Podcasts about establishing

Get 20% off when we launch⁠https://addednutrition.com⁠In this episode, Stephen Martin discusses effective strategies for improving sleep quality, particularly for individuals with ADHD and neurodiversity. He shares personal experiences and insights on the challenges of sleep, emphasizing the importance of establishing consistent routines, creating a conducive sleep environment, and utilizing sleep supplements. The conversation highlights five key strategies that can help listeners achieve better sleep and manage their ADHD symptoms more effectively.TakeawaysFive ways to get better sleep if you have ADHD or are neurodiverse.Sleep has been a significant challenge for many, including Stephen.A consistent bedtime can greatly improve sleep quality.Creating a conducive sleep environment is crucial for restful sleep.Cold and dark rooms enhance sleep quality.Choosing the right materials for bedding can impact sleep.Sleep supplements can aid in achieving better rest.Establishing a morning routine helps regulate sleep patterns.It's important to simplify the sleep process to make it sustainable.Small, consistent changes can lead to significant improvements in sleep. ADHD, sleep, neurodiversity, sleep strategies, sleep supplements, sleep environment, bedtime routine, sleep hygiene, executive function, sleep tips, adults with dyslexia, support for adults.If you want to find out more visit :⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠truthaboutdyslexia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ :⁠facebook.com/groups/adultdyslexia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow the RightSiders Supplement Journey :⁠https://addednutrition.com

Brigid Titgemeier, a functional medicine dietitian and founder of Being Brigid Nutrition, has seen countless women walk into her clinic exhausted, bloated, and frustrated despite eating all the right foods. She knows that feeling firsthand, too. Instead of blaming willpower or cutting out everything you love, Brigid discovered how simple, personalized nutrition changes could completely shift energy, hormones, and mood.In this episode, she shares why common advice like “just eat clean” or “go low-carb” often backfires, and what really moves the needle when it comes to gut health, hormone balance, and long-term vitality. We also talked about the hype around weight-loss drugs, overlooked biomarkers that reveal hidden stress in the body, and why your microbiome might hold the biggest key to feeling better.If you've ever wondered why eating healthy doesn't always feel healthy, this conversation will give you the clarity and hope you've been missing.Chapters00:00 Introduction00:02:59 - Introduction of Brigid Tegemeier00:05:08 - The three biggest nutrition myths.00:05:56 - Myth 1: Just eating a variety of whole foods is enough for improving overall health.00:07:04 - Myth 2: A low carb lifestyle works well for every single person.00:07:32 - Myth 3: The obsession with protein is always beneficial.00:08:24 - Why individuals might not see results even if they're doing everything for their health.00:15:09 - How long it should take to see results 00:18:15 - GLP1 medications for weight loss.00:22:59 - Establishing a good baseline for diet, focusing on fiber diversity and prebiotic sources.00:29:36 - Recommendations for protein intake for women.00:30:35 - Carbohydrate intake and its impact on female hormones and stress response.01:09:54 - Seed oils and the balance of Omega 6s to Omega 3s.Guest's socials + websiteLinkedIn: https://www.linkedin.com/in/brigid-titgemeier-b437574b Website: https://beingbrigid.com/ Instagram: @beingbrigidKayla's social + website:Instagram: https://www.instagram.com/kaylabarnes/TikTok: https://www.tiktok.com/@femalelongevityTwitter: https://x.com/femalelongevity Website: https://www.kaylabarnes.com/Follow Her Female Protocol: https://www.protocol.kaylabarnes.com/Become a Member of Kayla's Female Longevity Membership: https://kayla-barnes-lentz.circle.so/checkout/become-a-member

Brigid Titgemeier, a functional medicine dietitian and founder of Being Brigid Nutrition, has seen countless women walk into her clinic exhausted, bloated, and frustrated despite eating all the right foods. She knows that feeling firsthand, too. Instead of blaming willpower or cutting out everything you love, Brigid discovered how simple, personalized nutrition changes could completely shift energy, hormones, and mood.In this episode, she shares why common advice like “just eat clean” or “go low-carb” often backfires, and what really moves the needle when it comes to gut health, hormone balance, and long-term vitality. We also talked about the hype around weight-loss drugs, overlooked biomarkers that reveal hidden stress in the body, and why your microbiome might hold the biggest key to feeling better.If you've ever wondered why eating healthy doesn't always feel healthy, this conversation will give you the clarity and hope you've been missing.Chapters00:00 Introduction00:02:59 - Introduction of Brigid Tegemeier00:05:08 - The three biggest nutrition myths.00:05:56 - Myth 1: Just eating a variety of whole foods is enough for improving overall health.00:07:04 - Myth 2: A low carb lifestyle works well for every single person.00:07:32 - Myth 3: The obsession with protein is always beneficial.00:08:24 - Why individuals might not see results even if they're doing everything for their health.00:15:09 - How long it should take to see results 00:18:15 - GLP1 medications for weight loss.00:22:59 - Establishing a good baseline for diet, focusing on fiber diversity and prebiotic sources.00:29:36 - Recommendations for protein intake for women.00:30:35 - Carbohydrate intake and its impact on female hormones and stress response.01:09:54 - Seed oils and the balance of Omega 6s to Omega 3s.Guest's socials + websiteLinkedIn: https://www.linkedin.com/in/brigid-titgemeier-b437574b Website: https://beingbrigid.com/ Instagram: @beingbrigidKayla's social + website:Instagram: https://www.instagram.com/kaylabarnes/TikTok: https://www.tiktok.com/@femalelongevityTwitter: https://x.com/femalelongevity Website: https://www.kaylabarnes.com/Follow Her Female Protocol: https://www.protocol.kaylabarnes.com/Become a Member of Kayla's Female Longevity Membership: https://kayla-barnes-lentz.circle.so/checkout/become-a-member

Stephanie sits down with author Hannah Brencher to discuss the practical power of unplugging from technology to deepen our connection with God, others, and oneself. Drawing from her book, The Unplugged Hours, and her personal journey, Hannah shares practical insights and spiritual wisdom that offer a clear pathway for anyone feeling overwhelmed, distracted, or disconnected. Unplugging is less about abandoning technology and more about reclaiming the present, deepening contentment, and embracing our true identity in Christ. Through practical disciplines, humble self-awareness, and a commitment to delighting in God right where we are, we find the spacious, unhurried lives that our souls crave. 1. Recognizing the Need to Unplug Hannah recounts her realization that constant connection to her phone was leaving her exhausted, burnt out, and spiritually depleted. She felt a persistent need to always be “on,” a sensation many people can relate to in today's always-online world. Symptoms that signal it might be time to unplug include: Feeling tired and perpetually “on” Burnout and lack of creativity Scattered attention and apathy towards loved ones False sense of control by consuming endless information Numbing and anxiety, worsened by exposure to social media algorithms designed to keep us engaged through fear or desire Unplugging, for Hannah, didn't mean abandoning her phone entirely, but initiating a conscious journey toward better habits and rhythms. 2. The Power of Contentment and Presence Hannah acknowledges and embraces the struggle—and ultimately, the spiritual discipline—of contentment. Social media and the internet constantly convince us that fulfillment is elsewhere, which removes us from both the present moment (time) and from our current environment (space). Hannah draws from the Apostle Paul's words about learning contentment, framing it as a dance that takes practice and humility. For example, Hannah's practice of “grounding” by jotting down details of the present moment (in a notebook, not a phone) helps her drop into her actual life, savoring little joys, and affirming that “this is enough.” Unlike capturing moments for others to see on social media, this form of slow documentation, she says, nurtures personal satisfaction and removes the compulsion for outside validation. 3. Rethinking Productivity and Success Stephanie and Hannah highlight the toxicity of equating productivity with worth. Hannah shares how unplugging redefined her sense of value from accomplishment and approval to simply being present with God. True productivity, she discovered, isn't about checking boxes, but about what God is cultivating within us through periods of stillness—patience, peace, faithfulness. Success, then, transforms from external achievement to delighting in God and being aware of His presence. Hannah echoes Stephanie's insight that “a successful life is a succession of days and moments where I'm delighting in God.” 4. Practicing Stillness and Receiving God's Presence Jesus' example comes alive as the epitome of unhurried purpose—accomplishing all the Father's will without rushing. Unplugging isn't just for personal peace, but to become truly available to God, hearing His voice and responding with readiness and openness (“Here I am, Lord”). Through intentionally slowing down and savoring “vegetable moments”—Hannah's metaphor for embracing the slow, nourishing parts of life—we open ourselves to the real rewards: deeper relationship with God and others. MORE ABOUT HANNAH BRENCHER Hannah Brencher says,  “I love teaching individuals how to build intentional lives they love through the power of habit and meaningful routines. I am the founder of The World Needs More Love Letters, author of 4 books, a TED Speaker, and an online educator teaching others how to establish important disciplines within their lives. Words are my everything and nothing fires me up more than getting to teach people about the power of discipline. Establishing better discipline was an essential piece in dealing with depression and I love seeing the freedom it unlocks in others as they establish better habits and rhythms in their own life. I'm a proud New Englander living in city of Atlanta with my husband Lane and our little girl Novalee. You can find us trying out new restaurants across the city, getting dangerously cutthroat over playing Battleship, playing at the park, and cozying up to watch a thriller (or Moana if Novi gets to pick) with our rescue pup Tuesday.” More at https://hannahbrenchercreative.com/  MORE ABOUT “THE UNPLUGGED HOURS” Join the Challenge: One Thousand Unplugged Hours in One Year Former social media addict, Hannah Brencher discovered first-hand that turning off her phone had a substantial impact on her mental health, relationships, time management, and outlook on the world. Like so many of us, Hannah had been turning to her phone to cope with life in a time of isolation and uncertainty. But those coping mechanisms had become habits she didn't know how to break until she truly committed herself to one simple yet profound act: log 1,000 phone-free hours in a year. Now, in The Unplugged Hours, she demonstrates how the act of powering down and reducing the habit of a constantly plugged-in lifestyle can change your entire life. No matter what you do for a living, how much time your apps save you, or how much entertainment your phone brings, it is possible to unplug—and rediscover the richness of life on the other side. A powerful weaving of memoir, cultural commentary, and spiritual insights, this life-changing book will help you: Reclaim your ability to be present and engaged with the world around you. Swap the hurried, constant pace of technology for a steadier, more rooted way of living. Establish your own unplugged rituals and rhythms in daily life. The Unplugged Hours gives you the practical ideas and spiritual inspiration you need to stop scrolling and start living. So join the challenge: put your phone down and live your life. We invite you to check out the first episode of each of our series, and decide which one you will want to start with. Go to gospelspice.com for more, and go especially to gospelspice.com/podcast to enjoy our guests! Interested in our blog? Click here: gospelspice.com/blog Identity in the battle | Ephesians https://www.podcastics.com/episode/74762/link/ Centering on Christ | The Tabernacle experience https://www.podcastics.com/episode/94182/link/ Shades of Red | Against human oppression https://www.podcastics.com/episode/115017/link/ God's glory, our delight  https://www.podcastics.com/episode/126051/link/   You are invited to join us on the Gospel Spice Prayer Bible Study, titled "The heart behind prayer" starting September 20, 2025! Details and registration here: https://www.gospelspice.com/prayer  There are a few things in our Christian life that we know we should do more, or at least better – and prayer just might top the list. Prayer is a mystery. Why would a conversation with a human have any influence on God's eternal, sovereign plan? It defies logic, and beckons love. How can God, the Almighty Lord of Hosts, be this close, this personal? It defies understanding, and beckons involvement. But, lack of time, inspiration, and discipline, combined with the ruthless tyranny of our busy lives, push prayer to the periphery, to the “one day I'll get to it” pile. And yet, we can excel at what we endeavor to undertake. So, why isn't prayer more of a spiritual priority? Could we develop a mindset around prayer that made it attractive, inspiring, even maybe delightful? What if we attuned our spiritual ears to listen to God, and our spiritual eyes to see His provision? As an unassuming student, I'm going to humbly offer to share the little I have learned from others about the joy of prayer. I will give us theology, practical tips, and useful resources, sharing what works for me as we, together, learn to pray. If you find prayer intimidating, or if your lack of prayer makes you feel guilty or “less than,” then this is the place for you! If you have been a student of prayer for many years, this is the place for you too! If you have breath in your lungs, then prayer can become one of the deepest joys of your day. Don't miss out! A PERSPECTIVE ABOUT PRAYER To pray is to believe that God not only hears, but that He responds. It is to stand in the gap for a broken world, wielding the authority of Christ, empowered by the Spirit, and trusting in the goodness of the Father. The question is not whether prayer works, but whether we are willing to pray the kinds of prayers that invite God's Kingdom into the darkest places of the earth—and of our own hearts. We may never fully understand the mechanics of prayer, or how it intersects with God's sovereignty, but we are not called to understand everything. We are called to be faithful. And faithfulness means showing up—in prayer, in persistence, in expectation. So today, let us pray not only for the comfort of our hearts, but for the transformation of the world. Let us take our place as image-bearers, co-laborers, and co-heirs. Let us believe that God is still listening—and still acting. Because He is. There's only one way to find out what might happen when we truly pray like this. Let's begin. THE MINDSET BEHIND THIS COURSE Before we begin, let me tell you the obvious: I don't really know how to pray. I'm a humble student and absolute beginner at the holy endeavor that is prayer. So, this course isn't really about what I've learned, or any wisdom I might have gathered. But, I've sat at the feet of many prayer warriors over the decades, through books and teachings. So, I'll share what I learned from them. Humility is going to be our primary heart posture! With each lesson, I will offer a few thoughts, practices, and ideas – with much humility, and not taking myself too seriously. I will also share her favorite books and resources about prayer. FInally, I will introduce you to some of the most influential prayer warriors of our history as the Body of Christ. Most importantly, I will invite YOU to pray! Learning to pray comes from praying. Our humble ambition is to inspire you to pray, and to give you a few tips on how to do that. Then, it's up to you! Prayer is a lifelong endeavor. Let's make it delightful together! So, let's get started. You are invited to join us on the Gospel Spice Prayer Bible Study, titled "The heart behind prayer" starting September 20, 2025! Details and registration here: https://www.gospelspice.com/prayer  There are a few things in our Christian life that we know we should do more, or at least better – and prayer just might top the list. Prayer is a mystery. Why would a conversation with a human have any influence on God's eternal, sovereign plan? It defies logic, and beckons love. How can God, the Almighty Lord of Hosts, be this close, this personal? It defies understanding, and beckons involvement. But, lack of time, inspiration, and discipline, combined with the ruthless tyranny of our busy lives, push prayer to the periphery, to the “one day I'll get to it” pile. And yet, we can excel at what we endeavor to undertake. So, why isn't prayer more of a spiritual priority? Could we develop a mindset around prayer that made it attractive, inspiring, even maybe delightful? What if we attuned our spiritual ears to listen to God, and our spiritual eyes to see His provision? As an unassuming student, I'm going to humbly offer to share the little I have learned from others about the joy of prayer. I will give us theology, practical tips, and useful resources, sharing what works for me as we, together, learn to pray. If you find prayer intimidating, or if your lack of prayer makes you feel guilty or “less than,” then this is the place for you! If you have been a student of prayer for many years, this is the place for you too! If you have breath in your lungs, then prayer can become one of the deepest joys of your day. Don't miss out! A PERSPECTIVE ABOUT PRAYER To pray is to believe that God not only hears, but that He responds. It is to stand in the gap for a broken world, wielding the authority of Christ, empowered by the Spirit, and trusting in the goodness of the Father. The question is not whether prayer works, but whether we are willing to pray the kinds of prayers that invite God's Kingdom into the darkest places of the earth—and of our own hearts. We may never fully understand the mechanics of prayer, or how it intersects with God's sovereignty, but we are not called to understand everything. We are called to be faithful. And faithfulness means showing up—in prayer, in persistence, in expectation. So today, let us pray not only for the comfort of our hearts, but for the transformation of the world. Let us take our place as image-bearers, co-laborers, and co-heirs. Let us believe that God is still listening—and still acting. Because He is. There's only one way to find out what might happen when we truly pray like this. Let's begin. THE MINDSET BEHIND THIS COURSE Before we begin, let me tell you the obvious: I don't really know how to pray. I'm a humble student and absolute beginner at the holy endeavor that is prayer. So, this course isn't really about what I've learned, or any wisdom I might have gathered. But, I've sat at the feet of many prayer warriors over the decades, through books and teachings. So, I'll share what I learned from them. Humility is going to be our primary heart posture! With each lesson, I will offer a few thoughts, practices, and ideas – with much humility, and not taking myself too seriously. I will also share her favorite books and resources about prayer. FInally, I will introduce you to some of the most influential prayer warriors of our history as the Body of Christ. Most importantly, I will invite YOU to pray! Learning to pray comes from praying. Our humble ambition is to inspire you to pray, and to give you a few tips on how to do that. Then, it's up to you! Prayer is a lifelong endeavor. Let's make it delightful together! So, let's get started. Support us on Gospel Spice, PayPal and Venmo!

