Podcasts about Intentionality

Minister Wilborne GottliebEzekiel 28: 15-16 (KJV)Worship through the Ministry of Teaching the Word!Need Prayer or Want to Give your Life to Christ?email: prayer.request@strivinghome.org.We will pray with you or for you!Get Involved: www.strivinghome.org

Aang Lakey is a distinguished leader with over 20 years of expertise in leadership development, violence prevention, and diversity and inclusion, honed through extensive experience in the U.S. Army and federal government. Aang excels in guiding leaders to integrate consciousness and emotional intelligence into their practices, emphasizing the critical importance of intentionality and reflexivity in leadership.    Throughout their career, Aang has advised leaders at various levels, helping them understand the profound impact their actions and behaviors have on organizational culture. Aang's approach is deeply rooted in the belief that effective leadership is built on a foundation of self-awareness, empathy, and a commitment to aligning actions with values. Aang's work is particularly focused on helping leaders navigate the complexities of diversity, inclusion, and violence prevention, ensuring that these essential issues are addressed with both sensitivity and effectiveness.  Aang's personal journey is a powerful testament to their commitment to this work. Having overcome significant socialization and unconscious biases from their upbringing in a challenging environment, Aang brings a relatable and authentic perspective to their teachings. They are passionate about helping others confront and overcome similar challenges, advocating for the practical application of leadership principles and appropriate accountability within organizations.   

Summary - In this conversation, Michele Magner reflects on the importance of recognizing personal wins and connections throughout the year. She discusses the difference between living the dream and living in a vision, emphasizing the need for intentionality in creating one's life. Michele shares insights on visualizing the future, especially during transitional phases, and encourages listeners to build a clear vision for their desired life. The conversation concludes with a call to action for listeners to actively create their best lives and hold onto their visions amidst life's challenges.TakeawaysReflecting on wins can provide clarity and joy.Living the dream is about recognizing what you have.Intentionality is key in creating your desired life.Visualizing your future helps navigate transitions.It's important to give yourself credit for accomplishments.Building a vision can guide you through tough times.Consider what you want your daily life to look like.Surround yourself with positive energy and people.Change is inevitable; prepare for it with a vision.Living your best life requires active participation and reflection.Chapters00:00 Reflecting on Wins and Joys03:58 Living the Dream vs. Living the Vision07:11 Visualizing Your Future09:53 Transitioning Through Life's Changes12:38 Building a Vision for Change16:04 Introduction and Warm Welcome16:05 Exploring Key Themes and InsightsKeywordsreflection, visualization, personal growth, living the dream, future planning, family connections, self-care, life transitions, Inspired Caring, vision buildingInspired Caringis THE family support & education program that helps families feel calm and confident to make better decisions faster. Inspired Caring is also offered as an annual membership tobusinesses to provide for the families they work with.Connect with Michele Magner:Website: www.InspiredCaring.comE-mail: hello@inspiredcaring.com Instagram: https://www.instagram.com/inspiredcaring/Facebook: https://www.facebook.com/michele.magner.90LinkedIn: https://www.linkedin.com/in/michele-magner-60a99089/YouTube: https://www.youtube.com/@inspiredcaringwithmichelem3138Custom podcast music written and produced by Colin Roberts. He does custom songs for any occasion.

Katie Thomas says consumers are making thoughtful tradeoffs in their day-to-day shopping, using more options and discount stores to provide savings. She says "you have to look brand by brand" to see where consumers are making changes, using Brinker International (EAT) as an example with its Chilis restaurant chain offering deals for its customers. "Food, groceries and restaurants" are among Katie's top consumer trends she's tracking.======== Schwab Network ========Empowering every investor and trader, every market day.Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – / schwabnetwork Follow us on Facebook – / schwabnetwork Follow us on LinkedIn - / schwab-network About Schwab Network - https://schwabnetwork.com/about

In this engaging roundtable discussion, a group of fathers shares their insights on the complexities of fatherhood, the importance of healthy communication in relationships, and the impact of parental behavior on children's emotional development. They explore current issues such as child safety in the digital age, the significance of modeling conflict resolution, and the necessity of being proactive in discussing difficult topics with children. The conversation emphasizes the need for fathers to be aware of their influence on their children's understanding of relationships and emotional intelligence. This conversation delves into the complexities of relationships, parenting, and masculinity. The speakers discuss the importance of positive emotions in relationships, the need for intentionality in marriage and parenting, and the impact of parental relationships on children. They explore the challenges of co-parenting, the role of fathers in modern parenting, and the balance between self-care and family responsibilities. The discussion also touches on the battle for masculinity and the need for connection and community among men.TakeawaysChildren learn how to feel and behave from their parents.Healthy communication is crucial in parental relationships.Children are always watching and listening to their parents' interactions.Conflict in relationships can impact children's emotional development.It's important to model healthy conflict resolution for children.Parents should be proactive in discussing difficult topics with their kids.Creating a safe environment for children is a primary responsibility of parents.Regular check-ins with partners can help maintain healthy communication.Children's understanding of relationships is shaped by their parents' behavior.Being vulnerable and open about struggles can foster better communication. Positive emotions are crucial for resilience in relationships.Intentionality in marriage can strengthen the partnership.Self-reflection is key to personal growth and conflict resolution.Children are impacted by the dynamics of parental relationships.Co-parenting requires communication and teamwork.Fathers play a vital role in shaping their children's lives.Self-care is not selfish; it's necessary for effective parenting.Connection and community support are essential for fathers.Silence and nature can provide clarity and peace.The definition of masculinity is evolving and needs balance.Chapters00:00 Introduction to the Young Dad Roundtable07:00 Dad News of the Week: Roblox Controversy17:52 Navigating Child Safety in Digital Spaces26:34 Navigating Parenting in a Digital Age29:27 Understanding Parenting Styles and Their Impact32:12 Proactive Parenting: The Three P's36:08 The Importance of Open Communication40:26 Recognizing the Impact of Parental Relationships44:06 Round Table Discussion: Sharing Insights and Experiences59:28 The Importance of Positive Emotion in Relationships01:01:25 Intentionality in Marriage and Family Dynamics01:03:56 Self-Reflection and Personal Growth in Relationships01:07:02 Navigating Co-Parenting Challenges01:10:04 The Impact of Parental Relationships on Children01:13:19 Balancing Self-Care and Family Responsibilities01:19:06 Recognizing the Need for Personal Time01:22:21 The Role of Silence and Nature in Self-Care01:27:05 Intentionality in Self-Care Practices01:34:43 The Importance of Self-Care in Fatherhood01:35:59 Navigating Modern Masculinity and Relationships01:37:19 The War for Masculinity: Challenges and Perspectives01:41:36 The Role of Fatherhood in Personal Redemption01:44:55 The Evolution of Masculinity in Contemporary Society01:49:13 Finding Balance in Modern Relationships01:52:49 Cultural Misrepresentation of Men01:59:09 Closing Thoughts: Embracing Nuance in Fatherhood

In this episode of the Move The Ball podcast, host Jen Garrett dives into the art of mastering the strategic "Yes" and the career-saving "No." Drawing from her experience in leadership, branding, and consulting with elite professionals, Jen shares actionable frameworks for making intentional decisions that align with your long-term goals. Learn how to evaluate opportunities, apply decision-making filters, and position yourself for success by saying "yes" to what matters—and "no" to what doesn't. Plus, discover resources to further your growth, including the Executive Edge newsletter and Move the Ball Digital Workbooks. Episode Highlights: 3:24 — Defining a strategic Yes: Intentional, not reactive 3:49 — The Alignment and ROI Test: Brand fit, time investment, potential upside 4:33 — The importance of alignment with long-term goals 6:17 — The right Yes is about positioning your work for the right audience 6:48 — The power of a career-saving No: Real-life examples 7:14 — Saying No can strengthen your reputation and credibility 8:50 — Your brand positioning as your ultimate compass IT'S TIME TO SHOW UP WITH CONFIDENCE, MAKE AN IMPACT, AND MOVE THE BALL:

