Podcasts about Broccoli

Pastry 225g plain flour 100g chopped cold butter Pinch salt 1 egg Rub the flour and butter until the mixture resembles fine crumbs. Mix in the salt. Mix in the egg to dough, wrap in cling and chill.Filling 4 boneless, skinless chicken thighs Oil for brushing 25g butter 1 large leek, split, washed and chopped 25g plain flour 150ml chicken stock 1 tablespoon cream 1 teaspoon Dijon mustardBrush the chicken with oil and cook on a hot grill pan for about 4 minutes each side or until cooked through. Allow to rest. Heat the butter in a pan and add the leeks. Cook until wilted down and mix in the flour well. Add the stock and mix to a stiff smooth sauce. Add the cream and mustard and check seasoning. Add any resting juices from the chicken and then cool and chill. Chop the chicken and mix into the sauce.To assemble 1 egg yolk. Divide the pastry in half and roll to fit a buttered pie dish. Trim off the edges and keep in cling. Line with foil and fill with baking beans. Chill for an hour then bake in a 180oc oven for 12 minutes. Remove beans and foil and bake for another 5 minutes. Fill with the chicken mixture. Roll out the remaining pastry and cover the chicken mixture. Crimp the edges and brush with egg yolk. Roll out the ends of pastry and make leaves. Place on pie and cover with more egg yolk. Bake in a 180oc oven for 30 minutes.Broccoli with pickled shallot 2 shallots, peeled and finely sliced 25ml white wine or cider vinegar 25ml water 1 teaspoon sugar ¼ teaspoon turmeric 1 teaspoon mustard seeds Salt to taste 350g tenderstem broccoli 1 tablespoon oilPlace the vinegar, water, sugar, turmeric and mustard seeds in a pan and simmer until the sugar has dissolved. Check seasoning and pour over the shallots. Leave for an hour to pickle. Blanch the broccoli in salted boiling water for a minute and then drain, place on kitchen paper and top with kitchen paper. Heat the oil in a frying pan until smoking add the broccoli. Cook for a couple of minutes then add the shallots ( not the liquid) and warm through.

In this week's episode we spotlight the adorable Pekin duck, chat with Fiona about choosing and brooding ducks on her smallholding, share our recipe for Savory Duck Egg Pudding, and supply some retail therapy with a seed spotlight on Rapini/Broccoli Raab. Pre-order our book!Grubbly Farms - click here for our affiliate link.https://www.anrdoezrs.net/click-100963304-15546963Pre and Probiotic and Vitamin and Electrolyte Powders!Bright and Early Coffee - use code CWTCL15 for 15% off of any bagged coffee. K Cups always ship free!https://brightandearlycoffee.com/Omlet Coops- Use Our Affiliate Link and COFFEE10 code for 10% off!https://tidd.ly/3Uwt8BfBreed Spotlight is sponsored by Murray McMurray Hatcheryhttps://www.mcmurrayhatchery.com/Metzer Farms Waterfowlhttps://www.metzerfarms.com/Eaton Pet and Pasture - Use code COFFEE for a discount on first-time purchases.Nestera UShttps://nestera.us/cwtclUse our affiliate link above for 5% off your purchaseSavory Duck Egg Bread PuddingCWTCL Websitehttps://coffeewiththechickenladies.com/CWTCL Etsy Shophttps://www.etsy.com/shop/CoffeeWChickenLadiesAs Amazon Influencers, we may receive a small commission from the sale of some items at no additional cost to consumers.CWTCL Amazon Recommendationshttps://www.amazon.com/shop/coffeewiththechickenladiesSupport the show

Supertato, Carrot and Broccoli are going to have a musical jam live on the Tato Radio Show, but Evil Pea creates an annoying song that's so annoying it's going to make all the fruit and veggies leave the supermarket forever. That is until Supertato, Carrot and Broccoli make an even more annoying song with their even more annoying kazoos!

DJ Supertato and DJ Carrot are hosting The Chillout Hour with their special guest, Broccoli. But when Evil Pea arrives and offers to help with her special relaxing music, it's not long before they are all fast asleep and she takes over the Tato Radio Show. However, when Evil Pea accidentally sets off the Tato Tower emergency evacuation countdown, she needs to wake up Supertato and ask for his help before they are all launched out of the supermarket forever!

February 22, 2026Preaching: Rev. Justin KendrickScripture Reading: Genesis 6:9-8:19

Welcome to episode 343 of Growers Daily! We cover: spring broccoli and the risks of lawn clippings.  We are a Non-Profit! 

Ohio, 2014: Vier College-Freund*innen gründen die Band Sports. Philadelphia, 2026: Aus Sports ist Remember Sports geworden, die Band zog nach Philly und releast mit Album #6 «The Refrigerator» ihr bis jetzt bestes. Alles dazwischen: hätte sich Frontfrau Carmen Perry nie vorstellen können. Carmen Perry und Gitarrist Jack Washburn erzählten im Sounds!-Interview, wann sie sich entschieden, auf die Karte Musik zu setzen, welche Songlyrics sie sich als Ratschläge nehmen und weshalb Broccoli bei ihnen nicht so gern auf den Teller kommt. Und für euch gibts das Album täglich auf Vinyl

