Podcasts about Gabby

In this week's episode, David and Gabby help a wife who wants to know if she should divorce her husband, a listener who has some shall we say "strong" feelings about her sister in law, and a gal who's dealing with her boyfriend's parents doing some shady stuff with his ex! They also give their thoughts on exotic pets and David reveals some of the wild animals he once personally had! To submit a question to David & Gabby email: letmeaskmydadpod@gmail.com Watch full episode on YouTube: https://www.youtube.com/@letmeaskmydad Follow Gabby & David: Let Me Ask My Dad on Instagram: @letmeaskmydadpod Let Me Ask My Dad on TikTok: @letmeaskmydadpod David Bryan on Instagram: @davidbryanmusic Gabby Bryan on Instagram: @gabbyisbryan Gabby Bryan on TikTok: @gabbyisbryan Let Me Ask My Dad is produced by Lizzie Stewart in partnership with iHeart RadioSee omnystudio.com/listener for privacy information.

What still haunts you years later? This week on Tea Time with Gabby Lamb and Harper-Rose Drummond, we're reading some of the wildest, funniest, darkest, and most unexpectedly emotional listener stories we've ever received. From toxic relationships and internet catfishing to childhood regrets, embarrassing confessions, creepy online experiences, and life-changing mistakes, these are the true stories that still live rent-free in people's minds. Get access to 160+ lab tests for $1/day, member pricing on advanced imaging, plus a $25 credit with code HONK25 @ http://functionhealth.com/honk As always, Gabby and Harper-Rose somehow turn trauma into comedy with completely unhinged commentary, brutally honest conversations, and nonstop laughter. If you love hilarious podcasts, Reddit-style stories, confession videos, true storytelling, relationship drama, internet chaos, or chaotic best friend energy, you've found your people. Whether you're here for funny true stories, tea spilling, listener confessions, relationship stories, comedy podcasts, or outrageous internet drama, grab your tea and join us. Subscribe for weekly episodes featuring listener submissions, unbelievable true stories, relationship disasters, internet culture, awkward moments, and comedy that feels like hanging out with your funniest friends. Topics in this episode: What's haunting you? Toxic relationships Internet catfish stories Childhood regrets Online predators & early internet memories Relationship red flags Funny confessions Emotional healing Chaotic listener stories Comedy storytelling #TeaTimePodcast #GabbyLamb #HarperRoseDrummond #ComedyPodcast #FunnyStories #Storytime #Confessions #TeaSpilling #RelationshipStories #TrueStories ☕ Submit your stories for future episodes teatimestories42069@gmail.com ☕ Subscribe for more listener stories, comedy storytelling, and unhinged conversations. ☕ Leave a comment with your favorite moment from this week's chaos. If you love the show and want to support us, join our growing community on Patreon to see what we're giving for $5 a month! JOIN OUR PATREON https://www.patreon.com/teatime42069 Join our new Membership channel right here on YouTube https://www.youtube.com/channel/UCMnl2Nk5B-ONmUh6jF5MP9A/join

Gabby & Kate attack the rogue assassin. Keep up with the latest Gabby Lane news on her website ⁠www.gabbylanespy.com⁠

On this special World Ranger Day edition of the podcast, Gabby sits down with conservation activist and Saving the Wild founder Jamie Joseph for one of the most powerful conversations we have had.While rangers continue to risk their lives protecting South Africa's wildlife, Jamie reveals why the biggest battle is not always fought in the bush, but in the courtroom. Together, they unpack why so many rhino poachers never see prison, how corruption is undermining conservation, and why specialised wildlife courts and stronger legislation could change everything.Jamie also shares more about Saving the Wild's campaign for meaningful legal reform, the powerful short film Rhino: The Endgame, the role of public advocacy, and the Hollywood feature film inspired by her work that is currently in development with Margot Robbie's production company.This is a conversation about courage, justice, hope and the power of ordinary people to help create real change for wildlife and for the people risking everything to protect it.Links related to the podcastWebsite: https://www.savingthewild.com/jamie-joseph/Instagram: https://www.instagram.com/saving_the_wild?igsh=MWRvd3EwbHJneWl2Rhino endgame: https://youtu.be/0Nmk7-VeAUE?si=PqC-2-MvGJT0aRsqPetition: https://c.org/k4V7nVR9frThe power in us project: https://www.riverinerecords.com/thepowerinusprojectAnderson Rocio: https://www.andersonrocio.com/powerinus

Welcome back to Frightmares Podcast! This is Julycanthropes Howl, the seventh installment in our Monsters of the Month Club, where we will be covering 12 different creatures, entities, or beings throughout the year. Join your hosts, Austin and Gabby, as they talk about Werewolves on Wheels (1971). The conversation starts with a brief intro, followed by what they've recently watched. After that, they move on to the IMDb roundup portion of the episode and then dive into a spoiler-heavy review of Werewolves on Wheels (1971). Sit back, relax, and enjoy the conversation! Stay Spooky! Check out the Linktree below for all our social media sites as well as the crews Letterboxd pages and much more! linktr.ee/frightmarespodcast stayspooky@outlook.com https://www.someonesfavoriteproductions.com/network Network Bumper 0:00 - 0:07 Split Your Head Ad - 0:07 - 0:54 Intro - 0:54 - 2:58 The Cold Open - 2:58 - 12:12 Gabby's Watches - 2:58 - 6:58 Austin's Watches - 6:58 - 12:12 The Body Count - 12:12 - 18:25 The Autopsy - 18:25 - 56:38 The Final Cut - 56:38 - 58:59 Cackles from the Crypt - 58:59 - 1:01:12 Outro - 1:01:12 - 1:03:15

In this week's episode, Brandon and Gabby talk about the next two episodes of X-Men '97. They discuss the two-parter set in ancient Egypt, they talk about Magneto's arc through this series, how differently he and Professor Xavier want to deal with Apocalypse, they talk about how changing the past would work in this show's universe, and what the show might do with a huge character that shows up briefly in these episodes

In this remastered episode, Laura highlights key events, witnesses and evidence in the timeline and sequence of events, revisiting Gabby and Brian's Instagram and what friends have said about Gabby and Brian's relationship.  Laura also breaks down the 9-minute video footage that was released on October 19 2022 of Gabby and Brian's trip to Whole Foods on August 27 2021 and explains why it is so significant. Laura highlights the lessons that must be learned from Gabby's case and what needs to happen next. You won't want to miss this.  Trigger warning: Listener discretion is advised. This episode may be upsetting and/or triggering and it will be angry making.   Wyoming Crime Scene Visit:  Laura recently recorded an exclusive episode based in Wyoming where she retraces Gabby Petito's final footsteps, shares new crime scene observations and behavioural analysis, and compares Brian Laundrie's so-called confession letter with what most likely happened in Gabby's final days. Join the Crime Analyst Squad and Listen here.   #GabbyPetito #HerNameWasGabbyPetito #CrimeAnalyst #Expert #Analysis #Behaviour #TrueCrime #Podcast #BrianLaundrie #MaleViolence #Femicide #CoerciveControl #DomesticViolenceAwarenessMonth #DomesticAbuse  Clips     https://www.youtube.com/watch?v=L4MzXIPCOR4  https://www.youtube.com/watch?v=Ixu4OpYBpJQ  https://www.cbsnews.com/video/gabby-petito-the-untold-story/#x  https://www.youtube.com/watch?v=eozcPt4i9Bc  https://www.youtube.com/watch?v=uElNO4EXx7Y  Sources   Beyond the Headlines: Gabby Petito Lifetime Documentary  https://www.wfla.com/news/sarasota-county/when-was-brian-laundrie-reported-missing/  https://www.youtube.com/watch?v=xY_M0Sa2j50  https://www.wfla.com/news/sarasota-county/laundries-file-to-limit-depositions-in-gabby-petito-lawsuit-protect-themselves-against-annoyance-embarrassment/  https://www.dailymail.co.uk/news/article-9993619/Last-text-message-missing-van-life-woman-Gabby-Petitio-sent-mother-revealed.html  Sign the Petition to Criminalize Coercive Control in America and Complete the Victim's Voice Survey:  https://www.laurarichards.co.uk/dv-law-reform/  2026 Masterclasses and Crime Analyst Resources and Community         For more insight and knowledge, advocacy and professional development join The Crime Analyst Squad. It's a growing and dynamic community offering expert insight, in-depth conversations, exclusive episodes and videos, and live events: www.Patreon.com/CrimeAnalyst       www.dashriskchecklist.com   www.thelaurarichards.com         Subscribe to Crime Analyst YouTube: @crimeanalyst         Facebook: Crime Analyst Podcast         Instagram: @crimeanalyst, @laurarichards999         Threads: @crimeanalyst         X (Twitter): @thecrimeanalyst, @laurarichards999         TikTok: @crimeanalystpod         Website: www.crime-analyst.com         If you found this episode valuable, please consider leaving a five star review wherever you listen.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Real estate investing doesn't happen in a perfect world. Sometimes life throws unexpected challenges your way—floods, repairs, tenant issues, family responsibilities, or financial setbacks. The key isn't avoiding adversity. It's learning how to keep moving forward despite it. In today's episode, Wayne and Gabby answer several real-world questions from listeners across Canada, including how to recover when a tenant backs out before moving in, what to do if you're approaching retirement with limited options, and how to build a rental portfolio that can adapt as markets change. Along the way, they also share an honest behind-the-scenes update on navigating one of the busiest and most challenging seasons they've faced as investors—and why growth requires continuing to move forward, even when life tries to slow you down.

Five Thursdays in a month means what I call an "extra" episode of my show. In July, it's time for "Just Jeannine" when I process my feelings (nice way of saying vent) about some things that concern me. On the bright side, I also share some positive news. Remember, it's okay to feel your feelings. If you'd rather not hear what's bugging me (the patriarchy mostly), tune back in the first week of August to hear my incredible conversation with Lynn Harris of Gold Comedy. I owe a huge thank you to my weekly podcast sponsors Reinvented Threads with Gabby Lynn and Healthy Lifestyle Management with Lisa Rigau. Check out the ecofriendly fashion accessories made by the hands of Gabby at ⁠ReinventedThreads.com⁠. Learn about the health and wellness services Lisa offers to make your life healthier, including a free monthly virtual meditation class, at⁠ EatBreatheMoveLive.com.⁠ If you would like to be a guest on Uncorked with Funny Wine Girl or you would like to help support the weekly conversations Jeannine hosts on this show, please reach out to Jeannine.Luby@gmail.com. Follow Funny Wine Girl Jeannine on Facebook and Instagram and for therapeutic laughter, visit ⁠Laugh to Live⁠ on Facebook.

