Podcasts about lmhc

In this episode of Like Mind, Like Body, Christie sits down with trauma-informed psychotherapist Jeni Quigg to explore how self-attunement, nervous system regulation, and meaningful connection can support recovery from chronic symptoms. Together, they discuss the role loneliness and early life experiences can play in symptom patterns—and share practical ways to cultivate greater self-kindness, safety, and support.

In this episode, Dr. Baron sits down with Dr. Lauren Hofstatter, a clinical therapist often known as "the orthodox therapist," to unpack the complex realities of how Jewish couples navigate intimacy, marriage, and fertility through a traditional lens while protecting the privacy of their relationships. Dr. Hofstatter shares her insights from her popular, anonymous social media platform where community members submit questions from marital discord to sexual health concerns that they feel unable to ask anywhere else. She discusses the unique intersection between clinical training and strict Torah values. She emphasizes the necessity of bridging patients to trusted rabbis for Halachic queries, and the emotional weight that comes with being a support to others . The conversation explores the heavy emotional toll of fertility struggles on partnerships. From the hazards of over-sharing your marriage with casual friends to the pain of public pregnancy announcements, this episode offers an honest look at how to protect your relationship when community expectations become overwhelming. About Dr. Lauren Hofstatter, LMHC, PhD : Dr Lauren Hofstatter, LMHC, PhD, is a licensed mental health counselor based in Boca Raton, Florida, specializing in work with adult women and couples within the Orthodox Jewish community. She integrates clinical expertise in sex therapy with a deep understanding of Torah values, offering culturally sensitive support around intimacy, relationships, anxiety, trauma, and sexual health. Lauren is the founder of The Orthodox Therapist and is passionate about providing clear, modest, and shame-reducing education that promotes emotional connection and marital well-being. Connect with Dr. Lauren Hofstatter, LMHC, PhD : Instagram‍ Email‍ ‍Website Connect with us: Website‍ ‍Instagram - send us a message YouTube‍ ‍Facebook‍ ‍TikTok‍ ‍LinkedIn‍ ‍

Welcome solo and group practice owners! We are Liath Dalton and Evan Dumas, your co-hosts of Group Practice Tech. In our latest episode, we have exciting updates for cross-jursidictional and multi-jurisdictional practice. We discuss: The Counseling Compact, and the states in which it is live The ETA for the Social Work Licensure Compact going live Access MFT's licensure portability effort Portability-friendly laws and how they differ from rights for temporary practice PSYPACT updates Physical location restrictions and requirements for providers under compacts Details of our upcoming CE training: Legal-Ethical Cross-Jurisdictional Telemental Health in 2026: Interstate, International, and Complex Practice Considerations Listen here: https://personcenteredtech.com/group/podcast/ For more, visit our website.    PCT Resources: New on-demand CE training: Legal-Ethical Cross-Jurisdictional Telemental Health in 2026: Interstate, International, and Complex Practice Considerations Presented by Eric Ström, JD, PhD, LMHC and Liath DaltonA 3-hour legal-ethical CE training for clinicians navigating the realities of modern telemental health practice, where clients travel, relocate, attend college out of state, split time between households, or receive care while physically located somewhere other than the clinician's primary licensing jurisdiction. This updated training moves beyond a basic "am I allowed to practice there?" analysis into advanced practical application. Participants examine practice-authority pathways, temporary practice allowances, PSYPACT, the Counseling Compact, the Social Work Licensure Compact, MFT portability developments, clinician-location versus client-location issues, international practice considerations, payer and malpractice concerns, emergency planning, confidentiality and mandatory reporting conflicts, minor consent and parent/guardian access issues, and documentation of due diligence. Participants also receive practical worksheets to support jurisdictional verification, international due diligence, and mapping applicable laws, risks, and practice implications — helping clinicians move from identifying a possible permission pathway to evaluating the conditions, conflicts, capacity, documentation, and risk-management steps needed to make a grounded practice decision. Recommended for any clinician providing teletherapy, as well as practice owners, supervisors, clinical directors, compliance leads, and other practice leadership responsible for supporting cross-jurisdictional care decisions. This training can also be assigned to team members through PCT's free team training management system (Group Practice Care basic.) As one participant shared: "Thank you for an absolutely excellent presentation! The presentation is a home run, and I will recommend it to my colleagues… I have a somewhat unique perspective on teletherapy and licensure mobility from working on these issues at the state, national, and international regulatory levels. The information that you provided is clear, direct, easy to follow, and accurate." PCT's free (!) Teletherapy Practice Rules by State Tool Whenever teletherapy sessions occur when the client -- or therapist -- are physically located outside the state of the clinician's licensure at the time of session, cross-jurisdictional practice is occurring. It is necessary to answer the question of whether it is permissible for you to work with that client in that state, regardless of whether the presence in another jurisdiction is temporary or not.In addition to the fundamental question of whether practice is permitted, and the particulars of how it is permitted, it is important to identify rules of practice, and training requirements, in order to be equipped with the information you need to follow for navigating legal-ethical cross-jurisdictional practice.This tool is a supportive resource to help you identify that information, link you to the authoritative source, and document your performance of due diligence when conducting cross-jurisdictional practice within the United States. PCT's Clinical Staff Teletherapy Training PCT's Teletherapy Director and Supervisor Training for Group Practices PCT's Teletherapy Manuals and Forms for Group Practices HIPAA Risk Analysis & Risk Mitigation Planning service for mental health practices — care for your practice using our supportive, shame-free risk analysis and mitigation planning service. You'll have your Risk Analysis done within 2 hours, performed by a PCT consultant, using a tool built specifically for mental health practice, and a mitigation checklist to help you reduce your risks. If you're navigating filing a breach report and you haven't completed a documented "thorough and accurate" HIPAA Security Risk Analysis that meets the foundational Security Rule requirements, this is something you want/need to do so it can be reflected in your breach report to the OCR (HIPAA regulators) PCT's Comprehensive HIPAA Security Compliance Program (discounted) bundles: For Group Practices For Solo Practitioners Comprehensive HIPAA Security Policies & Procedures Forms & Logs for documenting implementation and maintenance of Policies & Procedures in practice Device & Workspace Security Suites Direct Support & Consultation from PCT team + therapist attorney Eric Ström, JD PhD LMHC (live & recorded + searchable library) Includes the Risk Analysis & Risk Mitigation Planning service + tool HIPAA Security & Privacy Ethics training Resources: PSYPACT Counseling Compact Social Work Licensure Compact Access MFTs

What if one of the biggest threats to your success isn't fear, self-doubt, or lack of confidence... But too much confidence? In this episode, I sit down with internationally recognized mental game coach Jared Tendler to explore one of the most common—and least recognized—performance killers among high achievers: overconfidence. We unpack why success often plants the seeds of future failure, how overconfidence quietly erodes discipline, preparation, and decision-making, and why most people never realize it's happening until they're stuck in a spiral of frustration, anger, and self-doubt. In this episode, you'll learn: Why overconfidence—not fear—is often what derails high performers The subtle signs you're taking your foot off the gas without realizing it Why emotional accumulation creates explosive reactions and burnout How journaling improves emotional awareness and decision-making Why elite performers view mistakes differently than everyone else The real reason boredom shows up when you're succeeding Why most people misdiagnose their own performance problems How to build a reflection process that accelerates growth If you've ever wondered why you keep making the same mistakes, why success sometimes seems to disappear as quickly as it arrived, or why high performers so often sabotage their own momentum, this conversation will change how you think about confidence forever. Time Stamps: 00:00: The hidden success trap that derails high performers after they start winning 3:25: Why success creates a dangerous lag effect most people never see coming 7:41: The subtle signs you're becoming overconfident without realizing it 13:04: Why emotionally "constipated" high performers struggle to reach their potential 20:52: Why boredom is often a warning sign—not a harmless feeling 24:27: Are elite performers addicted to winning... or terrified of losing? 26:07: What happens when your entire identity becomes attached to your results? 33:26: Why your biggest setbacks may be teaching you exactly what you need next 37:01: The mindset shift that separates elite performers from everyone else 41:22: Why solving the mistake is not the same as understanding why it happened 46:38: Why perfectionists struggle to recognize what they're doing well 49:06: Is golf really 90% mental? Jared completely disagrees I help high performers get unstuck and out of their own way to unlock their potential.  Apply for Private 1:1 Coaching: If you're successful on paper but feel misaligned, overwhelmed, or stuck at your next level, private coaching may be the fastest path forward. Click here to apply to work with me. Follow me on Instagram: @thepaulsalter Watch on YouTube: @thepaulsalter Join me in the M19 Mastermind: Click here to apply. Tell them Paul sent you. More About Jared Tendler Jared Tendler, MS, LMHC, is an internationally recognized mental game coach with over 20 years of experience. His clients span 45 countries and include world champion poker players, PGA and LPGA Tour winners, executives, entrepreneurs and institutional and independent financial traders. His straightforward and logical approach has been proven to help people solve their mental game problems and perform at their highest levels. He is the author of three highly acclaimed books, The Mental Game of Trading and The Mental Game of Poker 1 & 2. His latest book, Everyday Golf Psychology, is available now and has already garnered great reviews from Top 100 instructors. He also previously served as Head of Sport Psychology for the esports organization Team Liquid. Jared's diverse experience and proven techniques make him among the best mental coaches in the world. Proving his clients aren't the only ones to benefit from his system, Jared solved his own issues and in 2013 qualified for the U.S. Mid-am, shooting two-under. Currently, he's a member at Jericho National Golf Club in New Hope, PA, regularly plays in regional tournaments and now dreams of playing in the U.S. Senior Open. Learn more about working with Jared at his website here.  Connect with Jared on social media: @jaredtendler on X  @jared.tendler on Instagram @jaredtendler on LinkedIn

Send us Fan MailIn this episode, Robin talks with Suzanne Horton, MA, LMHC, NBCC—licensed mental health counselor and former caregiver—about how to approach those early moments when you notice possible cognitive changes in someone you care about.Together, they unpack the difficult question: Should you say something at all?Suzanne Horton is the founder of Family of Standards and creator of the Caregiver's Grief Commission, where she helps caregivers process grief, build resilience, and access meaningful support throughout their journey.

In this episode we welcome Craig Johnson, LMHC, CASAC-G to discuss the connection between mental health and gambling harms. Some questions that are discussed include:How did you get connected with the Problem Gambling Resource Center?How do you address gambling harms and cooccurring mental health struggles?How important is support from friends and family to someone's road to recovery?What would you say to someone thinking, “maybe I do need to talk to someone”?If you find yourself struggling with gambling harm, or if you suspect someone you know is facing such challenges, don't hesitate to seek help. For 24/7 support, call the NYS OASAS HOPEline at 1-877-846-7369 or text 467369. Or choose your county using our interactive map on our NYProblemGamblingHELP.org HOME PAGE to see the contact information for the Problem Gambling Resource Center (PGRC) in your region.

In this episode, I'm joined by Dr. Phebe Brako for a really thoughtful conversation about what it means to make therapy more culturally responsive. So many of the clinical theories we learn were developed through a Western lens, and while those theories can be helpful, they don't always fit every client, every family system, or every cultural background. Dr. Phebe talks about why therapists need to examine their own worldview, stay curious about their clients' lived experiences, and be willing to adapt the models they use in the therapy room. We talk about culture, family systems, CBT, attachment, mindfulness, and why good therapy is not one-size-fits-all. This is such an important reminder that culturally responsive care is not a box to check. It is an ongoing commitment to learning, listening, and doing the work. Resources Mentioned In This Episode  Subscribe to YouTube Watch on YouTube Use the promo code "GORDON" to get 2 months of Therapy Notes free Consulting with Gordon The PsychCraft Network Follow us on Instagram Meet Dr. Phebe Brako Phebe Brako, LMFT, LMHC, NCC, is a licensed therapist, educator, speaker, and host of Between Two Worlds with Dr. Phebe. She is the Founder and CEO of 253 Therapy and Consult, a group therapy practice based in University Place, Washington. Phebe's work focuses on culturally responsive therapy and the ways traditional clinical theories can be adapted to better serve Black, Brown, Indigenous, and other communities of color. She is also passionate about supporting the next generation of therapists through supervision, training, and consultation. Website Instagram Facebook LinkedIn 253 Therapy Summer Training Institute

Jessica Baum, LMHC is a licensed psychotherapist whose journey began with a lifelong curiosity about the “Whys” of life: why we feel, connect, and experience the world the way we do. This passion led her to specialize in trauma, attachment theory, and interpersonal neurobiology. Jessica believes that connection to ourselves and others is at the heart of healing, and she uses a range of modalities to help individuals and couples return to wholeness. She is the founder of the Relationship Institute of Palm Beach, a private group practice, and she leads the Conscious Relationship Group, a global coaching company offering support to clients worldwide. Jessica is a certified addiction specialist and Imago couples therapist with advanced training in EMDR, experiential therapy, CBT, and DBT. Today on the show we discuss why people keep choosing familiar partners instead of healthy ones, how childhood attachment wounds can shape adult dating patterns, why anxious and avoidant attachment get misunderstood and overused, how intensity can be mistaken for intimacy, why true safety in a relationship can feel boring or uncomfortable at first, and how healing happens through safe “anchor” relationships that help people build earned security and stop repeating the same painful cycles and much more. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this insightful interview, Georgiana Paolillo, an OCD and anxiety specialist, shares her journey from New York City to Johnson City, Tennessee. She discusses the nature of OCD, its misconceptions, treatment options including CBT and exposure response prevention, and how mental health care can be tailored to individual needs.Connect with Georgiana: @gcp_anxiety_specialist (insta & tiktok) Georgiana C. Paolillo, LMHC (facebook)website: gcpcounseling.com Bio:Georgiana specializes in empirically supported treatments for OCD and related disorders.  She has trained and worked, treating the OCD population, beginning in 2017. Most recently, she was the Director of the Intensive Outpatient Program for OCD & related anxiety disorders at New York Anxiety Treatment in New York, New York. After relocating to Johnson City in August 2024, Georgiana opened a practice in downtown Johnson City, treating OCD & related severe anxiety disorders.  She offers individual and group therapy to patients in Tennessee and New York; virtual and in-person options are available.Buy your next home, or list your current home with us!https://www.thecolinandcarlygroup.com/Be a guest on the Johnson City Living Podcast: https://www.johnsoncityliving.com/guests?fbclid=PAZXh0bgNhZW0CMTEAAaf_qLsH2l73s8fTV40Oebx8kSAGlIFS_y50ij7CRneeNX3I6NzzfQMUKP-7hw_aem_xHCpTZ5r_cOfc22X1DNvmw

In today's episode of Psych Talk I chat with Elizabeth Abbruzza, licensed therapist, about artificial intimacy. Liz defines for listeners what artificial intimacy is and how she has seen it show up in her clinical practice. We discussed why people are turning to AI for intimacy and connection, the benefits of having an AI companion, as well as the negative consequences of artificial intimacy. Liz shares how these relationships can become confusing or destabilizing for individuals with a trauma history, insecure attachment, or compulsive sexual behaviors. Liz then discusses the Artificial Intimacy Recovery Model, which her practice The Bellevue Trauma Recovery Center has created. We end the discussion by identifying some practical steps individuals can take to start healing from artificial intimate relationships that have caused harm.Information shared by guests on Psych Talk are reflective of their own values, perspectives, and life experiences. Psych Talk values platforming various perspectives and experiences even if those views are not necessarily reflective of Psych Talk's values and perspectives. Connect with Liz:Website: www.thebtrc.comWebsite: www.theairm.comIG: @the.btrcIG: @the.airmEmail: airm@thebtrc.comConnect with Me:Follow me on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jessicaleighphd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow the podcast on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@psych.talk.podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jessicaleighphd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow me on Threads ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jessicaleighphd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Welcome to Group Therapy Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join my Facebook community: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grow Through What You Go Through⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ways to Work With Me:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mind Over Matter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LGBTQ+ Affirming Masterclass⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be a guest on my podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Resources:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Anti-Racism Resources⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LGBTQ+ Affirming Resources⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Helping Professional's Guide to Boundary Setting⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Intro/Outro Music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Life of Riley⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ by Kevin MacLeod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Music License⁠⁠⁠⁠⁠⁠⁠⁠

What happens when diet culture gets louder, ARFID awareness grows, social media becomes therapy language, and the pressure to be thin starts shaping everyday life again? In this episode of The Dr. Marianne-Land Podcast, I sit down with Lisa Jimenez (@lisajimeneztherapy) for a deeply honest conversation about what eating disorder therapists are actually seeing in 2026. We talk about the resurgence of appearance pressure, the subtle ways eating disorders can hide in plain sight, why more people are finally recognizing ARFID, and how identity, neurodivergence, trauma, and culture all shape recovery. This episode explores the realities many people quietly live with but rarely hear discussed out loud. Lisa Jimenez, LMHC, is an eating disorder therapist based in Miami who specializes in eating disorders, body image, anxiety, trauma, perfectionism, and work with teens, young adults, and queer clients. In this conversation, she shares how her own lived experience with an eating disorder shaped her approach to therapy and why she shifted toward EMDR, parts work, and more collaborative, relational treatment approaches. ARFID, Neurodivergence, and the Changing Eating Disorder Landscape Lisa and I discuss why ARFID is becoming more recognized and why many clinicians are still trying to catch up with the complexity of the diagnosis. We explore how sensory sensitivities, neurodivergence, attachment, trauma, and family dynamics can all affect eating. We also talk about why ARFID treatment requires much more than exposure work alone and why creating emotional and sensory safety matters so deeply in recovery. We also discuss the overlap between eating disorders, autism, ADHD, anxiety, perfectionism, and trauma, along with the growing role social media now plays in helping people identify experiences they previously could not name. Diet Culture, Social Media, and the Pressure to Be Thin in 2026 Diet culture feels especially aggressive right now, and this episode explores how that pressure shows up in both obvious and subtle ways. Lisa and I talk about “clean eating,” wellness culture, compulsive exercise messaging, “what I eat in a day” content, GLP-1 conversations, and the growing normalization of disordered behaviors online. We also discuss how eating disorders often hide behind socially praised behaviors, especially when restriction, over-exercising, or body control become culturally rewarded instead of recognized as signs of distress. Eating Disorders in Larger Bodies This conversation also explores how eating disorders frequently go unnoticed in larger bodies and how weight stigma continues to affect treatment, diagnosis, and recovery. Lisa and I discuss the harmful assumption that eating disorders must “look extreme” to be serious and why many people receive praise for behaviors that are actually rooted in restriction and suffering. We also talk about medical bias, healthcare experiences, and the reality that people can experience anorexia and severe eating disorder symptoms across a wide range of body sizes. Queer Identity, Intersectionality, and Eating Disorders Lisa shares insights from her work with queer clients, teens, and neurodivergent individuals, and we explore how identity and environment intersect with eating disorders in complex ways. We discuss cultural expectations around appearance, family and community pressures, social media influence, and the realities many queer and neurodivergent people face while navigating food and body image struggles. The conversation also examines how eating disorders often function as coping strategies for overwhelm, emotional pain, disconnection, or the pressure to survive in environments that do not feel safe or affirming. Connect With Lisa Jimenez, LMHC Instagram: @lisajimeneztherapy Website: lisajimeneztherapy.com Lisa sees clients virtually throughout Florida and New York and in person in South Miami. Related Episodes The Quiet Places Where Anorexia Meets Identity & Expression on Apple & Spotify. “Slips” in Eating Disorder Recovery in 2026: Why Setbacks Are Part of Progress, Not Failure (With Mallary Tenore Tarpley, MFA) on Apple & Spotify. Chronic Eating Disorders in 2026: What Hope Can Actually Look Like on Apple & Spotify. ARFID Explained: What It Feels Like, Why It's Misunderstood, & What Helps on Apple & Spotify.   Work With Dr. Marianne I'm Dr. Marianne Miller, LMFT (@drmariannemiller). I'm an eating disorder therapist specializing in ARFID, binge eating disorder, anorexia, bulimia, neurodivergence, autism, ADHD, and complex relationships with food and body image. I offer therapy, coaching, and ARFID-focused support for teens and adults. You can also explore my self-paced ARFID and selective eating course on my website drmariannemiller.com/arfid. If this episode resonated with you, please follow, rate, and share The Dr. Marianne-Land Podcast on Apple Podcasts and Spotify.

Jessica Baum, licensed psychotherapist and author of Safe: A Trauma-Informed Book, explores how attachment patterns shape our relationships. consciousmediagroup.com @jessicabaum #attachmentstyles #relationships #anxious #avoidant

Suzanne Horton joins the conversation in honor of the National Day of Prayer. Together, we reflect on this year's theme, “Glorify God Among the Nations, Seeking Him in All Generations,” and explore how faith, prayer, and purpose show up in everyday life. Suzanne shares thoughtful insight on staying spiritually grounded, making intentional decisions, and living out your faith in a way that creates meaningful impact.

In this episode, Kristen shares a powerful conversation with Rachel Hall, LMHC, about working through fear and shame, especially during uncertain and emotionally overwhelming seasons.                                                                                                                                                                                                                                                                                                               In this episode, you will learn: How fear and shame impact your thoughts, emotions, and relationships Why self-compassion is essential for emotional healing and growth How to recognize the "shame stories" and patterns that keep you stuck Practical tools to regulate your nervous system and work through difficult emotions How empathy, boundaries, and emotional awareness create healthier connections Subscribe HERE and get a free 5-day journal to begin closing the chapter on what doesn't serve you and open the door to the real you. Connect with Kristen: Get Kristen's newsletter, packed with tangible tools, resources, and inspiration Watch the episodes on YouTube Follow Kristen on Instagram   Kristen's TikTok   Have Kristen Speak at Your Event  Disclaimer This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.  

I had a wonderful time talking with Muneera Zaidi, LMHC on inner child healing, her own journey with spirituality and religion and she blends mental health with spirituality for her clients. Stay tuned for the end as she leads us through a powerful meditation! Follow Muneera: https://www.instagram.com/muneerazaidi/Follow us:Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/innersereni⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tylcYoutube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtu.be/Ux0z8aOjfCA⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.innerserenitylifecoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Want a self guided course that will support you on your motherhood journey? Check out Mindfulness for Mamas: ⁠⁠⁠⁠⁠⁠⁠https://thoughtful-artist-9667.ck.page/mindfulnessformamas⁠⁠⁠⁠⁠⁠⁠ Check out our affirmations cards: https://www.innerserenitylifecoaching.com/shopSoul Full Womb -- a beautiful book I wrote about my motherhood journey: https://www.innerserenitylifecoaching.com/shop Super excited to hear from you all -- kindly appreciate all the ratings and reviews.

Show SummaryOn today's episode, we're having a conversation with Dr. Carla Stumpf Patton from the Tragedy Assistance Program for Survivors, a leading voice in supporting those impacted by military loss. We talk about TAPS, the Tragedy Assistance Program for Survivors, a national nonprofit organization providing compassionate care and comprehensive resources to all those grieving a death in the military or veteran community. Provide FeedbackAs a dedicated member of the audience, we would like to hear from you. If you PsychArmor has helped you learn, grow, and support those who've served and those who care for them, we would appreciate hearing your story. Please follow this link to share how PsychArmor has helped you in your service journey Share PsychArmor StoriesAbout Today's GuestsDr. Carla Stumpf Patton, Ed.D., LMHC, NCC, FT, CCTP, an expert in grief, trauma, and suicide prevention, intervention, and postvention, oversees TAPS' services for suicide-loss survivors. Carla consults with civilian providers and military leaders to provide effective outreach and clinical care to military personnel, veterans, and military families. She is certified as an ASIST trainer in suicide first aid and is qualified to conduct Psychological Autopsy Investigations through the American Association of Suicidology. Carla holds an Ed. D. in counseling psychology, an M.A. in clinical mental health counseling and school guidance counseling, and a B.S. in psychology. Carla is a Licensed Mental Health Counselor, a Certified Fellow Thanatologist, a National Certified Counselor, a Certified Clinical Trauma Professional, a Florida Qualified Supervisor, and a counseling educator. She is the surviving spouse of Sergeant Richard Stumpf, U.S. Marine Corps, who died by suicide in 1994. She is now married to a retired U.S. Marine, who was also a suicide-loss survivor, and they share five children.Links Mentioned During the EpisodeTragedy Assistance Program for Survivors WebsiteTAPS Postvention ModelPsychArmor Resource of the WeekThis week's PsychArmor Resource of the week is the PsychArmor course Treating Grief in the Veteran Population. This course discusses how the TAPS' Suicide Postvention Model helped suicide loss survivor and Marine Corps Veteran Dana O'Brien address his grief.You can find the resource here:https://learn.psycharmor.org/courses/Treating-Grief-in-the-Veteran-Population Episode Partner: Are you an organization that engages with or supports the military affiliated community? Would you like to partner with an engaged and dynamic audience of like-minded professionals? Reach out to Inquire about Partnership Opportunities Contact Us and Join Us on Social Media Email PsychArmorPsychArmor on XPsychArmor on FacebookPsychArmor on YouTubePsychArmor on LinkedInPsychArmor on InstagramTheme MusicOur theme music Don't Kill the Messenger was written and performed by Navy Veteran Jerry Maniscalco, in cooperation with Operation Encore, a non profit committed to supporting singer/songwriter and musicians across the military and Veteran communities.Producer and Host Duane France is a retired Army Noncommissioned Officer, combat veteran, and clinical mental health counselor for service members, veterans, and their families.  You can find more about the work that he is doing at www.veteranmentalhealth.com  

Welcome solo and group practice owners! We are Liath Dalton and Evan Dumas, your co-hosts of Group Practice Tech. In our latest episode, we share concrete steps to take if you've discovered staff members using non-approved AI platforms in your practice. We discuss: The misconceptions around what constitutes PHI (and why information used to write a progress note absolutely is PHI) Why this is a reportable HIPAA breach Why reporting a HIPAA breach is nowhere near as scary or impactful as you may fear  The difference between a large breach and a small breach, and reporting deadlines for each Client notification deadlines for breaches How state law can impact or add to reporting deadlines Steps to take after discovering non-compliant AI use in your practice What to investigate, how to document, how to mitigate, how to notify clients, and when to consult an attorney Listen here: https://personcenteredtech.com/group/podcast/ For more, visit our website. PCT Resources: PCT CE Course (on-demand): If you're navigating exactly what we're talking about in this episode, our on-demand CE training, HIPAA Security Incidents & Breaches: Investigation, Documentation, and Reporting, provides a clear, structured walkthrough of what to do when something goes wrong. It covers how to determine whether an incident is a breach, how to investigate and document appropriately, and how to handle client notification and reporting requirements—along with strategies to reduce risk going forward. This is a practical, real-world roadmap designed specifically for mental health practices, so you're not left guessing about next steps when a breach situation arises. Breach Report Questions: If you want to understand what breach reporting actually looks like in practice, this resource walks you through the exact information required when submitting a report to the Office for Civil Rights (OCR). It outlines the specific details you'll need to gather — such as the type and scope of the breach, the number of individuals affected, what kind of PHI was involved, and what actions you've taken in response — so you can approach reporting with clarity and confidence rather than guesswork. Reviewing these questions ahead of time can also help guide your investigation and documentation process, ensuring you're collecting the right information from the start. Live (and recorded) PCT CE Course: Beyond Hype and Anxiety: A Practical Framework for Ethical AI Use in Clinical Practice is a 4-hour legal-ethical CE training co-presented by Dr. Maelisa McCaffrey and Liath Dalton, designed to help clinicians move beyond fear and guesswork into confident, responsible AI use. The course provides a structured, real-world framework for integrating AI into clinical workflows while upholding HIPAA requirements, ethical standards, and clinical standards of care. Participants will learn how to evaluate AI tools, understand what constitutes PHI (and the limits of de-identification), implement appropriate policies and safeguards, and maintain documentation quality and clinical integrity. With practical tools, decision-making frameworks, and implementation strategies, this training supports clinicians in making informed, defensible decisions about AI use in practice. Live Webinar Presentation on May 8th, 2026 Registration for live training includes receiving ownership of and perpetual access to the on-demand self-study CE training produced from recording of live presentation. Get both the content *and* the CE, even if you can't join live. HIPAA Risk Analysis & Risk Mitigation Planning service for mental health practices — care for your practice using our supportive, shame-free risk analysis and mitigation planning service. You'll have your Risk Analysis done within 2 hours, performed by a PCT consultant, using a tool built specifically for mental health practice, and a mitigation checklist to help you reduce your risks. If you're navigating filing a breach report and you haven't completed a documented "thorough and accurate" HIPAA Security Risk Analysis that meets the foundational Security Rule requirements, this is something you want/need to do so it can be reflected in your breach report to the OCR (HIPAA regulators) PCT's Comprehensive HIPAA Security Compliance Program (discounted) bundles: For Group Practices For Solo Practitioners Comprehensive HIPAA Security Policies & Procedures Forms & Logs for documenting implementation and maintenance of Policies & Procedures in practice Device & Workspace Security Suites Direct Support & Consultation from PCT team + therapist attorney Eric Ström, JD PhD LMHC (live & recorded + searchable library) Includes the Risk Analysis & Risk Mitigation Planning service + tool HIPAA Security & Privacy Ethics training Article + 18 Identifier List: De-Identified or Not? The Truth About HIPAA, AI, and Client Data In this article, Person Centered Tech breaks down one of the most misunderstood concepts in HIPAA compliance: de-identification. It clarifies the difference between simply "removing identifiers" and meeting HIPAA's strict legal standards for de-identification (Safe Harbor or Expert Determination). The piece explains why narrative clinical information is often inherently identifying, why a session transcript cannot realistically be considered de-identified, and how AI systems introduce heightened risks of re-identification. It reinforces a critical takeaway for practice leaders: HIPAA sets the floor — not the ceiling — for protecting client information, and governance must keep pace with emerging technologies. PCT CE Course: Law & Ethics of the Clinical Use of Artificial Intelligence: Implications in Clinical Practice If you're wanting a deeper, structured framework for evaluating AI in clinical practice, this 3-credit legal-ethical on-demand training with Eric Ström, JD, PhD, LMHC, walks through the evolving legal standards, HIPAA considerations, and ethics code guidance that apply to AI use in behavioral health. You'll gain practical strategies for assessing new technologies, understanding emerging standards of care, and implementing AI tools in a way that is legally defensible and ethically sound. Podcast: Episode 608: AI Isn't the Problem, Lack of Governance Is – A PSA for Group Practice Leadership Podcast: Episode 611: The Real Risks of Using Non-Vetted AI Platforms with Client Information Group Practice Care Premium weekly (live & recorded) direct support & consultation service, Group Practice Office Hours — including monthly session with therapist attorney Eric Ström, JD PhD LMHC Device Security Suite: assignable staff HIPAA Security Awareness: Bring Your Own Device training + access to Device Security Center with step-by-step device-specific tutorials & registration forms for securing and documenting all personally owned & practice-provided devices (for *all* team members at no per-person cost) Remote Workspace Security Suite: assignable staff HIPAA Security Awareness: Remote Workspaces training for all team members + access to Remote Workspace Center with step-by-step tutorials & registration forms for securing and documenting Remote Workspaces (for *all* team members at no per-person cost) + more   Additional Resources: Mintz-Matrix: The Mintz Matrix is a comprehensive, regularly updated overview of U.S. state data breach notification laws, providing a state-by-state breakdown of requirements such as definitions of personal information, what constitutes a breach, and timelines for notification. This is especially relevant in the context of this episode because HIPAA is only part of the picture—state laws often impose additional requirements, including shorter notification timeframes and broader definitions of protected information. Reviewing the Mintz Matrix can help you understand your specific state obligations and ensure that your response to a breach is not only HIPAA-compliant, but also aligned with applicable state laws. The HHS Office for Civil Rights (OCR) Breach Portal provides essential guidance on what constitutes a reportable breach and what happens after a report is submitted. It explains that a breach involves the unauthorized acquisition, access, use, or disclosure of protected health information that compromises its security or privacy, and outlines how OCR reviews, investigates, and resolves reported incidents. This is particularly relevant to this episode because it helps demystify what occurs after you file a breach report—reinforcing that reporting does not automatically trigger penalties, but instead initiates a review process that may include technical assistance, investigation, or closure without further action. Understanding this process can reduce fear and support more confident, compliant decision-making when responding to a breach.

In this episode, Dr. Robyn McKay sits down with psychotherapist and coach Lesley Martin to explore what happens when clinicians who are also spiritually gifted stop splitting themselves in two — and begin integrating their intuitive intelligence directly into their therapeutic practice.This episode explores:Why spiritually gifted therapists are trained to leave their gifts at the doorThe real cost of running separate therapy and coaching practicesHow burnout during the pandemic catalyzed a deeper professional evolutionHonoring clients' spiritual worldviews while suppressing your ownWhat the neuroscience of intuition reveals about clinical decision-makingHow to ethically and responsibly bring spiritual modalities into psychotherapyWhy people are inherently whole — and what it means to help them access thatFor those of us who are credentialed and spiritually awake, the question has never been whether these gifts belong in the room — it's how to bring them forward with integrity, competency, and care. This conversation is for every clinician, coach, and healer who has ever felt the cost of keeping themselves divided.Love what you're hearing? Leave a review on Apple Podcasts!Lesley Martín, MA, LMHC, NCC, CLC, is a Licensed Mental Health Counselor, Certified Life Coach, and trauma-informed practitioner who helps high achievers move beyond fear, doubt, and insecurity to create more authentic, fulfilling lives. With over 15 years of experience in holistic psychotherapy, she specializes in trauma healing, EMDR, and integrative approaches that support lasting transformation. Through her coaching work, Lesley guides clients in building self-confidence, expanding their potential, and stepping into a more empowered version of themselves.LinkedIn: https://www.linkedin.com/in/lesley-martin-lmhc-conscious-holistic-guide-and-therapist-3118a016/ Instagram: https://www.instagram.com/lesleyamymartin/ Facebook: https://www.facebook.com/people/Lesley-Martin-Coaching/100075420665293/#Robyn McKay, PhD, is an award-winning therapist and psychospiritual advisor who teaches and leads at the intersection of psychology × spirituality × energetics. With deep roots in clinical psychology and a lifetime of living at the crossroads of intuition and credentials, she is a rare bridge between science and soul, credentials and codes, strategy and spirit.Early in her career, Robyn served as a university psychologist before stepping into her broader calling as a guide for high performers, creatives, and seekers. She addresses a wide spectrum of human experience — healing trauma, anxiety, depression, mood disorders, and ADHD in women; accessing spiritual gifts; and navigating existential crossroads.Having sold $2.5M+ in retreats and private intensives, Robyn is now architecting an entirely new category of retreats: expert-led, trauma-informed, miracle-level. She helps credentialed, neurodivergent, and spiritually awake women leaders design transformational retreats that carry depth, meaning, and lasting impact.Connect with Dr. Robyn McKay:LinkedIn: Robyn McKay, PhDFacebook: Dr. Robyn McKayInstagram: @robynmckayphd Book a call with Dr. Robyn! https://drrobynmckay.com/call 

On this episode of Your Mental Health Matters, we welcome special guest Stephanie Burton, LMHC, founder of SoulFull by Design, LLC, as she shares her powerful journey in mental health, healing, and purpose. Stephanie opens up about her path as a licensed therapist, the inspiration behind her company, and her passion for helping individuals—especially Black women—navigate emotional wellness and personal growth. The conversation also highlights her newest book, Sisterhood and Seasons of Black Women's Friendships, which explores the depth, evolution, and importance of friendships among Black women. Together, we dive into the realities of mental health, the role of sisterhood in healing, and how understanding the different “seasons” of relationships can lead to stronger, healthier connections. For more information or to connect:

Our earliest psychological blueprint is mediated by an attachment to a primary caregiver. We internalize their moods, attachment styles, and internal struggles to create a foundational bond. To heal this early wounding, we must operate from the right hemisphere of the brain, yet modern culture has shifted so heavily toward "left-brain" dominance, which comes at the cost of genuine intimacy. To bridge this gap and create lasting relationships, we must consciously pivot back to this relational center, allowing us to release emotional baggage inherited from infancy. By moving beyond these internalized patterns, we cultivate the emotional agility required to sustain healthy relationships in our increasingly disconnected world. To explore how to release emotional baggage, Harvesting Happiness Podcast Host Lisa Cypers Kamen welcomes therapist and author Jessica Baum, LMHC, back to the program to unpack her life's work. Jessica clearly defines the four human attachment styles and the relational process to create lasting, healthy relationships. She shares core principles from her book, Safe: An Attachment-Informed Guide to Building More Secure Relationships, along with how those principles can be utilized in today's modern, often isolated world. Like what you're hearing? WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on https://harvestinghappiness.substack.com/ and https://medium.com/@HarvestingHappiness.

Our earliest psychological blueprint is mediated by an attachment to a primary caregiver. We internalize their moods, attachment styles, and internal struggles to create a foundational bond. To heal this early wounding, we must operate from the right hemisphere of the brain, yet modern culture has shifted so heavily toward "left-brain" dominance, which comes at the cost of genuine intimacy. To bridge this gap and create lasting relationships, we must consciously pivot back to this relational center, allowing us to release emotional baggage inherited from infancy. By moving beyond these internalized patterns, we cultivate the emotional agility required to sustain healthy relationships in our increasingly disconnected world. To explore how to release emotional baggage, Harvesting Happiness Podcast Host Lisa Cypers Kamen welcomes therapist and author Jessica Baum, LMHC, back to the program to unpack her life's work. Jessica clearly defines the four human attachment styles and the relational process to create lasting, healthy relationships. She shares core principles from her book, Safe: An Attachment-Informed Guide to Building More Secure Relationships, along with how those principles can be utilized in today's modern, often isolated world. Like what you're hearing? WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on https://harvestinghappiness.substack.com/ and https://medium.com/@HarvestingHappiness.

Welcome solo and group practice owners! We are Liath Dalton and Evan Dumas, your co-hosts of Group Practice Tech. In our latest episode, we continue our series on AI use within therapy practices by sharing how to explain to your team members why using non-vetted AI platforms is not permissible. We discuss: What counts as Protected Health Information and a breakdown of the often misunderstood 18th identifier under HIPAA How therapy progress notes and clinical notes are inherently identifying AI re-identification risk and why this is possible Why AI use involving client information must be vetted and HIPAA compliance-compatible What happens when you input data into personal AI platforms What we mean by AI governance, and why personal AI platforms can't be governed Why lack of AI governance is a significant liability Impermissible disclosures under HIPAA Why proving low probability of compromise is difficult after the fact, and what this means for your ability to mitigate risk Managing the emotional pieces of identifying risk and risk mitigation in your practice Listen here: https://personcenteredtech.com/group/podcast/ For more, visit our website. PCT Resources: Live (and recorded) PCT CE Course: Beyond Hype and Anxiety: A Practical Framework for Ethical AI Use in Clinical Practice is a 4-hour legal-ethical CE training co-presented by Dr. Maelisa McCaffrey and Liath Dalton, designed to help clinicians move beyond fear and guesswork into confident, responsible AI use. The course provides a structured, real-world framework for integrating AI into clinical workflows while upholding HIPAA requirements, ethical standards, and clinical standards of care. Participants will learn how to evaluate AI tools, understand what constitutes PHI (and the limits of de-identification), implement appropriate policies and safeguards, and maintain documentation quality and clinical integrity. With practical tools, decision-making frameworks, and implementation strategies, this training supports clinicians in making informed, defensible decisions about AI use in practice. Live Webinar Presentation on May 8th, 2026 Registration for live training includes receiving ownership of and perpetual access to the on-demand self-study CE training produced from recording of live presentation. Get both the content *and* the CE, even if you can't join live. Article + 18 Identifier List: De-Identified or Not? The Truth About HIPAA, AI, and Client Data In this article, Person Centered Tech breaks down one of the most misunderstood concepts in HIPAA compliance: de-identification. It clarifies the difference between simply "removing identifiers" and meeting HIPAA's strict legal standards for de-identification (Safe Harbor or Expert Determination). The piece explains why narrative clinical information is often inherently identifying, why a session transcript cannot realistically be considered de-identified, and how AI systems introduce heightened risks of re-identification. It reinforces a critical takeaway for practice leaders: HIPAA sets the floor—not the ceiling—for protecting client information, and governance must keep pace with emerging technologies. PCT CE Course: Law & Ethics of the Clinical Use of Artificial Intelligence: Implications in Clinical Practice If you're wanting a deeper, structured framework for evaluating AI in clinical practice, this 3-credit legal-ethical on-demand training with Eric Ström, JD, PhD, LMHC, walks through the evolving legal standards, HIPAA considerations, and ethics code guidance that apply to AI use in behavioral health. You'll gain practical strategies for assessing new technologies, understanding emerging standards of care, and implementing AI tools in a way that is legally defensible and ethically sound. Podcast: Episode 608: AI Isn't the Problem, Lack of Governance Is – A PSA for Group Practice Leadership HIPAA Risk Analysis & Risk Mitigation Planning service for mental health group practices — care for your practice using our supportive, shame-free risk analysis and mitigation planning service. You'll have your Risk Analysis done within 2 hours, performed by a PCT consultant, using a tool built specifically for mental health group practice, and a mitigation checklist to help you reduce your risks. Group Practice Care Premium weekly (live & recorded) direct support & consultation service, Group Practice Office Hours — including monthly session with therapist attorney Eric Ström, JD PhD LMHC Device Security Suite: assignable staff HIPAA Security Awareness: Bring Your Own Device training + access to Device Security Center with step-by-step device-specific tutorials & registration forms for securing and documenting all personally owned & practice-provided devices (for *all* team members at no per-person cost) Remote Workspace Security Suite: assignable staff HIPAA Security Awareness: Remote Workspaces training for all team members + access to Remote Workspace Center with step-by-step tutorials & registration forms for securing and documenting Remote Workspaces (for *all* team members at no per-person cost) + more

Send us Fan MailNicole Laurent is one the most featured returning guest on our show, so be sure to check out all her appearances on episodes 248, 343, 438, 538, and 744 of Boundless Body Radio!Nicole Laurent, LMHC, has been a licensed mental health counselor in Washington state for almost two decades. Her current practice focuses on helping her clients with anxiety, depression, and other mental health issues transition to a ketogenic diet or uses other nutritional therapies to complement their psychotherapy work.She holds several specialized training certifications, allowing her to work with underlying biological factors in mental illness. Nicole works with clients via telehealth, and helps people explore medication-free options for their mental health using research and evidence-based nutritional and functional psychiatry so that people can get their lives back without side effects or dependence on big pharma.In 2021, she created MentalHealthKeto.com, a blog devoted to educating people about ketogenic diets for mental health and neurological issues.Nicole is one of seven pioneers of Metabolic Psychiatry recognized by the Baszucki Brain Research Fund and the Milken Institute and has been given the Metabolic Mind Award in 2022Find Nicole at-https://mentalhealthketo.com/Study- Awareness and best practices in using ketogenic therapy to treat serious mental illness: a modified Delphi consensusIG- @mentalhealthketoTW- @KetoCounselorLK- Nicole Laurent, LMHCFB- @thatketocounselorFREE E-BOOK!Google Scholar link set with keyword "ketogenic"!Find Boundless Body at-myboundlessbody.comBook a session with us here! 

Karen Simms, MAMFT, LMHC, is a seasoned consultant, trainer, facilitator, and coach with over 30 years of experience in building trauma-informed, healing-centered, and equitable systems and communities. She is the founder of Trauma & Resilience Initiative, Inc. (TRI) a not for profit that trains, educates, advocates for, and promotes resilience and justice for individuals, families, organizations, and communities. TRI works to reduce the impact of adverse community experiences by healing and repairing those who have been impacted by trauma; and equipping organizations, communities, and providers to be trauma and justice informed. CONNECT WITH DVORA ENTIN: Website: https://www.dvoraentin.com/ Instagram: https://www.instagram.com/dvoraentin YouTube: https://www.youtube.com/@misconceptionspodcast  

What if the biggest things holding you back from counseling…aren't even true?In this honest and hope-filled episode of the Collide Podcast, we sit down with counselor Carrie Cochran MA, LMHC, NCC to talk about the biggest myths that keep women from seeking counseling. From believing therapy is only for “serious problems” to fearing it means you're weak or lacking faith, Carrie compassionately unpacks the lies that keep so many women stuck.We talk about what actually happens when we ignore stress and trauma, how the nervous system holds unprocessed pain, and why your body may be signaling that it's time for support. Carrie explains that therapy isn't about changing who you are—it's about uncovering your authentic self, the woman God created you to be before life layered on wounds and stress.Whether you're navigating anxiety, burnout, chronic stress, old trauma, or simply feeling “off,” this episode will remind you that you are worthy of healing—and that saying yes to help is an act of courage, not failure.https://wecollide.net/books/collide/Follow Willow: Website | Instagram | Facebook

One month postpartum and stepping back into real life, Jadonna sits down with returning guest Bailey Sims, LMHC, for a spring equinox conversation about change, growth, and starting over. They talk postpartum recovery, job searching, building a business, and what it actually looks like to reinvent yourself in a new season—without having it all figured out. From “fail fast” mindsets to finding alignment in your career and life, this episode is a real-time look at navigating transition with honesty, humor, and intention.Bailey Event Links:Creativy and Confidence Group TherapyThe Rested Mother Workshop Hosted on Acast. See acast.com/privacy for more information.

Joining me on the podcast this week is leading Latina psychotherapist, Christine Gutierrez, LHMC. Christine is the founder of Christineg.tv, an online hub that features psychologically-savvy and soulful advice. Christine also specializes in love addiction which happens to be the topic of today's episode. In this episode, we talked about healing from love addiction, Christine's own experience with it and how she now helps clients move through the healing process. We also touched on codependency and love addiction red flags. It's clear through my conversation with Christine that she has worked hard and tirelessly on learning how to trust in herself and lean into her biggest self. I'm happy to share our conversation with you.  In this episode you'll hear: What love addiction is, how Christine's early childhood experiences ultimately led to love addiction, and how she got on the path to healing The distinction between healthy, falling in love and love addiction Some tips and tools for women struggling with love addiction Christine's journey to helping other women heal, the merging of the mundane and divine and what the word Diosa means to her How to experience more fierce love in your life (and what fierce love is, exactly) Resources from this podcast:Christine's websiteJoin my email list for info on upcoming writer's program Christine Gutierrez, MA, LMHC, is a Latina licensed psychotherapist, self-worth expert, and thought leader. Gutierrez is also the author of the book I Am Worthy,  I Am Diosa: A Journey to Healing Deep, Loving Yourself, and Coming Back Home to Soul and the affirmation deck Wisdom Del Alma. Christine has a Bachelor's degree from Fordham University in human behavior and development and a Master's degree from City College of New York in mental health counseling with a focus on prevention and community. Through her work, Christine offers group coaching, corporate wellness, transformational retreats such as her annual Diosa Retreat in Puerto Rico, and soul-based business mentorship in her annual Madre Diosa Legacy Council. In addition, Christine is the founder of the forthcoming app DIOSA a global community where like-hearted women gather to meet soul sisters, gather in circle, and rise together. She has been featured on the Kelly Clarkson Show, Latina Magazine, Yahoo Health, Ebony, Cosmopolitan for Latinas, Oprah Magazine, Entertainment Online, Telemundo, and others. Christine currently resides in Puerto Rico.  Book recommendations:I love a good personal development book, and you do too, right? I've compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading! MSN is supported by:We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dr. J Royster is a trauma specialist and licensed mental health professional dedicated to advancing treatment options for individuals suffering from trauma and stress-related conditions.Her work focuses on helping people reduce or eliminate trauma symptoms without requiring them to relive painful experiences. Through innovative techniques and clinical protocols, she aims to create safe and efficient pathways toward recovery.Host: Aaron SeibertCo-Host: JB BrownResourcesCombat Vet Visionhttps://linktr.ee/aqseibert

In this episode, meet couples therapist Colette Jane Fehr, Harvard Business School professor Leslie John, and creator of the Big Talk communication method, Kalina Silverman. Tune in to hear each of these communication experts on how you can foster more meaningful connections in your own life, and learn what it was like for them to record their audiobooks. The Cost of Quiet by Colette Jane Fehr LMFT, LMHC: https://www.penguinrandomhouse.com/books/763866/the-cost-of-quiet-by-colette-jane-fehr-lmft-lmhc/audio Revealing by Leslie John: https://www.penguinrandomhouse.com/books/724990/revealing-by-leslie-john/audio/ Big Talk by Kalina Silverman: https://www.penguinrandomhouse.com/books/779591/big-talk-by-kalina-silverman/audio

Welcome solo and group practice owners! We are Liath Dalton and Evan Dumas, your co-hosts of Group Practice Tech. In our latest episode, we share a PSA for group practice owners to address unauthorized AI use within your practice. We discuss: What we mean by governance What counts as Protected Health Information (PHI) The standard we use at PCT to determine if something is PHI Why AI tools like ChatGPT are inappropriate for PHI De-identification standards under HIPAA Ethical standards and informed consent for clinical use of AI Concrete next steps to take as a practice leader to address AI use in your practice Listen here: https://personcenteredtech.com/group/podcast/ For more, visit our website.   PCT Resources: Article + 18 Identifier List: De-Identified or Not? The Truth About HIPAA, AI, and Client Data In this article, Person Centered Tech breaks down one of the most misunderstood concepts in HIPAA compliance: de-identification. It clarifies the difference between simply "removing identifiers" and meeting HIPAA's strict legal standards for de-identification (Safe Harbor or Expert Determination). The piece explains why narrative clinical information is often inherently identifying, why a session transcript cannot realistically be considered de-identified, and how AI systems introduce heightened risks of re-identification. It reinforces a critical takeaway for practice leaders: HIPAA sets the floor—not the ceiling—for protecting client information, and governance must keep pace with emerging technologies. PCT CE Course: Law & Ethics of the Clinical Use of Artificial Intelligence: Implications in Clinical Practice If you're wanting a deeper, structured framework for evaluating AI in clinical practice, this 3-credit legal-ethical on-demand training with Eric Ström, JD, PhD, LMHC, walks through the evolving legal standards, HIPAA considerations, and ethics code guidance that apply to AI use in behavioral health. You'll gain practical strategies for assessing new technologies, understanding emerging standards of care, and implementing AI tools in a way that is legally defensible and ethically sound. PCT CE Course: Modern Progress Notes: Considerations for Teletherapy, Insurance Audits, and Artificial Intelligence (AI) If your clinicians are feeling the pull to use AI for documentation, this 1.5-credit legal-ethical training with Dr. Maelisa McCaffrey (Hall) provides a grounded, practical framework for evaluating that decision. The course addresses how AI is currently being used in progress notes and introduces a clear thought rubric for determining the ethical risks, compliance implications, and appropriateness of integrating AI into documentation workflows. It also reinforces core documentation principles—like medical necessity and audit risk reduction—so that efficiency never comes at the expense of defensibility. A strong next step for practice leaders who want to move from reactive prohibition to thoughtful, structured governance. (Useful for all clinicians)  Group Practice Care Premium weekly (live & recorded) direct support & consultation service, Group Practice Office Hours — including monthly session with therapist attorney Eric Ström, JD PhD LMHC + assignable staff HIPAA Security Awareness: Bring Your Own Device training + access to Device Security Center with step-by-step device-specific tutorials & registration forms for securing and documenting all personally owned & practice-provided devices (for *all* team members at no per-person cost) + assignable staff HIPAA Security Awareness: Remote Workspaces training for all team members + access to Remote Workspace Center with step-by-step tutorials & registration forms for securing and documenting Remote Workspaces (for *all* team members at no per-person cost) + more  

Confidence is not about loving how you look. It is about resilience, safety, and agency in eating disorder recovery. In this thoughtful and grounded conversation, Dr. Marianne Miller sits down with therapist, educator, and podcast host Rachelle Heinemann, LMHC, LPC @raquelleheinemann, to explore the deeper emotional and relational layers beneath body image distress and disordered eating. Rather than focusing only on surface-level body image strategies, this episode examines how confidence develops through resilience, meaningful connection, personal agency, and small intentional steps taken over time. Together, they discuss why traditional approaches to body image may feel incomplete, how unsafe environments can intensify negative body thoughts, and what it truly means to cultivate confidence in the context of eating disorder recovery. This conversation offers compassionate, clinically informed insight for anyone navigating body image struggles, low self-esteem, chronic disordered eating patterns, or the long path of healing. What We Explore in This Episode The relationship between body image, confidence, and disordered eating. Why confidence is better understood as resilience rather than appearance or personality. How safety, stress, and environmental context influence body image distress. The role of agency, assertiveness, and small achievable steps in recovery. Why meaningful, supportive relationships are foundational to confidence building. How deeper emotional needs often drive body image pain more than physical appearance. Practical ways to begin cultivating resilience in eating disorder recovery. A Different Way to Understand Confidence Many conversations about confidence center on visibility, charisma, or loving one's body at all times. In this episode, Raquelle offers a more compassionate and realistic framework: confidence as an internal, flexible resilience that can grow even when fear, uncertainty, or body image distress are still present. Through clinical stories and lived therapeutic insight, this discussion reframes confidence as something that develops through curiosity, connection, and repeated small acts of courage, rather than perfection or performance. About Rachelle Heinemann, LMHC, LPC Rachelle Heinemann is a licensed mental health counselor in New York and a licensed professional counselor in New Jersey. She specializes in working with individuals experiencing disordered eating, eating disorders, anxiety, depression, and relationship challenges. She teaches courses on eating disorders and body image, provides continuing education for clinicians, and hosts the podcast Understanding Disordered Eating. Raquelle also contributes leadership within the International Association of Eating Disorder Professionals New York. Her confidence and resilience workbook, discussed in this episode, guides readers through curiosity, connection, and small actionable steps toward meaningful and sustainable change. Resources and Links Rachelle's Confidence & Resilience Workbook: (Use code PODCAST to download for free.) Understanding Disordered Eating Podcast Bergen Mental Health Group Follow Rachelle on Instagram: @rachelleheinemann Related Episodes DIVING DEEP to Help Folks Recover From Eating Disorders, With Rachelle Heinemann, LMHC, CEDS, @rachelleheinemann on Apple and Spotify. When Exercise Becomes Punishment: Body Image, Shame, & Disordered Eating With Dr. Lisa Folden @healthyphit on Apple and Spotify. Work With Dr. Marianne Miller Dr. Marianne Miller is a licensed marriage and family therapist specializing in: Eating disorder recovery ARFID and selective eating Binge eating disorder Neurodivergent-affirming care Body liberation and weight-inclusive healing Therapy and coaching are available in California, Texas, Washington, DC, and worldwide. You can also explore: The ARFID & Selective Eating Course The Binge Eating Recovery Membership More episodes of the Dr. Marianne-Land Podcast on body image, neurodivergence, and long-term recovery Listen, Follow, and Share If this episode resonated with you, consider following the podcast, leaving a review, or sharing it with someone who may need compassionate, evidence-informed support for body image and eating disorder recovery. Your support helps more people find liberation-oriented, neurodivergent-affirming care.

For a lot of us, having kids absolutely wrecks our sex lives… at least for a while. And no one really prepares you for that. In this episode, we're joined by Rebecca Howard Eudy, PhD, LMHC, an AASECT-certified sex therapist and couples therapist, to talk about what actually happens to desire, intimacy, and connection after kids (or even just in long term relationships). We dig into exhaustion, resentment, pressure, and why so many couples assume something is wrong with them, when really they're just navigating a huge shift. This conversation is about understanding what's happening and figuring out how to rebuild intimacy in a way that actually works for the season you're in. We cover: How pressure kills intimacy. What happens when sex becomes another expectation instead of a point of connection. Why resentment shows up in the bedroom. How unequal labor, emotional disconnect, and unspoken needs quietly erode desire. How to rebuild emotional and physical intimacy. Practical ways to reconnect that do not rely on forcing desire or “trying harder.” Why sex changes so much after kids. Rebecca explains how exhaustion, mental load, and identity shifts directly impact desire and arousal. The difference between low desire and low capacity. Why many parents still want sex but feel too depleted to access it. Understanding desire differences after parenthood. Why mismatched desire is common and not a sign something is wrong with your relationship. Why scheduling intimacy can actually help. How planning connection creates safety and reduces pressure instead of killing spontaneity. The importance of redefining sex after kids. Moving beyond penetration-focused sex and expanding what intimacy can look like now. How to talk about sex without blame or defensiveness. Language shifts that help couples feel like teammates again. Connect with Rebecca: BUY HER BOOK HERE! Visit her website HERE! Follow her on Instagram HERE! Listen to her podcast HERE! ⁠⁠⁠Looking to apply these tips to your REAL life? Schedule a FREE 1:1 strategy session with Cass & Em to see if coaching can support you.⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Get Honeydew Me Merch HERE!⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Patreon and access exclusive content HERE! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Motherhood didn't unfold the way Beth expected. After becoming pregnant easily at 39, she assumed her second journey would look the same. Instead, she faced multiple miscarriages, failed IVF transfers, and the unexpected discovery of Hashimoto's — an autoimmune condition that had gone undiagnosed. WATCH THE FULL VIDEO EPISODE ON YOUTUBE: https://youtu.be/tr_X8EdRDMQ In this deeply vulnerable episode, Beth shares what the fertility journey really looks like behind the scenes: the grief, the advocacy, the emotional toll, and the pressure of watching time pass. We talk about: -The myth of the 35 “cliff” -Dating with a fertility timeline -How pressure impacts women's mental health -The dark side of the fertility industry -And the resilience that comes from rewriting the rules At the end of the episode, Beth shares what she would tell her younger self and offers powerful words for women who feel like they're behind. Her Side by Flourish Heights was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, a women's health dietitian and journalist as she explores overlooked women's health conversations, blending expert insight with real stories around periods, hormones, nutrition, and body awareness.  Listener Note: This conversation includes discussions of miscarriage, IVF, and pregnancy loss, which may be sensitive for some listeners. About Beth Gulotta: Beth Gulotta, LMHC, is a psychotherapist, group private practice owner, boy mom, and host of the Quiet the Clock podcast, where she explores fertility, identity, and the pressure of societal timelines. She is the founder of NYC Therapeutic Wellness, a New York City based group practice, and a Licensed Mental Health Counselor in New York State with a Master of Science in Mental Health Counseling from Manhattan College. After years of following the “I should” path into finance before answering the “I want” call to therapy, Beth built a career centered on partnership, self-connection, and emotional healing. Her work is deeply informed by her personal fertility journey, which includes multiple IVF failures, miscarriages, and secondary infertility; she welcomed her first son through natural conception at age 40 and is currently expecting her second child after conceiving naturally at 44, bringing lived experience, nuance, and compassion to conversations often shaped by fear and silence. Keep up with Beth at: IG - https://www.instagram.com/quiettheclockpod/ YouTube - https://www.youtube.com/@quiettheclock Website - https://www.nyctherapeuticwellness.com/ Stay Connected: Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com Subscribe to our quarterly newsletters: Flourish Heights Newsletter Visit our website + nutrition blog: www.flourishheights.com Follow us on social media: Instagram: @flourishheights / Women's Health Hub: @hersidebyfh / @valerieagyeman Youtube channel: https://www.youtube.com/@flourishheights Want to support this podcast? Leave a rating, write a review and share! Thank you!

We're deep into winter, and now on the cusp of Lent as well, so it's a great time to dig into the winter blues on the podcast. Lauren Braun, LPC, LMHC of Marigold & Iris Mental Health and Wellness joins us to talk about:– an infertility grief workshop Lauren hosted at her practice during Advent– living and waiting through tough seasons like winter and Lent– what Lauren wishes people knew about how therapy can help in a season of infertility/lossLinks:Marigold & Iris Mental Health and Wellness (WI & IA)Lauren's Substack & PodcastCarried: A Desert Pilgrimage bundleMonk ManualSprings in the Desert - Ministries, Counselors, & Spiritual DirectionSprings in the Desert offers peer-based support to those struggling with infertility and pregnancy loss. It does not provide medical services, psychological counseling, or therapy. This information cannot replace professional medical and psychological services. 

In this episode of The Biggest Table, host Andrew Camp delves into the intersections of food, theology, and the psychological theory of disgust with Paul and Billie Hoard, who co-authored the book Eucontamination. Paul, a licensed counselor and psychoanalytic psychotherapist, and Billie, a trans woman and writer, discuss how concepts of disgust operate at both individual and sociological levels, impacting relationships within the church and society. They explore the theological implications of disgust, the transformative power of love, and how practices like the Eucharist and foot washing can help Christians move past disgust reactions to foster intimacy and community. They also share personal anecdotes, discuss their fondest and least favorite foods, and emphasize the critical importance of sharing meals to experience God's love and grow in fellowship.Paul Hoard, PhD, LMHC, is a licensed counselor, psychoanalytic psychotherapist, and associate professor of counseling psychology at The Seattle School of Theology and Psychology. His scholarship focuses on Lacanian psychoanalytic theory, sexuality, white-body supremacy, perpetration-induced traumatic stress, and the theological logic of disgust. He has spoken and published internationally on topics including purity culture, trauma, eucontamination, and the intersections of theology and psychoanalysis. In addition to his academic work, Dr. Hoard maintains a private counseling practice and provides clinical supervision and consultation. He is the co-author, with his sister Billie Hoard, of the book Eucontamination: Disgust Theology and the Christian Life.Paul's Substack Billie Hoard is a trans woman, teacher, writer, and something of an Anabaptist radical. Together with her brother Paul, she is the author of "Eucontamination". Billie holds an MA in liberal arts from St. John's College & she writes about queerness, fairy tales, C. S. Lewis, theology & philosophy.Billie's SubstackThis episode of the Biggest Table is brought to you in part by Wild Goose Coffee. Since 2008, Wild Goose has sought to build better communities through coffee. For our listeners, Wild Goose is offering a special promotion of 20% off a one time order using the code TABLE at checkout. To learn more and to order coffee, please visit wildgoosecoffee.com. 

In episode 524 I chat with Ray Kolke. Ray is a licensed mental health counsellor (LMHC) who works with people affected by OCD and anxiety.   We discuss his therapist background, why he doesn't ask his clients how they are feeling at the start of the session, he discusses not focusing on feelings in more detail, rumination, his tool of rumination by the numbers (RBTN), he breaks down this tool, and much more. Hope it helps.  Show notes: https://theocdstories.com/episode/ray-524 The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories Join many other listeners getting our weekly emails. Never miss a podcast episode or update: https://theocdstories.com/newsletter 

Join Jay Gunkelman (500,000+ brain scans analyzed), clinicians Joy Lunt (RN, BCN; Past President ISNR; hundreds of autism cases), Dr. Mari Swingle (author of i-Minds), John Mekrut (The Balanced Brain), Joshua Moore (MA, LMHC, BCN; Alternative Behavioral Therapy), Anthony Ramos, and host Pete Jansons for a full live Q&A on neurofeedback's impact on autism spectrum disorder—from severe non-verbal kids to life-altering changes, plus broader insights on epilepsy, sensory issues, dissociation, and more.✅ Topic 1 Explained: Neurofeedback often transforms autism symptoms (behavior, communication, family life)—~95% of Joy's cases see major gains, like one child whose school forgot his diagnosis.✅ Topic 2 Deep Dive: Not too young—even 5-year-olds benefit with careful protocols; early work prevents years of struggle by gently guiding brain development.✅ Topic 3 Insights: Intake via detailed interviews > rigid QEEG; adjust real-time based on behavior—avoid disrupting compensations for best results.✅ Additional Topics:

Self-trust doesn't always feel empowering at first. For many people, it feels unfamiliar, quiet, and even uncomfortable — especially if you learned to rely on external validation to feel secure. In today's Daily Shift, we explore why trusting yourself can feel unsettling before it feels confident, and why that discomfort is often a sign of growth, not danger. If you're in a season where you're choosing yourself without as much reassurance or approval as before, this episode offers grounding and perspective. In this episode, we explore: Why self-trust can feel unfamiliar during healing How reliance on external validation develops The difference between uncertainty and unsafety Why repetition builds internal confidence A grounding reminder: Unfamiliar doesn't mean unsafe. You can trust yourself even when it feels new. Self-trust grows through practice, not pressure. Small shifts, practiced with patience, create lasting change.

As healing deepens, clarity grows. You begin to notice who feels safe, who respects your boundaries, and who doesn't. With that awareness comes an important truth: not everyone is entitled to your time, energy, or inner world.   In today's Daily Shift, we explore the idea that access is a choice — not an obligation.   If you grew up feeling responsible for other people's emotions, you may have learned to keep yourself open at all costs. This episode offers permission to be discerning without guilt and to protect your peace without explanation.     In this episode, we explore:     Why access should be earned through respect, not assumed How emotional over-responsibility develops The difference between boundaries and shutting people out Why discernment is a form of self-trust       A grounding reminder:     You don't owe access to everyone. You get to decide who has a seat in your life.   Small shifts, practiced with discernment, create lasting change.        The Daily Shift — short reflections supporting emotional healing, nervous system regulation, and self-trust. Hosted by Celeste Viciere, LMHC

One of the most challenging parts of healing is learning to tolerate discomfort — especially when it belongs to someone else. If you grew up managing emotions to stay safe, it makes sense that other people's discomfort feels urgent. You may feel the impulse to explain yourself, smooth things over, or fix the tension quickly. In today's Daily Shift, we explore why allowing discomfort is an essential part of boundaries and self-trust. Other people's feelings are not emergencies. Discomfort doesn't automatically mean harm. And setting a boundary does not make you unkind — it makes you honest. In this episode, we explore: Why other people's discomfort can feel threatening How emotional over-functioning develops The difference between compassion and self-abandonment Why holding boundaries allows discomfort to pass naturally A grounding reminder: You're allowed to let others be uncomfortable. You don't have to rescue, explain, or over-function to ease the moment. Staying grounded in your truth is enough. Small shifts, held with steadiness, create lasting change.

As you heal, awareness often increases. You notice more emotions, patterns, and dynamics — in yourself and in others. While this awareness can be powerful, it can also start to feel overwhelming. In today's Daily Shift, we explore an important distinction: awareness does not equal responsibility. Not every feeling you sense is yours to manage. Not every pattern you recognize is your job to fix. Especially for those who grew up needing to be emotionally attuned to survive, awareness can feel like obligation. This episode offers permission to create a new boundary — one where you can notice without absorbing and understand without carrying what isn't yours. In this episode, we explore: Why increased awareness can feel heavy during healing The difference between noticing and taking responsibility How emotional attunement can turn into over-functioning Why boundaries are essential for sustainable self-trust A grounding reminder: Awareness is information, not instruction. You get to choose what you engage with — and what you set down. Small shifts, practiced with clarity, create lasting change.

Many of us believe that consistency means showing up with the same energy and effort every day. That if we're not performing at the same level, we're falling behind. In today's Daily Shift, we gently challenge that belief. Your nervous system isn't a machine — it has rhythms, cycles, and natural fluctuations in capacity. Sustainable healing isn't built through constant effort; it's built through self-trust and honest adjustment. If you've been hard on yourself for needing rest, flexibility, or lower-effort days, this episode is a reminder that you are still consistent — even when your capacity changes. In this episode, we explore: Why consistency doesn't require constant energy How nervous system capacity naturally fluctuates The difference between discipline and self-trust Why steady return matters more than intensity A grounding reminder: Consistency doesn't mean constant effort. It means staying connected to yourself through every season. Small shifts, honored over time, create lasting change.

Many of us were taught—directly or indirectly—that rest must be earned. That slowing down is something you're allowed to do only after everything is finished, everyone else is taken care of, and you've pushed yourself far enough. In today's Daily Shift, we gently challenge that belief. Rest is not a reward for exhaustion. It's a requirement for regulation. Your nervous system doesn't reset through productivity—it resets through permission. If you've ever felt guilt when resting or anxiety when you're not being productive, this episode offers a compassionate reframe. Especially for those who learned early on that staying alert, helpful, or emotionally available was necessary to survive. In this episode, we explore: Why rest is essential for nervous system regulation How productivity-based worth keeps us dysregulated The difference between rest and avoidance Why healing requires care, not constant effort A grounding reminder: You don't have to earn rest. You don't have to justify slowing down. Rest is part of healing—not a break from it. Small shifts, honored with care, create lasting change.

Many of us were taught that slowing down means losing momentum — that pausing is the same as giving up, and that rest means we're falling behind. In today's Daily Shift, we gently reframe that belief. Healing is not built through constant effort. It's built through sustainability. Pauses allow your nervous system to integrate growth, regulate, and continue forward without burnout. If you've been questioning your progress because you needed rest, this episode is a reminder that slowing down does not erase the work you've already done. In this episode, we explore: Why rest supports nervous system regulation How pausing helps integrate emotional growth The difference between quitting and taking a break Why sustainable healing includes space to breathe A grounding reminder: You can pause without quitting. Rest is not a failure — it's part of the process. You are still moving forward, even when you slow down. Small shifts, honored with rest, create lasting change.

Real change doesn't begin with pressure — it begins with safety. In this Daily Shift, we explore why healing and growth are not driven by force or discipline, but by nervous system regulation and permission. If you've ever understood a pattern but still found yourself repeating it, this episode explains why insight alone isn't enough. Your body needs to feel safe before it can change. This short reflection is a reminder that slowing down, pausing, and honoring your nervous system is not avoidance — it's the foundation of sustainable healing. In this episode, we explore: Why pressure can block real change How nervous system safety influences behavior The difference between forcing growth and allowing it Why permission leads to lasting transformation A grounding reminder: Safety comes before change. When your body feels supported, growth follows naturally. Small shifts, practiced with safety, create lasting change.

Recent news events have left many people feeling unsettled, anxious, or emotionally overwhelmed. Even when something doesn't happen directly to us, our nervous system can still register danger and respond with fear, tension, or hypervigilance. In today's Daily Shift, we gently acknowledge the impact of heavy and tragic news and explore how constant exposure can affect both the body and mind. This episode offers a grounding reminder that feeling anxious in response to violent or distressing events is not weakness — it's biology. Rather than pushing emotions away or becoming consumed by the news cycle, this shift invites you to pause, notice what your body is holding, and regulate before reacting. In this episode, we explore: How distressing news impacts the nervous system Why anxiety after tragic events is a biological response The connection between media exposure and body-based stress A simple grounding approach to help your system settle A gentle reminder: You can acknowledge what's happening in the world without overwhelming your nervous system. Grounding your body is not avoidance — it's care. Small shifts in presence create real change, even during uncertain times.

Healing often feels harder than it needs to be — not because you don't know what to do, but because you feel pressure to do it perfectly. In today's Daily Shift, we talk about why healing is not a performance, but a practice. If you grew up in an environment where mistakes felt unsafe, it makes sense that imperfection still feels uncomfortable now. This episode offers permission to practice — gently, imperfectly, and without self-punishment — while your nervous system learns that growth doesn't require perfection. In this episode, we explore: Why perfectionism can interfere with healing How early experiences shape our fear of mistakes The difference between progress and performance Why practicing imperfectly builds long-term safety and self-trust A grounding reminder: You don't have to get it right to move forward. You're allowed to try, adjust, and try again. Healing happens through practice — not perfection. Small shifts, practiced with compassion, create real change.

We often believe we need to feel completely ready before we take a step forward — ready to speak up, ready to set the boundary, ready to trust ourselves, ready to change. In today's Daily Shift, we gently challenge that belief. Healing doesn't happen all at once, and neither does readiness. Readiness isn't a switch — it's something that develops in layers, as your nervous system learns what feels safe. If you've ever felt stuck because you weren't "ready enough," this episode is a reminder that growth can happen in pieces — and that moving slowly doesn't mean you're avoiding change. In this episode, we explore: Why readiness builds gradually, not instantly How nervous system safety influences your ability to take action The difference between resistance and self-respect Why small, partial steps still count as real growth A gentle reminder: You don't have to be ready for everything today. You're allowed to take what fits and leave the rest for later. That's not failure — that's honoring your healing. Small shifts, practiced gently, create real change.

Healing can start to feel like another thing to accomplish — something to hurry through, master, or "get over." In today's Daily Shift, we slow that narrative down. This episode is a reminder that healing doesn't happen on a deadline. Your nervous system, your body, and your inner child don't respond to pressure — they respond to safety. If you've ever thought "I should be past this by now" or felt frustrated that something still hurts even though you understand it logically, this shift is for you. Healing isn't about speed. It's about integration. And integration takes time. In this episode, we explore: Why rushing healing often mirrors the same pressure that caused harm The difference between knowing something and integrating it How your nervous system actually experiences safety and growth Why moving slowly doesn't mean you're stuck — it means you're healing in a way that lasts A gentle reminder: You don't need to rush your healing to prove you're growing. You're allowed to move at the pace your body can sustain. Small shifts, over time, create real change. Listen, reflect, and take what you need. If this episode resonated, consider sharing it with someone who needs permission to slow down.