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Have you ever left a church service feeling like something was missing? You heard a nice message and sang some songs, but on the drive home, you're left wondering, "Is this all there is?" Today, we're tearing down the modern, passive model of church and rediscovering God's design for His Ekklesia—the called-out assembly. It was never meant to be a social club for comfort, but a spiritual armory and command center for a war we've forgotten we are fighting.Key Takeaways:The Problem with Passive Faith: Many modern church gatherings have unintentionally trained believers to be a passive audience, consuming a religious product rather than being equipped as spiritual warriors.The Battleship vs. The Cruise Ship: We must shift our perspective from the "cruise ship" model (focused on comfort and entertainment) to the "battleship" model (focused on readiness, duty, and spiritual warfare).The Early Church Model: The early church in the book of Acts met "from house to house" (Acts 2:46), not as a retreat from the world, but as a strategic base to launch into it.The Four Pillars of Spiritual Combat Training (Acts 2:42):Apostles' Doctrine: Strategic understanding of the King and His Kingdom.Fellowship (Koinonia): Forging unbreakable unit cohesion and bearing one another's burdens (Galatians 6:2).Breaking of Bread: A covenant renewal and a declaration of allegiance to Christ.The Prayers: Direct communication with headquarters, praying for boldness and strategic objectives (Acts 4:29).The Ultimate Purpose: The gathering is meant to result in sending. As in Acts 13:2, the Holy Spirit gives direct, actionable commands to the body of believers.Four Practical Marching Orders:Radically change your mindset from being served to being equipped.Seek the Acts 13 model in small, focused groups.Practice being an active contributor in every gathering.Debrief with other believers to ensure the mission translates to action.Call to Action:If this episode stirred something in your spirit, please share it! Let's get these rocks of revelation out there.Subscribe to our podcast for more episodes that challenge you to dig deeper and go higher.Visit our website, ConradRocks.net, for the original blog post and more resources.Mentioned in this Episode: Beyond the Church Walls: Rediscovering the True Purpose of Preaching**Connect With Me:**- Blog: conradrocks.net https://www.conradrocks.net/- Social Media: Facebook | Instagram | Twitter | TikTok https://www.facebook.com/conrad.carriker https://www.instagram.com/conradcarriker https://twitter.com/MostRadicalMan https://www.tiktok.com/@supernaturalchristianity**Free Resources:**- Try Audible Free Trial https://amzn.to/2MT9aQW- Get Readwise Free Trial https://readwise.io/i/conrad8- Get Remnote Free Trial https://www.remnote.com/invite/sRJnqJujEgsGoLuc2 - Start Amazon Prime Free Trial https://amzn.to/2Jtymte**My Work:**- Books: Open Your Eyes | Night Terror https://amzn.to/3RJx7by https://amzn.to/3XRFohl- Shop: Team Jesus T-Shirts https://teespring.com/stores/team-jesus-4- Support: PayPal https://www.paypal.com/paypalme/ConradRocks- For Creators: Get $10 off StreamYard https://streamyard.com/pal/d/5663052624035840
In this episode, Jeff and Shawn dive into the upcoming Mid-Year Reset event, where individuals and couples reassess their goals and align for the remainder of the year. The Mid-Year Reset is all about intentional goal setting, tracking progress, and setting up the second half of your year for success.Chapters00:00 Introduction to the Mid-Year Reset Event03:10 Importance of Third-Party Guidance05:59 The Four Pillars of Life08:50 Setting Goals and Intentions11:53 Planning for the Future
Whether you're exploring an exit or simply preparing for the future, Corum's 2025 mid-year report will give you the insight you need to navigate the second half of the year. Billion-dollar tech deals dominate the headlines—but that's only part of the story. If you're the CEO, founder or investor in a smaller software or IT company, you need to understand what's really happening in the M&A market and how it impacts companies like yours. Corum's 2025 Tech M&A Mid-Year Report Covers: • CEO Desk: “Too Small to Sell? Think Again” • Corum's “Four Pillars for M&A Success” • Key trends in Tech M&A in H1 2025 • Valuation metrics across 6 sectors and 29 subsectors • Top buyers acquiring in 2025 Download a copy of the H1 2025 report: Tech M&A Monthly Webcast: 2025 Mid-Year Tech M&A Report | Corum Group #techM&A2025 #techexitstrategy #techvaluationmetrics #corumgroup #softwarecompanysale
In today's episode of Channel Your Genius, Mellissa Seaman is joined by her beloved Shima - mentor, elder, and ceremonialist Maria Yraceburu - for a deep conversation about what it truly means to live life as ceremony. Raised in an intergenerational lineage of Earth wisdom keepers, Maria shares sacred teachings about the cyclical nature of ceremony, the role of the Earth in our rituals, and how modern seekers can reconnect with ancient ways without ego, appropriation, or performance. Together, Mellissa and Maria explore the living nature of ceremony as a sacred rhythm that sustains both personal and planetary well-being. You'll hear about the seven levels of ceremony, the four pillars of healing, and how to embody your unique role as a Holy One in this time of great planetary transition. This episode is rich with myth, laughter, and truth. It's a beautiful transmission for anyone feeling the call to root deeper, reclaim their sacred role, or simply remember that every act, when done with intention, can be ceremony. Talked about in today's episode: 00:01:07 – Ceremony as a Way of Life 00:04:38 – The Seven Levels of Ceremony 00:09:06 – The Four Pillars of Healing 00:13:18 – Calling in the Spirit Team 00:17:34 – The Power of Play in Sacred Space 00:21:51 – Becoming the Holy One You Already Are 00:27:27 – Why Ceremonial Structures Evolve with the Grid Guest Bio: Maria Yraceburu is a ceremonialist, storyteller, author, and earth wisdom keeper from the Apache lineage. Raised by her great-grandfather and trained in ancient ceremonial traditions, Maria has spent her life walking the path of Earth-based spirituality and teaching others to live in harmony with the land, the stars, and the sacred cycles of life. Through retreats, trainings, and sacred gatherings, she helps people remember who they truly are and reclaim their role as stewards of peace and healing on the planet. Connect with Maria: Website: https://www.yraceburu.org Join the FREE Masterclass with Maria and Mellissa on July 22, 2025 http://academy.channelyourgenius.com/mellissama Unlock Your Genius with Mellissa Seaman: Discover Your Soul Gift: Take Mellissa's free Soul Gift Quiz to uncover which of the five soul gifts is driving your life's purpose. Dive Deeper into Growth: Explore the Channel Your Genius Academy at channelyourgenius.com for personal and professional development resources. Stay Inspired: Connect with Mellissa on Instagram @channelyourgenius for ongoing wisdom and insights to help you live your purpose, expand your influence, and thrive in your business and personal life as a WiseWoman. Keywords: Earth-Based Ceremony, Spiritual Leadership, Indigenous Wisdom, Holy One, Cyclical Living, Sacred Ritual, Nature Connection, Feminine Mysticism, Emotional Healing, Spiritual Ceremony, Ceremony as a Way of Life, Medicine Wheel, Prophecy, Mythology, Sacred Play, Energetic Grid, Wisdom Keepers, Shamanic Practices, Ancestral Connection, Sacred Feminine
The Tabernacle Podcast | Presented By The Tabernacle Baptist Church
This message from Pastor's sermon series "Home Repairs" was delivered during our Sunday evening service on July 13, 2025. The text being expounded is Ephesians 5:25-33. To learn more about Tabernacle or access more resources, visit https://www.tabernaclebaptistchurch.com/.
