Podcasts about Intentionality

We've never had more access to information or more tools to make work faster and easier. But according to Nicholas Carr, author of The Shallows and Superbloom, speed and efficiency come with trade-offs we rarely stop to examine. In this episode, Michael and Megan talk with Carr about the paradox of modern productivity: the very systems that help us scale our work can fragment our attention and erode the depth that makes that work meaningful. If you've felt stretched thin or subtly less present than you want to be, this conversation will help you re-evaluate your technology—and the life you're building with it.Memorable Quotes“Many people have this sense that as everything speeds up, we seem to be able to do more. But actually our attention gets fragmented and we're not thinking as straight as we used to…The basic mistake at a personal level is the assumption that human attention, human thought, human communication always gets better as it gets more efficient.”“At a certain point, we simply overload our natural mental and psychological capacity to communicate, to process information, to make coherent thoughts. And at that point, a reversal takes place in faster communication: faster flow of information actually undermines understanding, undermines productivity, and in the worst case scenario, can start undermining relationships as well.”“As we use the tools, they also shape us. And I think that's particularly true of information technologies, communication technologies, media technologies.”“One of the big problems is that [social media platforms] take all friction out of socializing. You think, ‘Oh, we don't want friction.' But actually, it's… making an effort, having to do some work, maybe even having to pay a little money for a stamp to put on an envelope—all of these things deepen our connection to what we're doing. Getting rid of all the friction makes everything very fast, but it also makes everything superficial.”“We're encouraged to take the path of least resistance all the time. And if people can just step back and say, ‘When is efficiency good? When is getting something done as quickly as possible the best way to accomplish it? And when is the product going to be better if I actually put more effort into it, if I work at it?'”“The way we master a skill, any skill, is by actually practicing it. Getting in there, coming up against friction, coming up against barriers and overcoming them. That's the only way to raise your level of mastery or expertise… If you just go the path of least resistance at the very beginning, then you never get that deep learning and you never get the joy of becoming talented.”“One of the dangers of this screen-based life that we haven't talked about is that it steals from us certain levels of sensory engagement with the world… there's a lot of joy in connecting to the world with all our senses that, if we constantly have this little rectangle of glass in front of us, we're losing.”Key TakeawaysFaster Isn't Always Better. At a certain point, efficiency overloads our cognitive and emotional capacity. More communication can undermine understanding, productivity, and even relationships.Tools Shape Their Users. We create technology, but over time, it reshapes how we think, communicate, and experience the world. Texting, scrolling, and AI-assisted writing subtly influence depth and nuance.Friction Fuels Mastery. Deep learning requires struggle. When we automate the hard parts—like reading closely, writing clearly, thinking critically—we sacrifice growth for convenience.AI Is a Fork in the Road. Used wisely, AI can sharpen ideas and support thinking. Used carelessly, it can replace the very mental practices that build wisdom and skill.Replacement Beats Removal. Simply cutting back on technology often leaves a vacuum. Replacing screen time with embodied, social, or sensory-rich experiences creates lasting change.Local Community Is a Powerful Antidote. Book clubs, gardening groups, shared meals and other face-to-face interactions restore depth in ways screens cannot replicate.Resources“Live a Quiet Life and Work with Your Hands” (Substack Article)Superbloom by Nicholas CarrThe Shallows by Nicholas Carrnicholascarr.comWatch on YouTube at:  https://youtu.be/9afbaUcmvYQThis episode was produced by Sarah Vorhees Wendel of VW Sound

The conversation covers disability representation in media, the impact of disability on character development, personal stories and relationships, magic and disability representation, tropes and lazy use of magic, and the portrayal of disability in 'The Magicians' and 'Doctor Who'. The speakers discuss the need for more authentic and diverse representation of disability in media, as well as the challenges and opportunities in character development for individuals with disabilities. The conversation delves into the challenges of disability representation in media, highlighting the impact and complexity of portraying disabled characters. It also explores the importance of intentionality in representation and the need to humanize characters with disabilities. The conversation delves into the power of media representation and its role in normalizing disability, as well as the importance of creativity as a skill. It also explores the significance of disability representation in animation and the responsibility of creators in getting it right.TakeawaysDisability representation in mediaImpact of disability on character development Representation challengesImpact of disability representationComplexity of disability representation Media as a Tool for NormalizationCreativity as a SkillChapters00:00 The Magicians and Doctor Who32:27 Intentionality in Representation38:29 The Power of Media Representation49:27 The Importance of Creativity59:09 Animation and Disability Representation

Why do some students sit and do “nothing” when we give them plenty of time to work, and why does “just get to work” rarely change anything? In this episode of Aspire to Lead, Joshua Stamper talks with executive function coach Carrie Bonnett about task initiation as a teachable brain based skill rather than a character flaw. Drawing on her years as a middle and high school teacher and her current coaching practice with students, families, and schools, Carrie explains how to reframe “procrastination,” “laziness,” and “defiance” as executive function challenges that show up when tasks feel boring, overwhelming, or too big.​ Carrie shares practical strategies from her free Task Initiation Toolkit, including chunking work by task and by time, using timers as “dopamine tools,” and making the invisible visible with clear routines and visual cues so the environment does more of the prompting than the adult. She also offers concrete language shifts educators can use, such as moving from “You are lazy” to “Your brain struggles with getting started,” and shows how small changes in how we talk about brains, motivation, and “stuckness” can transform classroom culture, family dynamics, and student confidence. About Carrie Bonnett Carrie Bonnett is a veteran teacher, lifelong list-maker, and Executive Function coach based in Bend, Oregon. She works with students and families around the country using a practical, no-shame, brain-first approach that empowers students to thrive, helps parents and teachers better support them, and gives adults tools to stay on top of all that life requires. In addition to coaching, Carrie creates digital resources—including her signature course Get the Brain on Board and a series of No-Shame Guides for Parents—and provides brain-based workshops and trainings for parents, teachers, and other professionals. She is also an adjunct instructor at the University of Portland, where she supports early-career teachers. Follow Carrie Bonnett Website: www.carriebonnett.com Instagram: https://www.instagram.com/coachcarriebonnett/ Facebook: https://www.facebook.com/coachcarriebonnett Linkedin: www.linkedin.com/in/carrie-bonnett YouTube: https://www.youtube.com/@carriebonnett Free Task Initiation Toolkit for parents and teachers: www.carriebonnett.com/toolkit -- NEW Aspire to Lead Cohort: Join the April 1st Launch Ready to move from teacher to administrator? The Aspire to Lead Cohort is a monthly leadership program designed for educators pursuing administrative roles. Get expert training, peer accountability, interview prep, and a clear roadmap to advance your career. December 1st cohort launching soon. Limited spots available. READY TO JOIN? Apply for the Aspire to Lead Cohort: https://bit.ly/47xWzIu Limited spots available. Next cohort starts 3/1/26

Sharing our faith should be exciting to us. It is exciting. When we consider the free grace God gave us through His Son, telling others about Jesus should be on our priority list every day. For whatever reason, many find it very awkward to talk to others about Jesus. We can talk about just about anything else, though. That's why it's crucial that we look at sharing the Gospel as an intentional thing we do. Intentionality is a great way to overcome our hesitancy, and let's be honest, sometimes fear keeps us from sharing. Truth is, each personality requires a customized approach to sharing about Jesus. Some are outgoing, and others are shy. A blogger for God TV has written that he admired a friend who told every seatmate on every plane he'd been in about Jesus.The blogger went on to write that, “Even if my fellow passengers desperately wanted to know Christ, they likely couldn't even get my attention with a jackhammer drill or a pie in the face.” Kind of funny…and also kind of sad. Also, very common. Matthew 16:24 says, “Then Jesus said to His disciples, ‘Whoever wants to be my disciple must deny themselves and take up their cross and follow me.'” So, if we're looking for ways to overcome our mediocre Gospel sharing, what can we do? Let's look at a few tips. The first is prayer. Get honest with God and tell Him you're not so great at evangelism. I mean, He already knows, anyway. Ask Him specifically to give you both opportunities and an intentional plan for communicating the best news anyone will ever hear.Two—plan, think ahead. Are you a person who's good at conversation? Go over a mental checklist that provides you with enough scripture and short sentences to make your pitch when the time comes. However, if you're not outgoing, maybe you're a writer. Consider communicating with a card to let the person know you're thinking about him or her. Play to your strengths, not your weaknesses. Number three, listen before you talk. How many times do we jump into a conversation or meeting without taking a breath? Train yourself to be quiet for a bit until you hear where the other person is coming from. You'll learn about your friend or acquaintance, and you can then think through the best way to approach them about the saving gift of Jesus. But also, don't just wait for your turn to talk. Hear them. Meet them where they are, and listen to the Holy Spirit to see how you can speak Jesus into that person's life. Very few of us are Billy Graham. That doesn't mean we can't share the gospel. Somebody's depending on it. Let's pray.Father, whatever our personality and our experiences, give us a passion for loving unbelievers and caring about their well-being. The world is full of diversity. Help us embrace that. In Jesus' name, amen. Change your shirt, and you can change the world! Save 15% Off your entire purchase of faith-based apparel + gifts at Kerusso.com with code KDD15.

Some practices grow into something incredible.Others burn the owner out along the way.What makes the difference?In this episode we sit down with Lauryn Beecher, owner of Pelvic Health and Wellness, to talk about the real journey of building a pelvic health practice that actually aligns with your values.Lauryn didn't start with a big clinic.She started by renting a treatment room two days a week, juggling multiple jobs and slowly building something of her own.Today she runs a thriving multi-clinician practice serving one of the most diverse pelvic health populations we see anywhere — men, women, kids, fertility patients, and the trans community.But the real secret behind what she's built?Intentionality.Lauryn shares why she's incredibly intentional about the people around her — her team, referral partners, mentors, and even the patients she works with.Because the people in your circle shape your business far more than most owners realize.We also dive into:• Why certifications alone don't bring patients in the door • The myth of the “magic number” before starting a practice • How adaptability becomes a business superpower • The overlooked skill every business owner should developYou can learn more about Lauryn and her practice at www.pelvichealthandwellness.com Instagram: @pelvichealthandwellnessBusiness Accelerator ProgramIf you're a business owner looking to grow your practice, we are currently accepting applications for the Pelvic PT Rising Business Accelerator Program.We've helped 900+ business owners build practices aligned with their mission.Learn more at: www.pelvicptrising.com/acceleratorAbout UsNicole and Jesse Cozean founded Pelvic PT Rising to provide clinical and business resources to physical therapists to change the way we treat pelvic health. PelvicSanity Physical Therapy (www.pelvicsanity.com) together in 2016. It grew quickly into one of the largest cash-based physical therapy practices in the country.Through Pelvic PT Rising, Nicole has created clinical courses (www.pelvicptrising.com/clinical) to help pelvic health providers gain confidence in their skills and provide frameworks to get better patient outcomes. Together, Jesse and Nicole have helped 900+ pelvic practices start and grow through the Pelvic PT Rising Business Programs (www.pelvicptrising.com/business) to build a practice that works for them!Get in Touch!Learn more at www.pelvicptrising.com, follow Nicole @nicolecozeandpt (www.instagram.com/nicolecozeandpt) or reach out via email (nicole@pelvicsanity.com).Check out our Clinical Courses, Business Resources and learn more about us at Pelvic PT Rising...Let's Continue to Rise!

Today on Beating Cancer Daily, Saranne welcomes back fan favorite Missy Hall, a breast cancer survivor and professional comedian, for an honest and humorous exploration of "cancer time." Together, they unpack the emotional rollercoaster that comes with finishing treatment, discuss the shift in priorities after hearing those chilling words, "you have cancer," and share the real-life adjustments to living with Stage IV survivorship. Through authentic conversation and comedy, they highlight how cancer reframes moments, alters emotional responses, and deepens gratitude for both small joys and monumental occasions.Missy Hall is not only a seasoned stand-up comedian with a reputation for hilarious, heartfelt performances, but also a breast cancer survivor who returned to the stage just four days after surgery. Her willingness to share her journey, from diagnosis through treatment and remission, offers listeners insight, laughter, and encouragement. Missy's candid approach and resilience inspire both those living with cancer and their families. "With great laughter comes great responsibility." ~Missy HallToday on Beating Cancer Daily:Cancer changes the perception and value of time, making moments feel more precious and urgent.Experiencing Stage IV survivorship can bring a rollercoaster of emotions, including anxiety, joy, and a new sense of prioritization.Returning to work—or the stage—so soon after treatment is both a necessity and daunting, given industry pressures and personal challenges.Many survivors redefine their lives as "before cancer" and "after cancer," affecting everything from closet organization to relationships.Social support and sharing the journey are vital for some; others choose to keep their diagnosis private, and both paths are valid.Intentionality becomes a guiding principle, resulting in focused living and the pursuit of meaningful connections and experiences.Cancer teaches resilience and shifts the focus from comparing oneself to others to living authentically and cherishing loved ones.Rethinking time as circular rather than linear, inspired by religious and philosophical views, opens the possibility for second chances and new beginnings.2025 People's Choice Podcast Awards Best Health Series FinalistRanked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025,and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 to 2025. Beating Cancer Daily is listened to in 140 countries across 7 continents and features over 400 original daily episodes hosted by Stage IV survivor Saranne Rothberg.To learn more about Host Saranne Rothberg and The ComedyCures Foundation:https://www.comedycures.org/ To write to Saranne or a guest:https://www.comedycures.org/contact-8 To record a message to Saranne or a guest:https://www.speakpipe.com/BCD_Comments_SuggestionsTo sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:https://www.comedycures.org/Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne

In this episode of the Adoption Roadmap Podcast, Rebecca recaps her rapid fire questions she asks every guest. They share personal stories and shout outs to individuals who have impacted their journeys, emphasizing the need for education and understanding in navigating adoption. The conversation also touches on the challenges faced by adoptive parents and the significance of maintaining curiosity about the experiences of adoptees. Important LinksBrianna & ShayDr. Ellen Weber LibbyJennifer SkilesTony HynesConnie GoingRicky WattersRaquel McCloud & Leah OuttenGenie GillespieSydney CurtinMax WeinbergMichelle MadridRG Adoption ConsultingChapters00:00 Introduction to Adoption Roadmap Podcast01:10 Shout Outs: Influences in Adoption Journeys02:54 Rapid Fire Round: Influential Figures in Adoption05:38 Organizations Supporting Adoption and Birth Families08:35 Personal Stories and Community Impact12:37 Advice for Adoptive Parents14:24 Navigating Challenges in Adoption16:17 Curiosity and Understanding in Adoption17:49 The Power of Love in Adoption19:24 Building Relationships with Birth Parents21:49 Patience and Understanding in the Adoption Journey23:50 The Importance of Openness and Honesty24:42 Embracing the Child's Past26:53 Navigating Trauma in Adoption29:29 The Transformative Nature of Adoption31:54 Intentionality in Relationships33:00 Understanding Temperament and Biology35:00 Describing Adoption: Perspectives and InsightsTune in to The Adoption Roadmap Podcast every Wednesday. If you like what you hear, I'd appreciate a follow and 5-star rating & review! THANK YOU!For questions about adoption, episode suggestions or to appear as a guest on The Adoption Roadmap Podcast, email⁠⁠⁠⁠ support@rgadoptionconsulting.com⁠⁠⁠

A 40-year-old woman reflects on her journey of self-discovery, mental health, and personal growth, while navigating challenges and societal issues. She shares insights on procrastination, mental health, relationships, and the impact of systemic racism. The conversation also delves into family history, trauma, and the struggle for liberation. The conversation covers a range of topics including self-expression, identity, mental health, social issues, and personal growth. SaySayTheAuthor shares her experiences, struggles, and aspirations, emphasizing the importance of authenticity and self-care.TakeawaysProcrastination: Understanding the impact and challenges of procrastination.Mental Health and Self-Discovery: Embracing personal growth, navigating mental health challenges, and redefining oneself.Systemic Racism and Liberation: Addressing the impact of systemic racism and the ongoing struggle for liberation. Authenticity and self-expressionMental health and self-careChapters00:00 Reflections on Procrastination and Personal Growth06:06 Challenges of Systemic Racism and Liberation11:23 Navigating Mental Health Challenges and Medication21:27 Impact of Childhood and Emotional Awareness30:22 Setting Boundaries and Navigating Work Challenges36:39 Self-Expression and Identity42:14 Social Issues and Racism48:12 Personal Growth and Aspirations58:20 Intentionality and Self-Care

Join our champion program: mark@themomentumcompany.comAttend a Thriving Leader event: https://thriving-leader-2026.lovable.app/Instagram: @the.momentum.companyLinkedIn: /momentum-companyIn this episode of The Intentional Agribusiness Leader, Mark sits down with Rodney Penner, CEO of People Purpose, for a powerful and deeply personal conversation about intentional leadership, money, faith, and courage in business.Rodney defines intentionality in simple, practical terms: build accountability into the process. If you want a better marriage, schedule date night. If you want employees to succeed, schedule quarterly reviews from day one. Intentionality isn't a feeling — it's a structure.But the conversation quickly moves beyond structure and into conviction.Rodney shares the story of walking away from a $178,000 construction contract — and returning a $60,000 deposit — after a client called him a thief and a liar. Instead of reacting from fear or scarcity, Rodney made a decision rooted in principle:Remove money from the equation. If money wasn't part of the decision, what would I do?That mindset shifted the power dynamic immediately. The client's tone changed. The relationship reset. And ultimately, the deal moved forward — this time built on mutual respect.The deeper lesson? Many leaders operate from scarcity. They bend over backward for the wrong customers, tolerate disrespect, and allow fear of loss to dictate their decisions. Rodney challenges leaders to think differently:When you stop making decisions based on fear of losing money, you start making better decisions.The conversation parallels sales and customer strategy, reinforcing a truth many leaders overlook: 80% of revenue often comes from 20–30% of customers. The most stressful clients frequently represent the smallest portion of total business. Clarity around this data gives leaders permission to say no — and redirect energy toward the best customers.Rodney also shares personal insight into why money doesn't control him. Growing up feeling that money was valued more than people shaped his determination to never make others feel that way. That early pain became a leadership strength — prioritizing impact over income.Today, through People Purpose, Rodney helps entrepreneurs build healthy leadership systems, intentional customer journeys, hiring processes, and organizational clarity. His focus is expanding leaders' thinking so they can design businesses that serve both their teams and their clients well.The episode closes with reflections on legacy, faith, and starting with the end in mind — drawing inspiration from The 7 Habits of Highly Effective People by Stephen R. Covey. What will people say about you? What fruit will your life produce?Intentional leadership is not about chasing revenue. It's about building impact that outlives you.Listen if you are:Feeling controlled by difficult customersMaking decisions from scarcity instead of clarityLeading a team that needs stronger accountability systemsNavigating faith and business in the same arenaWanting to build impact, not just income

What happens when a former assistant principal chooses to return to the middle school classroom and discovers a deeper, wider form of leadership than the front office ever offered? In this episode of Aspire to Lead, Joshua Stamper talks with David James, seventh grade social studies teacher, lead mentor, and conference director for the North Carolina Association for Middle Level Education, about what it really means to lead where your feet are.​ David shares how his journey from substitute teacher to AP and back to the classroom reshaped his view of growth mindset, professional learning, and influence, and why he now sees every student in his 1,200 student building as “his kid.” He breaks down the BT support structures at Harold E. Winkler Middle School, including a non evaluative mentoring model and weekly Wolf Pack Workshop PD that is led by teachers for teachers, and explains why consistency, clear structures, and teaming are non negotiables in middle level education.​ The conversation closes with a preview of the upcoming NCMLE conference in Charlotte, where David is conference director, and a powerful challenge to aspiring and current leaders to connect beyond their buildings and invest deeply in the roles they already hold, rather than chasing titles. About David James David is an 18 year veteran of K-12 education. He started his teaching journey as a graduate of Ohio University in 2007. After moving to North Carolina in the fall of 2011, David became part of the inaugural teaching staff at the award winning Harold E. Winkler Middle School, a 6-8 International Baccalaureate school located in Concord, NC, 15 miles north of Charlotte. David currently serves in multiple teacher-leadership capacities at HWMS. As an English/Language Arts and Social Studies Teacher, Lead Mentor of the school's highly successful beginning teacher mentoring program, School Leadership Team representative, and 7th grade level chair, David leans on his experience and enthusiasm in the classroom to influence kids, teachers, and parents in hopes of having a positive impact on student achievement. His student-first mindset in the classroom leading to positive results both academically and behaviorally with students, has been highlighted in multiple EDU publications including Culture First Classrooms: Leadership, Relationships, and Practices That Transform Schools by Dr. Darrin Peppard and Katie Kinder. At the state level, David serves on the North Carolina Association for Middle Level Education Board of Directors as both the Marketing and Conference Directors. He is proud to organize and bring the annual conference to life that hosts 500+ middle school educators in a celebration of learning and growth. You can learn more about NCMLE at ncmle.org and on their social media outlets. All this to say, David's favorite roles are as a husband to his beautiful wife Erin and father to his 8 year old son Aiden. Follow David James Twitter (X): heroichistory22 Instagram: heroichistory22 Register for NCMLE 2026: https://ncmle.org/2026-ncmle-conference -- NEW Aspire to Lead Cohort: Join the March 1st Launch Ready to move from teacher to administrator? The Aspire to Lead Cohort is a monthly leadership program designed for educators pursuing administrative roles. Get expert training, peer accountability, interview prep, and a clear roadmap to advance your career. December 1st cohort launching soon. Limited spots available. READY TO JOIN? Apply for the Aspire to Lead Cohort: https://bit.ly/47xWzIu Limited spots available. Next cohort starts 4/1/26

