Podcasts about Capacity

You're strong. Capable. Driven.But what if your next breakthrough isn't in pushing harder—but surrendering sooner?This episode names the cost of override and the shift that brings real power back online.You've pushed through seasons that would have undone other people.You know how to keep going. You've made it work.But what if the push that once made you powerful is now the very thing draining your strength?In this episode of the Identity-Level Recalibration Podcast, Julie Holly names what high-capacity humans often refuse to admit:Override isn't always strength—it's often survival.Whether it's:Overcommitting even when your body is tiredAvoiding the signals your nervous system keeps sendingWhite-knuckling a life you were never meant to carry alone…the deeper invitation is not to push harder, but to pause sooner.This episode explores:✔️ The cost of override on your body, energy, and identity✔️ Why avoidance isn't failure—it's nervous system intelligence✔️ How high-functioning patterns like wine, work, or distraction can become coping✔️ The ILR truth: Capacity is not the same as alignment✔️ The subtle lie that “just one more push” will finally bring peaceYou'll also hear how a bike ride turned into a metaphor for a life lived too close to the edge—and how a gentle surrender opened the door to healing, clarity, and peace.Today's Micro-Recalibration PromptWhere are you still pushing past what's wise, just to prove you're strong?Where are you pretending “it's just one more push”—even though you've said that ten times already?Text yourself this reminder:"I am strong enough to stop before I break."That's not weakness. That's wisdom.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

In this episode, you'll hear an AI-generated conversation based on an issue of my Academy Newsletter where I discuss some recent pivots I've made in my business, as well as a sneak peek at upcoming projects. To read the full issue, and other issues of the Academy Newsletter, enroll in The Leader Assistant Academy.I hope you enjoy listening to some AI technology in action, as they summarize these recent updates from me!Show Notes -> leaderassistant.com/337--In-person meeting planning can be a lot to manage. That's where TROOP Planner comes in. TROOP Planner is built to make life easier for busy assistants like yourself. Whether you're organizing an executive offsite, department meeting, or team retreat, TROOP keeps it simple, fast, and organized.Visit leaderassistant.com/troop to learn more! --Automate scheduling with YouCanBookMe by Capacity. Sign up for a FREE trial -> leaderassistant.com/calendar.More from The Leader Assistant... Book, Audiobook, and Workbook -> leaderassistantbook.com The Leader Assistant Academy -> leaderassistantbook.com/academy Premium Membership -> leaderassistant.com/membership Events -> leaderassistantlive.com Free Community -> leaderassistant.com/community

Have you ever been so mentally drained that even choosing breakfast cereal felt impossible? It's not just that you're being indecisive. It's decision fatigue, and it's your nervous system's way of saying your nervous system capacity is running low. Think of nervous system capacity like an internal energy bank account. Every decision, big or small, is a withdrawal. When that account is empty, even simple choices can feel like climbing a mountain. Your brain hits “insufficient funds,” and suddenly you're overwhelmed. In this Biology Behind It mini episode, Dr. Aimie responds to a listener  who shared his embarrassing moment of having to leave the grocery store because choosing cereal felt impossible! This question opens the door to understanding decision fatigue, neuroception, and why our survival system treats every choice as a potential threat. You'll hear more on: Why every decision is a withdrawal from your capacity account Why your nervous system doesn't distinguish between small and big decisions What happens when your energy reserves can't meet the demands you're facing How attachment filters from early life determine which decisions drain more energy than others Why low energy triggers trauma biology and chronic functional freeze Practical strategies to reduce decision fatigue Whether you're struggling with decision overwhelm or supporting someone experiencing these "adult meltdowns," this episode helps you understand why small decisions can feel impossible and gives you concrete tools to build your capacity back up.

It's very difficult to fit into the material world because we don't belong here, and the hard struggle for existence means trying to find a niche here in the material world, but there is no niche for spiritual souls in this world. So, chanting Hare Kṛṣṇa with feeling puts us immediately in our constitutional position. So, it feels natural, and there's great relief because we're acting in our constitutional position as servant, and especially if we remember the meaning of the prayer that we're asking, "Kṛṣṇa, please, let me be daring and active in your service. Please, let me serve you somehow or other." And I was just reading in the Ninth Canto where Śrīla Prabhupāda says that those who are in business, those who are industrious, start some enterprise, and they get some progress in building a business, and they make some money, but they want more. They want to build more buildings. Facebook isn't big enough now, Apple's not big enough. It has to be bigger, bigger buildings, more people involved, more money coming in. So, Prabhupāda then says, "But a devotee is the same way with service, our priorities. We have the same ambition, but the priorities are different. We want more and more service." And chanting with that kind of ambition is very effective, because if I'm just passively chanting or not paying attention, then I may or may not hear the mantra. But if I have this desire, "I want more," think like a CEO or a business owner, "I want more," and if you chant with that mood, "Hare Kṛṣṇa, please give me more service. It's not enough. More, more, more," then that constitutional position becomes even more apparent, and there's deep satisfaction, because Kṛṣṇa not only gives more service, but he also gives empowerment to do it, and in that, we develop more and more capacity. And it's using the human life to develop more capacity for service that actually makes us happy and exalted. The more service one gets by calling out to Kṛṣṇa and asking for help and then following up with what he gives, the more we come to a position of exaltation. That is, we're using the full purpose of human life, and we know it. And then everybody else knows it, too, because they can see that the person is properly situated. Nothing else needs to be done except for service to Kṛṣṇa. ------------------------------------------------------------ To connect with His Grace Vaiśeṣika Dāsa, please visit https://www.fanthespark.com/next-steps/ask-vaisesika-dasa/ ------------------------------------------------------------ Add to your wisdom literature collection: https://iskconsv.com/book-store/ https://www.bbtacademic.com/books/ https://thefourquestionsbook.com/ ------------------------------------------------------------ Join us live on Facebook: https://www.facebook.com/FanTheSpark/ Podcasts: https://podcasts.apple.com/us/podcast/sound-bhakti/id1132423868 For the latest videos, subscribe https://www.youtube.com/@FanTheSpark For the latest in SoundCloud: https://soundcloud.com/fan-the-spark ------------------------------------------------------------ #mantrameditation #makejapagreatagain #chantharekrishnaandbehappy #spiritualawakening #soul #spiritualexperience #spiritualpurposeoflife #spiritualgrowthlessons #secretsofspirituality #vaisesikaprabhu #vaisesikadasa #vaisesikaprabhulectures #spirituality #bhaktiyoga #krishna #spiritualpurposeoflife #krishnaspirituality #spiritualusachannel #whybhaktiisimportant #whyspiritualityisimportant #vaisesika #spiritualconnection #thepowerofspiritualstudy #selfrealization #spirituallectures #spiritualstudy #spiritualquestions #spiritualquestionsanswered #trendingspiritualtopics #fanthespark #spiritualpowerofmeditation #spiritualteachersonyoutube #spiritualhabits #spiritualclarity #bhagavadgita #srimadbhagavatam #spiritualbeings #kttvg #keepthetranscendentalvibrationgoing #spiritualpurpose

Join Luke Eggebraaten on the Dirt Bags Podcast for an unfiltered, high-energy conversation with Marvin Joles, a powerhouse in the asphalt industry. As an entrepreneur, investor, award-winning influencer, and national public speaker, Marvin brings a wealth of expertise as a NAPA Impact Conference Task Group Member and Pavement Magazine Advisory Board contributor. In this episode, Raw insights on entrepreneurship, innovation, and leadership in the asphalt world, and so much more. Tune in for an epic talk, no fluff, and a deep dive into what it takes to dominate the pavement industry.Marvin's LinkedIn page: https://www.linkedin.com/in/marvin-joles-4b1b73130/Free study from Dr. Erin Craw (as mentioned in the epiosde) : https://fairfield.iad1.qualtrics.com/jfe/form/SV_37C1koNYec0mITQIG - @marvinjolesIn the Mix Youtube Channel - https://www.youtube.com/@inthemixmjBook a free strategy call with Phaser Marketing:https://calendly.com/d/cm59-rf4-hgq/investing-in-a-new-construction-website?month=2025-05Huge Thanks to our sponsors:Charlie Huff - Need a certificate of insurance? Done. Adding a new piece of equipment to the fleet? Consider it handled. Got an audit breathing down your neck? Charlie's already on it. This is full-service insurance from people who care and understand—and it shows. Whether you're a one-crew start-up or managing a multi-state operation, Charlie makes sure you're covered right the first time so you can focus on growing, hiring, and hauling. Call (435) 764-4833 or visit https://trupointco.com/Eljen - Revolutionizing Onsite Wastewater ManagementBacked by decades of engineering expertise, the Eljen GSF® A42 system uses a layered approach combining geotextile fabric and a plastic core to optimize effluent treatment. This modular leachfield design increases filtration efficiency, reduces the required installation footprint, and protects soil absorption capacity for the long term. Especially effective in space-constrained or environmentally sensitive areas, it offers a reliable, sustainable upgrade to traditional septic systems.Learn more at: eljen.comSludgeHammer - Enhancing Septic System Performance with Advanced MicrobiologyBy introducing a proprietary blend of live bacteria into existing septic tanks, SludgeHammer systems biologically transform waste processing. This method restores failing leach fields, reduces sludge buildup, and supports environmentally friendly water recyclingwithout the need for major system overhauls. Certified for performance and scalability, the solution is ideal for homes, businesses, and larger-scale applications.Discover the details at: sludgehammer.netThanks for listening!

If you are a Christian mom entrepreneur who's tired of overcommitting and feeling stretched too thin, this episode is for you. We're talking about how to align your capacity (your time, energy, and resources) with your calling so you can build a business that works for your current season of life.I'm sharing a personal story of postpartum overwhelm, the 3-step process I use to check in with God about my capacity, and how to create offers and marketing that fit your real life (instead of the online hustle narrative).Whether you're juggling toddlers, clients, ministry, or all of the above, this episode will help you create a business model that feels peaceful, sustainable, and Spirit-led.You'll hear about:How to define capacity for your current seasonWhy overcommitment happens (and how to stop it)My 3-step prayer + audit process to align your business with your calling→ Want more raw, behind-the-scenes conversations like this one?Join the private podcast: MamaCEO Unfiltered.Tune in to hear the TEA!

In this transformative conversation, I'm joined by Dr. Margaret Nagib — clinical psychologist and spiritual development coach — to explore the vital role of the nervous system in both our emotional and spiritual health. Dr. Margaret unpacks how the nervous system forms the foundation for every area of life and why tending to it is essential for true balance and wholeness.We dive into how psychology and faith intersect, the dangers of spiritual bypassing, and why clarity is so important in your spiritual journey. You'll learn practical tools for regulating your nervous system, building capacity for emotional experiences, and aligning your desires with your deeper purpose. This episode is an invitation to move beyond survival mode into a life marked by peace, presence, and authentic growth.Find out more about Margaret Nagib's programs: https://www.thedunamisproject.org/Follow Margaret Nagib: https://www.instagram.com/margaretnagib/

Send us a textYou're doing the mindset work. You're showing up. You've got strategy in place.But the results still aren't reflecting the energy you're putting in. Why?Because most entrepreneurs are leaking energy they don't even realize they're leaking and it's quietly sabotaging everything from conversion to capacity.In this episode, we dive deep into the hidden costs of poor emotional hygiene in business. I'm talking about the unprocessed resentment, silent expectations, anxious content creation, and subtle fawning that eat up your time, dilute your leadership, and collapse your boundaries.If you've ever felt drained after showing up online, or like you're holding everything together but still not moving forward, this one's going to hit hard (in the best way).In this episode:What “emotional hygiene” really means (and why it matters more than mindset work alone)How over-functioning, over-caretaking, and emotional outsourcing show up in businessSigns you're leaking energy in your messaging, client delivery, and contentWhy being high-capacity isn't the same as being well-resourcedHow to build a business that holds your ambition without draining your nervous systemThe truth about boundaries, burnout, and building wealth without emotional bleed-outWith love,Robyn xoP.S. If you loved this episode, I'd appreciate if you could leave a review or share on your socials. It truly means the world to me and helps amplify this message for other mothers desiring a supportive business for motherhood. If you would like to learn more about The Mothered Business Mastermind, click here. Please say hi to me on Instagram @robyn.gooding or take a peek at my website for more info www.robyngooding.comClick here to book your call anytime!

Many people feel constantly exhausted and easily overwhelmed, even when they're doing everything "right". They're eating well, exercising, and trying to manage stress. They can't understand why small things overwhelm them so much or why they always feel so tired and stressed.  One simple email or a broken appliance can completely derail their day, leaving them feeling like they're barely keeping it together. In this episode, Dr. Aimie Apigian explains how your body doesn't react to stress based on what's happening to you. It actually reacts based on whether you have enough energy left to handle it. Think of your nervous system like a bank account. Every challenge, decision, or demand, no matter how small, takes energy out of your account. When you're already running low from everyday stressors, even tiny problems can push you into overwhelm and emotional shutdown. This isn't about changing your mindset or trying harder. It's about understanding what's actually happening in your nervous system when you get overwhelmed by daily life, so you can start making small changes that add up to feeling stronger and more resilient. You'll hear more on: [3:52] The simple difference between life's demands and your energy to handle them [5:32] How small events can feel overwhelming [9:36] The daily energy "drains" that add up over time and quietly exhaust your system [11:51] What's actually happening in your body during shutdown and overwhelm [8:06] Why even good things (like travel or celebrations) can still drain your energy [17:11] How to build up your reserves so you're ready for unexpected challenges [19:33] Simple ways to reduce daily energy drains and add small "deposits" back to your system Whether you're personally dealing with chronic exhaustion and burnout, or you're a practitioner helping clients who want better stress management techniques that actually work, this episode gives you practical action steps to start feeling better right away.   Resources/Guides: Biology of Trauma book - how the body experiences and holds fear, pain and overwhelm, and how to heal. Pre-order now and, at the time of this recording, you'll get over $400 in bonuses included! Those bonuses are only for the pre-order window which goes until Sept 22, 2025. Foundational Journey - If you're ready to create a felt sense of safety in your body and experience the benefits of 26% decrease in daily physical pain, 28% decrease in sleep issues and digestive issues, 30% decrease in anxiety, depression, or want to learn how to do this for those you help - join me.  Related Podcast Episodes: Episode 96: Pain as Protection: Why Your Body Creates Chronic Pain & The 3 Questions to Ask to Release It with Georgia Oldfield Episode129: Why You're Still in Survival Mode (Even After Years of Therapy and Healing Work) Related Youtube Videos:  The 2 Things Your Body Needs To Come Out Of The Freeze | Dr. Aimie Apigian   Disclaimer: By listening to this podcast, you agree not to use this podcast as medical, psychological, or mental health advice to treat any medical or psychological condition in yourself or others. This podcast is for informational and educational purposes only and does not constitute professional advice, diagnosis, or treatment. Always consult your own physician, therapist, psychiatrist, or other qualified health provider regarding any physical or mental health issues you may be experiencing. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma® podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use or misuse of the content provided in this podcast.  

Learn about the top 3 machines I use when programming for my CrossFit Athletes.» Watch on YouTube: https://youtu.be/prfxy8VOXFU» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

Twitter: @podgaverockInsta: @podgaverockSpecial Guest Host: Matt KersnerBig Thief “Shark Smile” from the 2017 album "Capacity" released on Saddle Creek. Written by  Adrianne Lenker and produced by Andrew Sarlo.Personel:Adrianne Lenker -  lead vocal, acoustic/electric guitarMax Oleartchik - bass guitarBuck Meek -  electric guitarJames Krivchenia - drums, percussionCover:Performed by Josh BondIntro Music:"Shithouse" 2010 release from "A Collection of Songs for the Kings". Writer Josh Bond. Produced by Frank Charlton.Other Artists Mentioned:The Moody Blues "Tuesday Afternoon"

In this episode of the Stronger Sales Teams podcast, host Ben Wright explores the power of simplicity in driving effective sales strategies and team leadership. Reflecting on a compelling conversation with motivational speaker Lasada Pippen, Ben revisits the impactful notion that “Simplicity sails, complexity fails” — a principle that sets the tone for this thought-provoking discussion. Ben unpacks how embracing simplicity can significantly enhance B2B sales management. He presents a clear and structured framework that includes strategic planning, streamlined sales processes, targeted training, coaching, measurable performance metrics, and consistent team behaviours — all designed to boost sales team performance. Key Takeaways: Embracing simplicity in sales strategies and processes helps avoid overwhelm and enhances overall team productivity. Establish regular, structured training sessions to support consistent upskilling and sustained team engagement. Keep sales metrics straightforward and focused, limiting them to what truly matters for clarity and impact. Favour adaptable frameworks over rigid scripts to allow sales professionals to bring authenticity and a personal touch to their approach. Gain a clear understanding of your team's capabilities and manage workload effectively to prevent burnout and maintain high performance. Time Stamps: 0:00 Intro 0:58 Lasada Pippen's Quote 3:25 Simplifying Our Professional Lives 3:47 Framework Around Simplicity 4:30 Capacity vs. Capability 7:10 Simplicity and Complexity in Strategy 11:10 Simplicity and Complexity in the Sales Process 15:20 Simplicity and Complexity in Training and Coaching 20:20 Simplicity and Complexity in Metrics 22:30 Simplicity and Complexity in Rituals, Behaviours, and Celebrations 24:20 Recap 24:50 Health and Fitness Tip 27:03 Outro Rate, Review, & Follow If you're liking what you're hearing, make sure you ‘follow' the show wherever you listen to your podcasts…so you never miss an episode! I'd also love to hear what you think, so drop us a review after you close that next deal…tell me what you're liking, and what you want more of so I can look to cover it in a future episode.

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Annie Croner is the founder and CEO of Whole Assistant, an online platform & community, formed to provide a positive place where assistants can go to transform their lives and level up their careers.In this spotlight episode of Annie's show, The Whole Assistant Podcast, she talks about how to deal with a terrible executive.Show Notes -> leaderassistant.com/336--In-person meeting planning can be a lot to manage. That's where TROOP Planner comes in. TROOP Planner is built to make life easier for busy assistants like yourself. Whether you're organizing an executive offsite, department meeting, or team retreat, TROOP keeps it simple, fast, and organized.Visit leaderassistant.com/troop to learn more! --Automate scheduling with YouCanBookMe by Capacity. Sign up for a FREE trial -> leaderassistant.com/calendar.More from The Leader Assistant... Book, Audiobook, and Workbook -> leaderassistantbook.com The Leader Assistant Academy -> leaderassistantbook.com/academy Premium Membership -> leaderassistant.com/membership Events -> leaderassistantlive.com Free Community -> leaderassistant.com/community

On August 10th, guest speaker, Ikki  Soma, preached from Acts 13:1-12 for a standalone message. 

CONNECT, GROW, GIVE at https://theassembly.org/

"Xerxes"AMRAP 6 Min-2...4...6... Deadlift 315/205lb -1...2...3... Inversion Complex*one complex: wall walk + wf hspu» View the Video Version: https://youtu.be/vbRaONBfeco» Hire a Coach: https://zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

This is Letter C of the Design Your Strongest Year-End Ever Podcast Series - today, we're diving into the dangerous illusion of busyness.Busy doesn't mean productive.When goals are fuzzy, your team spends time and money on the wrong things.And all the hard work doesn't lead to impact.

Fueled by AI, cloud migration, streaming and gaming, Asia-Pacific's data center capacity will more than double by 2030. Moody's analysts unpack regional trends, financing strategies, and how utilities are adapting to this power-hungry transformation. Host: Sarah Carlson - Senior Vice President, Moody's Ratings Guests: Nidhi Dhruv - Vice President, Senior Credit Officer, Moody's Ratings; Abhishek Tyagi - Vice President, Senior Credit Officer, Moody's Ratings Related research:Infographic - Asia-Pacific data center capacity will more than double by 2030 on AI surge 30 July 2025Data Centers – Asia-Pacific — APAC data center growth to spark power demand, with divergent impact on utilities 31 July 2025Data Centers – China — AI and geopolitics deepen China's domestic data center buildout 04 Aug 2025

Twitter: @podgaverockInsta: @podgaverockSpecial Guest Host: Matt KersnerBig Thief “Shark Smile” from the 2017 album "Capacity" released on Saddle Creek. Written by  Adrianne Lenker and produced by Andrew Sarlo.Personel:Adrianne Lenker -  lead vocal, acoustic/electric guitarMax Oleartchik - bass guitarBuck Meek -  electric guitarJames Krivchenia - drums, percussionCover:Performed by Josh BondIntro Music:"Shithouse" 2010 release from "A Collection of Songs for the Kings". Writer Josh Bond. Produced by Frank Charlton.Other Artists Mentioned:Ozzy Osbourne “Mama I'm Coming Home”Ozzy Osbourne “Crazy Train”Black Sabbath “War Pigs”Led ZeppelinBlack Sabbath “Iron Man”Black Sabbath “Paranoid”Sly StoneBrian WilsonHulk HoganChuck Mangione “Feels So Good”Billy Joel “She's Always A Woman”Billy Joel “Piano Man”Billy Joel “Stranger”Billy Joel “Captain Jack”Billy Joel “Vienna”Billy Joel “Movin' Out”Paul McCartneyElton JohnBilly Joel “Travelin' Prayer”Billy Joel “Just the Way You Are”Billy Joel “Uptown Girl”Billy Joel “We Didn't Start the Fire”Billy Joel “The Longest Time”Billy Joel “My Life”Billy Joel “Allentown”Billy Joel “Downeaster Alexa”Billy Joel “Only the Good Die Young”Billy Joel “You May Be Right”Billy Joel “River of Dreams”Big Thief “UFOF”Beach HouseBig Thief “Not”Smashing Pumpkins “1979”Chris IsaakStevie NicksDolly PartonPatsy ClineLoretta LynneBilly CorganJohnny CashNick HakimBon IverFlyteLocal NativesYeah Yeah Yeahs “Maps”Vincent van GoghBilly Joel “Say Goodbye to Hollywood”Talking Heads “Take Me to the River”Bruce Springsteen “Nebraska”Bruce Springsteen “I'm on Fire”David LynchMulholland DriveRobert BlakeStickOwen WilsonMarc MaronSonic YouthPavementSteven MalkmusWilco “Passenger Side”Jeff TweedyJohn PrineStevie NicksFleetwood Mac “Dreams”Lucinda WilliamsCourtney BarnettCowboy JunkiesConor OberstBright EyesMonsters of Folk “Temezcal”

In this episode of Building the Billion Dollar Business, Ray Sclafani shares how financial advisory leaders can turn a summer retreat into a powerful driver of culture, clarity, and momentum. Rather than focusing on perks or relaxation, Ray outlines how to plan a strategic retreat that strengthens alignment, deepens team ownership, and accelerates growth. From setting a clear theme to facilitating collaborative exercises, this episode offers a practical blueprint for designing a retreat with real return on investment. Whether you're aiming to rally your team for the next 90 days or build the next generation of firm leaders, this episode gives you the tools to lead with purpose—and finish the year strong.Key TakeawaysA retreat should be a purposeful pause from daily operations.Setting a clear theme is crucial for a successful retreat.High-impact components include state of the firm and vision alignment exercises.Team communication breakouts can address friction points.A well-run retreat boosts morale and builds momentum.Find Ray and the ClientWise Team on the ClientWise website or LinkedIn | Twitter | Instagram | Facebook | YouTubeTo join one of the largest digital communities of financial advisors, visit exchange.clientwise.com.

This weeks episode: Raquel Hopkins @thecapacityexpert1. What is being emotional Fragile?2. The difference between Mental Illness and Mental Health?3. Are Feelings real?4. Can you control your emotions?5. Acknowledgment of real time emotions?SUBSCRIBE AND ADD US ON ALL PLATFORMS@CULTURALLYDISTINCTPODCASTFacebook page:https://www.facebook.com/profile.php?id=100080353285179&mibextid=ZbWKwLApplehttps://podcasts.apple.com/us/podcast/culturally-distinct-network/id1516660814Instagram:https://instagram.com/culturallydistinct?igshid=ZDdkNTZiNTM=Spotifyhttps://open.spotify.com/show/6du7xitGWnSqbsN680uPbmIHEARTCulturally Distinct Network | iHeartYoutubehttps://youtube.com/@culturallydistinctpodcast

The Disney Companies have these 4 values as the basis for how they operate in their theme parks world wide. These same 4 values are the same values every food truck needs to be successful.Thank you to Concession Nation for sponsoring the 10-MinuteFood Truck Training Podcast! Check them out here: https://concessionnation.com/ We have SPACE for you at the National Street Food VendorsAssociation! Support, Promotion, Advocacy, Community, Education all on onesite. https://nsfva.org/ Get on my schedule for a free no obligation call. Talkto a real food truck owner with decades of experience.  https://bit.ly/Bill-MooreLove what we do on the podcast? Show one time support here: https://bit.ly/Podcast-Support

Want more buying power in today's property market? Our mortgage broker Chris Bates joins us to share strategies for boosting your deposit, and what you can borrow.We also cover:Clearing debt and improving your financial profileSmart ways to grow your depositIf you'd like to chat to Chris, simply complete this form.—------Want to get involved in the podcast? Record a voice note or send us a message And come and join the conversation in the Equity Mates Facebook Discussion Group.—------Want more Equity Mates? Across books, podcasts, video and email, however you want to learn about investing - we've got you covered.Keep up with the news moving markets with our daily newsletter.We're particularly excited to share our latest show: Basis PointsListen to the podcast (Apple | Spotify)Watch on YouTubeRead the monthly email—------Looking for some of our favourite research tools?Download our free Basics of ETF handbookOr our free 4-step stock checklistFind company information on TIKRScreen the market with GuruFocusResearch reports from Good ResearchTrack your portfolio with Sharesight—------In the spirit of reconciliation, Equity Mates Media and the hosts of Equity Mates Investing acknowledge the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respects to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander people today. —------Equity Mates Investing is a product of Equity Mates Media. This podcast is intended for education and entertainment purposes. Any advice is general advice only, and has not taken into account your personal financial circumstances, needs or objectives. Before acting on general advice, you should consider if it is relevant to your needs and read the relevant Product Disclosure Statement. And if you are unsure, please speak to a financial professional. Equity Mates Media operates under Australian Financial Services Licence 540697. Hosted on Acast. See acast.com/privacy for more information.

In this new series, Understanding Hate, we unpack the forces driving division, and ask what it takes to protect social cohesion. - Në ye ajuiɛɛr yam kënë yic, ke ŋic de män, ke wuɔk ye riɛl ye kɔc tek yiic cɔk bɔ̈ bei, ku thiëcku kë yenë ciɛɛŋ de kɔc gël.

Jess Lindgren is a longtime C-Suite assistant, and host of the Ask an Assistant podcast.In this Ask an Assistant spotlight episode, Jess talks about celebrating birthdays at work.Show Notes -> leaderassistant.com/335--In-person meeting planning can be a lot to manage. That's where TROOP Planner comes in. TROOP Planner is built to make life easier for busy assistants like yourself. Whether you're organizing an executive offsite, department meeting, or team retreat, TROOP keeps it simple, fast, and organized.Visit leaderassistant.com/troop to learn more! --Are you ready to level up? Enroll in The Leader Assistant Academy at leaderassistant.com/academy to embrace the Leader Assistant frameworks used by thousands of assistants. --Automate scheduling with YouCanBookMe by Capacity. Sign up for a FREE trial -> leaderassistant.com/calendar.More from The Leader Assistant... Book, Audiobook, and Workbook -> leaderassistantbook.com The Leader Assistant Academy -> leaderassistantbook.com/academy Premium Membership -> leaderassistant.com/membership Events -> leaderassistantlive.com Free Community -> leaderassistant.com/community

You know that moment when things are finally starting to click in your staging business. More inquiries, more visibility, more momentum, and yet behind the scenes, it feels like one more client might break the whole system? That's what we're talking about today. This episode is for the home staging business owner who knows it's time to expand but feels stuck waiting for the “right time.” It is also for the staging CEO juggling growth with resistance, order with chaos, and strategy with self-doubt. If your brain is whispering, “I'm not ready,” but your calendar and cash flow say otherwise, you might want to pay attention because your business is already signaling that it's time to grow, whether you feel ready or not. This conversation isn't just about systems and structure. It is about what happens in your mind when your business starts demanding more of you. Today, I'll walk you through what capacity actually looks like, why your hesitation is normal (but costly), and what small, bold moves shift you out of hustle and into real leadership.   WHAT YOU'LL LEARN FROM THIS EPISODE: The real definition of business capacity   Why your brain throws up resistance every time you try to expand How undercharging is actually a capacity problem The three essential beliefs that successful CEOs use to build capacity before they feel ready    RESOURCES:   Apply for Private Coaching: www.rethinkhomeinteriors.com/privatecoachingapp Enroll in Staging Business School Accelerate Track: www.rethinkhomeinteriors.com/accelerate Join the Staging Business School Growth Track Waitlist: www.rethinkhomeinteriors.com/growth Follow the Staging Business School on Instagram: www.instagram.com/stagingbusinessschool Follow Lori on Instagram: www.instagram.com/rethinkhome   If you want to learn how to streamline your operations so you can grow with less stress and burnout in your staging business, enrollment is open for Staging Business School Accelerate Track. I'd love to see you in the classroom!   ENJOY THE SHOW? Leave a 5-star review on Apple Podcasts so that more Staging CEOs find it. Also, include links to your socials so that more Staging CEOs can find you. Follow over on Spotify, Stitcher, Amazon Music, or Audible

(**check out Brent's Great Offer Below)In this powerful episode of Sex Afflictions & Porn Addictions, I sit down with Brent Perkins—former corporate executive turned self-leadership powerhouse and founder of 3xBOLD. We met at the Big Tent Summit in Loveland, CO and we connected!!!Brent shares his raw, unfiltered story of climbing the corporate ladder only to realize the view from the top was empty ... sound familiar? His awakening began with pain, shame, and a pattern of people-pleasing that nearly cost him everything (sound familiar?) - he and I have a lot in common!!! And we both love the word "CAPACITY," which is a life-changer once you get it!!! Be ready to take notes. You are going to love this podcast. We dive deep into:How men can reclaim purpose and identity in midlifeThe cost of ignoring your shadow (and how Brent faced his)What boldness really means in the context of healing and transformationHow executives, fathers, and husbands can lead from truth—not egoThis conversation is for anyone who's ever felt like they're dying inside while looking “successful” on the outside. And he's obsessed with CAPACITY: creating it and sustaining it. 

Jim Hill and Eric Hersey return from a summer packed with parks, previews, and one sold-out Friday at Epic Universe. In this episode, the duo reflects on the dramatic changes between their April preview visit and a mid-July return - sharing firsthand insight on crowd flow, character absences, ride downtime, and that sweltering Florida heat. From WWE's Wyatt 6 haunting Halloween Horror Nights to Hulk Hogan's long-standing Universal ties, this episode blends news, nostalgia, and heat-induced honesty. Plus: hidden gems at Confisco Grille, underwhelming face paint stats, and the rising need for more shade, shows, and slow days at Epic. Hulk Hogan's history at Disney-MGM and Universal Wyatt 6 and WWE join Halloween Horror Nights First impressions of Terra Luna Resort Surging summer crowds and Epic Universe challenges Hidden spots, great meals, and what could make Epic better Next week, the guys are joined by Brian from Parklore.com to talk expansion plans and what Epic Universe could become at full build-out. Unlocked Magic Unlocked Magic, powered by DVC Rental Store and DVC Resale Market, offers exclusive Disney & Universal ticket savings with TRUSTED service and authenticity. With over $10 MILLION in ticket sales, use Unlocked Magic to get the BIGGEST SAVINGS. Learn More Learn more about your ad choices. Visit megaphone.fm/adchoices

Is food guilt quietly draining your capacity to show up in parts of your life and business?In this episode, we explore what cravings, restriction, and shame around food might be trying to tell you not just about your body, but about your business.I'm joined by integrative nutrition health coach Laura Banks, who shares her personal journey from hiding candy wrappers in her classroom to helping women heal their relationship with food in a way that actually increases clarity, consistency, and energy.Together, we unpack the hidden emotional link between what you eat, how you feel, and how you function as a creative, a business owner, or someone simply trying to hold it all together.You'll learn how to:Overcome being stuck in a cycle of “starting over”.Stop being burned out by restriction & trying to “get it right”.Create momentum in both your health and business routines.This conversation will help you understand why. And what to do next. Because this isn't about willpower—it's about capacity. And when you heal the pressure you place on yourself with food, you unlock space for self-trust, more aligned decisions, and sustainable progress.Send Me A Text & Share Your QA's or ThoughtsJoin The 5-Day Audio Series - Rooted Sales Loved this episode? Leave a review: https://www.craftedtothrive.com/reviews/new/Products We Love + Special Guest Gifts → Want to support the show and treat yourself? We've created a quick-access list of products I personally use and love, exclusive savings from podcast guests, and other gems that can help you live well and do business with chronic illness. Explore our faves + savings here!Subscribe HERE to Chronically Profitable, A free exclusive weekly email series designed for creatives and women with chronic illnesses. You'll learn how to make a liveable income with your hobbies, professional skills, and innate talents by building a successful online coaching business with simple strategies that work for you, even on flare days, and feel better living with chronic illness.To Start and Grow A Creative or Service-Based Business with Chronic Illness Join Chronically You & ProfitableJoin & Follow Nikita & our Community Channel on Instagram

