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Nerdle alert! This week we are back with another Beth and Matt discussion! We cover a variety of topics including Matt's recent training prep and trail marathon, pivoting with the seasons of life and adjusting our goals, and more!Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! Become a member today for exclusive content and to support our podcast: https://www.patreon.com/cutthecrappodcastThank you Cured Nutrition for sponsoring our Podcast! Save 20% on all Cured Nutrition products with our code 'CTCPOD'!Follow the pod: @cutthecrapwithbethandmattFollow your hosts:Beth: @bethferacofitnessMatt: @mattlaarfitSend us a DM! Let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!
You could be eating well, supplementing intentionally, and doing all the "right" things and still be quietly working against yourself every single day. Not because of what you're not doing, but because of what you're putting in and on your body without realizing it. Nobody told us either, until someone who loved us did. Now we're telling you.This episode is a swap episode. Six things, three from Brandi and three from Dr. Desiree, that we have personally changed in our own lives. Not from a place of panic, but from a place of having the information and making the obvious next move. The science on what's in conventional cookware, makeup, lotion, and coffee isn't obscure. The product industry just hasn't had much incentive to share it. We do.Brandi walks through her swaps from body butter to wooden kitchen utensils to a blood-sugar-stable chocolate bar that actually tastes like a chocolate bar. Dr. Desiree covers the research on non-stick cookware and forever chemicals, the fragrance loophole hiding in your makeup bag, and what's really in most commercial coffee. None of these swaps require blowing up your life. Most of them cost the same or less than what you're already using.What You'll Learn:Why the first ingredient on most conventional lotions is water and what that means for your skin barrierWhat Chaga's ORAC value actually is and why applying antioxidants topically to inflamed or psoriatic skin has a real mechanism behind itWhat happens when a plastic or silicone spatula sits in a hot pan (and why "BPA-free" didn't solve the problem)Why monk fruit has a glycemic index of zero and how that changes what happens to your energy an hour after a sweet snackThe PFAS "forever chemicals" in conventional non-stick cookware, what temperature matters, and the simple technique that makes stainless steel actually workThe fragrance loophole in US and Canadian cosmetic labeling that lets one word hide dozens to hundreds of undisclosed compoundsWhy coffee is one of the most heavily pesticide-sprayed crops in the world and how mycotoxins get in before the bag ever reaches your kitchenHow L-theanine in matcha changes the quality of caffeine in the body and why it may matter more for perimenopausal women managing cortisolFour free apps and databases you can use right now to check what's actually in your makeup before you repurchase itResources Mentioned:EWG Skin Deep database (free ingredient safety ratings): https://www.ewg.org/skindeep/Yuka app (scan product barcodes in-store for ingredient scores): https://yuka.io/en/SkinSafe (developed with Mayo Clinic, helpful for sensitive skin): https://www.skinsafe.com/Merit makeup: https://www.meritbeauty.com/Your Next Steps:Follow us on Instagram: https://www.instagram.com/eversiowellness/Shop Eversio Wellness and save 15% with code PODCAST15: https://www.eversiowellness.com/discount/PODCAST15?redirect=%2Fcollections%2Fall-productsNot sure which mushroom is right for you? Take our free quiz: https://www.eversiowellness.com/pages/take-our-quiz
Former representative Pat Garofalo joins Chad to speak about his piece in the Star Tribune outlining where he thinks Minnesota is failing and what needs to change to improve the lives of everyone in the state.
Regret can feel like a punch to the gut, but it's one of the most underrated decision-making tools we have.When a choice leaves that bitter, lingering “that wasn't right” feeling, it's often not random emotion. It's a signal that something important in you just got ignored.I walk you through a real decision I made too quickly.We dig into values-based decision making, why trade-offs are unavoidable, and how to stop choosing from a place of stress, people-pleasing, or a packed schedule. I also share the values assessment I like (the Values Bridge Assessment by Susie Welch) and why “I know my values” isn't enough if you can't name them or act on them day to day.If you're navigating leadership decisions, career moves, or any high-stakes personal choice, you'll leave with a simple method to turn regret into alignment and make choices you're proud of later.If this helps, subscribe, share it with one person who's struggling with a decision right now, and leave a review so more people can find the show.Values-Bridge Assessment: https://thevaluesbridge.com/Executive-Coaching Session to Work Through Tough Decisions: https://calendly.com/angelashurina/executive-momentum-360Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.