What if the loudest voice in your life stopped being the grind and started being God? That's the spark behind our conversation with Brooks McDonald, a high-energy insurance entrepreneur who married young, built and sold an agency, and then chose to slow down so his faith and family could breathe. We trace his path from a conservative church childhood to a fuller experience of grace and the Holy Spirit, not through hype but through patient friendships that made room for questions, practice, and fruit.Brooks opens up about the years he chased deals across the mergers and acquisitions world while Cari-Beth carried the load at home—and what finally changed. COVID became a reset as the family spent fifteen weeks in an RV, rediscovering presence over performance. He shares the “1690 principle” he uses to align decisions: what advice would he give his 16-year-old self, and what will his 90-year-old self wish he'd done with his time? That frame leads to practical choices about marriage, parenting, and work that protect what really lasts.We also dig into everyday obedience. When the leader of a small morning prayer group couldn't be there, Brooks picked up the baton. Showing up consistently drew 20 to 30 people who now gather to pray, listen, and grow. The takeaway is simple and freeing: you don't need a theology degree to lead; you need a willing heart and steady steps. We talk about three pillars that keep your soul anchored—read Scripture daily, commit to a Bible-believing church, and join a small group where you can be known and accountable.As Brooks transitions out of a private equity-backed role, he describes “headlights distance” faith: you rarely see the whole road, just the next stretch, and that's enough. We explore how to wait well, fight fear and anxiety with community and wise counsel, and prepare for big moves through fasting, prayer, and the Word. If you're sensing a nudge but stalling out in uncertainty, this story will meet you with hope, clarity, and a push to take the next step.If this resonates, share it with a friend, subscribe for more candid conversations, and leave a review to help others find the show. What's your next step of obedience this week?For more information contact us atrtrdestiny@gmail.com

What happens when one of the world's most technically trained medical specialists begins questioning the deeper nature of consciousness, healing, and the human operating system? In this fascinating conversation, Darin sits down with renowned neurosurgeon Dr. Amir Vokshoor, whose work sits at the intersection of cutting-edge brain surgery, regenerative medicine, mindfulness, and the philosophy of consciousness. From performing delicate brain and spine surgeries to creating a "Brain Spa" focused on nervous system healing, Dr. Vokshoor explores how modern medicine is beginning to merge with ancient wisdom, emerging technologies, and a deeper understanding of the human mind. Together they unpack the future of spine medicine, stem cells, psychedelics, meditation, chronic pain, consciousness, and why collaboration across disciplines may be the only way to truly understand the brain. This episode explores one of the most fascinating questions in modern science: How much of our health—and even our identity—is shaped by the stories our brain tells us?     What You'll Learn Why neurosurgical training is one of the most demanding disciplines in medicine and how it shapes the psychology of surgeons The pivotal moments that changed Dr. Amir Vokshoor's view of medicine, including witnessing his father's battle with Alzheimer's Why modern healthcare often focuses on treating symptoms instead of understanding the root causes of neurological disease How the brain, gut, immune system, and environment work together as an integrated "grander nervous system" The science behind chronic pain and why it often becomes a brain-based condition rather than just a structural injury How regenerative medicine, including PRP, stem cells, and exosomes, is transforming the future of spine care Why back pain is the most disabling condition in the world and how new surgical technologies are changing treatment The role of mindfulness, visualization, and intention in surgical performance and patient healing How psychedelics and therapies like ketamine are opening new pathways for treating trauma, depression, and chronic pain Why our thoughts, beliefs, and repeated mental patterns may shape not only our behavior, but our long-term health and identity     Chapters 00:00:00 – Welcome to the SuperLife podcast and the mission of health sovereignty 00:00:33 – The exploding NAD market and why supplement transparency matters 00:02:17 – Introducing Dr. Amir Vokshoor and the philosophical side of neurosurgery 00:03:09 – How surgical training shapes personality through fear-based risk avoidance 00:04:22 – The intense demands and physical toll of neurosurgical training 00:05:38 – Why neurosurgery training often feels like medical "boot camp" 00:06:01 – The psychological transformation that happens during residency 00:06:33 – The moment a surgeon removes their first brain tumor 00:07:03 – Why the brain remains the most complex operating system known 00:07:31 – How humanity's view of the brain has evolved with technology 00:07:53 – The coming era of AI-enhanced human consciousness 00:08:22 – How humans may adapt to the technological singularity 00:08:47 – Can we code empathy and ethics into artificial intelligence? 00:09:31 – A fascinating study comparing empathy from AI versus human doctors 00:09:49 – Darin shares a frightening medical emergency involving his mother 00:10:36 – The importance of empathy in medical communication 00:11:00 – Why emotional intelligence may be as important as technical skill in medicine 00:11:27 – The harsh realities of physician burnout and shortened life expectancy 00:11:56 – A pivotal leadership moment inside the operating room 00:12:20 – Learning to lead through calmness rather than fear 00:13:20 – Viewing difficult moments in medicine as teachable experiences 00:13:47 – The moment Dr. Vokshoor's father developed Alzheimer's 00:14:13 – How neuroscience led him toward meditation and Buddhist philosophy 00:14:33 – The concept that our perceived reality may be a neurological construct 00:15:03 – How sensory inputs create the illusion of a stable reality 00:15:31 – Why loosening our grip on reality can open philosophical insight 00:16:13 – The limits of reductionist medicine 00:16:35 – The need to understand the root causes behind disease 00:16:55 – The fear surgeons have about becoming "too emotional" 00:17:20 – Why humanity and technical precision can coexist in surgery 00:17:58 – The use of mindfulness and visualization before surgery 00:18:25 – Lessons surgeons can learn from Olympic visualization techniques 00:18:48 – Intentionality and mental preparation before entering surgery 00:19:09 – Sponsor message: Fatty15 and cellular health 00:22:50 – How mindfulness enhances focus rather than interfering with surgery 00:23:16 – The concept of increasing "gain" in the nervous system 00:23:38 – The role of intention in healing and recovery 00:24:01 – Preparing patients mentally before surgery 00:24:25 – The mysterious healing power of belief and prayer 00:24:55 – Why surgery is partly artistic, not just technical 00:25:29 – The hidden role of creativity and art in science 00:26:25 – How AI could free humans to focus more on empathy and intuition 00:26:53 – Why modern medicine often stops caring once the surgery ends 00:27:10 – The need to support long-term neurological healing 00:27:32 – The connection between brain healing, gut health, and immunity 00:28:30 – How reductionist medicine became dominant in Western healthcare 00:29:16 – Doctors as their own "energy managers" through caffeine and glucose 00:30:05 – The confusion and controversy surrounding nutrition science 00:31:08 – The massive scientific focus on the amyloid hypothesis in Alzheimer's 00:31:32 – Billions spent on Alzheimer's treatments that ultimately failed 00:31:52 – The concept of "final common pathways" in neurological disease 00:32:17 – Darin shares his personal experience with chronic spinal injury 00:32:45 – PRP therapy and early regenerative treatments 00:33:07 – Stem cell therapy and regenerative medicine 00:33:32 – Culturing stem cells and emerging regenerative technologies 00:34:18 – The Wild West phase of stem cell medicine 00:35:02 – The risks of poorly regulated regenerative therapies 00:35:40 – Bone marrow stem cell injections for spinal repair 00:36:21 – Darin jokingly talks to his stem cells before injection 00:36:47 – The brutal reality of living with chronic pain 00:37:18 – Patreon message: building a conscious global community 00:38:22 – Regenerative medicine and the future of spinal repair 00:38:40 – Photobiomodulation and red-light therapy for healing 00:39:07 – Advances in artificial discs and spine surgery 00:39:51 – Why back pain is the most disabling condition in the world 00:40:26 – Motion-preserving spine surgery replacing fusion procedures 00:41:05 – The revolutionary potential of artificial facet joints 00:41:29 – Why spinal health determines long-term mobility and independence 00:42:00 – Replacing entire spinal motion segments 00:42:24 – The regulatory and financial barriers to new surgical technology 00:43:08 – Building interdisciplinary research teams to study the nervous system 00:43:35 – The concept of the "Grander Nervous System" 00:44:15 – The financial realities doctors face within the healthcare system 00:44:54 – Building independent research networks outside universities 00:45:20 – Why collaboration between disciplines is critical for progress 00:46:01 – Indigenous knowledge informing modern environmental science 00:46:34 – Collaboration as a catalyst for scientific breakthroughs 00:47:12 – Why ego and hierarchy often slow down scientific progress 00:48:04 – Balancing ego, leadership, and humility in medicine 00:49:05 – The importance of legacy and purpose in shaping one's career 00:49:51 – The concept of "Room Zero vs Room One" for mental training 00:50:18 – Meditation styles that train different brain states 00:51:24 – Psychedelics and the neuroscience of ego dissolution 00:51:45 – The danger of skipping the hard inner work 00:52:20 – Ketamine therapy for chronic pain and trauma 00:52:42 – Powerful transformations seen in psychedelic-assisted therapy 00:53:14 – Chronic pain as a brain-based disease 00:53:38 – The danger of treating structural problems while ignoring psychology 00:54:09 – Fear and avoidance patterns after chronic injury 00:54:37 – Habituation and the nervous system's adaptation to pain 00:55:21 – When illness becomes part of a person's identity 00:56:18 – The idea that the body may never make mistakes 00:57:17 – Tracing root causes behind disease expression 00:58:07 – The philosophical possibility that life events happen for us, not to us 00:58:53 – Mid-episode break and behind-the-scenes conversation 01:00:03 – Reflections on Darin's global travel and filmmaking work 01:02:58 – Dr. Vokshoor's idea for a book about thinking 01:03:29 – The brain's biological function of generating thoughts 01:04:15 – Training the mind the same way we train the body 01:05:13 – Are thoughts signals we receive rather than create? 01:06:06 – Why the brain constantly seeks stimulation and dopamine 01:07:03 – Meditation and psychedelics as tools to reset mental patterns 01:07:54 – How belief systems shape habits, behaviors, and identity 01:08:00 – The possibility that the human nervous system may interact with Earth's electromagnetic fields and the Schumann resonance 01:08:47 – The role of geomagnetic frequencies in brainwave activity and human physiology 01:09:30 – Could the brain be receiving environmental signals rather than generating everything internally? 01:10:12 – The relationship between alpha and theta brainwave states and grounding 01:11:05 – How modern technology and artificial environments may disrupt natural neurological rhythms 01:12:00 – The importance of reconnecting the nervous system with nature and environmental inputs 01:13:15 – How modern lifestyles disconnect the brain from the biological signals it evolved with 01:14:30 – The growing scientific curiosity around bioelectromagnetics and consciousness 01:15:40 – Why the nervous system may function more like a receiver than a generator 01:16:45 – Philosophical implications of consciousness interacting with the environment 01:18:00 – The mystery of where thoughts originate and how the brain processes information 01:19:20 – Why the brain constantly seeks stimulation, novelty, and dopamine 01:20:30 – The addictive loop created by modern digital environments and endless information 01:21:45 – How mindfulness practices interrupt the rumination cycle 01:22:50 – Rewriting mental patterns through intentional thought and belief 01:23:55 – The powerful relationship between belief systems and nervous system regulation 01:24:50 – Why habits ultimately shape identity and long-term health 01:25:40 – The importance of repeating thoughts and behaviors that move life toward a meaningful direction 01:26:20 – Final reflections on consciousness, healing, and evolving the human operating system 01:27:00 – Closing thoughts and wrap-up of the conversation with Dr. Amir Vokshoor     Thank You to Our Sponsors Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Truniagen: Go to www.truniagen.com and use code DARIN20 at checkout for 20% off     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More from Dr. Amir Vokshoor Website:drvokshoor.com Instagram: @drvokshoor Neurovella Brain Spa: https://www.neurovella.com/     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences      Key Takeaway The brain may be the most complex structure in the known universe — but understanding it requires more than reductionism. It requires humility, collaboration, and the courage to explore both the mechanical and the mystical dimensions of being human.

What does it look like to care with intentionality?Job's friends are a fascinating contrast. At first, they do almost everything right. They show up. They stay. They sit in the dirt.And then, later in the book, they say almost everything wrong.This episode focuses on what they did in those first moments of suffering—and how their actions give us a surprisingly clear framework for how to care well when someone is in pain.Visit KeyMinistry.org/Podcast for show notes.

Most of us have an unspoken rule set for modern relationships: Avoid the landmines. But according to Jacob Mchangama, that kind of fear-based self-censorship leads to disconnection. If you can't be forthright about what matters with the people you share life with, you may stay civil, but you won't stay close.In this episode, Michael and Megan sit down with Jacob Mchangama—founder and executive director of the Future of Free Speech at Vanderbilt University—to explore what it looks like to disagree without dehumanizing. They talk about why today's conversations feel existential, how identity gets tangled with beliefs, and how to build habits that keep you grounded when your nervous system wants to go to war.Memorable Quotes“It is much better to confront those differences head-on rather than try to hide them under this veneer of mutual tolerance and respect—which really is not based on mutual tolerance and respect if you can't have those difficult conversations that divide people.”“When you self-censor about issues that are deeply meaningful to you, issues that affect society as a whole, when you think that you cannot speak out on an issue where you think someone that you're close to is wrong… it breeds loneliness. And then if you can only be very forthright about certain issues with a group of people who are completely like-minded, then that might also be self-radicalizing, in a way.”“Approach discussions on social media, for instance, with a mindset of saying, ‘I'm not going into this debate or discussion to win. I'm going into this discussion because I'm passionate about this issue, but I might be wrong.'”“If you have a conversation with someone and you know that you have very different positions on a given topic, you have an opportunity to learn something. Even if that person is not able to convince you about that position, they might have points that make you understand your own position better, or maybe you tweak your own position. Even if you tweak it 5%, that's quite valuable, right?”“If you allow yourself to be in the mindset, again, as I said before of ‘I'm not entering this discussion in order to win. I'm entering this discussion because it's a topic that I'm passionate about. I have certain beliefs, but I am willing to change my mind. I am very cognizant about the fact that I am not omniscient. I am a human being with very limited knowledge.' Just about every person that you meet will have some kind of experience, some kind of knowledge that you don't have, if you are willing to tap into that.”“[When] our identity is wrapped up in that to the point that we can never say we're wrong or we can never say that we made a mistake, that's a really dangerous place, because then you get into this ideological sunk cost fallacy situation where like you can't ever backtrack or change or evolve or grow. And hopefully, in relationships, we are able to evolve and grow. That's one of the gifts of relationships.”Key TakeawaysNot All Self-Censorship Is Bad. Filtering thoughtless comments is basic social wisdom. Silence driven by fear around meaningful issues is what erodes connection.Curiosity Disarms Conflict. Enter hard conversations with a posture of humility: I care about this—and I could be wrong. When you aspire to learn, you probably will.Aim for Understanding, Not Conversion. Even if no one changes their mind, you can refine your thinking and better understand the human story behind the opposing view.Deescalation Is a Skill. If emotions get the better of you, apologizing can reset the tone and invite good faith back into the room.Boundaries Aren't Censorship. If someone consistently denigrates you or refuses meaningful parameters, disengaging is healthy—not a failure.Leaders Set the Temperature. Trust grows when people can challenge ideas (even leadership decisions) without fear of punishment or shame.ResourcesFree Speech by Jacob MchanamaJacob Mchangama's SubstackWatch on YouTube at:  https://youtu.be/lKzhW8tjL3YThis episode was produced by Sarah Vorhees Wendel of VW Sound

This session starts with celebrating a huge goal Molly achieved that you're definitely going to want to hear more about. We then get into intentionality in how you use your time, structure your weeks, interact with clients, pace your business, and more. From testing ideas before turning them into offers, to reducing decision fatigue, to teaching people how to treat you, this episode is about building a business that works because you're deliberate, not in spite of it.  In this episode, you'll hear: • What it really means to hit (and exceed) a net profit goal • Why intentionality requires planning not just "flow" • How to approach client visits for mutual benefit • The way to treat new ideas that will make them so much more likely to be successful  • Why pacing your business teaches people how to interact with you • How to optimize for long-term opportunities, not just one-off wins Episode Links Join my Facebook group Connect with Molly on Instagram Learn more about Molly on her website If you're enjoying the coaching you're hearing, check out my Ultimate Mini Course to Maximizing Results in 1:1 Coaching to learn the proven strategies & foundational tools for creating an in-demand container that gets your clients real results

Keywords: consumption, mindset, personal growth, awareness, intention, mental health, positivity, self-reflection, purpose, emotional energy SummaryIn this episode, Ms. G explores the profound question of what consumes our thoughts, time, and energy. She emphasizes the importance of recognizing what truly occupies our minds and how it shapes our lives. Ms. G discusses the dual nature of consumption, highlighting that while some consuming thoughts can be detrimental, others can foster growth and positivity. She encourages listeners to reflect on their mental consumption, set boundaries, and intentionally choose what they allow to influence their lives, ultimately guiding them towards a more fulfilling existence. TakeawaysWhat consumes you will eventually control you.Pay attention to what you give your time to.You get to choose what consumes you.What you feed grows, whether it's fear or faith.Is it building you or draining you?You can face difficulty without letting it take over your identity.Protect your mental space with boundaries.Intentionally fill your mind with positive influences.When gratitude consumes you, see blessings more clearly.Choose wisely what you allow to consume your life.TitlesWhat Consumes You?The Power of Consumption in Our Lives Sound bites"What you feed grows.""Protect your mental space.""Choose to be consumed by growth."Chapters00:00 What Consumes You?02:51 The Impact of Consumption on Life06:11 Shifting What Consumes You09:00 Choosing Wisely: The Power of Intentionality

Summary: I'm currently taking an improv class, and it has highlighted a major leadership blind spot: the leftover vibe. In improv, if you carry the "stiffness" of a bad day onto the stage, the scene fails. Leadership is no different. We play many roles—the efficient delegator, the empathetic coach, the bold visionary. These aren't masks; they are authentic "costumes" we wear to meet the moment. But if you don't "shake out" the energy of a budget crisis before walking into a sensitive one-on-one, your team feels that residue. This episode is about the power of the 30-second transition and why your energy speaks louder than your words. Takeaways Energy is Pre-Planned: Just like an improviser chooses a vibration for a scene, you can consciously choose the energy you bring into a room. The Hazard of Residue: Carrying stress from one meeting to the next isn't just a personal burden; it's a "vibe-killer" for your team that prevents real connection. Costumes vs. Masks: Adapting your energy for different leadership roles is an act of respect and intentionality, not a lack of authenticity. The 30-Second Reset: Before your next call, literally "shake it out." Take half a minute to shed the previous meeting so you can show up fully for the person in front of you. Good Vibes to Go:  For those of you into HGTV-type shows, check out Homegrown on HBO. Hosted by urban farmer Jamila Norman, it's a joyful, grounding series that helps families transform their yards into thriving food gardens while celebrating Black agricultural traditions and food justice. We love this show! Connect with Me The Newsletter: This week in the newsletter, I wrote about trash bags turned into duffels, protest songs turned into $600,000, classrooms turning fast fashion on its head, courtrooms redefining family, a global vote affirming who counts, and more! Subscribe to the 5 Things Newsletter here.  Work with Me: Let's talk. Watch 5 Things on YouTube. Join thousands of readers by subscribing to the 5 Things newsletter. Enjoy some good vibes every Saturday morning. https://5thingsdei.com/

Is a secret just a quiet truth… or a polite lie?In this episode, we're diving into the uncomfortable gray area between secrecy and deception — because let's be honest, most of us have said, “I didn't lie… I just didn't tell them.” But is withholding information actually different from lying? Or is silence sometimes the loudest form of dishonesty?We explore the psychology behind why we keep secrets — to protect ourselves, to avoid conflict, to maintain control, to preserve privacy. But at what point does privacy turn into avoidance? When does self-protection become manipulation? And when is protecting someone going too far? Intentionality often plays a roll but a lie is a lie and the truth is the truth so do your intentions make it ok to lie? How about transparency and accountability. If you didn't get caught would you have told me the truth? We unpack all this and more.

Welcome Graham fam! We are so glad you could watch Sunday morning online with us. TITLEMarriage: Quality Time INTRODUCTIONIn this message from our Marriage series, we discuss the vital importance of quality time. Just as our relationship with God requires intentionality to flourish, your marriage needs purposeful time to prevent growing apart. We explore how to move beyond the daily routine to truly know and love your spouse through intentional connection. SCRIPTURE– Ecclesiastes 9:9– Proverbs 31:10-12– Colossians 3:19– Proverbs 12:4 SERMON POINTS– Define quality time!– Speak their language and trade in their currency!– Pray together! CLOSINGWe always spend time on the things we prioritize. Make your marriage a priority, as it is your greatest covenant and testimony of God’s work in your life. Invite God into your relationship by committing to pray together daily. Watch past services: https://www.gcwesleyan.org/teaching/ Subscribe to Graham Chapel Youth: https://is.gd/grahamyouth Give to Graham Chapel: https://www.gcwesleyan.org/give/ Graham Chapel Wesleyan Church is in Mayo, SC near Cowpens and Chesnee in Spartanburg County. We'd love to have you join us in person on Sundays or Wednesdays for youth! Visit our website to learn more. Marriage, Quality Time, Christian Marriage, Relationship Advice, Prayer, Biblical Marriage, Sermon, Faith, Family, Love, Spiritual Growth, Intentionality

This message came from a deep personal conviction about community and what we've lost.In Acts 2, we see the early Church fully devoted to one another. They shared life, meals, prayer, resources, and responsibility. Community wasn't optional. It was essential.During COVID, we saw people step up in crisis. We checked on each other, helped each other, and stayed connected however we could. But crisis response isn't the same as ongoing devotion. Crisis is always happening, just quieter.Isolation became one of the enemy's greatest tools. Families suffered. Churches suffered. People stopped believing they needed each other. Convenience and technology created a false sense of connection, and many drifted away from community altogether.Scripture reminds us we are one body, not disconnected parts. A body part can't function on its own. God created us uniquely, but our uniqueness was meant to be brought together for something greater.True community doesn't just care for who is present. It pursues those who are missing. That takes sacrifice. Time. Energy. Intentionality.Jesus wasn't calling us to comfortable faith, but useful faith. Hot heals. Cold refreshes. Lukewarm does nothing.The call is simple but costly: stop living isolated lives and start being devoted to one another. Invite people in. Reach out. Serve. Listen. Care. Because when we truly live as one body, the love of Christ becomes visible to the world.

Educators are exhausted, overextended, and still trying to show up fully for kids. So what does it actually look like to build a sustainable life and career in schools instead of just surviving the year?​ In this episode of Aspire to Lead, Joshua Stamper sits down with Kim Gameroz to celebrate the launch of her new book Becoming the BISON and explore how teachers can "be intentional so others notice" in ways that protect their wellness, elevate their impact, and spark real change on campus.​ Kim shares why she believes educators are like bison. They move bravely into the storm rather than away from it. She unpacks her core shifts: courage over comfort, clarity over compliance, and connection over control, especially in the face of student behavior, burnout, and broken systems.​ She also pulls back the curtain on her Celebrate Good Times community, the Vibe EDU podcast, and the high energy Vibe EDU live event in Anaheim, designed to surround teachers with a herd that refuses to let them do this work alone. About Kim Gameroz Kim Gameroz, M.Ed., is a change agent and founder of Teaching Inside Out, revolutionizing classrooms through a systematic approach to teaching social and emotional skills. With over 15 years of experience coaching, training, and mentoring educators, students, and families globally, Kim has spoken at numerous conferences, consults for school districts, serves on SEL panels, and contributes to various publications and podcasts. Through Teaching Inside Out, as well as her second company, SELebrate Good Times, she has created a supportive community for heart-centered educators nationwide where she is committed to making teachers feel seen, valued, and SELebrated at her events and teacher retreats. Kim's upcoming book, "Becoming The Bison," is set to be published in 2025. She currently resides in Dallas, Texas with her husband, Shaun, and son, Wyatt, and is looking forward to spreading her knowledge of SEL and best practices in teaching even further to schools, districts, and homes around the world. Visit SELebrate Good Times to learn more about the teacher community that is changing lives all over the country, and her annual National SELebration: The Bloom! Follow Kim Gameroz: Website:SELebrateGoodTimes.comandTeachingInsideOut.com Instagram:@SELebrateGoodTimesandTeaching_Inside_Out LinkedIn:https://www.linkedin.com/in/kim-gameroz-18144b1b0/ Private Facebook Group:Becoming the B.I.S.O.N. VIBE EDU EVENT: www.teachinginsideout.com/vibe-edu https://www.amazon.com/Becoming-BISON-Emotional-Solution-Educators/dp/1968898131?crid=1QF6L0J9ECD0N&dib=eyJ2IjoiMSJ9.7I334JAPlFNnYnVBWYC9-Gu5AFtCJSpadMw9smMKZPxbggRfExdiL8NWG-7Uxvm2WVpwgAe1P-yHSYcBBON1VTYeoWEZFiZri21BpUSDTHV_nQXDDMxfmzNzjcmWbLQnxvtP6Uoxqw9i-mlJFl9m5rWg3rAFxwCOI_KJBT2k670a-ct9iYc53TQWf_UkHwLuqsf-ubFNSGkupzjV7nQSkadraJ-Q1MdmK8mO-0IdmYk.aSZW5E-elB09tw8qUTNUCu77PJWil2QUDznstk1SmeY&dib_tag=se&keywords=becoming+the+bison+book&qid=1772296986&sprefix=becoming+the+bison+boo%2Caps%2C189&sr=8-1&linkCode=ll2&tag=aspirewebsite-20&linkId=095b68a1c42185fba8de6542eecaa2e1&language=en_US&ref_=as_li_ss_tl -- NEW Aspire to Lead Cohort: Join the March 1st Launch Ready to move from teacher to administrator? The Aspire to Lead Cohort is a monthly leadership program designed for educators pursuing administrative roles. Get expert training, peer accountability, interview prep, and a clear roadmap to advance your career. December 1st cohort launching soon. Limited spots available. READY TO JOIN? Apply for the Aspire to Lead Cohort: https://bit.ly/47xWzIu Limited spots available. Next cohort starts 3/1/26

Your faith is a marathon, not a sprint. Stop leaving your spiritual life on autopilot. Discover how to set intentional goals, build daily habits, and keep the fire on your personal altar burning all year long today.

Ever been stuck in a "meh" moment, unsure if it's a yes or a no?

Join the email list to get a FREE private finger training clinic with Dr. Tyler Nelson (normally $10) www.thestruggleclimbingshow.com/strong   Support the Show on Patreon Get access to all Pro Clinics, bonus episodes, and more. https://www.patreon.com/thestruggleclimbingshow   Weekend Warrior Dusty Millar is making it work! In this thoughtful convo we explore: Pros and Cons of a 7-on 7-off off schedule Shift work  Training without a climbing gym Yoga for climbing (and life) Getting better because he can't climb all the time  The power of intentionality  Overcoming decision fatigue  Working with Neil Gresham Training pitfalls  25-second hypertrophy hangs  The benefit of doing the unsexy stuff  - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO: PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order. And check out ALL the show's awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals - Here are some AI generated show notes (hopefully the robots got it right)   00:00 Intentionality: The Weekend Warrior Mindset (Cold Open) 00:57 Meet Dusty Millar: Shift-Worker Climber From Adelaide 03:46 Climbing in Australia: Adelaide, Arapiles & the Grampians 06:49 Dusty's Background: Marines, Tattooing, Mining, Counseling & Yoga 07:39 The 7-On/7-Off Roster: Life on Day vs Night Shift 17:07 Training Without a Climbing Gym: Yoga, Calisthenics & Fingerboard 21:07 Why Climbing Hooks Us: Flow State, Focus & Community 26:56 Sponsor Break + Free Finger Training Clinic Plug 29:18 Yoga Meets Climbing: Breathwork, Meditation & Mindset 33:46 Home Weeks: Heat, Board-and-Dinner Crew, and Outdoor Project Days 36:20 Goals & Grit: Chasing 29/30 and V9 as a “Blue Collar” Climber 37:26 Coaching Tools & Why Neil Gresham's Plans Stand Out 39:55 Inside a 16-Week Training Phase: Structure, Options, and Decision Fatigue 41:35 Training Mindset: Listening to Your Body, Managing Expectations, Keeping the Joy 43:48 Outdoor Days & Current Projects: ‘Boulder Problems on Ropes' + Thailand Trip 47:51 Lifestyle Levers: Catering, Diet Swings, and Eating Mindfully 49:50 What Training Works Best: Alternating Power/Endurance + Long Repeater Hangs 53:45 Endurance When You Can't Get to a Rope Gym + Adelaide Crag Access 56:42 Host's V8 Side Quest, Injury Fears, and Staying Resilient in Your 40s 59:00 Prehab, Antagonist Work, and the 7-On/7-Off Rhythm (Plus Farewell) 01:03:03 Wrap-Up & Host Update: Red River Gorge Day, Training Block, and Patreon Plugs   - Shoutout to Aiden Schlatter for supporting at the Hero level on Patreon. A hero indeed! - Follow along on Instagram and YouTube: @thestruggleclimbingshow and @ryandevlinclimbing   Follow Dusty @nothing_but_hardwork - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that's done. But hey, if you're a human that's actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I'll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

Genna, a senior manager at a nonprofit, joins Sara to explore the complexities of feedback in professional settings. They discuss emotional responses to feedback, the importance of intentionality, and Genna shares her perspective of what makes feedback meaningful! Stream more episodes wherever you get your podcasts! Can I Offer You Some Feedback? is a production of MOD Network and Evergreen Podcasts.

Living with intentionality involves maximizing your awareness to know what you want and following through with discipline even when you don't feel like it.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

If you want more meaning, trust, and genuine connection in your work, community, and finances, this episode is for you.Welcome to another episode of the Circle of Hope Podcast! In this heartfelt conversation, I dive deep with my longtime investment advisor, and now friend, Tyler Downing, exploring the art of cultivating trust, mentorship, and authentic connection, both professionally and personally. This isn't just about investments, this is about finding your Circle of Influencers and building relationships that help you (and those around you) thrive.Over the past eight years, Tyler and I have journeyed from a straightforward business meeting to sharing mentorship, volunteering with youth, and supporting each other's growth. We reveal how trust is built (and rebuilt!) in finance, coaching, youth sports, and everyday life. Tune in for practical insight, candid stories, and a warm reminder that authentic relationships are your greatest asset in business and beyond.Watch This If:Want to know how to pick advisors you actually trust with life's biggest decisionsWonder how connections can evolve beyond business into friendship and collaborationLead, coach, or mentor—and want to help others and learn from them in the processCare about the impact of service and volunteering on youth, teams, and your own growthKnow that joy and satisfaction flow from giving back, building trust, and being intentionalEpisode Highlights (with Timestamps):00:00 Intro—Setting the stage for relationship-based business11:04 Learning from teaching—and why connection is always a two-way street15:20 How business relationships become personal—and vice versa26:00 Intentionality in choosing your circle and creating safe, fun environments34:27 Trust in Finance: my debt-free journey, choosing advisors, and non-negotiable values58:54 Balancing professional and personal relationships for real growth1:07:46 Celebrating our circle: joy, energy, and the value of showing up1:08:27 Final words & invitation: Bringing hope and connection to life What You'll Learn:The “Trust Equation” for building lasting relationships in life and businessHow intentionality and openness turn colleagues into trusted alliesWays serving (as a mentor, coach, or advisor) multiplies your personal joy and impactHow to invest in your own “Circle of Influence” for ongoing growthPractical tips for choosing trustworthy professionals, and becoming oneResources: Dave Ramsey's Financial Peace (https://www.ramseysolutions.com/money/financial-peace)Book: Scarcity Brain by Michael Easter (https://www.goodreads.com/book/show/75494984-scarcity-brain)Website: Ramit Sethi “I Will Teach You To Be Rich” (https://www.iwillteachyoutoberich.com/)Book: The Trusted Advisor by David H. Maister, Charles H. Green, and Robert M. Galford (https://trustedadvisor.com/books/the-trusted-advisor)Contact Information:Guest: Tyler DowningWebsite: http://www.rlcwm.comLinkedIn: https://www.linkedin.com/in/tyler-downing-cfp%C2%AE-575b7213/ Host: Valerie HopeWebsite: https://www.valeriehope.comInstagram: https://www.instagram.com/valeriehope/LinkedIn: https://www.linkedin.com/in/valeriehope/Facebook: https://www.facebook.com/YouTube: https://www.youtube.com/@ConnecttoJoyProduction Support: Lucy Hope - Podcast Editing, Copy, and Publishing. #CircleOfHopePodcast #ConnectionMatters #TrustedAdvisor #Mentorship #financial #AuthenticRelationships

God calls us to be intentional about what we watch, listen to, meditate on, and allow to shape our emotions and decisions.

Intentionality Creates Deeper Connection in relationships, even when life feels busy, overwhelming, and out of control. Many of us want deeper relationships, but our calendars, commitments, and priorities quietly work against what matters most.In Part 3 of the series The Things Nobody Tells You About Relationships, we explore why deep connection doesn't happen accidentally—and why intentional rhythms are the key to building meaningful relationships with the people you love most. Jesus modeled a way of life that protected time, energy, and focus for what truly matters.You'll discover:Why intentionality creates deeper connection over timeHow busyness and “good opportunities” can crowd out what matters mostWhat intentional rhythms actually look like in real lifeWhy saying no is sometimes the most loving choicePractical steps to align your calendar with your valuesIf you've ever felt stretched thin, disconnected, or frustrated by how fast life moves, this message offers a better way forward. Deeper relationships don't come from doing more—they come from choosing wisely and living intentionally.