On this special World Ranger Day edition of the podcast, Gabby sits down with conservation activist and Saving the Wild founder Jamie Joseph for one of the most powerful conversations we have had.While rangers continue to risk their lives protecting South Africa's wildlife, Jamie reveals why the biggest battle is not always fought in the bush, but in the courtroom. Together, they unpack why so many rhino poachers never see prison, how corruption is undermining conservation, and why specialised wildlife courts and stronger legislation could change everything.Jamie also shares more about Saving the Wild's campaign for meaningful legal reform, the powerful short film Rhino: The Endgame, the role of public advocacy, and the Hollywood feature film inspired by her work that is currently in development with Margot Robbie's production company.This is a conversation about courage, justice, hope and the power of ordinary people to help create real change for wildlife and for the people risking everything to protect it.Watch Rhino: The Endgame and support the campaign at Change.org/rhino-laws.Visit our online store to get your birding related merchandise at great prices https://www.thebirdinglife.com/online-storeIntro and outro music by Tony ZA https://soundcloud.com/tonyofficialzaLinks from show:Website: https://www.savingthewild.com/jamie-joseph/Instagram: https://www.instagram.com/saving_the_wild?igsh=MWRvd3EwbHJneWl2Rhino-The Endgame: https://youtu.be/0Nmk7-VeAUE?si=PqC-2-MvGJT0aRsqPetition: https://c.org/k4V7nVR9frThe power in us project: https://www.riverinerecords.com/thepowerinusprojectAnderson Rocio: https://www.andersonrocio.com/powerinus

Click to Subscribe: https://bit.ly/Youtube-Subscribe-SoapDirt Days of our Lives spoilers for August 3-7, 2026 expect a whirlwind of drama. Kristen DiMera (Stacy Haiduk) departs Salem, while Brady Black (Eric Martsolf) and his daughter, Holly Jonas (Ashley Puzemis), have a joyful reunion. Meanwhile, Gwen Rizczech's (Emily O'Brien) disappearance has everyone on edge.  DOOL spoilers bring intrigue when Leo Stark (Greg Rikaart) turns to Rafe Hernandez (Galen Gering) for help in locating Gwen, and Susan Banks (Stacy Haiduk) confronts her son, EJ DiMera (Dan Feuerriegel), about his recent actions. The drama continues as Chanel Dupree's (Raven Bowens) high-risk pregnancy triggers premature labor, and Lexie Carver's (Nikki Crawford) lie to her family, Abe Carver (James Reynolds) and Theo Carver (Tyler Joseph Andrews), is exposed. Spoilers for Days of our Lives bring an unexpected turn as Gabi Hernandez (Cherie Jimenez) surprises Phillip Kiriakis (John-Paul Lavoisier) with a potential business deal. Alex (Robert Scott Wilson) reassures Stephanie Johnson (Abigail Klein) about their custody battle with Joy Wesley (AlexAnn Hopkins). Later on, Lexi's family plans a surprise Christmas in July celebration, which could potentially delay her secret meeting with Kristen. More DOOL spoilers reveal a shocking twist with Kristen's departure from Salem. The repercussion of Lexi's failing health becomes evident, and Belle Black (Martha Madison) and Chad DiMera (Conner Floyd) embark on a journey to Italy. The mysterious chess set's secret might be disclosed, and Leo's desperation to find Gwen intensifies. Gabi and Phillip's relationship takes an unexpected turn, and the truth about the theft of Gabby's designs is unveiled. The excitement reaches its peak with the return of Sammy Brady (Alison Sweeney), Carrie Brady (Christie Clark), Lucas Horton (Bryan Dattilo), and Will Horton (Chandler Massey) for a grand Brady family reunion slated for June 2027.  You are listening to Belynda from Soap Dirt. The most listened to podcast for soap operas. Visit our Days of our Lives section of Soap Dirt: https://soapdirt.com/category/days-of-our-lives/ Listen to our Podcasts: https://soapdirt.podbean.com/ And Check out our always up-to-date Days of our Lives Spoilers page at: https://soapdirt.com/days-of-our-lives-spoilers/ Check Out our Social Media... Twitter: https://twitter.com/SoapDirtTV Facebook: https://www.facebook.com/SoapDirt Pinterest: https://www.pinterest.com/soapdirt/ TikTok: https://www.tiktok.com/@soapdirt Instagram: https://www.instagram.com/soapdirt/

How We Built Our Real Estate Investing Empire (Starting with Just $15,000) In this episode, Wayne and Gabby pull back the curtain on their entire real estate investing journey—from starting with debt and a single $15,000 down payment to building a large real estate portfolio, multiple businesses, and achieving financial freedom. They explain the strategies they used at each stage of their journey, why they adapted to changing markets, and how everyday Canadians can follow a similar path.

Lindsey, Erika, and Gabby break down the biggest storylines from the USATF Outdoor Championships, from standout performances and surprise results to the races that left them wanting more. They discuss Grant Fisher vs. Woody Kincaid, Nikki Hiltz's continued dominance, Emily Mackay's incredible closing speed, nd what an "off-year" national championship really means for professional athletes. The conversation also dives into some of the sport's biggest controversies, including Addy Wiley's complicated path to the professional ranks, Hunter Woodhall's disqualification, Tara Davis-Woodhall's long jump protest, and the challenges of interviewing athletes whose careers are tied to major scandals. Along the way, they somehow end up debating racewalking, whether Noah Lyles' cramp makes him more relatable, and why running is never short on drama.

In this week’s episode, David and Gabby help a child of divorce navigate the difficult holiday time, a listener whose girlfriend weirdly looks like his mom, and an iconic gal who got ghosted by Fabio (yes, THE Fabio!). They also discuss what bands they would want to see live and Gabby laments about her new feud with Joe Jonas! To submit a question to David & Gabby email: letmeaskmydadpod@gmail.com Watch full episode on YouTube: https://www.youtube.com/@letmeaskmydad Follow Gabby & David: Let Me Ask My Dad on Instagram: @letmeaskmydadpod Let Me Ask My Dad on TikTok: @letmeaskmydadpod David Bryan on Instagram: @davidbryanmusic Gabby Bryan on Instagram: @gabbyisbryan Gabby Bryan on TikTok: @gabbyisbryan Let Me Ask My Dad is produced by Lizzie Stewart in partnership with iHeart RadioSee omnystudio.com/listener for privacy information.

Chef Marie Yniguez has become one of New Mexico's most recognizable chefs, earning national attention through appearances on Chopped, Diners, Drive-Ins and Dives, and recognition as a James Beard Award semifinalist. But behind the success is a reality local restaurant owners know all too well. Chef Marie joins Chris and Gabby for a heart-to-heart about her decision to close her downtown Albuquerque restaurant, My Moms, on July 31st. She shares the challenges of running a small business amid rising food costs, increasing expenses, and a changing restaurant industry. A New Mexico native, Chef Marie also reflects on how she fell in love with cooking in her mom's kitchen, the inspiration behind her authentic New Mexican comfort food, and what makes our state's cuisine so special. She also explains why this chapter isn't the end of her story. It's a candid conversation about passion, perseverance, community, and what's next for one of New Mexico's most celebrated chefs. After July 31, you can catch Chef Marie running her SRB Sangwich food truck at Marble Brewery in Albuquerque.  Thanks for listening. If you've got an idea, send it to us at chris.mckee@krqe.com or gabrielle.burkhart@krqe.com. Give us a follow on social media at @ChrisMcKeeTV and @gburkNM. Watch or listen to our prior podcasts online at KRQE.com/insiders and on our KRQE YouTube channel, or on broadcast TV every Wednesday at 10:35 p.m. MST on Fox New Mexico. 

Canadian Real Estate Investing Morning Show – July 28, 2026 Should you buy a single-family home, a duplex, or even both sides of a half duplex? In today's episode, Wayne and Gabby answer a listener email that explores one of the most common questions new real estate investors ask. They break down why choosing between a single-family home and a duplex isn't about the property type—it's about the numbers. They discuss how professional investors evaluate rental properties based on cash flow, return on investment, tenant profile, risk, and long-term appreciation potential. Wayne also explains why buying both sides of a duplex isn't always the advantage many investors think it is. The episode also includes an update on Edmonton's historic rainfall, the challenges it's creating for landlords, and why maintaining a healthy reserve fund is one of the most important principles of successful real estate investing.

Mark Foster is one of Britain's most decorated swimmers — a six-time World Champion and one of the most recognisable faces in British sport over the past three decades. But this conversation goes well beyond his professional career and achievements. In this episode of Midpoint, Gabby sits down with Mark for an honest and open discussion about his career, his life and his decision to come out publicly. Mark talks with real honesty about what that process was like, what it meant to him personally, and why he chose to share it. His new book, My Double Life, tells the story of his pursuit of sporting excellence alongside the very personal journey of finding a way to live as honestly as possible — and it is out now. Hosted on Acast. See acast.com/privacy for more information.

Andy and Gabby discuss Sterling Webb's attempt at a 5th year of eligibility, Plus Will Carroll joins the show to discuss Cardinals and Royals injuries and MLB trade deadline buzz!

Andy, Brenden, and Gabby discuss the Cardinals recent struggles the Reds and now the Cubs, plus Jalen Carter resets the defensive tackle market with his new contract!

Could psychedelic-assisted therapy change the future of mental healthcare? For some, psychedelic-assisted therapy feels like a revolutionary new frontier. For others, it's a long-standing conversation that never truly disappeared - it simply continued quietly while science worked to catch up. Today, that conversation is louder than ever, as researchers investigate whether medicines such as ketamine and psilocybin (the naturally occurring psychedelic compound found in certain mushrooms) could transform treatment for depression, PTSD, anxiety, addiction and other mental health conditions. In this thought-provoking episode, wrapping up season five of The Happier Life Project, host Gabby is joined by licensed clinical social worker and psychedelic-assisted psychotherapist Katy Collins to explore the science, the stories and the growing evidence behind this fascinating field. Together, they unpack what psychedelic-assisted therapy actually involves, how it differs from recreational psychedelic use, why “set and setting” matter so deeply, and why working with appropriately trained and licensed professionals is such an important part of the process. Drawing on her clinical experience, Katy explains how ketamine-assisted psychotherapy is helping people who have struggled with severe depression, trauma and suicidal thoughts. She also shares her own deeply personal mental health journey, including nearly three decades on antidepressants before discovering plant medicine. Katy credits this experience as a turning point in her healing journey, helping her become medication free for the past five years. This unique combination of professional and personal experience offers a rare perspective on both the potential, and the limitations of psychedelic-assisted therapy,  and why the therapeutic process is just as important as the medicine itself. Along the way, the conversation explores the latest research into psilocybin, including remarkable studies investigating its potential in depression and even dementia, as well as the growing interest in microdosing, neuroplasticity, and why these ancient medicines are attracting renewed attention from modern science. Gabby and Katy also discuss the legal landscape, common misconceptions, the importance of clinical supervision, and whether psychedelic-assisted therapy could one day become a mainstream part of mental healthcare. Katy Collins is a Licensed Clinical Social Worker and Clinical Social Work Supervisor with specialist training in psychedelic-assisted psychotherapy, EMDR, somatic healing and grief work. As an integrative therapist, she combines evidence-based approaches including Internal Family Systems (IFS), Cognitive Behavioural Therapy (CBT), mindfulness, attachment theory and somatic practices to support people navigating trauma, anxiety, depression and treatment-resistant mental health conditions. Whether you're simply curious, interested in the latest mental health research, or wondering why psychedelics are once again making headlines, this episode offers a balanced, evidence-informed introduction to one of the most fascinating and rapidly evolving areas of mental healthcare. Please note: This episode is for educational and informational purposes only. It explores current research and regulated clinical practice surrounding psychedelic-assisted therapy and is not medical advice or an endorsement of illegal drug use. If you have concerns about your mental or physical health, or are considering any form of treatment, please speak with your GP or a qualified healthcare professional. To download the My Possible Self App: https://mypossibleself.app.link/podcast To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself Katy Collins website: https://sagehealinghouston.com/ Katy's Instagram: https://www.instagram.com/sagehealinghouston/

Manifesting isn't about waiting for the future… It's about aligning with it right now, and the Lion's Gate Portal is the most powerful window all year to do it! Running from now until August 12th and peaking on 8/8, this rare cosmic alignment is known in numerology as a symbol of infinite potential and abundance, making it the ultimate time for release, intention-setting, and manifestation. In this episode, Gabrielle Bernstein walks you through a powerful three-step framework to make the most of this energy. You'll release what's been holding you back, get crystal clear about your visions, and take aligned action from a place of trust instead of chasing an outcome. Gabby also leads you through a guided meditation designed to prepare your energy for 8/8, so you're already anchored in trust, ease, and appreciation when the portal peaks. Stay until the end to learn how to join Gabby live on 8/8 for a free group manifesting ritual, because this energy is too rare to let pass you by

Financial stress doesn't just live in your bank account, it lives in your body. In this episode, I sat down with Kiana Danial, founder of Invest Diva and creator of the Triple Compounding method to unpack why money is just as much a wellbeing issue as sleep, movement, or nutrition, and why investing confidently starts with understanding your own risk tolerance, not chasing hype.This episode gives you a system for thinking about risk, debt, and growth instead of a list of stock tips.What we explore:- Risk tolerance: separating personality from actual financial capacity- Candlestick psychology: reading market emotion instead of chasing headlines- Triple compounding: building wealth across self, business, and investments- Kids and money: Roth IRA, UTMA, 529 accounts, and hiring your own children- Portfolio borrowing: using leverage instead of selling and paying taxesChapters:00:00 Why Personal Finance Is a Wellbeing Issue01:32 From Iran to an Eight-Figure Portfolio07:07 The 3 Factors That Shape Risk Tolerance10:46 Reading Stock Candles Instead of Headlines13:21 How $50 a Month Builds Wealth16:56 Roth IRA vs UTMA vs 529 for Kids21:54 How to Borrow Against Your Portfolio Tax-Free25:24 The Habit That Separates Wealth Builders From Everyone Else32:09 Money Myths Keeping You From Investing41:14 Robinhood vs Schwab vs Fidelity Compared49:03 Overlooked Sectors: Energy, Defense, and Boring Giants58:32 How She Prioritizes Sleep Despite a Busy ScheduleAbout Kiana Danial:Kiana Danial is the founder and CEO of Invest Diva and the creator of Triple Compounding, a wealth-building framework that took her from $500 to an eight-figure portfolio. A former engineer and best-selling author of nine books, she's known for translating investing into plain, usable language without the hype.Connect with Kiana DanialWebsite: https://www.triplecompounding.com/yesInstagram: https://www.instagram.com/investdiva/This episode is sponsored by:TRUE NUTRITION:

Ever done something so chaotic that you still think about it years later? This week on Tea Time with Gabby Lamb and Harper-Rose Drummond, we're reading 100% true listener-submitted stories about being under the influence. From acid trips gone horribly wrong and blackout drinking to psychedelic disasters, revenge spirals, embarrassing confessions, addiction, sobriety, and the funniest bad decisions imaginable, these stories somehow get more unhinged with every email. Get 40% off select Lola Blankets products at http://Lolablankets.com by using code HONK at checkout. Experience the world's #1 blanket with Lola Blankets. We dive into hilarious true stories, emotional recovery journeys, cringe-worthy drug experiences, DUI disasters, awkward hookups, terrible decisions, and the kind of chaos that only real life can produce. As always, Gabby and Harper-Rose bring their brutally honest commentary, dark humor, and relatable storytelling that has made Tea Time one of the internet's favorite comedy podcasts. If you love comedy podcasts, true confessions, Reddit-style stories, "Am I The A**hole?" energy, embarrassing life stories, wild party stories, or chaotic listener submissions, you're in the right place. Featuring: True drug stories Alcohol disaster stories Psychedelic trip stories Addiction & recovery stories Embarrassing confessions Funny storytelling Listener submissions

0:30 - Save a Lots closing 15:52 - EUROPE - aid the enemy, silence the patriot 35:02 - Corey Ruiz shooting 01:07:30 - Trump at WHCA 01:10:31 - The Heritage Foundation's Steven Bucci says the "war of choice" with Iran was a necessary choice, arguing the administration recognized Iran as "the rabid dog of the Middle East" and that "it's time to take it out." 01:33:37 - Candidate for Illinois House District 97 Gabby Shanahan calls for integrity, transparency, and accountability in Springfield, saying she's ready to be that voice. For more on Gabby gabbyforillinois.com 01:48:41 - Associate editor of the Claremont Review of Books, Spencer Klavan, discusses compares his review of “The Odyssey” with Dan’s. Spencer is also host of the “Young Heretics” podcast. 02:13:12 - Long-time risk manager in the hedge fund space Aaron Brown explains that Millennials Aren’t Poor. They’re Simply Being Outbid . Aaron is also the author of Wrong Number: How to Extract Truth From a Blizzard of Quantitative DisinformationSee omnystudio.com/listener for privacy information.

Welcome back to Frightmares Podcast! This is Julycanthropes Howl, the seventh installment in our Monsters of the Month Club, where we will be covering 12 different creatures, entities, or beings throughout the year. Join your hosts, Austin and Gabby, as they talk about Ginger Snaps (2000). The conversation starts with a brief intro, followed by what they've recently watched. After that, they move on to the IMDb roundup portion of the episode and then dive into a spoiler-heavy review of Ginger Snaps (2000). Sit back, relax, and enjoy the conversation! Stay Spooky! Check out the Linktree below for all our social media sites as well as the crews Letterboxd pages and much more! linktr.ee/frightmarespodcast stayspooky@outlook.com https://www.someonesfavoriteproductions.com/network Network Bumper 0:00 - 0:07 Split Your Head Ad - 0:07 - 0:54 Intro - 0:54 - 2:53 The Cold Open - 2:53 - 17:06 Gabbys's Watches - 2:53 - 7:04 Austin's Watches - 7:04 - 17:06 The Body Count - 17:06 - 21:21 The Autopsy - 21:21 - 1:03:15 The Final Cut - 1:03:15 - 1:06:11 Cackles from the Crypt - 1:06:11 - 1:07:57 Outro - 1:07:57 - 1:09:49

Ethical Off-Market Real Estate Deals: Helping Sellers Without Taking Advantage Off-market real estate investing has a reputation problem. Too often, investors are taught to search for desperate homeowners, exploit difficult circumstances and negotiate the lowest possible price. In this episode, Wayne and Gabby explain why that approach is not only unethical—it is also unnecessary. This is Part 2 of their series on sourcing great off-market deals, but the focus goes beyond flyers, direct mail, bandit signs and websites. The bigger conversation is about how investors should conduct themselves when dealing with motivated sellers. Wayne explains the important difference between a desperate seller and a motivated seller. A motivated seller may need speed, certainty, flexibility or a creative solution. That does not mean an investor should use the situation to strip as much value away from them as possible. A good off-market deal should solve a real problem. The seller should receive the outcome they need, while the investor creates value through knowledge, creativity, market expertise and the ability to see opportunities others may overlook. Wayne and Gabby also discuss the uncomfortable reality that when an investor purchases a property below market value, the seller is receiving less. That makes integrity, transparency and self-awareness especially important. The goal should be to create wealth without manipulating people or building a business at someone else's expense. The episode also covers scalable lead-generation methods, including flyers, direct mail, bandit signs and websites, while examining the type of sellers those strategies attract and the responsibility investors have when those calls come in.

Hey everybody, and happy Friday!

Rep. Gabby Salinas on her run for re-election in Memphis.

In this remastered episode, Laura concludes her analysis of the 99-page Moab City Police Investigative Review by detailing and breaking down Captain Ratcliffe's conclusion and recommendations.  Laura shares her professional thoughts about why the conclusion makes little sense and why the recommendations will not create the change that's urgently required to save the next Gabby's life.  Trigger warning: Listener discretion is advised. This episode may be upsetting and/or triggering and it will be angry making.  Wyoming Crime Scene Visit:  Laura recently recorded an exclusive episode based in Wyoming where she retraces Gabby Petito's final footsteps, shares new crime scene observations and behavioural analysis, and compares Brian Laundrie's so-called confession letter with what most likely happened in Gabby's final days. Join the Crime Analyst Squad and Listen here.   #GabbyPetito #HerNameWasGabbyPetito #CrimeAnalyst #Expert #Analysis #Behaviour #TrueCrime #Podcast #BrianLaundrie #MaleViolence #Femicide #CoerciveControl #DomesticViolenceAwarenessMonth #DomesticAbuse  Clips     https://www.cbsnews.com/video/gabby-petito-the-untold-story/#x  Sources   https://nypost.com/2022/08/27/new-witness-to-gabby-petito-and-brian-laundrie-fight-says-she-was-hit-with-closed-fist/  https://www.the-sun.com/news/6077506/gabhttps://www.the-sun.com/news/6077506/gabby-petito-fight-witness-brian-laundrie-hit/by-petito-fight-witness-brian-laundrie-hit/  https://www.utcourts.gov/courts/just/docs/DomesticViolence101.pdf  https://le.utah.gov/xcode/Title77/Chapter36/77-36-S2.2.html  https://le.utah.gov/~1998/bills/hbillenr/HB0148.htm  https://moabcity.org/DocumentCenter/View/3432/Combined-Statement-and-Investigative-Report---Petito-Laundrie-Incident  https://youtube.com/playlist?list=PLP7GEVr7wmIqTUY_s52LKgs5bfUD9rK-F&si=DUnjCxaK9tEzzM9p  https://youtube.com/playlist?list=PLP1gvj3JzHLE&si=EGFZMZVU1bi4TZrh    2026 Masterclasses and Crime Analyst Resources and Community         For more insight and knowledge, advocacy and professional development join The Crime Analyst Squad. It's a growing and dynamic community offering expert insight, in-depth conversations, exclusive episodes and videos, and live events: www.Patreon.com/CrimeAnalyst       www.dashriskchecklist.com   www.thelaurarichards.com         Subscribe to Crime Analyst YouTube: @crimeanalyst         Facebook: Crime Analyst Podcast         Instagram: @crimeanalyst, @laurarichards999         Threads: @crimeanalyst         X (Twitter): @thecrimeanalyst, @laurarichards999         TikTok: @crimeanalystpod         Website: www.crime-analyst.com         If you found this episode valuable, please consider leaving a five star review wherever you listen.     Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, Brandon and Gabby watch the first two episodes of X-Men '97 season 2. They talk about what happens in the 2 episodes, what they think is happening this season, they discuss what the each group of characters are up to in the overarching plot to stop the big bad, and they speculate a little bit about what's to come in the next episode

Nate visits Richfield Springs Central School for a conversation with twin sisters and 2026 graduates Issy and Gabby Seamon, along with RS/ODY Girls Soccer Coach TJ Hoose. The episode looks back on an impressive stretch for the program that included two Tri-Valley League titles and a Section IV Class-D championship. Coach TJ reflects on the leadership Issy and Gabby provided while helping turn the team around. The sisters also discuss success in Basketball and Softball, highlighted by Issy joining the 1,000-point club on the hardwood. Both will attend Mohawk Valley Community College to study Radiology and play soccer, with basketball remaining a possibility.

Veronica from Pasadena tales on Gabby from Aldine on Day 4 of The Suburb Summer Sizzler.

Some of the best real estate deals never make it onto the MLS. In Part 1 of this series, Wayne and Gabby break down how investors can source great off-market real estate deals by speaking directly with property owners, building relationships and being willing to knock on doors. Wayne explains why many investors hide behind websites, flyers, signs and marketing campaigns instead of doing the actual work of talking to sellers. Those tools may help generate leads, but the real opportunity is usually created through a direct conversation. He also shares how a personal connection led him to a turnkey rental property that he purchased approximately 25% below market value. The sellers needed a fast and reliable sale so they could access their equity and start a business. By understanding their motivation, closing quickly and creating a solution that worked for both sides, Wayne secured an exceptional investment without aggressively grinding down the sellers. This episode also explores why market knowledge matters. A property that looks average to most investors can become an incredible opportunity when you understand the neighbourhood, rental demand and true value better than everyone else.

Do you have a ritual that helps you to feel grounded? Calmer...when life becomes overwhelming?This summer I have been walking barefoot in the backyard first thing in the morning to feel the dew on the souls of my feet (although it's not easy with the callouses). My guest this week, Scranton business owner Sonya Dixon, created a mindfulness practice for herself after the loss of three loved ones that led to her passion and purpose. After the loss of her mother at the rather young age of 27, Sonya began lighting candles and saying prayers. When she lost her grandfather and father within the following year, she realized that lighting a candle at the end of her day had become a healthy and intentional act to help her amid her grief. Now, more than 25 years later, Sonya is helping others activate their senses through her business Dixon Candle and Bath.Check out all of the delightful fragrances of candles, sprays and sachets at Dixon Candle and Bath here.I owe a huge thank you to my weekly podcast sponsors Reinvented Threads with Gabby Lynn and Healthy Lifestyle Management with Lisa Rigau. Check out the ecofriendly fashion accessories made by the hands of Gabby at ⁠ReinventedThreads.com⁠. Learn about the health and wellness services Lisa offers to make your life healthier, including a free monthly virtual meditation class, at⁠ EatBreatheMoveLive.com.⁠ If you would like to be a guest on Uncorked with Funny Wine Girl or you would like to help support the weekly conversations Jeannine hosts on this show, please reach out to Jeannine.Luby@gmail.com.Follow Funny Wine Girl Jeannine on Facebook and Instagram and for therapeutic laughter, visit ⁠Laugh to Live⁠ on Facebook.I appreciate you from the bottom of my heart and the bottom of my wine glass.

Peter and Gabby are back to break down one of the biggest moments of the track season: Josh Kerr's historic mile world record. They dive into what made the performance so special, why publicly chasing ambitious goals is refreshing to see, and what it says about the level of preparation required to compete at the very top of the sport.They also preview this week's USATF Championships, discuss Brandon Miller's recent breakthrough, and look ahead to the storylines they'll be following on the track. Along the way, they touch on wildfire smoke disrupting training, marathon fitness that doesn't always show up on race day, and why smaller marathons deserve more love.Of course, it wouldn't be Relay without a few tangents. Peter and Gabby debate track uniforms and TV coverage, laugh about running memes, discuss the latest internet discourse, and wonder why runners are always looking for the next ridiculous endurance challenge. It's another mix of serious running talk, current events, and plenty of laughs.Goodr makes fun, affordable performance sunglasses that are built for runners, with a no-slip, no-bounce fit and polarized lenses that keep up with every adventure. Head to Goodr.com/relay to get $10 off your first order and find a pair that's as functional as it is fun.

We are diving into the "sazon" of Fat Joe's storytelling as he finally confesses to adding a little too much flavor to his viral claims about Sofia Vergara!

In this episode of Check Out This Podcast, host Gabby Dunn chats with UT freshman and member of the The Drag's First Year Program, Johnson Phung, about his favorite podcast, "anything goes with emma chamberlain." Johnson and Gabby focus on the episode "let's pretend we're having a sleepover," and play some fun sleepover games. They also weigh in on Chamberlain's rise to influencer stardom. 

In this week’s episode, David and Gabby help a 16 year old listener who is fed up with the loser boys at her school, a divorcee wanting to know how to be vulnerable and jump back into the dating pool, and a future attendee of the Bon Jovi Dublin show needing advice on how many Guinesses he should drink ahead of the show! They also get into each other’s nighttime routines so get ready for the secrets to being the beauty on duty! To submit a question to David & Gabby email: letmeaskmydadpod@gmail.com Watch full episode on YouTube: https://www.youtube.com/@letmeaskmydad Follow Gabby & David: Let Me Ask My Dad on Instagram: @letmeaskmydadpod Let Me Ask My Dad on TikTok: @letmeaskmydadpod David Bryan on Instagram: @davidbryanmusic Gabby Bryan on Instagram: @gabbyisbryan Gabby Bryan on TikTok: @gabbyisbryan Let Me Ask My Dad is produced by Lizzie Stewart in partnership with iHeart RadioSee omnystudio.com/listener for privacy information.

High school is changing in Albuquerque. New Mexico's biggest school district, Albuquerque Public Schools, is expanding its Academies of Albuquerque initiative, which blends traditional academics with hands-on learning and career pathways in fields like STEM, health science, culinary arts, and skilled trades. As public schools face declining enrollment and growing competition from charter and private schools, districts are looking for new ways to keep students engaged and prepare them for life after graduation. Kenneth Salazar, Associate Superintendent of High Schools at APS, joins Chris and Gabby to explain how the program works, what's changing in year two, and why APS believes this is the future of high school education. Is career-focused learning giving students a head start, or asking them to choose a path too soon? How is industry connecting with New Mexico students at a younger age?  Thanks for listening. If you've got an idea, send it to us at chris.mckee@krqe.com or gabrielle.burkhart@krqe.com. Give us a follow on social media at @ChrisMcKeeTV and @gburkNM. Watch or listen to our prior podcasts online at KRQE.com/insiders and our KRQE YouTube channel, or on broadcast TV every Wednesday at 10:35 p.m. MST on Fox New Mexico.

Menopause is something most women know is coming — but for many it still arrives as a shock. Hot flushes, night sweats, brain fog, anxiety, exhaustion — the symptoms are so common they have almost become expected. But Katie Brindle, one of the UK's leading Chinese medicine practitioners and founder of The Hayo'u Method, has a very different take. After more than twenty years in clinic she doesn't believe women are failing at menopause — she believes modern life is failing women. In Chinese medicine, menopause is known as the Second Spring — not a decline but a transition into a new chapter marked by wisdom, confidence and renewed purpose. In this episode of Midpoint, Gabby talks to Katie about what that reframe can mean in practice, and how ancient wisdom might offer something that modern medicine hasn't always managed to. Hosted on Acast. See acast.com/privacy for more information.

Have you ever felt like your manifestation was blocked, or like you needed a clear sign from above to guide your next step? This is a personalized angel card reading, made just for you. In this episode of Dear Guides, Gabby Bernstein is joined by her dear friend and angel expert Radleigh Valentine, creator of the Angel Tarot deck, to channel a live, interactive angel reading… and you're part of it. Here's how it works: We'll Ask the Angels a Question Radleigh Will Select 3 Cards You Tune In Energetically and Select Card 1, 2, or 3 The Card You Select is Your Message From the Angels Together, Gabby and Radleigh will ask the angels four questions: What is the next step you need to take to see your manifestations come into form? What's the clearest path to creating more abundance in your life? What do you need to know about clarity in your relationships? And a final one-card message for the entire Dear Gabby spiritual community. Trust whatever card you're drawn to. Your angels are speaking directly to you! Get my FREE meditation to connect with your spirit guides now → https://bit.ly/47vFa4r

Stef Dag and Gabby Bryan return to the pod to discuss their new podcast I'll Go If You Go, peptides, sibling rivalries, friend rivalries, dating guys with criminal records, short kings, confidence imbalances, mixing helplessness with spirituality, and much more. Stef and Gabby help callers including a married man who's lying to his wife about money he's spending on figurines, and a woman who's wondering how long she should wait for the older guy she's dating to ask to be her boyfriend. Check out Stef Dag and Gabby Bryan's podcast I'll Go If You Go: https://www.youtube.com/@IllGoIfYouGoPodcast   Follow Stef Dag on social media: https://punchup.live/stefdag https://www.instagram.com/stefdagz https://x.com/stefdagz https://www.youtube.com/@stefdagcomedy   https://www.tiktok.com/@stefdag   stefdag.substack.com   Follow Gabby Bryan on social media: https://punchup.live/gabbybryan   https://www.instagram.com/gabbyisbryan https://www.youtube.com/@gabbyisbryan https://www.tiktok.com/@gabbyisbryan   https://x.com/gabbyisbryan  

Strength means nothing if your nervous system never gets the signal to rest.In this episode, I sit down with Dr. Abbie Smith-Ryan, exercise physiologist and professor at UNC Chapel Hill, to break down sympathetic versus parasympathetic states, why "central nervous system fatigue" shows up in athletes and high performers alike, and how recovery, not more output, is often the missing lever. We get into simple breathwork, the role of community and mindset in downregulation, and how nutrition, hydration, and hormones shape your capacity to handle stress at every life stage. This isn't about doing less. It's about learning to periodize the push so you can sustain it.What we explore:- Sprint-then-rest cycles, and why sustainable performance depends on both.- Sympathetic vs. parasympathetic states, explained in plain terms.- Diaphragmatic breathwork, the two-minute reset that works anywhere.- Burnout warning signs in high performers and athletes.- Recovery tech, from hyperbaric chambers to guided vibration therapy.- Hormones and midlife, and their direct impact on nervous system regulation.Chapters:00:00 What Is Proof of Practice With Gabby and Abbie03:19 Why You Can't Sprint Forever Without Burning Out05:29 Sympathetic vs Parasympathetic Nervous System Explained07:47 How to Recognize Franticness Before It Takes Over11:41 The Breathwork Trick: Belly First, Longer Exhale18:12 Why Pushing Hard Without Recovery Backfires25:03 Burnout Warning Signs in Athletes and High Performers37:32 Inside the Hyperbaric Chamber and Shiftwave Chair Setup44:29 Why Under-Eating Sabotages Cortisol and Recovery47:41 Hydration, Supplements, and Microdosing After 5054:39 How Hormones Affect Your Nervous System in Midlife56:46 How to Regulate Your Nervous System Under LoadAbout Dr. Abby Smith-Ryan:Dr. Abbie Smith-Ryan is a professor of exercise physiology and nutrition at the University of North Carolina at Chapel Hill, where she directs the Applied Physiology Laboratory. Her research focuses on exercise and nutrition interventions for body composition, metabolism, and women's health across the lifespan, including perimenopause and menopause.Connect with Dr. Abby Smith-Ryan:Website: http://asmithryan.comInstagram: https://www.instagram.com/asmithryan/This episode is sponsored by:TRUE NUTRITION:

A sloppy, mistake-filled loss to Pittsburgh—capped by Gabriel Arias getting doubled off second on a bizarre baserunning blunder—has the guys questioning whether Arias has any runway left once Jose Ramirez returns to third base. They contrast his four years of recurring gaffes with rookies like Cooper Ingle and Kahlil Watson, who they say deserve more slack simply because they're new. The conversation spins into frustration over Pittsburgh fans overrunning Progressive Field for the Paul Skenes start, with the crew arguing the Pirates—not the Reds—should be Cleveland's real interleague rival. They close out noting the tight AL Wild Card race, which they say makes a quiet trade deadline more likely than usual.

In this remastered episode, Laura continues to analyze the police report filed by Officer Pratt and Officer Robbins and the 99-page Moab City Police Investigative Review of the Police Stop was published on 12th January 2022.  Laura reveals that another witness came forward and stated Brian hit Gabby with a closed fist, as well as a number of bizarre revelations made by Officer Pratt on interview with Captain Ratcliffe. Laura also takes a deeper dive into the DV 101 Manual for Police and Prosecutors in Utah and what it lists regarding male and female factors as well as religious factors that contribute to domestic abuse.  Trigger warning: Listener discretion is advised. This episode may be upsetting and/or triggering and it will be angry making.  Wyoming Crime Scene Visit:  Laura recently recorded an exclusive episode based in Wyoming where she retraces Gabby Petito's final footsteps, shares new crime scene observations and behavioural analysis, and compares Brian Laundrie's so-called confession letter with what most likely happened in Gabby's final days. Join the Crime Analyst Squad and Listen here.   #GabbyPetito #HerNameWasGabbyPetito #CrimeAnalyst #Expert #Analysis #Behaviour #TrueCrime #Podcast #Psychology #WomenMatter #Prevention #MaleViolence #Femicide #Intervention  Clips     https://www.cbsnews.com/video/gabby-petito-the-untold-story/#x  https://kutv.com/news/local/exclusive-father-of-brenda-lafferty-talks-about-her-life-after-the-death-of-her-killer  https://www.euronews.com/2022/10/01/solidarity-with-iran-as-worldwide-protests-staged-over-death-of-mahsa-amini  Sources   https://nypost.com/2022/08/27/new-witness-to-gabby-petito-and-brian-laundrie-fight-says-she-was-hit-with-closed-fist/  https://www.the-sun.com/news/6077506/gabhttps://www.the-sun.com/news/6077506/gabby-petito-fight-witness-brian-laundrie-hit/by-petito-fight-witness-brian-laundrie-hit/  https://www.utcourts.gov/courts/just/docs/DomesticViolence101.pdf  https://le.utah.gov/xcode/Title77/Chapter36/77-36-S2.2.html  https://le.utah.gov/~1998/bills/hbillenr/HB0148.htm  https://moabcity.org/DocumentCenter/View/3432/Combined-Statement-and-Investigative-Report---Petito-Laundrie-Incident  2026 Masterclasses and Crime Analyst Resources and Community         For more insight and knowledge, advocacy and professional development join The Crime Analyst Squad. It's a growing and dynamic community offering expert insight, in-depth conversations, exclusive episodes and videos, and live events: www.Patreon.com/CrimeAnalyst       www.dashriskchecklist.com   www.thelaurarichards.com         Subscribe to Crime Analyst YouTube: @crimeanalyst         Facebook: Crime Analyst Podcast         Instagram: @crimeanalyst, @laurarichards999         Threads: @crimeanalyst         X (Twitter): @thecrimeanalyst, @laurarichards999         TikTok: @crimeanalystpod         Website: www.crime-analyst.com         If you found this episode valuable, please consider leaving a five star review wherever you listen.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome back to another episode of the unSeminary podcast. Today we're joined by Alvin Sanders, President and CEO of World Impact, an organization committed to equipping leaders to build healthy churches in every community experiencing poverty. After decades in pastoral ministry and leadership development, Alvin has become passionate about helping ministry leaders avoid one of the greatest threats to long-term effectiveness: burnout. Are you serving faithfully but feeling increasingly exhausted? Wondering how to sustain ministry for the long haul without sacrificing your health, family, or relationship with God? In this conversation, Alvin shares the personal lessons that transformed his own leadership after experiencing burnout. Tune in as he offers a practical framework for building a ministry that lasts. When work becomes worship. // Ministry itself can quietly become an idol. He didn’t intentionally choose work over God, but somewhere along the way, serving Christ replaced walking with Christ. Spiritual disciplines gave way to ministry responsibilities. Prayer, Sabbath, retreat, fasting, and personal communion with God slowly disappeared beneath endless demands. The result was a ministry that looked productive on the outside while becoming spiritually unsustainable on the inside. Return to the basics of spiritual formation. // Rather than searching for complicated solutions, Alvin returned to the foundational practices Christians have embraced for centuries. Prayer, engaging Scripture, fasting, Sabbath, retreat, generosity, commitment to the Church body, and intentional spiritual rhythms are not optional extras for ministry leaders. They are essential practices that sustain healthy leadership. Just as championship football teams return to blocking and tackling when they lose, pastors must continually return to the spiritual basics that anchor their lives. Pay attention to the warning signs. // In hindsight, Alvin sees numerous warning lights he ignored. His daughter once looked at him during dinner and innocently asked, “Daddy, why are you here?” because she had grown so accustomed to his absence. He gained significant weight, neglected his physical health, ignored emotional exhaustion, and consistently placed ministry ahead of family. None of these issues appeared overnight, but together they revealed a leader drifting toward collapse. Burnout is often less about one dramatic event and more about a thousand small compromises over time. Healthy leaders steward their whole person. // Pastors often underestimate the importance of caring for their physical and emotional health. Exercise is no longer something he squeezes into his schedule. Now, it is part of his workday because caring for his body directly affects his ministry. Likewise, emotional health is not separate from spiritual maturity. Leaders who fail to process stress, trauma, criticism, and disappointment eventually carry those burdens into every aspect of ministry. Healthy ministry begins with healthy people. A three-legged stool for sustainable ministry. // At World Impact, staff health is built around three interconnected priorities: spiritual formation, engaging stressors, and leadership development. Spiritual formation keeps leaders rooted in Christ. Engaging stressors helps them process trauma, maintain healthy boundaries, and avoid adopting a “savior mentality.” Skill development—including emotional intelligence, leadership growth, and contextual ministry effectiveness—equips leaders to serve wisely. Remove any one of these three “legs,” and long-term ministry becomes unstable. If you’re approaching burnout, don’t ignore it. // Alvin closes with practical encouragement for leaders who recognize themselves in his story. First, honestly acknowledge where you are instead of pretending everything is fine. Second, intentionally rest by embracing Sabbath, vacations, and healthy rhythms. Finally, if the burden runs deeper, don’t hesitate to seek help from a trusted counselor. Burnout isn’t a badge of honor—it is a warning that something needs attention. To learn more about Alvin or World Impact, visit worldimpact.org or connect with Alvin on LinkedIn. You can find his expanded book Redemptive Poverty Work on Amazon and his recent webinar on redemptive poverty work here. Thank You for Tuning In! There are a lot of podcasts you could be tuning into today, but you chose unSeminary, and I'm grateful for that. If you enjoyed today's show, please share it by using the social media buttons you see at the left hand side of this page. Also, kindly consider taking the 60-seconds it takes to leave an honest review and rating for the podcast on iTunes, they're extremely helpful when it comes to the ranking of the show and you can bet that I read every single one of them personally! Thank You to This Episode’s Sponsor: TouchPoint As your church reaches more people, one of the biggest challenges is making sure no one slips through the cracks along the way.TouchPoint Church Management Software is an all-in-one ecosystem built for churches that want to elevate discipleship by providing clear data, strong engagement tools, and dependable workflows that scale as you grow. TouchPoint is trusted by some of the fastest-growing and largest churches in the country because it helps teams stay aligned, understand who they're reaching, and make confident ministry decisions week after week. If you've been wondering whether your current system can carry your next season of growth, it may be time to explore what TouchPoint can do for you. You can evaluate TouchPoint during a free, no-pressure one-hour demo at TouchPointSoftware.com/demo. Episode Transcript Rich Birch — Hey, friends, welcome to the unSeminary podcast. So glad that you have decided to tune in. Listen, I know you’ve got a million things going on this week. In fact, if you’ve got a lot of things going on, you really need to set aside the next half an hour or so to lean in on this conversation because I really think this is going to be helpful for you. I know it’s the kind of thing that you and your team is wrestling with plus we have a return guest on the podcast which what that indicates to you is this a person I want you to hear from. Honored to have Reverend Dr. Alvin Sanders with us he is the president and CEO of World Impact which empowers leaders to build healthy churches in communities of diversity and poverty. When urban leaders so when urban leaders are empowered that to own and lead their own ministry, individuals, families, and neighborhoods ultimately flourish. Super excited to have him with us. Enjoyed his episode from maybe a couple years ago and honored to have you back today. Alvin, welcome to the show. So glad you’re here.Alvin Sanders — Glad to be here, Rich, and thanks for having me back.Rich Birch — Oh, it’s great to connect a little bit. Why don’t you bring us up to speed? Tell us a little bit about yourself, about World Impact. Give us some context if people don’t remember.Alvin Sanders — Yeah, so President, CEO World Impact – our vision is a healthy church in every community experiencing poverty. We’re working to solve the problem that 95% of the world’s pastors have no formal ministry training whatsoever.Alvin Sanders — So we we try to bring that training to them and make it affordable and accessible. I don’t know if you’re paying attention to what’s going on in the Christian educational world right now in terms of universities, but it’s ugly out there. Rich Birch — Yes.Alvin Sanders — So we are really trying to make sure that people are equipped and they can be able to do ministry in the in the context that they’re called to do it.Rich Birch — Yeah, that’s cool. Yeah. And I really, friends, I would commend you to to, if you don’t know World Impact, you should get to know them. You know, all them and the team do such good good work here. Well, we I want us I want you to take us back to 2007, so almost 20 years ago, which is insane to say that that’s 20 years ago, because it doesn’t feel like 20 years ago. It feels like just yesterday.Rich Birch — What was going on in your ministry and life? Yeah, kind of bring us into that part of the story. Let’s start there.Alvin Sanders — Yeah. So in 2007, I was wrapping up a 10-year project of planting and starting a church in inner city Cincinnati. And the denomination that I was a part of, the Evangelical Free Church of America, had offered me a position to leave the pastorate and to come work for them and run what’s called our “all people initiative”.Alvin Sanders — So me and my wife prayed, thought about it and said, yep, you know what? It’s time to make a good transition. And we made that transition. Yet for the first six months after that transition, we were, it was really a weird dynamic in the fact that when we would run into other people, people would say, hey, you guys look so much better than…, I mean, they didn’t say it this directly… Rich Birch — Right. Alvin Sanders — …but essentially what they were saying is you look so much better now that you’re out of the pastorate.Rich Birch — Right. What happened? You look great.Alvin Sanders — Yeah. What happened? You look good. Did you, did you lose weight? Did you, you know, glasses, whatever, you know?Rich Birch — Oh, no. You’re like, thank you, I think.Alvin Sanders — Yeah, and Rich, this wasn’t like a small amount of people. It was like every time we ran into people. So after about six months of this, we were like, okay, so what’s going on? And then we when we looked back in hindsight, felt like the last year or so of being in the pastorate, we had burned out.Alvin Sanders — And up until that point, I really didn’t know what burnout was. You kind of sort of hear about it, but you don’t really think about it. Why? Because you’re too busy, right? So you don’t sit back and think about ordering the chaos of ministry or anything of that nature.Alvin Sanders — And so we vowed that going forward, never again would this happen to us. So essentially I divide my ministry life in the two halves. Rich Birch — Right.Alvin Sanders — The first half is pre-2007. It’s kind of like how people look at the pandemic, right? Rich Birch — Yes.Alvin Sanders — So it’s like pre-2007 and then post 2007. And so we began to implement a series of things that helped us to be able to do ministry in a sustainable way and not experience burnout because you do not have to burn out doing ministry. That’s what I’ve learned since 2007.Rich Birch — Yeah, when you so when you think about that time, yeah, I love that. Like, hey, friends, thanks for telling me I look great. Or you look terrible a year ago. Okay, thanks.Rich Birch — When you look back on at that moment, you’re like, hey, I think we were burnt out. What were some of those those patterns, habits, evidence, signs that you look at and were like, oh, that is what was going on there? You know, what what was it that, you know, got you, yeah, that you kind of saw it yourself in that moment as you looked back?Alvin Sanders — In hindsight, what I looked at is we were basically on autopilot. When I first started that ministry project, I felt a call. I felt like I was walking with the Lord. I felt the Holy Spirit’s presence. You know it was like hindsight, it’s like the book of Acts stuff. You know it was kind of like God was right there. I was energized. I was excited. I truly wanted to make a difference in the lives and the hearts of the people who were there. I wanted to make a difference in the community. Alvin Sanders — But that last year or so, I look back at it. It was just 60, 70 hours a week, flip the switch, doing what I need to do. Rich Birch — Right.Alvin Sanders — Very jaded, cynical all the time, low energy, you know, vacation didn’t matter because I had to go back to work. You know, these are, you know, it was sort of like a call of duty, so to speak. It was this is my duty to do it.Rich Birch — Right, right, right. Interesting.Alvin Sanders — Right.Rich Birch — So now you made a few decisions to, you know, in the words you use was, we do a series of things. We changed the way that we work. What were those things that you changed? What were some of those things when you look back, now that you’re on the other side of that, what were some of those decisions you made to say, hey, we’re going to live in a different way? And what was what was that? You know, what is that? What were some of those?Alvin Sanders — Well, one of the big things that I realized, and it’s going to sound elementary when I say it, but I think as pastors and people in ministry, we forget about the basic things.Alvin Sanders — You know, I’m a big football fan, Ohio State Buckeyes to be exact, right? And so I remember, I can’t remember which one of those coaches, but I remember one of those coaches, I was listening to an interview one day and they said, hey, you know, when we lose, our first practice back is we go back to the basics.Alvin Sanders — Just basic stuff. That’s all we do. Blocking, tackling, you know, simple things. And one of the things we did was we went back to the basics of what it means to be a Christian. You know, over the years, they call that spiritual formation.Rich Birch — Yep.Alvin Sanders — So the basic things of are you praying? Are you fasting? Rich Birch — That’s good. Alvin Sanders — You know, you know, just if you type in spiritual formation in Google, you’re going to get a gazillion things that pop up. Right?Rich Birch — Right. Yes.Alvin Sanders — Well, we should be doing many of those things. Rich Birch — Right.Alvin Sanders — You know, retreating. You should not be accessible all the time. Sabbath. You know, it’s Hebrews 11 tells us that, you know, we’re among a great cloud of witnesses and that great cloud of witnesses are our people who, any and everybody who has ever been Christian ever in in in the entire history of the world. And Rich, hate to break it to you, but it’s not rocket science of how to be a good Christian.Rich Birch — Right.Alvin Sanders — We just ignore it. Rich Birch — Yes. Right. True. Alvin Sanders — Because there have been people before us who have worked out, hey, these are the rhythms. These are the things that you do…Rich Birch — Yes.Alvin Sanders — …you know, to be Christian. Rich Birch — Yes. Alvin Sanders — And what had suddenly happened is I made work my worship.Rich Birch — Oh, that’s painful.Alvin Sanders — The job became what I worship. Now, I didn’t intentionally set out to do that, but I had so much passion and I had so much zeal to want to make a difference in the world that suddenly the rhythms of what made you a Christian took a backseat to the work that I was doing.Rich Birch — Yeah, that’s good. I want to come back to that. I want to put a bookmark in you made work your worship. I think that’s a powerful idea. I want to come back to that. But just before we leave this idea, you know, I love that the football analogy. I had and a nephew that was a receiver, college ball receiver. And I remember talking to him, you know, once as well. Rich Birch — And I was like, like, tell me, what you know, kind of what is your practice look like? And how are you, how do you keep on top of that? And he said, he said, well, you know, I’ve got these three formations, these three patterns that we run. And he’s like, I just run those formations all day long. Alvin Sanders — Yes. Rich Birch — It’s like, you just, you know, it’s like the same, you know, four steps this way, three steps that way, you know, turn, you know, it’s like, I’m just do that for four years. We’re just going to run that, which stuck with me similarly that, you know, I think oftentimes, you we can complicate this and we can say, hey, that you know we can complicate staying connected to praying, fasting, Sabbath, reading scripture, these kinds of things. We can drop them. Rich Birch — Were there any other warning signs looking back now that you missed? Again, in hindsight, you look back and say, oh, there were some some things on the dashboard that were blinking and I didn’t notice that you were leading up to this breaking point.Rich Birch — Were there other things in your life besides these dropping off that you know, that you, again, in in hindsight noticed and maybe are looking for now?Alvin Sanders — There was zero what they call work/life balance. Rich Birch — Right.Alvin Sanders — Zero. Rich Birch — Right. Alvin Sanders — At that time, I was working on my PhD. I was pastoring a church full time. Rich Birch — Right. Alvin Sanders — And I was running the church’s Christian Community Development Corporation that was attached to it.Rich Birch — Yep.Alvin Sanders — And oh, by the way, I was also teaching classes at the local Bible college.Rich Birch — Right. Yes. Alvin Sanders — And had a wife and I had two kids.Rich Birch —Yep.Alvin Sanders — And so I remember during that period, a huge red flag that in hindsight, I’m ashamed to say, I did not pay attention to. One Friday night I was sitting down and I was eating dinner with my family and my youngest, Gabby, she looked up in her little toddler face and she said, Daddy, why are you here?Alvin Sanders — And I said, what do you mean? I’m I’m sitting here. I’m I’m eating dinner. You know I’m here. You know she’s and she and she was so confused that I was home.Rich Birch — Oh my goodness.Alvin Sanders — So that’s so that was a neglect of family. Right. Rich Birch — Yes. Alvin Sanders — That was a huge red flag. Rich Birch — Yep.Alvin Sanders — Gained a ton of weight because I was not taking care of myself physically. I think that’s something we underestimate in ministry. Rich Birch — I agree. Alvin Sanders — You know, to the point now that I even I count when I go work out, that’s part of my work day.Rich Birch — Right. Interesting.Alvin Sanders — Because I said I can’t be a successful minister if if I am not in shape. So I see that as a you know, I don’t have this sort of dichotomy of the physical and the spiritual, all that. No, I it’s all one. You know, it’s going to hurt me spiritually if I’m out of shape, if I’m not eating right, I’m not properly fit and all those types of things.Alvin Sanders — So I wasn’t taking care of myself physically. I clearly was not taking care of myself emotionally.Rich Birch — Yeah.Alvin Sanders — We are emotional beings. We are emotional. I have come to believe, and this is maybe a controversial point, but I don’t know. It’s my belief. I have come to believe, Rich, that we are emotional beings that rationalize our lives with facts.Rich Birch — Yeah, that’s true.Alvin Sanders — But there’s a lot of research out there that says we can think we’re rational all we want, but what we really do, we have never made a rational decision that does not agree with our emotions.Rich Birch — Right.Alvin Sanders — So we must take care of ourselves.Rich Birch — Yeah.Alvin Sanders — I was not taking care of myself emotionally.Rich Birch — Right.Alvin Sanders — Therefore, out of shape physically, neglecting family, which by the way, God says that’s the first ministry, you’re supposed to lead well. So if you’re not leading your family well, it really doesn’t matter what else you’re doing, you know. And just an emotional, just not emotionally regulated is the easiest way that I can say it. Didn’t know I wasn’t emotionally regulated, but I wasn’t.Rich Birch — Yeah. Yeah, that’s good. You know, the Carey Nieuwhof, friend of mine, ah you know, he says around this whole that topic, he says, you know, if you’re an alcoholic and you stumble into work one day drunk, you know, you get fired, or you or there’s a consequence, right? If you are a gambler and you’re addicted to gambling and you know you lose your house, that’s gonna show up and you know you’re gonna lose your house, there’s consequence to that. And you know one of those might be you lose your job. Rich Birch — But this area of like overworking, if we overwork even in good things, you’re rewarded for it. Like, you’re like, way to go. You’re a good soldier.Alvin Sanders — Yeah. Yeah.Rich Birch — You know, there’s, it’s almost like a badge of honor in ministry to be exhausted for Jesus. When you said, man, I made work my worship, that stung because I was like, ooh, I think I’ve done that before.Alvin Sanders — Yeah. I mean…Rich Birch — So take us inside, you know, ah other leaders’, you know, heads. How does that mindset quietly quietly set us up for this crash? How do we, you know, kind of unpack that even more for us?Alvin Sanders — Yeah, I mean, I say all the time I’m a recovering work workaholic.Rich Birch — Right.Alvin Sanders — You know, that’s the way I put it.Alvin Sanders — And then a big thing that really set me up for this that I didn’t realize is that I come from a family of workaholics. You know, my father, who is my hero, other people have heroes outside of the household. My father is my hero. He’s 87 now, that’s my guy.Rich Birch — It’s so good. Yeah.Alvin Sanders — He, I grew up in a household, my father grew up in Jim Crow, Alabama. And he overcame so much. Rich Birch — Right. Incredible.Alvin Sanders — He went to when he joined the military, military was was sort of like a saving grace. He was in the military for 30 years. Rich Birch — Wow. Alvin Sanders — And he went to night school and he got two degrees in night school while working during the day.Rich Birch — Wow.Alvin Sanders — You know, my mom was an old farm was a was a farm girl, you know. Protestant work ethic. You know, you want she would say, son, you want to kill time, work it to death. You know, idle hands is the devil’s workshop. You know I grew up on all these idioms.Rich Birch — Yes, yes, yes.Alvin Sanders — And, and so that was in my DNA. And just by the fact that we live in United States of America, where busyness is a badge of honor, I believe you said, and we all are under the Protestant work ethic, you know, you know, who, what, what, what bum works only 40 hours.Alvin Sanders — I mean, you want to get ahead.Rich Birch — It’s true.Alvin Sanders — The minimum is 50.Rich Birch — Yeah. Right. Right.Alvin Sanders — You know, when I was pastoring, how many people in my congregation, you know, in terms of the white collar crew, you know, I had ah I had all spectrums in the church that I was in, I pastored. It was no big deal for them to just be gone all the time.Rich Birch — Right.Alvin Sanders — If you get offered a promotion, who would tell you don’t accept it for the sake of your family?Rich Birch — Right.Alvin Sanders — Of course I’m going to accept it. It’s more money… Rich Birch — Right. Alvin Sanders — …because more money puts us in a better position…or doesn’t it? Rich Birch — Right. Alvin Sanders — It might, or might not. So counterintuitive thinking is something that we have to do. I mean, I’m in a place now where um God has blessed me that I have a lot of opportunities and I limit my opportunities. Because I say if if I’m gone all the time again, guess what I’m on the road to? Rich Birch — Right.Alvin Sanders — You know, and we may have a little bit more money, but then, you know, I’m in the I’m in the empty nesthood stage of season of life and I’d be missing valuable time with my wife. So it’s a reordering of the priorities, you know? Rich Birch — Yeah, that’s good.Alvin Sanders — Yeah.Rich Birch — Yeah, it’s so good. And this is one of those areas where I see hope in you know next generation. You know i see hope in Gen Z leaders. There there is, like I think, a healthy pushback on on some of this area, which is I think is positive. I know sometimes, you know, I’m Gen X, classic Gen X, born 1974, the lowest birth rate year of the 20th century.Alvin Sanders — Yes. Yeah.Rich Birch — And, you know, and I think sometimes, you know, my peers and particularly the folks older than me, that generation, they they really did, they handed down this idea. And you know, there’s good change happening, I think, on this front. Rich Birch — But so how do you think about this now? So, you know, as you’re thinking about the future, or maybe you’re coaching your team, people you’re interacting with, you know, how do you kind of articulate this, maybe with a framework or thinking around this, so that we don’t just pass on more burnt out organizations?Rich Birch — How how are you helping, you know, lead an organization? Because I think there’s the reason why asked that question is I think it can be easy for us folks that are in charge. I run my own organization. I like often joke, like my boss is a bit of a taskmaster because it’s me, you know. But you know, when, but when we’re the people in charge, we get to set the pace. We get to lead in a way. How are you leading different now? How are you helping your people understand this different now? What are, how are you, what’s that look like for you?Alvin Sanders — Yes. So we, we have baked in in the cake at World Impact. Um, three things, three areas. We talked, we touched on it before spiritual formation, you know, that’s a big deal here at World Impact.Alvin Sanders — You know, we, we really want to make sure that people understand your work is not your worship. You know, part of our sustainable strategy is, you know, we care more about who you are than what you do. And we mean that. Alvin Sanders — And it’s funny because when you first say that to some people, they go, oh well, you don’t want me to work. It’s like, no we didn’t say that. What we said is we understand you are a human being. And we care about you and we’re going to invest deeply in you as you invest deeply into our our our vision. And so um making sure that work’s not to worship, make sure that people understand our identity is in Christ. Alvin Sanders — Understanding also the the spiritual disciplines. We incorporate eight particular spiritual disciplines. I probably should know them the my head, but I don’t. But let me see, I mean, I can roll off the top of my head.Alvin Sanders — Let’s see, you got church membership. You know, we, we, and It’s not cool, you know, to be a church member and people love to kill the church and criticize the church and this that the other. But I leave that to the accuser of the brethren to use the KJV version and use that to the devil.Rich Birch — Nice.Alvin Sanders — Jesus came to establish the church. Period. End of discussion. So you ought to be part of one. So, you know, we encourage our folks to be part of churches, to fast, to pray.Alvin Sanders — We have three times a year we’ve shut everything down and we have prayer days. You know, we we encourage people to be generous with their money. We encourage people to empower others. You know, so there’s we we we encourage we have a personal retreat days that we offer people for for, it’s a work day, but it’s a different kind of structured work day. We say we’ll give you one day a month where you go off and you examine yourself. You do a spiritual examen off basically, you know, off the old St. Ignatius type of spiritual examen. And then you also look at your professional development. You go off and we do that and we’ll pay you for that.Rich Birch — Right. That’s great.Alvin Sanders — You know, so there are a number of things that we do in terms of developing a rhythm. We call, you know, having a rhythm. Rich Birch — That’s good.Alvin Sanders — You know, so a lot of spiritual formation. And then the other s is we look at the, you could think of these S’s as three S’s or a three-legged stool that serves the foundation and they’re all intertwined.Alvin Sanders — So besides spiritual formation, we also encourage people to engage stressors, right? We there’s there’s a way that you work in the world. There’s I got this from my friends at Praxis that there’s three ways that you can engage the world. You can engage the world um exploitatively, ethically or redemptively. Rich Birch — That’s good.Alvin Sanders — So we want people to we want our staff to engage the world, and engage their jobs in a redemptive manner, which is, you know, sacrificing our lives in the pattern of Jesus Christ. Right. That’s we follow the pattern of Jesus Christ, that that we are doing this in order to make the world a better place.Alvin Sanders — We also have a posture of that we’re not the saviors. Many people who are in ministry, we get in it for the right reasons, but then we think that we’re the king and not a subject of the kingdom. Right. And so we think that whatever ministry we’re in, whether it’s urban, suburban, whatever it may be, that we’re the saviors. It’s like, no no, no, no, that’s not the right posture. The right posture is that to be utilized by God, you know.Alvin Sanders — And then also anybody who’s been in ministry any any time in their life, any, you know, they are going to experience a lot of what’s called secondary trauma.Alvin Sanders — You know, like mine was very intense being in a very violent neighborhood and ministering there. But even in suburban context, there’s a lot of things. Now, Rich, don’t know if you ever experienced this, but, you know, people, the sheep bite. Rich Birch — True.Alvin Sanders — They talk about the pastor. Rich Birch — Yeah.Alvin Sanders — They do a lot of things. You know, you’re misinterpreted all the time. There’s a lot of hurtful things that happen to you… Rich Birch — Yeah, it’s true. Alvin Sanders — …from an emotional perspective. And if you if you try to blow them off or roll them under, you know, let them it’s water under the bridge. No, no, no. Those things need to be engaged. Alvin Sanders — So that’s keeping the right posture, making sure we keep the right pace in ministry. So we have one school of spiritual formation, one one one leg stool of engaging stressors. And then the third leg stool is is skill set development. Alvin Sanders — And we have to understand that developing the right skills will not save us from burnout. That’s a false dichotomy. People think, oh, well, if I just develop X, Y, and z well, then, you know, I won’t burn out. No. um There are three primary skill sets that I think people need to understand when it comes to any type of ministry or wherever they’re doing it. A big one is emotional intelligence.Alvin Sanders — It’s there’s a guy by name of Daniel Goldman who really popularized the concept. He wrote this book years and years ago called “Primal Leadership”. And that book makes the case that therere there are things that you can develop to emotionally regulate yourself.Alvin Sanders — There’s a book they they don’t call it emotional intelligence, but it’s another classic called “Leadership and Self-Deception”. It’s a classic book which teaches you how you can engage the workplace and and by emotionally regulating yourself, which I think is directly correlated to spiritual maturity.Rich Birch — True.Alvin Sanders — There’s also the skill set of leadership development. I believe that everybody is a leader, right? We don’t all have the same responsibilities as leaders, but there are things that we can do to develop ourselves to become better leaders in the situations that we find ourselves in. Alvin Sanders — And then there’s also a a skill set that we can develop where we engage our ministry context in a dignified manner. So that’s sort of like our three-legged stool at World Impact, you know, spiritual formation, engaging stressors and skill set. And you can’t, just like a stool, if you remove one of the legs…Rich Birch — Right.Alvin Sanders — …the stool will not work. So all three have to be intertwined and working together to give you that strong foundation. And if you do those things, I have found that, you know, you won’t touch burnout. Because… Rich Birch — Right. It’s so good. Alvin Sanders — Yeah. So I’m very, very focused on that. And we have interwoven all of those things within the DNA of World Impact.Rich Birch — Yeah, I love that.Alvin Sanders — Yeah, I love…Rich Birch — There’s there’s so much to unpack there, friends. And there’s, you know, in six minutes there, you gave us what a great picture of how we should be thinking and leading in our environments. I love, particularly, you know, you talked you touched on the emotional quotient, the eq issue.Rich Birch — And, um you know, I’ve had a a friend of mine say, you know, it’s it’s impossible to be spiritually mature if you’re emotionally immature. And I think…Alvin Sanders — One hundred percent.Rich Birch — I think that’s true. And there are, we all know these people who they they walk around like they’re spiritually mature, but they’re they’re, you know, emotionally immature and it comes off. It’s like they’re bleeding. It’s like the internet’s made for these people.Rich Birch — Like they are, those people get good followings, which is terrible. And you know, they get people around them who are just like, yes, sir. Yes, sir. It’s usually sirs. Unfortunately, it’s a lot of guys… Alvin Sanders — Yes. Rich Birch — …you know, we’ve got to fight that. And I love that you’re, you’re attempting to do that, you know, at, you know, in the organization you lead at World Impact, I think is, is incredible. And one of the things, you know, calling this out, I’m not directly engaged in urban ministry, but the thing I, I think is, like, I think every ministry has its stressors to it. Alvin Sanders — Yes.Rich Birch — I think every ministry has trauma related to it. And I think what you’ve outlined here, we can apply really in any context. Alvin Sanders — Yes.Rich Birch — But I do want to underline for our listeners, the fact that this has come out of a context where, again, I don’t want to stigmatize or create stereotypes around urban ministry, but there is a lot of trauma. There is a lot of stress in the ministry.Alvin Sanders — Yes. Rich Birch — You know When you’re dealing in communities that are experiencing homelessness and poverty and you know, you know at the conflict, at the you know the epicenter of racial conflict, and you know all ah all of that creates the context that makes it next to impossible to serve in. And the fact that you’re leading there, I just want to commend you you know on that. Alvin Sanders — Yes. Rich Birch — And so this is actually a part of, well, talk to me about the expanded second edition of “Redemptive Poverty Work” and how does that tie into what we’re talking about today? Because I want to move people even towards that call to action out of today’s conversation.Alvin Sanders — Yeah. So the the things that I’ve talked about that I just talked about that we instilled at World Impact, it definitely works in in any context, no doubt about it. What I tell my suburban colleagues is that whatever you experience in the suburbs, 10x it. And that’s in the urban context.Rich Birch — That makes sense. Okay, that’s good.Alvin Sanders — Just 10x it. It’s not that you don’t experience these things.Rich Birch — Right.Alvin Sanders — It’s that it’s much more intense…Rich Birch — Yeah.Alvin Sanders — …within the urban context.Rich Birch — Yeah.Alvin Sanders — So the expanded edition of “Redemptive Poverty Work” is is my attempt to really have our vision at World Impact come to fruition. Because at World Impact, if our vision is a healthy church in every community experiencing poverty, we cannot not talk about burnout.Alvin Sanders — Because the burnout rate within the urban context, because of the 10X that happens down there in in this in the urban community—but increasingly in suburban communities, to be quite honest with you. The same dynamics are happening in certain suburban communities—is that you have to be able to deal with it. And the big way that you deal with it is that you are intentionally engaging those things that can cause you to burn out.Rich Birch — That’s good. Alvin Sanders — Cause you cannot have a healthy church unless you have spiritually formed pastors who are engaging stressors and who are developing the skillset to make the community a better place.Alvin Sanders — So, It was basically by doing things in the field and spending a lot of time with our partners that I said, you know what, these folk need an expansion. Because when I wrote “Redemptive Poverty Work” a couple of years ago that we talked about, it was a little booklet and it was more academic.Rich Birch — Right.Alvin Sanders — But what I realized is, hey, these folk need to know how to implement this in a practical sense. So that’s what the expanded version is about. It’s not only teaching you the principle, it’s like, here here’s how you can apply this to your life. It’s sort of like a field handbook, so to speak.Rich Birch — Yeah, that’s fantastic. I think it’d be great for people to pick up, you know, a copy of this. And, you know, I think it could be really helpful for them as they’re thinking about, you know, ministry in any context. Even to help if there are folks that are listening in, you know, that serve in a suburban context and they’re trying to gain, you know, a bit more understanding of there are urban, but you know, brothers and sisters as they’re, you know, leading there. I think this could be a helpful resource.Rich Birch — For folks that picked up the first edition, you know, should they pick pick up a second? I know you’re not just trying to sell books, but like, help me understand, you know, obviously you’ve added a lot to it. For folks that are familiar with your work, what would your, you know, kind of what’s your recommendation that, you know, for them?Alvin Sanders — Yes, because the the first Redemptive Poverty Work booklet is really only one chapter in the expanded edition. It’s, as I said earlier, it’s really about how to apply and how not to burn out.Rich Birch — That’s great.Alvin Sanders — The whole thing is it assumes that there’s a point in your walk in doing your work of the ministry that you’re going you’re going to hit a wallRich Birch — Yep.Alvin Sanders — I don’t know anyone in ministry, let alone urban ministry, who hasn’t at some point hit a wall.Rich Birch — Right.Alvin Sanders — Right. To go back to sports analogy. Right. Talk about how if you’re a rookie and you’re coming into the and NBA, you only play like 40 or some college games. NBA has 82 games. No matter how skilled you are, no matter how much you play, about game 50, you’re going to hit a wall because you’ve never really played at that intense level for that long.Rich Birch — Yep.Alvin Sanders — Same thing with ministry.Alvin Sanders — At some point, you’re going to hit a wall. So within this urban context, you know when you hit that wall or hopefully before you hit the wall, read this book and begin to implement it in your life. It’s a failure for you just to buy the book and read it. Rich Birch — Yes.Alvin Sanders — A lot of books you just write, you buy it and you read it and you go, oh, I got the knowledge. I’m good. No, this book is like, read it and apply it. And I can tell you, it’ll work if you do so.Rich Birch — That’s so good. Where do we want to send people to pick up copies of the book? Where online? you know how how can they How can they get their hands on it?Alvin Sanders — Yeah, just go to Amazon. you can get it off of Amazon. Redemptive Poverty Work Expanded Edition. Rich Birch — That’s great.Alvin Sanders — You type that in or you can type in Alvin Sanders and I’m sure it’ll pop up. Rich Birch — That’s great. Alvin Sanders — Yeah, we’d we’d love for you to get it. You know, got paperback and hardback versions that are there. Rich Birch — Nice.Alvin Sanders — And then you can also go on YouTube. We just had it. We launched it last week. We had a webinar… Rich Birch — Great. Alvin Sanders — …around the topic of redemptive poverty work. It was about an hour long. So if you’re really interested in this topic, you can check that webinar out as well.Rich Birch — Nice. Yeah, we’ll link to that in the show notes to make it even easier for folks to to find that. We’d love for for people to track with you, Alvin. You’re doing such a great, great work. So let’s take us back to 2007.Rich Birch — Let’s say there’s a leader who’s listening into, well, I know that there’s a leader who’s listening in today. There’s at least one… Alvin Sanders — Yeah. Rich Birch — …in the couple thousand people that are listening in who are heading towards where you were in 2007. Not the new part, not the new job part, but the like, oh, I’m burnt out.Alvin Sanders — Yes.Rich Birch — This is not good. Maybe today they’ve been listening in and they realize, oh, wait a second. Maybe they had a similar thing with their kid. Hey, dad. Hey, mom. Why are you here? What’s one thing you’d want them to do this week? What’s one action step that they could take coming out of today’s conversation? Alvin Sanders — Well, I would say, I’m going to cheat. I’m going to give you more than one. But first is to admit where you’re at.Rich Birch — That’s good.Alvin Sanders — Because there are so I hate to say it. There are some faith traditions where it’s downright almost sinful to admit that you might be burned out. What? You don’t you don’t pray enough. You don’t do this. You don’t do that. Say, you know what? I’m tired. I’m still committed, but I’m tired. I’m jaded. I’m whatever. So the first thing is to embrace that. Alvin Sanders — The second thing is, you know, get some rest. You might it might just be an Elijah situation. You know, Elijah wanted to die and God said, no, man, just just go lay down.Rich Birch — Yeah, have a nap.Alvin Sanders — You know, you just had a really, really intense situation. Go lay down. Take some time. Go take a nap. Get some refreshment. Get some food. Look at your schedule and say, am I actually taking at least one day a week off? You know, are what’s your rhythm of rest, right? Rich Birch — Yeah, that’s good. Alvin Sanders — Are you resting as hard as you’re working?Rich Birch — That’s good.Alvin Sanders — Are you taking vacation? You know, or is vacation for the weak, right? Are you taking your paid holidays off? Do, actually really start to take the commandment of Sabbath seriously… Rich Birch — That’s good. Alvin Sanders — …and actually start to rest?Alvin Sanders — And then there are some of us, and, you know, and there’s nothing wrong with this either. We may be too far gone, and we may need to take some time to go see a counselor, and to unpack things. Rich Birch — That’s good. Alvin Sanders — And to unpack some emotional wounds and things of that nature. So I would say, you know, first, acknowledge where you’re at. Second, actually start to rest. And then third, if these things aren’t really working, don’t be prideful. Go see a mental health counselor.Rich Birch — Yeah, that’s good. Alvin, you’ve been a gift again to our audience. Thank you so much for for being here today, for helping us think through these issues and take some steps. If people want to track with you or with World Impact, where do we want to send them online?Alvin Sanders — Well, if you want to track with me, you know, as a good Gen Xer like you, I’m on LinkedIn. So you just place to find me.Rich Birch — Love it. Love it.Alvin Sanders — It’s LinkedIn. Find me on LinkedIn. I have an Instagram account. I ain’t been on that Instagram account in forever. So, you know, that’s just not me. But you can find me on LinkedIn.Rich Birch — Love it.Alvin Sanders — If you want to personally interact, talk, whatever. Great thing to do on LinkedIn. And then the other thing is go to worldimpact.org and you can learn a lot more about World Impact and what we do.Alvin Sanders — We’d love to serve you.Rich Birch — That’s great. Thanks so much for being here today. I really appreciate you taking some time to be with us.Alvin Sanders — All right. Thanks for having me. 

