Podcasts about Health at Every Size

Hypothesis that overweight has no detrimental issue on health, which is unsupported scientifically

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Best podcasts about Health at Every Size

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Latest podcast episodes about Health at Every Size

Food Psych Podcast with Christy Harrison
#299: Do You Need a Diet to Balance Your Hormones?

Food Psych Podcast with Christy Harrison

Play Episode Listen Later Nov 14, 2022 18:34


Christy answers an audience question about whether you really need a “hormone-balancing” diet to deal with hormonal changes. Subscribe to our newsletter, Food Psych Weekly for weekly Q&As and more. If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand. Get updates about Christy's second book, The Wellness Trap, which will be available for pre-order soon! Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path. For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych. Ask your own question about intuitive eating and the anti-diet approach at christyharrison.com/questions.

Talking Pediatrics
What's Weight Got To Do With It? Promoting Kids Health At Every Size

Talking Pediatrics

Play Episode Listen Later Nov 11, 2022 24:46


You can't turn on the radio or television, or even walk into most exam rooms these days without thinking about weight, and specifically the rising numbers of our patients who are designated as overweight or obese. But what does this mean for health? Conventional medical teaching is that being overweight is correlated with worse health outcomes. But….what if that's wrong? What if there is a weight neutral approach to health that doesn't focus exclusively on a patient's BMI? Here to talk to us about weight-neutral health care is Ragen Chastain, speaker, writer, weight science expert and ACE certified health coach and functional fitness specialist.View the transcript here:https://www.childrensmn.org/for-health-professionals/talking-pediatrics-podcast/talking-pediatrics-whats-weight-got-11-11-22/

Nourished & Free
Health At Every Size (HAES) Criticisms - from a HAES Dietitian

Nourished & Free

Play Episode Listen Later Nov 8, 2022 47:27 Transcription Available


If you're a health and wellness provider, you probably noticed this interesting divide among the community. This divides states that you are either for:1.             Diet Culture, or for2.             Health At Every Size (HAES)While I 100% do not align with diet culture and think it is one of the most harmful things that has ever come into our society, I used to think that in order to be anti-diet culture, I had to be HAES-aligned. So I was. But I'm not thrilled to be saying that anymore. Today, I want to provide some Health At Every Size criticism from the viewpoint of a HAES(ish) dietitian.If you are a HAES professional - you're probably not going to like this. That's okay. I'm not writing this to make anyone feel warm and fuzzy. I'm writing because I feel that we are missing some really huge red flags regarding the HAES bubble.This post is not to change anyone's minds about HAES who are passionate about it. This post is for those who have blindly followed suit because they were too afraid to do otherwise. This is for those who feared being called out by HAES providers. This is for all of us to start asking some questions (and subsequently seek those answers) that perhaps had not been asked before about HAES.Ready for some Health At Every Size criticisms?Learn how to work with meFollow along with me on IG @yatesnutritionRead the blog post associated with this episode

Sunny Side Up Nutrition
Weight Inclusive Personal Styling with Dacy Gillespie

Sunny Side Up Nutrition

Play Episode Listen Later Nov 7, 2022 30:38


Anna Lutz and Elizabeth Davenport have a conversation with Dacy Gillespie, an online personal stylist who helps women uncover their authentic style. They discuss: The challenges of clothes shopping. The pressures faced by children and teens to looks and dress a certain way What parents can say to reject unhelpful messages that come up while shopping and trying on clothes (hint: avoid the term “flattering”). Some tips for parents to reduce overwhelm when shopping with tweens and teens. The ways in which moms often don't put their own needs first, and how this plays out with clothing. Links:  Support the Podcast -- Virtual “Tip Jar”! Mindful Closet Sunny Side Up Nutrition Podcast  Lutz, Alexander & Associates Nutrition Therapy Pinney Davenport Nutrition https://thirdwheeled.com/ https://m8.design/ https://www.sonics.io/ Dacy Gillespie provides style help to women who've always felt uncomfortable in their clothes and who want to uncover their authentic style. She helps clients process and release the societal constructs they've been operating under through online personal styling services. Dacy uses the principles of intuitive eating and Health At Every Size® in her work.

Food Psych Podcast with Christy Harrison
#298: Can You Diet AND Do Intuitive Eating?

Food Psych Podcast with Christy Harrison

Play Episode Listen Later Nov 7, 2022 14:17


Is there such a thing as “semi-intuitive eating” for people who feel out of control with certain foods? And can a diet that tells you to cut calories and avoid “bad” foods ever really be aligned with intuitive eating? We discuss. Subscribe to our newsletter, Food Psych Weekly for weekly Q&As and more. If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand. Get updates about Christy's second book, The Wellness Trap, which will be available for pre-order soon! Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path. For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych. Ask your own question about intuitive eating and the anti-diet approach at christyharrison.com/questions.

All The F Words
Fitness | #48

All The F Words

Play Episode Listen Later Nov 4, 2022 35:47


It's no secret that physical fitness is an important part of a healthy lifestyle, but its history, trends, and evolution are a lot more complex than they might seem. On this episode, we'll discuss our respective approaches to exercise, as well as dig into how the work of keeping our bodies fit (however we choose to define it) has changed over time.Follow us on social media @allthefwordspodWrite to us! allthefwordspod@gmail.comLinkshttps://www.cdc.gov/nccdphp/sgr/intro2.htmhttps://asdah.org/health-at-every-size-haes-approach/https://www.mayoclinic.org/diseases-conditions/depression/in-depth/depression-and-exercise/art-20046495https://www.apa.org/monitor/2011/12/exercisehttps://www.wholebrainhealth.org/exercise-and-brain-health/?gclid=CjwKCAjw2OiaBhBSEiwAh2ZSPyacFJwgC_lkP0YN7HKhpxf8--nNDGFA9YNFQAUgr_QhJX4JfyJONxoCMEYQAvD_BwEhttps://www.nytimes.com/2022/10/18/magazine/anorexia-obesity-eating-disorder.htmlhttps://www.washingtonpost.com/wellness/2021/12/21/fitness-activity-tracker-obsession-unhealthy/You're Wrong About podcast /Maintenance Phase Presidential Fitness Test:https://yourewrongabout.buzzsprout.com/1112270/5999692

Shame Free Eating
How Shame Free Eating Can Help You Achieve Food Freedom

Shame Free Eating

Play Episode Listen Later Nov 1, 2022 18:09


In this solo-cast episode, I answer some of the common inquiries I receive related to getting help healing from diets. What do group programs look like and do the online programs have personal components? What about individual counseling? I share how I approach these different treatment plans, how valuable the free resources can be, and when and if you might need more direction and individual attention.   Shame free Eating has a brand new online course beginning November 8th, and it's not too late to enroll. Ditch the Diet Boot Camp is a 6-week food freedom intensive. Here's the link with all the details: go.shamefreeeating.com/bootcamp     As always reach out if you would like to talk. Schedule a free consult at shamefreeeating.com. We can talk about your story and where you might be stuck or could use some support. •Check out my schedule here •Join the Shame Free Eating Live private FB group •Shame Free Eating on Instagram

Food Psych Podcast with Christy Harrison
#297: Re-Learning How to Snack

Food Psych Podcast with Christy Harrison

Play Episode Listen Later Oct 31, 2022 12:57 Very Popular


We discuss how—and what—to eat between meals as you recover from dieting and other forms of disordered eating. Subscribe to our newsletter, Food Psych Weekly for weekly Q&As and more. If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand. Get updates about Christy's second book, The Wellness Trap, which will be available for pre-order soon! Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path. For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych. Ask your own question about intuitive eating and the anti-diet approach at christyharrison.com/questions.

Your Simply Big Life
Cultivating a Healthier Relationship With Food To Experience More Peace and Productivity with Brittany Braswell

Your Simply Big Life

Play Episode Listen Later Oct 31, 2022 56:20


In this episode we are exploring the intersection between our relationship with food and our levels of both peace and productivity!  I love how Brittany breaks down both the science and the mindset behind our relationship with food and I am excited to share this converstaion with you.  Brittany is a Registered Dietitian specialized in the treatment of disordered eating and negative body image. She owns a nutrition and recovery coaching practice serving college students and adults who are ready to break free from the bondage of food guilt and body shame. Brittany's on a mission to help women just like you ditch food and body obsession to overcome the lies of diet culture and rediscover their true worth apart from their body.   Connect with Brittany  Hexagon timer >>> https://www.amazon.com/dp/B07L2P9QFT/ref=twister_B07L2Q5W82?_encoding=UTF8&th=1  Free Mix & Match Menu Planning Guide >>> www.brittanybraswellrd.com/menuguide Nourishing Menus Workshop - $97(an on-demand menu planning and prep workshop emphasizing gentle nutrition) >>> www.brittanybraswellrd.com/plan Listeners can use code SARAH to save $15 at checkout. Instagram - www.instagram.com/brittanybraswellrd (@brittanybraswellrd)   Connect with Sarah  www.yoursimplybiglife.com/course  Clarify Your Core Values Worksheet     

Mama Needs A Moment
Ep. 40 Navigating Pregnancy Loss & Miscarriage: A Roundtable Discussion

Mama Needs A Moment

Play Episode Listen Later Oct 26, 2022 61:08


Today we are discussing a difficult but important topic. It's a subject we believe needs to be spoken about more openly so mothers know they are not alone. About 10 to 20 percent of known pregnancies end in miscarriage. But the actual number is likely higher because many miscarriages occur very early in pregnancy — before a person might even know about a pregnancy. We hear our expert panelists discuss how parents can navigate pregnancy after loss, what resources are available, that often difficult decision to not have more children and being content with the family that one has, and dealing with the changes that the body goes through after loss, how to approach fitness after miscarriage or loss, and a parent's understandable array of mixed emotions and anxiety of losing a child. The third HER Health Collective Roundtable of 2022 featured the following HER Expert panelists: Dr. Charryse Johnson – experienced Licensed Clinical Mental Health Counselor offering over 20 years of experience serving as a counselor, consultant, and educator. She holds a PhD in Counseling Psychology, NCC 2021. Nicole Wallace - a Licensed Clinical Mental Health Counselor with over 20 years experience helping adults and children with overcoming trauma, managing life transitions, and developing coping skills. Christy Maloney – Registered Dietitian and Certified Eating Disorders Registered Dietitian – Supervisor, CEDS-S specializing in helping those with eating disorders and disordered eating from her practice, Enhance Nutrition Associates. Jenna Somich - Certified Personal Trainer & Health At Every Size certified Trainer Today's episode includes a discussion of the following topics: Practical advice & tips for those navigating a pregnancy loss or miscarriage Recommended resources for parents to turn to in times of grief and loss The impact of loss on family planning & finding peace with the size of one's family Dealing with the feeling of one's body betraying oneself Ideas on how to support and what to say and not say to a friend or loved one suffering through the loss of a pregnancy or child Nurturing the body and finding oneself again after a loss How to handle the anxiety that comes through this type of loss and potentially handle future pregnancies How the Roe v. Wade reversal impacts mothers in these experts' practices Resources: RTZ hope.org. Sbe mom.org. StillBirthday.com Body Kindness. Body Keeps the Score. Thanks to our sponsor of this episode: Dr. Davis of Davis Family Chiropractic, @davischironc on social media --- Support this podcast: https://anchor.fm/herhealthcollective/support

Real Fit
46| Jill Angie, fat running coach and author: "I'm okay with people being wrong about me."

Real Fit

Play Episode Listen Later Oct 25, 2022 64:22


Jill Angie is a running coach who helps fat women start running, build body confidence, and embrace their inner athletes. She's also the host of the Not Your Average Runner podcast and author of three books on running while fat.In this interview, Jill talks about why she started running in secret, what body acceptance looks like for her, how she manages the barriers that come with navigating fitness spaces in a larger body, leaving the pharmaceutical industry to start a run coaching business for fat women over 40, and sooo much more. Connect with Jillhttp://notyouraveragerunner.comwww.facebook.com/notyouraveragerunnerwww.instagram.com/notyouraveragerunnertiktok.com/@notyouraveragerunnerhttps://notyouraveragerunner.com/podcast/Links/ResourcesNot Your Average Runner book by Jill AngieNot Your Average 5k book by Jill AngieNot Your Average Half Marathon book by Jill AngieMandy Patinkin dog/infant IG videoJill Angie's interview with Jen Madden on the Not Your Average Runner podcast SELF article where I quoted Jill on navigating fitness world in larger body

Full Plate: Ditch diet culture, respect your body, and set boundaries.
#41: (Revisited) Will I keep gaining weight forever?

Full Plate: Ditch diet culture, respect your body, and set boundaries.

Play Episode Listen Later Oct 24, 2022 53:33 Very Popular


In this episode, we explore a common fear: the fear of endless weight gain when moving away from dieting, disordered eating, or other restrictive behaviors with food and / or exercise. We discuss how the body reacts to deprivation (both physiological and psychological), what the science says about set point weight, and what we can learn about energy deficiency from the Minnesota Starvation Study.  Resources mentioned: "Health At Every Size," by Lindo Bacon "Body Respect," by Lindo Bacon The Minnesota Starvation Study Size acceptance and intuitive eating improve health for female chronic dieters Weight acceptance versus body dissatisfaction: Effects on stigma, perceived self-esteem, and perceived psychopathology We are a listener-supported show (no ads!) so please support us on Patreon for bonus episodes at Patreon.com/fullplate Patreon is also where we publicly host transcripts for each episode, so if you're looking for those, head over to our Patreon.  Find the show and hosts on Instagram @fullplate.podcast Diane is  @dianesanfilippo and Abbie is @abbieattwoodwellness

Food Psych Podcast with Christy Harrison
#296: What If You Have Heartburn?

Food Psych Podcast with Christy Harrison

Play Episode Listen Later Oct 24, 2022 18:14 Very Popular


Christy answers an audience question about how to manage acid reflux without dieting or eliminating foods, and without jeopardizing your recovery from disordered eating. Subscribe to our newsletter, Food Psych Weekly for weekly Q&As and more. If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand. Get updates about Christy's second book, The Wellness Trap, which will be available for pre-order soon! Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path. For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych. Ask your own question about intuitive eating and the anti-diet approach at christyharrison.com/questions.

The Glitter
Eating the Cheeseburger Without Guilt is an Act of Self-Love [Daily Dose of Glitter]

The Glitter

Play Episode Listen Later Oct 24, 2022 1:58 Transcription Available


There's nothing better than a good cheeseburger when it comes to self-love! The act of letting yourself let go of the guilt and shame surrounding eating is actually an act of love towards yourself. The more we obsess about tracking food, weighing it, depriving ourselves, and knowing the calories in every food type, the less enjoyment we get from it. Healing your relationship with food allows you to enjoy the things you love, and to let go of the guilt associated with them.What is the "cheeseburger" you will enjoy guilt-free and shamelessly?It can sometimes seem impossible... right? So where should you start on your journey of self-love? To help you JUST START, I've put together a NEW Getting Started on Your Self-Love Routine Guide so you won't have to waste precious time.If you need more resources. Head over to the  THEGLITTER.ME and get your glitter on.Connect with Samantha

A Bit Better Every Day
My Experience With Boudoir Photography with Kara Hayes

A Bit Better Every Day

Play Episode Listen Later Oct 24, 2022 31:13


I never thought I would do a boudoir photography session in a million years. Back in February, I had the opportunity to do a sexy photoshoot, and Kara was my photographer. Kara is a professional boudoir photographer based out of southern Utah. She focuses on empowering women by embracing and celebrating their bodies. In this episode, Kara and I talk about our experiences with boudoir photography and why I am now a big fan. Follow Kara on Instagram Enroll in Cycle Strategy 101 (2.0)  

Shame Free Eating
The Morality Police with Courtney

Shame Free Eating

Play Episode Listen Later Oct 18, 2022 30:45


Motivation, morality, and food. Do you feel a sense of pride for eating certain foods and then guilt or shame when you make other choices? Maybe you are trying to motivate yourself to eat certain foods with the assertion that it is the "right" and "moral" thing to do. Listen in as I chat with my friend Courtney about this and some insight that she gleaned from something that clinical psychologist Dr. Becky said recently. We also pull from my episode with Dr. Shawn Hondorp to glean additional insight on this topic by reviewing her three psychological needs for autonomous motivation. Let's connect: Are you struggling with questions about food, yo-yo dieting, concerns about your health...let's talk for 20 minutes. I promise you will gain some nuggets of truth or insight to ponder! Sign up for a spot at shamefreeeating.com ...It's FREE. Links to mentions in this episode: Ditch the Diet Bootcamp: Fast Track to Food Freedom (Shame Free Eating 6-week Program) Good Inside with Dr. Becky Shame Free Eating episode: The Holy Grail of Motivation with Dr. Shawn Hondorp We can Do Hard Things Podcast with Glennon Doyle As always reach out if you would like to talk. Schedule a free consult at shamefreeeating.com. We can talk about your story and where you might be stuck or could use some support. Check out my schedule here Join the Shame Free Eating Live private FB group Shame Free Eating on Instagram

Food Psych Podcast with Christy Harrison
#295: Do You Really Need to Avoid Dairy for Acne?

Food Psych Podcast with Christy Harrison

Play Episode Listen Later Oct 17, 2022 18:18 Very Popular


We discuss what the science actually says about dairy and acne, why most diet research is so shoddy, why cutting out foods isn't the panacea that wellness culture makes it out to be, and some non-diet options for dealing with acne. Subscribe to our newsletter, Food Psych Weekly for weekly Q&As and more. If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand. Get updates about Christy's second book, The Wellness Trap, which will be available for pre-order soon! Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path. For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych. Ask your own question about intuitive eating and the anti-diet approach at christyharrison.com/questions.

The Joyful Movement Show
EP 91 - When You're Not as Fit as You Used to Be

The Joyful Movement Show

Play Episode Listen Later Oct 17, 2022 32:46 Transcription Available


When returning to a fitness routine, it can be really easy to fall into a trap of comparing yourself to a previous, fitter, version of yourself.“How did I get so out of shape?”“Why did I let myself go?”“It'll take me forever to get back to that level.”“I used to feel so good, now everything is just hard.”While it's possible to improve our fitness and achieve goals by criticizing and antagonizing ourselves…. Often this kind of negative self talk results in staying stuck or at the very least, hating the process.In this episode, Kim and co-host Lisa MacDonald will explore 4 steps to resuming a fitness routine, rooted in self compassion and kindness.  About our Co-Host:Lisa MacDonald, our new “sometimes co-host”, is a sister, friend, partner and mom of two boys.  She works as an insurance broker where she feels lucky to call her coworkers friends.  In this season, Lisa's re-learning to prioritize her desires and save some of the love she gives out for herself.  Mentioned in the show:The What Moves Me FUNctional Movement Membership is now open for enrollment.  This is my new offering, where we put the FUN in Functional Movement so that you can feel better in your body without all the “no pain no gain”The “What Moves Me”  - FUN-ctional Movement Membership is all about helping you create the motivation you need to consistently move your body in ways that feel good, so that you can get off the “start-stop cycle” for good and experience all the benefits of a regular movement routine.  Podcast listeners save 10% off the monthly subscription by using the code PODCAST at checkout.About the HostKim Hagle (she/her)  is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness. Through mindset and movement coaching she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have.  Can't get motivated to move?  Download “The Motivation Secret” - Kim's FREE guide that will help you understand why you feel stuck.  Inside you'll learn the three secrets to cultivating motivation that lasts and the one mistake we ALL make that is a motivation killer! Ready to take the next step?  Visit our website to learn more about our coaching programs Let's stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.  Disclaimer.  The information contained in this podcast is for informational purposes only and is not a substitute for medical advice.  Always consult a health care professional about your unique needs. Support the show

Iss doch, was du willst!
Keynote #2: Gesundheit kennt kein Gewicht

Iss doch, was du willst!

Play Episode Listen Later Oct 12, 2022 23:23


Keynote-Special Wir führen endlose Diskussionen darüber, ob Dicksein ungesund ist oder nicht. Das ist reine Zeitverschwendung, weil uns das vom eigentlichen Problem ablenkt und das wäre: Sowohl schlanke als auch dicke Menschen bekommen Krankheiten – dieselben wohlgemerkt! Der Unterschied ist: Schlanke Menschen werden mit Medikamenten behandelt und dicke Menschen bekommen als „bittere Medizin“ Beschämungen, weil die Krankheit auf das Körpergewicht zurückgeführt wird, das Körpergewicht als beliebig veränderbar gilt und es damit als persönliches und moralisches Versagen gewertet wird. Wenn du aber glaubst, dass Schlanksein ein Garant für Gesundheit ist, dann gibst du deinem Körpergewicht eine Aufgabe, die es gar nicht erfüllen kann. Für jeden Menschen sieht Gesundheit anders aus und das Körpergewicht ist ein denkbar schlechter Indikator. In meiner Keynote #2 spreche ich darüber, warum sich die Gesundheit nicht einfach so am Körpergewicht einer Person ablesen kann und warum dieses verzweifelte kollektive Streben nach dem perfekten, schlanken Körper uns als Gesellschaft davon abhält, so viele Möglichkeiten zu nutzen, um wirklich gesünder, zufriedener und glücklicher zu werden. Um deinen Blutzucker wieder in Balance zu bringen bzw. ganz allgemein etwas für deine Gesundheit zu tun, musst du dir weder Lebensmittel verbieten noch eine strenge Diät einhalten und auch keinen vorsätzlichen Gewichtsverlust anstreben. Alles, was du brauchst ist Selbstfürsorge und auf meiner Homepage kannst du zwölfseitiges E-Book herunterladen, das dir fünf Strategien an die Hand gibt, wie du gewichtsneutral und bedürfnisorientiert deinen Blutzucker positiv beeinflussen kannst. Hier kannst fu dir das E-Book „Blutzucker in Balance“ für 0€ herunterladen: https://antoniepost.de/blutzucker-in-balance/ Alle Shownotes findest du hier: https://antoniepost.de/2022/10/12/keynote-2-gesundheit-kennt-kein-gewicht/ Disclaimer: Dieser Podcast dient ausschließlich zu Informations- und Bildungszwecken, ist kein Ersatz für eine individuelle medizinische oder psychische Gesundheitsberatung und stellt keine Therapeut-Patient-Beziehung dar. Falls du Hilfe brauchst wende dich z. B. an: https://www.bzga-essstoerungen.de/ oder Telefon: 0221-892031 (Es fallen die Kosten für Gespräche ins Kölner Ortsnetz an). Das Beratungstelefon der BZgA steht Betroffenen, Angehörigen und anderen Personen für Fragen rund um Essstörungen zur Verfügung. Die Berater unterliegen der Schweigepflicht.

