Podcasts about Broccoli

We make learning fun! In this episode, Samantha and Luis interview Dr. Erik Verlage, a research scientist at the Ohio State University who works on interactive media and games in education. Discussion ranges from the use and value of games in education to GeoGuessr and the difference between toys and tools. Where's the dividing line between a game and a simulation? Why were Skyrim players willing to spend hours on the same thing at the forge, even when it wasn't fun?

We talk about DEI legislation, what we do to clear our minds, and finding out family secrets later in life on this episode of Circular Firing Squad.Elliott - 00:59What are your thoughts on Senate Bill 1 and its impact on Counselor Education programs in Ohio?"Stephanie - 10:55What do you do when you need to clear your mind?Mitch - 17:30What would you do if you lost power for three days or more? How would you pass the time?Marty - 26:15Did you finds out something about your family later in your life that would have changed your whole perspectiveFinal Shot question - 35:30What foods or flavors can you just not get jazzed about?ThePodtalk.Netthepodtalknetwork@gmail.com

You might have been told to avoid broccoli because it's a goitrogen, but is it true that it interferes with your thyroid health?I'm clearing up the confusion around cruciferous vegetables once and for all. In this QA episode, I explain what goitrogens really do, when you should be cautious, and why most people with hypothyroidism or Hashimoto's don't need to fear these foods. I also share how cooking can impact their effects, what signs suggest your body might not tolerate them well, and why they're still part of my regular diet.Tune in now! This insight could shift the way you approach your thyroid healing journey.Episode Timeline: 0:00 – Why broccoli worries people with thyroid issues0:42 – What goitrogens and cruciferous veggies are1:12 – How goitrogens affect iodine and hypothyroidism1:53 – Are raw cruciferous veggies actually harmful2:16 – Why it's important to listen to your body2:27 – Key benefits of cruciferous vegetables2:39 – When to be cautious with Hashimoto's or low iodine3:52 – Can these veggies help manage hyperthyroidism4:46 – How cooking changes goitrogens and nutrients5:44 – Bottom line on eating broccoli with thyroid issues6:09 – Final takeaway and helpful resources6:30 – Podcast OutroMentioned in This Episode: The Hyperthyroid Healing Diet: eBook : Osansky, EricHashimoto's Triggers: Osansky, Eric M.Free resources for your thyroid healthGet your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.comHigh-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto'sHave you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto's, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com. Do You Want Help Saving Your Thyroid?Click Here to access hundreds of free articles and blog posts.Click Here for Dr. Eric's YouTube channelClick Here to join Dr. Eric's Graves' disease and Hashimoto's groupClick Here to take the Thyroid Saving Score QuizClick Here to get all of Dr. Eric's published booksClick Here to work with Dr. Eric Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

Kramer takes a turn trying out food for today's Baby Food Edition of To Bay...

Is Lucas getting wrongly judged for how much of his meal he ate and what he avoided?See omnystudio.com/listener for privacy information.

  Today, I am joined by The Tactical Redneck to discuss updates from the Holler Homestead: Disruptive energy, sheep ear scab, garlic harvest and more.   Featured Event: SOE PARTY tomorrow! SOEParty.com   Sponsor 1: The Wealthsteading Podcast - InvestableWealth.com Sponsor 2: HollerRoast.com - Prebuy!!   Sheep Ear Scab Disruptive energy on the Homestead Rock Garden Installed Duck Nests How are we going to shade the garden Forage: Everything is ready so it is hard to keep up! 1st tomato is close Arranging to be out of a Saturday and still getting veggies Nicole's Garlic Goat Garlic Old Garden Getting attacked by goats, on purpose Canning is ramping up - Broccoli and pickled beets Time to do cucumbers, but I am booked so here is what I am hoping for Black Board? How is it working Garden is getting taxed by sudden heat uptick - add calcium and magnesium? Discussion of moving the shed Event update and finanances https://hollerroast.com/product/hvac-coffee-pre-buy/ Make it a great week! GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce. It makes a great Christmas Gift! Community Mewe Group: https://mewe.com/join/lftn Telegram Group: https://t.me/LFTNGroup Odysee: https://odysee.com/$/invite/@livingfree:b Advisory Board The Booze Whisperer The Tactical Redneck Chef Brett Samantha the Savings Ninja Resources Membership Sign Up Holler Roast Coffee Harvest Right Affiliate Link  

Rondvilan på sociala medier: Rondvilan YouTube Rondvilan Instagram Rondvilan TikTok   0:00 Intro 0:17 Avsnittets innehåll och Sebbes riktiga namn avslöjas 2:38 Dags för avsnittets mest allvarliga fråga: Vem är MMA Sverige Roast?  6:26 Får man lov att säga R-ordet?  9:11 Arabiska är ett rasistiskt språk  10:25 Dags för ett nytt inslag: Vad är originalcitatet?! 12:45 Merab vs O'Malley 2: Broccoli och porr är tydligen receptet på seger 17:19 Andreas Gustafsson DOMINERAR i debuten!  27:24 Kayla Harrison dominant, Sportbladet är casuals  29:29 Våldsam entré av Sebbes katt Diego  31:29 Dags för lite rasism och klagomål  39:10 Efter en massa trams: analys av Usman vs Buckley  43:26 Resten av kortet har några gamla godingar, men är svagt  45:05 Khaled Laallam är tillbaka!  49:20 AFN X gonna give it to ya  50:20 Najib Adams fick en tuff debut men är tillbaka! 53:10 Ali ser fram emot Djaba vs Ilaz!  54:55 Skånesebbe gillar dansk-matcherna, vilken skräll 57:20 Grabbarna saknar Machete  58:40 Adijan Omerovic ser lovande ut  1:00:02 Snabb shoutout till Elshod Anvarov 1:02:57 Det svenska MMA-landslaget gräver guld i Brasilien    1:07:40 Dags för rasistiska lyssnarfrågor  1:07:47 Vad är den tuffaste UFC-debuten för en svensk?  1:08:53 Vilka svenska fighters kan göra UFC debut inom ett år?  1:10:40 Proffs i MMA-VM - hiss eller diss? 1:13:25 Iman Khalif har testat positivt för att vara en man  1:17:45 Mer om landslaget  1:26:55 Vad hände med smala Ali?  1:27:45 borde alla framtida gameplans vara Full Retard?  1:28:02 vem vinner VM-guld?  1:28:52 Fansen har talat: de vill se mer av Diego  1:29:19 Ali och Sebbe är bekräftade retards  1:30:28 Fansen har talat: de vill se mer rasism 1:30:40 återvänder skattejuridikens goat?  1:31:05 BOMBACLAT 1:31:46 MMA Sverige Roast gör entré! 1:32:58 Vilken förbundskapten delar ni helst rum med? 1:36:22 Hur slår man Merab?  1:40:00 Mexxare som tar semester?

