Fit Body + Healthy Soul

It's almost summertime, and I love all the things outdoors in the summer.  Today's episode is all about moving our bodies outside and staying safe while we do it. This episode is for both those looking for more ways to get outside and move their body and those who may need some insight and ideas for how to do it. Key Takeaways from this Episode:Discover the physical, emotional, and mental benefits of exercising outside.Learn ways to stay safe while moving your body outside.Listen in to hear different ideas of how to incorporate outdoor movement into your exercise routine.Let's Connect: Facebook Instagram

Today on the show we are going to talk about one of my favorite things, which is community, but more specifically, we're going to talk about friendships and the types of friends that we need in our lives, and how to be a good friend. I reached out to my community and I am giving you insight into three types of friends we need in our lives, based on feedback from mom friends in my life. Key Takeaways from this Episode: Discover the top three types of friends, or friend traits, that we need.Understand how to be that kind of friend for our friends. Hear my experience with navigating friends and what I've learned.Let's Connect: Facebook Instagram

Today we are going to do a dive into eating well. I have so many thoughts on this and I have struggled with how to start talking about eating well with you, while getting you set up for eating well.   Here at Fit Body + Healthy Soul, we want to share ideas with you about how to add nutrient dense foods to the life that you're already eating. But we also want you to know that this doesn't have to feel restricting or complicated. We are here to let go of diets and diet culture. And I want you to have food freedom and eat the foods that you love while loving yourself.  So that is what we are going to talk about today: three steps to eating well.Show Links:Intuitive Eating WebsiteIntuitive Eating BookIntuitive Eating WorkbookKey Takeaways:Discover the three ideas to consider before you set out to start eating well.Understand and hear why I'm reconsidering many of the foods and packaging I bring in our home.  Learn why it's so important to understand your food story and how you change the way you view and speak about food. Let's Connect: Facebook Instagram

On this episode of Fit Body + Healthy Soul,  I'm sharing the four most impactful lessons that I've learned through 40 years. These four lessons have shaped my perspective of the world, shown me why I do what I do, and are part of what drives me to encourage and equip you to find your healthiest self. Key Takeaways from this Episode:Listen in to hear the  four lessons that have molded me into the person I am today. Discover how I've had to let go of perfectionism and how that has helped me in both my motherhood and fitness journey. Learn the one tip I have learned and am sharing with you. Let's Connect: Facebook Instagram

We all need a place to start, or restart, moving our bodies and it can be tough to figure out a way forward when life has either gotten in the way, or we've just never moved our bodies for exercise before. Join me as I discuss six tips to kickstart your Fit Body + Healthy Soul journey by moving your body. Show Links:Move Your Body GuideKey Takeaways from this Episode:Learn six easy to implement  strategies to start or restart moving your body for improved health.Understand what workouts in your current state of life look like and how they may differ from past workouts.Listen in to hear how to determine your why for starting or restarting a journey to healthLet's Connect: Facebook Instagram

Spring is almost here, and it is time my favorite time of the year. I love spring cleaning. I love to make space for all the warmer weather, summer clothes, spring colors, fun, and activities ahead. Not much gives me more joy than organizing and decluttering. Clearing out the old and making space for the new gives me so much joy. This time of year is also a great time to take inventory of our schedules, reflect on our resolutions for 2022 and to see how we're doing. In this episode, we are going to take a deep dive into freeing up space to move our bodies, eat well, live in community, and nurture your soul. 

I'm not huge on made up holidays, but I've always loved Valentine's Day. So in the spirit of love, I'm sharing a few things that I love and help me on my Fit Body + Healthy Soul journey.Episode Notes: Click HEREWhat are you loving on your Fit Body + Healthy Soul journey? Share what brings you joy with me on instagram @fitbody.healthysoul

At the beginning of every new season, we run into the what's next excited for what's coming our way. Most of the time we run full force without taking a breath from the busy or wrapping up the previous season. And where does that leave us?There is a different way to approach the new year and life's transitions. Maybe the secret to moving forward is slowing down. In this episode we'll talk about starting slow and the benefits taking time to pause before starting a new year, new project, and before most major transitions.

Are you looking for new ways to nurture your soul? On this episode, my friend Megan and I talk about reading, plants, life, art, and finding beauty around us and joy in every day.  To checkout more of Megan's favorite things: @megans_favorite_things Book of the Month ClubMegan's Art: @megan_spacek_meganspacek.comMegan's Planner:Ivory Paper Co

Let's go! It's time to start your healthy living journey! In this episode, we talk through four simple and practical habits to help you find your healthiest self. I want to help guide you through this journey! One way we can work together is through the HEALTHY FIT FINISH Challenge. This challenge is for you! Join us as we FINISH 2021 STRONG!  Ready to join the HEALTHY FIT FINISH Challenge? Click here to FINISH 2021 STRONG

Hi! We're so glad that you are here! This week Gwen is tackling three of the most common mindsets that are getting in the way of your healthy habits. You will be empowered to rewrite the stories that you're telling yourself and get ready to make long lasting change.  Ready to find your healthiest self? Click here to get started

Welcome to the Fit Body + Healthy Soul Podcast! This week we will dive into the four pillars of healthy living: moving your body, eating well, living in community, and nurturing your soul. Gwen Mrva, podcast host, will explore why these pillars matter and give you a look into what you can expect in future episodes. Ready to find your healthiest self? Click here to get started

Welcome to the Fit Body + Healthy Soul Podcast! Each week we will meet you where you are, give you simple tools, and empower you to take the next step toward your healthiest self. We focus on four pillars of healthy living: moving your body, eating well, living in community, and nurturing your soul. Whether you are just starting your journey, are well on your way and looking for new ways to grow, this podcast gives you practical tools to find the healthiest version of you.