Podcasts about Capacity

Hear how Coach Chris approaches how to train like a champion in this exclusive lecture from our recent athlete camp.» Watch on YouTube: https://youtu.be/rh4B6mMIaa0» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

Welcome to a solo Q&A with Jiunta where biomechanics, rehab, and bad Instagram questions collide. Jiunta dives deep into foot mechanics, disc injuries, unilateral vs bilateral training, and why chasing “optimal” sometimes misses the mark. It's time we get serious about exercise prescription. Join the PSL1 waitlist now! https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide We've got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD Don't miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram! Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/ Foot Pronation and Upstream Effects (00:05:08) Joint Mechanics Aren't a Debate (00:09:01) Disc Herniation and Weightlifting (00:14:00) Rehab Strategy: Control and Capacity (00:20:45) Why Barbell Single-Leg RDLs Miss the Mark (00:29:35) Box Squats and Hypertrophy: Yes or No? (00:40:15) How Jiunta Selects Exercises for Gen Pop Clients (00:46:50) Tips for Selling as a New Coach (00:56:30)

Pediatrician and certified coach Jessie Mahoney discusses her article, "What if we stopped sacrificing ourselves to practice medicine?" She explores the pervasive culture of martyrdom and self-sacrifice within the medical field that often leads to physician burnout and a deep yearning for greater peace and purpose. Jessie shares her insights from coaching hundreds of physicians, emphasizing that the issue is not a lack of resilience but a system that discourages well-being. The conversation covers her "7 Cs of transformative change"—Courage, Creativity, Calm, Compassion, Capacity, Commitment, and Community—as a framework for physicians to reimagine their careers and lives. Jessie also recounts her personal journey from feeling depleted to creating impactful wellness initiatives, including retreats and coaching, to help fellow physicians reclaim joy, meaning, and alignment. The key takeaway is: Physicians deserve to prioritize their own well-being, and by embracing self-compassion and intentional change, they can move from a state of sacrifice to one of sustainable purpose and fulfillment, ultimately benefiting both themselves and their patients. Our presenting sponsor is Microsoft Dragon Copilot. Microsoft Dragon Copilot, your AI assistant for clinical workflow, is transforming how clinicians work. Now you can streamline and customize documentation, surface information right at the point of care, and automate tasks with just a click. Part of Microsoft Cloud for Healthcare, Dragon Copilot offers an extensible AI workspace and a single, integrated platform to help unlock new levels of efficiency. Plus, it's backed by a proven track record and decades of clinical expertise—and it's built on a foundation of trust. It's time to ease your administrative burdens and stay focused on what matters most with Dragon Copilot, your AI assistant for clinical workflow. VISIT SPONSOR → https://aka.ms/kevinmd SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended

Get on the waitlist for Functional Health Coaching HERE In this episode, I'm speaking directly to the woman who's holding everything together on the outside… but inside, she's feeling stretched, disconnected, and quietly exhausted. You're the go-to person, the dependable one, the capable leader everyone else relies on. But somewhere along the way, you've started feeling the weight of it all — physically, emotionally, spiritually. Today, we're digging into what burnout really looks like for high-capacity Christian women — especially those of us in healthcare or leadership roles. I'll unpack how over-functioning, emotional labor, and nervous system dysregulation sneak in through the back door of our good intentions… and why they can lead to burnout even when everything looks “fine.” I'll also walk you through specific, practical ways to start leading from overflow instead of depletion — because you can be strong and still need support. You were never meant to carry leadership alone. I hope this episode blesses you! Xoxo, Tanya   Reminder:  The information you hear on this show is not meant to diagnose, manage or treat disease.  Always consult with your own health practitioner before you make any changes to your health.   Episode Resources:   GFL Episode Catalog   5 Ways To Connect With Me: 1️⃣ FREE CALL: Book your FREE Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey ➡︎ https://gracefilledleader.com/workwithme   2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community   3️⃣ FREE WORKSHOP: Watch my FREE “Conquer Your Email Inbox” workshop! It's your key to jumpstart productivity ➡︎ https://gracefilledleader.com/workshop   4️⃣ COACHING: Are you READY to Lead Well, Live Well and BE Well? Get on the waitlist for functional health coaching. It's the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://gracefilledleader.com/health   5️⃣CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact   "Yes! Finally, a podcast helping others become the thriving leaders they're meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don't forget to follow the show so you don't miss any episodes! And, if you're feeling really generous, I'd be SO honored if you would share this podcast with someone.   Click here to view our privacy policy.

