Podcasts about Four Pillars

On episode 696 of the 40+ Fitness podcast, Coach Allan interviews Dr. Mark Sherwood, co-founder of Tulsa's Functional Medical Institute and author of the Amazon bestseller, "Quest for Wellness: A Practical and Personal Wellness Plan for Optimal Health in Your Body, Mind, Emotions, and Spirit." In this conversation, Dr. Sherwood shares his holistic approach to health, challenging the one-size-fits-all mentality and inviting listeners to reflect: Are you willing to make the changes necessary to achieve true wellness? Together, Allan and Dr. Sherwood dig into the real work of transformation—setting meaningful goals, journaling, course-correcting, and building a solid foundation in all four dimensions of wellness: physical, emotional, intellectual, and spiritual. Dr. Sherwood doesn't believe in shortcuts or empty marketing promises—he's all about practical steps and sustainable habits, from daily movement and smart nutrition to self-talk and sleep. Whether you're struggling to build momentum or just looking for fresh motivation, this episode is packed with actionable advice and encouragement to help you take charge of your health and thrive at any age.   Time Stamps: 04:14 Pitching Solutions Without Sacrifice 08:37 Short-Term vs Long-Term Goals 12:48 If Not Written, It Didn't Happen 13:58 Balancing Life's Four Pillars 18:14 Starting Simple Fitness Steps 22:14 Rethinking Sugar: Healthier Alternatives 23:29 Vegetables: Essential Nutrients Over Sugar 29:24 Essential Daily Water Intake 31:32 Sleep: Essential for Repair and Aging 35:16 Power of Words on Mindset 38:30 Goal Setting and Progression Strategy     http://sherwood.tv  

Sammy Guevara speaks with WrestleZone Managing Editor Bill Pritchard about challenging The Hurt Syndicate, his golf cart incident on AEW Dynamite, having the moment immortalized in action figure form, his craziest purchases, what he wants fans to talk about more, his next “first” in AEW, the Four Pillars argument and more.

Steve Weatherholt talks with Emma Tekstra, a global health consultant, about the four key pillars of well-being: physical, mental, social, and spiritual health. Emma shares how she used natural approaches to improve her son's health and why personalized, holistic care matters. Learn how diet, movement, community, and faith all play a role in helping us thrive.

In this  recap episode, Heather Winchell and Andy Brennan revisit their conversation with veteran fundraiser Ekren Miller. Discover why fundraising is an invitation—not begging—and how to cultivate donors through his “Four Pillars” framework: Qualification, Cultivation, Solicitation, and Stewardship. Hear creative cultivation ideas (from yard work to babysitting!), learn how to handle “no” with resilience, and uncover why fundraising shapes who you become. Tune in and walk away with concrete strategies to build lasting donor relationships.Key TakeawaysFundraising Is Invitation: Embrace generosity as relationship, not transaction. ​Four‑Pillar Framework: Qualify → Cultivate → Solicit → Steward. ​Creative Cultivation: Offer your time & talents to deepen donor trust. ​“Go Until No”: Persist until you hear an explicit refusal. ​Mindset Shift: View “no” as circumstance, and lean on discipline over emotion. If you enjoyed this episode, don't forget to subscribe, leave a review, and share it with your network. Follow It's Not About the Money for more insightful discussions on faith-based fundraising and support raising!Get help today! Visit www.provisiofundraising.comFollow along @ its.not.about.the.money.pod. . . . .THANKS FOR LISTENING!

In episode three of our mini-series, Destaney and Gabi welcome Dayexi Tomko to join them. In this episode, they're covering brand building and creative opportunities on Amazon and how the platform's transformations have changed consumer interactions and brand storytelling. They discuss the critical shifts in Amazon's creative landscape, including the growing importance of optimized main images, engaging carousel content, and strategic use of premium features like brand stores and enhanced A+ content.Focus of This Episode:Understanding Amazon's evolution in creative brand-building opportunities.Insights into optimizing main images and PDP content to capture consumer attention.Strategies for leveraging brand stores and premium content for the best impact.Tips for navigating Amazon's innovative modules, including quizzes and branded recipes.Exploring the role of AI tools (like Creative Studio AI and Rufus) in streamlining creative production and optimization.Connect with Destaney on LinkedInhttps://www.linkedin.com/in/destaney-wishon/ Connect with Gabi on LinkedInhttps://www.linkedin.com/in/gabriellaviljoen/ Connect with Dayexi Tomko on LinkedInhttps://www.linkedin.com/in/dayexi-tomko-26916864/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is episode one of our "Four Pillars of Amazon" Mini-Series, hosted by Destaney Wishon and Gabi Viljoen, MBA.A main topic throughout this episode is Amazon's growth from “The Everything Store” to “The Everyday Store”. With both of them having long term experience working with Amazon, they discuss the multiple shifts that shaped Amazon's commitment to better consumer experiences, the impact of post-COVID shopping behaviors, the importance of optimizing your digital shelf and leveraging reviews, and what strategies are the most effective for managing assortment, pricing, and SKU differentiation. Focus of This Episode:Amazon's shift towards targeted, everyday consumer experiencesImpact of post-COVID consumer shopping behaviors on online retailImportance of optimizing your digital shelf and leveraging reviewsEffective strategies for managing assortment, pricing, and SKU differentiationConnect with Destaney on LinkedInhttps://www.linkedin.com/in/destaney-wishon/ Connect with Gabi on LinkedInhttps://www.linkedin.com/in/gabriellaviljoen/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In the second episode of The Four Pillars of Amazon mini-series, Destaney and Gabi discuss the fast growth of Amazon Advertising. They look back on how much CPCs have grown over the past several years, especially with how they have increased their competitiveness on the platform and the need for strategic ad investments.Focus of This Episode:Why brands willingly pay for premium CPCs and how to maintain profitability despite rising ad costs.The importance of moving beyond isolated search strategies to adopt a holistic, full-funnel approach.Leveraging Amazon Marketing Cloud (AMC) for advanced audience targeting, optimizing your advertising spend, and enhancing campaign efficiency.How creative advertising formats on Amazon (like Sponsored Brands Video, Sponsored Display, and streaming placements) can significantly impact your brand's performance.The critical role of external traffic sources and multi-channel touchpoints in maximizing overall brand conversion rates.Connect with Destaney on LinkedInhttps://www.linkedin.com/in/destaney-wishon/ Connect with Gabi on LinkedInhttps://www.linkedin.com/in/gabriellaviljoen/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Destaney and Gabi welcome Rob Hahn, COO of Pattern, for the final episode of The Four Pillars of Amazon mini-series! They're covering the important yet challenging world of Amazon operations, supply chain difficulties, and the growing changes Amazon has experienced over the years. Rob shares his great background from early days at Amazon to pivotal roles at Whitebox and Pattern, highlighting critical strategies for brands to effectively navigate Amazon's dynamic operational landscape.Focus of This Episode:Insights on the evolution and increasing complexity of Amazon's supply chain.Advice on managing inventory, regionalization, and reducing logistics costs.Strategies for maintaining competitive edge through efficient operational practices.Real-world examples demonstrating successful supply chain management.Connect with Rob Hahn on LinkedInhttps://www.linkedin.com/in/rob-hahn-12136736/Connect with Destaney on LinkedInhttps://www.linkedin.com/in/destaney-wishon/ Connect with Gabi on LinkedInhttps://www.linkedin.com/in/gabriellaviljoen/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we assemble a list of the best 2d platformers and pick the four absolute pillars of the genre. Super Mario to Sonic, Celest to Super Meat Boy; a calm and rational podcast episode we can all agree on right? Press B To Cancel now on YouTube! For updates and more episodes please visit our website www.pressbtocancel.com, or find us on Twitter @pressbtocancel Press B is a member of the SuperPod Network; a gaming collective of fellow podcasters and shows. Special thanks to The Last Ancient on SoundCloud for our podcast theme. Find out more at http://pressbtocancel.comRead transcript

How do you build genuine trust when AI-driven automation floods our lives? In this engaging episode of Leveraging Thought Leadership, I sit down with Ashley Faus, author of "Human Centred Marketing: How to Connect with Audiences in the Age of AI", to explore the irreplaceable role of authentic human connection in today's tech-heavy marketing landscape. Ashley argues that while AI can streamline content creation and amplify messaging, the core elements of trust—authenticity, empathy, and credibility—can only be forged through real human interactions. We discuss practical ways marketers can move beyond outdated funnel approaches, introducing Ashley's innovative "Content Playground" framework, designed to engage audiences dynamically rather than forcing them down a rigid path. Ashley also shares insights on her "Four Pillars of Thought Leadership," providing a clear structure for developing credible, authentic voices that stand out even in a crowded digital space. Highlighting real-world examples, Ashley demonstrates how AI often falls short in understanding nuanced human preferences and emotions, reinforcing the need for marketers to maintain strong, direct relationships with their audiences. Ultimately, she makes a compelling case for why embracing our human quirks and personal authenticity is essential for lasting audience connection in the AI era. Three Key Takeaways: • Human Connection is Irreplaceable: Despite the efficiencies AI can offer, true marketing success hinges on authentic human connection and trust—something automation simply cannot replicate. • Shift from Funnels to Playgrounds: Marketers should move away from rigid funnel-based approaches and instead adopt dynamic, audience-centric strategies, like Ashley's "Content Playground," which encourages organic exploration and engagement. • Authenticity Drives Thought Leadership: Building credibility in thought leadership requires authenticity and empathy, grounded firmly in genuine interactions and consistent personal voice, elements AI struggles to mimic convincingly. If you enjoyed Ashley's insights on human-centered marketing and building authentic trust in the age of AI, I highly recommend checking out Peter Winick's conversation with Bill Bice in Episode 157. Bill offers valuable perspectives on how data-driven content marketing and analytics can illuminate the customer journey, reinforcing Ashley's points on authenticity and meaningful audience connection. Together, these episodes provide a comprehensive view of modern marketing, blending human empathy with smart, strategic insights. Give it a listen!

