Evolve Your Life Podcast

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Premium Jane CBD: (code: GABBY saves you 20%) https://premiumjane.com/?ref=gabbymaleGet your tickets to the Dear Body Conference!https://www.theroseevents.com/dear-body-conferenceAmy Camenisch is a registered dietitian nutritionist and owner of Amy Lorraine Nutrition. She sees clients virtually and in person at her office in Lexington, KY. She specializes in intuitive eating as well as digestive health and loves helping individuals identify the cause of their symptoms and find relief. She practices according to the Health At Every Size approach. Coming in March 2020: new and improved intuitive eating course Nourish with Intuition (collaboration with dietitian Megan Medrano)Website: www.amylorrainenutrition.com Instagram: @amylorrainenutrition

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Below is Kim’s instagram, and be sure to go to The Nail Shop if you are in Lexington, KY and want to treat yourself! Her salon is the only one i’ll ever be going to! I’m also listing the 7 pillars of manifesting that we discussed in this talk!@kimtucky_7 Pillars of Manifesting:1. Know what you want2. Visualize3. Action plan4. Trust your journey5. Acknowledge what you get6. Do not resist7. Keep vibrations high*SPONSOR LINK*To get 20% off your Premium Jane CBD use code: GABBY at checkout!https://premiumjane.com/?ref=gabbymale

Erica began nutrition counseling to help clients on a deeper level through understanding their relationship with food and how it impacts their minds and bodies. She enjoys helping clients learn to honor their bodies and discover how to live free from negative food thoughts. In practice since 2009, she is a graduate of the Ohio State University and a Certified Intuitive Eating Counselor.Click here to follow Erica on Instagram: @alignednutrition*This episode is sponsored by Premium Jane CBD! Use code GABBY for 20% off your purchase!To apply for my Winter group coaching, click here: https://forms.gle/rP2rYAMjumCeqK1H7

Monica is the host of the Positive Looks Good On You Podcast. www.monicarosebyron.libsyn.comInstagram: monicarosebyronMonica’s Website: www.monicarosebyron.comPremium Jane: GABBY (15% off!)https://premiumjane.com/?ref=gabbymaleThis episode is sponsored by Premium Jane CBD. For 15% off your CBD purchase, use code: GABBY at checkout!Shop Premium Jane Here

Gabby’s Instagram:@gabbymaleGabby’s Website:www.gabbymale.comLindsay’s Instagram: @_lindsaytompkins

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Bree Shook is a Food Freedom Coach who supports chronic dieters on their path to food freedom! If you are interested in working more closely with her, she offers 1-1 coaching, as well as a self paced program. Check out her website here for more info: https://www.breeshook.comBree’s Instagram: @breeshookMy instagram: @gabbymaleMy website: www.gabbymale.comGet SWITCHIIT UP for 10$/mo:https://evolveyourlife.teachable.com/p/switchiitup

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To learn more and apply for spring Evolve Your Life Group Coaching, Click HERE: www.gabbymale.com-JOIN ME IN THAILAND IN 2019!! New Horizon Escapes: https://www.newhorizonescapes.com/new-products/koh-samui-mik-gabby-april-2019-MYPROTEIN LINK: http://tidd.ly/2409f2c5Use code "GABBY20” at checkout for 20% off!Hydrojug- Code: Gabby10https://www.thehydrojug.com-ALL PROGRAMS AND WORKOUT GUIDES:http://gabbymale.com/workouts-Herbstrong CBD: http://bit.ly/2LbuWgrUse code Gmalefit for 10% off!

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Myra’s Instagram: https://www.instagram.com/myraelizabethg/Herbstrong CBD: http://bit.ly/2LbuWgrThis episode is FILLED with so much incredible knowledge, wisdom, advice, and tips to help you live fearlessly, improve your nutrition, and discover your highest self! Myra is a holistic health coach living in south east Asia! She is currently in Bali living the dream, and she shares her secrets with you to living a healthy, happy, & fearless life!

I think this is the BIGGEST theme I see among my followers. The constant cycle of extremes, especially with women in college! If you are stuck in the cycle of: “okay its Monday let’s kill it”, then Saturday comes and you feel like you have “ruined everything”… so you hop back into the cycle on Monday… and it never ever stops. This podcast is for you. Or if you are someone who constantly tries different diets, restricts, then over-eats anyway… this podcast is for you!In this podcast you will learn about:-Breaking the cycle of extremes-How restriction leads to over-eating-How to STOP this cycle

Want to get some coffee infused with Ganoderma?(the worlds number 1 antioxidant!!)Click here: http://successbyhealth.com/product-catalog/?u=gabbymalefitHeathers instagram: https://www.instagram.com/heatherbiltoc/In this episode we talk about:-Heathers childhood, growing up overweight and how that effected her life-How she got out of an abusive relationship-How to break free of being “too obsessive” with the gym and food you eat-How to set your day up for success-How to be more patient with yourself-How to fall in love with fitness and food

Today I got the pleasure of interviewing Morgan McNinch (@Morgseliz). She discusses her journey with IRONMAN competitions, self development, and creating her business while working a corporate job! If you are someone who struggles to LOVE the life you are living, if you feel stuck, unmotivated, or unsure what to do to create a life of abundance, this podcast is for YOU! We dive deep into a plethora of topics, and Morgan’s infectious personality shines bright, and I know you will instantly fall in love with her, and what she has to offer!

These 5 steps can be used at any moment of the day, and are guaranteed to make you feel better in any circumstance! Keep these 5 tips in your pocket for a day when you may need them!1. Breathe2. Show Gratitude3. Check something off your to-do list4. Plan something fun5. Get outside!!Listen to hear my perspective on each of these points, and how implementing them into your life can help you be happier, more productive, and more positive!

My guest today is Kaylyn Gooslin! Kaylyn is 24 years old and graduated with a Dietetics degree from Eastern Kentucky University. Kaylyn is an online health coach, owner of healthEVO, and an overall amazing woman. She is someone I personally look up to, come to for guidance, and have learned so much from during the past year of our friendship. Listen as we unlock and discuss the topic of spirituality, religion, and how being connected to a “higher power” can literally save your life.**DISCLAIMER: In this podcast we will discuss religion and topics on God. We use the words God, Universe, Energy, Spirit Guide, Higher Being/Power interchangeably to express our personal beliefs and open the floor to yours. This podcast is free of judgement, and we hope that you can listen no matter what your beliefs are, and be open minded to everything we discuss.Some of the questions asked/discussed in this episode:Tell us a little bit about your spiritual beliefs and how you got to this placeWhat is some advice you’d give to someone who is seeking to be more spiritual, or just figure out “what” they believe How did you get out of your lowest point and find clarity and happiness again?How do you define your spirituality? How did you develop your relationship and what is your opinion of religion in general?How do we go through life with less judgement of other people’s beliefs? Ending question: What are your top tips for self development and self growth?

In this episode you will learn about my story, my history with food and fitness, and you will learn some of the steps I took in order to create food freedom for myself.

Welcome to the Evolve Your Life Podcast! Episode 1 is an introduction to what you can expect to hear on this podcast, and a little bit about your host! I can't wait to begin this podcasting journey :)