Learning to align our drive and ambition with our genuine capacity tends to be one of those lessons that ADHD entrepreneurs learn the hard way - through cycles of shame, regret, and burnout. But what if there is a better way, like listening to this conversation between two seasoned ADHD coaches? Meredith and I have both struggled with our own untamed ambition and learned that not all ideas need to be pursued, and how to stretch your capacity without snapping like a rubber band. I met speaker, writer, and fellow ADHD coach Meredith Carder at the Neurodiversion 2025 conference in March, although we had known of each other for years. I knew she'd be the perfect guest to discuss drive, ambition, shame, and self-compassion. Like most women, Meredith was diagnosed well into adult life and even wrote a book about it, called “Now Everything Makes Sense.” If your ADHD includes hyperactivity and impulsivity, and you're one of those people who has been coming up with business ideas since you were a kid, this inspiring and vulnerable conversation is for you. 5 Things You'll Learn from This Episode:ADHD Ambition: The difference between having the impulse to chase a goal and the drive to see it throughDealing with Expectations (Yours & Others): We share the steps to untangling your self-worth from traditional measures of success.Bandwidth, Burnout & Self-Compassion: Our ideas may be unlimited, but our ability to execute them isn't. Adapting to your actual energy (not what “should” be possible) is a game-changer.How to Decide What Deserves Your Focus: Meredith & I share practical, down-to-earth advice for “vetting” your ambitions, resisting impulsivity, and learning to stretch (not snap!) your capacity.Shedding Shame & Rewriting Your Story: Hear Meredith's journey from hiding her pivots to embracing her multi-passionate path—yes, you can experience both radical self-acceptance and constant reinvention.Fun Fact From the Episode!Both Meredith and I have been nicknamed “hummingbird” thanks to our tendency to quickly flit from one idea to the next, and both of us live where hummingbirds visit frequently. How cool is that? Mentioned during our conversation: Neurodiversion 2025 - where Meredith and I met Want to connect with Meredith Carder?Website - Book - Instagram - Membership Do you want to help future generations of girls and women get identified and diagnosed sooner? Join the #FindTheADHDGirls coalition. Click here for more information. © 2025 ADHD-ish Podcast. Intro music by Ishan Dincer / Melody Loops / Outro music by Vladimir / Bobi Music / All rights reserved.

» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

When it comes to battery storage deployment in Europe, most of the attention has been focused on familiar markets like the UK, Germany, and southern Europe. But in the background, a quieter shift has been taking place in the Nordics - one that's now starting to accelerate.Long seen as too stable, too hydro-dominated, or simply too slow, the Nordic markets were largely overlooked by early battery investors. Yet growing volatility, falling capex, and the evolving needs of a decarbonising grid have started to change the picture.In this episode of Transmission, we explore what's driving battery investment in Sweden, Finland, and beyond. From market signals and dispatch dynamics to cross-border optimisation and grid readiness, this conversation offers a window into a part of the European market that's now waking up and scaling fast. Quentin speaks with Nicklas Bäcker, Co-Founder & Chief Strategy Officer at Ingrid Capacity. Over the course of the conversation, you'll hear about:Why the Nordics were initially overlooked: How the prevalence of dispatchable hydro capacity led many investors to undervalue the incremental role of batteries in grid flexibility.Shifting storage economics: How declining capex, increased price volatility, and evolving ancillary service markets have improved the commercial viability of BESS in the region.Scaling rapidly in a new market: Insights into how more than €250 million was raised to deliver more than 200 MW of battery capacity within a compressed timeframe.Complementing hydro with fast-response assets: Why batteries offer unique value even in hydro-heavy systems. From frequency control to short-duration balancing and market arbitrage.A cross-border approach to Nordic flexibility: How project developers are expanding into Finland and other markets, and what differentiates the Nordic power system in a European context.About our guest:Nicklas Bäcker is Chief Strategy Officer at Ingrid Capacity, one of the fastest-growing battery storage platforms in Northern Europe. With a background in energy markets and infrastructure strategy, Nicklas plays a key role in shaping the company's growth across Sweden, Finland, and other European markets. Ingrid Capacity currently operates over 200 MW/MWh of battery storage, with an additional 200 MW/MWh under construction—positioning it as a first mover in delivering large-scale flexibility to the Nordic grid. Nicklas brings strategic insight into project development, market entry, and the role of storage in accelerating electrification across Europe. For more information on Ingrid Capacity, head to their website.About Modo EnergyModo Energy helps the owners, operators, builders, and financiers of battery energy storage solutions understand the market - and make the most out of their assets.All of our podcasts are available to watch or listen to on the Modo Energy site. To keep up with all of our latest updates, research, analysis, videos, podcasts, data visualizations, live events, and more, follow us on LinkedIn or Twitter. Check out The Energy Academy, our bite-sized video series breaking down how power markets work.

When it comes to battery storage deployment in Europe, most of the attention has been focused on familiar markets like the UK, Germany, and southern Europe. But in the background, a quieter shift has been taking place in the Nordics - one that's now starting to accelerate.Long seen as too stable, too hydro-dominated, or simply too slow, the Nordic markets were largely overlooked by early battery investors. Yet growing volatility, falling capex, and the evolving needs of a decarbonising grid have started to change the picture.In this episode of Transmission, we explore what's driving battery investment in Sweden, Finland, and beyond. From market signals and dispatch dynamics to cross-border optimisation and grid readiness, this conversation offers a window into a part of the European market that's now waking up and scaling fast. Quentin speaks with Nicklas Bäcker, Co-Founder & Chief Strategy Officer at Ingrid Capacity. Over the course of the conversation, you'll hear about:Why the Nordics were initially overlooked: How the prevalence of dispatchable hydro capacity led many investors to undervalue the incremental role of batteries in grid flexibility.Shifting storage economics: How declining capex, increased price volatility, and evolving ancillary service markets have improved the commercial viability of BESS in the region.Scaling rapidly in a new market: Insights into how more than €250 million was raised to deliver more than 200 MW of battery capacity within a compressed timeframe.Complementing hydro with fast-response assets: Why batteries offer unique value even in hydro-heavy systems. From frequency control to short-duration balancing and market arbitrage.A cross-border approach to Nordic flexibility: How project developers are expanding into Finland and other markets, and what differentiates the Nordic power system in a European context.About our guest:Nicklas Bäcker is Chief Strategy Officer at Ingrid Capacity, one of the fastest-growing battery storage platforms in Northern Europe. With a background in energy markets and infrastructure strategy, Nicklas plays a key role in shaping the company's growth across Sweden, Finland, and other European markets. Ingrid Capacity currently operates over 200 MW/MWh of battery storage, with an additional 200 MW/MWh under construction—positioning it as a first mover in delivering large-scale flexibility to the Nordic grid. Nicklas brings strategic insight into project development, market entry, and the role of storage in accelerating electrification across Europe. For more information on Ingrid Capacity, head to their website.About Modo EnergyModo Energy helps the owners, operators, builders, and financiers of battery energy storage solutions understand the market - and make the most out of their assets.All of our podcasts are available to watch or listen to on the Modo Energy site. To keep up with all of our latest updates, research, analysis, videos, podcasts, data visualizations, live events, and more, follow us on LinkedIn or Twitter. Check out The Energy Academy, our bite-sized video series breaking down how power markets work.

