Podcasts about Gabby

Ever done something so chaotic that you still think about it years later? This week on Tea Time with Gabby Lamb and Harper-Rose Drummond, we're reading 100% true listener-submitted stories about being under the influence. From acid trips gone horribly wrong and blackout drinking to psychedelic disasters, revenge spirals, embarrassing confessions, addiction, sobriety, and the funniest bad decisions imaginable, these stories somehow get more unhinged with every email. Get 40% off select Lola Blankets products at http://Lolablankets.com by using code HONK at checkout. Experience the world's #1 blanket with Lola Blankets. We dive into hilarious true stories, emotional recovery journeys, cringe-worthy drug experiences, DUI disasters, awkward hookups, terrible decisions, and the kind of chaos that only real life can produce. As always, Gabby and Harper-Rose bring their brutally honest commentary, dark humor, and relatable storytelling that has made Tea Time one of the internet's favorite comedy podcasts. If you love comedy podcasts, true confessions, Reddit-style stories, "Am I The A**hole?" energy, embarrassing life stories, wild party stories, or chaotic listener submissions, you're in the right place. Featuring: True drug stories Alcohol disaster stories Psychedelic trip stories Addiction & recovery stories Embarrassing confessions Funny storytelling Listener submissions

In this week’s episode, David and Gabby help a 16 year old listener who is fed up with the loser boys at her school, a divorcee wanting to know how to be vulnerable and jump back into the dating pool, and a future attendee of the Bon Jovi Dublin show needing advice on how many Guinesses he should drink ahead of the show! They also get into each other’s nighttime routines so get ready for the secrets to being the beauty on duty! To submit a question to David & Gabby email: letmeaskmydadpod@gmail.com Watch full episode on YouTube: https://www.youtube.com/@letmeaskmydad Follow Gabby & David: Let Me Ask My Dad on Instagram: @letmeaskmydadpod Let Me Ask My Dad on TikTok: @letmeaskmydadpod David Bryan on Instagram: @davidbryanmusic Gabby Bryan on Instagram: @gabbyisbryan Gabby Bryan on TikTok: @gabbyisbryan Let Me Ask My Dad is produced by Lizzie Stewart in partnership with iHeart RadioSee omnystudio.com/listener for privacy information.

Fertility after 40 is often framed through statistics, warnings, and the relentless metaphor of the biological clock. For many women, particularly those trying to conceive later in life, those numbers can feel confronting, frightening, and overwhelming. Modern life adds its own pressures; the emotional weight of navigating fertility, the confusion around what truly supports reproductive health, and the growing awareness that that reproductive health is shaped by far more than age alone. Beneath the headlines lies a deeper, more human question: how can people support both their physical health and their mental wellbeing while trying to build a family later in life? In this episode of The Happier Life Project, host Gabby Sanderson explores that question with someone who has lived it, studied it, and now guides clients through it. Rebecca Rumsey is a Functional Fertility Expert and the founder of Fertile After 40, where she helps individuals over 40 navigate complex fertility challenges through a science‑based, holistic approach. After being told at 41 that she was in early menopause and that her chances of conceiving with her own eggs were extremely low, she went on to naturally conceive and have two healthy children at 44 and 46. With more than 20 years of experience in health and wellness, and advanced training in nutrition, fertility, and exercise science, Rebecca brings both lived experience and deep expertise to this conversation. Together, Gabby and Rebecca explore the many ways fertility can be supported and optimised later in life, from targeted supplementation and toxin elimination to nutrition, stress reduction, and lifestyle changes that meaningfully influence hormonal balance and reproductive health. Rebecca explains how women and men can identify the factors that may be influencing their fertility and create personalised, evidence‑based plans that support their bodies rather than overwhelm them. Gabby also discusses with Rebecca the mental load of trying to conceive after 40, the emotional toll of uncertainty, and why feeling informed is often the antidote to fear. The conversation also looks at the fertility industry itself, including why some clinics may be structured to optimize for profit rather than success, and how this shapes the experiences of women seeking support - like it did for Gabby during her egg freezing journey. Rebecca offers clear, compassionate guidance for anyone trying to conceive naturally or preparing for IVF, emphasising the importance of understanding your body, your options, and your emotional wellbeing. From practical tools to inspiring personal insight, this episode reframes fertility after 40 with nuance, hope, and science‑backed clarity. It's an invitation to move beyond fear based narratives and toward informed, empowered decision making - reminding listeners that statistics are not destiny, and that wellbeing is a powerful part of the fertility journey. To download the My Possible Self App: https://mypossibleself.app.link/podcast To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself Rebecca Rumsey website: https://www.rebeccarumsey.com/ Rebecca Instagram: https://www.instagram.com/fertileafter40/

Have you ever felt like your manifestation was blocked, or like you needed a clear sign from above to guide your next step? This is a personalized angel card reading, made just for you. In this episode of Dear Guides, Gabby Bernstein is joined by her dear friend and angel expert Radleigh Valentine, creator of the Angel Tarot deck, to channel a live, interactive angel reading… and you're part of it. Here's how it works: We'll Ask the Angels a Question Radleigh Will Select 3 Cards You Tune In Energetically and Select Card 1, 2, or 3 The Card You Select is Your Message From the Angels Together, Gabby and Radleigh will ask the angels four questions: What is the next step you need to take to see your manifestations come into form? What's the clearest path to creating more abundance in your life? What do you need to know about clarity in your relationships? And a final one-card message for the entire Dear Gabby spiritual community. Trust whatever card you're drawn to. Your angels are speaking directly to you! Get my FREE meditation to connect with your spirit guides now → https://bit.ly/47vFa4r

Stef Dag and Gabby Bryan return to the pod to discuss their new podcast I'll Go If You Go, peptides, sibling rivalries, friend rivalries, dating guys with criminal records, short kings, confidence imbalances, mixing helplessness with spirituality, and much more. Stef and Gabby help callers including a married man who's lying to his wife about money he's spending on figurines, and a woman who's wondering how long she should wait for the older guy she's dating to ask to be her boyfriend. Check out Stef Dag and Gabby Bryan's podcast I'll Go If You Go: https://www.youtube.com/@IllGoIfYouGoPodcast   Follow Stef Dag on social media: https://punchup.live/stefdag https://www.instagram.com/stefdagz https://x.com/stefdagz https://www.youtube.com/@stefdagcomedy   https://www.tiktok.com/@stefdag   stefdag.substack.com   Follow Gabby Bryan on social media: https://punchup.live/gabbybryan   https://www.instagram.com/gabbyisbryan https://www.youtube.com/@gabbyisbryan https://www.tiktok.com/@gabbyisbryan   https://x.com/gabbyisbryan  

