Podcasts about successful weight loss

Is the claim that "95% of diets fail" discouraging you from starting your fat loss journey? In this episode, I break down why this statistic is misleading, outdated, and harmful. Learn what the studies actually say, why sustainable approaches matter, and how you can achieve real, lasting progress with the right strategies. Become A 1-2-1 Online Fitness MemberBuy My Book, "Your Fat Loss Journey Starts Here"Sign-up For My Free 14-Day Fat Loss Kick-StarterMy InstagramMy XMy ThreadsMy YouTube ChannelFree Workout PlanFree Fat Loss Guide Timestamps:(00:12) The Misleading Claim: '95% of Diets Fail'(01:04) Travelling to Madeira Island(05:12) The Issue With '95% of Diets Fail'(05:58) Defining "Failure" in Weight Loss Studies(07:18) Outdated Research: Where the 95% Stat Comes From(08:53) Modern Fat Loss Strategies vs. Crash Diets(12:03) Improvements Beyond the Scale: Health Wins Overlooked(13:44) Cherry-Picking Statistics in Dieting Studies(14:25) Final Thoughts: Why the '95% of Diets Fail' Myth Hurts People

Are you feeling frustrated with a sluggish, slow, or stalled metabolism as you navigate your weight loss journey after 40? You're not alone! Many people experience metabolic changes as they age, making it feel even more challenging to shed those extra pounds.

Ever find yourself spinning your wheels on the weight loss journey without a clear path forward? Discover how to shift from chaos to clarity by implementing mission planning techniques straight from the playbook of a former Navy SEAL. Join me, JP Bolwahnn, as I reveal a battle-tested, three-step system designed to break through the barriers that keep you from achieving your fitness goals. Dive into the mindset that transforms everyday actions like meal prepping and workout consistency into powerful catalysts for change, ensuring not just a great physique, but a life brimming with vitality and purpose.In this episode of the Highly Effective Man podcast, we explore the art of planning for success, just as we did for high-stakes missions in the SEAL teams. Learn to anticipate obstacles such as social temptations and time constraints with precision and foresight. We'll cover the essentials of defining your mission objectives, crafting contingency plans, and executing with the efficiency of a SEAL operation. Equip yourself with the tools to dominate your weight loss mission, turning what may feel like an uphill battle into a calculated journey towards health and strength. Get ready to stop guessing and start achieving results that last.Join the Brotherhood – Transform Your Life Now!Send us a text

In this episode, Diane sits down with Dr. Kellye Schab, a doctor of pharmacy and naturopathic expert, to dive deep into the world of women's health, hormones, and aging. From the latest buzz around fat loss supplements to how to take control of your hormone health as you age, Dr. Kelly shares her wealth of knowledge. Learn how to balance hormones, the importance of proactive health, and why investing in your well-being is a game-changer for your body and mind. Whether you're approaching menopause or just want to understand your health better, this episode is packed with expert advice you won't want to miss!   KEY TAKEAWAYS: 00:00 Introduction and Welcoming Dr. Kelly 00:59 Dr. Kelly's Background and Journey 03:22 The Importance of Hormonal Health 09:05 Preventative Health and Insurance 14:12 The Buzz Around Weight Loss Drugs 15:35 Preparing for Successful Weight Loss 18:37 Detoxing for Better Health 18:57 Discussing Unhealthy Food Choices 20:17 Detoxing Your Environment 20:42 The Dangers of Plastics and Chemicals 25:58 Importance of Quality Supplements 29:48 Managing Stress for Hormonal Health 31:33 Final Tips for Hormonal Health   Links Mentioned: Follow her on Instagram: @drkellyeschab Visit her official website: https://drkellyeschab.com/ Instagram: drkellyeschab Email: Connect@drkellyeschab.com   Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements  Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list    Work with Diane: Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge My 12-Week Transformation Program: The Goddess Body Project   Fuel Your Body with the Goods: Try Meal Prep Delivery with FitKitchen Code: Diane10  Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Summary In this episode, I discuss the concept of diet breaks, differentiating them from cheat meals. I explore the Matador study, which demonstrated that intermittent diet breaks can lead to greater fat loss and better muscle retention. The psychological benefits of diet breaks, such as reduced feelings of deprivation and improved adherence, are highlighted. Practical applications for coaches and clients are discussed, emphasising the need for personalization.  Chapters 00:00 Understanding Diet Breaks vs. Cheat Meals 06:13 Psychological Benefits of Diet Breaks 11:57 Research Limitations and Future Directions

Morning chat: this is a pre-requisite for successful weight loss and getting fitter and stronger ..www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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On today's episode I am talking with celebrity pilates instructor, Amanda Kassar. We start off discussing how her husband encouraged her to leave her demanding job and do something she was passionate about – ultimately leading her to start her own pilates practice. Going to her classes and most recently her wellness retreat, I have witnessed first-hand Amanda's knowledge and expertise when it comes to understanding the human body and how she truly cares about everyone who takes her classes. Throughout the episode we talk about creating fitness habits that you can stick with, the benefits of pilates during pregnancy, how and what you should be eating to maintain healthy weight loss, and so much more. Enjoy!To connect with Amanda on Instagram, click HERE.To check out Core Club Online Pilates, click HERE.To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Discover the Fabric of Now at TheFabricofOurLives.comCanadian babes, Woo + Chatters are partnering to offer you 20% off your purchase of all Woo More Play products. Use code WOO20 both in-stores and online. You can visit your neighborhood Chatters store and give them code WOO20 at the register - or visit chatters.ca/brands/woo-more-play and use code WOO20 at checkout.Fuel your brain and body with all-day energy with Mushroom Breakthrough. For an exclusive offer for my listeners go to bioptimizers.com/dreambigger and use code DREAMBIGGER during checkout. And the great thing about BIOptimizers is that you can try it risk-free with their 365-day money-back guarantee.Head to acorns.com/dreambigger or download the Acorns app to start saving and investing for your future today!Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Want to lose weight so you can start living more? Is your physical body limited by your weight? That seems to be the biggest reason weight loss matters to my clients.   But who defines that number and your goals? You do.    In this episode, I'm sharing the newest updated medical guidelines for weight loss. You'll learn what strategies evidence shows matter most AND be surprised that the goals are changing for most of us!   Ready to set healthy weight loss goals and reach them? Join me in the Healthy Me Reset. Click here to find out more...

What Charles Barkley Can Teach You about Successful Weight Loss | Podcast Ep #618  | The JoLynn Braley Show Original copyrighted content publish date August 22, 2024 at https://fearlessfatloss.com/podcast/what-charles-barkley-can-teach-you-about-successful-weight-loss

Ever wondered what it really takes to crush a weight loss cut? Join me and coach Jen as we spill the tea on how to navigate the ups and downs of your cutting phase with confidence and clarity.  Together, we'll dive into the nitty-gritty of setting realistic goals, managing your expectations, and keeping your motivation high. Perfect for nurses and busy women looking to optimize their wellness without the stress.  Tune in and discover the secrets to a successful weight loss journey that truly fits your lifestyle. Episode Highlights [00:02:30] – Introduction to the Cutting Phase: We break down what a weight loss cut really means and why it's a popular choice for many looking to shed those stubborn pounds. [00:05:15] – Common Misconceptions About Cutting: Jen shares the top myths about cutting and how to avoid falling into the trap of false expectations. [00:10:45] – Setting Realistic Goals: Learn how to set achievable weight loss targets that align with your lifestyle and health. [00:16:00] – Managing Your Energy Levels: We discuss practical tips for keeping your energy up during the cutting phase, especially for those on their feet all day—nurses, we're looking at you! [00:22:20] – Dealing with Plateaus: Ever hit a plateau and felt frustrated? Jen and I discuss the common reasons for plateaus and how to push through them without losing your momentum. [00:28:30] – Maintaining Motivation: Stay inspired and committed to your goals with our favorite strategies for keeping motivation high, even on the toughest days. [00:35:10] – Nutritional Tips for Cutting: We delve into the dos and don'ts of nutrition during a cut, with a focus on creating a sustainable and enjoyable eating plan. [00:42:50] – Exercise Strategies: Find out the best exercise practices to support your cutting goals and boost your overall health. [00:50:00] – Wrapping Up and Key Takeaways: We recap the essential points to remember as you embark on your cutting journey. Call to Action Ready to lose 10-20lbs without giving up your favorite foods?

