Podcasts about planning ahead

Bishop Dolan joins us to talk about Sunday's Gospel. Armando Ruiz and Kay Kandas will inspire us to dive deeper into Scripture. Martha Gamez and Dcn. Andy Lambros will share a new, free resource for making a will.  You'll also get up to date on the latest news and events.   Special thanks to Catholic Cemeteries and Funeral Homes for making this show possible.

Planning ahead is not just about family care — it is also a principle that can transform how you run your business. In this episode, I talk with Ann Marie Klosko, owner of Eldercare Transition Consulting, about the powerful lessons entrepreneurs can learn from helping families navigate eldercare transitions.Ann Marie shares real world stories of what happens when families plan ahead — and when they don't. The parallels for business owners are striking: ignoring tough conversations or avoiding decisions can create chaos, while thoughtful preparation leads to smoother outcomes.Her insights will challenge you to think differently about leadership, planning, and decision making, both at home and in your business.What Business Owners Will Learn in This Episode:How planning for difficult situations in advance reduces stress and conflictWhy avoidance is one of the costliest mistakes leaders make — in family and in businessThe role of communication and transparency in making transitions smootherLessons from family dynamics that translate into building healthier teamsHow facing uncomfortable realities can set your business up for long term success

The Financial Operator Podcast: Cash In, Chaos Out | Ep. 64 | Selling Businesses With Purpose & Profit Link to video podcast episode: https://youtu.be/2_N758pI-DM  Empowering Women in M&A: Rachel Boynton's Inspiring Journey

Minnesota Twins owners financial plan after staying on as owners; Are the Twins gearing up for an inevitable for the MLB lockout; What should the Twins owners do to try and get fans back; Plus the latest plans for the SKOR North Twins Show and more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Minnesota Twins owners financial plan after staying on as owners; Are the Twins gearing up for an inevitable for the MLB lockout; What should the Twins owners do to try and get fans back; Plus the latest plans for the SKOR North Twins Show and more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The CraftNick Pollack is joined by special guest Eno Sarris to talk about what they're watching for in starting pitchers the rest of the way as they also plan for 2026 Nick Pollack | Eno SarrisProducer | Adam HoweJoin The Discussion | PL+ and PL Pro

The Craft Nick Pollack is joined by special guest Eno Sarris to talk about what they're watching for in starting pitchers the rest of the way as they also plan for 2026. Join Our Discord & Support The Show: PL+ | PL Pro - Get 15% off Yearly with code PODCASTProud member of the Pitcher List Fantasy Baseball Podcast Network

Thanks for tuning in to RealAg on the Weekend with host Shaun Haney! On this show: Land price direction or correction? Hear from Evan Shout, Lyndsey Smith, and Kelvin Heppner talk about why land price trends don't mirror other investment asset trends; Chris Davison, CEO of the Canola Council of Canada, on the firing of... Read More

Get instant access to the Why You Aren't Taking Action Video : successbykayla.com

When things get busy, Slimming World has you covered. Anna and Clare debate a fan favourite topic - planning! We've tips on how to utilise all of the tools up Slimming World's sleeves. From Slimming World Kitchen receipe boxes, to the Food Optimising friendly Iceland range to 7 day meal plans and batch cook recipes...Get your notepad and pen, let's get a plan in place for your week ahead! We hope you've really enjoyed this episode and if you'd love to find out more about joining Slimming World head to www.slimmingworld.co.uk to search for your nearest group or discover more about our digital-only service. Slimming World Podcast is presented by Clare Savory and Anna Mangan.  Produced by ASFB Productions. Sponsored by Slimming World. Please note: The info we share is based on our personal weight loss experiences. 

When things get busy, Slimming World has you covered. Anna and Clare debate a fan favourite topic - planning! We've tips on how to utilise all of the tools up Slimming World's sleeves. From Slimming World Kitchen receipe boxes, to the Food Optimising friendly Iceland range to 7 day meal plans and batch cook recipes...Get your notepad and pen, let's get a plan in place for your week ahead! We hope you've really enjoyed this episode and if you'd love to find out more about joining Slimming World head to www.slimmingworld.co.uk to search for your nearest group or discover more about our digital-only service. Slimming World Podcast is presented by Clare Savory and Anna Mangan.  Produced by ASFB Productions. Sponsored by Slimming World. Please note: The info we share is based on our personal weight loss experiences. 

In this episode, Dr. Joe Casciani welcomes Nancy Cogar. Nancy is an elder law and estate planning attorney, speaker, and host of the Boomer Time podcast. Together, they explore how legal planning can support a fulfilling life in later years and provide a sense of control in uncertain times. With decades of experience advising older adults and families, Nancy offers practical, empowering guidance on topics like long-term care, financial decision-making, and how to prepare for life's transitions—before a crisis hits. Listeners will hear why estate planning isn't just about wills and documents. It's about peace of mind, protecting independence, and communicating values across generations. Joe and Nancy also share ideas for professionals working in senior care and discuss how law, psychology, and human connection intersect to promote successful aging. This is a must-listen for anyone supporting an aging loved one—or planning for their own future with intention and confidence. Mini Bio Nancy Cogar, J.D. is an elder law and estate planning attorney based in Chattanooga, Tennessee. She has over 25 years of experience helping families prepare for life's transitions. She is the founder of Cogar Law and host of the Boomer Time podcast. There she educates and empowers older adults on topics ranging from financial planning to aging with dignity. Nancy is a passionate speaker and advocate. She thoughtfully blends legal insight with a deep commitment to helping others age confidently and with purpose. For Our Listeners Nancy's Website: NancyCogar.com

In this episode, Dr. Joe Casciani welcomes Nancy Cogar. Nancy is an elder law and estate planning attorney, speaker, and host of the Boomer Time podcast. Together, they explore how legal planning can support a fulfilling life in later years and provide a sense of control in uncertain times. With decades of experience advising older adults and families, Nancy offers practical, empowering guidance on topics like long-term care, financial decision-making, and how to prepare for life's transitions—before a crisis hits. Listeners will hear why estate planning isn't just about wills and documents. It's about peace of mind, protecting independence, and communicating values across generations. Joe and Nancy also share ideas for professionals working in senior care and discuss how law, psychology, and human connection intersect to promote successful aging. This is a must-listen for anyone supporting an aging loved one—or planning for their own future with intention and confidence. Mini Bio Nancy Cogar, J.D. is an elder law and estate planning attorney based in Chattanooga, Tennessee. She has over 25 years of experience helping families prepare for life's transitions. She is the founder of Cogar Law and host of the Boomer Time podcast. There she educates and empowers older adults on topics ranging from financial planning to aging with dignity. Nancy is a passionate speaker and advocate. She thoughtfully blends legal insight with a deep commitment to helping others age confidently and with purpose. For Our Listeners Nancy's Website: NancyCogar.com

