Do Life Better with Jess

We're diving deep in today's episode! Have you ever avoided feeling a certain way? Like you were really sad but found a way to be happy with a pint of ice cream? Did you have a bad day and retail therapy sounded like the only thing that would help? That's what we're talking about today! If we become aware of our behaviors and feelings, we can create a big beautiful life by being willing to "feel the fear and do it anyways". That's of course one example among so many real life scenarios. Join me and let's Do Life Better! 

Has anyone ever said to you, "Must Be Nice?" or better yet, have you found those words creeping into your mind? Well today we unpack both & as always--learn how to use it to our advantage. 

Does that event or circumstance really deserve to take up so much space in your brain? What if I told you it didn't have to? Spoiler: That's what I'm going to tell you. But you should listen just to get all the details...

I've been "into" personal growth since I was a teenager and 99% of people I've heard talk about growth and goals have the same approach. Today's podcast goes against the grain (are we shocked?) and dives into why I believe we have Raise the Standard and chase our goals in a new way. Let's do this! 

Hey! Heads up this isn't a practical Step 1, 2, 3 episode. I'm really happy and want to share my secret so you can find some happy in your life. Come with me and Do Life Better! 

There's been SO many times I've wanted to just say, "I can't do this" and walk away. What I've learned is that everything we've ever wanted is on the other side of that discomfort. If you feel like you can't take anything else, this episode is for you. I can't clear your proverbial plate for you but I am going to try and change the way you view your plate.

What do you do when life hands you lemons? The way I see it, you can squirt them in your eyes or get to making some lemonade. Let's chat it out in today's podcast. 

Join me for today's episode where we let go of the stories OTHER people have about us and run hard and fast into our future! 

Wouldn't you like to know what this is about? Hehehe...Gotta Listen to Today's Episode for the juicy details! 

When life gets tough, what's your reaction? In today's episode, I get harsh and real on what your response needs to be when a crisis appears--no matter how big or small. 

I'm stepping out on a limb here and challenging some of the great minds of history. I don't think you can simply *think* good thoughts and change your life. I believe you have to Change What You See. 

I know it seems dramatic to say that just ~ 4 Words ~ could change your life but if you'll implement them, I promise you they will. Welcome back to the podcast. I'm so glad you're here! 

I have to give credit where credit is due. The title of today's episode comes from a portion of a speech by Peter Dinklage entitled, "This is why only 1% succeed and 99% don't". Today I'm going to tell you how I'm raising my life to meet me--because it hasn't done that very often and how you can join me in the journey. 

Do you have a bucket list for today?  What's your goal that's outside of the box for TODAY? Not tomorrow, not next week. TODAY. Find out what all the hype is about on this episode. 

This podcast was a labor of love. I know I have at least one thing mastered in my life--and that's the ability to always look on the bright side. In this episode I tell you the events that created this downright magic and give you the practical steps to create it in your life too!

This podcast is all about taking up the *perfect* amount of space in your life and in your relationships. I jump right into the downfalls of shrinking back and not taking up enough space but I also share about moments when I've noticed what it feels like to take up too much space. 

Man, have I allowed insecurity to rule my life. When I told my therapist a few years ago about going to the school counselor in elementary school for "self esteem" she said, "Wow. You've been searching a long time." I don't know that there's a human on this planet that hasn't struggled with insecurity but I've come to believe that my insecurity isn't serving anyone and it's just downright selfish sometimes. Today's episode will hopefully convince you of the same thing & encourage you to kick insecurity to the curb! 

This episode, I'm hopping right into the future where every goal has been achieved and every dream has been realized. Sounds like a place you'd want to go, right? Well get in the car friends. We're going there! 

I cringe when I think about how many times I've walked into a room  like a tornado of chaos. When my life is wild, I'm not at my best and it shows. Join me as I talk about how I get off the Hot Mess Express when life gets crazy! 

In this episode, I'm sharing with you the 8 things that made me realize I had a REALLY low sense of self. When we know the areas of our life that need improvement, we can be intentional about our personal growth. Some of these may take a lifetime to master and some change as you learn and grow! 

In this very first episode, I pulled a typical "Jessica move" and blew past the formalities and introduction. If you've ever felt your entire life is work, this is for you. If someone has asked you "What's New?" and your only answer is work, this is for you. I'm starting the process of finding me outside of my career and want to bring you along with me for this segment of "Doing Life Better"!