Podcasts about lmhc

As Fostering Change continues into the new year, this episode tackles one of the most urgent — and evolving — challenges facing young people today: staying safe, informed, and supported in a digital world.Rob Scheer is joined by Jenny Coleman, a nationally recognized expert in child welfare and abuse prevention, and a former foster parent whose work is grounded in both professional expertise and lived experience.Jenny serves as Director of Stop It Now!, a national organization focused on preventing child sexual abuse through education and early intervention. She also leads What's OK?, a first-of-its-kind online platform and free helpline where teens and young adults can anonymously ask questions about relationships, boundaries, sexting, consent, and online behavior — without fear or shame.In this conversation, Jenny helps parents, caregivers, and educators better understand how to talk with young people about tough topics — especially as AI-generated and non-consensual images become an increasing form of peer-driven harm.Episode HighlightsYouth Safety in the Digital AgeHow sexting, cyberbullying, and online exploitation are changing — and what adults need to know.New & Alarming TrendsWhy recent data shows a sharp rise in AI-generated inappropriate images targeting teens, most often created and shared by peers.What's OK?How this research-backed platform empowers youth ages 14–21 to ask honest questions and get reliable guidance.What Caregivers Can DoPractical steps for parents and caregivers, including how to respond, stay connected, and support youth without judgment.A Foster Care PerspectiveWhy trauma-informed, prevention-focused conversations are especially critical for foster and adopted youth.About Jenny ColemanJenny Coleman, MA, LMHC, has spent more than 30 years working in child welfare as a clinician, educator, and prevention advocate. She is the Director of Stop It Now! and leads What's OK?, an innovative online resource for youth navigating questions about sexual behavior, consent, and boundaries. A former foster parent and longtime foster care trainer, Jenny brings a compassionate, prevention-centered approach to keeping young people safe.ResourcesStop It Now!: www.stopitnow.orgWhat's OK?: www.whatsok.org✨ Why This Episode MattersThis episode is a reminder that prevention starts with conversation. When young people have access to trustworthy information — and adults willing to listen without judgment — safety and resilience follow.

In this episode, Powell breaks down the mental side of training—how athletes can use intention, structure, and mindset to get the most out of every rep, drill, and session. He explores the connection between training environments and competition confidence, and how to bridge the gap between practice and performance.Another quick, practical episode built to help athletes and coaches sharpen their approach. Let us know what you think.Work with PowellMonkey Mind WebsiteFollow Monkey Mind on Instagram

Self-trust doesn't always feel empowering at first. For many people, it feels unfamiliar, quiet, and even uncomfortable — especially if you learned to rely on external validation to feel secure. In today's Daily Shift, we explore why trusting yourself can feel unsettling before it feels confident, and why that discomfort is often a sign of growth, not danger. If you're in a season where you're choosing yourself without as much reassurance or approval as before, this episode offers grounding and perspective. In this episode, we explore: Why self-trust can feel unfamiliar during healing How reliance on external validation develops The difference between uncertainty and unsafety Why repetition builds internal confidence A grounding reminder: Unfamiliar doesn't mean unsafe. You can trust yourself even when it feels new. Self-trust grows through practice, not pressure. Small shifts, practiced with patience, create lasting change.

As healing deepens, clarity grows. You begin to notice who feels safe, who respects your boundaries, and who doesn't. With that awareness comes an important truth: not everyone is entitled to your time, energy, or inner world.   In today's Daily Shift, we explore the idea that access is a choice — not an obligation.   If you grew up feeling responsible for other people's emotions, you may have learned to keep yourself open at all costs. This episode offers permission to be discerning without guilt and to protect your peace without explanation.     In this episode, we explore:     Why access should be earned through respect, not assumed How emotional over-responsibility develops The difference between boundaries and shutting people out Why discernment is a form of self-trust       A grounding reminder:     You don't owe access to everyone. You get to decide who has a seat in your life.   Small shifts, practiced with discernment, create lasting change.        The Daily Shift — short reflections supporting emotional healing, nervous system regulation, and self-trust. Hosted by Celeste Viciere, LMHC

One of the most challenging parts of healing is learning to tolerate discomfort — especially when it belongs to someone else. If you grew up managing emotions to stay safe, it makes sense that other people's discomfort feels urgent. You may feel the impulse to explain yourself, smooth things over, or fix the tension quickly. In today's Daily Shift, we explore why allowing discomfort is an essential part of boundaries and self-trust. Other people's feelings are not emergencies. Discomfort doesn't automatically mean harm. And setting a boundary does not make you unkind — it makes you honest. In this episode, we explore: Why other people's discomfort can feel threatening How emotional over-functioning develops The difference between compassion and self-abandonment Why holding boundaries allows discomfort to pass naturally A grounding reminder: You're allowed to let others be uncomfortable. You don't have to rescue, explain, or over-function to ease the moment. Staying grounded in your truth is enough. Small shifts, held with steadiness, create lasting change.

As you heal, awareness often increases. You notice more emotions, patterns, and dynamics — in yourself and in others. While this awareness can be powerful, it can also start to feel overwhelming. In today's Daily Shift, we explore an important distinction: awareness does not equal responsibility. Not every feeling you sense is yours to manage. Not every pattern you recognize is your job to fix. Especially for those who grew up needing to be emotionally attuned to survive, awareness can feel like obligation. This episode offers permission to create a new boundary — one where you can notice without absorbing and understand without carrying what isn't yours. In this episode, we explore: Why increased awareness can feel heavy during healing The difference between noticing and taking responsibility How emotional attunement can turn into over-functioning Why boundaries are essential for sustainable self-trust A grounding reminder: Awareness is information, not instruction. You get to choose what you engage with — and what you set down. Small shifts, practiced with clarity, create lasting change.

Many of us believe that consistency means showing up with the same energy and effort every day. That if we're not performing at the same level, we're falling behind. In today's Daily Shift, we gently challenge that belief. Your nervous system isn't a machine — it has rhythms, cycles, and natural fluctuations in capacity. Sustainable healing isn't built through constant effort; it's built through self-trust and honest adjustment. If you've been hard on yourself for needing rest, flexibility, or lower-effort days, this episode is a reminder that you are still consistent — even when your capacity changes. In this episode, we explore: Why consistency doesn't require constant energy How nervous system capacity naturally fluctuates The difference between discipline and self-trust Why steady return matters more than intensity A grounding reminder: Consistency doesn't mean constant effort. It means staying connected to yourself through every season. Small shifts, honored over time, create lasting change.

In episode #416 of The Hormone Puzzle Podcast, our guest, Beth Gulotta, talks about Managing Mental Health and Fertility. More about Beth Gulotta: Beth Gulotta, LMHC is a Licensed Mental Health Counselor, founder of NYC Therapeutic Wellness, and host of Quiet the Clock, a podcast dedicated to challenging societal timelines around relationships, fertility, and fulfillment. Based in New York City, Beth specializes in supporting individuals through anxiety, life transitions, and the pressures of modern life. Beth's path to counseling was personal. After starting her career in finance, she pursued deeper alignment and earned her Master of Science in Mental Health Counseling from Manhattan College. She gained extensive outpatient clinical experience before founding NYC Therapeutic Wellness, where she emphasizes a collaborative, personalized approach to care. Through her therapy practice, speaking, and podcast, Beth empowers individuals—especially women—to trust their own timelines and create meaningful lives on their own terms. Thank you for listening! This episode is made possible by the Solving Infertility Summit. https://www.solving-infertility.com Follow Beth on Instagram: @‌quiettheclockpod Follow Dr. Kela on Instagram: @‌kela_healthcoach Get your FREE Fertility Meal Plan: https://hormonepuzzlesociety.com/ FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

