Empowered by Sarah

This guided meditation takes you on a magical journey through an ancient forest. You will ascend to a beautiful lookout point - connecting deeply with the earth, trees, and spirit animals along the way. You may use this any time of day, or fall asleep to it if you wish.

This is a guided ceremonial journey with the Egyptian goddess Isis, channelled directly from the goddess herself. Isis is known to preside over the codes of creation, and because of this, accessing her energy can trigger the awakening of DNA and help to rewrite genetic coding that no longer serves us. You may use this meditation while awake, or falling asleep, as your subconscious will still absorb the vibrational frequencies needed to shift.

This is a guided meditation to help you in the moment if you're feeling out of control, experiencing uncomfortable emotions, or anxiety. This practice will help you identify and lean into the emotions you are feeling, while discovering the root cause, and reparenting your child self. You will learn to reintegrate these emotions into your life today and lean into them without fear.

Take a journey inward and be guided to discover your safe haven. This is a relaxing tool and proven process that you can come back to at any time for relief and healing during moments of anxiety and depression. It is also the first step in The Completion Process by Teal Swan.

This is part 2 in the Inner Child Healing series, and is a guided meditation that dives into a powerful reprogramming process to heal old childhood traumas as your adult self.

The first part in a series of guided inner child healing meditations! This can also be used on its own for anxiety, sleep or clearing negative energy.

On today’s podcast I will be interviewing Brehlie from The Soulfillment Approach as my FIRST ever guest! ❤️ Brehlie is a Disordered Eating Coach and specialist that has traversed the path to recovery herself and truly knows the in’s and outs of eating disorders. She is also on her way to becoming certified in Holistic Nutrition and has already helped several women in the process. This episode is super educational for EVERYONE- whether you believe you struggle from disordered eating or not. Negative thoughts around food and eating are ALL too prominent in today’s world and it’s so important to recognize them. Brehlie walks us through what these unhealthy habits can look like, how they can manifest ,and ways to address them and learn to eat intuitively for your health. She talks about how to shift our energy and mindset, to cultivate self love and awareness that allows us to truly nourish ourselves. Links: https://thesoulfillmentapproach.com/ https://www.instagram.com/brehliemaryann/ https://www.facebook.com/groups/thesoulfillmenttribe https://www.instagram.com/empoweredbysarah/ https://www.facebook.com/EmpoweredBySarah/

This episode is all about being an empath! You may be listening, knowing already, that you are an empath, trying to figure out if you are one or simply listening as the partner of an empath to form a sense of deeper understanding and support. Either way, I walk through what being an empath means, what drains us, what rejuvenates us, habits and physical manifestations and finding balance! Notes: Link to the Empath Quiz! https://sarahcrisp.typeform.com/to/GHzvPx

This is a healing and heart opening meditation that guides you on a visual journey to the cosmos. This experience cultivates self love and compassion by helping you create a sense of connectedness to the Universe. The first 15 minutes are guided, and the last 15 minutes are music so that you may continue your experience or relax further- however you do not need to listen past the guided portion if you are short on time. You may choose to use this meditation to relax, reflect, reset or fall asleep!

'Meditation' is such a vague term that's thrown out there in the industry. It's in every "how-to" guide when it comes to mental and physical health, it's all over blogs, instagram- you name it. You're sick- go meditate. You're sad- go meditate. However when you're just learning about it it can be incredibly daunting or even confusing to figure out what this really means. In this episode, I'm going to help boil it down for you so that you can feel confident enough to integrate it into your everyday life. I explain what meditating is used for, how to begin and where to find guided sessions, the different types of meditations available, how to set up the perfect environment for meditation and what to expect before, during and after.

This meditation begins with a visual scan of the body with breath work incorporated, to release tension and increase a sense of wellbeing. You will then be invited to a guided imagery of a beach scape scene, where you will relax in the sun and listen to the gentle rhythm of the waves. At the conclusion I will stop guiding the meditation and the final ten minutes will end with ambient ocean sounds.

This is a guided imagery meditation that begins by relaxing your entire body from head to toe, through releasing tension and practicing breath work. It continues by taking you on a visual journey through a beautiful forest- imagining the sounds, smells and feeling of unity with nature

This episode is all about upleveing through personal development! I begin by sharing my own upleveling journey over the past few years, as I moved from Michigan, to San Francisco and now Australia. I talk about what to expect when going through the process and some tips to being successful.