Podcasts about Four Pillars

In this deeply insightful and practical episode, Number 249, Dr. Anthony Balduzzi is joined by Melissa Nanavati to explore how high-performing individuals can create thriving, fulfilling relationships without compromising their ambition or energy. Whether you're a busy parent, a driven professional, or someone simply seeking more connection at home, this conversation offers a powerful roadmap for relationship success.Melissa shares how neuroscience, hormones, and behavioral patterns shape the health of our closest relationships—and what to do when they start to fade. You'll learn how to operationalize connection using tools like daily gratitude rituals, novelty, and synchronized movement, and discover how dopamine, serotonin, and oxytocin play vital roles in sustaining long-term emotional bonds.Together, they also explore what happens when one partner outgrows the other, the silent killers of connection, and how to reignite intimacy even in long-standing relationships. Melissa introduces her Four Pillars of Peak Performance Love—Courage, Curiosity, Presence, and Play—and shares actionable steps and conversation scripts you can use immediately to reconnect with your spouse, children, and yourself.If you want a healthier relationship that amplifies your mission, your health, and your joy—this is an episode you won't want to miss.Key Takeaways:High performers need a different relationship strategyOperationalizing daily gratitude can transform intimacyNovelty boosts dopamine and reignites connectionShared rituals prevent disconnection and complacencyAsking your partner what they want to be acknowledged for builds closenessWalks, shared workouts, and deep questions create serotonin and oxytocinLong-term relationships require intentional curiosityAssumptions and under-communication are silent killersMen often under-communicate change—explain your “why”Kids model your behavior—rituals and modeling matter more than lecturesFeeling unsupported often stems from unspoken fearScripts can help you reframe difficult conversationsPlay is the secret ingredient to long-lasting chemistryCourage is required for honest conversations that healCuriosity is the antidote to frictionLearn More about Melissa Nanavati:Website: http://www.melissananavati.com/Instagram: https://www.instagram.com/melissananavati/YouTube: https://www.youtube.com/@PeakPerformanceLoveFacebook: https://www.facebook.com/melissananavati/Biographical Information on Melissa Nanavati:Melissa Nanavati helps high performers create peaceful, thriving relationships without sacrificing ambition. As an author, speaker, and relationship architect, she combines lived experience with neuroscience and evolutionary biology to teach how the same skills that drive success in business can be applied to love. Despite early career success as a best-selling textbook author and Fortune 100 consultant, Melissa struggled with anxious attachment, people-pleasing, and went on over 100 first dates before meeting her husband. Through that journey, she discovered that dating and relating as a high achiever is different and developed frameworks to help others navigate it with courage. She is currently working on her next book, Peak Performance Love. Learn more at

In this video, I break down the 5 key pillars of rugby physical preparation. I share the most common challenges players face and give you clear, practical tips to help you perform your best on the field.In this episode: 00:00 Intro01:25 The Four Pillars of Sports Preparation02:02 Pillar 104:18 Pillar 205:55 Pillar 308:23 Pillar 410:03 Pillar 511:50 Bringing It All TogetherJoin Team Rugby Muscle Get personalised 1on1 Coaching from me for S&CGet early access to the ALL-NEW 5-day Rugby Athlete BlueprintSupport the show

“Voice isn't dead. It's forming a great alliance with AI.” — Julia Fraser, Executive Vice President, Americas, Sinch In a compelling conversation with Doug Green, Publisher of Technology Reseller News, Julia Fraser of Sinch shares a front-line view into the dual revolutions transforming business communications today: RCS (Rich Communication Services) and AI. Representing the Americas for the Sweden-headquartered cloud communications company, Fraser highlights how these technologies are reshaping customer engagement—while keeping human connection at the center. Branded Trust and Richer Messaging Sinch's new research—spanning nearly 3,000 consumers and over 1,600 business leaders—shows that 54% of consumers prefer RCS over SMS/MMS, with 59% calling it a “game changer.” Fraser explains how branded and verified RCS messages not only improve trust and open rates, but also drive tangible results like abandoned cart recoveries. “When a consumer knows the message is really from their bank or retailer, they're more likely to act,” Fraser notes. AI-Powered Personalization, Real-Time Care The discussion dives deep into how AI enhances everything from marketing to customer care. Whether it's a personalized retail offer or a voicebot that helps resolve flight delays or financial fraud, AI is helping organizations anticipate needs and respond quickly. “AI isn't something to fear,” Fraser stresses. “It drives productivity and deeper personalization—across all generations.” Voice + AI = The Future Despite predictions that voice is on its way out, Fraser says the opposite is true—especially in financial services and healthcare. Sinch's data shows that 63% of businesses plan to adopt voice AI bots this year, with that figure rising to 86% in financial services. Whether it's a late flight, a blocked card, or a bereavement call, voice remains critical—and AI makes it faster, smarter, and more empathetic. Human-Centered Design From seamless triage in healthcare to respectful handling of debt collection, Fraser emphasizes the need to know when to hand a conversation off from a bot to a human. “It's not just about resolution. It's about doing so with trust, security, and empathy.” Four Pillars of Communication Success Sinch organizes its customer communication strategy around four pillars: Keep customers informed Keep customers safe Keep customers happy Drive engagement and loyalty through personalization And RCS and AI—working together—power all four. For more insights and to access Sinch's full research report, visit sinch.com.

In this powerful first part of a two-part series, Dr. Tony Ebel sits down with attorney and health freedom advocate Leah Wilson from Stand for Health Freedom. This episode dives deep into the "why" behind health freedom—exploring what's at stake, why it matters so much for families, and how easily these freedoms can be lost without vigilant action.Leah shares her compelling origin story of how a foster care licensing crisis sparked her transition from corporate law to full-time health freedom advocacy. Together, they unpack the critical difference between fighting the science battle versus the policy/civics battle, and why both are essential for protecting parental rights and informed consent..Key Topics & Timestamps[00:03:00] Leah's Origin Story: The Foster Care Crisis[00:08:00] Taking First Steps: Who Do You Call?[00:11:00] The Four Pillars of Opposition Narrative[00:15:00] Building a Health Freedom Voting Block[00:20:00] Defining Health Freedom[00:24:00] Science vs. Policy: Two Critical Battles[00:27:00] The Five Pillars of Health Freedom[00:31:00] True Informed Consent & Medical System Problems[00:38:00] Empowering Parental Instincts & Next StepsGet Connected with Leah & the Stand for Health Freedom movement:website: www.standforhealthfreedom.comInstagram: @standforhealthfreedomFacebook: @standforhealthfreedomMembership to the Health Freedom Institute -- Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click HereSubscribe, share, and stay tuned for more incredible episodes unpacking the power of Nervous System focused care for children!

From Garage to Growth: Building a 7-Figure Niche Firm What happens when you trade rugby dreams for spreadsheets? In this episode, I sit down with Wes Rashid, founder of Accountancy Cloud – a firm that went from a one-man-band in a garage to 30+ staff and £2m in revenue. You'll hear: → Why Wes left a safe career path to serve startups → The mindset shift that led him to go all-in on a niche → How he scaled his team, set up pods, and built systems → The biggest lessons from going from generalist to tech specialist We also talk: → Starting with no clients and no clue → Building confidence through proof points → Why clarity in messaging changed everything If you're thinking about niching, or wondering what it really takes to grow fast without losing your soul – this one's for you. Take a listen and message me on LinkedIn with your biggest takeaway. ------- If you've enjoyed my podcasts, here's how you can get more value from me: Free stuff Get a free copy of my book The Four Pillars from here Watch a short 8 min video on how you can win new clients whilst you sleep here Join 1500+ accountants owners in the Profitable Accountant Free Facebook group My inner-circle Join 150+ accounting firm owners in the Profitable Accountants Community (the PAC) to get access to the tools, training and tribe to help you grow your firm - without wasting time and money doing it the hard way. Join the PAC NOW! For larger sole practitioner firms wanting more support, direction and accountability, access the Profitable Accountants Mastermind including 1-2-1 access to me If you're going to create an account and use OnlineJobs.ph use my affiliate link here and i'll get a few pennies back in return to fund my coffee addiction

Is the fog of uncertainty clouding your vision of retirement? On the most recent episode of Your Money Map, our weekly show with the Alliance for Lifetime Income, Jean Chatzky sits down with Roger Whitney, a financial planner, podcast host, and founder of the Rock Retirement Club, to clear the air. Roger shares his game-changing “Four Pillars” framework for a confident retirement and explains how starting with your values — not just the number in your bank account — leads to a more fulfilling life. If you like this episode and want more, check out all of our Your Money Map episodes at protectedincome.org/your-money-map/ or tune in live every Wednesday at 12 PM ET on Facebook or LinkedIn. If more financial confidence sounds good to you, then you might want to try our… 4-Week Coaching Program: Identify and understand your spending, build a strategic plan, and take control of your money. 6-Week Pre-Retirement Program: We'll help you prepare financially and emotionally for this exciting milestone.

