Podcasts about happiness project

Gretchen Rubin is one of today's most influential observers of happiness and human nature. In addition to hosting the award-winning podcast Happier with Gretchen Rubin, where she shares practical strategies for building a happier, healthier, more creative life, Gretchen is also the bestselling author of The Happiness Project, The Four Tendencies, Better Than Before, Life in Five Senses, and now Secrets of Adulthood, a delightful collection of her signature aphorisms—concise, thought-provoking truths gathered from her own experiences and reflections on human nature. Today, Gretchen shares a wealth of bite-sized, digestible truths with Jen and Amy that acknowledge problems everyone faces.  “What we do every day matters more than what we do once in a while.” “Outer order contributes to inner calm.” “A strong voice repels as well as attracts.” “Don't let perfect be the enemy of good.” And our personal favorite, “Choose the bigger life.” Gretchen also delves into the Four Tendencies and helps Jen and Amy unpack their profiles to better understand whether they are an Upholder, Questioner, Obliger, or Rebel.  Anyone want to take bets? Thought-provoking Quotes: “Happier people are  more interested in the problems of the world. And they're more interested in the problems of the people around them. They're more likely to volunteer. They're more likely to vote. They're more likely to donate their time or their money. They're more likely to help out if someone needs a hand. When we're happier, we're able to turn outward and to think about the problems of the world.” – Gretchen Rubin “Action is the antidote to anxiety.” – Gretchen Rubin “There's really no more eloquent way to put this: one of the best ways to make friends is to make friends with the friends of your friends.” – Gretchen Rubin “When we're doing something hard, it feels like the times are hard." – Gretchen Rubin Resources Mentioned in This Episode: Camino de Santiago Pilgrimage - https://santiago-compostela.net/ Secrets of Adulthood: Simple Truths for Our Complex Lives by Gretchen Rubin - https://amzn.to/4kq8TzF The Happier App - https://thehappierapp.com/ David Sedaris The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun by Gretchen Rubin - https://amzn.to/3S9OXox The Four Tendencies Quiz - https://gretchenrubin.com/quiz/the-four-tendencies-quiz/  The English Understand Wool by Helen DeWitt - https://amzn.to/43iUOgg The Last Samurai by Helen DeWitt - https://amzn.to/43tjDaF 5 Things Making Me Happy Newsletter - https://gretchenrubin.com/newsletter/5-things-making-me-happy-september-16-2022/ Sandwich: A Novel by Catherine Newman - https://amzn.to/4m9KGiy Guest's Links: Website - https://gretchenrubin.com/ Instagram - https://www.instagram.com/gretchenrubin/ Facebook - https://www.facebook.com/GretchenRubin Youtube - https://www.youtube.com/GretchenRubin TikTok - https://www.tiktok.com/@gretchenrubin Connect with Jen!Jen's Website - https://jenhatmaker.com/ Jen's Instagram - https://instagram.com/jenhatmakerJen's Twitter - https://twitter.com/jenHatmaker/ Jen's Facebook - https://facebook.com/jenhatmakerJen's YouTube - https://www.youtube.com/user/JenHatmaker The For the Love Podcast is presented by Audacy.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Figuring out the pitfalls and best practices of adulthood can be tricky. It's helpful to have some pearls of wisdom to guide you along the way.My guest today has spent decades collecting these kinds of helpful truths and has crafted her own guiding mantras of maturity.Gretchen Rubin is the author of numerous bestselling books, including The Happiness Project, and her latest, Secrets of Adulthood. Today on the show, Gretchen shares how she came to write hundreds of aphorisms on how to navigate life, and we dig into some of my favorites of these concise, sage sayings. Amongst many topics, we discuss why "happiness doesn't always make us feel happy," the best strategy for changing ourselves, a very useful heuristic for making decisions, why you should wear a favorite sweater more often, and even why big top tables at restaurants are one of my pet peeves.Resources Related to the PodcastGretchen's booksGretchen's "What's the next new habit that will make you happier?" quizAoM Article: The Self-Deception Destroying Maxims of Francois de La RochefoucauldAoM Article: Nietzsche's 66 Best AphorismsAoM Article: Just Go to SleepSunday Firesides: Life Is for LivingConnect With Gretchen RubinGretchen's websiteGretchen on IGGretchen on FBGretchen on LinkedIn 

EP496. #1 New York Times Bestselling Author of The Happiness Project, Gretchen Rubin, is in The Mom Room talking motherhood, parenting, happiness, and her new book, Secrets of Adulthood: Simple Truths For Our Complex Lives. Learn more about your ad choices. Visit megaphone.fm/adchoices

How can leaders connect their personal purpose with their company's mission?In today's episode, Bill talks with leadership coach Ben Renshaw about the importance of discovering your personal why. They also discuss how aligning personal and company purposes can lead to more meaningful leadership and a positive work environment.Ben Renshaw is a former classical violinist turned leadership coach who's all about helping people find what truly lights them up. He's worked with top global brands and execs, all while keeping his focus on one big question: what's your why?Topics explored in this episode: (1:11) Discovering Your Why- Ben shares his journey from classical music to personal development.- Co-founded The Happiness Project in the skeptical UK of the 1990s.(7:45) Building Real Connection- Ben reflects on how different cultures respond to emotional authenticity.- How a company's purpose can cascade into personal leadership development.(14:21) Transforming Leaders from the Inside Out- A reluctant CFO discovers his purpose and transforms into a CEO.- Tools like personal dashboards help measure purpose in action.(23:44) Scaling Purpose - Purpose isn't just personal—it can energize entire organizations.- Meaningful work improves performance and employee engagement.(35:51) Designing Purposeful Cultures- The ripple effect of purpose touches supply chains, governance, and government policy.- Purposeful companies create traditions and symbols that inspire the next generation.Thanks to Ben Renshaw for being on the show! Connect with Ben on LinkedIn: https://www.linkedin.com/in/ben-renshaw/ Learn more about Ben: https://www.benrenshaw.com Get Ben's book, How to be a CEO: https://amzn.to/42xlLxJ Bill Gallagher, Scaling Coach and host of the Scaling Up Business podcast, is an international business coach who works with C-Suite leaders to achieve breakthrough growth. Join Bill in the Growth Navigator Coaching Program: https://ScalingCoach.com/workshop Bill on LinkedIn: https://www.LinkedIn.com/in/BillGallBill on YouTube: https://www.YouTube.com/@BillGallagherScalingCoach Visit https://ScalingUp.com to learn more about Verne Harnish, our team of Scaling Up Coaches, and the Scaling Up Performance Platform, which includes coaching, learning, software, and summit. We share how the fastest-growing companies succeed where so many others fail. We help leadership teams with the biggest decisions around people, strategy, execution, and cash so that they can scale up successfully and beat the odds of business growth. Did you enjoy today's episode? If so, then please leave a review! Help other business leaders discover Scaling Up Business with Bill Gallagher so they, too, can benefit from the ideas shared in these podcasts.Subscribe via Spotify: https://spoti.fi/3PGhWPJSubscribe via Apple Podcasts:

The work of building a life we love is deep and longterm. But along the way, there are small and simple gems of wisdom that can pack a big punch and lead us to “aha” moments. Renowned happiness expert Gretchen Rubin's new book, Secrets of Adulthood: Simple Truths for Our Complex Lives, is full of aphorisms that present those kinds of helpful, concise ideas. Gretchen is the author of many bestselling books, such as The Happiness Project, Better Than Before, The Four Tendencies, and Life in Five Senses. She's also host of the popular podcast Happier with Gretchen Rubin, which helps people track their happiness-boosting habits. In this episode, Dr. Alexandra and Gretchen use aphorisms from the book to explore themes such as the tension between self-acceptance and wanting to grow, and balancing duty and desire in our relationships. Aphorisms can be wonderful conversation-openers, and this episode may even inspire you to write some of your own!"Your Anxiety Toolkit" on MasterClass: www.masterclass.com/youranxietytoolkitSecrets of Adulthood: Simple Truths for Our Complex Lives by Gretchen RubinAbandon the Empty Nest. Instead, Try the Open Door by Gretchen Rubin (The Atlantic)Gretchen's podcast, Happier with Gretchen RubinGretchen's websiteOrder Dr. Alexandra's book, Love Every DaySubscribe to Dr. Alexandra's NewsletterSubmit a Listener Question

In Secrets of Adulthood: Simple Truths for Our Complex Lives, the New York Times bestselling author of The Happiness Project and Better Than Before distills key insights into simple truths for living with greater satisfaction, clarity, and happiness for anyone undergoing a major life transition. In conversation with Meghan Keane, the founder and managing producer for NPR's Life Kit, and the author of Party of One: Be Your Own Best Life Partner.  This program was held on April 1, 2025. 

