Podcasts about distracted

What can you learn from a preacher who wore a camel's hair cloak while eating locusts and wild honey? Plenty. In this week's Gospel, John the Baptist gives us the perfect playbook for entering into Advent...and for taking our spiritual lives to the next level. His ascetic appearance and way of life might seem crazy to us, but his intensity had the goal of stripping away life's distractions to clarify his message and make room for love. Distracted has become our default mode. Advent is the perfect time to slow down and take in the message of John the Baptist. And his message? “Repent, for the Kingdom of Heaven is at hand.” We've heard that line a thousand times. But in this reflection, I explain what the word "repent" really means in this context. The actual translation of the Greek word—metanoia—is much deeper than you think. It implies a changing of the mind and your way of thinking. That's not just penitence as a form of behavior modification. It's not just looking backward and being sorry for the past. It means opening your eyes to the grace you have received and realizing that change is only possible with God—an entirely new perspective. You can't pick yourself up by your own bootstraps to raise yourself to heaven. We need God for that. I pray you are able to enter into a joyful penance this Advent that relies on his grace to make a lasting change in your life. Allow that grace to challenge your approach to everything you do by taking on the mind of Christ. Make space for Christ and let him "meta" your "noia." I'll pray for you...please pray for me! DISCUSSION QUESTIONS 1. What's one distraction you could strip away this Advent to make room for Christ? 2. Before hearing this reflection, how did you understand the word repent? How does the meaning of metanoia change that? 3. Can you think of a time when a shift in perspective — not just behavior — changed your life? How might God be inviting you to a new way of thinking right now? 4. What's one area where you've been trying to “pull yourself up by your bootstraps”? How can you invite grace into that instead? 5. Which parts of your life feel “too busy” for God? What practical step could you take this week to open space for Him? ----- Sign up for Chris Stefanick's daily Advent reflections: https://reallifecatholic.com/daily-anchor-advent/ ----- Join the mission to spread the joy of the Gospel! Become a Missionary of Joy to support this free content: https://bit.ly/4nTHbN0 ----- Join Chris Stefanick on pilgrimage to Poland and Prague: https://www.canterburypilgrimages.com/tour/12693/ ----- Learn more about CORE, Real Life Catholic's new Confirmation prep experience for the next generation to be released in 2026: https://bit.ly/4p6HrsW Chapters (00:00:00) - The Secret to Flying Through Airport(00:00:13) - John the Baptist in the Airport(00:00:43) - John the Baptist(00:01:23) - John the Baptist: Stripping Down His Life(00:06:01) - Advent: To Be Converted

Every night, join Father Joseph Matlak as he ends the day with prayer and reflection. In a few short minutes, and using the Douay-Rheims psalter for his reflections, Father Matlak guides you in prayer and shares a brief reflection and a thorough examination of conscience providing you with the encouragement necessary to go forward with peace and strength. ________________

75 HARD Day 63 (distracted)

Today's NPC Prompts were:Historical Setting, Rat-like, Doctor, Outlaw, Chaotic Good, Intelligence, Distracted, AgelessThe balance of scientific curiosity and morality is a delicate one. Most physicians will take choose science for the "greater good", but Doc Wyrmstitch asked, good for whom. Donning his rat-like masks in the plague ridden alleys, the destitute know that "The Rat Doctor" is there to help, not to scrounge around for test subjects. Though his thoughts process faster than his namesake can scurry, he greets each patient with gentle kindness, respect, and compassion. His outspoken advocacy for the human rights of the poor and the sanctity of the deceased have sent him out of society in disgrace. As a result, he takes whatever supplies he can find, and damn the wanted posters that call for his arrest or death. It has been 80 years, and yet, somehow, The Rat Doctor continues to help those in need Want to make a suggestion? Submit a form here: ⁠⁠⁠⁠https://forms.gle/oSMMhMWpvZcLdGPK7⁠⁠⁠⁠Reach out at ⁠⁠⁠Resonantmoon.com/npc-matchmaker⁠⁠⁠This project is for the ⁠⁠⁠⁠Dog Days of Advent 2025⁠⁠⁠⁠.Music is "Air Prelude" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

If you've ever wished you could peek inside your child's brain during a meltdown or when they completely shut down, today's episode is for you. We're diving into QEEG brain maps—one of the most powerful, yet most underused tools for understanding what's really driving big emotions, focus issues, and chronic dysregulation.For three decades, I've watched families bounce from diagnosis to diagnosis… ADHD, anxiety, “behavioral issues.” And while those labels can be helpful, they're often surface-level.A QEEG lets us look under the hood so we can finally stop guessing. Because when we calm the brain first, everything else follows.Why So Many Kids Get the Wrong DiagnosisParents are often told their child has ADHD simply because they're unfocused or overwhelmed. But ADHD criteria are broad—so broad that almost any dysregulated kid can fit the checklist. That's why so many families show up after trying meds, OT, tutoring, and therapy with little or no progress.A QEEG changes that.This quantitative brain map shows where the brain is overactive, underactive, or disconnected, and those patterns tell us far more than a checklist ever could. I've done over 10,000 brain maps, and they consistently reveal what teachers, therapists, and even doctors miss.A Real Story: When ADHD Wasn't ADHDOne mom, Sarah, came to me after years of trying to help her son Jack. He had an ADHD diagnosis, but nothing worked—not medication, not OT, not therapy.His brain map showed focus issues, yes… but more importantly, it pointed to learning and executive functioning patterns that suggested dyslexia. After a deeper history and a follow-up evaluation at school, dyslexia was confirmed.Suddenly everything made sense. Jack didn't need a stronger stimulant—he needed a reading intervention. Once we supported his brain through neurofeedback and the right academic supports, the whole picture changed.This kind of story is far too common.Want to stay calm when your child pushes every button?Become a Dysregulation Insider VIP and get the FREE Regulation Rescue Kit—your step-by-step guide to stop oppositional behaviors without yelling or giving in.Go to www.drroseann.com/newsletter and grab your kit today.QEEG vs EEG: What's the Difference?An EEG is a medical tool used to detect seizures. A QEEG—or quantitative EEG—measures the brain's electrical activity and compares it to normative data.It's:PainlessNoninvasiveDone with a soft cap and sensorsDesigned to map overactivity, underactivity, and connectivityThink of it like getting a satellite image of your child's brain weather patterns—where storms are brewing, where things have gone quiet, and where communication lines are overloaded.What Dysregulation Looks Like on a Brain MapA dysregulated brain can't shift smoothly between states—calm, alert, focused. On a QEEG, that shows up as:Underactivity → brain fog, low motivation, slow processingOveractivity → big emotions, anxiety, OCD-like reactionsChaotic connectivity → trouble transitioning, rigid thinking,...

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Send us a textTraver Boehm is an author, men's work facilitator, and founder of the Uncivilized movement.What would you do if you only had one year left to live? Traver Boehm actually did it—designing a radical 12-month social experiment that transformed everything. From spending 28 days in complete darkness to volunteering in hospice, he shares what truly matters when you strip away all the noise.Expect to learn why most people reach the end of their lives wishing they'd worked less, what 49 days of isolation in pitch-black darkness reveals about yourself, why presence is the greatest gift you can give anyone, how volunteering with dying patients changed his entire perspective on living, the real reason we stay trapped in systems that make us miserable, why your phone addiction is stealing years from your life, how to find the right partner when you don't drink, what radical simplification looks like in practice, why taking risks in your 20s is crucial before attachments pile up, where true self-worth comes from when external validation disappears, and much more...Connect with Traver! https://www.instagram.com/traverboehm/?hl=enConnect with Us!https://www.instagram.com/alchemists.library/https://twitter.com/RyanJAyala

As we step into Advent and the first days of a new liturgical year, I've been reflecting on how this season invites us to slow down, simplify, and refocus on the Lord.  Stepping into this season also brings up something I see constantly in coaching and in my own home: distraction.  Our kids wander off, lose focus, read a book instead of doing chores, or get sucked into the chat box during an online class instead of paying attention to the teacher. And nothing sends a homeschool mom through the roof faster than when your kid isn't doing what they should be!  But what I've come to understand, through a lot of prayer, trial, and humility, is that when I'm going ballistic, I'm the one who's actually distracted.  I'm distracted by an ideal. Distracted from the here and now.  Distracted from my real work.  Grab your earbuds to join me for a powerful episode where I'm going to share some strategies to help you and your kids to focus more, but of course deep down, we are going to be talking about how to calm down. How to refocus. How to listen. How to create compassion and connection. And how to step into the mission that God has placed on your unique heart to raise and educate these children to become great saints one day.  Join me right now for: How to Solve the Problem of Distraction.   Swap out your unwanted thoughts with 30 more powerful ones HERE! Come work with me for 20% off with code HAPPYNEWYEAR . Click HERE to apply that code (ends December 1, 2025)

Hello to you listening in Brittany, France!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Story Prompt Friday and your host, Diane Wyzga.As a storyteller for some 30 years now I can say this: when life is upside down and backward we call on the old stories. The old stories of who we are and where we came from ground us in the truth of the origins we might forget when distracted by shiny things, especially at this time of year.Shopping [by Faith Shearin]"My husband and I stood together in the new mallwhich was clean and white and full of possibility.We were poor so we liked to walk through the storessince this was like walking through our dreams.In one we admired coffee makers, blue potterybowls, toaster ovens as big as televisions. In another, we eased into a leather couch and imaginedcocktails in a room overlooking the sea. When wesniffed scented candles we saw our future faces,softly lit, over a dinner of pasta and wine. Whenwe touched thick bathrobes we saw midnight swims and bathtubs so vast they might bemistaken for lakes. My husband's glasses hurthis face and his shoes were full of holes.There was a space in our living room wherea couch should have been. We longed for fancy shower curtains, flannel sheets,shiny silverware, expensive winter coats.Sometimes, at night, we sat up and made lists.We pressed our heads together and wroteour wants all over torn notebook pages.Nearly everyone we loved was alive and we were in love but we liked wanting. Nothingwas ever as nice when we brought it home.The objects in stores looked best in stores.The stores were possible futures and, youngand poor, we went shopping. It was nicethen: we didn't know we already had everything.""Shopping" by Faith Shearin, from The Owl Question. © Utah State University Press, 2002.My mother always told us that we were rich we just didn't have a lot of money. When money was even tighter we weren't poor; we were just broke. Mom was right. The shiny things have come and gone but the richness of the stories - who I am, where I came from - those remain close to heart.“We Ain't Buying It!” is a nationwide movement to pause shopping from Thanksgiving through Cyber Monday with major corporations that are enabling the administration's lawlessness: Target, Home Depot & Amazon. Click HERE to learn more.Story Prompt: If you had one wish, what story would you most like to hear again; what would it say to you; what remarkable bit of contentment would it provide? Write that story and tell it out loud!     You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. Be sure to stop by my Quarter Moon Story Arts website, check out the Services, arrange a no-obligation Discovery Call, and stay current with me as "Wyzga on Words" on Substack.Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

