Podcasts about morning rituals

How do you start your day? Be honest… Do you greet the day with intention? Or does chaos reign each morning? It's no secret that many of us have aren't morning people, we'd rather hit the snooze button a few (dozen!) times than develop a morning routine. Some of us habitually reach for our phones before we've barely opened our eyes. Unfortunately, our reluctant waking may set us up for a less magical day and a less restful night. By creating a morning ritual infused with feminine energy, we give our parasympathetic nervous systems an opportunity to enter a rest & digest cycle. As we journey through the late spring woods, consider how you might revamp your own morning rituals. What am I reading?The Alchemy of Flowers by Laura Resauhttps://bookshop.org/a/111301/9781400349098The Anatomy of Awakening: The Five Hidden Codes to Activate Self Healing, Unlock Your Higher Consciousness and Live Your Divine Destiny by Dr. Sue Morterhttps://bookshop.org/a/111301/9781401998608https://bookshop.org/shop/witchywomanwalkingWhat's playing on repeat?Can't Hold Us by Macklemore What's for dinner?Lentil SaladIngredients:For the salad1 1/2 cups dry green lentils or 4 1/2 cups cooked/canned5 cups water1 medium english cucumber, diced1 cup diced small red onion1 medium red bell pepper, seeded and diced small1/4 cup chopped fresh parsley1/2 cup crumbled feta, optional I used Violife vegan feta3-4 cups arugula or baby spinach, optionalFor the dressing:1/4 cup olive oil3 tablespoons fresh lemon juice2 teaspoons agave2 teaspoons dijon mustard1 clove garlic, minced1 teaspoon saltfew shakes ground black pepperInstructions:Add the lentils and water to a large pot and bring to a boil. Once boiling, lower the heat to a simmer and cook for 15-20 minutes until tender but not mushy. Drain and rinse under cold water so they stop cooking and cool fast. Add them to a large bowl.Chop the cucumber, red onion, red pepper and parsley and add them to the bowl with the lentils.Whisk all dressing ingredients in a medium bowl. Alternatively, add all ingredients to a mason jar and shake until well combined.Pour the dressing over the lentils and vegetables and stir everything together. Stir in the feta, if using, and serve over a bed of arugula or baby spinach, if desired. You can also simply mix the greens into the salad. Enjoy! Watermelon Salad W/ Feta & MintIngredients:Dressing:2 tablespoons olive oil3 tablespoons fresh lime juice½ minced garlic clove ¼ teaspoon saltFor the salad:5 cups cubed watermelon1 cup diced cucumber¼ cup thinly sliced red onion⅓ cup crumbled feta1 avocado, cubed⅓ cup torn fresh mint or basil leaves½ jalapeño or serrano pepper, thinly sliced, optionalSprinkle sea saltSupport the show

In today's illuminating dialogue, we delve into the profound insights of JB Glossinger, the visionary founder of Morning Coach, who has dedicated over two decades to helping individuals build their own bridges to success and sustainability. Central to our discussion is the imperative of trust—not merely in oneself but in the processes and systems that guide us daily. JB elucidates how his extensive experience has culminated in a professional operating system that transcends mere coaching; it establishes a dependable framework for high-performing professionals across the globe. As we explore mission, vision, and values, we look at how aligning personal growth with a clear, structured approach to goal-setting and execution matters. Prepare for an engaging exploration of personal development that emphasizes not only the strategies for success but also the essential human connections that fuel our journeys. The discourse in this episode centers on the profound journey of self-discovery and the intricate art of building bridges in both personal and professional realms. We delve into the essence of sustainability and trust, emphasizing the pivotal role these elements play in one's journey towards success. Our guest, the illustrious JP Gossinger, affectionately known as JB, epitomizes the role of a bridge builder through his extensive coaching experience of over two decades. He has successfully cultivated a global network of high-performing individuals through his innovative platform, Morning Coach, which has transcended cultural and geographical barriers. The episode meticulously examines the critical advice JB received from the esteemed Dr. Wayne Dyer, which transformed his perspective on hardship and motivation, ultimately leading him to a path of clarity and purpose. The conversation further explores practical strategies for fostering trust in oneself and with others, encouraging listeners to embrace their unique processes as they navigate life's complexities. As the dialogue progresses, we explore mission planning and execution, which JB breaks down into clear segments. He elucidates the challenges faced by successful individuals, particularly the tendency to overcommit, while underscoring the importance of focus and clarity in achieving one's goals. The episode invites listeners to reflect on their aspirations and to harness the power of a structured approach to realize their dreams. In this context, the importance of a morning ritual becomes evident, as JB shares his daily practices that have not only bolstered his productivity but have also instilled a sense of purpose and direction. This episode serves as a beacon for those seeking to navigate the tumultuous waters of their ambitions, offering them the tools to construct their bridges with intention and resilience.Takeaways:The podcast emphasizes that building bridges is a deliberate process that requires daily trust in oneself and in the systems we create, which ultimately guide us toward our aspirations.JB Glossinger, the esteemed founder of Morning Coach, has dedicated over two decades to helping professionals worldwide, demonstrating the power of consistent daily coaching across cultures and industries.The significance of sustainability in personal success is paramount; it is not merely about fleeting achievements but fostering lasting change through intentional and consistent practices.A pivotal piece of advice shared during the episode is to simplify one's life by focusing on mission and vision, thereby enabling individuals to discern their true priorities amid life's noise and distractions.Links referenced in this episode:morningcoach.commorningcoach.com/bridgesMentioned in this episode:My friend Dr. Noah St. John calls this 'the invisible brake.' He's giving our listeners a free Revenue Ceiling Audit to help you see what's REALLY holding you back. You'll also get a FREE 30-day membership to Noah Bot, giving you access to Dr. Noah's 30 years of experience to help you reach your next level. But hurry, because there are only 50 available this month. So if you're tired of being stuck at the same revenue level and want to finally break through, get your FREE Revenue Ceiling Audit at https://www.noahvault.com?aff=d28bf6c78150c7f09896297dfe1701c1cd191ac6fc9976779212cec5d38e94d6

Get AudioBooks for Free Best Self-improvement Motivation Destroy Laziness with Powerful Morning Rituals Transform your mornings and overcome laziness with inspiring lessons on discipline, productivity, focus, and success inspired by Priyanka Chopra. ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

How do you begin your day?Before the emails, notifications, and responsibilities begin, there is an opportunity to create a different kind of morning—one rooted in attention, calm, and intention.In this episode of TeaMinded, we explore the connection between tea and morning rituals and why a simple cup of tea can become one of the most meaningful parts of the day.Tea offers more than caffeine. It creates a natural pause between sleep and activity, helping us slow down, become present, and start the day with greater awareness. Whether paired with journaling, reading, prayer, meditation, or quiet reflection, a morning tea ritual can help establish a rhythm that carries through the rest of the day.In this episode, we discuss:Why tea is a powerful morning ritualCreating a mindful morning routineTea, mindfulness, and intentional livingHow tea helps us begin the day with attentionSimple ways to build a daily tea practiceTea and journalingTea and slow livingFinding calm before the demands of the dayTeaMinded explores tea culture, loose leaf tea, tea rituals, mindfulness, creativity, craftsmanship, and intentional living through reflections, educational episodes, tea reviews, and conversations.If you enjoy tea, slow mornings, journaling, mindfulness, and living with greater intention, this episode is for you.Follow TeaMinded for new episodes exploring tea culture, tea rituals, loose leaf tea, mindfulness, creativity, and the pursuit of a more attentive life.#TeaPodcast #MorningRoutine #TeaRitual #TeaCulture #LooseLeafTea #Mindfulness #SlowLiving #IntentionalLiving #MorningTea #TeaAndMindfulness #TeaMinded

Are you upset about that morning matcha ritual getting A LOT more expensive? Maybe blame all those performative males who are seemingly adopting emotionally sensitive progressive personas (such as drinking matcha and carrying tote bags) to attract women. Regardless, whether it's the matcha latte craze or the proliferation of packaged matcha products, supply can't keep up with the unprecedented demand…as record heat and severe droughts in Japan throttled yields, while labor shortages further strain production. With no end in sight regarding these higher prices, maybe it's time every “green goddess” denounces this current performativity example…so even the most dedicated "matcha men" switch back to chugging Monster Energy.