Have you ever wondered if true health isn't about the latest health solution, but about getting back to what your body was designed to do? On this episode, I connected with Dr. Ryan Williamson, a neurologist, to discuss the link between brain and body health. We covered how lifestyle choices impact metabolic health, preventing chronic conditions. We also explored foundational habits like sleep, movement, and nutrition, and then dove into strategies like cold exposure and meditation to boost focus and control. Dr. Williamson emphasized personal empowerment through intentional daily design. Key takeaways Brain health and body transformation are interconnected, rather than separate issues. The majority of chronic diseases and neurodegenerative conditions like Alzheimer's are primarily influenced by lifestyle choices (90-99%) rather than genetics. Metabolic health is crucial, with factors like blood sugar, cholesterol, and body mass working together like a "symphony". Building and maintaining muscle mass is essential, as muscles are the largest reservoir for glucose, helping regulate blood sugar and lowering the risk of chronic disease and all-cause mortality. Many people are unaware of their true stress levels or how stuck they feel, with the brain often acting as a protective mechanism that can hinder personal growth. Establishing foundational habits (movement, sleep, nutrition, stress management, and hydration) is crucial before pursuing advanced performance hacks. Optimizing your circadian rhythm through morning sunlight and an intentional evening wind-down routine significantly enhances sleep quality, focus, and overall performance. Practices like cold exposure (in the morning) can boost sustained focus and alertness by releasing norepinephrine and dopamine. Meditation physically rewires the brain, increasing the thickness of the prefrontal cortex and enhancing control over the fear center (amygdala), leading to improved judgment and reduced reactivity. Resources Dr. Ryan Williamson's Website: https://transcendhealthgroup.co Dr. Ryan Williamson's Instagram: https://www.instagram.com/dr.ryanwilliamson/?hl=en Nate Palmer's Book: The Million Dollar Body Method Nate Palmer's Website: https://milliondollarbodylabs.com/ Nate Palmer's Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean Nate Palmer's Instagram: @_milliondollarbody  

It's back to school and back to routines and for me that means a new season of podcasting and starting this one off with how to maximize our time while our kids are in school.   Insane to say but I now have a high schooler and in my many years of having school age children I've learned so much about how to use this time to have time for yourself, get the things done that you need to, catch up with people that you love, fitness & nutrition, take care of appointments and errands… without wasting any time.    My goal of this podcast is to give you a really helpful framework for laying out how you will spend those precious hours while your kids are in school.   If we don't plan, the time can see like it goes by soooo fast.     But if we do have a plan and we don't have wasted or distracted time in between things, we can get so much done and by the time it's school pickup, you feel accomplished and organized and energized and ready to give them the best of you, not the distracted half paying attention version of you.    Our days all look different but as mothers that all love our kids and want as much quality time with them as possible, spending the time you aren't with them strategically, will bring so much joy to your life.         Get Clear on Your Top Priorities Start with “radical clarity” on what truly matters to you. Take time to define what fulfillment, success, and joy mean in your life. Identify your biggest goals and why they're important – this clarity becomes your compass for how to spend your days. List the things you never seem to have time for… both big and small. Maybe it's projects like organizing the closets or family photos, pursuing a passion or side-business, getting back into shape, or finally starting that project. Connect each task to a purpose. For each priority or goal, be clear on why it matters. For example, you might not love the act of meal-prepping lunches, but you do love the outcome of healthier meals and smoother evenings. When you know why a task is important (to your health, career, family, etc.), it's easier to commit time to it. You're designing your life around what matters most to you, not just reacting to whatever comes up. Plan Your Day, Don't Wing It Design each school-day with intention. Map out your day before it starts... even down to hourly blocks if possible. We're just not good enough to wing it consistently and expect great results.  As productivity expert Stephen Covey famously said, “The key is not to prioritize what's on your schedule, but to schedule your priorities.” In other words, slot your highest-value activities into your calendar.  If working out, writing a chapter of your book, or having an uninterrupted block for work projects is a priority, schedule it into the hours your kids are at school. Identify your MITs (Most Important Tasks) each morning. A great habit is to choose the top 2–3 tasks that will make your day feel successful if nothing else gets done. Write these down and tackle them early in the day. Batch and align tasks to the right times. Group similar tasks together and do them at the optimal times of day. For example, if you have high-energy or creative time in the morning, use that for deep work or exercise. Save low-energy tasks (like tidying up or answering non-urgent emails) for the later afternoon slump Be realistic and time-conscious. Don't overload your day with a massive to-do list that ignores the realities of time… that just leads to frustration. Remember, we all have the same 24 hours; it's how we use them that counts.  Make the Most of School Hours: High-Value Activities to Consider When your kids are at school, think of it as your prime time to tackle the things that are hardest to do when they're around. Plan these hours as if they're gold… because they are! Here are some categories and examples of productive, fulfilling things you can do while the kids are in class: Invest in your health and energy: Get your workout in... go for a run, hit the gym, take a yoga or Pilates class, or do a workout video at home. Prioritize meal prep and nutrition: plan healthy dinners for the week, prep ingredients, or cook in batches.  Maybe even schedule that dentist appointment or physical therapy session you've been putting off. Taking care of your physical well-being will boost your energy and mood for the rest of the day. Do deep work or professional tasks: Use the quiet time to focus on work projects or passion projects without interruptions. This could mean building your business (developing a product, marketing, content creation), working on tasks for your job that require concentration, or even starting a side hustle from home.  It might be the perfect window to record a podcast episode or write that book or blog you've dreamed about while the house is silent. If you're pursuing a career goal like earning a certification or applying for jobs, dedicate a block of time to that. Treat these school hours as your “deep focus” sessions to really move the needle on work that matters to you. Learn and grow: Take an online course or use the time to read personal development or business books, listen to inspiring podcasts, or practice a hobby (paint, play an instrument, write in a journal). These hours are a gift for personal growth… seize them to feed your mind and passion. Knock out home and life admin tasks: Get your household organized so that evenings can be more relaxed. For example, do the laundry and cleaning in the morning so you're free to play with the kids later. Declutter a room or tackle that messy closet.  Run errands strategically: if grocery shopping with your children feels like a nightmare, do it solo while they're at school (or order groceries online for delivery). Take the car for service, go to the bank, or handle appointments (haircuts, doctor visits) during this window. By handling errands and chores now, you won't have them weighing on you during family time. Nurture your relationships and social life:  It's healthy and energizing to connect with other adults when you have some free time. Plan a coffee date or lunch with a friend or your spouse once in a while during school hours. Join a local moms' group meetup, or simply call a family member to catch up. Human connection and laughter can recharge you. Also, if you and your partner can swing it, the occasional daytime date while kids are in school... even just a walk or lunch together… can be a fun way to reconnect without needing a sitter. Take care of YOU (self-care time):  Yes, productivity includes self-care, because if you burn out, nothing else works well. So don't feel guilty about using some school time for yourself. In fact, schedule it in. Maybe that means enjoying quiet “me time” to recharge: take a relaxing bath, sit in a park with a coffee, or simply revel in the silence at home to meditate or pray. It could be booking a massage, facial, or therapy session guilt-free, since you're not missing family time to do it.   Eliminate Distractions and Time-Wasters Guard those school hours from distractions. It's easy to lose precious minutes (which turn into hours) by checking texts, scrolling social media, or getting pulled into emails constantly throughout the day.  Identify your personal time-wasters… and nix them.  Take an honest look at where your time tends to “leak” away. Is it the rabbit hole of social media? Random online shopping? Unplanned chats with a neighbor or lengthy coffee breaks? We often don't realize how these add up.  Use productivity tricks to stay focused. Many parents find techniques like time blocking helpful. Time blocking means scheduling a fixed block (say 9–10:30am) for a specific task or category of tasks…  and during that block, you only do that.  Accept that things won't always go as planned.  We can craft the perfect schedule on paper…  and then life happens. Kids get sick, the school calls, the car battery dies, you hit an unexpected wall of fatigue, etc.  Productivity experts who are parents stress that you must expect interruptions as a normal part of life rather than an exception. Don't overload yourself or chase perfection.  It's tempting to use every kid-free minute to “get everything under the sun done” – and set unrealistically high expectations.  It's far better to do a few important things well (and include some self-care) than to do 20 things and be too exhausted to enjoy the evening with your kids. So be realistic and kind to yourself when planning your week. Use habits and routines to stay consistent (but adapt when needed). Establishing regular routines can automate your productivity. For instance, if you always exercise right after school drop-off, soon it becomes second nature and requires less willpower.  Maybe 10–11am is always devoted to your top work project, or perhaps you do a 15-minute mindfulness meditation at the same time daily. Routines build momentum and reduce decision fatigue.  Celebrate what you did get done.  At the end of the day, acknowledge and appreciate the things you accomplished... both the personal (“kept the house running, paid the bills”) and professional. Too often we focus on what we didn't do.  Change that habit! Even if your day went off the rails, maybe you managed to comfort a sick child or have an important conversation.. those count too.  By recognizing the value in all you do (paid and unpaid), you maintain a positive mindset.  Productivity isn't just about checking boxes; it's also about feeling fulfilled. If you ended the day with your kids safe, fed, and loved, and you moved the needle on one personal goal (no matter how small) – that's a win.  Plan Your Days, Love Your Afternoons Maximizing your kid-free hours is ultimately about being intentional… with your time, your habits, and your choices.  By planning ahead and aligning your daily actions to your biggest priorities, you create a life where your important work and your family time can both flourish.  Instead of feeling like the school day “just flies by” in a blur of busy-ness, you'll see tangible progress on your goals and still have energy in the tank when it's time for pickup. That's the true reward here: you get to fully enjoy the afternoons and evenings with your children, being present instead of preoccupied. So remember, a great plan is really about freedom, the freedom to spend your time on the things that light you up and the freedom to be the parent (and person) you want to be.  With a little structure and a lot of consistency, you can turn your school-hour routine into a powerhouse of productivity and fulfillment. Plan your days around what matters most, execute those plans with focus (and a dash of flexibility), and watch how much awesome stuff you get done before the school day is even over. 

In this episode of Fintech Chatter, host Dexter Cousins speaks with Matt McKenzie, CEO and co-founder of Nuj, a Regtech company making serious strides in the Aus$ 4trn Superannuation sector. Nuj's plug-and-play solution streamlines workflows while ensuring compliance with all current and upcoming regulations.The platform enables quick integration, with automated workflows, audit trails, and real-time updates.Nuj raised a $4m seed round in early 2025 and counts Bluechip names like MUFG and AMP as clients.Find out more - https://www.nujsuper.com/Key topics covered in the chat:Nudge was founded during COVID-19 in 2020.The superannuation industry has significant legacy challenges.Client acquisition requires proving value in a slow-moving market.Funding strategies can include leveraging early client relationships.Growth in fintech requires patience and resilience.Remote work has become integral to Nudge's culture.Establishing authentic company values is crucial for team alignment.Hiring should focus on cultural fit and embracing collective wisdom.Networking within the fintech community provides valuable insights.Future growth at Nuj will leverage AI and technological innovations.Connect with Matt: https://www.linkedin.com/in/matthew-mckenzie/Send us a textContact info@tieronepeople.com for further detailsSubscribe Newsletter: https://www.linkedin.com/newsletters/fintech-leaders-7092732051488980992/Connect on Linkedin: https://bit.ly/3DsCJBp

In this episode, T2 consultants Scott Morrison and James Cooper discuss the topic of meetings. The conversation focuses on effective meetings, when they are necessary, and what to do within them to make them productive.Scott and James break down and describe six different types of meetings:Information Exchange Meeting: The purpose is to share critical information, like a press conference, with a clear agenda.Status Update Meeting: This meeting is a quick "pit stop" to keep a project on track with a structured format, focusing on what has been done, what will be done, and any potential blockers. The focus is on quick updates, not a person's life story.Team Build Meeting: This type of meeting is for strengthening relationships, building trust, and fostering human connection and collaboration within a team. These sessions can include icebreakers and informal discussions to create a safe space for communication.Blue Sky Session: These are creative, mind-mapping sessions where there are no judgments or constraints, and no ideas are considered "bad". The goal is to think differently and challenge the norm.Big Decision Meeting: The purpose of this meeting is to make significant, high-impact choices. It involves reviewing options and analysing data that has been provided beforehand. The speakers use a jury deliberation as an analogy for this type of meeting.Problem Solver Meeting: This meeting is for a team to collectively identify the root cause of an issue and develop solutions. The focus is on getting to the root cause, analysing the issue, and collaboratively designing a solution.This episode also provides tips for effective meetings, including:Creating and sharing a clear agenda and expectations.Inviting only the necessary people.Designating a facilitator to keep the conversation on track.Establishing ground rules, such as no phones or distractions.Practicing good time management.Concluding the meeting with clear next steps, assigning ownership, actions, and timeframes (OAT).Join our FREE webinar "Plan, Prepare, and Persuade: Leading Change That Lasts" on September 17th, with our COO and Head of consultancy and podcast Co-Host Tracy Roberts!Click here to sign up - https://trans2performance.com/t2events/plan-prepare-persuade Follow us on social media - Instagram - ttps://www.instagram.com/peopleperformancepodcast/LinkedIn - https://www.linkedin.com/company/t2-thepeopleperformancepeopleTikTok - https://www.tiktok.com/@peopleperformancepod

Dr Kirk Honda answers patron emails.This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/KIRK to get 10% off your first month.00:00 Would it be unethical for Dr. Kirk's past therapists to listen to PIS?09:03 What about past clients?13:40 What's the difference between venting and triangulation? 25:56 Is Dr. Kirk exasperated? 31:16 Establishing an independent identity outside of competition Become a member: https://www.youtube.com/channel/UCOUZWV1DRtHtpP2H48S7iiw/joinBecome a patron: https://www.patreon.com/PsychologyInSeattleEmail: https://www.psychologyinseattle.com/contactWebsite: https://www.psychologyinseattle.comMerch: https://psychologyinseattle-shop.fourthwall.com/Instagram: https://www.instagram.com/psychologyinseattle/Facebook Official Page: https://www.facebook.com/PsychologyInSeattle/TikTok: https://www.tiktok.com/@kirk.hondaSeptember 5, 2025The Psychology In Seattle Podcast ®Trigger Warning: This episode may include topics such as assault, trauma, and discrimination. If necessary, listeners are encouraged to refrain from listening and care for their safety and well-being.Disclaimer: The content provided is for educational, informational, and entertainment purposes only. Nothing here constitutes personal or professional consultation, therapy, diagnosis, or creates a counselor-client relationship. Topics discussed may generate differing points of view. If you participate (by being a guest, submitting a question, or commenting) you must do so with the knowledge that we cannot control reactions or responses from others, which may not agree with you or feel unfair. Your participation on this site is at your own risk, accepting full responsibility for any liability or harm that may result. Anything you write here may be used for discussion or endorsement of the podcast. Opinions and views expressed by the host and guest hosts are personal views. Although, we take precautions and fact check, they should not be considered facts and the opinions may change. Opinions posted by participants (such as comments) are not those of the hosts. Readers should not rely on any information found here and should perform due diligence before taking any action. For a more extensive description of factors for you to consider, please see www.psychologyinseattle.com

The transition to a leadership role is a significant and often challenging shift. Research shows that over 60% of new managers fail to make this transition effectively. This is largely because leadership is not simply a scaled-up version of individual contribution; it requires a fundamental change in mindset, behavior, and priorities. Leaders must redefine success from personal achievement to enabling team performance. This includes developing empathy, resolving complex team conflicts, and delegating effectively. Delegation is especially crucial—it not only distributes workload but also fosters team development. New leaders must learn how to set expectations, offer appropriate support, and monitor progress without micromanaging. Our motivation at work changes because our role changes - we are no longer the top performer, but supporting others to be the top performer.  Self-awareness also becomes more important. A leader's emotions and behaviors have broader impacts, so maintaining composure and understanding one's influence on others is key. Conflict resolution becomes even more important in a leadership role.Reflection takes on a larger role; leaders need to routinely evaluate what's working, what's not, and how their leadership style affects outcomes.  Common pitfalls derail many new leaders. These include trying to do too much too quickly, over-relying on authority, micromanaging out of fear, making hasty changes, and lacking clarity around leadership philosophy and mindset. New leaders also struggle with setting boundaries, aligning with their boss's priorities, and effectively communicating unpopular changes. Harvard suggests three major mindset shifts to ease the transition: From Expert to Coach: Instead of being the smartest person in the room, leaders help their managers develop judgment and independence. Asking probing questions and tolerating ambiguity are key to this shift. From Execution to Driving Impact Through Others: Successful leaders move away from task management and toward creating the conditions for others to succeed. Although this shift can feel intangible, its effects—like better decision-making and long-term team growth—are meaningful and distinguish the exceptional leaders. From Oversight to Scalable Systems: As responsibilities expand, leaders must focus on high-priority areas and create systems that enable delegation and escalation. Establishing clear thresholds for manager autonomy (e.g., budget limits or hiring decisions) prevents overload and ensures oversight remains strategic - and allows time for reflection - the thinking work of the leader. Success in leadership comes from building systems, letting go of control and trusting others.   GOOD READS Navigating the Jump from Manager to Executive   Ease your Transition from Individual Contributor to Leader | Odgers   Transition Traps - Inspired Leadership