IT'S TIME TO WATCH THE MUPPETS! This week we watched The Muppets' Wizard of Oz. Distracted rants include but are not limited to laundry, politics, tumbleweed, Pepe, David Alan Grier, Wicked, Ja Rule, Life as We Know It, and much more!"Adapted from L. Frank Baum's novel The Wonderful Wizard of Oz, this latest retelling of the classic story follows Dorothy Gale (Ashanti) as she journeys through an Oz populated by Muppets to find the Wizard and become a star."Follow us:Twitter.com/ittwtmInstagram.com/ittwtm

I dive into the idea of modern bread & circuses and how our favorite distractions numb our potential. Learn how to reclaim your focus, stay present, and make the process itself the goal.

Distracted driving. National holidays and celebrity birthdays. Titanic memorabilia. Bacon scented underwear. World's oldest bus driver. Missing high school football coach. Datacenter. Missing pet turkey. Tornado in Houston. Chinese astronauts. Plus local news and sports.

Distracted driving. When are you eating Thanksgiving? Cooking for your mental health. Regional Thanksgiving favorites. Stop texting OK. Turkey facts. Thanksgiving food facts. The 5/7 declutter rule. Winner! What time are you eating Thanksgiving? Louis Vuitton and Hermes. Thanksgiving hot takes. Cigarettes in movies. Entertainment news.

Celebrate, The Savior is Here!Jesus Christ is Alive!Get to know Jesus Christ, He will change your life!!!Go to GOD for discernment and wisdom.Know the Truth as the Truth will make you free! (John 8:32)___The Pledge of AllegianceNEO420 = Real News + Real Information for WE THE PEOPLEWE THE PEOPLE are at war with the deepstate criminal cabal!!!Turn off your tv, radio, and stop listening to paid professional liars spreading propaganda.***SUPPORT Independent Free Speech Reporting***Thank you for the SUPPORT & SHARING the TRUTH!!!___Podcast  link is here http://neo420.com/talks-podcast/The video channel link is here. https://odysee.com/@NEO420TALKS:4The Viral Delusionhttp://www.theviraldelusion.com/HAARPDARPA BlackjackAshli Babbit false flag Jan 6 video evidence___NEVER FORGET 9 11!!!Rumsfeld admitted $2.3 Trillion missing from Pentagon Sept 10 2001.  https://odysee.com/@NEO420TALKS:4/rumsfeld-2.1Trillionunaccountedforb-ccriminalsstoleit:7Planes did NOT bring down the two towers.AE911Truth.orgGeorge Bush Sr was CIA director before being Vice President then President.Towers that fell:-Building 1-Building 2-Building 7 (seldom reported even though BBC reporter reported building down before it happened) https://www.youtube.com/watch?v=J0VFMqi--Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.Support the show

Nehemiah 6:1-13 - Stay Focused, Don't Be Distracted - Tim Broughton

We The People must stand strong, stay united, resolute, calm, and focus on the mission. Order Mel's New Book: Americans Anonymous: Restoring Power to the People One Citizen at a Time https://themelkshow.com/book The Show's Partners Page: https://themelkshow.com/partners/ Consider Making A Donation: https://themelkshow.com/donate/ Beverly Hills Precious Metals Exchange - Buy Gold & Silver https://themelkshow.com/gold/ Speak with Gold Expert Andrew Sorchini…Tell Him Mel K Sent You! Dr. Zelenko Immunity Protocols https://zstacklife.com/MelK I trust SatellitePhoneStore when all other networks fail. With their phone, I know I'm always connected, no matter where I am or what happens. https://sat123.com/melk/ I've tried a lot of supplements over the years, but nothing has compared to the purity and results I've experienced with Chemical Free Body. USE CODE MELK Mel K Superfoods Supercharge your wellness with Mel K Superfoods Use Code: MELKWELLNESS and Save Over $100 off retail today! https://themelkshow.com/partners/ Healthy Hydration: https://themelkshow.com/partners/ Patriot Mobile Support your values, your freedom and the Mel K Show. Switch to Patriot Mobile for Free. Use free activation code MELK https://themelkshow.com/partners/ HempWorx The #1 selling CBD brand. Offering cutting edge products that run the gamut from CBD oils and other hemp products to essential oils in our Mantra Brand, MDC Daily Sprays which are Vitamin and Herb combination sprays/ https://themelkshow.com/partners/ Dr. Zelenko Immunity Protocols https://zstacklife.com/MelK Support Patriots With MyPillow Go to https://www.mypillow.com/melk Use offer code “MelK” to support both MyPillow and The Mel K Show The Wellness Company - Emergency Medical Kits: https://themelkshow.com/partners/ Dr. Stella Immanuel, MD. Consult with a renowned healthcare provider! Offering Telehealth Services & Supplements. Use offer code ‘MelK' for 5% Off https://themelkshow.com/partners/ Rumble (Video) - The Mel K Show: https://rumble.com/c/TheMelKShow X: https://twitter.com/MelKShow Twitter (Original): https://twitter.com/originalmelk TRUTH Social: https://truthsocial.com/@themelkshow Instagram: https://www.instagram.com/themelkshow/ Podbean: https://themelkshow.podbean.com/ GETTR: https://www.gettr.com/user/themelkshow Locals.com: https://melk.locals.com/ Banned Video: https://banned.video/channel/the-mel-k-show We at www.themelkshow.com want to thank all our amazing patriot pals for joining us on this journey, for your support of our work, and for your faith in this biblical transition to greatness. Together we are unstoppable. We look forward to seeing you. God Wins! https://themelkshow.com/events/ Remember to mention Mel K for great discounts on all these fun and informative events. See you there! Our Website www.TheMelKShow.com We love what we do and are working hard to keep on top of everything to help this transition along peacefully and with love. Please help us amplify our message: Like, Comment & Share!

IT'S TIME TO WATCH THE MUPPETS! This week we watched Dinosaurs - Little Boy Boo. Distracted rants include but are not limited to Daylight saving time, WNYC, Bugonia, Miss Piggy Movie, Vincent Price, does Scooby-Doo talk?, Trick-or-treating, and much more!"After the Baby pulls a stunt that scares Robbie half to death, he decides to tell the Baby a true, terrifying story: He has been bitten by a bloodthirsty creature known as a wereman and will become one when the moon is full."Follow us:tiktok.com/@ittwtmInstagram.com/ittwtm

DDB - Podcast Show # 29 - Season 10  Sound from @ABC7EyewitnessNews   Sound from @WoodTV8   Sound from @12NewsNow   

3777 – November 18, 2025 – Will Western Civilization Survive These Dangerous Politics? – Where are we going America? Distracted by the dangerous politics of abstraction… is where we tend to be daily, unfortunately. BUT there is a seriousness upon us… will “the West” survive? Will America cease to be America? Will our Independence Day be looked back upon as ... The post Will Western Civilization Survive These Dangerous Politics? appeared first on CSC Talk Radio.

On today's episode, discover the ways that dopamine, social media, and phone notifications give us quick, intermittent reward hits that often fragment our attention and lead to anxiety and addictive habits. Find ways to take practical steps to set boundaries, and discover the benefits of nature, slower pleasures, and intentional practices to reset the brain. Links: Dopamine article: https://pmc.ncbi.nlm.nih.gov/articles/PMC12322333/ Huberman Lab episode on caffeine: https://www.hubermanlab.com/episode/using-caffeine-to-optimize-mental-and-physical-performance For more information on Rebecca Maxwell and her practice, visit Jesusandyourmentalhealth.com  Order your copy of Rebecca's latest book here.  Watch us on Youtube here. 

We The People must stand strong, stay united, resolute, calm, and focus on the mission. Order Mel's New Book: Americans Anonymous: Restoring Power to the People One Citizen at a Time https://themelkshow.com/book The Show's Partners Page: https://themelkshow.com/partners/ Consider Making A Donation: https://themelkshow.com/donate/ Beverly Hills Precious Metals Exchange - Buy Gold & Silver https://themelkshow.com/gold/ Speak with Gold Expert Andrew Sorchini…Tell Him Mel K Sent You! Dr. Zelenko Immunity Protocols https://zstacklife.com/MelK I trust SatellitePhoneStore when all other networks fail. With their phone, I know I'm always connected, no matter where I am or what happens. https://sat123.com/melk/ I've tried a lot of supplements over the years, but nothing has compared to the purity and results I've experienced with Chemical Free Body. USE CODE MELK Mel K Superfoods Supercharge your wellness with Mel K Superfoods Use Code: MELKWELLNESS and Save Over $100 off retail today! https://themelkshow.com/partners/ Healthy Hydration: https://themelkshow.com/partners/ Patriot Mobile Support your values, your freedom and the Mel K Show. Switch to Patriot Mobile for Free. Use free activation code MELK https://themelkshow.com/partners/ HempWorx The #1 selling CBD brand. Offering cutting edge products that run the gamut from CBD oils and other hemp products to essential oils in our Mantra Brand, MDC Daily Sprays which are Vitamin and Herb combination sprays/ https://themelkshow.com/partners/ Dr. Zelenko Immunity Protocols https://zstacklife.com/MelK Support Patriots With MyPillow Go to https://www.mypillow.com/melk Use offer code “MelK” to support both MyPillow and The Mel K Show The Wellness Company - Emergency Medical Kits: https://themelkshow.com/partners/ Dr. Stella Immanuel, MD. Consult with a renowned healthcare provider! Offering Telehealth Services & Supplements. Use offer code ‘MelK' for 5% Off https://themelkshow.com/partners/ Rumble (Video) - The Mel K Show: https://rumble.com/c/TheMelKShow X: https://twitter.com/MelKShow Twitter (Original): https://twitter.com/originalmelk TRUTH Social: https://truthsocial.com/@themelkshow Instagram: https://www.instagram.com/themelkshow/ Podbean: https://themelkshow.podbean.com/ GETTR: https://www.gettr.com/user/themelkshow Locals.com: https://melk.locals.com/ Banned Video: https://banned.video/channel/the-mel-k-show We at www.themelkshow.com want to thank all our amazing patriot pals for joining us on this journey, for your support of our work, and for your faith in this biblical transition to greatness. Together we are unstoppable. We look forward to seeing you. God Wins! https://themelkshow.com/events/ Remember to mention Mel K for great discounts on all these fun and informative events. See you there! Our Website www.TheMelKShow.com We love what we do and are working hard to keep on top of everything to help this transition along peacefully and with love. Please help us amplify our message: Like, Comment & Share!