Are you truly being curious—or just trying to win the argument? Tony explores the difference between genuine curiosity and performative questions, sharing real-life examples and tools to help you respond with emotional maturity, not reactivity. Learn how curiosity can transform your relationships. 00:00 Introduction and Host Background 01:42 Understanding Performative vs. Genuine Curiosity 02:04 A Personal Story About Curiosity 08:50 The Importance of Genuine Curiosity in Relationships 19:10 Self-Regulation and Emotional Maturity 24:18 Promoting Genuine Curiosity in Parenting 26:17 The Role of Humility in Curiosity 29:41 Healthy Ego vs. Defensive Narcissism 35:03 The Neuroscience of Decision Making and Emotions 37:06 The Power of Slowing Down 37:36 Understanding Emotions: Primary, Secondary, and Instrumental 41:02 Exploring Anger in Relationships 42:48 Trusting Your Gut and Emotional Reasoning 45:41 Addressing Men's Emotional Immaturity 48:55 Real-Life Examples of Genuine Curiosity 53:42 Parenting with Curiosity 55:09 Curiosity in Marriage and Workplace 59:47 Acceptance and Commitment Therapy Tools 01:02:15 Four Pillars of a Connected Conversation 01:05:20 Final Thoughts and Takeaways Contact Tony at contact@tonyoverbay.com to learn more about his Emotional Architects men's group. And visit https://julie-dejesus.com/cruise to learn more about Tony and his friend Julie De Jesus's "I See You Living" cruise, a 5-night Western Caribbean Cruise from January 24-29, 2026 aboard the Royal Caribbean Cruise Line.

The Four Pillars of Prosperity: A Roadmap to a Better LifeIn this episode of the Zach Schuenke podcast, Zach discusses the Four Pillars of Prosperity and their profound impact on life. He emphasizes the significance of realigning these pillars to drastically improve quality of life based on personal experiences and observations. Zach shares insights on each pillar, which include time management, health, relationships, and legacy. He reflects on recent personal challenges and the importance of prioritizing these pillars to foster a prosperous life. The episode is a blend of personal anecdotes, practical advice, and motivational insights aimed at helping listeners achieve their fullest potential.00:00 Introduction and Purpose00:07 The Four Pillars of Prosperity01:33 Personal Reflections and Realizations04:49 Pillar One: Time Management06:07 Pillar Two: Health10:26 Pillar Three: Relationships13:49 Pillar Four: Legacy17:35 Conclusion and Call to Action

Are you truly being curious—or just trying to win the argument? Tony explores the difference between genuine curiosity and performative questions, sharing real-life examples and tools to help you respond with emotional maturity, not reactivity. Learn how curiosity can transform your relationships. 00:00 Introduction and Host Background 01:42 Understanding Performative vs. Genuine Curiosity 02:04 A Personal Story About Curiosity 08:50 The Importance of Genuine Curiosity in Relationships 19:10 Self-Regulation and Emotional Maturity 24:18 Promoting Genuine Curiosity in Parenting 26:17 The Role of Humility in Curiosity 29:41 Healthy Ego vs. Defensive Narcissism 35:03 The Neuroscience of Decision Making and Emotions 37:06 The Power of Slowing Down 37:36 Understanding Emotions: Primary, Secondary, and Instrumental 41:02 Exploring Anger in Relationships 42:48 Trusting Your Gut and Emotional Reasoning 45:41 Addressing Men's Emotional Immaturity 48:55 Real-Life Examples of Genuine Curiosity 53:42 Parenting with Curiosity 55:09 Curiosity in Marriage and Workplace 59:47 Acceptance and Commitment Therapy Tools 01:02:15 Four Pillars of a Connected Conversation 01:05:20 Final Thoughts and Takeaways Contact Tony at contact@tonyoverbay.com to learn more about his Emotional Architects men's group. And visit https://julie-dejesus.com/cruise to learn more about Tony and his friend Julie De Jesus's "I See You Living" cruise, a 5-night Western Caribbean Cruise from January 24-29, 2026 aboard the Royal Caribbean Cruise Line.

Welcome back to Part 2 of our transformative conversation with April Mason on "Women of Impact." In this half, Lisa and April dive into the essential traits every woman needs to master her self-worth, set boundaries, and stop settling for less—from respecting your own time to building individuality, authenticity, and uncompromising standards in relationships. April breaks down her 24 core traits for feminine self-mastery, illustrating how deep self-respect not only influences the dating world but ripples out into parenting, career, and personal fulfillment. April unpacks the often-overlooked superpowers of sensitivity, warmth, and charisma, guiding listeners to reconnect with their bodies and heal deep-rooted trauma. There's an honest look at the struggle of putting your own name on the "building," literally and figuratively, and the ongoing work that real change requires. April and Lisa share actionable ideas for cultivating self-ownership and internal validation, putting the power back in your own hands for love, business, and life itself. If you're ready to take practical steps toward your next level, this is your blueprint. SHOWNOTES 24:05 April's 3-Step Approach to Triggers (Recap) 28:14 Respect: The #1 Trait and Why Women Struggle to Own It 29:33 Respecting Your Own Time, Commitments, and Boundaries 34:01 Individuality as the Root of Confidence and Relationship Success 35:23 Why Women Lose Their Uniqueness and How to Reclaim It 37:05 Navigating Criticism, People-Pleasing, and Staying True to Yourself 40:02 The “Dripping Effect”: Why Early Red Flags Escalate Over Time 41:53 How to Cultivate a ‘Husband-Quality' Pool—and Weed Out the Wrong Ones 43:32 The Four Pillars of Womanhood: Femininity, Spirituality, Sensuality, Wisdom 44:03 The Power and Purpose of Sensitivity (Not Unbotheredness) 46:44 Recognizing and Healing Nervous System Trauma 47:27 Daily Self-Check-Ins for Emotional Awareness 47:47 The Value of Charisma and Why Women Need It 48:43 April's Story: Putting Her Name on the Building and Overcoming Fear 54:01 The Ongoing Work of Healing and Self-Ownership 59:32 Compassion, Boundaries, and Avoiding Over-Giving 1:00:41 Where to Learn More: All Things Feminine Social Club FOLLOW APRIL MASON: Instagram: https://www.instagram.com/therealaprilmason/ Website: https://allthingsfeminine.com CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to ⁠https://www.vitalproteins.com⁠ and entering promo code WOI at check out.  Shopify: Sign up for your one-dollar-per-month trial period at ⁠https://shopify.com/lisa⁠ BIOptimizers: Head to⁠ https://bioptimizers.com/impact ⁠and use code IMPACT for 10% off.  OneSkin: Get 15% off with code LISA at ⁠https://oneskin.co ⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Carson Meyer, doula, certified nutrition consultant, and author of Growing Together, joins Dr. Rebecca Dekker for a conversation about reclaiming the sacred, intuitive, and evidence-based aspects of pregnancy, birth, and postpartum. Carson shares how she stepped into birth work at a young age, driven by a desire to transform a system that can leave parents disempowered and unsupported. She opens up about her own home birth experience, the spiritual preparation that carried her through, and the tools she now teaches others through her virtual Growing Together Circles. Together, Carson and Dr. Dekker discuss the importance of informed choice and the emotional, physical, and environmental foundations of holistic care.   (04:57) Carson's Path to Becoming a Doula (07:24) Growing Together Circles and Virtual Doula Support (09:39) Carson's Home Birth Story (13:23) Holistic Practices for Pregnancy and Labor (17:33) Four Pillars of Postpartum Healing (21:15) Nourishment and Hydration During Postpartum (25:20) Environmental Health and Conscious Skincare (37:48) Advice for New Doulas on Avoiding Burnout   Resources Explore Carson's work: carson-meyer.com Follow Carson on Instagram: @ccmeyer   For more information about Evidence Based Birth® and a crash course on evidence based care, visit www.ebbirth.com. Follow us on Instagram and YouTube! Ready to learn more? Grab an EBB Podcast Listening Guide or read Dr. Dekker's book, "Babies Are Not Pizzas: They're Born, Not Delivered!" If you want to get involved at EBB, join our Professional membership (scholarship options available) and get on the wait list for our EBB Instructor program. Find an EBB Instructor here, and click here to learn more about the EBB Childbirth Class.

Sometimes the breakthrough you're chasing only comes once you finally let go.   This week on the WealthBuildHERS Podcast, I sit down with Tania Khazaal, a corporate strategist turned seven-figure founder, bestselling author, and herbalist, who shares her raw and riveting story of hitting rock bottom and what happened when she stopped trying to control everything.   From living out of her car with a toxic partner to leading a thriving business rooted in feminine energy, healing, and faith, Tania shows us what's possible when you trade hustle for alignment and burnout for embodied purpose.   If you've ever felt like you're doing everything “right” and still feeling stuck, this episode will light the path forward. Tune in to learn how surrender, faith, and a new money story can radically change your life.     00:00 – From Burnout to Breakthrough: Tania's Journey from Car-Living to Corporate Success 05:00 – Faith, Fears, and Financial Freedom: Choosing to Leave What No Longer Fits 13:00 – Healing Chronic Hives & Anxiety Through Herbalism 18:00 – The Turning Point: Helping Her Mother Heal Without Narcotics 25:00 – Feminine Leadership: Owning Your Inner CEO & Building from Alignment 32:00 – The Four Pillars of Empowered Living 38:00 – Time Scarcity is a Lie: Finding 18 Minutes to Build Your Legacy 45:00 – Reclaiming Your Choices, Redefining Your Freedom

Sometimes the breakthrough you're chasing only comes once you finally let go.   This week on the WealthBuildHERS Podcast, I sit down with Tania Khazaal, a corporate strategist turned seven-figure founder, bestselling author, and herbalist, who shares her raw and riveting story of hitting rock bottom and what happened when she stopped trying to control everything.   From living out of her car with a toxic partner to leading a thriving business rooted in feminine energy, healing, and faith, Tania shows us what's possible when you trade hustle for alignment and burnout for embodied purpose.   If you've ever felt like you're doing everything “right” and still feeling stuck, this episode will light the path forward. Tune in to learn how surrender, faith, and a new money story can radically change your life.     00:00 – From Burnout to Breakthrough: Tania's Journey from Car-Living to Corporate Success 05:00 – Faith, Fears, and Financial Freedom: Choosing to Leave What No Longer Fits 13:00 – Healing Chronic Hives & Anxiety Through Herbalism 18:00 – The Turning Point: Helping Her Mother Heal Without Narcotics 25:00 – Feminine Leadership: Owning Your Inner CEO & Building from Alignment 32:00 – The Four Pillars of Empowered Living 38:00 – Time Scarcity is a Lie: Finding 18 Minutes to Build Your Legacy 45:00 – Reclaiming Your Choices, Redefining Your Freedom

Welcome to the Scale with Strive podcast, the place where you come to listen to some of the world's most influential leaders of the SaaS industry.

What if the moment your life completely fell apart was actually the turning point you needed to take your power back?In this eye-opening episode of Thrive LouD with Lou Diamond, bestselling author, entrepreneur, and empowerment mentor Tania Khazaal joins Lou for a raw and inspiring conversation. Tania pulls back the curtain on her journey from growing up in community housing and overcoming toxic relationships, chronic health issues, and financial hardship—even living out of her car at one point—to becoming a seven-figure founder, bestselling author, and the mentor women turn to when they're ready to reclaim their lives.Key highlights you won't want to miss:The Rock Bottom Surrender: Tania shares the pivotal moment she quit her job and left a toxic relationship all in the same day—despite having nowhere to go and no backup plan—and how that leap of faith opened unimaginable doors.The Four Pillars of Empowerment: Discover Tania's system for helping women reclaim voice and purpose without sacrificing health, family, or femininity: your inner world, relationships, well-being, and vision & legacy.Surrender and Power—How Do They Connect? Learn how Tania bridges the gap between surrendering to a higher power and actively owning your choices to create real transformation.Morning Routines & Thriving: Get a behind-the-scenes look at how Tania starts her day (hint: it's not by checking emails!) and her essential practices for regaining momentum when the going gets tough.Fun & Favorites: Light-hearted rapid fire explores Tania's love for steak (yes, really), family bike rides, favorite reads, and the movie that reminds her how to rise above circumstances—plus her dream destinations around the globe.Feeling inspired? Connect with Tania Khazaal on Instagram, Facebook, and at tanatheherbalist.com. Visit ThriveLoud.com for more empowering stories, and remember—sometimes, the hardest moments are the catalysts for your greatest breakthroughs.Listen in, be inspired, and learn how surrendering might be the most powerful first step to taking control of your life.00:00 Breaking Generational Cycles Successfully05:49 Life Overhaul: Starting Anew09:25 Healer Coaches: Empowering Women Entrepreneurs11:17 Morning Family Time Ritual14:54 "Transformative Reads by Joe Dispenza"19:13 "Thrive Loud Podcast Promo"Timestamped Overview

Send us a textThe painful reality? Most of us graduate with economics degrees but we can barely use Excel properly. We know economic theories by heart, but we can't analyze real data to save our lives. We understand concepts like GDP and inflation, but we've never actually pulled GDP data from government databases or built our own inflation models. Today, I'm going to change that for you. Connect With Kapeel Guptaor Click on the link: http://bit.ly/4jlql8sWhat You May Learn0:00 Introduction3: 38 Mission Statement3:56 Why Tools Matter More Than Your College Name?5:21 The Four Pillars of Economic Research Tools18:08 Advanced Tools19:34 Learning Platforms20:15 Building Your Personal Learning Path21:12 Real Success Stories22:26 The Economics Job Market Reality23:08 Overcoming Common Challenges24:16 Mindset Shift24:48 Conclusion27:30 Call to ActionSupport the show

Fr. Nelson Cintra returns to Morning Light to conclude our Monday morning series for the month of June on Generational Catholicism sharing the concept of the Four Pillars of Formation.

Christian joins me on the podcast to discuss Uncharted Co and where he came up with the idea to make better 1st aid, trauma, and survival equipment. Enjoy the podcast!LEUPOLD SX-4 65mm GIVEAWAY:https://lp.constantcontactpages.com/sl/brRoRVxCheck out Uncharted Co:https://unchartedsupplyco.com/DISCOUNTS and Support The Show 1st Phorm Lemonade Protein and MORE:https://1stphorm.com/products/post-workout-stack/?a_aid=RedBeardOutdoorsBlackOvis: https://alnk.to/28Qpe7FCode - RedBeardSheepFeet Custom Orthotics:https://sheepfeetoutdoors.com/?ref=REDBEARDCode - REDBEARD Ollin Digiscoping:https://ollin.co/?ref=REDBEARDCode: RedBeardGoRuck:https://www.goruck.com/?utm_source=hasoffers&utm_medium=cpa&utm_content=&utm_campaign=&transaction_id=&oid=16&affid=2921Code: REDBEARDOUTDOORSCRUZR Saddles:https://cruzr.com/id/20/Code - RedBeard Initial Ascent:https://initialascent.comCode: RedbeardSlayer Calls:www.slayercalls.comCode - REDBEARD15The Bowtique:https://thebowtiquellc.comCode - RBO20 Kryptek:https://kryptek.com/discount/REDBEARD20Code - RedBeard20 Dark Energy:https://darkenergy.com/?ref=johnathan_mccormickCode: RedBeard1stPhorm app for nutrition and workout tracking:https://www.1stphorm.app/RedBeardOutdoors Grizzly Coolers: (15% off)https://www.grizzlycoolers.comCode - RedbeardMyMedic:Code – RedBeard15Tricer:https://tricerusa.com?aff=13Code - Redbeard Canvas Cutter:https://canvascutter.com/?ref=JOHNATHANMCCORMICKCode – Redbeard Crossover Symmetry:https://crossoversymmetry.comCode - RedbeardMontana Knife Companyhttps://bit.ly/3w6g9MV Affect Beard Oil:https://affectbeard.com/?ref=REDBEARDcode: RedBeard Muley Freak: https://muleyfreak.comCode: Red.beard.outdoors Quattro Archery:https://quattroarchery.comCode – RB15Evolution Outdoors:https://evolutionoutdoors.comCode - RBOUTDOORS24BLKFLG:https://checkout.blkflg.com/?ref=REDBEARDCode - REDBEARD The Bow Hitch:https://thebowhitch.comCode – RBODHeather's Choice meals:https://www.heatherschoice.com/discount/REDBEARDCode: RedBeardOryx Outdoors:https://oryx-outdoors.com/discount/Redbeard15REDBEARD15

We talk about Grand Slam Mexico, the message that AEW sent with this show, and everything else that happened.Plus, who are the current "Four Pillars" in AEW?Let us know what you think and don't forget to like, share, and rate.

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Emily Upshur and I talk about...   What is the difference between attachment bonds and parental preferences? If your child shows you their most dysregulated behaviors, doesn't listen to you, or is their messiest self with you, what these behaviors may reveal. (Spoiler: It's a good sign!) If your child does have an insecure attachment to you, practical strategies and interventions you can use to start repairing your relationship. The difference between independent play and child led play, and how only one of these is used to help you improve your connection. Dr. Sarah's 6-basics that all kids need before you can start developing a deeper bond with your child. How you can tap into your child's attachment security in other relationships to help you deepen your own bond to each other.     REFERENCES AND RELATED RESOURCES:  

Sponsored by Quickbase.Today we are in conversation with Scott and Bob to tackle one of construction's biggest pain points: inconsistent data and processes. From prefab to project closeout, they break down how standardization and the right tools can bring clarity, efficiency, and real results across any job size.01:00 – Meet Scott & BobIndustry experts from Trinity and Quickbase share their mission to unify construction data and operations.03:12 – The Big Problem: Inconsistent Data & ProcessesFrom field teams to executives, construction companies are plagued by fractured workflows and siloed tools.06:25 – Small Projects, Big Blind SpotsHow smaller jobs often fall through the cracks due to ad hoc tools like spreadsheets and emails.08:45 – Why Standardization Isn't Optional AnymoreIf your teams manage projects differently, leadership loses the ability to assess performance across the board.12:15 – Are All Construction Projects the Same? Not Quite.Recognizing project-level variation without abandoning company-wide consistency is the sweet spot.14:00 – Lean Lessons from HockeyHow teams can stay on track—even with changes—by sticking to shared systems and clear data tracking.16:30 – Debunking 'We're Different': Standardization Is Always PossibleAfter working with hundreds of firms, Scott and Bob argue no contractor is too “unique” to benefit from process clarity.20:00 – New Hires, Vacations & the Bus FactorWhy consistent workflows empower teams to pick up slack, even when key players are out.22:30 – Lighthouse Electric: A Case Study in Connected ConstructionDiscover how one company used Quickbase to map everything—from prefab to procurement—into one system.26:00 – Prototype, Don't Perfect: Build Smarter, Not SlowerQuickbase enables rapid iteration and feedback-driven solutions rather than expensive “one-and-done” systems.29:00 – The Four Pillars of Construction Process SuccessProductivity, safety, quality, and service—how top teams prioritize all four through digital workflows.33:00 – Forecasting with Data: From Tuggers to TrendlinesReal examples show how centralizing tool tracking improves budgeting, scheduling, and field coordination.36:40 – Scalability Over Shiny ToolsWhy small- to mid-sized firms should choose flexible platforms that grow with them—not bloated software suites.38:30 – Integration Made Easy: Connecting with Any GC's SystemQuickbase can tie into nearly any project management tool, even when juggling multiple general contractors.42:00 – Final Thoughts: Improve Continuously & Listen to Your PeopleDon't chase the newest tech blindly—bring your experienced team into the process and build together.CHECK OUT THE PARTNERS THAT MAKE OUR SHOW POSSIBLE: https://www.brospodcast.com/partnersFIND US ONLINE: -Our website: https://www.brospodcast.com -LinkedIn:   / constructionbrospodcast   -Instagram:   / constructionbrospodcast    -TikTok: https://www.tiktok.com/@constructionbrothers?lang=en-Eddie on LinkedIn:   / eddie-c-057b3b11   -Tyler on LinkedIn:   / tylerscottcampbell  If you enjoy the podcast, please rate us on Apple Podcasts or wherever you listen to us! Thanks for listening!

What happens to marketing when AI controls the entire purchase funnel?Steven Van Belleghem, global CX thought leader, keynote speaker, and author, joins us to unpack how AI isn't just changing workflows, it's rapidly  transforming customer decision-making itself.Uncover how customer expectations are shifting, how brands can prepare for AI-powered shopping assistants, and why the brands of the future must be search-visible, review-backed, and emotionally resonant. Steven warns that most companies are only focused on internal AI efficiencies… while ignoring how customer journeys are being upended in real time.We also explore his framework for “The Offer You Can't Refuse,” why authenticity is overrated, and what a 1% human experience should look like when everything else is automated. If you're a CX leader, marketer, or executive wondering what to do when the funnel disappears and your customers outsource their decisions to algorithms—this is the conversation you can't afford to miss. Key Moments:00:00 The Rise of LLMs in Search and Their Impact04:29 Introducing Steven Van Belleghem, CX Expert, Author, and Keynote Speaker07:22 Steven's Journey: From Family Business to AI Expert13:22 The Future of AI in Customer Experience and Branding34:55 Steven's Four Pillars of Success37:26 Examples of European Companies Excelling in Customer Experience40:12 The Power of Small Changes in Customer Experience46:51 Authenticity vs. Artificial Experiences51:49 The Impact of AI on Customer Experience55:10 Leadership's Role in Customer-Centric Culture01:02:06 Lightning Round: Steven's Personal Inspirations and Advice –Are your teams facing growing demands? Join CX leaders transforming their AI strategy with Agentforce. Start achieving your ambitious goals. Visit salesforce.com/agentforce Mission.org is a media studio producing content alongside world-class clients. Learn more at mission.org

In this episode of the Systems and Workflow Magic Podcast, I'm joined once again by my friend and fellow systems-loving business owner, Kat Schmoyer. Together, we're diving into all things quarterly planning—specifically, how to approach the next Quarter with intention, strategy, and a whole lot less pressure. Whether you're gearing up for a packed season or you're slowing down to focus on refining your backend, this episode will give you permission and practical tools to finish the year strong without burning out!Top reasons to listen to the entire episode:-Discover Kat's Four Pillars of Quarterly Planning – Learn how “Time, Money, Dreams, and Dailies” can revolutionize how you approach your business goals.-Stop the Burnout Spiral – Hear Kat and Dolly discuss the importance of realistic planning in busy seasons-Get Inspired to Serve & Sustain – Find out how simply focusing on client care in Q4 can be a powerful business strategy.Full Show Notes Here!Mentioned Resources & Links

Pastor Larry Huch celebrates Father's Day with Vitor Belfort, an acclaimed mixed martial artist and boxer who shares his message "Four Pillars Of Men."

Earn ⁠CE credit here⁠⁠⁠⁠⁠⁠.⁠⁠ ⁠⁠⁠⁠⁠⁠This program has been approved for 1 clock hour of continuing education credit by the Texas Speech-Language-Hearing Association (TSHA) and counts as a PDH for ASHA (keep certificate for your records). Listen, buy quiz (just $9), earn your speech pathology CE certificate of completion!Join Laura's free resource library HERE!Description:In this episode of the Pep Talk Podcast, host Michelle Andrews and guest Laura Brown discuss the importance of pre-linguistic skill development in young children. They explore the 4I model, which includes interaction, intent, input, and imitation as foundational pillars for effective communication. Laura emphasizes the need to shift the focus from spoken words to broader communication strategies, highlighting the role of caregivers in supporting their child's communication journey. The conversation also covers practical strategies for enhancing engagement and interaction during therapy sessions, making it a valuable resource for speech-language pathologists and parents alike. Chapters00:00Introduction to Pre-Linguistic Skills03:59Shifting Focus: From Words to Communication07:31The 4I Model: Foundations of Pre-Linguistic Skills10:27Exploring the Four Pillars of Communication14:01Imitation: Building Blocks of Communication18:08Targeting Interventions: Understanding Individual Needs20:32Engaging Parents: The Role of Caregivers in Communication21:57Strategies for Interaction: Becoming a Play Partner29:31Creating Engaging Environments for Young Learners32:20Creating Effective Communication Environments33:20Understanding Intent in Early Communication41:55The Importance of Input in Language Development48:12The Role of Imitation in Language Acquisition53:30Strength-Based and Relationship-Based ApproachesAs a result of this presentation the participant will be able to:  1. Will state the four prelinguistic skill areas for identifying support needs and selecting evidence-based interventions.2. Will name 4 evidence-based strategies for supporting emerging communicators.3. Will identify three components of a strengths-based approach for supporting young emerging communicators.Course presenters: Laura Brown MA, CCC-SLP, @earlyandbrightslpandMichelle Andrews M.S., CCC-SLP ⁠⁠⁠@peptalkforslps⁠⁠⁠Financial disclosures:Michelle Andrews' financial disclosers include: She has a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Teachers pay Teachers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Boom Learning⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠store under Pep Talk LLC. She is also the founder and manager of the Pep Talk Podcast. Michelle Andrews' non-financial disclosures include: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Speech Arcade⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ is an in-kind sponsor for this podcast.Laura's financial disclosures: she is the owner and founder of Early and Bright LLC, doing business as Early and Bright Online Learning .Profits from the sale of all Early & Bright courses and paid resourcesLaura's non-financial disclosures: None.⁠⁠⁠⁠⁠If you need any additional accommodations please email info@peptalkpodcastforslps.comDisclaimer: Pep Talk LLC does not imply endorsement of course content, specific products, or clinical procedures.

Brandon Hatton is the President and Chief Investment Officer of Conscious Wealth, a values-driven wealth management firm dedicated to helping clients achieve financial well-being while fostering meaningful family connections, personal health, and perspective. He brings a diverse background in international education and finance, having begun his career at Merrill Lynch Wealth Management before continuing at Raymond James. Brandon is also the author of Conscious Wealth: Money, Investing, and a Financial Awakening for the Person Who Has It All and holds certifications as a Chartered Advisor in Philanthropy® and a Chartered Retirement Planning Counselor®. In this episode… Financial success doesn't always equal fulfillment. Many high-achievers accumulate wealth only to find themselves feeling disconnected, stressed, and unsure of how to preserve both their assets and their family's values. What does it really take to create a life of abundance, meaning, and legacy? Brandon Hatton shares the powerful journey that led him from international classrooms to Wall Street boardrooms — and eventually to founding Conscious Wealth. Through personal upheaval and a reawakening of purpose, Brandon has built a new framework for wealth that integrates health, connection, mindset, and finances. He unpacks how families can communicate more effectively about money, how to transition wealth between generations, and why traditional financial planning misses key emotional and relational dynamics. Tune in to this episode of the Smart Business Revolution Podcast as John Corcoran interviews Brandon Hatton, President and CIO of Conscious Wealth, about redefining what it means to be truly wealthy. Brandon discusses his global experiences, his four-pillar philosophy, and how wealthy families can foster connection, resilience, and long-term meaning. This conversation provides an enlightening perspective for anyone looking to reimagine the purpose and impact of their financial resources.

Sammy Guevara is a high-flying professional wrestler known for his charisma, risk-taking style, and standout performances in AEW as a founding member of the Inner Circle and the Spanish God of wrestling. He's one of the brightest young stars redefining what it means to be a modern-day performer.In the newest "Casual Conversations with The Classic'' episode, the Wrestling Classic Justin catches up with the Spanish God and one half of the ROH Tag Team Champions Sammy Guevara. Guevara talks about his earliest wrestling memories, being Cody Rhodes first and last match on AEW Dynamite, what he learned from Chris Jericho, the Four Pillars match, high risk moments, fatherhood, his reputation and much more! Enjoy!Social Handles Sammy Guevara - @sammyguevara (IG & X)My Official Website + Demo Reel - https://www.justindhillon.com Instagram - https://www.instagram.com/thewrestlingclassic/ TikTok - https://www.tiktok.com/@thewrestlingclassic X - https://x.com/twcworldwide Youtube - https://www.youtube.com/@TheWrestlingClassic/ Articles - https://www.one37pm.com/author/justin-dhillonLimited Edition TWC Tee https://headquartersclothing.com/products/headquarters-x-the-wrestling-classic-logo-tee?_pos=1&_psq=wrestlinhg&_ss=e&_v=1.0500 Level https://www.500level.com/Join the Discord Community https://linktr.ee/thewrestlingclassicAll Episodes are on "The Wrestling Classic" Youtube Channel https://www.youtube.com/channel/UCOQOYraeFlX-xd8f3adQtTwBecome a supporter of this podcast: https://www.spreaker.com/podcast/twc-show--4417554/support.

Dr. Charles Blackstock teaches on the foundation of a Godly marriage.

IllustrationsLead SheetsPlay AlongsJazz Piano Skills CommunitySummaryIn this episode of Jazz Piano Skills, Dr. Bob Lawrence introduces the new monthly tune study, emphasizing a skill-centric approach to learning jazz piano. He outlines the four essential pillars of jazz piano skills: harmony, melody, improvisation, and rhythm. The discussion includes the importance of understanding the seven facts of music and how they relate to developing these skills. Dr. Lawrence also addresses common challenges faced by players, particularly in mastering stride piano, and provides practical tips for improvement. The episode culminates in an exploration of the classic jazz standard 'Misty', detailing the approach to harmonic analysis and the importance of listening to definitive recordings. In this episode, Dr. Bob Lawrence delves into the intricacies of jazz piano, focusing on the classic standard 'Misty.' He discusses the importance of lead sheets for ear training, the structure of the song, and the unique chord changes involved. The conversation also covers common harmonic movements and various voicings, including block, traditional, contemporary, and two-handed structures. Dr. Lawrence emphasizes the significance of these elements in developing jazz skills and invites listeners to participate in the upcoming masterclass for further exploration.KeywordsJazz Piano, Stride Piano, Misty, Jazz Skills, Music Education, Harmony, Melody, Improvisation, Rhythm, Music Theory, Jazz, Piano, Lead Sheets, Ear Training, Chord Changes, Voicings, Misty, Harmonic Analysis, Jazz Standards, Music EducationTakeawaysThe importance of a skill-centric approach to learning jazz piano.Essential jazz piano skills are categorized into four pillars: harmony, melody, improvisation, and rhythm.Understanding the seven facts of music is crucial for developing jazz skills.Listening to various artists is key to learning a new tune.Membership in Jazz Piano Skills provides access to premium content and community support.Struggling with stride piano is common among players; patience and practice are essential.Practicing strum piano can help develop the skills needed for stride piano.The two-five-one progression is foundational for jazz musicians.Transcribing melodies by ear is more effective than using lead sheets.A structured approach to learning tunes can enhance musical understanding. Lead sheets are essential for ear training.Understanding the A-A-B-A form is crucial for jazz standards.Identifying unique chord changes enhances practice.Common harmonic movements appear frequently in jazz.Block voicings are foundational for jazz piano.Traditional and contemporary shells expand harmonic vocabulary.Two-handed voicings are useful for solo and ensemble playing.Practice thinking in harmonic functions away from the instrument.Utilizing software can aid in practicing chord changes.Engagement in community forums enhances learning. TitlesMastering Jazz Piano: The Essential SkillsUnlocking the Secrets of Stride PianoExploring the Timeless Standard 'Misty'The Four Pillars of Jazz Piano SkillsNavigating the Seven Facts of MusicJazz Piano Skills Membership: Unlocking Your PotentialSound Bites"Tunes illuminate our weaknesses very quickly.""Music is the production of sound and silence.""Stride piano is not easy, so be patient.""This is a greaSupport the show

Imagine a group of busy parents hesitating in front of a pair of 25 pound dumbbells, unsure, even a little intimidated. Fast forward two years and those same people are confidently pressing 75 pounds, moving through life with more energy and far less pain. That's the kind of change Kate Galliett creates. Kate works with moms, dads, and everyone in between to build lasting strength without burning out. In today's conversation, we'll talk about why tiny consistent steps matter more than all out efforts. How tuning into your body can help you avoid injuries, and a simple morning habit. No fancy gear required that can boost your energy and sleep. Whether you are juggling family work or a swim routine, I think you'll come away with at least one idea to try on your next workout. Let's get into today's podcast with Kate Galliett.   00:00 Introduction to Sustainable Fitness 04:51 Empowering Moms Through Strength Training 7:47 Dads and the Importance of Listening to Their Bodies 10:42 Fundamentals of Exercise Programming 14:43 The Importance of Patience in Training 17:42 Client Success Stories and Transformations 24:42 Personalizing Health Approaches 27:29 Finding Balance and Diet Exercise 30:57 The Anti-Challenge Challenge 33:36 Four Pillars of Health 36:58 Understanding Circadian Rhythms 41:56 Connecting with Nature and Gardening

Send us a textJoin us on Average Joe Finances as our guest Doug Lynam, a former Benedictine monk turned financial advisor and author, shares his unique life story, detailing his upbringing in an affluent family with financial struggles, joining the Marine Corps, and eventually spending 20 years in a monastery where he had to navigate its financial crisis. Through this journey, Doug developed a keen interest in finance, ultimately leading to a successful career as a financial advisor. He discusses his views on effective money management and introduces his latest book 'Taming Your Money Monster,' which combines the Enneagram personality system with financial behavior analysis. In this episode:Discover how understanding your personality can expose hidden financial habits and help tame your "money monsters."Explore why true service and generosity begin with achieving personal financial stability.Unlock the power of aligning earning, saving, investing, and giving for long-term financial success.Understand how financial literacy is rooted in continuous self-awareness and personal growth.And so much more!Key Moments:00:00 Introduction and Guest Welcome00:33 Doug Leham's Early Life and Family Dynamics01:29 Journey to the Marine Corps and Monastery02:14 Financial Awakening and Monastery Bankruptcy04:32 Building a Financial Advisory Firm08:06 The Enneagram and Money Monsters11:27 The Four Pillars of Financial Success13:36 Understanding the Enneagram Types19:21 Transitioning Between Achiever Categories19:48 The Value of a Good Enneagram Test20:48 Understanding Money Relationships22:05 Doug's Journey from Monk to Financial Advisor23:11 The Final Round: Doug's Financial Insights28:26 Doug's Recommended Reads31:14 Where to Find More About Doug32:58 Final Thoughts and FarewellFind Douglas Lynam:https://www.douglynam.com/https://www.instagram.com/douglynam/https://www.linkedin.com/in/doug-lynam/Average Joe Finances®All of our social media links and more: https://averagejoefinances.com/linksAbout Mike: https://mikecavaggioni.comAbout Tawnya: https://www.themoneylifecoach.com/Show Notes add-on continued here: https://averagejoefinances.com/show-notes/*DISCLAIMER* https://averagejoefinances.com/disclaimerSee our full episode transcripts here: https://podcast.averagejoefinances.com/episodesSupport the show

What if chasing wealth was actually costing you your health—and slowing your business growth? In today's episode of The Mind of George Show, George reconnects with Mauro Stara, CEO of Six Pack CEO, to reveal the critical connection between peak performance, biological health, and entrepreneurial success. Mauro shares why entrepreneurs can't afford to delay their health journey, how to optimize core pillars like sleep and recovery, and why mastering your biology is your ultimate business advantage. If you're ready to stop grinding and start thriving, this episode is your blueprint.What You'll Learn in This EpisodeHow delaying your health journey is costing you business growthThe four foundational pillars for achieving peak performanceWhy mastering your recovery is more powerful than working harderHow your biology is either your biggest asset—or your biggest liabilitySimple, actionable shifts to optimize your energy, focus, and health starting todayKey Takeaways✔️Prioritize Health Early: Waiting for financial success before focusing on health actually slow down business success.✔️The Four Pillars: Recovery (sleep and stress management), nutrition, resistance training, and daily activity are the foundation of sustainable high performance.✔️Optimize Recovery, Not Just Effort: You don't need to work less—you need to recover better.✔️Focus on Simplicity, Not Biohacks: Master the basics like consistent sleep, sunlight exposure, movement, and nutrition before diving into complex optimization tools.✔️Track with Data: Blood work is critical to tailoring your optimization journey—don't just copy influencers or random online advice. Timestamps[00:00] The trap of “I'll prioritize my health when I hit my goals”[02:00] Why biology dictates business success[04:00] Meet Mauro Stara and the Six Pack CEO philosophy[06:00] Sequencing priorities: how health impacts wealth[10:00] Investing in your biology for accelerated growth[18:00] The Four Pillars of Peak Performance[22:00] Burnout: under-recovery vs. overwork[28:00] How deep sleep and REM impact your hormones and recovery[33:00] How eating timing affects blood sugar and sleep quality[38:00] Why simple habits beat fancy biohacks every time[45:00] Common mistakes in chasing peak performance[52:00] How to use blood work to guide your optimization[57:00] The mindset shift: there is no “finish line” for your health Choose Your Next Steps:Audit your core pillars: sleep, nutrition, training, and activity. Pick ONE area where you can make a simple improvement this week—and commit to it for the next 7 days.Bonus: DM George or Mauro and share what pillar you're committing to upgrade!Connect with Mauro Stara:Instagram: @maurostaraofficialWebsite: sixpackceo.comJoin The Alliance – The Relationship Beats Algorithms™ community for entrepreneurs who scale with trust and connectionApply for 1:1 Coaching – Ready to build your business with sustainability, impact, and ease? Apply hereLive Events – Get in the room where long-term success is built: mindofgeorge.com/event

Why Most Healthcare Brands Fail (And How to Fix It)In this episode, Holley Miller, Founder and President of Grey Matter Marketing, reveals why most medtech and life sciences companies fail to connect with their audience—and how to fix that with brand clarity and strategic storytelling.You'll learn how marketing in regulated industries is evolving, why flashy tactics often fall flat, and how brand equity is built through consistency, credibility, and emotional connection. Holley also shares lessons from working with emerging startups and large enterprises, offering a strategy for aligning commercial goals with patient and provider trust.

Episode 135: Connor DeLaney & Endless Customers: A Proven SystemTo Build Trust, Drive Sales, and Become The Market Leader by Marcus SheridanABOUT CONNORAn innovator at heart, Connor is always bringing new ideas to the table and challenging the norm to find better solutions for both the teams and communities he is a part of. If you ask him, he combines his passions for education and marketing to empower others to meet their business and revenue goals and loves building unforgettable experiences through ground-breaking industry events and engaged, passionate communities. In his free time, you will find Connor watching the Yankees game, reading a new book, or out on a hiking trail on his next adventure!CONVERSATION HIGHLIGHTS• Understanding what IMPACT does.• Buyers, trust, and education.• The ever-evolving relationship of customers to business.• The role of AI in sales.• ",...we're in the business of, which is more frankly, in the business of trust and education in, in giving buyers more control of the buying experience than we ever have before."• "...the ones that do the best work are the ones that say, look, I'm not just here to get a paycheck. I'm here to help someone become successful."• The problem with keeping score.• The power, thinking, and ideas behind good feedback.• "I'm someone who people trust."• The need for difficult conversations.• What "balancing" life and work might really look like?• The Four Pillars of a known and trusted brand.• How Endless Customers can be applied to leadership.• Overcomplicating what works.The MAIN QUESTION underlying my conversation with Connor is, How are you taking the time to intentionally understand what you offer others, to then allow them to find you and trust you?FIND CONNORLinkedIn: https://www.linkedin.com/in/connor-delaney/Website: impactplus.com/team/connor-delaneyIMPACT LIVE EVENT - Hartford, CT: https://www.impactplus.com/impact-live/2025/hartfordLinkedIn – Full Podcast Article: https://www.linkedin.com/pulse/episode-135-connor-delaney-endless-customers-proven-john-m--f8f9e/?trackingId=jaKpxiRlQgW1NmjHfPAkLw%3D%3DCHAPTERS - FINALIZE00:00 - The Book Leads Podcast – Connor DeLaney01:04 - Introduction & Bio04:17 - Who are you today? Can you provide more information about your work?08:23 - The evolution of AI since my last conversation with Connor.13:36 - Why customer trust is so low.19:25 - How did your path into your career look like, and what did it look like up until now?23:49 - Where Connor's values for his customers come from.26:56 - How does the work you're doing today reconcile to who you were as a child?29:55 - What is your super power?33:29 - Connor's approach to feedback.38:45 - What does leadership mean to you?47:46 - Can you introduce us to the book we're discussing?49:28 - A breakdown of the 4 Pillars of a known and trusted brand.57:03 - Takeaways from the book for leadership development59:11 - Connor's contribution to the book.1:00:55 - Book recommendations by Connor01:05:12 - What are you up to these days? (A way for guests to share and market their projects and work.)This series has become my Masterclass In Humanity. I'd love for you to join me and see what you take away from these conversations.Learn more about The Book Leads and listen to past episodes:Watch on YouTubeListen on SpotifyListen on Apple PodcastsRead About The Book Leads – Blog PostFor more great content, subscribe to my newsletter Last Week's Leadership Lessons, if you haven't already!

On episode 696 of the 40+ Fitness podcast, Coach Allan interviews Dr. Mark Sherwood, co-founder of Tulsa's Functional Medical Institute and author of the Amazon bestseller, "Quest for Wellness: A Practical and Personal Wellness Plan for Optimal Health in Your Body, Mind, Emotions, and Spirit." In this conversation, Dr. Sherwood shares his holistic approach to health, challenging the one-size-fits-all mentality and inviting listeners to reflect: Are you willing to make the changes necessary to achieve true wellness? Together, Allan and Dr. Sherwood dig into the real work of transformation—setting meaningful goals, journaling, course-correcting, and building a solid foundation in all four dimensions of wellness: physical, emotional, intellectual, and spiritual. Dr. Sherwood doesn't believe in shortcuts or empty marketing promises—he's all about practical steps and sustainable habits, from daily movement and smart nutrition to self-talk and sleep. Whether you're struggling to build momentum or just looking for fresh motivation, this episode is packed with actionable advice and encouragement to help you take charge of your health and thrive at any age.   Time Stamps: 04:14 Pitching Solutions Without Sacrifice 08:37 Short-Term vs Long-Term Goals 12:48 If Not Written, It Didn't Happen 13:58 Balancing Life's Four Pillars 18:14 Starting Simple Fitness Steps 22:14 Rethinking Sugar: Healthier Alternatives 23:29 Vegetables: Essential Nutrients Over Sugar 29:24 Essential Daily Water Intake 31:32 Sleep: Essential for Repair and Aging 35:16 Power of Words on Mindset 38:30 Goal Setting and Progression Strategy     http://sherwood.tv  

Sammy Guevara speaks with WrestleZone Managing Editor Bill Pritchard about challenging The Hurt Syndicate, his golf cart incident on AEW Dynamite, having the moment immortalized in action figure form, his craziest purchases, what he wants fans to talk about more, his next “first” in AEW, the Four Pillars argument and more.

Are you feeling drained, exhausted, and struggling to make it through your day? You're not alone. Many of us battle with low energy levels, but what if I told you there's a way to recharge your personal battery and transform your life?In this eye-opening episode, I sit down with Cornelia Kawann, a personal energy strategist who's revolutionizing the way we think about our vitality. Cornelia shares her fascinating journey from electrical engineering to quantum science, and how she discovered the powerful connection between our personal energy and electrical energy.Discover the Four Pillars of Personal Energy Management 1. Awareness: Identify what gives you energy and what drains it 2. Energy Body Cleansing: Learn how to clear foreign energies from your personal field 3. Recharging: Connect to the quantum field for quick energy boosts 4. Energetic Boundaries: Protect your energy and increase focusTransforming Lives Through Energy WorkYou'll hear inspiring stories of how Cornelia's methods have helped people overcome burnout, increase productivity, and rediscover joy in their lives. From a client on the brink of her third burnout to another who found a new lease on life, these testimonials showcase the life-changing potential of managing your personal energy."Your powerful energy is your most valuable currency. Choose wisely what you're using it for."This episode is a must-listen for anyone looking to boost their energy levels, increase productivity, and live a more vibrant life. You'll learn practical techniques to tap into your personal energy reserves and create lasting change in your daily life.Don't miss out on this opportunity to revolutionize your approach to personal energy. Tune in now and take the first step towards a more energized, focused, and impactful you!About the Guest:Dr. Cornelia Kawann is a Personal Energy Strategist and founder of energy-on! With a background in electrical engineering and quantum science, she helps entrepreneurs manage their energy to boost productivity and avoid burnout. She's also the author of Change Your Energy – Change Your Life.

Steve Weatherholt talks with Emma Tekstra, a global health consultant, about the four key pillars of well-being: physical, mental, social, and spiritual health. Emma shares how she used natural approaches to improve her son's health and why personalized, holistic care matters. Learn how diet, movement, community, and faith all play a role in helping us thrive.

In this  recap episode, Heather Winchell and Andy Brennan revisit their conversation with veteran fundraiser Ekren Miller. Discover why fundraising is an invitation—not begging—and how to cultivate donors through his “Four Pillars” framework: Qualification, Cultivation, Solicitation, and Stewardship. Hear creative cultivation ideas (from yard work to babysitting!), learn how to handle “no” with resilience, and uncover why fundraising shapes who you become. Tune in and walk away with concrete strategies to build lasting donor relationships.Key TakeawaysFundraising Is Invitation: Embrace generosity as relationship, not transaction. ​Four‑Pillar Framework: Qualify → Cultivate → Solicit → Steward. ​Creative Cultivation: Offer your time & talents to deepen donor trust. ​“Go Until No”: Persist until you hear an explicit refusal. ​Mindset Shift: View “no” as circumstance, and lean on discipline over emotion. If you enjoyed this episode, don't forget to subscribe, leave a review, and share it with your network. Follow It's Not About the Money for more insightful discussions on faith-based fundraising and support raising!Get help today! Visit www.provisiofundraising.comFollow along @ its.not.about.the.money.pod. . . . .THANKS FOR LISTENING!

This is episode one of our "Four Pillars of Amazon" Mini-Series, hosted by Destaney Wishon and Gabi Viljoen, MBA.A main topic throughout this episode is Amazon's growth from “The Everything Store” to “The Everyday Store”. With both of them having long term experience working with Amazon, they discuss the multiple shifts that shaped Amazon's commitment to better consumer experiences, the impact of post-COVID shopping behaviors, the importance of optimizing your digital shelf and leveraging reviews, and what strategies are the most effective for managing assortment, pricing, and SKU differentiation. Focus of This Episode:Amazon's shift towards targeted, everyday consumer experiencesImpact of post-COVID consumer shopping behaviors on online retailImportance of optimizing your digital shelf and leveraging reviewsEffective strategies for managing assortment, pricing, and SKU differentiationConnect with Destaney on LinkedInhttps://www.linkedin.com/in/destaney-wishon/ Connect with Gabi on LinkedInhttps://www.linkedin.com/in/gabriellaviljoen/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In the second episode of The Four Pillars of Amazon mini-series, Destaney and Gabi discuss the fast growth of Amazon Advertising. They look back on how much CPCs have grown over the past several years, especially with how they have increased their competitiveness on the platform and the need for strategic ad investments.Focus of This Episode:Why brands willingly pay for premium CPCs and how to maintain profitability despite rising ad costs.The importance of moving beyond isolated search strategies to adopt a holistic, full-funnel approach.Leveraging Amazon Marketing Cloud (AMC) for advanced audience targeting, optimizing your advertising spend, and enhancing campaign efficiency.How creative advertising formats on Amazon (like Sponsored Brands Video, Sponsored Display, and streaming placements) can significantly impact your brand's performance.The critical role of external traffic sources and multi-channel touchpoints in maximizing overall brand conversion rates.Connect with Destaney on LinkedInhttps://www.linkedin.com/in/destaney-wishon/ Connect with Gabi on LinkedInhttps://www.linkedin.com/in/gabriellaviljoen/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In episode three of our mini-series, Destaney and Gabi welcome Dayexi Tomko to join them. In this episode, they're covering brand building and creative opportunities on Amazon and how the platform's transformations have changed consumer interactions and brand storytelling. They discuss the critical shifts in Amazon's creative landscape, including the growing importance of optimized main images, engaging carousel content, and strategic use of premium features like brand stores and enhanced A+ content.Focus of This Episode:Understanding Amazon's evolution in creative brand-building opportunities.Insights into optimizing main images and PDP content to capture consumer attention.Strategies for leveraging brand stores and premium content for the best impact.Tips for navigating Amazon's innovative modules, including quizzes and branded recipes.Exploring the role of AI tools (like Creative Studio AI and Rufus) in streamlining creative production and optimization.Connect with Destaney on LinkedInhttps://www.linkedin.com/in/destaney-wishon/ Connect with Gabi on LinkedInhttps://www.linkedin.com/in/gabriellaviljoen/ Connect with Dayexi Tomko on LinkedInhttps://www.linkedin.com/in/dayexi-tomko-26916864/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Destaney and Gabi welcome Rob Hahn, COO of Pattern, for the final episode of The Four Pillars of Amazon mini-series! They're covering the important yet challenging world of Amazon operations, supply chain difficulties, and the growing changes Amazon has experienced over the years. Rob shares his great background from early days at Amazon to pivotal roles at Whitebox and Pattern, highlighting critical strategies for brands to effectively navigate Amazon's dynamic operational landscape.Focus of This Episode:Insights on the evolution and increasing complexity of Amazon's supply chain.Advice on managing inventory, regionalization, and reducing logistics costs.Strategies for maintaining competitive edge through efficient operational practices.Real-world examples demonstrating successful supply chain management.Connect with Rob Hahn on LinkedInhttps://www.linkedin.com/in/rob-hahn-12136736/Connect with Destaney on LinkedInhttps://www.linkedin.com/in/destaney-wishon/ Connect with Gabi on LinkedInhttps://www.linkedin.com/in/gabriellaviljoen/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we assemble a list of the best 2d platformers and pick the four absolute pillars of the genre. Super Mario to Sonic, Celest to Super Meat Boy; a calm and rational podcast episode we can all agree on right? Press B To Cancel now on YouTube! For updates and more episodes please visit our website www.pressbtocancel.com, or find us on Twitter @pressbtocancel Press B is a member of the SuperPod Network; a gaming collective of fellow podcasters and shows. Special thanks to The Last Ancient on SoundCloud for our podcast theme. Find out more at http://pressbtocancel.comRead transcript

AEW launched with a core of young stars  MJF, Darby Allin, Sammy Guevara, and Jungle Boy  but as the promotion has grown, so has its foundation. In this episode, Mongo and Emily break down the evolution of AEW's Four Pillars and spotlight the new faces shaping the company's future: Will Ospreay, Swerve Strickland, Toni Storm, and Hangman Adam Page.Why are these four now the ones holding it down? What happened to the originals? This conversation covers everything from in-ring growth to character reinvention, with a little love for AEW's ongoing commitment to diversity, storytelling, and star power. Who really defines AEW in 2025? Which pillar is ready to run the company? And why Timeless Toni might be the best of them all.For a full episode archive (AD FREE) and exclusive content visit CWKPOD.COMMake sure and follow the show and leave us a 5 Star Frog Splash of a review!Be sure to Follow us on all of our socials @CruisingwithKayfabe on Facebook and Instagram, @ItsMongo and @CruisingWithKayfabe_Emily on TikTok. Visit Dubby Energy at https://www.dubby.gg/discount/Mongo?ref=TokPgWhTYa3YrX and use promo code "MONGO" to save 10% on all orders all the time!Special Thanks to friends of the show the Undone for letting us use their song Miss Fortune! Now available to stream or purchase on Apple, Amazon Music & Spotify.  For more information visit https://wearetheundone.com/ and make sure to give them a follow!

How do you build genuine trust when AI-driven automation floods our lives? In this engaging episode of Leveraging Thought Leadership, I sit down with Ashley Faus, author of "Human Centred Marketing: How to Connect with Audiences in the Age of AI", to explore the irreplaceable role of authentic human connection in today's tech-heavy marketing landscape. Ashley argues that while AI can streamline content creation and amplify messaging, the core elements of trust—authenticity, empathy, and credibility—can only be forged through real human interactions. We discuss practical ways marketers can move beyond outdated funnel approaches, introducing Ashley's innovative "Content Playground" framework, designed to engage audiences dynamically rather than forcing them down a rigid path. Ashley also shares insights on her "Four Pillars of Thought Leadership," providing a clear structure for developing credible, authentic voices that stand out even in a crowded digital space. Highlighting real-world examples, Ashley demonstrates how AI often falls short in understanding nuanced human preferences and emotions, reinforcing the need for marketers to maintain strong, direct relationships with their audiences. Ultimately, she makes a compelling case for why embracing our human quirks and personal authenticity is essential for lasting audience connection in the AI era. Three Key Takeaways: • Human Connection is Irreplaceable: Despite the efficiencies AI can offer, true marketing success hinges on authentic human connection and trust—something automation simply cannot replicate. • Shift from Funnels to Playgrounds: Marketers should move away from rigid funnel-based approaches and instead adopt dynamic, audience-centric strategies, like Ashley's "Content Playground," which encourages organic exploration and engagement. • Authenticity Drives Thought Leadership: Building credibility in thought leadership requires authenticity and empathy, grounded firmly in genuine interactions and consistent personal voice, elements AI struggles to mimic convincingly. If you enjoyed Ashley's insights on human-centered marketing and building authentic trust in the age of AI, I highly recommend checking out Peter Winick's conversation with Bill Bice in Episode 157. Bill offers valuable perspectives on how data-driven content marketing and analytics can illuminate the customer journey, reinforcing Ashley's points on authenticity and meaningful audience connection. Together, these episodes provide a comprehensive view of modern marketing, blending human empathy with smart, strategic insights. Give it a listen!

We're taking a break this week, but we'll be back next week with a brand-new episode.  Provide superb outpatient care for your patients with HFrEF. Identify underlying causes of heart failure and titrate medications with ease. Dr Michelle Kittleson @MKittlesonMD (Cedars Sinai) breaks down the nuances of treating this common cardiac condition.  Claim CME for this episode at curbsiders.vcuhealth.org! Patreon | Episodes | Subscribe | Spotify | YouTube | Newsletter | Contact | Swag! | CME Show Segments 00:00 Introduction  03:22 Case Presentation: Newly Diagnosed Heart Failure 07:26 Using Physical Exam Findings to Guide Diuresis 11:58 The Four Pillars of Guideline-Directed Medical Therapy for Heart Failure 15:07 Optimizing Therapy and Follow-Up in Heart Failure Patients 22:10 The Benefits of High-Intensity Initiation and Titration of Guideline-Directed Medical Therapy 28:02 Consideration of Other Medications 40:02 Referral to Advanced Heart Failure Specialist 49:11 Optimizing Therapy and Follow-Up 55:33 Conclusion and Book Recommendation Credits Writer and Producer: Deborah Gorth MD, PhD Infographic and Cover Art: Zoya Surani Hosts: Matthew Watto MD, FACP; Paul Williams MD, FACP    Reviewer: Emi Okamoto MD Showrunners: Matthew Watto MD, FACP; Paul Williams MD, FACP Technical Production: PodPaste Guest: Michelle Kittleson MD, PhD Sponsor: Mint Mobile  Get your summer savings and shop premium wireless plans at MINTMOBILE. com/CURB. Sponsor: American College of Physicians Order ACP MKSAP today at acponline.org. Curbsiders Listeners who use promo code  CORECS will receive a MKSAP gift pack with their subscription. Sponsor: Panacea Legal Learn more and schedule your free consultation at Panacea.Legal.

In this episode of Beast Over Burden, Andrew Jackson and Niki Sims break down the four pillars of building strength and muscle, giving lifters a principle-based framework to guide their training decisions. Whether you're trying to gain size, improve performance, or stay consistent as life gets busier, these pillars—simplicity, specificity, appropriate stress, and minimum effective dose—help you filter the noise and focus on what actually works. With practical examples, coaching wisdom, and real-world insight, this episode equips you to stop program-hopping and start progressing with confidence. 1. Simple, Hard, Effective: The Core Filter for Every Lifters' Program The first pillar of building strength and muscle focuses on the triad of simple, hard, and effective training. Rather than overwhelming yourself with complex programming or unnecessary movements, choose exercises that train multiple muscle groups efficiently—like squats, deadlifts, and presses. Niki and Andrew emphasize that training should challenge your current capacity (hard), remain within reach (doable), and be directed toward clear outcomes (effective). Complexity has a place, but only when simplicity stops working. This pillar helps lifters and coaches cut through the noise and focus on doing what works—consistently. 2. The SAID Principle: Train Specifically for What You Want The second pillar is the Specific Adaptation to Imposed Demands (SAID) principle. Simply put: your body adapts to what you repeatedly ask it to do. If you want bigger glutes, you need to train your glutes. If you want to throw a baseball harder, you need to train in a way that supports that exact skill or adaptation. Andrew highlights the danger of false specificity—like balancing on a BOSU ball while lifting weights—as a distraction from actual progress. Niki reminds us that trying to chase too many goals at once leads to ineffective outcomes. The SAID principle reinforces that clarity in goals should drive clarity in your training choices. 3. Minimum Effective Dose (MED): The Key to Sustainable Progress The third pillar, minimum effective dose, is about finding the least amount of stress needed to cause a positive adaptation—then riding that wave as long as it lasts. It's the opposite of “go hard or go home,” and it's a powerful strategy for lifters who want to keep progressing over months and years. Andrew reflects on how MED revolutionized his coaching by removing the pressure to overhaul programs with every stall. Niki shares how MED helps lifters avoid burnout and build confidence with small, measurable wins. This approach gives you control over your training trajectory and allows for smarter adjustments. 4. Informed Trade-Offs: Training Within Life's Constraints The fourth pillar of building strength and muscle is about making informed trade-offs within the constraints of your real life—your time, energy, equipment, money, and motivation. This is where the concept of physical freedom shines: the ability to pursue the goals that matter most to you without being enslaved by a rigid program. Andrew and Niki highlight how strength training can (and should) evolve to fit different seasons of life. Sometimes your choices are between good and better, like skiing vs. a competition; other times it's about doing what you can with limited bandwidth. When you understand your constraints and make strategic decisions, you gain the freedom to keep training and making progress—on your terms. PS - IF YOU'RE INTERESTED IN TAKING ONLINE COACHING FOR A TEST RUN, CHECK IT OUT HERE.  Connect with the hosts Niki on Instagram Andrew on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com