This episode didn't start in my usual car studio — it started with a chaotic morning, major traffic on the M25, and me arriving 25 minutes late to speak at Accountex. But that stressful journey turned into a powerful lesson. In this episode, I share what happened, and more importantly, what it reminded me about decision-making, momentum, and why perfection is overrated. I talk about: The mindset shift that helped me go from overthinking to taking bold action Why waiting until everything is “perfect” will keep you stuck How to build momentum even when you don't have clarity Why caring what others think is holding you back more than you realise And a simple way to create accountability to follow through If you've been putting off a key decision or waiting for the ideal moment to start — this episode is your sign. You don't need to be great to start. But to be great, you have to start. --------- If you've enjoyed my podcasts, here's how you can get more value from me: Free stuff Get a free copy of my book The Four Pillars from here Watch a short 8 min video on how you can win new clients whilst you sleep here Join 1500+ accountants owners in the Profitable Accountant Free Facebook group My inner-circle Join 150+ accounting firm owners in the Profitable Accountants Community (the PAC) to get access to the tools, training and tribe to help you grow your firm - without wasting time and money doing it the hard way. Join the PAC NOW! For larger sole practitioner firms wanting more support, direction and accountability, access the Profitable Accountants Mastermind including 1-2-1 access to me If you're going to create an account and use OnlineJobs.ph use my affiliate link here and i'll get a few pennies back in return to fund my coffee addiction

In this episode of The Product Experience podcast, we sit down with Product Consultant Joca Torres, whose work at Gympass is featured in Marty Cagan's book Transformed. Joca shares the four core principles of successful digital transformation—principles he's applied in both high-growth startups and century-old corporations.We unpack what it really takes to shift a company from a delivery mindset to a product-led culture, the traps of discovery theatre, and how empowered teams actually behave. Key takeaways— Discovery should be fast and focused. Avoid drawn-out discovery phases that confirm what you already know. Good discovery is grounded in existing insights and validated quickly.— The Four Principles of Product Culture:Deliver Early and Often – Frequent releases drive learning and responsiveness.Focus on the Problem – Avoid premature solutions. Spend time understanding what really needs solving.Deliver Results – Products are a means, not an end. Success is measured in impact, not output.Ecosystem Mindset – Recognise the full range of users and stakeholders. Product is about balancing value across them.— Transformation is behavioural, not technical. Digital tools are important, but they won't matter if people and processes don't change with them.— Executive sponsorship is essential. Cultural shifts only take hold when the leadership team actively supports and models them.— Beware of product theatre. Following the right rituals doesn't mean you're creating value. Focus on outcomes, not optics.— Empowered teams are responsible teams. True empowerment means owning the problem, the solution, and the results. It isn't for everyone.Chapters00:00 – The Problem with “Discovery”01:00 – Introducing Joca Torres02:30 – A Surprising Need for Digital Transformation04:00 – What Makes a True Digital Transformation08:00 – The Four Pillars of Change13:00 – Thinking Beyond the End User17:00 – From Feature Delivery to Outcome OwnershipOur HostsLily Smith enjoys working as a consultant product manager with early-stage and growing startups and as a mentor to other product managers. She's currently Chief Product Officer at BBC Maestro, and has spent 13 years in the tech industry working with startups in the SaaS and mobile space. She's worked on a diverse range of products – leading the product teams through discovery, prototyping, testing and delivery. Lily also founded ProductTank Bristol and runs ProductCamp in Bristol and Bath. Randy Silver is a Leadership & Product Coach and Consultant. He gets teams unstuck, helping you to supercharge your results. Randy's held interim CPO and Leadership roles at scale-ups and SMEs, advised start-ups, and been Head of Product at HSBC and Sainsbury's. He participated in Silicon Valley Product Group's Coaching the Coaches forum, and speaks frequently at conferences and events. You can join one of communities he runs for CPOs (CPO Circles), Product Managers (Product In the {A}ether) and Product Coaches. He's the author of What Do We Do Now? A Product Manager's Guide to Strategy in the Time of COVID-19. A recovering music journalist and editor, Randy also launched Amazon's music stores in the US & UK.

In this episode of the PCOS Repair Podcast, you'll discover what it really means to live a PCOS-friendly lifestyle—and more importantly, how to design one that fits your unique needs. While the phrase "PCOS-friendly" gets thrown around a lot, it can often feel vague or even overwhelming. This episode offers a clear framework to help you stop guessing and start building a lifestyle that actually supports your body and your goals.Understanding the Foundation of a PCOS-Friendly LifestyleA PCOS-friendly lifestyle isn't about following a rigid formula or cutting out everything you enjoy. Instead, it's about giving your body the nourishment and support it needs while also making sure your lifestyle works with your real life—not against it. Whether you're dealing with shift work, family obligations, food sensitivities, or just a packed schedule, your PCOS lifestyle has to be sustainable for you.The Four Areas You Need to KnowIn this episode, you'll learn how to create that sustainable lifestyle by first understanding your PCOS root cause. This is essential for knowing which habits will actually move the needle for you. You'll also reflect on your current health goals—whether it's energy, fertility, weight loss, or something else—as well as what your current life priorities allow for. From there, it's all about taking aligned action to support your body in a way that feels doable, not overwhelming.The Four Pillars of Hormone-Friendly LivingWe will break down the four core pillars of a PCOS-friendly lifestyle: nutrition, movement, stress management, and emotional well-being. Each of these plays a crucial role in hormone balance and symptom relief. Rather than aiming for perfection, the goal is to build habits that are both effective and realistic for your daily life. You'll hear why small shifts in these areas can lead to big improvements over time.Making It Personal and SustainableThis episode also walks through how to personalize your routine without falling into the all-or-nothing trap. You'll learn how to start small, adjust as you go, and find the rhythms that feel natural and energizing. This isn't about following someone else's version of a “healthy lifestyle”—it's about creating one that supports your health while also honoring your current capacity and real-life responsibilities.Actionable Next Steps to Get StartedYou'll walk away from this episode with practical next steps, including taking the PCOS Root Cause Quiz, clarifying your main health goal, identifying your current priorities, and choosing a few simple habits to begin supporting your body today. This is the same framework I use with my own clients, and it's one that can grow with you as your life evolves.If you're ready to stop following generic advice and start creating a lifestyle that works for your hormones, your body, and your life, this episode is a must-listen. Be sure to hit subscribe so you don't miss upcoming episodes—and if you haven't yet, head to the show notes to take the PCOS Root Cause Quiz and begin building a lifestyle that truly supports your PCOS healing journey.You can take the quiz to discover your root cause hereLet's continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?The full list of Resources & References Mentioned can be found on the Episode webpage at:https://nourishedtohealthy.com/ep-147

What happens when two accountants from the same town — running similar firms, coaching programmes, and helping clients move to Dubai — finally sit down for a chat? You get real talk. No fluff. In this episode, Jeri from Smooth Accounting and I dive into: The hiring mistakes that cost us time and sanity How we've built lean, flexible teams using AI and results-only work environments Why setting high standards isn't “harsh” — it's the fairest thing you can do What KPIs actually matter when you're managing people remotely How marketing isn't just for clients — it's how you attract the right team Plus, we open up about how we run businesses that don't need us — even while soaking up the sun in Dubai. If you're struggling to hire, feeling burnt out managing people, or curious about how to build a results-driven culture… this episode is packed with insights you won't hear anywhere else. --------- If you've enjoyed my podcasts, here's how you can get more value from me: Free stuff Get a free copy of my book The Four Pillars from here Watch a short 8 min video on how you can win new clients whilst you sleep here Join 1500+ accountants owners in the Profitable Accountant Free Facebook group My inner-circle Join 150+ accounting firm owners in the Profitable Accountants Community (the PAC) to get access to the tools, training and tribe to help you grow your firm - without wasting time and money doing it the hard way. Join the PAC NOW! For larger sole practitioner firms wanting more support, direction and accountability, access the Profitable Accountants Mastermind including 1-2-1 access to me If you're going to create an account and use OnlineJobs.ph use my affiliate link here and i'll get a few pennies back in return to fund my coffee addiction

We're taking a break this week, but we'll be back next week with a brand-new episode.  Provide superb outpatient care for your patients with HFrEF. Identify underlying causes of heart failure and titrate medications with ease. Dr Michelle Kittleson @MKittlesonMD (Cedars Sinai) breaks down the nuances of treating this common cardiac condition.  Claim CME for this episode at curbsiders.vcuhealth.org! Patreon | Episodes | Subscribe | Spotify | YouTube | Newsletter | Contact | Swag! | CME Show Segments 00:00 Introduction  03:22 Case Presentation: Newly Diagnosed Heart Failure 07:26 Using Physical Exam Findings to Guide Diuresis 11:58 The Four Pillars of Guideline-Directed Medical Therapy for Heart Failure 15:07 Optimizing Therapy and Follow-Up in Heart Failure Patients 22:10 The Benefits of High-Intensity Initiation and Titration of Guideline-Directed Medical Therapy 28:02 Consideration of Other Medications 40:02 Referral to Advanced Heart Failure Specialist 49:11 Optimizing Therapy and Follow-Up 55:33 Conclusion and Book Recommendation Credits Writer and Producer: Deborah Gorth MD, PhD Infographic and Cover Art: Zoya Surani Hosts: Matthew Watto MD, FACP; Paul Williams MD, FACP    Reviewer: Emi Okamoto MD Showrunners: Matthew Watto MD, FACP; Paul Williams MD, FACP Technical Production: PodPaste Guest: Michelle Kittleson MD, PhD Sponsor: Mint Mobile  Get your summer savings and shop premium wireless plans at MINTMOBILE. com/CURB. Sponsor: American College of Physicians Order ACP MKSAP today at acponline.org. Curbsiders Listeners who use promo code  CORECS will receive a MKSAP gift pack with their subscription. Sponsor: Panacea Legal Learn more and schedule your free consultation at Panacea.Legal.

Mike “C-Roc” welcomes health and wellness expert Amelia Phillips all the way from Sydney, Australia. Together, they dive into the concept of energy—what fuels it, why so many people feel depleted, and how to tap into a seemingly endless source of vitality. Amelia shares her personal reflection on what she's made of, revealing her life's guiding force: connected energy. She explains how this renewable, contagious energy drives her both personally and professionally, and why helping others—especially women aged 35 to 55—rediscover their own spark is her mission. The conversation moves from the spiritual and emotional aspects of energy into its physiological roots, as Amelia introduces the four pillars of functional health: metabolic health, inflammation, gut health, and hormone balance. She breaks down how inflammation, in particular, plays a stealthy but powerful role in fatigue, weight retention, and low motivation—and how reversing it can be simpler and faster than people think. With practical insights and relatable storytelling, Amelia sheds light on how small changes in diet and lifestyle can reignite the energy within, helping people not just survive but thrive. Whether you're feeling stuck in burnout or simply curious about optimizing your health, this episode offers a roadmap to reclaiming your vitality.Website-v360.health Social Media Links/Handles-https://www.instagram.com/_amelia_phillips/https://www.linkedin.com/in/amelia-phillips/https://open.spotify.com/show/6nPddGY0JLCoBSgoFYsivN?si=f8472160e5b44153

“If you've shied away from showing who you are because you fear that you'll lose sales: people that would not like the authentic version of you are not going to be good customers of you anyway. Put yourself out there, disqualify the people that don't like the real you, and create a bunch of raving fans for yourself." - Sims TillirsonI would honestly be surprised if you listen to this show and haven't heard of Sims Tillirson; he has one of the best social media presences of anyone in the benefits industry, and he joined me this week to share what got him into benefits, how he got started with social media selling, and his thoughts on the importance of authenticity in the current LinkedIn environment. If you're just getting started with social media posting or you've been posting for a while, there's a lot to learn from Sims and I've been continually impressed to see how his personal brand has grown over the years. Tune in to this week's episode of Self-Funded with Spencer to learn the power of being authentic on LinkedIn, from the social media master himself!Chapters:00:00:00 The Four Pillars of the Perfect LinkedIn Strategy | with Sims Tillirson00:06:57 How Sims found his way into benefits00:11:13 Navigating the challenges of working at startups00:21:21 How Sims built his personal brand00:24:35 Why personalized video messages are so effective00:27:03 Relationship-focused outbound sales techniques00:28:54 Building trust through social mediaKey Links for Social:@SelfFunded on YouTube for video versions of the podcast and much more - https://www.youtube.com/@SelfFundedListen/watch on Spotify - https://open.spotify.com/show/1TjmrMrkIj0qSmlwAIevKA?si=068a389925474f02Listen on Apple Podcasts - https://podcasts.apple.com/us/podcast/self-funded-with-spencer/id1566182286Follow Spencer on LinkedIn - https://www.linkedin.com/in/spencer-smith-self-funded/Follow Spencer on Instagram - https://www.instagram.com/selffundedwithspencer/Key Words: Sales Techniques, Sales Networking, Social Media Selling, Authenticity, Personal Storytelling, Video Messaging, Outbound Sales, Social Selling, Benefits Industry, Sales Success, Social Media Presence, sims tillirson, spencer smith podcast, healthcare, health insurance, self funded, self funding, self funded health insurance, self funded insurance#SalesTechniques #SalesNetworking #SocialMediaSelling #Authenticity #PersonalStorytelling #VideoMessaging #OutboundSales #SocialSelling #BenefitsIndustry #SalesSuccess #SocialMediaPresence #simstillirson #spencersmith #podcast #healthcare #healthinsurance #selffunded #selffunding #selffundedhealthinsurance #selffundedinsurance

This week on Press B to Cancel, we tackle the impossible: deciding the best turn-based RPGs of all time. From Final Fantasy to The Legend of Dragoon, we dig into the most iconic titles in the genre. What could possibly go wrong? Press B To Cancel now on YouTube! For updates and more episodes please visit our website www.pressbtocancel.com, or find us on Twitter @pressbtocancel Press B is a member of the SuperPod Network; a gaming collective of fellow podcasters and shows. Special thanks to The Last Ancient on SoundCloud for our podcast theme. Find out more at http://pressbtocancel.com

Send us a textIn this engaging episode of Business Growth Talks, host Mark Hayward welcomes Brad Eisenberg, a leading expert in business scalability, to dive deep into the intricacies of growing a business. Brad shares his journey, from his groundbreaking start with We Bike to his pivotal role as COO at Green Newit. His unique approach is not just about hustling and hard work but focuses on meticulous execution through building systems and structures. Through personal anecdotes and professional insights, Brad offers invaluable advice for businesses struggling to unleash their potential.Brad emphasizes the importance of making oneself replaceable to advance, a counter-intuitive strategy crucial for growth. He discusses the key moments in his career, including the highs and lows of his ventures. Throughout the episode, listeners gain insight into the core elements of Brad's success – identifying operational inefficiencies and building bespoke solutions to accommodate growth. Central to the discussion is the idea that successful businesses are defined not just by innovation, but by robust operational architecture and strategy, setting the stage for sustainability and success.Key Takeaways:Execution Over Ideation: Brad stresses that success in business is more about execution through systems and structures than merely great ideas and hard work.Making Yourself Replaceable: To grow and succeed, one must ensure their role can be replaced, allowing personal and organizational advancement.Understanding Business Models: Identifying who benefits most from your product or service is crucial in honing a sustainable business model.Growth Stages and Scalability: Brad outlines the four pillars essential for scalability: traction, profit, capacity, and innovation, emphasizing the importance of solving bottlenecks and building effective operational infrastructures.Operational Efficiency: Strategic use of operations and process optimization can lead to the scalability of a business, impacting both the top and bottom lines positively.Resources:Brad Eisenberg on LinkedInBe Lean - WebsiteTo truly delve into the wealth of insights shared in this episode, make sure to listen to the full conversation. Stay tuned for more engaging content from Business Growth Talks, where you'll find invaluable strategies to propel your business forward.Support the showIf you want to watch the full video of this episode go to:https://www.youtube.com/@markhayward-BizGrowthTalksDo you want to be a guest on multiple podcasts as a service go to:www.podcastintroduction.comFind more details about the podcast and my coaching business on:www.businessgrowthtalks.comFind me onLinkedIn - https://www.linkedin.com/in/mark-hayw...Tik Tok - https://www.tiktok.com/@mjh169183YouTube Shorts - https://www.youtube.com/@markhayward-BizGrowthTalks/shorts

In this episode AJW Cracks a brew with 70 year old Oregonian Ed Willson to talk about his training for Western States and what he feels are the "Four Pillars of Success" for older Western States runners.

Send me a one-way text about this episode! I'll give you a shout out or answer your question on a future episode.We are gearing up for the premier of our 4th and final Pillars of Homemaking Deep Dive, Community later this season. So this week I am re-publishing the first three Pillars of Homemaking Deep Dive episodes so you can refresh your memory, or listen for the first time. This episode on the first pillar, Identity, originally aired April 5th, 2023.I am diving into the first pillar of homemaking, Identity, with my good friend, author, speaker and podcaster, Susan Macias. This deep dive is the first in a series on Four Pillars of Homemaking: Identity, Values & Priorities, Rhythms & Routines, and Community. We are going to contrast what God has to say about identity with what the world has to say about where to find your identity. Then we will look at some common identity thieves—things homemakers may be tempted to look to for identity and how to avoid falling into those traps.NOTES & LINKSPillars of Homemaking Intro and Overview, 2nd Birthday Episode, S11:E6Susan's Homemaker Portrait, S1:E6Connect with SusanWebsite, susankmacias.comPodcast, We're Not Done YetPutting Jesus On; My Identity DevotionalNEW BOOK! Finding Home, Releasing Fall 2023 Episode Mentions & QuotesNone Like Him, and  In His Image by Jen WilkinDwell Scripture Listening AppYouVersion Bible App with audio optionsSupport the showHOMEMAKING RESOURCES Free Weekly Newsletter, Homemaker Happy Mail Private Facebook Group, Homemaker Forum Newsletter Archive JR Miller's Homemaking Study Guide Audio Newsletter available to Titus 2 Woman monthly supporters SUPPORT & CONNECT Review | Love The Podcast Contact | Voicemail |Instagram | Facebook | Website | Email Follow | Follow The Podcast Support | theartofhomepodcast.com/support

In this episode, we dive deep into the four pillars of authentic sales leadership with expert guest Scott Ramey. We examine how surfacing tension, unifying messages, aligning teams, and influencing inside and outside organizations can transform sales leaders into catalysts for trust and performance. Through actionable strategies, memorable quotes, and candid personal stories, we uncover how to turn resistance into relationships and scale trust at every level. Timestamps: (00:00) Introducing Scott Ramey(05:58) Leadership Influence and Team Alignment(11:13) Outcome-Driven Communication Tactics(17:16) Unified Message Amplifies Impact"(21:34) Authentic, Script-Free Sales Approach(26:59) Transform Resistance into Relationships(33:14) Future Visioning for Creativity & Trust(37:44) Choose Alignment or Dysfunction(42:24) Facing Tension Frees You(47:35) Facilitating Openness Through Storytelling(57:00) Revelation Eases Anxiety BurdenLinks and Resources:Scott Ramey | LinkedInHome - Scott RameySponsor Links:InQuasive: http://www.inquasive.com/Humintell: Body Language - Reading People - HumintellEnter Code INQUASIVE25 for 25% discount on your online training purchase.International Association of Interviewers: Home (certifiedinterviewer.com)Podcast Production Services by EveryWord Media

In the ever-evolving landscape of business podcasting, entrepreneurs often grapple with the challenge of creating impactful content that resonates with their audience and supports their business goals. This episode of Business Chop features Vince Quinn, co-founder and creative director of SBX Productions, who shares his expertise on crafting successful business podcasts.With nearly a decade of radio experience, including hosting a show across 225 stations in the US and Canada, Vince brings a wealth of knowledge to the table. He now hosts "It's Not Just Talking," a podcast dedicated to helping businesses run their shows effectively.The Four Pillars of Successful Business PodcastingPurpose: Defining clear objectives for your showMoney: Aligning your podcast with your business offeringsMessage: Crafting content that resonates with your target audienceProcess: Implementing efficient production strategiesDebunking Podcast MythsThe reality of podcast sponsorships for new showsThe importance of having a lead time before launchingWhy video is crucial for podcast promotionPractical Tips for Podcast Success. Learn valuable insights on:Repurposing podcast content for maximum impactLeveraging AI tools for efficient content creationBalancing guest interviews with showcasing your expertiseFollow Vince's Podcasthttps://podcasts.apple.com/us/podcast/its-not-just-talking-with-vince-quinn/id1769698285This is the CTA for mSend us a messageBuzzsprout - Let's get your podcast launched!Start for FREEDesignrr for eBooks, BlogsCreate eBooks, Blogs, Lead Magnets and more! Riverside.fm Your Own Virtual StudioProfessional Virtual StudioAltogether Domains, Hosting and MoreBringing your business online - domain names, web design, branded email, security, hosting and more.Digital Business CardsLet's speed up your follow up. Get a digital business card.Small Business Legal ServicesYour Small Business Legal Plan can help with any business legal matter.Get Quality Podcast Guests NowKeep your podcast schedule filled with quality guests from PodMatch.Mens and Womens HatsSince 1972, American Hat Makers has been dedicated to the art of fine hat making.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showWant to be a guest on Business Chop? Send Audrey Wiggins a message on PodMatch, here: podmatch.com/hostdetailpreview/audreywiggins Please Rate & ReviewTo work with Audrey visit Altogether Marketing LLC

In this sermon Pastor Mark looks like the beginning stages of the first church in Acts. They were devoted to four things. In this sermon we'll see how God gave this church growth.

In this episode of Beast Over Burden, Andrew Jackson and Niki Sims break down the four pillars of building strength and muscle, giving lifters a principle-based framework to guide their training decisions. Whether you're trying to gain size, improve performance, or stay consistent as life gets busier, these pillars—simplicity, specificity, appropriate stress, and minimum effective dose—help you filter the noise and focus on what actually works. With practical examples, coaching wisdom, and real-world insight, this episode equips you to stop program-hopping and start progressing with confidence. 1. Simple, Hard, Effective: The Core Filter for Every Lifters' Program The first pillar of building strength and muscle focuses on the triad of simple, hard, and effective training. Rather than overwhelming yourself with complex programming or unnecessary movements, choose exercises that train multiple muscle groups efficiently—like squats, deadlifts, and presses. Niki and Andrew emphasize that training should challenge your current capacity (hard), remain within reach (doable), and be directed toward clear outcomes (effective). Complexity has a place, but only when simplicity stops working. This pillar helps lifters and coaches cut through the noise and focus on doing what works—consistently. 2. The SAID Principle: Train Specifically for What You Want The second pillar is the Specific Adaptation to Imposed Demands (SAID) principle. Simply put: your body adapts to what you repeatedly ask it to do. If you want bigger glutes, you need to train your glutes. If you want to throw a baseball harder, you need to train in a way that supports that exact skill or adaptation. Andrew highlights the danger of false specificity—like balancing on a BOSU ball while lifting weights—as a distraction from actual progress. Niki reminds us that trying to chase too many goals at once leads to ineffective outcomes. The SAID principle reinforces that clarity in goals should drive clarity in your training choices. 3. Minimum Effective Dose (MED): The Key to Sustainable Progress The third pillar, minimum effective dose, is about finding the least amount of stress needed to cause a positive adaptation—then riding that wave as long as it lasts. It's the opposite of “go hard or go home,” and it's a powerful strategy for lifters who want to keep progressing over months and years. Andrew reflects on how MED revolutionized his coaching by removing the pressure to overhaul programs with every stall. Niki shares how MED helps lifters avoid burnout and build confidence with small, measurable wins. This approach gives you control over your training trajectory and allows for smarter adjustments. 4. Informed Trade-Offs: Training Within Life's Constraints The fourth pillar of building strength and muscle is about making informed trade-offs within the constraints of your real life—your time, energy, equipment, money, and motivation. This is where the concept of physical freedom shines: the ability to pursue the goals that matter most to you without being enslaved by a rigid program. Andrew and Niki highlight how strength training can (and should) evolve to fit different seasons of life. Sometimes your choices are between good and better, like skiing vs. a competition; other times it's about doing what you can with limited bandwidth. When you understand your constraints and make strategic decisions, you gain the freedom to keep training and making progress—on your terms. PS - IF YOU'RE INTERESTED IN TAKING ONLINE COACHING FOR A TEST RUN, CHECK IT OUT HERE.  Connect with the hosts Niki on Instagram Andrew on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com

Starting your day on the right foot can have a profound impact on your overall well-being. In this video, we'll explore the benefits of regulating your mornings with a consistent routine. From getting some natural sunlight to incorporating movement and breathwork, we'll dive into the ways a morning ritual can help regulate your nervous system and set yourself up for success. We'll also discuss hydration strategies and the importance of electrolyte balance, and provide some nervous system hacks to help you feel more centered and focused throughout the day. By implementing these simple habits into your morning routine, you can experience a significant improvement in your mental and physical health. We also look at the role of the nervous system during sleep, and introduce four foundational pillars for a morning reset, which you will walk away with a simple three-step ritual to help listeners reset their nervous systems each morning. The conversation highlights the significance of consistency and predictability in establishing a safe and calming morning routine. Key takeaways: - Many wake up feeling anxious or overwhelmed. - Small intentional practices can reset your nervous system. - Mornings are crucial for regulating stress hormones. - Natural light exposure helps set your circadian rhythm. - Gentle movement can signal safety to the body. - Hydration is essential for optimal nervous system function. - Breath work can help activate the parasympathetic state. - Creating a morning routine fosters a relationship with your body. - Consistency in practices leads to a sense of safety. - Even small changes can lead to significant improvements. Chapters 00:00 Introduction to Morning Regulation 01:47 Understanding the Nervous System Overnight 03:15 Four Pillars of Morning Reset 09:37 Three-Step Morning Reset Ritual 12:28 Creating Consistency for Nervous System Safety Favourite Electrolytes: - Sodii - Aussie Trace Minerals

In the dynamic world of leadership, fostering a robust organizational culture is paramount. Leaders are increasingly recognizing the importance of creating environments where employees feel valued, supported, and inspired. This episode explores the foundational elements of a "friction-free culture," a concept rooted in nurturing a workplace that prioritizes care, candor, accountability, and responsibility. These pillars are essential for leaders aiming to enhance team performance, engagement, and satisfaction. By implementing these concepts, leaders can cultivate a culture that not only drives success but also contributes to a happier, more fulfilled workforce. This episode provides actionable insights into building and sustaining such an empowering culture, essential for any leader committed to peak performance. Timestamped Overview [00:06:17] Garry's Journey to Leadership: Garry shares his path from Australia to leading a global company, and the experiences that shaped his leadership style.[00:08:29] The Importance of Culture in Organizational Success: How creating a sense of belonging and mattering contributes to a successful business.[00:10:13] The Four Pillars of a Friction-Free Organization: Garry introduces care, candor, accountability, and responsibility as central to corporate culture.[00:14:45] Practical Implementation of Cultural Pillars: Strategies for leaders to implement care and candor within their teams.[00:18:46] Overcoming Communication Barriers: Ensuring clarity and reducing miscommunications in leadership roles.[00:21:58] Shifting Mindsets in Leadership: How redefining expectations can lead to improved team performance.[00:28:12] The Concept of Coaching vs. Managing: Transitioning to a coaching mindset for empowered leadership.[00:31:09] Responsibility and Ownership: Encouraging team members to take initiative and lead with accountability.[00:32:56] Refilling Your Energy as a Leader: Ensuring leaders bring their best selves to every interaction.[00:34:47] Continuous Learning and Personal Growth: The necessity of lifelong learning in maintaining leadership relevance. For the complete show notes be sure to check out our website: https://leaddontboss.com/341

In this episode of Transforming 45, Lisa sits down with relationship coach and Enneagram expert Todd Payne for a deeply insightful conversation on midlife transformation, emotional intelligence, and the power of understanding ourselves and others through the Enneagram. Todd shares his unconventional path from ministry to coaching and how life's disruptions can reveal unexpected gifts. Together, Lisa and Todd explore how receptivity, vulnerability, and self-awareness can transform not only our inner worlds but also our most important relationships. This episode dives into: The nine Enneagram types, their core motivations, and emotional responses Why emotional intelligence matters now more than ever Practical tools for reconnecting with your partner in midlife How understanding your Enneagram type can help you avoid autopilot living The link between sensory experiences and embodiment Why revisiting the reasons we fell in love can rekindle connection  Chapters 00:00 Introduction to Midlife Transformation and the Enneagram 04:56 Todd's Journey: From Ministry to Coaching 10:53 Navigating Life's Upheavals and Embracing Change 15:15 Understanding the Enneagram: A Framework for Self-Discovery 20:11 Exploring the Nine Enneagram Types 26:07 Understanding the Enneagram Types: Sevens and Sixes 27:32 Exploring the Body Center: Eights, Nines, and Ones 29:29 Emotional Intelligence and the Enneagram 31:28 Personal Growth Through Self-Awareness 32:15 The Four Pillars of Emotional Intelligence 35:08 Navigating Relationships with the Enneagram 41:58 Reconnecting with Partners: Tools for Lasting Relationships Whether you're brand new to the Enneagram or knee-deep in self-discovery, this episode will inspire you to approach midlife with curiosity, compassion, and clarity.

In this episode of the Digible Dudes Podcast, hosts Reid and David dive into the Japanese concept of Ikigai — a powerful framework that blends passion, purpose, and profession to uncover your reason for being.From its deep cultural roots in Eastern philosophy to its practical applications in Western entrepreneurship, this episode explores how aligning what you love, what you're good at, what the world needs, and what you can be paid for can radically shift how you approach work—and life.Whether you're a startup founder, a multifamily marketer, or simply questioning your next move, this conversation is packed with mindset shifts, philosophical insights, and real-world applications of Ikigai.In this episode, we cover:What is Ikigai and why it's more relevant than everThe tension between Western ambition and Eastern contentmentWhy chasing money alone can leave you unfulfilledReal-life examples of entrepreneurs who "had it all"—and still felt emptyHow to apply Ikigai even if you're not an entrepreneurThe missing element in Ikigai (Hint: It's not money)Why your purpose evolves with each season of lifeIf you found this episode valuable, be sure to subscribe, leave a review, and share it with someone who needs a little help finding their own Ikigai.Digible:⁠ https://digible.com/Fiona: ⁠⁠⁠https://www.myfiona.com/Leave a Spotify Review: ⁠⁠⁠https://spoti.fi/3LfoEdU⁠⁠⁠Leave an Apple Review: ⁠⁠⁠https://apple.co/3AA2zRj⁠⁠(00:00) Preview(00:31) What is Ikigai?(01:38) The Four Pillars of Ikigai(04:26) How Entrepreneurs Can Use the Ikigai Framework(06:50) The Money Trap in Western Culture(10:48) How Entrepreneurs Define Freedom and Purpose(13:56) Applying Ikigai Without Changing Jobs(17:02) Why Fulfillment Requires Full Engagement(20:46) High Context vs Low Context Cultures(23:36) Ikigai Across Life Stages and Seasons

The Four Pillars of a Known and Trusted Brand  Shep interviews Marcus Sheridan, co-founder of PriceGuide.ai, co-founder of The Question First Group, keynote speaker, and bestselling author. He talks about his new book, Endless Customers, and how brands can build trust and differentiate themselves from competitors.   This episode of Amazing Business Radio with Shep Hyken answers the following questions and more:    Why is building trust important in business?  How to get more customers?  How can businesses stand out at the beginning of the buyer's journey?  Why is it important for businesses to adapt to buyers' changing behaviors and needs?  How has the shift to online research influenced how businesses approach customer interactions?  Top Takeaways:    The more you know what your customers want, the better you can serve them. Your customers' questions help you understand what they want, including their fears and concerns.     Becoming a teacher in your industry helps you establish yourself as an expert and builds trust with your audience.    Using content to showcase unique aspects of a business can be a game-changer. Demonstrating processes, sharing behind-the-scenes looks, or providing valuable insights into products can capture the attention and trust of potential customers.    Trust will always be critical in business. Continuously working towards being credible and trustworthy in the eyes of your customers will future-proof your business.    Marcus shares The Four Pillars of a Known and Trusted Brand:    Pillar #1. You've got to be willing to talk about what others in your industry aren't willing to talk about.  Pillar #2. You've got to be willing to show what others in your space aren't willing to show.   Pillar #3. You've got to be willing to sell in a way that nobody's willing to sell.   Pillar #4. You've got to be more human in this time of AI and technology.    Plus, Marcus shares actionable tips on applying the four pillars in your business to make your brand stand out. Tune in!  Quote:   "80% of the buyer's journey is done before they fill out that form on your website or call you. If you want to win during that period, you can't be like everyone else."      About:    Marcus Sheridan is a communication expert, keynote speaker, co-founder of PriceGuide.ai, and the co-founder of The Question First Group. He is the bestselling author of They Ask, You Answer: A Revolutionary Approach to Inbound Sales, Content Marketing, and Today's Digital Consumer. His latest, Endless Customers: A Proven System to Build Trust, Drive Sales, and Become the Market Leader, is now available on Amazon.    Shep Hyken is a customer service and experience expert, New York Times bestselling author, award-winning keynote speaker, and host of Amazing Business Radio. Learn more about your ad choices. Visit megaphone.fm/adchoices

Trust is the ultimate currency in today's business landscape, and nobody understands this better than Marcus Sheridan. In this fascinating conversation, Marcus reveals how his near-business failure during the 2008 recession led him to discover powerful principles of trust-building that transformed his pool company into an industry leader and launched his career as a sought-after speaker and author.At the heart of Marcus's philosophy are what he calls the "four pillars of a known and trusted brand" - be willing to say what others won't say, show what others won't show, sell how others won't sell, and be more human than the competition. Through compelling examples like Yale Appliance publishing which brands require the most service calls and his own company's radical transparency about pricing, Marcus demonstrates how vulnerability creates trust at scale.The pride cycle emerges as a fascinating thread throughout our conversation - how pain leads to innovation, innovation leads to success, success breeds comfort, comfort kills innovation, and the cycle repeats. Breaking this cycle requires constant self-auditing and a willingness to disrupt your own business before someone else does it for you.With AI transforming entire industries seemingly overnight, Marcus delivers perhaps his most provocative challenge: businesses cannot allow personal opinions about technology to interfere with smart business decisions. Those creating a culture of AI experimentation today will appear superhuman to competitors tomorrow, offering better services at previously impossible prices.Whether you're looking to become the most trusted voice in your industry, break free from the pride cycle, or simply build a more resilient business in uncertain times, this episode offers practical wisdom you can implement immediately. As Marcus so powerfully states: "It's dumb not to dumb it down" - the goal isn't to sound smart, but to be understood.Connect with Marcus:WebsiteEndless Customers BookThanks for listening in to the Uncommon Leader Podcast. Please take just a minute to share this podcast with that someone you know that you thought of when you heard this episode. One of the most valuable things you can do is to rate the podcast and leave a review. You can do that on Apple podcasts, or rate the podcast on Spotify or any other platform you listen. Did you know that many of the things that I discuss on the Uncommon Leader Podcast are subjects that I coach other leaders and organizations ? If you would be interested in having me discuss 1:1 or group coaching with you, or know someone who is looking to move from Underperforming to Uncommon in their business or life, I would love to chat with you. Click this link to set up a FREE CALL to discuss how coaching might benefit you and your team) Until next time, Go and Grow Champions!!Connect with me

This message from Pastor's sermon series "Home Repairs" was delivered during our Sunday evening service on April 13, 2025. The text being expounded is Ephesians 5:22-24 & 6:1-9.   To learn more about Tabernacle or access more resources, visit https://www.tabernaclebaptistchurch.com/.

In this episode of Elevate Care, we meet with Amy Rojas, an experienced business and HR executive, to explore how leaders can unlock their potential and cultivate high-performing teams. Amy shares actionable strategies, including the importance of setting clear expectations, removing barriers, delivering meaningful feedback, and celebrating achievements. She underscores the vital role of trust in building strong teams and offers practical advice for navigating change while keeping teams engaged. This insightful conversation highlights the essential groundwork needed to create a thriving organizational culture. Don't miss Amy's expert guidance on fostering leadership and teamwork excellence.Chapters00:00 Unleashing Leadership Potential02:12 The Four Pillars of High-Performing Teams05:30 Building Trust Within Teams10:43 Navigating Change and Engagement16:28 The Power of Foundational WorkAbout AmyAmy Rojas is an accomplished business and HR executive with a proven track record of driving success by aligning people strategies with business objectives. Her career began in fostering business growth through product innovation, later shifting her focus to achieving organizational excellence through its people. With undergraduate and master's degrees in psychology, Amy brings unique insights into human behavior as a powerful tool for leadership and team development.Amy's extensive HR expertise spans Talent Management, Global Talent Acquisition, workforce planning, and building high-performing teams. She is skilled in crafting integrated talent strategies that create measurable impact. Her leadership has been integral in managing transformational changes, including culture development and navigating mergers and acquisitions, always maintaining a people-centric approach.Certified in executive coaching by the International Coaching Federation, Amy specializes in guiding senior leaders and teams, fostering trust, and unlocking their full potential. Her dedication to excellence extends to areas such as change management, HR operations for business success, and senior leadership development.With her deep understanding of business and human behavior, Amy helps organizations thrive by creating empowered, innovative cultures. Her commitment to delivering results leaves a meaningful and lasting impact wherever she contributes.Connect with Amy on LinkedIn  About The Show: Elevate Care delves into the latest trends, thinking, and best practices shaping the landscape of healthcare. From total talent management to solutions and strategies to expand the reach of care, we discuss methods to enable high quality, flexible workforce and care delivery. We will discuss the latest advancements in technology, the impact of emerging models and settings, physical and virtual, and address strategies to identify and obtain an optimal workforce mix. Tune in to gain valuable insights from thought leaders focused on improving healthcare quality, workforce well-being, and patient outcomes. Learn more about the show here. Find Us On:WebsiteYouTubeSpotifyAppleInstagramLinkedInXFacebook Powered by AMN Healthcare

Governor Patrick Morrisey of West Virginia discusses his initiatives to improve health, including the "Four Pillars of Healthy West Virginia" focusing on food cleanliness, work incentives, daily exercise, and healthy food choices. He highlights the "Mountaineer Mile" initiative, encouraging daily walks, and the "SNAP" program's shift to promote nutritious food. Morrisey also emphasizes West Virginia's microgrid movement, aiming to attract data centers and reduce income taxes through new developments. Additionally, he mentions the state's ban on Red Dye Number 3 in food and the Riley Gaines Act, which defines sex-based terms in sports, protecting women's sports.Additionally, Utah State Representative Trevor Lee sheds light on the state's progressive legislative actions, including a groundbreaking bill to ban certain flags from government buildings and the push for gold as a transactional currency.Finally, Dr. Isaiah Hankel, a former NIH-funded researcher and CEO of Overqualified.com. Dr. Hankel shares his insights on the corruption and lack of accountability within the National Institutes of Health (NIH), discussing how research priorities often overshadow human safety. He highlights alarming statistics about the reproducibility of scientific studies and the opaque nature of funding and oversight.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today, we are covering an important topic today, but maybe not in the way you expect. I'm joined by Rachel Mulholland (aka Shug CM), a therapist whom I met on TikTok because of her incredible content around sex education for children. Today's focus is on how our lives as adults are impacted if we don't get comprehensive sex education as children. Join us for the conversation! Show Highlights: How KC's story from her teenage years illustrates the gaps that most people have in their education about sex and the fact that sex ed is NOT a one-time conversation How “purity culture” is impacting teenagers in certain places in the US in damaging ways How even most comprehensive sex ed doesn't address the pleasurable side of sex–and (for females) that the pleasure doesn't have to come from another person How sexual predators take advantage of the lack of information in sex ed from SAFE places Why parents have real fear about talking to their kids about sex ed The effects of NOT educating kids that sex and pleasure don't always go together Rachel's Four Pillars of Safe Sex: confirmation, communication, lubrication, and enthusiastic participation Why parents should be aware when their kids are ready to hear and learn–and begin at the most basic level appropriate for their age How to answer those first little-kid questions around, “Where do babies come from?” Why curiosity is a foundational part of body talk for kids–not just around sexuality How parents can work through their own feelings around sex ed with their children Why Rachel's next project is a book about body talk Resources: Connect with Rachel: TikTok, Instagram, Facebook, YouTube, and Website (coming soon!) Recommended by Rachel: How Do You Make A Baby by Anna Fiske Connect with KC: TikTok, Instagram, and Website  Get KC's book, How to Keep House While Drowning Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this powerful season premiere of The UnSchool Podcast, Andi pulls back the curtain on what's been brewing behind the scenes — from launching a new beauty brand and expanding Oui, We Studio to stepping into keynote speaking and evolving her methodology around content and creativity. You'll get an insider look at what it really takes to build an obsession-worthy brand while staying in alignment with your purpose, audience, and intuitive strategy. Andi shares: A peek into her new beauty venture Casa Noon — a sun-care meets storytelling brand made for the modern, magnetic woman. The evolution of Oui, We Roll, a visual content course designed to help creators grow with Human Design-infused strategy. The expansion of Oui, We Studio, including masterminds, toolkits, and funnel strategies that actually convert. Her shift into more speaking and leadership, and how that's influencing her work moving forward. And finally — a deep dive into the Obsession-Worthy Content Framework: the method behind the most magnetic brands and the four pillars that can change the way you create forever. ✨ Takeaways: This season is all about evolution in entrepreneurship — growing with clarity and conviction. Casa Noon is redefining beauty with sun-care essentials and travel-friendly packaging designed for modern rituals. Oui, We Studio is scaling its education and content offerings with bold, fresh strategies. Keynote speaking is unlocking a new chapter in impact + visibility for Andi. The Obsession-Worthy Content Framework breaks down how to create content that taps into your audience's inner world, leads with vision, hits on emotional resonance, and guides them through a conversion-driven journey. Magnetic brands don't follow trends — they start movements.

Send us a textI spent a decade convinced I had a "broken brain," relying on the highest dose of Adderall just to get by. But what if the biggest struggle of your life becomes your greatest strength? In this special episode, originally recorded during my conversation with Adam Metwally on his podcast 'That One Time,' I'm sharing that very personal story. I recount the 10 years on medication (from age 8 to 18), the anxiety, the feeling of being disconnected, and the pivotal moment I discovered neuroplasticity – the key that unlocked incredible academic success and helped me get off meds for good.Together with Adam, I break down the 4 Pillars that were foundational to my transformation: Sleep, Nutrition, Movement, and Mind. You'll hear the specific, actionable strategies I personally used – like optimizing light exposure for circadian rhythm, managing core body temperature for deep sleep, fueling my brain with targeted nutrition (and avoiding common pitfalls like processed foods and potential heavy metals), harnessing progressive overload training for mental resilience, and implementing powerful time and attention management techniques that allowed me to thrive without medication.Ultimately, I learned to reframe that challenging decade not as a curse, but as the "best thing that ever happened" because it led me to dedicate my life to this work. This conversation goes beyond just my story; it's about turning struggle into strength and reclaiming your power through understanding your own biology. If you're looking to enhance focus naturally, navigate the complexities of ADHD or stimulant medication, or optimize your cognitive performance by mastering the fundamentals, I encourage you to listen to this deep dive recorded on 'That One Time with Adam Metwally'.

Have you ever found yourself wondering, How can someone possibly believe that? Or maybe you've questioned your own beliefs after bumping up against someone else's certainty? You're not alone. In this episode, Tony Overbay, LMFT, dives into the complexities of perception, truth, and emotional maturity. He explores how individuals often encounter differing viewpoints—especially in today's social media-driven world—and how those experiences can lead to frustration, confusion, and even self-doubt. Using concepts like Umwelt and the importance of distinguishing between objective facts and subjective experiences, Tony offers insight into how each person's unique background and personal history shape the way they see and move through the world. Through personal stories and reflections, he emphasizes the power of curiosity, empathy, and openness in building real, meaningful connections. Tony also shares parts of his own professional and spiritual journey, including the impact of his faith crisis, and how discomfort can often become a catalyst for deep personal growth. He reflects on the therapist-client relationship, unpacking the balance between professional boundaries and genuine emotional connection. And as always, Tony encourages listeners to embrace curiosity, hold healthy boundaries, and continue showing up as their most authentic selves. 00:00 Introduction: The Frustration of Misunderstanding 02:11 Exploring the Concept of 'Truth' 03:08 Host Introduction and Social Media Presence 04:21 Personal Story: Spinal Surgery Experience 05:26 Diving into the Topic of 'Truth' and Perception 07:15 The German Concept of Umwelt 12:22 Faith Journeys and Personal Perceptions 14:41 Emotional Maturity and Sense of Self 27:53 Job Interviews and Authenticity 32:13 Case Study: Spiritual Expectations 35:42 Thriving Without Sleep 35:52 The Faith Crisis Hits 35:59 Understanding the Pendulum Swing 36:15 Unique Faith Journeys 37:06 Embracing Personal Growth 37:25 The Beauty of Diverse Faith Outcomes 37:48 Navigating Faith Deconstruction 38:42 The Reframe: Moving Forward 38:53 Faith in Yourself and God 39:06 Riding Without Training Wheels 39:31 Respecting Different Journeys 40:04 The Hero's Journey 40:21 Helping Others Through Faith Crisis 40:56 Developing a Strong Sense of Self 41:29 Working with Faith Leaders 42:03 Emotional Immaturity in Faith Communities 42:41 The Power of Parables 43:14 Unspoken Pressures in Religious Settings 43:44 The Hypothetical Couple: Jack and Jill 45:59 Humanistic Therapy Principles 47:46 Intermittent Reinforcement and Trauma Bonding 48:58 The Four Pillars of a Connected Conversation 50:57 Separating Observations from Judgments 56:25 The Therapist's Emotional Journey 58:06 The Paradox of Therapy 01:02:11 Navigating Discomfort in Relationships 01:04:20 Concluding Thoughts and Encouragement

Have you ever found yourself wondering, How can someone possibly believe that? Or maybe you've questioned your own beliefs after bumping up against someone else's certainty? You're not alone. In this episode, Tony Overbay, LMFT, dives into the complexities of perception, truth, and emotional maturity. He explores how individuals often encounter differing viewpoints—especially in today's social media-driven world—and how those experiences can lead to frustration, confusion, and even self-doubt. Using concepts like Umwelt and the importance of distinguishing between objective facts and subjective experiences, Tony offers insight into how each person's unique background and personal history shape the way they see and move through the world. Through personal stories and reflections, he emphasizes the power of curiosity, empathy, and openness in building real, meaningful connections. Tony also shares parts of his own professional and spiritual journey, including the impact of his faith crisis, and how discomfort can often become a catalyst for deep personal growth. He reflects on the therapist-client relationship, unpacking the balance between professional boundaries and genuine emotional connection. And as always, Tony encourages listeners to embrace curiosity, hold healthy boundaries, and continue showing up as their most authentic selves. 00:00 Introduction: The Frustration of Misunderstanding 02:11 Exploring the Concept of 'Truth' 03:08 Host Introduction and Social Media Presence 04:21 Personal Story: Spinal Surgery Experience 05:26 Diving into the Topic of 'Truth' and Perception 07:15 The German Concept of Umwelt 12:22 Faith Journeys and Personal Perceptions 14:41 Emotional Maturity and Sense of Self 27:53 Job Interviews and Authenticity 32:13 Case Study: Spiritual Expectations 35:42 Thriving Without Sleep 35:52 The Faith Crisis Hits 35:59 Understanding the Pendulum Swing 36:15 Unique Faith Journeys 37:06 Embracing Personal Growth 37:25 The Beauty of Diverse Faith Outcomes 37:48 Navigating Faith Deconstruction 38:42 The Reframe: Moving Forward 38:53 Faith in Yourself and God 39:06 Riding Without Training Wheels 39:31 Respecting Different Journeys 40:04 The Hero's Journey 40:21 Helping Others Through Faith Crisis 40:56 Developing a Strong Sense of Self 41:29 Working with Faith Leaders 42:03 Emotional Immaturity in Faith Communities 42:41 The Power of Parables 43:14 Unspoken Pressures in Religious Settings 43:44 The Hypothetical Couple: Jack and Jill 45:59 Humanistic Therapy Principles 47:46 Intermittent Reinforcement and Trauma Bonding 48:58 The Four Pillars of a Connected Conversation 50:57 Separating Observations from Judgments 56:25 The Therapist's Emotional Journey 58:06 The Paradox of Therapy 01:02:11 Navigating Discomfort in Relationships 01:04:20 Concluding Thoughts and Encouragement

Today I'm joined by Tiffany Uman, a transformational coach and marketing strategist who built her multi‑million dollar coaching business from scratch.In this episode, Tiffany shares the four pillars behind her success, reveals how she transitioned from corporate L'Oréal to launching her business during maternity leave, and outlines her proven strategies for scaling revenue and driving client transformation.Timestamps:00:00 – Introduction01:27 – Tiffany's Four Pillars of Business Growth03:28 – From Corporate Executive at L'Oréal to Entrepreneur06:39 – Starting a Coaching Business While on Maternity Leave11:24 – Balancing Family & Business Growth16:28 – Identifying and Overcoming Key Man Risk20:19 – The Turning Point: Scaling Beyond $500K24:14 – How to Break Past Growth Plateaus32:00 – Diversifying Revenue Streams & Leveraging B2B37:14 – Tiffany's Approach to Building a Team41:12 – Elevating Team Members to Reduce Dependency on You45:18 – Identifying & Overcoming Limiting Beliefs49:02 – Using Flywheels to Create Sustainable Growth53:17 – Leveraging AI to Streamline Operations1:00:03 – Where to Follow Tiffany & Closing ThoughtsIf you enjoyed this episode, please like, subscribe, share, and leave a comment with your thoughts or questions for a future episode – we read every single one!Learn more about The Nathan Barry Show: https://nathanbarry.com/showFollow Tiffany Uman:Website: https://tiffanyuman.comLinkedIn: https://www.linkedin.com/in/tiffany-uman-career-strategy-coachInstagram: https://www.instagram.com/tiffany.umanTikTok: https://www.tiktok.com/@tiffany.uman X: https://x.com/tiffanyumanYouTube: https://www.youtube.com/@UCQqfl93s1XEyc5pbMYoyF_g Follow Nathan:Instagram: https://www.instagram.com/nathanbarry LinkedIn: https://www.linkedin.com/in/nathanbarry X: https://twitter.com/nathanbarry YouTube: https://www.youtube.com/@thenathanbarryshow Website: https://nathanbarry.com Featured in this episode:Tiffany Uman Coaching - https://tiffanyuman.comAndrew Huberman - https://www.youtube.com/@UC2D2CMWXMOVWx7giW1n3LIg Ryan Holiday - The Obstacle In The Way (book) - https://ryanholiday.net/books-courses/Deliverability Defined Podcast - https://deliverability.transistor.fm/Lil Jon's Wellness Wednesdays - https://liljon.kit.com/newsletterMicrosoft – https://www.microsoft.comL'Oréal – https://www.loreal.comLinkedIn Learning – https://www.linkedin.com/learning

Rhomas Men's Team podcast here. As always, if you resonate with our content, please follow, like, share, comment, and support our channel: https://www.rhomas.com/ In this episode of Rhomas Men's Team, we dive deep into personal growth, leadership, and the power of strong relationships. We break down how men can take control of their lives by focusing on four key areas: Health, Wealth, Relationships, and Enjoying the Process. Key Topics Covered: 
 ✅ The Holiday Season as a Time for Growth – Use this time to reflect, reconnect with family, and set goals.
 ✅ Hosting as Leadership – Step up in social circles by organizing events and building relationships.
  ✅ Modern Rites of Passage – How men can create personal challenges to foster growth and responsibility.
  ✅ The Four Pillars of a Strong Man: Health  – Exercise, nutrition, sleep, and hydration. Wealth  – Earn, save, and invest for financial freedom.  Relationships  – Give more than you take but ensure balance.   Enjoying the Process  – Find joy in the journey, not just the destination.
  Discipline & Execution – Success comes from consistent, daily actions.
  Brotherhood & Mentorship – Surround yourself with like-minded men to accelerate success.                   Challenge for You:
   Host an event before the year ends – Take the lead in your social circle.
  Commit to personal growth – Pick one area to improve and take action.  Find a mentor or mentor someone else – Strong relationships drive success. What's your biggest takeaway from this episode? Drop a comment below! Like, Subscribe & Share to stay updated on personal growth, leadership, and building a strong brotherhood.

Imagine being nine years old, on your first-ever family trip to Disneyland, only to have your hotel room broken into and your precious park tickets stolen. Then, just as hope seems lost, a stranger knocks on the door and hands your family their leftover Disney passes, saving the day. That moment didn't just shape Stephen Petaskey's childhood — it laid the foundation for his entrepreneurial journey and his passion for creating remarkable travel experiences. Today, Stephen is the visionary behind Luxus Vacation Properties, a company known for redefining luxury travel by blending consistency, comfort, and a human touch. In this episode, Stephen shares how that early lesson in resilience and generosity set him on a path to building one of the most respected names in luxury vacation rentals. From managing private vacation clubs to developing global branded stays, Stephen has spent nearly two decades perfecting what it means to create certainty in travel. We dive into: The Birth of Luxus: How a personal need for family-friendly travel inspired a multimillion-dollar portfolio. The Four Pillars of Luxury: The unshakable standards that make every Luxus stay unforgettable. Playing the Long Game: Why Stephen believes in building a brand one remarkable experience at a time. The Future of Luxury Travel: How branded vacation homes can stand toe-to-toe with luxury hotels. Finding Balance in Growth: Merging the flexibility of OTAs with the consistency of a branded portfolio. Stephen's story is proof that the best brands aren't built overnight — they're crafted through persistence, innovation, and a genuine desire to leave a lasting impression. Whether you're curious about the evolution of luxury vacation rentals or looking for inspiration from a hospitality industry pioneer, this conversation is not to be missed. Learn more about Luxus Connect with Stephen on LinkedIn Behind the Stays is brought to you by Journey — a first-of-its-kind loyalty program that brings together an alliance of the world's top independently owned and operated stays and allows travelers to earn points and perks on boutique hotels, vacation rentals, treehouses, ski chalets, glamping experiences and so much more. Your host is Zach Busekrus, Head of the Journey Alliance. If you are a hospitality entrepreneur who has a stay, or a collection of stays with soul, we'd love for you to apply to join our Alliance at journey.com/alliance. 

We explore the power of creating trust in facilitation.Michelle Tillis Letterman, an expert on workplace communications and relationships, named by Forbes as one of the top 25 networking experts.Michelle shares key insights on the importance of connection, especially in a tech-driven and post-COVID world. We discuss the concept of 'mood memory,' the challenges of attention span in communication, and strategies to keep audiences engaged during meetings and workshops.Michelle emphasises the need for trust and vulnerability in leadership and facilitation, and she introduces her 'seven mindsets' to grow influence and impact. Practical tips on small talk, recognition, and effective communication styles for diverse groups are also shared.00:00 Introduction02:51 The Power of Connection03:22 Challenges of Modern Communication05:01 Strategies for Effective Communication11:04 Understanding Different Learning Styles17:17 Building Trust in the Workplace20:15 Mastering Small Talk22:13 Connecting Through Animals and News23:06 Fun Hypotheticals and Advice Questions24:25 The Power of Mood Memories27:05 Parenting and Management Parallels29:32 Authentic Recognition in Workshops31:33 Transformative Stories of Connection35:03 The Fascination with Connection37:58 A Superpower to Improve Workplace Communication39:32 The Connected Leader Course42:03 Final Thoughts⚡️ In each episode, Paddy Dhanda deep dives into a new human Superpower to help you thrive in the age of AI.Host: Paddy DhandaPaddy works at the largest Tech training organisation in the UK and is passionate about helping tech professionals build human skills to thrive in the age of AI.Contact Paddy: paddy@superpowers.schoolSubscribe to my newsletter:

Now that we've gone through the Four Pillars of Rewilding, Robert offers a few suggestions for exercises to begin your Personal Rewilding journey. Learn more about Personal Rewilding online at www.rhnaturereconnect.com Become a supporter of this podcast: https://www.spreaker.com/podcast/truth-be-told-paranormal--3589860/support.

Join the “Becoming Thin Facebook Community” Yes—the name changed. And if it stirred something inside you, then this episode is for you.In this kickoff episode, Chris Terrell speaks directly to the resistance that many people feel around the word thin, and why that resistance is often the very thing holding them back from finally becoming who they're meant to be.He shares his personal story—from the death of his father, to leaving his religion, to finally admitting to himself that he wanted to become thin. Not someone else's version—his own.You'll also learn:• Why the word thin is a mirror, not a weapon• What it means to confront the beliefs keeping you stuck• Why resistance often dresses up as virtue• And how to shift your identity through the Core Four goals: Thin, Healthy, Happy, and In ShapeThis isn't just a podcast. It's a reckoning.And it's for those ready to redefine what's possible.00:00 Introduction and Host's Weight Loss Journey01:21 The Importance of Systems of Belief01:31 Podcast Name Change Announcement01:43 Addressing Reactions to the New Name03:31 The Real Meaning Behind 'Thin'05:11 Personal Story: Embracing the Desire to Be Thin11:30 Defining 'Thin' and Its Importance13:35 The Core Four: Thin, Healthy, Happy, In Shape15:20 Why 'Thin' is the Chosen Focus15:59 The Identity Shift Required for Weight Loss16:44 Confronting Personal Limitations18:12 The Catalyst for Change18:52 Redefining Personal Beliefs19:24 Embracing the Desire to Be Thin19:58 Overcoming External Judgments20:09 The Journey to Sustainable Weight Loss20:37 Admitting Personal Truths23:05 The Perks of Being Thin24:31 The Role of a Coach25:32 The Four Pillars of Transformation26:12 The Importance of Clarity and Decision27:22 Defining Personal Goals29:46 The Path Forward

In this soulful conversation, we welcome Constantin Morun—Holistic Life Empowerment Mentor, Microsoft professional, and host of The Unleash Thyself podcast. Constantin shares his inspiring journey from Eastern Europe to Canada to pursue the American Dream. Despite professional success, he faced severe depression, leading him to explore a holistic approach to self-improvement that transformed his life.We discuss the four pillars of self-improvement—mental, emotional, spiritual, and physical health—and their collective impact on personal development. Constantin also shares how gratitude, self-awareness, and vulnerability can unlock deeper fulfilment in life and work.Chapters00:00 Moving to Canada and Chasing the American Dream03:06 Battling Severe Depression Despite Accomplishments08:21 The Foundation: Thoughts and Beliefs16:10 The Four Pillars of Self-Improvement23:08 Elevating Personal and Professional Life with Gratitude27:22 Reflecting on Lessons and Taking Responsibility34:14 Overcoming Challenges and Improving Relationships39:06 Combining Science and Spirituality for Personal Development45:11 Doubling Down on Your Gifts and StrengthsKey Takeaways:✔ A holistic approach to self-improvement includes mental, emotional, spiritual, and physical growth.✔ Gratitude and celebration are powerful tools for personal and professional transformation.✔ Self-awareness and personal responsibility are crucial for lasting fulfilment.✔ Combining science and spirituality can accelerate personal growth.✔ Embracing vulnerability fosters deeper relationships and resilience.Connect with Constantin Morun:

How do you take a business that thrives on repeat and referral business and supercharge it? Seychelle Van Poole has the answer—and it's a game-changer. With her team closing over 3,500 transactions and nearly $1 billion in sales, Seychelle has built a $75 million-per-year business where 80% of her transactions come from repeat clients and referrals.That's not luck—it's strategy. Seychelle shares how she took lessons from advertising and brand marketing and applied them to real estate, creating a seamless, scalable system that keeps clients engaged year after year. Her Raving Fans Program is designed to reward referrals in a way that feels organic, not transactional, and it has led to a 30-50% increase in referrals from the same database. She walks us through the psychology of why people refer, how to structure a program that keeps them engaged, and why thoughtful, high-impact client touches will always outperform traditional marketing.If you're looking for a way to grow your real estate business, this episode is a must-listen. Seychelle's approach is smart, strategic, and scalable. Tune in and learn how to build a real estate business that grows itself—one referral at a time!Resources:Learn more at herbestlife.comListen to the Empire Building podcastListen to Episode 14. Building a Successful Real Estate Business: Caroline's Four Pillars to an Elevated ApproachOrder the Millionaire Real Estate Agent Playbook | Volume 2Connect with Jason:LinkedinProduced by NOVAThis podcast is for general informational purposes only. The guest's views, thoughts, and opinions represent those of the guest and not KWRI and its affiliates and should not be construed as financial, economic, legal, tax, or other advice. This podcast is provided without any warranty, or guarantee of its accuracy, completeness, timeliness, or results from using the information.WARNING! You must comply with the TCPA and any other federal, state or local laws, including for B2B calls and texts. Never call or text a number on any Do Not Call list, and do not use an autodialer or artificial voice or prerecorded messages without proper consent. Contact your attorney to ensure your compliance.Advertising Inquiries: https://redcircle.com/brands

What if aging wasn't something to fear, but an opportunity to thrive? In this episode, longevity expert Dr. Gregory Charlop reveals the four key pillars to extending not just your lifespan, but your healthspan—ensuring you stay active, happy, and purpose-driven for decades to come. From optimizing nutrition and mental well-being to rethinking career goals and fostering deep connections, this conversation is packed with practical insights for high achievers looking to live better, not just longer.Key Takeaways:Longevity isn't just about living longer—it's about living better. Discover how small, evidence-based habits can transform your health, mindset, and daily performance.Burnout and career dissatisfaction are avoidable. Learn how to align your work with your evolving goals to create a fulfilling, balanced life. Genuine friendships are the ultimate longevity hack. Investing in real, lasting relationships can dramatically improve both happiness and health.Tune in now to start designing a life that's not just long—but deeply rewarding! Timestamps:00:00 Introduction to Dr. Gregory Charlop02:30 From Medicine to Longevity Planning05:08 Common Patterns Among High Achievers06:58 The Four Pillars of Longevity Planning09:43 The Importance of Genuine Friendships15:24 Practical Strategies for Cultivating Happiness17:21 Rethinking Career Goals for Longevity20:08 Redefining Success and Priorities26:19 Nutrition Made Simple32:23 The Role of Mental Health in Longevity34:56 Practicing Gratitude for a Better Life37:16 Promoting Health & Wellness in Organizations40:09 Understanding and Overcoming Burnout43:51 Overcoming Resistance to Change45:30 The Most Important Metrics to Track47:36 Dr. Greg's Philanthropic Work49:07 Where to Connect with Dr. GregVISIT OUR WEBSITEhttps://lifebridgecapital.com/Here are ways you can work with us here at Life Bridge Capital:⚡️START INVESTING TODAY: If you think that real estate syndication may be right for you, contact us today to learn more about our current investment opportunities: https://lifebridgecapital.com/investwithlbc⚡️Watch on YouTube: https://www.youtube.com/@TheRealEstateSyndicationShow