Podcasts about lmhc

This week we hung out with Daniel Rinaldi to talk about Bedlight For Blue Eyes, Mental Health, and MAJOR NostalgiaYou NEED to listen to this one! You will love it!JOIN OUR COMMUNITYhttps://www.patreon.com/unsignedpoppunkInstagram: https://www.instagram.com/unsignedpop...TikTok: https://www.tiktok.com/@unsignedpoppunkDiscord: https://discord.gg/gVtQ3Ngy3zWebsite: https://www.unsignedpoppunk.comTwitch: https://www.twitch.tv/unsignedpoppunkTwitter: https://twitter.com/unsignedpoppunkYouTube: https://www.youtube.com/unsignedpoppunkFacebook: https://www.facebook.com/unsignedpoppunk__________LISTEN AND WATCH Daniel Rinaldi:https://danielrinaldilmhc.com/__________NEED SOME NEW MERCH?Stop by the Unsigned Pop Punk Merch Store and pick up a new shirt, hat, hoodie, or one of our awesome compilations. All proceeds go back into helping us continue to do this full time!__________Big thank you to GFUEL!Go to www.GFuel.com and pick of some amazing drinks! Use our code at check out to save 20% your order! That's a good freakin deal!Use code: UNSIGNEDPOPPUNKThank you so much to Chattanooga Beard Co. for sponsoring todays episode! Use our code "UNSIGNEDPOPPUNK" at checkout to save 15% off of your order!www.chattanoogabeard.co @chattanoogabeardco.9873 Thank you to Open Your Ears Records for partnering with us! This week you need to be checking out Wild Truth and their latest Single "See Myself"www.openyourearsrecords.comhttps://linktr.ee/wildtruth

Episode first aired July 19, 2023.In this empowering episode of "Midlife Crisis to a Centered Life Thriving," our host, Dr. Natalie, sits down with the brilliant Brittany Bennett, LMHC, to delve into the empowering nature of self-care and how putting the "self" in selfless can lead to a thriving life.Join the conversation as Brittany shares her insights from her groundbreaking book, "Self-ish is the New Selfless," which challenges traditional notions of sacrifice and celebrates the power of nurturing oneself first. Brittany illuminates the journey of personal growth and how women can discover their true potential by embracing self-love.Dr. Natalie and Brittany explore the pressures women often face to put others' needs before their own, especially during life's chaotic midlife moments. Through engaging anecdotes and relatable stories, they reveal how incorporating self-care and self-compassion can be transformative in navigating life's challenges and embracing personal growth.Tune in to this candid interview that will leave you inspired and ready to embark on a journey of self-discovery and empowerment. Get ready to shift your perspective from selfless to "self-ish" and embrace a life where thriving begins with taking care of yourself first!HOW TO FIND Brittany Bennett, LMHC and HER WORK - @hannahbrittany on InstagramWEB: www.botwservices.comInstagram: https://www.instagram.com/hannahbrittany/Linked In: https://www.linkedin.com/in/brittany-h-bennett-55a84b52/_____________________________________________________________How to JOIN US at LearnToLoveYourStory.comDisclaimer: The content in this video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with LearnToLoveYourStory.com and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums. If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources):National Suicide Prevention Lifeline: https://suicidepreventionlifeline.org/ 1-800-273-8255Crisis Text Line: https://www.crisistextline.org/Text HOME to 741741

Have you or somebody you care about ever been in a toxic relationship? If so, it's possible that it was a trauma bond. Knowledge is power, and understanding and recognizing the signs of this type of relationship can be life-changing. In this show, host Gretta interviews Jordanne Sculler, LMHC, about trauma bonds and ghosting. Jordanne is a licensed therapist and mental health expert in New York City, and is dedicated to helping individuals and couples unlock their potential for growth, self-awareness, and authentic connection. Tune in to Discover:• The Trauma Bond Stages: love bombing, trust and dependency, criticism, gaslighting, emotional addiction, loss of self, and resignation• Why ghosting happens in trauma bonds and toxic relationships• How to break out of a trauma bond and heal To anyone out there who is healing after being in a trauma bond: You can get better. Please take it one day at a time. Connect With GrettaFree & Private Facebook Support Group | Instagram | YouTube | copingwithghosting.comHost Gretta Perlmutter, MA, a Certified Post Betrayal Transformation® Coach, delivers evidence-based strategies for turning personal betrayal into a powerful catalyst for growth and healing.Connect With Jordanne Website |  InstagramMusic: "Ghosted" by Gustavo RamosDisclaimer: This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools. Coping With Ghosting does not provide health care or psychological therapy services and does not diagnose or treat any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or registered professionals.Please take my survey: I'm launching a low-cost membership for those of you who want deeper support after being ghosted or betrayed. Nothing's set in stone yet — I want you to help shape it.

When a narcissist cheats, the affair often has little to do with love or connection. It's about power.   In this episode, I sit down with psychotherapist Lauren LaRusso, LPC, LMHC, to unpack why narcissists have affairs and how their motivations are different from what most people expect. Why do they always seem to have someone waiting in the wings? Why is there so little remorse when they're caught? And why does the person who's been betrayed so often end up feeling like the one to blame?   Lauren and I talk about how narcissists use affairs to stay in control and protect their image. These betrayals aren't usually about emotional disconnection. They're about manipulation, dominance, and supply. We also get into what it's like for the person on the receiving end: the self-doubt, the confusion, the isolation. And we talk honestly about why leaving is so complicated. Sometimes there are kids involved. Sometimes it's about safety. Sometimes it's about survival.   If you've been through this, or you're still in it, I hope this conversation brings you clarity. You're not imagining it. You're not overreacting. And most importantly, you're not alone.   Episode Breakdown: 00:00 Why Narcissists Cheat 03:25 What Counts as an Affair 04:52 Gender Differences in Infidelity 12:06 Can an Affair Stabilize a Marriage? 16:47 Why People Don't Just Leave 23:24 Affairs in Narcissistic Relationships 27:38 The “Perfect” Narcissist and Secret Lives 30:10 Lack of Accountability 33:07 How Narcissistic Abuse Shows Up in Therapy 38:01 The Danger of Blaming the Betrayed Partner 40:07 Affairs as a Survival Strategy 42:03 Healing After Narcissistic Relationships   In honor of Mental Health Awareness Month, ALL virtual courses AND apparel on my website are 20% off for the month of MAY with CODE: MHAM20 Explore on-demand courses here: http://www.drjaimezuckerman.com/workshops Shop apparel here: http://www.drjaimezuckerman.com/apparel   Links Connect with Lauren LaRusso, LPC, LMHC: website: www.theaffairconsultant.com Instagram @LaurenLaRusso   Connect with Dr. Z: https://www.drjaimezuckerman.com/ https://www.zgrouptherapy.com/ https://www.instagram.com/dr.z_psychologist/ https://www.tiktok.com/@dr.z_psychologist https://www.youtube.com/@DrJaimeZuckerman Order my workbooks! *Find Your Calm / Find Good Habits* http://www.drjaimezuckerman.com/books Get my FREE breathing exercise here: http://www.drjaimezuckerman.com/newsletter Podcast production and show notes provided by HiveCast.fm

In this heartfelt episode, we're joined by our dear friend and fellow therapist, Helen Keeling-Neal, as she bravely shares her journey through grief after the sudden loss of her husband. Helen opens up about the profound and unexpected challenges that come with navigating life as a young widow and single mom, all while finding ways to heal, grow, and embrace a new path forward. Whether you've experienced a similar loss or simply want to support a loved one going through grief, Helen's story is full of insights, compassion, and real-life wisdom.We explore the complexities of grief, from the early shock and survival mode to the ongoing journey of healing and finding purpose. Helen discusses the tools and support systems that helped her, including therapy and community, and she offers invaluable advice on how to be there for someone experiencing loss.  Episode Highlights:[0:00] - Introducing Helen Keeling-Neal and her story of sudden loss.[2:00] - The immediate impact of losing a spouse and going into “survival mode.”[3:26] - Dealing with the “business of death” and the logistics of loss.[6:54] - Finding support: How friends, family, and community showed up.[9:36] - Coping strategies: Therapy, EMDR, and the importance of avoiding quick fixes.[12:58] - Raising young children through grief and balancing career shifts.[17:51] - Understanding attachment and compound grief in the healing process.[23:31] - Moving forward in new relationships and dealing with fears of loss.[29:19] - Top tips for navigating grief and healing after losing a loved one. Resources:For EMDR therapy: https://www.emdria.org/For ART: https://acceleratedresolutiontherapy.com/To find a therapist for grief near you: https://www.psychologytoday.com/us/therapists

Have you ever experienced conflict in a relationship? Of course you have, because we all experience conflict in relationships. This is a normal part of life. Relationships can be messy, they can be difficult sometimes, they can be painful, but with the right tools, our relationships can, in fact, be healing, joyful, and places that make a life worth living. In today's podcast, we talk about managing relationships and what to do when we find ourselves being treated by other people. This can be very difficult, but it is important to remember that most often when someone is treating you poorly, it's not about you, it's about them. When true people treat you poorly. It's usually because of their unmanaged pain, anger, worldview, and hurt. This has been a healing lesson for me in my walk and in my relationships. Listen and share about how to maintain healthy relationships. In today's podcast we discuss 6 keys to better management of the relationships that are most important to you. In addition, we discuss thoughts from the therapy room and how I "the therapist" work to manage relationships and teach about relationships in therapy. God Bless! Crystal Ridlon, LMHC, LPC

On this episode, Dr. Sadaf is joined by licensed psychotherapist, Justine Carino, to discuss everything you need to know about anxiety in relationships. Justine shares her expertise to help shine a light on the difference between stress and anxiety disorders, how anxiety manifests through irritability and conflict in relationships, and common coping strategies. While we get a ton of amazing information from an expert and coach in the field, Justine also shares personal stories and nuggets that can be valuable anecdotes that give a glimpse at how to develop a mental health routine that can aid in managing anxiety. You can check out Justine's practice, podcast, and more, by visiting her website at carinocounseling.com.Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It's the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.To learn more about Dr. Sadaf's practice and to become a patient visit DrSadaf.comLike and subscribe to our YouTube channel where you can watch all episodes of the podcast!Feel free to leave a review on Apple Podcasts and share the show!Follow us on Social Media...Instagram: DrSadafobgynTikTok: DrSadafobgynEpisode Topics: Anxiety, Relationship Anxiety, Midlife Anxiety, Perimenopause, Stress, Anxiety Disorder, Mental Health, Coping Mechanisms, Mindfulness, Meditation, CBT, Cognitive Behavioral Therapy, Therapy, Counseling, Relationships, Couples, Intimacy, Libido, Emotional Dysregulation, Stress Management

Melissa Comeau, Ed.S., LMHC, LMFT, NCC is a therapist, supervisor, and founder of Heartfelt Counseling Center — a Florida-based virtual practice offering relationship counseling and in-person retreats for Black women and Black couples. With 15+ years of experience, Melissa brings a deep commitment to healing, leadership, and culturally responsive care.She's a Qualified Supervisor, Adoption Competent Therapist, and coach for fellow therapists growing their practices. Melissa currently serves as President of the Central Florida Association for Marriage and Family Therapy and was honored in 2024 as one of Legacy South Florida's 40 Under 40 Leaders of Today and Tomorrow.

In this episode, licensed mental health counselor and performance coach Ellin Gurvitch teaches us how to pursue high performance with more balance and less burnout!Sign up for Ellin's free newsletter! https://mentallyfitwithellin.substack.com/Visit Ellin's website to learn how she can help you increase your performance and wellbeing through mental fitness: https://mentallyfitwithellin.com/Check out Ellin on Psychology Today: https://www.psychologytoday.com/us/therapists/ellin-gurvitch-new-york-ny/1310854Connect with Ellin on Instagram: https://www.instagram.com/mentallyfitwithellin/Connect with Ellin on LinkedIn: https://www.linkedin.com/in/ellingurvitch/

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In this insightful episode, we sit down with Beth Gulotta, a Licensed Mental Health Counselor and host of the Quiet the Clock podcast, for a discussion around the intricate relationship between emotional health and fertility. Beth shares her personal fertility journey and offers expert guidance on how stress and emotional suppression can affect reproductive health. We unpack societal pressures and the psychological toll of delayed family planning, while offering tools for navigating emotional well-being in the context of fertility. Whether you're trying to conceive, considering your reproductive future, or supporting someone on their journey, this episode is packed with wisdom on tuning into your body, managing stress, and fostering emotional clarity. Beth Gulotta, LMHC is a Licensed Mental Health Counselor, the founder of NYC Therapeutic Wellness, and the host of Quiet the Clock, a podcast dedicated to breaking societal timelines around relationships, fertility, and personal fulfillment. Practicing in the heart of New York City, Beth specializes in helping individuals navigate anxiety, life transitions, and the pressures of modern life.Beth's journey into mental health counseling was deeply personal. After initially pursuing a career in finance and feeling disconnected from her true calling, she embarked on a path of self-reflection that led her to earn her Master of Science in Mental Health Counseling from Manhattan College. She gained extensive clinical experience in outpatient settings before founding NYC Therapeutic Wellness, where she fosters a collaborative and personalized approach to therapy.SHOW NOTES:0:39 Welcome to the podcast!3:17 About Beth Gulotta, LMHC4:05 Welcome her to the show!6:04 How fertility is affected by stress9:50 Bridging physiological & psychological health11:49 The Immune-Reproductive Connection17:39 Self Health Questionnaire20:25 Fear around infertility22:08 Primary vs Secondary emotions25:53 Using the emotion wheel 27:32 The most common emotions for women30:18 Beth's fertility journey32:20 Emotions as cues33:33 *ALIGN MAT*35:14 *PIQUE TEA*37:28 Processing stressful emotions40:48 Co-regulation vs Loneliness42:26 Establishing the window of tolerance46:28 Social media and your nervous system52:09 Regulation techniques for women58:17 Shifting Perspective around fertility1:00:13 Advice for women starting a fertility journey1:03:20 Her final piece of advice1:04:06 Where to find herRESOURCES:Website: Quiet the ClockInstagram: @quiettheclockpodTik Tok: quiettheclockpodAlign Mat - code: BIOHACKERBABES to save $250Pique Tea PuoriEffecty - Save $50 with code BIOHACKERBABESOur Sponsors:* Check out Effecty and use my code BIOHACKERBABES for a great deal: https://www.effecty.com* Check out Puori: https://Puori.com/BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

In today's episode of Psych Talk I chat with Elizabeth Abbruzza, licensed therapist and clinical director of the Bellevue Trauma Recovery Center about Emotional Transformation Therapy (ETT). Elizabeth discusses what ETT is, including the four types of brain stimulation ETT uses. She discusses the various presenting problems ETT can be used for, as well as beneficial outcomes she has seen in her clients. We discuss why Elizabeth decided to get trained in ETT over other trauma therapies, how clinicians can get trained in ETT, and how clients can find an ETT trained therapist. In our discussion, Elizabeth also shares a fun fact about McDonalds related to the psychology of color, a theory used in ETT. Connect with Elizabeth:IG: ⁠@the.btrc⁠Website: ⁠⁠⁠⁠www.thebtrc.com⁠Email: eabbruzza@thebtrc.comResources mentioned in this episode:www.etttraining.comConnect with Me:Follow me on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jessicaleighphd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow the podcast on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@psych.talk.podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jessicaleighphd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow me on Threads ⁠⁠⁠⁠⁠⁠⁠@jessicaleighphd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Welcome to Group Therapy Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join my Facebook community: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grow Through What You Go Through⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ways to Work With Me:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mind Over Matter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LGBTQ+ Affirming Masterclass⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be a guest on my podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Resources:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Anti-Racism Resources⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LGBTQ+ Affirming Resources⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Helping Professional's Guide to Boundary Setting⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Intro/Outro Music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Life of Riley⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ by Kevin MacLeod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Music License⁠⁠⁠⁠⁠⁠⁠⁠

In this powerful conversation, counselor Breeze Potts, LMHC, addresses the mental and emotional struggles that often hold women back from stepping into their God-given purpose. From insecurity and self-doubt to the lies we believe about our worth, Breeze unpacks the unhealthy mindsets that trip us up and offers practical, compassionate tools for moving from unhealthy thinking patterns to healthy, life-giving ones. With years of experience helping women navigate their inner battles, Breeze brings clarity, encouragement, and actionable advice for anyone wanting to show up more fully and freely as a woman of impact.Key Takeaways:How insecurities and negative self-talk sabotage your calling.Practical steps to replace lies with truth and embrace your God-given worth.The power of mindset: why shifting your mental habits can transform your life and impact.How to recognize and confront the “psyching out” that happens in daily life, keeping us from pursuing our purpose.The importance of building a healthy mental foundation to live as a woman of impact.Ad: Our All the Best Devotional will help you connect with Jesus and find peace and restoration. Through guided reflection on the story of Mary and Martha in Luke 10, you'll gain insight into how to overcome distractions, worry, comparison, and more.The Women of Impact Online Course provides teaching and inspiration from women making a huge impact in the world as they tap into God's purpose for their lives in the sectors and spaces they've been called to. Get inspired and equipped to make an impact with YOUR life.Use code “IMPACT” for 50% off the course! Follow Willow: Website | Instagram | Facebook

In this episode, we delve into the grief experiences of children and teens with autism. Our guest, Jennifer Wiles, M.A., LMHC, BC-DMT, FT - Director of the HEARTplay Program and a dance movement therapist with decades of experience - joins us to discuss how children with autism process grief and how parents and others in their lives can support them. Drawing on her background in both nonverbal forms of expression and grief support, Jennifer shares compassionate, practical insights rooted in her work with families. This conversation is both timely and essential, especially during Autism Acceptance Month, as it highlights the importance of expanding how we understand and support grief beyond more traditional approaches rooted in words.  We discuss:   The importance of using direct, concrete language when talking about death  Common misconceptions about how kids with autism express grief  Why behaviors often interpreted as indifference may be expressions of deep emotion  How sensory overload and disrupted routines can intensify grief reactions  The powerful role of nonverbal communication—movement, gesture, rhythm, and ritual—in grief expression  How social stories and structured activities can prepare kids for events like funerals  Grief rituals for significant days like anniversaries and birthdays  The impact of other losses, including changes in routine, missed milestones, and the death of service animals  Resources mentioned:  Toolkit from the National Alliance for Children's Grief (NACG): A resource for supporting children of all abilities who are grieving Books:  I Have a Question About... series by Meredith Polsky & Arlen Gaines  Understanding Death and Illness and What They Teach About Life by Catherine Faherty  A Kids Book About Grief by Brennan Wood  HEARTplay Program: Free downloadable social stories and grief support  Have feedback or a story to share? Email us at griefoutloud@dougy.org  Visit dougy.org for grief support resources, activity sheets, and past episodes. 

New Name, Same Podcast ! Well...Daniel and Will got a bit too busy, but we're back for our third season. Thank you for downloading the Outdoor Therapy Centre Podcast with the super fun Becky Robbins!About BeckyBecky Robbins lives in Western Washington, a fourth generation resident and descendant of settlers who came to this land, land that belongs to and has been tended by the Coast Salish, Duwamish, Suquamish, and Tulalip tribal people. Becky is both a steward and lover of this land. She loves her work as an ecotherapist, naturalist, outdoor adventurer and educator. Becky spends equal time in the mystical and practical worlds, with earth-based spirituality and shamanism to scientific research-based practices in her work and personal life. Becky has a passion for people and learning, as well as collaborating with colleagues!You can find Becky on Instagram @beautyeverywherepnw and her website https://innerphoenix.netBecky owns a private therapy practice where she sees individual adult clients of all ages. She offers both continuing education classes for therapists and education for the general public on nature and spiritual topics applied to our steps and growth along life's journey. And she volunteers as a steward for local parks and through the Mountaineers (http://www.mountaineers.org) by leading hikes, nature and mindfulness walks, backpacking trips, and other fun adventures.

My guest is Ryan Soave, LMHC, a leading expert in addiction recovery with extensive experience helping people heal from all types of substance and behavioral dependencies. We discuss actionable tools for breaking out of the addictive cycle and staying free of obsessions and compulsions. We also examine the relationship between trauma and addiction. We explore the full recovery process—from detoxing and physical stabilization to building distress tolerance. We review evidence-supported tools to structure your life at each stage of recovery and highlight the power of learning “self-directed state shifting” through yoga nidra (NSDR), breathwork, meditation and prayer. We explain how to recognize signs of addiction in yourself and others, and the treatment options available across all levels of resources, from residential programs to 12-step. If you or someone you know is struggling with any kind of addiction, this episode offers practical steps to break free and stay free. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman BetterHelp: https://betterhelp.com/huberman Levels: https://levelshealth.com/huberman LMNT: https://drinklmnt.com/huberman Function: https://functionhealth.com/huberman Waking Up: https://wakingup.com/huberman Timestamps 00:00:00 Ryan Soave 00:01:32 Addiction, Addictive Behaviors, Relief 00:06:10 Rehab, Detox, Physical & Emotional Stability 00:13:33 Sponsors: BetterHelp & Levels 00:16:08 Recognizing Addition; Video Games, Parents & Responsibility 00:23:38 Experiencing Real Life vs Addictive Behavior; Dopamine Dynamics 00:29:38 Drugs & Feelings; Reordering Your Life; Roles, Kids vs Parents 00:40:03 Sponsors: AG1 & LMNT 00:43:13 Tool: 30 Days Abstinence & Addiction; Impact 00:46:10 Creating a Life Post-Addiction, Jellinek Curve 00:55:30 Tool: Emotional Weather Forecast, Gratitude, Plan, Strivings 01:02:48 Connection with Others, Mental Willpower Throughout Day, Defining Best Self 01:08:39 Emotional Weather Map, Navigating Life 01:10:16 Sponsor: Function 01:12:03 Tolerating Stress, Sailing Analogy, Discomfort 01:16:03 Building Distress Tolerance, Proactive Behaviors, Cold Plunge 01:23:55 Stilling Leads to Seeing, Tool: Recognizing Stress Response; Relationships 01:30:56 Yoga Nidra, Non-Sleep Deep Rest (NDSR) 01:38:54 Yoga Nidra & Authenticity, Breaking Patterns 01:45:45 Yoga Nidra Timing, Regulation of Autonomic Nervous System; Breathwork 01:52:53 Sponsor: Waking Up 01:54:28 Alcoholism, Social Acceptability, Community, AA, Powerlessness 02:02:23 Gambling, Kids & Susceptibility 02:08:58 Transmuting Energy, Running, Dopamine, Feelings 02:15:41 Cocaine, Amphetamine, Stimulant Addiction 02:18:21 Overcoming Porn Addiction, Shame 02:30:03 Struggle, “Discomfort Appetite” 02:36:09 Addiction Treatment, Detox, Rehab Centers, 12-Step Meetings, AA 02:46:54 Is Addiction the Problem?, Trauma, Stress & Addiction Cycle 02:49:05 GLP-1 Agonists & Addiction Treatment?, HALT; Addicted to Stress? 02:52:44 Sugar Addiction, Caffeine; Ibogaine, Psylocibin & Considerations 02:59:56 Helping Someone With Addiction 03:04:58 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures

In this Healthy, Wealthy & Smart Podcast episode, host Dr. Karen Litzy welcomes Alicia Murray, a licensed therapist and group practice owner based in New York. Alicia shares insights into her practice, Convenient Counseling Services, a fully virtual practice that serves clients across New York, including those in upstate regions. With a team of five clinicians, Alicia's practice specializes in a variety of areas, including men's mental health, anxiety, life transitions, depression, trauma, and grief. They discuss Alicia's journey into therapy, her motivations for entering the field, and the unique aspects of running a virtual practice. Tune in to learn more about the world of therapy and the importance of mental health support.   Time Stamps:  [00:01:37] Journey into private practice. [00:05:00] Motherhood's impact on career. [00:08:39] Hiring based on performance metrics. [00:14:19] Importance of balance in leadership. [00:17:49] Imposter syndrome in entrepreneurship. [00:22:53] Qualities of good leadership. [00:24:49] Self-compassion in entrepreneurship. [00:30:04] Building a Therapy Business. [00:31:29] Educating clients about therapy. [00:36:03] Taking risks in therapy practice.   More About Alicia Murray: Alicia Murray, LMHC, LPC, NCC opened her private practice in 2019 when she realized that community mental health wasn't going to offer what she needed or wanted in terms of balancing her career as a therapist with her desire to be a mom. In 2021, she began scaling her private practice into a group practice, and starting in 2024, began publishing guides, workbooks, and courses to help other therapists achieve their own time and financial freedom through private practice. Through it all, she has remained the primary caregiver for her two boys while balancing entrepreneurship.    Resources from this Episode: The Therapist HQ Free Resources Alicia on Instagram Convenient Counseling Services   Jane Sponsorship Information: Book a one-on-one demo here Front Desk @ Jane Mention the code LITZY1MO for a free month   Follow Dr. Karen Litzy on Social Media: Karen's Twitter Karen's Instagram Karen's LinkedIn   Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio

We explore the intersection of culture and trauma healing through the lens of Eye Movement Desensitization and Reprocessing (EMDR) therapy. Our guest expert, EMDR Certified Therapist, Trainer and Consultant, Jessica Crunkleton, LMFT, LCPC, LPC, LMHC, CADAC II, shares insights into how EMDR, a powerful therapeutic approach, can be adapted to be culturally sensitive, ensuring that clients from diverse backgrounds feel seen, understood, and respected throughout their healing journey.We delve into the importance of cultural awareness in trauma therapy, addressing how different cultural beliefs, values, and experiences influence the healing process. From understanding cultural nuances to integrating cultural competence into EMDR practices, this conversation provides valuable tools for clinicians and educators.Whether you are a mental health professional looking to enhance your practice or someone curious about how therapy can better align with your cultural identity, this episode offers meaningful perspectives on fostering inclusivity and healing in trauma therapy. Please tune in to learn how culturally sensitive EMDR therapy can empower individuals to overcome trauma in ways that honor their unique cultural stories. ResourcesWhat Is EMDR Therapy?Online EMDR Therapy ResourcesIntroduction to EMDR Therapy (video), EMDRIA, 2020The Journal of EMDR Practice & Research®Antiracism Resources, EMDRIA 2020Focal Point BlogEMDRIA™ Library EMDRIA™ Practice ResourcesEMDRIA's Find an EMDR Therapist® Directory lists more than 17,000 EMDR therapists.Follow @EMDRIA on X,  @EMDR_IA on Instagram, Facebook or subscribe to our YouTube Channel.EMDRIA FoundationMusical soundtrack, Acoustic Motivation 11290, supplied royalty-free by PixabayLearn more about EMDR therapy at www.emdria.org.

