Counseling, Conversations and Motivation

In episode, Stephanie Renzulli and Mercia discuss her personal story of intimacy, sex and life after trauma.  Listen in as we explore how she took the steps towards healing and growth in sex, her body, and life after trauma.  Stephanie is a counselor in Oregon, serving both perpetrators and survivors of domestic violence. 

In this episode, the focus is on the topic of sex after traumatic events. Here you will here as Dr. Sida shares her experience as a sex and relationships therapist in Los Angeles.  Dr Sida shares how  individuals recovering from a traumatic event, the symptoms and steps in treatment and support towards thriving.  (WARNING-POSSIBLE TRIGGER)

In this episode, lets explore the manifestation of friendship through  recognizing our own behaviors (toxic and otherwise), healthy boundaries and honoring who we are becoming as the friendships reflect this space. 

In this episode, Mercia interviews Adrienne Russell, The Brand Style Cultivator (TM). A DMV based personal brand stylist, fashion boutique owner, as well as a mother (of 3), wife and super Mom. We discuss how fashion can impact mental health and discuss ways to improve your style, while committing to the best you possible.  Adrienne provides tips and know how for every person needing a boost to their wardrobe. 

Life can throw some things at you...or in this case me. But I an hid and let it win or continue to understand me and I win. In this episode I share some of my recent struggles and working to get back up.  Take a listen and see if you can relate.  

In this episode, Mercia explores the things we get to do, being in a different space, and moving forward in appreciation. Listen in and see what you can learn about appreciating the every day blessings.

In this episode Mercia explores how anti-Blackness can impact Indigenous culture. Take a listen as Jasmine Anderson, a descendant of the Pamunkey Indian Tribe in Virginia and Mercia talk about the experience of fighting for identity, acceptance and against prejudice.  

This episode Mercia discusses her moving through the pandemic and how we can all work to do the same.  We will discuss things to identify and even add to find ways to utilize this time in a healthy way. 

In this episode join in on the conversation with Baroness Bree of the Fabulous Fuckery Podcast where we discuss life, growth and walking our truth.  We discuss ways to walk in our own light and putting a little more attention into ourselves.

In this episode, we will discuss the importance of setting intentions when it is time to bring in some new goals and the necessary. We will focus on certain intentions to consider and the steps to make them possible.

In this episode, Mercia will discussed the experience of being Karen'd and her reaction. We will process the emotions that go along with this situation and how best to handle these kind of engagements. 

In this episode, Life Coach and Relationship Gumbo Podcast Host, Derrick Jones and Mercia discussed how marriage and relationships are changing.  the fears, and the beauty.  The topic leads to a surprise appearance by Skye Cummings, Mercia's daughter.  

This episode, Mercia discusses her break and breakthroughs.  Take a listen and see how you can relate in connecting with yourself during this crazy time. 

In this one year anniversary episode, Jessica Hurley, host of The Stranded Podcast and CEO of Instapodcast, joins in on the discussion about inspiration, standing in your own greatness and being proud as you walk in your purpose.  Come join us in the celebration of our first year and last episode of Counseling, Conversation and Motivation

Well this is the week before out one year anniversary and also the ending of Counseling, Conversations and Motivation. But don't go anywhere. We have one week left and a new name to follow in the coming weeks!!  This podcast is my quick explanation of why things will end and opening up to something new that is more....well....me. Take a listen!!!

Have you ever had that moment when things just would not go your way? You just want to throw your hands up and walk away.  Well that was how this episode was even created, life decided to give me an obstacle and I had the choice, say 'F**k It' or Work with it.  Take a listen and find out what happened!!

In this episode I am responding to a couple of DMs about how I made it in 13 years of marriage.  I will discuss the biggest things I had to do to truly be present in my marriage and with myself.  

In this episode, we will discuss the concept of radical acceptance and being able to accept the things around us as they are and develop the right tolls to reach, change and respond.  

This episode we will discuss the theory of broken windows and the impact that the recent death of George Floyd has had on us and our communities.  

I found myself today holding on to energy not for me.  I saw something that triggered emotions and thoughts I thought long gone about someone I felt betrayed by.  Take a listen to see what happens next and you may be surprised to see how it impacts you!

Yes, I am back. I took some time off for some reflection and self care through the COVID but just as I return, unfortunate events took place. This is my return musings over life, being present and so much more.  So lets sit together and have a talk. 

This episode is focused on Brain Fitness.  We know it's important to keep a healthy brain but are we using the right approach and tools to have a fit brain? Take a listen and find out!

This episode Shawnta Jackson, shares about her journal "The Journal Woman with Lived Experiences". We discuss how her journey through Domestic Violence, to succeeding as a single-mother and small business owner. The discussion focuses on her journal where she guides readers on a journey of journal writing by using her own personal journal entries as prompts.  Shawnta is the Founder & Chief Executive of Cause Engagement Associates where she supports the efforts of socially conscious initiatives across the United States.

This episode is focusing on emotional fitness.  Its great to sit with your know your emotions (emotional intelligence) but now what...Take a listen and get the tools to become emotionally fit and learning to work with your emotions. 

With so much that is going on lets take a break, meditate and clear our minds!!

This episode, we get to interview Joe Clair, comedian, radio show host, and community philanthropist in the DMV area.  Take a listen and learn how laughing helps with mental wellness, finding the funny no matter what life has to offer, and getting out of your comfort zone. 

