Podcasts about Capacity

Welcome to another episode of Questions From The Italian Football Podcast Patrons where you, our patrons, decide what the show is about by sending in your questions. Topics include: - Estonia vs Italy Preview: FIFA World Cup 2026 Qualifier Lineups, Team News, Odds, Predictions & More? - The NEW San Siro Stadium: Opening Date, Plans, Capacity, Earnings, Design & Name of AC Milan & Inter Arena? - Why Did Alessandro Del Piero Leave Juventus & Was Antonio Conte To Blame? - Will Roma Regret Not Including An Option For Alexis Saelemaekers In Loan Deal? - Should Inter Milan Permanently Move To A 3-4-2-1 With Davide Frattesi As One Of The Two? And much, much more. Thank you Ahmed K, Missak, Nick P, CJ, Giuseppe DB, André B, Magnus K, Marco M, Mike G, Hamza M, William P, Jack H, Jonas S, Hisham N, Anzo A, Majin T, Joshua C, Gianluca A and Eduardo H, for sending in your questions this week. Remember to keep sending us your questions via DM on patreon. This is an extra free bonus Q & A episode of The Italian Football Podcast which is available on Spotify, Apple Podcasts and YouTube podcasts. Check out our friends on ⁠⁠⁠⁠⁠⁠101GreatGoals.com⁠⁠⁠⁠⁠ To listen to this & all other full episodes of The Italian Football Podcast (and support the show), go to ⁠⁠⁠⁠⁠⁠⁠Patreon.com/TIFP⁠⁠⁠⁠⁠⁠⁠ OR now also available on ⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠ OR ⁠⁠⁠⁠⁠⁠⁠YouTube Memberships⁠⁠⁠⁠⁠⁠⁠ and sign up. Your support makes The Italian Football Podcast possible. Follow us: ⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠, ⁠⁠TikTok Learn more about your ad choices. Visit podcastchoices.com/adchoices

"Two By Fifteen"AMRAP 15:00-80 GHD Sit-Ups-40 Lateral BBJO 24/20"...Max Rounds in Remainder-2 Rope Climb 15ft-2 Handstand Walks 15ft» View the Video Version: https://youtu.be/G07-mqhqxPc» Hire a Coach: https://zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

Milan City Council have voted yes to a proposal that will see San Siro and its surrounding land sold to AC Milan and Inter Milan. This decision means that Milan and Inter can now move forwards with plans to demolish most of the current Giuseppe Meazza Stadium at San Siro in order to build a new modern stadium. Nima Tavalaey and Carlo Garganese answer all the questions sent in from patrons surrounding the plans for the new stadium at San Siro. Do you want to buy tickets for a Serie A match but don't know how? Well, Live Football Tickets is THE best place to find Serie A tickets. Tickets are often available for as little as £25, and sometimes for even less. Buying from LiveFootballTickets.com is totally secure and they even offer a 150% refund guarantee on ticket authenticity. So if you want to watch Juventus, or Inter, or Milan or Napoli, OR if you want to join Nima at a Pisa vs Lecce relegation dogfight, then Live Football Tickets is for you. To buy tickets to any Serie A match, simply click ⁠⁠⁠⁠⁠⁠⁠LiveFootballTickets.com⁠⁠⁠⁠ This is an extended clip from this weeks Q & A episode of The Italian Football Podcast available only to patrons on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon.com/TIFP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube Memberships⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. To listen to this & all other full episodes of The Italian Football Podcast (and support the show), go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon.com/TIFP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ OR now also available on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ OR ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube Memberships⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and sign up. Your support makes The Italian Football Podcast possible. Follow us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠TikTok Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today we were thrilled to host Julien Dumoulin-Smith, Managing Director of U.S. Power, Utilities, and Clean Energy Research at Jefferies. Julien joined the firm in July 2024 after serving as a Senior Research Analyst at Bank of America Merrill Lynch and as an Executive Director at UBS. He holds an MBA and a B.S. in Applied Mathematics from Columbia University. Institutional Investor magazine has ranked Julien as a #1 double-ranked analyst in both Utilities and Alternative/Clean Energy, and he was inducted into the II Hall of Fame for his cumulative accomplishments. It was our pleasure to welcome Julien to our office and hear his thoughtful perspectives on the ever-evolving energy and power landscape. In our discussion, we explore Julien's coverage universe, which he describes as “the full electron and derivatives landscape” spanning utilities, IPPs, renewables, gas plants, industrial adjacencies, and service providers. We discuss the influx of new investors entering power and utilities, Julien's observation that the biggest surprise isn't data center proliferation, but rather how tech companies are paying premiums for power to secure supply, and how utilities once seen as “defensive” are now showing growth characteristics. We touch on the tension between tech companies' need for rapid, large-scale power and their reluctance to become capital-intensive or FERC-regulated, why we're not seeing more long-term offtakes with existing power plants and how state level politics play into it, and how legacy players, new entrants, and regulators are all adapting to a power market being reshaped by AI demand, infrastructure bottlenecks, and novel deal structures. Julien shares that rising inflation across the economy is showing up in utility bills and expresses concern that LNG developers or data centers could be scapegoated for higher gas and power prices. He highlights the parabolic rise in the value of capacity and reliability, the drivers of power inflation including turbine shortages and rising capital costs, whether utilities are properly incentivized to control costs, the role of demand-response mechanisms, and how regulatory and state-level actions are shaping markets. We cover power market scenarios for high and low demand cases, the role of innovation in batteries, fuel cells, and other technologies, and the tension between patching existing systems versus building large-scale infrastructure. We also discuss constraints on ramping renewables, the growing influence of behind-the-meter power, implications for Q3 earnings, and much more. We covered a lot of territory and greatly enjoyed the conversation. To be added to Julien's research distribution list, click here. To start the show, Mike Bradley noted that markets continue to be mostly focused on the U.S. Government shutdown. The 10-year bond yield continues to trade sideways at ~4.1% with economic reports on pause until the government reopens. Internationally, Japan's Liberal Democratic Party elected Sanae Takaichi (who is viewed as fiscally expansionary), which some believe increases the risk of an unwind of the long-standing Yen carry trade. The S&P 500 is up roughly 80bps since the government shutdown, with Healthcare and Technology outperforming. He highlighted AMD's chip deal with OpenAI, which added roughly $70B in market cap, and Oracle's pullback on AI cloud margin concerns. On the crude oil market front, WTI price has increased modestly this week due to OPEC+ announcing a smaller than expected ~135kbpd oil production increase for November. While this could widen the 2026 surplus, traders are weighing when and how prices might react amid limited OPEC spare capacity. On the energy equity front, he pointed out FERMI America's strong IPO debut and continued investor enthusiasm for electricity generation. He ended by flagging the upcoming Rockpoint Gas Storage IPO (280bcf in Canada &

What allows some people to stay consistent while others fall off?  These ladies have found what works for them and have results to show for it.» Watch on YouTube: https://youtu.be/FI_oWfoYHd4» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

The U.S. Department of Transportation issued an emergency order on September 26th mandating that states immediately stop issuing or renewing non-domiciled commercial learner's permits and CDLs, targeting licenses often held long after their legal authorization to be in the U.S. had expired. This crackdown follows a nationwide Federal Motor Carrier Safety Administration audit that linked at least five fatal crashes this year to improperly issued licenses. Industry analysis predicts a significant surge in bankruptcies especially among small and mid-size carriers who built their business models on skirting the law by using non-compliant labor willing to run severe hours-of-service violations. Capacity issues are also global, as ongoing geopolitical uncertainty keeps ocean carriers away from the critical Suez Canal choke point. Maersk's CEO, Vincent Clerc, stated that shipping firms are unlikely to return until security is “reliably restored” due to unacceptably high risks to crews and vessels. This continued rerouting around the Cape of Good Hope has caused container revenue for the Suez Canal Authority to plummet by as much as 60%, locking in elevated costs and longer transit times across the entire global supply chain. Connecting these domestic compliance costs and global operational headwinds, Werner CEO Derek Leathers recently characterized freight rates as "stably horrible" for years in the address, noting that potential tariffs on Class 8 trucks made in Mexico could further inflate equipment costs and cap future capacity. Ultimately, this market reset is being structurally guaranteed not by a sudden demand boom, but by the simultaneous removal of illegal low-cost capacity domestically and persistent geopolitical risk that maintains a high operational cost ceiling globally. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jess Lindgren is a longtime C-Suite assistant, and host of the Ask an Assistant podcast. In this Ask an Assistant spotlight episode, Jess talks about gifting in the office.Show Notes -> leaderassistant.com/344--In-person meeting planning can be a lot to manage. That's where TROOP Planner comes in. TROOP Planner is built to make life easier for busy assistants like yourself. Whether you're organizing an executive offsite, department meeting, or team retreat, TROOP keeps it simple, fast, and organized.Visit leaderassistant.com/troop to learn more! --Automate scheduling with YouCanBookMe by Capacity. Sign up for a FREE trial -> leaderassistant.com/calendar.More from The Leader Assistant... Book, Audiobook, and Workbook -> leaderassistantbook.com The Leader Assistant Academy -> leaderassistantbook.com/academy Premium Membership -> leaderassistant.com/membership Events -> leaderassistantlive.com Free Community -> leaderassistant.com/community

In this solo episode of Modern Chiropractic Mastery, Dr. Kevin Christie discusses the concept of clinical capacity blocks, a common issue faced by chiropractic practices that have reached their maximum patient load. The episode outlines several factors contributing to clinical capacity blocks, such as lack of support team members, insufficient clinical duplication, inadequate space, poor mindset, and issues with profit and cash flow. Listeners will learn actionable strategies to overcome various capacity blocks and optimize their practice growth.

What if we could measure adaptive capacity with the same precision we apply to engineering rocket systems?Dr. Irena Chaushevska Danilovska reveals how neuroscience capabilities integrate with distributed innovation ecosystems to create a mission assurance architecture for organizations seeking resilience in dynamic environments.After building startup ecosystems across Silicon Valley, the US, and Europe, Dr. Danilovska recognized a critical pattern: investment systems deployed billions based on networks rather than capability under pressure. Her research validates what becomes possible when we engineer resilient infrastructure AND resilient minds as one integrated system.Paradigm Shifts:→ The 71% Solution: Six validated dimensions of "Adaptive Capacity Under Uncertainty" predict entrepreneurial success with 71% accuracy (vs. Big Five's 10%)—transforming human performance from soft variable to quantifiable mission assurance metric→ Distributed Redundancy Architecture: Regional innovation hubs co-located with NASA centers create parallel supplier networks—eliminating six-month wait times and single-point failures threatening national security→ Complementarity Engineering: Mission-specific team profiles optimize for collective adaptive capacity, not individual perfection (commanders: resilience + leadership; specialists: curiosity + innovativeness; directors: decision-making + opportunism)The Innovation: Space Coast Valley Earth Port pioneers integrated infrastructure development and human potential assessment as one co-evolutionary system. No hardware milestone without a matching ecosystem + human milestone. No subjective selection without evidence-based assessment.Key Finding: Only 3-5% of aspiring entrepreneurs possess the necessary baseline adaptive capacity. Corporate CEOs demonstrate strength in resilience/leadership but exhibit weakness in curiosity and value creation. Successful founders score high across all dimensions—and these traits are trainable through neurofeedback protocols.Strategic Reframe: "How do we architect both resilient infrastructure and optimized human teams as integrated elements? How do we design adaptive capacity—human and organizational—into systems from inception rather than hoping for it?"The next decade will return humanity to the Moon and push toward Mars. The systems we build now—both technological and human—determine whether we thrive beyond Earth.Guest: Dr. Irena Chaushevska Danilovska, Founder & CEO, Space Coast Valley Earth PortHost: Marco Annunziata, Co-Founder, Annunziata Desai AdvisorsSeries Hosts:Vikram Shyam, Lead Futurist, NASA Glenn Research CenterDyan Finkhousen, Founder & CEO, Shoshin WorksEcosystemic Futures is a systems foresight series provided by Shoshin Works, evolved from our collaboration with NASA's Convergent Aeronautics Solutions Project.

GSI says its new mixed-flow dryer is a good fit for growers looking to protect grain quality and preserve profitability with the addition of an on-farm dryer. In this report from the Farm Progress Show in Decatur, Illinois, GSI grain product manager Alan Lockwood notes that air movement in a mixed-flow dryer differs from a... Read More

 Get ready for God to do a new thing in your life!  Continue to have hope for new things in our lives.  Do not fear your capacity being stretched.  Regarding capacity, you want to temper any distractions that take you out of God's presence. Dedicate specific time to the Lord to center your mind and heart on His Will. Be spiritually attentive. Focus wholeheartedly on the Word – it will help you stay prioritized.

Many districts limit leadership growth to titles, missing the untapped potential in teachers, staff, and even students.True transformation begins when leadership is viewed as a practice, not a position, enabling empowering influence at every level of the system.#EducationalLeader,Kim “When students are led well, they learn well.”Website: http://kimdmoore.comBook: http://leadershipchairbook.comLinkedIn: https://linkedin.com/in/kimdmooreYouTube: https://youtube.com/@EducationalLeaderThe views shared in the Educational Leadership Moment are solely mine and do not reflect the positions of my employer or any entity within the local, state, or federal government sectors.

Entrepreneurs don't lack ambition; they lack capacity under pressure. In this direct conversation on Healthy Mind, Healthy Life, Roy Castleman—Wim Hof Method instructor, skydiver, and founder of the Elevated 360 approach—breaks down how breathwork, meditation, and targeted use of AI can free time, restore mental bandwidth, and sharpen decision-making. From surviving a drunk-driver collision in South Africa to nearly losing everything during COVID, Roy explains how he rebuilt by learning to breathe, regulate stress, and think with clarity. We cover parasympathetic vs. sympathetic states, good vs. bad stress, and how short, daily practices (10–15 minutes) create compounding advantage for founders.   About the guest  : Roy Castleman is a certified Wim Hof Method and pranayama instructor, freediver, and long-time entrepreneur who has built multiple seven-figure companies. He now coaches founders to reclaim energy and focus using breathwork, nervous-system training, and AI-powered operating systems.   Key takeaways: Capacity beats hustle: Your brain's bandwidth drops when energy is split between yesterday's regrets and tomorrow's worries; calm focus raises the quality of every business decision. Breath first, then scale: A 10–15 minute daily breathwork practice can clear emotional noise, improve focus, and prepare you to implement systems and strategy. Good vs. bad stress: Brief, chosen stressors (e.g., an ice bath) can train regulation; chronic, ruminative stress erodes creativity, relationships, and revenue. Creativity needs calm: You create solutions in a parasympathetic (rest-and-digest) state, not while stuck in sympathetic (fight-or-flight). AI as leverage, not crutch: Use AI to (1) shortcut routine tasks, (2) act as a thought partner to structure ideas, and (3) expand possible solutions—while you retain human judgment. Founder standards: Roy only works with leaders willing to build a wellness routine; clarity and time come first, scaling second. From rock bottom to practice: Breathwork gave Roy just enough power to step back from a failing venture, accept worst-case outcomes, and rebuild. Personalize the routine: Ice, sauna, PT, meditation—pick what fits your life; the goal is consistent regulation, not a checklist.   How to connect with the guest   Website (Freedom Score survey): https://www.atpbos.com/ LinkedIn: Roy Castleman   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and conversations on:• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By AvikEmail: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. CHECK PODCAST SHOWS & BE A GUEST:Listen to our 17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICESBusiness Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW USMedium - https://medium.com/@contentbyavikYouTube - https://www.youtube.com/@healthymindbyavikInstagram - https://www.instagram.com/healthyminds.pod/Facebook - https://www.facebook.com/podcast.healthymindLinkedIn Page - https://www.linkedin.com/company/healthymindbyavikLinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter - https://twitter.com/podhealthclubPinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEWShare your Google Review - https://www.podpage.com/bizblend/reviews/new/Share a video Testimonial and it will be displayed on our website - https://famewall.healthymindbyavik.com/   Because every story matters and yours could be the one that lights the way!   #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

The EMOM is a great tool, but it has it limitations.  Learn what I like to use in place of them to build sport-specific capacity.» Watch on YouTube: https://youtu.be/Xzid5LkOf-Y» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

The wellness industry sold us a lie: nervous system regulation isn't about being calm and relaxed 24/7. In this episode, I break down what regulation really means for high-level women building movements and scaling businesses. I share my own postpartum story of settling for “good enough” and how playing small capped my joy, wealth, and impact. Most importantly, I'll show you why real regulation is about range, resilience, and being resourced so you can hold the wobble, move with fear, and go full force into your calling. If you've ever felt like resistance means you should slow down or “heal more” before you take the leap, this conversation will shift everything. What You'll Learn in This Episode: The lie the wellness industry sold us about regulation Why calm does not equal regulation (and what it really is) My 2023 postpartum story of playing small and what it revealed How playing small serves no one... not you, not your clients, not the world Why you don't heal before you grow, you heal as you grow The truth about building capacity to hold more wealth, visibility, and impact Connect with Kat: ✨ Instagram @katcynewski ✨ Come join me at Wealthy & Well Live April 15-17 in Portland, Maine at the only 3-day business conference + luxury wellness retreat where we expand your wealth capacity, scale your soul-led business, and focus on up leveling your strategy. TICKETS HERE ✨ Ready for high-level mentorship? Apply to Flourish Mastermind HERE.

The Four Ds of productivity (do it, delegate it, defer it, or drop it) show up everywhere in productivity advice. Yet most of us default to the same two options over and over, creating bottlenecks and stress rather than solving our capacity problems. In this episode, I break down why only two of the Four Ds are reliably good options for managing your law practice workload. I explain the hidden pitfalls of delegation, including why delegated work often creates more quality assurance headaches than it solves, and why deferring work is really just delegating to an unreliable resource called "future you." Get full show notes, transcript, and more information here: agileattorney.com/89Get the 5-day Agile Attorney Boot Camp here: agileattorney.com/resourcesJoin me on Bluesky: bsky.app/profile/agileattorney.comFollow me on LinkedIn: www.linkedin.com/in/johnegrant/

[EXPERT VOICES, UNFILTERED] If you've ever thought “I just need a new strategy,” this one's for you. Rachel Joy (NLP trainer, hypnotherapist, and creator of Neuro Recode™) breaks down why your identity and subconscious beliefs set your income ceiling—not your content calendar. We dig into the science (in plain English), how to spot when it's an identity issue vs. a strategy tweak, and practical ways to shift fast without white-knuckling your way through affirmations. What you'll learn Identity before strategy: Why your self-image and values dictate results (and how that shows up on camera, in copy, and in sales). Subconscious 101 for entrepreneurs: Deleting/distorting/generalizing, why “don't think of a purple tree” never works, and how to speak to your brain so it listens. Belief → behavior → bank account: How tonality + physiology (not just words) make your content “stick.” Capacity & seasonality: Building a business that matches your energy (especially for moms / multi-business owners). Comparison detox: Simple ways to put on blinders, stop timeline pressure, and regain conviction. Tools that actually help: Gentle affirmations that land, exposure therapy done right, hypnosis/NLP for quicker identity shifts. Quotables “It's all working—and it's all not working. It works to the extent you believe it will.” “Words are only 7% of communication. Tonality and physiology sell your offer before your CTA does.” “Impatience is one of the biggest blocks to your success. You can't rush identity.” “If I'm going to get there anyway, why stress about the timeline?” Rachel's Links: →Join NeuroRecode Top Coach Training: https://theracheljoy.systeme.io/topcoachcode →Get the Confident Coach Hypno Bundle: https://www.theracheljoy.com/confidentcoach →Connect with Rachel on Instagram: @theracheljoy1   Meg's Links: →Discover how to craft a powerful business origin story that sets you apart, builds trust, and inspires clients to work with you: https://meganyelaney.com/business-story-blueprint →Connect with Meg on Instagram: @meganyelaney

You don't have to be at 100% to grow your business.In this episode, marketing coach Danielle R. Harris talks with Mariela De La Mora, a leadership and business coach who helps first-gen entrepreneurs and women of color turn who they are into their greatest advantage. After 16 years leading marketing for billion-dollar companies, Mariela built her own million-dollar business as a single mom—and in this conversation, she shares how she ran a 6-figure launch at low capacity.You'll learn what sustainable growth really looks like, how to use your identity and story as your strategy, and why data and focus often outperform sheer volume.What you'll learn in this episodeHow Mariela pulled off a 6-figure launch at low capacityWhy your identity is your biggest marketing advantageWhat “success burnout” looks like—and how to avoid itHow to define success on your own terms and market sustainablyConnect with Mariela De La MoraInstagramCycle Breakers and Money Makers PodcastIdentity ROI Private PodcastReclamation MastermindConnect with Danielle R. HarrisInstagram @Danielle.R.HarrisJoin the email list to get weekly marketing strategies designed for coaches and service providers who want to serve clients better, track results, and create content that attracts more clients.Ready to build the confidence to market your business consistently?Book a free call to learn about The Blueprint, Danielle's 3-month program that helps business owners use client insights and simple systems to market with ease and sign their dream clients.What you'll learn in this episodeConnect with Mariela De La MoraFollow Danielle

Amy Maciver speaks to Vally Padayachee — power and energy expert, a former executive manager at Eskom, and former senior executive at City Power Johannesburg — to help unpack what NERSA’S market inquiry means for ordinary South Africans and the future of our electricity sector. Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30pm. CapeTalk fans call in, to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Leah Warwick is the senior content manager for the American Society of Administrative Professionals (ASAP). Maggie Olson is the Founder of Nova Chief of Staff, the premier destination for Chief of Staff education and development.In this episode of The Leader Assistant Podcast, I talk with Leah and Maggie about the state of the administrative profession, skill gaps, professional development, and more.Show Notes -> leaderassistant.com/343--In-person meeting planning can be a lot to manage. That's where TROOP Planner comes in. TROOP Planner is built to make life easier for busy assistants like yourself. Whether you're organizing an executive offsite, department meeting, or team retreat, TROOP keeps it simple, fast, and organized.Visit leaderassistant.com/troop to learn more! --Are you ready to level up? Enroll in The Leader Assistant Academy at leaderassistant.com/academy to embrace the Leader Assistant frameworks used by thousands of assistants. --Automate scheduling with YouCanBookMe by Capacity. Sign up for a FREE trial -> leaderassistant.com/calendar.More from The Leader Assistant... Book, Audiobook, and Workbook -> leaderassistantbook.com The Leader Assistant Academy -> leaderassistantbook.com/academy Premium Membership -> leaderassistant.com/membership Events -> leaderassistantlive.com Free Community -> leaderassistant.com/community

It's well known from the research that high quality teaching and leadership teams learn from each other's practices. Recently on Teacher, the leadership team from Warriapendi Primary School in Perth, Western Australia, wrote 3 articles for us all about the journey they've been on to build instructional capacity in literacy to improve student outcomes in the area. Today's episode of Teacher Staffroom will bring you up to date with the insights they shared in those articles, and we'll also share some of my other recent highlights from our content – which, by the way, is freely accessible at any time over at our website, teachermagazine.com. Don't forget, like all of our other episodes of Teacher Staffroom, we'll be posing some questions for you throughout this podcast, so feel free to pause the audio as you go, gather some colleagues, and discuss together how these stories might be relevant to your school context. Host: Dominique Russell Sponsor: Monash University's Let's Talk Teaching podcast

Rancho Mesa's Alyssa Burley and Account Executive of the Surety Department Josh Hill talk about maintaining strong banking relationships that support a business' surety bonding capacity.Show Notes: ⁠⁠Subscribe to Rancho Mesa's Newsletter⁠⁠.Director/Host: ⁠⁠Alyssa Burley⁠⁠Guest: ⁠⁠Josh HillProducer/Editor: Megan LockhartMusic: "Home" by JHS Pedals, “Breaking News Intro” by nem0production© Copyright 2025. Rancho Mesa Insurance Services, Inc. All rights reserved.

For many, last year made it impossible to ignore the scale of global change — what we see as global instability is only one dimension of a larger meta-crisis. Portals has been following the signs of this broader evolutionary cycle, which is reshaping our planet and humanity. With the epoch insight and perspective, we can trace the emergence and patterns of this epochal movement across every area of life, from grand global systems to everyday human endeavors.In the latest conversation from the The Universalis Project, Aviv Shahar is joined by Karen Heney and Kyriaki Nikandrou to explore the flow of history and evolution through a “7-fold epoch.” This special lens examines the nature of each epochal impulse and its influence on culture, as well as on human growth and development. The epoch framework is not a new meta-theory about life or evolution; instead, it reflects an observable quality within all natural processes. We can see 7-fold patterns in the natural world — including flora, fauna, and human behavior.For instance, the world's major religions arose during the Yellow phase of planetary evolution, while the drive to resolve conflict, balance pressures, and collaborate in scalable systems reflects a Blue impulse.Other insights from this exploration include:The nature of Red: This planet, in its cosmology in the galaxy, and its function as the cradle for evolving conscious life, discovers the unique emergence of a new epoch and conscious life in the frequency and nature of Red.Indigo theater: Social media and the internet represent a fantastic Indigo theater of merging and transference.Violet phase-shift: In the larger purpose of the epoch, a great endeavor or civilization ends in Violet as part of a phase-change to the next evolutionary leap, sometimes with a violent dimension.Living History: The living experience of history — the energy — has not been destroyed; those memories, feelings, and sentiments are encapsulated in time; as we become attuned, we feel the living nature of their experience.Capacity for destruction: The unfolding story of the evolution of life includes the capacity to destroy it. We help metabolize lower influences by expanding consciousness and unlocking higher human capabilities.• Indigo-Violet Acceleration: A core premise of the epoch study is that it's a continuing revelation inside the context of a rolling event — the Indigo-Violet acceleration, as witnessed through the meta-crisis and other profound planetary change.This conversation is part of the continuing Portals discovery into what is emerging on the frontiers of human experience in this time of profound change. Information about upcoming special events can be found on the Events page. Also visit and subscribe to our YouTube channel. TWEETABLE QUOTES “So the story of the evolution of life is accompanied by the story of the development of the capacity to destroy life. And the reason we feel so compelled to bring the consciousness of this story into being is that there is an awareness that when we bring consciousness to this story, we may intensify and unlock capacities for humanity to do both the healing and liberation work, at all the levels, the level of the individual, the level of the group, and the level of the tribe and the nation.” (Aviv)“Every human that's born on the planet, it's designed in such a way that every life can have a spiritual journey, can have a connective, purposeful life. And we're all born into this unfolding epoch. First of all, we need to be aware of it, which is the wonder of these recordings and this journey. Because if we become aware of it, and we opt in to being consciously mindful of these different progressions, then we're saying that we can co-join evolution and a human update.” (Karen) RESOURCES MENTIONED Portals of Perception WebsiteAviv's LinkedIn Aviv's TwitterAviv's WebsiteThe Universalis Project #13: The 7-fold Epoch Progression

So many of us assume we can't focus because we don't have enough discipline, but I've found that the real issue is often depleted capacity. Discipline works like a muscle we can strengthen, but capacity depends on the deeper reserves of our nervous system - things like sleep, nutrition, emotions, and recovery. I like to ask myself: which one am I low on right now? And what happens if I try to push through without the fuel to back it up?   In this episode, I share how flow neuroscience and my own journey through burnout have shaped the way I think about discipline and capacity. I'll walk you through simple strategies for both - steps that build momentum and restorative practices that bring your energy back - so you can pause and ask the right question before you push: is this a discipline problem, or a capacity problem?   Episode Breakdown: 00:00 Why Focus Feels Harder Than Ever 02:19 Discipline vs. Capacity Explained   03:55 Burnout as a Capacity Problem   06:22 What Capacity Really Means   07:25 Flow Cycle and Recovery   07:58 How to Balance Discipline and Capacity   10:07 Practical Strategies to Improve Discipline   15:52 Practical Strategies to Improve Capacity   24:43 The Balance That Prevents Burnout   Links Shop More about Dr. Raquel Martin, PhD Purchase the infographic mentioned in this episode Brainstorming Session   Connect with Lara:  Website The Catalyst Way YouTube Instagram  Facebook LinkedIn TikTok     Podcast production and show notes provided by HiveCast.fm

Coach Gessie & RaQuel Hopkins Join Angela Yee: Fibroids, Capacity, Mental Health, + MoreSee omnystudio.com/listener for privacy information.

Coach Gessie & RaQuel Hopkins Join Angela Yee: Fibroids, Capacity, Mental Health, + More Callers tell us why they cheated and if it ruined the relationship See omnystudio.com/listener for privacy information.

We’ve all heard HECS is a deal-breaker for your borrowing capacity… but is it really the villain it's made out to be? We’ve got the tea on how much your HECS actually matters when you’re trying to get a loan... and let’s just say, the maths might surprise you. And because Fridays love a little family drama, we’re also talking about the stress of parents making very questionable financial moves. Do you bite your tongue, or pull out the calculator and stage an intervention? We’ve got thoughts. Plus, the classics: money wins worth stealing, broke tips that actually deliver, and a sprinkle of financial chaos to make you feel seen. Ready for more laughs, lessons, and unhinged money chats? Check out our oh-so-bingeable Friday Drinks playlist. Listen here. Join our 300K+ She's on the Money community in our Facebook Group and on Instagram. Acknowledgement of Country By Nartarsha Bamblett aka Queen Acknowledgements. The advice shared on She's On The Money is general in nature and does not consider your individual circumstances. She's On The Money exists purely for educational purposes and should not be relied upon to make an investment or financial decision. If you do choose to buy a financial product, read the PDS, TMD and obtain appropriate financial advice tailored towards your needs. Victoria Devine and She's On The Money are authorised representatives of Money Sherpa PTY LTD ABN - 321649 27708, AFSL - 451289.See omnystudio.com/listener for privacy information.

Luke Way, founder of Isocapnic Technologies, reveals how respiratory limitations affect athletic performance and how proper breathing training can unlock significant performance gains.• Approximately 70% of athletes are functionally limited by their respiratory systems, meaning they physically cannot breathe enough air to perform at their true potential• VO2 max testing provides valuable insights beyond just a number, showing how different body systems contribute to or limit performance• Many athletes compensate with rapid, shallow breathing (up to 70 breaths per minute) instead of utilizing their full lung capacity• Breathing deeper rather than faster is more efficient as each breath contains "dead space" air that doesn't participate in gas exchange• The Isocapnic device allows athletes to train respiratory muscles without hyperventilation, conditioning them for sustained deep breathing• Nasal breathing is beneficial for low-intensity activities but physically cannot meet ventilation demands during high-intensity exercise• Proper respiratory training can reduce the energy cost of breathing from 18% to 8% of total energy expenditure during endurance activities• Blood work several times per year helps athletes monitor important markers like ferritin levels to optimize training and recovery• Consistency in training, recovery, and injury management is the ultimate differentiator for athletic successFor more information about respiratory training and to connect with Luke Way, visit Isocapnic Technologies online or reach out at Kelowna Hockey Fest.Support the show Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube l Save 20% on Perfect Sports Supplements

Balance is overrated. Capacity is everything.In this episode, I flip the script on what it really takes to “do it all” without burning out. Spoiler: perfect balance doesn't exist—but expanding your capacity absolutely does.Whether you're running a business, managing a team, or juggling family and personal goals, the goal isn't to split yourself evenly between it all. The goal is to build the energetic, emotional, and mental capacity to hold more without it breaking you down.Here's what we dive into:The truth about “balance” (and why chasing it keeps you stuck).How to spot and seal the energy leaks draining your power.Why self-care isn't optional if you want to sustain big moves.My rotate your focus method—because you don't need to juggle everything at once.Real-life stories from me and my clients about how capacity shifts change everything.

Because Your Growth Isn't a Luxury, it is a Line Item, it is ESSENTIAL!We budget for our home, for food, for holidays, the kitchen renovation... but when was the last time you actually budgeted for your expansion, your becoming?In this short, no-fluff power episode, I break down the energetic leaks hiding in plain sight, the mindset shifts that will change how you invest in yourself forever, and the difference between living in lack and ONE DAY… and leading in overflow and personal power.Whether you're stuck in procrastination, dripping energy on the wrong things, or swirling in avoidance after doing "the work", this is your reminder to reallocate your resources, your attention, and your power.Let's look at real numbers, real resistance and real magic and how to make transformation your new baseline. We are in the biggest period of human evolution, prioritise yours!Listen now and upgrade your frequency to match your future.Connect with ElaineCheck out my offerings here Key TakeawaysGrowth is a fundamental aspect of personal and business evolution.Budgeting should include personal growth and evolution.Investing in oneself yields the highest returns.Time is a crucial factor in personal growth.Emotional bandwidth is necessary for supporting growth phases.Conscious spending can prevent stagnationAssessing spending habits reveals deeper insights about oneself.Creating space for growth involves evaluating time and energy.Invest in areas that align with your true desires.Regularly evaluate your growth goals and progress.Chapters00:00 The Essence of Growth 02:41 Budgeting for Personal Growth05:48 Investing in Yourself 08:30 Time, Money, and Capacity for Growth11:11 Emotional and Energetic Bandwidth 14:21 Practical Steps for Sustainable Growth

Get ready for God to do a new thing in your life! Do not fear your capacity being stretched. Create the proper environment for your capacity to expand. If we want to receive from God the new things He desires for us, it is important to become more Christ-like, grow in holiness and reflect Jesus's character. To transform recognize the gift of God's grace and the Holy Spirit and actively participate in the change by being faithful and obedient to His instructions. Rely on God to enable, strengthen, and work in you to fulfill what He's called you to do!  

You became a leader to create impact, develop others, and drive change. But sometimes it seems like every person you spend time lifting up depletes your capacity. How do you build organizational capacity without depleting your own or creating dependency on you?For the next few episodes, I will be talking with you about taking a deeper dive in understanding burnout from a perspective I personally don't hear enough of: the psychosocial drivers of burnout – what we as individuals bring to it, how social conditioning perpetuates it, and how organizational culture impacts it – and what we can do about it. In this episode we're talking about how sometimes the very strengths that make you an effective leader can become the source of your burnout. Those caretaking instincts that make you a great people developer? They can directly conflict with your strategic leadership responsibilities! This isPart 3 of my Bonus 4-part Burnout series. ---References:The Anti-Burnout Leadership Lab details: https://gotowerscope.com/2025fellowshipRegister: https://luma.com/owie0t8gYouTube video of this episode: https://youtu.be/XLkQo876yOU

Hear how Trenton Woolcock, DPT helps athletes recover from injury and perform at their best through Physical Therapy and Performance Coaching.» Watch on YouTube: https://youtu.be/oHoDoVBrO-Q» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

Former Division I football player Brady Holt suffered a massive traumatic brain injury as a college freshman when he was ejected from the front window of his car going 75 mph on the freeway. He was initially not expected to live. After surviving, he was not expected to walk or function on his own. He beat all the odds and is now working, married and supporting his wife and daughter and once again able to drive. His story shows that with persistence, vision therapy can help restore visual abilities and independence.If you liked this episode, click here to send me a message. I also appreciate guest and topic suggestions.Click the link above to message me directly. It comes to me as FAN MAIL! How great is that? Just click on the place that says, "If you liked this episode CLICK HERE:"

As a founder who's been in business for over a decade, with a business degree, a passion for purpose-driven growth, and plenty of lessons from the school of hard knocks, I've learned something critical: entrepreneurship is the game of no finish lines. In this episode, I'm pulling back the curtain on what it really feels like to scale a service-based business when you are the product. From the constant cycle of solving one challenge only to meet the next, to the energy-draining “owner-as-the-product” dilemma, I want to talk about the part of scaling no one tells you about, and how to finally break free from it. I share my own journey of building KLC into an 8-figure business without sacrificing purpose, fulfillment, or my sanity. Along the way, I unpack three lessons that have shaped my growth as a leader: Get better before you get bigger Capacity trumps capability The buck always stops with you If you've been wrestling with the tension between growing your company and still having a life, this conversation will remind you that you're not doing it wrong, you're just ready for a new framework: the life-first business model. Last Chance to Secure the ALT Bestie Bundle! Today is your last chance to grab the exclusive Bestie Bundle for ALT Experience, April 16–18 in Newport Beach, CA. Come with your bestie, grow together, and lock in your savings before the doors close tonight. After this, the bundle is gone for good! Get the link at klcconsultants.com/altbesties or DM me “besties” on IG. Resources → Join the Fierce Factor Society → Follow Kaeli on Instagram: @kaeli.lindholm Additional Ways to Connect: Book a Discovery Call: Ready to scale with intention? Let's map out your next strategic move. KLC Consulting Website Kaeli on LinkedIn

How can a person who's clearly lucid still be deemed incapable of making their own medical decisions? The answer lies in the misunderstood yet critical distinction between competence and decision-making capacity. While these terms are often used interchangeably in clinical settings, they carry vastly different meanings in law and medicine—differences that can determine whether a patient is treated, restrained, or left alone. In this episode, we explore how doctors can (and should) assess capacity, the legal boundaries of competence, and how not to get destroyed on the witness stand. Finally, we unpack a story involving a dog, a scrotum, and a tour of Colorado's emergency departments.Guest Bio: Rich Orman began his legal career as a public defender before moving into private practice. He soon joined the district attorney's office, where he spent most of his career and ultimately rose to the position of deputy district attorney. Over three decades in the courtroom, he tried some of the most complex and high-profile cases in the state. After retiring from law, Rich turned to filmmaking. He is the writer and director of the critically acclaimed Boundary Layer.

Somatic Therapy, Nervous System Regulation, and Expanding Capacity for Rest: An Interview with Linda Thai Curt and Katie chat with Linda Thai, LMSW, ERYT-200 about practical, culturally aware somatic tools therapists can use, helping clients (and themselves) expand capacity for rest, and integrating bottom-up work ethically when working with trauma survivors and adult children of refugees and immigrants. Full show notes and transcripts available at mtsgpodcast.com. About Our Guest: Linda Thai, LMSW, ERYT-200 Linda Thai is a trauma therapist and educator specializing in brain- and body-based modalities for addressing complex developmental trauma. She teaches mindfulness, grief tending, and somatic practices with a special focus on adult children of refugees and immigrants. Linda has assisted Dr. Bessel van der Kolk in psychotherapy workshops on attachment trauma and offers trainings and courses worldwide. Key Takeaways for Therapists Gentle rocking and orienting to distance are accessible entry points for regulation. Track SUNs (Subjective Units of Nourishment) as well as distress in sessions. Somatic work expands capacity for rest, not just activation. Therapists must contextualize disembodiment within colonization, hustle culture, and systemic exploitation. Choose teachers and communities that match your style before committing to long trainings. Join the Modern Therapist Community Linktree: https://linktr.ee/therapyreimagined Creative Credits: Voice Over by DW McCann: DW McCann FacebookMusic by Crystal Grooms Mangano: groomsymusic.com

In this week's first episode, let's break down the real issues facing transportation professionals, particularly on the enforcement of Entry Level Driver Training and DOT policies, how tariff flip-flopping hurts U.S. businesses, and why our government's recurring budget crises create real risks for CDL issuance! Discover the market shift from LTL to truckload, where shippers can reduce costs, minimize damage risk, and improve transit times, a significant opportunity for freight brokers and carriers who understand how to educate their customers. I also cover the latest fraud case, exposing weaknesses in VIN verification and title systems, and why we need better government accountability instead of excuses!    Resources / References https://www.joc.com/article/truckload-carriers-capturing-more-ltl-shipments-fedex-freight-6083463 https://www.ttnews.com/articles/us-shutdown-looms https://cdllife.com/2025/trucking-company-owner-arrested-for-key-role-in-elaborate-rebuild-of-stolen-cmvs/?fbclid=IwZnRzaAM-Jk5leHRuA2FlbQIxMQABHmv18KUnE6QjG8f7WsNxby3Bl3alnYWjvy1KQDK21Ohc1gne2MZ83d2MbO-R_aem_QB-S7BJc5dLWhaYumAZxZg  

In this episode of Supply Chain Secrets, Caroline Weaver and Lars Jensen break down the latest volatility in container shipping. Asia–Europe rates continue their seasonal slide, while the Pacific faces a dramatic collapse in demand just as carriers push blank sailings. Lars explains why the gap between quoted and paid spot rates matters, why blank sailings may slow—but not stop—rate erosion, and how Golden Week timing is shaping strategy. The conversation also covers the looming U.S.–China tariff pause deadline, MEPC decarbonization politics, and CMA-CGM's latest move in intermodal rail.

Season 6: Ep 1 Applying to limited capacity majors at your school can feel overwhelming. In this episode of Major Choices, Mallory and Jed are joined by new co-host, Brayden, as they share practical tips for studying smarter, managing stress, and finding balance, so you can set yourself up for success without burning out. Whether you're eyeing a competitive program or just adjusting to life in college, this episode will help you build habits that support both your academic goals and your wellbeing. 

Laurie Woolever is a writer, editor, public speaker, and former cook. For nearly a decade, she worked as the lieutenant to the late author, TV host and producer Anthony Bourdain.Laurie has written for the New York Times, Vogue, GQ, Food & Wine, Lucky Peach, Saveur, Bloomberg, Dissent, Roads & Kingdoms, and others.In this episode of The Leader Assistant Podcast, Laurie talks about her time working as an assistant to Mario Batali and Anthony Bourdain – prominent figures in the culinary world.Show Notes -> leaderassistant.com/342--In-person meeting planning can be a lot to manage. That's where TROOP Planner comes in. TROOP Planner is built to make life easier for busy assistants like yourself. Whether you're organizing an executive offsite, department meeting, or team retreat, TROOP keeps it simple, fast, and organized.Visit leaderassistant.com/troop to learn more! --Are you ready to level up? Enroll in The Leader Assistant Academy at leaderassistant.com/academy to embrace the Leader Assistant frameworks used by thousands of assistants. --Automate scheduling with YouCanBookMe by Capacity. Sign up for a FREE trial -> leaderassistant.com/calendar.More from The Leader Assistant... Book, Audiobook, and Workbook -> leaderassistantbook.com The Leader Assistant Academy -> leaderassistantbook.com/academy Premium Membership -> leaderassistant.com/membership Events -> leaderassistantlive.com Free Community -> leaderassistant.com/community

What if the thing holding back our evolution wasn't the Unviverse, but our alignment with it?In this Q&A episode, Thom explores the subtle early signal of misalignment, why formulaic living dulls creativity, and how the unknown became the forge of the human brain. Thom also challenges us to make our behaviors more evolutionary, offers a cautionary message about our modern archives, and shares a bold, simple law you won't forget.Episode Highlights[00:45] Q - How do we make evolution exponential as opposed to gradual?[00:55] A - The Sweet Spot Is…[05:03] Looking for Frictionless Flow[07:18] The Dangers of Formulaic Thinking[10:40] An Allergy to Embracing the Unknown[12:33] The Unknown is the Frontier that Built the Human Brain[15:30] An Invitation to Do Something Different[17:54] Q - What exactly are we to harvest? Knowledge or resources?[19:11] A - Breaking the Shackles of Our Brain[21:35] The Greatest Wasted Resource on Earth[24:01] Use It Or Lose It[26:43] Brain-Power Problems[30:39] The Great Good Fortune of Being a Vedic Meditator[32:31] An Outlet for Social Relevance[36:14] Q - Are our current evolutionary theories still relevant?[36:54] A - Big Crunch is Making a Comeback[39:34] Individuality is Cosmic[42:12] Thank Goodness for the Asteroid Strike[46:03] Unreliable Archives of the Human Experience[52:14] Q - Should we harvest more interactions with each other?[52:35] A - Meditators Have the Capacity to be Interactors[56:06] The Joy of Person-to-Person Human Connectivity[58:28] Commonality is a Great Uniting Force[01:00:41] Q - Does the Veda state that evolution is Cosmic Law?[01:00:59] Evolve. Full Stop.Useful Linksinfo@thomknoles.com https://thomknoles.com/https://www.instagram.com/thethomknoleshttps://www.facebook.com/thethomknoleshttps://www.youtube.com/c/thomknoleshttps://thomknoles.com/ask-thom-anything/

In this episode, Heidi High, Executive Director of Capacity Management at Cedars-Sinai, shares how her team is transforming patient flow through daily huddles, technology-driven insights, redesigned discharge workflows, and collaborative culture change that supports efficiency and patient care.

Show Summary: In this episode, we dive into a new book by Kayla Caldwell, Profit First Professional, founder of KC Virtual Bookkeeping, and creator of the PEACE framework. The PEACE Strategy combines the practical money management principles of Profit First with intuitive strategy and nervous system-aware business design. Built around five pillars—Profit, Energy, Alignment, Capacity, and Ease—this framework helps women entrepreneurs move beyond burnout and financial overwhelm to build businesses that truly support their lives. Kayla shares how baby steps toward Profit, clarity around energy drains and fuels, alignment with dream clients, working within true capacity, and designing systems for ease all come together to create sustainable, profitable businesses. For women balancing a lot while building what matters, The PEACE Strategy offers both a compassionate guide and a clear path to financial clarity, boundaries, and peace. Website:https://kcvirtualbookkeeping.myflodesk.com/quicklinks LinkedIn:linkedin.com/in/caldwellkayla Instagram: instagram.com/kcvbookkeeping Corporate Partner:Impact Global Solutions - mailto:lwhittam@csuiteimpact.com Profit First App Version 2.0 is here!  More Education. More Functionality. More Profit!

The Death of Industrial Design, Host naming Convensions, Symbian reflections, bash timeouts, nvme vs ssds, a system to organize your life, and more. NOTES This episode of BSDNow is brought to you by Tarsnap (https://www.tarsnap.com/bsdnow) and the BSDNow Patreon (https://www.patreon.com/bsdnow) Headlines The Death Of Industrial Design And The Era Of Dull Electronics (https://hackaday.com/2025/07/23/the-death-of-industrial-design-and-the-era-of-dull-electronics) Host Naming Convention (https://vulcanridr.mataroa.blog/blog/host-naming-convention) News Roundup Open, free, and completely ignored: The strange afterlife of Symbian (https://www.theregister.com/2025/07/17/symbian_forgotten_foss_phone_os/) TIL: timeout in Bash scripts (https://heitorpb.github.io/bla/timeout/) It seems like NVMe SSDs have overtaken SATA SSDs for high capacities (https://utcc.utoronto.ca/~cks/space/blog/tech/NVMeOvertakingSATAForSSDs) A system to organise your life (https://johnnydecimal.com) Tarsnap This weeks episode of BSDNow was sponsored by our friends at Tarsnap, the only secure online backup you can trust your data to. Even paranoids need backups. Feedback/Questions - Nelson - Books (https://github.com/BSDNow/bsdnow.tv/blob/master/629/feedback/Nelson%20-%20books.md) Send questions, comments, show ideas/topics, or stories you want mentioned on the show to feedback@bsdnow.tv (mailto:feedback@bsdnow.tv) Join us and other BSD Fans in our BSD Now Telegram channel (https://t.me/bsdnow)

"Barbell Beep Test"Perform 1 Clean & Jerk, Until Failure*Elite: 225/155lb*Rx: 185/125lb*Intermediate: 135/95lb*Scaled: 95/65lb(do not use more than 70%)» View the Video Version: https://youtu.be/AgkH9G3jv70» Hire a Coach: https://zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

Do you ever feel like you need to be “on” as a coach 24/7? In this episode of REALIFE Conversation for Christian Coaches, we unpack the myth that constant hustle equals success. We look at what Scripture says about time (hello, Psalm 90:12), name the mindset traps that speed us up, and walk through a practical, grace-filled way to steward your time so your business grows—and your soul can breathe.We Talk AboutThe difference between busyness and fruitfulnessHow comparison and community can unintentionally speed us upWhy “constant hustle” is a false belief for Christian coaches Stewarding time vs. managing time—partnering with God in your businessThe 4 Time Blocks from the REALIFE Process:Present Blocks (soul care/self-care, time with God, health)People Blocks (life-giving relationships, connection, community)Project Blocks (90-day priorities with real action steps)Prep Blocks (admin/tasks with clear start/stop)Practical guardrails: deciding weekly coaching capacity, pre-deciding booking windows, and noticing signs you're overworking (sleep, resentment, constant multitasking)Naming your unique voice and choosing aligned ways to be in the marketplace (social presence, teaching, local connections, etc.)A gentle invitation to pause and notice where God is inviting you to steward time differently this weekScripture + QuotesPsalm 90:12 — “Teach us to number our days, that we may gain a heart of wisdom.”“Busyness is not the same as fruitfulness.”Resources MentionedREALIFE Process® Book Resources (time framework, mind map, more): therealifeprocess.com/bookresourcesREALIFE Process® Coach Certification (use our tools in your practice): [link in show notes]The Prayer Powered Entrepreneur by Kim AveryTime Stamps00:00 – Welcome + why this topic matters03:10 – Busyness vs. fruitfulness (and how tech keeps us “on”)08:25 – Comparison, community, and the hustle myth15:30 – Stewardship > grind: partnering with God in your business20:45 – Capacity, boundaries, and booking rhythms that fit your life27:40 – The 4 Time Blocks (Present, People, Project, Prep)41:10 – Signs you're overworking—and how to course-correct47:20 – A permission slip to pause + this week's reflectionTry This This WeekAsk: “Where is God inviting me to steward my time differently?”Pick one small, loving change (a Present Block, a People Block, or a tighter coaching window) and live it for seven days.Connect with UsLearn more / Get Certified: therealifeprocess.com/getcertifiedBook Resources & Free Tools: therealifeprocess.com/bookresorucesFREE RESOURCES:Take the FREE Intro to Needs & Values AssessmentReady to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.FREE Download: 4 Steps to Simplify Your CalendarReady to uncover more time on your calendar? This FREE download will help you remove what doesn't matter, so you have space for what does. Click here to get this FREE resource!OTHER RESOURCES:Check out our YouTube Channel!Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.My Book LinkMy new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.LifeMapping ToolsWould you life to discover  Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/JOIN OUR COMMUNITY & CONNECT WITH ME:Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.Connect with your host, Teresa McCloy, on:Facebook - The REALIFE Process® with Teresa McCloyInstagram - teresa.mccloyLinkedIn - teresamccloyAbout Teresa McCloy:Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens and traveling as much as possible. About Erica Vinson:Erica Vinson helps clients walk through defining moments with confidence and courage enabling them to move forward in freedom and embrace fearless living. As an ACC Credentialed and Certified Professional Life & Leadership Coach, she uses wisdom from all 3 Centers of Intelligence to help clients gain deeper self-awareness and grow in relationships with others both personally and professionally. Erica is a certified REALIFE Process® Master Coach, an ©iEnneagram Motions of the Soul Practitioner, and has a certificate in Spiritual Transformation through the Transforming Center. She lives in the Metro East St. Louis area and enjoys spending quality time with friends and family, golfing, tennis, boating/water skiing, traveling, is a bit of a technology nerd and loves learning!

PRE-ORDER FATHER YOURSELF FIRST TODAYIs wanting vulnerability the same as being ready to hold it? A newlywed (90-something days in!) loves her husband but admits his past trauma makes openness slow. Then the Holy Spirit hits her with two checks: “Can you handle what he gives you?” and “Steward well what he gives you.” We unpack what “safe space” really costs: capacity, patience, and practice.