It's been said that when we set an intention, somehow the world seems to magically come to meet us. Does that apply in college admissions? You'll never find out if you don't try. Amy and Mike invited educational consultant Ann Cadwallader to outline the impact of intentionality on the road to college. What are five things you will learn in this episode? What does intentionality mean in the context of the high school experience? How does course selection tell a story? What really matters when choosing extracurricular activities? What does the choice to work or volunteer during high school signify? What are other facets of intentionality on the road to college? MEET OUR GUEST Ann Cadwallader, founder of My University Coach, has worked in education for 35 years and has guided students through the college admissions process as an Independent Educational Consultant for nearly two decades. She holds a BS from Stanford University and an MBA from the University of Minnesota, and in 2020 earned the Certified Educational Planner designation — an achievement that reflects her deep expertise in college advising.  Ann has personally visited 193 college campuses across the country, giving her firsthand insight into a wide range of schools and student experiences. Known for her calm, strategic approach, she is dedicated to reducing stress for both students and parents and helping families make smart, intentional choices—so students can tell their story with confidence and clarity.  Ann can be reached at ann@myuniversitycoach.com. LINKS Making Intentional Decisions: Questions to Ask Yourself. RELATED EPISODES FINDING YOUR AUTHENTIC SELF IN THE PATH TO COLLEGE  THE COLLEGE PLEASING EPIDEMIC HOW CAN PAST POOR DECISIONS AFFECT COLLEGE ADMISSIONS? ABOUT THIS PODCAST Tests and the Rest is THE college admissions industry podcast. Explore all of our episodes on the show page. ABOUT YOUR HOSTS Mike Bergin is the president of Chariot Learning and founder of TestBright, Roots2Words, and College Eagle. Amy Seeley is the president of Seeley Test Pros and LEAP. If you're interested in working with Mike and/or Amy for test preparation, training, or consulting, get in touch through our contact page.  

In this forward-looking episode of Aspire to Lead, Brad Waid, international speaker and author of the upcoming book Racing the Future, joins me to explore how technology is reshaping classrooms and careers. From sparking discovery in students to preparing them for jobs that don't yet exist, Brad shares powerful insights on the role of emerging technology in shaping the future workforce. We also dive into how schools can leverage innovation to create learning environments that are engaging, relevant, and future-ready. About Brad Waid: Brad is an Award-winning Emerging Technology Leader, International Keynote Speaker, Futurist, Educator, Visionary, and Author specializing in AR/VR/XR, Machine Learning, Artificial Intelligence and Industry 4.0.  He is tabbed as one of the top 20 Global Futurist & Keynote Speakers by TAFFD (Transdisciplinary Agora for Future Discussions), recognized as the #14 influencer world-wide in Augmented Reality by Onalytica as well as being recognized as one of the “20 to Watch” by the National School Board Association.   Follow Brad Waid Website: www.bradwaid.com  Twitter (X): @techbradwaid Instagram: @techbradwaid Facebook: Brad Waid Linkedin: https://www.linkedin.com/in/brad-waid-21187593/  YouTube: https://www.youtube.com/@bradwaid3790  Other: www.newhorizonsglobal.net  — #1 New Release, "The Language of Behavior" is NOW Available!  https://www.amazon.com/dp/B0DVT32KQ1?&linkCode=ll1&tag=aspirewebsite-20&linkId=d18e5a44a6582a22d15ee23193af7bb8&language=en_US&ref_=as_li_ss_tl The Language of Behavior is an essential guide for school leaders committed to transforming their school culture and addressing student behavior through a more compassionate, effective approach. Drawing on their extensive experience in education, Charle Peck and Joshua Stamper challenge outdated disciplinary practices and offer a clear, trauma-informed framework that empowers educators to interpret student behavior as a form of communication. Through three core tenets—Consider the Environment, Explore the Root Causes of Behavior, and Respond with Intentionality—this book equips leaders with actionable strategies to foster positive behavior, build stronger relationships, and cultivate a more supportive school climate. Packed with real-world case studies, evidence-based practices, and insights into the lasting effects of childhood trauma, The Language of Behavior provides school leaders with the tools to create lasting, meaningful change. It offers a roadmap to reduce...

Here are a few interesting questions to ask yourself… How do the stories you were told during childhood impact you as an adult? How do “unconfident” athletes shift their mindset to unlock their true potential? And how can activities like journaling or simply being still help you gain clarity in your life? Well if any […] The post Courtney Delks on Clarity, Intentionality, and Building a Winning Mindset appeared first on Robertson Training Systems.

In episode 130, Carole Lewis shared how God strengthened her during multiple devastating losses. I neglected to ask her about Hurricane Ike, so she shares about the loss it caused in this episode, which leads us into discussing the importance of leaving a legacy.Carole shares examples from her life that highlight her intentionality in living a life of joy, which will be part of her legacy.Notable quotes from Carole:* "When I'm gone and they talk about me, is it going to be a warm fuzzy or a cold prickly?"* "And this is what legacy is . . . living everyday as though it was your last because it very well could be. We don't want to get to the end of our life and have regrets."* "A legacy is about having joy in your heart and it overflowing to people around you."Bible verses:* Matthew 5:23-24* Luke 12:48* Isaiah 55:9Connect with Carole:* on Facebook: https://www.facebook.com/carolelewis* her blog: https://carolelewis.com* her books: https://www.amazon.com/s?k=carole+lewis+books&crid=2FYQLY8FWGJQ5&sprefix=carole+lewis+books%2Caps%2C101&ref=nb_sb_noss_1Send me a COMMENT or QUESTION!THANK YOU FOR LISTENING! Have a comment about this episode? Click HERE and complete the form.

Trailblazing leader Angela Bonfanti, the first female president and CEO of CNIB, joins me for this week's episode of the Do Good to Lead Well podcast. Angela shares inspiring details of her personal and professional journey, driven by a deeply rooted connection to her father's experiences with blindness. Angela's story is a testament to how personal experiences shape professional paths, leading her to champion inclusivity and systemic change. Her insights on leading with purpose and finding one's "why" highlight how tangible leadership can enact real-time differences in the world.Angela's transformative leadership at the CNIB has spawned initiatives like the "Come to Work" program, which demonstrates how aligning purpose with action not only challenges stereotypes, it fosters inclusivity and opportunities for everyone. Her story is a powerful reminder that purpose-driven initiatives lead to both meaningful societal outcomes and enhanced organizational profitability/performance.This episode doesn't shy away from discussing the hard truths of leadership, such as navigating tough conversations, embracing vulnerability, and overcoming imposter syndrome. Angela offers practical advice on crafting personal purpose statements, integrating purpose into daily work, and using purpose to combat self-doubt. Her candid reflections provide invaluable guidance for leaders aspiring to strengthen their leadership journey and leave a lasting impact.Creating Your Personal Purpose StatementAngela shared her personal purpose statement on the podcast. Here it is:“I lead to challenge limits- real or assumed- and to build systems that reflect the dignity, potential and power of every person.My purpose as a leader is to turn barriers into breakthroughs and to move organizations from intention to impact, and to ensure no one is left behind in the process of progress.”To assist you in crafting yours, here is some advice from Angela:Reflect on your answers to the following questions.1. What impact do I want to make on the people, organization, or world around me? Why do I show up every day?2. What principles do I refuse to compromise on- even under pressure?3. If people talked about my leadership 20 years from now, what would I hope they'd sayThen write your purpose statement: “My purpose as a leader is to…” Keep it to one or two sentences. It should be true, bold, and feel just a bit scary to say out loud.Here's another powerful quote from Angela: “When we lead with purpose, we don't just change outcomes, we change what's possible!”Good luck and share your purpose statements in the comments!What You'll Learn- Insights into purpose-driven leadership and how it can transform organizations- Strategies for overcoming challenges and turning them into opportunities- Social good and organizational excellence go hand in hand- How to be an effective advocate- Purpose as an antidote to impostor syndrome- How to craft your own personal purpose statementPodcast Timestamps(00:00) – Angela's Path to Leading with Purpose(11:48) – Breaking Barriers: Doing Good Drives Organizational Success(21:20) – Actively Listen to Lead with Impact(31:53) – Embrace Challenges and Learn from Setbacks: The Pathway to Leadership Excellence(41:57) – The Power of Reflection for Purposeful Leadership(52:49) – Overcoming Imposter SyndromeKEYWORDSPositive Leadership, Leading with Purpose, Inclusive Leadership, Systemic Change, Advocacy, Transformative Journey, Driving Impact, Navigating Tough Conversations, Managing Polarized Environments, Constructive Dialogue, Resilience, Vulnerability, Pilot Projects, Intentionality, Humility, Overcoming Imposter Syndrome, Creating A Legacy, Personal Growth; Self-Awareness, CEO Success