Mark interviews A.L. Wahdel, a crime thriller writer brings Toronto's soul to life in his fiction. They talk about his new book TOO DARK FOR THE LIGHT, about his writing, about police work, and about the importance of community, connection, and creativity. Prior to the interview, Mark shares a personal update and a word about this episode's sponsor. This episode's sponsor: This episode is sponsored by an affiliate link to Manuscript Report. Use code MARK5 at checkout and save $5.00 off your own personalized report. In the interview, Mark and Lance talk about: Lance's 20 years of experience in the police force and how he had planned on a completely different career path by studying media arts and graphic design How people usually ask police officers if they're seen any crazy stuff, but rarely ask if they've seen amazing things The power of community and connecting and communicating with people "Always be in a constant state of create." A philosophy that drives Lance in his life and writing How any time a person creates something it's a gift to the world and the universe Lance's earliest experience writing lyrics and music Being a huge comic fan, Batman in particular The revelation of "write what you know" in creating his first novel TO DARK FOR THE LIGHT Finding his writing community via numerous podcasts, YouTube, and other online resources Establishing a virtual "mastermind" from the shared writing resources Deciding to set his novel in Toronto, Ontario, Canada instead of choosing a "more popular" major US city Using Toronto's iconic skyline on the cover to ensure the setting for the book was clear Debating over whether or not to begin with Water Kascade's origin story The tricky balance of writing an authentic police procedural novel (ie, ignoring those tedious long boring periods of time in the day to day life of law enforcement) The training of always being alert and aware as a police officer and how that benefits Lance as a writer Some of the things that authors get wrong related to police work The integrity involved in releasing the book under the pseudonym A.L. Wahdel so as not to take advantage of his role and employer Advice Lance would offer to other authors And more . . . After the interview Mark shares a few reflections about the desire to help others and the value of creativity in giving to the world. Links of Interest: A.L. Wahdel's Website A.L. Wahdel on Substack: A Constant State of Create Catching up with Dale L. Roberts (Draft2Digital Self-Publishing Insiders) Manuscript Report (Mark's affiliate link) Buy Mark a Coffee Patreon for Stark Reflections EP 430 - Rambling Reflections from a Lemons to Lemonade Road Trip Mark's YouTube channel Mark's Stark Reflections on Writing & Publishing Newsletter (Signup) An Author's Guide to Working With Bookstores and Libraries The Relaxed Author Buy eBook Direct Buy Audiobook Direct Publishing Pitfalls for Authors An Author's Guide to Working with Libraries & Bookstores Wide for the Win Mark's Canadian Werewolf Books This Time Around (Short Story) A Canadian Werewolf in New York Stowe Away (Novella) Fear and Longing in Los Angeles Fright Nights, Big City Lover's Moon Hex and the City Only Monsters in the Building The Canadian Mounted: A Trivia Guide to Planes, Trains and Automobiles Yippee Ki-Yay Motherf*cker: A Trivia Guide to Die Hard Merry Christmas! Shitter Was Full!: A Trivia Guide to National Lampoon's Christmas Vacation   A.L. Wahdel is an exciting new storyteller in the crime thriller genre, blending gripping suspense with a powerful narrative. A.L. Wahdel writes with energy about the city that shaped his identity. With an unwavering love for its style and complexity, he brings Toronto's soul to life in every story. Choosing his birthplace as the canvas for his crime series was an intentional act—to honour its essence, celebrate its dynamism, and share the stories that only a true Torontonian writer could tell   The introductory, end, and bumper music for this podcast (“Laser Groove”) was composed and produced by Kevin MacLeod of www.incompetech.com and is Licensed under Creative Commons: By Attribution 3.0      

Jeff and Andy share their takeaways from their conversation with Antonio Pittman and discuss how important the Browns' run game will be on Sunday.

Sleep is the secret weapon for learning, growth, and a strong immune system. We break down how much sleep kids really need, how to shift sleep schedules to get back on track (hello, 30–60-minute steps), and daytime habits that make nights easier ... to make your life easier. 

Not wanting to deal with the fact that summer is coming to an end, well let us hit you with some nostalgic warm weather vibes as we take you to Kamp Krusty. Join us as we take a look at what happens when Bart and Lisa get to a camp that does not exactly live up to expectations. All this and our normal amount of nonsense including but not limited to: - Establishing new nicknames- Being sustinkt- Cori sending the show off the rails and not for the reason you might think- Our experiences with writing for punishment- Eraser related mischief - A Flintstone's discussion- Daniel Stern/David Stern the same person- Are you aware we have a gifted child on the podcast- No camp for Cori- Do kids these days know about Swirlies- Ja Rule impressions that no one asked for- What is Hanson's disease anywaysOur RecommendationsPatrick: He's going to Disney WorldCori: My Chemical Romance - Long Live The Black ParadeBryan: Season 4 of The BearWant to reach out to us here's how you can do it:Email: soitscometothispod@gmail.comInstagram: @soitscometothis_podFacebook: @soitscome2thisWeb: radpantheon.com

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Mukti Devi explore the concept of boundaries in both personal and professional relationships. They discuss how childhood experiences shape our understanding of boundaries, the different types of boundaries, and the importance of setting and communicating them effectively. The conversation emphasizes the need for courageous conversations, flexibility in boundaries, and the role of curiosity in understanding oneself and others. Mukti shares practical steps for setting boundaries, while Dr. Gladden highlights the significance of trust and compassion in maintaining healthy relationships.   For Audience ·       Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !    Takeaways ·       Boundaries are essential for our well-being and relationships. ·       Childhood experiences significantly shape our understanding of boundaries. ·       There are various types of boundaries: physical, emotional, time, and more. ·       Setting boundaries is an act of self-love and respect. ·       Courageous conversations are necessary for personal growth and relationship health. ·       Flexibility in boundaries allows for adaptability in changing circumstances. ·       Curiosity can lead to a deeper understanding of boundaries and needs. ·       Trusting others to respect boundaries is crucial for healthy relationships. ·       Healthy boundaries require clarity, consistency, and compassion. ·       Regularly reviewing and adjusting boundaries can enhance relationship dynamics.   Chapters 00:00 Introduction to Age Hacking and Boundaries 02:14 The Importance of Boundaries in Relationships 05:59 Types of Boundaries and Their Impact 09:49 Establishing and Communicating Boundaries 13:29 Courageous Conversations and Compromise 16:02 Practical Steps for Setting Boundaries 21:33 Understanding Boundaries and Their Impact 23:23 Identifying Unhealthy Boundaries 25:16 Curiosity and Boundary Exploration 27:24 The Role of Parts Work in Boundaries 29:01 The Importance of Holding Boundaries 32:30 Setting Boundaries in Relationships 33:33 Practicing Boundary Setting 37:30 The Five C's of Healthy Boundaries 40:16 Flexibility in Boundaries 43:15 Navigating Boundary Resistance   Reach out to us at:    Website: https://gladdenlongevity.com/     Facebook: https://www.facebook.com/Gladdenlongevity/    Instagram: https://www.instagram.com/gladdenlongevity/?hl=en     LinkedIn: https://www.linkedin.com/company/gladdenlongevity    YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw  

Dave Herrald, Global Head of Cybersecurity GTM at Databricks, tells Jack about transforming security operations through modern data lake architectures and strategic AI implementation. He discusses the practical benefits of separating storage from compute, giving security teams direct control over data retention while maintaining operational flexibility. The conversation explores how organizations can move beyond traditional SIEM limitations by leveraging cost-effective data lake storage with advanced analytics capabilities. They touch on AI agents in security, where Dave advocates for focused agents over broad analyst replacement approaches. He also addresses common concerns about hallucinations, framing them as engineering challenges rather than insurmountable obstacles, and shares real-world examples of successful agent implementations. Topics discussed: Moving from traditional SIEM architectures to modern data lake approaches for cost-effective security analytics and data control. Implementing focused AI agents for specific security tasks like context gathering rather than attempting broad analyst replacement. Leveraging graph analytics for security operations including CMDB visualization, breach scoping, and vulnerability prioritization across enterprise environments. Addressing AI hallucinations through prompt engineering and proper context management rather than avoiding AI implementation entirely. Building detection capabilities using SQL and Python for analytics that provide supersets of traditional SIEM query languages. Creating normalization frameworks using standards like OCSF to enable consistent data analytics across diverse security data sources. Developing career resilience in security through mission-focused thinking, continuous AI learning, and building practical skills. Comparing modern AI agents to traditional SOAR platforms for automation effectiveness and maintenance requirements. Establishing data governance and access controls in security data lakes while maintaining operational flexibility and cost effectiveness. Listen to more episodes:  Apple  Spotify  YouTube Website

6-7am Hour 1 - Jeremy White and Joe DiBiase talk about the expectations for the Buffalo Bills headed into Week 1 against the Baltimore Ravens and what Week 1 means for the 2025 season as a whole. Ed McGrogan joins the show to talk about tennis and Jessica Pegula's success at this year's US Open. They discuss her quest for a major title and why she's always fallen short.

SummaryIn this episode of the ATX DAO Podcast, Luke and Ash welcome Michael J. Kelly, better known as The Bitstorian. A professor of religious studies and founder of the first Bitcoin research lab on a U.S. campus, Michael bridges theology, history, and technology in surprising ways. From “render unto Caesar” as a prophecy for sound money to building miners that double as heated toilet seats, he shows how Bitcoin reshapes everything from faith to engineering.The conversation dives into decentralizing mining, educating Gen Z on Bitcoin, and reimagining higher education through proof-of-work systems. Expect thought-provoking insights, humor, and bold ideas, including what it means to write history on-chain. Whether you're crypto-curious or a longtime Bitcoiner, this episode will challenge how you think about money, meaning, and the future of innovation.Chapters00:00 Introduction to Bitcoin and Theology00:39 The Intersection of Bitcoin and Religious Studies04:45 Establishing a Bitcoin Research Lab08:16 Decentralization and Financial Literacy10:21 Challenges of Decentralized Mining13:03 Engaging the Next Generation with Bitcoin16:58 Innovative Mining Solutions and Education22:14 The Role of History in Bitcoin27:10 Empowering Students through Bitcoin Education34:46 Future of Education and BitcoinConnect with Michael:X (Twitter): ⁠⁠@BitstorianWebsite: https://www.btcpolicy.org/authors/michael-kellyCheck out our friends at Tequila 512:Website: ⁠⁠⁠⁠⁠⁠⁠https://www.tequila512.com⁠⁠Socials: ⁠⁠X (Twitter)⁠⁠ | ⁠⁠Instagram⁠⁠ | ⁠⁠TikTok⁠⁠ | ⁠⁠Facebook⁠To learn more about ATX DAO:Check out the ⁠ATX DAO ⁠websiteFollow ⁠@ATXDAO⁠ on X (Twitter)Subscribe to our newsletterConnect with us on ⁠LinkedIn⁠Join the community in the ⁠ATX DAO Discord⁠Connect with the ATX DAO Podcast team on X (Twitter):Ash:  ⁠@ashinthewild⁠Luke: ⁠⁠⁠⁠⁠@Luke152⁠⁠⁠⁠⁠Support the Podcast:If you enjoyed this episode, please leave us a review and share it with your network.Subscribe for more insights, interviews, and deep dives into the world of Web 3.