On this episode of the Healthy, Wealthy, and Smart Podcast, Dr. Karen Litzy interviews Dr. William Davis, a cardiologist and bestselling author, about the importance of muscle in successful weight loss. Dr. Davis shares insights from recent clinical trials on losing fat while preserving muscle. The conversation delves into the limitations of conventional weight loss methods and highlights the significant impact of building and maintaining muscle for overall health and weight management. Time Stamps:  00:00:00 - Introduction and Guest Introduction 00:00:12 - Topic Overview: Muscle and Weight Loss 00:00:23 - Guest Introduction: Dr. William Davis 00:00:51 - Dr. Davis' Impact and Audience Feedback 00:01:56 - Conventional Weight Loss Methods 00:02:10 - Move More, Eat Less: Conventional Wisdom 00:02:53 - Muscle Loss in Conventional Weight Loss 00:03:46 - Health Risks of Conventional Weight Loss 00:05:19 - Importance of Preserving Muscle 00:05:50 - Benefits of Muscle Preservation 00:06:44 - Strength Training and Weight Loss 00:07:33 - The Biggest Loser Example 00:08:27 - Case Study: Danny Cahill 00:09:48 - Beyond Strength Training: Preserving Muscle 00:10:13 - Lactobacillus Reuteri and Muscle Preservation 00:11:08 - Fermentation and Yogurt Making 00:13:05 - Benefits of Lactobacillus Reuteri 00:14:10 - Human Clinical Trial on Skin and Muscle 00:16:17 - Targeting Abdominal Fat 00:17:01 - Potential Negative Side Effects 00:18:01 - Small Intestinal Bacterial Overgrowth (SIBO) 00:19:04 - Endotoxemia and Health Issues 00:20:29 - Oxytocin and Body Composition 00:21:02 - Lactobacillus Reuteri and SIBO 00:22:09 - Air Device for Measuring SIBO 00:23:44 - Surprising Findings in Research 00:24:01 - Restoring Muscle and Targeting Fat 00:25:06 - New Approach to Weight Loss 00:26:07 - Collagen and Hyaluronic Acid in Diet 00:27:27 - Hyaluronic Acid for Skin and Joints 00:29:14 - Benefits of Butyric Acid 00:30:06 - Hyaluronic Acid and Joint Health 00:31:05 - Potential for Osteoarthritis Reversal 00:32:00 - Personal Anecdotes and Family Health 00:33:02 - Duration and Commitment to Supplements 00:34:06 - Preventive Measures for Arthritis 00:34:45 - Microbiome and Health 00:35:07 - Microbiome Manipulation 00:36:00 - Vaginal Microbiome and Health 00:37:26 - Opportunities in Microbiome Research 00:38:27 - Reducing Chronic Disease with Microbiome 00:39:14 - Where to Find Dr. Davis 00:40:18 - Advice to Younger Self 00:41:26 - Closing Remarks and Thank You More About Dr. Davis: WILLIAM DAVIS, MD is cardiologist and author of the groundbreaking #1 New York Times bestseller Wheat Belly, three other New York Times bestsellers: Wheat Belly Cookbook, Wheat Belly 30-Minutes (or Less!) Cookbook, and Wheat Belly Total Health, and several other books including Wheat Belly 10-Day Grain Detox and Undoctored. His most recent book is Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health and Lose Weight that maps out the damage that has occurred with the modern human microbiome and the specific, actionable steps that can be taken to restore it to maximum advantage.  Dr. Davis champions programs that empower the individual in health in a world in which the healthcare system has failed to provide unbiased information and services. He is co-founder and Chief Medical Officer of Realize Therapeutics Corp. in Lake Bluff, Illinois, a commercial project to fund research and develop therapeutic products applying the new science of the microbiome. He is active in various online activities, including his Wheat Belly Blog (33 million visits) which has now transitioned to his Dr. Davis Infinite Health website (www.DrDavisInfiniteHealth.com). He also broadcasts his message through his Dr. Davis Infinite Health YouTube channel (https://www.youtube.com/channel/UCZp4ONYOXZkf92UxxNnAiKQ) and his Defiant Health Radio podcast (https://podcasts.apple.com/us/podcast/defiant-health-radio-with-dr-william-davis/id1591499942). He remains active in social media with, for instance, 400,000 Facebook followers. Dr. Davis is a graduate of the St. Louis University School of Medicine, with training in internal medicine and cardiovascular disease, and advanced training in interventional procedures at the Case Western Reserve University Hospitals where he also served as Director of the Cardiovascular Fellowship and Assistant Professor of Medicine. He lives in Chicago, Illinois.  Resources from this Episode: Dr. Davis Website Dr. Davis on Instagram Dr. Davis Podcast Jane Sponsorship Information: Book a one-on-one demo here Mention the code LITZY1MO for a free month Follow Dr. Karen Litzy on Social Media: Karen's Twitter Karen's Instagram Karen's LinkedIn Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio

In this episode, Dietitian Boss and CEO Libby Rothschild, creator of Dietitian Boss interviews Leslie, a mindful eating coach and registered dietitian. Leslie shares her journey of becoming a dietitian, her struggles with dieting, and how she developed a specialty in mindful eating. She also discusses how networking has been crucial for acquiring clients and the importance of trusting oneself in both personal and professional aspects. BIO: Leslie is a Mindful Eating Coach & Registered Dietitian. She helps people rediscover a healthy and happy relationship with food so they can lose excess weight, repair disordered eating or just get more out of life. She specializes in helping people end the cycle of yo-yo dieting, constantly losing & regaining weight, emotional eating or binge eating. You can find Leslie on Instagram at @eating.freedom. What you'll learn from this episode: Communicating your message to clients effectively. Addressing weight management and mindful eating without strict dieting. Developing deeper counseling skills. Techniques: asking open-ended questions, active listening, validating client experiences. Importance of networking and joining local organizations like the Chamber of Commerce. Benefits of networking: honing your message, gaining referrals. Overcoming self-limiting beliefs and following up with potential clients. Trusting your intuition in personal and professional settings. Encouraging exploration of your unique path. Connect with Leslie: Instagram: @eating.freedom Email: Leslie@lesliegcoaching.com Connect with Libby: Instagram: @libbyrothschild | @dietitianboss YouTube: Dietitian Boss Are you ready to get support? Team Dietitian Boss offers support to help you start, grow and scale your private practice. Book a call to learn more about what options we offer to help you based on your stage of business. Join our membership The Library HERE Want to learn how to create passive income? Download our free 5 steps guide here. Download our free guide: Attract Clients in 60 Minutes a Week Using Instagram. Want to hear client success stories? Review here.

If you feel like you are getting your own way on your fitness journey and can't seem to stick to what you need to do to make the changes you desire for your body and your health, this episode is for you! Today, we are talking about mindset shifts you MUST have for successful transformation (which I view as seeing the results you want, being able to sustain those, and maintaining a good relationship with food & the process as a whole along the way). Enjoy today's show! Timestamps & links below. 1-1 Coaching - Learn More & Apply My Instagram - Follow & Message Me 1:20 - intro / why this matters 4:03 - support the show :) 4:50 - what role am I playing in my current struggles? > what can I blame outside of myself? 13:48 - getting rid of what is suppressing your motivation > always seeking more motivation 18:10 - good things I am doing & why > bad things I'm not doing 22:52 - learning to see past tomorrow 26:40 - the difference between progress & results 29:55 - accept the sacrifices OR accept the outcomes

So today, I am going to cover: 4 hormones you have to get controlled to be healthier. 4 foods to avoid to lost weight and reverse insulin resistance. 4 foods to eat to help you scientifically reverse age in just 8 weeks! And – how you can get my 1:1 support to help you dump that unhealthy plump.

In this week's episode, host Audrey Neff dives into the intricacies of building and executing a successful weight loss program with Kevin Grass, owner and president of N of 1 Wellness. As the medical weight loss topic continues to disrupt the industry, tune into this engaging conversation to gain key takeaways around... -Individualized programs: How to customize weight loss plans vs. just offering generic treatments -The role of GLP-1 medications: While helpful, these medications should be seen as tools within a more comprehensive weight loss strategy -The impact of technology: The implementation of systems like PatientNow Essentials can streamline the entire process of managing weight loss programs, tracking patient data, and measuring key metrics in a patient's weight loss journey – leading to a more efficient, profitable practice -The longevity of weight management: The maintenance phase post weight loss and continuing healthy habits for life -Building a successful business: Trust your intuition, address market needs, and focus on building strong relationships with your clients

In this episode, Sachin interviews Dominik Martineau about his metabolic reboot practice and what he has done to get to his level of success. Dominik tells about the struggle he had with a weight loss practice that was not reliably producing great results for everybody. When he was looking for a better solution someone told him to call Sachin. Dominik explains how it went from there. The metabolic reboot program he adopted for his clients has grown consistently and his clients are engaged and happy with the results. Listen in for the details of how his practice works and how it grows. You may gain insight for your practice.   Key Takeaways: [1:02] Sachin introduces and welcomes Dominik Martineau, a student of the metabolic reset program who has adopted a version of the program for his audience. We will get insights from him as he tells us what he has done to grow his business successfully.   [1:53] Dominik is grateful to Sachin for the metabolic reboot program and the opportunity to grow his business to where it is. From their first phone call, Dominik knew what he needed.   [2:44] Dominik is based out of Quebec. He has taken the English-based program and adopted it into the French world. Not many people are doing a French-based metabolic program like this.   [3:18] When Sachin came into Dominik's life, Dominik's problem was not in attracting clients but in having a system that gave great results. He was not able to give great results to everybody.   [3:57] It was a big struggle for him. People paid him and he wanted to deliver good results for them. He was praying for a solution. Someone told him to call Sachin and he would help.   [4:19] Dominik booked a call. When they talked, Sachin told him how the metabolic program worked. Dominik started to use the metabolic program with his clients, and they all had results.   [4:36] That was the big switch for Dominik. He had more confidence in his selling because he knew he could give value to his clients.   [5:33] At the time, 80 percent of his clients were women. While he had had great results with some, many had hit a plateau and nothing he tried worked for them. It was frustrating.   [6:02] When Dominik started doing the metabolic reboot with clients, people lost 22 pounds or more. It was simple and it was easy to coach people on the program.   [6:25] People lost weight. The metabolic reboot is so easy that the habits you start in the metabolic reboot can be continued after the reboot, so people lose weight and maintain the loss.   [6:48] People gained confidence in the program because of the result and they referred Dominik. That's when the business started to grow a lot.   [6:58] People on the program saw improvement in their energy, digestion, and inflammatory disease. Dominik transformed 1,500 people with the metabolic reboot. Dominik gets messages every day thanking him.   [7:31] Dominik has about 500 testimonials. When people pay him, he knows he can give value back. It has been the biggest game-changer of his business life.   [9:19] It's great having the proven system of the metabolic reboot. Dominik says having an educational portal for information and video, has simplified his job. People enter the program and Dominik gives them the portal with a consult to follow up.   [10:14] Dominik gets clients by referral. He tells people during the sales call and in the program how they can refer to him. Dominik gives a $200 bonus to clients who are referred to him and a $150 discount to the person who referred them. His referrals have grown.   [11:51] Dominik's program costs clients between $2,200 and $3,500. For a nine-week program, it's six weeks of losing and three weeks of maintenance.   [12:29] People are happy when they lose weight but you have to create another vision for them after that. Dominik has a five-month program where he teaches people how to tone up, use supplementation, and take their nutrition to the next level.   [12:54] They follow up with a nutrition coach and a Pilates coach so they have a target after losing weight. Having a continuation program is great for the client. They like group coaching with Dominik every month. People feel they are valued in the discussion.   [15:30] Continuity is great for building trust with clients. They lose weight and have a new goal to pursue.   [15:46] Most people will choose the big program at first, not the small program. Increase your price with that continuity. Dominik had thought it would be impossible to sell a $3.5K program when he started three years ago.   [16:14] In one day, Dominik just made two sales of $3.5K with a daily routine. When Dominik started with the metabolic reboot, he sold it for $1.5K. He was alone. He didn't have ads. Now, he has a team of six and more traffic. [16:49] If you are starting alone, at $1.5K you have a great profit for a great life. You'll have profit to grow a team. When you grow a team, raise your price. Dominik started the program at $1.5K and got many referrals. It was great for Dominik and his clients were engaged.   [18:40] In the beginning, Dominik was targeting real estate people because they had money. Decide your audience. If you start putting your offer in front of people who don't have money, you're going to start questioning yourself. You're putting the offer in front of the wrong people.   [20:59] Product-wise, it was Sachin who helped Dominik make the biggest shift. Dominik also recommends the book by Alex Hermozi, $100 Million Offers::How To Make Offers So Good People Feel Stupid Saying No. It helped Dominik a lot.   [22:10] To get better at sales in the beginning, Dominik looked to Grant Cardone. He liked his energy and it helped him a lot. Now that he is successful, he uses his own approach.   [23:18] Dominik tells how his team grew from the start when he handled everything and was making $30K, to today. He hired his girlfriend first to reach out, do messaging, and book calls.   [24:14] Dominik saw the potential in that, so his second hire was another person to reach out and book calls for a program. One year after that, he hired a coach. Dominik was also coaching. When their schedules were full, Dominik hired another coach and then another coach.   [24:42] At that point the practice hit $100K in a month. Dominik hired a setter. Now they have two messengers for booking, one setter, and two coaches. It's great to have a team of people that are aligned with your mission! Dominik has been able to travel while transforming people.   [25:35] Dominik suggests for your first hire, someone who will book calls to give you opportunities to sell, then coaches, and other setters, last.   [26:38] Dominik talks about using Facebook Messenger to message some of the 3,000 real estate agents on his Facebook page. Be consistent. Put your message in front of a lot of people who have money. When someone likes a post, he messages them, asking about their goals.   [27:44] That was the first strategy he used to get to $30K a month. It's a lot of work, not automation.   [28:16] You want clients who have invested in themselves, in smaller programs. People who have tried everything are great people to enter your pipeline. They're looking for a solution. He messages, “If you have tried everything to lose weight, this solution is really great!”   [29:20] Last year, Dominik traveled a lot, but he's found that he's more happy when he's growing and working. His business has been at a comfortable point; now he wants to continue to grow it. There are so many people to help.   [30:06] Dominik just invested another $20K in a mentor program. He wants to hire another setter. He has a working ad system. His vision this year is to scale it and push himself to see where he can go, how many people he can help, and how his team can grow.   [31:17] Dominik used to run Facebook and TikTok ads. He recommends hiring for that, as it takes a lot of knowledge. First, he made the mistake of hiring low-quality people to run his ads. His accounts on Facebook and TikTok got shut down! It was tough, after that!   [31:59] Dominik hired someone great to run his ads and his ads are working well. The ads include video and copy with a link to his Facebook Group, creating a lot of volume going to his Group. His setter joins the Group and they have a webinar. They take consultations from that.   [32:36] That's Dominik's funnel. He puts about $200 a day into ads. He pays his advertising person $3K plus bonuses for sales. You want a professional to run your ads and not do it wrong to be shut down.   [34:05] Dominik has an email list of 20K people. He uses Datasun to send out 30 days of automated emails to the list. He recommends them. They make beautiful emails. Email is not where Dominik's cash comes from, though; it's from the setters creating appointments.   [37:07] If Dominik didn't have his setter, the business wouldn't grow. It's an easy job when you have a process to do it.   [38:35] Dominik thanks Sachin for his example in showing him the life he wanted. To see more about how Dominik works, go on Facebook Relance Métaboliques, on YouTube: Dominik Martineau Relance Métabolique, and TikTok: Relance Métabolique. All in French.   [39:36] Dominik thanks Sachin for the opportunity to tell people about his work and inspire them. Sachin thanks Dominik and says he will post those links in the show notes.   Mentioned in this episode Perfect Practice Live Joe Polish $100 Million Offers::How To Make Offers So Good People Feel Stupid Saying No, by Alex Hermozi Grant Cardone Datasun   More about your host Sachin Patel How to speak with Sachin Go one step further and Become The Living Proof Perfect Practice Live sachin@becomeproof.com To set up a practice clarity call and opportunity audit   Books by Sachin Patel: Perfect Practice: How to Build a Successful Functional Medical Business, Attract Your Ideal Patients, Serve Your Community, and Get Paid What You're Worth The Motivation Molecule: The Biological Secrets To Eliminate Procrastination, Skyrocket Productivity, and Get Sh!t Done   Tweetables:   “Sachin told me how the metabolic program works and when I began to use that with my clients, every client began to have results. That was the big switch. At that moment, I had more confidence in my selling because I knew I could give value to those people.” — Dominik Martineau   “People — when they finish losing weight, they are happy, but you have to create another vision after that for them.” — Dominik Martineau   “It's really fun to have a team of people — it's great — aligned with your mission! I can just leave those people and I have the time I want, when I want, to do whatever I want.” — Dominik Martineau   “That's the vision for this year. Push myself to the next level and see where I can go with that and see how many people I can help and grow my team.” — Dominik Martineau   “” — Dominik Martineau   Dominik Martineau: FB: Relance Métabolique YouTube: Dominik Martineau Relance Métabolique TikTok: Relance Métabolique   Dominik Martineau bio   Dominik is a naturotherapist and the CEO of Metabolic Recovery. He is dedicated to improving your physical, mental, and energetic health. He is passionate about personal transformation and excited to share with you tips, tricks, and knowledge to help you achieve your wellness goals.  

In this engaging episode of my "Six Weeks of Fitness" podcast, I interview Dr. William Davis, a renowned cardiologist and bestselling author of the Wheat Belly series of books, Undoctored, and most recently Super Gut: A Four Week Plan to Reprogram your Microbiome, Restore Health and Lose Weight. During the interview, Dr. Davis will provide some valuable insights and practical tips to enhance our well-being through natural and informed choices. Here's a summary of the key points discussed during our interview: Microbiome's Impact on Health: Dr. Davis elaborates on the critical role of the gastrointestinal microbiome in overall health. He explains how modern lifestyle factors like antibiotics, food additives, and processed foods have negatively affected our gut health, leading to a range of health issues including obesity, heart disease, and mental health problems. Restoring Gut Health: Dr. Davis emphasizes the importance of restoring the microbiome to improve health. He likens the process to tending a garden, where removing harmful elements, introducing beneficial microbes through fermented foods, and providing the right nutrients can lead to a healthier microbiome. Weight Loss and Muscle Preservation: The conversation touches on the misconceptions and dangers of popular weight loss drugs such as Ozempic and Wegovy, highlighting the importance of preserving muscle mass for overall health. Dr. Davis argues that muscle is crucial not just for physical strength but also for metabolic health. Practical Health Strategies: In this segment of the interview, Dr. Davis shares actionable advice on improving gut health and overall wellness. This includes consuming fermented foods, focusing on a diet rich in unprocessed foods, and considering specific supplements like collagen and probiotics to address deficiencies in the modern diet. Empowerment through Knowledge: In this segment of the interview, we both spoke about the significance of empowering individuals with knowledge about their health. We stressed the need for people to understand the underlying factors affecting their health rather than relying solely on medications or quick fixes. Holistic Approach to Health: The interview underscores a holistic approach to health, where addressing the root causes of health issues through diet, lifestyle changes, and understanding the body's needs leads to more sustainable and impactful health outcomes. Access to Dr. Davis's Work: I strongly recommend getting a copy of Dr. Davis's latest book, "Super Gut," and his blog for more in-depth information and resources on improving health through gut health restoration and other natural approaches.

In this episode: * https://www.instagram.com/soheefit/?hl=enWe talk about the 7 main principles surrounding long term successful weight loss beyond a healthy diet and exercise. Ekkovision - Code LEXJoin the coaching community for the New Year habits challenge: (affordable strength training and coaching):  https://www.patreon.com/CalorieDeficitUniversity/membershipWant to sign up for the one on one coaching waiting list? https://docs.google.com/forms/d/e/1FAIpQLSdYJp_eLAlWdwP2acJ4rnRCx_POiyxC9ymbDCtA6R04x9i4YA/viewformFind me on Instagram: https://www.instagram.com/caloriedeficit_/?hl=enTikTok: https://www.tiktok.com/@lexbabb?lang=en

Welcome to KetoMom Podcast! In this episode, we dive into the ultimate guide on how to lose weight effectively. Join us as we explore simple yet powerful strategies, to help you shed those extra pounds and achieve your fitness goals. #WeightLossSuccess #HealthyWeightLoss #EffectiveWeightLoss #LoseWeightFast --- Send in a voice message: https://podcasters.spotify.com/pod/show/ketomom/message

DIETING SUCKS! So why do we keep doing it if we know it doesn't work long-term? What's the solution? How do we lost weight without the crazy food rules, obsessive calorie counting, and mind-numbing cardio? In this week's episode, Coach Steph Miramonntes and I discuss the answers to those questions. You'll discover:

I am delighted to welcome Dr. Ashley Lucas back to the show today. Having her expertise and insights grace our platform again is wonderful. She is the owner, founder, and advisory consultant for PHD Weight Loss and Nutrition. She has over 15 years of education in the field of nutrition and metabolism.  In her mid 20s, she retired from her professional ballet career.  While understanding the importance nutrition played on her own sport performance, she went on to earn her PhD in Sports Nutrition and Chronic Disease from Virginia Tech. Her research throughout her six-year post-graduate doctoral training, focused on energy metabolism and the Female Athlete Triad.   She was awarded the Academy of Nutrition and Dietetics Scholarship and completed her dietetic internship at The Ohio State University. She passed the national examination registering her as a dietitian offering expert food, wellness and nutrition services. Dr. Lucas is a nationally renowned speaker, columnist, and leading expert in the field of weight management and behavior change. Through a scientific method that focuses not only on the metabolic consequences of fat gain, but also on the behavioral and psychological aspects, she created and continues to innovate the PHD Approach which has helped thousands of people nationwide achieve their peak wellness once and for all. In this episode, Dr. Lucas comprehensively explores key factors influencing weight loss success and metabolic health. Dr. Lucas draws upon her expertise and research findings to shed light on the detrimental effects of extreme dietary habits and chronic mistreatment of metabolism. Despite the grim realities presented, she provides optimism by highlighting the possibility of rehabilitating a damaged metabolism. Additionally, Dr. Lucas dives into emotional barriers, emphasizing the power of mindset in achieving weight loss goals and cultivating supportive environments. She stresses the significance of quality sleep, exercise beyond weight loss, and informed consumption of food additives, advocating for stricter regulations. This approach underscores Dr. Lucas's holistic perspective on achieving overall wellness and sustainable weight loss.

Today Steph sits down with Ilana Muhlstein, RD, founder of the 2B Mindset weight-loss program, entrepreneur, mom of 3 and viral content creator. In this episode, Ilana shares her lived experience of being 100 pounds overweight as a child, how going to weight-loss camp every summer inspired the creation of the 2B Mindset program, and her proven methods to empower people to lose weight and keep it off successfully. To connect with Ilana Muhlstein, click HERE To connect with Steph Gee, click HERE To learn more about the 2B Mindset Program, click HERE

Show NotesSummary:Thank you for tuning into today's episode! Below you'll find the key points we covered, along with strategies to help you navigate the discomforts of weight loss. We've also included some valuable resources for further reading and learning. And remember, we'd love to hear your stories and questions - share them with our podcast community and let's support each other on this journey!Key Points Discussed:Understanding Discomfort in Weight Loss: Discomfort is a normal part of the weight loss journey, stemming from changes in diet, exercise, and lifestyle.Physical Discomfort: Adjusting to new eating habits can cause temporary physical discomforts like bloating or gas. Gradual dietary changes and staying hydrated can ease the transition.Dealing with Withdrawal: Reducing caffeine and sugar intake can lead to withdrawal symptoms. Patience and gradual reduction can help manage these symptoms effectively.Exercise-Induced Discomfort: Starting a new exercise routine often leads to muscle aches, which are signs of progress and muscle engagement.Mental and Emotional Discomfort: Changes in diet can affect dopamine levels, leading to mood swings and cravings. A positive mindset and emotional support are key to managing these changes.Strategies for Dealing with Discomfort:Mindfulness: Stay aware of your body and mind's reactions to change.Realistic Goal Setting: Set achievable goals to ensure steady progress.Support Systems: Lean on friends, family, or online communities for support.Patience and Persistence: Remember that lasting change takes time.Visualization: Regularly visualize achieving your goals to stay motivated.Additional Resources:Books:"Atomic Habits" by James Clear - A guide on building good habits and breaking bad ones."Mindset: The New Psychology of Success" by Carol S. Dweck - Explores the power of mindset in achieving personal goals.Websites:https://www.eatingwell.com/ - Offers guidance on healthy eating habits.https://www.mindful.org/ - Provides resources on mindfulness and meditation.Apps:MyFitnessPal: A tool for tracking diet and exercise.Headspace: An app offering guided meditation and mindfulness practices.Community Engagement:We want to hear from you! Share your journey, challenges, and victories with us. Your story could be the inspiration someone else needs.Stay Connected:Don't forget to subscribe to The Weight Loss Mindset Newsletter for more insights and inspiration. Join us next week as we explore more topics. Until then, keep moving forward and embrace your journey!For the EEC Emotional Eating Mistakes

Show NotesSummary:Thank you for tuning into today's episode! Below you'll find the key points we covered, along with strategies to help you navigate the discomforts of weight loss. We've also included some valuable resources for further reading and learning. And remember, we'd love to hear your stories and questions - share them with our podcast community and let's support each other on this journey!Key Points Discussed:* Understanding Discomfort in Weight Loss: Discomfort is a normal part of the weight loss journey, stemming from changes in diet, exercise, and lifestyle.* Physical Discomfort: Adjusting to new eating habits can cause temporary physical discomforts like bloating or gas. Gradual dietary changes and staying hydrated can ease the transition.* Dealing with Withdrawal: Reducing caffeine and sugar intake can lead to withdrawal symptoms. Patience and gradual reduction can help manage these symptoms effectively.* Exercise-Induced Discomfort: Starting a new exercise routine often leads to muscle aches, which are signs of progress and muscle engagement.* Mental and Emotional Discomfort: Changes in diet can affect dopamine levels, leading to mood swings and cravings. A positive mindset and emotional support are key to managing these changes.Strategies for Dealing with Discomfort:* Mindfulness: Stay aware of your body and mind's reactions to change.* Realistic Goal Setting: Set achievable goals to ensure steady progress.* Support Systems: Lean on friends, family, or online communities for support.* Patience and Persistence: Remember that lasting change takes time.* Visualization: Regularly visualize achieving your goals to stay motivated.Additional Resources:Books:"Atomic Habits" by James Clear - A guide on building good habits and breaking bad ones."Mindset: The New Psychology of Success" by Carol S. Dweck - Explores the power of mindset in achieving personal goals.Websites:https://www.eatingwell.com/ - Offers guidance on healthy eating habits.https://www.mindful.org/ - Provides resources on mindfulness and meditation.Apps:MyFitnessPal: A tool for tracking diet and exercise.Headspace: An app offering guided meditation and mindfulness practices.Community Engagement:We want to hear from you! Share your journey, challenges, and victories with us. Your story could be the inspiration someone else needs.Stay Connected:Don't forget to subscribe to The Weight Loss Mindset Newsletter for more insights and inspiration. Join us next week as we explore more topics. Until then, keep moving forward and embrace your journey!Thanks for reading Weight Loss Mindset! Subscribe for free to receive new posts and support my work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.weightlossmindset.co

HERE is the Group Coaching Program Waitlist I mentioned! Sign up → HEREWaitlist bonus discount is available just through Jan. 27 (meaning you need to sign up for the waitlist to get the bonus code prior to Jan 27. After that you'll just sign up directly for the group program) What are the habits of successful weight loss? I notice these 4 things are consistently mastered by women in my program who are successful with weight loss and maintaining that loss. I'll give you one spoiler–because if you know me at all, you know I'm going to talk about it–they use the hunger scale! Listen in for the 3 others, plus some good information on what's happening with my upcoming group program!Not sure if you want group or 1:1? Schedule your free strategy session: wellwithlisa.as.meYour Go-To Meal Guide: grab it HEREDon't be shy–come say hi! Follow me on instagram:  @well_with_lisa

On this episode of the STL Medical Weight Loss Radio Show, Dr. Joseph Moleski and Drew Shelton discuss the importance of community support in successful weight loss. They talk about their "Share the Health" Facebook group, where members can share stories, tips, and recipes to create a supportive environment. Dr. Joe wants to expand the group and highlights the benefits of mutual encouragement. They also talk about the challenges of dieting and exercise, offering practical strategies and mentioning a weekly injectable medication for weight loss support. "You don't have to do this alone” What you will learn: The importance of community support in weight loss Joining the "Share the Health" community on Facebook The challenges of dieting and exercise Learn more about Drew Shelton by visiting: Instagram Learn more about Dr. Joe and STL Medical Weight Loss by visiting: Website Book an Appointment Facebook Instagram

These 4 stages apply to everyone! The ONLY way someone finds true long-term weight loss success is by moving through these 4 stages. They're either taught them or unknowingly stumble through them. But guess what? You won't have to stumble and fumble through them! Because I'm going to walk you through them today!We'll cover …The place most people get stuck when it comes to losing weightA self-defeating weight loss cycle that you've probably experiencedTwo categories of people when it comes to losing weightThe typical weight loss experience that might have you nodding your headMy three specific recommendations for youGrab a cup of coffee and get ready to take some notes!FREE LIVE CLASS: January 11th 8pm ESTRegister: http://EveryBodyHatesDiets.com

In this episode, I'm talking about the secret sauce to long-term weight loss success and the number one thing you can do next year (it's not what you think it is!) to protect your weight loss journey and ensure your success! Are you enjoying the Body Love Mindset Connection Podcast or did it help you in any way? Please leave me a review or share! Register For My FREE Webinar: Click Here! Join My Mailing List: ⁠⁠Click Here!⁠⁠ Instagram! ⁠⁠⁠⁠⁠⁠⁠@shannonelizabethclay⁠⁠⁠⁠⁠⁠⁠ Free Facebook Community! ⁠⁠⁠⁠⁠⁠⁠Body Love Mindset Connection Facebook Community⁠⁠⁠⁠⁠⁠⁠ Work With Me! ⁠⁠⁠⁠⁠⁠⁠www.shannonelizabethclay.com

Hello to the 300th episode bash! I'm beyond excited and thankful for you being part of this fantastic milestone moment. To spice things up, my team and I rounded up tips for successful weight loss from 10 amazing friends who've rocked this podcast. Get ready for a nugget of wisdom from each, straight from the health and fitness pros. Grab your notepad because I promise, implementing just one of these tips will kick your long-term weight loss journey into high gear! Let's make it epic!Links:bicepsafterbabies.com/insiderAndrea Fausett InstagramAudra Davis InstagramElizabeth Dall InstagramKim Schlag InstagramNatalie DuLaney and Heidi Bollard InstagramLillie Biesinger InstagramNikkiey Stott InstagramLindsey Matthews InstagramKasey Orvidas InstagramLesya Holzapfel InstagramJill Coleman Instagram

In this podcast, Nurse Doza shares his passion for discussing weight loss and offers helpful tips for those on a weight loss journey. He talks about the importance of finding a supportive community, provides recommendations for supplements and blood work, and highlights the benefits of taking supplements.   TIMESTAMPS: 00:00 START 02:50 Find a supportive weight loss community. 05:29 Importance of community for weight loss. 10:58 Sleep is crucial for weight loss. 19:17 Resveratrol helps regulate insulin. 24:29 Calorie restriction aids weight loss. 34:09 Fasting can help with weight loss and prediabetes. 39:23 Cold exposure promotes weight loss. 44:33 Adiponectin promotes prevention of diseases. 49:26 Supplements for weight loss   Before we dive into today's exciting topic on weight loss strategies, let me introduce you to "Mitochondriac." It's a cutting-edge methylated resveratrol supplement that's gaining popularity for supporting metabolism and cellular health. If you've been on the lookout for a supplement to support your weight loss journey, don't miss out on Mitochondriac! Click the link below to explore more. https://www.mswnutrition.com/products/mitochondriac/?ref=nursedoza   Show Notes: 1. The Importance of Community in Weight Loss Finding a community that supports your weight loss journey can be pivotal for success¹. Reference: Diabetes Journals - Obesity Management¹. 2. The Sleep-Weight Connection Obesity is a significant component contributing to sleep apnea¹. Lifestyle factors, such as diet and exercise, play crucial roles in managing obesity¹. Weight change directly correlates with sleep disordered breathing¹. Short sleep duration and prolonged working hours are linked with obesity in certain demographics¹. Sleep deprivation can alter hunger hormone levels, predisposing individuals to obesity¹. Reference: NCBI - Sleep and Obesity¹. 3. Supplement Spotlight: Resveratrol Resveratrol may improve insulin sensitivity and has potential in diabetes management¹. Resveratrol mimics caloric restriction, promotes energy expenditure, and lowers body fat³. References: PubMed - Resveratrol and Diabetes¹. NCBI - Resveratrol Metabolic Effects². NCBI - Resveratrol Anti-obesity Bioactive³. 4. Diet Recommendation: Caloric Restriction (CR) Diet Caloric restriction has shown to be more effective than fat restriction¹. CR improves lifespan, health span, insulin sensitivity, and reduces inflammation⁴. The benefits of CR are amplified when combined with exercise, especially for active individuals³. References: PubMed - Dietary Fat Restriction vs. Caloric Restriction¹. PubMed - Dietary Restriction for Obesity². Frontiers in Physiology - CR and Exercise³. NCBI - Benefits of Caloric Restriction⁴. 5. Harnessing Brown Fat for Weight Loss Brown adipose tissue (BAT) has potential therapeutic benefits due to its energy-expending properties². Cold exposure activates BAT, leading to increased energy expenditure². Adipokines like Adiponectin and Leptin play roles in obesity and energy balance². References: NCBI - Human Brown Adipose Tissue¹. NCBI - BAT, Adipokines, and Obesity². NCBI - Leptin and Its Role³. Mitochondriac To wrap things up, I want to give a shoutout once again to "Mitochondriac." It's not just another supplement; it's a game-changer. Packed with the power of methylated resveratrol, Mitochondriac is here to support your metabolic health and weight loss efforts. Ready to feel the difference? Click on the link below and give Mitochondriac a try. Your body will thank you! https://www.mswnutrition.com/products/mitochondriac/?ref=nursedoza

In this episode of Talking Nutrition, you'll learn about the exact daily and weekly action-based goals to aim for that, when done consistently, will make your fat loss phase successful.We'll start with the bigger picture, looking at periodization, doing the pre-work, and planning for breaks. Then we'll talk about the three non-negotiable 'pillars' (as in: these things NEED to happen consistently to be successful), and going in with a Get-sh*t-done mindset. Finally, you'll get an overview of all the other things that should be taken care of consistently throughout your fat loss and any other phase.Remember, that there will be temporary trade-offs. But when you give it your best and you follow the guidelines mentioned in this episode, you'll be able to get the most out of your fat loss phase. Download the Habit Tracker:https://odysseycoachingsystems.co/habit-tracker/Timestamps:0:00 Introduction4:07 Without the pre-work, the results won't be as good8:25 The three (non-negotiable) pillars for fat loss14:28 Going in with a Get-sh*t-done mindset21:03 Calorie adjustments and additional guidelines30:25 Temporary trade-offs and saying no - outro**This episode is brought to you by Odyssey Coaching Systems** More from Talking Nutrition and Odyssey Coaching Systems

If you... - know what to do, but struggle to do it consistently - get frustrated with the scales - believe that weight loss is destined to be a struggle this episode is for you. If you enjoy this podcast, please share it or leave a rating or review - it helps me reach more people who could benefit, and I really appreciate it. And if you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.uk Or head to my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hayleyplummer.co.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Or come find me on social media: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/hayleyplummerpt/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/hayleyplummerpt/⁠⁠⁠⁠⁠⁠⁠⁠

In this episode of the podcast I had the pleasure of jumping on a live Q&A with the clients in the Female Fat Loss Program We spoke about  5 things to stop doing for successful weight loss How to calculate your calories How to manage things if you are heading to the Rugby   Download the Ultimate Guide to managing your weekends & still lose weight - here Episodes mentioned #269 Nutrition 101   Online coaching  www.shanewalshfitness.com/onlinecoaching

Join me for a free class and discover the 3 PCOS diet mistakes that are keeping you stuck (and what to do instead to lose weight). Save your spot at: www.dafnachazin.com/masterclass Successful weight loss for women with PCOS doesn't come down to counting calories or cutting out gluten and dairy. PCOS weight loss involves adopting well-rounded nutrition plans, avoiding restrictive diets, and focusing more on the quality of food intake rather than quantity. Developing a consistent, gradual weight loss approach is effective and sustainable and today's episode reveals that tools you need to accomplish it. If you're feeling frustrated and defeated because no matter how much you exercise and restrict your diet, the scale just won't budge, then you are not alone! Despite putting in so much effort, you may find that your weight remains the same, leaving you questioning if all your hard work is in vain. Today's episode will offer some strategies and mindset shifts to help you stay on track and discover a better way to meet your weight goals. In this episode, you will be able to: Discover the specific challenges that obstruct weight loss while dealing with PCOS and techniques to overcome them. Learn why conventional diets often fail for those suffering from PCOS and the alternate approaches that work. Understand the role of mindset and flexibility in achieving successful, permanent weight loss. Uncover a healthier, more positive methodology to weight loss with PCOS that focuses on sustainability. Identify vital tools and resources that will assist you in not just losing weight, but keeping it off long-term when living with PCOS. The key moments in this episode are: 00:00:00 - Introduction to PCOS Weight Loss, 00:02:42 - Weight Loss as a Puzzle, 00:04:21 - The Tools for Successful Weight Loss, 00:07:05 - Shifting Mindset and Approaching Weight Loss, 00:14:05 - Successful Weight Loss: Gradual and Consistent Progress, 00:15:33 - Weight Loss Without Obsessive Counting, 00:16:26 - Sustainable Weight Maintenance, 00:19:19 - Learn from the National Weight Control Registry, 00:20:46 - The Crock Pot Mentality, 00:27:41 - The Pictorial Journal, 00:28:45 - Fun and Positive Approach, 00:29:57 - Journal Reviews, 00:31:03 - Not About Restriction, 00:33:44 - Importance of Check-Ins, 00:34:28 - The Power of Community, Work and connect with Dafna: Apply for my coaching program Connect with me on Instagram

Hello and welcome back to the FLF podcast! In this episode I discuss the golden rule that I ask my clients to stick to when they are on the programme! For those of you that are on the priority list for the Break The Yo-Yo Programme please check your emails as the first update has been released!

It's easy to get discouraged when faced with challenges, especially on a journey as transformative as weight loss. Doubts may arise, and you may question whether you have what it takes. But here's the truth: if you choose to give up, your goal will definitely not be accomplished. So the only viable option is to go forward. Going forward means embracing a mindset of determination and resilience. It means acknowledging that obstacles are part of the journey, but they don't define your ability to succeed. Going forward requires you to take ownership of your choices and refuse to let setbacks derail your progress. In this episode, let's explore some strategies to help you navigate the path forward. Remember, it's not about instant results or quick fixes. It's about making sustainable changes that align with your goals and values. For more ways to change your life and body - 1. Sign up for the free weight loss course at ThinWithin.com 2. Join ThinWithinLife where you get access to coaching, a non-diet weight loss course, support groups, and a new Food Trigger Workshop that I'm leading live. #nothingworks, #nothingworksforweightloss, #mentalweightlosspodcast, #weightlossplan, #overeatinghelp, #spiralingoutofcontrol, #helpmeloseweight, #helpmeloseweightpodcast, #bestweightlosspodcast, #mentalweightlosspodcast, #weightlosshabits, #weightlosstools, #bodylovepodcast, #howtoloseweightpodcast, #newhealthyhabits, #creatingbetterhabits, #weightlosshabits, #weightllosstools, #bettereatinghabits, #bestweightlosspodcast, #over40weightloss, #over50weightloss, #over60weightloss, #popularweightlosspodcast, #weightlosstips, #stopyoyoieting, #emotionalhunger, #eatingmyfeelings, #theweightlosspodcast, #bestweightlosspodcasts, #weightlosspodcastspotify, #popularweightlosspodcast, #diets, #nodietpodcast, #nomoredieting, #sickofdieting, #intuitiveeating, #naturalhealth, #naturalweightloss, #tipstostopemotionaleating, #managingemotionaleating, #tipstoavoidgainingweight, #lose50poundspodcast, #intuitiveeatingpodcast, #mentalweightloss, #mindbasedweightloss, #marnathall, #thinwithin, #thinwithinonline, #thinwithinpodcast, #overeatingtips, #overeatingpodcast, #stopdiet, 

After over a year of training consistently in the weight room 4 times a week to build muscle, I'm ready to start revealing some of the fruits of my labor - ie. to lose some of the fat on my body so you can see the muscle underneath.I am 9 weeks into my 12-week fat loss journey, and wanted to share what I've been doing, how it's felt, and what kinds of results I've achieved so far. In this episode, you'll hear:My 7-point plan to make fat loss (living in a calorie deficit) as easy and effective as possibleHow I am structuring my meals to minimize hungerWhat I am doing to avoid losing muscle (and direct my body to burn fat instead)My weightloss tips from what I've learnedThe ups and downs I've encountered along the wayHow I have managed social events and alcoholMy results so farRemember to subscribe to the podcast to hear the final result later this summer!#fatloss #fitnessjourney #losefatnotmuscle #bodyrecomposition #maintainmuscle #fitnesstransformation #weightlossjourney #bodypositivity #bodyconfidence #fitover50 #itsnevertoolate #everybodycanbeafitbody #fitnessgoals #macros #yougotthis #weightlosstransformation #menopauseweightloss #menopauseandmuscles #fatlosshelp #fatlossprogram #fitmomlife #proteingoals #midlifewellness #weightlossforwomen #weightlossadvice #diettips #tonebodyFollow me on Instagram: befitafter40_withlynn/Support the show:If you'd like to support the show, you can Buy Me A Coffee ☕Link to my free content >> For weekly tips and information subscribe to my newsletter>>My favorite stuff: Looking for dumbbells or a walkpad? Here are my recommendations >> My programs: Get started training anytime with my self-study programs >> Join my group coaching program waitlist for Jan 2024 >> Looking for 1-to-1 coaching? Apply here >>

Hey friend! Today we are talking about the importance of REST as part of the weight loss journey. REST is important from a physical and spiritual perspective. Today we unpack spiritual rest and physical rest. Learn three simple strategies to help you get better rest. Love and light SJ x In the episode I mentioned the Sleep Mist you can get that here  Book your Coaching Sessions here: Coaching Ready to take control of your time and make your health a priority? PRODUCTIVE MUM WEIGHT LOSS FRAMEWORK ✅ Reduce stress by taking control of your schedule  ✅ Have the time for meal prep and exercise ✅ Know what foods to eat for your goals ✅ Know which works outs are best for your body and goals ✅ Balance your hormones to optimise your health and weight loss ✅ Learn how-to live-in sync with your hormones and cycle to feel energised ⭐️ An online course to work through at your own pace ⭐️ 4 x 1:1 30 minute coaching sessions via zoom ⭐️ 2 x Electronic Planners to help you plan and stay on track with your goals ⭐️ Accountability via Voxer for 3 months with SJ https://sarajaneladums.podia.com/courses

Hey friend! We look a bit different around here right! I feel like I have had a bit of a new hair do!  Today I share the story behind the new look and where were are going to from here.  I hope you love the new look and stick with me to anchor your physical and spiritual health in these 3 key concepts to simplify your weight loss journey and put God at the centre of everything we do. Love and light SJ x In the episode I mentioned my Inspire Bible it is so pretty Book 1:1 Coaching Package coaching Ready to take control of your time and make your health a priority? PRODUCTIVE MUM WEIGHT LOSS FRAMEWORK ✅ Reduce stress by taking control of your schedule  ✅ Have the time for meal prep and exercise ✅ Know what foods to eat for your goals ✅ Know which works outs are best for your body and goals ✅ Balance your hormones to optimise your health and weight loss ✅ Learn how-to live-in sync with your hormones and cycle to feel energised ⭐️ An online course to work through at your own pace ⭐️ 4 x 1:1 30 minute coaching sessions via zoom ⭐️ 2 x Electronic Planners to help you plan and stay on track with your goals ⭐️ Accountability via Voxer for 3 months with SJ https://sarajaneladums.podia.com/courses

This week our topic is Consequences and today's Health Huddles we are discussing Part Five- The Process of Creating Successful Weight Loss-EXERCISE. I have maintained 123-pound weight loss for 41-years and have helped thousands to do the same. David “The Super Millennial” recently loss 130 pounds and competed in his first bodybuilding contest. Join us as we finish this series discussing exercise. ________________________________________________________  Join The Stress Mastery Community today for FREE! Click here to register HERE! Love the show? Tweet me a shoutout at: @Billcortright Want to sponsor episodes of The Stress Mastery Podcast?  Email Bill at : Bill@livingrightwithbillcortright.com  Mentioned in this show: Join the private Facebook Group: The Stress Mastery Podcast Subscription/SocialLinks: Subscribe on iTunes Subscribe to the The Stress Mastery Mailing List Watch on Youtube www.livingrightwithbillcortright.com Instagram: @livingrightwithbillcortright Facebook at Bill Cortright STAY INSPIRED!

In this episode, I challenge how women tend to utilize the scale to measure success on their journey. Defining whether your journey is a successful one or not goes far beyond one number and the reality is when we embark on this journey we don't actually seek a number we seek a feeling.If you're finally ready to crush your goals & you're tired of the same old yo-yo cycle diet, watch my program video for details and send in your application for coaching.http://annajae.fit/ Hosted on Acast. See acast.com/privacy for more information.

This week our topic is Adjustment and today's Health Huddles we are discussing Part Three- The Process of Creating Successful Weight Loss. I have maintained 123-pound weight loss for 41-years and have helped thousands to do the same. Weight loss is actually a simple process. Today in Part Four we dive into Diet and Exercise. ________________________________________________________  Join The Stress Mastery Community today for FREE! Click here to register HERE! Love the show? Tweet me a shoutout at: @Billcortright Want to sponsor episodes of The Stress Mastery Podcast?  Email Bill at : Bill@livingrightwithbillcortright.com  Mentioned in this show: Join the private Facebook Group: The Stress Mastery Podcast Subscription/SocialLinks: Subscribe on iTunes Subscribe to the The Stress Mastery Mailing List Watch on Youtube www.livingrightwithbillcortright.com Instagram: @livingrightwithbillcortright Facebook at Bill Cortright STAY INSPIRED!

This week our topic is Creation and today's Health Huddles we are discussing Part Three- The Process of Creating Successful Weight Loss. I have maintained 123-pound weight loss for 41-years and have helped thousands to do the same. Weight loss is actually a simple process. Today in Part Three we will discuss how to maintain the weight loss for a lifetime. ________________________________________________________  Join The Stress Mastery Community today for FREE! Click here to register HERE! Love the show? Tweet me a shoutout at: @Billcortright Want to sponsor episodes of The Stress Mastery Podcast?  Email Bill at : Bill@livingrightwithbillcortright.com  Mentioned in this show: Join the private Facebook Group: The Stress Mastery Podcast Subscription/SocialLinks: Subscribe on iTunes Subscribe to the The Stress Mastery Mailing List Watch on Youtube www.livingrightwithbillcortright.com Instagram: @livingrightwithbillcortright Facebook at Bill Cortright STAY INSPIRED!

This week our topic is Creation and today's Health Huddles we are discussing Part One- The Process of Creating Successful Weight Loss. I have maintained 123-pound weight loss for 41-years and have helped thousands to do the same. Weight loss is actually a simple process. In Part Two we discuss creating your perfect plan. ________________________________________________________  Join The Stress Mastery Community today for FREE! Click here to register HERE! Love the show? Tweet me a shoutout at: @Billcortright Want to sponsor episodes of The Stress Mastery Podcast?  Email Bill at : Bill@livingrightwithbillcortright.com  Mentioned in this show: Join the private Facebook Group: The Stress Mastery Podcast Subscription/SocialLinks: Subscribe on iTunes Subscribe to the The Stress Mastery Mailing List Watch on Youtube www.livingrightwithbillcortright.com Instagram: @livingrightwithbillcortright Facebook at Bill Cortright STAY INSPIRED!

This week our topic is Creation and today's Health Huddles we are discussing Part One - The Process of Creating Successful Weight Loss. I have maintained 123-pound weight loss for 41-years and have helped thousands to do the same. Weight loss is actually a simple process. Over the next two Health Huddle episodes I will take you through these. steps in creating weight loss steps that cannot fail. Let's get started with the first two steps. ________________________________________________________  Join The Stress Mastery Community today for FREE! Click here to register HERE! Love the show? Tweet me a shoutout at: @Billcortright Want to sponsor episodes of The Stress Mastery Podcast?  Email Bill at : Bill@livingrightwithbillcortright.com  Mentioned in this show: Join the private Facebook Group: The Stress Mastery Podcast Subscription/SocialLinks: Subscribe on iTunes Subscribe to the The Stress Mastery Mailing List Watch on Youtube www.livingrightwithbillcortright.com Instagram: @livingrightwithbillcortright Facebook at Bill Cortright STAY INSPIRED!

In the world of weight loss, it can be easy to get caught up in the numbers on the scale. While weight is certainly an important indicator of success, it's not the only factor to consider when it comes to measuring success. In this episode, we'll explore four alternative I use to gauge whether a persons weight loss journey is on the right path. None of which involve stepping on the scale. This week we'll discuss the importance of focusing on the process, working on self-mastery, adopting a positive mindset, and having a positive outlook on the future. By prioritizing these four factors in your own journey, you can help yourself achieve long-term success and create sustainable habits. >>Support the show directly: Buy Me a Coffee

Do you have a winning mindset and guiding set of principles as it relates to your weight loss? Check out this weeks episode where I outline some of the mindsets and philosophies you can use to help you lose weight and keep it off forever. — Additional Support My FREE Facebook Group: The CTC Weight Loss Support Group Join my paid community, the Guild of Champions: Click here to learn more __ 3 ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media. Provide a review on your favorite podcasting app. — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell --- Send in a voice message: https://anchor.fm/christerrellcoaching/message

Dr Lucy Burns is an experienced Lifestyle Medicine physician who lost 44 lbs (20 kg) by adopting a low carb lifestyle. She has been working with individuals to optimise their health, lose weight and reverse chronic disease. Dr Lucy Burns has many years of experience with mental health, motivational coaching and is considered an expert in the field of sugar addiction.  Learn more about Dr. Lucy & Real Life Medicine  The TONE devices are NOW SHIPPING Worldwide!! Order the Black & Gold TONE HERE Order the Black & Rose Gold TONE HERE Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com Special thank you to our podcast sponsor: Magnesium Breakthrough by BiOptimizers Right now you can try BiOptimizers, magnesium breakthrough and any other BiOptimizers product for 10% off, just go to magbreakthrough.com/fastketo  Don't wait to be deficient, start taking the best magnesium and improve your wellbeing right now! Just go to magbreakthrough.com/fastketo Offer is valid while supplies last. You're going to love their products. Go now and let me know how you like them! - Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.