Shoulders Down
Self-Compassion and Making Space for Feeling Emotions with Lindsay Everhart

Shoulders Down

Play Episode Listen Later Oct 11, 2022 70:05


This week we are joined by Lindsay Everhart, an anti-diet, HAES, and Intuitive Eating aligned therapist. In this episode we talk about: Lindsay's values around her relationship with food and bodySelf compassion versus self-criticism as tools for motivation and behavior changeWhy self-compassion won't make you "lose your edge"Tools to shift into a more self-compassionate mindsetHow to increase your tolerance for experiencing hard emotions after numbing them as a result of having a disconnected relationship with food + bodyBefore diving into the interview with Lindsay, we answer a listener question about how Intuitive Eating and Health At Every Size fit into the current medical research that shows a connection between folks in higher weight bodies and poor health outcomes. Connect with Lindsay and learn more about her work on her websiteLearn more about Kristen Neff's work on self-compassion through watching her ted talk Apply to The Embodied Method, my 1:1 coaching programSubmit your question(s) here for chance to have it answered on an upcoming podcast episodeFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered to your inbox each week.

Food Psych Podcast with Christy Harrison
#294: The Truth About Food Journaling

Food Psych Podcast with Christy Harrison

Play Episode Listen Later Oct 10, 2022 12:30 Very Popular


Christy answers an audience question about whether tracking what you eat is helpful or harmful. We discuss the ways it can unintentionally support diet culture, some things to consider in relating to wellness-diet foods, and how to tell if your food journaling is disordered or intuitive. Subscribe to our newsletter, Food Psych Weekly for weekly Q&As and more. If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand. Get updates about Christy's second book, The Wellness Trap, which will be available for pre-order soon! Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path. For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych. Ask your own question about intuitive eating and the anti-diet approach at christyharrison.com/questions.

The Joyful Movement Show
EP 90 - Fitness Motivation Sayings that are Anything But: "We All Have the Same 24 Hours in a Day"

The Joyful Movement Show

Play Episode Listen Later Oct 10, 2022 15:14 Transcription Available


It's true we all have 24 hours in a day, but we don't have the SAME 24 hours.This common fitspo phrase implies that no matter one's circumstances or values - fitness should be a top priority; that it's simply a matter of deciding to choose working out over other activities.The truth is we all have different demands on our time, energy and mental resources.  We all have different priorities and values.  Movement matters, and also, you get to decide how much it matters to you.Tune in to learn how to drop the weight of judgement and become the boss of your body and the manager of your priorities.Mentioned in the show:The What Moves Me FUNctional Movement Membership is now open for enrollment.  This is my new offering, where we put the FUN in Functional Movement so that you can feel better in your body without all the “no pain no gain”The “What Moves Me”  - FUN-ctional Movement Membership is all about helping you create the motivation you need to consistently move your body in ways that feel good, so that you can get off the “start-stop cycle” for good and experience all the benefits of a regular movement routine.  Podcast listeners save 10% off the monthly subscription by using the code PODCAST at checkout.About the HostKim Hagle (she/her)  is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness. Through mindset and movement coaching she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have.  Can't get motivated to move?  Download “The Motivation Secret” - Kim's FREE guide that will help you understand why you feel stuck.  Inside you'll learn the three secrets to cultivating motivation that lasts and the one mistake we ALL make that is a motivation killer! Ready to take the next step?  Visit our website to learn more about our coaching programs Let's stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.  Disclaimer.  The information contained in this podcast is for informational purposes only and is not a substitute for medical advice.  Always consult a health care professional about your unique needs. Support the show

The Simply Fit Podcast
How To Recover From Eating Disorders & Losing Your Period: Sarah Liz King

The Simply Fit Podcast

Play Episode Listen Later Oct 9, 2022 42:22


In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Sarah Liz King Sarah is an exercise physiologist and health coach who specialises in eating disorder and hypothalamic amenorrhea recovery. Whilst these challenges are more public than ever, food freedom, lack of guilt around exercise and a strong body image are still not things that many of us possess. Sarah's own personal journey with these challenges and background with health and wellness, makes her the perfect person to discuss this with today. In this episode you can expect to learn: Whether full recovery from eating disorders and HA is possible. How to open up to your partner or family about the challenges you're experiencing. Along with whether it's possible to ever have physique oriented goals if you've gone through any of these challenges. Connect with Sarah: @sarahlizking Listen To Sarah's Podcast: https://holistichealthradio.libsyn.com/ Connect with me on Instagram: @elliothasoon Let's work together: www.ehcoaching.co.uk Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.

Iss doch, was du willst!
Keynote #1: Sind Diäten das neue Rauchen?

Iss doch, was du willst!

Play Episode Listen Later Oct 5, 2022 24:49


Keynote-Special Warum sollten wir das herrschende Schönheitsideal hinterfragen? Warum empfehlen Ärzt:innen und Ernährungswissenschaftler:innen immer noch Diäten, obwohl die wissenschaftliche Datenlage eindeutig zeigt, dass diese nicht schlank sondern krank machen? Was würde sich ändern, wenn wir glauben würden, dass wir alle gut sind, genauso wie wir sind? Mit meiner Keynote „Diäten sind das neue Rauchen“ stand ich am 2. August 2021 auf der GedankenTANKEN (Greator) Bühne in Köln. Ich spreche darüber, warum wir mit unserem Diät- und Körperoptimierungswahn in demselben Desaster sind, in dem wir 1950 mit Zigaretten waren, warum Essanfälle kein Mangel an Disziplin sind und warum das Gewicht nicht die Gesundheit bestimmt. Diäten scheitern mit einer Wahrscheinlichkeit von 95–98 %. Zwei Drittel wiegen nach einer Diät mehr als vorher. Höchste Zeit für einen Paradigmenwechsel! Die zertifizierte Ernährungstherapeutin Dr. Antonie Post und die Heilpraktikerin und Traumatherapeutin Petra Schleifer haben nach jahrelangem Kampf mit dem eigenen Körpergewicht erkannt: Gesundheit kennt kein Gewicht! Diesen gewichtsneutralen Ansatz, der den Prinzipien von Health at Every Size® folgt, vermitteln sie in ihrem Ratgeber mit Anleitung zum Selbstcoaching. Zum Buch: https://antoniepost.de/mein-buch/ Um deinen Blutzucker wieder in Balance zu bringen bzw. ganz allgemein etwas für deine Gesundheit zu tun, musst du dir weder Lebensmittel verbieten noch eine strenge Diät einhalten und auch keinen vorsätzlichen Gewichtsverlust anstreben. Alles, was du brauchst ist Selbstfürsorge und auf meiner Homepage kannst du zwölfseitiges E-Book herunterladen, das dir fünf Strategien an die Hand gibt, wie du gewichtsneutral und bedürfnisorientiert deinen Blutzucker positiv beeinflussen kannst. Hier kannst fu dir das E-Book „Blutzucker in Balance“ für 0€ herunterladen: https://antoniepost.de/blutzucker-in-balance/ Alle Shownotes findest du hier: https://antoniepost.de/2022/10/05/keynote-1-sind-diaeten-das-neue-rauchen/ Disclaimer: Dieser Podcast dient ausschließlich zu Informations- und Bildungszwecken, ist kein Ersatz für eine individuelle medizinische oder psychische Gesundheitsberatung und stellt keine Therapeut-Patient-Beziehung dar. Falls du Hilfe brauchst wende dich z. B. an: https://www.bzga-essstoerungen.de/ oder Telefon: 0221-892031 (Es fallen die Kosten für Gespräche ins Kölner Ortsnetz an). Das Beratungstelefon der BZgA steht Betroffenen, Angehörigen und anderen Personen für Fragen rund um Essstörungen zur Verfügung. Die Berater unterliegen der Schweigepflicht.