Fewer adults in the U.S. are reading for pleasure. So what does that mean for early readers? Establishing reading routines like story time can be important for brain development and lifelong literacy skills. Rahele Jomepour-Bell/Provided Today, it’s our fall reading show, and we’re dedicating the hour to young adult and children’s books. Our panel will share their favorites. If you have a young reader at home, we want to hear from you! What does story time look like in your household? GUESTS: Kym Powe: Children and Young adult Consultant for the Connecticut State Library Wunneanatsu Lamb-Cason: Author of Grandmother Moon and 2024 Gilder Lehrman Institute Teacher of the Year Winsome Bingham: Children’s book author and Army Veteran Support the show: http://wnpr.org/donateSee omnystudio.com/listener for privacy information.

Hosts Rick Zamperin, Simoni Lawrence and Matt Bucknor breakdown the Hamilton Tiger-Cats 35-33 loss to the Toronto Argonauts while also looking ahead to Saturday's game against the Montreal Alouettes. Key Takeaways:Simoni Lawrence emphasizes the importance of a championship mindset.Mental health advocacy is crucial for athletes.Fundamentals in football are essential for success.The Tiger Cats need to improve their tackling and blocking.Effort alone is not enough to win games.Establishing a run game is vital for offensive success.Defensive strategies must focus on stopping the run.Emotional recovery after losses is a key factor for teams.Preparation for games should focus on fundamentals and awareness.Ignoring external noise can help teams focus on their game.Chapters00:00Labour Day Reflections and Championship Mindset02:43Mental Health Advocacy in Sports05:57The Importance of Sharing Personal Struggles08:52Week 13 Recap and Predictions13:55Analyzing the Labor Day Classic Finish21:03Emotional Impact of Losses24:14Confidence and Momentum Shifts25:40Fundamentals and Team Performance30:59Explosive Plays vs. Consistency37:53Areas for Improvement45:38Game Preparation StrategiesThe Ticats Audio Network provides Hamilton Tiger-Cats fans with the most comprehensive, entertaining and informative news and information about their favourite football team. Featuring Steve Milton, Mike Daly, Bubba O'Neil, Courtney Stephen, Simoni Lawrence, Mike Morreale, Rob Hitchcock, Brian Simmons, Louie Butko, Ticats players, coaches and front office personnel, other Canadian Football League experts and many more. Regular shows include Ticats Today, Ticats This Week, Tiger-Cats Game Day, Tiger-Cats Pregame, Tiger-Cats At The Half, Tiger-Cats Postgame, Speaking With The Enemy, Morreale & Hitch, CFL This Week, and so much more. Ticats Audio Network content can be found on the Tiger-Cats YouTube channel, Spotify, Apple Podcasts, at listen.ticats.ca and anywhere else you find podcasts. Please follow, like, leave a review wherever you find our content, and follow the Hamilton Tiger-Cats social media channels to keep up to date with all Ticats Audio Network content.Twitter: @TicatsInsta: @hamiltontigercatsTikTok: @hamiltonticatsFacebook: cfltigercatsYouTube: ticatstvchannel

SummaryIn this episode, Dr. Jeffery D. Skinner discusses the essential foundations for church planting, emphasizing the importance of a strong foundation, vision, prayer, and community. He highlights that without a solid foundation, a church plant can become fragile, and the role of vision is crucial in guiding the church's mission. Dr. Skinner also stresses the significance of persistent prayer and the need for a supportive community in the church planting process.TakeawaysA strong foundation is crucial for church planting.Vision is the heartbeat of a church.Prayer aligns us with God's work.Church planting requires a supportive community.Look for character over charisma in team members.Crowds consume, but a core group carries the mission.Persistent prayer is essential for success.The presence of the Lord is vital in church planting.Never underestimate the power of small beginnings.Establishing a church is a divine mission.Become a supporter of this podcast: https://www.spreaker.com/podcast/echoes-through-eternity-with-dr-jeffery-skinner--5523198/support.Echoes Through Eternity Guiding church planters and pastors to plant seeds of prayer, holiness, and courage that outlast a lifetime. contact drjefferydskinner@protonmail.com

Join hosts Caroline and Taryn in an engaging conversation with renowned architects William Curtis and Russell Windham of Curtis & Windham Architects as they share stories from their illustrious careers and insights from their new book, "Building on Tradition." Discover the launch of Curtis & Windham's new book and the inspiring stories behind their architectural journey. Learn how they returned to Texas to specialize in classical architecture, bringing their unique style to Houston's River Oaks. Explore their philosophy of blending traditional craftsmanship with modern challenges, evident in projects like Homewood House and a whimsical pub. Gain insights into their team development, the importance of hand drawings, and how they fuse traditional techniques with contemporary design solutions. What You'll Hear in This Episode: 00:00 Introduction to How to Decorate Podcast from Ballard Designs00:40 Meet Esteemed Architects William Curtis and Russell Windham01:52 The Architects' Journey: Inspiration and Education03:16 Establishing a Legacy in Texas07:22 Embracing Classical Architecture: Philosophy and Influences08:57 Essence and Charm of River Oaks Community16:05 Modern Architectural Challenges and Solutions25:27 Cultivating Client Relationships and Repeat Projects28:11 Emblematic Project: The Homewood House37:22 Exploring Fun and Unique Projects40:29 Addressing Zoning and Setbacks in Design41:26 The Historic Ville Farm Project44:25 Navigating Client Needs and Project Development47:00 Tackling Architectural Challenges and Personal Projects51:52 Conservation of Trees and Site Planning55:42 Team Development and Architectural Training01:01:14 The Role of Hand Drawings in Architectural Design01:07:52 Writing the Book: Insights and Reflections Decorating Dilemma: Hi! Thanks for all of your work on the podcast and for all of the amazing advice every week! I would like to make a change in our bedroom, but could use advice on paint colors and specifically what to do about our tray ceiling. I don't love the tray ceiling, but it would be expensive to remove so we are keeping it. I also don't love our current paint color (SW Pussywillow - it sometimes looks purple-ish to me) or the way the tray ceiling is currently painted.  The other element that is at play is the small hallway/ vestibule leading into our bedroom, which we are planning to wallpaper and paint. We've selected a moody, green wallpaper and plan to paint the trim and ceiling a dark green. I would like the hallway and our bedroom to compliment one another (see attached for the wallpaper and paint colors we are considering for the hall). Given the hallway colors, would you recommend going dark or light in the bedroom? Should we paint the trim, walls and ceiling the same color to make the tray ceiling less noticeable? Or have contrasting trim? How would you treat the tray ceiling? Or will painting the strip of gray around the tray ceiling white to match the ceiling solve all of my problems? The room is Northwest facing, if that helps.  A few other things I'm looking for for this room are an attractive ceiling fan and a throw for the bed. If you have any suggestions, I'd love to hear! I've attached photos of my room (the windows you see are the only windows in the room) and the hallway/ vestibule (no windows). Also, I'm planning to get a wood and/or cane headboard at some point so feel free to ignore the current one. Thanks for your help! - Allison Also Mentioned: Building on Tradition (Book) | Order Your Copy Here! curtisandwindham.com | Bill & Russell's Official Website Shop Ballard Designs⁠⁠⁠ | Website Please send in your questions so we can answer them on our next episode! And of course, subscribe to the podcast in Apple Podcasts so you never miss an episode. You can always check back here to see new episodes, but if you subscribe, it'll automatically download to your phone. Happy Decorating! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the And I Quote podcast, Ashleigh Burden interviews Laura Gruselski, a bilingual independent insurance agent. They discuss Laura's journey in the insurance industry, her mission-driven agency, and her focus on serving underrepresented communities. Laura shares insights on branding, community engagement, and the importance of education in insurance. The conversation also touches on the use of AI in branding, the significance of referrals, and the challenges of maintaining brand consistency. Laura emphasizes the importance of authenticity and her desire to mentor others in the industry.Takeaways: - Branding should reflect personal authenticity and community values.- Education is key in helping clients understand their insurance needs.- AI can be a valuable tool in modern branding strategies.- Building a community-centric brand fosters strong client relationships.- Networking and mentorship are crucial for business growth.Learn more about Laura: Website: https://lajefalaurag.com/laura-grucelski-insurance-agencyLinkedIn: https://www.linkedin.com/in/lauragrucelski/Instagram: @lajefalaurag_insDiscover more about Coterie Insurance: Website: https://coterieinsurance.com/LinkedIn: https://www.linkedin.com/company/coterieinsuranceChapters: 00:00 - 01:02: Introduction and Branding Basics01:02 - 03:09: Laura's Journey in Insurance03:09 - 05:53: Establishing a Niche and Community Focus05:53 - 08:20: Education and Empowerment in Insurance08:20 - 10:09: Leveraging AI in Branding and Marketing10:09 - 12:25: Building Community and Networking Initiatives12:25- 12:35: Referrals and Business Growth Strategies12:35 - 13:02: Navigating Business Growth During COVID13:02 - 13:33: The Power of Storytelling in Branding13:33 - 15:31: Challenges of Maintaining Brand Consistency15:31- 16:13: Cultural Authenticity in Branding16:13 - 17:16: Actionable Tips for Building Your Brand17:16 - 18:52: Rapid Fire Branding Insights18:52 - 20:36: Future Aspirations and Mentorship in Business20:36 - 21:04: Outro of season 5

Remember those magical family road trips from childhood? The singalongs, the roadside attractions, the endless games of I-Spy? There's something deeply nostalgic about hitting the open road—but experiencing that freedom solo introduces an entirely new dimension of adventure and self-discovery.Safety doesn't mean sacrificing spontaneity when traveling alone. I've learned through countless solo journeys that preparation creates the foundation for freedom. Establishing a reliable check-in system with a trusted contact (supplemented by location-sharing apps like Life360 or Google Maps) provides crucial peace of mind. Your accommodation choices matter tremendously—opt for hotels with interior corridors over exterior-access motels, or try car camping near populated areas for both security and flexibility. That converted van or simply reclining your seats with a proper mattress can transform your vehicle into a cozy, lockable haven wherever you roam.The practical elements of solo road tripping deserve attention too. Download offline maps before departure, pack traditional paper maps for the big-picture view that digital navigation can't provide, and ensure your vehicle passes a pre-trip inspection (tires, oil, brakes). Your emergency kit should include self-contained battery chargers, tire repair tools, first aid supplies, blankets for all weather conditions, and power banks for electronics. But beyond these practicalities lies the true gift of solo travel: uninterrupted reflection time. Those hours behind the wheel become meditative spaces for thinking, listening, and reconnecting with yourself away from daily demands. Why not draw a circle representing your comfortable driving radius and discover what unexplored wonders await within reach this weekend? The road is calling—what's holding you back from answering?Ready to create your own road trip memories? Subscribe to Solo Travel Adventures for more practical tips and inspiration for your next journey. Share your favorite solo road trip destinations in the comments below!Support the showhttps://www.cherylbeckesch.com hello@cherylbeckesch.com Instagram @solotraveladventures50Facebook community: Solo Travel for Women Over 50 https://www.facebook.com/groups/860865768609200

The Rebbe blesses for success in Antwerp, encourages continued farbrengens from Yud-Beis Tammuz through Chai Elul, and recommends beginning Chassidus study with Tanya, Derech Mitzvosecha, Kuntres U'Maayan, and the Frierdiker Rebbe's maamarim. https://www.torahrecordings.com/rebbe/004_igros_kodesh/elul/1171

Jonathan Escobar Marin discusses his book “Lead To Beat” and how organizations can develop a steady rhythm of execution and evolution to stay ahead of change. Jonathan is CEO of ActioGlobal, management consulting firm that specializes in guiding organizations through digital and cultural transformation. Host, Kevin Craine Do you want to be a guest? https://Everyday-MBA.com/guest Do you want to be a sponsor? https://Everyday-MBA.com/sponsor

"The Lord has done it this very day; let us rejoice today and be glad." Psalm 118:24 NIVWelcome, dear heart. This is The Radiant Mom—a simple yet sacred space to meet Jesus in your ordinary moments. These last 10 days are about slowing down, letting Him restore you, and filling your home with heaven's peace.And don't forget—if you'd like the free printables that go along with The Radiant Mom: 10 Days to a More Joyful, Christ-Centered Home plan, you can download them HERE.

