a direct experience of this. Rashi: Stay as you are. Are you finite or you’re infinite? Rashi: Are there any boundaries Rashi: between you and the experience Rashi: as you are? Rashi: No. No. Right. Rashi: Hmm. Rashi: Are you naturally accepting as you are or you are naturally in resistance, Gissele: naturally accepting? Rashi: Hmm, yes. Rashi: As you are? [00:39:00] Is there a problem? Gissele: No. There are no problems. Rashi: There are no problems. So as you are, are you whole and complete Rashi: or do you need anything to complete you? Gissele: No. Rashi: Hmm. Okay. So whatever you just said, and I have coached so many people around this, I have taken so many people into this experience. Everyone had the same answer as you. So who we are is this infinite being that is inherently peaceful, that is inherently [00:40:00] infinite eternal, which means doesn’t die, was never born, and has no problems, is naturally accepting, doesn’t need anyone to complete her. Rashi: This whole is peaceful, accepting, loving. That’s a natural state of being, Rashi: and that makes us one, Rashi: that’s who the other person is as well. Rashi: And if you stay as you are, there’s a last question I wanna ask you come back to. I am. Do you even need God to fulfill you here as you are? [00:41:00] Gissele: No Rashi: Mm. So you need no one to complete you because in itself you are inherently complete. Rashi: So just now we’re gonna come out of the experience and you can just take your time just. Maybe rub your hands and slowly, when you’re ready, you can open your eyes. Gissele: Hmm. It’s interesting ’cause when I was in this class, I had an experience where I went into meditation and went into that same void and it was like nothing I’d ever experienced. I don’t think I’ve ever shared this in this podcast. It was like, I wasn’t my body. I wasn’t anybody. and I had pretty bad anxiety in those times. Gissele: And I didn’t have anything. I didn’t have anxiety, I didn’t have anything. But I didn’t wanna return. And so I guess whoever was leading the class had to kind of bring me back and [00:42:00] then and that was really skeptical in those moments. And so I thought, well, maybe this is my imagination until I got home. Gissele: And, and the babysitter kept saying that my daughter was hysterical. ’cause she kept saying, mommy isn’t coming back. She isn’t coming back. Rashi: Oh. Gissele: And Gissele: so, yeah. So that, that was interesting. And so I thought to myself, well, I don’t ever wanna go that deeply into anything so that I don’t like the choice not to come back. Gissele: But and so I’ve been trying to go to that void. But it was surprisingly easy I think what helped me was really, like you said, keep your thoughts at the door, And that was helpful. It was surprising how much I could just not think of something. Mm-hmm. And then when I observed myself thinking something, I could just say, no, go back to the door. Gissele: But I was also at one point wanting to not even like, listen to your questions either. I was just gonna be like, okay, I wonder if I should keep everything at the door. Rashi: Yeah. Gissele: But then when I let your questions in sometimes, then I would move to something else. Then I would go to a thought, which [00:43:00] means I had to go back and go, Nope, you gotta go back to the door. Gissele: Yeah. But I was great and, and it’s so surprisingly simple to remember. I just find that sometimes like to go back and hold onto those identities of like, oh, this is hard, or I’m getting stuck in anxiety. Yeah, Rashi: sure. Rashi: Yeah, Gissele: so, I have to be really conscious of Gissele: A story I’m telling myself about myself, right? Like, how much of a story am I telling about what identity I hold or what I think should be? And so the more I create a distance between the stories of who I think I am and who other people are, the more than I find I open myself to seeing their divinity in myself and and other people. Gissele: But it took me a long time to figure out that the loving all wasn’t just myself and people. It was everything. Rashi: Mm-hmm. Gissele: It Gissele: was, it was those things that we struggle with, all of it. Yeah. and there’s certain parts of the journey that I’m learning to love [00:44:00] more. Gissele: like what I was talking about, seeing children suffer it’s hard to bear as a human, quote unquote. Rashi: Yeah. Gissele: And yet I have to remind myself that that doesn’t mean I don’t do the things that I came here to do. This is why my mission is not just to learn the love for myself, but also to share that with others, whether it be helpful for them or not, not from a place of I need you to change, but from a place of like, this could be helpful to you. Gissele: Yeah. But it’s an interesting journey, isn’t it? Rashi: It is. And you know, it’s hard to bear witness to the suffering of other people. That’s because we love so much. Yeah. Gissele: Mm-hmm. Rashi: Right? And it is hard. But the thing is that. Sometimes we get into the trap that, you know, we are supposed to be loving people, so we should be loving everyone, right? Gissele: Mm-hmm. Rashi: And when someone is doing less than loving things, we are like, oh, but I’m supposed to be loving person. I mean, I have this [00:45:00] podcast called Love and Compassion. I’m like, right, yeah. But those parts of us require the most loving, you know, there are times where, and it, this has been the hardest for me because my husband, like I said, is my biggest frenemy, right? Rashi: And he really triggers me. He shows me where I’m not free yet. So he says something and I’m not loving him in that moment, for sure. Rashi: Yeah. Rashi: Because he is pushing too many buttons, and I’m like, outta it. And the thing is, I have learned to love myself. Even when I’m not loving him now. There’s no resistance. Rashi: You know? Now I can see the neurosis of him and me, and there’s no problem. So he says something and then, you know, it’s so interesting what happens recently it started happening is when I’m like, you know, alright, I love you. Even if you’re not loving towards him in that moment, there’s a shift, there’s a very subtle shift. Rashi: It’s very [00:46:00] subtle. And now it, I’m not taking him so seriously, you know, all of this, the thing. And then he sees that I’m not taking it serious. And it’s very much in the heat of the moment, right? And he sees that, he sees presence, that I’m just quiet and I’m pouring love on myself right now. And somehow because I, the lens at which I, I’m seeing myself is changing the lens at what, how I’m seeing him as changing at the same time. Rashi: And now his lens at how he sees me and himself changes in that moment. And then he would laugh out of nowhere and, you know, and the whole serious thing becomes a funny thing now. And that’s the interesting part, is what the highest service we can do to humanity is to love all parts of ourselves, the non holy Rashi: parts, Rashi: the non loving parts. Rashi: If we can love those parts in which we like, I shouldn’t be like that. Oh, [00:47:00] actually, you know what, what? What if you love the part of you that’s being like that? Because who you are is inherently peaceful. It’s inherently loving, it’s inherently accepting. So in that moment, whatever is not accepting is the ego. Rashi: So the invitation here is to love the ego, the constructed self. Only then we can be free. Only then we can be free to be who we are, because the ego dissolves in that. When it’s seen with the light of awareness, shines on it seen and the constructed self is. Gone in that moment and then the construct itself comes again. Rashi: So this is a practice. Yeah. And at some point we’re like, you know, the Buddha used to say, we are like Bodhi, you know, we’re walking people home. That’s why we are here in this world is we’re not the Buddha yet. We’re not in like, because then we’re away from the Maya or the illusion, but we are part of the illusion so [00:48:00] that we can take people home together. Rashi: We’re walking each other home. That’s what Ram does used Rashi: to say. And yeah. I love Gissele: that. I love that. Mm-hmm. I’m doing something called Kriya yoga. Have you heard of it? Rashi: Kriya yoga? Gissele: Yeah. Rashi: With Yogananda Gissele: with yoga, yes. Yogananda. Yeah, that’s right. Rashi: Right. Gissele: I just started, yeah, Rashi: I’ve heard of it, but I’ve never done it. Rashi: So how is that going? Gissele: Fabulous. I just started But it’s interesting. Sometimes even very short practices have a big impact. Mm-hmm. it’s really interesting ’cause you don’t think like you’re doing anything. And to be honest, I came into it a little bit skeptical in terms of like, I’m used to meditating for two, three hours and I think you’re supposed to be doing like an ongoing, because I’m just learning it, I’m just starting with little practices. Gissele: But the little practices have been really powerful. Rashi: It’s the little ones that are more powerful, you know, the loving, the act of loving oneself and seeing parts [00:49:00] of us, it requires a very high level of self-awareness. You know, it’s just like we’re catching ourselves just before the ego has started to take control. Rashi: And that practice, I feel, if we can do it in action, because we live in such a busy life, right? Gissele: Yeah. Rashi: It’s a luxury to even sit in meditation for so long. You know? It’s so, I mean, it’s a privilege almost like these days, I wish, sometimes I wish I could go to these 10 day, the pasta meditation retreats and just like, yeah, Gissele: me too. Gissele: I wanna go to India. Rashi: Oh my God. Like, yeah. Rashi: If we can do meditation in action, I feel that that’s more effective then, you know, going uphill or sitting in a cave and you know, because then we come in the world anyway. Rashi: And I remember Ram Dass again used to say, if you think you’re enlightened, go and live with your family for the weekend and then come back and tell me how enlightened you are. Gissele: I don’t wanna say it’s was easier, but you can go to a cave somewhere and I think that’s what needed to happen with certain [00:50:00] yogis in terms of helping us lift the consciousness. Gissele: Sure. So that was what happened then. Exactly. But it is a lot harder, and I think I was reading this in Yogananda’s book, the, the path of the householder is much more difficult. ’cause you, you talked about the war within ourselves, there’s so many families that are in, like, they’re not talking to one another. Gissele: There’s so much conflict within Of course we have wars, the world, we’re in conflict with ourselves. And even with the people closest to us, we can’t even get to that point. How do we expect there to be no wars in the Gissele: world? right, exactly. it’s so hard to look at ourselves. At least it can feel that way, but. Being willing for me is like the beginning point. Okay. I just have to be willing. And for me, I’ve had to prioritize my time, even just to do a quick meditation, Gissele: it’s just as important as that email I gotta send orthat lecture I gotta put together. Rashi: and non I negotiative Rashi: practice. Yes, exactly. Yeah. And that’s the stage, that’s the season you’re [00:51:00] in. And I mean, I really wish I could get that time to just sit in meditation, be like, you know. Rashi: Yeah. And sometimes we just don’t get it. So. Gissele: Yeah. And that’s okay. I Rashi: mean, Gissele: it’s like you said, Gissele: the practice, the, the power of practicing in the moment I think is. Rashi: Very powerful. Gissele: Equally. Yeah, very powerful. Yeah. Rashi: Yeah. Gissele: Wow. So we’re reaching the end. I just wanted you to share where can people work with you? Gissele: Where can people find you? Anything you wanna share with the audience? Rashi: sure. So I, my website is called www.rashinayarwellness.com. And there’s an app that I have for people over there. It’s a free app. They can get download, it helps them return to who they are. And there’s a series of questions that can take them to just pause and reflect on. Rashi: And then the answer comes before there’s guidance and then there’s a specific meditation. So if people can find time to access that. And then there’s different options, you know, ways people can work with me. But I really wanna get this [00:52:00] app in as many hands as possible. I’m also writing my first book, which is called Living From Your Highest Frequency, which is, you know, love, right? Rashi: And it really talks about these lower states of. Everything that we talked about today. Yeah. And there’s tools that people can use, you know, in daily life when they don’t have time to meditate. When they don’t get that peaceful moment to themselves is to retreat within themselves on a moment to moment basis. Gissele: Mm. I love that. Rashi: Yeah. So go back to that piece because we are peace as we explored right now. So it’s the moment to moment returning back to who we are is what really can free us, can liberate us, and can really help us take bigger actions in this world. You know, without otherwise, some people can freeze and stay in anxiety for years and nothing’s happening. Rashi: So if we can live with those lower states of consciousness, but have no [00:53:00] resistance to them Gissele: mm-hmm. Then Rashi: automatically we’re in higher states of consciousness. That acceptance in itself takes us to higher places. From there, we are doing service. We are making an impact in the world without really judging ourselves because we are our biggest inner critic. Rashi: You know? So yeah. Gissele: What a perfect Gissele: way to end, because I think what you said is so, so critical, which is the minute we stop resisting something and go to acceptance, we’ve automatically shifted to something higher. Thank you so much, Rashi. You had such a great time. Gissele: Thank you for helping me remember who I really am and helping our audience as well. Please work with Rashi. Go check out her app and check out her book when it’s available. And thank you for joining us for another episode of The Love and Compassion Podcast with Gissele

If your email inbox and direct messages are full of podcast guest requests, you're not alone. Most podcasters receive hundreds of guest pitches every week! For many of us polite podcasters, saying no can be really difficult. In this episode, Agi Keramidas shares a simple three-filter process to vet guest pitches with clarity. Get ready to protect your time, serve your audience, and say no without guilt!MORE FROM THIS EPISODE: HTTPS://PODMATCH.COM/EP/369Chapters00:00 The Challenge of Guest Requests02:56 Establishing a Filtering Process05:52 The Three Filters for Guest Selection12:09 The Importance of Audio Quality and ProfessionalismTakeawaysYou can't say yes to every guest request.Having a clear process respects both the host and guests.A dynamic USB microphone is essential for quality.Filtering guests helps maintain professionalism.Responding politely can turn a no into a positive interaction.Categorizing guests into clear categories aids decision-making.The 'Prove You Care' test helps assess potential guests.Audio quality is crucial for good conversations.Setting clear boundaries leads to better guest experiences.Saying no is an act of leadership, not rejection.MORE FROM THIS EPISODE: HTTPS://PODMATCH.COM/EP/369

Summary In this episode, Doug Bennett interviews Alex Beevis, a coach specializing in sustainable weight loss and goal setting. They discuss the importance of setting realistic and sustainable goals, the process of understanding the deeper motivations behind these goals, and the significance of breaking them down into manageable steps. Alex shares his insights on calorie banking, the power of writing down goals, and how mental health can be positively impacted through effective goal setting. The conversation also touches on the influence of social media on personal goals and the importance of curating one's online presence for better outcomes. Takeaways Goals must be realistic and sustainable to be effective. Understanding the deeper reasons behind goals is crucial. Establishing non-negotiables helps maintain balance in life. Breaking down goals into smaller, manageable steps is key. Calorie banking allows for flexibility in diet without guilt. Writing down goals increases accountability and focus. Mental health can improve significantly with goal setting. Social media influences can derail personal goals; curate your feed. Success is built on small wins that lead to larger achievements. Continuous self-improvement is a natural human desire. Getting hold of Alex LinkedIN Book on Amazon Facebook Group Chapters 00:00 Introduction to Goals and Fat Loss Coaching 02:35 The Importance of Realistic and Sustainable Goals 08:25 Understanding the Seven Whys of Weight Loss 13:18 The Musts of Goal Setting 18:51 Breaking Down Goals: Short, Medium, and Long Term 26:27 Creating a Realistic and Sustainable Path to Success 29:37 Understanding Membership Value and Commitment 30:16 Reverse Engineering Goals for Success 31:40 The Science of Weight Loss and Caloric Management 32:57 Calorie Banking: A Practical Approach to Eating Out 39:05 The Importance of Writing Down Goals 44:55 Manifestation and Goal Setting: A Personal Journey 47:30 Preparing for the Future: AI and Personal Development 57:32 The Breadcrumb Trail: Achieving Goals Step by Step

Joe Pappalardo traces the post-service lives of Company F leaders: Scott builds railroads in Mexico while Brooksbecomes a South Texas judge battling alcoholism, establishing the stoic, disciplined template defining the modern Texas Ranger identity and legacy.1904 TEXAS RANGERS

Send us a textNutrition plays a crucial role in early care settings by supporting children's growth, development, and ability to learn. Establishing healthy eating habits during these formative years sets the foundation for lifelong wellness and academic success. We recently welcomed back to DECAL Monica Griffin, our new Nutrition Education and Physical Activity Supervisor. Monica brings over 15 years of experience as a registered dietitian, supporting early care and education programs throughout Georgia. She was with us before as Nutrition Education Manager, then went to work for Children's Healthcare of Atlanta and Quality Care for Children. Catch up with Monica on this week's podcast.Support the show

“Strength is not for sale. It's one hundred percent earned,” explains Gabrielle Lyon, D.O. Lyon, a fellowship-trained physician, a bestselling author, and a pioneer of muscle-centric medicine, joins us today to dive into the science of muscle as the organ of longevity, from resistance training and protein intake to building strength that lasts. - Muscle is the organ of longevity (~1:18) - Muscle for longevity vs. muscle for aesthetics (~2:11) - Does lifting weights make you bulky? (~4:00) - Building functional strength (~5:35) - Muscle & metabolic flexibility (~8:45) - Building strength for independence (~10:00)  - Progressive overload (~12:20) - Do you have to lift heavier? (~13:35) - How much should you be training? (~15:40) - Establishing healthy habits in children (~17:30) - Purposeful friction (~19:35) - Muscle & mindset (~23:30) - Don't waste your time on this (~24:55) - Protein, leucine, & amino acids (~28:15) - GLP-1s & muscle mass (~33:55) - How to make the most of your time (~41:30) - Navigating social media & extreme views (~44:15) - 2 aspects of health Dr. Lyon is focusing on (~49:55) Referenced in the episode:  - Follow Dr. Lyon on Instagram (@drgabriellelyon)  - Pick up her book, The Forever Strong Playbook (https://www.amazon.com/Forever-Strong-PLAYBOOK-Science-Based-Strengthen/dp/1668085623/)  - Check out her website (https://drgabriellelyon.com/)  - Work with her at Strong Medical (https://strongmedical.com/)  We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Geoffrey Roberts recounts Stalin meeting his idol Lenin, committing to Bolshevism, and spending exile reading extensively, establishing himself as a Marxist theoretician and dedicated intellectual within the revolutionary movement.1917 VILNIUS

In the first hour, DVD discusses how Robert Saleh will re-establish the Titans Culture and OutKick Sports Chad Withrow joined DVD to discuss all things Titans, Robert Saleh, SEC BBall, Vols, and more. 

A conversation about ʻāina stewardship with Kekupuloa Kim from ʻĀina Kōnea. ʻĀina Kōnea is a grassroots hui with the mission to restore the reciprocal ea between the kānaka and ʻāina of Wahiawā by way of cultural revitalization. They care for a kīpuka in the forest of Wahiawā Uka along a section of Kaukonahua Stream known as Kuaʻikua. Website: https://www.ainakonea.org Tags: Hawaiʻi, Hawai'i, Hawaii

Picking up a camera is often the start of a life-changing journey. And when it's combined with a focus on community building, the determination to lead by example, and shrewd entrepreneurial skills—this basic action can have a ripple effect with the potential to change countless lives. In today's show, we speak with creative community trailblazer CJ Wolfe, who has built a passion for pictures and infectious team spirit into a multifaceted brand that encompasses rental studios, a creative agency, and a non-profit organization with a mission to educate and inspire disenfranchised youth.  Listen in and discover how CJ tapped the determination and leadership skills instilled in him as a student athlete to build a thriving business from the ground up. As an advocate of the 10,000-hour rule, he put in the time and focused on studying the industry and its varied tools and processes, to propel both himself and his community to the next level. When asked what advice he'd give to young photographers just starting out, CJ notes: "…have your third eye open to what's going on around you, and how you can fit that into your story, into your art, into your creativity with your camera. Because nowadays, photographers, you're just not a photographer. Like, there's so much more to that now." Guest: CJ Wolfe Episode Timeline: 2:55: CJ's first camera, his pictures of fellow athletes, and learning camera settings on the fly. 6:29: The skills CJ learned from sports that have helped him build his business.  10:37: The challenges involved in establishing a 600-square-foot photo studio and rental business.  16:55: Building the business by studying the industry and the needed tools and trusting that process.  20:52: Establishing the CJ Wolfe Foundation as a non-profit organization and building the staff.  24:57: Earning people's trust, changing the perception of the neighborhood, and looking to establish studios in other cities.  31:23: Looking ahead to another five years and having more impact, plus CJ's plans to get back to his own photography. 33:59: CJ's advice for photographers who are just starting out: Always be open to learning new things about storytelling and marketing.  36:55: CJ's upcoming plans related to upcoming photo activations and major events going on in Philadelphia.   Guest Bio: CJ Wolfe first picked up a camera in 2018, while pursuing college studies as a student-athlete. Since that time, he's become a staple within Philadelphia's creative community, influencing sports, music, and lifestyle through his creativity behind the scenes and, most importantly, behind the camera. Early on, CJ recognized a major gap in his hometown—a lack of safe, inspiring spaces for photographers to refine their craft, showcase their talents, and build professional networks. Responding to that need, in 2020, he founded Immortal Vision Studio, which quickly grew into a trusted rental powerhouse for photo and video production. Now operating two boutique studios totaling 6,000 square feet and booking over 2,000 appointments a year, this homegrown business has become a cornerstone of the city's creative community. Additionally, in 2023, CJ founded Immortal Vision Agency as a creative firm producing high-impact content for brands and businesses, while simultaneously elevating local talent to the world stage. Working together with his team, CJ has produced work for Red Bull, Footlocker, Ethika, ASAP Ferg, Lil Baby, Meek Mill, and Allen Iverson to name just a few.   Stay Connected: CJ Wolfe Website: https://www.cjxwolfe.com/  CJ Wolfe Instagram: https://www.instagram.com/cjxwolfe/   CJ Wolfe LinkedIn: https://www.linkedin.com/in/cj-wolfe   CJ Wolfe Tiktok: https://www.tiktok.com/discover/scott-beardslee  Immortal Vision Studio Website: https://www.immortalvisionstudio.com/  Immortal Vision Studio Instagram: https://www.instagram.com/immortalvisionstudio/   Immortal Vision Studio Youtube: https://www.www.youtube.com/@immortalvisionstudio/  Immortal Vision Studio LinkedIn: https://www.linkedin.com/company/immortalvisionstudio  CJ Wolfe podcast segment at B&H's Bild Expo: https://www.bhphotovideo.com/explora/podcasts/photography/bild-2025-recap-with-cj-wolfe-maria-clinton-benjamin-von-wong  Credits: Host: Derek Fahsbender Senior Creative Producer: Jill Waterman Senior Technical Producer: Mike Weinstein Executive Producer: Richard Stevens  

This episode offers valuable insights into leadership development for orthopeadic surgery residents, exploring the parallels between military and medical hierarchies, strategies for effective leadership, and actionable tips for residents (and medical students) to distinguish themselves at every stage of their training. Drawing on extensive experience as both a military officer and a residency program director, Joseph N. Daniel, DO, FAAOS, discusses the importance of adapting leadership styles to individuals, the merits of democratic leadership, and the critical role of delegation and team-building in shaping successful surgeons and leaders. Dr. Daniel also explains which qualities the most inspirational leaders possess and what he looks for in his chief residents. Whether or not you think of yourself as a leader, Dr. Daniel's advice can help you optimize your training and gain valuable people skills to take with you into practice. Host: Rex Lutz, DO Guest: Joseph N. Daniel, DO, FAAOS

In this episode, Jerome Walker, co-chair of the Presidential Task Force on Artificial Intelligence and Digital Technologies, convenes Task Force subcommittee members Austin Brown, David Lisson, and Stuart Levi to examine President Trump's December 11 Executive Order, "Ensuring a National Policy Framework for Artificial Intelligence." They explore key issues, including the executive order's implications and challenges; the evaluation of state AI laws and potential federal restrictions on state funding; the creation of an AI litigation task force; and whether this approach can effectively balance innovation with regulation. The panelists also share their perspectives on how AI policy may evolve under this new national framework. If you are interested in learning more about emerging AI developments and policy, join us for the 2026 Artificial Intelligence Conference on June 18 to hear from industry experts and connect with leading legal professionals across the field. Register at: https://services.nycbar.org/SLIT/ 00:00 Introduction and Overview of the Executive Order 09:08 Challenges in Establishing a National AI Framework 15:44 Implications of the AI Litigation Task Force 34:44 Federal Funding and State AI Laws 41:32 Preemption and Deceptive Conduct in AI Models 47:01 Future Outlook 55:56 Conclusion and Final Thoughts