What if the best life advice didn't come in a long-winded lecture—but in one short sentence that actually sticks?In this episode, Gretchen Rubin—New York Times bestselling author of The Happiness Project and Secrets of Adulthood—shares the bold, memorable truths that can shift how we show up every day. From reframing procrastination to recognizing how our senses shape our gratitude, Gretchen breaks down big ideas in a way that's instantly usable.We also dive into her Four Tendencies framework (you'll want to take the quiz!) and how to stop hiding behind busyness and start living with more clarity, intention, and joy.This isn't a to-do list—it's a mindset shift. And it starts with one simple phrase:“The bird, the bee, and the bat all fly—but they use different kinds of wings.”Let's figure out your wings—and fly your way. Thrive Global Article:Gretchen Rubin Reveals Her Secrets of AdulthoodAbout Our Guest:Gretchen Rubin is one of today's most influential and thought-provoking observers of happiness and human nature. She's known for her ability to convey complex ideas—from science to literature to stories from her own life—with levity and clarity.She's the author of many bestselling books, such as The Happiness Project, Better Than Before, and The Four Tendencies, which have sold millions of copies in more than thirty languages. Her most recent book is Life in Five Senses.She's also host of the popular podcast, Happier with Gretchen Rubin, and founder of award-winning Happier app, which helps people track their happiness-boosting habits.Gretchen Rubin has been interviewed by Oprah, eaten dinner with Nobel Prize-winner Daniel Kahneman, walked arm-in-arm with the Dalai Lama, had her work reported on in a medical journal, been written up in the New Yorker, and been an answer on Jeopardy! After starting her career in law, she realized she wanted to be a writer while she was clerking for Supreme Court Justice Sandra Day O'Connor. Raised in Kansas City, she lives in New York City with her family.About Lainie:Lainie Rowell is a bestselling author, award-winning educator, and TEDx speaker. She is dedicated to human flourishing, focusing on community building, emotional intelligence, and honoring what makes each of us unique and dynamic through learner-driven design. She earned her degree in psychology and went on to earn both a post-graduate credential and a master's degree in education. An international keynote speaker, Lainie has presented in 41 states as well as in dozens of countries across 4 continents. As a consultant, Lainie's client list ranges from Fortune 100 companies like Apple and Google to school districts and independent schools. Learn more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/lainierowell⁠⁠⁠⁠⁠⁠⁠⁠⁠.Website - ⁠LainieRowell.com⁠Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠@LainieRowell⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn - @LainieRowellTwitter - ⁠⁠⁠⁠⁠⁠⁠⁠@LainieRowell ⁠⁠⁠⁠⁠⁠⁠⁠Evolving with Gratitude, the book is available ⁠⁠⁠⁠⁠here!⁠⁠⁠⁠⁠⁠⁠ And now, Bold Gratitude: The Journal Designed for You and by You is available too!Both Evolving with Gratitude & Bold Gratitude have generous bulk pricing for purchasing 10+ copies delivered to the same location.

In episode 135 of Medium Lady Talks, Erin shares five meaningful ways to celebrate yourself as part of the ongoing "How to Take Care of Yourself" series. Inspired by her recent 42nd birthday, Erin makes the case that celebrating yourself isn't indulgent, it's necessary for sustained well-being. Episode Highlights: Celebrating yourself is a practice, skill, and mindset that contributes to your sustained well-being Why saying "it out loud" is the first step to genuine self-celebration How scheduling solo celebration time honours your finite time and personal worth The power of inviting others into your celebrations to amplify joy Why giving to others from a place of fullness creates positive ripples The importance of taking your time with celebrations instead of rushing through them Resources Mentioned: Gretchen Rubin: Author of "The Happiness Project" who explains how personal celebration is a cornerstone of sustainable happiness through habits and rituals Tamu Thomas: Author of "Women Who Work Too Much" who describes speaking our celebrations as a way to tap into everyday joy Oliver Burkeman: Author of “Four Thousand Weeks: Time Management For Mortals" who reminds us of the importance of deliberately allocating our finite time to joy Barbara Fredrickson: Pioneer in positive psychology whose "broaden-and-build theory" explains how shared joy amplifies positive emotions and builds resources Reflection Questions: What deserves to be named and celebrated in your life right now? How might regular self-celebration change your relationship with achievement? Which celebration style feels most comfortable or uncomfortable for you? How can you resist cultural conditioning by choosing joy over fear, perfectionism, or people-pleasing? Looking for more support? Access exclusive content and mindful living tools on Patreon.  Join the conversation! Share one need you're naming today and tag @medium.lady on Instagram. The series starts here! Episode 131: Why is Taking Care of Yourself So Hard? Don't forget to subscribe! If this episode resonates, share it with a friend or leave a review—it helps others find the show!   Other Related Episodes (for your enjoyment): Episode 132: How To Take Care of Yourself Insight #1 - Say YES to Help Episode 133: How To Take Care of Yourself Insight #2 - Name your Needs Episode 134: How To Take Care of Yourself Insight #3 - Stay Curious   Medium Lady Reads Episode 39 - Are Celebrity Memoirs Clogging Up Your TBR?   Connect with Erin: Instagram: @medium.lady Patreon: www.patreon.com/mediumlady  Email: mediumladytalks@gmail.com  Explore more book-related content on "Medium Lady Reads." - link to Spotify Instagram: @mediumladyreads Keywords: self-celebration, self-care, gratitude practice, personal development, positive psychology, burnout prevention, mindful living, medium effort living, women who work too much, happiness project, joy, vulnerability, cultural conditioning

In this episode, we're excited to share an exclusive giveaway for our podcast listeners! 3 listeners will be gifted our new merch, a ~listen to your gut~ trucker hat. To enter, simply leave us a rating and review on Apple Podcasts or Spotify— and if you've already done so in the past, just DM us a screenshot to be entered. Jill also gives us a personal update on her vaginal health journey, along with how Jenna embracing her "Gym Girl Era" has helped boost her confidence. Plus, we dive into Jenna's progress on her metabolic health and the positive impact of Jill's "Happiness Project." We also chat about the pitfall of poor marketing by a specific "wellness" brand and share our opinions on Lauryn Bosstick's launch of her non-toxic toilet paper — you won't want to miss it!Follow the girls on social:InstagramTiktokYoutube

Gretchen Rubin is the #1 New York Times bestselling author of The Happiness Project, and Better Than Before, which distills her key insights into simple truths for living with greater satisfaction, clarity, and happiness.Gretchen returns to the podcast to discuss her new book, Secrets of Adulthood: Simple Truths for Our Complex Lives. Follow To Dine For:Official Website: ToDineForTV.comFacebook: Facebook.com/ToDineForTVInstagram: @ToDineForTVTwitter: @KateSullivanTVEmail: ToDineForTV@gmail.com Thank You to our Sponsors!American National InsuranceWairau River WinesFollow Our Guest:Official Site: GretchenRubin.comFacebook: Gretchen RubinInstagram: @GretchenRubinLinkedIn: Gretchen RubinFollow The Restaurant:Official Website: Hoexter's - New York, NYInstagram: @Hoexters Hosted on Acast. See acast.com/privacy for more information.

Getting Curious just got a Queer Eye makeover all its own! Today we're entering a new era of the podcast - Getting Better! We're so excited you're joining us on this next chapter. This podcast will help guide you through life's shared challenges—and leave you feeling a little bit better. This week JVN and Gretchen explore the art (and science) of feeling optimistic in an era of stress, burnout, and uncertainty. Together, they unpack the difference between real optimism and toxic positivity, why small daily habits have an outsized impact on our well-being, and how understanding ourselves can lead to a more joyful life. From finding delight in the ordinary to overcoming the “optimism drought” so many of us are feeling, Gretchen shares actionable insights that will leave you inspired to cultivate happiness—on your own terms. Gretchen Rubin is one of today's most influential voices on happiness, habits, and human nature. She's the author of multiple bestsellers, including The Happiness Project and The Four Tendencies, and the host of the Happier podcast. In her newest book, Secrets of Adulthood (out April 1st), she distills decades of research and personal insight into practical wisdom for living a fuller, more meaningful life. Full Video Episodes now available on YouTube. You can follow Gretchen on Instagram @gretchenrubin. You can find more information about Gretchen, here and you can listen to Happier wherever you get your podcasts, and check out Gretchen's YouTube for more video content! Follow us on Instagram @CuriousWithJVN to join the conversation. Jonathan is on Instagram @JVN. Find books from Getting Curious guests at bookshop.org/shop/curiouswithjvn. Our senior producer is Chris McClure. Our editor, engineer, & videographer is Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall. Our theme music is composed by Chris McClure & Nathanael McClure. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Recently a friend of mine sent me the following excerpt from a book he had read entitled, “The Happiness Project” by Gretchen Rubin. It's a memoir about a woman who spent a year of her life doing all kinds of things to try to make herself happier. The process led her to create two lists. The first she called her Twelve Commandments . . . https://www.wordsfortheday.com/2025/03/profound/