What if one of the most powerful tools for detoxification, brain health, hormone balance, and healthy aging was something you could grow in your kitchen? In this science-packed episode of The Girlfriend Doctor Podcast, Dr. Anna Cabeca sits down with renowned nutritional biochemist Dr. Jed W. Fahey — the pioneering researcher behind the discovery of the extraordinary chemoprotective power of broccoli sprouts. After 27 years at Johns Hopkins University School of Medicine, where he directed the Cullman Chemoprotection Center, Dr. Fahey explains why sulforaphane — derived from glucoraphanin found abundantly in broccoli sprouts — activates your body's own protective systems at the cellular level. Dr. Anna shares her personal clinical experiences using sulforaphane-rich compounds to support detoxification pathways, immune resilience, abnormal Pap smears, skin health, neurocognitive protection, and hormone balance — especially in midlife women. In this episode, you'll learn: What sulforaphane actually is (and why it matters) How it activates phase II detoxification pathways Why broccoli sprouts are more potent than mature broccoli Neuroprotective and brain benefits Research around skin and melanoma protection Dosage guidance for sprouts vs. supplements How to safely incorporate them into your daily routine This isn't about trendy superfoods. It's about turning on your body's built-in defense systems. Small daily choices. Powerful cellular protection.   Key Timestamps 00:01 – Welcome & why broccoli sprouts matter 03:14 – Broccoli sprouts vs. mature broccoli: what's the difference? 06:21 – What exactly is sulforaphane? 09:24 – Phase II detoxification explained simply 15:23 – Dr. Anna's powerful clinical case using sulforaphane 17:31 – Brain health & neurocognitive benefits 24:43 – How much should you take daily? 31:24 – Skin health & melanoma research 33:35 – Food vs. supplement: dosage considerations 42:13 – One big takeaway for healthy aging   Memorable Quotes "This isn't about complicated science. It's about small daily choices that protect your cells." "Sulforaphane switches on your body's own protective systems." "Broccoli sprouts are foundational — not optional — for longevity." "We want to help and do no harm." "You were made for vitality."   Connect With Our Guest Dr. Jed W. Fahey

What if one of the most powerful tools for detoxification, brain health, hormone balance, and healthy aging was something you could grow in your kitchen? In this science-packed episode of The Girlfriend Doctor Podcast, Dr. Anna Cabeca sits down with renowned nutritional biochemist Dr. Jed W. Fahey — the pioneering researcher behind the discovery of the extraordinary chemoprotective power of broccoli sprouts. After 27 years at Johns Hopkins University School of Medicine, where he directed the Cullman Chemoprotection Center, Dr. Fahey explains why sulforaphane — derived from glucoraphanin found abundantly in broccoli sprouts — activates your body's own protective systems at the cellular level. Dr. Anna shares her personal clinical experiences using sulforaphane-rich compounds to support detoxification pathways, immune resilience, abnormal Pap smears, skin health, neurocognitive protection, and hormone balance — especially in midlife women. In this episode, you'll learn: What sulforaphane actually is (and why it matters) How it activates phase II detoxification pathways Why broccoli sprouts are more potent than mature broccoli Neuroprotective and brain benefits Research around skin and melanoma protection Dosage guidance for sprouts vs. supplements How to safely incorporate them into your daily routine This isn't about trendy superfoods. It's about turning on your body's built-in defense systems. Small daily choices. Powerful cellular protection.   Key Timestamps 00:01 – Welcome & why broccoli sprouts matter 03:14 – Broccoli sprouts vs. mature broccoli: what's the difference? 06:21 – What exactly is sulforaphane? 09:24 – Phase II detoxification explained simply 15:23 – Dr. Anna's powerful clinical case using sulforaphane 17:31 – Brain health & neurocognitive benefits 24:43 – How much should you take daily? 31:24 – Skin health & melanoma research 33:35 – Food vs. supplement: dosage considerations 42:13 – One big takeaway for healthy aging   Memorable Quotes "This isn't about complicated science. It's about small daily choices that protect your cells." "Sulforaphane switches on your body's own protective systems." "Broccoli sprouts are foundational — not optional — for longevity." "We want to help and do no harm." "You were made for vitality."   Connect With Our Guest Dr. Jed W. Fahey

What time is it? It's Eatin' Time! with Belton Johnson - powered by the Saskatchewan Cattle Association! Grillmaster Belton Johnson joins Evan with his recipe for crockpot beef & broccoli.

We're preparing for Valentine's Day by asking: Is it easier to be on a diet when single or in a relationship? Plus, portion sizes, morning dates and have Slimming World improved the sex lives of their members?Send us a voice note: 07468 286104 If you'd like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

What time is it? It's Eatin' Time! with Belton Johnson - powered by the Saskatchewan Cattle Association! Grillmaster Belton Johnson joins Evan with his recipe for crockpot beef & broccoli.

Is inflation actually cooling—or just being measured differently? Lance Roberts & Michael Lebowitz break down Truflation's real-time inflation readings (built from millions of point-of-purchase prices across multiple providers) versus the official CPI/PCE framework, which relies far more on surveys and sampling. We'll also address the big caveat: neither CPI/PCE nor Truflation perfectly captures what you feel “in the shops,” because inflation varies by geography, income group, and what you actually buy. The aggregate number can hide the lived experience. 0:00 - INTRO 0:19 - Employment Data Continues to Weaken 4:10 - Finishing up Earnings Season 10:36 - Truflation & Kevin Warsh's Hawkishness 12:36 - The Truflation Conundrum vs CPI 16:12 - The Reflation Trade vs Real Economy 20:49 - Cheaper Fritos & Texas Chili (no beans) 21:48 - Tariff Impact on Inflation 23:33 - Value vs Growth 26:11 - Why Portfolio Positioning Matters 28:05 - More Chili (with beans & Broccoli) 29:27 - Software Services vs AI 30:29 - The Risk Facing Oracle 35:22 - Leverage Kills 40:11 - The Lesson in Narratives 41:37 - Warsh vs Powell - Is there a difference? Hosted by RIA Advisors Chief Investment Strategist, Lance Roberts, CIO, w Portfolio Manger, Michael Lebowitz, CFA Produced by Brent Clanton, Executive Producer ------- Register for our next Candid Coffee, 2/21/26: https://streamyard.com/watch/Wq3Yvn9ny5GV ------- Watch Today's Full Video on our YouTube Channel: ------- Watch our previous show, "Q&A Wednesday: Your Questions, Real Answers," here: https://www.youtube.com/live/dLVV-H-lG3A?si=Ej0Pl1nUuYmKYpFG -------- The latest installment of our new feature, Before the Bell, "Markets Set Up for Rotation Trades is here: https://youtu.be/IKsm6U2CK8w ------- Visit our E-book Library (no library card required!) https://realinvestmentadvice.com/ria-e-guide-library/ -------- SUBSCRIBE to The Real Investment Show here: http://www.youtube.com/c/TheRealInvestmentShow -------- Visit our Site: https://www.realinvestmentadvice.com Contact Us: 1-855-RIA-PLAN -------- Subscribe to SimpleVisor: https://www.simplevisor.com/register-new -------- Connect with us on social: https://twitter.com/RealInvAdvice https://twitter.com/LanceRoberts https://www.facebook.com/RealInvestmentAdvice/ https://www.linkedin.com/in/realinvestmentadvice/ #StockMarket #MarketRotation #SP500 #NASDAQ #TechnicalAnalysis #Inflation #CPI #PCE #Truflation #Economy

Is inflation actually cooling—or just being measured differently? Lance Roberts & Michael Lebowitz break down Truflation's real-time inflation readings (built from millions of point-of-purchase prices across multiple providers) versus the official CPI/PCE framework, which relies far more on surveys and sampling. We'll also address the big caveat: neither CPI/PCE nor Truflation perfectly captures what you feel "in the shops," because inflation varies by geography, income group, and what you actually buy. The aggregate number can hide the lived experience. 0:00 - INTRO 0:19 - Employment Data Continues to Weaken 4:10 - Finishing up Earnings Season 10:36 - Truflation & Kevin Warsh's Hawkishness 12:36 - The Truflation Conundrum vs CPI 16:12 - The Reflation Trade vs Real Economy 20:49 - Cheaper Fritos & Texas Chili (no beans) 21:48 - Tariff Impact on Inflation 23:33 - Value vs Growth 26:11 - Why Portfolio Positioning Matters 28:05 - More Chili (with beans & Broccoli) 29:27 - Software Services vs AI 30:29 - The Risk Facing Oracle 35:22 - Leverage Kills 40:11 - The Lesson in Narratives 41:37 - Warsh vs Powell - Is there a difference? Hosted by RIA Advisors Chief Investment Strategist, Lance Roberts, CIO, w Portfolio Manger, Michael Lebowitz, CFA Produced by Brent Clanton, Executive Producer ------- Register for our next Candid Coffee, 2/21/26: https://streamyard.com/watch/Wq3Yvn9ny5GV ------- Watch Today's Full Video on our YouTube Channel: ------- Watch our previous show, "Q&A Wednesday: Your Questions, Real Answers," here: https://www.youtube.com/live/dLVV-H-lG3A?si=Ej0Pl1nUuYmKYpFG -------- The latest installment of our new feature, Before the Bell, "Markets Set Up for Rotation Trades is here: https://youtu.be/IKsm6U2CK8w ------- Visit our E-book Library (no library card required!) https://realinvestmentadvice.com/ria-e-guide-library/ -------- SUBSCRIBE to The Real Investment Show here: http://www.youtube.com/c/TheRealInvestmentShow -------- Visit our Site: https://www.realinvestmentadvice.com Contact Us: 1-855-RIA-PLAN -------- Subscribe to SimpleVisor: https://www.simplevisor.com/register-new -------- Connect with us on social: https://twitter.com/RealInvAdvice https://twitter.com/LanceRoberts https://www.facebook.com/RealInvestmentAdvice/ https://www.linkedin.com/in/realinvestmentadvice/ #StockMarket #MarketRotation #SP500 #NASDAQ #TechnicalAnalysis #Inflation #CPI #PCE #Truflation #Economy

If you need more superfoods in your life, the AutoSprout machine from Agiriris gives you an easy way to grow nutritious sprouts at home, so you can have access to essential vitamins and prebiotics. Visit https://agriris.com/product/autosprout/ Agriris AS City: Tingvoll Address: Vårstien 14 Website: https://www.agriris.com

Welcome back to our weekend Cabral HouseCall shows!   This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!   Check out today's questions:    Will: Hi Dr Cabral, Thank you for giving us the opportunity to ask you questions. I've learned so much from other people's questions! I have two of my own. 1. Regarding your past podcast on the importance of broccoli and garlic. I travel a lot for work. When I travel and can't get broccoli or garlic, would it be ok to take a broccoli and garlic supplement. ? 2. I recently purchased the equililife mushroom supplement. Do you recommend taking it all year round or just in the winter. Thanks so much! Will   Carol: Dr Cabral, I would like to start by thanking you for all the information you freely give. I've been listening to your podcast almost since it started and I have been able to make positive changes in my life and my family's. I am a healthy, active 62 year old woman. I walk 5 to 10 miles most days. I do strength training 3 to 5 times a week plus cardio a couple days a week. Through diet and exercise I have been able to maintain my weight most of my adult life. If my weight started to go up I would make adjustments in my diet (which was usually from getting sloppy with my diet). Since 2017 I've done your detox at least 3 times a year (I just haven't been able to swing 4), and they usually help me lose the few pounds I gained and put me back on track with my eating. For the last few years, however, my weight has been creeping up higher and nothing (not even the detoxes) have helped me lose the added weight. I've tried everything I could think of, but my weight continues to go up instead of down. I went through menopause 10 years ago. I'm at a loss at what to do, but I definitely don't want to continue to gain weight. Do you have any thoughts or suggestions? Thank you, Carol                                                                                                                                                                                  Mohamed: Good morning to you Doctor Cabral and all the listeners. Grateful for all that you do. My question is regarding a sort of pinch like feeling on my left side (near heart). On and off randomly.. did blood work and EKG (normal findings). Ran minerals and Metals.. on the higher side for K & N.. Mg green and Calcium (leaning towards high). Other minerals were low, except phosphorus (slightly high) Noticing bloating after meals.. could leaky gut be related to the occasional pinch feeling I get… it's either that or cortisol.. Which lab should I run (can only do 1).. Taking Omega3 support, DNS, Magnesium and exercising twice a week.. I'm a 27 year old man. Noticing new onset fatigue, bloating.. A bit worried about my heart.. thanks.. What can help, proteolytic enzymes, Apple cider Vinegar before meals. Or B vitamins. Thoughts?    Cheryl: Morning, My 73 year old dad has type 2 diabetes. He is otherwise in good health, an active golfer, is about 165lbs and walks daily. My parents are old school and believe everything the dr says. Recently, his dr just uped his metformin to 2x a day from 1x and put him on a pill for his A1C. I am annoyed that the meds are just increased instead of looking at the root cause. They recently saw a dietician who said it is not reversable which I know is not at all true. My mom cooks healthy meals but my dad does have a sweet tooth. When he wants something sweet it is often sugar/free which is terrible and full of chemicals. I do not agree with all of the sugar free stuff/sweetners and try go get them to choose different things-monkfruit/coconut sugar but the dietician recommended the splenda type stuff. would love to help my dad reverse this. Any suggestions where to start would be appreciated. Thank you:)    Elizabeth: Hi Dr Cabral! Thank you for the amazing work that you do! My 80 year old mother has been experiencing consistent burning mouth syndrome for the past 12 years. She had tried all the conventional methods, gabapentin, CT scan etc and nothing has helped. I recently read that the drop in estrogen during menopause could be the cause. What do you think and any recommendations? Thanks again!    Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!    - - - Show Notes and Resources: StephenCabral.com/3648 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

