Podcasts about changing your relationship

Have you ever watched someone you care about repeatedly return to a relationship that's clearly hurting them, despite all logic and reason? Or found yourself unable to break free from a partner who alternates between cruel indifference and intoxicating affection? Tony Overbay, LMFT, comprehensively examines all of the factors at play in hopes of shining a light on understanding and ultimately healing from one of psychology's most misunderstood phenomena: trauma bonding. Tony explains how the same mechanisms that kept B.F. Skinner's rats frantically pressing a lever for unpredictable rewards are at work in toxic relationships. He explains the biological "amygdala hijack" that literally shuts down one's ability to think rationally when anxiety strikes and why well-meaning advice like "just don't worry about it" actually makes things worse through psychological reactance. This comprehensive episode covers: The neurological science behind trauma bonding and why it creates addiction-like withdrawal symptoms How childhood experiences shape our relationship with emotions and set us up for unhealthy patterns Why telling someone "don't think about it" guarantees they'll think about it more The critical difference between guilt ("I did something bad") and shame ("I am bad") Practical ACT (Acceptance and Commitment Therapy) techniques like expansion and mindfulness The powerful Buddhist salt and water metaphor for managing emotional pain Why no one—not even identical twins—experiences the world exactly as you do How to break the cycle of seeking external validation that keeps you trapped Whether you're personally experiencing a trauma bond, supporting someone who is, or simply want to understand why people stay in painful relationships, this episode provides compassionate insight and practical tools for healing. Tony's conversational style makes complex psychological concepts accessible while offering hope that with time, understanding, and the right support, you can reclaim your emotional autonomy and build healthier connections. 00:00 Introduction: The Impact of 'Say Anything' 01:21 Setting the Stage: Understanding Relationship Dynamics 01:50 Who This Episode is For 03:10 Introduction to Trauma Bonding 04:03 Welcome to the Virtual Couch 04:35 Engage with Us: Social Media and Upcoming Events 07:04 The Concept of Trauma Bonding 16:51 The Science Behind Trauma Bonding 21:25 Understanding the Amygdala Hijack 21:49 The Impact of Stress Hormones on the Brain 23:03 The Cycle of Trauma Bonding 24:21 The Ineffectiveness of Well-Meaning Advice 24:59 Psychological Reactance and the White Bear Effect 26:24 Acceptance and Commitment Therapy (ACT) 28:18 The Concept of Expansion 30:05 Mindfulness and Changing Your Relationship with Thoughts 32:27 Guilt vs. Shame 34:11 Healing from Trauma Bonds 36:45 The Importance of Self-Validation 43:43 Seeking Support and Practicing Mindfulness

Take a deeper dive and learn all about fear through our full episode with Kristin UlmerHere is the link: https://pod.fo/e/2b14f7More about Kristin and her work here: https://kristenulmer.com/

In this episode of Ambitious, we deep dive into the world of perfectionism. I open up about my own struggles with perfectionism and how it affected my business growth and personal life. We unpack the true definition of perfectionism, identify signs that you might be grappling with it, and explore its impacts on your stress levels and productivity. I share actionable tips and strategies to rewire your mindset, manage self-criticism, set realistic standards, and delegate effectively. Plus, we discuss the roots of perfectionism, including childhood influences, societal pressures, and low self-worth. Join me as I offer insights and personal anecdotes to help you navigate and overcome perfectionism for a healthier, more productive life.01:34 Defining Perfectionism04:02 Signs of Perfectionism in Business06:14 The Impact of Perfectionism11:17 Perfectionism and Delegation13:32 Perfectionism and Burnout20:45 Perfectionism in Entrepreneurs23:57 Origins of Perfectionism28:18 Cultural and Social Influences36:07 Understanding the Roots of Perfectionism40:33 Changing Your Relationship with Perfectionism46:34 Setting Realistic Standards52:41 Managing Self-Criticism56:04 The Cost of Perfectionism57:46 Embracing Feedback and Building a Support NetworkTo connect with Kate on Instagram, click ⁠HERE⁠. To apply for ITI, click ⁠HERE⁠.To submit a question to be answered on the podcast, click HERE.

Have you struggled, even secretly, with food and suspected that you have an unhealthy relationship with food? Maybe you've wasted a lot of time, money and energy trying different diets and programs, then given up. In today's podcast, we remind you that you were born with a natural, instinctive relationship with food. This relationship was apparent as a young child when you knew you were hungry and when you were full.  Our guest today, Dr. Michelle May struggled with her relationship with food and body image for nearly 25 years and saw many of her patients struggling with the same pattern. She finally realized that diets made her feel powerless as they gave food all the power. Today, over 20 years later, she can eat what she loves without deprivation or guilt and is passionate about sharing her findings to help others do the same. In this podcast we cover “mindful eating” and four main eating styles. Find out more about Dr. May and “Mindful Eating” at https://amihungry.com  and reach her at mmay@amihungry.com   Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter   Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: https://HalftimeSuccess.com     #mindfuleating #midliferelationship #healthbenefitsofmindfuleating #mindfuleatingbenefits #mindfuleatingpractice CHAPTERS: 00:00 - Intro 01:49 - Dr. Michelle May - Am I Hungry 05:28 - Why Diets Don't Work 09:16 - Mindful Eating: Definition and Benefits 13:02 - Understanding Mindful Eating 17:18 - The Mindful Eating Cycle Explained 23:39 - Freedom from Diet Culture: What It Feels Like 24:10 - Changing Your Relationship with Food 30:00 - The Four Eating Styles 34:05 - Connecting with Michelle May 35:58 - Assessing Your Enjoyment in Eating 37:50 - Key Takeaway from the Discussion 40:41 - Thank You and Goodbye

Your body already knows how much food it needs. In this episode, I will show you how to listen. Get the full show notes and information here: https://drdebbutler.com/463

If you are on the fence (or have been for awhile ; ), about changing your drinking habits, this episode is for YOU! We are opening up this years 6 week program, What do Wino - change the story that you are telling yourself about the importance of alcohol, for 20 people. We begin on March 21st! Learn more here.xx Jess @la.vida.salud for The Mindful Drinking Movement Support this podcast at — https://redcircle.com/mindful-drinking-for-women/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On this week's episode, JD and Marlon discuss the importance of changing your relationship with money, why our parents didn't have the tools needed to give us a heads up, and determining what we need to do to give our children a head start. Join Patreon for more exclusive content: patreon.com/blackmenthink

Amanda Kuda is an alcohol-free lifestyle expert. She's a holistic life coach, speaker and author living, in Austin, TX. As a coach, Amanda helps ambitious, soul-centered women stop drinking and start manifesting the life they deserve and desire. She teaches a modern approach to personal development, self-actualization and spiritual enlightenment through the lens of elective sobriety. Amanda's first book, Unbottled Potential: Break Up With Alcohol And Break Through To Your Best Life is out now. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss:The difference between a victim and a victorThe reason why your affirmations & vision boards are futile if you aren't changing your identityChanging your script to change your lifeApproaching your life from a more empowered stanceMaking the changes where it actually matters when manifestingClick here more details & to apply for my 1:1 coaching program Uplevel Your LifeJoin Calm, Cool & CreatingJoin School of Magnetic ConnectionJoin Seal The DealWays to Work TogetherWatch 'Be It To See It' MasterclassAccess the Freedom From Fear WorkshopAccess the Money Manifestation MasterclassClick here to read some of the amazing outcomes my clients have manifested for themselvesFrom the bottom of my heart, thank you so much for being here. If you aren't already, come join the party over on:Instagram: @khushbu.kweighWebsite: https://kthadani.com/ 

learn how to post comments about being in a relationship

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss:What it takes to completely shift your financial realityClearing up your resistance to money so that you're able to manifest it with more easeTrading co-dependent relationships for financial independence Doing less & being more in order to manifest more moneySpoiling yourself in the way you deserve Click here more details & to apply for my 1:1 coaching program Uplevel Your LifeJoin Calm, Cool & CreatingJoin School of Magnetic ConnectionJoin Seal The DealWays to Work TogetherWatch 'Be It To See It' MasterclassAccess the Freedom From Fear WorkshopAccess the Money Manifestation MasterclassClick here to read some of the amazing outcomes my clients have manifested for themselvesFrom the bottom of my heart, thank you so much for being here. If you aren't already, come join the party over on:Instagram: @khushbu.kweighWebsite: https://kthadani.com/ 

learn how to post comments about being in a relationship

Is anxiety really the enemy, or can it be transformed into a source of strength?" In this episode Kamini Wood shares details on how to view anxiety as a natural part of the human experience rather than something to eliminate. She shares her personal journey with anxiety and offers a powerful framework for renegotiating your relationship with it. Listen in to learn how to recognize anxiety's physical signals, use grounding techniques to regulate their nervous system, and ask empowering questions to turn fear into actionable insights. Tune in to discover how anxiety can become a guide rather than an obstacle, helping you navigate  any challenges you may face with confidence and clarity.For more information and resources to continue your growth journey, visit Kaminiwood.com.RiseUp - Live Joy Your Way is edited and produced by Earfluence.

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss:Day 25 of ‘Entering Your Consistency Queen Era' seriesThe root of your inconsistencyThe power of self-belief & self-worth while manifestingUnderstanding the level of creative control you walk around withTapping into the power of your presence to manifest your desiresClick here more details & to apply for my 1:1 coaching program Uplevel Your LifeJoin School of Magnetic ConnectionJoin Seal The DealWays to Work TogetherWatch 'Be It To See It' MasterclassAccess the Freedom From Fear WorkshopAccess the Money Manifestation MasterclassJoin Calm, Cool & CreatingClick here to read some of the amazing outcomes my clients have manifested for themselvesFrom the bottom of my heart, thank you so much for being here. If you aren't already, come join the party over on:Instagram: @khushbu.kweighWebsite: https://kthadani.com/ 

In this episode, we're joined by Dr. Melissa McCreery, a clinical psychologist and author, to dive into the transformative journey of changing your relationship with food—and how it ultimately means changing your relationship with yourself. Dr. McCreery shares insights on moving past diet culture and reframing emotional eating and self-care in ways that foster deeper connection, compassion, and authenticity. Join us as we explore how rethinking food can open doors to a more intentional and empowered life. ABOUT MELISSA MCCREERY, PHD: Dr. Melissa McCreery is a psychologist, emotional eating expert, author, host of the Too Much on Her Plate podcast, and the creator of Your Missing Peace, the program that supports smart, busy women in creating freedom from overeating and peace with food. She has helped thousands break cycles with overwhelm, overload, and overeating without feeling deprived, and without depending on ridiculous amounts of willpower. Participants in her signature program lose their cravings and their overeating habits. Dr. McCreery's approach emphasizes leveraging your unique strengths, ditching diet mentality, and using the power of psychology. Her perspective has been featured in The Wall Street Journal, CNN Health, Good Housekeeping, Working, Women's Health, and Real Simple.   CONTACT MELISSA: Facebook: https://www.facebook.com/TooMuchOnHerPlate Instagram: https://www.instagram.com/toomuchonherplate/ Linkedin: https://www.linkedin.com/in/melissamccreery/ Website: https://TooMuchonHerPlate.com Podcast: Too Much on Her Plate with Dr. Melissa McCreery The Freedom to Overeating Roadmap for Smart, Busy Women: https://toomuchonherplate.com/map/ The free Hidden Hungers Quiz: https://toomuchonherplate.com/emotional-eating-quiz/   CHECK OUT TWO OTHER INTERVIEW EPISODES ON CHANGING YOUR RELATIONSHIP WITH FOOD! > On Breaking Up With Diet Culture with Dr. Lisa Folden @healthyphit on Apple and Spotify > On How to Recover From Binge Eating Without Focusing on Weight Loss with Toni Rudd, RD @the.binge.dietitian on Apple and Spotify INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND? Follow me on Instagram @drmariannemiller Check out my virtual, self-paced ARFID and Selective Eating course In the US, UK, Canada, or Australia? Chat with me about my online binge eating program that provides 1:1 virtual coaching support and online curriculum. It is called the Elite Binge Eating Recovery Method. Need a place to start? Check out my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership. Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, 15-minute phone consultation HERE or via my website, and I'll get you to where you need to be! Check out my blog. Want more information? Email me at hello@mariannemiller.com

I know how easy it is to get caught up in the frustration when things don't go as planned. But what if I told you the key to growing your business with pleasure and profit isn't about controlling every outcome, but mastering your experience of those outcomes? I'm going to show you practical strategies for shifting your perspective, cultivating helpful beliefs, and using embodiment practices to stay grounded no matter what curveballs life throws your way. Get ready to say goodbye to the shame spirals and hello to a whole new way of experiencing entrepreneurship. This is the mindset shift that's going to take your business to the next level. Trust me, you don't want to miss this! Come join BFDE!!! https://juliacwells.com/join 

In this bonus episode I take you through five key things you can gain from unpacking your relationship with clothing spending, and tell you about the next round of The Wardrobe Project that's kicking off on October 28th. Highlights: The joy we think we feel from buying clothes isn't REAL joy! The mental lightness that comes from shutting out the noise of consumption How you can free up money for things you actually want Why you won't be thinking about that blazer on your deathbed Why our bodies are on trial every time we purchase clothes JOIN THE WARDROBE PROJECT HERE: https://mailchi.mp/1913ab5d92b6/the-wardrobe-projectSee omnystudio.com/listener for privacy information.

Paul Levitin engages with author and alcohol minimalist Molly Watts to discuss transforming your relationship with alcohol. They explore mindset shifts, stress management, and practical advice for reducing consumption or achieving sobriety. 00:00 Introduction: A Rough Morning After Drinking 00:45 Changing Your Relationship with Alcohol 01:29 The Science is Clear 01:54 Introducing Molly Watts: The Alcohol Minimalist 02:50 Defining a Peaceful Relationship with Alcohol 06:04 Mindset Shifts and Alcohol 08:20 Personal Stories and Overcoming Alcohol 20:44 Understanding Alcohol's Impact on the Body 23:56 Understanding Blood Alcohol Content 25:04 Defining Alcohol Use Disorder 26:52 Behavior Map Result Cycle 31:02 Applying Behavior Change Beyond Alcohol

Do you feel guilty when you eat food or continue to find yourself in a binge-restrict cycle after falling off a healthy eating commitment? This episode is for you. I break down how to start healing your relationship with food so you can finally hit your health goals. ⁠⁠⁠⁠⁠⁠Watch Simple Nutrition, Healthy Life Masterclass⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & BTS of Nutrition Made Simple program. SOCIAL ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠| ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website

Bye productivity guilt + toxic masculine mindset for us career girlies. Hello abundance, lightness, ease, and purpose.If you too, have been spiritually gaslighting yourself, telling yourself your meditations and breath work will help you feel less burnt out--welcome to the club.  You're in the right place, because we will explore how rest, self-discovery, and personal growth is connected. We'll talk about how taking intentional breaks can rejuvenate your mind and spirit, paving the way for profound insights and breakthroughs. Whether you're seeking clarity in your career, relationships, or personal aspirations, I hope my insights here will help you find balance and purpose. Don't miss out on the chance to transform your life through rest and self-exploration. You got this.

learn how to post and leave comments in Bulgarian about being in a relationship

Join me in my conversation today with Holly Bertone. Holly shares her incredible journey from being Chief of Staff at the FBI (!)  to becoming a holistic health coach. She talks about her experience with breast cancer, autoimmune disease, and chronic fatigue, and how she used mindset and holistic health practices to heal herself.   In this conversation, she introduces us to her powerful Rocky framework, which stands for:  Recognize, Own, Create, Keep, and You. In the conversation we go into a lot of detail about what this is and how it can help but in a nutshell, the framework is designed to help you take control of your health and well-being using the power of perspective and intention. This is a beautiful, insightful conversation with Holly that will motivate you to come back home to yourself and use your personal power to make a positive impact on yourself and others.Holly's  Links:Free Private Podcast - https://academy.pinkfortitude.com/podcast-landing-welcome Instagram - https://www.instagram.com/holly.bertone/ Your Podcast - https://academy.pinkfortitude.com/blogSally's Links:[Free] Relaxation Hypnosis Recording:  https://bit.ly/relaxationwithsallyHow to Create Phenomenal Self Esteem [£47]:  https://www.sallygarozzo.com/selfesteemMenopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/menoCold Water Therapy Practitioner [£127] https://www.sallygarozzo.com/coldTransformational 30 Day Rewire (Includes RTT) [£447]: https://www.sallygarozzo.com/rapid-transformational-therapistTransformational Trauma Informed Coaching [From £197]:  https://www.sallygarozzo.com/transformational-coaching Instagram:  https://www.instagram.com/sallygarozzomindmentorLinkedin: https://www.linkedin.com/in/sallygarozzo/Send me a voice clip via What's App - https://wa.me/message/FTARBMO7CRLEL1 Send me a direct messageSupport the Show.

In today's episode, I am joined by an extraordinary fitness and life coach, Sherry Shaban, to dive head-first into how you can embrace the transformative pause in your health and nutrition.  Sherry is an extraordinary fitness and life coach, osteopath, and anti-diet health advocate from Montreal, Quebec. She is the founder of the "Fall in Love with Fitness" podcast, the HIIT Decks app, and the Make Peace with Food™️ program.  Our autonomic nervous system significantly affects our mental and physical well-being. These two are deeply interconnected; thus, it's important to examine ourselves to see if we're in safety or protection mode. Recognizing these triggers allows us to influence our environment and apply various tools and exercises to recalibrate our nervous system effectively. To shift your unhealthy habits to positive ones, I urge you to pause and seek out a supportive community and an accountability partner while cultivating an attitude of gratitude. Tune in to this episode of The Power In The Pause: Embracing the Transformative Pause in Health and Nutrition With Sherry Shaban. "Food is not just this process where we're trying to get as full as quickly as possible, it could be a holistic experience if we create space for it." - Sherry Shaban Topics Covered: 0:01 - Transformative Power of Self-Love in Health and Fitness 4:24 - Understanding the Nervous System's Impact on Health and Diet 8:02 - The importance of taking a pause 9:16 - Practicing Mindful Eating to Enhance Health and Well-Being 10:47 - The attitude of gratitude 11:38 - Breaking Cycles of Self-Sabotage with Non-Judgmental Observation 12:47 - The need to understand what you're trying to heal 15:34 - Harnessing Collective Energy for Health and Nutrition Success 19:41 - The Power of Love and Gratitude in Transforming Lives Key Takeaways: The Power of Self-Love and Gratitude: Transitioning from self-criticism to self-love can significantly improve our health outcomes. Mindful Eating: Engaging all senses and practising gratitude during meal times creates a holistic experience, enhancing satiety and satisfaction. The Role of the Autonomic Nervous System: Understanding how thoughts and emotions influence the nervous system can help manage weight and overall well-being. Non-Judgmental Observation: Observing habits without judgment is key to breaking cycles of binge eating and self-sabotage. Support Systems: Having a supportive community or accountability partner can greatly enhance one's commitment to health and wellness goal Connect with Sherry Shaban: Join our CommunEATy: https://ourcommuneaty.com/ Get Your Free Food Freedom Workbook https://www.makepeacewithfood.com ⁠Fall In Love With Fitness Podcast http://www.fallinlovewithfitness.com Download HIIT Decks App Now! http://www.hiitdecks.com ⁠Facebook⁠ https://www.facebook.com/SherryShabanFitness  ⁠Instagram⁠ https://www.instagram.com/sherryshabanfitness  ⁠TikTok⁠ https://www.tiktok.com/@sherryshaban  ⁠LinkedIn⁠ https://www.linkedin.com/in/sherryshaban  YouTube https://www.youtube.com/channel/UCZDsDeXdFBPiWbtdZFeQktw/featured  If you're struggling with self-sabotaging behavior and other non-serving habits that have been keeping you from hitting your health goals, I'd like to invite you to join me in Transformation in Paradise: Metamorphosis Greece this October 12–19, 2024, in Lefkada. RESERVE YOUR SPOT NOW! Visit www.tranformationinparadiseretreat.com for more details. If this sounds like something you'd like to learn more about, email me at sherry@sherryshaban.com and let's get in touch to go over all the details and answer your questions to determine if this retreat is the right fit for you. Keep it up, Athletes! Sherry

Ever feel like your relationship with food isn't the healthiest? Maybe you find yourself slipping back into restrictive eating habits, thinking calories are the enemy. Or perhaps you turn to sugar for comfort during tough times. It's time to transform that relationship by appreciating where your food comes from and starting a garden. You might be surprised at how little space you need to get started! -- Check out my Garden Website: http://www.growahealthygarden.com/ Check out my Garden Youtube: https://www.youtube.com/@GrowAHealthyGarden/?sub_confirmation=1 Check out the Vertical Garden Planter: Get 5% off when you use discount code “GROWAHEALTHYGARDEN” https://glnk.io/91wlo/growahealthygarden8ti Let me know if you get one & I can help you with details on how to plant in it!

We're back with another episode of the “How She Built this” Series where I'm bringing on women who are also podcasters that I've personally helped support in building their business' to have a transparent convo pulling back the curtain on what their business looks like now (as in how they make $$) and WAY MORE importantly how they got STARTED, the road blocks they ran into, the beliefs that they have had to establish & the advice they would give to someone just starting out, feeling STUCK or really needing that FIRE to take things to the next level. Today we have on Carly Burr, the host of “Taking Life Offline” & founder off the “Offline Worldwide movement— I wanted to have her on to talk about her journey of stepping into the BIGGNESS of her vision but also because she is PROOF that you can in fact build a business WITHOUT social media which is ironically what her business is all about so today we get more into the nitty gritty of her mission about how you can have a healthier relationship with social media or get offline completely! I think this episode will leave you feeling really inspired and also maybe with some questions you want to explore for yourself about your own relationship with social media! As mentioned in this episode: If you are a podcaster who wants to work with ME 1 on 1 to grow your show, community & business, shoot me a text to (512) 548-2728 or a DM on IG @kacia.ghetmiri so we can chat more about your vision & if this could be aligned for you! To connect with Carly: Check out her website here: https://carlyburr.com/ Her podcast: https://carlyburr.com/podcast & her YouTube channel: https://www.youtube.com/channel/UCpASLTTpfaJr2CxoWnM9WEA The Offline Worldwide Community FREE GROUP: https://carlyburr.com/offline-the-community

In this episode of The Manifested Podcast, Kathleen tackles the intriguing question: "How do I get rich before the end of the year?" and focuses on changing your relationship with time and money. By shifting energy and perspective, she offers valuable insights into achieving wealth and personal growth within a limited timeframe. Kathleen emphasizes the importance of having an abundant mindset and choosing perceptions that align with that abundance. Kathleen dives into the essential tools for wealth creation, such as focused attention, controlled imagination, and detached observation. She highlights the significance of removing distractions and maintaining a laser-focused approach to one's goals.  Also in this episode: Emphasize the belief that there is plenty of time to achieve wealth, transforming your perception of time and abundance. Recognize the inherent richness in life—thinking, possibilities, experiences, and emotions—beyond just financial wealth. Narrow your focus on wealth creation and avoid distractions from daily dramas to let your goals manifest. Timestamps: 0:08 - Shifting Your Perspective on Time to Achieve Wealth 1:51 - Embracing Your Inherent Richness and Transforming Your Reality 5:18 - The Power of Focused Attention in Achieving Wealth 6:19 - Letting Go of Ego and Focusing on Bigger Goals 9:46 - Harnessing Focused Attention and Controlled Imagination for Business Growth 15:48 - Visualizing Wealth and Managing Reactions to Bank Account Balances 18:53- Detaching Self-Worth from Numbers on Scales and Bank Accounts 19:51- Achieving Wealth Through Spiritual Alignment and Personal Growth   Subscribe To The Manifested Podcast With Kathleen Cameron: Apple Podcast | YouTube | Spotify Connect With The Kathleen Cameron: Facebook | Instagram | LinkedIn | Youtube | TikTok | Kathleencameronofficial.com   Unlock Your Dreams with House of ManifestationA community where you take control of your destiny, manifest your desires, and create a life filled with abundance and purpose? Look no further than the House of Manifestation, where your transformation begins: https://houseofmanifestation.com/     About Kathleen Cameron: Kathleen Cameron, Chief Wealth Creator, 8-figure entrepreneur, and record-breaking author. In just 2 years, she built a 10 Million dollar business and continues to share her knowledge and expertise with all of whom she connects with.  With her determination, unwavering faith, and powers of manifestation, she has helped over 100,000 people attract more love, money, and success into their lives. Her innovative approaches to Manifestation and utilizing the Laws of Attraction have led to the creation of one of the top global success networks, Diamond Academy Coaching, thousands of students have been able to experience quantum growth. The force behind her magnetic field has catapulted many students into a life beyond their wildest dreams and she is just getting started. Kathleen helps others step into their true potential and become the best version of themselves with their goals met. Kathleen graduated with two undergraduate degrees from the University of Windsor and the University of Toronto with a master's degree in nursing leadership. Her book, “Becoming The One", published by Hasmark Publishing, launched in August 2021 became an International Best Seller in five countries on the first day.    This Podcast Is Produced, Engineered & Edited By: Simplified Impact

Tony delves deep into the DARVO technique—Deny, Attack, and Reverse Victim and Offender—a common manipulation strategy often used by narcissistic or emotionally immature individuals to avoid accountability and shift blame. Tony explores the origins of DARVO, shares various examples, and introduces concepts like differentiation and David Schnarch's Four Points of Balance to navigate and manage emotionally abusive relationships. Learn how to identify and counter DARVO tactics and discover ways to improve emotional maturity and self-awareness in your relationships. 00:00 Welcome and Introduction 00:18 Understanding Acronyms 02:24 Introduction to DARVO 03:35 Breaking Down DARVO 05:52 Recognizing and Responding to DARVO 06:15 Introducing Pat and Chris 09:45 Differentiation and Four Points of Balance 25:48 Managing Stress and Anxiety 26:11 Changing Your Relationship with Thoughts 27:14 Calming Your Heart and Managing Emotions 28:09 Physical Reactions to Emotions 30:45 Grounded Responding in Relationships 31:12 Overreacting vs. Underreacting 33:08 Handling Criticism and Feedback 39:43 Meaningful Endurance and Personal Growth 47:02 Applying the Four Points of Balance 50:50 Conclusion and Final Thoughts Available NOW Tony's "Magnetic Marriage Mini-Course" only $25. https://magneticmarriage.mykajabi.com/magnetic-marriage-mini-course Find all the latest links to podcasts, courses, Tony's newsletter, and more at https://linktr.ee/virtualcouch Subscribe to Tony's latest podcast, "Waking Up to Narcissism Q&A - Premium Podcast," on the Apple Podcast App. https://podcasts.apple.com/us/podcast/waking-up-to-narcissism-q-a/id1667287384 You can learn more about Tony's pornography recovery program, The Path Back, by visiting http://pathbackrecovery.com And visit http://tonyoverbay.com and sign up to receive updates on upcoming programs and podcasts. Tony mentioned a product that he used to take out all of the "uh's" and "um's" that, in his words, "must be created by wizards and magic!" because it's that good! To learn more about Descript, click here https://descript.com?lmref=bSWcEQ

Join me on a transformative journey as we navigate the rich landscapes of spiritual development. With each step, we confront the challenges that shape our soul's quest for meaning. Our latest episode takes this intricate expedition and lays it before you, offering a map through the stages of spiritual growth, from the fresh sprout of discovery to the rooted wisdom of the sage. Joined by insights from a recent heart-to-heart with Alex, we weave personal anecdotes with universal truths, providing you with the companion you need for your own spiritual trek and changing how you see the 'trials and tribulations' in your life.For more information about Rev. Rachel Harrison and Recover Your Soul- visit the website www.recoveryoursoul.net  use the code TRYASESSION for 40% off your first Spiritual Coaching session when you book on the website.  Visit the website for all events and groups to get involved in Soul Recovery and the community.Soul Recovery Support Group on Zoom -The 1st Monday of the Month, 6PM Mountain Time. This is a drop in support group where we can come together to explore, connect and support each other on our Soul Recovery journey.  Visit the website to register and receive the meeting invite.  Free to attend and donations appreciated.Ready for a weekend of Soul Recovery, deep healing and Transformation?!?!?! Join Rev Rachel on June 8th and 9th in Lafayette Colorado for 2 full days of teachings, meditation, group work, journaling, connection and sound healing and Soul Recovery with others in the community. Use this coupon code at check out for $50 off! RYSJUNERETREAT$50 This podcast is for educational purposes only and is not allied or representative of any organizations or religions, but is based on the opinions and experience of Rev. Rachel Harrison. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Take what you need and leave the rest.Support the Show. Make a one time donation to support the Recover Your Soul Podcast on the home page or become a monthly supporter from $3 to $10, follow us on Instagram, Insight Timer, TikTok, YouTube and Facebook and join the private Facebook group to be part of the RYS community. Support this podcast and have access to bonus content by becoming a Patreon Member or subscribing on Apple Podcasts and have access to an EXTRA episode each Friday. Episode Transcripts found here https://recoveryoursoul.buzzsprout.com

Do you avoid certain activities because you fear an increase in concussion symptoms? Do you find yourself anxious about new experiences because you're worried about how your body will react? If you feel like your concussion symptoms are dictating your life, you're not alone—but there's a way to take back control.   Living with persistent concussion symptoms can be incredibly challenging. The symptoms can span physical, cognitive, and emotional realms, causing you to feel isolated, anxious, and even afraid of activities that used to be part of your everyday life. This can create a downward spiral, where fear leads to overthinking, which in turn triggers more symptoms.   It's time to shift the way you think about your symptoms. Instead of allowing them to control your life, what if you could see them as just another sensation? In this episode, Natasha Wilch, a registered physical therapist and concussion advocate, explains how somatic tracking can help you transform your relationship with your symptoms. By cultivating curiosity and trust in your body, you can start to break the cycle of fear and reclaim your freedom.   In this episode, you'll learn:

Losing weight is easy. Don't agree? Think of all the crazy diets out there. Someone is trying them and losing weight. Maybe even you. Hell, if they gave Olympic medals for losing weight, I would've been the Michael Phelps of weightloss. I lost it over and over with so many diets.  Nothing lasted. Because all those diets were just a bunch of bullshit rules. I didn't change anything except what they told me I "should" eat. The minute I stopped following their rules, I'd gain the weight back. It wasn't until I changed my relationship with food -- and with myself -- that the weight stayed off for good. So, how do you know if your relationship with food is changing? In today's episode, I share five major signs you're improving your relationship with food. And I've experienced every one of them. A few signs might surprise you. Like that you no longer burn your mouth because you "just can't wait" to eat that Hot Pocket right out of the microwave. Or you stop obsessing about what your mother-in-law is thinking when you order food at a restaurant. As your relationship with food improves, you'll free up the time and energy you used to waste stressing about food. And you can spend it working on creating the life you want. Lose up to 2lbs this week - Get the Free Course here: https://NoBSFreeCourse.com

There are as many ways to have a difficult relationship with food as there are ways to eat. It's hard to get conversations about these challenges right, but today we're taking the plunge and exploring the habit of eating when we're not hungry with psychiatrist Dr. Jud Brewer.  Dr. Rick, Forrest, and Dr. Jud start by discussing our often flawed approach to conversations about eating patterns, shame spirals, and the many problems with diets. They then move the conversation from what we eat to how we eat, applying Dr. Jud's work on habits and craving to the challenge of emotional eating. Specific topics include the neuroscience behind how our hunger cues and emotional cues get mixed up, common habit loops related to food, reward value and the importance of creating a prediction error, the nature of craving as wanting without liking, mindfulness-based tools, and how we can create a bigger, better offer for our brains. About our Guest: Dr. Jud Brewer is a psychiatrist, the director of research and innovation at Brown University's Mindfulness Center, a professor in Behavioral and Social Sciences at the School of Public Health and Psychiatry at the School of Medicine at Brown University, and a research affiliate at MIT. He's also the bestselling author of a number of books, including The Craving Mind, Unwinding Anxiety, and his most recent book The Hunger Habit. Disclaimer: If you struggle with a serious restrictive eating disorder like anorexia or bulimia nervosa, the material in this conversation will not support your needs. Please consider working with your doctor or mental health clinician, or using the free resources at www.nationaleatingdisorders.org. If you need immediate help, call the ANAD hotline at 1-888-375-7767. You can watch this episode on YouTube. Key Topics: 0:00: Introduction and disclaimer 2:40: The surprising finding from Jud's smoking cessation program 6:05: What Jud's new book is not about, and information vs. behavior 11:05: The mental health impact of dieting, and the problem with willpower 18:05: Hedonic hunger, and food-mood wiring 24:15: Bringing awareness to how we eat, and our cultural conditioning 31:50: Developing freedom of choice, and the MBSR raisin exercise 36:20: A walkthrough of mindful eating 44:25: When you don't want to let go of a behavior, and finding the bigger better offer 52:50: Kindness, curiosity, and other tools for improving interoception 57:00: Ways to find the bigger better offer 1:07:45: Caring for our future self 1:11:30: Recap Forrest is now writing on Substack, check out his work there.  Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors Get your stand on with UPLIFT Desk! Go to UPLIFT Desk.com/BEINGWELL for 5% off your order of one of their fantastic standing desks or office products. Join over a million people using BetterHelp, the world's largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription. Trust your gut with Seed's DS-01 Daily Synbiotic. Go to Seed.com/BEINGWELL and use code 25BEINGWELL to get 25% off your first month.  Start each day right with IQBAR's bars, hydration mixes, and mushroom coffees. Just text BEINGWELL to sixty-four thousand (64-000) and get an exclusive offer of 20% off plus free shipping. Connect with the show: Subscribe on iTunes Follow Forrest on YouTube Follow us on Instagram Follow Forrest on Instagram Follow Rick on Facebook Follow Forrest on Facebook Visit Forrest's website

Katrina @nutrition_with_katrina wants to change your relationship with food.Our relationship with food goes beyond mere sustenance; it's intertwined with our emotions, habits, and overall well-being. Taking the time to evaluate and potentially transform this relationship can have profound effects on our health and happiness.In this conversation, Katrina and I discuss how we go about changing this relationship, whether it's through mindful eating practices, addressing emotional triggers, or prioritizing nutritious choices. It's the small things that make the difference. Check out Katrina's free guide below and start your path to healthier happier eating.I hope you enjoy this conversation.https://pages.nutritionwithkatrina.ca/free-guide-1Save 15% at Redshift Sports when you use the code MB40Save 50% off your first month of coaching at Cycling 101 when you use the code MB40 at checkout.Save 25% at Dynamic Cyclist when you use the promo code MB40 at checkout.Visit Rollingdale CycleThanks to Ottalaus Inc. for their support.Thanks to Spandex Panda for their support.Thanks to Lakeside Bikes in Invermere for supporting me!

Today we're delving in to time, specifically changing your relationship with time. Ever said, "I'd love to x but I don't have enough time?" or felt a bit out of control of your time?This episode will help.I help you clarify:1 - What specifically you want more time for?2 - What kind of time you need and how might you create it?3 - What is this lack of time feeling REALLY about? The answer that presents for you might surprise you!Love to hear your insights over at Instagram: http://instagram.com/kerryrowettFind Kerry here: http://alignandattract.com

Today we are talking about changing your relationship with time and mastering the art of slowing down to speed Up! Most people believe that they don't have time for self-care, especially if you are an ambitious woman with small kids in a high demanding full-time job. I am here to tell you that lack of time is for self is a story and I am here to change that! This especially relates to you, if you are the type of person who:

Episode #193 In this episode, Terri shares with Daisy and listeners about an episode that so many of us may benefit from hearing. She was intrigued by the Everyday Better podcast and chose an episode she thought may fit this time of year as so many are doing “dry January” or working on changing some deeply ingrained problematic behaviors.  Listen to her take on the episode entitled Beyond Resolutions: Annie Grace's Guide to Conscious Behavior Change. https://www.podbean.com/media/share/dir-uagvc-1cccac8a?utm_campaign=w_share_ep&utm_medium=dlink&utm_source=w_share Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

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In this episode of The Social Dentist, Dr. Desiree Yazdan jumps right in on talking about money, specifically your relationship with money. She fires off questions we can ask ourselves to honestly evaluate our own relationship with money. Dr. Yazdan is here to help us thrive, and part of that is changing the way we think about money. Whatever preconceived notions you have about money, Dr. Yazdan is here to throw them out the window. This is a new way for you to think about money in your life. And this way will actually benefit you. Dr. Yazdan points out why the way you think about money now isn't working. Dr. Yazdan wants you to stop telling yourself the stories that aren't serving you. After listening to this podcast, you'll be able to notice and challenge your own thoughts. Million Dollar Mentorship - www.dryazdancoaching.com/mdm Sign up for Dr. Yazdan's Free Masterclass, Instagram Patients - www.dryazdan.com/newpatients Join Dr. Yazdan's Coaching Waitlist - www.dryazdancoaching.com/waitlist Schedule a Free Consult with Dr. Yazdan - https://dryazdan.com/schedule Sign up for Dr. Yazdan's Newsletter - https://dryazdan.com/email Follow Dr. Yazdan on Instagram - https://www.instagram.com/dryazdan/ Follow Dr. Yazdan on Facebook - https://www.facebook.com/DrDYazdan/

‘Changing your relationship to the world' means you notice the associations you have within your day-to-day life, and if those associations are not contributing to the regulation of your nervous system (or your happiness), you change those associations. In this episode, we will explore the ways you can change your relationship to the world. 

Show notes Today, my guest is Jessica Jeboult. Jess is the founder and creator of A Sober Girls Guide. A Sober Girls Guide is a modern community and program for women who want to change their relationship with alcohol. The community was inspired from Jess's own health and sobriety journey and helps women explore and define their relationship with alcohol. In our conversation we talk about how Jess went from DJ in the hottest LA nightclubs to quittin' booze, gettin' sober and starting a business. We talk about our relationship with alcohol and why so many women have an unhealthy relationship with alcohol. What you'll discover Jess's story and relationship with alcohol What is sobriety really like?  How do we know if we have an unhelpful/unhealthy relationship with alcohol  Why so many people (women) drink How to start your booze-free journey How to tell your friends and family you are a sober girl Socialising alcohol-free  Jess' community, group coaching, podcast and other biz stuff Featured on the show A sober girls guide website https://www.asobergirlsguide.com/ A sober girls guide programs https://www.asobergirlsguide.com/programs A sober girls guide instagram  https://www.instagram.com/asobergirlsguide/ Conquer your first pull-up course https://warrior-school.circle.so/c/conquer-your-first-pull-up-course/ About Warrior School https://warriorschool.co Apply for Warrior School https://docs.google.com/forms/d/e/1FAIpQLSdS7OVobSu60FFc1pyIQVySKasuwjWvWnttTJOMRrgj6MLEPw/viewform

With Halloween right around the corner, I figured it might be time for a little refresher on our relationships with sugar (especially if you're as psyched about it as my grandkids are!) On average, Americans eat 70% more sugar than their recommended daily requirements. So when it comes to reducing sugar in our diets, where do we even start?   In this episode, I'm joined by Registered Dietitian and co-author of Sugar Shock, Samantha Cassetty. We discuss the impacts of overeating sugar, the types of sugar to avoid, sugar and habit-forming behaviors, managing cravings, and training your tastebuds.   Resources: www.samanthacassetty.com ---   The Keri Report dissects health and nutrition with a no-nonsense approach.   Nutritionist, yoga teacher, and author of The Small Change Diet Keri Gans delivers her straightforward and sometimes controversial approach to what's current in the health and nutrition world. Her fun and engaging personality will leave you with a wealth of information on need-to-know hot topics for your overall well-being.   To find more information and to join Keri's mailing list, visit her website: https://kerigansny.com/   Instagram/Twitter: @kerigans Facebook Page: @KeriGansNY This episode was produced by Jess Schmidt. Visit her website at https://www.jessdoespodcasting.com

Fear can be crippling and prevent you from achieving your goals and living the life you want to live. Today on the Seven Figure Standard Podcast, we are discussing how you can change your relationship with fear right now! Tuning in, you'll hear about how Arash has changed his own relationship with fear over the years, why fear isn't a problem but rather just feedback, how to work through fear faster because it will never go away, and how to stop worry and doubt from turning into fear. Fear is directly related to your identity and is a part of old conditioning and in this episode, we talk about how you can move past fear, the importance of grit, mindset, and subjective control in doing so, and how a simple formula of discipline, commitment, and action will break any fear you may have. Finally, Arash shares some steps you can take to change your relationship with fear. Thanks for listening in!Key Points From This Episode:How Arash's relationship with fear has changed over the years. The importance of understanding that fear is not the cause, it is the effect. How to reject and overcome fear and why fear isn't a problem, it's just feedback. Why you never stop having fear and why you should simply aim to work through it quicker. Advice for anyone wanting to achieve a goal but cannot move past their fear. How fear relates to identity and how to stop worry and doubt from turning into fear. The four things we can control: our thoughts, attitude, focus, and effort. The importance of grit and subjective control and how they can defeat fear. What mindset is and how it quells worry and doubt. How discipline, commitment, and action will break any fear you have.The steps you need to take the second you feel fear. Links Mentioned in Today's Episode:Conquering Fear: Living Boldly in an Uncertain WorldVoss Coaching CoVoss Coaching Co on LinkedInVoss Coaching Co on InstagramVoss Coaching Co on FacebookMykie Stiller on LinkedInMykie Stiller on InstagramArash Vossoughi on LinkedInArash Vossoughi on YouTube

“Stress can be a barometer for how much you care,” according to Rebecca Heiss, PhD. Rebecca may not be a veterinarian, but she's married to one—so she's had a front row seat to a lot of the challenges faced by veterinary professionals. Rebecca herself is a researcher, author, and professional speaker, and she'll be delivering the keynote at AAHA Con next month. We can't get enough of Rebecca's infectious enthusiasm for her subject matter: STRESS. How to live with it, how to channel it, and how to keep it from taking over your brain (and your exam room, and your email inbox)… and why a LACK of stress made her stop climbing trees for a living.     Find Rebecca's book, courses, and more at rebeccaheiss.com. If you'd like more info on the studies she mentions in this episode, send us an email and we'll get you what you need!     Registration is OPEN NOW for AAHA's reimagined annual conference, AAHA Con, where you can catch Rebecca in her element on the main stage! Don't miss your chance to join us in San Diego in September—register now at aaha.org/aahacon.     Central Line is generously supported by CareCredit.     Wish you could watch these conversations? Catch Central Line on YouTube.     Got something to say? We're always up for constructive comments and conversation. Send us feedback or questions anytime at podcast@aaha.org.    This episode was produced by Clear Contender LLC with generous support from CareCredit. This content is subject to change without notice and offered for informational use only. You are urged to consult with your individual business, financial, legal, tax and/or other advisors with respect to any information presented. Synchrony and any of its affiliates, including CareCredit and Pets Best (collectively, “Synchrony”) makes no representations or warranties regarding this content and accept no liability for any loss or harm arising from the use of the information provided. All statements and opinions in the recording are the sole opinions of the speaker. Your receipt of this material constitutes your acceptance of these terms and conditions.

In this heartfelt episode, I share a sincere thank you to all the listeners who reached out with love and support after the passing of my sister, Kirstie, and the Lahaina Fire. The outpouring of compassion and shared stories of love and loss remind me of the deep connections we all share as humans.Then, I delve into transforming our relationship with food. A profound shift occurs when transitioning to a whole food plant based diet and is a journey in self-love. This lifestyle shifts the focus from scarcity to abundance, from toxic to nurturing. Just as we have the power to choose our relationships, we have the power to choose a healthier, more nurturing relationship with the food we consume. This change doesn't have to be complicated. Tune in for the single step that can transform our relationship with food and our lives. Donate to help Maui Maui Pride Disaster Relief: Healing with Aloha Maui Humane Society ​​Hawaiian Generational Homes Lost in Lahaina Fire Other links Start a free trial to Plant Fueled Life Download The Beginner's Guide to Eating More Plants Molly Patrick Weight Loss Coaching About Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let's expand our capacity to hold our dreams and goals. Please note: Molly doesn't curse all the time, but this podcast is a tad sweary. Sign up for our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠free 10-day trial to Plant Fueled Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Plant Fueled Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get instant access to the tools and accountability you need to start changing your life today. Subscribe to Molly's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sweary Saturday Love Letters⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join our thriving private ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (you don't have to be plant based or be a member of Plant Fueled Life). Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for drool-worthy food pics and bouts of inspiration Check out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with loads of free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠whole food plant based recipes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and inspiration Plants change lives - see health makeovers and more with our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Plant Fueled Life members reviews⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

In this AMA episode of Mother Mayhem, we tackle the thing you all likely came to this show wondering: If my own mother couldn't love me, how do I learn to love myself?  Join me, Heather Gray, a licensed therapist and narcissistic abuse recovery expert, as I guide a listener through the process of rewriting her narrative and finding healing after experiencing the aftermath of maternal child abuse and neglect. I'm highlighting key steps and strategies designed to guide you through the steps of reclaiming your self-worth and embracing a new narrative: Giving Yourself Permission: Learn how to rewrite the questions and narrative surrounding your self-worth, allowing yourself to be mothered by someone other than your mom, including yourself. Changing Your Relationship with Your Body: Discover the importance of shifting the language you use about your body and considering it from a place of empowerment and self-love. Nurturing Your Feelings: Explore the significance of naming and acknowledging your feelings without blaming or shaming yourself, creating a safe space for emotional healing. Transforming Your Inner Dialogue: Uncover effective techniques to edit the negative self-talk and limiting beliefs, allowing for a positive and nurturing inner dialogue. Prioritizing Regulation and Control: Understand the significance of paying attention to your body's needs and prioritizing self-regulation, taking charge of your emotional well-being. Building Healthy Boundaries: Recognize the impact of relationships that replicate your mother's treatment or the inner critic within yourself, and learn how to create distance and establish healthy boundaries. Self-Care as a Radical Act: Discover why narcissistic abuse recovery work is the ultimate act of self-care and how to cultivate a healthier relationship with rest and restoration. Have a question for the show? Send an email or recorded voice memo to: Heather@DaughtersNPD.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/mothermayhem/message

If you've read Brain over Binge, you know how problematic cereal was for me during my dieting and binge eating days. But now, many years after recovery, I don't eat much cereal at all, and it's not a struggle to avoid it. I never would have believed that this was possible when I was bulimic, because cereal seemed to control me. Through my story, I want to help you learn to develop a healthy relationship with former binge foods. Download the free eBook, the Brain over Binge Basics   Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching   Blog post mentioned in the show:How I Stopped Binge Eating Cereal and Craving It Too   Podcast episode mentioned in the show: Episode 18: Don't Let Food and Weight Talk Get You Off Track     Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

Have you ever used alcohol to relax after a long day at work? Or to have more fun in your social engagements? You might even use it to detach from yourself, quieten your mind, and numb your feelings. Over-drinking is completely normal. But just like with overeating, whenever we jump to alcohol as a solution to our problems, we miss an opportunity to learn about what we actually need in that moment.Today, I welcome over-drinking coach Angela Mascenik, who joins me to discuss how to build the relationship with alcohol that you want. Tune in to find out she learned to stop over-drinking and how you can take action now!Connect with AngelaFollow Angela on FacebookFollow Angela on InstagramWebsite: angelamascenik.comPodcast: https://www.angelamascenik.com/podcasts/stop-over-drinking-and-start-livingAlive AF! Monthly Membership: https://www.angelamascenik.com/aliveafAlive AF! Quarterly Subscription Box: https://aliveafbox.angelamascenik.com/ReferencesWeight Loss for Life Podcast episode: Over Drinking with Angela MascenikAccess Dr. Rentea's latest handout: "What Labs to Consider Ordering in Weight Management" Audio Stamps02:15 - We find out more about Angela and how she got into her work as an over-drinking coach.07:58 - We learn how the first step is awareness and being honest with yourself.14:24 - Angela shares the ways that she helps people to break their ingrained patterns with alcohol.16:15 - Just like with diet mentality, it's important to let go of rigidity.17:28 - We discover the benefits of having a coach to work through these issues.19:25 - Dr. Rentea asks how Angela supports people who sabotage their eating efforts through their drinking.22:10 - Self-care and learning how to pay attention to yourself is a crucial part of the journey.25:55 - Dr. Rentea reminds us about the importance of making 1% upgrades to avoid overwhelm, and Angela explains the layered approach she took in working All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

In this week's episode, I'm joined by special guest Payton Moran to talk about changing your relationship with money and identifying the money roadblocks that are getting in the way of you making more of it.    Tune into the episode to hear:  The top 3 money beliefs that are holding us back  How to work through the money roadblocks How to create safety in your business   About Payton: Payton is a mom of 2, podcaster, and money mindset mentor! She helps entrepreneurs shift out of scarcity mindset, so they can build an abundant business in alignment with who they are. She is the host of Wired for Wealth podcast, where she turns the money conversation conscious.   Want more from Payton? Connect with Payton on Instagram and be sure to check out her podcast, Wired for Wealth.   Connect with me outside the podcast!  Continue the conversation in the Market Like a Boss Facebook group. Want to get a new client this month? Grab a copy of our 30 Days to New Clients calendar! Each day has one step you can take to sign a client (in 60 minutes or less). Download it for free.   Listen + Subscribe on ITUNES or STITCHER I'd greatly appreciate a podcast rating and review so that this podcast can reach more women!  Search for the podcast in your podcast app (Like a Boss) Scroll down and click 5 stars Tap “Write a Review” & enter a brief review Press send  

When you think about your binge foods, do you feel scared, anxious, nervous, angry or sad? If so, then this episode is for you.   I'm going to help you feel more relaxed and calm about the foods you binge on. This is going to help you to stop bingeing on them and that's what you want, right? Listen in to find out how you'll do it.   Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes and more information at https://coachkir.com/253

If you're looking for a master class in believing in yourself, flipping the script on rejection and letting your WHY be your guide, you've come to the perfect place! Noone has navigated these choppy waters better than Paula's good friend, entrepreneur, speaker, author and co-founder of IT Cosmetics, Jamie Kern Lima. As one of the very few self-made female billionaires in America and the first female CEO in L'Oreal's 100+ year history, this trailblazer risked everything – leaving the safe and secure career she thought she'd spend her life in to bet on herself and solve her own problem: creating makeup to cover her rosacea. And here's the kicker: this major pivot to her calling was anything but easy. Hear Jamie's jaw dropping story that led her through a chorus of countless nos from investors and retailers, the verge of bankruptcy and the 10 brave and fateful minutes that would put IT Cosmetics on the map and shift the beauty industry forever. Keep up with Jamie on Instagram @jamiekernlima Check out Jamie's bestselling book, "Believe IT: How to Go from Underestimated to Unstoppable" THE WAIT IS OVER! Paula's new book, “You Don't Have to Carry It All: Ditch the Mom Guilt and Find a Better Way Forward'', is here! Visit PaulaFarisOfficial.com to order your copy and find out how you can join her on the upcoming #YDHTCIA meet and greet book store tour with stops in South Carolina, Alabama and Tennessee! Don't miss Paula's biweekly newsletter where she shares facts, favorites, fun… and giveaways! Visit PaulaFarisOfficial.com and scroll to the bottom to add your email to the list. Learn everything about Paula's company CARRY Media and sign up for The CARRY ALL, THE essential weekly newsletter for the working mom that drops every Sunday! Follow along with CARRY Media on social media: @carry_media Connect with Paula & share what you are feeling called to in this season of your life: Instagram | Twitter | Facebook Subscribe & Listen to more episodes of the Podcast: Access More | Spotify | Apple

What does "burnout" even mean anymore? If you're asking yourself this question, you've come to the right podcast. Anne Helen Petersen is the writer who helped popularize the term and she thinks people are missing the big picture. In this episode, Anne Helen and Chris discuss the structures that are leading so many people, from nurses to teachers to office workers, to suffer from chronic, work-related stress. Then, Anne Helen suggests some of the ways that we can rethink our relationship to work – and offers practices that could protect us from laboring past our limits. For the full text transcript, visit go.ted.com/BHTranscripts