Podcasts about Intentionality

Are you feeling overwhelmed, stressed, and on the brink of burnout in your nonprofit work? You're not alone. In this episode, I sit down with Rob Tracz, a personal performance coach dedicated to helping driven individuals achieve success without sacrificing their well-being. Rob shares his powerful journey from severe burnout to becoming a champion for sustainable success. He reveals how his relentless pursuit of “shadow success” led to deteriorating relationships, declining health, and missed opportunities with loved ones. Key Insights on Preventing Burnout Learn practical strategies to recognize and combat burnout: - Identifying early warning signs in your routine and habits - The importance of intentional consumption – both nutritional and digital - Creating a support system through the “team triangle” concept - Balancing challenge and recovery in your work Supporting Your Team and Organization Discover how leaders can foster a culture that prevents burnout: - The critical role of open communication and psychological safety - Implementing seasons of intensity and recovery in your organizational calendar - Leading by example in prioritizing well-being Personal Strategies for Thriving Rob offers actionable advice for individuals: - Introducing small, manageable challenges to reignite motivation - Leveraging your personal values and strengths to guide decision-making - Building a network of mentors, peers, and cheerleaders for support Whether you're a nonprofit leader looking to support your team or an individual seeking to reclaim your passion and energy, this episode provides valuable insights to help you thrive in your mission-driven work. Don't miss this opportunity to learn how to create sustainable success and avoid the pitfalls of burnout. Tune in for a conversation that could transform your approach to work and life. Want to skip ahead? Here are key takeaways: 04:09 Recognizing Early Signs of Burnout Rob shares personal indicators he overlooked, including falling into mundane routines and neglecting intentional consumption habits. 14:38 The Team Triangle Concept Learn about creating a support system with mentors, peers, and cheerleaders to navigate challenges and maintain accountability. 22:39 Balancing Push and Recovery Strategies for determining when to persevere through challenges and when it's time to pivot or let go. 28:53 Creating a Culture of Well-being Tips for leaders on fostering an environment that prioritizes communication, support, and sustainable success. Rob Tracz Rob Tracz is a Personal Performance Coach who specializes in guiding driven individuals through the challenges of balancing success with personal well-being. With his unique approach, Rob helps business owners, leaders, and professionals break through stagnation, align their personal and professional goals, and create sustainable success. His coaching is built on six core principles—Resilience, Intentionality, Clarity, Optimization, Social Support, and Opportunity—giving his clients the tools they need to thrive under pressure while maintaining a fulfilling life. Beyond coaching, Rob is an engaging speaker, strategist, and entrepreneur who is passionate about helping others unlock their full potential without sacrificing what matters most. Learn more at RobTracz.com & SurvivingtheSideHustle.com http://instagram.com/robtracz Connect with us on LinkedIn: https://www.linkedin.com/company/the-first-click Learn more about The First Click: https://thefirstclick.net Schedule a Digital Marketing Therapy Session: https://thefirstclick.net/officehours

There are moments when sitting down to do something meaningful feels physically uncomfortable, like your brain is actively protesting. You open your laptop with the best intentions, and five minutes later, you're in a black hole of browser tabs, group chats, and a suspicious number of snack breaks. Why is it so hard to focus, especially on the stuff that actually matters? In this episode, I unpack the science behind that resistance, why our brains crave distraction, how dopamine has hijacked our motivation system, and why chasing pleasure might be the exact thing pulling us away from purpose.For more go to: www.scottmlynch.comLevel up your life by joining my Patreon where you'll get exclusive content every week and more badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room). And/or…Unlock practical and tactical insights on how to master your mindset and optimize your happiness directly to your inbox.If you're a glutton for punishment and want more swift kicks in the mind follow me on social:InstagramYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I'd be okay with that, too.Produced by ya boi.Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.

In this episode of the Radical Health Rebel Podcast, I'm joined by Jason Ott for a powerful conversation exploring our personal journeys through chronic pain and healing. We dive deep into the limitations of conventional medicine and unpack the complex, multifaceted nature of chronic pain—highlighting the often-overlooked role of mental and emotional health in the healing process.Together, we discuss why a holistic approach is essential, the importance of mindset and awareness, and how subconscious patterns influence our health behaviors. We also explore emerging therapies, strategies for breaking the pain cycle, and the critical need to find purpose beyond simply alleviating pain. If you're ready to reclaim control over your health and well-being, this episode is for you.We discussed:00:00 Personal Journey and Health Background07:19 Understanding Chronic Pain12:22 The Impact of Personal Experience on Healing19:49 The Role of Mental and Emotional State25:56 Limitations of Conventional Medical Approaches34:52 The Mind-Body Connection in Healing44:20 Awareness and Mindset in Healing47:01 The Importance of Education and Understanding47:50 Mental State and Pain Perception50:03 Subconscious Influences on Behavior51:48 Feedback and Learning from Experiences52:46 Finding Purpose Beyond Pain56:07 The Role of Intentionality in Change59:03 Repetition and Positive Reinforcement01:00:52 Stepping Outside Comfort Zones01:05:55 Emerging Therapies for Chronic Pain01:13:56 Breaking the Pain Cycle01:17:58 Future Projects and Sharing StoriesYou can find Jason @:https://empoweredprevention.comSend us a textSupport the showDon't forget to leave a Rating for the podcast!You can find Leigh @: Leigh's website - https://www.bodychek.co.uk/Leigh's books - https://www.bodychek.co.uk/books/ Chronic Pain Breakthrough Blueprint - https://bit.ly/ChronicPainValuableTips Substack - https://substack.com/@radicalhealthrebelYouTube Channel - https://www.youtube.com/@radicalhealthrebelpodcast Rumble Channel - https://rumble.com/user/RadicalHealthRebel Leigh's courses: StickAbility - https://stickabilitycourse.com/ Mastering Client Transformation (professional course) - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/ Eliminate Adult Acne Programme - https://eliminateadultacne.com/

In this deeply introspective conversation on the Radical Health Radio with Ste Lane, Josh Trent shares his transformative journey from personal struggles with addiction and shame to becoming a beacon of healing and wisdom. He discusses the profound impact of his past experiences, including his battles with porn addiction and the emotional weight of family dynamics, particularly regarding his father and upbringing. Josh shares about the importance of vulnerability, community, and emotional regulation in personal growth and conscious parenting to free our children from inherited pain. In This Episode, Josh Trent Uncovers: [00:00] Podcasting as a Tool for Healing and Growth [09:25] Intentionality, Clarity, and Identity Shifts [18:40] Emotional Epigenetics and the Liberated Life Program [27:50] Shame, Addiction, and Healing [37:55] Emotional Regulation and Alchemy  [47:10] Cultural Reflection, Media, and Discernment [01:06:55] Legacy, Parenting, and Ancestral Responsibility [01:14:45] Community, Integration, and Next Steps  A fully legal psychedelic microdose? YES! EONS' DIALED is derived from the Amanita muscaria mushroom. Get 20% off DIALED with code "JOSH20" at JoshTrent.com/EONS. DIALED delivers a precise microdose of Muscimol, providing calming effects on the GABA receptor WITHOUT any hallucinogenic experiences. Dialed is both safe and fully legal in the US and other countries. 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Mindset Coach and WNBA Trainer Courtney Delks fires us up today about the importance of being intentional in all areas of life! You will be fired up to take action after this one!

Most self-help advice makes me cringe. Vision boards, “manifesting,” and the whole daily affirmation thing? Yeah, I've always put that in the woo-woo category. But lately, I've been stuck in my head, wrestling with self-doubt, perfectionism, and the classic case of overthinking everything. So I decided to try something that made me deeply uncomfortable: staring at myself in the mirror and saying things like “I am enough.” And no, I didn't spontaneously combust from secondhand embarrassment. In this episode, I test daily affirmations for a week, even the corny ones, and rope my wife into writing a few that are, well, questionable at best.For more go to: www.scottmlynch.comLevel up your life by joining my Patreon where you'll get exclusive content every week and more badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room). And/or…Unlock practical and tactical insights on how to master your mindset and optimize your happiness directly to your inbox.If you're a glutton for punishment and want more swift kicks in the mind follow me on social:InstagramYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I'd be okay with that, too.Produced by ya boi.Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.