This episode will focus on burnout in life.  It's a part of life, but doesn't have to get a life of its own.  Burn out: What does it look like, feel like, and what can we do about it.  

In this episode the discussion will be on the chaos occurring around the COVIN-19  and ways to calm the worry.  Of course, the podcast topic will lead to  ways to connect with self and others through the pandemic. 

In this episode we will discuss ways to empower ourselves. It's so easy not lose sight and focus on making sure we are feeling great about who we are and this episode explores way to connect to yourself and others to empower you!!!

This episode we are interviewing Laura Foos, who is a Licensed Tax Professional with her own company, Foos Financial Services LLC.  We will be discussing how financial stress impacts us and identify ways to get a handle on budgets, finances and improving the relationship with money.   Laura can also be seen on Facebook & Instagram Live with her “Ask Foos” weekly broadcasts sharing of free tax & financial advice.  One of her passions is educating others about taxes, savings, budgeting and being more organized as these are topics we don’t learn about in school, so most have to learn by trial and error.

Have received various questions on if someone should go to therapy and when should someone go to therapy. Here is a quick round up of reasons to attend counseling!

This episode is focused on the infamous, Imposter Syndrome.  The focus on understanding some of the inadequacy and self-doubt that feed Imposter Syndrome and how it often leaves people fearing that their success if fraudulent or struggling to be authentic in their success. 

This episode will explore grief with death and trauma.  Dealing with the complexity of the death of a celebrity and the triggering impact it can cause others.  

This episode Felice Martin, LPC and I explore how a parent is impacted with their own trauma and its influence on parenting.  We dig deep to identify different approaches necessary to help the parent gain their own healing path as a parent.  Felice Martin is a Licensed Professional Counselor, Certified Neuroscience Coach, and  Trauma Professional. She utilizes brain-based strategies to help her clients connect authentically and build relationships rooted in unconditional love and respect.

In this episode we will be discussing fear and how it influences our behavior.  We will review ways to challenge and overcome fear in our lives. 

This episode will focus on why you should not get caught up in the hype of setting New Year Resolutions.  Take a listen and learn about the importance of intentions and timing!

In this episode we will explore the different ways the blues can show up during the holidays season. We will talk about ways to check and take care of yourself, as well as others.  

In this episode, we will discuss the importance reasons to develop and maintain a healthy support system.  We will review the impact it has on our everyday life and how we can also influence others. 

In this episode is on an interview with Brittany A Johnson, LMHC who is a Licensed Therapist with a private practice in Southern Indiana. We are focused on working with a trauma centered therapist and the different approaches available in treatment.  Brittany works with clients who have anxiety, depression and or past trauma to identify triggers to help overcome them to live their desired lives. Brittany also specializes in working with professional adult females who identify as feeling stuck in their lives. 

In this episode, I share about my own life entering my 43rd year of life.  I get emotional in sharing my growth and continued healing.  Take a moment to learn about me and apply the ways you can work to enjoy and celebrate you!

At times we can focus on living the lives or accomplishments our parents have in mind for us. This episode explores parent pleasing behavior of the adult and how to work on living ones own life to the fullest. 

Yes, they look strong, they speak strong, they show strong but how strong are they really. Take a listen and figure out why it is important to check in on those strong friends. 

This episode is focused on the avoidant attachment of adults.  The discussion on what it is, how it presents in our relationships with others, and ways to develop healthier attachments as an adult. 

This episode is all about finding ways to balance life, work and everything else that comes with this thing called life. We will discussed why we may indulge in access in one part of our life and what we can do to start establishing more balance within and outside of our daily lives!!

This episode is focused on discussing being positive about your body.  This includes the buzz body positive, and how it influences a persons body and mind.  Farah Green, host of The Body of Gold Podcast is joining in and sharing her knowledge. Farah is the founder of Thick, Bold and Healthy LLC. After experiencing depression and battling with many insecurities, Farah M. Green, a.k.a Coach Green wanted to create a platform and a movement where curvy women can feel empowered, confident and learn how to love their bodies through health, wellness and nutrition.

Damn heartbreak!!  Its one of many experiences we have as a human that we cannot avoid.  This episode is all about ways to work to heal your heart and gain the tools to heal. 

This episode will focus on the importance of celebrating who you are and what you are doing. Sit down and listen to why it is important and different ways to celebrate you!

This quickie moment episode is focused on the people that surround and influence us.  

Hair is such a big thing in our society.  Our hair is a part of our identity, and can even become our signature.  But what if you don't like your hair, or know what to do with it.  This episode, Dai and Mercia will focus on learning to love and celebrate your hair.  Dai Washington, owner of Gorgeous Khaos Hair Studio, is a senior cosmetologist with over 10 years in the beautification industry. She services clients of all hair textures within the Washington DC metropolitan area, while also frequently traveling to service clients in Atlanta, Georgia. Dai is a certified Master Hair Colorist, business owner and hair care specialist. She has found her niche in healthy hair, salon education and women’s empowerment. Included in her career; the Bronner Brothers International Beauty Show, The Baltimore Natural Hair Care Expo and daiDreams Vision Boarding. She hosts a variety of events and courses that are geared toward business building, self love, healthy hair and women’s empowerment.  She can be reached on all social media sites at Gorgeouskhaos or by visiting www.gorgeouskhaos.com

Even in the good times, life can miss a few sparks and we have to work to connect to it. 

This episode is focused on the buzzword, SELF CARE.  The show will focus on the importance of self care ands when self care is not so helpful.