Everyday Losers

Taylor and Eva discuss their last year and coming back to Everyday losers.

Taylor and Eva talk about not drinking calories.

Taylor and Eva discuss planning ahead for success.

Taylor and Eva discuss their week and calcium.Kiefer's Bean Soup RecipeIngredients■2 15 oz. cans northern beans■1 15 oz. can pinto beans■1 15 oz. can black beans■1 1/4 tsp. salt (optional)■1/2 tsp. black pepper■1 large chopped sweet onion■2 cloves minced garlic■1 16 oz. can diced tomatoes■1 chopped jalapeno pepper (or other variety)■2 C. cooked ham, diced■2 lb. smoked sausage, diced■1 tsp. cayenne pepper or 2 tsp. Cajun seasoningDirectionsCombine all ingredients in crock pot. Cook on low for 6-8hours or high 4-5. Stir occasionally. Serve with cornbread.

Taylor and Eva discuss the challenges of their week and motivation.

Eva and Taylor discuss their week and fiber.

Eva alone discusses her challenges and what works.

Taylor discusses his rough last few weeks.

Taylor and Eva have returned to Everyday Losers. Where have we been?

Show Notes # 5Topic: Starting OverEva and Taylor discuss how it is important to be willing to start over.

Show Notes #4:Topic: ModerationWeek in ReviewEva and Taylor discuss being moderate in all things.

Show Notes #3:Topic:  What Should I Eat?Week in ReviewEva and Taylor share their grocery listsEva:Sare Lee 45 & Delightful Honey Wheat BreadSteam Fresh vegatablesCan't Believe It's Not Butter SprayBerries/FruitSoymilkEdy's Slow Churned Ice CreamFat free/Low Fat Cottage CheeseTaylor:Boneless, Skinless Chicken BreastsLean ham/turkeyJennie-O Boneless frozen turkey breastLean Hamburger 93/7PotatosGreen Veggies - Green beans, lettuce, Green Peppers, Brussel Sprouts and BroccoliBeans especially black beans94 % Fat Free PopcornBarleySteel Cut OatsApples/Berries/other fruitCarrotsfat free yogurtspritz salad dressingswhole wheat pasta/brown rice

Show Notes #2:Topic: PlanningChallenges for the weekPlan your meals!Plan your loses too!safe-foodsGoals Eva and Taylors Goals for the year:1/1/09 - lose 15 t0 20       Reward: New outfit or piece of cloths3/30/09 - lose 15 to 20   Reward: New Kitchen Item9/1/09 - lose 60  Reward: Spa day or weekend

EL001 Show Notes:Taylor and Eva introduce themselvesHow did we get overweight?Our TipsOur Favorites