Five Minute WeightCast: FiveMinuteMD.com | Weight Loss | Wellness | Brian Morris, M.D.

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This is the podcast taught by Dr. Brian Morris, author of the national bestseller "The Wellness Code: The Evidence-Based Prescription for Weight Loss, Longevity, Health, and Happiness", that discusses the tools and strategies important to reaching and maintaining an optimal weight for long-term succ…

Brian Morris, M.D. : Physician, Educator, Music Reviewer, Husband, and Father


    • Jan 1, 2023 LATEST EPISODE
    • infrequent NEW EPISODES
    • 9m AVG DURATION
    • 16 EPISODES


    Search for episodes from Five Minute WeightCast: FiveMinuteMD.com | Weight Loss | Wellness | Brian Morris, M.D. with a specific topic:

    Latest episodes from Five Minute WeightCast: FiveMinuteMD.com | Weight Loss | Wellness | Brian Morris, M.D.

    WeightCast 015: Think For Yourself

    Play Episode Listen Later Jan 1, 2023 11:02


    Thinking for yourself is discussed.

    thinking
    WeightCast 014: Be Careful With Whom You Eat

    Play Episode Listen Later Jul 1, 2022 6:16


    The effects of distractions on dietary habits are discussed.

    careful
    WeightCast 013: Low Hanging Fruit

    Play Episode Listen Later Jan 1, 2022 7:14


    The concept of low hanging fruit is discussed.

    low hanging fruit
    WeightCast 012: Weight Yourself Regularly

    Play Episode Listen Later Jun 30, 2021 7:46


    Weighing yourself regularly is discussed.

    weight weighing regularly
    WeightCast 011: Discipline When Eating

    Play Episode Listen Later Dec 31, 2020 7:44


    The importance of discipline when eating is discussed in this episode.

    eating discipline
    WeightCast 010: The Two Hour Rule

    Play Episode Listen Later Jun 30, 2020 6:55


    The two hour rule is discussed.

    hour rule two hour
    WeightCast 009: Avoid Alcohol

    Play Episode Listen Later Dec 31, 2019 11:26


    Avoiding alcohol is discussed.

    alcohol
    WeightCast 008: The Most Important Mindset For Weight Loss

    Play Episode Listen Later Jun 30, 2019 8:34


    The most important mindset for successful weight loss is discussed.

    mindset weight loss
    WeightCast 007: The Apple Effect

    Play Episode Listen Later Dec 31, 2018 7:09


    Eating before you eat is discussed. This is the apple effect.

    apple eating
    WeightCast 006: Slow Down

    Play Episode Listen Later Jun 30, 2018 6:53


    The benefits of eating slowly are discussed.

    slow down
    WeightCast 005: Planning

    Play Episode Listen Later Dec 31, 2017 8:21


    Automation and planning are discussed.

    planning automation
    WeightCast 004: Portion Control

    Play Episode Listen Later Jun 30, 2017 7:52


    Strategies for effective portion control are discussed.

    strategy portion control
    WeightCast 003: Eat The Good Calories

    Play Episode Listen Later Dec 31, 2016 9:21


    The second habit for reaching an optimal weight is discussed.

    calories
    WeightCast 002: The First Habit For Successful Weight Loss

    Play Episode Listen Later Jun 30, 2016 12:07


    The first habit for successful weight loss is discussed.

    habit successful weight loss
    WeightCast 001: The Secrets To Making Diets Work

    Play Episode Listen Later Dec 29, 2015 21:45


    The secrets to making diets work are discussed in this premiere episode of The WeightCast.

    secrets diets
    My New Book! (Announcement)

    Play Episode Listen Later Dec 2, 2015 6:23


    In the tradition of The 7 Habits of Highly Effective People by Stephen Covey, The Happiness Project by Gretchen Rubin, The Four Agreements by Don Miguel Ruiz, and The Life-Changing Magic of Tidying Up by Marie Kondo comes The Wellness Code by Dr. Brian Morris. The Wellness Code is unlike any diet book you’ve ever […]

    habits new books marie kondo highly effective people stephen covey four agreements don miguel ruiz gretchen rubin tidying up life changing magic happiness project brian morris

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