Guests: Teresa Haskins, LMHC & Billy Haskins, Associate Pastor of Plainfield Christian Church Parenting teens today looks and feels very different than it did even a decade ago. In this episode, April sits down with therapist Teresa Haskins and her husband, Pastor Billy Haskins, for an honest conversation about the real challenges facing teens and the parents who love them. Together, they explore how identity is formed during adolescence, why teens reach for autonomy, and how parents can support that process without losing the connection that matters most.Listeners will hear about the pressures today's teens face academically, socially, and digitally, including the role of comparison, perfectionism, and fear of failure. Teresa and Billy discuss how social media shapes teens' sense of belonging, how parents can navigate digital boundaries without shaming, and why phones aren't the root cause—or the solution—to every struggle.The conversation also highlights the importance of self-awareness in parenting. Teresa explains why managing our own emotions is essential, especially when our teens' choices activate our fears. Billy offers encouragement around letting go of perfect parenting and focusing instead on intentional presence. The episode includes practical steps parents can take this week to lower tension, strengthen connection, and create more meaningful conversations with their teens.Resources mentioned include: The Anxious Generation, Parenting From the Inside Out, Boundaries with Teens, Jim Burns' Understanding Your Teen, and podcasts from Homeward, All Pro Dad, and iMom.Whether you're navigating academic pressure, digital boundaries, mood swings, or the tension between freedom and accountability, this episode offers wisdom, compassion, and realistic tools for the journey. If you're feeling discouraged or unsure of your next step, Care to Change is here to help. Discover more resources and support at caretochange.org.Quote 1: “What really matters is not perfect parenting, but it's just authentic presence in your kids lives." Billy HaskinsQuote 2: “Your teen doesn't need you to be a dictator or a helicopter—they need you to listen, stay curious, and trust that they're becoming who they were created to be.” Teresa Haskins

Many of us were taught—directly or indirectly—that rest must be earned. That slowing down is something you're allowed to do only after everything is finished, everyone else is taken care of, and you've pushed yourself far enough. In today's Daily Shift, we gently challenge that belief. Rest is not a reward for exhaustion. It's a requirement for regulation. Your nervous system doesn't reset through productivity—it resets through permission. If you've ever felt guilt when resting or anxiety when you're not being productive, this episode offers a compassionate reframe. Especially for those who learned early on that staying alert, helpful, or emotionally available was necessary to survive. In this episode, we explore: Why rest is essential for nervous system regulation How productivity-based worth keeps us dysregulated The difference between rest and avoidance Why healing requires care, not constant effort A grounding reminder: You don't have to earn rest. You don't have to justify slowing down. Rest is part of healing—not a break from it. Small shifts, honored with care, create lasting change.

Many of us were taught that slowing down means losing momentum — that pausing is the same as giving up, and that rest means we're falling behind. In today's Daily Shift, we gently reframe that belief. Healing is not built through constant effort. It's built through sustainability. Pauses allow your nervous system to integrate growth, regulate, and continue forward without burnout. If you've been questioning your progress because you needed rest, this episode is a reminder that slowing down does not erase the work you've already done. In this episode, we explore: Why rest supports nervous system regulation How pausing helps integrate emotional growth The difference between quitting and taking a break Why sustainable healing includes space to breathe A grounding reminder: You can pause without quitting. Rest is not a failure — it's part of the process. You are still moving forward, even when you slow down. Small shifts, honored with rest, create lasting change.

Real change doesn't begin with pressure — it begins with safety. In this Daily Shift, we explore why healing and growth are not driven by force or discipline, but by nervous system regulation and permission. If you've ever understood a pattern but still found yourself repeating it, this episode explains why insight alone isn't enough. Your body needs to feel safe before it can change. This short reflection is a reminder that slowing down, pausing, and honoring your nervous system is not avoidance — it's the foundation of sustainable healing. In this episode, we explore: Why pressure can block real change How nervous system safety influences behavior The difference between forcing growth and allowing it Why permission leads to lasting transformation A grounding reminder: Safety comes before change. When your body feels supported, growth follows naturally. Small shifts, practiced with safety, create lasting change.

Recent news events have left many people feeling unsettled, anxious, or emotionally overwhelmed. Even when something doesn't happen directly to us, our nervous system can still register danger and respond with fear, tension, or hypervigilance. In today's Daily Shift, we gently acknowledge the impact of heavy and tragic news and explore how constant exposure can affect both the body and mind. This episode offers a grounding reminder that feeling anxious in response to violent or distressing events is not weakness — it's biology. Rather than pushing emotions away or becoming consumed by the news cycle, this shift invites you to pause, notice what your body is holding, and regulate before reacting. In this episode, we explore: How distressing news impacts the nervous system Why anxiety after tragic events is a biological response The connection between media exposure and body-based stress A simple grounding approach to help your system settle A gentle reminder: You can acknowledge what's happening in the world without overwhelming your nervous system. Grounding your body is not avoidance — it's care. Small shifts in presence create real change, even during uncertain times.

Healing often feels harder than it needs to be — not because you don't know what to do, but because you feel pressure to do it perfectly. In today's Daily Shift, we talk about why healing is not a performance, but a practice. If you grew up in an environment where mistakes felt unsafe, it makes sense that imperfection still feels uncomfortable now. This episode offers permission to practice — gently, imperfectly, and without self-punishment — while your nervous system learns that growth doesn't require perfection. In this episode, we explore: Why perfectionism can interfere with healing How early experiences shape our fear of mistakes The difference between progress and performance Why practicing imperfectly builds long-term safety and self-trust A grounding reminder: You don't have to get it right to move forward. You're allowed to try, adjust, and try again. Healing happens through practice — not perfection. Small shifts, practiced with compassion, create real change.

We often believe we need to feel completely ready before we take a step forward — ready to speak up, ready to set the boundary, ready to trust ourselves, ready to change. In today's Daily Shift, we gently challenge that belief. Healing doesn't happen all at once, and neither does readiness. Readiness isn't a switch — it's something that develops in layers, as your nervous system learns what feels safe. If you've ever felt stuck because you weren't "ready enough," this episode is a reminder that growth can happen in pieces — and that moving slowly doesn't mean you're avoiding change. In this episode, we explore: Why readiness builds gradually, not instantly How nervous system safety influences your ability to take action The difference between resistance and self-respect Why small, partial steps still count as real growth A gentle reminder: You don't have to be ready for everything today. You're allowed to take what fits and leave the rest for later. That's not failure — that's honoring your healing. Small shifts, practiced gently, create real change.

Healing can start to feel like another thing to accomplish — something to hurry through, master, or "get over." In today's Daily Shift, we slow that narrative down. This episode is a reminder that healing doesn't happen on a deadline. Your nervous system, your body, and your inner child don't respond to pressure — they respond to safety. If you've ever thought "I should be past this by now" or felt frustrated that something still hurts even though you understand it logically, this shift is for you. Healing isn't about speed. It's about integration. And integration takes time. In this episode, we explore: Why rushing healing often mirrors the same pressure that caused harm The difference between knowing something and integrating it How your nervous system actually experiences safety and growth Why moving slowly doesn't mean you're stuck — it means you're healing in a way that lasts A gentle reminder: You don't need to rush your healing to prove you're growing. You're allowed to move at the pace your body can sustain. Small shifts, over time, create real change. Listen, reflect, and take what you need. If this episode resonated, consider sharing it with someone who needs permission to slow down.