In this festive Christmas in July episode of The Travel Tidbits Podcast, Jamie Weitl is joined by fellow travel expert Audra Monk to dive into all things holiday travel. From securing the best resorts to navigating busy airports and booking magical holiday experiences, we're sharing insider tips to help you plan ahead and avoid the stress of last-minute decisions. Whether you're dreaming of a white Christmas in the mountains, a sunny holiday escape to the beach, or a theme park celebration filled with lights and joy, now is the time to start planning. We'll cover key booking timelines, trending destinations, and how working with a travel advisor can make your holiday season truly unforgettable. Grab a cup of cocoa (or maybe an iced coffee!) and join us as we unwrap the gift of smart holiday travel planning!

In this powerful episode of Healthy Mind, Healthy Life, host Avik dives deep into the psychology of crisis management with Mike Swenson, a retired journalist and expert in crisis communications. Mike shares actionable strategies for preparing mentally and emotionally before disaster strikes—because as he says, being unprepared is the real crisis. From building resilience to navigating corporate or personal emergencies, this episode offers a blueprint for staying calm, clear, and in control, even in the most chaotic moments.   About the Guest:Mike Swenson is a seasoned crisis strategist, former press secretary to the Governor of Kansas, and founder of Barclay Public Relations. With decades of experience managing high-stakes situations, Mike created CrisisTrak, a step-by-step tool designed to help organizations and individuals develop effective crisis plans. He's a thought leader in purpose-driven branding and emergency response preparedness, passionate about helping people move from panic to purpose.   Key Takeaways: Crisis planning isn't fear-based—it's freedom-based. Emotional chaos can be reduced with a clear plan and team. CrisisTrak helps people respond, not react, in emergencies. Leadership during crisis means acting quickly, not perfectly. Preparation helps preserve trust, stability, and health—personally and professionally.   Connect with Mike Swenson:Find Mike on LinkedIn: Mike SwensonExplore the CrisisTrak tool: https://crisistrak.com/ (Track spelled "TRAK")   Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind   Stay Tuned And Follow Us!• YouTube – https://www.youtube.com/@healthymind-healthylife• Instagram – https://www.instagram.com/healthyminds.pod• Threads – https://www.threads.net/@healthyminds.pod• Facebook – https://www.facebook.com/podcast.healthymind• LinkedIn – https://www.linkedin.com/in/reemachatterjee/https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #MentalHealthAwareness #CrisisPlanning #LeadershipUnderPressure #EmotionalResilience #PreparednessMindset #PodcastLife #PersonalDevelopment #ConsciousLiving #MindfulnessMatters #VoicesOfUnity

Award season can sneak up fast, but with the right planning, your next submittal doesn't have to be a scramble. In this episode of The Shortlist, host Wendy Simmons chats with Julie Flattery and Lauren Jane Peterson, two experienced AEC marketers who have led dozens of award submissions from inside architecture firms.They break down what makes a submission truly compelling, starting with early planning and thoughtful project selection. From evaluating ROI to capturing project data before it disappears, the best submittals start long before the deadline. Julie and Lauren Jane also share practical advice on quantifying impact, crafting standout narratives, and aligning content with what jurors care most about, including innovation, sustainability, and community value.Whether you're chasing an AIA award or crafting a marketing win, this episode is your roadmap for award submittal success—without the last-minute chaos.CPSM CEU Credits: 0.5 | Domain: 2

This is the second part of a two-part conversation with Amber Dawson - make sure to listen to Part 1 for the full background on our initial chat and intro to Amber.In this second part of my chat with Amber Dawson, senior financial advisor at Ally Wealth Management in Perth, we're talking about superannuation: what it is, how it works, and why it's one of the most tax-efficient ways to build long-term wealth for expats living and working in Australia.We unpack the tax benefits of super contributions, what happens when you leave Australia, and why trying to cash out early could cost you dearly. Amber shares practical tips for anyone navigating financial decisions between Ireland and Australia, from capital gains on Aussie property to the challenges of moving pensions across borders. We also talk about common mistakes expats make, the emotional side of relocation, and the power of planning your financial future BEFORE life makes the decision for you.If you're an Irish expat in Australia, a returning Irish repat, or just trying to make sense of your super and investments when living elsewhere, you'll find what you need here.Main Topics discussed in this Episode:Superannuation Basics & Tax Benefits: Amber explains how superannuation works in Australia, including its tax-advantaged structure and why it's a key tool for long-term wealth building.Accessing Super When Leaving Australia: We explore what happens to your super if you leave Australia, including the potential tax pitfalls of early withdrawals and why patience often pays off.Transferring Pensions Across Borders: Amber and I discuss the complexities of moving pension funds between Australia and other jurisdictions, particularly the limited options for transferring super out of Australia.Financial Planning for Expats & Repatriation: Whether you're planning to leave Australia or return, we highlight the importance of future-proofing your financial decisions based on your goals—even when life doesn't go to plan.Common Mistakes Expats Make: From poorly timed property sales to misaligned financial products, Amber shares real-world examples of avoidable mistakes and the value of seeking advice early.Your special offer from Amber Dawson & Ally Wealth:Book a meeting with Amber to start your personalised Strategy Paper: https://calendly.com/ally-wealth-amber/introductory-meeting-online. Amber's LinkedIn: https://www.linkedin.com/in/amber-dawson/ More info for Expats on Ally Wealth's Website: https://allywealth.com.au/blog/ *****If you loved this episode or have a similar story, we'd love to hear from you! You can get in touch with us directly at info@expattaxes.ie or leave a rating and review on Apple Podcasts or Spotify.Taxbytes for Expats is brought to you by ExpatTaxes.ie. If you're considering moving to or from Ireland and would like support with your taxes, book a consultation today:

Eno, Trevor, and DVR discuss a highly-anticipated matchup between Paul Skenes and Brewers rookie Jacob Misiorowski, and the different approaches the two pitchers bring to the table. Plus, they discuss the foundation necessary for a pitcher to become an eventual Cy Young Award contender or future ace, before a collaborative draft of the 2025 rookie starting pitchers.Rundown0:51 Jacob Misiorowski v. Paul Skenes4:54 Skenes' Early Career Adjustments, Planning Ahead for Future Velocity Decline?10:05 Misiorowski's Long-Term Ceiling14:45 Tarik Skubal and the Multi-Year Path to Elite Levels22:08 Eno's Criteria for Eventual Aces32:38 A Collaborative Rookie Starting Pitcher Draft43:29 Beyond Our Top-Five57:06 Recapping the Top-15Follow Eno on Bluesky: @enosarris.bsky.socialFollow DVR on Bluesky: @dvr.bsky.socialFollow Trevor on Bluesky: @iamtrevormay.bsky.sociale-mail: ratesandbarrels@gmail.comJoin our Discord: https://discord.gg/FyBa9f3wFeSubscribe to The Athletic: theathletic.com/ratesandbarrelsHosts: Derek VanRiper & Eno SarrisWith: Trevor MayProducer: Brian SmithExecutive Producer: Derek VanRiper Hosted on Acast. See acast.com/privacy for more information.

Most people aren't ready for even a 3-day emergency—this episode reveals the mindset, skills, and 5 tools you need to stay safe when disaster strikes without warning.For more information, visit https://www.your-survival-solutions.com/ Max 2 You Media City: Monroe Address: Gruber Rd Website: https://wavecom.clientcabin.com/app/info

August might feel far off, but now's the time to get your marketing dialed in. Back-to-school season, college car checkups, fall event prep, it's all coming fast. Brian Walker and Caroline Legrand break down what shop owners should be doing in June to stay ahead of the game.You'll hear why now's the time to smooth out your schedule for slower months, how to build campaigns around national days (yes, even Tug of War Day), and what themes you can tap into to keep your shop top-of-mind.If you're looking for simple, practical ideas to stay ahead, fill your bays, and have a little fun doing it, this one's for you.Thank you to our friends at RepairPal for this episode. RepairPal will introduce your shop to new customers through repairpal.com, the largest site for auto repair. Learn more atRepairPal.com/shops.Are you ready to convert clients to members? App fueled specializes in creating custom apps tailored specifically for auto repair businesses. Build client loyalty. Get started today with your customer loyalty app. Visit Appfueled.comLagniappe (Books, Links, Other Podcasts, etc)August Social Media Content TopicsDays of the YearNational Calendar Show Notes with TimestampsIntroduction and Sponsor Thanks (00:00:10) Brian introduces Caroline, thanks sponsors, and sets up the episode's focus on August marketing preparation.August Marketing Overview & Back-to-School Themes (00:00:59) Discussion of August marketing, back-to-school prep, safety, community drives, and planning for fall events.Planning Ahead for August & September (00:02:15) Emphasizes planning marketing in advance, scheduling repairs for slower months, and balancing shop workload.August Monthly Themes (00:04:40) Covers National Dog Month, Happiness Happens Month, and National Back to School Month as social media topics.Back-to-School Drives & College Car Prep (00:06:05) Ideas for school supply drives, prepping college students' cars, and timing service appointments.August Weekly Observances (00:07:37) Highlights National Management Training Week and its relevance to fall conference season and staff training.Drive Sober or Get Pulled Over Campaign (00:08:24) Discusses the national safety campaign before Labor Day and ways shops can promote safe driving.National Composites Week (00:09:28) Educational opportunity to discuss vehicle materials, composites, and new trends in automotive manufacturing.National Aviation Week & Coast Guard Day (00:11:18) Ideas for local collaborations, celebrating aviation, Coast Guard, and sharing personal or community stories.Stop on Red Week & School Zone Safety (00:14:23) Promoting back-to-school safety tips, school zone awareness, and safe driving reminders.Sturgis Motorcycle Rally & International Clown Week (00:14:59) Mentions the Sturgis Rally and shares humorous stories about clowns, with ideas for lighthearted shop content.August Days of the Month Overview (00:17:01) Notes that August has fewer auto-repair-relevant days, but highlights a few for creative marketing.Worldwide Web Day (00:17:22) Encourages shops

The massive costs of caregiving can be a big surprise to most people. It is an expensive undertaking in the best of circumstances and can be a full time job. BETH PINSKER, a columnist at Marketwatch and the author of the new book, "My Mother's Money- A Finanical Guide to Caregiving" takes us through her experience. There are many great tips to help get support for this difficult experience. https://youtu.be/WNYLOR_Pvw8?si=8dS2LPG3vfe1FWIX https://www.amazon.com/My-Mothers-Money-Financial-Caregiving-ebook/dp/B0DW3RLJSF/ https://open.spotify.com/episode/120pb9198YPecMzPir7RyC?si=mqlnY7XmRA-gtRzfJemq_w Outline 00:00 Introduction to Caregiving and Aging 02:15 The Importance of Planning Ahead 08:28 Navigating Legal and Financial Caregiving 10:33 Understanding the Emotional and Physical Toll 14:29 Making Informed Decisions for Loved Ones 19:40 Financial Planning for End-of-Life Care 25:28 Essential Documents and Digital Access Transcript Introduction to Caregiving and Aging Frazer Rice (00:04)This is a real treat for me in the sense that I have had personal experience around this. Your book, which we'll get into in just a second, is going to be coming out in November. I think it's going to be an important resource for pretty much anyone who has ⁓ any exposure to aging or anything like that or any sort of caregiving. Give us a little bit of a sense of the timing of the book first and we'll get that out of the way, far away. Beth Pinsker (00:35)Great, you know what, we're all in this together and nobody's gonna escape any of this. You will either need to care for somebody or you're gonna need to be cared for yourself at some point in time. Like it's inescapable. you ⁓ know, we're all, we all need this information. The reason I put it together was because I couldn't find it out there when I went looking for it. When my mom got sick, there wasn't a resource that told me how to deal with the things that I had to deal with. Being a CFP and being a retirement columnist and a journalist, I got the caregiving information. Then I wanted to put it out there for other people to benefit from it so they could plan a little bit better or get through whatever they were stuck in the middle of. I pulled together a bunch of columns I had written and brought in them out. I interviewed a lot of people, like almost 100 people, especially for this book. Over the years as a journalist, I've interviewed probably, you a thousand people about, you know, planning and estate planning and all of that stuff that goes into it. This book is coming out November 4th from a Penguin Random House imprint. You can pre-order it on bethpinsker.com or through the publishers portal. Hopefully you'll see it everywhere and every bookstore you go to. Frazer Rice (01:51)One of the concepts of the book that I think is vital is that it's important to have these steps. This caregiving analysis, this process established while everyone is at least a little bit on the top of their game. That you're not making decisions under maximum stress, either emotional, financial or otherwise. Maybe take us through a little bit about how you came to that realization and how you articulated that. The Importance of Planning Ahead for Caregiving Beth Pinsker (02:06) Yeah, so I got a call from my mom ⁓ one day. You know, she's perfectly fine, 76 year old, and she's like, I'm gonna have surgery. It's gonna be a big one. I'm gonna get my back operated on so that I can continue to walk. She really wanted to be able to walk and she was losing her abilities. The thing we need, we needed two things. We needed a power of attorney for ⁓ financial needs and a healthcare proxy because she was going to be incapacitated for a certain amount of time. We didn't know how much and we needed those documents. If we would not have had those documents, my life would have been an utter disaster. It was already really hard with those documents,...

