Podcasts about Broccoli

Full show notes: https://bengreenfieldlife.com/marapodcast In this episode, you will hear the origin story of Mara Labs, a company built around sulforaphane, the active compound found in broccoli that has been studied across thousands of papers covering almost every major chronic disease, and why most people are not actually getting it from their broccoli supplements. You will discover why the way your broccoli supplement is made determines whether any of it reaches your cells at all, what dose of the active compound moves the needle on inflammation, detox, and cellular defense, and how a single capsule compares to eating five pounds of adult broccoli a day. You will also hear something that has not been discussed publicly before: a pilot study showing that this same compound can trigger your cells to release microplastics, those synthetic particles now found in human blood, lungs, and breast tissue, and push them out through your digestive system. David Roberts is the co-founder and managing partner of Mara Labs. After his wife Mara was diagnosed with breast cancer in 2012 and passed away in 2017, David channeled his experience into building a supplement company grounded in clinical science rather than ingredient trends. Dr. John Gildea is Chief Science Officer and co-founder, with a PhD in molecular biology and over 20 years studying the Nrf2 pathway at the University of Virginia. Author of more than 60 peer-reviewed publications, he developed the stabilization method that made shelf-stable sulforaphane possible and has since led research on sulforaphane's effects on microplastics and cancer stem cells. For the next week, save 25% off all Mara Labs products using code BEN at bengreenfieldlife.com/maralabs. After June 20th, the code returns to the standard 15% off. Episode Sponsors: Fatty15: Fatty15 is on a mission to optimize your C15:0 levels and help you live healthier, longer. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/BEN and using code BEN at checkout. Hiya: Give your kids the full-body nourishment they need to grow into healthy adults. I’ve secured a special deal with Hiya on their best-selling children's vitamin—get 50% off your first order today! To claim this deal, you must go to hiyahealth.com/BEN (it is not available on their regular website). Young Goose: To experience the transformative power of Young Goose's cutting-edge skincare products, visit younggoose.com and use code BGF10 at checkout to enjoy a 10% discount on your order. Quantum Upgrade: Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20–25% in human cells. Unlock a 15-day free trial with the code BEN15 at quantumupgrade.io. Pendulum: Metabolic Daily is a powerful multi-strain probiotic that improves your metabolism, reduces sugar cravings, breaks down carbs more efficiently, and sustains your energy levels. You’ll receive 20% off your first month of any Pendulum probiotic with code BEN at PendulumLife.com.See omnystudio.com/listener for privacy information.

What is the secret to deep relationships?In this teaching on Psalm 133, John Ortberg explores intimacy, connection, loneliness, and the small daily habits that strengthen relationships.Drawing from the work of relationship researcher John Gottman, John explains the powerful idea of "bids for connection"—the small invitations people make every day to share life together.This episode explores:- Psalm 133 and unity- What intimacy really means- The epidemic of loneliness- John Gottman's relationship research- Turning toward connection- Jesus as the master of connection- God's invitation to relationship throughout ScriptureFeaturing reflections on:- John Gottman- Dallas Willard- Robert PutnamScriptures:- Psalm 133- Genesis 2- Genesis 3- Genesis 4#Psalm133 #JohnOrtberg #Relationships #Connection #Intimacy #SpiritualFormation #ChristianFaith #JohnGottman #BibleStudy #Psalms

Weeks after retiring from one of the greatest professional running careers in a generation, Evan Jager found himself inside a Swedish lab testing a supplement made from broccoli sprouts. The results of those lab tests caught his attention, and before the ink was dry on his retirement letter to the sport of distance running, the Olympic silver medallist and American record holder was right back in the world of high performance.  But while he'd spent a pro career focused on running as fast as possible, this new chapter would be all about helping other athletes reach their full potential, as he became head of athlete relations for Nomio, the Swedish company behind the broccoli-powered super supplement. Today on The Shakeout Podcast, Evan joins us to talk about how a move to Sweden set the stage for an improbable post-career pivot, what the transition to life after pro running has looked like and what it was about that first experience with a shot of broccoli juice that had him diving back into the heart of high performance sport just as quickly as he'd left. Subscribe to The Shakeout Podcast feed on Apple, Spotify, YouTube or wherever you find your podcasts. [This collaboration is part of an advertising campaign led by the Podpass agency for Altitude Sports] Shop now at Altitude Sports and enjoy up to 20% off your first order with the promo code SHAKEOUT2026 Click here to order

Most electrical contractors think they need more leads, more vans, more techs, or more marketing to grow. They're wrong. When an electrical business reaches the $1M-$1.5M range, hidden weaknesses start showing up everywhere. Systems break. Teams become dependent on the owner. Every decision flows through one person. We call it the Broccoli in the Milk Problem. In this episode, Clay and Joe break down: ⚡ Why most electricians plateau around $1M-$1.5M ⚡ The hidden cost of owner dependency ⚡ How systems, people, and culture impact scale ⚡ Why "doing everything yourself" is holding you back ⚡ How to build a business that creates freedom instead of consuming it If your company feels heavier than ever despite growing revenue, this episode is for you! 

Nel secondo appuntamento di HEY Emilia Romagna, il confronto si concentra su una delle sfide più importanti del nostro tempo: ripensare il futuro della salute attraverso innovazione, prevenzione e sostenibilità.In un contesto in cui evoluzione tecnologica, invecchiamento della popolazione, nuove fragilità sociali e sostenibilità dei sistemi sanitari pongono sfide sempre più complesse, emerge la necessità di costruire un modello di cura più efficiente, umano e vicino alle persone.Durante il talk si affrontano temi centrali come prevenzione, medicina territoriale, intelligenza artificiale, digitalizzazione, ricerca, medicina personalizzata e collaborazione tra pubblico e privato, con l'obiettivo di immaginare nuovi modelli di salute capaci di integrare tecnologia, competenze e relazioni.“Curare il Futuro” non è soltanto il titolo dell'incontro, ma una visione: quella di un sistema sanitario più sostenibile, inclusivo e resiliente, capace di generare impatto concreto sui territori, sulle comunità e sulla qualità della vita delle persone.

This Easy Broccoli Cheese Casserole comes together quickly with a few flavorful ingredients to make a creamy and cheesy casserole with a crunchy topping. Recipe: Easy Broccoli Cheese Casserole from COOKtheSTORY. Here are the links mentioned in this episode:Velouté Sauce Here's the Recipe Of The Day podcast episode page with all of our recipe links, and you can subscribe to the show there too. Join my COOKforTWO Community here! Follow me on social media TikTok, Instagram, Facebook, or PinterestGet My Newsletter! Websites: COOKtheSTORY.com and TheCookful.com Let's get cooking! -Christine xo

This week we take a look at one of the most unique recurring characters in all of Trek, Lt. Reginald Barclay! We’ll revisit all of the episodes in which he appears and recount some of our favorite Broccoli moments, talking about what makes this character special. Earth Station Trek is a part of the ESO […] The post Lieutenant Broccoli – Earth Station Trek – Episode 265 appeared first on The ESO Network.

This week we take a look at one of the most unique recurring characters in all of Trek, Lt. Reginald Barclay! We'll revisit all of the episodes in which he appears and recount some of our favorite Broccoli moments, talking about what makes this character special. Earth Station Trek is a part of the ESO Podcast Network, Executive Producer Mike Faber. #startrek #barclay #nextgeneration #voyager #hollowpursuits

Infrastructure and health are the big priorities in this year's Budget, as banks face a new levy, and cuts take shape. There are no specific cost-of-living payments or Budget sugar hits - but Finance Minister Nicola Willis promises spending initiatives will create thousands of jobs. And our books are set to return to surplus earlier than expected. But, Opposition parties are saying the Government doesn’t live in the same reality as struggling Kiwis. So, what does it actually mean for households, for the economy, and for the political landscape? Today on The Front Page, NZ Herald chief political reporter, Jamie Ensor, is with us to break down the numbers, the politics, and what it all means for you. Follow The Front Page on iHeartRadio, Apple Podcasts, Spotify or wherever you get your podcasts. You can read more about this and other stories in the New Zealand Herald, online at nzherald.co.nz, or tune in to news bulletins across the NZME network. Host: Chelsea DanielsEditor/Producer: Richard MartinProducer: Jane YeeSee omnystudio.com/listener for privacy information.

