Deadlifts & Daddy Issues

Look out Internet influencers... I'm coming for you.

You don't get a description for this one. You just have to listen and see (:

Please be aware that this is a very emotional episode where the recovery of being a victim is mentioned.

Liz Strain is back with us today following last weeks episode. Liz reminds us that we are all here for a purpose

***TRIGGER WARNING***This episode contains a lot of talk of depression and all of the dark and ugly things that come along with it. Listen at your own discretion.As always, I love you with all my heart, and I hope this episode touches you. Whether you have depression yourself, or someone close to you does.-Quinny

Sheeeesss bacccckkkk!! Missed ya babes

Val is here again and we're diving into learning to trust yourself and love languages.

Don't forget your trigger warnings from last episode my loves. As a reminder, Kim talks about what she went through as she lost her husband to cancer and what her life has looked like after. Many sensitive subjects are mentioned.

Kim takes a deep dive into her life story involving the loss of her husband.

It's Vals 3rd episode babbbiieeeee! This episode goes form chilling, to boundaries... to me maybe getting kicked off the internet?! And yes... I had to google synonyms for threesomes.

Just a few little tips on how to get started in the gym and getting past the gym scaries

WE'RE BACK BABY!! It's Part 2 of me and Val's chaos. Strap in and get ready to laugh

I know I've been gone, but 'm back baby! And my Taurus Sun Sis is back with me to kick off Season T W O of Deadlifts And Daddy Issues. Enjoy part 1 of 2 of the utter chaos that is Val and I

Anyone else feeling a little unmotivated this week? Just me? Well for the weeks that you are.. Here's a little pick me up

NEWS FLASH MY LOVES... It's okay to take time out of life for YOU. And in this episode I'm diving into how to make time for myself as I get ready to kick off another meet prep

Yes I know, another long episode. Trust me, you're gonna love it!Enjoy me and my favorite taurus babe just chilling and talking about things we love and hate the most in life. Get ready to laugh

I apologize in advance for the small sound issues we were having, My internet signal was being weird. But I feel like a interview is never as good the second time around. So we went with it.Trigger Warning ... Carolyn goes in depth wit her ectopic pregnancy, this may not be suitable for all listeners. Listener discretion is advised.Again, it was an honor to have sat down and listened to Carolyn tell her story, We grew not just as friends but as teammates

I got the opportunity to sit down with 7 of my teammates for 5 minutes each and this is the outcome... I did very little editing to this clips. I wanted this episode to be as raw and real as possible. Please enjoy the laugh. I did however, do my best to edit the loud parts, but just bare with it. We were having the best time

Trigger warning ... This episode contains conversations of drug addiction and alcoholism. Listener discretion is advised. As always, all my love, QB

Trigger Warning ... This episode discusses eating disorders in detail. If this is something that may disturb you, it may be best to visit this episode at a later time. As always, all my love, QB

TRIGGER WARNING ... There is mention of mental illness in this episode. Listener discretion is advised

TRIGGER WARNING ... Eating Disorders are mentioned and discussed in this episode. If that is something that may bother you, please visit this episode at a different time.. All my love, QB

Get the Kleenex's out.. This is an emotional one. If you've needed a spark to relight your flame, this is the episode that's gonna do it.

Part 1 of 2This week the one and only, Liz Strain, is guest staring on DADI. We take a deep dive into who Liz is and what separates Fortress Athletics from the rest. As always with a few tangents here and there

Episode 3 Part 2. Threesomes, bird rants, and deep dark secrets? Oh my! Jac says the daddy issues are 10/10. What more could you need in an episode?

This week I have my VERY first guest on with me. Someone I hold very near and dear to my heart. The queen of lifting and lingerie. Together we dive into to all the things that are self love. Part 1 of 2.

Welcome my babes to the first ever episode of D&D. Hang with me as I dip my toes into the podcasting world. This week's episode is about getting to know me, and how I got to where I am in powerlifting