The Morning Ritual Nobody Talks About

The practice of creating morning rituals that nourish you means building habits that feed rather than deplete. This guide explores designing morning practices that sustain you rather than exhaust you, understanding that what you do in the first quiet moments shapes your entire day, and discovering that the purpose of a morning ritual is not productivity but nourishment.

The power of a morning ritual means understanding how the first moments of your day set the tone for everything that follows. This guide explores creating intentional morning practices that ground and energize you, understanding that how you begin shapes how you continue, and discovering that the few minutes you give yourself in the morning become the foundation for the entire day.

In this episode of The Big Silence, Karena Dawn is joined by Heather Askinosie, energy architect, bestselling author of Crystal Muse, and founder of Energy Muse, where she has spent over three decades helping people use crystals and frequency technology to regulate their nervous systems and deepen their alignment. Heather breaks down how frequency devices work, explains the Tesla-inspired 3-6-9-12 manifestation practice, and offers a grounded look at why real change starts from the inside, from morning rituals to how you handle your hardest relationships. What if the energy you're projecting is the very thing shaping the reality you're living in? When we clear our internal frequency and stop outsourcing our power, we stop reacting to the world and start consciously creating it. (01:37) Crystals, Frequency & the Art of Getting Grounded Heather's 30-year journey into crystal energy and what led her to pair crystals with frequency devices  Crystals as earth tools: how they anchor the mind and give the nervous system something to hold onto Recalibrating your energy field with the 7.83 Schumann resonance device  Why frequency works on animals and babies faster than adults, and what that reveals about our own mental noise The key insight: it's about clearing the distortion (13:15) Your Animals Know More Than You Think Why Karena's Pomeranians get anxious when she leaves and what frequency tools can actually help How animals respond to sound frequencies  Heather's case for communicating with your pets before you leave and why they understand more than we give them credit for The fastest way to calm anxious animals: regulate yourself first The 417 frequency device as "digital sage" for clearing shared spaces (28:57) Morning Rituals, Manifestation & Programming Your Subconscious Heather's non-negotiable: 20 minutes of meditation before touching her phone, every single morning The Tesla 3-6-9-12 method to reprogram your subconscious Why the moment you wake up is your single most powerful manifestation window Her night routine: reviewing wins, reframing the day, and visualizing situations resolving at their highest potential Why gratitude opens your energy field and how focusing on what's right makes you a magnet for more of it Thanks for the support from our partners, including: Guest Resources Follow Heather on Instagram Visit Energy Muse Read Heather's Substack Monthly frequency device classes available at energymuse.com If this episode moved you, please consider supporting The Big Silence Foundation and exploring our resources: Connect with The Big Silence Community Order: The Big Silence Memoir audiobook Shop The Big Silence Self Love Collection Subscribe on YouTube Donate to The Big Silence Foundation The Big Silence Resource Guide Find exclusive offers from our supporters Show Resources: VISIT THE CHALLENGE PAGE THE BIG SILENCE PODCAST TONE IT DOWN PODCAST Tone It Up App Tone It Up YouTube Tone It Up Instagram Have a message for Karena? She'd love to hear from you and share your comment or question on air! Leave Karena a voicemail: https://www.speakpipe.com/KarenaDawn

Get AudioBooks for Free Best Self-improvement Motivation Destroy Laziness | Priyanka Chopra Morning Rituals Beat laziness with Priyanka Chopra's morning rituals. Build discipline, boost energy, and transform your life with powerful daily habits! ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

Hi there, and welcome back to another episode. Today’s episode is a really personal one. It started with a moment I didn’t expect. One that was emotional, beautiful, and deeply reflective all at once. It happened this morning as I said goodbye to my son - heading off on his very first solo business trip. And in that moment, I found myself reflecting not just on his journey, but on my own. I realised I was witnessing something powerful. The result of years of dreaming, trusting, and continuing even when I wasn’t sure. So in today’s episode, I want to share that reflection with you. Because what came up for me is something I have seen over and over again, both in my own life and through coaching women around the world. Here’s what you’ll take away from this episode: Why getting truly clear on what you want changes everything What it really means to do the work, even when it’s not easy The powerful role your environment plays in shaping your future This episode is a gentle but honest reminder that your dream life is not something that happens by chance. It’s something you choose and create. If you've been feeling stuck, unsure, or like you are capable of more, I think this conversation might be exactly what you need right now. So take a moment for yourself and come and listen. There is something here for you. As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful week …and remember, it all starts with a dream

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the power of a calm mind and the wisdom behind a beautiful quote by Prasad Mahes: "The mind is like water. When it's turbulent, it's difficult to see. When it's calm, everything becomes clear." Three key takeaways you can expect from this episode: Why feeling constantly busy does not equal being productive or present How stillness can improve your clarity, decision-making and energy A simple daily practice to help you feel calm, focused and intentional Listen in and discover how a simple moment of stillness can help you move closer to living your dream life with more intention and ease. As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful week …and remember, it all starts with a dream

Today’s episode is one I’ve been so excited to share with you. I sat down with neuroscientist, author and speaker TJ Power, and we explored something that feels both incredibly simple… and completely life changing. What if feeling better didn’t require a big life overhaul? What if the key to more motivation, calm, connection and happiness is already inside you… just waiting to be activated? In this conversation, we dive into what TJ calls The Dose Effect – understanding the four key brain chemicals that shape how you feel every single day, and how small, intentional habits can completely transform your life. What I love about TJ’s work is that it comes from lived experience. He’s not just teaching this – he’s lived it, struggled with it, and found a way through it. And that makes his insights even more powerful. If you’ve ever felt overwhelmed, distracted, or just not quite yourself… this episode will give you practical, simple tools to start shifting that today. Take a walk, grab a journal, or simply sit and listen… this one might just change how you live your everyday life. Join my workshop - How to stop feeling rushed, and finally feel ahead of your life. As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful weekend …and remember, it all starts with a dream

In this inspiring interview, Jennifer Dukes Lee shares biblical insights on mornings, morning rituals, and how starting the day with God can transform our lives. Discover practical tips for establishing meaningful morning routines that align with faith and foster spiritual growth.   Links: To buy Jennifer's books: https://jenniferdukeslee.com/books/   To contact Homeschool Minnesota--MÂCHÉ: https://homeschoolminnesota.org/   Chapters 00:00 Introduction to Morning Rituals 03:10 The Significance of Mornings in Scripture 05:57 Understanding Our Identity as Morning People 08:55 Ritual vs. Routine: Creating Meaningful Mornings 11:49 Setting Up for a Successful Morning 14:48 The Role of Morning Rituals in Difficult Times 18:05 Jesus' Morning Rituals and Their Importance 20:54 Incorporating Children into Morning Rituals 24:03 The Impact of Morning Rituals on Daily Life 26:57 Advice for Busy Women to Enhance Mornings 29:57 Conclusion and Encouragement  

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the powerful practice of presence inspired by Jim Elliot: "Wherever you are, be all there." Here are three key takeaways you can expect from this episode: Why being fully present is a performance advantage, not just a wellness idea How distraction is quietly stealing moments from your life A simple daily practice to help you reconnect with the present moment Take this opportunity to learn how to become more focused, intentional and connected in your everyday life. Join my workshop - How to stop feeling rushed, and finally feel ahead of your life. As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful weekend …and remember, it all starts with a dream

Brock Mammoser shares his personal journey through rapid business growth, mental health challenges, faith, and authenticity. He discusses the pressures of scaling Frost, the importance of faith and mental well-being, and embracing vulnerability in building a genuine brand.keywordsentrepreneurship, mental health, faith, business growth, authenticity, leadership, personal developmentkey topicsBusiness scaling and growth challengesMental health and anxiety managementThe role of faith and spirituality in leadershipBuilding Through Faith: Brock Mammoser's Journey of Growth and AuthenticityThe Pressure of Scaling: Mental Health and Faith in Business"Love cares about who you are""Be authentic, be real""Keep building, don't stop"Chapters00:00 Morning Rituals and Seeking Purpose10:03 The Pressure of Rapid Growth19:53 Finding Peace Beyond Success29:57 Building a Relatable Brand resourcesWord on Fire Bible - https://wordonfire.org/products/the-word-on-fire-bibleMatthew Kelly's Books - https://www.matthewkelly.com/FrostBuddy - https://frostbuddy.com/

Hi there, and welcome back to another episode. Before we dive in, I want you to pause for just a moment and take one deep breath. [Yes, go ahead and do it...

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore Viktor Frankl’s powerful reminder that between what happens to us and how we respond, there is a space where our power, growth and freedom live: 'Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.' Three key takeaways: Why the pause between stimulus and response is one of the most powerful tools you have in everyday life How to respond with greater intention when life feels overwhelming, uncertain or emotionally charged A simple practice to help you move from reacting on autopilot to choosing with calm, grace and self-leadership Listen in and discover how one conscious breath can help you respond in a way that moves you closer to living your dream life, whatever that means to you. As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful week …and remember, it all starts with a dream

If you've been feeling a little stretched, distracted, overwhelmed or even like life is moving so fast that you're barely in it, this episode is for you. Today I am talking about presence, not as some perfect, polished idea, but as a real practice we can all return to, especially when life feels full, messy, uncertain or hard. I share why being present is not about pretending everything is okay, and why true mindfulness is actually about being honest with what you are feeling and learning how to come back to yourself again and again. In this episode, I also walk you through some of the simple practices that have helped me the most over the years. They're not complicated, and they don't require you to change your whole life overnight. They are gentle, powerful tools that can help you feel calmer, clearer and more grounded in your everyday life. So if you've been craving more calm, more clarity and more space to breathe, I really think this conversation will support you. As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful weekend …and remember, it all starts with a dream

Do you struggle with your mornings? Are you tired of feeling behind before your day even begins? In this inspiring episode of the Compared to Who? podcast, Heather Creekmore welcomes bestselling author Jennifer Dukes Lee to discuss her newest book, "How to Love Your Morning: Faith-Filled Habits to Build Joy and Purpose One Day at a Time." * Together, they unpack the powerful connections between morning routines, spiritual health, body image, and God's design for a fresh start each day. If you’ve ever felt “not good enough” in comparison to those perfect morning routines you see online, this episode is for you! Highlights: The Pressure of Perfect Mornings: Why the Instagram myth of “waking up at 5am, running a marathon, and cooking gourmet breakfast” doesn’t serve most of us (Jennifer Dukes Lee at 02:00). Spiritual and Practical Rituals: How starting your day with even a few minutes focusing on God changes everything, and why elaborate routines aren’t necessary (Jennifer Dukes Lee at 03:38). Dealing with the Temptation of Screens: Why scrolling first thing is so common, why it’s unhelpful, and practical tips for finding balance (Jennifer Dukes Lee at 04:33). Morning Archetypes Quiz: Discover which of the four morning types you are—Daybreak Doer, Morning Mover, Meditative Mind, or Social Seeker—and how to build a routine that suits you (Jennifer Dukes Lee at 09:28). Sleep Matters: Jennifer Dukes Lee unpacks why sleep is critical to holistic health, the impact of the industrial revolution and artificial light, and how to fight “revenge bedtime procrastination” (Jennifer Dukes Lee at 22:15). Grace for Your Season: Morning rituals for EVERY woman, no matter your season of life, including practical sample guides for college students, working professionals, moms, retirees, widows, and more (Jennifer Dukes Lee at 21:03). Resources Mentioned Take the Free Morning Archetypes Quiz:howtoloveyourmorning.com/resources How to Love Your Morning – Book & Bible Study.* (Amazon affiliate link - a tiny portion of your purchase goes to support this ministry when you use this link to buy.) Preorder Bonuses:Details on the Morning Person in Progress t-shirt, stickers, and digital morning survival kit for preorders. Preorder offer may end 4/7 so act now! Key Quotes “God is a morning person. And because we are made in his image, we are morning people too. It's not about the time we wake up, it's about how we wake up.” — Jennifer Dukes Lee “When we compare our reality to what a morning routine is ‘supposed’ to look like, we can feel like we're failing before the day even begins.” — Jennifer Dukes Lee Who Should Listen? Anyone overwhelmed by unrealistic morning routines Women struggling with comparison, body image, or perfectionism Those wanting a grace-filled, spiritual approach to daily habits Listeners seeking practical tips for better mornings and healthier sleep Subscribe to Compared to Who?Don’t miss more honest conversations to help you stop comparing and start living! Leave us a review on your favorite podcast platform or share this episode with a friend who needs some morning encouragement. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the powerful reminder from Buddha about fresh starts and the importance of the present moment: "Every morning we are born again. What we do today matters most." Three key takeaways: How to release the weight of yesterday and embrace a fresh start Why the present moment is your most powerful tool for change Three simple morning rituals to set the tone for your day Take this opportunity to learn how to reset your mindset and begin again with intention. As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful week …and remember, it all starts with a dream

There's something about journaling that I have loved for most of my adult life, and today’s episode is all about why this simple practice is so incredibly powerful. Lately I have been diving deep into the science behind it, and what I found made me even more passionate about sharing this with you. In this episode, we explore: Why journaling is so much more than just writing your thoughts on paper. How can help you get clear on your dreams, reduce stress, process emotions, improve focus, and support your physical wellbeing. How I use journaling as a daily practice to move through overwhelm and stay grounded. Be inspired to start journaling, or to start again. You don't need the perfect notebook, a complicated system or lots of time. You simply need a pen, a page and a few minutes. And if you have ever wondered whether journaling could really make a difference in your life, this episode has the answer. Listen in and discover how a few quiet minutes each morning can help you make more intentional choices and move closer to living your dream life, whatever that means to you. As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful weekend …and remember, it all starts with a dream

Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the power of the quote: “Clarity doesn’t come from rushing, it comes from pausing, reflecting, and writing” ...and how a simple morning ritual can help us reconnect with ourselves. Three key takeaways: Why clarity is not something we wait for, but something we create in quiet, intentional moments. How a simple morning ritual can help you feel calmer, more focused and more connected to what matters most. Why journaling is a powerful tool to uncover your next step and build momentum toward your dream life. Listen in and discover how a few quiet minutes each morning can help you make more intentional choices and move closer to living your dream life, whatever that means to you. As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful week …and remember, it all starts with a dream

Hello Beautiful, I'm so grateful you're here with me. Want to start your day feeling calm and focused instead of rushed? A Morning Ritual for Peace and Clarity is a mindful guided morning meditation designed to center your thoughts, set positive intentions, and bring clarity to the day ahead. ☀️ Love,

This is one of those conversations that will truly stay with you. A few years ago, I wrote my book Your Dream Life Starts Here, and one of my biggest dreams has always been to inspire as many people as possible to write down their dreams and go after them. It still really touches me when people say, "you're probably sick of hearing this, but you book changed my life." So when I recently came across a beautiful story on LinkedIn from someone who said my book had helped her create her dream life, I was touched and curious. That someone is Nienke, and what she's done is incredible. She didn’t just dream. She made it happen. In this episode, we talk about what it really takes to move from dreaming to doing. We talk about courage, taking small steps, and saying yes even when it feels uncomfortable. Four key takeaways: Why writing your dreams down is more powerful than you think How small, brave actions can completely change your life Why stepping outside your comfort zone is where the magic happens How to create a life that gives you both freedom and meaning If you have a dream sitting quietly in your heart, this episode is for you. Because your dream is not random. It's there for a reason. So take a moment, get comfortable, and let this conversation inspire you to take that first step. As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful week …and remember, it all starts with a dream

Love to hear from you; “Send us a Text Message”Temptation isn't the end of the story and it isn't even a sin. That one truth can crack open a path out of shame, especially for young men trying to live with integrity in a porn-saturated culture where the cycle of “try hard, cave, repeat” feels inevitable. We talk through the Claymore approach to Catholic formation and spiritual battle using a real moment from a men's conference in Milwaukee. Three teenage boys spot a St Michael banner with a flaming Claymore sword, walk up with a father, and end up hearing something they've been aching for: a battle plan that's actually doable. We unpack the big questions stirring in young hearts right now, identity, purpose, truth, love, and why we're created male and female, and we speak plainly about sex, sexuality, lust, and the desire to be free. The practical takeaway is simple enough to start today: Order The Claymore Battle Plan Handbook! Visit the Website: ClaymoreMilitesChristi.comDiscuss and Meditate on One short “ACT” from the Claymore Battle Plan Handbook each week. Talk through the discussion questions with a brother, and commit to the 10-minute morning ritual. We call it “knees before the phone,” and it includes “praying with temptation,” a concrete way to redirect desire toward freedom and fulfillment. You'll also hear Luke's unforgettable line, “I've been praying for this,” and why we believe the world changes when we pass down what is true, good, and beautiful. If this stirred something in you, don't ignore it. Subscribe, share this with a young man you love, and leave a review so more people can find this conversation on spiritual battle, prayer, chastity, and Catholic discipleship.Support the show

Don't have time to listen to the full show? We got you covered on the Nathan, Nat & Shaun Quickie, all the best bits from Friday, 13th of March’s episode!See omnystudio.com/listener for privacy information.

Send a textIn this episode, Kristen sits down with Radhika, an integrative wellness mentor, yoga teacher, and meditation guide, to explore how ancient Ayurvedic wisdom and modern neuroscience can work together to help women regulate their nervous systems and come back to themselves. Radhika shares how growing up in India immersed in yoga philosophy and seasonal living shaped her approach, and how a season of corporate burnout and life transitions led her to this work. This conversation is a beautiful reminder that true wellbeing isn't about fixing yourself — it's about returning to your own inner wisdom.Guest Bio: Radhika is an integrative wellness mentor, yoga teacher, and meditation guide whose work blends Ayurvedic wisdom, yoga philosophy, and neuroscience to help women restore balance and reconnect to themselves. She is the author of the forthcoming book Radiant Rituals, due out late 2026.Key Takeaways:Rituals differ from habits in that they carry intentionality and signal safety to the nervous systemMorning rituals set the tone for how we show up for ourselves and others throughout the daySeasonal living is one of the simplest and most powerful ways to restore balance and circadian rhythmCaring for the physical body — especially digestion — often unlocks deeper emotional and spiritual layersSmall, sustainable shifts ("elevation over perfection") are more powerful than overhauling everything at onceIndividual wellbeing has a ripple effect on collective consciousnessResources & Links:Radhika's seasonal living courseRadhika's WebsiteInstagramResources:Free Masterclass: The Alchemy of the Perimenopause Portal Ayurvedic Dosha Quick Reference Guide Abhyanga Self Massage Guide Weekend Nervous System Reset Nourished For Resilience Workbook Find me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

Join Alli's Intern Program - https://alliworthington.com/interns    Today I'm talking with my friend Jennifer Dukes Lee about her new book, How to Love Your Morning. Listen in—especially if you're not a morning person. Don't worry, this isn't about becoming a 5 a.m. superhero.   We're talking about real mornings—messy, sleepy, chaotic. The guilt, comparison, and pressure to get it right. I didn't have a morning rhythm until 46, so if you feel behind, you're not alone.   If you've scrolled past a perfect Bible-and-coffee photo and thought you're doing it wrong, or decided mornings aren't for you, this conversation is a deep exhale. Jennifer reframes mornings honestly and practically.   Timestamps:  (04:21) - Why Scripture Points to Morning as God's Special Time (07:30) - The 4 Morning Archetypes (And Why Knowing Yours Changes Everything) (12:15) - The Shift from Dreading Your Morning to Actually Loving It (16:37) - What Our Mornings Actually Look Like (21:04) -  Why You Need a Morning Ritual, Not Another Rigid Routine   WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    How to Love Your Morning Jennifer's Book Recommendation - The Correspondent Product Recommendation - Weighted Vest, Walking Pad, & Asics Wise Woman Era The Uplift app is here! Try it free for 30 days   Take good care of yourself, and keep showing up with joy. Share this episode with a friend who might enjoy it too!   xo, Alli

EVEN MORE about this episode!What if chronic illness, trauma, and burnout are your body's way of communicating—not failing?Join Julie Ryan and holistic physician Christian Gonzalez (Dr. G) as they explore nervous system regulation, trauma stored in the body, emotional roots of disease, and mind-body healing beyond conventional medicine. Inspired by the loss of his mother to cancer during his first year of medical school, Dr. G shares how his journey led him beyond conventional medicine to uncover the deeper drivers of chronic illness—emotional dysregulation, nervous system imbalance, trauma, and environmental toxins.This episode dives deep into the body's hidden language, with moving real-life stories that reveal how unresolved emotions are stored in the fascia and how releasing them can unlock profound healing. From an infertility case that resolved after a single trauma-release session to the heartbreaking intersection of mold exposure, stress, and cancer, Julie and Dr. G explore why shame may be the “second-to-last boss” in healing—and how ancient Chinese medicine aligns with modern clinical insight.You'll also walk away with grounded, practical tools for daily life, including Dr. G's personal rituals for nervous system regulation, myofascial release, grounding, and energetic protection. Together, they explore curiosity as a gateway from fear to empowerment, why “meditating into the body” matters, and how aligning with circadian rhythms can restore balance. The conversation closes with a soul-stirring reflection on why we incarnate at all—inviting you to step into your healing journey with awareness, courage, and joy.Guest Biography:Dr. Christian Gonzalez, widely known as Dr. G, is a holistic physician specializing in integrative healing, nervous system regulation, and the emotional and spiritual roots of chronic illness. Bridging modern science with ancient wisdom, his work focuses on trauma-informed care, oncology support, and mind-body healing, grounded in the belief that the body is not broken—it's communicating. Through his signature Emotional Liberation Method (ELM), Dr. G helps individuals release stored trauma, restore nervous system balance, reconnect with their intuition, and access the body's innate intelligence for deep, lasting transformation, empowering people to become active participants in their own healing journey.Episode Chapters:(0:02:00) - The Myth of Giving Away Your Power(0:04:00) - Miracles: The Infertility Story(0:09:00) - The Emotional Component Behind Every Illness(0:11:00) - Why Healthy People Get Cancer(0:14:00) - The Whiteboard Moment: Stress and Toxins(0:17:00) - Christine's Story: Mold and Emotional Trauma(0:22:00) - Feeling Safe in Your Body and Environment(0:25:00) - The Power of Intuition in Healing(0:31:00) - Moving Beyond the Victim Mentality(0:35:00) - The Nervous System as a Spiritual Practice(0:40:00) - Shame: The Second to Last Boss(0:44:00) - Rebuilding Trust with Your Body(0:47:00) - Dr. G's Morning Rituals and Energy Protection(0:53:00) - Circadian Rhythm and Grounding(0:55:00) - Why We Incarnate➡️Subscribe to Ask Julie Ryan YouTube➡️Subscribe to Ask Julie Ryan Español YouTube➡️Subscribe to Ask Julie Ryan Português YouTube➡️Subscribe to Ask Julie Ryan Deutsch YouTube➡️Subscribe to Ask Julie Ryan Français YouTube✏️Ask Julie a Question!

Most mornings, we wake up and immediately impose our agenda on the day. To-do lists, productivity goals, anxiety about what we're behind on. We treat the day like a blank slate we need to fill with our plans.But what if days have their own character? What if a grey February morning asks something different from you than a bright July one? What if you can't actually plan well until you've listened to what's already happening?In this episode, you'll learn a simple morning practice: step outside, notice three things (weather, light, sound), and ask the day what it's asking of you, before you decide what you need from it.What you'll practice:Noticing what's actually present (weather, light, quality of air) without judgmentAsking "what does this day need?" instead of "what do I need to accomplish?"Listening with your whole body for the day's answerStarting your day in relationship rather than extractionPerfect for: Anyone who feels disconnected from their days, rushes through mornings on autopilot, struggles with rigid planning that doesn't account for how they actually feel, or wants to practice reciprocity with the world around them.-- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- --All of the Magick:The A Pinch of Magick App:IPhone - download on the App StoreAndroid - download pn the Google PlayOur (free) Magickal Communities: Join UsMagickal JournalFive Minutes of Magick Amazon UKFive Minutes of Magick Amazon USWebsitewww.MagickalHabits.comInstagramFor Magick: Click hereFor a Sacred Pause in Nature: Click hereFor CharmCasting: Click hereFor Merlin my Dog: Click here

In this episode, we sit down with Becca Meehan, a certified coach and advocate for gender equality in the MedTech industry. Becca shares her journey from corporate marketing and sales to founding her coaching practice focused on empowering women in medtech. Together, they explore authentic leadership, self-care, navigating career transitions, and why investing in yourself isn't selfish- it's essential. EPISODE CHAPTERS 00:00 – Welcome & Introduction 03:17 – "Go-Get-Hers" Origin Story 06:38 – The Importance of Sales Experience in Marketing 08:31 – Defining Moments in Leadership 09:55 – Early Career Lessons in Communication and Mindset 15:53 – Building Resilience Through Challenges 18:26 – The Ripple Effect of Caring Leadership 21:21 – Self-Care: The Key to Caring for Others 22:24 – Navigating Redundancy: It's Not Personal 28:39 – Embracing Change: The Path to Coaching 32:45 – The Transition to Coaching: A New Chapter 36:03 – Empowering Women in MedTech 39:55 – Women in MedTech Navigating Noise in the Modern Workplace 41:46 – Past Mentor's Advice: The Importance of Running to the Fire 44:10 – Uncovering Personal Narratives and Mindset - Face vs Fiction 47:58 – The Power of Reflection and Self-Discovery 50:16 – Investing in Personal Growth and Community 53:56 – Morning Rituals and Getting Your Ducks in a Row 55:31 – Mentoring with Care and Presence 59:45 – CTA - Becca's Offer SPECIAL OFFER FOR MEDTECH MENTOR LISTENERS This February, Becca is offering: 30-minute complimentary connect call for all Medtech Mentor listeners 25% off all coaching packages for the month of February '26 CONNECT WITH BECCA Website LinkedIn: Becca Meehan

Modern nutrition advice often makes gut health feel complicated and discouraging. In this conversation, Heather shares a simple, ancestral approach to digestion that brings the focus back to whole foods, sustainable kitchen rhythms, and listening to the body's cues. We talk through why the environment we cook in matters, how modern food processing has disrupted digestion, and why adding nourishing, traditionally prepared foods can be more effective than cutting everything out. This episode offers a realistic perspective on healing the gut in a way that supports the whole family and fits your real life! In this episode, we cover: - Heather's approach to healing chronic digestive issues through ancestral eating and kitchen-centered rhythms - Why the kitchen environment (lighting, clutter, etc.) plays a role in digestion more than we realize - Shifting our mindset from cutting foods out to intentionally adding nourishing, traditional foods back in - A simple ancestral filter for choosing foods without getting overwhelmed by competing nutrition noise - Gentle first steps for gut healing using soups, cooked foods, and simple meals - The most common gut symptoms women experience and how digestion affects hormones and nutrients - Why bloating happens, including microbiome imbalance and poor food breakdown - Thoughts on gluten pauses, sourdough, and traditionally prepared grains - When restrictive protocols like GAPS or carnivore  may be useful and when they're not necessary - Why animal-based protein is often easier to digest than plant-based sources, especially during gut healing - Observing food rhythms that support digestion while honoring different seasons of life– postpartum, pregnancy, breastfeeding - The difference between meat stock and bone broth and when each is most supportive View full show notes on the blog + watch this episode on YouTube. Thank you for supporting the sponsors that make this show possible! RESOURCES MENTIONED Check out Heather's Workshop: Meat Stock & Soup Making for Deep Digestive Healing Sign up for Heather's free guide: 5 Morning Rituals for Gut Health & Healing Master the rhythm of sourdough with confidence in my Simple Sourdough course Gain the sewing knowledge and skills every homemaker needs in my Simple Sewing series Keep all my favorite sourdough recipes at your fingertips in my Daily Sourdough cookbook CONNECT Heather Woodruff | Website | Instagram | Facebook Lisa Bass of Farmhouse on Boone | Blog | YouTube | Instagram | TikTok | Facebook | Pinterest Do you have a question you'd like me to answer on the podcast?  A guest you'd like me to interview?  Submit your questions and ideas here: bit.ly/SFLquestions.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Modern nutrition advice often makes gut health feel complicated and discouraging. In this conversation, Heather shares a simple, ancestral approach to digestion that brings the focus back to whole foods, sustainable kitchen rhythms, and listening to the body's cues. We talk through why the environment we cook in matters, how modern food processing has disrupted digestion, and why adding nourishing, traditionally prepared foods can be more effective than cutting everything out. This episode offers a realistic perspective on healing the gut in a way that supports the whole family and fits your real life! In this episode, we cover: - Heather's approach to healing chronic digestive issues through ancestral eating and kitchen-centered rhythms - Why the kitchen environment (lighting, clutter, etc.) plays a role in digestion more than we realize - Shifting our mindset from cutting foods out to intentionally adding nourishing, traditional foods back in - A simple ancestral filter for choosing foods without getting overwhelmed by competing nutrition noise - Gentle first steps for gut healing using soups, cooked foods, and simple meals - The most common gut symptoms women experience and how digestion affects hormones and nutrients - Why bloating happens, including microbiome imbalance and poor food breakdown - Thoughts on gluten pauses, sourdough, and traditionally prepared grains - When restrictive protocols like GAPS or carnivore  may be useful and when they're not necessary - Why animal-based protein is often easier to digest than plant-based sources, especially during gut healing - Observing food rhythms that support digestion while honoring different seasons of life– postpartum, pregnancy, breastfeeding - The difference between meat stock and bone broth and when each is most supportive View full show notes on the blog + watch this episode on YouTube. Thank you for supporting the sponsors that make this show possible! RESOURCES MENTIONED Check out Heather's Workshop: Meat Stock & Soup Making for Deep Digestive Healing Sign up for Heather's free guide: 5 Morning Rituals for Gut Health & Healing Master the rhythm of sourdough with confidence in my Simple Sourdough course Gain the sewing knowledge and skills every homemaker needs in my Simple Sewing series Keep all my favorite sourdough recipes at your fingertips in my Daily Sourdough cookbook CONNECT Heather Woodruff | Website | Instagram | Facebook Lisa Bass of Farmhouse on Boone | Blog | YouTube | Instagram | TikTok | Facebook | Pinterest Do you have a question you'd like me to answer on the podcast?  A guest you'd like me to interview?  Submit your questions and ideas here: bit.ly/SFLquestions.

Get AudioBooks for FreeBest Self-improvement MotivationDestroy Laziness: Morning Rituals That Change Your LifePriyanka Chopra shares powerful morning rituals to destroy laziness, boost discipline, and transform your mindset. A must-watch inspirational speech to start winning daily.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dr. Shivani Gupta returns to the Mind Movement Health Podcast to explain how Ayurveda and modern science can reduce chronic inflammation. She shares practical rituals like tongue scraping, oil pulling, tea time, sleep hygiene and explains how spices like turmeric, ginger, cumin and coriander support digestion, brain health and pain relief. This episode covers mental inflammation, circadian alignment, supplement quality (curcumin), and easy first steps to feel less brain fog, more energy and improved recovery. Want to grab some of Dr.Gupta's Fusionary Formulas? CLICK HERE and use the code KATEBOYLE15 for 15% off   Timestamps: (0:06) Welcome to Mind Movement Health Podcast (1:43) Introducing Dr. Shivani Gupta (9:10) Morning Rituals for Health (11:03) Self-Care Strategies for Busy Lives (14:16) Understanding Inflammation (23:22) The Power of Spices (27:17) Quality Matters in Supplements (33:26) Lifestyle Changes for Better Health (39:56) Tools for Better Sleep (47:27) The Journey of Writing a Book (49:59) Where to Find Dr. Shivani Gupta   Listen to Dr. Shivani's previous episode on the Mind Movement Health podcast on Apple Podcasts: https://podcasts.apple.com/au/podcast/reduce-inflammation-to-improve-your-energy-and-banish/id1510075635?i=1000675814021 Or on Podbean at: https://mindmovementhealth.podbean.com/e/mmh-238-%e2%80%93-reduce-inflammation-to-improve-your-energy-and-banish-brain-fog-and-pain-with-dr-shivani-gupta/   More about Dr. Shivani Gupta: Dr. Shivani is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. She completed her Master's in Ayurvedic Sciences and her PhD on Turmeric. Inflammation is a root cause for many health issues in our lives and we have the power to overcome it. Her passion is teaching at-home remedies to reduce inflammation naturally will help you enjoy more energy, less brain fog, less pain, and ultimately achieve vibrant health! Dr. Shivani Gupta has practiced Ayurvedic medicine for over 20 years and her approach is to show you the tools in your toolkit, so you can reach for them every time you need them. She is also the founder of Fusionary Formulas, an Ayurvedic company that helps people with inflammation and pain.   Connect with Dr. Shivani: The Inflammation Code: https://www.theinflammationcode.com/sales-page1756927339554 Website: http://www.ShivaniGupta.com LinkedIn: https://www.linkedin.com/in/shivaniguptafl Facebook: https://www.facebook.com/TheShivaniGupta Twitter: https://twitter.com/DrShivaniVGupta YouTube : https://www.youtube.com/channel/UCL_VM9Nz0ONVss1lUvRS-Vg Instagram: https://www.instagram.com/dr.shivanigupta Restore and Align Pilates Retreat March 20–22, 2026 | Torquay, Victoria Ready to go on retreat?   Join us for a truly rejuvenating weekend by the sea at the Restore and Align Pilates Retreat—a carefully curated experience designed to help you realign, restore, and reconnect with yourself.   Set in the beautiful coastal town of Torquay, Victoria this local retreat combines energising and restorative Pilates sessions, nourishing food, gentle beach walks, and soulful connection. Whether you're looking to deepen your Pilates practice, take time to rest, or simply recharge in nature, this three-day retreat offers the perfect space to pause and reset—inside and out.   You'll enjoy: Daily Pilates to support strength, flexibility, and alignment Wholesome, seasonal meals to nourish and energise Guided beach walks and mindful moments by the ocean A welcoming, supportive community of like-minded souls   And more... Come home feeling grounded, refreshed, and reconnected. Your body will thank you and so will your soul. We only have 1 spot left so book your spot now and begin your journey to restore and align. To check it out and book your place, click here.   Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth Haven't subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

This week on The Wellness Scoop, we're digging into some of the biggest health stories shaping how we eat and live right now. We start with new data showing how weight-loss injections are quietly changing eating habits, with more people grazing on snacks instead of sitting down to meals, and what that could mean for nutrition, routine and long-term health. We then explore the idea of the “perfect” morning routine. Inspired by a Guardian piece we loved, we talk about why there's no one-size-fits-all formula, but how a handful of simple, repeatable habits can genuinely improve how the day begins without turning mornings into another thing to optimise. We also take on detox culture. Drawing on a grounded BBC article, we explain why your body already detoxes itself extremely effectively, what actually supports those systems, and why fibre is emerging as one of the most important nutrition conversations of the year. And we unpick the new US food guidelines for you. Pre-order your copy of Ella's new book: ⁠⁠⁠⁠Quick Wins: Healthy Cooking for Busy Lives⁠⁠⁠⁠ Pre-order your copy of Rhi's upcoming book: ⁠⁠⁠⁠The Fibre Formula⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join for a live in person event in Newark New Jersey on February 27 through March 1st https://www.brianscottlive.com/february-2026 Join The Reality Revolution Tribe

Get AudioBooks for FreeBest Self-improvement MotivationDestroy Laziness Morning Rituals | Priyanka Chopra SpeechEnd laziness for good. This Priyanka Chopra self-improvement speech reveals powerful morning rituals to boost discipline, focus, and daily success.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this second series episode, Lisa continues to discuss her personal transformation, attributing her positive state to a consistent spiritual practice, including meditation and mindful exercise. She explores the importance of connecting with one's "higher self" to overcome social pressures and make authentic life choices. She addresses listeners who feel they lack time for self-care due to demanding schedules, urging them to audit their time and start with small, consistent steps. Lisa also announces a virtual mini-retreat and a significant shift in her business model.Topics Include:Self CareTime ManagementSpirituality Personal Growth[0:32] Lisa has an exciting announcement, especially for those who have never worked with her before, at the end of the episode. Lisa also announces that she is hosting a virtual mini-retreat, Befriending Your Body, on Wednesday, December 10,2026, at 6:00 p.m. for two hours for $10. She explains the format will be examining and re-writing foundational belief systems about the body that shape thoughts, feelings, and behaviors related to food and body; cultivating harmony, peace, and cooperation with the body.[05:07] Lisa jumps into the second half of this series by explaining that she attributes her current positive state to her "non-negotiable, unfuckwithable" meditation practice. She explains that connecting with her "higher self" through meditation helps her disregard others' opinions and makes the social context of life feel less threatening. Lisa introduces a quote: "Health is a state of complete harmony of the body, mind, and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open." Lisa discusses how any exercise can become a mind-body practice if one intentionally connects the mind to the body and views exercise as a spiritual experience that opens the soul, noting her best ideas and epiphanies come during these moments of connection.[19:40] Lisa addresses listeners with kids and 9-to-5 jobs who feel they lack time for morning rituals, acknowledging her own privilege in creating a lifestyle with more free time. She shares an example of a friend with a full-time job and two kids who wakes up at 4 or 5 a.m. for her own sacred ritual. Lisa urges everyone to conduct an "honest inventory" of their time, questioning hours spent on passive activities like scrolling or watching TV. She stresses that a good morning starts the night before and that the key is to start with small "baby steps," like five minutes of meditation. Lisa emphasizes a commitment to self-care, which creates internal feelings of safety, worthiness, and acceptance.[29:25] Lisa discusses how by focusing on the mind-body connection, one can enter a "flow state" where the "higher self" receives guidance and clarity, unconcerned with external opinions. Lisa notes that clients who heal their relationship with food often develop stronger intuition, which is a natural result of reconnecting the mind and body and returning to one's "factory settings" of instinct and intuition.[41:40] Lisa wraps up the episode by announcing the upcoming changes to the Out of the Cave business model. She explains that the group coaching program is being discontinued to make space for a new one-on-one coaching offering. This change is driven by her desire to provide more individualized support for what is fundamentally a deep, spiritual healing journey. Lisa also teases that the next retreat at the Omega Institute will be offered in July 2026 with details to come later. *The views of podcast guests do not necessarily reflect the views and beliefs of Lisa Schlosberg or Out of the Cave, LLC.LISA IS NOW ACCEPTING: One-on-One Clients!⁠Purchase the OOTC book of 50 Journal Prompts⁠⁠Leave Questions and Feedback for Lisa via OOTC Pod Feedback Form ⁠Email Lisa: ⁠lisa@lisaschlosberg.com⁠⁠Out of the Cave Merch⁠ - For 10% off use code SCHLOS10Lisa's Socials: Instagram⁠ ⁠Facebook⁠ ⁠YouTube⁠

Coach Chris & Coach Carlie push back on one-size-fits-all morning routines and lay out a calmer, more personal approach built on sleep, values, and biology. From caffeine and genetics to flexible rituals and training early, we show how to design mornings that actually fit real life.We discuss:• cultural pressure to optimize every minute• defining a morning's purpose before picking habits• caffeine sensitivity, anxiety, and genetic differences• reflection over rigid habit stacking• cozy rituals, partner check-ins, and fluid routines• sleep as the non-negotiable foundation• training early without adding extra pressure• avoiding Navy SEAL standards for civilian lives• personalization through values and core goals• caution on cold exposure for certain individualsBig takeaway: “Get your sleep, y'all.” And design your routine to what works best for YOU.BONUS: Download our FREE morning routine reflection worksheet here.  Support the show

In the first episode of this series, Lisa shares her journey from skepticism to a deep spiritual awakening that transformed every part of her life. Rooted in childhood trauma and years of using food for comfort, Lisa's story unfolds into one of healing, discipline, and self-trust; culminating in a five-hour morning ritual fueled not by obligation, but genuine inspiration. She bridges science and spirituality to explore what it means to be “a spiritual being made of energy,” weaving in lessons from meditation retreats, loss, and her evolution as a coach. Topics Include:Spiritual Transformation and HealingTrauma, Loss, and Emotional CopingIntegration of Masculine and Feminine Energy Practical Pathways to Transformation[0:32] Lisa introduces this new episode as the first installment of a multi-part series. She explains that the topic grew too large for a single episode, leading to a series that could extend to four, five, six, or more parts. [04:29] Lisa describes her current state as "phenomenal," attributing it to a new, extensive morning routine and a profound spiritual awakening. This transformation was not sudden but the culmination of a lifelong journey of healing and personal development, which began with her birth in 1993. Lisa discusses significant personal traumas like how the death of her younger sister when she was five caused her to disconnect from spirituality, which was a deeper layer to her using food to cope. Lisa's spiritual awakening began in 2016 during a guided meditation where she connected with her "higher self" and had a profound realization that her past struggles with weight were a form of self-protection. Lisa talks about how father's death in 2018 and receiving a message from him through Caroline Lee Dewey accelerated her spiritual development, marking a clear "before and after" in her life. [33:54] Lisa discusses how her move from New York to California helped her to begin the balance of her masculine and feminine energies and become more spiritual. Lisa explains how her journey to become a yoga instructor helped on this journey to connect the two and how this journey has helped her in her move back to New York where she learned through her ancestry work is part of her heritage.[1:01:39] Lisa talks about how her epic morning ritual can last up to six hours. A cornerstone of this routine is meditation, which she describes as a non-negotiable practice for rewiring the brain. Lisa acknowledges that the initial experience can be extremely uncomfortable and emphasizes that consistent practice transformed it into a deeply grounding and essential experience. Lisa describes that the transformation went from intolerable to a cherished practice after months of daily effort. She advises that integrating such practices into a busy life is possible through intentional time management, such as waking up earlier and reducing time on distractions, starting with small, manageable steps. *The views of podcast guests do not necessarily reflect the views and beliefs of Lisa Schlosberg or Out of the Cave, LLC.⁠Purchase the OOTC book of 50 Journal Prompts⁠⁠Leave Questions and Feedback for Lisa via OOTC Pod Feedback Form ⁠Email Lisa: ⁠lisa@lisaschlosberg.com⁠⁠Out of the Cave Merch⁠ - For 10% off use code SCHLOS10Lisa's Socials: Instagram⁠ ⁠Facebook⁠ ⁠YouTube⁠Embracing Our Spiritual Journey: Insights on Morning Rituals and Self-Discovery

Guide: Katie Krimitsos Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Sit comfortably, And take a deep breath in, Letting it ground you into this moment. As you exhale, Release any tension from your body, Allowing yourself to soften. PAUSE… This is your moment, A space to reset And set the tone for the day ahead. As you breathe in, Welcome in calm, And as you breathe out, Let go of any stress or worries that may linger. PAUSE… Now, bring your attention to your breath, The gentle rhythm of in and out. This is your anchor. Throughout your day, Whenever you feel overwhelmed, Or pulled in many directions, You can return to this simple act of breathing, Of finding your calm in the midst of it all. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

 “What if the secret to a better morning isn't just the coffee you drink, but the stories you share?” In this lively episode of The JB and Sandy Show, JB, Sandy, and Trisha dive into the rituals, revelations, and unexpected adventures that shape their lives. From the surprising rise of mold-free coffee and its impact on JB's health, to the camaraderie of college football fans raising $176,000 for a rival team's barber in need, this episode is packed with heartwarming moments and laugh-out-loud banter.Key Moments & Themes:Coffee Reinvented: JB shares his journey from giving up coffee due to stomach issues to discovering “Danger Coffee,” a mold-free, smoother brew recommended by Trisha. “Life without coffee is not worth living,” JB admits, capturing the passion and nostalgia behind morning routines.[1]Community Kindness: Sandy highlights the generosity of BYU fans supporting Texas Tech's barber, reminding listeners of the power of sports to unite and uplift.[1]Austin's Food Scene: The crew explores Michelin-rated barbecue at Leroy and Lewis, sharing the thrill (and frustration) of chasing the city's best brisket.[1]Giving Back: Trisha introduces Tito's “Turkey Rot”—a spoof race supporting Meals on Wheels, blending humor with heartfelt charity.[1]Car Culture & Curiosity: From classic VW buses to the mysterious world of Tesla RoboTaxis and AI-powered cemetery drives, JB and Sandy spark curiosity about technology's role in everyday life. “Is Elon screwing with you?” Sandy jokes, as the team debates the eerie avatars Teslas display in cemeteries.Memorable Quotes:“Sometimes I go to sleep at night excited because I know when I wake up I get to drink coffee.”“If it's fake, it is so well done. It is so eerie.”“Do us a solid and copy and paste the link to this episode and send it to a friend or two.”[1] Call-to-Action Love what you hear? Subscribe to The JB and Sandy Show, leave a review, and share this episode with friends who need a dose of inspiration, laughter, and local flavor. Your support keeps the stories coming!

Get AudioBooks for FreeBest Self-improvement MotivationDestroy Laziness: Morning Rituals to Change Your LifeTransform your mornings with powerful habits! Priyanka Chopra's motivational speech reveals daily rituals that destroy laziness and boost success every day.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Fall is here, and I know firsthand how this season can feel like a reset button. On this episode of Raising Serotonin, I'm sharing why I believe right now is a great time to create rhythms and routines that actually work for you.I open up about my own journey with habits—how they've helped me manage anxiety, build self-trust, and navigate those seasons of uncertainty we all face. We'll dive into the science of habit formation, but more importantly, how to make those routines personal so they support your energy, mental health, and overall well-being.I'll also talk about the messy, real parts of trying new habits—why change can feel uncomfortable at first, and how leaning into that challenge is often the very thing that leads to growth and self-love.If you've been craving more peace, consistency, and confidence as you move through this season, this episode is your reminder that small, intentional habits can completely shift the way you show up for yourself.FOLLOW RAISING SEROTONIN ON INSTAGRAM HERE SIGN UP FOR THE FREE RAISING SEROTONIN NEWSLETTER HERE

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Start Your Transformation Now⁠  An altar is a powerful tool to have. I've had one for 25 years and in this episode, I share the basics with you, how I use my altar and what I have on it. Having an altar can be as simple or as elaborate you wish, but more than anything it's a space for you to connect with the Divine, however, you define that in your life. The great thing about an altar is that you can collect tools for your altar that help you “receive more information,” gain clarity, find direction in life or simply put…help you get what you want in life.You might think this is a bunch of nonsense or it's crazy but even Oprah used to have an “altar” in her apartment that she visited every morning. “Altar” sounds like such a religious word, but it's not meant that way in this context. And, I mean if Oprah had one, and probably still does, there's probably something good about having one. Listen, apply, and enjoy!  Transformational Takeaway  Your altar is your conduit to connect and communicate with the universe. Mentioned Resources Fingerprints of the Gods by Graham Hancock NAACP Legal Defense and Educational Fund, Inc. Disclosure: Some of the links above are affiliate links, meaning, at no additional cost to you, I will earn a small commission if you make a purchase. Let's Connect:  ⁠Instagram⁠ | ⁠Facebook⁠ | ⁠YouTube⁠ | ⁠LinkedIn⁠  LIKED THE EPISODE?  If you're the kind of person who likes to help others, then share this with your friends and family. If you have found value, they will too. Please leave a review on ⁠Apple Podcasts⁠ so we can reach more people.  Listening on ⁠Spotify⁠? Please leave a comment below. We would love to hear from you!  With gratitude,  Jim 

Start Your Transformation Now⁠  Jim Rohn said, “Never start your day until you finish it on paper,” and I say, “Never start your day until you finish it in your mind”. I kept this episode short and simple and I talk about my morning routine.Most of us get “swept away” by the world the minute we open our eyes in the morning, and we lose ourselves in the world. In this episode I talk about:[3:12] How simple and powerful a morning routine can be[4:57] How I start my day[6:11] Where I start my day in my home[9:27] And, the power of setting your morning intent. I cannot stress enough the importance of setting your intent every morning and soon I'll follow up with an episode on the Power of Intention. Listen, apply, and enjoy!  Transformational Takeaway  Never start your day until you have first finished it in your mind. Let's Connect:  ⁠Instagram⁠ | ⁠Facebook⁠ | ⁠YouTube⁠ | ⁠LinkedIn⁠  LIKED THE EPISODE?  If you're the kind of person who likes to help others, then share this with your friends and family. If you have found value, they will too. Please leave a review on ⁠Apple Podcasts⁠ so we can reach more people.  Listening on ⁠Spotify⁠? Please leave a comment below. We would love to hear from you!  With gratitude,  Jim