Podcasts about Ganoderma

Episode Summary Are you feeling exhausted, overwhelmed, or running on empty? Do you wake up tired, struggle to focus, or feel like stress is running your life? If so, you're not alone—burnout is becoming a global crisis. In this episode of The Mi365 Podcast, Pete Cohen shares powerful insights and practical tools to help you recognise the signs of burnout, break free from it, and restore balance in your life. If you've been pushing too hard for too long, it's time to stop, reflect, and make a change. In just 14 minutes and 24 seconds—1% of your day—you will learn: ✔ What burnout really is and how it's affecting millions worldwide ✔ The warning signs of burnout—physical, mental, and emotional ✔ The AIR Framework—a simple strategy for overcoming burnout ✔ Why rest and recovery are just as important as growth ✔ How to take back control and rebuild your energy Are You Burning Out? Take the Test Take a moment to reflect. Answer these questions honestly: Do you wake up tired even after a full night's sleep? Are you struggling to focus or feeling mentally foggy? Do you feel unmotivated, detached, or cynical? Are you relying on caffeine, sugar, or stimulants to get through the day? Do you find yourself doom scrolling on social media just to escape? Does the idea of stopping and resting make you feel guilty or anxious? Are you experiencing headaches, body aches, or digestive issues? If you answered ‘yes' to multiple questions, burnout might be taking a toll on you. But the good news is—you can reverse it. The AIR Framework: A Blueprint for Balance Pete introduces the AIR Framework—a simple method to reset and restore your energy. A – Aspirations: What do you really want? Define your health, relationships, and work goals Set an intention to move towards them I – Integration: What small actions can you take? Identify simple daily habits that will restore balance Set boundaries and protect your energy R – Rejuvenation: How do you restore and recharge? Prioritise rest, mindfulness, and movement Recognise that growth requires recovery Sponsor Mention This episode is brought to you by Ganoderma-infused coffee and tea—a powerful superfood that helps reduce stress, support energy levels, and promote relaxation. If you want to enjoy your 14 minutes and 24 seconds of reflection with the same coffee Pete drinks, click the link in the show notes to learn more.

Are you living in survival mode without even realizing it? In this episode, Pete Cohen dives deep into how we can shift from constantly reacting to life's demands to living with intention and design. Most people wake up and go straight into autopilot—checking emails, reacting to stress, and feeling overwhelmed. But what if you could take back control and create a life that excites you? Join Pete for 14 minutes and 24 seconds as he shares practical tools, powerful insights, and real strategies to help you break free from survival mode and start living a life by design, not by default. What You'll Learn in This Episode How to recognize if you're stuck in survival mode The impact of stress on your brain and body – and how to reset Why most people struggle to live intentionally (and how to change that) The power of morning intentions and evening reflections Simple but powerful breathing techniques to calm your nervous system How small daily shifts (just 14m 24s) can completely transform your life Key Questions to Ask Yourself Do you start your day with intention, or do you wake up and immediately react? Do you feel like you're making progress toward something meaningful, or are you just trying to “get through the day”? Are you making conscious decisions, or do you feel like life is just happening to you? What small action can you take today to begin shifting from survival mode to a life by design? Powerful Insights from the Episode "We are wired for survival, but we were never meant to live in stress permanently." "A zebra runs from a lion, but once it escapes, the stress response turns off. Humans, on the other hand, stay stuck in stress mode—always on, always running." "If you don't stop and reflect, you won't even realize the patterns you're repeating daily." Sponsor Mention This episode is brought to you by our favorite Ganoderma-infused coffee and tea—a powerful superfood that helps boost energy, reduce stress, and support overall well-being. If you want to enjoy your daily 14 minutes and 24 seconds with the same coffee Pete drinks, click the link in the show notes to learn more. Join the Conversation & Get Support Want help breaking free from survival mode? Join our free WhatsApp group—a space for intentional thinkers to support, guide, and inspire each other. Click the link in the show notes to join.

Los hongos medicinales se han utilizado por cientos de años, sobre todo en los países asiáticos, para tratar diversas enfermedades. Algunas de las especies de uso más común son las siguientes: Ganoderma lucidum (reishi), Trametes versicolor o Coriolus versicolor (cola de pavo), Lentinus edodes (shiitake), Grifola frondosa (maitake), Cordyceps (Cordiceps sinensis), entre otros.Crestomatía, Grupo Fórmula. Este video es una obra original del Grupo Fórmula, extracción del programa de Janett Arceo y La Mujer Actual. Publicado el día Domingo 23/Marzo/2025. Las opiniones y promociones vertidas en este programa son responsabilidad de quien las dice. Foto de @freepik.

Los hongos medicinales se han utilizado por cientos de años, sobre todo en los países asiáticos, para tratar diversas enfermedades. En Japón y China, el uso de los hongos medicinales para complementar los tratamientos oncológicos estándares se aprobó hace más de 30 años y presentan amplios antecedentes clínicos. En Asia se emplean más de 100 especies de hongos medicinales. Algunas de las especies de uso más común son las siguientes: Ganoderma lucidum (reishi), Trametes versicolor o Coriolus versicolor (cola de pavo), Lentinus edodes (shiitake), Grifola frondosa (maitake), Cordyceps (Cordiceps sinensis), entre otros. Crestomatía, Grupo Fórmula. Este video es una obra original del Grupo Fórmula, extracción del programa de Janett Arceo y La Mujer Actual. Publicado el día Miércoles 05/Marzo/2025. Las opiniones y promociones vertidas en este programa son responsabilidad de quien las dice. Foto de @freepik.

Episode Summary For nine years and 570 episodes, Mi365 has been a journey of transformation, growth, and personal development. But now, it's time for something new. In this special episode, Pete Cohen reflects on the evolution of Mi365 and why this marks the beginning of a new era. With deep personal insights, powerful questions, and a renewed mission to help you turn intentions into actions, this is more than just another episode—it's an invitation to grow, evolve, and design your life with purpose. If you've been on this journey since the start, or if this is your very first episode, this is your chance to stop, reflect, and step into the next phase of your personal and professional transformation. What You'll Learn in This Episode The journey of Mi365 from 2016 to today—why change is necessary The importance of stopping and reflecting before moving forward How grief, challenges, and transformation have shaped Pete's new approach Why 14 minutes and 24 seconds a day is all you need to create lasting change How to shift from survival mode to thriving with intentional thinking The power of community, coaching, and taking action Key Questions to Ask Yourself How do you feel about where you are in your life right now? What changes have shaped you over the past few years? Where do you want to make progress—your health, relationships, or work? What intentions have you been meaning to act on but haven't yet? Are you ready to design your life with intention, rather than by chance? Powerful Insights from the Episode "A great life doesn't happen by chance. It happens by design." "Stopping isn't failure—it's the first step to real transformation." "The world has changed, and so have we. Now is the time to step up and create the future we want." "Intentions mean nothing without action. Let's make the shift together." Sponsor Mention This episode is brought to you by our favourite Ganoderma-infused coffee and tea—a powerful superfood that helps boost energy, reduce stress, and support overall well-being. If you want to enjoy your daily 14 minutes and 24 seconds with the same coffee Pete drinks, click the link in the show notes to learn more.

References:Weight loss on GLP-1 receptor agonistsMoiz A, Levett JY, Filion KB, et al. Long-Term Efficacy and Safety of Once-Weekly Semaglutide for Weight Loss in Patients Without Diabetes: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. Am J Cardiol 2024, 222:121-130.Highlights: On average, weight loss on semaglutide (Ozempic) is approximately 15% of body weight.Gastrointestinal adverse effects of GLP-1 receptor agonistsSodhi M, Rezaeianzadeh R, Kezouh A, Etminan M. Risk of Gastrointestinal Adverse Events Associated With Glucagon-Like Peptide-1 Receptor Agonists for Weight Loss. JAMA 2023.Nutrient Density and Satiety:Drewnowski, A.. Concept of a nutritious food: toward a nutrient density score. The American Journal of Clinical Nutrition 2005. Nutrient-dense foods like greens and beans have been shown to promote satiety, support weight loss, and provide essential micronutrients.Highlights: Nutrient-dense foods can naturally regulate appetite and reduce caloric intake without sacrificing nutrition.Anti-Angiogenic Effects of Vegetables and Mushrooms:Li WW, Li VW, Hutnik M, Chiou AS. Tumor angiogenesis as a target for dietary cancer prevention. J Oncol 2012, 2012:879623. Certain foods, like cruciferous vegetables and green tea, have anti-angiogenic properties that not only combat tumor growth.Corvera S, Solivan-Rivera J, Yang Loureiro Z. Angiogenesis in adipose tissue and obesity. Angiogenesis 2022, 25:439-453.Cao QZ, Lin ZB. Antitumor and anti-angiogenic activity of Ganoderma lucidum polysaccharides peptide. Acta pharmacologica Sinica 2004, 25:833-838.Highlights: Anti-angiogenic foods limit blood vessel growth in fat cells, aiding in long-term weight management.Role of Fiber in Appetite Suppression:Slavin, JL. Dietary fiber and body weight. Nutrition. 2005. High-fiber foods, such as beans and greens, slow digestion, lower postprandial glucose levels, and enhance satiety, contributing to sustainable weight loss.McRorie JW, Jr., McKeown NM. Understanding the Physics of Functional Fibers in the Gastrointestinal Tract: An Evidence-Based Approach to Resolving Enduring Misconceptions about Insoluble and Soluble Fiber. J Acad Nutr Diet 2017, 117:251-264.Highlights: Fiber promotes healthy gut microbiota, which indirectly regulates appetite, and viscous fiber directly regulates appetite by slowing breakdown of macronutrients.Green Tea and Weight Regulation:Neyestani TR, Nikooyeh B. A comprehensive overview on the effects of green tea on anthropometric measures, blood pressure, glycemic and lipidemic status: An umbrella review and meta meta-analysis study. Nutr Metab Cardiovasc Dis 2022, 32:2026-2040. Green tea's catechins and mild caffeine content have been shown to modestly increase fat oxidation and support metabolic health.Highlights: Green tea is a natural complement to weight-loss strategies.Nut Consumption and Caloric Absorption:Tindall AM, Petersen KS, Lamendella R, et al. Tree Nut Consumption and Adipose Tissue Mass: Mechanisms of Action. Curr Dev Nutr 2018, 2:nzy069.Highlights: Whole nuts, not oils, reduce caloric intake without compromising satisfaction.

Track from Symbiosis/Dysbiosis: Sentience Scene One: MOTH THE GUESTS FIND THEY HAVE EMERGED FROM CHRYSALIS WITHIN A DENSE FOREST. STRANGE SOUNDS AND LOW-FREQUENCIES SURROUND THEM. A DENSE FOG FILLS THE AREA. AS THE GUESTS COME TO TERMS WITH THEIR NEW SURROUNDINGS, THEY HEAR SINGING-LIKE SOUNDS NOT TOO FAR FROM WHERE THEY STAND THAT DRAW THEIR ATTENTION TO THEIR RIGHT. FLOATING IN THE AIR IS A GIANT SILK MOTH TURNING TO FACE THE GUESTS. THE MOTH'S LARGE BLACK EYES GLEAM AS THEIR ANTLER-LIKE ANTENNAE GENTLY TURN. (surprised to see humans emerging from their chrysalis, Moth wonders aloud) "...How have YOU come to be?" Moth is still slightly confused by these visitors and their sudden appearance; Moth is curious and mumbles a bit to themselves, recognizing that the Guests are Human. MOTH "Well, you are an invasive species after all…" Moth's head tilts as they survey the situation and speak to the Humans, "We are invasive here... We are not meant for here, yet here we are. The forest needs you to SEE. The forest…. We don't have much time." A thrumming can be heard and felt by the Humans. The Moth's upper set of hands makes a tree form in the air above the humans. "You must locate the Great Tree. We can take you below. Look for sounds..." -Moth's multiple hands move in a circular pattern- "...They may appear like this..." Moth gestures -the Humans see glyphs above Moth's hands while a pleasant tone is heard. The Moth's 3rd eye begins to glow. "Look for them as they may help you... We are all connected." Pointing at the Humans with one hand while sweeping upward with another hand and pointing to the left with one of their other hands, Moth tells the Humans, "You must climb The Steps of Ganoderma to enter the Queendom to find the Mycelial Entity. She will help you see." Moth carefully studies each of the Humans, "Will you do this?"

Ospite della 119° puntata di Illuminismo Psichedelico è Filippo Bosco, un medico anestesista esperto in agopuntura, medicine complementari e oncologia integrata, referente per la medicina complementare integrata presso la Breast Unit dell'Azienda Ospedaliera Universitaria, nonché socio fondatore della Società Italiana Funghi Medicinali (SIFM), un'associazione scientifica che unisce studiosi interessati a promuovere la conoscenza, la ricerca, la diffusione dei Funghi Medicinali. Insieme a Filippo Bosco abbiamo infatti dato un'occhiata a una serie di "altri" funghi "magici", gettando uno sguardo sulle straordinarie proprietà di miceti quali il Ganoderma lucidum (Reishi), il Cordyceps sinensis, l'Agaricus Bazei Murril, la Grifola frondosa (Maitake), l'Hericim erinaceus e altri. Senza dimenticare che alla famiglia dei funghi ufficialmente medicinali è destino che prima o poi si aggiungano gli psilocybe. Infine abbiamo ricordato che dal 24 al 27 settembre a Bari ci sarà la dodicesima Conferenza Internazionale dei Funghi Medicinali, la cui giornata finale sarà completamente dedicata ai funghi psilocibinici, e come ospite ci sarà il famosissimo micologo statunitense Paul Stamets.

