Podcasts about Capacity

In this special episode of Cog Dog Radio join Sarah and repeat guest Karishma Warr in a discussion about capacity. Capacity for us, for our dogs, and for our clientele. Find out what happens when we recognize where our capacity is, when we operate within community, the difference between a sink and a waterfall, and so much more. Sign up for courses and join the membership here: sarahstremming.com Join us on Patreon: https://www.patreon.com/cogdogradio Music by AlexGrohl from Pixabay

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In this NBN episode, host Hollay Ghadery speaks with Alexis von Koniglow about her new novel, The Exclusion Zone (Wolsak & Wynn, 2025).  About The Exclusion Zone:  She would harness fear. And this terrifying place would help her do it. Renya, a scientist who studies how people react to fear, flees a troubled marriage to conduct research on the scientists working in the “exclusion zone” around Chernobyl. In the eerily silent forests surrounding the research station, she finds more is haunting her than the dangers of radiation exposure. As she gathers data from her colleagues and probes historical records of the Chernobyl disaster, unsettling questions rise to the surface. Who is funding her research? Why are all the scientists' findings off? And what do those who stalk the ruins of the abandoned city nearby want? In this atmospheric tale, Alexis von Konigslow deftly weaves the struggles of women in science with the impact of politics, both past and present, on people and on the environment. Part ghost story, part literary thriller, The Exclusion Zone is a mesmerizing story that reminds us all to listen to our hearts as well as the earth. ABOUT THE AUTHORAlexis von Konigslow is the author of The Capacity for Infinite Happiness. She has degrees in mathematical physics from Queen's University and creative writing from the University of Guelph. She lives in Toronto with her family. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

This episode features David Banks, President and CEO of AdventHealth, and Mohan Giridharadas, Founder and CEO of LeanTaaS, in a deep conversation about tackling the capacity optimization opportunity in healthcare. They discuss strategic infrastructure investments, AI-powered smart rooms, and the need to reimagine operational models to improve access, efficiency, and patient care.This episode is sponsored by LeanTaaS.

On episode 858 of WHAT THE TRUCK?!? Dooner is talking to the teams at Dr. Squatch and ShipMonk to learn how they're cleaning up in the soap business. How does manly soap go from source to sold? We'll find out from Dr. Squatch's Andrew Sutton and Jason Welsh and ShipMonk's Kevin Sides. Ordinary Times' Andrew Donaldson doesn't just write about trade; he used to move it himself. We'll learn about the logistics of delivering bathtubs in West Virginia and examine Trump's tariff trade deal delay. We'll dive into what's happening now and what may occur on August 1. Plus, the first Red Sea attack of 2025; who's getting $5 million to haul the space shuttle; smuggling in flatbed trailers; a Jurassic Park Rebirth review; and more. Catch new shows live at noon EDT Mondays, Wednesdays and Fridays on FreightWaves LinkedIn, Facebook, X or YouTube, or on demand by looking up WHAT THE TRUCK?!? on your favorite podcast player and at 6 p.m. Eastern on SiriusXM's Road Dog Trucking Channel 146. Watch on YouTube Check out the WTT merch store Visit our sponsor Subscribe to the WTT newsletter Apple Podcasts Spotify More FreightWaves Podcasts Learn more about your ad choices. Visit megaphone.fm/adchoices

On episode 858 of WHAT THE TRUCK?!? Dooner is talking to the teams at Dr. Squatch and ShipMonk to learn how they're cleaning up in the soap business. How does manly soap go from source to sold? We'll find out from Dr. Squatch's Andrew Sutton and Jason Welsh and ShipMonk's Kevin Sides. Ordinary Times' Andrew Donaldson doesn't just write about trade; he used to move it himself. We'll learn about the logistics of delivering bathtubs in West Virginia and examine Trump's tariff trade deal delay. We'll dive into what's happening now and what may occur on August 1. Plus, the first Red Sea attack of 2025; who's getting $5 million to haul the space shuttle; smuggling in flatbed trailers; a Jurassic Park Rebirth review; and more. Catch new shows live at noon EDT Mondays, Wednesdays and Fridays on FreightWaves LinkedIn, Facebook, X or YouTube, or on demand by looking up WHAT THE TRUCK?!? on your favorite podcast player and at 6 p.m. Eastern on SiriusXM's Road Dog Trucking Channel 146. Watch on YouTube Check out the WTT merch store Visit our sponsor Subscribe to the WTT newsletter Apple Podcasts Spotify More FreightWaves Podcasts Learn more about your ad choices. Visit megaphone.fm/adchoices

As a healing tool, one of the (many) things the Akashic Records can help you do is expand your capacity to receive goodness.   I mean "goodness" in all its forms, including: support from others, aligned relationships and friendships, aligned opportunities, expansion, joy, physical well-being, energetic well-being, material abundance... and more.   The Records can help you feel WORTHY of goodness.   They can help you release old, false, outdated, limiting ideas of yourself as unworthy or undeserving of goodness in your life.   In this new meditation, I guide you through a process to connect to the Akashic Records together, be held in that transformational and loving field, and - from there - expand your capacity to receive abundance from the Universe.   We'll also dismantle false and burdensome beliefs such as: "I must be productive at all times to deserve goodness" "I must prove my value to be considered worthy" "my worth is tied to my productivity and accomplishments" "if I receive more abundance in my life, it takes away from others" "I'm responsible for others' connection to their own goodness" and many others. Please let me know how this experience goes for you by emailing me@josephinehardman.com *** Join my email community and get access to my free Akashic Records Mini Course: https://josephinehardman.com/akashic-records-intro/ Visit my website: https://josephinehardman.com Thank you for being here, doing your inner work, and leading the way for others with your light. It does make a difference! Music & editing by G. Demers Inner Work 2025 All Rights Reserved.

In this episode, Najiba and Rehenuma discuss the inner critic and how to work with it to foster self-compassion and a greater sense of ease within ourselves. We discuss the three stages of the nafs described in the Quran, and then take a deep dive into contemporary approaches to working with the inner critic, which serves as the mouthpiece of our ego. We touch on various approaches to name and tame the critic, from Voice Dialogue to Internal Family Systems. This episode also includes a sample dialogue practice that can be done with a partner.References:https://www.isip.foundation/soul-islamic-psychology/No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model – Richard C. Schwartz (2021)Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain's Capacity for Healing – Sarah Peyton (2017)Embracing Your Inner Critic: Turning Self-Criticism into a Powerful Ally – Hal Stone & Sidra Stone (1993)Additional Resources:Freedom from Your Inner Critic: A Self-Therapy Approach – Jay Earley & Bonnie WeissHomecoming: Reclaiming and Healing Your Inner Child – John Bradshaw (1990)

“I realized I didn't need more strategy... I needed more capacity.” What happens when your business is thriving, but you feel like you're barely surviving? In this episode, Heather sits down with entrepreneur and mother Jessica Marx for a raw conversation about burnout, buying back your time, and learning to lead at home the same way you lead in your company. Jessica shares how her son's neurodivergent diagnosis pushed her to radically redefine success and why building wealth means nothing if you don't feel well. In this episode, they discuss:

  Mitch Weathers on Breaking the Bottleneck Leadership Trap The Ruckus Report Quick take: Most principals think they're the chief problem solver—but that mindset is actually what's breaking their schools. When you're the go-to for every fire, you're not leading, you're enabling dependence. Meet Your Fellow Ruckus Maker Mitch became a gifted teacher because he was a mediocre student. Mitch rarely felt comfortable in the classroom. In fact, it took him 7 years to graduate from college. Choosing to become a teacher, Mitch was fortunate enough to experience school as if it was happening all around him. He was unsure how to jump into his learning with confidence. There is a loneliness to experiencing your education as a passive object as opposed to an active subject. From the moment he entered the classroom, Mitch relied on his personal experiences as a learner. He recognized that what we teach—the content or curriculum—is secondary. We must first lay the foundation for learning before we can get to teaching. Mitch designed Organized Binder to empower teachers with a simple but research-backed strategy to teach students executive functioning skills while protecting the time needed for content instruction. The secret is found in establishing a predictable learning routine that serves to foster safer learning spaces. When students get practice with executive functions by virtue, we set them up for success. Learn more in his recent book Executive Functions for Every Classroom: Breaking Down the Old Rules

In this week's episode of You Have My Interest, we run through a real-life finance file where we helped a couple, originally from South Africa and now permanent residents in Australia, secure their first home while relocating interstate. With only one applicant's income able to be used for servicing, since the other applicant's job couldn't continue in the new state, we explored how this impacted their borrowing capacity and how we structured their loan. We cover how they built up genuine savings, including using the First Home Super Saver Scheme, why they chose to borrow 93% of the property value while keeping a solid savings buffer, and break down the loan structure and product features they've gone with. This episode highlights the key considerations when buying your first home in Australia, especially when relocating and navigating different lender requirements. If you're planning an interstate move, purchasing your first home, or curious about how lenders assess income and savings in unique scenarios, this episode is for you.Find out your next step in property finance:You Have My Interest is brought to you by Everlend, a mortgage and finance broking firm built for the purpose of educating and empowering you to make informed financial decisions tailored to your wealth goals.Find out more and book your free initial consultation at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.everlend.com.au/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get in touch:Find out more about You Have My Interest at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠everlend.com.au/podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and connect with us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠podcast@everlend.com.au⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠You Have My Interest provides information and educational content relating to mortgages, finance and property. You Have My Interest's content is general in nature and does not take into account the individual financial, legal or tax needs or objectives of its audience members.It is not intended as a substitute for professional advice. Listeners should seek out a licensed professional to discuss their individual financial, legal and tax requirements.If you need mortgage or finance advice tailored to your own personal situation, contact ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Everlend⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ today for a free consultation. Everlend are authorised credit representatives of Loan Market Pty Ltd, Australian Credit Licence number 390222.Podcast produced with ⁠Real Time Virtual Assistance

Ben & Chris discuss the differences between working out and training and how to approach each to maximize your fitness gains.» Watch on YouTube: https://youtu.be/qTOso6-Zwts» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

This week Thea is joined by longtime friend and former western wedding photographer Lyndsey Garber for a reflective conversation about capacity, season of life shifts, and the slow, steady work of staying faithful in the little things.Together, they talk through the emotional complexity of leaving something that's still working, what it feels like to carry a big vision when there's no margin left, and how to navigate the tension between knowing you're made for more and also being at your limit.Topics explored include:How to recognize when a season is ending even while you're still succeeding in it.Why exhaustion and ambition so often co-exist.What it looks like to rebuild capacity through small, daily choices.Learning to audit energy and attention without slipping into a poverty mindset.How presence becomes a practice when margin is low.This conversation holds space for the in-between moments where you know you're on the edge of something new, but it hasn't fully taken shape yet. We chat about ambition, presence, exhaustion, time scarcity, and that sneaky poverty mentality that shows up in your calendar, your body, and your grocery store anxiety. And mostly, it's about what it takes to stay steady and self-respecting in the middle of a capacity crisis without losing your fire or your footing.There's no 5-step framework here. Just two women and a conversation about what's working, what's shifting, and how we keep showing up for the lives we believe in.Let's Keep the Conversation GoingWe talked about what no one sees: the ordinary, unglamorous work that builds something sustainable. If you're in that part of the process, we'd love to hear about it. Tag @cowgirlsovercoffee and let us know what “faithful in the little things” looks like for you right now.

Aliina Rowe is an experienced Executive Assistant and certified Change Management Practitioner.In this episode of The Leader Assistant Podcast, Aliina shares her career journey and talks about managing constant change as an assistant.Show Notes -> leaderassistant.com/330--In-person meeting planning can be a lot to manage. That's where TROOP Planner comes in. TROOP Planner is built to make life easier for busy assistants like yourself. Whether you're organizing an executive offsite, department meeting, or team retreat, TROOP keeps it simple, fast, and organized.Visit leaderassistant.com/troop to learn more! --Automate scheduling with YouCanBookMe by Capacity. Sign up for a FREE trial -> leaderassistant.com/calendar. --Get your digital copy of The Leader Assistant Workbook at leaderassistantbook.com/workbook to lead yourself, lead your team, and lead your executive.More from The Leader Assistant... Book, Audiobook, and Workbook -> leaderassistantbook.com The Leader Assistant Academy -> leaderassistantbook.com/academy Premium Membership -> leaderassistant.com/membership Events -> leaderassistantlive.com Free Community -> leaderassistant.com/community

Handel on the Law. Marginal Legal Advice.

As his era of rule over Great Qing drows to a close, the Yongzheng Emperor spares neither expense nor detail to reform the empire he inherited and modernize it for the one who will inherit it from him. But this is no idle fancy - he has a definite purpose. Though no great warrior himself, he is nevertheless fully in-line with the century-long grand objective of his father and son: the absolute destruction of the Zhungar Khanate. Time Period Covered: 1722-1735 CE Major Historical Figures: Great Qing: The Yongzheng Emperor (Aisin-Gioro Yinzhen) [r. 1722-1735] The Qianlong Emperor (Aisin-Gioro Hongli) [r. 1735-1796, d. 1799] Prince Yinxing [1686-1730] General Longkedo [1648-1728] Governor-General Qingfu Governor-General Yinjishan Dzungar Khanate: Galdan Tseren, Khan of the Dzungars [r. 1727-1745] Tsewang Dorji Namjal, Hongtaiji of the Dzungars [1746-1750] Princess Ulan Bayar Lama Darja/Dorji Dawaci [d. 1759] Learn more about your ad choices. Visit megaphone.fm/adchoices

Lance Orton is the executive director of CityTeam Portland, which offers shelter, housing and recovery services to its clients. If you hadn’t read about him or heard him tell his story, you’d never guess Orton was himself homeless and addicted to heroin just seven years ago. In addition to being the executive director of CityTeam, he also sits on the board of Central Eastside Together and the Old Town Community Association. He also serves as board chair of Shelter Portland, a public-private initiative by Mayor Keith Wilson to create strategic solutions for homelessness and addiction.  Orton joins us to share more about his personal life transformation about how the faith-based nonprofit he now runs is hoping to expand its services in a new facility that will open soon in the Old Town neighborhood.

Summer is in full-swing and with that, if you're fortunate enough, comes...vacation!  But before you buy those tickets and book those flights, it's important to get prepared, and we're not just talking about your packing list. We often associate vacation with rest and relaxation - but if that's the case, why do so many people get sick towards the end of their "relaxation vacation"? In fact, 66% of Americans report that they feel stressed before, during, or after a vacation, according to the American Psychological Association (APA). It's so important to make the most of the time and money we have, so the BrainStim gang is discussing a crucial checklist of preparation to ensure vacations bring the restoration they're anticipated to bring, instead of stress and sickness. 

Check out our latest #JSATV interview from DCD Connect New York with David Mettler, EVP of Sales and Marketing at T5 Data Centers! David shares insights on the growth of T5's three key business segments – data center development, construction, and operations – and how they address capacity challenges in the rapidly evolving digital infrastructure industry. David also discusses the impact of AI on data center design, power density, and how T5 continues to innovate and meet demand. 

Greg Brady spoke to James Pasternak, Councillor for Ward 6 - York Centre about TTC, GO Transit offering free rides from new 50,000-capacity Toronto concert venue. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's guest is Hunter Eisenhower, Associate Head Coach for Sports Performance at Arizona State Men's Basketball. With experience in the NBA and NCAA, Hunter blends force production qualities, data analysis, and variability-driven human training methods to build explosive, adaptable athletes. He's the creator of the “Force System” and a thought leader in modern athletic performance concepts. Most athletic performance training is centered around outputs. Movement abilities and qualities are discussed, but there isn't much quantification process that goes towards an athlete's raw abilities, such as variable jump strategies alongside stiffness and compliance competencies. On today's episode, Hunter shares his approach to offseason prep using general physical means that build that “human strength”—developing capacity alongside movement variability. Hunter also breaks down how he quantifies an athlete's movement capacities and library, their ability to, balance rigidity and compliance in line with force plate data. We wrap with ideas on foot training and using variable surfaces to meet the demands of dynamic sport. This is a great look at training beyond just big lifts—into the true movement needs of the game. Today's episode is brought to you by Hammer Strength and the Just Fly Sports Online Courses Check out the newest mini-course, Sprint Drills Reloaded on how to maximize sprint drills, their specific strength development, building of major sprint actions, along with better integration of sprint drills into sprinting technique. The special intro sale ends July 1st. (https://justflysports.thinkific.com/courses/sprint-drills-reloaded) Use the code "justfly25" for 25% off any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer, head to Lilateam.com View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/) Main Points and Key Takeaways 2:00- Sandbags, Suffering, and the Mental Edge 6:00- Let Hard and Fun Coexist in Your Program 10:19- The Importance of Variability in Program Design 12:53- Early Off-Season Program Design 19:27- Rewild Your Program: Crawl, Climb, Wrestle, Hang 23:28- Rethink GPP: Don't Just Prep to Lift—Prep to Move 30:20- Break Barbell Monotony with Sandbags 34:49- Sleds Are a Movement Tool—Not Just a Finisher 41:03- Measure Movement Options—Not Just Output 48:39- Don't Confuse Explosive with Efficient 54:31- Train Variability by Changing the Rules 58:05- Cue for Change: Let the Jump Reveal the Strategy 59:50- Start with the Foot—It Tells the Whole Story 1:05:07- Polish Boxes, Stall Bars, and DIY Creativity Sandbags, Suffering, and the Mental Edge (2:00) Simple tasks like sandbag holds or dead hangs can reveal a lot about an athlete's mental state and fatigue tolerance. Sometimes mental state—not just strength—dictates how long you'll last under tension. What to try: Program weekly “grit sets”: sandbag holds, wall sits, or dead hangs. Try them first thing in the session—before the brain can talk itself out of effort. Pair them with journaling or a quick “mind state” score: how'd it feel today? Let Hard and Fun Coexist in Your Program (6:00) Every session can't be a competition. But not everyone should be brutal either. Hunter encourages toggling between “suck” and “play.” One makes you tougher, the other keeps you coming back. What to try: Alternate between gamified partner drills and long isometric work during your week. Use athlete feedback: which days feel “engaging”? Which feel like “grinding”? Both matter. Build polarity into the week—not just into the periodization model. The Importance of Variability in Program Design (10:19) Sticking to one type of stimulus flattens the athlete's capacity. Instead, training should live across a spectrum—fun to miserable, slow to fast, light to heavy.

Join us in Chicago October 2nd-3rd: https://link.shaminataylor.com/wealth-consciousness-experience-2025 The Wealth Consciousness Experience is the #1 Women's Empowerment Event that will quantum leap you into the version of yourself that attracts EFFORTLESS wealth. The woman you're becoming is right on the other side of this immersive experience.  In this episode of The Unapologetically Rich Show, Shamina Taylor exposes a truth most high-achieving women haven't realized yet: you don't have a time problem—you have a capacity problem. You've been conditioned to believe that if you just wake up earlier, plan better, or push harder, everything will finally feel manageable. But what you're actually doing is running on survival mode, managing a full life with no margin, and calling it productivity. Shamina reveals the real shift: it's not about doing more—it's about doing less, better. That starts with creating a premium offer that honors your value, attracts aligned clients, and allows you to make more without constantly outputting more. Because the truth is, you're not tired because you're weak—you're tired because you've outgrown the hustle. You don't need more time. You need more capacity, more clarity, and a business model that supports the life you actually want. This episode is your wake-up call to stop overfunctioning and start building wealth in a way that finally makes sense for the woman you've become. Join our HIGHEST CASH MONTH CHALLENGE June 24th-26th: https://link.shaminataylor.com/highest-cash-month-challenge-og-m If you LOVED this episode check out Episode 157: High-Ticket Offers + Premium Clients + Messaging How to BECOME Unapologetically Rich yourself:  ✨Grab your ticket for our in-person event in West Loop, Chicago October 2nd-3rd: The Wealth Consciousness Experience

"Crash & Burn"For Time (25:00 / 27:00 Cap)-100 Calorie BikeErg-100 Toes-to-Bar-100 DB Step-Up 50/35lb, 24/20"-100 Vertical Jump 15/12"*level 2 :75 Reps Each*level 3: 50 Reps Each» View the Video Version: https://youtu.be/0Q3cVrfEMcE» Hire a Coach: https://zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

At the NATO Summit in The Hague, NATO leaders recognised that in order to deter any future military conflict, Allies will have to pledge to spending 5% of their GDP to defence (of which up to 1.5% may be spent on defence-related investments). This has created the conditions for Allies to channel robust funding into governmental contracts with the defence industry in order to meet the new Capability Targets that are assigned for each Ally to generate collective effect. To meet these targets and acquire capabilities at pace, NATO now has to greatly increase and optimise the capacity of its defence industrial base. The updated Defence Production Action Plan, publicly released at the Summit in The Hague presents a concrete programme to optimise and strengthen the Allied defence industry, maximise its outcomes and increase Allies' return on investment.

In this reflective conversation, psychologist and author Dr. Bob Rosen examines the unspoken attachments that often shape executive behavior, frequently without conscious awareness. His framework, drawn from decades of work with leaders navigating volatility and pressure, identifies recurring psychological patterns that can impair decision-making, reduce well-being, and diminish long-term effectiveness.   Rosen outlines the dominant attachments that affect leadership behavior, each is rooted in fear, and each manifests in distinct and sometimes destructive ways. The discussion offers five key insights for senior professionals:   Attachment to Success Can Drive Burnout, Not Fulfillment. When external validation becomes the metric for self-worth, leaders risk defining their identity by performance alone. As Rosen notes, “Who you are drives what you do, not what you do defines who you are.” The antidote, he argues, is cultivating an internal orientation of abundance, recognizing that self-worth is not conditional. Unexamined Attachments Are Often Reinforced by Organizational Systems. Rosen points out that performance-based compensation and cultural norms can unintentionally reward self-absorption or control-seeking behavior in leaders, thereby entrenching these attachments further. Shifting these dynamics requires institutional as well as personal change. Emotional Maturity Is Measured by the Capacity to Sit with Discomfort. Many attachments serve to mask fear—through overwork, consumerism, perfectionism, or self-isolation. Leaders must develop the capacity to experience discomfort without anesthetizing it through compulsive behavior, a discipline Rosen describes as essential to long-term growth. Aging Offers Strategic and Personal Opportunity, If Leaders Reframe It. Rosen challenges internalized ageism and presents aging as a stage of potential, not decline. He advocates for embracing imperfection, accepting physical limits, and consciously transitioning into roles of service, wisdom-sharing, and inner peace. “You choose,” he states, “to walk a path of regret or a path of gratitude.” Self-Awareness Is a Precondition for Organizational Leadership. Rosen recommends a structured four-part process for identifying and softening attachments: awareness and acceptance, diagnosis of the underlying fear, vision of an aspirational alternative, and aligned daily action. This framework, he notes, should be viewed not as a retreat from strategy, but as a foundation for sustaining it.   The episode ultimately frames leadership not as a mastery of tasks, but as a form of inner clarity that shapes every external result. For executives in fast-moving environments, this conversation provides a disciplined yet humane approach to personal development, grounded in realism, not rhetoric.   Learn more about Bob Rosen here: https://www.bobrosen.com/   Here are some free gifts for you:   Overall Approach Used in Well-Managed Strategy Studies free download: www.firmsconsulting.com/OverallApproach   McKinsey & BCG winning resume free download: www.firmsconsulting.com/resumepdf   Enjoying this episode? Get access to sample advanced training episodes here: www.firmsconsulting.com/promo

SIMPLIFICATION Starts HERE - Free Resource: CLICK HERE  to grab my The Feral CEO's Business Audit - Boundaries, Capacity, Simplification 

Hackers fully open a valve at a Norwegian dam, the US house bans WhatsApp on staff devices, Russia wants to build a national IMEI database, and four REvil members are released after time served. Show notes

In today's BONUS episode of Verdict with Ted Cruz

This Cancer New Moon conjunct Jupiter is about expanding your soft power. It's about growing and rooting your emotional capacity so you can play bigger, without fizzling out or hiding your head in the sand. The inner work is your leadership development. In this episode, we'll explore the signs you're ready for a big leap, how to choose possibility in uncertain times, and what your Moon sign reveals about how to self-soothe while doing brave, meaningful things. Because when fear, scarcity, separation, and shame try to keep us small, astrology reminds us: we have a choice: the freedom to choose possibility and hope in an abundant Universe.

Hear a Q&A with Ben Wise asking Why Some Athletes thrive in the Qualifier Stage but never live up to their potential in a in-person comp.» Watch on YouTube: https://youtu.be/B8P--tFwvHA» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

This week, Audra is joined by Megan Stifel, chief strategy officer for the Institute for Security and Technology, to discuss how ransomware has evolved from a business nuisance to now a threat to national security. Megan also shares how the United States' overall response to ransomware has the potential to impact the types of attacks faced by its organizations and touches on the need for greater transparency when it comes to international cyber information sharing. Megan Stifel is the Chief Strategy Officer for the Institute for Security and Technology. She is the founder of Silicon Harbor Consultants, which provides strategic cybersecurity operations and policy counsel. Prior to founding Silicon Harbor Consultants, she was an attorney in the National Security Division at the U.S. Department of Justice (DOJ). She most recently served as Global Policy Officer and Capacity and Resilience Program Director at the Global Cyber Alliance. She was previously the Cybersecurity Program Director at Public Knowledge. For links and resources discussed in this episode, please visit our show notes at https://www.forcepoint.com/govpodcast/e337

Welcome to the Artificial Intelligence Podcast with Jonathan Green! In today's episode, we dive into the concept of capacity within both personal and professional realms with our insightful guest, Adriana Torres. Adriana, a seasoned business coach, shares her expertise on optimizing resources and creating processes for enhanced capacity.Adriana emphasizes the importance of internal capacity-building, challenging the common notion that capacity must be sourced externally. She describes capacity as optimizing resources such as time, energy, money, and talent. Through effective process intervention and coaching, Adriana illustrates how businesses and individuals can enhance their internal systems to pursue their passions and live fulfilling lives.Notable Quotes:"Capacity is the ability to optimize and better use your resources... It's not only about business, it's not only about work, it's also personally, and also creating that capacity for ourselves to pursue our passions." - [Adriana Torres]"We can be efficient, very efficient at being inefficient." - [Adriana Torres]"Sometimes businesses are so busy doing what they want, they forget that the customers get to vote." - [Jonathan Green]Adriana highlights the significance of understanding the purpose and value of processes, stressing the importance of focusing on the 'how' and 'why' rather than just the 'what.' She also explores the role of AI in streamlining processes and enhancing capacity, advising businesses to integrate AI thoughtfully to truly add value.Connect with Adriana Torres:Email: theleanidea@gmail.comLinkedIn: https://www.linkedin.com/in/adrianactorres1/ Facebook: https://www.facebook.com/theprocessreinvention Instagram: https://www.instagram.com/theprocessreinvention/ Workshop: Adriana is excited to announce an upcoming workshop on capacity, launching mid-May. Stay tuned for details on her LinkedIn and social media pages.If you're eager to learn more about building capacity and optimizing processes with AI, this episode offers invaluable insights from an expert in the field. Tune in for a thought-provoking discussion!Connect with Jonathan Green The Bestseller: ChatGPT Profits Free Gift: The Master Prompt for ChatGPT Free Book on Amazon: Fire Your Boss Podcast Website: https://artificialintelligencepod.com/ Subscribe, Rate, and Review: https://artificialintelligencepod.com/itunes Video Episodes: https://www.youtube.com/@ArtificialIntelligencePodcast

Mike Todasco is a former Senior Director of Innovation at PayPal and current Visiting Fellow at San Diego State University.In this episode of The Leader Assistant Podcast, Mike talks about the AI landscape, how executive assistants can leverage AI to enhance their role, boost efficiency, and future-proof their careers.Show Notes -> leaderassistant.com/329--In-person meeting planning can be a lot to manage. That's where TROOP Planner comes in. TROOP Planner is built to make life easier for busy assistants like yourself. Whether you're organizing an executive offsite, department meeting, or team retreat, TROOP keeps it simple, fast, and organized.Visit leaderassistant.com/troop to learn more! --Automate scheduling with YouCanBookMe by Capacity. Sign up for a FREE trial -> leaderassistant.com/calendar. --Get your digital copy of The Leader Assistant Workbook at leaderassistantbook.com/workbook to lead yourself, lead your team, and lead your executive.More from The Leader Assistant... Book, Audiobook, and Workbook -> leaderassistantbook.com The Leader Assistant Academy -> leaderassistantbook.com/academy Premium Membership -> leaderassistant.com/membership Events -> leaderassistantlive.com Free Community -> leaderassistant.com/community

An elaboration on episode 49's description of the brain as a prediction engine, focusing on a theory of what emotions are, how they're learned, and how emotional experiences are constructed. Emotions like anger and fear turn out to be not that different from concepts like money or bicycle, except that the brain attends more to internal sensations than to external perceptions. If the predictive brain theory is true, the brain is stranger than we imagine; perhaps stranger than we can imagine. Main sourcesLisa Feldman Barrett, "The theory of constructed emotion: an active inference account of interoception and categorization," Social Cognitive and Affective Neuroscience, 2017.Lisa Feldman Barrett, How Emotions Are Made: The Secret Life of the Brain, 2017.Andy Clark, The Experience Machine: How Our Minds Predict and Shape Reality, 2024.Other sources"... Chemero's approach in his book Radical Embodied Cognitive Science (episode 43)...""... Clark suggests something like this in his 1997 book, Being There, covered in the unnumbered episode just before episode 41...""... Remember how, last episode, I distinctly remember driving seated on the left side of the car while in Ireland..."George A Miller, “The Magical Number Seven, Plus or Minus Two: Some Limits on our Capacity for Processing Information,” 1956. ("... replicating an experiment from 1949...")CreditsPicture of the University of Illinois Auditorium is from Vince Smith and is licensed CC BY 2.0. It was cropped.

Go to ⁠https://zocdoc.com/notforeveryone ⁠to find and instantly book a top-rated doctor today. __Kooks, do you ever find yourself overwhelmed by a missed call from a long-distance friend? Or inundated with requests for in-person hangs? Jess and Caroline talk through feeling crazy for complaining about friendship, even though the social overwhelm is STRONG right now. J offers some tips to a friend who called in to the pod about these very problems, and guides C through her own similar issues.Plus, the two discuss a new skincare routine, boundaries in friendship, Sherpa guides, and of course, the fact that Hot Not Bothered Summer is back next week! Get your notebook ready…there's some hot tips in this episode to help you feel sane.This episode was produced by our prince, Abi Newhouse (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@abinewhouse⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠). ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠__Share with a friend!Follow, rate, and review on your favorite podcasting app!Subscribe on YOUTUBE for full episode video:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠youtube.com/@Not4EveryonePod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Plus follow us on INSTAGRAM for more:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@not4everyonepod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thegoodsitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jzdebakey⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠You can DM us there or submit topics for an upcoming episode to ⁠⁠not4everyonepod@gmail.com⁠⁠.And don't forget about our APPAREL:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠nfepodapparel.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠__Intro Music: “Doja Dance” by PALA__DISCLAIMER: All opinions are our own. We are not therapists or health professionals, or professional of any kind, really. Please see your own professional or counselor for professional support. Do your research and be safe!

Day and Ben debrief the Northern California Classic, and talk through Ben's prep and taper for the event.» Watch on YouTube: https://youtu.be/vkeCIGvqIAE» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

Hello and welcome to Handgun Radio! I'm your host Ryan Michad from the wild woods of Central Maine, and this is your home for all the news, information and discussion in the handgunning world!   This week, we talk Stuck In The Middle With You: Guns that Balance Shootability, Concealability & Power!   Please check out the Patriot Patch Company for their awesome patches and other high quality  items! Visit www.patriotpatch.co for more information! Cool artist “proof” rendition come along with the latest patch of the month patches!    We are proudly sponsored by VZ Grips! Please go check out all their fantastic products at their website! VZ Grips!  -KFrame Magna Grips   Thank you to all our patreons! Visit us at https://www.patreon.com/handgunradio    Week In Review:   Ryan: -Midea AC Has a recall, something to do with a drain plug, but mine drains fine. I ordered the DIY Repair kit anyway. 1.7 Million Units Sold; 152 reported cases of people dealing with mold growth. CLEAN OUT YOUR AC's after every season!   -Forgotten Weapons showcased the KEVIN & KEVIN-M in 9x18 Makarov. Unique “Gas Delay” Mechanism.   -Watched Under Siege, forgot how good of a movie that is.   Weerd: American Gyros Chef John's Tzatziki Sauce Oddball:   Drink Segment: Black Tea with Roasted Barley and Chicory Coffee Alternative   Main Topic: Stuck In The Middle With You   Handguns are a balance between power, shootability, concealability & size. There are some discussions as to which is the best. This isnt a definitive list; some of these will work for some people, but not for others.   -Power vs. Concealment vs. Size & Shootability  -S&W J Frame (Originally .38 Special, then .357 Magnum) Good power, but shootability may be a problem for some; size is great for pocket carry, but capacity may leave something to be desired   -Glock G26/G27/G29/G30/G33 Quite concealable, good all around power, some cartridges VERY powerful, but controllability may be an issue; not much real estate to hang onto with the grip & the .40, 10mm & .357 Sig can be a handful. Capacity can be good or meh, depends on the caliber. Concealable, but thick.   -Glock 19   it's such a common size for a reason   -Ruger LCP/LCP Max: A bit low on power using .380, but will pretty much slip into *any* man's pocket   -Kahr CM9/CM40: One of the first super concealable, full power pistols. Single stack, so not great on capacity, but very shootable, can be pocket carried. Power good, due to full power cartridges being used.    -Sig P365- Perfect balance between capacity, power, concealability & shootability.   -1911: Full-sized, but slim makes it surprisingly easy to IWB carry   -Desert Eagle: just because *you* can't conceal it, doesn't mean that I can't!   Wrap Up: Don't forget to shop Brownells using our affiliate link! Head to firearmsradio.net and click the affiliate link in the upper right hand corner! Be sure to go like Handgun Radio on facebook and share it with your friends! Leave us a review on iTunes! Check out VZ Grips!  Listen to all the great shows on the Firearms Radio Network! Check out the Patriot Patch Company!! www.patriotpatch.co   Weerd where can people find you? Assorted Calibers Podcast,  Weer'd World   Oddball gunscarstech.com Assorted Calibers Podcast ACP and HGR Facebook   David?  Blue Collar Prepping Brena Bock Author Page David Bock Author Page Team And More Xander: Assorted Calibers Podcast   Until next week, have fun & safe shooting!  

In this solo episode, I'm inviting you into a cozy moment of reflection, as we explore what it actually looks like to rebuild your capacity after burnout. I'm sharing from personal experience: how I went from total depletion in the thick of startup life to rediscovering my energy, intuition, and ability to hold more, on my terms. We talk about: ✨What burnout really is (it's more than just stress)✨How health breakdowns sometimes happen after we finally rest✨What it's felt like to gradually increase my capacity—physically, emotionally, and professionally✨Why resentment shows up when we're operating from an empty cup✨Tips to reconnect with your intuition so you can trust what you're ready for now

Have you ever felt guilty that you have not lived up to your potential? That because of your past something you were destined for will never be achieved. On this episode, we reframe this mindset with a hopeful alternative where nothing has been lost and even more is to be gained. Get the full show notes here: https://recoveredman.com/352   PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:   Porn Free This Year (Free video course) http://recoveredman.com/thisyear   Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com Join a REV Group http://recoveredman.com/rev   1-on-1 Coaching with Matt Dobschuetz https://recoveredman.com/coaching    

From training for fiber types & developing aerobic capacity to building an engine for MetCons and Max Power, we cover it all.Matt Wiebke is coach in the CrossFit community who has become well known for helping his clients develop incredible conditioning.He has gone to the CrossFit Games as a Masters Athlete and has worked with many high level competitors in the Sport.His company is The Gains Lab, and in the podcast we talk about Year of the Engine - Engine Builder.In today's conversation we talk about a number of topics including...(1) His thoughts on, "Conditioning takes Months."(2) Pacing by Feel(3) Writing Conditioning Programs for Groups(4) Workouts Targeting Fast or Slow Twitch Fiber Types(5) The Role of Easy Aerobic Work for CrossFit Athletes(6) Developing Maximal Strength based on Athlete Limitations(7) Organizing a Training Year for Peaking in CompetitionSupport the show

Brent Fikowski, Kyle Ruth, Luke Way and Dr. Andrew Sellars join the show to discuss the Isocapnic Breathe Way Better device.» Breathe Way Better Interview with Kyle Ruth: https://www.youtube.com/watch?v=uhr1u23gw20&t» Brent Echo / Snatch Workout: https://www.youtube.com/watch?v=wVI_A551tn8&pp=ygUaZWNobyBzbmF0Y2ggY3Jvc3NmaXQgZ2FtZXM%3D» Climbing Snail Workout: https://www.youtube.com/watch?v=J5r-sUwer_E&t=6305s» Watch on YouTube: https://youtu.be/KMt5Hjf7zjY» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

In this freestyle riff from the Culture Over Quota series, AJ gets deep on two overlooked truths in modern sales orgs: span of control and change readiness. How many AEs can a leader actually lead well? And when new markets, products, or pivots hit the roadmap—are your people built to bend or break? AJ explores the hidden impact of ego, strategy fatigue, and team misdesign. Drawing from real-world scars, he shares how to spot when your team was built for phase two, not from the mud, and why org design and leadership development must move in lockstep with go-to-market ambition.If you lead with heart, data, and the nerve to challenge the norm—this one's for you.

In this episode of the ‘On Coaching’ podcast, hosts Steve Magness and Jon Marcus discuss the importance of consistency in training and coaching. They delve into how simple, repetitive actions over time foster the capacity to achieve larger goals. Highlighting historical examples such as the training logs of Jack Lovelock, they emphasize the value of…

Does your business feel like it's growing faster than you can control? Are you constantly putting out fires, frustrated that your team isn't on the same page, and feeling like the vision in your head is getting lost in translation? If you're running a business that's grown fast but now feels messy and chaotic, this episode is your intervention. Meet Tzvi Schwartz. He knows this struggle intimately. He started as an electrician and built his own contracting company with over 100 employees, experiencing all the chaos that comes with rapid growth. After selling his company, he discovered the Entrepreneurial Operating System (EOS) and became so adept at it that he helped the company he joined scale by an incredible 400%. In this masterclass on operational excellence, Meny Hoffman sits down with Tzvi to break down the systems and mindset shifts that transform business chaos into clarity, accountability, and scalable success. You'll discover:

Elle Tyra is an Executive Operations Specialist currently serving as Executive Assistant to the President of ABC News.In this episode of The Leader Assistant Podcast, Elle talks about the rise of executive operations, how it changed her career, and how it enables her to better function as a leader within her role.Show Notes -> leaderassistant.com/328--In-person meeting planning can be a lot to manage. That's where TROOP Planner comes in. TROOP Planner is built to make life easier for busy assistants like yourself. Whether you're organizing an executive offsite, department meeting, or team retreat, TROOP keeps it simple, fast, and organized.Visit leaderassistant.com/troop to learn more! --Automate scheduling with YouCanBookMe by Capacity. Sign up for a FREE trial -> leaderassistant.com/calendar. --Get your digital copy of The Leader Assistant Workbook at leaderassistantbook.com/workbook to lead yourself, lead your team, and lead your executive.More from The Leader Assistant... Book, Audiobook, and Workbook -> leaderassistantbook.com The Leader Assistant Academy -> leaderassistantbook.com/academy Premium Membership -> leaderassistant.com/membership Events -> leaderassistantlive.com Free Community -> leaderassistant.com/community

When suffering hits hard, remember you are heading home; and to do so with joyful confidence that through your trial you are stretching your soul's capacity for the Lord Jesus. -------- Thank you for listening! Your support of Joni and Friends helps make this show possible.   Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org.   Find more encouragement on Instagram, TikTok, Facebook, and YouTube.