Podcasts about Capacity

Have you ever wondered why you can't seem to get as much done as you used to? Or, conversely, why something that used to feel overwhelming now seems like not as big a deal? The answer, in a word, might be capacity.Human beings are seasonal creatures, and there will be times in our life when we are simply capable of more (or less), thanks to a variety of factors. Join me as we chat about how to approach capacity in a God-honoring way that acknowledges that both the seasons of low bandwidth and high productivity are all a gift from Him. Sponsor Info:⁠⁠⁠⁠⁠Voetberg Music Academy⁠⁠⁠⁠⁠Voetberg Music Academy provides online, at home, shareable lessons so that your kids can pursue their musical passions without stress or hassle.Use Code: MISFORMAMA20 For 20% Off Of Each Month That You're Enrolled!Mentions:Episode 81: Seasons Podcast EpisodeEpisode 7: Comparison Podcast EpisodeOne Year Chronological Study BibleBrick For PhonesBible References:Matthew 6:31Psalm 34:18James 4:15Links:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Gentleness Challenge⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Penny Reward System⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Paint & Prose⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠M Is for Mama⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Penny Reward System⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Crystal Williams discussed that the main hindrance to fulfilling a divine calling is the belief in a lack of capacity, which God can supernaturally expand to reveal a "hidden capacity" through spiritual growth. Williams emphasized the necessity of pruning, defined as the removal of hindrances like fear, timidness, and people bondage, to become more fruitful and Christlike, underscoring the concept of being divinely chosen and appointed by God to bear fruit. The meeting concluded with Williams leading a prayer to "evict fear" and for God to increase capacity and provide divine favor.Need accountability and community in your professional career journey??Click the link https://careerchasersclub.com/join/ to learn more and join my global professional development community, Career Chasers!Join the #CareerDailyBread text message list by texting the word BREAD to (201) 357-3218 When you join you will receive uplifting messages that will elevate your work week!***Download the Peculiar Career Chit Chat playlist on Apple Music: https://apple.co/3DoUwHNP.S. If you have any prayer requests simply send them to crystal@theyoubrandacademy.com Need help elevating to the next level in your career journey??? Simply book a complimentary consultation: http://bit.ly/elevatemycareerAdditionally, follow Crystal on social media: YouTube:https://youtube.com/@theyoubrandacademy?si=od0A3g5qXyVApVu5,FB-The YOU Brand Academy LinkedIn: https://www.linkedin.com/in/crystalclearcareercoaching/ ; TikTok:https://www.tiktok.com/@_dopecareercoach?_r=1&_t=ZT-911A8776ZsE

Are freight rates really stabilizing, or are we just riding another seasonal spike, and what does tighter CDL enforcement mean for capacity in 2026? Tune in today to learn the current freight market trends using real lane data and a strong outbound Minneapolis market!  We dig into why lane-specific pricing, seasonal volatility, and inverse market flows matter more than headline spot rates, how brokers can protect margins with consistent pricing strategies, and what tightening truckload capacity—down roughly 7.5% since 2023—means for carriers and brokers heading into a muted 2026 demand outlook. We also get frank about the upcoming federal CDL compliance enforcement, why a uniform national standard is long overdue, and how safety-focused regulation can level the playing field for legitimate operators while seasonal tender rejection spikes and spot rate surges normalize post-holidays!   Resources / References https://www.ttnews.com/articles/dot-fmcsa-power-test-2026 https://www.joc.com/article/separating-myth-from-reality-in-dry-van-truckload-capacity-6142668 https://www.freightwaves.com/news/2025s-peak-retail-season-the-best-for-trucking-in-years  

This anchoring practice is about creating a daily habit of tuning into your nervous system with curiosity.A few years ago, one of my mentors shared something that has stayed with me. You don't want to attune to your nervous system only when life gets hard or everything feels like it's falling apart. You want nervous system hygiene. A daily relationship. A practice of checking in before you're overwhelmed, reactive, or exhausted. So that when life does get hard, you don't find yourself upside down and completely shaken.Because this is how we change generational patterns.Not in the hot moments of crisis.Crisis will happen. Life will inevitably get hard but this is not the time to try to figure out your nervous system. You don't learn how to anchor a boat for the first time in the middle of a storm. When you've practiced anchoring in calm waters, you intuitively know how to respond when things get rough.It's pretty easy to move through life when things are going well. When our health feels stable, our kids are okay, our relationships feel calm, and life isn't asking too much of us.Our strength isn't tested when life is easy. It's tested when something feels uncertain. When a symptom shows up. When a child is struggling. When we're exhausted, overwhelmed, or carrying more than we know what to do with.And in those moments, most of us instinctively look outward for support. For answers. For something to fix or soothe what we're feeling.But one of the most powerful shifts we can make is realizing that the greatest support isn't external. It's internal.It's the relationship you have with your own body. It's whether you know how to check in. It's whether you can notice what's happening inside of you before you're pushed into reaction.This is what we are doing in this practice.Just learning how to be with yourself, consistently, so that when life gets hard, you know how to loving sit with yourself and respond with confidence instead of reacting with fear.This practice is about connecting your own dots and getting curious about how your system speaks.Thanks for listening! I would love to connect with you ♡ Subscribe to the Nourished Newsletter Explore the Gut Rebalance Kits Visit our FAQ's Follow along on a Instagram Take the free Gut Health Quiz Email us at customercare@onleorganics.com Sending love and wellness from my family yours,xx - Juniper BennettFounder of ōNLē ORGANICS

In this episode, I want to say something clearly—and maybe a little provocatively:Stability isn't something you earn later. It's something you design early—or you pay for it. Dearly.If you're leading a nonprofit right now and feeling overwhelmed by how hard it all feels, I want you to lean in. Because what I'm talking about in this episode might just be the shift you've been looking for.So many of the leaders I work with assume the chaos and pressure are temporary—that things will ease up after the next grant lands, or once a new hire settles in. But I want to challenge that belief. Because the truth is: chaos doesn't resolve itself. It compounds.In this episode, I unpack one of the most important frameworks I teach: the idea of the Design Deficit™—what happens when your organization grows on top of systems that were never built to hold that growth.You'll hear why your org might be feeling fragile or unsustainable even as you grow, and why no amount of hustle will fix that. I'll also walk you through the Stability Flywheel™—my model for designing predictable revenue, distributed leadership, and actual strategic clarity that doesn't live in a dusty doc somewhere.This is an episode about reclaiming your sanity, designing for sustainability, and getting real about the cost of “just making it work.”Let's stop waiting for stability to arrive, and start building it—on purpose.What You'll Learn:Why instability isn't a temporary phase—it's a structural issueHow to spot a “design deficit” in your org (and what it's costing you)The 3 pillars of The Stability Flywheel™: Capital, Capacity, and ClarityA simple “pressure test” to assess your org's ability to scaleWhy later is a lie—and what to do now to reclaim your time and sanityKey Takeaways:Chaos doesn't resolve itself—it compoundsYou're not the problem: your org wasn't designed to carry this weightReal resilience comes from structure, not hustleYou can't scale on heroic effort—you need a flywheel that spins without youStability is built. And it starts with a single intentional shift.Reflection Questions:What would break if your organization doubled in size tomorrow?Where are you still the glue?What is one workflow, system, or role that you could redesign this month to absorb pressure?Want to work together? Apply for the Next Level Nonprofit Mastermind, a high-touch coaching and training accelerator for established organizations with $1M+ budgets that are ready to design for impact sustained at scale. Budget under $1M? Join Elevate and get proven step-by-step playbooks + coaching support to build each of the core elements of your nonprofit's operating system - strategic clarity, a fundraising engine, a high-performance team, and an active and engaged board! Connect with me! LinkedIn Instagram YouTube

Hello my beautiful friends, In today's episode I'll be talking about how the nervous system kicks up resistance around your dream life If you desire deeper support on these topics, please email me and I will get back to you within 2 business days. You can find my email below in the show notes

Welcome to the Renaissance Series of the Thousand Stories Podcast. Host Justin Brown, former Secretary of Human Services for Oklahoma, introduces a new era of innovation and transformation, moving beyond negative headlines to explore how leaders are building connected, human-centered systems.In this episode, Justin and co-host Luke Williams are joined by a panel of "battle-tested leaders" who have transitioned from public service to driving change in the private sector: Robert Holloman, Laura Zeilinger, and Sean Toole. Together, they discuss why the convergence of seasoned leadership, a deeper understanding of social determinants, and emerging technology has placed the industry at the "dawn of a renaissance".In this conversation, the panel explores:• Culture vs. Capacity: How agencies can shift from transactional processing to relational support by addressing workforce shortages and building a culture that is trauma-informed and outcomes-driven.• Elevating the Customer Experience: Why government digital services must rival private sector experiences (like Amazon) to build trust, and the powerful shift from "meeting people where they are" to "meeting them where they dream".• Removing Systemic Barriers: Utilizing data integration and AI to reduce the "scarcity tax" on families, eliminating the need for repetitive paperwork and in-person office visits.• The Role of Technology: How AI agents and data sharing (similar to the IRS/FAFSA model) can unlock organizational capacity, allowing social workers to focus on solving complex problems rather than administrative tasks.• Public-Private Partnerships: How former government leaders and the private sector can collaborate to manage risk and drive the bold action necessary for genuine transformation.Join us for a deep dive into the future of Health and Human Services, where efficiency meets empathy to unleash human potential.

After a long break, Disrupt Dublin is returning on Thursday, 26 February 2026, bringing fast talks, sharp thinking, and real conversations about the future of work in Ireland. In this episode, I'm joined by my event co-host Bill Banham, Editor of HR Gazette, host of the HRchat Podcast, and one of the long-standing forces behind Disrupt events across the UK, Ireland, the US, and Canada. We talk about why now is the right time to relaunch DisruptHR Dublin, what makes the format different from traditional HR conferences, and what attendees can expect on the night. What Is Disrupt? Disrupt was founded in 2013 in Cincinnati and has since run events in more than 170 cities worldwide. Its format is simple and demanding: Five-minute talks Twenty slides Slides auto-advance every 15 seconds Speakers have no room to waffle. They must be clear, direct, and honest. The result is high-energy talks that get straight to the point and often say the things people are already thinking but rarely hear on stage. Bill explains how this format changes the dynamic for both speakers and audiences, creating a sense of shared risk, focus, and connection. The aim is not polished perfection, but useful ideas that spark new thinking. Why Disrupt Dublin Matters This will be the first Disrupt event in Dublin since before the pandemic, and the relaunch is designed to feel social, open, and practical. Rather than a full-day conference, Disrupt Dublin is an evening event with time built in for proper conversations. Talks are recorded and added to the global Disrupt library, which now hosts thousands of short presentations from around the world. Topics on the night will span leadership, culture, talent, technology, learning, wellbeing, and how work is really changing in 2026 and beyond. Tickets here: https://www.eventbrite.ie/e/disrupt-dublin-returns-tickets-1976595846385. Event Details Date Thursday, 26 February 2026 Time 5:00 pm to 8:30 pm GMT Location Personio Dublin Georges Quay House, 43 Townsend Street, Dublin 2 Agenda 5:00 – 6:00 Registration and networking Drinks, canapés, and first conversations 6:00 – 6:15 Welcome and opening remarks 6:15 – 7:00 Lightning Talks – Round One 7:00 – 7:15 Break 7:15 – 8:00 Lightning Talks – Round Two 8:00 – 8:30 Wrap-up and final networking Speakers Include Kelsey Cates, Global Head of Learning Experiences, Google Elizabeth Buckley, HR Director, Forvis Mazars John Kennedy FCIPD, Head of HR Organisational Development, Iarnród Éireann and Vice Chair, CIPD Ireland National Committee Dr. Mary Collins, Chartered Psychologist, Royal College of Surgeons in Ireland Simon Peter Haigh, Founder and CEO, GCM Growth Group Ivan Stojanovic, Co-founder, Taladria Bill Banham, Editor, HR Gazette More speakers and partners will be announced closer to the event. Who It's For Disrupt Dublin is designed for in-house HR and Talent professionals, people leaders, founders, researchers, and workplace innovators. Capacity is limited, and priority will be given to practitioners and guests of partners and speakers. How to Attend Places are limited. Registration does not guarantee entry, and tickets may be refunded if the event is full or attendee criteria are not met. Tickets here: https://www.eventbrite.ie/e/disrupt-dublin-returns-tickets-1976595846385. If you are looking for a short, high-energy event that challenges standard thinking and brings together people who are actively shaping work in Ireland, this is one to put in the diary. About The A Better HR Business Podcast The A Better HR Business shares strategies, tactics, success stories, and more about marketing for HR consultancies and marketing for HR tech companies, and how to get more clients. Follow the show on Apple Podcasts or Spotify so you don't miss future episodes. For show notes and to see details of our previous guests, check out the podcast page here: www.GetMoreHRClients.com/Podcast HR BUSINESS GROWTH RESOURCES Get the new book - Grow A Successful HR Business Your Way Launch your own business podcast: B2B Podcast Agency Get the powerful marketing platform -HR Growth Engine™. VISIT GET MORE HR CLIENTS Want more clients for your HR-related consultancy or HR Tech business? Visit the Get More HR Clients website for articles, newsletters, podcasts, videos, resources, and more at www.getmorehrclients.com.

Welcome back to WithSONAR! This week, we're highlighting SONAR's new Truckload Datasets—an enhancement to the same tender data you already know and trust. In this session, we'll walk through the four new dataset categories: Volumes (STVI): Expanded market, trailer type, and length-of-haul intelligence—still indexed to 10k from 4/1/2019, but with far greater depth than legacy OTVI Rejections (STRI): A leading indicator for spot rate movement, showing carrier sentiment and capacity tightness at a granular market level Market Share (STMS): Identifies which markets drive the most truckload activity and where network imbalances may create opportunity Tender Lead Time (STLT): Reveals shipper sentiment and capacity expectations, helping you identify markets where support—and opportunity—is emerging These datasets are available today within your Custom Dashboards with your SONAR login.

In this solo episode, I explore the reasons behind his decision to run another marathon, delving into the concept of the 'comfort trap' and the importance of challenging yourself.    I try to discuss the balance between personal capacity and the pursuit of goals, emphasizing the need for meaningful suffering that leads to growth. Enjoy.    Timestamps (may vary by 2-4 minutes based on your podcast platform)    00:00 The Comfort Trap: Why I'm Running Another Marathon 03:13 Challenging Comfort: The Importance of Setting Goals 06:04 Capacity and Balance: Managing Life's Challenges 13:22 Suffering with Purpose: Finding Meaning in Challenges 22:48 Proving Myself: The Drive Behind My Goals 29:21 The Importance of Internal Validation 35:51 Training for Success: The Marathon Mindset 40:53 Choosing Difficult Paths: The Key to Growth     Business Mentorship: https://briankeanefitness.com/mentorship-and-business-coaching     The Circle Online Mastermind: https://briankeanefitness.com/online-mastermind     All my books:  https://www.amazon.co.uk/Books-Brian-Keane/s?rh=n%3A266239%2Cp_27%3ABrian%2BKeane   Everest Base Camp Details October 2026:  https://earths-edge.com/expedition/brian-keane-everest-base-camp-october-2026/   Marathon company:  https://agoodnudge.co.uk/opportunities/ Running through the arctic podcast:  https://briankeanefitness.com/podcast/213-running-230km-through-the-arctic-circle   Running through the Sahara podcast:  https://briankeanefitness.com/podcast/148-marathon-des-sables-running-250km-through-the-sahara-desert   My first 100 mile ultra marathon podcast:  https://briankeanefitness.com/podcast/266-my-first-100-mile-ultra-marathon-jackpot-100-in-las-vegas-nevada Chris Williamson from Modern Wisdom podcast:  https://briankeanefitness.com/podcast/313-chris-williamson-on-getting-over-the-fear-of-criticism-making-sure-your-friends-dont-suck-and-the-ill-be-happy-when-fallacy    