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Wayyyy too high for this. Enjoy the show! https://www.deviantart.com/launaiguana

Spicy Sesame Ginger Chicken & Broccoli for dinner tonight. The Music Authority Podcast...download, listen, share, repeat…heard daily on Belter Radio, Podchaser, Deezer, Amazon Music, Audible, Listen Notes, Mixcloud, Player FM, Tune In, Podcast Addict, Cast Box, Radio Public, Pocket Cast, APPLE iTunes, and direct for the source distribution site: *Podcast - https://themusicauthority.transistor.fm/  AND NOW there is a website! TheMusicAuthority.comThe Music Authority Podcast! Special Recorded Network Shows, too! Different than my daily show! Seeing that I'm gone from FB now…Follow me on “X” Jim Prell@TMusicAuthority*The Music Authority on @BelterRadio Monday, Tuesday, Thursday, Friday 7 pm ET & Wednesday 9 pm ET*Radio Candy Radio Monday Wednesday, & Friday 7PM ET, 4PM PT*Rockin' The KOR Tuesday, Wednesday, and Thursday at 7PM UK time, 2PM ET, 11AM PT  www.koradio.rocks*Pop Radio UK Friday, Saturday, & Sunday 6PM UK, 1PM ET, 10AM PT! *The Sole Of Indie https://soleofindie.rocks/ Monday Through Friday 6-7PM EST!*AltPhillie.Rocks Sunday, Thursday, & Saturday At 11:00AM ET!January 20, 2026, Tuesday, opening verse…@Orbis 2.0 - TMA SHOW OPEN THEME@Brian Jin - Understand [You Are The Moon]@Columbus - Hesitate [Girls]@Jim Basnight - See It In Your Eyes [Under The Rock] (koolkatmusik.com)@The Junior League - Forget Forget Me Nots [Moon Neither Noticed Nor Ignored] (koolkatmusik.com)@Adult School - Love Loss@The Legal Matters - Shake This Feeling [Lost At Sea] (@Big Stir Records)@The Radio Field - Apogee [Air and Sunlight]@Los Pepes - The Happiness Program [The Happiness Program] (@Beluga Records)@The Cynz - Ghost Rider [Confess] (@Jem Records)@SLD - Almost Forgotten [Look Back] (koolkatmusik.com)@Joel Robson - Parade [Breadcrumbs]@Laurie Biagini - Imposter Syndrome Burn [Stranger In The Mirror]@DownTown Mystic - Read the Signs [Mystic Highway]@Sergio Ceccanti - The Words We Used To Say [Leave The Past, Don't Look Behind] (koolkatmusik.com)@Rapt - Making Maps [Smart Track Sampler '25]@Sorry Monks - Got All That I Need [Flora and Fauna (@Subjangle)

Even in the middle of winter, you can find plenty of hearty roots, leafy greens, and bright citrus to add warmth and flavor to your meals. Imagine visiting the farmers' market and seeing beets ready for roasting, and Brussels sprouts that turn crispy and sweet in the oven. These foods are more than just ingredients; they show how nature keeps growing through the cold to give us great taste and nutrition when we need it most. Here are some of February's best produce, along with tips for picking, storing, and using them in everyday meals. Citrus fruits are at their best now, bringing color and flavor to winter days. Grapefruits, especially the ruby red ones from Florida and California, are sweet and tangy. Choose ones that feel heavy and have smooth, unmarked skin. Store them in the fridge's crisper drawer for up to a month. Try adding grapefruit segments to a salad with mixed greens and feta, or broil halves with brown sugar for a warm breakfast side. Blood oranges are another highlight, with deep red flesh and a hint of raspberry flavor. Pick ones that give a little when pressed and avoid any with soft spots. They last a few days at room temperature or longer in the fridge. Use their juice to color cake frostings or blend into smoothies for a bright start to the day. Mandarins, including clementines and sumo varieties, are easy to peel and very sweet. Look for firm fruit without wrinkles, and keep it in a bowl on the counter or in the fridge. You can candy the peels for a treat or add segments to stir-fries for a citrus kick. Kumquats are small and unique because you can eat the whole fruit, both the sweet skin and tart inside. Choose plump, bright orange kumquats, store them in the fridge, and slice them into salads or bake them into muffins. Pummelos are larger and milder than grapefruits, with a gentle tartness. Pick heavy ones and keep them in the fridge. They work well in any recipe that uses grapefruit, like over yogurt for dessert. Kiwis are also in season, with fuzzy skin and a sweet-tart flavor. They should give a little when ripe. Store at room temperature until ready, then refrigerate. Kiwis are great for marinating meats or adding to fruit salads. Pears round out the fruit selection; check for ripeness by pressing gently at the neck. Let them ripen at room temperature, then use them in poached desserts or smoothies. February's vegetables are perfect for hearty soups and roasts. Broccoli should have firm, green heads. Store it wrapped in a damp towel in the fridge, and steam, roast, or add to pasta. Brussels sprouts should be tight and green; refrigerate and roast with olive oil and salt, or shred raw for slaws. Cabbage is long-lasting and versatile. Look for firm heads with crisp leaves, store them in the crisper, and use them in roasts or sauerkraut. Cauliflower should be firm and white; keep it in the fridge and use it for rice or mash it as a potato substitute. Kale needs fresh, unwilted leaves; store in a perforated bag in the fridge, and massage with oil for salads or add to soups. Beets should be firm and smooth; store in the fridge without the greens, which you can sauté. Roast beets for salads or purees. Carrots should be straight and bright; keep them in a bag in the fridge, and use them in muffins or stews. Leeks need to be rinsed well to remove grit; pick firm stalks, store chilled, and add to casseroles or soups. Parsnips are sweeter than carrots; choose smaller ones, store them cool, and roast with meats. Winter squash, like butternut, should be heavy and unblemished; store in the pantry, roast the seeds for snacks, and bake the flesh into soups. Choosing seasonal produce supports local farmers and delivers the best quality with a lower environmental impact. More PodcastsFlavors + Knowledge Chronicles NewsletterProduced by Chef Walters SimVal Media Group, USA

Do you have a road trip pee spot? Maybe you don't even buy anything while you're there, you rebel. Also why is broccoli trying to baby talk Taylor?

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3259: Dr Jenny Brockis explains how increasing dietary fiber, especially from foods like broccoli, can help protect the brain from age-related cognitive decline. By supporting healthy gut bacteria that produce anti-inflammatory compounds like butyrate, a high-fiber diet reduces brain inflammation and promotes long-term mental sharpness. Read along with the original article(s) here: https://www.drjennybrockis.com/2018/11/19/broccoli/ Quotes to ponder: "Choosing to eat a high fiber diet will enable you to maintain a healthy population of those gut bacteria whose job is to keep your brain healthy and wise." "While we like to think our superfood heroes will save the world and us, it's often the unsung heroes that actually make the biggest difference." "One medium apple, banana, pear or orange will provide anywhere from 4-6 grams of dietary fiber." Episode references: Butyrate and brain health research (NIH): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8477775/ Dennis Burkitt and dietary fiber (via Wikipedia): https://en.wikipedia.org/wiki/Dennis_Burkitt Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3259: Dr Jenny Brockis explains how increasing dietary fiber, especially from foods like broccoli, can help protect the brain from age-related cognitive decline. By supporting healthy gut bacteria that produce anti-inflammatory compounds like butyrate, a high-fiber diet reduces brain inflammation and promotes long-term mental sharpness. Read along with the original article(s) here: https://www.drjennybrockis.com/2018/11/19/broccoli/ Quotes to ponder: "Choosing to eat a high fiber diet will enable you to maintain a healthy population of those gut bacteria whose job is to keep your brain healthy and wise." "While we like to think our superfood heroes will save the world and us, it's often the unsung heroes that actually make the biggest difference." "One medium apple, banana, pear or orange will provide anywhere from 4-6 grams of dietary fiber." Episode references: Butyrate and brain health research (NIH): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8477775/ Dennis Burkitt and dietary fiber (via Wikipedia): https://en.wikipedia.org/wiki/Dennis_Burkitt Learn more about your ad choices. Visit megaphone.fm/adchoices

For this roasted broccoli recipe broccoli stalks are roasted whole to end up with a sweet caramelized outside, soft inside. It's seriously the best broccoli recipe ever! Recipe: Whole Roasted Broccoli from COOKtheSTORY.Here are the links mentioned in this episode: #adWhole Roasted BroccoliLemon Butter BroccoliThe All New Chicken CookbookHere's the Recipe Of The Day podcast episode page with all of our recipe links, and you can subscribe to the show there too.Join my COOKforTWO Community here!Follow me on social media TikTok, Instagram, Facebook, or PinterestNewsletter: CookTheStory.comWebsites: COOKtheSTORY.com and TheCookful.comHave a great day! -Christine xo

Greg meets the Head of Broccoli as part of Yesterday's Quiz, listener Giles declares that his voice has been stolen for the radio, and in return Greg offers him a new rogue promise... Plus Kiera and Curtis go head to head for today's Jan Slam prize which is tickets to Boardmasters Festival, Danni Diston's on the phone to tell us about the festival and a catch up with all the latest things!

Jay catches up with Brandon, AKA Broccoli Brandon to do some post game analysis from the Mammoth / Blues game, some pregame analysis about tonight’s Mammoth / Blue Jackets game, address the whistling controversy, and talk about where the line from celebrated fandom to annoying, self indulging fandom lies.

In this final issue of the Last Ronin II Re-evolution, we reach the climactic conclusion of the sequel to the Last Ronin story.Forced to evacuate to Roosevelt Island and Baxter Stockman's old base of operations, April, the Turtles and Casey Marie Jones are in the fight of their lives against some surprising foes. With no shortage of enemies and no shortage of double crosses, this final issue will have some revelations and surprises that will have impacts on our for turtles lives forever!What will become of Moja, Yi, Uno and Odyn? Will the Charlatan win the city? or will Casey Marie Jones and the Resistance triumph?Listen to the final chapter of the Last Ronin II Re-evolution.Plus a New Pizza Time: Ham and Cheese with Artichoke and Broccoli,

The first QAV episode of 2026 opens with a wide-ranging discussion that blends value investing discipline with geopolitics, market psychology, and one very detailed stock teardown. Cameron and Tony debate the limits of guests who can't tolerate pushback, why value investing is the “broccoli diet” of finance, and whether optimism in global equity markets has reached dangerous levels. From US military actions in Venezuela and their implications for oil markets, to Wall Street's unanimous bullishness for 2026, the episode circles back to a core QAV principle: prediction is fragile, process is durable. The second half dives deep into Fenix Resources, unpacking how vertical integration can create a moat in iron ore, even at the smaller end of the production scale.

Welcome to Walking the Way. My name is Ray, and I really want to say thank you to everyone for listening in as we continue to explore what it means to have a regular rhythm of worship. CreditsOpening Prayerhttps://onlineministries.creighton.edu/prayer-spirituality-resources/praying-adventBible verseIsaiah 17:7 Thought for the dayRay BorrettBible PassageIsaiah 17Holman Christian Standard Bible Copyright © 1999, 2000, 2002, 2003, 2009 by Holman Bible Publishers, Nashville Tennessee. All rights reserved.Prayer HandbookClick here to download itSupporting Walking the WayIf you want to support Walking the Way, please go to: https://ko-fi.com/S6S4WXLBBor you can subscribe to the channel: https://podcasters.spotify.com/pod/show/walkingtheway/subscribeTo contact Ray: Please leave a comment or a review. I want to find out what people think and how we make it better.www.rayborrett.co.ukwalkingthewaypodcast@outlook.comwww.instagram.com/walkingtheway1@raybrrtt

Jed is sick and tired of kids all over the country getting this particular haircut..

Jed is sick and tired of kids all over the country getting this particular haircut.. See omnystudio.com/listener for privacy information.

Good rant-action in today's episode, we also discussed staying focused over the holidays, oysters, lots of broccoli is going around (apparently), Tainty Man is restless...and more!Join The SwoleFam https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/swolenormousappMERCH - https://papaswolio.com/Watch the full episodes here: https://rumble.com/thedailyswoleSubmit A Question⁠ For The Show: https://swolenormousx.com/apsGet On Papa Swolio's Email List: https://swolenormousx.com/emailDownload The 7 Pillars Ebook: https://swolenormousx.com/7-Pillars-EbookTry A Swolega Class From Inside Swolenormous X: https://www.swolenormousx.com/swolegaGet Your Free $10 In Bitcoin: https://www.swanbitcoin.com/papaswolio/   Questions? Email Us: Support@Swolenormous.com

Clark and Matt team up with Mike, Ron, and Oliver to make some enemies at a coke bar and discuss an insane episode 5 of HBO and Tim Robinson's 'The Chair Company'. Enjoy!

In this episode of The Eric Bach Show, Eric breaks down seven specific foods that make losing stubborn belly and visceral fat easier—not by “magic,” but by improving insulin sensitivity, metabolism, gut health, inflammation, and hormone balance. You'll learn how to build meals that keep you full, support longevity, and help you look great naked… without starving yourself or living in the gym. Why the same foods that help you get leaner also protect your brain, mitochondria, DNA, and cardiovascular system as you age. The 7 Foods Eric Breaks DownCoffeeBoosts metabolic rate (roughly 3–11% in studies).Increases fat oxidation during exercise and can blunt appetite earlier in the day.Loaded with polyphenols like chlorogenic acid that support liver health, reduce oxidative stress, and may lower risk of neurodegenerative disease—as long as you're not turning it into a 500-calorie dessert drink. Lean Beef or Bison (93–95% lean)High-protein, nutrient-dense source with iron, zinc, B12, creatine, and some omega-3s (especially in grass-fed and bison).Higher protein = more thermogenesis, more satiety, better lean-mass retention in a deficit.CLA and omega-3s are linked to reductions in visceral fat and improved metabolic health. Wild BlueberriesImprove insulin sensitivity and help stabilize blood sugar, reducing cravings.High in fiber plus powerhouse antioxidants and polyphenols (anthocyanins) that support brain health, BDNF, and mitochondrial protection.Wild varieties can have 2–3x the antioxidant load of regular blueberries. Broccoli (and other crucifers)Ultra high volume, low-calorie, fiber-rich—great for appetite control and blood sugar stability.Rich in sulforaphane, which activates NRF2 (your body's “master antioxidant switch”) to support detoxification, lower inflammation, and protect DNA from damage. Greek Yogurt (2% or Non-Fat)High in protein to preserve muscle and support metabolism during fat loss.Probiotics support gut health, digestion, inflammation, and immune function.Fermented dairy is linked to better microbiome diversity and improved longevity markersLeafy Greens (Spinach, Kale, Arugula, Romaine, etc.)Low-calorie, high-volume, packed with folate, vitamin K, magnesium, nitrates, and antioxidants.Support insulin sensitivity, stress management, cardiovascular health, and nitric oxide (better blood flow, performance… and erections).Simple habit: a “big-ass salad” at dinner most nights. Wild-Caught SalmonElite combo of high-quality protein and omega-3 fats (EPA + DHA).Helps improve insulin sensitivity, lower systemic inflammation, and reduce cardiovascular risk by ~25–35% in some research.Supports brain function, mood, joint health, and telomere protection—huge for longevity and preserving leanness as you age. Big TakeawaysYou don't need “fat-burning foods”—you need fat-loss friendly foods that make a calorie deficit sustainable.Focus on foods that either had a face or came from the ground: protein + fiber + micronutrients beat pills, potions, and powders.Start by consistently adding 2–3 of these foods into your daily rotation, then build from there. Who This Episode Is ForAnyone struggling with stubborn belly fat despite “eating

Firecracker Comedy!  Welcome to the first THREE-GUEST EPISODE of Broccoli and Ice Cream! Because... Firecracker Comedy is a comedy 'supergroup' composed of Gabby Gutierrez-Reed, Kate Strobel and Salma Zaky. Forged in the grade-A comedy incubator of Denver, CO, Firecracker Comedy has been putting on killer shows for years.  The Firecracker Comedy album celebrates this trio of badass women who center their comedy, and everything they do around their deep and undying friendship, love, and appreciation for each other: "We started running Firecracker Comedy as a standup show in a tattoo shop in Denver years ago, when we all were in a bit of a dark place and at a crossroads in our lives. The show is a celebration of finding joy, building community, and being silly with your pals when the world around you is spiraling out of control. We even have matching firecracker tattoos!" Firecracker Comedy consists of 20 minute sets from Gabby, Kate and Salma, following an introduction from all three to welcome the audience to the group's delightful chemistry. Each of the three comedians have distinct styles: Kate's heartfelt storytelling, Gabby's hilarious impressions, and Salma's perfectly crafted one-liners. These differences compliment each other, much like in a friendship (or three)!   Salma and Kate are now based in Brooklyn where they regularly bring the Firecracker vibes to Union Hall. The album is a culmination of material from their collective time in Denver - running that sold-out indie comedy show in the tattoo studio, hauling chairs across town, hanging flyers in every Denver coffee shop, stressing about if the broken sound system would work that night - as well as Salma and Kate's early experiences in the Big Apple. The album shows how no matter where they find themselves, the three always come back together as friends. Gabby, Kate and Salma of course want their listeners to belly laugh for an hour straight, but they also want listeners to feel connected to them as a group, and be inspired to create silly little things with their friends too. What else is life really about besides deepening our relationships and collaborating with the ones you love? We have a great chat! You have a great listen! And this is only the first HALF of our chat! For part two, subscribe via Apple Podcasts OR merely click on over here to Patreon!

Myq “Mike” Kaplan has appeared on the Tonight Show, Conan, Letterman, James Corden, Seth Meyers, Comedy Central, Last Comic Standing, and America's Got Talent. His newest special “Rini” is out on YouTube starting November 19, 2025 at 8pm Eastern Time. He also has a half-hour special on Comedy Central, a one-hour standup special on Amazon called “Small, Dork, and Handsome,” and a Dry Bar special called “Live From The Universe,” as well as two podcasts, “The Faucet” and “Broccoli and Ice Cream,” and a book of his jokes illustrated by Ramin Nazer called “Heart Brain Art Train.” His debut album, “Vegan Mind Meld,” was one of iTunes' top 10 comedy albums of the year, and his last album, “A.K.A.,” debuted at #1 and was called “invigoratingly funny” by the NY Times!

What if social media stopped confusing you and actually helped your weight loss journey?In this episode with Broccoli Mum, we break down the simple filter that lets you instantly tell whether an influencer meal, recipe, or “What I eat in a day” is helping you… or holding you back.You'll learn how to spot what makes your journey easier, what makes it harder, and how to use online inspiration without derailing your progress.Tune in to finally understand why some meals work for you and others don't, and how to choose the ones that support lower calories and better consistency.

It is the December To Do List, and we are in the middle of winter garden season.  Weather is moderately cold, foggy, and so far it has been pretty dry.  We finish up with a Listener Q&A.   It is time to plant: Asparagus Fava beans Bok choy Broccoli rabe Garlic Kale Loose leaf lettuce Mustard Onion sets Radish   Do not plant yet: Bareroot trees Roses Berries   Chores include: Protect succulents from water Frost protection Clean up – but leave some debris remaining Spray dormant trees (peach leaf curl) Plant bulbs   Help support feral cat rescue/spay-neuter/finding good homes by contributing at Flower Power Garden Hour Patreon.     To ask questions for future shows, submit them at:        Facebook        Instagram        email Marlene at marlenetheplantlady@gmail.com   Find Marlene over on YouTube, Instagram and Facebook

If you've ever tried to portion-control, eat “healthy,” or follow the rules of dieting but still felt stuck, this episode will make everything click.This week I'm talking with Amy (Broccoli Mom

Myq is a standup comedian of over 20 years, who has appeared on the Tonight Show, Conan, Letterman, James Corden, Seth Meyers, Comedy Central, Last Comic Standing, and America's Got Talent. He's also the host of Broccoli and Ice Cream and The Faucet, and his latest special, Rini, developed with his partner of over a decade, is available on YouTube right now.We sat down to build a superhero world and celebrate our mutual love of comic books and big ideas in a game of Zoetrope, a superhero worldbuilding game about creating a comic book universe.MYQ KAPLAN: https://myqkaplan.com/WATCH RINI: https://www.youtube.com/watch?v=y0uf9i_z-AwZOETROPE: https://metagame.itch.io/zoetropeALL MY FANTASY CHILDREN: https://moonshotpods.com/all-my-fantasy-children/PARTY OF ONE DISCORD: https://discordapp.com/invite/SxpQKmKSUPPORT JEFF ON PATREON: https://www.patreon.com/jeffstormerFOLLOW JEFF ON TWITCH: https://www.twitch.tv/gmjeffstormerTHEME SONG: Mega Ran feat. D&D Sluggers, “Infinite Lives,” RandomBeats LLC, www.megaran.comSupport this podcast at — https://redcircle.com/party-of-one-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

In this episode of the Sunlight Tax Podcast, I'm sharing my excitement about launching my book, Taxes for Humans.  I wrote this book to make taxes simple and empowering, especially for freelancers, creatives, and historically underrepresented communities. We dive into why understanding taxes isn't just about saving money, it's about knowing how our taxes fund essential services, support our communities, and strengthen democracy. I also break down practical tax tips for self-employed individuals and creatives so you can grow your business, maximize benefits, and make a positive impact. Also mentioned in this episode: 01:25 Taxes for Humans 03:54 The Mission Behind Taxes for Humans 06:42 Understanding Taxes as a Societal Agreement 09:52 The Benefits of Taxes for Individuals and Businesses 12:46 Empowering Creatives and Entrepreneurs 15:32 Celebrating Community and Upcoming Events   If you enjoyed this episode, please rate, review and share it! Every review makes a difference by telling Apple or Spotify to show the Sunlight Tax podcast to new audiences.   Links: Link to Order my book, Taxes for Humans: Simplify Your Taxes and Change the World When You're Self-Employed. Link to pre-order my workbook, Taxes for Humans: The Workbook Get your SUPERBRIGHT Bonuses Check my in-person events. You're invited to my book launch party in Asheville.  

Well today we welcome Katelyn to the R2Kast

My talk with Colby starts at 28 minutes and Myq Kaplan is at 1:07 Subscribe and Watch Interviews LIVE : On YOUTUBE.com/StandUpWithPete ON SubstackStandUpWithPete Stand Up is a daily podcast. I book,host,edit, post and promote new episodes with brilliant guests every day. This show is Ad free and fully supported by listeners like you! Please subscribe now for as little as 5$ and gain access to a community of over 750 awesome, curious, kind, funny, brilliant, generous soul Colby Hall is the Founding Editor of Mediaite.com. He is also a Peabody Award-winning television producer of non-fiction narrative programming, became a media contributor to NewsNation in March of 2023. He is also  a former Creative Director who launched iHeartRadio's original video offering. Check out his pieces at Mediaite  Myq "Mike" Kaplan has appeared on the Tonight Show, Conan, Letterman, James Corden, Seth Meyers, Comedy Central, Last Comic Standing, and America's Got Talent. His newest special "Rini" is out on YouTube starting November 19, 2025 at 8pm Eastern Time. He also has a half-hour special on Comedy Central, a one-hour standup special on Amazon called "Small, Dork, and Handsome," and a Dry Bar special called "Live From The Universe," as well as two podcasts, "The Faucet" and "Broccoli and Ice Cream," and a book of his jokes illustrated by Ramin Nazer called "Heart Brain Art Train." His debut album, "Vegan Mind Meld," was one of iTunes' top 10 comedy albums of the year, and his last album, "A.K.A.," debuted at #1 and was called "invigoratingly funny" by the NY Times! Glenn's YouTube Channel Glenn's Podcast Pete on Blue Sky Pete on Threads Pete on Tik Tok Pete on YouTube  Pete on Twitter Pete On Instagram Pete Personal FB page Stand Up with Pete FB page All things Jon Carroll  Follow and Support Pete Coe

Welcome to episode 283 of Growers Daily! We cover: how compost mulch acts differently in different regions, a potentially new way to nonprofit, and getting good brassica heads in hotter climates.  We are a Non-Profit! 

Navigating the Complexities of Antinutrients in Your Diet: Leyla Muedin, a registered dietitian nutritionist, delves into the controversial topic of antinutrients. Responding to a question from a listener named Deanna, Leyla explains the different types of antinutrients—such as phytates, oxalates, tannins, lectins, goitrogens, and phytoestrogens—and their potential impacts on nutrient absorption. She discusses the dual nature of these compounds, highlighting their possible negative effects along with their roles in health benefits like gut microbiota support and anti-cancer properties. Leyla also shares practical food preparation tips for mitigating the adverse effects of antinutrients and emphasizes the importance of dietary variety.

In episode 1963, Jack and guest co-host Andrew Ti are joined by comedian and host of The Faucet & Broccoli and Ice Cream, Myq Kaplan, to discuss… More Emperor’s New Clothes, Target Is Forcing Employees To Smile and more! Bezos's Evil Sci-Fi Fantasy World (Clip) Great Job, Internet!: Joyce Carol Oates ethers Elon Musk on his own platform Target is now requiring its employees to smile more Target has a new approach for its employees - smile more! Shoppers were already leaving Target behind - now half employees say they have little faith in store Target distribution center is so large employees say they spend 30 minutes walking to their station and should be paid for it Target Workers Reach Nearly $2 Million Deal to End Wage Lawsuit Myq Kaplan's new special "Rini" coming November 19! LISTEN: Sunset Canyon by FoxwarrenSee omnystudio.com/listener for privacy information.

In this week's episode, we spotlight the rare dark-egg laying Penedesenca chicken, and talk about the things that you can learn from chicken poop. We share our recipe for delicious Cheesy Baked Broccoli and Spaghetti Squash, and review the coop care offerings from Eaton Pet and Pasture.Grubbly Farms - click here for our affiliate link.https://www.anrdoezrs.net/click-100963304-15546963Pre and Probiotic and Vitamin and Electrolyte Powders!Bright and Early Coffee - use code CWTCL15 for 15% off of any bagged coffee. K Cups always ship free!https://brightandearlycoffee.com/Chicken Challengers - https://www.chickenchallengers.com/Omlet Coops- Use Our Affiliate Link and COFFEE10 code for 10% off!https://tidd.ly/3Uwt8BfBreed Spotlight is sponsored by Murray McMurray Hatcheryhttps://www.mcmurrayhatchery.com/ Penedesenca Chicken - https://www.mypetchicken.com/?rfsn=7228761.aaf437Metzer Farms Waterfowlhttps://www.metzerfarms.com/Eaton Pet and Pasture - Use code COFFEE for a discount on first-time purchases.Nestera UShttps://nestera.us/cwtclUse our affiliate link above for 5% off your purchaseCheesy Baked Broccoli and Spaghetti Squash - https://coffeewiththechickenladies.com/farm-fresh-egg-recipes/cheesy-baked-broccoli-and-spaghetti-squash/CWTCL Websitehttps://coffeewiththechickenladies.com/CWTCL Etsy Shophttps://www.etsy.com/shop/CoffeeWChickenLadiesAs Amazon Influencers, we may receive a small commission from the sale of some items at no additional cost to consumers.CWTCL Amazon Recommendationshttps://www.amazon.com/shop/coffeewiththechickenladiesSupport the show

Demetri Martin jokes about broccoli in his Netflix special, "Deconstructed".

Colon cancer often develops silently without early symptoms, making prevention through diet and lifestyle one of the most effective ways to protect yourself Eating cruciferous vegetables like broccoli, cauliflower, cabbage, and Brussels sprouts lowers your risk of colon cancer by about 17% The strongest protection is reached with just 40 to 60 grams a day — about half a cup of cooked broccoli — making prevention simple and realistic Compounds in cruciferous vegetables detoxify harmful chemicals, trigger cancer cell death, strengthen your colon lining, and support healthy gut microbes Combining a diet rich in cruciferous vegetables with lifestyle steps such as reducing vegetable oils and environmental toxins, eating the right carbs, and exercising builds a strong daily shield against colon cancer

Get a shoutout on Congratulations: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠holler.baby/chrisdelia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