Podcasts about PCP

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Latest podcast episodes about PCP

Pop Culture Pastor
Ep 202: House of Dynamite

Pop Culture Pastor

Play Episode Listen Later Nov 7, 2025 74:49


Dave and Cody dive deep into House of Dynamite, Kathryn Bigelow's nail-biting new nuclear thriller that's equal parts technical masterpiece and moral Rorschach test. Is it brilliant minimalism—or a cinematic blue screen of death?They also break down the possible sale of Warner Bros. Discovery, what it could mean for movie theaters, and whether James Gunn's fledgling DCU survives a Netflix takeover.It's the perfect PCP blend of wit, wonder, and way-too-much coffee.Cold Open: Dave overshares at the coffee drive-thru ☕Pop Culture News:Why Warner Bros. might be up for saleThe Netflix wildcard and the ripple effect on theatersThe DCU's uncertain future under Gunn & SafranMain Review: House of DynamiteMultiple perspectives, one moral bombThe power of restraint vs. reactionIdris Elba's presidential gravitasWhat works, what fizzles, and why the ending divides everyoneWinner & Loser of the MovieThe Lobby Q&A

Richard Helppie's Common Bridge
Episode 294- Inside America's Access Crisis And Why Wait Times Keep Rising. With Rich Helppie.

Richard Helppie's Common Bridge

Play Episode Listen Later Nov 3, 2025 16:15


Host Nate Kaufman brings Rich Helppie back for a discussion about healthcare access.  A 30-day wait for a first oncology visit after hearing the word leukemia is not an edge case—it's the new normal in a system where demand outpaces supply and incentives reward the wrong behaviors. Nate opens with a personal story that reveals how access feels when the stakes are life and death, then pulls back the lens to explain why it happens: a 12-year training pipeline for specialists, uneven reimbursement that pushes clinicians toward concierge and direct primary care, and payer tactics that encourage consolidation rather than capacity.Kaufman and Helppie then get specific about the economics. Medicaid rates that barely cover overhead lead practices to cap panels, while insurers play separate groups against each other until they merge, gaining leverage but not necessarily improving availability. Primary care, which should function like a straightforward retail experience, is instead forced through insurance mechanics that add friction to simple, high-value services. The result is predictable: over 40 percent of ER visits come from Medicaid patients who couldn't access timely outpatient care, and the most vulnerable pay the highest price in avoidable emergencies.Their conversation wrestles with the big numbers and the real trade offs. Ten percent of patients drive more than 80 percent of spending across Medicare and commercial plans. Pharma's incentives to expand lifelong demand clash with insurers' incentives to deny care. The federal government, the largest health benefits organization in the world, changes leadership every few years, making long-term workforce planning and access expansion difficult. They outline pragmatic moves that can help now: secure continuity with direct primary care or concierge if possible, build a relationship with a PCP who can open specialist doors, and for complex care, shop outcomes rather than prices.If you've felt the squeeze—months-long waits, denials, or a scramble for appointments—this conversation gives language, data, and practical options. Listen to understand why access is collapsing, what levers could ease the pressure, and how to protect your path to timely, high-quality care today. If the ideas resonate, follow and share, and leave a review with your own access story—what worked, what didn't, and what needs to change next.Support the showEngage the conversation on Substack at The Common Bridge!

Conversas à quinta - Observador
A Vida em Revolução. “1975 mostrou a bondade e a maldade; a crueldade e o amor.” Ângelo Correia, parte II

Conversas à quinta - Observador

Play Episode Listen Later Nov 3, 2025 50:42


O respeito pelos deputados do PCP: “Aquele senhor sofreu como eu não sofri”. A matança da Páscoa: “O primeiro exercício de guerra híbrida em Portugal”. O 25 de novembro. E ainda Sá Carneiro, Cunhal, Melo Antunes e Ramos Horta, vistos por Ângelo Correia.See omnystudio.com/listener for privacy information.

Conversas de Fim de Tarde
A Vida em Revolução. “1975 mostrou a bondade e a maldade; a crueldade e o amor.” Ângelo Correia, parte II

Conversas de Fim de Tarde

Play Episode Listen Later Nov 3, 2025 50:42


O respeito pelos deputados do PCP: “Aquele senhor sofreu como eu não sofri”. A matança da Páscoa: “O primeiro exercício de guerra híbrida em Portugal”. O 25 de novembro. E ainda Sá Carneiro, Cunhal, Melo Antunes e Ramos Horta, vistos por Ângelo Correia.See omnystudio.com/listener for privacy information.

Pop Culture Pastor
Ep 201: Be Kind Rewind (The Mist)

Pop Culture Pastor

Play Episode Listen Later Oct 31, 2025 77:16


Pop Culture Pastor dives headfirst into the fog. Dave and Cody rewind Frank Darabont's soul-crusher The Mist (2007): why the human breakdown still hits, why Marcia Gay Harden steals the whole movie, and how that ending becomes a parable about quitting one step too soon. They riff on what holds up and what doesn't, then play the show's greatest hits: Muppet-ize the Movie, Which Character Would You Be? and the Winner & Loser of the movie (sorry, Stephen King… Darabont's ending wins).Plus: a spicy news bit on the “least attractive hobbies for men” list (video games, figurines, crypto, trolling, gambling) and why maybe the problem isn't hobbies—it's imbalance.Come for the monsters, stay for the meaning.Agree? Hate it with a white-hot passion? Sound off and tag the show.Subscribe, rate, and check the PCP swag in the Linktree— https://linktr.ee/PopCulturePastorPod

Atomic Anesthesia
BLOW, BOOZE & BENNIES: ACUTE INTOXICATION & ANESTHESIA | EP61

Atomic Anesthesia

Play Episode Listen Later Oct 30, 2025 19:16


In this episode of the Atomic Anesthesia Podcast, we tackle the complex reality of caring for patients under the influence of drugs or alcohol, a frequent challenge for nurse anesthesia residents and CRNAs. Covering the physiological effects and anesthetic implications of acute and chronic intoxication with alcohol, benzodiazepines, hallucinogens (such as LSD, PCP, and MDMA), cocaine, and cannabinoids, this episode offers fast, practical guidance for optimizing perioperative care and minimizing patient risk. Listeners will learn how substance use alters anesthetic requirements, impacts drug metabolism, and poses unique airway and hemodynamic risks, while also receiving actionable tips for drug class-specific management like when to use or avoid certain agents, the importance of invasive monitoring, and strategies for handling withdrawal or overdose. Tune in for a high-yield rundown that will help you make safer decisions when handling intoxicated patients in the OR.Want to learn more? Create a FREE account at www.atomicanesthesia.com⚛️ CONNECT:

Expresso - Expresso da Manhã
Daniel Oliveira: “A Esquerda para existir tem de falar com os abandonados”

Expresso - Expresso da Manhã

Play Episode Listen Later Oct 28, 2025 14:38


A Esquerda à esquerda do PS e o próprio PS vivem uma crise que se traduz numa perde eleitoral de quase 20 pontos percentuais e uma representação parlamentar que se reduziu a metade em apenas três anos. As autárquicas não serviram para aliviar a crise e o partido que mais perdeu, o BE, vai mudar de liderança. Por onde se começa a engordar novamente este campo politico? Pelos partidos à esquerda do PS ou pelo recentramento do Partido Socialista? São as lideranças que potenciam o momento de crise ou são os partidos colectivamente que deixaram de saber para quem estavam a falar? Perguntas à procura de respostas, numa conversa com Daniel Oliveira, colunista do Expresso e comentador da SIC.See omnystudio.com/listener for privacy information.