In today's episode, Pastor Katie shares from our Sunday morning service (8/24/25) about the Kingdom of God and how we are to establish God's Kingdom here as believersGod's Kingdom is not like man's kingdom, it operates on a completely different level of power and influence, because it is of God's design, not man.When you seek FIRST God's Kingdom & its righteousness, EVERYTHING will be added to you! NEW EPISODES every Monday & Friday @ Noon.https://www.facebook.com/TheRiverOfTriCities/https://www.youtube.com/@TheRiverofTriCitiesChurchhttps://www.instagram.com/rivertcchurch/?hl=enhttps://www.instagram.com/thelastdayspodcast/?hl=en

Establishing core values is the most important thing you will do for your practice. But core values aren't just words on the wall! In this episode, Kirk Behrendt brings back Heather Crockett, one of ACT's amazing coaches, to share how to keep your core values alive and prevent them from becoming stale over time. To learn how to make core values the heartbeat of your practice, listen to Episode 936 of The Best Practices Show!Learn More About Heather:Send Heather an email: heather@actdental.com Join Heather on Facebook: https://www.facebook.com/heather.r.crockettFollow Heather on ACT's Instagram: https://www.instagram.com/actdentalSend Kirk an email: kirk@actdental.com Send Courtney an email: courtney@actdental.com More Helpful Links for a Better Practice & a Better Life:Subscribe to The Best Practices Show: https://the-best-practices-show.captivate.fm/listenJoin The Best Practices Association: https://www.actdental.com/bpaDownload ACT's BPA app on the Apple App Store: https://apps.apple.com/us/app/best-practices-association/id6738960360Download ACT's BPA app on the Google Play Store: https://play.google.com/store/apps/details?id=com.actdental.join&hl=en_USJoin ACT's To The Top Study Club: https://www.actdental.com/tttGet The Best Practices Magazine for free: https://www.actdental.com/magazinePlease leave us a review on the podcast: https://podcasts.apple.com/us/podcast/the-best-practices-show-with-kirk-behrendt/id1223838218Episode Resources:Watch the video version of Episode 936: https://www.youtube.com/@actdental/videosJoin ACT's BPA for their Identifying Your Core Values resource: https://join.actdental.com/users/sign_in?post_login_redirect=https%3A%2F%2Fjoin.actdental.com%2Fc%2Fpractice-coaching-tools%2Flencioni-s-core-value-diagram#emailJoin ACT's BPA for their How to Bring Your Core Values Alive resource:...

In this episode of Behind the Knife, Dr. Patrick Georgoff sits down with Dr. Keri Seymour and Dr. Joey Lew to tackle the complex world of gastrostomy tubes. What may seem like a routine and straightforward procedure is anything but—full of nuanced patient considerations, timing dilemmas, technical challenges, and potential complications that can turn a “simple” consult into a 2 a.m. call you won't forget. From who truly needs a G tube and when to managing difficult post-op issues like dislodgement and buried bumper syndrome, this episode breaks down the practical, evidence-based approach every surgeon should know. Whether you're managing stroke patients, trauma cases, or navigating the tricky administrative obstacles around enteral access, this episode will equip you with the insights and strategies to confidently dominate your G tube consults. Hosts:  ·      Dr. Patrick Georgoff (Acute Care Surgeon, Duke University) ·      Dr. Keri Seymour (Minimally Invasive & Acute Care Surgeon, Duke Regional) ·      Dr. Joey Lew (Surgical Resident, BTK MIS Team) Learning Goals: By the end of this episode, listeners will be able to:  ·      Understand the nuanced indications for gastrostomy tube (G tube) placement. ·      Learn which patients truly benefit from G tubes, and when enteral access is not appropriate or indicated. ·      Appreciate the importance of goals of care discussions, assessment of comorbidities, and decision-makers—especially in neurocritical and elderly populations. ·      Know evidence-based timing for gastrostomy tube placement in stroke, TBI, and other complex scenarios. ·      Understand guideline recommendations and the clinical reasoning behind trial periods of nasogastric feeding versus early G tube placement. ·      Describe technical approaches to G tube placement and how to tailor the method to patient anatomy and clinical context. ·      Solidify knowledge of when to choose endoscopic, laparoscopic, open, or interventional radiology-guided placement. ·      Recognize, manage, and strive to prevent common and serious complications of G tubes, including early and late dislodgement, buried bumper syndrome, infection, bleeding, and gastrocutaneous fistula. ·      Discuss perioperative considerations, including anticoagulation, patient stability, and post-procedural care. ·      Understand why routine suturing of the G tube or bumper is not recommended, and how administrative and facility factors can drive clinical decisions. ·      Gain practical pearls and quick decision trees to dominate G tube consults and troubleshooting, day or night. References: ·      Braun R, Han K, Arata J, Gourab K, Hearn J, Gonzalez-Fernandez M. Establishing a clinical care pathway to expedite rehabilitation transitions for stroke patients with dysphagia and enteral feeding needs. Am J Phys Med Rehabil. 2024;103(5):390-394. doi:10.1097/PHM.0000000000002387 https://pubmed.ncbi.nlm.nih.gov/36867953/ ·      Burgermaster M, Slattery E, Islam N, Ippolito PR, Seres DS. Regional comparison of enteral nutrition-related admission policies in skilled nursing facilities. Nutr Clin Pract. 2016;31(3):342-348. doi:10.1177/0884533616629636 https://pubmed.ncbi.nlm.nih.gov/26993318/ ·      Chaudhry R, Kukreja N, Tse A, Pednekar G, Mouchli A, Young L, Didyuk O, Wegner RC, Grewal N, Williams GW. Trends and outcomes of early versus late percutaneous endoscopic gastrostomy placement in patients with traumatic brain injury: Nationwide population-based study. J Neurosurg Anesthesiol. 2018;30(3):251-257. doi:10.1097/ANA.0000000000000434 https://pubmed.ncbi.nlm.nih.gov/28459729/ ·      Cleverdon SA, Costantini TW, McGrew TM, Santorelli JE, Berndtson AE, Haines LN. Dysphagia in patients with traumatic brain injury, how often do they really need feeding access? Presented at: Academic Surgical Congress; February 2025; Washington, DC. Abstract 92.33. ·      Cmorej P, Mayuiers M, Sugawa C. Management of early PEG tube dislodgement: simultaneous endoscopic closure of gastric wall defect and PEG replacement. BMJ Case Rep. 2019;12(9):e230728. doi:10.1136/bcr-2019-230728 https://pubmed.ncbi.nlm.nih.gov/31488448/ ·      Galovic M, Stauber AJ, Leisi N, et al. Development and validation of a prognostic model of swallowing recovery and enteral tube feeding after ischemic stroke. JAMA Neurol. 2019;76(5):561-570. doi:10.1001/jamaneurol.2018.4858 https://pubmed.ncbi.nlm.nih.gov/30742198/ ·      Gallo RJ, Wang JE, Madill ES. Things we do for no reason™. J Hosp Med. 2024;19(8):728-730. doi:10.1002/jhm.13263 https://pubmed.ncbi.nlm.nih.gov/38180160/ ·      George BP, Hwang DY, Albert GP, Kelly AG, Holloway RG. Timing of percutaneous endoscopic gastrostomy for acute ischemic stroke. Stroke. 2017;48(2):420-427. doi:10.1161/STROKEAHA.116.015119 https://pubmed.ncbi.nlm.nih.gov/27965430/ ·      Goldberg LS, Altman KW. The role of gastrostomy tube placement in advanced dementia with dysphagia: a critical review. Clin Interv Aging. 2014;9:1733-1739. doi:10.2147/CIA.S53153 https://pubmed.ncbi.nlm.nih.gov/25342891/ ·      Hartford A, Li W, Qureshi D, et al. Use of feeding tubes among hospitalized older adults with dementia. JAMA Netw Open. 2025;8(2):e2460780. doi:10.1001/jamanetworkopen.2024.60780 https://pubmed.ncbi.nlm.nih.gov/39976967/ ·      Hochu G, Soule S, Lenart E, Howley IW, Filiberto D, Byerly S. Synchronous tracheostomy and gastrostomy placement results in shorter length of stay in traumatic brain injury patients. Am J Surg. 2024;227:153-156. doi:10.1016/j.amjsurg.2023.10.012 https://pubmed.ncbi.nlm.nih.gov/37852846/ ·      Kobzeva-Herzog AJ, Nofal MR, Bodde J, et al. Implementation of a quality improvement initiative reduced adult inpatient gastrostomy tube dislodgements. Am J Surg. 2025;(article 116522). doi:10.1016/j.amjsurg.2025.116522 https://pubmed.ncbi.nlm.nih.gov/40782502/ ·      Kurt Boeykens, Ivo Duysburgh. Prevention and management of major complications in percutaneous endoscopic gastrostomy. BMJ Open Gastroenterol. 2021;8:e000628. https://pubmed.ncbi.nlm.nih.gov/33947711/ ·      Murphy LM, Lipman TO. Percutaneous endoscopic gastrostomy does not prolong survival in patients with dementia. Arch Intern Med. 2003;163(11):1351-1353. doi:10.1001/archinte.163.11.1351 https://pubmed.ncbi.nlm.nih.gov/12796072/ ·      Papavramidis TS, Mantzoukis K, Michalopoulos N. Confronting gastrocutaneous fistulas. Ann Gastroenterol. 2011;24(1):16-19. https://pubmed.ncbi.nlm.nih.gov/24714282/ ·      Rajan A, Wangrattanapranee P, Kessler J, Kidambi TD, Tabibian JH. Gastrostomy tubes: fundamentals, periprocedural considerations, and best practices. World J Gastrointest Surg. 2022;14(4):286-303. doi:10.4240/wjgs.v14.i4.286 https://pubmed.ncbi.nlm.nih.gov/35664365/ ·      Reddy KM, Lee P, Gor PJ, Cheesman A, Al-Hammadi N, Westrich DJ, Taylor J. Timing of percutaneous endoscopic gastrostomy tube placement in post-stroke patients does not impact mortality, complications, or outcomes. World J Gastrointest Pharmacol Ther. 2022;13(5):77-87. doi:10.4292/wjgpt.v13.i5.77 https://pubmed.ncbi.nlm.nih.gov/36157266/ ·      Singh D, Laya AS, Vaidya OU, Ahmed SA, Bonham AJ, Clarkston WK. Risk of bleeding after percutaneous endoscopic gastrostomy (PEG). Dig Dis Sci. 2012;57(4):973-980. doi:10.1007/s10620-011-1965-7 https://pubmed.ncbi.nlm.nih.gov/22138961/ ·      Thosani N, Rashtak S, Kannadath BS, et al. Bleeding risk and mortality associated with uninterrupted antithrombotic therapy during percutaneous endoscopic gastrostomy tube placement. Am J Gastroenterol. 2021;116(9):1868-1875. doi:10.14309/ajg.0000000000001348 https://pubmed.ncbi.nlm.nih.gov/34158462/ ·      Ward EC, Green K, Morton AL. Patterns and predictors of swallowing resolution following adult traumatic brain injury. J Head Trauma Rehabil. 2007;22(3):184-191. doi:10.1097/01.HTR.0000271119.96780.f5 https://pubmed.ncbi.nlm.nih.gov/17510594/ ·      Wick B. Timing of PEG tube placement in stroke patients with dysphagia: a multi-center retrospective cohort analysis using the TriNetX database. Am J Gastroenterol. 2024;119(10 Suppl):S1146-S1147. doi:10.14309/01.ajg.0001035684.98119.d5 Please visit https://behindtheknife.org to access other high-yield surgical education podcasts, videos and more.   If you liked this episode, check out our recent episodes here: https://behindtheknife.org/listen BTK Fan Favorites:  General Surgery Oral Board Review Course: https://behindtheknife.org/premium/general-surgery-oral-board-review Trauma Surgery Video Atlas: https://behindtheknife.org/premium/trauma-surgery-video-atlas Dominate Surgery: A High-Yield Guide to Your Surgery Clerkship: https://behindtheknife.org/premium/dominate-surgery-a-high-yield-guide-to-your-surgery-clerkship Download our App: Apple App Store: https://apps.apple.com/us/app/behind-the-knife/id1672420049 Android/Google Play: https://play.google.com/store/apps/details?id=com.btk.app&hl=en_US