August might feel far off, but now's the time to get your marketing dialed in. Back-to-school season, college car checkups, fall event prep, it's all coming fast. Brian Walker and Caroline Legrand break down what shop owners should be doing in June to stay ahead of the game.You'll hear why now's the time to smooth out your schedule for slower months, how to build campaigns around national days (yes, even Tug of War Day), and what themes you can tap into to keep your shop top-of-mind.If you're looking for simple, practical ideas to stay ahead, fill your bays, and have a little fun doing it, this one's for you.Thank you to our friends at RepairPal for this episode. RepairPal will introduce your shop to new customers through repairpal.com, the largest site for auto repair. Learn more atRepairPal.com/shops.Are you ready to convert clients to members? App fueled specializes in creating custom apps tailored specifically for auto repair businesses. Build client loyalty. Get started today with your customer loyalty app. Visit Appfueled.comLagniappe (Books, Links, Other Podcasts, etc)August Social Media Content TopicsDays of the YearNational Calendar Show Notes with TimestampsIntroduction and Sponsor Thanks (00:00:10) Brian introduces Caroline, thanks sponsors, and sets up the episode's focus on August marketing preparation.August Marketing Overview & Back-to-School Themes (00:00:59) Discussion of August marketing, back-to-school prep, safety, community drives, and planning for fall events.Planning Ahead for August & September (00:02:15) Emphasizes planning marketing in advance, scheduling repairs for slower months, and balancing shop workload.August Monthly Themes (00:04:40) Covers National Dog Month, Happiness Happens Month, and National Back to School Month as social media topics.Back-to-School Drives & College Car Prep (00:06:05) Ideas for school supply drives, prepping college students' cars, and timing service appointments.August Weekly Observances (00:07:37) Highlights National Management Training Week and its relevance to fall conference season and staff training.Drive Sober or Get Pulled Over Campaign (00:08:24) Discusses the national safety campaign before Labor Day and ways shops can promote safe driving.National Composites Week (00:09:28) Educational opportunity to discuss vehicle materials, composites, and new trends in automotive manufacturing.National Aviation Week & Coast Guard Day (00:11:18) Ideas for local collaborations, celebrating aviation, Coast Guard, and sharing personal or community stories.Stop on Red Week & School Zone Safety (00:14:23) Promoting back-to-school safety tips, school zone awareness, and safe driving reminders.Sturgis Motorcycle Rally & International Clown Week (00:14:59) Mentions the Sturgis Rally and shares humorous stories about clowns, with ideas for lighthearted shop content.August Days of the Month Overview (00:17:01) Notes that August has fewer auto-repair-relevant days, but highlights a few for creative marketing.Worldwide Web Day (00:17:22) Encourages shops

Mini Series Episode 1/10: part one of the Surviving the Summer as a Self Employed mum is all about PLANNING. We have a few weeks left (at the time of publication) to get all our ducks in a row, and if you can plan out your summer time and your tasks as best you can it'll make a world of difference in keeping stress at bay over the holidays. In this episode I share my top five tips/hacks for planning to juggle it all over the summer, with actionable tasks you can start today as you listen. This is part one of a ten part mini series, with one episode airing every week in the lead up to and then over the summer holidays to help keep you sane. I hope you'll listen in every week- and share this episode with the entrepreneurial mums you know who need to hear this too.  Thanks for joining the conversation!   Don't forget to like/follow the podcast to stay up to date on new episodes, and if you like what you hear please give us a share!Connect with me: Rhiannon LoudenInstagram: https://www.instagram.com/rhiannonlouden.co.uk & https://www.instagram.com/rhiannonealeWebsite: https://www.rhiannonlouden.co.ukSubstack: https://theraremumchronicles.substack.com/ Podcast instagram: https://www.instagram.com/courageandchaospodIntro/Outro music credit: https://www.purple-planet.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/courage-chaos--4358445/support.

*Some* Bible-based points on the importance of investing in our future, along with supporting scriptures and biblical examples:1. *Planning Ahead is Wise* - *Proverbs 13:16* – “A wise man thinks ahead; a fool doesn't, and even brags about it.” - *Luke 14:28-30* – Jesus teaches about counting the cost before building, emphasizing the importance of planning. *Example:* Joseph in Egypt (*Genesis 41:47-49*) stored grain during seven years of abundance, ensuring survival during the famine.2. *Saving and Investing Lead to Stability* - *Proverbs 21:20* – “In the house of the wise are stores of choice food and oil, but a foolish man devours all he has.” - *Ecclesiastes 11:2* – “Invest in seven ventures, yes, in eight; you do not know what disaster may come upon the land.” *Example:* The Parable of the Talents (*Matthew 25:14-30*) shows how investing wisely leads to growth and reward.3. *Diligence and Hard Work Bring Prosperity* - *Proverbs 6:6-8* – “Go to the ant, you sluggard; consider its ways and be wise! It has no commander, yet it stores its provisions in summer and gathers its food at harvest.” - *Proverbs 10:4* – “Lazy hands make for poverty, but diligent hands bring wealth.” *Example:* Ruth (*Ruth 2:2-3*) worked diligently in the fields, leading to provision and blessings.4. *Leaving an Inheritance is a Blessing* - *Proverbs 13:22* – “A good man leaves an inheritance to his children's children.” - *Psalm 78:6* – “That the generation to come might know, even the children yet to be born, that they may arise and tell them to their children.” *Example:* Abraham (*Genesis 25:5*) left an inheritance for Isaac, ensuring his future prosperity.5. *Diversification is Key to Security* - *Ecclesiastes 11:2* – “Divide your portion to seven, or even to eight, for you do not know what misfortune may occur on the earth.” - *Matthew 25:27* – Jesus speaks of investing wisely, saying, “Then you ought to have put my money in the bank, and on my arrival I would have received my money back with interest.” *Example:* Solomon (*1 Kings 10:22*) had a diversified economy, trading in gold, silver, ivory, and spices.6. *Trusting God While Being Responsible* - *1 Timothy 6:17* – “Command those who are rich in this present world not to be arrogant nor to put their hope in wealth, which is so uncertain, but to put their hope in God.” - *Proverbs 3:5-6* – “Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to Him, and He will make your paths straight.” *Example:* The Widow of Zarephath (*1 Kings 17:8-16*) trusted God and invested her last meal in Elijah, leading to miraculous provision.These scriptures and examples highlight the importance of *wisely investing in our future*, whether financially, spiritually, or in relationships. *Pst Leke Toba*

In this episode of the Real Life Runners podcast, we discuss the importance of starting fall race preparation during the summer months, particularly June and July. We delve into the concept of cycle stacking, emphasizing the need to lay a strong foundation now to avoid last-minute rush and stress. Key topics include the importance of strength training, building mental toughness, adapting to heat, and incorporating up and down weeks for better adaptation and reduced injury risk.The episode also highlights the flexibility required during summer schedules and vacations, encouraging runners to redefine consistency and integrate new training strategies that align with their current life circumstances.05:00 Importance of Summer Training for Fall Races08:20 Cycle Stacking: Building a Strong Foundation12:04 Adapting Training for Runners Over 4014:33 Strength Training and Addressing Imbalances18:26 Mental Training and Consistency21:50 The Power of Up and Down Weeks25:57 Planning Ahead for Recovery26:16 Balancing Business and Training27:33 Training in the Heat29:12 Heat Adaptation Benefits34:34 Summer Training Strategies39:30 Creative Training SolutionsJoin the Real Life Runners Team today! https://www.realliferunners.com/teamJoin the Team! --> https://www.realliferunners.com/team Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one! Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

In this week's episode, we speak with Anna Pannuzzo, from WorkPlace PLUS, about creating policies to uphold everyone's psychosocial safety at work. Anna speaks about how planning ahead can help to ensure that if something challenging and unexpected does happen, there is a prepared plan. Anna speaks about policies and processes for psychosocial hazards, raising concerns in your workplace and how to balance the wellbeing of staff and being empathic to service users who are facing their own challenges. Resources: WorkPlace PLUS https://www.workplaceplus.com.au/ Safe Work Australia https://www.safeworkaustralia.gov.au/ FairWork Ombudsman https://www.fairwork.gov.au/ FairWork Commission https://www.fwc.gov.au/ Speech Pathology Australia acknowledge the Traditional Custodians of lands, seas and waters throughout Australia, and pay respect to Elders past and present. We recognise that the health and social and emotional wellbeing of Aboriginal and Torres Strait Islander peoples are grounded in continued connection to culture, country, language and community and acknowledge that sovereignty was never ceded. Free access to transcripts for podcast episodes are available via the SPA Learning Hub, you will need to sign in or create an account. For more information, please see our Bio or for further enquiries, email speakuppodcast@speechpathologyaustralia.org.au Disclaimer: © (2025) The Speech Pathology Association of Australia Limited. All rights reserved. Important Notice, Please read: The views expressed in this presentation and reproduced in these materials are not necessarily the views of, or endorsed by, The Speech Pathology Association of Australia Limited (“the Association”). The Association makes no warranty or representation in relation to the content, currency or accuracy of any of the materials comprised in this recording. The Association expressly disclaims any and all liability (including liability for negligence) in respect of use of these materials and the information contained within them. The Association recommends you seek independent professional advice prior to making any decision involving matters outlined in this recording including in any of the materials referred to or otherwise incorporated into this recording. Except as otherwise stated, copyright and all other intellectual property rights comprised in the presentation and these materials, remain the exclusive property of the Association. Except with the Association's prior written approval you must not, in whole or part, reproduce, modify, adapt, distribute, publish or electronically communicate (including by online means) this recording or any of these materials.

I'd love to hear from you! Send me a text!In this episode of Teaching Middle School ELA, Caitlin tackles a topic many teachers may feel tempted to brush off—planning ahead. With the end-of-year chaos in full swing, thinking about next school year might seem impossible. But Caitlin shares why carving out just a bit of time now to plan can make a huge difference come August. Drawing on her own classroom experience and insights from thousands of ELA teachers, she walks you through simple, manageable strategies to ease your future workload, reduce stress, and set yourself up for a smoother, more enjoyable start to the new school year. To stay connected with us about promotions, freebies, events, and professional development opportunities, Please join our EB Teacher's ELA Portal Priority List: ebteacher.com/portal

334. Mom, Unplugged: Life-Changing Vacation Lessons Learned in Maui That Will Transform the Way You Plan, Travel & Live. (Part 3 of 3) | Routines, Schedules, Time Management, Time Blocking, Planners, Planning, Plan, Travel, Vacation, Self Care, Trip, Planning Ahead, Organize, Organized, Home Management, Family, Parenting, MarriageAre you a busy mom who's always planning, prepping, and juggling everything—especially when it comes to vacations? What if not planning taught you more than planning ever could?In this powerful 3-part mini series, I'm sharing the unexpected, life-changing lessons I learned in Maui when we chose to take a completely unplanned vacation—yes, you heard that right!As a Mom of six and a planner by nature, I stepped way outside my comfort zone to see what would happen if we just let go and leaned into the moment. The result? A transformative experience that reshaped how I view planning, rest, and living in the now.

333. Mom, Unplugged: Life-Changing Vacation Lessons Learned in Maui That Will Transform the Way You Plan, Travel & Live. (Part 2 of 3) | Routines, Schedules, Time Management, Time Blocking, Planners, Planning, Plan, Travel, Vacation, Self Care, Trip, Planning Ahead, Organize, Organized, Home Management, Family, Parenting, MarriageAre you a busy mom who's always planning, prepping, and juggling everything—especially when it comes to vacations? What if not planning taught you more than planning ever could?In this powerful 3-part mini series, I'm sharing the unexpected, life-changing lessons I learned in Maui when we chose to take a completely unplanned vacation—yes, you heard that right!As a Mom of six and a planner by nature, I stepped way outside my comfort zone to see what would happen if we just let go and leaned into the moment. The result? A transformative experience that reshaped how I view planning, rest, and living in the now.

May is Older American's Month and a good time to think about our needs as we age and those of the older adults in our communities. In this episode, Deb Burton, a social gerontologist and executive director of RI Elder Info joins Dr. Chan to  highlight some important considerations that everyone should be thinking about. Her message is clear: regardless of age, planning in advance is key. 

332. Mom, Unplugged: Life-Changing Vacation Lessons (Learned in Maui, Hawaii) That Will Transform the Way You Plan, Travel & Live. (Part 1 of 3) | Routines, Schedules, Time Management, Time Blocking, Planners, Planning, Plan, Travel, Vacation, Self Care, Trip, Planning Ahead, Organize, Organized, Home Management, Family, Parenting, MarriageAre you a busy mom who's always planning, prepping, and juggling everything—especially when it comes to vacations? What if not planning taught you more than planning ever could?In this powerful 3-part mini series, I'm sharing the unexpected, life-changing lessons I learned in Maui when we chose to take a completely unplanned vacation—yes, you heard that right!As a Mom of six and a planner by nature, I stepped way outside my comfort zone to see what would happen if we just let go and leaned into the moment. The result? A transformative experience that reshaped how I view planning, rest, and living in the now.

Do you feel like you've got one foot in this school year and the other in the next? If your to-do list feels like a juggling act between wrapping up and planning ahead, you're not alone. In this episode, Barb shares three practical tips to help you finish the current school year strong—and three smart strategies to start preparing for next year with intention and clarity.*FREE DOWNLOADS*The Principal's Email DetoxDecisive Leadership- Free WorkshopPrincipal Checklist to Disconnect From SchoolBehavior Blueprint for PrincipalsThe Principal's Power Hour Blueprint*RESOURCES FOR PRINCIPALS*Transform Your Time: 60 Day Action Plan for PrincipalsLeadership by Design: The Principal's Custom Habit SystemThe Principal's Overwhelm Toolkit*SOCIAL MEDIA*Barb Flowers, Ph.D- LinkedinDrBarbFlowers- Instagram We're thrilled to be sponsored by IXL. IXL's comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:Simplify and streamline technologySave teachers' timeReliably meet Tier 1 standardsImprove student performance on state assessments

  In this episode, Patricia and Julianna discuss the importance of planning ahead for your next promotion while settling into a new role. Understand the benefits of focusing on long-term goals rather than just immediate achievements, and how strategic onboarding can smooth your career transition. Tune in to learn the value of leveraging relationships, setting boundaries, understanding organizational dynamics, and developing relevant skills. Furthermore, delve into targeted networking, positioning yourself for mentorship, and establishing a solid reputation in your initial 90 days.   Listen in for actionable advice on setting career goals, navigating workplace politics, and building strong professional relationships that will set you up for future success.    This episode is part of the Elevated Leadership Series, co-hosted by Julianna Yau Yorgan and Patricia Ortega.   We'll talk about: 00:45 Planning Ahead for Your Next Promotion 01:28 Strategic Onboarding and Building Relationships 04:23 The Importance of Learning and People 06:44 Understanding Team Dynamics and Finding Your Unique Contribution 15:05 Networking and Building a Strong Foundation 20:57 Positioning Yourself for Promotion and Mentorship   Elevated Leadership Elevated Leadership is available on both The Uncommon Career Podcast and The Daring to Succeed Podcast. Listen to the Daring to Succeed Podcast to get to know Julianna: https://www.jyycoaching.com/podcast/ Connect with Julianna on LinkedIn: https://www.linkedin.com/in/juliannayauyorgan/   __________________________________________ Connect with Me Connect with me on LinkedIn From Zero Responses to Multiple Offers: Download The 5 Essential Steps Checklist Click here to learn about coaching

Thinking about having a baby? In this episode of MamaDoc BabyDoc, we're talking all about preparing for pregnancy and why preconception health matters. From starting prenatal vitamins to optimizing your physical and emotional well-being, we walk you through the steps to set yourself up for a healthy pregnancy journey. Whether you're ready now or just starting to think about the future, this episode is packed with practical advice and honest conversations to help you plan ahead with confidence.

In this juicy episode, I'm sharing exactly how six-figure CEOs can take a real summer break without revenue taking a hit. Whether you're already scaling or still on your way there, this is packed with gold on creating the systems, communication strategies, and evergreen funnels that make true time-off possible. I even spill on a past holiday fail that led to my best month ever (hello, £50k sunbed moment). If you're dreaming of stepping back without things falling apart, this one's for you.Here are the highlights:The Importance of Planning Ahead (2:41)Personal Story and Lessons Learned (3:42)Three Key Considerations for Summer Proofing (8:18)Communication Strategies (9:16)Systems and Processes (14:06)Funnels and Revenue (23:11)Re-Entry Planning (26:32)Learn more about The Accelerator here DM me "checklist" hereTo find out more:WebsiteInstagramDownload the FREE Everyday Sales Machine GuideFree Quarterly Clarity Mapping ToolThis podcast is proudly produced by Wavemakers Audio

Get your copy of The STAR Method Guide: https://conquerfitnessandnutrition.com/star-method-guide368168 SummaryThis episode is all about helping you understand how stress may be the biggest thing holding you back in your fat loss journey—and what you can finally do about it. Chase and Chris break down the STAR Method, which helps you support your body instead of fighting it. You'll learn why sleep is way more important than you think, how to actually track your stress, why workouts might be doing more harm than good, and how to build routines that take the pressure off your day. Whether you're overwhelmed, burnt out, or just stuck—this episode gives you a simple path to feel better and see results.Chapters(00:00) Welcome Back & Why Stress Matters in Fat Loss(02:27) Introducing the STAR Method for Managing Stress(03:23) S – Sleep Like It's Your Job(08:14) Sleep Habits to Shift for Better Recovery(10:59) Mindset Around Sleep & Fat Loss(12:40) T – Track Your Stressors, Not Just Your Macros(16:57) Becoming Aware of Patterns and What to Do With Them(17:12) A – Active Recovery that Supports Your Body(19:58) Stress vs. Movement: Choosing Recovery Over Intensity(22:28) Building a Stress-Relief Toolkit That Works for You(23:41) R – Rebuild Routines to Reduce Decision Fatigue(26:03) Planning Ahead to Reduce Stress(28:36) Backup Plans & Practical Routine Strategies(30:59) Real-Life Client Wins from Pre-Tracking(32:08) Client Story: Cutting Back on Workouts to See More Progress(34:18) FitFam Legacy Grant Announcement(36:36) Final Thoughts & Your Next Step with the STAR MethodSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Ethan Suplee is thrilled to share his conversation with Dr. Allan Bacon on the American Glutton Podcast, where they dive into the transformative power of health and fitness. Ethan opens up about his own journey, from rigid diets to finding balance, while Dr. Allan Bacon breaks down practical strategies to take control of your habits without guilt. Allan's insights on mindset — like shifting from outcome-based goals to habit-focused ones — hit home for Ethan and will resonate with anyone looking to make lasting change. Tune in for an honest, actionable discussion that cuts through the noise of quick-fix solutions.SHOW HIGHLIGHTS00:00 - Introduction and Welcome00:08 - Alan's Journey to Health and Fitness01:07 - The Impact of Personal Loss on Allan's Mission03:19 - Reframing Self-Care as Selfless04:51 - Teaching Kids Healthy Habits07:47 - Redefining Selfishness09:16 - Escaping Rigid Diets11:12 - Willpower vs. Coping Mechanisms13:37 - The Power of a Food Journal16:55 - Recognizing Emotional Triggers19:29 - External Factors, Not Identity21:46 - Controlling Your Food Environment24:23 - Strategies for Social Events30:14 - Planning Ahead for Restaurants33:34 - Handling Pushback from Others36:49 - Parallels to Addiction Recovery39:32 - Physical vs. Emotional Hunger42:52 - The Apple Test for Hunger46:14 - Anatomy of a Habit49:00 - Realistic Habit-Building Timelines51:02 - Allowing Discretionary Foods53:41 - Adapting to Life's Seasons55:46 - Learning from Setbacks58:01 - The Grayness of Extreme Diets01:00:03 - Internalizing Motivation01:01:59 - Habit-Based Goal Setting01:06:08 - Shifting Your Identity01:09:36 - Mastering the Basics01:12:26 - Debunking Nutrition Myths01:17:46 - Fasting Misconceptions01:20:22 - The Value of Muscle as We Age01:21:32 - Closing Thoughts Hosted on Acast. See acast.com/privacy for more information.

Have you ever felt blindsided by a big expense and thought, “Why didn't I see this coming?” In this episode of the Fun Money Habits Podcast, we explore why financial peace doesn't come from reacting to life's expenses—it comes from planning for what you already know is coming.

Join Dr. Stephanie as she discusses financial planning with Converge Autism Summit speaker, Ryan Platt. We invite you to learn more about Special Needs Planning including Special Needs Trusts, ABLE Accounts, Guardianship, Government Benefits, Tax Implications, Future Caregiving and more!About our Guest:Ryan founded A Special Needs Plan in 2005 and has been a pioneer in his field. He completed his Special Care Planner Certification at the American College in Bryn Mawr, PA, and his background includes advanced training in estate and tax planning, special needs trusts, government programs, and the emotional dynamics of working with people and families with loved ones with special needs. He's passionate about meeting with families, learning their concerns, understanding their values, and helping them reach their goals. He excels in creating plans that help secure the needs of two generations.www.aspecialneedsplan.com

Get instant access to the Why You Aren't Taking Action Video : successbykayla.com

 Mission trips can be life changing for students, but if they're not planned well, they can be disastrous. On this episode of Student Ministry Connection, Steve breaks down 3 crucial areas to focus on to set up our trips for the biggest impact.    Links referenced in this episode:  Save $25 off your Orange Conference 2025 ticket by visiting https://bit.ly/orangeconference25 or use our affiliate code Steve25 at checkout.  Email the podcast at studentministryconnection@gmail.com  Learn more about Steve's ministry with NNYM at http://nnym.org/stevecullum  Sign up to get Steve's newsletter at https://bit.ly/cullumnewsletter  Support the ministry by giving online at https://bit.ly/cullumsupport  Contact Steve about partnerships, speaking, coaching, or consulting at https://bit.ly/cullumcontact  Read Steve's blog at https://stevecullum.com  Follow Steve on Twitter: https://twitter.com/stevecullum  Follow Student Ministry Connection on Instagram: https://instagram.com/studentministryconnection    Be sure to join us in prayer for revival every Wednesday at 11am PT, 12pm MT, 1pm CT, 2pm ET.    Get a copy of the Cards Christians Like card game by using the link https://bit.ly/cardschristianslike and also support Student Ministry Connection.    Note: Some of the links above are affiliate links. By clicking them, Steve may receive commission to support this ministry.    Subscribe on your favorite podcast app. Links to the more popular ones are at https://linktr.ee/studentministryconnection     If you like what you hear, be sure to like, subscribe, share, and comment! Thanks, be sure to get connected, and may God bless your ministry!      

The Zone with Jason Anderson, Sterling Holmes & Producer Dylan Michaels welcome in our friend Les Norman, of Breakin' the Norm on 810 WHB and former Kansas City Royal, to get us ready for Opening Day this Thursday as the Royals look to improve upon last years surprising season!See omnystudio.com/listener for privacy information.

"Our intuition does speak to us—it screams at us, if we really let it listen."For many women, motherhood is the most rewarding, purpose-driven, and all-consuming role we take on. But what happens when the kids grow up and fly the nest? How do you figure out what's next for you? Turns out, this chapter is bursting with potential for reinvention and self-discovery—but it often starts with the daunting question: "Who am I now?" Jodi Silverman, empty nest advocate and founder of the Moms Who Dare community, joins us to peel back the layers of identity beyond motherhood.In this episode, Erin and Jodi dive into the exciting (and sometimes terrifying) journey of rediscovering yourself after your kids gain independence. They explore how to approach this transition with intention, curiosity, and a daring spirit. You'll hear about:Why embracing new experiences is key to building a fulfilling life beyond motherhood.How stepping outside your comfort zone—even when things don't go as planned—helps refine what truly lights you up.The surprising power of starting with what you *don't* want to get clarity on your next steps.The magic that happens when Moms put their fulfillment first—because when you thrive, so do your kids.Why maintaining your own interests shows your children that self-care and ambition matter at every stage of life.How making decisions based on how you want to feel can be the best guide to your next adventure.The power of reframing loneliness as an opportunity—to create new routines, deepen connections, and embrace this new season with excitement.OUR GUEST: Jodi Silverman is a coach and advocate for women in the empty nest phase, helping them reclaim their identities and build fulfilling lives beyond motherhood. Through The Moms Who Dare® community and her DARE Method, she empowers midlife women to embrace change, rediscover their passions, and step into this new chapter with confidence.Want more Jodi? Find her online at https://jodisilverman.com/ and listen to her podcast Beyond the Empty Nest Follow her on social media:IG: https://www.instagram.com/jodi_silverman/ FB: https://www.facebook.com/jodibsilverman/ YouTube: https://www.youtube.com/inthenestwithjodisilverman LinkedIn: https://www.linkedin.com/in/jodisilverman/ Want more Hotter Than Ever? Subscribe to the Hotter Than Ever Substack to dive deeper. Find episode transcripts at www.hotterthaneverpod.com Follow us on:Instagram: @hotterthaneverpod TikTok: @hotterthaneverpod Youtube:

