Podcasts about determines

In this episode of LLI, Chad Veach discusses how personal growth and effective leadership are directly connected to having your loves and priorities in the right order. Through practical leadership insights and biblical principles, Chad explores how disappointment can distort our affections, why leaders often chase what they already possess, the importance of speaking well about what you value, and how seasons of difficulty can become catalysts for growth. Whether you're navigating setbacks, refining your leadership, or learning to stay committed through life's highs and lows, this episode offers encouragement to keep your heart aligned, embrace the process, and continue growing into the leader you're called to be. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if fatigue, inflammation, poor recovery, hormone issues, bloating, brain fog, and "feeling stuck" are not simply about doing more… …but about impaired FLOW inside the body? In Part Three of The Terrain First Series: Flow, Signals & the Future You, Debbie Potts dives deep into the physiology behind her F.L.O.W. Foundation™ and explains why healing depends on movement, communication, oxygen delivery, drainage, and nervous system safety. In this episode, you'll learn: What F.L.O.W. stands for: Neural FLOW Lymphatic FLOW Oxygen FLOW Waste & Bile FLOW Why the nervous system controls digestion, recovery, and repair How chronic stress physiology may impair stomach acid, bile flow, motility, and mitochondrial function Why the lymphatic system is one of the most overlooked systems in modern health The connection between oxygen delivery, nitric oxide, mitochondria, and metabolic resilience Why "Drainage Before Detox" matters How sluggish bile flow may contribute to hormone recirculation, inflammation, and digestive dysfunction Why high performers often stay stuck in survival physiology despite "doing everything right" How the body constantly asks: Am I safe? Can I recover? Should I build or defend? Debbie also connects the dots between: The Cell Danger Response Vagal tone Mitochondrial communication Inflammation signaling Metabolic flexibility PNOĒ metabolic testing Terrain First physiology The FutureYou Blueprint™ This episode is a deep dive into why the body cannot heal efficiently when information, oxygen, nutrients, hormones, immune signals, and waste cannot move through the system properly. Because healing is not about forcing the body. It's about creating the conditions where the body finally feels safe enough to repair. Learn more about coaching, PNOĒ metabolic testing, and The FutureYou Blueprint™ at: https://debbiepotts.net Subscribe to Coach Debbie Potts on YouTube: https://www.youtube.com/@coachdebbiepotts #TerrainFirst #FutureYouBlueprint #FlowFoundation #VagusNerve #Mitochondria #MetabolicHealth #FunctionalMedicine #GutHealth #HormoneHealth #PNOE #Longevity #CoachDebbiePotts #CellDangerResponse #MetabolicFlexibility #HealthyAging

Too often, the modern church builds its entire grid around a single question: "Is this a sin?". But God wants to take us to another level. It's not just about what is legal or forbidden; it's about what is advantageous for your calling, your development, and your future. When we look at Jesus as our Savior but struggle to make Him our Owner, we compromise the very temple God paid a high price for. Hosted on Acast. See acast.com/privacy for more information.

Your Body Determines Your Business | Here's Why! CR Health? At The Heart Of It All...Is To Supersize YOUR Business! Challenge Day 159! Let's SOAP Things Up Too! Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about Pop in here every day for a dose of different business building perspective! https://facebook.com/supersizebusiness Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! Today, we're focusing on our physical health as a core element to growing your business, integrating the SOAP framework to build healthy habits. This challenge is all about personal growth and applying lessons learned to achieve overall wellbeing. Ask your questions and share your wisdom! #lessonslearned #supersizeyourbusinesschallenge #supersizechallenge #supersizeyourbusinessannualchallenge #supersizeyourbusinesschallenge #physicalhealth #physicalwellbeing #whatyouconsume #energy #body #sleep #strength #proactiveapproach #cardiovascular #SOAPframework #story #currentstory #desiredstory 

Your Body Determines Your Business | Here's Why! CR Health? At The Heart Of It All...Is To Supersize YOUR Business! Challenge Day 159! Let's SOAP Things Up Too! Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about Pop in here every day for a dose of different business building perspective! https://facebook.com/supersizebusiness Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! Today, we're focusing on our physical health as a core element to growing your business, integrating the SOAP framework to build healthy habits. This challenge is all about personal growth and applying lessons learned to achieve overall wellbeing. Ask your questions and share your wisdom!#lessonslearned #supersizeyourbusinesschallenge #supersizechallenge #supersizeyourbusinessannualchallenge #supersizeyourbusinesschallenge #physicalhealth #physicalwellbeing #whatyouconsume #energy #body #sleep #strength #proactiveapproach #cardiovascular #SOAPframework #story #currentstory #desiredstory

Hope Determines Holiness | Consecrated Disciples | Nick van Ruth

Thanks for listening to Age Well with Dr Sophie Shotter!Find out more about Dr Sophie by heading to https://drsophieshotter.com/Follow Dr Sophie on Instagram… https://www.instagram.com/drsophieshotter/?hl=en…and Tik Tok https://www.tiktok.com/@drsophieshotter?lang=enThis podcast was produced by https://thepodcastpeople.co/Co-host: https://fionamattesini.co.uk/The content in this podcast is for general information purposes only and is not meant to serve as medical advice or to replace or substitute advice given by, or consultation with, your doctor or any other healthcare professional. Please contact your healthcare provider if you have any questions or concerns about your health. Dr Sophie Shotter, her company and any employees or representatives are not liable for any claims arising out of or in connection with this podcast.

Welcome  to the Hopewell Baptist Church podcast. In this episode, our pastor Barry Wilkinson talks about how  God welcomes us so we are to welcome each other.  God desires us to have meaningful and genuine relationships with each other in HIs family.  The messages centers around several reasons we have to do that.  We hope you are encouraged to live with an open heart toward other people.  Hopewell Baptist Church is located 7 miles outside of Andalusia, Al at 6592 Brooklyn Rd, Andalusia, AL 36421. If you would like to contact the church, feel free to call 334-222-2757. --     

Sometimes we Christian either don't understand or forget about the power of "Incarnation." Let me explain. When Jesus came to us He took on a body becoming Emanuel, God WITH us. That is incarnation. Now, when we ask Christ INTO our lives that is also incarnation. That is the key to living a transformed life: God IN us. And as we yield to Christ IN us, truth transformation happens. Today we will examine this great truth.———————————————————————————————If you'd like this message's notes, click the link here!

✨ Episode SummaryIn this week's Q&A episode, Keana answers powerful listener questions about how self‑worth shapes your dating life, your patterns, and the partners you choose. Building on the main episode, “Why Your Self‑Worth Determines Your Love Life,” this conversation dives deeper into the psychology behind attraction, boundaries, healing, and emotional alignment.If you've ever wondered why you repeat certain patterns, why you settle, or how to date from a healthier place, this episode gives you clarity, compassion, and practical tools to shift your love life from the inside out.

Identity is one of those things that we really tend to take for granted. We often don't recognize just how much of an impact it's having on how we show up in all aspects of life. When we think to ourselves, “I am…” or “I am a…” Whatever follows, however we finish those sentences, is far more important than we often realize. Because they speak to our identity as we see it.  And our identity drives our perspective, our priorities, and perhaps most importantly, it drives how we show up.  We tend to think of identities as fixed. They simply are who we are. But it's not so simple after all. The fact is, we can choose which identities we want to operate from.  The identities we choose to operate from as Nonprofit leaders has a lot of implications for how we show up, and what kind of impact we have, especially in our advocacy work. In this episode, we share: The four essential identities that make the biggest impact on your advocacy successWhy those identities can often cause discomfort for many Nonprofit leadersCommonly occurring identities that will reduce your advocacy How to identify any identities you're currently operating from that may not be serving youHow to begin to operate from the identities that will serve you most effectively as an advocate and as an leader  Help spread the word! If you found value in this episode, I'd be grateful if you would leave a review on iTunes or wherever you listen. Your reviews help other nonprofit leaders find the podcast.  Thanks!!

✨ Episode SummaryIn this week's episode, Keana breaks down one of the most important and most overlooked factors shaping your dating life: your self‑worth.Self‑worth isn't just about confidence or self‑esteem. It's the internal belief that determines what you tolerate, what you expect, and who you choose. Whether you're dating after a breakup, navigating situationships, or trying to break old patterns, this episode explains the psychology behind why your sense of worth influences every romantic decision you make.Keana uses trauma‑informed insights and research from leading psychologists to help you understand how low self‑worth creates unhealthy patterns — and how strengthening your self‑worth can completely transform your love life.

In this episode of Better Business, Better Life, Debra Chantry-Taylor sits down with Rajesh Nagjee to explore the connection between the business you build and the life you ultimately create. Rajesh, founder of the CEO Business Growth Programme and creator of the CEO Freedom Operating System, shares his remarkable journey from working in his family business to building a 450-bed trauma care hospital that transformed healthcare outcomes in his region. Along the way, he discovered that business success is not simply about strategy, systems, or execution. It is about aligning the inner game and outer game of leadership. Throughout the conversation, Rajesh explains that while frameworks such as EOS and Rockefeller Habits can produce exceptional business results, sustainable success requires leaders to develop the mindset, self-awareness, and emotional resilience needed to drive those systems effectively. Without this inner work, many founders achieve external success while sacrificing personal fulfilment, relationships, and wellbeing. Drawing on lessons from healthcare, entrepreneurship, and decades of coaching business owners, Rajesh highlights the importance of time-criticality, intentional leadership, and creating businesses that are aligned with personal values. He shares how fear, doubt, anxiety, and limiting beliefs can quietly undermine performance, even when a business appears successful on the surface. The discussion also explores the difference between the fruits of success and the experience of success. Rajesh challenges founders to think beyond revenue, growth, and achievement, and consider whether the business they build is actually creating the life they want to live. Rajesh introduces the CEO Freedom Operating System, a framework designed to help entrepreneurs align personal purpose with business outcomes, creating both commercial success and personal fulfilment. He explains how focusing on the inner game allows leaders to make better decisions, build stronger teams, and create lasting impact. This episode is a powerful reminder that the business you build should not come at the expense of your relationships, health, or happiness. Instead, it should become a vehicle for creating freedom, fulfilment, and a meaningful legacy both inside and outside the business. CONNECT WITH DEBRA:   ___________________________________________        ►Debra Chantry-Taylor is a Certified EOS Implementer | Entrepreneurial Leadership & Business Coach | Business Owner►Connect with Debra: debra@businessaction.com.au ►See how she can help you: https://businessaction.co.nz/►Claim Your Free E-Book: https://www.businessaction.co.nz/free-e-book/___________________________________________      GUEST'S DETAILS: ► Rajesh Nagjee – LinkedIn: https://www.linkedin.com/in/rajeshnagjee/► Website: LevelUp Management Consultancy: https://www.levelupmentor.ae Episode 274 Chapters:   00:00 – Introduction00:37 – Purpose of the Podcast02:47 – Rajesh Najee's Background and Early Career06:05 – Lessons from Running a Hospital14:31 – The Inner Game of Business18:07 – Case Study: American Express Saudi Arabia23:13 – Identifying Stuck Founders25:27 – The CEO Freedom Operating System28:05 – Advice for Founders and CEOs28:50 – Conclusion and Contact Information

Discipline Determines EverythingDiscipline is not something you are born with—it is built. In a world that celebrates comfort, shortcuts, and instant gratification, discipline stands as the separator between average and greatness. In this powerful episode, we dive into why discipline is the foundation of success, purpose, and personal transformation.We explore how discipline is developed through doing the hard things when motivation is gone, refusing to negotiate with excuses, and learning to listen to the strong voice within instead of the weak one that seeks comfort. This conversation challenges the idea that discipline is simply about reaching goals and reveals why it is really about raising your standards and building a lifestyle that becomes part of who you are.You'll discover how keeping promises to yourself builds confidence, why mastering one area of life can unlock momentum everywhere else, and how discipline becomes the gateway to greatness and the life you were created to live.If you've been waiting to feel motivated, this episode is your reminder that discipline—not feelings—determines everything. Motivation doesn't last, discipline finds a way. At the end of your life it's not about the finish lines you cross (you will cross many if you grow your discipline), but it's all about who you have become during the process.Check out @ef3life and @the_life_to_the_fullest_podcast on social media as well as ef3life.com for more content including my best selling books: Winning With Money: Dollars & $ense, FIRE Burning Within, and The SAINT Next Door.

The heart determines what the eyes see.

Most people search for the perfect investment strategy, but strategy alone is not what determines your long-term wealth-building success; it is your behaviour. In this final episode of his 4-part series, Dale explores the psychology behind wealth creation and why mastering yourself is the most important step in building long-term financial success.

Most people search for the perfect investment strategy, but strategy alone is not what determines your long-term wealth-building success; it is your behaviour. In this final episode of his 4-part series, Dale explores the psychology behind wealth creation and why mastering yourself is the most important step in building long-term financial success.

Would you consider yourself an optimist? Do you seem to complain a lot? Join Rabbi Kevin Solomon of Congregation Beth Hallel as he stresses the importance of maintaining a positive outlook on life, or else your faith and even health will not be properly nurtured. In both the hills and valleys, we must seek to embrace the good we see and be honest about our struggles, since G-d will be there as our strength. Shabbat Shalom!Proverbs 17.22; Proverbs 14.30; Numbers 11.1; Proverbs 18.21; Ephesians 4.29; Psalm 34.2; Psalm 56.11-12; Psalm 147.3; 2 Corinthians 12.8-10; Hebrews 10.23Prayer Requests or send an email to info@bethhallel.orgCBH WebsiteDonateYouTube Channel

In this episode of Bleav in Rams presented by Fanduel, Erin Coscarelli and Rams Super Bowl Champion Rob Havenstein have an insightful and impactful discussion with LA Rams Senior Vice President of Sports Medicine and Performance, Reggie Scott, on the ever-evolving world of NFL performance, recovery, and player development. What is the ONE trait that ultimately determines which players succeed in the NFL? What do the Rams do with rookies when they FIRST enter the building? Which stretch of the Rams' calendar is most physically demanding? Why is trust so important when it comes to the foundation of modern sports science...? Plus an interesting perspective on how veteran offensive lineman Rob Havenstein changed the way the organization evaluates talent... This conversation goes far beyond football. An INSIDE lens how the Rams use data, recovery, and individualized performance to gain an edge. The future of elite sports and why the Rams continue to lead the way... Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What is PD-L1, and why does it matter so much in your lung cancer treatment plan? Patient host Colette Smith talks with Dr. Julie Brahmer of Johns Hopkins University Hospital to demystify PD-L1 testing, immunotherapy decisions, and personalized lung cancer care. You'll learn: What PD-L1 is and how cancer cells use it as a "cloaking device" How Tumor Proportion Scores (TPS) from 0 to 100 guide treatment choices When immunotherapy alone works—and when chemotherapy should be added Why repeat biopsies matter for long-term survivors The most common side effects of immunotherapy and how they're managed When immunotherapy may not be the right option Key questions to ask your oncologist at every stage of treatment Why every patient should ask about clinical trials Whether you're newly diagnosed or navigating a treatment change, this conversation offers clarity, hope, and actionable guidance.  Get the full PD-L1 guide and download free patient resources: https://lcfamerica.org/about-lung-cancer/diagnosis/understand-pd-l1/ Heading to a doctor's appointment? Download LCFA's "Questions to Ask Your Care Team about PD-L1" PDF at lcfamerica.org. Learn more at lcfamerica.org. Guests: Dr. Julie Brahmer, Johns Hopkins University Hospital Colette Smith, Patient Host Show Notes - https://lcfamerica.org/wp-content/uploads/2026/05/LCFA-HWA-PD-L1-in-Lung-Cancer-Show-Notes.pdf  Transcript - https://lcfamerica.org/wp-content/uploads/2026/05/LCFA-HWA-PDL1-Transcript.pdf  YouTube - https://youtu.be/Ymff6MwaJTc  Subscribe to Hope With Answers: Living With Lung Cancer podcast for future episodes on your favorite listening platform.

In this episode of Bleav in Rams presented by Fanduel, Erin Coscarelli and Rams Super Bowl Champion Rob Havenstein have an insightful and impactful discussion with LA Rams Senior Vice President of Sports Medicine and Performance, Reggie Scott, on the ever-evolving world of NFL performance, recovery, and player development. What is the ONE trait that ultimately determines which players succeed in the NFL? What do the Rams do with rookies when they FIRST enter the building? Which stretch of the Rams' calendar is most physically demanding? Why is trust so important when it comes to the foundation of modern sports science...? Plus an interesting perspective on how veteran offensive lineman Rob Havenstein changed the way the organization evaluates talent... This conversation goes far beyond football. An INSIDE lens how the Rams use data, recovery, and individualized performance to gain an edge. The future of elite sports and why the Rams continue to lead the way... Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Proverbs 3:5-6 - Dependance Determines Direction |   Series: Homegrown: Parenting in Proverbs  | Sam Holm, Lead Pastor |  Preached 5-17-26 10:45am  Tag: Proverbs, Parent, Parenting, Plants, Wisdom, Christian, Solomon, Leadership, Bible, Family, Faith, Children, Kids, Mom, Dad, Graduation, Grad, Life, Crutches, Lean, Depend

Proverbs 3:5-6 - Dependance Determines Direction |   Series: Homegrown: Parenting in Proverbs  | Sam Holm, Lead Pastor |  Preached 5-17-26 10:45am  Tag: Proverbs, Parent, Parenting, Plants, Wisdom, Christian, Solomon, Leadership, Bible, Family, Faith, Children, Kids, Mom, Dad, Graduation, Grad, Life, Crutches, Lean, Depend

Instead of focusing to not sin growing closer to God.Connect with us through: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Web Site⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LifeCentral Bikers Church - YouTubeTikTok

Rebecca Matchett has spent over two decades building businesses, identifying underserved markets, and turning vision into reality. From launching fashion brands like alice + olivia to developing patented women's sizing systems, she's built a career around solving meaningful problems. Now, she's tackling something even deeper. As the co-founder and COO of Synchrony, Rebecca is helping create a safe, intentional platform designed specifically for neurodivergent adults to build friendships, community, confidence, and authentic connection. In this episode, George and Rebecca dive into entrepreneurship, community building, communication differences, loneliness, emotional safety online, and the power of building businesses slowly and intentionally. Whether you're neurodivergent, love someone who is, or simply want to become a more intentional entrepreneur and leader, this conversation will shift the way you think about connection and business. What You'll Learn In This Episode: What neurodivergence actually means Why traditional social platforms often fail neurodivergent adults How Synchrony was created to address loneliness and belonging Why communication differences don't mean people want less connection The importance of emotional safety in online communities How intentional verification builds trust and authenticity Why entrepreneurs should “build with” their audience instead of for them Rebecca's lessons from building multiple companies over 20+ years The power of entering industries without needing all the answers first Why slow growth can create more sustainable businesses How to stay mission-driven while scaling a company The importance of curiosity, experimentation, and resilience in entrepreneurship Key Takeaways: ✔️Neurodivergent individuals need connection just as deeply as anyone else. ✔️Communication differences are not a lack of desire for relationships. ✔️Community and belonging are essential human needs. ✔️Trust and safety are foundational to healthy online spaces. ✔️You don't need to know everything before starting something meaningful. ✔️Sustainable growth often comes from intentional growth. ✔️Building with your audience creates stronger businesses than building for them. ✔️Customer feedback is one of the most valuable assets in entrepreneurship. ✔️Some of the best business opportunities come from overlooked human needs. ✔️Taking the plunge before feeling “fully ready” is often how great businesses are born. Timestamps & Highlights: [00:00] – Why Rebecca built Synchrony for neurodivergent adults [03:15] – What neurodivergence actually means [05:10] – The loneliness epidemic and communication differences [08:30] – Why community matters more than ever [10:45] – Learning to serve a specific audience intentionally [14:00] – How Synchrony creates emotional safety and trust [17:00] – The role of AI as a social communication support tool [20:00] – Building businesses around underserved human needs [24:15] – Why customer experience and trust are everything [28:00] – Growing slowly and intentionally as a startup [31:30] – Lessons from launching multiple businesses over 20 years [35:00] – Why being inexperienced can sometimes become an advantage [39:00] – The value of entering industries without all the answers [43:15] – Staying mission-driven during growth [47:00] – Rebecca's reflections on mistakes, learning, and resilience [50:00] – Reframing how we think about neurodivergence and connection [53:00] – How to find Synchrony and who the app is for [56:00] – Rebecca's advice for entrepreneurs taking big risks   About with Rebecca Matchett She is a seasoned entrepreneur with more than two decades of experience building and scaling innovative companies across fashion, retail, and technology. She has founded and led several successful businesses, including alice + olivia, Rebecca & Drew, and TrioFit, where she developed a patented women's sizing system designed to better serve real body diversity. Today, Rebecca is the co-founder and COO of Synchrony, a platform designed specifically to help neurodivergent adults build meaningful friendships, community, and authentic human connection. Connect with Rebecca & Synchrony: Instagram: @joinsynchrony Website:  Synchrony Website TikTok:  Synchrony TikTok Facebook:  Synchrony Facebook If this episode resonated with you, share it with someone who needs to hear this conversation. Whether it's an entrepreneur building something meaningful, a friend navigating neurodivergence, or someone searching for deeper connection… this episode matters. Retreats & Live Events Want deeper connection, aligned growth, and real conversations with entrepreneurs who value relationships over vanity metrics? Stay tuned for upcoming live retreats and immersive events with George and the community: mindofgeorge.com/retreat Join The Alliance The Relationship Beats Algorithms™ community for entrepreneurs building sustainable businesses rooted in trust, connection, and intentional growth. Apply for 1:1 Coaching Ready to simplify your business, strengthen your leadership, and create sustainable momentum without burnout?Apply to work directly with George and his team.

 What if the biggest growth lever in your business isn't finding more clients — it's finally protecting the ones you already have? In this episode of That Will Nevr Work, host Maurice sits down with Bradley Rausch — Branding and Operations CMO for founder-led companies, client success architect, and founder of Level Up Influence — for one of the most operationally rich and immediately actionable conversations we've ever had on this show. Bradley has taken a B2C training company from $650,000 to $1.5 million in under six months, achieved 140% Net Revenue Retention across a book of 250+ C-level executive relationships, and cut customer acquisition costs by 35% — all by mastering one specific and chronically underestimated truth: what happens in the first 72 hours after a client says yes determines whether your business compounds or bleeds. In this episode, you'll discover:The psychology of a new client in the 72-hour post-sale window — and why this is the most critical moment in your entire businessThe silent churn signals most founders never see until it's too lateHow to build a Client Success system that doesn't require the founder to be the productWhy great onboarding is the most powerful upsell mechanism available — no sales call requiredThe expectation equation that determines whether every client is happy or disappointed before you deliver a single resultWhat Net Revenue Retention is, why it matters more than any other metric in a service business, and how to optimize for itHow a founder's personal brand connects directly to client retention and referral generation If you are a founder, entrepreneur, coach, consultant, or agency owner who celebrates the close and then moves on — this episode is the wake-up call your business has been waiting for.

On this host-only episode of MB2 Underground, Jonathan Tyroch and Joe Fox break down one of the biggest questions they hear from dentists across the country: how are dental practices actually valued? The conversation covers the key factors that impact valuation, including size, growth opportunities, patient base, staffing, payer mix, overhead, and overall practice risk. They also talk through common misconceptions around profitability, fee-for-service practices, and what investors and buyers are really looking at during a transaction. JT and Joe share great examples from real conversations with dentists and explain how understanding the story behind a practice can play a major role in determining value. ------------------------------------------------------------------------  Subscribe & Listen: Spotify: https://open.spotify.com/show/69Dz26hgC9D6YqwN8JMDBV Apple Podcast: https://podcasts.apple.com/us/podcast/mb2-underground/id1747349567 ---------------------------------------------------------------------- Follow MB2 Dental on Social: MB2 Dental: mb2dental.com Instagram: instagram.com/mb2dental Facebook: facebook.com/mb2dental YouTube: youtube.com/@mb2dental LinkedIn: linkedin.com/mb2-dental

What if the biggest barrier to your leadership effectiveness isn't your strategy or team but the emotional patterns you developed long before you ever became a leader? If you've ever struggled with delegation, micromanagement, conflict avoidance, or the pressure to constantly prove yourself as a leader, this episode will hit close to home. You'll discover how your attachment style quietly shapes the way you lead, communicate, build trust, and respond under pressure, and why improving your leadership effectiveness starts with greater self-awareness, emotional regulation, and psychological safety. What You'll Gain From This Episode: Learn how secure leaders create trust-filled environments where teams feel safe to innovate, collaborate, and perform at a higher level. Discover the hidden connection between childhood attachment patterns and leadership behaviors like micromanaging, people-pleasing, or avoiding vulnerability. Understand practical ways to strengthen emotional intelligence, improve self-awareness, and intentionally change leadership habits that may be limiting your growth. Ready to become a more self-aware, emotionally intelligent leader? Play this episode to uncover the mindset shifts that can dramatically improve your leadership effectiveness and transform the way your team responds to you. Check out: 08:45 – Dr. Jaime Goff explains the two core questions that shape leadership behavior: "Am I worthy?" and "Are other people trustworthy?" — a foundational moment for understanding leadership effectiveness. 24:10 – The conversation dives into how insecure attachment styles show up in leadership through micromanagement, lack of trust, and difficulty delegating. 41:30 – Jim and Jaime discuss how leaders can actually rewire unhealthy leadership patterns through self-awareness, emotional regulation, and intentional behavioral change. About Dr. Jaime Goff Dr. Jaime Goff is the founder of The Empathic Leader, LLC, where she specializes in helping leaders unlock their full potential through executive coaching, insightful workshops, and thought-provoking keynotes. With her unique blend of expertise in psychology and leadership development, Jaime helps individuals and teams navigate their toughest challenges, build resilience, and achieve transformative growth. In addition to her coaching and speaking, Jaime serves as the Director of Leadership Development for an international healthcare system, where she designs and leads innovative programs that inspire leaders to thrive. Her career began in higher education as a professor of Couple and Family Therapy and later as an academic dean. Dr. Goff's thought leadership has been featured in academic journals and industry magazines. She shares her insights regularly on her blog and LinkedIn, where she engages a thriving community. A seasoned speaker, Jaime has delivered presentations and workshops at more than 30 professional conferences. 

Adversity doesn't just test leaders—it reveals them. This episode dives into the critical role mindset plays in resilience, recovery, and sustained high performance.Sherry Winn, two-time Olympian and executive leadership expert, sits down with Brian Allen, policy leader, entrepreneur, and co-founder of Optimized Outcome Solutions. Together, they explore how mental toughness, emotional intelligence, and belief systems shape outcomes in both leadership and life. KEY TAKEAWAYSMindset is the foundation of resilience under pressure—personally and professionallyLeaders must embody belief before they can inspire it in othersRecovery, growth, and performance all follow the same principle: disciplined thinking drives resultsFrom real-world recovery stories to executive-level decision-making under pressure, this episode delivers actionable insights for leaders who want to perform at the highest level. Guest: Brian Allen (https://www.linkedin.com/in/brian-allen-274b55/)Expert: Sherry Winn (https://www.linkedin.com/in/brian-allen-274b55/) Sound: Mahesh R.Producer: Archita Puranik

Determining if care was safe and appropriate is the key thing NCMB has to do when patients complain about the quality of medical care. But what is the Board really looking at when it does this? Host Jean Fisher Brinkley is joined by Deputy General Counsel for the Board, Patrick Balestrieri who outlines the processes the Board uses when it must decide on whether the care rendered in a case it is considering was within accepted standards of care.View some of the resources mentioned in this episode here.Host: Jean Fisher Brinkley, Communications Director, North Carolina Medical BoardGuest: Patrick Balestrieri, Deputy General Counsel, North Carolina Medical BoardProducer: Sylvia French-Hodges, Communications Specialist, North Carolina Medical BoardFollow the North Carolina Medical Board on Facebook, Instagram, LinkedIn, and X.Email your questions to:  podcast@ncmedboard.org.

Get The 1.6:1 Ratio System: https://go.justinegliskis.com/?utm_source=podcast&utm_medium=show_notes&utm_campaign=book_funnelEmail: hey@justinegliskis.com to get in contact with meNew episodes out every Monday and Thursday at 10 AM Eastern TimeWhy you keep dating the same person in different bodies. Relationship patterns repeat until you heal the wound attracting wrong people.The person you're attracted to reflects your unhealed trauma. My dad got distracted with sensual escapism—drugs, pharmaceuticals, addiction. My mom is a workaholic. I see the wounds in both parents—I'll take the best parts from both. I need a lady who's gone through transmutation, not silver spoon life. Iron sharpens iron—I'm attracted to men who've taken the harder path. There's a quote on my wall: "Your view of the world is a confession of character." Uncomfortable emotion is signal to reflect upon your actions. Wisdom can be reduced to avoiding that which makes you go weak.Instead of something shallow now, I'll have nothing now so I can create what I need. Rolling Stones: I don't care about what I want, I care about what I need. The world is not as it is, but as you are.Listen if you're ready to heal yourself to attract someone whole. Let go of resistance. Juice the lemons. This season is for you. Energy flows where attention goes.Discover a podcast designed for entrepreneurs and solopreneurs navigating the challenges of entrepreneurship, offering insights on stress management, health and wellness, and overcoming imposter syndrome, while emphasizing work-life balance, energy alignment, and inner peace; explore topics like burnout recovery, business automation, scaling a business, business growth strategies, client management, mental resilience, overcoming anxiety, and achieving clearer thinking for sustainable success, using the blade of awareness, solving emotional dysfunction and unveiling the trickster within. Experience transformative solitude for entrepreneurs who seek to overcome loneliness while embracing spiritual isolation as a pathway to energy alignment and emotional clarity; learn to thrive alone and awaken in solitude through purposeful mental reset practices that cultivate an abundance mindset and build emotional resilience rooted in inner peace and deep self-inquiry, enabling mindful business growth through productivity that flows from peace rather than pressure, offering essential burnout recovery and healing alone strategies with specialized alignment coaching focused on deep listening skills that unlock success in silence and develop a resilient entrepreneur mindset capable of sustainable achievement.

A tiny course correction can change everything—our daily choices are quietly shaping a direction that leads somewhere. In Romans 6, Paul invites us to look honestly at the fruit of our lives and reminds us that we're not choosing isolated moments, but a trajectory that leads either toward death or toward life in Jesus. The good news is that through Christ, we've been set free to walk a new road—one formed not by what we earn, but by the gift of grace that leads to true life.Catch the sermon on Apple Podcasts, Spotify, or bridge.tv/sermons.To support this ministry and help us continue our God given mission, click here: http://bit.ly/2NZkdrCSupport the show

In this episode, host Don Adeesha sits down with Chelsea Zainea to expose why strong revenue can still hide a financially fragile aesthetic practice. Chelsea breaks down the difference between looking successful and actually having the cash flow, reserves, and systems required to scale safely. Chelsea explains how owners can use a 13-week cash flow forecast, provider scorecards, utilization targets, and cash reserve benchmarks to make smarter hiring and expansion decisions. She also details why debt payments should not consume more than 50% of net profit and why practices should keep at least 10% of gross revenue in cash reserves. Her final warning is direct: do not expand a broken model, and do not use merchant cash advances as a shortcut for growth. The practice that wins is the one that plans every major decision around cash flow as its North Star.

Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com What determines how successful you are at getting the results you want from your workouts? While a lot of people push different workout strategies, nutrition plans, and recovery routines to get results, we have found that there is one thing above all else that has the biggest influence on your results. On this week's episode of the Exercise Is Health podcast, we are diving into what this one thing is, why it is so powerful, and how to make sure it is a primary focus for you and your workout plan. If you feel like you have not been getting the results you want from your workouts, it is highly likely that you are missing this one variable. This conversation will change that for you. Check out all the details in this week's episode! Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services Looking for custom workout programming that gets designed to your exact specifications to build your strength and athleticism? Sign up for PRO Strength & Performance Programming: https://www.charliecates.com/programming Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout? Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started! Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms: – Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565 – Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g  Want to grab a free copy of our best-selling book, "The Exercise For Life Method"? Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you. Follow us on Instagram for more exercise tips and content about MAT here: – Muscle Activation Schaumburg: @muscleactivationschaumburg  – Julie Cates: @julcates  – Charlie Cates: @charliecates

Alpha-gal syndrome is an emerging and often underrecognized allergy triggered by a tick bite that can cause delayed reactions to red meat and mammalian-derived products. In this episode, host Stacy Lauderdale is joined by clinical experts Zack Stacy and Kyna Henrici to unpack the science behind alpha-gal, its implications in healthcare settings, and the operational challenges providers face in managing this complex condition.    Guest Speakers:   Zachary Stacy, Pharm.D., MS, FCCP, BCPS  Clinical Pharmacy Specialist, Surgery  BJC Health   Kyna Henrici, RN  Medical Evidence Director - Cardiovascular  Vizient, Inc.    Host:    Stacy Lauderdale, Pharm.D., BCPS  AVP, Evidence-Based Medicine  Vizient, Inc.    00:05 – Introduction  Podcast introduction and welcome to VerifiedRx  00:14 – What is alpha-gal syndrome  Overview of alpha-gal syndrome  Delayed allergic reactions after eating red meat  Often linked to tick bites  00:48 – Meet the Guests   Zack Stacy, clinical pharmacy specialist  Kyna Henrici, medical evidence director  01:10 – Understanding the Allergy  Alpha-gal is a carbohydrate in nonprimate mammals that can trigger an allergy in humans  Key difference is delayed reaction timing  Symptoms are not always easy to trace   01:32 – How It Develops  Triggered by tick bites  Immune system produces IgE antibodies   Oral exposure to alpha-gal leads to delayed reactions  IV exposure to alpha-gal can cause immediate reactions  02:17 – Prevalence and Diagnosis Challenges  More common in Midwest and southern United States  Likely underdiagnosed  Often mistaken for general food allergies  Allergy may fade over time  03:07 – Risks in Healthcare Settings  Patient safety concerns beyond food  Mammalian components in medications and devices  Examples include heparin and surgical materials  03:44 – Hidden Medication Risks  Inactive ingredients can be animal derived  Examples include glycerin, lactose, amino acids, stearates  Difficult to identify and track  04:42 – Lack of Transparency  No centralized ingredient database  Sourcing can change frequently  Variability across manufacturers and batches  05:33 – Screening in Surgical Settings  Medication review at NDC level  Identification of active and inactive ingredients  May require contacting manufacturers  06:45 – Timing Challenges  Urgent procedures limit investigation time  Manufacturer responses may take days  Alternative medications often needed  07:14 – Identifying At Risk Patients  Many patients are unaware they have alpha-gal syndrome  Screening includes questions about dairy tolerance  Three patient categories used for evaluation  08:32 – Using Dairy as a Screening Tool   Dairy tolerance helps guide risk level  Food exposure typically higher than medication exposure  Determines need for deeper review  09:12 – Managing Emergencies  Focus shifts from avoidance to risk mitigation  Use of team communication and clear documentation  Preparation for unavoidable exposure  10:03 – Prevention and Preparedness  Stock alpha-gal safe medications when possible  Prepare for allergic reactions with standard treatments  10:47 – Team Based Care Approach  Collaboration across care teams is essential  Premedication strategies may be used  Close monitoring for reactions  11:11 – Gaps in Care  Limited visibility into product ingredients  Need for better labeling and transparency  11:33 – Need for Standardization  Call for clearer guidance and clinician education  Desire for centralized resource for medication ingredients  12:24 – Monitoring Challenges  CDC tracking decreased after privatization of testing  Cases likely still increasing  12:53 – Closing Remarks    Links and Resources: Alpha-gal Syndrome | Alpha-gal Syndrome | CDC    Subscribe Today!  Apple Podcasts  Spotify  YouTube  RSS Feed   

The Narrow Junior High Ministry

Sleep issues are a BIG deal—just ask someone who's been up all night involuntarily. More than half of all Americans have difficulty falling or staying asleep. Good sleep is critical for "Keeping the 'Live' in 'Alive'!   I had a 'Random Run In' with Dr. Marie-Pierre St-Onge, PhD, a nutrition scientist and a pioneer in the field of sleep health. I was on an Amtrak to Boston, and I happened to choose the seat next to her. She was working diligently on her computer. I kept sneaking peaks at the bright fun patterned shirt she was wearing that I finally figured out reminded me of my old Peter Max stationery I loved so much as a kid. She was focused so I was quiet. At some point during the 3 ½ hour trip I asked what she was working on. (Couldn't help it - I'm a curious stranger talker) That's how I found out I was sitting next to a very big brain wrapped in a very small feminine body. Dr. Marie-Pierre St-Onge PhD is THE 'go-to' expert on the connection between food and sleep.   Dr. Marie-Pierre St-Onge, PhD, is a nutrition scientist and a pioneer in the field of sleep health.  She is the author of Eat Better, Sleep Better: 75 Recipes and A 28-Day Meal Plan That Unlock the Food-Sleep Connection (A Cookbook). She wrote it in a fun recipe collaboration with Kat Craddock Editor-in Chief, CEO and owner of SAVEUR the legacy food magazine. Developed with ingredients that trigger the body's dietary melatonin and serotonin, these recipes align with a Mediterranean diet and trigger a healthy circadian cycle, so you feel energetic during the day and ready for sleep at night. Dr. Marie-Pierre is also the founding director of the Center of Excellence for Sleep and Circadian Research at Columbia University, and her cutting-edge research combines her unique expertise on sleep, nutrition, and weight management to address overall health related to sleep.    The Big Takeaway for Me From Our Amtrak Conversation Was Learning That Sleep and Food Are Powerfully Connected! The way you eat affects how you sleep The way you sleep affects how you eat It's a loop… and if it's broken? You feel it.   Dr. Marie-Pierre made it simple: Better Diet = Better Sleep = Better Life And not in a "perfect eating" way… in a real-life, doable, smart swaps kind of way.   So What Should We Actually Be Eating To Sleep Better? No gimmicks here. Just smart, science-backed choices: Fiber-rich foods (hello whole grains) Healthy proteins (fish, salmon, nuts, seeds) Foods with tryptophan (the Thanksgiving turkey effect is real-ish ) Balanced meals—not heavy, late-night overloads And here's something people don't always realize Dr Marie mentioned: Alcohol may help you fall asleep… but it messes with your sleep later. And Wait… "Sweets for Sleep"? I'm Listening… Now THIS caught my attention. There are actually desserts designed to SUPPORT sleep—like: Sesame shortbread cookies Chamomile ginger panna cotta They're: Lower in sugar Thoughtfully balanced Built with ingredients that help your body relax So yes… you can have your dessert and your sleep. Just smarter.   Timing Matters More Than You Think One thing I loved learning from Dr. Marie? This isn't about a "magic bedtime snack." It's about your entire day of eating. Because your body needs time to: Digest Absorb Convert nutrients (like tryptophan into sleep-supporting compounds) This is a lifestyle—not a quick fix. But it matters.   And About Those Sleep Trackers… I had to ask. Her answer? Refreshingly sane:  Use them  Learn from them  BUT… don't let them run your life Because how you feel still matters.   My Debservation? We spend so much time chasing energy… …but we ignore the foundation of it—sleep. And if food is part of the solution? That's empowering. Because it means we have more control than we think.   Now back to Dr. Marie-Pierre I have no clue when this sleep expert has time to sleep. Lol She's a very busy woman!   Born and educated in Québec, Canada, Dr. Marie-Pierre St-Onge lives with her family in New Jersey. When I met her on Amtrak, she was working on a presentation that she was supposed to have made in person in Chicago that day. However, airplane delays landed her instead on the Amtrak to Boston where she would do the presentation virtually and still be in the right place for another yet another presentation in Boston.  Dr. Marie-Pierre St-Onge, PhD is the recipient of an Outstanding Investigator Award from the NHLBI (National Heart, Lung, and Blood Institute) at the NIH, and she is a Fulbright Scholar as well as a Fellow of the New York Academy of Medicine.  She has authored close to 170 peer-reviewed publications and received scientific achievement awards from the American Heart Association and American Society for Clinical Nutrition.   Amazing right?   But Even Sleep Experts Get Tired. I noticed after typing for hours in the seat next to me that Dr. Marie-Pierre had started to doze off.   When she woke up I offered her a sample Alert Pop™.   What are the chances?   I was on Amtrak that day heading to Boston to meet a major distributor for a new product called Alert Pop™! I'm a Founding Partner of the company behind this new 'better for you' sugar free caffeinated functional energy lollipop that was invented by my partner Stephen Caldwell to help prevent drowsy driving.    Did you know 1 in 25 drivers admit to falling asleep at the wheel? I figured Dr. Marie could appreciate the purpose of the product and told her I'd love her opinion.  She liked it! Perked her right up. I thought maybe we could somehow collaborate.   Anyway, we exchanged contacts and honestly, I felt she was way too impressive a 'random run in' to keep to myself.  So, I'm sharing her and her knowledge with you all today on my Wellness Wednesday Show.   Listen to the Full Interview If you missed it, here's my conversation with Dr. Marie-Pierre St-Onge PhD on The Debbie Nigro Show. It's packed with insights that could genuinely change how you feel every single day.   And it starts with a simple and powerful premise... What you eat today will determine how you sleep tonight.   And 'Good Sleep' is key to "Keeping the Live in Alive! "    Best! Debbie

What if HR is still thinking too small about AI? In this episode of the Digital HR Leaders podcast, David Green is joined by Paul, Chief Evangelist and Talent Strategist at Visier, to explore why traditional transformation approaches may no longer be fit for purpose, and what HR needs to do differently to keep pace. Join them, as they tackle some of the biggest questions facing the function today: Is the current framing of AI in HR too narrow? Does HR need to operate more like finance to remain relevant? What does it take to move from pilots to real, enterprise-wide impact? And as AI becomes embedded across the business, does people analytics become less visible… or more critical than ever? This episode is sponsored by Visier. Visier Workforce AI is your GPS for workforce decisions. Spot attrition risk, uncover pay gaps, measure leadership impact, and track skills shortages before they slow growth. Then act. Align talent to real business outcomes. Across industries, HR and business leaders are using Visier Workforce AI to navigate the biggest workforce shifts of our time. Move from knowing to doing, faster. See it in action at visier.com Also, make sure to read to explore Visier's latest research on strategic workforce planning in the AI era. Hosted on Acast. See acast.com/privacy for more information.

Welcome back to today's Friday Review where I'll be breaking down the best of the week!     I'll be sharing specifics on these topics:     Stainless Steel Blender Jar (product review) Recovery Determines Results (tip of the week) Early Morning Workers (research) Viagra Use for Leigh Syndrome      For all the details tune in to today's Cabral Concept 3724 – Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3724 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Episode 357 | Your Morning Preparation Determines Your Income What separates elite financial advisors from everyone else? It starts before they ever open their inbox. In this episode, Coach Joe Lucas, founder of Magellan Mastermind & Network and advisor coach for over 32 years, breaks down the exact morning success ritual that top-performing advisors use to dominate their day, drive their results, and scale their business faster. You'll discover: • Why the first hour of your day is the #1 leading indicator of your success • The two 30-minute blocks that make up the perfect morning ritual • How to use "Core Questions" to train your brain to solve your biggest business challenges • The power of gratitude and how a simple daily text can transform your mindset and your relationships • Why your business plan review and daily game plan are non-negotiables • How to stay consistent with your morning ritual 365 days a year, even on vacation Whether you have 60 minutes or just 15, Coach Joe gives you a flexible, proven framework to own your morning and own your day.

Threat density is what really drives behavior, not motivation. When the consequences are real and immediate, I don't act based on how I feel, I act based on what I have to do. When there's no real threat, I start doing whatever I feel like doing, and that's when standards drop. The key is understanding that behavior comes from structure, not willpower. In this episode, I explain how to create environments where the right actions are the only option. Show Notes: [07:29]#1 High threat density compresses decision making. [13:26]#2 Low threat density produces drift and over expression [18:46]#3 Serious operators seek environments that contain threat density on purpose. [25:53] Recap Episodes Mentioned: 2386: How To Defeat The Habit Of Drifting 1700: How To Stop Drifting, Have Clear Direction, And Start Hustling 1037: How To Stop "Drifting" Through Life 1217: My Virtual Mentors, Vol 5: Michael Jordan Next Steps: --- Execution is not a talent. It is a measurable standard. If your results don't match your ability, you are not lacking information—you are lacking execution reliability. The Execution Reliability Index (ERI) identifies exactly where your discipline breaks, where your standards drop, and where your results are leaking. This is not theory. This is a system. Get your ERI score here: → http://www.WorkOnYourGame.com/ERI   This show is the public record of standards. Measurement and enforcement happen elsewhere. All episodes and the complete archive: → WorkOnYourGamePodcast.com 

The conditions hay is stored under is the major driver of how quality is retained. Factors that impact hay deterioration are discussed.

Hey what's up hello! Today we dive into research that shows strong links between someone's birth order and sibling composition and their sexuality. We are not scientists; we are just two girls trying to figure it out. Sources:https://pubmed.ncbi.nlm.nih.gov/39627649/Donate: patreon.com/soundsfakepod  Follow: @soundsfakepod    Join: https://discord.gg/W7VBHMt  www.soundsfakepod.comBuy our book: www.soundsfakepod.com/book

The blueprint for your life starts much earlier than you realise - long before you took your first breath, before your heart beat its first beat, before your mum and dad even met.  This is the story of the first 1,000 days of life. From conception to age 2, a window so powerful that scientists now believe it influences our future risk of heart disease, obesity, diabetes, and even how our immune system reacts to the world. In this episode, the world's leading expert on how childhood nutrition and metabolism shape our long-term health, Professor Lucilla Poston, explains how early nutrition may influence appetite, metabolism, and future disease risk.  Lucilla and ZOE's Head Nutritionist, Dr Federica Amati, break down what science says about pregnancy, early feeding and the food children eat, and questions how lifelong health is shaped before a child even chooses their first meal. Lucilla offers practical guidance on what matters most and explains key nutrients to consider. They discuss why regular movement may help support healthy blood sugar levels. They also explain what a balanced diet can look like for parents and young children, why babies should try a wide range of whole foods, and why many packaged baby foods may contain far more sugar than parents expect. What small choices can you make today to help shape a healthier future for you, your children, and your children's children?

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. In this episode, we're talking fitness, business, and life with my good friend, Kenny Santucci.  With over a decade of experience, Kenny has made himself  known as one of New York City's top trainers and a thought leader in the health and wellness industry. He's a brand ambassador, fitness entrepreneur, gym owner, and event creator known for building high-performance communities and connecting top-level talent across industries.  Listen as we pull back the curtain on how he was able to build multiple businesses, create a powerful network of high-level performers, get into the best shape of his life, and more... It's not what you know, it's who you know... [5:30] How to AI-proof yourself and your business. [11:25] What it takes to elevate your brand and create meaningful partnerships. [33:30] Two things you must avoid if you want to progress. [54:16] The power of taking the minimalist approach to life. [1:17:11] Sponsors LMNT: Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade. Cured Nutrition: Use code RENEGADE at curednutrition.com and save 20% on the highest quality CBD products. Want to work with me to transform your body and mind? Go here now.