Most people think they're getting all the health benefits of broccoli… simply by eating it.But the truth is, the way most people prepare broccoli and other cruciferous vegetables may actually destroy some of their most powerful compounds before they ever reach your body.In this episode, I reveal the simple trick that can help “activate” broccoli's hidden nutritional potential — and why this matters for your gut health, liver support, detox pathways, inflammation, and longevity.For the full episode transcript: https://drgundry.com/ep-404-b-transcript/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if there was literally a plastic spoon's worth of microplastics sitting inside your brain right now? In this jaw-dropping and deeply urgent solo episode, Darin Olien breaks down the newest science on microplastics, nanoplastics, brain accumulation, neuroinflammation, endocrine disruption, and the rapidly escalating contamination of the human body. Referencing groundbreaking new research published in Nature Medicine and newly launched U.S. government initiatives, Darin exposes how plastics are no longer just an environmental issue—they are now a human biology issue. From nanoplastics crossing the blood-brain barrier to endocrine-disrupting chemicals like BPA, PFAS, and phthalates accumulating in tissues, placentas, and testes, this episode explores the shocking implications of modern plastic exposure—and, more importantly, what practical steps you can take immediately to reduce your risk.     What You'll Learn The shocking new study finding microplastics in 100% of healthy human brains Why the average brain may now contain roughly a plastic spoon's worth of plastic How nanoplastics cross the blood-brain barrier The alarming connection between microplastics and dementia research Why plastics are not biologically inert substances The endocrine-disrupting chemicals hitchhiking on microplastics How bottled water, tea bags, coffee pods, and heated plastics dramatically increase exposure The role of PFAS, BPA, phthalates, and flame retardants in human health decline Why reverse osmosis filtration is one of the most effective protective tools Practical ways to reduce microplastic exposure immediately     Chapters 00:00:03 – Welcome to SuperLife 00:00:33 – Sponsor: Alkemis wellness paint and indoor air toxicity 00:00:57 – Conventional paints, endocrine disruptors, and off-gassing chemicals 00:01:24 – VOC-free mineral paints and PFAS-free home environments 00:01:55 – Fire resistance, sustainability, and Cradle to Cradle certification 00:02:53 – Why the products surrounding us matter biologically 00:03:23 – New study finds microplastics in 100% of healthy human brains 00:03:44 – The U.S. government launches a $144 million microplastics initiative 00:03:52 – Visualizing a plastic spoon's worth of plastic in the brain 00:04:22 – The Nature Medicine findings explained 00:04:40 – Dementia brains containing dramatically more plastic accumulation 00:04:47 – Why this study is not "internet noise" 00:05:07 – Dr. Matthew Campen and the University of New Mexico research 00:05:15 – The STOMP program: Systemic Targeting of Microplastics 00:05:45 – From environmental issue to "inside your body" crisis 00:06:01 – What listeners will learn and actionable solutions 00:06:21 – Breaking down the Campen study in detail 00:06:38 – Gas chromatography mass spectrometry analysis explained 00:06:50 – Roughly seven grams of plastic found in average brains 00:07:09 – Brain tissue containing more plastic than liver or kidneys 00:07:21 – Dementia brains showing 10x more plastic concentration 00:07:28 – Nanoplastics crossing the blood-brain barrier 00:07:42 – The alarming acceleration of accumulation rates 00:08:03 – Healthy brains vs diseased brains and microplastic prevalence 00:08:24 – The unanswered question: dose and biological effect 00:08:40 – Correlation vs causation and scientific uncertainty 00:09:06 – Why the trend itself is deeply concerning 00:09:23 – Plastic accumulation in blood vessel walls and immune cells 00:09:46 – Chronic neuroinflammation and cognitive decline 00:09:56 – Plastics carrying phthalates, BPA, PFAS, and flame retardants 00:10:08 – Endocrine disruption and hormone interference 00:10:19 – Plastics found in placentas and testes 00:10:31 – "Structural pollution of the human body" 00:10:52 – The plastic industry externalizing costs onto humanity 00:10:58 – Practical steps listeners can take immediately 00:11:02 – Why bottled water may be a major source of nanoplastics 00:11:28 – Reverse osmosis filtration and reducing exposure 00:11:46 – AquaTru systems and affordable filtration solutions 00:12:09 – Sponsor: Shakeology and nutrient density 00:13:58 – Stop heating food in plastic immediately 00:14:17 – Heat dramatically increasing microplastic transfer into food 00:14:31 – Switching to glass, stainless steel, and ceramic containers 00:14:50 – Dangerous recycling codes and plastic leaching 00:15:13 – The hidden plastic problem inside tea bags 00:15:27 – One tea bag releasing billions of microplastics into tea 00:15:50 – Why Darin says to ditch plastic tea bags completely 00:16:02 – Loose leaf tea and stainless steel infusers 00:16:14 – Coffee pod machines and heated plastics under pressure 00:16:26 – Safer coffee alternatives: French press and pour-over 00:16:38 – Fiber helping bind and eliminate particulate matter 00:17:00 – Sweating, exercise, and toxin mobilization 00:17:22 – Polyphenols and antioxidant-rich foods 00:17:42 – Broccoli sprouts, sulforaphane, and glutathione support 00:18:24 – Omega-3s and reducing neuroinflammation 00:18:34 – The plastic industry's "safe and recyclable" narrative 00:18:58 – Comparing plastics to tobacco and PFAS deception 00:19:16 – Disposable convenience culture and "fatal conveniences" 00:19:45 – The simplest immediate change: replacing tea bags 00:20:10 – Taking sovereignty back through everyday choices 00:20:34 – Patreon deep dives and continuing the conversation 00:20:53 – "Your body is not a landfill" 00:21:08 – Why small daily choices compound biologically 00:21:22 – Final reflections and closing thoughts     Thank You to Our Sponsors Shakeology: Get 15% off with code DARINO1BODI at Shakeology.com. Alkemis: Go to https://alkemispaint.com/ and use code DARIN10 for 10% off your order.     Join the SuperLife Patreon: This is where Darin now shares the deeper work: - weekly voice notes - ingredient trackers - wellness challenges - extended conversations - community accountability - sovereignty practices Join now for only $7.49/month at https://patreon.com/darinolien     Connect with Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness     Key Takeaway "Microplastics are no longer just floating in oceans or polluting landfills—they are accumulating inside human beings. Inside our brains. Inside our blood vessels. Inside unborn children. But while the scale of the problem is staggering, the solution begins with everyday choices. What you drink from. What you heat your food in. What you filter. What you buy. Your body is not a landfill—and reclaiming your health starts with refusing to treat it like one."     Bibliography/Sources Primary Scientific Studies Bornstein, S. R., et al. (2025). Therapeutic apheresis: A promising method to remove microplastics? Brain Medicine . https://pmc.ncbi.nlm.nih.gov/articles/PMC12162106/ Campen, M., et al. (2025). Bioaccumulation of microplastics in decedent human brains. Nature Medicine . https://pmc.ncbi.nlm.nih.gov/articles/PMC11100893/ Campen, M., et al. (2026). Microplastics in 100% of healthy brain samples (2026 Update) . https://hsc.unm.edu/news/2024/05/microplastics-accumulate-in-brain.html Hernandez, L. M., et al. (2019). Plastic teabags release billions of microparticles and nanoparticles into tea. Environmental Science & Technology, 53(21), 12300–12310 . https://pubs.acs.org/doi/10.1021/acs.est.9b02540 Government & University Announcements Advanced Research Projects Agency for Health (ARPA-H). (2026, April 2). STOMP program launch . https://arpa-h.gov/explore-funding/programs/stomp U.S. Department of Health and Human Services (HHS). (2026, April 2). HHS press release on STOMP . https://arpa-h.gov/explore-funding/programs/stomp University of New Mexico Health Sciences Center. (n.d.). UNM HSC announcement - Microplastics in human brains . https://hsc.unm.edu/news/2024/05/microplastics-accumulate-in-brain.html Health & News Resources EurekAlert! (n.d.). Micronanoplastics found in artery-clogging plaque in the neck . https://www.eurekalert.org/news-releases/1080866 NYU Langone Health. (n.d.). 7 ways to reduce your exposure to microplastics . https://nyulangone.org/news/7-ways-reduce-your-exposure-microplastics

Summer officially arrived the second a teenager accepted cash to shave off his broccoli haircut in somebody's garage like it was a shady underground stock trade. This episode of The Rizzuto Show starts with a parenting moment every adult secretly fears: your kid walks into the house saying, “Dad… I think I messed up.” Naturally, everyone assumes the car exploded or someone got arrested. Nope. Just a fresh buzzcut and instant regret.Apparently the new trend among teenage dudes is sacrificing their curls for gas money, construction jobs, or whatever weird social experiment Gen Z is running this week. The gang debates whether the broccoli boys are evolving, devolving, or accidentally forming a 1998 nu-metal tribute band. There's also concern over sunscreen, dating prospects, and whether moms are legally allowed to roast their sons immediately after a haircut disaster.Then things somehow get even more chaotic with the return of the “Three Song Challenge,” where listeners have exactly seconds to identify legendary bands based on three song titles. Sounds easy, right? Apparently not. Friday's contestants embarrassed the entire listening audience, so this episode becomes a redemption tour for humanity itself.The daily comedy show spirals through rounds featuring Pearl Jam, Def Leppard, Van Halen, Soundgarden, Blink-182, Black Sabbath, Stone Temple Pilots, Journey, Weezer, Rage Against The Machine, CCR, Smashing Pumpkins, Mötley Crüe, No Doubt, Iron Maiden, Incubus, ZZ Top, and Beastie Boys. Some callers absolutely dominate. Others sound like they've never heard music before despite living on Earth their entire lives.There are screaming kids in the background, accidental team-ups between callers, confusion, panic, and enough rock nostalgia to make your uncle punch drywall in excitement. It's basically what happens when a funny podcast combines classic rock radio, family dysfunction, and game show pressure into one beautiful trainwreck.The gang also teases discussions about dating costs, modern beauty standards, and whether the legendary “dad bod” was ever truly appreciated or if society just gaslit average men for several years. Tough questions get asked. Few answers arrive.If you love a comedy podcast loaded with sarcastic humor, music references, weird trends, parenting fails, St. Louis chaos, and daily nonsense that somehow feels therapeutic, this episode delivers all of it. This daily comedy show continues proving that absolutely nobody has things figured out — especially not the people hosting it.And honestly? If somebody offers you $50 to shave your head this summer… negotiate harder.Follow The Rizzuto Show → linktr.ee/rizzshow for more from your favorite daily comedy show.Connect with The Rizzuto Show Comedy Podcast online → 1057thepoint.com/RizzShowHear The Rizz Show daily on the radio at 105.7 The Point | Hubbard Radio in St. Louis, MO.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Can broccoli make you fat? Or cause inflammation? What about sugar, carbs, seed oils, dairy, gluten, lectins, fructose, or ultra-processed foods?Why does every fitness influencer blame a different food for your health problems? Learn about the composition fallacy in nutrition, where we blame one food for what the whole diet (or lifestyle) is responsible for.This episode covers the logical error underneath every single-food blame claim, the evidence on the 4 loudest food villains right now, and how to think about food without organizing your diet around fear.We examine studies on linoleic acid and inflammation, plant oils vs. butter,  ultra-processed foods, flexible vs. rigid dieting, and the prevalence of orthorexia. If you're over 40 and navigating fat loss, body composition, and decades of contradictory food advice, learn to avoid rigid food rules, binge cycles, or wellness panic.Join in Eat More Lift Heavy, the 26-week coached program where adults over 40 build the nutrition and training skills to preserve muscle, lose fat, and manage their physique for life, WITHOUT restrictive food rules.Timestamps:0:00 - Food villain claims 2:57 - Composition fallacy 8:01 - Seed oils, linoleic acid, and inflammation 10:36 - Sugar and the Twinkie diet experiment 13:28 - Ultra-processed food and how fast you eat 16:44 - Celiac, gluten sensitivity, and carbs 18:48 - Skills vs. food rules 19:56 - Energy balance and food quality 22:30 - Sumo wrestlers and Paracelsus 25:10 - 80/20 flexible eating framework 27:30 - Orthorexia and binge eating cycles 29:16 - Bonus: 3-question food villain test

What if your biggest health problem… isn't food—but what you're feeding your mind?In this episode of the Faithful Fitness Podcast, Coach Alex sits down with Amy Adams to unpack the concept of “digital sugar”—the constant overstimulation from social media that's quietly shaping your attention, your habits, and even your relationship with God. Most people know how to avoid junk food. Few know how to avoid junk input.And the cost is deeper than distraction—it's disconnection.In this conversation, you'll learn:-Why social media acts like “sugar for your soul”-How overstimulation rewires your brain and drains your purpose-The hidden link between dopamine, attention, and spiritual dryness-How to break free from the approval trap in fitness and life-The difference between stewardship vs. weight loss goals-Why most people fail (and how lead vs. lag goals change everything)-A practical framework to reconnect your body, mind, and spirit daily Amy also shares her personal journey from obsession and neglect to consistent, faith-driven stewardship—and how stepping away from social media transformed her life in just weeks.This isn't about quitting technology. It's about reclaiming your attention—and giving it back to God. ⏱️ Timestamps00:00 – Intro: Why This Conversation Matters01:00 – What Is “Digital Sugar”?03:30 – How Social Media Drains Your Soul06:30 – Dopamine, Cravings, and Why You Can't Stop Scrolling09:30 – Why You Still Feel Empty After Consuming Content12:00 – The “Broccoli vs Junk Food” Spiritual Problem15:00 – How Long It Takes to Detox Your Mind18:00 – Head vs Heart: Why Most People Feel Disconnected20:30 – Emotional Movement Practice (Practical Tool)25:00 – Naming Emotions + Confronting Lies with Truth28:00 – The Approval Trap (And How It Shows Up in Fitness)32:00 – Obsession vs Neglect: The Cycle Most People Live In36:00 – Identity vs Approval (The Gospel Answer)40:00 – Stewardship vs Weight Loss43:00 – Lead Goals vs Lag Goals (Why You Keep Failing)47:00 – Daily Framework for Consistency (HMS System)52:00 – Why Grit Is the Missing Discipline56:00 – How to Get Connected with Amy58:30 – Prayer + Closing

Supertato, Carrot and Broccoli are going to have a musical jam live on the Tato Radio Show, but Evil Pea creates an annoying song that's so annoying it's going to make all the fruit and veggies leave the supermarket forever. That is until Supertato, Carrot and Broccoli make an even more annoying song with their even more annoying kazoos!

Yes! Chef!  Nick and Angela are joined by Jon Favreau for an episode packed with appreciation for great food, and the creativity and passion that goes into making it. Jon arrives in the kitchen in the middle of a gigantic world press tour to promote his new movie, The Mandalorian and Grogu, the latest adventure in the Star Wars universe. The film, of which Favreau is director, co-writer and producer, is out in cinemas this week and boasts an all-star cast including Pedro Pascal, Sigourney Weaver and Jeremy Allen White.  Jon is well versed with the culinary world, most notably with his 2014 film Chef, where he played a cook who starts up his own food truck. In order to prepare for the role, he schooled up on a range of cooking techniques with long-term collaborator, the Korean-American chef Roy Choi. Jon's passion for chef life also extended to him getting his own commercial kitchen fitted and working with Choi on The Chef Show, where he shared meals with celebrity guests including Gwyneth Paltrow and one of our faves, Tom Holland. Add those credentials to his back catalogue of film work, which includes Iron Man, The Jungle Book and Elf, and you have the ingredients for a top quality Dish guest.  The episode's meal is a request from Jon: a simple but perfect Cacio e pepe gnocchi with broccoli & walnuts, a creation he admires from the best spot in the kitchen. The wine pairing is a bottle of Broglia Gavi DOCG.  Enjoy this one, food lovers, as Jon shares his joy for food with us all. We get to level up the Fast Food Quiz, hear about DJing for Mark Ronson, find a rare Favreau knowledge gap, and ‘the clean plate club' is born.   You can watch full episodes of Dish on YouTube and on Spotify.  All recipes from this podcast can be found at waitrose.com/dishrecipes A transcript for this episode can be found at waitrose.com/dish If you want to get in touch with us about anything at all, contact dish@waitrose.co.uk  Dish from Waitrose is made by Cold Glass Productions Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, we welcome back David Roberts, founder of Mara Labs and the passionate mind behind their groundbreaking sulforaphane supplements. After losing his wife, Mara, to breast cancer, David turned personal tragedy into purpose — creating a science-backed supplement company focused on real, stable sulforaphane from broccoli that actually works. In this powerful conversation, David shares how his BrocElite Plus formula helps firefighters and first responders detox from smoke and toxins, speed up workout recovery, reduce inflammation, and even improve sleep. We also dive into their SleepElite formula, kids and pet versions, and their new GL Perfect weight-loss support. If you or someone you love faces high stress, toxin exposure, or simply wants better health and longevity, you don't want to miss this episode. Visit www.mara-labs.com and use the special listener discount in our show notes.Visit www.mara-labs.com and use code: REFOCUSED for a special 25% off all products, including the microplastics bundle. 

