Podcasts about eating well

Brenda Davis, R.D., guides you through designing the optimal diet for life. Learn how to nourish your body with balanced nutrition and make informed food choices for long-term health and vitality. Start your journey to better eating habits now! #OptimalDiet #HealthyEating #Nutrition

The episode of the UFFDA! podcast, hosted by Emily O'Connor and Jordan Rudolph, focuses on strategies for eating healthily when dining out. Emily and Jordan discuss the importance of being proactive, such as looking at menus ahead of time and understanding that most restaurant menus can be modified to fit a healthy lifestyle. They also talk about the significance of portion control, avoiding unnecessary fats, and being aware of calorie content in foods and beverages. Additionally, the hosts emphasize the cultural aspects of dining and the challenges posed by large portion sizes and processed foods in American restaurants. They share personal insights on food sensitivities and conclude by encouraging listeners to eat slowly and make informed choices to align with their nutritional goals. 00:44 Episode Kickoff and Nutrition Focus 01:55 Celebrating and Announcements 04:15 Diving Into the Topic 05:13 Challenges of Dining Out 14:59 Strategies for Healthy Eating Out 24:49 Final Tips and Conclusion Book your free Discovery Call by clicking here. Are you ready to build your confidence and take back control of your life? We know those steps are hard, which is why we offer a free Discovery Call to any and everyone looking to make a change in their journey. You'll connect with one of the professionals from Unity Fitness on a 30-minute call where we can ask questions and answer all of yours, with the intention of helping you find the perfect fit for your goals and journey (whether it's with us or someone else). Book your free Discovery Call by clicking here. PS if you or someone you know needs to talk to someone, please reach out so we can help! We are here for you! Find us on social media or send a email over to unityfitnesslacrosse@gmail.com

Jillian Greaves (MPH, RD, LDN) is a Functional Medicine Dietitian, Women's Health Specialist, podcast co-host, and founder of the highest-rated dietitian and functional nutrition business in Boston. She has been recognized across major publications such as Dr. Axe, Healthline and EatingWell for her transformative and unique approach to wellness. Jillian is an open book, ready to share how women can take back control of their health, eliminate their symptoms naturally, and start really living again. In this episode we chat a lot about Fertility, Progesterone support, and The Birth Control Pill. We loved the episode and hope you enjoy it as much as we do!  Learn more about your ad choices. Visit megaphone.fm/adchoices

Brenda Davis, R.D., guides you through designing the optimal diet for life. Learn how to nourish your body with balanced nutrition and make informed food choices for long-term health and vitality. Start your journey to better eating habits now! #OptimalDiet #HealthyEating #Nutrition

Tea for two and two for tea.....and tea for me, I love tea! And, tea loves you. This topic is long overdue, as, tea is one of the most popular and commonly consumed beverages globally, next to water. It has a plethora of health benefits and can add life to your years and years to your life aka longevity. The brain, the heart, the gut and even the gums and oral health, are just a few of the aspects that drinking tea can benefit.Episodes mentioned as we spill the tea, include: Ep 3. Eating Well to Maintain a Healthy Immune System - pt 1 https://youtu.be/zyaZHJGvE3UAre You Drinking Enough Water? Hydration Quiz - Nutrition Nuggets 74 https://youtu.be/aQwv2mC3SdAEp 45. Coffee - The Ups and Downs of Coffee https://youtu.be/2Phwi4s6TzAEnjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠, and⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: www.mywifethedietitian.comEmail: mywifetherd@gmail.com

The best galley gear takes up little room and can do more thn one thing. And the Kuhn Rikon 4th Burner Mini Pot exceeds all expectations. If you have space for one more pot, this is the one I suggest. Summary This flexible bit of galley gear is worth having on your boat if you can make room for it. Wihile it won't replace a skillet or conventional pot, it may replace a tea kettle, vegetable steamer, and even serve as a mini canner. The Kuhn Rikon Mini Pot holds 3 quarts and is narrow enough to sit even on a narrow galley stove top alongside another pan. It has a spout top for pouring out hot water and an insert for straining (or steaming). The top is made of glass, perfect for checking on food without wasting propane by lifting the lid. The pot and lid handles are coated with silicone. They stay cool enough to handle without a pot holder. And the high-quality stainless steel resists staining and pitting. Over the years, I've bought one three times (no, I never wore them out; I've left them behind for others to use).  Take a look. You might find this clever bit of boat galley gear as useful as I do.  Links (Amazon links are affiliate links, meaning that The Boat Galley Podcast earns from qualifying purchases; some other links may be affiliate links): Kuhn Rikon 4th Burner Mini Pot (Amazon) - https://amzn.to/433dRgd Provisioning, Meal Planning, and Food Storage for Boaters Course - https://products.theboatgalley.com/products/provisioning-meal-planning-and-food-storage Eating Well with a Tiny Fridge Course - https://products.theboatgalley.com/products/eating-well-with-a-tiny-fridge The Boat Galley Cookbook - https://products.theboatgalley.com/products/cookbook The Boat Galley Cookbook (Amazon) - https://amzn.to/4gVJDiD Subscribe to the Boat Galley Newsletter! - https://theboatgalley.com/newsletter-signup-2 Click to see all podcast sponsors, past and present. - https://bit.ly/3idXto7 Music: “Slow Down” by Yvette Craig        

Sleep is one of the most essential components of our health, yet so many women struggle with getting quality rest—especially in midlife. In this episode, I'm joined by Dr. Carleara Weiss, Ph.D., MSH, RN, a sleep expert, researcher, and advocate for women's health. Dr. Weiss brings over 15 years of experience as an Adult-Geriatric Nurse and is currently a Research Assistant Professor at the State University of New York in Buffalo. She has been featured in Buzzfeed, Insider, EatingWell, Women's Health and on the Well+Good podcast, and she's here to help us uncover why so many women are struggling with sleep—and what we can do about it. From the impact of hormones and life changes to the lack of sleep resources in healthcare, this conversation is packed with must-know insights and practical solutions. We dive into the findings of Aeroflow Sleep's recent survey on women's sleep health and what the results reveal about our well-being. Why do so many women feel exhausted even when they're getting the recommended amount of sleep? Dr. Weiss helps us break down the most common sleep disorders affecting women in midlife and explains why more than half of women have never spoken to their doctor about sleep. If you've been struggling with fatigue, we talk about how you can start that conversation with your healthcare provider and what practical steps you can take to improve your sleep quality. We also explore the strong connection between poor sleep and mental health, and why women are particularly vulnerable to this link. Hormonal shifts and life changes in midlife play a huge role in sleep disruptions, and we discuss why sleep resources and supplies are often underprovided by doctors—and how to advocate for better access. Dr. Weiss also sheds light on the use of CPAP machines and other sleep aids, explaining why they're often underutilized by women and how they can be game-changers for those struggling with sleep apnea. Finally, we examine what changes need to happen in healthcare to bridge the gaps in women's sleep health. Don't miss this essential conversation on sleep, health and self-care! Show Notes Instagram: @dr.weiss.sleepeducation Website: carlearaweiss.com Sleep Survey: aeroflowsleep.com/womens-sleep-health

JOIN US NEXT WEEK, YOU NERDS. 7PM PST. :) Live on Twitch Wednesdays! http://www.twitch.tv/TheUglyMugs https://discord.gg/RvE6TVANRF http://bit.ly/UglyMugsGlasses https://www.humblebundle.com/subscription?partner=uglymugspodcast Email us stuff! Uglymugspodcast@gmail.com Joint Twitter: @TheRealUglyMugs https://www.heroforge.com/tap/?ref=uglymugs Justin BlueSky: @CliffyT Tiktok: @cliffxthurst Quincey Threads: https://www.threads.net/@quinceyroberson?invite=0 Tiktok: @qballscollectables Socky: @sockysquidrings Twitch: @sockysquid

** Former Limbaugh Guest Host Ken Matthews Fills In While Rob Travels to CPAC -Ken debates the Pros and Cons of DOGE. -MSM's phrase of the day is “guardrails.” Today's podcast is sponsored by : BIRCH GOLD - Protect and grow your retirement savings with gold. Text ROB to 98 98 98 for your FREE information kit! GREEN CHEF - The #1 Meal Kit for Eating Well! Go to http://GreenChef.com/newsmaxfree and use code newsmaxfree to get started with FREE Salads for two months plus 50% off your first box. PROSPER WELLNESS – Joint Restore: Delicious gummies that radically reduce pain and inflammation in your joints FAST. Visit http://JointRestore2.com right now and use promo code ROB to get 20% off.   To call in and speak with Rob Carson live on the show, dial 1-800-922-6680 between the hours of 12 Noon and 3:00 pm Eastern Time Monday through Friday…E-mail Rob Carson at : RobCarsonShow@gmail.com Musical parodies provided by Jim Gossett (www.patreon.com/JimGossettComedy) Listen to Newsmax LIVE and see our entire podcast lineup at http://Newsmax.com/Listen Make the switch to NEWSMAX today! Get your 15 day free trial of NEWSMAX+ at http://NewsmaxPlus.com Looking for NEWSMAX caps, tees, mugs & more? Check out the Newsmax merchandise shop at : http://nws.mx/shop Follow NEWSMAX on Social Media:             • Facebook: http://nws.mx/FB             • X/Twitter: http://nws.mx/twitter            • Instagram: http://nws.mx/IG            • YouTube: https://youtube.com/NewsmaxTV             • Rumble: https://rumble.com/c/NewsmaxTV             • TRUTH Social: https://truthsocial.com/@NEWSMAX            • GETTR: https://gettr.com/user/newsmax            • Threads: http://threads.net/@NEWSMAX             • Telegram: http://t.me/newsmax              • BlueSky: https://bsky.app/profile/newsmax.com            • Parler: http://app.parler.com/newsmax Learn more about your ad choices. Visit megaphone.fm/adchoices

-Rep. Scott Perry tells Ken what House Republicans need to do to fulfill President Trump's agenda. -California State Assemblyman Bill Essayli joins to discuss California's changing political landscape. Today's podcast is sponsored by : BIRCH GOLD - Protect and grow your retirement savings with gold. Text ROB to 98 98 98 for your FREE information kit! GREEN CHEF - The #1 Meal Kit for Eating Well! Go to http://GreenChef.com/newsmaxfreeand use code newsmaxfree to get started with FREE Salads for two months plus 50% off your first box. PROSPER WELLNESS – Joint Restore: Delicious gummies that radically reduce pain and inflammation in your joints FAST. Visit http://JointRestore2.com right now and use promo code ROB to get 20% off.   To call in and speak with Rob Carson live on the show, dial 1-800-922-6680 between the hours of 12 Noon and 3:00 pm Eastern Time Monday through Friday…E-mail Rob Carson at : RobCarsonShow@gmail.com Musical parodies provided by Jim Gossett (www.patreon.com/JimGossettComedy) Listen to Newsmax LIVE and see our entire podcast lineup at http://Newsmax.com/Listen Make the switch to NEWSMAX today! Get your 15 day free trial of NEWSMAX+ at http://NewsmaxPlus.com Looking for NEWSMAX caps, tees, mugs & more? Check out the Newsmax merchandise shop at : http://nws.mx/shop Follow NEWSMAX on Social Media:              • Facebook: http://nws.mx/FB              • X/Twitter: http://nws.mx/twitter             • Instagram: http://nws.mx/IG             • YouTube: https://youtube.com/NewsmaxTV              • Rumble: https://rumble.com/c/NewsmaxTV              • TRUTH Social: https://truthsocial.com/@NEWSMAX             • GETTR: https://gettr.com/user/newsmax             • Threads: http://threads.net/@NEWSMAX              • Telegram: http://t.me/newsmax               • BlueSky: https://bsky.app/profile/newsmax.com             • Parler: http://app.parler.com/newsmax Learn more about your ad choices. Visit megaphone.fm/adchoices

How much mental space does food take up in your life? Do you feel trapped by food rules, guilt, or the pressure to eat a certain way? Let's put on our curiosity hats to explore our relationship with food.In this Salad with a Side of Fries episode, Jenn Trepeck discusses our important relationship with food.  From food triggers and guilt-free eating to breaking free from restrictive diets or mindsets, Jenn explores how our thoughts about food impact our daily lives. Plus, she highlights why seeking support can be a game-changer in creating a healthier, more balanced mindset around eating and relationship with food. Tune in next week for the second part of this discussion diving into body image with a special guest! The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: [1:51] Exploring our relationship with food, body shape and being food aware [11:29] Food triggers, guilt-free eating, and the time spent thinking about food[16:28] Food restrictions, One Meal a Day (OMAD), fear food and a discussion on eating disorders[26:22] Judging ourselves for food choices and how we can redirect these feelings[27:40] What a balanced relationship with food looks like[33:20] Exercise, activity choices and wearablesKEY TAKEAWAYS: Many people recall becoming aware of their body size and food choices at a young age, often influenced by family, social environments, and cultural messaging. Restrictive eating patterns are deeply ingrained behaviors influenced by diet culture. These habits contribute to an unhealthy relationship with food, highlighting the importance of re-evaluating these mindsets for overall well-being.Food choices may be driven by fear, competition, or guilt. Instead of restricting, skipping meals, or yo-yo dieting, a balanced approach involves recognizing hunger and satiety, eating various nourishing foods, and honoring your body's needs without anxiety. A balanced lifestyle allows for flexibility—being able to eat at any restaurant without stress, working out without obsessing over steps or missing a day, and removing labels like "good" or "bad" from food choices. The key is self-awareness and making mindful choices rather than engaging in self-sabotage or comparison.QUOTES:         [9:44] “The first time I felt I had to watch what I ate was between high school and college. - Jenn Trepeck[14:11] “If we are choosing not to have social plans because we don't want to eat out, or we don't want to eat around other people, we are isolating. We want to look at our relationship to that. - Jenn Trepeck[15:40] “What we learn through the Healthy Vibe Tribe and what I learned that completely changed my life is that it's not actually about the calories. It's about what calories are made of.” -Jenn Trepeck.[2.0:06] “Are we eating to avoid something?” Jenn Trepeck[27:05] “What does a more balanced relationship, a healthier relationship with food, look like? It means eating in a way that nourishes your body and your mind. Guilt and anxiety are not present. It means recognizing hunger and satiety and fullness.” Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramCr-Cr-Cr-CravingsDry Beyond January - Part OneDry Beyond January - Part Two

-Trump Advisor Stephen Miller says DOGE will restore ‘faith and confidence' in the IRS. -Sen. Kennedy says Democrats have to try harder not to “suck.” -Today on the Newsmax hotline: Daily Caller columnist Dr Isaiah Hankel joins Rob to summarize the latest DOGE findings and federal employee cuts. Today's podcast is sponsored by : BIRCH GOLD - Protect and grow your retirement savings with gold. Text ROB to 98 98 98 for your FREE information kit! GREEN CHEF - The #1 Meal Kit for Eating Well! Go to http://GreenChef.com/newsmaxfree and use code newsmaxfree to get started with FREE Salads for two months plus 50% off your first box. PROSPER WELLNESS – Joint Restore: Delicious gummies that radically reduce pain and inflammation in your joints FAST. Visit http://JointRestore2.com right now and use promo code ROB to get 20% off.   To call in and speak with Rob Carson live on the show, dial 1-800-922-6680 between the hours of 12 Noon and 3:00 pm Eastern Time Monday through Friday…E-mail Rob Carson at : RobCarsonShow@gmail.com Musical parodies provided by Jim Gossett (www.patreon.com/JimGossettComedy) Listen to Newsmax LIVE and see our entire podcast lineup at http://Newsmax.com/Listen Make the switch to NEWSMAX today! Get your 15 day free trial of NEWSMAX+ at http://NewsmaxPlus.com Looking for NEWSMAX caps, tees, mugs & more? Check out the Newsmax merchandise shop at : http://nws.mx/shop Follow NEWSMAX on Social Media:             • Facebook: http://nws.mx/FB             • X/Twitter: http://nws.mx/twitter            • Instagram: http://nws.mx/IG            • YouTube: https://youtube.com/NewsmaxTV             • Rumble: https://rumble.com/c/NewsmaxTV             • TRUTH Social: https://truthsocial.com/@NEWSMAX            • GETTR: https://gettr.com/user/newsmax            • Threads: http://threads.net/@NEWSMAX             • Telegram: http://t.me/newsmax              • BlueSky: https://bsky.app/profile/newsmax.com                • Parler: http://app.parler.com/newsmax Learn more about your ad choices. Visit megaphone.fm/adchoices

-Newsmax Canadian correspondent Michael Charbon joins Rob with details on the airline crash in Toronto, Justin Trudeau, and hockey fights. -Handfulls of TDS victims hold "Trump is not my President" protest on President's Day, wake up to Trump as their President. Today's podcast is sponsored by : BIRCH GOLD - Protect and grow your retirement savings with gold. Text ROB to 98 98 98 for your FREE information kit! GREEN CHEF - The #1 Meal Kit for Eating Well! Go to http://GreenChef.com/newsmaxfree and use code newsmaxfree to get started with FREE Salads for two months plus 50% off your first box. PROSPER WELLNESS – Joint Restore: Delicious gummies that radically reduce pain and inflammation in your joints FAST. Visit http://JointRestore2.com right now and use promo code ROB to get 20% off.   To call in and speak with Rob Carson live on the show, dial 1-800-922-6680 between the hours of 12 Noon and 3:00 pm Eastern Time Monday through Friday…E-mail Rob Carson at : RobCarsonShow@gmail.com Musical parodies provided by Jim Gossett (www.patreon.com/JimGossettComedy) Listen to Newsmax LIVE and see our entire podcast lineup at http://Newsmax.com/Listen Make the switch to NEWSMAX today! Get your 15 day free trial of NEWSMAX+ at http://NewsmaxPlus.com Looking for NEWSMAX caps, tees, mugs & more? Check out the Newsmax merchandise shop at : http://nws.mx/shop Follow NEWSMAX on Social Media:             • Facebook: http://nws.mx/FB             • X/Twitter: http://nws.mx/twitter            • Instagram: http://nws.mx/IG            • YouTube: https://youtube.com/NewsmaxTV             • Rumble: https://rumble.com/c/NewsmaxTV             • TRUTH Social: https://truthsocial.com/@NEWSMAX            • GETTR: https://gettr.com/user/newsmax            • Threads: http://threads.net/@NEWSMAX             • Telegram: http://t.me/newsmax              • BlueSky: https://bsky.app/profile/newsmax.com                • Parler: http://app.parler.com/newsmax Learn more about your ad choices. Visit megaphone.fm/adchoices

-Press room laughs as CNN's Kaitlan Collins is mocked by Trump. -Unelected federal bureaucrats complain that Elon Musk was never elected. Today's podcast is sponsored by : BIRCH GOLD - Protect and grow your retirement savings with gold. Text ROB to 98 98 98 for your FREE information kit! GREEN CHEF - The #1 Meal Kit for Eating Well! Go to http://GreenChef.com/newsmaxfree and use code newsmaxfree to get started with FREE Salads for two months plus 50% off your first box. PROSPER WELLNESS – Joint Restore: Delicious gummies that radically reduce pain and inflammation in your joints FAST. Visit http://JointRestore2.com right now and use promo code ROB to get 20% off.   To call in and speak with Rob Carson live on the show, dial 1-800-922-6680 between the hours of 12 Noon and 3:00 pm Eastern Time Monday through Friday…E-mail Rob Carson at : RobCarsonShow@gmail.com Musical parodies provided by Jim Gossett (www.patreon.com/JimGossettComedy) Listen to Newsmax LIVE and see our entire podcast lineup at http://Newsmax.com/Listen Make the switch to NEWSMAX today! Get your 15 day free trial of NEWSMAX+ at http://NewsmaxPlus.com Looking for NEWSMAX caps, tees, mugs & more? Check out the Newsmax merchandise shop at : http://nws.mx/shop Follow NEWSMAX on Social Media:              • Facebook: http://nws.mx/FB              • X/Twitter: http://nws.mx/twitter             • Instagram: http://nws.mx/IG             • YouTube: https://youtube.com/NewsmaxTV              • Rumble: https://rumble.com/c/NewsmaxTV              • TRUTH Social: https://truthsocial.com/@NEWSMAX             • GETTR: https://gettr.com/user/newsmax             • Threads: http://threads.net/@NEWSMAX              • Telegram: http://t.me/newsmax               • BlueSky: https://bsky.app/profile/newsmax.com            • Parler: http://app.parler.com/newsmax Learn more about your ad choices. Visit megaphone.fm/adchoices

-House Rep. Mariannette Miller-Meeks joins Rob to discuss this week's action on Capitol Hill. -AOC uses her social media to inform illegals how to avoid ICE, Tom Homan says that AOC could be in trouble. Today's podcast is sponsored by : BIRCH GOLD - Protect and grow your retirement savings with gold. Text ROB to 98 98 98 for your FREE information kit! GREEN CHEF - The #1 Meal Kit for Eating Well! Go to http://GreenChef.com/newsmaxfree and use code newsmaxfree to get started with FREE Salads for two months plus 50% off your first box. PROSPER WELLNESS – Joint Restore: Delicious gummies that radically reduce pain and inflammation in your joints FAST. Visit http://JointRestore2.com right now and use promo code ROB to get 20% off.   To call in and speak with Rob Carson live on the show, dial 1-800-922-6680 between the hours of 12 Noon and 3:00 pm Eastern Time Monday through Friday…E-mail Rob Carson at : RobCarsonShow@gmail.com Musical parodies provided by Jim Gossett (www.patreon.com/JimGossettComedy) Listen to Newsmax LIVE and see our entire podcast lineup at http://Newsmax.com/Listen Make the switch to NEWSMAX today! Get your 15 day free trial of NEWSMAX+ at http://NewsmaxPlus.com Looking for NEWSMAX caps, tees, mugs & more? Check out the Newsmax merchandise shop at : http://nws.mx/shop Follow NEWSMAX on Social Media:              • Facebook: http://nws.mx/FB              • X/Twitter: http://nws.mx/twitter             • Instagram: http://nws.mx/IG             • YouTube: https://youtube.com/NewsmaxTV              • Rumble: https://rumble.com/c/NewsmaxTV              • TRUTH Social: https://truthsocial.com/@NEWSMAX             • GETTR: https://gettr.com/user/newsmax             • Threads: http://threads.net/@NEWSMAX              • Telegram: http://t.me/newsmax               • BlueSky: https://bsky.app/profile/newsmax.com            • Parler: http://app.parler.com/newsmax Learn more about your ad choices. Visit megaphone.fm/adchoices

  The Friday Five for February 14, 2024: Apple iOS 18.3.1 Updates Trend Alert: Smart Ankle Watch? Egg Substitutions for Baking & Protein Healthcare Regulatory Update (of sorts) The Postseason Game Plan   Download Your FREE Copy of The Postseason Game Plan Now!   Apple iOS 18.3.1 Updates: Adorno, José. “IOS 18.3.1 Now Available Ahead of Big Ios 18.4 Upgrade.” Bgr.Com, BGR, 10 Feb. 2025, bgr.com/tech/ios-18-3-1-now-available-ahead-of-big-ios-18-4-upgrade/. Disotto, John-Anthony. “iOS 18.4 Could Be the Biggest iPhone Upgrade Ever – Here's Why.” TechRadar.Com, TechRadar, 11 Feb. 2025, www.techradar.com/phones/iphone/ios-18-4-could-be-the-biggest-iphone-upgrade-ever-heres-why. Phelan, David. “Apple iOS 18.4 Release Date: The Major iPhone Update Is On Its Way.” Forbes.Com, Forbes Magazine, 8 Feb. 2025, www.forbes.com/sites/davidphelan/2025/02/08/apple-ios-184-release-date-the-major-free-iphone-update-is-on-its-way/. Rossignol, Joe. “iOS 18.4 Will Include These New Features for Your iPhone.” MacRumors.Com, MacRumors, 5 Feb. 2025, www.macrumors.com/2025/02/05/ios-18-4-expected-features/.   Trend Alert: Smart Ankle Watch? Lovejoy, Ben. “The Five Reasons Some People Wear Their Apple Watch on Their Ankle.” 9to5Mac.Com, 9to5Mac, 10 Feb. 2025, 9to5mac.com/2025/02/10/the-five-reasons-some-people-wear-their-apple-watch-on-their-ankle/. Skwarecki, Beth. “Why (and How) to Wear Your Apple Watch on Your Ankle.” Lifehacker.Com, Lifehacker, 11 Feb. 2025, lifehacker.com/health/why-and-how-to-wear-an-apple-watch-on-your-ankle. Heater, Brian. “Tiktok Influencers Are Wearing Apple Watches on Their Ankles.” Techcrunch.Com, TechCrunch, 10 Feb. 2025, techcrunch.com/2025/02/10/tiktok-influencers-are-wearing-apple-watches-on-their-ankles/.   Egg Substitutes for Baking & Protein: David, Lauren. “8 Egg Substitutes for Cooking and Baking.” Aarp.Org, AARP, 10 Feb. 2025, www.aarp.org/home-family/your-home/info-2025/egg-substitutes-cooking-baking.html. Valente, Lisa. “10 Foods with More Protein Than an Egg.” Eatingwell.Com, EatingWell, 18 Nov. 2024, www.eatingwell.com/article/291485/10-foods-with-more-protein-than-an-egg/. McDonell, Kayla. “13 Effective Substitutes for Eggs.” Healthline.Com, Healthline Media, 7 Feb. 2024, www.healthline.com/nutrition/egg-substitutes. Phaneuf, Taryn. “Egg Prices Are Rising Again. Here's Why They're So High.” Edited by Laura McMullen, Nerdwallet.Com, NerdWallet, 11 Feb. 2025, www.nerdwallet.com/article/finance/why-are-eggs-so-expensive. Lannon, KJ. “Egg Prices Got You Scrambling? Here's 3 Substitutes to Use in Your Cake Mix.” Tastingtable.Com, Tasting Table, 10 Feb. 2025, www.tastingtable.com/1780478/egg-substitutes-boxed-cake-mix/.   Healthcare Regulatory Update (of sorts) Bell, Allison. “10 House GOP Health Program and Tax Change Ideas.” Thinkadvisor.Com, ThinkAdvisor, 24 Jan. 2025, www.thinkadvisor.com/2025/01/24/10-house-gop-health-program-and-tax-change-ideas/. Muoio, Dave. “Consumer Financial Protection Bureau Shake-up Leaves Medical Debt Reform in Limbo.” Fiercehealthcare.Com, Fierce Healthcare, 6 Feb. 2025, www.fiercehealthcare.com/regulatory/consumer-financial-protection-bureau-shakeup-leaves-medical-debt-reform-limbo. Muoio, Dave, et al. “Healthcare Lobbying 2025: Here Are the Top Policy Issues for Hospitals, Payers, Docs and Tech.” Fiercehealthcare.Com, Fierce Healthcare, 12 Feb. 2025, www.fiercehealthcare.com/regulatory/healthcare-lobbying-2025-here-are-top-policy-issues-hospitals-payers-docs-and-tech.   The Postseason Game Plan: https://postseasongameplan.com/   Resources: 5 Types of Content to Share on Social Media: https://lnk.to/asgf20250131 Best Apps for Sports Fans: https://lnk.to/asga78 Guidelines for Sharing Personal Beneficiary Data with Other TPMOs: https://lnk.to/asg647 MedicareCENTER FAQs: https://lnk.to/asg645 PlanEnroll FAQs: https://lnk.to/asg646   Follow Us on Social! Ritter on Facebook, https://www.facebook.com/RitterIM Instagram, https://www.instagram.com/ritter.insurance.marketing/ LinkedIn, https://www.linkedin.com/company/ritter-insurance-marketing TikTok, https://www.tiktok.com/@ritterim X, https://twitter.com/RitterIM and Youtube, https://www.youtube.com/user/RitterInsurance     Sarah on LinkedIn, https://www.linkedin.com/in/sjrueppel/ Instagram, https://www.instagram.com/thesarahjrueppel/ and Threads, https://www.threads.net/@thesarahjrueppel  Tina on LinkedIn, https://www.linkedin.com/in/tina-lamoreux-6384b7199/   Contact the Agent Survival Guide Podcast! Email us ASGPodcast@Ritterim.com or call 1-717-562-7211 and leave a voicemail. Not affiliated with or endorsed by Medicare or any government agency.

-PragerU CEO Marissa Streit joins the show to discuss the RFK Jr. and Tulsi Gabbard confirmations. -EPA administrator Lee Zeldin demands return of $20B in taxpayer money . -Newsmax Contributor and author Sally Pipes talks about repairing the Medicare and Medicaid systems. Today's podcast is sponsored by : BIRCH GOLD - Protect and grow your retirement savings with gold. Text ROB to 98 98 98 for your FREE information kit! GREEN CHEF - The #1 Meal Kit for Eating Well! Go to http://GreenChef.com/newsmaxfree and use code newsmaxfree to get started with FREE Salads for two months plus 50% off your first box. PROSPER WELLNESS – Joint Restore: Delicious gummies that radically reduce pain and inflammation in your joints FAST. Visit http://JointRestore2.com right now and use promo code ROB to get 20% off.   To call in and speak with Rob Carson live on the show, dial 1-800-922-6680 between the hours of 12 Noon and 3:00 pm Eastern Time Monday through Friday…E-mail Rob Carson at : RobCarsonShow@gmail.com Musical parodies provided by Jim Gossett (www.patreon.com/JimGossettComedy) Listen to Newsmax LIVE and see our entire podcast lineup at http://Newsmax.com/Listen Make the switch to NEWSMAX today! Get your 15 day free trial of NEWSMAX+ at http://NewsmaxPlus.com Looking for NEWSMAX caps, tees, mugs & more? Check out the Newsmax merchandise shop at : http://nws.mx/shop Follow NEWSMAX on Social Media:             • Facebook: http://nws.mx/FB             • X/Twitter: http://nws.mx/twitter            • Instagram: http://nws.mx/IG            • YouTube: https://youtube.com/NewsmaxTV             • Rumble: https://rumble.com/c/NewsmaxTV             • TRUTH Social: https://truthsocial.com/@NEWSMAX            • GETTR: https://gettr.com/user/newsmax            • Threads: http://threads.net/@NEWSMAX             • Telegram: http://t.me/newsmax              • BlueSky: https://bsky.app/profile/newsmax.com            • Parler: http://app.parler.com/newsmax Learn more about your ad choices. Visit megaphone.fm/adchoices

-Hamas says they will release 3 more hostages on Saturday. Rob questions their listening comprehension skills. -DOGE exposes more federal corruption, MSM says "Where's the evidence?" Trump Press Sec. Karoline Leavitt brings the evidence. Today's podcast is sponsored by : BIRCH GOLD - Protect and grow your retirement savings with gold. Text ROB to 98 98 98 for your FREE information kit! GREEN CHEF - The #1 Meal Kit for Eating Well! Go to http://GreenChef.com/newsmaxfree and use code newsmaxfree to get started with FREE Salads for two months plus 50% off your first box. PROSPER WELLNESS – Joint Restore: Delicious gummies that radically reduce pain and inflammation in your joints FAST. Visit http://JointRestore2.com right now and use promo code ROB to get 20% off.   To call in and speak with Rob Carson live on the show, dial 1-800-922-6680 between the hours of 12 Noon and 3:00 pm Eastern Time Monday through Friday…E-mail Rob Carson at : RobCarsonShow@gmail.com Musical parodies provided by Jim Gossett (www.patreon.com/JimGossettComedy) Listen to Newsmax LIVE and see our entire podcast lineup at http://Newsmax.com/Listen Make the switch to NEWSMAX today! Get your 15 day free trial of NEWSMAX+ at http://NewsmaxPlus.com Looking for NEWSMAX caps, tees, mugs & more? Check out the Newsmax merchandise shop at : http://nws.mx/shop Follow NEWSMAX on Social Media:             • Facebook: http://nws.mx/FB             • X/Twitter: http://nws.mx/twitter            • Instagram: http://nws.mx/IG            • YouTube: https://youtube.com/NewsmaxTV             • Rumble: https://rumble.com/c/NewsmaxTV             • TRUTH Social: https://truthsocial.com/@NEWSMAX            • GETTR: https://gettr.com/user/newsmax            • Threads: http://threads.net/@NEWSMAX             • Telegram: http://t.me/newsmax              • BlueSky: https://bsky.app/profile/newsmax.com            • Parler: http://app.parler.com/newsmax Learn more about your ad choices. Visit megaphone.fm/adchoices

-China expert Gordon Chang discusses the trade war between the US and China. -Tulsi Gabbard is confirmed without a single Democrat vote, Team MAGA is almost complete. Today's podcast is sponsored by : BIRCH GOLD - Protect and grow your retirement savings with gold. Text ROB to 98 98 98 for your FREE information kit! GREEN CHEF - The #1 Meal Kit for Eating Well! Go to http://GreenChef.com/newsmaxfree and use code newsmaxfree to get started with FREE Salads for two months plus 50% off your first box. PROSPER WELLNESS – Joint Restore: Delicious gummies that radically reduce pain and inflammation in your joints FAST. Visit http://JointRestore2.com right now and use promo code ROB to get 20% off.   To call in and speak with Rob Carson live on the show, dial 1-800-922-6680 between the hours of 12 Noon and 3:00 pm Eastern Time Monday through Friday…E-mail Rob Carson at : RobCarsonShow@gmail.com Musical parodies provided by Jim Gossett (www.patreon.com/JimGossettComedy) Listen to Newsmax LIVE and see our entire podcast lineup at http://Newsmax.com/Listen Make the switch to NEWSMAX today! Get your 15 day free trial of NEWSMAX+ at http://NewsmaxPlus.com Looking for NEWSMAX caps, tees, mugs & more? Check out the Newsmax merchandise shop at : http://nws.mx/shop Follow NEWSMAX on Social Media:             • Facebook: http://nws.mx/FB             • X/Twitter: http://nws.mx/twitter            • Instagram: http://nws.mx/IG            • YouTube: https://youtube.com/NewsmaxTV             • Rumble: https://rumble.com/c/NewsmaxTV             • TRUTH Social: https://truthsocial.com/@NEWSMAX            • GETTR: https://gettr.com/user/newsmax            • Threads: http://threads.net/@NEWSMAX             • Telegram: http://t.me/newsmax              • BlueSky: https://bsky.app/profile/newsmax.com            • Parler: http://app.parler.com/newsmax Learn more about your ad choices. Visit megaphone.fm/adchoices

-President Trump and Elon Musk hold a memorable press conference on DOGE draining the swamp. -Lt. Col. Tony Huffier (Ret.) joins the show with his thoughts on the Pentagon cleanup, Pete Hegseth, and revelations on the Chinese spy balloon incident. Today's podcast is sponsored by : BIRCH GOLD - Protect and grow your retirement savings with gold. Text ROB to 98 98 98 for your FREE information kit! GREEN CHEF - The #1 Meal Kit for Eating Well! Go to http://GreenChef.com/newsmaxfree and use code newsmaxfree to get started with FREE Salads for two months plus 50% off your first box. PROSPER WELLNESS – Joint Restore: Delicious gummies that radically reduce pain and inflammation in your joints FAST. Visit http://JointRestore2.com right now and use promo code ROB to get 20% off.   To call in and speak with Rob Carson live on the show, dial 1-800-922-6680 between the hours of 12 Noon and 3:00 pm Eastern Time Monday through Friday…E-mail Rob Carson at : RobCarsonShow@gmail.com Musical parodies provided by Jim Gossett (www.patreon.com/JimGossettComedy) Listen to Newsmax LIVE and see our entire podcast lineup at http://Newsmax.com/Listen Make the switch to NEWSMAX today! Get your 15 day free trial of NEWSMAX+ at http://NewsmaxPlus.com Looking for NEWSMAX caps, tees, mugs & more? Check out the Newsmax merchandise shop at : http://nws.mx/shop Follow NEWSMAX on Social Media:             • Facebook: http://nws.mx/FB             • X/Twitter: http://nws.mx/twitter            • Instagram: http://nws.mx/IG            • YouTube: https://youtube.com/NewsmaxTV             • Rumble: https://rumble.com/c/NewsmaxTV             • TRUTH Social: https://truthsocial.com/@NEWSMAX            • GETTR: https://gettr.com/user/newsmax            • Threads: http://threads.net/@NEWSMAX             • Telegram: http://t.me/newsmax              • BlueSky: https://bsky.app/profile/newsmax.com            • Parler: http://app.parler.com/newsmax Learn more about your ad choices. Visit megaphone.fm/adchoices

Christa De Ridder, an Ayurvedic practitioner from the Netherlands living in Vancouver, discusses the importance of intentional eating, especially during postpartum. She emphasizes small, incremental changes to maintain healthy eating habits and the benefits of planning meals and groceries.Christa recommends nourishing foods like lentil soup, braised meat, and simple meals that are easy to digest. She highlights the significance of routine, asking for help, and understanding individual needs. Christa also stresses the importance of warm, cooked foods over raw ones to support digestion, especially during vata phases.Christa works with you to balance your health through simple and long-lasting practices. Nature is a guiding force! She loves sharing what she has learned from Ayurveda to help empower you to become your own healer.With Sage & Saints Ayurveda, Christa offers Ayurvedic assessments and one-on-one coaching, cater wellness events, facilitate on- and offline (cooking) workshops, and host retreats with Katarina Wittkamp from KatarinaYoga.The Peaceful Eating Path. Link to more info here.Get a free recipe here. And join the Sage & Seasons Cooking Club for more recipes.Learn more about Christa on her website and follow her on InstagramIG: @‌christade.ridderWEBSITE:https://www.sageandsaintsayurveda.com/Are you feeling the call to know more about Conscious Postpartum Care?Learn about our programs at⁠www.sacredwindowstudies.com⁠Follow us on Instagram at @‌sacredwindowstudiesFacebook at @‌AyurvedaForPostpartumJoin our⁠ Facebook Group⁠Reach out!⁠Schedule a time with Christine⁠ to find out if our programs are a good fit for you!Here is the⁠link⁠ to out free class

-President Trump issues ultimatum to Hamas over remaining American hostages. -Fauc On The Run: South Carolina Attorney General Alan Wilson joins the show to discuss his coalition of state AG's investigation into Dr. Fauci. Today's podcast is sponsored by : BIRCH GOLD - Protect and grow your retirement savings with gold. Text ROB to 98 98 98 for your FREE information kit! GREEN CHEF - The #1 Meal Kit for Eating Well! Go to http://GreenChef.com/newsmaxfree and use code newsmaxfree to get started with FREE Salads for two months plus 50% off your first box. PROSPER WELLNESS – Joint Restore: Delicious gummies that radically reduce pain and inflammation in your joints FAST. Visit http://JointRestore2.com right now and use promo code ROB to get 20% off.   To call in and speak with Rob Carson live on the show, dial 1-800-922-6680 between the hours of 12 Noon and 3:00 pm Eastern Time Monday through Friday…E-mail Rob Carson at : RobCarsonShow@gmail.com Musical parodies provided by Jim Gossett (www.patreon.com/JimGossettComedy) Listen to Newsmax LIVE and see our entire podcast lineup at http://Newsmax.com/Listen Make the switch to NEWSMAX today! Get your 15 day free trial of NEWSMAX+ at http://NewsmaxPlus.com Looking for NEWSMAX caps, tees, mugs & more? Check out the Newsmax merchandise shop at : http://nws.mx/shop Follow NEWSMAX on Social Media:             • Facebook: http://nws.mx/FB             • X/Twitter: http://nws.mx/twitter            • Instagram: http://nws.mx/IG            • YouTube: https://youtube.com/NewsmaxTV             • Rumble: https://rumble.com/c/NewsmaxTV             • TRUTH Social: https://truthsocial.com/@NEWSMAX            • GETTR: https://gettr.com/user/newsmax            • Threads: http://threads.net/@NEWSMAX             • Telegram: http://t.me/newsmax              • BlueSky: https://bsky.app/profile/newsmax.com            • Parler: http://app.parler.com/newsmax Learn more about your ad choices. Visit megaphone.fm/adchoices

-West Virginia AG JB McCuskey joins Rob and gives the details on his 22-state coalition to challenge New York's Climate Superfund Act. -House Reps. Jasmine Crockett and Maxine Waters put Kamala's black accent to shame screaming at the sky over Elon Musk's "Big Balls." Today's podcast is sponsored by : BIRCH GOLD - Protect and grow your retirement savings with gold. Text ROB to 98 98 98 for your FREE information kit! GREEN CHEF - The #1 Meal Kit for Eating Well! Go to http://GreenChef.com/newsmaxfree and use code newsmaxfree to get started with FREE Salads for two months plus 50% off your first box. PROSPER WELLNESS – Joint Restore: Delicious gummies that radically reduce pain and inflammation in your joints FAST. Visit http://JointRestore2.com right now and use promo code ROB to get 20% off.   To call in and speak with Rob Carson live on the show, dial 1-800-922-6680 between the hours of 12 Noon and 3:00 pm Eastern Time Monday through Friday…E-mail Rob Carson at : RobCarsonShow@gmail.com Musical parodies provided by Jim Gossett (www.patreon.com/JimGossettComedy) Listen to Newsmax LIVE and see our entire podcast lineup at http://Newsmax.com/Listen Make the switch to NEWSMAX today! Get your 15 day free trial of NEWSMAX+ at http://NewsmaxPlus.com Looking for NEWSMAX caps, tees, mugs & more? Check out the Newsmax merchandise shop at : http://nws.mx/shop Follow NEWSMAX on Social Media:             • Facebook: http://nws.mx/FB             • X/Twitter: http://nws.mx/twitter            • Instagram: http://nws.mx/IG            • YouTube: https://youtube.com/NewsmaxTV             • Rumble: https://rumble.com/c/NewsmaxTV             • TRUTH Social: https://truthsocial.com/@NEWSMAX            • GETTR: https://gettr.com/user/newsmax            • Threads: http://threads.net/@NEWSMAX             • Telegram: http://t.me/newsmax              • BlueSky: https://bsky.app/profile/newsmax.com                • Parler: http://app.parler.com/newsmax Learn more about your ad choices. Visit megaphone.fm/adchoices

-Air Force One announces first flight over the newly renamed “Gulf of America” en route to the Super Bowl. -Mad Maxine Waters attempts photo-op at the latest DOGE target the Dept. of Education, gets ignored. Today's podcast is sponsored by : BIRCH GOLD - Protect and grow your retirement savings with gold. Text ROB to 98 98 98 for your FREE information kit! GREEN CHEF - The #1 Meal Kit for Eating Well! Go to http://JointRestore2.com/newsmaxfree and use code newsmaxfree to get started with FREE Salads for two months plus 50% off your first box. PROSPER WELLNESS – Joint Restore: Delicious gummies that radically reduce pain and inflammation in your joints FAST. Visit http://JointRestore2.com right now and use promo code ROB to get 20% off.   To call in and speak with Rob Carson live on the show, dial 1-800-922-6680 between the hours of 12 Noon and 3:00 pm Eastern Time Monday through Friday…E-mail Rob Carson at : RobCarsonShow@gmail.com Musical parodies provided by Jim Gossett (www.patreon.com/JimGossettComedy) Listen to Newsmax LIVE and see our entire podcast lineup at http://Newsmax.com/Listen Make the switch to NEWSMAX today! Get your 15 day free trial of NEWSMAX+ at http://NewsmaxPlus.com Looking for NEWSMAX caps, tees, mugs & more? Check out the Newsmax merchandise shop at : http://nws.mx/shop Follow NEWSMAX on Social Media:             • Facebook: http://nws.mx/FB             • X/Twitter: http://nws.mx/twitter            • Instagram: http://nws.mx/IG            • YouTube: https://youtube.com/NewsmaxTV             • Rumble: https://rumble.com/c/NewsmaxTV             • TRUTH Social: https://truthsocial.com/@NEWSMAX            • GETTR: https://gettr.com/user/newsmax            • Threads: http://threads.net/@NEWSMAX             • Telegram: http://t.me/newsmax              • BlueSky: https://bsky.app/profile/newsmax.com                • Parler: Learn more about your ad choices. Visit megaphone.fm/adchoices

-Newsmax Contributor General Blaine Holt joins the show to talk about the improvement in foreign relations since Trump's inauguration. -FEMA and NIH face a reckoning as DOGE puts them in the crosshairs. Today's podcast is sponsored by : BIRCH GOLD - Protect and grow your retirement savings with gold. Text ROB to 98 98 98 for your FREE information kit! GREEN CHEF - The #1 Meal Kit for Eating Well! Go to http://JointRestore2.com/newsmaxfree and use code newsmaxfree to get started with FREE Salads for two months plus 50% off your first box. PROSPER WELLNESS – Joint Restore: Delicious gummies that radically reduce pain and inflammation in your joints FAST. Visit http://JointRestore2.com right now and use promo code ROB to get 20% off.   To call in and speak with Rob Carson live on the show, dial 1-800-922-6680 between the hours of 12 Noon and 3:00 pm Eastern Time Monday through Friday…E-mail Rob Carson at : RobCarsonShow@gmail.com Musical parodies provided by Jim Gossett (www.patreon.com/JimGossettComedy) Listen to Newsmax LIVE and see our entire podcast lineup at http://Newsmax.com/Listen Make the switch to NEWSMAX today! Get your 15 day free trial of NEWSMAX+ at http://NewsmaxPlus.com Looking for NEWSMAX caps, tees, mugs & more? Check out the Newsmax merchandise shop at : http://nws.mx/shop Follow NEWSMAX on Social Media:             • Facebook: http://nws.mx/FB             • X/Twitter: http://nws.mx/twitter            • Instagram: http://nws.mx/IG            • YouTube: https://youtube.com/NewsmaxTV             • Rumble: https://rumble.com/c/NewsmaxTV             • TRUTH Social: https://truthsocial.com/@NEWSMAX            • GETTR: https://gettr.com/user/newsmax            • Threads: http://threads.net/@NEWSMAX             • Telegram: http://t.me/newsmax              • BlueSky: https://bsky.app/profile/newsmax.com            • Parler: http://app.parler.com/newsmax Learn more about your ad choices. Visit megaphone.fm/adchoices

Brenda Davis, R.D., guides you through designing the optimal diet for life. Learn how to nourish your body with balanced nutrition and make informed food choices for long-term health and vitality. Start your journey to better eating habits now! #OptimalDiet #HealthyEating #Nutrition

In today's monthly Q&A ep, Sarah shares a Planner Peace vignette, 2 stationery shop recs, and answers 4 listener questions: Planner Peace comes from a healthcare provider who has cut her documentation time in half after reflecting and listening to Sarah's Efficiency Tips ep. She uses Google products for almost everything, plus a daily paper planner (filled out fresh each day, referring to her digital lists!) for her schedule and tasks. Stationery shop recs: Both in Chicago: Atlas Stationers and Paper and Pencil. Question topics: 1) Recommendations for Commonplace Books? 2) Where should I keep my annual goals (from a Full Focus user)? 3) Planner wall storage ideas for messy areas (kitchen!)? (She ended up going with this one: https://www.containerstore.com/s/office/message-boards-accessories/perch-wally-wall-plate/12d?productId=11001724 ) 4) Have you ever intentionally stepped away from planning for a time or season? (And if so - how does it work within the Nested Goals framework)? Episode Sponsors: Green Chef: The #1 Meal Kit for Eating Well! Visit greenchef.com/plansfree and use code plansfree to get started with free salads for 2 months plus 50% off your first box! IXL: Make an impact on your child's learning with IXL. Visit IXL.com/PLANS to get the most effective learning program out there at the best price. Mint Mobile: Amazingly affordable wireless service! Check out their new customer offer with 3-month unlimited wireless plan for just 15 dollars a month by visiting mintmobile.com/blp PrepDish: Convenient, healthy, and delicious meal plans sent directly to your inbox! Visit prepdish.com/plans for your first two weeks FREE! Learn more about your ad choices. Visit megaphone.fm/adchoices

It's unlikely you have as much gear in your boat galley as you did in your kitchen on land. So what should you do if a recipe calls for a tool you don't have?  Links (Amazon links are affiliate links, meaning that The Boat Galley Podcast earns from qualifying purchases; some other links may be affiliate links): Provisioning Course - https://products.theboatgalley.com/products/provisioning-meal-planning-and-food-storage   Eating Well with a Tiny Fridge - https://products.theboatgalley.com/products/eating-well-with-a-tiny-fridge   The Boat Galley Cookbook  - https://products.theboatgalley.com/products/cookbook   The Boat Galley Cookbook (Amazon) - https://amzn.to/40z4jGG   Subscribe to the Boat Galley Newsletter! - https://bit.ly/3YBkvpE Click to see all podcast sponsors, past and present. - https://bit.ly/3idXto7 Music: “Slow Down” by Yvette Craig            

We can all learn a lesson from my friend Chris. Make sure you are taking care of yourself, staying active mentally and physically, and doing the things in life that you enjoy doing. Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

If you have any kind of organizing or decluttering goals on your 2025 goals list, today's episode is for you. Sarah interviews Tyler Moore (known as Tidy Dad), a teacher and author with a passion for organizing and curating spaces to meet the needs of life as they ebb and flow through the seasons - and his current season is 3 young kids in a small NYC apartment! This interview offers plenty of inspiration and great ideas from Tyler, including the idea of an annual decluttering calendar, thoughts on building household routines, and what to start with FIRST if you've struggle with decluttering in the past. Tyler can be found at @tidydad on social media, thetidydad.com, and is the author of Tidy Up Your Life: Rethinking How to Organize, Declutter, and Make Space for What Matters Most, available wherever books are sold. Episode Sponsors: Green Chef: The #1 Meal Kit for Eating Well! Visit greenchef.com/plansfree and use code plansfree to get started with free salads for 2 months plus 50% off your first box! IXL: Make an impact on your child's learning with IXL. Visit IXL.com/PLANS to get the most effective learning program out there at the best price. Mint Mobile: Amazingly affordable wireless service! Check out their new customer offer with 3-month unlimited wireless plan for just 15 dollars a month by visiting mintmobile.com/blp PrepDish: Convenient, healthy, and delicious meal plans sent directly to your inbox! Visit prepdish.com/plans for your first two weeks FREE! Learn more about your ad choices. Visit megaphone.fm/adchoices

Gwyn and Ode talk about the possibility of increasing food insecurity, and how to eat as well as you can with what you have.

In today's episode, Sarah checks in with a January energy report and provides some words of caution about this high-motivation time -- it's fun and you should enjoy it, but be prepared for it to be transient! She shares her thoughts on 3 essential systems for life management: a comprehensive and accurate Master Calendar, Airtight Task Management, and her Nested Goals framework. Resources/other episodes mentioned: 1) Seasonal Planning Example: https://theshubox.com/2024/03/blp-episode-189-diving-into-quintile-2.html 2) All About Nested Goals: https://theshubox.com/2024/01/episode-182-nested-goals-explained.html 3) Second Brain concept (credit to Tiago Forte): https://theshubox.com/2024/01/second-brain-ing-my-apple-notes.html https://theshubox.com/2022/08/blp-episode-108-back-to-school-scrolling-habits-planner-matchups-apple-notes.html Send in your questions, Planner Peace submissions, and favorite shop recs - comment on theshubox.com, text to 305-697-7189, or email sarah.hart.unger at gmail! Episode Sponsors: Green Chef: The #1 Meal Kit for Eating Well! Visit greenchef.com/plansfree and use code plansfree to get started with free salads for 2 months plus 50% off your first box! IXL: Make an impact on your child's learning with IXL. Visit IXL.com/PLANS to get the most effective learning program out there at the best price. Mint Mobile: Amazingly affordable wireless service! Check out their new customer offer with 3-month unlimited wireless plan for just 15 dollars a month by visiting mintmobile.com/blp PrepDish: Convenient, healthy, and delicious meal plans sent directly to your inbox! Visit prepdish.com/plans for your first two weeks FREE! Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, you are going to hear what is essentially an ongoing conversation that Jonathan has been having for about 30 years now with one of his best friends, Matthew Halteman, about food, food systems, sustainability, fine dining, and the ethics of what we eat.Matt is a foodie, a father, a fellow in the Oxford Centre for Animal Ethics, and a philosophy professor at Calvin University (he received his PhD in philosophy at Notre Dame). Matt is also a brilliant writer, and among other things we're talking about today is his new book, Hungry, Beautiful Animals.Eating food is, of course, one of the most fundamental activities of human experience, yet many of us could probably stand to further examine our own principles and practices when it comes to food systems, what we eat, and the significance, ethics, and aesthetics of eating. So that is a bit of what Jonathan and Matt are going to be diving into here.RELATED LINKS:Read Hungry, Beautiful AnimalsListen to Hungry, Beautiful Animals on SpotifyFor More re: Nutrition: nutritionfacts.orgTOPICS & TIMES:What We're Talking about Today & Why (0:00)Food & Current Food Production (4:11)Matt's Background in Food Systems (12:41)How Transformation Actually Happens (24:41)Vegan Fine Dining? (41:28)Excellence & Accessibility (51:47)Jonathan's Mom's Question about Nutrition (59:48)Filtering Information & Disinformation (1:06:37)Hungry Beautiful Animals (1:09:53) Hosted on Acast. See acast.com/privacy for more information.

Carolyn Cohen is a health coach passionate about helping others reach their wellness goals, and she chats with Sarah today about how planning and goal-setting intersect with health and wellness. She discusses the pros and cons of having a separate wellness planner, effective habit tracking, the benefits of data from wearables, and more. She also introduced the idea of a health planning retreat! Find more from Carolyn at wellnesswhilewalking.com, or check out the Wellness While Walking podcast in your favorite player! Sponsors: Green Chef: The #1 Meal Kit for Eating Well! Visit greenchef.com/plansfree and use code plansfree to get started with free salads for 2 months plus 50% off your first box! IXL: Make an impact on your child's learning with IXL. Visit IXL.com/PLANS to get the most effective learning program out there at the best price.  Mint Mobile: Amazingly affordable wireless service! Check out their new customer offer with 3-month unlimited wireless plan for just 15 dollars a month by visiting mintmobile.com/blp PrepDish: Convenient, healthy, and delicious meal plans sent directly to your inbox! Visit prepdish.com/plans for your first two weeks FREE! Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode Overview: Are you tired of dieting and ready for a new way to approach food and health? In this episode, we're diving into why the old ways of thinking about weight loss no longer work and introducing the Empowered Eating Model™—a personalized, sustainable method to align your nutrition with your goals, values, and biofeedback. Resources Mentioned: Learn more about the Empowered Eating Model™ and the Well-Fueled Academy. Connect with the Empowered Eating Team at The Well Collective. Free Empowered Eating Masterclass!  Free Biofeedback Boss Workshop!  Connect with Jess @jessbrownrd or learn more about her at jessbrownred.com What You'll Learn in This Episode: The State of Eating in 2024: How new eras like Ozempic and other TikTok have reshaped the weight-loss landscape—and why they're not the ultimate solution. The Problem with Diet Culture: Why a $72 billion industry has left us feeling more lost and frustrated than ever, and the toll it takes on both our physical and mental well-being. Empowered Eating Model™: Discover a fresh approach that focuses on biofeedback, nutrition science, and value-driven health goals to create a foundation for long-term wellness. Mindset Shifts for 2024: How to move from focusing on weight and quick fixes to building habits that align with your unique goals and values. Actionable Takeaways: Reflect on Your Health Goals: Define what health means to you beyond weight loss. Declutter for a Fresh Start: Clean out your kitchen, closet, or anything else that feels overwhelming. Listen to Your Body: Journal your hunger levels, energy, and mood for one week, and make one intentional food or movement change based on your observations. Why It Matters: Empowered Eating offers freedom from food-related anxiety, improved energy, better relationships, and more joy in daily life. For me, aligning health with faith is a way to honor God's creation and serve others with purpose. Resources Mentioned: Learn more about the Empowered Eating Model™ and the Well-Fueled Academy. Connect with the Empowered Eating Team at The Well Collective. Free Empowered Eating Masterclass!  Free Biofeedback Boss Workshop!  Connect with Jess @jessbrownrd or learn more about her at jessbrownred.com Connect & Share: Subscribe to the podcast and leave a review! Share this episode with someone who's ready to embrace a new way of eating well.

High-Protein Vegetarian Eating: Join Heather Awad, MD, and Vasudha Viswanath, author and expert from EatingWell, as they explore tips, recipes, and insights for incorporating more protein into a vegetarian diet. Vasudha's expertise includes vegetarian and vegan cooking and low-carb cooking. She is the author of The Vegetarian Reset and the founder of We Ate Well, a wellness website featuring low-carb vegetarian recipes.More about Vasudha: www.eatingwell.com/author/vasudha-viswanath...Are you a professional woman over age 50 who's ready to lose weight for the last time? Join the Vibrant-MD weight loss course.Not sure if the Vibrant-MD weight loss course is right for you? Schedule a time to talk with Dr. Heather Awad directly to learn more.Sign up for our FREE course to get the step-by-step roadmap to permanent weight loss. You'll get a new formula that truly works for professional women over age 50, because it's long overdue that we say GOODBYE to the lousy old counting games.

Join Brenda Davis, R.D., as she explores how to design an optimal diet for long-term health and wellness. Discover the five dietary goals crucial for achieving a balanced, health-promoting diet. Learn about healthful sources of macronutrients, ensuring sufficient micronutrients, maximizing protective dietary components, minimizing pathogenic dietary components, and making ecologically sustainable food choices.#OptimalDiet #HealthyEating #BrendaDavisRD

Welcome to another enlightening episode of Mick Unplugged. Today, we have a very special guest, the dynamic and multifaceted Mo Brown Suga. Join us as we delve into her dietary habits, which include a variety of fruits and greens that keep her focused and energized, and hear about her inspiring journey in healing fibroids through disciplined eating. Mick Hunt and Mo also share tips on making nutritious but challenging foods like beets more palatable. Listen in as we explore Mo's groundbreaking work on "Mo Brown's Bodega," discuss the social issues the show addresses, and hear about the challenges of filming during a pandemic. Mo’s rich Jamaican heritage and her journey from limited opportunities to discovering her potential at Alvin Ailey are truly motivating. From overcoming the 2007 stock market crash to founding Sugar Productions with just $44 in pennies, her story is a testament to resilience and self-belief. This episode is filled with personal anecdotes, from her love for Caribbean dishes to her experiences growing up in Brooklyn. Learn how Mo Brown Suga turned her passion for voiceover work into a thriving career and reflect on the power of mentorship and self-belief. With shout-outs to her inspirations like Queen Latifah and tales of her adventures in theatre, this conversation promises to inspire and energize. So, stay tuned as Mick and Mo bring you an episode rich in wisdom, laughter, and motivation. Takeaways: · Her family's support in the arts instilled a belief that she could achieve anything. · Writing down goals and organizing tasks is crucial for clarity and progress. · Mentorship is vital; sharing knowledge and opportunities can uplift others. · Health and nutrition play a significant role in maintaining creativity and energy. Sound Bites: · “Importance of eating well to avoid brain fog.” · “Challenges of filming during the pandemic.” · “Encouragement of self-belief and dedication.” Connect and Discover LinkedIn: linkedin.com/in/mobrownsuga Instagram: Instagram.com/MoBrownSuga Facebook: facebook.com/MoBrownSuga Website: sugaproductions.com Tik Tok: @mobrownsuga Youtube: MoBrownSugaSee omnystudio.com/listener for privacy information.

This week my guest is Hannah Selinger, a James Beard Award-nominated lifestyle journalist who is also a Certified Sommelier. Hannah's work has appeared in a long list of prestigious places, including The New York Times, The Washington Post, Travel + Leisure, Food & Wine, The Wall Street Journal, Slate, Wine Enthusiast, Al Jazeera, and more. Her book Cellar Rat: My Life in the Restaurant Underbelly, will be released in 2025 (and it's available for pre-order now). Fun fact: Hannah has traveled to 25 countries and currently lives in Boxford, Massachusetts with her husband, two sons, two dogs, and one Russian tortoise. We covered: The sad tale of woe that happened when one of Hannah's family tortoises got sick and died How taking a gap year after graduating from college led Hannah to work in restaurants for a decade Why she decided to become a certified sommelier Creating imaginary restaurants to put on her resume in order to land a job at a Bobby Flay restaurant What it felt like to have a piece published in the NY Times Modern Love column How getting that prestigious clip did NOT magically result in her getting an agent How the task of making a living as a writer is so very different from the artful, leisurely writing romanticized in graduate school How many of her dreams that seemed completely delusional ended up coming true–10 years later. How she partners with PR agencies to generate story ideas Her personal essay about being an American Jew who is against the war in Gaza that's coming out on EatingWell.com in a few weeks Starting the morning with a pitch Connect with Hannah at https://www.hannahselinger.net/ or on Instagram @druishamericanprincess. For full show notes with links to everything we discuss, plus bonus photos!, visit katehanley.substack.com. Thank you for listening! And thanks to this week's sponsor, Air Doctor Pro. Visit airdoctorpro.com and use code KATE to save 30% off an amazing indoor air filter *and* receive a free three-year warranty (an $84 value). Learn more about your ad choices. Visit megaphone.fm/adchoices

Freeze Dried Food does not have to be bland, does not have to be bad and does not have to be less than great. Paul from Mamoo's Camp Kitchen comes on with Joey and Tony to discuss how they have been able to take recipes handed down through generations and apply that to freeze dried food to make it where you can enjoy a nice hot meal anywhere with just a little hot water. Visit www.mamooscampkitchen.com for more information about their different meal offerings. Visit www.brofessoradventures.com or www.the-overland-podcast.com for more podcasts, blogs, gear reviews and MORE! No pro's, just BRO's! Thanks for listening and watching! --- Support this podcast: https://podcasters.spotify.com/pod/show/theoverlandpodcast/support

Good morning, and welcome to the annual meeting of the National Association for Supporting The Yuck, (N.A.S.T.Y.), where certified uggos from all over Southern California come to the Burbank Holiday Inn Express to embrace our beady eyes, crooked teeth, bulbous noses, and horrible skin. If you got up this morning and thought to yourself, "I don't think I'm a very attractive person," you're 100% correct. But please, as a favor to me, do not dwell on the fact that you're aesthetically deficient. Instead, focus on the indisputable certainty that your beauty is simply inverted; like a perfectly-fried crispy egg roll, your good stuff is all on the inside. In a world where happiness and success can be achieved despite severe genetic impairments, our group's motto has never been more relevant: "Not everyone is hot, and that's okay." If you strive to develop an intellect that can elicit a smile, a laugh, or even a smirk, trust me when I say that there is absolutely nothing as hot as being genuinely funny, smart, and most importantly: f*cking kind. And on that note, I want to thank you for attending. Complimentary coffee and snacks will be served in the lobby, and please remember to pay your dues by the 30th. To try America's #1 Meal Kit for Eating Well, go to https://GreenChef.com/BALD50 and use code BALD50 for 50% off your first box plus 20% off your next two months! This holiday season, gift yourself some peace of mind! If you're 21+, check out https://bit.ly/viiathebbpod and use code BALD to receive 15% off! After you purchase they ask you where you heard about them. Please support our show and tell them we sent you. This holiday season, enhance your everyday with VIIA! You owe yourself a trip and trips are always better with Airbnb. If you want more space, more privacy, a better location, and the most loved homes, check out https://Airbnb.com or download the Airbnb app! Take care of your leather handbags and products! Head to https://MyCuire.com to get your leather care kit today. The best way to make your handbag last forever! Men's health? RocketRX has you covered! To check out RocketRX and start your free consultation, head to: https://rebrand.ly/170bbc Follow Megan: @MegStalter Follow Trixie: @TrixieMattel Follow Katya: @Katya_Zamo To watch the podcast on YouTube: http://bit.ly/TrixieKatyaYT Don't forget to follow the podcast for free wherever you're listening or by using this link: http://bit.ly/baldandthebeautifulpodcast If you want to support the show, and get all the episodes ad-free go to: https://thebaldandthebeautiful.supercast.com If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: http://bit.ly/baldandthebeautifulpodcast To check out future Live Podcast Shows, go to: https://trixieandkatyalive.com To order your copy of our book, "Working Girls", go to: workinggirlsbook.com To check out the Trixie Motel in Palm Springs, CA: https://www.trixiemotel.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

In EPISODE 180 OF GROWING OLDER LIVING YOUNGER,  Dr. Gillian Lockitch and Lynne Bowman discuss healthy aging and nutrition. Lynne, a multifaceted professional, shares her journey to writing "Brownies for Breakfast," a cookbook for diabetics. She emphasizes the importance of whole, real food, and plant-based diets, highlighting the need for practical, joyful eating, and the significance of colorful, nutrient-dense meals. They also discuss the challenges of maintaining a healthy diet, the role of sleep in health, and the evolving understanding of nutrition in medical treatment. Lynne has worked as an actress, makeup artist, screenwriter, Illustrator, legal journalist, wedding planner and television weather person. She has been featured at women's expos throughout the US, teaming with actress Deirdre Hall to write and publish Deirdre Hall's kitchen close up in 2010 and how does she do it in 2012 Lynne has won national awards as a creative director for Silicon Valley companies. She was the Creative Director at Ian J Gallo Winery, advertising manager at Redken laboratories, and freelanced for agencies in San Jose, Los Angeles and New York. Lynne and her husband have a small farm on the north on the coast of Northern California. Episode Timeline: 0:01 Introduction and Purpose of the Podcast 2:13 Introduction of  Lynne Bowman, her  Career and Motivation 9:19 Inspiration Behind "Brownies for Breakfast" 10:52 Defining a Healthy Diet 24:00 Challenges and Solutions in Eating Well 33:20. The Role of Sleep and Nutrition    35:55 Practical Tips for Healthy Eating   37:44 Final Thoughts and Key Takeaways Conclusion and Future Collaboration Learn about Lynne Bowman Facebook: Lynne Parmiter Bowman YouTube: Lynne Bowman Instagram: LynneParmiterBowman Website: LynneBowman.com linkedin.com/in/lynne-parmiter-bowman-9918148 Action Steps: Schedule a  FREE Growing Older Living Younger CALL with Dr. Gillian Lockitch. Join the GOLY Community: https://www.facebook.com/groups/growingolderlivingyounger Get to know Your Host: Dr. Gillian Lockitch website: https://www.askdrgill.com/.  Meta: https://www.facebook.com/gillian.lockitch/ LinkedIn: https://www.linkedin.com/in/gillianlockitch/ X: https://twitter.com/GilliansReviews

"Food had controlled me. The grocery store controlled me, restaurants controlled me—and I wanted to break free of that." In this mouth watering episode, Mike Carlon uncorks the story of Jared Gleaton, a nationally certified school psychologist and captivating food critic. Jared takes us on a fascinating journey from his early social media food reviews to his dramatic mental and physical transformation. His book, A Feast for the Senses: The Psychological Art of Eating Well, explores the intersection of psychology and food. Through deep self-reflection, Jared unpacks the emotional triggers behind overeating and how he regained control of his life by redefining his relationship with food. Tune in to hear Jared's powerful story of weight loss, self-discovery, and the importance of savoring both food and life. Key Themes The Power of Detailed Food Reviews: Jared discusses how his frustration with shallow restaurant reviews led him to create vivid, immersive descriptions that engage all the senses. His goal? To transport the reader right into the dining experience, emphasizing that food is more than just taste—it's an emotional and psychological journey. Food Addiction and Emotional Eating: Jared reflects on his battle with overeating, which stemmed from childhood influences and emotional triggers. He shares the struggle of realizing how deeply intertwined his emotions were with his eating habits, particularly after the loss of his father. Losing 176 Pounds Through Moderation and Mindfulness: Jared debunks the myth of drastic diets and quick fixes, explaining that sustainable weight loss is about moderation, portion control, and savoring the eating experience. He emphasizes that mindful eating, rather than deprivation, was key to his incredible transformation. Psychology's Role in Eating Habits: Food is more than fuel—it's a psychological experience. Jared explains how marketing, cultural norms, and emotional states can manipulate our food choices. By addressing the underlying psychological triggers, he was able to change his relationship with food and break free from destructive patterns. The Flawed Promise of Weight Loss Drugs: Jared warns against relying solely on drugs like Ozempic for weight loss, noting that while they might suppress appetite, they don't tackle the deeper psychological issues that lead to overeating. He stresses that without behavioral change, the weight is likely to return once the medication stops. A Critique of Modern Food Culture: From fast food to gourmet, Jared critiques how modern culture encourages overindulgence. He sheds light on the subtle ways we're manipulated by food marketing and how shifting our focus to fresh, high-quality ingredients can foster a healthier lifestyle. Buy A Feast for the Senses : The Psychological Art of Eating Well Amazon: https://amzn.to/487yV5H Connect with Jared Website: https://jaredgleatoneats.com/ Instagram: https://www.instagram.com/jaredgleatoneats/ Facebook: https://www.facebook.com/jaredgleatoneats/ YouTube: https://www.youtube.com/@jaredgleaton TikTok: https://www.tiktok.com/@jaredgleatoneats Connect with Mike Website: https://uncorkingastory.com/ Youtube: https://www.youtube.com/channel/UCSvS4fuG3L1JMZeOyHvfk_g Instagram: https://www.instagram.com/uncorkingastory/ TikTok: https://www.tiktok.com/@uncorkingastory Twitter: https://twitter.com/uncorkingastory Facebook: https://www.facebook.com/uncorkingastory LinkedIn: https://www.linkedin.com/company/uncorking-a-story/ If you like this episode, please share it with a friend. If you have not done so already, please rate and review Uncorking a Story on Apple Podcasts, or wherever you get your podcasts. #PsychologyOfFood, #MindfulEating, #WeightLossJourney, #FoodReviews, #EmotionalEating, #HealthyLifestyle, #JaredGleaton, #Foodie, #WeightLossTransformation, #ModerationIsKey, #FoodAddiction, #SavorTheMoment, #OzempicCritique Learn more about your ad choices. Visit megaphone.fm/adchoices

Mustard or ketchup? Which camp are you in? Or are you some sort of envoy between the camps?We're talking about mustard and ketchup, a culinary showdown in many North American homes. We're Bruce Weinstein & Mark Scarbrough, authors of three-dozen cookbooks (and counting). We've developed over ten thousand original recipes in our career. And we've been contributing editors for old-school publications like EATING WELL and COOKING LIGHT.Here are the segments for this episode of COOKING WITH BRUCE & MARK:[00:46] Our one-minute cooking tip: Make ketchup more interesting by spicing it with five-spice powder, prepared horseradish, tamari sauce, or another savory condiment.[02:20] Our mustard-ketchup showdown! We're talking about our personal histories with these condiments as well as their cultural history. Which camp are you in?[19:29] What's making us happy in food this week: lemon-pear oat cookies and kasha varnishkes.

Our Leaning King (new nickname pending!) Keith Morrison is back at it with a mysterious new episode involving a shadow (not to be confused with The Shadow), a window (of a house and into people's souls), and a Zumba class with sassy workout queens. This episode also features a heroic and well caffeinated daughter, a case of mistaken Windex identity, and move over Bill Nye, Dr. Dragovitch and his bowties are the Science Guy we want! Join K & K for a truly evil murder plot in the most well-heeled of tony enclaves, it's THE SHADOW IN THE WINDOW!  Official Description from NBCU: A teenager's life is turned upside down by a shocking discovery as what seems like a fatal accident reveals itself to be something much more disturbing. Keith Morrison reports.  Make sure to subscribe to LIVE, LAUGH, LARCENY, follow @livelaughlarceny podcast on Instagram, and leave them a five star review on Apple Podcasts or Spotify!  We have some amazing sponsors, and shopping with them helps us out so much! Have you STILL not struck a PROSE? Get with the program! Get fifty percent off your first haircare subscription order at PROSE.com/datewithdateline! Take your free consultation, get your one-of-a-kind formulas, and see the difference custom haircare can make! We're so excited to eat quick, healthy, and delicious with GREEN CHEF!!! Go to greenchef.com/datelineclass for 50% off your first box and 50 FREE credits with ClassPass! The #1 Meal Kit for Eating Well! Guaranteed happy family dinners! Learn more about your ad choices. Visit podcastchoices.com/adchoices

In episode 591, Megan chats to Alexandra Shytsman about how to avoid 7 common food photography mistakes beginners make, including lighting, angle and styling mistakes. Alexandra Shytsman is a recipe developer, food photographer, and creator of The New Baguette, a plant-based recipe site. Her mission is to inspire people to cook healthier plant-centered meals at home. She is the author of Friendsgiving, co-author of The Complete Vegan Cookbook, and contributes to sites like Simply Recipes and EatingWell. She has also been teaching in-person food photography classes (in groups and one-on-one) since 2018. Originally from Ukraine, Alex moved to New York City at a young age and has lived there ever since. In this episode, you'll learn more about using natural light versus artificial light, the correct angle for shooting food, which garnishes to use and which ones to avoid and how to make boring food stand out. Key points discussed: - Lighting is crucial: Use natural light or photography-specific equipment, rather than overhead kitchen lights, to achieve flattering and accurate food photography. - Avoid tilted angles: Keep the camera horizon straight to create a more natural and comfortable viewing experience for the audience. - Provide context: Zooming out to show the entire plate or scene, rather than just a close-up, helps provide context and balance to the image. - Choose props carefully: Neutral-colored, non-distracting props are recommended to avoid drawing attention away from the food. - Are your photos in focus? Learning to use the camera in manual mode and checking focus before finalizing the shot can help ensure crisp, in-focus images. - Garnishes can transform boring photos: Adding thoughtful garnishes, such as herbs, spices, or seeds, can enhance the visual appeal of the food. - Plan before you shoot: Creating a mood board and shot list beforehand can help streamline the photography process and ensure all necessary shots are captured. - Embrace negative space: Allowing for some empty space around the food can create a more balanced and visually appealing composition. Connect with Alexandra Shytsman Website | Instagram

In this episode of the Liz Moody Podcast, host Liz Moody and guest Jennie Garth talk aging, self-love, and mental health. Jennie Garth rose to fame from her role as Kelly Taylor in Beverly Hills: 90210. Her experiences with her changing roles in Hollywood have given her a unique perspective on aging and have also presented unique challenges. Liz and Jennie begin by discussing why “I Choose Me” resonates with so many women. In a world that still values women based on their appearance and their proximity to men, choosing yourself is a powerful act. Jennie describes how the concept resonates with her.  Next, Jennie dives into her experiences growing up as an actress. She watched her roles age with her, setting her on a journey toward accepting aging. She also explains how the roles she grew up playing shaped her view of what was “normal,” and how she had to shift her beliefs as she grew.  Jennie and Liz talk about perimenopause, menopause, and the hormonal changes that women experience throughout their lives. Jennie and Liz don't just discuss physical health – they explore mental health as well. Jennie explains how she learned to understand her emotions as a natural and important part of her identity instead of a weakness. She passed the attitude onto her daughter, teaching them to accept and listen to their emotions.   2:20 Why “I Choose Me?” 4:35 Aging in Hollywood 7:53 Knowing Your Authentic Self 11:59 Menopause  13:23 Perimenopause 16:04 Finding What Feels Good for You 17:34 Estrogen and Progesterone for Sleep 18:38 Anxiety 20:49 Parentification For more from Jennie, you can find her on Instagram @jenniegarth. Discover her clothing line, ME by Jennie Garth, or listen to her podcast, I Choose Me with Jennie Garth. To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast. Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Listen to Busting Myths About Aging: Live Longer And Feel Better with Dr. Becca Levy and Advice Ep! Eating Well, Aging With Grace, Reinventing Yourself, & More with Tiffani Thiessen. This episode is sponsored by: ARMRA: go to tryarmra.com/LIZMOODY or enter LIZMOODY to get 15% off your first order. Lumen: head to lumen.me/LIZMOODY for 15% off your purchase. Olive and June: visit oliveandjune.com/LIZMOODY for 20% off your first Mani System. Himalaya Wellness: learn more about stress-supporting Ashwagandha supplements at himalayausa.com. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 263. Learn more about your ad choices. Visit megaphone.fm/adchoices

Look around and you will likely see someone doing something on their cellphone. For many of us, cellphones are a necessity and a constant companion. What about your relationship with your cellphone? This episode begins with a look at how Americans use their cellphone, how often they check it, and how they feel if they don't have it. You can then compare and see how you fit in with everyone else. https://www.reviews.org/mobile/cell-phone-addiction/ Why are some people overweight? The assumption is that they simply eat too much food and the way to lose weight is to simply eat less. But what if the real answer is not to eat less but to eat BETTER. There is some compelling science to support that, and it is what Mark Schatzker is here to discuss. He is a writer-in-residence at the Modern Diet and Physiology Research Center at Yale University and author of the book The End Of Craving : Recovering the Lost Wisdom of Eating Well (https://amzn.to/3QPFS1l) People like mysteries. It seems to be human nature that we want to figure out how a magic trick is done or figure how whodunnit in a murder mystery. Think of all the movies, TV shows, books and podcasts that revolve around a mystery - and we want to solve it. Here to explain why mysteries are so appealing and how we can all use mystery to our advantage is Jonah Lehrer. He is a writer journalist and author of the book Mystery: A Seduction, A Strategy, A Solution (https://amzn.to/3QvN6aZ). When you go grocery shopping on a hot summer day, you've probably worried about food melting or getting too hot and spoiling in the car on the way home. Is it safe to run another errand or two while the groceries are in the car or is that flirting with danger? Listen and I'll explain how long the experts say you have to get the food home and into the fridge https://www.budget101.com/frugal-living/598158-how-long-can-groceries-stay-in-a-car/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I'm joined by Chantelle Nelson, a therapeutic life coach who shares her journey of balancing motherhood, faith, and a professional life. We discuss the common struggle of feeling selfish for prioritizing self-care and how important it is to redefine self-care as essential, rather than indulgent. Chantelle offers insights on how to manage the demands of life without losing yourself in the process, emphasizing that self-care isn't just about bubble baths and candles—it's about sustaining your body, mind, and spirit so you can truly be present for others. She shares her self care acronym: Sleep, Exercise, Limits (Boundaries), Fun, Connection, Aspirations, Rest, Eating Well. You can find her at instagram.com/chantelleenelson or comealivelifecoaching.com Watch on YouTube: https://youtu.be/-py8ENUg8DE ✨ LET'S CONNECT: Website: http://havilahcunnington.com/ Instagram: https://www.instagram.com/havilahcunnington Facebook: https://www.facebook.com/mrshavilah

In this episode, I'm joined by Chantelle Nelson, a therapeutic life coach who shares her journey of balancing motherhood, faith, and a professional life. We discuss the common struggle of feeling selfish for prioritizing self-care and how important it is to redefine self-care as essential, rather than indulgent. Chantelle offers insights on how to manage the demands of life without losing yourself in the process, emphasizing that self-care isn't just about bubble baths and candles—it's about sustaining your body, mind, and spirit so you can truly be present for others. She shares her self care acronym: Sleep, Exercise, Limits (Boundaries), Fun, Connection, Aspirations, Rest, Eating Well. You can find her at instagram.com/chantelleenelson or comealivelifecoaching.com Watch on YouTube: https://youtu.be/-py8ENUg8DE ✨ LET'S CONNECT: Website: http://havilahcunnington.com/ Instagram: https://www.instagram.com/havilahcunnington Facebook: https://www.facebook.com/mrshavilah