Podcasts about Capacity

Do you ever feel like you need to be “on” as a coach 24/7? In this episode of REALIFE Conversation for Christian Coaches, we unpack the myth that constant hustle equals success. We look at what Scripture says about time (hello, Psalm 90:12), name the mindset traps that speed us up, and walk through a practical, grace-filled way to steward your time so your business grows—and your soul can breathe.We Talk AboutThe difference between busyness and fruitfulnessHow comparison and community can unintentionally speed us upWhy “constant hustle” is a false belief for Christian coaches Stewarding time vs. managing time—partnering with God in your businessThe 4 Time Blocks from the REALIFE Process:Present Blocks (soul care/self-care, time with God, health)People Blocks (life-giving relationships, connection, community)Project Blocks (90-day priorities with real action steps)Prep Blocks (admin/tasks with clear start/stop)Practical guardrails: deciding weekly coaching capacity, pre-deciding booking windows, and noticing signs you're overworking (sleep, resentment, constant multitasking)Naming your unique voice and choosing aligned ways to be in the marketplace (social presence, teaching, local connections, etc.)A gentle invitation to pause and notice where God is inviting you to steward time differently this weekScripture + QuotesPsalm 90:12 — “Teach us to number our days, that we may gain a heart of wisdom.”“Busyness is not the same as fruitfulness.”Resources MentionedREALIFE Process® Book Resources (time framework, mind map, more): therealifeprocess.com/bookresourcesREALIFE Process® Coach Certification (use our tools in your practice): [link in show notes]The Prayer Powered Entrepreneur by Kim AveryTime Stamps00:00 – Welcome + why this topic matters03:10 – Busyness vs. fruitfulness (and how tech keeps us “on”)08:25 – Comparison, community, and the hustle myth15:30 – Stewardship > grind: partnering with God in your business20:45 – Capacity, boundaries, and booking rhythms that fit your life27:40 – The 4 Time Blocks (Present, People, Project, Prep)41:10 – Signs you're overworking—and how to course-correct47:20 – A permission slip to pause + this week's reflectionTry This This WeekAsk: “Where is God inviting me to steward my time differently?”Pick one small, loving change (a Present Block, a People Block, or a tighter coaching window) and live it for seven days.Connect with UsLearn more / Get Certified: therealifeprocess.com/getcertifiedBook Resources & Free Tools: therealifeprocess.com/bookresorucesFREE RESOURCES:Take the FREE Intro to Needs & Values AssessmentReady to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.FREE Download: 4 Steps to Simplify Your CalendarReady to uncover more time on your calendar? This FREE download will help you remove what doesn't matter, so you have space for what does. Click here to get this FREE resource!OTHER RESOURCES:Check out our YouTube Channel!Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.My Book LinkMy new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.LifeMapping ToolsWould you life to discover  Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/JOIN OUR COMMUNITY & CONNECT WITH ME:Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.Connect with your host, Teresa McCloy, on:Facebook - The REALIFE Process® with Teresa McCloyInstagram - teresa.mccloyLinkedIn - teresamccloyAbout Teresa McCloy:Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens and traveling as much as possible. About Erica Vinson:Erica Vinson helps clients walk through defining moments with confidence and courage enabling them to move forward in freedom and embrace fearless living. As an ACC Credentialed and Certified Professional Life & Leadership Coach, she uses wisdom from all 3 Centers of Intelligence to help clients gain deeper self-awareness and grow in relationships with others both personally and professionally. Erica is a certified REALIFE Process® Master Coach, an ©iEnneagram Motions of the Soul Practitioner, and has a certificate in Spiritual Transformation through the Transforming Center. She lives in the Metro East St. Louis area and enjoys spending quality time with friends and family, golfing, tennis, boating/water skiing, traveling, is a bit of a technology nerd and loves learning!

PRE-ORDER FATHER YOURSELF FIRST TODAYIs wanting vulnerability the same as being ready to hold it? A newlywed (90-something days in!) loves her husband but admits his past trauma makes openness slow. Then the Holy Spirit hits her with two checks: “Can you handle what he gives you?” and “Steward well what he gives you.” We unpack what “safe space” really costs: capacity, patience, and practice.

Send us a textIn this episode of Better Skills. Better Doctors., I break down the critical difference between capability and capacity, and why understanding this gap is the key to sustainable growth in both life and business. Just because you're capable doesn't mean you've built the capacity to handle what you want. And repeating “I don't have the bandwidth” might be training your brain to believe you can't. I explore how language shapes your identity, why avoiding stress and failure shrinks your potential, and how to finally grow into the version of yourself who can receive and hold everything you've been working for. If you're tired of hitting invisible ceilings, this episode will help you break them.Link mentioned: tcm-hub.com/harmonizeIf this content and material resonates with you and you would like to pursue coaching with Rebecca, please visit:tcm-hub.com/fed and schedule a Breakthrough Call.

Feeling like you're spinning your wheels despite being busier than ever? You're not alone. Most productivity advice treats you like a machine that needs optimization, but you're a person created for relationship.In this episode, Nick and Kim break down the four core productivity challenges keeping Christian leaders overwhelmed and unfulfilled:Time awareness gaps - not knowing where your hours actually goPrioritization traps - spending more time on urgent than important tasksSystem shortages - constantly reacting instead of being proactiveFocus fallacies - getting distracted from meaningful workDiscover the urgent vs. important matrix that will transform your decision-making and learn why productivity isn't optimization—it's stewardship of the gifts God has given you.Resources:Michael Hyatt Focus PlannerAsana, Jira, Pomodoro TimerBook a strategy call: relationalleadership.co/contactConnect: relationalleadership.co | @relationalleadershipHow you can support us:• Leave us a 5-star review on iTunes or Spotify• Share this episode with a friend• Send a question for a future Office Hours episodeYou can work with us at Relational Leadership.

When someone becomes a victim of a crime, a long and often overwhelming process towards justice begins. It can be extremely difficult and taxing for anyone but when people with disabilities, especially those with intellectual/developmental disabilities (IDD), enter this process, barriers and systemic failures might mean that they never get to see the justice they deserve. This documentary exposes these failures through the lens of advocacy and victim support providers.

Annie Croner is the founder and CEO of Whole Assistant, an online platform & community, formed to provide a positive place where assistants can go to transform their lives and level up their careers.In this spotlight episode of Annie's show, The Whole Assistant Podcast, she talks about the power of boring magic.Show Notes -> leaderassistant.com/341--In-person meeting planning can be a lot to manage. That's where TROOP Planner comes in. TROOP Planner is built to make life easier for busy assistants like yourself. Whether you're organizing an executive offsite, department meeting, or team retreat, TROOP keeps it simple, fast, and organized.Visit leaderassistant.com/troop to learn more! --Automate scheduling with YouCanBookMe by Capacity. Sign up for a FREE trial -> leaderassistant.com/calendar.More from The Leader Assistant... Book, Audiobook, and Workbook -> leaderassistantbook.com The Leader Assistant Academy -> leaderassistantbook.com/academy Premium Membership -> leaderassistant.com/membership Events -> leaderassistantlive.com Free Community -> leaderassistant.com/community

92.3 The Fan's own Daryl Ruiter joins Ken Carman and Anthony Lima to go over the Cleveland Browns ahead of their Sunday showdown in Baltimore.

Mike & Tommy are joined by Stephanie once again diving into the gotchas of the new Microsoft Fabric Capacity SKUs, how rolling it out differs than Power BI, and putting a gameplan together.Get in touch:Send in your questions or topics you want us to discuss by tweeting to @PowerBITips with the hashtag #empMailbag or submit on the PowerBI.tips Podcast Page.Visit PowerBI.tips: https://powerbi.tips/Watch the episodes live every Tuesday and Thursday morning at 730am CST on YouTube: https://www.youtube.com/powerbitipsSubscribe on Spotify: https://open.spotify.com/show/230fp78XmHHRXTiYICRLVvSubscribe on Apple: https://podcasts.apple.com/us/podcast/explicit-measures-podcast/id1568944083‎Check Out Community Jam: https://jam.powerbi.tipsFollow Mike: https://www.linkedin.com/in/michaelcarlo/Follow Seth: https://www.linkedin.com/in/seth-bauer/Follow Tommy: https://www.linkedin.com/in/tommypuglia/

Today we welcome Warren Abadie, Director of Traffic, Roads and Bridges for Lafayette Consolidated Government (LCG). A Lafayette native, Warren has spent his entire career with LCG, steadily rising through the ranks after graduating from UL Lafayette in 2003 with a degree in electrical engineering (computer option). He started as an engineer aide, moved on to traffic maintenance supervisor, traffic signal/system engineer, and city-parish transportation engineer before being appointed director in 2020. “I affectionately refer to myself as the director of misery and unhappiness,” Warren joked, but his love for his job is clear. He explained that a professor once told him, “Your first job will determine your whole career,” and in his case, that proved true. His engineering background in coding and electrical systems naturally aligned with his first promotion into traffic signals. Managing 190 Traffic Signals Across the City Warren oversees a vast system of about 190 traffic signals, many of which LCG maintains through agreements with the state. He explained how the signal network functions: “If you're on a minor street at a major street, it's going to feel like the signal is taking forever. A minute in your car feels more like five minutes. But we run the system as a network. All the signals on Pinhook have to have the same cycle length… so there's some inefficiencies there. But the main street always takes precedence.” With a central server syncing up internal clocks, Warren and his team can monitor complaints in real time, using traffic cameras and logs to identify problems, often adjusting signals remotely: “We're always tinkering. We're always changing. We're always trying to make 10 pounds of fluff fit in a 5-pound bag.” Balancing Capacity, Convenience, and Safety Warren described the essence of traffic engineering as a balancing act: “Traffic engineering is a balance of three things. Capacity. Convenience. And safety. If safety was first, your car wouldn't go more than five miles an hour… If it was all about convenience, there'd be no pavement markings on the road. And if it was all about capacity, I wouldn't allow left turns on signals.” This balance is one reason he strongly supports roundabouts, which check all three boxes by being safer, more efficient, and accommodating U-turns. He acknowledged, however, that roundabouts are more difficult to design and build, and some—like the Ridge Road and Rue de Belier roundabout—are already over capacity, with plans in place for upgrades. Traffic Growth and New Projects “Traffic is a sign of economic activity and growth,” Warren noted, pointing out Lafayette is one of the few parishes in Louisiana still growing. He listed several new roundabout projects in the works, including: Broussard and Robley West Broussard and Duhon (near Acadian Village) Ridge and Domingue Road Rue de Belier and Ridge (expansion to multi-lane) Vincent Road in Broussard LA 92 and East Broussard (toward Milton) Safety, Motorcycles, and Crash Data As a father, Warren is deeply concerned about motorcycles: “Don't let anybody you love drive a motorcycle because your target value is just too small and the margin for error is just way too small. It's exciting, but the reality is there's just not any room for error.” His department continually analyzes crash data and works to balance safety with traffic flow, noting that signals reduce deadly right-angle crashes but often lead to an increase in rear-end crashes—generally less severe. Road Repairs and Infrastructure Challenges Road work is another part of Warren's responsibility, and he was candid about the frustrations drivers feel: “Everything we do day to day requires the use of that system. Generally, the roads are already congested. Now I got to fix it and make them more congested. It's not something we take lightly.”

Have you ever noticed that right after something amazing happens — a big win at work, a loving moment with your partner, or a financial breakthrough — you suddenly feel anxious, start overthinking, or even pick a fight?That's not random. It's your upper limit.In this episode, we dive into the hidden ways we cap our own joy, success, and abundance — and how to expand your nervous system, mindset, and identity so you can receive more without sabotaging it.You'll learn:Why we only allow ourselves a limited “thermostat setting” for love, success, and happinessHow cultural conditioning keeps us playing small and afraid of shining too brightThe sneaky ways self-sabotage shows up when things are going wellHow to spot your own upper limit behaviours with compassionPractical tools to expand your capacity: savouring micro-moments of joy, somatic anchoring, celebration rituals, and visualization practicesWhy reminding your nervous system that “it's safe to feel good” changes everythingThis isn't about pushing harder or doing more — it's about rewiring your system so you can hold more of what you deeply desire with ease.By the end of this episode, you'll see that your ability to experience more love, success, and abundance isn't limited by what's possible — it's limited by what feels familiar. And once you expand your capacity, your entire life expands with you.Click here to join The Pleasure Project Program

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Interview with Rory Quinn, President & CEO of Yukon MetalsOur previous interview: https://www.cruxinvestor.com/posts/yukon-metals-cseymc-launching-major-drill-program-in-2025-7124Recording date: 10th September 2025Yukon Metals Corporation (CSE:YMC) represents a compelling early-stage copper and gold exploration opportunity positioned to capitalize on favorable market conditions and strong preliminary drilling results across three strategic properties in Canada's Yukon Territory.The company's flagship Birch project has delivered encouraging validation of its geological model, with scarn mineralization encountered in every drill hole across a substantial 750-meter strike length. The consistency of this mineralization is particularly significant for early-stage exploration, indicating a robust and extensive system with substantial discovery potential. Recent drilling has intersected up to 46 meters of continuous scarn mineralization between 250-300 meters depth, suggesting significant vertical continuity. Preliminary visual assessment by Dr. Quinton Hennigh, a highly respected geologist, indicates potential copper grades of 1.5-2% with accompanying gold content, though final assay results are pending.Complementing the copper focus at Birch, the Star River property presents exceptional high-grade silver and gold potential. Surface sampling has yielded remarkable results including up to 11,000 g/t silver and 101 g/t gold, with visible galena mineralization containing 1,800 g/t silver and 20% lead. Current drilling targets shallow mineralization at approximately 150 meters depth, supported by an 800-meter gravity anomaly that correlates with known high-grade surface showings.A critical value driver for Yukon Metals lies in its systematic approach to operational scaling through permit advancement. The company currently operates under Class 1 permits that limit operations to 10 people and restrict drilling scope. However, management is actively pursuing Class 3 permits that would dramatically expand capabilities to 50 people on site with virtually unlimited drilling capacity for a 10-year period. CEO Rory Quinn emphasized this represents a significant value inflection point, stating the permits will create a huge amount of value and enable much larger exploration programs.The company maintains a strong financial foundation with $11 million raised in April, supporting approximately 9,000 meters of drilling across the three properties. Management operates a lean structure with only a three-person Vancouver office, ensuring capital allocation is directed primarily toward exploration activities. This disciplined approach maximizes shareholder value while maintaining operational flexibility.Market conditions appear increasingly favorable for copper exploration, driven by electrification trends and supply constraints. Quinn noted strong institutional interest and the presence of generalist funds and US capital, describing current conditions as "the best vibe I've felt here in a long time" in what "really does feel like a bull market." The company's stock price has reflected this positive sentiment, advancing from $0.60 to the $0.80-$0.90 range following positive drilling results.The management team brings valuable experience and strategic relationships within the mining finance community. Key personnel include Keith Neumeyer, who helped structure the company and brings committed investor networks, and Patrick Burke, former head of capital markets at Canaccord Genuity. Quinn's background with Wheaton Precious Metals provides institutional market familiarity that should prove valuable as projects advance.With pending assay results, permit advancement progress, and favorable market conditions for strategic commodities, Yukon Metals appears well-positioned to deliver value through systematic project advancement and discovery potential across its diversified property portfolio.View Yukon Metals' company profile: https://www.cruxinvestor.com/companies/yukon-metalsSign up for Crux Investor: https://cruxinvestor.com

For this week's episode, we're sharing the next Foundations episode of the Living Joyfully Podcast with Pam and Anna, Boundaries, Comfort Zones, and Capacity. The idea of boundaries comes up pretty often in conventional circles, often through the lens of self-care, encouraging people to set boundaries with their kids, their partners, their parents, and so […]

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In this episode, Mohan Giridharadas, Founder and CEO of LeanTaaS, answers unfiltered questions from healthcare leaders about hospital capacity, throughput, and operational efficiency. He shares practical insights on leveraging AI, improving OR utilization, addressing bottlenecks, and driving better outcomes with existing resources.To learn more and register for the upcoming Transform Hospital Operations Virtual Summit, visit: https://conferences.beckershospitalreview.com/september-2025-transform-virtual-event?utm_source=virtual-conference&utm_medium=event&utm_campaign=september-transform-podcast&utm_content=lt

Get ready for God to do a new thing in your life! Get ready to bear something new. Do not fear your capacity being stretched. YOU are Faithful and Fearless!  Focus can be helpful for receiving and/or expanding capacity, and for our spiritual or personal development.  Prioritize God's Kingdom, guard your heart and mind, and engage with God's word to align with what God wants to do in and through you.

Think your problem is poor time management? Think again. If your color-coded calendar keeps failing you, the missing piece isn't another app, planner, or hack—it's capacity.In this episode, we're digging into why ADHD brains chronically overbook, underestimate, and run ourselves into the ground. You'll learn:The hidden reason productivity hacks don't stickWhy “fantasy scheduling” feels so good (but always backfires)How to spot your real mental, emotional, and physical limitsA simple shift that helps you build a schedule you can actually keepIf you're tired of chasing unicorn days and shaming yourself when reality doesn't match the plan, this conversation will change how you see time management forever. Hit play and start planning for real life—not the fantasy version of it.This Episode's Resources:ihaveadhd.com/timeWatch this episode on YouTubeWant help with your ADHD? Join FOCUSED!Have questions for Kristen? Call 1.833.281.2343Hang out with Kristen on Instagram and TikTok

Are you looking at your life right now thinking, ‘There's literally no way I could add one more thing'? Between back-to-school chaos, work, kids, laundry, and just trying to get everyone fed — starting a digital product shop on Etsy probably feels impossible. And listen… I get it. This summer has been one for the books for me too — stressful, busy, nonstop — so I know exactly what it feels like to be at capacity. But here's the thing… what if building passive income didn't require massive blocks of time? What if it could actually fit into the cracks of your already packed day — like while waiting in the school pickup line or during nap time? And for those of us secretly breathing a sigh of relief now that the kids are finally back in school… this is your chance to use those tiny windows of peace for something that could change your future. In today's episode, I'm going to show you how to build a digital product shop even when you're maxed out — and why it's exactly those small chunks of time that make all the difference. xo, Jacqueline   | LEARN FROM ME | Etsy Profits PRO - Course + Coaching Program www.jacqueline-butler.com/etsyprofitspro  Canva Crash Course www.jacqueline-butler.com/canva    | OTHER STEPS | Join My Email List & Get a FREEBIE! www.jacqueline-butler.com/freeguide  FREE 5-Step Starter Guide: www.jacqueline-butler.com/starterguide  FREE Facebook Community: www.jacqueline-butler.com/freegroup  Website: www.jacqueline-butler.com  Get In Touch: jb@jacqueline-butler.com  Instagram: www.instagram.com/jacquelinebutler.co | MY FAVE RESEARCH TOOLS | eRank https://erank.com?fpr=jackie31  Insight Factory https://insightfactory.app/  Alura https://www.alura.io/?via=jacqueline 

In this special reverse interview episode, my friend and colleague Steven Wright from Healthy Gut interviews me about the core concepts from my upcoming book, The Biology of Trauma. Steven understands the somatic work, the parts work, the biology, the capacity, and the overwhelm from his own healing journey, making this conversation uniquely insightful. I share stories I haven't told anywhere else - including my keto diet disaster during surgery residency that became my first clue about the biology of trauma. We explore why I rewrote this book seven times, how I discovered I had all three major biochemical imbalances, and the painful decision to place my adopted son Miguel in a different home - the grief that ultimately led to my autoimmune diagnosis and this entire body of work. Key Topics & Timestamps [00:00] The Eight Drafts of the book: Dr. Aimie's journey as an author [04:12] Beyond ACEs Scores: Why we can become obsessed with our score  [08:36] Capacity is Everything: Understanding your nervous system's dynamic capacity  [13:47] The Biology Block: How Dr. Aimie discovered her own biology was sabotaging her trauma healing [21:55] The Pain Equation: When humans decide to change  [25:44] Perception vs. Reality: How we create mountains from molehills  [28:19] The Healing Timeline: Why trauma work doesn't have to be a lifelong journey [34:04] Safety First: The critical sequence for healing trauma without retraumatization [37:18] Stress vs. Trauma: The crucial distinction that changes everything [38:18] Miguel's Story: The heartbreaking adoption journey that changed Dr. Aimie Main Takeaways The Three-Legged Stool: True trauma healing requires addressing psychological, emotional, AND biological aspects simultaneously Biology Keeps You Stuck: Inflammation, oxidative stress, and biochemical imbalances create internal danger signals that perpetuate trauma responses Capacity Changes Moment to Moment: Your nervous system's capacity is dynamic and requires constant awareness, not just daily check-ins Perception Creates Your Reality: Your body responds to your perception of danger, not actual danger - making that molehill into a mountain The Right Sequence Matters: Creating safety must come before attempting to process trauma, or symptoms worsen Fast Healing is Possible: When addressing all three domains properly, healing happens faster than medication with only positive "side effects" Notable Quotes "If something makes you sick, that is not stress. Let's call it for what it is. That is your body having gone into a trauma response." "Our capacity is not being measured up against our reality, it's being measured up against our perceptions." "The pain of staying the same has to become so bad that we're willing to undergo the pain of change." "If their body had already felt safe, it would have already opened up all of this stuff and let all of these emotions and trauma go. It hasn't felt safe." Episode Takeaway Trauma healing doesn't have to be a lifelong journey. By understanding that trauma lives in your biology - not just your mind - and following the proper sequence of safety, support, then expansion, you can heal faster than traditional approaches suggest. The key is addressing all three aspects: psychological, emotional, and biological, rather than focusing on just one. Resources Related To This Episode Resources/Guides: Biology of Trauma book - Bonuses are available when you Pre-order now. Go Deeper With Dr. Aimie with The Biology of Trauma Book (available only until September 22nd): Guided Seeker: Get the Workbook + Mastercourse to go with the book - walking you through each chapter's key concepts Accelerated Implementer: Everything above + live half-day online group intensive with Dr. Aimie for implementation support Fast Track Professional: Everything above + one full day in-person with Dr. Aimie at her home to identify your biggest personal block to your next level of healing and regulation as a professional and guide for others  Foundational Journey - If you want to be guided through The Essential Sequence laid out in the Roadmap and the book, join me and my team for this 6 week journey into your inner world with practical somatic and parts self-practices to lay your foundation to do the deeper work safely. These are the daily practices I have found that change one's biology and health symptoms the fastest. Steven Wright - Healthy Gut - Learn more about Steven's gut-brain support products: HoloZyme™ digestive enzymes with dual-strain activation technology, Tributyrin-X™ for microbiome diversity and gut lining health, and HCL Guard™ for protein digestion support Related Episode: Episode 122: Shutdown Before Stress: The Misstep in Trauma Healing That Often Gets Missed Related YouTube Video: Shutdown Before Stress: The Misstep in Trauma Healing That Often Gets Missed | Dr. Aimie Apigian About Dr. Aimie Apigian Dr. Aimie Apigian is a double board-certified physician in preventive and addiction medicine who bridges the gap between Western medicine and somatic healing practices. After her own health crisis in 2014 while in medical residency, she discovered how stored trauma was affecting her biology. She has since dedicated her career to helping others understand and heal the biological impacts of trauma through her courses, clinical practice, and her new book "The Biology of Trauma."   Disclaimer: By listening to this podcast, you agree not to use this podcast as medical, psychological, or mental health advice to treat any medical or psychological condition in yourself or others. This podcast is for informational and educational purposes only and does not constitute professional advice, diagnosis, or treatment. Always consult your own physician, therapist, psychiatrist, or other qualified health provider regarding any physical or mental health issues you may be experiencing. Comment Etiquette: I would love to hear your thoughts on this episode! Please share your constructive feedback by using personal name or initials so that we can keep this space spam-free, and let's keep the discussion positive!

In this episode of the Tough Girl Podcast, we journey into the heart of the Amazon and the mind of a remarkable woman pushing the boundaries of science, culture, and conservation—Dr. Rosa Vásquez Espinoza. Rosa is a Peruvian chemical biologist, National Geographic Explorer, UN Harmony with Nature Scientist, and the founder of Amazon Research Internacional.  Splitting her time between Bath, England, and the Peruvian rainforest, Rosa blends cutting-edge research with ancestral knowledge to protect biodiversity and uplift indigenous communities. Her journey—from a curious child growing up in Peru to leading expeditions in the Amazon, researching the legendary Boiling River, studying stingless bees, and authoring The Spirit of the Rainforest—is nothing short of extraordinary. Rosa shares how she learned expedition skills later in life, why documenting indigenous science is crucial, and what it means to be a female scientist navigating international platforms like the UN and COP16. This conversation is packed with insight into climate resilience, overcoming self-doubt, and the healing power of nature, science, and community. Rosa's message is a powerful call to action for women everywhere: follow the questions that stay in your head—you never know where they may lead.  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x Show notes Who is Dr Rosa Currently living in Bath Being based between England and Peru  Working as a Peruvian scientistic National Geographic Explorer  Leading science and conservation efforts in the Amazon Rainforest  Having a deep connection to her indigenous roots  Her early years living in Peru and relationship with her grandmother Spending time in the city and the mountains Being fascinated by the things she couldn't understand  Loving space and wanted to know everything about the planet Having a fascination for science Wanting to dedicate her life to the Amazon  Getting her PhD in Chemical Biology from Michigan University  Taking a year off to get more work experience and reconsidering her whole life Being able to study traditional Chineses medicine in Beijing in her last year of undergrad The Amazon Boiling River Ted Talk - Andrés Ruzo  Book: The Boiling River (TED) by Andrés Ruzo   Discovering new microbes in the river Boiling mud  Book: The Spirit of the Rainforest: How indigenous wisdom and scientific curiosity reconnects us to the natural world  What you can expect from the book Learning expeditions skills later on in life Leading her first expedition Chapter 4 - Stingless Bees - the oldest bees on the planet  Capacity building  Partnerships with different indigenous groups Climate challenges Climate Anxiety The importance of indigenous science and making sure that it is documented  Being motivated to write the book  COP16 in October 2024 in Colombia  Dealing with self doubt and why the work is not easy Being a voice with the international press Creating space for female indigenous members Being a good team member The importance of community  Current expeditions and plans for heading back to the field Funding expeditions  Extreme climate explorers BBC - Documenting their work on stingless bees How to find stingless bees Smelling fish in the jungle…. Medicinial Honey?! Comparison to Manuka honey? Her Ayahuasca experience The ego death experience  Chapter 11 - becoming a black jaguar  How to connect with Dr Rosa Final word of advice for women who want to explore more and get into science and exploration Follow the questions that stay in your head You never know where they may lead.   Social Media Website: www.rosavespinoza.com  Instagram: @rosavespinoza Facebook: @rosavespinoza9  TikTok: @rosavespinoza  YouTube: @rosavespinoza  

As an individual develops dementia, they may need support in many areas of their lives. One of these areas is decision-making, particularly regarding health care decisions, but how can someone or their loved one determine if they need support with decision-making? To answer these questions, Dr. Victoria Williams joins to discuss capacity and capacity testing. She dives into the different kinds of decision-making abilities that can be assessed, the signs that one may need an assessment and more, as well as shares a preview of her upcoming Healthy Living with Mild Cognitive Impairment (MCI) program, “Cognitive Testing and Brain Imaging Explained.” Guest: Victoria Williams, PhD, neuropsychologist, UW Health, assistant professor, Department of Medicine, University of Wisconsin School of Medicine and Public Health Show Notes Register and learn more about Dr. Williams' upcoming Healthy Living with MCI event, happening on September 12, 2025, and future programs on our website. Learn more about Dr. Williams at her bio on the UW Health website. Listen to Dr. Williams' past episode, “The Fundamentals of Neuropsychology: Breaking Down Cognition, Memory and More,” on our website, Spotify, Apple Podcasts and wherever you listen. Connect with us Find transcripts and more at our website. Email Dementia Matters: dementiamatters@medicine.wisc.edu Follow us on Facebook and Twitter. Subscribe to the Wisconsin Alzheimer's Disease Research Center's e-newsletter. Enjoy Dementia Matters? Consider making a gift to the Dementia Matters fund through the UW Initiative to End Alzheimer's. All donations go toward outreach and production.

In Part 7 of the JADEC Tour, Rob Tanner and Tony Mormino dig into one of YORK's latest innovations — the R8 compressor. Built to offset capacity losses from the transition to low-GWP refrigerants, this open-drive centrifugal design helps deliver up to 3,000 tons of cooling with an added efficiency boost from a unique economizer cycle. You'll hear how this innovation came to life in JADEC's labs, what it means for YORK's YK product line, and why even a few percentage points of efficiency can change the game in large-tonnage chillers.

Many health systems are at capacity, but is that the same as growth? In this episode, Chris Bevolo and Stephanie Wierwille discuss why health systems being “full” might be hiding deeper risks, from missed opportunities to stalled innovation. Plus: we talk about Walgreens' latest restructuring, and the rise of fractional CMOs. Tune in now. Read our blog, "You're Full, But Are You Growing?" here. Subscribe to The No Normal Rewind, our newsletter featuring a mashup of the boldest ideas, sharpest takes, and most rewind-worthy moments from our podcast — right here.

UNLOCKING COMMERCIAL SCALE: 1.5M CELLS TODAY, SCALABLE TO 40MHPQ ENDURA+ 18650 batteries showcase the performance edge of silicon anodes, extending cycle life up to 1,000 charges.Controlled supply chain ensures HPQ can deliver product and prove capacity to partners.HPQ Silicon $HPQ / $HPQFF is moving from promise to proof. In our latest interview, CEO Bernard Tourillon explains how the company is translating lab-scale production into commercial opportunity—projecting annual output of 1.5 million high-performance HPQ ENDURA+ lithium-ion cells powered by its proprietary silicon-based anode material.The message is clear: HPQ is not just developing next-generation materials. It is showing the market it can scale.COMMERCIALIZATION PATHHPQ's strategy combines two critical moves:MARKET OPPORTUNITYThe silicon anode materials market is forecast to reach $130 billion within a few years. HPQ's ability to produce cells at scale positions it to capture early niche markets such as e-bikes, power tools, and drones—sectors where agile small caps can gain share before competing with global giants.STRATEGIC OUTLOOKTourillon frames the company's approach as “low-capex, high-margin.” By leveraging subcontractors for assembly, HPQ minimizes upfront risk while maximizing value creation. Scaling from 2 tons to 50 tons of material capacity could expand output from 1.5M to as much as 40M cells per year—transforming lab innovation into industrial-scale business.“With just 2 tons of silicon anode material, we can make 1.5 million batteries. That's the power of our technology—and why industry partners are starting to take notice.” — Bernard Tourillon, CEOBOTTOM LINE FOR INVESTORSHPQ is positioning itself as a disruptive small-cap contender in one of the fastest-growing markets in energy storage. With capacity projections now quantified and industry interest building, the company is entering commercialization with the potential for transformative growth.This is more than a milestone—it's an inflection point in HPQ's strategy to secure its place in the global battery supply chain.

If you're searching for angry mom help because you feel like you're constantly apologizing to your kids for losing your temper, you're not alone. In this powerful episode, host Stacy Bellward sits down with Elizabeth Andreyevskiy, creator of the Emotionally Healthy Legacy podcast, to provide real solutions for mothers who feel out of control. Key […]

You can outsource your email. You can delegate your schedule.But you can't outsource your capacity.And if you don't expand what you can hold, your business will break you before it ever breaks through.This episode is your wake-up call if you're doing all the right things—scaling, optimizing, hiring—but still feel like you're about to snap. Because growth isn't about doing more. It's about holding more.In this solo episode, George Bryant peels back the curtain on a topic most entrepreneurs avoid: burnout. But not the kind you think. Burnout isn't a sign you need more time or tactics—it's a signal your capacity is maxed.George walks you through the 4 types of entrepreneurial capacity—mental, emotional, spiritual, and physical—and how each one is the real bottleneck behind your business. You'll learn how to build capacity from the inside out so you can lead with peace, purpose, and power—without breaking under pressure.What You'll Learn in This EpisodeThe real reason burnout happens (and why it's not about your to-do list).Why your business will never outgrow your capacity.How to expand your mental, emotional, spiritual, and physical resilience.The myth of “doing more” and the power of being more.How to conduct a personal capacity audit—and what to do with the results. Key Takeaways✔️Burnout is not a workload issue—it's a capacity issue.✔️You can't scale a business beyond your ability to hold what it creates.✔️The 4 buckets of capacity: Mental (clarity), Emotional (resilience), Spiritual (faith/surrender), and Physical (energy).✔️Self-honesty, boundaries, stillness, and prioritization are non-negotiable tools.✔️Growth requires becoming the person who can hold the result—not just doing more. Timestamp Highlights[00:00] – Powerful myth-busting insight about growth and the trap of “doing more.”[04:24] – The myth of more. Why more strategy, delegation, and tactics won't grow your business if your internal capacity is capped.[08:48] – Understanding capacity. When one bucket (mental, emotional, spiritual, or physical) is over-stretched or neglected, it impacts everything.[13:06] – Spiritual capacity. George shares his personal view on faith and how spirituality forms the foundation of his capacity.[17:30] – Letting go of comfort. Why clinging to what got you here can hold you back from what's next.[21:54] – What cravings reveal. How our internal environment influences the food, habits, and energy we gravitate toward.[26:12] – Intentional flexing. Growth is about strengthening capacity across all dimensions, not just scaling strategies.[30:36] – Protecting your priorities. Whether physical, mental, or emotional, you must safeguard the capacity that fuels your life and business. Your Challenge This Week:Audit your mental, emotional, spiritual, and physical buckets.Ask: Where am I maxed out or leaking capacity?Pick ONE bucket and commit to a daily practice to expand it.Because what you build is only as strong as what you can hold.Feeling maxed out but not sure where to start?Book a free call at mindofgeorge.com and say “CAPACITY” in the message to get personalized support from George.Join The Alliance – The Relationship Beats Algorithms™ community for entrepreneurs scaling with connection.Apply for 1:1 Coaching – Ready to grow your business with sustainability, impact, and ease? Apply nowAttend a Live Event – Get in the room where long-term success is built: mindofgeorge.com/eventFollow George on Instagram for daily inspiration and behind-the-scenes: @itsgeorgebryant

Visit donate.accessmore.com and give today to help fund more episodes and shows like this. Sometimes in leadership, we hit a ceiling - not because of our circumstances, but because of our capacity. The question isn't whether you're leading, it's whether you're still growing. In this episode, we're talking about how to raise your personal leadership capacity, push past plateaus, and keep expanding your influence for the long haul. Follow us on Instagram for more great leadership content: Pastor John (@johnsiebeling), Pastor Wayne (@waynefrancis), Podcast (@leadershipinblackandwhite). Leave a rating and review to give us your feedback and help the show continue to grow!

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Jess Lindgren is a longtime C-Suite assistant, and host of the Ask an Assistant podcast. In this Ask an Assistant spotlight episode, Jess talks about planning a company holiday party well in advance.Show Notes -> leaderassistant.com/340--In-person meeting planning can be a lot to manage. That's where TROOP Planner comes in. TROOP Planner is built to make life easier for busy assistants like yourself. Whether you're organizing an executive offsite, department meeting, or team retreat, TROOP keeps it simple, fast, and organized.Visit leaderassistant.com/troop to learn more! --Are you ready to level up? Enroll in The Leader Assistant Academy at leaderassistant.com/academy to embrace the Leader Assistant frameworks used by thousands of assistants. --Automate scheduling with YouCanBookMe by Capacity. Sign up for a FREE trial -> leaderassistant.com/calendar.More from The Leader Assistant... Book, Audiobook, and Workbook -> leaderassistantbook.com The Leader Assistant Academy -> leaderassistantbook.com/academy Premium Membership -> leaderassistant.com/membership Events -> leaderassistantlive.com Free Community -> leaderassistant.com/community

Podcast from Nfluence Church | Granger, IndianaFeaturing: Dr. David ImesThis week, Dr. David Imes shared a powerful message on the importance of renewing our minds, drawing from Romans 12:2: "Do not be conformed to this age, but be transformed by the renewing of your mind so that you may discern what is the good, pleasing, and perfect will of God."Dr. Imes addressed the struggles many of us face with anxious thoughts and the impact of our thought life on our well-being. He explained that science and faith both affirm our ability to change and grow—our brains are "neuroplastic," meaning they can be reshaped by our thoughts and choices. God has given us the spiritual DNA to become more like Christ, and we are called to take every thought captive, replacing negativity with the truth of God's Word.Key practical steps included:Regularly reading and meditating on Scripture to shape our thinking.Taking time to quiet our minds and listen for God's voice.Speaking God's promises over our lives and others.Remembering that our identity is rooted in Christ, not in fear or past mistakes.Dr. Imes encouraged us to see ourselves as God sees us—loved, forgiven, and empowered to live out His will. As we renew our minds, we not only experience personal transformation but are better equipped to share hope with a hurting world.Let's commit this week to renewing our minds through God's Word and living out our true identity in Christ!Timestamps:01:38 Anxiety in Our Society02:12 Topic Introduction: Renewing Your Mind02:56 Faith, Science, and the Brain03:39 Key Scripture: Romans 12:204:59 Metamorphosis Analogy06:11 Spiritual DNA and God's Promises07:23 Changing the Way We Think08:27 Mind vs. Brain & Neuroplasticity10:00 Conscious and Non-Conscious Thoughts11:00 The Brain's Capacity for Change12:07 How Thoughts Become Physical13:47 Toxic Thoughts and Taking Thoughts Captive14:57 Epigenetics: Science Confirms Scripture16:22 Victim Mentality vs. Renewed Mind17:42 Neurogenesis: New Mercies Every Morning18:34 Faith, Healing, and the Power of Belief20:43 Taking Every Thought Captive21:44 The Power of Choice and Resting the Mind23:06 Quieting the Mind to Hear God24:15 Positive Self-Talk and Identity in Christ25:32 Practical Steps for Renewing the Mind28:10 Confessing God's Word Over Your Life

Podcast from Nfluence Church | Granger, IndianaFeaturing: Dr. David ImesThis week, Dr. David Imes shared a powerful message on the importance of renewing our minds, drawing from Romans 12:2: "Do not be conformed to this age, but be transformed by the renewing of your mind so that you may discern what is the good, pleasing, and perfect will of God."Dr. Imes addressed the struggles many of us face with anxious thoughts and the impact of our thought life on our well-being. He explained that science and faith both affirm our ability to change and grow—our brains are "neuroplastic," meaning they can be reshaped by our thoughts and choices. God has given us the spiritual DNA to become more like Christ, and we are called to take every thought captive, replacing negativity with the truth of God's Word.Key practical steps included:Regularly reading and meditating on Scripture to shape our thinking.Taking time to quiet our minds and listen for God's voice.Speaking God's promises over our lives and others.Remembering that our identity is rooted in Christ, not in fear or past mistakes.Dr. Imes encouraged us to see ourselves as God sees us—loved, forgiven, and empowered to live out His will. As we renew our minds, we not only experience personal transformation but are better equipped to share hope with a hurting world.Let's commit this week to renewing our minds through God's Word and living out our true identity in Christ!Timestamps:01:38 Anxiety in Our Society02:12 Topic Introduction: Renewing Your Mind02:56 Faith, Science, and the Brain03:39 Key Scripture: Romans 12:204:59 Metamorphosis Analogy06:11 Spiritual DNA and God's Promises07:23 Changing the Way We Think08:27 Mind vs. Brain & Neuroplasticity10:00 Conscious and Non-Conscious Thoughts11:00 The Brain's Capacity for Change12:07 How Thoughts Become Physical13:47 Toxic Thoughts and Taking Thoughts Captive14:57 Epigenetics: Science Confirms Scripture16:22 Victim Mentality vs. Renewed Mind17:42 Neurogenesis: New Mercies Every Morning18:34 Faith, Healing, and the Power of Belief20:43 Taking Every Thought Captive21:44 The Power of Choice and Resting the Mind23:06 Quieting the Mind to Hear God24:15 Positive Self-Talk and Identity in Christ25:32 Practical Steps for Renewing the Mind28:10 Confessing God's Word Over Your Life

Increase Your Capacity - Pastor Manny Rosario by Mission Ebenezer Family Church

Dash with Carol Dixon is all about life and how to live that life positively, productively, and prayerfully. After decades of ministry, Dr. Dixon is qualified to address any topic of life from a biblical perspective. Let's Listen Now as Dr. Dixon shares nuggets with us about “Greater Capacity Means Greater Responsibility.”Send us a textBecome a Dash Legacy Builder Today! For more information go to caroldixon.net/dash

Expanding Your Capacity for Healing | Breaking Free from OCD, Anxiety & StressRecovery from OCD, anxiety, or chronic pain isn't about eliminating symptoms—it's about expanding your capacity to handle them. Matt Codde, LCSW, explains how letting go, building emotional resilience, and growing inner strength leads to true healing.

Prayer Call Greater 4 Capacity 09_05_2025.mp3 by Sherman L. Young, Sr.

The Air Force's commitment to generating a highly lethal force that is technologically superior, numerically sufficient, and flown by the most well-trained airmen in the world is the bedrock of deterring aggression in times of peace and prevailing in war. However, today's United States Air Force is the oldest, smallest, and least ready in its history. Facing the severely challenging global threat environment for the next decade and beyond, these shortfalls set the conditions for an existential national security crisis. Moreover, projected underfunding of the Air Force within the future years defense plan (FYDP) will exacerbate the service's decline. The service's FY 2025 budget request sought to divest 250 aircraft, while only procuring 91. The FY 2026 request seeks to divest 340 aircraft, while only acquiring 76. Anemic funding for operations and maintenance will only advance the downward trajectory of force readiness, taking already historic lows to levels once thought unfathomable. It is essential that the Trump administration and Congress reverse the service's decline in a capacity, capability, and readiness. The solution demands increasing the Air Force budget, while also shifting internal service funds from Research, Development, Test, and Evaluation (RDT&E) into both procurement and operations and maintenance (O&M) accounts specifically aimed at re-establishing readiness to prevail in peer conflict. The Air Force's innovative capabilities are only relevant if procured in operationally significant quantities and flown by an exceptionally well-trained force. If the declines in the U.S. Air Force are excused or ignored, the human and material losses we will suffer in the next major conflict risk being significant. Defeat is a very real possibility. That is a price the nation cannot afford.

Have you ever noticed that just when things start going well, you somehow find a way to mess it up? Maybe you finally start making good money... but then spend it all immediately. Or you attract a healthy relationship... but find yourself creating drama. Or you're making progress in your business... but suddenly feel overwhelmed and pull back. Here's the truth: It's not your capabilities holding you back. It's your capacity. In this week's episode, I dive deep into the crucial difference between capability and capacity and why understanding this distinction could be the key to unlocking your next level of success. What You Will Discover: Why people with all the right skills still sabotage their success when they haven't expanded their capacity to hold it. How to identify and question the thoughts that are limiting your capacity for money, relationships, and success. The three-step process to increase your capacity: awareness, decision-making, and deliberate practice. Why avoiding stress and overwhelm actually shrinks your life and limits your opportunities. How to develop capability through massive action and failure while building capacity at the same time. The difference between taking on more stress that kills you versus stress that grows you. What happens when your capability outpaces your capacity and how to bring them into alignment. Featured on This Episode: The Work by Byron Katie Join The Life Coach School on Social: instagram.com/lifecoachschool/ instagram.com/therealbrookecastillo/ facebook.com/lifecoachschool/ linkedin.com/school/lifecoachschool/ tiktok.com/@lifecoachschool pinterest.com/thelifecoachschool/

Learn how to tell the truth in your marriage without damaging trust. This episode helps high-capacity humans recalibrate identity so intimacy doesn't require silence — or sharpness.Can you speak the truth in your marriage — without losing connection?For high-capacity humans who've mastered performance, truth-telling can feel like a trap: if you speak, it might rupture intimacy… but if you stay silent, the ache grows.This episode is your invitation to a different way.We're talking about gentle truth — the kind that creates connection, not conflict. Because when identity is aligned, you don't have to choose between honesty and intimacy. You can have both.Drawing from The Seven Principles for Making Marriage Work (John Gottman & Nan Silver), Sacred Marriage (Gary Thomas), and The Deep-Rooted Marriage (Dan Allender), Julie Holly explores how truth becomes transformational when it's spoken from alignment — not fear, not people-pleasing, and not self-protection.In this episode, you'll learn:Why high-capacity couples default to silence or sharpness — and how to recalibrateThe “Gottman Red Flags” — 4 patterns that signal misalignmentA personal story from Julie about real-time identity awareness during conflictWhy marriage will always surface new facets of you — and why that's the giftHow truth-telling dismantles inherited performance scriptsWhy no tool works if you're still performing an outdated identityHow ILR helps you speak from who you are — not who you've had to beThis episode includes a Micro Recalibration you can revisit or share anytime — with your spouse, therapist, or mentor. Because sometimes the bravest thing isn't knowing what to say… it's believing you're allowed to say it.Today's Micro Recalibration:What truth am I holding back — and why?If I believed truth could create connection, how would I say this differently? Bonus for couples: What haven't we said — not because it's not true, but because we're afraid of what it might break? What if it could build us instead?This episode is for you if…You've been suppressing your needs for the sake of peaceYou fear that speaking up will make things worseYou feel alone in carrying emotional weight in your marriageYou want more connection, but not through performanceYou're ready to recalibrate who you are — not just how you communicateRemember: Most marriage tools fix behavior.Identity-Level Recalibration gets underneath the pattern — so you can speak from who you really are.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

Join us for an insightful episode of The Exit Is Now podcast as Scott Snider welcomes Rebecca Davis to the studio. In this conversation, Rebecca shares how her clinical background informs her work with business leaders, helping them address burnout, boundary-setting, and culture misalignment head-on. They explore why leadership health is foundational to company value, how culture issues show up in due diligence, and what business owners can do today to prepare both themselves and their teams for the future.Want to learn more? Go to: https://linktr.ee/theexitplanninginstituteConnect with Scott: https://www.linkedin.com/in/scott-snider-epi/============================================SUBSCRIBE TO THE PODCAST:Apple Podcasts: https://podcasts.apple.com/us/podcast/exit-is-now-plan-accordingly-with-scott-snider/id1663050204Spotify: https://open.spotify.com/show/0iXzdvQN1ApWPOk3rVytFR============================================CONNECT WITH SCOTT ON SOCIAL MEDIA   YouTube: https://www.youtube.com/channel/UC_Eh7TfhJHKRa5uc5R0uRgAFacebook: https://www.facebook.com/Exit-Planning-Institute-608403729259835Website: https://exit-planning-institute.org#ExitPlanningInstitute #ScottSnider #Podcast============================================About Scott:Scott Snider is the President of the Exit Planning Institute (EPI) and the Operating Partner of Snider Premier Growth, a small family investment company.  At EPI, Scott is responsible for the strategic direction of the organization along with overseeing the company's operations and chapter development. Since joining EPI, Scott has expanded the organization regionally, nationally, and globally, providing a transformational educational experience to advisors from all specialties across the globe.Scott Snider is a nationally recognized industry leader, growth specialist, and lifetime entrepreneur.  Two of Snider's biggest talents: market penetration and rapid growth strategies. As the operational and strategic leader of EPI, Snider thrives on helping advisors learn how to educate clients, achieve market distinction, and deliver real results.

The head of the Irish Prison Service has warned that the system's capacity has been stretched "far beyond its limits". We hear from Saoirse Brady, Executive Director of the Irish Penal Reform Trust.

Why do we keep thinking happiness is always in the next season?In this episode of Two Pastors and a Mic, Cory and Channock dive into Chapters 4 & 5 of Enough Already - Destination Addiction and Imposter Syndrome. These two struggles often keep us from living fully in the present and embracing who we already are.You'll hear:⏳ What “destination addiction” really is and how it robs us of joy

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Your marriage relationship should never cease to grow in intimacy, passion, and desire. Your interest in learning more about one another should be forever on the increase. God will continue to increase your capacities for all of these if you'll give Him room! Tune in to this episode to hear how your capacity for all of these can be restored and increased throughout your lifetime together as a couple.

Get ready for God to do a new thing in your life! What is your capacity to receive it? After your spiritual transformation and becoming more like Christ, remember align yourself with God to stretch and grow in your capacity. Listen for God's voice and respond by following His leading. This delights the Lord!  All growth brings weight. Don't buckle under it, but instead rely upon the Lord for fresh strength to endure the weight. Let God fill you up!

What keeps teams stuck isn't usually a lack of effort—it's a lack of clarity. In this episode, I sit down with Casey Watts, Team Leadership Expert, founder of Casey Watts Coaching & Consulting, and author of The Craft of Clarity. Casey shares how leaders can gain clarity for themselves and create it for their people—so teams don't just survive but thrive. We unpack her Clarity Cycle Framework, why clarity precedes capacity, and how leaders can build dream teams on purpose. If you've ever felt like your team is spinning its wheels, this conversation is for you. Connect with Casey Watts

The power in entrepreneurship is that we get to determine our own pricing, but then we're faced with our potential clients being the ones who determine if they're willing to pay that price. In today's episode, we're discussing pricing strategies for creatives so that you can determine how to set or raise your prices!In This Episode You'll:Learn how to raise your prices.Four ways to approach your pricing.Three things you need to review in your business.Find it quickly:01:58 - Why Pricing Matters for Your Business3:33 - Personalizing Your Pricing Strategy4:06 - Four Key Pricing Reminders13:43 - Three Steps to Raise Your RatesMentioned in this Episode:Free Money by Austin L. ChurchEpisode 113: Top 3 Ways to Improve Your Google Business Profile & SEOAffiliate Marketing Jumpstart GuideMore ways to connect:JOY MICHELLE INSTAGRAMWORK WITH JOY AS YOUR COACHJOY MICHELLE CO. WEBSITERead the full show notes from today's episode HERE.If you're enjoying the content we're creating on the podcast and want to connect with others who are called to both, make sure you come join us in the PhotoBoss® with Joy Michelle Facebook Group! Join Now >>

Feeling overwhelmed by the weight of your responsibilities as an entrepreneur and caregiver? You're not alone.   In this remix moment, I want to share my current challenges and the lessons I've learned about leading from where you are. We'll explore how to navigate the tension between business demands and personal needs, as well as the power of authenticity in building trust with your clients and community.   You'll discover my top three anchors for sustainable leadership during tough times, which can help you find harmony in your life and business.   I know many of you may be facing your own challenges, whether it's caregiving, grief, or other personal burdens. My hope is that by sharing my journey, you'll find encouragement and tools to navigate your own difficult seasons.   Remember, you don't have to prove anything to anyone. You can show up, even imperfectly, and still make a meaningful impact. Life and business are intertwined, and it's okay to lean into that reality.   Thank you for your continued support, and I look forward to sharing more of this journey with you in future episodes.  

Cortney Hickey is the Executive Business Partner to Wade Foster, the CEO and co-founder of Zapier.In this episode of The Leader Assistant Podcast, Cortney talks about remotely supporting a CEO who lives across the country, the definition of a strategic partner, and how to scale your impact as an executive assistant by using automation and AI.Show Notes -> leaderassistant.com/339--In-person meeting planning can be a lot to manage. That's where TROOP Planner comes in. TROOP Planner is built to make life easier for busy assistants like yourself. Whether you're organizing an executive offsite, department meeting, or team retreat, TROOP keeps it simple, fast, and organized.Visit leaderassistant.com/troop to learn more! --Are you ready to level up? Enroll in The Leader Assistant Academy at leaderassistant.com/academy to embrace the Leader Assistant frameworks used by thousands of assistants. --Automate scheduling with YouCanBookMe by Capacity. Sign up for a FREE trial -> leaderassistant.com/calendar.More from The Leader Assistant... Book, Audiobook, and Workbook -> leaderassistantbook.com The Leader Assistant Academy -> leaderassistantbook.com/academy Premium Membership -> leaderassistant.com/membership Events -> leaderassistantlive.com Free Community -> leaderassistant.com/community