Perguntar Não Ofende
Miguel Carvalho: o que se vê por dentro do Chega? [áudio corrigido]

Perguntar Não Ofende

Play Episode Listen Later Oct 27, 2025 87:11


Neste episódio do Perguntar Não Ofende, Miguel Carvalho apresenta as principais conclusões do seu livro Por Dentro do Chega, a mais extensa investigação sobre a ascensão e os bastidores do partido liderado por André Ventura. O jornalista descreve um movimento político que se constrói em torno de um culto de personalidade e de uma lógica de poder pessoal, mais do que de uma ideologia estruturada. As vozes de ex-dirigentes, citadas no livro, revelam um ambiente de manipulação interna, gravações clandestinas, disputas de poder e ausência de transparência financeira. Carvalho analisa o crescimento eleitoral do Chega, que se torna a segunda força política portuguesa em apenas seis anos. Explica que o partido capta um eleitorado popular, maioritariamente vindo do PCP e do PSD, desiludido com o sistema e atraído por um discurso de protesto simples e emocional. Compara o fenómeno à transformação populista de outros países europeus, sublinhando que Ventura se adapta ao “ar do tempo” e domina as dinâmicas mediáticas e digitais com grande eficácia. O jornalista destaca ainda o papel das redes sociais, dos media sensacionalistas e de movimentos religiosos radicais na consolidação do partido. Denuncia a ausência de rastreio dos candidatos, a entrada de figuras com antecedentes criminais e a permeabilidade do Chega a grupos extremistas. Para Carvalho, o partido vive numa bolha de desinformação e paranoia, alimentada por uma estrutura centralizada e autoritária. Por fim, Miguel Carvalho reflete sobre o papel do jornalismo na vigilância democrática. Assume ter sentido pressões durante a investigação, mas defende que a missão do repórter é resistir ao medo e expor as contradições do poder.See omnystudio.com/listener for privacy information.

TUTAMÉIA TV
A Otan tem de ser dissolvida, avalia dirigente do Partido Comunista Português

TUTAMÉIA TV

Play Episode Listen Later Oct 27, 2025 88:39


TUTAMÉIA entrevista Manuel Rodrigues, diretor do jornal "Avante!", órgão oficial do Partido Comunista Português, e integrante da comissão política do comitê central do PCP.Inscreva-se no TUTAMÉIA TV e visite o site TUTAMÉIA, https://tutameia.jor.br, serviço jornalístico criado por Eleonora de Lucena e Rodolfo Lucena.Acesse este link para entrar no grupo AMIG@S DO TUTAMÉIA, exclusivo para divulgação e distribuição de nossa produção jornalística: https://chat.whatsapp.com/Dn10GmZP6fV...

Vichyssoise
"Concordo com Leão quando diz que Costa não faz cá falta"

Vichyssoise

Play Episode Listen Later Oct 23, 2025 39:55


Na Vichyssoise, Ana Gomes defende que candidatos apoiados por BE, PCP e Livre devem desistir a favor de Seguro antes da primeira volta. Avalia negativamente desempenho nacional e europeu de Costa.See omnystudio.com/listener for privacy information.

Perguntar Não Ofende
Miguel Carvalho: o que se vê por dentro do Chega? [áudio corrigido]

Perguntar Não Ofende

Play Episode Listen Later Oct 23, 2025 87:11


Neste episódio do Perguntar Não Ofende, Miguel Carvalho apresenta as principais conclusões do seu livro Por Dentro do Chega, a mais extensa investigação sobre a ascensão e os bastidores do partido liderado por André Ventura. O jornalista descreve um movimento político que se constrói em torno de um culto de personalidade e de uma lógica de poder pessoal, mais do que de uma ideologia estruturada. As vozes de ex-dirigentes, citadas no livro, revelam um ambiente de manipulação interna, gravações clandestinas, disputas de poder e ausência de transparência financeira. Carvalho analisa o crescimento eleitoral do Chega, que se torna a segunda força política portuguesa em apenas seis anos. Explica que o partido capta um eleitorado popular, maioritariamente vindo do PCP e do PSD, desiludido com o sistema e atraído por um discurso de protesto simples e emocional. Compara o fenómeno à transformação populista de outros países europeus, sublinhando que Ventura se adapta ao “ar do tempo” e domina as dinâmicas mediáticas e digitais com grande eficácia. O jornalista destaca ainda o papel das redes sociais, dos media sensacionalistas e de movimentos religiosos radicais na consolidação do partido. Denuncia a ausência de rastreio dos candidatos, a entrada de figuras com antecedentes criminais e a permeabilidade do Chega a grupos extremistas. Para Carvalho, o partido vive numa bolha de desinformação e paranoia, alimentada por uma estrutura centralizada e autoritária. Por fim, Miguel Carvalho reflete sobre o papel do jornalismo na vigilância democrática. Assume ter sentido pressões durante a investigação, mas defende que a missão do repórter é resistir ao medo e expor as contradições do poder.See omnystudio.com/listener for privacy information.

Pop Culture Parenting
Episode 119: How to play reflection

Pop Culture Parenting

Play Episode Listen Later Oct 20, 2025 88:28


In true form to the topic this reflection episode is rather playful between Nick and Billy as they explore how to play with kids. We discuss why it can be tough, how to target specific struggles, the role of educators and how play changes from kids to teens. As always there are beautiful reflections, questions and tips from the wonderful PCP community. Thank you as always and we hope you like it.

Os Comentadores
Os Comentadores #124 - Esquerda entra em modo zaragata

Os Comentadores

Play Episode Listen Later Oct 20, 2025 49:58


Daniel Oliveira defende que Bloco e PCP estão condenados a não ter futuro se não aceitarem participar numa reconfiguração da esquerda. Francisco Rodrigues dos Santos acha que José Luís Carneiro podia assinar o Orçamento do Estado de Luís Montenegro. Martim Avilez Figueiredo aplaude a ideia de tirar do Orçamento medidas polémicas para depois serem aprovadas em diplomas seguintes. São temas para esta edição de “Os Comentadores”, com Nuno Ramos de Almeida, Paula Cardoso e Pedro Tadeu, que discutem ainda esta notícia: “Universidades britânicas disponibilizaram-se a empresas de armamento para vigiar redes sociais de estudantes”.Já podes ver e ouvir nestas plataformas. Segue-nos!