In this conversation, Carli and Dianne Solano discuss Dianne's journey from studying veterinary medicine to becoming a holistic orthomolecular nutritionist. Dianne shares her personal experience with hormonal imbalance and how she discovered the power of orthomolecular nutrition to heal her body. She also talks about her introduction to the work of Dr. Joe Dispenza and the impact it had on her life. Dianne explains Dr. Joe's teachings on neuroplasticity, meditation, and the power of the mind to create a new reality. The conversation also touches on the importance of medicinal mushrooms and their benefits for overall health and well-being. The conversation discusses the health benefits of medicinal mushrooms, specifically reishi (Ganoderma lucidum), which is used in a coffee powder called King coffee. The speakers highlight the various health benefits of reishi, including liver support, hormonal balancing, immune support, brain health, and anti-inflammatory properties. They also emphasize the importance of sourcing and quality, with the King coffee being grown in-ground for better nutrient absorption and bioavailability. Testimonials and scientific research support the effectiveness of reishi in improving various health conditions. The conversation concludes by encouraging listeners to try the King coffee and experience the potential health benefits.Referenecs:What the Bleep do we knowThe SourceFantastic FungiDr. Joe DispenzaKing CoffeeReishi Spore CapsulesCOAs for Organo Ganoderma Lucidum*There are ZERO noted interactions or counter indications for any diseases or medications with these products Diane SolanoChapters00:00Introduction and Common Interests03:47Discovering Natural Medicine and the Power of Choice07:19Introduction to Dr. Joe Dispenza and His Teachings12:26Dr. Joe Dispenza's Impact on Dianne's Life16:48Understanding Dr. Joe Dispenza's Work28:00The Magic of Medicinal Mushrooms30:12The Science Behind Reishi34:54Supporting Liver Function, Hormone Balance, and More38:09Brain Health and Immunity43:40The Importance of Sourcing and Quality49:01Reishi Coffee: A Convenient and Enjoyable Option53:01Personal Testimonials and Ethical Practices54:2401 carli612 - Podcast Intro.mp3Text Carli your questions or a suggested podcast topic!Carli's Info:Website: www.wellnessbycarli.comIG: @wellnessbycarli

“The natural healing force within each one of us is the greatest force in getting well. Our food should be our medicine. Our medicine should be our food.” - Hippocrates Good health is key to living better, but why do many of us choose to ignore it? For most people, it takes a diagnosis or prognosis before they make well-being a priority. You do not need to suffer from a debilitating disease. If you are currently afflicted with one or simply want to enhance your health, then I urge you to spend three percent of your day listening to this episode. Today I will be talking to two of the best health practitioners, Christian Bates, and Dr. Bob Rakowski to give you new perspectives. It is important to take time and look at your health with a fresh pair of eyes. Christian Bates is an osteopath and naturopath who owns Perrymount Clinic, an award-winning osteopathy clinic. He has been dubbed by some as the baby whisperer. If you have crying babies, you can also get in touch with him at www.calmingcolic.com. Dr. Bob Rakowski, on the other hand, is a chiropractor, clinical nutritionist, and director of the Natural Medicine Center in Houston, Texas. You can likewise contact him through his Instagram and Facebook. It is time for a paradigm shift. The power to heal your body is within you. Take hold of your health now. Highlights: ⚡️ People want a comprehensive, natural, complete way of treating ailments delivered with a level of expertise and confidence. ⚡️ Humans have more heavy metals in their bodies that cause certain diseases. ⚡️ Every cell in the body must be in constant communication with each other in a healthy way. ⚡️ Talking right is a universal principle of all good relationships. ⚡️ People need to learn more about how the body can naturally heal itself. ⚡️ Depression is inability to construct the future. ⚡️ Ganoderma lucidum is the most medicinal alkaline food on the planet. Important stories:

“We need to have a paradigm shift in our consciousness. If we don't get our act together and come in commonality and understanding with the organisms that sustain us today, not only will we destroy those organisms, but we will destroy ourselves.” - Paul Stamets Ganoderma lucidum, also called Reishi or Lingzhi mushroom, is noted as the king of herbs. It has been a treasured royal medicine in China and other parts of the world for centuries.   It is a magnificent medicinal mushroom that has been proven to have profound effects on diabetes, arthritis, Alzheimer's, Parkinson's, and other autoimmune diseases. A small quantity of it can go a very long way. In today's podcast, you will hear a lecture given by Dr. Bob Rakowski on the super-powerful Reishi mushroom. He is a well-known functional medicine doctor. I am giving you information not to tell you what to do, but rather to help you figure out what is best for you and to be intentional about it. As human beings, one of the things you can do to make the biggest difference in your life is to mindfully choose what you put in your system. The Reishi mushroom positively impacts how your body and mind operate. Its effects compound every day to make you live better and healthier.  Anyone can experience its magical powers. If you want more information about this, then do not hesitate to contact us. Email us at info@mi365.me so we can share more knowledge and support you on your journey to live intentionally. Highlights: ⚡️ Ganoderma lucidum or Reishi/Lingzhi mushroom is a universal immune modulator. ⚡️ There are more 10-11-year-old children who are now afflicted with Type2 diabetes. ⚡️ Too much inflammation can burn you up and out. ⚡️ Cancer starts when there is low oxygen, low nutrients, high acid, chronic inflammation, and immune suppression secondary to constant or persistent distress. ⚡️ A drug without side effects is not a drug. ⚡️ The brain is the most nutrient and energy-dependent, stress and toxin-vulnerable system in the body. ⚡️ Reishi mushroom has all the nutrients in doses that can make a difference to human health without any known toxicity. Important stories:

In this episode, host Laura Mac welcomes guests Kate and Matty from Momma's Cottage. They discuss their profound journey of working with nature and the healing power of mushrooms. Kate and Matty share their personal experiences with using mushrooms, such as Reishi and Lion's Mane, to improve their health and well-being. They explain the benefits of these mushrooms, including their ability to cleanse the body, improve focus and clarity, and even potentially help with conditions like psoriasis and dementia. The guests also discuss their future plans, which involve delving deeper into the world of herbal medicine and alchemy. Overall, this episode offers valuable insights into the magical properties of mushrooms and the potential they hold for healing and transformation.KEY TAKEAWAYSReishi mushroom, also known as Ganoderma, has been used for centuries and is known for its ability to cleanse the kidneys and liver, helping to flush out toxins from the body.Lion's Mane mushroom has unique properties that can cross the blood-brain barrier, making it beneficial for brain health. It has been used to support memory, cognitive function, and even conditions like dementia and Alzheimer's.Tinctures are a form of herbal medicine that involves extracting medicinal compounds from plants or mushrooms using alcohol, water, and sometimes ice. Mama's Cottage offers tinctures made from mushrooms like Reishi and Lion's Mane.The ultimate goal for Mama's Cottage is to continue delving deeper into the world of herbal medicine and alchemy. They plan to expand their offerings to include extracts from minerals and metals, further exploring the healing potential of nature.Dosage and usage of tinctures can vary for each individual, as everyone's body is unique. It's important to listen to your body and find the right dosage that works for you. Mama's Cottage encourages individuals to take their own power back and learn about their body's needs.BEST MOMENTS"We all come from nature. We're all connected to it and everything is living.""We work really deeply with the herbs and even deeper with the mushrooms." "Lion's Mane has some very unique properties in it where the body is very defensive of the brain." "We're going to go really deep into alchemy, spagyrix, and hermetics." "It's about people learning about what their body actually is and what their body needs."VALUABLE RESOURCEShttps://tlc-network.com/ ABOUT THE HOSTHey, my name is Laura welcome to my podcast, it is my purpose in life to enlighten your mind, body, and soul, to live a life with purpose and guide you to all things that connect us as human beings and for you to find that real true inner self, that has energy that radiates out to the world. When we truly know who we are and what we are here for, we live a life with purpose. After all, it's all about loving yourself and being the best version of yourself in this lifetime. Make sure you want to live your life again and again. Did you know you have profound energy? You just got to know how to use it.ABOUT THE PODCASTThe aim of the show is to awaken your souls and enlighten you with things that you didn't know and now you will. It's a place for change, to grow your mind and really find out why you are here. Live a life with purpose. I'm so grateful to meet amazing, gifted souls in my lifetime and have a profound gift myself and this is the place where I share it with our world and awaken your mind, body and soul. Do you know how magical you truly are.... Hosted on Acast. See acast.com/privacy for more information.

Are you ready to thrive in your better years?   Join my enlightening conversation with Dr. Jannine Krause, a Naturopathic Doctor, Acupuncturist, and host of the Health Fix podcast, as we delve into her mission to help women over 35 flourish. We examine the differences between naturopathic doctors and general practitioners, and how naturopaths focus on root cause and counseling, as opposed to just treating symptoms. Additionally, we discuss the role insurance companies may play in perpetuating a more symptom-based approach.  Discover the impact of plastics, hormones, and health on your well-being. We discuss the three main estrogens in the body, the sneaky additives used by the plastics industry, and the importance of testing for bisphenol levels. Learn about the dangers of heating up plastics in the microwave and drinking bottled water, as well as helpful tips for assisting your liver to process toxins. Dr. Jannine also recommends nutraceuticals like milk thistle, diindolylmethane, and calcium deglutinate to support hormone metabolism.  Lastly, let's tackle managing cortisol and nervous system responses. We explore the effects of stress on the body, its link to trauma, and how cortisol influences blood sugar and digestion. Janine shares insights on supplements and herbs such as Ashwagandha and Ganoderma, and how to reset your stress levels with breath work. Most importantly, we emphasize the significance of how we think about our problems in managing stress and cortisol levels.   Don't miss this episode packed with valuable information to help you take control of your health and improve your well-being. Chapter Summaries: Naturopathic Medicine and Root Cause Approach (0:00:06)  Dr. Jannine and I discussed ageism, the U-curve of happiness, naturopaths, and insurance companies' symptom-based approach. Plastics, Hormones, and Health (0:11:42)  Discussing estrogens, plastics additives, bisphenol levels, and liver detox tips. Managing Cortisol and Nervous System Responses (0:22:33)  Stress, trauma, cortisol, ashwagandha, Ganoderma, breath work, and thought management are discussed to reset stress levels.  Understanding Hormones and Cortisol (0:32:14)  Cortisol, progesterone, and testosterone are discussed, including how cortisol can steal progesterone, leading to low progesterone levels and difficulty sleeping, anxiety, and heavy, irregular periods. Hormone Balancing and Cortisol Management (0:37:28)  Nature's five hormones, soy's impact on estrogen, cortisol's role, stress' effects, and taking control of health are discussed. Remote Bioidentical Hormone Therapy Guidance (0:46:20)  Dr. Jannine offers help with bioidentical hormone replacement therapy, hormone testing, and nature's remedies for hormones. About Jannine Krause: Dr. Jannine Krause is a Naturopathic Doctor, Acupuncturist, and host of the Health Fix Podcast. She is passionate about empowering women over 35 to thrive in their better years. With her expertise in holistic health, acupuncture, and personalized care, Dr. Krause provides valuable insights and support to her patients and podcast audience, inspiring them to embrace vitality and well-being throughout their journey. "Empowering women over 35 to thrive in their better years." - Elizabeth Sherman Get full show notes and more information here: https://elizabethsherman.com/podcast/135

Daisy Hernandez has been conducting research on Ganoderma adspersum as part of her doctoral dissertation. She shares some more things that she's learned since our last episode on this wood decay fungi, as well as a few tips for growers who are replanting in sites with known G. adspersum issues. Upcoming Extension Meetings:Sacramento Valley San Joaquin Valley (scroll to the bottom) The views, thoughts, and opinions expressed are the speaker's own and do not represent the views, thoughts, and opinions of the University of California. The material and information presented here is for general information purposes only. The "University of California" name and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.Follow us on Twitter! @SacOrchards and @SJVtandvThank you to the Almond, Pistachio, Prune, and Walnut Boards of California for their kind donations. Thank you to Muriel Gordon for the music.

Script: https://tcmpodcast.me/episode-24-magic-mushroom-of-immortality/ Lingzhi mushroom with its medical properties represents one of the most significant Chinese medical fungus with two thousand years recorded history as health enhancer, promoter of longevity, and detox of mind and spirit. Since the old times, Chinese monks believe that Ganoderma lucidum - lingzhi, help people to see spirits or become spirits themselves by receiving the magical energy of the immortals. The Latin lucidum, means “shiny” refers to the appearance of the fungus' fruiting body. Lingzhi (Chin. 霊芝) - “spirit mushroom”, is one of the most famous medicinal mushrooms. In the past, lingzhi was very expensive because it only grew in the wild... Info: www.tcmpodcast.me

We are continuing our series "You Can Do Hard Things" this week with my friend Kevin Hoist as he shares his journey with us about training for an Ironman Race. What is an Ironman? It is a race which consists of a 2.4 mile swim, 112 mile bike ride and 26.2 mile run. This is no small feat! Kevin had never trained for one before and I was so intrigued to hear about his whole process down to how he trained his mind for such a grueling event! We all have things we feel are absolutley possible to accomplish, but Kevin helps give us some language on how to pursue these seemingly impossible goals. God often places dreams inside of us that are far too big to accomplish in our own strength, and we've been given tools to pursue the things He wants us to pursue! I pray this episode is encouraging and helpful to you! You can find Kevin @Kevinhoist  Try my latest obsession, mold free, organically sourced coffee with Ganoderma immune modulating mushrooms-  https://whitneywood.myorganogold.com/ Let's Stay Connected- https://linktr.ee/Whitneywoodmusic Disclaimer This podcast and any other information presented on any websites, social media platforms, programs or in any other media under Wisdom and Wellness, LLC is for educational and informational purposes only and does not constitute providing medical advice or professional services. Never disregard professional medical advice or delay in seeking it based on this or any other information provided by Wisdom and Wellness, LLC or its affiliates. Always consult with your physician or mental health practitioner before starting a fitness regimen, adding supplements to your diet, or any other changes that can affect any medications or treatment plan. Wisdom and Wellness, LLC is not liable to any individual, company or entity, for any damages, incidental or as a consequence of using this podcast. The user will assume all liability for accidents, injuries, harm, loss, or damage, including and up to, and including the loss of life. Our goal is to educate and inspire you, but your success depends primarily on your own effort, motivation, commitment, and follow-through. Wisdom and Wellness, LLC and its affiliates cannot predict or guarantee that you will attain a particular result. It is solely the user's responsibility is to accept and understand that results differ for everyone, depending on their unique background, dedication, desire, motivation, actions, and numerous other factors. There are no guarantees as to the specific outcome or results you can expect from using the information you receive on this podcast. Wisdom and Wellness, LLC may promote, affiliate with, link to resources, or partner with other individuals or businesses whose programs, products and services align with it. All users must understand that any such promotion does not serve as any form of endorsement whatsoever, and they must use their own judgment to determine that any such program, product or service is appropriate for them. The user assumes all risks; Wisdom and Wellness, LLC is not liable in any way for any information, service, or product that is shared in this e-book, on its website, social media or any other communication. Above all else, it is the desire, motivation and purpose of Wisdom and Wellness, LLC and its affiliates to provide information that could be of use to you.

We're kicking off our first series this year "You Can Do Hard Things" because we all are going through so much! This episode is all about following Jesus and being obedient when He calls! It's not always easy! I want to encourage you Try mold free, organically sourced coffee with Ganoderma immune modulating mushrooms-  https://whitneywood.myorganogold.com/ Let's Stay Connected- https://linktr.ee/Whitneywoodmusic Disclaimer This podcast and any other information presented on any websites, social media platforms, programs or in any other media under Wisdom and Wellness, LLC is for educational and informational purposes only and does not constitute providing medical advice or professional services. Never disregard professional medical advice or delay in seeking it based on this or any other information provided by Wisdom and Wellness, LLC or its affiliates. Always consult with your physician or mental health practitioner before starting a fitness regimen, adding supplements to your diet, or any other changes that can affect any medications or treatment plan. Wisdom and Wellness, LLC is not liable to any individual, company or entity, for any damages, incidental or as a consequence of using this podcast. The user will assume all liability for accidents, injuries, harm, loss, or damage, including and up to, and including the loss of life. Our goal is to educate and inspire you, but your success depends primarily on your own effort, motivation, commitment, and follow-through. Wisdom and Wellness, LLC and its affiliates cannot predict or guarantee that you will attain a particular result. It is solely the user's responsibility is to accept and understand that results differ for everyone, depending on their unique background, dedication, desire, motivation, actions, and numerous other factors. There are no guarantees as to the specific outcome or results you can expect from using the information you receive on this podcast. Wisdom and Wellness, LLC may promote, affiliate with, link to resources, or partner with other individuals or businesses whose programs, products and services align with it. All users must understand that any such promotion does not serve as any form of endorsement whatsoever, and they must use their own judgment to determine that any such program, product or service is appropriate for them. The user assumes all risks; Wisdom and Wellness, LLC is not liable in any way for any information, service, or product that is shared in this e-book, on its website, social media or any other communication. Above all else, it is the desire, motivation and purpose of Wisdom and Wellness, LLC and its affiliates to provide information that could be of use to you.

Coach Clarence gives a brief synopsis of what he thinks will happen in 2023, with the housing market and interest rates, and to piggyback on last week's podcast. For those sitting on the fence, he offers some insight into the market and why Real Estate is always the right move. This short episode gives a bird's eye view of the future without the boredom of most Industry talking heads. Historical evidence is sighted and some data is provided to help you decide what is best for you and your family.Show Sponsors:Organo™ Gourmet Black Coffee is a robust blend that mixes in an instant for a flavorful cup of coffee.  No added sugar or creamer, so you can customize your coffee however you like. Instant coffee provides antioxidants. This flavorful Organo™ coffee also contains Ganoderma mushroom which provides a hint of nutty flavor to balance the rich, bold, and smooth flavor of this coffee.coachcee.myorganogold.comPlease subscribe give up a review and share the show. Email show ideas or apply to be a guest at info@coachclarence.comYouTube: Coach Clarence TVInstagram: www.instagram.com/fitover40withCoachInstagram: www.instagram.com/clarencemfergusonFacebook:https://www.facebook.com/groups/fitover40withcoachclarenceLinkedin:https://www.linkedin.com/in/clarencef/Pinterest: https://www.pinterest.com/CoachClarence/Twitter: https://twitter.com/fitnusbiznus

In this episode Coach, Clarence presents a compelling argument as to why buying right now and into the New Year is a great Idea. He also covers Loan Level Pricing Adjustments and how new mandates now make it easier for first-time homebuyers to get into a home easier. He also gives some historical documentation on why inflation has always affected interest rates. Whether you're a seasoned homeowner or a first-time home buyer, this episode is packed with information to help you understand today's market.Today's episode was sponsored by Organo Gold Gourmet coffeeWHAT IS IT?Organo™ Gourmet Black Coffee is a robust blend that mixes in an instant for a flavorful cup of coffee.  No added sugar or creamer, so you can customize your coffee however you like. Instant coffee provides antioxidants. This flavorful Organo™ coffee also contains Ganoderma mushroom which provides a hint of nutty flavor to balance the rich, bold, and smooth flavor of this coffee.coachcee.myorganogold.comPlease subscribe give up a review and share the show. Email show ideas or apply to be a guest at info@coachclarence.comYouTube: Coach Clarence TVInstagram: www.instagram.com/fitover40withCoachInstagram: www.instagram.com/clarencemfergusonFacebook:https://www.facebook.com/groups/fitover40withcoachclarenceLinkedin:https://www.linkedin.com/in/clarencef/Pinterest: https://www.pinterest.com/CoachClarence/Twitter: https://twitter.com/fitnusbiznus

Hey my friends! We have made it to the end of 2022. For some of us we are excited about what the new year brings, and others dread it. I prayed about what could be the most helpful way for us to spend this time together and felt like it was important to touch on Gratitude as well as learning how to be content and present in the moment! I give some practical tools to utilize as well! Love you guys! Thanks for rocking with me for a year! Daily Examin- https://m.youtube.com/watch?v=Kafkh_SQ1RI&feature=youtu.be Gratitude Exercise- https://dhrupurohit.com/try-this-gratitude-workshop/ Try mold free, organically sourced coffee with Ganoderma immune modulating mushrooms-  https://whitneywood.myorganogold.com/ Let's Stay Connected- https://linktr.ee/Whitneywoodmusic Disclaimer: For Educational and Informational Purposes Only This podcast and any other information presented on any websites/social media sites/programs under Whitney Wood is for educational and informational purposes only.  Not Medical Advice This is not medical advice. I am not a medical doctor psychiatrist or therapist, nor am I trying to be. The information presented on this podcast is not intended to be a substitute for health and medical care that can be provided by your own physician/therapist/medical doctor. While I have taken time to research and utilize resources to present this information, I cannot be held responsible for any errors or omissions, and I accept no liability whatsoever for any injury or damage you may incur. Always seek medical counsel relating to your specific health needs, with any questions or concerns you may have. You agree the information presented is not medical advice to be used to diagnose or treat any condition and Whitney Wood is not liable for how you use and implement the information you receive. You should always consult with your physician or mental health practitioner before starting a fitness regimen, adding supplements to your diet, or any other changes that can affect any medications or treatment plan. Personal Responsibility/No Guarantees  My role is to educate and inspire you, but your success depends primarily on your own effort, motivation, commitment and follow-through. I cannot predict and I do not guarantee that you will attain a particular result, and you accept and understand that results differ for each individual. Each individual's results depend on his or her unique background, dedication, desire, motivation, actions, and numerous other factors. You fully agree that there are no guarantees as to the specific outcome or results you can expect from using the information you receive on this podcast Assumption of Risk You understand that any mention of any suggestion or recommendation on this podcast is to be taken at your own risk, with no liability on my part, recognizing that there is a rare chance that illness, injury or even death could result, and you agree to assume all risks. Limitation of Liability By using this Website, you agree to absolve me of any liability or loss that you or any other person may incur from use of the information on this podcast. You agree that I will not be liable to you, or to any other individual, company or entity, for any type of damages, including direct, indirect, special, incidental, equitable or consequential loss or damages, for use of or reliance on my podcast. You agree that I do not assume liability for accidents, delays, injuries, harm, loss, damage, death, misapplication of information, physical or mental disease or condition or issue, or any other type of loss or damage due to any act or default by me  Indemnification and Release of Claims You hereby fully and completely hold harmless, indemnify and release me or anyone otherwise affiliated with my podcast or me from any and all causes of action, allegations, suits, claims, damages, or demands whatsoever, in law or equity, that may arise in the past, present or future that is in any way related to my podcast and name. Affiliates/Resources/Information Used I may promote, affiliate with, link to resources, or partner with other individuals or businesses whose programs, products and services align with mine. At the same time, you agree that any such promotion or marketing does not serve as any form of endorsement whatsoever. You are still required to use your own judgment to determine that any such program, product or service is appropriate for you. You are assuming all risks, and you agree that I am not liable in any way for any program, product or service that I may promote or share on this podcast. Update Description

This week I wanted to give you something easy and supportive to help you navigate this busy season! Jennifer Johnson takes us through a somatic tracking practice using the Gifts of the Spirit. Somatic tracking is a practice used to calm the brain and nervous system! I love the application of the gifts of the spirit! Make sure you go and follow Jennifer on her accounts!  How to find Jennifer Johnson: Thoughtbythoughthealing.com Instagram- @thought_by_thought_healing Try mold free, organically sourced coffee with Ganoderma immune modulating mushrooms-  https://whitneywood.myorganogold.com/ Let's Stay Connected- https://linktr.ee/Whitneywoodmusic Disclaimer: For Educational and Informational Purposes Only This podcast and any other information presented on any websites/social media sites/programs under Whitney Wood is for educational and informational purposes only.  Not Medical Advice This is not medical advice. I am not a medical doctor psychiatrist or therapist, nor am I trying to be. The information presented on this podcast is not intended to be a substitute for health and medical care that can be provided by your own physician/therapist/medical doctor. While I have taken time to research and utilize resources to present this information, I cannot be held responsible for any errors or omissions, and I accept no liability whatsoever for any injury or damage you may incur. Always seek medical counsel relating to your specific health needs, with any questions or concerns you may have. You agree the information presented is not medical advice to be used to diagnose or treat any condition and Whitney Wood is not liable for how you use and implement the information you receive. You should always consult with your physician or mental health practitioner before starting a fitness regimen, adding supplements to your diet, or any other changes that can affect any medications or treatment plan. Personal Responsibility/No Guarantees  My role is to educate and inspire you, but your success depends primarily on your own effort, motivation, commitment and follow-through. I cannot predict and I do not guarantee that you will attain a particular result, and you accept and understand that results differ for each individual. Each individual's results depend on his or her unique background, dedication, desire, motivation, actions, and numerous other factors. You fully agree that there are no guarantees as to the specific outcome or results you can expect from using the information you receive on this podcast Assumption of Risk You understand that any mention of any suggestion or recommendation on this podcast is to be taken at your own risk, with no liability on my part, recognizing that there is a rare chance that illness, injury or even death could result, and you agree to assume all risks. Limitation of Liability By using this Website, you agree to absolve me of any liability or loss that you or any other person may incur from use of the information on this podcast. You agree that I will not be liable to you, or to any other individual, company or entity, for any type of damages, including direct, indirect, special, incidental, equitable or consequential loss or damages, for use of or reliance on my podcast. You agree that I do not assume liability for accidents, delays, injuries, harm, loss, damage, death, misapplication of information, physical or mental disease or condition or issue, or any other type of loss or damage due to any act or default by me  Indemnification and Release of Claims You hereby fully and completely hold harmless, indemnify and release me or anyone otherwise affiliated with my podcast or me from any and all causes of action, allegations, suits, claims, damages, or demands whatsoever, in law or equity, that may arise in the past, present or future that is in any way related to my podcast and name. Affiliates/Resources/Information Used I may promote, affiliate with, link to resources, or partner with other individuals or businesses whose programs, products and services align with mine. At the same time, you agree that any such promotion or marketing does not serve as any form of endorsement whatsoever. You are still required to use your own judgment to determine that any such program, product or service is appropriate for you. You are assuming all risks, and you agree that I am not liable in any way for any program, product or service that I may promote or share on this podcast.

Today's episode is all about the Mind Body Connection. I am so honored to get to talk with Tanner Murtagh, MSW, RCSW, who is trained in Cognitive Behavioral Therapy (CBT), Mindfulness, Accelerated Resolution Therapy (ART), Dialectical Behavioral Therapy (DBT), and Solution-Focused Therapy. He works primarily with clients who have chronic pain, utilizing Pain Reprocessing Therapy and other therapies to support clients. His therapeutic approach involves helping clients change their emotional response to the pain, reduce fear and frustration about their pain, attend to emotions in their body with a sense of safety, processing trauma, and reducing high alert behaviours that worsen pain. Ideas referenced in this episode about Neuroplastic Pain, and Pain Reprocessing Therapy originate from the Pain Reprocessing Therapy Center, and Alan Gordon. Here is their website: https://www.painreprocessingtherapy.com/ . Ideas referenced about Emotional Awareness and Expression Therapy originate from Dr. Howard Schubiner and Dr. Mark Lumley. Ideas referenced about self-compassion originate from Kristin Neff and Chris Germer.  Want to work with Tanner? Check out (Pain Psychotherapy Canada): https://www.painpsychotherapy.ca/   Instagram: https://www.instagram.com/painpsychotherapy/ YouTube Channel: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ Facebook: https://www.facebook.com/PainPsychotherapyCanada Try mold free, organically sourced coffee with Ganoderma immune modulating mushrooms-  https://whitneywood.myorganogold.com/ Let's Stay Connected- https://linktr.ee/Whitneywoodmusic Disclaimer: For Educational and Informational Purposes Only This podcast and any other information presented on any websites/social media sites/programs under Whitney Wood is for educational and informational purposes only.  Not Medical Advice This is not medical advice. I am not a medical doctor psychiatrist or therapist, nor am I trying to be. The information presented on this podcast is not intended to be a substitute for health and medical care that can be provided by your own physician/therapist/medical doctor. While I have taken time to research and utilize resources to present this information, I cannot be held responsible for any errors or omissions, and I accept no liability whatsoever for any injury or damage you may incur. Always seek medical counsel relating to your specific health needs, with any questions or concerns you may have. You agree the information presented is not medical advice to be used to diagnose or treat any condition and Whitney Wood is not liable for how you use and implement the information you receive. You should always consult with your physician or mental health practitioner before starting a fitness regimen, adding supplements to your diet, or any other changes that can affect any medications or treatment plan. Personal Responsibility/No Guarantees  My role is to educate and inspire you, but your success depends primarily on your own effort, motivation, commitment and follow-through. I cannot predict and I do not guarantee that you will attain a particular result, and you accept and understand that results differ for each individual. Each individual's results depend on his or her unique background, dedication, desire, motivation, actions, and numerous other factors. You fully agree that there are no guarantees as to the specific outcome or results you can expect from using the information you receive on this podcast Assumption of Risk You understand that any mention of any suggestion or recommendation on this podcast is to be taken at your own risk, with no liability on my part, recognizing that there is a rare chance that illness, injury or even death could result, and you agree to assume all risks. Limitation of Liability By using this Website, you agree to absolve me of any liability or loss that you or any other person may incur from use of the information on this podcast. You agree that I will not be liable to you, or to any other individual, company or entity, for any type of damages, including direct, indirect, special, incidental, equitable or consequential loss or damages, for use of or reliance on my podcast. You agree that I do not assume liability for accidents, delays, injuries, harm, loss, damage, death, misapplication of information, physical or mental disease or condition or issue, or any other type of loss or damage due to any act or default by me  Indemnification and Release of Claims You hereby fully and completely hold harmless, indemnify and release me or anyone otherwise affiliated with my podcast or me from any and all causes of action, allegations, suits, claims, damages, or demands whatsoever, in law or equity, that may arise in the past, present or future that is in any way related to my podcast and name. Affiliates/Resources/Information Used I may promote, affiliate with, link to resources, or partner with other individuals or businesses whose programs, products and services align with mine. At the same time, you agree that any such promotion or marketing does not serve as any form of endorsement whatsoever. You are still required to use your own judgment to determine that any such program, product or service is appropriate for you. You are assuming all risks, and you agree that I am not liable in any way for any program, product or service that I may promote or share on this podcast. Update Description

 Today's interview is one of my favorites because I get to talk with my new friend Jennifer Johnson about Jesus and the Mind Body Syndrome!! I've had some incredible interviews on this subject, and Jen is the first Pain coach I've met who is also a Christian! Hope you enjoy this conversation! How to find Jennifer Johnson: Thoughtbythoughthealing.com Instagram- @thought_by_thought_healing Try mold free, organically sourced coffee with Ganoderma immune modulating mushrooms-  https://whitneywood.myorganogold.com/ Let's Stay Connected- https://linktr.ee/Whitneywoodmusic Disclaimer: For Educational and Informational Purposes Only This podcast and any other information presented on any websites/social media sites/programs under Whitney Wood is for educational and informational purposes only.  Not Medical Advice This is not medical advice. I am not a medical doctor psychiatrist or therapist, nor am I trying to be. The information presented on this podcast is not intended to be a substitute for health and medical care that can be provided by your own physician/therapist/medical doctor. While I have taken time to research and utilize resources to present this information, I cannot be held responsible for any errors or omissions, and I accept no liability whatsoever for any injury or damage you may incur. Always seek medical counsel relating to your specific health needs, with any questions or concerns you may have. You agree the information presented is not medical advice to be used to diagnose or treat any condition and Whitney Wood is not liable for how you use and implement the information you receive. You should always consult with your physician or mental health practitioner before starting a fitness regimen, adding supplements to your diet, or any other changes that can affect any medications or treatment plan. Personal Responsibility/No Guarantees  My role is to educate and inspire you, but your success depends primarily on your own effort, motivation, commitment and follow-through. I cannot predict and I do not guarantee that you will attain a particular result, and you accept and understand that results differ for each individual. Each individual's results depend on his or her unique background, dedication, desire, motivation, actions, and numerous other factors. You fully agree that there are no guarantees as to the specific outcome or results you can expect from using the information you receive on this podcast Assumption of Risk You understand that any mention of any suggestion or recommendation on this podcast is to be taken at your own risk, with no liability on my part, recognizing that there is a rare chance that illness, injury or even death could result, and you agree to assume all risks. Limitation of Liability By using this Website, you agree to absolve me of any liability or loss that you or any other person may incur from use of the information on this podcast. You agree that I will not be liable to you, or to any other individual, company or entity, for any type of damages, including direct, indirect, special, incidental, equitable or consequential loss or damages, for use of or reliance on my podcast. You agree that I do not assume liability for accidents, delays, injuries, harm, loss, damage, death, misapplication of information, physical or mental disease or condition or issue, or any other type of loss or damage due to any act or default by me  Indemnification and Release of Claims You hereby fully and completely hold harmless, indemnify and release me or anyone otherwise affiliated with my podcast or me from any and all causes of action, allegations, suits, claims, damages, or demands whatsoever, in law or equity, that may arise in the past, present or future that is in any way related to my podcast and name. Affiliates/Resources/Information Used I may promote, affiliate with, link to resources, or partner with other individuals or businesses whose programs, products and services align with mine. At the same time, you agree that any such promotion or marketing does not serve as any form of endorsement whatsoever. You are still required to use your own judgment to determine that any such program, product or service is appropriate for you. You are assuming all risks, and you agree that I am not liable in any way for any program, product or service that I may promote or share on this podcast.

Dan is a pain coach and expert in the mind body syndrome. He has been able to find healing on his own from years of debilitating back pain and is helping so many find the same freedom from chronic pain!!! I learned so much from him in our conversation! Find him at: https://www.danbuglio.com/ Dan's Youtube Channel- https://www.youtube.com/channel/UC_o_MGVac1_ijjIeig37zVQ/videos Dr Sarno's "Healing Back Pain" can be found anywhere you purchase books Try mold free, organically sourced coffee with Ganoderma immune modulating mushrooms-  https://whitneywood.myorganogold.com/ Let's Stay Connected- https://linktr.ee/Whitneywoodmusic Disclaimer: For Educational and Informational Purposes Only This podcast and any other information presented on any websites/social media sites/programs under Whitney Wood is for educational and informational purposes only.  Not Medical Advice This is not medical advice. I am not a medical doctor psychiatrist or therapist, nor am I trying to be. The information presented on this podcast is not intended to be a substitute for health and medical care that can be provided by your own physician/therapist/medical doctor. While I have taken time to research and utilize resources to present this information, I cannot be held responsible for any errors or omissions, and I accept no liability whatsoever for any injury or damage you may incur. Always seek medical counsel relating to your specific health needs, with any questions or concerns you may have. You agree the information presented is not medical advice to be used to diagnose or treat any condition and Whitney Wood is not liable for how you use and implement the information you receive. You should always consult with your physician or mental health practitioner before starting a fitness regimen, adding supplements to your diet, or any other changes that can affect any medications or treatment plan. Personal Responsibility/No Guarantees  My role is to educate and inspire you, but your success depends primarily on your own effort, motivation, commitment and follow-through. I cannot predict and I do not guarantee that you will attain a particular result, and you accept and understand that results differ for each individual. Each individual's results depend on his or her unique background, dedication, desire, motivation, actions, and numerous other factors. You fully agree that there are no guarantees as to the specific outcome or results you can expect from using the information you receive on this podcast Assumption of Risk You understand that any mention of any suggestion or recommendation on this podcast is to be taken at your own risk, with no liability on my part, recognizing that there is a rare chance that illness, injury or even death could result, and you agree to assume all risks. Limitation of Liability By using this Website, you agree to absolve me of any liability or loss that you or any other person may incur from use of the information on this podcast. You agree that I will not be liable to you, or to any other individual, company or entity, for any type of damages, including direct, indirect, special, incidental, equitable or consequential loss or damages, for use of or reliance on my podcast. You agree that I do not assume liability for accidents, delays, injuries, harm, loss, damage, death, misapplication of information, physical or mental disease or condition or issue, or any other type of loss or damage due to any act or default by me  Indemnification and Release of Claims You hereby fully and completely hold harmless, indemnify and release me or anyone otherwise affiliated with my podcast or me from any and all causes of action, allegations, suits, claims, damages, or demands whatsoever, in law or equity, that may arise in the past, present or future that is in any way related to my podcast and name. Affiliates/Resources/Information Used I may promote, affiliate with, link to resources, or partner with other individuals or businesses whose programs, products and services align with mine. At the same time, you agree that any such promotion or marketing does not serve as any form of endorsement whatsoever. You are still required to use your own judgment to determine that any such program, product or service is appropriate for you. You are assuming all risks, and you agree that I am not liable in any way for any program, product or service that I may promote or share on this podcast.

I had a great time getting to chat with my friend Chris Garcia about so many important topics! He is an amazing drummer who has worked with artists such as Kim Walker-Smith, Matt Gilman, Melody Noel, Mack Brock. He brings great insight into the world of worship music as a drummer, worshipper and overall Jesus lover!! Find Chris at: www.chrisgarciamusic.com Let's Stay Connected- https://linktr.ee/Whitneywoodmusic Try my favorite mold free, organically sourced coffee with Ganoderma immune modulating mushrooms-  https://whitneywood.myorganogold.com/

Dr. Dan Ratner is a  nationally known pain psychologist, who looks at all aspects of symptoms, how to understand them, and how to address them so that you can live pain free. After years of mind body suffering, Dr. Ratner has developed his own, in depth treatment, to cure what ails you. I hope you learn lots of helpful info from this conversation! Dr. Ratners resources- linkre.ee/drdanratner Dr Sarno's "Healing Back Pain" can be found anywhere you purchase books Try mold free, organically sourced coffee with Ganoderma immune modulating mushrooms-  https://whitneywood.myorganogold.com/ Let's Stay Connected- https://linktr.ee/Whitneywoodmusic Disclaimer: For Educational and Informational Purposes Only This podcast and any other information presented on any websites/social media sites/programs under Whitney Wood is for educational and informational purposes only.  Not Medical Advice This is not medical advice. I am not a medical doctor psychiatrist or therapist, nor am I trying to be. The information presented on this podcast is not intended to be a substitute for health and medical care that can be provided by your own physician/therapist/medical doctor. While I have taken time to research and utilize resources to present this information, I cannot be held responsible for any errors or omissions, and I accept no liability whatsoever for any injury or damage you may incur. Always seek medical counsel relating to your specific health needs, with any questions or concerns you may have. You agree the information presented is not medical advice to be used to diagnose or treat any condition and Whitney Wood is not liable for how you use and implement the information you receive. You should always consult with your physician or mental health practitioner before starting a fitness regimen, adding supplements to your diet, or any other changes that can affect any medications or treatment plan. Personal Responsibility/No Guarantees  My role is to educate and inspire you, but your success depends primarily on your own effort, motivation, commitment and follow-through. I cannot predict and I do not guarantee that you will attain a particular result, and you accept and understand that results differ for each individual. Each individual's results depend on his or her unique background, dedication, desire, motivation, actions, and numerous other factors. You fully agree that there are no guarantees as to the specific outcome or results you can expect from using the information you receive on this podcast Assumption of Risk You understand that any mention of any suggestion or recommendation on this podcast is to be taken at your own risk, with no liability on my part, recognizing that there is a rare chance that illness, injury or even death could result, and you agree to assume all risks. Limitation of Liability By using this Website, you agree to absolve me of any liability or loss that you or any other person may incur from use of the information on this podcast. You agree that I will not be liable to you, or to any other individual, company or entity, for any type of damages, including direct, indirect, special, incidental, equitable or consequential loss or damages, for use of or reliance on my podcast. You agree that I do not assume liability for accidents, delays, injuries, harm, loss, damage, death, misapplication of information, physical or mental disease or condition or issue, or any other type of loss or damage due to any act or default by me  Indemnification and Release of Claims You hereby fully and completely hold harmless, indemnify and release me or anyone otherwise affiliated with my podcast or me from any and all causes of action, allegations, suits, claims, damages, or demands whatsoever, in law or equity, that may arise in the past, present or future that is in any way related to my podcast and name. Affiliates/Resources/Information Used I may promote, affiliate with, link to resources, or partner with other individuals or businesses whose programs, products and services align with mine. At the same time, you agree that any such promotion or marketing does not serve as any form of endorsement whatsoever. You are still required to use your own judgment to determine that any such program, product or service is appropriate for you. You are assuming all risks, and you agree that I am not liable in any way for any program, product or service that I may promote or share on this podcast.

Today on Mushroom Hour we the privilege to get to know mushroom cultivation artist Kiat. Kiat is the founder of Bewilder, a Mycological Design Studio based in Singapore. As the one-man R&D team behind this project, Kiat knows his science! For him, growing mushrooms is an intense and carefully tuned process that also blends in a fair bit of artistry and intuition. Before founding Bewilder, Kiat worked on a local farm cultivating mushrooms out of waste substrates. These years of experience and experimentation formed him into the self-taught mushroom cultivator he is today. As he explores ever more mysteries of growing fungi, he continues to bow his head humbly to the ways of nature.   TOPICS COVERED:Childhood Love of Nature Becomes a Mushroom Addiction   Mycophobia and “Success Culture” in Singapore   Showing What's Possible, Asking Questions    Mushrooms as a Tool for Doing Good   Founding Bewilder Design Studio   Communities vs Competition in Myco-Entrepreneurship   Myco-Composite Materials   Government Control and Separation from Nature     Seeking Out Native Strains for Food & Mycomaterials   Mycelium Lampshades   Being Humble, Recognizing Our Place in Nature   Relinquishing Control, Reconnecting to Greater Consciousness   Importance of Making Mistakes   Bewilder Commercial Projects and Research Areas   EPISODE RESOURCES:   Bewilder SG Website: https://www.bewildersg.com/   Bewilder IG: https://www.instagram.com/bewildersg/   Terrestrial Fungi (Inspiration): https://www.instagram.com/bewildersg/   Ganoderma weberianum (fungus): https://www.mycobank.org/page/Name%20details%20page/name/Ganoderma%20weberianum   Filoboletus manipularis (fungus): https://singapore.biodiversity.online/species/F-Basidomycota-000035   Mycena chlorophos (fungus): https://en.wikipedia.org/wiki/Mycena_chlorophos   

Today's guest is my friend TEMITOPE who is an artist, educator and activist based out of Nashville, TN. “Temitope” originates from the Yorùbá tribe in Nigeria, and means “mine is praise.” He was raised in a multicultural home by his Nigerian and British immigrant parents in San Diego, CA, and as such, understands the importance of reconciliation. TEMITOPE firmly believes that God has created each person to reflect His heart in a way that only he or she can. Today's conversation is really beautiful! Let's Stay Connected- https://linktr.ee/Whitneywoodmusic Try my favorite mold free, organically sourced coffee with Ganoderma immune modulating mushrooms-  https://whitneywood.myorganogold.com/ Follow TEMITOPE https://iamtemitope.com/ Instagram @iamtemitope

In this episode, Mark Frost, L.Ac., highlights 3 medicinal mushrooms: Reishi (Ling zhi / Ganoderma), Shiitake (Xiang gu), and Maitake (Hui shu hua). While all three are known for their traditional Chinese medicine use benefiting qi, blood, and overall health, Shiitake and Maitake are also common culinary herbs.Watch the Herbalist Corner video here. Select your favorite podcast provider to subscribe and get notified of new recordings! See our Monthly Practitioner Discounts https://www.mayway.com/monthly-specialsSign up for the Mayway Newsletterhttps://www.mayway.com/newsletter-signupFollow ushttps://www.facebook.com/MaywayHerbs/https://www.instagram.com/maywayherbs/

Happy Friday friends! Today's episode is chalk full of amazing information when it comes to the mind/body connection and phsyical Pain. Rose Covenant as a mind/body coach and walks us through reasons why physical pain hangs around, what is actually happening in the brain and body, and ways to discover freedom from pain. Here's Rose's link to all her resources: https://linktr.ee/painfreefreedom Try mold free, organically sourced coffee with Ganoderma immune modulating mushrooms-  https://whitneywood.myorganogold.com/ Let's Stay Connected- https://linktr.ee/Whitneywoodmusic Disclaimer: For Educational and Informational Purposes Only This podcast and any other information presented on any websites/social media sites/programs under Whitney Wood is for educational and informational purposes only.  Not Medical Advice This is not medical advice. I am not a medical doctor psychiatrist or therapist, nor am I trying to be. The information presented on this podcast is not intended to be a substitute for health and medical care that can be provided by your own physician/therapist/medical doctor. While I have taken time to research and utilize resources to present this information, I cannot be held responsible for any errors or omissions, and I accept no liability whatsoever for any injury or damage you may incur. Always seek medical counsel relating to your specific health needs, with any questions or concerns you may have. You agree the information presented is not medical advice to be used to diagnose or treat any condition and Whitney Wood is not liable for how you use and implement the information you receive. You should always consult with your physician or mental health practitioner before starting a fitness regimen, adding supplements to your diet, or any other changes that can affect any medications or treatment plan. Personal Responsibility/No Guarantees  My role is to educate and inspire you, but your success depends primarily on your own effort, motivation, commitment and follow-through. I cannot predict and I do not guarantee that you will attain a particular result, and you accept and understand that results differ for each individual. Each individual's results depend on his or her unique background, dedication, desire, motivation, actions, and numerous other factors. You fully agree that there are no guarantees as to the specific outcome or results you can expect from using the information you receive on this podcast Assumption of Risk You understand that any mention of any suggestion or recommendation on this podcast is to be taken at your own risk, with no liability on my part, recognizing that there is a rare chance that illness, injury or even death could result, and you agree to assume all risks. Limitation of Liability By using this Website, you agree to absolve me of any liability or loss that you or any other person may incur from use of the information on this podcast. You agree that I will not be liable to you, or to any other individual, company or entity, for any type of damages, including direct, indirect, special, incidental, equitable or consequential loss or damages, for use of or reliance on my podcast. You agree that I do not assume liability for accidents, delays, injuries, harm, loss, damage, death, misapplication of information, physical or mental disease or condition or issue, or any other type of loss or damage due to any act or default by me  Indemnification and Release of Claims You hereby fully and completely hold harmless, indemnify and release me or anyone otherwise affiliated with my podcast or me from any and all causes of action, allegations, suits, claims, damages, or demands whatsoever, in law or equity, that may arise in the past, present or future that is in any way related to my podcast and name. Affiliates/Resources/Information Used I may promote, affiliate with, link to resources, or partner with other individuals or businesses whose programs, products and services align with mine. At the same time, you agree that any such promotion or marketing does not serve as any form of endorsement whatsoever. You are still required to use your own judgment to determine that any such program, product or service is appropriate for you. You are assuming all risks, and you agree that I am not liable in any way for any program, product or service that I may promote or share on this podcast.

Laura Guzmán-Dávalos is the most famous woman Mexican mycologist working since 1983 at University of Guadalajara in Jalisco State. Laura is a well-respected mycologist in Mexico and daughter of the world-renowned Gaston Guzman, THE world authority on the genus Psilocybe (and who described and named more than half of the species). We talk all about her work throughout the years on many genera of fungi including Gymnopilus, Deconica, Entoloma, Ganoderma, Helvella, Pluteus, Psilocybe, and Scleroderma, her life growing up with Gaston, her students work, and the many amazing projects she is working on. www.mushroomrevival.comWe are a functional mushroom company and make 100% certified USDA Organic and Vegan mushroom supplements. We are transparent with our lab results, and use actual fruiting bodies aka mushrooms! We provide our supplements in tincture, capsule, powder, and delicious gummy form. Energy (Cordyceps): Need a little pick-me-up before a workout or when you're picking up your kids from school? The Energy Cordyceps is the mushy match for you.Focus (Lion's Mane):  Needing a little more focus in your daily life? Lion's Mane is known to be the mushroom for the brain and may support cognitive function.Calm (Reishi): Looking for some tranquility and zen in your life? Reishi will bring you into the zen state of mind you've been searching for.Daily 10 (Mushroom Mix): It's like having 10 bodyguard mushrooms fighting off all those bad guys. This is a good place to start as it contains all of the daily mushies you need. Not sure where to begin? Take our mushroom quiz here.Use code ‘PODTREAT' for a 30% discount.

Today's episode is a great and brief introduction into a powerful and FREE health tip that we can all implement into our daily lives starting today! You may have thought that Grounding was reserved for hippies only (and maybe I'm a hippie) but you might be shocked to learn the amazing studies and benefits showing how good putting your bare feet on the ground actually is for you!  Try mold free, organically sourced coffee with Ganoderma immune modulating mushrooms-  https://whitneywood.myorganogold.com/ Let's Stay Connected- https://linktr.ee/Whitneywoodmusic Here's some resources to learn about the Mind/Body Process The Mind and Fitness Podcast https://podcasts.apple.com/us/podcast/the-mind-and-fitness-podcast/id1291091376 Pain Reprocessing Therapy with Dr. Alan Gordon https://www.curablehealth.com/books/alan-gordon/the-way-out-approach-to-healing-chronic-pain?gclid=CjwKCAjw_b6WBhAQEiwAp4HyINruLQNGQneENMkW-sUuOkCMqho0svk7pA450nsO1eSroYkY-uRgvhoCd3EQAvD_BwE Disclaimer: For Educational and Informational Purposes Only This podcast and any other information presented on any websites/social media sites/programs under Whitney Wood is for educational and informational purposes only.  Not Medical Advice This is not medical advice. I am not a medical doctor psychiatrist or therapist, nor am I trying to be. The information presented on this podcast is not intended to be a substitute for health and medical care that can be provided by your own physician/therapist/medical doctor. While I have taken time to research and utilize resources to present this information, I cannot be held responsible for any errors or omissions, and I accept no liability whatsoever for any injury or damage you may incur. Always seek medical counsel relating to your specific health needs, with any questions or concerns you may have. You agree the information presented is not medical advice to be used to diagnose or treat any condition and Whitney Wood is not liable for how you use and implement the information you receive. You should always consult with your physician or mental health practitioner before starting a fitness regimen, adding supplements to your diet, or any other changes that can affect any medications or treatment plan. Personal Responsibility/No Guarantees  My role is to educate and inspire you, but your success depends primarily on your own effort, motivation, commitment and follow-through. I cannot predict and I do not guarantee that you will attain a particular result, and you accept and understand that results differ for each individual. Each individual's results depend on his or her unique background, dedication, desire, motivation, actions, and numerous other factors. You fully agree that there are no guarantees as to the specific outcome or results you can expect from using the information you receive on this podcast Assumption of Risk  You understand that any mention of any suggestion or recommendation on this podcast is to be taken at your own risk, with no liability on my part, recognizing that there is a rare chance that illness, injury or even death could result, and you agree to assume all risks. Limitation of Liability By using this Website, you agree to absolve me of any liability or loss that you or any other person may incur from use of the information on this podcast. You agree that I will not be liable to you, or to any other individual, company or entity, for any type of damages, including direct, indirect, special, incidental, equitable or consequential loss or damages, for use of or reliance on my podcast. You agree that I do not assume liability for accidents, delays, injuries, harm, loss, damage, death, misapplication of information, physical or mental disease or condition or issue, or any other type of loss or damage due to any act or default by me   Indemnification and Release of Claims You hereby fully and completely hold harmless, indemnify and release me or anyone otherwise affiliated with my podcast or me from any and all causes of action, allegations, suits, claims, damages, or demands whatsoever, in law or equity, that may arise in the past, present or future that is in any way related to my podcast and name. Affiliates/Resources/Information Used  I may promote, affiliate with, link to resources, or partner with other individuals or businesses whose programs, products and services align with mine. At the same time, you agree that any such promotion or marketing does not serve as any form of endorsement whatsoever. You are still required to use your own judgment to determine that any such program, product or service is appropriate for you. You are assuming all risks, and you agree that I am not liable in any way for any program, product or service that I may promote or share on this podcast.

Hey my sweet friends!! Today's episode is all about the idea of HYPERVIGILENCE. This episode we will dive little bit deeper into the realm of chronic pain and the mind/body connection. Chronic pain/disease is anything that has lasted longer than the appropriate amount of time for healing. For example, if you break your arm there is a good amount of time where that arm is experiencing appropriate pain because a bone has been broken. But once that bone has healed and the pain hasn't gone away, that's when we head into the realm of Tension Myositis Syndrome. Do you struggle with back pain, migraines, food sensitivities, bulging disk, pinched nerve, depression anxiety, the list goes on and on. This episode is for you!  Try mold free, organically sourced coffee with Ganoderma immune modulating mushrooms-  https://whitneywood.myorganogold.com/ Let's Stay Connected- https://linktr.ee/Whitneywoodmusic Here's some resources to learn about the Mind/Body Process The Mind and Fitness Podcast https://podcasts.apple.com/us/podcast/the-mind-and-fitness-podcast/id1291091376 Pain Reprocessing Therapy with Dr. Alan Gordon https://www.curablehealth.com/books/alan-gordon/the-way-out-approach-to-healing-chronic-pain?gclid=CjwKCAjw_b6WBhAQEiwAp4HyINruLQNGQneENMkW-sUuOkCMqho0svk7pA450nsO1eSroYkY-uRgvhoCd3EQAvD_BwE Disclaimer: For Educational and Informational Purposes Only This podcast and any other information presented on any websites/social media sites/programs under Whitney Wood is for educational and informational purposes only.  Not Medical Advice This is not medical advice. I am not a medical doctor psychiatrist or therapist, nor am I trying to be. The information presented on this podcast is not intended to be a substitute for health and medical care that can be provided by your own physician/therapist/medical doctor. While I have taken time to research and utilize resources to present this information, I cannot be held responsible for any errors or omissions, and I accept no liability whatsoever for any injury or damage you may incur. Always seek medical counsel relating to your specific health needs, with any questions or concerns you may have. You agree the information presented is not medical advice to be used to diagnose or treat any condition and Whitney Wood is not liable for how you use and implement the information you receive. You should always consult with your physician or mental health practitioner before starting a fitness regimen, adding supplements to your diet, or any other changes that can affect any medications or treatment plan. Personal Responsibility/No Guarantees  My role is to educate and inspire you, but your success depends primarily on your own effort, motivation, commitment and follow-through. I cannot predict and I do not guarantee that you will attain a particular result, and you accept and understand that results differ for each individual. Each individual's results depend on his or her unique background, dedication, desire, motivation, actions, and numerous other factors. You fully agree that there are no guarantees as to the specific outcome or results you can expect from using the information you receive on this podcast Assumption of Risk  You understand that any mention of any suggestion or recommendation on this podcast is to be taken at your own risk, with no liability on my part, recognizing that there is a rare chance that illness, injury or even death could result, and you agree to assume all risks. Limitation of Liability By using this Website, you agree to absolve me of any liability or loss that you or any other person may incur from use of the information on this podcast. You agree that I will not be liable to you, or to any other individual, company or entity, for any type of damages, including direct, indirect, special, incidental, equitable or consequential loss or damages, for use of or reliance on my podcast. You agree that I do not assume liability for accidents, delays, injuries, harm, loss, damage, death, misapplication of information, physical or mental disease or condition or issue, or any other type of loss or damage due to any act or default by me   Indemnification and Release of Claims You hereby fully and completely hold harmless, indemnify and release me or anyone otherwise affiliated with my podcast or me from any and all causes of action, allegations, suits, claims, damages, or demands whatsoever, in law or equity, that may arise in the past, present or future that is in any way related to my podcast and name. Affiliates/Resources/Information Used  I may promote, affiliate with, link to resources, or partner with other individuals or businesses whose programs, products and services align with mine. At the same time, you agree that any such promotion or marketing does not serve as any form of endorsement whatsoever. You are still required to use your own judgment to determine that any such program, product or service is appropriate for you. You are assuming all risks, and you agree that I am not liable in any way for any program, product or service that I may promote or share on this podcast.

Hey family! this is my 24th episode which is crazy to me!!! I was prepping and planning and kept coming to this place of just wanting to pray over us all. Would you join me? I pray you truly encounter the tangible presence of God in this moment!  Try my FAVORITE mold free, organically sourced coffee with Ganoderma immune modulating mushrooms-  https://whitneywood.myorganogold.com/ Let's Stay Connected- https://linktr.ee/Whitneywoodmusic

I read this statement from a mind/body specialist the other day and it got me good! I'm learning that when I obsess about something, i'm not allowing myself to fully feel what it is I need to feel, and MOST IMPORTANTLY, I'm not going to God about it. I have viewed overthinking as a sort of proactive tool, which is just not true! Join me on today's episode as we talk through this! Try mold free, organically sourced coffee with Ganoderma immune modulating mushrooms-  https://whitneywood.myorganogold.com/ Let's Stay Connected- https://linktr.ee/Whitneywoodmusic Here's some resources to learn about the Mind/Body Process The Mind and Fitness Podcast https://podcasts.apple.com/us/podcast/the-mind-and-fitness-podcast/id1291091376 Pain Reprocessing Therapy with Dr. Alan Gordon https://www.curablehealth.com/books/alan-gordon/the-way-out-approach-to-healing-chronic-pain?gclid=CjwKCAjw_b6WBhAQEiwAp4HyINruLQNGQneENMkW-sUuOkCMqho0svk7pA450nsO1eSroYkY-uRgvhoCd3EQAvD_BwE Disclaimer: For Educational and Informational Purposes Only This podcast and any other information presented on any websites/social media sites/programs under Whitney Wood is for educational and informational purposes only.  Not Medical Advice This is not medical advice. I am not a medical doctor psychiatrist or therapist, nor am I trying to be. The information presented on this podcast is not intended to be a substitute for health and medical care that can be provided by your own physician/therapist/medical doctor. While I have taken time to research and utilize resources to present this information, I cannot be held responsible for any errors or omissions, and I accept no liability whatsoever for any injury or damage you may incur. Always seek medical counsel relating to your specific health needs, with any questions or concerns you may have. You agree the information presented is not medical advice to be used to diagnose or treat any condition and Whitney Wood is not liable for how you use and implement the information you receive. You should always consult with your physician or mental health practitioner before starting a fitness regimen, adding supplements to your diet, or any other changes that can affect any medications or treatment plan. Personal Responsibility/No Guarantees  My role is to educate and inspire you, but your success depends primarily on your own effort, motivation, commitment and follow-through. I cannot predict and I do not guarantee that you will attain a particular result, and you accept and understand that results differ for each individual. Each individual's results depend on his or her unique background, dedication, desire, motivation, actions, and numerous other factors. You fully agree that there are no guarantees as to the specific outcome or results you can expect from using the information you receive on this podcast Assumption of Risk  You understand that any mention of any suggestion or recommendation on this podcast is to be taken at your own risk, with no liability on my part, recognizing that there is a rare chance that illness, injury or even death could result, and you agree to assume all risks. Limitation of Liability By using this Website, you agree to absolve me of any liability or loss that you or any other person may incur from use of the information on this podcast. You agree that I will not be liable to you, or to any other individual, company or entity, for any type of damages, including direct, indirect, special, incidental, equitable or consequential loss or damages, for use of or reliance on my podcast. You agree that I do not assume liability for accidents, delays, injuries, harm, loss, damage, death, misapplication of information, physical or mental disease or condition or issue, or any other type of loss or damage due to any act or default by me   Indemnification and Release of Claims You hereby fully and completely hold harmless, indemnify and release me or anyone otherwise affiliated with my podcast or me from any and all causes of action, allegations, suits, claims, damages, or demands whatsoever, in law or equity, that may arise in the past, present or future that is in any way related to my podcast and name. Affiliates/Resources/Information Used  I may promote, affiliate with, link to resources, or partner with other individuals or businesses whose programs, products and services align with mine. At the same time, you agree that any such promotion or marketing does not serve as any form of endorsement whatsoever. You are still required to use your own judgment to determine that any such program, product or service is appropriate for you. You are assuming all risks, and you agree that I am not liable in any way for any program, product or service that I may promote or share on this podcast.

I'm so honored to have my sweet friends and training mates talk with me about our process of preparing for a triathlon. We found that much of life parallels training, and we all learned some really valuable life lessons, which I knew would be so powerful to share! Let me know what you think in the comments!! Follow @Dawnjackson and @Hilaryclaireholmes  Try mold free, organically sourced coffee with Ganoderma immune modulating mushrooms-  https://whitneywood.myorganogold.com/ Let's Stay Connected- https://linktr.ee/Whitneywoodmusic

Well my friends, I have completed the biggest physical challenge in a long long time!!! I did a triathlon!! For some of you that might sound amazing and some it might sound not that impressive! Regardless, I pushed myself harder than I have since struggling with chronic pain. I learned sooo much about my body and the way my brain and nervous system adjusted! I think there's so much to learn in this episode!!!! let me know what you think!  Try mold free, organically sourced coffee with Ganoderma immune modulating mushrooms-  https://whitneywood.myorganogold.com/ Let's Stay Connected- https://linktr.ee/Whitneywoodmusic Here's some resources to learn about the Mind/Body Process The Mind and Fitness Podcast https://podcasts.apple.com/us/podcast/the-mind-and-fitness-podcast/id1291091376 Dan Ratner "Crushing Doubt" https://crushingdoubt.libsyn.com/ Disclaimer: For Educational and Informational Purposes Only This podcast and any other information presented on any websites/social media sites/programs under Whitney Wood is for educational and informational purposes only.  Not Medical Advice This is not medical advice. I am not a medical doctor psychiatrist or therapist, nor am I trying to be. The information presented on this podcast is not intended to be a substitute for health and medical care that can be provided by your own physician/therapist/medical doctor. While I have taken time to research and utilize resources to present this information, I cannot be held responsible for any errors or omissions, and I accept no liability whatsoever for any injury or damage you may incur. Always seek medical counsel relating to your specific health needs, with any questions or concerns you may have. You agree the information presented is not medical advice to be used to diagnose or treat any condition and Whitney Wood is not liable for how you use and implement the information you receive. You should always consult with your physician or mental health practitioner before starting a fitness regimen, adding supplements to your diet, or any other changes that can affect any medications or treatment plan. Personal Responsibility/No Guarantees  My role is to educate and inspire you, but your success depends primarily on your own effort, motivation, commitment and follow-through. I cannot predict and I do not guarantee that you will attain a particular result, and you accept and understand that results differ for each individual. Each individual's results depend on his or her unique background, dedication, desire, motivation, actions, and numerous other factors. You fully agree that there are no guarantees as to the specific outcome or results you can expect from using the information you receive on this podcast Assumption of Risk  You understand that any mention of any suggestion or recommendation on this podcast is to be taken at your own risk, with no liability on my part, recognizing that there is a rare chance that illness, injury or even death could result, and you agree to assume all risks. Limitation of Liability By using this Website, you agree to absolve me of any liability or loss that you or any other person may incur from use of the information on this podcast. You agree that I will not be liable to you, or to any other individual, company or entity, for any type of damages, including direct, indirect, special, incidental, equitable or consequential loss or damages, for use of or reliance on my podcast. You agree that I do not assume liability for accidents, delays, injuries, harm, loss, damage, death, misapplication of information, physical or mental disease or condition or issue, or any other type of loss or damage due to any act or default by me   Indemnification and Release of Claims You hereby fully and completely hold harmless, indemnify and release me or anyone otherwise affiliated with my podcast or me from any and all causes of action, allegations, suits, claims, damages, or demands whatsoever, in law or equity, that may arise in the past, present or future that is in any way related to my podcast and name. Affiliates/Resources/Information Used  I may promote, affiliate with, link to resources, or partner with other individuals or businesses whose programs, products and services align with mine. At the same time, you agree that any such promotion or marketing does not serve as any form of endorsement whatsoever. You are still required to use your own judgment to determine that any such program, product or service is appropriate for you. You are assuming all risks, and you agree that I am not liable in any way for any program, product or service that I may promote or share on this podcast.

Today on Mushroom Hour we are excited to interview mushroom cultivation artist Sam Shoemaker. Sam is an interdisciplinary artist and mycologist based in Los Angeles, California. Sam's recent artistic work stems from an ongoing collaboration with rare, native, and medicinal fungi. After receiving his MFA from Yale University in 2020, Sam founded the urban mushroom farm Myco Myco from his underground laboratory in Los Angeles. His obsession with mushrooms led Sam to some unconventional cultivation projects. These projects produced interesting results which led him to ask questions about how mushrooms can be used and when nobody seemed to be able to answer his questions he just kept going - doing more experiments, taking the science as far as he could, and trying things for himself. Approaching mycology through the lens of an artist, Sam explores the tremendous amount of creative opportunity surrounding mycology right now. His aim is simple and beautiful: making mycology accessible to all and encouraging people to embrace the unknowable!    TOPICS COVERED:   Grandma's Artistic Influence   An Obsession with Mushrooms is Born   Mushrooms and Modern Art   Replacing Single-Use Plastics in Cultivation   Mushroom Chia Pets   Blending Boundaries of Art and Science   Public Reception to Sam's Artwork   Practicality of Substrates from Waste Streams   Myco Myco Mushroom Farm   Advice for Making Mushroom Cultivation into a Living   Changes in Mycophile Culture as Mushrooms Go Mainstream   Future of Mushroom Cultivation   Leading with Reciprocity   Future Educational Projects   EPISODE RESOURCES:   Sam Shoemaker Website: https://www.samkshoemaker.com/   Sam Shoemaker IG: https://www.instagram.com/samkshoemaker/   Myco Myco Farm Website: https://mycomyco.farm/   Myco Myco Farm IG: https://www.instagram.com/mycomycofarm/   Candace Lin: http://ghebaly.com/work/candicelin/   Ganoderma (genus): https://en.wikipedia.org/wiki/Ganoderma   Fomitopsis (genus): https://en.wikipedia.org/wiki/Fomitopsis   Marasmius plicatulus (species): https://www.mykoweb.com/CAF/species/Marasmius_plicatulus.html   

Today's episode is so great because we take time to discuss practical ways of making healthier lifestyle changes. All or nothing is not realistic. Shame culture only causes more harm. Living a lifestyle geared towards better health and nutrition is full of trial and error, practice, and the realization that there is no end goal to get to "perfection". It will look different for all of us, and that's wonderful!! Try mold free, organically sourced coffee with Ganoderma immune modulating mushrooms-  https://whitneywood.myorganogold.com/ Let's Stay Connected- https://linktr.ee/Whitneywoodmusic Follow Emma @emma_barrett  Co-host for Worth The Risk Podcast @worththeriskpodcast Kid's YouTube Channel - Ivan the Inspector https://www.youtube.com/c/IvanTheInspector Here's some resources to help kickstart your own health journey- Wellness Mama (blogger and podcaster) Dr. Elana Roumell - Pediatric Natural Doctor (Instagram @drelanaroumell)  Shawn Stevenson - The Model Health Show Podcast (Instagram @shawnmodel) Disclaimer: For Educational and Informational Purposes Only This podcast and any other information presented on any websites/social media sites/programs under Whitney Wood is for educational and informational purposes only.  Not Medical Advice This is not medical advice. I am not a medical doctor psychiatrist or therapist, nor am I trying to be. The information presented on this podcast is not intended to be a substitute for health and medical care that can be provided by your own physician/therapist/medical doctor. While I have taken time to research and utilize resources to present this information, I cannot be held responsible for any errors or omissions, and I accept no liability whatsoever for any injury or damage you may incur. Always seek medical counsel relating to your specific health needs, with any questions or concerns you may have. You agree the information presented is not medical advice to be used to diagnose or treat any condition and Whitney Wood is not liable for how you use and implement the information you receive. You should always consult with your physician or mental health practitioner before starting a fitness regimen, adding supplements to your diet, or any other changes that can affect any medications or treatment plan. Personal Responsibility/No Guarantees  My role is to educate and inspire you, but your success depends primarily on your own effort, motivation, commitment and follow-through. I cannot predict and I do not guarantee that you will attain a particular result, and you accept and understand that results differ for each individual. Each individual's results depend on his or her unique background, dedication, desire, motivation, actions, and numerous other factors. You fully agree that there are no guarantees as to the specific outcome or results you can expect from using the information you receive on this podcast Assumption of Risk  You understand that any mention of any suggestion or recommendation on this podcast is to be taken at your own risk, with no liability on my part, recognizing that there is a rare chance that illness, injury or even death could result, and you agree to assume all risks. Limitation of Liability By using this Website, you agree to absolve me of any liability or loss that you or any other person may incur from use of the information on this podcast. You agree that I will not be liable to you, or to any other individual, company or entity, for any type of damages, including direct, indirect, special, incidental, equitable or consequential loss or damages, for use of or reliance on my podcast. You agree that I do not assume liability for accidents, delays, injuries, harm, loss, damage, death, misapplication of information, physical or mental disease or condition or issue, or any other type of loss or damage due to any act or default by me   Indemnification and Release of Claims You hereby fully and completely hold harmless, indemnify and release me or anyone otherwise affiliated with my podcast or me from any and all causes of action, allegations, suits, claims, damages, or demands whatsoever, in law or equity, that may arise in the past, present or future that is in any way related to my podcast and name. Affiliates/Resources/Information Used  I may promote, affiliate with, link to resources, or partner with other individuals or businesses whose programs, products and services align with mine. At the same time, you agree that any such promotion or marketing does not serve as any form of endorsement whatsoever. You are still required to use your own judgment to determine that any such program, product or service is appropriate for you. You are assuming all risks, and you agree that I am not liable in any way for any program, product or service that I may promote or share on this podcast.

On this week's episode of MyAgLife in Almonds, we hear from UCCE's Phoebe Gordon about Ganoderma butt rot Supporting the People who Support Agriculture Thank you to our sponsors who make it possible to get you your daily news. Please feel free to visit their websites. Musco Family Olive Co.-www.olives.com/milliontrees Bee Vectoring Technology (BVT)- https://www.vectoritebvt.com/almond/ California Citrus Mutual – https://www.cacitrusmutual.com/ The California Walnut Board – https://walnuts.org/ Soil and Crop – https://mysoilandcrop.com/  TriCal, Inc. - https://www.trical.com/  

Today on Mushroom Hour we have the privilege of speaking with Monica Wilde. Monica is a forager, research herbalist and ethnobotanist. She lives in Scotland in a self-built wooden house on 4 organic acres where she is encouraging the growth of medicinal and foraging species to create a wild, teaching garden. She is also a Research Herbalist specializing in Lyme disease & co-infections, and a Fellow of the Linnean Society. Monica holds a Master's degree in Herbal Medicine, she is a Member of the Association of Forager and a Member of the British Mycological Society. I'm excited to learn from someone who embodies such deep natural wisdom on how to nourish both our bodies and Gaia through wild food and wild medicine.   TOPICS COVERED:    Childhood in Kenya & Connection to the Wild  Disconnection in Post-WWII Western Society  The Wisdom of Plants  The Language & Biosemiotics of Plants  Tenets of Herbalism   Ancient Roots of Herbalism  Herbalism and Pharmaceuticals   Money as a Religion  The Body as a Collection of Microbiomes  Understanding Lyme Disease  Shepherding Wild Plants & Mushrooms  Traditional Ecological Knowledge  Reciprocity with the Natural World  Lessons Learned from a Wild Food Diet  EPISODE RESOURCES:   Monica Wilde Website: https://monicawilde.com/  Monica Wilde Twitter: https://twitter.com/monicawilde  Monica Wilde IG: https://www.instagram.com/monicawilde/  Wild Medicine Substack: https://wildmedicine.substack.com/  Napiers Herbalists: https://napiers.net/  Monascus purpureus (Red Rice Yeast): https://en.wikipedia.org/wiki/Monascus_purpureus  Heracleum sphondylium (Common Hogweed): https://en.wikipedia.org/wiki/Heracleum_sphondylium  Heracleum mantegazzianum (Giant Hogweed): https://en.wikipedia.org/wiki/Heracleum_mantegazzianum  Zach Bush: https://zachbushmd.com/  Lyme Disease: https://en.wikipedia.org/wiki/Lyme_disease  Łukasz Łuczaj: http://thewildfood.org/  Pilosella officinarum (Mouse Ear Hawkweed): https://en.wikipedia.org/wiki/Pilosella_officinarum  Association of Foragers: https://foragers-association.org/  Ganoderma applanatum (Artist Conk): https://en.wikipedia.org/wiki/Ganoderma_applanatum  

Join us for another great episode of Mi365 Podcasts. In this podcast, we explore the most medicinal substance on Earth. Back then I didn't know the power of mushrooms, did you? If you want to know how mushrooms can save the world, listen now. Join us as Pete talks about these: Epigenetics, Inflammation, Nutrients, Studies on Ganoderma mushrooms How many people are in the hospital because of lifestyle choices they've made? Every single person should supplement their diet. Why? Because you are malnourished since the food where it comes from is also malnourished "I stand for a lot of things. For greatness. I stand for life. I stand for legacy. But I stand for Ganoderma, I stand for it. I've stood for every single day. I've consumed it every day pretty much for eight and a half years." – Pete Cohen Send us a message and tell us what is your biggest takeaway about this episode. And if you want to get your hands on some Ganoderma let me know. ------------------------------------------------- You can take advantage of our new exclusive free training; "How to get ahead, build long-lasting confidence and stay productive in four simple steps” This reveals; ​Why most people never build true long-lasting confidence and never get to live a happy, healthy life ​The exact strategy productive people use to become a master of their own time ​The tools you NEED to create YOUR BEST YEAR EVER https://coaching.mi365.me/workshop All our podcasts are available at: https://petecohen.com/podcast/ I help everyday people achieve their goals & dreams!  Helping and coaching people in my expertise. It is VERY satisfying to change people's lives so they improve and change their health, finances, relationships, confidence, and mindset.    Connect With Me! Come and join our free Pete Cohen Podcast Facebook Group: https://www.facebook.com/groups/223961357935535/ Follow me on Instagram at https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world's leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete's presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.  It's then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.   Pete is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators - Leading The Way In Leadership is available for free here - https://book.petecohen.com/   Check out my brand new 30 Day Kick Start Challenge In just 30 days, I will show you the Exact "Step By Step" Method to redesign your life like the top 1%. Feel extraordinary and take hold of life's boundless opportunities Mi365 30-Day Kick Start Your Life Let me guide, coach, and support you. Just give me 30 days and I'll give you the exact step-by-step method for getting you on your A-game and staying there for 365 days! Every day you'll have access to a new training session, introducing you to a new idea or concept. By investing the time each day, the programme will build over the 30 days to put you in a powerful place in your life.

Today on Mushroom Hour we have the privilege of interviewing Phil Ross of MycoWorks. A pioneer in cultivating living materials for art and design, Phil began using mycelium in the 1990s as a medium for sculpture. Almost three decades on, Phil and his team of artists are now complemented by engineers, biologists, production specialists and material scientists in bringing the first Fine Mycelium™ material, Reishi™, to the world. Anyone who sees his work or hears him speak, can't help but have their mind set alight by a spark of inspiration. Phil is one of those unique individuals who can take something ancient, like fungi, and derive novel uses for it that not only shift how we see fungi, unlock new ideas and new fields of discovery, but really expand humanity's entire “realm of the possible”. His lifetime of work with mycelium hints at the vast ocean of infinite opportunities that await humanity as we explore kingdom fungi.    TOPICS COVERED:   Cooking as a Primer on the Practicum of Biotechnology  Push and Pull of Tropisms  Fungi as a Cypher to Understand Nature  From Forests to Graffiti - Learning to “Read” the Environment  Polypore Inspirations for Reishi™ Fine Mycelium Leather Products  Indigenous Use of Mycelium Leather  Medicinal Qualities of Reishi Mushrooms  Cultural Responses to the Gross and the Grotesque  Fashion as a Means of Communication  How MycoWorks Creates Reishi™ Fine Mycelium Leather  Mycelium Sheet Polymer & Leathercraft Learning Curves  Scaling Up to the Future of MycoWorks  The Transformation of Phil Ross  Future of Mycelium Materials   EPISODE RESOURCES:   Mycoworks website: https://www.mycoworks.com/  Mycoworks IG: https://www.instagram.com/mycoworks/  Louis Pasteur: https://en.wikipedia.org/wiki/Louis_Pasteur  Claude Levi-Strauss "The Raw and the Cooked": https://www.amazon.com/Raw-Cooked-Mythologiques-Claude-L%C3%A9vi-Strauss/dp/0226474879  Rudy Rucker "Ware Tetralogy": https://en.wikipedia.org/wiki/Ware_TetralogyCarl Woese: https://en.wikipedia.org/wiki/Carl_Woese  Susan Oyama "Evolution's Eye": https://www.amazon.com/Evolutions-Eye-Systems-Biology-Culture-Cultural/dp/0822324725  Ganoderma lucidum (fungus): https://en.wikipedia.org/wiki/Ganoderma_lucidum   Lenzites betulina (fungus): https://www.mushroomexpert.com/lenzites_betulina.html

Naturopathic medicine uses natural remedies to help the body heal itself through herbs, massage, acupuncture, exercise, and nutritional counseling. Lingzhi or Ganoderma lingzhi, also known as reishi mushrooms, is used in traditional Chinese medicine and is dubbed the ancient “mushroom of immortality.” Charlie sits down with functional medicine doctor Dr. Bob Rakowski as they discuss the reason why reishi and natural remedies, in general, are not in mainstream medicine and the benefits of incorporating reishi in your supplementation. Plus, hear Dr. Rakowski's supplement cocktail to help reduce and manage stress.“When you're healthy, it makes all the difference in the world.”- Dr. Bob Rakowski In this episode:Why isn't reishi adapted in mainstream medicine?Benefits and effects of taking reishi mushroomHow to do a stress resetUnderstanding what Ganoderma is and how it worksResources:Get your coffee HERE - https://organocoffeecharlie.myorganogold.com/gb-en/beverages/Men's Program Shreddin8 - www.shreddin8.comCJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoachingFREE Abs Training Course - https://cj8weekshred.com/freeabguideBook Your FREE Six Pack Strategy Call HereClick here to join our exclusive Facebook Community – https://cjcoachingcommunity.com/Download your free copy of our Abs Blackbook here – http://freeabsguide.com/black-bookConnect with Dr. Bob Rakowski:Website - https://www.drbobrakowski.com/Facebook - https://web.facebook.com/DrBobRakowskiInstagram - https://www.instagram.com/dr_bob_rakowski/Twitter - https://twitter.com/hidrbob?lang=enConnect with Charlie Johnson:Website - https://www.charliejohnsonfitness.com/Facebook - https://www.facebook.com/CharlieJohnsonFitness/Instagram - https://www.instagram.com/charliejohnsonfitnessYouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ See acast.com/privacy for privacy and opt-out information.

Let's strengthen and support our immune systems. This week we dive into mushrooms and their impact on our immunity and anti-aging crusade. You may be surprised at the healing and restorative benefits of mushrooms. Mushrooms are magical! We've talked about the amazing benefits of mushrooms before but today we dive deeper into the top 7 mushrooms that support our health. Listen in to learn how chaga, turkey tail, shitake, maitake, cordyceps, lion's mane, and reishi mushrooms work hard to keep us healthy and our immune systems strong.   What Mushrooms Are In 7M+? Turkey tail, chaga, shiitake, maitake, cordyceps, lion's mane, and reishi.   Chaga Chaga has been used for centuries, primarily in the East. It's known for its immune support and soothing properties. Many traditional healers have used it as a soothing tea for a powerful and natural digestive support. It's also shown the potential to help maintain healthy blood pressure levels that are already within the normal range. Chaga also has very powerful antioxidant properties that make it a powerhouse on its own.   Cordyceps Cordyceps have been shown to help regulate a healthy immune system. They're also strong inflammation fighters. Cordyceps were at one time so highly-valued that it was only allowed to be consumed by the Emperor of China, who lived 100+ years, and still fathered children into his 100s. Also known for the ability to support sexual health and athletic ability, Cordyceps have been the most sought-after nutritional mushroom in the Orient.   Lion's Mane Lion's Mane is known to support brain health, boost cognitive function, and aid against age-related memory loss. It also helps maintain mental focus and function, as well as promoting healthy digestive function through its powerful regulation of bacteria.   Turkey Tail It's considered one of the best-researched mushrooms on Earth. Its benefits are just as strong as other nutritional mushrooms, such as Reishi, Cordyceps, and Maitake. It contains powerful antioxidant nutrients and high levels of selenium, vitamin D, and vitamin B3, which are crucial for boosting and maintaining immunity. Turkey Tail is so effective, we've put it in several of our supplements.   Shiitake The benefits of Shiitake mushrooms for your immune system are some of the most well-documented for any type of nutritional mushroom. Perhaps its greatest influence is in the activity of the tiny cells responsible for protecting your immune system from inflammation. A recent four-week study showed that daily use of Shiitake mushrooms boosted the immune response in young adults. They have the potential to keep your immune cells protected from inflammation and the signs of aging. Lentinan Lentinan is a polysaccharide extracted from the fruit body of the Shiitake. So, deep within the Shiitake mushroom is Lentinan. Lab studies show that not only is Lentinan effective at supporting a healthy immune system, but it also has cholesterol-lowering properties. Maitake Lab studies show that this nutrient-rich wild mushroom is not only effective at supporting a healthy immune system. It can also help regulate blood pressure Support healthy blood sugar Fight off abnormal cell growth Maintain healthy inflammation… and much more! It's no wonder many cultures around the world use the magical maitake mushroom as a powerful healing tonic and medicinal food.   Reishi Nicknamed the “Mushroom of Immortality.” It's not hard to see why Reishi mushrooms have been used in natural health remedies for hundreds of years. It seems every year, science uncovers new uses for this wonder nutrient. It may be thanks to the complex compounds found in Reishi mushrooms that help regulate and support an aging immune system, reduce inflammation, and assist in healthy heart function.   Why Take 7M+? You're going to have a hard time going to the grocery store and picking out all these mushrooms and getting them into your diet. And not only that, but you can buy a lot of these different mushroom products individually, in their own capsule form, in a bottle, and pay $50 for each one in a bottle, or you can get all of these wrapped into one product, a blend of all of these mushrooms that work synergistically together. The reason why I think this product is so powerful and mushrooms are so powerful, our immune system, and we also talked a lot about the gut and the bacteria and the gut health, all of it supports our overall health, not only from the physical perspective, but our emotional perspective.   What Is the Aging Process? It's all of the functions and systems in our body slowing down, shutting down in a sense, going slower, slower, slower, slower, to the point where you're just not as healthy as you once were. But we're seeing through the research, we've talked about today in this podcast, in a previous podcast, that we actually can do things to keep ourselves healthier longer.   Supplements Jonathan Recommends Everyone Take Multi-Vita-Maxx Turmeric 3D 7M+   Resources: Empowering You Organically Podcast on Telomeres Organixx 7M+ Organixx Multi-Vita-Maxx Organixx Turmeric 3D Antioxidant properties of several specialty mushrooms Chaga Chaga mushroom extract inhibits oxidative DNA damage in human lymphocytes as assessed by comet assay Ergosterol peroxide from Chaga mushroom (Inonotus obliquus) exhibits anti-cancer activity by down-regulation of the β-catenin pathway in colorectal cancer Cordyceps Lion's Make Chemistry, Nutrition, and Health-Promoting Properties of Hericium erinaceus (Lion's Mane) Mushroom Fruiting Bodies and Mycelia and Their Bioactive Compoundsh Gastroprotective Effects of Lion's Mane Mushroom Hericium erinaceus (Bull.:Fr.) Pers. (Aphyllophoromycetideae) Extract against Ethanol-Induced Ulcer in Rats Turkey Tail FDA Approves Bastyr Turkey Tail Trial for Cancer Patients Medicinal Mushrooms (PDQ®) Shiitake Consuming Lentinula edodes (Shiitake) Mushrooms Daily Improves Human Immunity: A Randomized Dietary Intervention in Healthy Young Adults. Effects of shiitake (Lentinus edodes) extract on human neutrophils and the U937 monocytic cell line. Lentinan Gordon M, Guralnik M, Kaneko Y, et al. A phase II controlled study of a combination of the immune modulator, lentinan, with didanosine (ddI) in HIV patients with CD4 cells of 200-500/mm3. Combination therapy with lentinan improves outcomes in patients with esophageal carcinoma. Reishi Ganoderma lucidum ("Lingzhi"), a Chinese medicinal mushroom: biomarker responses in a controlled human supplementation study. Randomized clinical trial of an ethanol extract of Ganoderma lucidum in men with lower urinary tract symptoms. Study of potential cardioprotective effects of Ganoderma lucidum (Lingzhi): results of a controlled human intervention trial. Maitake Anti-diabetic activity present in the fruit body of Grifola frondosa (Maitake). I. 11 Surprising Health Benefits of Mushrooms Chaga Mushroom Benefits: Top 10 Things You Need to Know About Chaga Reishi Mushroom Health Benefits: 11 Reasons to Love Lingzhi

Let's strengthen and support our immune systems. This week we dive into mushrooms and their impact on our immunity and anti-aging crusade. You may be surprised at the healing and restorative benefits of mushrooms. Mushrooms are magical! We've talked about the amazing benefits of mushrooms before but today we dive deeper into the top 7 mushrooms that support our health. Listen in to learn how chaga, turkey tail, shitake, maitake, cordyceps, lion's mane, and reishi mushrooms work hard to keep us healthy and our immune systems strong.   What Mushrooms Are In 7M+? Turkey tail, chaga, shiitake, maitake, cordyceps, lion's mane, and reishi.   Chaga Chaga has been used for centuries, primarily in the East. It's known for its immune support and soothing properties. Many traditional healers have used it as a soothing tea for a powerful and natural digestive support. It's also shown the potential to help maintain healthy blood pressure levels that are already within the normal range. Chaga also has very powerful antioxidant properties that make it a powerhouse on its own.   Cordyceps Cordyceps have been shown to help regulate a healthy immune system. They're also strong inflammation fighters. Cordyceps were at one time so highly-valued that it was only allowed to be consumed by the Emperor of China, who lived 100+ years, and still fathered children into his 100s. Also known for the ability to support sexual health and athletic ability, Cordyceps have been the most sought-after nutritional mushroom in the Orient.   Lion's Mane Lion's Mane is known to support brain health, boost cognitive function, and aid against age-related memory loss. It also helps maintain mental focus and function, as well as promoting healthy digestive function through its powerful regulation of bacteria.   Turkey Tail It's considered one of the best-researched mushrooms on Earth. Its benefits are just as strong as other nutritional mushrooms, such as Reishi, Cordyceps, and Maitake. It contains powerful antioxidant nutrients and high levels of selenium, vitamin D, and vitamin B3, which are crucial for boosting and maintaining immunity. Turkey Tail is so effective, we've put it in several of our supplements.   Shiitake The benefits of Shiitake mushrooms for your immune system are some of the most well-documented for any type of nutritional mushroom. Perhaps its greatest influence is in the activity of the tiny cells responsible for protecting your immune system from inflammation. A recent four-week study showed that daily use of Shiitake mushrooms boosted the immune response in young adults. They have the potential to keep your immune cells protected from inflammation and the signs of aging. Lentinan Lentinan is a polysaccharide extracted from the fruit body of the Shiitake. So, deep within the Shiitake mushroom is Lentinan. Lab studies show that not only is Lentinan effective at supporting a healthy immune system, but it also has cholesterol-lowering properties. Maitake Lab studies show that this nutrient-rich wild mushroom is not only effective at supporting a healthy immune system. It can also help regulate blood pressure Support healthy blood sugar Fight off abnormal cell growth Maintain healthy inflammation… and much more! It's no wonder many cultures around the world use the magical maitake mushroom as a powerful healing tonic and medicinal food.   Reishi Nicknamed the “Mushroom of Immortality.” It's not hard to see why Reishi mushrooms have been used in natural health remedies for hundreds of years. It seems every year, science uncovers new uses for this wonder nutrient. It may be thanks to the complex compounds found in Reishi mushrooms that help regulate and support an aging immune system, reduce inflammation, and assist in healthy heart function.   Why Take 7M+? You're going to have a hard time going to the grocery store and picking out all these mushrooms and getting them into your diet. And not only that, but you can buy a lot of these different mushroom products individually, in their own capsule form, in a bottle, and pay $50 for each one in a bottle, or you can get all of these wrapped into one product, a blend of all of these mushrooms that work synergistically together. The reason why I think this product is so powerful and mushrooms are so powerful, our immune system, and we also talked a lot about the gut and the bacteria and the gut health, all of it supports our overall health, not only from the physical perspective, but our emotional perspective.   What Is the Aging Process? It's all of the functions and systems in our body slowing down, shutting down in a sense, going slower, slower, slower, slower, to the point where you're just not as healthy as you once were. But we're seeing through the research, we've talked about today in this podcast, in a previous podcast, that we actually can do things to keep ourselves healthier longer.   Supplements Jonathan Recommends Everyone Take Multi-Vita-Maxx Turmeric 3D 7M+   Resources: Empowering You Organically Podcast on Telomeres Organixx 7M+ Organixx Multi-Vita-Maxx Organixx Turmeric 3D Antioxidant properties of several specialty mushrooms Chaga Chaga mushroom extract inhibits oxidative DNA damage in human lymphocytes as assessed by comet assay Ergosterol peroxide from Chaga mushroom (Inonotus obliquus) exhibits anti-cancer activity by down-regulation of the β-catenin pathway in colorectal cancer Cordyceps Lion's Make Chemistry, Nutrition, and Health-Promoting Properties of Hericium erinaceus (Lion's Mane) Mushroom Fruiting Bodies and Mycelia and Their Bioactive Compoundsh Gastroprotective Effects of Lion's Mane Mushroom Hericium erinaceus (Bull.:Fr.) Pers. (Aphyllophoromycetideae) Extract against Ethanol-Induced Ulcer in Rats Turkey Tail FDA Approves Bastyr Turkey Tail Trial for Cancer Patients Medicinal Mushrooms (PDQ®) Shiitake Consuming Lentinula edodes (Shiitake) Mushrooms Daily Improves Human Immunity: A Randomized Dietary Intervention in Healthy Young Adults. Effects of shiitake (Lentinus edodes) extract on human neutrophils and the U937 monocytic cell line. Lentinan Gordon M, Guralnik M, Kaneko Y, et al. A phase II controlled study of a combination of the immune modulator, lentinan, with didanosine (ddI) in HIV patients with CD4 cells of 200-500/mm3. Combination therapy with lentinan improves outcomes in patients with esophageal carcinoma. Reishi Ganoderma lucidum ("Lingzhi"), a Chinese medicinal mushroom: biomarker responses in a controlled human supplementation study. Randomized clinical trial of an ethanol extract of Ganoderma lucidum in men with lower urinary tract symptoms. Study of potential cardioprotective effects of Ganoderma lucidum (Lingzhi): results of a controlled human intervention trial. Maitake Anti-diabetic activity present in the fruit body of Grifola frondosa (Maitake). I. 11 Surprising Health Benefits of Mushrooms Chaga Mushroom Benefits: Top 10 Things You Need to Know About Chaga Reishi Mushroom Health Benefits: 11 Reasons to Love Lingzhi

Um cogumelo com grande potencial. A Mata Atlântica tem uma quantidade infinita de soluções para uma vida melhor.

Medicinal shrooms have some pretty tall claims floating about these days. Not to be confused with the magical kind, medicinal mushrooms are said to improve cognition, focus and even come with a few cancer-curing claims.As always, we roll our eyes, take a deep breath and look at the science. Tune into this episode to learn whether these hopeful medical claims carry fact or are total fiction!do mushrooms actually reduce inflammation?can they slow tumour growth?which ones are the best for brain function?known adverse reactionsShauna's terrible experience taking medicinal mushroomsHave questions / comments? Come stalk us on Social Media!Podcast: @wellnessfactorfictionSal: @thefitfoodieblogShauna: @shaunashauna_REFERENCES:Review Are mushrooms medicinal? https://www.sciencedirect.com/science/article/pii/S1878614616000180#:~:text=There%20is%20no%20scientific%20evidence,in%20the%20treatment%20of%20disease.&text=Claims%20about%20the%20miraculous%20properties%20of%20medicinal%20mushrooms%20should%20be%20evaluated%20critically.&text=Secondary%20metabolites%20with%20useful%20pharmacological%20properties%20may%20be%20widespread%20in%20mushroomsImmune Modulation From Five Major Mushrooms: Application to Integrative Oncology https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4684115/Beneficial effects of protein-bound polysaccharide K plus tegafur/uracil in patients with stage II or III colorectal cancer: analysis of immunological parameters.https://pubmed.ncbi.nlm.nih.gov/16525672/ PMID: 16525672Anti-Tumor Effects of Ganoderma lucidum (Reishi) in Inflammatory Breast Cancer in In Vivo and In Vitro Models. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3585368/= PMID: 23468988Neurotrophic properties of the Lion's mane medicinal mushroom, Hericium erinaceus (Higher Basidiomycetes) from Malaysia https://pubmed.ncbi.nlm.nih.gov/24266378/PMID: 24266378

Ever wonder if coffee is good for you? Do you avoid coffee, because it gives you the jitters or sparks your anxiety? If so, this episode is for you.In this week's episode, I'm chatting all about coffee (and tea!) and how it can be supercharged and guilt-free when combined with the powerful medicinal mushroom, Ganoderma lucidum -- aka Reishi. You won't want to miss this one!Links for this episode:Get your FREE Reishi-infused samples: https://earthfriendlymed.activehosted.com/f/10Your Metabolic RESET: wellthywoman.co/ymr Services: wellthywoman.co/servicesInstagram and Facebook: @wellthywoman.co Hosted on Acast. See acast.com/privacy for more information.

Propiedades Saludables del Ganoderma (Reishi) por el Dr. Juan Ruiz en la 6ª Feria de Natura Málaga, Vida Saludable y Sostenible que tuvo lugar en el Palacio de Ferias y Congresos de Málaga -FYCMA del 30 de mayo al 1 de junio de 2014. Organiza: Café saludable OG ---------------------------------------­­---------------------------------------- http://www.naturamalaga.com http://www.mindalia.com - La Red Social de Ayuda a través del Pensamiento http://www.circulosdeayuda.com Los videos de esta y otras conferencias y entrevistas de interés en http://www.mindaliatelevision.com Puedes escuchar este y otros audios en http://mindaliacomradio.ivoox.com