Podcast appearances and mentions of Stephen Covey

American educator, author, businessman and motivational speaker

  • 1,606PODCASTS
  • 3,404EPISODES
  • 25mAVG DURATION
  • 2DAILY NEW EPISODES
  • Nov 16, 2022LATEST
Stephen Covey

POPULARITY

20152016201720182019202020212022

Categories



Best podcasts about Stephen Covey

Show all podcasts related to stephen covey

Latest podcast episodes about Stephen Covey

The Accountability Minute:Business Acceleration|Productivity
7 Ways to Maintain Motivation and Drive

The Accountability Minute:Business Acceleration|Productivity

Play Episode Listen Later Nov 16, 2022 1:16


For those of us who have been in business for a while, it can be natural to hit a slump every now and then. It could be because we haven't seen results in a while, or we've lost interest in what we're doing, or we're discouraged overall with the trajectory of our business. When that does happen, how do you stay motivated and keep working towards your goals? Motivation is what fuels our actions and helps us to solve problems in our business and cope with the challenges that we face every day. Without that motivation or drive, it can be easy to feel stagnant, but it doesn't need to stay that way. Over the next 7 days we will explore 7 tips to help you get out of that rut and on your way to crushing your goals! So, tune in tomorrow for tip #1. Subscribe to my high-value business success tips and resources Blog https://www.accountabilitycoach.com/blog/) Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. For more help with growing your business and accelerating your results, reach out to me today and schedule your complimentary consultation. Take advantage of all the complimentary business tips and tools by joining the Free Silver Membership on https://www.accountabilitycoach.com/coaching-store/inner-circle-store/. If you are getting value from any of Podcasts, please take a minute to leave me a short rating and review. I would really appreciate it, and love to hear from you. To help you stay focused and on track to achieving your goals, check out these other high-value resources. - Subscribe to my YouTube channel with business success principles (https://www.youtube.com/annebachrach) - Connect with me on Facebook (https://www.facebook.com/TheAccountabilityCoach) - Connect with me on Linked-in (https://www.linkedin.com/in/annebachrach) - Connect with me on Pinterest (https://pinterest.com/resultsrule/) - Connect with me on Instagram (https://www.instagram.com/annebachrach/) As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance. Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/. Author of Excuses Don't Count; Results Rule, Live Life with No Regrets, No Excuses, and the Work Life Balance Emergency Kit, The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.

Build with Clay Podcast
#26 Build with Elizabeth Trinkaus - Being Enough, Living Lighter, Morning Rituals

Build with Clay Podcast

Play Episode Listen Later Nov 15, 2022 56:05


In this episode, we Build with Elizabeth Trinkaus. Elizabeth is the President of Pinnacle View, a life-enrichment company and the author of Enough Already! Yes, You Are. For over 25 years, she has helped thousands of clients around the world take steps to live their best life.She is a certified workshop leader of the Louise Hay Heal Your Life principles, a certified success coach and trainer of the Canfield Success Principles, a certified Pre-Cognitive Re-Educator, and holds a BS in counseling. She is the co-author of Conversations On Success with Deepak Chopra and Success Simplified with Stephen Covey and others.Elizabeth has been bringing her expertise to corporations, schools, retreats, and individuals. She has the education, experience, and tools that will provide the opportunity for you to accept that you are already enough, followed by the inspiration to manifest those precious dreams. She provides the avenue for you to experience the ultimate human freedom—the freedom that comes from knowing you can design your own life and live into your powerful new story. Enjoy!Elizabeth's WebsiteListen to Elizabeth's PodcastCheck out her bookBook Recommendations:The Four Agreements by Don Miguel RuizThe Gifts of Imperfection by Brenè Brown

The Accountability Minute:Business Acceleration|Productivity
Habit #6 to Help You Build a Better Business

The Accountability Minute:Business Acceleration|Productivity

Play Episode Listen Later Nov 15, 2022 1:16


Today we are talking about habit #6 of the 6 habits to help you build an even better business, which is to Build Connections. Relationship building is at the forefront of business success. Networking in business is more than talking to people. It is an avenue to share ideas, gain insights, and learn from new and seasoned business professionals alike. What got you to where you are today, won't be what will take you to your next level of success. When you work with the right people, you are able to create something better than you would have done were you building alone. Help other people add value to their business. By doing this, you are building strong connections that help you build an even better business, so you can ultimately enjoy having your ideal business and ideal life. If you want help, reach out to me today to schedule your complimentary consultation. Subscribe to my high-value business success tips and resources Blog https://www.accountabilitycoach.com/blog/) Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. Take advantage of all the complimentary business tips and tools by joining the Free Silver Membership on https://www.accountabilitycoach.com/coaching-store/inner-circle-store/. If you are getting value from any of Podcasts, please take a minute to leave me a short rating and review. I would really appreciate it, and love to hear from you. To help you stay focused and on track to achieving your goals, check out these other high-value resources. - Subscribe to my YouTube channel with business success principles (https://www.youtube.com/annebachrach) - Connect with me on Facebook (https://www.facebook.com/TheAccountabilityCoach) - Connect with me on Linked-in (https://www.linkedin.com/in/annebachrach) - Connect with me on Pinterest (https://pinterest.com/resultsrule/) - Connect with me on Instagram (https://www.instagram.com/annebachrach/) As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance. Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/. Author of Excuses Don't Count; Results Rule, Live Life with No Regrets, No Excuses, and the Work Life Balance Emergency Kit, The Roadmap To Success with Stephen Covey and Ken

The Accountability Coach: Business Acceleration|Productivity
Interview with Alain Hunkins, Cracking the Leadership Code

The Accountability Coach: Business Acceleration|Productivity

Play Episode Listen Later Nov 15, 2022 33:15


I think you will find my guest to be extremely knowledgeable in helping us be even better communicators, so we keep be even more effective in our business and personal lives. Alain Hunkins helps high achieving people become high achieving leaders. Over his 20-year career, Alain has worked with over 2,000 groups of leaders in 25 countries. Some of his clients include Wal-Mart, Pfizer, Citigroup, General Electric, State Farm Insurance, IBM, General Motors, and Microsoft. Alain is the author of Cracking the Leadership Code: Three Secrets to Building Strong Leaders. A faculty member of Duke Corporate Education, Alain's writing has been featured in Fast Company, Inc., Forbes, Chief Executive, Chief Learning Officer, and Business Insider. Here are some questions I asked Alain Hunkins that you will benefit from by listening to his interview: • Why is communication a skill that every business owner should work to consistently improve? • What is or should be the goal of effective communication? In other words, how do we measure how well we are communicating or not communicating? • What are some practical tools people can easily implement and use to better communicate? • What are the communication traps that many people consistently fall into? • I consistently hear people talking about having too many meetings and meetings that last too long. How can business owners and their team members simplify meetings and more quickly get to the desired outcomes? You can find my interview with Alain Hunkins at https://www.accountabilitycoach.com/my-podcast/, https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573, https://podcasts.apple.com/podcast/id305208343, and on most podcast platforms and in most English-speaking countries. Subscribe and get new episodes as they are released. To download my complimentary meeting agenda and action item worksheet template to help with your meeting efficiency, go to https://bit.ly/MeetingAgendaActionsTemplate. You can find Alain's books and other great resources by going to https://alainhunkins.com/. Aim for what you want each and every day! Anne Bachrach The Accountability Coach™ The Results Accelerator™ Get a daily Accountability Minute single, simple, doable idea, so you can start your day off on the "right foot", by subscribing to The Accountability Minute at https://www.accountabilitycoach.com/my-podcast/ or you can find The Accountability Minute on most podcast platforms and in most English-speaking countries. - Subscribe to my high-value short business success tips and resources Blog (https://www.accountabilitycoach.com/blog/) - Subscribe to my YouTube channel with business success principles (https://www.youtube.com/annebachrach) - Connect with me on Facebook https://www.facebook.com/TheAccountabilityCoach) - Connect with me on Linked-in thttps://www.linkedin.com/in/annebachrach) - Connect with me on Pinterest (https://pinterest.com/resultsrule/) - Connect with me on Instagram (https://www.instagram.com/annebachrach/) I'm author of 5 books, including Excuses Don't Count; Results Rule, Live Life with No Regrets, No Excuses, and the Work Life Balance Emergency Kit, The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.

Goal Setting & Achievement Podcast: Business|Productivity
Interview with Alain Hunkins,Cracking the Leadership Code

Goal Setting & Achievement Podcast: Business|Productivity

Play Episode Listen Later Nov 15, 2022 33:15


I think you will find my guest to be extremely knowledgeable in helping us be even better communicators, so we keep be even more effective in our business and personal lives. Alain Hunkins helps high achieving people become high achieving leaders. Over his 20-year career, Alain has worked with over 2,000 groups of leaders in 25 countries. Some of his clients include Wal-Mart, Pfizer, Citigroup, General Electric, State Farm Insurance, IBM, General Motors, and Microsoft. Alain is the author of Cracking the Leadership Code: Three Secrets to Building Strong Leaders. A faculty member of Duke Corporate Education, Alain's writing has been featured in Fast Company, Inc., Forbes, Chief Executive, Chief Learning Officer, and Business Insider. Here are some questions I asked Alain Hunkins that you will benefit from by listening to his interview: • Why is communication a skill that every business owner should work to consistently improve? • What is or should be the goal of effective communication? In other words, how do we measure how well we are communicating or not communicating? • What are some practical tools people can easily implement and use to better communicate? • What are the communication traps that many people consistently fall into? • I consistently hear people talking about having too many meetings and meetings that last too long. How can business owners and their team members simplify meetings and more quickly get to the desired outcomes? You can find my interview with Alain Hunkins at https://www.accountabilitycoach.com/my-podcast/, https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573, https://podcasts.apple.com/podcast/id305208343, and on most podcast platforms and in most English-speaking countries. Subscribe and get new episodes as they are released. To download my complimentary meeting agenda and action item worksheet template to help with your meeting efficiency, go to https://bit.ly/MeetingAgendaActionsTemplate. You can find Alain's books and other great resources by going to https://alainhunkins.com/. Aim for what you want each and every day! Anne Bachrach The Accountability Coach™ The Results Accelerator™ Get a daily Accountability Minute single, simple, doable idea, so you can start your day off on the "right foot", by subscribing to The Accountability Minute at https://www.accountabilitycoach.com/my-podcast/ or you can find The Accountability Minute on most podcast platforms and in most English-speaking countries. - Subscribe to my high-value short business success tips and resources Blog (https://www.accountabilitycoach.com/blog/) - Subscribe to my YouTube channel with business success principles (https://www.youtube.com/annebachrach) - Connect with me on Facebook https://www.facebook.com/TheAccountabilityCoach) - Connect with me on Linked-in thttps://www.linkedin.com/in/annebachrach) - Connect with me on Pinterest (https://pinterest.com/resultsrule/) - Connect with me on Instagram (https://www.instagram.com/annebachrach/) I'm author of 5 books, including Excuses Don't Count; Results Rule, Live Life with No Regrets, No Excuses, and the Work Life Balance Emergency Kit, The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.

The Accountability Minute:Business Acceleration|Productivity
Habit #5 to Help You Build a Better Business

The Accountability Minute:Business Acceleration|Productivity

Play Episode Listen Later Nov 14, 2022 1:28


Today we are talking about habit #5 to help you build an even better business, which is to Manage Your Very Valuable Time. Time management skills have a direct effect on your productivity. When you learn to manage your time effectively, you are creating a habit that helps you build an even better business. Use time blocks to manage your time and focus on high payoff tasks during the day. Did you know that some of the most productive people in the world swear by time blocking? Ever heard of Elon Musk, Bill Gates, Michael Hyatt, or Cal Newport? Yep – all time-blockers. They're squeezing every drop of productivity from their days, and so can you. Avoid distractions and interruptions that may cause you to lose your focus and waste your valuable hours of the day. Attacking difficult tasks head-on helps you avoid procrastination and persistent avoidance of completing difficult tasks. When you manage your time effectively, you cultivate a habit that improves your productivity, makes you accountable, and helps you build an even better business. For more on time blocking, check out an article I wrote. I will have the link in the show notes for you. Tune in tomorrow for habit #6 to help you build a better business. For more on time blocking, check out an article I wrote by going to https://www.accountabilitycoach.com/how-to-increase-your-business-efficiency-with-calendar-time-blocks/. Subscribe to my high-value business success tips and resources Blog https://www.accountabilitycoach.com/blog/) Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. To help you stay focused and on track to achieving your goals, check out these other high-value resources. - Subscribe to my YouTube channel with business success principles (https://www.youtube.com/annebachrach) - Connect with me on Facebook (https://www.facebook.com/TheAccountabilityCoach) - Connect with me on Linked-in (https://www.linkedin.com/in/annebachrach) - Connect with me on Pinterest (https://pinterest.com/resultsrule/) - Connect with me on Instagram (https://www.instagram.com/annebachrach/) As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance. Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/. Author of Excuses Don't Count; Results Rule, Live Life with No Regrets, No Excuses, and the Work Life Balance Emergency Kit, The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.

Conocimiento Experto
307 - Vivir la Vida In Crescendo - Lecturas Recomendadas Conocimiento Experto

Conocimiento Experto

Play Episode Listen Later Nov 14, 2022 48:59


¿Qué hay para mi dentro del libro de lecturas recomendadas del programa conocimiento experto Vive la Vida in Crescendo de Stephen Covey? Aprende a manejar la Crisis de la Mediana Edad al ser Proactivo viviendo tu vida con una mentalidad de crecimiento.Adquiere el libro: https://amzn.to/3D4WdLAForma Parte de Revolución 180: https://impactoexperto.com/diariorev180Hazte de mi libro: https://amzn.to/2KmHMXaMis programas:* Revolución 180: https://impactoexperto.com/diariorev180* Libro Mentalidad con Proposito: https://amzn.to/2KmHMXa* Podcast Conocimiento Experto: https://open.spotify.com/show/65J8RTsruRXBxeQElVmU0b?si=9f444953f34246abMis redes:* Sígueme En Instagram en: https://www.instagram.com/salvadormingo/* Sígueme en Facebook en: https://www.facebook.com/salvadormingooficial* Sígueme en Youtube: https://www.youtube.com/SalvadorMingoConocimientoExperto* Sígueme en Twitter en: https://twitter.com/s_mingoImagina que estás escuchando una pieza de música clásica. A medida que la escuchas, la música sube de volumen. Y no sólo sube de volumen, sino que se hincha y crece. Se expande y se intensifica. El resultado es una mezcla intensa de ritmo, armonía y melodía. Esto es exactamente lo que significa el crescendo en términos musicales.Lo contrario es el diminuendo. La energía de la música se desvanece. El volumen y la potencia retroceden. Y, finalmente, la música llega a su fin.Aplicando los mismos términos a la vida, vivir en desvanecimiento significaría que dejarías de ampliar tus horizontes. Dejarías de crecer y aprender, de contribuir y producir. Pero puedes elegir vivir tu vida in crescendo, seguir creciendo y contribuyendo, adoptando una nueva mentalidad: lo mejor está por llegar, y estoy deseando ver lo que me depara el futuro.En este análisis, te guiaremos a través de cuatro etapas de la vida en las que podrías elegir disminuir y desvanecerte, o ir in crescendo y hacer tu mejor trabajo.En primer lugar, analizaremos la lucha de la mediana edad, en la que tal vez pienses que no has conseguido lo que te habías propuesto. Luego viene la cúspide del éxito, donde crees que has alcanzado un gran éxito - y sientes que has completado todo lo que jamás lograrás. En tercer lugar, veremos algunos reveses que cambian la vida y que podrían definir tu futuro si los dejas. Y, por último, pensaremos en la segunda mitad de la vida, cuando te hayas jubilado y la expectativa sea que te retires.Independientemente de la etapa de la vida en la que te encuentres, aprenderás algunos principios clave que pueden guiarte hacia nuevas alturas. En este Análisis, descubrirás:- Cómo utilizar una mentalidad in crescendo para afrontar la crisis de la mediana edad;- Que tu mejor trabajo siempre está por delante; y- Por qué la práctica del ikigai puede aumentar tu longevidad.Edicion Septiembre 2022Stephen R. Covey fue un educador, autor, orador y empresario que ayudó a otros a vivir vidas más eficaces, compasivas y significativas. Su legendario libro, el éxito de ventas internacional Los 7 hábitos de la gente altamente efectiva, ha vendido más de 50 millones de ejemplares en todo el mundo y se ha publicado en más de 40 idiomas. Hacia el final de su vida, Covey sintió que había un último componente necesario para completar su obra. Vive la vida in crescendo es ese capítulo final.Cynthia Covey Haller coescribió con su padre este libro que cambia y afirma la vida.Enfoque Vida in CrescendoSe FirmeSalvador Mingo#crisis #desarrollopersonal #mentalidad

The Art of Manliness
Live Life in Crescendo

The Art of Manliness

Play Episode Listen Later Nov 14, 2022 54:05


You've heard of The 7 Habits of Highly Effective People. But did you know that its author, Stephen Covey, was in his late fifties when it came out? After it became a monumental bestseller, Covey continued to work on new book ideas, one of which encapsulated his own experience with late-in-life success and his commitment to having an ever-forward-looking attitude. A decade after his death, that book has finally been brought to fruition by Stephen's daughter, Cynthia Covey Haller. It's called Live Life in Crescendo: Your Most Important Work Is Always Ahead of You, and its contents really represent the capstone habit to those that came before.Today on the show, Cynthia unpacks the crescendo mentality and how it represents a commitment to continual learning, growth, and change that you can adopt at any age. We discuss how embracing the crescendo mentality is particularly important in midlife, why that stage of life can be uniquely challenging whether you've achieved success or are struggling, and the shifts people in each of those situations can make to find greater fulfillment.Resources Related to the EpisodeThe 7 Habits of Highly Effective People by Stephen R. CoveyThe 8th Habit: From Effectiveness to Greatness by Stephen R. CoveytAoM series on The 7 Habits of Highly Effective PeopleAoM Podcast #607: The 7 Habits of Highly Effective People (With Stephen R. Covey‘s son, Stephen M.R. Covey)AoM Podcast #776: How to Shift Out of the Midlife MalaiseHow Will You Measure Your Life? by Clayton M. ChristensenMan's Search for Meaning by Viktor E. Frankl The 7 Habits of Highly Effective Teens by Sean CoveyMike Mason, retired FBI bus driverConnect With Cynthia Covey HallerCynthia on IG

The Accountability Minute:Business Acceleration|Productivity
Habit #4 to Help You Build a Better Business

The Accountability Minute:Business Acceleration|Productivity

Play Episode Listen Later Nov 13, 2022 1:45


Today we are talking about habit #4 to help you build an even better business, which is to Clear Your Inbox. Face it, clutter distracts. Decluttering has been known to provide better focus and improved productivity. Clutter is now more than just physical clutter in your office. Virtual clutter provides just as many distractions as physical clutter does. You'll have emails, invoices, updates, memos, and many other communications in your inbox that can cause clutter in your business. When you leave your inbox full, cluttered, and unattended, you will likely miss important correspondence that will cost you something. Your email inbox is not your to-do list. Organize, sort, and respond to messages as soon as they come in. This will keep you updated and focused on more important tasks. To make it easier, make a habit of scheduling time blocks around 11:00am and at the end of each day to respond to your email messages, so you aren't constantly looking at your inbox and letting it distract you. I recommend that you don't check your emails first thing in the morning as it can get you off schedule right away, and I'm sure you know what I mean. You can also have your assistant, if you have one, read through your emails and delete or handle those they can handle. Tune in tomorrow for habit #5 to help you build a better business. Subscribe to my high-value business success tips and resources Blog https://www.accountabilitycoach.com/blog/) Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. For more help with growing your business and accelerating your results, reach out to me today and schedule your complimentary consultation. Take advantage of all the complimentary business tips and tools by joining the Free Silver Membership on https://www.accountabilitycoach.com/coaching-store/inner-circle-store/. If you are getting value from any of Podcasts, please take a minute to leave me a short rating and review. I would really appreciate it, and love to hear from you. To help you stay focused and on track to achieving your goals, check out these other high-value resources. - Subscribe to my YouTube channel with business success principles (https://www.youtube.com/annebachrach) - Connect with me on Facebook (https://www.facebook.com/TheAccountabilityCoach) - Connect with me on Linked-in (https://www.linkedin.com/in/annebachrach) - Connect with me on Pinterest (https://pinterest.com/resultsrule/) - Connect with me on Instagram (https://www.instagram.com/annebachrach/) As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance. Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/. Author of Excuses Don't Count; Results Rule, Live Life with No Regrets, No Excuses, and the Work Life Balance Emergency Kit, The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.

The Accountability Minute:Business Acceleration|Productivity
Habit #3 to Help You Build a Better Business

The Accountability Minute:Business Acceleration|Productivity

Play Episode Listen Later Nov 12, 2022 1:02


Today we are talking about habit #3 to help you build an even better business, which is to Set Daily Business Goals. The advantages of setting daily business goals in business know no bounds. When you set daily business goals, you are challenging yourself to achieve these goals. Setting business goals daily helps you improve your productivity and skills. Doing this helps you productively arrange your day and allows you to identify high payoff tasks that need to be completed before the day runs out. Set daily business goals early in the morning and measure your completion rate at the end of each day to help you build an even better business. Tune in tomorrow for habit #4 to help you build a better business. Subscribe to my high-value business success tips and resources Blog https://www.accountabilitycoach.com/blog/) Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. For more help with growing your business and accelerating your results, reach out to me today and schedule your complimentary consultation. Take advantage of all the complimentary business tips and tools by joining the Free Silver Membership on https://www.accountabilitycoach.com/coaching-store/inner-circle-store/. If you are getting value from any of Podcasts, please take a minute to leave me a short rating and review. I would really appreciate it, and love to hear from you. To help you stay focused and on track to achieving your goals, check out these other high-value resources. - Subscribe to my YouTube channel with business success principles (https://www.youtube.com/annebachrach) - Connect with me on Facebook (https://www.facebook.com/TheAccountabilityCoach) - Connect with me on Linked-in (https://www.linkedin.com/in/annebachrach) - Connect with me on Pinterest (https://pinterest.com/resultsrule/) - Connect with me on Instagram (https://www.instagram.com/annebachrach/) As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance. Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/. Author of Excuses Don't Count; Results Rule, Live Life with No Regrets, No Excuses, and the Work Life Balance Emergency Kit, The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.

The Accountability Minute:Business Acceleration|Productivity
Habit #2 to Help You Build a Better Business

The Accountability Minute:Business Acceleration|Productivity

Play Episode Listen Later Nov 11, 2022 1:38


Today we are talking about habit #2 to help you build an even better business, which is to Inspire Yourself. Motivation in business is everything. When you feel motivated, you feel inspired to challenge yourself and work twice as hard to achieve your goals. Inspiration comes in different strokes for many people. You need to focus on what inspires you every day and transform that inspiration and motivation into fuel to push yourself forward. If podcasts are your thing, go for it. If inspirational quotes or sayings help you get yourself in the right frame of mind, read daily inspirational quotes. If looking at your vision board gets your juices flowing, look at it every day, and maybe even several times throughout the day. When you inspire yourself, you can align your focus to the task that needs to be done. By doing this, you are building a powerful habit that ensures self-sufficiency and self-reliance. To download my complimentary Values Clarification Exercise to help get you started on defining and getting clarity on your core values that inspire you, go to https://www.accountabilitycoach.com/values-clarification/. Tune in tomorrow for habit #3 to help you build a better business. Subscribe to my high-value business success tips and resources Blog https://www.accountabilitycoach.com/blog/) Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. For more help with growing your business and accelerating your results, reach out to me today and schedule your complimentary consultation. Take advantage of all the complimentary business tips and tools by joining the Free Silver Membership on https://www.accountabilitycoach.com/coaching-store/inner-circle-store/. If you are getting value from any of Podcasts, please take a minute to leave me a short rating and review. I would really appreciate it, and love to hear from you. To help you stay focused and on track to achieving your goals, check out these other high-value resources. - Subscribe to my YouTube channel with business success principles (https://www.youtube.com/annebachrach) - Connect with me on Facebook (https://www.facebook.com/TheAccountabilityCoach) - Connect with me on Linked-in (https://www.linkedin.com/in/annebachrach) - Connect with me on Pinterest (https://pinterest.com/resultsrule/) - Connect with me on Instagram (https://www.instagram.com/annebachrach/) As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance. Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/. Author of Excuses Don't Count; Results Rule, Live Life with No Regrets, No Excuses, and the Work Life Balance Emergency Kit, The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.

The Accountability Minute:Business Acceleration|Productivity
Habit #1 to Help You Build a Better Business

The Accountability Minute:Business Acceleration|Productivity

Play Episode Listen Later Nov 10, 2022 1:25


Today we are talking about habit #1 to help you build an even better business, which is to Get Up Early. The saying ‘the early bird gets the worm' comes right into perspective. Many successful entrepreneurs have a habit of waking up early. Early in this context means 4.00 a.m. to 5.00 a.m. Waking up that early helps you get your mind in working order. When the rest of the world is asleep, this time slot helps you focus your mind and have a clear view of your day. The challenge with waking up early is if you are not a “morning person”. To gain this habit, go to bed early and set the alarm to wake up at your desired time. You may hit the snooze button regularly when you start, but you'll get up earlier most times. You want to strive for 7-8 hours of sleep every night, so adjust accordingly. Do this until your body gets used to waking up at that time. Eventually, you won't need to set the alarm because your internal clock will wake you up. Tune in tomorrow for habit #2 to help you build a better business. Subscribe to my high-value business success tips and resources Blog https://www.accountabilitycoach.com/blog/) Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. For more help with growing your business and accelerating your results, reach out to me today and schedule your complimentary consultation. Take advantage of all the complimentary business tips and tools by joining the Free Silver Membership on https://www.accountabilitycoach.com/coaching-store/inner-circle-store/. If you are getting value from any of Podcasts, please take a minute to leave me a short rating and review. I would really appreciate it, and love to hear from you. To help you stay focused and on track to achieving your goals, check out these other high-value resources. - Subscribe to my YouTube channel with business success principles (https://www.youtube.com/annebachrach) - Connect with me on Facebook (https://www.facebook.com/TheAccountabilityCoach) - Connect with me on Linked-in (https://www.linkedin.com/in/annebachrach) - Connect with me on Pinterest (https://pinterest.com/resultsrule/) - Connect with me on Instagram (https://www.instagram.com/annebachrach/) As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance. Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/. Author of Excuses Don't Count; Results Rule, Live Life with No Regrets, No Excuses, and the Work Life Balance Emergency Kit, The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.

Something Extra
Becoming a Better Listener w/ Christine Miles

Something Extra

Play Episode Listen Later Nov 10, 2022 43:29


Stephen Covey shares a rule for success: "Seek first to understand, then to be understood.” Though many acknowledge the importance of listening, it is a skill not frequently practiced. Join us as Lisa speaks with Christine Miles, Learning Expert & Developer of The Listening Path/CEO & Founder of EQuipt. Believing in the art of transformational listening, Christine strives to help you better navigate the most important conversations in your life.Guest Links:Christine's LinkedInEQuipt-people.comWhat is it Costing You Not to Listen?  by Christine Miles Credits: Lisa Nichols, Host; Scott Crosby, Executive Producer; Jenny Heal, Guest Coordinator; Morgan Cochran, Marketing Support; Kendall Brewer, Leadership Programs 

The Accountability Minute:Business Acceleration|Productivity
6 Habits to Help You Build a Better Business

The Accountability Minute:Business Acceleration|Productivity

Play Episode Listen Later Nov 9, 2022 1:56


The most successful businesses globally are run by high-performing entrepreneurs with habits that ensure high performance and maximum productivity in their work lives. What propels their successes are the habits they have cultivated and disciplined themselves to stick to throughout their lives. Your habits have an undeniable connection to your success in business. These habits have a connection with how you think, how you feel, how you respond to positive and negative emotions and occurrences. As a high-performing professional or business owner, you need to cultivate the right habits to lead you on the path to greater success. The habits you cultivate should also position you as a leader in your business while encouraging others, your employees, and maybe even your competitors, to emulate you. Though these habits are those of successful entrepreneurs, simply cultivating these habits and doing nothing to evolve and manage your business effectively won't change your business. You have to put in the work required to ensure that you achieve your goals. Consistent application of these habits will help you transform your lifestyle and build a better business that sets you on the path to enjoying your ideal business and ideal life. Applying these 6 habits that I will be sharing over the next 6 days will help you build an even better business, so you can be on the path to having your ideal business and ideal life. So, tune in tomorrow for habit #1. Subscribe to my high-value business success tips and resources Blog https://www.accountabilitycoach.com/blog/) Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. For more help with growing your business and accelerating your results, reach out to me today and schedule your complimentary consultation. Take advantage of all the complimentary business tips and tools by joining the Free Silver Membership on https://www.accountabilitycoach.com/coaching-store/inner-circle-store/. If you are getting value from any of Podcasts, please take a minute to leave me a short rating and review. I would really appreciate it, and love to hear from you. To help you stay focused and on track to achieving your goals, check out these other high-value resources. - Subscribe to my YouTube channel with business success principles (https://www.youtube.com/annebachrach) - Connect with me on Facebook (https://www.facebook.com/TheAccountabilityCoach) - Connect with me on Linked-in (https://www.linkedin.com/in/annebachrach) - Connect with me on Pinterest (https://pinterest.com/resultsrule/) - Connect with me on Instagram (https://www.instagram.com/annebachrach/) As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance. Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/. Author of Excuses Don't Count; Results Rule, Live Life with No Regrets, No Excuses, and the Work Life Balance Emergency Kit, The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.

The You-est You™ Podcast
The Best Questions To Change Your Life with Dr. John Demartini

The You-est You™ Podcast

Play Episode Listen Later Nov 8, 2022 75:24


Meet Dr. John Demartini   Dr. John Demartini is a world-renowned specialist in human behavior, a researcher, author, and a global educator. He has authored 40 books that have been translated into 39 different languages and have shared the stage with some of the world's most influential people, including Sir Richard Branson, Stephen Covey, Deepak Chopra, Wayne Dyer, Steve Wosniak, and many others. He has developed a series of solutions applicable across all markets, sectors, and age groups, which he has presented as a welcomed guest on Larry King Live, CNN, CNBC, and as a contributor to Oprah Magazine and hundreds of other magazines. International bestselling author of The Values Factor and 39 other books, Dr. Demartini has studied over 299 academic disciplines throughout the past 50 years. Revolving around maximizing human awareness, potential, and leadership. A global educator, he is the founder of the Demartini Institute and has worked with entrepreneurs, board members, and CEOs at companies including IBM, Shell Oil, Merrill-Lynch, and more. He has helped thousands of people transform their life according to their highest values to create their “life masterpiece.”    I was blown away by Dr. Demartini's life story and how he came into this transformational work. As a boy, he was told he would never read, write or amount to anything! Today, John Demartini has helped billions of people to change their beliefs, stories, and habits to fully live out their values and ultimately love their life. Tune in to hear the 13 most important questions to ask yourself (honestly) to find out if you're living out your values.   As John said, every human being lives moment by moment with a set of priorities and a hierarchy of values that are specific to them. John then created a Values Criteria (found on his website - I took it and it's awesome) that will help you know what your actual values are. If you are aligned with your top values, you will excel and wake up with a momentum that's unstoppable. Your life demonstrates what you value.     The Values Criteria These are the 13 questions to ask yourself to see how you are (or aren't) living according to your life values.   Space: What are the top 3 items in your space where you spend the most time? Time: Where are the top 3 places where you hang out or spend your time? Energy: What are the top 3 things that give you energy? Money: Where are the top 3 places you spend your money? Organized: What are the top 3 areas with the most order or where you're most organized? Disciplined: Where are the top 3 areas you are most spontaneously disciplined?  What are the top 3 things you're thinking about most in how you'd love your life to be that's showing evidence of coming true? What are the top 3 things you visualize about how you want your life to be that's showing evidence of being true? What are the top 3 things you have internal dialogues about that you'd love your life to be like that are coming true? What top 3 conversations do you keep coming back to and want to converse about?    What are the top 3 things that inspire you most and what's in common with the top 3 people who inspire you most? Whare are the 3 most consistent and persistent goals that show evidence of coming true? What are the top 3 things you spontaneously want to feed your mind with?   Look for the patterns in these questions. Be honest with yourself and give yourself permission to do what's true for your 'You-est You'.  If you are ready for greater support to overcome self-doubt and stop your own internal 'not enough' voice so you can step into your genius and design your best life, connect with Julie to see if she is the right fit to coach and mentor you. Julie does coaching for entrepreneurs, leaders, and ambitious creatives. To set up a time to chat further, send an email to team@juliereisler.com.     Sacred Connection As always, this community is a sacred, safe place built on love and acceptance. It was created to help you evolve and expand into your highest self. Please share your wisdom, comments, and thoughts. I love hearing from you and learning how you are being your truest, you-est you. Please join us in our Facebook group: The You-est You® Podcast Community. Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness, and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! *Share what you are struggling with or looking to transform with Julie at team@juliereisler.com. Julie would love to start covering topics of highest interest to YOU.   You-est You Links: Subscribe to the Podcast  Learn more at JulieReisler.com Become a Sacred Member at the Sacredology® Membership Join The You-est You® Podcast Community on Facebook Subscribe to Julie's YouTube Channel Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided-meditations from Insight Timer Julie's Hungry For More Online Program (10 Module Interactive Course) 15 Days Of Gratitude To Change Your Life on Insight Timer

The Accountability Minute:Business Acceleration|Productivity

How would you answer these questions? Are you a grateful person? Are you thankful for the good things, big and small, in your life? As quickly as time moves, technology advances, all the work deadlines and a long to-do list, and personal chores we have to do, it is sometimes too easy to forget all the things we are grateful for and all the gifts we receive every day. I'm talking about simple things like, the air we breathe, the health we have, and our friendships. There is always something to be thankful for, in my opinion. I'm just as guilty as most of us and sometimes forget to focus on all the things that I'm grateful for, but I do try to be even more grateful each week and as time goes on. Jim Rohn has a great quote. He said: “Learn to be thankful for what you already have, while you pursue all that you want.” What are all the things you are grateful for? At the end of the day, right before you go to sleep, think about all those things you are grateful for, and see how well you sleep. To download my complimentary Gratitude Journal exercise, go to https://www.accountabilitycoach.com/gratitude/. Subscribe to my high-value business success tips and resources Blog https://www.accountabilitycoach.com/blog/) Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. For more help with growing your business and accelerating your results, reach out to me today and schedule your complimentary consultation. Take advantage of all the complimentary business tips and tools by joining the Free Silver Membership on https://www.accountabilitycoach.com/coaching-store/inner-circle-store/. If you are getting value from any of Podcasts, please take a minute to leave me a short rating and review. I would really appreciate it, and love to hear from you. To help you stay focused and on track to achieving your goals, check out these other high-value resources. - Subscribe to my YouTube channel with business success principles (https://www.youtube.com/annebachrach) - Connect with me on Facebook (https://www.facebook.com/TheAccountabilityCoach) - Connect with me on Linked-in (https://www.linkedin.com/in/annebachrach) - Connect with me on Pinterest (https://pinterest.com/resultsrule/) - Connect with me on Instagram (https://www.instagram.com/annebachrach/) As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance. Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/. Author of Excuses Don't Count; Results Rule, Live Life with No Regrets, No Excuses, and the Work Life Balance Emergency Kit, The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.

The Accountability Minute:Business Acceleration|Productivity
6th Way to Keep up with Business Trends

The Accountability Minute:Business Acceleration|Productivity

Play Episode Listen Later Nov 7, 2022 1:38


Today we are talking about a sixth way to help you keep up with business trends, which is to Build a Deep Understanding of Your Clients' Needs. Ultimately in many businesses, you're driven by your clients' needs. Your roadmap for your business may pivot as you understand your clients' needs more deeply, and that's perfectly fine! In fact, by paying attention to your clients and staying in touch with them, you may be able to get ahead of your competition and set trends, not just follow them. Netflix invented Netflix Socks because they realized that many people who were binge watching shows were falling asleep. The socks work by detecting if someone is asleep and pausing the show for them if they are. Clever, innovative, and a great example of revolutionizing an industry because a company listened to their clients. The best way to keep up with business trends is really to consume as much content as you can—whether from other thought leaders, your clients, offline industry events, competitors, or even your own business reports. The more knowledge you have, the more you're able to do with that knowledge. For more help on creating your ideal business and ideal life, reach out to me today and schedule your complimentary consultation. Subscribe to my high-value business success tips and resources Blog https://www.accountabilitycoach.com/blog/) Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. Take advantage of all the complimentary business tips and tools by joining the Free Silver Membership on https://www.accountabilitycoach.com/coaching-store/inner-circle-store/. If you are getting value from any of Podcasts, please take a minute to leave me a short rating and review. I would really appreciate it, and love to hear from you. To help you stay focused and on track to achieving your goals, check out these other high-value resources. - Subscribe to my YouTube channel with business success principles (https://www.youtube.com/annebachrach) - Connect with me on Facebook (https://www.facebook.com/TheAccountabilityCoach) - Connect with me on Linked-in (https://www.linkedin.com/in/annebachrach) - Connect with me on Pinterest (https://pinterest.com/resultsrule/) - Connect with me on Instagram (https://www.instagram.com/annebachrach/) As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance. Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/. Author of Excuses Don't Count; Results Rule, Live Life with No Regrets, No Excuses, and the Work Life Balance Emergency Kit, The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.

The Accountability Minute:Business Acceleration|Productivity
5th Way to Keep up with Business Trends

The Accountability Minute:Business Acceleration|Productivity

Play Episode Listen Later Nov 6, 2022 1:09


Today we are talking about a fifth way to help you keep up with business trends, which is to Keep an Eye on Your Competition. Observing your competition doesn't necessarily mean following in their footsteps. In fact, some of the most successful companies stand out from the crowd by being innovative and not by doing what their competition is doing. However, it can still be beneficial to watch how other companies in your space are positioning themselves. You don't need special tools to monitor your competition. Simple web searches for news articles or keeping an eye on their website and social media, can give you all the information you need. By watching them, there may be current trends you are currently missing out on that you can take advantage of as soon as you discover them. Tune in tomorrow for a sixth way to help you keep up with business trends. Subscribe to my high-value business success tips and resources Blog https://www.accountabilitycoach.com/blog/) Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. For more help with growing your business and accelerating your results, reach out to me today and schedule your complimentary consultation. Take advantage of all the complimentary business tips and tools by joining the Free Silver Membership on https://www.accountabilitycoach.com/coaching-store/inner-circle-store/. If you are getting value from any of Podcasts, please take a minute to leave me a short rating and review. I would really appreciate it, and love to hear from you. To help you stay focused and on track to achieving your goals, check out these other high-value resources. - Subscribe to my YouTube channel with business success principles (https://www.youtube.com/annebachrach) - Connect with me on Facebook (https://www.facebook.com/TheAccountabilityCoach) - Connect with me on Linked-in (https://www.linkedin.com/in/annebachrach) - Connect with me on Pinterest (https://pinterest.com/resultsrule/) - Connect with me on Instagram (https://www.instagram.com/annebachrach/) As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance. Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/. Author of Excuses Don't Count; Results Rule, Live Life with No Regrets, No Excuses, and the Work Life Balance Emergency Kit, The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.

