Podcasts about guided imagery meditation

"Is it intuition or anxiety?Many face this common challenge, and understanding the difference is essential for intuitive growth. In this episode, we explore how aligning your energy to higher frequencies can help you discern between intuitive guidance and anxious thoughts, allowing for clearer, more confident choices. Guided Imagery Meditation to align your chakras to a higher frequency for clarity. 

This is a meditation that allows you to revisit a memory that you'd like to explore. *It is not meant to be used to try to remember a repressed memory.* This meditation is a beautiful way for you to come face to face with a memory that might be causing you pain, discomfort, or is preventing you from doing something in your present life right now. ✨ Explore your own special memory cave and memory stream, and come back refreshed, renewed, and revitalized. Music Credits: Artists for Intro: Keys musician- @Adamt166! Drums musician- @_deMV_ Bass musician- @MadDuez Guitar musician- @ALiquidated Meditation Music: Meditation

This is a longer and more developed "create your safe space" meditation! (I still have the original, shorter version on this podcast with my earlier meditations) ✨ Allow your imagination to create a place just for you within your mind, where you can explore, create, recuperate, or just relax, etc... This meditation specifically helps you build this place (where you can visit whenever you want without having to listen to the meditation), and leads you through an exploration of it.

This meditation brings you to a charming, secret garden where you become acquainted with four herbs (Motherwort, Rose, Hawthorn, and Holly) which all have a special affinity for the physical and energetic heart. ❤️ This meditation is especially for individuals who are currently struggling with loss and hurt, are in a grieving period, and/or feel closed off either to other people or their own emotions.  Music Credits: Artists for Intro: Keys- @Adamt166! Drums- @_deMV_ Bass- @MadDuez Guitar- @ALiquidated Meditation Music:Meditation

Relax and drift off to sleep while exploring this fantastical, whimsical village amidst the treetops!

A relaxing autumn walk through lovely landscape.

Thursdays are all about finding a moment for you in your busy week, with yoga leader and meditation coach Shona Vertue. After a big week of learning about secret toxins, this Thursday Shona takes you through a relaxing meditation using the power of guided imagery.Can't get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.Want to hear more from Shona Vertue? You can find her on:Instagram - @shona_vertueWant more Kayla? You can find her on:Instagram - @kayla_itsinesTikTok - @kayla_itsinesLooking to smash your fitness goals? Sign up to the Sweat app, or find us on InstagramInstagram - @sweathttps://sweat.com/sweatdaily Hosted on Acast. See acast.com/privacy for more information.

Welcome to the "Guided Imagery Meditation: Creating a World of Inner Peace." Find a quiet and comfortable space to sit or lie down. Close your eyes and take deep, relaxing breaths. Imagine a serene and peaceful world within your mind. Visualize yourself in a tranquil setting, surrounded by nature's beauty. Feel the gentle breeze and hear soothing sounds. Embrace this inner sanctuary, where stress and worries melt away. Stay in this calming space as long as you like, then slowly open your eyes, carrying this inner peace with you throughout the day. Support our mission of spreading relaxation and wellness by rating and reviewing our podcast on your preferred platform. Your feedback helps us improve and enables others to discover the benefits of our soothing sounds. Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility.  Clicking Here  Join our community of relaxation seekers and embark on a journey of self-discovery. Subscribe, rate, and review Meditation Sounds today and unlock a world of serenity and rejuvenation.  Email List Support this podcast  https://www.meditationsoundspodcast.com Say goodbye to stubborn belly fat with our revolutionary product! Our formula is designed to target and dissolve unwanted fat, leaving you with a slimmer, more toned midsection. Try it now and experience the results for yourself. #dissolvebellyfat #slimandtoned http://bit.ly/3jV1Ip1 Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is courtesy of Green Child Magazine & Shamballa Kids. What are YOU thankful for?!

This evening's episode is courtesy of Green Child Magazine. --- Send in a voice message: https://podcasters.spotify.com/pod/show/obsidian-queen/message

This is a unique guided imagery meditation that will bring you on an adventure through a majestic hedge maze!

Welcome to 5 Minute Meditations. We are so glad you joined us for this week's Guided Imagery Meditation. Join me as I walk us through our personal Tropical Getaway. This meditation can be practiced when you are feeling like your mind needs a vacation. All you need is a few minutes, a quiet space and an open mind. We invite you to make this your safe space to find your inner peace, strength and gratitude. 

This meditation brings you to a room in your imagination which symbolizes an aspect of your life you'd like to work with today. The conscious aspects of this part of you will be revealed, as well as one Shadow aspect (unconscious) that is heavily influencing your life. ✨ Through this guided imagery exercise, you will be able to integrate this Shadow part and transform the room that represents an aspect of your life. This is not an original meditation script. With permission I have used a script created by CreativeMind. https://creativemindcoach.com/ If you are interested in this work and are looking for a life coach who is able to uncover root beliefs, narratives, and emotions that are blocking you from your authentic path, check out Dr. Katarina Guzman's work below and sign up for a FREE Discovery Call: Instagram- @dr.katarinaguzman Website- https://www.forestpathmindbody.com/ _____________________ Music Credits: Title: 30 minute meditation in nature Publisher: Cory Lawrence Composer: Cory Lawrence

This meditation brings you to a magical forest that will ground you into it's safe space so you can express and hold these emotions of feeling lost, hopeless, sad, and defeated. We often unconsciously push these feelings away because we don't feel safe with them. Yet when we suppress them, they tend to fester and gain even more energy. By allowing them to be expressed without taking over, and providing space and compassion for them, we give them permission to pass through. ✨ At the end of this meditation you will receive a message from your innermost Self. One of support, grace, and love.

This meditation first walks you through a grounding breathwork routine to prepare you for working with possibly uncomfortable emotions. **It might be helpful to do this meditation after working with a therapist or coach on a particular place in your life where you feel a lot of resentment and bitterness building up.** This meditation will give you an opportunity to work through a buildup of resentment and bitterness in your life. You will dialogue and connect with this part of you in order to understand it and free the attachment you have to it. ✨ If you would like to pursue more in-depth work from a Jungian and mindbody perspective, you can contact me through my website or email below and we can set up a free Discovery Call: forestpathmindbody@gmail.com https://www.forestpathmindbody.com/ Give yourself plenty of time to journal, reflect, and process whatever comes up during this meditation! ❤️ ______________________ Music Credits: Title: 30 Minute Meditation in Nature Publisher: Cory Lawrence Composer: Cory Lawrence Title: Calming Sea Sounds From: Pond5

 This is a Wizard of Oz inspired meditation that will show you that YOU have the power ⚡️to achieve your deepest desires! You will be led down the yellow brick road, encounter and work with a block that is trying to stop you from achieving your goal, and meet the Wizard on this wild adventure. You can play this meditation several times for one goal, and be met with different blocks and several powers to embody each time.

