Podcasts about navy lieutenant michael murphy

The "Murph" is a popular workout that consists of a one-mile run, 100 pull-ups, 200 push-ups, 300 squats, and another one-mile run, all done consecutively for time. The workout is named after Navy Lieutenant Michael Murphy, who was killed in Afghanistan in 2005 and was known for his dedication to fitness. The Murph workout is often done on Memorial Day to honor fallen military members, and it is considered one of the most challenging and grueling workouts in the CrossFit community. Despite the fact that it's generally completed on Memorial Day, Brayden Rhoton took it a bit further. 365 days later, Brayden can now say he has not only completed the Murph Challenge for an entire year in a row, but now has the fastest recorded time! In today's episode of the Get Over Yourself Podcast, Brandon Davis leads Brayden Rhoton through a journey of remembering some of the toughest moments during his Murph journey. The two dive deep into the high's and the low's, the mental struggles, and the physical strains that were put on Brayden. This is an episode you are NOT going to want to miss. Come to learn how to get mentally stronger and accomplish something as insane as doing a Murph for an entire year. If you're interested in working with Brandon and Brayden, send us a message - llcgetoveryourself@gmail.com Pay ranges from $25-45 / hour and offices are in all major cities across the U.S. Want to get in contact with Brandon, click here --> https://linktr.ee/getoveryourself_podcast

Monday :10 | Tuesday 4:29 | Wednesday 8:46 | Thursday 13:17 | Friday 20:33 | Saturday 25:35 "Honor The Fallen" Memorial Day Tribute Workout on Saturday, May 28th at 8:00AM and 9:30AM. "MURPH" Hero Workout - in honor of Navy Lieutenant Michael Murphy, who was killed in action in Afghanistan on June 28th, 2005, and all of the heroes that have died fighting for our freedom. Click the link below to read about Navy Lieutenant Michael Murphy. https://www.navy.mil/MEDAL-OF-HONOR-RECIPIENT-MICHAEL-P-MURPHY/

dadAWESOME   We're on a mission to add LIFE to the dad life. We're passionate about helping dads live fully alive as they lead their kids to God's awesomeness.  | YouTube |  Instagram | Facebook | Twitter   Zack Curry   Zack Curry is the Lead Pastor at Jesus Culture San Diego. Zack experienced a significant move of God in high school that marked his life forever. His passion is to see love released on campuses and see schools transformed by God. For the past 15 years Zack's ministered to high school and college students, raising them up as leaders heading into all areas of society to see cultural transformation. He is passionate about community and family. He believes healthy people and thriving relationships are the true measure of success. He leads from a desire to see lives and cities transformed by an encounter with Jesus. Zack and his wife Melissa delight in their three wonderful daughters.   60-Day Fitness Challenge   Join the dadAWESOME MURPH on Saturday, February 12th, 2022 WHY? Winter is an easy time to step back and take it easy. We are challenging dads to get stronger this winter. WHAT? We are launching a 60-day MURPH training plan leading up to Saturday, February 12th, 2022 WHEN? It starts this week and the actual event can be on or around Saturday, February 12th. WHERE? Anywhere. Your basement, gym, playground, RV or wherever you can find open space and a pull-up bar. HOW? We will support you through a SLACK group with a professional athletic trainer creating workout plans and answering your questions. (we will send you an invitation to SLACK after you register) DIFFICULTY LEVEL? You can do a 1/2 MURPH or FULL or add the weight of your kids to make it harder. Here's the standard challenge started specifically to honor Navy Lieutenant Michael Murphy, who was killed in action in Afghanistan on June 28th, 2005: 1 mile run 300 air squats 200 pushups 100 pull-ups 1 mile run KIDS JOINING ME? We are adding a gamification system to encourage you to include your kids in the actual February 12th, 2022 workout challenge. Place them on your back or on your shoulders... Strap on your baby to add some weight for the pull-ups. Invite your kids to run or bike along with you on your two 1-mile runs. JOIN the 60-Day Challenge   Show Notes:   Episode 83 - https://dadawesome.org/episode83/ 6:21 - "For me, as a father, it's prioritizing that role, this sacred role, privilege of being a father" 7:21 - "This is a sacred call, an honor. And to you have to prioritize it" 8:41 - "one of my indicators and the lights that come on for me is when I get frustrated or angry" 10:56 - "as a dad, I care for my kids deeply and I'm in scenarios where I actually don't know what to do. So I feel out of control. And so then my default is frustration" 18:58 - "We love the concept of adventure. But I think for a lot of us in our own lives, the unknown can paralyze us and keep us where we know we're safe, we have control..." 20:36 - "we could just sit here all day and tell stories of why do we believe God's real? Because we've seen it in our life over and over when we couldn't do it in the big and the small way?" 22:07 - "we want to do it for them or fix it or solve it when you know we can actually help guide them through and say, Hey, OK, is that is that true? Is like, what is God say about that? And then like, Hey, we're like teaching them to bring it to God, invite God and teach them to say, OK, yeah, it is impossible from you can't do it. But what would happen if God helped you like? Then it becomes these, you know, like in the Old Testament, where you have these memorial stones that you build and say, Oh, OK, and you're and you're along their journey teaching them to say, Hey, remember when God did this for you? Not for me? They're watching us. But you're like, Maybe when you did that for you, that's a memorial stone in your journey. Look back..." 23:40 - "one of the values for me with my daughters is to be connected to their heart. So like, so they feel I just want them to always be able to talk to me" 25:22 - "teaching them to dream a little bit bigger, not just settle with, OK, yeah, what? What's the truth? What does God say" 27:06 - "we did this challenge. There were four parts to it. We said, Hey, we want to build a rhythm of adventure, which is like taking care of our soul for us individually and for us, for our kids. We're like, Hey. So it's kind of broken up into a weekly, monthly, quarterly and then yearly." 27:30 - once a week, go on an adventure 27:48 - monthly, go do an overnight or full day type of activity 28:05 - quarterly is like planned, like an adventure that is substantial 28:13 - a once a year epic kind of trip 33:56 - "this is probably my philosophy on parenthood. And, you know, as a dad is just invited to be a part of it. So we just we were outside of a need, you know, for anything healing provision, any of those areas we teach our girls that God is good, that he's powerful, that he you know, he. He's alive and moving like these are truths that are true in every season. Good, bad, hard..." 37:21 - do the work to grow, to go deeper... Don't run away from the hard things or not to label it as failure or yourself is failure. But listen, we have this is the kingdom of God." 38:13 - "Don't run away from it. Dive into that because in it, your pain, your weakness actually...Paul said that his power is made perfect and our weakness"   Episode Links:   Jesus Culture San Diego https://jesusculture.com/podcasts/show/man-camp/ https://dadawesome.org/strong/ Make a Donation to dadAWESOME Join the dadAWESOME Prayer Team https://dadawesome.org/tour/   Conversation Transcript   Coming Soon!

Mike and Tony discuss the CrossFit workout, "Murph," name after Navy Lieutenant Michael Murphy, who was killed in action in Afghanistan June 28th, 2005. --- Send in a voice message: https://podcasters.spotify.com/pod/show/apache/message