Today, I'm speaking with William Bernstein. Bill is a renowned investment advisor, author, and retired neurologist. He's the co-founder of Efficient Frontier Advisors, a leading voice in the world of personal finance, and the author of several acclaimed books, including The Four Pillars of Investing, The Investor's Manifesto, and The Intelligent Asset Allocator. With a unique background in neurology and finance, Bill brings a practical and evidence-based perspective to long-term investing, risk management, and financial behavior—especially for retirees and those nearing retirement. You'll hear why Bill believes the purpose of money isn't to buy things—it's to purchase autonomy, time, and peace of mind. In our conversation, we explore what it really means to "win the game" of investing—and why continuing to play after you've won could jeopardize your retirement security. Bill breaks down the risks investors often overlook, including deep risk versus shallow risk, the need versus capacity and tolerance framework, and why having a basic understanding of financial history is an underrated skill set. They also discuss how aging affects investment decisions, how burn rate should influence equity allocation, and why a purposeful retirement plan extends far beyond growing net worth. GET FREE ACCESS TO WILLIAM BERNSTEIN'S BOOK TITLED, THE FOUR PILLARS OF INVESTING Here's all you have to do... Step 1.) Subscribe to the podcast and leave an honest rating & review over on iTunes. Step 2.) Text the word BOOK to 866-599-4491 and we'll make sure you get signed up for free. It's that simple! In this podcast interview, you'll learn: Why investors should reduce risk once they've “won the game”—and what that means in real terms. The critical differences between deep risk and shallow risk, and how to guard against both. How age and withdrawal rate should shape your stock-to-bond ratio in retirement. Why Treasury Inflation-Protected Securities (TIPS) can play a key role in risk management. The emotional traps investors fall into—and why historical financial knowledge is a great asset. What purpose in retirement really looks like—and why forging connections may be more valuable than money. Show Notes: HowardBailey.com/510
Get Clients or Get People: The Only Two Things That Matter What should you really be focusing on as an accounting firm owner? In this episode, I reflect on two days at a high-level mastermind and break down the only two problems you ever need to solve in your firm. You'll discover: → Why 90% of your time, money and attention should go to just two things → The real value of your time – and how to buy it back → How to use lifetime value to reframe your entire marketing approach → The single most important decision you can make to attract the right clients I also share how I track where my own time goes, the most overlooked marketing mindset shift, and what I learned from one of the UK's top marketing minds. If you've ever felt overwhelmed by all the “things” you could be doing, this episode will help you cut through the noise and stay laser focused on what actually moves the needle. Take a listen and let me know your biggest insight – I'd love to hear from you on LinkedIn ------- If you've enjoyed my podcasts, here's how you can get more value from me: Free stuff Get a free copy of my book The Four Pillars from here Watch a short 8 min video on how you can win new clients whilst you sleep here Join 1500+ accountants owners in the Profitable Accountant Free Facebook group My inner-circle Join 150+ accounting firm owners in the Profitable Accountants Community (the PAC) to get access to the tools, training and tribe to help you grow your firm - without wasting time and money doing it the hard way. Join the PAC NOW! For larger sole practitioner firms wanting more support, direction and accountability, access the Profitable Accountants Mastermind including 1-2-1 access to me If you're going to create an account and use OnlineJobs.ph use my affiliate link here and i'll get a few pennies back in return to fund my coffee addiction
Today, we're rewinding to a powerful episode that breaks down what it really takes to lose fat—and more importantly, keep it off.This one's called “The Four Pillars of Fat Loss,” and it strips away the gimmicks, shortcuts, and clickbait nonsense that dominate the health industry. Instead, we go deep on the real, evidence-based strategies that lead to sustainable, long-term results.Whether you're just getting started on your health journey or you've hit a plateau and feel stuck—this episode gives you the foundation you need to succeed.Let's throw it back to the truth that still holds strong today.Resources:Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdCaldera Lab Skin Carewww.calderalab.comDiscount Code: CoachDLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/
In this deeply insightful and practical episode, Number 157, Dr. Anthony Balduzzi is joined by Melissa Nanavati to explore how high-performing individuals can create thriving, fulfilling relationships without compromising their ambition or energy. Whether you're a busy parent, a driven professional, or someone simply seeking more connection at home, this conversation offers a powerful roadmap for relationship success.Melissa shares how neuroscience, hormones, and behavioral patterns shape the health of our closest relationships—and what to do when they start to fade. You'll learn how to operationalize connection using tools like daily gratitude rituals, novelty, and synchronized movement, and discover how dopamine, serotonin, and oxytocin play vital roles in sustaining long-term emotional bonds.Together, they also explore what happens when one partner outgrows the other, the silent killers of connection, and how to reignite intimacy even in long-standing relationships. Melissa introduces her Four Pillars of Peak Performance Love—Courage, Curiosity, Presence, and Play—and shares actionable steps and conversation scripts you can use immediately to reconnect with your spouse, children, and yourself.If you want a healthier relationship that amplifies your mission, your health, and your joy—this is an episode you won't want to miss.Key Takeaways:High performers need a different relationship strategyOperationalizing daily gratitude can transform intimacyNovelty boosts dopamine and reignites connectionShared rituals prevent disconnection and complacencyAsking your partner what they want to be acknowledged for builds closenessWalks, shared workouts, and deep questions create serotonin and oxytocinLong-term relationships require intentional curiosityAssumptions and under-communication are silent killersMen often under-communicate change—explain your “why”Kids model your behavior—rituals and modeling matter more than lecturesFeeling unsupported often stems from unspoken fearScripts can help you reframe difficult conversationsPlay is the secret ingredient to long-lasting chemistryCourage is required for honest conversations that healCuriosity is the antidote to frictionLearn More about Melissa Nanavati:Website: http://www.melissananavati.com/Instagram: https://www.instagram.com/melissananavati/YouTube: https://www.youtube.com/@PeakPerformanceLoveFacebook: https://www.facebook.com/melissananavati/Biographical Information on Melissa Nanavati:Melissa Nanavati helps high performers create peaceful, thriving relationships without sacrificing ambition. As an author, speaker, and relationship architect, she combines lived experience with neuroscience and evolutionary biology to teach how the same skills that drive success in business can be applied to love. Despite early career success as a best-selling textbook author and Fortune 100 consultant, Melissa struggled with anxious attachment, people-pleasing, and went on over 100 first dates before meeting her husband. Through that journey, she discovered that dating and relating as a high achiever is different and developed frameworks to help others navigate it with courage. She is currently working on her next book, Peak Performance Love. Learn more at
Send us a textLinked In: https://www.linkedin.com/in/richardmarn/Readiness quiz: https://emergency.scoreapp.com/A staggering statistic opens this eye-opening conversation with Dr. Richard Marn: one person per day dies in the United States due to medical emergencies that begin in dental offices. As a board-certified anesthesiologist with decades of experience, Dr. Marn reveals the critical safety gaps in dental practices and how his journey from academic medicine to founding Blue Pacific Medical Simulation led him to address this overlooked public health issue.Dr. Marn introduces us to the fascinating "beehive versus lung" concept – explaining how hospital teams function collaboratively like beehives during emergencies, while dental practices often rely on the dentist alone (the "lung") to handle everything. This fundamental difference in approach creates dangerous vulnerabilities when seconds matter most.The heart of the episode explores Dr. Marn's innovative Four Pillars of Sedation Emergency Readiness: Infrastructure, Competency, Culture, and Habit. Beyond just having the right equipment or knowing CPR, these pillars address psychological safety, team dynamics, and creating systems where everyone knows their role in a crisis. Through compelling examples and practical insights, Dr. Marn demonstrates how dental practices can move from simply checking regulatory boxes to building genuinely effective emergency response capabilities.Perhaps most valuable are the actionable steps dental teams can implement immediately – from five-minute huddles that create psychological safety to using Dr. Marn's free online assessment tool (emergencyscorapp.com) to identify specific practice vulnerabilities. His approach acknowledges the realities of busy dental practices while providing a clear framework for meaningful safety improvements.Whether you're a dental professional looking to enhance your practice's safety protocols or simply someone curious about what happens when things go wrong in healthcare settings, this episode offers profound insights into saving lives when every second counts. Connect with Dr. Marn on LinkedIn to learn more about his work transforming dental emergency preparedness.Innovative SimSolutions.Your turnkey solution provider for medical simulation programs, sim centers & faculty design.
In this deeply insightful and practical episode, Number 249, Dr. Anthony Balduzzi is joined by Melissa Nanavati to explore how high-performing individuals can create thriving, fulfilling relationships without compromising their ambition or energy. Whether you're a busy parent, a driven professional, or someone simply seeking more connection at home, this conversation offers a powerful roadmap for relationship success.Melissa shares how neuroscience, hormones, and behavioral patterns shape the health of our closest relationships—and what to do when they start to fade. You'll learn how to operationalize connection using tools like daily gratitude rituals, novelty, and synchronized movement, and discover how dopamine, serotonin, and oxytocin play vital roles in sustaining long-term emotional bonds.Together, they also explore what happens when one partner outgrows the other, the silent killers of connection, and how to reignite intimacy even in long-standing relationships. Melissa introduces her Four Pillars of Peak Performance Love—Courage, Curiosity, Presence, and Play—and shares actionable steps and conversation scripts you can use immediately to reconnect with your spouse, children, and yourself.If you want a healthier relationship that amplifies your mission, your health, and your joy—this is an episode you won't want to miss.Key Takeaways:High performers need a different relationship strategyOperationalizing daily gratitude can transform intimacyNovelty boosts dopamine and reignites connectionShared rituals prevent disconnection and complacencyAsking your partner what they want to be acknowledged for builds closenessWalks, shared workouts, and deep questions create serotonin and oxytocinLong-term relationships require intentional curiosityAssumptions and under-communication are silent killersMen often under-communicate change—explain your “why”Kids model your behavior—rituals and modeling matter more than lecturesFeeling unsupported often stems from unspoken fearScripts can help you reframe difficult conversationsPlay is the secret ingredient to long-lasting chemistryCourage is required for honest conversations that healCuriosity is the antidote to frictionLearn More about Melissa Nanavati:Website: http://www.melissananavati.com/Instagram: https://www.instagram.com/melissananavati/YouTube: https://www.youtube.com/@PeakPerformanceLoveFacebook: https://www.facebook.com/melissananavati/Biographical Information on Melissa Nanavati:Melissa Nanavati helps high performers create peaceful, thriving relationships without sacrificing ambition. As an author, speaker, and relationship architect, she combines lived experience with neuroscience and evolutionary biology to teach how the same skills that drive success in business can be applied to love. Despite early career success as a best-selling textbook author and Fortune 100 consultant, Melissa struggled with anxious attachment, people-pleasing, and went on over 100 first dates before meeting her husband. Through that journey, she discovered that dating and relating as a high achiever is different and developed frameworks to help others navigate it with courage. She is currently working on her next book, Peak Performance Love. Learn more at
From Burnout to Freedom: How I Scaled My Practice and Escaped the Rat Race Still stuck doing all the work in your firm? In this episode with Ayman Kaouri, I walk you through how I went from stressed-out and underpaid to running a near 7-figure practice on just 10 hours a week. You'll hear: → Why 50% profit margins aren't a dream — they're a system → How I used digital workflows to scale without burnout → The real reason clients are leaving the UK for Dubai → How niching helped me charge premium fees → Why your "team culture" is killing your profits → The mistake most accountants make when pricing If you're serious about building a firm that works without you, not just for you, this episode is a must-listen. ------- If you've enjoyed my podcasts, here's how you can get more value from me: Free stuff Get a free copy of my book The Four Pillars from here Watch a short 8 min video on how you can win new clients whilst you sleep here Join 1500+ accountants owners in the Profitable Accountant Free Facebook group My inner-circle Join 150+ accounting firm owners in the Profitable Accountants Community (the PAC) to get access to the tools, training and tribe to help you grow your firm - without wasting time and money doing it the hard way. Join the PAC NOW! For larger sole practitioner firms wanting more support, direction and accountability, access the Profitable Accountants Mastermind including 1-2-1 access to me If you're going to create an account and use OnlineJobs.ph use my affiliate link here and i'll get a few pennies back in return to fund my coffee addiction
In this video, I break down the 5 key pillars of rugby physical preparation. I share the most common challenges players face and give you clear, practical tips to help you perform your best on the field.In this episode: 00:00 Intro01:25 The Four Pillars of Sports Preparation02:02 Pillar 104:18 Pillar 205:55 Pillar 308:23 Pillar 410:03 Pillar 511:50 Bringing It All TogetherJoin Team Rugby Muscle Get personalised 1on1 Coaching from me for S&CGet early access to the ALL-NEW 5-day Rugby Athlete BlueprintSupport the show
“Voice isn't dead. It's forming a great alliance with AI.” — Julia Fraser, Executive Vice President, Americas, Sinch In a compelling conversation with Doug Green, Publisher of Technology Reseller News, Julia Fraser of Sinch shares a front-line view into the dual revolutions transforming business communications today: RCS (Rich Communication Services) and AI. Representing the Americas for the Sweden-headquartered cloud communications company, Fraser highlights how these technologies are reshaping customer engagement—while keeping human connection at the center. Branded Trust and Richer Messaging Sinch's new research—spanning nearly 3,000 consumers and over 1,600 business leaders—shows that 54% of consumers prefer RCS over SMS/MMS, with 59% calling it a “game changer.” Fraser explains how branded and verified RCS messages not only improve trust and open rates, but also drive tangible results like abandoned cart recoveries. “When a consumer knows the message is really from their bank or retailer, they're more likely to act,” Fraser notes. AI-Powered Personalization, Real-Time Care The discussion dives deep into how AI enhances everything from marketing to customer care. Whether it's a personalized retail offer or a voicebot that helps resolve flight delays or financial fraud, AI is helping organizations anticipate needs and respond quickly. “AI isn't something to fear,” Fraser stresses. “It drives productivity and deeper personalization—across all generations.” Voice + AI = The Future Despite predictions that voice is on its way out, Fraser says the opposite is true—especially in financial services and healthcare. Sinch's data shows that 63% of businesses plan to adopt voice AI bots this year, with that figure rising to 86% in financial services. Whether it's a late flight, a blocked card, or a bereavement call, voice remains critical—and AI makes it faster, smarter, and more empathetic. Human-Centered Design From seamless triage in healthcare to respectful handling of debt collection, Fraser emphasizes the need to know when to hand a conversation off from a bot to a human. “It's not just about resolution. It's about doing so with trust, security, and empathy.” Four Pillars of Communication Success Sinch organizes its customer communication strategy around four pillars: Keep customers informed Keep customers safe Keep customers happy Drive engagement and loyalty through personalization And RCS and AI—working together—power all four. For more insights and to access Sinch's full research report, visit sinch.com.
In this powerful first part of a two-part series, Dr. Tony Ebel sits down with attorney and health freedom advocate Leah Wilson from Stand for Health Freedom. This episode dives deep into the "why" behind health freedom—exploring what's at stake, why it matters so much for families, and how easily these freedoms can be lost without vigilant action.Leah shares her compelling origin story of how a foster care licensing crisis sparked her transition from corporate law to full-time health freedom advocacy. Together, they unpack the critical difference between fighting the science battle versus the policy/civics battle, and why both are essential for protecting parental rights and informed consent..Key Topics & Timestamps[00:03:00] Leah's Origin Story: The Foster Care Crisis[00:08:00] Taking First Steps: Who Do You Call?[00:11:00] The Four Pillars of Opposition Narrative[00:15:00] Building a Health Freedom Voting Block[00:20:00] Defining Health Freedom[00:24:00] Science vs. Policy: Two Critical Battles[00:27:00] The Five Pillars of Health Freedom[00:31:00] True Informed Consent & Medical System Problems[00:38:00] Empowering Parental Instincts & Next StepsGet Connected with Leah & the Stand for Health Freedom movement:website: www.standforhealthfreedom.comInstagram: @standforhealthfreedomFacebook: @standforhealthfreedomMembership to the Health Freedom Institute -- Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click HereSubscribe, share, and stay tuned for more incredible episodes unpacking the power of Nervous System focused care for children!
In this episode of The Deep Life Podcast, hosts Dan and Elise sit down with Frank DiMiao, a retired chiropractic physician who has dedicated his life to helping others improve their well-being by overcoming traumas and living more fulfilling lives. Frank shares his philosophy on emotional prosperity, which he defines through four key pillars: body, mind, spirit, and material aspects. They discuss the importance of words, meditation, and positive affirmations in shaping one's emotional and physical health. Frank also shares practical tools such as journaling, acknowledgment, surrender, laughter, and meditative prayer that can aid in navigating emotional challenges. Tune in for a DEEP dive into the interconnectedness of words, emotions, and overall well-being.00:00 Introduction to The Deep Life Podcast01:01 Meet Our Guest: Frank DiMiao01:31 The Four Pillars of Emotional Prosperity11:55 The Impact of Words and Language12:15 Understanding Emotional Regulation25:11 The Power of Positive Words31:45 Exploring Emotional Triggers and Positive Words34:39 Tools for Personal Growth and Coping38:24 The Power of Meditation and Acknowledgement41:36 The Role of Vocabulary in Shaping Reality55:21 Historical Perspectives on Journaling and Expression01:00:16 Conclusion and Final ThoughtsYou can connect w/ Frank here:https://www.emotionalprosperitynetwork.comwww.linkedin.com/in/frankdimaiodcmsinspirationalspeaker If you'd like to connect with Dan & EliseYou can find The DEEP Life on social mediaInstagram: https://bit.ly/3TTuUfWYouTube: https://bit.ly/3ScoOWSTikTok: https://bit.ly/3TOX0sUIf you'd like to connect with Dan:You can find him at MomentumStrengthWellness.comwhere he provides virtual fitness & holistic lifestyle coachingOr throughIG @MomentumStrengthWellnessYouTube @MomentumStrengthWellness
Is the fog of uncertainty clouding your vision of retirement? On the most recent episode of Your Money Map, our weekly show with the Alliance for Lifetime Income, Jean Chatzky sits down with Roger Whitney, a financial planner, podcast host, and founder of the Rock Retirement Club, to clear the air. Roger shares his game-changing “Four Pillars” framework for a confident retirement and explains how starting with your values — not just the number in your bank account — leads to a more fulfilling life. If you like this episode and want more, check out all of our Your Money Map episodes at protectedincome.org/your-money-map/ or tune in live every Wednesday at 12 PM ET on Facebook or LinkedIn. If more financial confidence sounds good to you, then you might want to try our… 4-Week Coaching Program: Identify and understand your spending, build a strategic plan, and take control of your money. 6-Week Pre-Retirement Program: We'll help you prepare financially and emotionally for this exciting milestone.
Are you truly being curious—or just trying to win the argument? Tony explores the difference between genuine curiosity and performative questions, sharing real-life examples and tools to help you respond with emotional maturity, not reactivity. Learn how curiosity can transform your relationships. 00:00 Introduction and Host Background 01:42 Understanding Performative vs. Genuine Curiosity 02:04 A Personal Story About Curiosity 08:50 The Importance of Genuine Curiosity in Relationships 19:10 Self-Regulation and Emotional Maturity 24:18 Promoting Genuine Curiosity in Parenting 26:17 The Role of Humility in Curiosity 29:41 Healthy Ego vs. Defensive Narcissism 35:03 The Neuroscience of Decision Making and Emotions 37:06 The Power of Slowing Down 37:36 Understanding Emotions: Primary, Secondary, and Instrumental 41:02 Exploring Anger in Relationships 42:48 Trusting Your Gut and Emotional Reasoning 45:41 Addressing Men's Emotional Immaturity 48:55 Real-Life Examples of Genuine Curiosity 53:42 Parenting with Curiosity 55:09 Curiosity in Marriage and Workplace 59:47 Acceptance and Commitment Therapy Tools 01:02:15 Four Pillars of a Connected Conversation 01:05:20 Final Thoughts and Takeaways Contact Tony at contact@tonyoverbay.com to learn more about his Emotional Architects men's group. And visit https://julie-dejesus.com/cruise to learn more about Tony and his friend Julie De Jesus's "I See You Living" cruise, a 5-night Western Caribbean Cruise from January 24-29, 2026 aboard the Royal Caribbean Cruise Line.
The Four Pillars of Prosperity: A Roadmap to a Better LifeIn this episode of the Zach Schuenke podcast, Zach discusses the Four Pillars of Prosperity and their profound impact on life. He emphasizes the significance of realigning these pillars to drastically improve quality of life based on personal experiences and observations. Zach shares insights on each pillar, which include time management, health, relationships, and legacy. He reflects on recent personal challenges and the importance of prioritizing these pillars to foster a prosperous life. The episode is a blend of personal anecdotes, practical advice, and motivational insights aimed at helping listeners achieve their fullest potential.00:00 Introduction and Purpose00:07 The Four Pillars of Prosperity01:33 Personal Reflections and Realizations04:49 Pillar One: Time Management06:07 Pillar Two: Health10:26 Pillar Three: Relationships13:49 Pillar Four: Legacy17:35 Conclusion and Call to Action
Are you truly being curious—or just trying to win the argument? Tony explores the difference between genuine curiosity and performative questions, sharing real-life examples and tools to help you respond with emotional maturity, not reactivity. Learn how curiosity can transform your relationships. 00:00 Introduction and Host Background 01:42 Understanding Performative vs. Genuine Curiosity 02:04 A Personal Story About Curiosity 08:50 The Importance of Genuine Curiosity in Relationships 19:10 Self-Regulation and Emotional Maturity 24:18 Promoting Genuine Curiosity in Parenting 26:17 The Role of Humility in Curiosity 29:41 Healthy Ego vs. Defensive Narcissism 35:03 The Neuroscience of Decision Making and Emotions 37:06 The Power of Slowing Down 37:36 Understanding Emotions: Primary, Secondary, and Instrumental 41:02 Exploring Anger in Relationships 42:48 Trusting Your Gut and Emotional Reasoning 45:41 Addressing Men's Emotional Immaturity 48:55 Real-Life Examples of Genuine Curiosity 53:42 Parenting with Curiosity 55:09 Curiosity in Marriage and Workplace 59:47 Acceptance and Commitment Therapy Tools 01:02:15 Four Pillars of a Connected Conversation 01:05:20 Final Thoughts and Takeaways Contact Tony at contact@tonyoverbay.com to learn more about his Emotional Architects men's group. And visit https://julie-dejesus.com/cruise to learn more about Tony and his friend Julie De Jesus's "I See You Living" cruise, a 5-night Western Caribbean Cruise from January 24-29, 2026 aboard the Royal Caribbean Cruise Line.
Welcome back to Part 2 of our transformative conversation with April Mason on "Women of Impact." In this half, Lisa and April dive into the essential traits every woman needs to master her self-worth, set boundaries, and stop settling for less—from respecting your own time to building individuality, authenticity, and uncompromising standards in relationships. April breaks down her 24 core traits for feminine self-mastery, illustrating how deep self-respect not only influences the dating world but ripples out into parenting, career, and personal fulfillment. April unpacks the often-overlooked superpowers of sensitivity, warmth, and charisma, guiding listeners to reconnect with their bodies and heal deep-rooted trauma. There's an honest look at the struggle of putting your own name on the "building," literally and figuratively, and the ongoing work that real change requires. April and Lisa share actionable ideas for cultivating self-ownership and internal validation, putting the power back in your own hands for love, business, and life itself. If you're ready to take practical steps toward your next level, this is your blueprint. SHOWNOTES 24:05 April's 3-Step Approach to Triggers (Recap) 28:14 Respect: The #1 Trait and Why Women Struggle to Own It 29:33 Respecting Your Own Time, Commitments, and Boundaries 34:01 Individuality as the Root of Confidence and Relationship Success 35:23 Why Women Lose Their Uniqueness and How to Reclaim It 37:05 Navigating Criticism, People-Pleasing, and Staying True to Yourself 40:02 The “Dripping Effect”: Why Early Red Flags Escalate Over Time 41:53 How to Cultivate a ‘Husband-Quality' Pool—and Weed Out the Wrong Ones 43:32 The Four Pillars of Womanhood: Femininity, Spirituality, Sensuality, Wisdom 44:03 The Power and Purpose of Sensitivity (Not Unbotheredness) 46:44 Recognizing and Healing Nervous System Trauma 47:27 Daily Self-Check-Ins for Emotional Awareness 47:47 The Value of Charisma and Why Women Need It 48:43 April's Story: Putting Her Name on the Building and Overcoming Fear 54:01 The Ongoing Work of Healing and Self-Ownership 59:32 Compassion, Boundaries, and Avoiding Over-Giving 1:00:41 Where to Learn More: All Things Feminine Social Club FOLLOW APRIL MASON: Instagram: https://www.instagram.com/therealaprilmason/ Website: https://allthingsfeminine.com CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa BIOptimizers: Head to https://bioptimizers.com/impact and use code IMPACT for 10% off. OneSkin: Get 15% off with code LISA at https://oneskin.co Learn more about your ad choices. Visit megaphone.fm/adchoices
Carson Meyer, doula, certified nutrition consultant, and author of Growing Together, joins Dr. Rebecca Dekker for a conversation about reclaiming the sacred, intuitive, and evidence-based aspects of pregnancy, birth, and postpartum. Carson shares how she stepped into birth work at a young age, driven by a desire to transform a system that can leave parents disempowered and unsupported. She opens up about her own home birth experience, the spiritual preparation that carried her through, and the tools she now teaches others through her virtual Growing Together Circles. Together, Carson and Dr. Dekker discuss the importance of informed choice and the emotional, physical, and environmental foundations of holistic care. (04:57) Carson's Path to Becoming a Doula (07:24) Growing Together Circles and Virtual Doula Support (09:39) Carson's Home Birth Story (13:23) Holistic Practices for Pregnancy and Labor (17:33) Four Pillars of Postpartum Healing (21:15) Nourishment and Hydration During Postpartum (25:20) Environmental Health and Conscious Skincare (37:48) Advice for New Doulas on Avoiding Burnout Resources Explore Carson's work: carson-meyer.com Follow Carson on Instagram: @ccmeyer For more information about Evidence Based Birth® and a crash course on evidence based care, visit www.ebbirth.com. Follow us on Instagram and YouTube! Ready to learn more? Grab an EBB Podcast Listening Guide or read Dr. Dekker's book, "Babies Are Not Pizzas: They're Born, Not Delivered!" If you want to get involved at EBB, join our Professional membership (scholarship options available) and get on the wait list for our EBB Instructor program. Find an EBB Instructor here, and click here to learn more about the EBB Childbirth Class.
Sometimes the breakthrough you're chasing only comes once you finally let go. This week on the WealthBuildHERS Podcast, I sit down with Tania Khazaal, a corporate strategist turned seven-figure founder, bestselling author, and herbalist, who shares her raw and riveting story of hitting rock bottom and what happened when she stopped trying to control everything. From living out of her car with a toxic partner to leading a thriving business rooted in feminine energy, healing, and faith, Tania shows us what's possible when you trade hustle for alignment and burnout for embodied purpose. If you've ever felt like you're doing everything “right” and still feeling stuck, this episode will light the path forward. Tune in to learn how surrender, faith, and a new money story can radically change your life. 00:00 – From Burnout to Breakthrough: Tania's Journey from Car-Living to Corporate Success 05:00 – Faith, Fears, and Financial Freedom: Choosing to Leave What No Longer Fits 13:00 – Healing Chronic Hives & Anxiety Through Herbalism 18:00 – The Turning Point: Helping Her Mother Heal Without Narcotics 25:00 – Feminine Leadership: Owning Your Inner CEO & Building from Alignment 32:00 – The Four Pillars of Empowered Living 38:00 – Time Scarcity is a Lie: Finding 18 Minutes to Build Your Legacy 45:00 – Reclaiming Your Choices, Redefining Your Freedom
What if the moment your life completely fell apart was actually the turning point you needed to take your power back?In this eye-opening episode of Thrive LouD with Lou Diamond, bestselling author, entrepreneur, and empowerment mentor Tania Khazaal joins Lou for a raw and inspiring conversation. Tania pulls back the curtain on her journey from growing up in community housing and overcoming toxic relationships, chronic health issues, and financial hardship—even living out of her car at one point—to becoming a seven-figure founder, bestselling author, and the mentor women turn to when they're ready to reclaim their lives.Key highlights you won't want to miss:The Rock Bottom Surrender: Tania shares the pivotal moment she quit her job and left a toxic relationship all in the same day—despite having nowhere to go and no backup plan—and how that leap of faith opened unimaginable doors.The Four Pillars of Empowerment: Discover Tania's system for helping women reclaim voice and purpose without sacrificing health, family, or femininity: your inner world, relationships, well-being, and vision & legacy.Surrender and Power—How Do They Connect? Learn how Tania bridges the gap between surrendering to a higher power and actively owning your choices to create real transformation.Morning Routines & Thriving: Get a behind-the-scenes look at how Tania starts her day (hint: it's not by checking emails!) and her essential practices for regaining momentum when the going gets tough.Fun & Favorites: Light-hearted rapid fire explores Tania's love for steak (yes, really), family bike rides, favorite reads, and the movie that reminds her how to rise above circumstances—plus her dream destinations around the globe.Feeling inspired? Connect with Tania Khazaal on Instagram, Facebook, and at tanatheherbalist.com. Visit ThriveLoud.com for more empowering stories, and remember—sometimes, the hardest moments are the catalysts for your greatest breakthroughs.Listen in, be inspired, and learn how surrendering might be the most powerful first step to taking control of your life.00:00 Breaking Generational Cycles Successfully05:49 Life Overhaul: Starting Anew09:25 Healer Coaches: Empowering Women Entrepreneurs11:17 Morning Family Time Ritual14:54 "Transformative Reads by Joe Dispenza"19:13 "Thrive Loud Podcast Promo"Timestamped Overview
Send us a textThe painful reality? Most of us graduate with economics degrees but we can barely use Excel properly. We know economic theories by heart, but we can't analyze real data to save our lives. We understand concepts like GDP and inflation, but we've never actually pulled GDP data from government databases or built our own inflation models. Today, I'm going to change that for you. Connect With Kapeel Guptaor Click on the link: http://bit.ly/4jlql8sWhat You May Learn0:00 Introduction3: 38 Mission Statement3:56 Why Tools Matter More Than Your College Name?5:21 The Four Pillars of Economic Research Tools18:08 Advanced Tools19:34 Learning Platforms20:15 Building Your Personal Learning Path21:12 Real Success Stories22:26 The Economics Job Market Reality23:08 Overcoming Common Challenges24:16 Mindset Shift24:48 Conclusion27:30 Call to ActionSupport the show
Fr. Nelson Cintra returns to Morning Light to conclude our Monday morning series for the month of June on Generational Catholicism sharing the concept of the Four Pillars of Formation.
Christian joins me on the podcast to discuss Uncharted Co and where he came up with the idea to make better 1st aid, trauma, and survival equipment. Enjoy the podcast!LEUPOLD SX-4 65mm GIVEAWAY:https://lp.constantcontactpages.com/sl/brRoRVxCheck out Uncharted Co:https://unchartedsupplyco.com/DISCOUNTS and Support The Show 1st Phorm Lemonade Protein and MORE:https://1stphorm.com/products/post-workout-stack/?a_aid=RedBeardOutdoorsBlackOvis: https://alnk.to/28Qpe7FCode - RedBeardSheepFeet Custom Orthotics:https://sheepfeetoutdoors.com/?ref=REDBEARDCode - REDBEARD Ollin Digiscoping:https://ollin.co/?ref=REDBEARDCode: RedBeardGoRuck:https://www.goruck.com/?utm_source=hasoffers&utm_medium=cpa&utm_content=&utm_campaign=&transaction_id=&oid=16&affid=2921Code: REDBEARDOUTDOORSCRUZR Saddles:https://cruzr.com/id/20/Code - RedBeard Initial Ascent:https://initialascent.comCode: RedbeardSlayer Calls:www.slayercalls.comCode - REDBEARD15The Bowtique:https://thebowtiquellc.comCode - RBO20 Kryptek:https://kryptek.com/discount/REDBEARD20Code - RedBeard20 Dark Energy:https://darkenergy.com/?ref=johnathan_mccormickCode: RedBeard1stPhorm app for nutrition and workout tracking:https://www.1stphorm.app/RedBeardOutdoors Grizzly Coolers: (15% off)https://www.grizzlycoolers.comCode - RedbeardMyMedic:Code – RedBeard15Tricer:https://tricerusa.com?aff=13Code - Redbeard Canvas Cutter:https://canvascutter.com/?ref=JOHNATHANMCCORMICKCode – Redbeard Crossover Symmetry:https://crossoversymmetry.comCode - RedbeardMontana Knife Companyhttps://bit.ly/3w6g9MV Affect Beard Oil:https://affectbeard.com/?ref=REDBEARDcode: RedBeard Muley Freak: https://muleyfreak.comCode: Red.beard.outdoors Quattro Archery:https://quattroarchery.comCode – RB15Evolution Outdoors:https://evolutionoutdoors.comCode - RBOUTDOORS24BLKFLG:https://checkout.blkflg.com/?ref=REDBEARDCode - REDBEARD The Bow Hitch:https://thebowhitch.comCode – RBODHeather's Choice meals:https://www.heatherschoice.com/discount/REDBEARDCode: RedBeardOryx Outdoors:https://oryx-outdoors.com/discount/Redbeard15REDBEARD15
We talk about Grand Slam Mexico, the message that AEW sent with this show, and everything else that happened.Plus, who are the current "Four Pillars" in AEW?Let us know what you think and don't forget to like, share, and rate.
Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Emily Upshur and I talk about... What is the difference between attachment bonds and parental preferences? If your child shows you their most dysregulated behaviors, doesn't listen to you, or is their messiest self with you, what these behaviors may reveal. (Spoiler: It's a good sign!) If your child does have an insecure attachment to you, practical strategies and interventions you can use to start repairing your relationship. The difference between independent play and child led play, and how only one of these is used to help you improve your connection. Dr. Sarah's 6-basics that all kids need before you can start developing a deeper bond with your child. How you can tap into your child's attachment security in other relationships to help you deepen your own bond to each other. REFERENCES AND RELATED RESOURCES:
Sponsored by Quickbase.Today we are in conversation with Scott and Bob to tackle one of construction's biggest pain points: inconsistent data and processes. From prefab to project closeout, they break down how standardization and the right tools can bring clarity, efficiency, and real results across any job size.01:00 – Meet Scott & BobIndustry experts from Trinity and Quickbase share their mission to unify construction data and operations.03:12 – The Big Problem: Inconsistent Data & ProcessesFrom field teams to executives, construction companies are plagued by fractured workflows and siloed tools.06:25 – Small Projects, Big Blind SpotsHow smaller jobs often fall through the cracks due to ad hoc tools like spreadsheets and emails.08:45 – Why Standardization Isn't Optional AnymoreIf your teams manage projects differently, leadership loses the ability to assess performance across the board.12:15 – Are All Construction Projects the Same? Not Quite.Recognizing project-level variation without abandoning company-wide consistency is the sweet spot.14:00 – Lean Lessons from HockeyHow teams can stay on track—even with changes—by sticking to shared systems and clear data tracking.16:30 – Debunking 'We're Different': Standardization Is Always PossibleAfter working with hundreds of firms, Scott and Bob argue no contractor is too “unique” to benefit from process clarity.20:00 – New Hires, Vacations & the Bus FactorWhy consistent workflows empower teams to pick up slack, even when key players are out.22:30 – Lighthouse Electric: A Case Study in Connected ConstructionDiscover how one company used Quickbase to map everything—from prefab to procurement—into one system.26:00 – Prototype, Don't Perfect: Build Smarter, Not SlowerQuickbase enables rapid iteration and feedback-driven solutions rather than expensive “one-and-done” systems.29:00 – The Four Pillars of Construction Process SuccessProductivity, safety, quality, and service—how top teams prioritize all four through digital workflows.33:00 – Forecasting with Data: From Tuggers to TrendlinesReal examples show how centralizing tool tracking improves budgeting, scheduling, and field coordination.36:40 – Scalability Over Shiny ToolsWhy small- to mid-sized firms should choose flexible platforms that grow with them—not bloated software suites.38:30 – Integration Made Easy: Connecting with Any GC's SystemQuickbase can tie into nearly any project management tool, even when juggling multiple general contractors.42:00 – Final Thoughts: Improve Continuously & Listen to Your PeopleDon't chase the newest tech blindly—bring your experienced team into the process and build together.CHECK OUT THE PARTNERS THAT MAKE OUR SHOW POSSIBLE: https://www.brospodcast.com/partnersFIND US ONLINE: -Our website: https://www.brospodcast.com -LinkedIn: / constructionbrospodcast -Instagram: / constructionbrospodcast -TikTok: https://www.tiktok.com/@constructionbrothers?lang=en-Eddie on LinkedIn: / eddie-c-057b3b11 -Tyler on LinkedIn: / tylerscottcampbell If you enjoy the podcast, please rate us on Apple Podcasts or wherever you listen to us! Thanks for listening!
What happens to marketing when AI controls the entire purchase funnel?Steven Van Belleghem, global CX thought leader, keynote speaker, and author, joins us to unpack how AI isn't just changing workflows, it's rapidly transforming customer decision-making itself.Uncover how customer expectations are shifting, how brands can prepare for AI-powered shopping assistants, and why the brands of the future must be search-visible, review-backed, and emotionally resonant. Steven warns that most companies are only focused on internal AI efficiencies… while ignoring how customer journeys are being upended in real time.We also explore his framework for “The Offer You Can't Refuse,” why authenticity is overrated, and what a 1% human experience should look like when everything else is automated. If you're a CX leader, marketer, or executive wondering what to do when the funnel disappears and your customers outsource their decisions to algorithms—this is the conversation you can't afford to miss. Key Moments:00:00 The Rise of LLMs in Search and Their Impact04:29 Introducing Steven Van Belleghem, CX Expert, Author, and Keynote Speaker07:22 Steven's Journey: From Family Business to AI Expert13:22 The Future of AI in Customer Experience and Branding34:55 Steven's Four Pillars of Success37:26 Examples of European Companies Excelling in Customer Experience40:12 The Power of Small Changes in Customer Experience46:51 Authenticity vs. Artificial Experiences51:49 The Impact of AI on Customer Experience55:10 Leadership's Role in Customer-Centric Culture01:02:06 Lightning Round: Steven's Personal Inspirations and Advice –Are your teams facing growing demands? Join CX leaders transforming their AI strategy with Agentforce. Start achieving your ambitious goals. Visit salesforce.com/agentforce Mission.org is a media studio producing content alongside world-class clients. Learn more at mission.org
In this episode of the Systems and Workflow Magic Podcast, I'm joined once again by my friend and fellow systems-loving business owner, Kat Schmoyer. Together, we're diving into all things quarterly planning—specifically, how to approach the next Quarter with intention, strategy, and a whole lot less pressure. Whether you're gearing up for a packed season or you're slowing down to focus on refining your backend, this episode will give you permission and practical tools to finish the year strong without burning out!Top reasons to listen to the entire episode:-Discover Kat's Four Pillars of Quarterly Planning – Learn how “Time, Money, Dreams, and Dailies” can revolutionize how you approach your business goals.-Stop the Burnout Spiral – Hear Kat and Dolly discuss the importance of realistic planning in busy seasons-Get Inspired to Serve & Sustain – Find out how simply focusing on client care in Q4 can be a powerful business strategy.Full Show Notes Here!Mentioned Resources & Links
Pastor Larry Huch celebrates Father's Day with Vitor Belfort, an acclaimed mixed martial artist and boxer who shares his message "Four Pillars Of Men."
Earn CE credit here. This program has been approved for 1 clock hour of continuing education credit by the Texas Speech-Language-Hearing Association (TSHA) and counts as a PDH for ASHA (keep certificate for your records). Listen, buy quiz (just $9), earn your speech pathology CE certificate of completion!Join Laura's free resource library HERE!Description:In this episode of the Pep Talk Podcast, host Michelle Andrews and guest Laura Brown discuss the importance of pre-linguistic skill development in young children. They explore the 4I model, which includes interaction, intent, input, and imitation as foundational pillars for effective communication. Laura emphasizes the need to shift the focus from spoken words to broader communication strategies, highlighting the role of caregivers in supporting their child's communication journey. The conversation also covers practical strategies for enhancing engagement and interaction during therapy sessions, making it a valuable resource for speech-language pathologists and parents alike. Chapters00:00Introduction to Pre-Linguistic Skills03:59Shifting Focus: From Words to Communication07:31The 4I Model: Foundations of Pre-Linguistic Skills10:27Exploring the Four Pillars of Communication14:01Imitation: Building Blocks of Communication18:08Targeting Interventions: Understanding Individual Needs20:32Engaging Parents: The Role of Caregivers in Communication21:57Strategies for Interaction: Becoming a Play Partner29:31Creating Engaging Environments for Young Learners32:20Creating Effective Communication Environments33:20Understanding Intent in Early Communication41:55The Importance of Input in Language Development48:12The Role of Imitation in Language Acquisition53:30Strength-Based and Relationship-Based ApproachesAs a result of this presentation the participant will be able to: 1. Will state the four prelinguistic skill areas for identifying support needs and selecting evidence-based interventions.2. Will name 4 evidence-based strategies for supporting emerging communicators.3. Will identify three components of a strengths-based approach for supporting young emerging communicators.Course presenters: Laura Brown MA, CCC-SLP, @earlyandbrightslpandMichelle Andrews M.S., CCC-SLP @peptalkforslpsFinancial disclosures:Michelle Andrews' financial disclosers include: She has a Teachers pay Teachers and Boom Learning store under Pep Talk LLC. She is also the founder and manager of the Pep Talk Podcast. Michelle Andrews' non-financial disclosures include: Speech Arcade is an in-kind sponsor for this podcast.Laura's financial disclosures: she is the owner and founder of Early and Bright LLC, doing business as Early and Bright Online Learning .Profits from the sale of all Early & Bright courses and paid resourcesLaura's non-financial disclosures: None.If you need any additional accommodations please email info@peptalkpodcastforslps.comDisclaimer: Pep Talk LLC does not imply endorsement of course content, specific products, or clinical procedures.
Brandon Hatton is the President and Chief Investment Officer of Conscious Wealth, a values-driven wealth management firm dedicated to helping clients achieve financial well-being while fostering meaningful family connections, personal health, and perspective. He brings a diverse background in international education and finance, having begun his career at Merrill Lynch Wealth Management before continuing at Raymond James. Brandon is also the author of Conscious Wealth: Money, Investing, and a Financial Awakening for the Person Who Has It All and holds certifications as a Chartered Advisor in Philanthropy® and a Chartered Retirement Planning Counselor®. In this episode… Financial success doesn't always equal fulfillment. Many high-achievers accumulate wealth only to find themselves feeling disconnected, stressed, and unsure of how to preserve both their assets and their family's values. What does it really take to create a life of abundance, meaning, and legacy? Brandon Hatton shares the powerful journey that led him from international classrooms to Wall Street boardrooms — and eventually to founding Conscious Wealth. Through personal upheaval and a reawakening of purpose, Brandon has built a new framework for wealth that integrates health, connection, mindset, and finances. He unpacks how families can communicate more effectively about money, how to transition wealth between generations, and why traditional financial planning misses key emotional and relational dynamics. Tune in to this episode of the Smart Business Revolution Podcast as John Corcoran interviews Brandon Hatton, President and CIO of Conscious Wealth, about redefining what it means to be truly wealthy. Brandon discusses his global experiences, his four-pillar philosophy, and how wealthy families can foster connection, resilience, and long-term meaning. This conversation provides an enlightening perspective for anyone looking to reimagine the purpose and impact of their financial resources.
Sammy Guevara is a high-flying professional wrestler known for his charisma, risk-taking style, and standout performances in AEW as a founding member of the Inner Circle and the Spanish God of wrestling. He's one of the brightest young stars redefining what it means to be a modern-day performer.In the newest "Casual Conversations with The Classic'' episode, the Wrestling Classic Justin catches up with the Spanish God and one half of the ROH Tag Team Champions Sammy Guevara. Guevara talks about his earliest wrestling memories, being Cody Rhodes first and last match on AEW Dynamite, what he learned from Chris Jericho, the Four Pillars match, high risk moments, fatherhood, his reputation and much more! Enjoy!Social Handles Sammy Guevara - @sammyguevara (IG & X)My Official Website + Demo Reel - https://www.justindhillon.com Instagram - https://www.instagram.com/thewrestlingclassic/ TikTok - https://www.tiktok.com/@thewrestlingclassic X - https://x.com/twcworldwide Youtube - https://www.youtube.com/@TheWrestlingClassic/ Articles - https://www.one37pm.com/author/justin-dhillonLimited Edition TWC Tee https://headquartersclothing.com/products/headquarters-x-the-wrestling-classic-logo-tee?_pos=1&_psq=wrestlinhg&_ss=e&_v=1.0500 Level https://www.500level.com/Join the Discord Community https://linktr.ee/thewrestlingclassicAll Episodes are on "The Wrestling Classic" Youtube Channel https://www.youtube.com/channel/UCOQOYraeFlX-xd8f3adQtTwBecome a supporter of this podcast: https://www.spreaker.com/podcast/twc-show--4417554/support.
Dr. Charles Blackstock teaches on the foundation of a Godly marriage.
IllustrationsLead SheetsPlay AlongsJazz Piano Skills CommunitySummaryIn this episode of Jazz Piano Skills, Dr. Bob Lawrence introduces the new monthly tune study, emphasizing a skill-centric approach to learning jazz piano. He outlines the four essential pillars of jazz piano skills: harmony, melody, improvisation, and rhythm. The discussion includes the importance of understanding the seven facts of music and how they relate to developing these skills. Dr. Lawrence also addresses common challenges faced by players, particularly in mastering stride piano, and provides practical tips for improvement. The episode culminates in an exploration of the classic jazz standard 'Misty', detailing the approach to harmonic analysis and the importance of listening to definitive recordings. In this episode, Dr. Bob Lawrence delves into the intricacies of jazz piano, focusing on the classic standard 'Misty.' He discusses the importance of lead sheets for ear training, the structure of the song, and the unique chord changes involved. The conversation also covers common harmonic movements and various voicings, including block, traditional, contemporary, and two-handed structures. Dr. Lawrence emphasizes the significance of these elements in developing jazz skills and invites listeners to participate in the upcoming masterclass for further exploration.KeywordsJazz Piano, Stride Piano, Misty, Jazz Skills, Music Education, Harmony, Melody, Improvisation, Rhythm, Music Theory, Jazz, Piano, Lead Sheets, Ear Training, Chord Changes, Voicings, Misty, Harmonic Analysis, Jazz Standards, Music EducationTakeawaysThe importance of a skill-centric approach to learning jazz piano.Essential jazz piano skills are categorized into four pillars: harmony, melody, improvisation, and rhythm.Understanding the seven facts of music is crucial for developing jazz skills.Listening to various artists is key to learning a new tune.Membership in Jazz Piano Skills provides access to premium content and community support.Struggling with stride piano is common among players; patience and practice are essential.Practicing strum piano can help develop the skills needed for stride piano.The two-five-one progression is foundational for jazz musicians.Transcribing melodies by ear is more effective than using lead sheets.A structured approach to learning tunes can enhance musical understanding. Lead sheets are essential for ear training.Understanding the A-A-B-A form is crucial for jazz standards.Identifying unique chord changes enhances practice.Common harmonic movements appear frequently in jazz.Block voicings are foundational for jazz piano.Traditional and contemporary shells expand harmonic vocabulary.Two-handed voicings are useful for solo and ensemble playing.Practice thinking in harmonic functions away from the instrument.Utilizing software can aid in practicing chord changes.Engagement in community forums enhances learning. TitlesMastering Jazz Piano: The Essential SkillsUnlocking the Secrets of Stride PianoExploring the Timeless Standard 'Misty'The Four Pillars of Jazz Piano SkillsNavigating the Seven Facts of MusicJazz Piano Skills Membership: Unlocking Your PotentialSound Bites"Tunes illuminate our weaknesses very quickly.""Music is the production of sound and silence.""Stride piano is not easy, so be patient.""This is a greaSupport the show
Imagine a group of busy parents hesitating in front of a pair of 25 pound dumbbells, unsure, even a little intimidated. Fast forward two years and those same people are confidently pressing 75 pounds, moving through life with more energy and far less pain. That's the kind of change Kate Galliett creates. Kate works with moms, dads, and everyone in between to build lasting strength without burning out. In today's conversation, we'll talk about why tiny consistent steps matter more than all out efforts. How tuning into your body can help you avoid injuries, and a simple morning habit. No fancy gear required that can boost your energy and sleep. Whether you are juggling family work or a swim routine, I think you'll come away with at least one idea to try on your next workout. Let's get into today's podcast with Kate Galliett. 00:00 Introduction to Sustainable Fitness 04:51 Empowering Moms Through Strength Training 7:47 Dads and the Importance of Listening to Their Bodies 10:42 Fundamentals of Exercise Programming 14:43 The Importance of Patience in Training 17:42 Client Success Stories and Transformations 24:42 Personalizing Health Approaches 27:29 Finding Balance and Diet Exercise 30:57 The Anti-Challenge Challenge 33:36 Four Pillars of Health 36:58 Understanding Circadian Rhythms 41:56 Connecting with Nature and Gardening
Send us a textJoin us on Average Joe Finances as our guest Doug Lynam, a former Benedictine monk turned financial advisor and author, shares his unique life story, detailing his upbringing in an affluent family with financial struggles, joining the Marine Corps, and eventually spending 20 years in a monastery where he had to navigate its financial crisis. Through this journey, Doug developed a keen interest in finance, ultimately leading to a successful career as a financial advisor. He discusses his views on effective money management and introduces his latest book 'Taming Your Money Monster,' which combines the Enneagram personality system with financial behavior analysis. In this episode:Discover how understanding your personality can expose hidden financial habits and help tame your "money monsters."Explore why true service and generosity begin with achieving personal financial stability.Unlock the power of aligning earning, saving, investing, and giving for long-term financial success.Understand how financial literacy is rooted in continuous self-awareness and personal growth.And so much more!Key Moments:00:00 Introduction and Guest Welcome00:33 Doug Leham's Early Life and Family Dynamics01:29 Journey to the Marine Corps and Monastery02:14 Financial Awakening and Monastery Bankruptcy04:32 Building a Financial Advisory Firm08:06 The Enneagram and Money Monsters11:27 The Four Pillars of Financial Success13:36 Understanding the Enneagram Types19:21 Transitioning Between Achiever Categories19:48 The Value of a Good Enneagram Test20:48 Understanding Money Relationships22:05 Doug's Journey from Monk to Financial Advisor23:11 The Final Round: Doug's Financial Insights28:26 Doug's Recommended Reads31:14 Where to Find More About Doug32:58 Final Thoughts and FarewellFind Douglas Lynam:https://www.douglynam.com/https://www.instagram.com/douglynam/https://www.linkedin.com/in/doug-lynam/Average Joe Finances®All of our social media links and more: https://averagejoefinances.com/linksAbout Mike: https://mikecavaggioni.comAbout Tawnya: https://www.themoneylifecoach.com/Show Notes add-on continued here: https://averagejoefinances.com/show-notes/*DISCLAIMER* https://averagejoefinances.com/disclaimerSee our full episode transcripts here: https://podcast.averagejoefinances.com/episodesSupport the show
What if chasing wealth was actually costing you your health—and slowing your business growth? In today's episode of The Mind of George Show, George reconnects with Mauro Stara, CEO of Six Pack CEO, to reveal the critical connection between peak performance, biological health, and entrepreneurial success. Mauro shares why entrepreneurs can't afford to delay their health journey, how to optimize core pillars like sleep and recovery, and why mastering your biology is your ultimate business advantage. If you're ready to stop grinding and start thriving, this episode is your blueprint.What You'll Learn in This EpisodeHow delaying your health journey is costing you business growthThe four foundational pillars for achieving peak performanceWhy mastering your recovery is more powerful than working harderHow your biology is either your biggest asset—or your biggest liabilitySimple, actionable shifts to optimize your energy, focus, and health starting todayKey Takeaways✔️Prioritize Health Early: Waiting for financial success before focusing on health actually slow down business success.✔️The Four Pillars: Recovery (sleep and stress management), nutrition, resistance training, and daily activity are the foundation of sustainable high performance.✔️Optimize Recovery, Not Just Effort: You don't need to work less—you need to recover better.✔️Focus on Simplicity, Not Biohacks: Master the basics like consistent sleep, sunlight exposure, movement, and nutrition before diving into complex optimization tools.✔️Track with Data: Blood work is critical to tailoring your optimization journey—don't just copy influencers or random online advice. Timestamps[00:00] The trap of “I'll prioritize my health when I hit my goals”[02:00] Why biology dictates business success[04:00] Meet Mauro Stara and the Six Pack CEO philosophy[06:00] Sequencing priorities: how health impacts wealth[10:00] Investing in your biology for accelerated growth[18:00] The Four Pillars of Peak Performance[22:00] Burnout: under-recovery vs. overwork[28:00] How deep sleep and REM impact your hormones and recovery[33:00] How eating timing affects blood sugar and sleep quality[38:00] Why simple habits beat fancy biohacks every time[45:00] Common mistakes in chasing peak performance[52:00] How to use blood work to guide your optimization[57:00] The mindset shift: there is no “finish line” for your health Choose Your Next Steps:Audit your core pillars: sleep, nutrition, training, and activity. Pick ONE area where you can make a simple improvement this week—and commit to it for the next 7 days.Bonus: DM George or Mauro and share what pillar you're committing to upgrade!Connect with Mauro Stara:Instagram: @maurostaraofficialWebsite: sixpackceo.comJoin The Alliance – The Relationship Beats Algorithms™ community for entrepreneurs who scale with trust and connectionApply for 1:1 Coaching – Ready to build your business with sustainability, impact, and ease? Apply hereLive Events – Get in the room where long-term success is built: mindofgeorge.com/event
On episode 696 of the 40+ Fitness podcast, Coach Allan interviews Dr. Mark Sherwood, co-founder of Tulsa's Functional Medical Institute and author of the Amazon bestseller, "Quest for Wellness: A Practical and Personal Wellness Plan for Optimal Health in Your Body, Mind, Emotions, and Spirit." In this conversation, Dr. Sherwood shares his holistic approach to health, challenging the one-size-fits-all mentality and inviting listeners to reflect: Are you willing to make the changes necessary to achieve true wellness? Together, Allan and Dr. Sherwood dig into the real work of transformation—setting meaningful goals, journaling, course-correcting, and building a solid foundation in all four dimensions of wellness: physical, emotional, intellectual, and spiritual. Dr. Sherwood doesn't believe in shortcuts or empty marketing promises—he's all about practical steps and sustainable habits, from daily movement and smart nutrition to self-talk and sleep. Whether you're struggling to build momentum or just looking for fresh motivation, this episode is packed with actionable advice and encouragement to help you take charge of your health and thrive at any age. Time Stamps: 04:14 Pitching Solutions Without Sacrifice 08:37 Short-Term vs Long-Term Goals 12:48 If Not Written, It Didn't Happen 13:58 Balancing Life's Four Pillars 18:14 Starting Simple Fitness Steps 22:14 Rethinking Sugar: Healthier Alternatives 23:29 Vegetables: Essential Nutrients Over Sugar 29:24 Essential Daily Water Intake 31:32 Sleep: Essential for Repair and Aging 35:16 Power of Words on Mindset 38:30 Goal Setting and Progression Strategy http://sherwood.tv
Sammy Guevara speaks with WrestleZone Managing Editor Bill Pritchard about challenging The Hurt Syndicate, his golf cart incident on AEW Dynamite, having the moment immortalized in action figure form, his craziest purchases, what he wants fans to talk about more, his next “first” in AEW, the Four Pillars argument and more.
Are you feeling drained, exhausted, and struggling to make it through your day? You're not alone. Many of us battle with low energy levels, but what if I told you there's a way to recharge your personal battery and transform your life?In this eye-opening episode, I sit down with Cornelia Kawann, a personal energy strategist who's revolutionizing the way we think about our vitality. Cornelia shares her fascinating journey from electrical engineering to quantum science, and how she discovered the powerful connection between our personal energy and electrical energy.Discover the Four Pillars of Personal Energy Management 1. Awareness: Identify what gives you energy and what drains it 2. Energy Body Cleansing: Learn how to clear foreign energies from your personal field 3. Recharging: Connect to the quantum field for quick energy boosts 4. Energetic Boundaries: Protect your energy and increase focusTransforming Lives Through Energy WorkYou'll hear inspiring stories of how Cornelia's methods have helped people overcome burnout, increase productivity, and rediscover joy in their lives. From a client on the brink of her third burnout to another who found a new lease on life, these testimonials showcase the life-changing potential of managing your personal energy."Your powerful energy is your most valuable currency. Choose wisely what you're using it for."This episode is a must-listen for anyone looking to boost their energy levels, increase productivity, and live a more vibrant life. You'll learn practical techniques to tap into your personal energy reserves and create lasting change in your daily life.Don't miss out on this opportunity to revolutionize your approach to personal energy. Tune in now and take the first step towards a more energized, focused, and impactful you!About the Guest:Dr. Cornelia Kawann is a Personal Energy Strategist and founder of energy-on! With a background in electrical engineering and quantum science, she helps entrepreneurs manage their energy to boost productivity and avoid burnout. She's also the author of Change Your Energy – Change Your Life.
Steve Weatherholt talks with Emma Tekstra, a global health consultant, about the four key pillars of well-being: physical, mental, social, and spiritual health. Emma shares how she used natural approaches to improve her son's health and why personalized, holistic care matters. Learn how diet, movement, community, and faith all play a role in helping us thrive.
How do you build genuine trust when AI-driven automation floods our lives? In this engaging episode of Leveraging Thought Leadership, I sit down with Ashley Faus, author of "Human Centred Marketing: How to Connect with Audiences in the Age of AI", to explore the irreplaceable role of authentic human connection in today's tech-heavy marketing landscape. Ashley argues that while AI can streamline content creation and amplify messaging, the core elements of trust—authenticity, empathy, and credibility—can only be forged through real human interactions. We discuss practical ways marketers can move beyond outdated funnel approaches, introducing Ashley's innovative "Content Playground" framework, designed to engage audiences dynamically rather than forcing them down a rigid path. Ashley also shares insights on her "Four Pillars of Thought Leadership," providing a clear structure for developing credible, authentic voices that stand out even in a crowded digital space. Highlighting real-world examples, Ashley demonstrates how AI often falls short in understanding nuanced human preferences and emotions, reinforcing the need for marketers to maintain strong, direct relationships with their audiences. Ultimately, she makes a compelling case for why embracing our human quirks and personal authenticity is essential for lasting audience connection in the AI era. Three Key Takeaways: • Human Connection is Irreplaceable: Despite the efficiencies AI can offer, true marketing success hinges on authentic human connection and trust—something automation simply cannot replicate. • Shift from Funnels to Playgrounds: Marketers should move away from rigid funnel-based approaches and instead adopt dynamic, audience-centric strategies, like Ashley's "Content Playground," which encourages organic exploration and engagement. • Authenticity Drives Thought Leadership: Building credibility in thought leadership requires authenticity and empathy, grounded firmly in genuine interactions and consistent personal voice, elements AI struggles to mimic convincingly. If you enjoyed Ashley's insights on human-centered marketing and building authentic trust in the age of AI, I highly recommend checking out Peter Winick's conversation with Bill Bice in Episode 157. Bill offers valuable perspectives on how data-driven content marketing and analytics can illuminate the customer journey, reinforcing Ashley's points on authenticity and meaningful audience connection. Together, these episodes provide a comprehensive view of modern marketing, blending human empathy with smart, strategic insights. Give it a listen!
We're taking a break this week, but we'll be back next week with a brand-new episode. Provide superb outpatient care for your patients with HFrEF. Identify underlying causes of heart failure and titrate medications with ease. Dr Michelle Kittleson @MKittlesonMD (Cedars Sinai) breaks down the nuances of treating this common cardiac condition. Claim CME for this episode at curbsiders.vcuhealth.org! Patreon | Episodes | Subscribe | Spotify | YouTube | Newsletter | Contact | Swag! | CME Show Segments 00:00 Introduction 03:22 Case Presentation: Newly Diagnosed Heart Failure 07:26 Using Physical Exam Findings to Guide Diuresis 11:58 The Four Pillars of Guideline-Directed Medical Therapy for Heart Failure 15:07 Optimizing Therapy and Follow-Up in Heart Failure Patients 22:10 The Benefits of High-Intensity Initiation and Titration of Guideline-Directed Medical Therapy 28:02 Consideration of Other Medications 40:02 Referral to Advanced Heart Failure Specialist 49:11 Optimizing Therapy and Follow-Up 55:33 Conclusion and Book Recommendation Credits Writer and Producer: Deborah Gorth MD, PhD Infographic and Cover Art: Zoya Surani Hosts: Matthew Watto MD, FACP; Paul Williams MD, FACP Reviewer: Emi Okamoto MD Showrunners: Matthew Watto MD, FACP; Paul Williams MD, FACP Technical Production: PodPaste Guest: Michelle Kittleson MD, PhD Sponsor: Mint Mobile Get your summer savings and shop premium wireless plans at MINTMOBILE. com/CURB. Sponsor: American College of Physicians Order ACP MKSAP today at acponline.org. Curbsiders Listeners who use promo code CORECS will receive a MKSAP gift pack with their subscription. Sponsor: Panacea Legal Learn more and schedule your free consultation at Panacea.Legal.