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Bone broth diet Round 4

A new week means new questions! Hope you have fun with these!Nine Goblins, Swordheart, and Nettle and Bone are all books by Ursula Vernon who is better known by what pen name?Also known as the ñandú, which distant relative of the ostrich is South America's largest flightless bird?Which children's game has players tapping plastic cubes with hammers while not letting a figurine fall through the board?On what long running sci-fi show did the phrase "resistance is futile" originate?Neil Tennant and Chris Lowe are members of which pop duo?Rene Magritte's The Treachery of Images features what item (or does it)?In modern Olympic rugby, what is the total number of players on the field at one time, and how long is a full match excluding halftime?In a male flower, the anther which produces the pollen, is located on the top part of what?Which 2 bodily functions, one that you do about 20,000 to 22,000 a day and one that you do about 200-1000 times a day, can a human not do at the same time?What Czech runner is the only one to win the 5000m, 10,000m and a marathon in a single Olympics?From the wild version of which vegetable are Brussels Sprouts, Kale, and Broccoli developed?In the film Invictus, Matt Damon plays the captain of a rugby union team from what country?How many marines were depicted in the flag raising at the Iwo Jima War Memorial?George Reeves, Dean Cain, and Tom Welling all played which character and his alter ego on Television?The Big Dipper is part of which constellation? We'll accept the Latin name or animalIn which part of the body would you find the Hyoid Bone?MusicHot Swing, Fast Talkin, Bass Walker, Dances and Dames, Ambush by Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/Don't forget to follow us on social media:Patreon – patreon.com/quizbang – Please consider supporting us on Patreon. Check out our fun extras for patrons and help us keep this podcast going. We appreciate any level of support!Website – quizbangpod.com Check out our website, it will have all the links for social media that you need and while you're there, why not go to the contact us page and submit a question!Facebook – @quizbangpodcast – we post episode links and silly lego pictures to go with our trivia questions. Enjoy the silly picture and give your best guess, we will respond to your answer the next day to give everyone a chance to guess.Instagram – Quiz Quiz Bang Bang (quizquizbangbang), we post silly lego pictures to go with our trivia questions. Enjoy the silly picture and give your best guess, we will respond to your answer the next day to give everyone a chance to guess.Twitter – @quizbangpod We want to start a fun community for our fellow trivia lovers. If you hear/think of a fun or challenging trivia question, post it to our twitter feed and we will repost it so everyone can take a stab it. Come for the trivia – stay for the trivia.Ko-Fi – ko-fi.com/quizbangpod – Keep that sweet caffeine running through our body with a Ko-Fi, power us through a late night of fact checking and editing!Quiz, trivia, games, pub+trivia, pub+quiz, competition, education, comedy

My conversation with JL opens the show and Myq and I start at about 38 minutes Subscribe and Watch Interviews LIVE : On YOUTUBE.com/StandUpWithPete ON SubstackStandUpWithPete Stand Up is a daily podcast. I book,host,edit, post and promote new episodes with brilliant guests every day. This show is Ad free and fully supported by listeners like you! Please subscribe now for as little as 5$ and gain access to a community of over 750 awesome, curious, kind, funny, brilliant, generous soul DICTATOR FOR A DAY SUBSCRIBE TO JL CAUVIN NEW PODCAST RAIN ON YOUR PARADE  Buy JL's New Comedy Special "Half Blackface" Get a JL Cauvin CAmeo Video Custom made for %75 off Stand up listeners (and everyone else)! JL Podcasts   JL Cauvin is the best Trump impersonator in the world. He is also a very talented Stand Up Comic with who I have known for a long time. JL has recorded 6 stand up albums! J-L's act is incredibly diverse and has led to six stand up albums: 2006′s Racial Chameleon, 2008′s Diamond Maker, 2012′s Too Big To Fail and 2013′s Keep My Enemies Closer, 2016's Israeli Tortoise, which hit #1 on the iTunes comedy chart and his 2018 double album Thots & Prayers. He has also released two albums as Donald Trump: 2017's Fireside Craps, an entire album as Donald Trump which hit #1 on the iTunes comedy chart and 2020's Fireside Craps: The Deuce which went #1 on both Amazon and iTunes' comedy charts and broke into the Top 40 on iTunes' overall album charts. JL is the host of 2 podcasts "Rain On Your Parade" and "Making Podcasts Great Again" Watch Myq Kaplan Men v Men Myq "Mike" Kaplan has appeared on the Tonight Show, Conan, Letterman, James Corden, Seth Meyers, Comedy Central, Last Comic Standing, and America's Got Talent. His newest special "Rini" is out on YouTube starting November 19, 2025 at 8pm Eastern Time. He also has a half-hour special on Comedy Central, a one-hour standup special on Amazon called "Small, Dork, and Handsome," and a Dry Bar special called "Live From The Universe," as well as two podcasts, "The Faucet" and "Broccoli and Ice Cream," and a book of his jokes illustrated by Ramin Nazer called "Heart Brain Art Train." His debut album, "Vegan Mind Meld," was one of iTunes' top 10 comedy albums of the year, and his last album, "A.K.A.," debuted at #1 and was called "invigoratingly funny" by the NY Times! https://myqkaplan.com/about/ Join us Thursday's at 8EST  Happy Hour Hangou !  Pete on Blue Sky Pete on Threads Pete on Tik Tok Pete on YouTube  Pete on Twitter Pete On Instagram Pete Personal FB page Stand Up with Pete FB page All things Jon Carroll  Follow and Support Pete Coe Buy Ava's Art  Hire DJ Monzyk to build your website or help you with Marketing Gift a Subscription https://www.patreon.com/PeteDominick/gift

Today's guest is a prolific producer behind Sicko Mode, Broccoli, Bad at Love, Kiss Me More, Laugh Now Cry Later, First Class, and APT. — but whose real story isn't the catalog. It's how most of those songs happened by accident.A classically trained concert pianist who spent his teens grinding through Liszt and Prokofiev knuckle-busters, Rogét quietly became one of the most important producers in modern pop and hip-hop — and almost none of it happened the way he planned.This is one of the more honest conversations about what mastery is actually for — what happens when a decade of preparation collides with a 9pm pull-up, a stock preset, and a flute sound turned on by accident. When the world keeps rewarding your simplest moves, who do you become?And The Writer Is... Rogét Chahayed!In this episode of And The Writer Is, we go deep on:Years of grinding Liszt and Prokofiev — and a first big check from four major triads on a fluteThe three-week run in 2016 that produced Broccoli, Skywalker, Bad at Love, and the seed of Sicko ModeThe Mr. Miyagi era under Doctor Dre's right-hand man — and a pajama meeting at Dre's hidden studioSicko Mode — made on a stock preset in a closet-sized vocal booth — and the moment he heard it open AstroworldKiss Me More — a 2-5-1 with a walk-down — and what jazz school actually trained him to doCo-executive producing Jack Harlow's album from 4pm to 4am for a year — and how First Class came togetherAPT. — the song he forgot about until Bruno Mars mentioned it at a friend's barbecueAnd much more...Hit subscribe and turn on notifications. Every week, we go deep with the most interesting creatives in music.Follow us on socials: @andthewriterisA special thank you to our sponsors for making these conversations possible.Our lead sponsor, NMPA — the National Music Publishers' Association. Your support means the world to us.Chapters0:00 Intro2:12 "How does a classical pianist come up with the chords for Broccoli? By turning the keyboard on."4:24 The 9pm Yachty pull-up and the original Korg stock piano6:35 Hearing his flute everywhere — Macklemore, Drake's Portland7:50 The early break that taught him how the music business actually works13:39 "I believe in the good of the business — we can be the generation that watches each other's backs"15:59 Lebanese father, Argentine mother, and a meet-cute at a gas station17:00 Why his dad named him Rogét19:35 Discovering jazz at 15 and the chord that opened the world up24:14 College, hip-hop, and reading liner notes for Scott Storch and Ryan Leslie33:30 Telling Eastern parents he was leaving Juilliard-track for hip-hop37:03 Getting kicked out, teaching 25 piano students a week to survive41:45 The Mr. Miyagi era — Mel-Man, strip-club errands, and getting hazed46:17 The pajama meeting at Doctor Dre's hidden studio50:08 His Lebanese dad hearing Broccoli on the radio52:17 NMPA54:36 Bad at Love — the beat he made and forgot57:50 What is a songwriter? Rogét's answer1:01:28 Skywalker, Hit-Boy, and the arpeggios that became the splish1:04:00 Sicko Mode: a stock preset, a closet-sized vocal booth, and Travis pulling up1:07:08 "Drake comes in and says 'Astro' and I lost it"1:14:23 Laugh Now, Cry Later: a Big Sean intro session to a Drake single in a month1:18:15 Kiss Me More: "the perfect riff" — a 2-5-1 with a walk-down, sped up1:23:15 "Genius comes out of editing" — Miles vs. Dizzy and what jazz actually trains1:24:54 First Class and a year co-EPing Jack Harlow's album from 4pm to 4am1:30:39 APT. — the song he forgot until Bruno mentioned it at a barbecue1:36:04 What he'd tell a 16-year-old version of himself in the Valley right nowHosted by Ross GolanProduced by Joe London and Jad SaadEdit by Jad SaadPost Production VFX by Pratik Karki Hosted on Acast. See acast.com/privacy for more information.

