Podcasts about Capacity

Episode 273. How Nervous System Capacity Shapes Your Life With Rebecca VigeliusThis week on Confidence From Within podcast, my very special guest is Rebecca Vigelius. We cover a foundational topic, nervous system capacity and agility. Rebecca shares how your nervous system influences every part of your life experience, from how you respond to everyday challenges to how you show up in your relationships, business, and even your personal growth journey. We discuss why expanding our capacity is essential for creating a more aligned and empowered life. Listen Now To Learn: What is nervous system capacity and why it's central to how we experience lifeThe disconnect between what you know and how your body still responds under pressureThe truth about “calm” and what nervous system agility actually looks likeWhy we need to focus on the body-mind connectionA simple tool to help you shift your state so you can start putting this knowledge into action About Rebecca VigeliusRebecca Vigelius is a certified Neurosomatic Intelligence Practitioner and Capacity Coach who helps high-achieving women stop bracing and start expanding.A former TV news producer and VP-level communications executive, she now works with powerhouse entrepreneurs and executives to unlock the nervous system capacity required to hold the bold businesses and big lives they've built, without burning out. Check her website and follow her on Instagram. Resources Mentioned In This Episode: Get Rebecca's free masterclass: Stress Mastery for Ambitious Women - her top insights and tangible strategies distilled from 20+ years working alongside powerhouse women who've found the road out of survival mode If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.

In this episode of Courtside Financial, Obi breaks down NIO's massive ES8 production surge — 10,000 units sold in just 40 days — and what it reveals about the company's transformation from survival mode to sustainable growth.But this story runs deeper than one automaker. Across the EV industry, a quiet shift is underway: the collapse of the luxury mall showroom model and the rise of disciplined financial management. From $11 million rents at NIO House to Li Auto's MEGA recall, this episode exposes the real economics behind selling electric vehicles in 2025.

If you're still doing knee-hugs, Child's Pose and “cat-camel” while being told to avoid squats/hinges… that's why you're stuck. Today we show how to turn rehab into something that actually works: control the spine first, practise real-life patterns (squat = chair-stand, hip hinge = pick-up), and then build capacity with sensible loading. We also demo towel decompression vs cobra (elongation/traction beats extension-compression), explain why sitting can add ~40–90% lumbar load, and how to stop relying on relief that feels good but slows healing. Post-partum & post-microdiscectomy notes included, plus why the Roman chair is a gimmick for most backs.Start here → https://backinshapeprogram.com/start/Highlights:

In this episode, Katie breaks down how our nervous system and customer journey are more connected than we think, especially as Manifestors. Using systems, tools, and tech intentionally helps us stay regulated and consistent across both rest cycles and creative urges. She walks through each phase of the customer journey from attraction to expansion and shows how to design two sets of systems: one that keeps your business running on autopilot while you're resting, and another that helps you turn on the faucet when you're in a creative surge. You'll learn how to support your energy instead of fighting it, create client experiences that align with your natural rhythms, and avoid common pitfalls. The episode will include tangible free resources. About Katie: 5/1 splenic Manifestor - Embodiment Architect & Astrologer Katie MacLachlan is the Founder of Be Good Guide, where she helps entrepreneurs create businesses and lives that feel as good as they look through strategy, systems, style, and the stars. Visit Katie's website: www.begoodguide.com Connect with Katie: Instagram @begoodguide -- Visit our website: www.themanifestorcommunity.com Connect with us: Instagram @themanifestorcommunity New: We've just released Build Like A Manifestor — a free 3-part audio series designed to help Manifestors remember their true rhythm in business. Listen in to discover why consistency isn't your path, how to recognise the seasons of your urges, and what kind of containers actually support your energy. Check it out: Build like a Manifestor

"American Sweetheart"For Time-60/50 Calorie Echo-40 Burpee Box Jump Over 24/20"-30 Pull-Up-20 Handstand Push-Ups-10 Power Clean 195/135lb» View the Video Version: https://youtu.be/54nfS-cQ7to» Hire a Coach: https://zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

After spending the last few weeks listening to Q3 earnings calls and product launches from the Magnificent 7 and their orbit, I think it's safe to say:We're approaching a fundamental shift where AI doesn't just scale operations—it enables radical personalization at scale. And this tension between “more” and “customized” will reshape how we communicate, campaign, and connect.Hi, are you new to Anchor Change? I'm Katie Harbath. Most people listen for the numbers. I listen for where product and policy are heading. And today's piece is a good example of the kinds of work I share in my newsletter every week. Subscribe today to get this kind of analysis right in your inbox.After listening to Salesforce's Mark Benioff talk about the future of customer service and Google's Sundar Pichai mention how browsing will change, here are six things that stood out to me—and what they mean for anyone navigating tech, politics, or the messy space between.1. Moving From Pages You Browse to Agents You BriefSalesforce calls it “the end of the do-not-reply era.” Google is reimagining search and Chrome as agentic interfaces. By next year, your customer won't scroll through your website—they'll ask a question, and an AI will answer on your behalf.What that means for you: If your content isn't structured for agents—clear product data, authenticated actions, safety guardrails—you're invisible in that conversation. Start designing for a “briefed” world now.2. The Democratization of Software DevelopmentNearly every company referenced how AI collapses the barrier between “having an idea” and “shipping something.” Andreessen Horowitz drew parallels to early YouTube: suddenly, anyone could create and distribute content without a studio. Now, anyone can build software without hiring developers.The catch: When everyone can create at scale, advantage shifts to orchestration—how seamlessly you connect identity, data, channels, and fulfillment. The magic isn't in making things; it's in making things work together reliably.3. Scale AND Personalization (Not Scale OR Personalization)After listening to these calls, this is the juxtaposition that intrigues me most. AI is enabling companies to reach a wider audience while simultaneously tailoring every interaction.* YouTube/Google is helping creators make episodic content shoppable—shortening the journey from “I'm interested” to “I bought it.”* Meta is optimizing ad delivery end-to-end, so advertisers just state their objective and the AI handles the rest.* Netflix's K-pop demon hunters became a surprise hit, showing studios need to move faster on merchandising cultural moments.For campaigns and advocacy: 2026 and 2028 will be the first elections where agentic stacks let you contact, persuade, and service constituents at unprecedented scale—but in messages that feel like they were written for each person. The transparency challenge here is huge.4. The Human Layer Isn't Going Away—It's ExpandingWhile it's popular to say that ”AI replaces people,” leaders kept describing AI as expanding what humans can handle:* Salesforce and Meta both argued you can finally answer every customer service inquiry—which means hiring more humans alongside automation, not fewer.* Sales changes too: AI lets your team pitch to more prospects and close faster. Same humans, exponentially more reach.The advantage isn't zero-human; it's right-human. To me, this means you put your best people where judgment, nuance, and relationships truly matter. Use agents to amplify their impact.5. Three Infrastructure Realities Shaping StrategyAcross every call and launch, no one could escape these these three elements that are impacting their next steps:* No One Has Enough Compute. Capacity planning is now a C-suite conversation. Every roadmap is gated by compute availability.* Energy Is Policy. OpenAI's framing was direct: building AI infrastructure requires a surge in skilled trades and electricity. “Unlocking electrons” is both an economic opportunity and a bottleneck—one that regulators will shape.* DC Proximity Is Now an Advantage. The industry that once prized distance from Washington is planting offices there. NVIDIA staged events in DC. Anthropic is opening an office. Policy fluency isn't optional anymore.Your move: Lock long-lead capacity early. Build relationships with policymakers before you need them. Align your safety and transparency practices with where regulation is heading, not where it is today.6. Platform Competition: The Creator Scramble Is Back* Substack is scaling fast, which means more content and harder discovery—echoing the early-2010s battle for creator loyalty that Facebook, Twitter and YouTube went through.* Meta frames a “third era” of social: friends (Era 1), creators (Era 2), and now a third era where AI-remixes change what gets made and how it spreads.* Google is pushing analytics and monetization tools to keep creators inside YouTube's ecosystem.What's happening: Platforms are competing for catalogs, not just users. More content means more moderation complexity. Global scale will stress those choices in ways we haven't seen yet.What This Means for Leaders in 2026* Design for agents, not just browsers. Your information architecture needs to answer questions, not just display pages.* Personalization is becoming table stakes. People will expect customized experiences. On the flip side, you'll need radical transparency about what you're saying to whom and how you'll be held accountable.* Invest where trust is created. The competitive edge isn't automation—it's knowing where to put your humans so they create relationships that matter.* Policy and capacity are product decisions now. You can't build a roadmap without thinking about compute, energy, and regulatory alignment.The Bigger QuestionWe're very close to witnessing a fundamental shift in how we interact with browsers, brands, and one another. Personalization at this level will change how we present information, the companies we work with to deliver it, and the necessary level of transparency about what we're doing.The companies getting this right won't be the ones who scale fastest or personalize best—they'll be the ones who figure out how to do both while earning trust along the way.What trend catches your eye the most and why? Tell me in the comments.Go DeeperIf you want to watch these events or read things yourself, here's all that I looked at:* Anthropic: Axios AI Keynote* Google: Q3 Earnings, New TV Features on YouTube and Alex Heath scoop on YouTube AI Re-Org and Layoffs* Meta: Q3 Earnings* Microsoft: Fiscal Year 2026 Q1 Earnings* Netflix: Q3 Earnings* NVIDIA: GTC Keynote* OpenAI: Dev Day Sam Altman Keynote* Salesforce: Dreamforce Investor and Analyst Session, Marketing Force and Conversation with David Sacks* Substack: Anchor Change with Katie Harbath is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to Anchor Change with Katie Harbath at anchorchange.substack.com/subscribe