What is happiness? How do you define it? Maybe it's feeling good, having a sunny disposition or being fulfilled, even if you don't feel pleasant all the time. Gretchen Rubin, host of the Happier podcast and author of The Happiness Project, says happiness is less about attaining joy than it is about growing in the right direction. In this episode, she explains how to make small changes that can move you toward happiness, and why knowing yourself helps contribute to this emotion.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Have you ever felt like that next level jump is never going to happen, or you'll lose your clientele if you start charging everyone full price -- even though the stylist in the chair next to you has achieved these goals? You might be stuck in what business pros call a fixed mindset. Summit VP Heather Bagby is back to help you recognize a fixed mindset, and transition to a mindset of growth. Heather wrote a masters thesis on mindsets -- and her advice is valuable whether you're looking to grow your own income, or coach someone else. Heather Bagby is Vice President of Business Development at Summit Salon Business Center. She's a co-owner of Shear Art Salon in Tampa -- the same salon company where host Blake Reed Evans is a co-owner and stylist. Follow Heather Bagby on Instagram @heatherbagby.Check out our previous episodes with Heather Bagby on customer service and Summit's Happiness Project.  Follow Summit Salon Business Center on Instagram @SummitSalon, and on TikTok at SummitSalon. SUMM IT UP is now on YouTube! Watch extended cuts of our interviews at www.youtube.com/@summitunlockedFind host Blake Reed Evans on Instagram @BlakeReedEvans and on TikTok at blakereedevans. His DM's are always open! You can email Blake at bevans@summitsalon.com. Visit us at SummitSalon.com to connect with others in the industry.

Bestselling author Gretchen Rubin joins Reasonably Happy with host Paul Ollinger for a deep dive into happiness, self-improvement, and personal growth. They explore habit formation, the psychology of motivation, the power of self-awareness, and why enjoying the process matters more than the outcome. Gretchen shares insights from The Happiness Project, her Four Tendencies personality framework, and her experiment with learning to love the New York Knicks. They also discuss money and happiness, goal-setting, and how small daily changes can transform your life. Plus, find out Gretchen's #1 tip for taking control of your phone addiction! Don't miss this inspiring and thought-provoking conversation! #happy #happiness #author Take the quiz: https://gretchenrubin.com/quiz Buy Paul's book: https://www.paulollinger.com/the-book

Bestselling author Gretchen Rubin joins Reasonably Happy with host Paul Ollinger for a deep dive into happiness, self-improvement, and personal growth. They explore habit formation, the psychology of motivation, the power of self-awareness, and why enjoying the process matters more than the outcome. Gretchen shares insights from The Happiness Project, her Four Tendencies personality framework, and her experiment with learning to love the New York Knicks. They also discuss money and happiness, goal-setting, and how small daily changes can transform your life. Plus, find out Gretchen's #1 tip for taking control of your phone addiction! Don't miss this inspiring and thought-provoking conversation! Take the quiz: https://gretchenrubin.com/quiz Buy Paul's book: https://www.paulollinger.com/the-book

Bright on Buddhism - Episode 106 - How ought we understand anger and rage in Buddhism? What are the different types of anger and rage in Buddhist thought? What is the role of anger and rage in Buddhism?Resources: Bhikkhu Bodhi (2003), A Comprehensive Manual of Abhidhamma, Pariyatti Publishing; Goleman, Daniel (2008). Destructive Emotions: A Scientific Dialogue with the Dalai Lama. Bantam. Kindle Edition.; Geshe Tashi Tsering (2006). Buddhist Psychology: The Foundation of Buddhist Thought. Perseus Books Group. Kindle Edition.; Ajahn Sucitto (2010). Turning the Wheel of Truth: Commentary on the Buddha's First Teaching. Shambhala.; Bryant, Edwin F. (2009). The Yoga sūtras of Patañjali: a new edition, translation, and commentary with insights from the traditional commentators (1st ed.). New York: North Point Press. pp. 189–190. ISBN 978-0-86547-736-0. OCLC 243544645.; Goleman, Daniel (2008). Destructive Emotions: A Scientific Dialogue with the Dalai Lama. Bantam. Kindle Edition.; Guenther, Herbert V. & Leslie S. Kawamura (1975), Mind in Buddhist Psychology: A Translation of Ye-shes rgyal-mtshan's "The Necklace of Clear Understanding" Dharma Publishing. Kindle Edition.; Kunsang, Erik Pema (translator) (2004). Gateway to Knowledge, Vol. 1. North Atlantic Books.; Leifer, Ron (1997). The Happiness Project. Snow Lion.; Ringu Tulku (2005). Daring Steps Toward Fearlessness: The Three Vehicles of Tibetan Buddhism, Snow Lion.; Bodhi, Bhikkhu (trans.) (2000). The Connected Discourses of the Buddha: A Translation of the Samyutta Nikaya. Boston: Wisdom Publications. ISBN 0-86171-331-1.; Bodhi, Bhikkhu (2005). In the Buddha's Words. Boston: Wisdom Publications. ISBN 0-86171-491-1.; Dictionary of Buddhism. Oxford University Press, 2003, 2004. Source: http://www.answers.com/topic/kle-a (accessed: January 5, 2008).; Dzongsar Jamyang Khyentse (2011). What Makes You Not a Buddhist. Kindle Edition. Shambhala; Epstein, Mark (2009). Going on Being: Buddhism and the Way of Change, a Positive Psychology for the West. Wisdom.; Goldstein, Joseph. The Emerging Western Buddhism: An Interview with Joseph Goldstein. Insight Meditation Society website.; Goleman, Daniel (2008). Destructive Emotions: A Scientific Dialogue with the Dalai Lama. Bantam. Kindle Edition.; Guenther, Herbert V. & Leslie S. Kawamura (1975), Mind in Buddhist Psychology: A Translation of Ye-shes rgyal-mtshan's "The Necklace of Clear Understanding" Dharma Publishing. Kindle Edition.; Khenchen Konchog Gyaltshen (2009). A Complete Guide to the Buddhist Path. Snow Lion.; Longchen Yeshe Dorje (Kangyur Rinpoche) (2010). Treasury of Precious Qualities. Revised edition. Paperback. Shambhala.; Muller, Charles (2004). The Yogācāra Two Hindrances and Their Reinterpretations in East Asia. Toyo Gakuen University. Source: http://www.acmuller.net/articles/reinterpretations_of_the_hindrances.html (accessed: January 5, 2008); Ñāṇamoli, Bhikkhu (trans.) (1991), The Path of Purification: Visuddhimagga. Seattle: BPS Pariyatti. ISBN 1-928706-00-2.; Thanissaro Bhikkhu (trans.) (1994). Upakkilesa Samyutta: Defilements (SN 27.1–10). Retrieved 2008-02-10 from "Access to Insight" at http://www.accesstoinsight.org/tipitaka/sn/sn27/sn27.001-010.than.html.; Thanissaro Bhikkhu (trans.) (2004). Ariyapariyesana Sutta: The Noble Search (MN 26). Retrieved 2010-03-20 from "Access to Insight" at http://www.accesstoinsight.org/tipitaka/mn/mn.026.than.html.Do you have a question about Buddhism that you'd like us to discuss? Let us know by finding us on email or social media! https://linktr.ee/brightonbuddhismCredits:Nick Bright: Script, Cover Art, Music, Voice of Hearer, Co-HostProven Paradox: Editing, mixing and mastering, social media, Voice of Hermit, Co-Host

Today I am chatting with one of my absolute favorite writers, the one and only Gretchen Rubin, about her forthcoming book Secrets of Adulthood: Simple Truths for Our Complex Lives, which comes out April 1. Gretchen writes here about the lessons she's learned to making life more meaningful and satisfying, covering areas as wide ranging as self-improvement, adventure, the challenge of love, friendship, work, creativity, procrastination, tough decisions, pain, desire, getting it wrong, and consequences. The book teaches us, or reteaches us, about aphorisms, which Gretchen explains in today's episode; we also talk about happiness, which is one of Gretchen's chief topics she writes about, and she writes in the book that as to there being a so-called “secret to happiness” that “there's no one best way—we each have to figure it out for ourselves.” In addition to happiness, much of Gretchen's work centers around human nature and habits; we talk about her latest book but also some of her past work, too, as well as her #Read25in25 challenge, which I love. In addition to being a prolific writer, Gretchen is also an avid reader, and I hope by now she's read the book I recommended to her on the show. You are probably already deeply familiar with her work—she's written New York Times bestsellers like The Happiness Project, The Four Tendencies, Better Than Before, Outer Order Inner Calm, and Life in Five Senses, for starters—and she's also a podcaster, hosting the top-ranked and award-winning “Happier with Gretchen Rubin.” Gretchen is one of the most forefront thought leaders out there today, and her books have sold a whopping 3.5 million copies worldwide and have been translated to more than 30 languages. Interestingly, Gretchen started her career in law, and realized she wanted to be a writer while she was clerking for none other than Supreme Court Justice Sandra Day O'Connor. I can't wait for you to hear what Gretchen has to say.Secrets of Adulthood: Simple Truths for Our Complex Lives by Gretchen Rubin