Food Psych Podcast with Christy Harrison
#293: Do Food-Sensitivity Tests Work?

Food Psych Podcast with Christy Harrison

Play Episode Listen Later Oct 3, 2022 11:48 Very Popular


We discuss whether food-sensitivity tests are accurate, the potential damage they can cause to your relationship with food, and what to do if you think you might be reacting to something in your diet. Subscribe to our newsletter, Food Psych Weekly for weekly Q&As and more. If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand. Get updates about Christy's second book, The Wellness Trap, which will be available for pre-order soon! Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path. For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych. Ask your own question about intuitive eating and the anti-diet approach at christyharrison.com/questions.

The Joyful Movement Show
EP 89 - The Problem with Non Scale Victories

The Joyful Movement Show

Play Episode Play 41 sec Highlight Listen Later Oct 3, 2022 15:43 Transcription Available


Non Scale Victories refer to those gains or benefits we experience from exercise routine besides weight loss.  Things like having more energy, being able to lift and move things without help, feeling less winded during everyday activities, and sleeping better at night.While these are all good things, they are often viewed as “secondary wins”, things we usually only celebrate if we're not seeing changes in our body's shape or size.In this episode we'll explore why that is problematic and contributes to lack of motivation and consistency.Mentioned in the show:The What Moves Me FUNctional Movement Membership is now open for enrollment.  This is my new offering, where we put the FUN in Functional Movement so that you can feel better in your body without all the “no pain no gain”The “What Moves Me”  - FUN-ctional Movement Membership is all about helping you create the motivation you need to consistently move your body in ways that feel good, so that you can get off the “start-stop cycle” for good and experience all the benefits of a regular movement routine.  Podcast listeners save 10% off the monthly subscription by using the code PODCAST at checkout.About the HostKim Hagle (she/her)  is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness. Through mindset and movement coaching she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have.  Can't get motivated to move?  Download “The Motivation Secret” - Kim's FREE guide that will help you understand why you feel stuck.  Inside you'll learn the three secrets to cultivating motivation that lasts and the one mistake we ALL make that is a motivation killer! Ready to take the next step?  Visit our website to learn more about our coaching programs For health professionals looking to adopt the non-diet approach in your business, visit Kim's mentor, Stephanie Dodier's site for free resources to get started.  Let's stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.  Disclaimer.  The information contained in this podcast is for informational purposes only and is not a substitute for medical advice.  Always consult a health care professional about your unique needs. Support the show

Your Good Body Podcast
Intuitive Eating Series - Principle 3: Give Yourself Unconditional Permission To Eat

Your Good Body Podcast

Play Episode Listen Later Sep 29, 2022 16:12


That's right! We're talking about neutralizing foods, and giving ourselves unconditional permission to eat! There's an actual, pretty important, reason to do this! Today we're talking about how attaching morality to foods drives guilt, fear, and confusion about what to eat. But developing a good relationship with food will make decision making easy and effortless over time. Listen to all of our Intuitive Eating episodes! Enroll In The Intuitive Eating Mini Course SUBSCRIBE TO THIS PODCAST! Subscribe To My Emails HERE Follow On Instagram: @jennifertaylorwagner and @yourgoodbodypodcast

Food Psych Podcast with Christy Harrison
#292: How to Heal Your Relationship with Cooking

Food Psych Podcast with Christy Harrison

Play Episode Listen Later Sep 26, 2022 13:15 Very Popular


Christy answers an audience question about how to challenge wellness-diet rules and find more pleasure in home-cooked meals. If you struggle to enjoy cooking because of diet-culture restrictions, this episode is for you. Subscribe to our newsletter, Food Psych Weekly for weekly Q&As and more. If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand. Get updates about Christy's second book, The Wellness Trap, which will be available for pre-order soon! Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path. For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych. Ask your own question about intuitive eating and the anti-diet approach at christyharrison.com/questions.

The Joyful Movement Show
EP 88 - 5 Tips to Add Movement into your Workday

The Joyful Movement Show

Play Episode Play 36 sec Highlight Listen Later Sep 26, 2022 20:54 Transcription Available


It's no secret that sitting at a desk wreaks havoc on your body.  If your job involves working at a computer, you'll be all too familiar with the stiff neck and shoulders, tight hips and low back pain that tend to accompany this type of work.Not only that, prolonged sitting has an effect on our circulatory system that increases your risk for chronic health problems - some call office work “the new smoking”.In this episode we'll explore how to mitigate that risk and get feeling looser and more limber immediately by taking specific, intentional action.I'll share 5 quick and simple strategies to add more movement into your workday that you can implement today to start feeling better right away.Mentioned in the show:The What Moves Me FUNctional Movement Membership is now open for enrollment.  This is my new offering, where we put the FUN in Functional Movement so that you can feel better in your body without all the “no pain no gain”In October the focus is adding movement to your workday, and practicing bodily attunement.  Founding members receive a 50% discount for the lifetime of their membership if they enroll before Sept. 30, 2022.  Studies Referenced  Further reading about the risks of desk sitting: https://www.yalemedicine.org/news/sitting-health-risksAbout the HostKim Hagle (she/her)  is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness. Through mindset and movement coaching she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have.  Let's stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.  Or visit her website at www.radiantvitality.caDisclaimer.  The information contained in this podcast is for informational purposes only and is not a substitute for medical advice.  Always consult a health care professional about your unique needs. Support the show

Cut The Crap With Beth And Matt
54 - How David Lost 200 lbs (And Took Control Of His Life) With David Roden

Cut The Crap With Beth And Matt

Play Episode Listen Later Sep 23, 2022 71:14 Very Popular


Losing 200 lbs. That's an entire human! This week we're chatting with David Roden, who did just that. David is the co-founder of Accountable Life Group and talks about how he went from morbidly obese to body building competitions - drastically improving both his physical and mental health in the process. We also talk about the issues we have with Intuitive Eating and the Health At Every Size movement. Let's go! Want to support our content? Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast Check out our BRAND NEW website! https://www.cutthecrappod.com/ Follow us on Instagram: @cut_the_crap_pod Follow David on Instagram: @fit_drock You can find David's book, " Drop The Baggage: From Suicidal Obesity to a Life of Health and Happiness", on Amazon! Email us! We'd love to hear from you. cutthecrappod@gmail.com Like this episode? Why not share it with a friend! Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!

Real Fit
Ten-Minute Tuesday: What Is Intuitive Eating?

Real Fit

Play Episode Listen Later Sep 20, 2022 27:23


In this solo episode you'll hear...How I found intuitive eating (or maybe how it found me when I needed it)What intuitive eating is and isn'tMy short answer to the question "What is intuitive eating?"How other intuitive eating professionals answer the question "What is intuitive eating?"The ten principles of intuitive eating

Shame Free Eating
Comparison, Kids, and Being Yourself - More Than A Body Book Discussion - Part 2

Shame Free Eating

Play Episode Listen Later Sep 20, 2022 35:54


We're back discussing more topics from the book More Than A Body By Lindsay and Lexie Kite. In this episode, we dig into how all this objectification affects our children. Are there ways for them to escape some of this? How do we traverse it with our own children? We also talk about reclaiming health and fitness for ourselves – and whose was it before anyway? PSA – there's a whole lot of laughing and pure love in here as we try to make sense of some hard and important topics. I hope you'll listen in! If you would like to discuss this on a personal level and dig into how these realities impact your relationship to food and eating let's talk. You can sign up for a free 20-minute consultation and talk about some options for moving forward. Enrollment is now open for the 12-month Food and Body Healing Program. It is a customized blend of individual counseling, group support, and online modules that guide you through the healing framework. I would love to have you join me here. Check out this link for details. go.shamefreeeating.com/program You can grab a free consultation with me at that link too!   As always reach out if you would like to talk. Schedule a free consult at shamefreeeating.com. We can talk about your story and where you might be stuck or could use some support. Check out my schedule here Join the Shame Free Eating Live private FB group Shame Free Eating on Instagram

Badass Basic Bitch
Diet Culture and Societal Norms with Dr. Alexis Conason

Badass Basic Bitch

Play Episode Listen Later Sep 20, 2022 35:30


On this week's episode we are joined by Dr. Alexis Conason. We dive into diet culture, societal norms, what it really means to be body positive, fat phobia, diet culture red flags on social media, and so much more. Alexis Conason, PsyD, CEDS-S, is a clinical psychologist and certified eating disorderspecialist in private practice in New York City. She is the owner of ConasonPsychological Services, a Health At Every Size ®-informed group therapy practicespecializing in the treatment of binge eating disorder, disordered eating, and bodyimage. She is the founder of The Anti-Diet Plan, a weight-inclusive online mindful eatingprogram and is the author of The Diet-Free Revolution: 10 Steps to Free Yourself fromthe Diet-Cycle with Mindful Eating and Radical Self-Acceptance (North Atlantic Books,2021). She was previously a research associate at the New York Nutrition ObesityResearch Center in affiliation with Columbia University. Her research has beenpublished in peer-reviewed journals, she is a frequent speaker at conferences, and shehas been featured widely as an expert on the topics of mindful eating, body image, anddiet culture in the media. You can find her on social media @theantidietplan. A lifelong New Yorker, Conason lives in Manhattan with her husband and twodaughters. She loves all things related to food including cooking, food shopping,watching food shows on TV, and of course eating! But most rewarding is helping herclients transform their relationship with food and experience the joys of eating. She is afierce advocate for helping people recognize and question the societal norms thatencourage their feeling not good enough about themselves so they can stop fixating onshrinking their bodies and reclaim the space that they deserve in the world.Dr. Conason's Website: https://www.theantidietplan.com/Dr. Conason's Instagram: @theantidietplanBadass Basic Bitch Instagram: @badassbasicbitch

Food Psych Podcast with Christy Harrison
#291: The Truth About Candida Overgrowth

Food Psych Podcast with Christy Harrison

Play Episode Listen Later Sep 19, 2022 19:15 Very Popular


We discuss why a restrictive “candida diet” is unnecessary, why the concept of “candida overgrowth” as packaged and sold by wellness culture is largely pseudoscience, how this dubious diagnosis gained traction, and evidence-based ways to treat frequent yeast infections. Subscribe to our newsletter, Food Psych Weekly for weekly Q&As and more. If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand. Get updates about Christy's second book, The Wellness Trap, which will be available for pre-order soon! Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path. For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych. Ask your own question about intuitive eating and the anti-diet approach at christyharrison.com/questions.

The Joyful Movement Show
EP 87 -"Embrace The Suck" - Fitspo Motivation Sayings that are Anything But

The Joyful Movement Show

Play Episode Play 32 sec Highlight Listen Later Sep 19, 2022 18:40 Transcription Available


Tune in as we kick off a series I like to call “Fitness Motivation Sayings that are Anything But”.  This week we're exploring “embrace the suck”.Like most of the fitspo mantras, embrace the suck is something that's said in an attempt to motivate us to get the work done.  But is it really motivating?  I don't think so.Saying something like this to yourself, might result in you completing the workout… but it only reinforces the belief that exercise DOES suck, and that it HAS to suck in order to be effective… and the only way to experience any benefits from exercise is to use willpower and just do it.Our thoughts are very powerful, but believing such negative things about exercise will never create the positive feeling of intrinsic motivation.  Nobody sticks to something long term that they think sucks.Listen to learn how you can begin to reframe those negative thoughts to something truly inspiring.Mentioned in the show:The What Moves Me FUNctional Movement Membership is now open for enrollment.  This is my new offering, where we put the FUN in Functional Movement so that you can feel better in your body without all the “no pain no gain”The “What Moves Me”  - FUN-ctional Movement Membership is all about helping you create the motivation you need to consistently move your body in ways that feel good, so that you can get off the “start-stop cycle” for good and experience all the benefits of a regular movement routine.  Founding Members Special in effect until Sept. 30, 2022 - Save 50% off the monthly membership fee, for the length of time you're in the community. About the HostKim Hagle (she/her)  is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness. Through mindset and movement coaching she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have.  Can't get motivated to move?  Download “The Motivation Secret” - Kim's FREE guide that will help you understand why you feel stuck.  Inside you'll learn the three secrets to cultivating motivation that lasts and the one mistake we ALL make that is a motivation killer! Ready to take the next step?  Visit our website to learn more about our coaching programs For health professionals looking to adopt the non-diet approach in your business, visit Kim's mentor, Stephanie Dodier's site for free resources to get started.  Let's stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.  Disclaimer.  The information contained in this podcast is for informational purposes only and is not a substitute for medical advice.  Always consult a health care professional about your unique needs. Support the show

The Eating Disorder Therapist
Type 1 Diabetes, Binge Eating, Body Image and Hiking Therapy, with Cara Byrne

The Eating Disorder Therapist

Play Episode Listen Later Sep 18, 2022 41:16


Today I'm talking with Cara Byrne – an integrative humanistic psychotherapist based in Ireland. She is the founder of Hike Psych – offering walking and talking therapy in nature for her clients, combining her love of nature and psychotherapy, and Cara also works online.   Cara has always been fascinated by other human beings and the experiences that shape them. As a child, she was the person that people confided in with their problems if they needed support. Cara's interest and enthusiasm to support others, led her to train in psychotherapy.   Cara also has her own food healing journey.  Being diagnosed with type 1 diabetes at the age of 3; this understandably led to a focus and preoccupation with food, with carbohydrates needing to be counted and portions weighed to balance blood sugar levels and to manage insulin doses. Anyone listening that has experience of type 1 diabetes will be truly empathetic to the chronic burden of living with diabetes and how tricky it can be to manage your relationship with food. It's hard to be relaxed and spontaneous with all the tracking and detail focus required.   Growing up, Cara also experienced being in a larger body in a naturally slim family. Cara's family relationships were warm and accepting however she did experience some judgement and weight stigma outside of the family. In her late teens, Cara struggled with restrictive eating and inevitable binge eating, which then worsened following the birth of her first child. In the last few years, she has been on a healing journey in her own relationship with food and her body, leaning towards intuitive eating principles and finding a greater level of body neutrality and acceptance, all whilst navigating this around type 1 diabetes management.   Since she began her therapeutic work in 2011, Cara has worked with a vast number of clients dealing with many different issues across the mental health spectrum however has a specialist interest in food, body image, type 1 diabetes, Health At Every Size and neurodiversity.   In this conversation today, you will hear about Cara's healing journey, and the ups and downs along this road. She also explores how she supports her clients today. There are not many psychotherapists who combine walking and talking therapy and Cara shares some interesting insights on this.   I hope that you enjoy the episode.   To find out more about Cara: - Website: https://www.hikepsych.ie/ Instagram: @hikepsych.ie

Food Psych Podcast with Christy Harrison
#290: Is This 12-Step Group Harming Your Recovery?

Food Psych Podcast with Christy Harrison

Play Episode Listen Later Sep 12, 2022 18:43 Very Popular


We discuss a popular 12-step group that purports to help people recover from eating issues, and whether it actually causes more harm than good. Christy explains why so-called "overeating" is often driven by restriction and deprivation, and why using an abstinence model can make it worse. Subscribe to our newsletter, Food Psych Weekly for weekly Q&As and more. If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand. Get updates about Christy's second book, The Wellness Trap, which will be available for pre-order soon! Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path. For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych. Ask your own question about intuitive eating and the anti-diet approach at christyharrison.com/questions.

The Joyful Movement Show
EP 86- Starting Fall with a Renewed Mission and Vision

The Joyful Movement Show

Play Episode Listen Later Sep 12, 2022 21:58 Transcription Available


I'm back from my summer podcasting break, and though I was quiet, lots has been happening behind the scenes.In this episode, I share a little update about what I've been up to personally and professionally over the summer months. During my time away, I took time to reflect and evaluate on my business and I feel a renewed sense of passion and vision going forward.Now, more than ever, I'm aware of just how many people the fitness industry leaves behind, and I'm on a mission to change that.  Far too many people are missing out on the amazing benefits of moving their body because toxic fitspo makes fitness seem hard and out of reach.  My mission is to make movement accessible, safe and enjoyable for ALL women so they can feel and function their best while meeting their body where it's at.  Tune in to hear how I'm working to make that happen.  Mentioned in the ShowThe What Moves Me - FUNctional Movement MembershipAbout the HostKim Hagle (she/her)  is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness. Through mindset and movement coaching she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have.  Can't get motivated to move?  Download “The Motivation Secret” - Kim's FREE guide that will help you understand why you feel stuck.  Inside you'll learn the three secrets to cultivating motivation that lasts and the one mistake we ALL make that is a motivation killer! www.radiantvitality.ca/motivationsecretReady to take the next step?  Visit our website to learn more about our coaching programs www.radiantvitality.ca/programsFor health professionals looking to adopt the non-diet approach in your business, visit Kim's mentor, Stephanie Dodier's site for free resources to get started.  https://www.stephaniedodier.comLet's stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.  Or visit her website at www.radiantvitality.caDisclaimer.  The information contained in this podcast is for informational purposes only and is not a substitute for medical advice.  Always consult a health care professional about your unique needs. Support the show

The Appetite
#116: Tired of the Perfectionism Hustle?

The Appetite

Play Episode Listen Later Sep 12, 2022 56:56


Are you a "perfectionist" who is exhausted and tired of hustling for your worth? Or perhaps you have entered perfectionism recovery but remain in a long term battle with compulsive perfectionistic striving? Either way, this podcast is just the ticket for you! Take a listen to Lexi Giblin, PhD, Maggie Ritnour, LMHC, LCAT, ATR-BC, RYT, CEDS and Noni Vaughn-Pollard, NDTR, MHC-LP chat about the difference between perfectionism and excellence, the importance of celebrating achievements, and shame as the birthplace of perfectionism. Lexi, Maddie and Noni look through a radically open dialectical behavior therapy (RO DBT) lens to shed light on the topic. Along the way, you will get the inside scoop on the origin story of the Opal mascot: The Owl. To find Noni and Maggie, go to: Roots Art Therapy at https://www.rootsarttherapy.nyc/ Connect with Opal:  www.opalfoodandbody.com Thank you to our team... Editing by David Bazzi Music by Aaron Davidson: https://soundcloud.com/diet75/

Not Another Nutrition Podcast
#94: GUEST APPEARANCE - Stuart Aitken Interviews me on: Rapid Fat Loss, Health at Every Size, BMI as a Determinant of Health & More!

Not Another Nutrition Podcast

Play Episode Listen Later Sep 7, 2022 69:41


This week's episode is an interview I did with Stu Aitken from Lift The Bar. We discussed why I first became interested in rapid fat loss, BMI as an indicator of health and why I am interested in discussing other topics outside of nutrition. I also give my opinion on how new practitioners in the industry should be focusing their time! References for the studies and links discussed can be found at www.Martin-MacDonald.com/ep93 TOPICS 07:18 - How I first got into rapid fat loss & myths surrounding its use 17:37 - Where to find more about rapid fat loss 20:20 - Why I talk about wisdom and parenting as well as nutrition 34:23 - My advice to new practitioners entering the nutrition industry 44:48 - My view on the use of BMI in determining health 55:13 - Can you be healthy at any size?

Shame Free Eating
Body Image, Objectification, and Cellulite - More Than A Body Book Discussion Part 1

Shame Free Eating

Play Episode Listen Later Sep 6, 2022 38:16


In this episode, I chat with three of my core tribe besties about the book More Than A Body by Lexi and Lindsay Kite. We discuss topics from the first few sections of the book and get real about our own lives.  We have all been negatively impacted by the societal objectification of our bodies. How do we handle it? Do you think about how you appear to others versus who you are or how you exist in your life? You are not alone. Listen in and follow along in the book if that's your jam. Then join us again next week as we dive into more of the book, talking about comparison, navigating objectification with kids, and being yourself. If you would like to discuss this on a personal level and dig into how these realities impact your relationship to food and eating let's talk. You can sign up for a free 20-minute consultation and talk about some options for moving forward. Enrollment is now open for the 12-month Food and Body Healing Program. It is a customized blend of individual counseling, group support, and online modules that guide you through the healing framework. I would love to have you join me here. Check out this link for details. go.shamefreeeating.com/program You can grab a free consultation with me at that link too!   As always reach out if you would like to talk. Schedule a free consult at shamefreeeating.com. We can talk about your story and where you might be stuck or could use some support. Check out my schedule here Join the Shame Free Eating Live private FB group Shame Free Eating on Instagram  

Food Psych Podcast with Christy Harrison
#289: How Much Time Should You Spend Thinking About Food?

Food Psych Podcast with Christy Harrison

Play Episode Listen Later Sep 5, 2022 14:37 Very Popular


Christy answers an audience question about how much brain space you “should” devote to thoughts of food. We discuss how and why disordered eating dramatically increases the amount of time you spend thinking about food, how diet culture simultaneously stigmatizes food-related thoughts, and how you might reframe your thinking about this issue in a more compassionate way. Subscribe to our newsletter, Food Psych Weekly for weekly Q&As and more. If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand. Get updates about Christy's second book, The Wellness Trap, which will be available for pre-order soon! Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path. For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych. Ask your own question about intuitive eating and the anti-diet approach at christyharrison.com/questions.

Female Athlete Nutrition
93: Weight Inclusive Approach To Sports Nutrition

Female Athlete Nutrition

Play Episode Listen Later Sep 1, 2022 54:48


In this episode of the Female Athlete Nutrition podcast, I talk with anti-diet weight inclusive registered dietitian Heather Caplan. We start off by defining the terms: weight inclusive care, being an anti-diet and non-diet dietitian, and Health At Every Size (HAES). We discuss the importance of a weight neutral approach to nutrition because science proves that weight does not determine health. Heather and I explain the many limitations of BMI and defining health based on body size and shape. Heather talks about the Health At Every Size movement and its mission of inclusion to bring healthcare to all.  Heather talks about her introduction to dietetics and her own struggles with disordered eating that caused her to question the current weight-centered approach to nutrition and diet culture. She shares her career path from practicing in a weight-centered setting post college to discovering intuitive eating and weight neutral approaches to dietetics. We discuss studying nutrition in college and the many flaws with the curriculum.  We discuss the intersection between running and nutrition, and how sports dietitians can have a Health At Every Size approach and debunk the myths surrounding weight and performance. Dieting and weight loss may improve performance in the short term, but we explain how the sustainable path to long term success that allows athletes to reach even higher levels of performance must prioritize health first, regardless of weight.  Heather talks about founding WIND, Weight Inclusive Nutrition and Dietetics, to educate other dietitians, practitioners and more about inclusivity and diversity in nutrition.  Heather was the host of the RD Real Talk podcast for 5 years and she explains how shifting priorities have led to its end. We discuss the importance of change during different seasons of life, including new motherhood, in order to keep pursuing our ultimate passions and goals. We talk about the myth of doing it all and how what we see on Instagram and social media is not reality: the struggles are rarely shared.  Follow Heather on Instagram @heatherdcRD  Find Heather online at https://heathercaplan.com/ and WIND at https://weightinclusivenutrition.com/  Heather's Official Bio: Heather Caplan, pronouns she/her, is a weight-inclusive registered dietitian. She's the founder of Weight Inclusive Nutrition and Dietetics (WIND), which hosts continuing education and connection events for dietitians. Heather hosted the RD Real Talk podcast for over 5 years, having hundreds of conversations about non-diet nutrition. She also co-founded the Lane 9 Project, a community for athletes struggling with disordered eating and eating disorders. Her work in the non-diet spaces—including working with clients, organizations, and healthcare providers—has been featured on The TODAY Show, and in magazines like The Washington Post, Runner's World, Outside Magazine, and EatingWell. She's a parent to three littles, likes to run long distances, and wishes it was always Summer Ale season. Learn more about Lindsey's Services and the Team at Rise Up Nutrition: www.riseupnutritionrun.com Worried that you have RED-S? Curious to know how we could help or how you can recover fast?! Download the RED-S Recovery Race & see how you place for more support: www.riseupnutritionrun.com/reds

One Small Bite
The Secret is Out! Why Lunch Is Just as Important as Breakfast

One Small Bite

Play Episode Listen Later Aug 31, 2022 24:16


Lunch has to be the most overlooked and forgotten meal of the day. It's almost always shadowed by Breakfast, and Dinner is definitely the time we get to spend with family and friends. But did you know that Lunch provides such an important fueling mechanism to your body? In this episode, I talk about a client with diabetes and how she was able to improve her blood sugar levels just by paying attention to her body's needs. Slowing down to have a meal in the middle of the day, was critical for her. We'll explore what the research shows about lunch and how it can help the body. I provide some ideas about food combinations that can build a more positive relationship with food and your body. Now, sit tight, relax, and enjoy this show. Here are some episode Highlights:How lunch helped improve blood sugars4 Stages of LearningThe research behind meals and lunchSmall changes to enhance your lunch optionsResources: ON Community – We We bring together - people who want to build a positive relationship with food and body - To - practice new habits, learn, share, and grow together - So that we can - have a longer and higher quality of life! Read about it here. Get more stories about clients and their transformation to a more positive relationship with food and their body. Get Your Copy of the book - One Small Bite: Anti-Diet Stories that Empower You To Build a Positive and Secure Relationship with FoodWhere do I go from here?If you like this episode, then download the show wherever you listen to your podcasts at Apple, Spotify, Stitcher, Google, iHeartRadio, Castbox, etc!Hit that subscribe button so you won't miss another episode. Big Ask: Leave a Review! Please, take a few minutes and leave me a review on your podcast app. Each review helps other listeners find the podcast, which provides me with the ability to continue bring you unique content. So spread the love. Loss for words? Just write what you like about the show.Share the show with friends.If you want to work with us, schedule an appointment or a free 15 minute discovery call. Explore our website and click Schedule an Appointment. Or, reach us by email info@orozconutrition.com or phone 678-568-4717.Chop the diet mentality; Fuel Your Body; and Nourish Your Soul!

Life After Diets
59. A Conversation with Bri Campos of Body Image With Bri

Life After Diets

Play Episode Listen Later Aug 31, 2022 45:11


In this episode we are talking to Brianna Campos of Body Image with Bri about the Body Grief framework. We'll also talk about: How Bri came to focus on grief in her work around body image Dealing with: other people's judgment; discomfort; health concerns The difference between body acceptance vs body positivity Bri's framework for body image grief: insight + action + over time + in community What if grief feels too messy and painful? The stages of grief Dismantling the story Discomfort vs distress What if you believe that being in a larger body is less healthy? Brianna Campos, Body Image With Bri @bodyimagewithbri on Instagram Join the LAD Membership Connect with the show! Instagram – https://www.instagram.com/lifeafterdietspodcast/ Email – lifeafterdietspodcast@gmail.com Website – www.lifeafterdietspodcast.com Connect with Sarah Dosanjh Website – www.thebingeeatingtherapist.com YouTube – https://www.youtube.com/c/TheBingeEatingTherapist  Sarah's book I Can't Stop Eating is available on Amazon Connect with Stefanie Michele Website – www.iamstefaniemichele.com Instagram - www.instagram.com/iamstefaniemichele Work With Stef - www.iamstefaniemichele.com/application

Food Psych Podcast with Christy Harrison
#288: Do You Really Need to Avoid Gluten?

Food Psych Podcast with Christy Harrison

Play Episode Listen Later Aug 29, 2022 14:57 Very Popular


Christy answers an audience question about whether most people really need to go gluten-free—and how to tell when cutting out gluten is actually a disordered-eating behavior. When diet and wellness culture are constantly pushing gluten-free diets for one reason or another, most people have probably considered cutting out gluten at some point. In this episode we'll discuss why it's not likely to help, and may actually cause harm. Subscribe to our newsletter, Food Psych Weekly for weekly Q&As and more. If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand. Get updates about Christy's second book, The Wellness Trap, which will be available for pre-order soon! Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path. For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych. Ask your own question about intuitive eating and the anti-diet approach at christyharrison.com/questions.

Food Psych Podcast with Christy Harrison
#287: What Do Disordered Thoughts Mean About Your Recovery?

Food Psych Podcast with Christy Harrison

Play Episode Listen Later Aug 22, 2022 15:44 Very Popular


Christy answers an audience question about what disordered thoughts mean about your recovery. We also discuss how to handle the messages floating around online that frame recovery in black-and-white ways that ultimately aren't super helpful for true healing, the role of social media and other algorithmic technologies in amplifying and incentivizing those messages, and how you might respond when you come across them. Subscribe to our newsletter, Food Psych Weekly for weekly Q&As and more. If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand. Get updates about Christy's second book, The Wellness Trap, which will be available for pre-order soon! Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path. For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych. Ask your own question about intuitive eating and the anti-diet approach at christyharrison.com/questions.

Food Psych Podcast with Christy Harrison
#286: The Truth About “Leaky Gut”

Food Psych Podcast with Christy Harrison

Play Episode Listen Later Aug 15, 2022 15:07 Very Popular


Christy answers an audience question about “leaky gut syndrome,” what to do if you're diagnosed with it, and what the evidence really says. Whether you're considering a diet for this supposed condition (or know someone who is) or working to heal from the effects of one, this episode offers some important food for thought. Subscribe to our newsletter, Food Psych Weekly for weekly Q&As and more. If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand. Get updates about Christy's second book, The Wellness Trap, which will be available for pre-order soon! Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path. For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych. Ask your own question about intuitive eating and the anti-diet approach at christyharrison.com/questions.

Food Psych Podcast with Christy Harrison
#285: What “Disordered Eating” Really Means

Food Psych Podcast with Christy Harrison

Play Episode Listen Later Aug 8, 2022 19:18 Very Popular


We discuss what the term “disordered eating” really means, the difference between that and diagnosed eating disorders, and whether intuitive eating and the anti-diet approach are meant to include everyone along that spectrum. If you think you might have some level of disordered eating but aren't sure how that's defined or how it differs from a full-blown eating disorder, this episode is for you. Subscribe to our newsletter, Food Psych Weekly for weekly Q&As and more. If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand. Get updates about Christy's second book, The Wellness Trap, which will be available for pre-order soon! Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path. For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych. Ask your own question about intuitive eating and the anti-diet approach at christyharrison.com/questions.