In Case You Missed It... We're revisiting this VERY SPECIAL EPISODE featuring Cat and Nat LIVE from Jessi's GUESTHOUSE where they are staying as her Airbnb guests! (And when people stay in your house… you're allowed to ask them ANYTHING right?) Over champagne, the girls talk about friendship, crushes, marriage, weight loss and experiencing “Vulnerable JOY” in their most candid conversation yet. Plus! Rememeber when Prince William danced like a dad and Travis Kelce became Jessi's DADDY after his appearance on stage at Taylor Swift's Eras Tour!? Then, Jessi tries to defend Justin Timberlake after bombshell details emerge about hs DWI … All that and a deep dive into the trendiest haircut of the year, called “The Broccoli” because it looks like Broccoli… on your head. THAT'S HOT!As always, ask Jessi Anything, HERE: 323-448-0068E Hosted on Acast. See acast.com/privacy for more information.

This episode covers tricep training, compound movements, calorie restriction, CICO and riots. Membership Specials https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/swolenormousappMERCH - https://papaswolio.com/Watch the full episodes here: https://rumble.com/thedailyswoleSubmit A Question⁠ For The Show: https://swolenormousx.com/apsGet On Papa Swolio's Email List: https://swolenormousx.com/emailDownload The 7 Pillars Ebook: https://swolenormousx.com/7-Pillars-EbookTry A Swolega Class From Inside Swolenormous X: https://www.swolenormousx.com/swolegaGet Your Free $10 In Bitcoin: https://www.swanbitcoin.com/papaswolio/   Questions? Email Us: Support@Swolenormous.com

Sauteed broccoli with white cabbage and chili garlic butter Cook time: 5 minutes Prep time: 10 minutes Serves: 6 1/2 large white cabbage, cut into small wedges 10 heads sprouting broccoli 150 gm butter cracked pepper 1/4 cup curly parsley 1 red chili 2 cloves garlic sea salt 2 tbsp sunflower oil 1 lemon 1 cup fresh coriander Bring a large pot of water to the boil and season with a good amount of salt. Place the broccoli in the boiling water and leave for 10 seconds before removing and dropping in iced water as quickly as you can to stop the cooking. Make up the butter by crushing the garlic cloves and chili down to a paste and add to the softened butter, along with the chopped curly parsley, sea salt and cracked pepper. Set aside. Pre-heat a cast iron pan and break the cabbage up into smaller pieces and sauté in a touch of oil until slightly coloured, add a tbsp of water to help the steaming. Once just cooked, place into a large bowl and repeat until all the cabbage is sauteed. Finally add a touch more oil and add in the broccoli heads, sauté and add the butter to the bowl and toss until well coated. Then spoon over the cabbage. Squeeze the juice of the lemon over the top and finish with the fresh coriander. Serve straight away. LISTEN ABOVESee omnystudio.com/listener for privacy information.

We gulped down some pungent juice before recording this amazing episode! The main topics were the two big pieces of news: Jim Walsmley won't be racing Western States, and Kilian Jornet is making training videos now. Jim is the GOAT and we gave him an 85% chance of winning just last week. He's the supermassive black hole at the center of the Western States galaxy. Without Jim at the start line, how does it change the race? Kilian is the GOAT too (yes, we have a GOAT herd), and he just released a training video! He abides by the "no secrets" approach, and we analyzed every frame of that video to try to find clues about whether he might be beatable. Answer: no. Bonus answer: Kilian is the best and it's fascinating that he started his own video series by talking about his heat training.And this one was full of great topics! Other topics: our magical coaching day at the US Mountain Championships, thoughts on training for mountain races, Unbreakable 2 cancellation, the wild triumph of Simon Yates, a new bicarb gel that could upend the bicarb market, the wild science of broccoli sprouts and a new juice supplement from Nomio, anti-histamines and athletic performance, why we're eating dark chocolate (it tastes good), lung training via breathing devices, the relationship between speed work and form in ultras, a hypothetical about Conner Mantz racing Leadville or Western States, an article in the New York Times on unethical mountaineering, training with a newborn, dealing with life transitions, fitting the Naked Belt, the cost of running, cheaper suphershoes, and an incredible poem on failing and flying.Everyone forgets that Icarus also flew. Also, if Icarus had broccoli sprouts and Kilian's training video, maybe he would have flown a bit longer.We love you all! HUZZAH! Click "Claim Reward" for free credit at The Feed here: thefeed.com/swap Order a Core 2 Sensor here before they sell out: https://thefeed.com/products/core-2-temperature-monitorBuy Janji's amazing gear: https://janji.com/ (code "SWAP")For weekly bonus podcasts, articles, and videos: patreon.com/swap

This week we're roasting up a simple, sheet pan side that works with almost any meal—Roasted Potatoes and Broccoli! It's an easy, no-fuss recipe with crispy edges, tender veggies, and minimal cleanup. Great for weeknights or prepping extra sides for leftovers. As always, here's your grocery list for quick planning: Produce: 1.5 lb baby red potatoes, 1 lb broccoli florets Seasonings: 1.5 tbsp oil (high heat like avocado or canola is best), 1 tsp salt, 1/2 tsp garlic powder, 1/4 tsp paprika, 1/4 tsp black pepper Kitchen consumables: Parchment paper

What effect do goitrogens have on thyroid function?