Allison and guest Dr. Cecily Moore, PhD, LPC-MHSP, LMHC, sit down to explore professional well-being and workload management for helping professionals. They unpack the myth of endless strength, examine burnout among marginalized clinicians, and discuss how educational systems and clinical training contribute to chronic overwork. The conversation wraps with a thoughtful look at different types of rest and how rest can function as resistance to constant busyness, particularly for Black women navigating harmful work narratives. Learn more about today's guest here: https://www.drcecilymoore.com/  Sponsored by TherapyNotes®: Looking to switch EHRs? Try TherapyNotes® for 2 months free by using promo code ABUNDANT at therapynotes.com. Ready to fill your practice faster? Join the Abundance Party today and get 99% off your first month with promo code PODCAST: www.abundancepracticebuilding.com/abundanceparty      

In this episode, Powell explains how focusing on the process over outcome helps athletes reduce pressure, find flow, and build repeatable confidence. He unpacks why the process is where growth, resilience, and consistency truly live.Short. Sharp. Actionable. Let us know what you think.Work with PowellMonkey Mind WebsiteFollow Monkey Mind on Instagram

In this episode, Powell Cucchiella, Licensed Mental Health Counselor, unpacks the power of your thoughts—how they shape performance, build confidence, and influence your ability to handle pressure. He offers clear insights on how athletes can become more aware of their inner dialogue and shift it toward clarity, control, and purpose.Short, practical, and built for immediate impact. Let us know what you think.Work with PowellMonkey Mind WebsiteFollow Monkey Mind on Instagram

Before discussing today's show, I'd like to provide some updates on what to expect from the podcast in 2026. First of all, there will be no more Behind the Sessions episodes. There could also be changes in the frequency of episodes at some point, but we'll see how that goes. Life shifts and different needs arise that are pulling me in other directions. Everyone has times when shifts are needed to make space for pressing needs, and that's what I'm experiencing in my life. I'm still excited about the show and the ten-year milestone that we'll reach in 2026. Remember, the archive of episodes (almost 500!) is always available through our website.  Today's episode brings important information about how parenthood changes everything, including your sex life. There are new complexities to intimacy and sex after having a child, and parents need to be prepared so they can protect their connection. Our expert guest answers questions about why passion fades, the sexual-emotional cycle that couples get stuck in, and the path back to each other in your relationship. Join us to learn more! Dr. Rebecca Howard Eudy is an AASECT-certified sex therapist and the author of Parents in Love: A Guide to Great Sex After Kids. Certified in Emotionally Focused Therapy, she helps couples navigate sex, desire, and connection in the whirlwind of parenting, even when life and kids make it feel impossible.  Show Highlights: Understanding the role of a sex therapist, what sex therapy entails, and Rebecca's journey to be a sex therapist Identity shifts and body changes that come with having a baby can greatly affect your sex life. There is much shame and stigma around talking about sex and sexuality. The need to be flexible and curious with your partner Factors that impact a couple's ability to connect and be intimate: time, hormones, exhaustion, and resentment Focusing on the “micromoments” to show your connection to your partner Common themes in sex therapy for new parents Reinvesting in the partnership and understanding each other's intimacy needs The need for disconnection and solitude (Everyone needs alone time!) The difficult mental shift from “Mommy mode” to adult partner Dealing with mismatched levels of desire, which could become more pronounced after kids Dr. Rebecca's tips for finding your way back to your partner: Become comfortable talking about sex. Be flexible during the early-parent years. Be open to other intimacies besides intercourse. Consider scheduling sexual activity. Make sure your partner feels seen, appreciated, and desired. Find ways to protect your time for intimacy. The importance of pleasure in all forms of intimacy (“Nobody wants bad sex!”) Resources: Connect with Dr. Rebecca Howard Eudy: Website, Instagram, and Parents in Love: A Guide to Great Sex After Kids Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visitcdph.ca.gov. Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773.  There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services. You can also follow PSI on social media: Instagram, Facebook, and most other platforms. Visit www.postpartum.net/professionals/certificate-trainings/for information on the grief course.  Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today!  If you are a California resident seeking a therapist in perinatal mental health, please email me about openings for private pay clients. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Powell dives into the foundations of confidence: how it's built, why it's earned, and how athletes can develop it through repetition, preparation, and internal trust—not hype.Part of our short-format series built for quick impact and easy application. Let us know what you think.Work with PowellMonkey Mind WebsiteFollow us on Instagram

Many people experience trauma not from accidents or violence—but from medical events. ICU stays, surgery, birth trauma, or even routine procedures can leave lasting emotional wounds. In this conversation, Emma McAdam (Therapy in a Nutshell) and Christen Mullane, LMHC, unpack what medical trauma really is, how it differs from medical PTSD, and practical ways to heal. Christen explains how medical experiences can damage trust in your body and in healthcare systems, why “health anxiety” is sometimes actually trauma, and how to gently rebuild a sense of safety and empowerment. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

Welcome solo and group practice owners! We are Liath Dalton and Evan Dumas, your co-hosts of Group Practice Tech. In our latest episode, we're highlighting the stories that impacted your practices this year, and the main takeaways from each story. We discuss: The proposed changes to the HIPAA Security Rule Common sense security updates to incorporate into your practice The proliferation of AI and ways therapists can differentiate themselves from AI The proliferation of platforms offering practice management as a service How group practices can stand out from these practice management platforms  Clinician burnout and clinicians returning to their clinical roots Progression of cross-jurisdictional practice mobility The uncertainty around the Medicare telehealth cliff  Listen here: https://personcenteredtech.com/group/podcast/ For more, visit our website. PCT Resources The relevant episodes of our podcast as mentioned: On Practice Management companies On the Medicare cliff On proposed HIPAA changes Free handout resource: Clinician Conversation Starters: Bringing Client AI Use Into the Therapy Room Practical prompts and responses to help clinicians talk with clients about AI use in ways that are safe, constructive, and clinically grounded. Free handout resource: Clinical Leadership Checklist: Guiding Teams in Addressing Client AI Use A step-by-step guide for clinical supervisors and directors to make client AI use considerations an intentional part of practice culture, including team awareness, policy updates, and supervision strategies. On-Demand CE course: Law & Ethics of the Clinical Use of Artificial Intelligence: Implications in Clinical Practice This 3 CE credit training with attorney and mental health counselor Eric Ström, JD, PhD, LMHC explores the rapidly evolving world of artificial intelligence in behavioral health. Learn how AI tools are being applied in clinical practice, what legal and ethical standards apply, and how to confidently evaluate whether and how to integrate new technologies. Participants gain practical strategies for aligning AI use with HIPAA, professional ethics codes, and client care standards—empowering you to implement AI tools responsibly and effectively in your practice. **Useful for all clinicians and practice leadership** Group Practice Care Premium weekly (live & recorded) direct support & consultation service, Group Practice Office Hours — including monthly session with therapist attorney Eric Ström, JD PhD LMHC + assignable staff HIPAA Security Awareness: Bring Your Own Device training + access to Device Security Center with step-by-step device-specific tutorials & registration forms for securing and documenting all personally owned & practice-provided devices (for *all* team members at no per-person cost) + assignable staff HIPAA Security Awareness: Remote Workspaces training for all team members + access to Remote Workspace Center with step-by-step tutorials & registration forms for securing and documenting Remote Workspaces (for *all* team members at no per-person cost) + more HIPAA Risk Analysis & Risk Mitigation Planning service for mental health group practices — care for your practice using our supportive, shame-free risk analysis and mitigation planning service. You'll have your Risk Analysis done within 2 hours, performed by a PCT consultant, using a tool built specifically for mental health group practice, and a mitigation checklist to help you reduce your risks.