Questions? Feedback? Send us a text!Dr. Emily Messer, President of Texas Wesleyan University, sits down with host Joe Gottlieb to explore how collaborative leadership and modern strategies are shaping the future of higher education. Dr. Messer shares her journey as a first-generation college graduate turned university president, and how she is guiding Texas Wesleyan through a pivotal moment of cultural renewal, strategic planning, and community and employer engagement.Listeners will gain insight into how institutions can move beyond a “COVID hangover” by rebuilding trust, explicitly defining core values, and leveraging technology and workforce partnerships to ensure strong student outcomes. From inclusive planning sessions to innovative student success initiatives supported by Title III funding, Dr. Messer highlights how thoughtful decision-making and modern tools are preparing students, and the university, for long-term success in one of the nation's fastest-growing cities.Warm, candid, and forward-looking, this conversation offers inspiration for higher ed leaders navigating change and reimagining how culture, strategy, and technology can align to create real transformation.References:Emily Messer, Ed.D.Texas Wesleyan UniversitySubscribe or follow TRANSFORMED wherever you listen, to get the latest episode when it drops and hear directly from leaders and innovators in higher ed tech and digital transformation best practices.Find and follow us on LinkedIn at https://www.linkedin.com/company/higher-digital-inc

Learning to teach math teachers better with Dr. Jen Wolfe, Associate Professor of Mathematics at the University of Arizona, as we talk about two chapters we co‑authored for the newest Association of Mathematics Teacher Educators (AMTE) Professional Book Series, Building Community to Center Equity and Justice in Mathematics Teacher Education, edited by Dr. Eva Thanheiser and Dr. Courtney Koestler. We dig into our chapters: ​Centering Community Care & Love in the Preparation of Prospective Secondary Teachers: A Collective Responsibility Approach to Mathematics Teaching and Learning, and ​Establishing the “We” with Prospective Elementary Teachers: Conversation Grids as Teaching Mathematics Methods as Agape Links from the episode Teaching Math Teaching Podcast Episode 63: Courtney Koestler and Eva Thanheiser: Building Community to Center Equity and Justice in Mathematics Teacher Education (https://www.teachingmathteachingpodcast.com/63) Link to purchase Building Community to Center Equity and Justice in Mathematics Teacher Education (https://bookstore.emerald.com/building-community-to-center-equity-and-justice-in-mathematics-teacher-education-hb-9781837085224.html)

Trap Talk Reptile Network Presents Ep. 51Girls Who Love Reptiles Podcast with Brooke Elder follow the guest: https://www.instagram.com/boelizard?u...Girls Who Love Reptiles Podcast SponsorReptiCo/ officialrepticoJOIN TRAP TALK FAM HERE: https://bit.ly/311x4gxSUPPORT USARK: https://usark.org/MORPH MARKET STORE: https://www.morphmarket.com/stores/ex...SUBSCRIBE TO THE TRAP TALK NETWORK: https://bit.ly/39kZBkZSUBSCRIBE TO TRAP TALK CLIPS:   / @traptalkclips  SUBSCRIBE TO THE TRAP VLOGS:https://www.youtube.com/channel/UCKxL...SUPPORT USARK: https://usark.org/memberships/Follow On IG: The Trap Exotics https://bit.ly/3hthAZuTrap Talk Reptile Podcast https://bit.ly/2WLXL7w Listen On Apple:Trap Talk With MJ

In today's episode, we'll explore four questions to address when establishing technology routines for your K-12 classroom. Visit AVID Open Access to learn more.

While separation anxiety can be tough for both parents and children, it's reassuring to know it happens because we love each other so very much. Establishing daily routines and rituals – paired with patience and grace -- will help your child trust the process. And YOU can find comfort in knowing that your child is in good hands, even on the most difficult days.

Today on PowerPoint, Pastor Jack Graham kicks off the new series “Forever Living,” which is living life with an eternal perspective, seeking first the kingdom of God and His righteousness. He begins with a message delving into Matthew 5 titled “Establishing Your Faith.” To support this ministry financially, visit: https://www.oneplace.com/donate/395/29

Summary:In this episode of Sanctified Wellness, Alexis and Katie discuss the importance of living a healthier lifestyle within financial means. They explore practical tips for budgeting, the significance of community and nature, and how to honor God through health choices. The conversation emphasizes simplifying health habits, supporting local farmers, and utilizing whole foods to reduce waste. They also touch on the spiritual aspect of health, encouraging listeners to prioritize their relationship with God while maintaining a balanced approach to wellness.Takeaways:Living healthier within your means is essential.Reevaluating health priorities is crucial, especially with family.Simplifying health habits can lead to better choices.Community and nature play a significant role in wellness.Honoring God through health choices is important.Eating out is often more expensive than cooking at home.Supporting local farmers can lead to better quality food.Utilizing the whole animal reduces waste and is cost-effective.Spirituality is a key component of overall health.Establishing healthy habits early can benefit future generations.Chapters:00:00 Introduction to Living Healthier Within Your Means02:49 Reevaluating Health and Wellness Priorities05:34 The Simplicity of Health and Wellness08:24 The Importance of Community and Nature11:10 Honoring God Through Health Choices14:07 Strategies for Budget-Friendly Eating16:56 Convenience vs. Health in Food Choices18:20 Budgeting for Healthy Eating21:18 Supporting Local Farmers24:17 Bulk Buying and Cost-Effective Strategies27:58 Ancestral Eating and Nutritional Wisdom30:39 The Importance of Community and Spiritual Healthhealth, wellness, budgeting, community, spirituality, nutrition, local farming, healthy habits, financial wellness, simplicity

Establishing life priorities and creating plans that allow us to walk them out is a key piece of intentional and healthful living. What are the priorities?

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Padraic X. Scanlan is the author of Rot: A History of the Irish Famine. Framing the crisis in Ireland within the broader picture of Empire, this book brings much to how we understood the events that reshaped Ireland. While the crisis recalls rural Ireland, Dublin was central to the story, as the location of the Castle Administration and a bustling port. In this episode we touch on the peculiar story of Alexis Soyer, chef to London's Reform Club, who would arrive in the city in 1847. Establishing a soup kitchen in front of the Royal Barracks, Soyer's intervention was widely condemned in the contemporary press. Rot is available now in all good bookshops.

 Listen here.

A Note from JamesThere's always been debate about whether college is worth it. But what if there's a better alternative—one that actually prepares you to become the person you want to be? My good friend Matt Smith just wrote a book with Doug Casey called The Preparation. It's not theory—he's been putting his own son through it as a real-world experiment. Instead of college, Maxim has spent the past two years learning skills like EMT training, firefighting, building houses, working cattle, and even launching a business. This is a practical roadmap for turning those years of 18–22 into a hero's journey. I loved this conversation, and I'm sending the book to all of my kids.Episode DescriptionJames talks with entrepreneur and writer Matt Smith about his new book The Preparation, co-authored with Doug Casey. The book lays out a four-year alternative to college built around “cycles”—three-month intensive experiences designed to build practical skills, personal codes, and real-world wisdom. From earning an EMT license to fighting wildfires, training in Muay Thai, or running a small business, these cycles are designed to help young people become independent, capable, and resilient. James and Matt discuss why the traditional college path often fails, how to build a personal code of values, and why the future belongs to “expert generalists” who know how to learn across disciplines.What You'll LearnWhy “be, do, have” is a more powerful framework for life than chasing possessions or credentials.How creating a personal code builds self-respect and identity.Why intergenerational relationships matter more than peer validation.How cycles of hands-on learning—from EMT work to entrepreneurship—prepare young people better than a classroom ever could.Why becoming an expert generalist is the best hedge against a future dominated by AI and automation.Timestamped Chapters[00:00] A Note from James: College vs. alternatives[01:00] Introducing Matt Smith and The Preparation[03:00] Origins of the book and Doug Casey's vision[05:00] Writing the book for his son Maxim[06:00] Why homeschooling replaced high school[07:00] “Be, Do, Have” explained[09:00] Stacking cycles vs. stacking skills[10:00] Why the book focuses on young men (and how women can adapt it)[11:00] How to build your own cycle[13:00] Why traditional education fails to prepare people for real skills[14:00] Establishing a personal code[16:00] Examples of personal rules for self-respect[18:00] Practicing courage and choosing virtues[20:00] Skills Maxim has gained so far—EMT, chess, horses, firefighting[22:00] Adventures with Doug Casey and small-country nation building[24:00] Maxim's cycles: EMT work, ranch apprenticeship, wildfire EMT[27:00] Structure, resistance, and learning by doing[28:00] Shelter Institute and learning to build a house[29:00] Entrepreneurship cycle: precision agriculture with drones[31:00] Lessons from entrepreneurship[32:00] Muay Thai training in Thailand[33:00] Cooking school in Florence[34:00] Travel with purpose vs. aimless wandering[36:00] James on biographies and meaningful decisions[37:00] Preparing for AI and the future of work[39:00] Why being an “expert generalist” matters[41:00] Learning how to learn across environments[42:00] The problem with peer-only education[44:00] Intergenerational relationships as mentorship[45:00] What comes after the preparation[47:00] Why the program can work for adults too[49:00] Rethinking retirement as another cycle of preparation[56:00] Matt's personal growth through writing and learning new skills[58:00] Designing The Preparation as a beautiful, interactive book[59:00] Closing thoughts and sending the book to the next generationAdditional ResourcesMatt Smith & Doug Casey — The PreparationDoug Casey's Take (Podcast): YouTube ChannelDoug Casey's Official Site: internationalman.comThe Shelter Institute (Learn to Build a House): shelterinstitute.comMuay Thai Training in Thailand (Example School): Santai Muay Thai GymFlorence Cooking School Example: Apicius International School of HospitalityStripe Press (Books mentioned by Matt): stripe.pressDoug Casey's Classic Book — Crisis Investing: AmazonSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What happens when you choose the less obvious or counterintuitive option at a fork in the road? The way you recognize the choice before you and how you approach making that decision can significantly impact what comes next. Establishing a routine is helpful; making and keeping promises to yourself is essential, and believing in yourself is a necessity.   In this episode of UNCHARTED, you will discover the benefits of keeping promises to yourself, how to embrace the unknown at each fork in the road, and how to reflect on your actions to see how you are shaping the future. You'll also learn to leverage the momentum that comes from small successes, which can accumulate over time.   Jess Dewell speaks with Tessa Thomas, Co-Founder of Pipeline Solutions, about harnessing the power of persistence and resilience in uncertain times, as well as what makes it BOLD to walk the less-travelled path.    —-----------------   If you want to identify business bottlenecks, the necessary skills, the initial actions to take, the expected milestones, and the priorities for achieving growth, try the “Growth Framework Reset” approach. This will help you to keep learning and growing while working strategically on your business. -------------------- You can get in touch with Jess Dewell on Twitter,  LinkedIn or Red Direction website.

Are you a business owner who is tired of being the only one to get things right? Are you dealing with team members who are stuck and not taking initiative? You hired a team to take things off your plate, but instead, you're buried in follow-up, approvals, and rework. Sadly, you've unknowingly undermined your team members and trained them NOT to take initiative. Ready to break this cycle?In this episode, you'll learn how to stop micromanaging and start building a team you can trust to OWN their work. Dr. Sabrina Starling and Melissa Kay discuss why micromanaging is a symptom of the real problem, the key traits of A-players, and how you can step into your role as a true leader. It's time to cultivate employee happiness and freedom on your team!Profit by Design is a Tap the Potential Production.Show Highlights:The first step in breaking the micromanagement cycle is to hire competent, capable A-players.A-players are problem-solvers. Let them solve!Establishing decision-making parameters for your A-playersLook for what's right, not for what's wrong.Re-align your priorities and focus on key results.Getting your team to the place where they can own their resultsDr. Sabrina's insights into specific scenarios of micromanagementCultivating total trust in your teamResults you can expect from Leadership Bootcamp for your A-playersResources:Want to go deeper? Join our upcoming Leadership Bootcamp to build a self-managing team of people who own their roles. Reserve your seat today! We begin on September 25! Join us!For more information about The Coach Approach or to join us in the next round, click the link! Don't wait! Download your Strategic Planning Guide and 2025 Tap the Potential Strategic Planner today!Want to know the best attracting and recruiting strategies for small businesses? We can help! Learn more about our How to Hire the Best Course.Retain, grow, and deeply engage your A-players with the Dream Manager Program! The best way to create buy-in from your team members for your vision is to identify how your vision supports them in achieving their dreams. Enroll today!Become an employer of choice to attract the A-players you want on your team! We are now enrolling for the How to Hire the Best course. Sign up today!Sign up for the free A-Player Development Plan/Mini-Course. Track your A-players' development and retain your A-players!Ready to take your life back from your business? Want more time for what matters most and more money in your bank account than ever? Book a call with us today! Get your copy of A Guide To Talking To Your Team About Profit!Master your time and profit! Give us 20 minutes of your time, take the Better Business Better Life

SummaryIn this conversation, cybersecurity expert Christian Espinosa shares his journey from military service to entrepreneurship, emphasizing the importance of emotional intelligence and effective communication in the tech industry. He discusses the vulnerabilities in medical devices, the significance of hiring for cultural fit, and the steps to improve leadership skills. The discussion also covers the concepts of monotasking versus multitasking, empathy in leadership, and the need for continuous improvement in personal and professional development.TakeawaysChristian emphasizes the importance of communication in cybersecurity.Niche focus can lead to increased success in business.Hiring for cultural fit is crucial for team dynamics.Emotional intelligence is often lacking in highly intelligent individuals.The meaning of communication is determined by the response you receive.Monotasking is more effective than multitasking for productivity.Empathy in leadership helps bridge gaps between team members.Continuous improvement is essential for personal growth.Establishing core values can guide hiring and team behavior.Collaboration is key to overcoming intellectual bullying in teams.Chapters00:00 Introduction to Christian Espinosa01:42 Christian's Journey in Cybersecurity05:26 Entrepreneurship and the Military Background09:05 Niche Focus in Cybersecurity10:29 Vulnerabilities in Medical Devices14:39 Hiring for Culture and Core Values19:00 The Smartest Person in the Room21:10 Seven Steps to Improve Emotional Intelligence34:18 Monotasking vs. Multitasking37:15 Empathy and Kaizen in Leadership39:43 Building Effective Teams44:27 Conclusion and RecommendationsCredits:Hosted by Ryan Roghaar and Michael SmithProduced by Ryan RoghaarTheme music: "Perfect Day" by OPM  The Eggs Podcast Spotify playlist:bit.ly/eggstunesThe Plugs:The Show: eggscast.com@eggshow on twitter and instagramOn iTunes: itun.es/i6dX3pCOnStitcher: bit.ly/eggs_on_stitcherAlso available on Google Play Music!Mike "DJ Ontic": Shows and info: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠djontic.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@djontic on twitterRyan Roghaar:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠rogha.ar

Sales and dating may seem like two different worlds, but they share the same foundation: trust, alignment, and emotional intelligence. In this episode of The Next Level Podcast with Jeremy Miner, I sit down with Veronika Szumska a high-ticket sales professional, dating and mindset coach, and creator of a fast-growing movement around traditional values. Veronika shares how mastering energy, self-worth, and soft power has helped her close multi-million-dollar real estate deals and guide high-performing men and women toward more fulfilling relationships. We dive into why embracing femininity is actually a superpower in sales, how tonality builds trust faster than any script, and what languages, mindset shifts, and emotional clarity can do for your career. If you've ever struggled with confidence, building urgency, or balancing ambition with genuine connection, this conversation will give you the exact insights you need to start showing up with more certainty, alignment, and influence in both business and life. Chapters (00:00) Introduction (00:53) Veronika's journey into high-ticket sales at 21 (02:25) The power of speaking multiple languages in sales (07:54) Femininity as a sales superpower (10:27) Jeremy on mastering the five core tonalities (15:03) How trust, self-worth, and attraction connect sales & dating (18:23) Traditional values, culture shock & starting a movement (23:15) Balancing career ambition with feminine energy (26:21) Self-worth as the foundation for sales success (31:06) Building true confidence & identity in dating and sales (33:33) Establishing authority with high-net-worth clients (36:38) Selling lifestyle and results  not just products (42:08) Veronica's next big project & where to follow her

In today's devotional, Dr. Michael A. Youssef examines the second step in the Matthew 18 principle of exhorting a believer to seek repentance and restoration. If you would like more insight into today's devotional topic, listen to Dr. Michael A. Youssef's sermon Life at Its Best, Part 2: LISTEN NOW

In today's episode, Lindsay Dollinger provides essential back-to-school business tips for entrepreneurs managing busy schedules. Inspired by a listener's question, Lindsay, a full-time high school Spanish teacher and productivity expert, shares her top five strategies to enhance productivity and manage business operations effectively. She emphasizes the importance of creating a personalized routine, leveraging micro-tasks, investing in systems and templates, involving family in business activities, and adjusting goals to align with current life seasons. Tune in for practical advice on balancing work, business, and personal life without burning out. 00:31 Balancing Business and Teaching 02:40 Productivity Tips for Entrepreneurs 03:46 Tip 1: Establishing a Routine 07:44 Tip 2: Mastering Micro Tasks 11:15 Tip 3: Leveraging Systems and Templates 15:14 Tip 4: Involving Family in Your Business 16:50 Tip 5: Adjusting Goals Seasonally 18:09 Weekly Planning and Final Thoughts Grab your FREE Travel Agent Marketing Starter Kit here:

This podcast episode serves as a compelling showcase of the entrepreneurial journey, wherein a seasoned bootstrapped entrepreneur (Lindsey Huettner) shares invaluable insights and strategies pertinent to the art of launching a business with minimal financial resources. The discourse elucidates the importance of maintaining a lean operational model, emphasizing the necessity of judicious spending and the implementation of efficient processes to augment productivity while minimizing costs. A particular focus is placed on the significance of project management tools, which, despite their initial expense, can yield substantial long-term benefits by enhancing organizational efficacy. Furthermore, the conversation explores various budgetary strategies, including the practice of scrutinizing expenditures regularly to eliminate unnecessary costs, thereby fostering a more sustainable business environment. Ultimately, the episode aspires to impart actionable takeaways that aspiring entrepreneurs can readily apply to their own ventures, facilitating their journey toward success.A pivotal theme that emerges is the management of recurring revenue, particularly in relation to software subscriptions, which can pose a significant financial challenge if not approached judiciously. Lindsey illustrates this concept through the lens of the 'toilet paper method,' a metaphor that encapsulates the necessity for creative problem-solving when resources are constrained. By limiting financial resources, entrepreneurs are often driven to innovate, leading to the development of unique solutions that might otherwise remain undiscovered. This perspective invites listeners to embrace a mindset of frugality, championing the idea that constraints can serve as catalysts for creativity and ingenuity.Additionally, the episode underscores the necessity of establishing robust processes within a business framework. Lindsey recounts their experience with project management software, initially viewed as an unnecessary expense, which ultimately transformed their operational efficiency. The conversation culminates in a call to action for listeners to critically evaluate their own business practices, encouraging them to adopt the strategies discussed and apply them within their entrepreneurial endeavors. Sarah St. John concludes the episode by reinforcing the notion that the insights shared by the guest can serve as invaluable tools for aspiring entrepreneurs, empowering them to navigate the complexities of business ownership with confidence and acumen.Takeaways: The episode emphasizes the importance of bootstrapping, outlining strategies for financial efficiency in business operations. Listeners are encouraged to implement project management tools to enhance productivity and organizational effectiveness. The podcast discusses the significance of maintaining lean operations to minimize unnecessary expenses and maximize resources. A recurring theme is the need for well-documented processes to facilitate efficient onboarding and task execution in growing businesses. Lindsey highlights the value of regularly reviewing and cutting unnecessary budget items to maintain financial health. Utilizing shared office spaces or resources can significantly reduce overhead costs while maintaining professionalism in business interactions. Relevant Links:www.theitcrowd.com

"People don't react to reality. They react to their experience of reality," explains Josh Davis, Ph.D. & Greg Prosmushkin.  Josh Davis, Ph.D., cognitive scientist, Columbia-trained psychologist, and author, & Greg Prosmushkin, trial lawyer and author, join us to explain how neurolinguistic programming (NLP) can help dissolve conflict, reframe limiting beliefs, and fuel lasting behavior change. Plus:  - What is NLP (~1:45) - The science of NLP (~3:20) - Using language as a tool (~5:10) - Using NLP in real life (~6:40) - Handling difficult situations (~8:45) - How to de-escalate triggering situations (~11:55) -  Reality is subjective (~15:25) - Establishing well-formed outcomes (~19:45) - The importance of learning goals (~20:25) - Are you running away from or to something? (~26:10) - Goals for health (~29:12) - Different types of motivation (~32:30) - Using NLP to be persuasive (~35:25) - Identifying language patterns (~40:00) - NLP for education (~44:00) - How to achieve your goals (~50:00) Referenced in the episode: - Pick up their book, The Difference That Makes The Difference (https://www.amazon.com/dp/1250349087)   - Learn more about Josh Davis, Ph.D. (https://www.twoawesomehours.com/)  - Follow Greg Prosmushkin on Instagram (@gregproslaw)  - Check out Prosmushkin‘s website (https://gproslaw.com/)  This episode of the mindbodygreen podcast was created in partnership with MassMutual. MassMutual believes in helping people live well—so they can live more. Learn more at MassMutual.com/Wellness. We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices