Podcasts about Four Pillars

In this episode, I break down my Physiologic Flexibility Certification — an advanced course designed to help you build a more adaptable, resilient body. I'll walk you through the four key pillars of human performance: temperature regulation, pH balance, fuel use, and air/CO₂ control. You'll hear how this cert expands on my Flex Diet Certification to improve recovery, strength, and overall health using practical strategies and modern wearable tech. Enrollment is open October 13–20, 2025.Sponsor:Physiologic Flexibility Certification Course open Monday, Oct. 13 to Monday, Oct. 20: https://miketnelsons.samcart.com/products/physflex/Triphasic 2 book now available!Go to https://triphasic2.com/Episode Chapters:01:09 Metabolic Flexibility vs. Physiologic Flexibility02:42 Four Pillars of Physiologic Flexibility06:07 Deep Dive into Temperature Regulation07:19 Understanding pH and Buffering Systems09:35 Fuel Systems: Carbohydrates and Ketones11:58 Air and CO2 Regulation15:06 Practical Applications and Technology30:26 Conclusion and Certification DetailsGet In Touch with Dr Mike:Instagram: https://www.instagram.com/drmiketnelson/YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpgEmail: https://miketnelson.com/contact-us/

In this episode, Jesse is joined by returning guest Arlen Schumer. They discuss their connection to Bruce's music, reflecting on moments like hearing 'Born to Run' for the first time, and comparing Bruce to other rock legends. Arlen delves into his admiration for Bruce's lyrical and emotional depth, and they explore Bruce's extensive unreleased material. Join us for an engaging, heartfelt discussion dedicated to the Boss and his fans. 00:00 Celebrating a Decade of Bruce Springsteen's Music 01:22 Introduction to the Episode with Jesse Jackson 01:54 Arlan Schumer's Summer Camp and Comic Book Memories 06:10 Bruce Springsteen's Influence and Legacy 13:30 The Four Pillars of Rock and Roll 31:21 AM Radio Memories and the Impact of 'Born to Run' 35:16 Elton John vs. Bruce Springsteen: A Fan's Journey 36:35 The Impact of 'Born to Run' 37:26 John Landau's Famous Review 39:30 Celebrating 'Born to Run' at 50 41:04 Panel Discussions and Symposium Highlights 45:02 The Greatest Drumming in Rock History 47:29 Analyzing Bruce's Lyrics and Vocals 51:53 Upcoming Events and Webinars 55:38 Unreleased Bruce Springsteen Material 01:08:14 Final Thoughts and Farewell Learn more about your ad choices. Visit megaphone.fm/adchoices

Andy Constan returns to Excess Returns to break down today's macro environment using his Four-Pillar Framework — growth, inflation, risk premia, and flows. Drawing on lessons from his time at Bridgewater and Brevan Howard, Andy explains how he blends systematic and discretionary approaches to form a clearer picture of markets. He discusses the AI-driven CapEx boom, the economic effects of tariffs, Fed independence under Trump, and why the current setup could produce extreme outcomes in either direction.Topics covered:Systematic vs. discretionary macro investingAndy's Four-Pillar Framework: growth, inflation, risk premia, and flowsHow AI CapEx is driving growth — and what happens when it stopsTariffs, policy shifts, and their impact on inflation and growthThe Fed's independence and what it means for marketsRisk premia, volatility, and asset allocation in uncertain environmentsHow major flows and corporate buybacks shape market directionWhy Andy sees a “digital” macro environment with binary outcomesTimestamps:00:00 Intro and setup02:00 Systematic vs. discretionary macro investing14:00 The Four-Pillar Framework explained22:00 Growth outlook and AI-driven CapEx boom33:00 The real impact of tariffs on the economy39:00 Thinking in probabilities and constructing macro portfolios40:00 Fed independence and policy alignment47:00 Labor market dynamics and AI uncertainty48:30 Risk premia and asset allocation56:00 Flows, buybacks, and corporate debt01:00:00 What Andy's watching next01:06:00 Why macro outcomes have never been more digital

Thomas Cataldo is a licensed acupuncturist, founder and owner of Golden Touch Acupuncture, whose mission is to become the leading provider of Traditional Chinese Medicine as well as offering herbal medicines and free community classes for Tai Chi, Qi Gong, and nutrition.  Thomas describes how he experienced a series of health issues as a teenager, including several concussions resulting in chronic headaches. After receiving no results from traditional medicine, Thomas was able to heal himself by making simple changes to his diet, and now he helps his patients do the same.   He explains that along with acupuncture and herbal medicines, he also focuses on what he calls the four pillars of a healthy life which include: 1 - diet & exercise including sunshine and fresh air, 2 - good, honest work 3 - good relationships, and 4- good sleep.  For diet he recommends what he calls the Lean & Green diet which is: NO sugar, starch or alcohol, YES good quality protein, leafy green vegetables, and healthy fats. The only fats he allows are olive, coconut and avocado oil, ghee and tallow.   Thomas shares many more important information, tips, and insights on how we can all make positive changes in our lives so we can all enjoy vibrant health and vitality by following his four pillars of a healthy life.    Connect with Thomas: goldentouchacupunture@gmail.com

With over 20 years of leadership experience, Ryan Franklin understands the pressures and challenges leaders face. As a certified professional executive coach and consultant, he serves as a guide to help leaders establish a better rhythm of life, see themselves more clearly, leverage their strengths, build more productive relationships, and experience effective leadership. Ryan also serves as the Assistant Pastor at the Pentecostal of Alexandria in Louisiana. Tune in to hear Nathan and Ryan discuss the important topic of "burn out" and four pillars to help you swing back properly.Download Ryan's Book The Christian Leader Blueprint: A Step-by-Step Guide to Leadership Transformation Here: https://a.co/d/ba2L3fP

How to pass the 4 pillars of manhood to your kids Why celebrating vulnerability matters more than perfect discipline How to normalize hard conversations about sex, money, and struggle The long view: Becoming a tender-hearted grandpa starts now FULL SHOW NOTES LEARN about joining the Fall 2025 DadAwesome Accelerator Cohorts SUMMARY Some days you feel like a C-grade dad, and that's when presence matters most. In this episode, Josh Krehbiel shares how he's learning to create emotional safety for his kids, celebrate vulnerability over performance, and pursue the long view of becoming a tender-hearted grandfather. You'll hear about the four pillars of manhood, why crock-pot freedom beats microwave solutions, and how to get to the rocking chair with love on your heart. TAKEAWAYS Marking moments matter: Creating manhood ceremonies and intentional milestones leaves lasting impressions on your kids, even if the follow-up isn't perfect. Celebrate vulnerability first: When your kids fail or confess something hard, make it about their openness before addressing consequences—this builds emotional safety. Reject passivity, accept responsibility, lead courageously, and be fueled by the future: These four pillars of manhood provide a framework for raising boys and girls with character. Pursue purity as a top priority: The war for purity as a father protects your ability to show physical affection and have compassion without contamination. Freedom is crock-pot, not microwave: Breakthrough comes through long-suffering love and staying present, not by trying to manhandle change. GUEST Josh Krehbiel is the lead founding pastor of Every Day Church in Roseville, Minnesota—a community focused on prayer, discipleship, and sending out leaders and movements. Along with his wife Katie, Josh is passionate about raising up the next generation through worship, ministry, and authentic family connection. They have four children: three teenagers and a five-year-old. Josh is also a songwriter and worship leader who believes in the power of declaring truth over families through music and prayer.   LINKS Learn about the next DadAwesome Accelerator Cohort Subscribe to DadAwesome Messages: Text the word "Dad" to (651) 370-8618 Download a free chapter of the DadAwesome book Raising Modern-Day Knights by Robert Lewis Everyday Church, Roseville, Minnesota   QUOTES "When failure happens we celebrate the vulnerability first because the most important thing is connection and felt safety." "I want to get to the rocking chair with love on my heart and grandkids who say grandpa is kind." "Freedom doesn't happen through manhandling it happens through long suffering love and staying present in the crock pot not microwave." "Your kids don't feel safe because you think they're safe they feel safe when you celebrate their vulnerability over their performance." "The war for purity as a father protects your ability to show physical affection with compassion instead of contamination."

Send us a textThis compilation brings together the top 10 SEO videos that sellers found most valuable. From indexing strategies to strike zone keywords, each clip highlights powerful steps to improve product rankings. These videos show how to optimize copy, manage content, and use proven SEO methods to increase visibility and sales. Full videos are linked below.Turn SEO insights into results, book a call today and get a winning strategy built for your catalog: https://bit.ly/4jMZtxu#AmazonSEO #AmazonTips #EcommerceSEO #AmazonSelling #SEOHacksTop 10. How to Set Alt Text using AI (Rank with Amazon SEO): https://www.youtube.com/watch?v=5-IlTs6jkFsTop 9. Amazon SEO: How to Rank Higher and Get More Clicks with AI | SEO Phase 3 Strikezone Focus: https://www.youtube.com/watch?v=t4TJmLrU-eITop 8. Amazon SEO Tips: Why Custom URLs Matter for Your Listings: https://www.youtube.com/watch?v=hX0Z78z3P-cTop 7. 3 Tips to Improve SEO Traffic to Your Website - Search Engine Optimization: https://www.youtube.com/watch?v=_8zydN1p-G8Top 6. Amazon SEO Hack: Title Keyword Density Tutorial: https://www.youtube.com/watch?v=ZAymjRYbWIQTop 5. [SEO Update] Amazon Algorithm 2023 Patch Notes to Rank Your Product to the Top of Page 1: https://www.youtube.com/watch?v=A3zeoEO0tKETop 4. How Many Sales Do You Need to Index a Product on Amazon? [Amazon SEO Ranking Tutorial]: https://www.youtube.com/watch?v=sYGeIUfl2B4Top 3. [Advanced Amazon Strategy] My Best 4 Tips in PPC, SEO, Catalog, and Design to 3x Sales: https://www.youtube.com/watch?v=2ol0R1w-mIUTop 2. 5 SEO Tips to Grow Amazon Sales: https://www.youtube.com/watch?v=D3imvLFOV04Top 1. How to Rank #1 on Amazon with SEO (No PPC required): https://www.youtube.com/watch?v=vYbA6U65cUc-------------------------------------------------------------------------------Stay ahead of platform shifts, download the PPC guide sellers are using to adapt fast: https://bit.ly/4lF0OYXSelling across programs? The SEO toolkit helps you get found where it matters most: https://bit.ly/457zjSlDon't wait for customer drop-offs, download the Crisis Kit and protect your listings now: https://bit.ly/4maWHn0Stop chasing retail gimmicks, get serious about DTC and grow a brand you control: https://bit.ly/4kOz6rrTimestamps00:00 - Top 10 SEO Videos00:22 - AI Hack for Alt Text (Top 10)01:02 - Writing Copy with Strike Zone Keywords (Top 9)01:49 - Setting Your Amazon URL (Top 8)02:25 - Website SEO Action Items (Top 7)03:20 - Title Density Explained (Top 6)03:58 - Amazon Algorithm Update (Top 5)04:49 - Indexing and Page One Sales (Top 4)05:23 - Four Pillars of Traffic and Conversion (Top 3)06:00 - Five SEO Tips for Better Rankings (Top 2)06:41 - How to Rank Number One on Amazon (Top 1)-------------------------------------------------Follow us:LinkedIn: https://www.linkedin.com/company/28605816/Instagram: https://www.instagram.com/stevenpopemag/Pinterest: https://www.pinterest.com/myamazonguys/Twitter: https://twitter.com/myamazonguySubscribe to the My Amazon Guy podcast: https://podcast.myamazonguy.comApple Podcast: https://podcasts.apple.com/us/podcast/my-amazon-guy/id1501974229Spotify: https://open.spotify.com/show/4A5ASHGGfr6s4wWNQIqyVwSupport the show

“Without research you don't start the engine of your mind, your body, your action.”  In this episode, Michael Dargie welcomes Jacopo Iasiello, an international real estate investor, entrepreneur, and author of Healthy, Rich, and Happy. This episode is sponsored by my new book BRANDJITSU, helping you find, shape, and share your story with the world. Born in Naples, Jacopo began life with a dream of becoming a professional soccer player. When injury cut that career short, he pivoted into entrepreneurship—launching jewellery shops, scaling multimillion-dollar companies, and eventually becoming a real estate investor across Italy, Dubai, and Miami . Jacopo shares how he built his success without experience, money, or connections, and how those challenges shaped his philosophy of growth. By 28, he had already achieved financial wealth, but he realised material success wasn't enough. That's when he developed his “Four Pillars”—research, growth, action, and contribution—as guiding principles for living with purpose. He opens up about journaling daily, the importance of gratitude, and why travel is essential for expanding one's perspective. His reflections on abundance, both internal and external, bring depth to his outlook on business and life. For Jacopo, wealth is not about accumulation, but about creating value for others—whether that's through real estate that nourishes the senses, or by supporting charitable initiatives like Hermano de la Calle in Miami . This conversation explores the balance between ambition and mindfulness, success and contribution, and how to build a life that is not only profitable but also meaningful. Whether you're just starting out or already on your entrepreneurial path, Jacopo's story is proof that clarity and consistent action can transform any beginning into something remarkable. Quoteable Quotes “Without research you don't start the engine of your mind, your body, your action.” — Jacopo Iasiello “If you don't have time to journal, you don't have time to improve your life.” — Jacopo Iasiello “When your bank account becomes bigger, you don't think about only yourself. You spread it out to your community.” — Jacopo Iasiello “I think when people plug in and hear a story like yours, they're going to have an aha moment.” — Michael Dargie Episode Highlights Starting From Zero | Jacopo explains how he launched his first business without money or experience. Dreaming of Soccer | His journey toward becoming a professional athlete before injury changed his path. Building Businesses | From jewellery shops to multimillion-dollar companies in Italy. Pivot to Real Estate | How he moved to Florida and rebuilt his career in property investment. The Four Pillars | Research, growth, action, and contribution as his framework for success. Daily Gratitude | Why journaling and gratitude practices ground him. Iceland's Beauty | How nature recharges him and why travel is vital. Healthy, Rich, and Happy | The philosophy behind his book and what it means to him. Purpose and Abundance | Why wealth with purpose fuels unstoppable growth. Journaling as a Must | How daily writing shapes focus and resilience. Italian Food Traditions | Favourite meals and Sunday pizza rituals. Diving Adventures | Exploring underwater worlds from Naples to the Bahamas. Advice for Rebels | Clarity and action as the essentials for moving forward. LINKS FROM EPISODE Website (http://www.luxuryandwealthgroup.com/) Jacopo on LinkedIn (https://www.linkedin.com/in/jacopo-iasiello-50936244/) Jacopo on Facebook (https://www.facebook.com/jacopoiasiellorealestate) Jacopo on Instagram (https://www.instagram.com/jacopoiasielloinvestorbroker/) Get Your Copy of Michael's Book: "BrandJitsu™: Move Your Brand From 'Meh' To Memorable" Indigo | Barnes & Noble | BrandJitsu.com

RICHARD ASHWORTH  is internationally recognized for his groundbreaking transformational work with the Ba Zi or Four Pillars of Destiny, otherwise misleadingly known as the Chinese Horoscope. We discuss the results of my personal Ba Zi reading and how it applies to my life past and present. It was an eye-opening and inspiring personal experience which led to us talking about spirituality, family of origin, trauma and our relationship to society, religion and politics.    Richard's work has been highlighted many times in the media, but he is probably best known for introducing authentic Chinese Imperial Feng Shui to BBC TV's Housebusters and for his book The Feng Shui Diaries.   He has worked with A-Listers such as Gillian Anderson of the X-Files (who said he "commands both confidence and awe") and professionals like Britain's favourite Interior Designer, Kelly Hoppen (see link below). He has been the subject of the Sunday Times feature 'A Life in the Day', His Diaries, which are available free from this website, appear on the site of the Feng Shui Society. In the summer of 2010, he was on Big Brother's Little Brother to give his view of the Big Brother houses over the years, which he described as "the dark side of feng shui."   Check out his new book on Amazon: “I Talk to the Animals” https://a.co/d/25p7REA  

The first practice is the Four Pillars meditation.If this material resonates with you, please feel free to join me live on A New Human Experience podcast every week.  The podcast format is a main talk on a consciousness expanding topic, followed by a brief Q/A or check-in with everyone on the call (this section is not recorded), then comes a meditation and a final check-in (not recorded). Find out how to join a live podcast on this webpage - http://www.thecalltoshine.com/podcast-call-details/  Connect with  me on FaceBookSubscribe to my YouTube channel

How to Retain Top Talent Without Losing Sleep Over Client Poaching You want more time, more freedom, and less stress. But handing over client control to your team feels like a risk, right? In this episode, I share exactly how I built a team I trust—so much so that I don't even speak to most of our clients anymore. You'll learn: → Why giving autonomy is risky—but not giving it is riskier → How to keep entrepreneurial team members from walking away with clients → What big corporates do that accounting firms should copy → The leadership books that shaped how I build loyalty and culture I also break down the one system I believe is the final step to building a true freedom firm—and how to use it to grow your practice without being chained to it. This one's all about trust, vision, and building a team that stays with you for the long haul. If you've ever worried about team members jumping ship with your clients, this episode is for you. ------- If you've enjoyed my podcasts, here's how you can get more value from me: Free stuff Get a free copy of my book The Four Pillars from here Watch a short 8 min video on how you can win new clients whilst you sleep here Join 1500+ accountants owners in the Profitable Accountant Free Facebook group My inner-circle Join 150+ accounting firm owners in the Profitable Accountants Community (the PAC) to get access to the tools, training and tribe to help you grow your firm - without wasting time and money doing it the hard way. Join the PAC NOW! For larger sole practitioner firms wanting more support, direction and accountability, access the Profitable Accountants Mastermind including 1-2-1 access to me If you're going to create an account and use OnlineJobs.ph use my affiliate link here and i'll get a few pennies back in return to fund my coffee addiction

In this Throwback episode, host Josh interviews Steven Pope from My Amazon Guy about advanced strategies for Amazon sellers, especially those with mature or seven-figure brands. Steven details the importance of focusing on SEO, PPC, merchandising, and design, and explains why SEO should be continuously optimized. He shares a case study on using Amazon's search query performance report to find untapped keywords, and discusses practical tactics like updating product images and A/B testing. The episode wraps up with Steven's favorite business resources and advice to take action and keep improving your Amazon business.Chapters:Introduction & Episode Overview (00:00:00)Josh introduces Steven Pope and sets up the discussion on advanced Amazon content strategies for mature brands.The Four Pillars of Amazon Success (00:00:40)Steven outlines the four key areas: SEO, PPC, merchandising, and design, emphasizing their importance for traffic and conversion.Challenges Facing Amazon Sellers (00:02:10)Discussion of increased competition, shrinking margins, and the need to focus on fundamentals instead of hacks or blackhat tactics.Deep Dive: SEO is Not Set-and-Forget (00:03:51)Steven explains his multi-phase SEO approach and stresses the importance of continuous optimization.Case Study: Using Search Query Performance Report (00:04:12)Steven introduces the ICAP marketing funnel and demonstrates how to use Amazon's search query performance report to find valuable keywords.Market Share Growth Example (00:06:18)Steven shares a real-world example of tripling market share for a previously overlooked keyword using data-driven SEO.Image Optimization & A/B Testing (00:08:15)Discussion on improving product images (e.g., adding age ranges) and the impact on click-through rates, with a live example.Implementing Data-Driven Content Changes (00:09:59)How to use search data to inform content updates, including A/B testing and targeting specific demographics.Three Actionable Takeaways (00:11:30)Josh summarizes key steps: analyze search query data, implement keyword-driven content changes, and A/B test main images and A+ content.Favorite Business Book (00:13:17)Steven shares his most influential book, "The Road Less Stupid," and its impact on his decision-making.Favorite Productivity Tool (00:13:48)Steven discusses his upcoming productivity tool, Hybrid, and mentions the value of tools like Calendly.Recommended Ecommerce Influencer (00:14:33)Steven recommends following Harry Joiner for unique ecommerce insights and strategy frameworks.Final Words of Wisdom (00:15:18)Steven encourages listeners to take action and shares his contact info for feedback and stories.Podcast Closing (00:15:41)Josh thanks Steven for joining the podcast and wraps up the episode.Links and Mentions:Tools and Resources  Seller Central Pickfu   Calendly Books  The Road Less Stupid  Traction Scaling Up People to Follow  Harry Joiner on LinkedInTranscript:Josh 00:00:00  Today I'm speaking with Steven Pope of my Amazon guy, and we will be talking a lot about content, strategies and how to uplevel your game on Amazon to capture more traffic and drive more revenue. We talked about this prior to recording Hitting the record button on this podcast, but I want to learn from you. And our audience is going to be interested, Steven, to learn. What would you recommend? Seven figure sellers and those that are maybe experienced on Amazon? They have a mature brand, so to speak. What should they be focusing on? Amazon, especially knowing where, you know, kind of the puck is going in the future with Amazon where things are going. What strategies would you recommend sellers be implementing right now?Steven 00:00:40  Anything that generates traffic and improves conversion rates. Full stop. That's it. That's all you got to focus on those two basic parameters. Now I can break those two down one layer deeper. Yep. Under traffic there's PPC and SEO and under conversion there's merchandising and design. So those four pillars make up E-commerce on Amazon.Steven 00:01:01  And so as we continue to go down even a layer further. Content production is the most underrated, easiest thing to do. As an Amazon seller that is being abandoned. Now, obviously there's a lot of cardinal rules of Amazon. Like never go out of stock. That's cardinal rule number one. And cardinal rule number two is kind of like cardinal rule number one. Don't go out of stock. Right. And so like those are important concepts. But when we look down to the very basics of how to sell more products to more people, more often for more money, it comes back to those four pillars SEO, PPC, design and merchandising. And if you were ignoring 1 or 2, maybe even three of those protocols, you're in a world of hurt right now. You are losing to the Chinese who are hacking your accounts and your listings. You are losing to Amazon's policies, who are clamping down and making it harder to be on the platform. You are losing to your Are competitors who are in a death spiral with margin problems, but are still lowering their prices because consumer demand is down and inflation is like 27%, despite what the government claims.Steven 00:02:10  Whatever the government says, triple it. That's the true inflation rate. And so people's margins are shrinking. Policies are harder. Competition is steeper. Let's throw aggregators into the mix too. They're buying up all the brands and then, you know, really messing with the marketplace. And and so like all of these things make it so that Amazon is entering the maturity phase. So it was a seven figure Amazon seller. You need to get back down to the basics. Ignore all of the hacks. Do this two step URL. Everything will be fine. Yeah. Then your next hey do rebates and then all of a sudden you're you're banned right. Or or incentivized reviews. And then what happens. Right. All of these things are against policy and they are blackhat tactics. Stick to the basics SEO, PPC, design, merchandising. If you're trying to violate the basics by overcoming them with alternative options, you're going to reap alternative benefits. And those are not good benefits.Josh 00:03:11  That's a fantastic breakdown. I love that you, you know, gave us a layer deeper there.Josh 00:03:15  You know, you have the traffic and then the conversion. Then you gave us basically four kind of areas that seven figure sellers or anybody in general on Amazon should be focused on. So, Steven, I would love for us to dive in to each of these, you know, individually. Let's talk about SEO. What are some quick wins that we could do with SEO, PPC, you know, and then we can really dive into the merchandising and the design, because that's where I think a lot of that content strategy that you talked about is going to make a big impact. But let's start at SEO. What are some quick wins and things that we should be focused on?Steven 00:03:51  SEO has, in my opinion, a multiple phase approach. It's not SEO is not set it and forget it. SEO is not set it and forget it. SEO is in fact the opposite of that. SEO is. Let me optimize it continuously. Therefore, if you buy that paradigm, it'll shift how you make content.Ste...

Bringing the Soul Back to Medicine with Dr. Mark Sullivan Medicine isn't just lab results and checkboxes—it's about humans caring for humans.

Sedation emergencies may be rare, but when they happen, the consequences can be catastrophic. In this episode, anesthesiologist Dr. Richard Marn shares a practical framework to help oral surgeons prepare for high-stress, low-frequency events that can jeopardize patient safety and derail a practice. Drawing on his work with multiple oral surgeons and his extensive simulation training experience, Dr. Marn walks through four key pillars of readiness: Infrastructure, Competency, Culture, and Habit. He offers real-world strategies for building team alignment, from five-minute huddles and tabletop drills to equipment checks and fostering psychological safety. Along the way, he underscores how leadership and communication can transform a group of individuals into a high-performing team. This episode is a must-listen for anyone looking to embed a culture of calm, confident emergency response.Key Points From This Episode:Dr. Richard Marn's journey from surgery intern to pediatric anesthesiologist.The importance of stress testing your staff for an emergency event.Four pillars of emergency readiness: Infrastructure, Competency, Culture, and Habit.The definition of Halo events (High Acuity Low Occurrence) and their potentially devastating impact.Why preparation is critical to protect your practice during Halo events.How Dr. Marn conducts five-minute emergency drills to build team alignment.Sedation as a high-risk activity and how to prepare for it.Why soft skills and teamwork are as important as CPR or airway management.Simulation training: how they reveal common gaps in emergency preparedness.Little details that matter, like knowing how to turn on an oxygen tank.The importance of regular huddles: to build habits and uncover weak spots before an emergency hits.How to make sure your emergency equipment is in working order: assign liaisons to keep emergency kits, meds, and devices ready for use.What you can do to help your team practice emergency skills during real-life, low-stakes cases.How culture and psychological safety can affect a team's emergency response.Why culture shifts start with leadership and clear communication of expectations.How to access a free online assessment to evaluate team readiness.Links Mentioned in Today's Episode:Dr. Richard Marn — https://www.drrichardmarn.com/ Dr. Richard Marn on LinkedIn — https://www.linkedin.com/in/richardmarn/ Online Sedation Risk Assessment — https://emergency.scoreapp.comCenter for Medical Simulation — https://harvardmedsim.org/ Online Sedation Risk Assessment — https://emergency.scoreapp.com Blue Pacific Medical Simulation — https://bpmedsim.com/ New York Medical Anesthesia — https://nymedicalanesthesia.com/Everyday Oral Surgery Website — https://www.everydayoralsurgery.com/ Everyday Oral Surgery on Instagram — https://www.instagram.com/everydayoralsurgery/ Everyday Oral Surgery on Facebook — https://www.facebook.com/EverydayOralSurgery/Dr. Grant Stucki Email — grantstucki@gmail.comDr. Grant Stucki Phone — 720-441-6059

Blair LaCorte is the Vice Chair of the Board of Directors at the Buck Institute for Research on Aging—the world's first biomedical research institution dedicated solely to understanding aging and age-related diseases, and the largest independent scientific institute in the Bay Area. A seasoned leader and strategist, Blair has a track record of transforming companies across five industries, leveraging his expertise in change management to drive operational alignment, scale, and market leadership. Most recently, he led AEye's $1.5B IPO, advancing the company's mission to enable safe, reliable vehicle autonomy. Prior to that, Blair served as Global President of PRG, the world's largest live event technology and services company; CEO of XOJET, one of the fastest-growing aviation companies in history; and Senior Advisor and Operating Partner at TPG, a leading private equity firm managing over $97 billion in global investments. His earlier career includes executive roles at technology innovators such as VerticalNet, Savi Technologies, Autodesk, and Sun Microsystems. Blair is an active board member and advisor to organizations spanning science, business, and education, including the Positive Coaching Alliance, the Kairos Society, the Graduate Business Foundation, and alma maters Dartmouth College and the University of Maine. His leadership has been recognized by Fast Company, Ad Age, NASA, and the ITAS “100 Most Influential Leaders in Transportation” list. His insights have been featured in Forbes, Fortune, The Wall Street Journal, and on major networks including ABC, Bloomberg, CNN, and CNBC. Holding multiple patents across hardware, software, communications, security, and defense, Blair is also an astronaut-in-training and is scheduled to fly with Virgin Galactic. Outside of his professional pursuits, he is a dedicated father to three sons and the owner of a slightly anxious Weimaraner named Bella. Work With Us: Arétē by RAPID Health Optimization Links: Blair LaCorte on LinkedIn Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram  

As we hit our 40s and beyond, the game changes, and it's no longer about chasing ego but about channeling energy smartly. After working with countless athletes, I've seen the same cycle repeat: pushing like you're still in your 20s, sidelining recovery, neglecting nutrition, and sidelining strength training as if it's an unwanted homework assignment. And the result? Injuries, burnout, and identity crises. But here's the transformative truth: energy is your greatest asset, not your ego. As we age, we gain something invaluable—self-knowledge and wisdom. This episode invites you to harness the power of experience, turning past lessons into a roadmap for maximizing performance and sustaining a fulfilling athletic journey. Join us as we dismantle the myth that age equals decline and explore how to optimize performance in the master's category. We offer a fresh perspective on understanding human limitations and adapting strategies that empower rather than deter. Insights from the Endurance Station highlight the mantra "energy over ego," guiding us through the four pillars of mastering endurance. Whether you're competing against others or striving for personal bests, this episode provides a strategic advantage to redefine athletic goals. Tune in to rediscover the joy in competition and the art of using energy wisely to achieve lasting results.

Host: Mindy McCulley, MS Family and Consumer Sciences Extension Specialist for Instructional Support, University of Kentucky  Guest: Caroline Francis, EdS Director of UK Alumni Career Services Season 8, Episode 12 Welcome to Talking FACS with host Mindy McCulley. In this episode Mindy talks with Caroline Francis, director of University of Kentucky Alumni Career Services, about the four pillars that research shows make retirement (and semi-retirement) healthier, more meaningful, and more sustainable. Caroline outlines the four pillars—health and wellness, social and emotional connections (combating loneliness), lifelong learning, and work/purpose—and explains why each matters. She cites research like the Harvard Grant Study and examples such as Blue Zones to show how diet, movement, relationships, continued learning, and purposeful work support longevity and quality of life. Listeners will hear practical tips for planning an intentional retirement: start healthy habits early prioritize close relationships and cross‑generational friendships explore local learning programs (OLLI, Donovan, community centers) consider encore careers or volunteer roles Caroline also highlights UK Alumni Career Services (membership benefits include coaching sessions) and resources available to help with the non‑financial sides of retirement. For more information visit the UK Alumni Association: Website Facebook Job Club Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel

On this week's episode of Ritter on Real Estate, Kent Ritter interviews Lon Welsh. They unpack Lon's “four pillars of diversification” framework—asset class, geography, strategy, and sponsor—digging into why he favors multifamily for stability, mid-size industrial for supply–demand gaps, and budget extended-stay hospitality for resilient demand. Lon explains blending value-add (for depreciation and cash flow) with ground-up development, and why property management selection is the single biggest driver of outcomes. The conversation also covers geographic risk (policy shifts, disasters) and why a Midwest/Sunbelt mix can smooth the ride for passive investors. Where to find Lon:IrontonCapital.comIrontonCapital.com/linkedinIrontonCapital.com/facebookIrontonCapital.com/youtube Key TakeawaysThe four pillars of diversification: asset class, geography, strategy, and sponsor—diversify across all four to reduce correlation risk. Asset picks he likes now: multifamily for low volatility, mid-size multi-tenant industrial for scarcity, and budget extended-stay hotels for durable, non-discretionary demand. Geography matters twice: politics (landlord–tenant laws) and physical risk (storms, fires) argue for spreading exposure across markets. Strategy blend: prioritize value-add for immediate depreciation/pass-through tax benefits, pair with targeted development where shovel-ready and contingency-smart. Sponsor & PM are critical: assess track record by product type/market, insist on contingency by line item, and scrutinize the property manager's detection/solution chops. Books MentionedFree book on passive real estate investing (Ironton Capital): https://irontoncapital.com/ritterWall Street Journal: https://www.wsj.comCheck us out on socials: Instagram LinkedIn Youtube https://hudsoninvesting.com/ Production by Outlier Audio

On today's episode, we welcome the remarkable Carol Collins, a dynamic and insightful channeler and medium. Carol, often referred to as America's Medium, bridges the gap between the physical and non-physical realms, bringing through teachings from a collective of non-physical beings known as "The Teachers." Her journey from a structured, logical career in IT and the military to the fluid, intuitive world of channeling is nothing short of extraordinary. Carol's early life was deeply rooted in structure and discipline. As a former Marine and a professional in the Department of Defense, she thrived in environments that valued precision and order. However, a significant personal upheaval in her mid-forties led her to explore deeper, more esoteric realms of existence. "I had what everybody had at some point—a mid-life crisis," she recalls. It was during this period of introspection and isolation that Carol's intuitive abilities began to surface, leading her down an unexpected path. Carol's first profound spiritual encounter came through a serendipitous experience with a video of Esther Hicks channeling Abraham. "Within that 15 minutes, the whole front of my chest became warm, and it was like this vibration," she shares. This experience ignited a curiosity and a deep sense of connection that guided her towards a daily practice of meditation. Over the next nine months, her intuitive abilities blossomed, eventually leading to her first channeled messages. In her role as a channeler, Carol brings forth teachings that cover a wide array of spiritual topics. These teachings are organized into what she refers to as the "Four Pillars of Learning": conscious life and the purpose of physical existence, the law of attraction and thought creation, using source frequency to heal, and intuitive development. These pillars form the foundation of her work, offering a comprehensive roadmap for spiritual growth and self-healing.Become a supporter of this podcast: https://www.spreaker.com/podcast/next-level-soul-podcast-with-alex-ferrari--4858435/support.

In this transformative episode, we explore the concept of self-honoring as a pathway to inner peace. Many of us struggle with self-criticism when we fall short of our goals, but there's a better way. Learn how to treat yourself with the same dignity and respect you offer to your loved ones. We'll discuss the principles of being truthful, merciful, accountable, and aligned, and how these four pillars can guide you toward a more peaceful existence. Real-life scenarios such as declining additional work without guilt and setting personal boundaries are examined to illustrate the spiritual impact of self-honoring. Practical tips and acronyms like 'HONOR' make the principles easy to remember and apply. By the end of this episode, you'll be equipped with the tools you need to quiet the inner courtroom of self-judgment and embrace a life of inner peace and clarity.00:00 Introduction: The Power of Self-Honoring01:52 Defining Self-Honoring02:08 Four Pillars of Self-Honoring03:43 What Self-Honoring is Not06:45 The Spiritual Impact of Over-commitment12:13 Practical Tips for Self-Honoring19:59 Daily Practices for Self-Honoring23:20 Conclusion: Embracing Inner Peace

What does it take to engineer a legendary marriage while thriving in your career? In this powerful episode, Dr. Foojan sits down with Gabriela Embon, former chemical engineer turned relationship and couples coach, to explore how precision and purpose can transform both your love life and your professional success.

In this episode, Dr. Travis Parry interviews George Hayworth, a combat veteran and founder of Elite Sentinel Coaching. They discuss George's journey from military service to coaching fathers, emphasizing the importance of emotional regulation, leadership, and the crisis of masculinity in modern society. George introduces the Four Pillars of Authentic Masculinity and highlights the significance of brotherhood among men. The conversation concludes with insights on the transformative outcomes of coaching and the importance of legacy in a man's life.

Guest: Greg Moran – Multi-exit founder, investor, and Managing Partner at Evergreen Mountain Equity Partners Host: Alex Rawlings, Founder of Raw Selection⏱️ Timestamps & Topics00:00 – Introduction to Greg Moran Alex welcomes Greg Moran, a multi-exit founder turned investor, and Managing Partner at Evergreen Mountain Equity Partners. Greg introduces his background in scaling businesses, raising $500M+ in capital, and his current focus on future-of-work technologies.01:29 – Biggest Mistakes in Private Equity & Venture Greg highlights two major missteps:Private Equity: Disrespecting existing leadership and stripping company culture.Venture Capital: Failing to deeply understand a founder's motivations under pressure.03:51 – Behavioral Due Diligence: The Adaptive Innovator Greg explains how Evergreen Mountain uses a proprietary founder archetype model based on studying 100+ founders with multiple 9-figure exits.

In this episode of The Unapologetic Man Podcast, host Mark Sing breaks down the truth behind why women sometimes just don't get attracted — even if you thought you were doing everything right. From frame control to emotional impact, outcome dependence, and even simply “not being her type,” Mark unpacks the hidden blind spots that sabotage attraction. You'll discover why attraction has less to do with your resume and more to do with how you make her feel in the moment. As well as the super important four pillars of attraction, you'll learn both what they are and how to apply them when talking to women. 3 Powerful Episodes to Listen To: 1: 3 Secret “MP Gambits” to Tell Girls to Get Them Attracted to You (POWERFUL STUFF!) https://open.spotify.com/episode/4HLEQrkKzyDGowewH4yYwD?si=05b1d7dc0fa1406d 2: Attraction Building Technique: How to Read a Woman's Mind (SOOOO GOOD!!!!) https://open.spotify.com/episode/4oPEYOOet3FimFe6o7iBI0?si=79642438cd584dcb 3: 3 Attraction Building Conversation Mind Reads to SEDUCE A HOT CHICK FAST  https://open.spotify.com/episode/3oKAnWXSFd7dMW25oCdrHc?si=c3223281d7544042 Key Takeaways: - Why controlling the frame is the single most important factor in attraction. - The role of emotions: women don't care about your resume, they care about how you make them feel. - How outcome dependence secretly kills attraction. - The four pillars of attraction and how to leverage them for success. - Why being too nervous or “nerdy” in your mannerisms makes you lose the masculine role.   Key Timestamps: [00:00:00] – Episode Preview [00:01:27] – Podcast video upgrades! [00:02:05] – The #1 reason she didn't get attracted: lack of frame control [00:04:37] – You didn't elicit enough emotions from her [00:06:37] – Outcome dependence and being too needy [00:09:17] – Being uncomfortable, nerd mannerisms, and why exposure matters [00:11:22] – Pre-selection explained [00:13:19] – The Four Pillars of Attraction: frame control, value, sexual tension, qualifying [00:17:15] – Sometimes, you're just not her type [00:20:28] – Recap & coaching program invitation   Connect With Mark: Apply for Mark's 3-Month Coaching Program: https://coachmarksing.com/coaching/ Check Out The Perks Program: https://coachmarksing.com/perks/ Email: CoachMarkSing@Gmail.com Instagram: https://www.instagram.com/coachmarksing/ Grab Mark's Free Program: The Approach Formula - https://www.CoachMarkSing.com/The-Approach-Formula   About The Unapologetic Man Podcast The Unapologetic Man Podcast is your resource for mastering dating, attraction, and relationships from a confident, masculine perspective. Hosted by Mark Sing, this podcast gives men the tools and mindset shifts needed to succeed in their dating lives and build lasting, high-value relationships. #DatingAdvice #Masculinity #ConfidenceForMen #FrameControl #AttractionTips #SeductionStrategy #HighValueMan

On this week's episode of Unlimited Capital, Richard McGirr interviews Lauren Brychell. They dig into her new 90-day playbook Beyond the Lead, outlining the four pillars of capital attraction and why most firms don't need more leads, they need better conversion and nurture systems. Lauren and Richard get tactical on aligning marketing and sales into a single machine, building a lightweight tech stack with CRM, investor portal and segmented drips, and running discovery calls that keep your talk time under 20% while guiding prospects up a yes-ladder. They also compare top-of-funnel strategies—high-ROI in-person events, heavy content repurposing and distribution, and the realities of paid ads where only best-in-class funnels win. Lauren BrychellCurrent role: Founder, Equity Elevated ConsultingBased in: Denver, ColoradoSay hi to them at: https://equity-elevated.com/ | LinkedIn This is a limited time offer, so head over to aspenfunds.us/bestever to download the investor deck—or grab their quick-start guide if you're brand new to oil and gas investing. Visit investwithsunrise.com to learn more about investment opportunities.  Get 50% Off Monarch Money, the all-in-one financial tool at www.monarchmoney.com with code BESTEVER Get a 4-week trial, free postage, and a digital scale at ⁠https://www.stamps.com/cre⁠. Thanks to Stamps.com for sponsoring the show! Join the Best Ever Community  The Best Ever Community is live and growing - and we want serious commercial real estate investors like you inside. It's free to join, but you must apply and meet the criteria.  Connect with top operators, LPs, GPs, and more, get real insights, and be part of a curated network built to help you grow. Apply now at ⁠www.bestevercommunity.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

"Can you imagine the practical challenges the disciples faced? They're out in the water, whatever body of water that they found to baptize people in, and they are staring at these long lines of people choosing Jesus. 12 guys baptizing 3000 people. Each guy baptizing 250 people. It's going to take a while to baptize every single person. While they're standing in the water, I wonder if they began to panic. I wonder if they started struggling with what to do next. They have to be just as shocked as everyone else. They've witnessed a resurrection, an ascension, and now they've witnessed thousands of people coming to faith after an unprecedented outpouring of the Holy Spirit. How do you follow that up? Now what are they supposed to do? What they need to do is build the church. I'm not talking about a physical building; I'm talking about the gathering of Jesus Followers. In the Greek it's the word ekklesia. It means “the called-out ones.” This ekklesia is the gathering of the called-out ones. And the ekklesia now exists … but this is day one. And no one has ever built a church. What do you do with it? How do you build it appropriately? You have to start with the foundation, right? Anything that will stand the test of time will have a strong foundation. They have to figure everything out, and they have to figure everything out right now. There is no time to form a committee, there isn't any time to write books or have debates. The people are here now … and we have a church now … this is a right-now kind of a problem to solve. They have to figure this thing out right now. So, what do they do? What is this foundation? We don't know how long it took them to get to the answer, but they came up with one. They go back to what they were doing while they waited in between Acts 1 and Acts 2. Verse 42 says, "They devoted themselves to the apostles' teaching and to fellowship, to the breaking of bread and to prayer." They built a foundation. And their foundation has four pillars. If you remove any one of these pillars, the church crumbles."

Tune in Friday, September 5, 2025 @ 7pm EST for the next “He Said, He Said, He Said Live!” A Look at the World from A Seasoned Black Man's Perspective for “Caring with Pride: Navigating Aging in the LGBTQIA+ Community.” www.seaburyresources.org  Aging touches us all — but for members of the LGBTQIA+ community, it often comes with unique challenges:social isolation, lack of traditional family support, and the effects of historical discrimination in healthcare and caregiving systems. This special episode dives into these issues with honesty, care, and practical insight. Our conversation will explore:The Unique Challenges of Aging in the LGBTQ Community: Social isolation, family dynamics, and how discrimination shapes care. Balancing Roles: What it means to be LGBTQand a caregiver, while managing your own emotional and physical health. Chosen Family & Caregiving: How friends and community fill the gaps whenbiological families aren't present. Care Management & Advocacy: Practical steps for navigating healthcare, advanced directives, and knowing your rights. Breaking Stigma & Finding Support: Creating safe spaces and connecting to affirming care providers.  Planning Ahead: Why advance planning is critical for LGBTQ individuals and families. To conclude this conversation, we'll highlight Seabury Resources for Aging's Four Pillars of Care — a holisticframework for supporting older adults in our community: Good Housing: Safe, inclusive senior living and supportive housing. Good Food: Nutrition programs that sustain health and independence. Good Community: LGBTQ programs, transportation, older blind services, and affirming socialconnections. Good Resources: Advocacy, information, and tools to help seniors navigate the aging journey. Special Guests: Christine Bitzer – Program Manager, Care Management, Seabury Resources for Aging and BrigetteJohnson – Outreach Community Partners Manager, Seabury Resources for Aging Together, we'll discuss not only the struggles but also the resilience, resources, and solutions that empowerLGBTQIA+ individuals and families to age with dignity, pride, and community. New Episodes of “He Said, He Said, He Said” - Live stream Fridays, 7 p.m. EST on all these links: https://linktr.ee/hesaidhesaidhesaid  FACEBOOK: facebook.com/hesaidhesaidhesaidlive   #HeSaidHeSaidHeSaidLIVE #CaringWithPride #LGBTQIAging #ChosenFamily #Caregiving #SeaburyResources #LGBTQCommunity

 In this Ratchet+Wrench Management Conference teaser episode, Kinja Dixon reveals how his doctor's orders and a moment of vanity sparked a transformation that led to international sales awards, early retirement at 34, and becoming a sought-after speaker who's inspired thousands worldwide. Dixon discusses his Four Pillar system (Purpose, Health, Emotions, Knowledge) and why change is happening whether we choose it or not.

In this rigorous and insight-rich episode, Dr. Colin Fisher, author of The Collective Edge, deconstructs high-performing teams using decades of organizational research and field-tested frameworks. If you lead, manage, or influence teams, the insights here can recalibrate how you build and guide collaboration.   We explore four foundational elements (Composition, Goals, Tasks, and Norms) and dismantle prevalent myths that often derail even experienced leaders.   Key insights include: Composition: A team's effectiveness begins with clarity. In a landmark study, only 7% of top management teams agreed on how many people were actually on their team. “We can't compose the team thoughtfully unless we agree on who's in the team in the first place.” The ideal team size? 4.5 people. Why? It balances task performance and member satisfaction, minimizing coordination cost while maximizing cohesion. Goals: Most teams fall apart not because of conflict, but because “members don't share the same understanding of what the group's goals are.” Dr. Fisher emphasizes that goals must be clear, challenging, and consequential, repeated often, and refined constantly. Tasks: Don't assign group work to solo tasks. Effective team tasks must require interdependence and diverse expertise. Leaders must provide “clear goals but autonomy over process.” Micromanagement erodes both accountability and innovation. Norms: Often invisible yet decisive. Norms around psychological safety and information sharing distinguish resilient teams from dysfunctional ones. Without them, even the most capable groups collapse under miscommunication or fear of speaking up.   Dr. Fisher's core thesis is deceptively simple: The secret sauce is sustained attention to the basics. His research confirms that elite leaders are not mystical intuitives but methodical questioners and attentive listeners.   If you care about sustainable performance and intelligent team design, this conversation delivers a precise blueprint.  

Connor Beaton is the founder of ManTalks, an internationally recognized men's movement focused on holistic well-being, personal success, and fulfillment. He authored “Men's Work, A Practical Guide To Face Your Darkness, End Self Sabotage, And Find Your Freedom”. Connor blends emotional intelligence with practical strategies, helping men overcome challenges, build stronger relationships, and lead more fulfilling lives. His work has been featured in major media outlets, and he frequently speaks on topics like masculinity, mental health, and personal development. Connor is passionate about guiding men toward purpose-driven lives, empowering them to unlock their true potential. Known for his direct and empathetic approach, Connor has organized and led numerous impactful workshops and retreats. He has shared platforms with influential speakers such as Gary Vaynerchuk, Lewis Howes, Chris Williamson, Gabrielle Bernstein, and Danielle LaPorte.   Key Topics: ⭐ Fears And Concerns About Becoming A Father ⭐ Preparing Children For A Rapidly Changing World ⭐ The Crisis Of Meaning In Modern Life ⭐ Teaching Men Self-Leadership ⭐ How To Cope With Social Media Overload ⭐ Developing Nervous System Regulation ⭐ Embodiment As A Tool For Modeling Masculinity Through ⭐ The Father Wound And Its Impact ⭐ The Four Key Pillars For Raising Sons ⭐ Screen Time In Childhood Development ⭐ Tips On How To Create Confidence Through Building Competency ⭐ Teaching Resilience Through Boundaries And Rejection   Connect With David - The Authentic Man: Breaking The Chains Of Avoidance Waitlist: https://forms.gle/oFyNbPmugYKtjQpRA   Instagram: https://www.instagram.com/theauthenticman_/  Website: https://www.theauthenticman.net/  For Coaching: hello@theauthenticman.net  Newsletter: https://www.theauthenticman.net/home-subscribe    Connect with Connor: Website: www.mantalks.com  Instagram: https://www.instagram.com/mantalks/  YouTube: https://www.youtube.com/@ManTalks

Preschool circle time doesn't have to be chaos!

In this episode of the Career Warrior Podcast, Chris interviews Lisa Lewis Miller, the CEO of Career Clarity and author of the book, Career Clarity. Lisa is an internationally recognized expert in career change who has coached over 500 people across more than 10 countries. Together, they discuss the "four pillars of career fulfillment" to help you find a job that is not only a good fit but also sustainable and fulfilling. Lisa explains how to identify and apply these pillars, strengths, interests, personality, and lifestyle needs—to navigate your career and avoid common pitfalls. This episode is for anyone feeling confused about their career direction or struggling to find a job that truly aligns with their values.Resources:You can order in advance Lisa's book: Career ClarityCheck out Lisa's website to get some more clarity on your next career move.Connect with Lisa on LinkedIn.Follow usFollow Chris on LinkedInCheck Career Warrior Podcast on InstagramSubscribe to Let's Eat, Grandma's YouTube ChannelCheck out our Latest Product, Urgent Care Package Hosted on Acast. See acast.com/privacy for more information.

The Four Pillars of Life, another saga in the Cracker Barrel fiasco, pouring one out for a 'Sopranos' character, and more! Chicago’s best morning radio show now has a podcast! Don’t forget to rate, review, and subscribe wherever you listen to podcasts and remember that the conversation always lives on the Q101 Facebook page. Brian & Kenzie are live every morning from 6a-10a on Q101. Subscribe to our channel HERE: https://www.youtube.com/@Q101 Like Q101 on Facebook HERE: https://www.facebook.com/q101chicago Follow Q101 on Twitter HERE: https://twitter.com/Q101Chicago Follow Q101 on Instagram HERE: https://www.instagram.com/q101chicago/?hl=en Follow Q101 on TikTok HERE: https://www.tiktok.com/@q101chicago?lang=enSee omnystudio.com/listener for privacy information.

Secret Thoughts of CEOS Ep. 141 Balancing Boardrooms and Bedrooms - When You and Your Spouse are in a Family Business Together With Gabriela Embon In this powerful and practical episode, Chris Yonker is joined by transformational coach and author Gabriela Embon to explore what it really takes to sustain a legendary marriage—especially when love and business intertwine. Gabriela shares insights from her journey from engineer to relationship strategist and introduces the Four Pillars of Legendary Marriage from her book Becoming a Power Couple. Together, they dive into boundaries, communication, conflict repair, intimacy, self-awareness, co-leadership, and how couples can integrate their personal and professional lives with more grace, connection, and fulfillment. Whether you and your partner work together or not, this episode is packed with real-life tools to deepen your bond while still pursuing ambitious goals. 02:14 – Why relationships fall apart when home gets the “leftovers” 07:00 – “Your spouse comes first” - navigating loyalty and family friction 13:00 – Creating new identities when becoming a spouse and parent 16:00 – When both partners are drained - how disconnection begins 18:30 – Presence over performance: love is not about taking 24:00 – Operational vs. connection rituals to run a marriage well 26:30 – The power of “communication on demand” and weekly planning 28:00 – Physical intimacy as a foundation for emotional intimacy 30:00 – Couples working together: blending romance with strategy 35:30 – How affairs and breakdowns begin: the warning signs 38:00 – The bedroom is the sanctuary: why sleeping apart is a red flag 41:00 – Resentment, indifference, and relationship repair 44:25 – About Gabriela's book and where to learn more Quotes ·       “Your spouse comes first—even before your children, your parents, your business partners. Nothing should come between you.”[07:32] ·       “When one partner feels like they're getting the leftovers, it's often because they've abandoned the co-creation of the relationship.”[16:07] ·       “Love is beautiful—but it's not a strategy. Commitment is. Rituals are. Showing up even when you don't feel like it is.”[28:30] Websites: ·       fambizforum.com. ·       www.chrisyonker.com GabrielaEmbon.com Gabriela's Book: Becoming a Power Couple Gabriela's LinkedIn Gabriela's Facebook Own Your Choices Own Your Life: The Four Pillars of a Power Couple with Gabriela Embon Own Your Creativity: Uncovering Truth in Conflict Gabriela Embon Forgive and Thrive: 179 | Essential Tools For Building A Lasting relationship with Gabriela Embon

How do you take control of your aging journey—before a crisis forces your hand? In this episode of the Act Three Podcast, I sit down with Allison O'Shea, founder of Openly Aging and author of Openly Aging: The Four Pillars to Keep Control. With over 20 years of experience as an executive director in senior living, Allison has seen firsthand the difference between families who plan ahead and those who wait until it's too late. Together, we explore Allison's Four Pillars of Aging Well: Support Systems – building the right mix of family, friends, and professionals Living Environment – choosing a home or community that supports independence Social Connection – understanding your recreation style and designing connection that fits you Supportive Services & Finances – knowing what services cost, what insurance covers, and planning before you need them This conversation is for anyone thinking about their own independence as they age—or supporting parents who are navigating these decisions. ✨ Watch now to learn how to replace fear with confidence and create an intentional plan for your future.   Chapters 00:00 – Welcome to Act Three Podcast 01:05 – Introducing Allison O'Shea & Openly Aging 02:15 – Why planning ahead matters more than you think 04:50 – Pillar 1: Building the right support system 09:30 – Professional support options (care managers, nurse advocates) 11:20 – Pillar 2: Choosing the right living environment 1 3:40 – Downsizing, 55+ communities & “Golden Girls” housing 16:00 – Pillar 3: Social connection and recreation styles 1 8:45 – Purposeful vs social recreation (and why it matters for aging well) 20:10 – Pillar 4: Supportive services & finances 22:30 – Triggers that signal it's time for change (driving, finances, health) 24:20 – When should these conversations start? 25:45 – How Allison works with individuals and families 27:30 – Aging without shame: reframing independence and control 29:15 – TikTok, education, and shifting the culture of aging 30:20 – Final thoughts & how to connect with Allison  

What if I told you that getting lucky on LinkedIn isn't about luck at all, but rather about a strategy that's amplified by your authenticity? Today, I'm joined by the founder of Liam's Brand Stand, Liam Darmody, to discuss how he grew a thriving consultancy and a LinkedIn following of over 45,000 people by simply showing up as himself!  Connect with Abagail⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram ⁠⁠⁠⁠All the Links!⁠⁠⁠ In this conversation, we break down his philosophy of ‘manifesting serendipity', how to turn your LinkedIn profile into a lead-generating landing page, how to build an audience, and how to use tools to scale your presence without losing your personality.  If you've been wondering how to market yourself without losing yourself or how to make LinkedIn work for you, then this episode is definitely for you!   Episode Highlights  What It Means to ‘Manifest Serendipity' [0:05:03]   The Four Pillars of Leveraging LinkedIn Effectively [0:16:30]  Mastering Your Sales Strategy [0:28:48]  Building Connections Using LinkedIn Sales Navigator [0:32:21]  Special Thanks to Our Advertiser ⁠⁠FreshBooks⁠⁠⁠⁠⁠ Thank you for listening! Please subscribe, rate, and review The Strategy Hour Podcast on iTunes. Ratings and reviews are extremely helpful and greatly appreciated. For show notes, go to thestrategyhour.com.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Four Pillars of Spiritual Growth Pt. 1

Janice Dada, MPH, RDN, is a weight-inclusive registered dietitian with a private practice in Newport Beach, CA. She is a certified Intuitive Eating counselor, certified diabetes care and education specialist (CDCES), and certified eating disorders specialist (CEDS). She is passionate about simplifying and destigmatizing the nutrition- and weight-based discourse around diabetes. She is the author of the book Intuitive Eating for Diabetes We discuss topics including: How Janice came up writing her book about Intuitive Eating and Diabetes Mellitus Understanding the Four Pillars in her book The value list in Pillar two Diabetes Mellitus and weight loss medications   SHOW NOTES: www.socalnw.com www.instagram.com/socalrd  ____________________________________________ If you have any questions regarding the topics discussed on this podcast, please reach out to Robyn directly via email: rlgrd@askaboutfood.com You can also connect with Robyn on social media by following her on Facebook, Instagram, Twitter, and LinkedIn. If you enjoyed this podcast, please leave a review on iTunes and subscribe. Visit Robyn's private practice website where you can subscribe to her free monthly insight newsletter, and receive your FREE GUIDE “Maximizing Your Time with Those Struggling with an Eating Disorder”. Your Recovery Resource, Robyn's new online course for navigating your loved one's eating disorder, is available now! For more information on Robyn's book “The Eating Disorder Trap”, please visit the Official "The Eating Disorder Trap" Website.

Faced with an impossible choice, this week Press B decides the very best, the essential, the four pillars of the Super Nintendo Entertainment System. Everyone likes Pilot Wings right? Press B To Cancel now on YouTube! For updates and more episodes please visit our website www.pressbtocancel.com, or find us on Twitter @pressbtocancel Press B is a member of the SuperPod Network; a gaming collective of fellow podcasters and shows. Special thanks to The Last Ancient on SoundCloud for our podcast theme. Find out more at http://pressbtocancel.comRead transcript

In this episode of Business Coaching Secrets, Karl Bryan flies solo (with Road Dog sending in questions) and dives deep into trending business topics, including the unpredictable future of AI, motivating affluent business owners, mastering networking charisma, and the true meaning of adaptability in business. Karl also shares a heartfelt personal story and his “Zen” take on purpose, legacy, and what makes life meaningful—offering practical strategies and inspirational takeaways for coaches and entrepreneurs aiming to thrive in a rapidly changing world. Key Topics Covered 1. AI Uncertainty, Hype, and How to Handle It as a Coach Karl reflects on reactions to his AI predictions and discusses why the loudest experts often know the least. Real-world AI adoption is more delayed and unpredictable than people expect—think self-driving cars and regulatory hurdles. The smarter play: treat AI as “gasoline” (an accelerator), not the “vehicle.” Integrate and adapt, but don't get paralyzed by hype or panic. Educate yourself, but don't let the hype steal your focus—stay grounded in serving clients and growing your practice. 2. The Four Pillars of a Meaningful Life Karl opens up about a personal loss, sharing four foundational elements for a purposeful life: something to love, something to look forward to, something to work on, and something to believe in. He ties these into both personal and coaching success, urging listeners to minimize distractions (entertainment) and maximize presence, connection, and purpose. 3. How to Motivate Wealthy (Non-Money-Motivated) Clients Most people are driven by money, status, relationships, or freedom; successful business owners often shift motivation from money to status or freedom. Karl stresses you must first discover their TRUE motivator—often it's still achievement, status, freedom, or a new challenge. Set clear rules and targets: If the goalpost keeps moving (“I just need 3x more to feel successful”), help them create urgency and satisfaction with a concrete number and timeframe. 4. Charisma and Connection in Networking The #1 secret to converting coaching clients at groups like BNI or Chamber: charisma. Ditch the boring, predictable intros. Karl shares headline techniques for memorable, magnetic first impressions and the power of presence. True connection comes from listening to listen (not to respond), giving others your undivided attention, and being both interesting and interested. Actionable body language and confidence cues, plus tips for delivering genuine, effective compliments. 5. Adaptability Over Strength Businesses (and coaches) that survive and thrive aren't the strongest—they're the most adaptable. Real-world examples: McDonald's pivot to breakfast, Netflix's shift to content creation, Lego's partnerships, and Karl's own pivot to focus on profit (not just revenue) in his Profit Acceleration Software. Adaptability is about integrating feedback fast, pivoting with change, and using new technology (like AI) as an accelerator, not a crutch. Notable Quotes “AI is gasoline, not the vehicle… use it as turbo for your business.” “You want to motivate someone? First, know exactly what motivates them.” “Be interesting and be interested. Give them the gift of your presence.” “It's not the strong who survive—it's the adaptable.” “Four things for a meaningful life: something to love, something to look forward to, something to work on, something to believe in.” Actionable Takeaways Use AI as an Accelerator: Educate yourself on AI tools and opportunities, but don't let the noise overwhelm you—focus on integrating AI to speed up and improve what you already do well. Double Down on Connection: Whether with clients or new contacts, deliver your full attention, make genuine compliments, and be confident in your introductions to stand out in a crowd. Discover and Target Core Motivators: Before you can motivate a client (especially one who thinks they've “arrived”), figure out if they're now seeking status, freedom, or new achievement—then tailor your coaching accordingly. Limit Distraction, Maximize Purpose: Trim entertainment and refocus on your own family, finances, and business. Use the “four pillars of meaning” as a self-check. Set Concrete Goals and Rules (for Yourself and Clients): Instead of always moving the goalpost, agree on a success benchmark and timeframe. Use time as a tool to create urgency and satisfaction. Practice Charisma at Networking Events: Open with confidence—try lines like, “Hi, I'm Karl Bryan. I don't think we've met yet.” Share your three most interesting facts, and always listen to truly understand. Model Adaptability: Stay ready to pivot—learn from feedback, embrace new technologies, and don't get stuck in old ways just because they once worked. Resources Mentioned Profit Acceleration Software (developed by Karl Bryan) – Tools for coaches to accelerate business profits using incremental improvements. Networking Groups: – BNI, Chamber of Commerce Recommend Reading: – “The Game” by Neil Strauss (for lessons on charisma and connection) Mindset Quotes: – Mother Teresa on the ripple effect of one person's love – Wayne Gretzky on skating not to the puck, but “where the puck is going” If you enjoyed the episode, please subscribe, share with a fellow coach, and leave a review. See you next week on Business Coaching Secrets! Ready to level up your coaching business? Listen now, and take action with Karl Bryan's proven playbook. Visit Focused.com for details on Profit Acceleration Software™ and be part of a thriving community of successful coaches. Get a demo: https://go.focused.com/profit-acceleration

Ever wonder why some businesses effortlessly attract customers while others struggle to make sales? The secret isn't in your product features, fancy bonuses, or even your methodology. It's in understanding the transformation your customers are truly buying.In this game-changing conversation, I sit down with my dear friend Stacey Brass-Russell, a former Broadway performer turned business transformation expert who completely flips your understanding of sales and customer psychology. Stacey shares her jaw-dropping story of spending $8,000 on a Cartier bracelet (spoiler: it had nothing to do with needing jewelry) and reveals exactly why your customers aren't buying what you think they're buying.From the neuroscience of why brains resist change to her powerful Four Pillars of Value framework, this episode will revolutionize how you think about messaging, sales conversations, and what your customers actually want. Whether you're selling jewelry, coaching, or any other product or service, Stacey's insights will help you move people from intellectual decision-making to emotional buying. And that's where the magic happens.In this episode, you'll learn:[04:27] Our full-circle friendship story: From yoga teacher to jewelry designer to business mentors[10:11] The #1 biggest mistake entrepreneurs make when selling their products[17:00] The $8,000 Cartier bracelet story that reveals everything about customer psychology[22:30] Why human brains are literally wired to resist transformation[28:20] The Four Pillars of Value framework that makes offers irresistible[36:06] Stacey's actionable advice for creating powerful messagingHere are the resources mentioned in the show:Stacey's Four Pillars of Value DownloadFollow @staceybrassrussell on InstagramStacey's WebsitePassionate & Prosperous Podcast with Stacey Brass-RussellFree Live Vision Mapping Session: Your Next ChapterThe Art of Reinvention ProgramAre you enjoying the podcast? We'd be so grateful if you gave us a rating and review! Your 5 star ratings help us reach more businesses like yours and allows us to continue to deliver valuable content every single week. Click here to review the show on Apple podcast or your favorite platformSelect “Ratings and Reviews” and “Write a Review”Share your favorite insights and inspirationsIf you haven't done so yet, make sure that you subscribe to the show wherever you listen to podcasts and on Apple Podcast for special bonus content you won't get elsewhere.xo, Tracy MatthewsFollow on Social:Follow @Flourish_Thrive on InstagramFollow @iamtracymatthews  InstagramFollow Flourish & Thrive Facebook

In a rapidly transforming telecom landscape, what does it take to stay ahead of the curve? In this episode, Jon Luciano, Director of Ecommerce at Lumen Technologies, delves into the evolving world of telecommunications ecommerce. The conversation highlights the shift from limited provider options to a competitive market driven by regulatory changes and advancements in fiber technology. Jon explores how data-driven strategies are essential in enhancing customer experiences and personalizing services. The episode discusses the role of AI and conversational agents in revolutionizing customer service and acquisition strategies, emphasizing the importance of using data to inform decisions and improve the overall consumer experience in the telecom industry. Show Highlights: The shift to subscription-based billing models and enhancing customer experiences in a regulated industry Importance of data-driven strategies to personalize consumer interactions Role of artificial intelligence in refining customer experiences and driving decision-making processes at Lumen Technologies Conversational commerce and the use of AI and conversational agents to facilitate personalized interactions The necessity-driven customer acquisition strategies unique to telecom compared to traditional retail ecommerce Follow and Review: We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review,” then a quick line with your favorite part of the episode. It only takes a second, and it helps spread the word about the podcast. Supporting Resources: Jon Luciano: LinkedIn - https://www.linkedin.com/in/jonluciano/ | Lumen Technologies - https://www.lumen.com/en-us/home.html  Learn more about Agentforce for Commerce: https://www.salesforce.com/commerce/ai/   Join the Commerce Cloud Community Unofficial Slack: https://sforce.co/commercecrew  *** Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know I sent you.

Preached at The Give Thyself Wholly Conference 2025 "Now We Are At War", Anagkazo Campus, Mampong. 

Preached at The Give Thyself Wholly Conference 2025 "Now We Are At War", Anagkazo Campus, Mampong. 

In this episode of About That Wallet, host Anthony Weaver welcomes Doug Lynam, a former monk turned financial expert, to discuss the profound impact of money traumas and how to overcome them. Doug shares his unique journey from a 20-year monastic life to becoming a money manager, emphasizing the importance of taking responsibility for one's finances. He dives into the psychological aspects of money, exploring how childhood experiences shape our financial behaviors and beliefs.Listeners will learn about the Enneagram personality types and how they relate to money management, including the common pitfalls and strengths of each type. Doug offers practical tips on fostering open conversations about finances with loved ones and instilling financial literacy in children. He also discusses the significance of prioritizing self-care in financial planning, especially for those in the Sandwich Generation.

This message from Pastor's sermon series "Home Repairs" was delivered during our Sunday evening service on July 27, 2025. The text being expounded is Ephesians 5:28-6:8.   To learn more about Tabernacle or access more resources, visit https://www.tabernaclebaptistchurch.com/.

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In this episode of Peak Human, host Brian Sanders interviews Dr. Ted Naiman, discussing the concept of satiety per calorie and its implications for diet and health. They dive into the importance of understanding different diet patterns, focusing on high-protein, nutrient-dense foods, and avoiding overly processed foods. The conversation covers the four pillars of satiety per calorie: protein percentage, energy density, fiber content, and hedonics. Dr. Naman also talks about his new book 'Satiety Per Calorie,' which aims to provide a comprehensive understanding of diet and nutrition, helping people make informed food choices to maintain optimal body composition effortlessly. The episode concludes with discussions on the benefits of natural exercise routines and natural supplements for overall health.   Try the oyster pills! https://nosetotail.org/products/pure-oyster   Show notes   00:28 Understanding Diets and Nutrition 01:28 Exercise and Fitness Insights 02:09 Oyster Pills and Testosterone Boost 03:15 Daily Life and Health Philosophy 03:53 Satiety and Nutrient Density 05:38 The PE Diet and Satiety Per Calorie 06:34 Explaining Diet Patterns and Health Outcomes 12:48 Practical Tips for Diet and Exercise 41:09 Understanding Protein Leverage and Obesity 44:07 Can You Get Fat on Protein? 45:47 Nutrient Calories vs. Energy Calories 49:33 The Four Pillars of Satiety Per Calorie 54:42 The Role of Fiber in Satiety 01:01:38 Energy Density and Caloric Intake 01:07:01 The Liver's Role in Metabolism   REGENERATIVE PRODUCTS: NosetoTail.org Preorder the film here: http://indiegogo.com/projects/food-lies-post    Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies   Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg  

How can investors separate the signal from the noise? What's the key to achieving financial freedom? And what's the real risk investors face?Motley Fool analyst Buck Hartzell and contributor Rich Lumelleau talk with financial theorist and neurologist Bill Bernstein, author of numerous books, including The Four Pillars of Investing. The conversation covers a variety of investing topics: Advice for New Investors Misconceptions about Risk Mindset and Volatility Current Market Host: Rich Lumelleau, Buck HartzellProducer: Mac GreerEngineer: Adam LandfairDisclosure: Advertisements are sponsored content and provided for informational purposes only. The Motley Fool and its affiliates (collectively, “TMF”) do not endorse, recommend, or verify the accuracy or completeness of the statements made within advertisements. TMF is not involved in the offer, sale, or solicitation of any securities advertised herein and makes no representations regarding the suitability, or risks associated with any investment opportunity presented. Investors should conduct their own due diligence and consult with legal, tax, and financial advisors before making any investment decisions. TMF assumes no responsibility for any losses or damages arising from this advertisement. Learn more about your ad choices. Visit ⁠megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

THANK YOU TO OUR SPONSORS! Visit jaspr.co/DRG and use code DRG for $300 OFF for a limited time Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/ In this transformative episode, John Mackey shares his journey from a $45,000 vegetarian co-op in Austin to revolutionizing how America thinks about food. His psychedelic awakening showed him "there's only the one being" - a realization that became the foundation for conscious business practices serving customers, employees, suppliers, communities, and the environment equally. We explore the four pillars of conscious capitalism: higher purpose beyond profit, stakeholder philosophy where everyone wins, conscious leadership focused on mission over compensation, and conscious culture where people flourish. John reveals how Whole Foods' self-insurance data exposed the health crisis - 10% of employees consumed 90% of healthcare dollars on preventable chronic diseases. This led to his newest venture: Love.Life, a 45,000 sq ft wellness revolution in Manhattan Beach featuring healthy food, state-of-the-art fitness, biohacking recovery, integrative medicine, and three indoor pickleball courts. It's designed as medicine for loneliness - creating community connections that heal both business and personal relationships. John's core philosophy: "Just love everyone all the time, no exceptions." Life is an eternal adventure with nothing to fear. Choose love moment by moment, practice forgiveness and gratitude, and remember - what we put out into the world reflects back to us. Business can be a force for healing when built on consciousness rather than pure profit. Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalezhttps://www.instagram.com/doctor.gonzalez/ Timestamps: 0:00 - Introduction & Rapid Fire Questions 3:28 - Life-Changing Psychedelic Experience & Spiritual Awakening 7:25 - How LSD Knocked Him Off His Traditional Path 12:04 - Starting Whole Foods 21:01 - The Great Flood That Nearly Destroyed Whole Foods 25:51 - The Four Pillars of Conscious Capitalism 36:52 - "Love Is All There Is" 49:11 - The Genesis of Love Life 59:03 - Inside Love Life