The Accountability Minute:Business Acceleration|Productivity
4th Way to Keep up with Business Trends

The Accountability Minute:Business Acceleration|Productivity

Play Episode Listen Later Nov 5, 2022 1:48


Today we are talking about a fourth way to help you keep up with business trends, which is to Analyze Your Own Business' Trends and Benchmarks. You may be surprised to find that some of the most obvious trends are right there in your own business reports. If you're an e-commerce business and sell many different products, analyzing the performance of each product can help determine what to offer in the future. Or for example, if you're in financial services and find that most of your previous clients have been small to mid-sized businesses with a certain amount of revenue generated per year, then you may not want to look for clients with small businesses they've just started. By setting specific benchmarks or goals, you can analyze how well your business does in reaching those goals, and what factors help you succeed or lead to falling short of them. If you see a spike in sales, figure out what caused that spike and do it again. Similarly, if you see a dip in sales, figure out why that's the case and avoid making the same mistakes in the future. Tools such as Google Trends can help you plan more targeted campaigns that are on track with what keywords people are searching for. Additionally, revisiting previous campaigns can help you see if you were on the right path in your own business, and you can set or reset benchmarks according. Tune in tomorrow for a fifth way to help you keep up with business trends. Subscribe to my high-value business success tips and resources Blog https://www.accountabilitycoach.com/blog/) Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. For more help with growing your business and accelerating your results, reach out to me today and schedule your complimentary consultation. Take advantage of all the complimentary business tips and tools by joining the Free Silver Membership on https://www.accountabilitycoach.com/coaching-store/inner-circle-store/. If you are getting value from any of Podcasts, please take a minute to leave me a short rating and review. I would really appreciate it, and love to hear from you. To help you stay focused and on track to achieving your goals, check out these other high-value resources. - Subscribe to my YouTube channel with business success principles (https://www.youtube.com/annebachrach) - Connect with me on Facebook (https://www.facebook.com/TheAccountabilityCoach) - Connect with me on Linked-in (https://www.linkedin.com/in/annebachrach) - Connect with me on Pinterest (https://pinterest.com/resultsrule/) - Connect with me on Instagram (https://www.instagram.com/annebachrach/) As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance. Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/. Author of Excuses Don't Count; Results Rule, Live Life with No Regrets, No Excuses, and the Work Life Balance Emergency Kit, The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.

The Accountability Coach: Business Acceleration|Productivity
6 Ways That Mindfulness and Exercise Impact Business Success

The Accountability Coach: Business Acceleration|Productivity

Play Episode Listen Later Nov 3, 2022 9:12


Practicing yoga and mindfulness has many health benefits. Yoga is a low-impact form of exercise that can lead to better heart health and help with back pain relief that many entrepreneurs can use. Mindfulness and meditation can lead to better cognitive health and improved moods. In addition to the health benefits that mindfulness and exercise bring, they can contribute positively to our business success as well. In a fast-paced business world, learning how to slow down is immensely important, and can give you an edge over your competitors. Not only that, but calming our minds and being able to craft a clear vision and leave room for inspired thoughts is a practice that we can refine and utilize to push our business forward. Let's now explore the six ways that mindfulness and exercise can impact your business success. 1. Mindfulness gives us clarity over our business vision Mindfulness is being aware of your thoughts, your feelings, and your environment. It's the act of removing ourselves from the hustle and bustle of our current state, and creating space for our mind to wander and to reconnect with ourselves. By practicing mindfulness, we can gain important insights into our vision for our business. You can practice mindfulness with just a few simple steps: Focus on Your Breathing Start a steady pattern of breathing in, holding it for a few seconds, and then exhaling out. Feel the sensation of your breath as it comes in through your nose and out through your mouth. Be Aware of Your Body As you breathe, start to be more aware of your body. Pay attention to how you're feeling and the places where you are holding tension, and breathe through it to release the tension. Let Your Mind Wander Give your mind the freedom to wander. You may be surprised where it takes you when you're not hyper-focused on your to-do list (or Prioritized Action List (PAL) as I like to call it). Allowing ourselves the space to be present in the moment helps strip away things that may seem more pressing. You may be stressing about how to move your business forward and practicing mindfulness could bring you back to a place of remembering your “why” and what you're truly passionate about, which could provide clarity into a longer-term vision. 2. Meditation keeps us calm in the face of tumultuous times Meditation helps us take a step back and refocus ourselves. When your business is in the midst of difficult times, meditating can help us to regain control of our emotions and prevent us from slipping into negative thoughts that aren't productive. Being able to regulate your emotions is important, especially as a leader that others look up to. When you practice meditation, you have a better understanding of yourself and what's going on in your brain. For example, if you're feeling anxious, you can better identify what's making you anxious. Rather than spiraling into a negative train of thought, you can take control of your emotions, figure out where the anxiety is coming from, and think of a solution for it. Running a business can be stressful and being able to stay calm with the many challenges business ownership brings is an invaluable skill. 3. Yoga teaches us how to focus With many yoga poses, you literally have to focus on a specific point in order to keep your balance. It's an incredibly accurate metaphor for learning how to focus when you're juggling the many aspects of your business. When you're practicing yoga, you're focusing on your body and its positions. In a similar way, we need to be able to focus on ideas that can impact our businesses in the face of many distractions. Yoga teaches us how to stay in the moment and eliminate distractions, so we can arrive at the breakthroughs we need. 4. Meditation helps us learn and process new information When we practice meditation, we're training our brains and flexing our mental muscles. As business owners, we need to be able to process new information to solve stressful situations, or to learn as much as we can to grow our business. Researchers have found that meditation actually increases gray matter and boosts your brain's cognitive and learning ability. When your cognitive abilities improve, you're able to be better about executive decision making and better about handling stress. You're more clear-minded, so you have better control of your emotions. Rather than acting impulsively when a difficult situation or decision comes up, you can observe the facts and make a more informed, and less reactive decision. 5. Yoga teaches us to be flexible Being flexible in business is one of the most important skills to have. There will inevitably be times when you need to pivot, whether from your business plan, or your business overall. Yoga helps us learn how to let go of our plans and form new ones when we need to. From a physical aspect, yoga helps us build flexibility and strengthen our core. As we practice yoga, we learn how to be emotionally flexible as well and implement more gratitude into our lives. The pressure of the business world is decreased because we know that we can handle any situation that comes our way simply through our ability and openness to pivot. When your mind is flexible, you also learn to identify any opportunities that may come up as a surprise, and to run with it. By being flexible to new opportunities, you can drive your business success even further than you imagined. 6. Yoga helps quiet our minds Between meetings, never-ending to-do lists, employee issues, and the overall stress of running a business, our minds are constantly on the go. Practicing yoga is a practice in quieting our minds. It allows space for us to breathe, to think, to be present in the moment instead of thinking ten steps ahead. Before we know it, life can pass us by. It's important to enjoy the moments before they slip away from us. Oftentimes when we accomplish something professionally, it can be easy to start reaching immediately for the next goal. Yoga can slow us down and allow us to enjoy those accomplishments and recognize ourselves for what we've been able to do. Mindfulness and yoga aren't necessarily something a lot of people think about when it comes to business success. And yet, they should not be ignored as we set goals for ourselves and for our business. When you practice mindfulness and yoga, you are gaining clarity over your business vision, learning how to stay calm during difficult times, increasing focus where it matters, learning how to be flexible, and quieting your mind. Don't underestimate the power that these practices have on the success of your business. If you would like to make more money and work less, so you can ultimately enjoy having your ideal business and ideal life, reach out to me today to schedule your complimentary consultation. Want more high-value business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. Aim for what you want each and every day! Anne Bachrach The Accountability Coach™ The Results Accelerator™ Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on https://www.accountabilitycoach.com/my-podcast/ as well as on most podcast platforms and in most English-speaking countries. Take advantage of all the complimentary business tips and tools by joining the Free Silver Membership on https://www.accountabilitycoach.com/coaching-store/inner-circle-store/. If you are getting value from any of Podcasts, please take a minute to leave me a short rating and review. I would really appreciate it, and love to hear from you. To help you stay focused and on track to achieving your goals, check out these other high-value resources. Subscribe to my high-value business success tips and resources Blog https://www.accountabilitycoach.com/blog/) - Subscribe to my YouTube channel with business success principles (https://www.youtube.com/annebachrach) - Connect with me on Facebook (https://www.facebook.com/TheAccountabilityCoach) - Connect with me on Linked-in (https://www.linkedin.com/in/annebachrach) - Connect with me on Pinterest (https://pinterest.com/resultsrule/) - Connect with me on Instagram (https://www.instagram.com/annebachrach/) As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance. Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/. Author of Excuses Don't Count; Results Rule, Live Life with No Regrets, No Excuses, and the Work Life Balance Emergency Kit, The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.

Goal Setting & Achievement Podcast: Business|Productivity
6 Ways That Mindfulness and Exercise Impact Business Success

Goal Setting & Achievement Podcast: Business|Productivity

Play Episode Listen Later Nov 3, 2022 9:12


Practicing yoga and mindfulness has many health benefits. Yoga is a low-impact form of exercise that can lead to better heart health and help with back pain relief that many entrepreneurs can use. Mindfulness and meditation can lead to better cognitive health and improved moods. In addition to the health benefits that mindfulness and exercise bring, they can contribute positively to our business success as well. In a fast-paced business world, learning how to slow down is immensely important, and can give you an edge over your competitors. Not only that, but calming our minds and being able to craft a clear vision and leave room for inspired thoughts is a practice that we can refine and utilize to push our business forward. Let's now explore the six ways that mindfulness and exercise can impact your business success. 1. Mindfulness gives us clarity over our business vision Mindfulness is being aware of your thoughts, your feelings, and your environment. It's the act of removing ourselves from the hustle and bustle of our current state, and creating space for our mind to wander and to reconnect with ourselves. By practicing mindfulness, we can gain important insights into our vision for our business. You can practice mindfulness with just a few simple steps: Focus on Your Breathing Start a steady pattern of breathing in, holding it for a few seconds, and then exhaling out. Feel the sensation of your breath as it comes in through your nose and out through your mouth. Be Aware of Your Body As you breathe, start to be more aware of your body. Pay attention to how you're feeling and the places where you are holding tension, and breathe through it to release the tension. Let Your Mind Wander Give your mind the freedom to wander. You may be surprised where it takes you when you're not hyper-focused on your to-do list (or Prioritized Action List (PAL) as I like to call it). Allowing ourselves the space to be present in the moment helps strip away things that may seem more pressing. You may be stressing about how to move your business forward and practicing mindfulness could bring you back to a place of remembering your “why” and what you're truly passionate about, which could provide clarity into a longer-term vision. 2. Meditation keeps us calm in the face of tumultuous times Meditation helps us take a step back and refocus ourselves. When your business is in the midst of difficult times, meditating can help us to regain control of our emotions and prevent us from slipping into negative thoughts that aren't productive. Being able to regulate your emotions is important, especially as a leader that others look up to. When you practice meditation, you have a better understanding of yourself and what's going on in your brain. For example, if you're feeling anxious, you can better identify what's making you anxious. Rather than spiraling into a negative train of thought, you can take control of your emotions, figure out where the anxiety is coming from, and think of a solution for it. Running a business can be stressful and being able to stay calm with the many challenges business ownership brings is an invaluable skill. 3. Yoga teaches us how to focus With many yoga poses, you literally have to focus on a specific point in order to keep your balance. It's an incredibly accurate metaphor for learning how to focus when you're juggling the many aspects of your business. When you're practicing yoga, you're focusing on your body and its positions. In a similar way, we need to be able to focus on ideas that can impact our businesses in the face of many distractions. Yoga teaches us how to stay in the moment and eliminate distractions, so we can arrive at the breakthroughs we need. 4. Meditation helps us learn and process new information When we practice meditation, we're training our brains and flexing our mental muscles. As business owners, we need to be able to process new information to solve stressful situations, or to learn as much as we can to grow our business. Researchers have found that meditation actually increases gray matter and boosts your brain's cognitive and learning ability. When your cognitive abilities improve, you're able to be better about executive decision making and better about handling stress. You're more clear-minded, so you have better control of your emotions. Rather than acting impulsively when a difficult situation or decision comes up, you can observe the facts and make a more informed, and less reactive decision. 5. Yoga teaches us to be flexible Being flexible in business is one of the most important skills to have. There will inevitably be times when you need to pivot, whether from your business plan, or your business overall. Yoga helps us learn how to let go of our plans and form new ones when we need to. From a physical aspect, yoga helps us build flexibility and strengthen our core. As we practice yoga, we learn how to be emotionally flexible as well and implement more gratitude into our lives. The pressure of the business world is decreased because we know that we can handle any situation that comes our way simply through our ability and openness to pivot. When your mind is flexible, you also learn to identify any opportunities that may come up as a surprise, and to run with it. By being flexible to new opportunities, you can drive your business success even further than you imagined. 6. Yoga helps quiet our minds Between meetings, never-ending to-do lists, employee issues, and the overall stress of running a business, our minds are constantly on the go. Practicing yoga is a practice in quieting our minds. It allows space for us to breathe, to think, to be present in the moment instead of thinking ten steps ahead. Before we know it, life can pass us by. It's important to enjoy the moments before they slip away from us. Oftentimes when we accomplish something professionally, it can be easy to start reaching immediately for the next goal. Yoga can slow us down and allow us to enjoy those accomplishments and recognize ourselves for what we've been able to do. Mindfulness and yoga aren't necessarily something a lot of people think about when it comes to business success. And yet, they should not be ignored as we set goals for ourselves and for our business. When you practice mindfulness and yoga, you are gaining clarity over your business vision, learning how to stay calm during difficult times, increasing focus where it matters, learning how to be flexible, and quieting your mind. Don't underestimate the power that these practices have on the success of your business. If you would like to make more money and work less, so you can ultimately enjoy having your ideal business and ideal life, reach out to me today to schedule your complimentary consultation. Want more high-value business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. Aim for what you want each and every day! Anne Bachrach The Accountability Coach™ The Results Accelerator™ Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on https://www.accountabilitycoach.com/my-podcast/ as well as on most podcast platforms and in most English-speaking countries. Take advantage of all the complimentary business tips and tools by joining the Free Silver Membership on https://www.accountabilitycoach.com/coaching-store/inner-circle-store/. If you are getting value from any of Podcasts, please take a minute to leave me a short rating and review. I would really appreciate it, and love to hear from you. To help you stay focused and on track to achieving your goals, check out these other high-value resources. Subscribe to my high-value business success tips and resources Blog https://www.accountabilitycoach.com/blog/) - Subscribe to my YouTube channel with business success principles (https://www.youtube.com/annebachrach) - Connect with me on Facebook (https://www.facebook.com/TheAccountabilityCoach) - Connect with me on Linked-in (https://www.linkedin.com/in/annebachrach) - Connect with me on Pinterest (https://pinterest.com/resultsrule/) - Connect with me on Instagram (https://www.instagram.com/annebachrach/) As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance. Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/. Author of Excuses Don't Count; Results Rule, Live Life with No Regrets, No Excuses, and the Work Life Balance Emergency Kit, The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.