We are bitchen in Amelia's kitchen this week, showing you a recipe for a delicious broccoli soup for people like Pitney who don't even LIKE broccoli! It's fresh, it's vegan, and it's got the NOOCH! (And yes, I said SHOWING. visit our YouTube channel to see the video version of this episode!) Soup recipe: https://rainbowplantlife.com/vegan-broccoli-soup/  YouTube video: https://youtu.be/K8_VkvW3Zbc No regular coven meeting this week, but there's a video you may want to check out. We did a tarot reading to get some insight on how the resistance movement is doing and what challenges are coming up. Links for the tarot video available on our blog: https://bitchenb.libsyn.com/site/tarot-reading-focusing-our-activism   Promo:  Family Plot https://linktr.ee/FamilyPlot  (Want to swap show promos? Email us!)   We love you for listening! Please take a moment to rate and review us, and earn a STICKER! (Everyone loves stickers!) And please subscribe or add us to your favorites list on your favorite platform so you never miss a show! And share us with your cool friends, not the lame ones.   Questions? Comments? Complaints?   Write to us at PitneyAndAmelia@gmail.com!   Check out our various socials etc at https://linktr.ee/bitchenboutique  Who the heck are Pitney and Amelia? A gay guy and his fat friend talking about everything! We've got 40 YEARS of stories to share about stuff we love, stuff that annoys us, people we've known, places we've been, and things we've seen. Geeky, silly, and always opinionated. NAMES ARE CHANGED TO PROTECT THE GUILTY!   We may be awful, but we're right!   Here, queer, and in your ear. Every other Friday.   The Bitchen Boutique is all about mental health and openness and honesty and if you're in crisis and in the US, call or text 988, or go to 988lifeline.org to reach the National Suicide Prevention Lifeline.  And if you just need some friends, you've got two right here. LGBTQIA+ | Comedy | GenX | Fandom | Horror | Spirituality | Mental Health #YearOfPersonalPower #VirtualCoven #cooking #veganrecipes #foodie #nooch  #LGBTQIAplus  #Comedy #GenX #Fandom  #Horror  #Spirituality #MentalHealth

Founder and editor Anja Charbonneau explains why she decided to stop publishing Broccoli magazine, and how that has enabled her to either launch or develop an exciting new slate of print titles

It's only a quad crew this week as Chase decided to go on vacation this week. We opened up this week talking about which beer you would get at a restaurant. Florida Man takes us a minute to understand but it involves some science. Chris has another edition of Blind Rankings involving some popular side items.    Kevin is back this week with a new Dad Tip. Jose has the latest WWFU and another solid moment of cringe and Chris has another edition of Movie Time. Special thanks to Henderbeard for the voice nugget. Grab a drink or a shot and enjoy. Cheers!             8:40-9:55 Kev Still Hates Drinking Games 11:15-12:21 Chase is so Awkward  16:05-16:45 Chris Goes to Timeout 29:50-30:45 Shout Out Sheila  31:05-31:51 Broccoli Salad Sucks  32:00-32:47 Jason's Broccoli Salad Rant  1:04:47-1:05:25 You Like Books 1:12:20-1:13:10 Don't Skip Seasons     CuptoCupLife.com

Don't wait for fatty liver symptoms to address your liver health! Find out what to eat for a fatty liver and discover the #1 superfood for liver health that can remove fat from the liver naturally. NAFLD (non-alcoholic fatty liver disease) is being changed to MASH (metabolic dysfunction-associated steatohepatitis), which essentially means a fatty liver with inflammation. Doctors treat this condition with medications and never truly address the root cause.NAFLD is often blamed on “too much nutrition”, but what does this mean? It's not simply over-nutrition that causes a fatty liver. It's the overconsumption of sugar, starches, and seed oils. Industrial sugars like high-fructose corn syrup are especially problematic for the liver.Fatty liver symptoms include fatigue, pain or discomfort in the right upper quadrant, cognitive problems, yellow skin, hot and itchy feet, and extra weight around the midsection.The medical field has used observational studies to claim that red meat, organ meats, liver, and eggs cause a fatty liver. However, observational studies can not determine causation! Research has shown that if you go on a low-carb, ketogenic diet, you can decrease 50% of the fat from your liver in a matter of weeks! To improve liver health and remove fat from the liver naturally, add the following liver detox foods to your diet:1. Grass-fed red meat offers high-quality protein with vital nutrients such as zinc, copper, and CoQ10. It also supports healthy blood sugar levels. 2. Eggs have zero carbs and are a rich source of choline, which helps protect you from developing a fatty liver.3. Cruciferous vegetables, especially when fermented, help the liver with detoxification and also help to remove fat. 4. Wild-caught salmon and other wild-caught fatty fish are a very nutritious source of protein and are high in omega-3 fatty acids, which reduce liver inflammation. 5. Broccoli sprouts contain sulforaphane, which has potent anti-cancer properties and helps detoxify the liver. They can also decrease A1C to stabilize blood sugar. 6. The #1 food for liver health is grass-fed liver! Beef and lamb liver are low-carb, high in choline, nutrient-dense, and contain many trace minerals, vital in reducing liver fat and inflammation. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Hey mission fam! In this week's episode, #205 - Emotional Metabolism, I'm diving deep into what I'm calling "emotional metabolism" - a game-changing way to think about how we process our feelings. Using a fun food analogy, I explain why trying to "get rid" of anxiety or negative emotions actually makes them stronger. Instead, I share how we can learn to feel our emotions the same way we eat nutritious food - with acceptance and purpose. I break down why our brains interpret emotional experiences as threats and how resistance creates more suffering. Through real examples from missionaries and returned missionaries, I demonstrate how simply observing our emotions without judgment can transform our experience. The key takeaway? We're not meant to eliminate difficult feelings, but to metabolize them - just like our bodies process nutrients. If you're struggling with anxiety, negative thoughts, or feeling overwhelmed on your mission, this episode is for you. I'll help you understand that having challenging emotions is completely normal and part of our human design. By the end, you'll have a new perspective on emotional processing that can help you move through difficult experiences with more grace and understanding. As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help LDS missionaries around the world and it would mean so much to me if you did. Until next week my friends.     Website | Instagram | Facebook   Get the Full Show Notes and Text/PDF Transcripts: HERE   Free PDF Download:  Podcast Roadmap   Free PDF Download:  Preparing Missionary Cheat Sheet   Free Training for Preparing Missionaries:  Change Your Mission with this One Tool   RM Transition Free Video Series:  3 Tools to Help RMs in Their Transition Home   Free Guide:  5 Tips to Help Any Returning Missionary   Schedule a Free Strategy Call:   Click Here

The Top Meats, Fruits, and Veggies for Muscle Gain & Fat Loss Important context to consider when making this list. (1:04) Meat (3:20) Beef. Chicken thighs. Wild-caught salmon. Lamb. Fruit (14:32) Bananas. Blueberries. Apples. Veggies (22:18) Sweet potato. Beets. Broccoli. Related Links/Products Mentioned Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Code MINDPUMP10 at checkout for 10% off any order. ** May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout ** Mind Pump #1605: How to Get Jacked on a Budget Mind Pump #2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle Conjugated Linoleic Acid benefits, dosage, and side effects Apple consumption is associated with a distinctive microbiota, proteomics and metabolomics profile in the gut of Dawley Sprague rats fed a high-fat diet Beetroot Juice for Strength Gains: It's not just for Endurance Athletes! Broccoli and other cruciferous veggies can significantly lower cancer risks Mind Pump Podcast – YouTube Mind Pump Free Resources  

Get your sprouter here: https://shop.drfuhrman.com/sprouter/References:Fouad AA, Rehab FM. Effect of germination time on proximate analysis, bioactive compounds and antioxidant activity of lentil (Lens culinaris Medik.) sprouts. Acta Sci Pol Technol Aliment 2015, 14:233-246.Guo X, Li T, Tang K, Liu RH. Effect of germination on phytochemical profiles and antioxidant activity of mung bean sprouts (Vigna radiata). J Agric Food Chem 2012, 60:11050-11055.Ebert AW, Chang C-H, Yan M-R, Yang R-Y. Nutritional composition of mungbean and soybean sprouts compared to their adult growth stage. Food Chemistry 2017, 237:15-22.Mubarak AE. Nutritional composition and antinutritional factors of mung bean seeds (Phaseolus aureus) as affected by some home traditional processes. Food Chemistry 2005, 89:489-495.Erba D, Angelino D, Marti A, et al. Effect of sprouting on nutritional quality of pulses. International Journal of Food Sciences and Nutrition 2019, 70:30-40.Fahey JW, Zhang Y, Talalay P. Broccoli sprouts: an exceptionally rich source of inducers of enzymes that protect against chemical carcinogens. Proc Natl Acad Sci U S A 1997, 94:10367-10372.

Nick and Angela are joined by an Oscar winner for a vegan feast. Natalie Portman is an award-winning actor, director and activist who has been making films since her first role at the age of 12 in Léon: The Professional. In a highly acclaimed career, she has also starred in Closer, Jackie, Thor, Star Wars (Episodes I, II and III) and the 2010 film Black Swan, for which she won the Academy Award for Best Actress.  She joins us to talk about her exciting new film Fountain of Youth, which is released on Apple TV+ on 23 May, UK. The action-packed movie, directed by Guy Ritchie, took its cast all over the world during production with shooting locations in Bangkok, Vienna, London and Cairo. Natalie is part of a star-studded cast including John Krasinksi, Domnhall Gleeson, Eiza González and Dish favourite Stanley Tucci. Natalie joined us just before a trip back home to Paris and was delighted to be fuelled by an array of vegan plates... and a Paloma cocktail to start. Angela served a vegan version of Waitrose's broccoli tabbouleh with preserved lemon & zaatar houmous and Lebanese baba ganoush. The wine experts at Waitrose suggest pairing the meal with Kaapzicht Granite Ridge Bush Vine Chenin Blanc.  We loved spending time with Natalie and we are sure you will too. She shared her passion for vegan food and told Nick and Angela about life (and food shopping) in Paris. We find out what it's like to star in a Guy Ritchie movie and Natalie revisits the year of her Oscar win.  You can watch full episodes of Dish on YouTube  All recipes from this podcast can be found at waitrose.com/dishrecipes A transcript for this episode can be found at waitrose.com/dish We can't all have a Michelin star chef in the kitchen, but you can ask Angela for help.  Send your dilemmas to dish@waitrose.co.uk and she'll try to answer them in a future episode. Dish from Waitrose is made by Cold Glass Productions.