Send us a textEpisode OverviewIn this episode of The Own It Show, host Justin Roethlingshoefer delivers a powerful solo message on what it truly takes to become the best version of yourself in 2026. Drawing from a decade of personal growth, leadership, and faith-driven refinement, Justin challenges the idea that transformation comes from doing more—and instead reveals why lasting change comes from doing the right things. He unpacks the difference between survival and identity, exposing why most people don't lack ambition or goals, but alignment, capacity, and character. This episode serves as a wake-up call to stop outsourcing responsibility and start intentionally becoming who you were created to be.Episode Highlights● Radical Ownership: Ownership isn't blame or shame—it's truth without defense. Transformation begins the moment you fully own your rhythms, decisions, and patterns. ● Relief vs. Change: Most people don't actually want transformation; they want relief. Ownership forces you to confront what your life is revealing about you. ● Obsessive Obedience: Growth requires radical obedience to both God and wise mentorship. Stillness, listening, and accountability unlock direction and clarity. ● The Power of Alignment: Alignment occurs when values, behaviors, schedule, and body are no longer at war with each other. Alignment must come before assignment. ● Character Before Calling: God won't bless what your character can't sustain. Capacity is built through intentional obedience and alignment over time.Action Steps● Ask yourself: “Am I becoming who I'm called to be—or just getting better at surviving?” ● Practice radical ownership by identifying one daily pattern that's working against the future version of you. ● Create stillness each day—five minutes of silence to listen before you act. ● Identify a mentor who is aligned in values, ahead of you in growth, and willing to hold you accountable. ● Audit your calendar: does it reflect what you say matters most? ● Before saying yes, ask: “Does this decision support the future version of me?” ● Choose alignment over speed—clarity, peace, and power follow obedience.Chapters00:00 Introduction — Becoming the Best Version of You in 2026 01:30 Survival vs. Identity 03:00 Why Information Doesn't Create Transformation 04:45 Radical Ownership Defined 06:00 Patterns, Responsibility, and Personal Power 07:45 The Dangerous Prayer for Character 09:15 Obsessive Obedience Explained 11:00 Stillness, Listening, and God's Direction 12:45 The Role of Mentorship and Accountability 14:30 Alignment Before Assignment 16:15 Values, Calendars, and Contradictions 18:00 Misalignment, Fatigue, and Compromise 19:45 Asking Better Questions Through Alignment 21:30 The Cost—and Reward—of Alignment 23:30 Ownership, Obedience, and Alignment in Practice 25:00 Closing Challenge — Choosing Who You're Becoming===========================Subscribe and Listen to the Own It Show HERE:➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer➡︎ Apple Podcasts:https://apple.co/3KCyN3j➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG===========================Resources:⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/⚡️BOOK: https://thepowerofownershipbook.com/=========================== Connect with Justin Roethlingshoefer on Social Media:➡︎ linkedin.com/in/justin-roethlingshoefer➡︎https://www.instagram.com/justinroeth/?hl=en

In this episode, Yitzchak and Danny dive into how real estate agents can buy back their time through effective delegation and virtual assistants. They break down what tasks to delegate, how to hire with clarity, and the systems needed to free agents up for high-value activities like negotiations and client relationships. From CRM management to marketing and admin workflows, this conversation offers practical guidance for building leverage, improving communication, and scaling a real estate business without burnout.

The Catechism begins to explore what it means “to believe” by examining our innate desire for God and all the ways we can come to know him. Fr. Mike grounds us in a refrain he promises to repeat throughout the year—God loves you. Not in an abstract way, but in a concrete, unique way. God knows you, and he wants you to know him. Today's readings are Catechism paragraphs 26-35. This episode has been found to be in conformity with the Catechism by the Institute on the Catechism, under the Subcommittee on the Catechism, USCCB. For the complete reading plan, visit ascensionpress.com/ciy Please note: The Catechism of the Catholic Church contains adult themes that may not be suitable for children - parental discretion is advised.

Jess Lindgren is a longtime C-Suite assistant, and host of the Ask an Assistant podcast. In this Ask an Assistant spotlight episode, Jess talks about finding EA communities online.Show Notes -> leaderassistant.com/357 --In-person meeting planning can be a lot to manage. That's where TROOP Planner comes in. TROOP Planner is built to make life easier for busy assistants like yourself. Whether you're organizing an executive offsite, department meeting, or team retreat, TROOP keeps it simple, fast, and organized.Visit leaderassistant.com/troop to learn more! --Eliminate manual scheduling with YouCanBookMe by Capacity's booking links, automated reminders, and meeting polls. Sign up for a FREE trial -> leaderassistant.com/calendar.More from The Leader Assistant... Book, Audiobook, and Workbook -> leaderassistantbook.com The Leader Assistant Academy -> leaderassistantbook.com/academy Premium Membership -> leaderassistant.com/membership Events -> leaderassistantlive.com Free Community -> leaderassistant.com/community

Vitality and Generative Capacity - Ep185 This podcast is a blend of walking thoughts, followed by three readings which are appended to support the experience and concepts I talk about. It is based on the experience I had of loosing power at home for almost 5 days just before Christmas this year.  The first reading is from Mike Salemi. You can find him on his site Mike Salemi dot IO. He talks about five nutrients that all men need.  The second is from Evan Peikon, who has a Substack titled On Human Performance. He discusses the limitations of modern wearable devices and what they can and cannot tell us, making the case that wearable companies are effectively writing checks they cannot always cash when they draw multiple conclusions from a single device.  The third is from Michael Holt, who discusses how modern man is most often depleted, and how this leads to an erosion of his abilities to be generative. This state does not only impact his ability to perform at the highest level, it negatively impacts everyone in his life.   Links: Mike Salemi ►► https://mikesalemi.io Evan Peikon ►► https://onhumanperformance.substack.com Michael Holt ►► https://savageandsaint.com

On this episode of We Can't Do It Alone, Nōn sits down with best-selling author, scholar-activist, ancestral medium, podcaster (From Root to Bone), and founder of Decolonizing Therapy, Dr. Jennifer Mullan to explore the feeling of being held, what it's like for Dr. Jenn to ask for help as a woman of color, the systems that eat up big-hearted helpers, the beauty of sacred rage, why sometimes you need a helper who will talk to debt collectors for you, and all the many human things—resources, ego, energy, resentment—that influence our capacity for helping and receiving help. Helpful things mentioned during this episode: Decolonizing TherapyDr. Jenn on InstagramFrom Root to Bone podcastOrder Decolonizing Therapy the book!Project LETS Enjoy the podcast? Here are some ways to support to Nōn: Leave a 5-star rating and a wildly glowing review for We Can't Do It Alone on Apple Podcasts, Spotify, or wherever you get your pods.Order The Feely Cards on Bookshop.org, Amazon, Barnes & Noble, or your local indie bookseller for yourself and literally everyone you know.Listen to You, Me, Empathy, Nōn's previous podcast about mental health, empathy, and big feelings.Need some help with your podcast, or thinking about starting a podcast? Get in touch!Connect with Nōn at nonwels.com and on Instagram @youmeempathy. Thank you for listening to We Can't Do It Alone! Don't forget about the helpers. We all need help. Even you. xoxo nōn

“Vin Petrol”For Time-50 Line-Facing Burpee; Anyhow-50 DB Snatch 50/35lb-50 DB Goblet Lunge Steps 50/35lb-50 Shuttle Run (25ft)» View the Video Version: https://youtu.be/GYJrAHpILxw» Hire a Coach: https://zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

What if the habit you've been trying to break is actually how you learned to survive? It's January. You've made the resolution. This year will be different. You start strong. First week goes well. By February, you're back where you started. Maybe feeling worse because now you've added shame to the pile. I share about Rachel, a 42-year-old marketing director. She tried everything to stop late-night eating. Willpower. Mantras. Accountability apps. Nothing worked for more than a few weeks. When I asked what she felt right before reaching for food, she'd never thought about it. That knot in her stomach? It went away when she ate. Her nervous system had found a way to keep emotions manageable. This wasn't about the food. It was about how she was getting through life. In this episode you'll hear more about: Why willpower isn't the problem: When we try to remove a survival strategy through willpower alone, our nervous system panics. We just took away one of its tools without offering anything in its place. The difference between a habit and a survival strategy: A habit is brushing our teeth or taking the same route to work. A survival strategy helps us cope when capacity has been overwhelmed. Late-night eating, scrolling, overworking—these are never just habits. Why our body fights back: Our nervous system won't give up a survival strategy easily. Its job is to help us survive. Of course we're back at the refrigerator by end of January. What one of my course members realized: "My protectors are able to relax when I create safety and support in my nervous system." That's the step most people miss. Why capacity matters for resolutions: Capacity is how much stress we can hold before we get overwhelmed. When we remove a survival strategy without building capacity, we overflow right back into overwhelm. Two ways to create space: We can create safety inside our current container. This removes the need for numbing and distraction. Or we can build a larger container that holds more. It is never about the behavior. The behavior is the downstream effect. When we understand this, we can work with our biology instead of against it. Resources/Guides: Biology of Trauma book - Available now everywhere books are sold. Get your copy

Send us a textIn this New Year's episode, Kendra Corman gets candid about why she's heading into 2026 tired, excited… and fiercely committed to one word: no. After a 2025 defined by “forge” (building, growing, expanding), a family crisis and an overload of opportunities forced her to re-evaluate sustainability, boundaries, and what it really takes to preserve creative focus.Kendra shares the behind-the-scenes story of her year—what went right, what went sideways, and why the systems and people you build now are what save you later. What 2025 Taught Kendra About Growth and OverloadKendra went into 2025 with momentum, capacity, and big goals—and hit them hard.A strong first quarter with focused, energized work timeA goal of 25 speaking gigs that turned into 35+ eventsMovement on major business projects, including a second edition of her bookA huge personal “yes”: becoming a full-time assistant professor at Rochester Christian UniversityThe Moment Everything ChangedA serious fall and ICU stay for Kendra's mom pulled her into months of caretaking and travel.What stood out most wasn't just the disruption—it was the proof that what she'd built actually held up:Her assistant (Carol) triaged inboxes, managed tasks, and kept clients supportedSystems like Asana and strong relationships prevented a total business collapseThe experience reinforced how vital support structures are—even for solopreneursKendra realized: capacity isn't just about time. It's about what you've built to hold you when life happens.When “Forge” Turned into “Fracture”Even with major wins, Kendra stretched too far.Weeks with multiple speaking events, including one with four in a single weekDrift from a 4–5 day workweek back to 7 daysFeeling like she was working constantly but not moving forwardBook revisions stalled, and recovery time evaporatedThe truth she landed on: success without boundaries becomes burnout in disguise.Why “No” Is Her Word of the Year (Again)Kendra revisits a tool that once helped her escape burnout in 2022: saying no first.So in 2026, “no” is back as the guardrail.Her challenge to listeners:Block vacations nowProtect pre- and post-travel buffersPut the important stuff on the calendar before it gets crowded outKey TakeawaysSystems and support are what keep your business stable when life interrupts.Saying yes is exciting—but on Looking to leverage AI? Want better results? Want to think about what you want to leverage?Check and see how I am using it for FREE on YouTube. From "Holy cow, it can do that?" to "Wait, how does this work again?" – I've got all your AI curiosities covered. It's the perfect after-podcast snack for your tech-hungry brain. Watch here

As the year comes to a close, not everything fits neatly into good or bad. Some years hold both expansion and exhaustion, clarity and confusion, joy and grief, all at the same time.In this episode of the Building Resilience Podcast, Leah Davidson looks back on a true 50/50 year. One that brought meaningful wins, nervous system lessons, grief, growth, and recalibration. Instead of forcing a positive spin or tying everything up with a bow, Leah walks through what this year actually required of her and how those experiences shaped her capacity, boundaries, relationships, faith, rest, and sense of self.If your year felt complicated, unfinished, or emotionally layered, this episode offers a grounded and compassionate way to reflect without judgment, urgency, or self abandonment.We'll explore:Capacity matters more than commitment, even when you love the workKeeping the peace for others can cost you your own internal peaceStress accumulates quietly and shows up long after it beginsAlignment conserves more energy than discipline ever couldRegulation is not the reward for doing things right, it comes firstLINKS AND RESOURCES:COMMUNITYNERVOUS SYSTEM JOURNALING CLUB : Doodle, journal and heal in community.Join here: https://www.skool.com/nervous-system-journaling-club/aboutMENTAL HEALTH STATIONERY - RESILIENT BRILLIANCE PRODUCTS:1) RESILIENCE JOURNAL: A guided journal for emotional well-being and nervous system care Amazon US - https://a.co/d/7DpuyVj2) MY SAFE SPACE : AFFIRMATION AND JOURNAL PROMPT SETAmazon US - https://a.co/d/2mANQs4LET'S STAY CONNECTEDINSTAGRAM: https://www.instagram.com/leahdavidsonlifecoaching/FACEBOOK: https://www.facebook.com/leahdavidsonlifecoaching Hosted on Acast. See acast.com/privacy for more information.

New Year's Eve has a way of turning self-criticism up to full volume after divorce.The comparisons.The sense that you should be further along.The quiet question of what's wrong with me that this still hurts?If you find yourself being unusually hard on yourself today, this episode isn't here to tell you to “think positive” or try harder.It's here to explain why this happens—and what your nervous system is actually doing when self-doubt takes over.In this episode, we talk about:Why divorce retrains your nervous system to scan for failure instead of progressWhy pride and self-validation feel uncomfortable or even unsafe for so many womenHow New Year's Eve amplifies comparison, loneliness, and internal pressureA simple practice to help your system start noticing what is workingThis is not about forcing confidence or pretending you're okay.It's about understanding why self-criticism shows up when safety feels fragile—and how to interrupt the spiral without shaming yourself for being in it.

Perfectionism isn't a personality trait. It's not discipline. And it's definitely not “just wanting to be better.”It's your nervous system hijacking your brain and convincing you that if you stop optimizing, fixing, tracking, or doing more… something bad will happen.In this episode, we're unpacking why perfectionism shows up so loudly in health and healing journeys: why rest feels unsafe, why “doing enough” never lands, and why you feel like you should always be taking action to earn your progress.We'll talk about:How perfectionism is rooted in survival, not motivationWhy your body interprets slowing down as dangerThe subtle ways hustle disguises itself as “self-care”And what actually creates sustainable healing instead of burnout cyclesIf you've ever felt like you're failing your body unless you're doing everything perfectly, this episode is for you.✨ Capacity isn't about pushing harder. It's about feeling safe enough to receive.If this episode hits, you're going to love Capacity Magic: a gentle, nervous-system-led reset to help you stop forcing, stop spiraling, and start building health from a place of safety and enoughness.CLICK HERE TO SIGN UP FOR FREEWork With Me:https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloepufftraining & @riseradiopod

This episode walks coaches through one of the most important pieces of client education Active Life uses: load versus capacity. Larry teaches the concept exactly as he would to a real client, using simple language, analogies, and a whiteboard explanation that makes complex biomechanics easy to understand.  Listeners will hear how anatomical history, recovery, and functional ability stack together before life stress and training are even added. The conversation shows coaches how pain isn't mysterious or random—it's what happens when total load exceeds current capacity, often at the worst possible moment.  The episode finishes by reframing the coach's job: not just shrinking the “boxes,” but raising the capacity line itself through intelligent programming. If you've ever struggled to explain pain, setbacks, or inconsistent progress to clients, this episode gives you a repeatable framework you can use immediately. 

"Ethics and integrity are a bookkeeper's superpower." -Heather Smith Kick off your new year with clarity and momentum in this special Year-In-Review episode! Host, Michael Palmer brings together an international panel of leaders to unpack the biggest wins, surprises, and lessons from 2025. This conversation gives you a grounded look at what actually changed in the bookkeeping world and what you can expect moving into 2026. You'll hear real stories from Canada, Australia, and the United States about technology shifts, economic pressures, client transformations, team challenges, and the rising demand for advisory. Our final episode of 2025 is packed with insights that you don't want to miss! Thank you so much for listening to our show and being a part of our community! Your support is the reason this podcast continues to grow. Wishing you a HAPPY and SUCCESSFUL 2026! To find out more about our guests, click below: Lisa Campbell Teresa Slack Heather Smith Christina Springstead Time Stamp 01:11 – Michael introduces the Year-In-Review panel 03:38 – Biggest surprises from 2025 04:51 – How bookkeepers embraced AI 05:12 – Personal breakthroughs & executing on training 07:04 – Economic pressures & global ripple effects 11:24 – Setbacks bookkeepers faced this year 16:41 – Capacity challenges & communication gaps 19:22 – Heartwarming client wins 23:05 – Helping clients understand their numbers 27:23 – The ripple effect bookkeepers create 30:03 – Why new bookkeepers matter 32:16 – Heartbreaks & financial vulnerability 34:06 – Ethics as a bookkeeper's superpower 39:26 – What worked well in 2025 40:10 – Hiring support to free up time 42:12 – Workflow systems paying off 46:11 – What didn't work & lessons learned 49:26 – Overwhelm from too much change at once 50:59 – Trends shaping 2026 54:58 – The rising need for human connection 1:02:37 – Personal focus areas for 2026 1:05:05 – Closing thoughts & New Year wishes

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Too many healthcare marketers allocate budgets based on guesswork or last year's spend. Cardinal's approach is different.  On this episode of Ignite, Cardinal's media and analytics team break down how to build smarter investment foundations by understanding what is actually driving growth. The discussion covers how to separate paid impact from organic and other channels, align media investment with operational capacity and business goals, forecast outcomes before spend, and move beyond blended metrics using marginal economics. You'll hear honest conversation about common attribution traps, capacity constraints, and the trade-offs between efficiency and growth, along with practical frameworks for allocating budget across complex, multi-location healthcare organizations. You will learn: Understanding your digital mix before making investment decisions Capacity-driven, goal-aligned planning Forecasting outcomes using historical data and realistic assumptions Marginal economics and why blended metrics can be misleading Allocation frameworks for markets, locations, and service lines RELATED RESOURCES Why Capacity-Driven Marketing Is Non-Negotiable - https://www.cardinaldigitalmarketing.com/capacity-driven-marketing-media-investment-strategy/ How to Set Smarter Healthcare Marketing Goals - https://www.cardinaldigitalmarketing.com/healthcare-resources/blog/marketing-goal-planning/ When & How to Expand Your Healthcare Media Mix - https://www.cardinaldigitalmarketing.com/healthcare-resources/blog/expanding-channel-media-mix-strategy/ Marketing + Operations: Why Total Alignment is Vital to Growth - https://www.cardinaldigitalmarketing.com/healthcare-resources/blog/healthcare-marketing-operations-alignment/

Does being “the strong one” actually make you a better leader—or is it quietly destroying your joy, your confidence, and your capacity as a high-achieving Christian woman in business?If you're a Christian woman in leadership, a faith-driven entrepreneur, or a high-capacity professional who's used to holding everything together, this episode of the Don't Waste the Chaos Podcast with Kerri Roberts will speak directly to you. You'll learn why hiding your needs is costing you relationally, spiritually, and professionally—and what godly success really looks like when your strength and your humanity live in the same room.Kerri Roberts, Christian business and HR consultant, unpacks the emotional, cultural, and spiritual layers behind why high-achieving Christian women default to “strength,” even when it leads to burnout, isolation, and under-recognition. Through Scripture, data, leadership psychology, and real-world corporate stories, she helps you see how embracing your needs is actually a mark of maturity—not weakness.If you're ready to lead with clarity, identity, and confidence rooted in Christ—not performance—this episode shows you where to begin.Kerri shares her own journey as a strong, assertive, high-capacity woman and reveals the hidden costs that come with carrying more than God ever asked you to. You'll learn how faith-driven leadership, emotional health, and unapologetic communication can transform your business, your relationships, and your sense of purpose. Whether you're negotiating compensation, navigating gender norms, leading a team, or carrying the mental load at home, this conversation brings freedom, Scripture, and strategy together for the Christian woman in business who is tired of doing it all alone.Key TakeawaysHigh-capacity Christian women often hide their needs, leading to burnout, invisibility, and diminished leadership impact.Gender norms and workplace expectations still shape how strong women are perceived, especially in male-dominated leadership environments.Scripture affirms the strength, wisdom, and voice of Christian women, including the boldness of the Proverbs 31 woman and the equal worth declared in Galatians 3:28.Being “the strong one” becomes unhealthy when it turns into martyrdom, self-silencing, or over-functioning in relationships or work.Healthy, faith-driven leadership requires preparation, assertive communication, boundaries, data-driven negotiation, and emotional honesty.SponsorThis episode is brought to you by HR in a Box — the complete people-operations system for small Christian-led businesses who want healthy culture, biblical leadership, legal compliance, and scalable HR foundations. Inside HR in a Box, you'll learn exactly how to build workplaces where people thrive without burning out. Learn more at saltandlightadivsors.com/hrinboxYou can also join Kerri's Monday Email List for weekly wisdom on biblical identity, leadership maturity, emotional health, and Christ-centered confidence for Christian women in business. Sign up at saltandlightadvisors.com/contactAlso sponsored by Rho Nutrition—the clean, whole-food supplement line designed for high-capacity Christian women who want to support their health, energy, and hormonal balance while leading well. If you're building a business, a team, and a life of purpose, your body needs to be supported, not depleted. Get 15% off your first order at this link: https://rhonutrition.com/kerrirobertsCall to ActionIf this episode resonated with you, make sure you subscribe to the Don't Waste the Chaos Podcast and share this episode with a friend who needs it.Support the show

Click here to send me a quick message :) What is arousal and how is it related to your vagus nerve, past trauma or feeling unsafe, your stress levels, or even your body just being built differently?In today's medley episode we explore all of these concepts. In this liminal time out of time that is "holiday season" there is often an overstimulation happening, but also an invitation to slow down. I heard recently that this time of the year is when a large percentage of babies are conceived and I wonder how much that relates to this reflective inner quieting that allows the rest of life to sort of fall away and couples to feel more connected, and perhaps a little more in their pleasure bodies, than in other times of the year.Maybe we can get a little curious about what contributes to this? How does taking time off of work, rest and reflection, the invitation to celebrate and feel hopeful impact our nervous systems and our capacity for pleasure?Just some meandering questions for you to ponder with me if you'd like. But if you want to get a little nerdy with me - learn about the vagus nerve, the organ that is your cervix and what pleasure potential lies there, and som reflective perspectives from occupational therapist Laura Rowan on what might be getting in the way of or enhancing your pleasure, this episode is perfect for you.Resources:Free classsss Jan 13th! Sign up: What is your cycle telling you??Today's shownotes: Nervous system impact on arousal, orgasm + pleasureEpisode 64: How the vagus nerve impacts arousal & pelvic organsEpisode 87: From pain to pleasure w Laura RowanEpisode 98: Reclaim your cervix!If you loved this episode, share it with a friend, or take a screenshot and share on social media and tag me @herbalwombwisdomAnd if you love this podcast, leave a rating & write a review! It's really helpful to get the show to more amazing humans like you.  ❤️DISCLAIMER: This podcast is for educational purposes only, I am not providing any medical advice, I am not a medical practitioner, I'm an herbalist and in the US, there is no path to licensure for herbalists, so my role is as an herbal educator. Please do your own research and consult your healthcare provider for any personal concerns.Support the show

When massive technology projects spiral out of control, teams often feel like they're trapped in an endless cycle of changing requirements, missed deadlines, and mounting frustration.In this episode, I sit down with my GreenLine co-founder, Dimitri Ponomareff, to explore how he discovered a different way forward during one of those classic "death march" projects early in his career. You'll discover the Agile lessons he carried forward from his early Agile experiments, and how they translate directly into the way modern law firms can operate with more calm, more confidence, and far more control.Get full show notes, transcript, and more information here: agileattorney.com/bonus2Take your law practice from overwhelmed to optimized with GreenLine LegalFollow along on LinkedIn: linkedin.com/in/johnegrantFollow Dimitri on LinkedIn: linkedin.com/in/dimka5

FIND YOUR WINGS FOLLOW THESE Three Great Truths TO FIND YOUR WINGS TAKE a few simple action steps to create your inner power: You are the most powerful person in your life:  Keep a promise,  forgo a grudge,  Forgive an Enemy You have a great Capacity for Change: 1)Try to Understand 2)Decry Complacency 3)Deserve confidence Your are the solution to YOUR FUTURE : 1)Speak your love 2)Speak it again 3) Speak it Still Once Again ACT LIKE IT   YOGA - www.yoga-nut.com           yogilindsayc@gmail.com  Yoga Nut On-Demand CORPORATE:(available for individual membership and bulk purchase for work groups) - The business portal is designed just for the corporation.:access 24/7   WINE- Billecart - Salmon, A luxury champagne- the pinnacle of Champagne. The rose' $125-  +.  The rose is blended 20% Pinot Meunier, 30% Pinot Noir, 50% Chardonnay.   Blanc de Blanc 100% Chardonnay.  A blend of Chardonnay from the five Grand Crus of the Cote des Blancs (Avize, Chouilly, Cramant, Oger, Mesnil sur Oger). $199 CONTACT VALERIE@ALLINOURMINDS.COM www.allinourminds.com   merci et auvoir 2025 bonne annee 2026

ThoughtWorks Technology Radar #33 —  обзор трендов IT-ишечке! Разбираем ключевые техники, инструменты и платформы, которые изменят вашу работу в 20265 году. От pre-commit hooks до vLLM — всё, что нужно знать DevOps об AI. О ЧЁМ ВЫПУСК: • AI Infrastructure Orchestration — GPU-кластеры, NVIDIA DCGM, RDMA и почему это важно для каждого • MCP (Model Context Protocol) — эра AI-агентов и интеграции с внешними системами • Context Engineering — кладезь ресурсов от Anthropic для работы с LLM • Pre-commit Hooks + Continuous Compliance — защита от утечек секретов и антипаттернов AI • Sidecar-less Service Mesh (Istio Ambient) — MTLS без оверхеда • Vibe Coding в Hold — почему Shadow IT ускоряется через AI и чем это грозит • ARM, Graviton 5, VLLM, Crossplane, N8N и другие инструменты в Adopt/Trial/Assess Если вы не знаете, что такое Context Engineering, Agent MD или Spec-driven Development — этот выпуск для вас. Прямо сейчас нужно догонять! ССЫЛКИ

You can have the most mind-blowing healing experience of your life and still find yourself right back in familiar patterns. Why? Because the nervous system defaults to what it knows. In this episode of Trauma Rewired, we explore why insight alone does not create lasting change and why the most intense healing experiences do not start in the mind, they start in the body. Co-hosts Elisabeth Kristof, founder of BrainBased.com and the Neurosomatic Intelligence Coaching Certification, and Jennifer Wallace, Neurosomatic Psychedelic Preparation and Integration Guide, unpack peak somatic experiences through a trauma-informed lens. Together, they examine how experiences like breathwork, somatic practices, and psychedelics interact with neuroplasticity, interoception, and complex trauma. They also name an often-missing piece of the conversation: these experiences are not inherently healing without preparation, capacity, and integration. This episode offers a grounded, nuanced discussion of why peak somatic experiences can be both transformative and destabilizing, especially for nervous systems shaped by chronic stress, dissociation, or developmental trauma. Rather than promoting quick fixes or heroic doses, Elisabeth and Jennifer emphasize nervous system safety, minimum effective dose, and relational support as essential ingredients for real, embodied change.   Timestamps: 00:00 – Why insight alone does not create change 05:40 – What peak somatic experiences are and are not 14:20 – Neuroplasticity, psychedelics, and the default mode network 28:10 – Somatic memory, dissociation, and complex trauma 44:30 – Why preparation and integration matter more than the experience itself 58:45 – Risks, discernment, and trauma-informed support 1:12:30 – Capacity building and minimum effective dose 1:24:00 – Integration, regulation, and long-term nervous system change Key Takeaways: Peak somatic experiences amplify existing nervous system patterns rather than replacing them. Neuroplasticity is neutral and requires direction, support, and integration. Somatic memory often surfaces without narrative recall, especially in complex trauma. Preparation and capacity determine whether an experience is healing or destabilizing. Lasting change happens through consistent, embodied integration, not one-time breakthroughs. Resources Mentioned: RewireTrial.com: Free two-week access to live neurosomatic intelligence classes and an on-demand library of nervous system practices BrainBased.com: Elisabeth's online community for applied neurology and somatic tools for behavior change, resilience, and stress processing Sacred Synapse: an educational YouTube channel founded by Jennifer Wallace that explores nervous system regulation, applied neuroscience, consciousness, and psychedelic preparation and integration through Neurosomatic Intelligence. Wayfinder Journal :  helps you see the patterns shaping your inner world — and guides you through preparation, integration, and nervous system regulation using Neurosomatic Intelligence principles. → Find your way inward. https://stan.store/illuminated   NSI Certification: https://neurosomaticintelligence.com/nsi-certification/ Call to Action: Subscribe on your favorite audio platform or join us on YouTube!

In this episode of The Modern Hairstylist Podcast, Hunter Donia continues his Year in Review series with Part 2, and this one is all about capacity. Not time on the calendar, but the actual energy it takes to keep saying yes, keep moving, and keep chasing the next experience. Hunter breaks down what happened after a season of constant travel, tour dates, and personal plans stacked back to back, and the moment he realized that being grateful and being burned out can exist at the exact same time.If you have ever wondered why you can technically “fit it in” but still feel like you are running on fumes, this conversation will hit. Hunter shares how he is learning to make decisions from a place of self respect, plan ahead with intention, and build a life where fulfillment is not only reserved for the biggest trips or the biggest moments.Key Takeaways:

Why Peace in Your Home Requires Capacity, Not Perfection Many Christian parents believe peace will come when they finally get it right — fewer mistakes, better routines, calmer reactions. In this episode, Diana Bigham explains why peace doesn't come from perfection, but from capacity: the ability to stay present, regulated, and grounded when things are hard. You'll learn how capacity — not control — creates safety in your home, why leadership matters more than flawless parenting, and how small internal shifts can radically change the atmosphere your children experience. Episode Timestamps 00:00 – Introduction: Why peace feels elusive for many parents 01:40 – The myth that peace comes from getting it right 03:20 – What capacity actually means in everyday parenting 05:15 – Perfection vs presence: why perfection increases pressure 07:10 – A real-life meltdown example: control vs leadership 09:05 – Why leadership creates safety (not compliance) 11:00 – How children learn peace through our capacity 12:45 – Why capacity is built over time, not in one moment 14:15 – Reflection question + Pioneer Parent invitation Key Takeaway Peace in your home doesn't come from eliminating conflict, it comes from having the capacity to stay present and lead well when conflict shows up. Reflective Question Where do I lose capacity the fastest in my parenting, and what might that be inviting me to grow? Want to build real capacity instead of chasing perfection? Join the free 3-day experience Pioneer Parent (January 14–16, 2026): https://www.dianabigham.com/pioneerparent

Hello my beautiful friends, In today's episode we're going to be talking about some of my own reflections on my capacity this year and how it's risen around my career in more ways than I expected. I also briefly begin the episode by talking about some Astrology that I'm expecting to bring me some better luck in 2026. I wanted this episode to be less formal than normal so it's a bit all over the place, but here's hoping that keeps your interest peaked throughout. Thank you so much to all my listeners from this past year and I'll see you all in 2026! If you desire deeper support on these topics, please email me and I will get back to you within 2 business days. You can find my email below in the show notes

In this Day 8 episode of 12 Days of Divorce Christmas, Coach Tiffini joins me to unpack what actually happens inside your nervous system when you try to bring old traditions into a new life after divorce...especially in this in-between week between the holidays and the New Year.Through an IFS (Internal Family Systems) lens, we talk about the protective parts that step in when traditions carry grief, memory, and expectation. Not because you're doing it wrong—but because your system may not feel safe enough yet to repeat what once belonged to a different life.This isn't about mindset. It's not about trying harder. And it's not about forcing yourself to “make it meaningful.”It's about understanding why recreating traditions after divorce can backfire—and how to stop fighting the resistance long enough to listen to what your body is actually asking for.If the holidays after divorce feel emotionally confusing, muted, or harder than you expected—especially as New Year approaches—this episode will help you make sense of that without judging yourself or rushing the process.Your nervous system is doing exactly what it's designed to do.Join Dear Divorce Diary Premium to access the full 12 Days of Divorce Christmas.Capacity builds in connection. Hugs ❤️Facebook: https://www.facebook.com/MyCoachDawnInstagram: (@dawnwiggins)Instagram: (@coachtiffini)On the Web: https://www.mycoachdawn.comA podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.Support the show✨Join the Cocoon Community - your people are waiting! ✨

In this insightful episode, Scott welcomes insurance expert Beth Boisseau-Coots to discuss the ever-changing landscape of real estate insurance, particularly in Texas. As 2025 approaches, understanding property and casualty insurance is more crucial than ever for investors navigating a market dramatically altered by climate events and capacity issues. Beth, a leading expert in property and casualty insurance, sheds light on why Texas has become one of the top "problem children" for insurers and what investors need to know to protect their assets.Key discussion points include:Texas Insurance Turmoil: Beth details why Texas has become an insurance "problem child," facing challenges from hurricanes, severe hail, and wildfires, leading to escalating costs and coverage difficulties in various regions.Capacity & Reinsurer Influence: Learn how commercial insurance capacity limits and reinsurers' decisions impact policy availability and pricing, sometimes forcing carriers to exit the state, directly affecting investors.Strategic Property Investment: Get crucial advice on areas to approach with caution (e.g., Texas coast, DFW with high wind/hail deductibles) and the distinction between replacement cost and market value to avoid common pitfalls.Master Policies for Portfolios: Discover the advantages of a "master policy" for investors with multiple properties, offering streamlined management, consistent rates, and flexibility for rehabs, rentals, and even certain subject-to deals.Investor Protection & Best Practices: Understand the importance of tenant renters insurance, contractor liability coverage, recognizing roofing fraud, and the value of assembling a trusted professional team to navigate complex insurance decisions.Beth emphasizes the need for investors to look beyond just price, focusing on comprehensive coverage and understanding policy nuances like coinsurance penalties. With her practical advice, investors can better protect their assets. Whether you're a first-time buyer or managing a large portfolio, Beth and her team offer invaluable guidance to ensure your real estate investments are properly insured. Connect with her for expert counsel and to explore solutions like the master policy that can simplify your insurance strategy.Connect with Beth HERE!Beth Boisseau-Coots is Vice President at JB Lloyd & Associates with 20 years of experience in the insurance industry. Licensed in Property & Casualty and Life & Health across all 50 states, she specializes in insurance programs for community banks, lenders, and real estate investors. A Certified Insurance Counselor and currently pursuing her CPCU designation, Beth is dedicated to helping clients protect what matters most with clarity and confidence.Watch the Original Video of this Episode HERE!Love the show? Subscribe, rate, review, and share!Here's How »Join Note Night in America community today:WeCloseNotes.comScott Carson FacebookScott Carson TwitterScott Carson LinkedInNote Night in America YouTubeNote Night in America VimeoScott Carson InstagramWe Close Notes Pinterest

Diana Brandl  is a longtime C-Suite assistant, and host of the Executive Office Insights podcast.In this spotlight episode, Diana interviews Samantha Cox, former EA to Sir Richard Branson.Show Notes -> leaderassistant.com/356 --In-person meeting planning can be a lot to manage. That's where TROOP Planner comes in. TROOP Planner is built to make life easier for busy assistants like yourself. Whether you're organizing an executive offsite, department meeting, or team retreat, TROOP keeps it simple, fast, and organized.Visit leaderassistant.com/troop to learn more! --Are you ready to level up? Enroll in The Leader Assistant Academy at leaderassistant.com/academy to embrace the Leader Assistant frameworks used by thousands of assistants. --Eliminate manual scheduling with YouCanBookMe by Capacity's booking links, automated reminders, and meeting polls. Sign up for a FREE trial -> leaderassistant.com/calendar.More from The Leader Assistant... Book, Audiobook, and Workbook -> leaderassistantbook.com The Leader Assistant Academy -> leaderassistantbook.com/academy Premium Membership -> leaderassistant.com/membership Events -> leaderassistantlive.com Free Community -> leaderassistant.com/community

How ya doing babe? We're on day 7 of "The 12 Days of Becoming HER Again" and it's all pretty raw.Today we're talking about loneliness after divorce...not as something to fix or outrun, but as something that moves in waves.For many women, loneliness doesn't stay constant. It rises. It crests. And when it hits, it can feel overwhelming.In this episode, Joy and I talk about:Why loneliness after divorce often comes in wavesHow many women try to drown it out instead of ride itThe difference between feeling lonely and being unsafeWhat actually helps when the wave risesWhy resisting loneliness often makes it strongerHow to stay present without collapsing into itThis conversation is about learning how to ride the loneliness wave — letting it move through you without letting it take you under.You don't have to force yourself to feel better. You don't have to make it mean something about your worth. You just need a way to stay with yourself when it shows up.If loneliness has been hitting hard this holiday season, this episode is for you.

We often feel like we are falling behind in life. However, when we feel this way, it is usually because our personal expectations and God's intentions are not lining up. Key Points1. The amount of time something takes is not evidence of God's displeasure. We frequently look for visible progress to validate that we are doing well, but God's presence is not measured by visible metrics.Biblical Example: Joseph. While his journey was difficult, Scripture does not describe him as being "behind"; it describes him as being "accompanied" because the Lord was with him.The Shift: Instead of asking, "Why hasn't this happened yet?", we should ask, "What is God forming in me that could not be formed any other way?"2. God redeems time; He does not rewind it. We cannot go back to fix the past, but God promises a different kind of restoration.Scripture: “So I will restore to you the years that the swarming locust has eaten…” — Joel 2:25.The Definition: In the Bible, restoration is not merely replacement; it is redemption. True restoration results in fruitfulness that actually outpaces the damage done.3. Capacity is built before responsibility is given. God often uses delaying seasons to prepare our character for future assignments.Biblical Example: Moses. His time in Egypt taught him power, but his time in the wilderness taught him dependence. It was this dependence, not power, that was the specific qualification God was looking for.The Question: We must be willing to ask ourselves, "What would break in me if God moved faster than I'm ready for?".Closing Thought: Regret vs. Conviction As we look at our timeline, we must distinguish between two powerful feelings:• Regret looks backward and paralyzes us.• Conviction looks forward and invites us to respond.Scripture Focus “...being confident of this very thing, that He who has begun a good work in you will complete it until the day of Jesus Christ.” — Philippians 1:6.

Today's convo is about a specific kind of holiday pain after divorce... the Christmas cards knowing exactly how to **send you.The smiling families.The matching outfits.The quiet comparison that starts to creep in and makes you feel like you no longer belong to the world you used to be part of.In this episode, Joy and I talk about:Why Christmas cards trigger comparison so deeply after divorceHow performance culture keeps women disconnected from themselvesThe grief of rebuilding your life in truth while others appear “settled”Why comparison pulls you off your own healing pathWhat it means to shift from me vs. them to me vs. meWhy becoming yourself can feel lonelier before it feels betterWe also offer a simple, creative practice for working with the cards themselves...not from bitterness, but from transformation (well maybe a little from bitterness) as a way to reclaim your power and your perspective.This episode isn't about pretending the comparison doesn't hurt. It's about choosing not to let it delay your becoming.If the Christmas cards have been making you feel like an outsider this season, come hang with us!Join Dear Divorce Diary Premium to access the full 12 Days of Divorce Christmas.Or stay with us here today — and come back tomorrow.Capacity builds in connection. Hugs ❤️Facebook: https://www.facebook.com/MyCoachDawnInstagram: (@dawnwiggins)Instagram: (@coachtiffini)On the Web: https://www.mycoachdawn.comA podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.Support the show✨Join the Cocoon Community - your people are waiting! ✨

Are you swinging between grind mode and feeling like you've fallen off the wagon again even though you're consistent, hardworking, and trying to do all the things?In this episode I break down why 2026 doesn't have to feel like a pressure cooker. We talk about:How the old all-or-nothing cycle keeps you stuck in pain, tension, and burnoutWhy building capacity for strength, stress, rest, and joy is the real game-changerHow expanding your nervous system sets you up to actually hit your goals, move with confidence, and finally get out of painI also share how I'm helping Rebels reclaim their bodies and nervous systems in Capacity Magic, a 14-day body and mind experience designed to leave you grounded, stronger, and ready to step into 2026 with intention not pressure.CLICK HERE TO JOIN FREE 1/3If you're tired of chasing the burn, punishing yourself, and feeling like your body isn't keeping up with your ambitions this episode is for you.

The journey of entrepreneurship can often feel at odds with the realities of living with chronic illness, particularly when it comes to the concept of capacity. In this episode, we tackle the often-misunderstood idea of capacity, shifting the narrative from a relentless push for more to a compassionate understanding of what we can realistically manage. Capacity isn't just about productivity; it's about how much our bodies and minds can handle at any given moment, especially when faced with the unpredictable nature of chronic health issues. We explore the three primary forms of capacity that influence our entrepreneurial experience: emotional, cognitive, and energetic. Emotional capacity is crucial for handling the stress of marketing and visibility, particularly for those of us who may struggle with the expectations of always being “on.” Cognitive capacity reflects our ability to think and make decisions, which can be severely impacted by the demands of content creation and the fast-paced nature of social media. Lastly, energetic capacity speaks to the physical and sensory energy we can muster, which is often the most variable due to chronic health conditions. This episode emphasizes the importance of creating business systems that align with our current capacity rather than pushing us to meet unrealistic expectations. By focusing on long-form content, such as podcasting, we can share our stories and connect with our audience without the stress of constant output. The key takeaway is that our capacity is not the enemy; instead, it's our perceptions and business practices that need to adapt to honor our humanity. This understanding fosters a more sustainable approach to entrepreneurship, allowing us to thrive not despite our chronic illnesses but alongside them.Takeaways:Understanding capacity in business is not about doing more, but about what your nervous system can handle.Marketing strategies need to reflect the reality of fluctuating capacities, especially for those with chronic illnesses.Creating a business model that honors your humanity can lead to sustainable success without burnout.Podcasting serves as a capacity-aware marketing tool, reducing stress while allowing for authentic connection.✨ Thank you for listening.Here's how to connect with Nikita, your host:→ Book A Sales Call Here→ Grab your Free Curated Podcast for Business Growth Playlist→ Grab the Podcast Planner + App to start and grow your podcast with ease.→ Grab Your Free 5-Day Private Podcast Series to Help You Make Sales with Ease with Long-Form Content and Nervous-System-Friendly Marketing Strategies for Women with Chronic Illness & Burnt-Out Entrepreneurs.⭐ Loved this episode? Leave a review and share it with a friend who's ready to grow their business without burnout or sacrificing their well-being.

I. This Place Had a History (vv. 1-5)II. This Place Was in Prophecy III. This Place Was at Capacity (v. 7)IV. This Place Showcased Humility (v. 7)

Grab the End of Year Reflection Guide ✍️Before you rush into vision boards and new goals for 2026, there's one thing most high performers skip: properly closing the year you just lived. This episode guides you through a deeper end-of-year reflection that goes beyond gratitude lists, helping you extract the real lessons, release what quietly cost too much, and make peace with what you've outgrown. Grab your pen and let's dive in.We chat:How to audit your life and identify your true core focus areas right nowThe difference between growth years, maintenance years, and building years in businessEnd-of-year journaling prompts that go beyond surface-level reflectionA powerful Cost vs. Capacity audit to evaluate offers, opportunities, relationships, and strategiesThe hidden identities and roles that drained more energy than they gaveWhy burnout isn't always from doing too much, but from resting in the wrong placesThe seven types of productive rest your nervous system may actually be cravingHow to spiritually and emotionally close 2025 without bypassing it

PREVIEW Guest: Tom Modly Summary: Former Acting Navy Secretary Modly advocates spinning the Navy off from the Pentagon to improve its standing. He highlights the dangerous disparity in industrial power, noting that China'sshipbuilding capacity is nearly 250 times greater than the United States and is better positioned to convert commercial assets for wartime use. 1911 MAINE IN HAVANA HARBOR

2. Future Fleets: Decentralizing Firepower to Counter Chinese Growth. Tom Modly warns that China's shipbuilding capacity vastly outpaces the US, requiring a shift toward distributed forces rather than expensive, concentrated platforms. He advocates for a reinvigorated, independent Department of the Navy to foster the creativity needed to address asymmetric threats like Houthi attacks on high-value assets. 1918 SEVASTOPOL

A new report by the Bloomberg-funded website The Trace, published in partnership with Rolling Stone, is meant to portray the firearms industry as greedy purveyors of violence who flooded American streets with hundreds of millions of ammunition magazines that can hold more than ten rounds. Despite the tone, the piece proves what gun owners have said all alone; these magazines are commonly-owned for lawful purposes and should, therefore, be protected by the Second Amendment.