What is happiness to you? And does knowing what it is mean you have control over it? These questions are quite personal and not so easily answered. We want to thank today's guest, Gretchen Rubin, for sharing her wisdom on the elusive topic of happiness. Gretchen is an extremely distinguished author, speaker, and founder of The Happiness Project. So she knows a thing or two about happiness! Oh, and she hosts a wildly successful podcast with her sister too. We love that! In today's episode, we dive head first into happiness with Gretchen. Want to know how to be as happy as you can be, given who YOU are? If you feel like being unhappy is your default setting or if you have ever asked yourself, “Was I born this way?” this episode is for you. Do you want to know what your natural tendency is, and why you act the way you do? Knowing who you are will help you get a better understanding of your own happiness. Want to know how to survive change and loneliness? Don't we all? Tune in to hear Gretchen's invaluable tips. We'll start you off with this one: you don't need to change. There's nothing wrong with you! xoxo Gretchen's links: Happier with Gretchen Rubin Podcast Website Newsletter Quizzes (00:00:00) Welcome Gretchen Rubin to the podcast. (00:05:00) Gretchen's beginnings and journey from law student to happiness expert. (00:09:27) What IS happiness anyways? Can we define it? (00:14:50) Can you control our own happiness? What if bad stuff happens? (00:19:23) Gretchen bestsellers: “Better Than Before” and “The Four Tendencies”  (00:27:10) Why you shouldn't fight your fundamental natural tendency. (00:36:09) Why we need to know ourselves for better communication and how not to judge others but see them. (00:41:34) Change is hard. Her transition from empty nest to open door. (00:50:48) Is being unhappy a default human setting? (00:58:48) Do we need hobbies to be happy? (00:00:00) Where to find and hear more from Gretchen Rubin. Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness FB Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thick Thighs Save Lives Workout Programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Constantly Varied Gear's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workout Leggings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The 2025 CVG Movement Calendar

The Happiness List: Your Secret Weapon for a Better Year! Hey girl, welcome back to Ready to Rise! If you're listening without your favorite drink in hand—pause and grab one! We're having some serious girl talk today about happiness, new experiences, and the power of a simple yet life-changing practice: The Happiness List.

Bookshop.org Founder Andy Hunter joins Jeff to talk about Bookshop now offering ebooks. Then, Gretchen Rubin, author of The Happiness Project, comes on to talk about her bookish reading challenge: read for 25 in '25. Subscribe to First Edition via RSS, Apple Podcasts, or Spotify. For episode extras, subscribe to the First Edition Substack. This content contains affiliate links. When you buy through these links, we may earn an affiliate commission. Discussed in this episode: Bookshop.org Now Sells Ebooks Gretchen Rubin's 25 in '25 Challenge Learn more about your ad choices. Visit megaphone.fm/adchoices

We explore how advice meant for college freshmen—from practical packing tips to strategies for making friends—can benefit all of us. (Special guest: Gretchen’s daughter, currently a college freshman.) We also offer suggestions for a Rebel who struggles with late-night snacking, and share hacks for being a considerate houseguest and for getting more pleasure of reading. Resources and links related to this episode: Happier in Hollywood Substack newsletter Happiness Project shop "Five Things" newsletter Four Tendencies quiz Elizabeth is reading: Shred Sisters by Betsy Lerner (Amazon, Bookshop) Gretchen is reading: The Crow Trap by Ann Cleeves (Amazon, Bookshop) Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

Liz and Sarah are thrilled to announce that Happier In Hollywood has moved to Lemonada Media! It’s 2025, and Liz and Sarah are VERY excited about their huge new undertaking — they’re going to have a Substack newsletter! They’ll be sharing Hollywood spotlights of the week, pro tips, HIH retreat and meet up info, and so much more. Sign up at happierinhollywood.com or send an email to happierinhollywoodpod@substack.com. In The Happiness Project Revisited, Sarah looks back at 2024 and shares what changes have come about because of her Happiness Project. One big development? She manifested an office in downtown Ojai! Next, in The Craft (& Fain), Liz and Sarah share a new metaphor they’re using when they break stories. This week’s Hollywood Hack will make next year’s gift giving season less stressful: Giftful. Finally, Sarah recommends one of her favorite Substacks: Chop Wood, Carry Water by Jess Craven. LINKS: Lemonada Media: https://lemonadamedia.com/ To sign up for the HIH free newsletter, send an email to: Happierinhollywood@substack.com Giftful: https://giftful.com/ Chop Wood, Carry Water by Jess Craven https://chopwoodcarrywaterdailyactions.substack.com/about Photo by Giorgio Trovato on UnsplashSee omnystudio.com/listener for privacy information.

The New Year can be a good time to pick up a new hobby! We discuss the importance of hobbies, and how they can improve your life and your mental health, with author Gretchen Rubin, founder of The Happiness Project. Plus, we take your calls. 

For the final podcast of 2024, Kate recommends some of her favorite conversations of the past year and revisits her discussion with author and speaker Gretchen Rubin. Known best for her New York Times Best Sellers, including The Happiness Project, Better Than Before, and The Four Tendencies, Gretchen's books delve into the intricacies of happiness and human nature. Her work has sold millions of copies and has been translated into over 30 languages.Transitioning from a law career, including a clerkship for Supreme Court Justice Sandra Day O'Connor, Rubin found her calling in writing. She hosts the acclaimed podcast Happier with Gretchen Rubin and founded the Happier app, both dedicated to promoting happiness-boosting habits. Gretchen's work has led to notable interactions with figures like Oprah and the Dalai Lama. She's now based in New York City, and her journey continues to inspire and influence a global audience.Follow To Dine For:Official Website: ToDineForTV.comFacebook: Facebook.com/ToDineForTVInstagram: @ToDineForTVTwitter: @KateSullivanTVEmail: ToDineForTV@gmail.com Thank You to our Sponsors!American National InsuranceFollow Our Guest:Official Site: GretchenRubin.comFacebook: Gretchen RubinInstagram: @GretchenRubinFollow the Restaurant:Official Website: WinsteadsSteakburger.comInstagram: @Winsteads_Steakburgers Hosted on Acast. See acast.com/privacy for more information.

Have you ever felt that the holiday season brings as much stress as it does joy? With so many expectations and traditions, it's easy to feel overwhelmed, wishing you could enjoy Christmas on your own terms without the pressure. If the thought of holiday preparations makes you anxious, this episode is for you. I'm Dara Thomason, and today, we're exploring how to create a holiday season that feels meaningful and stress-free. In this episode, I walk you through how to kick holiday stress to the curb, using powerful insights from neuroscience and personal experiences. Together, we'll reflect on how to adjust your holiday habits to feel more joy and less pressure. You'll learn practical tools to help you plan ahead, edit traditions that no longer serve you, and visualize a holiday season that leaves you feeling connected and fulfilled. It's all about crafting a Christmas that brings peace instead of chaos! What you will learn in this episode: How to reframe your holiday traditions to align with what truly brings you joy Ways to set clear emotional goals for Christmas to keep stress at bay Simple visualization techniques to prepare for a peaceful and enjoyable holiday   Grab this week's episode worksheet HERE. Watch this episode on YouTube. Checkout other Episodes HERE.   Resources: Emotion Wheel: https://positivepsychology.com/emotion-wheel/ The Happiness Project: https://gretchenrubin.com/books/the-happiness-project/ Michael Phelps - The Journey: https://www.youtube.com/watch?v=p-mZhvxeK_k Science of Visualization: https://www.neurovine.ai/blog/the-science-of-visualization-can-imagining-your-goals-make-you-more-likely-to-accomplish-them

I'm so excited to share this special 20 min episode recap with a powerful message. I'm publishing this curation to help you make the most of your time. The episode features segments from the episode 043 focussing on motivational excerpts from Season 1. https://richie.libsyn.com/boom-season-1-compilation-motivational-expert-think-snacks ====== Eek! You're gonna love this. We took highlights from all my past guests from Season 1 and compiled this powerful podcast for you to listen to over and over. If you're new to The Richie Norton Show this will really give you a mind-bend. For the dedicated listeners from the beginning, your head will spin as you recall the context of these power statements from some of the most influential people on the planet. Namely...   - Gretchen Rubin is one of today's most influential and thought-provoking observers of happiness and human nature, bestselling author of The Happiness Project and many others.   - Stephen M. R. Covey, Leadership Development Pioneer, New York Times and #1 Wall Street Journal best-selling author of The SPEED of Trust—The One Thing That Changes Everything, which has been translated into 22 languages and has sold over 2 million copies worldwide.   - Jeff Goins, best-selling author of five books including the The Art of Work and Real Artists Don't Starve.    - Pat Flynn, top podcaster of Smart Passive Income and WSJ bestselling author  Superfans, Will It Fly, Co-founder of The Switchpod and more.    - John Lee Dumas, host of Entrepreneurs on Fire, an award winning podcast  with over 2000 episodes, 1 million+ listens a month, and seven-figures of annual revenue, author of The Freedom Journal, The Mastery Journal and The Podcast Journal.    - Susan Cain, author of the bestseller Quiet: The Power of Introverts in A World That Can't Stop Talking, her TED Talk was named by Bill Gates one of his all-time favorite talks and LinkedIn named Susan the 6th Top Influencer in the world.    - Jacquelyn Umof, former Laker Girl, ranked top 5 Yoga Instructor to follow on Instagram, and has been featured in Shape Magazine, Good Housekeeping, Bride Magazine, the Alo Yoga Mindful Movement Book, and was a select interview guest on Los Angeles' Morning News KTLA 5.   - SIRAH is a Grammy award winning rapper (Skrillex - Bangarang) who overcame abject poverty, homelessness, kidnapping, rape, drugs, gangs, violence, and addiction. She lived through the unimaginable and created a new life through self-determination.   - Michael Bungay Stanier is the author of The Coaching Habit. It's the best-selling coaching book of this century, with more than 700,000 copies sold and The Advice Trap: Be Humble, Stay Curious, and Change the Way You Lead Forever. Michael is the Founder of Box of Crayons, a Rhodes Scholar and in 2019 was named the #1 thought leader in coaching.   - Casey Garland who is patient #6 in Salt Lake City, Utah and in quarantine opens your eyes to the unseen world that is the COVID-19 pandemic.    - Whitney Johnson is the CEO of WLJ Advisors and one of the 50 leading business thinkers in the world as named by Thinkers50, expert on helping high-growth organizations develop high-growth individuals, an award-winning author, frequent lecturer for Harvard Business School's Corporate Learning and an executive coach and advisor to CEO, popular contributor to the Harvard Business Review, has 1.7 million followers on LinkedIn, ranked #3 on the Global Gurus' Top 30 Organizational Culture Professionals, and cofounder of the Disruptive Innovation Fund with Clayton Christensen.   Listen to this compelling compilation of expert sound bites and thought snacks to discover how to stop putting your goals at the fringe of your life. Learn how to live your highest dreams now and build economic moats and strategic moats that support your dream now. Create projects and businesses that create time, not take time.     RICHIE NORTON SHOW COMMUNITY: https://www.facebook.com/groups/richiepodcast   RICHIE NORTON SHOW NOTES AND RESOURCES: http://www.richienorton.com/   RICHIE NORTON SOCIAL:   INSTAGRAM: https://www.instagram.com/richie_norton LINKEDIN: http://www.linkedin.com/in/richardnorton FB: https://www.facebook.com/richienorton TWITTER: http://www.twitter.com/richienorton

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Do you ever feel like happiness is always just one more achievement away?   Today on The Healing & Human Potential Podcast, I sit down with my dear friend Robert Holden, Director at Happiness Project & Success Intelligence, to explore how constantly chasing happiness might actually be keeping it out of reach. Together, we unpack some of his famous and thought-provoking quotes, including the idea of "destination addiction"—the belief that happiness is always somewhere in the future, never in the present.   Robert and I discuss how to break free from our culture's obsession with instant gratification and start living fully in the moment. We dive into how joy is something already within us, and why self-acceptance, rather than endless self-improvement, is the true path to happiness and success.   If you're ready to stop chasing and start living, tune into this deep conversation filled with wisdom on following your joy and finding fulfillment right where you are in this moment.   ===   Join the Self-Doubt to Sold Out Challenge – a free 3-day live experience designed to help you build unshakable confidence, attract soulmate clients, and grow your coaching business. Whether you're just starting out or ready to reach new levels of success, this challenge gives you the tools, strategies, and live coaching to unlock your full potential.   Don't miss your chance to transform your mindset and take your business to the next level—register now!   Click this link to register: http://alyssanobriga.com/challenge   ===   EPISODE TIMESTAMPS:    00:00 - Intro 04:19 - The Pursuit of Happiness Vs. Following Joy 09:24 - Finding Joy in Career and Life 22:28 - Self-Acceptance and the Original Blessing 28:37 - Independence Vs. Interdependence 43:57 - The Happiness Project and Destination Addiction 47:40 - Independence and Partnership in Success 53:04 - Success as a Spiritual Path 1:02:37 - Connecting with Robert Holden   ===   Join the Institute for Coaching Mastery (ICM) – a year-long, ICF-accredited program designed to help you become a highly skilled and confident coach. Whether you're just starting or looking to deepen your expertise, ICM offers trauma-informed training, live coaching, and a proven integrative framework to transform both your personal growth and your coaching business. Take the next step in your career, create lasting client transformations, and build a thriving, impactful business. Apply now to unlock your potential!   Click this link to register: https://www.alyssanobriga.com/applynow   ===   GUEST LINKS    Instagram: https://www.instagram.com/drrobertholden/ Website: https://www.robertholden.com/ The Happiness Project: https://www.robertholden.com/the-happiness-project/   ===   Have you watched our previous episode, How Understanding Your Enneagram Type Can Change Your Life - with Alyssa Nobriga?   Watch on YouTube: https://www.youtube.com/watch?v=24dpxyZoONo   ====   Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.    ===   Website: alyssanobriga.com Instagram: @alyssanobriga  TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR  Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

In this Flashback Friday episode, I'm excited to revisit my conversation with the insightful Gretchen Rubin, marking the 550th episode of A Productive Conversation! This conversation explores her book, The Four Tendencies. We dive into how these four personality types—Upholder, Questioner, Obliger, and Rebel—can influence our behavior, decision-making, and even how we interact with others.Having been involved in her Four Tendencies course, I've always been fascinated by the insights she offers on understanding ourselves better. Whether you're new to this concept or revisiting it like me, this episode is packed with practical takeaways to help you better understand your own tendencies and those of the people around you.Key Discussion Points What led Gretchen to identify and define the Four Tendencies: Upholder, Questioner, Obliger, and Rebel. How the Four Tendencies can impact habit formation and how to leverage your tendency to make effective changes. Examples of how each tendency interacts with expectations, both internally and externally. The importance of creating structures that align with your tendency, such as setting boundaries for obligers or emphasizing freedom for rebels. Real-life applications of the Four Tendencies in work and personal life, including relationships and productivity. Insights into how Gretchen's work has evolved, including her other books like The Happiness Project, and the role these ideas play in her daily life. I hope this throwback episode with Gretchen Rubin gave you some new perspectives on how personality frameworks can impact your productivity, relationships, and general well-being. If you're curious to learn more, make sure to check out Gretchen's work and take the Four Tendencies quiz to see where you fit in. Understanding your tendencies might just be the key to unlocking a more productive, and satisfying, life. (Originally released January 2018)Links Worth Exploring Connect with Gretchen: Website | Instagram | Facebook | LinkedIn Get Gretchen's Book: The Four Tendencies Take The Four Tendencies Quiz: Check it out Take The Four Tendencies Course: Start here Read Grechen's piece on National Novel Writing month: Read it now Related Conversation: Episode 454: Michelle Segar Talks About Habits and The Joy Choice Related Blog Post: Finding Your Best First Day of the Year Thanks to all of the sponsors of this episode. You can find all of the sponsors you heard me mention on this episode on our Podcast Sponsors page.Want to support the podcast? Beyond checking out our sponsors, you can subscribe to the show wherever you listen to podcasts. You can subscribe on Spotify and also on Apple Podcasts. Not using either of those to get your podcasts? Just click on this link and then paste the podcast feed into your podcast app of choice.Thanks again for listening to A Productive Conversation. See you later.Learn more about your ad choices. Visit megaphone.fm/adchoices

In this Flashback Friday episode, I'm excited to revisit my conversation with the insightful Gretchen Rubin, marking the 550th episode of A Productive Conversation! This conversation explores her book, The Four Tendencies. We dive into how these four personality types—Upholder, Questioner, Obliger, and Rebel—can influence our behavior, decision-making, and even how we interact with others. Having been involved in her Four Tendencies course, I've always been fascinated by the insights she offers on understanding ourselves better. Whether you're new to this concept or revisiting it like me, this episode is packed with practical takeaways to help you better understand your own tendencies and those of the people around you. Key Discussion Points What led Gretchen to identify and define the Four Tendencies: Upholder, Questioner, Obliger, and Rebel. How the Four Tendencies can impact habit formation and how to leverage your tendency to make effective changes. Examples of how each tendency interacts with expectations, both internally and externally. The importance of creating structures that align with your tendency, such as setting boundaries for obligers or emphasizing freedom for rebels. Real-life applications of the Four Tendencies in work and personal life, including relationships and productivity. Insights into how Gretchen's work has evolved, including her other books like The Happiness Project, and the role these ideas play in her daily life. I hope this throwback episode with Gretchen Rubin gave you some new perspectives on how personality frameworks can impact your productivity, relationships, and general well-being. If you're curious to learn more, make sure to check out Gretchen's work and take the Four Tendencies quiz to see where you fit in. Understanding your tendencies might just be the key to unlocking a more productive, and satisfying, life. (Originally released January 2018) Links Worth Exploring Connect with Gretchen: Website | Instagram | Facebook | LinkedIn Get Gretchen's Book: The Four Tendencies Take The Four Tendencies Quiz: Check it out Take The Four Tendencies Course: Start here Read Grechen's piece on National Novel Writing month: Read it now Related Conversation: Episode 454: Michelle Segar Talks About Habits and The Joy Choice Related Blog Post: Finding Your Best First Day of the Year Thanks to all of the sponsors of this episode. You can find all of the sponsors you heard me mention on this episode on our Podcast Sponsors page. Want to support the podcast? Beyond checking out our sponsors, you can subscribe to the show wherever you listen to podcasts. You can subscribe on Spotify and also on Apple Podcasts. Not using either of those to get your podcasts? Just click on this link and then paste the podcast feed into your podcast app of choice. Thanks again for listening to A Productive Conversation. See you later. Learn more about your ad choices. Visit megaphone.fm/adchoices

I'm so excited to share this special 20 min episode stack as a highlight with a powerful message. I'm publishing this curation to help you make the most of your time. The episode features segments from the episode #002, 003, & 004 featuring Gretchen Rubin and the following Aftercast & Solocast. https://richie.libsyn.com/gretchen-rubin-dont-aim-for-minimalism ======   #2. Richie interviews legendary New York Times bestselling author Gretchen Rubin about why she writes and how her books fit together, how to implement the principles and specific examples around Outer Order, Inner Calm, The Four Tendencies, Better than Before and The Happiness Project. Gretchen shares stories, tips, tools and even an important question to ask yourself to be more effective in decluttering, relationships, self-awareness, personal and professional projects and more...all leading up to becoming a happier, healthier human both mentally and physically. We also discuss the tragedy that is an open office, visual noise and why you shouldn't aim for minimalism (but what's right for you).    Gretchen Rubin is one of today's most influential and thought-provoking observers of happiness and human nature. She's known for her ability to distill and convey complex ideas with humor and clarity, in a way that's accessible to a wide audience.  She's the author of many books, including the blockbuster New York Times bestsellers Outer Order, Inner Calm, The Four Tendencies, Better Than Before, and The Happiness Project. She has an enormous readership, both in print and online, and her books have sold over 3.5 million copies worldwide, in more than thirty languages. (The Happiness Project spent two years on the bestseller list.) On her top-ranking, award-winning podcast “Happier with Gretchen Rubin,” she discusses happiness and good habits with her sister Elizabeth Craft. She is also a CBS News Contributor. Every Monday on CBS This Morning, the final “Before We Go” segment features her solutions and tips for living a happier, healthier, more productive life. She's been interviewed by Oprah, eaten dinner with Daniel Kahneman, walked arm-in-arm with the Dalai Lama, had her work written up in a medical journal, and been an answer on the game show Jeopardy!  In her work, she draws from cutting-edge science, the wisdom of the ages, lessons from popular culture, and her own experiences to explore how we can make our lives happier, healthier, more productive, and more creative. Gretchen Rubin started her career in law and was clerking for Supreme Court Justice Sandra Day O'Connor when she realized she wanted to be a writer. Raised in Kansas City, she lives in New York City with her husband and two daughters. RICHIE NORTON SHOW COMMUNITY: https://www.facebook.com/groups/richiepodcast   RICHIE NORTON SHOW NOTES AND RESOURCES: http://www.richienorton.com/   RICHIE NORTON SOCIAL:   INSTAGRAM: https://www.instagram.com/richie_norton LINKEDIN: http://www.linkedin.com/in/richardnorton FB: https://www.facebook.com/richienorton TWITTER: http://www.twitter.com/richienorton

Original Air Date: January 3, 2018A graduate of Yale Law School, Gretchen Rubin spent a year doing scientific research and practical projects in an attempt to discover how to lead a happier life. This experiment of self-discovery led to her New York Times bestselling book and phenomenon “The Happiness Project.” The book recounts what Gretchen learned about herself and how she was able to become happier and more fulfilled.  Gretchen shares her eight personal rules of happiness, which she says can help fill your day with more joy. Want more podcasts from OWN? Visit https://bit.ly/OWNPods  You can also watch Oprah's Super Soul, The Oprah Winfrey Show and more of your favorite OWN shows on your TV! Visit https://bit.ly/find_OWN   

In today's episode I invite you to cultivate an air of romance and possibility in your life. I use the term romance in an expansive way - meaning, seeing your life as an exciting and meaningful story that is unfolding. This is also relevant to those looking for romance within their love lives -- but to lead a truly romantic life is so much bigger than just cultivating a certain type of relationship. I give you suggestions for a morning ritual to help you cultivate a daily sense of romance and adventure, and show up for your dreamiest self.   This episode was recorded live with a (virtual) studio audience - thanks for tuning in, Sassafras Patrons! Sign up and claim this and other perks at patreon.com/sassafrastarot.   Links to stuff mentioned in this show: Julia Cameron's The Artist's Way: https://bookshop.org/a/95956/9780143129257 Brene Brown: https://brenebrown.com Gretchen Rubin's The Happiness Project: https://bookshop.org/a/95956/9780062888747   --- Find Sassafras Tarot online: http://www.patreon.com/sassafrastarot http://www.facebook.com/sassafrastarot http://www.Twitter.com/sassafrastarot http://www.Instagram.com/sassafrastarot http://www.twitch.tv/sassafrastarot https://www.tiktok.com/@sassafrastarot https://www.youtube.com/@SassafrasTarot   Order a reading from the Etsy Shop: http://www.etsy.com/shop/Sassafrastarot   Find Rorie Kelly music online: http://www.roriekelly.com http://www.twitch.tv/roriekelly http://www.youtube.com/roriekelly https://open.spotify.com/artist/0ZebTvtqcaR8g1QEJzvzgd   Official Video for the theme song, Magick Comin': https://www.youtube.com/watch?v=SIluF4mjQS0 Link to the track for download or purchase: https://roriekelly.bandcamp.com/track/magick-comin (You can also find it on your favorite streaming site by searching "Rorie Kelly Magick Comin")

Gretchen Rubin is one of today's most influential and thought-provoking observers of happiness and human nature. We discuss happiness at length in today's conversation, but we also discuss frameworks, and I think you're going to find right off the bat that Gretchen sees things in terms of frameworks, in terms of theory. But she's also known for her ability to convey complex ideas from science, to literature, to stories from her own life, with levity and clarity. So, we bring her into this conversation and we actually bring myself in to today's conversation, and I think that will make it really come to life. She's a writer, and she's going to articulate how much she loves writing and how big of an impact writing has made on her life and how she sees the world. She's the author of many bestselling books, such as The Happiness Project, Better than Before, and The Four Tendencies, which has sold millions of copies in more than 30 languages. Her most recent book, which we reference in today's conversation, is Life in 5 Senses. She's also the host of the popular podcast Happier with Gretchen Rubin and the founder of the award-winning “Happier” app, which helps people track their happiness-boosting habits. She's been interviewed by Oprah, she's spent time with Daniel Kahneman, she's walked arm-in-arm with the Dalai Lama, and her work has been reported on in a medical journal (which eventually got written up in The New Yorker). So, she's been in all kinds of interesting spaces; she's also been an answer on Jeopardy, which is a claim to fame for her. I think this conversation will give you a sense of yourself, which is what I really appreciate about it; it'll make you think about yourself and hopefully make you a little more aware of how you show up for you and for others. Gretchen had a number of amazing insights during our conversation. Some of them include: “If we want to make our lives happier, healthier, more productive, more creative, one of the things we need to figure out is how to make habits” (6:00). “Depending on whether we meet or resist outer and inner expectations, that's what makes us an upholder, a questioner, an obliger, or a rebel” (7:50). “Upholders are people who readily meet both outer and inner expectations” (8:00). “Questioners question all expectations; they'll do something if they think it makes sense” (10:25). “Obliger is the biggest tendency, for both men and women” (16:00). “Obligers are people who readily meet outer accountability, but they struggle to meet inner accountability” (16:10). “If you want to meet an inner expectation as an obliger, you need to create a system of outer accountability” (16:25). “The way to keep a promise to yourself is to make a promise to someone else” (16:55). “Rebels resist all expectations, outer and inner alike” (17:35). “From the practical comes the transcendent” (19:55). “My behavior follows from my identity” (22:10). “Allow rebel children to face the consequences of their actions; that is how a rebel learns” (23:20). “Sometimes these little adjustments in communication can have massive consequences in behavior” (25:05). “Once you understand the mechanism of what's going on, it's a lot easier to address it” (28:10). “For many people, there's a sense that they kind of neglect” (30:50). “Whatever you want to achieve in your life, even if they're contradictory, the five senses can help you” (35:50). “I really get tremendous satisfaction out of just being able to explore ideas in all these different ways and exercise my creativity in a lot of different ways” (40:40). “We want to accept ourselves and also expect more from ourselves” (44:25). “I think the word motivation is very complicated” (46:25). “You can't expect to be motivated by motivation” (47:30). “I never define happiness” (1:04:45). “We all can decide for ourselves what it means to be happy” (1:05:00). “Negative emotions have a very important part to play” (1:06:05). “If you get interested in something, really try to become a minor expert” (1:15:30). “The more you know, the more questions you have” (1:16:05). Additionally, you can find everything you need to know about Gretchen and connect with her on her website, as well as following her on all social media platforms @GretchenRubin. I'd also highly encourage you to check out Gretchen's podcast, Happier with Gretchen Rubin, wherever you consume your podcasts. Thank you so much to Gretchen for coming on the podcast! I wrote a book called “Shift Your Mind” that was released in October of 2020, and you can order it on Amazon and Barnes and Noble. Additionally, I have launched a company called Strong Skills, and I encourage you to check out our new website https://www.strongskills.co/. If you liked this episode and/or any others, please follow me on Twitter: @brianlevenson or Instagram: @Intentional_Performers. Thanks for listening.