Connection to others is our emotional lifeblood. The quality of our earliest connection determines how safe we feel in our bodies and how safe and secure we feel in the world. Healing emotional baggage is a crucial first step in fostering a secure attachment and achieving relationship healing, but we can not do it alone. It is only in relationship that we can heal relationship trauma. How do we hold compassionate space for people when we are also suffering? To explore how to heal imposed emotional baggage, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with therapist and author Jessica Baum, LMHC. Jessica offers a step-by-step scientific approach to healing emotional baggage and describes how we develop adaptive strategies to maintain connection and protectors to guard from what is out of our control. This episode is proudly sponsored by: Aura Frames — Offers the world's smartest digital picture frame. An easy and beautiful solution to instantly frame photos from your smartphone. Visit https://auraframes.com/ and use promo code HHTR at checkout to get $35 off Aura's best-selling Carver Mat frames. Like what you're hearing? WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on https://harvestinghappiness.substack.com/ and https://medium.com/@HarvestingHappiness.

While the word "trauma" is often thrown around flippantly, it has big meaning when it comes to mental health. Stephanie Iacopelli, LMHC, Manager of Behavioral Health Services for the Cornell Behavioral Health Pavilion at Sarasota Memorial, explains what trauma really is and how it can be treated.You can also watch the video recording on our Vimeo channel here.For more health tips & news you can use from experts you trust, sign up for Sarasota Memorial's monthly digital newsletter, Healthe-Matters.

Connection to others is our emotional lifeblood. The quality of our earliest connection determines how safe we feel in our bodies and how safe and secure we feel in the world. Healing emotional baggage is a crucial first step in fostering a secure attachment and achieving relationship healing, but we can not do it alone. It is only in relationship that we can heal relationship trauma. How do we hold compassionate space for people when we are also suffering? To explore how to heal imposed emotional baggage, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with therapist and author Jessica Baum, LMHC. Jessica offers a step-by-step scientific approach to healing emotional baggage and describes how we develop adaptive strategies to maintain connection and protectors to guard from what is out of our control. This episode is proudly sponsored by: Aura Frames — Offers the world's smartest digital picture frame. An easy and beautiful solution to instantly frame photos from your smartphone. Visit https://auraframes.com/ and use promo code HHTR at checkout to get $35 off Aura's best-selling Carver Mat frames. Like what you're hearing? WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on https://harvestinghappiness.substack.com/ and https://medium.com/@HarvestingHappiness.

Sobriety is hard—and recovery is a full-time job. Parenting is hard—and more than a full-time job. Sarah Allen Benton is an Advanced Alcohol and Drug Counselor and Licensed Mental Health Counselor. She is Chief Clinical Officer and co-owner of Waterview Behavioral Health. She is co-owner of Benton Behavioral Health Consulting, LLC, offering clinical and business support services to innovative addiction and mental health companies. She holds a Master of Science in Counseling Psychology with an emphasis in Health Psychology. Sarah has been sober for more than 20 years; she has been a mother for 13. She is far from alone, approximately 20.9 million consider themselves in recovery from a substance use disorder (SUD). It is fair to say millions are also parents. In PARENTS IN RECOVERY: Navigating a Sober Family Lifestyle (Rowman & Littlefield), Sarah draws on research, professional expertise and deeply personal experience to support mothers and fathers as they navigate their way through parenting while embracing a sober lifestyle. From “wine mom culture” to social media FOMO, Benton covers every aspect of living sober while raising children. Amazon: Parents in Recovery: Parents in Recovery: Navigating a Sober Family Lifestyle Understanding the High-Functioning Alcoholic: https://www.amazon.com/Underst... Facebook: https://www.facebook.com/sarah... Parents in Recovery Support Group Facebook: https://www.facebook.com/share... Linked In: https://www.linkedin.com/in/sa... Instagram - @parentsinrecovery Website:www.bentonbhc.comwww.waterviewbh.com Sarah Allen Benton, M.S., LMHC, CADC, is a leading authority in addiction and mental health, known for her clinical expertise and published work. As an Advanced Alcohol and Drug Counselor (CADC) and Licensed Mental Health Counselor (LMHC), she brings over 20 years of lived experience as a parent in recovery from alcohol use disorder to her practice. Clinical and Business Leadership Chief Clinical Officer & Co-founder: Sarah Allen Benton is the CCO and co-founder of Waterview Behavioral Health (Wallingford, CT), a specialized mental health intensive outpatient program (IOP) providing crucial services for individuals with complex needs. Website: https://www.waterviewbh.com/ Co-owner: She is also the co-owner of Benton Behavioral Health Consulting, LLC, which offers clinical and business support services, including strategic consulting, to innovative mental health and addiction companies across the industry. Website: https://www.bentonbhc.com/ Expertise: Her background includes roles as a therapist and clinical consultant across various levels of care, practices, and start-ups, including experience at McLean Hospital in their dual diagnosis transitional treatment program. Published Work and Education Author: Benton is the highly-regarded author of Understanding the High-Functioning Alcoholic (2009), a foundational text that provides insight into high-achieving individuals struggling with alcohol use disorder, a common area of her expertise. Education: She holds a Master of Science in Counseling Psychology with an emphasis in Health Psychology from Northeastern University, Bouvé School of Health Sciences. Location and Credentials Location: Killingworth, Connecticut Credentials: M.S., LMHC, CADC This profile emphasizes her dual role as a clinical expert and a behavioral health entrepreneur, making her a highly discoverable authority in addiction recovery, sober parenting, and high-functioning alcoholism treatment. Meet Ash Brown, the dynamic American powerhouse and motivational speaker dedicated to fueling your journey toward personal and professional success. Recognized as a trusted voice in personal development, Ash delivers uplifting energy and relatable wisdom across every platform. Why Choose Ash? Ash Brown stands out as an influential media personality due to her Authentic Optimism and commitment to providing Actionable Strategies. She equips audiences with the tools necessary to create real change and rise above challenges. Seeking inspiration? Ash Brown is your guide to turning motivation into measurable action. The Ash Said It Show – Top-Ranked Podcast With over 2,100 episodes and 700,000+ global listens, Ash's podcast features inspiring interviews, life lessons, and empowerment stories from changemakers across industries. Each episode delivers practical tools and encouragement to help listeners thrive. Website: AshSaidit.com Connect with Ash Brown: Goli Gummy Discounts: https://go.goli.com/1loveash5 Luxury Handbag Discounts: https://www.theofficialathena.... Review Us: https://itunes.apple.com/us/po... Subscribe on YouTube: http://www.youtube.com/c/AshSa... Instagram: https://www.instagram.com/1lov... Facebook: https://www.facebook.com/ashsa... Blog: http://www.ashsaidit.com/blog #atlanta #ashsaidit #theashsaiditshow #ashblogsit #ashsaidit®Become a supporter of this podcast: https://www.spreaker.com/podcast/ash-said-it-show--1213325/support.