October 30, 2025 - Zach and Chase discuss the significant influence of the MAG7 companies on the MSCI World Index and the stark contrast between the industrial capacities of the US and China. The speaker highlights the disproportionate representation of the US in global markets compared to China's actual economic power and industrial capabilities, emphasizing the need to reconsider perceptions of market strength and economic health.

Get ready for God to do a new thing in your life! We need spiritual understanding when God wants to expand our capacity. Our spiritual perception comes from God indwelling Himself in our spirit. God speaks to us through the spirit man inside us. He searches us to see and know the intents of our hearts.  Our spiritual perception goes beyond what we can understand in our natural human understanding. An open heart is needed in order to receive God's revelation to you.   Allow the Holy Spirit to lead you and witness to your spirit to guide you in spiritual truths. Continuing in this stead allows us to be trained by the Lord and obey Him. That person is blessed.

WXPR News for 10-29-25

Feeling guilty that your garden doesn't look like it used to? You're not alone. In this episode, I share how my own season of life changed my garden—and how you can adjust yours with less stress and more joy. You'll learn practical ways to right-size your garden for your time, energy, and goals (no shame required). Seasonal series (starts Nov 2): Garden Audit – free 5-day email Quick daily prompts + optional short videos to review what worked, what didn't, and shape a vision for next season. Join here: https://journeywithjill.net/audit free download: Garlic Planting Cheat Sheet Your first (or best) garlic crop—timing, spacing, curing. https://journeywithjill.net/garliccheatsheet Complete Garden Planner – Plan and track your season simply: https://shop.journeywithjill.net/ Key Takeaways Your garden should fit your current capacity, not your past one. Define success for this season: a few crops you love may be enough. Scale systems, not just space—irrigation, succession planting, simple trellises. Use transitions (injury, grief, busy years) to pause, simplify, and reset. Fall is prime for planting garlic; set it up well and let it work all winter. Resource Links Garlic Planting Cheat Sheet (free): https://journeywithjill.net/garliccheatsheet Friday Emails (newsletter): https://journeywithjill.net/gardensignup Recommended Brands & Products: https://journeywithjill.net/recommended-brands-and-products/ Amazon Storefront: https://www.amazon.com/shop/thebeginnersgarden (As an Amazon Associate, I earn from qualifying purchases.) Podcast archive: https://journeywithjill.net/the-beginners-garden-podcast/ Sponsor(s) for this Episode Organic Rev – I mix Rev 50/50 with water to water in garlic trenches and often pre-soak cloves. Use code JILL10 to save 10%: https://journeywithjill.net/organicrev. As an affiliate, I earn from qualifying purchases. Disclaimer Gardening advice shared in this podcast is based on my own experience in Zone 8a (Arkansas) and from the feedback I receive from others in different gardening contexts. Your results may differ depending on your location, climate, and growing conditions. Always check your local extension service or trusted resources for region-specific guidance. Some links mentioned may be affiliate links, which means I earn a small commission at no extra cost to you if you make a purchase.

In Episode 170 of The Best Coach Ever podcast, Lynette is back after an unintentional October break — fresh from hosting her six-figure Clients, Cash, and Confidence Challenge, and gearing up to speak at a mastermind retreat in Orlando.This week, we're diving into a question that so many coaches ask: Why do some people blow up online and hit 15K months in six months, while others are still scraping by after two years? Lynette breaks down the surprising (and deeply human) reasons why results come faster for some — and how to shift your mindset, your message, and your habits to finally see consistent success. This episode is a must-listen for anyone who's been wondering, “Why not me yet?”If you love this episode, don't forget to leave a 5-star rating and a quick review. It's the best way to support the show and help us keep bringing you honest, real talk about what it actually takes to grow online.In this episode, we cover:1) Life Updates & Setting the Stage [0:00 – 3:12]-Lynette shares what's been happening behind the scenes: her challenge, launch, and upcoming speaking event.-The question that inspired today's episode: Why do some coaches skyrocket while others crawl?2) Strategy Isn't Everything [3:13 – 6:55]-Why following the “right” plan isn't a guarantee of fast results.-The 70/30 rule: how execution and understanding matter more than perfect tactics.3) The Power of Clarity [6:56 – 10:42]-How clear messaging and a simple, tangible offer shorten your sales cycle.-Real-world examples of complex vs. straightforward offers — and why “clear sells faster than clever.”4) Speed of Implementation [10:43 – 13:58]-Why most people only implement 70% of what their coach tells them.-How comprehension, not just action, determines how well and how quickly results show up.5) Season of Life & Capacity [13:59 – 16:55]-How time, energy, and personal responsibilities impact your pace of growth.-Why comparing your journey to someone with more time or support is setting yourself up for frustration.6) Emotional Regulation & Risk Tolerance [16:56 – 21:28]-How resilience, rejection tolerance, and nervous system regulation determine momentum.-The unseen difference between those who bounce back in hours vs. those who spiral for weeks.7) Faith, Belief & Taking the Leap [21:29 – End]-Why belief in yourself and willingness to act despite fear are the ultimate accelerators.-Courage as “fear in motion” — and how taking bigger leaps signals readiness for bigger results.

Data centers are popping up all over the country, and for good reason. Capacity is doubling every three to four years, equipment is booked years out, and the race for AI computing power is creating opportunities that didn't exist five years ago.Keith Hutchens from Barry-Wehmiller Design Group joins us to discuss how data centers are driving manufacturing activity across the entire supply chain. He compares this moment to building railroads in the 1800s or the oil boom of the 1970s and how we're witnessing transformative infrastructure that's reshaping American industry.The conversation covers why "mission critical" means something different in data centers, with downtime costing millions per hour. Keith explains how modularity is revolutionizing construction timelines, why industrial controls are replacing commercial systems, and how different data center builders each have varying priorities when it comes to speed, cost, and density.Keith also shares BW Design Group's approach to managing massive site teams and their philosophy of "truly human leadership” which has informed how they develop leaders, prevent burnout, and foster collaboration, even with former competitors.In this episode, find out:Why data center growth is creating supply chain strain across all manufacturing sectorsHow modularity enables building before location selection and faster deploymentThe differences between colocation, startup, and hyperscaler data center prioritiesWhy industrial PLCs are replacing commercial DDC controls in mission-critical applicationsHow the Barry-Wehmiller Design Group manages 70-person teams on single sitesThe shift from competition to collaboration in tackling massive projectsWhy leadership development needs the same rigor as engineering trainingEnjoying the show? Please leave us a review here. Even one sentence helps. It's feedback from Manufacturing All-Stars like you that keeps us going! Tweetable Quotes:“I consider it almost like building railroads in the 1800s or the oil boom in the 1970s. This is the next transformative infrastructure that's coming to America.”“Mission critical definition is [how] downtime is not an option. Losses can be millions of dollars per hour or just result in, major safety concerns.”“Don't fear collaboration, even with people you thought were traditional competitors. It's such a different market that there really is room for everyone and you should be ready to open your mindset to that.”Links & mentions:Connect with Keith Hutchens, Partner at Barry-Wehmiller Design Group: https://www.linkedin.com/in/kthutchens/BW Design Group, partners with manufacturing and technology companies in the food and beverage, life-sciences, advanced-technology, and industrial sectors, delivering fully-integrated strategy, architecture, engineering, construction and system-integration services: https://www.bwdesigngroup.com/Make sure to visit http://manufacturinghappyhour.com for detailed show notes and a full list of resources mentioned in this episode. Stay Innovative, Stay Thirsty.

Kyle & Ben discuss ways to progress athletes towards optimal breathing, from expanding tidal volume (depth of breaths) to maximizing respiratory frequency (breath rate).» Respiratory Roundtable [Ep.191]: https://www.youtube.com/watch?v=KMt5Hjf7zjY&t» Breathe Way Better with Kyle Ruth: https://www.youtube.com/watch?v=uhr1u23gw20&t» Watch on YouTube: https://youtu.be/f5BSJM2TY4Q» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

The Phantom Sprint — Invisible Work That Steals VelocityYour sprint looks healthy — until a phantom dependency eats your finish line. Here's how to find the invisible work before the demo.Detection & prevention tacticsDependency board: visible KANBAN lane for external asks with owners and ETA.Capacity buffer: protect 10–20% of sprint for unplanned but likely work.Pre-planning checkpoint: 5-min readout with ops/support to surface recurring interrupts.Risk register: short public list of items that can block sprint goals.

The Trump administration's second term has triggered an exodus from the Justice Department. Over 100 senior career officials have departed in just eight months. Civil rights, immigration, and environmental enforcement units are among the most affected, raising alarms about institutional memory and legal capacity. Here with more details and analysis is Bloomberg Law reporter Suzanne Monyak.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week I'm joined by Amy Marie Hann, better known online as The Activated ADHD Mama. Amy's an ADHD coach, community leader, and author who specializes in helping ADHD moms wrangle the boring, repetitive tasks that tend to bury us, things like dishes, meal planning, and remembering to call in prescription refills. In our conversation, we talk about why traditional productivity advice often doesn't work for ADHD brains and why these mundane tasks can create so much stress and shame. We dig into some of Amy's strategies that helps people build realistic systems to make those things easier and how starting with just three daily tasks can create stability when your brain constantly craves novelty. We talk about capacity, executive function burnout, and how to reframe self-care and rest as functional tools instead of guilt trips. If you'd life to follow along on the show notes page you can find that at HackingYourADHD.com/253 YouTube: https://tinyurl.com/y835cnrk Patreon: https://www.patreon.com/HackingYourADHD This Episode's Top Tips Work on designing your routines for your actual capacity, not your fantasy capacity. Pay attention to your natural energy rhythms and give yourself permission to do less when you're depleted. It's often not about how long a task takes but about how hard it feels. Build self-compassion by celebrating when you complete these high-resistance tasks and noticing the effort you've put in. There is a distinction between rest and numbing, so we need to plan intentional rest that actually restores our energy. ADHD rest is often about lowering stimulation, not eliminating it. Try for something gentle but engaging enough that your brain doesn't go looking for a dopamine hit elsewhere.  

Functional healing isn't about bouncing back, it's about becoming more whole. In this episode of Trauma Rewired, Elisabeth Kristof and Jennifer Wallace are joined by somatic expert Veronica Rottman, founder of Soma School, to explore what happens when post-traumatic growth deepens into post-traumatic wisdom. Together, they unpack how healing often involves grief, identity shifts, and surrender, not just resilience and strength. You'll hear how emotions are constructed in the body, why dissociation and fawning are intelligent survival responses, and how safety is rebuilt through slow, titrated somatic experiences. We discuss how cultural narratives about “getting stronger” can overlook the body's need for modulation, rest, and relational repair. You'll learn how capacity building is nonlinear, why co-regulation and oxytocin-based safety cues matter, and how tending to wounds rather than fixing them can transform pain into embodied wisdom. Join us for a workshop, taking a deeper dive into Hormones, Stress and the Female Nervous System, combining applied neuroscience and somatics to support female cycles: https://neurosomaticintelligence.com/female-nervous-system-workshop/   Timestamps: 00:00 Welcome and framing: growth vs. wisdom 05:30 Emotions as predictions and survival patterning 14:00 Dissociation, boundaries, and identity shifts 22:30 Somatic titration, oxytocin, and co-regulation practices 31:00 Capacity, achievement, and health trade-offs 39:30 Reframing fawn and freeze as intelligent responses 47:00 Cyclical needs, rest, and redefining growth 54:00 Integration, tending, and systemic context 59:00 Takeaways and next steps Key Takeaways: Post-traumatic wisdom includes grief, ambiguity, and letting identities evolve, not only resilience. Emotions are constructed from interoception and predictions; safety cues can update those predictions. Small, consistent somatic doses help the system perceive more safety without overwhelm. Fawn and freeze are adaptive; meeting them with curiosity reduces shame and supports change. Capacity building is relational; co-regulation and oxytocin-supportive practices can expand what feels possible. Resources Mentioned: Soma School – founded by Veronica Rottman Neurosomatic Intelligence Coaching Certification Brain Based The Highly Sensitive Person by Elaine Aron (via Alanis Morissette interview) Peter Levine on Somatic Titration and Safety Dr. Stephen Porges and the Polyvagal Perspective Lisa Feldman Barrett – Theory of constructed emotion Vincent Felitti – The ACE (Adverse Childhood Experiences) Study Raja Selvam – Integral Somatic Psychology Call to Action: If this episode offered you a new perspective on healing—or gave language to something you've felt but couldn't name—share it with someone who needs to hear it. And don't forget to subscribe on your favorite audio platform or tap the bell on YouTube so you never miss an episode. If you've ever noticed your focus, energy, or emotions shift throughout your cycle, this next workshop will help you understand why. On November 13th at 12pm Central, Elisabeth Kristof and Veronica Rottman will explore how your hormones interact with your nervous system—and how somatic tools can support you through every phase. Join live or catch the replay at https://neurosomaticintelligence.com/female-nervous-system-workshop/   Disclaimer: Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone's life is in danger, immediately call 911. We do our best to stay current in research, but older episodes are always available. We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast. We invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and RewireTrial.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. We've done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com. All rights in our content are reserved.  

Owner/operator Brittany Russin Smith shares how she turned a love of baking and community into The Hive at Rumsey—Harford County's collaborative commissary kitchen—and The Honey Loft upstairs venue. She walks through vendor partnerships, micro-weddings, BYO alcohol logistics, and what it takes to run a flexible event space on the water in Joppatowne. If you care about local entrepreneurship, food businesses, and community-powered growth, this one's packed with practical insights. Sponsored by Four Seasons Landscape & Construction Services Guest Bio:  Brittany Russin Smith is the founder of The Hive at Rumsey (a licensed commissary kitchen and event space) and co-owner of The Honey Loft, an upstairs waterfront venue in Joppatowne, MD. A former government contractor and Maryland State Police employee, she pivoted during 2020 from hot cocoa bombs and cottage-food baking into running a multi-vendor kitchen that supports caterers, food trucks, and pop-up events—all with a mission to help small businesses thrive. Main Topics: ·         What a commissary kitchen is and why Harford County needed one·         Brittany's path: government contracting → state police → entrepreneurship·         2020 cottage-food beginnings (hot cocoa bombs) and spark to build The Hive·         Launching The Honey Loft: micro-wedding giveaway → full venue·         Capacity & layout: indoor/outdoor options, lawn by the water, roundtables·         Vendor ecosystem & collaboration (caterers, food trucks, charcuterie, desserts)·         BYO alcohol rules at private events; staffing bartenders vs. liquor license·         Social media hurdles for local businesses and group-posting limits·         Future vision: expand kitchen/prep and storage downstairs; events upstairs·         Community mentors, family support (shoutout to “Queen Bee” mom) and tattoos that tell the story Resources mentioned: Send us a textBEcome Pampered - The BEcome Project https://harfordcountyhealth.comFour Seasons Landscape & Construction SeWhile we perform the traditional lawn and landscape bed services, our passion is providing drainage Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutSquadCast Subscribe by Email

Hello to you listening in these still indivisible United States of America!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Motivate Your Monday and your host, Diane Wyzga.I've been following Parker Palmer's work since I bought a copy of his book, Let Your Life Speak - Listening For the Voice of Vocation, in 1999. You might be familiar with this quote which has become a guiding light for me: “Before you tell your life what you intend to do with it, listen for what it intends to do with you. Before you tell your life what truths and values you have decided to live up to, let your life tell you what truths you embody, what values you represent.”  Over these past months We the People have turned occasional protests into protest projects coupled with growing political power to heal democracy.How else do we need? Palmer's book, Healing the Heart of Democracy; The Courage to Create a Politics Worthy of the Human Spirit (published in 2011) draws on our human instinct to choose hope, creativity and action for the common good over conflict.Following are five “habits of the heart” that can help us restore democracy's foundations as we nurture them in ourselves and each other:   • An understanding that we are all in this together   • An appreciation of the value of “otherness”   • An ability to hold tension in life-giving ways   • A sense of personal voice and agency   • A capacity to create communityChange arises out of chaos; but we have to learn the root causes of the chaos in order to shepherd our way to change. If it's true that a nation gets the government it deserves, I believe it is also true that We the People are shaping the government we desire with truth, values and heart work: a democracy of the people, by the people, for the people.Question: What truths and values do you represent that will help heal our democracy? And thank you for listening.You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. Be sure to stop by my Quarter Moon Story Arts website, check out the Services, arrange a no-obligation Discovery Call, and stay current with me as "Wyzga on Words" on Substack.Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

In tis episode, I share 3 ways to expand your capacity to hold more wealth so you can raise your rates and be chosen for who you are.My Next level Mastermind and my Star Power mastermind are currently open for enrollment. DM me on Instagram @thebriannamichelle_ for more information.Want to learn more? Visit my Instagram page below. Http://www.instagram.com/thebriannamichelle

Matthew 6:1-4 NIV  1 “Be careful not to practice your righteousness in front of others to be seen by them. If you do, you will have no reward from your Father in heaven. 2 So when you give to the needy, do not announce it with trumpets, as the hypocrites do in the synagogues and on the streets, to be honored by others. Truly I tell you, they have received their reward in full. 3 But when you give to the needy, do not let your left hand know what your right hand is doing, 4 so that your giving may be in secret. Then your Father, who sees what is done in secret, will reward you.”Matthew 6:5-8 NIV  5 “And when you pray, do not be like the hypocrites, for they love to pray standing in the synagogues and on the street corners to be seen by others. Truly I tell you, they have received their reward in full. 6 But when you pray, go into your room, close the door and pray to your Father, who is unseen. Then your Father, who sees what is done in secret, will reward you. 7 And when you pray, do not keep on babbling like pagans, for they think they will be heard because of their many words. 8 Do not be like them, for your Father knows what you need before you ask him.”Matthew 6:16-18 NIV  16 “When you fast, do not look somber as the hypocrites do, for they disfigure their faces to show others they are fasting. Truly I tell you, they have received their reward in full. 17 But when you fast, put oil on your head and wash your face, 18 so that it will not be obvious to others that you are fasting, but only to your Father, who is unseen; and your Father, who sees what is done in secret, will reward you.”1. Fasting brings clarity to our COMMUNICATION.Matthew 6:16-18 NASB16 “Whenever you fast, do not put on a gloomy face as the hypocrites do, for they neglect their appearance so that they will be noticed by men when they are fasting. Truly I say to you, they have their reward in full. 17 But you, when you fast, anoint your head and wash your face 18 so that your fasting will not be noticed by men, but by your Father who is in secret; and your Father who sees what is done in secret will reward you.”Fasting - Going without food.BIBLICAL FASTING - refraining from food for a spiritual purpose. Replacing the time you typically spend eating with focusing more on the Lord.Daniel - Daniel 10Jehoshaphat - 2 Chronicles 20Moses - Exodus 34Elijah - 1 Kings 19Paul - Acts 9Peter - Acts 10The Early Church in Antioch - Acts 131. Fasting brings clarity to our COMMUNICATION. 2. Fasting brings clarity to our CRAVINGS.Ezra - Ezra 10Jesus Matthew 4Fasting is not about food, it is all about your focus.1. Fasting brings clarity to our COMMUNICATION.2. Fasting brings clarity to our CRAVINGS.3. Fasting brings clarity to our CAPACITY. King Darius - Daniel 6Esther - Esther 4Hannah - 1 Samuel 1Joseph - Gen. 41Matthew 17:17-21 NASB17 And Jesus answered and said, “You unbelieving and perverted generation, how long shall I be with you? How long shall I put up with you? Bring him here to Me.” 18 And Jesus rebuked him, and the demon came out of him, and the boy was cured at once. 19 Then the disciples came to Jesus privately and said, “Why could we not drive it out?” 20 And He said to them, “Because of the littleness of your faith; for truly I say to you, if you have faith the size of a mustard seed, you will say to this mountain, ‘Move from here to there,' and it will move; and nothing will be impossible to you. 21 But this kind does not go out except by prayer and fasting.”1. Fasting brings clarity to our COMMUNICATION.2. Fasting brings clarity to our CRAVINGS.3. Fasting brings clarity to our CAPACITY.

In this episode, I'm sharing a live training on why doctors are perfectly positioned to coach—and what it actually takes to make money doing it with integrity.If you've felt that nudge for “more” (more meaning, more freedom, more impact) but you've also felt the internal resistance, this will land. I'll show you why you don't need another round of “clarity” to get started—you need capacity: the capacity to believe before you have evidence, sell before someone says yes, and coach before you feel perfect.What You'll LearnSecret 1 — Diagnose like a clinician: How coaching delivers real transformation using the Belief Flow™ (thought → feeling → action → result), and why your diagnostic brain is your superpower.Secret 2 — Show up before you feel ready: The role of nervous system regulation and my Safety Formula™ (simplicity, sufficiency, service, certainty, curiosity, connection) in becoming believable to yourself and your audience.Secret 3 — Get paid without selling your soul: The Action-Belief Process™ for reverse-engineering results so you can enroll high-ticket clients congruently and coach them to measurable outcomes.Real Stories from DoctorsDr. Daa'iyah (EM → Real Estate Coaching): Went from “I'm not a coach” to building a multiple six-figure practice by learning to diagnose and shift belief.Dr. Rasheeda (Nephrology): Raised prices to $6k–$10k offers and started signing clients after building internal safety instead of chasing external validation.Dr. Lulu: Moved from a $97 offer to enrolling a $15,000 client within 24 hours of learning the Action-Belief Process™.Inside The Doctor Coach School™ (Entrepreneur Track)Phase 1 — Coach the Self (8 weeks): Belief Flow™, Safety Formula™, Action-Belief Process™ applied to you first.Phase 2 — Client Acquisition: Ethical, belief-based marketing and sales. Enroll at least one high-ticket client—with support.Phase 3 — Client Transformation: Coach a real, paying client through measurable change with mentor feedback and evaluation.You won't just “learn coaching.” You'll be a coach—with a credential, a body of work, and a paying client you've led through transformation.Who This Is ForDoctors with a clinical doctorate who know there's more to how you want to serve—and are willing to put your ideas into the world.Enrollment + DatesFirst cohort begins November 17.Tuition: $10,000 (or 6 × $1,667). Third-party financing available.Apply at thedoctorcoachschool.com → Apply Now. Let's Connect: On Instagram On Facebook On LinkedIn On TikTok On my website

For the latest on what's happening at AF, please visit amarillofellowship.com

Well Sh*t. It really is that simple - Episode 178- "How to stay in creator mode when you don't have the capacity to come up with options" is now LIVE!Full Show notes: https://bit.ly/WellShitEpisodeGuideIf you have been following us recently then you know the Creator Approach is where it's at. You also know that creation is intentional and takes capacity to facilitate. So does that mean if we don't have capacity we are automatically in the Drama Triangle? Not necessarily. Tune into today's episode to find out how you can stay in creator, even when you don't have the capacity to come up with the options to create. Your future self will thank you for listening.In this episode we cover:Focusing on what we DO wantSetting yourself up for when you don't have capacityHow food helps Claire and Serena stay in creator modeWhen clothes can create the creatorGetting the most out of your travelsThe difference between an idea and an optionKnowing yourself well enough to know what you needSo many options, so little timeRemembering your whyThe backup option that is often Claire and Serena's go-toEpisode References:The previous episode - Episode 177 - What to do when you're stuck between two crappy choicesPodcast Episode guide and full show notes: https://bit.ly/WellShitEpisodeGuideFind our website and connect with us on Social Media: https://linktr.ee/theuniversalneeds Hosted on Acast. See acast.com/privacy for more information.

Kirsten Fargotstein is a veteran executive and personal assistant with over a decade of experience supporting celebrities, founders, and ultra-high-net-worth individuals across entertainment, nonprofits, luxury fashion, and tech. In this episode of The Leader Assistant Podcast, Kirsten talks about the world of celebrity and UHNW assistance, how to know if you're cut out for assisting in that world, and how to land a job as a celebrity assistant.Show Notes -> leaderassistant.com/347--In-person meeting planning can be a lot to manage. That's where TROOP Planner comes in. TROOP Planner is built to make life easier for busy assistants like yourself. Whether you're organizing an executive offsite, department meeting, or team retreat, TROOP keeps it simple, fast, and organized.Visit leaderassistant.com/troop to learn more! --Live from New York... it's Leader Assistant Live! Join top assistants in NYC for inspirational training, engaging discussion, and a networking party to finish the night. Grab your seat for Leader Assistant Live: NYC before it's too late -> leaderassistantlive.com/nyc --Eliminate manual scheduling with YouCanBookMe by Capacity's booking links, automated reminders, and meeting polls. Sign up for a FREE trial -> leaderassistant.com/calendar.More from The Leader Assistant... Book, Audiobook, and Workbook -> leaderassistantbook.com The Leader Assistant Academy -> leaderassistantbook.com/academy Premium Membership -> leaderassistant.com/membership Events -> leaderassistantlive.com Free Community -> leaderassistant.com/community

Rob Smith, a Black and gay conservative, shares his unfiltered take on navigating today's polarized political landscape. A combat veteran and marketing expert, Rob discusses how AI is transforming marketing and social media, from smarter campaigns to the risks of deepfakes. We dive into AI's threat to critical thinking, especially how it's eroding kids' ability to reason independently in a world of algorithms and instant answers. Get practical insights on fighting back.Follow Rob Smith on X @ https://x.com/robsmithonline

Get THE Leftover Pieces APP & don't miss anything! CLICK HERE TODAY -- The season gets crowded. Capacity isn't disloyalty—it's logistics for a heart carrying a lot.Journal prompt: “A boundary that made room for me was…”Choose your pace before the week chooses it for you. Let a flicker of relief lead: make one clear decision today and notice your shoulders drop. Rebuild with a concrete move—opt out (“Not this year”), leave early (“I can stay 45 minutes”), or tap-in an ally (someone who runs interference or signals the exit). Then step it onto the calendar: add start/exit times or your ally's name and plan in the event notes so Future-You doesn't have to negotiate in the moment.Choose-your-energy menu:Hollow (low): Remove one non-essential event this week.Healing (medium): Add an exit time to one commitment and text your ally.Becoming (higher): Add pacing notes to three upcoming events (opt out / leave early / ally + signal).To end today:Grief after suicide rarely fits the calendar the world hands you. Pacing isn't selfish; it's survival planning for a heart that's still rebuilding. When you opt out, leave early, or bring an ally, you're not disrespecting tradition—you're refusing to sacrifice yourself to it. Your capacity will change week to week; let your plans change with it. The people who love you can handle clarity, and the ones who can't are telling you something useful. There is no prize for white-knuckling through an event that costs you three days of recovery. Choose the version of participation that lets you wake up tomorrow with a little more breath than today. Exhale. Keep what serves you; leave the rest. I'll be here again tomorrow.

Are you feeling drained from constant power struggles, screen-time battles, and emotional blowups with your teen?In this episode of The Single Parenting Reset Show, host Tess Connolly, LCSW, talks with therapist Katie K. May about the Caregiver Capacity Map—a breakthrough framework that helps single parents understand their own emotional limits and their teen's unique sensitivities. If you're exhausted from trying to “stay calm” while managing behavior, co-parenting, and keeping your teen off screens, this conversation will help you reset and reconnect.Discover how to recognize your emotional “capacity level” and refill it before frustration takes over.Learn simple validation techniques that instantly improve communication with your tween or teen.Find out how small mindset shifts can reduce screen-time conflicts and bring calm back into your home.Tune in now to learn how to manage stress, respond with empathy, and strengthen communication with your teen—so your single-parent home feels calmer and more connected.Find out more about Katie K. May and how to purchase her book 'You're on Fire, It's Fine' here

While AMD Inc. (AMD) picked up lots of traction on Friday, LikeFolio's data shows Nvidia (NVDA) holding a wide gap when it comes to interest through web visits and existing customers. Andy Swan takes traders through his firm's data to highlight his bullish stance on the A.I. giant. One key point behind his thesis: data center demand, highlighted through spend in OpenAI, xAI, and Meta Platforms (META).======== Schwab Network ========Empowering every investor and trader, every market day. Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/ About Schwab Network - https://schwabnetwork.com/about

This week, Scott speaks with RaQuel Hopkins, a certified coach with a master’s degree in clinical mental health counseling. RaQuel shares her personal and professional journey—from mastering the art of coping to discovering the transformative power of growth. Together, they explore how adults can expand their mental and emotional capacity, why many people feel stuck in “survival mode,” and what it really means to thrive. RaQuel opens up about her own evolution and how she now helps others move beyond simply managing life to fully engaging with it. If you’ve ever felt that there’s more to life than just getting by, this episode will inspire you to embrace your potential and take meaningful steps toward growth.See omnystudio.com/listener for privacy information.

"Your body is not fighting against you, it's fighting for you."In this episode, Kayla shares an enlightening conversation with Alexis Florentina, a trauma-trained somatic practitioner, to explore the intricate relationship between trauma, the body, and transformation. They discuss the importance of understanding pain as a messenger, the shift from a fixing mindset to being present in the body, and the role of curiosity in self-attunement. They also discuss attachment styles and their impact on nervous system regulation, emphasizing the need for compassion and reparenting in the healing process. Ultimately, they highlight that healing is not just about doing but about creating safety and space for the body to heal itself.TakeawaysThe body is a messenger, not an enemy.Curiosity about our body is essential for healing.Self-attunement helps in recognizing bodily signals.Attachment styles influence our nervous system responses.Compassion is crucial in the healing journey.Healing is a process of slowing down and listening.Capacity for change is always fluctuating.We can find glimmers of hope even in tough times.'You make sense' is a powerful affirmation for healing.Keywordstrauma, somatic healing, nervous system, attachment styles, self-attunement, emotional pain, body awareness, healing journey, transformation, mindfulnessLearn more about Alexis and her offers hereFollow her amazing content here----If you're loving these episodes, please subscribe and leave a review!Let's Connect:⁠⁠⁠⁠⁠@kaylafite⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@habitsyoulove⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.kaylafite.com⁠⁠⁠⁠⁠*Kayla is not a mental health professional. Kayla and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla's own research.

JOIN ELIMINATE YOUR URGESJOIN MY ROOT & REWIRE MEMBERSHIPCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

In this episode, Scott Becker rreminds listeners that success depends on focus and recognizing the limits of time, energy, and attention to avoid burnout and scattered efforts.

Welcome to this week's episode of the Mastin Kipp Podcast!In this episode, you'll learn about:Why high-level coping mechanisms like yoga, breath work, and self-care can become fancy ways to dismiss emotions rather than building true nervous system capacity.How mental health diagnoses have increased from 100 to almost 300 since the 1950s, and why reframing disorders as "responses" (like ADHD Response instead of ADHD Disorder) creates more self-compassion.The powerful mantra "It's just a feeling" and how recognizing emotions as temporary experiences rather than your identity or truth can transform your relationship with difficult feelings.And much more!Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

When your best people are maxed out, success brings pressure, not freedom. Scaling a service business reveals the Capacity Constraint Paradox.

If you and your team are constantly juggling WAY too many priorities with not enough support, this episode is exactly what you need to hear. Vicki Burkhart is the powerhouse founder and CEO of The More Than Giving Co., a virtual, fractional staffing firm that has served over 230 nonprofit clients and counting!There is a growing “crisis of capacity” across the nonprofit sector. Did you know 65% of nonprofit leaders say they don't have enough staff to deliver programs and services?Vicki explains how her Nonprofit Virtual Assistant program helps organizations scale smarter, freeing up leaders from day-to-day administrative tasks so they can focus on mission-driven growth.You'll learn what successful integration of a VA looks like in action, how much it costs, and how to assess when it's the right time to seek outside support. I also share my own experience as a client!Resources & LinksLearn more about Vicki on LinkedIn, email her at mtg@morethangiving.co, and check out The More Than Giving website to explore their fractional staffing services. You can also schedule a meeting to determine the next best steps for your organization.This show is brought to you by GivingTuesday! GivingTuesday is a global generosity movement that started in 2012 with a simple idea: a day to do good. This year, on Tuesday, December 2, 2025, join the conversation: share your favorite nonprofit's campaign, volunteer for a cause you care about, share an act of kindness, or encourage your audience to do the same. Use #GivingTuesday, tag @GivingTuesday, and visit GivingTuesday.org/Participate to get involved and inspire others! Let's Connect! Send a DM on Instagram or LinkedIn and let us know what you think of the show! My book, The Monthly Giving Mastermind, is here! Grab a copy here and learn my framework to build, grow, and sustain subscriptions for good. Want to book Dana as a speaker for your event? Click here!