FULL INTERVIEW: Ngāti Kahungunu chair Bayden Barber is calling for reconciliation after Te Pāti Māori's national council expelled MPs Mariameno Kapa-Kingi and Tākuta Ferris. . Barber, who is trying to broker a peace deal between the factions of the party for the Iwi Chairs Forum, says the unrest has been "pretty damaging" for Māori as a whole. As iwi grapple with the consequences of Government policy, he says Te Pāti Māori needs to focus on the bigger picture rather than fight among themselves. . Barber says the party "haven't taken heed" of the Iwi Chairs Forum's calls for reconciliation. Q+A asks him what that reveals about how Te Pāti Māori views iwi leaders, and whether John Tamihere can remain president of a united Māori party. . Join Jack Tame and the Q+A team and find the answers to the questions that matter. Made with the support of NZ on Air.

In this episode, CEO coach Gene Hammett explores what it truly means to Be Intentional as a Leader, encouraging listeners to examine their leadership style and uncover the barriers limiting their growth. Drawing from his recent keynote at the Association of Animal Welfare Advancement, he introduces a clear two-part framework for elevating leadership, recognizing current hindrances, and defining the aspirational traits that drive stronger performance. Gene emphasizes the power of proactive, self-aware leadership in building engaged, high-performing teams and shares practical tools and resources to support deeper self-discovery and more effective, intentional leadership. Episode Highlights & Time Stamps 2:04 The Importance of Self-Reflection 5:44 Defining Your Leadership Identity 6:59 Evolving as a Leader 8:17 The Power of Intentionality 9:40 Strategies for Effective Leadership Identify who you're being that limits your leadership. Most leaders fall into the same cycle: open the laptop, answer emails, run spreadsheets, jump into meetings, put out fires… and repeat. I've been there, and maybe you're stuck in that same loop, working hard, but not necessarily leading intentionally. So pause for a moment and ask yourself: What would it take for me to be a better leader? And even more importantly, why do I want to be a better leader? Is your team performing below its potential? Do decisions keep landing back on your plate? Are you feeling overwhelmed or burned out? If so, this episode is for you. Recently, I spoke at the Association of Animal Welfare Advancement here in Atlanta. Their leaders were deeply committed to growing, and during that keynote, I shared one core idea: the power of intention in leadership. Here's a portion of that talk: "When you want to be a great leader, it doesn't happen by accident; it requires intention. You need the ability to shift with what's in front of you. Defining the leader you want to become may seem trivial or unnecessary, but it is foundational. Who are you being that gets in the way of being a better leader? And who do you want to become in the next level of yourself? You must be honest with yourself and claim the leader you're becoming." Are you scattered? Distracted? Overwhelmed? Too nice? Too empathetic? Too direct? These traits may not seem harmful, but when they're dialed too high, they create friction. Write them down on a 3×5 or 4×6 card, make it honest, uncomfortable, and real. This clarity helps you move away from what no longer serves your leadership. Define who you want to become. One of my clients captured this beautifully: Be decisive. Be focused. Be confident. Each week during our coaching sessions, we review how these traits showed up. This repetition creates accountability and reinforces their development. This is the work of intentional leadership, continuously evolving and expanding your capacity. Whether you're a CEO, founder, or senior leader, complacency kills performance. Growth requires reinvention. If you're new here, I'm Gene Hammett, CEO, coach, founder, and leadership development expert. We help executives and leadership teams create environments where people perform at their best, take ownership, and feel aligned with the mission. If you want to explore these ideas further without committing to a call, join my free training at training.corelevation.com. In about 90 minutes, we cover core principles, common mistakes, and the five steps to becoming a stronger, more intentional leader. To close today's episode, remember this: Being intentional is a superpower. Reactive leadership limits performance. A simple example comes from sales: smile before you dial. People can sense your energy even without seeing you. That's the intention at work. Imagine showing up 90–95% of the time as the leader you want to be decisive, focused, confident… or whatever traits matter most to you. One of my favorite examples from a client is the phrase: unshakably confident. Picture that being you. It's possible if you choose to lead with intention. If I can support you in any way, keep following our content, keep stepping up, and remember: when you think of growth and leadership, think of Growth Think Tank. Key Takeaways Great leadership never happens by accident it requires intention. Break the reactive work cycle by pausing to reflect on why you want to grow. Part 1: Define who you're being today that limits your leadership. Part 2: Define the leader you want to become (e.g., decisive, focused, confident). Writing your leadership identity on a simple card creates clarity and accountability. Intentionality is a leadership superpower that elevates performance and reduces overwhelm. "Smile before you dial" is a simple example of how intention shapes outcomes. Ideal For: Founders, CEOs, executives, managers, and anyone committed to elevating their leadership capacity. Resources & Next Steps Ready to take your leadership energy to the next level? Explore free training and resources at training.coreelevation.com to help you identify energy leaks, strengthen your leadership presence, and elevate your team's performance.