Momentum is rarely lost all at once. It drifts when focus, energy, and rhythm quietly slip out of alignment. In this conversation, Dr. Lona and returning guest Dr. Rachel Hovey, unpack how practice owners can reset their internal energy, reestablish leadership rhythms, and guide their teams forward after seasons of disruption or low momentum. Through reflection, data awareness, and intentional habits, they explore how sustainable growth begins with personal focus and expands outward into team culture, consistency, and confidence. Sometimes the most meaningful progress begins by choosing to lead with steadiness, presence, and belief in what's being built.Key Highlights01:00 – Setting the year in motion by helping yourself and your team reenter work with clarity after the holidays02:00 – The different leadership demands of being a team of one versus stewarding multiple personalities and roles03:24 – Where leadership focus truly begins, and how personal misalignment quietly shows up across a practice04:28 – Establishing daily and weekly rhythms that stabilize momentum when life and business feel scattered05:26 – Creating space to acknowledge what's off without letting challenges drain energy or morale06:35 – The role of discipline and repetition in turning uncomfortable habits into effortless systems07:44 – Navigating the natural push-and-pause cycles that come with early growth and expansion08:41 – Designing workdays with intentional sprints and recovery to sustain focus and execution09:49 – Using small wins as anchors when progress feels slower than expected10:43 – Recognizing fear-based thinking and redirecting attention toward constructive action11:25 – Using structured evaluation tools to locate the real source of stalled momentum11:59 – Embracing the responsibility of being the emotional and energetic tone-setter of the practice13:44 – Shifting attention from what's missing to what's working without ignoring reality15:16 – Accepting mindset management as an ongoing leadership practice rather than a solved skill19:14 – The stabilizing power of community, connection, and shared experience for long-term leadership growth Resources MentionedJoin the TRP Remarkable Attraction Immersion - Oct 10 and 11 in Phoenix, AZ and Oct 24 & 25 in Adelaide, AUS - https://theremarkablepractice.com/upcoming-events/ To schedule a Strategy Session with Dr Lona: https://go.oncehub.com/DrLonaBuildPodcastTo schedule a Strategy Session with Dr Bobby: https://go.oncehub.com/DrBobbyBuildPodcastLearn more about the Remarkable CEO Podcast: https://theremarkablepractice.com/podcast

Dan speaks with Andrew Dickson, the coach at Choate Rosemary Hall, about his successful efforts to build a competitive baseball program in the Founders' League. Coach Dickson shares insights into his priorities when he first took over the program, including increasing the number of college-bound players and establishing a strong team culture. They discuss the recruitment process, the impact of the transfer portal on college baseball, and the importance of player development. Additionally, Dickson talks about his experiences and mentors from his previous coaching roles and how these have influenced his coaching style.    Topics 00:40 Building a Competitive Program at Choate Rosemary Hall 03:03 Recruitment Strategies and Challenges 08:14 Establishing a Winning Culture 09:15 Personality Assessments in Coaching 12:06 Mentors and Influences in Coaching 14:03 Sustaining Success and Future Goals 25:04 Three Up, Three Down: Fun Baseball Questions 30:31 Conclusion and Farewell

Mike Johnson, Beau Morgan, and Ali Mac let you hear Atlanta Falcons Head Coach Kevin Stefanski talk about how he'll still be able to work on things with Michael Penix Jr. and help his development even though he's rehabbing his knee right now in his interview with The Midday Show with Andy & Randy, and react to what Stefanski had to say. Mike, Beau, and Ali also let you hear the Falcons new Head Coach talk about how the team will develop players and the importance of developing players, react to what Stefanski had to say, and talk about how Matt Ryan and Stefanski are establishing the physical culture for the Falcons.

HR1 - It's clear what culture Matt Ryan & Kevin Stefanski are establishing in Atlanta In hour one Mike Johnson, Beau Morgan, and Ali Mac quickly touch on some of the biggest headlines around the local and national sports scene, react to and give their initial thoughts on new Atlanta Falcons Head Coach Kevin Stefanski's introductory press conference, let you hear Falcons President of Football Matt Ryan define the vision of this Falcons team, react to what Matt had to say, explain why they think the press conference went well, but there are still more questions than answers around the team after Stefanski's introductory press conference yesterday. Mike, Beau, and Ali also let you hear Atlanta Falcons Head Coach Kevin Stefanski talk about how he'll still be able to work on things with Michael Penix Jr. and help his development even though he's rehabbing his knee right now in his interview with The Midday Show with Andy & Randy, react to what Stefanski had to say, let you hear the Falcons new Head Coach talk about how the team will develop players, talk about the importance of developing players, react to what Stefanski had to say, talk about how Matt Ryan and Stefanski are establishing the physical culture for the Falcons, react to former New England Patriots Head Coach and now North Carolina Head Football Coach Bill Belichick not being a first ballot Hall of Famer, explain why they think that there's no reason or excuse for Bill Belichick not to be a first ballot Hall of Famer in the Pro Football Hall of Fame, and then close out hour one by diving into the life of Dylan Mathews in ‘Dylin wit it'!

"We were sent to Alaska to show the flag, explain why we were there, and make sure nobody got hurt. None of that was guaranteed." Notable Moments [00:04:26] Why the Alaska Ranger Task Force was formed [00:06:12] Establishing a ranger presence across 60 million acres [00:10:05] Hostility toward rangers on the ground [00:19:25] Aircraft sabotage and safety risks [00:24:22] Plane burned during task force operations [00:31:10] Defusing a tense confrontation in McCarthy [00:39:36] A landmark game case in Gates of the Arctic [00:46:53] Defining success: restraint and leadership Walt Dabney recounts his experiences as part of the 1979 Alaska Ranger Task Force, a small group sent to establish a National Park Service presence following the proclamation of new national monuments. He shares stories of isolation, hostility, restraint, and leadership during a pivotal moment in public lands history. Read the blog for more from this episode.  Resources www.parkleaders.com https://parkleaders.com/about/ Facebook - https://www.facebook.com/theparkleaders/  

In just 66 words, “The Lord's Prayer” contrasts biblical doctrine to other world religions on major issues like the nature of God, the nature of the universe, and the nature of true salvation. Each phrase uniquely identifies an essential truth. What apologetic genius from the Lord Jesus Christ! You will never view this prayer the same again.Comparative religion website: www.thetruelight.netMinistry website: www.shreveministries.orgThe Catholic Project website: http://www.toCatholicswithlove.org (English & Spanish)Video channel: www.YouTube.com/mikeshreveministriesAll audio-podcasts are shared in a video format on our YouTube channel.Mike Shreve's other podcastDiscover Your Spiritual Identity—a study on the biblical names given to God's people: https://www.charismapodcastnetwork.com/show/discoveryourspiritualidentityMail: P.O. Box 4260, Cleveland, TN 37320 / Phone: 423-478-2843Purchase Mike Shreve's popular book comparing over 20 religions:In Search of the True LightPurchase Mike Shreve's new book comparing Catholicism to biblical Christianity:The Beliefs of the Catholic Church

In this conversation, Vince Nardo shares his extensive experience in the home services industry, discussing the challenges and strategies involved in breaking into new markets, the complexities of private equity, and the importance of grassroots marketing. He emphasizes the need for a strong company culture, effective marketing strategies, and team alignment to drive growth. Vince also reflects on the significance of recognizing and retaining talent, as well as the importance of having a plan for life after selling a business. 00:00 Breaking into New Markets 02:04 Vince Nardo's Journey in Home Services 05:36 The Challenges of Private Equity 10:06 Grassroots Marketing Strategies 12:54 Establishing a Strong Business Foundation 17:22 The Importance of Culture in Business 23:44 Marketing as the Core of Business Success 30:05 Aligning Teams for Growth 37:29 Recognizing and Retaining Talent 53:21 Life After Selling a Business

Ever felt like you're doing great work, but you're stuck in a sea of sameness?

In this episode, Luke Gromer sits down with legendary University of Missouri Head Wrestling Coach Brian Smith to dissect the philosophy behind his nearly three decades of sustained success: "Tiger Style." Smith details the evolution of his program's four core pillars—Believe, Compete, One More, and Expect to Win—and shares how he transformed a written vision into a living culture that empowers athletes to take ownership of their development. The conversation dives into actionable strategies for coaches, including the implementation of "Mental Mondays" and "Grateful Fridays" to foster emotional intelligence, the rationale behind high-intensity 90-minute practice sessions over marathon training, and the critical role of personal morning routines in self-leadership. This discussion offers a masterclass in building a process-driven environment where athletes embrace vulnerability through "tough talks" and develop character that outlasts their athletic careers.—RYG x NIKE SPORTS CAMPSThe Better Coaching Podcast is powered by RYG Athletics, a proud provider of NIKE Sports Camps.If you're interested in becoming one of our NIKE Sports Camp directors, fill out the form below.Director interest form:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://forms.gle/Bo4otGjRjDkju1xp8⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RYG Website:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://rygathletics.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠—FREE PODCAST NOTES, NEWSLETTER, & COACHES COMMUNITYClick the link below to download the show notes, subscribe to our newsletter, or join the community!

Interview with Philippe Cloutier, President & CEO of Cartier Resources Inc.Our previous interview: https://www.cruxinvestor.com/posts/cartier-resources-tsxvecr-agnico-backed-junior-targets-mining-camp-scale-gold-discovery-8319Recording date: 19th January 2026Cartier Resources represents a compelling investment opportunity in Canadian gold exploration, combining exceptional drilling economics, strategic backing from Agnico Eagle Mines, and systematic execution of a mining camp-scale discovery programme across 15 kilometres of Quebec's prolific Cadillac Fault.The investment thesis centres on resource growth from the current 3.2 million ounce baseline at the flagship Chimo Mine toward 4-5 million ounces by year-end 2026, with longer-term potential for 12-15 million ounces across multiple deposits. Independent consultants have formally identified exploration targets for an additional 1.1 million ounces achievable through disciplined drilling, validating management's systematic approach to proving up a mining camp rather than a single-asset development story.Cartier's operational advantages stem directly from location within Val-d'Or's established mining infrastructure. The company has secured all-in drilling costs of C$105-110 per metre—from site preparation through assay results to press release—representing exceptional value in the current inflationary environment. This cost structure enables an aggressive 250,000-metre programme with two rigs currently operating 24/7 and plans to deploy four to six additional rigs, matching in one year the total drilling accomplished over the previous decade.Strategic validation from Agnico Eagle, which holds a 27% stake acquired through its O3 Mining purchase, provides both financial support and technical credibility. Monthly technical committee meetings enable rapid reallocation of drilling resources based on emerging results, whilst Agnico's involvement significantly enhances Cartier's profile amongst institutional investors who view major mining company participation at the exploration stage as validation of project quality and future acquisition potential.The company has initiated critical de-risking studies that progressively enhance project economics. Independent metallurgical testwork targets 96-97% gold recovery rates versus historic 93% recoveries, whilst evaluating toll-milling opportunities at four different processing facilities within 60 kilometres. Establishing toll-milling arrangements could reduce capital expenditure by approximately C$120 million by eliminating dedicated mill construction requirements. Environmental baseline studies and a preliminary economic assessment scheduled for 2026 delivery provide the technical foundation for various development scenarios.Cartier's recent surpassing of C$100 million market capitalisation represented a critical threshold that unlocked institutional investor access previously unavailable. The company has traded over 80 million shares since July 2025, representing complete shareholder base rotation toward sophisticated investors with longer time horizons and larger position sizes. This evolution provides improved liquidity, reduced volatility, and establishes the foundation for additional institutional participation as exploration objectives are achieved.Management has demonstrated disciplined capital allocation by optioning three non-core Windfall District projects to Exploits Discovery for C$2 million cash, nearly 10 million shares, and retained royalties whilst maintaining singular focus on the Cadillac Project. Integration of AI-driven targeting methodologies has already validated discoveries like the Contact zone, accelerating exploration timelines by six to eight months compared to traditional approaches.With C$10 million in treasury supporting aggressive drilling without near-term dilution, gold prices sustained above US$4,600 per ounce dramatically improving project economics, and multiple catalysts including ongoing drill results, metallurgical studies, and year-end PEA delivery, Cartier offers substantial upside leverage at current valuations. The company trades at significant discount to peers with comparable resource bases despite superior jurisdictional advantages, strategic backing, and cost structure. For investors seeking exposure to Abitibi gold discovery potential with clearly defined catalysts and multiple value realisation pathways, Cartier Resources represents a compelling core holding within precious metals portfolios during a critical value inflection period.View Cartier Resources' company profile: https://www.cruxinvestor.com/companies/cartier-resources-incSign up for Crux Investor: https://cruxinvestor.com

(Melbourne Insight Meditation)

Lindsay Hadley is the Managing Director of Harbor Fund, the first venture capital-shaped 501(c)3 investing in films and television that change culture for good. She's the founding executive director behind Global Citizen, brought the first $17 million to the organization, and has spent her career galvanizing A-list celebrities, billionaire philanthropists, and major corporations around causes that matter. Her journey from witnessing extreme poverty in post-Soviet Russia to raising $12 million in her first year at Harbor Fund is a masterclass in applied faith and relentless purpose. In this conversation, Lindsay reveals how growing up in a conservative Mormon community where women were expected to be stay-at-home mothers shaped her resistance to traditional career paths—and how becoming the primary breadwinner created painful but necessary conversations in her marriage. You'll discover the inflection point when she sold her dream home for double what she built it for, moved to Hawaii, and completely reimagined her relationship with money and mental health. Lindsay shares why she left the "eat what you kill" consulting treadmill to build residual income, how she's now matching philanthropists with Hollywood's elite to fund purpose-driven storytelling, and why changing one person's world matters as much as changing the world. Key Topics: How witnessing extreme poverty in post-Soviet Russia shaped a lifelong paradigm about money and privilege Navigating the painful cognitive dissonance of being the primary breadwinner in a traditional marriage The financial inflection point of selling a home for double and rethinking wealth strategy at 40 Moving from "eat what you kill" consulting to building residual income streams Why the most powerful engine in the world is Hollywood—and how to hijack it for good Creating the first venture capital-shaped nonprofit investing in films that change culture Building a $100 million fund to become top 1% of independent film financing Why dangerous love and being fully known matters more than any professional legacy Connect with Lindsay online: Website: https://www.capitafinancialnetwork.com/team/lindsay-hadley LinkedIn: https://www.linkedin.com/in/lindsay-hadley-6796a748/ Instagram: https://www.instagram.com/lindsayshadley/?hl=en   Find more from Syama Bunten: Instagram: @syama.co, @gettingrichpod Join Syama's Substack: https://thewealthcatalystwithsyama.substack.com/ Website: https://wealthcatalyst.com Download Syama's Free Resources: https://wealthcatalyst.com/resources Wealth Catalyst Summit: https://wealthcatalyst.com/summits Speaking: https://syamabunten.com Big Delta Capital: www.bigdeltacapital.com

(Melbourne Insight Meditation)

Tune into the newest episode of our Energy Works Podcast, where science meets spirit to help you heal, energize, and thrive. In this episode of Big Ideas, host Lauren welcomes Dr. John Douillard, renowned Ayurvedic physician, author, and founder of LifeSpa.com, for a deep exploration of ancient wisdom through a modern lens. Together, they unpack the science and soul of Ayurveda and its powerful relevance in today's world, especially in conversations around longevity, vitality, and conscious living.Dr. John shares insights on the often-overlooked role of the lymphatic system, the life-extending benefits of diaphragmatic breathing, and how ancient practices align with (and sometimes surpass) modern longevity science. The conversation also explores Ayurveda's understanding of the stages of life, revealing that living longer isn't just about healthspan, but about creating the conditions for spiritual fulfillment.The episode takes a reflective turn as they discuss the Ayurvedic perspective on death, grief, and the continuity of consciousness, including the possibility of ongoing connection with loved ones who have passed. Throughout, Lauren and Dr. John highlight how time-tested traditions offer profound, practical insights for modern wellness, balance, and meaning. Tune in now wherever you get your podcasts!Chapters:00:00 Introduction 01:03 Welcoming Dr. John Douillard01:18 Longevity Through the Lens of Ayurveda03:38 The Importance of the Lymphatic System10:02 Modern Science vs. Ancient Wisdom20:43 Fasting, Cleansing, and Renewal30:21 Breathing Practices for Longevity32:49 The Eye of the Hurricane: Coexisting Opposites33:25 Establishing the Silent Center35:44 Runner's High & Dynamic Calm37:03 Breath as a Path to Longevity38:51 The Diaphragm's Role in Whole-Body Health47:22 Ayurveda and the Four Goals of Life59:29 The Subtle Magic of Ayurveda01:06:36 Final Reflections Episode Resources:Dr. John Douillard: https://lifespa.com/EMYoga Online Courses: https://emyoga.thinkific.com/collections/emyoga-coursesShop our EMYoga Store: https://emyogastore.com/Sign up for FREE weekly Newsletter: https://www.energymedicineyoga.net/Listen on Spotify: Energy WorksListen on Apple Podcasts: Energy WorksFollow us on Instagram: @EnergyMedicineYogaFollow us on Facebook: @EnergyMedicineYoga#EnergyMedicineYoga #EMYoga #EnergyWorksPodcast #WellnessPodcast #Ayurveda #Longevity #AncientWisdom #ModernScience #Breathwork #LymphaticHealth #DrJohnDouillard

What if the strongest leaders in your school are already in classrooms, waiting for permission to step up? In this week's episode of Aspire to Lead, Joshua Stamper reconnects with longtime friend and former Teach Better teammate Brad Hughes, elementary principal in Ontario, Canada, to explore how aspiring leaders can build confidence, prepare for interviews, and maintain personal and professional balance without rushing into formal roles.​ Brad shares stories from his 30+ year journey, from classroom teaching to principalship, and reflects on the value of district aspiring leaders programs, responding to interview setbacks with humility, and investing in physical, emotional, and relational wellbeing to avoid burnout. Listeners will hear practical advice for educators ready to expand their influence, including the power of one-word intentions like “allow,” seeking candid feedback, and recognizing the leadership already happening every day in classrooms. About Brad Hughes: Brad Hughes is the host of The Good News, Brad News Podcast. Brad is an elementary school principal in Ontario, Canada, with 30 years' experience in education. Prior to becoming a school leader, Brad taught for 16 years from Kindergarten to eighth grade, most recently teaching middle school Visual Arts, French and Special Education. Brad has an ongoing commitment to reframing the joys and challenges of school life through a Self-Reg lens. Brad is an optimist and recovering perfectionist, passionate about improving kids' lives by loving and supporting the adults that serve them. Follow Brad Hughes:  Twitter:@brad_hughesInstagram:@bradnewspodcastWebsite:bit.ly/brad_hughes -- NEW Aspire to Lead Cohort: Join for the March 1st Launch Ready to move from teacher to administrator? The Aspire to Lead Cohort is a monthly leadership program designed for educators pursuing administrative roles. Get expert training, peer accountability, interview prep, and a clear roadmap to advance your career. December 1st cohort launching soon. Limited spots available. READY TO JOIN? Apply for the Aspire to Lead Cohort: https://bit.ly/47xWzIu  Limited spots available. Next cohort starts 12/1/25

Talent alone doesn't build a state-level program.Trust, role clarity, and consistent leadership are what hold teams together when it matters most.Welcome to Oak Performance Radio, where performance, preparation, and perspective come together. This show breaks down what it truly takes to perform at a high level, physically, mentally, and personally, both in sport and in life.Episode HighlightsIn today's episode, Bryanna Weiskircher-Moore and Devin Moore break down what strong coaching looks like behind the scenes. They share how setting expectations early, communicating roles clearly, and staying consistent as leaders helped shape the culture at Rockford Christian. The discussion highlights why bench roles matter, how trust is built over a season, and how steady leadership contributed to a fourth-place state finish. This episode offers a practical perspective for coaches, athletes, and parents navigating team dynamics and performance.Episode OutlineIntroductions and BackgroundsAdam Lane welcomes the guests and outlines the purpose of Oak Performance Radio.Bryanna Weiskircher-Moore shares her background growing up in Rockford, attending Boylan High School, and competing at Penn State.Devin Moore discusses his upbringing in Pennsylvania, his playing career, and coaching experience at multiple levels.Coaching Values and PhilosophyAligning personal coaching values with school and program expectations.The importance of honesty, consistency, and emotional steadiness as a coach.Leading with clarity instead of reaction.Team Dynamics and Role ClaritySetting expectations early when working with a new team.Helping athletes understand and accept their roles, including bench roles.Preparing depth so players are ready when opportunities come.Communication Inside the ProgramOpen conversations between coaches and athletes.Maintaining alignment among coaches to avoid mixed messages.Addressing issues early rather than letting them linger.Handling Challenges During the SeasonManaging player expectations and emotions during competitive stretches.Using team bonding and shared accountability to navigate adversity.Creating an environment where support and competition coexist.Impact on Performance and ResultsHow a steady coaching presence influences confidence and trust.Lessons carried over from high-level playing experience.Translating culture into consistent performance on the court.Building a Sustainable Volleyball ProgramDeveloping athletes beyond just physical skills.Modeling behavior coaches want athletes to adopt.Establishing standards that last beyond one season.Episode Chapters00:00 Intro02:09 Coaching Experiences and Philosophies32:16 Team Dynamics and Player Development33:21 Handling Team Challenges and Building a Program52:00 Impact of Coaching Style on Team Performance52:13 Building a Supportive Coaching Environment 52:44 The Role of Coaches in Player Development53:30 Building a Strong Volleyball ProgramAction TakenReflect on how expectations are communicated within a team or program.Identify whether every athlete understands their role and value.Commit to consistent communication between coaches and playersConclusionStrong teams don't happen by accident. They're shaped by leaders who stay consistent, communicate clearly, and care about every role within the group. This conversation is a reminder that performance improves when trust is built first, and that culture always shows up on the scoreboard.CTAFollow and tag @rockfordchristian.volleyball to stay connected with the program and see how these principles show up throughout the season.Supporting InformationFacebook: https://www.facebook.com/oakperformancelabInstagram: @oakperformanceThank you for spending time with Oak Performance Radio. Every listen, share, and conversation helps move the mission forward, and your support means more than you know.

Podcast SEO and monetization strategies tailored for local businesses is today's episode discussion. Favour Obasi-ike emphasizes the importance of metadata, noting that elements like podcast titles, descriptions, and author names serve as critical search signals for discovery.By treats these fields as structured data, creators can establish local authority and ensure their content surfaces in specific user queries across platforms like Spotify and Apple Podcasts.The source further highlights the compounding value of backlinking, explaining how consistent episode releases create a vast network of searchable links that drive traffic back to a brand's website. Ultimately, the text argues that a well-optimized podcast acts as a long-term intellectual property asset that builds credibility and solves audience problems through searchable, evergreen audio content.In the 2026 search ecosystem, local visibility is no longer a matter of chance; it is a matter of engineering. This episode serves as a strategic blueprint for local businesses to command "page dominance" by transforming audio content into a high-authority digital asset. By deploying a "spread map" strategy—scaling influence from local roots to international authority—business owners can ensure their brand is the definitive answer to specific consumer queries.The objective is to move beyond the "hobbyist" mindset and treat podcasting as a capital-efficient SEO machine. We explore how to build an "engine" that runs independently via technical metadata and RSS syndication, allowing your brand to reside permanently in the search database.Key Takeaways for Local Business Owners1. Metadata is Your Search ID: Your title, author field, and description must match the exact phrases your customers use. If your "ID" doesn't match the search query, the algorithm cannot process your "legal documents," and your business remains invisible.2. Exploit the 50x50 Rule: Syndication is a volume game. By appearing on 50 platforms, you create thousands of high-authority backlinks. This sheer volume of structured data makes your brand unavoidable in local searches.3. Implementation over Information: ROI is the result of action, not note-taking. Podcasting is a long-term index fund for your brand; the earlier you start the "audio documentation," the more interest your digital legacy accrues. Move from "doer" to "architect" today.Need to Book An Appointment?>> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a Complimentary SEO Discovery Call with Favour Obasi-Ike⁠>> Visit Work and PLAY Entertainment website to learn about our digital marketing services>> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our exclusive SEO Marketing community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠>> Read SEO Articles>> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to the We Don't PLAY Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠>> Purchase Flaev Beatz Beats OnlinePodcast Timestamps[00:00:00] – The Spread Map: Establishing the strategic journey from local business to international brand authority.[00:03:00] – Statistical Authority: Reviewing personal benchmarks (600 episodes, 156 countries) as a model for growth.[00:06:00] – The Harry Potter Paradox: Why naming your show for the "benefit" is the only way to be found before you are famous.[00:10:00] – The Psychology of Blue Links: Why "Blue Links" signify trust and confidence in the search results.[00:14:00] – Spotify Signal Case Study: Using the phrase "workout habits for men over 40" to identify exact-match search signals.[00:22:00] – Compounding Link Math: The 50x50 breakdown of how to generate 2,500 links across platforms like SiriusXM and iHeart.[00:31:00] – The Celese Interaction: Overcoming ADHD and task-paralysis by choosing documentation over perfection.[00:45:00] – The Legacy Challenge: Transitioning from a task-based worker to a legacy-based brand architect.The Mathematics of Syndication & The "Compounding Effect"Strategic dominance is a function of Depth and Cadence. While frequency is important, "Depth" is determined by your average episode length. A 60-minute episode provides sixty times more data points for an algorithm to index than a one-minute clip.The true ROI of podcasting is found in the Compounding Link Formula:50 Episodes (One year of weekly audio documentation) x 50 Distribution Platforms (Apple, Spotify, SiriusXM, Podchaser, Castbox, iHeart, etc.) = 2,500 High-Authority BacklinksThis volume creates a "digital balloon that never pops." As you add more helium (content), the structure becomes stiffer and more secure. To maximize this, maintain a Cadence (release cycle) closer to "1" (daily). A faster cadence spins the RSS feed more frequently, signaling to search engines that your brand is an active, relevant authority.The following 15 monetization levers are the tactical parameters required to convert conversational documentation into long-term ROI and a lasting digital legacy.Episode Breakdown on the 15 Monetization StrategiesPART 1: CORE DISCOVERY METADATA (Your Digital ID Card)1. Podcast TitleExecution: Match the show name to the specific topic or core benefit your audience seeks.So What? Listeners search for solutions and interests, not your name. A descriptive title ensures discoverability in search before you have a famous brand.2. Podcast DescriptionExecution: Exploit the full ~4,000-character limit as a "Search Bank." Use refined keywords, clear value propositions, and a strong call-to-action.So What? This is your show's primary Search ID. If it doesn't match user queries, algorithms can't "read" or rank your content effectively.3. Author/Host FieldExecution: Strategically expand your name with professional identifiers (e.g., "Alex Chen | Venture Capital Analyst").So What? This data feeds APIs and LLMs, establishing your niche authority within recommendation systems and digital assistants.4. Genre & Category SelectionExecution: Use platform hierarchies (e.g., ListenNotes, Apple) to select precise Primary, Secondary, and Tertiary categories.So What? Correct categorization moves you from competing with millions of general shows to dominating a specific, interested listener ecosystem.5. Episode TitleExecution: Adopt a clear, "Guest-First" or "Topic-First" naming convention (e.g., "Dr. Sarah Lee: The Neuroscience of Sleep").So What? It maximizes clarity for listeners and SEO. A guest's name at the front captures their audience and amplifies "link juice" to that episode URL.6. Episode DescriptionExecution: Implement web-style formatting: use H2/H3 headers, bullet points, timestamps, and hyperlinks to key resources.So What? Structured data helps both listeners scan and bots "dissect" your content, boosting engagement metrics and canonical linking power.PART 2: VISUAL & TECHNICAL EXECUTION7. Podcast Cover ArtExecution: Command professionalism with compliant, 3000 x 3000 pixels, visually simple art that is legible at thumbnail size.So What? High-quality, optimized art provides an immediate competitive edge against the significant portion of shows using amateur visuals.8. Episode Cover Art (Optional but Powerful)Execution: For key interviews, create guest-centric visuals that differ from your main show art.So What? Visual differentiation in a subscriber's feed signals unique, fresh value, increasing click-through rates for specific high-interest topics.9. Ad Roll PlacementsExecution: Strategically engineer ad breaks: pre-roll (for direct response), mid-roll (for highest attention), post-roll (for brand storytelling).So What? These are primary monetization vehicles. Placement affects listener retention and ad performance by capturing attention at different psychological stages.10. RSS Feed ManagementExecution: Balance your public RSS feed with private, gated feeds (via platforms like Hello Audio or Supercast) for bonus or premium content.So What? Private feeds enable direct community monetization and foster loyalty by delivering exclusive, "trust-based" content to high-value subscribers.PART 3: DISTRIBUTION & AMPLIFICATION11. Email & Affiliate LeverageExecution: Use automated tools to turn podcast transcripts into newsletter content that drives traffic to affiliate offers or key resources.So What? This captures high-intent listeners where they live (their inbox), converting passive listening into measurable action.12. Social Media DistributionExecution: Systematically cross-post short, thematic audio clips (with captions and video) to platforms like LinkedIn and Instagram.So What? It transforms one hour of recording into weeks of "top-of-funnel" awareness, building connection volume and attracting new audiences.13. Backlink GenerationExecution: Understand that every major hosting platform (Spotify, Apple) creates a backlink to your website from your show profile.So What? This generates vital "link juice" from high-authority domains, strengthening your primary website's search engine ranking.14. Website Integration & AnalyticsExecution: Host a dedicated podcast page on your site and connect it to Google Search Console.So What? This allows you to track how people find and interact with your podcast via search, providing data to refine your topic and keyword strategy.15. Sonic Branding (Musical Intelligence)Execution: Deploy a distinct instrumental theme for each season or series.So What? A fresh sonic identity signals a new "era" or focus for your show, boosting production value and maintaining listener retention through auditory novelty.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Keith Milner. Purpose of the Interview The interview aims to inspire aspiring entrepreneurs by sharing Keith Milner’s journey from corporate America to entrepreneurship. It emphasizes discipline, leadership, risk-taking, and strategies for building generational wealth, particularly for underrepresented communities. Key Takeaways Foundational Lessons from Childhood Growing up in a disciplined, hardworking family taught Keith accountability, integrity, and the principle of choices and consequences. Education was highly valued in his household, shaping his drive for success. Corporate vs. Entrepreneurial Mindset Corporate careers can feel secure but are often riskier because you lack control over your destiny. Entrepreneurship offers greater control and potential for generational wealth. Leadership and Teamwork Lessons from sports—teamwork, discipline, and leadership—translate directly into business success. Establishing a common goal and coaching employees is crucial, but underperformers must eventually be let go. Risk and Value Many African-Americans view entrepreneurship as risky, but Keith argues it’s less risky than employment in an at-will state. Success depends on creating value that customers are willing to pay for. Franchising Journey Relationships opened doors to Jersey Mike’s franchise ownership. Entrepreneurship requires hands-on involvement—Keith still works in his stores when needed. Advice for Aspiring Entrepreneurs Adopt a growth mindset and positive attitude. Follow the Five P’s: Plan, Prepare, Produce, Pivot, Persevere. Understand that entrepreneurship is a daily grind—“Every morning in the jungle, the lion wakes up running.” Notable Quotes On discipline and accountability:“If you said you were going to do something, you did it. If you were told to do something, you got it done.” On choices:“We make choices every day, and if you don’t make the right choice, there are consequences.” On entrepreneurship vs. employment:“Entrepreneurship and small business ownership is the best way to create generational wealth.” On leadership:“There are very few things in life you can do alone. You need people, you need a team.” On success formula:“You control the inputs, and therefore you can charge what you want—as long as you generate enough value.” On entrepreneurial mindset:“Plan, Prepare, Produce, Pivot, Persevere.” Swahili proverb:“Every morning in the jungle, the lion wakes up running… The question becomes, who’s going to run the fastest?” #SHMS #STRAW #BESTSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Keith Milner. Purpose of the Interview The interview aims to inspire aspiring entrepreneurs by sharing Keith Milner’s journey from corporate America to entrepreneurship. It emphasizes discipline, leadership, risk-taking, and strategies for building generational wealth, particularly for underrepresented communities. Key Takeaways Foundational Lessons from Childhood Growing up in a disciplined, hardworking family taught Keith accountability, integrity, and the principle of choices and consequences. Education was highly valued in his household, shaping his drive for success. Corporate vs. Entrepreneurial Mindset Corporate careers can feel secure but are often riskier because you lack control over your destiny. Entrepreneurship offers greater control and potential for generational wealth. Leadership and Teamwork Lessons from sports—teamwork, discipline, and leadership—translate directly into business success. Establishing a common goal and coaching employees is crucial, but underperformers must eventually be let go. Risk and Value Many African-Americans view entrepreneurship as risky, but Keith argues it’s less risky than employment in an at-will state. Success depends on creating value that customers are willing to pay for. Franchising Journey Relationships opened doors to Jersey Mike’s franchise ownership. Entrepreneurship requires hands-on involvement—Keith still works in his stores when needed. Advice for Aspiring Entrepreneurs Adopt a growth mindset and positive attitude. Follow the Five P’s: Plan, Prepare, Produce, Pivot, Persevere. Understand that entrepreneurship is a daily grind—“Every morning in the jungle, the lion wakes up running.” Notable Quotes On discipline and accountability:“If you said you were going to do something, you did it. If you were told to do something, you got it done.” On choices:“We make choices every day, and if you don’t make the right choice, there are consequences.” On entrepreneurship vs. employment:“Entrepreneurship and small business ownership is the best way to create generational wealth.” On leadership:“There are very few things in life you can do alone. You need people, you need a team.” On success formula:“You control the inputs, and therefore you can charge what you want—as long as you generate enough value.” On entrepreneurial mindset:“Plan, Prepare, Produce, Pivot, Persevere.” Swahili proverb:“Every morning in the jungle, the lion wakes up running… The question becomes, who’s going to run the fastest?” #SHMS #STRAW #BESTSee omnystudio.com/listener for privacy information.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Keith Milner. Purpose of the Interview The interview aims to inspire aspiring entrepreneurs by sharing Keith Milner’s journey from corporate America to entrepreneurship. It emphasizes discipline, leadership, risk-taking, and strategies for building generational wealth, particularly for underrepresented communities. Key Takeaways Foundational Lessons from Childhood Growing up in a disciplined, hardworking family taught Keith accountability, integrity, and the principle of choices and consequences. Education was highly valued in his household, shaping his drive for success. Corporate vs. Entrepreneurial Mindset Corporate careers can feel secure but are often riskier because you lack control over your destiny. Entrepreneurship offers greater control and potential for generational wealth. Leadership and Teamwork Lessons from sports—teamwork, discipline, and leadership—translate directly into business success. Establishing a common goal and coaching employees is crucial, but underperformers must eventually be let go. Risk and Value Many African-Americans view entrepreneurship as risky, but Keith argues it’s less risky than employment in an at-will state. Success depends on creating value that customers are willing to pay for. Franchising Journey Relationships opened doors to Jersey Mike’s franchise ownership. Entrepreneurship requires hands-on involvement—Keith still works in his stores when needed. Advice for Aspiring Entrepreneurs Adopt a growth mindset and positive attitude. Follow the Five P’s: Plan, Prepare, Produce, Pivot, Persevere. Understand that entrepreneurship is a daily grind—“Every morning in the jungle, the lion wakes up running.” Notable Quotes On discipline and accountability:“If you said you were going to do something, you did it. If you were told to do something, you got it done.” On choices:“We make choices every day, and if you don’t make the right choice, there are consequences.” On entrepreneurship vs. employment:“Entrepreneurship and small business ownership is the best way to create generational wealth.” On leadership:“There are very few things in life you can do alone. You need people, you need a team.” On success formula:“You control the inputs, and therefore you can charge what you want—as long as you generate enough value.” On entrepreneurial mindset:“Plan, Prepare, Produce, Pivot, Persevere.” Swahili proverb:“Every morning in the jungle, the lion wakes up running… The question becomes, who’s going to run the fastest?” #SHMS #STRAW #BESTSteve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

In this conversation, Gino shares insights on creating a vision for your business, emphasizing the importance of clarity, core values, and metrics. He reflects on his past experiences in the restaurant industry and how they shaped his approach to business today. Gino discusses the significance of establishing a strong company culture and the role of accountability in achieving growth. He also highlights the need for effective systems and metrics to track progress and ensure success in any business venture.TakeawaysCreating a vision is crucial for business success.Clarity is often more important than motivation.Core values serve as a guiding principle for decision-making.Establishing a strong company culture is essential for growth.Daily content production helps in building a brand.Systems should be simple and adaptable as the business grows.Metrics provide accountability and direction for business goals.Understanding your target audience is key to effective marketing.Regularly reviewing and updating your vision is important.A clear vision helps guide your business towards its goals. We're here to help create real estate entrepreneurs... About Jake & Gino: Jake & Gino are multifamily investors, operators, and owners who have created a vertically integrated real estate company. They control over $350M in assets under management. They have created the Jake & Gino Premier Multifamily Community to teach others a simple three-step framework for investing in multifamily real estate. Connect with Jake & Gino here --> https://jakeandgino.com. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We're joined by Jamaal Ghauri, a trader and fund manager who began his journey unusually early — first exposed to crypto markets as a teenager during Bitcoin's early adoption phase, before moving into stocks and eventually options. Jamal walks through the full arc of his development as a trader: early overconfidence, aggressive options bets, a rapid run-up followed by a major drawdown, and the hard lessons that ultimately forced him to rethink risk, position sizing, and process. From there, he explains how he rebuilt by focusing on more structured setups, volatility awareness, and consistency over time. We discuss the evolution of his core strategies — including swing trades, breakout-style setups, and short-term options structures — and how those approaches are now applied within a multi-strategy fund he launched in 2025. Jamal also shares how he thinks about trade distribution, win rates versus loss severity, and why discipline and risk management ultimately mattered more than finding the “perfect” setup. As always, this conversation is about understanding how a trader thinks, how strategies evolve over time, and how real-world risk shows up differently than it does on paper. Links + Resources: Connect with Jamaal on LinkedIn: https://www.linkedin.com/in/jamaal-ghauri-282947172/ Time Stamps: Please note: Exact times will vary depending on current ads. 00:00 – Intro and Background 02:37 – Early Interest in Financial Markets 07:08 – Transition to Stock Trading 08:46 – Early Stock Trading Experiences 09:37 – Shift to Options Trading 10:32 – Learning Options Trading 11:22 – Developing a Trading Strategy 14:51 – First Successful Trades 19:04 – Account Growth and Setbacks 21:00 – Impact of the COVID Crash 32:06 – New Trading Strategies Post-Crash 37:24 – Becoming Profitable 38:22 – Performance in 2022 and 2023 41:07 – Establishing a Hedge Fund 44:40 – Hedge Fund Strategies 50:34 – Current Challenges and Advice Sponsor of Chat With Traders Podcast: Trade The Pool:  ⁠http://www.tradethepool.com⁠ Trading Disclaimer: Trading in the financial markets involves a risk of loss. Podcast episodes and other content produced by Chat With Traders are for informational or educational purposes only and do not constitute trading or investment recommendations or advice. Learn more about your ad choices. Visit megaphone.fm/adchoices