Hi folks! This is a “how to stop feeling so damn helpless” episode, plus interspersed info about hoyas and a sale announcement. For Doc Tenzin's work including his comic book A Capacity to Change, see https://doctenzin.com Want great dirt? Https://ohhappyplants.shop - and remember, if you share OHP social media posts you'll be entered in a drawing for a gift card each month!

Get ready for God to do a new thing in your life! We need understanding when God wants to expand our capacity. How do you perceive this? Our perception affects our capacity.  In the Bible, perception is often linked to wisdom, discernment, and spiritual understanding, which involves seeing beyond physical appearances to grasp what we cannot see in the spirit. Recognize that our human perception can be flawed and limited. Our spiritual perception is empowered by the Holy Spirit, who enables believers to perceive and understand God's will and truths.

Get ready for God to do a new thing in your life! We need understanding when God wants to expand our capacity. How do you perceive this? Our perception affects our capacity.  In the Bible, perception is often linked to wisdom, discernment, and spiritual understanding, which involves seeing beyond physical appearances to grasp what we cannot see in the spirit. Recognize that our human perception can be flawed and limited. Our spiritual perception is empowered by the Holy Spirit, who enables believers to perceive and understand God's will and truths.

Rob Smith, a Black and gay conservative, shares his unfiltered take on navigating today's polarized political landscape. A combat veteran and marketing expert, Rob discusses how AI is transforming marketing and social media, from smarter campaigns to the risks of deepfakes. We dive into AI's threat to critical thinking, especially how it's eroding kids' ability to reason independently in a world of algorithms and instant answers. Get practical insights on fighting back.Follow Rob Smith on X @ https://x.com/robsmithonlineLove Your Liver! Visit https://tryultraliver.com/Sarah to save up to 50% off Ultra Liver today while supplies lastRelief band: For 20% off your order, head to https://Reliefband.com and use code SARAH.Subscribe to the Newsletter at https://SarahWestall.Substack.com - See exclusives, webinars, peptide guides and more!!See the peptide guide for the most effective weight loss and muscle preservation at https://sarahwestall.substack.com/p/the-ultimate-peptide-guide-for-weightCopyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.Disclaimer: "As a journalist, I report what significant newsmakers are claiming. I do not have the resources or time to fully investigate all claims. Stories and people interviewed are selected based on relevance, listener requests, and by suggestions of those I highly respect. It is the responsibility of each viewer to evaluate the facts presented and then research each story furtherSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Scott Becker rreminds listeners that success depends on focus and recognizing the limits of time, energy, and attention to avoid burnout and scattered efforts.

Keeping up with all the natural-gas-related infrastructure under development along the Gulf Coast is a full-time job. New gas pipelines out of the Permian and the Haynesville. New LNG export terminals from Brownsville, TX, to Plaquemines Parish, LA. And don't forget new gas storage capacity — that slice of the midstream sector is in the midst of its biggest boom in decades. In today's RBN blog, we'll finish our review of the latest round of Gulf Coast storage projects.

Capacity building is crucial to the success of community-led climate adaptation and resilience projects. In our latest podcast episode, we sit down with Liz Tully of the Climate Resilience Fund to learn about the Climate Smart Communities Initiative (CSCI). We also chat with community leaders from Kentucky to Idaho about how CSCI grants have made local resilience efforts possible, and how federal and state support could make their work even more impactful.

First, two San Diego congressmen were denied entry into a federal building downtown. We tell you why. Then, if approved, a new ordinance would restrict Immigration and Customs Enforcement from accessing city facilities. That's followed by part two of our interview with the chief economist at the San Diego Regional Policy & Innovation Center. Finally, we discover a nonprofit organization that supports people experiencing homelessness through music.

Send us a textGrants look easy from the outside: download a form, fill it in, wait for the cheque. In reality? Cold applications rarely convert, and the magic happens off the application portal. On this week's episode of The Small Nonprofit Podcast, Maria Rio and co-host Caitlin McBride unpack why grants are not the quick win many organizations expect and how a single 15-minute call can completely change your pitch, and your odds. We break down what funders won't put on their website, why most “perfect fit” applications still miss, and how to flip your process from “apply first” to “build trust first.” If you've been told to “just send more grants,” but aren't seeing the results you want, this one's for you. Grant Writing for Nonprofits - The Highlights: Cold grants rarely win funds Caitlin shared a study by grant consultant Valerie Grant that analyzed 270 grants over 19 months. When organizations submitted cold applications with no prior connection, the approval rate was 7 percent. That means 93 percent were denied. High volume without strategy burns time. Relationships exponentially increase your odds When there was prior contact or a relationship, the approval rate rose to 17 percent - a 140 percent increase. Funders often clarify fit, timing, and budget in conversation. Sometimes the formal application follows an informal yes. Expect a 12-to-18-month runway Grants are a long game. Many wins come after a first rejection, a feedback loop, and a re-application in the next cycle. Most funders have fixed windows, internal review processes, and shifting priorities that you cannot rush. Plan your efforts and your expectations accordingly. Do not build your budget on speculative grants Caitlin is conservative: she only budgets grants that are multi-year or renewed reliably with active stewardship. If you base a program plan on a hoped-for grant and it does not land, the fallout can be severe. Capacity and clarity come before hiring a grant writer A grant writer cannot save a weak system. You need a clear project or program, measurable outcomes, data collection, stories, and a stewardship plan. Your website must make you findable and credible; you should post annual reports, impact stats, audited financials, and real stories. Funders do their homework. 

Hey Team! Today I'm joined by Alex Bellitter, Senior Manager of Coaching at Shimmer, an ADHD coaching platform that's guided over 75,000 sessions. If this sounds a bit familiar, I also did an interview with Shimmer's CEO, Chris Wang, last year - but of course in this episode, we're covering a lot more and while Shimmer is mentioned it certainly isn't the focus of what we're talking about here. But back to who we're talking with today. Alex holds a Master's in Psychology and is a National Board Certified Health and Wellness Coach. She's passionate about building a neuroinclusive approach to coaching and helping people redefine what success looks like for their unique brains. We get into what burnout really looks like for ADHD brains and how the “grind it out” mindset backfires every time. Alex shares how resilience isn't about powering through and we also unpack the ideas of capacity, how we burn through future energy, and why rest, play, and flexibility are actually key parts of productivity. Plus, we get into ADHD inertia, smart scaffolding, and that tricky process of rediscovering your strengths when your brain insists you don't have any. If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/HackingYourADHD If you'd life to follow along on the show notes page you can find that at HackingYourADHD.com/251 YouTube: https://tinyurl.com/y835cnrk Patreon: https://www.patreon.com/HackingYourADHD This Episode's Top Tips We often overfill their schedules, not just with work, but with everything, because when we see “blank space,” it can look like laziness or wasted time. But leaving unscheduled blocks gives us breathing room and time for the unexpected. This means it's important that we're making sure keep at least some white space on our calendars. We can fall into the trap of treating rest like a reward for finishing everything, but rest is part of the system that keeps us going. Taking time to rest isn't laziness; it's maintenance that we sorely need. External structure, such as reminders, alarms, notes, and accountability partners, can often help ADHD brains thrive, but a lot of us carry shame around using these supports. We're not “cheating” the system by building one that works for us. These scaffoldings allow us to grow stronger over time without collapsing under pressure by giving us the support we need.  

Finance doesn't have to be a mystery—it can be your greatest advantage. In this episode of the Machine Shop MBA series, we sit down with Jon Hughes, Erik Skie, and Mike Estes from CliftonLarsonAllen (CLA) to unpack the financial principles that separate high-performing shops from those that just get by. Together, they dig into how manufacturers can transform their accounting systems from mere compliance tools into strategic assets that fuel growth. From understanding capacity and pricing to mastering forecasting and job costing, this conversation bridges the gap between the shop floor and the balance sheet. CLA's experts explain why simplicity often beats complexity, how to avoid “bad business” when chasing volume, and why aligning cost structure with capacity utilization is the secret to consistent profitability. They also explore how automation and advanced equipment investments change the financial equation, why separating costing from pricing is essential, and how the best-run shops use forecasting not just to plan—but to learn. Whether you're running a $3M job shop or a $30M operation, this episode gives you the tools to make smarter financial decisions and build long-term resilience. Segments (1:03) Recapping Nick's trip to EMO in Germany (1:52) Meet the guests: Jon Hughes, Erik Skie, and Mike Estes from CLA (4:38) Grow your top and bottom-line with CLA (7:06) Keep it simple: Capacity vs. demand (the key to unlocking consistent profitability) (9:19) Why labor is effectively a fixed cost in modern manufacturing (12:21) When increasing capacity is a smart risk and when it's not (15:08) Activity-based costing and why not all machines should share the same rate (16:38) Why we love Phoenix Heat Treating for outside processing (17:47) How to price automation and capture its true value (20:30) Separating cost from price & matching pricing strategy to niche and capacity (25:06) The danger of underutilized automation and inflated rates (27:09) How customer communication improves quoting accuracy and margins (28:38) The “death spiral” of bad quoting assumptions (30:57) Understanding your cost structure vs. chasing perfect accuracy (32:46) Material-heavy jobs, overhead allocation, and avoiding double-dipping (35:25) Demystifying EDM technology with Methods Machine Tools Bill Burba (49:17) Forecasting and budgeting: why they matter beyond the numbers (52:35) Linking your business model to your P&L for smarter decision-making (54:23) How to use forecasting to test your assumptions (56:05) Killing unprofitable jobs (“deselecting customers”) and improving mix (1:01:10) Meet us at Top Shops 2025 in Charlotte, NC Resources mentioned on this episode Grow your top and bottom-line with CLA Why we love Phoenix Heat Treating for outside processing Get more information about EDM technology from Methods Machine Tools Business Model Canvas Meet us at Top Shops 2025 in Charlotte, NC Connect With MakingChips www.MakingChips.com On Facebook On LinkedIn On Instagram On Twitter On YouTube

Dr Aimie Apigian is a double board-certified physician in preventive and addiction medicine with master's degrees in biochemistry and public health.  Beyond her foundational medical training, she is also a functional medicine physician with specialized training in neuro-autoimmunity, nutrition, and genetics for addictions, mental health, mood, and behavioral disorders.  Her extensive training in trauma therapies, including the Instinctual Trauma Response Model, Somatic Experiencing, NeuroAffective Touch, and Sociometric Relational Trauma Repair, have formed her knowledge and services in trauma, attachment, and addiction medicine, focusing on trauma at a cellular level.  Her USA Today and Amazon best-selling book The Biology of Trauma: how the body holds fear, pain and overwhelm and how to heal it is available now.   Timestamps (may vary 2-4 minutes based on your podcast platform) 03:01 Introduction to Trauma and Healing 05:55 Understanding Trauma vs. Stress 09:00 Capacity and Trauma Responses 11:59 Navigating the Healing Journey 14:48 Acute vs. Chronic Trauma 17:47 The Biology of Trauma 20:32 Creating a Sense of Safety 23:53 The Loop of Stress and Overwhelm 26:28 Finding Calm and Aliveness 29:49 The Role of Emotional Literacy 32:33 Micro Moments of Safety   The Biology of Trauma book:  https://www.amazon.ie/Biology-Trauma-Body-Holds-Overwhelm/dp/1637746237/ref=asc_df_1637746237?language=en_IE&mcid=23cabbc4926137ad953a7630d7753b0e&tag=ieshopgode-21&linkCode=df0&hvadid=743331779725&hvpos=&hvnetw=g&hvrand=8769390994613108495&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1007877&hvtargid=pla-2335066486041&psc=1&language=en_IE&gad_source=1   (Facebook) www.facebook.com/draimie/   (Website) THA About 2025 - Dr. Aimie Apigian - The Biology of Trauma Professional   (LinkedIn) www.linkedin.com/in/dr-aimie-apigian   (Youtube) www.youtube.com/@DrAimieApigian   (Instagram) www.instagram.com/draimie/

Molly Medvecky is a longtime administrative professional with experience supporting c-suite executives. She's also a former Chief of Staff and MBA graduate, and currently a certified Enneagram Coach.In this episode of The Leader Assistant Podcast, Molly talks about what inspired her to create an Enneagram program for assistants, what the Enneagram is, and how it's different from other assessments.Show Notes -> leaderassistant.com/346--In-person meeting planning can be a lot to manage. That's where TROOP Planner comes in. TROOP Planner is built to make life easier for busy assistants like yourself. Whether you're organizing an executive offsite, department meeting, or team retreat, TROOP keeps it simple, fast, and organized.Visit leaderassistant.com/troop to learn more! --Live from New York... it's Leader Assistant Live! Join top assistants in NYC for inspirational training, engaging discussion, and a networking party to finish the night. Grab your seat for Leader Assistant Live: NYC before it's too late -> leaderassistantlive.com/nyc --Eliminate manual scheduling with YouCanBookMe by Capacity's booking links, automated reminders, and meeting polls. Sign up for a FREE trial -> leaderassistant.com/calendar.More from The Leader Assistant... Book, Audiobook, and Workbook -> leaderassistantbook.com The Leader Assistant Academy -> leaderassistantbook.com/academy Premium Membership -> leaderassistant.com/membership Events -> leaderassistantlive.com Free Community -> leaderassistant.com/community