If your conversations are starting to feel more like combat, you're not alone. In this powerful episode, Michael and Megan sit down with Jefferson Fisher—trial attorney, social media sensation, and author of The Next Conversation—to talk about the small shifts that create major breakthroughs in communication. From regulating your nervous system to choosing connection over triumph, this episode is packed with practical, actionable tools you can use today.Memorable Quotes“When you set out to win an argument, you often will lose the relationship. If you only see it as something to win, that means you're going to lose a lot more.”“Who wants to be around the person who always has to be right? That is somebody who is lonely.”“Instead of seeing arguments as something to win, you see them as something to unravel.”“You don't have to like it. You just gotta understand it.”“That's the key with connection: I can disagree with you and still connect with you. I can still be unhappy, I can still be mad at you, and still connect with you.”“You are in complete control of the pace of the conversation.”“When you don't say it with control, you end up reacting rather than responding. It's just your natural fight or flight will take over and you're going to start responding more emotionally.”“You gotta let them pour it all out before they'll ever be willing to accept anything that you say.”Key TakeawaysArguments Aren't Battles. If your goal is to win, you've already lost. Reframe arguments as something to unravel, not conquer.Start With Self-Control. Nervous system regulation is the key to effective communication—especially when things get tense.Use “Small Talks.” Short, verb-based phrases like “be still” or “practice kindness” can center you in high-stakes conversations.Connection > Agreement. We don't always have to be on the same page to cultivate a meaningful relationship.Confidence Follows Action. Speak with assertiveness, not apology. Confidence grows as you use your voice.ResourcesThe Next Conversation: Argue Less, Talk MoreJefferson Fisher on InstagramThe Jefferson Fisher PodcastWatch on YouTube at:  https://youtu.be/kJsQe3S3rw0This episode was produced by Sarah Vorhees Wendel of VW Sound

Are you ready to transform your body in just 15 minutes a day? In this episode of The Jason Khalipa Podcast, we bring you the ultimate workout that fits into even the busiest schedules. Join the Home Team, Jason Khalipa, Dennis Marshall, and Matt DellaValle, as they dive into effective strategies that can kickstart your fitness journey.In Episode 171, we explore a simple yet powerful movement that can jumpstart your routine. Discover how just a few minutes of focused effort can lead to impressive changes in your health and fitness. Whether you're a busy dad or a professional navigating life's demands, this workout is designed for you.Curious about how to kick your training into high gear? Take our training program quiz and get a 7-day trial to the Train Hard app for personalized guidance tailored to your goals. Start your journey towards better fitness today at https://th.fit/.Stay tuned for valuable insights, practical tips, and the motivation you need to keep pushing forward. Join us and see how a quick daily workout can change your life! Don't miss out on this inspiring episode!Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 The #1 thing to jump start your fitness1:56 Movement Clickers: How to Track Your Progress5:36 Behavior Change in Fitness: Find What Works for You7:32 Walking for Health: The Simple Secret to Wellness11:14 The Power of Walking: A Key to Daily Fitness12:57 Burpee Variations: Do Them Right for Maximum Benefit16:18 Heart Rate Myths: What You Really Need to Know18:10 Injury Risks: Real Talk for Every Athlete21:29 Sports Betting Scandal: Lessons from the Pros23:07 Parent Supervision in Youth Sports: A Double-Edged Sword26:17 Coaching Exploits: Navigating Youth Sports Politics27:49 Umpire Challenges: Real-Life Lessons for Young Athletes30:59 Team Spirit: How Peers Boost Performance32:38 Intentionality in Training: Unlock Your True Potential35:56 Strength Training Tips: Build Muscle with Purpose37:26 Quality over Speed: Shift Your Workout Mindset40:34 Technique vs. Performance: What Matters Most?42:21 Colon Cleansing: Uncomfortable but Eye-Opening Insights45:58 Medical Experiences: Navigating Health with Grace47:55 Water Detox: Transformative Stories from Participants51:34 Understanding Hunger: Your Calorie Questions Answered53:08 One-Meal-a-Day: Ancient Eating for Modern Men56:42 THE SUGAR DIET: Can It Really Work?58:29 Simple Diet Habits: Boost Energy and Confidence1:01:31 Unique Wellness Experiences: Grow Through Change1:03:10 Outro: Don't Miss Next Week's Growth Tips!

In this final episode of the season, Wendy reflects on the nature of giving and the quiet power of living with integrity. Inspired by a quote from Pope Francis, she explores how judgment and gossip, though often disguised as concern or connection, weigh us down more than we realize. Through personal insights and a call for deeper presence, Wendy invites listeners to clear space in their lives by speaking with intention, respecting others' stories, and choosing connection over comparison. Let's talk less about others - and more with meaning.

Is your growing business starting to feel chaotic? Are crucial tasks slipping through the cracks? In this episode, you will learn the telltale signs of a business struggling to transition from relationship-centric to process-driven operations and why these surprising challenges often emerge around the 150-employee mark.   We unpack the "Dunbar effect" and why maintaining strong relationships becomes exponentially harder as your team expands. We break down the common symptoms like role confusion, overwhelmed managers, a shifting culture, and a breakdown in accountability.    You will understand why this seemingly arbitrary number can be a critical turning point and what proactive steps you can take to navigate this growth phase successfully.    Takeaways   Companies often struggle with growth around 150 employees. The Dunbar effect explains relationship challenges in larger teams. Role confusion can lead to mistakes and inefficiencies. Managers may become bottlenecks in decision-making. Accountability diminishes as organizations grow. Clear processes are essential to prevent things falling through the cracks. Company culture shifts as teams grow larger. Silos can form, leading to a lack of collaboration. Intentionality is required to manage growth effectively. Recognizing signs of strain can help in proactive management.   For more resources on developing leadership skills visit us at Revela. Where we've helped hundreds of executives lead productive teams and thriving organizations. This podcast is produced by Two Brothers Creative.

Could you create a summer for your homeschooling family that's both restful and magical? By choosing meaningful activities, embracing cherished traditions, and keeping things simple, you can craft a summer that you'll look back on with satisfaction. Sign Up for the School to Homeschool Newsletter Private Mentoring with Janae: Schedule a Free Discovery Call School to Homeschool YouTube Channel Etsy Store: Shop for Homeschooling Swag *Please note that some of the links included in this article are Amazon affiliate links. CONNECT with US Join the Private Facebook Group  Learn more about School to Homeschool Contact Janae: schooltohomeschool1@gmail.com

In this episode Von and guest Nora discuss the journey of aging gracefully, the societal pressures surrounding midlife, and the importance of redefining success. They explore personal growth, the impact of capitalism on perceptions of aging, and the significance of mental health support. The conversation emphasizes the value of community, therapy, and self-acceptance as they navigate the complexities of growing older.Chapters(00:00) Celebrating Birthdays and Personal Growth(02:30) Aging Gracefully: Embracing Midlife(08:06) Redefining Success and Societal Pressures(13:22) The Impact of Capitalism on Aging(18:24) Navigating Relationships and Personal Choices(23:48) Lessons Learned in Our 30shttps://linktr.ee/norarahimian(29:45) Finding Joy and Intentionality in AgingNora Linktree:https://linktr.ee/norarahimian

Ever feel like life's pulling you in a hundred directions—and none of them are the right one? In this episode, we explore one of the most overlooked spiritual life hacks: intentionality.Join us as we hear a deeply personal and practical message from a missionary-turned-pastor's wife, who shares how a simple phone call before a cross-country move turned into a powerful reminder: relationships, rest, and rhythms matter to God.Rooted in Proverbs 21:5 (“The plans of the diligent lead to profit...”) and Galatians 6:9, this message reminds us that faithfulness, not flashiness, is what bears fruit.

In this episode, Scott Becker shares insights from a recent leadership summit, emphasizing the importance of intentionality and self-determination in building a fulfilling career.

In this episode, Scott Becker shares insights from a recent leadership summit, emphasizing the importance of intentionality and self-determination in building a fulfilling career.

This episode is a replay from The Existential Stoic library. Enjoy! People have turned to Stoicism for thousands of years in the pursuit of a good or flourishing life. Find out what Stoicism has to offer and discover its most important tools for growth and development.Subscribe to ESP's YouTube Channel! Thanks for listening!  Do you have a question you want answered in a future episode? If so, send your question to: existentialstoic@protonmail.com  Danny, Randy, and their good friend, Russell, created a new podcast, CodeNoobs, for anyone interested in tech and learning how to code. Listen to CodeNoobs now online, CodeNoobs-podcast, or wherever you get your podcasts.

In this solo episode, I unpack one of the most overlooked performance multipliers in both golf and life: intentionality.  Drawing from dozens of recent coaching calls, I explore how a lack of intentionality silently sabotages your progress and reveals hidden fears, limiting beliefs, and patterns of self-protection. In this episode, you'll learn… Why lack of intention isn't laziness—it's a defense mechanism rooted in fear. How fear of both failure and success cause self-sabotage during rounds. Why intention is the bridge between present-moment focus and flow state. The mental cost of vague effort and how it keeps you stuck. How beliefs like “I'm not good enough” or “I don't deserve success” drive inconsistent play. The power of micro-intentions for golfers who struggle with focus or ADHD. What elite golfers and high performers do differently when it comes to intentionality. Be intentional while you listen - get your pencils ready and start listening.  Click here to read my Ultimate Guide to Golf Hypnosis. 1-1 High-Performance Hypnotherapy and Mindset Coaching: If you're serious about getting out of your own way and playing to your potential, click here to schedule a Mindset Coaching Discovery Call to learn how I can help you make playing to your potential a habit.  Ready to get a taste of hypnosis? Click here to choose from one of my unique hypnosis audios to help you accelerate improvement in a specific area of your game. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my “Play Your Best Round” free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist  Twitter: @parsoverbogeys Key Takeaways: Lack of intention is not a time or discipline issue; it's rooted in deep-seated beliefs about worthiness, capability, and fear. Playing without clear intention protects the ego from failure but also blocks growth and consistency. Fear of success often drives self-sabotage just as much as fear of failure, especially after a strong front nine or great round. Avoiding structure or skipping a pre-shot routine is a defense mechanism to avoid confronting uncomfortable truths. Intentionality requires presence, self-trust, and emotional discipline—it's a choice to lead yourself instead of react. Clear intention creates the mental and emotional conditions needed for flow state and peak performance. Common resistance to slowing down stems from false beliefs like “more effort equals better results” or “if I'm not doing, I'm falling behind.” Key Quotes: “Lack of intention isn't a behavior problem—it's a belief problem.” “Intentionality is the conscious act of directing your attention, energy, and effort—on purpose, with purpose.” “Vague effort is your ego's favorite hiding place.” “Trying to play ‘free' without structure or routine is just another form of avoidance.” “Without intention, you reinforce who you used to be.” “Your subconscious is always intentional—even when you're not.” “Intentionality is an act of self-trust. It says, ‘I'm here to grow and to own my round.'” Time Stamps: 00:00: Introduction and Episode Highlights 05:38: The Importance of Intentionality in Golf and Life 18:00: Understanding the Fear Behind Lack of Intentionality 30:03: Strategies for Overcoming Intentionality Challenges 36:46: Conclusion and Call to Action

About the Guest: Tamara “Tam” Jackson is a business strategist, speaker, and host of The Beacon Show. With two decades of corporate experience and a passion for empowering faith-driven leaders, Tam helps others navigate purpose, calling, and impact. Her work bridges the gap between faith and business, showing that success in the marketplace can also be deeply meaningful and mission-driven. Episode Summary:In this powerful episode of GrowthReady Podcast, Steve Mellor sits down with Tamara Jackson for a raw, insightful conversation about embracing uncertainty, taking intentional action, and living a life that matters. From personal challenges to career pivots, Tam shares how faith and discipline have guided her through it all. You'll hear how a major life event reshaped her mindset, why inertia is the enemy of purpose, and how being a steward of your talents is more than just a nice idea, it's a calling.If you've ever felt the pull toward “more” but weren't sure how to begin, or if fear has kept you stuck, this is the episode for you. Key Takeaways:Why being “Growth Ready” starts with internal work and spiritual disciplineThe power of acceptance vs. the illusion of controlHow inertia can keep us from reaching our potentialTam's journey from corporate leadership to entrepreneurshipWhat it really means to be a steward of your time, talents, and opportunitiesWhy clarity often comes through conversation and connectionCreating legacy-driven content in the digital ageHow to live with intention in every season of life Resources & Links Mentioned:

Stop scrolling.  This is an emergency. Also, it's a hook.  A way to grab your listeners attention to increase engagement. How can lessons from social media impact our everyday communication? In this engaging conversation, Dave Thompson is joined by Dawn Faithfull and Matthew day – communication experts who excel in social media outreach and engagement.  They explore various aspects of communication and content creation, discussing the importance of authenticity, overcoming imposter syndrome, and the cultural shifts in how social media is perceived and utilized. They share personal experiences and insights on creating engaging content, the challenges faced in the process, and the evolving landscape of communication in the digital age. In this conversation, the speakers explore the nuances of personal branding, the importance of effective communication, and the challenges of navigating social media engagement. They discuss the humbling experience of being recognized for their work, the significance of crafting engaging hooks, and the evolving nature of audience engagement. The conversation also touches on the unintended consequences of marketing messages, the impact of negative feedback, and the necessity of authenticity in building connections. Ultimately, they emphasize the power of intentional communication and the importance of adapting to audience needs.  They discuss strategies for building a personal brand, overcoming the fear of starting, and the significance of engaging with others to enhance visibility and connection in the digital space. The dialogue highlights the evolving landscape of social media and the need for individuals to adapt and thrive within it. Truths: Authenticity is key in content creation. Overcoming imposter syndrome is part of growth. Engaging with your audience is crucial – don't post and ghost! Quality content often requires multiple takes. Confidence in communication can be built over time. Understanding your audience is essential for effective communication. Personal branding can lead to unexpected connections and opportunities. Crafting effective hooks is essential for capturing audience attention. The nature of hooks evolves, requiring constant adaptation. Negative feedback is part of the process; thick skin is necessary. Authenticity in communication fosters deeper connections. Engagement metrics are crucial for understanding audience response. Intentionality in communication can enhance audience interaction. Understanding your audience is crucial for effective messaging. Social media is an attention economy where brands compete for visibility. Starting to create content is a significant hurdle for many. Consistency and authenticity are key to building a personal brand. Engagement with others' content is essential for growth. The algorithm rewards active participation on social media. Content creation should be fun and not feel like a chore. Don't be afraid to experiment and learn from your content. It's important to step outside your echo chamber for broader understanding.

In this episode of the Russell Fugett Show, the host discusses the framework of 'Marriage Mission Money,' emphasizing the importance of marriage as a foundation for success in life and business. He explores the biblical example of Priscilla and Aquila, highlighting their partnership in marriage and mission, and the significance of stewardship in financial matters. The conversation encourages couples to align their purpose and work together for the kingdom, fostering a supportive and mission-focused relationship.TakeawaysMarriage is foundational for success in life and business.Priscilla and Aquila exemplify a powerful partnership in mission.Stewardship of resources is crucial for kingdom work.Hospitality plays a key role in community and church growth.Influence can begin at home, not just in formal settings.Couples should work together towards a shared purpose.Financial responsibility is part of a healthy marriage.Unity in marriage enhances peace and stability.Discipleship should be done in love and humility.Intentionality in relationships leads to stronger connections.Engaged or newly married and looking for a marriage coach? Checkout MyProgressCoach.comMen, need a coach, trusted advisor, unique Kingdom centered resource. Click the link above and check out Joseph Coach.

Send us a textIn this insightful episode, Jennifer Raams, a business coach specializing in helping practice owners, shares practical strategies for integrating well-being into the fabric of their businesses. Discover how prioritizing your personal well-being can lead to greater success, prevent burnout, and foster a thriving work environment for you and your team. Jennifer draws on her own experiences scaling a business and her expertise in mindfulness to offer actionable tips that busy leaders can implement immediately. Here are some of the key takeaways:Well-being is Foundational for Success: It's not just a nice-to-have; prioritizing your well-being is crucial for sustainable business growth and preventing burnout.Intentionality is Key: You need to be deliberate about building practices that support your life amidst the demands of business ownership.Small Actions Matter: Incorporating well-being doesn't require huge time commitments. Quick moments of mindfulness, hobbies, and intentional breaks can make a significant difference.The Leader Sets the Pace: Your energy and how you show up directly influence the culture and well-being of your team.Mindfulness Beyond Meditation: Mindfulness can be integrated into everyday tasks, like focusing on your breath or the sensation of washing your hands.The Value of Free Time: Stepping away from work for dedicated periods provides perspective, recharges your energy, and helps you reconnect with your "why."Connect with Jennifer Raams:Book A Call: https://calendly.com/jennifer-practicefreedomu/discovery-call Facebook: https://www.facebook.com/profile.php?id=61568421776532LinkedIn: https://www.linkedin.com/in/jennifer-raams-executive-coach-9a92b293/Click here to take the quiz and discover where you're at in your business journey: Practice Quiz: https://practicefreedomu.com/practice-quiz/jraamsVirtual Rockstars specialize in helping support or replace all non-clinical roles.Book a free call to learn how a Virtual Rockstar can help scale your physical therapy practice.Subscribe here to our completely free Stress-Free PT Newsletter for your weekly dose of joy.