IT'S TIME TO WATCH THE MUPPETS! This week we watched Dinosaurs - The Discovery. Distracted rants include but are not limited to Halloween, Gal Gadot, Suzie Plakson, "the holiday season" and much more!"The search for a missing golf ball leads Earl into a new world that he proclaims as his own territory; but Robbie suspects that the land really belongs to the cavemen who inhabit it."Follow us:tiktok.com/@ittwtmInstagram.com/ittwtm

Was God fair in the OT? Balancing intellectuality and emotional religious experiences? Distracted prayer? Don't miss out on Called to Communion with Dr. David Anders.

You're trying, but it still feels like you're falling behind.You want to be close to Allah.You want your heart to be awake in worship.You want your days to feel purposeful and guided.But right now…You're overwhelmed with responsibilitiesYou get distracted the moment you try to focusTime keeps slipping awayWorship feels rushed or “just done”Your heart feels distant and tiredYou worry you're falling behindYou hate feeling like you're not doing enough for AllahAnd when you finally sit to read Quran…Your mind is somewhere else.You're not alone.In this session, you'll learn:✅ How to stay present with Quran even when life is busy✅ How to bring the feeling of Khushu into every day, not just Salah✅ What to do when your heart feels far from Allah✅ Simple habits that help you stay consistent✅ How to stop drifting and feel connected againNobody expects perfection from you - not even Allah.This is about showing up, even when you feel overwhelmed.A heart that feels the distance is a heart Allah is calling back.Come reconnect with Quran in a way that fits your real life…...and helps you feel close to Allah again.Get DiscoverU Circle: Muslim Growth: discoveru.online/membership/?el=podcast

Send us a textIn Episode 227 of Book Talk Etc., Tina & Hannah discuss some new releases that they have read recently, as well as chat through some of their winter reading plans.If you enjoy our commercial-free podcast, please consider supporting us on Patreon! Your membership will give you access to our exclusive bonus episodes, including Niche Novels, Books We DNFed, and What's in the Mailbag! Plus, you'll receive invites to monthly events like Mood Reader Happy Hour, Live Creativity Sprints and Bookstore Browse, and a private Facebook group and Discord server where you can interact with other fans of the show... all for just $5 a month!Loving LatelyTiny Bookshop (H)Kids Eat in Color (T)Affordable FlavorsNotability AppLatest ReadLife & Death & Giants | Ron Rindo (T)Dating After the End of the World | Jeneva Rose (H)Book TalkCursed DaughtersBest Offer Wins@ScaredstraightreadsThe Favorites | Layne Fargo (H)Tina's GoodReads Choice Awards PredictionsSeascraper | Benjamin Wood (T)Ten Year Affair | Erin Somers (H)The Wilderness | Angela Flournoy (T)It's Different This Time | Joss Richard (H)Shelf AdditionsMuder Most Haunted | Emma Mason (T)Frida's Cook | Florencia Etcheues (H)If you prefer other shopping options, you can find today's books on Bookshop.org or Blackwell's. Purchasing through these links supports us with a small commission, at no extra cost to you.Support the showLet's Connect... Email us at booktalketc@gmailBTE on YoutubeTina's TikTok , IG @tbretc YT @tbretcHannah's TikTok , IG @hanpickedbooksJonathan IG @infiltrate_jayPodcast IG @booktalketcRenee's Substack Newsletter , IG@Itsbooktalk

It can be difficult to prioritise prayer when we have lots happening in life. In this chat Emma and Rosemary discuss how we can begin to put aside distraction and give our best to God. 

Do you ever get distracted in prayer? We can so easily be distracted by our busy lives that prayer doesn’t always get our best. In this Heartbeat Rosemary encourages us to do our best to be still before God.

Have you ever looked around your house and realized you've been moving for hours—but can't remember actually connecting with anyone?That's me in busy weeks: physically present, mentally gone.In this short, practical episode, I share what's really happening in our brains when we're distracted and the simple 2-minute habit I use to come back to the present moment. You'll learn how to calm your nervous system, refocus your mind, and reconnect with your people—even when life feels nonstop.If you're a Christian homeschool mom juggling kids, medical appointments, housework, or just a very full life, this tiny grounding habit will help you feel centered and connected again—without needing a quiet house or a perfect schedule.At the end, I'll pray over you and show you one quick way to record a “fully present moment” in your Life Well Lived Planner so your brain learns to come home faster next time.

IT'S TIME TO WATCH THE MUPPETS! This week we watched Dinosaurs - Network Genius. Distracted rants include but are not limited to Honey Don't!, Netflix, Jason Alexander, malls, The Celebrity Traitors, Dexter: Resurrection, Lady and the Tramp, Marvel celebrates 70 Years of 'The Muppets', Mr. Wizard, Star Trek: The Next Generation, Rainbow Brite, and much more!"Earl's new job involves picking hit shows for television; but the show he puts on the air make their viewers unbelievably stupid and he must find a way to make everybody smart again to save society."Follow us:tiktok.com/@ittwtmInstagram.com/ittwtm

DDB - Podcast Show # 28 - Season 10  Sound from @KTLA 5   Sound from @NBCLA   Sound from @8NewsNow   

Governor Andy Beshear's "Pre-K for All" initiative is drawing support from some leaders across the state, an outgoing state lawmaker makes distracted driving his priority, and Kentucky leaders react to the death of former Vice President Dick Cheney. 