Terrified of being abandoned… or suffocated… or never truly chosen in love? That's not you being “too much” or “not enough.” That's your attachment wounds talking. In this powerful episode, I sit down with psychotherapist and attachment expert Jessica Baum, LMHC, to unpack why you feel the way you do in relationships, and how to finally feel safe in your own skin and with the people you love.Jessica breaks down attachment styles in a way that feels like someone turning the lights on in a dark room. You'll learn why you get anxious, avoidant, or shut down, what “earned security” really means, how to anchor your nervous system when you don't have a safe person, and how somatic work helps trauma leave your body instead of ruling your life. We also explore what to do when someone you trusted isn't safe, and how to parent with presence so your kids grow up with a rock-solid sense of “I am worthy of love.”If your relationships, health, business, and self-worth feel tangled up in old pain, press play. This conversation is your roadmap back to safety, belonging, and secure love.Head to www.melissaambrosini.com/682 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Birth Trauma Mama Podcast, Kayleigh is joined by Tiffany Lowther, LMHC, a certified perinatal mental health professional and EMDR therapist, for an in-depth conversation about using EMDR to treat birth trauma, postpartum anxiety, OCD-like symptoms, and other perinatal mental health challenges.Tiffany shares both her professional expertise and lived experience, offering clear explanations of what EMDR is, how it works in the brain and body, and why it can be especially effective during pregnancy and the postpartum period. Together, Kayleigh and Tiffany unpack common misconceptions about EMDR and explain how this modality can support healing without requiring years of traditional talk therapy.In this episode, you'll learn:

Welcome to another episode of the Sustainable Clinical Medicine Podcast! Today, we're joined by Mary Remón, a licensed counselor and experienced coach who has spent over two decades supporting healthcare professionals. Mary brings a wealth of insight from her work managing Employee Assistance Programs and coaching physicians through the unique challenges of burnout, compassion fatigue, and career sustainability. In this conversation, Mary and Dr. Sarah Smith dive deep into the realities of working in healthcare, the stigma around seeking help, and practical strategies for building resilience and well-being. Whether you're a clinician, a leader, or simply interested in the human side of medicine, this episode is packed with wisdom and actionable advice. Here are 3 key takeaways from this episode: Confidential Support Is Available for Healthcare Professionals: Employee Assistance Programs (EAPs) offer confidential counseling and support for physicians and clinicians. Most concerns about privacy and stigma are unfounded—these services are designed to protect employees and are not part of personnel files or medical records, except in rare safety-related cases. Burnout and Compassion Fatigue Are Common—But Not Personal Failures: Many physicians experience burnout, imposter syndrome, and compassion fatigue due to the demanding nature of their work. These are normal reactions to challenging environments, not signs of weakness or failure. Recognizing and talking about these issues is the first step toward healing. Small, Positive Changes and Support Networks Make a Big Difference: Sustainable well-being comes from making small, manageable changes—like setting boundaries, celebrating small wins, and seeking support from peers or coaches. Sharing struggles and accepting help can break the cycle of isolation and lead to meaningful improvements in mental health and job satisfaction. Meet Mary Remón: Mary Remón is a licensed counselor, certified coach, and Certified Employee Assistance Professional with over 20 years of experience in healthcare. In her professional role, she has coached physicians and leaders at hundreds of healthcare institutions across North America, including many leading academic medical centers. Mary previously managed employee assistance programs on-site at two academic medical centers, supporting physicians, leaders and frontline staff. She continues to support physicians and leaders through her private practice. Connect with Mary Remón:

Join Laura and Sam as they sit down with Alexandra Poole LCSW and Felicia Perez Campana Ed.S., LMHC – two of our clinical leaders from Renfrew's virtual eating disorder treatment program, Renfrew@Home. As we continue to navigate virtual care, they'll answer some important and commonly asked questions, such as: Is online treatment as effective as in-person therapy? How do I eat a meal in a virtual setting? And is virtual treatment the right choice for me, my loved one, or my client? This episode shares valuable insights into Renfrew's virtual programming –  including how connections are built, meal support is provided, and care is personalized. Whether you're feeling nervous or just curious about our virtual eating disorder programming, this episode will introduce you to our dedicated staff and provide the information you need to make the best decision for yourself, a loved one, or a client.   If you enjoy our show, please rate, review, subscribe, and tell your friends and colleagues!   Interested in being a guest on All Bodies. All Foods.? Email podcast@renfrewcenter.com for a chance to be featured.   All Bodies. All Foods. is a podcast by The Renfrew Center. Visit us at: https://renfrewcenter.com/

Most people think their money problems come from a lack of budgeting. But what if the real issue is emotional?In this powerful episode, Jessica and Brandon sit down with Aja Evans, LMHC, a licensed financial therapist and author of Feel Good Finance, to break down 5 surprising signs you might need financial therapy.We talk about:The link between money trauma and poor financial decisionsWhy budgeting alone doesn't break bad habitsHow emotional avoidance shows up in your bank accountWhat to expect in your first financial therapy sessionAja's personal story from stress to successWhether you're anxious about spending, stuck in shame about debt, or always feel like “it's never enough,” this episode will help you understand the deeper story behind your financial behaviors.Get Aja's book: Feel Good FinanceConnect with Aja on IGConnect with Aja on LinkedInHead over to our YouTube channel to catch this episode in full video form. Apply to be a guest on the show. You can also email us at: thesugardaddypodcast@gmail.com Connect with us on InstagramWe're most active over at @thesugardaddypodcast Chat with BrandonWant to work together? Learn more about Brandon Book a free 30-min call to see if it's a fit. Show us some love, hit subscribe, leave a five star rating, and drop a quick review! Money, relationships, and the mindset to master both. Hosted by financial advisor Brandon and his wife Jessica, The Sugar Daddy Podcast breaks down how to build wealth, unpack old money beliefs, and have real conversations about love and finances. Our mission? To help couples and individuals grow rich in every sense of the word: emotionally, relationally and financially.

What if the real tension in your relationship isn't actually about parenting—but about the ache of feeling unheard, unseen, and misunderstood?Jordanne Sculler, Psychotherapist at Jordanne Sculler, LMHC, unpacks the complex emotional undercurrents that surface the moment children enter a relationship. She explores how unresolved histories, mismatched communication styles, and old attachment patterns quietly shape the way partners navigate parenthood.A specialist in relationship work and couples therapy, Jordanne helps partners truly understand one another, communicate with clarity and intention, and rebuild emotional connection—especially during the early parenting years when life feels especially chaotic, triggering, and unfamiliar.If you're overwhelmed by sleep struggles, discipline differences, mental load imbalance, fading intimacy, or a painful sense of disconnect, this episode offers the insight, tools, and validation you need to begin finding your way back to each other.In this episode of Help Them Bloom with Evelyn Mendal, you'll learn: - Why parenting exposes differences in upbringing and values- What really happens when partners have opposite parenting styles- The co-sleeping debate: a real client example broken down- How to communicate without getting defensive- The Imago technique for actually hearing each other- Why curiosity is the most underrated relationship skill- How to find alignment—not sameness—in how you raise your kids- And why no one is prepared for the transformation that comes with becoming a parentLearn more about Jordanne's practice: https://www.jordannescullerlmhc.com/Follow Jordanne on social: https://www.instagram.com/jordannesculler/Timestamps:00:00 Introduction to Relationship Dynamics01:52 Navigating Parenting Styles in Relationships05:34 The Importance of Communication and Understanding11:19 Finding Common Ground in Parenting16:50 Respecting Each Other's Parenting Approaches18:50 Navigating Parental Dynamics20:41 The Impact of Arguments on Children25:26 Fostering Connection Post-Children33:30 Deepening Relationship Through CuriositySubscribe to Help Them Bloom: Follow us on Instagram: @hatchandbloomco instagram.com/hatchandbloomco Visit our website: https://www.hatchandbloom.co/Produced by Haynow Media: https://haynowmedia.com/

Come Back to Love® Radio: How Therapy Tools Strengthen Love: Practicing Compassion in Partnership In this heartfelt episode of Come Back to Love with Robyn Vogel, Robyn sits down with therapists and life partners Heather and David Polidi, co-founders of Empowered Through Compassion, LLC. Together, they explore how therapeutic practices like Internal Family Systems (IFS) and EMDR not only transform clients' healing but also nurture connection within their own marriage. Through honest reflections and real-life insights, Heather and David share how slowing down, pausing, and speaking “for” our emotions and not “from” them, can shift conflict into compassion. This conversation is a gentle invitation to bring self-awareness, curiosity, and love into every relationship. Topics Covered: How IFS and EMDR help couples navigate conflict and emotional triggers The power of pausing and self-reflection in moments of tension Speaking for your emotions instead of from them to deepen connection Balancing partnership, personal healing, and professional practice Using compassion and curiosity as tools for lasting relationship growth Bio: David Polidi, LMHC is a licensed therapist and co-founder of Empowered Through Compassion, LLC, where he specializes in trauma-informed therapy integrating Internal Family Systems (IFS) and EMDR. With a deep commitment to helping clients find healing and wholeness, he works with individuals, couples, and families navigating trauma, neurodiversity, anxiety, and relational challenges. David is the author of IFS Informed EMDR: Creative and Collaborative Approaches (2025), offering innovative insights into blending these modalities in clinical practice. Grounded in compassion and self-leadership, his work bridges emotional and spiritual well-being to foster authentic, lasting transformation. Heather Polidi, LMHC is a licensed therapist and co-founder of Empowered Through Compassion, LLC, where she supports women, parents, and couples in healing from trauma and reclaiming their inner strength. Blending Internal Family Systems (IFS), EMDR, and trauma-informed approaches, she creates a safe, nurturing space for exploration and growth. Heather's work is rooted in empathy, authenticity, and a deep belief in the human capacity for resilience and transformation. Through her integrative and heart-centered approach, she helps clients cultivate self-compassion, deepen connection, and create healing that ripples through their families and communities. Website: www.empoweredthroughcompassion.com Learn more about Robyn here: https://www.comebacktolove.com

In this episode, I have an awesome special guest: Tehilla Luttig, LMHC! Tehilla is a licensed therapist in South Africa who sees therapy clients internationally and coaching clients in the U.S. and Canada for Best Life Behavioral Health. We discuss infidelity, attachment styles, and much more! Learn about who cheats and why, what people think about infidelity vs reality, and how to recover and move forward.Learn about Tehilla and book with her here. She works with individuals and couples and even does intensives! https://www.bestlifebehavioralhealth.com/tehilla-luttig

Ep. 134 ✍️

What was your biggest Takeaway from this Episode! I would Love to hear from you!What if your “little food problem” — the restriction, bingeing, or rigid food rules — is actually your nervous system trying to survive?In this powerful conversation, I'm joined by Marnie Davis, LMHC, Certified Eating Disorder Specialist and Consultant, Certified EMDR Therapist, EMDRIA-Approved Consultant, and HAES®-aligned clinician.Together, we explore the hidden link between people pleasing, trauma, neurodivergence, and eating disorders — and why so many women, clinicians, and families completely miss what's really happening beneath the surface.This is a compassionate, non-shaming, neurodivergent-affirming episode that reframes eating disorders from “What's wrong with me?” to “What happened to me, and how did my system try to keep me alive?”⚠️ Content Note: We discuss eating disorders, body image, trauma, dissociation, and co-occurring mental health struggles. Please listen with care and take breaks as needed.✨ In This Episode, We Explore:How, from a trauma lens, eating disorders are maladaptive coping strategies that once made sense to your systemThe impact of attachment injuries, perfectionism, and people-pleasing on food, body image, and controlWhy eating disorders are not about vanity or willpower, but about safety, power, and relief from overwhelming sensations and emotionsThe role of culture, family rules, and “finish your plate” messages in shaping food beliefsHow neurodivergent brains (ADHD, autism, sensory sensitivities) can be especially vulnerable to disordered eatingWhy one person dies every hour from an eating disorder and why a comprehensive medical + therapeutic team is crucialWhat healing can look like: becoming more self-led, value-driven, and authentically you

Send us a textThe story begins where many first responder lives converge: relentless calls, court dates, and a small department that never truly sleeps. Then the personal hits. Former New Hampshire police chief Doug Wyman opens up about parenting through a son's addiction at the height of the opioid crisis, supporting a younger child through identity shifts, and the morning that changed everything—when his wife died by suicide with his duty weapon. What follows is a rare, unguarded look at procedure meeting grief, and how systems can protect evidence while still protecting people.We walk through what real support looks like after the casseroles stop—peer teams that actually call, clergy who listen more than they preach, and a therapist with true cultural competency. Doug explains why a mind body spirit triangle isn't fluff; it's the backbone of resilience for first responders and families. Spirituality here is practical, not preachy—whether you find it in church, Stoicism, or a clear atheist ethic. Acceptance becomes the turning point. It's not agreement. It's the doorway to choose constructive over destructive, to convert pain into purpose, and to build post-traumatic growth one small habit at a time.We also dig into the cognitive traps that keep people stuck on if and the simple language checks that interrupt self-blame. From there, the focus widens to culture. Strong wellness programs don't live in binders; they live in people. Informal leaders—the ones who can get fifteen colleagues to show up on a Saturday—are the engine. When departments design with those influencers, recruitment and retention rise, and the holdouts become a minority. If you want a team to thrive, build a house you're proud to invite others into.If this conversation resonates, follow the show, share it with a teammate who needs it, and leave a review so more first responders and families can find these tools. And if you or someone you love is in crisis, call 988 right now. You're not alone.Go to Doug's LinkedIn website at:  https://www.linkedin.com/in/douglas-wyman-6b80852a/details/featured/The Class Inside the Box - Focuses on Organizational Wellness and Post Traumatic growth and is for first line supervisors and command staff. Freed.ai: We'll Do Your SOAP Notes!Freed AI converts conversations into SOAP note.Use code Steve50 for $50 off the 1st month!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showYouTube Channel For The Podcast

Dr. Peter Addy, LPC, LMHC, integrates foundational set and setting concepts with core therapeutic competencies to support clinicians working with clients who use psychedelics while outlining ethical responses, harm reduction strategies, and ways to incorporate these experiences into ongoing treatment. Interview with Elizabeth Irias. Earn CE credit for listening to this episode by joining our low-cost membership for unlimited podcast CE credits for an entire year, with some of the strongest CE approvals in the country (APA, NBCC, ASWB, and more). Learn, grow, and shine with Clearly Clinical Continuing Ed by visiting https://ClearlyClinical.com.

External stressors can have a major impact on mental health. David Stone, LMHC, Clinical Supervisor of the SMH Behavioral Health Intervention Team, discusses what trends are being seen at the Cornell Behavioral Health Pavilion, and how current events can impact patients and families.You can also watch the video recording on our Vimeo channel here.For more health tips & news you can use from experts you trust, sign up for Sarasota Memorial's monthly digital newsletter, Healthe-Matters.

In today's episode of Psych Talk I chat with Gino Titus-Luciano, LMHC and founder and CEO of Kokua Mental Health and Wellness Group about juvenile justice, re-entry and correctional reform, and systemic change. Gino starts the discussion by sharing his journey into working with the juvenile justice system, re-entry and correctional reform. We discuss some of the main reasons youth get involved in the juvenile justice system from a mental health lens and strategies individuals, communities and systems can implement to reduce youth involvement in the juvenile justice system. Gino discusses re-entry and correctional reform and how mental health plays a role in each. We discuss systems of oppression and how they reinforce involvement in corrections. We also discuss how mental health professionals can better navigate systems of oppression and what we can do at various levels to break down barriers to mental health care.Connect with Gino:Website: www.kokuamhwgroup.comInstagram: @kokuamhwgoupTikTok: @kokua.mhw.groupFacebook: Kokua MHW GroupConnect with Me:Follow me on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jessicaleighphd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow the podcast on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@psych.talk.podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jessicaleighphd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow me on Threads ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jessicaleighphd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Welcome to Group Therapy Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join my Facebook community: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grow Through What You Go Through⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ways to Work With Me:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mind Over Matter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LGBTQ+ Affirming Masterclass⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be a guest on my podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Resources:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Anti-Racism Resources⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LGBTQ+ Affirming Resources⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Helping Professional's Guide to Boundary Setting⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Intro/Outro Music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Life of Riley⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ by Kevin MacLeod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Music License⁠⁠⁠⁠⁠⁠⁠⁠