Are you tired of feeling stuck in the hard things that don't serve you? Many of us normalize the struggles of being both a mom and an entrepreneur. But just because we're used to it doesn't mean it's okay!   In this remix moment, I'm sharing three powerful mindset shifts to help you recognize the hard you're tolerating and start building the life you truly desire.   If this episode resonates with you, please share it with a fellow mompreneur who might need to hear it. And if you're feeling inspired to dive deeper into your journey, I invite you to book a free clarity call with me. Let's explore where you are, where you want to go, and how to get there together.  

Whitney Faires is a former Chief of Staff to the CFO of a Fortune 500 company, and has over 20 years of corporate experience.In this episode of The Leader Assistant Podcast, Whitney talks about her experience as a CoS, the evolving dynamics between Chiefs of Staff and Executive Assistants, and the core competencies required for exceptional executive support.Show Notes -> leaderassistant.com/325--In-person meeting planning can be a lot to manage. That's where TROOP Planner comes in. TROOP Planner is built to make life easier for busy assistants like yourself. Whether you're organizing an executive offsite, department meeting, or team retreat, TROOP keeps it simple, fast, and organized.Visit leaderassistant.com/troop to learn more! --Automate scheduling with YouCanBookMe by Capacity. Sign up for a FREE trial -> leaderassistant.com/calendar. --Get your digital copy of The Leader Assistant Workbook at leaderassistantbook.com/workbook to lead yourself, lead your team, and lead your executive.More from The Leader Assistant... Book, Audiobook, and Workbook -> leaderassistantbook.com Premium Membership -> leaderassistant.com/membership Events -> leaderassistantlive.com Free Community -> leaderassistant.com/community

In this episode of Spirit School, I'm answering a beautiful question from listener Jackie, who asked how I sustain my energy as a medium -especially as a working mom starting her own animal communication business. I share the real behind-the-scenes of what it's looked like to serve Spirit for 12+ years while raising a family, navigating burnout, recovering from an audit, and building a business rooted in ethics and capacity - not just hustle. You'll hear me reflect on: The difference between what I can do and what I should do My energetic boundaries and why I rarely book more than 4–6 readings a week How I use my calendar as a psychic tool to know when I should and shouldn't work The role of compassion fatigue and spiritual integrity in my decisions How I've diversified my work beyond readings to honour my own sustainability If you've ever asked yourself “How much can I really hold?”—this one's for you.

Chris is in town for athlete camp, so he sits down with Ben to discuss what he's been up to lately.» Watch on YouTube: https://youtu.be/yEmLqDwAL0c» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

Join the University of Washington Surgical Palliative Care Team for their final episode of this series — a dual journal review and clinical challenges discussion on assessing medical decision-making capacity. Using Dr. Paul Applebaum's foundational framework, the team outlines the four key criteria for evaluating capacity and brings the topic to life through two contrasting standardized patient scenarios. This episode highlights why capacity assessment is not only relevant but essential for surgeons navigating complex, high-stakes decisions.  Hosts:  Dr. Katie O'Connell (@katmo15) is an associate professor of surgery at the University of Washington. She is a trauma surgeon, palliative care physician, director of surgical palliative care, and founder of the Advance Care Planning for Surgery clinic at Harborview Medical Center, Seattle, WA. Dr. Ali Haruta is an assistant professor of surgery at the University of Washington. She is a trauma and emergency general surgeon and palliative care physician. Ali recently completed fellowships in palliative care at the University of Washington and Trauma and Critical Care at Parkland.  Dr. Lindsay Dickerson (@lindsdickerson1) is a PGY6 general surgery resident at the University of Washington with an interest in surgical oncology.   Dr. Virginia Wang is a PGY3 general surgery resident at the University of Washington. Learning Objectives: 1.        Decipher the distinction between the terms “capacity” and “competence”.   2.        Describe the four criteria for assessing medical decision-making capacity presented in Dr. Paul Applebaum's article “Assessment of Patients' Competence to Consent to Treatment.” 3.        Apply the capacity assessment framework to real-world clinical scenarios in surgical practice.  References: 1.        Applebaum, PS. Assessment of Patients' Competence to Consent to Treatment. New England Journal of Medicine 2007; 357(18):1834-1840. https://pubmed.ncbi.nlm.nih.gov/17978292/ 2.        Special thank you to Mr. Mark Fox for his acting contribution to this episode. Please visit https://behindtheknife.org to access other high-yield surgical education podcasts, videos and more.   If you liked this episode, check out our recent episodes here: https://app.behindtheknife.org/listen