In this episode of This Is Kingdom: A Good News Brand Podcast, Grace, Talon, TJ, and Hollis discuss President Henry B. Eyring's talk Prayers for Peace. They explore how elevating our prayers can bring greater peace, confidence, perspective, and trust in God, sharing personal experiences of prayers that have strengthened their faith and changed their lives.The conversation dives into what makes prayer more meaningful, from expecting God to answer, to remembering who we are truly speaking to, to replacing routine phrases with sincere and intentional communication. They reflect on how prayer doesn't always remove challenges, but often changes us and gives us the strength to move forward with faith.This week's challenge is simple: find one way to elevate your prayers. Whether it's praying out loud, creating a dedicated place to pray, visualizing yourself approaching God, or turning stress into prayer, small changes can deepen your connection with Him and bring greater peace into your life.00:00 Introductory00:49 Prayers for Peace03:10 Prayer Builds Confidence05:37 Prayer Changes Your Perspective07:02 Visualizing Approaching God's Throne10:25 Avoiding Repetitive Prayer Phrases12:54 The Weekly Challenge: Elevate Your Prayers14:22 Closing Song
In this episode of This Is Kingdom: A Good News Brand Podcast, Grace, Talon, TJ, and Hollis discuss President Henry B. Eyring's talk Prayers for Peace. They explore how elevating our prayers can bring greater peace, confidence, perspective, and trust in God, sharing personal experiences of prayers that have strengthened their faith and changed their lives.The conversation dives into what makes prayer more meaningful, from expecting God to answer, to remembering who we are truly speaking to, to replacing routine phrases with sincere and intentional communication. They reflect on how prayer doesn't always remove challenges, but often changes us and gives us the strength to move forward with faith.This week's challenge is simple: find one way to elevate your prayers. Whether it's praying out loud, creating a dedicated place to pray, visualizing yourself approaching God, or turning stress into prayer, small changes can deepen your connection with Him and bring greater peace into your life.00:00 Introductory00:49 Prayers for Peace03:10 Prayer Builds Confidence05:37 Prayer Changes Your Perspective07:02 Visualizing Approaching God's Throne10:25 Avoiding Repetitive Prayer Phrases12:54 The Weekly Challenge: Elevate Your Prayers14:22 Closing Song
Europe promises a life many Americans envy: longer vacations, universal health care, beautiful cities and a slower pace. But those benefits come with trade-offs.Host Megan McArdle looks past the usual America versus Europe arguments to explore what economic indicators reveal about quality of life.Subscribe to The Washington Post here.
We're getting straight to it with five things you should change for a happier life. This is a no sugarcoating, tough love episode -- because nothing in your life is going to change if you don't change anything in your life. - Always with love, Lexi Keep up with me here, too: Instagram: https://www.instagram.com/lexxhidalgo/?hl=en Moments IG: https://www.instagram.com/themomentspod/?hl=en TikTok: https://www.tiktok.com/@lexxhidalgo YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ And order the journal that sparked it all, so excited for you to experience the moments journal too
Today we're talking about a topic that I think we are under-educated on as a society and that we need to have a better understanding of in order to thrive. And that topic is consent. I think you will find this conversation fun, interesting, and useful. When you hear the word consent, it could feel uncomfortable or a little heavy. But my guest today, the brilliant Marcia Baczynski, has a principle called "embrace the awkward" that we dive into in this episode. Marcia is a sought-after coach, writer, and internationally known facilitator who helps people talk about the things they were told to never talk about: sex, boundaries, consent, desire. Her work sits at the intersection of embodiment, consent culture, and unlearning "good girl" conditioning. We talk about consent in ways that go beyond the bedroom - in friendships, family, and everyday life. These principles, once you understand them, are important in so many different arenas. A quick note: We talk about sex and sexual situations in this episode. If you're listening in the car with people who shouldn't be hearing this, save it for later to come back to. Here is the scoop on what's included — ✨ Episode at a Glance What consent really is (hint: it's not just permission) The agreement model vs. the gatekeeper model Why the gatekeeper model is dehumanizing for everyone How to embrace the awkward in conversations about sex and desire Why saying yes doesn't mean you're signing a contract forever How to make clear agreements (from airport pickups to what happens in bed) The myth that your partner should "just know" after 20 years Why consent is actually the sexiest thing ever How to create freedom and full self-expression in your relationship RESOURCES MENTIONED IN THIS EPISODE: The Questions for Couples Journal Private Coaching with Maggie Free Workshop: The Growth Gap Marriage Mindset Makeover Field Guide to Consent (PDF) by Marcia Baczynski Creating Consent Culture: A Handbook for Educators by Marcia Baczynski Marcia's Website: https://www.askingforwhatyouwant.com/ Follow Marcia on Instagram: @askmarciab
March has been a good month!!! and this is HOW... these might seem like small things, but small things add up