Ticked Off Tuesday from Delray Beach: Jared opens the vent line and tag-teams listener gripes with his own, from meddling “helpful” meals to tipping tech that's stuck in the Stone Age. One listener's story about a mom who got jealous of a client's kind gesture spirals into Jared's takedown of unwanted casseroles, reheated fish, and “help” that's really control in disguise. He riffs on turkey bacon treachery, sidewalk slo-mos, light-switch mazes, Amex “offers,” and the weird pressure to prove friendship with likes. Plus, tour updates and plenty of laugh-out-loud commiseration without turning your brain into homework.Support the show and get $10 off your 1 st month of Nutrafol. Head to https://www.nutrafol.com and use code FEATHER

Ever feel like you just can't focus? Like your attention span keeps getting shorter and shorter. You lose your train of thought mid conversation. Or pick up your phone and forget what it was you were supposed to Google. Do you feel like it's harder to stay consistent with your goals and committed to your values? Of course you do. We all do. Life is noisy and we're the most distracted culture in human history. The question is—what do we do about it? If you're new with us, let us know how we can be praying for you, we invite you to fill out an online Connect Card by visiting https://southhillschurch.churchcenter.com/people/forms/91550—If you are looking for what is next for you, we invite you to fill out an online “Next Steps” card by visiting https://southhillschurch.churchcenter.com/people/forms/672517To give with us select the Give tab on the Church Center App or visit https://southhills.org/giving/ and select the Corona Fund or Corona BOW Fund—Visit our Linktree to find out more about everything mentioned in today's message or follow along with the message slides:https://linktr.ee/SouthHillsCorona —To RSVP for On-Campus Events select the Events tab on the Church Center App or visit https://southhills.org/corona/

In this throwback episode, I'm chatting with my friend Anne Briggs from Anne of All Trades about real life homesteading, what it takes, what works, and how to keep moving forward even when life gets busy. Anne left the tech world and dove into homesteading, and over the past decade she has learned everything from blacksmithing and woodworking to raising goats and building her own furniture. As of 2025, Anne is now a new mom and learning how to reevaluate her daily life and rhythms to fit into motherhood. In this episode, you'll hear: A fresh word from Anne on how things have changed since becoming a mom. How Anne learned new trade skills by teaching herself and seeking out mentors. Why the phrase "don't compare your beginning to someone else's middle" helps her stay grounded. Why starting with goats might not be the smartest first move (and yes, she shares some hilarious stories). Simple time management tools for the homestead, including how she uses the Pomodoro technique and limits phone distractions. How small, consistent steps add up to big results over time. If you've ever felt overwhelmed by everything that needs to be done or wondered how to balance work and homesteading, this conversation will encourage you to start where you are and keep going. Join me for an honest, practical talk with Anne about what it really looks like to build a hands-on, meaningful homestead life. For more information and any links mentioned, visit the blog post here: https://melissaknorris.com/485

Blake has Been Distracted Worried About His Dog by Maine's Coast 93.1

Distracted or devoted??

In this edition of Talk of Champions, powered by RiverLand Roofing, Ben Garrett of the Ole Miss Spirit/On3 is joined, as he is each week, by former Ole Miss offensive lineman and eight-year NFL veteran Bradley Sowell. The No. 8-ranked Rebels (6-1, 3-1 SEC) are at No. 13 Oklahoma (6-1, 2-1) on Saturday at 11 a.m. CT on ABC. Sowell expects a focused team in Norman, despite any possible distractions, including Lane Kiffin rumors.Call or text RiverLand today for all your roofing needs: 662-644-4297. Few, if any, are doing more for Ole Miss athletics in the NIL (name, image and likeness) space. Visit them online at RiverLandRoofing.com. If you're unhappy with or shopping your health insurance coverage, call Drew Moak of USA Benefits Group at 601-953-8449. Drew offers regular health, dental, vision and medicare supplement plans. An Ole Miss grad, Drew services 35 different carriers and will make sure you are on the right plan for you and your family. Visit his website at quoteswithdrew.com.Our Sponsors:* Check out Underdog Fantasy and use my code CHAMPIONS for a great deal: https://underdogfantasy.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This season, Sr. Orianne Pietra René and Sr. Julie Benedicta share some of the interviews the sisters did with college students and campus ministers at the SEEK24 conference in St. Louis. Each episode will focus on a topic the students brought up. Today, we're talking about distraction in prayer--what causes it, practical ways to move past it, and sharing that you're not alone with whatever is getting in the way of you focusing on your relationship with God.

THURSDAY HR 2 RRR Trivia - Who are the most fit tradesmen? Amber Nova taking care of our photos and videos? Distracted by a bunny? See omnystudio.com/listener for privacy information.

THURSDAY HR 2 RRR Trivia - Who are the most fit tradesmen? Amber Nova taking care of our photos and videos? Distracted by a bunny?