Come Back to Love® Radio: Perspectives on Grief and Loss with Specialist Ken Barringer In this deeply moving episode of Come Back to Love with Robyn Vogel, grief and loss specialist Ken Barringer, M.A., LMHC joins Robyn for an honest, compassionate conversation about how grief shapes our lives and how learning to move forward with it, rather than “move on,” opens the door to deeper love, resilience, and connection. Together, they explore the myths around grief, the healing power of being heard, and the courage it takes to face our pain so that we can truly come back to love. Topics Covered: The difference between “moving on” and “moving forward with” our grief How unacknowledged grief can manifest in the body, mind, and spirit Why talking about loss is essential for healing The balance of holding both pain and pleasure in a full, authentic life Simple ways to honor grief and build compassion for ourselves and others BIO: Ken Barringer, M.A., LMHC, has worked in the mental health field since 1984, with a dedicated focus on grief and loss since 1996. He provides both individual and group counseling for those experiencing grief, and offers training and consultation to schools, businesses, and organizations navigating loss. Ken is also an adjunct faculty member at Lesley University, where he designed and teaches a course on grief. Beyond his clinical and academic work, he produces a monthly newsletter and hosts Grief in Brief, a podcast that explores the many dimensions of loss and healing. Website: www.healingforgriefandloss.com Learn more about Robyn here: https://www.comebacktolove.com

It's no secret that kids can put a real damper on your sex life. Kids just have so many needs - the feeding, bathing, playdate coordinating…and let's not forget all the freaking paperwork. Those school forms nearly about killed me with three kids. It seems like a small miracle if there is still desire for your partner after a long thankless day involving all that. My guest, Dr. Rebecca Eudy, has spent over a decade helping couples navigate the complex realities of intimacy during the parenting years. Now, she's written a book to share her insights and help with this tough topic affecting so many of us.If sex secretly feels like another chore in your life, you won't want to miss this convo!Something clicked while listening?We'd love to talk with you if you want to dig deeper into your family's specific situation. If you're ready to stop guessing and start knowing what works, it might be worth a conversation. https://mastermindparenting.com/live-assessment/ Get all the links, resources, and transcripts here: https://mastermindparenting.com/podcast-331About Randi RubensteinRandi Rubenstein coaches parents raising strong-willed kids. Randi searched endlessly to find the magical resource that would help her own highly sensitive, strong-willed child. (He's now in his 20's, healthy and happy-ish:). She's been passionate about helping other “cycle-breaker” parents like herself for almost two decades.Randi's Web and Social LinksWebsite: https://mastermindparenting.com/Facebook: https://www.facebook.com/mastermindparentingInstagram: https://www.instagram.com/mastermind_parenting/About Dr. Rebecca EudyDr. Rebecca Howard Eudy, LMHC, is an AASECT-certified sex and couples therapist and author of Parents in Love: A Guide to Great Sex After Kids (2025). She blends cutting-edge research with 15 years of clinical experience to help couples navigate sex, desire, and connection in the whirlwind of parenting, even when life (and kids) make it feel impossible. Dr. Eudy's Web and Social LinksBook link: https://a.co/d/8RcMcYJ Website: rebeccaeudy.com Instagram: @rebeccahowardeudySubstack: @parentsinloveResources Discussed/LinksOur 12-week Basics Bootcamp program is now available as a 100% online self-study course! https://mastermindparenting.com/minimasters/Live assessment: https://mastermindparenting.com/live-assessment/

Good relationships don't just happen. They're built on self-awareness, communication, and the willingness to grow. In this episode, Jordanne Sculler, LMHC, shares how to build your own relationship toolkit and start showing up with more curiosity, accountability, and intention, both with yourself and the people around you. We Cover: How to build your own relationship toolkit. The emotional skills and self-awareness you actually need to make relationships work. Why self-awareness is the foundation of connection. Understanding your triggers, patterns, and needs so you can show up more intentionally. The difference between reacting and responding. How to slow down, get grounded, and communicate instead of spiraling. How to break out of old relationship patterns. What to look for when you keep finding yourself in the same dynamics. The link between discomfort and growth. Why learning to sit in discomfort is essential for building emotional intimacy. How to create emotional safety in your relationships. Tools for being honest without being defensive and how to invite that from others. What accountability actually looks like. Why it's not about blame, but about understanding and repair. The importance of self-connection. How your relationship with yourself sets the tone for every other relationship you have. Connect with Jordanne: ⁠Website⁠  ⁠Instagram⁠  Interested in 1:1 Coaching with Cass & Em? Apply HERE! Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this special guest episode, Alissa sits down with therapist and author Jessica Baum to explore how attachment styles develop, how they relate to sensitivity, and what healing secure attachment actually looks like.Jessica explains why so many highly sensitive people lean anxious in relationships, what it means to internalize safety, and how to start rewiring our attachment patterns through co-regulation and safe connection.This conversation offers compassionate insight into the “too much / not enough” wound, emotional neglect, and the cultural obsession with independence that often keeps us disconnected from true intimacy and support.What you'll learn:What the four attachment styles are—and how they develop in childhoodWhy highly sensitive people often fall into anxious attachmentHow attachment patterns show up in adult relationships (and how they can shift)The role of anchors in healing attachment woundsHow to find emotional safety when your partner isn't ready for therapyThe anxious–avoidant dance and how to break the cycleWhy emotional neglect is so misunderstood—and how to recognize itReframing sensitivity as a strength and path to deeper connectionUncover your sneaky internal belief that's stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOWLearn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!The Sensitive & Soulful Self-Worth Course: Go from second-guessing & self-doubt to YOU'VE got YOU. Your journey to unwavering self-trust & radical self-acceptance starts HERE. Use code PODL at checkout for a secret discount!As a special bonus, I want to give you FREE access to my workshop for HSPs called Not "Too Sensitive" (usually $35)! All you have to do is:Leave a written review of this podcast on Apple PodcastsEmail a screenshot of your review to hello@lifebyalissa.comThat's it!

What if your money mindset mattered as much as your money habits?

Calm your mind. Change your life. Try Calm by heading to https://calm.yt.link/2lLJh1b. ———————— This week, Shan sits down with Grammy-winning artist Chrisette Michele opens up about being diagnosed with autism as an adult and the way that revelation helped her understand her rhythm, her relationships and what safety really means for her. She shares how music became one of the few places that always made sense, how her mom stood by her through the unknown, and how she finally began to remove the mask and meet herself. Later, we bring in expert Maria Davis-Pierre, LMHC, founder of Autism in Black, Inc., to guide a deeper conversation around autism, neurodivergence, intimacy, and how we show up for those we love. Whether you're neurodivergent, in a relationship with someone who is, or simply want to deepen your understanding, this episode invites you to explore how love, safety, and authenticity coexist. Follow Chrisette Michele: Instagram: https://www.instagram.com/chrisettemichele/ Website:chrisettemichele.com Follow Maria Davis-Pierre & Autism in Black: Instagram:https://www.instagram.com/autisminblack/ Website: https://www.autisminblack.org/ Sign up for the 5th Annual Autism In Black Conference Virtual or In-Person Attendance: https://funnel.autisminblack.org/2025-autism-in-black-registration-page?aff=Christina-Schmidt Want more Lover? Shan's AI trained to give you her advice → http://loversbyshan.com Get a free weekly Love Letter → http://loversbyshan.com/newsletter Join the Lovers Community → https://www.loversbyshan.com/community Explore free quizzes + worksheets → http://loversbyshan.com/quizzes

The Push-Pull of ADHD and Autism: Stretching Without Breaking In this candid conversation, Patricia Young (she/her) and B Lourenco (she/her) dive deep into the realities of living with ADHD, autism, and other forms of neurodivergence. They explore the push-pull between self-accommodation and stretching ourselves, how shame and internalized ableism impact daily life, and what it means to create realistic support systems at home, in relationships, and in the workplace. Expect raw honesty, relatable stories, and practical insights for navigating neurodivergent life. WHAT YOU'LL HEAR IN THIS EPISODE · The ongoing "driver's seat battle" between ADHD and autism. · The push-pull between making accommodations and stretching ourselves beyond comfort. · Parenting a neurodivergent young adult while balancing when to push and when to allow rest. · Task initiation struggles — from making banana bread to cooking meals. · Body doubling as a powerful tool to reduce shame and spark motivation. · The "crisper/rotter" effect — guilt over wasted food and executive dysfunction. · Financial and practical impacts of task initiation challenges. · How privilege plays into having options like prepared or frozen meals when cooking feels impossible. · The cost of pushing through fatigue and flares with conditions like POTS and MCAS. · "Future me" thinking — and the difficulties neurodivergent folks have with impermanence. · Shame as the "ice cream scoop" on top of disability struggles. · Why diagnosis matters: language helps reduce shame and prevent repeating harmful patterns. · How powerlessness, and an attempt to gain autonomy can show up in small, reactive choices (like leaving a Facebook group). · Sensory sensitivities in family systems — how lack of accommodations can lead to dysfunction. · Practical accommodations for noise-sensitive parents and their kids. · Workplace challenges: 40-hour weeks, return-to-office pressures, and capitalism's rigidity. · Creative problem-solving in disabled and neurodivergent communities. · The deep fear of being uncared for and alone if we can't keep up. · Hyper-independence and isolation in the ADHD/autistic community. · Internalized ableism and the "shoulds" that drive shame and burnout. · Neurodivergence as a dynamic disability — what's possible one day isn't always possible the next. · Radical acceptance as a path toward reducing judgment and finding relief. SOUND BITES · "It begs the question of, okay, is that okay? Can we just say that's how it is?" – B Lourenco · "Instead of putting our energy into addressing the gap, folks will take the great divide and then put a scoop of shame on top of it." – B Lourenco · "All the terrible things that we tell ourselves… if I didn't have that awareness, I'd just keep repeating these patterns." – Patricia Young · "In order to truly accommodate ourselves, we have to acknowledge that it's as hard as it is and that we're as disabled as we are." – B Lourenco · "Sometimes I have to ask myself, what if what you're going through is exactly where you need to be?" – Patricia Young SENSITIVITY IS NOTHING TO APOLOGIZE FOR; IT'S HOW YOUR BRAIN IS WIRED You are not broken. You were shaped by systems that weren't built for you. You deserve rest, joy, and support exactly as you are. TOPICS COVERED (please adjust for addition of introduction) 00:00 Navigating Neurodivergence: A Personal Journey 02:59 Understanding Accommodations: Balancing Needs and Expectations 05:48 The Push-Pull of Task Initiation and Self-Care 08:33 Shame and Support: The Role of Community 11:35 The Impact of Environment on Neurodivergent Individuals 14:26 Workplace Challenges: The Struggle for Accommodations 17:16 Building Bridges: Community and Creative Solutions 20:00 Radical Acceptance: Embracing Our Reality 22:48 The Journey of Self-Discovery and Identity 25:42 The Dynamic Nature of Neurodivergence 29:02 Finding Joy in the Present Moment 31:47 The Bigger Picture: Building a Better Future 34:47 Conclusion: Resources and Future Endeavors PODCAST HOST Patricia Young (she/her) was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it's like to feel like an outcast, misfit, and truthteller. Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile, OCD and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion. She created the podcasts Unapologetically Sensitive and Unapologetically AuDHD to help other neurodivergent folks know that they aren't alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges. Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you Patricia's website, podcast episodes and more: www.unapologeticallysensitive.com PODCAST GUEST B Lourenco, MA, LMHC (she/her) is a licensed mental health counselor, educator, advocate, and activist. B has been working in community support for nearly 20 years and is committed to social change on all system levels. Seeing mental health advocacy as a way to serve the community, she earned a Master of Arts degree in Clinical Psychology, with a Systems Emphasis, in 2015 and began her private practice, B Lourenco Therapy in 2017. B has also worked in the public school system, providing support to students with behavioral issues that made attending school challenging for them. Highly trained in Applied Behavior Analysis (ABA), B became a district-wide expert in supporting neurodivergent students. It was during this work that she began to be critical of the medical models of support for neurodivergence, including ABA. Making the shift from the medical to the Neurodiversity-affirming model has allowed her to finally identify her own neurodivergence, including Autism and ADHD. Combining her lived experience of neurodivergence, along with years of anti-oppression work, B is passionate about helping others untangle themselves from harmful practices and align themselves with those that instead support marginalized communities. In addition to CE events for healthcare providers, she has also been a speaker on panels and podcasts, and also facilitates community based workshops. https://www.blourencotherapy.com LINKS Cascadia Training: https://cascadia-training.com Imani Barbarin—crutches_and_spice IG https://www.instagram.com/crutches_and_spice/ To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select "listen on Apple Podcasts" chose "open in itunes" choose "ratings and reviews" click to rate the number of starts click "write a review" Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv Unapologetically AuDHD Podcast-- https://unapologeticallysensitive.com/unapologeticallyaudhd/ e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com

Joining me this week is Jessica Baum, licensed mental health counselor, relationship expert, and author of the new book SAFE: Coming Home to Yourself and Others. Together we explore: - How insecure attachment patterns form in childhood and continue to shape how we show up as adults and parents. - Why parents with a history of insecure attachment may find themselves more easily triggered by their children. - The difference between awareness and healing, and why insight alone isn't enough to create real change. - How to repair attachment wounds by learning to regulate your own nervous system. - What the "Wheel of Attachment" reveals about the fluid, nuanced nature of our attachment patterns. - How doing your own inner work can transform not just your relationships, but the emotional security you pass down to your kids. If you've ever wondered why you react the way you do or how to stop repeating painful relational cycles, this conversation will help you understand what's happening beneath the surface and give you hope that true, lasting healing is possible. LEARN MORE ABOUT MY GUEST:

One of the most powerful tools in healing from childhood sexual abuse is for a survivor to have the opportunity to share their story and truly be heard. Many survivors of early trauma at the hands of Catholic Church Priests went unheard or unbelieved for decades. Several Pennsylvania Grand Jury investigations and media discussions surrounding the findings were one of the first opportunities for many local survivors to recognize the extent of their own abuse fully. It also served to help survivors realize that they were not alone. Jay Sefton was one of these individuals. He experienced childhood sexual abuse by his family's parish priest, and he is now working to share his story while also empowering others to heal from theirs. Sefton is an actor, playwright, and Licensed Mental Health Counselor living in Easthampton, Massachusetts. He is the co-author and performer of UNRECONCILED, an autobiographical story of an adolescent actor cast as Jesus in a school play directed by a parish priest. I had the opportunity to see the play performed live. I listened to the discussion afterward, which included the former Boston Globe Editor Marty Baron, who empowered his Spotlight team to pursue the story of the church's conspiracy to cover up the abuse. The play was amazing and there is a project to help bring it to a much bigger audience. Jay is a licensed mental health counselor and I believe his journey will be an inspiration for many. Learn more about your ad choices. Visit megaphone.fm/adchoices