A note from Dr. Libby Wilson I have such respect for people who accomplish amazing things in life. I love hearing stories of hard things people have accomplished AND hearing about what they learned about themselves along the way. Challenges shape us and mold us into who we are. Matt and CJ from CrossFit CRAVE in Celina, Ohio are two men that I have a lot of respect for. When I think of Matt and CJ I think of discipline and courage. They both live their lives as examples to others of what is possible. Matt and I are the same age and grew up in the same area, but I never knew him until a few years ago. He conducted a CrossFit gymnastics seminar that I attended. At the seminar, I immediately recognized his wife–we had gone to highschool together. Small world (and she hadn’t changed or aged a bit!). Well, anyways, the seminar was amazing and I loved the way Matt connected with all of the athletes. There were 2 things I remember about the seminar. One was he said, “stay in your own lane.” It is so easy to forget that and compare yourself to others. Comparison is the stealer of joy and contentment! I also remember him mentioning he did the “Murph” every week for a year. For those of you who don’t know, “Murph” is a hero workout done in crossfit typically on Memorial Day Weekend in memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. The workout is: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run. Oh and I forgot to mention, it is with a 20 pound weight vest. I’ve done it a couple of times (scaled, I need to mention), but every week for a year? WOW. Impressive. Mutual suffering builds connection. That is one of the many things I love about CrossFit. I first met CJ at CrossFit CRAVE. Matt and CJ have a podcast and I was invited to be their guest as I was launching my business. CJ is only 23, but has the wisdom of someone much older. I was impressed with CJ’s knowledge, maturity and toughness. I heard a few months later about a GORUCK event that CJ had done and I needed to hear more. 24+ hours, 40+ miles, 50% completion rate. Cold, wet, hungry, tired. And he did it! WOW. Please don’t read this and think your accomplishments aren’t important. They are. And here’s the thing. There is nothing special about Matt, CJ, Alix or me. YOU can do anything you set your mind to. As author and motivational speaker Jim Rohn says, “Discipline is the bridge between goals and accomplishments.” Set a goal. Do the work. Achieve your dreams. Then set another one. Be on the road to who you want to be. Create the life you want, don’t just sit back and let life happen to you. I’ll end with a quote from Marcus Aurelius (one of my husband’s all time favorites). “It is not death that a man should fear, he should fear never beginning to live.” I’d love to hear your goal. Comment below. Also I’m currently booking patients for my December program. Are you ready to chat?