We're not talking about having a better routine or stricter chore charts (though hey, no shame if those help!). We're talking about your capacity—your emotional, mental, physical, and energetic ability to keep showing up for your kids… even when the house is wild, everyone's hot, and the snack requests haven't stopped since 7:12 AM.✨ Here's what we explore in this episode:What capacity actually is (and why it's the #1 thing affecting your parenting)Why summer drains you faster—and what research says about stress and structure lossWhat happened the summer I lost my mind (Sharpies, goats, pink cowboy boots… you'll see)The truth about yelling (spoiler: it's not a discipline problem, it's a capacity problem)How your child's behavior is information, not evidence that you're failingWhat Alfie Kohn, Dr. Neufeld, and Gabor Maté teach us about connection-based parentingWhy rewards, punishments, and “perfect summers” backfire5 ways to start building more parenting capacity right nowHow to shift from "survival mode mom" to the parent you actually want to beWe'll also talk about what it looks like to create your own Summer Parent Identity—the version of you that leads with presence, play, and calm (instead of reactivity and guilt).☀️ Because summer doesn't need to be perfect. It just needs you—regulated, resourced, and rooted in connection.NO YELL Summer Workshop details --> https://cmp.works/summer• Create a summer plan that works for YOUR family • Learn how to respond to meltdowns with connection (not correction) • Feel confident no matter whatAll for just $7, plus you get lifetime access.Can't wait to help you make this your calmest, most connected summer yet!Andee Martineau Next Steps: Leave a review if you've been enjoying the CMP Podcast My Book: https://cmp.works/1xs My IG: https://cmp.works/ista

Hey queen! In this episode I want your through the exact steps to grow your capacity so you can do more and manifest more into your life! Tune in and let's make it HAPPEN! Love this episode? Let me know how it helped by leaving a review and sharing what you loved most!

Some photographers find their passion after becoming a parent—but for Cally Petersen, photography came first. And over the years, her love for it has only grown deeper. Now a decade into her business, Cally has built a creative life that reflects her values, honors her limits, and stays true to her “why.”In this episode, Cally shares how she found photography before motherhood, how her confidence and presence have grown over time, and what helps her genuinely enjoy showing up online. She walks us through how she approaches branding sessions with intention, how she structures her calendar to align with her energy, and why certain sessions bring her back to the heart of her work.If you've ever felt pulled between business growth and a slower, more grounded life, this episode with Cally is one you can't miss! Let's dive in.What's in this episode:[00:00] Intro[02:16] How Cally found photography pre-parenthood and how she has grown more grounded in her “why” over time[09:14] What has helped Cally to enjoy showing up online[13:56] How Cally approaches her branding photography sessions[19:23] How Cally keeps her calendar aligned and stays booked throughout the year[24:21] The types of sessions that remind Cally of her “why”[30:00] Cally's lightning roundFor full show notes, resources, links and to download the transcript, visit our website: https://themilkyway.ca/podcast/Grab your spot for the 2025 Online Family Retreat!

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Ben & Chris sit down at ZOAR Athlete Camp with two of our remote athletes to discuss this year's camp workouts.» Watch on YouTube: https://youtu.be/OCoLwnZ0x0U» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

In this episode of the Elevate Care Podcast, Nishan Sivathasan speaks with Brian McKillip, President of Locums at AMN Healthcare, about the future of healthcare workforce staffing and capacity optimization. They discuss the importance of strategic planning, data-driven decision-making, and the evolving landscape of healthcare staffing solutions. The conversation highlights the need for healthcare systems to adapt to changing demands and leverage data to improve operational efficiency and patient care. Chapters00:00 Introduction to Healthcare Innovation02:04 Optimizing Capacity in Healthcare04:51 Strategic Workforce Planning09:54 Data-Driven Decision Making in Healthcare12:57 Conclusion and Future Directions About BrianBrian is an outstanding addition to the AMN leadership team, bringing over 20 years of staffing industry experience, including roles specific to Locums at Weatherby/CHG. He currently oversees all sales for North America at Adecco. His proven success in building long-term client partnerships and delivering tailored solutions across healthcare, life sciences, and other specialized sectors will be invaluable as we continue to strengthen our Locums business.Connect with Brian on LinkedIn Sponsors: Discover how WorkWise is redefining workforce management for healthcare. Visit workwise.amnhealthcare.com to learn more.About The Show: Elevate Care delves into the latest trends, thinking, and best practices shaping the landscape of healthcare. From total talent management to solutions and strategies to expand the reach of care, we discuss methods to enable high quality, flexible workforce and care delivery. We will discuss the latest advancements in technology, the impact of emerging models and settings, physical and virtual, and address strategies to identify and obtain an optimal workforce mix. Tune in to gain valuable insights from thought leaders focused on improving healthcare quality, workforce well-being, and patient outcomes. Learn more about the show here. Find Us On:WebsiteYouTubeSpotifyAppleInstagramLinkedInXFacebook Powered by AMN Healthcare

Go behind the scenes with JACC as editor-in-chief Harlan M. Krumholz, MD, SM, FACC, talks about what 's caught his attention in the latest JACC issue on amyloid. In this paper by Sheikh et al, the authors did a pre-specified exploratory analysis from the HELIOS-B trial, evaluating vutrisiran in patients with transthyretin amyloid cardiomyopathy (ATTR-CM). The study showed that vutrisiran helped preserve or improve functional capacity and quality of life over 30 months, with consistent benefits across both monotherapy and tefamidis-treated patients. Waterfall plots illustrated the full spectrum of individual patient responses, revealing meaningful improvements in many while underscoring variability in outcomes. The analysis emphasized this heterogeneity, supporting a move toward precision care in amyloidosis.

This week, I'm joined by my good friend and western lifestyle photographer, Brooke Juma Ehlers, for a conversation that hits home in all the right places. We talk about what it really takes to build a business alongside your life without losing yourself in the process. If you've ever felt like your ambition and your exhaustion are in a standoff, this episode is for you.We chat about:The mindset shift that comes when “go hard” stops working.What slow burn really looks like in business and at home.Why connection is the strategic advantage most women are missing.The difference between doing less vs. doing what actually matters.What to do when your identity is built on overworking and you're ready to change.Brooke shares how she's shifting gears a bit from a full-time wedding photographer to launching Western Wedding Roundup, and why she's no longer chasing “fast growth at all costs.” We discuss delegation, setting timers, reworking the way we spend our time, and how small decisions can create big freedom.This one's for the woman with a head full of ideas, a calendar that's borderline unmanageable, and a quiet knowing that something's needing to shift. Whether you're a rural creative, a solo entrepreneur, a ranch wife, a mom, or all of the above … this episode is your permission slip to stop white-knuckling it through every single day with that slow burn.Let's Keep the Conversation GoingScreenshot this episode, tag @cowgirlsovercoffee and tell us about your biggest takeaway or what “slow burn” looks like for you. Because the more conversations we're having, the quicker we iterate, the faster we find our capacity and the better we feel doing it!Follow Brooke on IG: @_brookejumaphotography_Learn more about Western Wedding Roundup

In this episode of the Fitness Entrepreneur Podcast, host Phil Graham discusses the transformative shift from one-on-one coaching to one-to-many coaching. Drawing from his extensive experience as CEO of Authority Network, Phil emphasizes the importance of building the right team and installing efficient systems to alleviate the frustration and burnout that often accompany traditional coaching methods. He addresses the common fears and anxieties fitness entrepreneurs face when considering growth and how adding more clients can sometimes feel like adding more stress. By implementing the strategies shared in this episode, listeners are encouraged to change their approach to business and ultimately enhance their client relationships and personal well-being. Tune in to learn how to create a thriving fitness business without overwhelming yourself.

This episode is brought to you by the Change Makers Certification Program!  In this solo episode, Sinikka Waugh dives into one of the top causes of project pain: role and responsibility mismatch. Is it a capability issue—or a capacity one? Knowing the difference can make or break your team's success. Sinikka shares real-life examples, practical solutions, and insights to help you align people with roles that fit, elevate others by playing to their strengths, and ultimately create better workdays full of hope and joy.   Sinikka Waugh - Connect with me on either LinkedIn or send me an email! Founder, Owner, Trainer, and Coach Sinikka Waugh, PMP, President and CEO of Your Clear Next Step, spends her days helping people have better workdays. Trainer, coach, business leader, and difference maker, Sinikka is known for consistently helping people solve problems and get things done at work. With a 20+ year background in languages, literature, and project management, Sinikka has helped over 50,000 people have better workdays since 2008. Her clients value how her professionalism blends seamlessly with her down-to-earth, “try this now” approach and her passion for helping others. Sinikka holds a BA from Central College, an MA from the University of Iowa, and is a certified Project Management Professional through the Project Management Institute (PMI).

This podcast is brought to you by Outcomes Rocket, your exclusive healthcare marketing agency. Learn how to accelerate your growth by going to outcomesrocket.com Reducing patient wait times requires optimizing both patient navigation and health system resource utilization, a dual challenge tackled by platforms like DexCare.  In this episode, Jamie Gier, Chief Marketing Officer at DexCare, shares how their patient access platform, originally spun out of Providence Health, is working to ensure that "nobody waits for care." She explains how DexCare reduces appointment wait times by optimizing patient search and discovery while matching demand with the right clinician, location, or virtual care option, particularly for low-acuity needs. Jamie also discusses the importance of addressing generational expectations, the digital needs of caregivers, and the competitive landscape of B2B health tech marketing, which demands a precise ideal customer profile. Finally, she highlights the balance between AI-driven solutions and relationship marketing, emphasizing that trust remains key in partnering with health systems. Tune in and learn about innovative patient access solutions and insightful B2B healthcare marketing strategies! Resources:  Connect and follow Jamie Gier on LinkedIn. Learn more about DexCare on their LinkedIn and website. Discover more about CMO Huddles on their website and LinkedIn.

Hello, friends and welcome back! On today's show, Karen and Katie chat about how we feel/what we do when we are AT CAPACITY. The duo also discuss how to reframe impatience with ourselves. Thanks for listening, enjoy!

Natalia Fedotkina is a longtime executive assistant who is passionate about helping other assistants manage stress and embrace learning and development.In this episode of The Leader Assistant Podcast, Natalia shares her story of becoming an assistant, tips for managing stress, and her favorite (and least favorite) part of being an assistant.Show Notes -> leaderassistant.com/324--In-person meeting planning can be a lot to manage. That's where TROOP Planner comes in. TROOP Planner is built to make life easier for busy assistants like yourself. Whether you're organizing an executive offsite, department meeting, or team retreat, TROOP keeps it simple, fast, and organized.Visit leaderassistant.com/troop to learn more! --Automate scheduling with YouCanBookMe by Capacity. Sign up for a FREE trial -> leaderassistant.com/calendar. --Get your digital copy of The Leader Assistant Workbook at leaderassistantbook.com/workbook to lead yourself, lead your team, and lead your executive.More from The Leader Assistant... Book, Audiobook, and Workbook -> leaderassistantbook.com Premium Membership -> leaderassistant.com/membership Events -> leaderassistantlive.com Free Community -> leaderassistant.com/community