Send us a textIn Episode 223 of Book Talk Etc., Tina & Hannah dive into the topic of Bubblegum books! These are fun books that we enjoy reading but they may not have a lasting impact. We also share our thoughts on some new book releases ✨ If you enjoy our commercial-free podcast, please consider supporting us on Patreon! Your membership will give you access to our exclusive bonus episodes, including Niche Novels, Books We DNFed, and What's in the Mailbag! Plus, you'll receive invites to monthly events like Mood Reader Happy Hour, Live Creativity Sprints and Bookstore Browse, and a private Facebook group and Discord server where you can interact with other fans of the show... all for just $5 a month!Loving LatelyThe Curse of America's Next Top Model (T)CoCoKind Retinol Serum (H)Cocokind Anti-Acne Serum (H)Latest ReadThe Once and Future Me | Melissa Pace (T)Discontent | Beatriz Serrano (T)Book TalkFreida McFadden BooksThe Retirement Plan | Sue HincenbergsLegends and Lattes | Travis BaldreeSeveral People are Typing | Calvin Kasulke (T)The Scammer | Tiffany D. Jackson (H)Nobody Knows You're Here | Bryn Greenwood (T)Thistle FarmsFake Skating | Lynn Painter (H)Long Shot | Kennedy Ryan Kingmaker | Kennedy RyanShelf AdditionsSaltcrop | Yume Kitasei (T) The Bog Queen | Anna North (H)If you prefer other shopping options, you can find today's books on Bookshop.org or Support the showLet's Connect... Email us at booktalketc@gmailBTE on YoutubeTina's TikTok , IG @tbretc YT @tbretcHannah's TikTok , IG @hanpickedbooksJonathan IG @infiltrate_jayPodcast IG @booktalketcRenee's Substack Newsletter , IG@Itsbooktalk

send us a text via Fan Mail!https://heeltotoe2025.blogspot.com/Contact On Instagram at @make.joy.normal By email at makejoynormal@gmail.com Search podcast episodes by topic www.bonnielandry.ca Shop my recommended resources Thanks for listening to Make Joy Normal Podcast!

Magbittertruth.com

While the eyes of America were fixated on the Charlie Kirk funeral pep rally, many nefarious things were happening under the cover of a defacto media blackout. The Crown got into the artificial intelligence game in a huge way through the data center construction angle and opportunity zones with their Tech Prosperity Deal that was formalized during Trump's recent UK visit. Left-wing violence has a particular flavor and smell, so it is becoming increasingly more difficult for the mainstream press to sell domestic terrorism as a bipartisan tactic. The list of leftists involved in mass shootings is not being talked about by the media, and they refuse to connect even the most obvious dots with regard to funding from George Soros's Open Society Foundation. However, beware of the ramifications of supporting and legalizing the crackdown by the state. - Watch the video version of this episode on the Macroaggressions Rumble Channel: https://rumble.com/c/Macroaggressions  - MACRO & Charlie Robinson Links Hypocrazy Audiobook: https://amzn.to/4aogwms The Octopus of Global Control Audiobook: https://amzn.to/3xu0rMm Website: www.Macroaggressions.io  Merch Store: https://macroaggressions.dashery.com/  Link Tree: https://linktr.ee/macroaggressionspodcast Activist Post Family Activist Post: www.ActivistPost.com  Natural Blaze: www.NaturalBlaze.com  Support Our Sponsors C60 Power: https://go.shopc60.com/PBGRT/KMKS9/ | Promo Code: MACRO Chemical Free Body: https://chemicalfreebody.com/macro/ | Promo Code: MACRO Wise Wolf Gold & Silver: https://macroaggressions.gold/ | (800) 426-1836 LegalShield: www.DontGetPushedAround.com  EMP Shield: www.EMPShield.com | Promo Code: MACRO Christian Yordanov's Health Program: www.LiveLongerFormula.com/macro  Above Phone: https://abovephone.com/macro/ Van Man: https://vanman.shop/?ref=MACRO | Promo Code: MACRO The Dollar Vigilante: https://dollarvigilante.spiffy.co/a/O3wCWenlXN/4471  Nesa's Hemp: www.NesasHemp.com | Promo Code: MACRO Augason Farms: https://augasonfarms.com/MACRO 

Scaling an 11-story building to wash the windows has Erica distracted and NERVOUS!!!

Full show - Thursday | GMD - Choosing sides in a divorce | News or Nope - Jane Goodall, One Direction, and Raymond Cruz | The window washer distracted us | How old are you without telling us? | The Diary - Day 63 | RSVP NOW for our ColoraDONE party! | Erica says goodbye to the Tortured Poets Department era | Are coffee tables really necessary? | Stupid stories www.instagram.com/theslackershow www.instagram.com/ericasheaaa www.instagram.com/thackiswack www.instagram.com/radioerin

“Change your perception, change your life.”In this soul-stirring episode of The Positive Mindset Podcast, Henry Lawrence drops a raw, reality-bending transmission that will snap you out of autopilot and back into your purpose.If you're tired of living a life that doesn't light you up — if the noise of the world has drowned out your inner voice — this is your wake-up call.Discover how to shift your focus from the chaos out there to the miracle of what's possible within you. You'll learn why your perception creates your reception, and how to embody a new identity rooted in strength, abundance, and divine alignment.Plus, stay to the end for a guided “I AM” breathwork practice that realigns your frequency, connects you to your higher self, and fuels your next breakthrough.This isn't motivation. It's a mission.Your time is now.----⁠⁠⁠Join The Shift!⁠⁠⁠----Social Media⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say hi on TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say Hi on In⁠⁠⁠⁠⁠⁠stagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email List⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