Podcasts about lmhc

Confidence is not about loving how you look. It is about resilience, safety, and agency in eating disorder recovery. In this thoughtful and grounded conversation, Dr. Marianne Miller sits down with therapist, educator, and podcast host Rachelle Heinemann, LMHC, LPC @raquelleheinemann, to explore the deeper emotional and relational layers beneath body image distress and disordered eating. Rather than focusing only on surface-level body image strategies, this episode examines how confidence develops through resilience, meaningful connection, personal agency, and small intentional steps taken over time. Together, they discuss why traditional approaches to body image may feel incomplete, how unsafe environments can intensify negative body thoughts, and what it truly means to cultivate confidence in the context of eating disorder recovery. This conversation offers compassionate, clinically informed insight for anyone navigating body image struggles, low self-esteem, chronic disordered eating patterns, or the long path of healing. What We Explore in This Episode The relationship between body image, confidence, and disordered eating. Why confidence is better understood as resilience rather than appearance or personality. How safety, stress, and environmental context influence body image distress. The role of agency, assertiveness, and small achievable steps in recovery. Why meaningful, supportive relationships are foundational to confidence building. How deeper emotional needs often drive body image pain more than physical appearance. Practical ways to begin cultivating resilience in eating disorder recovery. A Different Way to Understand Confidence Many conversations about confidence center on visibility, charisma, or loving one's body at all times. In this episode, Raquelle offers a more compassionate and realistic framework: confidence as an internal, flexible resilience that can grow even when fear, uncertainty, or body image distress are still present. Through clinical stories and lived therapeutic insight, this discussion reframes confidence as something that develops through curiosity, connection, and repeated small acts of courage, rather than perfection or performance. About Rachelle Heinemann, LMHC, LPC Rachelle Heinemann is a licensed mental health counselor in New York and a licensed professional counselor in New Jersey. She specializes in working with individuals experiencing disordered eating, eating disorders, anxiety, depression, and relationship challenges. She teaches courses on eating disorders and body image, provides continuing education for clinicians, and hosts the podcast Understanding Disordered Eating. Raquelle also contributes leadership within the International Association of Eating Disorder Professionals New York. Her confidence and resilience workbook, discussed in this episode, guides readers through curiosity, connection, and small actionable steps toward meaningful and sustainable change. Resources and Links Rachelle's Confidence & Resilience Workbook: (Use code PODCAST to download for free.) Understanding Disordered Eating Podcast Bergen Mental Health Group Follow Rachelle on Instagram: @rachelleheinemann Related Episodes DIVING DEEP to Help Folks Recover From Eating Disorders, With Rachelle Heinemann, LMHC, CEDS, @rachelleheinemann on Apple and Spotify. When Exercise Becomes Punishment: Body Image, Shame, & Disordered Eating With Dr. Lisa Folden @healthyphit on Apple and Spotify. Work With Dr. Marianne Miller Dr. Marianne Miller is a licensed marriage and family therapist specializing in: Eating disorder recovery ARFID and selective eating Binge eating disorder Neurodivergent-affirming care Body liberation and weight-inclusive healing Therapy and coaching are available in California, Texas, Washington, DC, and worldwide. You can also explore: The ARFID & Selective Eating Course The Binge Eating Recovery Membership More episodes of the Dr. Marianne-Land Podcast on body image, neurodivergence, and long-term recovery Listen, Follow, and Share If this episode resonated with you, consider following the podcast, leaving a review, or sharing it with someone who may need compassionate, evidence-informed support for body image and eating disorder recovery. Your support helps more people find liberation-oriented, neurodivergent-affirming care.

In this episode, we welcome Suzanne Horton MA, NCC, LMHC, a visionary committed to creating meaningful change through leadership and community engagement. Her work reflects a deep belief in collaboration, access, and building systems that uplift rather than exclude. This conversation highlights resilience, intentional leadership, and the impact of showing up consistently for the communities we serve.Still We Rise, Still We Lead continues with a spotlight on leaders who are transforming spaces through service and strategy.

For a lot of us, having kids absolutely wrecks our sex lives… at least for a while. And no one really prepares you for that. In this episode, we're joined by Rebecca Howard Eudy, PhD, LMHC, an AASECT-certified sex therapist and couples therapist, to talk about what actually happens to desire, intimacy, and connection after kids (or even just in long term relationships). We dig into exhaustion, resentment, pressure, and why so many couples assume something is wrong with them, when really they're just navigating a huge shift. This conversation is about understanding what's happening and figuring out how to rebuild intimacy in a way that actually works for the season you're in. We cover: How pressure kills intimacy. What happens when sex becomes another expectation instead of a point of connection. Why resentment shows up in the bedroom. How unequal labor, emotional disconnect, and unspoken needs quietly erode desire. How to rebuild emotional and physical intimacy. Practical ways to reconnect that do not rely on forcing desire or “trying harder.” Why sex changes so much after kids. Rebecca explains how exhaustion, mental load, and identity shifts directly impact desire and arousal. The difference between low desire and low capacity. Why many parents still want sex but feel too depleted to access it. Understanding desire differences after parenthood. Why mismatched desire is common and not a sign something is wrong with your relationship. Why scheduling intimacy can actually help. How planning connection creates safety and reduces pressure instead of killing spontaneity. The importance of redefining sex after kids. Moving beyond penetration-focused sex and expanding what intimacy can look like now. How to talk about sex without blame or defensiveness. Language shifts that help couples feel like teammates again. Connect with Rebecca: BUY HER BOOK HERE! Visit her website HERE! Follow her on Instagram HERE! Listen to her podcast HERE! ⁠⁠⁠Looking to apply these tips to your REAL life? Schedule a FREE 1:1 strategy session with Cass & Em to see if coaching can support you.⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Get Honeydew Me Merch HERE!⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Patreon and access exclusive content HERE! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Motherhood didn't unfold the way Beth expected. After becoming pregnant easily at 39, she assumed her second journey would look the same. Instead, she faced multiple miscarriages, failed IVF transfers, and the unexpected discovery of Hashimoto's — an autoimmune condition that had gone undiagnosed. WATCH THE FULL VIDEO EPISODE ON YOUTUBE: https://youtu.be/tr_X8EdRDMQ In this deeply vulnerable episode, Beth shares what the fertility journey really looks like behind the scenes: the grief, the advocacy, the emotional toll, and the pressure of watching time pass. We talk about: -The myth of the 35 “cliff” -Dating with a fertility timeline -How pressure impacts women's mental health -The dark side of the fertility industry -And the resilience that comes from rewriting the rules At the end of the episode, Beth shares what she would tell her younger self and offers powerful words for women who feel like they're behind. Her Side by Flourish Heights was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, a women's health dietitian and journalist as she explores overlooked women's health conversations, blending expert insight with real stories around periods, hormones, nutrition, and body awareness.  Listener Note: This conversation includes discussions of miscarriage, IVF, and pregnancy loss, which may be sensitive for some listeners. About Beth Gulotta: Beth Gulotta, LMHC, is a psychotherapist, group private practice owner, boy mom, and host of the Quiet the Clock podcast, where she explores fertility, identity, and the pressure of societal timelines. She is the founder of NYC Therapeutic Wellness, a New York City based group practice, and a Licensed Mental Health Counselor in New York State with a Master of Science in Mental Health Counseling from Manhattan College. After years of following the “I should” path into finance before answering the “I want” call to therapy, Beth built a career centered on partnership, self-connection, and emotional healing. Her work is deeply informed by her personal fertility journey, which includes multiple IVF failures, miscarriages, and secondary infertility; she welcomed her first son through natural conception at age 40 and is currently expecting her second child after conceiving naturally at 44, bringing lived experience, nuance, and compassion to conversations often shaped by fear and silence. Keep up with Beth at: IG - https://www.instagram.com/quiettheclockpod/ YouTube - https://www.youtube.com/@quiettheclock Website - https://www.nyctherapeuticwellness.com/ Stay Connected: Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com Subscribe to our quarterly newsletters: Flourish Heights Newsletter Visit our website + nutrition blog: www.flourishheights.com Follow us on social media: Instagram: @flourishheights / Women's Health Hub: @hersidebyfh / @valerieagyeman Youtube channel: https://www.youtube.com/@flourishheights Want to support this podcast? Leave a rating, write a review and share! Thank you!

We're deep into winter, and now on the cusp of Lent as well, so it's a great time to dig into the winter blues on the podcast. Lauren Braun, LPC, LMHC of Marigold & Iris Mental Health and Wellness joins us to talk about:– an infertility grief workshop Lauren hosted at her practice during Advent– living and waiting through tough seasons like winter and Lent– what Lauren wishes people knew about how therapy can help in a season of infertility/lossLinks:Marigold & Iris Mental Health and Wellness (WI & IA)Lauren's Substack & PodcastCarried: A Desert Pilgrimage bundleMonk ManualSprings in the Desert - Ministries, Counselors, & Spiritual DirectionSprings in the Desert offers peer-based support to those struggling with infertility and pregnancy loss. It does not provide medical services, psychological counseling, or therapy. This information cannot replace professional medical and psychological services. 

In this episode of The Biggest Table, host Andrew Camp delves into the intersections of food, theology, and the psychological theory of disgust with Paul and Billie Hoard, who co-authored the book Eucontamination. Paul, a licensed counselor and psychoanalytic psychotherapist, and Billie, a trans woman and writer, discuss how concepts of disgust operate at both individual and sociological levels, impacting relationships within the church and society. They explore the theological implications of disgust, the transformative power of love, and how practices like the Eucharist and foot washing can help Christians move past disgust reactions to foster intimacy and community. They also share personal anecdotes, discuss their fondest and least favorite foods, and emphasize the critical importance of sharing meals to experience God's love and grow in fellowship.Paul Hoard, PhD, LMHC, is a licensed counselor, psychoanalytic psychotherapist, and associate professor of counseling psychology at The Seattle School of Theology and Psychology. His scholarship focuses on Lacanian psychoanalytic theory, sexuality, white-body supremacy, perpetration-induced traumatic stress, and the theological logic of disgust. He has spoken and published internationally on topics including purity culture, trauma, eucontamination, and the intersections of theology and psychoanalysis. In addition to his academic work, Dr. Hoard maintains a private counseling practice and provides clinical supervision and consultation. He is the co-author, with his sister Billie Hoard, of the book Eucontamination: Disgust Theology and the Christian Life.Paul's Substack Billie Hoard is a trans woman, teacher, writer, and something of an Anabaptist radical. Together with her brother Paul, she is the author of "Eucontamination". Billie holds an MA in liberal arts from St. John's College & she writes about queerness, fairy tales, C. S. Lewis, theology & philosophy.Billie's SubstackThis episode of the Biggest Table is brought to you in part by Wild Goose Coffee. Since 2008, Wild Goose has sought to build better communities through coffee. For our listeners, Wild Goose is offering a special promotion of 20% off a one time order using the code TABLE at checkout. To learn more and to order coffee, please visit wildgoosecoffee.com. 

In episode 524 I chat with Ray Kolke. Ray is a licensed mental health counsellor (LMHC) who works with people affected by OCD and anxiety.   We discuss his therapist background, why he doesn't ask his clients how they are feeling at the start of the session, he discusses not focusing on feelings in more detail, rumination, his tool of rumination by the numbers (RBTN), he breaks down this tool, and much more. Hope it helps.  Show notes: https://theocdstories.com/episode/ray-524 The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories Join many other listeners getting our weekly emails. Never miss a podcast episode or update: https://theocdstories.com/newsletter 

The Anxiety Loop: How to Break the Patterns that Keep You Stuck Join us for this powerful episode as we explore ways to break the patterns that keep you stuck in the anxiety loop! In this episode, Rachel Boyer, LMHC, a licensed mental health counselor and the founder of Insightful Solutions Therapy, will unpack what it means to be stuck in the anxiety loop. She will cover the nature of anxiety from a neurological approach through the lens of avoidance and coping. Rachel introduces Cognitive restructuring, decreasing rumination, exposure, grounding, and mindfulness as practices to address anxiety.   Connecting with Rachel Boyer:  Email: Rachel@InsightfulSolutionsTherapy.org  Website: www.InsightfulSolutionsTherapy.org  Amazon Book Link: The Mind Reboot Toolkit: Transform Your Thoughts to Change Your Life https://www.amazon.com/dp/B0G36GVP91  Website Book Page: https://insightfulsolutionstherapy.org/the-mind-reboot-toolkits-cbtstress-management-workbooks   Connect with She Wise Wellness: Website: https://www.shewisewellness.com/ Website: www.shewisepublications.com Email: shewisepublications@gmail.com Instagram: https://www.instagram.com/she_wise_publications/ https://www.facebook.com/profile.php?id=100094044723450 YouTube: SHE Wise @survivingthehumanexperience https://www.youtube.com/channel/UCtYaqS-cL1WAFQKDadapxPQ

In this episode of Dear Yoetzet, Yoetzet Halacha Lisa Septimus and Rachel Tuchman, LMHC  discuss different styles of kallah classes as well as key things for couples to consider as they begin building their lives together.

In the second episode of season 5,special host Dr. Allison Earl, Doctor of Behavioral Health (DBH) program alumna at Cummings Graduate Institute for Behavioral Health Studies (CGI), reminds us that women's mental and physical health cannot be separated, especially during high-stress periods. Featuring insights from Olivia Mikel, DBH program student, and Dr. Brandy Biglow, DBH program alumna, the discussion explores how integrated care models can better support women facing challenges such as anxiety, depression, perinatal mood disorders, and postpartum stress. With more than one in five women in the United States experiencing a mental health condition each year, this episode examines practical strategies, real-world barriers, and innovative approaches for delivering coordinated, whole-person care. About the Podcast Guests:Dr. Leslie Allison Earl, DBH, LBHP, LPC-S, is a Licensed Professional Counselor in Oklahoma City, OK serving OKC and surrounding areas. Dr. Earl is also a licensing supervisor for LPC Candidates. She earned her master's degree from the University of Oklahoma, focusing on Human Relations in Counseling and completed her Doctor of Behavioral Health degree with Cummings Graduate Institute of Behavioral Health Studies. Dr. Earl hails from the great state of Texas. She chose teaching as a career and soon after, realized her love for healthcare. She felt that working in a clinical setting would be an immeasurable improvement over serving in the classroom. She believes integrated care is the key to identifying the root cause of illness, therefore gaining insight on how to best treat the whole person. Dr. Earl is known for her work in the women's health field in the greater Oklahoma City area. Dr. Earl has presented in Norman, OK at the NACT meetings and other venues talking about women's health and integrated care. She also served as one of CGI's brand ambassadors for the Spring 1 semester, 2022. Dr. Earl presented at the 2023 CGI Integrated Care Conference on her culminating project, Women's Health Solutions, LLC, and on Trauma and Autism. Dr. Earl was chosen as a Designated Woman of Distinction in 2020 and has multiple published works. Olivia Mikel, is an LPC Candidate at Hands to Guide You. She graduated from Mid-America Christian University in 2020 with a bachelor's degree in psychology and later earned a Master of Science with an emphasis in Clinical Mental Health Counseling from Mid-America Christian University. She is currently a Doctor of Behavioral Health candidate at Cummings Graduate Institute for Behavioral Health Studies. Olivia believes that life comes with many challenges, and she is committed to being on the front lines to help patients get where they want to be. She began her career in healthcare as a certified nurse assistant in 2012 and brings over 10 years of experience in the healthcare field. In 2021, she transitioned into mental health and has since worked toward advancing integrated care in the state of Oklahoma. Olivia strongly believes that physical care and mental health care must be viewed as one, healthcare, so patients can receive the gold standard of care.Dr. Brandy Biglow, DBH, LMHC, CCTP, QS, is the CEO and co-founder of Renovation Integrative Health, LLC. She has served as a mental health professional for 12 years, where she has supported others in her role as a counselor, clinical supervisor, and licensed clinical program manager. She is a licensed mental health counselor and supervisor for mental health and marriage and family therapists in Florida. She is a certified clinical trauma professional, certified individual coach, certified group coach, and burnout expert. Prior to her career in mental health, she educated and supported students as a certified K-12 Exceptional Education teacher for 10 years.

Join Jay Gunkelman (500,000+ brain scans analyzed), clinicians Joy Lunt (RN, BCN; Past President ISNR; hundreds of autism cases), Dr. Mari Swingle (author of i-Minds), John Mekrut (The Balanced Brain), Joshua Moore (MA, LMHC, BCN; Alternative Behavioral Therapy), Anthony Ramos, and host Pete Jansons for a full live Q&A on neurofeedback's impact on autism spectrum disorder—from severe non-verbal kids to life-altering changes, plus broader insights on epilepsy, sensory issues, dissociation, and more.✅ Topic 1 Explained: Neurofeedback often transforms autism symptoms (behavior, communication, family life)—~95% of Joy's cases see major gains, like one child whose school forgot his diagnosis.✅ Topic 2 Deep Dive: Not too young—even 5-year-olds benefit with careful protocols; early work prevents years of struggle by gently guiding brain development.✅ Topic 3 Insights: Intake via detailed interviews > rigid QEEG; adjust real-time based on behavior—avoid disrupting compensations for best results.✅ Additional Topics:

As Fostering Change continues into the new year, this episode tackles one of the most urgent — and evolving — challenges facing young people today: staying safe, informed, and supported in a digital world.Rob Scheer is joined by Jenny Coleman, a nationally recognized expert in child welfare and abuse prevention, and a former foster parent whose work is grounded in both professional expertise and lived experience.Jenny serves as Director of Stop It Now!, a national organization focused on preventing child sexual abuse through education and early intervention. She also leads What's OK?, a first-of-its-kind online platform and free helpline where teens and young adults can anonymously ask questions about relationships, boundaries, sexting, consent, and online behavior — without fear or shame.In this conversation, Jenny helps parents, caregivers, and educators better understand how to talk with young people about tough topics — especially as AI-generated and non-consensual images become an increasing form of peer-driven harm.Episode HighlightsYouth Safety in the Digital AgeHow sexting, cyberbullying, and online exploitation are changing — and what adults need to know.New & Alarming TrendsWhy recent data shows a sharp rise in AI-generated inappropriate images targeting teens, most often created and shared by peers.What's OK?How this research-backed platform empowers youth ages 14–21 to ask honest questions and get reliable guidance.What Caregivers Can DoPractical steps for parents and caregivers, including how to respond, stay connected, and support youth without judgment.A Foster Care PerspectiveWhy trauma-informed, prevention-focused conversations are especially critical for foster and adopted youth.About Jenny ColemanJenny Coleman, MA, LMHC, has spent more than 30 years working in child welfare as a clinician, educator, and prevention advocate. She is the Director of Stop It Now! and leads What's OK?, an innovative online resource for youth navigating questions about sexual behavior, consent, and boundaries. A former foster parent and longtime foster care trainer, Jenny brings a compassionate, prevention-centered approach to keeping young people safe.ResourcesStop It Now!: www.stopitnow.orgWhat's OK?: www.whatsok.org✨ Why This Episode MattersThis episode is a reminder that prevention starts with conversation. When young people have access to trustworthy information — and adults willing to listen without judgment — safety and resilience follow.

In this episode, Powell breaks down the mental side of training—how athletes can use intention, structure, and mindset to get the most out of every rep, drill, and session. He explores the connection between training environments and competition confidence, and how to bridge the gap between practice and performance.Another quick, practical episode built to help athletes and coaches sharpen their approach. Let us know what you think.Work with PowellMonkey Mind WebsiteFollow Monkey Mind on Instagram

Self-trust doesn't always feel empowering at first. For many people, it feels unfamiliar, quiet, and even uncomfortable — especially if you learned to rely on external validation to feel secure. In today's Daily Shift, we explore why trusting yourself can feel unsettling before it feels confident, and why that discomfort is often a sign of growth, not danger. If you're in a season where you're choosing yourself without as much reassurance or approval as before, this episode offers grounding and perspective. In this episode, we explore: Why self-trust can feel unfamiliar during healing How reliance on external validation develops The difference between uncertainty and unsafety Why repetition builds internal confidence A grounding reminder: Unfamiliar doesn't mean unsafe. You can trust yourself even when it feels new. Self-trust grows through practice, not pressure. Small shifts, practiced with patience, create lasting change.

As healing deepens, clarity grows. You begin to notice who feels safe, who respects your boundaries, and who doesn't. With that awareness comes an important truth: not everyone is entitled to your time, energy, or inner world.   In today's Daily Shift, we explore the idea that access is a choice — not an obligation.   If you grew up feeling responsible for other people's emotions, you may have learned to keep yourself open at all costs. This episode offers permission to be discerning without guilt and to protect your peace without explanation.     In this episode, we explore:     Why access should be earned through respect, not assumed How emotional over-responsibility develops The difference between boundaries and shutting people out Why discernment is a form of self-trust       A grounding reminder:     You don't owe access to everyone. You get to decide who has a seat in your life.   Small shifts, practiced with discernment, create lasting change.        The Daily Shift — short reflections supporting emotional healing, nervous system regulation, and self-trust. Hosted by Celeste Viciere, LMHC

One of the most challenging parts of healing is learning to tolerate discomfort — especially when it belongs to someone else. If you grew up managing emotions to stay safe, it makes sense that other people's discomfort feels urgent. You may feel the impulse to explain yourself, smooth things over, or fix the tension quickly. In today's Daily Shift, we explore why allowing discomfort is an essential part of boundaries and self-trust. Other people's feelings are not emergencies. Discomfort doesn't automatically mean harm. And setting a boundary does not make you unkind — it makes you honest. In this episode, we explore: Why other people's discomfort can feel threatening How emotional over-functioning develops The difference between compassion and self-abandonment Why holding boundaries allows discomfort to pass naturally A grounding reminder: You're allowed to let others be uncomfortable. You don't have to rescue, explain, or over-function to ease the moment. Staying grounded in your truth is enough. Small shifts, held with steadiness, create lasting change.

As you heal, awareness often increases. You notice more emotions, patterns, and dynamics — in yourself and in others. While this awareness can be powerful, it can also start to feel overwhelming. In today's Daily Shift, we explore an important distinction: awareness does not equal responsibility. Not every feeling you sense is yours to manage. Not every pattern you recognize is your job to fix. Especially for those who grew up needing to be emotionally attuned to survive, awareness can feel like obligation. This episode offers permission to create a new boundary — one where you can notice without absorbing and understand without carrying what isn't yours. In this episode, we explore: Why increased awareness can feel heavy during healing The difference between noticing and taking responsibility How emotional attunement can turn into over-functioning Why boundaries are essential for sustainable self-trust A grounding reminder: Awareness is information, not instruction. You get to choose what you engage with — and what you set down. Small shifts, practiced with clarity, create lasting change.

Many of us believe that consistency means showing up with the same energy and effort every day. That if we're not performing at the same level, we're falling behind. In today's Daily Shift, we gently challenge that belief. Your nervous system isn't a machine — it has rhythms, cycles, and natural fluctuations in capacity. Sustainable healing isn't built through constant effort; it's built through self-trust and honest adjustment. If you've been hard on yourself for needing rest, flexibility, or lower-effort days, this episode is a reminder that you are still consistent — even when your capacity changes. In this episode, we explore: Why consistency doesn't require constant energy How nervous system capacity naturally fluctuates The difference between discipline and self-trust Why steady return matters more than intensity A grounding reminder: Consistency doesn't mean constant effort. It means staying connected to yourself through every season. Small shifts, honored over time, create lasting change.

In episode #416 of The Hormone Puzzle Podcast, our guest, Beth Gulotta, talks about Managing Mental Health and Fertility. More about Beth Gulotta: Beth Gulotta, LMHC is a Licensed Mental Health Counselor, founder of NYC Therapeutic Wellness, and host of Quiet the Clock, a podcast dedicated to challenging societal timelines around relationships, fertility, and fulfillment. Based in New York City, Beth specializes in supporting individuals through anxiety, life transitions, and the pressures of modern life. Beth's path to counseling was personal. After starting her career in finance, she pursued deeper alignment and earned her Master of Science in Mental Health Counseling from Manhattan College. She gained extensive outpatient clinical experience before founding NYC Therapeutic Wellness, where she emphasizes a collaborative, personalized approach to care. Through her therapy practice, speaking, and podcast, Beth empowers individuals—especially women—to trust their own timelines and create meaningful lives on their own terms. Thank you for listening! This episode is made possible by the Solving Infertility Summit. https://www.solving-infertility.com Follow Beth on Instagram: @‌quiettheclockpod Follow Dr. Kela on Instagram: @‌kela_healthcoach Get your FREE Fertility Meal Plan: https://hormonepuzzlesociety.com/ FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

Guests: Teresa Haskins, LMHC & Billy Haskins, Associate Pastor of Plainfield Christian Church Parenting teens today looks and feels very different than it did even a decade ago. In this episode, April sits down with therapist Teresa Haskins and her husband, Pastor Billy Haskins, for an honest conversation about the real challenges facing teens and the parents who love them. Together, they explore how identity is formed during adolescence, why teens reach for autonomy, and how parents can support that process without losing the connection that matters most.Listeners will hear about the pressures today's teens face academically, socially, and digitally, including the role of comparison, perfectionism, and fear of failure. Teresa and Billy discuss how social media shapes teens' sense of belonging, how parents can navigate digital boundaries without shaming, and why phones aren't the root cause—or the solution—to every struggle.The conversation also highlights the importance of self-awareness in parenting. Teresa explains why managing our own emotions is essential, especially when our teens' choices activate our fears. Billy offers encouragement around letting go of perfect parenting and focusing instead on intentional presence. The episode includes practical steps parents can take this week to lower tension, strengthen connection, and create more meaningful conversations with their teens.Resources mentioned include: The Anxious Generation, Parenting From the Inside Out, Boundaries with Teens, Jim Burns' Understanding Your Teen, and podcasts from Homeward, All Pro Dad, and iMom.Whether you're navigating academic pressure, digital boundaries, mood swings, or the tension between freedom and accountability, this episode offers wisdom, compassion, and realistic tools for the journey. If you're feeling discouraged or unsure of your next step, Care to Change is here to help. Discover more resources and support at caretochange.org.Quote 1: “What really matters is not perfect parenting, but it's just authentic presence in your kids lives." Billy HaskinsQuote 2: “Your teen doesn't need you to be a dictator or a helicopter—they need you to listen, stay curious, and trust that they're becoming who they were created to be.” Teresa Haskins

Many of us were taught—directly or indirectly—that rest must be earned. That slowing down is something you're allowed to do only after everything is finished, everyone else is taken care of, and you've pushed yourself far enough. In today's Daily Shift, we gently challenge that belief. Rest is not a reward for exhaustion. It's a requirement for regulation. Your nervous system doesn't reset through productivity—it resets through permission. If you've ever felt guilt when resting or anxiety when you're not being productive, this episode offers a compassionate reframe. Especially for those who learned early on that staying alert, helpful, or emotionally available was necessary to survive. In this episode, we explore: Why rest is essential for nervous system regulation How productivity-based worth keeps us dysregulated The difference between rest and avoidance Why healing requires care, not constant effort A grounding reminder: You don't have to earn rest. You don't have to justify slowing down. Rest is part of healing—not a break from it. Small shifts, honored with care, create lasting change.

Many of us were taught that slowing down means losing momentum — that pausing is the same as giving up, and that rest means we're falling behind. In today's Daily Shift, we gently reframe that belief. Healing is not built through constant effort. It's built through sustainability. Pauses allow your nervous system to integrate growth, regulate, and continue forward without burnout. If you've been questioning your progress because you needed rest, this episode is a reminder that slowing down does not erase the work you've already done. In this episode, we explore: Why rest supports nervous system regulation How pausing helps integrate emotional growth The difference between quitting and taking a break Why sustainable healing includes space to breathe A grounding reminder: You can pause without quitting. Rest is not a failure — it's part of the process. You are still moving forward, even when you slow down. Small shifts, honored with rest, create lasting change.

Real change doesn't begin with pressure — it begins with safety. In this Daily Shift, we explore why healing and growth are not driven by force or discipline, but by nervous system regulation and permission. If you've ever understood a pattern but still found yourself repeating it, this episode explains why insight alone isn't enough. Your body needs to feel safe before it can change. This short reflection is a reminder that slowing down, pausing, and honoring your nervous system is not avoidance — it's the foundation of sustainable healing. In this episode, we explore: Why pressure can block real change How nervous system safety influences behavior The difference between forcing growth and allowing it Why permission leads to lasting transformation A grounding reminder: Safety comes before change. When your body feels supported, growth follows naturally. Small shifts, practiced with safety, create lasting change.

Recent news events have left many people feeling unsettled, anxious, or emotionally overwhelmed. Even when something doesn't happen directly to us, our nervous system can still register danger and respond with fear, tension, or hypervigilance. In today's Daily Shift, we gently acknowledge the impact of heavy and tragic news and explore how constant exposure can affect both the body and mind. This episode offers a grounding reminder that feeling anxious in response to violent or distressing events is not weakness — it's biology. Rather than pushing emotions away or becoming consumed by the news cycle, this shift invites you to pause, notice what your body is holding, and regulate before reacting. In this episode, we explore: How distressing news impacts the nervous system Why anxiety after tragic events is a biological response The connection between media exposure and body-based stress A simple grounding approach to help your system settle A gentle reminder: You can acknowledge what's happening in the world without overwhelming your nervous system. Grounding your body is not avoidance — it's care. Small shifts in presence create real change, even during uncertain times.

Healing often feels harder than it needs to be — not because you don't know what to do, but because you feel pressure to do it perfectly. In today's Daily Shift, we talk about why healing is not a performance, but a practice. If you grew up in an environment where mistakes felt unsafe, it makes sense that imperfection still feels uncomfortable now. This episode offers permission to practice — gently, imperfectly, and without self-punishment — while your nervous system learns that growth doesn't require perfection. In this episode, we explore: Why perfectionism can interfere with healing How early experiences shape our fear of mistakes The difference between progress and performance Why practicing imperfectly builds long-term safety and self-trust A grounding reminder: You don't have to get it right to move forward. You're allowed to try, adjust, and try again. Healing happens through practice — not perfection. Small shifts, practiced with compassion, create real change.

We often believe we need to feel completely ready before we take a step forward — ready to speak up, ready to set the boundary, ready to trust ourselves, ready to change. In today's Daily Shift, we gently challenge that belief. Healing doesn't happen all at once, and neither does readiness. Readiness isn't a switch — it's something that develops in layers, as your nervous system learns what feels safe. If you've ever felt stuck because you weren't "ready enough," this episode is a reminder that growth can happen in pieces — and that moving slowly doesn't mean you're avoiding change. In this episode, we explore: Why readiness builds gradually, not instantly How nervous system safety influences your ability to take action The difference between resistance and self-respect Why small, partial steps still count as real growth A gentle reminder: You don't have to be ready for everything today. You're allowed to take what fits and leave the rest for later. That's not failure — that's honoring your healing. Small shifts, practiced gently, create real change.

Healing can start to feel like another thing to accomplish — something to hurry through, master, or "get over." In today's Daily Shift, we slow that narrative down. This episode is a reminder that healing doesn't happen on a deadline. Your nervous system, your body, and your inner child don't respond to pressure — they respond to safety. If you've ever thought "I should be past this by now" or felt frustrated that something still hurts even though you understand it logically, this shift is for you. Healing isn't about speed. It's about integration. And integration takes time. In this episode, we explore: Why rushing healing often mirrors the same pressure that caused harm The difference between knowing something and integrating it How your nervous system actually experiences safety and growth Why moving slowly doesn't mean you're stuck — it means you're healing in a way that lasts A gentle reminder: You don't need to rush your healing to prove you're growing. You're allowed to move at the pace your body can sustain. Small shifts, over time, create real change. Listen, reflect, and take what you need. If this episode resonated, consider sharing it with someone who needs permission to slow down.

Allison and guest Dr. Cecily Moore, PhD, LPC-MHSP, LMHC, sit down to explore professional well-being and workload management for helping professionals. They unpack the myth of endless strength, examine burnout among marginalized clinicians, and discuss how educational systems and clinical training contribute to chronic overwork. The conversation wraps with a thoughtful look at different types of rest and how rest can function as resistance to constant busyness, particularly for Black women navigating harmful work narratives. Learn more about today's guest here: https://www.drcecilymoore.com/  Sponsored by TherapyNotes®: Looking to switch EHRs? Try TherapyNotes® for 2 months free by using promo code ABUNDANT at therapynotes.com. Ready to fill your practice faster? Join the Abundance Party today and get 99% off your first month with promo code PODCAST: www.abundancepracticebuilding.com/abundanceparty      

In this episode, Powell explains how focusing on the process over outcome helps athletes reduce pressure, find flow, and build repeatable confidence. He unpacks why the process is where growth, resilience, and consistency truly live.Short. Sharp. Actionable. Let us know what you think.Work with PowellMonkey Mind WebsiteFollow Monkey Mind on Instagram

In this episode, Powell Cucchiella, Licensed Mental Health Counselor, unpacks the power of your thoughts—how they shape performance, build confidence, and influence your ability to handle pressure. He offers clear insights on how athletes can become more aware of their inner dialogue and shift it toward clarity, control, and purpose.Short, practical, and built for immediate impact. Let us know what you think.Work with PowellMonkey Mind WebsiteFollow Monkey Mind on Instagram

Before discussing today's show, I'd like to provide some updates on what to expect from the podcast in 2026. First of all, there will be no more Behind the Sessions episodes. There could also be changes in the frequency of episodes at some point, but we'll see how that goes. Life shifts and different needs arise that are pulling me in other directions. Everyone has times when shifts are needed to make space for pressing needs, and that's what I'm experiencing in my life. I'm still excited about the show and the ten-year milestone that we'll reach in 2026. Remember, the archive of episodes (almost 500!) is always available through our website.  Today's episode brings important information about how parenthood changes everything, including your sex life. There are new complexities to intimacy and sex after having a child, and parents need to be prepared so they can protect their connection. Our expert guest answers questions about why passion fades, the sexual-emotional cycle that couples get stuck in, and the path back to each other in your relationship. Join us to learn more! Dr. Rebecca Howard Eudy is an AASECT-certified sex therapist and the author of Parents in Love: A Guide to Great Sex After Kids. Certified in Emotionally Focused Therapy, she helps couples navigate sex, desire, and connection in the whirlwind of parenting, even when life and kids make it feel impossible.  Show Highlights: Understanding the role of a sex therapist, what sex therapy entails, and Rebecca's journey to be a sex therapist Identity shifts and body changes that come with having a baby can greatly affect your sex life. There is much shame and stigma around talking about sex and sexuality. The need to be flexible and curious with your partner Factors that impact a couple's ability to connect and be intimate: time, hormones, exhaustion, and resentment Focusing on the “micromoments” to show your connection to your partner Common themes in sex therapy for new parents Reinvesting in the partnership and understanding each other's intimacy needs The need for disconnection and solitude (Everyone needs alone time!) The difficult mental shift from “Mommy mode” to adult partner Dealing with mismatched levels of desire, which could become more pronounced after kids Dr. Rebecca's tips for finding your way back to your partner: Become comfortable talking about sex. Be flexible during the early-parent years. Be open to other intimacies besides intercourse. Consider scheduling sexual activity. Make sure your partner feels seen, appreciated, and desired. Find ways to protect your time for intimacy. The importance of pleasure in all forms of intimacy (“Nobody wants bad sex!”) Resources: Connect with Dr. Rebecca Howard Eudy: Website, Instagram, and Parents in Love: A Guide to Great Sex After Kids Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visitcdph.ca.gov. Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773.  There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services. You can also follow PSI on social media: Instagram, Facebook, and most other platforms. Visit www.postpartum.net/professionals/certificate-trainings/for information on the grief course.  Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today!  If you are a California resident seeking a therapist in perinatal mental health, please email me about openings for private pay clients. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Powell dives into the foundations of confidence: how it's built, why it's earned, and how athletes can develop it through repetition, preparation, and internal trust—not hype.Part of our short-format series built for quick impact and easy application. Let us know what you think.Work with PowellMonkey Mind WebsiteFollow us on Instagram

Many people experience trauma not from accidents or violence—but from medical events. ICU stays, surgery, birth trauma, or even routine procedures can leave lasting emotional wounds. In this conversation, Emma McAdam (Therapy in a Nutshell) and Christen Mullane, LMHC, unpack what medical trauma really is, how it differs from medical PTSD, and practical ways to heal. Christen explains how medical experiences can damage trust in your body and in healthcare systems, why “health anxiety” is sometimes actually trauma, and how to gently rebuild a sense of safety and empowerment. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

Welcome solo and group practice owners! We are Liath Dalton and Evan Dumas, your co-hosts of Group Practice Tech. In our latest episode, we're highlighting the stories that impacted your practices this year, and the main takeaways from each story. We discuss: The proposed changes to the HIPAA Security Rule Common sense security updates to incorporate into your practice The proliferation of AI and ways therapists can differentiate themselves from AI The proliferation of platforms offering practice management as a service How group practices can stand out from these practice management platforms  Clinician burnout and clinicians returning to their clinical roots Progression of cross-jurisdictional practice mobility The uncertainty around the Medicare telehealth cliff  Listen here: https://personcenteredtech.com/group/podcast/ For more, visit our website. PCT Resources The relevant episodes of our podcast as mentioned: On Practice Management companies On the Medicare cliff On proposed HIPAA changes Free handout resource: Clinician Conversation Starters: Bringing Client AI Use Into the Therapy Room Practical prompts and responses to help clinicians talk with clients about AI use in ways that are safe, constructive, and clinically grounded. Free handout resource: Clinical Leadership Checklist: Guiding Teams in Addressing Client AI Use A step-by-step guide for clinical supervisors and directors to make client AI use considerations an intentional part of practice culture, including team awareness, policy updates, and supervision strategies. On-Demand CE course: Law & Ethics of the Clinical Use of Artificial Intelligence: Implications in Clinical Practice This 3 CE credit training with attorney and mental health counselor Eric Ström, JD, PhD, LMHC explores the rapidly evolving world of artificial intelligence in behavioral health. Learn how AI tools are being applied in clinical practice, what legal and ethical standards apply, and how to confidently evaluate whether and how to integrate new technologies. Participants gain practical strategies for aligning AI use with HIPAA, professional ethics codes, and client care standards—empowering you to implement AI tools responsibly and effectively in your practice. **Useful for all clinicians and practice leadership** Group Practice Care Premium weekly (live & recorded) direct support & consultation service, Group Practice Office Hours — including monthly session with therapist attorney Eric Ström, JD PhD LMHC + assignable staff HIPAA Security Awareness: Bring Your Own Device training + access to Device Security Center with step-by-step device-specific tutorials & registration forms for securing and documenting all personally owned & practice-provided devices (for *all* team members at no per-person cost) + assignable staff HIPAA Security Awareness: Remote Workspaces training for all team members + access to Remote Workspace Center with step-by-step tutorials & registration forms for securing and documenting Remote Workspaces (for *all* team members at no per-person cost) + more HIPAA Risk Analysis & Risk Mitigation Planning service for mental health group practices — care for your practice using our supportive, shame-free risk analysis and mitigation planning service. You'll have your Risk Analysis done within 2 hours, performed by a PCT consultant, using a tool built specifically for mental health group practice, and a mitigation checklist to help you reduce your risks.

Connection to others is our emotional lifeblood. The quality of our earliest connection determines how safe we feel in our bodies and how safe and secure we feel in the world. Healing emotional baggage is a crucial first step in fostering a secure attachment and achieving relationship healing, but we can not do it alone. It is only in relationship that we can heal relationship trauma. How do we hold compassionate space for people when we are also suffering? To explore how to heal imposed emotional baggage, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with therapist and author Jessica Baum, LMHC. Jessica offers a step-by-step scientific approach to healing emotional baggage and describes how we develop adaptive strategies to maintain connection and protectors to guard from what is out of our control. This episode is proudly sponsored by: Aura Frames — Offers the world's smartest digital picture frame. An easy and beautiful solution to instantly frame photos from your smartphone. Visit https://auraframes.com/ and use promo code HHTR at checkout to get $35 off Aura's best-selling Carver Mat frames. Like what you're hearing? WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on https://harvestinghappiness.substack.com/ and https://medium.com/@HarvestingHappiness.

While the word "trauma" is often thrown around flippantly, it has big meaning when it comes to mental health. Stephanie Iacopelli, LMHC, Manager of Behavioral Health Services for the Cornell Behavioral Health Pavilion at Sarasota Memorial, explains what trauma really is and how it can be treated.You can also watch the video recording on our Vimeo channel here.For more health tips & news you can use from experts you trust, sign up for Sarasota Memorial's monthly digital newsletter, Healthe-Matters.

Sobriety is hard—and recovery is a full-time job. Parenting is hard—and more than a full-time job. Sarah Allen Benton is an Advanced Alcohol and Drug Counselor and Licensed Mental Health Counselor. She is Chief Clinical Officer and co-owner of Waterview Behavioral Health. She is co-owner of Benton Behavioral Health Consulting, LLC, offering clinical and business support services to innovative addiction and mental health companies. She holds a Master of Science in Counseling Psychology with an emphasis in Health Psychology. Sarah has been sober for more than 20 years; she has been a mother for 13. She is far from alone, approximately 20.9 million consider themselves in recovery from a substance use disorder (SUD). It is fair to say millions are also parents. In PARENTS IN RECOVERY: Navigating a Sober Family Lifestyle (Rowman & Littlefield), Sarah draws on research, professional expertise and deeply personal experience to support mothers and fathers as they navigate their way through parenting while embracing a sober lifestyle. From “wine mom culture” to social media FOMO, Benton covers every aspect of living sober while raising children. Amazon: Parents in Recovery: Parents in Recovery: Navigating a Sober Family Lifestyle Understanding the High-Functioning Alcoholic: https://www.amazon.com/Underst... Facebook: https://www.facebook.com/sarah... Parents in Recovery Support Group Facebook: https://www.facebook.com/share... Linked In: https://www.linkedin.com/in/sa... Instagram - @parentsinrecovery Website:www.bentonbhc.comwww.waterviewbh.com Sarah Allen Benton, M.S., LMHC, CADC, is a leading authority in addiction and mental health, known for her clinical expertise and published work. As an Advanced Alcohol and Drug Counselor (CADC) and Licensed Mental Health Counselor (LMHC), she brings over 20 years of lived experience as a parent in recovery from alcohol use disorder to her practice. Clinical and Business Leadership Chief Clinical Officer & Co-founder: Sarah Allen Benton is the CCO and co-founder of Waterview Behavioral Health (Wallingford, CT), a specialized mental health intensive outpatient program (IOP) providing crucial services for individuals with complex needs. Website: https://www.waterviewbh.com/ Co-owner: She is also the co-owner of Benton Behavioral Health Consulting, LLC, which offers clinical and business support services, including strategic consulting, to innovative mental health and addiction companies across the industry. Website: https://www.bentonbhc.com/ Expertise: Her background includes roles as a therapist and clinical consultant across various levels of care, practices, and start-ups, including experience at McLean Hospital in their dual diagnosis transitional treatment program. Published Work and Education Author: Benton is the highly-regarded author of Understanding the High-Functioning Alcoholic (2009), a foundational text that provides insight into high-achieving individuals struggling with alcohol use disorder, a common area of her expertise. Education: She holds a Master of Science in Counseling Psychology with an emphasis in Health Psychology from Northeastern University, Bouvé School of Health Sciences. Location and Credentials Location: Killingworth, Connecticut Credentials: M.S., LMHC, CADC This profile emphasizes her dual role as a clinical expert and a behavioral health entrepreneur, making her a highly discoverable authority in addiction recovery, sober parenting, and high-functioning alcoholism treatment. Meet Ash Brown, the dynamic American powerhouse and motivational speaker dedicated to fueling your journey toward personal and professional success. Recognized as a trusted voice in personal development, Ash delivers uplifting energy and relatable wisdom across every platform. Why Choose Ash? Ash Brown stands out as an influential media personality due to her Authentic Optimism and commitment to providing Actionable Strategies. She equips audiences with the tools necessary to create real change and rise above challenges. Seeking inspiration? Ash Brown is your guide to turning motivation into measurable action. The Ash Said It Show – Top-Ranked Podcast With over 2,100 episodes and 700,000+ global listens, Ash's podcast features inspiring interviews, life lessons, and empowerment stories from changemakers across industries. Each episode delivers practical tools and encouragement to help listeners thrive. Website: AshSaidit.com Connect with Ash Brown: Goli Gummy Discounts: https://go.goli.com/1loveash5 Luxury Handbag Discounts: https://www.theofficialathena.... Review Us: https://itunes.apple.com/us/po... Subscribe on YouTube: http://www.youtube.com/c/AshSa... Instagram: https://www.instagram.com/1lov... Facebook: https://www.facebook.com/ashsa... Blog: http://www.ashsaidit.com/blog #atlanta #ashsaidit #theashsaiditshow #ashblogsit #ashsaidit®Become a supporter of this podcast: https://www.spreaker.com/podcast/ash-said-it-show--1213325/support.

Terrified of being abandoned… or suffocated… or never truly chosen in love? That's not you being “too much” or “not enough.” That's your attachment wounds talking. In this powerful episode, I sit down with psychotherapist and attachment expert Jessica Baum, LMHC, to unpack why you feel the way you do in relationships, and how to finally feel safe in your own skin and with the people you love.Jessica breaks down attachment styles in a way that feels like someone turning the lights on in a dark room. You'll learn why you get anxious, avoidant, or shut down, what “earned security” really means, how to anchor your nervous system when you don't have a safe person, and how somatic work helps trauma leave your body instead of ruling your life. We also explore what to do when someone you trusted isn't safe, and how to parent with presence so your kids grow up with a rock-solid sense of “I am worthy of love.”If your relationships, health, business, and self-worth feel tangled up in old pain, press play. This conversation is your roadmap back to safety, belonging, and secure love.Head to www.melissaambrosini.com/682 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Birth Trauma Mama Podcast, Kayleigh is joined by Tiffany Lowther, LMHC, a certified perinatal mental health professional and EMDR therapist, for an in-depth conversation about using EMDR to treat birth trauma, postpartum anxiety, OCD-like symptoms, and other perinatal mental health challenges.Tiffany shares both her professional expertise and lived experience, offering clear explanations of what EMDR is, how it works in the brain and body, and why it can be especially effective during pregnancy and the postpartum period. Together, Kayleigh and Tiffany unpack common misconceptions about EMDR and explain how this modality can support healing without requiring years of traditional talk therapy.In this episode, you'll learn:

Welcome to another episode of the Sustainable Clinical Medicine Podcast! Today, we're joined by Mary Remón, a licensed counselor and experienced coach who has spent over two decades supporting healthcare professionals. Mary brings a wealth of insight from her work managing Employee Assistance Programs and coaching physicians through the unique challenges of burnout, compassion fatigue, and career sustainability. In this conversation, Mary and Dr. Sarah Smith dive deep into the realities of working in healthcare, the stigma around seeking help, and practical strategies for building resilience and well-being. Whether you're a clinician, a leader, or simply interested in the human side of medicine, this episode is packed with wisdom and actionable advice. Here are 3 key takeaways from this episode: Confidential Support Is Available for Healthcare Professionals: Employee Assistance Programs (EAPs) offer confidential counseling and support for physicians and clinicians. Most concerns about privacy and stigma are unfounded—these services are designed to protect employees and are not part of personnel files or medical records, except in rare safety-related cases. Burnout and Compassion Fatigue Are Common—But Not Personal Failures: Many physicians experience burnout, imposter syndrome, and compassion fatigue due to the demanding nature of their work. These are normal reactions to challenging environments, not signs of weakness or failure. Recognizing and talking about these issues is the first step toward healing. Small, Positive Changes and Support Networks Make a Big Difference: Sustainable well-being comes from making small, manageable changes—like setting boundaries, celebrating small wins, and seeking support from peers or coaches. Sharing struggles and accepting help can break the cycle of isolation and lead to meaningful improvements in mental health and job satisfaction. Meet Mary Remón: Mary Remón is a licensed counselor, certified coach, and Certified Employee Assistance Professional with over 20 years of experience in healthcare. In her professional role, she has coached physicians and leaders at hundreds of healthcare institutions across North America, including many leading academic medical centers. Mary previously managed employee assistance programs on-site at two academic medical centers, supporting physicians, leaders and frontline staff. She continues to support physicians and leaders through her private practice. Connect with Mary Remón:

Join Laura and Sam as they sit down with Alexandra Poole LCSW and Felicia Perez Campana Ed.S., LMHC – two of our clinical leaders from Renfrew's virtual eating disorder treatment program, Renfrew@Home. As we continue to navigate virtual care, they'll answer some important and commonly asked questions, such as: Is online treatment as effective as in-person therapy? How do I eat a meal in a virtual setting? And is virtual treatment the right choice for me, my loved one, or my client? This episode shares valuable insights into Renfrew's virtual programming –  including how connections are built, meal support is provided, and care is personalized. Whether you're feeling nervous or just curious about our virtual eating disorder programming, this episode will introduce you to our dedicated staff and provide the information you need to make the best decision for yourself, a loved one, or a client.   If you enjoy our show, please rate, review, subscribe, and tell your friends and colleagues!   Interested in being a guest on All Bodies. All Foods.? Email podcast@renfrewcenter.com for a chance to be featured.   All Bodies. All Foods. is a podcast by The Renfrew Center. Visit us at: https://renfrewcenter.com/

Most people think their money problems come from a lack of budgeting. But what if the real issue is emotional?In this powerful episode, Jessica and Brandon sit down with Aja Evans, LMHC, a licensed financial therapist and author of Feel Good Finance, to break down 5 surprising signs you might need financial therapy.We talk about:The link between money trauma and poor financial decisionsWhy budgeting alone doesn't break bad habitsHow emotional avoidance shows up in your bank accountWhat to expect in your first financial therapy sessionAja's personal story from stress to successWhether you're anxious about spending, stuck in shame about debt, or always feel like “it's never enough,” this episode will help you understand the deeper story behind your financial behaviors.Get Aja's book: Feel Good FinanceConnect with Aja on IGConnect with Aja on LinkedInHead over to our YouTube channel to catch this episode in full video form. Apply to be a guest on the show. You can also email us at: thesugardaddypodcast@gmail.com Connect with us on InstagramWe're most active over at @thesugardaddypodcast Chat with BrandonWant to work together? Learn more about Brandon Book a free 30-min call to see if it's a fit. Show us some love, hit subscribe, leave a five star rating, and drop a quick review! Money, relationships, and the mindset to master both. Hosted by financial advisor Brandon and his wife Jessica, The Sugar Daddy Podcast breaks down how to build wealth, unpack old money beliefs, and have real conversations about love and finances. Our mission? To help couples and individuals grow rich in every sense of the word: emotionally, relationally and financially.

What if the real tension in your relationship isn't actually about parenting—but about the ache of feeling unheard, unseen, and misunderstood?Jordanne Sculler, Psychotherapist at Jordanne Sculler, LMHC, unpacks the complex emotional undercurrents that surface the moment children enter a relationship. She explores how unresolved histories, mismatched communication styles, and old attachment patterns quietly shape the way partners navigate parenthood.A specialist in relationship work and couples therapy, Jordanne helps partners truly understand one another, communicate with clarity and intention, and rebuild emotional connection—especially during the early parenting years when life feels especially chaotic, triggering, and unfamiliar.If you're overwhelmed by sleep struggles, discipline differences, mental load imbalance, fading intimacy, or a painful sense of disconnect, this episode offers the insight, tools, and validation you need to begin finding your way back to each other.In this episode of Help Them Bloom with Evelyn Mendal, you'll learn: - Why parenting exposes differences in upbringing and values- What really happens when partners have opposite parenting styles- The co-sleeping debate: a real client example broken down- How to communicate without getting defensive- The Imago technique for actually hearing each other- Why curiosity is the most underrated relationship skill- How to find alignment—not sameness—in how you raise your kids- And why no one is prepared for the transformation that comes with becoming a parentLearn more about Jordanne's practice: https://www.jordannescullerlmhc.com/Follow Jordanne on social: https://www.instagram.com/jordannesculler/Timestamps:00:00 Introduction to Relationship Dynamics01:52 Navigating Parenting Styles in Relationships05:34 The Importance of Communication and Understanding11:19 Finding Common Ground in Parenting16:50 Respecting Each Other's Parenting Approaches18:50 Navigating Parental Dynamics20:41 The Impact of Arguments on Children25:26 Fostering Connection Post-Children33:30 Deepening Relationship Through CuriositySubscribe to Help Them Bloom: Follow us on Instagram: @hatchandbloomco instagram.com/hatchandbloomco Visit our website: https://www.hatchandbloom.co/Produced by Haynow Media: https://haynowmedia.com/

In this episode, I have an awesome special guest: Tehilla Luttig, LMHC! Tehilla is a licensed therapist in South Africa who sees therapy clients internationally and coaching clients in the U.S. and Canada for Best Life Behavioral Health. We discuss infidelity, attachment styles, and much more! Learn about who cheats and why, what people think about infidelity vs reality, and how to recover and move forward.Learn about Tehilla and book with her here. She works with individuals and couples and even does intensives! https://www.bestlifebehavioralhealth.com/tehilla-luttig

Send us a textThe story begins where many first responder lives converge: relentless calls, court dates, and a small department that never truly sleeps. Then the personal hits. Former New Hampshire police chief Doug Wyman opens up about parenting through a son's addiction at the height of the opioid crisis, supporting a younger child through identity shifts, and the morning that changed everything—when his wife died by suicide with his duty weapon. What follows is a rare, unguarded look at procedure meeting grief, and how systems can protect evidence while still protecting people.We walk through what real support looks like after the casseroles stop—peer teams that actually call, clergy who listen more than they preach, and a therapist with true cultural competency. Doug explains why a mind body spirit triangle isn't fluff; it's the backbone of resilience for first responders and families. Spirituality here is practical, not preachy—whether you find it in church, Stoicism, or a clear atheist ethic. Acceptance becomes the turning point. It's not agreement. It's the doorway to choose constructive over destructive, to convert pain into purpose, and to build post-traumatic growth one small habit at a time.We also dig into the cognitive traps that keep people stuck on if and the simple language checks that interrupt self-blame. From there, the focus widens to culture. Strong wellness programs don't live in binders; they live in people. Informal leaders—the ones who can get fifteen colleagues to show up on a Saturday—are the engine. When departments design with those influencers, recruitment and retention rise, and the holdouts become a minority. If you want a team to thrive, build a house you're proud to invite others into.If this conversation resonates, follow the show, share it with a teammate who needs it, and leave a review so more first responders and families can find these tools. And if you or someone you love is in crisis, call 988 right now. You're not alone.Go to Doug's LinkedIn website at:  https://www.linkedin.com/in/douglas-wyman-6b80852a/details/featured/The Class Inside the Box - Focuses on Organizational Wellness and Post Traumatic growth and is for first line supervisors and command staff. Freed.ai: We'll Do Your SOAP Notes!Freed AI converts conversations into SOAP note.Use code Steve50 for $50 off the 1st month!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showYouTube Channel For The Podcast

Dr. Peter Addy, LPC, LMHC, integrates foundational set and setting concepts with core therapeutic competencies to support clinicians working with clients who use psychedelics while outlining ethical responses, harm reduction strategies, and ways to incorporate these experiences into ongoing treatment. Interview with Elizabeth Irias. Earn CE credit for listening to this episode by joining our low-cost membership for unlimited podcast CE credits for an entire year, with some of the strongest CE approvals in the country (APA, NBCC, ASWB, and more). Learn, grow, and shine with Clearly Clinical Continuing Ed by visiting https://ClearlyClinical.com.

In today's episode of Psych Talk I chat with Gino Titus-Luciano, LMHC and founder and CEO of Kokua Mental Health and Wellness Group about juvenile justice, re-entry and correctional reform, and systemic change. Gino starts the discussion by sharing his journey into working with the juvenile justice system, re-entry and correctional reform. We discuss some of the main reasons youth get involved in the juvenile justice system from a mental health lens and strategies individuals, communities and systems can implement to reduce youth involvement in the juvenile justice system. Gino discusses re-entry and correctional reform and how mental health plays a role in each. We discuss systems of oppression and how they reinforce involvement in corrections. We also discuss how mental health professionals can better navigate systems of oppression and what we can do at various levels to break down barriers to mental health care.Connect with Gino:Website: www.kokuamhwgroup.comInstagram: @kokuamhwgoupTikTok: @kokua.mhw.groupFacebook: Kokua MHW GroupConnect with Me:Follow me on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jessicaleighphd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow the podcast on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@psych.talk.podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jessicaleighphd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow me on Threads ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jessicaleighphd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Welcome to Group Therapy Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join my Facebook community: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grow Through What You Go Through⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ways to Work With Me:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mind Over Matter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LGBTQ+ Affirming Masterclass⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be a guest on my podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Resources:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Anti-Racism Resources⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LGBTQ+ Affirming Resources⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Helping Professional's Guide to Boundary Setting⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Intro/Outro Music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Life of Riley⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ by Kevin MacLeod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Music License⁠⁠⁠⁠⁠⁠⁠⁠

It's no secret that kids can put a real damper on your sex life. Kids just have so many needs - the feeding, bathing, playdate coordinating…and let's not forget all the freaking paperwork. Those school forms nearly about killed me with three kids. It seems like a small miracle if there is still desire for your partner after a long thankless day involving all that. My guest, Dr. Rebecca Eudy, has spent over a decade helping couples navigate the complex realities of intimacy during the parenting years. Now, she's written a book to share her insights and help with this tough topic affecting so many of us.If sex secretly feels like another chore in your life, you won't want to miss this convo!Something clicked while listening?We'd love to talk with you if you want to dig deeper into your family's specific situation. If you're ready to stop guessing and start knowing what works, it might be worth a conversation. https://mastermindparenting.com/live-assessment/ Get all the links, resources, and transcripts here: https://mastermindparenting.com/podcast-331About Randi RubensteinRandi Rubenstein coaches parents raising strong-willed kids. Randi searched endlessly to find the magical resource that would help her own highly sensitive, strong-willed child. (He's now in his 20's, healthy and happy-ish:). She's been passionate about helping other “cycle-breaker” parents like herself for almost two decades.Randi's Web and Social LinksWebsite: https://mastermindparenting.com/Facebook: https://www.facebook.com/mastermindparentingInstagram: https://www.instagram.com/mastermind_parenting/About Dr. Rebecca EudyDr. Rebecca Howard Eudy, LMHC, is an AASECT-certified sex and couples therapist and author of Parents in Love: A Guide to Great Sex After Kids (2025). She blends cutting-edge research with 15 years of clinical experience to help couples navigate sex, desire, and connection in the whirlwind of parenting, even when life (and kids) make it feel impossible. Dr. Eudy's Web and Social LinksBook link: https://a.co/d/8RcMcYJ Website: rebeccaeudy.com Instagram: @rebeccahowardeudySubstack: @parentsinloveResources Discussed/LinksOur 12-week Basics Bootcamp program is now available as a 100% online self-study course! https://mastermindparenting.com/minimasters/Live assessment: https://mastermindparenting.com/live-assessment/

Good relationships don't just happen. They're built on self-awareness, communication, and the willingness to grow. In this episode, Jordanne Sculler, LMHC, shares how to build your own relationship toolkit and start showing up with more curiosity, accountability, and intention, both with yourself and the people around you. We Cover: How to build your own relationship toolkit. The emotional skills and self-awareness you actually need to make relationships work. Why self-awareness is the foundation of connection. Understanding your triggers, patterns, and needs so you can show up more intentionally. The difference between reacting and responding. How to slow down, get grounded, and communicate instead of spiraling. How to break out of old relationship patterns. What to look for when you keep finding yourself in the same dynamics. The link between discomfort and growth. Why learning to sit in discomfort is essential for building emotional intimacy. How to create emotional safety in your relationships. Tools for being honest without being defensive and how to invite that from others. What accountability actually looks like. Why it's not about blame, but about understanding and repair. The importance of self-connection. How your relationship with yourself sets the tone for every other relationship you have. Connect with Jordanne: ⁠Website⁠  ⁠Instagram⁠  Interested in 1:1 Coaching with Cass & Em? Apply HERE! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Calm your mind. Change your life. Try Calm by heading to https://calm.yt.link/2lLJh1b. ———————— This week, Shan sits down with Grammy-winning artist Chrisette Michele opens up about being diagnosed with autism as an adult and the way that revelation helped her understand her rhythm, her relationships and what safety really means for her. She shares how music became one of the few places that always made sense, how her mom stood by her through the unknown, and how she finally began to remove the mask and meet herself. Later, we bring in expert Maria Davis-Pierre, LMHC, founder of Autism in Black, Inc., to guide a deeper conversation around autism, neurodivergence, intimacy, and how we show up for those we love. Whether you're neurodivergent, in a relationship with someone who is, or simply want to deepen your understanding, this episode invites you to explore how love, safety, and authenticity coexist. Follow Chrisette Michele: Instagram: https://www.instagram.com/chrisettemichele/ Website:chrisettemichele.com Follow Maria Davis-Pierre & Autism in Black: Instagram:https://www.instagram.com/autisminblack/ Website: https://www.autisminblack.org/ Sign up for the 5th Annual Autism In Black Conference Virtual or In-Person Attendance: https://funnel.autisminblack.org/2025-autism-in-black-registration-page?aff=Christina-Schmidt Want more Lover? Shan's AI trained to give you her advice → http://loversbyshan.com Get a free weekly Love Letter → http://loversbyshan.com/newsletter Join the Lovers Community → https://www.loversbyshan.com/community Explore free quizzes + worksheets → http://loversbyshan.com/quizzes