Podcasts about healthiest

Good Morning BT with Bo Thompson and Beth Troutman | Friday, April 25th, 2025. 6:05 Beth’s Song of the Day/Panthers Draft Tet McMillan In First Round of NFL Draft 6:20 NFL Draft Round 1 Recap Cont. 6:35 A Look At Carolina Panthers First Round Pick 6:50 RAM Biz Update; Paul Rueben's Biopic Coming To HBO 7:05 Tet McMillan and Bryce Young Friendship Background...with Beth! 7:20 Guest: Congressman Mark Harris 7:35 Congressman Mark Harris Cont. - Musk/Bessent Relationship 7:50 Anthony Bourdain Biopic Coming Soon 8:05 NFL Draft Night One Recap with Jim Szoke 8:20 NFL Draft Night One Recap with Jim Szoke Cont. 8:35 Friday News Quiz with Mark Garrison 8:50 Healthiest and Least Healthy Cheeseburgers On The Market (Fast Food Chains) 9:05 Guest: John Hancock - NFL Draft Reaction 9:20 John Hancock Cont. - Passing Of Pope Francis 9:35 Big Weekend with John Hancock 9:50 Show WrapSee omnystudio.com/listener for privacy information.

GOOD DAY HEALTH - DR. JACK - WEEKLY RECAP: Available Thursdays @ 5 AM Eastern GoodDayHealthShow.com Thursday, April 24 -  Dr. Jack Stockwell (www.forbiddendoctor.com & www.jackstockwell.com | Phone: 866-867-5070), a GAPS Practitioner and NUCCA Chiropractor, starts this episode with by addressing a common product on which he receives questions from patients and listeners — energy bars. Many add energy bars and protein bars in an effort to clean up their diet, with row after row of energy bars at health food stores. Here's the thing . . . they're not natural (even when listed as “natural,” and are essentially candy bars made from waste products. Dr. Jack breaks down the ingredients of the most popular energy bars and why they aren't as healthy as you think. Examples of such include the Boulder Bar, Source Bar, Power Bar, Cliff Bars, BioZone Bars, Atkins Advantage Bar (though it's the lowest amount of sugar), BioZone Bar, Balance Bars, and more. Many of these energy bars include excess sugar, sodium, canola oil, ultra-processed ingredients, and soy products, which Dr. Jack advices everyone should stay away from — but, especially men, as it raises estrogen levels. Are any energy bars OK? Well . . . Kind Bar is still processed and sugary, but it's loaded with nuts and is a more doable option should you need to eat a bar. Even Dr. Jack will eat a Kind bar when it's passed out on an airplane. Then, Doug and Dr. Jack discuss the latest work from RFK Jr, why more children and teens are struggling with anxiety and depression, and safety studies for vaccines. Website: GoodDayHealthrShow.com Social Media: @GoodDayNetworks

Why do we hit invisible ceilings in our happiness, love, and success? This is the "upper limit problem," and it's sneakier than you might think… often leading us to self-sabotage, just when things are starting to look up. Today's guests, Gay and Katie Hendricks, are literally my idols. Experts on all things personal growth and relationships, they have trained thousands of coaches, authored more than 40 books, and have even appeared on Oprah. It's time to peel back the layers of upper limits and smash our own glass ceilings. When we fear we're shining too bright, we're dimming our zone of genius. This problem can also seep into our relationships – impacting our personal growth AND our happiness. I have experienced the upper limit problem personally and with my clients. Hear how I had one of the worst weeks ever following the excitement of my 6-figure book deal. Why is this phenomenon even happening to us? Don't miss the key insights from Gay and Katie on “conscious loving” to build healthy, dynamic relationships, and how to unlearn the unconscious patterns we repeatedly fall into.    IN THIS EPISODE: What is an upper limit? And the evolutionary reasons why people often can't handle long periods of time where things go well How to unearth your genius by revisiting your childhood: what did you love to do? How did time used to disappear? The limiting beliefs that can crimp your genius – for example, that you're fundamentally flawed in some way How Gay and Katie met, a glimpse into the roots of their love story, and the theory behind “conscious loving”, to increase the energy you have together The #1 relationship killer and the three BIG emotions you need to get good at in order to solve problems Using body sensations to develop your emotional intelligence   LINKS/RESOURCES MENTIONED Read some of my all-time favorite books by Gay and Katie Hendricks, including The Big Leap and Conscious Loving, and learn about the Hendricks Institute. On their website, you can also find their content about befriending fear. My book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.  Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

In this week's episode, a functional medicine expert will describe how to adjust your lifestyle to achieve the longest healthiest life possible. Is your biological age greater or less than your chronological age—the one you celebrate with birthday cake? How can you increase your chance of enjoying vibrant good health as you grow older? You […]

Why There Is No Such Thing As A Healthy Alcoholic Drink. Discover the dangers behind “healthy” booze claims and learn how to break free from the cycle of drinking. Sign up for a free quit-drinking webinar today.Ready to quit drinking? Imagine, no more hangovers! Find out how and get a free copy of my bestselling book:Free quit drinking webinar - https://www.stopdrinkingexpert.com/Not a replacement for professional medical advice.#sober #stopdrinking #soberlife #alcoholfree #quitdrinkingSupport the show

In 2025 it seems like there are two types of people—those who are insanely diligent about health, the people who learn everything there is to know about ingredients, the people who run every beauty or cleaning product through the EWG Working Group (a database where you can check for the presence of alleged toxins in household ingredients)—And then there are the rest of us. The people who go about their daily lives trying to do the best they can when it comes to health. The problem is—as hard as most try—the world around us is laden with processed foods and chemicals. Their exact impact on the body is under intense debate. But there's no question that America is facing a crisis of chronic illness. You don't have to be a scientist or a doctor to see that. There are countless experts out there—and we're using the term “expert” loosely—with advice about what you should or shouldn't eat. This advice, however, is often geared toward people who have more time and resources. So today we have someone who can thread the needle and give practical health advice. Dr. Mark Hyman is one of America's most famous doctors. He's written 15 books, and he hosts a hit podcast called The Dr. Hyman Show. He is also an entrepreneur—and his new company, Function Health, is focused on empowering people to understand what is going on in their bodies, through lab testing. Hyman's fundamental insight is that rather than treating the sickness, which is the way Western medicine has typically been practiced, we should look at the root cause and focus on preventative care. To do that, he says we need to go upstream, to look at the way our food is farmed, processed, and how we approach the grocery store. He calls it functional medicine. Today on Honestly, Bari asks him how we got so sick and how to eat better. She asks about sleep, stress management, environmental toxins, community, and loneliness. And if the solution is at the individualized level or at the policy level—and if policy change is even possible. And most importantly, she asks how we can all live better. If you liked what you heard from Honestly, the best way to support us is to go to TheFP.com and become a Free Press subscriber today. This episode of Honestly is presented by POM Wonderful. Visit Function Health and use the code BARI100 for $100 off your membership. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I help you navigate the confusion and uncover the truth about what you're really buying. Learn how to pick the healthiest chicken options, whether pork can actually be good for you, and discover surprising iron-rich foods that go beyond meat to boost your energy.Full show notes and transcript: https://drgundry.com/healthiest-chicken-optionsThank you to our sponsors! Check them out: Visit CozyEarth.com and use my exclusive code GUNDRY for up to 40% off Cozy Earth's best-selling sheets, towels, pajamas, and more.For the most comfortable underwear around visit Skims.com/Gundry and let them know we sent you.Stop cooking with toxic cookware, and upgrade to Our Place today. Visit fromourplace.com/GUNDRY and use code GUNDRY for 10% off sitewide.Stay active, and independent, and add years of mobility to your life with Juvent. Visit juvent.com/GUNDRY and use code GUNDRY for an exclusive $300 off.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Is matcha the ultimate coffee alternative, or just another wellness fad? In this episode, Andrew Kojima - aka Chef Koj - an expert in Japanese cuisine, and Professor Tim Spector, a world-leading scientist in nutrition and gut health, explore whether matcha is truly a healthier choice than coffee.  Chef Koj explains the rich history behind matcha, its role in Japanese culture, and why it has become a global wellness trend. Tim breaks down the latest science on matcha's impact on metabolism, brain function, and gut health, comparing its effects to those of coffee. For listeners curious about incorporating matcha into their daily routine, this episode includes a practical guide on how to prepare matcha properly. Koj demonstrates the traditional method of whisking matcha and shares tips on avoiding common mistakes. For those new to matcha, he also explains how to make a simple and delicious matcha latte for beginners.  The episode concludes with a tasting of Koj's matcha custard dessert, showing how matcha's umami-rich flavor can be used in unexpected ways. Could matcha actually help curb sugar cravings and build a taste for more complex flavors? 

Today on the show Cindie interviews Alex McKinnon from Kinn Bowls! The healthiest bowls for your pets.

Maverick and Wolfman are talking health in this episode.  It is something that we all strive for but don't always achieve. Don't let life get in the way of your health. Listen, Learn and Live your HEALTHIEST version of yourself.Thanks for Listening and Supporting (click the link below).Enjoy the Run!Support the showThanks for listening to Running with Maverick and Wolfman. If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.If you have questions please e-mail or submit them on facebook or instagram. Thanks!This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management. THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN MOTION PICTURES OR PARAMOUNT PICTURES INC.

Tonight's rundown:  Hey BillOReilly.com Premium and Concierge Members, welcome to the No Spin News for Thursday, April 3, 2025. Stand Up for Your Country.  Talking Points Memo: President Trump's tariffs explained – sans that fearmongering and outrage.  Speculation takes off surrounding Elon Musk's future with the Trump administration. And so it begins… books about Biden coming out now.  New Fox News poll shows Americans feel the rich aren't paying enough in taxes.  San Francisco tops list of America's healthiest cities in 2025 – Bill shares his doubts. This Day in History: Doris Day is born. Final Thought: A special look at the Three Americans Live show for Premium Members   In Case You Missed It: Read Bill's latest column, He Said, She Said Stand out from the crowd with our Not Woke baseball cap for just $28.95! For a limited time, get Bill O'Reilly's bestselling The United States of Trump and a No Spin Mug for only $39.95. Pre-order Bill's next book in the new Confronting Series, ‘Confronting Evil' NOW!  Now's the time to get a Premium or Concierge Membership to BillOReilly.com, the only place for honest news analysis. Learn more about your ad choices. Visit megaphone.fm/adchoices

Full show - Thursday | GMD - No, I'm not getting in the plane if you're the pilot | News or Nope - Thursday - Shoulder pads and the healthiest cities in America | Breaking up is harder for some | Let's take a bath | Peanut butter | Stupid stories @theslackershow @thackiswack @radioerin

These are the headlines you NEED to know about!

ICYMI: Hour One of ‘Later, with Mo'Kelly' Presents – Thoughts on the Dow dropping to historic levels with US stocks leading a global “sell-off” as a result of President Trump's tariffs…PLUS – A look at list of America's “healthiest cities in 2025” and MORE – on KFI AM 640…Live everywhere on the iHeartRadio app

Step into your healthiest self with our latest episode on Heal Yourself with Sarah Dawkins, where we delve deep into the transformative power of visualization and positive action. Join us as we share strategies to shift your mindset and lifestyle towards a state of wellness and healing. In this powerful podcast, we explore how small changes can lead to monumental shifts in your overall well-being.Key Topics-Visualization for Healing: Learn the art of visualizing your healthiest self and harnessing its potential.-Positive Affirmations: Replace negative beliefs with empowering affirmations to create a ripple effect of change.-Taking Aligned Action: Discover practical steps to align your daily choices with your wellness goals.-Healing Journey: An in-depth look at the journey towards health, not just as a destination but as an ongoing process.-Resources for Support: Find out how to access coaching and resources that can further support your healing journey.Are you ready to step into the healthiest version of yourself? Subscribe to our podcast, share this episode with someone you care about, and take one small aligned action today. Let's create a ripple effect of healing and wellness together!Heal Naturally. Live Fully. www.sarahdawkins.com#paralleluniverses #thinkingdifferently #actionsteps #healingjourney #reprogrammingyourmind #HealthAndWellness #MindsetShift #VisualizationTechniques #PositiveAffirmations #HealingJourney #PersonalGrowth #SelfCare #HealthyLifestyle #MentalHealthAwareness

Pedestrian traffic on University. Online rumors. Walking. Graves under the tarmac. Choking on coins. Healthiest and unhealthiest cities. Dieting. This date in history. Reunited with your dogs. Dog breed names. Jokes with Sean.

Chilifest. Online rumors. Walking. Graves under the tarmac. Choking on coins. Healthiest and unhealthiest cities. Dieting. This date in history. Reunited with your dogs. Dog breed names. Jokes with Sean. Favorite ways to listen to music. What can AI do for you? Hannah loves tap. Entertainment news.

New research found that married couples who act on their faith together — those believers social scientists call 'convictional Christians'—have healthier, more flourishing marriages. Gary Schneeberger with Focus on the Family joins us with the details, including the 32 areas focused on in the study, as well as the top 5 for great marriages! Home - Focus on the Family (https://www.focusonthefamily.com/)

If I had to boil it down to 5 things that help me and my clients feel best during pregnancy, it would be these 5 things! Maybe you're already doing a few of them. Will these be the magic pill for an easy pregnancy? No. It's still tough at times and that's valid. But, I'm going to challenge you to pick ONE habit from this episode and practice for the next week to see how it changes your energy and daily life!Links!Empowered Pregnancy Fitness Program[FREE] ⁠⁠⁠Pregnancy Exercise Modifications by Trimester⁠⁠⁠Connect with me on Instagram ⁠⁠⁠⁠⁠@strongmamawellness⁠⁠⁠⁠⁠Learn more about my work on the ⁠⁠⁠⁠⁠website⁠⁠⁠⁠CodesNEEDED Hydration Support/electrolytes - Get 20% off: Click here and use code STRONGMAMA [affiliate]

In this episode, you'll get to explore something many of you have been asking for—a full tour of my newly built home in Idaho, designed to be the ultimate environment for health, performance, and longevity. Joining me is none other than Brian Hoyer from Shielded Healing, a world-class expert in building biology. Together, we’re pulling back the curtain on exactly how I’ve biohacked every inch of this house to optimize recovery, enhance deep sleep, and minimize exposure to modern-day stressors like electromagnetic fields (EMFs). If you’ve ever wondered what a truly optimized home looks like—this is it. So get ready to take notes, because this episode is packed with game-changing insights that could completely transform the way you think about your own living space. Let’s dive in! Full show notes: https://bengreenfieldlife.com/hometour Episode Sponsors: Peluva: Experience the freedom of natural movement with Peluva, the zero-drop minimalist shoe that combines a barefoot feel with just the right cushioning for everyday life, fitness, and beyond. Try them risk-free at Peluva.com and use code BEN for 15% off your first pair—let your feet be feet! SuperTeeth: One of the first oral care brands that creates products that safely remineralize teeth without the need for fluoride. Visit GetSuperTeeth.com and use code BENGREENFIELD for 15% off. Calroy: Head on over to calroy.com/ben and save over $50 when you purchase the Vascanox (a breakthrough product providing nitric oxide support for up to 24 hours with a single dose) and Arterosil (a premier supplement to support the endothelial glycocalyx—the fragile inner lining of the entire vascular system) bundle at calroy.com/ben. Plus, you'll receive a free canister of 2-in-1 Nitric Oxide Test Strips with a 3-pack bundle purchase. IM8: Ditch the cabinet full of supplements—IM8 packs 92 powerhouse ingredients into one delicious scoop for all-day energy, gut health, and cellular support. Go to IM8Health.com and use code BEN for an exclusive gift—fuel your body the right way! Timeline Nutrition: Give your cells new life with high-performance products powered by Mitopure, Timeline's powerful ingredient that unlocks a precise dose of the rare Urolithin A molecule and promotes healthy aging. Go to timelinenutrition.com/BEN and use code BEN to get 10% off your order.See omnystudio.com/listener for privacy information.

#167: Today's Ask The Everygirl question is: "Can you explain the pros and cons of all the different types of milk? Between almond, oat, and dairy, I am so confused about what is the healthiest milk to add to my coffee.” Josie breaks down the pros, cons, and misconceptions about every popular milk option, the best milk for your goal (such as high-protein or lowered blood sugar) and walks you through her routine (including the best brands, what to order at coffee shops, and a hack to get an organic option for $3).For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

What is the healthiest diet according to science? Is it vegan, vegetarian, Mediterranean, Keto, or something else?This is a question that I get often and I think that answer deserves a more thorough answer so I am covering it here on this episode. Today we discuss: What I would consider the only appropriate response to the question: "what is the healthiest diet?"What that looks like in practiceHow to get started with building a healthy diet that makes sense for youAnd more...Tune into the podcast to hear more. Sign up for our Nutrition Mastery Blueprint course here: https://dradrianchavez.com/blueprintWant to support the show? You can show your support with a one-time donation here. https://www.paypal.com/paypalme/drchavezJoin us on Substackhttps://drachavez.substack.com/Resources mentioned in the show. Calculating Energy and Protein Needs20 Nutritious Foods to Eat More of Download Enjoying the show or have a questions about a particular topic? Send us a message here. Support the show

Renewing Your Health with natural health educator, Dana Ellison is heard at 12:30 AM Central Time each Monday on Faith Music Radio.  To learn more about renewing your health visit Dana's website at DanaEllison.com. You can also follow Dana on Facebookand Instagram for more Biblical principles to find health and healing.

Gas prices. Miami is breaking up with Spring Break. Eat like a baby. Crossing the border. Don't have surgery on a Friday. Movies and TV shows. Healthiest sandwich options. Food plant fire. Weekend recap. Childless lifestyles. Snickers bar coffin.

Is your job making you ugly? Movie and TV show recommendations. Spring cleaning. Things that expire. Eggs. Words from people's names. Movies and TV shows. Healthiest sandwich options. Food plant fire. Weekend recap. Childless lifestyles. Snickers bar coffin.

Nuts and seeds Topics – the good and the bad Healthiest nuts and seeds Reducing Phytic Acid content Calories in nuts and seeds Omega 3 and 6 fats Baking with Almond and Coconut Flour Nut and seed snacks Nuts and Seeds on a Herpes Diet

When we think about improving our health, our brain is often overlooked, but it shouldn't be. Neurodegenerative illnesses are among the leading causes of death globally. Even more pressing, a sick, inflamed, or imbalanced brain can immediately diminish your quality of life. This week, we're joined by a neurologist and author whose work highlights lifestyle interventions that boost brain health. Listen and learn: What the Default Mode Network is and its role in your brain Factors that contribute to migraine and why management might be the key How mindfulness practices can support long term brain health Simple ways to start improving your brain health today LINK www.drsuiwongmd.com ABOUT OUR GUEST Dr. Sui H. Wong is a neurologist and neuro-ophthalmologist based in London, UK. She has authored a number of books including Sweet Spot for Brain Health, Sleep Better to Thrive, and Break Free From Migraines Naturally.  Like the Show? Leave us a review Check out our YouTube channel

These days there are so many options for any products out there. Brands have mastered the marketing on making you think they are the number 1 and only option for you, your money, your family, and everything else. Especially when it comes to food services. They preach convenience, being the most inexpensive, being the healthiest, being the easiest to navigate and cook….but which one really is it? This chat goes through the top options and tries to discover who is the real winner! Check out the reference links below to see the lists for yourself and click on which one speaks to you the most! —————Real Tip of the Day: Order Up! Whether it be a meal kit or a grocery store haul, pick one night a week to make a meal with your family, your partner, your friend and come together over handwork and enjoyment! It will be the thing in your routine you've been missing all this time! Lets make it EXTRA! Order In! Try for one month using one of these food services OR just making food at home for yourself. Your wallet will love you and you may find a new found love in the kitchen! ————If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!F2BR Insta: https://www.instagram.com/fittoberealpodcast/ CFIT Insta: https://www.instagram.com/cfitfitness/CFIT Facebook: https://www.facebook.com/cfitfitness/CFIT Tik Tok https://www.tiktok.com/@cfitfitness?lang=enWatch us on our Youtube Channel! https://youtube.com/@fittoberealpodcast?si=mPS5PgKAkiFt7_pGEmail us! FITtobeRealPodcast@gmail.com**For legal reasons we have to tell you that this podcast is meant for entertainment and educational purposes only. we are not health care professionals. For all of your health, wellness, fitness, and self-care needs please refer to the medical professional in your life. Your primary care physician, your therapist, a certified coach whoever it may be…and then let us know what they say because I guarantee we need to know it too, ok?! okbye. References: https://www.healthline.com/nutrition/healthy-meal-delivery#1 Healthline https://www.womenshealthmag.com/weight-loss/a19982815/meal-delivery-boxes/ Women's Health Magazine

PJ Harlow is the founder and CEO of PJ Harlow Wellness, Inc. She is a certified holistic health practitioner and a virtual consultant specializing in mold for people with environmental sensitivities and health issues. PJ combines her knowledge of functional medicine, environmental science, and building practices with her interest in data and analytics in her consulting and coaching work. This episode came highly requested for PART 2 to the foundational conversation that PJ started in all things creating healthy home microbiome. This conversation takes a deeper dive into taking the next steps in risk assessment of mold, living in mold and areas of concern to take into account in your home health process. Listen to PJ's foundational episode here!Connect with PJ on InstagramTake the 1st step for a healthy home: Order an ERMI + Interpretation (code REYNA to save!)Get the complete Home Check guide system (code REYNA to save!)

Send us a textListen. I spent decades chasing happiness as a researcher, a coach, and a seeker of light. My freaking name means “light.” But guess what? The real secret isn't in pretending to be happy—it's in giving yourself permission to feel like absolute crap sometimes.This episode is that permission slip. You don't have to hold it together. You don't have to slap a smile on your face. You don't have to “self-care” your way out of feeling low. Sometimes, the healthiest thing you can do is to sit in the dark for a bit, let yourself feel it, and stop fighting the waves.I've spent a lifetime studying happiness, only to realize that true peace comes from embracing both the light and the dark. This is the episode I wish I had when I was too busy trying to “fix” my bad days instead of honoring them.So if you're feeling off today—good. That means you're human. Let's talk about why that's actually a superpower.Oh, and if you're curious about the wildest healing technology I've ever discovered, I'll share a bit about Solex, a frequency healing tool that's been blowing my mind. No fluff, no gimmicks—just science, energy, and results.

In this episode we discuss some of the healthiest whole grains and the planet, and the part they play in enriching both Qi and Blood.Our website: https://acupunctureismylife.com/Follow our social media for more information on acupuncture:Instagram: https://www.instagram.com/acupunctureentertainment/Facebook: https://www.facebook.com/acupunctureentertainmentTikTok: https://www.tiktok.com/@acupunctureismylife?lang=eYouTube: https://www.youtube.com/@acupunctureentertainmen

In hour four, Hoch comes in coughing, after telling us he's the healthiest person on the show. Also, we revisit again when Hoch can't look at Crowder when doing an Oreo live read. Inter Miami are a heavy favorite in the 1st Leg of the CONCACAF Champions Cup Round of 16 vs Cavalier SC. Hoch not giving his best stuff in the 1st Pitch at the Canes Baseball team 3 years ago.

In this episode, I'm diving into one of the biggest game changers for my health—consuming less content on social media. I didn't realize how much mindless scrolling was affecting my mental and physical well-being until I intentionally started cutting back. My mind felt clearer, my creativity sparked again, and I became more present in my daily life.One of the most powerful swaps I made? Replacing endless scrolling with reading. Instead of absorbing fragmented, often overwhelming content, I now immerse myself in a good book, that doesn't have to be educational, just something I truly enjoy. This simple shift has helped me feel more grounded and intentional with my time.In this episode, I'll share practical tips for mindful social media use, how I balance being online while running a business, and why protecting your energy is just as important as protecting your body. Social media should be a tool—not a trap. Let's talk about how to make it work for you, instead of against you.Connect with me on instagram @drhalieschoff and @alphahealthwellness

This week, Jason is joined by entrepreneur, investor, podcaster, and through leader in the self-improvement and wellness space, Mimi Bouchard! Mimi is the founder and CEO of the hugely popular Activations app, a groundbreaking luxury motivational audio platform that has revolutionized meditation. Founded just two years ago, the app has quietly garnered tens of thousands of subscribers, generated millions in annual revenue, and changed the way we approach personal growth. Mimi's success story began with a simple practice—listening to visualization audios—which helped her become everything she had ever dreamed of. In this episode, Mimi dives into the importance of not relying solely on motivation, strategies for overcoming fear, the psychology and science behind the Activations app, and the transformative power of reprogramming your Reticular Activating System (RAS). She also shares how a voice memo to herself sparked the creation of the app, how to step into your future self, and why embracing the “woo-woo” nature of her practice is essential. Additionally, Mimi discusses how ChatGPT can help you visualize your ideal day, the cost of building her app, and her most valuable learning moment as an entrepreneur. She also introduces her new book, Activate Your Future Self: The Secret to Effortlessly Becoming the Happiest, Healthiest, and Wealthiest You. Don't miss out—visit Activations.com/secrets to claim a two-week free trial and a major discount on yearly subscriptions. Mimi unveils all this and so much more in an episode you can't afford to miss!                                              Host: Jason Tartick Co-Host: David Arduin Audio: John Gurney Guest: Mimi Bouchard Stay connected with the Trading Secrets Podcast!  Instagram: @tradingsecretspodcast  Youtube: Trading Secrets Facebook: Join the Group All Access: Free 30-Day Trial  Trading Secrets Steals & Deals! GEICO:  Invest in your future by protecting your car, home, pet, RV, and more with GEICO. Get a quote today at https://on.gei.co/41ppSLv Boll & Branch: Build the coziest bed imaginable with Boll & Branch, makers of the iconic bedding that will change the way you relax and sleep. Change the way you sleep with Boll & Branch. Get 15% off, plus free shipping on your first set of sheets at BollAndBranch.com/tradingsecrets  Indeed: When it comes to hiring, Indeed is all you need. Stop struggling to get your job post seen on other job sites. Indeed's Sponsored Jobs help you stand out and hire fast. There's no need to wait any longer–speed up your hiring right now with Indeed. To get a $75 SPONSORED JOB CREDIT to get your jobs more visibility, head over to Indeed.com/SECRETS Tonal: Tonal is the world's smartest workout that effortlessly fits into the busiest lifestyles. And with the latest iteration - Tonal 2 - you can ensure your workout is more tailored and effective than ever. For $200 off your Tonal purchase, go to tonal.com and use promo code TRADINGSECRETS.

We made it all the way to the end of February before any significant illness hit our family of 8. Here are the things I've been doing that I think have helped us avoid a lot of the nasty stuff going around.  Show notes and links: http://www.plantbasedsupermom.com/79

These are the healthiest diets, according to experts from across the medical, nutrition, and culinary fields.   Dahlia Marin, a certified gastrointestinal nutritionist and registered dietitian, is among the panel of experts to compile the rankings for U.S. News & World Report's Best Diets for 2025. She shares the lengthy process that determined the rankings, and which diets proved to be the healthiest.   Marin also shares insight on why many of the top scoring diets are plant predominant.   Diet's Mentioned   - Plant-Based Diet - Mediterranean Diet - Ornish Diet - Flexitarian Diet - Pritikin Diet - Dr. Wiles Anti-Inflammatory Diet - Low FODMAP Diet - Gluten-Free Diet   — In this interview —   U.S. News & World Report Diet Rankings: The rigorous process of evaluating 38 different diets based on consumer feedback and expert analysis.   Consumer Insights: The panel considered responses from 3,500 consumers regarding their motivations for dieting, such as weight loss and health improvement.   Top Diets: The Mediterranean Diet is noted as the best overall diet, according to the U.S. News & World Report rankings. Other popular diets include the Ornish Diet and the Flexitarian Diet.   Specific Diets for Conditions: Discussion on diets like the low FODMAP diet for IBS and the gluten-free diet for celiac disease.   Personal Bias: Marin reflects on how she managed her personal biases while evaluating diets that may not align with her own plant-based philosophy.   — — SHOW LINKS — — Join Chuck and Dr. B in Miami https://www.pcrm.org/events/bon-voyage-party-2025 — — — Dahlia Marin, RDN Courses and Appointments: https://www.marriedtohealth.com Gut Health Summit: https://bit.ly/GutHealthExperience2025 Instagram: https://www.instagram.com/marriedtohealth — — — Best Diets for 2025 Website: https://health.usnews.com/best-diet/best-diets-overall — — — Free Athlete Nutrition E-Book https://www.pcrm.org/athlete — — BECOME AN EXAM ROOM VIP — — https://www.pcrm.org/examroomvip — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook X: https://www.twitter.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM Jobs: https://www.pcrm.org/careers — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

In this episode, we discuss red light therapy, which REAL sport is the healthiest in the world, the best biceps exercises of all time, and more...We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.comThank you!-J & MWATCH this episode on YouTube: https://youtu.be/MzW92VyKzugTIMESTAMPS:(00:00) — Intro(00:11) — Mike's interesting travel experience(04:28) — The no-vertical-scrolling experiment continues(05:56) — The joys of parenthood...(14:19) — A *new* IG Growth Guide will be coming to the Mentorship SOON(16:19) — Our fear of the preacher curl(21:55) — The best biceps exercises of all time(23:56) — Battles in the DMs(31:45) — Cereal first... Or milk first?(32:19) — Recovery strategies for muscle soreness(38:29) — Red light therapy: a cautionary tale(39:50) — Climbing stairs for cardio(44:14) — The role of habit in eating behavior, sensory-specific satiety, & GLP-1 conspiracy theories(55:25) — The HEALTHIEST (real) sport(01:02:01) — Wrap-upFollow the show on social:YouTube - https://www.youtube.com/@personaltrainerpodcastInstagram - https://www.instagram.com/personaltrainerpodcastTikTok - https://www.tiktok.com/@personaltrainerpodcastJoin our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6pCheck out our new book 'Eat It!' at https://www.eatit-book.comIf you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.comIf you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.----Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2025 Michael Vacanti & Jordan Syatt

If you've struggled with finding high protein bars that actually taste good, you are going to really appreciate this episode. Join me as I sit down with Jake & Rachel Beaudry, the founders of Rawr Organics, as we discuss their journey in creating what I think is one of the tastiest, healthiest protein bars on the planet. Rawr Organics was born out of the pain point in that it was hard to find high protein bars that actually tasted good and didn't have fillers, binders, fake sweeteners or dairy. The bars range from 18-20 grams of protein and come in tasty flavors from cookie dough and birthday cake to lemon poppy and dark chocolate raspberry. Jake and Rachel are not only incredible entrepreneurs, but they are mission-minded, with beautiful hearts and a strong desire to help people.Suggested Resources:Rawr Organics (code wellnstrong for a discount)Send me a text!If you're looking for a high protein, low sugar bar made with real food, and organic ingredients, you NEED to try Rawr Bars. Gluten-and dairy free, these bars come in a variety of tasty flavors from cookie dough to dark chocolate raspberry to birthday cake, plus their bars range from 18-20g protein.Right now, you can use the code “wellnstrong” for a special discount on your order!Join the WellnStrong mailing list for exclusive content here!Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel. Follow Jacqueline: Instagram Pinterest TikTok Youtube To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

 In this episode, Jo dives into a topic that so many women can relate to—how to combat the "mom bod" and build your strongest, most resilient physique in your 40s and beyond.  We believe that all bodies are beautiful and powerful, but if you're feeling like your strength, energy, and muscle tone aren't what they used to be, there are actionable steps you can take to feel and function at your best.In this episode, we cover:✅ How aging impacts muscle tone, metabolism, and body composition✅ Why muscle loss affects longevity and overall health✅ The five key strategies for building a strong, fit body:00:12 Understanding the Mom Bod01:07 Importance of Muscle and Strength02:04 Five Key Strategies for a Stronger Physique02:24 Strategy 1: Start Lifting Weights04:12 Strategy 2: Eat More Protein06:23 Strategy 3: Add Cardio to Your Routine07:47 Strategy 4: Moderate Alcohol Consumption08:58 Strategy 5: Fine-Tune Your Nutrition11:58 Conclusion and Exciting Announcements Thanks for listening, we hope you enjoyed it.Grab our FREE fast food guide here. Book a FREE strategy call here. Reserve your spot with a Couture Coach: Buy a 1:1 coaching packageSign up for our FREE newsletter here.Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.Follow us on Instagram @couture_fitness_coachingCheck at our website and blog. Grab our free mini course - The REAL Reason you can't lose weightWant to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.Want customized plan for boosting your metabolism? Learn more about our 1:1 coaching

Cooking not only destroys bacteria and germs but also makes food more digestible, especially meat.  It changes the taste, appearance, color, and most importantly, the nutritional quality of the food. While food can be roasted, blanched, grilled, browned, or boiled, some methods are healthier than others. What happens when we grill food? Is steaming really the healthiest way to cook? What about lesser-known methods like tagine or plancha? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Why does cooking benefit our mental health? What is batch cooking? Is palm oil really bad for your health? A Bababam Originals podcast, written and realised by Amber Minogue. First Broadcast: 18/9/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Your summer glow-up starts in the winter!  We're a little under 4 months out from summer, and in this episode I'm sharing 5 ways to start NOW, embodying the healthy habits and changes you may want to make before summer. If you're interested in joining Design Your Life: The Health, Habits & Consistency Framework - a 3 month program focused around developing healthy habits and consistency for summer, click the link HERE to join. We start March 2!! As always, thanks for listening!  Please share this episode if you found it helpful, and tag me on Instagram @courtney_amber  

This was a fun Sunday crossword by John Kugelman, even if 9 out of 10 cardiologists would recommend you eschew most of the foods in the grid. We've seen John's name in the marquee before, had a notion that good things were about to happen, and were not disappointed. Every themed answer made us smile if not lol, and the rest of the grid was filled with crisply-clued answers. Deets inside (as well as spoilers everywhere you look, so make sure you try the crossword first and then have a listen).Show note imagery: DEEPFRIEDOREOS, yum!We love feedback! Send us a text...Contact Info:We love listener mail! Drop us a line, crosswordpodcast@icloud.com.Also, we're on FaceBook, so feel free to drop by there and strike up a conversation!

My guest on today's show is farmer Justin Owens, who I recently met on an intriguing trip out to his farm near Spokane. Full show notes: https://bengreenfieldlife.com/beefpodcast Episode Sponsors: RoXiva: Try out this world-class multisensory RX1 lamp, featuring meticulously crafted light and sound journeys that guide you effortlessly and reliably into new and expanded states of awareness. Get yours now by going to roXiva.com/ben! NOVOS: Unlock your potential for a longer, healthier life with NOVOS Core, the scientifically validated anti-aging formula targeting all 12 causes of aging to enhance sleep, energy, mood, cognition, and skin health. Visit novoslabs.com and use code BEN10 for 10% off your first month’s subscription—start your longevity journey today! Ancient Crunch: Introducing the best guilt-free snack on the market: classic, seed oil-free tortilla chips with only three natural ingredients. Go to masachips.com/bengreenfield and get 20% off your first order! Organifi Green Juice: Reset your body with Organifi Green Juice! With 11 superfoods, 600mg of ashwagandha, and certified organic ingredients, it curbs cravings, supports stress, and fuels your day. Go to organifi.com/Ben for 20% off! Ketone-IQ: Ketones are a uniquely powerful macronutrient that can cross the blood-brain barrier and increase brain energy and efficiency. With a daily dose of Ketone-IQ, you'll notice a radical boost in focus, endurance, and performance. Save 30% off your first subscription order of Ketone-IQ at Ketone.com/BENG. See omnystudio.com/listener for privacy information.

In this engaging conversation, Dan and Justin Ringler delve into Justin's hunting journey, exploring his early experiences in Minnesota, the transition to North Dakota, and the evolution of his hunting skills. They share personal anecdotes about the challenges and rewards of hunting, the pursuit of big bucks, and the unique behaviors of deer in different environments. The discussion highlights the passion and dedication that drives hunters, as well as the camaraderie and lessons learned along the way. In this conversation, Justin and Dan explore the multifaceted world of hunting, discussing the emotional impacts of relationships formed through the sport, the importance of supportive partners, and the complexities of trust among hunting friends. They share personal anecdotes about memorable hunting experiences, the evolution of their passion for hunting, and the significance of selflessness in the hunting community. The dialogue emphasizes the emotional and relational aspects of hunting, highlighting how these experiences shape their identities as hunters. In this engaging conversation, Dan and Justin explore the deep connections between hunting, legacy, and personal passion. They reflect on what happens to their cherished hunting memories and trophies after they are gone, emphasizing the importance of these physical memories. The discussion transitions into the generational aspect of hunting, where they express hopes that their children will carry on their passion. They delve into the life lessons learned from hunting, including patience and discipline, and share thrilling hunting experiences that highlight the excitement of the chase. The conversation also touches on the respect for different hunting styles and concludes with aspirations for future collaborations in the hunting community.   Connect with Rack Hub On Instagram, Facebook, TikTok and Online Connect with The Nomadic Outdoorsman On TikTok, Instagram, and Facebook Shop Dan's Podcast Gear, Hunting Gear and Merch Connect with XOP On Instagram, Tiktok, Facebook, Youtube and Online Connect with Infinite Outdoors On Instagram, Youtube and Online  Connect with Rapid Rope  On Instagram and Online Learn more about your ad choices. Visit megaphone.fm/adchoices

In this engaging conversation, Dan and Justin Ringler delve into Justin's hunting journey, exploring his early experiences in Minnesota, the transition to North Dakota, and the evolution of his hunting skills. They share personal anecdotes about the challenges and rewards of hunting, the pursuit of big bucks, and the unique behaviors of deer in different environments. The discussion highlights the passion and dedication that drives hunters, as well as the camaraderie and lessons learned along the way. In this conversation, Justin and Dan explore the multifaceted world of hunting, discussing the emotional impacts of relationships formed through the sport, the importance of supportive partners, and the complexities of trust among hunting friends. They share personal anecdotes about memorable hunting experiences, the evolution of their passion for hunting, and the significance of selflessness in the hunting community. The dialogue emphasizes the emotional and relational aspects of hunting, highlighting how these experiences shape their identities as hunters. In this engaging conversation, Dan and Justin explore the deep connections between hunting, legacy, and personal passion. They reflect on what happens to their cherished hunting memories and trophies after they are gone, emphasizing the importance of these physical memories. The discussion transitions into the generational aspect of hunting, where they express hopes that their children will carry on their passion. They delve into the life lessons learned from hunting, including patience and discipline, and share thrilling hunting experiences that highlight the excitement of the chase. The conversation also touches on the respect for different hunting styles and concludes with aspirations for future collaborations in the hunting community. Connect with Rack HubOn Instagram, Facebook, TikTok and OnlineConnect with The Nomadic OutdoorsmanOn TikTok, Instagram, and FacebookShop Dan's Podcast Gear, Hunting Gear and MerchConnect with XOPOn Instagram, Tiktok, Facebook, Youtube and OnlineConnect with Infinite OutdoorsOn Instagram, Youtube and Online Connect with Rapid Rope On Instagram and Online

8a-9a The new Survivor cast features lots of Bay Area contestants, is Leo whipped?, Vinnie finds out his NOAA app has a robot voice, and the worlds healthiest meal is revealed.

Join the Chasing Greatness (monthly workout group) for JANUARY: Press play & go with quick, effective workouts- and me coaching you through them all!https://brittany-pearson-0916.mykajabi.com/joinus-c314ce99-4585-4cae-b251-ccae6f397184Try my FREE 3 Day Pregnancy Workout Challenge here:https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Get your FREE 3 Steps to Fat Loss Checklist instantly here: https://mailchi.mp/83c78e2a2d39/5fscogioxyShop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

The healthiest fast food choices—yeah, we're skeptical too. Mark Zuckerberg is human like the rest of us (just ask Jeff Bezos). And we debut a thrilling new game, What Are the Odds? Spoiler: they're not in Jai's favor. Plus, SO MUCH MORE!

Description: Life throws some challenging stuff at us. Sometimes we rely on traditional therapies and resources trusted in Western medicine to help us through. And sometimes, we need to look to alternative and newly emerging tools to experience the relief or breakthrough that we need. In today's conversation, Mimi Bouchard, founder of the Activations app (formerly known as Superuman) shares her transformative journey from a troubled adolescence marked by substance abuse and self-doubt to becoming a successful entrepreneur and advocate for personal development. She discusses how her unique approach to 'activations' has helped her and so many others achieve emotional and mental wellbeing by utilizing unique audios that are a mix between a motivational podcast, cinematic music and guided visualization. From guided visualization practices and breathwork to grounding, reiki, and other body work Jen and Amy also talk about other “woo-woo” wellness approaches that have been useful for them in their healing needs.  For The Love listeners have an opportunity to try Activations at a steep discount on a yearly subscription by visiting activations.com/jen. *** Thought-provoking Quotes: It was the beginning of a completely new life for me. I'm not going to say that I woke up the next day and I was perfect and completely transformed. It's obviously a mega-journey and it's not linear and growth is so messy. – Mimi Bouchard  I had to believe in myself. The only thing that got me there was just this core deep belief in myself that I had to develop. I didn't have that in my younger years. Doing this work of personal development was the only thing that mattered when everyone else doubted me. It drove me. At the end of the day, it's a very lonely journey at the beginning. I had to be alone a lot. I had to be the only one who deeply believed in myself. – Mimi Bouchard When you're feeling alive, it slows down time. What a blessing to be able to slow down time – life goes by so quickly. The more things we can do to slow down time, the better our lives will be, and more clear. You have to unnumb yourself. When you numb yourself so much, it's very hard to get clear or get unstuck. It's very easy to stay in your old ways and just numb, numb, numb until you just feel nothing anymore. – Mimi Bouchard I think so much of it is the intention with which you do things. If you are open-hearted and seeking, a lot of tools can benefit you. – Amy Hardin Resources Mentioned in This Episode: The Success Principles: How to Get from Where You Are to Where You Want to Be by Jack Canfield - https://amzn.to/3CYaVq7 Activations App - https://www.superhuman.app/home Activate Your Future Self: The Secret to Effortlessly Becoming the Happiest, Healthiest and Wealthiest You by Mimi Bouchard - https://amzn.to/4gck8t6 Guest's Links: Mimi's website - https://www.mimibouchard.com/about Mimi's Instagram - https://www.instagram.com/mimibouchard Mimi's Twitter - https://x.com/mimibouchard Mimi's Facebook - https://www.facebook.com/officialmimibouchard Activations App - https://www.superhuman.app/home Connect with Jen! Jen's website - https://jenhatmaker.com/ Jen's Instagram - https://instagram.com/jenhatmaker Jen's Twitter - https://twitter.com/jenHatmaker/ Jen's Facebook - https://facebook.com/jenhatmaker Jen's YouTube - https://www.youtube.com/user/JenHatmaker The For the Love Podcast is presented by Audacy.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices