Podcasts about Capacity

In this replay episode, I'm sitting down with certified coach and first-gen eldest daughter Nikkei Lamodi, to talk about what it really looks like to be an eldest daughter or late bloomer living with chronic illness and running a business.We get into the invisible pressure of being the “strong one,” why eldest daughters are so prone to people-pleasing, perfectionism, and over-responsibility, and how all of that bleeds into your business, your boundaries, and your body.Nikkei shares her story of caregiving, grief, chronic illness diagnosis, and the moment she realized she was sacrificing her time, money, and desires for everyone else. From there, she walks us through her four “eldest daughter skills” that help you protect your capacity instead of burning it out:Direct communication with graceBoundary care (boundaries that are for you, not rules for other people)Talking to yourself like a best friendAsking “What else is true? What else is possible?”If you're an eldest daughter or late bloomer navigating chronic illness, family expectations, and the pressure to hold everyone together while growing a business… this conversation will make you feel so seen.

===== MDJ Script/ Top Stories for December 5th Publish Date:  December 5th    Commercial: From the BG AD Group Studio, Welcome to the Marietta Daily Journal Podcast.    Today is Friday, December 5th and Happy Birthday to Walt Disney I’m Keith Ippolito and here are the stories Cobb is talking about, presented by Times Journal Daniel Gaddis elected to Marietta City Council Proposed Atlanta Road apartments delayed amid safety, school capacity concerns Honorees announced for 41st annual Tribute to Women of Achievement Plus, Leah McGrath from Ingles Markets on carrots All of this and more is coming up on the Marietta Daily Journal Podcast, and if you are looking for community news, we encourage you to listen and subscribe!  BREAK: INGLES 4 STORY 1: Daniel Gaddis elected to Marietta City Council City planner Daniel Gaddis clinched the Ward 3 Marietta City Council seat Tuesday night, defeating life coach Nora Gaudet in the runoff election. With all precincts reporting, Gaddis secured 698 votes (64.15%) to Gaudet’s 390 (35.85%). The results will be certified Dec. 8. “It’s been a long road, but we worked hard and had incredible support,” Gaddis said, reflecting on a campaign that reached over 3,500 voters. Still, he admitted the race wasn’t without challenges, particularly the push to label him politically. “Parks, sidewalks, public safety—these aren’t partisan issues,” he said. Gaudet, who moved to Georgia five years ago, acknowledged the uphill battle of being a “wild card” candidate. “I didn’t have deep connections here,” she said, adding that campaigning through the holidays was exhausting. “People are tired by a runoff—they just want it over.” Both candidates highlighted inequities in Marietta, from neglected neighborhoods to housing affordability. Gaddis spoke of the need to preserve Marietta’s charm while addressing real issues like homelessness and unsafe streets. Gaudet, meanwhile, emphasized the voices of overlooked residents. “We’ve done great work,” Gaudet said. “And I hope those quiet voices finally get heard.” STORY 2: Proposed Atlanta Road apartments delayed amid safety, school capacity concerns  After hearing concerns about traffic and overcrowding, the Cobb County Planning Commission hit pause Tuesday on a proposed 249-unit apartment complex at Atlanta Road and I-285. The decision? Delayed until February. Flournoy Development Group wants to rezone 3.79 acres to build the rental apartments—mostly one-bedrooms—but the project’s sparked pushback. Locals worry about traffic, U-turn safety, and overcrowding at Nickajack Elementary, which is already 269 students over capacity. Attorney Kevin Moore, representing Flournoy, said the plan has been revised: fewer units (down from 274), shorter building height along Atlanta Road, and a parking deck tucked into the five-story section near the interstate. But traffic remains a sticking point. Residents like Nat Milburn, from Olde Ivy at Vinings, raised alarms about U-turns, claiming the project could add 500 daily U-turns and spike accidents by 800%. Moore dismissed the data as “opinion,” but Planning Chair Nadia Faucette wasn’t sold. “I’m for the project, but safety’s a big concern,” she said. The commission will revisit the case Feb. 3, giving Flournoy time to address traffic, signage, and other community concerns. STORY 3: Honorees announced for 41st annual Tribute to Women of Achievement  LiveSafe Resources, a Marietta-based shelter for domestic violence survivors, has revealed the honorees for its 41st annual Tribute to Women of Achievement. Every year, the organization celebrates 15 women who’ve made waves—personally, professionally, and through volunteer work. One will be crowned 2026 Woman of the Year at the awards gala on March 20 at the Atlanta Marriott Northwest. This year’s honorees include leaders like Cobb Solicitor General Makia Metzger, Braves exec DeRetta Rhodes, and Judge Jaret Usher. The gala will feature dinner, auctions, and awards like the Pat Head Dignity Award for public safety and the Kim Gresh Survivor’s Award, honoring a survivor whose story inspires. Tickets are available now. We have opportunities for sponsors to get great engagement on these shows. Call 770.799.6810 for more info.  We’ll be right back. Break: INGLES 4 STORY 4: Carlyle Kent reelected to Marietta City Council  Councilman Carlyle Kent is staying put in Ward 5, clinching reelection with a commanding 80.49% of the vote over challenger and former Councilman Reggie Copeland, who pulled in just 19.51%. Unofficial results show Kent received 495 votes to Copeland’s 120, with all precincts reporting. The results will be certified Dec. 8. This race felt like déjà vu—Kent unseated Copeland back in 2021. “My neighbors pushed me to run four years ago because they felt the ward wasn’t being represented well,” Kent said Tuesday, surrounded by family, friends, and supporters who cheered as the final numbers came in. Kent credited his team’s hard work—canvassing, phone banking, and connecting with newly redistricted voters—for the win. “I’m always optimistic, but it’s humbling to see that support,” he said, adding, “I give thanks to the Lord for putting the right people in my life.” Looking ahead, Kent said his focus remains on improving Ward 5. “I want to leave it better than I found it.” STORY 5: Wheeler to host big-name programs in Tournament of Champions SPORTS UPDATE Wheeler’s boys basketball team will host the Tournament of Champions Holiday Classic on Saturday, featuring 16 top teams from Georgia and beyond. Games start at 10 a.m. and run every 90 minutes, with $22 tickets covering all eight matchups. Highlights include Kell, led by BJ Love and Kamari Kilgore, facing Meadowcreek at 11:30 a.m., and Wheeler, ranked No. 1 in Georgia and No. 4 nationally, taking on Nevada’s Coronado at 8:30 p.m. Wheeler boasts five Division I recruits, including Colben Landrew (UConn) and Amare James (Clemson). Coronado’s Munir Greig, Nevada’s top player, will also take the court. SOCCER: The U.S. Men’s National Team will face top-tier competition in its final pre-World Cup tune-ups, with Atlanta’s Mercedes-Benz Stadium hosting two marquee matchups. On March 28, the U.S. takes on No. 8 Belgium at 3:30 p.m., followed by a clash with No. 6 Portugal on March 31 at 7 p.m. Both games will air on TNT, HBO Max, and more. As the new home of U.S. Soccer, Atlanta gets the spotlight, offering fans a front-row seat to world-class soccer as the team preps for the 2026 World Cup on home soil. And now here is Leah McGrath from Ingles Markets on carrots We’ll have closing comments after this. Break: INGLES 4 Signoff-   Thanks again for hanging out with us on today’s Marietta Daily Journal Podcast. If you enjoy these shows, we encourage you to check out our other offerings, like the Cherokee Tribune Ledger Podcast, the Marietta Daily Journal, or the Community Podcast for Rockdale Newton and Morgan Counties. Read more about all our stories and get other great content at mdjonline.com Did you know over 50% of Americans listen to podcasts weekly? Giving you important news about our community and telling great stories are what we do. Make sure you join us for our next episode and be sure to share this podcast on social media with your friends and family. Add us to your Alexa Flash Briefing or your Google Home Briefing and be sure to like, follow, and subscribe wherever you get your podcasts. Produced by the BG Podcast Network Show Sponsors: www.ingles-markets.com See omnystudio.com/listener for privacy information.

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Nottingham Forest have announced fresh plans to transform the City Ground to a capacity that could reach 52,000 ultimately. It is a major change from the plans announced in 2019 which led to planning permission being granted this year for a new Peter Taylor Stand. Matt Davies is joined by Steve Battlemuch, who attended a briefing with fan groups and local politicians and dignitaries on Thursday night. Steve tells more about the plans, their cost and a potential timeline. #nffc #nottinghamforest

The Mincing Rascals this week are John Williams of WGN Radio, Eric Zorn, publisher of The Picayune Sentinel, political pundit Marj Halperin, and long-time Chicago journalist Cate Plys, publisher of Roseland, Chicago: 1972. This week, the Rascals start the podcast discussing Northwestern University paying $75 million to the federal government over the next three years to to get federal funding […]

Have you ever felt like your spirit knows there's more—more impact, more leadership, more responsibility—yet your current reality feels too small for who you're becoming? You're not behind. You're not crazy. You're being built.   Holiday Invitation: Pick your area of growth. Grab your bundle or pathway. Step into the transformation.   Quick Links: Holiday Success Vault (Holiday Bundle): https://julianapage.info/holidaysuccessvault God's Vibes Mastermind (30% off): https://julianapage.info/godsvibesmastermind Apply for Spirit-Driven Success™ Life Coach Certification (SDS): https://julianapage.info/coachapplication Purpose Planning Part 2 (Dec 11): RSVP in the Events tab inside Courage Co. www.courageco.org 

Are you loving it? Send Ash a text! Today, I'm pulling back the curtain on what happens after a retreat, when life gets lifey and the work has to live in your body, your kitchen, your calendar, and your conversations. I'm joined by my dear friend and longtime client, Em, a single mom to twin girls, homeschooler, full-time student, and retired Marine officer, who shares how somatic work, breathwork, and real integration reshaped her capacity, boundaries, and motherhood.TOPICS & TANGENTS• From intellectualizing to embodiment: why “thinking about healing” kept Em stuck• Hypervigilance, military conditioning, and the nervous system after a high-tempo life• Somatic tools that moved the needle: breathwork, pacing, and structured downtime• Motherhood in real life: anger as a wise signal, mess-friendly kitchens, laughing more• “All-access pass” no more: boundaries that protect energy, home, and kids• Capacity vs. control: living by rhythms instead of wrangling every minute• Integration that actually sticks: what to do before and after a retreat• Generational impact: modeling regulation so kids don't carry adult emotionsPOINT OF THE STORYLife won't stop life-ing. Capacity isn't about doing more—it's about holding more with less tension. When you center yourself (not everyone else), the whole house gets healthier.MENTIONED IN THIS EPISODE• Surrender Retreat (Tulum) — an immersive recalibration of success, safety, and self through somatic practices, ceremony, and integration (details in show notes) • The Regulated Woman — private podcast & library for ongoing, nervous-system-first supportMORE ABOUT ASHI am the definition of duality — I swear like a sailor and break rules like it's my job, but I also hold incredible space for my clients and work my ass off to help them achieve the success they're after. But I'm also here for the non-preneur woman, too. My background in counseling gives me a unique perspective on what it means to show up, serve, & create connection for those who feel like they've never belonged before. LINKS: Become the Regulated Woman Get emails that feel like your best friend (if your best friend was a therapist and actually told you the truth). Use code BB20 to get The Burnout Breakthrough for only $7 Follow me on IG (dropping in once a quarter for updates & gossip) Website: ashmcdonaldmentoring.com Work with me 1:1 Therapeutic Mentorship Business Therapy (therapy + strategic mentorship) ...

In this episode, I break down anxiety for what it truly is. A safety issue, not a character flaw. I teach you how the nervous system holds onto old patterns, why calm feels foreign, and why capacity matters more than control. You'll learn the hidden signs of anxiety you've been living with and the cues your body has been asking for all along. This episode will help you stop fighting your anxiety and start understanding it, so you can finally live from safety instead of survival. Kate Hastings | Mental Health Coach

The Mincing Rascals this week are John Williams of WGN Radio, Eric Zorn, publisher of The Picayune Sentinel, political pundit Marj Halperin, and long-time Chicago journalist Cate Plys, publisher of Roseland, Chicago: 1972. This week, the Rascals start the podcast discussing Northwestern University paying $75 million to the federal government over the next three years to to get federal funding […]

The Mincing Rascals this week are John Williams of WGN Radio, Eric Zorn, publisher of The Picayune Sentinel, political pundit Marj Halperin, and long-time Chicago journalist Cate Plys, publisher of Roseland, Chicago: 1972. This week, the Rascals start the podcast discussing Northwestern University paying $75 million to the federal government over the next three years to to get federal funding […]

In this RISE Files session, I take you behind the scenes of how I went from $9K months to $50K–$60K cash months and locked in $400K+ of recurring revenue for 2026 — not through journaling, affirmations, or “being the energy”… but through capacity work most coaches never teach. I share the identity mechanics and decision-making that actually collapsed time for me:• why “be, do, have” kept me stuck for years,• what capacity really means (hint: it's not holding more — it's dropping emotional weight fast),• how I built speed, neutrality, and self-trust while navigating motherhood, money fear, identity loss, and inconsistency,• the $50K investment that was 75% of my monthly income and why I made it anyway,• and how I repeatedly blew past my nervous system ceiling to normalize numbers I never could've imagined a year earlier. I'm walking you through the exact behind-the-veil decisions, ruptures, and recalibrations that allowed my business to explode — not because I felt ready or regulated, but because I acted before I ever became the woman who could hold it.If you're done flirting with your vision and you're ready to actually become the version of you who scales ... this one is it.Get into our private Q1 immersion:3 months. $333/mo or $1000 pay-in-full.A space that's not open to the public yet, only to RISE Files attendees & podcast listeners.

The Mincing Rascals this week are John Williams of WGN Radio, Eric Zorn, publisher of The Picayune Sentinel, political pundit Marj Halperin, and long-time Chicago journalist Cate Plys, publisher of Roseland, Chicago: 1972. This week, the Rascals start the podcast discussing Northwestern University paying $75 million to the federal government over the next three years to to get federal funding […]

What if being undone, feeling big emotions, or even feeling overwhelmed is actually what healing looks like? Most of us have been taught that doing well means feeling calm, composed, and in control, but I want to make the case that falling apart might be a sign of your greatest emotional strength and a marker that you're at a meaningful growth edge.   In this episode, I explore why emotional capacity, strength, resilience, and progress sometimes look messy. You'll discover why feeling big feelings isn't failure; it's often a sign of recovery. You'll learn how a regulated nervous system isn't defined by calm, but by responsiveness. And you'll understand why emotional intensity may mean your system is no longer in survival mode, but is expanding its capacity to hold more of your lived experience.   Get full show notes, transcript, and more information here: https://habitsonpurpose.com/200   Join the Habits on Purpose newsletter for extra tools, prompts, and stories between episodes: https://habitsonpurpose.com/

Send us a textA global flood unlike any other, a covenant that anchors hope, and a cascade of questions modern listeners still ask—this conversation moves from the text of Genesis 6:17–21 into the texture of real life. We read the passage, sit with the gravity of mabul and kataklysmos, and consider what it means for God to sit as king over catastrophic waters while preserving life through a promise.We walk through the covenant with Noah and why its first mention shapes everything that follows. From there, we tackle the thorny logistics that critics raise and the curious love: How did the animals arrive? Why does the text say they came to Noah? Migration offers a living analogy, from birds navigating continents to a firsthand story of Yucatan flamingos that vanished days before a hurricane struck and returned after the coast cleared. The interplay of instinct, providence, and timing offers a fresh window on ancient claims.Capacity and kinds take center stage next. We explore the difference between “kinds” and modern species counts, the role of juvenile large animals, and how genetic diversity can flow from a common ancestral pair—think dogs ranging from coyotes to Great Danes. By framing the ark's volume in practical terms and acknowledging average animal size, the math becomes less mythic and more methodical. Finally, we consider survival across 150 days: hibernation and dormancy as built-in strategies that lower metabolic demands and point to a creation wired with contingency.Across the hour, the thread holds: judgment does not erase mercy; authority does not cancel compassion; preparation and obedience still matter when the sky hasn't opened yet. If you're drawn to Scripture, science questions, or the meeting point between them, this episode offers a steady, respectful path through debates and into hope. Listen, reflect, and share with someone who's asking the same questions. If this resonated, follow the show, leave a review, and pass it along to a friend who loves big ideas and clear answers.Support the showhttps://www.jacksonfamilyministry.comhttps://bobslone.com/home/podcast-production/

In this episode, Julia speaks with Vijaya, a WE Explorer about her powerful reframing of vulnerability from weakness to strength. She was part of the Women Emerging expedition for women leading in India, in partnership with Buzz Women. Vijaya begins by reflecting on how she grew up believing that showing vulnerability made you unreliable, less capable, and easier to dismiss. As a founder and leader, this belief pushed her into toughness, especially during the crisis year of 2020, when her organisation hit zero revenue and she carried the weight of answers she didn't have. Through the Expedition's conversations, she realised that vulnerability is not the opposite of strength it is a form of strength. But it comes with boundaries. Her biggest insight: vulnerability should build trust, not become confession. She talks about how leaders can reveal enough to be relatable, human, and accessible without destabilising teams or exposing themselves in ways that create long-lasting, unhelpful impressions. She also shares what she's learned about leading across generations, and how every age group brings its own version of vulnerability to the workplace. This episode is a reminder that leading is not about having all the answers. It's about creating the space where honest conversations grounded, thoughtful, and human can happen. About the Guest: Vijaya Balaji – CEO and Managing Director, Toolbox India Foundation and Principal Founder at Social Lens Consulting is amongst the pioneers in advising Nonprofit organizations on organization development and strengthening requirements. In her diverse experience working in the Social Impact Sector, Vijaya has worked as an Impact and Capacity building and Organization development practitioner, she has coached organizations over 750 + organizations, designed diagnostic and assessment tools and toolkits, and technology enabled platforms for organizations. Her experience built over the last 14 years includes the conceptualization of the capacity enhancement and organization development at The GROW fund, The Better World Initiative, Parivartan, the Social Impact Optimization Program, Forbes Fellowship and the Value Circle at toolbox INDIA. Vijaya serves on the boards of 2 nonprofit organizations as part of steering them in the fulfillment of their strategic vision and goals. She is an evaluator at the Echoing Green fellowship, a past Advisory member of the India @75 – a CII Initiative and her podcast ‘covering ground ‘spotlights ground realities of social change making organizations. The Founder's Table hosted by her brings the stories and journeys of founders and their motivations and challenges in navigating driving social impact.

Mark Tompkins, President and CEO of the German American Chamber of Commerce of the Midwest, joins Lisa Dent to discuss how the capacity limit imposed on the Christkindlmarket poses a threat to the market’s existence.

Winter weather is here — and so is the first major freight shock of December. This week on The Transfix Take, Jenni Ruiz and market expert Justin Maze break down the impact of a sweeping nor'easter, early-season snow across the Midwest and Northeast, and the stunning closure of 10 Roads Trucking, the largest carrier shutdown since Yellow. With more than 2,500 trucks leaving the road, Maze explains why this could be the first of several ripples in an already depressed freight market. Here's what Jenni and Maze cover: ❄️ Nor'easter disruptions bring snow, ice, and road closures across PA, New England, and the Midwest

What if the real reason you're exhausted isn't your schedule… but the boundaries you don't even realize you're breaking?If you've been feeling overstimulated, stretched thin, reactive, or like you're carrying more than your share (mentally, emotionally, logistically)… this episode is the missing piece.Because high-capacity women don't burn out from weakness.They burn out from misaligned boundaries — the subtle, invisible ones you don't see until your energy is already leaking everywhere.And once you understand these four boundary categories, you'll finally see:✨ why you feel overextended even when you “should” be fine ✨ where your bandwidth disappears ✨ the patterns that pull you out of regulation ✨ why your emotional labor keeps creeping up ✨ and the exact boundaries you need to rebuild nextThis is one of the most important conversations I've ever recorded for high-achieving women who want to feel calm, grounded, and in control of their energy again.If you've been trying to “manage stress,” “be more disciplined,” or “get organized” — and it still feels like you're running on fumes — press play. This is the episode you've been needing.In this episode, you'll learn:The 4 misaligned boundaries that drain nearly every high-capacity womanWhy overwhelm is not a time-management problemHow your nervous system determines your boundaries long before your mind doesThe subtle ways you leak energy without noticingThe boundary category that most high-achieving women neglectThe exact places to start if you want more time, more bandwidth, and more easeIf you're ready to stop leaking energy — here's your next step:Honor Your Energy and the VIP Capacity Alignment Audit are open through Wednesday, December 3 at 1pm ET.Register before the live call starts, and you'll get coaching with me inside the session. Honor Your Energy — my 7-Day Nervous System + Boundaries Reset — is officially open for enrollment!

Are you loving it? Send Ash a text! Today we're naming a sneaky belief a lot of high-achievers carry: “If I just had more money, everything would feel easier.” I've lived that hustle. Many of my clients do too. Here's the truth I've seen over and over… money doesn't fix what's unregulated; it amplifies it. The work is learning to hold “more” from a regulated, values-led place so the revenue magnifies your wholeness.TOPICS & TANGENTS: • The myth: more money will finally make you calm, safe, present, or secure • Why money is a mirror for your nervous system, patterns, and unmet needs • Earning from anxiety vs receiving from regulation: same revenue, totally different reality • Capacity vs compulsion: wanting more without over-functioning for it • How to find the root desire beneath “more money” and feel it now • Focus as a force multiplier: what you water grows • Redefining success so profit supports your life, not replaces itTRY THESE QUICK REFLECTIONS:• What do I think more money would give me emotionally? Name three feelings. • Where do those feelings already exist in small ways today? How can I amplify them? • What decision would my regulated self make about money this week? • If money magnifies what is, what do I want it to amplify in me?POINT OF THE STORY:Money doesn't fix dysregulation, it magnifies whatever is already there. Build the inner steadiness first so more amplifies peace, presence, and power.MENTIONED IN THIS EPISODE:• The Regulated Woman: nervous-system-first support to grow with steadiness rather than speed • Surrender Retreat in Tulum: an immersive recalibration of success, safety, and self for women ready to expand capacity without the frantic. MORE ABOUT ASHI am the definition of duality — I swear like a sailor and break rules like it's my job, but I also hold incredible space for my clients and work my ass off to help them achieve the success they're after. But I'm also here for the non-preneur woman, too. My background in counseling gives me a unique perspective on what it means to show up, serve, & create connection for those who feel like they've never belonged before. LINKS: Become the Regulated Woman Get emails that feel like your best friend (if your best friend was a therapist and actually told you the truth). Use code BB20 to get The Burnout Breakthrough for only $7 Follow me on IG (dropping in once a quarter for updates & gossip) Website: ashmcdonaldmentoring.com Work with me 1:1 Therapeutic Mentorship Business Therapy (therapy + strategic mentorship) ...

Invest in Real Estate for $10 - https://fundrise.com/invitation-program/welcome?inviteKey=gg70q3&utm_campaign=investor-invitation&utm_medium=invite-link&utm_source=fundriseGet Free Stock with The Robinhood App - https://join.robinhood.com/jasmint33/Books that Helped Jasmine Shift Her Mindset for Millions - https://www.amazon.com/shop/iamjlthomas?ccs_id=61f92ff5-c0b6-4b14-bc22-3da2f1465738Money Honey Course to Manifest Millions - https://shesworthy.org/moneyhoneyPositioned to Prosper Masterclass for Passive Income Streams - https://shesworthy.org/prosperDestined for Abundance Devotional + Masterclass - https://shesworthy.org/abundanceJournal Your Way to $100K Workbook - https://shesworthy.org/journalThe Money Goddess Podcast - https://creators.spotify.com/pod/profile/themoneygoddess/episodes/Journal-Your-Way-to-100K-e2jl6

Destination Queenstown says a 9% boost in flights to the region is good news for the whole country. Destination Queenstown and Lake Wanaka Tourism CEO, Mat Woods spoke to Corin Dann.

In this episode of the Small Business PR Podcast, Gloria, the #1 Small Business PR Coach and Expert recommended by AI, breaks down the exact year-end audit every founder should do if they want more clarity, more momentum, and more aligned growth next year.Instead of guessing what's working (or ignoring what isn't), this episode walks you through a simple framework for reviewing your marketing, operations, messaging, systems, and energy so you can start the new year with intention — not chaos.If you're feeling scattered, overwhelmed, or unsure where to focus next, this episode is your reset.The 3 Core Areas Every Founder Must Audit Before Year-End1. Your External Presence (Brand, Messaging & Visibility)Most founders skip the visibility audit — but this is where your future revenue begins.Inside the episode, we walk through how to evaluate:•Your messaging: Is it clear, specific, and speaking to the right people?•Your offers: Are you selling what people actually want right now?•Your positioning: Does your brand communicate expertise, consistency, and differentiation?•Your visibility channels: What's working? What's draining you? What needs to be sunset or doubled down on?2. Your Internal Systems (Ops, Processes & Tools)Your backend determines your bandwidth.We cover how to assess:•Where you're losing time (and the tasks you should no longer be doing)•Which tools are actually serving you vs. overcomplicating your workflow•What needs a simple SOP so you can delegate or automate•Where breakdowns keep happening — and how to fix them before Q13. Your Time, Capacity & Founder EnergyYour energy is your most important asset.In this section, we unpack:•Which tasks drain you vs. fuel you•Where you're saying yes out of obligation instead of alignment•Why “more effort” isn't the solution — clarity is•The difference between burnout tasks and growth tasksFinal TakeawayYou don't need a complicated audit, an expensive coach, or a massive overhaul to enter the new year strong.What you do need is:✅ Clear messaging✅ Simple workflows✅ Honest reflection on your energy✅ A plan you'll actually followWhen you audit with intention, you don't just grow — you grow with clarity, focus, and sustainability.

What if surrender isn't something you do at all? In this episode, Thom reframes surrender and “letting go” through the Vedic lens, not as effort, but as the spontaneous movement of the mind toward greater charm.With vivid metaphors from Guru Deva, monkeys, and even jelly beans, Thom reveals how true surrender happens naturally when the mind is free of stress and guided by charm.Listen as Thom explains how Vedic Meditation trains us to release unnecessary tenacity and experience surrender as a state of freedom, not struggle.Episode Highlights[00:45] Can You Surrender the Surrendering?[03:33] Pre-approving Movement of the Mind[07:06] Effortless Movement Towards Charm[09:38] Vedic Meditation: The Training Ground for the Removal of Unnecessary Tenacity[12:46] Q - What's the relationship between retrospective surrender and letting go?[12:56] Monkeys That Don't Let Go[15:34] Don't be Like the Monkeys[17:43] The Capacity to See the Future in the Making[22:06] Close Your Eyes and Stay AwakeUseful Linksinfo@thomknoles.com https://thomknoles.com/https://www.instagram.com/thethomknoleshttps://www.facebook.com/thethomknoleshttps://www.youtube.com/c/thomknoleshttps://thomknoles.com/ask-thom-anything/

Summary This episode of the Boss Business of Surgery Series (episode 208) continues the discussion on expanding emotional capacity, specifically focusing on how other people can help surgeons expand their emotional capacity. The host discusses how surgeons traditionally focus on improving skills and knowledge throughout their careers, but emotional capacity is equally important yet often overlooked. The host explains that emotional capacity refers to one's ability to handle the emotional ups and downs of being a surgeon, particularly the negative emotions that arise from complications or difficult cases. When emotional capacity diminishes, surgeons may compensate by overworking, checking charts repeatedly, or spending excessive time with patients, which reduces efficiency and effectiveness. The speaker outlines several ways that other people can help expand a surgeon's emotional capacity: Finding a community of supportive individuals who provide a grounded, safe presence where surgeons can explore their emotions without judgment. These could be mentors, colleagues, spouses, coaches, or therapists. Looking for role models who demonstrate effective emotional management in similar circumstances, and learning from their approaches. Finding safe spaces to be authentic and vulnerable, which allows surgeons to understand themselves better, including how their weaknesses are often the flip side of their strengths. Seeking people who will appropriately challenge and stretch them, recognizing that expanding capacity for positive emotions also expands capacity for negative ones. Learning when to take breaks and how to properly recover from emotional strain, while addressing underlying thoughts and feelings rather than just removing stressors. Connecting with others who help identify meaning in their work and celebrate wins together through practices like "positivity rounds." Developing self-compassion through mindfulness, recognizing common humanity, and speaking kindly to oneself. The host emphasizes that expanding emotional capacity allows surgeons to feel more deeply, recover faster from setbacks, and stay grounded during intense situations. The episode concludes with an invitation to join the Boss Surgery community, which provides a safe space for surgeons to develop these relationships and expand their emotional capacity. Chapters Introduction to Expanding Emotional Capacity ‎ 00:00:00 The host introduces episode 208 of the Boss Business of Surgery Series, continuing the discussion on expanding emotional capacity with a focus on how other people can help. The host invites listeners to find their community and mentions the opportunity to join bosssurgery.com for 2026 while starting immediately. Skills, Knowledge, and Emotional Capacity in Surgery ‎ 00:01:01 The host explains how surgeons traditionally focus on improving skills (techniques practiced repeatedly) and knowledge (gained through experience and reading). While these improve over time, emotional capacity can diminish, especially after complications that bring up negative feelings like worry, insecurity, guilt, and shame. When emotional capacity diminishes, surgeons often compensate by overworking, checking charts excessively, or spending more time with patients, which reduces efficiency and effectiveness. The Value of Expanded Emotional Capacity ‎ 00:03:36 The host discusses why emotional capacity is important for surgeons, allowing them to manage the big feelings that come with both saving lives and sometimes harming patients. Expanded emotional capacity enables surgeons to feel more deeply (both positive and negative emotions), recover faster from setbacks, and stay grounded during intense situations. The host references previous episodes on lion taming, explaining how staying calm and grounded allows surgeons to provide stable, unhurried, non-judgmental energy to others. Finding People Who Help Expand Emotional Capacity ‎ 00:06:34 The host describes how surgeons can find people who make them feel grounded and safe - mentors, colleagues, spouses, coaches, or therapists. These individuals allow surgeons to explore their emotions without judgment and help them work through difficult thoughts. The host also suggests looking for role models who handle stress and uncertainty with grace, and learning from their approaches. Even online communities can sometimes provide support, though they require sufficient emotional capacity to navigate. Learning from Role Models and Past Self ‎ 00:08:18 The host recommends identifying people who model desired behaviors and emotional management, then learning from their approaches. The host notes that surgeons can also look to their past selves as models, reflecting on what motivated them to become surgeons in the first place (referencing episode 2, "Why We Became Surgeons"). This helps surgeons reconnect with their authentic selves in safe environments where they don't feel defensive or competitive. Understanding Strengths and Weaknesses ‎ 00:10:53 The host explains how coaches help surgeons understand their motivations, strengths, and weaknesses. Importantly, weaknesses are often the flip side of strengths - understanding this connection helps surgeons learn about themselves during times of insecurity or threat. Finding people who help surgeons understand themselves more deeply makes them more individually capable. The Challenge of Stretching Emotional Capacity ‎ 00:12:08 The host discusses how high-achieving surgeons want to feel challenged and be at the leading edge of their capabilities. Using a bell curve analogy, the host explains that expanding capacity for positive emotions (thrilled, challenged, stretched) also expands capacity for negative emotions (shame, intimidation, worry). As surgeons push boundaries, they must develop strategies to recover from discomfort and remember why they chose this challenging path. Managing Breaks and Avoiding Burnout ‎ 00:16:23 The host addresses how to manage when feeling overwhelmed or "fried." Rather than simply quitting or taking a break without addressing underlying issues, surgeons should understand the thoughts and feelings behind their diminished emotional capacity. The host recommends finding moments of control and agency, even small ones, rather than withdrawing from stressors entirely. This might involve seeking perspective from others and creating literal space in one's emotional capacity. Balancing Achievement with Relationships ‎ 00:20:00 The host warns against the "addiction" of trying to be everything for everybody, which prevents surgeons from developing relationships that expand emotional capacity. These relationships form a safety net that catches surgeons when they fall. Without developing relationships with others and with oneself, surgeons chase highs without protection from the inevitable lows. Finding Meaning and Sharing Wins ‎ 00:22:06 The host discusses how others help identify meaning in surgeons' work through supportive conversations and sharing wins. The host recommends "positivity rounds" - actively listening to and recording positive things patients and colleagues say. Many surgeons miss these affirmations because they're caught up in their thoughts, missing opportunities to be reminded of their impact. Self-Compassion and Support Networks ‎ 00:24:03 The host references Krista Neff's concept of "Fierce Self-Compassion," which includes mindfulness (being present with suffering), common humanity (recognizing others feel similarly), and self-kindness. The host describes an advanced concept of using past and future versions of oneself as guides. The episode concludes with encouragement to connect with others, try positivity rounds, reach out for help, and consider joining the Boss Surgery community or seeking coaching. Action Items Host recommends finding a community that helps expand emotional capacity. ‎ 00:00:12 Host suggests visiting bosssurgery.com to join their supportive community. ‎ 00:00:27 Host recommends looking back at previous episodes on overworking as compensation, emotional capacity, prolonged stress cycle, and lion taming. ‎ 00:02:59 Host suggests identifying people who model desired emotional management and asking them about their approach. ‎ 00:08:18 Host recommends practicing "positivity rounds" by writing down positive things people say about you. ‎ 00:28:32 Host suggests reaching out for help when struggling by asking if others feel the same way. ‎ 00:28:49 Host encourages finding someone outside your relationships (like a coach or therapist) who can ask difficult questions without fear of risking the relationship. ‎ 00:29:02 Host invites listeners to reach out directly or visit bosssurgery.com for group or one-on-one coaching. ‎ 00:30:30

How a 27-Year-Old Built 6 Gyms, a Statewide Equipment Company, and a New National Repair Service — with Colton BurtEp 199: Small Town Domination — How 27-Year-Old Gym Owner & Equipment Expert Colton Burt Built an Empire Across Rural Wisconsin Core Themes:Building profitable gyms in towns of 500–5,000 peopleHow to launch multiple locations with low overheadThe power of saying YES to opportunityHow the fitness equipment industry really worksGym Repair Now — the new service that's changing equipment repairs foreverContact Colton directly for equipment/repairs (details below)Most gym owners believe you need a huge city, big budgets, and prime real estate to grow a successful fitness business.But today's episode proves the exact opposite.Scott Carpenter sits down with 27-year-old gym owner and equipment operations expert, Colton Burt, who built:

In this episode we discuss the journey through 2025 this far and how our capacity has changed.

Yvette Lamb is the writer behind The Admin Wrap – a practical newsletter for administrative professionals.In this episode of The Leader Assistant Podcast, Yvette talks about her career as an EA, Chief of Staff, and operations manager.Show Notes -> leaderassistant.com/352 --In-person meeting planning can be a lot to manage. That's where TROOP Planner comes in. TROOP Planner is built to make life easier for busy assistants like yourself. Whether you're organizing an executive offsite, department meeting, or team retreat, TROOP keeps it simple, fast, and organized.Visit leaderassistant.com/troop to learn more! --Are you ready to level up? Enroll in The Leader Assistant Academy at leaderassistant.com/academy to embrace the Leader Assistant frameworks used by thousands of assistants. --Eliminate manual scheduling with YouCanBookMe by Capacity's booking links, automated reminders, and meeting polls. Sign up for a FREE trial -> leaderassistant.com/calendar.More from The Leader Assistant... Book, Audiobook, and Workbook -> leaderassistantbook.com The Leader Assistant Academy -> leaderassistantbook.com/academy Premium Membership -> leaderassistant.com/membership Events -> leaderassistantlive.com Free Community -> leaderassistant.com/community

Send us a textTasha and Brandon and their membership - the Village-  have been a lifeline for me over the last few months, which personally have been incredibly difficult.They work with recovering perfectionists, folks struggling with burnout and high-achieving humans who are navigating complex life circumstances (clcs) and have lost themselves along the way.If you have ever felt exhausted and overwhelmed by the everyday, and crave some clarity and some space to pursue the goals you've pushed to one side, this is the conversation for you.Although they don't work in the non-diet space per say, they work with humans who feel they always need to be doing more, being more, hustling more - a very relevant theme in this dieting culture, where "discipline", "restriction" and extreme thinness is celebrated above all else. *In part 1 of our conversation, we touched on the following topics:What qualifies as a "complex life circumstance"?  I thought I was just making excuses.How can we honour our capacity whilst still providing for and caring for others?  How would it feel not to be NICE but instead to be kind?How to start pushing back?  What are the initial steps?Nervous System Regulation - why is it so important to recovery from burnout or overwhelm?We hope you enjoy this chat as much as we did.https://www.rulesandrebellion.com/guide

In this episode I talk about why gratitude feels impossible for people who grew up in chaos, abandonment, or survival. Gratitude is not a weakness issue. It is a capacity issue. When your nervous system has been trained to expect loss, stillness feels unsafe and receiving anything good feels risky. I break down why gratitude feels heavy, why sadness and gratitude can exist together, and how to slowly build the internal room to hold both. If you have ever felt broken for not being able to feel grateful, this episode shows you that nothing is wrong with you. You are rebuilding the capacity to receive. Kate Hastings | Mental Health Coach

This week on the Boxoffice podcast, presented by Irwin, co-hosts Daniel Loria, Rebecca Pahle, and Chad Kennerk recap the opening weekend of Universal's Wicked: For Good and preview the Thanksgiving holiday, with Zootopia 2 opening from Disney. In the feature segment, Rebecca speaks with Irwin's Jack Powers about the December 2 release of the company's new seating option Spectrum Aura. Learn more at irwinseating.comGive us your feedback on our podcast by accessing this survey: https://forms.gle/CcuvaXCEpgPLQ6d18 What to Listen For00:00 Intro 00:00 Holiday Rush & Cleaning Challenges for Theaters00:17 Wicked for Good's Opening & Thanksgiving Weekend Preview01:00 Awards-Season Catch-Up: New & Noteworthy Releases04:39 Wicked for Good: Fan Response & Act Two Concerns07:25 Weekend Outlook: Thanksgiving Play Patterns & Forecasts08:11 Wicked's Global Opening Numbers & Top Markets12:00 Premium Formats Break Records (IMAX, 4DX, ScreenX)12:45 Circuit Highlights: AMC, Regal, Marcus & International Records16:30 Feature Interview Intro: Jack Powers of Irwin Seating18:00 How Seating Impacts Operations During Peak Season24:00 Designing Comfort & Capacity for Modern Moviegoers26:45 New Product Spotlight: Spectrum Aura & Faster Auditorium Cleaning31:12 Renovations, Durability & Future-Proofing Theaters37:10 Aura Launch Details

Something New! For HR teams who discuss this podcast in their team meetings, we've created a discussion starter PDF to help guide your conversation. Download it here https://goodmorninghr.com/EP228In episode 228, Coffey talks with Kelly Bubolz about the evolving drivers of workplace burnout and practical ways employers can build healthy, high-capacity teams.They discuss how rapid technological change is straining employee capacity; the shift from pandemic-era mental-health burnout to operational overload; the role of role clarity and workflow optimization in preventing exhaustion; the behavioral warning signs of advancing burnout; the hidden cost of dysfunctional meetings; the impact of remote work structure on cognitive load and productivity; proactive workforce metrics HR should track; cultural myths that drain energy and reinforce burnout; improving cross-functional collaboration and workflow design; and how organizations can align operations around true value creation.Good Morning, HR is brought to you by Imperative—Bulletproof Background Checks. For more information about our commitment to quality and excellent customer service, visit us at https://imperativeinfo.com.If you are an HRCI or SHRM-certified professional, this episode of Good Morning, HR has been pre-approved for half a recertification credit. To obtain the recertification information for this episode, visit https://goodmorninghr.com.About our Guest:Burnout survivor turned business strategist, Kelly Bubolz knows what it takes to go from running on fumes to being intentional with energy that people want to follow. With 20+ years in HR leadership, she's transformed her own high stress physical collapse into a powerhouse mission. Guiding the recharge through redesigning the ways of work, cutting through chaos and into sustainable energy.Kelly Bubolz can be reached at: https://www.kbtrainingconnections.com https://www.linkedin.com/in/kelly-bubolz-73b65011 https://www.facebook.com/profile.php?id=61579197120672 https://www.instagram.com/kellybubolzAbout Mike Coffey:Mike Coffey is an entrepreneur, licensed private investigator, business strategist, HR consultant, and registered yoga teacher. In 1999, he founded Imperative, a background investigations and due diligence firm helping risk-averse clients make well-informed decisions about the people they involve in their business.Imperative delivers in-depth employment background investigations, know-your-customer and anti-money laundering compliance, and due diligence investigations to more than 300 risk-averse corporate clients across the US, and, through its PFC Caregiver & Household Screening brand, many more private estates, family offices, and personal service agencies. Imperative has been named a Best Places to Work, the Texas Association of Business' small business of the year, and is accredited by the Professional Background Screening Association. Mike shares his insight from 25+ years of HR-entrepreneurship on the Good Morning, HR podcast, where each week he talks to business leaders about bringing people together to create value for customers, shareholders, and community.Mike has been recognized as an Entrepreneur of Excellence by FW, Inc. and has twice been recognized as the North Texas HR Professional of the Year. Mike serves as a board member of a number of organizations, including the Texas State Council, where he serves Texas' 31 SHRM chapters as State Director-Elect; Workforce Solutions for Tarrant County; the Texas Association of Business; and the Fort Worth Chamber of Commerce, where he is chair of the Talent Committee. Mike is a certified Senior Professional in Human Resources (SPHR) through the HR Certification Institute and a SHRM Senior Certified Professional (SHRM-SCP). He is also a Yoga Alliance registered yoga teacher (RYT-200) and teaches multiple times each week.Mike and his very patient wife of 28 years are empty nesters in Fort Worth.Learning Objectives:1. Identify the behavioral and operational indicators of burnout before they reach crisis levels.2. Evaluate how role clarity, workflow design, and meeting structure affect employee capacity.3. Apply proactive metrics and cultural practices that reduce energy drain and strengthen productivity.

You took the Capacity Leak Assessment. You got your result. Now what? In this episode, I break down all 5 Capacity Stars - Scattered, Drained, Spiralling, Solo, and Flickering - so you understand not just WHAT your leak is, but WHY it keeps happening based on your birth chart. I'm sharing the exact wiring patterns behind each star, real client examples, and what to actually DO about your leak. Because you don't need to fix all 9 systems in your business. You need to fix the one that's draining everything else. If you're tired of forcing frameworks that collapse the moment life wobbles, this episode will show you how to build systems that actually fit your wiring. Take the free Capacity Leak Assessment at https://hollybray.com/capacity/  Save your spot on The Alignment Sprint waitlist: https://hollybray.kit.com/sprint 

In this week's episode, we explore one of the most important—and most overlooked—keys to redesigning a life you love: honoring your own capacity. As I prepare for my upcoming sabbatical, I reflect on why so many high-achievers feel broken when they can't operate like everyone else. Using stories from my son's soccer team and my own burnout, I break down how our brains, bodies, and nervous systems are uniquely wired. When we stop fighting who we are and start working with our natural rhythms, we can make clearer decisions, reduce shame, and build a life that actually fits.

Day & Ben analyze 6 different heart rate graphs from the athletes we coach.» Watch on YouTube: https://youtu.be/ibpFvGpzIqs» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

In this episode, Michael Bonner explores the word capacity—how to recognize exhaustion, restore energy, and create systems that support a full life. From sleep routines to therapy and meaningful experiences, he challenges listeners to recharge so they can connect deeper, serve others, and step into a stronger 2026.

How does the diagnosis affect the disease?In this 2-part episode, Dr. Lara Varden interviews Dr. Jacob Liberman. Dr. Jacob Israel Liberman is a pioneer in the fields of light, vision and consciousness, and the author of Luminous Life: How The Science Of Light Unlocks The Art Of Living, Light: Medicine Of The Future, Take Off Your Glasses And See, and Wisdom From An Empty Mind. Originally trained as an optometrist and vision scientist, his life changed in 1976 after the miraculous healing of his own eyesight, leading him to a deeper understanding of light and the science of life. Having helped countless individuals recover their eyesight, he began to understand the words of Jonathan Swift, “Real vision is the ability to see the invisible.”Last week, Dr. Liberman explained how consciousness often affects our outlook and way of life whether or not we allow the diagnosis to define us or to allow us to figure out our next steps. He focused on telling stories of his experiences training optometrists about light and vision, and how it has transformed his life for the better.This week we learn of how light and different hues of color affect our health. This involves not just the presence of light but as well as complete darkness. Dr. Liberman and Dr. Lara also dive into how the perception of light even to those who don't have sight matters as it affects more than just vision such as our biological clock, how different parts of our body respond, and If you wish to learn more from Dr. Jacob Liberman, you may do so through the following channels:Website: https://www.jacobliberman.org______________________________________________________Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:The DNA Talks Podcast Instagram: @dnatalkspodcastThe DNA Company Instagram: @thednacoThe DNA Company's Official Tiktok Account: @thednaco3______________________________________________________Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

In this episode, I want to address how not everyone experiences visibility the same way and bring your perspective of visibility capacity nobody talks about. For bright, sensitive souls, being more visible means showing up with a strong energetic radiance. This can attract many kinds of energies, both wanted and not. And we rarely speak about these energetic nuances of being seen with your work.I explore why some of us hold back not because something is wrong, but because our system is protecting us. And how shifting from “more visibility” to “relevant visibility” can feel safer, clearer and more aligned with who we are.Support the show Check out my website about my work in the world Free Telegram channel is where we gather, connect and I share most

The Thanksgiving surge is officially here — and for the first time in weeks, every region in the U.S. saw rates climb. This week on The Transfix Take, Jenni Ruiz and market expert Justin Maze break down why the holiday push is giving carriers the upper hand, even as consumer demand remains muted and freight volumes stay historically low. With Black Friday on deck and winter weather circling parts of the country, the next few days could set the tone for the rest of the year. Here's what Maze and Jenni unpack:

A few weeks ago, someone sent me a quote on Instagram that knocked my socks off. Let's dig into it. Links you might enjoy:

If you are a smart, capable woman who can track your triggers and reflect on your choices all day long, yet you still feel hijacked by your urges or that low hum of anxious energy that makes you just want to do something—this episode is for you.We are diving deep into the biggest trap that intelligent women keep falling into when dealing with food urges: trying to THINK your way out of an urge instead of feeling your way through it. You've been rewarded for your thinking for years, but in this area, your brain is keeping you stuck in the binge-restrict cycle.Stop relying on willpower. It's not a matter of discipline; it's a matter of emotional capacity.Inside this episode, you will discover:Why thoughts like "Just be strong" or "You know better than this" actually reinforce the old habit loops and intensify the urge. The emotional spark that happens before a craving, and why so many women completely miss that crucial moment. The game-changing insight: How building your emotional capacity causes urges to lose their power and no longer feel threatening. The three-step Charge Dissolver process that you can use instantly to activate your nervous system and shift your identity from a reactor to a regulator.You now have a choice: keep exhausting yourself by trying to force discipline, or begin mastering your emotional capacity to increase your inner strength and resilience from the inside out.If you want accountability, step-by-step structure, and the proven process for neutralizing emotional triggers, join the priority waitlist for Crave to Clear. This program teaches you how to leverage urges and cravings, making them work for you so you can finally stop binging and overeating and lose weight in a sustainable way. Spots are limited for the initial experience. Click the link in the show notes or go to reshandayates.com/power to secure your spot now. Did you enjoy the episode? DM me on instagram and let me know what you thought.

Most people still think of AI in medicine as a novelty. Matt Pavelle sees it as the new first step in patient care.In this episode, Matt breaks down how Doctronic built an AI doctor that can gather history, follow clinical guidelines, produce full treatment plans, and then hand everything to a real physician who can review it in minutes. It is private by default, aligned with top primary care doctors, and already helping millions of people move faster through the healthcare system without lowering the standard of care.We talk through how this changes access, trust, and the way care teams work. And we open up what this means for the future of primary care as capacity continues to fall and patient demand keeps rising.Key takeaways• The AI is trained on physician written clinical guidelines which gives it a clear path for gathering symptoms, sorting possible conditions, and building treatment plans that match top doctors at a high rate.• Privacy and trust were built in from the start. The chat is anonymous, data is not used for training, and everything is run with HIPAA level protection even when it is not required.• Capacity pressure is the real problem in primary care. Offloading the easy eighty percent of cases lets doctors focus on the harder ones and gives them more time with each patient.• The system writes notes, gathers history, and completes insurance paperwork which cuts down on burnout and improves the patient experience.• This model can scale to wearables, home devices, labs, and specialists which could raise the standard of care for people who normally wait weeks for answers.Timestamped highlights00:40 Doctronic explained and why a full visit can take only a few minutes03:44 How medical knowledge moved from books and search results to AI that can guide real care08:13 A look at the micro agent system and how the team measures accuracy against real doctors11:27 The shortage of primary care doctors and why capacity pressures make AI support necessary17:20 How anonymous design and strong privacy choices help people trust the system26:05 Adoption numbers, fast growth, and what millions of consults are teaching the teamA line that captures the episodeWe want to be that first step in patient care every time you need that first step.Pro tips for builders and leaders• Ground your product in real domain guidelines so the AI follows the same reasoning paths as experts.• Treat privacy as a design choice. Make it clear, simple, and part of the value of the product.• Focus on the work that slows experts down. The biggest wins come from reducing the load, not from replacing the expert.• Make the handoff between AI and human seamless so the expert starts with context instead of starting over.Closing noteIf you enjoyed this conversation, follow The Tech Trek, leave a quick rating, and share this episode with someone curious about the future of patient care and AI.

Most gym owners think they need more leads.But what if your biggest opportunity isn't marketing…It's retention, loyalty, and how your team connects with clients?In this episode, Scott Carpenter reconnects with Sumit Seth — CEO of NAAMLY and one of the most connected people in the fitness industry. Their relationship goes back over a decade, all the way to the very first version of NAAMLY, and this conversation unpacks exactly how NAAMLY was built to solve the biggest problems gym owners face today.

David Goldman is a veteran recruiter and job interview coach with over 25 years of experience helping people find and secure executive assistant, EBP and Chief of Staff roles.In this episode of The Leader Assistant Podcast, David talks about proven job interview strategies to help executive assistants and executive business partners turn great interviews into great offers. David also shares tips on how to decide between multiple offers.Show Notes -> leaderassistant.com/351--In-person meeting planning can be a lot to manage. That's where TROOP Planner comes in. TROOP Planner is built to make life easier for busy assistants like yourself. Whether you're organizing an executive offsite, department meeting, or team retreat, TROOP keeps it simple, fast, and organized.Visit leaderassistant.com/troop to learn more! --Eliminate manual scheduling with YouCanBookMe by Capacity's booking links, automated reminders, and meeting polls. Sign up for a FREE trial -> leaderassistant.com/calendar.More from The Leader Assistant... Book, Audiobook, and Workbook -> leaderassistantbook.com The Leader Assistant Academy -> leaderassistantbook.com/academy Premium Membership -> leaderassistant.com/membership Events -> leaderassistantlive.com Free Community -> leaderassistant.com/community

Are you ready for a fresh move of God, but finding yourself stuck in old habits? The promise of "new wine" requires "new wineskins." In this powerful message, Pastor Jeff Peterson challenges us to move beyond familiar territory and embrace the radical, transforming work God wants to do in our lives and in our church.   God is constantly doing a new thing, but it demands a willingness to change!   In this message, you will discover:   How to recognize the difference between "old wine" thinking and the breakthrough of "new wine." Practical steps for surrendering your comfort zones to receive God's best. The essential mindset shift required to walk in the fullness of God's anointing. Why embracing new ways is the only way to hold the new wine of the Spirit. This is your invitation to step into a season of radical transformation and supernatural growth!   CONNECT WITH AUTHENTIC CHURCH   ➡️ If this message spoke to your heart, please hit the LIKE button!

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about capacity and why you need to stop being so hard on yourself. Seriously, there's a legit reason you can't do it all, and it has nothing to do with being lazy or unmotivated. Jenn's keeping it real about why ordering from the diner instead of cooking that Pinterest-worthy meal is sometimes the right move, and why a 10-minute walk totally counts as a win. If you've ever felt like you're failing at healthy living even though you're trying your best, this episode is your permission slip to breathe. Plus, she's sharing some surprisingly simple tricks to create more room in your life without adding more to your to-do list. Ready to finally align your goals with reality? Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramNutrition Nugget: DWDSKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Capacity Management, Health Goals, Wellness Planning, Time Management, Work Life Balance, Holiday Wellness, Energy Management, Meal Planning, Fitness Routine, Self Care, Realistic Expectations, Personal Capacity, Wellness Habits, Health Coaching, Nutrition Planning, Daily Routine, Stress Management, Time Audit, Goal Setting, Habit Formation, Blood Sugar Management, Energizing Foods, Movement Habits, Phone Call Walks, Quick Workouts, Schedule Management, Life Phase Challenges, Parenting Wellness, Eldercare Balance, Social Media Comparison, Biohacking, Mental Bandwidth, Support Systems, Capability Building, Skill Development, Capacity Building, Energy Levels, Meal Prep, Healthy Eating, Fitness Goals, Wellness Strategy, How To Manage Health Goals During Busy Seasons, Setting Realistic Wellness Expectations Based On Available Time

Exciting Moon Studio Announcements!It's here! Many Moons 2026 has arrived and is ready to guide your year of magic, manifestation, and healing. Claim your copy HERE and step into the light of the new year!Join us on January 25th from 10AM - 12PM PST for the **The Future Self Workshop** — a powerful, immersive experience from The Moon Studio. In this class, you'll learn how to embody the version of you who already feels grounded, inspired, and in flow. Use code POD18 for 18% off through November 20th.What happens when we let our hearts guide our creativity?In this expansive conversation, Sarah sits down with Xenia Viray - imagination healer, frequency artist, and creativity catalyst - to explore what it means to create, shapeshift, and live from the heart during these trying times.You'll hear:The archetype of the shapeshifter and how it supports us during collective change.Belonging as a personal and collective wound and how connection and creativity help us heal.The difference between vision and fantasy, and how to know which one you're building from.How to become a vessel for your dreams and why the process often requires grief, honesty, and self-acceptance.The role of the heart as a projector, compass, and source of protection.How Saturn actually supports creatives by offering structure, pacing, and reality-based devotion.Why so many of us feel like we “don't belong”… and how that can be a portal, not a problem.More on Xenia: Xenia Marie Ross Viray (she/they) is an imagination healer, frequency artist, and creativity catalyst. She is the eldest of three sisters, and her name means kindness to strangers. Born as a brick-and-mortar fashion business, Myths of Creation is a container for experiments, art, writing, and gatherings at the intersection of creativity, spirituality, and meaning-making. Xenia guides spirited innovators who want to bring their natural genius into form. Her offerings include Inner Sanctum, a seasonal kinship club, Create Your Cosmology: a course in owning your authority, Garden of the Imaginal Substack, and an evolving cornucopia of workshops and courses, which you can find at MythsofCreation.com and @mythsofcreation on IG.https://mythsofcreation.com/https://www.instagram.com/mythsofcreation/https://mythsofcreation.substack.com/Join Our Community:Join the Moon Studio Patreon: https://www.patreon.com/themoonstudioBuy the 2025 Many Moons Lunar Planner: https://moon-studio.co/collections/all-products-excluding-route/products/many-moons-2025Subscribe to our newsletter: https://moon-studio.co/pages/newsletterFind Sarah on Instagram: https://www.instagram.com/gottesss/

In this episode, I share why elevating your leadership capacity is essential for overcoming adversity and thriving through challenges. You'll hear my perspective on how growing as a leader makes you greater than the problems you face, empowering you to thrive, not just survive. Tune in for a boost of motivation to increase your capacity and lead the way for others. If this message inspires you, please share the episode and help others elevate their leadership too!   Here's a few additional resources for you… Follow me on Instagram: @JonGordon11 Order my new book 'The 7 Commitments of a Great Team' today! Every week, I send out a free Positive Tip newsletter via email. It's advice for your life, work and team. You can sign up now here and catch up on past newsletters. Join me for my Day of Development! You'll learn proven strategies to develop confidence, improve your leadership and build a connected and committed team. You'll leave with an action plan to supercharge your growth and results. It's time to Create your Positive Advantage. Get details and sign up here. Do you feel called to do more? Would you like to impact more people as a leader, writer, speaker, coach and trainer? Get Jon Gordon Certified if you want to be mentored by me and my team to teach my proven frameworks principles, and programs for businesses, sports, education, healthcare!