Strength means nothing if your nervous system never gets the signal to rest.In this episode, I sit down with Dr. Abbie Smith-Ryan, exercise physiologist and professor at UNC Chapel Hill, to break down sympathetic versus parasympathetic states, why "central nervous system fatigue" shows up in athletes and high performers alike, and how recovery, not more output, is often the missing lever. We get into simple breathwork, the role of community and mindset in downregulation, and how nutrition, hydration, and hormones shape your capacity to handle stress at every life stage. This isn't about doing less. It's about learning to periodize the push so you can sustain it.What we explore:- Sprint-then-rest cycles, and why sustainable performance depends on both.- Sympathetic vs. parasympathetic states, explained in plain terms.- Diaphragmatic breathwork, the two-minute reset that works anywhere.- Burnout warning signs in high performers and athletes.- Recovery tech, from hyperbaric chambers to guided vibration therapy.- Hormones and midlife, and their direct impact on nervous system regulation.Chapters:00:00 What Is Proof of Practice With Gabby and Abbie03:19 Why You Can't Sprint Forever Without Burning Out05:29 Sympathetic vs Parasympathetic Nervous System Explained07:47 How to Recognize Franticness Before It Takes Over11:41 The Breathwork Trick: Belly First, Longer Exhale18:12 Why Pushing Hard Without Recovery Backfires25:03 Burnout Warning Signs in Athletes and High Performers37:32 Inside the Hyperbaric Chamber and Shiftwave Chair Setup44:29 Why Under-Eating Sabotages Cortisol and Recovery47:41 Hydration, Supplements, and Microdosing After 5054:39 How Hormones Affect Your Nervous System in Midlife56:46 How to Regulate Your Nervous System Under LoadAbout Dr. Abby Smith-Ryan:Dr. Abbie Smith-Ryan is a professor of exercise physiology and nutrition at the University of North Carolina at Chapel Hill, where she directs the Applied Physiology Laboratory. Her research focuses on exercise and nutrition interventions for body composition, metabolism, and women's health across the lifespan, including perimenopause and menopause.Connect with Dr. Abby Smith-Ryan:Website: http://asmithryan.comInstagram: https://www.instagram.com/asmithryan/This episode is sponsored by:TRUE NUTRITION:

A sloppy, mistake-filled loss to Pittsburgh—capped by Gabriel Arias getting doubled off second on a bizarre baserunning blunder—has the guys questioning whether Arias has any runway left once Jose Ramirez returns to third base. They contrast his four years of recurring gaffes with rookies like Cooper Ingle and Kahlil Watson, who they say deserve more slack simply because they're new. The conversation spins into frustration over Pittsburgh fans overrunning Progressive Field for the Paul Skenes start, with the crew arguing the Pirates—not the Reds—should be Cleveland's real interleague rival. They close out noting the tight AL Wild Card race, which they say makes a quiet trade deadline more likely than usual.

Gabby enlists the help of Agent Coniston Kate Grosvenor to track down the rogue assassin. Kate is one of MI6's deadliest snipers from the elite C9 Branch.Keep up with the latest Gabby Lane news on her website ⁠www.gabbylanespy.com⁠

Description: Insta and Tiktok famous Gabby joins me to discuss her content on Alberta' Referendum. You can follow her Instagram account: https://www.instagram.com/gabrielleabarber or if you have an account @gabrielleabarber TikTok: https://www.tiktok.com/@gabrielleabarber or if you have an account @gabrielleabarberIf you'd like to act or donate to this podcast:https://linktr.ee/nativecalgarian  ★ Support this podcast on Patreon ★

Gabbiano's and Gabby's David Sigel takes some time to share his journey from studying Chinese history at Lewis and Clark, and then his experience working at a club in Beijing. After his eyes opened to the food scene with visits to places like Clyde Common and Olympic Provisions, he was drawn bac to working at and opening restaurants in Portland.  We talk about what's changing in restaurant economics, including a shift from cocktails. Since David is on the Board of the James Beard Public market, he shares his enthusiasm and some details about what's exciting about that project, and how it may revitalize the downtown area.    gabbianospdx.com @gabbianospdx jamesbeardpublicmarket.com   Right at the Fork is made possible by: Zupan's Markets: www.zupans.com  RingSide SteakHouse: www.RingSideSteakhouse.com  Portland Food Adventures: www.PortlandFoodAdventures.com 

In this week's episode, Brandon and Gabby talk about Supergirl. they talk about the box-office numbers, movie prices in general, how the movie didn't live up to expectations, what they think might have gone wrong, what might fix some of the issues, they talk about where this movie happens in relation to Superman, they compare the changes from the comic that it's sort of based on, they discuss how the ending they chose affects the film, and they rate the movie

In this remastered episode, Laura continues to analyze the police report filed by Officer Pratt and Officer Robbins and the 99-page Moab City Police Investigative Review of the Police Stop was published on 12th January 2022.  Laura reveals that another witness came forward and stated Brian hit Gabby with a closed fist, as well as a number of bizarre revelations made by Officer Pratt on interview with Captain Ratcliffe. Laura also takes a deeper dive into the DV 101 Manual for Police and Prosecutors in Utah and what it lists regarding male and female factors as well as religious factors that contribute to domestic abuse.  Trigger warning: Listener discretion is advised. This episode may be upsetting and/or triggering and it will be angry making.  Wyoming Crime Scene Visit:  Laura recently recorded an exclusive episode based in Wyoming where she retraces Gabby Petito's final footsteps, shares new crime scene observations and behavioural analysis, and compares Brian Laundrie's so-called confession letter with what most likely happened in Gabby's final days. Join the Crime Analyst Squad and Listen here.   #GabbyPetito #HerNameWasGabbyPetito #CrimeAnalyst #Expert #Analysis #Behaviour #TrueCrime #Podcast #Psychology #WomenMatter #Prevention #MaleViolence #Femicide #Intervention  Clips     https://www.cbsnews.com/video/gabby-petito-the-untold-story/#x  https://kutv.com/news/local/exclusive-father-of-brenda-lafferty-talks-about-her-life-after-the-death-of-her-killer  https://www.euronews.com/2022/10/01/solidarity-with-iran-as-worldwide-protests-staged-over-death-of-mahsa-amini  Sources   https://nypost.com/2022/08/27/new-witness-to-gabby-petito-and-brian-laundrie-fight-says-she-was-hit-with-closed-fist/  https://www.the-sun.com/news/6077506/gabhttps://www.the-sun.com/news/6077506/gabby-petito-fight-witness-brian-laundrie-hit/by-petito-fight-witness-brian-laundrie-hit/  https://www.utcourts.gov/courts/just/docs/DomesticViolence101.pdf  https://le.utah.gov/xcode/Title77/Chapter36/77-36-S2.2.html  https://le.utah.gov/~1998/bills/hbillenr/HB0148.htm  https://moabcity.org/DocumentCenter/View/3432/Combined-Statement-and-Investigative-Report---Petito-Laundrie-Incident  2026 Masterclasses and Crime Analyst Resources and Community         For more insight and knowledge, advocacy and professional development join The Crime Analyst Squad. It's a growing and dynamic community offering expert insight, in-depth conversations, exclusive episodes and videos, and live events: www.Patreon.com/CrimeAnalyst       www.dashriskchecklist.com   www.thelaurarichards.com         Subscribe to Crime Analyst YouTube: @crimeanalyst         Facebook: Crime Analyst Podcast         Instagram: @crimeanalyst, @laurarichards999         Threads: @crimeanalyst         X (Twitter): @thecrimeanalyst, @laurarichards999         TikTok: @crimeanalystpod         Website: www.crime-analyst.com         If you found this episode valuable, please consider leaving a five star review wherever you listen.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Gabby Golf Girl joins us in Lake Tahoe with Travis Mathew to choose the best state in the country to golf, build the best lineup of golf courses against Zach, decide if these things belong in golf or not, and more!==========Shop Travis Mathew for the best attire in golf:https://travismathew.com/?srsltid=AfmBOopA6YyaxShqrO7Bqd_npMEDLzMzLgEm7Nwu1nnw7JuAJKmx1M_7==========0:00 LAKE TAHOE WITH TRAVIS MATHEW!2:13 GABBY GOLF GIRL!30:50 AND WE'RE BACK…32:06 BETTER TEAM OF CITIES WITH $20

If you missed this episode, here’s a bite-sized best bit with the queen of manifestation, Gabby Bernstein. Gabby explains how to get clear on what you want, shift the beliefs holding you back, ask the universe for a sign and surrender control so you can create space for something even better.See omnystudio.com/listener for privacy information.

All aboard for a fun conversation with Scranton historian Julie Esty. NEPA is lucky to have my friend Julie, who is an enthusiastic history buff and force behind the annual The Dunmore Cemetery Tour that features the talented Dearly Departed Players performing individual vignettes that deliver monologues with humor and heart to audiences each year.Tune in for this fun conversation in which Julie talks about her recent train excursions educating local elementary students, her most recent book that is a collection of her monthly biographical stories published in The Dunmorean and what's in store for visitors to this year's Dunmore Cemetery Tour. Follow The Dunmore Cemetery Tour page on Facebook to stay informed and to reach out to Julie for a copy of any of her books. I owe a huge thank you to my weekly podcast sponsors Reinvented Threads with Gabby Lynn and Healthy Lifestyle Management with Lisa Rigau. Check out the ecofriendly fashion accessories made by the hands of Gabby at ReinventedThreads.com. Learn about the health and wellness services Lisa offers to make your life healthier, including a free monthly virtual meditation class, at EatBreatheMoveLive.com. If you would like to be a guest on Uncorked with Funny Wine Girl or you would like to help support the weekly conversations Jeannine hosts on this show, please reach out to Jeannine.Luby@gmail.com.Follow Funny Wine Girl Jeannine on Facebook and Instagram and for therapeutic laughter, visit Laugh to Live on Facebook.I appreciate you from the bottom of my heart and the bottom of my wine glass.

The countdown continues. The 154th Open Championship begins Thursday at Royal Birkdale, and today on 5 Clubs, Gary Williams gets you ready for golf's oldest major.Today's show includes:A complete field breakdown and picks for the 154th Open, from Justin Rose and Tommy Fleetwood to Matt and Alex Fitzpatrick, Ludvig Åberg, JJ Spaun, Patrick Reed and Wyndham ClarkScottie Scheffler and Rory McIlroy on the difference between technical process and artistic performance, with a look back at Tiger Woods' 2000 Open at St AndrewsGabby Herzig of The Athletic joins to break down just how firm and fast Royal Birkdale is playing, Rory's mindset heading into the year's final major, and the strength of the English contingent chasing a home Claret JugA full walkthrough of the biggest course changes since Royal Birkdale last hosted the Open in 2017, hole by holeRichard Boxall of Sky Sports joins live to add a player's perspective on those changes, plus the story of fracturing his shin mid-round while in contention at the 1991 Open at Birkdale5 Clubs pool standings and picks from around the contributor group, including Mel Reid, Emilia Duran, and Josh Carpenter of the Sports Business JournalWho will lift the Claret Jug on Sunday? Let us know your pick in the comments!Subscribe to 5 Clubs for daily golf coverage, major championship analysis, player interviews, and everything happening across the world of golf.5 Clubs airs on Golf Channel and SiriusXM PGA TOUR Radio (Channel 92).0:00 Eve of The Open Storylines11:20 Gabby Herzig26:40 The Updates to Royal Birkdale31:25 Richard BoxallFOLLOW 5 Clubs: Instagram: https://www.instagram.com/5clubsgolf/X: https://x.com/5ClubsGolf Facebook: https://www.facebook.com/5ClubsGolf/TikTok: https://www.tiktok.com/@5clubsgolfWant to wear Gary's Peter Millar fits from the show? Head to the link below and pick up the latest styles for on and off the course.https://www.petermillar.com/d/men

In this episode, Drs. Drew Brannon and Gabriela Caviedes explore a challenge nearly everyone faces: goal drift. Despite our best intentions, life gets busy, priorities shift, and the goals we set often fade into the background. Drew and Gabby discuss why this happens, common misconceptions about discipline and motivation, and a practical framework for getting back on track. If you've lost momentum on a personal or professional goal, this conversation will help you reset, realign, and recommit to what matters most.

Click to Subscribe: https://bit.ly/Youtube-Subscribe-SoapDirt Days of our Lives spoilers bring drama and tension as Theo Carver (Tyler Joseph Andrews) feels betrayed by Gabi Hernandez (Cherie Jimenez) when she accuses him of corporate spying. Despite this, their estranged friendship might be reignited due to a series of unfortunate events. Theo finds himself dealing with revelations about his mother, Lexi Carver (Nikki Crawford), and the role of Stefano DiMera (Joseph Mascolo) in her cancer diagnosis.  DOOL spoilers indicate that a betrayal by Abe Carver (James Reynolds) and EJ DiMera (Dan Feuerriegel) further deepens Theo's turmoil. Stephanie Johnson (Abigail Klein) finds herself at odds with Alex Kiriakis (Robert Scott Wilson) over her jealousy and actions, which leads to a heated confrontation. As Theo spirals, he might find solace in Gabby, potentially leading to a new power couple in Salem by summer's end. This episode was hosted by Belynda Gates-Turner for Soap Dirt. Visit our Days of our Lives section of Soap Dirt: https://soapdirt.com/category/days-of-our-lives/ Listen to our Podcasts: https://soapdirt.podbean.com/ And Check out our always up-to-date Days of our Lives Spoilers page at: https://soapdirt.com/days-of-our-lives-spoilers/ Check Out our Social Media... Twitter: https://twitter.com/SoapDirtTV Facebook: https://www.facebook.com/SoapDirt Pinterest: https://www.pinterest.com/soapdirt/ TikTok: https://www.tiktok.com/@soapdirt Instagram: https://www.instagram.com/soapdirt/

In this week’s episode, David and Gabby help a listener who wants advice on her tryst with a “famous” guitarist, a completely relatable gal who accidentally slept with her ex, and a band leader who wants help getting his bandmates to take the music more seriously! They also dive into the ins and outs of black magic and share how you could summon them should you ever want to do that… To submit a question to David & Gabby email: letmeaskmydadpod@gmail.com Watch full episode on YouTube: https://www.youtube.com/@letmeaskmydad Follow Gabby & David: Let Me Ask My Dad on Instagram: @letmeaskmydadpod Let Me Ask My Dad on TikTok: @letmeaskmydadpod David Bryan on Instagram: @davidbryanmusic Gabby Bryan on Instagram: @gabbyisbryan Gabby Bryan on TikTok: @gabbyisbryan Let Me Ask My Dad is produced by Lizzie Stewart in partnership with iHeart RadioSee omnystudio.com/listener for privacy information.

What were officers saying when they thought no one was listening? Newly unsealed federal search warrants offer one of the clearest looks yet into the DWI corruption scheme that has shaken public trust in law enforcement across New Mexico. Former FBI Special Agent in Charge Raul Bujanda joins Chris and Gabby to break down what investigators heard in wiretapped phone calls, how federal agents used various pieces of evidence to build their case, and what the conversations revealed about the culture inside the DWI unit. From casual discussions about criminal activity to excuses for missing court appearances, the wiretaps provide a rare behind-the-scenes view of a corruption investigation that's led to 13 guilty pleas so far. How did the case come together? What will it take to restore public confidence in law enforcement moving forward? Thanks for listening. If you've got an idea, send it to us at chris.mckee@krqe.com or gabrielle.burkhart@krqe.com. Give us a follow on social media at @ChrisMcKeeTV and @gburkNM. Watch or listen to our prior podcasts online at KRQE.com/insiders and our KRQE YouTube channel, or on broadcast TV every Wednesday at 10:35 p.m. MST on Fox New Mexico. 

Frida Redknapp grew up in a small town in Sweden and left at fifteen to model in Paris. Since then she has built a very different kind of life — mother of five, former model and now founder of food brand Frood, which launched last month. In this episode Gabby talks to Frida about what the modelling world was really like, how her relationship with food and her body has changed over the years, and what eventually led her to start her own business. Frood came out of a late night idea and a conversation at a school gate, and is designed to make genuinely healthy eating quicker and easier for busy families - something most of us would welcome! Hosted on Acast. See acast.com/privacy for more information.

Movement isn't just something we should do, it's something we were built to do. Yet modern life has quietly rewritten the way our bodies behave. Most of us now spend the majority of our day sitting: at desks, in cars, on sofas, hunched over laptops and phones. Hour after hour, day after day, our bodies adapt to this stillness. Hips tighten, backs weaken, posture collapses, and the brain begins to treat these limited patterns as “normal.” The result? A generation of people who are more sedentary than any humans in history - and increasingly unhappy, uncomfortable, and in pain. In this episode of The Happier Life Project host Gabby explores this crisis with someone who has dedicated his career to solving it. Dr Cuan Wayne Coetzee is a family and sports chiropractor and the best‑selling author of Why Movement Is Medicine. After earning his Master's in Chiropractic from Durban University of Technology in 2013, he practised in South Africa before relocating to London in 2019. He is the founder of MoveMed and creator of the Neural Re‑Education (NRE) Protocol, a neuroplasticity‑based system designed to help people move safely, confidently, and pain‑free. A former national triathlete and award‑winning researcher, he has lectured doctors in sports medicine and served as Team Chiropractor for England at the 2014 Indoor Cricket World Cup. He continues to help patients move pain-free through neuroscience-driven rehabilitation. In this episode, Dr Coetzee explains how our bodies; once shaped by walking, bending, lifting, squatting, reaching and running, are now shaped by chairs, screens, and stillness. He breaks down why back pain and neck pain have become universal, how repetitive sitting rewires the brain's movement “safe zones,” and why so many people feel stiff, fragile, or fearful of moving. Dr Cuan introduces neural re‑education, the process of teaching the body to move the way it was designed to, and explains how chronic pain becomes a learned neurological loop that can be unlearned through safe, intentional movement. He explains his seesaw analogy, illustrating how stress, inflammation, recovery and daily habits constantly tilt the body toward healing or overuse, and he shares the LENDS pillars - love, exercise, newness, diet and sleep - the foundations he believes everyone should address before getting lost in wellness trends. From the four pillars of movement (strength, endurance, mobility, balance) to the neuroscience of prediction error, Dr Coetzee offers a clear, compassionate roadmap for anyone wanting to feel better in their body. His message is simple and urgent: modern life may be making us unhappy and in pain, but movement, done well and done consistently, is one of the most powerful ways to reclaim our wellbeing. To download the My Possible Self App: https://mypossibleself.app.link/podcast To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself Movemed website: https://www.movemed.co.uk/ To follow Dr Cuan on Socials:  https://www.instagram.com/movemeduk https://www.youtube.com/@movemeduk https://www.facebook.com/drcuanwaynecoetzee  

Are you gripping something so tightly it's exhausting you? In this episode of Dear Guides, Gabrielle Bernstein sits down with psychic medium Lisa Williams to channel the exact messages you need to hear right now about letting go. Together they answer the questions you've been afraid to ask: why holding on feels safer, how to know when to keep trying versus release, and what happens energetically when you finally stop forcing. Plus Gabby leads you through a powerful "Hand It Over" meditation so you can feel real relief before the episode is over. Whatever you've been carrying, spirit wants you to know…  you don't have to do it alone. Get my FREE meditation to connect with your spirit guides now → https://bit.ly/47vFa4r

Chris Chavez and Preet Majithia are back for a packed episode. With Preet heading to the stadium on Saturday for the London Diamond League and the aftermath of the Monaco Diamond League, there's a lot to discuss:– World Cup check-in: England squeaked through in a stressful Saturday night match that Preet describes as not fun to watch.– CITIUS MAG x New Balance at the 2026 USATF Outdoor Championships– Running's baby boom– Emmanuel Wanyonyi, 1000m world record, 1:11.83: Monaco Diamond League. Broke Noah Ngeny's 27-year-old record of 1:11.96 set in Rieti in 1999. Can he inch closer to David Rudisha's 800m WR in London?– Julien Alfred, 21.51 in the women's 200m: Third-fastest women's 200 in history behind Flo-Jo (21.34) and Shericka Jackson (21.41). Why this one is not a shocker and we're living in the best year of the women's 200m with her, Elaine Thompson-Herah, Gabby, MJW, Shericka, plus Adaejah Hodge.– Collen Kebinatshipi goes 43.44 and is now on the conversation for the men's 400m world record, if he can maybe run the first 200m a bit more aggressively. The dream matchup is still Kebinatshipi vs. Samuel Ogazi.– Masai Russell's dominance: The five fastest women's 100 hurdles times of 2026 all belong to Masai Russell. Off the final hurdle, she sometimes begins to celebrate slightly before the line — that tiny relaxation may be the difference between her and the world record.– Agnes Ngetich runs 8:08.95 for No. 3 all-time in the 3000m, but what's up with Faith Kipyegon?– Graham Blanks showcased his best kick against pros in the 5000m in Monaco, which he nearly won.– More from the Monaco Diamond League– Russia was reinstated by the International Olympic Committee but there is still more to be sorted by Seb Coe and World Athletics' stance to keep Russian and Belarusian athletes out until the war in Ukraine ends– Celebrating records by decades rather than all-time to sidestep the doping era problems– Unpacking Josh Kerr's London mile world record attempt now that the full start list has been revealed. Preet argues that most of the field will just get on the fast train with Yared Nuguse as the potential spoiler if Kerr falters. Chris wants Hobbs Kessler to play spoiler from the gun by fighting for the front early.– The women's 800m has been billed as Keely Hodgkinson's world record attempt for months but it should be framed as a comeback race for the Olympic champion. The field is legitimately dangerous with Georgia Hunter-Bell and Femke Bol.+ More____________SUPPORT OUR SPONSORSBANDIT: For 2026, Bandit is providing support for any Unsponsored athletes competing at the USATF Outdoor Championships. Every contract includes a release clause so an athlete can sign with a bigger brand the moment an offer lands. 11 Unsponsored alumni have already gone on to deals with some of the largest footwear brands in the world. Competing at USATF Outdoors? Interested? Contact: ⁠⁠⁠timrossi@banditrunning.com⁠⁠⁠CORE: The CORE 2 Thermal Sensor takes the guessing out of heat training. It reads your core body temperature in real time - no thermometer, nothing invasive, and you can actually see what's happening inside your body while you train. ⁠⁠⁠⁠Take 10% off the CORE 2 with code CITIUS10 at checkout when you visit corebodytemp.com.⁠⁠⁠⁠VELOUS: VELOUS makes recovery footwear designed to help runners bounce back faster between sessions. Their sandals feature Tri-Motion™ Technology: a technical three-density foam system and contoured footbed engineered to cushion impact, support your arches, and help your toes stretch and relax on every step. Run. Recover. Repeat. with VELOUS! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 20% off your VELOUS order with code CITIUSMAG20 at checkout including FREE Shipping!⁠⁠⁠⁠⁠⁠⁠

Jessica Coody sat down with freshman Gabby DiVita to talk about her first semester with Husker Volleyball, what she learned from her first time on the court with the team throughout the spring, Gabby talks Dream Team Camp and being recruited by John Cook, her volleyball family's impact, her previous connections to the team with Harper Murray and Campbell Flynn, and much more!

On this Make a Difference Minute, I have 11-year-old Alabama actress Gabby Davis as she shares about landing the lead role of Izzy in Houdini the Magical Dog, currently being filmed in Athens, Alabama. After auditioning for the movie and receiving a callback, Gabby continued through the process until she received the call every young actor hopes for. She had been chosen to play Izzy. Her response was immediate. She screamed with excitement! Gabby's journey into acting began unexpectedly after years of participating in beauty pageants. One opportunity led to another, eventually opening the door to the entertainment industry and now a leading role in a feature film. For Gabby, however, some of the best parts of acting are the people and relationships she discovers along the way. She loves meeting the cast and crew, working with the animals, and especially spending time with Kilo, the “magical” dog on set. At just 11 years old, Gabby is discovering where hard work, opportunity, and a willingness to try something new can lead. To find out more about Gabby Davis and Houdini the Magical Dog, follow Alabama FilmWorks on Facebook and Instagram. This MADM is brought to you by Bama Estate Planning by Attorney Harlan D. Mitchell, proudly supporting stories and the people who make our communities strong. Real stories. Real people. Real impact. News That Unites!™️

In this episode of Core Conversations, Natalie Baggio sits down with ER nurse Gabby Stover to discuss her journey from growing up in Southwest Michigan to building a career caring for the community she calls home. Inspired by her parents, both ICU nurses, Gabby shares how Corewell Health's Student Nurse Apprentice Program gave her valuable hands-on experience and helped prepare her for a successful transition from nursing school to the emergency department. Gabby reflects on the importance of mentorship, teamwork, and leading with compassion in health care. She also offers encouraging advice for anyone considering a career in nursing, reminding future caregivers that the most meaningful part of the job is caring for patients with your whole heart. It's an inspiring conversation about opportunity, purpose, and giving back to your community. See omnystudio.com/listener for privacy information.

In this episode of Core Conversations, Natalie Baggio sits down with ER nurse Gabby Stover to discuss her journey from growing up in Southwest Michigan to building a career caring for the community she calls home. Inspired by her parents, both ICU nurses, Gabby shares how Corewell Health's Student Nurse Apprentice Program gave her valuable hands-on experience and helped prepare her for a successful transition from nursing school to the emergency department. Gabby reflects on the importance of mentorship, teamwork, and leading with compassion in health care. She also offers encouraging advice for anyone considering a career in nursing, reminding future caregivers that the most meaningful part of the job is caring for patients with your whole heart. It's an inspiring conversation about opportunity, purpose, and giving back to your community. See omnystudio.com/listener for privacy information.

Listen: Lauren Class Schneider talks with Alana Raquel Bowers, who plays Gabby in “The Loved Ones” at Irish Rep. PhotosProduction photos by Carol RoseggPhoto 1 – [Maryann Plunkett, Alana Raquel Bowers, Donna Lynne Champlin & Clare O’Malley]Photo 2- [Alana Raquel Bowers] “Class Notes” actively covers New York's current theater season read more

In this remastered episode, Laura shares new reflections and analysis about how and why Moab police got it so wrong.    Laura outlines how and why the predominant aggressor law in Utah has been misunderstood and misapplied including one major detail which Brian disclosed to police. This important detail appears to have been overlooked or ignored.   Laura also details important guidance written by the Utah Attorney General's Office, the Domestic Violence 101: A User-Friendly Manual on Domestic Violence for Police and Prosecutors, which points to Gabby being the victim and Brian the abuser. You won't want to miss this.  Trigger warning: Listener discretion is advised. This episode may be upsetting and/or triggering and it will be angry making.  Wyoming Crime Scene Visit:  Laura recently recorded an exclusive episode based in Wyoming where she retraces Gabby Petito's final footsteps, shares new crime scene observations and behavioural analysis, and compares Brian Laundrie's so-called confession letter with what most likely happened in Gabby's final days. Join the Crime Analyst Squad and Listen here.   #GabbyPetito #HerNameWasGabbyPetito #CrimeAnalyst #Expert #Analysis #Behaviour #TrueCrime #Podcast #Psychology #WomenMatter #Prevention #MaleViolence #Femicide #Intervention  Clips     https://www.cbsnews.com/video/gabby-petito-the-untold-story/#x  https://www.youtube.com/watch?v=fCGsW41aQEw  Sources   https://www.utcourts.gov/courts/just/docs/DomesticViolence101.pdf  https://le.utah.gov/xcode/Title77/Chapter36/77-36-S2.2.html  https://le.utah.gov/~1998/bills/hbillenr/HB0148.htm  https://www.familyjusticecenter.org/wp-content/uploads/2022/06/DVR2705-SA1-Strack-et-al-PETITO-Author.pdf  https://moabcity.org/DocumentCenter/View/3432/Combined-Statement-and-Investigative-Report---Petito-Laundrie-Incident  Marina Muñoz-Rivas, Ana Bellot, Ignacio Montorio, Rosa Ronzón-Tirado, Natalia Redondo, Int J Environ Res Public Health, (2021). Profiles of Emotion Regulation and Post-Traumatic Stress Severity among Female Victims of Intimate Partner Violence  https://pubmed.ncbi.nlm.nih.gov/34206787/  2026 Masterclasses and Crime Analyst Resources and Community         For more insight and knowledge, advocacy and professional development join The Crime Analyst Squad. It's a growing and dynamic community offering expert insight, in-depth conversations, exclusive episodes and videos, and live events: www.Patreon.com/CrimeAnalyst       www.dashriskchecklist.com   www.thelaurarichards.com         Subscribe to Crime Analyst YouTube: @crimeanalyst         Facebook: Crime Analyst Podcast         Instagram: @crimeanalyst, @laurarichards999         Threads: @crimeanalyst         X (Twitter): @thecrimeanalyst, @laurarichards999         TikTok: @crimeanalystpod         Website: www.crime-analyst.com         If you found this episode valuable, please consider leaving a five star review wherever you listen. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The path to today's guest has been an informative and enlightening one. What started as a search for one documentary on drink spiking by former guest Shirah Benarde's brand NightCap, led to the discovery of another powerful documentary about a sexual assault survivor called Lough Enough Surviving Justice. That led to two wonderful podcast conversations and a screening of the documentary in Scranton with a Q and A afterward with the film's director Hilary Klotz Steinman and an eye-opening conversation with Sabrina Hannon of WRC (another former guest on the show). Hilary's film is distributed by Women Make Movies, a nonprofit that for more than 45 years, has championed women filmmakers and their stories. WMM is the largest distributor of films by and about women in the world. When Hilary suggested I have WMM's Executive Director Debra Zimmerman as a guest, I jumped at the opportunity. Once Debra returned home from her internal travel to various film festivals, we recorded this week's incredible conversation about the importance of women standing up for other women, the compelling stories being told because of the work done by Women Make Movies, the pitfalls of imposter syndrome, and much more. Learn about films offered through Women Make Movies and their program to help women filmmakers at their website. A huge thank you is owed to my weekly podcast sponsors Reinvented Threads with Gabby Lynn and Healthy Lifestyle Management with Lisa Rigau. Check out the ecofriendly fashion accessories made by the hands of Gabby at ReinventedThreads.com. Learn about the health and wellness services Lisa offers to make your life healthier, including a free monthly virtual meditation class, at EatBreatheMoveLive.com. If you would like to be a guest on Uncorked with Funny Wine Girl or you would like to help support the weekly conversations Jeannine hosts on this show, please reach out to Jeannine.Luby@gmail.com.Follow Funny Wine Girl Jeannine on Facebook and Instagram. I appreciate you from the bottom of my heart and the bottom of my wine glass.

Welcome back to Frightmares Podcast! This is Julycanthropes Howl, the seventh installment in our Monsters of the Month Club, where we will be covering 12 different creatures, entities, or beings throughout the year. Join your hosts, Austin and Gabby, as they talk about Silver Bullet (1985). The conversation starts with a brief intro, followed by what they've recently watched. After that, they move on to the IMDb roundup portion of the episode and then dive into a spoiler-heavy review of Silver Bullet (1985) Sit back, relax, and enjoy the conversation! Stay Spooky! Check out the Linktree below for all our social media sites as well as the crews Letterboxd pages and much more! linktr.ee/frightmarespodcast stayspooky@outlook.com https://www.someonesfavoriteproductions.com/network Network Bumper 0:00 - 0:07Split Your Head Ad - 0:07 - 0:54 Intro - 0:54 - 3:07 The Cold Open - 3:07 - 16:25 Gabby's Watches - 3:07 - 8:16 Austin's Watches - 8:16 - 16:25 The Body Count - 16:25 - 22:36 The Autopsy - 22:36 - 1:11:18 The Final Cut - 1:11:18 - 1:15:25 Cackles from the Crypt - 1:15:25 - 1:17:21 Outro - 1:17:21 - 1:19:51

What does it actually mean to age well? In this episode of SHE MD, Mary Alice Haney sits down with former professional volleyball player, entrepreneur, and wellness advocate, Gabby Reece, for an honest conversation about strength, longevity, and redefining what healthy aging looks like. Gabby shares how her perspective on fitness has evolved over the years, why building muscle is one of the most important investments women can make, and how recovery has become just as essential as training itself.Together, they discuss practical ways to build sustainable habits that support long-term health, from strength training and nutrition to sleep, stress management, hydration, and recovery. Gabby explains why having a meaningful "why" is the foundation of lasting lifestyle change, how to stop chasing perfection, and why focusing on small, consistent improvements often leads to the biggest results.The conversation also explores menopause, body image, and the societal pressures women face as they age. Gabby opens up about learning to stop comparing herself to younger versions of herself, embracing the different strengths that come with every stage of life, and why she believes aging isn't about becoming invisible.Whether you're in your 20s, navigating perimenopause, or looking for sustainable ways to feel your best at any age, this conversation offers an empowering perspective on what it truly means to build a healthy, fulfilling life.Subscribe to SHE MD Podcast for expert tips on PMOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.SponsorsKa'chava: Go to https://kachava.com and use code SHEMD for 15% off your first orderMidi: Book your first virtual visit today at joinmidi.comBabbel: Go to Babbel.com/SHEMD for up to 60% offOsea: Get 10% off your first order sitewide with code SHEMD at OSEAMalibu.comOpill: Use code SHEMD for twenty five percent off your first month of Opill at Opill.comDavid: Buy 4 cartons and get the 5th free when you go to davidprotein.com/SHEMDWhat You'll LearnWhy strength training becomes increasingly important as women ageHow to create healthy habits that are sustainable for the long termWhy recovery is just as important as exerciseHow nutrition changes throughout midlife and menopauseThe role of protein, hydration, and muscle maintenance in healthy agingHow to develop an "athlete's mindset" for everyday lifeWhy having a clear purpose makes healthy habits easier to maintainHow to stop comparing yourself to your younger selfThe connection between mindset, self-talk, and long-term healthWhy community and accountability improve consistencyGabby Reece's daily fitness, recovery, and wellness routineHow to redefine aging as a period of growth rather than declineKey Timestamps00:00 What Does It Actually Mean To Age Well00:43 Meet Gabby Reece, Athlete, Entrepreneur And Wellness Advocate03:35 Why Building Muscle Is The Best Investment Women Can Make07:36 What The Athlete Mindset Really Means10:47 The First Steps Anyone Can Take To Get Stronger15:01 What Gabby Reece's Weekly Workout Really Looks Like16:32 Why Recovery Is More Important Than The Workout20:59 Cold Plunge Sauna And The Truth About Cold Exposure27:07 Why Sunlight Is The Most Underrated Health Tool30:15 How Laird Superfood Started In Their Kitchen33:05 How Aging Has Changed Her Training And Nutrition36:05 Why Carbs And Protein Matter More In Midlife44:44 How Perimenopause Changed Her Recovery45:36 The Non-Negotiables In Gabby Reece's Daily Routine48:39 What Every Woman Should Know About Healthy Aging51:04 Why Feeling Invisible After 50 Is A Myth53:22 Reframing Aging In A Culture Obsessed With Youth57:47 Final Words Of Wisdom From Gabby ReeceKey TakeawaysBuilding and maintaining muscle supports mobility, metabolic health, and independence as women age.Consistency with simple daily habits is more effective than chasing quick fixes.Recovery, including sleep, stress management, and rest, is essential for long-term health.Healthy aging begins with identifying meaningful personal motivations rather than relying on appearance alone.Nutrition should prioritize high-quality protein, hydration, and whole foods while remaining flexible and sustainable.Mindset plays a critical role in physical health, resilience, and overall well-being.Aging brings new opportunities for purpose, leadership, and confidence, not invisibility.Strong relationships, community, and lifelong curiosity contribute to healthier, more fulfilling lives.Guest Bio: Gabby ReeceGabby Reece is a former professional beach volleyball player, New York Times bestselling author, entrepreneur, podcast host, and leading voice in health and wellness. After becoming one of the most recognizable athletes of the 1990s, she built a career centered on helping people optimize their health through movement, nutrition, recovery, and sustainable lifestyle habits.She is the co-founder of Laird Superfood, a company dedicated to clean, functional food products inspired by the nutrition principles she and her husband, legendary big-wave surfer Laird Hamilton, have practiced for decades. Together, they have also championed conversations around longevity, resilience, and performance through their work, speaking engagements, and media appearances.Gabby hosts The Gabby Reece Show, where she interviews experts, athletes, entrepreneurs, and thought leaders about health, relationships, mindset, and personal growth. She is also the author of several books, including the New York Times bestseller My Foot Is Too Big for the Glass Slipper.A longtime advocate for strength training and healthy aging, Gabby continues to inspire women to prioritize resilience, confidence, and lifelong wellness. She lives in Hawaii with her husband, Laird Hamilton, and their family.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Ultimate Health Assessment: 400 Biomarkers That Could Save Your Life www.Over40FitnessHacks.comOver 40 Fitness Hacks SKOOL Group!Get Your Whoop4.0 Here!Dr. Clint Phillips - MediciMedici Website:Personal Website: Instagram: @medicihealthDr. Gabi AppIn this episode of Over 40 Fitness Hacks, host Brad Williams sits down with Dr. Clint Phillips, founder of Medici Health, to discuss the future of personalized medicine, AI-driven health optimization, peptides, and preventative healthcare.Dr. Phillips shares his deeply personal journey into longevity science, explaining how losing multiple family members at a young age inspired him to dedicate his career to helping people live longer, healthier lives. After building a successful chiropractic and rehabilitation practice in Aspen, Colorado, and later co-founding a medical second-opinion company following his daughter's stroke, he launched Medici Health with one mission: prevent disease before it starts.The conversation dives into Medici's comprehensive annual health assessment, which collects over 400 health data points through advanced blood testing, DNA analysis, DEXA scans, vascular imaging, skin AI analysis, cancer screening, balance testing, and more. Rather than treating disease after it develops, Medici focuses on identifying each person's unique risk factors and creating highly personalized strategies based on genetics, biomarkers, and lifestyle.Brad and Dr. Phillips discuss why personalized medicine is replacing the "one-size-fits-all" approach to health, highlighting examples where simple lifestyle changes—guided by genetic testing—can dramatically reduce disease risk. They also explore the growing role of artificial intelligence in healthcare, including Medici's AI assistant, Dr. Gabby, which helps users interpret health data, evaluate supplements, scan food products, and even estimate cardiovascular risk using only a smartphone camera.The discussion also covers the rapidly growing field of peptides. Dr. Phillips explains why peptides show tremendous promise for longevity and recovery but emphasizes that they should always be paired with proper laboratory monitoring rather than taken blindly. Brad agrees that objective testing is essential since feeling better doesn't always mean your body is responding positively.Throughout the interview, both emphasize that true health isn't simply avoiding illness—it's building resilience through exercise, nutrition, preventative testing, personalized care, and consistent habits. Dr. Phillips also praises personal trainers as some of the most influential professionals in preventive healthcare, reinforcing Brad's philosophy that fitness coaching remains one of the best investments people over 40 can make.Whether you're interested in biohacking, longevity, AI-powered healthcare, preventative medicine, or simply maximizing your healthspan, this episode provides an insightful look at where the future of healthcare is heading and how personalized data may soon replace generic health advice.If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:www.Over40FitnessHacks.comAdditionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzVDisclaimer: The information provided on this podcast, including interviews and recommendations, is for educational and entertainment purposes only. It does not constitute medical, nutritional, or professional fitness advice. The hosts and guests are not your personal doctors or trainers. Always consult a qualified medical professional before changing your diet, starting a new exercise regimen, or implementing any advice heard on this show. Use of any information provided is solely at your own risk.

In this week’s very special 100th episode, David and Gabby help a divorcee who believes her ex secretly fathered a child while they were married, a listener who wants help embracing her lesbian moment, and a girlfriend who finds her boyfriend to be…you guessed it, annoying! They also reminisce about their favorite moments throughout these 100 episodes and all the people they have (maybe) helped along the way! To submit a question to David & Gabby email: letmeaskmydadpod@gmail.com Watch full episode on YouTube: https://www.youtube.com/@letmeaskmydad Follow Gabby & David: Let Me Ask My Dad on Instagram: @letmeaskmydadpod Let Me Ask My Dad on TikTok: @letmeaskmydadpod David Bryan on Instagram: @davidbryanmusic Gabby Bryan on Instagram: @gabbyisbryan Gabby Bryan on TikTok: @gabbyisbryan Let Me Ask My Dad is produced by Lizzie Stewart in partnership with iHeart RadioSee omnystudio.com/listener for privacy information.

Gabby Koza is a 19-year-old clinical herbalism student at Heartwood Education, based in Alberta, Canada. Passionate about plant medicine, Gabby is dedicated to helping people identify and address the root causes of their health concerns using the power of herbs and holistic approaches.With a youthful energy and a growing expertise in clinical herbalism, Gabby brings a fresh, grounded perspective to natural wellness. Whether she's diving into the science of medicinal plants or sharing practical ways to support the body's innate healing ability, she's on a mission to make herbalism accessible, effective, and empowering for everyday people.Health Canada Email:nnhpd-dpsnso@hc-sc.gc.caGabby's Instagram@conjuringcreekapothecary Cornerstone Forum 26'https://shaunnewmanpodcast.substack.com/Silver Gold Bull Links:Website: https://silvergoldbull.ca/Email: SNP@silvergoldbull.comText Grahame: (587) 441-9100Bow Valley Credit UnionBitcoin: www.bowvalleycu.com/en/personal/investing-wealth/bitcoin-gatewayEmail: welcome@BowValleycu.com Get your voice heard: Text Shaun 587-217-8500

Have you ever looked at your pet and felt something that goes way beyond love, like you've known them before? Animal communicator Tami Hendrix joins Dear Guides to reveal the spiritual truth about the bond between humans and their animals. In this deeply moving episode, Tami explains how our pets choose us as part of a soul contract, how they arrive at exact turning points in our lives to heal us, and how they never stop communicating, even after they pass. Tami and Gabby also walk you through a powerful heart-centered meditation to help you receive direct messages from your animal right now, whether they're curled up beside you or have crossed over. If you've ever grieved a pet, wondered why a certain animal came into your life, or longed to feel their presence again… this episode is for you. Get my FREE meditation to connect with your spirit guides now → ⁠https://bit.ly/47vFa4r⁠

Self-defense isn't about knowing the moves. It's about knowing yourself well enough to rarely need them. I sat down with Cesalina Gracie, a self-defense educator and first-time Everest summiter. We cover the fundamentals of women's safety, the Everest expedition, and the through-line that connects both: physical training builds emotional resilience. What we explore:- Women's safety: why mindset and presence matter more than technique.- The freeze response: why women freeze under threat, and how preparation overrides it.- Everest: what 50 days on the mountain taught about fear, self-advocacy, and decision-making under real pressure.- Physical training as emotional resilience: why strength in the body is the foundation for strength everywhere else.- Identity and self-trust: cutting the word "when" from your life and betting on yourself before anyone else does.Chapters:00:00 Intro02:00 Awareness, Prevention, and Taking Up Space05:00 How Engaging First Defuses a Threat08:30 55% of Your Safety Is Non-Verbal13:00 Why Avoidance Is the Real Self-Defense Skill16:00 Why Women Freeze (And Why It's Not Their Fault)20:15 The Modern Women Safety System Explained26:00 Teaching Girls to Trust Their Gut30:30 The One Belief Every Woman Needs35:00 Champions vs. Winners: The Internal Constitution40:15 Why Cesalina Said Yes to Everest44:00 Training for Everest: Pull-Ups and 9-Hour Days48:30 What Acclimatization Really Feels Like51:30 The Invisible Contract She Made on the Mountain57:30 Self-Defense at 20,000 Feet01:05:00 What Everest Proved About Jujitsu01:19:30 Why Preparation Creates Peace, Not Anxiety01:24:00 "Your Life Will Find You"01:28:30 Gabby's Leading Question: What's the Point?01:31:00 Cesalina's Next ChapterAbout Cesalina Gracie:A self-defense educator and women's safety advocate from the Gracie family - the Brazilian jiu-jitsu dynasty that changed martial arts. She is the creator of the Modern Women Safety System and, in 2024, became one of the few women to summit Mount Everest on her first attempt.Connect with Cesalina Gracie: Website: https://cesalina.com/YouTube: https://www.youtube.com/user/cesalinagracieInstagram: https://www.instagram.com/cesagracie/–The Gabby Reece ShowThis is where I have real conversations with the people I find most worth listening to: scientists, athletes, coaches, parents, and thinkers who are doing the hard work of building a life that holds up over time. No hacks. No quick fixes. Just honest, practical conversations about performance, longevity, relationships, and what it actually takes to show up well at every age.If you are here, you probably already know that health is not a destination. It is how you live. I am glad you are along for it.Connect with Gabby Reece:Instagram: https://www.instagram.com/gabbyreece/TikTok: https://www.tiktok.com/@gabbyreeceofficialWebsite: https://gabriellereece.comProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this remastered episode, Laura continues to analyze the police report filed by Officer Pratt and Officer Robbins and the 99-page Moab City Police Investigative Review of the Police Stop was published on 12th January 2022.  Astonishingly, the report concluded that ‘several unintentional mistakes stemmed from the fact the officers failed to cite Ms Petito for domestic violence.' Laura disagrees with this preposterous conclusion and explains why. You won't want to miss this.  Trigger warning: Listener discretion is advised. This episode may be upsetting and/or triggering and it will be angry making.  Wyoming Crime Scene Visit:  Laura recently recorded an exclusive episode based in Wyoming where she retraces Gabby Petito's final footsteps, shares new crime scene observations and behavioural analysis, and compares Brian Laundrie's so-called confession letter with what most likely happened in Gabby's final days. Join the Crime Analyst Squad and Listen here.   #GabbyPetito #HerNameWasGabbyPetito #CrimeAnalyst #Expert #Analysis #Behaviour #TrueCrime #Podcast #Psychology #WomenMatter #Prevention #MaleViolence #Femicide #Intervention  Clips     https://www.fox13now.com/news/local-news/moab-police-made-unintentional-mistakes-in-gabby-petito-incident-review-says  Sources   https://le.utah.gov/xcode/Title77/Chapter36/77-36-S2.2.html  https://le.utah.gov/~1998/bills/hbillenr/HB0148.htm  https://www.familyjusticecenter.org/wp-content/uploads/2022/06/DVR2705-SA1-Strack-et-al-PETITO-Author.pdf  https://moabcity.org/DocumentCenter/View/3432/Combined-Statement-and-Investigative-Report---Petito-Laundrie-Incident  2026 Masterclasses and Crime Analyst Resources and Community         For more insight and knowledge, advocacy and professional development join The Crime Analyst Squad. It's a growing and dynamic community offering expert insight, in-depth conversations, exclusive episodes and videos, and live events: www.Patreon.com/CrimeAnalyst       www.dashriskchecklist.com   www.thelaurarichards.com         Subscribe to Crime Analyst YouTube: @crimeanalyst         Facebook: Crime Analyst Podcast         Instagram: @crimeanalyst, @laurarichards999         Threads: @crimeanalyst         X (Twitter): @thecrimeanalyst, @laurarichards999         TikTok: @crimeanalystpod         Website: www.crime-analyst.com         If you found this episode valuable, please consider leaving a five star review wherever you listen.     Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tarot doesn't have to be mysterious, complicated, or scary… In this episode, Gabby sits down with gifted intuitive tarot reader Angie Banicki to prove it. Together they walk through everything a beginner needs to know: how to infuse your deck with your own energy, how to pull a daily card, how to do a past-present-future reading, and most importantly, how to trust your intuition as the real guide. Angie also shares her unique method of channeling through music playlists, what to do when a "scary" card appears, and when (and when not) to read for others. The episode includes a powerful card reading with a message for you.

After 40, building and keeping muscle gets harder, joints take longer to recover, and the training volume that used to work starts costing more than it returns.I sit down with Jesse Salas, movement coach and Foundation Training specialist, and Steve Munatones, co-creator of KAATSU Global, to break down how KAATSU actually works, who it's for, and how to use it to build muscle, support recovery, and extend the years you stay physically capable.What we explore:- How blood flow restriction training builds muscle with less load and less joint stress, especially after 40.- Why vascular health is trainable, and how daily KAATSU use improves circulation, recovery, and energy over time.- What the 12-minute post-KAATSU growth hormone window is and how to use it for performance or physical therapy.- How KAATSU supports nervous system recovery and why it's being used for stress, sleep, and PTSD protocols.- Who KAATSU is actually for: aging adults, injured athletes, sedentary beginners, and everyone in between.Chapters:00:00 Intro 03:48 KAATSU Origins: Dr. Sato and the Aging Population 07:37 How Blood Flow Restriction Actually Works 09:32 Muscle Quality vs. Heavy Lifting 13:19 Daily KAATSU Use and Cumulative Benefits 17:29 Lactate, Healing Hormones, and Pain Relief 20:16 Steve's 13 Years Training Under Dr. Sato 25:20 KAATSU for Weight Loss and Pre-Diabetes 49:50 KAATSU and Barbell Training: Strength Protocols 57:22 Vascular Elasticity and Metabolic Longevity 01:05:14 The 12-Minute Growth Hormone Window 01:08:56 Nervous System Recovery: PTSD and Stress 01:13:09 Habit Design: Getting the Bands On Daily 01:40:48 Hydration and Fueling for KAATSU Training 01:47:25 Core, Posture, and Foundation Training 01:48:57 How to Get Started with KAATSUAbout Jesse Salas:Movement coach, former firefighter, and Foundation Training specialist. Jesse integrates KAATSU with breathwork and movement fundamentals to help athletes and everyday people train smarter, recover faster, and stay injury-free.Instagram: https://www.instagram.com/coachsalas/About Steve Munatones:Co-founder of KAATSU Global and the person who brought Dr. Yoshiaki Sato's research from Japan to the world. After 13 years of direct training under Dr. Sato, Munatones has applied the technology across Olympic athletes, rehab patients, and aging populations on every level.Website: https://www.kaatsu.com/Instagram: https://www.instagram.com/kaatsu_global/–This episode is sponsored by:AX3: Clean supplements, real standards.