Welcome, I'm your guide, Michelle. Join me as I take us to the peaceful sounds of the ocean. #ocean #oceanmeditation  *This meditation can be practiced as often as needed when aren't able to make it to the ocean* Please make sure to follow 5-Minute Meditations on any one of these socials: - ⁠⁠YouTube⁠⁠ -⁠ ⁠Instagram⁠⁠ - ⁠⁠Facebook⁠⁠ - ⁠Facebook Group⁠ -⁠ ⁠TikTok⁠ -Namaste

A deeply enchanting meditation that brings you to a majestic forest, where you will meet up with a childhood companion and go on an adventure through a magical doorway

In this guided meditation Nikki will guide you through a body scan to release tension, imagery of the ocean, and a quick breath work to leave you feeling relaxed, stress free, and ready to start your day.

Soft, squishy sand squeaks gently beneath your feet as you walk across a wide open space of sandy flatlands, a Caribbean blue sky above you with thin, almost translucent clouds highlighting the desert sky. Sand ripples from grains windswept in zephyrus waves appear like tan colored tiger stripes in the gently sloping strands and rolling dunes. In the distance, earthen brown, red clay and sepia toned mountains surround the horizon to the south.

Imagine you are standing at the base of a wide stone staircase inside the walls of a grand palace. You've passed under a stone arched domed hallway, exiting the music room where you enjoyed listening to instrumentals of your favorite tunes, and now you are ready to explore the next floor of the Castle in the Clouds.

Play this meditation after creating your own safe space in "Create Your Safe Space" Meditation.

Your eyes open, and the world above you focuses into a canopy of green leaf sky, with little splinters of sunlight sparking through the breaks between the foliage. A hammock surrounds and engulfs you gently, rocking you back and forth in a slow, barely noticeable swaying. 

You are standing upon the buoyant, springy surface of a bouncing, airborne pillar of earth and soft green grass - the palace grounds of an elaborate castle in the clouds, which is levitating in the cobalt blue sky and surrounded by wisps of white vapor and mist, as if the cumulus clouds keeping the pillar afloat were a field of white, floating high in the atmosphere.

Imagine you are standing in a large airplane hangar, just before sunrise. The large wooden barn style doors are opened wide to the outside, allowing the cool morning air to briskly waft into the space, and you don a cognac leather pilot's jacket with a wide flap and riveted button closure to keep warm from the weather. Your legs are also toasty warm and comfortable inside almost knee-high aviator boots, laced up with brown string, over comfortable lichen colored tweed trousers. 

You are standing upon a planked, circular platform that is protected by wooden beams and a thatched domed ceiling - a structure that almost resembles a gazebo - were the pavilion stationary. This one has become slowly and safely airborn - a slow moving, platformed lift that is serving as an elevator, bringing you to the top of an elven city in the sky, built into and around the giant trunks of ancient sequoia trees. 

You are standing on a stone pathway in the middle of a tropical jungle. The air around you is warm, temperate, and the perfect temperature for your liking. Stillness surrounds you in the windless serenity of clement forest air in this natural sanctuary - the only sound that can be heard is the buzzing of insects and tropical birds calling lazily in the heat of the late summer evening's warmth.

It is just a few minutes past 8pm on a late summer evening, and you are standing on the corner of a pleasantly bustling city street, intersected by an urban park. Excitement flutters through you as you clutch two slips of glossy paper in your hands; tickets to an event happening - tonight!

This is a rich, imaginative guided meditation where Pegasus takes you on a ride to the place within you that is crying out to be noticed! ✨ This meditation is part of the "Reclaim Your Wings: burnout recovery program" that Dr. Katarina Guzman has created for women who want to transition from burnt out to living your best life with joy AND success. Reach out if you are interested in a free discovery call to learn more (email- forestpathmindbody@gmail.com or instagram- @dr.katarinaguzman).

A whimsical meditation where you can play with different past, present, and future versions of yourself!

The world opens before you on a partly overcast, misty wintery type day, as you stand at the base of a large, snowy mountain, and the rolling hills and trees that surround the foot and sloping hillsides of this winter blanketed alp.

A lush, summer field fades into view. Rolling hills surround you, with thousands of tall, green grass blades bending slightly in the summer breeze, as it rolls over the flowers and meadowland in rippling waves, as if it were a tall grass sea.

Imagine you are standing on an earthen pathway, underneath the lavender and pale-red blooms of cherry blossom and jacarandas, inside a long, flowershaded tunnel of trees.

Imagine you are standing on a pathway in a lush, tropical jungle. The dirt road beneath your feet is wide, well maintained, and has an almost cobblestone appearance to it, though it is entirely organic, scattered with tropical leaves that have fallen from the towering trees that surround the jungle path…

You find yourself standing on a long, narrow gravel pathway on the edge of a sprawling country estate. It is just before daybreak on a slightly overcast winter morning, the frosty skies overhead a hue of twilight teal, cloud gray and muted gold and pinks as the sun begins to peek over the horizon and illuminate the dusky dawn…

Join Wellness Within's Founder, Patti Brown, LMFT in this guided imagery meditation to deeply explore your connection to nature.Wellness Within is the realization of a dream for Patti. After 20 years in private practice as a psychotherapist, she decided to honor the tugging at her heart and open a grassroots organization to serve a community dealing with cancer and its aftermath.  It is her life's work to teach, support, and mobilize the body and mind for healing.  Learn more on our website at: www.wellnesswithin.org.Patti actively incorporates her training in mind-body medicine to support a community of people struggling with a cancer diagnosis. The Center's belief is based on honoring the integration of medical treatments with mind-body practices that enhance one's quality of life with dignity and hope.  As the founder of Wellness Within, she understands the profound impact a life-threatening illness brings, and the significance of pulling together a caring, loving community to provide support, comfort and healing.This podcast is sponsored in part by UC Davis Health, Elizabeth A. Harmon D.D.S., and Columbia Bank. It is offered freely to ensure everyone has access to these practices and conversations offered by Wellness Within Cancer Support Services. If you feel inspired to donate to support Wellness Within offerings, please visit www.wellnesswithin.org/giveBEACON is a self-paced online system that provides cancer patients, caregivers, and survivors a place to learn and practice wellness. It is designed to support the individual based on where they are in their cancer experience. Enroll at https://beacon.wellnesswithin.org/Support the show

If you listened to last week's episode you are aware that guided imagery meditation is an effective relaxation technique with clinically proven benefits for you mental and physical health. You may also recall that we promised to create an original guided imagery session for Terri. Well – we did it! So, listener, sit back relax and travel with us to a peaceful place – aka our producer's imagination of Terri Stacy's back yard… Email Tina: tina@joyshouse.org Learn more about Joy's House: www.joyshouse.org See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Guided imagery is a relaxation technique that draws on your ability to visualize and daydream. It's easy to practice whenever and wherever you are. All you have to do is imagine a peaceful scene in your mind. It works best if you incorporate as many sensory details as possible: what you see, hear, feel, smell, and taste. So you're not just thinking it—you're living it. When you engage your imagination in this way, your body and your nervous system will respond as if you're actually there. This technique has been proven to reduce anxiety, pain, and depression symptoms. It also aids with sleep. Today Terri and Tina, discuss the benefits, mindsets, and challenges associated with guided imagery meditation to guide you as embrace and explore this valuable relaxation technique. Email Tina: tina@joyshouse.org Learn more about Joy's House: www.joyshouse.org See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Listen to the full guide: https://audiodesires.com/story/guided-sex-anal-foreplay-couples In this guided sex episode, our narrator takes you and your partner through an anal foreplay session designed to help bring you closer together and explore new heights of pleasure with intimate anal foreplay. Exploring anal play with your partner can be a fun and exciting act of foreplay, which may just lead to better, more satisfying sex. In this anal play guide, Sophia leads you and your partner on an intimate erotic journey through all kinds of anal sensations. This episode is designed so that anyone, male or female, can be on the recieving end of anal pleasure.

This episode contains a guided imagery meditation for kids & teens to do anytime to facilitate memory recognition & retrievals. This is another meditation courtesy of Green Child Magazine. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/obsidian-queen/message Support this podcast: https://anchor.fm/obsidian-queen/support

This Guided Imagery is for Inner Listening & Self Trust to be practiced anytime for kids & teens. This meditation is between 4-5 minutes. Parents be ready, especially for this meditation, just in case your kids need to talk afterwards. This Guided Imagery is courtesy of Green Child Magazine. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/obsidian-queen/message Support this podcast: https://anchor.fm/obsidian-queen/support

Listen to the full guide: https://audiodesires.com/story/oral-guide-penis In this guided oral sex story, a narrator guides you and a partner through oral sex for men (blowjobs, rimming, and more!) A guided sex track intended for couples to learn about how to better please their penis-having partners during oral sex.

This is a short ~7 min meditation that is all about relaxing and creating a safe inner habitat for you to roam! Although this meditation does guide you, it leaves plenty of room for your own imagination to take the reins and create your unique safe haven within the walls of your inner world. ✨ Music Credits: Title: Healing Light (Relaxing Meditational and Spiritual Music) License: Individual License, Commercial, APRA Composer: Jordan Jessep PRO: APRA Artists for Intro: Keys musician- @Adamt166! Drums musician- @_deMV_ Bass musician- @MadDuez Guitar musician- @ALiquidated

This is a magical guided imagery meditation that leads you through a path in an enchanted forest!

This whimsical guided imagery meditation is for you if you are feeling burnt out and overworked.

Listen to the full guide: https://audiodesires.com/story/touch-yourselves-for-me In this NSFW audio, fan-favorite narrator Alice will guide you in masturbating with your partner, watching each other get aroused, and seducing your partner. If you like JOI, erotic audios, and voyeurism, listen to this sexy roleplay! This guided sex track will guide couples in masturbating together and gaining pleasure from watching each other please themselves. Allow you and your partner to be guided on how and when to touch yourselves as an engaging foreplay session.

This is a fun, whimsical guided meditation that brings you to a place where you can access YOUR personal door that opens to a creative aspect of yourself that wants to be expressed today!

Listen to the full guide: https://audiodesires.com/story/guided-masturbation-edging-experts In this masturbation guide, hunky American narrator Joel teaches you how to edge yourself over and over again. Can you last until the end of this toe-curling session? If you can't, you'll have to start over. Join fan-favorite narrator Joel in this intimate and exciting edging guide for experts. Are you new to edging? Check out our "Edging for Beginners" guide before challenging yourself with this one. Can you hold out until the end? If not...you'll have to start over.

This is a wonderful guided meditation that leads you down a path to one of your desires in life.

Listen to the full guide: https://audiodesires.com/story/guided-masturbation-edging-for-beginners In this erotic guided masturbation, you learn the art of orgasm control. Edging yourself to the brink of climax and then backing off can make the eventual explosion so much better. This story supports syncing to your Lovense toy, vibration starts at 5:18. The act of bringing yourself close to climax and then easing off...only to bring yourself right back up to the edge...it can be exhilerating. Not only that, but it can also help you get to know your body and even have more control over your orgasms. Are you a beginner? No worries - this entry-level guide will help!

Listen to the full guide: https://audiodesires.com/story/bathtub-orgasms This story supports syncing to your Lovense toy, vibration starts at 21:48. Pleasure can be an important part of self care - and when you have a busy schedule, sometimes the bath or shower is the place where we're most likely to indulge in sensual pleasure. Enjoy a guided masturbation narrated by fan-favorite voice Joel as he guides you to a wet, soapy climax. In this guided masturbation, a smooth-talking voice leads you to new heights of pleasure in the bathtub or shower.

Guided imagery meditation exercises help reduce anxiety, stress, fatigue, restlessness, difficulty sleeping and physical discomfort. 10 Minute Guided Imagery Meditation / Visualization Meditation

This guided imagery is called "A Seat At The Table." The setting is a warm countryside cabin, where you will gather with your "inner counsel" to access intuitive guidance and a more regulated nervous system. Come back to it as often as you need to. With repeated use, you can hope to see deeper and more profound levels of grounding and regulation. This meditation was inspired by an interview with the incredible Dr. Lisa Miller. A listener shared with me an interview she did on the Rich Roll podcast and she walked him through this visualization, which inspired me to adapt it to a longer ASMR-style version of my own.If you'd like to access more guided visualizations and meditations, I'll be releasing them on my subscriber-only feed, which you can sign up for by clicking here. See acast.com/privacy for privacy and opt-out information. Become a member at https://plus.acast.com/s/back-from-the-borderline.

This is a special meditation for bringing awareness to a difficult and/or uncomfortable emotion. Carl Jung has a famous quote that goes "there can be no transforming of darkness into light and of apathy into movement without emotion". ✨ That being said, feeling certain emotions can be very difficult. Therefore, this meditation was created to help you slowly build tolerance to a particular emotion with the goal of eventually being able to unpack it and work with it in order to transform! Music Credits: Surreal Forest by Meydän | https://linktr.ee/meydan Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 4.0 https://creativecommons.org/licenses/by/4.0/ Artists for Intro: Keys musician- @Adamt166! Drums musician- @_deMV_ Bass musician- @MadDuez Guitar musician- @ALiquidated

Listen to the full guide: https://audiodesires.com/story/guided-masturbation-body-talk/ Welcome to the Guided Masturbation series. This week, you're going to listen to your body talk. Your body wants to tell you want it craves, what it desires...all you have to do is listen. Getting in touch with your physical desires is easier than you think - a calm environment and an open mind will lead you to listening to your body as Julia guides you through a sensual self care session. This week, you're going to listen to your body talk. Your body wants to tell you want it craves, what it desires...all you have to do is listen. Getting in touch with your physical desires is easier than you think - a calm environment and an open mind will lead you to listening to your body as Julia guides you through a sensual self care session. 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Listen to the full guide: https://audiodesires.com/story/body-talk-lower-body/ In this guided masturbation episode, fan-favorite narrator Julia instructs you on how to touch your body. Paying attention to the different sensations you feel during sex and masturbation can help you achieve a higher level of pleasure. In our latest "Body Talk" guided masturbation episode, we focus on delicate sensations above the waist. Fan-favorite narrator Julia instructs you on self-touch for the upper body and how to unlock more ways of feeling pleasure during your time alone. 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Listen to the full guide: https://audiodesires.com/story/guided-masturbation-body-talk-upper-body In this guided masturbation audio, you can focus on the parts of your body that often get overlooked during sex and masturbation: your upper body. Delicate touches, sensual squeezes and more await you in this intimate masturbation guide. In this guided masturbation audio, you can focus on the parts of your body that often get overlooked during sex and masturbation: your upper body. Delicate touches, sensual squeezes and more await you in this intimate masturbation guide. 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Listen to the full guide: https://audiodesires.com/story/guided-masturbation-mind-games In this erotic audio masturbation guide, fan-favorite narrator Susan takes you on a journey of sexual exploration and mind games. Explore your deepest desires on Audiodesires.com! Continuing with our Guided Masturbation series, Susan takes you on a sensual journey of self-exploration and mind games in this audio story. This episode will help you focus on your fantasies and your imagination to help you explore and express your deepest desires. A calm environment and an open mind will lead you to new pleasures with this sexy self care session. You will enjoy this guided masturbation podcast if you are looking for sex meditation, meditation and sex, tantric sex meditation, sex and meditation, meditation for sex, sex meditation music, meditation sex, sex meditation guided, sex meditation audio, guided meditation sex, meditation for better sex, sex chakra meditation, meditation sex wizard, tantric sex for men: making love a meditation, guided sex meditation, osho sex meditation, orgasmic meditation sex, meditation sex wizard 3d, guided sex meditation audio, osho meditation sex, meditation during sex, sex addiction meditation, meditation sex megamisama, meditation one by one tantra tantric sex, meditation before sex, meditation, meditation music, transcendental meditation, guided meditation, sleep meditation, mindfulness meditation, meditation for sleep, meditation for anxiety, meditation benefits, meditation music youtube, morning meditation, benefits of meditation, meditation music for sleep, meditation pillow, meditation 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Listen to the full guide: https://audiodesires.com/story/guide-you-and-your-vibrator In this guided sex episode, you get to know your favorite vibrator a little better. Playing with sex toys is fun - even more fun with a hunky British voice is telling you how to use it! Another day, another guide - this time, it's for you and your vibe! Vibrators and other sex toys can be a little intimidating if you're looking to try something new - so this new Guides series on sex toys will help you become confident using them first by yourself before trying them with a partner. 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Listen to the full guide: https://audiodesires.com/story/erotic-massage-her/ Do you like sexy massages? In this NSFW audio, learn how to give your female partner a sensual erotic massage with our guided sex track. Whether you're lesbian, straight, trans, any of the above, treat her to a massage that will give her pleasure and relaxation. And if you want a happy ending, be sure to check out the rest of the Audiodesires library for audio porn and erotic audiobooks! Want to give your partner something she'll really appreciate? This guided sex track will talk you through giving a slow, sensual erotic massage that will bring her pleasure and relaxation. For this episode, you will need massage oil, lubricant, or lotion.

Guided Imagery Meditation - A moment on the beachGive yourself a moment to take a mental stroll on the beach

In this episode, I lead you through a "Special Place Guided Imagery Meditation". I hope you find it helpful. Join me for a live guided meditation via Zoom on Thursday evenings at 8 pm EST. You'll have an opportunity to ask questions after the meditation. You can register and get the Zoom link here. No need to register if you've already done so, you're on my list to be emailed the link each week! Additionally, Does your life need a jump start? If so, the new coaching group I'm starting on March 10th might be for you. You can find more information about the group and register here. To find out more about me and my coaching practice, visit www.faithfullygrowing.com

Guided imagery is a type of meditation or focused relaxation. Concentrating on a specific object, sound, or experience to calm your mind is what focused relaxation entails. In guided imagery, you think of a peaceful place or scenario on purpose.

EP210 Comic Book talk about Dracula MotherF*&*ker!, Buffy the Vampire Slayer Tea Time one shot, the Nice House on the Lake #2, Six Pack & Dog Welder #6, Nocterra #5, Vampirella 1992. Multiple Sclerosis talk about types of Disease Modifying Drugs, Head Trauma and Concussion talk, Guided Imagery/Meditation, Inflammation and Pain Fighting Tonics, Intermittent Fasting, strengthening your immune system and MS and Magnesium Deficiency issues, some MS Resources. Send questions, comments and donations to kevintheduckpool@gmail.com and rate and review us wherever you listen and tell your friends. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kevin-kleinhans/message Support this podcast: https://anchor.fm/kevin-kleinhans/support

In this guided meditation, we'll imagine a luminous pebble dropping down through the ocean until it comes to rest at the bottom. In the process, we focus the mind and drop it deeper into the body. If you enjoy meditations that use your imagination, this is a great way to get focused and reduce stress. --- Send in a voice message: https://anchor.fm/buddhist-wisdom/message

This is a powerful meditation I take you too a magical enchanted forest. This will allow you to relax and connect to the source of all that is. The idea of an enchanted forest is one of the oldest in storytelling. This wild space represents the shortcomings of man's power, a place where anything can happen. Take the Sumerian Epic of Gilgamesh, where the heroes travel to the Cedar Forest to fight monsters, or Tolkien's Mirkwood, derived from Norse mythology, considered so magical even the gods were wary of entering it. We're still inundated by enchanted forests. From our enduring fairy tales like Snow White to modern sagas like Harry Potter, the forest has become an essential stop on the hero's journey, a place of danger and possibility and adventure. In these forests, characters don't only lose their literal way, but often their metaphoric one as well. The trees bring out our primal side; Dante's journey to hell begins in a shadowy forest, and after getting lost in the woods, the Emperor Jones is driven insane by his own memories. Robert B Stone in his book  How to Gain Strength from Nature Sitting in Your Living Room: Tapping Natural Sources of Energy Wherever You Are states: Have you ever relaxed from stress by taking a walk in the park? Have you ever been invigorated by a swim in the lake or ocean? Have you ever been inspired by mountain vistas? Well, then you know some of the powers that nature has to contribute to your wellbeing. What most people don't know is that they can derive these benefits from nature without budging from the concrete city.   These benefits can be not only stress relief, vigor and inspiration, which are aids respectively to mind, body and spirit, but they can run the gamut of holistic therapies.   Medicinal therapies for what ails the mind, body and spirit can be a chemical shock and can have unwanted after effects called counter-indications. Nature's therapies obtained directly can have counter-indications, too. You can fall off a cliff; you can twist your ankle hiking; you can drown in the sea; you can encounter a lightning storm; you can acquire a poison rash; you can be hit by a landslide; you can be bitten by insects or wild animals.   But nature's therapies can be obtained indirectly, too, and therefore not only free of risk, but free of the expenditures of travel costs, time and some of the discomforts associated with leaving your residence. Plus, there are no unwanted after effects. ... This is not a Thoreau or a Rachel Carson approach to nature. In fact, it is an approach that has only been made possible in the past decade. It gives the reader ways to take one or two minutes to acquire the invigoration and therapeutic effects that only closeness to nature can provide, and to do so in the comfort of an urban living room.   What makes this possible now are several scientific advances. These include a fuller understanding of the relaxation response; of the morphogenetic field put forth by Dr. Rupert Sheldrake echoing Karl Jung's collective unconscious; and of the special attributes of the right hemisphere of the human brain." Join me as I take you to the enchanted forest where anything is possible. Alternate Universe Reality Activation  get full access to new meditations, new lectures, recordings from the reality con and the 90 day AURA meditation schedulehttps://realityrevolutionlive.com/aura45338118 Listen my book on audible https://www.audible.com/pd/The-Reality-Revolution-Audiobook/B087LV1R5V BUY MY BOOK! https://www.amazon.com/Reality-Revolution-Mind-Blowing-Movement-Hack/dp/154450618X/ Music By MettaverseSound Bath In A Forest ➤ Listen on Soundcloud: http://bit.ly/2KjGlLI➤ Follow them on Instagram: http://bit.ly/2JW8BU2➤ Join them on Facebook: http://bit.ly/2G1j7G➤ Subscribe to their channel here: https://www.youtube.com/channel/UCyvjffON2NoUvX5q_TgvVkw All My Neville Goddard Videos In One Playlist - https://www.youtube.com/playlist?list=PLKv1KCSKwOo8kBZsJpp3xvkRwhbXuhg0M Sleep Meditations - https://www.youtube.com/playlist?list=PLKv1KCSKwOo_5Sv8NSXuDWudAVmoDns6Z Guided Meditations https://www.youtube.com/playlist?list=PLKv1KCSKwOo_BfNnb5vLcwouInskcEhqL All my videos about Dr. Joseph Murphy - https://www.youtube.com/playlist?list=PLKv1KCSKwOo_OtBhXg2s85UuZBT-OihF_ For all episodes of the Reality Revolution – https://www.therealityrevolution.com Like us on Facebook https://www.facebook.com/The-Reality-Revolution-Podcast-Hosted-By-Brian-Scott-102555575116999 Join our facebook group The Reality Revolution https://www.facebook.com/groups/523814491927119 Subscribe to my Youtube channel https://www.youtube.com/channel/UCOgXHr5S3oF0qetPfqxJfSw Contact us at media@advancedsuccessinsitute.com#lawofattraction #guidedmeditation #enchantedforest 

Seems like a good day to focus on hope and healing. Allow me to introduce Lorry Salluzzi who is a stress management therapist, Lupus survivor, psychic medium, Reiki master, healer and teacher. She was diagnosed with Systemic Lupus in 1988 when her doctor could not be sure she would live through the night. Medications saved her, but she was not getting any better. Through the practice of Reiki and Guided Imagery Meditation, she achieved full remission 2 years later and has had no evidence of the disease since 1990. Her doctor still sends her patients as do many other practitioners in the allopathic and holistic fields. She has had success with many chronic health challenges such as cancer, depression, pain, migraine, Lupus, chronic fatigue, Epstein-Barr, etc. Lorry believes that Reiki and Meditation will change your life in a positive way by managing stress before a disease can occur. And the amazing thing is Reiki is something you can do for yourself whenever you need a little love!I think it's important to mention that Lorry's story is not meant to imply that if you are suffering from some illness that it's your fault, that you haven't done enough. Some things are just simply out of your control. Her story and her work is meant to empower you to take positive steps for your own wellbeing if that's something that resonates with you. Tune in to hear Lorry's wild journey into Reiki and be inspired into hope for whatever it is you're needing to call into your life.Here's a direct link to Lorry's offerings on her Patreon page.Today's show was engineered by Nick Panken of Freedom Highway on Radio Kingston.Our show music is from Shana Falana !!! and we heard "Everyone's Gonna Be Okay" by Shana as well as "Devi Ma" by Mother Medicine.Feel free to email me, say hello: she@iwantwhatshehas.orgLeave me a voicemail with your thoughts or a few words about who inspires you! (845) 481-3429** Please: SUBSCRIBE to the pod and leave a REVIEW wherever you are listening, it helps other users FIND IThttp://iwantwhatshehas.org/podcastITUNES | SPOTIFY | STITCHERITUNES: https://itunes.apple.com/us/podcast/i-want-what-she-has/id1451648361?mt=2SPOTIFY:https://open.spotify.com/show/77pmJwS2q9vTywz7Uhiyff?si=G2eYCjLjT3KltgdfA6XXCASTITCHER: https://www.stitcher.com/podcast/she-wants/i-want-what-she-has?refid=stpr'Follow:INSTAGRAM * https://www.instagram.com/iwantwhatshehaspodcast/FACEBOOK * https://www.facebook.com/iwantwhatshehaspodcastTWITTER * https://twitter.com/wantwhatshehas

This is a GUIDED IMAGERY MEDITATION to Meet Your Advisor/Spiritual Guide who resides in your minds eye! Find a quiet place to relax while you listen. This guided meditation helps you meet your spiritual guide who was given charge of you during this life journey. This intimate relationship helps you find the answers and information that is already inside you. Meeting your Spirit Guide or Advisor can help you in very deep ways, for example they can remove pain for your body, help you understand your feelings, reveal hidden meanings, guide and give messages to you to change your life. Never Forget The Potential You Have **DO NOT LISTEN WHILE DRIVING OR OPERATING MACHINERY** --- Support this podcast: https://anchor.fm/jocelyn-somers/support

The new moon is a beautiful time to renew, to refresh, and to plant seeds for the intentions you wish to grow. Manifest with this new moon meditation. This is a guided imagery meditation where you journey to a beautiful place. Infuse your intentions into 'seeds' you will plant and envision growing to fruition. Enjoy! Check in in two weeks with the Full Moon for what you've manifested! --- Send in a voice message: https://anchor.fm/stephzitocoach/message

► To download the “30 Minute Guided Imagery Meditation” following the link....► https://gum.co/30-mgim ========================================================= For more great content or Support me by following me on Gumroad.com https://gumroad.com/jasoncain Learning to relieve stress through meditation doesn't have to be difficult. With this 30-Minute Guided Imagery Meditation accompanied by ambient background music, finding stress relief and inner peace is as easy as pressing play. Guided Meditation: 30-Minute Guided Imagery Meditation for Sleep, Relaxation, and Stress Relief Learning to relieve stress through meditation doesn't have to be difficult. With this wonderful Guided Imagery Meditation, you can practice at home or use during your work breaks, to learn how to de-stress quickly and easily. Happy Meditating

We could all use a moment of peace. A short 10 minute guided imagery meditation intended to provide grounding, a sense of calm, and visualizations that return us to Nature.

In this guided imagery meditation, you will journey to a cloud to connect with your guardian angel. You can ask this Divine being of light any question you like, noticing what word, feeling, image or sensation floats into your mind. Enjoy the powerful, healing energy of this experience. ---------- For more on me, Rachel Horton White, and my intuitive coaching, hypnotherapy and mindfulness work, please visit www.soulfulworkconsulting.com Music by Chris Kemp White (www.chriskempwhite.com). Photo taken by U.S. Marine Aaron Kressley of an angel in a cloud over a US military base in Afghanistan.

Bio – Maria Fontana “Guiding spirited CEOS & transformational experts to create a Zen and Profitable business one business at a time. Maria is a Multi-Passionate Entrepreneur ~published Author, Intuitive Business Consultant & Growth Strategist, Hairstylist, Salon Owner, Educator, Speaker with over 25 years of experience in getting purpose-driven results for her clients. All the while discovering their own innate gifts, power and potential to be truly authentic, happy, successful and thriving in a passionate, purpose-filled life and business. She's a Lightworker with badass business sense. Her own experiences as a successful Entrepreneur of multiple 6+ figure businesses and salons both brick and mortar and online, experience in the financial sector and education have been the foundation of her knowledge and growth. Maria is passionate and certified in Guided Imagery Meditation, her Mindset Practices stem from her spiritual connection to Energy and Lightwork. She's a Certified NLP Practioner. Episode 24 – The power of Maria Fontana! The power of Lightwork and merging it into your daily life. The Power of Healing Your Energy...Is all about your light, your energy, your healing! Depression and Anxiety are a side effect of not living your life intuitively, not trusting your gut, the lost connections with self and others! Hello fellow empaths! I'm Christine with 24K Healing! I'm a Spiritual Medium – Intuitive Energy Coach – Old Soul Healer Christine guides empaths to unleash their gifts as lightworkers that are masked as depression & anxiety. Through that work you will discover that you have always been intuitive, that you have gifts (psychic, medium, empath, healer and more) After 42 years, Christine has healed her 2 attempts at suicide, homelessness, assault trauma, depression & anxiety through meditation/intuition development/healthy eating/emotional trauma release/inner child work/shadow integration (EGO) and more! She found meaning, purpose by helping others and leaving the corporate world behind. Each week I have a Guest or a Subject, we seek to know more, diving in at a deep soul level (Physically/Mentally/Emotionally/Spiritually) We are live and interactive! Get ready to be uncomfortable, expansive and find transformation! Be part of the collective energy by leaving comments and questions below. Message me if you want to have a guest, be a guest or discuss a particular topic that means the world to you! 24K Healing "Healing begins where the ego ends" https://www.facebook.com/groups/525880011187421/ https://www.facebook.com/24KHealing/ * I have a waiting list for my mentorship program (all about intuition, mediumship development, intuitive coaching, energy awareness/healing and more) Comment "MENTORSHIP" to get on the list! ** I offer home clearing / cleansing's, Reiki and intuitive group reading parties! *** I offer mediumship, reiki rescue readings and more! Wednesday Jan 8 LIVE FACEBOOK / YOUTUBE 4pm MST Alberta – 6 pm EST – 3 pm PST --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/24k-healing/message

This meditation begins with a visual scan of the body with breath work incorporated, to release tension and increase a sense of wellbeing. You will then be invited to a guided imagery of a beach scape scene, where you will relax in the sun and listen to the gentle rhythm of the waves. At the conclusion I will stop guiding the meditation and the final ten minutes will end with ambient ocean sounds.

This is a guided imagery meditation that begins by relaxing your entire body from head to toe, through releasing tension and practicing breath work. It continues by taking you on a visual journey through a beautiful forest- imagining the sounds, smells and feeling of unity with nature

This is a meditation and a writing exercise, so have writing materials nearby. In this guided imagery exercise, you will call into your mind a desire you have in your life, and “float” possible action steps toward making this desire a reality. You will then be guided to choose one that has the most flow and ease of energy, and that can be easily integrated into your life. You may be amazed at how helpful this is! Guided imagery is a powerful way to work with the subconscious mind and with any blocks to your healing and ideal future that might be present. Through the guidance of a facilitator's voice, you are led into the depths of the subconscious. This exercise is adapted from one in the book Guided Imagery for Self-Healing by Dr. Martin Rossman. ------ For more on me, Rachel Horton White, and the life coaching, mindfulness instruction, hypnotherapy and intuitive readings I offer, please visit www.soulfulworkconsulting.com Music by Chris Kemp White (www.chriskempwhite.com).

If you can see it, you can believe it. Learn more about guided imagery and its impact on stress management.

If you can see it, you can believe it. Learn more about guided imagery and its impact on stress management. The post Guided Imagery Meditation appeared first on A Healthier Michigan.

If you can see it, you can believe it. Learn more about guided imagery and its impact on stress management.

If you can see it, you can believe it. Learn more about guided imagery and its impact on stress management.

If you can see it, you can believe it. Learn more about guided imagery and its impact on stress management.

If you have a problem you want to solve, health issue you would like to heal, or you simply want to uncover next steps in life to help you grow, this guided imagery exercise will help you use an image generated by your subconscious of a problem and a solution to move forward. You will communicate directly with this image and receive information from it. Guided imagery is a powerful way to work with the subconscious mind and with any blocks to your healing and ideal future that might be present. Through the guidance of a facilitator's voice, you are led into the depths of the subconscious. This has been adapted from a meditation created by Dr. Martin Rossman. ------ For more on me, Rachel Horton White, and the life coaching, hypnotherapy and intuitive readings I offer, please visit www.soulfulworkconsulting.com Music by Chris Kemp White (www.chriskempwhite.com).

Guided imagery is a powerful way to work with the subconscious mind and with any blocks to your healing and ideal future that might be present. Through the guidance of a facilitator's voice, you are led into the depths of the subconscious. In this meditation, you will be guided to come up with a vision of your ideal future self. Then, you will identify and release blocks that are holding you back from expanding into your true, soul essence. This has been adapted from a meditation created by Linda Bennett of the Southwest Institute for Healing Arts. ------ For more on me, Rachel Horton White, and the life coaching, hypnotherapy and intuitive readings I offer, please visit www.soulfulworkconsulting.com Music by Chris Kemp White (www.chriskempwhite.com).

Guided imagery is a powerful way to work with the subconscious mind and with any blocks to your healing and ideal future that might be present. Through the guidance of a facilitator's voice, you are led into the depths of the subconscious, along with the help of an Inner Guide (spirit guide or a wise inner advisor, if you will), in this meditation you will be led to a place of uncovering resistance toward your healing path. Simply just allow your imagination to run wild here. It may feel like you are making it up, but just try to have fun with seeing the images that appear (can be animals, cartoon characters, a younger version of you, etc). This has been adapted from the Guided Imagery for Self-Healing book by Dr. Martin Rossman. ------ For more on me, Rachel Horton White, and my intuitive coaching, hypnotherapy and spiritual mentoring, please visit www.soulfulworkconsulting.com Music by Chris Kemp White (www.chriskempwhite.com).

Soul Lessons.  Some are pleasant and uplifting, some are not.  We are here to learn and experience.  You can try to ignore and hide from your soul lessons but they will find you anyway.  The universe is cool that way.  how do you navigate the lessons thrown at you that are unpleasant?  I have some tools and experiences to share. Do you acknowledge te lessons that are pleasant?  A party can help. ;)  Lets chat about this and more.  We will also continue our Mystical Magic Guided Imagery Series with a meditation to enhance our positive strength within. 

According to a report in the Wall Street Journal, “In the future, Americans will be healthier, because our health-care system will treat us as whole persons. That is, the artificial separations between physical, behavioral and mental-health care will have disappeared.”Mara Benner, a healthcare professional with 30 years of experience working with patients, doctors and staff, has employed this concept in her company "Four Directions Wellness." She explains how a new paradigm shift in healthcare is coming on this edition of Late Night Health.Healthcare has been splintered into different areas. Benner believes that it is to the benefit of patients to treat the entire person with a combination of body, mind, emotion and spirit. She promotes an integrative approach to caring for people, merging these different areas into a single constructive method of healing.The discussion touches on the increasing Aging Population, increasing Chronic Illnesses and offers a focus on prevention rather than treating disease. Benner explains the disconnect and lack of engagement between patients and healthcare providers. The system is fragmented and lacking Whole Person Considerations.Another aspect of Four Directions Wellness is the addition of Eastern Healing Techniques to what is considered traditional Western Medicine. The program discusses how Western Medicine works well with Complimentary and Alternative Medicine. She talks about blending ancient techniques including Acupuncture/Chiropractic/Massage, Energy Healing Therapies/Reiki, Guided Imagery/Meditation, Nutrition/Natural Products, Qi Gong/Tai Chi/Yoga and Spiritual Care with modern medicine.The integrative aspect of Four Directions Wellness is the cornerstone of the company. According to the Duke University Integrative Medicine Website “Integrative medicine is an approach to care that puts the patient at the center and addresses the full range of physical, emotional, mental, social, spiritual and environmental influences that affect a person’s health. Employing a personalized strategy that considers the patient’s unique conditions, needs and circumstances, it uses the most appropriate interventions from an array of scientific disciplines to heal illness and disease and help people regain and maintain optimum health.” Four Directions is associated with the GW Center for Integrative Medicine. air date: 5/6/16

According to a report in the Wall Street Journal, “In the future, Americans will be healthier, because our health-care system will treat us as whole persons. That is, the artificial separations between physical, behavioral and mental-health care will have disappeared.” Mara Benner, a healthcare professional with 30 years of experience working with patients, doctors and staff, has employed this concept in her company "Four Directions Wellness." She explains how a new paradigm shift in healthcare is coming on this edition of Late Night Health. Healthcare has been splintered into different areas. Benner believes that it is to the benefit of patients to treat the entire person with a combination of body, mind, emotion and spirit. She promotes an integrative approach to caring for people, merging these different areas into a single constructive method of healing. The discussion touches on the increasing Aging Population, increasing Chronic Illnesses and offers a focus on prevention rather than treating disease. Benner explains the disconnect and lack of engagement between patients and healthcare providers. The system is fragmented and lacking Whole Person Considerations. Another aspect of Four Directions Wellness is the addition of Eastern Healing Techniques to what is considered traditional Western Medicine. The program discusses how Western Medicine works well with Complimentary and Alternative Medicine. She talks about blending ancient techniques including Acupuncture/Chiropractic/Massage, Energy Healing Therapies/Reiki, Guided Imagery/Meditation, Nutrition/Natural Products, Qi Gong/Tai Chi/Yoga and Spiritual Care with modern medicine. The integrative aspect of Four Directions Wellness is the cornerstone of the company. According to the Duke University Integrative Medicine Website “Integrative medicine is an approach to care that puts the patient at the center and addresses the full range of physical, emotional, mental, social, spiritual and environmental influences that affect a person’s health. Employing a personalized strategy that considers the patient’s unique conditions, needs and circumstances, it uses the most appropriate interventions from an array of scientific disciplines to heal illness and disease and help people regain and maintain optimum health.” Four Directions is associated with the GW Center for Integrative Medicine. air date: 5/6/16

According to a report in the Wall Street Journal, “In the future, Americans will be healthier, because our health-care system will treat us as whole persons. That is, the artificial separations between physical, behavioral and mental-health care will have disappeared.” Mara Benner, a healthcare professional with 30 years of experience working with patients, doctors and staff, has employed this concept in her company "Four Directions Wellness." She explains how a new paradigm shift in healthcare is coming on this edition of Late Night Health. Healthcare has been splintered into different areas. Benner believes that it is to the benefit of patients to treat the entire person with a combination of body, mind, emotion and spirit. She promotes an integrative approach to caring for people, merging these different areas into a single constructive method of healing. The discussion touches on the increasing Aging Population, increasing Chronic Illnesses and offers a focus on prevention rather than treating disease. Benner explains the disconnect and lack of engagement between patients and healthcare providers. The system is fragmented and lacking Whole Person Considerations. Another aspect of Four Directions Wellness is the addition of Eastern Healing Techniques to what is considered traditional Western Medicine. The program discusses how Western Medicine works well with Complimentary and Alternative Medicine. She talks about blending ancient techniques including Acupuncture/Chiropractic/Massage, Energy Healing Therapies/Reiki, Guided Imagery/Meditation, Nutrition/Natural Products, Qi Gong/Tai Chi/Yoga and Spiritual Care with modern medicine. The integrative aspect of Four Directions Wellness is the cornerstone of the company. According to the Duke University Integrative Medicine Website “Integrative medicine is an approach to care that puts the patient at the center and addresses the full range of physical, emotional, mental, social, spiritual and environmental influences that affect a person’s health. Employing a personalized strategy that considers the patient’s unique conditions, needs and circumstances, it uses the most appropriate interventions from an array of scientific disciplines to heal illness and disease and help people regain and maintain optimum health.” Four Directions is associated with the GW Center for Integrative Medicine. air date: 5/6/16

According to a report in the Wall Street Journal, “In the future, Americans will be healthier, because our health-care system will treat us as whole persons. That is, the artificial separations between physical, behavioral and mental-health care will have disappeared.”Mara Benner, a healthcare professional with 30 years of experience working with patients, doctors and staff, has employed this concept in her company "Four Directions Wellness." She explains how a new paradigm shift in healthcare is coming on this edition of Late Night Health.Healthcare has been splintered into different areas. Benner believes that it is to the benefit of patients to treat the entire person with a combination of body, mind, emotion and spirit. She promotes an integrative approach to caring for people, merging these different areas into a single constructive method of healing.The discussion touches on the increasing Aging Population, increasing Chronic Illnesses and offers a focus on prevention rather than treating disease. Benner explains the disconnect and lack of engagement between patients and healthcare providers. The system is fragmented and lacking Whole Person Considerations.Another aspect of Four Directions Wellness is the addition of Eastern Healing Techniques to what is considered traditional Western Medicine. The program discusses how Western Medicine works well with Complimentary and Alternative Medicine. She talks about blending ancient techniques including Acupuncture/Chiropractic/Massage, Energy Healing Therapies/Reiki, Guided Imagery/Meditation, Nutrition/Natural Products, Qi Gong/Tai Chi/Yoga and Spiritual Care with modern medicine.The integrative aspect of Four Directions Wellness is the cornerstone of the company. According to the Duke University Integrative Medicine Website “Integrative medicine is an approach to care that puts the patient at the center and addresses the full range of physical, emotional, mental, social, spiritual and environmental influences that affect a person’s health. Employing a personalized strategy that considers the patient’s unique conditions, needs and circumstances, it uses the most appropriate interventions from an array of scientific disciplines to heal illness and disease and help people regain and maintain optimum health.” Four Directions is associated with the GW Center for Integrative Medicine. air date: 5/6/16

Meditation.  How do you feel about it?  Do you have a daily practice of meditation?  Meditation is way easier than you may think.   The benefits are endless.   I will teach you some simple, practical meditations.  How to start a meditation practice , if you do not already, and some how to recognize a meditation brain wave.   Driving can be a form of meditation, when you zone out and you get those great ideas.   Guided meditations are the easiest way to learn to meditate and can have powerful immediate results.  I will share the health benfits of meditation as well as the spiritual benefits.   Meditation made magic! 

Runtime 18:05 Everyone can learn how to meditate. Lisa Rosenzweig, a mind-body therapist at Memorial Sloan Kettering, teaches patients and caregivers how to relax the mind and the body in this spoken word exercise. read more

Join 'She' for a 15 minute Guided Meditation. Clearing! During this segment: Guided meditation to connect you to the 'Breath, your CENTER' , and Balance...Sound, Breath and Silence....embracing the CLEARING! Please send in your questions to s@suzannetoro.com Connect with 'She' Want to explore and reconnect with 'self' take a moment to work with Suzanne one-on-one explore your inner self, actualize your vision, move through a transition or reconnect with the alchemy of food. Seva Sessions and Gift Economy always given. Music 'she Suzanne Toro Bare Naked Bliss Meditations-Audio Book BareNakeBliss e-book Facebook    Bare Naked Experience Twitter      Etsy       BeSimplyCafePress  

Join 'She' for a 15 minute Guided Meditation.  During this segment: Open Portals...gateways to expansion and transformation Please send in your questions to s@suzannetoro.com Connect with 'She' Want to explore and reconnect with 'self' take a moment to work with Suzanne one-on-one explore your inner self, actualize your vision, move through a transition or reconnect with the alchemy of food. Seva Sessions and Gift Economy always given. Music 'she Suzanne Toro Bare Naked Bliss Meditations-Audio Book BareNakeBliss e-book Facebook    Bare Naked Experience Twitter      Etsy       BeSimplyCafePress  

Just as a dog or monkey can be trained to behave in certain ways, your mind and body (in essence, the “animal” part of you) have been trained to behave. And just as a computer can be reprogrammed, you can reprogram your mind and body to overcome urges, impulses, and addictions. Use this meditation to support the changing of such maladaptive patterns as overeating, overspending, over drinking, smoking, and gambling – as well as more subtle ones as procrastination, impulsiveness, or failing to establish positive patterns of exercising or relating to others. The post Change Habits, Addictions, and Behaviors [Free Guided Imagery Meditation] appeared first on Self Hypnosis, Guided Imagery, & Meditation.

Just as a dog or monkey can be trained to behave in certain ways, your mind and body (in essence, the “animal” part of you) have been trained to behave. And just as a computer can be reprogrammed, you can reprogram your mind and body to overcome urges, impulses, and addictions. Use this meditation to support the changing of such maladaptive patterns as overeating, overspending, over drinking, smoking, and gambling – as well as more subtle ones as procrastination, impulsiveness, or failing to establish positive patterns of exercising or relating to others. The post Change Habits, Addictions, and Behaviors [Free Guided Imagery Meditation] appeared first on Self Hypnosis, Guided Imagery, & Meditation.

Enjoy this guided imagery journey within to the source of light, an experience and reaffirmation of Love, and an opportunity to kindle compassion and joy and radiate peace and spirit to the world. The post A Beacon of Love and Peace [Free Guided Imagery Meditation] appeared first on Self Hypnosis, Guided Imagery, & Meditation.

Enjoy this guided imagery journey within to the source of light, an experience and reaffirmation of Love, and an opportunity to kindle compassion and joy and radiate peace and spirit to the world. The post A Beacon of Love and Peace [Free Guided Imagery Meditation] appeared first on Self Hypnosis, Guided Imagery, & Meditation.

Actually, there are many more positives within than negatives, and here is a way to make these known to your faithful unconscious mind – to really assume leadership in your life – by touching the positive experiences of the recent past and connecting them to the deepest level of your being. In this way you are setting your compass – and empowering the behaviors and experiences you want more of in your life. The post A Warm Winters Guided Imagery Meditation on Gratitude appeared first on Self Hypnosis, Guided Imagery, & Meditation.