Podcasts about Capacity

In this episode, Brooke dives into the concept of expanding your capacity to receive the "more" that God has in store for your life and business. She unpacks spiritual capacity versus the world's limited definition, urging listeners to embrace their true identity in God and believe in His limitless power. Through insightful scripture, real-life stories, and practical encouragement, Brooke challenges you to release self-doubt, boldly ask for what you want, and consistently take action—even when it's uncomfortable. You'll be reminded that everything needed for life and godliness is already deposited inside you, empowering you to work from overflow and step confidently into your calling. Dallas One Day Event Tickets: BrookeThomas.com/Dallas Timestamps: 

You came to nervous system work wanting calm. What you actually need is capacity. And those are not the same thing.Calm is a feeling. Capacity is a skill. And one of them you can build — no matter how full, demanding, or non-negotiable your life is right now.In this episode, I'm getting into what has become the cornerstone of everything I teach: capacity expansion. Not just stress management, not just "calm down" tools — but the actual process of expanding what your nervous system can hold.I walk through the five-step framework I use with clients and in my own life: building awareness of your early warning signals, using affect labeling to interrupt the stress response, anchoring to one go-to regulation tool, practicing pendulation to grow your window of tolerance, and choosing edge-expanding discomfort once your baseline starts to rise.This is also your first look at The Capacity Method — the program I've been building — and how to get on the waitlist. If capacity expansion is what you're here for, this episode is the place to start.What You'll LearnWhat capacity actually is (hint: it's not just stress tolerance — it's also your capacity for joy, pleasure, focus, and success)The two directions your nervous system tips when it crosses threshold — hyperarousal and hypoarousal — and how to identify which one is yoursPendulation: the somatic practice that actually expands your window of tolerance over timeWhat 'expanding at the edge' looks like in real life — and why discomfort is the mechanism, not the obstacleGet on The Capacity Method waitlist

Do you find yourself constantly asking, "Why can't I keep up with my house?" or beating yourself up for being "undisciplined"? What if the problem isn't that you're lazy—but that you're depleted? In this eye-opening episode of Clutter-Free Academy, Kathi Lipp and Tenneil Register dive deep into the difference between discipline and capacity—and why understanding this distinction could change everything about how you approach your home and yourself. What You'll Discover in This Episode Inspired by a viral video from Dr. Raquel Martin, Kathi and Tenneil explore why so many cluttery people are incredibly hard on themselves, using destructive language like "I just need to work harder" or "I wish I wasn't such a slob." But what if there's another explanation? The truth is: Discipline needs structure to work, but capacity needs restoration to expand. When your capacity is depleted, no amount of willpower or elaborate systems will help you keep up. Practical Strategies Shared Simple routines that stick: Learn how doing the same things on the same days can transform your week One-minute habits: Discover micro-moves like wiping down the bathroom counter after makeup that build muscle memory Low-decision systems: Create automatic habits that require almost no mental energy Capacity builders: Explore how sleep, movement, nutrition, and right-sized commitments can expand what you're able to accomplish Key Takeaways Instead of asking "What's wrong with me?" start asking "What's wrong with my current capacity?" This shift from self-criticism to curiosity opens the door to real, lasting change. Whether you're struggling with a cluttered kitchen, an overwhelming to-do list, or just feeling perpetually behind, this episode offers compassionate wisdom and practical tools to help you move forward—one small step at a time. Stay tuned for part three, where Kathi and Tenneil will tackle how clutter accidentally creates shame and what we can do to get rid of it.

Stop forcing yourself to relive the most painful moments of your life before your body is ready to handle them.Traditional therapy often skips the most critical step — building the physiological capacity to actually process what comes up. Justin Sunseri breaks down why flooding your system with past trauma makes things worse, and what to do instead.

Behind every effective leader is someone quietly protecting their time, energy, and focus. When leaders clarify what matters most and empower the right executive assistant to guard it, everything works better — decisions get clearer and you gain margin. Great leaders go further faster when they build a true partnership with a high-capacity executive assistant. Download the application guide: https://bit.ly/4ska4oi Here is what they cover in this episode: The difference between an administrative assistant and an executive assistant — and why it matters. (6:52) Why giving up your calendar may be the most strategic leadership decision you make. (14:11) The emotional intelligence required to become a world-class executive assistant. (17:31) How weekly meetings protect trust, clarity, and momentum. (33:25) The one-sentence responsibility description that changes everything. (41:52) Special thanks to our sponsor BELAY for offering a free download of their resource The Future of Financial Leadership. Just text the word ANDY to 55123 to claim your free guide now. Recognized as one of Forbes' 6 Leadership Podcasts To Listen To In 2024 and one of the Best Leadership Podcasts To Stay in the Know for CEOs, according to Industry Leaders Magazine. If this podcast has made you a better leader, you can help it by leaving a quick Spotify or Apple Podcasts review. You can visit Spotify or Apple Podcasts, and then go to the “Reviews” section. Thank you for sharing! ____________ Where to find Andy: Instagram: @andy_stanley Facebook: Andy Stanley Official X: @andystanley YouTube: @AndyStanleyOfficial See omnystudio.com/listener for privacy information.

What if authenticity isn't a personality trait — but a measurable marker of nervous system capacity? In this episode of Trauma Rewired, we explore authenticity and forgiveness through the lens of post-traumatic growth. We unpack why telling the truth can feel physiologically threatening after trauma, how masking and performance develop as protective strategies, and why forgiveness is not a mindset shift — but a capacity that grows through regulation, integration, and self-attunement. Authenticity is not about oversharing or abandoning discernment. It's the ability to feel the truth in your body and stay connected while expressing it. That requires nervous system flexibility — not willpower. Topics Covered: Why authenticity is a marker of nervous system capacity How trauma wires masking, performance, and self-editing Why telling the truth can feel physiologically threatening Small lies as protective regulation strategies Masking, perfectionism, and increased allostatic load The difference between visibility and authentic expression Why psychedelic honesty is a state shift, not a skill Oversharing and vulnerability hangovers as capacity issues Why forcing forgiveness reinforces threat patterns Self-forgiveness as a neuroplastic learning process Attunement, interoception, and emotional tolerance Rupture and repair as mechanisms of growth Forgiveness without bypassing accountability Rumination, grievance, and sympathetic dominance Why post-traumatic growth reflects the capacity to hold truth and connection at the same time Chapters: 00:00 – Authenticity as Nervous System Capacity 04:30 – Why Truth Feels Like Threat 09:45 – Masking, Performance & Conditional Safety 17:10 – Psychedelics, Peak States & Integration 23:40 – Visibility vs Authentic Expression 29:50 – Self-Forgiveness & Capacity Building 36:15 – Attunement, Shame & Neuroplasticity 41:20 – Forgiving Others Without Bypassing 47:30 – Forgiveness, Faith & Staying Connected   Calls to Action: Neurosomatic Intelligence is now enrolling : https://neurosomaticintelligence.com/nsi-certification Sacred Synapse: an educational YouTube channel founded by Jennifer Wallace that explores nervous system regulation, applied neuroscience, consciousness, and psychedelic preparation and integration through Neurosomatic Intelligence.  Wayfinder Journal: Track nervous system patterns and support preparation and integration through Neurosomatic Intelligence. FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired  Learn to work with Boundaries at the level of the body and nervous system at https://www.boundaryrewire.com Get a two-week free trial of neurosomatic training at https://rewiretrial.com  

Welcome to the Scale Your Insurance Agency podcast! Today, we tackle a pressing question: Are you the orchestra conductor of your agency, or are you still the first violinist? In this post, we'll explore the necessary leadership mindset to scale your independent insurance agency, focusing on the transition from being the top producer to leading your team effectively. If you find yourself overwhelmed and doing everything, this guide will help you make the shift toward successful agency scaling.Key takeaways:The conductor of an orchestra represents effective leadership in an agency.Transitioning from operator to leader is essential for scaling.The skills that built your agency won't necessarily help it scale.Machines can remove friction, allowing leaders to design capacity.Accountability is crucial for empowering teams and ensuring execution.Leaders must redesign systems to facilitate growth and efficiency.Trust is built through human interaction, not just automation.Scaling requires simplicity, not complexity.Empowerment without accountability can lead to drift and confusion.Leaders are responsible to their teams, not for them.Chapters:00:00 The Role of Leadership in Scaling Insurance Agencies06:02 Transitioning from Operator to Entrepreneurial Leader11:50 Designing Capacity and Trust in Leadership17:47 Redesigning Systems for Growth24:13 The Importance of Accountability in Leadership30:00 Five Shifts to Become an Entrepreneurial LeaderTo scale your insurance agency effectively, you need to embrace a leadership mindset that prioritizes empowerment, strategic design, and simplicity. The shift from being the first violinist to the orchestra conductor may feel daunting, but it's essential for achieving long-term growth and success. Are you ready to make this transition? Embrace these insights, trust your team, and watch as your agency scales to new heights!Schedule Your Onyx Scaling Session Today: https://upponyx.com/

Have you ever wondered why your decluttering systems only seem to work for a week before falling apart? Why you can't seem to stick with routines that work perfectly for everyone else? The answer might surprise you—and it has nothing to do with your willpower. It's Not a Discipline Problem—It's a Capacity Problem In this eye-opening episode, Kathi Lipp and Tenneil Register explore the crucial difference between discipline and capacity—and why confusing the two leads to shame spirals that make clutter worse, not better. Inspired by a powerful video from Dr. Raquel Martin, this conversation will change how you think about your decluttering struggles. What You'll Learn in This Episode The fundamental difference between discipline (habits, consistency, systems) and capacity (energy, margin, health, emotional bandwidth) Why you can't shame or discipline yourself into success when your capacity is depleted How to assess the real "size of your plate" before loading it up with expectations What discipline needs to work: simple routines, clear space, and repetition What capacity needs to be restored: sleep, stillness, fewer commitments, nutrition, and grace Why grief—including grieving lost capacity—plays a bigger role than you might think The Question That Changes Everything If you're constantly asking yourself "Why can't I keep up with my house?" or "Why do I always feel behind?"—stop. The real question isn't "What's wrong with me?" It's "What is my current capacity?" As Tenneil shares from her own experience recovering from an accident and loss, sometimes God's answer is simply: rest. Sleep. Stillness. Fewer commitments. And that's not giving up—that's giving yourself what you actually need to move forward. Key Takeaways Your goals aren't bad—your systems might just be built for a capacity you don't currently have When capacity shrinks, you need more support, curated priorities, and restored energy—not more willpower Exhaustion isn't a character flaw; it's information about your current circumstances Stop trying to put 10 pounds of potatoes into a five-pound bag This is part one of an important series on capacity, shame, and practical tools for maintaining your energy. Don't miss next week's continuation of this life-changing conversation.

In this episode of the **Jeep Talk Show**, host Tony sits down with Shane from **Genesis Offroad** for an in-depth interview on dual battery systems, power solutions, and keeping your Jeep reliable on and off the trail. Shane shares the origin story of Genesis Offroad—starting with his passion for Jeeps in 2008, launching the company in 2010 during tough economic times, and building high-quality, innovative parts right here in the USA. It all began when he couldn't find a solid dual battery setup for a high-electrical-demand build, so he created his own premium kit—and the rest is history! We dive deep into: - Why the factory auxiliary battery (that pesky little one under the fuse box) is a common pain point—and how Genesis solves it with options like stock relocation kits, stock replacement kits (using two full-size batteries), and full Gen 3 dual battery systems. - The **Gen 3 Power Hub**: Smart battery combining, automatic isolation to protect your cranking battery, bus bars for easy accessory wiring, manual boost switch for jumpstarting, and how it keeps everything running even if something fails. - Advantages of dual batteries: Power accessories (fridge, lights, winch, compressor) with the engine off without killing your starter battery, better winching performance by spreading load, faster restarts, and peace of mind in remote areas. - AGM vs. lead-acid batteries, capacity vs. cranking amps, why Group 25 batteries match or exceed stock performance in a cleaner package, and tips on battery rotation, mismatched batteries, and replacement strategies. - The **G-Screen** monitor: Tiny in-cab display showing voltages, link status (with color alerts: green/yellow/red), boost control, and even optional air pressure readout—no big screens needed! - The newer **Omega system**: Uses a REDARC DC-DC charger for full isolation (great for mixing AGM + lithium), Anderson plug for easy solar input, and Bluetooth app monitoring. - Solar compatibility, snorkel fitment tips (like a quick heat-gun tweak), and support for JL/JLU, JT Gladiator, JK, 392/diesel Wranglers, Toyotas, Broncos, and more—plus universal options. Shane and Amy run a faith-driven, customer-focused business delivering top-notch, American-made products to the off-road community. Whether you're overlanding, daily driving, or just hate dead batteries in inconvenient spots, this setup changes the game. 00:00 Show Introduction and Guest Background 01:19 Auxiliary Battery Issues and Start‑Stop Debate 03:26 Battery Relocation Kit and Installation Details 06:57 Dual‑Battery Kit Evolution and Custom Jeep Market Gap 12:49 Dual Battery System Overview and Operational Mechanics 15:50 Load Sharing, Winching Power, and Current Capacity 17:50 AGM Battery Benefits: Capacity, Ah Ratings, and Installation 21:38 Battery Size, Capacity, and Comparison (Group 25 vs H7) 23:35 Dual Battery System Operation, Boost Feature, and Backup 27:32 Battery Cycle Life, Failure Management & Switching Options 32:49 Dual‑battery system considerations and cost 36:29 Power hub identification and wiring overview 39:22 Benefits and safety advantages of dual batteries 41:01 Potential failures and emergency situations 41:21 Dual Battery Basics:Common Misconceptions, System Limits & Boost Operation 42:59 System Configurations, Start‑Stop and Battery Management 44:39 G‑Screen Monitoring Interface and Features 49:25 Omega DualBattery Kit: Bluetooth, Solar Integration & Vehicle Compatibility Overview 54:55 Installation, Website Resources, and Podcast Details 57:38 IT Support, Battery Tips, Social Media, and Closing Remarks Check out their full lineup, install videos, tech tips, and the "Overcharged" podcast at:

Avoidant attachment isn't one category. Dismissive and fearful avoidant patterns respond very differently in conflict, and using the wrong repair strategy can make things worse. If one of you demands calm and the other escalates to be heard, this episode is for you. Kim covers the real issue beneath tone, intensity, and shutdown: distress tolerance. Timestamps: 00:00 When Only One Emotional Tone Is Allowed 00:55 This Isn't Incompatibility. It's Capacity. 03:01 What Attachment Theory Is (And Isn't) 05:28 Dismissive vs Fearful Avoidant: The Critical Difference 08:06 Why Repair Depends on the Pattern 09:15 "I Just Want Calm" vs "I Just Want to Be Heard" 11:28 Is Wanting Calm Unreasonable? 12:34 Boundary vs Emotional Control 14:38 The Real Issue: Distress Tolerance 15:03 Why Insight Isn't Enough 17:35 Reps for Anxious Preoccupied Patterns 18:15 Reps for Dismissive Avoidant Patterns 19:05 Reps for Fearful Avoidant Patterns 20:39 Why Skill Requires Practice 21:05 Join The Practice If you're serious about widening your emotional lane instead of having the same fight again next week, The Practice is opening soon.  Comment Waitlist to be sent the registration link.

What does it mean to expand your creative capacity? How do you transcend the ceiling of your own potential? Embrace the tools available and make them work for you! Rob Cressy discusses the potential boons of utilizing AI in the workplace, encouraging entrepreneurs to take advantage of this emerging tool to develop ideas faster and better than ever before. “In the AI era, the only limit is yourself!” he says. When people fail to use AI properly, it's because they outsourced their creativity to it, Rob reveals. You are the boss, and AI is the employee. Point it in the direction you want it to go and use it as a springboard for content creation, business planning, marketing campaigns, and so much more. The deeper you go with AI, the better it gets! TAKEAWAYS Rob encourages everyone to think into AI - guide it, don't let it guide you AI can be a simple and efficient extension of your own productivity You can design your heart into the fabric of AI as you use it to carry out various tasks Embrace a heart-first, human-first approach to Artificial Intelligence

Have you been feeling like everything is just... harder lately? Like you're doing all the same things you've always done, but getting a fraction of the results — and running on empty in a way that a good night's sleep just doesn't fix?You're not imagining it. For a lot of ADHD women — especially those of us navigating perimenopause or menopause — there's a perfect storm happening right now. Dropping estrogen is quietly amplifying every ADHD symptom you thought you had under control. The state of the world is chipping away at your nervous system in ways you might not even be tracking. And life just keeps piling on.The result? Capacity collapse. And survival mode.In this video I'm getting honest about where I've been lately — the things I've let slip, the moment I realized what was actually happening, and the small but powerful shifts that are helping me find my way back.This isn't about productivity hacks or doing more. It's about recognizing when your tank is empty, understanding why that happens to ADHD brains specifically, and learning how to gently — and I mean gently — nurture yourself back to a place where you can actually function and enjoy your life again.If you've been white-knuckling your way through the days, minimizing your own needs to make room for everyone else's, and wondering why nothing feels good anymore — this one's for you.What you'll hear in this video:Why dropping estrogen hits ADHD women so hard (and why it can feel like being that struggling kid again)How chronic low-grade stress quietly drains your capacity without you noticingWhy pushing through actually keeps you stuck in freeze modeThe counterintuitive approach that actually worksSmall, real things that are helping me right now

This episode is an unexpected transmission on what it really requires to lead a movement. If you're a woman who already holds power (money, influence, clients, vision), but feels the friction of your next level calling you forward…this is for you. We're talking about erotic power. Capacity. Nervous system regulation. Kinky shadow integration. The edge you're afraid to cross and why crossing it is the key to unlocking your next level of power. Because there is no final level of power. There is only the next edge. The next portal, threshold, crossroad seducing you into even more power than you knew possible. Because it's already there (right here) within you now.  Inside this episode we reveal… Why leading a provocative movement requires you to stay at the edge of your power—not settle into comfort or playing small The truth about powerful women…you don't stop becoming powerful, you expand your capacity to hold more How erotic energy is the fastest pathway to influence, visibility, money, and embodied leadership The "dangerous woman" archetype and why systems were designed to make you fear your own authority Capacity work, nervous system regulation, kink, and why holding more money, visibility, and influence must feel safe in your body The rose analogy: how power spirals in layers and why there is always another (deeper) layer to integrate If your body knows there is more power available for you to access right now (and six months from now)… If the edge both excites and terrifies you…but you know it's required…and so is the right room, mentor, and intimate circle of women to hold you as you meet that edge… The Sanctum Mastermind is where you expand your capacity to hold it. Through erotic embodiment, somatic work, pleasure, deep ritual, kink, sisterhood, high-level provocative mentorship. Claim your key. The table is set. Want a deeper glimpse through the keyhole of The Sanctum? Get it exclusively inside my free course, Lead From Your Erotic Edge. Let's get social, sexy: Instagram: https://www.instagram.com/theamberrenee/ TikTok: https://www.tiktok.com/@theamberrenee Threads: https://www.threads.net/@theamberrenee YouTube: https://www.youtube.com/@TheAmberRenee/ Facebook: https://www.facebook.com/share/16E3eSNDNM/?mibextid=wwXIfr Blog page for this episode: https://missamberrenee.com/the-edge-of-your-power-is-required-to-lead-a-movement-bigger-than-you/  

Do you strive to build healthy relationships in your life—the kind rooted in clarity, boundaries, and mutual respect? If so, here's a question we often overlook: Are you giving that same care and intention to your relationship with money?In today's episode, “You're Already in a Relationship With Money — Is It a Healthy One?” host Jacquette invites listeners to rethink how they engage with their finances. She breaks down why every healthy relationship—money included—needs clear expectations, well‑placed boundaries, and a foundation that can actually sustain you. Because financial decisions aren't purely logical, but are shaped by emotions, habits, and the stories we carry, Jacquette encourages you to pay attention to the health of your relationship with money, the quality of your choices, and how you interpret the results.Healthy doesn't mean perfect. It means functional, supportive, and aligned with who you're becoming. So don't let past skepticism about “having a relationship with your money” keep you from creating better outcomes. You're already in one—this episode helps you make it a healthier, more empowering one.Clarity: Money Clarity | 5 Questions You Need to Ask Yourself — Jacquette TimmonsWant More? Check Out:www.jacquettetimmons.comwww.jacquettetimmons.com/digital-productswww.instagram.com/jacquettemtimmonsBuyMeACoffee.com/JacquetteSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

TICKETS for LIVE Events in Miami, FL:Soul-Led Living Live. JOIN HEREBusiness Clarity: What's Next? JOIN HEREIn this episode, we're diving into the real reason you might not be receiving more money, clients, visibility, or success — even though you deeply desire it. The block isn't your strategy. It isn't your talent. It's your capacity.If you've been asking for more but secretly feeling stretched thin, this episode will help you understand why — and show you how to gently expand into the version of you who can truly hold it.

Learn more about 1:1 coaching with Whitney - book a 15-minute Spark Session   Have you ever felt behind before the day even really starts? Like, no matter how hard you try, you just can't catch up? In this Mini Jolt, Whitney talks honestly about what it looks like to stop fighting the pace of motherhood and actually let yourself slow down. When the kids are sick, work shifts, plans fall through, and the mental load keeps running in the background, it's so easy to go into survival mode, juggling everything, dropping nothing, and quietly exhausting yourself in the process.   Whitney shares her own moments of feeling stretched thin and the pressure to "keep producing" even when life clearly has other plans. She talks about what she calls fallow seasons, those stretches where you're not operating at full capacity, and maybe you're not meant to be. Instead of seeing them as setbacks, she offers a different lens: maybe they're restorative. Maybe they're necessary. You'll hear practical ideas for building a little more white space into your days and giving yourself a buffer instead of burnout.   If you've been feeling scattered, depleted, or like you're chasing life instead of living it, this conversation will meet you right where you are. Press play for a reset, a reframe, and a reminder that slowing down might be the most powerful thing you do this season.   Here's what you can look forward to in this episode: The constant pressure to keep up in modern motherhood The idea of "fallow seasons" and why not every season is meant for output Letting go of productivity as your measure of worth Creating white space and a buffer in your daily life Small, practical ways to slow down without everything unraveling Reframing rest as responsible, not indulgent   Reflection question to ponder:  How can I more gently honor and inhabit the wave of life I'm in and how much capacity I have right now, in my season of caregiving?   Take a Listen to Episode 35: Recovering The Lost Art of Rest with Dr. Saundra Dalton-Smith   Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l 10 Soulful Journaling Prompts | Electric Ideas Podcast

As an independent consultant, you don't need more hours. You need more capacity. And those aren't the same thing.If your calendar is full but your revenue still feels capped, it's not because you're missing a productivity hack. It is because you're treating capacity like it is only about time. In this episode, Melisa breaks down five levers you can leverage to increase what you can handle, deliver, and earn, without adding more work to your week.Melisa talks about why delivery can swallow your ability to grow, why “business development problems” are often capacity problems, and why the emotional side of running a consulting business quietly determines how much you can produce.You will leave with a clear framework to figure out which of the five levers to work on first, based on what is costing you the most right now.What you will learn in this episode:[05:00] What capacity really means and why it impacts your revenue ceiling, lifestyle ceiling, and sustainability[10:00] Delivery capacity. How to systematize repeatable work, stay in your zone of genius, and scope tighter[15:00] Growth capacity. How to build the business while running the business, without waiting for “free time”[20:00] Mental and emotional capacity. Why procrastination, perfectionism, and overthinking are capacity drains[25:00] How to build tolerance for discomfort so fear and uncertainty stop running your calendar[30:00] Intentional surges. How to use sprints on purpose, with a start date, end date, and recovery[35:00] How to choose where to start so you do not turn this into a new to do listTune in to Episode 259 for a simple way to expand what your business can hold, without sacrificing your flexibility or burning yourself out.Full Show Notes: https://shownotes.melisaliberman.com/episode-259Mentioned ResourcesCompanion Resource: Read Chapter 13 in Melisa's book, Grow Your Consulting Business: The 14-Step Roadmap to Make Your Independent Consulting Goals a Reality, https://www.amazon.com/dp/B0CSXJBGVB Melisa's Books, Planners & Journals: https://linktr.ee/melisalibermanMentioned in this Episode:Episode 253 – How Consulting Demand Really Gets Created (It's Not How You Think), https://shownotes.melisaliberman.com/episode-253/#more-3314 Episode 251 – The Shifts That Will Create a Breakthrough Year in Your Consulting Business, https://shownotes.melisaliberman.com/episode-251/#more-3301  Q2 could be the quarter you finally build a lead gen system that's repeatable and predictable.The Q2 Lead Gen Sprint cohort starts soon, and waitlist members get first crack at the early bird bonuses and spots. Cohorts like this don't stay open long.Get on the waitlist now → LGSprint.comWant help achieving your consulting business goals? Melisa can help. Click here for more on coaching tailored to you as an independent consulting business owner.

Heidi is a nonprofit communicator passionate about helping civic tech, human services, and food access organizations tell clear, human-centered stories. She believes marketing carries great responsibility and shapes how communities understand and access support. As the founder of Heidi Kerr Strategies, she loves building thoughtful campaigns and social videos that earn trust and inspire action.   Key Takeaways: Marketing in nonprofits is not just about fundraising but about shaping how communities understand and access support. When treated as strategy and education, it becomes core to the mission, not an afterthought. Short-form, phone-shot videos often outperform highly produced content. Imperfect, human storytelling builds more trust than scripted perfection ever could. Pair real stories with data while protecting dignity and consent. The person sharing their experience should be the hero, not a prop for fundraising. Strong marketing equips teams with reusable tools, aligned messaging, and clear goals. Capacity-building creates momentum that lasts beyond a single campaign.   “When you ask them to create a short form video… ‘who is the star?' And my answer to that is the people you serve - the humans in your organization.”   “The data is out there that those little videos - informal, authentic - they outperform anything fully branded or anything fully produced.”   “One thing I just can't talk about is ethical storytelling and trauma-informed storytelling, and the importance of ensuring that you're not having people perform for their poverty.”- Heidi Kerr   Reach out to Heidi Kerr at: Website: heidikerr.com LinkedIn: https://www.linkedin.com/in/heidikerr/ Substack: https://substack.com/@heidikerr Instagram: https://www.instagram.com/heidikerr/     Let's Work Together to Amplify Your Leadership + Influence1. Group Coaching for Nonprofit LeadersWant to lead with more clarity, confidence, and influence? My group coaching program is designed for nonprofit leaders who are ready to communicate more powerfully, navigate challenges with ease, and move their organizations forward. 2. Team Coaching + TrainingI work hands-on with nonprofit teams to strengthen leadership, improve communication, and align around a shared vision. Whether you're growing fast or feeling stuck, we'll create more clarity, collaboration, and momentum—together. 3. Board Retreats + TrainingsYour board has big potential. I'll help you unlock it. My engaging, no-fluff retreats and trainings are built to energize your board, refocus on what matters, and generate real results.Get your free starter kit today at www.theinfluentialnonprofit.comConnect with Maryanne about her coaching programs:https://www.courageouscommunication.com/connect Book Maryanne to speak at your conference:https://www.courageouscommunication.com/nonprofit-keynote-speaker

Calling all small business owners, healers, creatives, and educators! If you want to connect with an audience that truly understands and values your work, consider sponsoring an episode of Moonbeaming — we're a podcast with more than 2 million lifetime downloads and a deeply engaged, aligned community. For more information reach out to Hailey at moonbeamingpodcast@gmail.com  --- What if the reason intuition advice has never worked for you is because it wasn't designed for your brain? In this episode, Sarah explores the powerful intersection of intuition and neurodivergence — and why so much mainstream spiritual guidance can feel confusing, inaccessible, or even shaming for people with different nervous systems. Sarah also shares more about her Intuition Series (Secret Studies), a grounded, trauma-aware, neurodivergence-inclusive approach to developing intuitive skills in a way that feels safe, sustainable, and empowering. In this episode you'll hear: The difference between top-down and bottom-up processing Why many neurodivergent people experience delayed processing How intuition can show up as anger, intensity, or expansion — not just peace The myth that you must act on intuition immediately Why protector parts can override intuitive hits Capacity, impulsivity, dopamine, and energy miscalculation (especially for ADHD folks) How to take more time and build trust with yourself Take a breath. Slow down. Your intuition doesn't need to look like anyone else's to be real. ---  If Intuition Advice Has Never Worked for You & You Are Neurodivergent, Read This What if the reason intuition advice has never worked for you is because it wasn't designed for your brain? Maybe you've tried to “just listen to your inner voice,” but you don't hear one. There is nothing wrong with you. Most mainstream intuition advice is built for linear, top-down processors. It rarely accounts for the way neurodivergence shapes perception, processing, timing, energy, or pattern recognition. In this episode of Moonbeaming, (link) I explore intuition through the lens of neurodivergence and nervous system awareness — and why cookie-cutter spiritual advice often misses the people who need nuance the most. This episode we explore: The difference between top-down and bottom-up processing Why many neurodivergent people experience delayed processing How intuition can show up as anger, intensity, or expansion — not just peace The myth that you must act on intuition immediately Why protector parts can override intuitive hits Capacity, impulsivity, dopamine, and energy miscalculation (especially for ADHD folks) How to take more time and build trust with yourself If this resonates, this is also the final call to join Secret Studies: The Intuition Series. (link) This is my grounded, somatics-informed, depth-psychology-rooted container for developing intuitive skill in a way that feels safe and sustainable. And remember, there is literally nothing wrong with you. Your intuition isn't broken — it's just not linear. If you can put in a button to the course, do so here.

SHOW LINKSSelf-Paced Resources:Subscribe To The Interview Podcast: https://yourlevelfitness.com/podcastNew To The YLF Philosophy? Start Here: ylf30.comDaily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-emailQ&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lIndividualized Guidance From DarylCompare All Service Levels: https://yourlevelfitness.com/coachingGet Your Merch, Mugs and Wall QuotesShop The Current Collections: https://yourlevelfitness.shop/collectionsEPISODE DESCRIPTIONIn this episode of The Daryl Perry Podcast, I dig into something we all feel but do not always slow down enough to examine. The difference between the people who are around you and the people who are truly there for you.We all go through ups and downs. Some seasons feel light and energized. Others feel like a pile of stress dropped right on top of us. In those heavier seasons, what we really want is not advice, not a solution, not a lecture. We want someone to rally around us. We want someone to simply be there.You will hear a lot online about how the real ones show up when you are struggling. That is true. But I believe something deeper. I believe we all have the capacity to be that person. The challenge is not whether we care. The challenge is whether we have created enough internal space to actually show up.When you are overwhelmed, reacting all day long, and filled to the brim with your own stress, it becomes difficult to notice who around you needs support. This is why I talk so much about operating from a calm headspace and moving at a deliberate pace. When your thoughts slow down, when you are more grounded, you become more aware. And awareness makes connection possible.We live in a fast moving world full of constant access and distraction. Genuine connection can get lost in the noise. Not everyone will have the same level of access to you in every season of your life. That is normal. Some people are close for a chapter. Some stay longer. The key is recognizing who you can truly be there for and who can truly be there for you.This applies far beyond fitness. But it also applies directly to it. When you are connected to yourself from the inside/out, you approach your health, your relationships, and your responsibilities differently. You move from intention instead of reaction.If this episode resonates with you, subscribe, rate, and review the show. Share it with someone who comes to mind. And as always, email me your thoughts at daryl@yourlevelfitness.com. I always want to hear from you.

What if the real reason you haven't scaled your practice isn't strategy… but capacity? In this episode, I'm covering the piece no one talks about in the seven-figure conversation: your energy. We can learn marketing. We can master systems. We can hire and scale. But if you don't have the time, space, and nervous system regulation to implement what you already know, you will stay stuck. I share the hard statistics around female entrepreneurs and therapists hitting major revenue milestones, and why doing what "everyone else" is doing simply won't get you there. I also walk you through the mindset shift that changed everything for me after a season of grief, burnout, and realizing I was living in the wrong story. I break down the practical and personal shifts that helped me expand my capacity. I'll challenge you to look at what you're holding outside of work, what you're doing out of obligation instead of alignment, and why managing your life like a seven-figure therapist has to happen before you become one. If you want to scale without sacrificing your health, relationships, or sanity, this is the episode that will change how you think about growth. Topics Covered in This Episode: 3:42 - The uncomfortable statistics that might just fuel your next level 7:15 - Why knowing "how" isn't your real problem 10:28 - The 48-hour exercise that exposes what's actually draining you 14:03 - The delegation shifts that buy back more time than you think 16:47 - What high-level female founders are doing behind closed doors 19:12 - The hidden ROI of protecting your health If this episode stirred something in you, I urge you to take action. Start the audit. Have the hard conversation. Trial the support. Decide you're no longer available for the version of success that costs you your well-being. And if this resonated, DM me and let me know what hit home - I'd love to hear what you're shifting as you step into your next level.   Resources Mentioned: Find out more about Alma here: helloalma.com/danielle Take 50% off your first 3 months of Simple Practice + a 7 day free trial using the link: simplepractice.com/danielle   Fill Up Therapists: $0-$60k   If you are needing more private pay clients in your practice in 2026, the Practice Accelerator is the perfect fit for you. Use the code ALLIN as a podcast listener to get $100 off at checkout.    Scale Up Therapists: $60-$200k+ Group practice owners, content creators and therapists scaling beyond 1-1.  Apply here for the next round of Scale Up Mastermind where I help therapists create additional revenue streams and scale to multi six and seven figures.

In this episode of the I Do Wedding Marketing Podcast, I'm sitting down with Danison Fronda-Tietz, licensed CPA, former financial analyst for The Walt Disney Company (you read that right!), wedding business owner, and founder of Bowtie & Biz.And okay, yes… I fully invited him on because I had pricing questions of my own. Lucky for us, he delivered.We dive into his five Pricing Archetypes, which very conveniently spell P.R.I.C.E. If you've ever panic lowered your pricing right before an inquiry call, stalked a competitor's packages at 11:47pm, or freaked out after raising your rates, this one is for you.We talk about:The 5 Pricing Archetypes: Profit, Relationship, Impact, Capacity, and ExternalWhy pricing feels “icky” sometimes (and what's actually happening)How to raise prices without panicking about losing bookingsSetting boundaries as a relationship-driven wedding proDetermining your true capacity (especially as a parent or solo business owner)Why profit should be part of your pricing strategy without sacrificing heartThis conversation will help you finally understand why you price the way you do, and give you the confidence to fully own your Pricing Archetype instead of fighting against it.Resources and Ways to Connect with Danison:Connect with Danison on Instagram: @bowtieandbizTake the Pricing Archetype Quiz: bowtieandbiz.com/priceVisit Danison's website to learn more: Bowtie & BizAs always, thank you for being here for another Wednesday on the I Do Wedding Marketing Podcast.

Send me a direct message!All good things must come to an end, and this is the final episode of Business Blasphemy.What an incredible journey -- we reached listeners as far as Korea and South Africa, Australia and Japan, Europe, and all over North America.I'm beyond grateful that you've been with me on this journey.And now I invite you to join me on my new journey. Head on over the Get Outta the Damn Jar, my new podcast for brilliant women trapped by their own excellence. Who are done proving themselves. And in THIS final episode, I talk about why I'm making the switch, why it was important to start clean, and what it means for anyone calling out the BS in the online business space.Thank you for your listenership. I appreciate you.With gratitude, SarahSupport the showLove what you heard? Let's stay connected! Subscribe to my newsletter for bold insights on leadership, strategy, and building your legacy — straight to your inbox every week. Follow me on LinkedIn for more no-nonsense advice on leading with power and purpose. And if you're ready to dive even deeper, grab a copy of my book Bite-Sized Blasphemy and ignite your inner fire to do life and business your way. The Business Blasphemy Podcast is sponsored by NYSH Strategic and Sarah Khan Out Loud.

Mesh Feigenbaum, a managing partner at Engineered Metal Tech who is one of the world's leading experts on the gigantic forging presses that are critical for the worldwide aerospace and defense supply chain, joins Defense & Aerospace Report Editor Vago Muradian to discuss an updated version of his 2018 benchmark study of global industrial capacity that rings alarm bells for major commercial and military programs; the importance of forging facilities; the problematic nature of depending on gigantic pieces of equipment that are aging and when they fail are out of action for years, derailing supply chains; China's strategic approach of investing in sovereign capacity and capability; why the business is so challenging commercially one without government support; and the investment necessary for the United States to revitalize a critical industry.

Most business partnerships don't break in one moment. They drift — slowly, quietly — through the conversations that never get had. In this episode, Tom Foxley breaks down a real coaching case: a co-founder running a growing business who was going around his business partner instead of through him. Keeping the energy alive by avoiding the friction. Watching a small disconnect become a serious risk. Tom unpacks the three psychological layers underneath the avoidance — including the personality mismatch most founders misread, the identity threat running silently in the background, and the fear of conflict disguised as protecting momentum. You'll also hear how Tom uses the VIEW framework (Vulnerability, Impartiality, Empathy, Wonder) to help clients prepare for the high-stakes conversations they keep deferring. If you have a business partner, a key team member, or anyone in your world you're tiptoeing around — this episode will show you why capacity beats control, and what to do about it this week. Topics covered: - Why high performers avoid conflict (and what it's really protecting) - The personality dynamic you're misreading as disrespect - The VIEW framework for direct, clean conversations - Capacity over control — the principle that changes everything - One action to take before the end of the week

I loved this episode. In this conversation, I'm joined by Samantha Thomas, founder of MyndGym, to talk about mental fitness and why it matters so much during divorce and separation. When you're navigating a major life change, your nervous system narrows. Your window of tolerance shrinks. Everything feels heavier. More urgent. Harder than it "should". Sam explains the difference between mental health and mental fitness and why small, repeatable daily practices build real capacity when you're overwhelmed. We cover: Why rest is productive What's happening in your nervous system during separation How to regulate before making big decisions Why journaling helps (and why you can throw the paper away) Simple tools beyond meditation Anchoring into your values when identity feels shaky The "Ta-Da List" for when you feel behind A powerful 3-minute reset Why gratitude might be the smallest habit that changes everything If you're functioning but exhausted this episode is for you. You can find MyndGym at: myndgym.life (Mind is spelled with a "y"). Host: Nikki Parkinson, TEDx Speaker, Divorce Doula, Coach and Founder of The Divorce and Separation Hub. The Divorce and Separation Hub Website The Divorce and Separation Hub Instagram The Divorce and Separation Hub Facebook The Divorce and Separation Hub Linkedin Join our Divorce and Separation community HERE. Watch Nikki's TEDx Talk HERE. Guest: Samantha Thomas, Founder of MyndGym. Meet Sam - She is a a life coach, certified youth mentor, and founder of MyndGym - a mental fitness gym with classes every day in journaling, coaching, meditation and breathwork. She believes that for people to be truly well, they need to prioritise and nurture the relationship they have with themselves and practice the little things that help their physical, mental and emotional wellbeing. MyndGym is her chance to help people exercise their mental fitness on a regular basis, so they can feel better and supported in their lives. myndgym.life Instagram @mynd.gym Instagram @samanthalthomas_ Loved This Episode? Support the podcast by subscribing, leaving a five-star review, and sharing it with someone who could use a little extra support right now. This episode is produced by Dan King of Dan King Productions. This episode is sposnored by Simple Separation, the smarter way to separate. Simple Separation is an online, fixed-fee service designed to help Australian couples finalise their divorce and separation respectfully, collaboratively, and without the stress of going to court. From property settlements and parenting plans to child support and divorce applications, everything you need is under one roof, saving you time, money, and unnecessary conflict. Book your free consultation today to find out if Simple Separation is right for your situation at simple-separation.com.au. Disclaimer I hope you enjoyed the podcast today. The information we discussed today was just that information only. It is not specific advice. If you take action following something you heard today, it is important to make sure you get professional advice about your unique situation before you proceed, whether that advice be legal, financial, accounting, medical or other advice. Please reach out to me if you have any questions or if there's another topic you'd like explored.

Send a textWhy are so many women still exhausted—even when they're eating well, sleeping more, and being told their labs look “normal”?In this episode of It's Hertime, Cody Sanders sits down with Dr. Evan Hirsch, also known as the EnergyMD, to unpack the real root causes behind chronic fatigue, long COVID, and persistent low energy in women. Drawing from both his personal health journey and clinical work, Dr. Hirsch explains why fatigue is rarely just about sleep or stress—and what actually needs to happen for true energy recovery.Together, Cody and Dr. Hirsch explore the systems-based drivers of fatigue, the role of nervous system dysregulation, and why many women feel worse when they try to “push through.” If you or someone you love feels tired all the time, wired but exhausted, or stuck in burnout despite doing all the right things, this conversation will bring clarity and hope.⸻In This Episode, You'll Learn:•The difference between being tired and having true chronic fatigue•Why standard lab work often misses the root causes of low energy•How long COVID and ME/CFS overlap with hormone and nervous system dysfunction•The EnergyMD Method and the “Toxic Five” contributors to fatigue•Why pushing harder with exercise can sometimes backfire•How nervous system regulation impacts energy, recovery, and resilience•The first steps women can take to start rebuilding real, sustainable energy⸻About Dr. Evan Hirsch (EnergyMD)Dr. Evan Hirsch is a fatigue expert who specializes in helping people recover from chronic fatigue syndrome, long COVID, and complex energy issues using a root-cause, functional medicine approach. After experiencing his own five-year battle with fatigue, he developed the EnergyMD Method to help patients systematically uncover and address the underlying drivers of low energy.Connect with Dr. Hirsch:•Free Fatigue Assessment: https://www.myfatiguescore.com•Website: https://www.energymdmethod.com•Book — Fix Your Fatigue: https://www.fixyourfatigue.org•Instagram: https://www.instagram.com/energymd•Facebook: https://www.facebook.com/EnergyMDMethod•YouTube: https://www.youtube.com/@EnergyMD⸻Work with Cody SandersIf this episode resonated and you're ready to stop guessing and start rebuilding your energy in a personalized, supportive way, Cody's signature CALM Body Reset program is designed specifically for women 40+ who feel exhausted, inflamed, and out of sync with their bodies.The CALM framework (Capacity, Adaptation, Load, Modulation) helps women move from survival mode to steady, sustainable energy through targeted nutrition, lifestyle, nervous system support, and root-cause investigation.Learn more about the CALM Body Reset here:DM "CALM" tDid you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody Instagram:@codyjeansanders

$1 Hyrox Prep Program: https://dashboard.coachrx.app/programs/sales/285862CoachRx 14-Day Free Trial: https://referrals.coachrx.app/l/BENWISE83/» Watch on YouTube: https://youtu.be/ivctGPRqFxM» View All Episodes: https://zoarfitness.com/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

You are influencing others at work, out in the community, and at home. If you aren't intentional - you just might have a different influence than the one you want.  When we are not intentional we lose trust and respect, we have relationship issues, and we miss out on fulfilling our own potential.   Today let's dive into how become intentional to have the right kind of influence. Let's look at practical ways we can become purposeful strategic empowering Listen as Pam shares ways you can increase your leadership capacity by becoming the intentional leader you were created to be. Are you ready? Let's do this!!! If you are a Christian woman who wants to lead with clarity, confidence, and biblical alignment, I invite you to sign up for the Confident Leader Workshop, a 3 session experience designed to help women lead intentionally and stay rooted in God's plan. Click here to sign up.   Your Next Step If this episode resonates and you're craving deeper clarity, confidence, and intentional growth, I would love to walk alongside you.

In this episode, find out if reefer freight rates are finally stabilizing, and what tightening capacity, tariffs, and new labor rulings mean for brokers and carriers in today's market! I also dive into how shipping days, mileage accuracy, and educating customers directly impact freight costs and long-term broker success.  With the truck-to-load ratio tightening, capacity attrition and DOT enforcement could signal a market floor and gradual freight market recovery.  On top of that, proposed 15% tariffs are driving port volume spikes through inventory front-loading while reshaping domestic manufacturing and nearshoring strategies.  Finally, I discuss how recent unionization rulings could significantly impact small trucking companies, competition, and overall carrier sustainability in the evolving logistics industry!  

This week's episode features Phillip Mackey, a renowned metallurgist and member of the Canadian Mining Hall of Fame, in conversation with host Adrian Pocobelli on the West's efforts to build out metals processing capacity. Mackey explains how price floors, combined with new technologies and sustained commitment, can help Canada, the United States, and Europe achieve greater resilience in their supply chains. He also discusses key challenges, including energy constraints, tariffs, and China's dominance in much of the global metals processing sector. All this and more with host Adrian Pocobelli. This week's Spotlight features James Atkinson, CEO and Director of Antimony Resources, who discusses the company's Bald Hill antimony project in New Brunswick, Canada. To learn more, visit: https://antimonyresources.ca/ “Rattlesnake Railroad”, “Big Western Sky”, “Western Adventure” and “Battle on the Western Frontier” by Brett Van Donsel (⁠www.incompetech.com⁠). Licensed under Creative Commons: By Attribution 4.0 License ⁠creativecommons.org/licenses/by/4.0⁠ Apple Podcasts:⁠ https://podcasts.apple.com/ca/podcast/the-northern-miner-podcast/id1099281201⁠ Spotify:⁠ https://open.spotify.com/show/78lyjMTRlRwZxQwz2fwQ4K⁠ YouTube:⁠ https://www.youtube.com/@NorthernMiner⁠ Soundcloud:⁠ https://soundcloud.com/northern-miner

121. Microdosing for Midlife: Stability & Nervous System Change (Week 4)Week 4 of Microdosing for Midlife explores how nervous system stability shapes identity, growth, and long-term change in midlife.Episode SummaryThis episode is part Week 4 of Microdosing for Midlife—a 12-part audio companion to the original Substack series.In this conversation, April expands on what it actually means to feel stable while undergoing change. Midlife often brings visible transitions—shifts in hormones, identity, relationships, ambition—but underneath those external markers is something quieter: the nervous system recalibrating itself. Rather than focusing on dramatic breakthroughs, this episode examines how safety, steadiness, and subtle internal shifts create sustainable growth.Instead of chasing intensity, April reflects on how microdosing can support capacity—capacity to tolerate discomfort, to remain present in uncertainty, and to integrate insight gradually. The real work is not in peak moments. It's in the ability to return to baseline without abandoning yourself.

What if the key to better work and wiser leadership isn't adding more tools but building a bigger vessel? Shigeki Nishimura—author, cross-cultural leadership coach, and former global executive—joins us to introduce Utsuwa, the Japanese concept of inner capacity. Drawing on two decades in Germany and a career bridging Japanese precision with European efficiency, Shigeki shows how a clay tea bowl can rewire your approach to stress, focus, and team culture.We dive into a powerful triad: ikigai as the engine (purpose), kintsugi as the mechanic (repair), and Utsuwa as the chassis (capacity). Instead of sprinting toward bigger goals with a fragile frame, he explains how to grow stability, increase margin, and keep a low center of gravity—so you can hold success without arrogance and failure without shattering. The result is spacious leadership: decisive when needed, humble by default, and relentlessly human. Expect concrete practices, from tidy-desk resets and shorter meetings to one-on-ones that create trust and autonomy. You'll hear how emptiness—yohaku—is not a void to fear, but the space where insight lands and innovation begins.Shigeki shares a four-question diagnostic to test your capacity, plus three habits to expand it: accept your cracks, lower your center, and practice the void. We also connect these ideas to modern overload—constant notifications, social feeds, and AI—and map out how to remove noise so your best thinking can surface. If you've ever felt like you're pouring an ocean of complexity into a teacup, this conversation offers a sturdier bowl and a calmer hand.If the ideas resonate, follow the show, share this episode with a friend, and leave a quick review—what will you remove this week to make room for meaning?

He just had his best month in business. But at home, something's breaking. His partner shares stress and he feels it in his body — tight stomach, pressure, overload. So he does what high performers do. He solves. But that isn't what she needs. And when he resists solving, frustration builds anyway. This episode breaks down a common founder pattern: “To be valuable, I must solve the problem.” Why shared emotional load feels threatening How control becomes a coping mechanism Why this is emotional avoidance — not leadership And how to expand your capacity instead of shrinking under pressure We dive into the difference between mental health and mental fitness. Avoiding discomfort keeps you fragile. Training your tolerance makes you powerful. The question isn't whether you can grow your business. It's whether you can grow your capacity at the same time. What's the emotional back squat you need to train this week? Elite mental fitness is a sets and reps game. Put the reps in.

https://scp-wiki.wikidot.com/scp-9341Written by: EthagonSupport the Patreon to see Exploring videos early and vote on new ones!: http://bit.ly/1U9QkPhJoin the Discord!: https://discord.gg/beRYZgbbgPSupport the Series with official Merch!: https://t.co/aH0HApXp7vFollow me on Twitter for updates!: https://twitter.com/TES_ManggListen on Podcasts: https://anchor.fm/theexploringseriesExploring SCP Foundation Playlist: https://bit.ly/2whu8NAExploring Dungeons and Dragons Playlist: https://bit.ly/348IZZuExploring Warhammer 40k Playlist: https://bit.ly/2DoFZguExploring Celtic Mythology Playlist: https://bit.ly/2rTuHLmExploring Norse Mythology Playlist: http://bit.ly/2EAHTdaExploring Elder Scrolls Playlist: http://bit.ly/2fgqQoYExploring Star Wars Playlist: http://bit.ly/2lNtlN0Exploring Middle-Earth Playlist: http://bit.ly/2cGNctyExploring the Cthulhu Mythos Playlist: http://bit.ly/25OI9jYExploring History Playlist: https://bit.ly/2w7XMqMVideo Game Stories Playlist: https://bit.ly/3hhgbqKMy Gaming Channel: youtube.com/user/ManggsLPsThumbnail:Harris Ejaz: https://www.artstation.com/darthmogaMusic: https://www.youtube.com/watch?v=ZVm52MbXb7sContent relating to the SCP Foundation, including the SCP Foundation logo, is licensed under Creative Commons Sharealike 3.0 and all concepts originate from http://www.scp-wiki.net and its authors. This video, being derived from this content, is hereby also released under Creative Commons Sharealike 3.0.

Your brain processes and remembers more than you know is possible - it just needs to be in the right conditions to be used more fully.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

​If you're ready to take your emotional growth to the next level, join the EQ Mafia at https://www.eqgangster.com/.

Are you struggling to set boundaries without feeling guilty?   ​We're back with another Big B Word conversation, and one that resonates with so many of us: Boundaries.   ​Many women feel guilty or selfish when setting limits. In this episode, we reframe boundaries as a form of self-respect and clarity, not being the mean girl.   ​You'll learn practical tips on how to communicate your needs clearly and confidently, and why boundaries are essential for healthy relationships in your personal and professional life.   ​By the end, you'll have a fresh perspective on setting boundaries that foster intimacy and respect in your relationships.  

Have you ever felt like nothing is technically wrong in your leadership role… and yet it feels heavier than it used to? You're performing. You're respected. The results are there. But the complexity is harder to hold. The meetings drain you more. Your reactions surprise you. In this solo episode of Inspirational Leadership, Kristen explores The Leadership Capacity Gap — the space between what your role now requires and what your current internal capacity can sustainably hold. This isn't about competence. It's about expansion. You'll discover: The four types of leadership capacity: emotional, cognitive, nervous system, and identity Why working harder won't close the gap How high performers quietly outgrow their internal wiring What expanding your capacity looks like in real leadership moments If you're a high-achieving leader who feels stretched, reactive, or quietly exhausted, this episode will give you language — and a path forward. Because leadership growth at this level isn't about adding more tools. It's about expanding who you are able to be in the room. If this episode resonated, it may be a sign you're at your next leadership edge. Kristen partners with leaders who are ready to expand their capacity — not just their results. If you're ready to explore what that next level looks like for you, connect with her on LinkedIn or visit https://kristenharcourt.com/ to start the conversation.

What if the reason you're not scaling — in your body, your business, or your life — isn't strategy at all?In this episode, we explore why real growth has less to do with doing more and everything to do with increasing your internal capacity. Because success isn't just built through plans and productivity — it's sustained through nervous system regulation, self-leadership, and the ability to safely hold more.We talk about:How your nervous system sets the pace of your growthThe difference between working toward goals with pressure vs. working from inevitabilityWhy building physical strength is one of the fastest ways to expand capacityIf you've been doing all the right things but still feel stuck or heavy, this episode will change how you think about progress — and what actually allows you to scale.You don't need to shrink your ambition. You need to be built to carry it.Ready to increase your capacity to have more, do more, be more? Register for the Masterclass: "Built to Carry It: the Capacity to Scale"Take the New Capacity Assessement Quiz and find out where your capacity is leaking and where your bottleneck truly lies so you can address it and scale sustainably.

Inflation has eased… except where it hasn't. Interest rates were meant to be heading down… until they weren't. And suddenly everyone's blaming government spending.   But is Canberra really the culprit - or is that just a convenient headline?   Today, Ken Raiss and I unpack what's actually driving Australia's sticky inflation, why the RBA is worried about "capacity constraints", and what policy makers could do that would genuinely take pressure off prices - without smashing households and without sabotaging the property market.   Now you've probably read about inflation and heard about it a hundred times by now, but having been involved in financial markets and property for over 50 years each, Ken and I are going to bring you a different perspective today and some new ways of thinking about things.   So please bear with us because I hope we're going to bring you some clarity and direction.   Takeaways  Inflation is the increase in prices over time. Interest rates are used to control inflation but can have negative effects on consumers. Government spending can contribute to inflation, but it's not the sole cause. Capacity constraints in the economy affect productivity and inflation rates. CPI may not accurately reflect the real cost of living for households. Investors should focus on A-grade assets in strong demand areas. Deficits can be acceptable if they lead to productive investments. Consumer confidence is crucial for economic stability. Strategic planning is essential for navigating the property market. Understanding economic fundamentals is key to making informed investment decisions.   Links and Resources:   Answer this week's trivia question here - https://www.propertytrivia.com.au/ ·        Win a hard copy of What Every Property Investor Needs To Know About Finance, Tax And The Law ·        Everyone wins a copy of a fully updated property report – What's ahead for property for 2026 and beyond.   Michael Yardney   Get the team at Metropole Wealth Advisory to create a Strategic Wealth plan for your needs. Click here and have a chat with us     Ken Raiss, Director of Metropole Wealth Advisory     Join Ken Raiss and Michael Yardney, plus a team of experts, at Wealth Retreat 2026 on the Gold Coast in May. Find out more about it here and register your interest www.wealthretreat.com.au It's Australia's premier event for successful investors and business people.   Get a bundle of eBooks and Reports at: www.PodcastBonus.com.au    Also, please subscribe to my other podcast Demographics Decoded with Simon Kuestenmacher – just look for Demographics Decoded wherever you are listening to this podcast and subscribe so each week we can unveil the trends shaping your future.

What does the future hold for sterile fill-finish CDMOs in a rapidly evolving market? In this sponsored episode of The Top Line, Denis Johnson, CEO of Grand River Aseptic Manufacturing, discusses the capacity crunch facing U.S. sterile manufacturing and what it means for healthcare stakeholders. As acquisitions reduce available capacity, Annex 1 drives preference for isolator technology, and companies reshore production, competition for specialized sterile fill expertise is intensifying. Johnson explains why segmentation and specialization are becoming critical differentiators in the CDMO space, particularly as biologics pipelines expand and product launches accelerate. He also shares how GRAM is investing in new facilities, high-volume syringe and cartridge capabilities, and workforce development to stay ahead of client demand while maintaining compliance and flexibility. For B2B healthcare professionals, marketers and payers seeking clarity on supply chain resilience and manufacturing strategy, this episode delivers timely insight. Listen now to explore how leading CDMOs are preparing for the next wave of sterile manufacturing demand.See omnystudio.com/listener for privacy information.

Matt and Jen discuss the importance of building capacity rather than striving for balance. They emphasize that high performers often feel maxed out due to a lack of recovery, not motivation. They propose three habits to improve capacity: a 20-minute daily shutdown ritual, consuming 40 grams of protein by midday, and removing three micro decisions weekly. These habits help reduce decision fatigue, improve energy management, and prevent burnout. They also stress that capacity is built, not found, and is crucial for long-term success and legacy building.Listen In!Thank you for listening to this episode of Ignite Your Impact!As referenced in the show you can visit our website at phenixmethod.comJoin our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use.

If you're 45, 50, or 60 and doing all the "right" things — training hard, eating clean, optimizing your health — but your body isn't responding the way it used to… this episode is for you. In this solo deep dive, Coach Debbie Potts breaks down what it really means to become fit and healthy from the inside out — at a cellular level. Before we talk peptides, exosomes, stem cells, or advanced regenerative therapies, we need to understand one thing: Your body cannot regenerate in stagnation. Safety turns digestion back on. Flow clears inflammatory noise. And when waste moves, mitochondria increase output. In this episode, you'll learn: • What "restoring cellular trust" actually means • Why mitochondria are the decision-makers of your metabolism • How chronic stress keeps you stuck in protective adaptation • The real role of bile flow, lymphatic drainage, and gut motility • Why immune resilience declines in midlife • The difference between adding more stress vs. rebuilding capacity • The correct order of operations: Safety → Flow → Capacity • How to create your FutureYou Blueprint™ without burning out If you're a high performer who feels inflamed, resistant, or metabolically stalled, this episode will help you understand why pushing harder isn't the solution — and what to do instead. Because your FutureYou isn't built by adding more stress. It's built by restoring cellular trust — in the right order. ✨ Ready to build your personalized FutureYou Blueprint™? Learn more at: www.debbiepotts.net Schedule your complimentary discovery call here: https://calendly.com/amanda-fromwithinsb/15-min-discovery-call

In this episode of Allyship in Action, Julie Kratz is joined by HBR writer, executive and team coach, Kathryn Landis, to explore capacity erosion—the gradual depletion of energy and focus facing today's leaders. In an era of constant change and cognitive overload, Landis shares how leaders can reclaim their impact by shifting from micromanagement to intentional empowerment and strategic reflection. Key Takeaways Focus on Your "$100 Activities": Leaders often gravitate toward low-impact tasks for a quick sense of productivity. Reclaiming capacity requires identifying the high-level strategic work that only you can do. "Get really clear on what's the work that only you can do... what you actually could be focusing on that's going to move the needle the most is perhaps working with your cross-functional colleagues, the other members of the C-suite, to strengthen those ties." — Kathryn Landis Empower Your Team Through Clarity: High-performing teams thrive on a clear purpose and defined decision rights. To reduce your own workload, ensure your team understands exactly what they own and what success looks like. "Do people have a clear purpose? Do people know why they're a team? Most people know what their job description is... but I was leading an off-site last week; they didn't know what their team goals were. They don't know what success looks like." — Kathryn Landis Prioritize the "Lamp Post" for Reflection: Intentional reflection is a non-negotiable for effective leadership. Creating a dedicated space to process information—even just by talking to a metaphorical lamp post—can provide significant mental clarity. "If someone would go and speak to a lamp post for an hour every day at the same time, they'd get 60% of the benefit of coaching... just creating the space and time to be intentional about where you're spending your time, reflecting on what you're doing." — Kathryn Landis Connect with Kathryn and take her free team assessment here: https://kathryn-landis.kit.com/3dcf1c4440

In this episode, Gina R. Hawley, DrPH, MHA, System Associate Chief Operating Officer at U Health and Chief Operating Officer of University of Utah Hospitals and Clinics, shares how her team is managing capacity, shifting patient populations, and prioritizing high-impact initiatives amid growing headwinds.

This conversation came from noticing how often we talk about growth without defining what it requires of us internally. Lately I've been thinking about what we really mean when we say “increase your capacity.” In this episode, I slow that phrase way down and talk through the places where capacity actually gets built: complexity, rejection, boundaries, money, leadership, and how much discomfort you're willing to stay present with. I'm hosting a free community Coach-a-thon on March 10, where I'll be live coaching around life and business for two hours—if you want to join, you can register here: itsambersmith.com/coachathon I'm also offering Business Synergetics, a one-on-one experience using Gene Keys and Human Design to look at your business as its own entity—details and sign-up are here: itsambersmith.com/synergetics If you want to follow along with what I'm writing and thinking in real time, subscribe to my Substack, The Way of Abundance. HERE If you're interested in working together, book a call HERE. Can't wait to chat! If you want to build your business from abundance, alignment, and your actual design, you can join the House of Abundance here: itsambersmith.com/house If you're ready to shift into miracle-minded living and create from a higher level of awareness, you can join Miracle Mind here: itsambersmith.com/miracle-mind If you're ready to build a business that resonates at the deepest level, my private client program Resonance is now open HERE. The Lightning Alignment Journal: https://a.co/d/iiBnzAJ Gain access to my book Quiet Wealth at: https://a.co/d/aCoGl8N

In this episode I debrief what I learned when coaching at Fittest of the Coast 2026.» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

In this episode of the Healthy, Wealthy and Smart podcast, Dr. Karen Litzy speaks with Dr. Orit Hickman about the evolving understanding of persistent pain and the implications for physical therapy practice. They discuss personal journeys in understanding pain, the importance of modern pain science, and the need for a supportive therapeutic environment. The conversation also covers practical steps clinicians can take to better serve patients with persistent pain, the challenges posed by healthcare systems, and the transition towards a more patient-centered model of care.   Takeaways   ·     Pain management requires understanding both the physical and psychological aspects of pain. ·      Modern pain science emphasizes the importance of education in treatment. ·      Therapists must create a safe environment for patients to discuss their pain. ·      Pacing and nervous system safety are crucial in treatment plans. ·      Capacity and tolerance must be assessed to tailor treatment effectively. ·      Healthcare systems often hinder the implementation of evidence-based practices. ·      Clinicians should focus on building trust and rapport with patients. ·      Transitioning to a patient-centered model can improve outcomes. ·      Listening to patients is key to understanding their unique experiences. ·      Team collaboration and shared vision are essential for successful practice.   Chapters   ·      00:00 Introduction to Persistent Pain and Evolving Science ·      03:06 Personal Journeys in Understanding Pain ·      05:53 Modern Pain Science in Clinical Practice ·      09:06 Therapeutic Environment and Patient Engagement ·      11:52 Pacing and Nervous System Safety ·      15:02 Capacity vs. Tolerance in Pain Management ·      17:49 Healthcare System Challenges in Pain Treatment ·      21:51 Transitioning to a Patient-Centered Model ·      26:37 Practical Steps for Clinicians ·      33:50 Lightning Round: Myths and Hope in Pain Care   More About Dr. Hickman: Dr. Orit Hickman is a doctor of physical therapy and founder of Pain Science Physical Therapy in Burien, Washington, where she leads a clinic dedicated to evidence-based care for people with persistent pain. Drawing on 25 years of clinical experience and 16 years of business ownership, she is focused on redesigning how physical therapy is delivered so pain science can truly work in everyday practice. She mentors both new and experienced physical therapists and shares educational content through multiple social media platforms.   Resources from this Episode:   Pain Science PT Website Pain Science PT on YouTube Dr. Hickman on TikTok Pain Science PT on Facebook Pain Science PT on Instagram Dr. Hickman on LinkedIn Pain Science PT on LinkedIn   Jane Sponsorship Information: Book a one-on-one demo here Mention the code LITZY1MO for a free month   Follow Dr. Karen Litzy on Social Media: Karen's Instagram Karen's LinkedIn   Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio

Thanks to AI, it's easier than ever to avoid reading books — but that convenience may come with a cost. IDEAS explores how our digital landscape, coupled with the decline of reading, is changing the way we think.If you like this episode, listen to our podcast with Geoffrey Hinton, the 'godfather of artificial intelligence' who says AI must develop empathy and 'maternal instincts' or we risk human extinction.