Class is taking a little field trip today! Every time we get a five-Tuesday month, I like to do a bestie-chat-style favorites episode, and this one is a little different.Instead of just sharing products, I'm mixing in habits too. Because this year, I'm leaning into intentional spending and being a better steward of what I bring into my home. I'm over impulse clutter. I'm over buying things just to declutter them three months later. Ya know?So today, I'm sharing 10 things that are genuinely making my life better this spring: a mix of favorite products and meaningful habits.In this episode, I'm sharing:The simple shift that's deepened my connection with my daughterThe analog nighttime hobby calming my brainThe hormone supplement I refuse to run out of againWhy Substack > scrolling right nowThe workout app that got my spark backPLUS! — enrollment for Hustle Sanely Study Hall opens April 1–7, and our Spring semester is all about training and strengthening your mind. If you're ready to build sustainable rhythms without burnout, you're going to love what we're doing!| RESOURCES | Get on the waitlist for Hustle Sanely Study Hall here!Join our email list Watch on YouTubeGrab the 2026 Peacefully Productive PlannerThis episode's blog postFollow @hustlesanely and @jessmmassey
I had pleasant surprise this weekend in regard to the Iran war. Instead of taking my analysis and interpreting it as pro or anti war they simply asked, “will anything we do in Iran improve the life of the average American”. No tribal BS, no calling me either a warmonger for Israel or a idiotic lib-tarded hippy, just an honest and important question. I loved this question because it cuts right into the only reason we do shows like today’s. Shows where we talk about at least some of the same things they talk about on AM radio talk shows. … Continue reading →
Listen to my Morning Monologue: I'm sharing my take on pressing issues, enlightening research on human behavior, answering questions I get by email, and my favorite, most instructive interactions with callers. Everything you'll hear is designed to help you become a better spouse, parent, family member, co-worker, friend, and human being. It's the free therapy you need! Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.com Follow me on social media: Facebook.com/DrLaura Instagram.com/DrLauraProgram YouTube.com/DrLaura Join My Family!! Receive my Weekly Newsletter + 20% off my Marriage 101 course & 25% off Merch! Sign up now, it's FREE! Each week you'll get new articles, featured emails from listeners, special event invitations, early access to my Dr. Laura Designs Store benefiting Children of Fallen Patriots, and MORE! Sign up at DrLaura.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
If you're a physician with at least 5 years of experience looking for a flexible, non-clinical, part-time medical-legal consulting role… ...Dr. Armin Feldman's Medical Legal Coaching program will guarantee to add $100K in additional income within 12 months without doing any expert witness work. Any doctor in any specialty can do this work. And if you don't reach that number, he'll work with you for free until you do, guaranteed. How can he make such a bold claim? It's simple, he gets results… Dr. David exceeded his clinical income without sacrificing time in his full-time position. Dr. Anke retired from her practice while generating the same monthly consulting income. And Dr. Elliott added meaningful consulting work without lowering his clinical income or job satisfaction. So, if you're a physician with 5+ years of experience and you want to find out exactly how to add $100K in additional consulting income in just 12 months, go to arminfeldman.com. =============== Get the FREE GUIDE to 10 Nonclinical Careers at nonclinicalphysicians.com/freeguide. Get a list of 70 nontraditional jobs at nonclinicalphysicians.com/70jobs. =============== Neurologist and medical journalist Dr. Andrew Wilner shares a practical, experience-based guide to locum tenens work, based on decades of practice and long-term assignments. In this summit lecture, he explains why locums can be a powerful tool for flexibility and career control, whether you're early in practice, transitioning, or looking for a different rhythm without leaving clinical medicine. He breaks down the realities physicians often overlook until they live them: unpaid travel time, how to think about compensation beyond the daily rate, and the logistical and tax details that come with multi-state work. He also references his book on locum tenens, "The Locum Life", as a deeper resource for physicians considering this path, and answers common questions about housing, travel strategy, and walking into unfamiliar settings with confidence. You'll find links mentioned in the episode at nonclinicalphysicians.com/make-the-locum-life-better/
With more than twenty-five years in nonprofit technology, Tracy Kronzak has worked across the ecosystem: from server racks and on-premise systems to cloud architecture, enterprise partnerships, and AI strategy. They've served in leadership roles at Salesforce.org, Microsoft's Tech for Social Impact initiative, Bonterra, and multiple nonprofit tech consultancies, while advising mission-driven organizations on data governance, equity, and long-term sustainability. In this episode, we trace Tracy's journey from the strawberry fields of New Hampshire to witnessing a murder in Moscow and finally to becoming a recognized voice at the intersection of technology and justice.
it's my 24th birthday! in this fun, celebratory episode of made to dwell, i share 24 of my favorite things—from self-care rituals and cozy home favorites to wellness tools, style picks, and everyday joys. this episode is all about celebrating little delights, finding gratitude in the everyday, and giving space for joy in our routines.if you love beauty, home, movement, or just small things that make life better, this episode is for you.