In this episode, we dive deep into the importance of recognizing and respecting your inner capacity—mentally, emotionally, and spiritually. Learn why overcompensating can lead to burnout, disconnection, and imbalance, and how to reconnect with your authentic self by creating space, setting boundaries, and practicing self-honesty. If you've ever felt the pressure to "do more" or "be more" just to feel worthy—this one's for you.Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!       Sign up for our email list here ⬇️:    https://docs.google.com/forms/d/e/1FAIpQLSdfclQ0CoFr0GBLJVjAMBbA2jcMWk9mXxHIaYoxsD-g9HdBzg/viewform?usp=sf_link      Get your Serenity Score Card Today  ⬇️:   https://shotsofserenity.square.site/gallery Keep up with Shots of Serenity on our Socials:• Follow us on Instagram @shotsofserenity_ @thejasminestjohn •Subscribe to my Youtube Channel https://www.youtube.com/@jasmine.stjohn• Click the link below to stay updated on our website, subscribe to our email list, and join our live offerings!https://shotsofserenity.square.site/ • Screenshot any of our episodes and tag @shotsofserenity_ on Instagram, to be featured on our story.Reborn Clothing:https://www.instagram.com/therebornclothing.co/       Music rights belong to Dar'rell Banks https://darrellbanksmusic.com/

We pick up where we left off with Judge Bumatay's 20 March 2025 dissent in Duncan v. Bonta (en banc, 9th Circuit), using the uscourts.gov PDF pagination, going from the bottom of p. 92 to the top of p. 112 stopping at his Roman Numeral III, available at the link below. https://cdn.ca9.uscourts.gov/datastore/opinions/2025/03/20/23-55805.pdf The Republican Professor is a pro-correctly-contemplating-Constitutional-and-natural-rights podcast. The Republican Professor is produced and hosted by Dr. Lucas J. Mather, Ph.D.

"Cat Box"6 Rounds (2:00 On, 1:00 Off)-1 Rope Climb; from seated 12'-2 Rope Climb 12'-3 Hand-Release Box Get Over 40”-4 Burpee Box Get Over 40”-Max AirBike Calories*score is total reps, including buy-in» View the Video Version: https://youtu.be/_r_CZoeO4OE» Hire a Coach: https://zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

Alex Karydi, State and Territory Initiatives Director at the Suicide Prevention Resource Center, details a recent assessment from SPRC that looked at the ability of states and territories to prevent suicide successfully; Emily Lapayowker, ASTHO's Assistant Director of Web, uses Global Accessibility Awareness Day to explain why digital access and inclusion are so important; publichealthcareers.org might be where you find your next great hire; and ASTHO Alum, Dr. Umair Shah, received an award from the University of Nebraska Medical Center. Suicide Prevention Resource Center Web Page: State and Territorial Suicide Prevention Needs Assessment Homepage Suicide Prevention Resource Center Web Page: State Suicide Prevention Infrastructure Recommendations Global Accessibility Awareness Day Web Page ASTHO Brief: Website Accessibility – Enhancing Access to COVID-19 Vaccine Registration and Beyond PublicHealthCareers.org  

In a world that prizes productivity and logic, most of us were never taught the fundamental skill of feeling our emotions. This emotional illiteracy creates a dangerous buildup of what Raj calls "emotional debt" — unprocessed feelings that manifest as stress, fractured relationships, and even physical illness. When we avoid our feelings, we're not just disconnecting from ourselves; we're paying compound interest on that emotional debt with our health and happiness. In this transformative episode, Raj and Alex unpack the art and science of feeling, revealing practical pathways to expand your emotional capacity and free yourself from fear. Learn how developing this overlooked skillset can become your superpower in an increasingly AI-driven world.What You'll Discover:• The hidden "emotional debt" concept — why every unfelt emotion gets stored in your body and how this accumulation affects everything from your health to your relationships• Why safety is the foundation of feeling — practical techniques to create the internal and external conditions where authentic emotion can finally emerge• The surprising truth about discomfort — how reframing your relationship with uncomfortable sensations transforms them from enemies to allies• Why slowing down is revolutionary — discover the counterintuitive practice that creates space for healing in a speed-obsessed culture• The ancestral connection — how feeling your emotions doesn't just liberate you but helps release generational patterns that have been passed down through your lineage• The vulnerability paradox — why opening yourself creates ripples of healing that extend far beyond your personal experience• The difference between emotions and sensations — a critical distinction that can instantly change how you process difficult feelings• The presence practice — specific techniques to develop the quality that makes you "medicine" for others, creating healing spaces wherever you goReady to break free from emotional numbness and discover the profound liberation that comes with feeling fully? Dive into this episode to begin your journey toward emotional mastery—the skill that no AI can replicate and that will transform every aspect of your life from the inside out.Connect with Raj:Instagram: @raj_janaiTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBPYouTube: https://www.youtube.com/@raj_janaLegal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle Hosted on Acast. See acast.com/privacy for more information.

Three Visions of Where Democrats Went Wrong | The Ezra Klein Show - Zephyr Teachout and Saikat ChakrabartiREALIGNMENT NEWSLETTER: https://therealignment.substack.com/PURCHASE BOOKS AT OUR BOOKSHOP: https://bookshop.org/shop/therealignmentEmail Us: realignmentpod@gmail.comElizabeth Wilkins, President and CEO of the Roosevelt Institute and alumn of the White House and Lina Khan's Federal Trade Commission, joins The Realignment. Marshall and Elizabeth discuss why the left has reacted critically to the abundance agenda, her agreement with Ezra Klein and Derek Thompson's emphasis on enhancing state capacity, and how to restore faith in government. They explore the tension between technocratic fixes and populist demands, the need for effective political storytelling, and why "small," tangible wins like banning junk fees and non-competes matter as much as big legislative wins.  

In this episode of the Pipeliners Podcast, host Russel Treat is joined by Dr. Martha Acosta to discuss building safety capacity and her book, Safety Capacity, during the 2025 API Pipeline Conference in Austin, Texas.  Visit PipelinePodcastNetwork.com for a full episode transcript, as well as detailed show notes with relevant links and insider term definitions. 

In this episode Ken Shuman speaks about one component of self-regulation - adaptability, and more specifically, the capacity to face and embrace change and challenge as part of growing in emotional maturity. This episode was recorded on May 9th, 2025.

This week on the podcast is part two of our interview with David Holmes. He's an Educational Programming Manager at Candid, where he helps nonprofits and individuals find funding. He also coordinates national trainings and educational programming for the Midwest region.​David returned to Candid in 2015 from a position as Senior Consultant at Grants Plus, writing grants and doing research for a variety of large and small nonprofit clients. In his initial nine-year tenure with Foundation Center, Dave served in various roles including Regional Training Specialist, Interim Director of Foundation Center – Cleveland, and the Director of Capacity and Leadership Development.If you've ever wanted to write a grant, learn where you can find information about grants, or learn more about the grant writing process, you won't want to miss our interview with David!  https://candid.org/

In this episode I talk to Michelle Kerr about the four pillars of her Capacity Expansion Framework and simple ways you can implement it into your everyday routines. Introduction Michelle is a masters qualified counsellor, successful entrepreneur & mama who coaches high-achievers & busy professionals with high stress lifestyles to succeed across work, family & life without burning out. She supports you to create a life that reflects your true potential by doing the deeper inner work that expands your capacity to handle your responsibilities & goals in a calm & effective way.   Resources mentioned in this episode Follow Michelle: Instagram: HERE LinkedIn: HERE Email: HERE FREE Audio: Intentional-5 Core Identity Shifts: HERE Book Mentioned: Power of Now: HERE (USA) HERE (Canada)   Thank you for listening. If you enjoyed this episode, please consider subscribing and leaving a review. Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I'd love to hear from you. Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode. It really helps the podcast gain more listeners so that we can grow our Lead From Within community. Thanks everyone! Keep reaching for your highest branch! Let's Connect Follow me on LinkedIn Here Visit my website Here Email: mthomson@curisconsulting.ca  Self-Care Guide on Amazon: Canada: HERE USA: HERE Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.  It is greatly appreciated!  

AP correspondent Julie Walker reports on flight reductions at Newark Airport in the wake of safety concerns.

1 Samuel 2:1-10Rev Chuck Frost

You Asked For It is here!For 4 weeks, we're diving into your biggest questions about faith, life, and God. You asked, we answered. No topic is off-limits as we tackle the real, honest questions that matter most. Whether you're curious, confused, or just looking for clarity—this series is for you! Join us Sundays and bring a friend—because if you're asking, chances are they are too. 

IRRESISTIBLE: Become the woman they can't ignore. New free masterclass taught live on the REAL reason you're not getting paid more in your biz

» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

Dr. Sonja Tarrago, head of Physician Strategy and Engagement at DexCare, has created a care orchestration platform to help health systems improve patient access to care, direct patients to the proper care, and optimize provider capacity. DexCare solutions have enabled health systems to treat more patients with existing resources, increase new patient acquisition, and reduce time to care. This platform reduces long wait times, provides real-time online scheduling, and matches patient demand with provider availability.   Sonja explains, "DexCare is a care orchestration platform used by leading health systems to help manage the supply and demand of healthcare. That means that our platform helps health systems get discovered at the point of search. So, where patients are searching for care, we know that's typically Google, and then we navigate patients to the best fit care. So we do that while optimizing provider capacity and resources in real time. So, as we talk about our customers, we think that first of all, we need to acknowledge that healthcare is in crisis right now." "In addition to making care more discoverable, we're using data to help direct our patients to the right care based on what they're looking for. This makes sure that the patients are getting connected to the right resources within the health systems that we work with, and we're helping to reduce bottlenecks and improve efficiencies within the health system."   "So we need to help patients find care, not find a doctor. In addition to that, I think another gap is that patients have limited access to real-time online scheduling. And by that, I don't mean a form that a patient fills out and waits for someone to get back to them. I mean a real-time slot that patients can book into."  #DexCare #CareOrchestration #DigitalHealth #CareOptimization dexcare.com Download the transcript here

In this episode, Alex and Meredith dive into the topic of why some people can handle more mental, physical, and emotional load than others. They explore the impact of innate traits like neurodiversity, the influence of upbringing, and the significance of building systems and structures. They also discuss increasing physical endurance through progressive training, the complexities of emotional resilience, and the importance of optimizing one's environment for efficiency. — Grilled Cheese Meltdown — Cooking and Relationship Dynamics — Balancing Work and Personal Life — Understanding Capacity — Innate vs. Built Capacity — Finding Balance in Life — Burnout and Rigidity — Building Capacity: Physical, Emotional, and Mental — Building Capacity: Physical, Emotional, and Mental — Task Prioritization and Systems — Physical Capacity and Fitness Progression — Emotional Resilience and Response Control — Practical Tips for Increasing Capacity Resources Mentioned in This Episode: · Listen to Afternoon Snack: Meredith's ADHD Journey: How It's Going and What We've Learned · Listen to Afternoon Snack: Meredith's ADHD Journey Update: Medication, Relationships, and Finding Balance · Listen to Afternoon Snack: Making “No” Your Default · Listen to Afternoon Snack: The Afternoon Snack Mindset Compilation Episode: Embracing Imperfection, The 5 Pillars of Success, and Self-Acceptance · The Mindful Body: Harvard's Dr. Ellen Langer On The Power Of Mindfulness, How Thoughts Can Control Health, & Using Perspective To Lower Stress ──────────────────────────── Want to work with Tactic Functional Nutrition? Check Out Our Services Learn More About Us Here and be sure to follow Tactic Nutrition on IG! Stay in the loop with us by signing up for our email list!