In today's episode I chat with Dr. Connie Zollner, licensed therapist, about sex addiction. Dr. Connie starts the episode by discussing her journey into specializing in sex addiction and defines for listeners what sex addiction is. We discuss risk factors for developing a sexual addiction, as well as some warning signs that someone is experiencing a sex addiction. Dr. Connie addresses some of the common misconceptions about sex addiction, as well as discusses sex addiction in neurodivergent clients. We discuss the treatments for sex addiction and Dr. Connie ends the episode by providing some words of advice and encouragement for those experiencing sex addiction and partners of those experiencing sex addiction. Connect with Dr. Connie Zollner:IG: @the.btrcWebsite: ⁠⁠⁠www.thebtrc.comConnect with Me:Follow me on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jessicaleighphd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow the podcast on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@psych.talk.podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jessicaleighphd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow me on Threads ⁠⁠⁠⁠⁠⁠@jessicaleighphd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Welcome to Group Therapy Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join my Facebook community: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grow Through What You Go Through⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ways to Work With Me:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mind Over Matter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LGBTQ+ Affirming Masterclass⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be a guest on my podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Resources:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Anti-Racism Resources⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LGBTQ+ Affirming Resources⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Helping Professional's Guide to Boundary Setting⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Intro/Outro Music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Life of Riley⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ by Kevin MacLeod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Music License⁠⁠⁠⁠⁠⁠⁠⁠

Kelley Brower, New York based licensed mental health counselor (LMHC) and center rehabilitation counselor riffs about the Gottman methods she has learned and practiced, understanding emotional intelligence, assessment technique and empathy development.  Visit www.psychinthecity.com Become a supporter of this podcast: https://www.spreaker.com/podcast/success-made-to-last-legends--4302039/support.

In this episode, I chat with Psychotherapist Shannon Knight from the podcast The Tarot Diagnosis about The Strangers (2008) and how the movie portrays nightmares as an emotional processing function when life does not go according to plan. We also pull some tarot cards to try and make sense of what the hell is going on in this relationship between James and Kristen. Mental Health is Horrifying is hosted by Candis Green, Registered Psychotherapist and owner of Many Moons Therapy...............................................................Show Notes:About Shannon KnightShannon Knight is a Johns Hopkins-trained psychotherapist and the host of top-ranking podcast The Tarot Diagnosis, where she explores the intersection of tarot and mental health.She is also the creator of The Symposium, an online community where tarot and psychology enthusiasts gather to deepen their tarot practice and the author of Tarot & Self-Discovery, a collection of mental health-inspired tarot spreads; The Year of The Hermit, a guided year-long journal; and the forthcoming book Dark Shadow, Golden Shadow, which explores shadow work through the lens of tarot.In addition to her writing and podcasting, Shannon is hosting The Summer Solstice Summit - a virtual tarot conference that brings together 15 tarot and astrology experts for a weekend of witchy wisdom, insight, and connection June 20th-22nd. (I, Candis, will be presenting at this conference on how to decode your dreams with tarot!)www.TheTarotDiagnosis.comwww.TheTarotDiagnosis.com/SummerSolsticewww.Instagram.com/TheTarotDiagnosisWant to work together? I offer 1:1 psychotherapy (Ontario), along with tarot, horror, and dreamwork services, but individually and through my group program, the Final Girls Club. Podcast artwork by Chloe Hurst at Contempo Mint

After today's episode, head on over to @therapybookspodcast to learn about our latest giveaway. If you are enjoying these episodes, please leave us a 5-star review. *Information shared in ths podcast is for informational and educational purposes only. In this weeks episode, Jessica Fowler speaks with Steve Bisson, LMHC about his book, Finding Your Way Through Therapy: A Navigation Tool for Therapists and Clients. This book is described as a tool to help clients and therapists get the most our of therapy. Highlights include: 4:55 Steve shared that he wrote the book because people shared that he had a unique style and was encouraged to write the book. 6:39 Steve shared the step up of the book. 7:09 Demystifying Therapy 8:49 We explore what therapy is and isn't. 14:43 Steve shares who the book is for. About the author: Steve Bisson is a licensed mental health, counselor, Podcaster, as well as author. Born and raised in Montreal, he has been in the United States work in the mental health field since 1999. He has worked in many different parts of mental health, including crisis, work, law-enforcement, as well as outpatient. Currently, he owns his own private practice, “Straight to the Point Therapy “.   

EP50 features a discussion between Dr. Elisa Shipon Blum and Janeen Herskovitz, a licensed mental health counselor in the state of Florida, on self-care strategies & tips for parents with children with Autism Spectrum Disorder (ASD) and Selective Mutism. In this episode, Dr. E and Janeen discuss the importance of self-care for parents, strategies and tips, understanding emotional dysregulation, and more.--Chapters: (3:39) The Importance of Parental Self-Care(16:51) Self-Care Strategies for Parents(29:34) Understanding Emotional Dysregulation(43:40) Importance of Downtime(54:41) More Self-Care Strategies for Parents- Ask Dr. E a question of your own! Learn more about the host, Dr. Elisa Shipon-Blum Explore our SMart Center success stories! Get started at the SMart Center Listen to other Unspoken Words episodes here. For the best clips from every episode, follow the podcast on Instagram & YouTube Learn more about CommuniCamp, our 3+ day intensive group treatment and ALL DAY parent training & support program- For all podcast inquiries, please contact Dakota Hornak at ⁠dhornak@selectivemutismcenter.org⁠ This podcast was produced and promoted by New Edition Consulting (neweditionconsulting.com)

In this episode, I sat down with Powell Cucchiella, Licensed Mental Health Counselor and Mental Performance Coach, and discussed the process of becoming an elite athlete. We broke down what it actually looks like, how he helps his athletes break down their process so they can achieve the goals they have set out to do, and shares with you guys tools you can take away to break down your process and achieve your goals faster and more efficiently. Work with Powell Monkey Mind WebsiteFollow Monkey Mind on Instagram 

Send us a text First responders—police officers, firefighters, EMTs, paramedics, and emergency room personnel—face unique psychological stressors that extend far beyond trauma exposure. In this insightful Podcourse, I'm joined by Steve Bisson, LMHC, to explore the complexities of first responder mental health and how therapists can effectively support this population.Purchase this Podcourse here!You will gain an in-depth understanding of the unique challenges first responders encounter, including PTSD, acute stress disorder (ASD), depression, and substance abuse. Steve shares real-world insights and practical strategies for overcoming the barriers first responders face when seeking mental health support.SEE THE FAQ on Podcourses HERE! (scroll to the bottom of the page)This episode will equip mental health professionals with evidence-based therapeutic interventions, such as Cognitive-Behavioral Therapy (CBT), Motivational Interviewing, and prolonged exposure techniques, tailored to address the specific needs of first responders. Additionally, listeners will learn how to develop comprehensive treatment plans that incorporate trauma-informed care principles, crisis intervention strategies, and referral resources to enhance the mental well-being of their clients.If you're a clinician looking to deepen your expertise in working with first responders, this Podcourse is an essential resource.Remember, while you can listen to the show for free, those seeking continuing education credits can purchase them here. Learning Objectives:Analyze and describe the unique psychological stressors and challenges faced by first responders, including but not limited to PTSD, acute stress disorder (ASD), depression, and substance abuse.Apply and demonstrate evidence-based therapeutic interventions, such as cognitive-behavioral therapy (CBT), Motivational Interviewing, and prolonged exposure techniques, to address the specific needs of first responders.Develop and design comprehensive treatment plans that incorporate trauma-informed care principles, crisis intervention strategies, and referral resources to effectively support the mental health and well-being of first responders. Support the showYouTube Channel For The Podcast

So, let's talk about Autism in Black's 5th Annual Conference and why this one is a little bit more special than the others… If you are a Black autistic individual, a parent, caregiver, or educator to one, or an ally looking to provide better support for Black autistic individuals, this episode—and conference—are FOR YOU. For so long, the Black autism community has struggled with access to resources, culturally responsive care, and finding safe spaces to learn and grow. Imagine having to fight every step of the way to ensure your child receives the support they need—the struggle is real and it leaves families feeling isolated and unheard. But that's exactly why we made sure that this year's conference will be more special than ever. From IEP advocacy to mental health and Black fatherhood, this conference will break barriers, empower families, build community, and push for actionable change. So, if you're ready to make that happen, join me and my wife, Maria Davis-Pierre, LMHC, as we take action towards transforming the future for the Black autism community.

Ever wondered how mindfulness, neuroscience, and therapy intersect to create profound healing? In this episode, we're thrilled to chat with Natalie Baker, a licensed psychotherapist, meditation teacher, and Neurofeedback expert. Natalie shares how her unique blend of Eastern and Western psychology—alongside cutting-edge brain training techniques—helps people overcome anxiety, trauma, and other challenges. From rewiring the brain for resilience to cultivating self-awareness, Natalie's holistic approach inspires balance and growth.We dive into fascinating topics like neuroplasticity, how neurofeedback taps into your brain's natural ability to reset, and why meditation is more than just a stress-relief tool.  Episode Highlights:[0:03] - Introducing Natalie Baker and her groundbreaking work in holistic healing. [2:30] - How Natalie's personal journey led her to integrate meditation and therapy. [7:08] - Neurofeedback 101: What it is, how it works, and why it's transformative. [13:39] - A powerful story of trauma healing through Neurofeedback on a limbic level. [20:52] - Breaking free from survival mode: practical applications of brain training. [30:53] - Tapping into intuition through “First Thought, Best Thought” exercises. [36:32] - Embracing meditation as a tool for self-awareness and emotional balance. Resources:Natalie's Neurofeedback Services: neurofeedbacktraining.comBuddhist Psychotherapy Practice: buddhistpsychotherapyny.comYouTube Channel: https://www.youtube.com/@Neurofeedbacktraining 

In this powerful episode, I sit down with Brenda Yoder as she shares her deeply personal journey of overcoming food addiction, battling reactionary emotions, and learning to live authentically. Brenda opens up about her struggles with anorexia and bulimia, how she found healing through her faith, and the transformative moment when she realized she needed to break the cycle for her daughter's sake.We also discuss:✨ The importance of recognizing unhealthy coping mechanisms✨ How 1 Corinthians 10:23 & 10:13 shaped her journey to freedom✨ Learning to regulate emotions instead of reacting✨ Finding healing through faith and intentional choices✨ The power of authenticity, humility, and setting boundariesBrenda also shares insights from her book, Uncomplicated: Simple Secrets for a Compelling Life, specifically her chapter on humility and authenticity. We talk about the challenge of being genuine in a world that often rewards curated images and highlight reels. How do we balance what we share? How do we stay true to who we are, whether we're in public or behind closed doors? Brenda gives practical wisdom on how to set healthy boundaries while remaining real and relatable.If you've ever struggled with addiction, unhealthy habits, or the tension between transparency and privacy, this conversation will encourage you to seek God's freedom and take steps toward healing. Bio:Brenda L. Yoder, LMHC, is a counselor, speaker, author, and educator. She is the author of Uncomplicated: Simple Secrets for a Compelling Life; and Fledge: Launching Your Kids without Losing Your Mind. She's the cohost of the Midlife Moms Podcast and Facebook community. She also hosts and writes the Life Beyond the Picket Fence podcast and blog, covering a variety of topics on faith, life, and family beyond the storybook image.Brenda writes for Guideposts, Mornings with Jesus, and has been featured in: The Washington Post, Publisher's Weekly, Chicken Soup for the Soul, Every Woman's Bible, For the Family, and For Every MomAs a teacher, Brenda twice received the Touchstone Award for teachers. Brenda is currently a part-time elementary counselor and therapist in private practice. She and her husband, Ron, are parents to four adult children and two daughters-in-law and grandparents to three grandsons with whom they love creating new memories. Brenda and Ron live on a farm in Shipshewana, Indiana, where she loves gardening and spending evenings sitting on her front porch rocker.Anchor Verse:1 Corinthians 10: 131 Corinthians 10: 23Connect with Brenda:Website: https://brendayoder.comEmail: brenda@brendayoder.com Instagram: https://www.instagram.com/brendayoderspeaksFB: https://www.facebook.com/brendayoderspeakerLinktree: https://linktr.ee/brendayoderspeaks***We're thrilled to hear from our listeners! Sharing your thoughts through reviews is a fantastic way to become part of our podcast community and contribute to the conversation. If you've enjoyed our podcast, leaving a review is a quick and easy process. Simply head to Apple Podcasts or wherever you're listening and share your feedback. Your input makes a significant difference!***

Is your teen struggling in school, but you're hitting roadblocks trying to get them the support they need? The IEP (Individualized Education Program) process can be overwhelming—especially for minority parents facing additional challenges. In this episode, I sit down with Maria Davis-Pierre, a licensed mental health counselor, autism advocate, and founder of Autism in Black. Maria shares her personal journey navigating the special education system for her neurodivergent children and exposes the hidden biases that often prevent Black and minority children from getting the right diagnosis and accommodations. She also provides practical strategies for parents to advocate effectively, empower their teens, and navigate the IEP process with confidence.   WHAT YOU'LL LEARN IN THIS EPISODE The biggest mistakes parents make when advocating for their child's IEP—and how to avoid them Why Black and minority children are often mislabeled as behavioral problems instead of receiving proper support How to involve your teen in their IEP process and teach them self-advocacy skills The hidden biases in school support systems that every parent should know about 5 KEY TAKEAWAYS FOR PARENTS OF TEENS Know Your Rights – Understanding the IDEA (Individuals with Disabilities Education Act) is crucial for effective advocacy. Cultural Bias Exists – Many minority children are misdiagnosed or overlooked, making advocacy even more critical. Empower Your Teen – Teens who participate in their own IEP process develop stronger self-advocacy skills for the future. Leverage Their Strengths – Connecting accommodations to your teen's interests can make learning more engaging. Give Yourself Grace – The IEP process is challenging, but you are your child's best advocate.  

In this weeks episode Patricia shares the second part of her housing journey with us. We discuss the process of finding an apartment, submitting the landlord packet, and finally moving into an apartment. We also discuss the importance of advocating for yourself. Email or DM Hear Our Voices to share your story or resources related to homelessness and housing instability: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NYCHearOurVoices@gmail.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hear Our Voices' ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ account links can be found on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Linktr.ee/nyc_hov⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. RESOURCES⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NYC311⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://portal.311.nyc.gov/  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DHS' Prevention Assistance and Temporary Housing (PATH) intake center ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- apply for shelter  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.nyc.gov/site/dhs/shelter/families/families-with-children-applying.page ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Brochure⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.nyc.gov/assets/dhs/downloads/pdf/path-brochure.pdf ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HRA Guide for Housing Instability⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.nyc.gov/assets/hra/downloads/pdf/BK-9-SOI-NewGuideForRenters.pdf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     Education⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Advocates for Children⁠⁠⁠⁠⁠⁠https://www.advocatesforchildren.org/⁠⁠⁠  Contact info for STH Regional Managers: ⁠⁠⁠https://www.schools.nyc.gov/school-life/special-situations/students-in-temporary-housing⁠⁠⁠Contact info shelter-based STH Family Assistants and school-based STH Community Coordinators:  ⁠⁠⁠https://bit.ly/STHStaff⁠⁠⁠  Help requesting a shelter transfer to be closer to your child's school: email Jennifer Pringle at jpringle@advocatesforchildren.orgEducation specialist helpline, Monday - Thursday 10am-4pm866-427-6033 or send a message: ⁠⁠⁠https://www.advocatesforchildren.org/get_help/helpline/send_us_a_message⁠⁠⁠  Students in Temporary Housing Tip Sheet: ⁠⁠⁠https://www.advocatesforchildren.org/sites/default/files/library/students_in_temporary_housing.pdf?pt=1⁠⁠⁠   Spanish Version: ⁠⁠⁠https://www.advocatesforchildren.org/sites/default/files/library/students_in_temporary_housing_spanish.pdf?pt=1⁠⁠⁠   ⁠⁠⁠CAMBA, Inc.⁠⁠⁠⁠⁠⁠https://camba.org/⁠⁠⁠ ⁠⁠⁠info@CAMBA.org⁠⁠⁠ ⁠⁠⁠Education and Youth Development⁠⁠⁠ ⁠⁠⁠https://camba.org/program/educationyouthdevelopment/⁠⁠⁠ ⁠⁠⁠Education Center⁠⁠⁠ ⁠⁠⁠College & Career Prep⁠⁠⁠ ⁠⁠⁠Community Centers⁠⁠⁠ ⁠⁠⁠After-School and Summer Programs⁠⁠⁠ ⁠⁠⁠Community Schools⁠⁠⁠ ⁠⁠⁠Young Adult Support⁠⁠⁠Mental Health⁠⁠⁠Better Help Teen Mental Health Resources⁠⁠⁠⁠⁠⁠https://www.betterhelp.com/advice/teenagers/⁠⁠⁠Talk It Out Mental Health Counseling PLLCTalkitoutcounselingservices@gmail.comTracey Liang M.S, LMHC, NCC, C-DBTInterborough development and consultation centerPsychotherapistAddress: Coney Island ClinicIDCC Medical Building2846 Stillwell AveBrooklyn, Ny 11224Tel: (718)975-4888FAX: (718)975-2286Email: tliang@interboro.orgWebsite:⁠⁠⁠ www.interborough.org⁠⁠⁠Languages: English, Cantonese, MandarinHousing Vouchers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Section 8⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.nyc.gov/site/nycha/section-8/about-section-8.page⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CityFHEPS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.nyc.gov/site/hra/help/cityfheps.page⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FHEPS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.nyc.gov/site/hra/help/fheps.page⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Special One-Time Assistance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (SOTA)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.nyc.gov/site/hra/help/sota.page⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Check out other resources: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bit.ly/40pB4p8

Anthony Rella https://anthonyrella.com/, author of Slow Magic: Cultivate Lasting Transformation Through Spellwork and Self-Growth, joins Luxa https://linktr.ee/LuxaStrata to talk about playing the long game in one's magical practice and working with different parts of the self. Some of the concepts which inform Slow Magic as a Paradigm are discussed, such as Internal Families Systems, the Morningstar Mystery School, as well as Time viewed through different lenses, Magical Thinking and more!Luxa also shares a definition of magical Thinking and an update about The Green Mushroom Project https://greenmushroomproject.com/ and Void House- creating consent forward magical spaces for conducting group work both in person and online, investigating the magical and alchemical properties of consent, and providing consent education to magically inclined people. Thanks for listening to the Lux Occult Podcast! Support the show by helping Luxa buy books and curtail other costs, as well as taking a bibliomancy break by giving on Patreon: https://www.patreon.com/luxoccult . Or, Buy Me a Coffee.com is an option for a one time donation: https://www.buymeacoffee.com/luxoccultpod?new=1 We would love to hear from you! Please send your thoughts, questions, suggestions or arcane revelations to luxoccultpod@gmail.com or message on Instagram @luxoccultpod https://www.instagram.com/luxoccultpod/ and on BlueSky https://bsky.app/profile/luxastrata919.bsky.socialAnthony Rella, MA, LMHC https://anthonyrella.com/Slow Magic https://www.llewellyn.com/product.php?ean=9780738777085Full show notes: https://docs.google.com/document/d/e/2PACX-1vSHJWIj2L7xlTmGuv6yOmoZdGc1iuzd3poF1razZh7Ki-lXvEvZuErKfvWDpZXF8kJ9tZ-_dHnEedPb/pubEx V Planis Podcast: A Tribute To David Lynch ft. Allen Greenfield and Luxa Stratahttps://open.spotify.com/episode/2yIMFJ7RZHM9pBU1PShl9V?si=tnr0KF4OQBGlDi9g8zZr1gLux Occult 94.5. Secrets of the Real Black Lodge Revealed w/ Allen Greenfield & Remembering Rendleshamhttps://creators.spotify.com/pod/show/luxa-strata/episodes/94-5--Secrets-of-the-Real-Black-Lodge-Revealed-w-Allen-Greenfield--Remembering-Rendlesham-e2sot9o/a-abmt8tcLux Occult 48. The 5 Pillars of Consent w/ Zach Budd & Odin and Inclusive Heathenry w/ Lonnie Scott https://podcasters.spotify.com/pod/show/luxa-strata/episodes/48--The-5-Pillars-of-Consent-w-Zach-Budd--Odin-and-Inclusive-Heathenry-w-Lonnie-Scott-e1m0qbrAd Hoc History Podcast with Asher & Luxa: The History of Money https://creators.spotify.com/pod/show/adhochistory/episodes/S2---E2-History-of-Money-e19kq84/a-a6qhhp9Weird Web Radio Episode 101- Luxa Strata- Consent, Chaos Magic, Experiments and The Self https://open.spotify.com/episode/4t431wA9D1uNnM2SAUa2ci?si=rDyF_nAUR3qOYJ5LWhcB5ACasual Temple 22: Magical Musings: EXPLORING Art, Science, and Philosophy VIA Chaos Magick for Personal Growth w/ Luxa Strata https://casualtemple.com/episodes/ep-22/Lux Occult SHORTS: Luxa Strata on Chaos Magic and Accelerationism https://youtu.be/Oi6GXtIGzMECheck out The Consent Academy https://www.consent.academy/Curious about steel mace flow? Check out Fourth Dimension Fitness: https://www.fourthdimensionfitness.com/Find Luxa's work included in Serpents of Circe: A Manual to Magical Resilience edited by Laura Tempest Zakroff and Ron Padrón https://revelore.press/product/serpents-of-circe-a-manual-to-magical-resilience/

Today Dr. Beth interviews Jordanne Sculler, a therapist who specializes in relationships, approaching her clients with a “ tough yet compassionate style”.  She challenges her clients to look in the mirror at themselves rather than pointing their finger at others in an effort to “bring the work back to them.” She also challenges the delusion that relationships can be perfect. For her, the heart of effective therapy requires two components: building  a strong bond and challenging clients with pushback. Jordanne says that her hope/goal for her clients (and all people) is 1) to be completely ourselves, 2) to be loved for exactly who we are, and 3) to be healed through this process. Enjoy this conversation with Jordanne and Dr. Beth regarding relationships. Learn more about Jordanne HERE and follow her on Instagram HERE. Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In the fourth episode of season 4, guest host Dr. Brandy K. Biglow, Doctor of Behavioral Health (DBH) program alumna at Cummings Graduate Institute for Behavioral Health Studies (CGI), explores the challenges, realities, and solutions for improving mental health among medical residents. Our guests share insights on the impact of resident well-being on patient outcomes, the long-term effects of residency stress, and the barriers to integrating mental health strategies into traditional residency programs. We also discuss innovative education and training initiatives designed to equip medical residents with the coping skills they need to thrive.About the Episode Host:Dr. Brandy Biglow, DBH, LMHC, CCTP, QS, DBH program alumna at Cummings Graduate Institute for Behavioral Health Studies, is the CEO and co-founder of Renovation Integrative Health, LLC. She has served as a mental health professional for 12 years, where she has supported others in her role as a counselor, clinical supervisor, and licensed clinical program manager. She is a licensed mental health counselor and supervisor for mental health and marriage and family therapists in Florida. She is a certified clinical trauma professional, certified individual coach, certified group coach, and burnout expert. Prior to her career in mental health, she educated and supported students as a certified K-12 Exceptional Education teacher for 10 years. Dr. Biglow is passionate about her work and supporting people on their mental health journey. In her practice, she uses an integrative health approach infused with humor, empathy, and current information from research (anecdotal and qualitative). She is culturally competent and trauma informed, meeting each person where they are and how they show up regardless of how they identify. She continues her transition into consulting and coaching where she is developing programs and courses aimed at eliminating occupational burnout. She will continue to support patients in mental health as well. Her long-term goals are to open an integrative health clinic. She is also working on projects with her colleagues to further advance behavioral integrated health in the United States and abroad.About the Special Guests:Dr. Jason Herndon, PhD, MSPH, is a clinical psychologist, writer, and relationship expert. He is the CEO and owner of Integrated Psyche, a mental health practice focused on helping couples and individuals build and maintain healthy relationships. He is also the Director of Clinical Education for the National Register of Health Service Psychologists. He is president of the board of directors for the Collaborative Family Health Association (CFHA). Originally from Texas, he now lives in North Carolina with his family.Dr. Deepu George, PhD, LMFT, completed his doctoral work in Human Development and Family Science with a specialization in Family Therapy from the University of Georgia under the guidance of Dr. Jay A. Mancini. As part of his doctoral clinical requirement, he also completed a one year internship in Medical Family Therapy and Integrated Care from Duke/SR-AHEC Family Medicine Residency program in Fayetteville, NC. His work focuses on implementing integrated behavioral health models in primary care, specifically the evidence-based Primary Care Behavioral Health (PCBH) model and doing evaluation research on the effects on implementation. Along with his clinical duties as Behavioral Health Consultant in the PCBH model, he teaches residents in clinic and in didactics primary care behavioral health skills. His research focuses on social determinants of health, physician resilience and well-being, community capacity building, and health disparities in the Rio Grande Valley region.

This week on Raising Serotonin, I'm excited to welcome our first therapist to the podcast! Caitlin shares how witnessing her close friends struggle with mental health deeply impacted her and ultimately inspired her to become a therapist.In this episode, we dive into: - Caitlin's journey to becoming a licensed therapist and what led her to the field - The realities of being a therapist—what it's like to support others - Self-care strategies for both therapists and anyone navigating mental health challenges- Caitlin's philosophy on always doing what's best for youIf you've ever wondered what it's like to be a therapist, how to set boundaries, or how to take care of yourself while helping others, this episode is for you!FOLLOW RAISING SEROTONIN ON INSTAGRAM HERE SIGN UP FOR THE FREE RAISING SEROTONIN NEWSLETTER HERE

In this episode, I sit down with Powell Cucchiella, LMHC, to break down mindfulness and meditation and how they can transform an athlete's mental game. We explore what mindfulness actually means, how to start meditating, different meditation techniques, and why the best athletes are those who can stay fully present.Work with PowellMonkey Mind WebsiteFollow Monkey Mind on Instagram

As providers and support persons, our learning never stops. Supporting others can be both fulfilling and exhausting, requiring patience and resilience. At times, it may feel like we're caught in an endless cycle. In this episode, Jessie Huebner, LMHC, LPC, CEDS-C, QS—owner and therapist at Restored Purpose Counseling in Jacksonville, Florida—joins Ashley and Sam to continue the conversation on the vital role of family and support persons in the healing process. For more information or to connect with Jessie, visit www.myrestoredpurpose.com or www.JessieHuebner.com, or find her on Instagram @restoredpurpose and @jess_huebner.   If you enjoy our show, please rate, review, subscribe, and tell your friends and colleagues!   Interested in being a guest on All Bodies. All Foods.? Email podcast@renfrewcenter.com for a chance to be featured.   All Bodies. All Foods. is a podcast by The Renfrew Center. Visit us at: https://renfrewcenter.com/

Send us a textJessica Jamison returns to our studio, unfolding her transformative journey from the weight loss industry to becoming a dedicated advocate for those battling eating disorders. Her shift aligns deeply with her personal values, shedding societal expectations and embracing authenticity. Jessica's story highlights a powerful transition, illustrating how past experiences of rejection and fear can shape self-perception. Together, we navigate the intricate relationship between trauma, food, and body image, exposing the cycle of shame and guilt that many face.Our conversation explores the concept of food-related trauma, challenging the notion that trauma must fit a specific mold to be valid. We discuss the unique challenges surrounding food as both a necessity and potential source of distress. Jessica shares her personal experiences with weight loss medications, tackling misconceptions about eating disorders head-on. By shifting focus to intuitive eating and movement, we advocate for breaking free from disordered habits, emphasizing the importance of joy and authenticity in physical activity.Jessica introduces the innovative concept of "movement therapy," blending her skills as a mental health counselor and personal trainer. This approach not only champions a healthy relationship with food and fitness but also embraces client autonomy and consent. Our dialogue touches on the evolution of personal fitness, advocating for enjoyment and alignment with individual interests. As we wrap up, Jessica's heartfelt journey serves as an inspiration for authenticity in both personal and professional realms.Support the showYouTube Channel For The Podcast

Published author and Licensed Mental Health Counselor, Kiara Luna, sat down with Bryce Hamilton LSCSW, to share helpful tips to... The post Coping Skills and Emotional Regulation For Kids with Kiara Luna LMHC appeared first on WebTalkRadio.net.

First responders—police officers, firefighters, EMTs, paramedics, and emergency room personnel—face unique psychological stressors that extend far beyond trauma exposure. In this insightful Podcourse, I'm joined by Steve Bisson, LMHC, to explore the complexities of first responder mental health and how therapists can effectively support this population. Purchase this Podcourse here!  You will gain an in-depth understanding of the unique challenges first responders encounter, including PTSD, acute stress disorder (ASD), depression, and substance abuse. Steve shares real-world insights and practical strategies for overcoming the barriers first responders face when seeking mental health support. This episode will equip mental health professionals with evidence-based therapeutic interventions, such as Cognitive-Behavioral Therapy (CBT), Motivational Interviewing, and prolonged exposure techniques, tailored to address the specific needs of first responders. Additionally, listeners will learn how to develop comprehensive treatment plans that incorporate trauma-informed care principles, crisis intervention strategies, and referral resources to enhance the mental well-being of their clients. If you're a clinician looking to deepen your expertise in working with first responders, this Podcourse is an essential resource.  By listening to this episode, you'll be able to: Analyze and describe the unique psychological stressors and challenges faced by first responders, including but not limited to PTSD, acute stress disorder (ASD), depression, and substance abuse. Apply and demonstrate evidence-based therapeutic interventions, such as cognitive-behavioral therapy (CBT), Motivational Interviewing, and prolonged exposure techniques, to address the specific needs of first responders. Develop and design comprehensive treatment plans that incorporate trauma-informed care principles, crisis intervention strategies, and referral resources to effectively support the mental health and well-being of first responders. Learn more about Steve and listen to his Podcast.  Need continuing education contact hours? If so, then be sure to check out my $5 Podcourses. Check out the other CE courses - Holistic Counseling Bundle, the Art of Breathwork and How to Resolve the Parent Trap!  Want to pivot your skill set and generate more income? Looking to expand your services or create new ones? Grab my list of 50+ ideas that can help you create an additional stream of revenue here: https://bit.ly/ideasformoreincome Ready to start your podcast? Connect with Chelsea Weaver Podcasting. Please note that The Therapy Show with Lisa Mustard is for informational and entertainment purposes only and not a substitute for professional medical or mental health advice. Always consult with your therapist, doctor, or physician before implementing any suggestions from this show. Lisa Mustard, a licensed marriage and family therapist, provides insights that should not replace medical or psychiatric advice. Your unique situation requires personalized attention from a healthcare professional.  

In this weeks episode Patricia shares her housing journey with us. We discuss the differences between the shelter system in NYC vs New Jersey. We also discuss the importance of advocating for yourself and commonly held misconceptions about the shelter and case workers. Email or DM Hear Our Voices to share your story or resources related to homelessness and housing instability: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NYCHearOurVoices@gmail.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Hear Our Voices' ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ account links can be found on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Linktr.ee/nyc_hov⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. RESOURCES ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NYC311⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://portal.311.nyc.gov/  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DHS' Prevention Assistance and Temporary Housing (PATH) intake center ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- apply for shelter   ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.nyc.gov/site/dhs/shelter/families/families-with-children-applying.page ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Brochure⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.nyc.gov/assets/dhs/downloads/pdf/path-brochure.pdf ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HRA Guide for Housing Instability⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.nyc.gov/assets/hra/downloads/pdf/BK-9-SOI-NewGuideForRenters.pdf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠      Education ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Advocates for Children⁠⁠ ⁠⁠https://www.advocatesforchildren.org/⁠⁠   Contact info for STH Regional Managers: ⁠⁠https://www.schools.nyc.gov/school-life/special-situations/students-in-temporary-housing⁠⁠ Contact info shelter-based STH Family Assistants and school-based STH Community Coordinators:  ⁠⁠https://bit.ly/STHStaff⁠⁠   Help requesting a shelter transfer to be closer to your child's school: email Jennifer Pringle at jpringle@advocatesforchildren.org Education specialist helpline, Monday - Thursday 10am-4pm 866-427-6033 or send a message: ⁠⁠https://www.advocatesforchildren.org/get_help/helpline/send_us_a_message⁠⁠   Students in Temporary Housing Tip Sheet: ⁠⁠https://www.advocatesforchildren.org/sites/default/files/library/students_in_temporary_housing.pdf?pt=1⁠⁠    Spanish Version: ⁠⁠https://www.advocatesforchildren.org/sites/default/files/library/students_in_temporary_housing_spanish.pdf?pt=1⁠⁠    ⁠⁠CAMBA, Inc.⁠⁠ ⁠⁠https://camba.org/⁠⁠  ⁠⁠info@CAMBA.org⁠⁠  ⁠⁠Education and Youth Development⁠⁠  ⁠⁠https://camba.org/program/educationyouthdevelopment/⁠⁠  ⁠⁠Education Center⁠⁠  ⁠⁠College & Career Prep⁠⁠  ⁠⁠Community Centers⁠⁠  ⁠⁠After-School and Summer Programs⁠⁠  ⁠⁠Community Schools⁠⁠  ⁠⁠Young Adult Support⁠⁠ Mental Health ⁠⁠Better Help Teen Mental Health Resources⁠⁠ ⁠⁠https://www.betterhelp.com/advice/teenagers/⁠⁠ Talk It Out Mental Health Counseling PLLC Talkitoutcounselingservices@gmail.com Tracey Liang M.S, LMHC, NCC, C-DBT Interborough development and consultation center Psychotherapist Address: Coney Island Clinic IDCC Medical Building 2846 Stillwell Ave Brooklyn, Ny 11224 Tel: (718)975-4888 FAX: (718)975-2286 Email: tliang@interboro.org Website:⁠⁠ www.interborough.org⁠⁠ Languages: English, Cantonese, Mandarin Housing Vouchers ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Section 8⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.nyc.gov/site/nycha/section-8/about-section-8.page⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CityFHEPS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.nyc.gov/site/hra/help/cityfheps.page⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FHEPS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.nyc.gov/site/hra/help/fheps.page⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Special One-Time Assistance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (SOTA) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.nyc.gov/site/hra/help/sota.page⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   Check out other resources: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bit.ly/40pB4p8

Are you feeling stretched thin, creatively blocked, or like you're constantly running on fumes? In today's episode, we're diving deep into burnout—how to recognize it, navigate through it, and reignite your spark. We're joined by Reina Lombardi, a licensed mental health counselor, board-certified art therapist, and entrepreneur who faced burnout head-on and rebuilt her energy, health, and creativity from the ground up. Reina shares her personal journey from overwhelm to balance, along with practical strategies to prevent burnout and incorporate sustainable self-care into your busy life. Whether you're struggling to find time for yourself or feeling stuck in a creative rut, this conversation will help you reconnect with your passion and purpose. Tune in and learn how to conquer burnout before it takes over your life! Highlights: The subtle signs of burnout and how to differentiate it from everyday fatigue. Why entrepreneurs stop prioritizing play—and how that leads to creative blocks. Reina's personal journey of overcoming burnout after Hurricane Ian and business expansion stress. Practical strategies to reclaim your energy, set boundaries, and prevent burnout. How creative therapies like art therapy and EMDR can help reignite passion and mental clarity. Resources + Links: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets   WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life? -- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/   Check out our client transformations: https://thefitnessproject.us/client-transformations/ Tag us in an Instagram Story with your biggest takeaway  @conquerthedaypodcast   Connect with Lindsey Pickowicz Instagram | @lindseypickowicz Facebook | @lindseykatepickowicz   Connect with Brian Pickowicz  Instagram | @brianpickowicz   Connect with The Fitness Project for Inspiring, Healthy Content Facebook | The Fitness Project Co Instagram | @thefitnessprojectco

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Send me feedback via text!Tired of feeling like you're not enough because of your body? It's time for a change.In this episode, I chat with our very own body image coach Dani Durazo, a mental health counselor who helps people ditch their body hate and build a loving relationship with themselves. Dani works alongside me inside of our signature program, Nourished & Free®, and I can't wait for you to get to know her in this episode!We dive into the messy world of body image, exploring how societal pressures, diet culture, and that pesky inner critic can really impact our mental health.Dani shares her insights on the harmful effects of fatphobia, the importance of self-compassion, and why happiness isn't about the number on the scale.This episode is for anyone who's ever felt stuck in a cycle of body dissatisfaction. Tune in to explore a kinder, more compassionate path!TOPICS COVERED

Text Hannah! In today's episode, I'm joined by Alexis Adams, CEO and therapist at Confidently Therapy, to dive into setting boundaries during pregnancy, birth and postpartum and the mental and emotional challenges of parenting.In this episode we cover:How to set boundaries without guilt and maintain themOverlooked aspects of mental/emotional preparation for postpartumStrategies for handling postpartum anxiety and guiltWhy fear, stress, and self-doubt are heightened for new parents and how to overcome themThe first step in moving from self-doubt to calm and connectionIf you're feeling overwhelmed or struggling with your parenting journey, this episode is packed with actionable insights to help you build confidence and find calm.Connect with Alexis:Website: https://www.confidentlytherapy.org/Instagram: @confidently.therapyEmail: alexis@confidentlytherapy.orgFreebie: https://confidentlytherapy.kit.com/podcastexclusivehttps://thehannahgill.com/firststeps First 3 Steps to VBAC Guide: https://www.thehannahgill.com/firststeps Quiz - Is Your Provider VBAC Supportive?: https://thehannahgill.com/quiz Doula VBAC and Repeat Cesarean Guide: https://www.thehannahgill.com/newdoulatips

In this episode of the 'Masks Off for People Pleasers and Perfectionists' podcast, host Kim Gross revisits a powerful conversation with Alana Carvalho, a spiritual coach and expert in codependency. The discussion delves into what codependency and perfectionism are, how they intertwine, and the impact these patterns have on our lives and relationships. Alana provides insights into identifying and managing these behaviors and shares practical advice on how to support others while maintaining healthy boundaries. This episode is packed with wisdom and actionable steps for those looking to unhook from these patterns and foster healthier, more fulfilling relationships. About Alana: Alana Carvalho, LMHC is a licensed mental health counselor who specializes in helping individuals, couples and families build balanced, connected and rewarding relationships. She is especially passionate about helping individuals learn about codependency and perfectionism to start their healing journeys. Alana has lectured on child development at The College of Staten Island. Her first book Raising Empowered Children: The Codependent Perfectionist's Guide to Parenting is available on amazon.com. Alana also created The Codependent Perfectionist's Oracle Cards to give everyone the ability to utilize therapeutic tools at the touch of their hand. Alana is the co-owner of a group private practice in New York City. You can connect with her through her website:alanacarvalho.com, Instagram: @TheCodependentPerfectionist, or podcast: The Codependent Perfectionist Podcast. Connect with Alana:  thecodependentperfectionist.com Connect with Kim: New Book: https://www.kimgrosscoaching.com/free-to-be.php TikTok: https://www.tiktok.com/@kimgrosscoaching Instagram: https://www.instagram.com/kimgrosscoaching/ website: www.kimgrosscoaching.com Facebook: https://www.facebook.com/kim.gross.104 Facebook Masks Off Community: https://www.facebook.com/groups/masksoffcommunity YouTube:YouTube: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q Spotify:  https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg Apple podcast:  https://podcasts.apple.com/us/podcast/masks-off/id1513846583 Linked In: https://www.linkedin.com/notifications/?filter=all Unmasked Newsletter: http://subscribepage.io/masksoffnewsletter People-pleasing quiz: https://www.kimgrosscoaching.com/quiz.php

I was a teenager when I picked up the guitar, and suddenly, I had the one thing I'd been looking for to craft the songs I'd been waiting to write. -Sarah Blacker This up-close and personal interview was recorded in my living room with a singer/songwriter who grew up down the street. We met when she was a teenager…and a friend of my daughter Colleen's. Years later, Sarah Blacker continues doing what she loves best: bringing comfort and joy to audiences large and small as a dynamic live performer. Heralded by the Huffington Post for her “infectious, well-written songs,” Sarah was named the 2024 Female Performer of the Year by the New England Music Awards. But there's so much more to Sarah's story because she harnesses the healing power of music as a Board-Certified Music Therapist and LMHC or Licensed Mental Health Counselor. Explains Sarah: “Listening to music can open up neuro-pathways. Music is magic. It gets us high. Sometimes, when I'm sitting there with Alzheimer's patients, my mind is blown, and my heart is exposed because I know that music is what unlocked a patient's memory.” A graduate of the Berklee College of Music, Sarah discovered music therapy during a tour of the school and realized that this academic path encompassed everything she had always loved about music. A survivor of life on the road as a musician, Sarah misses the audience but not the grueling schedule of an independent musician. “I lived on Dunkin Donuts for days, all for the love of music and those glorious moments when I got to be on stage, pouring my heart out, trying to connect with an audience.” The daughter of two music lovers, Sarah says that music was always playing at her house. “My dad had the greatest music collection of all time, everything from Paul Simon and Pink Floyd to Tubular Bells, Crosby, Stills, Nash & Young, Seals & Crofts. My mom would make up her own silly songs. It was a creative household.” As a teen, Sarah's musical role models were all- female, including Tori Amos, Joni Mitchell, Fiona Apple and Paula Cole. Learning to play the guitar is what completed Sarah Blacker as an artist. Says Sarah: “It was like opening the gates to everywhere I ever wanted to go.” For an inspiring 24-minute musical journey, just hit that download button. #music #musictherapy #songwriter #singer

Eva Papp, MA, LMHC, is a licensed psychotherapist, coach, and expert on multidisciplinary approaches to wellbeing. She practices psychology from an integrative perspective and has worked collaboratively with a wide range of medical and health practitioners.She carries the knowledge she's gained from twenty-five years as a psychotherapist and her field research in Siberia and the Peruvian Amazon into her current work with large group coaching, and speaking and writing on Active Authenticity—her innovative model of wellbeing found in Chasing the Wild Authentic: A Field Guide to the Practices, Boundaries, and North Star of Living Your Truth. She lives with her family on a small island outside of Seattle.More about Eva- https://www.wildauthentic.com/More about Liz-Work- https://www.raisethevibewithliz.com/Radio Show- https://www.voiceofvashon.org/raise-the-vibePodcast- https://www.buzzsprout.com/958816Facebook- https://www.facebook.com/raisethevibewithlizInstagram- https://www.instagram.com/raisethevibewithliz/*** Support the show! https://www.buzzsprout.com/958816/supportSupport me on Patreon- https://www.patreon.com/user?u=43081730https://paypal.me/LisbethPeterson?country.x=US&locale.x=en_USThank you!Support the show

Send us a textNicole Laurent is the most featured returning guest on our show, so be sure to check out all her appearances on episodes 248, 343, 438, and 538 of Boundless Body Radio!Nicole Laurent, LMHC, has been a licensed mental health counselor in Washington state for almost two decades. Her current practice focuses on helping her clients with anxiety, depression, and other mental health issues transition to a ketogenic diet or uses other nutritional therapies to complement their psychotherapy work.She holds several specialized training certifications, allowing her to work with underlying biological factors in mental illness. Nicole works with clients via telehealth, and helps people explore medication-free options for their mental health using research and evidence-based nutritional and functional psychiatry so that people can get their lives back without side effects or dependence on big pharma.In 2021, she created MentalHealthKeto.com, a blog devoted to educating people about ketogenic diets for mental health and neurological issues.Find Nicole at-https://mentalhealthketo.com/IG- @mentalhealthketoTW- @KetoCounselorLK- Nicole Laurent, LMHCFB- @thatketocounselorFREE E-BOOK!Google Scholar link set with keyword "ketogenic"!Find Boundless Body at- myboundlessbody.com Book a session with us here!