If you've ever felt impatient, stuck, or frustrated with manifestation, this episode will help you soften your grip and realign with what's actually meant for you.In this episode, we explore divine timing, manifestation, and the hidden cost of over-controlling outcomes. Using the biblical story of Sarah and Hagar, I break down what happens when we try to “help” the process instead of trusting it — and how forcing timelines often creates chaos, detours, and unnecessary pain.MAGNETIC AFFIRMATIONS (1HR+): https://21-day-break-up-glow-up-challenge.teachable.com/p/making-mind-magnetic-affirmations-all-eyes-will-be-on-you-793498
In this episode, we're talking about how to build simple, elevated routines that support a high-achieving lifestyle.You'll learn:Why routines should make life easier — not harderHow to upgrade your morning and night routinesSustainable systems + habit stacking that actually stickHow simplifying your routines improves energy, sleep, and consistencyIf you're ready to upgrade how you live — not do more — this episode is for you.Cozy Earth: I've slept in their bamboo soft stretch knit pajamas for over 4 years and am obsessed. Use code AMBITIOUS for 20% off anything on their website — here are my exact pajamas I wear every night too: https://cozyearth.com/products/womens-bamboo-stretch-knit-long-sleeve-pajama-set?variant=41039987146932Ready to step into your Upgrade Era?Work with me through Private Mentorship or the Ambitious & Fit Mastermind.
Hôm nay mình xin giới thiệu tới các bạn một cuốn sách thú vị mang tên This Book May Save Your Life (Tạm dịch là: Cuốn sách này có thể cứu mạng bạn). Cuốn sách này đơn giản phổ cập cho bạn những kiến thức về toàn bộ hệ thống cơ thể - những kiến thức tưởng chừng cơ bản, nhưng vô cùng cần thiết khi bạn sống với cơ thể này. Bởi khi hiểu rõ cơ thể mình, bạn sẽ biết cách tận dụng tối đa nguồn lực tự nhiên mà cơ thể ban tặng, từ đó mới có thể chăm sóc bản thân và người thân của mình một cách tốt nhất.Trong video mình có giới thới phương pháp thở mà bản thân và gia đình tập luyện mang lại những kết quả rất tuyệt vời cho sức khoẻ, cũng như giúp cân bằng Thân - Tâm - Trí của Lương y Cao Ngọc Lâm, mọi người có thể tham khảo phương pháp thở vận khí này: • Cách vận khí một vòng Tiểu Chu Thiên đã th... -------------------------Nếu bạn muốn mua sách giấy để đọc, có thể ủng hộ Better Version bằng cách mua qua đường link này nhé, cám ơn các bạn! ❤️ Link tổng hợp các cuốn sách trong tất cả video: https://beacons.ai/betterversion.vn/b... ❤️ ỦNG HỘ KÊNH TẠI: https://beacons.ai/betterversion.donate
Bruce & Gaydos explain how Steve Jobs changed the world back on this day in 2007 when he announced the first iteration of the iPhone.
Are you afraid that life without sugar will feel boring, empty, or deprived? In this episode of the Food Freedom Podcast, Coach Mary explains why sugar is actually what's robbing you of your energy, health, confidence, and peace of mind. Learn how food sobriety and breaking sugar addiction can lead to freedom from cravings, emotional eating, and the endless cycle of dieting and bingeing so you can finally feel in control around food again.Grab your copy of my FREE 9 page Beginner's Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideFood Freedom Online Course: https://www.foodfreedomwithmary.com/foodfreedomcourseFood Sobriety Mini Course -https://www.foodfreedomwithmary.com/foodsobrietymcWant to learn more about me and my coaching programs? Do you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don't see a payment option that works for your pay schedule? Let's chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Join my online community The Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformInstagram: www.instagram.com/coachmaryroberts Facebook: www.Facebook.com/ketomary71 Facebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkWebsite: www.foodfreedomwithmary.com Join the email list.Email: mary@foodfreedomwithmary.
What if simplifying your life is the key to feeling calmer, happier, and more productive? In this episode, I share nine simple habits that have helped me reduce stress, gain clarity, and take control of my time, mindset, and energy—starting today. If you want to be a high performer in 2026, click here: https://2026workshop.com/ If you want 2026 to be your best year yet then this video is for you. In just 30 minutes, I'll help you build a clear, simple goal system so you stop guessing and start moving forward with confidence.
We're wrapping our series called Better Future! Our hope is for the church to become what it was created to be so that people in our city don't miss out on a better future. This week, Pastor Daniel shares the power of using your life to point others to Jesus.GET CONNECTED + PRAYERNew to EDEN? We'd love to pray for you, too! Let us know at https://eden.church/connectLEARN ABOUT EDEN CHURCHEDEN is a startup church in Silicon Valley. Learn more at https://eden.churchFIND US ON SOCIAL MEDIAFB:https://www.facebook.com/edenthechurchIG:https://www.instagram.com/edenthechurch/GIVE TODAYhttps://eden.church/give
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2825: Jen challenges the myth of achieving a perfect balance in motherhood and instead encourages moms to aim for a more realistic, fulfilling rhythm. With practical strategies like block scheduling, prioritizing tasks, and letting go of perfection, she offers a grounded approach to reclaiming time, energy, and joy in daily family life. Read along with the original article(s) here: https://thistimeofmine.com/finding-balance-in-motherhood/ Quotes to ponder: "Part of motherhood is finding that balance between what we want to improve and what we're okay with." "Keep only the things in your life that move you and your family forward in the ways you want." "It's not about perfection. It's about making the most of the time we have."
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2825: Jen challenges the myth of achieving a perfect balance in motherhood and instead encourages moms to aim for a more realistic, fulfilling rhythm. With practical strategies like block scheduling, prioritizing tasks, and letting go of perfection, she offers a grounded approach to reclaiming time, energy, and joy in daily family life. Read along with the original article(s) here: https://thistimeofmine.com/finding-balance-in-motherhood/ Quotes to ponder: "Part of motherhood is finding that balance between what we want to improve and what we're okay with." "Keep only the things in your life that move you and your family forward in the ways you want." "It's not about perfection. It's about making the most of the time we have." Learn more about your ad choices. Visit megaphone.fm/adchoices
This week, Vee and Elle sit down with Tash Doherty — a British-Irish-American writer, creator of Misseducated (the blog and podcast helping the world become shamelessly sexy), and author of These Perfectly Careless Things, her spicy coming-of-age debut novel. She is a bold, candid, and deeply reflective sexuality writer who holds nothing back. We discuss Tash's latest project, The Intimacy Journal, which invites readers into deeper erotic self-reflection through writing.They also wander into taboo territory like:vibrators in one-night standsthe shame around “needing” toysfatphobia, feeder porn, and being praised for the parts of you you've been taught to hatebeing “born-again monogamous” versus non-monogamous and craving freedomwhether shameless sexuality is about saying yes more, saying no more, or adding nuance instead of binary answersBy the end, this episode feels like a permission slip: to write about your sex life, to admit your kinks (even the ones you'd never act out), to take up space in your pleasure, and to use tools like The Intimacy Journal to get better at sex. ChaptersMeet Tash Doherty: From Rule-Following Schoolgirl To Shameless Sex Writer. (00:00)“Unattached Sex”. (5:15)What Does It Mean To You To Have Sex With One Person For The Rest Of Your Life? The Importance Of Having One Night Stands: The Human Desire Buffet And Freedom Vs. Restriction. (9:12)Why Journal? Does It Create A Better Sex Life? (18:11)Taking Up Space: Café Tables, Crosswalks & Orgasm Gaps Vs. Equality. (20:56)What Is Shamelessly Sexy? Is It Saying Yes More, No More Honestly… Or Something Else? Curiosity? Boundaries? (25:51)Toys In The Bedroom: Vibrators During One Night Stands or Fear of Toys? (33:39)First Time, Worst Time, Most Alive: Journaling Prompts IRL. (40:33)Feeder Porn / Weight Gain Kink, Fatphobia, Erotic Reclamation & Control. (59:55)__________
Some argue that digital detox is the way to deepening the way we connect with ourselves and our loved ones. They say that being constantly connected can be much less liberating than one might think.Others say that digital minimalism is fashionable but ineffective. If yes, how? In this episode of Arguable, we explore what it means to pay attention instead of demanding it, to look within when distraction is the default mode, and to wander without feeling like you've lost the plot.
Fr. William Rock, FSSP, serves as Parochial Vicar at St. Stanislaus Catholic Church in Nashua, New Hampshire. He was ordained in October of 2019 and serves as a regular contributor to the FSSP North America Missive Blog. In Today's Show: What are the moral duties of a married man towards his wife and children? Advice for living a one-income trad lifestyle Does it matter what material a scapular is made of? Can catechisms become out of date? Can Catholics invest in the stock market? Should we keep blessed items stored with non-blessed items? Is Mary "omni-present" like God? What does being a "perfect society" mean? How do I convince my Protestant friend to join the Catholic church over Orthodoxy? Why were the Leonine prayers suppressed? Visit the show page at thestationofthecross.com/askapriest to listen live, check out the weekly lineup, listen to podcasts of past episodes, watch live video, find show resources, sign up for our mailing list of upcoming shows, and submit your question for Father!
That moment in life where it looks like a Dead End, Do Not Proceed, Do Not Pass Go...what if you were meant to ignore those signs, chop them down, and blow right past them? Guess what? You are. Problems aren't signs to stop or turn around, they're a call to do more and be more. Let's answer the call together!
Connection Card: https://www.vernoniachristian.com/sermonsPrayer Request: https://www.vernoniachristian.com/prayer-requestGive: https://www.vernoniachristian.com/giveSermon Notes: https://tinyurl.com/vcc-notesMini-Movies & Graphics: ignitermedia.comCCLI Streaming License #: 20175806Music: www.purple-planet.com
Dave Willis
Dave Willis
Dave & Ashley Willis
Sometimes it's the smallest things that make the biggest differences in our lives. Here inside Hot Springs Village, those little things are easier to notice...and to enjoy! Here are about four areas where the itty-bitty things add up for me. What about you? • Join Our Free Email Newsletter • Subscribe to Our YouTube Channel (click that bell icon, too) • Join Our Facebook Group • Support Our Sponsors (Click on the images below to visit their websites.) __________________________________________ __________________________________________ __________________________________________
This is Kosta and today I'm here with my guest: Chad McDonald, Assistant Director of Cookeville Department of Leisure Services and Public Facilities. Soon to be Department Director beginning October 6, 2025. In this episode: Leisure Services is the heart of Cookeville. Your department oversees ten city parks, Cookeville Performing Acts Center, two museums, our farmers market, and countless other recreation and events centers. In your opinion, what role does Leisure Services play in shaping Cookeville's identity and quality of life? You've served the City of Cookeville and Leisure Services in various roles for over thirty years. In 1992 you started a part time job in the Cookeville Drama Center (now the Cookeville Performing Arts Center) while attending TTU. Now, thirty-three years later you're designated to be the next Director of the Cookeville Department of Leisure Services and Public Facilities. What's one thing about this department that hasn't changed? Across the City of Cookeville Offices there's a clear effort to provide transparency and a more community focused approach to outreach and engagement. How is Leisure Services helping to provide more robust updates and involvement to residents, specifically through digital media and online platforms?Find out more about Cookeville Department of Leisure Services and Public Facilities: https://www.cookeville-tn.gov/284/Leisure-ServicesBetter Together with Kosta Yepifantsev is a product of Morgan Franklin Media and recorded in Cookeville, TN.Join us with Plenty Downtown Bookshop at A Novel Affair: A Jane Austen Gala for Literacy on November 8, 2025 at Putnam County Convention Center. Find out more about A Novel Affair: A Jane Austen Gala for Literacy and buy tickets here: https://plentybookshop.com/gala
We do things better when we do it without anger. Author and radio host Brant Hansen shares from his book “Unoffendable: How Just One Change Can Make All of Life Better (updated with two new chapters).” He talks about the importance of living in forgiveness. Originally aired June 9, 2023 Faith Radio podcasts are made possible by your support. Give now: click here
Your customers are people who are trying to make their lives better. They buy from you because they believe what you're offering will improve their life in some capacity. So then, before making business decisions, why wouldn't you ask, “Does this help the customer win faster, better, or with less friction? How will this improve my customer's life?”
Your customers are people who are trying to make their lives better. They buy from you because they believe what you're offering will improve their life in some capacity. So then, before making business decisions, why wouldn't you ask, “Does this help the customer win faster, better, or with less friction? How will this improve my customer's life?”
Questions? Comments?Tom Cock hosts this week's Talking Real Money solo while Don visits his mom. He reflects on Appella Wealth's annual client event, where clients talked more about travel, grandkids, and weather than money—showing that the firm's real value is helping people worry less about markets and more about life. Tom takes listener calls covering whether to renew CDs or move into bond funds, the high costs of closed-end muni funds, portfolio planning with Roth IRAs and target-date funds, estate planning with mutual fund capital gains, and frustrations with annuities. Throughout, Tom stresses planning, simplicity, ignoring noise, and putting money in its proper place.0:04 Don out visiting his mom, Tom hosts solo0:48 Market news and Appella Wealth annual client event recap2:36 What clients really talk about: travel, family, weather—not money3:25 Why clients worry less about markets when planning is in place5:59 The importance of advisors (or DIY) in managing rebalancing, taxes, RMDs7:09 Caller Bill (MN): Renew $200k CDs at 4% vs move into bond fund11:25 Caller Jim (TX): High-fee muni closed-end funds, whether to sell13:20 Caller Tom (VA): Planning Roth IRA allocations, target-date funds at Fidelity18:53 Caller Gene (MD): $8M estate, big mutual fund gains, reducing taxes for heirs28:12 Caller Bernadette (WA): Regrets annuity with USAA, options for moving it31:18 Tom's guidance: why annuities disappoint and fiduciary help matters32:41 How to “put money in its place” if you're a DIY investorLearn more about your ad choices. Visit megaphone.fm/adchoices
Tom Cock hosts this week's Talking Real Money solo while Don visits his mom. He reflects on Appella Wealth's annual client event, where clients talked more about travel, grandkids, and weather than money—showing that the firm's real value is helping people worry less about markets and more about life. Tom takes listener calls covering whether to renew CDs or move into bond funds, the high costs of closed-end muni funds, portfolio planning with Roth IRAs and target-date funds, estate planning with mutual fund capital gains, and frustrations with annuities. Throughout, Tom stresses planning, simplicity, ignoring noise, and putting money in its proper place. 0:04 Don out visiting his mom, Tom hosts solo 0:48 Market news and Appella Wealth annual client event recap 2:36 What clients really talk about: travel, family, weather—not money 3:25 Why clients worry less about markets when planning is in place 5:59 The importance of advisors (or DIY) in managing rebalancing, taxes, RMDs 7:09 Caller Bill (MN): Renew $200k CDs at 4% vs move into bond fund 11:25 Caller Jim (TX): High-fee muni closed-end funds, whether to sell 13:20 Caller Tom (VA): Planning Roth IRA allocations, target-date funds at Fidelity 18:53 Caller Gene (MD): $8M estate, big mutual fund gains, reducing taxes for heirs 28:12 Caller Bernadette (WA): Regrets annuity with USAA, options for moving it 31:18 Tom's guidance: why annuities disappoint and fiduciary help matters 32:41 How to “put money in its place” if you're a DIY investor Learn more about your ad choices. Visit megaphone.fm/adchoices
Send us a textThis is a CU 2.0 Podcast first.Never before, in almost 500 episodes, have we done this.On the show is Crystal Zarse, a member of Interra Credit Union, a $1.7 billion Indiana based institution, and she is here to tell about her experience using the Prizeout Cashback+ debit card which rewards users with cashback often around 10% of purchase price, sometimes much more.Focus on that. Here's a member who has taken time out of her to tell what benefits she gets by using the Cashback+ debit card that Interra issued to her.Also on the show is Joel Richard, an Interra senior vice president of member experience, and David Metz, CEO of Prizeout.Metz has been on the show before and what got him a return visit was when his PR person, Andrea Holland, emailed me to offer up a credit union member who would talk about how Cashback+ makes her life better.A big gong went off in my head. I had never before done this in a show…and yet credit unions trumpet that they are member focused. Credit unions are here to improve the financial lives of everyday people.I had to do this show and, honestly, Crystal Zarse is everything I could have hoped for in a guest.Message to other credit unions/fintechs: If you want on the show, grease your path by lining up a member to join the mix.Like what you are hearing? Find out how you can help sponsor this podcast here. Very affordable sponsorship packages are available. Email rjmcgarvey@gmail.com And like this podcast on whatever service you use to stream it. That matters. Find out more about CU2.0 and the digital transformation of credit unions here. It's a journey every credit union needs to take. Pronto
Inspired by the Tubi series "Demascus", this episode unpacks why chasing ‘fool's gold'—other people's lives, careers, or approval—only leads us further from happiness. With a reminder from J. Cole's timeless lyric, ‘No such thing as a life that's better than yours,' we'll explore how to value the life you have, stop comparing timelines, and start recognizing the real treasure right in front of you. Subscribe to Blu Alchemist Podcast Substack Newsletter: https://siquoyiablue.substack.com/ Podcast Website: https://www.blualchemistpodcast.com Siquoyia Blue Website: https://siquoyiablue.komi.io YouTube: @blualchemistpodcast Buy Dating Assassins Card Game: https://www.datingassassins.com If you want to either be a guest on or find guests for your podcast, please sign up here: https://www.joinpodmatch.com/siquoyia Donate via Cashapp: @KingSiquoyia or Venmo: @KingShay Thanks for listening! Subscribe, Share and Follow us!
Welcome to our special 5-Tuesday month episode! Every time we get a bonus Tuesday, I like to keep it light and lifestyle-y… and today I'm sharing 10 summer products I've been loving lately
Gretchen Rubin—bestselling author of The Happiness Project and The Four Tendencies on how self-awareness shapes her creative process, the habits that sustain her writing life, and how she wrote her latest nonfiction book Secrets of Adulthood.We discuss:How Gretchen found her voice and path as a writerDealing with naysayers & rejectionBuilding confidence and redefining “success” in the early stagesHow to structure and sustain a long-term writing practiceHer favorite aphorisms—and how she uses them as creative toolsWhy time management is personalHow to simplify big ideas into meaningful insightsAnd more exclusive tips for writers and creativesResources and Links:Books She's Reading:The English Understand WoolPiranesi by Susanna ClarkeUpcountry by Nelson DeMilleGretchen's Website & Books mentionedGretchen's Website: https://gretchenrubin.com/Secrets of AdulthoodThe Four TendencesForty Ways to Look at JFKAbout Gretchen RubinGretchen Rubin is one of today's most influential and thought-provoking observers of happiness and human nature. She's known for her ability to convey complex ideas—from science to literature to stories from her own life—with levity and clarity.She's the author of many bestselling books, such as The Happiness Project, Better Than Before, Life in Five Senses and The Four Tendencies, which have sold millions of copies in more than thirty languages. Her most recent book is Secrets of Adulthood.She's also host of the popular podcast, Happier with Gretchen Rubin and founder of award-winning Happier app which helps people track their happiness-boosting habits. For show notes, transcripts and to attend our live podcasts visit: podcast.londonwriterssalon.com.For free writing sessions, join free Writers' Hours: writershour.com.*FOLLOW LONDON WRITERS' SALONTwitter: twitter.com/WritersSalonInstagram: instagram.com/londonwriterssalonFacebook: facebook.com/LondonWritersSalonIf you're enjoying this show, please rate and review this show!
Hollywood misses the days of pagers and beepers. Omar discusses his dating life and which state has the best BBQ.
Writer/Activist Steve Skovan talks about his work with Ralph Nader, his substack “Bits and Pieces”, his dad being a comic inspiration, the trouble with politics, Public Citizen a progressive consumer rights group, starting as a stand-up, and how a football coach changed his life without molesting him.Bio: Steve Skrovan has worked as a stand-up comedian, actor, and TV comedy writer since the early eighties. He has written for many shows, most notably, Seinfeld, Hot in Cleveland, Til Death, Wendell and Vinnie, School of Rock, and the entire nine-year run of Everybody Loves Raymond, a show which he has also adapted internationally in Russia, Israel, and India. He is also co-director/writer/producer of An Unreasonable Man, a documentary about the career of legendary consumer advocate and third-party presidential candidate, Ralph Nader, which was not only an official selection of the Sundance Film Festival but also made the “shortlist” for Academy Award consideration in the documentary category. In 2005, he co-produced the TBS environmental special “Earth to America.” In addition, Steve co-hosts the weekly radio show Ralph Nader Radio Hour, which runs on the Pacifica network and various other independent radio stations as well as being available on all podcast platforms. He is a board member of the non-partisan public interest organization Public Citizen in Washington DC.
Ever try to move a couch all by yourself? Oh boy. Suddenly it’s jammed in the doorway, you’re wedged in with it, and it feels like you’re stuck in a sitcom. But if a few friends help out, no one has to lose their sanity. Today on A NEW BEGINNING, Pastor Greg Laurie takes us to a great biblical example of teamwork. Nehemiah wants to rebuild the broken walls of Jerusalem, but he faces serious challenges. Pastor Greg picks up at Nehemiah chapter 2, verse 11. Listen on harvest.org --- Learn more and subscribe to Harvest updates at harvest.org A New Beginning is the daily half-hour program hosted by Greg Laurie, pastor of Harvest Christian Fellowship in Southern California. For over 30 years, Pastor Greg and Harvest Ministries have endeavored to know God and make Him known through media and large-scale evangelism. This podcast is supported by the generosity of our Harvest Partners.Support the show: https://harvest.org/supportSee omnystudio.com/listener for privacy information.
It's the 5th Tuesday of the month which means it's a bonus episode week where we get a little chatty...BFF-style! Today, I'm sharing some of my current favorite products -- spring edition!