Play Therapy Parenting Podcast
4 Qualities You Should Understand About Your Kids... And Yourself!

Play Therapy Parenting Podcast

Play Episode Listen Later Nov 3, 2022 26:10


Acclaimed writer Stephen Covey said "Every human has four endowments - self awareness, conscience, independent will and creative imagination. These give us the ultimate human freedom... The power to choose, to respond, to change." In this episode, I apply this quote to children and parenting.   Podcast HQ: https://www.playtherapyparenting.com/ My Newsletter Signup: https://www.playtherapyparenting.com/newsletter/ My Podcast Partner, Gabb Wireless: https://www.playtherapyparenting.com/gabb/

The Accountability Minute:Business Acceleration|Productivity
2nd Way to Keep up with Business Trends

The Accountability Minute:Business Acceleration|Productivity

Play Episode Listen Later Nov 3, 2022 1:37


Today we are talking about a second way to help you keep up with business trends, which is to Listen to Podcasts. Podcasts are a terrific way to consume content on the go. You can listen to them during your commute, while you're doing chores around the house, walking your dog, working out at the gym, or running errands, set aside some inspiration time each week to listen to the latest episode of your favorite business podcasts. Listening to podcasts within your industry can help you stay up to date on what's going on. If you want to stay on top of general business knowledge, podcasts such as Business Daily compile a roundup of daily business news. Learning about trends in business in general can help you generate ideas for your own specific business to take your business to the next level of success. Marketing-specific podcasts, like Marketing School, are a great way to learn the latest trends in marketing and apply them to your business. Whether that's figuring out how to get your name out there as a guest on industry-related podcasts, or maybe even starting your own podcast to share finance tips, you can learn best practices that will help take your business to the next level. Of course, you can also listen to The Accountability Coach podcast for proven business success tips and resources, and for a daily, short business success tip, The Accountability Minute, which can be found on most podcast platforms and in most English-speaking countries. Tune in tomorrow for a third way to help you keep up with business trends. Subscribe to my high-value business success tips and resources Blog https://www.accountabilitycoach.com/blog/) Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. For more help with growing your business and accelerating your results, reach out to me today and schedule your complimentary consultation. Take advantage of all the complimentary business tips and tools by joining the Free Silver Membership on https://www.accountabilitycoach.com/coaching-store/inner-circle-store/. To help you stay focused and on track to achieving your goals, check out these other high-value resources. - Subscribe to my YouTube channel with business success principles (https://www.youtube.com/annebachrach) - Connect with me on Facebook (https://www.facebook.com/TheAccountabilityCoach) - Connect with me on Linked-in (https://www.linkedin.com/in/annebachrach) - Connect with me on Pinterest (https://pinterest.com/resultsrule/) - Connect with me on Instagram (https://www.instagram.com/annebachrach/) As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance. Author of Excuses Don't Count; Results Rule, Live Life with No Regrets, No Excuses, and the Work Life Balance Emergency Kit, The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.

The Accountability Minute:Business Acceleration|Productivity
1st Way to Keep up with Business Trends

The Accountability Minute:Business Acceleration|Productivity

Play Episode Listen Later Nov 2, 2022 1:55


Today we are talking about one way to help you keep up with business trends, which is to Read as Much as You Can – Never Stop Learning. The wonderful thing about the internet is that content is constantly being produced and updated. Find the most relevant blogs for your space and read as many articles as you can. Those written by thought leaders in your industry can give you insight into what trends are upcoming, and which ones are being left behind. The more you read, the more knowledge you can apply to your own business. For example, if you are a financial advisor, you want to make sure that you're up to date with the latest finance trends, so you can better advise your clients. Certain books on financial knowledge talk about foundational principles that can be applied for years and years, but to stay on top of current trends, it's important to read blogs, industry publications, newspapers, and content produced by your industry's top thought leaders. Another example, if you run a marketing consultancy, you want to make sure that you're up to date with the latest marketing trends, so you can better advise your clients. Certain books on marketing talk about foundational principles that can be applied for years and years, but to stay on top of current trends, it's important to read blogs, industry publications, newspapers, and content produced by your industry's top thought leaders. Thought leaders in other industries can also impact your thinking about your business. Tune in tomorrow for a second way to help you keep up with business trends. Subscribe to my high-value business success tips and resources Blog https://www.accountabilitycoach.com/blog/) Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. For more help with growing your business and accelerating your results, reach out to me today and schedule your complimentary consultation. Take advantage of all the complimentary business tips and tools by joining the Free Silver Membership on https://www.accountabilitycoach.com/coaching-store/inner-circle-store/. If you are getting value from any of Podcasts, please take a minute to leave me a short rating and review. I would really appreciate it, and love to hear from you. To help you stay focused and on track to achieving your goals, check out these other high-value resources. - Subscribe to my YouTube channel with business success principles (https://www.youtube.com/annebachrach) - Connect with me on Facebook (https://www.facebook.com/TheAccountabilityCoach) - Connect with me on Linked-in (https://www.linkedin.com/in/annebachrach) - Connect with me on Pinterest (https://pinterest.com/resultsrule/) - Connect with me on Instagram (https://www.instagram.com/annebachrach/) As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance. Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/. Author of Excuses Don't Count; Results Rule, Live Life with No Regrets, No Excuses, and the Work Life Balance Emergency Kit, The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.

The Accountability Minute:Business Acceleration|Productivity
6 Ways to Keep up with Business Trends

The Accountability Minute:Business Acceleration|Productivity

Play Episode Listen Later Nov 1, 2022 1:08


Owning a business isn't a set it and forget it type of thing, as you know. Most industries are constantly evolving, and it's up to you, as the business owner, to make sure you're on top of trends and pushing your company forward into modern times. Business leaders are forward thinkers, and that means arming yourself with as much knowledge as possible to craft a vision for your business, years into the future. Whether you're just looking to keep up with the trends, or get ahead of them with innovative ideas, I will be sharing 6 ways you can stay on top of what's going on in your industry over the next 6 days. So, tune in tomorrow for the first one. Subscribe to my high-value business success tips and resources Blog https://www.accountabilitycoach.com/blog/) Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. For more help with growing your business and accelerating your results, reach out to me today and schedule your complimentary consultation. Take advantage of all the complimentary business tips and tools by joining the Free Silver Membership on https://www.accountabilitycoach.com/coaching-store/inner-circle-store/. If you are getting value from any of Podcasts, please take a minute to leave me a short rating and review. I would really appreciate it, and love to hear from you. To help you stay focused and on track to achieving your goals, check out these other high-value resources. - Subscribe to my YouTube channel with business success principles (https://www.youtube.com/annebachrach) - Connect with me on Facebook (https://www.facebook.com/TheAccountabilityCoach) - Connect with me on Linked-in (https://www.linkedin.com/in/annebachrach) - Connect with me on Pinterest (https://pinterest.com/resultsrule/) - Connect with me on Instagram (https://www.instagram.com/annebachrach/) As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance. Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/. Author of Excuses Don't Count; Results Rule, Live Life with No Regrets, No Excuses, and the Work Life Balance Emergency Kit, The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.

Cwic Media
Alternative Medicine vs Medical Medicine, Nitric Oxide with John Hewlett

Cwic Media

Play Episode Listen Later Nov 1, 2022 43:03


Do You Use All Of The Health Science Resources? I have, by force, had to research alternative sources of medicine and health throughout my life. If I hadn't done this, I believe I would either be incapacitated or dead by now. Stephen Covey used to say, "I have a doctor for prevention and a doctor for emergencies." I think that is a great approach as long as it is all rooted in science. We have spoken about nitric oxide as a supplement before, but there are new tests to draw from on its health benefits. John Hewlett and Cardio Miracle are a sponsor of this show. That sponsorship helps this program grow. And regardless of the sponsorship, I honestly use the product at least twice a day. Website - www.cwicmedia.com 

Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg | Goal Achievement, Productivity & Success – Simplified

The end is the beginning. Do your best to know the ideal outcome before starting. Visit: https://everythingastory.com "EVERYTHING is a F*cking STORY" a recent #1 Amazon Hot New Release! EVERYTHING culminates nearly 20 years of deliberation, collaboration, and meditation, all in the pursuit of deconstructing human behavior for the purposes of goal attainment. EVERYTHING is a F*cking STORY debuts as a "prequel" and completes a "trilogy" MG never knew existed. Martin began writing The Habit Factor® shortly before 2005; it was published in 2010. Then, in 2015, The Pressure Paradox™ was published. In this episode, MG reviews the essential idea "To begin," as Stephen Covey put it, "with the end in mind." To do so represents "habit #2," according to Covey's bestseller, The 7 Habits of Highly Effective People.   Whether it's date night, a meeting with the boss, or lunch with the kids, approaching situations with a notion of an ideal outcome greatly facilitates the chance of it materializing.   The principle becomes more valuable for significant "events." Few "EVENTS" are more significant than your life.   Thus, taking time now to press pause and identify the ideal outcome of your life has a similar benefit! Enjoy the show! ================== Grunburg's new book, "EVERYTHING is a F*cking STORY," presents a new, paradigm-shifting behavior model that anyone can use to change their stories and habits to redirect their lives.   STORY is at its core and reveals how human thoughts and behaviors' echo' and ‘reverberate.'   Older behavior models are complicated and represent human behavior linearly.    Human behavior vibrates. Our thoughts, feelings, emotions, and behaviors produce a “vibe.” These “vibes” influence how we behave.   There's a reason people say things like, “I like the vibe here,” or “that resonated with me.”   Environments, thoughts, feeling, and behaviors influence each other. =============================== Dr. Peter Chee, founder of ITD World, one of Asia's largest executive coaching and training firms, shares, "Grunburg's 3 Circles of behavior model is paradigm-shifting – it's helped to transform our executive coaching. Because of EVERYTHING, we teach, coach, and train: Change your story, change your habits, change your life." Visit: https://everythingastory.com for bonuses and gifts!   >>>>>>>>>>>>>>>>>>>>>>>>>>

The Best Practices Show
How to Rethink Your Thinking with Kirk Behrendt & Heather Crockett

The Best Practices Show

Play Episode Listen Later Oct 31, 2022 27:54


How to Rethink Your Thinking Episode #492 with Kirk Behrendt & Heather Crockett Whether you realize it or not, you talk to yourself throughout your day. And 80% of that self-talk is negative! So, to help you put a stop to the negative thinking, Kirk Behrendt brings back Heather Crockett, one of ACT's amazing coaches, with tips on how to retrain your brain with positivity. Get rid of the stinkin' thinkin' for a better practice and better life! To learn how, listen to Episode 492 of The Best Practices Show! Episode Resources: Heather's email: heather@actdental.com  Heather's Facebook:https://www.facebook.com/heather.r.crockett ( https://www.facebook.com/heather.r.crockett)   Heather's social media: @actdental  Subscribe to thehttps://the-best-practices-show.captivate.fm/listen ( Best Practices Show Podcast) Join thehttps://www.actdental.com/ttt ( To The Top Study Club) See ourhttps://www.eventbrite.com/cc/act-dental-live-workshops-306239 ( Live Events Schedule) here Get thehttps://www.actdental.com/magazine ( Best Practices Magazine) for Free! Write ahttps://podcasts.apple.com/us/podcast/the-best-practices-show/id1223838218 ( Review on iTunes) Links Mentioned in This Episode: Previous Best Practices episodes with Heather:https://www.youtube.com/user/actdental/search?query=heather%20crockett ( https://www.youtube.com/user/actdental/search?query=heather%20crockett) The 7 Habits of Highly Effective People by Sean Covey and Stephen R. Covey:https://bookshop.org/p/books/the-7-habits-of-highly-effective-people-30th-anniversary-edition-sean-covey/12583202?ean=9781982137274 ( https://bookshop.org/p/books/the-7-habits-of-highly-effective-people-30th-anniversary-edition-sean-covey/12583202?ean=9781982137274) Main Takeaways: Positivity is always possible. Make a habit of practicing gratitude. Be mindful of who you surround yourself with. You have a choice in how you respond to stress. Don't try to figure out your business on your own. Quotes: “You, as a dentist or a dental professional, your hands can only go so far, and that's it. Your back can only go so far. But your brain has infinite potential. And what you want to do is make better choices over time.” (2:26—2:40) -Kirk “[This mindset is] not just important for dentists, it's important for everyone. You've got to keep that positive outlook. You've got to keep a mindset that is happy and not depressed all the time.” (3:01—3:15) “It's really not a good idea to try to figure out a business on your own.” (7:12—7:16) -Kirk “80% of your own self-talk is negative. You need someone else to come in and point out all of the great things that you're doing. I do that all the time [as a coach] with my clients and say, ‘You've got to stop being so hard on yourself. Look at all these amazing things that you've accomplished. And we've come so far.' We need to give space to the things that we need to celebrate.” (7:53—8:13) “One of my own personal core values is contagious enthusiasm. I really don't like grumpy attitude. Guess what? I'll get a text message, I'll get an email, I'll get a phone call with bad news. What am I going to do with this bad news? Right? I can really complain about it, or I can reflect on it and, ‘Okay. Let's think of what we can do now to be positive moving forward.' And I oftentimes will help my clients move into that positive direction.” (8:26—8:57) “[Stephen] Covey said this, which I love. This is so important to think about. He said between stimulus and response, there's a space. And in that space lies our freedom and our power to choose our response. And in our response lies our growth and our happiness.” (9:18—9:36) -Kirk “People say garbage in, garbage out. That is not true. Garbage in, garbage stays.” . . . If you're not feeling good, you're feeling a little negative, what's going on in your brain? What are you feeding your brain? Because what you're feeding it, it's staying.” (11:26—11:43) -Kirk “Who you surround...

The Accountability Minute:Business Acceleration|Productivity
Effective Meeting Agenda & Action Item Worksheet Template

The Accountability Minute:Business Acceleration|Productivity

Play Episode Listen Later Oct 30, 2022 1:20


It is amazing to me how many people don't have a specific agenda for meetings they hold and then they wonder why meetings take so long. Our time is valuable, so we want to use it wisely. To help you with creating an agenda and action items that will result from the meeting, take a look at my worksheet template and modify it to work for you. The purpose for the Agenda & Action Item Worksheet is to provide clarity on what you want to accomplish in the meeting… and clarity on who is going to do what following the meeting. Download this template and see how it might be of value to you in your various meetings with clients, prospects, strategic alliances, team members, etc. To download my complimentary meeting agenda and action item worksheet template, go to https://bit.ly/MeetingAgendaActionsTemplate. This Agenda can be used for face-to-face meetings or virtual meetings. Subscribe to my high-value business success tips and resources Blog https://www.accountabilitycoach.com/blog/) Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. For more help with growing your business and accelerating your results, reach out to me today and schedule your complimentary consultation. Take advantage of all the complimentary business tips and tools by joining the Free Silver Membership on https://www.accountabilitycoach.com/coaching-store/inner-circle-store/. To help you stay focused and on track to achieving your goals, check out these other high-value resources. - Subscribe to my YouTube channel with business success principles (https://www.youtube.com/annebachrach) - Connect with me on Facebook (https://www.facebook.com/TheAccountabilityCoach) - Connect with me on Linked-in (https://www.linkedin.com/in/annebachrach) - Connect with me on Pinterest (https://pinterest.com/resultsrule/) - Connect with me on Instagram (https://www.instagram.com/annebachrach/) As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance. Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/. Author of Excuses Don't Count; Results Rule, Live Life with No Regrets, No Excuses, and the Work Life Balance Emergency Kit, The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.

The Accountability Minute:Business Acceleration|Productivity
Tip #4 for Helping You Stick to Your Goals

The Accountability Minute:Business Acceleration|Productivity

Play Episode Listen Later Oct 29, 2022 1:55


Today, we are talking about Tip #4 of the 4 tips for helping you stick to your goals, which is: Do You Want To Start Over Again? When you realize that each decision could carry a consequence, you can begin to make better decisions. If you spend energy and time doing the work, it doesn't take too much “undoing” or “starting again” before you discover you do not want to do something twice or three times if you only have to do it once. We see this time and time again in people who unconsciously (sometimes consciously) sabotage their hard work. They take two steps forward - then three steps back. They go to the gym only to go home and over-indulge in a bowl of ice cream. They run five miles each day for two weeks only to spend the next six months being sedentary. They quit smoking for one week only to avoid kicking the habit for another year. When you realize the amount of work that goes into achieving your goals, taking two steps forward only to take three steps back hardly seems worth it. Each day is a new opportunity to make even better choices. The next time you're tempted to go back on your promise or get off track from your success, stop. Stop and ask: Do I want to undo the work I've already done? Do I really want to start over again? Above all, remember that life can sometimes come at you unexpectedly. There is no failure in temporary distractions as long as you get back on track, headed in the direction in which you desire to go. Subscribe to my high-value business success tips and resources Blog https://www.accountabilitycoach.com/blog/) Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. For more help with growing your business and accelerating your results, reach out to me today and schedule your complimentary consultation. Take advantage of all the complimentary business tips and tools by joining the Free Silver Membership on https://www.accountabilitycoach.com/coaching-store/inner-circle-store/. If you are getting value from any of Podcasts, please take a minute to leave me a short rating and review. I would really appreciate it, and love to hear from you. To help you stay focused and on track to achieving your goals, check out these other high-value resources. - Subscribe to my YouTube channel with business success principles (https://www.youtube.com/annebachrach) - Connect with me on Facebook (https://www.facebook.com/TheAccountabilityCoach) - Connect with me on Linked-in (https://www.linkedin.com/in/annebachrach) - Connect with me on Pinterest (https://pinterest.com/resultsrule/) - Connect with me on Instagram (https://www.instagram.com/annebachrach/) As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance. Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/. Author of Excuses Don't Count; Results Rule, Live Life with No Regrets, No Excuses, and the Work Life Balance Emergency Kit, The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.

The Accountability Minute:Business Acceleration|Productivity
Tip #3 for Helping You Stick to Your Goals

The Accountability Minute:Business Acceleration|Productivity

Play Episode Listen Later Oct 28, 2022 2:02


Today, we are talking about Tip #3 for helping you stick to your goals, which is: It's Who You Become in the Process. The person you woke up as today may not be the same person you wake up as tomorrow - or the day after that - or next week - or ten years from now. While it's impossible to predict exactly who you'll be in the future, it's a safe bet that you will not be the exact same person. Life is a process of constant change and transformation. Each day we learn more about ourselves, which results in greater clarity of our true desires. The path between where we are and where we want to be becomes more clear and focused, creating a deep and focused desire to see the process through. Setting goals - and the work involved with achieving them - is not so much about the end result, as much as a deep, and often indefinable, desire to fulfill our greatest potential. To grow - to expand - to become all that we can be. The person you end up becoming by the end of a journey (the process of goal setting and achieving is most definitely a journey!) is not the same person who started the journey. Achieving goals teaches you that you had what it took to achieve something you maybe weren't sure you could, in the beginning. The process teaches you that you had more than you thought: more guts, more stamina, more determination, more commitment, more skill. The process shifts your perceptions, increases your self-esteem, confidence, and uplevels your mindset - all of which changes how you feel about the ‘work.' Tune in tomorrow for Tip #4 for sticking to your goals. Subscribe to my high-value business success tips and resources Blog https://www.accountabilitycoach.com/blog/) Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. For more help with growing your business and accelerating your results, reach out to me today and schedule your complimentary consultation. Take advantage of all the complimentary business tips and tools by joining the Free Silver Membership on https://www.accountabilitycoach.com/coaching-store/inner-circle-store/. If you are getting value from any of Podcasts, please take a minute to leave me a short rating and review. I would really appreciate it, and love to hear from you. To help you stay focused and on track to achieving your goals, check out these other high-value resources. - Subscribe to my YouTube channel with business success principles (https://www.youtube.com/annebachrach) - Connect with me on Facebook (https://www.facebook.com/TheAccountabilityCoach) - Connect with me on Linked-in (https://www.linkedin.com/in/annebachrach) - Connect with me on Pinterest (https://pinterest.com/resultsrule/) - Connect with me on Instagram (https://www.instagram.com/annebachrach/) As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance. Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/. Author of Excuses Don't Count; Results Rule, Live Life with No Regrets, No Excuses, and the Work Life Balance Emergency Kit, The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.

Living Your Dash Podcast
ep 154: Daring Faith and Your Imagination

Living Your Dash Podcast

Play Episode Listen Later Oct 27, 2022 29:57


Stephen Covey wrote "All things are created twice. There's a mental or first creation, and a physical or second creation to all things. Through imagination, we can visualize the uncreated worlds of potential that lie within us.” This isn't just hype or mawkish self-help blather - it's true. If the great explorers had never imagined a world over the horizon; if pioneering doctors had not imagined powerful healing elements; if the founders of the Constitution did not a imagine a government of the people, by the people, for the people, where would we be? God imagined your life. What does that mean? Does how you imagine the stewardship of your life make a difference? Is it? In this week's podcast, Rick and Sean discuss his last message and the importance of yielding our imagination go God.

The Accountability Minute:Business Acceleration|Productivity
Tip #2 for Helping You Stick to Your Goals

The Accountability Minute:Business Acceleration|Productivity

Play Episode Listen Later Oct 27, 2022 1:13


Today, we are talking about Tip #2 for helping you stick to your goals, which is: The Have-To's Sometimes Turn into the Want-To's. The work involved with achieving goals can feel like a “have-to” in the beginning, but they often turn into a “want-to” by the end of the process. They become a positive habit - a healthy way of being - while the work part eventually melts away. This happens because it's not always about the end result - it's about the person you become as a result of the process. When you learn a new way of living - a way of living that better represents and supports your true potential - things that used to be a “have-to” transform into a “want-to.” “Conquer your bad habits or they will conquer you.” ~Charles A. Jaffe Tune in tomorrow for Tip #3 for sticking to your goals. Subscribe to my high-value business success tips and resources Blog https://www.accountabilitycoach.com/blog/) Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. For more help with growing your business and accelerating your results, reach out to me today and schedule your complimentary consultation. Take advantage of all the complimentary business tips and tools by joining the Free Silver Membership on https://www.accountabilitycoach.com/coaching-store/inner-circle-store/. If you are getting value from any of Podcasts, please take a minute to leave me a short rating and review. I would really appreciate it, and love to hear from you. To help you stay focused and on track to achieving your goals, check out these other high-value resources. - Subscribe to my YouTube channel with business success principles (https://www.youtube.com/annebachrach) - Connect with me on Facebook (https://www.facebook.com/TheAccountabilityCoach) - Connect with me on Linked-in (https://www.linkedin.com/in/annebachrach) - Connect with me on Pinterest (https://pinterest.com/resultsrule/) - Connect with me on Instagram (https://www.instagram.com/annebachrach/) As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance. Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/. Author of Excuses Don't Count; Results Rule, Live Life with No Regrets, No Excuses, and the Work Life Balance Emergency Kit, The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.

Goal Setting & Achievement Podcast: Business|Productivity
How Positive Self Talk Will Overcome Limiting Beliefs

Goal Setting & Achievement Podcast: Business|Productivity

Play Episode Listen Later Oct 27, 2022 11:25


We're all writers, crafting a lengthy narrative with the best chapters possible. But often, we create loopholes in our story of success ourselves. Do you know how? By letting our limiting beliefs hold us back from achieving what is within our grasp. Limiting beliefs are misconstrued thoughts, with no foundation or reality. They stem from certain bad experiences from the past, hereditary experiences, or from societal and cultural restrictions. But the fact is that limiting beliefs hold us back. They don't allow us the grand and successful ending your truly deserve. If you are in a quest to overcome any limiting beliefs you might have, keep listening in. I'm here to tell you how self-talk is the key to overcoming them and finding your freedom. Overcome Limiting Beliefs - Here's How Many of us consciously or unconsciously tend to develop limiting beliefs in childhood or teenage years. They may stem from a devastating personal experience or by seeing the experiences of others in our circle. Fact is that these become a permanent part of our personality by the time we have matured. The unfortunate consequence of failing to overcome our limiting beliefs is that we fail to play big and shine like we could have. We let the limiting mindset pull us back from our calling, such as our business venture, for example. When you shift from your limiting beliefs, you begin experiencing greater victories, start feeling happier, and more fulfilled. Let's explore how you can shift from limiting beliefs to having an empowering mindset. 1. Pause to Think Whenever you plan a new venture, a new break, or a new change and fears erupt, then pause and reflect on your fears. Remind yourself that you are simply in a low-mood and thinking about your upcoming activity is not the right thing to do at the moment. 2. Address each Limiting Belief The best way to do this is to write down each limiting belief. For example, if you are planning to launch a vegan food line, some of the limiting beliefs you could have are: • I might not be able to make the food taste good • My vegan food will not appeal to the food lovers • Meat eaters will not come to my business and my venture will fail • I am too old to experiment with this new venture Now while all these may be valid concerns, you cannot however, allow these to be your limiting beliefs. It is true that meat lovers can take time or have difficulty adjusting to an all plant-based diet. However, there is no way to ascertain beforehand hand that they will downright dislike it. Therefore, don't let doubts or fear of failure, or not pleasing the crowd stop you from trying. When fears arise from your limiting beliefs, replace them quickly with thoughts like the following: • Consumers will love the idea of not hurting the animals. • People will love a more healthy and nutritious food plan. • Red meat can cause cholesterol and our vegan imagined meats will give them an equally tasty and healthy option. • People will feel better from eating healthy food. 3. Have a Positive Self-Talk You know, nothing helps you break out of limiting beliefs better than yourself, your own voice in your head. Use positive self-talk to transform your limiting beliefs into a powerful mindset. Empower your convictions with confidence in your abilities. Let's discuss this in more detail…. The Power of Self-Talk Self-talk refers to the act of holding an internal dialogue. There can be no better way than this to influence your subconscious mind, to boost your ideas, your belief, and your confidence. Self-talk also helps you question, develop logical and powerful thoughts, and find the courage to push forward no matter what. The problem with many people, including business owners, is that they often hold self-talk and they're usually negative. This practice does more harm than good. The entire purpose behind self-talk is to define and strengthen your personality and mindset. You want to be an optimist and improve all facets of your life, including your business. Let's take a look at the benefits of having positive self-talk: • Arms you with a more optimistic outlook • More action-oriented • More confident in taking chances • More focused on end outcomes and rewards rather than on details that could frustrate you • Changes your fears into confidence and the will to turn the bad into good • Helps you shift your limiting beliefs • Better standard of living with increased productivity that results in increased business success Apart from strengthening your resolve to get better at business and in life, positive self-talk has multiple health benefits as well. Some of those benefits include: • Better well-being physically • Better well-being emotionally • Better cardiovascular health • Optimal immune function • Greater satisfaction levels in life • Increased vitality There is also some research that suggests that people who have more positive self-talk, experience all these benefits due to the improved mental skills. These skills allow them to make better decisions, become more competent at problem-solving, and coping with challenges, and hardships, etc. Positive self-talk helps you think differently and aim for what others would fear and as a result, enjoy greater rewards. Positive self-talk also helps release stress and anxiety levels, which also tend to bring a business owner's productivity down. A stress-free, mentally, and physically sound person performs better and thus makes more progress. Positive Self-Talk: How it Works Before I discuss how self-talk works, let's explore how to spot negative self-talk. When you learn how to do this, you'll become better at checking those negative thoughts and blocking them before they can permanently enter your mind. Pay attention to three categories and any thought that forms in your mind around any of these three, be sure to block them immediately. • Catastrophizing- thoughts that make you imagine the worst outcome without letting reason or logic convince you otherwise. • Magnifying- thoughts that make you focus more on the negative sides of the situation, not allowing you to ponder on the positive ones. • Personalizing- thoughts that make you blame yourself for every bad thing you have experienced in the past. Now here's how positive self-talk works. The moment you become aware of any negative thought forming in your mind regarding your situation, stop it right there. Then instantly replace it with a positive reinforcement. For example: Negative- I will fail, embarrass myself, and lose precious capital. Positive- I will be proud for trying and for having courage. If I lose the capital, I can work harder to earn it back. Negative- There is no way my food stall will flourish in this posh neighborhood. Positive- The people working in this vicinity will love grabbing a deliciously healthy meal on the go at very reasonable prices. My business will soar within no time. People will be impressed with my great family recipes. Did you see what we did there? Positive self-talk is merely a practice we need to develop and make it a habit. A practice of not letting negative thoughts consume us but rather letting belief in our worth, capabilities, and our confidence grow. Final Thoughts For some entrepreneurs, limiting beliefs are the obstacles that keep them from even greater success. Limiting beliefs can stop any one of us from achieving what we are surely capable of. All it takes is positive self-talk as a habit, an awareness of negativity, and embracing an empowered mindset for greater success. If you need help with turning your limiting beliefs into positive beliefs, reach out to me today and schedule your complimentary consultation. Want more business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. Aim for what you want each and every day! Anne Bachrach The Accountability Coach™ The Results Accelerator™ Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on https://www.accountabilitycoach.com/my-podcast/ as well as on most podcast platforms and in most English-speaking countries. Take advantage of all the complimentary business tips and tools by joining the Free Silver Membership on https://www.accountabilitycoach.com/coaching-store/inner-circle-store/. If you are getting value from any of Podcasts, please take a minute to leave me a short rating and review. I would really appreciate it, and love to hear from you. To help you stay focused and on track to achieving your goals, check out these other high-value resources. Subscribe to my high-value business success tips and resources Blog https://www.accountabilitycoach.com/blog/) - Subscribe to my YouTube channel with business success principles (https://www.youtube.com/annebachrach) - Connect with me on Facebook (https://www.facebook.com/TheAccountabilityCoach) - Connect with me on Linked-in (https://www.linkedin.com/in/annebachrach) - Connect with me on Pinterest (https://pinterest.com/resultsrule/) - Connect with me on Instagram (https://www.instagram.com/annebachrach/) As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance. Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/. Author of Excuses Don't Count; Results Rule, Live Life with No Regrets, No Excuses, and the Work Life Balance Emergency Kit, The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.

The Accountability Coach: Business Acceleration|Productivity
How Positive Self Talk Will Overcome Limiting Beliefs

The Accountability Coach: Business Acceleration|Productivity

Play Episode Listen Later Oct 27, 2022 11:25


We're all writers, crafting a lengthy narrative with the best chapters possible. But often, we create loopholes in our story of success ourselves. Do you know how? By letting our limiting beliefs hold us back from achieving what is within our grasp. Limiting beliefs are misconstrued thoughts, with no foundation or reality. They stem from certain bad experiences from the past, hereditary experiences, or from societal and cultural restrictions. But the fact is that limiting beliefs hold us back. They don't allow us the grand and successful ending your truly deserve. If you are in a quest to overcome any limiting beliefs you might have, keep listening in. I'm here to tell you how self-talk is the key to overcoming them and finding your freedom. Overcome Limiting Beliefs - Here's How Many of us consciously or unconsciously tend to develop limiting beliefs in childhood or teenage years. They may stem from a devastating personal experience or by seeing the experiences of others in our circle. Fact is that these become a permanent part of our personality by the time we have matured. The unfortunate consequence of failing to overcome our limiting beliefs is that we fail to play big and shine like we could have. We let the limiting mindset pull us back from our calling, such as our business venture, for example. When you shift from your limiting beliefs, you begin experiencing greater victories, start feeling happier, and more fulfilled. Let's explore how you can shift from limiting beliefs to having an empowering mindset. 1. Pause to Think Whenever you plan a new venture, a new break, or a new change and fears erupt, then pause and reflect on your fears. Remind yourself that you are simply in a low-mood and thinking about your upcoming activity is not the right thing to do at the moment. 2. Address each Limiting Belief The best way to do this is to write down each limiting belief. For example, if you are planning to launch a vegan food line, some of the limiting beliefs you could have are: • I might not be able to make the food taste good • My vegan food will not appeal to the food lovers • Meat eaters will not come to my business and my venture will fail • I am too old to experiment with this new venture Now while all these may be valid concerns, you cannot however, allow these to be your limiting beliefs. It is true that meat lovers can take time or have difficulty adjusting to an all plant-based diet. However, there is no way to ascertain beforehand hand that they will downright dislike it. Therefore, don't let doubts or fear of failure, or not pleasing the crowd stop you from trying. When fears arise from your limiting beliefs, replace them quickly with thoughts like the following: • Consumers will love the idea of not hurting the animals. • People will love a more healthy and nutritious food plan. • Red meat can cause cholesterol and our vegan imagined meats will give them an equally tasty and healthy option. • People will feel better from eating healthy food. 3. Have a Positive Self-Talk You know, nothing helps you break out of limiting beliefs better than yourself, your own voice in your head. Use positive self-talk to transform your limiting beliefs into a powerful mindset. Empower your convictions with confidence in your abilities. Let's discuss this in more detail…. The Power of Self-Talk Self-talk refers to the act of holding an internal dialogue. There can be no better way than this to influence your subconscious mind, to boost your ideas, your belief, and your confidence. Self-talk also helps you question, develop logical and powerful thoughts, and find the courage to push forward no matter what. The problem with many people, including business owners, is that they often hold self-talk and they're usually negative. This practice does more harm than good. The entire purpose behind self-talk is to define and strengthen your personality and mindset. You want to be an optimist and improve all facets of your life, including your business. Let's take a look at the benefits of having positive self-talk: • Arms you with a more optimistic outlook • More action-oriented • More confident in taking chances • More focused on end outcomes and rewards rather than on details that could frustrate you • Changes your fears into confidence and the will to turn the bad into good • Helps you shift your limiting beliefs • Better standard of living with increased productivity that results in increased business success Apart from strengthening your resolve to get better at business and in life, positive self-talk has multiple health benefits as well. Some of those benefits include: • Better well-being physically • Better well-being emotionally • Better cardiovascular health • Optimal immune function • Greater satisfaction levels in life • Increased vitality There is also some research that suggests that people who have more positive self-talk, experience all these benefits due to the improved mental skills. These skills allow them to make better decisions, become more competent at problem-solving, and coping with challenges, and hardships, etc. Positive self-talk helps you think differently and aim for what others would fear and as a result, enjoy greater rewards. Positive self-talk also helps release stress and anxiety levels, which also tend to bring a business owner's productivity down. A stress-free, mentally, and physically sound person performs better and thus makes more progress. Positive Self-Talk: How it Works Before I discuss how self-talk works, let's explore how to spot negative self-talk. When you learn how to do this, you'll become better at checking those negative thoughts and blocking them before they can permanently enter your mind. Pay attention to three categories and any thought that forms in your mind around any of these three, be sure to block them immediately. • Catastrophizing- thoughts that make you imagine the worst outcome without letting reason or logic convince you otherwise. • Magnifying- thoughts that make you focus more on the negative sides of the situation, not allowing you to ponder on the positive ones. • Personalizing- thoughts that make you blame yourself for every bad thing you have experienced in the past. Now here's how positive self-talk works. The moment you become aware of any negative thought forming in your mind regarding your situation, stop it right there. Then instantly replace it with a positive reinforcement. For example: Negative- I will fail, embarrass myself, and lose precious capital. Positive- I will be proud for trying and for having courage. If I lose the capital, I can work harder to earn it back. Negative- There is no way my food stall will flourish in this posh neighborhood. Positive- The people working in this vicinity will love grabbing a deliciously healthy meal on the go at very reasonable prices. My business will soar within no time. People will be impressed with my great family recipes. Did you see what we did there? Positive self-talk is merely a practice we need to develop and make it a habit. A practice of not letting negative thoughts consume us but rather letting belief in our worth, capabilities, and our confidence grow. Final Thoughts For some entrepreneurs, limiting beliefs are the obstacles that keep them from even greater success. Limiting beliefs can stop any one of us from achieving what we are surely capable of. All it takes is positive self-talk as a habit, an awareness of negativity, and embracing an empowered mindset for greater success. If you need help with turning your limiting beliefs into positive beliefs, reach out to me today and schedule your complimentary consultation. Want more business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. Aim for what you want each and every day! Anne Bachrach The Accountability Coach™ The Results Accelerator™ Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on https://www.accountabilitycoach.com/my-podcast/ as well as on most podcast platforms and in most English-speaking countries. Take advantage of all the complimentary business tips and tools by joining the Free Silver Membership on https://www.accountabilitycoach.com/coaching-store/inner-circle-store/. If you are getting value from any of Podcasts, please take a minute to leave me a short rating and review. I would really appreciate it, and love to hear from you. To help you stay focused and on track to achieving your goals, check out these other high-value resources. Subscribe to my high-value business success tips and resources Blog https://www.accountabilitycoach.com/blog/) - Subscribe to my YouTube channel with business success principles (https://www.youtube.com/annebachrach) - Connect with me on Facebook (https://www.facebook.com/TheAccountabilityCoach) - Connect with me on Linked-in (https://www.linkedin.com/in/annebachrach) - Connect with me on Pinterest (https://pinterest.com/resultsrule/) - Connect with me on Instagram (https://www.instagram.com/annebachrach/) As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance. Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/. Author of Excuses Don't Count; Results Rule, Live Life with No Regrets, No Excuses, and the Work Life Balance Emergency Kit, The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.

IBM Analytics Insights Podcasts
[Replay} Coaching and Leadership, and I learn what makes a great leader - Conversation with Leadership Coach Lynne Snead.

IBM Analytics Insights Podcasts

Play Episode Listen Later Oct 26, 2022 28:37


Hey folks!  Replay this week as we crunch through a backlog of editing.  My favorite coach, Lynne Snead, is guest today to discuss Leadership and Coaching, the good, the bad, and the great. Lynne is the founder of Talent Evolution Systems, a behavioral analyst, consultant, training specialist, speaker, coach, Lynne has a back ground in Educational Psychology, and has specialized in organizational performance for over 20 years. Lynne is one of the original Franklin Covey co-authors, has a best seller, she created Franklin Covey's signature Project Development process and programs, worked directly with Stephen Covey.1:30 – Lynne talks about her background5:40 – Lynne's coaching specialty and mission statement10:30 – Why don't all leaders have coaches?12:08 – Why do you differentiate corporate coaching from life coaching?16:27 - Do you believe in the element of natural state? 18:32 – How many individuals have you coached?19:49 – What constitutes a great leader?20:55 – What are the common mistakes in a leader?24:44 – Steer them back on trackLynne Snead - LinkedInTalent Evolution SystemsLynne's email: lsnead@talentevolutionsystems.comLeadership and self deception How will you measure your life?Connect with the TeamProducer Kate Brown - LinkedIn. Host Al Martin - LinkedIn and Twitter.  

The Accountability Minute:Business Acceleration|Productivity
Tip #1 for Helping You Stick to Your Goals

The Accountability Minute:Business Acceleration|Productivity

Play Episode Listen Later Oct 26, 2022 1:06


Today, we are talking about Tip #1 for helping you stick to your goals, which is to Focus on the Reward - Not the Work. Wise sages advise us to “be in the moment,” but let's face it - you don't always feel like running that last mile. You're human; sometimes you lose your motivation in the middle of having to “do the work.” If you're losing your motivation, switch your focus on the reward. Focus on the good feelings of having accomplished your goal and how much easier it will be the next time because you will have broken through another limiting belief. “We only learn our limits by going beyond them.” ~Unknown Tune in tomorrow for Tip #2 for sticking to your goals. Subscribe to my high-value business success tips and resources Blog https://www.accountabilitycoach.com/blog/) Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. For more help with growing your business and accelerating your results, reach out to me today and schedule your complimentary consultation. Take advantage of all the complimentary business tips and tools by joining the Free Silver Membership on https://www.accountabilitycoach.com/coaching-store/inner-circle-store/. If you are getting value from any of Podcasts, please take a minute to leave me a short rating and review. I would really appreciate it, and love to hear from you. To help you stay focused and on track to achieving your goals, check out these other high-value resources. - Subscribe to my YouTube channel with business success principles (https://www.youtube.com/annebachrach) - Connect with me on Facebook (https://www.facebook.com/TheAccountabilityCoach) - Connect with me on Linked-in (https://www.linkedin.com/in/annebachrach) - Connect with me on Pinterest (https://pinterest.com/resultsrule/) - Connect with me on Instagram (https://www.instagram.com/annebachrach/) As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance. Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/. Author of Excuses Don't Count; Results Rule, Live Life with No Regrets, No Excuses, and the Work Life Balance Emergency Kit, The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.

Goal Setting & Achievement Podcast: Business|Productivity
Interview with Nicky Billou, Author, Finish Line Thinking

Goal Setting & Achievement Podcast: Business|Productivity

Play Episode Listen Later Oct 25, 2022 26:27


I think you will find my guest to be a wealth of knowledge around helping us think and win like a champion, so you can scale your business and make even more money along with making the difference you were born to make. Nicky Billou is the #1 International Best-Selling Author of the book: Finish Line Thinking™: How to Think and Win Like a Champion. He has also written The Thought Leader's Journey: A Fable of Life, and The Power Of Connecting: How To Activate Profitable Relationships By Serving Your Network. Nicky is an in-demand and a highly inspirational speaker to corporate audiences such as RBC, LuluLemon, Royal LePage, and TorStar Media. He is an advisor to some of the most successful and dynamic entrepreneurs in Canada. Here are a few of the questions I asked Nicky that you will benefit from by listening to his interview: • Why do most of us live in our comfort zone and how can you get the heck out of it, assuming we want out? • Why is it better for us to go narrow in your market niche than broad? • How can we position ourselves as a branded thought leader, so that our ideal clients come to us? • How can we sell without coming across as salesy? • How can I add $20,000 — $100,000 to my income? You can find my interview with Nicky at https://www.accountabilitycoach.com/my-podcast/, https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573, https://podcasts.apple.com/podcast/id305208343, and on most podcast platforms and in most English-speaking countries. Subscribe and get notified every time a new episode is released. Take advantage of Nicky's complimentary Success Call, so that you can get clear on why you might be stuck in your business and create a roadmap to get them unstuck, so you can go to the next level. Schedule your call by going to https://ecircleacademy.com/appointments/. If you would like help figuring out your WHY, schedule a complimentary call with me to get started on your Success Road Map. Aim for what you want each and every day! Anne Bachrach The Accountability Coach™ The Results Accelerator™ Get a daily Accountability Minute single, simple, doable idea, so you can start your day off on the "right foot", by subscribing to The Accountability Minute at https://www.accountabilitycoach.com/my-podcast/ or you can find The Accountability Minute on most podcast platforms and in most English-speaking countries. - Subscribe to my high-value short business success tips and resources Blog (https://www.accountabilitycoach.com/blog/) - Subscribe to my YouTube channel with business success principles (https://www.youtube.com/annebachrach) - Connect with me on Facebook https://www.facebook.com/TheAccountabilityCoach) - Connect with me on Linked-in thttps://www.linkedin.com/in/annebachrach) - Connect with me on Pinterest (https://pinterest.com/resultsrule/) - Connect with me on Instagram (https://www.instagram.com/annebachrach/) I'm author of 5 books, including Excuses Don't Count; Results Rule, Live Life with No Regrets, No Excuses, and the Work Life Balance Emergency Kit, The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.

The Accountability Minute:Business Acceleration|Productivity

We've all been there before…we find a goal that inspires us and we commit to doing the work…until life derails us. Whether it was that vacation, your assistant suddenly quits, or death in the family, the truth is life sometimes distracts us from achieving our goals. Dealing with the disruption is one thing, getting back on track can be a whole other story. Over the next 4 days, we will explore 4 tips for helping you to stick to your goals. So, Tune in tomorrow for Tip #1 for sticking to your goals. Subscribe to my high-value business success tips and resources Blog https://www.accountabilitycoach.com/blog/) Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. For more help with growing your business and accelerating your results, reach out to me today and schedule your complimentary consultation. Take advantage of all the complimentary business tips and tools by joining the Free Silver Membership on https://www.accountabilitycoach.com/coaching-store/inner-circle-store/. If you are getting value from any of Podcasts, please take a minute to leave me a short rating and review. I would really appreciate it, and love to hear from you. To help you stay focused and on track to achieving your goals, check out these other high-value resources. - Subscribe to my YouTube channel with business success principles (https://www.youtube.com/annebachrach) - Connect with me on Facebook (https://www.facebook.com/TheAccountabilityCoach) - Connect with me on Linked-in (https://www.linkedin.com/in/annebachrach) - Connect with me on Pinterest (https://pinterest.com/resultsrule/) - Connect with me on Instagram (https://www.instagram.com/annebachrach/) As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance. Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/. Author of Excuses Don't Count; Results Rule, Live Life with No Regrets, No Excuses, and the Work Life Balance Emergency Kit, The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.

The Accountability Coach: Business Acceleration|Productivity
Interview with Nicky Billou, Author, Finish Line Thinking

The Accountability Coach: Business Acceleration|Productivity

Play Episode Listen Later Oct 25, 2022 26:27


I think you will find my guest to be a wealth of knowledge around helping us think and win like a champion, so you can scale your business and make even more money along with making the difference you were born to make. Nicky Billou is the #1 International Best-Selling Author of the book: Finish Line Thinking™: How to Think and Win Like a Champion. He has also written The Thought Leader's Journey: A Fable of Life, and The Power Of Connecting: How To Activate Profitable Relationships By Serving Your Network. Nicky is an in-demand and a highly inspirational speaker to corporate audiences such as RBC, LuluLemon, Royal LePage, and TorStar Media. He is an advisor to some of the most successful and dynamic entrepreneurs in Canada. Here are a few of the questions I asked Nicky that you will benefit from by listening to his interview: • Why do most of us live in our comfort zone and how can you get the heck out of it, assuming we want out? • Why is it better for us to go narrow in your market niche than broad? • How can we position ourselves as a branded thought leader, so that our ideal clients come to us? • How can we sell without coming across as salesy? • How can I add $20,000 — $100,000 to my income? You can find my interview with Nicky at https://www.accountabilitycoach.com/my-podcast/, https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573, https://podcasts.apple.com/podcast/id305208343, and on most podcast platforms and in most English-speaking countries. Subscribe and get notified every time a new episode is released. Take advantage of Nicky's complimentary Success Call, so that you can get clear on why you might be stuck in your business and create a roadmap to get them unstuck, so you can go to the next level. Schedule your call by going to https://ecircleacademy.com/appointments/. If you would like help figuring out your WHY, schedule a complimentary call with me to get started on your Success Road Map. Aim for what you want each and every day! Anne Bachrach The Accountability Coach™ The Results Accelerator™ Get a daily Accountability Minute single, simple, doable idea, so you can start your day off on the "right foot", by subscribing to The Accountability Minute at https://www.accountabilitycoach.com/my-podcast/ or you can find The Accountability Minute on most podcast platforms and in most English-speaking countries. - Subscribe to my high-value short business success tips and resources Blog (https://www.accountabilitycoach.com/blog/) - Subscribe to my YouTube channel with business success principles (https://www.youtube.com/annebachrach) - Connect with me on Facebook https://www.facebook.com/TheAccountabilityCoach) - Connect with me on Linked-in thttps://www.linkedin.com/in/annebachrach) - Connect with me on Pinterest (https://pinterest.com/resultsrule/) - Connect with me on Instagram (https://www.instagram.com/annebachrach/) I'm author of 5 books, including Excuses Don't Count; Results Rule, Live Life with No Regrets, No Excuses, and the Work Life Balance Emergency Kit, The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.

The Accountability Minute:Business Acceleration|Productivity
Top Routine #6 of Highly Successful Entrepreneurs

The Accountability Minute:Business Acceleration|Productivity

Play Episode Listen Later Oct 24, 2022 1:23


Today we are talking about top routine #6 of the top 6 routines of highly successful entrepreneurs, which is that They Value Teamwork. Successful entrepreneurs understand the value of teamwork. They understand that different people have different strengths and weaknesses, and the right team can make up for each other's flaws. When you understand that you cannot go at it alone and achieve your goals, you gain important teamwork skills such as active listening, delegating, and compromise. Successful entrepreneurs understand that being successful has little to do with being independent but harmoniously utilizing valuable skills from different people. Modify or change your routines today by adopting these six routines from successful entrepreneurs, that I have shared over the past six days, that are sure to change your life and your business, so you can more quickly be even more successful. If you want to be even more successful, reach out to me today to schedule your complimentary consultation. Subscribe to my high-value business success tips and resources Blog https://www.accountabilitycoach.com/blog/) Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. For more help with growing your business and accelerating your results, reach out to me today and schedule your complimentary consultation. Take advantage of all the complimentary business tips and tools by joining the Free Silver Membership on https://www.accountabilitycoach.com/coaching-store/inner-circle-store/. If you are getting value from any of Podcasts, please take a minute to leave me a short rating and review. I would really appreciate it, and love to hear from you. To help you stay focused and on track to achieving your goals, check out these other high-value resources. - Subscribe to my YouTube channel with business success principles (https://www.youtube.com/annebachrach) - Connect with me on Facebook (https://www.facebook.com/TheAccountabilityCoach) - Connect with me on Linked-in (https://www.linkedin.com/in/annebachrach) - Connect with me on Pinterest (https://pinterest.com/resultsrule/) - Connect with me on Instagram (https://www.instagram.com/annebachrach/) As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance. Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/. Author of Excuses Don't Count; Results Rule, Live Life with No Regrets, No Excuses, and the Work Life Balance Emergency Kit, The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.

Matthew Kelly
Is Emotional Intelligence (EQ) SUPERIOR to IQ? - Matthew Kelly

Matthew Kelly

Play Episode Listen Later Oct 23, 2022 2:20


Better Than IQ?Is Emotional Intelligence (EQ) SUPERIOR to IQ? - Matthew KellyGet Matthew's 60 Second Wisdom delivered to your inbox: https://www.matthewkelly.com/subscribeVideo Transcript:“We hear a lot of talk about emotional intelligence, or EQ, but ask most people to give you an example of it, and they cannot. So what is it? EQ is defined as “the capacity to be aware of, control, and express one's emotions.” Emotional intelligence makes us aware of how the things we do and say affect other people and allows us to alter our behavior to create healthier relationships.  Two major ways emotional intelligence manifests in our lives are through awareness and empathy.Are you aware of how what you are doing and saying is affecting the people around you? Do you notice when someone isn't quite herself, or when he seems to be having a bad day?Are you able to put yourself in someone else's shoes when you have to make tough decisions that affect others? Are you able to see your own actions from the perspective of someone else?It is becoming clearer and clearer that EQ is a much better predictor of success than IQ, both personally and professionally.Why? Because EQ determines how well individuals work and play with others. It also determines leadership qualities, work ethic and impulse control, all qualities sorely lacking in our culture today. Indeed, experts agree that Emotional Intelligence is disappearing from our culture at an alarming rate never seen before.If you were to pick one area of life to grow and improve in this year, let it be Emotional Intelligence. Become a student of EQ, live it out in your own life and observe it in others. Few things will have as much of an impact on your success, happiness, joy, and relationships. So remember, don't just be yourself, be the-best-version-of-yourself.”If you have not read LIFE IS MESSY, order your copy today: https://amzn.to/2TTgZKn Subscribe to Matthew's YouTube Channel today! https://www.youtube.com/c/MatthewKellyAuthor/featured?sub_confirmation=1https://www.matthewkelly.comGet Matthew's 60 Second Wisdom delivered to your inbox: https://www.matthewkelly.com/subscribe The Best Version of Yourself and 60 Second Wisdom are registered trademarks.#MatthewKelly #BestVersionOfYourself #BestVersion #ThoughtLeader