Only six men can lay claim to wearing the famous Savile Row tuxedo of James Bond; more people have stepped on the moon. Yet, hundreds more came within an inch of winning the coveted 007 role-the pinnacle for so many actors.For the very first time, The Search for Bond tells the often-extraordinary story of how cinema's most famous secret agent was cast, featuring exclusive interviews with many of the actors who were at one time either considered to play Bond, interviewed for the role, or went as far as to be screen tested. Their memories and stories are fascinating and give an 'insiders' glimpse into the process of how the Bond producers, Broccoli and Saltzman, came up with the right man to play their famous spy.With Daniel Craig having vacated the role, the circus surrounding the announcement of his successor has created a tabloid frenzy!Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.

In this delightfully loopy episode of The Hen Report (affectionately dubbed “Henry Port” by hosts Jasmin Singer and Mariann Sullivan), the duo spans topics from coast to coast while delivering their signature wit and animal rights commentary. Jasmin checks in from Los Angeles, where she’s attending the Animal and Vegan Advocacy Summit, reminiscing about her time living in the sprawling city…

Ever feel like you're smashing it one day… then eating everything in sight the next?Or maybe you eat out and think, “ I've ruined it” so you just give up on your diet completely or maybe deep down, you've got a story about yourself and your idenity that's keeping you stuckYou're not alone and you're definitely not broken.In this live coaching replay, you'll hear from 3 amazing members of the Lean program who opened up about what they were stuck on and the habits holding them back.This isn't surface-level advice, it's real, raw coaching around what's actually going on underneath the bingeing, all-or-nothing thinking, and spiral moments. You'll hear me (Chelsea), Amy (aka Broccoli Mum), and Janelle coaching through it all, with practical strategies and mindset shifts you can start using too.

Only six men can lay claim to wearing the famous Savile Row tuxedo of James Bond; more people have stepped on the moon. Yet, hundreds more came within an inch of winning the coveted 007 role-the pinnacle for so many actors.For the very first time, The Search for Bond tells the often-extraordinary story of how cinema's most famous secret agent was cast, featuring exclusive interviews with many of the actors who were at one time either considered to play Bond, interviewed for the role, or went as far as to be screen tested. Their memories and stories are fascinating and give an 'insiders' glimpse into the process of how the Bond producers, Broccoli and Saltzman, came up with the right man to play their famous spy.With Daniel Craig having vacated the role, the circus surrounding the announcement of his successor has created a tabloid frenzy!Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-like-it-s-live--4113802/support.

Joelle Dyson joins us for Season 3, Episode 4. What's on the plate? –The Good and Challenging Times With Food. Snacks! Flavour Variety. A Drastic Diet Change. What The Body Wants. Sociable Drinking For The Teetotal. Paying For Water?! Fish In A Bag. Diet Coke. Roti and Naan. What's In Your Fridge? Broccoli. Garden Peas. Chopped Onions. Recipe or No Recipe? Coconut Bake. Sourdough Bread. Gyros Wrap. Chocolate Cake. Media:Joelle's Instagram: @thatguylejLick the Plate's Instagram and TikTok: @licktheplatepodcastCameron's Instagram and TikTok: @cbjartslicktheplatepodcast@gmail.comInstrumentals, mixing and mastering of the theme song "Lick the Plate" courtesy of Adam FarrellAdam's Instagram: @farrell33a Hosted on Acast. See acast.com/privacy for more information.

Today I am joined by the Tactical Redneck for an update from the Holler Homestead at 12:30PM CT. Spring is springing here and we just had the LFTN Spring Workshop which was a resounding success! I also got tested for my vegetable quality and have some work to do on that. Featured Event: Midwest Preparedness Project Spring Event with Joel Salatin, Bear, and more. https://www.midwestpreparednessproject.com/ Sponsor 1: TheWealthsteading Podcast: InvestableWealth.com Sponsor 2: AgoristTaxAdvice.com Isolation Fencing on new pasture Yarrow is up Baby rabbits 4 wheeler broke Plant brix Wood chip mecca Red clover  Poison Hemlock Rose petal Stormy's swelling back down Hoof trimming in the future and youtibe vs reality Voice problem Rams on second rotation Herr Egyptian walking onion Broccoli success Restart the sunflower system in the carport Make it a great week! GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce. It makes a great Christmas Gift! Community Mewe Group: https://mewe.com/join/lftn Telegram Group: https://t.me/LFTNGroup Odysee: https://odysee.com/$/invite/@livingfree:b Advisory Board The Booze Whisperer The Tactical Redneck Chef Brett Samantha the Savings Ninja Resources Membership Sign Up Holler Roast Coffee Harvest Right Affiliate Link  

The Conversation is BACK, and in this episode, we control our lighting controllers, clean our reservoirs, and wonder if the tobacco industry has tricked us into smoking wet weed. So sit back, relax, grab something to smoke on and get ready for a Cultivation Conversation. Please follow the show at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@cultivation.conversation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and follow your hosts at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@girlgogrow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@therealgreenmonsta⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@captainautoflower⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Don't forget to like, comment, share & subscribe because all of that helps us A LOT! Thanks everyone and enjoy the show.DISCOUNT CODESAUTOPOTS - Use code "CC10" on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠autopot-usa.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MICROBELIFEHYDRO - Use code "CCMLH15" on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://microbelifehydro.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AC INFINITY - Use code "cultivation" on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠acinfinity.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INSECT FRASS - Use code "CC10" ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠frassvalley.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EVERYTHING - Use code "CC10" on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mass-hydro.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠__________________________________________________If you would like to support us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon https://www.patreon.com/CultivationconversationJoin us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Discord https://discord.com/invite/xcCSBQxyYBFollow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitch https://www.twitch.tv/cultivationconversationOur ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website  https://cultivationconversation.com/Products We Use ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://cultivationconversation.com/what-we-use/⁠⁠⁠

Giving you all the highlights in one easy to listen to podcast incase you missed the best segments from this morning's show... hand selected by all of the staff on the show - you can get our favorite picks on the FREE iHeart Radio App or wherever you listen to podcasts! See omnystudio.com/listener for privacy information.

