Genuinely Genel

There are A LOT of things I want to share with you all and I want to be organized in my flow of communication. So, I'll first share my recap and reflection of 2021. Then, I'll share updates on how 2022 has been for me thus far. Lastly, I'll dive deeper into the meaning behind my theme for this year.

I will be on vacation from December 24, 2021 to January 02, 2022. I'm going to still have my to-do list handy, but during my vacation, I'm definitely prioritizing self-care and sticking with my intention to recharge, relax, and rest.

In today's episode, I share my experience navigating and overcoming my Seasonal Depression.

In today's episode, I share with you all what it means for me to be honest about my capacity and some of the reflective questions I ask myself.

In today's episode, my best friend, Natalie, shares the story of her mental health journey and her process towards healing. Natalie and I also talk about how we met and why the dynamic of our friendship works for us!

In today's episode, I share with you all my experience in understanding why “Discipline” was my word for January 2021 and how it is a form of self-love.

In this episode, I want to share with you all the story behind why my color for the year is a dark shade of magenta-pink and my theme is “Alignment and Intentionality.”

In today's episode, want to share with you all a recap of my year which includes my challenges, highlights, the biggest lesson I learned, and what I look forward to in the following year. I also reveal my theme for 2021.

In today's episode, one of my best friends, Huy Tran, shares what he has been doing to find the light amidst the darkness of this pandemic. Huy shares his journey healing from a break-up, trying dating apps, and learning more about his personality. Stay tuned to the very end of the episode for a special surprise by Huy!

In today's episode, I share with you all why even though I'm celebrating the holidays, I'm just not 100% in the holiday spirit this year and it's perfectly okay.

In today's episode, Chris Ang shares his story in how things have come into full circle for him in his pursuit of music and his mental health journey. We also sidetrack for a couple of minutes talking about Disneyland.

In the past couple of weeks, my anxiety and depression came back into my life. In this episode, I share with you all my experience and how asking myself, "How are you, really?" helped me in recovering from my mental health conditions.

In this week's episode, I want to share with you all one of my life mottos, how I put it into action, and why it's important to me.

I'm so happy to announce that in this week's episode, my good friend, Alfredo Leano shares with us his primary love language. Also, Alfredo and I discuss how we've navigated our respective love languages amidst the CoVid-19 pandemic.

In today's episode, my close friend, Melanie Viloria, shares with us their experience in what they're currently doing to take care of their mental health amidst the CoVid-19 pandemic.

In today's episode, my best friend, Mariel McKinney, shares with us her experience working as a Starbucks barista amidst this pandemic, how it's impacted her mental health, and eventually led to her decision to officially leave her job.

In today's episode I'll be sharing the keys notes and lessons I learned from the discussions I had with my friends and partner, especially focusing on what was discussed regarding personal accountability, being held accountable by someone else, and holding your family, friends, and loved ones accountable.

I know many people would consider me as a busy person, which is true to an extent, but it has led to many misconceptions about me. So, for today's episode, I'm going to debunk the misconceptions people may have about me in being busy and productive.

In 2019, I was inspired by a video to use words to set a vision for myself every year. In this episode, I share with you all why 2019 was “The Year of Power Moves” and how it led to 2020 as “The Year of Fearless Growth” for me.

Today's episode is inspired by an experience I went through recently (literally almost two months ago) in which my friendship with someone came to an end.

I'm really excited to finally launch this podcast! This has been a vision of mine since I was in college and it feels so GREAT that this vision is finally becoming a reality! So, before I dive deep into the stories of my life, I want to use this first episode as an introduction to share with you all the who, what, when, where, why, and how of this podcast.