If you've been scaling your business from pure strategy and wondering why it still feels heavy or draining, this episode is your permission slip to do things differently.I'm sharing the behind-the-scenes truth about my $67K launch and how it left me completely depleted. Not because the strategy was wrong, but because I ignored what my body was trying to tell me. I had the results, but none of the ease or alignment I craved.In this first episode, I am pulling back the curtain on what it truly takes to grow a business that feels nourishing and deeply supportive of your nervous system.Inside, you'll learn:Why strategy alone will never get you to your next level.The three energetic anchors I return to when scaling group programs.How to tune into the sensation of your intuition and build your business from that place.Why your body is your greatest business coach and your energetic capacity is the key.This is for the woman who is already successful and now desires to lead from softness and inner safety instead of stress and urgency.Press play. Then email me and tell me this:What is one thing your intuition has been whispering to you lately that you have been too busy or too scared to fully hear?Send us a text

The PJM capacity auction this month broke records with sky-high wholesale power prices — and that was by design. Under PJM's auction rules, tight supply raises prices, incentivizing the development of new generation and encouraging existing generation to stay online. The big driver of that tight supply? Data-center driven load growth. The independent system operator covers Virginia, one of the densest and fastest-growing regions for data center development. So will higher wholesale prices incentivize enough generation to meet load growth without provoking the public with higher bills?  In this episode, Shayle talks to Steve Piper, research director of North American power and renewables at S&P Global. Steve and Shayle cover topics like: Why Steve says PJM and other stakeholders became concerned that low prices weren't incentivizing enough generation to stay on the market Why ISOs upping resource adequacy requirements across technologies, while raising targets for reserve margins The bottlenecks slowing down the development of new generation What's holding back demand response in the auction Resources: Latitude Media: Will Pennsylvania be the nation's AI-energy model?   PJM: PJM Auction Procures 134,311 MW of Generation Resources; Supply Responds to Price Signal  Utility Dive: PJM capacity prices set another record with 22% jump  Credits: Hosted by Shayle Kann. Produced and edited by Daniel Woldorff. Original music and engineering by Sean Marquand. Stephen Lacey is executive editor. Catalyst is brought to you by Anza, a solar and energy storage development and procurement platform helping clients make optimal decisions, saving significant time, money, and reducing risk. Subscribers instantly access pricing, product, and supplier data. Learn more at go.anzarenewables.com/latitude. Catalyst is supported by EnergyHub. EnergyHub helps utilities build next-generation virtual power plants that unlock reliable flexibility at every level of the grid. See how EnergyHub helps unlock the power of flexibility at scale, and deliver more value through cross-DER dispatch with their leading Edge DERMS platform by visiting energyhub.com. Catalyst is brought to you by Antenna Group, the public relations and strategic marketing agency of choice for climate and energy leaders. If you're a startup, investor, or global corporation that's looking to tell your climate story, demonstrate your impact, or accelerate your growth, Antenna Group's team of industry insiders is ready to help. Learn more at antennagroup.com.

Mike Switzer interviews Kenzie Goer, a senior vice president at Thorne in Summerville, SC.

First, the Otay Mesa Immigration Detention Center is at full capacity. What happens now? Then, we bring you part three of our housing series showing where new buildings are going up in San Diego and why. Plus, California Attorney General Rob Bonta Sues Trump Administration.

Are you overgiving? Are you having a hard time stopping? If so - or if you've experienced this in the past with others or within yourself - you won't want to miss this episode. Overgiving can come from a lack of boundaries, poor self-regulation, refusing to pour into and nourish ourselves, and a desire to be loved, accepted, and valued. Stop overgiving and reclaim your power and personal sovereignty. In this episode, I talk about why people overgive, how to stop overgiving, and how to slow down and pay attention to what your own body is telling you about your own capacity. -JOIN BOOTCAMP: https://sabrinamscott.com/bootcamp-Secrets of a Witch is a podcast by writer, artist, and spiritual teacher Sabrina Scott. She's been a practicing witch and medium for more than 25 years, and in this casual, mellow show she shares her secrets and musings about how to overcome pain and live a happy, magical life. She is the author of four books: Witchbody; Curse and Cure: Magic for Real Life; Rapeseed: Poetry and Writing About Life After Rape; and the upcoming Bodymagic: A Graphic Novel About Witchcraft, Trauma, and Healing. You can learn more about Sabrina, book a tarot reading, and learn about her courses at sabrinamscott.com, and say hi on Instagram @sabrinamscott. Email her at ceo@sabrinamscott.com

Do you want to take on new projects or tackle more writing and publications but feel like the number one thing holding you back is time?  What if I told you capacity isn't fixed, you can build it?  Today, I'm sharing what capacity building means and how intentionally growing your capacity can help you do more of the work that matters without burning out. In this episode, I share my own experiences juggling personal and professional responsibilities. I share vivid, real-life examples of how my capacity expanded over time, from parenting multiple children to managing a large farm business alongside my academic coaching career. I'll also address common fears about timing big career moves, especially the myth that you have to wait until you have more capacity before committing to growth. If you've been hesitating to push forward with your writing or career goals because you feel maxed out, this episode is for you. Listen in to shift your mindset around capacity, learn practical ways to grow it, and get inspired to take action now because waiting for the “perfect” time only holds you back. For full show notes visit scholarsvoice.org/podcast.   We're receiving applications for our next cohort of Navigate: Your Writing Roadmap®. Check out the program details and start your application process here. CONTINUE THE CONVERSATION: Our 12-week Navigate: Your Writing Roadmap® program helps tenure-track womxn and nonbinary professors to publish their backlog of papers so that their voice can have the impact they know is possible. Apply here! Cathy's book, Making Time to Write: How to Resist the Patriarchy and Take Control of Your Academic Career Through Writing is available in print! Learn how to build your career around your writing practice while shattering the myths of writing every day, accountability, and motivation, doing mindset work that's going to reshape your writing,and changing academic culture one womxn and nonbinary professor at a time. Get your print copy today or order it for a friend here! If you would like to hear more from Cathy for free, please subscribe to the weekly newsletter, In the Pipeline, at scholarsvoice.org. It's a newsletter that she personally writes that goes out once a week with writing and publication tips, strategies, inspiration, book reviews and more. CONNECT WITH ME:  LinkedIn Facebook YouTube  

This past weekend, I taught my Life by Design workshop at Maine Yoga Fest to a room of 30 incredible women… And without a single pitch, sales slide, or “overcoming objections” moment at least HALF the room wanted to work with me. How? ✨ Storytelling. ✨ Connection. ✨ Being fully present in my flow. In this episode, I'm pulling back the curtain on exactly what happened in that room — and why storytelling is one of the most powerful business tools you'll ever use. You'll hear: • How I used personal stories to connect with 30 different women — each for different reasons. • Why even my best friend (who's heard my stories countless times) wanted to join my offer after hearing me speak. • How relationship building sells without feeling salesy. • My personal nervous system process leading up to speaking live — and why you don't wait until you're “fully healed” to do the big thing. • How showing up in the moment actually expands your capacity to hold more clients, more visibility, and more sales. If you've been avoiding live speaking because you're nervous, or if you've been overcomplicating your sales process — this episode will shift how you think about connection, sales, and storytelling forever. Links & Resources

Linda Ugelow is a speaking confidence and vocal coach and author of the book, Delight in the Limelight.In this episode of The Leader Assistant Podcast, Linda shares tips on how to get over your fear of public speaking, handling mistakes with poise, overcoming imposter syndrome, and healing – rather than quieting – the inner critical voice.Show Notes -> leaderassistant.com/334--In-person meeting planning can be a lot to manage. That's where TROOP Planner comes in. TROOP Planner is built to make life easier for busy assistants like yourself. Whether you're organizing an executive offsite, department meeting, or team retreat, TROOP keeps it simple, fast, and organized.Visit leaderassistant.com/troop to learn more! --Are you ready to level up? Enroll in The Leader Assistant Academy at leaderassistant.com/academy to embrace the Leader Assistant frameworks used by thousands of assistants. --Automate scheduling with YouCanBookMe by Capacity. Sign up for a FREE trial -> leaderassistant.com/calendar.More from The Leader Assistant... Book, Audiobook, and Workbook -> leaderassistantbook.com The Leader Assistant Academy -> leaderassistantbook.com/academy Premium Membership -> leaderassistant.com/membership Events -> leaderassistantlive.com Free Community -> leaderassistant.com/community

Day and Ben discuss the best methods for build aerobic capacity and endurance for athletes.» Watch on YouTube: https://www.youtube.com/playlist?list=PLy3rUWXhVEtOp3g2EiBXpzn9qPz7BFTTz» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

Senior White House Correspondent Garrett Haake joined us to talk:-Epstein story "The President's name appears multiple times in government evidence that has already been released publicly....Donald Trump and Jeffrey Epstein were friends for quite a long time in the 90's and early 2000's. So, it's not at all surprising that his name in some capacity is in here" -How can you trust Ghislaine Maxwell  -Epstein died during Trump's first term, the Democrats had 4 years and did nothing-The DOJ wants to speak to Ghislaine Maxwell about her role.  BUT, can you really believe her-What transcripts belong where-President Trump's BIG wins the first 6 months in office  To subscribe to The Pete McMurray Show Podcast just click here

Want to know how to be fit and healthy while running a business, leading teams, and making high-stakes decisions? In this episode, Julian Hayes II shares the four core pillars of a modern Health Operating System (Health OS) that high-level leaders must build to sustain long-term energy, performance, and success, without burning out.If you're a founder, CEO, or executive who's tired of reactive health habits and ready to future-proof your capacity, this episode is for you.— Episode Chapter Big Ideas (timing may not be exact) —0:00 – Intro: Why health is your hidden edge as a leader2:10 – The problem with outdated health systems4:22 – Defining capacity: the most critical leadership trait6:58 – Pillar 1: Physiology – Your body is the hardware of success11:47 – Invisible taxes that drain energy and focus14:15 – Pillar 2: Psychology – Your mindset, emotional regulation, and identity19:20 – Pillar 3: Precision – Data-driven systems for sustainable habits24:05 – Pillar 4: Power – The output the world sees25:50 – Real-world capacity leaks and how to audit your Health OS26:30 – Final thoughts: Start small, optimize one pillar at a time— Key Quotes — “You don't rise to the occasion. You fall to the level of your physiology.”“Capacity is the oxygen of modern CEOs and founders.”“Run your body like a business. If your health system is vague or outdated, performance suffers.”— Connect with Julian and Executive Health —LinkedIn — https://www.linkedin.com/in/julianhayesii/Ready to take your health, leadership, and performance to the next level? Book a complimentary private executive health diagnostic call with Julian Hayes II. Link below. https://calendly.com/julian-exechealth/chemistryWebsite — https://www.executivehealth.io/***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner.

In this deeply revealing episode, Jess Fenton decodes one of the most overlooked yet essential codes of wealth consciousness: the capacity to receive.Through the metaphor of the artist, the ancient marketplace, and the parasocial energy of social media, Jess explores how most people unconsciously reject life — not just offers or opportunities, but the very flow of manifestation itself.This isn't a conversation about how to make money. It's about the energetic architecture of abundance, rooted in curiosity, humanity, and presence. Jess guides us through the emotional, relational, and spiritual implications of scarcity, people-pleasing, and the epidemic of invisibility.She challenges us to ask:

Today we explore Cognitive Load Theory. This concept can profoundly influence how you structure your workday, manage teams, and approach learning in your career. The episode highlights that much of professional work, particularly in knowledge-based roles like software engineering, is fundamentally about learning. You will discover that there is an optimal amount of information processing for effective learning, and both overloading and underloading your cognitive capacity can be detrimental. A key insight is that cognitive load does not discriminate; all external factors, whether work-related or personal (e.g., tiredness, a messy desk), consume your finite cognitive capacity, leaving less "headroom" for optimal performance. Furthermore, cognitive load is not static but varies daily, impacted by an individual's diverse life experiences. The episode also delves into how skill development effectively lowers the cognitive load required for specific tasks, allowing individuals to achieve more with less mental effort or take on new challenges. It underscores the importance of self-awareness in recognising signals of overload or underload, and for managers, it emphasises fostering empathy by understanding how external life factors can impact a team member's cognitive capacity.Understand the pervasive nature of learning in professional careers, particularly for developers, where acquiring new information and making connections is a constant.Grasp the core principle of Cognitive Load Theory: there is an ideal level of information processing that maximises your learning ability. Both excessive (overload) and insufficient (underload) cognitive demands can negatively impact this learning rate.Recognise that your cognitive load does not differentiate between sources. This means that personal factors such as being tired, anticipating events, or even having a cluttered workspace contribute to your overall cognitive load, reducing your capacity for work-related tasks.Appreciate that an individual's cognitive load is not a fixed value; it fluctuates daily due to various life experiences.For managers, learn to proactively discuss cognitive load with your team members to help them operate at an appropriate engagement level. A simple way to initiate this conversation is by asking about their energy and positivity levels.Discover that while reducing non-value-producing cognitive load provides more mental overhead, it also carries the risk of underloading, which can lead to disengagement and reduced performance. The challenge lies in finding the optimal balance.Learn how developing skills and gaining experience reduces the cognitive load required to perform a task. This means you become more efficient and can accomplish the same outcomes with less mental effort, freeing up capacity for new learning or additional responsibilities.Consider career growth through the lens of cognitive load: it involves either increasing efficiency (doing more of the same with less load) or expanding your repertoire by taking on new types of cognitive load in parallel.Understand why managing your personal life is intrinsically linked to your career success (and vice versa), as cognitive load universally affects your capacity to learn and handle challenges.Build empathy by understanding that a person's capacity to perform difficult tasks can be significantly moderated by their current cognitive load, which may be influenced by challenging personal circumstances.Recognise task saturation as the point of cognitive overload where performance declines rapidly, as observed in flight training. Repeated exposure to this point, however, can lead to skill development that lowers the cognitive load for those specific tasks over time.Understand that multitasking often increases cognitive load due to switching costs, making it less efficient than sequential task completion.

Join Melissa Perri as she sits down with Nan Yu, Head of Product at Linear, to explore how Linear is reshaping project management tools for software development. This episode delves into creating seamless user experiences, the evolving role of AI in product management, and the importance of aligning product strategy with company goals.In this engaging conversation, Nan shares insights on how Linear is designed to enhance software development, the strategies for balancing feature requests with strategic development, and the role of AI in reducing administrative burdens for product managers. If you're looking to understand how to align product strategy with real-world customer needs while leveraging cutting-edge technology, this episode is a must-listen.Don't miss out on this insightful discussion! Tune in to learn how to elevate your product management skills and strategies.You'll hear us talk about:08:00 - Restoring the Joy in Software DevelopmentNan Yu explains how Linear aims to bring back the fun in software development by minimizing friction and enhancing user experience, allowing developers to focus on creating.21:00 - Rethinking Estimation and CapacityDiscussing the challenges of scope and estimation in Agile environments, Nan provides insights on how Linear encourages milestone-based development rather than fixed scopes.40:00 - AI's Role in Streamlining WorkflowsNan talks about the impact of AI on product management, highlighting how AI can take over routine tasks, allowing PMs to focus on strategic and customer-focused activities.Episode resources:Nan on X: https://x.com/thenanyuLinear: https://linear.app/Check our new course: https://productinstitute.com/p/mastering-product-strategy-overviewTimestamps:00:00 Coming Up02:38 Dear Melissa06:57 Getting into Linear14:54 Making Linear engaging for developers and PMs22:58 Capacity, estimation, and internal collaboration29:58 AI's role in streamlining PM workflows36:07 Linking strategy to execution and future trends40:45 Advice to younger self

What does it look like when a foundation goes beyond grants to strengthen nonprofits? Ally Dommu, director of service development, and Brittany DeNovellis, capacity building program manager, at the T. Rowe Price Foundation, share how communications capacity building can deepen impact at your organization.

Chris Miller - Performance Coach for Mount Sinai Health System - joins us for the 108th episode of MTN. On this episode, we dive into Chris's time with the Brooklyn Nets, the way that he views movement, and some of the more underappreciated threads in performance. Chris's diversity of experience has lent to a depth of thought process unlike most coaches in the field and we were lucky to get him on the pod today.Follow and reach out to Chris on IG @cnymilFind and follow us on social media @mtn_perform and check back each Wednesday for a new episodeBig Thanks to our sponsor Lumin Sports:Lumin continues to change the game within the AMS realm and recently launched their new strength builder platform. Head on over to luminsports.com - and mention Move the Needle at Check out to receive 20% off your first full year.& a huge Thank You to our sponsor, Hawkin Dynamics:Hawkin is the world leader in force measuring, and continues to put forth the tools for high-performance practitioners to be exactly that, high performers. If you haven't yet checked out Hawkins - head over to their website at: https://www.hawkindynamics.com/ and check out everything they have to offerMake sure to check out our sponsor, Samson Equipment: Samson is a leader in manufacturing elite weight room equipment (and have been for nearly 50 years). Founded by Dave and Linda Schroeder, Samson is weight room equipment made by coaches for coaches. Check them out at samsonequipment.com for more informationShoutout to our sponsor, 1080 Motion. The 1080 Sprint is the single best piece of training equipment in the world & has continually changed the game for training speed, strength, and power. Go to 1080motion.com to learn more.

Join hosts Brett Wetzel and Kevin Compass in this laugh-out-loud episode of the Advanced Refrigeration Podcast as they navigate the wild world of refrigeration repairs and humid climates. From excess milk mishaps to hilarious neighborhood antics, Brett and Kevin warm up listeners with humor before diving into deep technical discussions about hot gas bypass valves, liquid injection, and the trials of working with single-case systems. Get ready for a mix of HVAC wisdom and side-splitting stories that will have you both informed and entertained!

Sarah Fulton manages hotel sourcing worldwide, facilitates hotel communications, coordinates site tours, and negotiates contracts to maximize value and secure favorable terms for assistants and their teams.In this episode of The Leader Assistant Podcast, Sarah shares tips on marketing yourself on LinkedIn, sourcing hotel venues, negotiating contracts, and more.Show Notes -> leaderassistant.com/333--In-person meeting planning can be a lot to manage. That's where TROOP Planner comes in. TROOP Planner is built to make life easier for busy assistants like yourself. Whether you're organizing an executive offsite, department meeting, or team retreat, TROOP keeps it simple, fast, and organized.Visit leaderassistant.com/troop to learn more! --Are you ready to level up? Enroll in The Leader Assistant Academy at leaderassistant.com/academy to embrace the Leader Assistant frameworks used by thousands of assistants. --Automate scheduling with YouCanBookMe by Capacity. Sign up for a FREE trial -> leaderassistant.com/calendar.More from The Leader Assistant... Book, Audiobook, and Workbook -> leaderassistantbook.com The Leader Assistant Academy -> leaderassistantbook.com/academy Premium Membership -> leaderassistant.com/membership Events -> leaderassistantlive.com Free Community -> leaderassistant.com/community