This week, our friends Myq Kaplan and Ed Morrish join us for new national anthems, bear suit crimes, and sexy condiments.  Ed Morrish would like to plug Sound Heap and recommends John-Luke Roberts in Edinburgh and The Square Ball Myq Kaplan would like to plug Broccoli and Ice Cream, his new special Rini, and his upcoming live dates and recommends Nikki Glaser's new special and Jo Firestone's upcoming book And finally Dave is on Bluesky!  Find us on Instagram! Written by Riley Silverman and John-Luke Roberts, recorded at MaxFun HQ in Downtown LA, and produced by Christian Dueñas and Laura Swisher. Join the MaxFun fam: maximumfun.org/join Happy MaxFunDrive! Right now is the best time to start a membership to support your favorite shows. Learn more and join at https://maximumfun.org/joinwaters

DJ Supertato and DJ Carrot are hosting The Chillout Hour with their special guest, Broccoli. But when Evil Pea arrives and offers to help with her special relaxing music, it's not long before they are all fast asleep and she takes over the Tato Radio Show. However, when Evil Pea accidentally sets off the Tato Tower emergency evacuation countdown, she needs to wake up Supertato and ask for his help before they are all launched out of the supermarket forever!

Do you hate throwing away food? I certainly do. Yet, sometimes it's really not our fault. The food may be edible but we just don't know how to best use it. And then we end up throwing it away, along with our grocery dollars into the trash.   Well, let's change this and put some money back in your pocket. In this episode, I'll share with you 5 easy ways you can make good use of those broccoli stems and stalks…so you'll get more to enjoy, and more bang for your buck. So pull out a notebook or your chopping board, and join me on the inside! Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com 1:1 Coaching Support -> https://www.plantnourished.com/coachingwaitlist Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet: www.plantnourished.com/testdrive     Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished [Plant Based, Plantbased, Smart Produce Hacks, Plant-Based Diet, Money-Saving Tips, Grocery Budget Tips, Kitchen Hacks, Save Money, Transition Tips]  

The Alan Cox Show

The Alan Cox ShowSee omnystudio.com/listener for privacy information.

Listen below as your host, John Landecker, and segment co-host, WGN Radio's Ashley Bihun, battle over which type of vegetable is better: Broccoli or cauliflower.

Anyone who uses Tiktok knows that you can stumble across some pretty random stuff on there. I mean, all of us have our own algorithm-tailored For You page, but still the latest wacky trends tend to get served to us whether we've viewed similar content or not. The Broccoli Freckles trend is a case in point. Iif you haven't already heard of it, you could be forgiven for thinking it's got something to do with food. But that's actually not the case - in reality it's a beauty hack! And it really started taking off on Tiktok in the first few months of 2024. At the time of recording, there have been over 60m related posts. Where does the broccoli part come from then? Well, it's natural at least, isn't it? I don't get it: how have freckles come back into fashion all of a sudden? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Is the gut really our "second brain"?⁠ ⁠What's the best way to cut your toenails?⁠ ⁠Who is US presidential candidate "Literally Anybody Else"?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 29/4/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

The Stupid History of Bubblegum Flavored BroccoliBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-stupid-history-minute--4965707/support.

We bring all the flavours for this brilliant comedian.  Harriet Kemsley is an English stand-up comic, writer and actress. You'll know her from appearances on shows including Live At The Apollo, 8 Out Of 10 Cats, Hypothetical and Last One Laughing. She also hosts a podcast with Amy Gledhill, Single Ladies In Your Area, which navigates the world of dating in your 30s. Harriet joins Nick and Angela to chat about her upcoming show, Floozy, which tours the UK from October, right into the start of 2027. Tickets are on sale now.   There's a reason we always ask guests for their likes and dislikes, and it's showcased in this episode, because there are just one or two things Harriet can't - or won't - eat. From allergies to preferences and a hatred of big tomatoes, we learn everything about Harriet's palate before Angela serves up the perfect plate: golden aubergine with purple sprouting broccoli, honey baked feta & preserved lemon dressing, a recipe by Diana Henry. For Harriet, the feta is substituted with a vegan cheese and the pistachios are kept out of the kitchen. There's no shortage of great drinks, too, with a Crodino to start, followed by a glass of Eminence de Bijou and our first coke float for dessert, made with Booja-Booja vegan choc salted caramel ice cream. It's a total feast of an episode with the hilarious Harriet that includes tales of pet snails and the stress of having an allergic reaction on your honeymoon. Plus, we find out a sure-fire way to improve the lives of single ladies everywhere.   You can watch full episodes of Dish on YouTube and on Spotify.  All recipes from this podcast can be found at waitrose.com/dishrecipes The recipe for the golden aubergine with purple sprouting broccoli, was created for Waitrose by Diana Henry.  A transcript for this episode can be found at waitrose.com/dish If you want to get in touch with us about anything at all, contact dish@waitrose.co.ukDish from Waitrose is made by Cold Glass Productions Learn more about your ad choices. Visit megaphone.fm/adchoices

Marc Braman, MD, es médico y cofundador del Colegio Americano de Medicina del Estilo de Vida. Fue secretario, presidente y director ejecutivo de la organización, contribuyendo a su desarrollo inicial y consolidación como campo profesional. Continúa su labor clínica y conceptual centrada en la salud integral de la persona.En este episodio, profundizamos en una cuestión fundamental que subyace a la propia atención médica: no qué hacemos, sino cómo comprendemos al ser humano al que intentamos ayudar. Comenzamos con los inicios de la medicina del estilo de vida y la intención de construir algo riguroso y basado en la evidencia, pero rápidamente llegamos a una limitación más fundamental: intentar cambiar el comportamiento sin comprender su origen. A partir de ahí, la conversación se abre a un terreno diferente: los marcos que dan forma a la práctica clínica, la reducción de los pacientes a problemas a resolver y la posibilidad de relacionarse con las personas no como objetos de intervención, sino como procesos en una relación. Exploramos qué significaría ejercer la medicina desde esa perspectiva, donde la conexión no es una herramienta, sino el objetivo, y donde el rol del médico pasa de solucionar problemas a involucrarse. En un momento en que la tecnología está redefiniendo el conocimiento, esta conversación plantea una cuestión aún más esencial: si no comprendemos al ser humano, ¿qué estamos haciendo exactamente cuando lo llamamos cuidado?Como siempre, tus comentarios son muy valiosos para mí. Gracias por compartir y co-crear conmigo mejores preguntas. Con cariño,Victor____Más contenido en:

Today, I'm joined by David Roberts and Dr. John Gildea, two passionate researchers whose work sits at the cutting edge of environmental health and longevity science. In this episode, we dive deep into the catalyst for developing a stabilized sulforaphane supplement—something born out of both necessity and relentless curiosity. David opens up about how environmental toxicity stopped being theoretical for him, and Dr. Gildea brings a wealth of clinical insight into why supporting our detox pathways could be a game-changer for chronic disease prevention. Offer: Get 25% off stabilized sulforaphane products for a limited time at mara-labs.com/NAT with code NAT (offer ends April 7th 2026; 15% off thereafter).   Episode Timestamps: Welcome and podcast intro ... 00:00:00 When toxins became personal: cancer & environment ... 00:04:54 Practical detox: household and lifestyle changes ... 00:06:12 Sulforaphane's effect on inflammation and daily function ...00:07:07 Finding health solutions outside conventional medicine ... 00:14:44 Cancer diagnosis prompts sulforaphane stabilization ... 00:18:17 NRF2: master regulator in aging, skin, and detox ... 00:24:16 Sulforaphane, curcumin, and inflammation ... 00:25:11 Supplement confusion: sulforaphane vs. glucoraphanin ... 00:31:10 Food as medicine and practical dosing ... 00:34:51 Microplastics: exposure, health risks, and impacts ... 00:35:31 Detox routes and microplastics research ... 00:47:04 Glyphosate, NRF2 suppression, and gut barriers ... 00:52:54 Sulforaphane boosts detox and protects against pollution ... 00:59:13 GLP-1s, muscle loss risk, and supplement alternatives ... 01:00:08 Berberine: sleep, glucose, and microbiome effects ... 01:06:12 Synergies, future research, and sulforaphane limits ... 01:10:32 Sprouts, seeds, and potency of broccoli compounds ... 01:16:17   Our Amazing Sponsors: Vitali SkinCare - combines pharmaceutical-grade copper peptides with zero-age exosomes to support clearer cellular signaling and long-term skin resilience, working with your biology instead of forcing change. Visit VitaliSkincare.com and use code NAT20 for 20% off.   Tro Zzz by Troscriptions – a fast-acting, customizable sleep formula designed to quiet racing thoughts and support deeper, more restorative sleep using a powerful blend of GABA-supporting compounds, cannabinoids, and sleep-promoting ingredients. Head to troscriptions.com, use code NAT10, and get 10% off.   Complete Liver Complex by LVLUP Health - supports your liver's natural detox pathways so your body can reset after the holidays without suffering. Go to lvluphealth.com and use code NAT for 20% off.   Nat's Links:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Dr. Bill Lawrence Episode

Good Morning BT with Bo Thompson and Beth Troutman | Tuesday, March 31st, 2026. 6:05 Beth’s Song of the Day 6:20 Replay: Mick Mulvaney pt 1 - DHS funding battle | Save Act 6:35 Replay: Mick Mulvaney pt 2 6:50 RAM Biz Update; "Eddie Dalton" is sweeping the nation | A.I. Artist hits top 5 on iTunes 7:05 Listeners share A.I. cover songs 7:20 Text line reacts to A.I. artists taking over the charts 7:35 Steve creates another A.I. Masterpiece 7:50 In-Studio Guest: Bishop Michael Martin - Easter Week 8:05 Bishop Michael Martin cont. - The meaning of Easter week 8:20 Bishop Michael Martin cont. - Message to the community 8:35 Dirty Restaurant Tuesday with Mark Garrison 8:50 NC State hires former player Justin Gainey | Will Wade intro press conference with LSU 9:05 Tasting Table Article: Self Checkout criminals at the Grocery Store 9:20 NC law allows Grocery stores to file report after "accidental theft" 9:35 GMBT flashback: Bo and Broccoli 9:50 More broccoli and broccoli adjacent things with Bo and BethSee omnystudio.com/listener for privacy information.

Chuck and Roxy are back and flying solo as they have some things to get off their chest. First Chuck goes on new bowling rant after the commissioner weighs in on a situation that happened last week. Then Roxy goes into a situation she encountered with a student and mom in regard to a recent dance competition.Then our hosts continue the rants as Chuck talks about a recent doctor's appointment and recent gifts he gave out with no acknowledgment what so ever. (24:30) JINGLE 1 - Jason Fuse — Bracketology (Choppin' Broccoli) (03/16/2015)JINGLE 2 - Jason Fuse — The Rambler (11/10/2014)Podcast Website - www.loyallittlespod.com  Patreon: www.patreon.com/c/loyallittlespod/membershipPodcast Email - WTFCPODNET@GMAIL.COMTwitter:@loyallittlespod Instagram: @theloyallittlespodcastPODCAST LOGO DESIGN by Eric Londergan www.redbubble.com Search: ericlondergan or copy and paste this link! https://www.redbubble.com/people/ericlondergan/shop

A have a great interview for you Lovely Listeners today! I first met Sam Gasch at FIlm Invasion Los Angeles in 2023, when his feature length screenplay “The Blanket” was an Official Selection.                                                                                                                                                                                                                                        Both Film Invasion L.A. and Sherman Oaks Film Festival have categories for unproduced screenplays and they get a LOT of submissions.                                                                                                                                                                                                                                         In other words, when a screenplay is an Official Selection that means it is very, very good.                                                                                                                                                                                                                                                                                                                 This makes it all the more impressive that last year Sam returned, this time with the Official Selection screenplay “My Dog Loves Broccoli” at the Sherman Oaks Film Festival in 2025. Smart, humorous and personable, Sam is one the people I end up chatting with the most at a festival event.                                                                                                                                                                                                                                                                                           I was delighted to see his name pop up on my calendar for a podcast recording. I hope you enjoy listening to this conversation as much as I enjoyed being a part of it! Follow Sam at @samgasch on BlueSky Follow Sam's podcast Ideal Remake at @idealremake on Instagram _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ Discover Indie Film Links DIF Podcast Website – DIF Instagram – DIF BlueSky Discover Indie Film Foundation (nonprofit for the arts) Website Sherman Oaks Film Festival Film Invasion Los Angeles

Text Dr. Black your questions or comments.March 22 is National Broccoli Day — and somehow I've never done a full episode on one of the most powerful vegetables we have.In this Fun Facts episode, I break down why this cruciferous vegetable has earned its “superfood” reputation — from fiber and micronutrients to the powerful compound sulforaphane. I explain how broccoli supports cardiometabolic health, why preparation method matters more than most people realize, and how even small amounts per week are associated with meaningful reductions in chronic disease risk.I also share practical, low-effort ways to prepare broccoli so it actually tastes good — including the simple “chop and stop” method that helps maximize its benefits.This episode isn't about turning broccoli into a personality trait. It's about understanding how small, consistent food choices create long-term health advantages.In this episode, you'll learn:Why broccoli is considered a nutritional powerhouseWhat sulforaphane is and how to preserve itHow often you need to eat broccoli to see benefitWhy fiber intake matters more than most people thinkSimple cooking strategies that make broccoli more appealingHow to approach vegetables in a way that makes health doableIf you enjoyed this episode, please take a moment to rate it, leave a review, and most importantly, share it with a friend!Don't forget to visit the show website and subscribe!  For resources related to a plant-based diet or if you struggle to afford healthy food for your family, please go to eatgreenswithdrblack.com/resources.Did you know you can send Dr. Black a Text? Just click the link at the top of the show notes. You can also email me at dr.black@eatgreenswithdrblack.com.I am happy to answer general questions related to the information presented on this podcast.  Be advised that I will never offer specific medical advice via this website, even if your child is an established patient in my practice. If you have concerns about your child's health or growth, please contact their doctor.Thanks for listening and don't forget to Eat Your Greens!

What if the key to stopping cravings isn't restriction, but removing the labels from your plate?In this episode, I break down the second step to ending emotional eating, bingeing, and nighttime snacking: making all food neutral. After years of dieting and labeling food as “good” or “bad,” it's no wonder eating feels stressful and out of control. I share how removing those labels calms your nervous system, reduces cravings, and restores freedom.Why Food Labels Create Stress If you've followed diets or strict plans, you've likely assigned moral value to food, felt proud for eating “right,” and guilty for eating “wrong.” I've been there—cycling through different diets and obsessing over rules. Each rule only increased the emotional charge around food.The Nervous System Response to Labels “Good” foods create a sense of safety, while “bad” foods trigger protection mode (fight-or-flight). In this state, your body increases cravings, slows metabolism, and drives binge behavior. Labeling food as “bad” can actually push your body to store more energy.The Shift: Making Food Neutral Neutralize all food. Broccoli is neutral. Cake is neutral. Instead of judging, ask: “Does this serve me?” and “How does this feel in my body?” This removes guilt and helps you make calm, conscious choicesHow Neutral Food Stops the Cycle When food loses its emotional charge, cravings decrease, binge urges fade, and emotional eating weakens. You begin eating from awareness, not fear—without relying on willpower.Undoing Years of Food Rules You can unlearn old patterns by dropping moral labels, shifting your language, and observing how your body responds. This is how lasting change happens.Key TakeawaysFood labels create stress and cravingsNeutral food supports calm and controlFocus on how food serves youRemove restriction before adding structureEvery bite is a conscious choiceClosing MessageYou don't need more discipline—you need to feel safe around food again. When food loses its charge, you get your power back.Ready for Sweet Relief?Download my free recipe book “Sweet Relief” and enjoy desserts that satisfy your cravings without the sugar spike. Download here: www.sherryshaban.com/sweetreliefStruggling with emotional or binge eating? Download my free guide Calm the Craving: 7 Steps to Break Emotional and Binge Eating and finally end the cycle of out-of-control eating. Get Your FREE Guide Here: bit.ly/CalmTheCravingWork With Sherry Shaban:Book your FREE 30-minute Food Freedom Call and start your journey to lasting change! Schedule your call at www.sherryshabanfitness.com/clarityListen & SubscribeCatch more episodes at www.makepeacewithfood.com/podcast or subscribe on Spotify, Apple Podcasts, or YouTube so you never miss an episode!Connect & Go DeeperJoin our Facebook Community: www.myfoodfreedomlifestyle.comWork with Sherry: www.sherryshaban.com/transformExplore more resources: www.makepeacewithfood.comShare Your TakeawayTag us on Instagram (@makepeacewithfoodofficial), Facebook (@MakePeaceWithFoodOfficial), TikTok (@sherryshaban), or LinkedIn (sherryshaban) and share your biggest insight from this episode!

341: Today we're talking about nature's Ozempic, the missing nutrient that can help you detox from microplastic and glyphosate, and if you are still suffering from long COVID or know someone who is, we've got answers for you as well! I'm joined by two guests today, John and David from Mara Labs as they share how their bio-available supplements were created from a pain-to-purpose mission after David's late wife passed from breast cancer and now it's David's mission to spread the word on his discovery of Sulforaphane, Berberine, and what they can do together to help detox, build the gut lining, and strengthen our cells for longevity, weight management, and overall health.  → Check Out https://mara-labs.com & Use Code: DIGEST at checkout for 25% until 3/25/2026   Topics Discussed: → Detoxing from microplastics & glyphosate → Leaky gut fixes → What is sulforaphane? → What is berberine?  → How to lower glucose levels & mimic fasting → How to get into ketosis in 4 hours! → How to block fat cells from forming in your body → How to keep muscle on and still lose weight  → Increase BDNF As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Check Out https://mara-labs.com & Use Code: DIGEST at checkout for 25% until 3/25/2026   Timestamps: → 00:00:00 - Introduction → 00:01:56 - Meet John & David → 00:04:24 - Broccoli, digestive issues, & sulforaphane → 00:06:49 - Detox pathways → 00:08:45 - NRF2 → 00:11:42 - Sulforaphane impacts → 00:12:38 - Toxin elimination & microplastics → 00:18:39 - Capsule creation → 00:19:38 - Glyphosate → 00:23:51 - Leaky gut → 00:27:51 - Joint inflammation → 00:30:02 - Fasting + insulin resistance → 00:34:21 - Long COVID → 00:39:06 - Results → 00:42:33 - “Nature's Ozempic” → 00:46:17 - Myostatin (GDF-8) → 00:49:42 - Berberine + fat absorption → 00:52:31 - Supplement stacking → 00:55:50 - Nutrition & exercise Further Listening:  → Ways To Help Detox From Heavy Metals | BOK Check Out Mara Labs:  → Check Out https://mara-labs.com & Use Code: DIGEST at checkout for 25% until 3/25/2026   Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I'm joined by David Roberts and Dr. John Gildea, co-founders of Mara Labs, for a powerful conversation about how breast cancer changed their lives and led them to create a mission-driven supplement company rooted in science. David shares how his wife, Maura, was diagnosed with breast cancer and how that journey pushed them to look beyond conventional options and explore an integrative path. Dr. John Gildea shares how his own wife's diagnosis years earlier led him deeper into cancer research, natural compounds, and the mechanisms that may support the body in a meaningful way. We talk about sulforaphane, broccoli sprouts, curcumin, inflammation, detox pathways, microplastics, stress, and why reducing your toxic burden matters. This conversation is full of both heart and science, and I know it will leave you thinking differently about what real support can look like after a diagnosis. If you've ever felt overwhelmed by supplements, confused by conflicting information, or like you needed more empowering options in your healing journey, this episode is for you. Use my discount code and shop Mara Labs here: 20% off - NotTodayCancer In this episode, we cover: How Mara Labs was born from two families impacted by breast cancer The story behind David's wife, Maura, and the mission that continues through this company Dr. John Gildea's background in cancer metastasis research What sulforaphane is and why it gets so much attention The difference between broccoli, broccoli sprouts, glucoraphanin, and sulforaphane Why Mara Labs focused on creating a stabilized form How sulforaphane may support inflammation, detoxification, gut health, and brain health Why curcumin and sulforaphane are two of their top foundational supplements The role stress may play in health and healing Why lowering toxic burden matters after a diagnosis Thoughts on estrogen metabolism, inflammation, and common supplement questions Their perspective on berberine, blood sugar, sleep, and GLP-1 support Simple changes someone can start making right away after a diagnosis A few key takeaways: You do not have to change everything overnight Lowering stress matters just as much as improving nutrition Clean food, movement, and reducing exposure to everyday toxins can make a real difference Not all supplements are created equally The most powerful companies are often built from personal mission and lived experience Resources mentioned: Mara Labs supplements - Use code NotTodayCancer for 20% off ***** Im currently taking: Broccoli Plus, CurcElite & BerberElite Connect with Mara-Labs Instagram here: https://www.instagram.com/themaralabs/ Email Me – coachjennyd@gmail.com If this episode encouraged you, send it to a friend, share it to your Instagram stories, and tag me so I can see what resonated most.

Mens Room Question: What was the source of the stink?

Kelly Gibney shares some Easy Eats with us, this week it is hoisin beef with broccoli sesame rice. Beef mince is a crowd-pleasing, economical protein and it becomes a very tasty and quick weeknight meal here.

Welcome to the second episode of The Guestlist, Justin's new solo series where he invites guests on to...make lists. We are joined by Tim PopKid, co-owner of PopKid Records, writer of the blog I Buy Way Too Many Records, and co-host of the podcast Perfectly Excellent. Tim was tasked with selecting his top favorite obscure / lesser known artists. Lots of international bands discussed here, so get your pen and paper ready because you're gonna want to write these down. https://www.popkid.com https://www.ibuywaytoomanyrecords.com/ https://linktr.ee/TimPopKid For suggestions on future list prompts or guests please reach out to us at punklottopod@gmail.com or our voicemail line at 202-688-PUNK Or you can DM one of our social media pages at https://linktr.ee/punklottopod patreon.com/punklottopod for access too all of our bonus audio Song Clips: Handshake by Chestnut Road Untied by Him Kerosene I Care and Think About You Every Night, I Swear by Chester Copperpot 2 1/2 Ft. Soul by Doo Rag Mallory by Bum Chestnut Road by Broccoli Sister by Cigaretteman Living in Lines by Statues

Pastry 225g plain flour 100g chopped cold butter Pinch salt 1 egg Rub the flour and butter until the mixture resembles fine crumbs. Mix in the salt. Mix in the egg to dough, wrap in cling and chill.Filling 4 boneless, skinless chicken thighs Oil for brushing 25g butter 1 large leek, split, washed and chopped 25g plain flour 150ml chicken stock 1 tablespoon cream 1 teaspoon Dijon mustardBrush the chicken with oil and cook on a hot grill pan for about 4 minutes each side or until cooked through. Allow to rest. Heat the butter in a pan and add the leeks. Cook until wilted down and mix in the flour well. Add the stock and mix to a stiff smooth sauce. Add the cream and mustard and check seasoning. Add any resting juices from the chicken and then cool and chill. Chop the chicken and mix into the sauce.To assemble 1 egg yolk. Divide the pastry in half and roll to fit a buttered pie dish. Trim off the edges and keep in cling. Line with foil and fill with baking beans. Chill for an hour then bake in a 180oc oven for 12 minutes. Remove beans and foil and bake for another 5 minutes. Fill with the chicken mixture. Roll out the remaining pastry and cover the chicken mixture. Crimp the edges and brush with egg yolk. Roll out the ends of pastry and make leaves. Place on pie and cover with more egg yolk. Bake in a 180oc oven for 30 minutes.Broccoli with pickled shallot 2 shallots, peeled and finely sliced 25ml white wine or cider vinegar 25ml water 1 teaspoon sugar ¼ teaspoon turmeric 1 teaspoon mustard seeds Salt to taste 350g tenderstem broccoli 1 tablespoon oilPlace the vinegar, water, sugar, turmeric and mustard seeds in a pan and simmer until the sugar has dissolved. Check seasoning and pour over the shallots. Leave for an hour to pickle. Blanch the broccoli in salted boiling water for a minute and then drain, place on kitchen paper and top with kitchen paper. Heat the oil in a frying pan until smoking add the broccoli. Cook for a couple of minutes then add the shallots ( not the liquid) and warm through.

In this week's episode we spotlight the adorable Pekin duck, chat with Fiona about choosing and brooding ducks on her smallholding, share our recipe for Savory Duck Egg Pudding, and supply some retail therapy with a seed spotlight on Rapini/Broccoli Raab. Pre-order our book!Grubbly Farms - click here for our affiliate link.https://www.anrdoezrs.net/click-100963304-15546963Pre and Probiotic and Vitamin and Electrolyte Powders!Bright and Early Coffee - use code CWTCL15 for 15% off of any bagged coffee. K Cups always ship free!https://brightandearlycoffee.com/Omlet Coops- Use Our Affiliate Link and COFFEE10 code for 10% off!https://tidd.ly/3Uwt8BfBreed Spotlight is sponsored by Murray McMurray Hatcheryhttps://www.mcmurrayhatchery.com/Metzer Farms Waterfowlhttps://www.metzerfarms.com/Eaton Pet and Pasture - Use code COFFEE for a discount on first-time purchases.Nestera UShttps://nestera.us/cwtclUse our affiliate link above for 5% off your purchaseSavory Duck Egg Bread PuddingCWTCL Websitehttps://coffeewiththechickenladies.com/CWTCL Etsy Shophttps://www.etsy.com/shop/CoffeeWChickenLadiesAs Amazon Influencers, we may receive a small commission from the sale of some items at no additional cost to consumers.CWTCL Amazon Recommendationshttps://www.amazon.com/shop/coffeewiththechickenladiesSupport the show

Welcome to episode 343 of Growers Daily! We cover: spring broccoli and the risks of lawn clippings.  We are a Non-Profit! 

What if one of the most powerful tools for detoxification, brain health, hormone balance, and healthy aging was something you could grow in your kitchen? In this science-packed episode of The Girlfriend Doctor Podcast, Dr. Anna Cabeca sits down with renowned nutritional biochemist Dr. Jed W. Fahey — the pioneering researcher behind the discovery of the extraordinary chemoprotective power of broccoli sprouts. After 27 years at Johns Hopkins University School of Medicine, where he directed the Cullman Chemoprotection Center, Dr. Fahey explains why sulforaphane — derived from glucoraphanin found abundantly in broccoli sprouts — activates your body's own protective systems at the cellular level. Dr. Anna shares her personal clinical experiences using sulforaphane-rich compounds to support detoxification pathways, immune resilience, abnormal Pap smears, skin health, neurocognitive protection, and hormone balance — especially in midlife women. In this episode, you'll learn: What sulforaphane actually is (and why it matters) How it activates phase II detoxification pathways Why broccoli sprouts are more potent than mature broccoli Neuroprotective and brain benefits Research around skin and melanoma protection Dosage guidance for sprouts vs. supplements How to safely incorporate them into your daily routine This isn't about trendy superfoods. It's about turning on your body's built-in defense systems. Small daily choices. Powerful cellular protection.   Key Timestamps 00:01 – Welcome & why broccoli sprouts matter 03:14 – Broccoli sprouts vs. mature broccoli: what's the difference? 06:21 – What exactly is sulforaphane? 09:24 – Phase II detoxification explained simply 15:23 – Dr. Anna's powerful clinical case using sulforaphane 17:31 – Brain health & neurocognitive benefits 24:43 – How much should you take daily? 31:24 – Skin health & melanoma research 33:35 – Food vs. supplement: dosage considerations 42:13 – One big takeaway for healthy aging   Memorable Quotes "This isn't about complicated science. It's about small daily choices that protect your cells." "Sulforaphane switches on your body's own protective systems." "Broccoli sprouts are foundational — not optional — for longevity." "We want to help and do no harm." "You were made for vitality."   Connect With Our Guest Dr. Jed W. Fahey

We're preparing for Valentine's Day by asking: Is it easier to be on a diet when single or in a relationship? Plus, portion sizes, morning dates and have Slimming World improved the sex lives of their members?Send us a voice note: 07468 286104 If you'd like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

Welcome back to our weekend Cabral HouseCall shows!   This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!   Check out today's questions:    Will: Hi Dr Cabral, Thank you for giving us the opportunity to ask you questions. I've learned so much from other people's questions! I have two of my own. 1. Regarding your past podcast on the importance of broccoli and garlic. I travel a lot for work. When I travel and can't get broccoli or garlic, would it be ok to take a broccoli and garlic supplement. ? 2. I recently purchased the equililife mushroom supplement. Do you recommend taking it all year round or just in the winter. Thanks so much! Will   Carol: Dr Cabral, I would like to start by thanking you for all the information you freely give. I've been listening to your podcast almost since it started and I have been able to make positive changes in my life and my family's. I am a healthy, active 62 year old woman. I walk 5 to 10 miles most days. I do strength training 3 to 5 times a week plus cardio a couple days a week. Through diet and exercise I have been able to maintain my weight most of my adult life. If my weight started to go up I would make adjustments in my diet (which was usually from getting sloppy with my diet). Since 2017 I've done your detox at least 3 times a year (I just haven't been able to swing 4), and they usually help me lose the few pounds I gained and put me back on track with my eating. For the last few years, however, my weight has been creeping up higher and nothing (not even the detoxes) have helped me lose the added weight. I've tried everything I could think of, but my weight continues to go up instead of down. I went through menopause 10 years ago. I'm at a loss at what to do, but I definitely don't want to continue to gain weight. Do you have any thoughts or suggestions? Thank you, Carol                                                                                                                                                                                  Mohamed: Good morning to you Doctor Cabral and all the listeners. Grateful for all that you do. My question is regarding a sort of pinch like feeling on my left side (near heart). On and off randomly.. did blood work and EKG (normal findings). Ran minerals and Metals.. on the higher side for K & N.. Mg green and Calcium (leaning towards high). Other minerals were low, except phosphorus (slightly high) Noticing bloating after meals.. could leaky gut be related to the occasional pinch feeling I get… it's either that or cortisol.. Which lab should I run (can only do 1).. Taking Omega3 support, DNS, Magnesium and exercising twice a week.. I'm a 27 year old man. Noticing new onset fatigue, bloating.. A bit worried about my heart.. thanks.. What can help, proteolytic enzymes, Apple cider Vinegar before meals. Or B vitamins. Thoughts?    Cheryl: Morning, My 73 year old dad has type 2 diabetes. He is otherwise in good health, an active golfer, is about 165lbs and walks daily. My parents are old school and believe everything the dr says. Recently, his dr just uped his metformin to 2x a day from 1x and put him on a pill for his A1C. I am annoyed that the meds are just increased instead of looking at the root cause. They recently saw a dietician who said it is not reversable which I know is not at all true. My mom cooks healthy meals but my dad does have a sweet tooth. When he wants something sweet it is often sugar/free which is terrible and full of chemicals. I do not agree with all of the sugar free stuff/sweetners and try go get them to choose different things-monkfruit/coconut sugar but the dietician recommended the splenda type stuff. would love to help my dad reverse this. Any suggestions where to start would be appreciated. Thank you:)    Elizabeth: Hi Dr Cabral! Thank you for the amazing work that you do! My 80 year old mother has been experiencing consistent burning mouth syndrome for the past 12 years. She had tried all the conventional methods, gabapentin, CT scan etc and nothing has helped. I recently read that the drop in estrogen during menopause could be the cause. What do you think and any recommendations? Thanks again!    Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!    - - - Show Notes and Resources: StephenCabral.com/3648 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3259: Dr Jenny Brockis explains how increasing dietary fiber, especially from foods like broccoli, can help protect the brain from age-related cognitive decline. By supporting healthy gut bacteria that produce anti-inflammatory compounds like butyrate, a high-fiber diet reduces brain inflammation and promotes long-term mental sharpness. Read along with the original article(s) here: https://www.drjennybrockis.com/2018/11/19/broccoli/ Quotes to ponder: "Choosing to eat a high fiber diet will enable you to maintain a healthy population of those gut bacteria whose job is to keep your brain healthy and wise." "While we like to think our superfood heroes will save the world and us, it's often the unsung heroes that actually make the biggest difference." "One medium apple, banana, pear or orange will provide anywhere from 4-6 grams of dietary fiber." Episode references: Butyrate and brain health research (NIH): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8477775/ Dennis Burkitt and dietary fiber (via Wikipedia): https://en.wikipedia.org/wiki/Dennis_Burkitt Learn more about your ad choices. Visit megaphone.fm/adchoices