This week on the Retirement Quick Tips Podcast, I'm talking about longevity risk -  the risk that you'll outlive your retirement savings because you lived too long. Today, I'm wrapping up with one more way to reduce longevity risk in retirement:  Planning for health care costs in retirement. 

In this episode of the BulkLoads Podcast, Evan Shelley from Truck Parking Club talks about his innovative solutions for truck parking, addressing challenges faced by truckers like the average 56-minute parking search and costs. Evan emphasizes the importance of efficient parking systems for owner-operators, highlighting how technology and real estate can enhance productivity and operational efficiency in trucking. Watch this episode on YouTube & Subscribe! https://youtu.be/C4byWaQ3sy8 2025 Bulk Freight Conference  Free Video Shoot From BulkLoads? https://links.bulkloads.com/widget/form/bfbbWKvA8xQZJKKYfc2Z   Evan Shelley & Truck Parking Club: https://www.linkedin.com/company/truckparkingclub-com/ https://www.facebook.com/profile.php?id=61565492051383 https://truckparkingclub.com/  https://www.linkedin.com/in/evan-k-shelley-%F0%9F%9A%9B%F0%9F%85%BF%EF%B8%8F%E2%99%A3%EF%B8%8F-a247ba126/ How can we pray for you? Email us: prayer@bulkloads.com Check out our companies!  BulkLoads - https://www.bulkloads.com/sign_up/create_account/?utm_source=youtube&utm_medium=audio&utm_campaign=podcast Insurance - https://www.bulkinsurancegroup.com/ Factoring - https://www.smartfreightfunding.com/  Transportation Management (TMS) - https://www.bulktms.com/ Permitting- https://www.bulkloads.com/tools/permitting/   Timestamp: 00:00 Truck Parking Shortage and Driver Impact 06:40 Truck Parking Solutions in Springfield 09:32 Truck Parking Real Estate Demand 12:24 Paid Parking Evolves at Truck Stops 16:59 Parking Costs Driven by Location 18:46 Drivers' Decisions Shaped by Economics 21:33 Trucking Expertise for Road Planning 26:55 Planning Ahead for Travel Efficiency 29:15 Flexible Pay-Per-Use Parking 32:12 "Bi-Weekly Podcasts with Videos"

Summary:In this episode ofThe Chasing Health Podcast, Chase and Chris dive into another Coaches' Roundtable Q&A, tackling questions on planning, training, and recovery. They start by discussing the importance of having a plan in place—whether it's for meals, workouts, or overall fitness goals—to help reduce stress and make progress easier.Then, they answer listener questions, covering topics like how often to adjust your calorie intake, when to add cardio to your routine, and how to improve workout recovery. They also share their own training splits and talk about their least favorite exercises (spoiler: single-leg work is not a fan favorite!).If you struggle with sore muscles after workouts or wonder when you should tweak your calories or cardio, this episode is packed with practical tips to help you stay consistent and see results.00:00Welcome Back! Coaches' Roundtable Q&A00:44The Power of Planning: Reducing Anxiety & Staying Consistent03:04Why Having a Plan Helps You Avoid Overwhelm08:00How Often Should You Adjust Calories?13:41Chase & Chris' Current Training Splits & Least Favorite Exercises19:27 When Should You Add Cardio?25:09 How to Reduce Soreness & Recover Faster from Workouts28:47Closing Thoughts & How to Submit Your QuestionsSUBMIT YOUR QUESTIONS to be answered on the show:https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us: Chase's Instagram:https://www.instagram.com/changing_chase/Chris' Instagram:https://www.instagram.com/conquer_fitness2021/Facebook Group:https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching:https://conquerfitnessandnutrition.com/1on1-coaching Join The Fit Fam Collective:https://conquerfitnessandnutrition.com/fit-fam-collective

Dr. Scott Wendal

Send us a textExecutive functioning is the backbone of daily life, yet for ADHD moms, it can feel like rocket science. In this episode, we're joined by two experts who not only study ADHD but live it—Dr. Diana Barrett and Dr. Lynne Baldwin. This is the first in a series of conversations with Dr. Barrett and Dr. Baldwin, Stanford educated psychologists and consultants at Lingokids, the #1 learning app for kids. Together, we're diving deep into the real struggles—and solutions—of ADHD motherhood.Key Topics Covered:What is Executive Functioning?How it affects everything from getting out the door to long-term planningThe role of working memory, emotional regulation, and task managementWhy ADHD moms feel like they're constantly behindWhy ADHD Moms Struggle with Executive FunctioningThe emotional toll of masking and compensating for ADHDHow motherhood raises the stakes and makes ADHD challenges more obviousThe role of emotional dysregulation in executive dysfunctionPractical Strategies for ADHD Moms"Everything Has a Home" Approach – organizing items in predictable places"Make Time & Tasks Visible" – using visual timers, whiteboards, and schedulesBreaking Big Tasks into Small Steps – how to make routines actually workTime-Blocking & Planning Ahead – setting up success through daily check-insManaging Emotional DysregulationWhy emotions are a key part of executive functionThe science behind ADHD and emotional overwhelmSimple self-regulation strategies like biofeedback, mindfulness, and movementGetting the Whole Family InvolvedThe power of family meetings and shared responsibilityTeaching kids executive functioning skills through daily habitsStrategies for parenting with ADHD when your kids have it tooResources Mentioned:

In this first of four episodes, Kelly sits down with longtime friends Steve and Jill Marshall, founders of Silver Path Consulting, to discuss the complex challenges of aging parents. Through personal stories and expert insights, they explore why families avoid crucial planning conversations, the "dying longer" phenomenon, and how to navigate decisions about healthcare, housing, and family dynamics before crisis hits. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices