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We're spending time answering your listener questions about investing! Picture diversification like a balanced diet for your money, protecting against market surprises. Learn from mistakes to avoid emotional investing pitfalls. Doug warns about missing out on employer perks, while Barb stresses portfolio balance.  Follow these tips for savvy investing and financial advice! Diversify investments across various assets for stability Learn from emotional investment mistakes to avoid chasing returns Utilize employer retirement plans for long-term growth Regularly review and adjust portfolios to align with goals Make informed decisions regarding student loan debt and education expenses Prioritize diversification and informed choices in financial planning How to access your risk tolerance Today's Panelists: Kirk Chisholm | Innovative Wealth Barbara Friedberg | Barbara Friedberg Personal Finance Douglas Heagren | Pro College Planners   Follow on Facebook: https://www.facebook.com/moneytreepodcast Follow LinkedIn: https://www.linkedin.com/showcase/money-tree-investing-podcast Follow on Twitter/X: https://x.com/MTIPodcast  

A talk from Timothy Ateek in February 2020   For more information about Breakaway, check out www.breakaway.org and follow us on social media @breakawaymin.   If Breakaway has impacted your life and you want to generously give back, find information on supporting financially at www.breakaway.org/give.

When we struggle with the same sin repeatedly, it can lead us to question our relationship with Christ. Today, Burk Parsons outlines several questions we can ask ourselves to consider whether our lives are bearing spiritual fruit. Read the transcript: https://ligonier.org/podcasts/ask-ligonier/can-i-have-assurance-of-my-salvation-if-i-regularly-doubt-that-im-saved Submit a biblical or theological question of your own by calling 1-800-607-9386 or by emailing an audio recording of your question to askligoniervm@ligonier.org. You can also receive real-time answers through our online chat service at https://ask.Ligonier.org/. A donor-supported outreach of Ligonier Ministries. Donate: https://ask.ligonier.org/podcast/donate/ Explore all of our podcasts: https://www.ligonier.org/podcasts

Listen in as host David Mandell chats with two CPAs from the firm Aprio who specialize in serving medical and dental practices. They share insights on managing finances, increasing profitability, and understanding key numbers in a healthcare practice. The discussion covers the importance of understanding financials, key performance indicators, and strategies to increase profitability in a healthcare practice. David, Chelsea and Mary Kathryn also cover the impact of staffing costs, the potential benefits of fee-for-service models, and the importance of regular financial reviews. Key Takeaways: Understanding, analyzing, and managing financial numbers are key to optimizing a medical practice's profitability. Regularly evaluating and adjusting fees is crucial for practices that have control over what they charge. Proactive, forward-looking advice is more beneficial than mere tax preparation. Learn more, including additional show notes, links, and more, by visiting physicianswealthpodcast.com.

On today's episode we are talking about how executive loneliness might be killing your company.Nick Jonsson's remarkable journey embodies resilience, redemption, and holistic well-being. Recognized as a LinkedIn Top Voice and an elite Ironman athlete, Nick's influence transcends accolades. As co-founder of Executives' Global Network (EGN) Singapore, Malaysia & Indonesia, he supports over 900 executives, drawing from personal struggles with executive loneliness and mental health challenges. Nick's seminal book, "Executive Loneliness," and his podcast, "EGN Leadership Conversations," reflect his commitment to empowering others. From despair, Nick emerged as a beacon of hope, demonstrating the transformative power of vulnerability and determination. Today, he inspires audiences worldwide with his story of triumph and possibility.Episode Highlights:Recognize the importance of safe spaces: Executive loneliness is a significant issue, especially when individuals feel they have no safe spaces to discuss their challenges internally within their company. Finding external safe spaces through coaches, mentors, or peer groups can be crucial.Proactivity is key: Rather than waiting for internal solutions that may not exist, individuals should take ownership of their situation and actively seek out external support networks. Waiting too long can lead to increased anxiety and even depression.Embrace vulnerability: Leaders should practice vulnerability and empathy, creating a culture where it's safe to share challenges. By being open about personal experiences and struggles, leaders can foster stronger connections within their teams and break down barriers that contribute to isolation.Resilience and perseverance: Building resilience is essential for both individuals and organizations. Leaders should demonstrate resilience through their actions, showing that they can navigate challenges effectively and bounce back from setbacks.Reflect on purpose and hobbies: Encouraging individuals to reflect on their purpose in life and revisit past hobbies can help them find fulfillment outside of work. Engaging in activities that bring joy and connection can contribute to overall well-being and combat feelings of loneliness.Seek help when needed: If feelings of hopelessness, burnout, or depression become overwhelming, it's crucial to seek help and support. There are numerous resources available, including support groups, hotlines, therapy, and counseling, to assist individuals in navigating difficult times and fostering personal growth.Top 3 Takeaways for the Audience:Treat vulnerability like a muscle and actively practice it in your safe spaces. Share your challenges and experiences with trusted individuals to foster connection and growth.Take the initiative to find both professional and personal safe spaces where you can freely discuss work-related and personal matters with like-minded individuals. This can include peer groups, mentors, coaches, or support networks.Use journaling as a tool for reflection and problem-solving. Write down your thoughts and feelings, both positive and painful, and take action by reaching out for help or discussing them with someone you trust. Regularly review your journal to address any unresolved issues and ensure peace of mind before bedtime.How to Connect with James:Website: https://www.nickjonsson.comLinkedIn: https://www.linkedin.com/in/nick-jonsson

In today's episode of the podcast, I chat with renowned photographer and author Michael Freeman about embracing the artistic journey of photography, where you'll learn to cultivate your creative eye and appreciate the process over the technical.The Big Ideas:Continuous Learning: Embrace lifelong learning to elevate your art. Studying others' works is as crucial as mastering your camera.Creative Experimentation: Forget strict rules. Prioritize creativity to make photos that stand out and reflect your unique perspective.The Power of Surprise: Strive for images with unexpected elements. Predictability is the enemy of interesting photography.Intentionality Wins: Plan your shots with intention, but also leave room for spontaneity. It's about the story you want to tell.Photography Action Plan:Immerse Yourself in the World of Photography: Visit local art galleries or explore online photography exhibitions to discover different styles and techniques.Regularly study the work of various renowned photographers to learn from their compositions and subject matter choices.Practice Intentional Shooting: Before taking your next photo, spend extra time pre-planning the shot, considering aspects like lighting, angle, and composition. After each photoshoot, review your images and note what worked and what didn't, then adjust your approach for next time.Challenge the Rules of Composition: Experiment with breaking conventions such as the rule of thirds; place your subject off-center and see how it affects the impact of your photo. Create a series of photos with unconventional framing or perspective to explore new creative possibilities.Experiment with Black and White Photography: Convert a selection of your images to black and white to see how it changes the mood and focus on textures and contrasts. Practice shooting with the intention of black and white output to hone your attention to light, shadow, and compositional elements.Connect with the Photography Community: Join the BPP group to exchange feedback, share your work, and learn from peers. Attend photography workshops or talks in your area to network, pick up new skills, and stay inspired by what others are doing.Resources:Follow Michael on Instagram - https://www.instagram.com/michaelfreemanphotographyCheck out Michaels Collection of Photography Education books on AmazonVisit Michael Freemans WebsiteGrab your free 52 Lightroom Presets athttp://freephotographypresets.com/ Get Back your Family Time and Start Building Your Dream Photography Business for FREE with CloudSpot Studio.And get my Wedding and Portrait Contract and Questionnaires, at no cost!Sign up now at http://deliverphotos.com/Connect with the Beginner Photography Podcast! Join the free Beginner Photography Podcast Community at https://beginnerphotopod.com/group Send in your Photo Questions to get answered on the show - https://beginnerphotopod.com/qa Grab your free camera setting cheatsheet - https://perfectcamerasettings.com/ Thanks for listening & keep shooting!

Nicole talks about the difference between creation and nervous activity and how hard it is to distinguish between the two. We also talk about procrastination, Elvis Costello, the need to let ideas simmer, collaborating on a show, making an album, the meaning of music, the tricks to productivity, and the joy of baby steps. Bio: For two decades, Nicole Atkins has created her own brand of spectral American rock & roll. She's an old-school torch singer for the modern world, funneling her award-winning songwriting chops and genre-spanning influences — including psychedelic rock, Muscle Shoals soul, the pop grandeur of Roy Orbison, and the dark drama of Nick Cave — into six albums that have earned a global audience. Regularly featured on year-end "best of" lists by Rolling Stone, NPR, and The New York Times, Atkins has collaborated with artists from across the musical spectrum, including David Byrne, Chris Isaak, Spoon, Elvis Costello, Tommy Stinson, and the Old 97's. The title track of her major-label debut album won The ASCAP Foundation Sammy Cahn Award, and her songs have appeared in prime-time TV shows like Dexter, national ad campaigns for American Express, and on the Billboard charts, with tracks like "Domino" becoming Top 40 AAA hits. A road warrior who has performed everywhere from Carnegie Hall to Late Night With David Letterman, Atkins is also a professional illustrator and painter whose work has appeared in The Wall Street Journal and No Depression.

Thanks for joining me on the Being Beautifully Honest channel! Leave a comment, like & subscribe for more and check out my other videos. Your beautiful skin is waiting at www.inezelizabethbeauty.com and enter the code PERFECT10 for 10% off your first order! Get THE BEST EYELASH STRIPS here! https://temptinglashes.com Get your long-lasting roses rose at Rose Forever shop:  $20 off discount code: Honest20https://bit.ly/3CxENWX Get your Byte Aligners For a Discount of $100 off and 75% off an impression kit! http://fbuy.me/v/ewill_1 Build your credit and earn reward points with your debit card! Check it out and you'll get 50,000 points ($50) if you sign up: https://extra.app/r/ELZABG2EGV... Join me on my other platforms! WEBSITE: WWW.BEINGBEAUTIFULLYHONEST.COM PODCAST: bit.ly/thebbhpcast SUBSCRIBE TO MY OTHER CHANNEL AT bit.ly/ytcmobeauty THE BEING BEAUTIFULLY HONEST PODCAST DISCLAIMER: The views and opinions expressed in this video and on The Being Beautifully Honest Podcast Youtube Channel are just that, opinions and views. All topics are for entertainment purposes only! All commentary is Alleged. COPYRIGHT DISCLAIMER UNDER SECTION 107 OF THE COPYRIGHT ACT 1976, ALLOWANCE IS MADE FOR "FAIR USE" FOR PURPOSES SUCH AS CRITICISM, COMMENT, NEWS REPORTING, TEACHING, SCHOLARSHIP, AND RESEARCH. FAIR USE IS A USE PERMITTED BY COPYRIGHT STATUTE THAT MIGHT OTHERWISE BE INFRINGING. #princeharry , #meghanmarkle, #theroyalsBecome a supporter of this podcast: https://www.spreaker.com/podcast/being-beautifully-honest-podcast--2633173/support.

Today, we're taking a deep dive into the realm of lead generation. I'll help you crack the code to what I believe is the most important puzzle piece in the real estate investing world. To buy good deals, you've gotta find good deals. I'll cover organic lead generation vs paid lead generation and other successful strategies so that you can decide which path is best for you. The goal is to help you beat the competition, so tune in to this jam-packed episode and walk away with a strategy to find great deals! Simplify your rental property finances with Baselane:https://www.baselane.com/?irclickid=XOEWUBTPOxyPU40Sy-0du1FMUkH3cgUYrRDIyY0&partnernid=3594279&irgwc=1Sign up for my FREE Millionaires Masterclass on 4/17 at 7:30pm EST: https://millionairesmasterclass.com/registerMy Analyzing Deals Course:  https://analyzewithjaren.com/learnJoin our FREE Facebook group!https://www.facebook.com/groups/financecowboy/Follow me at:Instagram: https://www.instagram.com/financecowboyYouTube: https://youtube.com/@financecowboyTikTok: https://www.tiktok.com/@thefinancecowboyTwitter: https://twitter.com/financecowboyReady to start investing in real estate? Let me help you! Setup a time to chat with us here: cowboysacademy.com/learnthegameLinks mentioned in episode-Propstream: https://trial.propstreampro.com/financecowboy/Deal Machine: https://app.dealmachine.com/sign-up?fpr=ra  Promo Code: RABallpoint Marketing: https://www.ballpointmarketing.com/product/greeting/"I love Jaren and the Finance Cowboy Show"

Meet Chris, founder of Gaming@Work. His company integrates Game Derived Skills·· and Game-based Learning for a dynamic workplace. With a background in International Hospitality and experience as a Partner Manager at Dell Technologies, specializing in Cloud and Gaming-as-a-Service, Chris brings expertise in various graphics/gaming workloads. He provides a unique tech perspective on employee growth. Chris aims to help organizations achieve digital transformation goals, keeping employees skilled and motivated without investing in expensive software. Regularly sharing insights on gaming culture, esports, and tech trends, connect with Chris to explore the future at GamingAt.Work and his blog, TeamLocktree.com

Hey Agents! In this episode of our Real Estate Agent Training Series Part 11, let us talk about the essential weekly habits that can significantly impact the success trajectory of any real estate agents, not just for the short term, but for the entire year. Drawing from my 23 years of experience in the industry, including a tenure as a top 1% realtor and author of several best-selling books on real estate strategies, I provide actionable advice that can transform your approach to business. Education emerges as the cornerstone of success. Staying abreast of global and local market trends, utilizing resources like Keeping Current Matters and state realtor associations, is imperative. By understanding the nuances of the market, you empower yourself to make informed decisions and provide valuable insights to clients. Networking takes center stage as well. While digital outreach is crucial, there's no substitute for face-to-face interactions.  Regularly engaging with individuals outside the real estate sphere can lead to fruitful partnerships and collaborations. Attending networking events and broker tours not only expands your professional circle but also enhances your understanding of the market landscape. Consistent communication with potential clients and industry partners is another key aspect. Building and nurturing relationships through regular interaction fosters trust and credibility, essential for long-term success in the real estate business. Lastly, consistency is paramount. Establishing a disciplined routine, including showing up prepared and ready to work every day, sets the stage for sustained growth and achievement. By adhering to these principles, real estate agents can defy industry norms and achieve enduring success. Drawing from personal experience, I can attest to the transformative power of these strategies. By embracing education, networking, communication, and consistency, you can chart a path towards real estate excellence that transcends short-term gains and leads to long-lasting prosperity.

In this episode of the Global Medical Device Podcast, Etienne Nichols engages with Sara Adams to discuss Quality Management Systems (QMS) in the medical device industry. The discussion unveils the complexities and common misconceptions surrounding QMS, drawing an intriguing analogy between building a QMS and crafting sourdough bread. Sara shares her extensive experience with FDA inspections and audits, emphasizing the essential, tailored approach needed for effective quality management.Sponsor:This episode is brought to you by Cleio Medical Device Design. Discover how Cleio can transform your medical device concepts into market-ready products at cleio.com.Key Timestamps:[02:15] - Sara recounts her experiences with FDA inspections.[05:30] - Etienne introduces the sponsor and the episode's focus on QMS.[12:00] - Sara explains what a QMS is and is not, breaking down the layers of quality control.[19:45] - Discussion on the practical steps to build and customize a QMS.[34:10] - Sara's sourdough analogy to illustrate the process of developing a robust QMS.[48:55] - Examples of how different QMS systems can meet specific regulatory requirements.[1:02:30] - Closing thoughts on keeping the patient in mind when building a QMS.Notable Quotes:"You can't buy a QMS off the shelf; it's like trying to bake sourdough bread without understanding the process or the ingredients." – Sara Adams"The patient should be the focus of everything we do in the medical device industry." – Sara AdamsKey Takeaways:Latest MedTech Trends:Increasing regulatory scrutiny on how QMS are implemented.More companies are moving from paper-based to electronic QMS for better compliance and efficiency.Growing emphasis on customizing QMS components to fit specific medical device regulatory needs.Practical Tips for MedTech Listeners:Understand the components of your QMS and ensure they align with regulatory requirements.Regularly review and update your QMS to adapt to new regulations and technologies.Consider electronic solutions for better traceability and compliance.Future Questions:What are the potential impacts of global regulatory harmonization on QMS?How can startups efficiently implement a compliant QMS with limited resources?References:FDA Quality System Regulation (21 CFR Part 820)ISO 13485 standards for medical devicesQuestions for the Audience:Poll: Do you believe that advances in electronic QMS will significantly reduce compliance issues in the next 5 years?Call for Feedback:Enjoy this episode? Leave us a review on iTunes and suggest topics you'd like to hear about in future episodes. Email us your feedback and ideas at podcast@greenlight.guruConnect with Us:Follow Etienne on LinkedIn: Etienne NicholsFollow Sara on LinkedIn: Sara AdamsJoin us next time for more insights and expert advice in the medical device industry!

Thank you for another great Signal School session as your positive energy and kindness are infectious. Next time I will be sure to record the gallery view rather than the speaker view but I'm sure you will still gain a ton of value from this session. Enjoy!⁣ ⁣ Thanks for watching Signal School 11! Here are some of the takeaways from our session:⁣ ⁣ 1.

Welcome to The Nonlinear Library, where we use Text-to-Speech software to convert the best writing from the Rationalist and EA communities into audio. This is: Mediocre EAs: career paths and how do they engage with EA?, published by mikbp on April 11, 2024 on The Effective Altruism Forum. [Let's speak in third person here. Nobody likes to be called mediocre and I'm asking for people's experiences so let's make it (a bit) easier to speak freely. If you give an answer, you can be explaining your situation or that of someone you know.] We all know that EA organizations search for and are full of brilliant (and mostly young) people. But what do EAs that are not brilliant do? Even many brilliant EAs are not able to work in EA organizations (see this post for example), but their prospects to having high impact careers and truly contribute to EA are good. However, most people are mediocre, many are not even able to get 1-1 in 80.000h or other similar help. This is frustrating and may make it difficult to engage for longer with EA. These people have their "normal" jobs, get older, start creating families, time is scarce... and the priority of EA in their life inevitably falls. Regularly meeting is probably far out of reach. Even writing occasional posts in the forum probably demands way too much time --more so knowing that not-super-well-researched-and-properly-written-posts-by-unknown-users usually get down-voted early on making them invisible and so, mostly useless to write. So I'd like to know what is the relationship with "the community" of mediocre EAs, particularly of a bit older ones. How do they exercise their EA muscle? It'd be also cool to have a very short description of their career paths as well. Thanks for listening. To help us out with The Nonlinear Library or to learn more, please visit nonlinear.org

Jared and Katie's 21-year-old intern, Intern M'kai, just discovered The Bee Gees and has added them to his everyday playlist. So that made us wonder, what old artist or band do you still love and listen to???

Jared and Katie's 21-year-old intern, Intern M'kai, just discovered The Bee Gees and has added them to his everyday playlist. So that made us wonder, what old artist or band do you still love and listen to???

Jared and Katie's 21-year-old intern, Intern M'kai, just discovered The Bee Gees and has added them to his everyday playlist. So that made us wonder, what old artist or band do you still love and listen to???

Welcome back to Small Business School! Today is the tenth installment of The Boardroom series! These episodes were designed to be mini workshops for you to receive a tidbit of information and then get back and take action in your business. In this episode I want to tackle aligning our intentions with our actions. This is all about bridging the gap between what we aim to do and what we actually do and we all can grow in this. So let's dive in!Topics Covered:The importance of aligning what we say we'll do with what we actually do, both in business values and day-to-day operations.Identifying Misalignments, instances where intentions and actions don't match, such as customer interactions, team commitments, or personal goals.Embrace the process of acknowledging misalignments and course correcting to ensure actions reflect intentions.Seek feedback from trusted sources to evaluate alignment and make necessary adjustments.Regularly review intentions and actions to maintain alignment and drive consistent progress. Weekly Challenge: Your challenge this week is to revisit areas of your business where you've noticed friction or inconsistencies between your intentions and actions. Whether it's promises to customers, commitments to your team, or personal goals you've set, take time to assess alignment. Ask yourself: Are my actions reflecting my intentions?Are you showing up in the ways you said you would? Let's strive for alignment between our intentions and actions to propel our businesses forward! Reach out to me if you have questions!Staci's Links:Instagram. Website.The School for Small Business Podcast is a proud member of the Female Alliance Media. To learn more about Female Alliance Media and how they are elevating female voices or how they can support your show, visit femalealliancemedia.ca.Head over to my website https://www.stacimillard.com/ to grab your FREE copy of my Profit Playbook and receive 30 innovative ways you can add more profit to your business AND the first step towards implementing these ideas in your business!

In this episode, we delve into the crucial world of Google reviews and their undeniable impact on local businesses, with a special focus on gyms and fitness centers. Join us as James Breese and Andrew Wallis from Strength Matters unravel the secrets behind leveraging these reviews to skyrocket your business's online visibility and customer trust. Whether you're a seasoned business owner or new to the digital marketing arena, this episode packs a punch with actionable insights and easy-to-implement strategies that promise to transform your approach to online reviews. Timeline Summary:[00:00:48] Contrasts in Business Review Strategies[00:02:30] Benchmarking and Aiming for More Reviews[00:03:29] Secret Bonus Hack for Reviews[00:04:40] Photo Reviews: A Golden StrategyKey Takeaways:The Power of Recent Reviews: Recent Google reviews significantly boost local businesses' rankings across various sectors, not just gyms.Strategy Contrast: Many businesses fail to recognize the importance of Google reviews, while those who focus on generating organic, positive reviews see substantial traffic increases.Benchmarking for Success: Aim for at least one review a week to outdo competitors and enhance your Google Maps ranking.Engagement is Key: Replying thoughtfully to every review increases your business's trustworthiness on Google.Photo Reviews Enhance Visibility: Encouraging clients to post photos with their reviews can turbocharge your business's online presence.The Personal Touch Matters: Sending personalized thank-you cards to reviewers can foster goodwill and enhance word-of-mouth marketing.Continuous Improvement: Always look for ways to innovate in gathering and utilizing reviews to stay ahead in the digital space.Websites and Links Mentioned:Strength MattersFree Strategy CallQuotes:"Google reviews can skyrocket your local business's online visibility." - James Breese"Aim for at least one review a week to stand out." - James Breese"Engaging thoughtfully with reviews signals your business's legitimacy." - James Breese"Photo reviews turbocharge your online presence." - James Breese"Personal touches in marketing foster goodwill and enhance visibility." - Andrew WallisShow Your Support: Rate and Review Us!If you enjoyed today's episode, please consider giving us a 5-star rating and a review on Apple Podcasts or wherever you listen to podcasts. Your support helps us reach more people and bring you even more quality content. Click the link below to rate and review us now! Rate and Review us on Apple Podcasts FREE DownloadsTo learn more about Strength Matters and our high-performance training system, download your FREE copy of The Strength Matters System of Athletic Development. Get it at - www.strengthmatters.com/system

This was a webinar/mastermind taken from our very first Complete Coach Academy meeting! If you want to join the Complete Coach Academy, you can learn more and sign up here: www.betteratbeach.com/team Mark Burik discusses his mission to make coaching easier and bridge the gap between conversations in the volleyball community. He shares his experience teaching adults and the importance of equipping coaches with knowledge and systems. He emphasizes the need to train coaches to put out quality service and product and shares his journey of writing down his coaching methods. He also discusses the challenges of coaching players with different skill levels and suggests using compliment players and level testing to address skill gaps. He provides strategies for helping players connect the dots and make changes in their technique. The conversation covers topics such as planning and organizing a beach club, creating coaching manuals, setting expectations for players and parents, and managing different skill levels within a group. The importance of effective communication and consistent language among coaches and players is emphasized. The need for individualized goals and drills to accommodate different skill levels is discussed. The conversation also touches on the benefits of bringing in professional players and coaches to inspire and motivate young players. Takeaways The mission is to make coaching easier and bridge the gap between conversations in the volleyball community. Equipping coaches with knowledge and systems is crucial for providing quality service and product. Using compliment players and level testing can help address skill gaps in a team. Helping players connect the dots and make changes in their technique can be achieved through the yes, no, maybe question and contrast training. The library of drills and buildups provided by Mark Burik has been helpful for coaches at different levels. Create a coaching manual with practice plans and consistent language to ensure all coaches are on the same page. Set clear expectations for players and parents through contracts and communicate them effectively. Design drills and goals that cater to different skill levels within a group to provide a positive and challenging experience for all players. Utilize professional players and coaches to inspire and motivate young players. Regularly communicate and huddle with coaches to address any issues and ensure everyone is aligned. Plan and organize the club's season and training schedule to peak at the desired tournaments or championships. 00:00 Introduction 07:44 Equipping Coaches with Knowledge and Systems 14:59 Bridging the Gap in Conversations 38:00 Helping Players Connect the Dots 54:26 Creating Effective Coaching Manuals and Setting Expectations 01:08:55 Managing Different Skill Levels within a Group 01:20:33 Strategic Planning for Season and Tournament Success

This should have posted Friday, but did not...Regularly scheduled programming this Friday, listener submitted Q and A:  First, a question from a young Navy corpsman grappling with his identity and future as he transitions to a new duty station, seeking to redefine himself and find purpose. Then, a 26-year-old trucker and soon-to-be-married man shares his fight with obesity and the quest for physical and mental resilience, expressing a desire to protect and a fear of failure. Lastly, something more philosophical with a discussion on the impact of being exposed to the harsh realities of crime from a young age, how does awareness of humanity's darkest corners affect our psyche and societal responsibilities? The Speed of War Comic Series: https://www.thespeedofwar.com/ Check out the newest Cleared Hot Gear here: https://shop.clearedhotpodcast.com/  

If you've ever found yourself in a tangle of numbers, wondering which email metrics actually matter, this episode is for you. This week, Alyssa and Melissa unravel the tangled web of open rates, bounce rates, click rates, and complaint rates, guiding email senders toward clarity. They discuss why maintaining low bounce and complaint rates is essential, and explore the impact of metrics on email deliverability. They also explore the value of subscriber engagement and the reality of cold subscribers. Understanding these metrics (which ones deserve your attention and how to interpret them) is vital for your email deliverability. In this episode, we discuss:04:42 - Understanding open rates and their impact on deliverability09:59 - Exploring bounce rates and new ConvertKit features13:34 - The importance of monitoring complaint rates17:58 - The nuances of click rates21:05 - Cold subscribers and list cleaning strategies24:01 - Every sender's deliverability puzzle is unique25:35 - Know your metrics and look for abnormalitiesKey TakeawaysOpen rates are more than just percentages; they're indicators of your emails landing in the inbox, especially important post-Apple's Mail Privacy Protection.Maintaining a bounce rate below 2% is critical, and a sudden spike can signal deeper deliverability troubles that merit further investigation.Complaint rates are a vital health check for your domain reputation, and staying below 0.1% is essential, especially with stricter Gmail rules in place.The enigma of click rates can be demystified by examining content strategy and understanding the role of bot clicks, not just deliverability factors.Regularly engaging with and cleaning your cold subscribers can significantly boost the overall health and deliverability of your email list.Quotes“If I were to give any advice to someone who is experiencing a drop in open rates, it would be to not panic and just start slowly digging into different aspects of why your open rates might be changing.” ~ Melissa Lambert“Get really familiar with your metrics. What's normal for you? What's a normal open rate for you? What's a normal click rate for you? And spot anything that is abnormal.” ~ Alyssa DulinLinksConvertKitConvertKit Creator NetworkGoogle Postmaster ToolsGmailYahooSubscribe to the weekly Deliverability Dispatch Newsletter!Subscribe to the monthly Deliverability Defined newsletter!Facebook MarketplacePilates ReformerConnect with our hostsAlyssa DulinMelissa LambertStay in touchApple PodcastsSpotifyTwitterFacebookInstagramDeliverability Defined WebsiteTry ConvertKit's deliverability in actionIt's now free to use ConvertKit with an audience of 1,000 subscribers or less! Start building your audience and reaching their inboxes: convertkit.com/pricing. 

If you're feeling overwhelmed by the thought of budgeting and managing your expenses, and you're not sure where to start, then you are not alone! Sometimes the idea of budgeting can seem daunting and unmanageable, but what if I told you there's a simple and effective way to take control of your finances without all the stress and hassle? It's time to turn your financial situation around and achieve the peace of mind you deserve! My special guest is Skyler Fleming Skyler Fleming's journey into the world of personal finance began during his tenure at a local credit union, where his voracious appetite for financial knowledge was ignited. Identifying the scarcity of conversations around money as a key factor in people's financial challenges, he delved into research and eventually evolved into a financial coach and the esteemed host of Money Talk with Skyler Fleming. Drawing from personal experiences rooted in childhood adversities, Skyler advocates for open dialogues about money and the imperative need for financial education across all age groups. His unwavering commitment to empowering individuals with the tools to navigate the complexities of personal finance positions him as an invaluable asset for those seeking to enhance their financial literacy and management skills. Money struggles are not spoken of. They're hidden. That is money is spent that should not be spent many times due to the family not having an active budget. - Dwight Heck In this episode, you will be able to: Discover the Benefits of Personal Finance Education - Learn how to gain control of your finances and secure your financial future through education and knowledge. Teach Your Children About Budgeting - Empower your kids with essential money management skills to set them up for a lifetime of financial success. Master Strategies for Managing Subscription Services - Uncover effective ways to take charge of your recurring expenses and save money effortlessly. Learn Effective Financial Coaching Techniques - Explore proven methods to guide others in achieving their financial goals and making positive money decisions. Empower Kids with BudgetingTeaching children about budgeting from a young age instills in them valuable money management skills that will benefit them throughout their lives. Allowing kids to make financial decisions and experience the consequences of their choices helps them understand the value of money and the importance of making wise financial decisions. Empowering kids with budgeting skills sets them up for financial success in adulthood. The resources mentioned in this episode are: Consider tracking your expenses using a budgeting app or spreadsheet to gain a clear understanding of your spending habits and identify areas where you can save money. Contact your service providers, such as internet, cable, or cell phone companies, to negotiate better rates or explore new promotions that could help you save money on your monthly bills. Take advantage of loyalty programs and customer retention departments to negotiate better rates or receive special offers from your service providers. Regularly review your cell phone plan and consider making changes every 30 days to ensure you are getting the best value for your money and taking advantage of new promotions or offers. Connect with Skyler Fleming on… Website:https://www.facebook.com/MoneyTalk.SkylerFlemingFacebook:https://www.facebook.com/MoneyTalk.SkylerFlemingLinkedIn:https://www.linkedin.com/in/sjayf/Instagram:https://www.instagram.com/moneytalk.skylerfleming/YouTube:https://www.youtube.com/channel/UCHDtmYkGAtRa2tuzVVskNWg Connect with Dwight Heck! Website: https://giveaheck.com (Free Book Offer) Instagram: https://www.instagram.com/give.a.heck Facebook: https://www.facebook.com/dwight.heck Facebook Group: https://www.facebook.com/groups/Giveaheck YouTube: https://www.youtube.com/@giveaheck LinkedIn:https://www.linkedin.com/in/dwight-raymond-heck-65a90150/TikTok:https://www.tiktok.com/@giveaheck

Today's episode was prompted by something one of my students shared with me that got me thinking about competition and how we can choose to respond to it. It took me on a journey of reflection that I am excited to share here. I hope it serves you too! We always have a choice to come from a place of fear or to lean into a place of love. It's all working in our favor! The Empowered Girl Mom course is on sale as we approach Mother's Day!! Woot Woot!Don't wait on this invitation. Regularly $699 and now 50% off!www.melodypourmoradi.com/girlmom - Use coupon code: girlmomMelody Pourmoradi is an empowerment coach, author, twin girl mom, and the creator of the GiRLiFE Certification Program: A platform that trains women to create profitable girls empowerment businesses. My greatest goal is for every young girl and woman to find her own voice and live a life that lights her up from the inside out.Thank you so much for your listenership. If you love what you're hearing on the Empowering Her podcast, please leave a five-star review at melodypourmoradi.com/podcast. When you share it on Instagram, tag me at https://www.instagram.com/girlifeempowerment/ and also send me the screenshot via email at melody@getgirlpower.com, as an expression of my gratitude I will send you my audio called "seven questions to unlock your empowerment now. I appreciate you so much!If you would like to buy a copy of my book, you can click here: www.melodypourmoradi.com/booksLet's connect:Instagram: https://www.instagram.com/girlifeempowerment/Facebook Group: https://www.facebook.com/groups/girlsempowermentbiz/Website: www.getgirlpower.com

Max Verstappen and Sergio Perez find themselves back on top of the F1 podium for the 3rd time in 4 races, but Ferrari wasn't too far behind.  Williams and Alpine struggle while Yuki Tsunoda puts points up at his home Grand Prix.  Winners and Losers, F1 trivia and a whole lot more.  Check us out on YouTube.

We are back this week with another great episode of Our 2 Cents with Steve and Gabriel. They are excited to share some quick hits with you before diving into their main topic for the remainder of the episode: Retirement Wellness. Listen in now using a link below!Monday's Moon Shadow:Those in a 115 mile path stretching across Mexico, the U.S., and Canada will get a brief glimpse at a "hole in the sky" moment on Monday. Be sure to wear your Solar Eclipse protective eyewear, and we hope you enjoy the sight!Retirement Wellness: Financial Checkup & Tips:Where to start: Checking your vital signs (a.k.a. your cash flow).Goals check-in: The progress made towards your goals.A strong immune system: Maintaining healthy saving and spending habits.Debt evaluation: Any extra debt dragging you down?Portfolio screening: Investment alignment with your risk tolerance and goals.Prescriptions: Your homework for maximizing your financial health for your next check-in.The follow-up: Regularly re-visit your retirement plan, your investment goals, and your overall financial health.

Family pressure can be overwhelming when it comes to finances.  Learn how to handle those pressures correctly, allowing you to build a financial portfolio that suits you perfectly. Here are some key points discussed in the show: 1. Understand your investments: If you find yourself investing in products you don't fully understand, seek advice from a qualified third party, such as a financial planner. 2. Address family pressures: In the face of conflicting advice from family members, it's crucial to have an unbiased third party on your side.  3. Simplify your investments: Following the KISS principle (Keep It Simple, Stupid), opt for straightforward and understandable investments.  4. Regularly review and consolidate your investments: Consolidating and regularly reviewing your investments can bring clarity and empower you to take charge of your portfolio.  If you're not already receiving updates on new episodes, sign up now, and as a special bonus, receive Doug's free ebook The Retirement Planning Book.

Ours to Protect is a unique and exciting audio project – a collaboration of local and regional broadcasters from across the country who have come together to tackle climate change, champion climate action, and inform and educate audiences all over Ireland about how they can make a difference. Today on ‘Ours To Protect' John Morley talks to Katie Smirnova of Hedgerows Ireland about their letter to the Minister calling for action to stop the spread of Fireblight. Did you know… Fireblight is a highly contagious bacterial disease that wreaks havoc on members of the Rosaceae family, particularly those that produce pome fruits. Fireblight is a serious concern for Ireland, particularly for the horticulture and agriculture sectors. The temperate climate of Ireland is very suitable for the bacteria that causes fireblight, Erwinia amylovora. Fireblight can also enter through infected plant imports, which is a concern as highlighted by recent discussions on importing hawthorn for hedgerow planting. Why is it important stop the spread of fireblight? Fireblight can be incredibly destructive to apple, pear, and quince orchards, which are important agricultural industries in Ireland As previously stated, fireblight poses a threat to native plants like hawthorn, a vital component of hedgerows that provide habitat for wildlife and contribute to biodiversity. Fireblight leaves a scorched appearance on infected plants, making them visually unpleasant. This can be a concern for homeowners, public gardens, and landscapes. What can I do help stop the spread of fireblight? Learning the signs of fireblight is important. The early signs can include blackened leaves, wilted shoots and shepherd's crook branches. Be wary of importing plants, particularly hawthorn, from areas with established fireblight. These plants could be carrying the bacteria. Regularly inspect your plants for signs of fireblight. If you suspect an infection, don't try to treat it yourself. Report it immediately to the Department of Agriculture, Food and the Marine (DAFM). Here's a few websites if you want to know more! Department of Agriculture, Food and the Marine (DAFM): https://www.gov.ie/en/organisation/department-of-agriculture-food-and-the-marine/ Teagasc – Agriculture and food development authority www.teagasc.ie Hedgerows Ireland has some more information on fireblight https://hedgerows.ie/fireblight/ - For more info go over to galwaybayfm.ie, click on Our to Protect image on home page. You could try out the  ‘Ecological Footprint' calculator and you can take a quick survey. ‘Ours To Protect' brought to you by Galway Bay fm, the IBI and funded by Coimisiún na Meán with the television licence fee – check out ‘ours to protect.ie for more info.

n this episode, Samantha Varner shares tips and strategies for creating a thriving and profitable business. TakeawaysEnhancing the customer experience is crucial for increasing profitability.Regularly evaluate and raise your rates to reflect the value you provide.Analyze your pricing structures and consider bundling services or implementing tiered pricing.Conduct a financial assessment to identify the most profitable products or services. Carve out time to assess expenses and find areas to save money.Focus on increasing sales and seek help if struggling with cashflow.Set money targets for the next quarter and have regular money dates with the business.Implement the Profit First system for better financial management.Emphasize visibility in marketing and lead generation.Determine the number of offerings and handle pricing objections confidently.Be willing to fail and try new strategies.Use client language and gather feedback to enhance the customer experience.

Discover the implications of the latest AT&T data breach exposing 70 million customers' data on the dark web, and what you can do to safeguard your data now that it's exposed. Also, learn about the critical backdoor found in XZUtils, a key Linux utility. Place Credit Freezes: https://www.nerdwallet.com/article/finance/how-to-freeze-credit Additional Resources referenced in today's episode. https://arstechnica.com/security/2024/03/backdoor-found-in-widely-used-linux-utility-breaks-encrypted-ssh-connections/ https://thehackernews.com/2024/03/urgent-secret-backdoor-found-in-xz.html https://www.npr.org/2024/03/30/1241863710/att-data-breach-dark-web Follow us on Instagram: https://www.instagram.com/the_daily_decrypt/ Thanks to Jered Jones for providing the music for this episode. https://www.jeredjones.com/ Logo Design by https://www.zackgraber.com/ Tags: AT&T data breach, dark web, social security numbers, XZUtils backdoor, Linux vulnerability, encryption, SSH connections, identity theft protection, password hygiene, credit freeze, cybersecurity, digital security, credential stuffing, identity monitoring, CVE score, enterprise security Search Phrases: What to do after AT&T data breach How to protect yourself from dark web data leaks Understanding the impact of social security numbers leaked online Latest cybersecurity threats in Linux utilities Breaking down the XZUtils backdoor vulnerability Steps to secure your digital identity after a data breach Best practices for password management post-breach How to freeze your credit after personal data exposure Strategies for combating credential stuffing attacks Importance of identity monitoring services Dealing with SSH connection vulnerabilities in Linux Navigating digital security challenges in 2024 Preventative measures against unauthorized access to systems Enhancing enterprise security against new cyber threats Transcript: Apr 1 Welcome back to the Daily Decrypt. Today I mostly just wanted to talk about what happened with the AT& T breach where 70 million current and former customers social security numbers and other personal data was discovered on the dark web last week. Specifically focusing on what it means when this information is found on the dark web, how did it get there, and given the sensitive nature of the information to include social security numbers, what can you do to reduce your impact and prevent misuse of your information. some other urgent news is also out there. I wanted to talk about the backdoor in XZUtils, which is a widely used compression tool in linux, exposing critical vulnerabilities in major distributions like Red Hat, and Debian, and potentially putting countless systems at risks of unauthorized access. AT& T is grappling with a significant data breach impacting over 70 million current and former customers with sensitive information now on the dark web. NPR is reporting that this breach occurred two weeks ago and involved a mix of social security numbers, names, contact details, and AT& T account information. Thank you The company is in the process of notifying the impacted customers, 7 million of which are current customers and the remainder are previous former customers. And they're going to offer identity theft protection, which is likely just identity theft monitoring, but that's become the industry standard. When you get breached, you offer a free subscription to LifeLock or whatever it's called, where they just monitor for new credit cards and notify you. They might provide some other tools, but to me this is unacceptable. They should be offering you cash. There should be a class action lawsuit for every one of these major breaches. A preliminary investigation by AT& T claims that the data that was breached. is from 2019 or earlier and isn't the current data that's in their databases. This would indicate that there was a breach back in 2019, or maybe there was an insider threat that had access to the data from that point. but social security numbers haven't changed since 2019. That's still the same social security number. It might not be directly paired with the same email address you use, but likely it is. And unless your password hygiene is pristine, you probably have the same password maybe used somewhere else. So this information was just found by AT& T on the dark web. They weren't the recipients of a ransom note. They weren't tipped off by a group of attackers or anything like that. They just stumbled upon 70 million records of current and former customers on the dark web. So what does it mean when your information is found on the dark web? Basically like it sounds, somebody had come across the database and they posted to the dark web for sale. Whether or not they used hacking techniques to get into AT& T's admin portals, and pivoted around until they came across all this user data and exfiltrated it. It could just be an insider threat with a USB stick that they pulled out of the office. But all that you need to know is that the information is on the dark web for sale. You are not a personal target when you find out that your information is on there. So don't worry too much. But if you've used the password that has been breached, so the password from your 2019 AT& T account, attackers are going to go buy this database and try every username password combination in a bunch of sites, Facebook, Instagram, Bank of America, USAA, whatever. They're going to try it in there. It's really easy to automate this type of attack called credential stuffing. So like I had mentioned earlier, if your password hygiene is pretty good, most of these breaches are just email addresses and password combinations. So if you're not reusing any passwords, you don't really have anything to worry about. You're just going to want to go in and change the affected site, which in this case is AT& T. But since this one includes social security numbers, first of all, which is pretty crazy for just a regular cable company to have your social security number. But yeah, since this includes social security number, and personal information like email address, phone number, addresses, etc. It's going to be really imperative that you sign up for the identity monitoring, but also you can put freezes on credit checks I did it earlier today, and if you're using a password manager, it took me five minutes to place these freezes on all of them. So basically how that works is you put a freeze with these credit bureaus and all credit checks go through one of these three. Then no one can open a credit card in your name because they can't do a credit check. They can't take out a new line of credit under your name, which is the biggest risk when someone comes across your social security number, so unless you're under an active credit check, like you're in the process of buying a home. or you're in the process of applying for a new credit card, I highly recommend going and placing these freezes. I will place the links to do so in the show notes. You have to create an account at all three of them, and all three will ask you to Answer a security question like what is your mother's maiden name or what was your former address or your first job. This is why using a password manager makes this so easy. Go create a secure note in your password manager with the title of the question. What was the make and model of your first car? Then use your password generator to generate a random string of letters, 60 characters long. Copy. Paste that random string of letters into the answer box and into that secure note and save it. Do not use the correct answer. That's easy to find on Google. And once you've done that for all three of the credit bureaus, saved your username, password, and security questions, in your password manager, you're good to go. Make sure you change your AT& T password, but there's not much risk for you. So when you go to buy in your next house or open your next credit card, you will call the credit company and ask, which bureau do I need to unfreeze? They'll tell you, you go into your account, you unfreeze it, They run the credit check and then you freeze it again. I heard a story of the founder of LifeLock put his social security number on the side of a truck, like a billboard truck in Las Vegas and let anyone who wants it have it because they had placed the freezes on their credit bureaus. What's interesting is when most of these breaches happen, the breached company offers identity monitoring, but they don't actually offer to place these freezes for you. And even though they'll never admit it, that's likely because banks want you to keep your credit open so that you keep opening new lines of credit. They don't want any barriers between you and creating these. So, even though the solution is simple, you won't hear about it too often. Because who owns all the money in the world? Who's the richest? The banks are. And they don't want you to close off your credit. So they're gonna pay whatever it takes to monitor it? Which basically means you'll get a little text message when a credit card is opened. That's a huge headache. Even with the monitoring, someone else opens a credit card in your name. You now have to go through a lot of hoops to get that credit card closed. And then guess what you're going to do. You're going to place a freeze on your credit accounts. Cause you don't want that to happen again. So you might as well get ahead of the curve and place the freeze now. It literally took me less than, I'll say 10 minutes to be generous. Username, password, security question, freeze. Again, username, password, security question, freeze. So I cannot recommend it enough. Last week, researchers have uncovered a malicious backdoor in XZ Utils a compression tool integral to Linux distributions such as Red Hat or RHEL and Debian. The compromised versions 5. 6. 0 and 5. 6. 1 pose a significant threat, although they have not been incorporated into any major Linux distributions production releases. Luckily, the backdoor's early detection prevented widespread impact. But we still need continuous monitoring and swift action in the face of potential vulnerabilities. The backdoor is designed to break SSH authentication, allowing unauthorized system access. So, First steps are to check what version of XZUtils you're using. If it's 5. 6. 0 or 5. 6. 1, you can consider it compromised. Use a package manager, to check the version that you have running. If it is a compromised version, you can downgrade to a safe version or update to a newer patched version as soon as it becomes available. Recommend downgrading while you wait for that new patched version. It's also a good idea to increase the monitoring on systems for unusual SSH activity. You can watch for anomalies in authentication logs, which can help detect potential exploitation attempts. Regularly audit SSH access and keys to ensure that only authorized users have access. It's also good practice to use SSH key based authentication instead of password based authentication where possible. This is a pretty big one though. It carries a CVE score of 10. 0, which is the maximum score. So don't bat an eye at this. If there's anything you can do, do it. I know most of our hands are tied when it comes to, enterprise things like this, but yeah, this one's pretty big. That's all I got for you today. Happy April Fool's Day! I wish these stories were pranks, unfortunately they're real. But I hope you have a great week and we will talk to you some more tomorrow.

Ever feel like your flaws are glaring at everyone else, but invisible to you? Do you spend hours obsessing over imperfections in the mirror that others don't even notice?If you answered yes to either of these questions, you might be struggling with body dysmorphia (BDD).In this episode of me&my health up, host Anthony Hartcher delves deep into the world of body dysmorphia. Anthony explores the causes, the impact it can have on your life, and most importantly, offers practical strategies for overcoming negative body image and cultivating self-compassion.This episode is a must-listen for anyone who:Feels self-conscious about their appearance.Regularly compares themselves to others on social media.Struggles with anxiety or depression related to body image.Has difficulty leaving the house due to fear of judgement.Here's a sneak peek at what you'll learn:The surprising science behind body dysmorphia and how your brain can distort reality.How social media is fueling a rise in body dissatisfaction, particularly amongst young people.Practical tips for challenging negative thought patterns and building self-esteem.The importance of self-care and identifying your unique strengths to build confidence.Resources and support options available to help you overcome body dysmorphia.Ready to break free from the prison of negative body image? Tune in and take control of your self-worth!About me&my health up & Anthony Hartcherme&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.Podcast DisclaimerAny information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for moreSupport the show

Unlock the secrets to bulletproofing your business against the tidal waves of financial uncertainty with our latest episode, where I take you through the life-saving tactics of cash flow management. As a staggering 82% of small businesses are crushed by cash flow mismanagement, it's time to armor up – and we've got the six essential shields to do just that. From cultivating a robust cash reserve to mastering the art of proactive tax planning, this episode is your war room strategy session, ensuring you're not just weathering the storm but also sailing ahead to triumph.In this episode you will learn - Cashflow management is crucial for the success and stability of a business.Establishing cash reserves and working capital is essential for handling financial emergencies.Capital expenditure planning helps reinvest profits back into the business for long-term growth.Diversification of revenue streams protects against changing market conditions.Regularly reviewing and optimizing accounts receivable and payable processes improves cashflow.Cost optimization is necessary to combat rising operating costs.Implementing a robust tax planning strategy helps avoid unexpected tax bills.A comprehensive long-term cash planning strategy is vital for sustainable and profitable business growth.The tide is turning with an exhilarating announcement, as I unveil a sneak peek at our upcoming coaching program tailor-made for the small business owner hungry for growth. This isn't just another "how to" – it's a "how to conquer," with expert strategies and guidance designed to elevate your business to new heights. So, sharpen your pencils and your minds, dear entrepreneurs, as we prepare to transform your business from surviving to thriving in today's ever-shifting economic landscape.

In This Episode, We Get Tactical About:   In this conversation, Kristofor and Lacy discuss the challenges they face as parents of a child with autism and severe physical disability. They explore the impact of autism on relationships, particularly the high divorce rate among parents of children with autism. They also discuss the difficulties they have encountered in finding suitable education options for their child. The conversation delves into their personal experiences and the resilience they have developed through enduring hardship. Kristofor and Lacy discuss various themes related to personal growth and success. They explore the concept of living in the comfort zone and the importance of embracing adversity. They also discuss their personal struggles with authority and middle-class mindset. The conversation delves into money mindset and the process of embodying success. They review their goals for the quarter and share their plans for the future, emphasizing the importance of focus and doing less better. They conclude by reflecting on the need to embrace change and become better equipped to navigate life's challenges.   Resources + Links:   Our sponsor HairXT is a fast, natural and healthy hair growth supplement product made of high quality ingredients and minerals that do not contain the drugs, chemicals, sugar or excess Biotin that can create unwanted side effects. If you're looking for a safe, natural product that can help improve hair health and happiness, check out https://hairxt.com/ and use promo code HEALEY for 15% off of your order!   Join our FREE Men's Muster Community here!   Connect with Kristofor on Instagram | @team_healey   Connect with Kristofor on Substack | https://kristoforhealey.substack.com   How can Kristofor help you become an indispensable man? https://linktr.ee/krhealey   Download a FREE COPY of Indispensable: A Tactical Plan for the Modern Man   Buy your copy of the book, here!   Shoot us a message on Instagram with your biggest takeaway @team_healey   Takeaways:    The divorce rate among parents of children with autism is high due to the stress and challenges associated with the diagnosis. Finding suitable education options for children with special needs can be a significant challenge, even in areas with large populations. Having prior experiences of overcoming adversity can provide a foundation for resilience in parenting children with special needs. Personal growth occurs outside of the comfort zone, and embracing discomfort is necessary for progress. Stepping out of the comfort zone is essential for personal growth and success. Recognize and address any issues with authority that may hinder personal and professional development. Challenge middle-class mindset and embrace a mindset of abundance and success. Work on money mindset and embody success to attract and maintain financial abundance. Voluntary adversity can prepare individuals to handle unexpected challenges. Regularly review and set goals to track progress and make necessary adjustments. Focus on doing less but doing it better to maximize productivity and success. Embrace change and uncertainty as opportunities for growth and learning. Continuously improve resilience and adaptability to navigate life's challenges. Until Next Time…out of role! 

Fashion Besties!!  As your favorite personal stylist and the best fashion friend you never knew you needed, I'm about to dish out some tough love on the fashion crimes lurking in your closet. P.S.: Don't forget to download, subscribe, and leave a review for the Fashion Crimes Podcast. As always, send to someone you know who needs some fashion help! Key Fashion Crimes in Your Closet That Can Hold You Back   1. Cheap Clothing: Clothes that are see-through, clingy, and look worse for wear after one wash aren't doing you any favors. That bargain bin find might seem like a steal, but if it's showing every bump and lump, it's stealing your style instead. Opt for well-made pieces that flatter and last.   2. Shopping Backwards: When your shopping mantra is 'low price above all', you end up with a closet full of compromises, not clothes you love. Instead, focus on the perfect fit and quality that elevates your look. Sometimes, spending a bit more upfront saves you from a closet full of 'nothing to wear'. #TRUTH   3. Sale Rack Frenzy: We've all felt the thrill of the deal, but panic shopping in the sales section often leads to fashion missteps. Those items often end up unworn, with tags intact, living in the closet's shadowy corners. Break the cycle by shopping for what you need and love, not just because it's on sale.    4. Gift Clothing Guilt: From the ill-fitting sweater from your mother-in-law to the off-trend handbag gifted by a well-meaning friend, it's time to let it go. Direct your dear ones towards what you'd truly cherish which is suggestions of things that you actually want.   Your wardrobe should be a reflection of you, not a collection of others' tastes. #YYYAAASSS   5. Wrong-Size Wardrobe: Clothes that don't fit, be they too loose or snug, are relics of the past or wishes for the future. They can be psychologically cumbersome, implying you might revert to a former size. Celebrate your current shape by curating a wardrobe that fits and flatters you right now. Dress for the body you have today.    6. Ancient Attire: Even if it still fits, that decade-old dress likely doesn't reflect your current style or life. Our clothes should evolve with us, ensuring our wardrobe isn't stuck in a time warp. Regularly refresh your style to keep your look current and confident. Don't wait 10 or 15 years to shop. Then you're stuck in a style rut.    7. Sentimental Stockpile: Letting go of past purchases can be tough, especially when they're tied to memories or a significant cost. Use the backward hanger method to see what you're actually wearing. If it hasn't seen daylight in a year, it's time for it to serve someone else's story. #DONATE   Join me next week for more style wisdom and wardrobe rehab. Until then, stay fabulous, stay stylish, and tackle that closet with confidence. Remember, you deserve the best wardrobe the universe has to offer... DON'T SETTLE and make sure your clothes bring you up, not down.    - Holly Katz Personal Stylist, Podcast Host and Best-Selling Author   Get in Touch:   Have a fashion query or want to suggest a topic? Reach out at Holly@fashioncrimespodcast.com and join our fashion besties community for all the latest updates.   Subscribe and Review:   • If you love keeping up with fashion through our lenses, don't forget to subscribe and drop a review on Apple Podcasts or your favorite podcast platform. Your support means the world to us!   • Engage with the Fashion Crimes Podcast and join our vibrant community of fashion enthusiasts! Follow us on Facebook and Instagram @FashionCrimesPodcast to get your daily dose of fashion inspiration, behind-the-scenes peeks, and exclusive content.   • Connect with Holly on LinkedIn @HollyKatzStyle for professional insights into the world of personal styling and all the current trends.   • Visit our website fashioncrimespodcast.com to catch up on the latest episodes, show notes, and more.   • Watch our full podcasts on Youtube!   • And for the ultimate fashion guide, be sure to get Holly's new book, “Stop Making These Fashion Mistakes,” available now on Amazon for just $7.99!   Socialize with Us!   Facebook: @FashionCrimesPodcast Instagram: @FashionCrimesPodcast LinkedIn: @Holly Katz Pinterest: @HollyKatzStyling Twitter: @fashioncrimesp Podcast: www.fashioncrimespodcast.com Email: holly@fashioncrimespodcast.com

Jim and Yvette Blehm, successful real estate agents, and team leaders, share their journey and insights on building a profitable business. They emphasize the importance of hiring the right support staff and focusing on profitability from the start. By following proven models and maintaining a strong mindset, they have built a team of motivated agents who are focused on their business growth. With a focus on deepening relationships with their sphere of influence, they continue to achieve success and help others do the same. Join them as they discuss the power of mindset and the importance of surrounding yourself with the right people.   Key Takeaways: Starting with administrative support as a first hire is crucial for a sustainable real estate team structure, contrary to the common practice of hiring a buyer's agent. Regularly monitoring P&L statements and understanding your business's financial metrics can dramatically influence decision-making and growth. The mindset and energy that a team member brings into the business can be as important as their skillset, impacting both their success and the team's morale. Focusing on one goal as a team can lead to better results and facilitate a deeper collaboration among team members.   Connect with Yvette and Jim at https://www.lovewestmichigan.com/  ---------- Visit www.builthow.com to sign up f or our next live or virtual event. Part of the Win Make Give Podcast Network

Michael Helms, a proud native of Peachland, NC, embarked on a remarkable journey that intertwined his passion for agriculture with a steadfast commitment to leadership. Graduating from NC State University with a degree in Agricultural Economics, Michael delved into the feed industry, dedicating 42 years to honing his expertise. His illustrious career included pivotal roles at renowned companies such as Cargill, Royster, Southern States, and Purina, where he managed both retail feed and fertilizer operations and led sales teams with finesse. Notably, as the Eastern Region Director for Purina Feeds, Michael steered the strategic direction and financial performance across a vast territory spanning from southern Louisiana to Maine, leaving an indelible mark on the industry.Following a distinguished tenure at Purina, Michael transitioned into a new chapter, co-founding AGRx Recruiters alongside his son, Joseph, a licensed pharmacist. Leveraging his wealth of experience and unwavering dedication, Michael now focuses on shaping the next generation of agricultural leaders while continuing to uphold the values of integrity, excellence, and innovation that have defined his remarkable career.This episode dives deep into what it means to be intentional in the business world, particularly within the agribusiness sector. Listeners can anticipate a revealing conversation that unravels the importance of customer-centric business strategies, goal-setting, and celebrating success.At the core of the discussion are Michael's invaluable experiences and insights into cultivating a culture that not only retains talent but fosters continuous improvement and intentional leadership. The talk meanders through the significance of listening, goal clarity, and overcoming challenges to foster a better work environment. The episode promises to deliver key lessons on personal growth and nurturing one's team for aggregated success.Key Takeaways:Being intentional in business means staying customer-focused and ensuring all actions contribute to solving customer problems or adding value.Effective company culture stems from listening, removing roadblocks for employees, recognizing success, and being clear about personal and professional growth paths.The transformation from micromanagement to empowering teams leads to greater success and happier employees.Regularly evaluating oneself and making time for strategic thinking is crucial for intentional leadership.Personal stories and professional experiences from leaders like Michael Helms provide rich lessons for aspiring agribusiness leaders.Notable Quotes:"The biggest wins have come from watching those people succeed.""If you're not improving, you're going backward.""The better people I surround myself with, the better job we're going to do.""If you get down the road and it's not working, don't go out and tell everybody else. Come tell me.""I needed people around me that would challenge my ideas, because oftentimes my ideas weren't that great."Give this episode a thorough listen to fully grasp the deliberate strategies and profound insights offered by Michael Helms on intentional leadership within the agribusiness sector. Keep tuning in to the Intentional Agribusiness Leader podcast for more enlightening conversations that empower industry leaders and promote growth.

Footwear And Fall Protection On today's podcast, we'll be talking about footwear and fall protection. So - stay tuned. You can find the show notes to each episode, links to the information mentioned on the podcast, the social media platforms we're on, and anything else related to the podcast at WarehouseSafetyTips.com. If you're a seasoned Podcast Listener, this podcast will be different from most you listen to.  It's based on exactly what the name implies - Warehouse Safety Tips.  And since the people in that industry are busy - we know time is money so each episode will be as short and to the point as possible. And now that all that is out of the way - let's get to the Podcast! Footwear And Fall Protection In the industrial sectors of factories and warehouses, ensuring the safety and well-being of employees should ALWAYS be top of mind. Adherence to the Occupational Safety and Health Administration's (OSHA) guidelines helps maintain a secure working environment and boosts productivity and morale among workers. Keeping with the topic of PPE (Personal Protective Equipment) there are 2 areas Safety Managers need to focus on: footwear and fall protection. Here are five tips that align with OSHA's guidelines to mitigate risks and protect workers. Number One:  Conduct Thorough Hazard Assessments for Footwear Requirements Every workplace is unique, making site-specific safety footwear essential. Conduct a comprehensive hazard assessment to identify potential risks, such as falling objects, sharp objects, or electrical hazards, and determine the appropriate type of footwear required for safety. This approach ensures that the chosen footwear provides the necessary protection against the identified risks, aligning with OSHA's emphasis on tailored safety solutions. Number Two:  Implement Comprehensive Fall Protection Plans Recognizing the many risks associated with working at elevations, OSHA mandates that anyone working above 4 feet must be provided with and use fall protection equipment. This includes maintenance workers, not just those on "man-up" lifts or retrieving elevated loads. A comprehensive fall protection plan must detail the proper equipment, machinery, and training for all employees potentially exposed to elevated risks, ensuring a holistic approach to fall safety. Number Three:  Invest in Quality Safety Footwear Given the crucial role of footwear in preventing workplace injuries, investing in quality safety shoes or boots that meet OSHA standards is vital. This means selecting footwear that offers adequate protection against specific hazards identified in the hazard assessment. Features include slip-resistant soles, puncture-resistant materials, and proper support and comfort to minimize worker fatigue. Number Four:  Regular Training and Drills on Fall Protection Proper training on using fall protection equipment is as crucial as the equipment itself. Regularly scheduled training sessions and drills ensure all employees know how to use, inspect, and maintain their equipment correctly. This complies with OSHA regulations and fosters a culture of safety and preparedness among workers. Number Five:  Continuous Monitoring and Updating of Safety Measures Safety in the workplace is an ongoing process. To adapt to new hazards or changes in work processes, regularly review and update your safety measures, including footwear requirements and fall protection plans. Engaging with employees for feedback and conducting periodic safety audits are effective strategies to identify areas for improvement and ensure compliance with OSHA guidelines. As with ALL our tips - make sure to follow the rules and guidelines of your specific facility. Prioritizing safety through appropriate footwear and rigorous fall protection measures is essential in factories and warehouses. By following these OSHA-aligned tips, employers can create a safer, more productive work environment that protects their most valuable asset: their employees. Thank you for being part of another episode of Warehouse Safety Tips. Until we meet next time - have a great week, and STAY SAFE! Before moving on - here's a word from one of our sponsors. If you've ever been to or worked in a warehouse - you know just how important safety is to management and staff.  It's almost impossible to go 10 steps without seeing Safety Tape, Angles, Signs, and/or products. These items show us how to be safe and avoid danger in the workplace.  And if you're looking for the best products to make this happen - look no further than Mighty Line! Mighty Line Floor Signs / Floor Markings offer the best industrial products! Go to MightyLineTape.com/SafetyTips to request a Sample Pack of their incredible Safety Signs and Floor Markings. What makes Mighty Line the superior choice in keeping your facility safe and productive? Mighty Line Tape is the strongest floor tape on the market and has a beveled edge that increases durability for industrial brush scrubbers, forklifts, and heavy industrial wheel traffic.  Easy installation and removal thanks to Mighty Line's peel-and-stick backing.  You can apply and reapply it during installation - and it leaves no sticky residue should you need to remove it.  This allows the ability to change workflow areas quickly and easily - and not have the downtime associated with painting or using floor markings that leave behind a mess when you remove them. Mighty Line Tape is 7 times thicker than the average Safety Floor Tape. Mighty Line's Signs and Markings come in various shapes, colors, and sizes.  And if they don't have what you're looking for in stock - their Customize It Program allows you to create exactly what you're looking for.  Mighty Line offers a Limited 3-Year Warranty on their Floor Signs and Markings. And last but certainly not least - Mighty Line Products are Patented and PROUDLY Made in the USA! We're proud to have Mighty Line as THE Official Floor Sign / Floor Marking Company for the Warehouse Safety Tips Podcast and Site. Again - Go to MightyLineTape.com/SafetyTips to request a Sample Pack of their incredible Safety Signs and Floor Markings. If you visit WarehouseSafetyTips.com - you'll find the Show Notes for this episode. Thank you for listening to Warehouse Safety Tips - and have a SAFE day! ______________________________________________ If you didn't notice - we're now under the Safety Stripes Podcast Network with our partner Mighty Line. Be sure to watch or listen to ALL episodes of Warehouse Safety Tips and  Mighty Line Monday Minute - with Wes Wyatt and  Mighty Line's Innovative Safety Solutions Director. Audio: https://audioboom.com/channels/5013934-safety-stripes-by-mighty-line-floor-tape-the-best-workplace-safety-podcast Video: https://vimeo.com/mightylinefloortape

SummaryIn this episode, Lisa Davis and Kayla Cappiello discuss an easy barbecue chicken skillet recipe. Kayla shares her craving for barbecue chicken dip and her desire to recreate the flavors in a healthier way. She explains how to build the barbecue chicken skillet using fingerling potatoes, shredded chicken, cheese, red onions, and barbecue sauce. The recipe is a one-pan dish, making it easy to prepare and clean up. Kayla recommends using Sweet Baby Ray's barbecue sauce for the recipe. She also mentions that the sauce is widely available in grocery stores. Kayla plans to make the recipe for her upcoming girls' night, where she and her friends get together regularly. She also invites listeners to sign up for her weekly meal prep plan on Substack.TakeawaysYou can recreate your favorite dishes in a healthier way by making simple substitutions.One-pan recipes are convenient and easy to prepare.Sweet Baby Ray's barbecue sauce is a popular and widely available option.Regularly getting together with friends is important for maintaining strong relationships.Signing up for Kayla's Substack provides access to weekly meal prep plans with gluten-free and dairy-free recipes.Chapters00:00Introduction00:27Craving for Barbecue Chicken Dip01:18Recreating the Flavors in a Healthier Way03:20One-Pan Recipe04:19Sweet Baby Ray's Barbecue Sauce05:41Availability of Sweet Baby Ray's Barbecue Sauce06:20Making the Recipe for Girls Night07:44Portioning the Recipe08:08Customizing the Cheese and Barbecue Sauce09:43Getting Together with Friends10:55Signing Up for Kayla's Substack11:25Conclusion

If you missed Let's Get More Time, I've got a special treat for you. In this episode, I'm featuring one of the live sessions in which my friend Alicia Cohen shared how to get things done regularly without being overwhelmed.***GET THE LET'S GET MORE TIME BUNDLE FOR 30% OFF BY FRIDAY MARCH 29th***LINKS MENTIONED IN THIS EPISODE:Alicia's website: https://www.aliciacohendesigns.comSync Your Season Primer Mini-Workbook: https://aliciacohen.krtra.com/t/QlGFJpskPY9cPower-Up Your Productivity: https://aliciacohen.krtra.com/t/e16UXWaD4EoQThe Only To-Do List System You Need to Get Your Busy Life Under Control TODAY! (free workshop): https://aliciacohen.krtra.com/t/Zgvr0Tq26PYfNEXT STEPSGrab Your Freebies: https://www.realhappymom.comCheck Out the Course: https://courses.realhappymom.com

Regularly scheduled downtime from teaching is important not only for us but also for our students and for maintaining a well-run business. Time off isn't just about having unending hours to read, deep clean your freezer, or go for two-hour walks; it can also mean releasing ourselves from our normal routine to make room for other things. Find the full transcript and show notes (including any links mentioned) here: https://pianopantry.com/podcast/episode113 --- Send in a voice message: https://podcasters.spotify.com/pod/show/piano-pantry-podcast/message

Podcast guest 909 is Joy Sparkleshine who has contact with an ET! Joy's YouTube Channel https://www.youtube.com/@Joy-xn7kt --- Send in a voice message: https://podcasters.spotify.com/pod/show/jeffrey-s-reynolds/message Support this podcast: https://podcasters.spotify.com/pod/show/jeffrey-s-reynolds/support

Evidence shows there are health benefits to stretching as its own physical activity, not just before or after a workout. Human kinetics and recreation professor David Behm explains the health benefits of stretching, saying that doing it even for a few minutes a day can improve our overall physical wellness.

Welcome to the 63rd edition of the Coach's Corner Round Table on the Hoop Heads Podcast. Each episode of the Coach's Corner Round Table will feature our All-Star lineup of guests answering a single basketball question. A new Coach's Corner Round Table will drop around the 15th of each month.March's Round Table question is: What is your favorite coaching "phrase" that you use regularly and how do you use it?Our Coaching Lineup this month:Dr. Rob Bell – Mental Performance CoachJerry Buckley – Bishop Kenny (FL) High SchoolScott Fitch – Fairport (NY) High SchoolDave Hixon – Amherst CollegeKyle Jurgens – Skutt Catholic (NE) High School Bob Krizancic – Mentor (OH) High SchoolJoel Lincoln – Game Shots BasketballDave McGreal – Penn State AltoonaRaul Placeres – Maryville CollegeNate Sanderson – Mount Vernon (IA) High SchoolMark Schult – University of West GeorgiaDon Showalter - USA BasketballJohn Shulman – University of Alabama HuntsvilleJoe Stasyszyn – Unleashed PotentialPlease enjoy this Round Table episode of the Hoop Heads Podcast and once you're finished listening please give the show a five star rating and review after you subscribe on your favorite podcast app. If you are a basketballcoach at any level please check out our Hoop Heads Coaching Mentorship Program. You'll get matched with one of our experienced Head Coaches and develop a relationship that will help take your coaching, your team, your program, and your mindset to...

This episode is sponsored by: In this deeply engaging episode of the Thinking Big Podcast, Sean and Jason dive into the transformative power of surrounding yourself with influential peers, particularly through mastermind groups. As entrepreneurs and coaches, they share personal insights and stories reflecting the profound impact of collective wisdom on personal and professional growth. Discover how creating space without time constraints can lead to unexpected breakthroughs and why embracing a diverse set of experiences within a mastermind can lead to universal truths that propel you forward. Key Takeaways: Surround yourself with people who match or exceed your aspirations. The unique value of both paid and free mastermind groups. Creating an environment without time constraints fosters deeper connections and insights. Everyone, regardless of success, deals with internal battles and limiting beliefs. The importance of energy and vibrations in personal development. Quotes: "Get around the people that are where you want to be." - Sean "The power of the mastermind isn't in being taught, but in the shared wisdom." - Jason "We are all just human at the end of the day, trying to make our way." - Jason As a leader in this niche, my advice is to actively seek out environments and communities that challenge you and align with your future self. Stepping out of your comfort zone and into a mastermind can radically change your perspective and accelerate your journey. FAQ: What is a mastermind group? A collaborative group aimed at mutual growth and problem-solving. How can a mastermind group benefit my business? Provides diverse insights, accountability, and support. Do I need to pay for a mastermind group? Not necessarily, there are both free and paid options. How often should a mastermind group meet? Regularly, but frequency can vary based on group preferences. Can introverts benefit from masterminds? Yes, everyone can gain from collective wisdom and support. Connect with Sean Osborn at Thinking Big Coaching https://www.thinkingbigcoaching.com https://www.instagram.com/thinkingbigcoaching/ https://www.facebook.com/thinkingbigcoaching/ Be sure to check out your free 6 Human Needs Assessment https://www.thinkingbigcoaching.com/6needsassessment If you enjoyed listening then please take a second to rate the show on iTunes. Every podcaster will tell you that iTunes reviews drive listeners to our shows so please let me know what you thought and make sure you subscribe using your favorite podcast player. It means a lot to me and to the guests.   Jason Frazell Coach / Facilitator/ Podcaster Jason Frazell is a highly sought-after coach serving high-impact individuals and teams in technology and a leading expert in personal branding for CEOs, executives, entrepreneurs, and side hustlers. Jason founded Jason Frazell Coaching, an executive and leadership coaching firm offering one-on-one coaching, group programs, speaking, and workshops. Jason is a certified Gallup Global Strengths Coach and an Everything DiSC practitioner. Before turning his side hustle into a full-time job, Jason was an award-winning sales professional who worked at various technology firms, ranging from F100 to startups at various funding levels. http://www.jasonfrazell.com/ http://jasonfrazell.com/talkingtocoolpeople https://www.instagram.com/jasontfrazell/ https://www.linkedin.com/in/jasonfrazell/  

When we face the death of our desires—or even death itself—what then? Where now?   Julie Cochran, of our Vestavia community, shows us that in seasons of suffering and surrender, praise can persist.   Following the unexpected loss of her infant daughter, Julie's mindset transformed as she focused on the Word, the Father, and his faithfulness. In this episode, you will learn: A mind renewed by the Word relies on hope and withstands hurt. We name our hard stories "good" when we focus on who God is. Regularly celebrating his faithfulness helps us heal.   Links:  Voyage to the Star Kingdom by Anne Riley Jenn Louthan Interior Design Sarah Beth Hagler Jewelry King Cotton Fabrics Give to StoryTellers Live Become a Patreon Insider  

In episode 115 of the Business Development Podcast, Kelly Kennedy delves into the crucial aspect of identifying your ideal customer to drive business success. With a laser focus on the strategic importance of targeting the right audience, Kennedy emphasizes the impact of precision marketing in maximizing resources and achieving sustainable growth. By providing actionable insights and practical tips on understanding and engaging with your ideal customer base, Kennedy empowers listeners to tailor their marketing strategies effectively and enhance customer relationships.Through a blend of expert advice and real-world examples, Kennedy underscores the transformative potential of customer clarity in shaping marketing campaigns and optimizing business outcomes. By guiding listeners through the process of defining target industries, evaluating potential value, and refining targeting approaches, Kennedy equips entrepreneurs and business professionals with the tools necessary to navigate competitive markets and unlock opportunities for success. This episode serves as a valuable resource for individuals seeking to elevate their marketing efforts, enhance customer engagement, and drive long-term business growth through targeted and strategic approaches.Key Takeaways: 1. Precision in marketing starts with identifying your ideal customer.2. Targeting the right audience maximizes marketing impact and ROI.3. Understanding customer needs is essential for effective outreach.4. Customer clarity is key to shaping successful marketing campaigns.5. Tailoring strategies to ideal customers enhances engagement and conversions.6. Evaluating potential value helps prioritize target industries for growth.7. Precision marketing optimizes resources and drives sustainable business growth.8. Strategic targeting can mean the difference between surviving and thriving.9. Regularly revisiting ideal customer profiles ensures relevance and effectiveness.10. Customer relationship generation is at the core of business development success.

Please share this episode with anyone you think would be interested in listening to it. Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe, share and review this pod.  For comments, questions, topic ideas, possible collaborations or to be a guest please email daryl@darylperry.com

Hey Team!With us today is Mattia Maurée and we're going to be diving into the experiences of living with both autism and ADHD, also known as AuDHD. I was recently on Mattia's podcast, AuDHD Flourishing, to talk about subclinical autism (which I was diagnosed with in 2022) so if you want to hear more about that head on over to their show, links in the shownotes.In our conversation today, Mattia shared their story and the insights they've gained through their journey. Our conversation aimed to shed light on the similarities, differences, and unique challenges faced by individuals navigating both conditions.And just for a little background on the connection of ADHD and autism, we do see quite a lot of this comorbid condition, with about 50% of people diagnosed with autism also getting an ADHD diagnosis (and just as a note, that percentage doesn't go the other way because of the difference in population sizes, there are a lot more people with ADHD than those diagnosed with autism). Also interesting to note that before 2013 the DSM didn't allow for a dual diagnosis of autism and ADHD. And that just gives a little insight into how recently the idea of the two of them being intertwined became and because of that there aren't a ton of resources out there for AuDHD individuals.So I hope this episode can help start bridging more of that gap.Be sure to check out Mattia's Podcast AuDHD FlourishingSign up for my Newsletter Any And All DistractionsFeel free to ask me a question on my Contact PageFind the full show note at HackingYourADHD.com/174This Episode's Top Tips Monotropism is our tendency to narrow our focus and is a characteristic of both ADHD and autism and can lead us to miss things outside of this attention tunnel. By learning about attention tunnels, we can work on creating more effective coping strategies that take into account our narrow band of focus.Simplifying one's environment and commitments to minimize overwhelming stimuli and demands can help maintain focus and reduce anxiety.Regularly reflecting on what works and what doesn't can help tailor our personal strategies for managing symptoms and challenges, acknowledging that what works may evolve over time.When seeking a proper diagnosis, it is important to find a healthcare provider who is knowledgeable about the nuances of ADHD and autism spectrum disorders to make sure that you're getting an accurate diagnosis. Who is assessing you can make all of the difference.

Paul Machin caught up with former Republic of Ireland and Manchester City goalkeeper Shay Given to discuss Liverpool goalkeeper Caoimhin Kelleher and to have a look to the big game between The Reds and City at Anfield this weekend!Support this show http://supporter.acast.com/redmentv. Hosted on Acast. See acast.com/privacy for more information.

In today's episode of the podcast, we explore how to build a captivating photography portfolio in the digital age, focusing on showcasing your best work, building a professional identity, and the transformative power of a well-curated portfolio.The Big Ideas:Showcase Your Best Work: Select images that distinctly reflect your talent and style. Focus on quality, impactful work that resonates with your niche. Regularly refresh your collection.Build a Professional Identity: Establish your unique artistic vision and credibility through a portfolio that demonstrates both your emotional depth and technical skills.Transformative Power of Curation: Continuously refining your portfolio not only tracks personal growth but also enhances your professional opportunities and adapts to trends.Presentation Diversity: Present your work across various platforms to ensure accessibility, from digital galleries and physical portfolios to social media, each telling your unique story.ResourcesDownload your free Portfolio building workbook - https://beginnerphotopod.com/portfolioworkbook Connect with the Beginner Photography Podcast! Join the free Beginner Photography Podcast Community at https://beginnerphotopod.com/group Send in your Photo Questions to get answered on the show - https://beginnerphotopod.com/qa Grab your free camera setting cheatsheet - https://perfectcamerasettings.com/ Thanks for listening & keep shooting!