This week's episode highlights the news that ⁠Detroit-based grocery carrier SFD Transportation filed for Chapter 11 bankruptcy⁠, joining a larger case with its parent company and several subsidiaries. The 300-truck carrier estimated assets between $1 billion and $10 billion but liabilities ranging from $500 million to $1 billion. We also look at the ⁠April Logistics Managers Index (LMI)⁠, which reported mixed transportation metrics. Capacity ticked higher by 1.6%, but utilization reached its lowest level since November 2023, even as prices grew sequentially. In fuel news, the ⁠benchmark diesel price fell for the fourth straight week⁠ on Monday. The price reached $3.49 a gallon, down 1.7 cents for the week and representing its lowest point since before Christmas. Looking ahead, don't miss ⁠What the Truck?!?⁠ live with Tim Dooner on FreightWaves TV and its replay on SiriusXM. Also, mark your calendars for the ⁠freight fraud symposium in Dallas⁠, where the freight fraud fighters award winners will be announced. Learn more about your ad choices. Visit megaphone.fm/adchoices

There's buoyancy and optimism in the tourism industry in spite of New Zealand's long slow slog when it comes to the post-Covid airline bounce-back…Go to this episode on rnz.co.nz for more details

Stop dysfunctional breathing & overcome common respiratory limitations with Kyle's secret protocols using the Isocapnic Breathe Way Better.» Watch on YouTube: https://youtu.be/uhr1u23gw20» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

Barges move over 70 percent of U.S. grain and can carry the equivalent of 4,000 truckloads with a single tugboat. Yet this massive freight channel has remained invisible to most supply chains due to outdated systems and zero visibility. In this episode, OpenTug CEO Jason Aristides shares how his team is digitizing barge and tug operations with GPS tracking, AI-powered automation, and a modern marketplace experience. By unlocking real-time visibility and booking capabilities, OpenTug is helping shippers tap into a cleaner and more efficient way to move freight across America's 12,000 miles of inland waterways. Key takeaways: Barges are one of the most fuel-efficient and underused freight modes in North America A single barge move can replace thousands of truckloads with a fraction of the labor OpenTug brings real-time GPS and predictive ETAs to an industry that ran on email chains Ports like New Orleans are investing heavily in container barge terminals More visibility and automation will help eliminate empty miles and reduce emissionsLINKS:Jason's LinkedInOpenTug's LinkedInOpenTug on CargoRexWATCH THE FULL EPISODE HEREFeedback? Ideas for a future episode? Shoot us a text here to let us know. -----------------------------------------THANK YOU TO OUR SPONSORS! Are you experienced in freight sales or already an independent freight agent? Listen to our Freight Agent Trenches interview series powered by SPI Logistics to hear from the company's agents on how they took the leap and found a home with SPI freight agent program. CloneOps AI-powered phone operations for inbound and outbound calls with speed, scale, and efficiency. Our virtual agents handle high-volume interactions, automate workflows, and deliver real-time insights, freeing your team to focus on growth. Designed for logistics, retail, and beyond—seamless communication, smarter conversations, faster resolutions. CargoRex – Your Logistics Hub. Explore, discover, and evolve with the all-in-one platform connecting you to the top logistics tools, services, and industry voices. Whether you're a leader, researcher, or creator, CargoRex helps you stay ahead. Explore Now Digital Dispatch maximizes your #1 sales tool with a website that establishes trust and builds rock-solid relationships with your leads and customers. Check out our website services her...

This week on the podcast is part one of our interview with David Holmes. He's an Educational Programming Manager at Candid, where he helps nonprofits and individuals find funding. He also coordinates national trainings and educational programming for the Midwest region.​David returned to Candid in 2015 from a position as Senior Consultant at Grants Plus, writing grants and doing research for a variety of large and small nonprofit clients. In his initial nine-year tenure with Foundation Center, Dave served in various roles including Regional Training Specialist, Interim Director of Foundation Center – Cleveland, and the Director of Capacity and Leadership Development.If you've ever wanted to write a grant, learn where you can find information about grants, or learn more about the grant writing process, you won't want to miss our interview with David!  https://candid.org

Jess Lindgren is a longtime C-Suite assistant, and host of the Ask an Assistant podcast. In this Ask an Assistant spotlight episode, Jess answers a question about weird requests.Show Notes -> leaderassistant.com/322--In-person meeting planning can be a lot to manage. That's where TROOP Planner comes in. TROOP Planner is built to make life easier for busy assistants like yourself. Whether you're organizing an executive offsite, department meeting, or team retreat, TROOP keeps it simple, fast, and organized.Visit leaderassistant.com/troop to learn more! --Automate scheduling with YouCanBookMe by Capacity. Sign up for a FREE trial -> leaderassistant.com/calendar. --Get your digital copy of The Leader Assistant Workbook at leaderassistantbook.com/workbook to lead yourself, lead your team, and lead your executive.More from The Leader Assistant... Book, Audiobook, and Workbook -> leaderassistantbook.com Premium Membership -> leaderassistant.com/membership Events -> leaderassistantlive.com Free Community -> leaderassistant.com/community