Between the Bells
Morning Bell 10 October

Between the Bells

Play Episode Listen Later Oct 19, 2025 4:04


Wall St closed higher across the key indices on Friday as investor hopes of easing trading tensions between the U.S. and China rose a day after credit concerns sparked a sharp selloff for U.S. regional banks. The S&P500 rose 0.53% on Friday while the Nasdaq added 0.52% and the Dow Jones ended the day up 0.52%.Across Europe on Friday markets closed lower amid credit concerns of bad debts looming across regional banks in the U.S. The STOXX 600 fell 0.95%, Germany's DAX lost 1.82%, the French CAC fell 0.18% and, in the UK the FTSE100 ended the day down 0.86%.Over the Asia markets on Friday, it was a mostly positive session as trade talks with the U.S. continue to make progress toward a sustainable solution. South Korea's Kospi index rose to a record high for a third day, ending the session up 0.01% while Hong Kong's Hang Seng fell 2.48% and India's Nifty 50 gained 0.48%.Locally on Friday the key index lost 0.81% to end a very volatile trading week triggered by increased trade war tensions between the US and China on Thursday, while the gold rally worked to offset some of the market losses.The price of gold hit yet another record high on Friday topping US$4350/ounce for the first time in history. This boosted local miners further into the green with Newmont (ASX:NEM) adding 3.32% while Northern Star (ASX:NST) gained 2.75% and Evolution Mining (ASX:EVN) ended the day up almost 2%.EROAD (ASX:ERD) tumbled over 33% on Friday after the company announced a restructure of plans to focus more on the ANZ market and step back from its North American expansion plans.Lynas (ASX:LYC) shares fell 5.7% on Friday amid increased investor concerns that easing tensions between China and the US over rare earth export controls could lead to a deal, potentially lowering rare earth prices and pressuring suppliers like Lynas. Comments from China's Ministry of Commerce suggesting openness to trade talks triggered the sell-off.What to watch today:On the commodities front this morning oil is trading 0.14% higher at US$57.54/barrel, gold is down 1.81% at US$4250/ounce and iron ore is down 0.2% at US$105.35/tonne.The Aussie dollar has strengthened against the greenback to buy 64.88 U.S. cents, 97.35 Japanese yen, 48.50 British pence and 1 New Zealand dollar and 13 cents.Ahead of Monday's trading session the SPI futures are anticipating the ASX will open the day down 0.08%.Trading ideas:Bell Potter has reduced the 12-month price target on Avita Medical (ASX:AVH) from $1.50 to $1.20 and maintain a sell rating on the therapeutic acute wound care company following the release of the company's September quarter update including revenues down 12% on the PCP and the departure of the company's CEO. The analyst sees in the absence of a bid for the company, which remains highly uncertain, we maintain our Sell rating. FY25 revenues have been exceptionally poor capped off by the 3Q25 decline.And Trading Central has identified a bearish signal on Suncorp Group (ASX:SUN) following the formation of a pattern over a period of 15-days which is roughly the same amount of time the share price may fall from the close of $19.56 to the range of $18.50 to $18.80 according to standard principles of technical analysis.

For The Long Run
Eternal CEO Alex Mather on Longevity and the Future of Athlete Care

For The Long Run

Play Episode Listen Later Oct 17, 2025 63:01


If you don't invest in your weaknesses now, they will haunt you down the road.This conversation originally aired on Episode 13 of Long Run Labs, my new podcast on the business of the outdoor industry.Alex is the Founder and CEO of Eternal. Before founding Eternal, Alex was the founder and CEO of The Athletic, a subscription sports media company founded in 2016. The Athletic reached 1M paid subscribers faster than any publishing company in history and sold to The New York Times in 2022 for $550M. Prior to The Athletic, Alex ran Product & Design for Strava, helping the platform go from 800 users to 10s of millions. Originally from Philadelphia, Alex lives in Presidio Heights with his wife, two kids, and golden retriever. Jon chats with Alex about:​Alex's Journey as a Runner and Endurance Athlete​Building Strava's Growth and Community​The Athletic's Creation and Success Story​Founding Eternal and Its Mission​Leadership Philosophy and Team BuildingStay connected:Follow Alex:https://x.com/amatherhttps://www.linkedin.com/in/alexemather/This episode is supported by:​Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Get 20% off when you use this link!​Janji: Use code “FTLR” at checkout when shopping at janji.com for 10% off your order and see why Janji is the go-to for runners who want performance gear made to explore. All apparel is backed by a 5 year guarantee, so you know it's meant to last!​Eternal: Eternal is a performance health company for runners, endurance athletes, and anyone serious about their training. Eternal just added PCP capabilities for those in NY and CA to answer the question of, “so, does this mean you're my doctor?”​PUMA: Get your pair at your local Fleet Feet or your favorite local running shop!​AmazFit Check out the T-Rex 3 and a selection of GPS watches at amazfit.com and use code “FTLR” for 10% off.

Direct Access to Oxford Physical Therapy
Clinical Corner Article October 25

Direct Access to Oxford Physical Therapy

Play Episode Listen Later Oct 17, 2025 12:13


Matt and Allie are back to discuss this month's clinical corner article! In this case presentation- you'll hear about a patient who experienced consistent gluteal pain even after seeing his PCP, PA and PT. With more and more time passing and worsening symptoms, and a palpable mass finding by the PT, the patient was urged to get an MRI. This uncovered that the mass was identified as advanced-stage non-Hodgkin's lymphoma. Luckily, after treatment and a couple months of PT, the patient resumed walking, golfing, etc with no pain and in complete remission! This article highlights the importance of hands-on PT, self advocacy, and early intervention.Read the article here: https://www.jospt.org/doi/10.2519/josptcases.2025.0126https://www.jospt.org/doi/10.2519/josptcases.2025.0126Did you know that you don't need a doctor's prescription to receive physical therapy? The laws of Direct Access allow you to receive physical therapy without a referral and still use your insurance benefits! Learn more on how Direct Access can help YOU! Our website: https://www.oxfordphysicaltherapy.com/

CCO Medical Specialties Podcast
Keeping Up With New Developments in PBC

CCO Medical Specialties Podcast

Play Episode Listen Later Oct 17, 2025 48:04


Tune in to listen as expert faculty, Dr Christopher L. Bowlus and Dr Sonal Kumar, discuss recent developments in treating primary biliary cholangitis (PBC) with new and emerging agents, as well as strategies to integrate these advances into clinical practice.Topics covered include: Methods of Assessing PBC Disease ProgressionNewer Agents for Second-line Treatment of PBCPrioritizing Symptom Management and Quality of Life With PBC TreatmentPresenters:Christopher L. Bowlus, MDLena Valenta Professor and ChiefDivision of Gastroenterology and HepatologySchool of Medicine University of California Davis Sacramento, CaliforniaSonal Kumar, MD, MPHAssistant Professor of MedicineDivision of Gastroenterology and HepatologyWeill Cornell Medical CollegeNew York, New YorkLink to full program: https://bit.ly/43nHx6UGet access to all of our new podcasts by subscribing to the CCO Medical Specialties Podcast on Apple Podcasts, Google Podcasts, or Spotify.     Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Expresso - Expresso da Manhã
Seguro é um candidato às direitas?

Expresso - Expresso da Manhã

Play Episode Listen Later Oct 17, 2025 14:55


Este domingo, o secretário-geral e o presidente do PS vão defender, na Comissão Nacional — órgão máximo entre congressos —, que o partido deve apoiar a candidatura presidencial do ex-líder António José Seguro. A decisão não é pacífica e o debate fica mais difícil ao saber-se que há um grupo de pessoas à direita, conotadas com o passismo, que consideram Seguro o melhor dos candidatos para assumir a chefia do Estado. Neste episódio, conversamos com a jornalista Rita Dinis.See omnystudio.com/listener for privacy information.

biobalancehealth's podcast
Healthcast 697 - Emsculpt NEO Body Sculpting and Rehab Post OP

biobalancehealth's podcast

Play Episode Listen Later Oct 16, 2025 26:59


See all the Healthcasts at https://www.biobalancehealth.com/healthcast-blog WHAT YOU WILL LEARN: How to SCULPT YOUR MUSCLES AND TIGHTEN YOUR SKIN after weight loss! How to decrease VISCERAL FAT A new way to IMPROVE MUSCLE MASS by 30% for strength and beauty in 4 weeks DECREASE SUBCUTANEOUS FAT by 25% in 4 weekly treatments INCREASE MUSCLE DEFINITION with Emsculpt Neo A way to REHABILITATE AFTER SURGERY PRE-TREAT BEFORE SURGERY: Improve your post op joint surgery condition by increasing muscle around the joint HOW TO RECOVER Quickly AFTER CHILDBIRTH A Way to IMPROVE CORE AND PELVIC FLOOR STRENGTH How EM-Sculpt-Neo works Most of you know me as the expert in Bioidentical Hormone Pellet Replacement, but I am also expert in Skin and body care.  If my patients have problems that your PCP has not been able to solve.  I will refer you for new therapies, cutting edge treatments that work to treat your problem. The most common problem that my patients complain of is loss of muscle mass and changes in body fat that make them look old.  I found a treatment that is not a laser, but the Emsculpt Neo uses safe and effective magnetic energy plus RF treatment to reduce fat and build muscle in a 30-minute painless treatment. Today I am going to talk about a painless treatment that we offer at my medical spa, BioBalance® Skin that has just been approved by the FDA for rehab after joint surgery.  The magnetic energy (HIFEM) combined with RF energy increases muscle size and strength by 30%, dissolve fat by 25%, as well as tightens skin with the same treatment! EM Sculpt Neo is a 30-minute treatment that uses magnetic energy to make your muscles contract and is equal to thousands of crunches for 30 minutes. The RF portion breaks down subcutaneous fat in the same area.  There is no work on your part, you just lie there, and your muscles respond to the magnetic pull by increasing in size and strength.  Four sessions one week apart is the ideal number of treatments, and they come a in a package of four treatments to one area. The areas that most of us want to build muscle and lose fat in are our abs, upper arms, thighs, calves, love handles, and hips. If you need to do more than one area at a treatment you can do up to three areas, each for 30 minutes. If you have had joint surgery and need to increase your strength around that joint, EMSculpt Neo is very effective, after your doctor releases you to exercise. One of the big concerns with the new weight loss medications is that people often lose muscle as they lose weight.  This is especially common after age 40, in those people who are not on testosterone pellets. EMSculpt Neo adds a tool that can preserve or even increase muscle mass and decrease fat where you want to lose it. EMSculpt Neo for fat loss and muscle building (not for rehabilitation) should be saved for those weight loss patients who lose enough weight to achieve a BMI under 30. For the best results, we suggest a high protein low carb diet, protein, low carb diet, to give your body the building blocks for muscle tissue. We also will suggest supplements for nutrition and to abstain from alcohol to get the best results. Healthy fat loss takes combination of EMSCULPT NEO, Weight Loss Medication, activity, Low carb high protein diet.  We advise our patients over BMI of 30 to get started on weight loss first and continue diet medications while you are receiving EM-Sculpt Neo treatments. How do you lose weight without losing muscle? The Best Combination for the best results while you are losing weight on medication: EMSCULPT NEO to the areas you want to remove fat from Semaglutide or Tirzepatide medication to treat obesity for weight loss Testosterone Pellets if you are a woman over 40, and man over 50. Regular exercise like walking High protein diet Supplements to improve your ability to make muscle Who should do this EMSCULPT treatment? People who are working out but cannot do sit ups because of back injury Those folks who want fast muscle mass increase in specific areas Anyone who is on a weight loss program who is losing muscle and fat, or who has saggy skin in areas where they lost weight Patients anticipating a joint surgery Patients healing from joint surgery after PT Patients who cannot lift weights because of injury Those people who lift weights but cannot develop definition People with a Beer Belly with a lot of visceral fat Some people may not be able to enjoy this sculpting, muscle building method: We will do a free consultation before you sign up for a package of EMSculpt Neo and some patients will not get optimal results if they have any of the factors below: BMI greater than 30 Metal implants anywhere that are not titanium. Titanium is not magnetic, so it is ok to have a treatment if you have a titanium joint implant. No Rods or pins. Any pacemaker implant, pain pump under your skin, nerve stimulator or you are in the first 6 weeks post-surgery for any muscle area in the area. If you have a large abdominal hernia that was not repaired, then abdominal treatment is not advisable. You can still have other areas treated. If you have unrepaired joint damage, you can still have this treatment but let us know so we can slowly work the energy up around that joint. Those people who have a pannus, an apron of skin that hangs down below the vulva, or penis will not get enough relief from this procedure. These patients will need an abdominoplasty. This surgery is done by a plastic surgeon who removes excess skin and fat and repairs the muscles and fascia. You should not waste your money if you continue to drink alcohol while undergoing this treatment. Alcohol is a toxin and will prevent the growth of muscle and loss of body fat. Don't waste your money if you are not going to follow a low carb high protein diet during and after our treatment.  How does EMSCULPT Work? EMSCULPT combines HIFEM (High Intensity Focused Electromagnetic technology) and RF (Radio Frequency). HIFEM uses magnetic energy to contract muscles in a particular area at intensities that are not achievable with routine weightlifting. Fat tissue in the treated area is also reduced by increasing metabolic activity.  This results in Body Contouring. HIFEM is approved by the FDA for Body contouring, muscle stimulation, growth and to rehabilitate patients with injuries or after surgery. The second treatment that occurs at the same time as HIFEM is RF, Radio Frequency treatment. RF is a low frequency electromagnetic wave that heats up fat in 4 minutes to stimulate collagen and elastin to tighten skin. All this happens in 30 minutes with minimal discomfort.  4 treatments, one a month, is all that is needed to increase muscle 25% and to decrease fat by 30%, and to visibly improve skin tone. Answers to questions about this procedure: What should my diet consist of to optimize my treatment? To gain muscle you must eat your weight in pounds equivalent to grams of protein every day. E.g. If you weigh 200 lbs. and you want to gain muscle, you should eat 200 grams of protein a day. What foods should I eat to optimize my treatment? The best most concentrated protein is found in animal products-eggs, milk products, fish, chicken and red meat. What supplements will help support my treatment? You may want to supplement your diet with our BioBalance Magnesium combination twice a day, Probiotics, Creatine or Arginine and Ornithine combination. You should also take a methyl B12 and Methyl Folate while you are sculpting your body. Why can't I eat a lot of carbs and drink alcohol during or after the treatment? If you eat a high carb diet, your fat loss portion of Em-Sculpt will be limited, because whatever carb you eat over-stimulates insulin, which increases insulin resistance, and increases fat deposition. Whatever is eaten goes directly to fat again and replaces what you just lost. When can I start EMSculpt after joint surgery? After PT is completed or your surgeon releases you for exercise. Can I lift weights while I am being treated? Yes, but we advise not to lift weights the day before, the day of or the day after your EMSCULPT treatment. What does hydration have to be optimal for the treatment to work effectively? The human body is almost all water, and hydration is needed for muscle contraction. Muscles don't contract optimally when you are dehydrated. We put you on a body composition machine to both document your muscle mass and fat mass, as well as tell if you are hydrated adequately. Now that you know how EMSculpt Neo can change your body composition and build muscle, I hope you are comfortable enough to let us help you get the body you have always wanted. BioBalance Skin phone for an appointment:

Expresso - Expresso da Manhã
Pedro Marques Lopes: “As presidenciais são com candidatos da segunda divisão”

Expresso - Expresso da Manhã

Play Episode Listen Later Oct 15, 2025 14:26


As próximas eleições são presidenciais, mas ainda faltam três meses para lá chegar. Ontem, Luís Marques Mendes anunciou Rui Moreira como mandatário nacional, que faz contraponto ao mandatário de Gouveia e Melo, que é Rui Rio. O PS vai anunciar o apoio a António José Seguro; o Chega volta com André Ventura; Cotrim Figueiredo está de novo em jogo pela IL; o PCP vai a votos com António Filipe e Catarina Martins é outra vez aposta do Bloco. Neste episódio, conversamos com o comentador da SIC Pedro Marques Lopes.See omnystudio.com/listener for privacy information.

Explicador
Carlos Coelho: "No passado, houve acordos entre PSD e PCP"

Explicador

Play Episode Listen Later Oct 14, 2025 7:13


O vice-presidente do PSD, Carlos Coelho acredita que não deve existir uma extrapolação nacional se houver eventuais entendimentos autárquicos com o Chega. Dá o exemplo de acordos no passado com o PCP.See omnystudio.com/listener for privacy information.

Expresso - Comissão Política
Montenegro venceu as autárquicas, mas o centro pode festejar?

Expresso - Comissão Política

Play Episode Listen Later Oct 14, 2025 47:15


O PSD venceu a maioria das câmaras, assim como nas cinco de maior população. O PS perdeu, mas ganhou tempo para respirar. O Chega não brilhou, mas infiltrou-se na rede autárquica. E o PCP, bem ao PCP não correu bem outro vez. Neste episódio da Comissão Política analisamos os resultados das autárquicas, mas colocando-as em perspetiva de futuro. See omnystudio.com/listener for privacy information.

Expresso - Expresso da Manhã
AD ganha, PS safa-se, Chega fica muito aquém

Expresso - Expresso da Manhã

Play Episode Listen Later Oct 13, 2025 16:34


As eleições autárquicas deram uma grande vitória à AD, que recupera a liderança da Associação Nacional de Municípios. O PS foi derrotado e dá-se por satisfeito por ter mais capitais de distrito do que tinha. A CDU continuou a descer, mas estancou as perdas, tinha 19 presidências e passou a ter 12. Já o Chega cresceu muito, mas com três autarquias é apenas o quinto partido no poder local. Para fazer a avaliação política destas eleições, conversamos neste episódio com o director-adjunto do Expresso David Dinis.See omnystudio.com/listener for privacy information.

Sem Moderação
“O grande contributo que o PCP teve nestas eleições foi garantir a reeleição de Moedas e que provavelmente a esquerda nunca mais vai conseguir ganhar Lisboa”: comentário de Daniel Oliveira na Grande Noite Autárquicas SIC

Sem Moderação

Play Episode Listen Later Oct 13, 2025 3:42


Com 3241 freguesias apuradas de 3259, à 1h50 da noite eleitoral autárquica, Daniel Oliveira analisa os resultados praticamente fechados da reeleição de Moedas. “Para a esquerda não se trata de mais uma eleição que se perde, a mudança demográfica em Lisboa faz com que a esquerda tenha cada vez mais dificuldade em ganhar. Estas eram provavelmente as últimas eleições que a esquerda conseguiria ganhar na cidade”, afirma o comentador SIC.See omnystudio.com/listener for privacy information.

O Bom, o Mau e o Vilão
PSD tem uma grande vitória (ao estilo Monty Python)

O Bom, o Mau e o Vilão

Play Episode Listen Later Oct 13, 2025 5:45


O PSD (que venceu em toda a linha nas autárquicas), o Chega (que não conseguiu o que queria) e o PCP e o BE (que continuam em declínio) são o Bom, o Mau e o Vilão.See omnystudio.com/listener for privacy information.

Expresso - Expresso da Meia-Noite
Autárquicas, a quanto obrigas: PS, PSD e Chega vão ter de se entender em vários municípios do país?

Expresso - Expresso da Meia-Noite

Play Episode Listen Later Oct 10, 2025 47:51


À porta das eleições autárquicas, as sondagens indicam que várias das principais Câmaras Municipais vão ser muito disputadas. O PS luta para manter a Associação Nacional de Municípios, o PSD procura ultrapassar os socialistas e é previsível que o Chega consiga estabelecer-se em vários pontos do país. Os resultados podem obrigar que linhas vermelhas sejam quebradas, para que a governação autárquica não fique paralisada. Vão PS e Chega ter de se aceitar em alguns municípios do país? O PCP vai conseguir manter a sua implementação autárquica? No Expresso da Meia-Noite em podcast, Ângela Silva e Bernardo Ferrão recebem António Gomes, diretor-geral da GfK Metris, os comentadores SIC Nuno Ramos de Almeida e Miguel Morgado e o diretor-adjunto do Expresso David Dinis. O programa foi emitido na SIC Notícias a 10 de outubro.See omnystudio.com/listener for privacy information.

Resposta Pronta
Alexandra Leitão: "Eu não peço uma maioria absoluta"

Resposta Pronta

Play Episode Listen Later Oct 10, 2025 8:17


Na reta final, Alexandra Leitão continua sem pedir maioria absoluta e admite conversar com o PCP dependendo da "correlação de forças". Frentes de esquerda? "Convergência, em Lisboa, é muito positiva"See omnystudio.com/listener for privacy information.

Explicador
Debate: Partidos reagem ao Orçamento de Estado para 2026

Explicador

Play Episode Listen Later Oct 9, 2025 39:28


PSD, PS, Chega, Iniciativa Liberal, Livre, PCP, Bloco de Esquerda e PAN discutem a proposta do Orçamento de Estado para 2026, apresentado hoje pelo Governo.See omnystudio.com/listener for privacy information.

The Nostalgia Test Podcast

Dan & Manny are joined by friend of the show, artist & pop culture enthusiast Andrew Breen to put the 1989 fantasy comedy horror film Little Monsters to the ultimate test—THE NOSTALGIA TEST! “Little Monsters is one of the most repellent, distasteful, truly creepy movies I've seen in a long time, a movie so unpleasant I can't really figure out why anybody wanted to make it, and I don't know why anybody would wanna see it.” -Roger Ebert It's officially Spooky Season and what better way to celebrate than to put one of the weirdest and creepiest movies ever made to the ultimate test. Little Monsters makes the plot of every David Lynch film look totally normal. This movie was suggested by the guest, Andrew Breen, who's an amazing artist and a pop culture nerd like Dan & Manny. Little Monsters looks like a club Bill Hader's SNL character Stefon would be partying at until everyone turns into a pile of clothes. This movie has everything, Fred Savage, Daniel Stern on the verge of murdering his whole family, the woman who owned The Cleveland Indians in Major League, and a monster named Snick, who's a cigarette cross from between the girl who turned into a blueberry before she died in Willy Wonka and a broke down Meatloaf. Not to mention a PCP riddled Howie Mandal as Maurice the monster, who is an eleven-year-old/200-year-old blue lunatic getting children grounded, yelled at, and probably hit (hey, it's the 80s). So set your monster catching traps, make your peanut butter and onion sandwiches, make sure to check the apple juice before you drink it, and come hangout as we see if Little Monsters passes The Nostalgia Test. Email us (thenostalgiatest@gmail.com) your thoughts, opinions, and topics for our next Nostalgia Test! Suggest A Test & Be Our Guest! We're always looking for a fun new topic for The Nostalgia Test. Hit the link above, tell us what you'd like to see tested, and be our guest for that episode! Andrew Breen is a Long Island local artist, his vibrant technicolor-drenched character illustrations immediately transport you back to yournostalgic latch-key kid Saturdays. From Horror icons to cult classics and deep cut 90s animated shows there's something for everyone to love. Check out his art & Follow: @Rocktapusjones_art             Approximate Rundown 00:00 Introduction and Guest Introduction 00:39 Sponsor Shoutout and Guest's Art Background 01:53 Art Style and Inspirations 03:05 Favorite Art Pieces and Meet the Artist Night 03:36 Artistic Journey and Personal Insights 10:34 Transition to Movie Discussion 13:15 Little Monsters Movie Overview 15:33 Movie Analysis and Personal Reactions 19:11 Character and Plot Deep Dive 36:34 Maurice's Performance and Movie Trivia 48:03 Noise and Chaos in the Movie 48:28 Parental Reactions and Monster Logic 49:54 Brian's Actions and Parental Absence 52:12 Monster World Rules and Anarchy 55:38 Design and Production Insights 59:15 The Final Battle and Plot Holes 01:07:26 Maurice's Character and Ending 01:19:01 Nostalgia Test and Final Thoughts   Book The Nostalgia Test Podcast Bring The Nostalgia Test Podcast's high energy fun and comedy on your podcast, to host your themed parties & special events!  The Nostalgia Test Podcast will create an unforgettable Nostalgic experience for any occasion because we are the party! We bring it 100% of the time! Email us at thenostalgiatest@gmail.com or fill out the form at this link. LET'S GET NOSTALGIC!     Keep up with all things The Nostalgia Test Podcast on Instagram | Substack | Discord | TikTok | Bluesky | YouTube | Facebook   The intro and outro music ('Neon Attack 80s') is by Emanmusic. The Lithology Brewing ad music ("Red, White, Black, & Blue") is by PEG and the Rejected

Conversas à quinta - Observador
A Vida em Revolução. “Recebi a ordem do 25 de novembro graças à santa incompetência dos revoltosos.” Vaz Afonso, parte II

Conversas à quinta - Observador

Play Episode Listen Later Oct 6, 2025 47:16


Operação Míscaros: o plano montado em segredo por um comandante da Força Aérea para desviar aviões e reagir ao 25 de novembro, levando ao recuo de Álvaro Cunhal. A descoordenação com os comandos de Jaime Neves no ataque à Polícia Militar. E a desilusão com o ex-ministro do Trabalho que o PCP enviou para Cuba e Angola. Parte II da entrevista ao General Vaz Afonso: “O PCP esteve muito próximo de sair vitorioso, mas nunca mereceu as palavras de Melo Antunes. Nunca foi democrático.”See omnystudio.com/listener for privacy information.

Conversas à quinta - Observador
Fora do Baralho. Autárquicas e presidenciais: esquerda devia engolir o sapo?

Conversas à quinta - Observador

Play Episode Listen Later Oct 3, 2025 42:43


Vasco Lourenço pede união à esquerda em torno de Seguro e critica candidatura de João Ferreira em Lisboa. É justo ónus estar no PCP e no BE? A flotilha serve só carreiras? E os caças de Nuno MeloSee omnystudio.com/listener for privacy information.

Conversas à quinta - Observador
A História do Dia. Como fica a (nova) Lei de Estrangeiros depois de aprovada?

Conversas à quinta - Observador

Play Episode Listen Later Oct 1, 2025 17:45


O Parlamento aprovou as alterações à Lei de Estrangeiros, com os votos da direita. PS, Livre, PCP, BE e PAN votaram contra. O editor de Política do Observador, Rui Pedro Antunes, é o convidado.See omnystudio.com/listener for privacy information.

Clube dos 52
A História do Dia. Como fica a (nova) Lei de Estrangeiros depois de aprovada?

Clube dos 52

Play Episode Listen Later Oct 1, 2025 17:45


O Parlamento aprovou as alterações à Lei de Estrangeiros, com os votos da direita. PS, Livre, PCP, BE e PAN votaram contra. O editor de Política do Observador, Rui Pedro Antunes, é o convidado.See omnystudio.com/listener for privacy information.

A História do Dia
Como fica a (nova) Lei de Estrangeiros depois de aprovada?

A História do Dia

Play Episode Listen Later Oct 1, 2025 17:45


O Parlamento aprovou as alterações à Lei de Estrangeiros, com os votos da direita. PS, Livre, PCP, BE e PAN votaram contra. O editor de Política do Observador, Rui Pedro Antunes, é o convidado.See omnystudio.com/listener for privacy information.

Good Times Great Movies
Episode 308: 308: The Terminator (1984)

Good Times Great Movies

Play Episode Listen Later Sep 26, 2025 93:01


On the latest episode of the podcast, Doug wonders if Angel Dust and PCP just don't exist anymore or if they just have new names, Jamie refers to the hero as 'Seed Star' for reasons that she feels are obvious, and we both realize that neither of us would last more than a day or two in the future hellish world that this movie posits (Doug refuses to live in a sewer and Jamie would attempt to bargain with the Terminators). Don't waste perfectly good ice cream playing pranks on a waitress, appreciate things like trees and grass while they're still here, and join us as we constantly get distracted by the little things while we discuss, The Terminator!The Terminator is a 1984 film written and directed by James Cameron and starring Arnold Schwarzenegger, Linda Hamilton, Michael Biehn, Paul Winfield, Lance Henriksen, Rick Rossovich, Bess Motta, Earl Boen, Bill Paxton & Dick Miller.Visit our YouTube ChannelMerch on TeePublic Follow us on TwitterFollow on InstagramFind us on FacebookDoug's Schitt's Creek podcast, Schitt's & Giggles can be found here: https://podcasts.apple.com/us/podcast/schitts-and-giggles-a-schitts-creek-podcast/id1490637008

Expresso - Expresso da Meia-Noite
Autárquicas 2025: quais os desafios para os partidos?

Expresso - Expresso da Meia-Noite

Play Episode Listen Later Sep 26, 2025 46:16


200 mil candidatos, 308 municípios, muitas listas e partidos. A campanha para as autárquicas arranca este fim de semana com sérios desafios para os partidos. Um estudo da GFK Metris mostra que os socialistas podem enfrentar uma "retração eleitoral sem precedentes" em 122 concelhos. A AD pode registar um "crescimento relevante", mas desigual no território. O Chega pode ficar longe do quase milhão e meio de votos das legislativas, mas terá vereadores instalados em muitas autarquias, e o PCP terá de lutar forte para manter as 19 Câmaras, mas pode ter Évora e Setúbal em grande risco. No Expresso da Meia-Noite desta semana dedicado às eleições autárquicas do próximo mês, Ricardo Costa e Bernardo Ferrão recebem Carlos Carreiras, presidente da Câmara Municipal de Cascais, Nuno Ramos Almeida, comentador SIC, Cecília Meireles, ex-deputada do CDS, e Ascenso Simões, deputado do PS.See omnystudio.com/listener for privacy information.

The Family Doctor: Lessons Learned. Wisdom Shared.

Welcome back! We are excited to share a new episode, and a revised format. Ever think there might be a connection between nicknames and a commonly-used term in health care? Listen, and find out! This month, Dr Thomas White addresses the term "PCP" - its history, its positive and negative connotations, and (spoiler alert!) why he wishes the term would go away. He interviews two of our popular guests from previous episodes - Dr Shauna Guthrie of Henderson NC and Dr Tommy Newton of Clinton NC - to get their wise perspectives. We hope you find this discussion interesting and thought-provoking. Thank you for your support! And please visit our website, The Family Doctor Podcast.  Dr. Lee Beatty's blog has some more thoughts about PCP.

Somebody Save Me: The Official, but mostly Unofficial, Smallville Podcast

Smallville Presents: Crimson, Pt. II and Zod's 9/11It's Valentine's Day and Lois refuses to do anything romantic with Clark, but he isn't helping either. After a blast of fairy dust, a.k.a. PCP, laced with Gemstone Kryptonite, Clark now has the ability to "persuade" the people he talks to. Lois becomes a traditional housewife. Chloe somehow gets worse and is a psychotic C.K. bodyguard. Even Clark persuades himself to try and kill Tess after Zod tells him she killed the clone of Jor-El (#9.7)... or did she?

CCO Medical Specialties Podcast
Conversations in Chronic Cough: A Pulmonologist's Perspective

CCO Medical Specialties Podcast

Play Episode Listen Later Sep 9, 2025 16:43


Listen as pulmonologist Peter Dicpinigaitis discusses his approach to the diagnosis and management of patients with refractory chronic cough in the context of a clinically relevant case and provides insights regarding emerging therapies.PresenterPeter Dicpinigaitis, MDProfessor of MedicineAlbert Einstein College of MedicineDivision of Critical Care MedicineMontefiore Medical CenterDirector, Montefiore Cough CenterBronx, New YorkLink to full program:https://bit.ly/4kweynG

Active Bariatric Nutrition
81. Mastering Nutrition for Reactive Hypoglycemia & Your Workouts

Active Bariatric Nutrition

Play Episode Listen Later Sep 8, 2025 23:16


In this episode of the Active Bariatric Nutrition Podcast, I discuss:Why reactive hypoglycemia happens after bariatric surgeryHow to spot the difference from dumping syndromeNutrition strategies to keep blood sugar steady & energy stableFueling tips for before, during, and after workouts so you don't crash mid-trainingWhy working with your PCP, surgeon, or endocrinologist and a Registered Dietitian is key in managing this conditionLet me know what you thought of the episode!If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout! To learn more about my new 6-week program, Bariatric STRONG which will open again in Fall, 2025, click HERE to join the waitlist as space is limited and will fill up fast! To learn more about my Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.comFollow Active Bariatric Nutrition at:Instagram - @activebariatricFacebook - Active Bariatric NutritionYouTube - Active Bariatric NutritionTikTok - ActiveBariatricNutrition

Ideias Feitas
Na Festa do Avante! o luto não continua

Ideias Feitas

Play Episode Listen Later Sep 5, 2025 5:41


Alberto Gonçalves comenta a decisão do PCP em manter a festa do Avante! após a tragédia do Elevador da Glória.See omnystudio.com/listener for privacy information.

Grounded | The Vestibular Podcast
103. 3 Quick Tips to Prepare For Your Next Doctor Visit

Grounded | The Vestibular Podcast

Play Episode Listen Later Sep 2, 2025


Most people get something very wrong about the doctor—they're not meant for a lot of the things we try to use them for. With that in mind, let's talk about how to get the most out of your doctor visit.  We're going to take a look at what you can reasonably expect from a physician during a quick, infrequent visit with them. And then I'm wrapping up with some thoughts on health insurance—what you need to know and what you can expect when searching for a provider who can help you with your vestibular disorder. In this episode, we'll dig into: What most people assume incorrectly about their primary physician The No. 1 thing to avoid during a doctor visit 3 tips to keep in mind for your next medical visit Important information to bring & share with your PCP What you need to know about health insurance & out-of-network providers Since I don't have the power to change the healthcare system, I want to help you navigate it more easily. For even more tips, join us in Vestibular Group Fit (use code GROUNDED for a 15% discount)! Links/Resources Mentioned: Vestibular Group Fit (code GROUNDED at checkout!) More Links/Resources: ⁠The 4 Steps to Managing Vestibular Migraine ⁠The PPPD Management Masterclass⁠ ⁠What your Partner Should Know About Living with Dizziness⁠ ⁠The FREE Mini VGFit Workout⁠ ⁠The FREE POTS - safe Workouts⁠ ⁠Vestibular Group Fit (code GROUNDED at checkout for 15% off your first subscription cycle!) ⁠ Connect with Dr. Madison: ⁠@⁠⁠TheVertigoDoctor ⁠ ⁠@TheOakMethod⁠ ⁠@VestibularGroupFit⁠ Connect with Dr. Jenna @dizzy.rehab.therapist  Work with Dr. Madison 1:1, Vestibular Rehabilitation Therapy Vestibular Group Fit Small Group Coaching (offered throughout the year, sign up for our email list to learn when!) Why The Oak Method? Learn about it here! Love what you heard? Reviews really help us out! Please consider leaving one for us.  This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. ————————————— living with vestibular disorder, vestibular support group, vestibular dysfunction, vestibular disorder, vestibular migraine, dizziness, DO, medical provider, PCP, primary physician, tips for going to the doctor, healthcare system, medications & supplements, diagnosis, meniere's disease, BPPV, lifestyle changes, dietary changes, exercises for vestibular disorder, insurance, out of network, HSA, FSA, doctors appointment, doctor visit

The V Movement
The Bone Health Wake-Up Call Every Woman Needs

The V Movement

Play Episode Listen Later Aug 28, 2025 15:28 Transcription Available


In the U.S., nearly two-thirds of women over 50 already have low bone mass, and almost one in five have osteoporosis. For many, that means a higher risk of fractures from everyday movements — twisting to grab a dish, hitting a bump on a lawn mower, or a simple fall.In this episode of The V Movement, Allison Craig, PT, unpacks why bone health is such a critical piece of women's health in the perimenopause and menopause transition. You'll learn:1. How estrogen protects bones — and why bone loss accelerates during menopause2. The surprising amount of bone mass women can lose in just a few years3. Why fractures of the spine and hip are life-changing — and often preventable4. The power of resistance training (with evidence from systematic reviews & meta-analyses)5. Simple, realistic ways to start strength training now — no gym membership required✨ Whether you're in your 30s and planning ahead or already postmenopausal, this is the time to take action. Strong bones mean independence, vitality, and confidence for decades to come.⭐️⭐️⭐️ Sign Up Now for our 8-week Menopause Masterclass Fitness & Wellness Series — a transformative program for women ready to feel strong, supported, and empowered through menopause.

Conversas à quinta - Observador
A Vida em Revolução. Luís Pinheiro de Almeida: “Otelo tinha um coração magnífico e era amigo. Mas ingénuo”

Conversas à quinta - Observador

Play Episode Listen Later Aug 18, 2025 53:40


Passou a noite do 25 de abril a chorar agarrado à G3, no quartel de Mafra. Fez a primeira greve nas forças armadas. Foi corrido à pedrada nas campanhas de dinamização do MFA no Alentejo, por estar a tirar emprego aos locais. Luís Pinheiro de Almeida recorda a censura e a pancadaria quando o PCP tomou conta da sua agência noticiosa, onde trabalhava como jornalista ao mesmo tempo que era assessor de imprensa de Otelo. No dia 25 de novembro parecia um pistoleiro mexicano todo armado quando foi visitar o pai, que fazia anos: “Parabéns, pai, não posso ficar, estou em guerra”.See omnystudio.com/listener for privacy information.

Charting Pediatrics
Suicide Prevention in Practice

Charting Pediatrics

Play Episode Listen Later Aug 12, 2025 29:39


Asking questions about mental health is not easy. What's even harder is asking those questions well. But here's the truth: community providers are uniquely positioned to spot the early warning signs of mental health struggles, including suicide risk. In fact, youth who attempt or die by suicide are far more likely to have contact with their PCP compared to a mental health provider in the months leading up to the event. Are providers identifying kids at risk? Are they asking the right questions in ways that open the door to real answers? In this episode, we confront this critical reality in front of a live audience. We are bringing practical tools to the hands of providers in our community. The way providers screen for emotional and mental health challenges can mean the difference between silence and survival. This episode was recorded in front of a live audience as our first community podcast experience. Stay tuned as we announce more opportunities like this across the region. This episode was cosponsored by The Liv Project: a nonprofit organization determined to take the conversation about youth mental health out of the shadows. For this episode, we have three incredible experts. Honey Beuf is the Co-Founder of The Liv Project, Liv's Mother, as well as an educator and advocate. She was on the podcast previously to share the story behind their documentary ‘My Sister Liv.' You can listen to that episode here. Susan Caso, MA LPC, is the Mental Health Advisor for The Liv Project, as well as a licensed therapist and author. Gina Herrmann, MD, is a pediatrician with Arvada Pediatric Associates. Some highlights from this episode include:  How specific word choices or ways to phrase a question can make a huge difference in creating a safe space for children  Ways primary care providers can support families of children experiencing suicidal thoughts  Steps PCP offices can take to implement helpful mental health support processes  Understanding the support systems that exist in communities around the globe  For more information on Children's Colorado, visit: childrenscolorado.org. 

Pop Culture Parenting
Episode 114: Survival reflection

Pop Culture Parenting

Play Episode Listen Later Aug 11, 2025 103:54


In this reflection episode we hear from PCP listeners who generously share their stories of survival with reflections, questions and advice. It's a vulnerable conversation with an emotional ending but we hope it helps people find the kindness and compassion for themselves that we work on for ourselves. Thank you to everyone who contributed, we feel so lucky to have you in the area with us!

The Opperman Report
Jesse P. Pollack: The Acid King ( Ricky Kasso )

The Opperman Report

Play Episode Listen Later Aug 9, 2025 119:15 Transcription Available


Jesse P. Pollack: The Acid King ( Ricky Kasso )Real stories. Real teens. Real consequences.A murder in a small Long Island town reveals the dark secrets lurking behind the seemingly peaceful façade in this latest installment of the Simon True series.On June 19, 1984, seventeen-year-old Ricky Kasso murdered Gary Lauwers in what local police and the international press dubbed a “Satanic Sacrifice.”The murder became the subject of several popular songs, and television specials addressed the issue of whether or not America's teens were practicing Satanism. Even Congress got in on the act, debating Satanic symbolism in songs by performers like AC/DC and Ozzy Osbourne. “The country is in crisis!” screamed the pundits. After all, it was the height of the Reagan era and Nancy Reagan's “just say no” campaign was everywhere. But what this case revealed were bigger problems lurking at the heart of suburban America.Ricky Kasso wasn't a bad kid, but he was lost. To feel better, he started smoking pot, moving on from that to PCP and LSD. He ended up living on the streets and thinking he had nothing to lose. Gary Lauwers went from being a victim of bullying to using drugs to fit in, and finally robbery—but then he made the mistake of stealing from Ricky, and from that moment on, his fate was sealed.A few months later, Gary went into the woods behind the park with Ricky and two other boys. Only three of them came out.The subsequent police investigation and accompanying media circus turned the village upside down. It shattered the image of an idyllic small town, changed the way neighbors viewed each other, and recast the War on Drugs.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-opperman-report--1198501/support.

Stay Off My Operating Table
BONUS: How To Stay Off My Operating Table with Dr. Philip Ovadia

Stay Off My Operating Table

Play Episode Listen Later Aug 8, 2025 52:41


Join heart surgeon Dr. Philip Ovadia and his clinical team to learn how you can prevent heart attacks. We'll dive in to lab work, CACs, what to do when your PCP is pushing unwanted drugs, and which numbers really make the difference.Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.Stay Off My Operating Table on X: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Stay Off My Operating Table on Amazon Take Dr. Ovadia's metabolic health quiz: iFixHearts Dr. Ovadia's website: Ovadia Heart Health Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsAny use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Dopey: On the Dark Comedy of Drug Addiction
Dopey 539: Jeanine Coulter Kicked Heroin in a Doghouse, Squatted a Cell Phone Store, and Kidnapped an old man

Dopey: On the Dark Comedy of Drug Addiction

Play Episode Listen Later Jul 11, 2025 133:01


This week on Dopey! It's the long-awaited episode with Chasing Heroin host Jeanine Coulter, recorded live at Jeremy's house during Dopeywood!Janine tells the full, raw, and very dopey story of her descent into addiction: from being a straight-A Supreme Court hopeful, to getting obsessed with exercise and binge eating, to discovering coke in a redneck bar in Georgia, all the way to living in an abandoned cell phone store in Oceanside, California smoking heroin off foil.Janine talks about doing meth that was pink, accidentally getting strung out at 30, and finding herself in a cinderblock junkie jungle gym run by tweakers. She reflects on her arrest record, her failed attempts at controlled drinking, and how it all somehow led to a decade of recovery, a podcast, and a damn TED Talk on post-traumatic growth.PLUS: a touching email from a listener who outran the cops with a trunk full of weed and somehow lived to tell the tale. A beautiful PCP voicemail and much much more on a brand new epiksode of that good ol Dopey Show!Don't forget: DopeyCon 6 tickets are out on Patreon. Leave a review. Send a voicemail. And follow us on youtu

Lil Stinkers
Marc Sappington: The Kansas City Vampire

Lil Stinkers

Play Episode Listen Later Jul 9, 2025 60:32


Marc Sappington liked to get wet! Hey, who doesn't? The problem for Marc was that he smoked so much damn PCP that he started hearing voices. What were these voices saying? Well they weren't trying to get him to do his taxes I'll tell you that much. Support Lil Stinkers at https://www.patreon.com/lilstinkers to get every episode AD FREE and a week early PLUS weekly bonus content. Get your Lil Stinkers merch today at https://www.lilstinkerspod.com Follow us on Twitter and Instagram: Jon DelCollo: @jonnydelco Jake Mattera: @jakemattera Mike Rainey: @mikerainey82