Podcasts about Intentionality

Happy Fourth of July! In episode 211 - Let Freedom Ring, I'm diving into the idea of freedom—but not just the kind we celebrate with flags and fireworks. I'm talking about personal, emotional, and spiritual freedom—the kind that empowers you to show up in your mission and your life with authenticity and agency. Whether you're preparing to serve, currently on your mission, just returned, or supporting someone you love, this episode is an invitation to reflect on where you might feel stuck, and how to reclaim the power that is already yours. I share how freedom is more than just a mindset—it's a gift from God and something we can practice every day by choosing our thoughts, owning our emotions, and letting others do the same. I also talk about how Hamilton, my patriotic grandparents, and one of my early blog posts inspired this reflection. This episode is full of real talk, scriptural insights, and reminders that you have so much more influence over your life experience than you might think. So if you've been feeling like you've lost a little bit of your spark or sense of control—this episode is for you. Let's let freedom ring in our hearts, our minds, and the way we show up every day. I'm cheering you on. As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help LDS missionaries around the world and it would mean so much to me if you did. Until next week my friends.     Website | Instagram | Facebook   Get the Full Show Notes and Text/PDF Transcripts: HERE   Free PDF Download:  Podcast Roadmap   Free PDF Download:  Preparing Missionary Cheat Sheet   Free Training for Preparing Missionaries:  Change Your Mission with this One Tool   RM Transition Free Video Series:  3 Tools to Help RMs in Their Transition Home   Free Guide:  5 Tips to Help Any Returning Missionary   Schedule a Free Strategy Call:   Click Here

On this Independence Day holiday, there will be fireworks, burgers, family gatherings… maybe even a frozen cocktail or a cold beer on the deck. But here's what I want to explore: How does alcohol affect your fat loss progress—and can you still enjoy your favorite drink without sabotaging your goals? This is not about judgment. It's about awareness, science, and intentional choices. So whether you're cutting back, curious about mocktails, or sipping mindfully—this episode is for you. CONNECT with Amy Bryan any of the following ways:  ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway Email me at amy@fatlossschool.net   

Jeff Cook is a professor of philosophy and co-host of the Around the Circle podcast. He lives in Greeley, Colorado, and is the author of three books, including Around the Circle | An Enneagram Book, available HERE. www.aroundthecircle.orgORDER OUR Hunter, Farmer, and Teamer BOOK: HERE Get Enneagram Certified HERE.www.theartofgrowth.orgEmail us your thoughts and questions! Follow us on Instagram at ArtofGrowth for more on this subject this month and let us know what you are doing. Go to our website to sign up for:Corporate Training  One-on-one coaching  Enneagram Certification    AND MORE...Support the showhttps://www.theartofgrowth.org/Support the showhttps://www.theartofgrowth.org/

In this raw and powerful conversation, Sean Carey—a transformational success coach and single dad—shares how he went from a custodial crisis to leading with confidence.

What happens when the overachiever finally gives herself permission to rest? In this powerful episode of the Intentional Queen Podcast, I sit down with Pauline W., a faith-driven mom, loc entrepreneur, and speaker who found herself at a breaking point—overwhelmed, riddled with mom guilt, and stretched thin in every area of life. “I felt like a failure... I was doing everything for everyone, but nothing felt enough.” That's when Pauline said yes to herself—and began her transformation inside the I Choose Me Bootcamp and working with me for over 2 years. Through our coaching together, she learned how to release the guilt, reset her mindset, and show up for herself without apology. “She taught me it's okay to rest. That doing nothing sometimes is the most productive thing you can do.” --> If you've ever struggled to juggle purpose, parenting, and personal peace—this episode is for you.   In This Episode, We Explore: The silent pressure of overachievement and “doing it all” How Pauline learned to create structure without burnout The mindset shifts that gave her clarity, rest, and resilience What it really means to feel supported as a high-achieving mom Her renewed ability to serve her clients, family, and faith from a place of overflow, not depletion   Connect with Pauline W. Instagram: https://www.instagram.com/entoibeauty/ Podcast: https://www.instagram.com/thenextlevelherpodcast Want Support Like This? → Download my free gift – From Burnout to Harmony Break free from the 3 major mistakes keeping ambitious women stuck at intentionalqueenjourney.com → Book a FREE Powerhouse Clarity Call Let's uncover what's been silently draining you—and build a strategy to reclaim your confidence and calm... Schedule now at coachjineen.com → Follow Coach Jineen Instagram, YouTube, LinkedIn → @JineenRHuff Book → I Choose Me is available now at buyichoosemebook.com Remember: Choosing you isn't selfish—it's strategic. It's time to stop doing it all and start doing what matters most—intentionally. See you in 2 weeks, Queen. — Coach Jineen

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.Ready to stop getting distracted and feel more accomplished every day? In this episode, Dr. Christine Li shares eight surprisingly simple habits that might be keeping you from your goals—and how you can break free from them quickly. With relatable stories and actionable advice, she reveals how letting go of comparison, clutter, perfectionism, and more can transform your focus and boost your productivity. Tune in for a practical, uplifting guide to reclaiming your time and enjoying a calmer, more intentional life!Timestamps:[00:03:07] – Distraction #1: Comparison—Why comparing yourself to others is a major focus drain.[00:04:49] – Distraction #2: Counting Time—How obsessing over lost or remaining time doesn't help productivity.[00:06:50] – Distraction #3: Physical Clutter—The benefits of decluttering for mental clarity and focus.[00:08:12] – Distraction #4: Focusing on What You Don't Want—How negative daydreaming stalls action.[00:09:45] – Distraction #5: Catastrophizing Tasks—Why making tasks seem scary or enormous feeds procrastination.[00:11:49] – Distraction #6: Lack of Planning—The power of setting a daily plan and intentions.[00:14:09] – Distraction #7: Perfectionism—How striving for perfect can keep you stuck and distracted.[00:16:12] – Distraction #8: Letting Time Slip By—The danger of not “pushing the go button” and acting on your intentions.To get the free download that accompanies this episode, go to https://maketimeforsuccesspodcast.com/distractionTo sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab                        Simply Productive: https://maketimeforsuccesspodcast.com/SP

About the GuestLarry Long Jr. is a global keynote speaker, sales coach, author, and founder of LLJR Enterprises. Known for his infectious energy and motivational message, Larry inspires professionals around the world to rediscover their greatness and live with purpose. A former athlete turned corporate sales leader, Larry now helps others step into their power with clarity, courage, and community.About the EpisodeIn this high-energy and heart-filled conversation, Larry Long Jr. returns to the GrowthReady podcast with Steve Mellor to dive deep into what it really means to live with intention. From getting unstuck in life and business to building a global speaking career while staying grounded in family and personal health, Larry opens up about the mindset shifts, coaching, and community that fueled his transformation. Whether you're on the edge of a leap or in need of a spark, this episode is a rally cry for bold, purpose-driven living.Takeaways:The power of intentional investment in personal and professional growthWhy mindset is the bridge between strategy and executionHow Larry's health journey became a catalyst for greater impactBuilding community while scaling a global speaking businessHow to rediscover your inner greatness and live with bold clarityThe role of coaching, accountability, and faith in sustainable successReframing rejection and failure as stepping stones to purposeLinks & Resources MentionedLarry's Website: larrylongjr.comBook: JOLT! Get Zapped into Intentionality, Rediscover and Believe in Your Inner GreatnessLinkedIn: https://www.linkedin.com/in/longjr7/NSA Influence ConferenceGlobal Speaker Summit (2025 - Cairns, Australia)Instagram: @longjr7Send us a textSupport the showSign up for the monthly newsletter with Steve and GrowthReady (formerly known as Career Competitor) by providing your details here - Request to become part of our community Also be sure to give him and the show a follow on Instagram @coachstevemellor

Welcome back to Summer at Grace—our weekly devotional series designed to keep you rooted in Christ and responsive to His Spirit throughout the summer season.This week, we're unpacking the difference between intentions and intentionality—two similar-sounding ideas that often take us in very different spiritual directions.Summer loosens our schedules and lowers urgency, but that's exactly why we need to be alert. While good intentions may sound spiritual, they often lack action. True intentionality, however, is Spirit-led and anchored in rhythms, purpose, and community.Reflecting on Ephesians 5:15–16, we're challenged to live wisely and make the most of every opportunity—not out of pressure, but out of purposeful response to God's presence.This week's challenge: Take one vague spiritual intention and turn it into a Spirit-led plan.– Want to read more Scripture? Set a time and place.– Want to pray more? Choose a daily space to speak and listen.– Want to reconnect? Reach out with purpose.Don't drift through summer. Step into intentional growth.New devotionals drop weekly—subscribe and journey with us as we keep our hearts open to Jesus all summer long.

Deanna Steele on finding joy and being deliberate with how you spend your time As Chief Information Officer at Allied Universal, Deanna Steele is at the forefront of major technological change and is a driving force for innovation. This week Deanna joins Tammy to talk not only about how to lead organizations but also how to lead ourselves. Deanna talks about why she takes a quarterly inventory of her goals to make sure she is being intentional with where she spends her time. She also talks about the power of female friendships, especially in the world of tech, and talks about how seeking joy and being a well-rounded individual will help you be a better leader. Please note that the views expressed may not necessarily be those of NTT DATA.Learn more about Launch by NTT DATASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

FREE RESOURCE:  Try our Protein Calculator, see how much you might require daily!    In this episode of Wild Medicine, Dr. Michelle Peris reflects on personal growth, parenting, and the importance of self-care.  She shares insights on letting go, the power of coaching, and the necessity of embracing mediocrity in our actions.  The conversation also touches on the significance of humour in life, navigating alcohol and technology with children, and the importance of sleep.  Dr. Peris emphasizes the need to differentiate between feelings and facts, redefine success through peace, and the power of keeping promises to oneself.  Ultimately, she advocates for creating a fulfilling life on one's own terms and the transformative power of embodying wisdom.   Takeaways Letting go and surrendering can lead to healing. Embracing mediocrity allows for consistent action. Finding humour in life can alleviate stress. Navigating alcohol consumption is crucial for parenting. Technology use requires discernment and intentionality. Setting boundaries around sleep is essential for well-being. Feelings can mislead; data collection is key. Redefining success through peace enhances life satisfaction. Keeping your word to yourself builds self-trust. Embodiment of wisdom is necessary for true transformation.   Chapters 00:00 Celebrations and Reflections 04:12 Letting Go and Surrendering 06:25 The Power of Coaching 08:38 Embracing Mediocrity and Consistency 12:37 The Importance of Laughter 14:52 Navigating Alcohol and Teenagers 17:18 Discernment in Technology Use 20:20 The Grief of Letting Go 22:08 Honoring Sleep and Self-Care 23:30 Data Collection vs. Emotions 26:05 Redefining Success with Peace 29:01 Intentionality in Actions 30:17 Integrity with Yourself 31:51 Trusting Actions Over Words 32:51 Accepting Imperfection 34:09 Living in the Present 36:03 Creating Your Own Beauty 37:43 The Power of Repetition in Learning   Stay Wild.   Connect with Dr. Michelle on INSTAGRAM This episode is brought to you by: www.the-wild-collective.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE

John Lane and Will Barfield share a passion for people-centric approaches in the professional world. Discussing the challenges of modern workplace dynamics, the impact of AI and the importance of genuine human connection, John and Will explore their unique business relationship, emphasising the value of serving others, building meaningful networks and prioritising personal growth over traditional success metrics. This conversation reveals the power of listening, creating value beyond transactional interactions and, ultimately showcases the full potential of purposeful partnerships.    KEY TAKEAWAY ‘When we found one another and we found that unified why, we actually decided to start a business together. So we do work separately but also in concert and it's a very unique relationship.'   ABOUT THE GUESTS - JOHN & WILL John Lane specialises in helping business owners and leaders elevate team performance through a two-step program: a Business Alignment Audit to foster engagement and a Growth and Development Plan to boost team effectiveness. Ideal for leadership retreats or strategy-planning sessions, his approach ensures alignment with business goals and prepares teams for sustained success.   Will is a career Salesperson, Sales Leader, and Business Development professional who currently owns and operates an international recruiting practice.  His firm, Barfield Revenue Consulting, focuses on helping companies hire revenue-impacting talent, entry level through executive.  Additionally, Will consults with companies around employee-related subjects like fit to role, cultural alignment and retention. Will is a licensed Organization Analysis & Design (OAD) personality assessment distributor.  He uses the assessment actively in his recruiting practice.    CONNECT WITH JOHN & WILL https://www.linkedin.com/in/johntlane/   John.Lane@DBAJTL.com https://www.linkedin.com/in/willbarfield/ will@barfieldrevenue.com   BOOK RECOMMENDATIONS* The Go Giver by Bob Burg - https://amzn.eu/d/7BRWgUB The Chimp Paradox by Prof. Steve Peters – https://amzn.eu/d/4nlhtd7 Focus on Why by Amy Rowlinson with George F. Kerr - https://amzn.eu/d/6W02HWu   ABOUT THE HOST - AMY ROWLINSON Amy is a purpose and fulfilment coach, author, podcast strategist, podcaster and mastermind host helping you to improve productivity, engagement and fulfilment in your everyday life and work. Prepare to banish overwhelm, underwhelm and frustration to live with clarity of purpose.   WORK WITH AMY If you're interested in how purpose can help you and your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call    KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. *As an Amazon Associate, Amy earns from qualifying purchases.

Full Circle Entrepreneurship Weekly "Email" Diary Series #1When things don't go according to plan, we, as the CEOs of our businesses, get to choose which path to take. Do we keep pushing forward according to the original plan, do we make some changes, or do we scrap it all?Past me (a few years ago) would typically push forward with the original plan as much as I possibly could. It's kind of what we've been taught by society: hustle and do all the things. (And honestly, I believe there is a time and place for it - like if you're just changing plans out of lack of confidence, avoidance, and procrastination. There is a certain momentum that comes through implementation.)But present me is choosing to create more space in the plan.----------This week I'm trying something new. I hesitate to call it “new” because it's been brewing in my brain for years, but it is the first time (I think) I've actually implemented it. I've recorded this week's email as a video, because I feel like I can share myself and my thoughts easier that way… and I feel less pressure to be “perfect” when it's just us talking like a conversation than in an email like this.----------Upcoming EventsJuly 7-11: Q3 Kick Start Focus Week (aka, Get S**t Done Week)Kick start Q3 with aligned, intentional momentum that sets you on the right path toward your goals for the quarter. Enter the week with goals and leave with key tasks checked off, systems humming, and momentum locked in.This is an event open to all members of the Aligned Entrepreneur's Hive. Don't have your quarterly goals mapped out? Don't worry! The Q3 Quarterly Review drops inside the Hive on June 29 (so you can have Q3 mapped out prior to the Focus Week starting). Broken into 4 parts, it guides you through your quarterly reflection, assessment, intentions, and plans.Join the Hive for $27 July 13-19: Q3 Creativity Burst Design ChallengeInfuse your business with a burst of creative energy and at least 7 new design ideas through a week of unique prompts and my signature Creative Thought Journey Process.This is an event open to all members of Pattern Design Circle.Join Pattern Design Circle for $9TBD: How to Use Storytelling when Marketing Your Pattern DesignsThis is a free 3-day challenge coming to you soon! I'll dive into why storytelling is so powerful and valuable in your marketing, provide a plethora of story examples, and help you outline key stories that you can tell for your knit or crochet designs.More info on the BTS of this event in the video :)----------Words of Wisdom:Change is inevitable.It can feel scary. It can feel hard. It can feel uncertain.But over time, things will always change. Your preferences, your priorities, your routines, your structure, your marketing. It all changes.It's meant to change.Don't resist it. Instead, lean into what fits you now, and it will lead you into deeper alignment.----------Weekly Motivation:Send a Fan Mail Message!If you've found this episode helpful or inspiring, feel free to support the podcast via Ko-fi

Send us a textSummaryIn this episode of the Leadership Bites podcast, Guy Bloom interviews Brad Englert, who shares his extensive career journey from Accenture to becoming a Chief Information Officer at the University of Texas at Austin. They discuss the importance of building authentic business relationships, the role of trust in influence, and strategies for effective networking. Brad emphasizes the need for intentionality in professional relationships and the significance of customer retention for business success. In this conversation, Brad Englert discusses the importance of understanding goals and aspirations in leadership, the significance of building relationships and managing expectations, and the necessity of creating a culture of openness and communication. He emphasizes the art of apology and accountability in leadership, and shares practical strategies for managing expectations effectively. The dialogue highlights the value of discretionary effort and the importance of fostering trust and collaboration within teams.TakeawaysBrad Englert has over 22 years of experience at Accenture.He transitioned from a successful career to a CIO role at a university.Building a culture of transparency and customer focus is crucial.Trust is the foundation of effective influence in business.Networking should focus on long-term relationships, not just transactions.Intentionality in relationships leads to better outcomes.Understanding others' goals is key to successful collaboration.Repeat customers are a sign of successful relationship management.Mentorship and continuous learning are vital in career development.Authentic relationships can withstand the test of time. Understanding goals and aspirations is crucial for effective leadership.People are not mind readers; communication is key.Building relationships requires vulnerability and openness.Discretionary effort comes from genuine care and interest in team members.Creating a culture of communication helps in managing expectations.The art of apology builds trust and accountability.Managing expectations is an ongoing process, not just annual reviews.Using techniques like 'Whoa' can help in managing urgent requests.Introverts can be encouraged to engage through structured processes.Fostering a supportive environment allows for innovation and challenge.Sound Bites"Be strategic and intentional.""Networking is longevity of relationship.""Use your words.""People are not mind readers.""Discretionary effort is the difference.""It's a muscle memory.""You can still be somebody that people trust.""I will get to the bottom of it.""You have to wipe the slate clean with me.""Just saying whoa gives the space and time."To find out more about Guy Bloom and his award winning work in Team Coaching, Leadership Development and Executive Coaching click below.The link to everything CLICK HEREUK: 07827 953814Email: guybloom@livingbrave.com Web: www.livingbrave.com

Lassoing Leadership: The Power of ConnectionThis week on Lassoing Leadership, hosts Garth Nichols and Dr. Jason Rogers explore the absolutely critical role of building relationships in effective leadership. They're joined by special guest Pete Bombaci, founder of GenWell, who shares profound insights into the power of human connection – not just for happiness and health, but for reducing anxiety and depression.The conversation dives deep into why social connections are at the very core of leadership, and how leaders can combat loneliness by intentionally fostering genuine connections within their organizations. Expect practical strategies to enhance team engagement and discover how prioritizing connection can unlock greater productivity and innovation.As a special treat, they reflect on the cultural phenomenon that is Ted Lasso, using the beloved series as a compelling case study in the transformative power of kindness and connection in leadership. Learn how to weave the spirit of Richmond into your own leadership journey.Key Takeaways:Human connection is foundational to both personal well-being and effective leadership.Intentionality in fostering workplace connections directly impacts engagement, productivity, and innovation.Ted Lasso offers a blueprint for leading with kindness and building strong relationships.Leverage social media responsibly to enhance real-life connections.Guest: Pete Bombaci, Founder of GenWell.

What makes influence sustainable and sincere? In this episode, Michael and Christian delve into what it really means to influence others effectively. They challenge the myth that influence is about control, instead highlighting how leaders shape outcomes through alignment, trust, and example. If you've ever wondered how to lead with intention and integrity, this conversation is your blueprint.

Have you ever wondered how some people stay optimistic, even during the most uncertain times? And somehow still manage to manifest the Porsche they always dreamed of? In this episode of It's a Mindset, I'm joined by the wise and joyful Danette Fenton-Menzies: Director of Learning at Magical Learning, host of Adapt with Danette FM, and author of The Adaptable Leader. With over 30 years of experience spanning CFO roles, executive coaching, and leadership across both public and private sectors, Danette brings a powerful blend of brain science, heart-centred leadership, and practical tools to help you stay grounded, joyful, and opportunity-focused, no matter what life throws your way. We cover everything from visualising big goals and managing stress to the surprising lessons Danette learned from being coached by the legendary Robin Sharma (yes, that Robin Sharma!). She even shares how she manifested her dream Porsche by her 40th birthday, through visualisation, aligned action, and a mindset of possibility. This is a rich, uplifting conversation that reminds us that joy isn't something we find after the hard season, it's something we choose all the time. Key Episode Takeaways: How to lead and communicate with more love and kindness, especially in family-run businesses The importance of seeing people's innate gifts and empowering those around you Why asking “What's the opportunity?” is a powerful mindset shift during uncertain times How nervous system regulation, presence, and joy lead to better decision-making The value of rest and reflection, like taking quarterly breaks (holidays) to recharge Why intentionality and surrender are key to achieving your goals (even the Porsche you've been dreaming of). Show Resources: Connect with Danette on LinkedIn - HERE Follow Magical Learning on Instagram - HERE Check Out Magical Learning on YouTube - HERE Follow Emma, the Podcast Host on Instagram - HERE Check Out Emma's Book, Worthy & Wealthy - HERE About the Guest: Danette is Director of Learning for Magical Learning and author of The Adaptable Leader: 7 skills to help you succeed during uncertainty, and podcast host of Adapt with Danette FM. She is a Certified Master Trainer and Coach: Intelligent Leadership® Executive Coaching, a Chartered Accountant, FCPA and has over thirty years' experience in both the private and public sectors including CFO at SafeWork Australia. She works with global family businesses, corporates and government. She uses the latest brain science and tools to help leaders adapt faster and optimise opportunities while navigating uncertainty. If you LOVED this episode, share it on your Instagram stories and tag us @emmalagerlow and @magical_learning, we'd love to hear what inspired you! Your in the Joy of Learning, Emma. X.

From the archive: This episode was originally recorded and published in 2022. Our interviews on Entrepreneurs On Fire are meant to be evergreen, and we do our best to confirm that all offers and URL's in these archive episodes are still relevant. Finnian Kelly is a world-renowned speaker on Intentionality, a philosophy and lifestyle that helps everyday people create extraordinary futures. Also, dubbed as the business mystic, creator of Intentionality.com and an Undercover Angel. Top 3 Value Bombs 1. The universe is always expanding and always giving. When we align ourselves to the universe, we will be expanding and receiving as well. 2. We need to stop focusing on changing the world and focus on changing ourselves first, because if you heal yourself, you heal the world. 3. It is all about desired feelings. We need to be less driven by goals and material outcomes, and instead focus on the way we want to feel. Free access to the Intentionality Compass - find YOUR path - Intentionality Compass Sponsor Franocity - Franocity has helped hundreds of people leave unfulfilling jobs and invest in recession-resilient businesses through franchising. Visit Franocity.com to book a free consultation and start your franchising journey with expert guidance.  

In this conversation, the speakers delve into the challenges faced by high-performing individuals in their marriages, particularly the phenomenon known as 'roommate syndrome.' They explore the tension between career success and marital intimacy, emphasizing the importance of intentionality and clarity in relationships. The discussion highlights the purpose of marriage beyond companionship, advocating for a proactive approach to nurturing relationships. Practical strategies for maintaining connection and communication are shared, along with insights on reviving marriages through heart healing and faith. In this conversation, the speakers delve into the complexities of navigating chaos and addiction, particularly in the lives of high performers. They explore the importance of understanding one's gifts and talents, creating from a place of health, and the critical process of rebuilding trust in relationships. The discussion culminates in the significance of internal freedom and the power of decision-making in achieving a fulfilling life.   Christine's Website   Got a Question? It Could Be on the Podcast! Submit It Through This Form Find Out More About My DeepClean Recovery Program Here Get A Free Copy of The Last Relapse, A Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This   00:00 Understanding Roommate Syndrome 02:57 The Tension Between Work and Marriage 05:58 Proactive vs. Reactive Approaches to Marriage 08:45 The Purpose of Marriage 12:01 Intentionality in Relationships 14:52 Creating a Rhythm in Marriage 17:56 The Impact of Clarity on Relationships 21:00 Reviving Marriages and Heart Healing 29:22 Navigating Chaos and Addiction 32:31 The Gifts and Talents of High Performers 36:51 Creating from a Place of Health41:51 Rebuilding Trust in Relationships 54:44 Finding Internal Freedom

In this episode of Business Coaching Secrets, host Karl Bryan flies solo and dives into listener questions on how to break through overwhelm, stay focused while building a coaching business, and ensure long-term client retention. Karl shares real-life coaching stories, mindset strategies, and tactical frameworks—including the famous “Florida Keys” treasure analogy—to help coaches gain clarity, set bigger goals, and stop self-sabotaging. He offers advice on eliminating distractions, designing irresistible value for clients, and using powerful frameworks to multiply productivity without burning out. Key Topics Covered Overcoming Overwhelm & Getting Focused Karl tackles the all-too-common struggle of “too many things to do,” revealing how to anchor motivation in long-term, compelling goals rather than day-to-day tasks. He draws on coaching conversations and wisdom from Tony Robbins—encouraging business coaches to design a “ridiculously monstrous, compelling future” that pulls them forward. Creating Powerful Intentions & Eliminating Distractions He unpacks the importance of intentionality over mere activity. Coaches must shift from operating towards their goals to operating from their goals. The size and clarity of your objectives directly shape your daily discipline—and whether your long-term or short-term self wins the daily battles. The Florida Keys Story – Belief, Tenacity & Worthiness Karl shares the Mel Fisher treasure-hunt parable: most coaches (and business owners) ask three core questions—Is it there? Am I the one to succeed? Will it be worth it?—and only those resolutely answering “Yes” endure setbacks to ultimately win. How to Add Real Value & Extend Client Retention Instead of just “adding more” (calls, homework, videos), Karl recommends focusing on distinctions—needle-moving insights and frameworks that compound results. He explains the Jumpstart 12 system, offers call-structure hacks (including shorter, more focused sessions), and reminds coaches that keeping clients isn't about time, but about tangible profit acceleration. Mindset Mastery: Embracing Suffering & Building Wisdom Karl's Zen lesson: suffering is the path to greatness, not something to be avoided. The willingness to fail, take imperfect action, and “shed skin” is what separates high performers from those stuck on the sidelines. Notable Quotes “You don't have a client problem, you don't have a money problem, you have a refusal to help people before they pay you problem.” “Operate from your goals, not towards your goals.” “If you have powerful goals, you will have powerful intentions.” “Focus is not focus. The way to get focused is to eliminate distractions, tasks, or even clients.” “Suffering is your path to your greatness. Diamonds are created under insane heat and pressure.” “Small hinges swing big doors—work on the needle-movers, not the busywork.” Actionable Takeaways Dream Bigger and Get Specific: Anchor yourself and your clients to a monstrous, compelling vision of the future—something worth pushing through obstacles for. Eliminate to Accelerate: Focus comes from subtracting tasks, projects, or even problematic clients. Use frameworks like the Jumpstart 12 to guide your priorities. Shorter, Smarter Calls: Switch to 30-minute sessions with supporting videos for maximum impact and efficiency—it's about insights, not meeting length. Serve Before You Sell: Embrace the mindset that your first job is to help—often before payment. This builds trust and long-term relationships. Embrace the Hard Stuff: Growth lies in suffering and setbacks. Don't fear mistakes or quitting—use those feelings to reignite your purpose and drive. Focus on Profit Acceleration: If you want to retain clients for years, make sure you aren't just coaching for the sake of it. Use proven frameworks to drive up profitability—it's the surest way to lasting relationships. Resources Mentioned Jumpstart 12: Karl's foundational coaching framework for focusing on the 12 drivers of profitability. Profit Acceleration Software™: Designed by Karl Bryan to accelerate client profits and demonstrate real-time ROI. Book Recommendation: “10x is Easier than 2x” (discussed in relation to setting bigger, more clarifying goals). Focused.com: Hub for coaching tools, frameworks, and Profit Acceleration Software™ demos. The Six-Figure Coach Magazine: Free resource for business coaches (https://thesixfigurecoach.com/get-it) If you enjoyed this episode, please subscribe, share with a fellow coach, and leave a review. See you next time on Business Coaching Secrets! Ready to elevate your coaching business? Don't wait—listen to this episode now and take your first steps toward true focus and client results. Visit Focused.com for more on Profit Acceleration Software™ and join our global community of results-driven coaches. Get a demo at https://go.focused.com/profit-acceleration

Day 6 of the 7 Day Walking Challenge. During today's ten-minute walk, Dave shares how one listener is being super intentional with this challenge. ⁠Download your free 7 Day Walking Challenge Tracker⁠ ⁠Tell us your 7 day goal in the comment section of this YouTube video⁠ Check out some things at the Walking is Fitness store that can make walking even more fun and effective Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Day 6 of the 7 Day Walking Challenge. During today's ten-minute walk, Dave shares how one listener is being super intentional with this challenge. ⁠Download your free 7 Day Walking Challenge Tracker⁠ ⁠Tell us your 7 day goal in the comment section of this YouTube video⁠ Check out some of the things Dave uses to making walking even more fun and effective Learn more about your ad choices. Visit megaphone.fm/adchoices

Being intentional seems to be a consistent hallmark of followers of Christ. Because Christ is our best example of intentionality. Intentionality is defined as being deliberate or purposeful. How about you? How are you working with intentionality today? In the office, with your co-workers, intentionally representing Christ and showing His love and patience to everyone you come in contact with? Most days we may just be unconsciously going through our work day. We invite you to begin today by going before the father and asking Him: "Here's all I have, what do YOU want me to do with it today? What is YOUR priority today, Lord?" And then living that out as we step into our work, and every other place our feet may wander. 

Welcome back to Dam Parenting — in this episode we're continuing the monthly multilingual parenting series with the insightful and compassionate Mimi from Growing Up Multilingual.In this honest and much-needed episode, Eva and Mimi talk about something many multilingual families quietly carry: the stress and self-imposed pressure of trying to “get it right.” From guilt and comparison to burnout and fear, the emotional load behind language decisions can feel heavy — but it doesn't have to.They not here to give you a longer to-do list. Mimi is here to help you slow down, reflect, and make your multilingual journey feel more sustainable, intuitive, and connected — for your child, and for yourself.Why the emotional side of multilingual parenting often goes unspoken — but affects everythingCommon stresses like “Am I doing enough?”, guilt, comparison, and fear of doing it "wrong"The difference between mindfulness and intentionality — and how both can guide your language choicesPractical ways to release the pressure and reconnect with your whyHow to build flexible routines that evolve with your familyWhy perfection is a myth — and presence is what really mattersYou'll walk away with gentle encouragement, actionable strategies, and permission to let go of the “shoulds” that aren't serving you.Mindfulness is about tuning into the present moment and noticing what truly engages your child.Intentionality follows mindfulness — it's the conscious choices you make based on what works for your family.Your language plan is a living document — flexibility is not failure. It's growth.You don't need to do more — just connect to what matters most.Take one minute today to pause and ask:“What's one small way I can show up with more ease and intention this week?”Write it down, say it out loud, or text it to a friend. That's where the shift begins.If this episode spoke to you, please share it with a fellow parent, rate and review the podcast, and hit subscribe — Mimi will be joining us every month for real, supportive conversations about raising multilingual kids.Further Reading:5 Simple but Powerful Strategies Utilising Mindfulness to Help You Manage Your Family Language Planning Process⁠Research:Mindfulness and foreign language learners' self-perceived proficiency: the mediating roles of anxiety and burnoutLanguage Acquisition and Use in Multilingual Contexts. Theory and Practice

In this episode, I'm joined by Sherri Sinclair—an incredible instructional coach, author, and thought partner. Together, we dive into the heart of what great teaching looks like.Sherri brings deep wisdom from her new book, Intentional Instructional Moves, and we talk about what really makes an impact in the classroom: strong classroom management, authentic student engagement, and meaningful assessment for learning. What stands out in Sherri's approach is how practical and intentional it is—from purposeful group work to clear, focused direct instruction to differentiation that actually works for real classrooms.We also dig into why clarity, connection, and continuous feedback are so essential—not just for student success, but for building learning environments where both teachers and students thrive.If you're a coach, a school leader, or a classroom teacher, you'll walk away from this conversation with real, usable strategies you can start trying tomorrow. Intentionality isn't just a theory—it's a practice. And Sherri shows us how to do it well.Thank you for being a part of our community.Feedback: We love hearing from you! Leave us a rating or comment to let us know what you think.Stay Connected: Follow our podcast for more episodes packed with insights and inspiration.Learn more about PD for Leaders:www.instructionalcoaching.com Learn more about the Instructional Coaching Planner:https://shorturl.at/XC1fq

As Jesus is in Mary and Martha's home, He begins to teach. With Mary at His feet and Martha anxiously hosting, Jesus' focus is on His ultimate priority. He is the Word that speaks, shapes, stirs, and secures. Often we forget God has spoken, and the importance of carving out intentional moments with the Lord. Mary did the best thing, Martha chose to do a good thing but was filled with anxiety and missed the Word right there in her home. What's best for all of us, is to be spending time at the feet of Jesus - something that will never be taken away from us.

What kind of "coincidences" have you seen in your life?

Kimberlyn and Leilani discuss what it means to cultivate meaningful work at work, at home, in relationships, and in their spiritual practice.Their check-ins: Kimberlyn re-experiences EFT as an healing modality; Leilani practices non-attachment through throwing ceramics elementally.Mentioned in the episode:  Brené Brown's Gifts of Imperfection; Patrick Buggy's 10 Guideposts for Wholehearted Living (An Actionable Guide); Rose Cook's, “A Poem for Someone Who is Juggling Her Life”Get exclusive content and support us on Patreon:http://www.patreon.com/WitchyWitFacebook:https://www.facebook.com/WitchyWitPodcastInstagram:https://www.instagram.com/Witchy_WitSpotify:https://open.spotify.com/show/3azUkFVlECTlTZQVX5jl1X?si=8WufnXueQrugGDIYWbgc3AApple Podcast:https://podcasts.apple.com/us/podcast/witchy-wit/id1533482466Pandora:https://pandora.app.link/nNsuNrSKnebGoogle Podcast:Witchy Wit (google.com)

In this conversation with Nick Koumalatsos, a former Marine Raider turned entrepreneur and coach, we explored the intricacies of identity, purpose, and community—all integral parts of Nick's journey from adversity to leadership. Through his experiences, Nick offers a roadmap for those looking to take control of their lives, build meaningful connections, and redefine their futures. What You'll Learn: Identity and Purpose: Understand how personal identity can shape your journey and why aligning your purpose is crucial for growth. Facing Adversity: Learn how turning negative experiences into opportunities for growth can set you on a path to success. The Role of Discipline: Discover why discipline often trumps motivation, particularly in achieving long-term goals. Community and Connection: See how building and being part of a supportive community can transform lives and why it’s important to foster such environments. Key Takeaways: It's never too late to redefine your path and take control of your life's direction. Success starts with personal accountability—master yourself first. Community is crucial for healing and growth; we thrive together, not in isolation. Discipline can be your greatest ally; it sees you through when motivation wanes. Resources: Explore Nick Koumalatsos's work at his website, which provides resources, coaching, and community for men seeking purpose and growth. Dive deeper into his mission of empowering men to lead fulfilling lives through his community, the Agoge. Support the Podcast: If you found this conversation insightful, please subscribe, rate, and leave a review on your favourite podcast platform. Your support helps us reach a broader audience and share these valuable discussions. Support and Share: If this conversation inspired you or moved you to rethink how you approach your own life's challenges, consider sharing this post with someone who might benefit from these insights. Together, let's foster a world where personal development and community support go hand in hand. 02:12 Facing Adversity and Overcoming Challenges 08:18 Joining the Military 12:10 Marine Corps Training and Setbacks 20:00 Transitioning from Military to Civilian Life 25:25 Transforming Body and Mind: My 90-Day Journey 26:23 The Birth of a GOGI: From Fitness to Mentorship 26:54 Purpose and Identity: Beyond the Marines 28:26 The Power of Forward Motion and Service 32:44 Building a Community: From Fitness to Mindset 39:07 Mastering Yourself: The Foundation of Success 40:10 Leading Your Family: Building Trust and Intentionality 42:03 Financial Mastery and Legacy Building 44:52 The Impact of Community and BrotherhoodSee omnystudio.com/listener for privacy information.

In today's fast-paced world, Fatherhood seems to be portrayed in a way that is more comic relief than guidance and love. Join Jason Nunez, along with Missionary of Hope, Stan Laing, and his two sons, Ethan and Noah, as they share their experiences and insights on the importance of the father-son relationship. Learn how love, gratitude, and intentionality shape a Christ-centered life filled with hope. In this episode, you will hear about: How fatherhood can help form men into becoming Men of God. Fatherhood's impact and the value of love and gratitude. The importance of passing down values that lead to a Christ-centered life of hope! Click here for guest information and additional helpful resources. Jewel for the Journey: “Joseph loved Jesus as a father loves his son and showed his love by giving him the best he had… He did for Jesus what every Christian is called to do: give him love and a home.” - St. Josemaría Escrivá Learn more at PilgrimCenterOfHope.org/Journeys Help us spread hope! PilgrimCenterOfHope.org/Donate Do you like what you hear? Become a Missionary of Hope by sponsoring a week of Journeys of Hope, click here to get started.

What if your life could become a masterpiece of intentional creativity? Join us as we explore this possibility with Pia Leichter, an author, founder, creative director and guide in this special 30-minute episode.   Celebrating the Creative Potential Within Us All In our conversation with Pia, we dive into the essence of creativity as a vital force beyond the arts, challenging the common misconception that it exists solely in artistic endeavors. She shares insights on how creativity is akin to teaching and coaching, requiring courage and the willingness to embrace uncertainty. We also explore creativity in unexpected domains, from science to law, and highlight its universality, encouraging everyone to recognize their inherent creative potential, irrespective of their field or background.   Shared wisdom and stories, like Pia's rather spontaneous decision to take a four-week journey on the Trans-Siberian Railway, illustrate how we hold the power to rewrite our narratives. We also delve into practical steps for nurturing creativity in everyday life, from morning routines to visualizing desired outcomes, empowering listeners to take control of their own creative destinies.   A Bit More About Our Wise Guest Pia Leichter is a creative partner, published author, certified coach, and entrepreneur. Influenced by her mother's boldness and her father's artistic background, creativity for Pia Leichter is not limited to traditional art forms. Instead it is a way of life that permeates every decision and every moment.   Pia's journey from Canada to New York and eventually Copenhagen has been nothing short of transformative. A recovering nomad, she's reported as a journalist in Sri Lanka, graduated summa cum laude from NYU, and worked as an award-winning creative director for some of the biggest brands in the world. Now, as the founder of Kollektiv Studio, she's uniquely positioned to co-create ventures and wild visions.    Pia recently published a book titled, “Welcome to the Creative Club.” Her book is part memoir and part guidebook, and it will challenge everything you thought you knew about creativity.   She joins us from her home in Copenhagen, Denmark. Over the next hour, you will discover why Pia Leichter is one of the wisest people I know.   Resources Pia's website Kollektiv Studio Get Pia's book “Welcome to the Creative Club” via our Bookshop or via Amazon   Credits Editor + Technical Advisor Bob Hotchkiss Brand + Strategy Advisor Andy Malinoski PR + Partnerships Advisor Rachel Bell Marketing, Social Media and Graphic Design Chloe Lineberg   Stay Connected with Us on Social YouTube @themainthingpod Twitter @themainthingpod Instagram @themainthingpod Facebook  @TheMainThingPod LinkedIn   Help Support and Sustain This Podcast Become a subscriber. Share the podcast with one or two friends. Follow us on social media @TheMainThingPod Buy some Main Thing Merch from our Merchandise Store. Buy a book from our curated wisdom collection on bookshop.org. Become a patron and support us on Patreon with funding.   Episode Chapters 0:06:00 - Are we all born with creativity, or just a few? 0:11:15 - The courage to embrace uncertainty 0:13:24 - Moving with trust instead of fear 0:18:16 - Wisdom versus knowledge 0:24:30 - Pia's work as creative advisor to rebels, dreamers and misfits 0:30:35 - Pia shares her Main Thing wisdom nugget 0:36:13 - Overcoming fear; the power of choice 0:38:18 - Sovereignty and awareness in life's experiences 0:41:19 - Creating your desired experience 0:46:12 - Exploring Pia's new book “Welcome to the Creative Club” 0:50:51 - Reclaiming your creative power 0:54:02 - Pia's closing thought: embracing uncertainty when creating

In this episode: career and family, musical journey, envisioning, financial independence with Dan ArwadyEpisode SummaryDan Arwady shares his journey as a musician, focusing on his solo career. He discusses the importance of envisioning success, the role of deliberate practice in honing skills, and how his family life intersects with his music career. He also explores recent opportunities that have arisen and provides valuable insights into FI and mindfulness practices.Guest BioDan Arwady is a musician, songwriter, and engineer based in California. With a background in computer science and a passion for music, he has transformed his career, focusing on his original music and live performances. He has released several albums and singles while balancing family life and his day job. Resources & Books Mentioned"The War of Art" by Steven PressfieldGuest Contact InformationWebsite: https://danarwadymusic.com/YouTube: https://www.youtube.com/@danarwadymusicInstagram: http://instagram.com/danarwadymusicSpotify: https://open.spotify.com/artist/0SnoBjoX2nF3ZgPMThD9wNKey TakeawaysImportance of understanding your unique path and focusing on gradual growth rather than immediate success.Envisioning goals has clarified direction and led to actionable steps.The significance of consistent practice and intentionality in improving skills, whether in music or any other field.Insights on how to balance family responsibilities with pursuing a passion.How being prepared and ready can lead to unexpected opportunities.Practicing mindfulness and self-reflection can lead to greater clarity and focus in pursuing dreams.PS: Introducing the…

What does it really mean to leave a legacy? And how can leaders prepare for what comes after success?In this episode, I sit down with Jim Erben, President of Erben Associates, to talk about legacy, succession, and why the most successful leaders plan their exit long before they need to.Jim shares hard-earned lessons on:✅ Why legacy isn't about wealth—it's about values✅ The emotional toll of stepping away from your business✅ Common mistakes leaders make when it comes to succession✅ How to prepare your team, your family, and yourself for what's next✅ The $13.2 trillion “Silver Tsunami” that's changing business ownership as we know it One of my favorite moments? Jim quoting his dad:

Ever wonder how to kickstart your day in a way that fuels your body, sharpens your mind, and strengthens your spirit? Well, you're in for a treat today. I get asked all the time about my morning routine—and I'm finally spilling all the details in this episode!Now listen, I'm not saying you need to do what I do, but I want to inspire you to be intentional with your mornings. Because how you start your day? That sets the tone for everything else. And let's be honest—life can throw curveballs, so we've got to be ready.From push-ups before I'm even fully awake (yep, I said it

Tolu Noah shares about her new book, Designing and Facilitating Workshops with Intentionality, on episode 573 of the Teaching in Higher Ed podcast. Quotes from the episode Whenever I'm planning a learning experience, I start by identifying a clear goal for the experience. -Tolu Noah I don't think there's necessarily one right way to approach planning. -Tolu Noah A really important aspect of facilitation is that yes, you have a plan, but you also need to be flexible with that plan and be willing to take a rest stop or a detour if needed. -Tolu Noah Timing is probably one of the most important aspects of facilitation. -Tolu Noah Resources Designing and Facilitating Workshops with Intentionality: A Guide to Crafting Engaging Professional Learning Experiences in Higher Education, by Tolulope Noah Yoruba The Art of Gathering: How We Meet and Why It Matters, by Priya Parker Richard E. Mayer Padlet Breakout Rooms Padlet Sandbox Bryan Mathers Permission Slip Headliner App Butter Scenes SessionLab Facilitating On Purpose

This Week:  Consciousness & Intentionality In Work & Retirement  Elizabeth Zelinka Parsons wrote a book for retirement planning that has value for anyone, at any age, who aspires to fulfillment and joy through all the stages and pages of their … Continue reading →

In this episode, Craig interviews Jerrad Lopes, the host of the Dad Tired Podcast. They discuss Jerrad journey of faith, the struggles he faced in his marriage, and how these experiences led to the creation of the Dad Tired ministry. The conversation explores the importance of healing for men, the evolution of the Dad Tired ministry over the years, and the significance of community in supporting one another through struggles. Jerrad emphasizes that strong families begin with healed men and encourages listeners to seek deep relationships where they can be fully known and loved. In this conversation, Craig Thompson and Jerrad Lopes explore the importance of authentic community among men, particularly in the context of fatherhood and personal healing. They discuss the challenges of finding deep relationships within larger church settings and emphasize the need for intentionality in building connections. Jerrad shares his personal journey of healing and how it has transformed his life and relationships, highlighting the significance of vulnerability and integrity. The discussion also touches on practical ways to foster community and support among men, encouraging listeners to seek out meaningful friendships and be open about their struggles.TakeawaysThe Dad Tired ministry began from personal struggles.Jared's marriage was on the brink of divorce.He felt the weight of repeating his father's mistakes.The kindness of God through his wife led to his repentance.The ministry has evolved to focus on healing men.Strong families begin with healed men.Community is essential for men to share their struggles.Men need opportunities to experience authentic relationships.Healing is essential for personal growth and integrity.Creating safe spaces for sharing is crucial.Intentionality is key in building lasting friendships.Empathy grows through shared pain and experiences.Men's ministries should focus on holistic healing.Building a contact list of trusted friends is valuable for young men.Chapters00:00Introduction to the Dad Tired Podcast01:25Jared Lopes: A Journey of Identity and Faith02:28The Birth of Dad Tired: From Struggles to Ministry07:06Evolution of the Dad Tired Ministry10:24The Importance of Healing for Men12:28Finding Community and Support20:33Redefining Community for Men22:43The Quest for Authentic Community25:15Shifting Focus: Healing and Discipleship26:50Personal Transformation Through Healing30:08Building Connections: The Importance of Community34:01Creating Safe Spaces for Vulnerability39:14Empathy Through Shared Pain

Get ready for an inspiring conversation that dives deep into the magic of transformative retreats, where a little discomfort and a lot of collaboration spark real, meaningful change. Barbara Patchen brings the energy as she shares why empathy is the secret sauce of great facilitation and how retreats can become powerful catalysts for growth.With warmth and wisdom, Barbara explores how safe, authentic spaces can help people connect on a deeper level, both personally and professionally. She champions principle-centered leadership, intentional listening, and the joy of building strong, human-first relationships at work.From her own leadership journey to the surprising role the environment plays in retreat success, Barbara reminds us that growth doesn't have to be a grind. In fact, enjoying the ride is part of the magic. Leaders, take note, this conversation is a masterclass in showing up with heart, modeling the behaviors you want to see, and creating spaces where everyone feels seen, heard, and valued.Bio Barbara Patchen is an organizational psychology practitioner who helps leaders shape cultures that people actually want to work in. She partners with organizations in moments of growth, transition, and change, designing the conditions for people and performance to thrive.As Founder and Principal Consultant of Moonlight Strategy, Barbara provides a mix of organizational consulting, leadership development programming, and executive coaching. Her work lives at the intersection of strategy and humanity, balancing the business outcomes leaders need with the human practices teams deserve. Her current portfolio includes healthcare systems, fast-scaling private equity-backed companies, non-profit leadership teams, and global organizations navigating complexity and growth.Previously, Barbara served as Head of Growth at Stoked, a human-centered design firm, where she helped corporate and non-profit partners build more progressive and adaptable teams. Her client roster includes companies like Hyatt Hotels, Coach, AARP, Cigna, TVA, Uber, Expedia, RetailMeNot, CVS, and T-Mobile. Earlier in her career, Barbara led Talent and Organizational Development inside a Fortune 200 healthcare company, where her team earned multiple national awards for building environments where leaders could thrive.Barbara holds a master's degree in Industrial/Organizational Psychology and an undergraduate degree in Business & Global Leadership. She currently lives on a 50-acre farm in Fayetteville, Arkansas, with her partner, where she spends her time canoeing the local rivers, cooking overly complicated meals for friends, and writing forfun.ResourcesExclusive Membership Group ✨ Sign Up!New Merch 

    If you've been told never to sell in your welcome email, think again. In the latest episode of The Blogger Genius Podcast, I sat down with email marketing expert Kylie Kelly, who shares a powerful, unconventional strategy: selling in your very first email. And guess what? It works. If you're trying to grow your email list, convert subscribers into customers, and make sales without waiting weeks or months, this post is for you. Show Notes: MiloTree Kylie Kelly AI Ebook Prompt Generator Free Canva ebook template AI Freebie Prompt Generator Email Sales Templates Join The Blogger Genius Newsletter Become a Blogger Genius Facebook Group Subscribe to the Blogger Genius Podcast: YouTube iTunes Spotify Why Most Creators Get Email Wrong A common myth in email marketing is that you need to “warm up” your audience before making any offer. Kylie calls this out. Why wait, she asks, when your new subscriber is most engaged right now—immediately after signing up for your freebie? This is the moment they're most open to hearing from you. They've just said, “Yes, I trust you.” So why not show them exactly how you can help? Here's What to Do Instead Kylie breaks it down simply: ✅ Send a single, value-packed welcome email Instead of a 5-part welcome sequence, Kylie delivers the freebie and introduces herself and sells—all in the same email. ✅ Include your offer in the PS She doesn't hit people over the head with it. She simply adds a quick, “P.S. I also have this membership—check it out if you're ready to go deeper.” That's it. And it converts. ✅ Follow up with a short nurture sequence After that first email, she sends a few value-packed emails that build trust and explain the benefits of her offer. This works because it's honest, direct, and respects the reader's time. Want to Build Your Email List Fast—Without Social Media? You don't need a huge following or a complicated funnel to grow your list.

AMDG. “Don't feel like it's too late— you can pick this up and study and learn about it anytime you want.”   Author of the brand-new book We Have a Pope Katie Bogner and Kolbe kindergarten teacher Kimberly Wolf join the Kolbecast to share their experience talking to young students about the new pope and papal election process. Katie explains the inspiration behind her new book, how she simplified her explanation of a papal conclave to make it appropriate for young readers, and what her writing process looks like (“They have all actually started as really detailed spreadsheets,” she notes). Kimberly shares stories of watching the papal election with her students and the questions they asked, as well as how she used Katie's resources in her classroom. The duo reflects on avoiding politics in the midst of papal news and the importance of continuing celebration. “Ride this wave as Catholics,” Katie says, “Keep celebrating.”   Related links:  We Have a Pope published by the St. Paul Center & illustrated by Kortnee Senn of Studio Senn  Follow @stpaulcenter @emmausroadpublishing and @katherine.bogner on Instagram.  Kolbecast episodes mentioned & relevant:  184 Hope & Wonder and 248 Intentionality & Purpose for Lent & Holy Week with Katie Bogner & Shari Van Vranken  Spotlights on Kolbe Academy's online elementary program:  81 The When and the How of Online Elementary  82 Move & Groove  122 Bridge Year  Have questions or suggestions for future episodes or a story of your own experience that you'd like to share? We'd love to hear from you! Send your thoughts to podcast@kolbe.org and be a part of the Kolbecast odyssey.   We'd be grateful for your feedback! Please share your thoughts with us via this Kolbecast survey!  The Kolbecast is available on Apple Podcasts, Spotify, and most podcast apps. By leaving a rating and review in your podcast app of choice, you can help the Kolbecast reach more listeners. The Kolbecast is also on Kolbe's YouTube channel (audio only with subtitles).  Using the filters on our website, you can sort through the episodes to find just what you're looking for. However you listen, spread the word about the Kolbecast! 

We have been wanting to get these two on the podcast for SO long and feel so grateful today is finally that day! Charles Kelley is one third of the Grammy award winning Lady A and has also released music as a solo artist, including his album The Driver. He's also written hit songs not only for Lady A, but other incredible Country artists like Luke Bryan, Darius Rucker and Brett Young. We talk all things music, parenting and what things we can learn from kids with Charles and his delightful, talented and generous wife, Cassie. You will absolutely love this conversation!  . . . . . Owen Learns He Has What it Takes: A Lesson in Resilience Lucy Learns to Be Brave: A Lesson in Courage⁠ Grab your tickets today for the ⁠⁠⁠⁠⁠Raising Capable Kids Conference⁠⁠⁠⁠⁠ with David Thomas, Sissy Goff and special guests! Sign up to receive the ⁠⁠⁠⁠⁠monthly newsletter⁠⁠⁠⁠⁠ to keep up to date with where David and Sissy are speaking, where they are taco'ing, PLUS conversation starters for you and your family to share! Connect with David, Sissy, and Melissa at ⁠⁠⁠⁠⁠raisingboysandgirls.com ⁠⁠⁠⁠⁠ . . . . . If you would like to partner with Raising Boys and Girls as a podcast sponsor, fill out our ⁠⁠⁠⁠⁠Advertise with us⁠⁠⁠⁠⁠ form. A special thank you to our sponsors: DOSE: Save 30% on your first month of subscription by going to dosedaily.co/RBG or entering RBG at checkout.  WAYFAIR: Shop a huge selection of outdoor furniture online. This summer, get outside with Wayfair. Head to Wayfair.com right now. THE ROAD TO KAELUMA: Visit jesusfilm.org/kaeluma-RBG to listen, learn more, or access discussion guides and other bonus content! QUINCE: Give your summer closet an upgrade—with Quince. Go to Quince.com/rbg for free shipping on your order and three hundred and sixty-five -day returns.  THRIVE MARKET: Skip the junk without overspending. Head over to ThriveMarket.com/rbg to get 30% off your first order and a FREE $60 gift.  ACORNS EARLY: Head to acornsearly.com/ or download the Acorns Early app to help your kids grow their money skills today. GEVITI: Visit www.gogeviti.com/raisingboysandgirls and use code RBG for the month of June for 20% off your first three months of membership. Learn more about your ad choices. Visit megaphone.fm/adchoices

Natasja Pelgrom is a respected mentor, sacred medicine guide, keynote speaker, and visionary leader in transformational work. She is the founder of Awaken the Medicine Within, a pioneering series of immersive retreats and in-person trainings rooted in sacred, holistic approaches to behavioral change. With over a decade of experience in integration, space-holding, and personal transformation, Natasja has supported thousands on their journey of spiritual and emotional growth.As the founder of the Eudaimonia Institute, she curates immersive programs, seminars, and virtual conferences designed to inspire conscious living and regenerative leadership. Her work interweaves self-actualization principles, ancient wisdom traditions, philosophy, and somatic embodiment—guiding individuals not just to transform, but to embody human flourishing in their everyday lives.Episode Highlights▶ Natasha's first psilocybin experience at 14 and how it launched her path▶ How psychedelics can lead to spiritual awakenings and deep transformation▶ The importance of intentional use—especially for teens—and creating safe, supportive spaces▶ Why space holders must commit to non-judgment, self-reflection, and ongoing learning▶ The role of experiential training and understanding your own journey in becoming an effective facilitator▶ Challenges facilitators face, from emotional burnout to maintaining integrity in a commercializing field▶ The power of community, integration, and truth-telling in supporting growth—for ourselves and othersNatasja Pelgrom's Links & Resources▶ Website: https://www.natasjapelgrom.com/https://www.awakenthemedicinewithin.com/▶ Instagram: https://www.instagram.com/natasja_pelgrom/▶ Fundamentals of Space Holding: Integrating Holistic Practices for Transformational Space Holding and Leadership 5 Week Training  https://www.eudaimonia.institute/a/2147967973/PrztAQz5  use code “COMMUNITY10" for 10% off  Download Beth's free trainings here: Clarity to Clients: Start & Grow a Transformational Coaching, Healing, Spiritual, or Psychedelic Business: https://bethaweinstein.com/grow-your-spiritual-businessIntegrating Psychedelics & Sacred Medicines Into Business: https://bethaweinstein.com/psychedelics-in-business▶ Beth's Coaching & Guidance: https://bethaweinstein.com/coaching ▶ Beth's Offerings & Courses: https://bethaweinstein.com/services▶ Instagram: @bethaweinstein ▶ FB: / bethw.nyc + bethweinsteinbiz ▶ Join the free Psychedelics & Purpose Community: / psychedelicsandsacredmedicines

In this episode, Shira Gill, author of Lifestyle: Your Guide to a More Organized and Intentional Life, joins the show to discuss her approach to minimalism and intentional living. Shira, a professional organizer, shares how she applies the principles of minimalism not just to physical possessions but to all aspects of life—helping to create space for what truly matters. In this conversation, we explore: The Meaning of Minimalism: Shira discusses how minimalism is not just about owning less but being radically intentional with your time, energy, and resources, and how it helps to clarify your values and priorities. The Power of Volume, Systems, and Habits: We dive into Shira's toolkit for simplifying life, which includes managing the volume of commitments, setting up simple systems, and creating sustainable habits that align with your goals. The Volume Problem: Shira explains why many people's clutter and stress aren't about disorganization, but about the sheer volume of things they're trying to manage, and how reducing that volume can be transformative. Creating Simple Systems for Busy Lives: We discuss how simple, intuitive systems (like Shira's easy filing method) can save time, reduce friction, and maintain order without overwhelming yourself with complexity. The Importance of Saying No: Shira emphasizes the importance of recognizing when to say no to commitments, distractions, and activities that don't align with your core values, which is critical for maintaining clarity and energy. Shira's insights provide practical strategies to help you simplify your home, work, and life, creating the space and time needed for what really matters. Learn more about Shira and her work at ShiraGill.com, and find Lifestyle and her other books wherever books are sold. Connect with Erik: ⁠⁠⁠LinkedIn⁠⁠⁠  Threads ⁠⁠⁠Facebook⁠⁠⁠  ⁠⁠⁠Bluesky⁠⁠⁠ This Podcast is Powered By: ⁠⁠⁠Descript⁠⁠⁠ ⁠⁠⁠Descript 101⁠⁠⁠ ⁠⁠⁠Castmagic⁠⁠⁠ ⁠⁠⁠Ecamm⁠⁠⁠ ⁠⁠⁠Podpage⁠⁠⁠ ⁠⁠⁠Rodecaster Pro⁠⁠⁠ ⁠⁠⁠Top Productivity Books List⁠⁠⁠ Make sure to support the show by⁠⁠⁠ checking out the sponsors⁠⁠⁠! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Shira Gill, author of Lifestyle: Your Guide to a More Organized and Intentional Life, joins the show to discuss her approach to minimalism and intentional living. Shira, a professional organizer, shares how she applies the principles of minimalism not just to physical possessions but to all aspects of life—helping to create space for what truly matters. In this conversation, we explore: The Meaning of Minimalism: Shira discusses how minimalism is not just about owning less but being radically intentional with your time, energy, and resources, and how it helps to clarify your values and priorities. The Power of Volume, Systems, and Habits: We dive into Shira's toolkit for simplifying life, which includes managing the volume of commitments, setting up simple systems, and creating sustainable habits that align with your goals. The Volume Problem: Shira explains why many people's clutter and stress aren't about disorganization, but about the sheer volume of things they're trying to manage, and how reducing that volume can be transformative. Creating Simple Systems for Busy Lives: We discuss how simple, intuitive systems (like Shira's easy filing method) can save time, reduce friction, and maintain order without overwhelming yourself with complexity. The Importance of Saying No: Shira emphasizes the importance of recognizing when to say no to commitments, distractions, and activities that don't align with your core values, which is critical for maintaining clarity and energy. Shira's insights provide practical strategies to help you simplify your home, work, and life, creating the space and time needed for what really matters. Learn more about Shira and her work at ShiraGill.com, and find Lifestyle and her other books wherever books are sold. Connect with Erik: ⁠⁠⁠LinkedIn⁠⁠⁠  Threads ⁠⁠⁠Facebook⁠⁠⁠  ⁠⁠⁠Bluesky⁠⁠⁠ This Podcast is Powered By: ⁠⁠⁠Descript⁠⁠⁠ ⁠⁠⁠Descript 101⁠⁠⁠ ⁠⁠⁠Castmagic⁠⁠⁠ ⁠⁠⁠Ecamm⁠⁠⁠ ⁠⁠⁠Podpage⁠⁠⁠ ⁠⁠⁠Rodecaster Pro⁠⁠⁠ ⁠⁠⁠Top Productivity Books List⁠⁠⁠ Make sure to support the show by⁠⁠⁠ checking out the sponsors⁠⁠⁠! Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're looking to completely transform your life, you don't need to overhaul everything overnight. In fact, the most meaningful changes often come from the smallest shifts, the kind that take 10 seconds or less but pay dividends over time. In this episode, I break down the small habits I've added over the years that have led to major shifts in my health, mindset, and productivity.For more go to: www.scottmlynch.comLevel up your life by joining my Patreon where you'll get exclusive content every week and more badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room). And/or…Unlock practical and tactical insights on how to master your mindset and optimize your happiness directly to your inbox.If you're a glutton for punishment and want more swift kicks in the mind follow me on social:InstagramYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I'd be okay with that, too.Produced by ya boi.Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.

Have you ever felt like you're losing yourself in the hustle? I've been there too. Join me in this remix moment as I open up about my experience with burnout and the pivotal moment that changed everything for me.   As a mompreneur, it's easy to lose sight of who you are amidst the chaos of life and business. I share the signs of burnout you might be overlooking and how to start making small shifts to prioritize your well-being.   If you're feeling empty despite your success, listen in for encouragement and actionable steps to rediscover your passion and joy. Don't miss this opportunity to learn how to reconnect with what truly lights you up and build a life and business that truly aligns with who you are!  

There are moments when sitting down to do something meaningful feels physically uncomfortable, like your brain is actively protesting. You open your laptop with the best intentions, and five minutes later, you're in a black hole of browser tabs, group chats, and a suspicious number of snack breaks. Why is it so hard to focus, especially on the stuff that actually matters? In this episode, I unpack the science behind that resistance, why our brains crave distraction, how dopamine has hijacked our motivation system, and why chasing pleasure might be the exact thing pulling us away from purpose.For more go to: www.scottmlynch.comLevel up your life by joining my Patreon where you'll get exclusive content every week and more badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room). And/or…Unlock practical and tactical insights on how to master your mindset and optimize your happiness directly to your inbox.If you're a glutton for punishment and want more swift kicks in the mind follow me on social:InstagramYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I'd be okay with that, too.Produced by ya boi.Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.

In this deeply introspective conversation on the Radical Health Radio with Ste Lane, Josh Trent shares his transformative journey from personal struggles with addiction and shame to becoming a beacon of healing and wisdom. He discusses the profound impact of his past experiences, including his battles with porn addiction and the emotional weight of family dynamics, particularly regarding his father and upbringing. Josh shares about the importance of vulnerability, community, and emotional regulation in personal growth and conscious parenting to free our children from inherited pain. In This Episode, Josh Trent Uncovers: [00:00] Podcasting as a Tool for Healing and Growth [09:25] Intentionality, Clarity, and Identity Shifts [18:40] Emotional Epigenetics and the Liberated Life Program [27:50] Shame, Addiction, and Healing [37:55] Emotional Regulation and Alchemy  [47:10] Cultural Reflection, Media, and Discernment [01:06:55] Legacy, Parenting, and Ancestral Responsibility [01:14:45] Community, Integration, and Next Steps  A fully legal psychedelic microdose? YES! EONS' DIALED is derived from the Amanita muscaria mushroom. Get 20% off DIALED with code "JOSH20" at JoshTrent.com/EONS. DIALED delivers a precise microdose of Muscimol, providing calming effects on the GABA receptor WITHOUT any hallucinogenic experiences. Dialed is both safe and fully legal in the US and other countries. 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If your conversations are starting to feel more like combat, you're not alone. In this powerful episode, Michael and Megan sit down with Jefferson Fisher—trial attorney, social media sensation, and author of The Next Conversation—to talk about the small shifts that create major breakthroughs in communication. From regulating your nervous system to choosing connection over triumph, this episode is packed with practical, actionable tools you can use today.Memorable Quotes“When you set out to win an argument, you often will lose the relationship. If you only see it as something to win, that means you're going to lose a lot more.”“Who wants to be around the person who always has to be right? That is somebody who is lonely.”“Instead of seeing arguments as something to win, you see them as something to unravel.”“You don't have to like it. You just gotta understand it.”“That's the key with connection: I can disagree with you and still connect with you. I can still be unhappy, I can still be mad at you, and still connect with you.”“You are in complete control of the pace of the conversation.”“When you don't say it with control, you end up reacting rather than responding. It's just your natural fight or flight will take over and you're going to start responding more emotionally.”“You gotta let them pour it all out before they'll ever be willing to accept anything that you say.”Key TakeawaysArguments Aren't Battles. If your goal is to win, you've already lost. Reframe arguments as something to unravel, not conquer.Start With Self-Control. Nervous system regulation is the key to effective communication—especially when things get tense.Use “Small Talks.” Short, verb-based phrases like “be still” or “practice kindness” can center you in high-stakes conversations.Connection > Agreement. We don't always have to be on the same page to cultivate a meaningful relationship.Confidence Follows Action. Speak with assertiveness, not apology. Confidence grows as you use your voice.ResourcesThe Next Conversation: Argue Less, Talk MoreJefferson Fisher on InstagramThe Jefferson Fisher PodcastWatch on YouTube at:  https://youtu.be/kJsQe3S3rw0This episode was produced by Sarah Vorhees Wendel of VW Sound