Charlie Taylor Jr. welcomes listeners to the new season, focusing on relationship issues. Guest Appearance: Keyasia Downs, a fellow therapist, joins to share insights on toxic dating habits and personal growth. Key Topics Discussed:The impact of childhood experiences on adult relationships. Common toxic dating habits and how to overcome them. The importance of self-awareness and healing from past traumas. How to handle conflict in relationships effectively. The role of compatibility and intentionality in successful partnerships.Closing Thoughts: Charlie and Keyasia emphasize the importance of doing the work to heal and grow in relationships, encouraging listeners to be intentional and self-aware in their personal journeys.Chapters:Introduction (0:00 - 2:00)Guest Introduction (2:01 - 5:00)Impact of Childhood Experiences (5:01 - 15:00)Toxic Dating Habits (15:01 - 25:00)Self-Awareness and Healing (25:01 - 35:00)Handling Conflict (35:01 - 45:00)Compatibility and Intentionality (45:01 - 55:00)Closing Thoughts (55:01 - End)Call to Action:Subscribe to the podcast on Apple, Spotify, or Google. Follow on social media: @rightstateofmindpod. Leave a review and rate the podcast to support the show.Stay Connected:Is there a topic you'd like covered on the podcast? Submitit at https://docs.google.com/forms/d/e/1FAIpQLSfYYYHAomaJk-E2lB-tvQzU8epiejDmQ4ziFKHktjh8PRwYiQ/viewform?usp=sf_link Instagram: @rightstateofmindpodTwitter: @RSOMPodcastFacebook: Right State of Mind PodcastThreads: rightstateofmindpod Host: Charlie Taylor Jr.

Welcome back to the Contacts Coaching podcast, featuring an insightful conversation with Coach DeMar Lane from KIPP Navigate College Prep. In this episode, Coach Lane shares his journey from East Oakland, California, through his athletic career at Laney College and Southeastern Louisiana University, to his current role as an athletic director. Tune in as Coach Lane discusses the highs and lows of coaching, the influence of club sports, and the importance of intentionality, self-advocacy, and inclusivity in athletics. Learn about his innovative approach to coaching, including the implementation of study halls and fostering a supportive environment for all athletes. This episode is a must-listen for anyone passionate about sports, education, and effective leadership.00:00 Introduction and Guest Welcome00:30 Coach D Lane's Journey into Athletics01:20 Transition to Coaching and Education02:38 Challenges and Rewards of Coaching in California03:42 The Influence of Club Sports05:28 Navigating the Role of Athletic Director14:01 Implementing Study Hall and Academic Standards16:28 The Rise of Girls' Flag Football16:59 Balancing Tradition and New Sports22:04 The Impact of NIL on High School Sports25:03 FIO: Figure It Out27:28 Adversity and Leadership in Coaching30:19 Dealing with a Difficult Parent30:41 Accusations and Confrontations31:29 Meeting with the Parent and Admin33:05 Advice for Navigating Coaching Challenges34:59 Importance of Communication in Coaching36:18 Coaching Philosophy and Student Development50:27 Special Education and Coaching58:19 Intentionality and Leadership01:00:50 Final Thoughts and Reflections

Are distractions silently running your life? Maybe you're too busy to notice they are!   In Part 2 of the four-part Distraction Detox workshop series, Nutritional Therapy and Wellness Podcast host, Jamie Belz, takes you beyond awareness into action—showing how your physical space and digital environment directly shape your focus, stress, energy, and - most importantly - your health.   Last week we tracked our biggest “time leaks.” This week, Jamie shares her own discoveries—how constant family interruptions, endless email and Slack checks, and online shopping spirals were draining her focus and fueling stress. With humor and honesty, she unpacks how clutter—whether in your kitchen, car, or inbox—isn't just about aesthetics or productivity. Research shows disorganized environments trigger higher cortisol, unstable blood sugar, poor sleep, digestive issues, slower healing, and overall - poorer health outcomes.   You'll learn:   Why environment is the “invisible hand” that shapes your daily habits (James Clear, Atomic Habits). How over-analysis paralysis keeps us stuck—and how Jamie used her “backpack boundary” strategy as an effective tool to reclaim time and sanity. The surprising ways visual clutter, digital chaos, and constant notifications keep your brain in survival mode - driving cortisol with each micro-stressor thing and ping. How your surroundings influence the Foundations of Health—digestion, blood sugar regulation, nutrient-dense diet, sleep, stress, and movement.   If you've been feeling stuck, scattered, or stressed, this episode will help you take the first step in the direction of unstuck, un-scattered, and de-stressed—equipping you with a simple but powerful framework to start turning your environment into an ally instead of an enemy.   And yes, there's a brand-new Distraction Detox challenge waiting for you at the end of this episode—one that will help you reclaim calm, restore focus, and set the stage for deeper transformation in the weeks ahead.   This episode can stand alone, but if you haven't listened to the prior, complimentary episodes, go back to: Episode 55: Distraction Detox 1 of 4 - Dizzy-Busy and Dying Inside Episode 52: The Hidden Health Cost of Distraction (and How to Fight Back) - The deep dive on health impact episode. Episode 51: Death by Distraction - Rewire Your Rhythms, Restore Your Health - With Jacob Spehar—licensed mental health and addiction counselor and founder of Courageous Way Counseling   Please subscribe and give us 5-star reviews!   If you're following along on Spotify - leave comments! Let us know how you're doing with YOUR Distraction Detox action steps. What have you learned? What has worked well? What might help someone else? - We love hearing from you!  

19keys.com/tourIn this powerful episode of High Lvl Conversations, 19Keys sits down with visionary technologist Idris Sandu to break down the future of culture, AI, and ownership.As the world becomes programmable, the biggest question is: Who controls the code—and who benefits from it? Idris and 19Keys explore why ownership, intentionality, and sovereignty matter more than ever in the age of artificial intelligence.

Global Outreach Director Marissa Armit highlights how God's command to leave part of the harvest for the sojourner, fatherless, and widow guides us today to intentionally set aside our abundance for those in need with excellence, not scraps. She also reminds us not to go back for what we've left, trusting it belongs to those God aims to bless.

On the episode, the guys introduces 2nd Corinthians. You can support the show at Buymeacoffee.com/laymenscup If you are listening on iTunes, please subscribe and leave a review.  Laymen on iTunes If you have comments or questions for us, you can email us at laymenscup@gmail.com. Find us on YouTube by searching for LaymensCup. Make sure to subscribe and hit the notification bell! We are on Facebook at www.facebook.com/laymenscup. You can also follow us on Instagram and Twitter @laymenscup. It is always our hope to get the Gospel out to as many people as possible and you can help us by sharing the show. Word of mouth is the greatest way we will get the show out to the masses. Thank you. Please pray for us, as we are praying for you. Kemp, Bob, Shaun, and Ann Our Sponsors Candee Land Creations Navigating Neverland with Amy Carolina Furniture Mart 

Are you ready to discover how God's design for food can heal your body and restore your faith? In this powerful episode of the Visibly Fit Podcast, I sit down with Andy Felton, submarine officer turned author of Nourished by Design, to explore how faith-based nutrition and intentional living can transform your physical, emotional, and spiritual health.Andy's journey is one so many can relate to—overcoming anxiety, battling infertility, and realizing the “standard” way of eating simply isn't working. He shares how he partnered with God for healing, uncovered the Biblical truth about food, and found the science that confirms it.We dig deep into what it means to have an embodied faith, where your beliefs show up in every bite you take. You'll learn why much of our modern “food” isn't really food at all, how metabolic dysfunction drives chronic disease, and why God's plan for eating is meant to bring joy, flavor, and gratitude—not guilt or restriction.If you've been searching for a Christian approach to nutrition that can renew your health and strengthen your walk with God, this episode will inspire you to start today.Chapters[00:00] Podcast Preview[01:18] Topic and Guest Introduction[04:03] Health Struggles and the Search for Answers[09:58] The Reality of Military Nutrition[11:35] The Role of Faith in Nutrition[14:48] Embodied Faith vs. Abstract Faith[18:08] How Modern Food Disconnects Us from God's Lessons[20:02] Reimagining Farming and Community Engagement[27:30] Intentionality in Eating and Living[32:31] Understanding Metabolic Dysfunction[38:24] The Role of Mitochondria in Health[40:15] Andy's Non-negotiable Routine[43:15] The Importance of Sunlight and Vitamin D [47:46] Navigating Food Choices in a Modern World[53:08] Delight at the Table: A New Perspective on Eating[57:00] Final Thoughts and ResourcesResources mentioned:Nourished by Design: A Christ-Centered Approach to Nutrition – Get the book on AmazonVisibly Fit™ 7-Week Accelerator ProgramConnect with today's guest:Andy Felton is a devoted Christian, husband, father of two boys, and the author of Nourished by Design, a book exploring the intersection of faith, food, and health. A former nuclear submarine officer and graduate of the U.S. Naval Academy, Andy now serves as a manager at Los Alamos National Laboratory. After overcoming his own health challenges, he is passionate about helping others align their physical and spiritual well-being with God's design for flourishing. Andy lives in Los Alamos, New Mexico, where he is an active member of Crossroads Bible Church.P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

Dr. Haris Ansari, PGY-1 Pediatric Resident at INOVA, joins Stranger Fruit for its final episode to reflect on the fruits we bear in life—both the ones we enjoy in the present and those we pass on to future generations. Together, we explore the fruit of the soul, the impact of intention and authenticity, and how our values shape the legacy we leave behind. From the sweetness of kindness and peace to the seeds we plant for the next generation, this conversation invites us to consider what we are truly cultivating in our lives. Timestamps: 00:00 Welcome and Introduction to the Fruit of Life 02:25 Mangoes and the Importance of Communal Family Connections 04:49 The Ripening Process: Softness as a Strength and Vulnerability 05:29 Kindness and Faith: The Beauty of Softer Relationships 09:06 Maintaining Family Connections: Purposeful Effort and Emotional Support 11:59 Deliberate Action: Planting Seeds for Future Reflection 12:59 Intentionality in Medicine: Beauty in Death and End-of-Life Care 16:45 Bearing Fruit from Hardship: The Inspiring Life of a Grandfather 22:33 The Power of Kindness: Ripple Effects and Privilege 26:54 God as Love and Justice: Navigating Faith and Personal Beliefs 30:19 The Problem of Evil: Finding Purpose in Suffering 35:43 Nurturing the Soul: Cultivating Love, Confidence, and Stability 37:32 Questioning and Understanding: The Balance of Faith and Intellect 41:27 Planting Seeds: Intentionality and the Future 41:52 Fruits for the Next Generation: Self-Care and Accountability 45:37 Love and Partnership: Choosing Deliberate Commitment 49:16 Marriage as a Sacred Bond: Faith, Accountability, and Working Through Hardships 54:29 Planting the Seed: The Power of a Good Word 55:24 Malcolm X: Justice, Faith, and Impact 59:04 Harvest and Ripen: Lessons Unlearned and Desires

In this episode, Adam Roach and Jess Webber discuss the overwhelming nature of to-do lists for entrepreneurs, particularly those with ADHD. They identify decision fatigue as a significant issue and introduce a 3D solution: Do, Delegate, and Delete. The discussion emphasizes the importance of taking action, delegating tasks to alleviate bottlenecks, and recognizing when to let go of non-essential tasks. The conversation concludes with a focus on creating a success list to prioritize what truly matters in achieving goals.TakeawaysEntrepreneurs often face decision overload rather than clarity issues.Decision fatigue can lead to mental chaos and inaction.A long to-do list can diminish motivation and drive.Quick wins from completing tasks can build momentum.Delegation is crucial for overcoming bottlenecks in business.Not every idea needs to be pursued; some should be dropped.Pruning your to-do list can help focus on what truly matters.Creating a success list can replace overwhelming to-do lists.Chapters00:00 Drowning in To-Dos: The Entrepreneurial Epidemic05:52 The 3D Solution: Do, Delegate, Delete12:29 The Power of Deleting: Letting Go of Non-Essentials17:20 Creating a Success List: Prioritizing What MattersYour brain should be a decision machine, not a storage unit.Intentionality in task management leads to greater productivity.

How can product leaders balance scaling product teams and maintaining an innovative edge? In this podcast hosted by Mark Bailes, Merge Director of Product Anuj Jhunjhunwala will be speaking on scaling teams with intentionality and avoiding complacency. Anuj shares insights from his experience at a high-growth startup, offering practical strategies for building high-performance product teams while maintaining a lean, focused approach.

Back in Episode 52, we dug deep into what distraction does to the body—how it hijacks your nervous system, wrecks digestion, disrupts sleep, and drives chronic stress. This week, we're moving beyond the problem and into the start of the solution.   In this heartfelt opening to the four-part Distraction Detox series, Jamie Belz gets real about life in “dizzy-busy” mode—running on someone else's schedule, juggling endless obligations, and watching joy and energy slip away. From stress hormones bullying your body's systems to nutrient deficiencies, late nights, and skipped movement, you'll learn exactly how busyness erodes your Foundations of Health: digestion, blood sugar regulation, nutrient-dense diet, sleep, stress, and movement.   This isn't just theory—Jamie is in the middle of this reset right alongside you. Together, you'll start with two action steps for this week that will set the stage for resetting your priorities and presence, and reclaim your energy, focus, joy, and overall health.   Next week, we'll move into Part 2: Clearing Your Environment—turning your physical space into an ally, not a combat zone.   If you're ready to break free from “dizzy-busy” living and start experiencing clarity, vitality, and presence again, grab a notebook and let's get to work—together.   This episode is a great one to share with friends! Please send it to a few people who need to slow down a bit and remove some distractions.    Learn more about the Nutritional Therapy Association at: www.nutritionaltherapy.com

In this episode, Lisa and Jack discuss:How authenticity influences a student's journey through high school and college admissionsMaking intentional academic and extracurricular choices instead of chasing prestigePersonal growth through adversity and how it can translate into advocacy and leadershipUsing entrepreneurship to solve real-world problems in the college admissions processKey Takeaways: Crafting a college application around a meaningful personal narrative—especially one rooted in overcoming adversity—can create a clear and compelling through-line that ties together academics, extracurriculars, and long-term interests.Prioritizing activities that genuinely excite you, rather than selecting them to impress others, leads to more fulfilling experiences and naturally stronger, more authentic application materials.Letting go of lower-impact commitments, even those you once valued, can open up time and energy to go deeper into areas where your skills, passions, and long-term potential align most powerfully.Seeking out immersive experiences, such as internships or independent projects, helps translate personal interests into tangible accomplishments while also shaping a clearer vision for future academic and career decisions. “If you love what you're doing, you won't get tired. If you love what you're doing, you're going to be excited to wake up every day the next morning.” – Jack GoldsteinAbout Jack Goldstein: Jack Goldstein is from Portland, Oregon, and is heading to the University of Pennsylvania in the fall to commence his pursuits down the pre-law track. He is also the co-founder of Quadzio, a startup that will change the way the college tour process takes place. Passionate about advocacy and student empowerment, Jack aims to bridge gaps in access and authenticity within higher education. His work is driven by a belief that meaningful connections and lived experience should shape how students choose where to learn.Episode References:Subscribe to the free College & Career Clarity newsletter at flourishcoachingco.com/newsletter for weekly tips, insights, and expert strategies straight to your inbox.Get Lisa's Free on-demand video: How-to guide for your teen to choose the right major, college, & career...(without painting themselves into a corner, missing crucial deadlines, or risking choices you both regret). flourishcoachingco.com/video Connect with Jack:Instagram: https://www.instagram.com/quadzioofficial/Website: https://quadzio.com/LinkedIn: https://www.linkedin.com/in/jack-goldstein-023661303/Connect with Lisa:Website: https://www.flourishcoachingco.com/YouTube: https://www.youtube.com/@flourishcoachingcoInstagram: https://www.instagram.com/flourishcoachingco/LinkedIn: https://www.linkedin.com/company/flourish-coaching-co

