Craving M.O.R.E.

On today's episode we discuss establishing your baseline as we enter the 2021 CrossFit Open Season!

On today's episode we tackle mindset and how it affects us in the gym and outside. We also talk about our new gym mascot! Pay close attention to find out what it is. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On today's episode we interview the Guyan's and talk about their company Compete Force and its future. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We review this year's CrossFit Open and what to expect this year at CrossFit Crave.

Today we sit down and talk with Mike Wolfe a close personal friend of mine, our head coach of our special-needs powerlifting team Iron Will and one of the strongest power lifters in the world during his prime! Please enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today we discuss the 10 Components of fitness and how can we assess all of the them.

A note from Dr. Libby Wilson I have such respect for people who accomplish amazing things in life. I love hearing stories of hard things people have accomplished AND hearing about what they learned about themselves along the way. Challenges shape us and mold us into who we are. Matt and CJ from CrossFit CRAVE in Celina, Ohio are two men that I have a lot of respect for. When I think of Matt and CJ I think of discipline and courage. They both live their lives as examples to others of what is possible. Matt and I are the same age and grew up in the same area, but I never knew him until a few years ago. He conducted a CrossFit gymnastics seminar that I attended. At the seminar, I immediately recognized his wife–we had gone to highschool together. Small world (and she hadn’t changed or aged a bit!). Well, anyways, the seminar was amazing and I loved the way Matt connected with all of the athletes. There were 2 things I remember about the seminar. One was he said, “stay in your own lane.” It is so easy to forget that and compare yourself to others. Comparison is the stealer of joy and contentment! I also remember him mentioning he did the “Murph” every week for a year. For those of you who don’t know, “Murph” is a hero workout done in crossfit typically on Memorial Day Weekend in memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. The workout is: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run. Oh and I forgot to mention, it is with a 20 pound weight vest. I’ve done it a couple of times (scaled, I need to mention), but every week for a year? WOW. Impressive. Mutual suffering builds connection. That is one of the many things I love about CrossFit. I first met CJ at CrossFit CRAVE. Matt and CJ have a podcast and I was invited to be their guest as I was launching my business. CJ is only 23, but has the wisdom of someone much older. I was impressed with CJ’s knowledge, maturity and toughness. I heard a few months later about a GORUCK event that CJ had done and I needed to hear more. 24+ hours, 40+ miles, 50% completion rate. Cold, wet, hungry, tired. And he did it! WOW. Please don’t read this and think your accomplishments aren’t important. They are. And here’s the thing. There is nothing special about Matt, CJ, Alix or me. YOU can do anything you set your mind to. As author and motivational speaker Jim Rohn says, “Discipline is the bridge between goals and accomplishments.” Set a goal. Do the work. Achieve your dreams. Then set another one. Be on the road to who you want to be. Create the life you want, don’t just sit back and let life happen to you. I’ll end with a quote from Marcus Aurelius (one of my husband’s all time favorites). “It is not death that a man should fear, he should fear never beginning to live.” I’d love to hear your goal. Comment below. Also I’m currently booking patients for my December program. Are you ready to chat?

A note from Dr. Libby Wilson I have such respect for people who accomplish amazing things in life. I love hearing stories of hard things people have accomplished AND hearing about what they learned about themselves along the way. Challenges shape us and mold us into who we are. Matt and CJ from CrossFit CRAVE in Celina, Ohio are two men that I have a lot of respect for. When I think of Matt and CJ I think of discipline and courage. They both live their lives as examples to others of what is possible. Matt and I are the same age and grew up in the same area, but I never knew him until a few years ago. He conducted a CrossFit gymnastics seminar that I attended. At the seminar, I immediately recognized his wife–we had gone to highschool together. Small world (and she hadn’t changed or aged a bit!). Well, anyways, the seminar was amazing and I loved the way Matt connected with all of the athletes. There were 2 things I remember about the seminar. One was he said, “stay in your own lane.” It is so easy to forget that and compare yourself to others. Comparison is the stealer of joy and contentment! I also remember him mentioning he did the “Murph” every week for a year. For those of you who don’t know, “Murph” is a hero workout done in crossfit typically on Memorial Day Weekend in memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. The workout is: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run. Oh and I forgot to mention, it is with a 20 pound weight vest. I’ve done it a couple of times (scaled, I need to mention), but every week for a year? WOW. Impressive. Mutual suffering builds connection. That is one of the many things I love about CrossFit. I first met CJ at CrossFit CRAVE. Matt and CJ have a podcast and I was invited to be their guest as I was launching my business. CJ is only 23, but has the wisdom of someone much older. I was impressed with CJ’s knowledge, maturity and toughness. I heard a few months later about a GORUCK event that CJ had done and I needed to hear more. 24+ hours, 40+ miles, 50% completion rate. Cold, wet, hungry, tired. And he did it! WOW. Please don’t read this and think your accomplishments aren’t important. They are. And here’s the thing. There is nothing special about Matt, CJ, Alix or me. YOU can do anything you set your mind to. As author and motivational speaker Jim Rohn says, “Discipline is the bridge between goals and accomplishments.” Set a goal. Do the work. Achieve your dreams. Then set another one. Be on the road to who you want to be. Create the life you want, don’t just sit back and let life happen to you. I’ll end with a quote from Marcus Aurelius (one of my husband’s all time favorites). “It is not death that a man should fear, he should fear never beginning to live.” I’d love to hear your goal. Comment below. Also I’m currently booking patients for my December program. Are you ready to chat? Apply for a session HERE. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The team at CrossFit Crave recaps the Summer Classic! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Self-talk - Change the negative to a positive --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The tie between mental and physical health. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Why people choose to come to CrossFit and what holds them back. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this episode we review Adrenal Fatigue!

We are back!

Today we continue our theme of helping people improve their overall heath and fitness by interviewing Dr. Tyler Lomnicki of Minster Chiropractic. This is part 1 of several Podcasts to come, where we dive into human movement and the keys to continue to move correctly with minimal pain as we age.

Today is the first of a series of podcast with Dr. Wilson dedicated to understanding functional medicine and its practical purpose. Dr. Wilson explains the difference between conventional medicine and functional medicine and the reasoning behind her choice to leave standard family practice to pursue this growing change in the industry. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today we sit down with Nick Fiorilli Co-Owner of CrossFit 1808. Nick recently completed his Precision Nutrition Certification and has completed a nutrition challenge with our athletes here at Crave. We review the results of that challenge and dive into the importance of nutrition in our everyday lives. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today we sit down with Maira Zenz sole owner and Physical Therapist at Minster Individualized Therapy. Minster Individualized Therapy, LLC was formed in 2018 by Maria Zenz. This clinic is deeply rooted in the belief that each patient deserves individualized care. The clinic specializes in the care of all ages and genders who have prenatal and postnatal pain, pelvic dysfunction, orthopedic issues, chronic pain and countless other diagnoses. Pelvic dysfunction can include any type of pain in or near the pelvis, and difficulties with bowel, bladder, and sexual health. In addition to her office hours at her Minster office Maria now has office hours with us here at CrossFit Crave. We are excited about our future and the future of Functional Medicine! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

What’s the deal with scaling? → Doing a workout as prescribed on the T.V. isn’t necessarily what we want in our athletes. The stimulus of the workout is what we want. We program for the top 1% of the CrossFit community that might walk into the door. Tune in to find out why you should probably be scaling and what you should be doing to get the most out of your time in the gym! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This is the first podcast introducing who we are here at CrossFit Crave. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app