Podcasts about brain fitness

In this episode, Ania and Roy chat about the 2026 World Cup (Mundial) — even though neither Ireland nor Poland qualified! They discuss football fandom, favourite players, predictions for who might win, and the unique three-country hosting arrangement between the USA, Mexico and Canada. A fun, casual conversation packed with sports and everyday Polish vocabulary.

Your brain may be stuck in survival mode. That could be why fatigue, brain fog, and poor sleep refuse to budge no matter what you try. People with Long COVID, ME/CFS, and chronic fatigue often do everything right: clean up their diet, run labs, try every supplement, and they still don't recover. In this conversation, Patrick Porter, PhD, founder of BrainTap, explains why nervous system regulation may be the piece that keeps getting skipped. We cover how stress recovery, brainwave training, sleep quality, and brain fitness affect energy production, mental clarity, and the body's ability to heal. In this episode, you'll learn: Why chronic stress is often less of a problem than a lack of recovery How nervous system dysregulation can keep the body stuck in fight-or-flight mode The connection between brainwaves, energy production, and brain fog Why sleep quality matters more than simply spending more hours in bed How light, sound, and brainwave training are used to support neuroplasticity Practical strategies that may help improve focus, resilience, recovery, and sleep Guest: Patrick Porter, PhD is an award-winning author, speaker, and founder of BrainTap, a neuroscience-based platform specializing in brain fitness, neuroplasticity, and brainwave entrainment technology. Backed by 30 plus clinical studies and trusted by over 120,000 users and 3,000 health clinics worldwide, his work has been featured in the Wall Street Journal, CNN, and the Joe Rogan Experience. Discover your fatigue score and the root causes keeping you stuck: https://myfatiguescore.com Free Fatigue Masterclass: https://fixyourfatigue.com See real results: https://energymdmethod.com/results Chapters: 00:00 - Introduction 04:15 - Why Recovery Matters More Than Stress 08:45 - Heart Rate Variability and Nervous System Health 13:20 - Sleep, Circadian Rhythms, and Brain Recovery 20:05 - Brainwaves and Nervous System Regulation 29:40 - How BrainTap Uses Light and Sound 40:45 - Brain Fitness, Sleep, and Energy Results Connect with Patrick Porter, PhD: Learn more about Patrick's work in brain fitness, neuroplasticity, and nervous system optimization: https://drpatrickporter.com/ Try BrainTap and learn how light, sound, and guided brain training are used to support focus, sleep, and recovery: https://braintap.com/ Subscribe to the EnergyMD Podcast for weekly conversations with leading experts on resolving ME/CFS and Long COVID by addressing the real root causes. . For more information about Evan and his program, Click Here.  Prefer to watch on Youtube? Click Here.  Please note that any information in this episode is for educational purposes only and does not constitute medical advice.

Why is it so hard to stay consistent with nutrition and fitness, even when you know what to do? What if the answer is not more discipline, but better systems?Thoryn Stephens joins me to talk about why adherence is the real bottleneck in behavior change. We cover how to build simple health protocols around nutrition, exercise, sleep, stress, connection, and metabolic health without getting buried in data or overwhelmed by tracking.You'll learn why friction matters, how wearables like Oura and Garmin can help when used correctly, and why recovery, HRV, resting heart rate, and even unitasking can support better performance. We also discuss longevity, dementia prevention, brain training, and how small daily actions can influence long-term health.Download the Fitness Lab app - Lose fat and build muscle evidence-based AI-powered fitness and nutrition over 40. Daily coaching that adjusts to your energy, recovery, and schedule. No calorie counting, no guesswork.https://witsandweights.com/appTimestamps:0:00 - Why consistency breaks down2:40 - Six pillars of health protocols5:46 - Connection and longevity benefits11:58 - Micro habits and adherence17:11 - Choosing daily non-negotiables20:48 - Tracking without overwhelm28:41 - Dementia prevention through lifestyle33:30 - Brain training and neuroplasticity40:48 - Unitasking and cognitive performanceEpisode resources:Brain.OneInstagram: @ragearea 

In this episode, Ania and Roy discuss the age-old debate: City or Village? They compare the pros and cons of living in a bustling city versus the peaceful countryside. Roy shares his experiences of living in a city in Ireland and his current life in a smaller town near Łódź, Poland. They cover vocabulary related to nature, city life, privacy, and the impact of our surroundings on our mental well-being. Plus, a surprise interruption from "hackers"  

In this remastered classic, Roy and Kamila bake cupcakes together — in Polish! This hands-on, practical episode teaches essential cooking and baking vocabulary through a real recipe. Fractions, ingredients, kitchen tools and oven temperatures — all po polsku. Delicious learning guaranteed!

In this remastered classic, Roy and Kamila are live in the kitchen! While making tea together, they cover all the essential Polish vocabulary for dishes, kitchen utensils and cookware. A fun, practical episode filmed in real time — perfect for everyday Polish learners.

In this remastered classic, Roy and Kamila dive into the world of Polish humour! They discuss what makes things funny, Roy's love of The Simpsons, the difference between black and white humour, and how to tell jokes in Polish. Plus Roy shares his mum's legendary umbrella prank — and Kamila teaches the classic Polish joke opener: Przychodzi baba do lekarza...

In this remastered classic, Roy and Kamila walk through everything you need to know about finding and renting a property in Poland — in Polish! From writing a rental listing to describing your ideal apartment, this episode covers essential vocabulary for anyone planning to live in Poland. Practical, real and immediately useful.

In this remastered classic, Roy and Kamila go room by room through a Polish home — covering all the essential furniture and household vocabulary you need. From the living room to the kitchen to the bathroom, this episode is a must for anyone learning everyday Polish. Plus, watch out for the classic mix-up between kanapa (sofa) and kanapka (sandwich)

In this remastered classic, Roy and Kamila cover one of the most essential topics in Polish culture — życzenia (wishes)! From birthdays to name days, learn how Poles celebrate, what they say, and how to sing the iconic Sto Lat song. Perfect practical Polish you will use again and again!

In this remastered classic, Roy and Kamila get into the spirit of Valentine's Day — teaching you all the romantic Polish phrases and compliments you need! From "Kocham Cię" to "Jesteś cudowna", this episode is packed with practical, fun vocabulary perfect for the 14th of February — or any day you want to impress someone special.

In this episode, Ania and Roy tackle one of the hottest debates of the digital age — is being an influencer a real job? They discuss what influencers actually do, the role of creativity vs controversy, platform censorship, and whether influencers are celebrities or salespeople. Packed with modern, relevant Polish vocabulary around social media, work, and digital life.

In this episode recorded live on 1st May, Ania and Roy talk about one of Poland's most beloved holiday periods — Majówka, the May long weekend. They break down what happens on each of the three days (1st, 2nd and 3rd May), what Poles actually do to celebrate, and cover loads of everyday Polish vocabulary around holidays, traditions, food, and free time.

In this episode, Ania and Roy dive into a topic inspired by a Sunday cooking session — meat, protein, and the future of food. They discuss vegetarian vs vegan diets, whether you can live well without meat, and tackle the big question: would you eat GMO or 3D-printed meat? A fun, real conversation packed with everyday Polish vocabulary around food, health, and technology.

Dr. Debi Silber sits down with brain fitness expert Dr. Patrick Porter to explore how betrayal hijacks the nervous system and what we can do to rewire our brains for healing and optimal performance.  Key Topics Discussed  The Brain-Betrayal Connection  How betrayal dysregulates the nervous system and puts us into sympathetic dominance (fight or flight)  Why traditional healing tools often fail when the nervous system is hijacked  The critical role of brain-heart harmony in healing  Dr. Porter's Journey  Overcoming early struggles in school through visualization and relaxation techniques  Introduction to the Silva Method and its impact on his family  30+ years of research in light, sound, and vibration therapy  Recent breakthrough study showing brain training outperformed opioids for pain management  Understanding Brain Waves  Five Primary Brain Wave States:  Beta (35-40%): Reactionary mind for daily tasks, but high beta creates stress and mistakes  Alpha: Controls creativity and cognitive ability; atrophies with age  Theta: The master meditator state; key for neuroplasticity and gut-brain communication  Delta: Deep restorative sleep essential for clearing toxins and cognitive health  Gamma (40+ Hz): Releases GABA and accesses the body's natural pharmacy  The Sleep-Brain Connection  You do more neurological work sleeping than when awake  Need minimum one hour of level 4 sleep to prevent cognitive decline  Brain shrinks three-quarters of an inch nightly to wash away toxins through cerebrospinal fluid  Discovered in 2015: The lymphatic system operates in the brain during deep sleep  Practical Strategies for Brain Fitness  Morning Routine:  Drink two glasses of water with Celtic salt upon waking  Wait two hours before drinking coffee to preserve cortisol curve  Practice psychological sighing breath (in bathroom for privacy)  Get sunlight exposure and connect with nature  Midday Reset:  Take a 20-minute brain break around 2pm when body temperature drops  Google/Microsoft study showed 26% productivity increase with proper breaks  Use box breathing: breathe in 4 counts, hold 4, out 4, hold 4  Evening Wind-Down:  4-7-8 breathing technique: breathe in for 4, hold for 7, breathe out for 8  Get to bed by 10pm to maximize melatonin production (10-11pm window)  Liver only cleanses between 11pm-12am  Use deep delta training to reach first sleep cycle faster  The Pineal Gland  Functions like an eyeball with ocular nerves  Enlarged pineal glands associated with intuitive gifts  Can become calcified by water, air, and food toxins  Keep healthy through proper breathing and spinal fluid circulation  Generational Memory  MIT research shows we're influenced by 54 generations of ancestors  Genetic memory passed at conception affects our responses  We can recognize and change inherited patterns through daily rituals  The BrainTap Solution  72 published studies supporting the technology  Outperforms neurofeedback in 15 sessions vs. 40  Uses light, sound, and vibration for brainwave entrainment  Three daily protocols: Morning SMR training (10 min), afternoon theta reboot (20 min), evening delta training  Key Takeaways  97% of thoughts today are the same as six months ago  Thoughts arise in our brain but don't originate there  You can't solve a problem at the level it was created (Einstein)  "You can't have a pill without a skill" - sustainable healing requires inner work  Breathing is the key: you can't stay angry, anxious, or depressed while breathing properly  Resources Mentioned  BrainTap: 14-day free trial at braintap.com  Dr. Porter's website: DrPatrickPorter.com  Book: The Brain Fitness Blueprint (Hay House)  The Silva Method: Ultra relaxation technique  Connect with Dr. Patrick Porter  Visit DrPatrickPorter.com or BrainTap.com for more information and to start your brain fitness journey.  Note: Always consult with a healthcare practitioner before starting any new supplement or health regimen. 

Our brains are designed to adapt, heal, and thrive. Yet modern stress, lifestyle, and environmental factors can hinder cognitive function. Patrick Porter, Ph.D., a leader in neurofeedback and holistic brain training, demonstrates how we can boost focus, memory, and emotional resilience through holistic practices. By integrating brain exercises, neurofeedback, and lifestyle strategies, he's learned and witnessed that mental performance is not fixed, but can be trained and strengthened over time. Dr. Porter is back and he will share how BrainTap empowers anyone seeking better cognitive health, sharper thinking, and overall brain fitness, naturally and sustainably. START YOUR FREE 30-DAY BrainTap® JOURNEY

Send us a textWhat if mental health isn't something you're diagnosed with—but something you train daily, like physical fitness?Arnold Beekes watched the mental health system fail his sister. Institutions prioritized filling seats over healing people. Two of her classmates died by suicide that same week. That bike ride home changed everything.A former corporate executive turned global citizen, Arnold created "brain fitness"—a preventative approach to mental and emotional well-being that treats your mind like you treat your body: strengthen it before it breaks.IN THIS EPISODE:Why mental health cases exploded from 197 million (1952) to 2.4 billion (2024)—and it's not just population growthThe difference between "mental illness" (the label) and mental wellness (the practice)How Arnold's near-fatal car crash forced him to rebuild his relationship with movement and safetyThe "inner cheerleader" technique that replaces self-criticism with self-compassionWhy his sister's story taught him the hardest lesson about boundaries and willingnessThree demanding but simple principles: be kind, be present, be creativePractical tools: nasal breathing, daily walks, and making space for emotions without drowning in themGUEST RESOURCES:Arnold Beekes Website: braingym.fitness Book: "The Adventures of Doctor Alfred Moore" 15-Week Program: "From Fitting In to Flying Out" Masterclasses available on: Curiosity, Emotions, Habits, Aging, UniquenessSupport the show

In this fascinating episode of Unstress Health, Dr. Ron Ehrlich welcomes

Welcome to Learn Polish Podcast, episode 537. Hosts Ania and Roy discuss attitudes toward money, budgeting, saving, impulse buying versus planning, cash versus cards, investing, and how money can affect people. They share personal stories about first purchases, family lessons, teaching children financial responsibility, and practical tips for monthly planning and using cards wisely. Find other episodes on learnpolishpodcast.com or on YouTube, Rumble and Spotify. Lessons are available in Polish and Spanish; links and a QR code are in the show notes, along with information about the Brain Fitness and Podfather school groups.   I have just launched my PodFather Podcast Coach Community https://www.skool.com/podfather/about   Start your own SKOOl Academy https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71   All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠    Do you want to unlock your potential? https://www.skool.com/brainfitness/about  

On episode 719 of the 40+ Fitness podcast, Coach Allan sits down with Dr. Patrick Porter, renowned author, educator, and creator of the BrainTap brain training platform, to explore the cutting-edge world of brain fitness. Diving into Dr. Porter's book, Brain Fitness Blueprint: Integrating Ancient Wisdom and Modern Technologies for Peak Performance, you'll discover how the latest neuroscience is combining with age-old traditions to help you unlock optimal brain health—no matter your age. During this fascinating conversation, Coach Allan and Dr. Patrick Porter break down the concept of the "three brains"—head, gut, and heart—and explain why coherence between these systems is essential for overall vitality. You'll learn why all stress is ultimately brain stress, how to leverage brainwaves to elevate performance, and simple, actionable strategies for better sleep, movement, nutrition, and self-awareness. Time Stamps: 06:22 Conscious vs Subconscious Control 08:45 Epigenetics and Light Transmission 10:42 Heart Matters for Vitality 13:44 Alpha Training Unlocks Speech 17:17 Mindset Shapes Health and Energy 21:11 Chaos, Harmony, and Coherence 25:47 Choosing Energizers Over Drainers 28:10 Blueprint for Self-Improvement 32:23 Boosting Neuroplasticity Through Exercise 35:07 Improving Sleep and Nervous System 39:11 Unlocking Mind's Infinite Potential 43:03 Better Sleep and Morning Tips 44:13 Morning Breath and Nervous Energy 49:05 Embrace Change, Focus on Growth 51:07 Learning Through Failure 56:13 Brain Fitness Bonuses & Trial   https://brainfitnessblueprint.com

Lisa Fischer dives deep with BrainTap founder Dr. Patrick Porter to uncover how to boost brain energy, improve sleep quality, and calm stress in a tech-driven world. Discover how light, breathwork, grounding, and daily "brain fitness" can retrain your mind for focus and resilience. Dr. Porter explains how red-light therapy, circadian rhythm alignment, and simple breathing practices can supercharge your mental health and cognitive performance—without the burnout. A must-listen for anyone seeking better sleep, sharper thinking, and a calmer mind.     WEBSITE: https://braintap.com/     FACEBOOK: https://www.facebook.com/braintaptech/     INSTAGRAM: https://www.instagram.com/braintaptech/     LINKEDIN: https://www.linkedin.com/company/braintaptech/     EPISODE SPONSOR:  https://www.davidsburgers.com/     EPISODE SPONSOR:  https://marlsgate.com     LISA'S LINKS:     Lisa Fischer Said Academy:  https://lisafischersaid.com/academy/     Website:  lisafischersaid.com     For more information on group intermittent fasting  coaching with Lisa, email fasting@lisafischersaid.com     For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com     Podcast produced by clantoncreative.com    

In this episode of the Lead Up podcast, host Mike Harbour welcomes Brain Fitness expert Jill Hewlett for a deep dive into the world of brain health. Jill, a renowned author, speaker, and wellness authority, shares valuable insights on neuroplasticity, brain fitness, and the benefits of regular mental exercises. The conversation covers the importance of brain health in leadership, practical strategies to rewire old thought patterns, and easy-to-implement techniques to manage stress and improve cognitive function. Tune in for actionable advice to help leaders and individuals enhance their mental performance and overall well-being. Click here to get access to the FREE Brain Guide download. You can learn more about Jill here.