Charle Peck is the co-creator of Thriving School Community, a revolutionary program designed for schools to improve mental health. She holds an MS in Education and an MS in Social Work as a 20+ year veteran in education (K-12). As a global keynote speaker, she delivers powerful messages of hope to educators and facilitates meaningful professional development. Charle successfully equips school staff with practical tools to mitigate teacher burnout and the youth mental health crisis providing relief to schools all across the country. Her unique lens as a high school teacher turned clinical therapist specializing in trauma makes her stories relevant and captivating to educators struggling in today's system. You can purchase her book “Improving School Mental Health: The Thriving School Community Solution” on Amazon & connect with her on X @CharlePeck.Follow Charle: Website: www.ThrivingEducator.org   Twitter: https://twitter.com/CharlePeck Facebook: https://www.facebook.com/charlepeckconsulting?mibextid=LQQJ4d  LinkedIn: https://www.linkedin.com/in/charlepeck/Other: charle@thrivibgeducator.org Podcast: Thriving EducatorBook: Buy it here.About Joshua:Joshua Stamper is the Director of Innovation for the Teach Better Team, a multifaceted role that encompasses his talents as an author, podcaster, leadership coach, and education keynote speaker. With a rich background as a middle school administrator, classroom art educator, and athletic coach, Joshua brings a wealth of experience to his work in education.Joshua is passionate about implementing trauma-responsive techniques, exploring alternative student discipline methods, and promoting healthy leadership habits. He is deeply committed to enhancing leadership capacity through self-care practices, ensuring that educators are equipped to lead with empathy and resilience. As the author of The Language of Behavior and Aspire to Lead and host of two popular podcasts, Joshua continues to inspire and empower educators and leaders worldwide.Contact: https://joshstamper.com/contact/ Twitter: www.twitter.com/Joshua__Stamper IG: www.instagram.com/joshua__stamper LinkedIn: www.linkedin.com/in/joshua-stamper Facebook: https://www.facebook.com/AspirePodcast Subscribe Aspire to Lead: https://podcasts.apple.com/us/podcast/aspire-the-leadership-development-podcast/id1384210762?mt=2 Book: "The Language of Behavior" NOW Available: https://amzn.to/4hrtsKI The Language of Behavior is an essential guide for school leaders committed to transforming their school culture and addressing student behavior through a more compassionate, effective approach. Drawing on their extensive experience in education, Charle & Joshua challenge outdated disciplinary practices and offer a clear, trauma-informed framework that empowers educators to interpret student behavior as a form of communication. Through three core tenets—Consider the Environment, Explore the Root Causes of Behavior, and Respond with Intentionality—this book equips leaders with actionable strategies to foster positive behavior, build stronger relationships, and cultivate a more supportive school climate.Packed with real-world case studies, evidence-based practices, and insights into the lasting effects of childhood trauma, The Language of Behavior provides school leaders with the tools to create lasting, meaningful change. It offers a roadmap to reduce behavior issues, re-engage students and staff, and establish a culture of accountability and empathy. This book is not just a reference—it's a call to lead with vision and transform how we approach discipline, ensuring every student has the opportunity to thrive.About RachelleEducator, Keynote Speaker, Consultant, Attorney, & AuthorSubscribe to my ⁠newsletter⁠.Check out my ⁠blog⁠ & submit a guest blog.Contact me for speaking & training related to AI, AI & the law, Cybersecurity, SEL, STEM, & more! ⁠bit.ly/thriveineduPD⁠Interested in a sponsored podcast or collaboration? Contact me!

How often do outside factors influence your choices? Are your choices really your own? In this episode, Danny and Randy discuss whether we really make our own choices. Subscribe to ESP's YouTube Channel! Thanks for listening!  Do you have a question you want answered in a future episode? If so, send your question to: existentialstoic@protonmail.comDanny, Randy, and their good friend, Russell, created a new podcast, CodeNoobs, for anyone interested in tech and learning how to code. Listen to CodeNoobs now online, CodeNoobs-podcast, or wherever you get your podcasts.

Summary  In this episode, the conversation delves into the intricacies of workplace culture, emphasizing the importance of leadership, purpose, and employee wellbeing. The speakers discuss how culture is shaped by the behaviours tolerated within an organization and the critical role leaders play in modelling desired behaviours. They explore the challenges faced by middle management and the necessity of empowering employees to take charge of their wellbeing. The discussion highlights the need for intentionality in fostering connections and trust within teams, ultimately leading to a stronger organizational culture.    Takeaways  Your culture is defined by the worst behaviour you tolerate. Purpose should be central to organizational culture. Leaders play a crucial role but are not the sole influencers of culture. Middle management faces unique challenges in today's work environment. Wellbeing initiatives must be integrated into the organizational culture. Building trust is essential for effective communication. Employees should be empowered to lead wellbeing initiatives. Intentionality in interactions fosters better connections. Storytelling can enhance the understanding of purpose in work. Giving employees a voice is key to building a strong culture.      Chapters  00:00 Understanding Workplace Culture 03:07 The Role of Purpose in Organizations 06:03 Leadership and Culture Dynamics 09:00 Middle Management Challenges 11:51 Wellbeing in the Workplace 14:47 Building Trust and Connection 18:11 Empowering Employees for Wellbeing 21:04 Creating a Strong Organizational Culture 

Research has cited the average person spends 4 hours a day minimum scrolling on their phone on social media.    That doesn't include checking emails, playing games, etc........   That's just social media.    I'm sure I spend more than that on there before noon, but there's intention behind it.    I'm looking for something with intention.    Someone I can offer a product or service to.    A solution that no one has thought of.    A little humor to sprinkle into someone's day.    But, most people don't think about social media like that.    If you're tired of scrolling aimlessly without getting that dopamine hit or validation.........   I'm going to to give you the game here......   About the ReWire Podcast The ReWire Podcast with Ryan Stewman – Dive into powerful insights as Ryan Stewman, the HardCore Closer, breaks down mental barriers and shares actionable steps to rewire your thoughts. Each episode is a fast-paced journey designed to reshape your mindset, align your actions, and guide you toward becoming the best version of yourself. Join in for a daily dose of real talk that empowers you to embrace change and unlock your full potential.    Learn how you can become a member of a powerful community consistently rewiring itself for success at https://www.jointheapex.com/   Rise Above

What do you do when business feels hard—and you assume it's your fault? In this raw and rich conversation, Michael and Megan sit down with Dave Ramsey to talk about what really goes into building a business that lasts. Drawing from his 30+ year journey with Ramsey Solutions, Dave shares stories of failure, clarity, succession, and the slow handoff of legacy—along with what most founders get wrong about growth. If you've ever felt behind, discouraged, or unsure how to lead your business into the future, this episode will show you the next light on the path.Memorable Quotes“The dirty little secret is: Everyone's money is messed up.”“As long as I can clearly see the next step, it gives me tremendous energy and focus and hope.”“We've learned with all the bruises to look for the next thing but not to sell out to it.”“You gotta change the word. The word is: I experimented. I didn't fail.”“You give other people the credit when things are right and take the hit when things are wrong. Because it is your job as the leader.”“People are our greatest blessing and they also give us the most trouble.”“I have to constantly stop and say: Let them do it. You did hand it off. Don't take it back. They're doing okay.”Key TakeawaysBusiness Is Hard. If you're a small business owner struggling to make it all work, you're in really good company. The struggle is normal, and you're not alone.Cut Through the Fog. You don't need to know the whole path. You just need enough clarity to light your next steps.Good News: You're the Problem. If your business is stuck, look in the mirror. That's not shame—it's a solvable problem.Succession Starts Now. Planning for legacy doesn't mean you're quitting. It means you're a good steward. Whether you have five team members or 500, the time to start is now.ResourcesBuild a Business You Love by Dave RamseyThe Ramsey ShowRamsey Solutions EntreLeadershipWatch on YouTube at:  https://youtu.be/oOoV5G1Zi8EThis episode was produced by Sarah Vorhees Wendel of VW Sound

In this episode, I chat with Teresa Ferreira, founder of Ferrgood Studio, about the often-buzzwordy topic of sustainability in branding. Teresa, a brand designer herself, shares practical insights and steps businesses can take to build more sustainable and impactful brands. We discuss moving beyond the pressure of perfection and focusing instead on making consistent, small steps in the right direction. If you've been wondering how to integrate sustainability into your small business authentically, this episode offers valuable guidance. Key Takeaways Progress Over Perfection: Sustainability is a journey, not a destination requiring perfection. Focus on making incremental, 1% improvements rather than getting stuck in an all-or-nothing mindset. Pillars of Sustainable Branding: Truly sustainable brands are built on authenticity (living your story transparently), consistency (aligning actions with values across all touchpoints), and measurable impact (tracking the positive effect you have). Practical Design Choices: Sustainability can be woven into design through tangible actions like choosing eco-friendly printers and materials, opting for green web hosting, implementing dark mode on websites to save energy, and selecting digital platforms conscious of their energy use. Intentionality is Key: Be mindful and intentional about resource use, whether it's adopting AI tools thoughtfully or avoiding wasteful trends (like collecting endless tote bags). Aim to outweigh any negative impact with positive actions. Communicate Authentically: Don't be afraid to talk about your sustainability efforts, even if they aren't perfect. Be transparent about your journey, admit where you can improve, and own up to mistakes – this builds trust and connection. Episode Highlights 04:18: Embracing the "1% better" philosophy (inspired by James Clear) instead of aiming for unattainable perfection. 06:05: The three core values Teresa builds into her studio and client work: authenticity, consistency, and impact. 21:10: Using AI intentionally for efficiency, not letting it replace human creativity or using it trivially. 27:20: How to handle potential criticism when discussing sustainability efforts: focus on authenticity and transparency. 33:55: Using core brand values as a filter for opportunities, allowing for nuance rather than rigid blacklists.   About the Guest: Teresa Ferreira Teresa Ferreira runs Ferrgood Studio, crafting designs and brands for businesses aiming to create a positive impact. Website: ferrgoodstudio.com Instagram: @FerrgoodStudio LinkedIn: https://www.linkedin.com/in/ferreirateresa/   Mentioned in the Episode Patagonia 1% for the Planet World Land Trust Friends of the Earth James Clear (Author of Atomic Habits) Dieter Rams (Designer, 10 Principles for Good Design) Planet App (Shopify carbon-neutral shipping integration) Online Carbon Footprint Calculators   End Credits I would love to hear what you think of this episode, so please do let me know1 on Instagram where I'm @‌lizmmosley or @‌buildingyourbrandpodcast and I hope you enjoy the episode! This episode was written and recorded by me and produced by Lucy Lucraft (lucylucraft.co.uk) If you enjoyed this episode please leave a 5* rating and review!

About Charle:Charle Peck is the co-creator of Thriving School Community, a revolutionary program designed for schools to improve mental health. She holds an MS in Education and an MS in Social Work as a 20+ year veteran in education (K-12). As a global keynote speaker, she delivers powerful messages of hope to educators and facilitates meaningful professional development. Charle successfully equips school staff with practical tools to mitigate teacher burnout and the youth mental health crisis providing relief to schools all across the country. Her unique lens as a high school teacher turned clinical therapist specializing in trauma makes her stories relevant and captivating to educators struggling in today's system. You can purchase her book “Improving School Mental Health: The Thriving School Community Solution” on Amazon and connect with her on X @CharlePeck.Follow Charle Peck: Website: www.ThrivingEducator.org   Twitter: https://twitter.com/CharlePeck Facebook: LinkedIn: https://www.linkedin.com/in/charlepeck/Other: charle@thrivibgeducator.org Podcast: Thriving EducatorBook: Buy it here. About Joshua Stamper:Joshua Stamper is the Director of Innovation for the Teach Better Team, a multifaceted role that encompasses his talents as an author, podcaster, leadership coach, and education keynote speaker. With a rich background as a middle school administrator, classroom art educator, and athletic coach, Joshua brings a wealth of experience to his work in education.Joshua is passionate about implementing trauma-responsive techniques, exploring alternative student discipline methods, and promoting healthy leadership habits. He is deeply committed to enhancing leadership capacity through self-care practices, ensuring that educators are equipped to lead with empathy and resilience. As the author of The Language of Behavior and Aspire to Lead and host of two popular podcasts, Joshua continues to inspire and empower educators and leaders worldwide.Follow Joshua: Contact: https://joshstamper.com/contact/ Twitter: www.twitter.com/Joshua__Stamper IG: www.instagram.com/joshua__stamper LinkedIn: www.linkedin.com/in/joshua-stamper Facebook: https://www.facebook.com/AspirePodcast Subscribe to Aspire to Lead: https://podcasts.apple.com/us/podcast/aspire-the-leadership-development-podcast/id1384210762?mt=2 Book: "The Language of Behavior" is NOW Available: https://amzn.to/4hrtsKI The Language of Behavior is an essential guide for school leaders committed to transforming their school culture and addressing student behavior through a more compassionate, effective approach. Drawing on their extensive experience in education, Charle and Joshua challenge outdated disciplinary practices and offer a clear, trauma-informed framework that empowers educators to interpret student behavior as a form of communication. Through three core tenets—Consider the Environment, Explore the Root Causes of Behavior, and Respond with Intentionality—this book equips leaders with actionable strategies to foster positive behavior, build stronger relationships, and cultivate a more supportive school climate.Packed with real-world case studies, evidence-based practices, and insights into the lasting effects of childhood trauma, The Language of Behavior provides school leaders with the tools to create lasting, meaningful change. It offers a roadmap to reduce behavior issues, re-engage students and staff, and establish a culture of accountability and empathy. This book is not just a reference—it's a call to lead with vision and transform how we approach discipline, ensuring every student has the opportunity to thrive.About RachelleEducator, Keynote Speaker, Consultant, Attorney, & AuthorSubscribe to my ⁠newsletter⁠.Check out my ⁠blog⁠ & submit a guest blog.Contact me for speaking & training related to AI, AI and the law, Cybersecurity, SEL, STEM, and more! ⁠bit.ly/thriveineduPD⁠Interested in a sponsored podcast or collaboration? Contact me!

Contact us. We'd love to serve youGive financially to support the work of helping pastors thriveWrite a review on Apple Podcasts or Spotify Resources(03:30) Biblical Foundation(10:18) How location is important in thinking about ministry to children(15:35) Specific programs for different maturity levels (17:38) Intentionality in your children's ministry and VBS(22:15) Questions to ask as you plan your outreach to children(29:54) Safety when ministering to children(34:50) Final word and prayer

Contact us. We'd love to serve youGive financially to support the work of helping pastors thriveWrite a review on Apple Podcasts or Spotify Resources(03:30) Biblical Foundation(10:18) How location is important in thinking about ministry to children(15:35) Specific programs for different maturity levels (17:38) Intentionality in your children's ministry and VBS(22:15) Questions to ask as you plan your outreach to children(29:54) Safety when ministering to children(34:50) Final word and prayer

We have a lot more choice than we remember. It is so easy to spend the day being reactive.  And if we pause, and reflect on what we would like to create, we can focus our energy on what matters most. This show explores a few tips for living more intentionally. Resources Lessons from John […] The post BOO470 – Encore – Intentionality appeared first on Marcia Hyatt.

Bowhunter, endurance athlete, and Keep Hammering Collective host Cameron Hanes is back on the show — and this time, he's preparing for one of the hardest races in the world: Cocodona 250.We dive into the mindset, obsession, and sacrifice it takes to show up day after day for something that pushes you past your limits. Cam talks about the release of his new book Undeniable, the cost of being an outlier, and why real growth starts where comfort ends. He shares lessons from a lifetime of running, training, and suffering — both planned and unexpected — and how that pain sharpens purpose.CHAPTERS:00:00 Introduction and Guest Welcome02:02 Why This Year for the Race?03:50 Discussing the New Book04:49 Defining Outliers17:12 Bodybuilding and Endurance Training25:51 Upcoming Race and Competitors34:38 Running Journey and Mindset42:08 Mental Preparation for Marathons46:54 The Value of Suffering54:39 The Drive to Keep Pushing01:09:09 The Importance of Hard Work01:24:37 Intentionality and FocusORDER CAM'S NEW BOOK HERE:https://www.amazon.com/Undeniable-How-Reach-Stay-There/dp/1250365945PRE-ORDER MY UPCOMING BOOK HERE:https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210FOLLOW:Become a BPN member FOR FREE - Unlock 20% off FOR LIFEhttps://bpn.team/memberIG: instagram.com/nickbarefitness/YT: youtube.com/@nickbarefitness

In this episode of The Encourager Podcast, I share a vulnerable story about a Monday when I got everything done—but missed one of the most important moments of my week. That moment led to a heart shift: from serving efficiency as a god, to seeing it as a tool that should support (not replace) my values and mission. This episode invites you to pause, reflect, and realign how you approach productivity—through the lens of intentionality, connection, and grace.