Today I had the privilege of interviewing one of my heroes, the incredible Gretchen Rubin. Learn Gretchen's biggest takeaways from The Happiness Project, how to use her system, The Four Tendencies to motivate yourself and others and listen as I diagnose her organizational style.  You don't want to miss this wonderfully entertaining and educational podcast!  Gretchen Rubin is one of today's most influential and thought-provoking observers of happiness and human nature. She's known for her ability to convey complex ideas—from science to literature to stories from her own life—with levity and clarity. She's the author of many bestselling books, such as The Happiness Project, Better Than Before, and The Four Tendencies, which have sold millions of copies in more than thirty languages. Her most recent book is Life in Five Senses. She's also host of the popular podcast, Happier with Gretchen Rubin, and founder of award-winning Happier app, which helps people track their happiness-boosting habits. Learn more about Gretchen Rubin and her books, podcast and other life lessons here: https://gretchenrubin.com/ Take the Free Four Tendencies Quiz here: https://gretchenrubin.com/quiz/the-four-tendencies-quiz/       You can find more Clutterbug content here: Website: http://www.clutterbug.me YouTube: https://www.youtube.com/@clutterbug TikTok: https://www.tiktok.com/@clutterbug_me Instagram: https://www.instagram.com/clutterbug_me/ Facebook: https://www.facebook.com/Clutterbug.Me/   #clutterbug #podcast #gretcheinrubin

In today's episode we discuss how keeping your past sins in the back of your mind at all times can make you happy. Iggeres HaTeshuva, end of Chapter 11. Music by Shoshannah.   Follow us on:  Youtube, Facebook, Twitter, InstagramTo sponsor an episode or for any other inquiries, email: itistaught@gmail.com Support the Show.

Gretchen Rubin is a New York Times bestselling author, podcaster and entrepreneur who is known for her thought-provoking investigations into happiness and human nature.  She began her career in law, even clerking for Supreme Court Justice Sandra Day O'Connor, before pivoting to a career as a writer. Some of Gretchen's most popular books include The Happiness Project and Better Than Before. Her newest book is entitled Life in Five Senses: How Exploring the Senses Got Me Out of My Head and Into the World. What did you think of this episode? Let us know with a rating and a review! Still curious? https://www.templeton.org/news is where you can find the latest stories from our grantees, our staff, and contributing writers from around the world.  Join the conversation on social media: Twitter, Facebook, Instagram, LinkedIn and YouTube.

Can you believe we're already halfway through the year?? Gretchen Rubin is back with Jonathan to check in on our New Year's resolutions. We get real about how difficult it can be to find balance in our chaotic world, and the importance of finding fulfillment because after all, happy people are engaged people. We learn all about how Jonathan's been relating to social media, Gretchen's heated socks, and how to use our tendencies to reinvest in our goals. Plus, Gretchen shares the research she and her team has conducted with the Habits for Happiness Quiz. Gretchen Rubin is the author of many bestselling books, such as The Happiness Project, Better Than Before, and The Four Tendencies, which have sold millions of copies in more than thirty languages. Her most recent book is Life in Five Senses. She's also host of the popular podcast, Happier with Gretchen Rubin, and founder of award-winning Happier app, which helps people track their happiness-boosting habits. You can follow Gretchen on Instagram @gretchenrubin. You can find more information about Gretchen, here and you can listen to Happier wherever you get your podcasts. Follow us on Instagram @CuriousWithJVN to join the conversation. Jonathan is on Instagram @JVN. Transcripts for each episode are available at JonathanVanNess.com. Find books from Getting Curious guests at bookshop.org/shop/curiouswithjvn. Our senior producers are Chris McClure and Julia Melfi. Our editor & engineer is Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall. Our theme music is “Freak” by QUIÑ; for more, head to TheQuinCat.com. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In the final episode of our Summer Survival Series, I tackle one of the biggest challenges parents face: kids complaining about boredom. Instead of offering a list of activities, I reveal why boredom is actually a gift that fosters creativity, problem-solving, and emotional resilience. Discover how embracing boredom can lead to amazing outcomes for your kids and make this summer truly unforgettable. Hit play now to learn why letting your kids be bored might be the best thing you can do for them!IN THIS EPISODE: * Discover why boredom is a crucial part of childhood development.* Learn how boredom fosters creativity, problem-solving, and emotional resilience.* Get tips for how to embrace and manage your kids' boredom effectively.* Learn how to create an environment where boredom can thrive without turning to screens.AFTER YOU LISTEN: Need a recap on the rest of the Summer Survival Series? Part 1: Maintaining Routines for a Stress-Free Summer- click herePart 2: Creating Your Perfect Summer Vision Board and Bucket List -click herePart 3: Say Goodbye to Summer Chore Charts & Simplify with Zone Cleaning- click herePart 4: Preventing The Summer Slide- click here Listen to The Happiness Project episode on boredomStory of JRR Tolkien Ready for more positivity? Join The Positively You Personal Growth Book Club- it's completely free! You'll grow, connect, make new friends, gain new insights and perspective and so much more!Connect with me on Instagram- it's where all the fun really is and I LOVE chatting with you over there.Loved this episode? Share is with a friend or leave a 5 Star Review on Apple(Thanks in Advance!)

Now wait a minute. (Bryan) may have been peeved this past week, but his mood is about to improve big time because he and Ronna have landed an INCREDIBLE guest, pardon me. We can feel The Carriage House shaking. Joining us is writer and human happiness expert Gretchen Rubin! Not only is she the host of the podcast HAPPIER, but she's also the best-selling author of LIFE IN FIVE SENSES, now available in paperback, as well as THE HAPPINESS PROJECT. She's been interviewed by Oprah and walked arm-in-arm with the Dalai Lama. And now she can add Ronna Glickman to this esteemed list! Gretchen joins us to give advice on dealing with a colleague who won't shut up and what to do after telling a partner of over 20 years that you no longer want a future with them. Sponsors: Nutrafol is the #1 dermatologist recommended hair growth supplement, and we've got good news! You can get $10 off your first order by going to nutrafol.com and using the code BRYAN today! OneSkin keeps your skin looking younger for longer. Go to oneskin.co and use code RONNA for 15% off your first purchase! Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you have one person whose work you've looked to for inspiration? For me, that's Gretchen Rubin, author of the Happiness Project, and it's why I was so excited to get her on Humans Outside for a sit-down.  It was such a fun conversation that I want to make sure you get to hear it in this best of humans outside episode. I hope you love this interesting and inspirational conversation with Gretchen Rubin.  Connect with this episode: Read Life in 5 Senses (affiliate link) Visit Gretchen's website Follow Gretchen on Instagram Follow Gretchen on Facebook Follow Humans Outside on Instagram Follow Humans Outside on Facebook Some of the good stuff: [3:05] Gretchen Rubin's favorite outdoor space [4:10] How Gretchen became someone who likes to go outside [6:35] The problem of things taking effort [8:47] Why Gretchen started her Life in 5 Senses project [11:33] Does she still go to this place every day? [11:38] How that practice is like a sit spot [14:40] The freedom (and challenge) of doing something every day [18:28] Gretchen's favorite sense and how her experiment impacted it [19:41] What do we lose when we ignore our senses? [22:27] All about Gretchen's daily outdoor project [24:15] The difference between a chore and recess outside [27:00] Why the freedom to choose your own rules is important (and hard) [30:13] The inspiration for Gretchen's project [33:17] How her five sense are influencing her outdoor project [36:19] Personal habits that make her outdoor time better [40:21] Gretchen's favorite outdoor moment  

Episode #96: I have been a Gretchen Rubin fan since 2009 when I read The Happiness Project the week it came out. Who could resist that cover and concept? And I cannot believe this, but I got to discuss my favorite topic, friendship, with Gretchen Rubin on Dear Nina. In celebration of Gretchen's paperback release of Life in Five Senses: How Exploring the Senses Got Me Out of My Head and Into the World. I am replaying our episode from about a year ago. I found my favorite parts of the episode and put it together.  We covered:The art of listening for what is being said and what is not being said in conversations with friends.The sound, sight, and touch of mixtapes plus our attempt to hatch a new business idea. The sound and touch of mahjongThe joy of tasting partiesThe nostalgia inherent in taste or even discussing foods we used to eat with friendsThe distracting sight of friends checking their phones and watchesThe sight of friends' faces and the emotions we read on their facesMaking plans to see sights with friends and the memories createdHugging friends! (I've gotten better at this since we first spoke.)And we took a quick dip into The Four Tendencies for me to share my husband being the Upholder of all Upholders.Take the "most neglected sense" quiz here.  Meet Gretchen RubinGretchen Rubin is one of today's most influential observers of happiness and human nature. She's the author of many books, including the blockbuster New York Times bestsellers Life in Five Senses, Outer Order, Inner Calm; The Four Tendencies; Better Than Before; and The Happiness Project. Her books have sold more than 3.5 million copies worldwide, in more than thirty languages. She hosts the top-ranking, award-winning podcast “Happier with Gretchen Rubin,” where she explores practical solutions for living a happier life. Raised in Kansas City, she lives in New York City with her husband and two daughters. You can find everything you need at gretchenrubin.com. * All transcripts are available on the main Buzzsprout "Dear Nina" site. Click on any episode and find the transcript tab. Let's connect over all things friendship! My Substack newsletter about friendship & more Dear Nina website with show notes and a guide to pitching yourself as a guest Instagram , TikTok, Twitter, Youtube, Threads JOIN the Dear Nina Facebook group Ask an anonymous question

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2541: Explore practical wellness strategies with Bret Gornik and Jason Loebig as they guide you through setting better health priorities, balancing the "all or nothing" mentality, and incorporating underrated daily wellness actions into your routine. Learn to make gradual yet impactful changes that enhance your well-being and develop a holistic approach to health. Read along with the original article(s) here: https://livebetterco.org/how-to-create-better-priorities-with-your-health/ & https://livebetterco.org/the-four-most-underrated-wellness-strategies-for-better-wellbeing/ Quotes to ponder: "Better health starts with improving on your weaknesses, not doubling down on your strengths." "It's not an all-or-nothing game; usually getting it 'right' most of the time can move the needle on good health forward." "The goal is to make better decisions more often than not." Episode references: The Happiness Project by Gretchen Rubin: https://a.co/d/ez9prgP Learn more about your ad choices. Visit megaphone.fm/adchoices

We discuss the most popular results for the new “Habits for Happiness” quiz, and we also reveal our own results. Plus I explain what I'll be doing for my Happiness Project: Revisited from July through December. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads @LizCraft on Instagram @LizCraft on Threads Get the podcast show notes by email every week: happiercast.com/shownotes Get Gretchen Rubin's newest New York Times bestselling book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available wherever books are sold. Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We talk about the Kansas City-related story of Taylor Swift's romance with Travis Kelce, discuss plans for revisiting a “happiness project” this year, and come up with ideas for maintaining the habit of hiking. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin & @LizCraft on Instagram @GretchenRubin on TikTok and YouTube Get the podcast show notes by email every week: happiercast.com/shownotes Get Gretchen Rubin's newest New York Times bestselling book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now availablewherever books are sold. Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

It's a new year and there's a new topic that Jonathan's curious about! We're talking about happiness with the expert herself, Gretchen Rubin from the Happier podcast. She answers all of our burning questions about happiness in the new year: Is focusing on our own happiness selfish? How can we use our personality type to set more achievable goals in the new year? And how can we be more playful with our resolutions? Gretchen Rubin is the author of many bestselling books, such as The Happiness Project, Better Than Before, and The Four Tendencies, which have sold millions of copies in more than thirty languages. Her most recent book is Life in Five Senses. She's also host of the popular podcast, Happier with Gretchen Rubin, and founder of award-winning Happier app, which helps people track their happiness-boosting habits. You can follow Gretchen on Instagram @gretchenrubin. You can find more information about Gretchen, here and you can listen to Happier wherever you get your podcasts. Follow us on Instagram @CuriousWithJVN to join the conversation. Jonathan is on Instagram @JVN. Transcripts for each episode are available at JonathanVanNess.com. Find books from Getting Curious guests at bookshop.org/shop/curiouswithjvn. Our senior producers are Chris McClure and Julia Melfi. Our associate producer is Allison Weiss. Our engineer is Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall. Our theme music is “Freak” by QUIÑ; for more, head to TheQuinCat.com. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

How often do you stop and think about how well your sense of smell is working? Or how well you're hearing? When was the last time you really thought about your vision and how it's impacting the way you interact with the world? We're grateful today for a friend of the show who's returning to remind us that when we tune into our body and senses, we can start to shape our sensory world to best fit who we are. And when we are comfortable in that world, peace is more easily attained. Gretchen Rubin has been studying happiness and human nature for over a decade. Her book The Happiness Project spent more than two years on the New York Times bestseller list, and she's been featured in numerous media outlets, including The New York Times, Oprah's SuperSoul Sunday, and Good Morning America. Her latest book, Life in Five Senses, is a thought-provoking exploration of how we experience the world around us through sight, sound, smell, taste, and touch.  * * * Thank you to our Sponsors! Thought-Provoking Quotes: “There's so much power in the Five Senses, and it's everything from evoking memories to increasing your productivity to feel.” - Gretchen Rubin “We can go through our bodies to get to our minds.” - Gretchen Rubin “It's this mindfulness, this getting back into our body; we start to tune into these things and then we start to be able to shape our sensory world to suit ourselves.” - Gretchen Rubin “You can turn to your senses and find new creative ways to tap into your senses to help you draw closer to other people.” - Gretchen Rubin  Guest's Links: Website: https://gretchenrubin.com/ Instagram: https://www.instagram.com/gretchenrubin/ Facebook: https://www.facebook.com/GretchenRubin  Twitter: https://twitter.com/gretchenrubin  Gretchen on FTL Podcast: https://podcasts.apple.com/sg/podcast/small-steps-to-a-happier-life-gretchen-rubin/id1258388821?i=1000426816646 Life in Five Senses book: www.barnesandnoble.com/w/life-in-five-senses-gretchen-rubin/1142221169 Happiness Project book: https://gretchenrubin.com/books/the-happiness-project/ Better Than Before book: https://gretchenrubin.com/books/better-than-before/ Outer Order, Inner Calm book: https://gretchenrubin.com/books/outer-order-inner-calm/ The Four Tendencies book: https://gretchenrubin.com/books/the-four-tendencies/ Happier with Gretchen Rubin Podcast: https://podcasts.apple.com/us/podcast/happier-with-gretchen-rubin/id969519520 Neglected Senses quiz: https://gretchenrubin.com/quiz/the-five-senses-quiz/ Therapy dough: https://www.healthline.com/health/diy-aromatherapy-playdough-for-stress Connect with Jen! Jen's website: http://jenhatmaker.com/  Jen's Instagram: https://instagram.com/jenhatmaker Jen's Twitter: https://twitter.com/jenHatmaker/  Jen's Facebook: https://facebook.com/jenhatmaker Jen's YouTube: https://www.youtube.com/user/JenHatmaker?sub_confirmation=1  The For the Love Podcast is a production of Four Eyes Media, presented by Audacy. Four Eyes Media: https://www.iiiimedia.com/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Next year marks the fifteenth anniversary of Gretchen Rubin's #1 New York Times bestselling book, The Happiness Project. To celebrate, she's leading a one-time, one-year course called “The Happiness Project: Revisited.” In this bonus excerpt from the course, Gretchen and Elizabeth explore the lessons Gretchen has learned over the years, talk about her plans to do a new happiness project in 2024, and discuss how other people can do their own happiness projects. You can learn more and sign up here—plus, get 30% off through December 31st with code THPR30DEC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Next year marks the fifteenth anniversary of Gretchen Rubin's #1 New York Times bestselling book, The Happiness Project. To celebrate, she's leading a one-time, one-year course called “The Happiness Project: Revisited.” In this bonus excerpt from the course, Gretchen and Elizabeth explore the lessons Gretchen has learned over the years, talk about her plans to do a new happiness project in 2024, and discuss how other people can do their own happiness projects. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin & @LizCraft on Instagram @GretchenRubin on TikTok and YouTube Get the podcast show notes by email every week: happiercast.com/shownotes Get Gretchen Rubin's newest New York Times bestselling book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now availablewherever books are sold. Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices