Podcasts about healthiest

Episode Overview Why are some countries so much healthier than others? In this episode, Jen and Annie dig into what the world's healthiest countries have in common—and why the U.S. and Canada are falling behind. From food systems to walkability, paid leave to healthcare access, this episode connects the dots between policy, environment, and population health. You'll learn why health isn't just about personal responsibility—and how creating supportive systems makes a huge difference in the daily habits that shape our lives. Jen breaks down data from the World Health Organization and the Global Burden of Disease Project to explain what's driving outcomes around the world. If you've ever felt like it's harder than it should be to be healthy in North America, this episode will show you why—and that you're not imagining it. If you like what you hear in this episode, don't miss your chance to join us when we open enrollment to join Balance365! Add your name to our obligation-free waitlist, and we will waive the $199 registration fee. Click here to learn more. Key Points 6 shared traits of the world's healthiest countries Why food marketing, environment design, and labor policies matter more than willpower How chronic stress and inequality shape health outcomes What Canada and the U.S. are doing well—and where they're falling short

Throughout December and January, we're going to be re-airing some of our favorite episodes of the past year and beyond. This list includes interviews that really stuck with me and some others that you guys had tons of feedback and thoughts on … including this one! “The Healthiest "Super-Agers" Have One Thing in Common, According to a 25-Year Study” originally aired August 27th, 2025. If you have questions, observations, or ideas for future episodes, email us at PlainEnglish@Spotify.com. Host: Derek ThompsonGuest: Dr. Sandra WeintraubProducer: Devon Baroldi Learn more about your ad choices. Visit podcastchoices.com/adchoices

Live FIT from the Inside Out: The 6 SHIFTS to Living Your Strongest, Healthiest, and Happiest Life by Nicole Zapoli Nicolezapoli.com https://www.amazon.com/Live-FIT-Inside-Out-healthiest/dp/1967587159/ What if getting strong, healthy, and happy didn't require overhauling your entire life? What if I told you it is possible through smart, simple shifts you can actually stick with, sustain, and build on for a lifetime? Whether you're a busy parent, a driven professional, or simply tired of starting over, Live FIT. From the Inside Out is your guide to lasting transformation. With more than 25 years as an elite coach and athlete, Nicole Zapoli shares a proven framework to help you reclaim your strength, energy, and confidence without extremes or trendy promises that never last. Inside, you'll discover the 6 SHIFTS that reshape your entire lifestyle: • Sleep: Build real recovery so you wake up refreshed and ready • Hydration: Give every cell in your body what it truly need • Intake: Eat to nourish, not punish • Fitness: Train with purpose, not perfection • Thoughts: Strengthen your mindset and leave excuses behind • Sunshine: Harness nature's most overlooked power source You'll also learn how to: • Move past plateaus and perfectionism that keep you stuck • Change the beliefs and “time guilt” that hold you back • Build steady momentum, even if you're starting from scratch • Become a role model of health and strength for your family and community • Stay consistent through life's toughest seasons This book is for you if you're ready to finally put your health first without sacrificing everything else. If you've wrestled with motivation, time, or feeling supported. If you want fitness to feel like freedom, not another chore. If you're ready to build a legacy of strength and health from the inside out. What's inside: • Honest stories from Nicole's own life and from her clients, showing what's possible when you approach health from the inside out • Tools, assessments, and journal prompts to help you reflect, track progress, and stay accountable • Online resources with workouts, meal ideas, and more coaching support It's time to focus on building the kind of strength, health, and happiness that stays with you for life! BUY NOW and begin your journey toward a stronger, healthier, happier you today!

Your Guess is as Good as Mine

This week's Addicted to Fitness examines a report that ranks the health of all the states in the U.S. Nick and Shannon discuss how physical, mental, and socioeconomical health factors made New Hampshire and several other New England states the healthiest states while numerous southern states like Louisiana, Arkansas, and Mississippi were ranked at the bottom of the list. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit addictedtofitness.libsyn.com to listen to our entire archive. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.com(IG @shannonjb) to learn more about Shannon's wellness coaching program.

Headlines:  Welcome To Mo News (02:00) NASA To Bring Astronauts Home From Space Station Early Due To Medical Issue (02:10) Minnesota Governor Authorizes National Guard As Protests Erupt After Fatal ICE Shooting (05:40) What We Know About the Victim and the Officer Who Pulled The Trigger (13:40) Trump Says U.S. Oversight of Venezuela Could Last for Years (21:25) Trump Slams GOP Senators Over Venezuela War-Powers Vote (26:40) Sean Combs Requested a Pardon in a Letter, but Trump Is Unimpressed (29:30) Iran Is Cut Off From the Internet as Protests Intensify (32:15) America's Healthiest, Least Healthy States (36:00) Why Globes Host Nikki Glaser Has Banned Ozempic, Plastic Surgery Jokes (37:50) What We're Watching, Reading, Eating (41:30) Thanks To Our Sponsors:  – LMNT⁠ - Free Sample Pack with any LMNT drink mix purchase –⁠ Industrious⁠ - Coworking office. 50% off day pass | Promo Code: MONEWS50 – Incogni - 60% off an annual plan| Promo Code: MONEWS– Aura Frames -  $35 off best-selling Carver Mat frames | Promo Code: MONEWS – Monarch - 50% off your first year | Promo Code: MONEWS

in this video we're discussing 2026 INS & OUTS. our guidelines & invisible rules for this new year. this list of and outs won't be your typical trend like the color, yellow, or polkadots, or even journalling - we're talking about some of my most important lessons learned from 2025 and the lessons we are bringing into the new year to become our happiest, healthy, and hottest selves

This is my take on how to approach the New Year in a way that actually sets you up for success all year long. Instead of relying on motivation or January planning, I'm sharing why becoming the happiest, healthiest version of you requires a future-focused way of thinking and living. Because when you change how you show up, motherhood changes with you.   Mom On Purpose Membership Private Coaching (Motherhood) Private Coaching (Weight Loss) Weight Loss For High Achieving Moms Audio Program Instagram @ mom.onpurpose Weekly Newsletter Show notes:  momonpurpose.com/381 Podcast Hotline: 8-333-ASKNAT (833-327-5628)

What if this year isn't about resolutions—but about habits that actually last?In this episode of The Common Sense MD, Dr. Tom Rogers shares a practical approach to creating your healthiest new year by focusing on human behavior—not willpower. He explains why weight loss tops most wish lists, why GLP-1 medications are one of the most significant medical advances of our time, and how real change comes from developing better daily habits.A must listen for making 2026 your healthiest year!What did you think of this episode of the podcast? Let us know by leaving a review!Connect with Performance Medicine!Check out our new online vitamin store:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://performancemedicine.net/shop/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for our weekly newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://performancemedicine.net/doctors-note-sign-up/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@PMedicine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@PerformancemedicineTN⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Performance Medicine⁠⁠⁠⁠⁠⁠⁠⁠⁠

Women don't fail January — January fails women. Nearly 80% of New Year health goals are abandoned within weeks, not because of discipline, but because most plans ignore female biology. That's why I created the 30-Day Female Longevity Challenge — a physiology-first way to prepare calmly and build health that actually lasts. Save $50 with code 2026. https://kayla-barnes-lentz.circle.so/checkout/female-longevity-challenge-2026?coupon_code=2026When you join, you also get one full year access to my female membership for on-going accountability, my monthly AMAs, a female support community, access to my 20 other courses and more! Optimizing your home: https://www.youtube.com/watch?v=Ni5GFTRWjikHome inspection: https://www.youtube.com/watch?v=8si4I1Bt5nMAt home health tracking: https://www.youtube.com/watch?v=23RUCOpBCE8&t=235sKayla's social + website:Instagram:  https://www.instagram.com/kaylabarnes/TikTok: https://www.tiktok.com/@femalelongevityTwitter: https://x.com/femalelongevityWebsite: https://www.kaylabarnes.comSpotify: https://open.spotify.com/show/4OLWWn22RGB0argbRPvAaQApple: https://podcasts.apple.com/us/podcast/longevity-optimization-with-kayla-barnes-lentz/id1591130227Follow Her Female Protocol: https://www.protocol.kaylabarnes.comBecome a Member of Kayla's Female Longevity Membership: https://kayla-barnes-lentz.circle.so/checkout/become-a-member

On today's solo episode, I'm back with Part Two of my 2026 Glow Up Series, and we're diving into what it actually takes to become your healthiest and hottest self. I break down my current wellness routine—from daily walking habits and my exact workout split, to the supplements I swear by and how I structure my meals to feel energized, strong, and satisfied. We talk about protein, fiber, hydration, and why having a weekly food plan is key if you want consistency without burnout. I also share my non-negotiables for sleep, wind-down routines, and supporting your nervous system so your body can truly recover. This episode is all about building sustainable habits that make you feel good in your body, confident in your choices, and glowing from the inside out. Enjoy!To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.If you have been eyeing their internet famous 12 piece cookware set, now is the perfect time to buy! You can shop Caraway Risk-Free! Enjoy fast, free shipping, easy returns, and a 30-day trial. Plus, if you visit Carawayhome.com/DREAMBIGGER you can take an additional 10% off your next purchase. This deal is exclusive for our listeners, so visit Carawayhome.com/DREAMBIGGER or use code DREAMBIGGER at checkout. Caraway. Non-Toxic cookware made modern.Use code DREAMBIGGER at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only. Vionic Shoes. Wearable well-being for your feet.Go to shopify.com/DREAMBIGGERProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Prime your body for your strongest, healthiest pregnancy using these 3 steps! In this episode we highlight important nutrition, exercise, and pelvic floor practices to start working on while you wait for those 2 pink lines to show. Consider this your simple, go-to guide for feeling your best and keeping it that way as you head into pregnancy!Links!1:1 Pre/postnatal Fitness CoachingInstagram @strongmamawellnessWebsite

We all know the good habits we should be doing to enhance our health, things like giving up smoking, reduce alcohol consumption, exercise and a whole foods diet. But the healthiest people are engaging in unusual habits that are backed by science, such as :1. Using your non-dominant hand2. Stand on one leg while brushing your teeth3. Smell essential oils before meals4. Humming to stimulate the vague nerve 5. Look at the stars before bed6. Eat with chopsticks 7. Change your environment weeklyThe dangers of high carbohyrate foods : https://www.youtube.com/playlist?list=PLSKlhyEANfi8hZFoFoJun_lLhULcYg5JWWeightloss series : https://www.youtube.com/playlist?list=PLSKlhyEANfi-pO3W2hejnDUsgMQ9GPvpZThe health benefits fo exercise : https://www.youtube.com/playlist?list=PLSKlhyEANfi_vM1nbpcV-PlvWjSZ872ECOrder Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdFollow the Happy Habit Podcast Website: https://happyhabitpodcast.wordpress.com/Music used is Purple planet Music crediit goes to them

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

Heading into the new year, I'm giving you the best-of-the-best tips and advice from experts and myself on the podcast in 2025 – from nutrition to happiness to making big life decisions to relationship advice and everything in between. The full episodes are linked below, so be sure to listen to any that you might've missed to get all the life-changing information. Check out the full length episodes featured today: Your Trickiest Healthy Eating Qs, Answered: Weight Loss, Protein, Gut Health, Longevity, And More with Dr. Tim Spector I've Tried Hundreds of Happiness Hacks —These 4 Actually Work with Liz Moody The Secret To Making Hard Decisions: Minimize Regret & KNOW You're On The Right Path with Megan Hellerer EMFs, Microplastics, Red Light & More: The REAL Science Behind Today's Biggest Wellness Topics with Dr. Vivian Chen Design Your Dream Life: Habits For Wealth, Work, & Relationships You Won't Hear Anywhere Else with Raffi Grinberg The Science Of Putting Together a Workout Routine To Hit YOUR Goals with Dr. Shannon Ritchey The 3 Simple Rules That Supercharged My Success with Liz Moody Why You Can't Stop Sugar Cravings—And How to Fix It (Neuroscientist Explains) with Dr. Nicole Avena Simple Habits To Make Best Friends As An Adult When You Have No Time with Almost 30's Lindsey & Krista Proven Habits To Build Resilience: How To Handle Anything The World Throws At You with Sahil Bloom How To Lose Weight In A Healthy Way with RD Nicki Parlitsis My Top Micro Habits: Proven Ways To Get Happier & Healthier In 5 Minutes Or Less with Liz Moody Check out our FREE “Your Best 2026” Workbook + Life Audit we made for our listeners at LizMoody.com/2026. Subscribe to Liz's Substack to download a FREE Connection Conversation Card Game: https://lizmoody.substack.com/welcome Ready to transform every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Shop conversation cards, cute merch & more: https://shop.lizmoody.com/. Use vetted discount codes at https://www.lizmoody.com/codes. Join The Liz Moody Podcast Club: www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to our sponsors: AG1: visit DrinkAG1.com/LizMoody and get a FREE Canister, Scoop, Shaker, Flavor  Clearstem: visit Clearstem.com and enter code MOODYHH at checkout to get the Hydration Heroes Mini Kit free with a $75 purchase. The Liz Moody Podcast cover art by Zack. Music by Alex Ruimy. Formerly the Healthier Together Podcast. This podcast and website represent the opinions of Liz Moody and her guests. This content is for informational purposes only and is not medical, mental health, legal, or financial advice. Always consult a qualified professional for guidance tailored to your specific needs. The Liz Moody Podcast Episode 391 Learn more about your ad choices. Visit megaphone.fm/adchoices

Brian Baldinger joins The Roast to talk about the improved play of Brock Purdy, whether the 49ers need the 1 seed and what the return of Phillip Rivers means for young QBs everywhere

Send us a textNicole Zapoli is a professional fitness and wellness coach, owner of NZ Fitness, and author of Live FIT From the Inside Out: The 6 SHIFTS to Living Your Strongest, Healthiest, and Happiest Life. With over 25 years of experience, a Pro card in natural bodybuilding (Figure & Sports Model), and ranking among the top 5% CrossFit Games Open athletes, Nicole is a leading expert in holistic wellness, having trained thousands globally.Nicole's journey began at age eight, dreaming of owning her own gym and becoming a coach. The turning point came when, at 14, training at the U.S. Olympic Training Center, she witnessed peers struggling with eating disorders, which profoundly shifted her mission to help people live healthier, happier lives beyond competition. Later, overcoming personal anxiety and imposter syndrome as a single mom and gym owner further solidified her understanding of self-worth.Through her journey, Nicole developed a unique approach to help athletes, busy parents, and professionals achieve lifelong wellness through what she calls the SHIFTS Framework.Find Nicole at-https://nicolezapoli.com/IG- @nicolezapoliAmazon- Live FIT From the Inside Out: The 6 SHIFTS to Living Your Strongest, Healthiest, and Happiest LifeFind Boundless Body at- myboundlessbody.com Book a session with us here!

Confused about which cooking oils are actually healthy, and which ones turn harmful once they hit the pan? This episode breaks down the oils we trust in our kitchens and why. You'll learn the difference between extra virgin, cold-pressed, expeller-pressed, refined, “light,” and more… plus which oils hold up to high heat and which should stay at low temps or off the stove entirely. If you've ever wondered whether olive oil is safe for roasting or what to use for high-heat cooking, this episode gives you a simple, real-food guide to choosing the right oil every time.   This episode originally aired August 17, 2023 with the title "Good Oils"

Author and registered dietician nutritionist Dawn Jackson Blatner joins Wendy Snyder to talk about how every meal does not have to be perfect, the benefits of watercress, the healthiest type of spread, if grocery store rotisserie chicken is good for you, and what foods can help your metabolism. Dawn also answers all of your health and nutrition questions.

Author and registered dietician nutritionist Dawn Jackson Blatner joins Wendy Snyder to talk about how every meal does not have to be perfect, the benefits of watercress, the healthiest type of spread, if grocery store rotisserie chicken is good for you, and what foods can help your metabolism. Dawn also answers all of your health and nutrition questions.

Author and registered dietician nutritionist Dawn Jackson Blatner joins Wendy Snyder to talk about how every meal does not have to be perfect, the benefits of watercress, the healthiest type of spread, if grocery store rotisserie chicken is good for you, and what foods can help your metabolism. Dawn also answers all of your health and nutrition questions.

Confused about which cooking oils are actually healthy, and which ones turn harmful once they hit the pan? This episode breaks down the oils we trust in our kitchens and why. You'll learn the difference between extra virgin, cold-pressed, expeller-pressed, refined, “light,” and more… plus which oils hold up to high heat and which should stay at low temps or off the stove entirely. If you've ever wondered whether olive oil is safe for roasting or what to use for high-heat cooking, this episode gives you a simple, real-food guide to choosing the right oil every time.   This episode originally aired August 17, 2023 with the title "Good Oils"

In this very special episode, host Amelia Phillips takes you on a four step journey to setting yourself up for your best and healthiest year yet. This is perfect if you want to create a blueprint you can use for the year ahead. Amelia explains how reflecting on the year just passed, then goal setting can be a powerful time to unlock behaviour change. She then outlines the four key steps to making this year your healthiest yet. You may choose to listen to the episode as you would any episode, or for even more impact, download Amelia's gift for you (see below) and follow along with the workbook open (it's an editable PDF, or you can print). Here are the four steps Amelia will go through (along with her personal insights). Step 1: 2025 Audit Step 2: Your Wellness Wheel Step 3: 2026 Goal Setting Step 4: Start Tracking Amelia's special gift for you. Download your Healthiest Year Yet Workbook: https://v360.health/wp-content/uploads/2025/12/Make-2026-your-best-year-yet.pdf About the host: Amelia Phillips is a registered exercise scientist and nutritionist with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a Masters of Human Nutrition). She was the co-founder of health tech company 12WBT which grew from start-up and more recently Inner Vitality, an 8 week online program using biomarkers and personalised health that she runs with an Integrative GP. Amelia also consults to health companies, presents and appears in the media, most recently on the Ch9 show Do You Want to Live Forever. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose. If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au Find out more at www.ameliaphillips.com.au Find out more about Amelia and Dr Jasmina's Functional Health Platform Vitality360, visit: https://v360.health/ CREDITSHost: Amelia Phillips Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.

Visualize your health in this highly requested guided meditation. In this practice you will visualize your body being healed and infused with health as you visualize the healthiest version of yourself. More Mindful in Minutes ⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠ Books ⁠Order Meditation For The Modern Family⁠ ⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠ **⁠Download 4 sample days from You Are Not Your Thoughts Here⁠** Join MIM on Patreon here ⁠Order Meditation For The Modern Family⁠ Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Full Show Notes: https://bengreenfieldlife.com/lnbrian/ In this episode, you'll get to explore something many of you have been asking for—a full tour of my newly built home in Idaho, designed to be the ultimate environment for health, performance, and longevity. Joining me is none other than Brian Hoyer from The Shielding Shop, a world-class expert in building biology. Together, we’re pulling back the curtain on exactly how I’ve biohacked every inch of this house to optimize recovery, enhance deep sleep, and minimize exposure to modern-day stressors like electromagnetic fields (EMFs). Episode Sponsors: The Medicin: Immune Intel AHCC is a clinically studied shiitake mushroom extract that enhances immune cell communication through a patented fermentation process creating highly bioavailable alpha glucans. Backed by 30+ human studies and used in over 1,000 clinics worldwide, AHCC supports immune function for everyday wellness and chronic health challenges—learn more at TheMedicin.com and use code BEN for 10% off. Fatty15: Fatty15 is on a mission to optimize your C15:0 levels and help you live healthier, longer. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/BEN and using code BEN at checkout. Sunlighten: Sunlighten's patented infrared sauna technology delivers the highest quality near, mid, and far infrared wavelengths to reduce inflammation, boost mitochondrial function, enhance detox pathways, and optimize recovery—backed by 25+ years of clinically proven, non-toxic innovation. Save up to $1,400 at get.sunlighten.com/ben with code BEN. BlockBlueLight: BlockBlueLight BioLights are the only lights extensively tested and recommended by building biologist Brian Hoyer as truly flicker-free, ultra-low EMF, and circadian-friendly, with three modes (day, evening, night) that support natural rhythms and optimize sleep quality. Get 10% off your first order at blockbluelight.com/Ben (discount autoapplied at checkout). Organifi Shilajit Gummies: Harness the ancient power of pure Himalayan Shilajit anytime you want with these convenient and tasty gummies. Get them now for 20% off at organifi.com/Ben. LVLUP Health: I trust and recommend LVLUP Health for your peptide needs as they third-party test every single batch of their peptides to ensure you’re getting exactly what you pay for and the results you’re after! Head over to lvluphealth.com/BGL and use code BEN15 for a special discount on their game-changing range of products.See omnystudio.com/listener for privacy information.

In this episode, we discuss Jake Paul, Nick Fuentes, Zohran Mamdani, and the healthiest thing you can do.We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.comThank you!-J & MWATCH this episode on YouTube: https://youtu.be/Ddm2spwYp4cTIMESTAMPS:(00:00) — Intro(00:11) — Traveling with toddlers... A family adventure(03:01) — This is your LAST chance - don't miss the Black Friday sale for the Online Fitness Business Mentorship(05:33) — We all need more movement in our lives(08:29) — City vs country living: a hypothetical debate(16:43) — Remembering the joys of training for non-aesthetic goals(22:28) — SNAP benefits, societal health, & personal responsibility(27:03) — The rise of Jake Paul the boxer, controversy, & public perception(36:50) — Political discourse, identity politics, cultural differences, & community dynamics(45:04) — GROK can't do addition(46:45) — Jordan WILL beat Mike at chess... It's only a matter of time(48:10) — Mike is... Anti-Capitalism??(50:29) — This is your LAST CALL for the Online Fitness Business Mentorship sale (don't say we didn't warn you)Follow the show on social:YouTube - https://www.youtube.com/@personaltrainerpodcastInstagram - https://www.instagram.com/personaltrainerpodcastTikTok - https://www.tiktok.com/@personaltrainerpodcastJoin our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6pCheck out our book 'Eat It!' at https://www.amazon.com/Eat-It/dp/0008543046If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.comIf you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.----Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2025 Michael Vacanti & Jordan Syatt

Chemical Free Body - Purify Your Life https://chemicalfreebody.com/melk  

As we approach the close of the year, I'm sharing some personal thoughts on the importance of reflection and looking ahead. This video is all about navigating the end of year reflection period, which is crucial for personal growth and setting new intentions for the coming year.It's truly a part of my ongoing life journey and personal development to continuously engage in goal setting and understanding how to plan effectively for the future, boosting my productivity along the way.So Join me to Finish This Year Strong & Start 2026 Right! Stop Waiting!Start The BEST Time of your Life, no matter your - Age 40s , 50s - Because Your Future Self is Watching You. Time is precious, life is short. Are you ready to unlock your best life even in your 40+ with a GLP-1?⏳You're not alone!

In this episode...Brad and I kick things off with our usual banter - a bit of life, a bit of laughs, and some chat about what's going on behind the scenes (including a few things we probably weren't meant to say out loud

Stuck in the back-and-forth about starting something new? Let's be real—if you're in your 40s or 50s, starting a career change or midlife career change, a business, or a huge fitness goal can feel terrifying. You might even think you've "missed your chance." I'm here to say: NOPE!

After my GLP 1 Journey, I realized Health is Wealth! I'm tackling the ultimate challenge: building true freedom. It's not just about money—it's about a complete self improvement or healthy lifestyle upgrade!If you're OVER 40 and feeling restless after doing all the things, this Channel Rebrand is for you. We're moving Beyond Weight Loss to focus on the holistic 40+ GLOW UP Era (mindset, home organization, side hustles, and finding peace). I'm sharing the "why" behind the shift and what this next chapter looks like!Time is precious, life is short. Are you ready to unlock your best life even in your 40+ with a GLP-1?⏳You're not alone!

I ditched the hustle! ✨ After my GLP-1 journey, I realized that Health is Wealth—and embracing a healthy lifestyle was the real win. Turning 48 sparked my biggest POWER MOVE: midlife reinvention and Identity Shifting.Now, I'm building true FREEDOM in my 40s—not just financially, but through self improvement, better nutrition, and sustainable healthy habits and balancing entrepreneurship. This journey is all about women's health, practical health tips, and living with intention.If you're ready for a lifestyle upgrade, this one's for you

Hey friends!

Hey friends!

So many people ask me, "How do I get GLP1 medications and where can I find a legit provider?" I'm partnering with Mochi Health to show you how! They offer compassionate, judgment-free telehealth with real physicians who will tailor your healthy weight loss journey to your body—not just what's popular. This is the personalized care you need for medication and weight loss success spcialy before this coming 2026.

What if the diet you believe is healing your body is actually holding it hostage? In this episode, we sit down with Mariah Manazza — once a full-on homesteader living the traditional diet dream — as she reveals how raw milk, pasture-raised meats, and ancestral traditions weren't enough. In fact, they nearly broke her. Migraines, depression, numbness, leg pain, cysts — all symptoms she was told she'd have for life. Until she asked herself: “What am I really designed to eat?”Through 12 years of self-experimentation, Mariah discovered the under-told story of mucus-forming foods, the power of instinct over conventional nutrition, the radical simplicity of natural hygiene, and the terrain-centric truth that restored her to full symptom-free living.We dive into:Why some “gold-standard” ancestral foods might suppress healing instead of supporting itThe overlooked role of mucus in disrupting the terrain and masking underlying diseaseHow fruit, fasting, and a return to nature's laws became Mariah's doorway to healthThe nine pillars of natural hygiene she applies in everyday livingWhy instinct and internal feedback often trump labs, protocols, and popular dogmasWhether you're committed to the traditional diet movement, curious about natural hygiene, or simply seeking a broader perspective on healing — this conversation will invite you to question, reflect, and evolve.Join us as we explore what “nutrition” means, uncover the common threads across opposing approaches, and discover how going less might actually mean living more.Learn more about Mariah and her work at https://www.applediaries.com/. Follow her on social at https://www.facebook.com/mariahealthyself/, https://www.instagram.com/mariahealthyself7, and https://www.youtube.com/@Mariahealthyself.Support Terrain Theory on Patreon! Our recently-launched member platform gives you access to a ton of free & exclusive content. Check it out: https://www.patreon.com/TerrainTheoryHelp support Ryan and Briana's road to recovery by donating to our GoFundMe set up in their name. Every penny will go to cover the costs of associated with healing their terrain using alternative, terrain-friendly methods. Donate here: https://www.gofundme.com/f/help-ryan-briana-heal-from-pfas-exposureTerrain Theory episodes are not to be taken as medical advice. You are your own primary healthcare provider.If you have a Terrain Transformation story you would like to share, email us at ben@terraintheory.net.Learn more at www.terraintheory.netFollow Terrain Theory:Instagram: https://www.instagram.com/terrain_theory/Facebook: https://www.facebook.com/Terrain-TheoryX: https://twitter.com/terraintheory1YouTube: https://www.youtube.com/@terraintheoryMusic by Chris Merenda

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Friends, let's talk about the "poopy" subject nobody wants to discuss! My colonoscopy prep was a complete rollercoaster experience, and I believe my GLP-1 medication was the reason. If you're on Ozempic, Wegovy, or Mounjaro and suffer from constipation, you must watch this before your procedure! I'm sharing the extended prep tips and advice you need to discuss with your doctor.Don't let this happen to you! Share this with someone you love and join us in our journey toward a healthy, wealthy, and happy life!Support the show✨ Stay Connected & Level Up Your Life! ✨

Dan and Ryan discuss the importance of candidates proving themselves in the vetting process of a primary, preparing our Republican nominee for the governor's race of 2026.Also, a quick A.I. search on the 'healthiest' (or least bad) fast food hamburgers reveals some surprising results - which may prove President Trump was right all along in his preferences.

Hello, friends. It's been a while, but I'm back! In this video, I'm sharing an honest life update about where I've been and why I've been away.From being locked out of my Google account and feeling a bit lost, to a major update on my 85-pound weight loss journey, I'm sharing it all. I've gone through a lot of changes recently, including retiring from the military, and now I'm ready to figure out what's next for this channel.I'd love to hear from you! Please leave a comment and let me know what content you'd be interested in watching: more on weight loss, lifestyle, or business?Thank you for sticking with me. Let's get this community going again!✨ Stay Connected & Level Up Your Life! ✨

While its students were settling back into their school-year routines in September 2025, Lakeview School District announced a national honor for Minges Brook Elementary School: The "America's Healthiest Schools" award from the Alliance for a Healthier Generation.At the same time, the district announced its 2025 Distinguished Alumni Award recipient and its 2025 Community Spirit Award recipient. Superitendent Dr. William Patterson talks about all of it on this episode of Community Matters.Episode ResourcesLakeview School DistrictABOUT COMMUNITY MATTERSFormer WBCK Morning Show host Richard Piet (2014-2017) returns to host Community Matters, an interview program focused on community leaders and newsmakers in and around Battle Creek. Community Matters is heard Saturdays at 8:00 AM Eastern on WBCK-FM (95.3) and anytime at battlecreekpodcast.com.Community Matters is sponsored by Lakeview Ford Lincoln and produced by Livemic Communications.

Trap Talk Reptile Network Presents All Monitor Talk w/ Adam Wickens Of Wickens Wicked Reptiles Live JOIN THE TRAP TALK FAM HERE: https://bit.ly/311x4gxFOLLOW & SUPPORT THE GUEST:  / wickenswickedreptiles  Host:   / mikes_monitors  Co-Host:  / kathryn.brown.54379236  

In this episode, Ashleigh and Rachel have an impromptu mental health chat, talking about their own personal struggles and ways in which we can all face our challenges head on rather than looking for ways to numb or distract ourselves. Mental health is such a huge part of physical health (and vice versa) and it's helpful to take a step back from muscles and macros every now and then to talk about the bigger picture. After all, most of us are working on our health so we can enjoy life to the fullest. And also, to lighten the mood, they talk Halloween costumes. This is a vulnerable one, and if you enjoyed it or found it resonates with you, we'd love for you to leave a comment in Spotify or share the episode on social media. We hope you find this episode helpful; if you do, please rate/review/subscribe and share it with someone who could benefit! If you have comments, feedback, or questions please send them to musclescience4women@gmail.com. Check out the latest program from Muscle Science for Women: The Fit Pregnancy Specialization program! The program offers a customizable training program that will adjust throughout your pregnancy, a full exercise video library, a downloadable resource document and a 90 minute lecture walking through details like safe exercise selection, likely fitness challenges during pregnancy, how to eat to support a healthy fit pregnancy, and so much more. Read more about our new program at this link, and reach out if you would like the military/first responders discount: https://www.rgfit.com/fit-pregnancy You can also learn about the flagship strength program at https://www.musclescienceforwomen.com Learn more about the hosts at rgfit.com and ashleighvanhouten.com

Check out Marek Health  at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- A huge announcement just for podcast listeners- The craziest sleep study you've never heard of- Pre-workout drinks vs pre-workout meals- Do pre-workout drinks break your fast?- Beta-alanine vs creatine- Will mobility training interfere with my workouts?- How to not lose muscle and gain fat once you become a parent- How I decide which "processed" meats to eat or not- The healthiest gas station snacks- Hot dog restaurants- And more...Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and Dr. Amy Shah discuss:  Why your gut health is critical to everything  Intentional and easy ways to increase your fiber intake  How to establish a circadian rhythm as a busy woman  How our body changes as we age and what we can do about it    “Your gut is the girl boss of your life. She handles a million things, and so you must take care of her.” - Dr. Amy Shah    Guest Info: Dr. Amy Shah is an MD and nutrition specialist. She works in clinical medicine,  allergy/immunology, and over the last 10 years has developed a world-renowned wellness  education platform, successfully launched a growing collection of health and wellness products,  written bestselling books, including I'm So Effing Hungry and I'm So Effing Tired, and has made  numerous national network appearances. She works to discover less invasive interventions,  promote wellness, and teach others how to impact their health via nutrition and exercise -- using  medication as a last resort. Her goal is to empower people to “save themselves” through  nutrition and lifestyle changes.  Website/Social Media Handles:  Website Instagram  TikTok  Youtube  LinkedIn Podcast    Join our online community! The Table is a private, safe society for women physicians to gain work-life control. Sasha's community is off social media, a protected place for women to find out how to manage things like time management, gender bias, and navigating egos in the workplace. It's private, confidential, and the mentoring you have always wanted in a safe, closed environment. Join our community created for women physicians like you today!   Follow Brave Enough:   WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN Join The Table, Brave Enough's community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.

Full Show Notes: https://bengreenfieldlife.com/bluelightpodcast/Daniel Ebbett is a visionary leader in the field of blue light and its effects on human health. As the founder and CEO of BlockBlueLight, a premier global brand for blue and artificial light-blocking products, he has made it his mission to promote and educate the science behind modern phenomena such as digital eye strain and poor sleep, and the connection these have with screen overuse. Through his innovative product range, he champions eye health, sleep quality, and overall well-being. His journey to create BlockBlueLight began with a personal quest to fix his own health issues, including chronic insomnia, eye strain, and migraines, which were caused by his own overuse of electronic devices. Episode Sponsors: Quantum Upgrade: Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20–25% in human cells. Unlock a 15-day free trial with the code BEN15 at quantumupgrade.io. BiOptimizers Magnesium Breakthrough: The 7 essential forms of magnesium included in this full-spectrum serving help you relax, unwind, and turn off your active brain after a long and stressful day so you can rest peacefully and wake up feeling refreshed, vibrant, and alert. Go to bioptimizers.com/ben and use code ben15 for 15% off any order. Organifi Shilajit Gummies: Harness the ancient power of pure Himalayan Shilajit anytime you want with these convenient and tasty gummies. Get them now for 20% off at organifi.com/Ben. BON CHARGE: BON CHARGE is a holistic wellness brand with a wide range of products that naturally address the issues of modern life. Their products can help you sleep better, perform better, recover faster, balance hormones, reduce inflammation, and so much more. Go to boncharge.com/GREENFIELD and use coupon code GREENFIELD to save 15%. LeelaQ: Not only do LeelaQ’s products neutralize EMFs, increase ATP production, optimize HRV, and improve blood flow, but they've been third-party proven to do so in placebo-controlled double-blind studies. Visit leelaq.com and use code BEN10 for 10% off.See omnystudio.com/listener for privacy information.

This week we're breaking down the science behind staying well as cold and flu season hits, from what actually helps you recover faster to why balance, not “boosting,” is the secret to a strong immune system. We dig into new research on the planetary health diet, the flexible, plant-rich way of eating that could save 40,000 lives a day, and ask whether it could be the key to both personal and planetary health. Plus, we look at the growing call for caution on supplements, why doctors say we're taking too many pills and what to focus on instead, and separate fact from fiction in the online debate about rapeseed oil. Pre order Rhi's new book, The Fibre Formula: ⁠⁠⁠https://geni.us/TheFibreFormula Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ashe in America and Abbey Blue Eyes take on one of their most wide-ranging and eye-opening episodes yet. From Karl Marx and capitalism to cloning, transhumanism, and the broken U.S. healthcare system, the hosts dive deep into why a nation with the most advanced medical technology remains the “healthiest but most unhealthy.” They expose how Obamacare, corporate monopolies, and government overreach have turned healthcare into “sick care,” discuss Trump's fight for price transparency, and question the moral limits of innovation, from AI soldiers to human cloning. With intelligence, humor, and conviction, Ashe and Abbey reveal how globalism, corruption, and spiritual decay have reshaped medicine...and why restoring truth, freedom, and faith is the real cure.

Hey Heal Squad! Today we're throwing it back to one of Maria's most profound healing experiences, her weekend retreat with Dr. Joe Dispenza!  Maria takes us inside her time in San Diego with Dr. Joe and 1,600 others, where she discovers what it really means to stop living in the past, break free from old programs, and step into the present moment as the true creator of your life. She shares how just three days of meditations dissolved her anxiety, why forgiveness was the key to her healing, and the powerful ways gratitude, intention, and elevated emotions collapse time to bring what you want closer. From mystical experiences and heart-opening moments to the science-backed research proving how thoughts shape health, Maria opens up about the breakthroughs that made her feel like she stepped into a whole new body. And the best part? This isn't the end of the conversation. Next week, Dr. Joe Dispenza himself joins us again to dive even deeper into the science and practice of becoming your own healer. Consider this your sneak peek into what's to come!  Attend his upcoming retreat happening this month! https://drjoedispenza.com/product-details/Nashville%20Week%20Long%20Advanced%20Retreat%20September%202025  -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist DR JOE DISPENZA'S RESOURCES: Instagram: https://www.instagram.com/drjoedispenza/  Website: https://drjoedispenza.com/  Attend his upcoming retreat happening this month! https://drjoedispenza.com/product-details/Nashville%20Week%20Long%20Advanced%20Retreat%20September%202025  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

In this episode, Dr. Gundry dives deep into the world of fruit. First, he shares his take on exotic fruits — including some surprising favorites you may not have tried yet — a topic inspired by a listener's request. Then, he breaks down the truth about juicing: is it a smart health habit or a hidden danger to your body? Finally, Dr. Gundry reveals two of his all-time favorite fruits that pack powerful health benefits and can help supercharge your wellness.For full show notes and transcript: https://drgundry.com/drgundrys-favorite-fruitThank you to our sponsors! Check them out: Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform. Get a quote today at Progressive.com.Take your water to the next level with the AquaTru water purifier. Go to aquatruwater.com and enter code “GUNDRY20” at checkout for 20% off.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.