Do you ever feel like life is controlling you instead of the other way around? Are you overwhelmed by your to-do list and struggling to find clarity and peace?   In this episode, we dive into the transformative concepts of Life Audits and the Progress Over Perfection (POP) Plan. If you've ever felt overwhelmed by juggling multiple roles and responsibilities, this conversation is for you!   Join us as we explore:   How to conduct a Life Audit to gain clarity on the key areas of your life, including your business, relationships, self-care, and more   The importance of self-awareness and how it can help you identify what truly matters and what drains your energy   The POP Plan, a practical approach to setting aligned goals and taking actionable steps without the pressure of striving for perfection   Discover how to shift from surviving to thriving by aligning your actions with your true priorities. This episode is filled with insights that will empower you to take control of your life and business, fostering confidence and clarity along the way.   If you're ready to take the next step, I invite you to check out the Illuminate You Collective program. Together, we'll walk through the process step-by-step, helping you create the success you've been craving while maintaining your well-being.  

In this teaching, Travis Clark discusses how to create an intentional strategy for spiritual formation, and how if you are intentional in 5 key areas of your life that it will help you experience deep spiritual formation.

Kevin and Eric explore the challenges and joys of fatherhood, emphasizing the importance of community, intentionality, and legacy in parenting. They share personal anecdotes and insights on how to navigate the complexities of being a dad while maintaining a focus on what truly matters: being present and building lasting relationships with their children. Chapters 00:00 The Importance of Community for Dads02:57 Navigating Fame and Family11:56 Intentionality in Parenting20:50 Building Lasting LegaciesSee omnystudio.com/listener for privacy information.

“If you don't invest in marketing, your competition will.” Connect With Our SponsorsGreyFinch - https://greyfinch.com/jillallen/ADec - https://www.myorthova.com/get-startedSmileSuite - http://getsmilesuite.com/ Start to Strength Registration - https://orthofi.regfox.com/from-start-to-strength-june-2025Summary In this engaging conversation, Jill and Dino discuss the importance of marketing strategies for healthcare professionals, particularly focusing on building referral relationships through intentional events. They explore common mistakes practices make in planning these events, the significance of authenticity in marketing, and how startups can effectively engage with their communities. Dino emphasizes the need for budgeting, planning, and creating memorable experiences that foster genuine connections with referring doctors. In this conversation, Dino and Jill discuss the importance of intentionality in marketing strategies for healthcare professionals, particularly in creating effective appreciation events for patients and doctors. They emphasize the need for a structured approach to referrals, leveraging competition, and investing in relationships to achieve better returns. Dino shares insights on how to create a blueprint for success and the significance of follow-up in maximizing the impact of events. The discussion concludes with a light-hearted speed round, highlighting personal habits and unconventional workplace perks.Connect With Our Guest Appreciation Event Blueprint - https://dreventblueprint.com/ Takeaways Dino has been busy with travel and opening a chiropractic office.Referrals are essential in the healthcare industry.Hope is not a business plan; intentionality is key.Creating memorable events can significantly boost referrals.Startups should engage their community early on.Budgeting and planning are crucial for successful events.Using a committee can alleviate the burden of event planning.Authenticity in marketing fosters genuine relationships.Personalized gifts are more impactful than generic ones.Showcasing successful patient outcomes strengthens referral relationships. It's a blueprint you can use over and over again.We need to be intentional about this.Reward patients for bringing friends to events.Doctors need to edify themselves to gain referrals.Leverage competition to highlight your strengths.Investing in relationships can yield better returns.Follow-up is crucial for maximizing event impact.Shake things up to avoid stagnation in marketing.Every Batman needs a joker; use competition wisely.Chapters 00:00 Introduction and Personal Updates02:07 Marketing Strategies for Doctors07:30 Common Mistakes in Referral Events14:40 Engaging Startups in Marketing16:04 Budgeting and Planning Events21:20 Authenticity in Marketing and Referrals23:43 Creating a Blueprint for Success26:09 Intentionality in Patient and Doctor Appreciation Events30:50 Building Confidence in Referrals33:42 Leveraging Competition for Growth36:51 Investing in Relationships for Better Returns41:34 Speed Round Insights Are you ready to start a practice of your own? Do you need a fresh set of eyes or some advice in your existing practice?Reach out to me- www.practiceresults.com.     If you like what we are doing here on Hey Docs! and want to hear more of this awesome content, give us a 5-star Rating on your preferred listening platform and subscribe to our show so you never miss an episode.    New episodes drop every Thursday!    Episode Credits:  Hosted by Jill AllenProduced by Jordann KillionAudio Engineering by Garrett Lucero

Are you afraid to "ask the question"?   How does communication help extend your network, enhance your credibility and strengthen your relationships? In this conversation, Dave Thompson and Heather DeSiena explore the significance of communication in various professional contexts. Heather emphasizes the importance of choosing words carefully, the value of emotional intelligence, and the necessity of asking the right questions. They discuss how effective communication can lead to career transitions, networking opportunities, and successful negotiations. Heather shares her personal experiences and insights on how to improve communication skills and the human element in a technology-driven world. In this engaging conversation, Heather DeSiena and Dave Thompson discuss the intricacies of salary negotiations, the importance of understanding corporate culture, and the art of public speaking. They explore how individuals can advocate for themselves in the workplace, the significance of human connection in corporate environments, and the challenges and lessons learned in public speaking. The discussion emphasizes the need for effective communication, negotiation skills, and a human-centric approach to leadership and corporate culture. Follow Heather on LinkedIn for more great tips here! Learn more about how to bring Heather to your team or for coaching! Truths: Words matter in every industry. Success isn't built on silence. Communication skills can always be improved. Asking the right questions opens doors. Intentionality in communication fosters better relationships. Human connection is essential in a technology-driven world. Negotiation starts long before the contract. Understanding your audience is key to effective communication. Building rapport is crucial in any interaction. Possibilities are endless when you ask questions. Many companies expect candidates to negotiate offers. Negotiation can include salary, equity, and benefits. Listening is a crucial part of effective communication. Corporate culture impacts employee engagement and productivity. You can be profitable without sacrificing your people. Quiet quitting is a significant issue in corporate America. Human connection is essential in remote work environments. Public speaking requires adaptability and authenticity. Being human is your competitive edge in business.

ORDER OUR BOOK OUT: HERE Take the INSTINCTS ASSESSMENT www.theartofgrowth.org Email us your thoughts and questions!   Follow us on Instagram at ArtofGrowth for more on this subject this month and let us know what you are doing.   Go to our website to sign up for:Corporate Training  One-on-one coaching  Enneagram Certification     AND MORE...Support the showhttps://www.theartofgrowth.org/

What if your next vacation wasn't just about exploring new places, but also about making a positive impact on the world? Imagine a trip where you could actively participate in protecting rainforests, supporting local communities, and still find time to relax on a beautiful beach with a fresh coconut in hand. Welcome to your guide to Panama—a destination where unforgettable meets impactful.In this week's episode of the Transform With Travel Podcast, I'm joined by Ivan Eskildsen and Maria Amelia Pezzotti, the founders of OGAYA Travel, to bring you an insider's perspective into Panama—an eco-friendly destination that promises an immersive travel experience. Panama is not just a country; it's an experience waiting to unfold. Often overlooked as a sustainable travel destination, Panama offers pristine natural landscapes, authentic local cultures, and rich biodiversity. It's a sanctuary for wildlife and home to thriving indigenous communities who maintain their cultural heritage in authentic ways.Panama has something unique for every traveler. Whether you're drawn to wildlife, adventure, or cultural immersion, OGAYA Travel curates itineraries that blend luxury with authenticity. As travelers grow more conscious about the impact of their journeys, there is a shift towards appreciating the luxury found in time, space, and connection with nature. Panama stands as a testament to this new age of travel, inviting visitors to experience the simple luxuries of stillness and immersion.If Panama isn't already on your travel list, it's time to circle it in bold. Whether for a summer getaway rich in biodiversity or to experience the majestic turtle migrations in August, Panama offers a transformative travel experience that promises growth, reflection, and a deeper connection to the planet.We talk about:00:00 Introduction02:14 Eco-Friendly Destinations: Panama10:26 Sustainable Travel Practices17:06 Unique Experiences in Panama23:02 Immersive Indigenous Experiences26:19 Transformational Travel Experiences26:50 The Importance of Time in Travel27:38 Integration and Intentionality in Travel28:59 Challenges in Adventure Travel31:11 Managing Traveler Expectations34:08 Hidden Gems of Panama35:12 Unique Experiences and Personalization38:01 Booking and Contact Information40:36 Rustic Luxury and Wildlife Adventures44:59 Conclusion and Final ThoughtsConnect with OGAYAInstagram: https://www.instagram.com/ogayatravel/LinkedIn: https://www.linkedin.com/company/ogaya-travel/ Website: https://ogayatravel.com/ Connect with KellyFollow the Podcast on IG: http://www.instagram.com/transformwithtravel Follow Kelly Tolliday on IG: http://www.instagram.com/kelly.tolliday Transform With Travel Website: https://www.transformwithtravel.co Don't forget to subscribe, rate, and review Transform With Travel. Happy travels in 2025! ✈️

If you haven't listened to Episode 72 (Developing Core Values), start there first! In this follow-up conversation, Stephen and Megan dive into why living out your core values is essential for an intentional, purpose-driven life. Core values aren't just words on paper—they're meant to shape your daily habits, relationships, and decisions. In this episode, Stephen and Megan discuss how businesses like. Nike, Patagonia, and Five Guys live out their values. We also break down the benefits of value-based living, why rhythms and routines matter, and how to regularly revisit and realign your life. Plus, we share our own core values and the real-world habits helping them stay true to who they're called to be. Follow Going Somewhere Podcast on InstagramAsk a Question or Suggest a Guest | goingsomewherepod.comSubscribe to us on YoutubePodcast Music: Electric Ten by Broke in SummerGoing Somewhere is a resource of Northview ChurchStephen's Instagram & Website

“To live a significant life, you have to become intentional.” John MaxwellWhether it's our relationships, social media habits, spiritual walk or finances, learning to become intentional will create growth, productivity and fulfillment for your life.Why wait?If we feel stuck, it's intentionality that becomes the key to help us move forward.Putting off to do this “later” only steals your dreams and becomes an obstacle that derails or impedes our success“Be mindful of intention.   Intention is the seed that creates our future.” CONNECT WITH DEBIDo you feel stuck?  Do you sense it's time for a change but unsure where to start or how to move forward?  Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – https://www.debironca.comInstagram - @debironcaEmail – info@debironca.comCheck out my online course!                                                                                                                                                                                                                                                                                    Your Story's Changing, finding Purpose in Life's Transitionshttps://course.sequoiatransitioncoaching.com/8-week-programThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

Erwan Menard is the director of product management for Google Cloud's Cloud AI division, where he helps lead innovation at the intersection of AI agents, enterprise systems, and business outcomes. In part two of our series, Google Cloud and the AI Revolution, Erwan joins Bob Evans to discuss how governance, intentionality, and rapid scaling are critical to AI agent success, share insights on Google Cloud's Agentspace and Agent Builder tools, and explore how multi-agent collaboration is reshaping the future of enterprise technology.Purpose Driven AI InnovationThe Big Themes:Intentionality Drives Impact: Menard advises organizations not to jump into AI agent development for novelty's sake, but to begin with a clearly defined problem and desired business outcome. However, once value is proven, it's crucial to scale intentionally. He shares the example of a customer rolling out 40,000 licenses of Agentspace only after deeply considering what kind of first experience they wanted their employees to have.Organizational Culture Shapes AI Adoption: There's no universal model for who should “own” AI governance. It depends on the company's culture. Some companies may create centralized AI governance teams; others may embed responsibilities within existing business units or IT teams. The key is cultural acknowledgment: governance must be understood as a shared responsibility, not just an operational afterthought.Anchor in Business Value: With so many tools, models, and frameworks emerging, it's easy for companies to fall into what he calls “optionality evaluation.” That is, spending so much time chasing the latest innovations that they lose sight of why they started exploring AI in the first place. Instead, he urges leaders to ask: What are we trying to improve? Whether it's speeding up contract workflows, freeing up data scientists from routine tasks, or enhancing customer service, the goal should be clear.The Big Quote: "If you find yourself in a constant evaluation loop for the new shiny object, maybe it's worth taking a pause and saying, 'Why are we doing this again?'"

In this episode of the Way Out Podcast, Killian Ann No shares her profound journey of recovery and the mission of Recovery Cafe. The conversation explores the essence of recovery, emphasizing that everyone is recovering from something, whether it be mental health issues, trauma, or substance use. Killian discusses the importance of community, connection, and intentionality in the recovery process, highlighting how Recovery Cafe serves as a nurturing space for individuals to find love, support, and healing. The dialogue also delves into the challenges of maintaining joy amidst loss and the significance of discernment in relationships. Ultimately, the episode is a heartfelt exploration of love, acceptance, and the ongoing journey of recovery.TakeawaysRecovery is about addressing core causes and conditions.Connection with ourselves and others is vital for healing.We are all recovering from something, not just substances.Intentionality in choosing love over fear is crucial.Community plays a significant role in the recovery process.Discernment is necessary for understanding love in relationships.Forgiveness is a daily practice in recovery.Experiencing loss is a part of the recovery journey.Finding joy amidst suffering is essential.Every individual has a divine love within them.Reach out to Killian Noe, Co-Founder of Recovery Cafe andRecovery Cafe Network and a person Committed to the spiritual and recoveryjourney:https://recoverycafenetwork.org/ Recovery literature (quit-lit) recommendation: Invitation toLove by Thomas Keating - https://a.co/d/dJulhkq Best piece of Recovery advice: Don't waste too much timegetting yourself and others all cleaned up, acceptance does more for healingthen trying to fixing each other.Song that symbolizes Recovery to Killian: Bring Me a HigherLove by Steve Winwood - https://youtu.be/k9olaIio3l8 Don't forget to check out “The Way Out Playlist” availableonly on Spotify. Curated by all our wonderful guests on the podcast! https://open.spotify.com?episode/07lvzwUq1L6VQGnZuH6OLz?si=3eyd3PxVRWCKz4pTurLcmA (c) 2015 - 2025 The Way Out Podcast | All Rights Reserved. ThemeMusic: “all clear”(https://ketsa.uk/browse-music/)byKetsa(https://ketsa.uk)licensed under CCBY-NC-ND4.0 (https://creativecommons.org/licenses/by-nc-nd)

“ Don't Just Be Successful – Be Significant” How do you define success? Is it about financial achievement, accolades, or influence? What if true fulfillment lies in significance rather than just success? In this episode of the Scaling Up H2O podcast, we welcome back a distinguished guest, Aaron Walker. With over four decades of entrepreneurial experience, Aaron has not only built thriving businesses but has also dedicated his life to mentoring others, helping them navigate their paths with purpose. His belief that "Relationships Matter Most" is a guiding principle for those seeking deeper fulfillment in life and business.   The Journey to Significance  Aaron shares his personal and professional evolution, revealing how a tragic event shifted his perspective from chasing success to pursuing significance. He opens up about the lessons that redefined his mission and the impact of his book, View from the Top.  Mastermind Groups: The Secret to Accelerated Growth  What role do mastermind groups play in professional and personal development? Aaron explains why surrounding yourself with the right people can exponentially change your trajectory and how being part of a trusted network fosters accountability, wisdom, and breakthroughs.  Balancing Ambition and Serving Others  Success often comes at a cost, but how can we ensure it aligns with serving others? Aaron discusses the shift from self-focused goals to meaningful contributions, demonstrating how generosity and intentionality create a life of greater impact.  The Power of Intentional Living  How can we structure our daily habits for fulfillment and productivity? Aaron outlines his morning routines, scheduling techniques, and core principles that allow him to focus on what truly matters. Discover practical steps to bring clarity and purpose to your everyday life.  The Gift of Gratitude and Forgiveness  Aaron opens up about the power of forgiveness in setting oneself free from emotional burdens. He shares his personal experiences of releasing resentment and how gratitude plays a crucial role in living a more content and purpose-driven life.  Living a life of significance requires more than just business acumen—it demands a mindset shift, intentionality, and a willingness to serve others. Aaron Walker's wisdom provides a roadmap for those looking to create lasting impact in their careers and relationships.  What's one step you can take today to move toward significance? Tune in, reflect, and take action!  Stay engaged, keep learning, and continue scaling up your knowledge!     Timestamps    02:14 - Trace Blackmore shares celebration about the 55th anniversary of Earth Day  05:30 - Water You Know with James McDonald  07:50 - Upcoming Events for Water Treatment Professionals   11:27 - Aaron Walker's return to the show and his journey as an entrepreneur and mentor  13:38 - View from the Top: Why Aaron wrote the book and how it changed lives  20:10 - Mastermind groups: Why you shouldn't walk alone  41:10 - The life-changing power of gratitude   Quotes  "Success is about you; significance is about others."   "We all need a little rest, a reset, and a reevaluation to live our best lives."   "Intentionality is about doing things deliberately, with purpose."  "Gratitude is not about what you have; it's about recognizing the value in what you experience."  "You've forgiven someone when you quit demanding justice."  "Isolation is the enemy of excellence." “It's ok if you don't know, not to have the answers, and to ask questions.”    Connect with Aaron Walker  Phone: 615-207-3018  Email: aaron@viewfromthetop.com  Website: isibrotherhood.com  LinkedIn: http://www.linkedin.com/in/aaronwalkerviewfromthetop   Click HERE to Download Episode's Discussion Guide    Guest Resources Mentioned   Iron Sharpens Iron Mastermind View From the Top   Wild at Heart: Discovering the Secret of a Man's Soul by John Eldredge   Scaling UP! H2O Resources Mentioned  Scaling UP! H2O Academy video courses  Submit a Show Idea  The Rising Tide Mastermind 184 The One Where I Interview My Mastermind Mentor 248 The One About Taking A Sabbatical 415 Green Building Updates: What You Need to Know 12 Week Year Five Minute Journal    Water You Know with James McDonald Question: What is the phenomenon called where calcium and magnesium are LESS soluble as the temperature RISES?    2025 Events for Water Professionals  Check out our Scaling UP! H2O Events Calendar where we've listed every event Water Treaters should be aware of by clicking HERE.     

What if the answer to your overwhelm isn't a new planner or app—but a walk around the block, a shared meal, or a Saturday spent gardening? In this episode, Michael and Megan sit down with Arthur Boers, author of Living into Focus and Shattered, to talk about the kind of practices that help us resist the pressure of a hyperconnected world and even heal from generational trauma by reconnecting to what matters most. If you've ever longed to feel more grounded, whole, or present, this conversation will give you the language—and tools—you've been missing.Memorable Quotes“Technoloy itself is not the problem. Technology is human manipulation of nature for human priorities… The question is: Do we master technology or does technology master us?”“What we ought to do is raise the thresholds against things that are not the priority… And then the other thing is lower the threshold for things that are your priorities."“Focal practice is just helping us reclaim things that we knew or did before and helping us prioritize them, helping us have a different perspective on them.”“Compassion is the way forward. It doesn't help to school people who are struggling with these things—but to listen to them with patience and kindness and compassion can, in fact, make a difference.”“Focal practices are about getting away from just acting automatically. That's how I was raised: If you act automatically, it's right. You're justified… I've had to unlearn that.”“It means a willingness to live with ambiguity and to live with pain and to live with things that aren't resolved and hold there—that's a hard learning.”Key TakeawaysFocal Practices Are More Than Habits. Focal practices aren't just routines—they're meaningful rhythms that require intentionality, foster connection, and reorient us to what matters most.Technology Calls For Discernment. Technology isn't going anywhere—but the way we engage with it should be thoughtful. The key to balance? Honest conversations in community.We Need Yellow Lights. In a culture of nonstop green lights (and plenty of red-light alarmism), we need more yellow lights—space to pause, reflect, and consider what's truly right for the moment.Brake Your Enthusiasm. Eager to dive headfirst into focal practices? That's your cue to slow down. Start small, stay consistent, and let the benefits build over time.An Unexpected Path to Healing. Focal practices don't just bring focus—they can bring healing. By creating spaces of safety, embodiment, and rhythm, they can support recovery from trauma and help us move toward greater wholeness.ResourcesLiving into Focus by Arthur BoersShattered: A Memoir by Arthur BoersThe Way is Made by Walking by Arthur BoersArthurBoers.comWatch on YouTube at:  https://youtu.be/ypJvOm0z8IUThis episode was produced by Sarah Vorhees Wendel of VW Sound

In a world overflowing with noise, expectations, and excess, how do we create a life that truly feels like our own? In this episode of Cropped, Wendy explores the power of subtraction - letting go of distractions, obligations, and pressures that drain us, so we can focus on what truly matters. She shares her own daily practice for setting intentions, prioritizing relationships, and simplifying life with purpose. With a growing movement of people choosing intention over accumulation, Wendy challenges us to redefine success - not by how much we have, but by how aligned we feel. Listen in for a thoughtful conversation on reclaiming your energy, eliminating the unnecessary, and curating a life that is rich in meaning, not just in things.

"Trust is not a campaign. Trust is making deposits, planting seeds, giving of yourself and your knowledge and your perspectives without expectation of return, and then return happens.”“The human heart is all you have left. AI is coming.”In today's noisy world, trust is the new currency—and your personal brand is the vault. Building a personal brand isn't about ego or fancy marketing campaigns; it's about being deeply intentional, showing up authentically, and connecting through values, stories, and service. True influence starts with a clear message, delivered consistently and with heart.Alan McLaren shares hard-won insights from decades of experience across leadership, marketing, and sales. He breaks down the shift from hiding behind logos to leading with personality and purpose. Whether you're a solo coach or a CEO, it's not enough to market—you must build trust at scale. Thought leadership isn't optional anymore; it's your only defense in a world racing toward AI and automation.Alan McLaren is the co-founder of Strata Originals and a seasoned business leader with over 25 years of experience in sales, leadership, and brand development. With a passion for helping entrepreneurs become visible and trusted, he works with his business partner Leanne to guide leaders through the transformational journey of building authentic personal brands.Expert action steps: Intentionality in networking:“Networking doesn't happen by accident. Systematize the people in your life that you want to stay connected to… If you're trying to sell, if you're trying to market… be positive when you do that, don't try to sell anybody.” Celebrate others on LinkedIn to build visibility and trust:“Go on LinkedIn and celebrate others… say something insightful… you're now spreading audience when you're doing it.” Get over your fear of posting content—it's no longer optional:“This is not a luxury anymore… AI is coming for you and the only thing that's going to differentiate you is you… the human heart is all we have left.”Lean more & connect:https://strataoriginals.com/. Where Alan and his business partner Leanne help CEO's, entrepreneurs, founders and executive teams build authority and influence with clarity, conviction and authenticityReach out to Alan on LinkedIn and tell him you'd like a copy of his personal branding worksheet.https://www.linkedin.com/in/alanmclaren/Visit https://www.eCircleAcademy.com and book a success call with Nicky to take your practice to the next level.

Today Nancy Grace and Sheryl McCollum discuss the recent mass shooting at Florida State University, digging into the motive, the method, and the impact. They dissect the systemic failures, the overlooked warning signs, and the questions you should be asking. Show Notes: (0:00) Welcome! Nancy and Sheryl introduce this week’s crime roundup (0:10) Sherly and Nancy dedicate CRU to the recent FSU shooting (1:00) Two people dead, six injured (1:30) When the unthinkable repeats (4:30) Shooter used sheriff deputy mom’s weapon (4:45) “Had to be a swipe at his mom” -Nancy Grace (6:30) Ripple effect mass shootings have (10:00) Intentionality around the time of shooting (17:00) “I don't know the answer, but asking why and trying to figure out what was going on in his mind is like going in your crazy aunt's attic and trying to make sense of it.” -Nancy Grace (20:00) Support goes out to victims families (20:30) The power of prayer --- Nancy Grace is an outspoken, tireless advocate for victims’ rights and one of television's most respected legal analysts. Nancy Grace had a perfect conviction record during her decade as a prosecutor. She is the founder and publisher of CrimeOnline.com, a crime- fighting digital platform that investigates breaking crime news, spreads awareness of missing people and shines a light on cold cases. In addition, Crime Stories with Nancy Grace, a daily show hosted by Grace, airs on SIRIUS XM’s Triumph Channel 111 and is downloadable as a podcast on all audio platforms - https://www.crimeonline.com/ Connect with Nancy: X: @nancygrace Instagram: @thenancygrace Facebook: @nancygrace Sheryl “Mac” McCollum is an Emmy Award winning CSI, a writer for CrimeOnLine, Forensic and Crime Scene Expert for Crime Stories with Nancy Grace, and a CSI for a metro Atlanta Police Department. She is the co-author of the textbook., Cold Case: Pathways to Justice. Connect with Sheryl: Email: coldcase2004@gmail.com X: @ColdCaseTips Facebook: @sheryl.mccollumSee omnystudio.com/listener for privacy information.

This week Mother Natalia talks about intentionally incorporating Jesus into our lives. She gives two examples of this in action in her own life, in embroidery and running, and how she was able to come to a prayerful understanding of that in her own life.Follow and Contact Us!Follow us on Instagram and FacebookWe're on YouTube!Join our Goodreads GroupFr. Michael's TwitterChrist the Bridegroom MonasteryOur WebsiteOur NonprofitSend us a textSupport the show