SummaryIn this conversation, Bryan Albert and Cathy Coute discuss the profound impact of service on youth, the importance of building long-term relationships in missions, and the personal connections formed through child sponsorship. They emphasize the value of humility in service, the return on investment in missions, and the differences between short-term and long-term missions. The discussion also touches on navigating identity in service, the significance of community support, and the ripple effect of small acts of kindness. Bryan encourages listeners to be intentional in their faith journey and to celebrate small victories along the way.TakeawaysBryan Albert has a heart for Latin America and has been involved in ministry there for many years.He emphasizes the importance of keeping the fire of faith alive through intentional practices and disciplines.Balancing work, family, and faith requires intentionality and prioritization of time.Identity can be shaped by family of origin, but finding identity in Christ is crucial.Understanding God as a loving Heavenly Father can help overcome past wounds.Supporting house parents in ministry is vital for the well-being of children in care.Involvement with the James Project has been a significant part of Bryan's ministry work.Team dynamics and unity are essential when serving in mission trips.Experiencing God's orchestration in ministry can be profound and encouraging.Hope and encouragement can be just as impactful as tangible help in ministry.Living out faith daily involves integrating spiritual practices into everyday life.Intentionality is key in a busy life filled with distractions.Free will plays a significant role in parenting and the choices children make.Challenges in living a counter-cultural lifestyle for Jesus are ongoing but rewarding.The return on investment in spiritual disciplines is evident in the fruit of one's life. Service helps us get our minds off ourselves.We wanted a long-term relationship and connection.Excellence without extravagance is key.They share what little they have with others.The return on investment in missions is significant.Just jump in and go for it, there's never a perfect time.Celebrate the little wins in your journey.Chew the meat and spit out the bone when listening. Keywordsfaith, family, Latin America, identity, Christian life, service, mission trips, parenting, spiritual disciplines, encouragement, service, missions, youth impact, community, long-term relationships, humility, investment, identity, intentional living, ripple effectChapters00:00 Introduction to Bryan Albert and His Family01:56 Heart for Latin America: A Personal Journey05:03 Keeping the Fire Alive: Priorities in Faith07:10 Listening to God: Overcoming Distractions10:09 Serving Beyond the Pulpit: Bryan's Life and Work12:14 Identity and Family: Shaping Bryan's Heart15:05 Finding Approval in God: A Personal Reflection16:28 Imparting Hope: The Role of House Parents18:24 Connecting with the James Project: A Missionary Journey21:48 Experiencing God: The Impact of Team Missions25:55 Balancing Identity and Productivity28:40 Incorporating Faith into Daily Life30:39 Building a Relationship with Jesus32:37 Authenticity in Faith and Life34:28 The Role of Parenting and Homeschooling38:30 Challenges in the Christian Walk41:11 Return on Investment in Spiritual Practices43:26 The Impact of Service on Selflessness46:39 Long-Term vs. Short-Term Missions57:52 Wrestling with Identity and Purpose01:02:16 The Importance of Community01:06:18 Intentional Living and Spiritual Growth01:14:31 Encouragement for the Journey01:24:59 pod out.mp4

In this episode of The GoodKind Podcast, Chris, Clayton, and Amy discuss the transition into fall, focusing on seasonal changes, the importance of establishing rhythms, and preparing for the busy months ahead. They explore the concept of the 'September slap,' the cues we take from fall decor, and how to create new habits during this time. The conversation emphasizes the need for preparation and intentionality in navigating the fall season, making it a time for spiritual growth and family connection.TakeawaysThe fall season is a time for new beginnings and habits.September can feel overwhelming without preparation.Establishing a rhythm helps manage busy schedules.Knowing your schedule in advance is crucial for success.Creating a Sabbath rhythm can enhance family time.Intentionality in planning can lead to a more fulfilling season.

The Kumma sutta, a Buddhist parable about a tortoise and a jackal, can help remind you how guarding your sensory experiences can help you maintain inner peace and protect yourself from negative influences (symbolized by Mara) during challenging or "interesting" times. Key Points

On today's episode Breeny gives you 5 more qualities of an amazingly excellent women, touching on Intentionality, Raising Daily Standards, Being An Original, Having Hobbies & Being A Giver. Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know I created a course to equip you to align your money with Word of God?? Discover how to Get Free from financial strongholds, Get Clear about what God wants for your money, and learn to Get More to fund your vision? Check it out HERE. Just for being a listener you can use the code FROMRACHEL for 20% off!   In this episode of Wisdom's Table, I delve into a topic that is both profound and often misunderstood: why God wants to bless you. I want to clarify from the outset that this discussion is not about the prosperity gospel, which can distort the true meaning of God's blessings by equating them solely with material wealth. Instead, we explore what the Bible genuinely says about God's desire to bless us and the purpose behind that blessing. I outline three key points about the blessing of God: You are blessed to be a blessing to others: The blessings we receive are not just for our own benefit but are meant to be shared with those around us. When we focus on serving others, we align ourselves with God's intention for our blessings. Blessings are collective and community-driven: In our individualistic society, we often forget that we are part of a larger community. The blessings God provides are meant to uplift and support the collective, not just the individual. Your blessing is a sign of who God is: Our blessings reflect God's goodness and serve as a testament to His character. When we walk in His presence, we become a living example of His love and grace, drawing others to Him. 00:00:01 - Welcome to Wisdom's Table Introduction to the podcast and today's topic on God's blessings. 00:00:38 - Understanding God's Blessings Discussion on the true nature of God's blessings versus the prosperity gospel. 00:01:00 - The Nature of God's Blessing Exploration of what it means to be blessed by God and the significance of His presence. 00:02:45 - The Blessing of Abraham The biblical account of Abraham and how God's blessing was passed down. 00:05:11 - Challenges Under Blessing Acknowledgment that blessings do not eliminate life's challenges. 00:06:14 - Blessing as Community The importance of understanding blessings in a collective and community-driven context. 00:07:38 - Blessed to Be a Blessing The concept that blessings are meant to be shared with others. 00:09:24 - The Spirit of Deception Warning against the self-centered view of blessings. 00:10:49 - Collective Blessings Discussion on how blessings are meant for the community, not just the individual. 00:11:59 - God's Goodness Reflected How blessings serve as a sign of God's goodness to others. 00:13:39 - Evangelism Through Jealousy The idea that God's blessings can lead others to seek Him. 00:15:35 - Personal Testimony Rachel shares a personal story about a significant purchase and its meaning. 00:20:49 - God's Intentionality in Blessings Reflection on how God desires to bless us with meaningful gifts. 00:21:31 - Reframing Our Perspective Encouragement to view blessings as God's presence rather than material wealth. 00:22:15 - Conclusion and Call to Action Final thoughts on being blessed to bless others and the importance of God's presence.

#87: [Inside the Mind] Lauren McMillin: Golf Yoga Misconceptions and Benefits and Going Barefoot to Play Better Golf If you're the golfer who groans at the thought of stretching or scoffs at the word "yoga," this episode is especially for you. Joining me today is Lauren McMillin—founder of YoGolf Performance and a certified yoga instructor who specializes in helping golfers move better, feel better, and, yes, play better. In this episode, Lauren dismantles the common excuses and outdated beliefs that have kept so many of us (especially men) from incorporating yoga into our golf performance routines. We explore how yoga goes far beyond flexibility. You'll learn how it improves spinal rotation (hello, more shoulder turn and distance), strengthens your connection to the ground (read: more power and balance), and trains your nervous system to respond rather than react—all of which translate directly to better performance on the course and faster recovery off of it. In today's episode, you'll learn: Why most golfers resist yoga—and why that's costing you distance, consistency, and recovery The most common myths and misconceptions about yoga (spoiler: you don't need to be flexible!) How yoga improves your swing, focus, and mental resilience What “movement modality” really means—and why yoga is the ultimate one for golf Simple, golf-specific breathing and movement techniques you can start using today How barefoot balance work can actually help you hit longer, straighter shots A quick pre- and post-round routine to boost performance and prevent injury The surprising sleep benefits of yoga—and how they help your game How to build a consistent yoga routine without a studio or 60-minute commitment Get your pencils ready and start listening.  P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. More About Lauren Lauren McMillin, yoga and movement specialist, is the founder of YoGolf Performance, golf's online yoga studio. For nearly a decade, she has worked with yoga practitioners and golfers of all levels, using yoga, Pilates, and functional movement to help them move and feel their best.  In addition to being featured in Golf Digest and PGA.com, Lauren has been a speaker at the PGA Show, and is co-author of The Ultimate Golf Fitness Program. Learn more about and connect with Lauren here.  Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my “Play Your Best Round” free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist  Twitter: @parsoverbogeys Key Takeaways: Yoga is not about flexibility—it's about functional movement, mobility, and breath awareness Connecting breath and movement helps calm nerves, improve swing tempo, and manage on-course stress Small, consistent doses of yoga (even 5 minutes) can transform how your body performs Your feet are a key part of your swing—train them! Post-round yoga can significantly improve recovery and sleep quality Yoga prepares your body and mind to play to your potential Key Quotes: I'm just trying to help you move better and feel better. For golfers, that means playing better. Golf is a mental sport, yet so few of our training routines address the mental side. Drop the excuses. I've heard them all—and I don't care. You don't always have access to your coach mid-round, but you always have your breath. Time Stamps: 00:00: Introduction to Yoga for Golfers 03:05: Overcoming Misconceptions About Yoga 06:07: The Benefits of Yoga for Golf Performance 08:59: Connecting Breath and Movement in Yoga 11:52: Starting Your Yoga Journey 14:52: Yoga's Role in Injury Prevention and Recovery 18:10: Enhancing Sleep Quality Through Yoga 20:48: Pre-Round Yoga Warm-Up for Golfers 30:01: Post-Round Recovery with Yoga 33:01: The Importance of Intentionality in Yoga Practice 35:55: Final Thoughts and Resources for Golfers

Building ABA Teams That Thrive (Part 2): Managing ABA Business Caseloads In this follow-up episode, April and Stephen sit down once again with Maria and Caitlyn from ABYay! to continue the conversation on what it takes to lead, support, and grow successful ABA teams. This time, they explore the nitty-gritty of treatment plans, report writing, and building sustainable caseloads for BCBAs and supervisors. From clear documentation to curiosity-led feedback, Maria and Caitlyn offer a behind-the-scenes look at the systems and mindset that keep their staff supported and clients progressing.

Worship Leader Desi Whorton explains how God's instruction in Deuteronomy 6:4-9 calls us to love Him with all our heart, soul, and strength, weaving His Word into every moment of our daily lives. She likens this intentional love to the commitment in marriage vows, showing that true love for God is an active pursuit through Scripture, prayer, and worship.

GOD TIME | Week 1 of The 5G LifeThe Christian life begins with being in God's presence. In week one of The 5G Life, we explore what it means to make daily, intentional time to meet with the Lord. If we want to grow, we must stay connected to the source. Apart from Him, we can do nothing.Key Takeaways:GOD TIME is daily time spent in the presence of God.Without abiding in Jesus, we can do nothing.Intentionality is required: pick a time, place, and plan.Scriptures: John 15:1–5, Psalm 84:10–11, Mark 1:35Need prayer? Visit bannockburnchurch.com/prayer.

In this heartfelt and inspiring conversation, Gala sits with interior designer Carmeon Hamilton to discuss her journey of loss, including the sudden death of her husband Marcus in 2021. Reflecting on the emotional and practical changes she made to her home, Carmeon shares how she honored her late husband while creating a space that supports her and her son's new chapter.    From tackling renovations with a blend of logic and emotion to embracing humor and directness in her grief journey, Carmeon's story offers valuable insights into how our living spaces can become sanctuaries of healing. Join us as we explore themes of resilience, intentionality, and the healing power of home design.   00:00 Warm Welcome and Reconnecting 00:32 Navigating Personal Loss and Home Design 02:29 Honoring Memories Through Home Projects 03:41 Embracing Change and Humor in Grief 08:29 Staying in the Family Home 16:25 Designing for Personal Joy and Healing 26:08 Designing a Pool: A Personal Journey 28:41 Healing and Grief: A Personal Reflection 36:11 Living with Intentionality and Levity 44:12 Interior Design Tips for Life Transitions 48:03 Embracing Loss as Part of Life   THANK YOU …for listening! I'll be dropping an entire season at a time so make sure to hit the follow button to get notified when the next season drops!   CONNECT WITH CARMEON Instagram: https://www.instagram.com/carmeonhamilton Site: https://carmeonhamilton.com   SAY HI! Instagram: http://www.instagram.com/galamagrinadesign Site: http://www.galamagrinadesign.com   WORK WITH GALA Residential Projects: http://galamagrinadesign.com/services/residential/ Commercial Projects: http://galamagrinadesign.com/services/commercial/ 1:1 Beyond Spaces Consults: http://galamagrinadesign.com/services/holistic-design-consult/   SPREAD LOVE If you enjoyed this episode, it would mean the world to me if you leave us a review and share this podcast.

Join us for an inspiring conversation with Melissa Cox, a certified financial planner from Dallas, Texas, who shares her remarkable journey from financial chaos to expertise. Melissa opens up about her accidental entry into the financial industry and how her personal struggles with money motivated her to become a better planner. She passionately discusses the societal misconceptions women face regarding financial capabilities and emphasizes the importance of understanding one's financial beliefs. Melissa encourages women to start with small, manageable steps to build financial confidence and take control of their financial futures. By eliminating shame around financial choices, she empowers women to confidently navigate the world of finance. We also explore a holistic approach to financial planning with Melissa, focusing on the concept of building financial freedom at one's own pace. Through the analogy of constructing a financial "house," she highlights the significance of investments, insurance, and legal documents. The "wealth on purpose formulation" is introduced, emphasizing intentionality and balance in financial planning. Melissa shares insights into her personalized, one-on-one approach with clients, offering exclusive clarity sessions to tailor strategies to individual goals. As Melissa reflects on her journey of writing a book to empower readers in their financial journeys, she underscores the idea that finances are unique to each person and encourages embracing the messiness of it all. Listen in to gain valuable insights and motivation to redefine what it means to be an empowered woman in the financial world.   Connect with Melissa:Website: www.FutureFocusedWealth.com Facebook: Melissa Cox CFP Instagram: @melissacoxcfp   Let's keep the conversation going!Website: www.martaspirk.com Instagram: @martaspirk Facebook: Marta Spirk Want to be my next guest on The Empowered Woman Podcast?Apply here: www.martaspirk.com/podcastguest  Watch my TEDx talk: http://bit.ly/martatedx Every Day Magic teaches mindfulness through ritual and gratitude practices that can be done every day at any age. Purchase your copy today at https://www.amazon.com/dp/B0F2XGKRCN  

Burn the Old Playbook, ttill leading like it's 1994? You're the problem.Sherilyn Shackell built a global movement to fix leadership from the inside out. She's here to call out ego, expose the rot, and torch the outdated crap that's still infecting your company culture.This isn't inspiration. It's demolition.Sherilyn Shackell, founder of The Marketing Academy, joins Dave and Debbie for a blisteringly honest episode about what leadership actually looks like in 2025 and why most of what we've been taught is a flaming pile of outdated nonsense.She's lived the burnout, dodged the bullshit, and built one of the most respected leadership academies in the world by doing the exact opposite of what corporate culture preaches.Why listen to this episode From generational shifts to AI to emotional intelligence to calling out “successful” leaders who are just skilled narcissists this is the leadership detox your brain didn't know it needed.You're tired of pretending Maslow still appliesYou've been taught to lead through fear, and it's not workingYou're leading a team that doesn't care about status, titles, or your 16-hour grindsetYou know leadership training is broken but you don't know what should replace itYou're ready to be a good human first and a great leader second-----------------------------------------------------------Mic drop moments “We were led badly. And badly led people go on to lead people badly.”The cycle continues unless you break it.“Maslow is 70 years old. Stop building orgs like it's post-war America.”If your culture runs on frameworks older than color TV, you deserve the attrition rate.“Burnout is not a badge. It's a red flag.”Congrats on running yourself into the ground. Nobody's clapping.“People don't need managers. They need someone worth following.”If you're managing more than you're modeling, step aside.“AI won't break the world. Shit leaders using AI will.”It's not the tool. It's the hands holding it.“Intentionality isn't saying the right thing. It's being the right thing even when no one's watching.”Your culture is built by what you tolerate, not what you tweet.“The second you get power, you speak through a megaphone. Be careful what comes out.”You're louder than you think. Act like it.“Don't be a dick. And always help someone else succeed.”Leadership. Decoded in 12 words or less.

David Wood went from Fortune 100 actuary to coaching maverick, he helps entrepreneurs double revenue and happiness - drawing on hard-won lessons from business, burnout, and bold leaps like Hollywood acting and near-death survival. Top 3 Value Bombs 1. Intentionality is your superpower. You can drastically improve your clarity, productivity, and revenue by planning just 5 minutes a day and a week. 2. Gamify your business. By creating games around yearly, weekly, daily, and 25-minute work blocks, you make productivity both fun and effective. 3. Alliances outperform cold outreach. Partnering with aligned audiences through collaboration can transform your lead generation strategy. Check out David's website and get the business assessment for free. You may qualify for customized coaching, from $300 to $2,000/month depending on your business stage - Focus Ceo Sponsors HighLevel - The ultimate all-in-one platform for entrepreneurs, marketers, coaches, and agencies. Learn more at HighLevelFire.com. Franocity - Franocity has helped hundreds of people leave unfulfilling jobs, invest in recession-resilient businesses, and create legacy income for their families through franchising. Get started today by downloading Franocity's Franchise Funding Guide at Franocity.com. Wix - Ready to create your own website? Go to Wix.com to start building your website today.  

Start your free Solution-Focused  3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge  TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN   In this episode of the Focused Mindset podcast, Cher talks about the unuque lessons she walked away with from the 2025 ASCA conference and about the transformative power of intentionality. She shares personal stories from her daughter's volleyball tournament, highlighting how setting clear intentions can shape our experiences and memories. Cher also discusses the importance of affirmations and how they can work hand-in-hand with intentionality to bring about desired outcomes. Key Takeaways: The significance of setting intentions before entering any event or situation. Personal anecdotes illustrating the impact of intentionality on experiences. The role of affirmations in reinforcing intentions and guiding actions. Insights into balancing professional commitments with personal growth. Start your free Solution-Focused  3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge  You want to have meaningful conversations, but relationships are complicated, and opportunities are missed. This is why I created the three-day conversation navigation challenge, and you can now join for free with this link.  ALSO, you will get a 50% discount code for my Conversation Navigation Bundle that will give you both audio and video training and two courses and my book 30 Days to Higher Hopes sent to you.  TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/ TikTok: @Cher Kretz The Focused Mindset https://www.tiktok.com/@cherkretz?lang=en Tip Jar:  Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher    

In this episode of the Solopreneur Grind Podcast, Josh welcomes John from Think It, Be It. John shares his transformative journey from being an unsatisfied CPA to a highly successful entrepreneur, thanks to an epiphany triggered by the classic book 'Think and Grow Rich.'  At 50, facing personal and professional challenges, John discovered the book's secret and developed a 12-minute daily technique that skyrocketed his success. Now, he teaches this method through his course, 'The Science of Success,' his book, and to top athletes and students.  This episode is packed with insights about overcoming unconscious actions, setting intentions, and making daily progress toward an exceptional life. 00:00 Introduction and Guest Welcome 00:28 John's Entrepreneurial Journey 01:44 Discovering the Secret to Success 03:20 Applying the 12-Minute Technique 04:13 Teaching and Sharing the Methodology 05:15 Advice for Aspiring Entrepreneurs 07:56 The Science Behind Success 11:13 Emotional Turning Points 14:37 The Power of Daily Actions 21:04 Understanding the Subconscious Mind 24:06 The Importance of Being Highly Organized 24:40 Deep Thinking: A Key to Success 25:09 Continuous Learning and Strategic Wisdom 25:44 Daily Business Affirmations 26:47 The Power of Intentionality and Focus 29:18 Epiphanies that Change Lives 30:51 Understanding Unconscious Actions 34:52 Implementing the Methodology 38:16 The Missing Secret and Final Thoughts --- Want to get even more solopreneur podcasts, content and the first 3 chapters of my e-book: “Just Get Started: Key business lessons from 2 businesses, 5 years and 100+ podcast episodes”?  Make sure you're subscribed on my Substack here: https://joshschachnow.substack.com/ --- Where to find John: https://themissingsecret.org/ #sgpodcast  #solopreneur  #businesspodcast

Exploring Authenticity and Integration in Psychedelic Coaching with Lauren Gallagher  In this episode of the Psychedelic Coach Podcast, Kole interviews Lauren Gallagher, an experienced facilitator and coach with 15 years of experience leading retreats and working in psychedelic spaces. They discuss the importance of intentional intake, integration, and creating lasting transformations within the context of psychedelic work. Lauren shares insights into her journey, the significance of community, and the practical aspects of stewarding land for retreats. The conversation delves into how to navigate personal growth, the role of microdosing, and ensuring support systems for integration. Lauren emphasizes the importance of truth, intentionality, and the ongoing process of aligning with one's inner knowing. 00:00 Introduction to Psychedelic Coaching 00:56 Meet Lauren Gallagher 01:14 Balancing Family and Work 02:56 The Importance of Integration 07:35 Leading Retreats and Community Work 15:17 Stewarding Land and Building Community 23:59 The Importance of Intentionality 25:47 The Role of Coaches in Personal Growth 27:03 Tracking Progress and Overcoming Challenges 29:03 Microdosing and Daily Practices 32:54 Choosing the Right Path for Personal Development 38:10 The Value of Mentorship and Continuous Learning 43:18 Embracing Motherhood and Personal Transformation 45:41 Final Thoughts and Contact Information   More about Lauren:  Lauren Gallagher is a transformational guide, coach, and mentor with over 15 years of experience working with entheogens, traditional healers, and ancient wisdom practices. She has served more than 1,000 individuals through her retreats, coaching, and group containers, creating spaces for profound healing and growth. Lauren's journey is rooted in deep training and ongoing practice. She has studied with traditional healers from Peru for over a decade, refining her ability to hold sacred and transformative spaces. Her education includes extensive work in somatics, psychedelic integration, and training with Dr. Gabor Maté, whose Compassionate Inquiry framework has further deepened her approach. She is also a trained practitioner of Nonviolent Communication, supporting her work in fostering deep self-awareness, emotional intelligence, and relational healing. As a clinical herbalist, Lauren weaves plant medicine wisdom into her work, offering holistic pathways for healing and transformation. She is the founder and steward of Of Soil + Stars, a retreat center nestled in the rolling hills of Northern California, where she curates transformational retreats designed to help individuals reconnect with themselves and their inner wisdom. Her offerings integrate modern trauma-informed practices with the timeless teachings of the human spirit, empowering participants to embrace their fullest potential. A mystic devoted to the study of being human and being alive, Lauren is also a mother of two, walking the path of transformation both personally and professionally. Through her work, she invites you to reclaim your sovereignty, heal deeply, and awaken to the infinite possibilities of your journey.

Send us a textSpacemen, let's get intimate. I mean, don't we do that on every episode? Well, we don't really do it on this episode. But we do talk about how important it is to connect with other men and how research supports the idea of men spending time together. So, tell your wife it's boys night, listen to the Manspace, and head out to Buffalo Wild Wings...except not really. It's not very good. I don't know. I don't see what the big deal is. Lots of TV's, yes. But the food is meh. Maybe if they offer me free food, I'll change my mind. Ball's in your court B-dubs. Keywordsmale friendships, emotional intimacy, social media, loneliness, vulnerability, connection, activities, asking for help, companionship, happinessTakeawaysMen often rely on romantic relationships for emotional intimacy.Loneliness is a significant issue for men, impacting their health.Engaging in activities with friends strengthens social bonds.Men may resist asking for help due to fear of vulnerability.Regular social interactions can reduce stress and improve well-being.Friendships can be fostered through shared activities and interests.Intentionality is key in maintaining friendships.Cultural norms often prioritize productivity over emotional health.Men benefit from having a support system of close friends.Finding time for friendships can enhance overall happiness.Sound bites"Don't ditch your wife.""Social media is dumb.""Men want to be the one relied on."Chapters00:00 The Importance of Male Friendships02:05 Navigating Social Media and Its Impact05:07 Cloud Seeding and Conspiracy Theories08:05 The Need for Emotional Intimacy11:07 Understanding Loneliness in Men14:07 The Role of Vulnerability in Male Relationships17:12 The Challenge of Asking for Help20:01 Finding Connection in Shared Experiences23:20 The Importance of Friendships30:29 Social Connections and Mental Health39:37 Balancing Productivity and HappinessSpread the word! The Manspace is Rad!!

In the past couple of months, I've heard one word repeatedly out of the mouths of followers of Christ who bring their faith into the workplace. INTENTIONALITY. Intentionality is a concept defined as "the power of a mind to stand for things, properties and states of affairs".  WAS and IS Jesus intentional? You bet. Should WE be intentional?  You bet. HOW DO we shift to this state of intentionality? By starting with the Lord and asking what His intention is for OUR DAY? For OUR WORK?  For OUR TEAM and the clients we serve. By the way, the opposite of intentionality is unconsciously or unknowingly. How will YOU shift the mindset of YOUR work from unconscious to INTENTIONAL, for HIS glory? 

Zach sits down with Monica Tanner—coach, podcast host, and author of Bad Marriage Advice—and her husband Ben, a self-proclaimed private “civilian.” Together, they share how their 23-year marriage has evolved from survival mode to a deeply intentional partnership. The conversation moves from parenting young adults to debunking cliché marriage advice like “don't go to bed angry” and “happy wife, happy life.” Monica opens up about abandonment wounds, anxiety, and the healing that came through personal work and communication. Ben offers a grounded perspective on emotional processing, individual growth, and learning how to show up with humility and humor. Whether you're the fixer or the withdrawer in conflict, this episode offers insight into how couples can grow together by getting curious, staying patient, and prioritizing mutual respect. Key Takeaways Bad marriage advice lingers—until you replace it with something better Monica and Ben describe how the phrase “don't go to bed angry” caused years of unnecessary distress until they found a compassionate workaround that honored both their needs. Self-work strengthens the marriage Ben emphasizes how personal growth—working on his patience and emotional regulation—helped him become a better partner. Conflict patterns are rooted in the past Monica shares how her abandonment trauma shaped her reactions in marriage, and how learning to identify and express her emotions helped them both grow. Intentionality transformed their relationship A moment of debilitating anxiety marked a turning point for Monica, leading her to redefine how she showed up in her family and marriage. Fun, friendship, and physical activity keep them connected From daily walks to travel adventures, Monica and Ben prioritize shared time, conversation, and experiences as cornerstones of their relationship. Guest Info Monica Tanner Relationship coach, podcast host, and author of the upcoming book Bad Marriage Advice.  https://www.monicatanner.com/  Ben Tanner Entrepreneur. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode: intentionality with money, understanding financial independence, hiring your kids for tax benefits, FIRE movement, building a legacy with Andrew WindhamEpisode SummaryAdam welcomes Andrew Windham to the Mindful FIRE Podcast. They delve into the importance of being intentional with money and using it as a tool to create a meaningful life. Andrew shares his journey in financial services, discusses the FIRE movement, and offers insights on hiring your kids for tax benefits. The conversation emphasizes the importance of living purposefully and aligning financial decisions with personal values.Guest BioAndrew Windham is a financial expert and entrepreneur dedicated to helping families achieve Financial Independence. With a background in finance and a passion for serving others, Andrew focuses on guiding clients towards intentional financial decisions that align with their values. He is also the host of the Educated Freedom podcast.Resources & Books Mentioned"The E-Myth" by Michael Gerber"The Road Less Stupid" by Keith CunninghamNuCalm app for meditation and relaxationContact Andrew via LinkedIn or Email and mention "Mindful FIRE podcast" to get the "How to Hire Your Kid" and "Automated Cashflow" resources.Guest Contact InformationLinkedIn: https://www.linkedin.com/in/andrewwindham/Email: andrew@educatedfreedom.comThe Educated Freedom Podcast: https://collegeplanninginstitute.com/educated-freedom-podcast/Key TakeawaysBeing intentional with money can lead to a more fulfilling life.The FIRE movement emphasizes Financial Independence and living with purpose rather than simply retiring early.Hiring kids for tasks in a business can provide tax benefits and teach them financial responsibility.Simplifying financial goals and aligning them with personal values is crucial for achieving Financial Independence.Reflection and journaling can help clarify what is truly important in life and business.Embracing progress over perfection can lead to greater success and satisfaction in financial journeys.PS: Introducing the…

Last November Susie was a guest on the podcast sharing her decision to close the main part of her meal delivery business. It was a challenging time that had a huge roller coaster of emotions from grief, failure, awe and gratitude. Susie and I continued our 1:1 coaching sessions as she moved through the reinvention process. She has been working on a new part of her business and as we set a launch date, I challenged her to create a solo podcast episode sharing her journey to restart and how she is doing it differently. As always, I appreciate Susie's candor and humor as she shares her latest adventure as an entrepreneur. As of airing this episode, she is 54% of the way to her goal and you can support her at http://wellroundedmeals.net anytime with a cookbook purchase. The pre-sale is through August 4, 2025.

Send us a textWelcome to Week 8 of the Soul Care Challenge!You were created on purpose, for purpose. This week's focus is all about identifying what really matters and aligning your daily decisions with God's bigger vision for your life. Intentionality is one of the greatest forms of soul care.Anchor verse: “Commit to the Lord whatever you do, and He will establish your plans.” – Proverbs 16:3

Guys, I am so excited to announc the launch of my new book, Limitless: Build An Unshakeable Marriage + Forge Deeper Bonds with Your Kids has just launched on Amazon. Please go out and pick up a copy and leave a review. Every purchase and review matters, especially that first week of the launch. This is a cool episode, because I had AI review my book, and then give you, the audience a synopsis podcast style with two hosts going back and forth over the book. The speakers discuss the importance of strong relationships, the commitment to marriage, and the need for ownership in family success. They delve into the significance of aligning actions with values, the impact of mortality on living intentionally, and the challenges of the nice guy syndrome. The discussion also covers effective communication, the role of playfulness in conflict resolution, and the importance of daily connection practices. Additionally, they address understanding women's hormonal cycles, the necessity of intentionality in relationships, positive parenting techniques, and the influence of technology on connections. Ultimately, the conversation emphasizes the journey of becoming a better man and the legacy one leaves behind.Chapters00:00 Introduction to Limitless Fathers02:07 The Importance of Relationships05:02 Commitment and Ownership in Marriage08:08 Creating Lasting Change Through Values10:13 Embracing Mortality for Transformation12:22 Breaking Free from Nice Guy Syndrome15:29 Living in the Gap vs. Living in the Gain18:16 Mastering Communication Skills21:25 The Tussle: Playfulness in Conflict Resolution23:29 Daily Connection Practices26:41 Understanding Women's Hormones29:39 Intentionality in Relationships31:41 Positive Parenting Techniques33:43 Navigating Technology and Relationships35:31 Becoming a Better Man Overall

For too long, the pursuit of healthy, radiant skin has been plagued by superficial fixes and a toxic industry. What if everything you thought you knew about your skincare routine was actively sabotaging your glow? High performers understand the importance of optimizing every aspect of their health, yet many unknowingly apply harmful chemicals daily, leading to persistent issues and an inability to achieve true dermal vitality. This episode dares to ask the uncomfortable questions about what's really going onto (and into) your largest organ.Enter Andy Hnilo, the visionary behind Alitura Naturals, whose radical quest for skin purity began with a near-fatal accident and an urgent need for genuine healing. In this groundbreaking conversation, Andy pulls back the curtain on the industry's biggest lies and reveals the profound truth of ancestral alchemy and ingredient integrity. You'll discover why true skin health isn't found in a lab-grown concoction, but in nature's most potent, intentionally sourced elements that work in synergy with your body.Prepare to redefine beauty as you know it. Andy shares his unconventional philosophy and the exact principles that allowed him to achieve a visible, "unstoppable radiance" from the inside out. From the surprising benefits of meteorite powder to the healing power of ancient clays and bee products, this conversation will challenge your assumptions and equip you with a new blueprint for skin that doesn't just look healthy, but is healthy. If you're ready to move beyond the mainstream and unlock your skin's true potential, this episode is a non-negotiable listen.

In this episode of The Encourager Podcast, I share a vulnerable story about a Monday when I got everything done—but missed one of the most important moments of my week. That moment led to a heart shift: from serving efficiency as a god, to seeing it as a tool that should support (not replace) my values and mission. This episode invites you to pause, reflect, and realign how you approach productivity—through the lens of intentionality, connection, and grace.