In this week's episode, we reflect on Olympic moments, flexibility in training, and navigating new seasons with intention. We start with thoughts on the Olympics—from the power of confidence and sportsmanship to the external validation trap and what high-level achievement really represents. Elena shares her “3 Gs” framework for flexibility (grounding, goals, gauge), how she's embracing cross-country skiing this winter, and why focusing on process over outcome is essential. We then dive into systems for modifying workouts, including practical red/yellow/green light frameworks to reduce decision fatigue and adapt to life stress. Katie expands on intentionality in training—especially postpartum—where the purpose of workouts has shifted toward mental health, recovery, and sustainability rather than performance. We close with honest reflections on early postpartum realities as an athlete, fueling demands, sleep deprivation, and building support systems to navigate this phase. Check it out!To view extended show notes for this episode, visit: theendurancedrive.com/podcast To share feedback or ask questions to be featured on a future episode, please use ⁠this form⁠ or email: Katie@TheEnduranceDrive.com.

Join the Fayetteville Cumberland Youth Council in a critical discussion on teen dating violence, highlighting the signs of healthy and unhealthy relationships. Featuring expert insights from violence prevention professional Elena Kelly, this episode tackles the cultural and societal influences that perpetuate dating violence, particularly in the Black community. Learn how awareness, intentionality, and support can break the cycle and foster healthier connections among teens. A must-listen for teens, parents, and caregivers committed to creating safer environments for youth.

In this conversation, Dwayne Roberts discusses the importance of spiritual growth for men, emphasizing biblical principles that guide personal development. He explores four key dimensions of growth: wisdom, stature, favor with God, and favor with people. Each dimension is interconnected and essential for becoming a better man. Dwayne encourages men to engage in skill-building activities, develop emotional intelligence, strengthen their relationship with God, and build meaningful connections with others. He provides practical applications for personal growth and emphasizes the importance of intentionality in spiritual practices. Takeaways: Encouragement for men seeking purpose and direction. Importance of building better relationships God's way. Wisdom involves skill-building and expanding knowledge. Emotional intelligence is crucial for handling challenges. Spiritual growth strengthens mental, physical, and emotional health. Favor with God requires intentional time spent in prayer and worship. Building favor with people enhances leadership and social skills. The four dimensions of growth are interconnected. Self-awareness is key to personal development. Intentionality in spiritual practices leads to deeper growth Chapters 00:00 Introduction to Spiritual Growth for Men 01:01 Biblical Foundations for Becoming a Better Man 03:12 The Dimension of Wisdom 06:32 Developing in Stature 08:39 Growing in Favor with God 10:55 Building Favor with People 13:25 Interconnection of Growth Dimensions 14:27 Practical Applications for Personal Growth Learn More Visit: https://www.dwaynehroberts.com/movinnercircle

You're not a brain on legs. And if upgrading your mindset or sharpening your thinking hasn't delivered the breakthrough you expected, it may be time to pay attention to the one stream of data AI can't access: your body's real-time signals.In this episode, Michael and Megan sit down with science journalist Caroline Williams to unpack interoception—your internal sensory system. It's the mechanism that helps you interpret what's happening inside your body and quietly shapes your response. Together, they explore why modern life makes it so easy to override those signals and introduce simple shifts that make a big difference.If you've felt stuck in your head, worn out from pushing through, or unsure how to care for yourself in a high-demand season, this conversation offers a different path—habits that are practical, sustainable, and refreshingly free.Memorable Quotes“Anything you do with your body is gonna affect the signals that are going from within your body to your brain. And that changes how your brain predicts what you are capable of and what's gonna happen next.”“We can either be attending to the outside world or the internal world. You can't be doing it both at the same time. So if you are constantly out there, you can't be in here. And so you need to be able to have the ability to tune in, deal and then tune back out again.”“[Our lives today] don't really match up with what we were designed for. So we have to then seek out the movement that we don't get in our everyday lives.”“The relationship between moving and brain health isn't about how much time you spend exercising, it's about how much time you spend sedentary. So it's about breaking up the sedentary time.”“One of these things that seem to be gathering momentum a little bit is the idea of movement snacks. So throughout the day, it's like the equivalent of food snacks. You can quite easily snack all day long without really noticing, and the calories add up, right? It's the same with exercise, with movement.”“One of the easiest parts of lifestyle to protect your brain health and your capacity long-term is physical activity.”“We must remember that making time to properly give ourselves a break is helping us to function better afterwards.”“The way that embodied cognition works is that when you are moving forward through space, it gives the illusion of, of moving forward and making progress sort of mentally as well as physically.”“Most of what we need to look after ourselves, we already have if we just make time for it.”Key TakeawaysYour Inner Sense Offers Real Data. Interoception is how your brain interprets signals from inside your body to shape emotion, energy, and decision-making.Modern Life Trains Us to Override the Body. When you're always “out there” (screens, noise, urgency), you lose access to what's happening “in here.”Your Brain was Built to Move While Thinking. Cognitive strength isn't separate from the body—it depends on the body being engaged.Break Up Sedentary Time. Frequent movement throughout the day matters more than one intense workout. Try “movement snacks” instead of an all-or-nothing exercise plan.Go For a Walk. Walking boosts creativity, lowers confrontation in hard conversations, and increases bonding through synchronization.Rest Is a Skill, Not a Luxury. Waking rest and deep breathing can restore the nervous system when sleep alone isn't enough.Wearables? Maybe. Is your favorite wearable helping you tune into your inner sense, or outsourcing it? If the (sometimes contradictory) data increases anxiety or confusion, it may be time to return to lived experience as the primary guide.ResourcesInner Sense by Caroline WilliamsMove! by Caroline Williamswww.carolinewilliams.netWatch on YouTube at:  https://youtu.be/L7ksuXGCp3QThis episode was produced by Sarah Vorhees Wendel of VW Sound

In this episode of The Yegi Project, Lauren Kwedar Cockerell, a PR specialist and entrepreneur, shares her insights on the differences between PR and marketing, her journey into the PR industry, and the importance of public relations for small businesses. She discusses the evolving role of AI in marketing and PR, the significance of empathy in communication, and the necessity of balancing work and family life. Lauren emphasizes the importance of intentionality in personal and professional relationships and shares valuable lessons learned throughout her career.Connect with Lauren Kwedar Cockerell!Instagram: https://www.instagram.com/kwedarco Website: https://www.kwedarco.com/ Listen to The Impatient Entrepreneur Podcast: https://podcasts.apple.com/us/podcast/the-impatient-entrepreneur/id1697334800 Takeaways* PR is about building and protecting a company's reputation.* Marketing is measurable and focused on driving sales.* Small businesses should prioritize marketing initially but can integrate PR strategies as they grow.* Establishing relationships with media is crucial for effective PR.* AI is reshaping the landscape of PR and marketing, but human touch is still essential.* Intentionality in personal relationships is key to maintaining connections.* Taking time off is vital for personal well-being and productivity.* There is no one right way to approach entrepreneurship; find what works for you.* Empathy and understanding are essential in communication and business.* Living by your values reduces friction in both personal and professional life.If you would like to be a guest on a future episode of The Yegi Project, please email info@yegiproject.comThe Yegi Project is available on Apple Podcasts, Spotify, Stitcher and more!https://linktr.ee/theyegiprojectDisclaimer: This podcast or any other The Yegi Project episodes on this platform or other podcast streaming platforms is not legal business or tax advice. I make this content based on my own experience as a business owner and MBA for educational and entertainment purposes only. #theyegiproject Podcast Audio & Video Edited by Elizabeth HadjinianInstagram - https://www.instagram.com/theyegiprojectTikTok - https://www.tiktok.com/@theyegiproject YouTube - https://www.youtube.com/@theyegiproject

What if your entire year could fit on one piece of paper? Jesse Itzler reveals how he designs his life around one massive annual challenge (his "misogi") plus six mini-adventures every other month to guarantee newness and kill routine. The conversation shifts to concrete frameworks, why Devon Lévesque red-marked half his calendar after identifying his five core values, how Jesse plans rewards to fuel harder work periods, and why "yes, and" energy might be the most underrated success factor nobody talks about. CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg Get Jesse Itzler's books here: https://bit.ly/4rjKv6l  Connect with Jesse Itzler Website: https://bit.ly/4qI6Fyh  YouTube: https://bit.ly/4cwY79U   Instagram: https://bit.ly/46NVblt  TikTok: https://bit.ly/4tE5cf5  Facebook: https://bit.ly/4rOwyNK  X.com: https://bit.ly/3ZCwAfN  LinkedIn: https://bit.ly/46Lg6Wr  Connect with Devon Levesque Website: https://bit.ly/40dTR7S  YouTube: https://bit.ly/4rlCIVR  Instagram: https://bit.ly/4amjIk6  TikTok: https://bit.ly/4tCb34s  Facebook: https://bit.ly/4kCyBSR  X.com: https://bit.ly/4kC6D9C  LinkedIn: https://bit.ly/4kKomvS  Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 SNOOZE: LET'S GET TO SLEEP!: https://bit.ly/4pt1T6V WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 04:53 How to Design Your Life 10:27 Jesse and Devon's Adventures Together 19:21 “Learn Like You'll Live, Live Like You'll Die Tomorrow” 27:52 Life Designing at Any Age 41:38 The Ripple Effect  47:21 Promix Nutrition Journey 52:57 The Spiritual Billionaire 57:54 Intentionally Designing Your Calendar 1:06:44 Intentionality in Personal Relationships 1:13:30 Frequency of Authenticity 1:17:45 What does it mean to you to be an Ultimate Human? Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

Intentionality is one of the most crucial aspects of capturing perfect compositions in the field. In this episode, photographer Toby Gelston walks us through how he creates with intention and uses clarity over complexity to capture perfect compositions in the field.Links from this episode:Toby's WebsiteToby's InstagramPhoto Tours with TobyToday's podcast is sponsored by my friends over at ⁠MPB⁠, the place to buy and sell used photography gear. Go online to get a quote for your gear today: https://tinyurl.com/mse6bzk2

(Bilingual) このメッセージではモンティー牧師が「セックスは結婚に組み込まれた神様の喜び」について以下の9つのポイントから話します。ディスカッション用の質問はノートの最後に確認できます。In this message Ps Monty talks about “SEX = JOY OF THE LORD BUILT INTO MARRIAGE” in these 9 points:Check the questions for discussion at the end of the note.Genesis 2:24-25 NLT / 創世記 2:24-25Song of Solomon 1:2 NLT / 雅歌 1:2Song of Solomon 1:15-16 NLT / 雅歌 1:15–16Song of Solomon 4:1-2a NLT / 雅歌 4:1–2aSong of Solomon 5:14-16a NLT / 雅歌 5:14–16aSong of Solomon 2:16a NLT / 雅歌 2:16aHebrews 13:4 NIV / ヘブル 13:4 JCBProverbs 5:18-19 NIV / 箴言 5:18–19 SKY2017Song of Solomon 2:15 NLT / 雅歌 2:151 Corinthians 6:11 NLT / 1コリント 6:11 JCB1.SEX IS GOD'S IDEA, HIS DESIGN, HIS GIFTセックスは神様のアイデア、デザイン、ギフト2.PASSIONATE 情熱的である 3.COMMUNICATION コミュニケーション 4.INTIMACY IS COMMUNICATION 親密さはコミュニケーション5.INTENTIONALITY 意図的である 6.KEEP YOUR RELATIONSHIP WITH GOD STRONG (JOURNALING) 神様との関係を強く保つ（ジャーナル）FORGIVE 赦すBE INTENTIONAL 意図的に向き合う 7.YOU ARE ONLY AS SICK AS YOUR SECRETS秘密の数だけ、不健康になってしまう 8.HONESTY LEADS TO HEALING 正直さが癒しへと向かわせる9.WANNA MEET THE ONE? THEN BECOME THE ONE 「運命の人」に出会いたい？それなら、まず自分がその人になろうQUESTIONS(質問) : ・How does knowing sex is God's gift change your perspective of it?・Why are words of praise vital for intimacy?・What are some bad habits that hurt relationships?・How can honesty lead to healing in a marriage or friendship?・What is one way you can "become the one" before finding the one?・How do we keep the "marriage bed pure" and honored in today's world?・「セックスは神様からのギフト」だと知ることで、セックスに対する見方はどう変わると思いますか？・深いつながりを築くために、なんで「褒め言葉」がそんなに大事なのでしょうか？・人間関係をダメにしちゃう「悪い習慣」って、例えばどんなものがあるでしょうか？・夫婦や友達の間で、正直に話すことがどうやって「癒やし」につながると思いますか？・理想の相手（The One）を探す前に、自分が「理想の自分」になるためにできることって何でしょうか？・今の世の中で、結婚の神聖さ（マリッジ・ベッド）を清く、大切に守り続けるにはどうしたらいいでしょうか？Connect with us:Web: mylifehouse.comInstagram: instagram.com/lifehouseglobal/Facebook: facebook.com/lifehouseglobalVideo Messages: ビデオメッセージ: youtube.com/LifehouseTokyoOther Podcasts:Want to listen to our messages in other languages?Lifehouse Messages (English): https://lifehousemessages.captivate.fm/listenLifehouse Hong Kong (Cantonese & English): https://lifehousehongkong.captivate.fm/listen

We all love the idea of “potential” until it quietly turns into pressure, guilt, and a weird fear of actually trying. Heather Moyse didn't start professional sport until 27 and still became a double Olympic gold medallist. Breaking out of her social safety and truly exploring her potential wasn't easy. We dig into behavioral inertia, self‑sabotage, and the invisible “settings” your environment installs in your brain. Think of this as a mindset update: less motivational quotes, more useful psychology. f you've ever felt stuck in the “nearly” version of your life—nearly starting, nearly committing, nearly backing yourself—this conversation gives you language, mental models, and a few friendly kicks to move. Spot the subtle ways your environment is capping your potential. Replace “be realistic” thinking with experiments that actually feel safe. Build a high‑potential identity without burning out or becoming a robot. Hit play and give your potential something better than another inspirational reel. SPONSORS

In this episode of the Ordinary Christian Podcast, Craig Thompson interviews Bryant Sims, a former pastor and current employee of the South Carolina Baptist Convention. They discuss Bryant's unique approach to evangelism through outdoor activities, particularly squirrel hunting, and how he has successfully integrated these interests into church outreach and men's ministry. The conversation highlights the importance of building relationships, contextualizing ministry efforts, and being intentional in sharing the gospel.TakeawaysBryant's journey began with mentorship from men in his church.Squirrel hunting became a unique avenue for evangelism.Innovative men's ministry events can lead to significant church growth.Building relationships through shared interests is key to outreach.Contextualization is essential for effective ministry.Intentionality in evangelism can lead to transformative conversations.Outdoor activities can serve as a platform for sharing the gospel.Discipleship requires deeper engagement beyond initial outreach.Investing in relationships is crucial for long-term ministry success.Opportunities for the gospel can arise in everyday situations.Sound Bites“I killed a bunch of squirrels and we told a lot of people about Jesus.”“We saw about 300% growth in the first eight years.”“We don't care where these guys go to church after our tournament.”“You've got to meet other men where they are.”“It's that hole in the roof philosophy.”Chapters00:00 Introduction to Bryant Sims and His Journey 02:59 Pastoral Ministry and Early Experiences 05:59 Innovative Men's Ministry: Squirrel Hunting and Evangelism 08:59 Building Relationships Through Outdoor Activities 11:58 The Impact of Member-Guest Events 15:11 Squirrel Hunting: A Unique Approach to Outreach 17:55 Gospel Conversations in the Outdoors 21:16 Contextualization in Ministry 24:13 Investing in Relationships and Discipleship 28:07 The Importance of Intentionality in Evangelism 30:49 Conclusion: Embracing Opportunities for the Gospel

The Bowhunter Chronicles Podcast - Episode 388: Digital Deer Camp - Walter Lee - Welcome to the Fire In this episode of The Bowhunter Chronicles, Adam Miller and Walt Lee IV sit down to reflect on the past hunting season and explore what it truly means to be an intentional hunter. From battling cold weather in the whitetail woods to simplifying gear and expectations, the conversation digs into practical lessons learned through real time in the field. Adam and Walt discuss cold weather bowhunting strategies, mindset over gear, and how preparation, experience, and presence matter more than the latest equipment. They also examine how social media and modern marketing have shaped the hunting industry, often creating unrealistic expectations that clash with the realities of public land and everyday hunters. The episode goes deeper into the balance between control and luck in hunting, the importance of setting realistic goals, and why many hunters choose to pass deer others would gladly shoot. Beyond tags filled, the conversation highlights the adventure of hunting and fishing, personal growth through time outdoors, and the value of building a supportive hunting community. The discussion wraps with a look at Digital Deer Camp and its mission to create a positive, respectful space where hunters can learn, connect, and grow together—keeping the focus on enjoying the outdoors and making the most of local hunting opportunities. Topics Covered: Cold weather bowhunting tips and gear considerations Hunting mindset vs. equipment obsession Setting realistic goals and managing expectations The role of luck, control, and preparation in hunting success Social media's impact on the hunting industry Building community through Digital Deer Camp Finding fulfillment beyond the kill Chapters00:00 The Podcast Journey Begins 02:19 Weathering the Cold: Tips and Tricks 05:10 Reflections on the Hunting Season 07:37 Cold Weather Gear: What Works 10:07 Simplifying Hunting Gear and Strategies 12:59 The Mindset of Successful Hunters 15:29 The Balance of Gear and Experience 18:33 Intentional Hunting vs. Aspirational Hunting 33:22 Intentionality vs. Aspiration in Hunting 39:26 The Tale of Two Brothers: Different Hunting Goals 45:21 Reflections on the Hunting Season 54:42 Evolution of Mindset in the Hunting Industry 59:42 The Role of Control and Luck in Hunting 01:04:50 Understanding the Nuances of Hunting Success 01:10:12 Setting Realistic Goals in Hunting 01:16:25 Pursuing a Balanced Outdoor Lifestyle 01:25:54 Building a Positive Hunting Community 01:33:46 Building a Community: The Digital Deer Camp Vision 01:36:49 Moderation and Self-Policing in Digital Spaces 01:39:02 Membership Tiers and Community Engagement 01:42:33 Future Aspirations and Growth of Digital Deer Camp 01:45:10 Marketing Strategies and Word of Mouth 01:47:05 Personal Connections and Hunting Experiences https://www.paintedarrow.com - BHC15 for 15% off https://www.spartanforge.ai (https://www.spartanforge.ai/)  - save 25% with code bowhunter   https://www.latitudeoutdoors.com (https://www.latitudeoutdoors.com/) s https://www.zingerfletches.com (https://www.zingerfletches.com/) https://huntworthgear.com/ https://www.lucky-buck.com (https://www.lucky-buck.com/) https://www.bigshottargets.com (https://www.bigshottargets.com/)   https://genesis3dprinting.com (https://genesis3dprinting.com/) https://vitalizeseed.com (https://vitalizeseed.com/) http://bit.ly/BHCPatreon Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Brave Co. podcast, I dive deep into the concept that no young man should stumble into manhood. As fathers, the best gift we can give our sons is a clear pathway to adulthood. This journey doesn't just happen—it's intentional. I discuss the significance of Brave Co.'s Rite of Passage, a 30-hour weekend designed to help fathers and sons encounter God together, push limits, and leave forever changed. This isn't a retreat or conference—it's a transformative experience.Join me and NFL Champion Steve Weatherford as we share our insights on fatherhood, leadership, and the power of vulnerability in raising strong, capable men. We discuss how true masculinity is about strength tested, faith forged, and fathers leading their sons by example. Fathers, this episode is for you—if you're ready to give your son the best gift he could ever receive, this is your call to action.We also explore the upcoming Brave Co. Ride of Passage, a weekend event in Jacksonville, Florida, where we'll break a wild horse, run a Spartan Race, and set our sons on a path toward manhood. Fathers and mentors, you don't want to miss out on this powerful, life-changing experience.Chapters:00:00 - Introduction to the Brave Co. Ride of Passage05:06 - Steve's Journey: From Super Bowl Champion to Fatherhood Mentor15:30 - The Power of Intentionality in Parenting22:25 - Sponsorship Opportunities and How to Support Other FathersCONNECT WITH BRAVECOJoin Our Free Community for Men (ladies, sign up your man): https://www.braveco.orgFacebook: https://www.facebook.com/braveco.menInstagram: https://www.instagram.com/braveco.men/Shop: https://shop.braveco.org/ ABOUT BRAVECO: We live in a time where men are hunting for the truth and looking for the codebook to manhood. At BraveCo, we are on a mission to heal the narrative of masculinity across a generation; fighting the good fight together because every man should feel confident and capable of facing his pain, loving deeply, and leading a life that impacts the world around him.

Morning routines can become one more place we feel behind, especially when life shifts. In this episode, Michael and Megan talk with bestselling author Hal Elrod about The Miracle Morning After 50 (co-authored with aging expert Dwayne Clark). Along with the SAVERS basics (Silence, Affirmations, Visualization, Exercise, Reading, and Scribing) they explore the “after 50” focus on healthspan, purpose, flexibility, and overlooked free practices.Hal also shares the common derailers and how to rebuild momentum with small steps that stick. Whether you're in midlife or building sustainable habits now, this conversation will help you craft a morning ritual that fits real life and grows with you.Memorable Quotes“The thing to remember is that what we affirm repeatedly becomes our reality, right? And so it's [helpful to affirm] what you're committed to, why it's important, and what you're gonna do to get there.”“And if you think about it, we are an extension of the earth… And so, for me, I try to live my life as closely in alignment with nature as I possibly can.”“My belief on purpose is that it's something we get to make up as we go along. We can have more than one purpose because I think people put a lot of pressure on purpose… You get to make it up. That's the best part about purpose. And you can try it on for a week, and you're like, ‘You know what? I wanna try a different purpose,' or ‘I wanna have two or three.' It's fluid, it's fun, it's joyful.”“If somebody took a peek at your schedule, does it really reflect what you say is most important in your life—whether that's health or family, or happiness, or whatever it is?”“You live, on average, about five years after you retire from purpose. But if you can keep the purpose going, it doesn't matter if you're retired or not retired, or working for a nonprofit or working for a for-profit. It doesn't matter as long as you're making a contribution.”“As we get older, the needs of our bodies, our minds, our hearts—those things shift. And if we're trying to just sort of do the same old thing that we've done that maybe worked for us 20 years ago, or even 10 years ago, it doesn't always produce the same results.”Key TakeawaysMake Your Morning Ritual Doable. The goal isn't a perfect routine, but a sustainable one that adapts as life changes.Healthspan Matters. Living longer isn't the point if your quality of life declines. Daily practices can support both longevity and vitality.Start Small and Let It Build. Hal's challenge: wake up 10 minutes earlier and pick one practice to focus on. Then, expand gradually.Consistency Beats Intensity. Miss a day? Don't spiral. Hal's advice: “Never let one missed day turn into two.”Don't Over-Engineer It. Build a routine that works when the stars don't align, especially when travel, stress, or caregiving hits.Nature is a Free Advantage. Morning light, time outside, and grounding practices can offer real benefits without expensive biohacks.Purpose Protects Your Life. Especially after retirement or major transitions, meaning and contribution are essential for thriving.ResourcesThe Miracle Morning After 50 (Hal Elrod & Dwayne Clark)The Miracle Morning (Hal Elrod)miraclemorning.comhalelrod.comWatch on YouTube at:  https://youtu.be/o-T03QPI6CwThis episode was produced by Sarah Vorhees Wendel of VW Sound

In this episode of the Follower of One podcast, Addison Williams hosts Drew Schmitz, the executive director of Little Cloak. Drew helps leaders care for their teams better. As a creative strategist with extensive leadership experience, Drew spearheaded an organization to provide professional, accessible care to every employee. Using his experience as a pastor for over twenty years, Drew develops people and programs to care for others authentically, designing initiatives to improve organizational cultures around people. As a writer, Drew has co-authored hundreds of resources and articles. Known for his strategic vision and personal care, Drew is dedicated to fostering meaningful communities that foster growth.   Drew joins Addison to discuss the importance of integrating faith into the workplace and how Little Cloak provides virtual chaplaincy to companies across the United States. Drew shares insights from his experiences as both a pastor and a business leader, exploring the parallels between traditional mission trips and the Marketplace Mission Trip initiative by Follower of One. Listeners will gain practical advice on how to intentionally live out their faith in their everyday work environment, whether remote or in-person. 00:00 Introduction to the Follower of One Podcast 00:11 Meet Drew Schmitz: Executive Director of Little Cloak 01:28 The Mission and Growth of Little Cloak 04:35 Faith in the Marketplace: A Pastor's Perspective 09:08 The Marketplace Mission Trip Explained 15:07 Practical Tips for Remote Workers 20:06 The Importance of Appreciation and Connection 30:26 Final Thoughts and Encouragement 33:15 Conclusion and Next Steps   Connect with Drew here: LinkedIn: https://www.linkedin.com/in/drew-schmitz-littlecloak/   *Connect With Follower Of One* Join us over in our Online Community(http://community.followerofone.org) *Get social with us* https://www.facebook.com/followerofone  https://instagram.com/followerofone1 https://twitter.com/followerofone1  https://www.linkedin.com/company/follower-of-one  https://plinkhq.com/i/1482955686  ====

In this engaging conversation, Dielle and Jordan Gill explore various aspects of entrepreneurship, including effective selling methods, the importance of pivots, and the role of vulnerability in marketing. They discuss the evolution of Jordan's business during the pandemic, the concept of micro tools, and how to create unique offers that resonate with audiences. The discussion also touches on the significance of community, collaboration, and intentionality in speaking engagements, as well as the unique advantages of being a woman of color entrepreneur. 00:00 Introduction and Connection 03:59 Selling Through DMs: A New Approach 09:23 Business Evolution: Pre and Post-Pandemic 16:16 Navigating Pivots in Business 17:01 Understanding Micro Tools 23:51 Creating Unique Offers in 2025 29:17 Embracing Vulnerability in Marketing 33:24 The Power of Specificity in Messaging 38:12 Navigating Speaking Opportunities 42:08 The Value of Unpaid Speaking Engagements 48:04 Building Relationships Through Speaking 51:32 Intentionality in Event Hosting 53:32 The Challenges of Speaking Engagements 56:37 The Role of Speakers in Events 58:37 Building Relationships in Business 01:00:49 Navigating Community Dynamics 01:03:26 Affiliate Strategies and Collaboration 01:07:42 The Power of Unique Voices 01:10:37 Leveraging Diversity in Business For the 23% is the women of color business and entrepreneurship podcast hosted by multi-million-dollar entrepreneur Dielle Charon. Each week you'll learn how to grow your sales, money, and freedom so we can increase the 23% of business owners who are women of color. Website: forthe23percent.com Instagram: @forthe23percent Membership: forthe23percent.com/membership

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In this episode, I talk about my mantra for 2026: Intentionality and Impact (I and I). I explain why I'm measuring success by results, not effort or hours worked, and give actionable advice on business, content, and life. I also discuss massive opportunities in live shopping and the incredible potential of AI and "vibe coding".You'll learn about:The Intentionality and Impact (I and I) MindsetThe Best Business to Start with Little MoneyMy Advice for Gaining Confidence for Content CreationHow to Get a Job Using LinkedIn

In this episode of Tea with GaryVee, I talk about the massive shift in this year's strategy to prioritize intentionality and impact. I also dive into the huge opportunity in TikTok affiliate live shopping, discuss the mistake brands make with overproduced collectibles, and how to start loving yourself now. You'll learn about:This year's business strategy: Intentionality and ImpactThe biggest mistake brands make with collectible productsWhy live shopping is a massive opportunityWhy teaches your kids AI will set them up for successHow to stop blaming the past and start loving yourself now

Why do we procrastinate, overspend, or neglect habits we know matter? In this episode, UCLA professor Hal Hershfield reveals how our connection (or lack of connection) to our future selves shapes everything from health and finances to ethics and life satisfaction. Drawing on decades of research, Hal introduces practical tools—including reverse time travel, temptation bundling, and vivid imagination exercises—that help close the gap between intention and action. This conversation is equal parts science, story, and strategy for anyone who wants to live with more agency and hope.Memorable Quotes“It involves thinking about trade-offs between now and later, and thinking about sort of balancing out our happiness and our satisfaction over time between the version of us who exists right now and the version of us who exist in the future.”“People change, and we change much more than we expect to. And the reason I think that that's not something to fear is because it means that we have some control over our lives. It means that we can become different versions of us, we can change aspects of ourselves.”“It may be scary at first to recognize that my life could look different in 10 years than I expect it to be. But the reality that we know from decades of research is that as a human being, we're quite good with grappling with change. We're quite resilient. We have a healthy, what's called ‘psychological immune system,' which basically means we can sort of fend off the changes that we don't want and sort of learn to live with the way that life has become.”“What the research has found is that if we make the process of achieving a goal more fun, more enjoyable, more pleasurable, we're just—and this shouldn't surprise anybody—we're a lot more likely to stick it out.”“If we want to spur action, if we wanna take some agency, we not only need to think about the way that we want things to look differently, but we also need to figure out what's the contrast between now and later? And what are the—and this is really important—what are the overcomeable obstacles?”“There's lots of little things where we can cut corners and, you know, we get some gain in the present, but we might get punished in the future. And what we've found in several papers is that the people who feel connected to their future selves are actually more likely to, to take this sort of more difficult but ethical path.”“That's the irony of procrastination. It hurts while we're procrastinating. It hurts after we procrastinated too…[We can instead think] ‘I don't wanna do it now. There's a good chance I'm not gonna wanna do it in the future, so I might as well just do it now.' Just do it and eliminate all that feeling of negativity along the way.”“We can take anything that feels like it's painful, unpleasant, et cetera, and pair it with something that's a temptation.”Key TakeawaysYou Have Agency. Life will always include uncertainty and unpredictable events, but your responses and daily choices still matter.The Present Is Loud. The Future Is Abstract. Making the future more concrete helps counteract our tendency to overvalue short-term comfort.Three Common Mistakes Sabotage Progress. Getting stuck in the present, under-planning, or projecting today's feelings too far forward can derail growth.Reverse Time Travel Makes Goals Feel Closer. Starting in the future and working backward reveals obstacles—and opportunities—you'd otherwise miss.Temptation Bundling Reduces Friction. Pair necessary habits with enjoyable experiences to increase follow-through without relying on grit alone.Small Choices Compound Into Identity. Your future self isn't created in one moment—but in thousands of ordinary ones.Resourceswww.halhershfield.com Your Future Self: How to Make Tomorrow Better Today (Book)This episode was produced by Sarah Vorhees Wendel of VW Sound

Some of the most misunderstood and emotionally charged topics for men are: attraction, compatibility, and what actually creates lasting connection with a woman. My guest, Laurin Ponce, helps us break down the difference between compatibility, connection, and chemistry - and why confusing those three is where most relationships go off the rails. We talk about what women truly find attractive in a grounded man, what it really means when a woman asks for space, why it feels like there are more rules for men, and how respect is built long before it's ever given. From attachment styles and masculine frame to why women's touch is medicine and how peace and respect create a relationship where both people feel safe and free, this conversation cracks open the unspoken dynamics most men are trying to navigate alone. We also explore the practical side: non-negotiables, testing for compatibility, shared values, money, day-to-day living, and why partners are often mirrors and triggers for our own unresolved work. Laurin and I get into anxious versus avoidant dynamics, masculinity and femininity in modern relationships, emotional expression in men, vulnerability, physical attraction, and how connection is built - and rebuilt - over time SHOW HIGHLIGHTS 00:00 - Understanding Men and Women 01:07 - Is There a Line in "Figuring Each Other Out"? 03:22 - Masculine and Feminine Polarity 05:08 - The Bowl and the Water Analogy 06:46 - Why Respect Starts With Self-Respect 08:21 - Non-Negotiables in Relationships 10:05 - Compatibility vs. Chemistry 13:18 - Core Values and Relationship Dealbreakers 14:58 - You Can't Out-Love Incompatibility 17:16 - Chemistry vs. Trauma Bonds 18:46 - What Real Chemistry Feels Like 19:29 - Peace and Respect in Relationships 22:47 - Creating Emotional Safety 26:52 - Masculine and Feminine Imbalance Today 30:30 - Polarity Always Finds Its Way 33:41 - Letting Go of Armor and Control 35:16 - Becoming the Partner You Want to Attract 39:13 - Consistency and Trust 40:10 - Physical Attraction and Discipline 43:02 - Connection Is Built Over Time 46:37 - Scarcity Mindset in Dating 48:02 - Where Men Should Start in Long-Term Relationships 50:32 - Rekindling Attraction and Intentionality 57:12 - "Cracking the Code" of Your Partner 01:00:29 - Never Get Comfortable in Love 01:05:05 - Serving Each Other Without Shame 01:06:23 - Where to Find Laurin's Work Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

In this episode of For The Dads with Former NFL Linebacker Will Compton, hosts Will and Sherm answer a question about allowing their children to play contact sports, Sherm shares a confession of a lifetime (Sorry Jillybean!), and Will discusses Scottzilla swinging on her big sister — all while keeping the episode fun, fresh and of course, under an hour. The episode kicks off with Will discussing additional ways to help get PT6 rewards for being the best community on the internet before they dive into some hilarious conversations, including: Sherm’s thinking through buying a second diaper bag Jill’s random attacker on Facebook A HUGE announcement for Crack a Cold One Other highlights include: A nightmare car ride for the Klump family The Compton Household survived the flu