A note from Dr. Libby Wilson I have such respect for people who accomplish amazing things in life. I love hearing stories of hard things people have accomplished AND hearing about what they learned about themselves along the way. Challenges shape us and mold us into who we are. Matt and CJ from CrossFit CRAVE in Celina, Ohio are two men that I have a lot of respect for. When I think of Matt and CJ I think of discipline and courage. They both live their lives as examples to others of what is possible. Matt and I are the same age and grew up in the same area, but I never knew him until a few years ago. He conducted a CrossFit gymnastics seminar that I attended. At the seminar, I immediately recognized his wife–we had gone to highschool together. Small world (and she hadn’t changed or aged a bit!). Well, anyways, the seminar was amazing and I loved the way Matt connected with all of the athletes. There were 2 things I remember about the seminar. One was he said, “stay in your own lane.” It is so easy to forget that and compare yourself to others. Comparison is the stealer of joy and contentment! I also remember him mentioning he did the “Murph” every week for a year. For those of you who don’t know, “Murph” is a hero workout done in crossfit typically on Memorial Day Weekend in memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. The workout is: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run. Oh and I forgot to mention, it is with a 20 pound weight vest. I’ve done it a couple of times (scaled, I need to mention), but every week for a year? WOW. Impressive. Mutual suffering builds connection. That is one of the many things I love about CrossFit. I first met CJ at CrossFit CRAVE. Matt and CJ have a podcast and I was invited to be their guest as I was launching my business. CJ is only 23, but has the wisdom of someone much older. I was impressed with CJ’s knowledge, maturity and toughness. I heard a few months later about a GORUCK event that CJ had done and I needed to hear more. 24+ hours, 40+ miles, 50% completion rate. Cold, wet, hungry, tired. And he did it! WOW. Please don’t read this and think your accomplishments aren’t important. They are. And here’s the thing. There is nothing special about Matt, CJ, Alix or me. YOU can do anything you set your mind to. As author and motivational speaker Jim Rohn says, “Discipline is the bridge between goals and accomplishments.” Set a goal. Do the work. Achieve your dreams. Then set another one. Be on the road to who you want to be. Create the life you want, don’t just sit back and let life happen to you. I’ll end with a quote from Marcus Aurelius (one of my husband’s all time favorites). “It is not death that a man should fear, he should fear never beginning to live.” I’d love to hear your goal. Comment below. Also I’m currently booking patients for my December program. Are you ready to chat? Apply for a session HERE. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Memorial Day is around the corner and athletes all over America will be participating in a workout in memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is. We talk to a few unique athletes with some impressive Murph feats. Former Navy man, John Sullivan, performed "Murph' for 24 hours straight, finishing 13 full-rounds and came on the show via the delivery room where his wife was giving birth. Hunter McIntyre comes on to tell us about his charity fundraiser for the military and his attempt at setting the World Record. We get a chance to talk to CrossFit Games athlete Kari Pearce, who has one of the most impressive "Murph" performances ever. All that and more. Exclusive to WODcast listeners, Eat the 80: We've set up a special coupon code (WOD40) so that listeners can get a special sign up offer on their first two orders ($20 off their first 2 for a total of $40 off). Go to eatthe80.com and use code WOD40 Macrostax: For 25% off your custom nutrition plan with the Macrostax app visit https://macrost.ax/35s2Jbj​ a​nd enter code WODCAST. Real Good Foods: The first ever SUPER PREMIUM better-for-you Ice Cream is here from Real Good Foods! A REAL ice cream experience with REAL ingredients. Order a bundle now on realgoodfoods.com which includes 5 pints for $49.99 and free shipping. Also available at your local Vitamin Shoppe.MURPH EPISODE Memorial Day is around the corner and athletes all over America will be participating in a workout in memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is. We talk to a few unique athletes with some impressive Murph feats. Former Navy man, John Sullivan, performed "Murph' for 24 hours straight, finishing 13 full-rounds and came on the show via the delivery room where his wife was giving birth. Hunter McIntyre comes on to tell us about his charity fundraiser for the military and his attempt at setting the World Record. We get a chance to talk to CrossFit Games athlete Kari Pearce, who has one of the most impressive "Murph" performances ever. All that and more. Exclusive to WODcast listeners, Eat the 80: We've set up a special coupon code (WOD40) so that listeners can get a special sign up offer on their first two orders ($20 off their first 2 for a total of $40 off). Go to eatthe80.com and use code WOD40 Macrostax: For 25% off your custom nutrition plan with the Macrostax app visit https://macrost.ax/35s2Jbj​ a​nd enter code WODCAST. Real Good Foods: The first ever SUPER PREMIUM better-for-you Ice Cream is here from Real Good Foods! A REAL ice cream experience with REAL ingredients. Order a bundle now on realgoodfoods.com which includes 5 pints for $49.99 and free shipping. Also available at your local Vitamin Shoppe.MURPH EPISODE Memorial Day is around the corner and athletes all over America will be participating in a workout in memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is. We talk to a few unique athletes with some impressive Murph feats. Former Navy man, John Sullivan, performed "Murph' for 24 hours straight, finishing 13 full-rounds and came on the show via the delivery room where his wife was giving birth. Hunter McIntyre comes on to tell us about his charity fundraiser for the military and his attempt at setting the World Record. We get a chance to talk to CrossFit Games athlete Kari Pearce, who has one of the most impressive "Murph" performances ever. All that and more. Exclusive to WODcast listeners, Eat the 80: We've set up a special coupon code (WOD40) so that listeners can get a special sign up offer on their first two orders ($20 off their first 2 for a total of $40 off). Go to eatthe80.com and use code WOD40 Macrostax: For 25% off your custom nutrition plan with the Macrostax app visit https://macrost.ax/35s2Jbj​ a​nd enter code WODCAST. Real Good Foods: The first ever SUPER PREMIUM better-for-you Ice Cream is here from Real Good Foods! A REAL ice cream experience with REAL ingredients. Order a bundle now on realgoodfoods.com which includes 5 pints for $49.99 and free shipping. Also available at your local Vitamin Shoppe. Memorial Day is around the corner and athletes all over America will be participating in a workout in memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is. We talk to a few unique athletes with some impressive Murph feats. Former Navy man, John Sullivan, performed "Murph' for 24 hours straight, finishing 13 full-rounds and came on the show via the delivery room where his wife was giving birth. Hunter McIntyre comes on to tell us about his charity fundraiser for the military and his attempt at setting the World Record. We get a chance to talk to CrossFit Games athlete Kari Pearce, who has one of the most impressive "Murph" performances ever. All that and more. Exclusive to WODcast listeners, Eat the 80: We've set up a special coupon code (WOD40) so that listeners can get a special sign up offer on their first two orders ($20 off their first 2 for a total of $40 off). Go to eatthe80.com and use code WOD40 Macrostax: For 25% off your custom nutrition plan with the Macrostax app visit https://macrost.ax/35s2Jbj​ a​nd enter code WODCAST. Real Good Foods: The first ever SUPER PREMIUM better-for-you Ice Cream is here from Real Good Foods! A REAL ice cream experience with REAL ingredients. Order a bundle now on realgoodfoods.com which includes 5 pints for $49.99 and free shipping. Also available at your local Vitamin Shoppe.