Giving you all the highlights in one easy to listen to podcast incase you missed the best segments from this morning's show... hand selected by all of the staff on the show - you can get our favorite picks on the FREE iHeart Radio App or wherever you listen to podcasts!

Kelly Gibney turns quinoa into something akin to fried rice in a lovely use of this seed which has a pleasant, gentle pop to its texture. Get the recipe here.

Lejaun Sheppard joins us for Season 3, Episode 3! What's on the Plate?:The Art & Poetry of Life. Embracing Imperfection. L'Appel Du Vide. Simple Student Meals. Milestone Meals. Trinidadian Pelau. Caribbean Commonalities. Caribbean Culinary Diversity. Good Roti, Bad Roti. Buss Up Shut. Doubles. Chicken Foot. Souse. Broccoli, Salmon & Chips. Smoked Mackerel. Brown Stew Chicken. Boiled Dumplings & Hard Food. Lazy Lasagne. Sicilian Fish Sauce.Media:Lejaun's Instagram: @thatguylejLick the Plate's Instagram and TikTok: @licktheplatepodcastCameron's Instagram and TikTok: @cbjartslicktheplatepodcast@gmail.comInstrumentals, mixing and mastering of the theme song "Lick the Plate" courtesy of Adam FarrellAdam's Instagram: @farrell33a Hosted on Acast. See acast.com/privacy for more information.

This week we speak with internationally renowned physician and nutritionist, and New York Times bestselling author Dr. Michael Greger about his upcoming book, THE HOW NOT TO AGE COOKBOOK: 100+ Recipes for Getting Healthier and Living Longer is a fully illustrated cookbook filled with recipes to make you healthier as you age.   In The How Not to Age Cookbook, decades of scientific research are put to use in over a hundred recipes that will leave readers feeling nourished for years to come. Each of these simple, nutrition-packed dishes (like chickpea and tempeh breakfast burritos, edamame bisque, pinto bean spread, or mushroom hummus wraps) uses ingredients that have been proven to promote a healthy lifespan drawing on inspiration from the places around the world where people traditionally live the longest.   Grounded in the latest nutrition science, The How Not to Age Cookbook is chock-full of delicious meals, snacks, and beverages that will keep the body both nourished and youthful. In addition to discussing interventions to regulate the eleven aging pathways, Dr. Greger will also share tricks for taking unpalatable powders and tips on how to cook legumes on the stovetop.   Chapters 00:00 Introduction to Healthspan and Cooking 03:00 The Role of Legumes in a Healthy Diet 05:51 Practical Tips for Healthy Eating on the Go 08:58 The Gap in Medical Nutrition Education 12:13 The Importance of Communication in Nutrition 14:54 Marketing Healthy Eating and Social Influences 18:01 The Social Aspect of Healthy Eating   Thank you to our show sponsor: https://www.neulight.io/?utm_source=shiftingschool&utm_medium=podcast&utm_campaign=fallsponsorship&utm_id=1

Welcome to episode 136 of Growers Daily! We cover:  rocks in the soil and broccoli, broccoli, broccoli.  We are a Non-Profit! 

He shoots! He scores!!! Welcome back to another action-packed adventure with your Brothers in Arms! Tonight, Alex  found it in his pants, we're alive then, that's a lot of podcast, I am NOT Patrick, refresh that thang, have I ever broken that trust, biggest weekend of the year, HE IS RISEN, four year old throwing elbows, getting up early on purpose, canabalize plane parts, sitting on cinderblocks in the middle of the tarmac, a message from Dirty Mike and the Boys, we're the Pirates who don't do anything, who ordered a wing?, ordering a riding horse on a boat, they're there - trust us, bomb - point, The National Stock System, I want to order this and they go okay, an acquisitions petty officer, Cadillacs and Foxtails, a pipe wrench status symbol, everyone needs a full bird, no ifs and butts about it, the flu-bee, made the switch to t-mobile, ran into the lake after a snake, Crikey, sad fish, they know what they're getting into, board wipe, a crap-ton of broccoli, and just 2 Dad jokes to keep you warm through the night. All this and a strong desire to stay hydrated on this week's episode of Brothers in Arms!   Where you can reach us: YouTube: BrothersinArmsPodcast Instagram: Yourbrothersinarmspodcast Twitter: @YourBIAPodcast Gmail: yourbrothersinarmspodcast@gmail.com Twitch: Twitch.tv/brothersinarmspodcast (schedule varies due to life) Website: https://brothersinarms.podbean.com 

Were the BJ's Broccoli Cheddar Pizookies all a lie? Also, is Darth Jar Jar coming to Fortnite? We talk about the NBA playoffs so far, the Daredevil finale, and lots more!

This book is our first foray into the Chrissy Tiegen food universe, and it was a surprise to us — Renee enjoys Chrissy's sense of humor and family-friendly dishes, Sara loves some of the fun treats and umami hacks. Recipes mentioned in this episode:Peanut butter and potato chip seven-layer bars (page 238)Two-berry crumble with HBO crumble (page 22)Orange chicken fried chicken sandwiches (page 161)Meatloaf Wellington (page 141)Sourdough Jack hamburger helper (page 68)Shortcut khao man gai (page 170)Spicy sausage pasta fagioli (page 120)Crispy chicken caesar wedge salad (page 129)Chicken tikka masala with “garlic naan” pita (page 188)Broccoli salad with creamy cashew dressing (page 93)Frosted circus animal cookies (page 240)Join our Cookbook Club!Our Instagram, @cookbookclubshowE-mail us: cookbookclubshow@gmail.comFind Renee and Sara on Instagram: @hipchickdigs and @realtor_saragrayOur Amazon storefrontOur sponsors: Dropcloth SamplersCook along with us! Our next cookbook episode (airing 5/14/2025): My Everyday Lagos, by Yewande Komolafe

Beat Migs! And we chat about Taryn's birds!

The media landscape is changing – and fast. In this episode, Tina McCorkindale, President and CEO of the Institute for Public Relations, breaks down the shift away from traditional news and the rise of emerging media. Drawing on insights from a recent survey with PepperCom, she explores how trust in media is evolving and what that means for public relations. From the rise of podcasts and influencers to the decline of legacy outlets, Tina offers essential strategies for communicators in today's fractured media world. Listen For6:54 The New Media Relations Battlefield8:56 The Rise of News Avoidance14:22 Broccoli vs. Mars Bar: Explaining News to a Teen19:59 The Power of Owning Your Channels20:55 Answer to Last Episode's Question From Guest Sue HeumanStudy with Peppercom Navigating a Changing Media Landscape | Institute for Public RelationsGuest: Tina McCorkindale, PhDWebsite | LinkedIn | Google Scholar ProfileCheck out the IPR Video Series In a Car with IPR Rate this podcast with just one click Stories and Strategies WebsiteCurzon Public Relations WebsiteAre you a brand with a podcast that needs support? Book a meeting with Doug Downs to talk about it.Apply to be a guest on the podcastConnect with usLinkedIn | X | Instagram | You Tube | Facebook | Threads | Bluesky | PinterestRequest a transcript of this episodeSupport the show

Broccoli is a nutritious, cruciferous powerhouse veggie that can be served in so many tasty dishes! On today's show, vegan cookbook author and plant-based food expert, Laura Theodore, shares her top tips for preparing delicious broccoli recipes. Laura is the author of six vegan cookbooks and co-creator of the popular Jazzy Vegetarian (vegan and delicious!) cooking series on PBS, Create TV, and national public television. All recipes are 100% vegan. Learn more about Laura's television show, get access to over 500 vegan recipes, watch videos, and read her award-winning blog at: JazzyVegetarian.com Find the recipes from today's show at: JazzyVegetarian.com Stream full episodes of the television show online at: YouTube.com/@TheJazzyVegetarian Purchase signed copies of Laura's award-winning vegan cookbooks at: JazzyVegetarian.com/shop Learn more about your ad choices. Visit megaphone.fm/adchoices

In the finalé episode of our first season of 2025, Big Conversations, Little Bar, hosts Patrick Evans and Randy Florence welcome back Hollywood insider Sue Cameron for a second engaging appearance. From their seat in the coveted corner booth at Skip Paige's Little Bar, they dive into the unpredictable world of Hollywood tales. Sue, who grew up amid the excitement of Old Hollywood, shares anecdotes from her time as a respected journalist and how she earned the trust of many legendary stars. Bringing a wealth of experience and untold stories—from Mickey Cohen to modern Hollywood scandals—Sue also discloses intriguing insights about the Oscar drama and industry transformations, such as the Amazon acquisition of the Bond franchise. Be prepared for an episode filled with fascinating stories, laughter, and an insider's view of both historical and recent Hollywood events. This podcast is presented by the McCallum Theatre. Takeaways:• Sue Cameron returns as a guest, delighting the hosts with captivating Hollywood tales.• Old Hollywood's insight: building trust with stars made all the difference in Cameron's journalism career.• Cameron discusses confronting sexism and perceptions of women in entertainment across different eras.• Sue shares firsthand stories about icons like Joan Rivers and provides insights into her complex career struggles.• The Bond franchise's transition from the Broccoli family to Amazon causes industry stir and speculation.• Analyzing the use of publicists and media amid the Blake Lively and Jason Baldoni scandal.• Cameron highlights how unchecked lifestyles thrived in record industries compared to movie sectors.• A wry yet poignant closure with Cameron's witty storytelling as she discusses past interviews and Hollywood's nature. #HollywoodInsider #OscarDrama #BondFranchise #OldHollywood #WomenInEntertainment #CoachellaValley #CelebrityStories #Gossip #FilmIndustry #SueCameron #FameAndFortune #IconicMoments #BehindTheScenes #TMZ #CelebrityGossip #HollywoodStories #ClassicHollywood #JoanRivers #CoachellaValleyLife #PatrickEvans #RandyFlorence #BigConversationsLittleBarPodcast #MutualBroadcastingSystem #SkipsLittleBar #McCallumTheatre

Broc (named “Broccoli” by my daughter Annie) is our new Ai assistant in Web Designer Pro™ and it's available now as a part of your membership to Pro!▶️ Watch the video walkthru of Broc hereIt'll help you find lessons, resources, posts, threads, members, past calls, etc. It pulls from strictly from Web Designer Pro™ source material so everything you're getting is straight from Pro.And apart from using it to help you find resources, you can use it as your own “Josh Ai Coach” to ask it any questions about pricing, offers, scaling, etc!Join at WebDesignerPro.com to get instant access to Broc!Available on the Community and Coaching Tiers.P.S. If you're on the Courses Tier, you can upgrade here

Broccoli, Brussels, kale—oh my!

Sean and Amanda return for their fifth annual Alternative Oscar awards (a.k.a. the Big Picks), in which they award alternative nominees and winners for the major Oscar categories, as well as some of our own homemade categories. The snubbed, the beloved, and more are all represented here (44:00)! Before handing out the awards, they react to the past week's big news in the film world, including a fascinating Timothée Chalamet SAG speech, and the news that the Broccoli family has ceded creative control of the James Bond franchise to Amazon (1:00). Hosts: Sean Fennessey and Amanda Dobbins Senior Producer: Bobby Wagner Video Producer: Jack Sanders Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Rich Zeoli Show- Full Episode: 3:05pm- On Thursday, the U.S. Senate confirmed Kash Patel as the Trump Administration's Federal Bureau of Investigation (FBI) Director. The final vote was 51 to 49—with Sen. Lisa Murkowski (R-AK) and Sen. Susan Collins (R-ME) being the only Republicans voting against confirmation. 3:30pm- On Truth Social, President Donald Trump called for an end to the war between Ukraine and Russia—imploring Volodymyr Zelensky to end the conflict immediately, referring to Zelensky a “dictator” who has suspended elections. Earlier this week, Secretary of State Marco Rubio, National Security Advisor Mike Waltz, and Special Envoy to the Middle East Steve Witkoff met with Russian officials to negotiate an end to the war. According to reports, the talks lasted more than 4-hours. 3:50pm- Rich and Matt recap their visit to the White House yesterday—and both agree that Secretary of the Interior Doug Burgum was unbelievably cool, even hanging out post-interview to discuss rattlesnakes! 4:00pm- From the White House on Thursday, President Donald Trump held a White House event celebrating Black History Month where he was joined by golfer Tiger Woods, Senator Tim Scott (R-SC), Congressman John James (R-MI), niece of Martin Luther King Jr. Alveda King, and Secretary of Housing and Urban Development Scott Turner. Trump noted that Republicans have more Black representatives serving in the House of Representatives than at any time since the 1870s! 4:30pm- Amazon MGM Studios has gained full creative control of the James Bond franchise—acquiring it from the Broccoli family as part of a $1 billion deal. The streamer bought an ownership stake in the franchise for $8.5 billion in 2021. According to rumors, the Broccoli family and Amazon were feuding over the creative direction of the spy franchise with Amazon hoping to create a 007 television series featuring a female lead. In a post to X, Jeff Bezos asked his followers: “Who'd you pick as the next Bond?” 5:00pm- Dr. Victoria Coates—Former Deputy National Security Advisor & the Vice President of the Davis Institute for National Security and Foreign Policy at The Heritage Foundation—joins The Rich Zeoli Show to discuss the horrific spectacle of Hamas returning the bodies of murdered Israeli hostages. Dr. Coates also weighs-in on the war between Ukraine and Russia— noting that President Donald Trump and his administration are working tirelessly to draw the conflict to a conclusion. She's the author of the book: “The Battle for the Jewish State: How Israel—and America—Can Win” which features a forward from Senator Ted Cruz. 5:40pm- Yesterday, Rich and Matt broadcasted from the White House. During their drive to Washington D.C. Matt recommended listening to arguably the most boring podcast of all time—an hour-long conversation on cooking with beef tallow vs vegetable oils. 6:05pm- While speaking with the press on Air Force One, President Donald Trump mentioned that his administration is considering sending America's 79 million taxpayers a “20% dividend…for the money that we are saving by going after waste and fraud and abuse.” The one-time payments could be as much as $5,000 per taxpayer. 6:30pm- Amazon MGM Studios has gained full creative control of the James Bond franchise—acquiring it from the Broccoli family as part of a $1 billion deal. The streamer bought an ownership stake in the franchise for $8.5 billion in 2021. According to rumors, the Broccoli family and Amazon were feuding over the creative direction of the spy franchise with Amazon hoping to create a 007 television series featuring a female lead. In a post to X, Jeff Bezos asked his followers: “Who'd you pick as the next Bond?”

The Rich Zeoli Show- Hour 2: 4:00pm- From the White House on Thursday, President Donald Trump held a White House event celebrating Black History Month where he was joined by golfer Tiger Woods, Senator Tim Scott (R-SC), Congressman John James (R-MI), niece of Martin Luther King Jr. Alveda King, and Secretary of Housing and Urban Development Scott Turner. Trump noted that Republicans have more Black representatives serving in the House of Representatives than at any time since the 1870s! 4:30pm- Amazon MGM Studios has gained full creative control of the James Bond franchise—acquiring it from the Broccoli family as part of a $1 billion deal. The streamer bought an ownership stake in the franchise for $8.5 billion in 2021. According to rumors, the Broccoli family and Amazon were feuding over the creative direction of the spy franchise with Amazon hoping to create a 007 television series featuring a female lead. In a post to X, Jeff Bezos asked his followers: “Who'd you pick as the next Bond?”

The Rich Zeoli Show- Hour 4: 6:05pm- While speaking with the press on Air Force One, President Donald Trump mentioned that his administration is considering sending America's 79 million taxpayers a “20% dividend…for the money that we are saving by going after waste and fraud and abuse.” The one-time payments could be as much as $5,000 per taxpayer. 6:30pm- Amazon MGM Studios has gained full creative control of the James Bond franchise—acquiring it from the Broccoli family as part of a $1 billion deal. The streamer bought an ownership stake in the franchise for $8.5 billion in 2021. According to rumors, the Broccoli family and Amazon were feuding over the creative direction of the spy franchise with Amazon hoping to create a 007 television series featuring a female lead. In a post to X, Jeff Bezos asked his followers: “Who'd you pick as the next Bond?”

P.M. Edition for Feb. 20. Walmart reported bumper earnings from the fourth quarter, but offered a note of caution in its forecast of the year ahead, sending U.S. markets sliding. WSJ reporter Sarah Nassauer joins us to discuss what the company sees for the year ahead. Plus, the U.S. electrical grid is in need of an update, and President Trump's tariffs could make that even more expensive. We hear from WSJ Heard on the Street columnist Jinjoo Lee about a potential chokepoint that could affect customers' electric bills. And the Broccoli family resolves its dispute over the James Bond franchise and grants creative control to Amazon MGM Studios. Alex Ossola hosts. Sign up for the WSJ's free What's News newsletter. Learn more about your ad choices. Visit megaphone.fm/adchoices