Dr. AmaNDa Your Naturopathic Mama Doc

Today we are talking about Naturopathic Medicine and how it's practiced in our office... is it "woo woo" or evidence based medicine? Take a listen! Check out the blog post over at www.yourdramanda.com. As always let me know if you have questions or concerns! Thanks for listening!Support the show (http://paypal.me/yourdramanda)

Today we are talking all about building healthy boundaries through the holidays. I have the privilege of having my good friend, Kelsey Ozment. Kelsey is a wife, mama of 2, Mental Health Counselor and Wholeness Life Coach. She has an online practice called Courageous Counseling and Wellness where she uses a mindful, whole person approach & specializes in working with women who want to improve their own self awareness & mindset, deepen & explore faith & meaning, achieve goals, & learn ways to decrease overall life stressors. Support the show (http://paypal.me/yourdramanda)

If this is your first time joining us, this is a naturopathic medicine based podcast providing more natural and holistic tips and tricks to keep you mama, and your family healthy. So…. Its time for your yearly check up! Do you schedule it with your OB? Do you have a PCP? Do you have a primary doctor? What the heck is a PCP anyway? Do you really need to go every year? When do you need to start going every year and what the heck are recommended screenings? Covering all your yearly screening requirements.... check it out! Blog: www.yourdramanda.comNot medical advice! Always talk to your doc!Support the show (http://paypal.me/yourdramanda)

If this is your first time joining us, this is a naturopathic medicine based podcast providing more natural and holistic tips and tricks to keep you mama, and your family healthy. This podcast does not serve as medical advice. In this episode we are covering how to keep your immune system healthy through cold, flu, and covid season. We talk telling the difference between colds, flu, and covid. Changes to this year's flu vaccine, foundations of health, supplements, and herbs. Check out the accompanying blog article over at yourdramanda.com. Support the show (http://paypal.me/yourdramanda)

Welcome to your naturopathic mama doc podcast, I am your host Dr. Amanda Jones. Today we are going to cover intermittent fasting. If this is your first time joining us, this is a naturopathic medicine based podcast providing more natural and holistic tips and tricks to keep you mama, and your family healthy. As always, this is not supposed to serve as medical treatment, please see a health care provider if you have questions. We are covering intermittent fasting as far as the who, what, when, where, and why. Grazing the surface of the research. Its a rough uncut version but wanted to get you the info!Check out www.yourdramanda.com for the blog article and drop any questions you might have!Support the show (http://paypal.me/yourdramanda)

Welcome back! If this is your first time checking out the podcast, this is a Naturopathic Medicine based podcast full of tips and tricks to keep you Mama, and your family healthy! Today we are talking to one of my favorite people and a very close friend, Dr. Lynna Lies. She is a chiropractor in Seattle, Washington. I'm interviewing her to give you the low down on how chiropractic fits into a preventative medicine plan for not only adults but also for your little ones and even pregnant mamas. A link to her website is up at www.yourdramanda.com under my Local Faves. And also, here: https://www.chiroatmeridianmedicine.com/. Because this is more of an interview and I'm providing the link to check out Dr. Lynna, there is no accompanying blog article. Please reach out if you have questions!Support the show (http://paypal.me/yourdramanda)

If this is your first time checking out the podcast, this is a Naturopathic medicine-based podcast providing more natural and holistic tips and tricks to keep you mama, and your family healthy. This is not intended to serve as medical treatment, so if you have specific questions please see a doctor. In this episode we are talking about how important your daily habits are, especially in quarantine. We focus on how to get back to these and how to show up as your best self, even in times of chaos and stress. Support the show (http://paypal.me/yourdramanda)

Welcome back!I’m your host, Dr Amanda Jones. This is part 2 of the anxiety and stress podcast. If this is your first time joining us, this is a naturopathic medicine based blog providing more natural and holistic tips and tricks to keep you mama, and your family healthy.Today we’re covering supplements and herbs that might help with anxiety. First and foremost: This is not and does not serve as medical treatment, if you have concerns about your body, please see a healthcare professional. If you haven’t read part 1, please go back to my previous blog post about what anxiety is, where it comes from relating to your nervous system and adrenal glands. Then we touched on some lifestyle factors, sleep, exercise, nutrition. Really good info, go check it out! Support the show (http://paypal.me/yourdramanda)

This is a Naturopathic medicine based podcast with tips and tricks to keep you mama, and your family healthy!We're talking about what anxiety is, looks like, and where it comes from. Then we will look at what lifestyle factors may or may not be serving your anxiety and stress. This is part 1 of a 2 part series! Support the show (http://paypal.me/yourdramanda)

In this short 13 minute episode, we talk about routines and why they can be helpful in keeping you motivated. I also share my 5-4-3-2-1 Morning Ritual. Check out the accompanying article at yourDrAmaNDa.comWishing you health,Dr. AmaNDaSupport the show (http://paypal.me/yourdramanda)

We dive into stress, adrenal fatigue and what symptoms go along with it. Maybe you're struggling with fatigue, irritability, food cravings, sleep issues, brain fog... could it be burn out? Is it adrenal fatigue? How do you know and what can you do about it? Don't worry, I've got you covered! Check out the blog article on www.yourdramanda.com. Support the show (http://paypal.me/yourdramanda)

In this episode we graze the surface of mommy guilt. We explore what it is and what you can do to combat it! Support the show (http://paypal.me/yourdramanda)

On this episode, we will discuss ear infections: what are they, what symptoms look like, what symptoms to watch for, and what you can do to help your little one through them at home. We talk wet sock treatment, onion ear muffs, herbs and supplements, and when you should be concerned. Check out the accompanying blog over at yourdramanda.com. Support the show (http://paypal.me/yourdramanda)

In this episode we dive into how you can support your little one through a common cold virus. I share general immune supportive ideas, my favorite supplements and herbs, as well as products I keep at home for my little guys. There's a few bonus pro-tips as well. Check out the accompanying blog over at YourDrAmaNDa.com. Support the show (http://paypal.me/yourdramanda)

This is a short bit about who I am, what Naturopathic Medicine is and what to expect...Support the show (http://paypal.me/yourdramanda)