Podcasts about Capacity

You can outsource your email. You can delegate your schedule.But you can't outsource your capacity.And if you don't expand what you can hold, your business will break you before it ever breaks through.This episode is your wake-up call if you're doing all the right things—scaling, optimizing, hiring—but still feel like you're about to snap. Because growth isn't about doing more. It's about holding more.In this solo episode, George Bryant peels back the curtain on a topic most entrepreneurs avoid: burnout. But not the kind you think. Burnout isn't a sign you need more time or tactics—it's a signal your capacity is maxed.George walks you through the 4 types of entrepreneurial capacity—mental, emotional, spiritual, and physical—and how each one is the real bottleneck behind your business. You'll learn how to build capacity from the inside out so you can lead with peace, purpose, and power—without breaking under pressure.What You'll Learn in This EpisodeThe real reason burnout happens (and why it's not about your to-do list).Why your business will never outgrow your capacity.How to expand your mental, emotional, spiritual, and physical resilience.The myth of “doing more” and the power of being more.How to conduct a personal capacity audit—and what to do with the results. Key Takeaways✔️Burnout is not a workload issue—it's a capacity issue.✔️You can't scale a business beyond your ability to hold what it creates.✔️The 4 buckets of capacity: Mental (clarity), Emotional (resilience), Spiritual (faith/surrender), and Physical (energy).✔️Self-honesty, boundaries, stillness, and prioritization are non-negotiable tools.✔️Growth requires becoming the person who can hold the result—not just doing more. Timestamp Highlights[00:00] – Powerful myth-busting insight about growth and the trap of “doing more.”[04:24] – The myth of more. Why more strategy, delegation, and tactics won't grow your business if your internal capacity is capped.[08:48] – Understanding capacity. When one bucket (mental, emotional, spiritual, or physical) is over-stretched or neglected, it impacts everything.[13:06] – Spiritual capacity. George shares his personal view on faith and how spirituality forms the foundation of his capacity.[17:30] – Letting go of comfort. Why clinging to what got you here can hold you back from what's next.[21:54] – What cravings reveal. How our internal environment influences the food, habits, and energy we gravitate toward.[26:12] – Intentional flexing. Growth is about strengthening capacity across all dimensions, not just scaling strategies.[30:36] – Protecting your priorities. Whether physical, mental, or emotional, you must safeguard the capacity that fuels your life and business. Your Challenge This Week:Audit your mental, emotional, spiritual, and physical buckets.Ask: Where am I maxed out or leaking capacity?Pick ONE bucket and commit to a daily practice to expand it.Because what you build is only as strong as what you can hold.Feeling maxed out but not sure where to start?Book a free call at mindofgeorge.com and say “CAPACITY” in the message to get personalized support from George.Join The Alliance – The Relationship Beats Algorithms™ community for entrepreneurs scaling with connection.Apply for 1:1 Coaching – Ready to grow your business with sustainability, impact, and ease? Apply nowAttend a Live Event – Get in the room where long-term success is built: mindofgeorge.com/eventFollow George on Instagram for daily inspiration and behind-the-scenes: @itsgeorgebryant

Jess Lindgren is a longtime C-Suite assistant, and host of the Ask an Assistant podcast. In this Ask an Assistant spotlight episode, Jess talks about planning a company holiday party well in advance.Show Notes -> leaderassistant.com/340--In-person meeting planning can be a lot to manage. That's where TROOP Planner comes in. TROOP Planner is built to make life easier for busy assistants like yourself. Whether you're organizing an executive offsite, department meeting, or team retreat, TROOP keeps it simple, fast, and organized.Visit leaderassistant.com/troop to learn more! --Are you ready to level up? Enroll in The Leader Assistant Academy at leaderassistant.com/academy to embrace the Leader Assistant frameworks used by thousands of assistants. --Automate scheduling with YouCanBookMe by Capacity. Sign up for a FREE trial -> leaderassistant.com/calendar.More from The Leader Assistant... Book, Audiobook, and Workbook -> leaderassistantbook.com The Leader Assistant Academy -> leaderassistantbook.com/academy Premium Membership -> leaderassistant.com/membership Events -> leaderassistantlive.com Free Community -> leaderassistant.com/community

Increase Your Capacity - Pastor Manny Rosario by Mission Ebenezer Family Church

Dash with Carol Dixon is all about life and how to live that life positively, productively, and prayerfully. After decades of ministry, Dr. Dixon is qualified to address any topic of life from a biblical perspective. Let's Listen Now as Dr. Dixon shares nuggets with us about “Greater Capacity Means Greater Responsibility.”Send us a textBecome a Dash Legacy Builder Today! For more information go to caroldixon.net/dash

Prayer Call Greater 4 Capacity 09_05_2025.mp3 by Sherman L. Young, Sr.

Have you ever noticed that just when things start going well, you somehow find a way to mess it up? Maybe you finally start making good money... but then spend it all immediately. Or you attract a healthy relationship... but find yourself creating drama. Or you're making progress in your business... but suddenly feel overwhelmed and pull back. Here's the truth: It's not your capabilities holding you back. It's your capacity. In this week's episode, I dive deep into the crucial difference between capability and capacity and why understanding this distinction could be the key to unlocking your next level of success. What You Will Discover: Why people with all the right skills still sabotage their success when they haven't expanded their capacity to hold it. How to identify and question the thoughts that are limiting your capacity for money, relationships, and success. The three-step process to increase your capacity: awareness, decision-making, and deliberate practice. Why avoiding stress and overwhelm actually shrinks your life and limits your opportunities. How to develop capability through massive action and failure while building capacity at the same time. The difference between taking on more stress that kills you versus stress that grows you. What happens when your capability outpaces your capacity and how to bring them into alignment. Featured on This Episode: The Work by Byron Katie Join The Life Coach School on Social: instagram.com/lifecoachschool/ instagram.com/therealbrookecastillo/ facebook.com/lifecoachschool/ linkedin.com/school/lifecoachschool/ tiktok.com/@lifecoachschool pinterest.com/thelifecoachschool/

Learn how to tell the truth in your marriage without damaging trust. This episode helps high-capacity humans recalibrate identity so intimacy doesn't require silence — or sharpness.Can you speak the truth in your marriage — without losing connection?For high-capacity humans who've mastered performance, truth-telling can feel like a trap: if you speak, it might rupture intimacy… but if you stay silent, the ache grows.This episode is your invitation to a different way.We're talking about gentle truth — the kind that creates connection, not conflict. Because when identity is aligned, you don't have to choose between honesty and intimacy. You can have both.Drawing from The Seven Principles for Making Marriage Work (John Gottman & Nan Silver), Sacred Marriage (Gary Thomas), and The Deep-Rooted Marriage (Dan Allender), Julie Holly explores how truth becomes transformational when it's spoken from alignment — not fear, not people-pleasing, and not self-protection.In this episode, you'll learn:Why high-capacity couples default to silence or sharpness — and how to recalibrateThe “Gottman Red Flags” — 4 patterns that signal misalignmentA personal story from Julie about real-time identity awareness during conflictWhy marriage will always surface new facets of you — and why that's the giftHow truth-telling dismantles inherited performance scriptsWhy no tool works if you're still performing an outdated identityHow ILR helps you speak from who you are — not who you've had to beThis episode includes a Micro Recalibration you can revisit or share anytime — with your spouse, therapist, or mentor. Because sometimes the bravest thing isn't knowing what to say… it's believing you're allowed to say it.Today's Micro Recalibration:What truth am I holding back — and why?If I believed truth could create connection, how would I say this differently? Bonus for couples: What haven't we said — not because it's not true, but because we're afraid of what it might break? What if it could build us instead?This episode is for you if…You've been suppressing your needs for the sake of peaceYou fear that speaking up will make things worseYou feel alone in carrying emotional weight in your marriageYou want more connection, but not through performanceYou're ready to recalibrate who you are — not just how you communicateRemember: Most marriage tools fix behavior.Identity-Level Recalibration gets underneath the pattern — so you can speak from who you really are.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

The head of the Irish Prison Service has warned that the system's capacity has been stretched "far beyond its limits". We hear from Saoirse Brady, Executive Director of the Irish Penal Reform Trust.

What will be the impact of US tariffs on CDMOs of injectables and on the decision-making of pharma companies on in-sourced/outsourced activity overall and in key geographic markets: Europe, Canada, India and China? How will major segments, innovator drug and generics/biosimilar be affected? Featuring Ian Tzeng, Managing Director and Partner, L.E.K. Consulting, where he focuses on healthcare and life sciences, including pharmaceuticals and vaccines, and leads L.E.K.'s Pharmaceutical Contract Services Practice.Support the show

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Your marriage relationship should never cease to grow in intimacy, passion, and desire. Your interest in learning more about one another should be forever on the increase. God will continue to increase your capacities for all of these if you'll give Him room! Tune in to this episode to hear how your capacity for all of these can be restored and increased throughout your lifetime together as a couple.

The power in entrepreneurship is that we get to determine our own pricing, but then we're faced with our potential clients being the ones who determine if they're willing to pay that price. In today's episode, we're discussing pricing strategies for creatives so that you can determine how to set or raise your prices!In This Episode You'll:Learn how to raise your prices.Four ways to approach your pricing.Three things you need to review in your business.Find it quickly:01:58 - Why Pricing Matters for Your Business3:33 - Personalizing Your Pricing Strategy4:06 - Four Key Pricing Reminders13:43 - Three Steps to Raise Your RatesMentioned in this Episode:Free Money by Austin L. ChurchEpisode 113: Top 3 Ways to Improve Your Google Business Profile & SEOAffiliate Marketing Jumpstart GuideMore ways to connect:JOY MICHELLE INSTAGRAMWORK WITH JOY AS YOUR COACHJOY MICHELLE CO. WEBSITERead the full show notes from today's episode HERE.If you're enjoying the content we're creating on the podcast and want to connect with others who are called to both, make sure you come join us in the PhotoBoss® with Joy Michelle Facebook Group! Join Now >>

Feeling overwhelmed by the weight of your responsibilities as an entrepreneur and caregiver? You're not alone.   In this remix moment, I want to share my current challenges and the lessons I've learned about leading from where you are. We'll explore how to navigate the tension between business demands and personal needs, as well as the power of authenticity in building trust with your clients and community.   You'll discover my top three anchors for sustainable leadership during tough times, which can help you find harmony in your life and business.   I know many of you may be facing your own challenges, whether it's caregiving, grief, or other personal burdens. My hope is that by sharing my journey, you'll find encouragement and tools to navigate your own difficult seasons.   Remember, you don't have to prove anything to anyone. You can show up, even imperfectly, and still make a meaningful impact. Life and business are intertwined, and it's okay to lean into that reality.   Thank you for your continued support, and I look forward to sharing more of this journey with you in future episodes.  

Cortney Hickey is the Executive Business Partner to Wade Foster, the CEO and co-founder of Zapier.In this episode of The Leader Assistant Podcast, Cortney talks about remotely supporting a CEO who lives across the country, the definition of a strategic partner, and how to scale your impact as an executive assistant by using automation and AI.Show Notes -> leaderassistant.com/339--In-person meeting planning can be a lot to manage. That's where TROOP Planner comes in. TROOP Planner is built to make life easier for busy assistants like yourself. Whether you're organizing an executive offsite, department meeting, or team retreat, TROOP keeps it simple, fast, and organized.Visit leaderassistant.com/troop to learn more! --Are you ready to level up? Enroll in The Leader Assistant Academy at leaderassistant.com/academy to embrace the Leader Assistant frameworks used by thousands of assistants. --Automate scheduling with YouCanBookMe by Capacity. Sign up for a FREE trial -> leaderassistant.com/calendar.More from The Leader Assistant... Book, Audiobook, and Workbook -> leaderassistantbook.com The Leader Assistant Academy -> leaderassistantbook.com/academy Premium Membership -> leaderassistant.com/membership Events -> leaderassistantlive.com Free Community -> leaderassistant.com/community

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Episode Summary: America's ability to secure its interests, whether deterring conflict or fighting and wining, demands a robust Air Force. The current security environment will tolerate nothing less. The service has traditionally measured its prowess via capacity, capabilities, and readiness. The Air Force currently lags in each of these three areas. Want proof? The service's FY 2025 budget request sought to divest 250 aircraft, while only procuring 91. The FY 2026 request seeks to divest 340 aircraft, while only acquiring 76. It is essential that the Trump administration and Congress reverse the service's decline in capacity, capability, and readiness. In this episode, Lt. Gen. David Deptula, USAF (Ret.), JV Venable, and Robert “Otis” Winkler discuss these challenges and outline what needs to be done to reset the Air Force. JV just completed a major report on this topic, and the conversation centers around the top findings. The time for concerted action is now. Credits: Host: Douglas Birkey, Executive Director, The Mitchell Institute for Aerospace Studies Producer: Shane Thin  Executive Producer: Douglas Birkey Guest: Lt. Gen. David Deptula, USAF (Ret.), Dean, The Mitchell Institute for Aerospace Studies Guest: John "JV" Venable, Senior Fellow for Airpower Studies, The Mitchell Institute for Aerospace Studies Guest: Robert "Otis" Winkler, Vice President, Corporate Development and National Security Programs, Kratos Defense and Security Solutions Links: Subscribe to our Youtube Channel: https://bit.ly/3GbA5Of Website: https://mitchellaerospacepower.org/ Twitter: https://twitter.com/MitchellStudies Facebook: https://www.facebook.com/Mitchell.Institute.Aerospace LinkedIn: https://bit.ly/3nzBisb Instagram: https://www.instagram.com/mitchellstudies/ #MitchellStudies #AerospaceAdvantage #China #readiness

According to a release from Senator Adam Schiff's office, the bipartisan call presses USDA to speed Red Card certifications for wildland firefighters as extreme heat and wildfire risks grow.

In this episode, we are joined by Elie Hassenfeld, Co-Founder and CEO of GiveWell to discuss how data, transparency, and moral trade-offs can guide charitable giving with maximum impact. Elie brings his background in finance and philosophy to the world of global philanthropy—explaining how GiveWell rigorously evaluates programs to determine which ones save or improve lives most effectively. We explore how GiveWell assesses cost-effectiveness, why transparency is a core organizational value, and how moral weights shape grantmaking priorities. Elie also opens up about the challenges of running a high-stakes nonprofit that directs nearly $400 million annually, why global health interventions are often overlooked by traditional donors, and how they navigate philosophical dilemmas like saving a life versus doubling someone's income. This conversation blends finance, ethics, and effective altruism into a compelling framework for anyone who wants to do the most good with their giving.   Key Points From This Episode:   (0:01:00) Why charitable giving is a financial decision—and why it deserves evidence-based thinking. (0:02:20) GiveWell's mission: Using rigorous research to direct donor funds where they'll do the most good. (0:03:44) How Elie's frustration with vague charity claims led him to co-found GiveWell in 2007. (0:08:35) The scope of impact: GiveWell's 80-person team now directs ~$395M annually. (0:10:43) The weight of responsibility: Why directing hundreds of millions of dollars is both gratifying and stressful. (0:12:22) Radical transparency: Publishing internal debates and mistakes as a matter of principle. (0:13:06) GiveWell's core values: Maximize impact, transparency, truth-seeking, and deep consideration. (0:16:25) How GiveWell differs from traditional charity evaluators (like those focused on overhead ratios). (0:18:15) The business model: GiveWell is a nonprofit funded by donors—no cut taken from giving funds. (0:21:20) Who gives: A mix of finance and tech professionals across the U.S., Canada, and the UK. (0:22:16) EA and SBF: How distancing from the effective altruism label insulated GiveWell from the fallout. (0:24:04) GiveWell's four criteria for evaluating programs: Evidence, cost-effectiveness, room for more funding, and transparency. (0:29:45) How GiveWell identifies top charities—through academic research, NGO outreach, and sector immersion. (0:31:07) Current top charities: Against Malaria Foundation, Malaria Consortium, Helen Keller Intl, and New Incentives. (0:34:31) Why GiveWell shifted to global poverty after early comparisons showed massive cost-effectiveness differences. (0:39:24) Why the cost to save a life is higher than people think—nets don't reach everyone, and malaria risk is probabilistic. (0:43:27) How GiveWell measures “good”: lives saved, health improved, income increased—standardized into one metric. (0:46:47) Moral weights matter: Why GiveWell equates saving a life with doubling 100 families' income. (0:50:37) Where moral weights come from: surveys, literature, and direct community input from Kenya and Ghana. (0:53:44) Letting donors tweak the model: Tools exist to adjust for your personal moral priorities. (0:54:57) Do top charities cannibalize each other's impact? (Spoiler: Not really.) (0:56:20) Capacity assessment: How GiveWell determines how much money an organization can productively absorb. (1:00:15) Why even on-the-ground observations (like chlorine testing methods) shape their assessments. (1:01:27) Why evidence matters—especially when trying to help people you'll never meet. (1:03:55) Elie's personal definition of success: Deep relationships, personal growth, and demonstrable impact. Links From Today's Episode: Meet with PWL Capital: https://calendly.com/d/3vm-t2j-h3p Rational Reminder on iTunes — https://itunes.apple.com/ca/podcast/the-rational-reminder-podcast/id1426530582. Rational Reminder Website — https://rationalreminder.ca/  Rational Reminder on Instagram — https://www.instagram.com/rationalreminder/ Rational Reminder on X — https://x.com/RationalRemind Rational Reminder on TikTok — www.tiktok.com/@rationalreminder Rational Reminder on YouTube — https://www.youtube.com/channel/ Rational Reminder Email — info@rationalreminder.ca Benjamin Felix — https://pwlcapital.com/our-team/ Benjamin on X — https://x.com/benjaminwfelix Benjamin on LinkedIn — https://www.linkedin.com/in/benjaminwfelix/ Cameron Passmore — https://pwlcapital.com/our-team/ Cameron on X — https://x.com/CameronPassmore Cameron on LinkedIn — https://www.linkedin.com/in/cameronpassmore/   Editing and post-production work for this episode was provided by The Podcast Consultant (https://thepodcastconsultant.com)  

"Jerry-Rig"[30:00 / 32:00 Clock]For Time-1mi Run-2k Row-1mi Run...Find 1RM Shoulder-to-Overhead in Remainder» View the Video Version: https://youtu.be/3pOmvNIs1l8» Hire a Coach: https://zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

In this episode of The Dental Boardroom Podcast, host Drew Phillips breaks down how to fully use your dental practice's provider and facility capacity to drive growth. Building on the last episode, Drew shows how to measure your true capacity, find gaps in your schedule, and use simple strategies to close those gaps.Running a dental practice is about more than filling appointments—it's about making every chair, provider, and day count. Drew shares a step-by-step approach to understanding your practice's numbers, improving scheduling, and creating predictable growth.Key Points:Learn how to calculate your true provider and facility capacity.Find and close the gap between your current schedule and full capacity.Improve reappointment and reschedule rates to grow your patient base faster.Discover scheduling changes that can take your practice from $900K to $2.6M revenue.Plan hiring and future growth based on clear, predictable data.Use technology to re-engage patients and fill seats.Focus on making one location highly profitable before expanding.If you're a dental practice owner or manager, this episode shows you exactly how to grow smarter, not harder. Instead of adding more locations or spending more on marketing, learn how to maximize the resources you already have. This clear, practical guide will help you create a profitable, predictable practice and reach financial independence faster.

Grow Faster and Maximize Profit by Solving the Capacity Conundrum is covered in this podcast, along with the following subjects:- Strategic Operations Planning- Operations Systems That Support Business Growth- Operations Strategy Meets Business Coaching***************************************To grow faster and maximize profit, businesses must address the often-overlooked capacity conundrum. This involves not just understanding how much output you can produce but also recognizing the limitations of your resources. By analyzing your current operations, you can identify bottlenecks that may be hindering growth. Investing in technology, streamlining processes, or outsourcing certain tasks can significantly enhance your capacity to meet demand without sacrificing quality. Moreover, regularly revisiting and adjusting your capacity strategy allows for greater flexibility in responding to market changes. Embracing this proactive approach not only ensures efficiency but also positions your business for sustainable growth and increased profitability, because who doesn't want to make more money while working smarter, not harder?Scott Springer is an accomplished Executive Consultant providing strategic vision and leadership to revitalize underperforming organizations, enhance productivity, improve safety measures, and strengthen business operations to achieve long-term gains in performance, revenue, and profitability. Currently, Scott is the President and Owner of Chelwood Consulting Group / Petformance where he successfully develops and executes end-to-end strategies to improve manufacturing, operations, logistics, eCommerce, engineering, maintenance, and human resource management systems for small to mid-sized companies. Leveraging his experience in the food and nutraceuticals industries, Scott created and launched Petformance freeze-dried nutritional meals and treats for canines as an additional revenue stream within Chelwood Consulting.

Day 1,281.Today, we discuss reports that the US has offered air and intelligence support to a postwar force in Ukraine, the impact of strikes on Russia's energy infrastructure, and hear the latest twist in the ongoing saga of the destruction of the Nord Stream pipeline back in 2022.Contributors:Francis Dearnley (Executive Editor for Audio). @FrancisDearnley on X.Dominic Nicholls (Associate Editor of Defence). @DomNicholls on X.James Rothwell (Berlin Correspondent). @JamesERothwell on X.Content Referenced:Episode feat. interview with Commander of the Finnish Army, Lt Gen Pasi Välimäki:- Apple: https://shorturl.at/LgRLZ - Spotify: https://open.spotify.com/episode/6udyZnDmeAn6w7pY3yJ7tC - YouTube: https://www.youtube.com/watch?v=ApgMj3GpPCk Francis's Video Dispatch in Moldova:https://www.youtube.com/watch?v=gZC5FvDt-u0 Ukrainian morale suffers as troop favourite Warhammer stops translating novels (The Telegraph):https://www.telegraph.co.uk/world-news/2025/08/25/ukrainian-morale-troop-favourite-warhammer-translations-end/ US offers air and intelligence support to postwar force in Ukraine (Financial Times):https://www.ft.com/content/66ec25a0-4af8-467f-9fbe-cf42de890a7e Desperate for more soldiers, Russia recruits HIV-positive prisoners, civilians (Kyiv Independent):https://kyivindependent.com/to-fill-its-ranks-russia-seeks-hiv-positive-recruits-via-social-media-and-ukraines-occupied-territories/ US and Russian officials discussed energy deals alongside latest Ukraine peace talks (Reuters): https://www.reuters.com/business/energy/us-russian-officials-discussed-energy-deals-alongside-latest-ukraine-peace-talks-2025-08-26/ SIGN UP TO THE NEW ‘UKRAINE: THE LATEST' WEEKLY NEWSLETTER:https://secure.telegraph.co.uk/customer/secure/newsletter/ukraine/ Each week, Dom Nicholls and Francis Dearnley answer your questions, provide recommended reading, and give exclusive analysis and behind-the-scenes insights – plus maps of the frontlines and diagrams of weapons to complement our daily reporting. It's free for everyone, including non-subscribers.Subscribe: telegraph.co.uk/ukrainethelatestEmail: ukrainepod@telegraph.co.uk Hosted on Acast. See acast.com/privacy for more information.

Don't Cop Out is a limited-series podcast from PushBlack that explores what happens when communities take safety into their own hands. In this episode, we speak to Cat Brooks of the Anti-Police Terror Project (APTP). APTP is a Black-led, multi-racial, intergenerational coalition that seeks to build a replicable and sustainable model to eradicate police terror in communities of color. Cat explains why this organization is so essential to the movement for alternative response around the country and tells us what people get wrong about police funding. Learn more about the Don't Cop Out Podcast here. https://www.pushblack.us/dont-cop-out-podcast To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

(This episode originally aired on February 25, 2025.) In times of uncertainty, it's easy to feel overwhelmed by what's out of your control. That's why over the next few weeks we're revisiting three powerful conversations that remind us where to focus: on operational excellence, on what is within your control, and on the urgency to act now. Whether you're navigating workforce challenges, financial pressures, or strategic pivots, these episodes offer practical insights to help you retrench, refocus, and lead with clarity. We've said it before on Radio Advisory: hospital volumes are back. But leaders know this isn't necessarily a sigh of relief. With a lot of hospitals at—or even over-- capacity, hospital leaders need to find ways to improve patient throughput and reduce length of stay. And trust me, they've been trying. The question is, why is it so hard to address capacity and length of stay, and what can leaders do about it in 2025? This week, host Rachel (Rae) Woods is joined by Advisory Board expert Isis Monteiro. Isis shares what she learned from her “world tour” of talking with 45 healthcare leaders from nine countries to understand how they're tackling capacity challenges. Throughout the conversation, they break down three root causes of high hospital length of stay and highlight examples of how organizations are overcoming them. We're here to help: Ep. 225: Patients are back – so why aren't hospital margins? Ep. 221: How will health system growth look different in 2025 and beyond? Provider Operations landing page Interested in learning more about our length-of-stay reduction research? Join us live at an Advisory Board Summit and attend a dedicated session on how your organization can address foundational capacity, throughput, and length-of-stay challenges. Check out Advisory Board's Hospital Benchmark Generator tool to see how your hospital's length-of-stay stacks up and pinpoint improvement opportunities for improvement to remain competitive.

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In this episode of the Dental Boardroom Podcast, host Drew Phillips breaks down how your dental practice's calendar is more than just a schedule—it's your growth engine and valuation tool. This is the first of a two-part deep dive on practice capacity, focusing on how to measure, optimize, and leverage both provider and facility capacity to maximize revenue, improve cash flow, and set your practice up for long-term growth.Key Points:Your calendar is your growth engine – it's not just a schedule.Capacity = how many patients your practice can see.Facility capacity: What your building can handle (rooms, ops, equipment).Provider capacity: How many patients each doctor or hygienist can see.Personal capacity: Your own limits or preferences.Dentistry pricing is limited, so growing patient volume is key to increasing revenue.Small scheduling changes can create big growth (e.g., moving new patient exams out of hygiene chairs).Utilization gaps (open spots in your schedule) cost money—filling them boosts profit.You can grow revenue without adding staff or overhead by optimizing schedules.Next episode: How to grow your patient base and predict future needs.

Aubrey Masango speaks to Esme Van Deventer, Founder and Principal Strategist of Azimuth on the need to use artificial intelligence as a tool. They reflect on the some of the concerns around artificial intelligence being available to use for children . Tags: 702, The Aubrey Masango Show, Aubrey Masango, Education Feature, Esme Van Deventer, Artificial Intelligence, Digital World, Future, Critical Thinking The Aubrey Masango Show is presented by late night radio broadcaster Aubrey Masango. Aubrey hosts in-depth interviews on controversial political issues and chats to experts offering life advice and guidance in areas of psychology, personal finance and more. All Aubrey’s interviews are podcasted for you to catch-up and listen. Thank you for listening to this podcast from The Aubrey Masango Show. Listen live on weekdays between 20:00 and 24:00 (SA Time) to The Aubrey Masango Show broadcast on 702 https://buff.ly/gk3y0Kj and on CapeTalk between 20:00 and 21:00 (SA Time) https://buff.ly/NnFM3Nk Find out more about the show here https://buff.ly/lzyKCv0 and get all the catch-up podcasts https://buff.ly/rT6znsn Subscribe to the 702 and CapeTalk Daily and Weekly Newsletters https://buff.ly/v5mfet Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

[Join our community at my Substack where we continue these conversations with deeper dives into the biggest lessons from each episode, plus my regular essays and behind-the-scenes thoughts: https://bogumilbaranowski.substack.com/]Whit Huguley is the founder and portfolio manager of River Oaks Capital, a concentrated microcap investment fund who applies rigorous private equity-style due diligence to overlooked public companies by personally visiting management teams across America.EPISODE NOTES3:00 - Whit's background: From LSU graduate to startup employee to MBA at Tulane, discovering value investing through Ben Graham's "The Intelligent Investor"6:00 - Career pivot: Five years in the entrepreneurial world, then private equity at AGR buying 30-49% stakes in family businesses9:00 - Key insight: First company visit revelation - "$100 million market cap company, no investors had visited in 5-10 years"12:00 - The Buffett parallel: Early investing approach of traveling to meet management, waiting in lobbies, attending sparsely attended annual meetings15:00 - A+ CEO discovery: Meeting Dayton Judd changed everything - "spoke to me business owner to business owner"18:00 - Level 5 leadership quote: "Personal humility and professional will, prioritizing company needs over personal gain"21:00 - Why companies stay public: Most went public pre-2008, now costs $1-2M annually to maintain public status24:00 - Microcap definition: Portfolio ranges from $30M to $600M market cap, average $250M29:00 - "Remote island" strategy: Not traditional moats, but obscure markets too small for Amazon to bother conquering36:00 - Suggestivist approach: "Your company trades at 5x earnings while you're buying acquisitions at 10x - why not buy your own stock?"42:00 - Three-rule selling framework: Misjudged management, hard left turn in strategy, or extreme overvaluation49:00 - Capacity constraints: Fund growth helps with influence but hurts at scale - "protecting Thanksgiving dinner investors"53:00 - Uplisting catalyst: Moving from over-the-counter to NASDAQ opens institutional investor access, FitLife up 50% post-uplisting58:00 - Counterintuitive lessons: Price drops often mean higher future returns, A+ CEOs are worth premium compensationPodcast Program – Disclosure StatementBlue Infinitas Capital, LLC is a registered investment adviser and the opinions expressed by the Firm's employees and podcast guests on this show are their own and do not reflect the opinions of Blue Infinitas Capital, LLC. All statements and opinions expressed are based upon information considered reliable although it should not be relied upon as such. Any statements or opinions are subject to change without notice.Information presented is for educational purposes only and does not intend to make an offer or solicitation for the sale or purchase of any specific securities, investments, or investment strategies. Investments involve risk and unless otherwise stated, are not guaranteed.Information expressed does not take into account your specific situation or objectives, and is not intended as recommendations appropriate for any individual. Listeners are encouraged to seek advice from a qualified tax, legal, or investment adviser to determine whether any information presented may be suitable for their specific situation. Past performance is not indicative of future performance.

In this episode, you'll hear an AI-generated conversation based on my blog post all about tactics for managing your executive's email inbox.I hope you enjoy listening to some fascinating AI technology in action, and of course, it's nice to get a break from my voice every once in a while. :-)Show notes -> leaderassistant.com/338--In-person meeting planning can be a lot to manage. That's where TROOP Planner comes in. TROOP Planner is built to make life easier for busy assistants like yourself. Whether you're organizing an executive offsite, department meeting, or team retreat, TROOP keeps it simple, fast, and organized.Visit leaderassistant.com/troop to learn more! --Automate scheduling with YouCanBookMe by Capacity. Sign up for a FREE trial -> leaderassistant.com/calendar.More from The Leader Assistant... Book, Audiobook, and Workbook -> leaderassistantbook.com The Leader Assistant Academy -> leaderassistantbook.com/academy Premium Membership -> leaderassistant.com/membership Events -> leaderassistantlive.com Free Community -> leaderassistant.com/community

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Today - A brand-new business incubator is opening its doors in Douglas County, and every space is already spoken for.Support the show: https://www.wenatcheeworld.com/site/forms/subscription_services/See omnystudio.com/listener for privacy information.

In this episode of Smart Energy Voices, host Debra Chanil introduces a keynote session from the Smart Energy Decisions Summer Forum featuring Dr. Wolfgang Bauer, where he tackles two vital questions: How much will it cost to replace all fossil fuels, and how much will we gain? With compelling data and economic analysis, Bauer outlines the feasibility of a complete global transition to renewable energy. He also explores energy efficiency, the capacity and costs of various renewable sources, storage technologies, and the consequences of inaction on climate, emphasizing that transitioning to renewables not only benefits the planet but also increases global prosperity.  You will want to hear this episode if you are interested in… Why “energy is money” and how pricing varies regionally (02:52) Why energy conservation is the greenest energy strategy (03:44) How much usable energy fossil fuels provide (08:35) Capacity factors and costs of renewables (11:52) The role of nuclear and emerging technologies (15:22) Dispatchable renewables and storage solutions (18:15) Making the case for a $32 trillion investment (22:13) Rising global temperatures and dangers of climate inaction (25:21) Connect with Wolfgang Bauer ● On LinkedIn Dr. Bauer has served in various capacities at Michigan State University, most recently as University Distinguished Professor and as President of the MSU Research Foundation. He is one of the authors of the MSU Energy Transition plan, owns renewable energy power plants, and has done extensive research and consulting on renewable energy sources. Dr. Bauer serves on the Advisory Board of Smart Energy Decisions.   Connect With Smart Energy Decisions ● Smart Energy Decisions ●  Follow us on LinkedIn   Subscribe to Smart Energy Voices on Apple Podcasts, Google Podcasts, Android, Spotify, Stitcher, TuneIn Radio, aCast, PlayerFM, iHeart Radio   If you're interested in participating in the next Smart Energy Decision Event, visit smartenergydecisions.com or email our Community Development team at attend@smartenergydecisions.com

There are some conversations that stay with you forever because they crack you open and remind you of what's truly possible when we lean into vulnerability, truth AND cherished sisterhood. What a gift to circle back with my bestie Nada Shamonki, who has witnessed my journey for the past 20 years as we explore the depths of emotional capacity and sacred repair together. In this delicious and soul-stirring conversation we explored… - How I shifted from survival-based relationships, either damsel in distress or hyper-independent ‘boss woman,' into wholeness, where love, work and collaboration become spaces for awakening and growth. - A powerful story from one of my women's retreats where a rupture in co-leadership became holy ground for healing. By leaning into raw vulnerability and shared responsibility, we modeled what true repair looks like, healing not only ourselves but also the collective wound among women around power, sisterhood, and ‘Triality' (win win win) collaboration. - The sacred practice of building capacity to sit with discomfort, anger, grief, and truth without projection or disconnection, by cultivating the capacity to connect with the ‘Little You' inside and welcoming rupture as an opportunity for transformation. - How Psychedelic Somatic Integration (PSI) work transformed my life after a physically abusive relationship- a challenging, humbling yet ultimately empowering gift allowing me to finally feel safe in my body, integrate pre-verbal trauma, and embody healthier boundaries, nervous system regulation, and deep wisdom. - Why PSI reaches places talk therapy cannot, and how I uniquely support clients after each journey with personalized reports, coaching, and community to anchor lasting change during the crucial limited window of neuroplasticity. - Nada's reflections on how she has witnessed me grow: stronger boundaries, greater capacity, less hypervigilance, more embodiment, more trust, humility and radiance.  We closed by celebrating our sacred sisterhood, and my devotion to walking this path of self-mastery and divine leadership, not just for myself but as a Lighthouse for humanity. I encourage you to lean into the places that feel uncomfortable, because rupture truly is holy ground. And if PSI or this deeper work calls to you, know that you don't have to do it alone. Healing is here, waiting for you. ➡️ Go check out patreon.com/allanapratt for Exclusive content! Schedule your Intimacy Breakthrough Experience with me today https://allanapratt.com/connect Scholarship Code: READYNOW ________________________________________________________ ❤️ Finding the One is Bullsh*t. Becoming the One is brilliant and beautiful, and ironically the key to attracting your ideal partner. Move beyond the fear of getting hurt again. Register for Become the One Introductory Program. http://allanapratt.com/becomeintro Use Code: BTO22 to get over 40% off ________________________________________________________ ❤️ We're thrilled to partner with Magic Mind for this episode. Go to https://magicmind.com/INTIMATECONVERSATIONS40 to avail exciting offers! ________________________________________________________ ❤️ Let's stay connected: Exclusive Video Newsletter: http://allanapratt.com/newsletter Instagram - @allanapratt [ / allanapratt ] Facebook - @coachallanapratt [ / coachallanapratt ]

In this week's episode, we take a new approach—using AI to debate and unpack Kevin Whelan's “The 7 Pillars of Wealth: Your Guide to Complete Financial Independence in the 21st Century.” Drawing on the WealthBuilders philosophy, we explore the actionable blueprint for building lasting wealth, why the old rules no longer work, and how anyone can start their journey to financial independence—regardless of their starting point.Key Topics Covered:The 21st Century Wealth ParadigmWhy wealth-building today is about more than just accumulating moneyThe shift from individual to collaborative wealth creationKevin Whelan's Blueprint: The Pantheon AnalogyThe structure: a solid foundation, seven pillars, and a protective roofThe guiding principle: Never let a month go by without building wealthThe Foundation: Financial SmartnessFour key areas:Debt smart: Manage or eliminate debt strategicallyTax smart: Use tax advantages legally and intelligentlyBill smart: Optimise regular expenses to free up capitalSure smart: Protect your plan against the unexpectedThe Roof: The Three L'sLegal: Wills, trusts, and asset ownershipLegacy: Passing on wealth and purposeLegend: Sharing financial wisdom to build an enduring legacyThe 7 Pillars of WealthHome Equity – Leveraging your home as an asset, not just a liabilityPensions – Unlocking the power of pensions for current and future wealthInvestments – Building confidence and protecting against market volatilityProperty Portfolio – Beyond buy-to-let: creative property strategiesBusiness – Working on your business, not just in it, for maximum ROIIntellectual Property – Monetising your ideas and expertiseJoint Ventures – The power of collaboration to accelerate wealthThe New Financial RealityThe “triple whammy”: Demise of final salary pensions, unreliable state pensions, and low annuity ratesWhy the next generation faces new challenges—and opportunitiesMindset Shifts & Practical StepsThe importance of a personal “why” as your catalystThe new declaration of financial independence: Seven core values for WealthBuildersThe three stages of asset income: Security, Independence, AbundanceCommon Traps and How to Avoid ThemThe “five C's”: Consumed, Capacity, Complexity, Confusion, CatalystWhy a multi-pillar mentor and strategic plan are now essentialPractical TakeawaysEvery financial decision should move you closer to building wealth—there are no neutral choices.Identify your “financial independence number”: the monthly asset income you need for the life you want.Embrace collaboration—joint ventures can unlock exponential growth.Focus on legacy: True wealth is about passing on values and wisdom, not just money.Take action: Decide “how much, by when?” and commit to your own journey.Resources Mentioned:Download 'The 7 Pillars of Wealth' eBook by Kevin WhelanConnect with Us:Listen on Spotify, Apple Podcasts, YouTube, and all major platforms.For more inspiring stories and actionable tips, subscribe to Wealth Talk and leave us a review!Next Steps On Your WealthBuilding Journey: Join the WealthBuilders Facebook CommunitySchedule a 1:1 call with one of our teamBecome a member of WealthBuildersIf you have been enjoying listening to WealthTalk - Please Leave Us A Review!If you enjoyed this episode, please rate and review WealthTalk on your favourite podcast platform

Welcome! We'd love for you to comment where you're watching from!If you would like to join the PAZ Kids Line Group please do so here: https://lin.ee/B5lAYxJ If you want to give your tithe or offering, go here: https://tithe.ly/give?c=196796Download our Paz Church app today to check out the message notes, today's service, get access to worship videos, Paz Kids videos, and more! https://tithely.app.link/paz-churchIf you would like to connect with us about anything please send us an email to info@pazchurch.com!To comment or ask a question privately or join the PAZ Church Line group, please do that here: https://lin.ee/ngolxL3ようこそ！みなさんが今どこから見ているのか教えてください！PAZキッズライングループに参加したい場合は、こちらのリンクをご覧ください。https://lin.ee/B5lAYxJ 10分の1献金もしくは通常献金をしたい方は、こちらから: https://tithe.ly/give?c=196796今日、パズチャーチアプリをダウンロードしよう！メッセージノート、礼拝のメッセージ、ワーシップビデオ、パズキッズビデオなど、いろいろなコンテンツがあります！是非チェックしてみてください！ https://tithely.app.link/paz-church-japanese私たちに興味がある方はinfo@pazchurch.com までご連絡ください！コメントや個人的な質問、PAZ Church Lineのグループへの参加は、こちらからお願いします： https://lin.ee/ngolxL3

Book a call to see if we can help you achieve your goals in less time with less risk:  http://bit.ly/iwc15podcast Ever wondered how to build a profitable lending business without the headache of flipping houses? In this episode, Cameron Christiansen and Anthony Faso sit down with Jason Balin, co-founder of Hard Money Bankers, to discuss insider secrets on how to create steady, passive income through private lending in real estate.  Jason shares his journey, from launching a lending business during the 2007 recession to managing millions in loans and helping countless borrowers secure financing. He emphasizes the importance of finding the right loan-to-value ratio to ensure profitable lending opportunities and how hitting singles, not home runs, is the key to sustainable growth. Jason walks listeners through the steps to become a successful private lender, explaining the four key components: Collateral, Character, Capacity, and Credit. He also explores the risks and rewards of hard money lending and why this business model offers an attractive way to build passive income without getting bogged down in daily operations.  Whether you're an investor or aspiring to be one, this episode is packed with valuable insights on leveraging hard money lending for steady returns. Tune in to learn how to get started in private lending.   In This Episode: - Introduction to Jason Balin - How Jason started doing hard money lending - Why private lending is a safer investment - The four C's of private lending  - Red flags borrowers need to watch out for in private lenders - Evaluating deals and borrowers - The mindset required to succeed in private lending - How to learn more about hard money lending   Resources:  - Join the Infinite Wealth Study Group - https://www.facebook.com/share/g/qC3sAWg6PhHYpRAs/  - Check our Online Course - https://infinitewealthcourse.com/home - Buy Becoming Your Own Banker by R. Nelson Nash - http://bit.ly/BYOBbookIWC   Connect with Jason Balin: - Website - https://www.hardmoneybankers.com/ - LinkedIn - https://www.linkedin.com/in/jasonbalin - Podcast - https://podcasts.apple.com/us/podcast/private-lenders-podcast/id1476153070   Connect with Anthony or Cameron: - Website - https://infinitewealthcourse.com/home - Instagram - https://www.instagram.com/infinitewealthconsultants/   Disclaimer: The opinions expressed on this podcast are solely those of the hosts and guests and do not constitute financial advice. Always consult a licensed professional for financial decisions. This episode is sponsored by a podcast show partner. We may receive compensation if you use links or services mentioned in this episode. The hosts may have a financial interest in the programs or services mentioned in this episode.

You're strong. Capable. Driven.But what if your next breakthrough isn't in pushing harder—but surrendering sooner?This episode names the cost of override and the shift that brings real power back online.You've pushed through seasons that would have undone other people.You know how to keep going. You've made it work.But what if the push that once made you powerful is now the very thing draining your strength?In this episode of the Identity-Level Recalibration Podcast, Julie Holly names what high-capacity humans often refuse to admit:Override isn't always strength—it's often survival.Whether it's:Overcommitting even when your body is tiredAvoiding the signals your nervous system keeps sendingWhite-knuckling a life you were never meant to carry alone…the deeper invitation is not to push harder, but to pause sooner.This episode explores:✔️ The cost of override on your body, energy, and identity✔️ Why avoidance isn't failure—it's nervous system intelligence✔️ How high-functioning patterns like wine, work, or distraction can become coping✔️ The ILR truth: Capacity is not the same as alignment✔️ The subtle lie that “just one more push” will finally bring peaceYou'll also hear how a bike ride turned into a metaphor for a life lived too close to the edge—and how a gentle surrender opened the door to healing, clarity, and peace.Today's Micro-Recalibration PromptWhere are you still pushing past what's wise, just to prove you're strong?Where are you pretending “it's just one more push”—even though you've said that ten times already?Text yourself this reminder:"I am strong enough to stop before I break."That's not weakness. That's wisdom.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

Unfiltered truths, mental health, and growth take center stage in this episode of The Pour Horsemen Podcast! Special guest Raquel, the Capacity Expert, joins us to share her inspiring journey from VP to mental health professional, breaking down labels, building resilience, and navigating life with authenticity. We pod on everything from personal growth and gaslighting to brunch culture and hilarious relationship dynamics—this episode has it all! Don't miss exclusive content, real conversations, and a celebration of community and partnership. Subscribe now, join the discussion, and connect with us on social media. Let's keep the vibes going. And more! Hurt At Work? Contact our partners at https://crockett.law for all of your legal needs. @bankonbriantx is ready to help. Join our Patreon for more exclusive content: https://www.patreon.com/thepourhorsemen By supporting us, you're not just a listener but a valued part of our community. Use our Code POUR at Bluechew.com for your discount. Follow The Pour Horsemen on Instagram @thepourhorsemen and email at thepourhorsemen@gmail.com. Subscribe to Apple Podcasts, Spotify Podcasts, Google Play, YouTube, iHeartRadio, or PocketCast. CHAPTERS: 00:00 - Intro to RaQuel's Personal Journey 00:50 - Personal Background and Career Path 12:30 - Career Advice and Personal Growth 14:25 - Mental Health and Personal Development 15:23 - Navigating Interpersonal Dynamics 21:00 - Handling Public Criticism 24:08 - Professional Pride and Achievements 27:40 - Emotional Resilience 33:13 - Authenticity and Personal Choices 38:33 - Interview Reflections: Marlon Wayans 43:30 - Entertainment Industry Insights 48:50 - Comedy and Collaboration 51:31 - Lifestyle and Personal Preferences 58:35 - Social and Dining Experiences 1:01:30 - Personal Routines and Habits

In this episode of the PFC Podcast, Dennis and Alex delve into the topic of forced vital capacity in the context of chest trauma. They discuss a research paper that explores the assessment of forced vital capacity for risk stratification of blunt chest trauma patients in emergency settings. The conversation covers the importance of understanding chest wall injuries, clinical guidelines for treatment, challenges in diagnosing rib fractures, and the implications of the study's findings on patient outcomes and resource allocation in military medicine.TakeawaysForced vital capacity is crucial for assessing chest trauma.Chest wall injuries can significantly impact patient outcomes.Pain management is a key component of treatment strategies.Clinical guidelines help in managing chest injuries effectively.Risk stratification is essential for resource allocation in trauma care.The study highlights the importance of forced vital capacity measurements.Understanding patient dispositions is vital in emergency settings.Challenges exist in diagnosing rib fractures in the field.The study's methodology raises questions about its applicability.Future research is needed to refine treatment approaches for chest trauma.Chapters00:00 Introduction to the Podcast00:30 Exploring Forced Vital Capacity02:02 Understanding Chest Trauma04:56 The Importance of Chest Wall Injuries08:37 Clinical Guidelines and Treatment Algorithms10:21 Challenges in Diagnosing Rib Fractures12:33 Pain Management and Treatment Strategies16:25 Dispositions and Resource Allocation19:02 Risk Stratification in Chest Injuries22:39 Forced Vital Capacity and Its Relevance27:16 Study Overview and Methodology32:29 Outcomes and Implications of the Study36:41 Critical Analysis of the Research46:38 Reflections on the Study's Impact52:12 Conclusion and Future DirectionsFor more content, go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.prolongedfieldcare.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Consider supporting us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/ProlongedFieldCareCollective⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.lobocoffeeco.com/product-page/prolonged-field-care⁠⁠

In this episode, you'll hear an AI-generated conversation based on an issue of my Academy Newsletter where I discuss some recent pivots I've made in my business, as well as a sneak peek at upcoming projects. To read the full issue, and other issues of the Academy Newsletter, enroll in The Leader Assistant Academy.I hope you enjoy listening to some AI technology in action, as they summarize these recent updates from me!Show Notes -> leaderassistant.com/337--In-person meeting planning can be a lot to manage. That's where TROOP Planner comes in. TROOP Planner is built to make life easier for busy assistants like yourself. Whether you're organizing an executive offsite, department meeting, or team retreat, TROOP keeps it simple, fast, and organized.Visit leaderassistant.com/troop to learn more! --Automate scheduling with YouCanBookMe by Capacity. Sign up for a FREE trial -> leaderassistant.com/calendar.More from The Leader Assistant... Book, Audiobook, and Workbook -> leaderassistantbook.com The Leader Assistant Academy -> leaderassistantbook.com/academy Premium Membership -> leaderassistant.com/membership Events -> leaderassistantlive.com Free Community -> leaderassistant.com/community

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Have you ever been so mentally drained that even choosing breakfast cereal felt impossible? It's not just that you're being indecisive. It's decision fatigue, and it's your nervous system's way of saying your nervous system capacity is running low. Think of nervous system capacity like an internal energy bank account. Every decision, big or small, is a withdrawal. When that account is empty, even simple choices can feel like climbing a mountain. Your brain hits “insufficient funds,” and suddenly you're overwhelmed. In this Biology Behind It mini episode, Dr. Aimie responds to a listener  who shared his embarrassing moment of having to leave the grocery store because choosing cereal felt impossible! This question opens the door to understanding decision fatigue, neuroception, and why our survival system treats every choice as a potential threat. You'll hear more on: Why every decision is a withdrawal from your capacity account Why your nervous system doesn't distinguish between small and big decisions What happens when your energy reserves can't meet the demands you're facing How attachment filters from early life determine which decisions drain more energy than others Why low energy triggers trauma biology and chronic functional freeze Practical strategies to reduce decision fatigue Whether you're struggling with decision overwhelm or supporting someone experiencing these "adult meltdowns," this episode helps you understand why small decisions can feel impossible and gives you concrete tools to build your capacity back up.

It's very difficult to fit into the material world because we don't belong here, and the hard struggle for existence means trying to find a niche here in the material world, but there is no niche for spiritual souls in this world. So, chanting Hare Kṛṣṇa with feeling puts us immediately in our constitutional position. So, it feels natural, and there's great relief because we're acting in our constitutional position as servant, and especially if we remember the meaning of the prayer that we're asking, "Kṛṣṇa, please, let me be daring and active in your service. Please, let me serve you somehow or other." And I was just reading in the Ninth Canto where Śrīla Prabhupāda says that those who are in business, those who are industrious, start some enterprise, and they get some progress in building a business, and they make some money, but they want more. They want to build more buildings. Facebook isn't big enough now, Apple's not big enough. It has to be bigger, bigger buildings, more people involved, more money coming in. So, Prabhupāda then says, "But a devotee is the same way with service, our priorities. We have the same ambition, but the priorities are different. We want more and more service." And chanting with that kind of ambition is very effective, because if I'm just passively chanting or not paying attention, then I may or may not hear the mantra. But if I have this desire, "I want more," think like a CEO or a business owner, "I want more," and if you chant with that mood, "Hare Kṛṣṇa, please give me more service. It's not enough. More, more, more," then that constitutional position becomes even more apparent, and there's deep satisfaction, because Kṛṣṇa not only gives more service, but he also gives empowerment to do it, and in that, we develop more and more capacity. And it's using the human life to develop more capacity for service that actually makes us happy and exalted. The more service one gets by calling out to Kṛṣṇa and asking for help and then following up with what he gives, the more we come to a position of exaltation. That is, we're using the full purpose of human life, and we know it. And then everybody else knows it, too, because they can see that the person is properly situated. Nothing else needs to be done except for service to Kṛṣṇa. ------------------------------------------------------------ To connect with His Grace Vaiśeṣika Dāsa, please visit https://www.fanthespark.com/next-steps/ask-vaisesika-dasa/ ------------------------------------------------------------ Add to your wisdom literature collection: https://iskconsv.com/book-store/ https://www.bbtacademic.com/books/ https://thefourquestionsbook.com/ ------------------------------------------------------------ Join us live on Facebook: https://www.facebook.com/FanTheSpark/ Podcasts: https://podcasts.apple.com/us/podcast/sound-bhakti/id1132423868 For the latest videos, subscribe https://www.youtube.com/@FanTheSpark For the latest in SoundCloud: https://soundcloud.com/fan-the-spark ------------------------------------------------------------ #mantrameditation #makejapagreatagain #chantharekrishnaandbehappy #spiritualawakening #soul #spiritualexperience #spiritualpurposeoflife #spiritualgrowthlessons #secretsofspirituality #vaisesikaprabhu #vaisesikadasa #vaisesikaprabhulectures #spirituality #bhaktiyoga #krishna #spiritualpurposeoflife #krishnaspirituality #spiritualusachannel #whybhaktiisimportant #whyspiritualityisimportant #vaisesika #spiritualconnection #thepowerofspiritualstudy #selfrealization #spirituallectures #spiritualstudy #spiritualquestions #spiritualquestionsanswered #trendingspiritualtopics #fanthespark #spiritualpowerofmeditation #spiritualteachersonyoutube #spiritualhabits #spiritualclarity #bhagavadgita #srimadbhagavatam #spiritualbeings #kttvg #keepthetranscendentalvibrationgoing #spiritualpurpose

If you are a Christian mom entrepreneur who's tired of overcommitting and feeling stretched too thin, this episode is for you. We're talking about how to align your capacity (your time, energy, and resources) with your calling so you can build a business that works for your current season of life.I'm sharing a personal story of postpartum overwhelm, the 3-step process I use to check in with God about my capacity, and how to create offers and marketing that fit your real life (instead of the online hustle narrative).Whether you're juggling toddlers, clients, ministry, or all of the above, this episode will help you create a business model that feels peaceful, sustainable, and Spirit-led.You'll hear about:How to define capacity for your current seasonWhy overcommitment happens (and how to stop it)My 3-step prayer + audit process to align your business with your calling→ Want more raw, behind-the-scenes conversations like this one?Join the private podcast: MamaCEO Unfiltered.Tune in to hear the TEA!

Many people feel constantly exhausted and easily overwhelmed, even when they're doing everything "right". They're eating well, exercising, and trying to manage stress. They can't understand why small things overwhelm them so much or why they always feel so tired and stressed.  One simple email or a broken appliance can completely derail their day, leaving them feeling like they're barely keeping it together. In this episode, Dr. Aimie Apigian explains how your body doesn't react to stress based on what's happening to you. It actually reacts based on whether you have enough energy left to handle it. Think of your nervous system like a bank account. Every challenge, decision, or demand, no matter how small, takes energy out of your account. When you're already running low from everyday stressors, even tiny problems can push you into overwhelm and emotional shutdown. This isn't about changing your mindset or trying harder. It's about understanding what's actually happening in your nervous system when you get overwhelmed by daily life, so you can start making small changes that add up to feeling stronger and more resilient. You'll hear more on: [3:52] The simple difference between life's demands and your energy to handle them [5:32] How small events can feel overwhelming [9:36] The daily energy "drains" that add up over time and quietly exhaust your system [11:51] What's actually happening in your body during shutdown and overwhelm [8:06] Why even good things (like travel or celebrations) can still drain your energy [17:11] How to build up your reserves so you're ready for unexpected challenges [19:33] Simple ways to reduce daily energy drains and add small "deposits" back to your system Whether you're personally dealing with chronic exhaustion and burnout, or you're a practitioner helping clients who want better stress management techniques that actually work, this episode gives you practical action steps to start feeling better right away.   Resources/Guides: Biology of Trauma book - how the body experiences and holds fear, pain and overwhelm, and how to heal. Pre-order now and, at the time of this recording, you'll get over $400 in bonuses included! Those bonuses are only for the pre-order window which goes until Sept 22, 2025. Foundational Journey - If you're ready to create a felt sense of safety in your body and experience the benefits of 26% decrease in daily physical pain, 28% decrease in sleep issues and digestive issues, 30% decrease in anxiety, depression, or want to learn how to do this for those you help - join me.  Related Podcast Episodes: Episode 96: Pain as Protection: Why Your Body Creates Chronic Pain & The 3 Questions to Ask to Release It with Georgia Oldfield Episode129: Why You're Still in Survival Mode (Even After Years of Therapy and Healing Work) Related Youtube Videos:  The 2 Things Your Body Needs To Come Out Of The Freeze | Dr. Aimie Apigian   Disclaimer: By listening to this podcast, you agree not to use this podcast as medical, psychological, or mental health advice to treat any medical or psychological condition in yourself or others. This podcast is for informational and educational purposes only and does not constitute professional advice, diagnosis, or treatment. Always consult your own physician, therapist, psychiatrist, or other qualified health provider regarding any physical or mental health issues you may be experiencing. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma® podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use or misuse of the content provided in this podcast.  

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