Podcasts about Equal

In this episode, we explore why signature programs are the key to building a sustainable, client-centered coaching practice. Rather than relying on one-size-fits-all solutions, structured programs provide a flexible framework that allows for personalization without overwhelming the coach—or the client.We break down how repetitive teaching often leads to burnout, and how packaging your expertise into a strategic roadmap saves time while still delivering high-value, customized support. From niche selection to creating a baseline methodology, you'll learn how to design a program that balances consistency with individualization—ensuring every client feels seen while you stay focused on your zone of genius.Through examples like the mountain climbing analogy and practical tools such as lab testing, intake forms, and shorter pre-educated consultations, we'll show how structured programs increase efficiency, engagement, and outcomes.In this episode we cover:Coaches already repeat themselves frequently, leading to burnout - structured programs package this repetition into cohesive roadmaps. (00:51)Baseline methodology development - identify what all clients need to do minimum to achieve results, based on practitioner's philosophy and experience. (03:25)Customization happens on top of baseline through lab testing, intake forms, one-on-one check-ins, and troubleshooting sessions. (08:52)Reduced burnout from not reinventing approaches weekly and build a scalable business model without sacrificing personalization. (15:02)Click here to Watch on Youtube Leave the podcast a 5-star review: https://ratethispodcast.com/wealthy

The biggest threat to your family business is the unspoken tension inside your family. Jerome Myers talks with Amy Wirtz, senior consultant at The Family Business Consulting Group and Exit Planner of the Year, about navigating family succession with clarity and compassion. With deep experience as a lawyer, mediator, and strategist, Amy offers real-world wisdom for business owners struggling to pass the torch without burning bridges. Listen now for frameworks that demystify legacy, reveal blind spots, and offer new ways forward. [00:00 – 12:00] Family Businesses Aren't Broken Why family businesses matter more than you think The emotional dream behind succession What sparks (and delays) transition planning Owners think about it long before they talk about it Outside advisors often prompt the first move [12:01 – 24:00] Power, Voice, and Money Ownership is power Equal shares ≠ equal results Gifting vs earning the business Who gets to vote, who gets a say When silence costs more than taxes [24:01 – 36:00] Ego, Exit, and Expectations Letting go is harder than you expect The myth of "work optional" retirement Why selling to your kids might be best Salary vs financial freedom What happens when you don't diversify [36:01 – 46:00] New Generation, New Vision Founders vs. next-gen work styles The “lazy” label, and what's behind it Redefining hustle in a digital world Lifestyle over grind Learning from past downturns [46:01 – End] The Process Behind the Plan Amy's consulting roadmap Building healthy governance systems Coaching families through tough transitions Why change takes time Empowering families to lead their future Key Quotes: “You work for your money. You don't get money just because you're an owner.” – Amy Wirtz “There is help out there for family businesses. They're really smart, capable people who actually support the backbone of the economy.” – Amy Wirtz Connect with Amy! Website: thefbcg.com LinkedIn: linkedin.com/in/amywirtz Ready for your next chapter? Start Your Assessment Now

Send us a textRetinopathy of Prematurity and Risk of Structural Brain Abnormalities on Magnetic Resonance Imaging at Term Among Infants Born at Less Than or Equal to 32 Weeks of Gestation.Roy S, Peterson L, Kline-Fath B, Parikh NA; Cincinnati Infant Neurodevelopment Early Prediction Study (CINEPS) Investigators.J Pediatr. 2025 Jun 27;286:114711. doi: 10.1016/j.jpeds.2025.114711. Online ahead of print.PMID: 40582695 Free article.Support the showAs always, feel free to send us questions, comments, or suggestions to our email: nicupodcast@gmail.com. You can also contact the show through Instagram or Twitter, @nicupodcast. Or contact Ben and Daphna directly via their Twitter profiles: @drnicu and @doctordaphnamd. The papers discussed in today's episode are listed and timestamped on the webpage linked below. Enjoy!

Casey Crespo jumps on the podcast to talk about her new book titled: Go to the Desert-Healing from Alcohol, A Spiritual Perspective. https://www.amazon.com/dp/B0FHHFPR1Z?ref=ppx_yo2ov_dt_b_fed_asin_titleThis book is for those who feel like outcasts in both the sober world and the spiritual world.This book doesn't preach sobriety— it's about harm reduction. It's about waking up and seeing through the bullshit we've been sold since childhood that drinking is normal, glamorous, and the solution to every human emotion.Equal parts hot mess and higher self, this book brings you a mix of personal misadventures, questionable decisions, spiritual light bulb moments, and actually useful coping tools. This book dives deep into the spiritual effects of alcohol, the craving mind, and how to reconnect with your higher self without numbing out.You'll learn how alcohol hijacks your spiritual connection, dulls your emotional intelligence, and keeps you stuck on autopilot. More importantly, you'll get real-world tools to break free— from journal prompts to energetic hygiene practices, and suggestions on how to navigate a new life, and align with our true purpose and authenticity. It's a brutally honest look at what it actually feels like to build a life you no longer want to escape from.This isn't a self-help book wrapped in fake positivity. This is survival. This is rebirth. This is your call to f*cking remember who you are. Your higher self has been waiting.

SEND ME A TEXT MESSAGE NOWThis week on A World Gone Mad, Jeff Alan Wolf takes on the latest chaos shaking American politics, global headlines, and the bizarre stories that mainstream news ignores. Sharp, unfiltered, and impossible to ignore…it's commentary that cuts through the noise.From power struggles in Washington to international maneuvering, the stories shaping our world get stripped of spin and delivered with no BS commentary.It's a solo-hosted deep dive into the dysfunction at the heart of democracy…the part cable news glosses over and corporate media won't touch. Expect bold takes on the forces pulling America apart, the political theater playing out on the world stage, and the cultural absurdities that reveal just how unstable the moment has become.With biting humor and a progressive edge, this episode unpacks the tension between truth and distraction, leadership and corruption, reality and absurdity. Whether it's Trump's influence, Putin's games, or the battles raging in statehouses across the country, the connections are clear: democracy is wobbling, and the stakes are real.Jeff doesn't sugarcoat it. He cuts through noise with commentary that's as sharp as it is entertaining. If you're searching for a political podcast that blends independent news, satire, and progressive analysis, this episode delivers.And since it's Friday, that means the return of News from the Edge of Sanity…a regular segment that showcases the weird news and strange headlines that you almost wouldn't believe if they weren't true. It's where the week's most absurd stories get unpacked with humor and sharp perspective.From bizarre courtroom dramas to wildlife gone rogue, these Friday news segments capture the surreal side of current events. Equal parts funny, shocking, and thought-provoking, it's the kind of strange-but-true reporting that makes this political podcast stand out.A World Gone Mad is ranked among the top 10% of podcasts worldwide…and this latest edition shows why. It's raw, relevant, and impossible to ignore.AWorldGoneMadPodcast@gmail.com

If you're in need of a good laugh, tune into this lighthearted and unfiltered episode, where Tyler sits down with his kids, Paxton and Marley for Marley's podcast debut. From fears of amusement park drops to dreams of acting, moments of encouragement, and a few playful sibling jabs, they share their thoughts on life, faith, goals, and what it's like growing up together. Equal parts heartfelt and hilarious, this episode offers a rare peek into the world of two kids navigating childhood with honesty, humor, and just a touch of sibling rivalry.Thank you for listening to today's episode. If this podcast has brought a smile to your face or sparked some new ideas, I'd love to hear from you! Leaving a review would mean the world to me. Appreciate you!Connect with Tyler on Instagram: @tyler_deverauxInterested in multifamily investing? Attend one of our events!

Time in does not equate to produced results.    Here's what most people do.   They start working in their profession for 6 months and 10 years later, the only thing they have is repeating the same thing they learned in the first 6 months of their career.    They stop growing.    I go to the gym with people who have been going to the gym for 8 years and are still fat and out of shape.    Sure, they still make it to the gym, but they have not ascended to learning more, eating better, and getting in better shape 8 years later.    That's what most people do.    I have a young lady that works on my finance team and she's been working in her field for 2 years, but has done more for me in the last 6 months than those I've hired in the past with 20 years experience.    It's because she is learning and growing herself in her profession every single day.   So, before you work with someone who claims to have 10, 15, 20 years experience, have them take you through every element of their journey in their profession and ask for the receipts.      About the ReWire Podcast   The ReWire Podcast with Ryan Stewman – Dive into powerful insights as Ryan Stewman, the HardCore Closer, breaks down mental barriers and shares actionable steps to rewire your thoughts. Each episode is a fast-paced journey designed to reshape your mindset, align your actions, and guide you toward becoming the best version of yourself. Join in for a daily dose of real talk that empowers you to embrace change and unlock your full potential.    Learn how you can become a member of a powerful community consistently rewiring itself for success at https://www.jointheapex.com/   Rise Above

He thought they were his friends. They thought he was lunch. In this episode, we dive into the wild and tragic story of Timothy Treadwell — the self-styled “Grizzly Man” who spent 13 summers living among Alaska's most dangerous predators… until one fatal October day in 2003. Equal parts jaw-dropping, heartbreaking, and darkly absurd, we unpack the man, the myth, the bears, and the audio tape no one will ever hear.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You can now text us anonymously to leave feedback, suggest future content or simply hurl abuse at us. We'll read out any texts we receive on the show. Click here to try it out!Welcome back to Bad Dads Film Review! This week we're donning our Ray-Bans, sliding across the living room floor, and revisiting the film that launched Tom Cruise into superstardom — Risky Business (1983). Equal parts coming-of-age comedy, satire, and cautionary tale, it's a movie that defined a certain brand of 80s cool while slyly critiquing the era's obsession with wealth and success.Directed by Paul Brickman, Risky Business follows Joel Goodson (Tom Cruise), a high-achieving Chicago high school student left home alone while his parents are away. Initially envisioning a week of harmless fun, things spiral after a night with call girl Lana (Rebecca De Mornay) leads Joel into a world of escalating consequences, entrepreneurial schemes, and moral compromises.What begins as a teenage fantasy of freedom and rebellion becomes a sharply observed journey into adulthood — and a satire of the “make it big” mentality that fuelled the 80s.While it has that glossy 80s comedy appeal, Risky Business is far smarter and more cynical than it first appears. It's one of those films that teenage audiences might take at face value as a tale of freedom and rebellion, but adults will recognise as a sharp social critique. That said, it's very much an R-rated outing — so maybe not one for family movie night.In the end, Risky Business is more than just a star-making turn for Tom Cruise. It's a stylish, clever, and surprisingly subversive look at ambition, temptation, and the thin line between opportunity and exploitation.

US equities finished higher in Wednesday trading, with the Dow Jones, S&P500, and Nasdaq finishing up 104bps, 32bps, and 14bps respectively. The Equal-weight S&P posted its best day since late May amid very positive breadth. Small-caps had another standout session. Fedspeak included Chicago's Goolsbee saying he doesn't like precommitting on rate moves, and Bostic saying one rate cut this year still appropriate.

The SPX dragged as Wednesday's session went on, with Kevin Green pointing to mega caps' lagging price action as the culprit. However, he highlights the SPX Equal Weight surging, signaling broader market participation. Kevin later highlights "aggressive" VIX options as volatility continued leaking to the downside.======== Schwab Network ========Empowering every investor and trader, every market day. Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/ About Schwab Network - https://schwabnetwork.com/about

Episode 109 – Future Watch Bargains, Social Media Shenanigans & Listener CuriosityWelcome to The Top Shelf Cookie Sniper Hockey Show!In Episode 109, we dig deep into the hobby's treasure chest to uncover five Future Watch Auto rookies you can snag for under $100—because big hobby dreams don't always need big hobby budgets. We also take a timeout to talk about our social media adventures (and misadventures), from hobby hype trains to the occasional digital facepalm. Plus, we field a sharp listener question that gets us thinking about where this crazy, wonderful collecting world is headed. Equal parts fun, insight, and just enough hot take spice to keep things interesting.

Writer, filmmaker, and one of the founding queens of Drag Story Hour, Kyle Casey Chu (aka Panda Dulce) brings us her poignant debut novel. Equal parts sweet coming-of-age story and thoughtful, kid-friendly exploration of intersectional identity, QUEEN BEES OF TYBEE COUNTY is a celebration and imagination of a world in which we all get the support and affirmation we deserve. After making the buzzer-beating shot at the Georgia basketball state championships, Derrick Chan becomes the star of Bayard Middle School, and Derrick's single dad could not be prouder. But there are parts of Derrick that no one knows about, like the toenail polish he wears under his basketball sneakers, his secret lip-sync performances in the bathroom mirror, and the feelings he's developing for his best friend and teammate, JJ. As the school year comes to a close, Derrick's dad takes an out-of-town job and ships Derrick off to spend the summer with his estranged, eccentric grandmother, Claudia. Soon, Claudia introduces Derrick to the world of small-town southern beauty pageants, and Derrick suddenly feels he's found where he belongs. But when the opportunity arises to compete in the town pageant, Derrick is forced to decide just how much of himself he's ready to show the world. Can he learn to love and accept the most unique parts of himself? And what will happen if others—like his father and JJ—can't do the same? Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.

Felicia Rose and ALove are back in full sweaty, slippery, and scandalous form, starting with a conversation about sliding off silk sheets “like a baby out of a birth canal.” We then discuss the chaos of surviving summer heat, recession-era state tourism ads, and ALove's ongoing campaign to convince Felicia to move to New Mexico.We then talk sex vibes of different cities (spoiler: NYC still reigns supreme for spontaneous hookups. The conversation steers (I know) into queer cruising culture, the myth of “100% straight” or “100% gay,” and why Felicia insists everyone is just one fantasy away from unlocking their queerness.Polyamory gets unpacked beyond the numbers game, and the difference between genuine connection versus collecting partners like Pokémon. There's a detour into friendship dynamics, communication boundaries, and the deep politics of "read receipts" and an anecdote from Felicia about multitasking mid-****.Equal parts raunchy, thoughtful, and ridiculous----Welcome to The Screw Podcast!

On this episode of the AI/XR Podcast, Charlie Fink, Ted Schilowitz, and Rony Abovitz welcome Brent Bushnell, co-founder of DreamPark, for an energizing conversation about the future of mixed reality entertainment. Brent shares how DreamPark turns public spaces into interactive theme parks using Meta Quest 3 headsets, enabling immersive gameplay on city streets, at malls, and even music festivals. The hosts reflect on the legacy of Magic Leap, the overlooked brilliance of the Magic Leap game Dr. Grordbort's Invaders, made exclusively for Magic Leap by New Zealand's WETA studio. Rony compares Brent's vision to Walt Disney, and the brainstorm an entire Dream Park business plan, discussing everything from retrofitting dead malls to launching pop-ups at Buc-ee's and Walmart. Along the way, they discuss the shortcomings of Apple Vision Pro, Magic Leap's lost potential, and the promise of scalable location-based XR. Equal parts XR therapy session and founder love-fest, this episode captures what happens when tech dreamers like Brent Bushnell find a working prototype.Thank you to our sponsor, Zappar!Don't forget to like, share, and follow for more! Follow us on all socials @TheAIXRPodcasthttps://linktr.ee/thisweekinxr Hosted on Acast. See acast.com/privacy for more information.

Declan Fox is Head of Linea and Trantor is Lead at Etherex.In this episode, we explore Linea's origins inside ConsenSys, and their new approach to designing the ideal L2 for Ethereum and ETH holders from the ground up. Plus, we dive into how SharpLink could play a significant role bootstrapping ETH liquidity on Linea, why bridged ETH is being staked, how teams like Etherex are growing the ecosystem, and what it all means for us as ETH holders, as we draw closer to the LINEA TGE.------

JOIN SHERI HORN HASAN @ https://www.karmicevolution.com/astrologically-speakingFOR THIS WEEK'S ASTROLOGICALLY SPEAKING PODCAST WHICH DROPS AUGUST 8! We discuss how this August 9 Aquarius Full Moon reflects the light of the Leo Sun back onto itself, thus exposing its shadow side: Excessive pride & arrogance. The Aquarius Moon—when it arrives at exactly 17-degrees of Sun-ruled Leo at 12:55 a.m. PT & 3:55 a.m. ET on August 9--then asks the Leo Sun to release any hubristic tendencies to act like a powerful but selfish & uncaring king.This lunation's square to Juno in Scorpio mirrors back to us the tension  of the current power struggle over whether America is still based on a partnership between its government--created originally by & for the people--or a monarchy under the rule of a tyrannical king. This lunation makes clear we're still under the recurrence of energies of the U.S. natal Sibly birth chart's Pluto return, begun in February 2022, that kicked off its original quest for independence. And that we've got a long way still to go, but that if we band together against such uncaring energies which disrespect our right to individual freedoms, only then can we save our nation from reverting to its original roots before its creation, that of an selfish & unstable monarch.This week's podcast recaps the Astro News You Can Use from the beginning of this month's lunar cycle on July 24--because only by looking back can we know how we've arrived at where we are today, which, in turn, helps us better plan our future. We look at the deeper meaning of the current Leo New Moon's monthly lunar cycle, which asked us to plant seeds that honor our individual, creative, solar selves on July 24. Next, we note how its opposition then to Pluto in Aquarius portended power struggles, & how it has manifested thus far. Especially as we waxed past the Sun/Mercury retrograde inferior conjunction of July 31, the first quarter monthly “crisis in action” waxing square of the Scorpio Moon to the Leo Sun, & the delusional square of Venus to Neptune & the dissatisfying one to Saturn August 1 & 2.We note the many announcements made since this Sun/Mercury Rx conjunction—starting with Donald Trump's firing of the commissioner of the Bureau of Labor & Statistics on August 1. Such a move, on the heels of the Venus squares to Saturn & Neptune, reeked of a king who chose to kill the messenger rather than pay attention to the actual message, without a care for his partners.This, in turn, leads to the inability of Americans to trust the data coming out of its formerly trustworthy government agencies in charge of such economic statistical analyses. More examples in this podcast!And that leads us to other August 1 announcements such as the one from the Corporation for Public Broadcasting that it will shut down next year. Then there's the news that convicted sex trafficker & pedophile Ghislaine Maxwell was moved to a “Club Fed” prison after her recent meetings with the U.S. Deputy Attorney General Todd Blanche, Trump's former criminal attorney in 2024 when Trump was convicted in the NY Stormy Daniels hush money case. What's becoming clear now also since Uranus entered Gemini on July 7 is the public's change in perspective. That means a change in opinion, as the Trump/Epstein scandal becomes the monster that just won't die. Meanwhile those formerly supportive of Trump begin to turn against him as they hope against hope that he will adjust his grip & “release the Epstein files” as Venus quincunxed Pluto August 1 & 2, too.That this is symbolic of the energy of tomorrow's Aquarius Full Moon square Juno in Scorpio, as Mars opposes both Saturn & Neptune August 8/9 & creates a huge amount of frustration & a sense of impotence a la “but what can I do about any of this?”It's clear that under the SA/NE in Aries energies that boundaries continue to erode. From those between the federal government & the people it's supposed to represent; the boundaries between federal & state governance; & those between our military—designed to fight an external enemy—who invade our local borders & our city's streets. This becomes even more obvious since the FBI has now been tasked by King Trump to hunt down Texas democratic state legislators who refuse to vote for gerrymandered maps that further curtail the right of Black & brown people to equal representation when it comes to voting. Never mind if it's legal to use federal FBI law enforcement resources this way…The ultimate message of this Aquarius Full Moon, however, is that when we stand together as a group & face the bully, there's ultimately more power in numbers than in that of a weak, narcissistic wannabe king. Together we stand, divided we fall would be this month's full Moon message--& that we cannot succeed if we do not even try.Hence, as America government becomes increasingly autocratic, it becomes ever more evident that the only way to stop this is to band together to fight the authoritarian powers that be. Whether that ultimately means masses of people protesting together to get their message across, or worse, is yet to be determined. What's clear is that now is not the time to back down.However, it's fine to take a break, especially from social media—much of which under Uranus in Gemini is filled with propagandist BS, even from the left--& withdraw, for a little while. Strengthening our critical thinking skills is what's it's all about over the next seven years as Uranus in Mercury provides the ability for sudden revelatory insights as information becomes more a tool of distortion than one of fact. In the short term, as Mercury stations direct in Leo on August 11, we have the ability to regroup, observe & begin to pay attention. As more people become increasingly aware of what's going on around them, more will join the fight. And what's most worth paying attention to, according to this Aquarius Full Moon is that none of us is alone in this obvious astrological recurrence of the quest for American independence from tyranny IF we all stick together.Join us starting August 8 @ https://www.karmicevolution.com/astrologically-speaking to hear more astrological details that further illustrate how Americans are being disenfranchised around the world as former trade partners change their perspectives of what America truly is: A friend or an enemy given the current trade wars. And what the heavens are advising us to do. Plus, so much more…See you then! Namaste…

Hey UN•THERAPIST,We need your help UN•THERAPIZING something...Ever since B.I.G. released that classic hit, "Mo' Money, Mo' Problems", we've been hearing that phrase from a lot of people who increased their financial status, and it seemed to make sense.Now that I've matured in life, I can't say that they're wrong, but I can ask this question in response to that statement:

On the Salcedo Storm Podcast:Travis Morgan covers legal issues for the Texas Scorecard.

The Daily Shower Thoughts podcast is produced by Klassic Studios. [Promo] Check out the Daily Dad Jokes podcast here: https://dailydadjokespodcast.com/ [Promo] Like the soothing background music and Amalia's smooth calming voice? Then check out "Terra Vitae: A Daily Guided Meditation Podcast" here at our show page [Promo] The Daily Facts Podcast. Get smarter in less than 10 minutes a day. Pod links here Daily Facts website. [Promo] The Daily Life Pro Tips Podcast. Improve your life in less than 10 minutes a day. Pod links here Daily Life Pro Tips website. [Promo] Check out the Get Happy Headlines podcast by my friends, Stella and Mickey. It's a podcast dedicated to bringing you family friendly uplifting stories from around the world. Give it a listen, I know you will like it. Pod links here Get Happy Headlines website. Shower thoughts are sourced from reddit.com/r/showerthoughts Shower Thought credits: rayQuGR, pufballcat, Genesis2121, Infra_bread, MC1000, LiamHunter35, cuerdo, Anthadvl, vividCannibal, acalem, Oneamongthefence24, Mrcushing, trevradar, Sherman25, i_drink_wd40, MyHeroMan, Boatwhistle, MassiveAmountsOfPiss, hearsdemons, , the_hydrogenbond, thedarkracer, fiercegreen294, , gachunt, MisterFistYourSister, _StygianBlueGames_, NotLookingLikeFrank, hasanahmad, Trololman72 Podcast links: Spotify: https://open.spotify.com/show/3ZNciemLzVXc60uwnTRx2e Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-shower-thoughts/id1634359309 Stitcher: https://www.stitcher.com/podcast/daily-dad-jokes/daily-shower-thoughts iHeart: https://iheart.com/podcast/99340139/ Amazon Music: https://music.amazon.com/podcasts/a5a434e9-da18-46a7-a434-0437ec49e1d2/daily-shower-thoughts Website: https://cms.megaphone.fm/channel/dailyshowerthoughts Social media links Facebook: https://www.facebook.com/DailyShowerThoughtsPodcast/ Twitter: https://twitter.com/DailyShowerPod Instagram: https://www.instagram.com/DailyShowerThoughtsPodcast/ TikTok: https://www.tiktok.com/@dailyshowerthoughtspod Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we step inside one of the most legendary shows in British television history: The Crystal Maze. Equal parts game show, immersive theatre, and surreal comedy, it captured the imaginations of 90s viewers with its larger-than-life set, frantic challenges, and unforgettable host, Richard O'Brien. With contestants clad in boiler suits and the elusive Crystal Dome beckoning at the end, the show turned everyday people into adventurers—and made every viewer wonder how they would fare inside the Maze. We explore the show's origins, tracing its roots back to the French series Fort Boyard, and its transformation into a uniquely British spectacle under the guidance of producer Malcolm Heyworth and Maze Master Richard O'Brien. With four distinct zones—Medieval, Aztec, Industrial (later Ocean), and Futuristic—the set itself became a character, a sprawling playground of puzzles, peril, and unexpected comedy. Each challenge tested contestants' physical prowess, mental agility, or nerves of steel, while the looming threat of the infamous “lock-in” added drama and high-stakes decision-making. Richard O'Brien brought a wild, theatrical flair to the show, blending camp showmanship, cryptic commentary, and musical interludes that left contestants simultaneously baffled and delighted. His role was more than a host—he was the Maze's heart and mischief, giving the show its surreal, whimsical tone. Later hosts, including Edward Tudor-Pole and Richard Ayoade in the 2010s revival, brought their own unique twists, but O'Brien's tenure remains iconic. We also dig into the cultural legacy of The Crystal Maze: how it shaped childhoods, inspired the rise of escape rooms, and gave us unforgettable catchphrases like “Will you start the fans, please?” The Crystal Dome, where teams frantically grabbed tokens in a windstorm of gold and silver, became one of the most memorable finales in TV history—not because of lavish prizes, but for the thrill of shared success and chaos. Whether you were glued to Channel 4 in 1990 or just visited the modern live experience in London, this episode is a nostalgic trip through a game show that was truly ahead of its time. We unpack its appeal, creativity, and lasting influence, proving why The Crystal Maze still sparkles in the minds of fans decades later. Step inside with us—just don't get locked in. Talk2TheHand is an independent throwback podcast run by husband and wife, Jimmy and Beth. Obsessed with 90s nostalgia and 90s celebrities, we'll rewind the years and take you back to the greatest era of our lives.   New episodes bursting with nostalgia of the 90s released on Tuesdays. Please subscribe to our podcast and we'll keep you gooey in 1990s love. Find us on Twitter @talk2thehandpod or email us at jimmy@talk2thehand.co.uk or beth@talk2thehand.co.uk

Farm succession expert Mike Downey joins us to explain why only 20–30% of farms have a plan—and why starting tough conversations about heirs, death, and taxes is more critical than ever.

What does it mean to truly belong? In this message, Pastor Aaron McRae teaches from Acts 2 and other key scriptures to help us rediscover the power of biblical community. When we commit to relationships centered on Jesus—marked by prayer, scripture, vulnerability, and compassion—we experience spiritual growth that can't happen in isolation.We're not called to walk alone. The early church devoted themselves—to each other, to teaching, to breaking bread, and to prayer. What if that same devotion became our rhythm today?Whether you're new to church, rebuilding after hurt, or seeking deeper connection, this message invites you to experience the beauty and challenge of life together.

At the Transfiguration, God reveals Jesus in full glory and declares Him His beloved Son. The command is clear: Hear Him. In a world filled with competing voices, influences, and distractions, we are called to fix our eyes on Jesus—who has no equal. Salvation isn't something we earn or climb toward; it's a gift that came down to us in Jesus Christ, the true Tabernacle. He alone is worthy, He alone is divine, and to Him alone we must listen.Key Theological Concepts in This Message-Jesus is the fulfillment of the law (Moses) and the prophets (Elijah).-God's glory isn't something we reach for—it came down in Christ.-Tabernacle: God's presence among us, now fully revealed in Jesus.-The contrast between Old and New Covenant: exclusion vs. welcome, ritual vs. relationship.-True salvation is by grace, not works—Jesus is the ladder.

In this episode of Spellbreakers, host Matt Trump dives into the cosmic oddity of “3I/Atlas,” the third confirmed interstellar object to enter our solar system. Equal parts science lecture and poetic musing, Matt explains what makes this object so unique, from its hyperbolic trajectory and close pass between Earth and Mars to the significance of its discovery by the ATLAS observatory system, ironically, on the 27th anniversary of the film Armageddon. Along the way, Matt unpacks the rigorous observational science behind astronomical discoveries, celebrates the discipline's historical roots, and firmly defends astronomy's legitimacy against skeptics. With humor, heartfelt appreciation for his own scientific training, and detailed breakdowns of orbits, brightness, and telescope methodology, Matt brings this extraordinary celestial visitor down to Earth. Spoiler: it's (probably) not aliens, but it's still pretty awesome.

This episode is presented by Create A Video – North Carolina state Senator Caleb Theodros (D-Mecklenburg) joined me to discuss his Substack post where he claimed "No culture is less than." He wrote it in response to Rep. Carla Cunningham's (D-Mecklenburg) comments in a floor speech, where she said "All cultures are not equal." Cunningham voted to override Democrat Gov. Josh Stein's veto of an ICE cooperation bill. Subscribe to the podcast at: https://ThePetePod.com/ All the links to Pete's Prep are free: https://patreon.com/petekalinershow Media Bias Check: If you choose to subscribe, get 15% off here! Advertising and Booking inquiries: Pete@ThePeteKalinerShow.com Get exclusive content here!: https://thepetekalinershow.com/See omnystudio.com/listener for privacy information.

What is the difference between fairness and equality in leadership? Recognizing individual performance and strengths can promote a more productive environment.Discover how to cultivate a team culture that values excellence over mediocrity.Want more The On Purpose Podcast?Find full episodes and more!Check in on Instagram, FacebookConnect with Jerrod!Linkedin, InstagramGet My Book!

In the latest episode of Facts vs Feelings, Ryan Detrick, Chief Market Strategist, and Sonu Varghese, VP, Global Macro Strategist, discuss the recent easing of global trade tensions and how markets have responded positively. They dive into three popular market myths currently being debated, analyze corporate earnings, and provide their reasoning on why stocks continue to perform well despite skepticism.Key Takeaways:Trade War Cooling: New trade agreements with the EU, Japan, and other nations signal a potential end to President Trump's trade war, providing stability and optimism to the markets.Market Myths Debunked: Weak Market Breadth: False. Equal-weight indexes and sector-wide gains show the market rally is broad-based. Margin Debt Fears: Exaggerated. While margin debt reached record levels, relative to market cap it remains historically manageable. Foreign Investment Fears: Unfounded. Foreign investment into U.S. stocks and bonds is strong, contrary to earlier warnings.Corporate Earnings Strength: Companies like Johnson & Johnson and 3M show improved earnings forecasts despite tariff impacts, highlighting resilience in U.S. corporate profits.Sentiment Check: Despite market highs, public sentiment remains cautious, which historically aligns with continued market strength.Connect with Ryan:• LinkedIn: Ryan Detrick• X: @ryandetrickConnect with Sonu:• LinkedIn: Sonu Varghese• X: @sonusvargheseQuestions about the show? We'd love to hear from you! factsvsfeelings@carsongroup.com#FactsVsFeelings #TradeWar #MarketMyths #Stocks #Investing #Tariffs #GlobalEconomy #FinancePodcast #StockMarketNews #EarningsSeason #EconomicOutlook

Why do so many software teams feel busy — but deliver so little value? Fractional tech leader Thanos Diacakis shares why shipping more features doesn't always mean progress. Drawing on 25+ years in software — from startups to scaling JUMP Bikes at Uber — he explains how to escape the trap of over-planning, feature overload, and technical debt. Listen to learn: Why planning more often leads to less progress What non-technical leaders need to ask their tech teams How to find your team's bottleneck (and why that changes over time) The 4 stages of becoming a high-velocity software team If you're a founder, product leader, or innovation exec frustrated by slow progress, this episode will give you the mindset and tools to course-correct. Follow Thanos Diacakis on LinkedIn and on his website.    Chapters 02:01 — Stop planning, start shipping 06:16 — Software isn't construction: you can't forecast innovation 09:58 — The 4 stages of high-velocity teams 13:56 — Spot the bottleneck, fix the system 20:11 — How business and tech teams can actually work together   FREE Course: 5 Tech Concepts Every Business Leader Needs To Know https://www.techfornontechies.co/freecourse   Growth Through Innovation If your organisation wants to drive revenue through innovation, book a call with us here. Our workshops and innovation strategies have helped Constellation Brands, the Royal Bank of Canada and Oxford University.   For the full transcript, go here: https://www.techfornontechies.co/blog/263-the-feature-factory-trap-when-output-doesnt-equal-progress

Vitor Asseituno, Co-founder & President of Sami, breaks down why healthcare isn't just another industry - it's THE industry that affects all 7 billion people on the planet. His perspective is refreshingly simple: everyone needs healthcare to stay alive and well, so getting it right matters universally. Asseituno explains how management and technology aren't just buzzwords in healthcare - they're essential tools that make care more affordable, efficient, and actually pleasant for patients. He positions management as the strategy and technology as the enabler, working together to transform an industry that literally determines quality of life for everyone. It's about using smart systems to help humanity live better.Watch Full Podcast- http://bit.ly/4lS6mPQ

Equal time does not necessarily mean equal measure.Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

StanLand is a five-part satirical audio series featuring Rhea Seehorn, Bobby Moynihan, Steve Little, Timm Sharp, Jon Hamm, John Waters, and more.When cynical podcaster Melanie Hughes (Rhea Seehorn) vanishes without a trace, the only clue is her abandoned recorder, discovered by the side of a road in Poolesville, Maryland. What's on the tape? A story that begins with a dusty Ikea wardrobe… and ends in a magical realm slowly being swallowed up by fast food chains, retail shopping, and vape stores. Enter Zyngia: once a land of wonder, ruled by a talking lion (Steve Little), now a cautionary tale of what happens when fantasy meets modern consumerism. At the center of it all? Stan Little (Bobby Moynihan). Unemployed. Unremarkable. Possibly the last person you'd want on a magical quest. And yet… here we are.Equal parts epic, absurd, and uncomfortably familiar. Link: https://shows.acast.com/stanland RSS Feed: https://feeds.acast.com/public/shows/stanland

So far this month, the S&P 500 index has returned more than twice its long-term average return for July. Notably, the S&P 500 Equal Weight index, which gives equal importance to small and large companies alike, reached two all-time highs last week from none for this year. The index's two largest sectors are industrials and financials, sectors that follow the ups and downs of the overall economy. When many stocks are participating in an uptrend, it usually means the uptrend is stronger.Meanwhile, the recent US-EU trade deal, which includes a 15% tariff on European goods, should put pressure on Mexico and Canada to get deals done by the Friday deadline. However, negotiations may not be as straightforward: Canadian Prime Minister Carney said last week that Canada "will not accept a bad deal", and Trump said, “We haven't really had a lot of luck with Canada. I think Canada could be one where there's just a tariff, not really a negotiation."

What's really going on behind the scenes of celebrity deaths, organ transplants, and American health care? Why are so many celebrities dying younger than expected—and could there be more to the story? John Rush and Steve House kick off the hour with a fiery intro and a conversation that quickly turns from the shock of Hulk Hogan's death to deeper questions about lifestyle, stress, and the hidden costs of fame. Is it the jab? The drugs? The pressure of constantly supporting an entourage? And what about the chilling report Dr. Kelly shared—are hospitals harvesting organs from patients not yet dead? You won't believe how deep the financial incentives go in the world of organ donation and health care billing. Could 3D-printed organs be the future of healthcare—and the end of human organ donation as we know it? In this eye-opening segment, Rush and House dive deeper into chilling allegations of organ harvesting from patients not fully deceased and the ethics of monetizing donated body parts. Are hospitals profiting while grieving families foot the bill? What is a "bioprinter," and how close are we to printing kidneys, skin, or even entire organs grown from your own cells? And if the rich can afford these life-extending procedures—what happens to the rest of us? This isn't science fiction anymore—it's knocking at our door. Who decides who deserves life-saving treatment—and who doesn't? In this bold and controversial exchange, John and Steve wrestle with ethical landmines: Should everyone receive equal care, even if they've made poor life choices or aren't contributing to society? Is our system actually rewarding irresponsibility while punishing those who play by the rules? They reveal how buried formulas in Obamacare already assign value to your life based on age, health, and economic output. Could this lead to a future where only the wealthy and genetically fortunate receive cutting-edge care? And is America's health care system heading toward collapse—or something even more sinister? Find out more at https://rushtoreason.com

Are All People Really Equal? w Dr. Stephen WolfeNOTE* - There were some audio issues with Dr. Wolfes mic.Read Dr. Wolfe's article from American Reformer here:https://americanreformer.org/2025/07/the-christian-defense-of-inequality/MINISTRY SPONSORS:Reece Fund. Christian Capital. Boldly Deployedhttps://www.reecefund.com/Western Front Books. Publishing for men on the right. Not churchy. Christian.https://www.WesternFrontBooks.com/St. John's Academy – Where Excellence Meets Purpose...At St. John's Academy, we reject the chaos of modern education. While other schools burden families with early dismissals, excessive homework, and fragmented schedules, we offer something radically different: structure, discipline, and truth - for young men, all in the name of Jesus Christ. Learn more at https://stjohns.academy/Mid State AccountingDoes your small business need help with bookkeeping, tax returns, and fractional CFO services? Call Kailee Smith at Mid State Accounting at 573‑889‑7278 for a free, no‑obligation consultation. Mention the Right Response podcast and get 10% off your first three months.www.midstateaccounting.netHeaven's HarvestGet 10% off your Heaven's Harvest order by using discount code "RRM" at checkout on their website.https://heavensharvest.com/rrmCovenant Matcheshttp://CovenantMatches.com: The only matchmaking platform for Trinitarian Christians, where parents guide courtship, AI protects modesty, and biblical standards for marriage are upheld.

Gurus Of The Gram: Is a high-value man equivalent to the average woman?See omnystudio.com/listener for privacy information.

Here are some quick reviews of 'The Fantastic Four: First Steps' and 'Sorry, Baby' two new movies out now in theaters!Fantastic Four comes from Marvel Studios, and is another attempt to adapt the classic comic book superhero team to the big screen. Is this time the charm? Listen to find out!Sorry, Baby is from A24 and writer/director/star Eva Victor. This a small personal indie film about pain, healing, and friendship. Equal parts comedy and drama, it's definitely one to seek out!

Adventure Within is a YouTube Channel and Online School of Intuitive Arts. We offer psychic readings, energy healing, workshops, meditation classes and a variety of psychic trainings.Website: https://www.adventurewithin.coSupport the Channel: https://www.patreon.com/c/AdventureWithinTikTok: https://www.tiktok.com/@adventurewithinInstagram: https://www.instagram.com/adventure_within_/William FitzRoy is not your typical spiritual teacher. Equal parts mystic and pragmatist, channel and strategist, he walks the line between the ancient and the modern with grace, grit, and a little irreverent humor. As the founder of Art of the Seer Academy, William has become a trusted guide for those ready to deepen their psychic awareness, reconnect with their spiritual gifts, and step into their intuitive power—without losing their sense of humor or grounding in the everyday world.For over two decades, William has studied and practiced clairvoyance, mediumship, and energy healing through a blend of esoteric disciplines, mystical traditions, and lived experience. But what sets him apart isn't just his knowledge—it's how he translates it. His teaching demystifies the psychic path, cutting through the fluff with a steady, compassionate voice that invites students into their own wisdom. He teaches not as a guru, but as a grounded guide who's been through the fog and is now holding a lantern for the next traveler.Web Site: https://artoftheseer.academy

Diagnosis Doesn't Equal Destiny | Breaking Free from OCD, Anxiety & StressA mental health diagnosis like OCD or anxiety can feel permanent—but it doesn't define your future. In this empowering post, Matt Codde of Restored Minds shares how to break limiting beliefs and reclaim your power to heal and transform beyond any label.

In this insightful episode of Nomadic Diaries, host Doreen Cumberford sits down with Lucy Boland, a seasoned expat coach, marathon runner, and mother of two, to discuss the realities behind the polished exterior of expatriate life. Lucy discusses how success abroad doesn't always equal happiness. This is the paradox of the high-achieving expat. Key Topics & Highlights:Lucy's Expat Journey:Lucy recounts how a one-year stay in the US turned into a 20-year global adventure, finally repatriating to Poland with her family. She discusses the challenges and surprises of returning "home".Run for Mental Health:Lucy talks about her upcoming marathon in support of the charity CALM (Campaign Against Living Miserably), underlining the importance of mental health awareness among expats and high-achievers.The Hidden Struggles of Expats:Despite enviable lives showcased on social media, expats often face isolation, difficulty finding genuine connections, struggles with identity, sleep, work-life balance, and unspoken mental health challenges.Expectations and Vulnerability:High-achieving expats may feel pressure to manage everything themselves, leading to a reluctance to seek help and increased disconnection from loved ones both locally and back home.Building Authentic Connections:Lucy offers practical advice for intentionally and strategically building a support network as an expat—whether through hobbies, spontaneous connections, or structured meetups—and shares touching personal anecdotes.Confidence and Adaptation:The expat journey can shake one's confidence as cultural expectations shift. Lucy explains the need to recalibrate self-image and embrace a new way of being confident in unfamiliar settings.Types of Expats & Their Unique Challenges:Lucy identifies four expat archetypes—those preparing to move, first-timers in the honeymoon phase, repeat movers, and long-term nomads or repatriates. She encourages self-compassion and embracing the trade-offs of global living.The Importance of Community:Well-being and thriving abroad hinge on understanding and nurturing the right kind of social connections for individual needs, from deep friendships to activity-specific groups.Holistic Coaching Approach:Lucy describes her coaching framework, utilizing the "Wheel of Life" to address eight interconnected areas: career, family/friends, finances, hobbies/recreation, environment, personal development, health, and significant relationships.Memorable Quotes“Once an expat, always an expat.” - Lucyna Boland“Living abroad is a trade-off. You will never truly ‘fit in'—and that's okay.” – Lucyna Boland“Home is a decision; it is not a place.”  Doreen Cumberford“We are holistic—one topic in our life touches all areas.” Doreen CumberfordConnect with Lucyna BolandWebsite: lucinaboland.comLinkedIn: Lucy Boland on LinkedInFacebook: Lucy Boland on FacebookWe are a small independent podcast! If you have benefitted from Nomadic Diaries we would love to hear from you. We appreciate your support through any reviews, comments or by sharing the contents.Please Tell An Expat!Thanks for lending us your ears!https://www.nomadicdiariespodcast.com/Support the showHome is Where Your Story Crosses Borders!We aim to inspire expat solutions, by helping you navigate global living with Confidence.

In a live episode of Practice Makes Parent'at the Virginia Homeschool Convention, Danny and Rebecca are joined by bestselling author Lisa Jo Baker to discuss the impact of inherited traits and the process of forgiveness. Lisa Jo delves into her personal story of overcoming the anger she experienced from her father, and the transformation that comes from God's love and redemption. The conversation touches on the importance of recognizing and addressing deep-seated emotions, and we take an audience question about setting boundaries in toxic relationships, and the critical role of forgiveness in healing and personal growth. Healing the Scars of Emotional Abuse No one should feel unsafe. Click here if you need help for an abusive relationship. We'd love to hear from you! Visit our Homepage to leave us a voicemail.

She was from the town of Magdala on the Sea of Galilee, for which reason she is called "Magdalene." The Lord Jesus cast out seven demons from her, after which she became His faithful disciple, following Him even to the Cross when most of His disciples had fled. With the other holy Myrrh-bearers, she prepared the spices to anoint His body and carried them to His tomb. There she was one of the first witnesses to the Resurrection, and the first to proclaim it.   Various traditions hold that, after Christ's ascension, she traveled to Rome, where she presented the Emperor with a red egg and proclaimed "Christ is Risen!" For this reason her icons often show her holding a red egg, and from this the tradition of distributing red eggs at Pascha is said to have arisen. She is then said to have travelled to Ephesus where she helped St John the Theologian in his gospel ministry before reposing there.   Mary Magdalene is sometimes identified with the "sinful woman" of the Gospels, but this is not the Church's tradition. Neither the Gospels nor the sacred hymnography of the Church make this connection.   The name 'Madeleine' is a form of 'Magdalene'.

What does it really mean to be equal in God's eyes—even when we're not the same?This week on Go & Do, Candis Shupe unpacks what we learn from the first First Presidency, and why the Lord is still inviting each of us to step up and do His work—our way, our effort, our all.In this episode, you'll learn:

In this episode, Gino heads to Vegas for some secret fun and Jasmine struggles with her new reality, Darcey and Georgi celebrate a milestone, Kara and Guillermo face challenges, Loren and Alex host a heated barbecue that Elizabeth, Andrei, Jovi and Yara attend and much more! If you like the show Consider supporting us Click the links below! Join our livestreams on Twitch https://www.twitch.tv/420dayfiance Join our Discord server https://discord.gg/pr6wE9sK64 Gain access to The Vault and more https://open.acast.com/public/patreon/fanSubscribe/6354533 Buy our merch! https://www.420dayfiance.com/merch Hosted on Acast. See acast.com/privacy for more information.

Needed Discount:Although the journey of pregnancy is so personal and individual, Jen's number one question goes back to what she did to help her conceive and maintain the pregnancy. While there were a myriad of factors that contributed, she reliably counted on Needed supplements that supported her journey! Men need support as well via sperm support and men's multivitamins. While women are supported by egg quality supplementation, CoQ10, prenatal Omega 3, iron, and choline in tablet or powder form. Used by over 6000 health professionals, Needed is available to support pregnancy, fertility, and postpartum, as well as women's and men's health in general. Check out needed if you know there's a gap in your nutrition via code ⁠⁠OPTIMAL⁠⁠ for 20% off.Free Week of the Jen Health Membership:Looking for a movement community that gives you the plan specific to your body? Need accountability and a plan that is specific to your restrictions?! Come grab a free week of our Jen Health Membership! You'll have access to 12 plans that were all curated by Doc Jen, Dr of Physical Therapy. We make sure you get set up with the plan that will be best for your goals and the rest is laid out for you to follow! Come check it out today! You can even get a discount on your first month using code OPTIMAL at checkout! Julie's Resources:Needed WebsiteNeeded InstagramNeeded YoutubeNeeded FacebookNeeded AcademyNeeded LabsWe think you'll love:Get A Free Week on Jen Health!Pelvic Floor Foundations CourseJen's InstagramDom's InstagramYouTube ChannelFor full show notes and resources, visit: https://jen.health/podcast/417What You Will Learn: 02:17 Julie and her co-founder's personal experiences with nutrient testing and discovering widespread deficiencies.04:29 Low barriers to entry in supplements, lack of research, and the need for higher standards.06:48 Why quality and optimal dosing in prenatal vitamins matter for both mother and baby.09:09 Julie reflects on Needed's impact and supporting over 100,000 women.11:11 Explanation of bioavailability, dosing, and why most prenatals underdose key nutrients.13:30 How the body prioritizes baby's needs and why optimal dosing is crucial for mothers.16:39 Needed's resources for comparing 75+ prenatal brands and how to augment deficiencies.21:07 Vision for all prenatal vitamins to meet optimal standards in the future.23:11 Why some prenatals omit key nutrients like choline and magnesium due to formulation constraints.27:20 Clarifying high RDA percentages, safety, and the importance of not exceeding safe nutrient levels.32:53 Risks of mineral deficiencies during pregnancy and their impact on women's health.34:58 How nutrition impacts sperm health and the recommended supplements for men.40:51 Why today's environment and food supply make supplementation more necessary than in past generations.43:22 Julie's perspective on beef liver as a supplement and why it's not a substitute for a prenatal.47:30 Needed's efforts to educate practitioners and consumers through Needed Academy.51:01 Introduction of cognitive support and other products for postpartum and later life stages.

Short term weight loss sounds great BUT it's not all fat – it's muscle! Muscle will be much harder to regain as we age because of anabolic resistance..  Clothes might feel loose and you get weight loss compliments. But short term weight loss is just giving a “false positive” honeymoon period. This might mean you divorced muscle, the love of your life.   1. Muscle Mass Loss (Sarcopenia) Protein Deficiency Protein is essential for building and maintaining muscle tissue. Insufficient protein intake exacerbates muscle atrophy and increases the risk of falls and injuries. Excessive Cardio Prolonged cardio can lead to a breakdown of muscle tissue for energy, particularly if glycogen stores are depleted. This can worsen age-related muscle loss and counteract maintaining strength and function. 2. Bone Health (Osteoporosis) Protein Deficiency Protein is needed for bone health and bone density. Inadequate protein intake, especially after menopause, increases the risk of osteoporosis and fractures. Osteoporosis Risks After menopause, risk of osteoporosis increases due to declining estrogen levels and can weaken bones prone to fracture. Sarcopenia and Osteoporosis Link Having both increases the risk of falls and fractures. Poor nutrition leads to sarcopenic obesity and increases the risk of osteoporosis. 3. Other Negative Effects Reduced Physical Function Since inadequate protein leads to muscle loss, this reduces strength, impaired balance, and decreased ability to perform daily activities. Slow-Healing Injuries Protein repairs tissues. Deficiency can slow wound healing and recovery from injuries. Weakened Immune Function Amino acids from protein build antibodies and maintain a healthy immune system. Low protein intake can lead to frequent illnesses and infections. Potential Cardiac Issues (Excessive Cardio) Associated with potential adverse cardiac effects, such as myocardial fibrosis and an increased risk of atrial fibrillation, in some individuals. Musculoskeletal Injuries (Excessive Cardio) Increases the risk of musculoskeletal issues like osteoarthritis and stress fractures.   What Can You Do Instead of A Short Term Weight Loss Recommendations: Prioritize protein intake with 30 grams each meal. Balance cardio and strength training to build and maintain muscle mass. Listen to your body and avoid pushing yourself too hard or engaging in prolonged, strenuous exercise if it causes excessive fatigue or pain.   References:  Chucherd O, Vallibhakara O, Vallibhakara SA, Sophonsritsuk A, Chattrakulchai K, Anantaburarana M. Association of Sarcopenic Obesity and Osteoporosis in Postmenopausal Women: Risk Factors and Protective Effects of Hormonal Therapy and Nutritional Status. Arch Osteoporos. 2025 Jun 26;20(1):83. doi: 10.1007/s11657-025-01573-w. PMID: 40569474; PMCID: PMC12202630. Filip Vuletić, Berte Bøe, Considerations in the Aging Female Athlete, Operative Techniques in Sports Medicine, Volume 32, Issue 2, 2024, 151091, ISSN 1060-1872, https://doi.org/10.1016/j.otsm.2024.151091.   Other Episodes You Might Like: Previous Episode - Simple Ways to Know if You're Following Protein Rules in Menopause Next Episode - What to Do When Joints Hurt, Ache or Need Replaced? A Doctor Viewpoint More Like This - Protein for Menopause Hormone Support   Resources:  Join the Flipping50 Membership for evidence-based workout programs. Short & Easy Exercise videos in this 5 Day Flip Challenge. Get the Flipping 50 Protein & Fiber supplements for women over 50 to support muscle health, enhance recovery, and meet daily nutritional needs.  

"Saint Olga, renowned for her wisdom and sobriety, in her youth became the wife of Igor, Great Prince of Kiev, who ruled during the tenth century. After her husband's death, she herself ruled capably, and was finally moved to accept the Faith of Christ. She travelled to Constantinople to receive Holy Baptism. The Emperor, seeing her outward beauty and inward greatness, asked her to marry him. She said she could not do this before she was baptized; she furthermore asked him to be her Godfather at the font, which he agreed to do. After she was baptized (receiving the name of Helen), the Emperor repeated his proposal of marriage. She answered that now he was her father, through Holy Baptism, and that not even among the heathen was it heard of a man marrying his daughter. Gracefully accepting to be outwitted by her, he sent her back to her land with priests and sacred texts and holy icons. Although her son Svyatoslav remained a pagan, she planted the seed of faith in her grandson Vladimir (see July 15). She reposed in peace in 969." (Great Horologion)

Equal in Earthly Things by Autumn Dickson In Doctrine and Covenants 78, the Lord is establishing a practical system to help the Saints live the Law of Consecration. Here is some of what the Lord said regarding the Law of Consecration. Doctrine and Covenants 78:4-6 4 For a permanent and everlasting establishment and order unto […] The post Come, Follow Me with FAIR – Doctrine and Covenants 77–80 – Part 1 – Autumn Dickson appeared first on FAIR.

If there is some characteristic that grounds human dignity and equality, it must be something intrinsic. Related Resource What Would You Say?: Am I on the Wrong Side of History? ___________ Register for the upcoming Colson Fellows program at colsonfellows.org.