Andrew discusses a CrossFit benchmark “Hero” workout just in time for Memorial Day. "MURPH" For time: 1 mile run 100 pull-ups 200 push-ups 300 squats 1 mile run Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it. In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike's favorites and he'd named it 'Body Armor.' It first appeared on the CrossFit.com on August 18th, 2005. Don’t hit failure. Don’t fail reps. Switch it up before going further! Possible ways to partition the workout: 20x 5 squats 5 shups 5 squats 5 pull-ups 5 squats 5 shups 33x 3 pull-ups 6 pushups 9 squats + 1-2-3 25x 4 pullups 8 pushups 12 squats 50x 2 pullups 4 pushups 6 squats Alternatively 2 pull-ups 3 squats 4 pushups 3 squats *Also just realized I said the hardest part would be the PULLUPS. I meant PUSHUPS because DUH* **Also: just listening to this myself and apologies for the audio cutting/breaking up- I was recording on a ferry ride and I’m assuming these parts happened during the dead parts of cell service!**

Every year on Memorial Day CrossFit gyms from all over the United States (and some others in different countries) come to together to perform the Workout "MURPH".  MURPH is a workout done in honor of the Armed Forces. A way for the thousands of CrossFit gyms and hundreds if not millions of CrossFitters to show their thanks and gratitude to the men and women who have made the ultimate sacrifice for our great nation.  It's a fun, slightly painful, and long workout. Here, Lee and Amy discuss how to prep for this day.  In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is. For MURPH gear and donations visit >>>> https://themurphchallenge.com/

Episode 13 – An Interview with Jimmy Summer Jimmy Summer is a U.S. Army Veteran who has served in multiple locations around the globe in peacetime and combat. He was awarded the Soldier’s Medal for actions taken while serving in Iraq. Jimmy talks about a Murph being one of his toughest physical events he has completed. The Murph is a well-known endurance event found among those who participate in CrossFit. The Murph consists of the following events for time: 1-mile Run, 100 Pull-ups, 200 Push-ups, 300 Squats, and 1-mile Run. It is in memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike's favorites and he'd named it "Body Armor", but in honor of Michael Murphy, it is referred to as a "Murph". You are able to partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty-pound vest or body armor, wear it. Jimmy Summer is a co-owner and coach with CrossFit Freeflow. Check them out at their website, Facebook, or Instagram. Website: crossfitfreeflow.com Facebook: https://www.facebook.com/CrossFitFreeflow/ Instagram: https://www.instagram.com/crossfitfreeflow/ Jimmy’s favorite book is Ishmael by Daniel Quinn https://amzn.to/2MWZVeI   You can see more about the Instinctive Influencers at: Our website Link – instinctiveinfluencers.com Our Facebook Link - https://www.facebook.com/101influence/ Our Instagram Link - https://www.instagram.com/instinctiveinfluencers/ Our Twitter Link - https://twitter.com/101Influence   Be sure to Subscribe, Rate, and Review on our show on the Facebook Page and Apple Podcast. This is how we will continue to create, broaden, and amplify content for all to learn from and grow.   Intro & Outro Music: Cosmic Storm by A Himitsu: https://soundcloud.com/a-himitsu Creative Commons – Attribution 3.0 Unported – CC By 3.0:        http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library: https://youtu.be/U4wXUdhNxZk

In the 143rd episode of Keep Moving Forward I discuss my 2018 pursuit to secure an interview with Dwayne "The Rock" Johnson for episode 100 of my podcast. The last few months of this journey took the form of my training to complete the CrossFit Hero WOD "Murph" in a 14-pound weight vest. *From CrossFit.com* "Murph" For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run   In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is. Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.   To stay up to date on all things KMF, head on over to my website, http://keepmovingforward.us/, and leave me your email so you can stay up to date on everything coming out of the Keep Moving Forward Creator’s Studio. Also, don’t forget to subscribe to The Athletes of the Titan Games podcast on iTunes, going live on January 3rd. Always remember, you can beat the odds and go the distance, if only you keep moving forward.