Are you gripping something so tightly it's exhausting you? In this episode of Dear Guides, Gabrielle Bernstein sits down with psychic medium Lisa Williams to channel the exact messages you need to hear right now about letting go. Together they answer the questions you've been afraid to ask: why holding on feels safer, how to know when to keep trying versus release, and what happens energetically when you finally stop forcing. Plus Gabby leads you through a powerful "Hand It Over" meditation so you can feel real relief before the episode is over. Whatever you've been carrying, spirit wants you to know…  you don't have to do it alone. Get my FREE meditation to connect with your spirit guides now → https://bit.ly/47vFa4r

Chris Chavez and Preet Majithia are back for a packed episode. With Preet heading to the stadium on Saturday for the London Diamond League and the aftermath of the Monaco Diamond League, there's a lot to discuss:– World Cup check-in: England squeaked through in a stressful Saturday night match that Preet describes as not fun to watch.– CITIUS MAG x New Balance at the 2026 USATF Outdoor Championships– Running's baby boom– Emmanuel Wanyonyi, 1000m world record, 1:11.83: Monaco Diamond League. Broke Noah Ngeny's 27-year-old record of 1:11.96 set in Rieti in 1999. Can he inch closer to David Rudisha's 800m WR in London?– Julien Alfred, 21.51 in the women's 200m: Third-fastest women's 200 in history behind Flo-Jo (21.34) and Shericka Jackson (21.41). Why this one is not a shocker and we're living in the best year of the women's 200m with her, Elaine Thompson-Herah, Gabby, MJW, Shericka, plus Adaejah Hodge.– Collen Kebinatshipi goes 43.44 and is now on the conversation for the men's 400m world record, if he can maybe run the first 200m a bit more aggressively. The dream matchup is still Kebinatshipi vs. Samuel Ogazi.– Masai Russell's dominance: The five fastest women's 100 hurdles times of 2026 all belong to Masai Russell. Off the final hurdle, she sometimes begins to celebrate slightly before the line — that tiny relaxation may be the difference between her and the world record.– Agnes Ngetich runs 8:08.95 for No. 3 all-time in the 3000m, but what's up with Faith Kipyegon?– Graham Blanks showcased his best kick against pros in the 5000m in Monaco, which he nearly won.– More from the Monaco Diamond League– Russia was reinstated by the International Olympic Committee but there is still more to be sorted by Seb Coe and World Athletics' stance to keep Russian and Belarusian athletes out until the war in Ukraine ends– Celebrating records by decades rather than all-time to sidestep the doping era problems– Unpacking Josh Kerr's London mile world record attempt now that the full start list has been revealed. Preet argues that most of the field will just get on the fast train with Yared Nuguse as the potential spoiler if Kerr falters. Chris wants Hobbs Kessler to play spoiler from the gun by fighting for the front early.– The women's 800m has been billed as Keely Hodgkinson's world record attempt for months but it should be framed as a comeback race for the Olympic champion. The field is legitimately dangerous with Georgia Hunter-Bell and Femke Bol.+ More____________SUPPORT OUR SPONSORSBANDIT: For 2026, Bandit is providing support for any Unsponsored athletes competing at the USATF Outdoor Championships. Every contract includes a release clause so an athlete can sign with a bigger brand the moment an offer lands. 11 Unsponsored alumni have already gone on to deals with some of the largest footwear brands in the world. Competing at USATF Outdoors? Interested? Contact: ⁠⁠⁠timrossi@banditrunning.com⁠⁠⁠CORE: The CORE 2 Thermal Sensor takes the guessing out of heat training. It reads your core body temperature in real time - no thermometer, nothing invasive, and you can actually see what's happening inside your body while you train. ⁠⁠⁠⁠Take 10% off the CORE 2 with code CITIUS10 at checkout when you visit corebodytemp.com.⁠⁠⁠⁠VELOUS: VELOUS makes recovery footwear designed to help runners bounce back faster between sessions. Their sandals feature Tri-Motion™ Technology: a technical three-density foam system and contoured footbed engineered to cushion impact, support your arches, and help your toes stretch and relax on every step. Run. Recover. Repeat. with VELOUS! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 20% off your VELOUS order with code CITIUSMAG20 at checkout including FREE Shipping!⁠⁠⁠⁠⁠⁠⁠