Podcasts about morning rituals

A personal journey of discovering Jewish meditation, taking the cerebral act of study and grounding it in the body through focus and breath. Explore the balance between body and soul, the power of intention in prayer, the difference between Jewish and Eastern meditation, and the spiritual practice of finding balance in our characters through the Sefirot.A mom of seven, Zeesy furthers development on the Board of the Jewish International School. She is the spiritual feminine leader of Blouberg Jewish Community Centre. Zeesy gives ongoing psycho-spiritual ‘soultalks' in the community, sharing her passion of bringing people closer to their soul source. She coaches women around the world with ‘Echad coaching' bringing body and soul together.Find out more about Zeesy's work here: echadcoach.comGet in touch with Zeesy at zeesyderen@gmail.com * * * * * * *To inquire about sponsorship & advertising opportunities, please email us at info@humanandholy.comTo support our work, visit humanandholy.com/sponsor.Find us on Instagram @humanandholy & subscribe to our channel to stay up to date on all our upcoming conversations ✨Human & Holy podcast is available on all podcast streaming platforms. New episodes every Sunday & Wednesday on YouTube, Spotify, Apple Podcasts, and Google Podcasts. * * * * * * *TIMESTAMPS00:00 - Sneak Peek 00:17 - Host's Intro 01:17 - Support Human & Holy01:39 - Welcome Zeesy03:34 - The Birth of Echad: Mindfulness & Meditation 05:31 - Integrating Body and Soul in Spiritual Practice09:01 - Learning & Practicing Meditation10:47 - Chassidic Meditation Practice14:05 - Jewish Meditation vs. Eastern Meditation18:22 - An Example of Jewish Meditation22:24 - How Torah Learning Becomes Embodied24:57 - Da'at: Intimacy with G-d Through Torah and Body32:10 - Practical Tools for Spiritual Integration34:00 - The Power of Single Tasking34:52 - Morning Rituals and Connection to Nature36:13 - Building a Meaningful Prayer Practice38:45 - Integrating Gratitude into Daily Life41:00 - Heartfelt Prayer: Emotional Presence in Judaism42:42 - Understanding the Sefirot and Personal Growth48:19 - Balancing Character Traits49:46 - Breathing the Sefirot Into Your Day51:57 - Hashem in the Slow Lane: Trusting Divine Timing54:18 - Peak Judaism: When Body and Soul Are One55:34 - Experiencing G-d On Slower Days57:30 - Vulnerability in Prayer59:58 - Grounding Ourselves in Our Bodies1:03:43 - Host's Outro

In this episode, I'm sharing my evolving morning practices of self-love, self-affirmation, presence, and joy, and how I've been playing with mirror practice, writing and dancing. I also discuss: Why mirror work feels uncomfortable at firstHow morning rituals have changed my relationship with myself and her kidsWhy small, daily practices, especially in the morning are potent portals to connecting to our powerHow morning rituals don' t have to be long to be powerfulI would love to hear your feedback and your experience with morning rituals. You can get in touch on instagram @wildsimplicity or email me here: hello@annaday.ieCheck out my ⁠website⁠ for my upcoming Online Women's Circle in May and keep an eye out for more offerings coming soon!Until next time.....keep choosing the freedom that comes with less!

We're briefly leaving our luxury villas to talk about season three of The White Lotus! Join us as we chat about the cast, the season's setting, the characters we loved and hated, and what we can learn about the characters based on their book choices. Then we have a long overdue conversation with Todd Osborne about his debut poetry collection, Gatherer. You'll even be treated to a few readings of his poems in this section of the episode!Look for our next Bookpisode on May 13th where we'll be discussing When the Wolf Comes Home, the new novel by Nat Cassidy. Then join us and special guest Mary Kay McBrayer (author of Madame Queen: The Life and Crimes of Harlem's Underground Racketeer, Stephanie St. Clair) to talk about Good American Family (Hulu) on May 27.P.S. Our lil podcast just turned 8 years old! If you'd like to get us a birthday gift, please leave us a rating and review on Apple Podcasts and consider supporting us on Patreon for just $3/month! TOC::30– Welcome, Todd!10:24–What is White Lotus?13:09–Cast talk15:00–Setting30:00– Characters54:14– What's up with the storyline with Rick?1:05:38– What characters are reading1:12:46–Interviewing Todd about Gatherer!1:57:30– What's up next?Links - “One Art” by Elizabeth Bishop- https://www.poetryfoundation.org/poems/47536/one-art “Do Not Go Gently Into That Good Night” by Dylan Thomas- https://poets.org/poem/do-not-go-gentle-good-night “Morning Rituals” by Todd Osborne- https://www.hobartpulp.com/web_features/morning-rituals Gatherer, available at Belle Point Press- https://bellepointpress.com/products/gatherer

Set your table, light the fire, and let the Dagda's laughter guide your Beltane feastThis Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.Beltane is just around the corner — are you ready to sing, feast, and light the fire? In this joyful episode, Charlie and Brian walk you through the essentials for planning your Beltane celebration: setting sacred intentions, building your playlist with the Dagda's three strains of music, planning a feast of hospitality and abundance, crafting meaningful rituals, and lighting the fire of summer in your heart and home. Whether you're hosting a large gathering or celebrating with a few close friends, this guide will help you honor Beltane's magic with creativity, reverence, and a dash of mischief. Gather your community, prepare your offerings, and walk together into the season of light!Thanks for reading! This post is public so feel free to share it.Thank you for Tips / Donations: * https://ko-fi.com/cedorsett * https://patreon.com/cedorsett * https://cash.app/$CreationsPaths* Substack: New to The Seraphic Grove learn more For Educational Resource: https://wisdomscry.com --- A Christopagan Manifesto--- Answer to the Call: A Dream of an Oak ChurchSocial Connections: * BlueSky https://bsky.app/profile/creationspaths.com * Threads https://www.threads.net/@creationspaths * Instagram https://www.instagram.com/creationspaths/#Christopagan #CreationSpirituality #ChristianWitch #Paganism #Esoteric #Magic #Druidry #Mysticism #Spirituality #Occult #WitchCraft #Wicca #IrishPaganism #CelticPaganism #Magick #Polytheism #Enchantment Chapters:00:00 Entering the Grove: A Magical Beginning00:31 The Seasons Turn: From Winter to Spring01:11 Introduction to Beltane Planning02:25 Setting Intentions for Beltane09:53 The Importance of Community and Abundance13:05 Morning Rituals and Preparations19:47 Music and Final Preparations20:18 Planning the Playlist: Noble Strains of the Dagdaless Harp21:20 Gathering Songs and Fire Rituals23:13 Cultural Sensitivity in Music Selection25:56 Planning the Feast: Community and Tradition32:56 Offerings and Prosperity Rituals35:51 The Dagda's Role and Festival Spirit38:03 Final Thoughts and Community Engagement Get full access to Creation's Paths at www.creationspaths.com/subscribe

On this episode of Bounced From The Roadhouse:Special Guests in 4B:Coffee TalkMorning RitualsTrump StatueWhat's Happening this WeekendHidden Gems in the Black HillsFlashback FridayMcDonalds Chicken StripsRapid City Fun FactCMA's Gross Behind the Scenes Movie InfoBullyingShout OutsNew Kids on the Block in VegasQuestions? Comments? Leave us a message! 605-343-6161Don't forget to subscribe, leave us a review and some stars Hosted on Acast. See acast.com/privacy for more information.

Recite the commandments daily to instill them in your heart.

Send us a textBegin each morning with a ten‑minute immersion in Stoic clarity, guided by the words of Marcus Aurelius, Seneca, and Epictetus. This meditation trains you to anchor attention, soften reactivity, and greet every challenge as a chance to practice virtue. You'll scan body and mind, reframe yesterday's worries, and pre‑rehearse today's tests so they arrive already diminished. By the final breath you'll stand poised—calm, focused, and ready to play your part on life's stage with courage and kindness. Make it a daily ritual and watch resilience become your default setting.Support the showResources Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook Newsletter

From Type A to Let It Flow: Lessons from Mel Robbins' Let Them TheoryStep into Episode 160 of ‘On the Delo' Podcast as Delo dives into his first podcast book review, unpacking Mel Robbins' ‘Let Them Theory'. In this episode, he explores how the book's insights have sparked a shift in his mindset—from dialing down his hectic, type A lifestyle to embracing the art of letting go in relationships, business, and family life. Discover how letting people be themselves can lead to greater freedom, growth, and a more balanced life.Explore Delo's personal anecdotes on streamlining his morning rituals, his journey into essentialism, and his hands-on experiences with the Built Different Mastermind and his insurance business. Whether you're looking to recalibrate your life or gain a fresh perspective on self-care and relationships, this episode delivers honest reflections and practical advice.Chapter Guide (Timestamps):(0:00 - 1:10) Introduction: Episode 160 & Book Review Kickoff (1:11 - 2:52) Morning Rituals, Essentialism, & Dialing Down Life (2:53 - 4:24) The Balance: Business, Built Different Mastermind & Insurance Insights (4:25 - 7:28) Let Them Theory: Family, Parenting, and Self-Acceptance (7:29 - 11:02) Embracing Personal Growth Through Letting Go (11:03 - 16:10) Lessons on Relationships, Self-Focus, & Finding Freedom (16:11 - 37:03) Wrap-Up: Book Insights, Life Reflections, & Moving ForwardThis episode is packed with humor, heartfelt reflections, and actionable tips for embracing change and letting life flow naturally. Whether you're rethinking your daily habits or seeking deeper insights into personal growth, tune in for an engaging conversation that challenges you to let them be and let you shine.Get your copy of Mel Robbins' ‘Let Them Theory' - https://amzn.to/44p9WLg

Valleant has launched an exciting new guide, 'How to Burn Fat Simply With Morning Rituals.' Whether you're a busy professional, health enthusiast, parent, or someone looking to manage their weight, this guide is for you! Valleant City: Austin Address: 11320 North FM 620 Website: https://valleant.com

00:00 - Intro00:59 - Welcoming the One and Only Poet!01:30 - Are Bald People Truly Unhappy?03:00 - This Is A Tattoo04:30 - How To Decipher Unknown Callers06:20 - The OG Podcaster07:00 - Netflix's ‘Adolescence' 08:30 - Sidemen Trolls Are The Worst09:45 - Poet Reveals His All-Time Favourite Podcast!11:00 - Who Do We Really Know?12:00 - MoTheComedian's Come up14:30 - The Ultimate Guide to Meeting ‘The One'15:00 - Poet Faces the Toughest Question Yet!15:50 - If We Could Get Away with One Crime…20:00 - The Craziest Things We've Done for Money!23:25 - Poet Showcases His Top Talents!24:30 - Why Luton Has a Bad Reputation!25:25 - What's REALLY Happening in Candy Shops?26:20 - Inside Poet's Morning Rituals!31:20 - Ice Baths vs. Iceland's Hot Springs32:30 - Have We Ever Been in Love?34:47 - Poet Opens Up About His Relationship Status!36:00 - Chloe's Wild Jamaica Adventures!37:30 - Why LA Just Isn't the Same Anymore39:00 - Australia: Beautiful but Deadly!40:00 - How Do You Know They're ‘The One'?42:00 - The Dark Side of Cheating Revealed!43:00 - YOUR Juiciest Dilemmas Answered!Poet joins us for a deep dive into wild relationship dilemmas, shocking money moves, and the unexpected truth about cheating. From the strangest payday he ever had to answering YOUR juiciest dilemmas. We also tackle Sidemen trolls, Netflix's ‘Adolescence,' the downfall of LA, Chloe's wild Jamaica adventures, and whether bald happiness is really a myth. Plus, Poet answers the toughest question he has ever faced.Listen to the FULL PODCAST and follow us on:Spotify - https://open.spotify.com/show/4UjhcQP...Apple Podcasts - https://podcasts.apple.com/us/podcast...Tiktok - https://www.tiktok.com/@chloevsthewor...Instagram - https://www.instagram.com/chloevsthew...Chloe: https://www.instagram.com/chloeburrows/?hl=enDilemmas: chloevstheworldsubmissions@gmail.com

Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy - Deep Energy 1991 - Morning Ritual …… Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your family and leave a review. All of those things help build the podcast. Thank you so much!! ………. This podcast is ad supported. We try the best we can to keep all of the ads at the front and the back of the podcast, but depending on the length of the podcast, there maybe ads in the middle. Please check my Bandcamp page for ad free podcasts. www.jimbutler.bandcamp.com ……………………….. Watch me play live on TikTok @jimbutlermusic or On the Insight Timer App as Jim Butler Links for all of the podcasts in the Deep Energy Podcast Network: Deep Energy Podcast (Current Episodes) https://podcasts.apple.com/us/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga/id511265415 https://open.spotify.com/show/1DhN56DzDKc0FhQqR23v9c Deep Energy Classics - All of the ORIGINAL Episodes  https://podcasts.apple.com/us/podcast/deep-energy-classics-original-episodes/id1734274408 https://www.spreaker.com/podcast/deep-energy-classics-original-episodes--6108618 https://open.spotify.com/show/7BjEFnqcyKWUkHcYdtFS25?si=05aeab39b5bc4a00 Deep Energy Daily Affirmations - Daily Affirmations to get you through the day https://podcasts.apple.com/us/podcast/deep-energy-daily-affirmations/id1729162791 https://open.spotify.com/show/0oaA8dRsWDQLkqeXmykGvu?si=461c7b47417b4e55 Deep Energy Guided Meditations - Guided Meditations to help through your day https://podcasts.apple.com/us/podcast/deep-energy-guided-meditations-with-michelle-davis-jim/id1732674561 https://open.spotify.com/show/1Kg2LTaFux10Ul94phybp8?si=ebbbf33757d64c13 https://www.spreaker.com/podcast/deep-energy-guided-meditations-with-michelle-davis-jim-butler--6098026 Slow Piano for Sleep - Solo Piano Pieces https://podcasts.apple.com/us/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and/id1626828397 https://www.spreaker.com/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and-relaxation--5572963 ………… www,jimbutlermusic.com jimbutlermusic@gmail.com All Social Media (FB - IG - YT - TT) is: @jimbutlermusic Merch: www.deepenergy.threadless.com Bandcamp Monthly No Ads Subscription/Patreon: www.jimbutler.bandcamp.com Custom Made Music: jimbutlermusic@gmail.com ………………….. Thank you for listening. All music is created, performed and composed by Jim Butler. AI IS NEVER USED TO CREATE MY MUSIC. Until the next time, please be kind to one another, peace, bye… …….. Original Image by the Dream App (not sponsored) or Canva (not sponsored) …………………. Become a supporter of this podcast: https://www.spreaker.com/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga-background-music-and-studying--4262945/support.

Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy - Deep Energy 1991 - Morning Ritual …… Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your family and leave a review. All of those things help build the podcast. Thank you so much!! ………. This podcast is ad supported. We try the best we can to keep all of the ads at the front and the back of the podcast, but depending on the length of the podcast, there maybe ads in the middle. Please check my Bandcamp page for ad free podcasts. www.jimbutler.bandcamp.com ……………………….. Watch me play live on TikTok @jimbutlermusic or On the Insight Timer App as Jim Butler Links for all of the podcasts in the Deep Energy Podcast Network: Deep Energy Podcast (Current Episodes) https://podcasts.apple.com/us/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga/id511265415 https://open.spotify.com/show/1DhN56DzDKc0FhQqR23v9c Deep Energy Classics - All of the ORIGINAL Episodes  https://podcasts.apple.com/us/podcast/deep-energy-classics-original-episodes/id1734274408 https://www.spreaker.com/podcast/deep-energy-classics-original-episodes--6108618 https://open.spotify.com/show/7BjEFnqcyKWUkHcYdtFS25?si=05aeab39b5bc4a00 Deep Energy Daily Affirmations - Daily Affirmations to get you through the day https://podcasts.apple.com/us/podcast/deep-energy-daily-affirmations/id1729162791 https://open.spotify.com/show/0oaA8dRsWDQLkqeXmykGvu?si=461c7b47417b4e55 Deep Energy Guided Meditations - Guided Meditations to help through your day https://podcasts.apple.com/us/podcast/deep-energy-guided-meditations-with-michelle-davis-jim/id1732674561 https://open.spotify.com/show/1Kg2LTaFux10Ul94phybp8?si=ebbbf33757d64c13 https://www.spreaker.com/podcast/deep-energy-guided-meditations-with-michelle-davis-jim-butler--6098026 Slow Piano for Sleep - Solo Piano Pieces https://podcasts.apple.com/us/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and/id1626828397 https://www.spreaker.com/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and-relaxation--5572963 ………… www,jimbutlermusic.com jimbutlermusic@gmail.com All Social Media (FB - IG - YT - TT) is: @jimbutlermusic Merch: www.deepenergy.threadless.com Bandcamp Monthly No Ads Subscription/Patreon: www.jimbutler.bandcamp.com Custom Made Music: jimbutlermusic@gmail.com ………………….. Thank you for listening. All music is created, performed and composed by Jim Butler. AI IS NEVER USED TO CREATE MY MUSIC. Until the next time, please be kind to one another, peace, bye… …….. Original Image by the Dream App (not sponsored) or Canva (not sponsored) …………………. Become a supporter of this podcast: https://www.spreaker.com/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga-background-music-and-studying--4262945/support.

In this episode, Ashika is breaking down what no one tells you about coffee, cortisol, and your feminine energy, especially if you're a woman over 40! If you've been waking up exhausted, relying on caffeine to function, and wondering why your libido feels low or your mood swings are unpredictable, this is for you.You'll learn how your morning routine is impacting your hormones, nervous system, and sexual energy and how small changes can bring you back into alignment with your sensual, thriving self.This is not your average wellness talk. This is about becoming the Velvet Woman—a woman who flows, feels, and fuels her radiance from the inside out.Inside this episode:Why coffee on an empty stomach disrupts your hormonesWhat cortisol spikes are doing to your body and feminine energy 3. How to build a slow, nourishing morning routine to boost libido, mood, and confidenceRituals that activate your sensual energy and help you feel more magnetic every dayThis episode is your permission slip to stop surviving and start thriving!Learn more about your host Ashika. ⁠https://www.ashikalessani.com/about⁠IG: https://www.instagram.com/ashikalessanicoach/Facbook: https://www.facebook.com/ashikalessaniLinkedin: https://www.linkedin.com/in/ashikalessani/The Secrets Of A Vibrant Woman Podcast -Applehttps://podcasts.apple.com/ca/podcast/the-secrets-of-a-vibrant-woman-podcast/id1737012988The Secrets Of A Vibrant Woman Podcast -Spotifyhttps://open.spotify.com/show/0hKUwEQu8N2xUfdQBAXdcl?si=vDh9AfnwQjenz46x4tuPigThe Secrets of a Vibrant Woman Free Facebook Private Grouphttps://www.facebook.com/share/fhkbtxjpp7pbHnxW/?mibextid=K35XfP

In this episode, you'll discover:Your energy dictates your success—as your energy goes, so goes your business.Exclusive insight: Dr. Stephen and Dr. Pete share how they marshal their four limited resources for peak performance.Rituals vs. Routines – Rituals are what you get to do, routines are what you have to do—understanding the difference is key.Every choice matters – Learn how daily decisions shape your energy and long-term success.Episode Highlights00:56 – Learn why CEOs are not just Chief Executive Officers, but Chief Energy Officers, and how energy directly impacts performance and leadership.04:50 – Discover the power of having dedicated time to think as a CEO and why busyness can be the biggest barrier to vision and clarity.08:13 – Understand how staying “on” all day as a leader requires intentional energy rituals, starting with mastering your morning.10:16 – Hear how sleep, consistent wake times, and morning routines anchor high-performance habits for sustained energy.14:07 – Learn how structuring your evening prepares your body and mind to recharge and win the next day.16:09 – Discover practical morning rituals like prayer, hydration, and cold exposure to activate your mind and body for peak performance.18:11 – Understand how slow, intentional starts to the day help you stay grounded, focused, and energized.22:08 – See how pairing spiritual, physical, and professional routines creates calm energy and prepares you to lead effectively.26:17 – Learn the value of journaling, visualization, and morning reflection for mental clarity and relationship building.29:14 – Explore how quiet, neutral time—neither input nor output—restores energy and helps avoid mental fatigue.31:15 – Discover how morning movement routines like rucking, walking, or beach time help store energy before the day begins.33:04 – Understand how personal dietary rhythms and rituals contribute to energy, clarity, and sustainable performance.37:44 – Hear why tracking your readiness score and making daily energy investments are essential for your role as a high-performing CEO.38:56 - Dr. Pete is joined by Success Partner, Joe Hagan from Wealth Colony to unpack the future of financial innovation through blockchain. Discover transformative strategies that can revolutionize customer engagement and loyalty with innovative rewards programs that boost patient retention. Tune in as we explore the intersection of technology, finance, and healthcare. Resources MentionedTo learn more about the REM CEO Program, please visit:  http://www.theremarkablepractice.com/rem-ceoFor more information about Wealth Colony please visit: www.wealthcolony.comSchedule a Brainstorming call with Dr. PeteFollow Dr Stephen on Instagram: https://qr.me-qr.com/l/riDHVjqt  Follow Dr Pete on Instagram: https://qr.me-qr.com/I1nC7Hgg  Prefer to watch? Catch the podcast on YouTube at: https://www.youtube.com/@TheRemarkablePractice1To listen to more episodes visit https://theremarkablepractice.com/podcast/ or follow on your favorite podcast app.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Sadly I cannot respond directly to your text, so please Email me!///// RE-RELEASE /////Join my shit show as I take you on a day-long journey through my Female-Led Relationship (FLR). From morning rituals to evening routines, we dive into how daily chores become intimate bonding moments. This episode uncovers the art of creating harmony in a unique relationship dynamic.If you're curious about how an FLR can seamlessly blend traditional values with modern dynamics, this episode is a must-listen. Discover the importance of communication, trust, and transparency in nurturing a healthy, fulfilling relationship. Learn how daily routines, like shared chores and bedtime rituals, can strengthen the bonds of intimacy and trust, setting the stage for a secure and balanced lifestyle.References:Chastity Mansion: A community mentioned in the episode.Search Questions:1. What is a Female-Led Relationship and how does it work?2. How can daily routines strengthen intimacy in a relationship?3. What are the benefits of communication and trust in an FLR?Potential Titles:1. Exploring Intimacy: A Day in a Female-Led Relationship2. Crafting Harmony in Daily Routines: FLR Insights3. Morning Rituals and Evening Magic in an FLR4. Trust and Communication: Keys to a Fulfilling FLR5. Building Bonds: The Art of Intimacy in a Female-Led RelationshipGet 30 Days of FREE Starlink!! (

Chelsea's kiddos do a morning ritual. What is yours? Find the video on FB! Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Chelsea's kiddos do a morning ritual. What is yours? Find the video on FB! Learn more about your ad choices. Visit podcastchoices.com/adchoices

As I approached my milestone birthday (50), I found myself reflecting on what it truly means to live a well-lived life. Would I trade spontaneity for meticulously curated longevity? This episode dives into the balance between living fully and striving for longevity, drawing insights from *The Wealth That Money Can't Buy* by Robin Sharma and *Outlive* by Peter Attia. We explore themes of health, aging, and personal growth, sharing personal stories of knee troubles and family loss while emphasizing the importance of emotional well-being. Discussing healthspan versus lifespan, we highlight small, sustainable habits from *How Not to Age* by Michael Greger that can lead to profound results. Writing, from journaling to blogging, emerges as a powerful tool for self-reflection and personal growth. We also touch on the importance of mindful morning routines and creative ways to capture spontaneous ideas. In a world of societal divides, we emphasize unity, understanding, and the ongoing journey of balancing love and frustration with the world around us.--------- EPISODE CHAPTERS ---------(0:00:01) - Warrior Mindset and Book Exchange(0:04:30) - Health and Aging Perspectives(0:17:51) - Wealth, Health, and Human Connection(0:22:40) - Immortality, Journaling, and Resource Management(0:26:59) - Daily Five(0:37:51) - Implementing Growth Mindset and Healthy Habits(0:46:54) - Morning Rituals and Traditions(0:51:16) - Unity Amidst DivideSend us a text

Desiree Bartlett is very passionate about the joy of movement. Growing up with a strong foundation in yoga and meditation, influenced by her hippie mother, Desiree was inspired to a lifelong passion for fitness, science and holistic health. As the founder of the innovative subscription platform desibodymind.com, she offers a holistic approach to health and wellness where individuals can access transformative content designed to strengthen both their physical bodies and mental well being.  As a women's health expert with advanced certification in yoga,  personal training, prenatal and postnatal fitness, and group fitness, Desi has garnered a roster of private clients that include names like Ashley Tisdale, Alicia Silverstone, Kate Hudson, and many more.  Her expertise has been showcased on major networks, such as ABC, NBC, Fox, Univision, Hallmark, and Lifetime.  Desiree is the author of Your Strong, Sexy Pregnancy, a comprehensive guide for pregnancy and beyond as well as co-author of Total Body Beautiful, Secrets to Looking and Feeling Your Best After the Age of 35.     What You Will Hear in This Episode:  02:28 Desiree's Yoga and Fitness Journey 04:33 Science Behind Movement and Mental Well-being 08:13 Holistic Approach to Morning Rituals 17:41 Different Forms of Movement 28:36 Communicating with Your Body 25:01 Connection of Mind and Body in Healing 34:24 Concluding Thoughts and Farewell   Quotes “One of my mantras is to keep moving, you know, even if you feel like crap, if you move your body, you'll feel better mentally and physically.” “I wake up passionate every day to help women feel strong from the inside out.” “The best form of exercise that there is, is the form of exercise that you'll do.” . Mentioned: Desibodymind.com Instagram @mothersintolivingfit facebook    eConnect with Bonnie Gendered Ageism Survey Results Forbes article 5 Tips to own the superpower of your age IAMMusicGroup   Purchase my book Not Done Yet on Amazon:    If you enjoyed this episode of Badass Women Podcast, then make sure to subscribe to the podcast and drop us a five-star review.  

In this episode, I welcome Heather Woodruff, a certified nutritional practitioner and GAPS practitioner. We dive deep into the GAPS protocol, its origins, and how it can help individuals dealing with digestive issues, eczema, mental health conditions, and more. We also discuss the importance of viewing healing as a journey, the role of ancestral nutrition, and practical steps to incorporate healthier eating habits into your lifestyle. Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE Connect with Guest: Instagram | @heatherwoodruffnutrition Facebook | @heatherwoodruffnutrition 5 Morning Rituals for Gut Health & Healing | ACCESS HERE Website | www.heatherwoodruffnutrition.com   Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Programs: The Perimenopause Project | jennpike.com/theperimenopauseproject The Hormone Project Academy | jennpike.com/thehormoneproject Synced Virtual Fitness Studio | jennpike.com/synced The Simplicity Women's Wellness Clinic | jennpike.com/wellnessclinic The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.

If you want to crush life and business at the highest level, it all starts with your morning ritual. Most people wake up at the last possible second, rushing into their day without direction. But millionaires and billionaires? They prime themselves for success. In this episode, Kris Krohn breaks down the non-negotiable rituals that give you total control over your body, mind, and emotions—so you can dominate every challenge and create the life you want.

In this episode of The Rachel Hollis Podcast, Rachel emphasizes the importance of celebrating progress and cultivating a positive mindset. She shares five unexpected ways to fall in love with your life: embracing possibilities, romanticizing daily routines, going on artist dates, celebrating small wins, and curating your energy.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!00:00 Building a Foundation for Success01:01 Introduction to the Rachel Hollis Podcast02:13 Valentine's Day and Finding Love02:59 Unexpected Ways to Fall in Love with Your Life07:29 Fall in Love with Possibility22:20 Romanticize Your Life25:14 Post-Holiday Blues25:58 Morning Rituals for Self-Care27:33 Creating Personal Rituals28:15 Documenting Small Moments28:52 Slowing Down and Being Present29:26 Embracing Your Main Character Energy30:14 Going on Artist Dates32:03 Cultivating Passion and Energy36:44 Celebrating Small Wins42:11 Curating Your Energy48:13 Final Thoughts and ChallengeSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

In this week's episode of The Journey, Kevin reflects on the stress we all face in our daily lives and how it can often feel overwhelming. He explores practical tools to shift focus away from worry and toward gratitude, offering actionable steps to help listeners find balance and peace. Kevin also shares his personal morning ritual—a consistent practice that sets the tone for his day and supports effective stress management.

Are you ready to transform your business success through the power of intentional energy management? You'll hear about how simple morning rituals can dramatically shift your business outcomes from struggle to flow. As a scientific healer, I've witnessed countless transformations when entrepreneurs harness the power of energy-based morning routines.Here's what you'll discover in this episode:✅ Learn powerful, science-backed morning rituals that can shift your business energy from chaos to clarity (including my special "Wake Up Your Brain" technique that helped one client overcome severe anxiety)✅ Discover practical strategies to protect and maintain your energy while working with clients, preventing burnout and maintaining your peak performance✅  Master the art of creating a high-vibe workspace that naturally attracts success and abundance (including specific tools and techniques you can implement today)✅  Understand how Fortune 500 companies are using these same principles to boost productivity and innovationI share real transformation stories, including Barbara, who overcame debilitating anxiety, and JoAnn, who escaped a toxic workplace to build her thriving business. Plus, I'll reveal my proven energy-clearing techniques that you can start using immediately to elevate your business success.Ready to transform your business energy and attract more aligned opportunities? Tune in now, and don't forget to grab your free "Fast Energy Healing Tips to Get You Focused and Energized" program at https://www.scientifichealer.com/healing-tips.  And to go to the next level, book your empowerment session at https://scientifichealer.com/scheduler to discover the next step to guide your business to successShow notes at https://helpinghealerssucceed.comNeeded: Your Expert Feedback to Help to Shape a New Program I'd love your feedback on a 15-min, no-sales call. As a thank-you, you'll receive a healing audio of your choice. Let's connect! Go to https://www.healersu.com/feedback. Liked this episode? Pay it forward and share it with a friend.Love the show? Write a 5-star review — even one sentence helps us keep bringing you the content you want to hear. More from Dr. Anastasia: Websites: https://healersu.com and https://scientifichealer.com LinkedIn: https://linkedin.com/in/drachopelas Facebook: https://facebook.com/dranastasiachopelas YouTube: https://youtube.com/c/dranastasiachopelas Some product links on this site are affiliate links, which means we'll earn a small commission for any affiliate purchases you make (at no addition...

Breathe easier and clear your mind with a simple three-minute morning habit. Plus, how an ancient practice helps with allergies, congestion, and even mental clarity.“It's like a cup of coffee —I'm in a better mood after, more energized, and it's become a nice part of my morning routine" - Josh DoddsYou'll discover…How a centuries-old yoga practice clears congestion and boosts immunityA simple morning habit that helps you breathe better all dayWhy sinus health affects your brain The overlooked connection between allergies, ear infections, and sinus healthHow your breathing patterns shape your nervous systemWhy seasonal changes trigger congestion and how to prevent itListen now and stay wise!EPISODES YOU MAY ENJOY:​​Drainage Pathways: Are Your Toxins Leaving on A Superhighway or A Bumpy Dirt Road? (Apple, Spotify)How to Hydrate Like a Pro (Apple, Spotify)Connect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com

As a sort of "Re-Boot" for The Leftover Pieces; Suicide Loss Conversations podcast after taking the last 6 weeks of 2024 "off" I am choosing to 'start over' this way .... please listen weekly to Down the Rabbit Hole episodes dropped at the start of each week and / or listen daily to these readings from The Daily Stoic-- nuggets as I call them -- of wisdom passed along from Ryan Holiday. Stephen Hanselman and the ancient Greek Philosophers such as Marcus Aurelius, Epictetus and Seneca. I hope you will do both. I hope you will consider journaling along with me. I hope it provides some inspiration, even motivation to keep going, to how we do what we do, to why we do what we do in moving forward 'after'...I hope it is a tool that you (like me) might find useful in your life after loss by suicide.The following is an excerpt directly from the book -- they are not my words and are placed here as a sample to help you journal. The full book must be purchased to follow along all year. I am ONLY doing this in January (on the podcast).TODAYS READING January 21 - A MORNING RITUALGet your own copy of The Daily Stoic by Ryan Holiday & Stephen Hanselman**“Ask yourself the following first thing in the morning: What am I lacking in attaining freedom from passion? What for tranquility? What am I? A mere body, estate-holder, or reputation? None of these things. What, then? A rational being. What then is demanded of me? Meditate on your actions. How did I steer away from serenity? What did I do that was unfriendly, unsocial, or uncaring? What did I fail to do in all these things?” —EPICTETUS, DISCOURSES, 4.6.34–35 "Many successful people have a morning ritual. For some, it's meditation. For others, it's exercise. For many, it's journaling—just a few pages where they write down their thoughts, fears, hopes. In these cases, the point is not so much the activity itself as it is the ritualized reflection. The idea is to take some time to look inward and examine. Taking that time is what Stoics advocated more than almost anything else. We don't know whether Marcus Aurelius wrote his Meditations in the morning or at night, but we know he carved out moments of quiet alone time—and that he wrote for himself, not for anyone else. If you're looking for a place to start your own ritual, you could do worse than Marcus's example and Epictetus's checklist. Every day, starting today, ask yourself these same tough questions. Let philosophy and hard work guide you to better answers, one morning at a time, over the course of a life." - all above quoted words from the credited to the authors**I hope you are considering journaling along with us in January__________________________________________________________________________Go to my WEBSITE "The Leftover Pieces; Rebuilding You" is support central.PS....The FIRST SESSION of the Legacy Writing Project in 2024 has finished & the last one is under way...GET ON THE LIST NOW for the SINGLE DATE start for 2025For a way to leave a Legacy of your child - GO HEREIf you, or someone you know, is struggling ww suicidal thoughts, reach out:CALL 988   OR, you can also TEXT the word "HOME" to 741741 in the USASupport the show

In this episode, host Jen Smiley chats with Dr. Charles Livingston, the founder of Lifeboost Coffee. They discuss the hidden truths about conventional coffee, the health benefits of choosing cleaner alternatives, and the science behind Lifenoost's mission to create a better morning ritual. Dr. Livingston shares his journey from being a chiropractor to creating one of the healthiest coffee brands on the market, his passion for nutrition, and how your morning coffee can set the tone for your health and wellness. ☀️Get 20% off your first order at LifeboostCoffee.com using the code “WAKEUP”Disclaimer:The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines. Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content. Key Takeaways: "Health is gray, not black and white." Coffee can be a powerful health tool when it's free of toxins and mold. Lifeboost Coffee prioritizes purity, flavor, and sustainability, ensuring a product that supports your health and the environment.  Your morning ritual matters. Choosing a clean coffee like Lifeboost sets the tone for energy, focus, and wellness throughout your day. Dr. Charles Livingston's Links:Website: www.lifeboostcoffee.comFacebook: https://www.facebook.com/Dr.CharlesLivingston/, https://www.facebook.com/lifeboostcoffee/Instagram: https://www.instagram.com/lifeboostcoffee/LinkedIn: https://www.linkedin.com/in/dr-charles-livingston-84b36346Jen's Links:Instagram: https://www.instagram.com/wakeupandreadthelabels Facebook: https://www.facebook.com/WakeUpAndReadTheLabelsThe Wake Up Label Letter: https://jensmiley.substack.com/subscribeApple Podcasts: https://podcasts.apple.com/us/podcast/wake-up-and-read-the-labels/id1618784569 Spotify: https://open.spotify.com/show/7v3WcgicHQrjU9iCEcLZLX

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Each new day unfolds like a blank canvas, brimming with the promise of infinite possibilities. The way you greet the morning holds the power to shape what will bloom from that potential.    Today, I'm sharing my sacred morning ritual—a practice of weaving magic into the fabric of my day, setting the tone for inspiration, clarity, and purpose    Let's talk about a few things:    Why Morning Rituals Matter  Personalizing Your Rituals  Harmonizing Mind, Body, and Soul  Guided Visualization Practice  Collaborating with the Energies of Money and Business    Claim Your Spot Today at The Art of Money Magic Virtual Event – Early Bird Pricing Ends Soon!    Subscribe now so you'll never miss an episode and leave us a review! It really helps us know which content resonates with you the most.    Join our Feminine Business Magic Facebook Group (https://tinyurl.com/ygdkw7ce)  with your host, Julie Foucht. This is a community of women dedicated to connecting, supporting, and celebrating each other in growing businesses that honor their Divine Feminine while filling their bank accounts abundantly.    Resources mentioned:    Take the Witchpreneur Quiz and discover which Feminine Magic is your Key to Financial Success. (https://bit.ly/witchpreneur-quiz)    Purchase Love-Based Feminine Marketing (https://tinyurl.com/ydmzb6qz)        **Connect with Julie Foucht via Facebook (https://tinyurl.com/yeb82uuj) or email at https://juliefoucht.com/** 

To inspire your New Year, we’re dropping our top Healthy-ish episodes in 2024. Athleisure queen Lorna Jane shared how she starts the day, the importance of her health and wellbeing rituals plus other lessons she’s learnt along the way. WANT MORE FROM LORNA? To hear today's full interview, where she shares her top health rituals...search for Extra Healthy-ish wherever you get your pods. You can follow Lorna @ljclarkson and @lornajaneactive or on TikTok here. For more info on her new collection see her site here or read our B+S article here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook or TikTok here, or DM host Felicity Harley @felicityharley. See omnystudio.com/listener for privacy information.

Are you feeling brain fog, irritability, or trouble sleeping?  Could your hormonal changes be affecting your brain health?  How can you navigate perimenopause while maintaining your well-being? In this episode of The Courage To Be™ Podcast, Dr. Andreia Lisboa Johnson shares her insights into menopause, aka: the "wisdom years" and how perimenopause affects brain health. She discusses the role of estrogen in brain function and offers natural remedies like herbs to ease symptoms like brain fog and mood swings. Dr. Andreia emphasizes the importance of diet, including avoiding gluten and sugar, and shares her own journey of transforming her health through holistic practices. If you're struggling with perimenopause symptoms, Dr. Andreia's practical advice and empowering approach could help you reclaim your vitality. Tune in for guidance on how to embrace this phase of life with grace and wisdom. Please leave me a comment or DM me at help.thecouragetobe@gmail.com I love hearing your thoughts and insights.

The new year is here, and now's the time to attract your dream girl. But not knowing where to start can feel overwhelming. You need a clear, tested plan for success. In this episode of “How to Get a Girlfriend,” dating coach Connell Barrett shares 5 proven strategies that practically guarantee you'll find love in 2025. These aren't flimsy resolutions you'll abandon by February. They're bold, revolutionary daily rituals to authentically connect with wonderful women.Using Connell's tested moves, you're about to learn:01:30: Why Resolutions Fail—and How to Build Rituals that Get Dating Results05:45: What Women Really Want—Authenticity!—and How to Give it to Them14:20: How to Truly Connect with Women Who are Your Type24:18: A Morning Ritual that Supercharges Your Motivation and Confidence38:10: The Daily Practice that Virtually Guarantees You Will Find Love in 202551:10: The Online-Dating Secret to Skyrocket Your Number of Quality Matches1:08:30: What You MUST Do Today to if You Want a Great GirlfriendYour dream girl is waiting—don't wait another day to start your journey. Listen now!FOR A FREE STRATEGY CALL WITH CONNELL TO LEARN HOW TO HAVE GREAT FIRST DATES:http://www.datingtransformation.com/contactTO GET FREE ACCESS TO “THE FLIRTY 30,” CHARMING QUESTIONS TO ASK WOMEN ON DATES, ON THE APPS, AND WHEN YOU APPROACH:http://www.datingtransformation.com/FLIRTY30WANT A FREE COPY OF CONNELL'S NO. 1 AMAZON BESTSELLING BOOK, “DATING SUCKS BUT YOU DON'T”? EMAIL CONNELL AND WRITE “FREE BOOK” IN THE SUBJECT LINE AND YOU'LL GET IT INSTANTLY:Connell@datingtransformation.com

This week on the podcast, I'm diving into the exciting world of biohacking and how it can be transformative for women striving for peak performance and optimal wellbeing. By sharing my personal journey and the lessons I've learned, I hope to inspire you to embrace biohacking in a way that is both empowering and aligned with your unique needs. In this episode, you can expect to hear about: - Understanding Biohacking: Clarifying what biohacking is and how it can optimize your body and energy. - Avoiding the "Quick Fix" Trap: Discussing the importance of foundational healing before diving into advanced biohacking techniques. - The Feminine Approach to Biohacking: Introducing a more soft, precise, and less-is-more mindset to biohacking, tailored especially for women. - Vision for 2025: Exploring the potential of biohacking for personal and professional growth, and the launch of new programs to support this journey. This episode is your gateway to understanding biohacking from a holistic perspective that emphasizes depth, precision, and alignment with your true self. If you're curious about how biohacking can enhance your energy, health, and overall life experience, this conversation will provide you with valuable insights and practical takeaways. So tune in, get inspired, and let's kick off 2025 on a high note together! Episode Highlight: "You have to do the real work. We have to look at what is under the hood. We have to deconstruct and rebuild in a more solid way." - Vanessa Resources: - Purchase the 7-day liver detox (use code PODCAST for a 15% discount): https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol - Join Biohack Your 2025 (1-year access to replays): https://vanessagrutman.thrivecart.com/biohack-your-2025/ - Book your application call for Femme Biohacker: https://calendly.com/vanessagrutman/femme-biohacker-application-call - Morning Ritual e-book: https://vanessagrutman.myshopify.com/products/morning-ritual-e-book Other helpful resources here for you: - Join The Club, my monthly membership: https://vanessagrutman.thrivecart.com/the-club/- Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme- My website: https://www.vanessagrutman.com/- Find me on Instagram: https://www.instagram.com/vanessa.grutman/- Join me on Youtube: https://www.youtube.com/@vanessagrutman Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.

In this conversation, Andy, Jeff & Zack explore the complexities of faith, questioning the effectiveness of their beliefs and the struggles that come with them. They discuss the challenges of adhering to Christian teachings in a difficult world, the disillusionment with prosperity theology, and the search for joy beyond material possessions. The importance of morning routines and reframing negative thoughts is emphasized, along with the nature of apologies and forgiveness in relationships. The conversation culminates in a discussion about sin, confession, and personal responsibility in one's faith journey. They discuss the importance of acknowledging one's sins, the dynamics of seeking forgiveness from others, and the transformative power of love. They discuss the death of Hal Lindsey and the impact of his book 'The Late Great Planet Earth' on American Christianity, the role of celebrities in promoting faith-based products, and the complexities of voting as a Christian. Plus Listener FEEDBACK! SUBSCRIBE & SHARE us this week!Contact Us: brosbiblesbeer@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Leave Us A VoicemailYouTubeSimpleCastSpotifyApple PodcastsFacebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠XInstaBros Bibles & Beer is: Jeff, Zack & Andy Find us wherever fine podcasts are distributed. Oh, and share us with a friend this week! Grace. Peace. Cheers!

This week on the podcast, I'm reflecting on the incredible achievements of 2024, including the milestone of our hundredth episode, and expressing immense gratitude for your unwavering support. As we look ahead to 2025, I'm excited to share my aspirations and the importance of energy in all aspects of personal and business success. In this episode, you can expect to hear about: - Celebrating Milestones: Reflecting on the podcast's journey to its hundredth episode and its impact on the community. - Energizing Goals for 2025: Emphasizing the significance of energy in achieving our dreams and setting intentional goals for the new year. - Personal and Program Growth: Sharing my journey to stop "playing small", and the birth of my new initiative, The Bigger Game. - Inner Work and Balance: Discussing the crucial role of inner work, energy management, and balancing feminine and masculine energies for sustained growth and authenticity. This episode is filled with reflections, gratitude, and forward-looking aspirations designed to inspire you as you close out the year. Whether you're looking to boost your energy, set clear goals, or embrace your most authentic self, this episode promises valuable insights and motivation. Press play and join me on a journey to make 2025 truly transformational. Episode Highlight: "Business growth hinges on energy rather than strategies; success is an energy game, and it's time to stop playing small and embrace our full potential." - Vanessa Resources: - Join Biohack Your 2025: https://vanessagrutman.thrivecart.com/biohack-your-2025/ - Morning Ritual e-book: https://vanessagrutman.myshopify.com/products/morning-ritual-e-book - The Bigger Game mastermind - book your application call with Vanessa: https://calendly.com/vanessagrutman/femme-biohacker-application-call Other helpful resources here for you: - Join The Club, my monthly membership: https://vanessagrutman.thrivecart.com/the-club/- Join Femme Biohacker: https://vanessagrutman.coach/femme-biohacker- Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol- My website: https://www.vanessagrutman.com/- Find me on Instagram: https://www.instagram.com/vanessa.grutman/- Join me on Youtube: https://www.youtube.com/@vanessagrutman Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.

Irrational fears and Christmas morning rituals // Wiggy and Courtney agree, the Krafts should clear the air regarding Mayo // Comparing undisciplined penalties in football and hockey, who are they on? //

In this cozy, reflective episode of This Changes Everything, Sarah invites you to slow down, grab a notebook and a warm drink, and join her in wrapping up the year with intention. Instead of worrying about resolutions, Sarah shares simple, meaningful ways to reflect on 2024 and align your energy for the year ahead.Through thoughtful journal prompts—like uncovering what brought you joy, what drained you, and the lessons you want to carry forward—you'll explore how to set intentions that truly resonate with your values. Sarah also offers practical tips, from morning rituals to habit stacking, to help you create sustainable growth (with plenty of room for messiness and self-compassion along the way).Take a deep breath, get cozy, and let's step into 2025 with clarity and care. This is your moment to embrace gentle, intentional growth—no resolutions required.Call the TCE voicemail line and share your intentions for 2025! (313) 338-8828Sarah's prompts for reflecting and realigning: 1. What brought me joy this year? — Think small moments, not just big milestones. 2. What drained my energy? — Relationships, commitments, habits—be honest. 3. What's one thing I'm proud of? — Even if no one else noticed. 4. What's one hard lesson I learned? — Growth often comes wrapped in discomfort. 5. What—or who—do I need to let go of? — Sometimes releasing creates space for better things.Listen to more podcasts like this: https://wavepodcastnetwork.com/This Changes Everything Voicemail: Send in your question by calling or texting ‪(313) 338-8828‬Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to RocketMoney.comTCE todaySave on the perfect gift by visiting AuraFrames.com to get $35-off Aura's best-selling Carver Mat frames by using promo code TCE at checkout.DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today's episode of The CLS Experience, we have a very timely treat. She's a multifaceted entrepreneur, Time expert, bestselling author, and seven-figure entrepreneur who is helping ambitious people transform the way they approach money, time, and work - NO big deal. She has built a multimedia digital empire that reaches hundreds of thousands globally, AND She's committed to supporting ambitious women - to light up the world without burning themselves out in the process, which I deeply admire. Her teachings have inspired countless individuals to heal their relationship with work, money and life, and her top-ranking podcast, Plenty, is a game-changer in the world of personal development, Big facts! She's just a juggernaut in all facets of life and a terrific mother and human. Please welcome the beautiful and brilliant, innovative and trailblazing, the authentic and abundant Kate Northrup!In a pivotal moment in March 2021, Kate transformed her relationship with money. Breaking free from the cycle of stress and pressure, she embarked on a 90-day experiment to redefine financial success—shifting her focus from relentless hustle to emotional well-being. Her story challenges the conventional hustle mentality and proves that true abundance comes from internal alignment and peace. Let's go deeper.10:01 - Redefining Financial Success: A Transformative Shift in Money Mindset18:13 - Finding Connection and Peace Through Nature's Source24:00 - Unlocking Authenticity and Personal Power38:04 - Healing Through Self-Reflection and Community Support42:27 - Cultivating Energy and Building Empowering Support Systems54:37 - The Role of Music and Morning Rituals in Daily AlignmentConnect with Kate: https://katenorthrup.com/ To join our community click here.➤ To connect with Kate Northrup follow Kate on Instagram➤ Order a copy of my new book The Reinvention Formula today! ➤ Join our CLS texting community for free daily inspiration and business strategies to elevate your day, text (917) 634-3796To follow The CLS Experience and connect with Craig on Social Media:➤ INSTAGRAM➤ FACEBOOK➤ TIKTOK➤ YOUTUBE➤ WEBSITE➤ LINKEDIN➤ TWITTER

Today I sit down with comedian Damonde Tschritter to chat about our personal experiences with anxiety, alcohol, and psychedelics. We share some funny and heartfelt stories from our stand-up comedy careers, including one wild tale where Damonde performed with severe alcohol poisoning—talk about pushing through! We also dive into the world of psychedelics, with Damonde opening up about his life-changing experience with ayahuasca, while I talk about the more challenging side of my own journey. Along the way, we discuss the power of faith, grounding techniques, and how a shift in perspective can make all the difference when it comes to managing anxiety and facing the uncertainty life throws our way. Thank you for listening and you can find me on IG: @theanxietymd if you have any questions. PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX ______________________________ TIMESTAMPS 00:00 - Introduction 02:40 - Alcohol Poisoning Story  03:09 - Medical Intervention  04:28 - Unexpected Performance  05:25 - Adrenaline and Performance  07:23 - Sobriety and Stand-Up   09:14 - Panic Attacks Experience  11:32 - Comparison of Professions 15:33 - The Art of Timing in Comedy  18:49 - Life-Altering Health Scare 20:27 - Impact of Near-Death Experience  23:04 - Ayahuasca Experience Discussion   24:18 - Transformation After Ayahuasca 25:10 - Spiritual Insights from Ayahuasca 28:10 - Change in Alcohol Consumption  29:26 - Varied Experiences with Ayahuasca 31:06 - Neuroscience of Psychedelics 32:16 - Psychedelics and Experience   33:36 - Control and Anxiety 34:38 - Perception of Time   35:17 - Facing Fears Through Purging 36:26 - Imagery and Messages   37:38 - The Encounter with an Entity 39:09 - The Messenger Show  40:16 - Messages to Share 42:43 - Connecting Through Shared Experiences 44:44 - Spiritual Component in Medicine 46:43 - Microdosing as an Introduction   50:35 - Personal Reflections on Ayahuasca 51:30 - The Concept of Greater Existence   52:44 - Perception Limitations 54:25 - Facing Fears 59:51 - The Reward Beyond Fear 01:00:46 - Morning Rituals and Calmness 01:02:33 - The Importance of Faith   01:04:27 - Reflections on Adversity 01:06:14 - Faith in the Journey  01:06:29 - Daily Mantra 

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Today, join me in a powerful morning meditation to help plan and add fuel to the chaotic day ahead.    —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxiety.com  

In this episode, I'm sharing personal experiences and go-to strategies as a stay-at-home mom who's also running an online business & balancing it all while still prioritizing my health and wellness (even when that means running off of 3 hours of sleep). I know firsthand how challenging it can be to juggle everything, so today we're diving into the routines that help me stay grounded, the importance of keeping blood sugar balanced, and how I maintain my energy levels throughout the day. Plus,  practical tips that can help you thrive, even with a packed schedule! Links referenced in this episode: Fave electrolytes: LMNT, Ultima, Minerals & Chill (code CORINNE10)Recipes Guide + Meal plan Grab my Supplement Masterclass here!  Protein Bars: IQ Bars (code CORINNEANGELICA) and Sakara Bars (code CORINNESAKARA)Balance Your Blood Sugar Chapters in this episode:00:00 Navigating Life as a Working Mom03:05 Prioritizing Health and Wellness05:47 Setting Up for Success: Nighttime Routines08:53 Morning Rituals for Energy and Stability11:55 Blood Sugar Regulation: The Key to Well-Being14:56 Maintaining Energy Throughout the Day18:13 The Importance of Movement and Mindfulness21:04 Empowering Moms: Balancing Self-Care and Parenting23:54 Final Thoughts and EncouragementJoin the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

In this episode, discover five powerful morning rituals that can help you create a life filled with love and magnetism. Every day offers a fresh start, and by making intentional choices each morning, you can transform your energy and manifest a life of abundance. Learn how to use affirmations, journaling, spiritual connection, and the power of sending love to yourself and others to elevate your vibration. Simple rituals can fuel your self-love, focus, and charisma throughout the day. Sign up for the Free Love Feng Shui Class right HERE: https://www.fengshuimagical.com/love-camp-is-coming-to-change-your-life

Send us a textJoin Stacey as she reveals the morning ritual that changed her ADHD. Here's the ADHD Cliff's Notes:She's going to reveal everything she does in her morning ritual The prep the night before is crucial to a successful morning The 4 things that make up her morning ritualHow she doesn't let her kids walking in on her deter her from finishing the ritualThe ripple effect of her morning ritual in other parts of her dayFinally, Steph and Stace invite you to create your own morning ritual with us at...✨ Rituals Week! ✨ADHD Moms, we know how chaotic mornings can be. You wake up already behind, feeling scattered, and that morning routine you've always wanted? It just doesn't happen.

Are you ready to break free from the limitations that hold you back and unleash your true creative potential? In this video, you'll discover the four essential choices that shape your reality: health, vitality, true nature, and purpose.Key Takeaways:✨ Overcome limiting beliefs: Learn how to identify and overcome the negative influences that prevent you from reaching your full potential.✨ Harness your inner power: Discover the secrets to becoming a predominant creative force and taking control of your life.✨ Prioritize health and vitality: Understand the connection between physical well-being and creative success. Learn practical tips for improving your health and energy levels.✨ Live your true purpose: Find meaning and fulfillment by aligning your actions with your passions. Explore techniques for identifying and pursuing your life's purpose.By making these choices, you'll unlock your creative potential, achieve your goals, and live a more fulfilling life. Join us on this journey of self-discovery and transformation.Want to know more?Here are some awesome resources!✨ Weekly Newsletter: https://go.consciouseducationcompany.com/newsletter✨ Exponential Entrepreneur Guide: https://go.consciouseducationcompany.com/exponential-entrepreneur-free-guide✨ Simple Life Plan: https://go.magneticmind.com.au/simple-life-plan✨ Morning Ritual: https://go.magneticmind.com.au/morning-ritual

Are you caught in the endless pursuit of self-improvement, always striving for more, yet never feeling quite enough? In this episode, I introduce a thought-provoking concept: self-completion.Discover how to shift your focus from what's lacking to embracing your inherent wholeness. By letting go of the need to fix or change yourself, you unlock the potential to create a life of abundance and fulfillment.Key Takeaways:✨Self-improvement often masks a deeper issue of self-rejection.✨Embracing completeness is the foundation for personal growth.✨Shifting your mindset from lack to abundance is crucial for manifestation.✨Your subconscious mind plays a pivotal role in shaping reality.✨Practical steps can be taken to align your thoughts and actions with your desires.Want to know more? Here are some awesome resources!✨Weekly Newsletter: https://go.consciouseducationcompany.com/newsletter✨Exponential Entrepreneur Guide: https://go.consciouseducationcompany.com/exponential-entrepreneur-free-guide✨Simple Life Plan: https://go.magneticmind.com.au/simple-life-plan✨Morning Ritual: https://go.magneticmind.com.au/morning-ritual

Creating Harmony: The Art of Morning Rituals Creating a beautiful morning routine is not about overwhelming yourself with a long list of tasks but rather about being intentional with small parts of your day. Tonya Leigh believes a healthy morning ritual sets the tone for a successful day and starts with focusing on specific rituals that support your well-being and drive positive energy first thing in the morning. Tonya emphasizes the importance of starting the day with a capsule collection of non-negotiable activities that contribute to your overall well-being. These activities can vary from person to person but should be chosen based on what makes you feel better emotionally and sets you up for a successful day.  Join Tonya as she explores crafting your own beautiful beginnings for a more purposeful day. Talking Points: 01:24 - The Power of Morning Routines 02:08 - Intentional Small Changes 02:40 - Soft vs. Hard Mornings 05:01 - Capsule Collection Concept 05:33 - No Tech in the Morning 06:26 - Waking Up Naturally 07:09 - Better Sleep App 07:41 - Hydration and Music 08:46 - Sunshine and Stretching 09:18 - Honoring Life and Gratitude 11:51 - Family Time and Journaling 13:18 - Skincare Routine 15:05 - Meditation and Breath Work 17:04 - Soul Style Quiz - http://schoolofselfimage.com/stylequiz 19:44 - Decadent Breakfasts 22:04 - Structuring Beautiful Beginnings 23:11 - Creating Intentional Days Quotes: "I love how it feels when I'm not plugging into the world first thing in the morning because it's coming." "I love to honor my life. This is so important." "There's something to be said for asking yourself what you can give to your life versus always thinking, what can life give to me?"  "I really find that my soul is like an old world kind of soul."  "A beautiful life is nothing more than a collection of beautiful days." Useful  Resources:     Soul Style Quiz - http://schoolofselfimage.com/stylequiz   Join Now!  https://schoolofselfimage.com/join    FREE Download: https://schoolofselfimage.com/self-image-manifesto/    Sign up for the  Weekly  Edit!  http://schoolofselfimage.com/edit     Follow School of Self-Image on IG:  @schoolofselfimage   Connect with Self-Image Coach Tonya Leigh:     Website:  https://schoolofselfimage.com     Instagram:  https://www.instagram.com/tonyaleigh       Facebook: https://www.facebook.com/TonyaLeighOfficial     TikTok: https://www.tiktok.com/@thetonyaleigh        YouTube: https://www.youtube.com/@TonyaLeighOfficial