The Brain Fitness Coach: Judy Hahn's Science of Stress Recovery On this episode of the Make Mental Health Matter Show with host Kelli Melissa Reinhardt, with special guest Judy Hahn. Little bit about Judy's story from her:  My fascination with brain health and entrainment began over 37 years ago. Today, that passion is my primary focus. I now help individuals and practitioners support brain fitness, stress recovery, and nervous system regulation using non-invasive, science-based tools that spark real, measurable change.  I work with two core technologies: ~ A brain fitness device that uses light and sound to gently guide the brain into optimal states for relaxation, focus, deep sleep, and emotional regulation. It supports neuroplasticity, cognitive performance, and long-term brain health. ~ NeuralChek, an HRV-based tool that measures the variation between heartbeats to assess the health of the body's regulatory systems. It provides real-time insight into stress load, recovery capacity, and overall adaptability — making it ideal for personalized wellness plans and tracking long-term progress. Together, these tools offer a comprehensive approach to brain-body balance, stress management, and nervous system optimization. What excites me most is how seamlessly they complement the work of chiropractors, integrative doctors, and other holistic practitioners, but so many individuals use the in-home device for anxiety, PTSD, ADD/ADHD, autism, concussion recovery, poor sleep, cognitive decline, addiction, and more. It's also widely used by peak performers seeking an edge in focus, clarity, and recovery. Short bio: Judy Hahn was trained as an Integrative Nutritional Health Coach and has spent 7 years as a Functional Wellness Coach, often addressing the gut-brain connection of her clients' conditions. She is known as The Brain Fitness Coach working with an innovative in-home brain health device that reduces stress & anxiety, and better sleep, mood & mental clarity. She is currently working with many medical professionals, chiropractors and mental health providers to be able to offer this device to a greater number of individuals and clinics. Find out more about  here: https://bit.ly/30dayappfree https://tinyurl.com/brain-fitness https://www.linkedin.com/in/judyhahn/ Want to find out when the next incredible episode of Make Mental Health Matter show is dropping? Sign up for the Make Mental Health Matter newsletter for special tips, and insider only offers. Click HERE to sign up today! Need more resources? www.makementalhealthmatter.org  https://linktr.ee/makementalhealthmatter

Our brain is a complex and powerful organ that allows us to tap into our creativity and limitless potential. But the human brain is also highly susceptible to issues like overstimulation, brain fog, and even chronic diseases like dementia. If you want to build brain health and resilience for life, this episode is for you. On this episode of The Model Health Show, our guest is Dr. Patrick Porter. Dr. Porter is one of the world's leading brain health experts and the founder of the brain training technology, BrainTap. His new book, Brain Fitness Blueprint, is a powerful guide to unlocking the potential of your amazing brain. In this interview, you're going to learn about neuroplasticity, brain waves, and how to improve your brain fitness. This episode features important conversations on the connection between the brain, heart, and gut, how factors like sleep, exercise, and breathing impact the brain, and so much more. I hope these powerful insights will inspire you to build your brain fitness starting today. Enjoy!   In this episode you'll discover:  What the three interconnected brains are. (4:34) The connection between the gut, the brain, and the heart. (5:40) What it means to be high frequency. (7:01) How your brain state can affect your pain levels. (9:11) What you need to know about neuroplasticity. (12:31) Why exercise is good for the brain. (14:21) How to increase ATP production. (15:00) Three breathing techniques to do every day. (17:46) The importance of unwinding the body before falling asleep. (25:02) An explanation of brain waves. (30:14) What your #1 superpower generator is. (40:08) 3 Ts that can stop you from healing. (43:57) The psychological benefits of expressing gratitude before a meal. (44:42) What the stop sign technique is. (50:03) Why human connection is essential for brain health. (59:30) A supplement you can take for a clearer mind. (1:00:25) Why oxytocin is important for the health of your relationships. (1:03:19) The truth about changing your brain as you age. (1:06:23)  Items mentioned in this episode include:  WildPastures.com/model  - Get 20% off every box plus an additional $15 off!  Brain Fitness Blueprint by Dr. Patrick Porter  - Claim your bonuses when you preorder the book! BrainTap  - Get a free trial of the app right here! Connect with Dr. Patrick Porter Website / Podcast / Facebook / Instagram   Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube    This episode of The Model Health Show is brought to you by Wild Pastures. Get 100% grassfed and finished beef, pasture raised chicken, and other nutrient dense, regenerative meats. Sign up with my link to get 20% of for life, plus an additional $15 off your first box at wildpastures.com/model.   

-Welcome to The BH Sales Kennel Kelp Holistic Healing Hour, your daily dose of natural wellness hosted by Grandpa Bill. For eight years and running, we've been on a mission to bring you simple, practical "workouts for geriatrics, AKA, Silver Streakers" that are truly good for all kids from 1 to 92. From mind-sharpening meditations to natural remedies and healthy habits, join our daily journey to a more vibrant, healthy life.Grandpa Bill Asks:Are you ready to discover the simple secrets to feeling younger and more energetic, no matter your age?What if a healthier, happier you was just 12 minutes away?Alright, my friends! Grandpa Bill's here, and I've got my thinking cap on. This is a grand idea. Let's get everything spick and span for the BH Sales Kennel Kelp Holistic Healing Hour and our growing family of Silver Streakers and kids of all ages. Here's how we'll get it done.Welcome to The BH Sales Kennel Kelp Holistic Healing Hour, your daily dose of natural wellness hosted by Grandpa Bill. For eight years and running, we've been on a mission to bring you simple, practical "workouts for Geriatrics, AKA, Silver Streakers" that are truly good for all kids from 1 to 92. From mind-sharpening meditations to natural remedies and healthy habits,.Thanks for continuing to join our daily journey to a more vibrant, healthy life.Grandpa Bill Asks:Are you ready to discover the simple secrets to feeling younger and more energetic, no matter your age?What if a healthier, happier you was just 12 minutes away?Grandpa Bill Asks:What's the one health habit you wish you started years ago? Share it with our community!Can a simple 12-minute daily practice really change your brain? Subscribe to see the proven science for yourself.Grandpa Bill Asks:

Jim Peters at Night hosts an in-depth conversation on the psychological and neurological foundations of brain fitness. Dr. Leigh unpacks the science behind why we think, react, and cope the way we do—drawing on her decades of work in clinical practice, research, and brain-based performance strategies. Together, they explore how everyday stressors affect the brain, how behavior is shaped by both biology and environment, and what it takes to stay mentally strong in an increasingly complex world. The discussion touches on brain resilience, the role of neuroplasticity in personal growth, and how to identify and reframe thought patterns that hold people back.Dr. Leigh also offers insights into building stronger cognitive habits and aligning personal choices with long-term well-being. The episode offers practical tools and scientific insight for professionals, caregivers, and anyone looking to elevate their mental clarity and resilience. his episode and more are available on Audible, Amazon Music, Amazon Podcasts, Spotify, iHeartRadio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.

In this episode, we sit down with Dr. Patrick K. Porter, the founder of BrainTap and a leader in brainwave entertainment technology, to explore the future of mental fitness. With over 20 years of expertise in self-improvement and the creator of BrainTap, Dr. Porter has helped millions tap into their brain's full potential. His revolutionary approach combines light and sound technology with guided visualization to boost mental clarity, reduce stress, and improve productivity. Dr. Porter's mission is clear: help individuals achieve optimal brain fitness and well-being. He is the author of several books, including Awaken the Genius and Thrive in Overdrive, and continues to pave the way for breakthroughs in cognitive performance. Tune in to learn: ·       The science of neuroplasticity and how to harness its power ·       How the Silva Method has impacted the self-help world ·       Ways to use brainwave technology to relax, reboot, and revitalize your mind ·       Proven methods for achieving optimal brain fitness Discover more about Dr. Porter's groundbreaking work by visiting his website! Episode also available on Apple Podcasts: https://apple.co/38oMlMr

Learn more about The Brain Tap - https://braintap.com/   In this powerful episode of The Super Human Life, Coach Frank Rich sits down with Dr. Patrick Porter — inventor of BrainTap and a pioneer in brain fitness — to break down exactly how you can rewire your brain, overcome burnout, and reclaim control over your mental, emotional, and physical health.   Dr. Porter exposes how our modern world is hijacking your brain — from your morning coffee to the apps on your phone — and reveals what it really takes to train your brain for clarity, calm, and high performance.   They dive deep into the critical importance of sleep (hint: it's not about quantity), the role of emotional regulation and breathwork, how neuroplasticity actually works, and why victim culture is keeping so many men stuck.   This isn't just about hacks or tips. It's a blueprint for building a stronger brain and becoming the man you were created to be.  

Learn more about Michael Wenderoth, Executive Coach: www.changwenderoth.comIn this episode of 97% Effective, host Michael Wenderoth continues his conversation with Alvaro Fernandez, CEO of SharpBrains. They dive deeper into the specific actions that transformed SharpBrains from a blog into the “go to” platform on Brainfitness – creating a profitable business that has enabled Alvaro to stay at the forefront of a field he is deeply passionate about. They discuss the power of physical proximity in building relationships, harnessing industry controversy to gain media attention, and becoming a hub to detect signals and latent needs. You'll gain insights into sharp ways to amplify your influence – and smile listening to Alvaro's personal encounters with the late greats Larry King, the CNN legend, and Dr. Marian Diamond, the brain science pioneer. SHOW NOTES:Getting started: How Alvaro first connected, as an outsider, with leaders in neuroscience“At the very beginning, nothing really replaces physical proximity”The power of visibility: How to be featured in the popular press and get invited to the World Economic ForumThe importance of having a good online presence so people can find youNavigating hiccups: What SharpBrains stopped doing when people started trusting them less“Controversies are not bad”: How 3 media uproars brought SharpBrains massive media attentionThe power of “connecting the dots” for journalists“You are Dr. Fernandez for the day!”: When Alvaro was interviewed by the Larry King on CNNHow being the hub of the network brings people and opportunities to to youWhen Dr. Marian Diamond reached out: joy, a keynote, and lifelong respectHow conferences can be powerful mechanisms that provide interesting signalsWhy you need to quiet your mind and listenGet bored easily? The importance of creating a business that is consistent with your values and priorities - but demands that you grow and adaptNavigating tradeoffsBig Idea #1: The top way to start developing your neuroplasticity (from a lunch chat with the late Dr. Marian Diamond)Big Idea #2: What companies most want to address employee mental health – but what SharpBrains believes they most need (feel free to copy and spread their idea!)Got an idea about how to harness the human brain? How to reach Alvaro. BIO AND LINKS:Álvaro Fernández Ibáñez is CEO of SharpBrains, the leading brain fitness and neuroscience think tank and advisory. Named a Young Global Leader by the World Economic Forum, Alvaro has been quoted by The New York Times, The Wall Street Journal, BBC, AP, CNN, and more. He co-authored the book The SharpBrains Guide to Brain Fitness: How to Optimize Brain Health and Performance at Any Age, and is the Editor-In-Chief for seminal market reports on neurotechnology and digital brain health. Alvaro enjoys serving in the World Economic Forum's Council on the Future of Human Enhancement, and in the Global Teacher Prize Academy run by the Varkey Foundation. He holds an MBA and MA in Education from Stanford University and a BA in Economics from Universidad de Deusto, in his native Spain.The previous episode on 97% Effective: Linkedin: https://www.linkedin.com/in/alvarofernandez/SharpBrains Advisors: https://sharpbrains.comHis book, SharpBrains Guide to Brain Fitness: https://a.co/d/gRrA0qCPublic speaking: Alvaro featured on CNN's Larry King Live and other recent talks: https://sharpbrains.com/about-us/speaking/Becoming the hub of the network: HBR article “Find networking stressful? Try becoming a connector instead” https://changwenderoth.com/articles/Understanding the brain, with the #2 most popular college professor in the world: Dr. Marian Diamond, “My Love Affair with the Brain”: https://www.youtube.com/watch?v=fIB1v0pLhNMAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Meet Judy Hahn:Judy Hahn was trained as an Integrative Nutritional Health Coach and spent 7 years as a Functional Wellness Coach, often addressing the gut-brain connection of her clients' conditions. She is known as The Brain Fitness Coach, working with an innovative brain health device that reduces stress & anxiety, and betters sleep, mood & mental clarity, and so many other issues through its calming sessions. Her personal experience with this device has been life-changing for both her and her husband, as well as the myriad of clients with whom she has worked and who are now able to have a brain fitness routine, in-home. She is also helping women and men transform their aging or damaged skin into beautiful, clear, and healthy skin by sharing the #1 Korean Skin Care products, Riman, with the world. She has been able to take at least 10 years off her appearance without doing any dangerous fillers or botox through the use of this line of healthy, clean products. She loves to connect with people and share resources for their health and wellness. Connect with Judy Hahn:facebook https://www.facebook.com/judybrierhahn/facebook page https://www.facebook.com/hahnholistichealth/Instagram https://www.instagram.com/judybrierhahn/linkedin https://www.linkedin.com/in/judyhahnAnti-Aging skincare and skin repair specialist #1 Korean beauty products https://riman.com/?referrerCode=2035095347Brain Fitness Coach - Check out the BrainTap. https://bit.ly/myBrainTapConnect with Host Terry Lohrbeer:If you are a Boomer and feel you would make a great guest please email Terry with your bio and any other info you would like to share at: terry@kickassboomers.comFacebook: https://www.facebook.com/groups/2658545911065461/LinkedIn: https://www.linkedin.com/in/terrylohrbeer/Instagram: kickassboomersTwitter: @kickassboomersWebsite: kickassboomers.comTerry's editing company:Connect to Premiere Podcast Pros for podcast editing:premierepodcastpros@gmail.com LEAVE A REVIEW and join me on my journey to become and stay a Kickass Boomer!Visit http://kickassboomers.com/ to listen to the previous episodes. Email terry@kickassboomers.com

Learn more about Michael Wenderoth, Executive Coach: www.changwenderoth.comHow do you get out of the rat race and live your ideal life? How can you set up a business that aligns with your passions, and provides financial independence? Alvaro Fernandez did just that – turning a blog into SharpBrains, the leading think tank and advisory in brain fitness. In this episode of 97% Effective, host Michael Wenderoth picks Alvaro's “sharp brain” to understand the mindset and strategies that transformed SharpBrains into the “go to” – and amplified Alvaro's influence and impact. What resources are waiting for you to create? What powerful community can you activate to propel you and your ideas?SHOW NOTES:Economics and seeing the brain as an asset A brief history of SharpBrains: from blog in 2005 to leading advisory in 2025“Becoming a platform to add value and fill a needed gap”: The secret sauce that underpins SharpBrains and has powered their successWhat brings credibility and trust?SharpBrains is NOT a non-profit – and did not raise outside capital! How Alvaro created value, but captured value – and made money.Find latent needs + protype and don't overthink + quickly test: How SharpBrains assessed new business ideasAlvaro's hard truth: the ability to say no to things you want to do, but may ultimately destroy your coreThe power of creating content: How Alvaro would cut through the noise todayTwo key conditions that causes a community to appear – and power youHow to prevent people from “stealing” your idea: Ideas vs. Execution and knowing your business model BIO AND LINKS:Álvaro Fernández Ibáñez is CEO of SharpBrains, the leading brain fitness and neuroscience think tank and advisory. Named a Young Global Leader by the World Economic Forum, Alvaro has been quoted by The New York Times, The Wall Street Journal, BBC, AP, CNN, and more. He co-authored the book The SharpBrains Guide to Brain Fitness: How to Optimize Brain Health and Performance at Any Age, and is the Editor-In-Chief for seminal market reports on neurotechnology and digital brain health. Alvaro enjoys serving in the World Economic Forum's Council on the Future of Human Enhancement, and in the Global Teacher Prize Academy run by the Varkey Foundation. He holds an MBA and MA in Education from Stanford University and a BA in Economics from Universidad de Deusto, in his native Spain. Linkedin: https://www.linkedin.com/in/alvarofernandez/SharpBrains Advisors: https://sharpbrains.comHis book, SharpBrains Guide to Brain Fitness: https://a.co/d/gRrA0qCPublic speaking: Alvaro featured on CNN's Larry King Live and other recent talks: https://sharpbrains.com/about-us/speaking/Pervasive Neurotechnology market report: https://sharpbrains.com/pervasive-neurotechnology/Michael's book, Get Promoted: https://tinyurl.com/453txk74Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This is the 2nd Episode of a weekly call with Arnold Beekes where we discuss current events and what we can do to deal with it. We also share game-changing initiatives that contribute to better living for all.   About my Co-Host: Arnold Beekes Innovator, certified coach & trainer and generalist. First 20 years in technology and organizational leadership, then 20 years in psychology and personal leadership (all are crucial for innovation).   ============   What we Discussed:   - The Mental Health Lie ( 1 mins) - Things to help your mental Health ( 4:30 mins) - The Gladiator Stage and a Fottballer getting €52 M a year ( 7 mins) - The Pro's & Con's of Trumps Executive Orders (12 mins) - Do your own Critical Thinking (14:30 mins) - Conference in Peru and the benefits of the Coca Plant (15:45) - Davos and the World Economic Forum (19 mins) - Do not believe Everything from Harvard (21:45 mins) - $500 Billion into Ai (27 mins) - The Corrupt Charities ( 30:15 mins) - €200 was able to send a person to school and food (33 mins) - Floods in San Paulo (35:30 mins) - Why is the Snake of the Ambulance, Vet's and pharmacy ==================== How to Contact Arnold Beekes:   https://braingym.fitness/   https://www.linkedin.com/in/arnoldbeekes/   =============== Donations  ⁠⁠https://www.podpage.com/speaking-podcast/support/⁠⁠ ------------------ All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/ ------------------     

This is the 2nd Episode of a weekly call with Arnold Beekes where we discuss current events and what we can do to deal with it. We also share game-changing initiatives that contribute to better living for all.   About my Co-Host: Arnold Beekes Innovator, certified coach & trainer and generalist. First 20 years in technology and organizational leadership, then 20 years in psychology and personal leadership (all are crucial for innovation).   ============   What we Discussed:   - The Mental Health Lie ( 1 mins) - Things to help your mental Health ( 4:30 mins) - The Gladiator Stage and a Fottballer getting €52 M a year ( 7 mins) - The Pro's & Con's of Trumps Executive Orders (12 mins) - Do your own Critical Thinking (14:30 mins) - Conference in Peru and the benefits of the Coca Plant (15:45) - Davos and the World Economic Forum (19 mins) - Do not believe Everything from Harvard (21:45 mins) - $500 Billion into Ai (27 mins) - The Corrupt Charities ( 30:15 mins) - €200 was able to send a person to school and food (33 mins) - Floods in San Paulo (35:30 mins) - Why is the Snake of the Ambulance, Vet's and pharmacy ==================== How to Contact Arnold Beekes:   https://braingym.fitness/   https://www.linkedin.com/in/arnoldbeekes/   =============== Donations  ⁠⁠https://www.podpage.com/speaking-podcast/support/⁠⁠ ------------------ All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/ ------------------     

This is the 1st Episode of a weekly call with Arnold Beekes where we discuss current events and what we can do to deal with it. We also share game-changing initiatives that contribute to better living for all. About my Co-Host:Arnold Beekes Innovator, certified coach & trainer and generalist. First 20 years in technology and organizational leadership, then 20 years in psychology and personal leadership (all are crucial for innovation). ============ What we Discussed: - Reflecting on a friend Steve Cotter who passed ( 1:45 mins) - Why we started this collaboration (2:30 mins) - Is Geo Engineering causing illness (4:45 mins) - Do not attack those with a Different belief system (10:45 mins) - Challenge Everything ( 12 mins) - Do not let the Ego get in the way (13:50 mins) - The Pros & Cons of Ai ( 16 mins) - A lot of information given to us is a guesstimate (19:30 mins) - The dangers of using technology all the time (22:30 mins) - Are Tarrot Cards useful (25 mins) - Gifted people that can read your past and future (28:45 mins) - The Protests in Romania after the Elections (31 mins) - Lisbon Treaty in Ireland (36 mins)====================How to Contact Arnold Beekes: https://braingym.fitness/ https://www.linkedin.com/in/arnoldbeekes/ ===============Donations  ⁠⁠⁠https://www.podpage.com/speaking-podcast/support/⁠⁠⁠------------------All about Roy / Brain Gym & Virtual Assistants athttps://roycoughlan.com/------------------

This is the 1st Episode of a weekly call with Arnold Beekes where we discuss current events and what we can do to deal with it. We also share game-changing initiatives that contribute to better living for all. About my Co-Host: Arnold Beekes Innovator, certified coach & trainer and generalist. First 20 years in technology and organizational leadership, then 20 years in psychology and personal leadership (all are crucial for innovation). ============   What we Discussed:   - Reflecting on a friend Steve Cotter who passed ( 1:45 mins) - Why we started this collaboration (2:30 mins) - Is Geo Engineering causing illness (4:45 mins) - Do not attack those with a Different belief system (10:45 mins) - Challenge Everything ( 12 mins) - Do not let the Ego get in the way (13:50 mins) - The Pros & Cons of Ai ( 16 mins) - A lot of information given to us is a guesstimate (19:30 mins) - The dangers of using technology all the time (22:30 mins) - Are Tarrot Cards useful (25 mins) - Gifted people that can read your past and future (28:45 mins) - The Protests in Romania after the Elections (31 mins) - Lisbon Treaty in Ireland (36 mins) ==================== How to Contact Arnold Beekes:   https://braingym.fitness/   https://www.linkedin.com/in/arnoldbeekes/   =============== Donations  ⁠⁠https://www.podpage.com/speaking-podcast/support/⁠⁠ ------------------ All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/ ------------------   

This is the 1st Episode of a weekly call with Arnold Beekes where we discuss current events and what we can do to deal with it. We also share game-changing initiatives that contribute to better living for all. About my Co-Host: Arnold Beekes Innovator, certified coach & trainer and generalist. First 20 years in technology and organizational leadership, then 20 years in psychology and personal leadership (all are crucial for innovation). ============   What we Discussed:   - Reflecting on a friend Steve Cotter who passed ( 1:45 mins) - Why we started this collaboration (2:30 mins) - Is Geo Engineering causing illness (4:45 mins) - Do not attack those with a Different belief system (10:45 mins) - Challenge Everything ( 12 mins) - Do not let the Ego get in the way (13:50 mins) - The Pros & Cons of Ai ( 16 mins) - A lot of information given to us is a guesstimate (19:30 mins) - The dangers of using technology all the time (22:30 mins) - Are Tarrot Cards useful (25 mins) - Gifted people that can read your past and future (28:45 mins) - The Protests in Romania after the Elections (31 mins) - Lisbon Treaty in Ireland (36 mins) ==================== How to Contact Arnold Beekes:   https://braingym.fitness/   https://www.linkedin.com/in/arnoldbeekes/   =============== Donations  ⁠⁠https://www.podpage.com/speaking-podcast/support/⁠⁠ ------------------ All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/ ------------------   

This is the 1st Episode of a weekly call with Arnold Beekes where we discuss current events and what we can do to deal with it. We also share game-changing initiatives that contribute to better living for all. About my Co-Host:Arnold Beekes Innovator, certified coach & trainer and generalist. First 20 years in technology and organizational leadership, then 20 years in psychology and personal leadership (all are crucial for innovation). ============ What we Discussed: - Reflecting on a friend Steve Cotter who passed ( 1:45 mins) - Why we started this collaboration (2:30 mins) - Is Geo Engineering causing illness (4:45 mins) - Do not attack those with a Different belief system (10:45 mins) - Challenge Everything ( 12 mins) - Do not let the Ego get in the way (13:50 mins) - The Pros & Cons of Ai ( 16 mins) - A lot of information given to us is a guesstimate (19:30 mins) - The dangers of using technology all the time (22:30 mins) - Are Tarrot Cards useful (25 mins) - Gifted people that can read your past and future (28:45 mins) - The Protests in Romania after the Elections (31 mins) - Lisbon Treaty in Ireland (36 mins)====================How to Contact Arnold Beekes: https://braingym.fitness/ https://www.linkedin.com/in/arnoldbeekes/ ===============Donations  ⁠⁠⁠https://www.podpage.com/speaking-podcast/support/⁠⁠⁠------------------All about Roy / Brain Gym & Virtual Assistants athttps://roycoughlan.com/------------------

Most people cannot use their full potential, because they are limited by (mental & emotional) straitjackets. They are overwhelmed, feel not good enough and are not making a difference. This Brain Sickness is the consequence of living someone else's life. You can dismantle the straitjackets by unleashing and using your uniqueness. Brain Fitness trains you to live your own life. Your wellbeing, performance and creativity will significantly improve.See videos explaining what I do as well as masterclasses to purchase.https://braingym.fitness/masterclass/Website: https://braingym.fitness/Facebook: https://www.facebook.com/arnold.beekesYouTube: https://www.youtube.com/@BrainGymFitnessInstagram: https://www.instagram.com/arnold.beekes/TikTok: https://www.tiktok.com/@podcastercoach

My guest, who is a Dutch citizen talked to me from his space in Romania where it was about 3 p.m. while I sat in Florida in in the morning at a bout 8 a.m. Notwithstanding the time difference, we had an interesting conversation that you would not want to miss. My guest had written somewhere:   “Conformity was an integral part of my upbringing. My father was a military officer, both in his work and at home. Still, I was very different from my fellow students at primary school. I was complying with my father's norms and not with those of my friends or school. I was different in the sense that I always had a short haircut (remember: military coup) and was not allowed to wear jeans. This was hard, especially in the sixties. Also, I wanted to play football, but that was not allowed, I had to play (field) hockey. If I complied in every area of my life (school, gardening, polishing shoes, sports etc.), he would not be angry, then it was sort of okay…This means that from a very young age, I was conditioned to meet the expectations of others (parents, teachers, professors, or bosses). I was conditioned to live someone else's life. To fit in is the holy grail of our society. It is very likely that you also are expected to fit in. It is time to dismantle the straitjackets.”   Now, he will tell us how to ‘dismantle the straitjackets' in our lives as he talks with Dr. Canute White on Canyouth's Exploration: “your topic in a podcast”   Guest's Link:    https://braingym.fitness/masterclass/   Now, subscribe to our YouTube channel ( https://youtube.com/channel/UCoc-QGLBLQxIYRa7N-OaRqA). Also, rate, comment, and share this and other episodes with others. #aging #depression #thanksgiving   The Canyouth's Exploration Social Media Links:   Facebook page: https://www.facebook.com/CanXplore/ Instagram: https://www.instagram.com/canyouthsexploration/ Twitter: https://twitter.com/CanyouthsN  

Welcome to the ANMA Podcast, where we focus on protecting and promoting the naturopathic profession through education, inspiration, and empowerment. This special holiday bonus episode spotlights exclusive Black Friday offers from our trusted exhibitors, designed specifically for our listeners and ANMA members. Dive into the deals below and act fast—they're available for a limited time only! 1. B3 SciencesB3 Sciences offers an innovative approach with Blood Flow Restriction (BFR) bands to enhance muscle growth, improve circulation, aid in weight loss, and release human growth hormone and nitric oxide with low-intensity exercise. Holiday Special: Purchase three BFR bands for $449.99 and receive a free holiday bundle (valued at $500), including free shipping, tubing, coaching, a turnkey system for naturopathic doctors, and a free BFR certification course approved for ANMCB continuing education. Get the Black Friday Offer from B3 Sciences You will use the website https://ANMA.b3sciences.com   or   https://ANMA.b3sciences.com/shop-2 2. Energy LoungerEnjoy the benefits of red light therapy with the Energy Lounger, a must-have from the 2024 ANMA Convention. ANMA Member Special: 20% off—now $19,995 (regularly $24,995). Learn more at EnergyLounger.com 3. BiomatBiomat offers a range of health products perfect for the holiday season. Discount: 15% off Biomat products including Biomat Professional, King, Mini, Queen, Cine, Single, Biobelt, amethyst pillow, BioLite, Aromastrand, SF3 mask, and SFM10 serum. Offer valid until November 30, 2024. Explore Biomat's Black Friday Deals at RichwayandFujiBio.com 4. AlimitoxThe Alimitox Ion Cell Lens Unit, a convention favorite, is offered at an exclusive discount. Holiday Price: $1,000 (normally $1,299) for ANMA members. Visit Alimitox.com for Details 5. Medela Health (Flowpresso USA)Celebrate the gifting season with Flowpresso USA's Flow at Home Christmas bundle.For the gifting season, we have curated the Flow At Home Christmas bundle including one Flow Vibrate and one Flow Orb. This will be available for purchase in December only for a very special price of USD115, including shipping.   The Flow At Home Christmas Bundle is the perfect gift for people you never know what to get!  Or get one for yourself and one for a friend.  Give the gift of lymph love this holiday season and check out flowpressousa.com to order yours now!  Special Bundle: Includes a Low Vibrate and Flow Orb for $115, shipping included. Available for purchase in December only. Get Your Flow at Home Christmas Bundle at FlowpressoUSA.com 6. BrainTapBrainTap offers our listeners incredible holiday savings on its Brain Fitness app and accessories. Get pre-holiday savings before Black Friday with BrainTap.  Exclusive to ANMA listeners only receive our best deal of the year.   Discount Options: $210 off a Power Bundle with BrainTap headset and one year of Brain Fitness app access  Already have the Brain Fitness app? Add the BrianTap headset for $200 off the BrainTap headset  Just want to try a subscription?  Take $80 off regular yearly subscription prices and get one year of app access.  $80 off the yearly app subscription. Unlock Your Savings at BrainTap.com Thank you for tuning in to this special holiday episode! We hope you enjoy these exclusive offers from our exhibitors.Thank you for our generous exhibitors for offering these great offers to our ANMA Members! Be sure to check the show notes for all the links and coupon codes. Happy holidays from ANMA! B3 Sciences - Visit https://ANMA.b3sciences.com    Energy Lounger - Visit EnergyLounger.com Biomat - Visit RichwayUSA.com Alimitox - Visit Alimitox.com Medela Health (Flowpresso USA) - Visit FlowpressoUSA.com BrainTap - Visit BrainTap.com Featured in this episode: Use the coupon codes below for discounts! ANMAEARLYBIRD –  $210 off the Power Bundle $697 ANMAEARLYBIRDBT – $200 off the BT Headset $597 ANMAEARLYBIRDSUB – $ 80 off the 1st Year of Access $180Wrap-Up

In this podcast episode, John Golden was joined by Arnold Beekes, an expert in brain fitness and personal development. They explore how brain fitness—much like physical fitness—requires regular mental exercise and intentional practices. Arnold shares strategies for preventing cognitive decline through curiosity and continuous learning, and discusses how embracing authenticity can unlock our full potential. We also touch on how pain and discomfort can drive personal growth, and the power of gratitude, silence, and solitude in today's distracted world. If you're ready to elevate your mental well-being and live authentically, this episode is a must-listen!

In this episode of Healthy Mind, Healthy Life, host Sana welcomes Arnold Beekes, a pioneer in brain fitness, who shares his transformative journey from a corporate leader to a brain fitness advocate. Arnold discusses the importance of breaking free from mental and emotional constraints and how personal experiences with mental illness in his family motivated him to focus on preventive mental wellness. Tune in to explore how upgrading our brains can unlock hidden potential and lead to optimal well-being.

In this special episode of The Human Upgrade, you will gain insights from four experts on brain health, memory, attention, and cognitive enhancement. Dr. Daniel Amen, a renowned psychiatrist and brain health expert, discusses the importance of daily practices for brain and mental health. He shares strategies to improve brain function and prevent cognitive decline. Jim Kwik, a brain coach and memory expert, talks about physical and mental exercises that boost brain performance. He offers tips on how to improve reading, memory, and focus, and highlights the benefits of both fiction and nonfiction reading. Dr. Adam Gazzaley, a neuroscientist and professor, explains the difference between top-down and bottom-up attention. He introduces Endeavor Rx, a video game approved by the FDA to improve attention in children with ADHD and shares how it can benefit adults as well. Dr. Patrick Porter, an expert in brain fitness and neurogenesis, discusses the BrainTap technology. He explains how it can enhance cognitive function, reduce stress, and improve sleep through guided meditation and light therapy. Tune in to this episode to learn practical tips and expert advice on optimizing brain health, improving memory, and enhancing attention for better cognitive performance. CHECK OUT THE FULL EPISODES NOW! Dr. Daniel Amen: https://youtu.be/ri7-Ou6VvSI Jim Kwik: https://youtu.be/QCt2XHJkt2Y Dr. Adam Gazzaley: https://youtu.be/H9QT7bKFgmM Dr. Patrick Porter: https://youtu.be/o8B4XrueQlc Timestamps: 00:00:07 - Introduction by Dave Asprey 00:00:10 - Dr. Daniel Amen on Brain Health Practices 00:10:04 - Jim Kwik on Physical and Mental Exercise 00:12:28 - Jim Kwik on Reading and Brain Exercises 00:18:22 - Jim Kwik on Sleep and Productivity 00:30:26 - Dr. Adam Gazzaley on Top-Down vs Bottom-Up Attention 00:40:02 - Dr. Adam Gazzaley on Endeavor Rx and Attention Improvement 00:46:51 - Dr. Patrick Porter on Neurogenesis and Brain Fitness 00:58:51 - Dr. Patrick Porter on BrainTap and Cognitive Enhancement Sponsors: Fatty15 | Go to Fatty15.com and save an extra 15$ when you subscribe with code DAVE15. Our Place | Go to FromOurPlace.com and use code DAVE for 10% off your order. Resources: Dr. Daneil Amen's Website: https://danielamenmd.com/ Dr. Daniel Amen's Instagram: @Doc_Amen Jim Kwik's Instagram: @JimKwik Jim Kwik's Linktree: https://linktr.ee/kwiklearning Dr. Adam Gazzaley's Instagram: @adamgazzaley Dr. Adam Gazzaley's website: https://gazzaley.com/ BrainTap's Instagram: @BrainTapTech BrainTap's Linktree: https://linktr.ee/braintap Dave's Linktree: https://linktr.ee/daveasprey Dave Asprey's Book ‘Smarter Not Harder' is out now: https://daveasprey.com/books Follow Dave on Instagram: @Dave.Asprey Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com/ Danger Coffee by Dave Asprey: https://www.instagram.com/dangercoffeeofficial/ Supplements by Dave Asprey: https://shopsuppgradelabs.com/ Own an Upgrade Labs: https://ownanupgradelabs.com/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join Dr's Mike Mallin, Tommy Wood, and neurologist Josh Turknett as they explore cutting-edge strategies to prevent cognitive decline and maintain brain health. Discover how personalized approaches using genetic insights and lifestyle modifications can help you future-proof your brain. The discussion includes the benefits of lifelong learning, the role of ketones and psychedelics, and the critical importance of social connections. Whether you're looking to enhance cognitive resilience or address early signs of impairment, this episode offers valuable insights and practical tips. Key Topics: Personalized prevention strategies. Genetic and epigenetic factors in brain health. Building resilience through learning and skill acquisition. Benefits of ketones and psychedelics. Managing mild cognitive impairment.

In this weeks episode I interview founder of the The Quiet Mind Foundation Dr Marvin Berman Ph.D., C.B.T., he is specialised in Photobiomodulation psychology and EEG Biofeedback expert. Alzheimers is set to become one of the biggest health issues Key Projections: World Health Organization (WHO): Estimates suggest that the number of people living with dementia, including Alzheimer's disease, will reach 65.7 million by 2030. Alzheimer's Association: Projections indicate that the number of Americans age 65 and older with Alzheimer's disease may grow from 6.2 million in 2021 to 8.5 million by 2030. Global Prevalence: By 2030, it is expected that there will be around 76 million people worldwide living with dementia, primarily Alzheimer's disease. These estimates highlight the growing public health challenge posed by Alzheimer's disease as populations age. Efforts in research, treatment, and prevention are critical to addressing this impending increase in cases. In this episode we fight back against this coming tide. We discuss the history of PBM and it's application in a wide range of neurodegenerative diseases from Alzheimers and dementia to Parkinsons, stroke and aneurysm to traumatic brain injury to brain fog and the effects of long covid and beyond. If you have a brain and you want to preserve it then this is a must listen to episode.  We now have the technology and the research to reverse cognitive decline, no longer is the diagnosis of one of these terrible diseases, a death sentence.  We can proactively address many of the underlying issues. We discuss the thesis of the 36 holes in the roof  approach that Dr Dale Bredesen  (a previous guest on the show) teaches in addressing cognitive decline and how PBM covers off 34 of these and how combined with lifestyle interventions and supplementation etc we have the power to save our brains. BIO Dr. Marvin Berman earned his Master's and PhD in Psychoeducational Processes from Temple University, where he studied group and organizational behavior. He obtained certification in Bioenergetic Analysis at the Philadelphia Institute for Bioenergetic Analysis in 1983. He has participated in extensive post-graduate training and in Systems-Centered Therapy, and the Feldenkrais Method. He was certified in EEG biofeedback in 2003. Dr. Berman is a recognized thought leader in the application of photobiomodulation and EEG biofeedback and related technologies to better understand neurodegenerative, neurodevelopmental and neuropsychiatric disorders. Dr. Berman consults with academic neuroscience researchers, healthcare providers, and integrative healthcare clinics on the application of photobiomodulation and neurofeedback.    Personalised Health Optimisation Consulting with Lisa Tamati Lisa offers solution focused coaching sessions to help you find the right answers to your challenges. Topics Lisa can help with:  Lisa is a Genetics Practitioner, Health Optimisation Coach, High Performance and Mindset Coach. She is a qualified Ph360 Epigenetics coach and a clinician with The DNA Company and has done years of research into brain rehabilitation, neurodegenerative diseases and biohacking. She has extensive knowledge on such therapies as hyperbaric oxygen,  intravenous vitamin C, sports performance, functional genomics, Thyroid, Hormones, Cancer and much more. She can assist with all functional medicine testing. Testing Options Comprehensive Thyroid testing DUTCH Hormone testing Adrenal Testing Organic Acid Testing Microbiome Testing Cell Blueprint Testing Epigenetics Testing DNA testing Basic Blood Test analysis Heavy Metals  Nutristat Omega 3 to 6 status and more  Lisa and her functional medicine colleagues in the practice can help you navigate the confusing world of health and medicine . She can also advise on the latest research and where to get help if mainstream medicine hasn't got the answers you are searching for whatever the  challenge you are facing from cancer to gut issues, from depression and anxiety, weight loss issues, from head injuries to burn out to hormone optimisation to the latest in longevity science. Book your consultation with Lisa    Join our Patron program and support the show Pushing the Limits' has been free to air for over 8 years. Providing leading edge information to anyone who needs it. But we need help on our mission.  Please join our patron community and get exclusive member benefits (more to roll out later this year) and support this educational platform for the price of a coffee or two You can join by going to  Lisa's Patron Community Or if you just want to support Lisa with a "coffee" go to  https://www.buymeacoffee.com/LisaT to donate $3   Lisa's Anti-Aging and Longevity Supplements  Lisa has spent years curating a very specialized range of exclusive longevity, health optimizing supplements from leading scientists, researchers and companies all around the world.  This is an unprecedented collection. The stuff Lisa wanted for her family but couldn't get in NZ that's what it's in her range. Lisa is constantly researching and interviewing the top scientists and researchers in the world to get you the best cutting edge supplements to optimize your life.   Subscribe to our popular Youtube channel  with over 600 videos, millions of views, a number of full length documentaries, and much more. You don't want to miss out on all the great content on our Lisa's youtube channel. Youtube   Order Lisa's Books Lisa has published 5 books: Running Hot, Running to Extremes, Relentless, What your oncologist isn't telling you and her latest "Thriving on the Edge"  Check them all out at  https://shop.lisatamati.com/collections/books   Perfect Amino Supplement by Dr David Minkoff Introducing PerfectAmino PerfectAmino is an amino acid supplement that is 99% utilized by the body to make protein. PerfectAmino is 3-6x the protein of other sources with almost no calories. 100% vegan and non-GMO. The coated PerfectAmino tablets are a slightly different shape and have a natural, non-GMO, certified organic vegan coating on them so they will glide down your throat easily. Fully absorbed within 20-30 minutes! No other form of protein comes close to PerfectAminos Listen to the episode with Dr Minkoff here:    Use code "tamati" at checkout to get a 10% discount on any of their devices.   Red Light Therapy: Lisa is a huge fan of Red Light Therapy and runs a Hyperbaric and Red Light Therapy clinic. If you are wanting to get the best products try Flexbeam: A wearable Red Light Device https://recharge.health/product/flexbeam-aff/?ref=A9svb6YLz79r38   Or Try Vielights' advanced Photobiomodulation Devices Vielight brain photobiomodulation devices combine electrical engineering and neuroscience. To find out more about photobiomodulation, current studies underway and already completed and for the devices mentioned in this video go to www.vielight.com and use code “tamati” to get 10% off     Enjoyed This Podcast? If you did, subscribe and share it with your friends! If you enjoyed tuning in, then leave us a review and share this with your family and friends. Have any questions? You can contact my team through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts.  To pushing the limits, Lisa and team

Welcome back to the Dr. Kinney Show! In today's episode, I'm really excited to be joined by BrainTap founder Dr. Patrick Porter. Dr. Porter explains how BrainTap helps improve mental wellness and cognitive function using technology that combines light, sound, and vibration to train the brain. Dr. Porter also discusses scientific studies showcasing BrainTap's effectiveness, including improvements in nervous system function and brainwave activity and shares insights on brain fitness routines, the importance of neuroplasticity, and how environmental factors affect our brain's health.   Patrick K. Porter, Ph.D., is an award-winning scientist who has devoted his career to researching the brain, mental wellness, and cognitive functioning. He is the founder of BrainTap®,  a wellness gadget that is described as "Peloton®...but for Brain Fitness." BrainTap strengthens and trains your brain just like a muscle...resulting in more energy, improved focus, better sleep, easier meditation, and a lot less stress.    Dr. Porter's contributions to functional neuroscience are paving the way for the brain fitness industry. He is the recipient of the 2021 Lifetime Achievement Award from the Interdisciplinary Association of  Functional Neurosciences and Rehabilitation and has also been featured in The Wall Street Journal, People, Entrepreneur, INC and on ABC, NBC, CBS as an expert in brain health & wellness.  In Today's Episode We Discuss ·        The Journey to Founding BrainTap·        Understanding Brain Waves and Brain Fitness·        Exploring Brain Tap Technology·        Building Brain Fitness Habits·        The Role of Neurotransmitters·        Exploring Brain Tap Technology·        The Path to Personal FulfillmentI encourage you to explore the fascinating world of brain health and consider how you can incorporate brain fitness into your daily routine. Remember, your brain is like a muscle; the more you train it, the stronger it becomes. Pay attention to your environment and habits, as these significantly impact your brain's health and overall well-being.  Connect with Dr. PorterWebsite InstagramFacebook Where We Can Connect Listen on Your Favorite Podcast PlatformFollow the PodcastWatch & Subscribe on YouTubeFollow Me on InstagramConnect With Me on Facebook Follow & Review On Apple PodcastsAre you following the podcast? If you're not, I want to encourage you to follow today so you don't miss any future episodes! I have so many amazing guests and topics lined up, I would hate for you to miss a single one!  Click here to follow on Apple Podcasts. Could I ask a big favor? If you are loving the show, I would LOVE it if you would leave me a review on Apple Podcasts. I read each and every one!  Wondering how to leave a review? Click here to review, then select “Ratings and Reviews” and “Write a Review”.  So easy and

Jackie Kilraine is an experienced Doctor with a demonstrated history of working in the health wellness and fitness industry. Skilled in Epigenetics, Neurofeedback, Frequency Specific Microcurrent, Myofascial Release Therapy, Fibromyalgia and Wellness Coaching emphasizing empowering others to regain their natural state by uncovering the layers of their good health . Strong healthcare services professional graduated from Life Chiropractic College. Author of Codes of Longevity CEO of Expressing Optima and Amazing Brain Fitness Talks about #joy, #longevity, #epigenetics, #imagination, and #neuroscience Talks about hashtag joy, hashtag longevity, hashtag epigenetics, hashtag imagination, and hashtag neuroscience Amazing Brain Fitness Life Chiropractic College Warner Robins, Georgia, United States  Connect with Jackie! https://www.linkedin.com/in/jackie-kilraine-dc-bcn-6280a563/   https://www.facebook.com/jackie.barroso.9   https://www.facebook.com/ExpressingOptima   https://www.instagram.com/jackiekilraine/   Please subscribe James Youtube channel here! https://tinylink.net/XSGqL Featured song for this episode is "Ride On", check it out on Spotify here https://open.spotify.com/track/5VQzjlHv7qZzyZIOSGkhjU?si=eb0d5a683f2e43d8   For a custom-branded song you can reach James at james@thejamesoconnoragency.com   If you wish to have an appointment with James about coaching, use this link. www.calendly.com/dharmic Apple podcast review link Please leave us a 5 Star review, its easy to do, and really helps us out to grow the show! https://digitalhealthtoday.com/support/how-to-review-itunes/ Thank you for doing this my friends!

This episode is brought to you by Rupa Health, Essentia, Cozy Earth, and AirDoctor.It's never too early to start protecting your brain, and with more than 6 million Americans living with Alzheimer's—projected to rise to nearly 13 million by 2050—this is something we should all contemplate more often.On today's episode of The Doctor's Farmacy, I'm excited to talk to Dr. Majid Fotuhi about the top actions we can take to prevent cognitive decline and optimize brain function.Dr. Majid Fotuhi is a neurologist with expertise in the fields of memory, concussion, and successful aging. Through his 30 years of teaching, clinical work, and neuroscience research at Harvard Medical School and Johns Hopkins, Dr. Fotuhi has developed a multidisciplinary program for helping people of all ages improve their memory and attention. His innovative Brain Fitness Program addresses lifestyle factors and cognitive stimulation, and he has published the successful results of this program in several scientific journals and three books, including Boost Your Brain: The New Art and Science Behind Enhanced Brain Performance. Dr. Fotuhi received his doctorate degree in neuroscience from Johns Hopkins University in 1992 and his Medical Degree from Harvard Medical School in 1997. He serves as an adjunct professor at George Washington University.This episode is brought to you by Rupa Health, Essentia, Cozy Earth, and AirDoctor.Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free live demo with a Q&A or create an account at RupaHealth.com today.Receive an extra $100 off your mattress purchase on top of Essentia's Huge Black Friday Sale! Go to myessentia.com/drmarkhyman and use code HYMAN at checkout to get this great deal.Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DRHYMAN.Right now, if you go to drhyman.com/filter you can get the AirDoctor filter for $349. That's $280 off the normal price.Here are more details from our interview (audio version / Apple Subscriber version):The evolution of Dr. Fotuhi's understanding of memory and brain health (7:34 / 5:41)Why Dr. Fotuhi started his own brain center (14:10 / 12:17)Incredible science to slow and prevent memory loss (19:07 / 17:14)The myth of diagnosis (23:03 / 21:10)Four ways to support the brain (30:03 / 26:10) The connection between belly size and brain size (31:36 / 27:43)Common culprits of poor brain function (36:29 / 32:36Reactions of Dr. Fotuhi's colleagues to his work (47:07 / 43:14)Lifestyle practices for a healthy brain (54:17 / 50:24)Modifiable risk factors for brain dysfunction (1:00:14 / 56:24)Learn more at Drfotuhi.com and try the Brain Portfolio/Brain Fitness Calculator. Hosted on Acast. See acast.com/privacy for more information.