Podcasts about Intentionality

In this special takeover episode of The Coaching 101 Podcast, the spouses of coaches come together for a heartfelt and humorous discussion about their unique experiences. Samantha Chamberlain, Jamey Simpson, Jessica Collins, Corinne Stevens, and Lindsay Harvey introduce themselves and share insights into managing busy lives filled with coaching, family activities, and supportive relationships. They delve into the challenges and rewards of being a coach's wife, offering tips on intentionality, quality time, and finding balance during the hectic football season. The episode also includes a segment dedicated to quotes, sponsorships, and a poignant message for the public about the dedication of coaches. The wives close the episode by emphasizing the importance of appreciating and supporting the sacrifices made by coaches and their families.00:00 Introduction and Host Takeover00:14 Meet the Wives00:55 Life as a Coach's Wife04:35 Quote of the Week06:14 Sponsorships and Advertisements09:18 Challenges and Behind the Scenes22:49 Supporting the Family During the Season39:46 The Sacrifices of Coaches40:56 Coaches Are Human Too42:02 Community Involvement and Trust46:59 Preparing for the Season48:34 Balancing Family and Coaching50:15 Intentionality and Support54:26 Admiring the Coaches01:06:50 Team Dinners and Bonding01:13:29 Social Media Etiquette for Coaches' WivesDaniel Chamberlain: @CoachChamboOK ChamberlainFootballConsulting@gmail.com chamberlainfootballconsulting.com Kenny Simpson: @FBCoachSimpson fbcoachsimpson@gmail.com FBCoachSimpson.com

Designing and Facilitating Workshops with Intentionality offers practical guidance, tools, and resources to assist practitioners in creating effective, engaging workshops for adult learners. Drawing from three key learning frameworks and the author's considerable expertise in facilitating workshops across both educational and corporate settings, this book focuses on ten essential principles to consider when developing professional learning experiences. Whether facilitating on-site or virtually, readers will gain a deeper understanding of how to design and facilitate workshops with an inclusive mindset, thus creating meaningful, active learning opportunities that result in greater involvement among participants and better feedback. Guiding questions, chapter takeaways, and a compendium of additional online resources supply plentiful opportunities to further build and fine-tune these skills. Within these pages, both new and seasoned facilitators will find inspiration, encouragement, and support, as they craft professional learning experiences that ignite curiosity and spark growth in all learners. Our guest is: Dr. Tolu Noah, who is an educational developer at California State University, Long Beach, USA, where she designs and facilitates professional learning programs for instructors. She has 16 years of teaching experience, and she enjoys facilitating engaging workshops and keynotes about a variety of teaching, learning, and technology topics. Our host is: Dr. Christina Gessler, who is a dissertation and writing coach, and a developmental editor. She is the producer of the Academic Life podcast, and author of the show's newsletter found at ChristinaGessler.Substack.Com. Playlist for listeners: Moments of Impact How We Show Up A Pedagogy Of Kindness Project Management Engage in Public Scholarship Leading From The Margins Diversity and Inclusion You Have More Influence Than You Think A Guide To Learning Student Names The Power of Play in Higher Education Belonging: The Science of Creating Connection Imposter Syndrome Attention Management Welcome to Academic Life, the podcast for your academic journey—and beyond! You can support the show by downloading and sharing episodes. Join us again to learn from more experts inside and outside the academy, and around the world. Missed any of the 275+ Academic Life episodes? Find them here. And thank you for listening! Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Designing and Facilitating Workshops with Intentionality offers practical guidance, tools, and resources to assist practitioners in creating effective, engaging workshops for adult learners. Drawing from three key learning frameworks and the author's considerable expertise in facilitating workshops across both educational and corporate settings, this book focuses on ten essential principles to consider when developing professional learning experiences. Whether facilitating on-site or virtually, readers will gain a deeper understanding of how to design and facilitate workshops with an inclusive mindset, thus creating meaningful, active learning opportunities that result in greater involvement among participants and better feedback. Guiding questions, chapter takeaways, and a compendium of additional online resources supply plentiful opportunities to further build and fine-tune these skills. Within these pages, both new and seasoned facilitators will find inspiration, encouragement, and support, as they craft professional learning experiences that ignite curiosity and spark growth in all learners. Our guest is: Dr. Tolu Noah, who is an educational developer at California State University, Long Beach, USA, where she designs and facilitates professional learning programs for instructors. She has 16 years of teaching experience, and she enjoys facilitating engaging workshops and keynotes about a variety of teaching, learning, and technology topics. Our host is: Dr. Christina Gessler, who is a dissertation and writing coach, and a developmental editor. She is the producer of the Academic Life podcast, and author of the show's newsletter found at ChristinaGessler.Substack.Com. Playlist for listeners: Moments of Impact How We Show Up A Pedagogy Of Kindness Project Management Engage in Public Scholarship Leading From The Margins Diversity and Inclusion You Have More Influence Than You Think A Guide To Learning Student Names The Power of Play in Higher Education Belonging: The Science of Creating Connection Imposter Syndrome Attention Management Welcome to Academic Life, the podcast for your academic journey—and beyond! You can support the show by downloading and sharing episodes. Join us again to learn from more experts inside and outside the academy, and around the world. Missed any of the 275+ Academic Life episodes? Find them here. And thank you for listening! Learn more about your ad choices. Visit megaphone.fm/adchoices

After experiencing burnout and adrenal fatigue, author and entrepreneur Chris Ducker realized hustling harder wasn't the answer. He gets candid about burnout, recovery, and why joy-filled practices are essential for leaders who want to last. Two of his favorites: bonsai gardening and birdwatching. He also makes a compelling case for getting outside. It's a refreshing invitation back to an embodied, sustainable way of life.Memorable Quotes“I hadn't necessarily been burning the candle on both ends. But what I had been doing was a little too much of pretty much everything.”“You don't need to break in order to take a break.”“Self-care actually is a strategy, and it's a strategy that you can use to your advantage, particularly from a business owner standpoint.”“Ultimately you're the engine, you're the spark, you're the difference maker. But even engines need a little maintenance.”“Hobbies, particularly creative hobbies, if you spend a minimum of two hours a week on your hobby, you will be as much as 30% more productive in your work.”“Any kind of success that costs you your health or your family or your joy isn't really actually success.”“We want that big win, that big roar. And you only get that by being really consistent and the real game here is patience. It's consistency, it's showing up when it's not sexy, when it's not flashy, it's doing the unsexy work.”Key TakeawaysBurnout Isn't Just Overwork. Stress from life, context, and even unsustainable pace can take you down. Your body always keeps the score.Self-Care Is Strategy. Leaders last when they guard their health and energy—because even engines need maintenance.Hobbies Heal. Joyful pastimes don't just prevent burnout; they restore creativity and can boost productivity by up to 30%.Step Outside. Just 15 minutes in nature can reset your mind and body. Make it nonnegotiable.Small Shifts, Big Change. Consistent micro moves compound into lasting transformation.ResourcesThe Long Haul Leader by Chris DuckerYoupreneur communityWatch on YouTube at:  https://youtu.be/GOLw7Vz4kRAThis episode was produced by Sarah Vorhees Wendel of VW Sound

On this week's episode, Sam & Jess explore the conceptof identity change as a crucial factor in achieving behavior change and setting goals. They emphasize the importance of adopting an identity-based approach to goal setting, where individuals define themselves in alignment with theiraspirations. The discussion also highlights the significance of intentionality in actions, the athlete mindset, and the necessity of embracing discomfort and pain as part of the growth process. Sam & Jess encourage listeners tochallenge themselves and push beyond their comfort zones to achieve their desired outcomes.Chapters00:00 The Power of Identity Change01:53 Setting Identity-Based Goals05:07 Intentionality in Achieving Goals12:14 Embracing the Athlete Mindset17:43 Pain with a PurposeTakeawaysTrue behavior change is identity change.Setting identity-based goals leads to more effective behavior change.Intentionality in actions is crucial for achieving goals.Embracing the athlete mindset can enhance performance.Adopting an identity can help in achieving goals.Consistency with intention yields results.Try the BFF App for 7 days for free: https://my.playbookapp.io/bloomflourishfitness

To be a great parent, you need to be focused. Melissa Hannigan and Jim Daly explain why not being intentional is bad for your parenting. Also, John and Danny bring up why you also need God's wisdom to help you parent well. Find us online at focusonthefamily.com/parentingpodcast. Or call 1-800-A-FAMILY. Receive the book Inconvenient Parenting for your donation of any amount! Take the 7 Traits of Effective Parenting Assessment Instilling God-Given Qualities into Your Children Family Reading of Scripture 10 Good Life Lessons That My Parents Taught Me Support This Show! If you enjoyed listening to the Focus on Parenting Podcast, please give us your feedback.

Radiant Longevity: A Physician's Guide to Living Longer, Stronger, and Happier   What if aging didn't have to mean decline? What if living longer also meant living stronger, healthier, and with more joy?   That's the message Dr. Julianna Lindsey brings in this powerful conversation. Drawing on her background in internal medicine, functional and integrative care, and her own family roots in holistic living, she shows us why longevity isn't about a magic pill—but about the intentional choices we make every day.   In This Episode, You'll Learn: Money Mindset: Dr. Lindsey shares how she was shaped by her financial mentor, Pete Mahurin, and why she chose to raise her children with transparency around money, teaching them that wealth is a tool, not a crutch. The Healthcare Myth: Why our system is designed to manage disease, not cure it—and how we can take back responsibility for prevention and healing. Diet and Exercise as Cornerstones: Forget the fad diets and extreme regimens—longevity comes from sustainable, natural ways of eating and moving. Time as the True Currency: Money can be regained, but time is the one resource you never get back. The Role of Trauma: How unprocessed trauma lives in the body, fueling chronic illness, and why releasing it is essential to long-term health. Sleep, Breathwork, and Stress: The often-overlooked pillars of longevity that influence everything from mood to metabolism. Practical Longevity Practices: From growing some of your own food to breathwork that calms the nervous system in minutes, Dr. Lindsey offers simple, science-backed tools for extending healthspan.   Money Learning: Julianna's money story began with the absence of financial education in school—and the gift of a mentor who stepped in. Her financial mentor, Pete Mahurin, helped her understand banking, debt, and savings, shaping how she and her husband would later teach their own children.   Unlike many physician families who unintentionally raise entitled kids, Julianna and her husband chose a different path. They were transparent about money—how it comes in, how debt decisions are made, and what it means to live within your means.   Her perspective is clear: Mentorship matters. Seek out people who understand money better than you and learn from them. Transparency matters. Children thrive when money isn't taboo but part of their education. Intentionality matters. Wealth is not about throwing money at problems but about aligning time, values, and choices.   Key Discussion Point: Longevity isn't about finding the next magic supplement or drug. It's about aligning your lifestyle—food, movement, rest, relationships, mindset—with what truly nourishes you. Every small, intentional choice compounds over time, creating not just more years in your life, but more life in your years.   About Dr. Julianna Lindsey: Dr. Julianna Lindsey's new book, Radiant Longevity: A Physician's Protocol for Living Your Best Life, is available wherever books are sold. You can also explore her work at RadiantLongevity.com   Links: Website: Radiantlongevity.com   LinkedIn: https://www.linkedin.com/in/juliannalindseymd/ Instagram: https://www.instagram.com/juliannalindseymd/ Facebook: Facebook.com/Julianna.lindsey      Where in your life are you settling for “managing” instead of healing? Are your daily choices aligned with the long-term health you want? What one small habit could you adopt today that would compound into greater vitality over time?   Your life is built one choice at a time. Start today—choose a healthier meal, take a walk, breathe deeply, or let go of an old burden. Longevity begins in the smallest of moments.   #RadiantLongevity #Longevity #Healthspan #AntiAging #FunctionalMedicine #HolisticHealth #HealthyLiving #MindsetShift #PurposeOverProfit #RicherSoul   Watch the full episode on YouTube: https://www.youtube.com/@richersoul Richer Soul Life Beyond Money. You got rich, now what? Let's talk about your journey to more a purposeful, intentional, amazing life. Where are you going to go and how are you going to get there? Let's figure that out together. At the core is the financial well-being to be able to do what you want, when you want, how you want. It's about personal freedom! Thanks for listening!   Show Sponsor: http://profitcomesfirst.com/   Schedule your free no obligation call: https://bookme.name/rockyl/lite/intro-appointment-15-minutes   If you like the show please leave a review on iTunes: http://bit.do/richersoul   https://www.facebook.com/richersoul http://richersoul.com/ rocky@richersoul.com   Some music provided by Junan from Junan Podcast   Any financial advice is for educational purposes only and you should consult with an expert for your specific needs.

Thinking about starting a franchise while working full-time (and maybe raising a family too)?

On today's episode, Dots Oyebolu welcomes Greg Smith, CEO and Founder of buntu.YOU. Greg shares insights from decades in experiential education and client retention, explaining how businesses can create authentic human connections that strengthen customer loyalty. He challenges traditional notions of branding, discusses why retention matters more than service, and shows how marketing with intention drives sustainable profits.Key Takeaways:00:00 Introduction.04:56 Customer retention depends on delivering authentic human experiences.10:35 Intentionality is the foundation for achieving meaningful business results.15:53 Web3H centers on humanity beyond technology and automation.19:18 Branding is about honoring promises, not creating masks.28:35 Human beings crave belonging, connection and significance.30:22 Direct mail is a quiet and powerful channel for marketing.35:08 Overwhelming customers with humanity creates stronger relationships.46:30 Consistency in client retention is strengthened by surprise and delight.50:48 Use data and insights to build confidence and prove success.Resources Mentioned:Greg Smithhttps://www.linkedin.com/in/greg-smith-shwbuntu.YOU | LinkedInhttps://www.linkedin.com/company/buntu-you/Buntu YOU | Websitehttps://buntu.com.au/Insightful Links:https://www.zendesk.com/blog/customer-retention/https://www.vastactioninc.com/blog/the-reinvigorated-appeal-of-handwritten-noteshttps://sendgrid.com/blog/retention-marketing/ Thanks for listening to the “Marketing Leadership” podcast, brought to you by Listen Network. If you enjoyed this episode, leave a review to help get the word out about the show. And be sure to subscribe so you never miss another insightful conversation. We appreciate the enthusiasm and support from our community. Currently, we are not accepting new guest interview requests as we focus on our existing lineup. We will announce when we reopen for new submissions. In the meantime, feel free to explore our past episodes and stay tuned for updates on future opportunities.#PodcastMarketing #PerformanceMarketing #BrandMarketing #MarketingStrategy #MarketingIntelligence #GTM #B2BMarketing #D2CMarketing #PodcastAds

Send us a textIn this episode, Dawn sits down with Juan Alvarado, Gallup-Certified CliftonStrengths® Coach. They discuss his journey into strengths coaching, the four domains (a.k.a. quadrants) of talent, how to apply strengths at work, and why intentional leadership beats accidental management every time.  Most teams operate on autopilot. Juan argues for the opposite: intentional leadership that starts with knowing what you naturally do best and designing work around it. What We CoverJuan's path to coaching: from “good at people” to certified strengths pro—and what surprised him along the way.Strengths 101: understanding the four domains—Executing, Influencing, Relationship Building, Strategic Thinking—and how they show up on real teams.Application at work: turning talent into performance with role design, partnerships, and strengths-based delegation.Intentionality in leadership: moving from “hope and hustle” to planned practice—weekly rhythms, 1:1s, and decision filters grounded in strengths.Pitfalls & myths: why Top 5 ≠ personality cages, and how to avoid weaponizing strengths.Culture impact: building a shared language so coaching and feedback get easier (and less awkward).Key TakeawaysStrengths ≠ skills. Strengths are your best starting points; you still need skill, practice, and feedback.Build partnerships on purpose. Pair high Strategic Thinking with Executing to move plans into motion.Coach the how, not just the what. Align goals with the way people naturally create value.Make it a rhythm, not a rally. Weekly 1:1s with two questions:Where did your strengths show up this week?Where could you aim them next week?Don't weaponize strengths. “That's just my [Theme]” is a red flag; maturity means flexing for impact.Try-It-This-Week (Manager Challenge)Map your role: List your Top 5. For each, write one sentence: “I create value when I…”Design one partnership: Pick a priority and pair yourself with someone whose domain complements yours.Upgrade one 1:1: Use the two questions above and commit to a 15-minute cadence for the next four weeks.Listener ResourcesStrengthsFinder 2.0 — Tom RathStrengths Based Leadership — Tom Rath & Barry ConchieFirst, Break All the Rules — Marcus Buckingham & Curt CoffmanNow, Discover Your Strengths — Marcus Buckingham & Donald O. CliftonQuote from Juan“Strengths don't self-activate—leaders do. Your talent is potential; intentionality is what turns it into performance.”Connect with Juan AlvaradoWebsite: weraizethebar.comLinkedIn: https://www.linkedin.com/in/rtb-juan/Email: juan@weraizethebar.comCall to ActionIf this episode hit home, share your Top 5 in the comments and tell us one way you'll aim for a strength this week. 

To be a great parent, you need to be focused. Melissa Hannigan and Jim Daly explain why not being intentional is bad for your parenting. Also, John and Danny bring up why you also need God's wisdom to help you parent well. Find us online at focusonthefamily.com/parentingpodcast. Or call 1-800-A-FAMILY. Receive the book Inconvenient Parenting for your donation of any amount! Take the 7 Traits of Effective Parenting Assessment Instilling God-Given Qualities into Your Children Family Reading of Scripture 10 Good Life Lessons That My Parents Taught Me Support This Show! If you enjoyed listening to the Focus on Parenting Podcast, please give us your feedback. To support this ministry financially, visit: https://www.oneplace.com/donate/1197/29

What begins as a story about basketball evolves into a powerful conversation about grief, legacy, and the future of funeral service software.It's personal, smart, and packed with fresh ideas!

Thanks Pressable for supporting the show! Get your special hosting deal at https://pressable.com/wpminuteBecome a WP Minute Supporter & Slack member at https://thewpminute.com/supportIn this episode of The WP Minute+ podcast, Toby and Kurt explore the complexities of running a WordPress agency. They discuss the challenges posed by aggressive sales tactics in the industry, the ethics of client relationships, and the importance of intentionality in business operations. They also examine the debate between niche marketing and generalist approaches, the role of systems in agency management, and the transition from service-based work to product development. The conversation also touches on the impact of AI on business and the enduring value of trust in client interactions.Takeaways:Understanding when to hire or fire is crucial for agency owners.Ethics play a significant role in client interactions.Intentionality in business operations leads to better outcomes.Niche marketing can be beneficial but may not suit every agency.Systems like EOS can help structure agency operations effectively.Transitioning from services to products requires careful planning.AI is reshaping the landscape of business and client interactions.Trust remains a critical commodity in the age of AI.The future of business may rely on human expertise over AI.Customer relationships are more important than transactions.Upselling can be done effectively with tiered pricing.Partnerships can significantly boost agency work.Small businesses should prioritize direct client engagement.AI fatigue is a real concern in business support.Important Links:Kurt's Agency: Mañana No MasToby's Agency: The Mighty Mo!Follow Kurt & Toby:LinkedIn: Kurt | TobyThe WP Minute+ Podcast: thewpminute.com/subscribe ★ Support this podcast ★

Intentionality is one of those words that sounds simple, but it carries a lot of weight. At its root, intentionality means living, thinking, speaking, or acting with purpose. It's the opposite of drifting through life on autopilot.

Love to hear from you; “Send us a Text Message”Reverence feels like a relic from another time, yet its absence leaves us spiritually and relationally impoverished. Greg Schlueter, author and family movement leader, joins Jack to explore why reverence matters in an age that devalues in human life itself. The conversation takes us deep into the transformative power of reverence – not as empty ritual, but as the gateway to authentic relationship. "Our bodies, in fact our bodies alone, make visible the invisible, the spiritual and the divine," drawing from Saint John Paul II's profound theology of the body. When we genuflect, bow our heads, or dress respectfully for sacred spaces, we're not merely performing – we're allowing our physical selves to express spiritual realities.This crisis of reverence extends far beyond church walls. Our casual approach to commitments – showing up late, dismissing obligations, treating our word as provisional – reflects a deeper spiritual problem. "The enemy strikes at the heart of this by saying commitment is not sacred, it's dismissible," Greg explains. When everyday promises become optional, authentic community crumbles.Here's Gregs article: The Case for Reverence in an Age of Casualness"I Love my Family" Live it todayJack's Latest Blog: Stepping Up to True Love: The Fall and the Call to Be a Man of GodSupport the show

What if a small change in your marriage made the biggest difference? Jay and Laura Laffoon talk about how 15 minutes of uninterrupted conversation has helped couples they've worked with. Then, the Smalley's talk about simple ways you can make your spouse feel appreciated. Find us online at focusonthefamily.com/marriagepodcast or call 1-800-A-FAMILY. Receive the book Celebrate Your Marriage for your donation of any amount! Focus on Marriage Assessment Practical Ways to Celebrate Your Marriage 6 Tools for Healthy Communication in Marriage Crazy Little Thing Called Marriage Support This Show! If you enjoyed listening to the Focus on Marriage Podcast, please give us your feedback.

What if a small change in your marriage made the biggest difference? Jay and Laura Laffoon talk about how 15 minutes of uninterrupted conversation has helped couples they've worked with. Then, the Smalley's talk about simple ways you can make your spouse feel appreciated. Find us online at focusonthefamily.com/marriagepodcast or call 1-800-A-FAMILY. Receive the book Celebrate Your Marriage for your donation of any amount! Focus on Marriage Assessment Practical Ways to Celebrate Your Marriage 6 Tools for Healthy Communication in Marriage Crazy Little Thing Called Marriage Support This Show! If you enjoyed listening to the Focus on Marriage Podcast, please give us your feedback. To support this ministry financially, visit: https://www.oneplace.com/donate/1196/29

Part 1 of The Power of Intentionality

Part 1 of The Power of Intentionality

In this business and building-oriented short podcast episode, Bryan discusses the limitations and downsides of intentionality. He also talks about the differences between people who act, think, and work quickly and those who are a bit slower, more detailed, and more methodical; there are upsides and downsides to both. People often talk about being intentional, but those intentions have little impact on the world unless they lead to action. Intentionality feels productive, but it doesn't make a difference unless the execution piece is also there. Likewise, skills come from action, not aspiration. Books and podcasts are tools that support efforts to improve, but you can't improve skills without practicing.  There is also the career paradox: we expect people, especially kids, to know what they want to do when they grow up. Their answers aren't backed by any real-life experience. People do the same as adults; we expect them to know what they truly want to do when they haven't necessarily been challenged (or physically made something real or fixed something with their hands). In many of these cases, opportunism and trying new things out, even if it means messing up or being criticized, are more important than intentionality. It helps to think of opportunism in terms of "hat" decisions, "hairstyle" decisions, and "tattoo" decisions. "Hat" decisions are things you can try out without consequences; be opportunistic. "Hairstyle" decisions have longer-lasting effects and require a bit more intentionality, but it's still good to make some of these decisions. "Tattoo" decisions have lasting effects and require intentionality. Intentionality is most useful when we have the experience already; act first and reflect later.   Have a question that you want us to answer on the podcast? Submit your questions at https://www.speakpipe.com/hvacschool. Purchase your tickets or learn more about the 7th Annual HVACR Training Symposium at https://hvacrschool.com/symposium. Subscribe to our podcast on your iPhone or Android. Subscribe to our YouTube channel. Check out our handy calculators here or on the HVAC School Mobile App for Apple and Android

Are you struggling to identify your existing referral sources? In this episode, I share powerful insights from past clients who have transformed their referral strategies. Discover how understanding who your referral sources are can empower you to take control of your business growth. Hear their inspiring stories and learn actionable steps to cultivate more referrals for your business. Resources and links mentioned in this episode can be found on the show notes page at http://www.staceybrownrandall.com/377

We are back from break next week. Please enjoy this episode in the mean time. Greatest Hits: Build Confidence Through Intentionality Confidence isn't something you wait to feel—it's something you build through intentional choices. In this episode, I dive into how mindset, clarity, and consistent action shape your professional brand and career direction.You'll learn:Why external validation can derail your growthHow clarity, messaging, and relationships drive intentionalityThree practical steps to define and own your professional brandMindset shifts to help you lead with purpose and confidenceSupport the showJill Griffin, host of The Career Refresh, delivers expert guidance on workplace challenges and career transitions. Jill leverages her experience working for the world's top brands like Coca-Cola, Microsoft, Hilton Hotels, and Martha Stewart to address leadership, burnout, team dynamics, and the 4Ps (perfectionism, people-pleasing, procrastination, and personalities). Visit JillGriffinCoaching.com for more details on: Book a 1:1 Career Strategy and Executive Coaching HERE Build a Leadership Identity That Earns Trust and Delivers Results. Gallup CliftonStrengths Corporate Workshops to build a strengths-based culture Team Dynamics training to increase retention, communication, goal setting, and effective decision-making Keynote Speaking Grab a personal Resume Refresh with Jill Griffin HERE Follow @JillGriffinOffical on Instagram for daily inspiration Connect with and follow Jill on LinkedIn

What would it take for you to walk away from a 6-figure career that everyone else thinks is “perfect”? For Olivia Tati, the answer came after years of burnout, $25K in credit card debt, and a realization that the life she was building wasn't the life she wanted. In this episode, we sit down over brunch and unpack her wild journey: from chemical engineer in oil & gas ➝ paying off massive debt in just 8 months ➝ buying her first duplex ➝ quitting her job ➝ and building a lifestyle that lets her split her time between the U.S. and Italy. We cover the raw parts too - depression, burnout, and the wake-up call that forced her to change everything. And of course, how real estate became her ticket to financial freedom (even though she admits she doesn't “love” real estate). If you've ever thought about quitting your job, traveling more, or creating a career on your own terms… Olivia's story will light a fire under you.

Minister Wilborne GottliebEzekiel 28: 15-16 (KJV)Worship through the Ministry of Teaching the Word!Need Prayer or Want to Give your Life to Christ?email: prayer.request@strivinghome.org.We will pray with you or for you!Get Involved: www.strivinghome.org

Aang Lakey is a distinguished leader with over 20 years of expertise in leadership development, violence prevention, and diversity and inclusion, honed through extensive experience in the U.S. Army and federal government. Aang excels in guiding leaders to integrate consciousness and emotional intelligence into their practices, emphasizing the critical importance of intentionality and reflexivity in leadership.    Throughout their career, Aang has advised leaders at various levels, helping them understand the profound impact their actions and behaviors have on organizational culture. Aang's approach is deeply rooted in the belief that effective leadership is built on a foundation of self-awareness, empathy, and a commitment to aligning actions with values. Aang's work is particularly focused on helping leaders navigate the complexities of diversity, inclusion, and violence prevention, ensuring that these essential issues are addressed with both sensitivity and effectiveness.  Aang's personal journey is a powerful testament to their commitment to this work. Having overcome significant socialization and unconscious biases from their upbringing in a challenging environment, Aang brings a relatable and authentic perspective to their teachings. They are passionate about helping others confront and overcome similar challenges, advocating for the practical application of leadership principles and appropriate accountability within organizations.   

Summary - In this conversation, Michele Magner reflects on the importance of recognizing personal wins and connections throughout the year. She discusses the difference between living the dream and living in a vision, emphasizing the need for intentionality in creating one's life. Michele shares insights on visualizing the future, especially during transitional phases, and encourages listeners to build a clear vision for their desired life. The conversation concludes with a call to action for listeners to actively create their best lives and hold onto their visions amidst life's challenges.TakeawaysReflecting on wins can provide clarity and joy.Living the dream is about recognizing what you have.Intentionality is key in creating your desired life.Visualizing your future helps navigate transitions.It's important to give yourself credit for accomplishments.Building a vision can guide you through tough times.Consider what you want your daily life to look like.Surround yourself with positive energy and people.Change is inevitable; prepare for it with a vision.Living your best life requires active participation and reflection.Chapters00:00 Reflecting on Wins and Joys03:58 Living the Dream vs. Living the Vision07:11 Visualizing Your Future09:53 Transitioning Through Life's Changes12:38 Building a Vision for Change16:04 Introduction and Warm Welcome16:05 Exploring Key Themes and InsightsKeywordsreflection, visualization, personal growth, living the dream, future planning, family connections, self-care, life transitions, Inspired Caring, vision buildingInspired Caringis THE family support & education program that helps families feel calm and confident to make better decisions faster. Inspired Caring is also offered as an annual membership tobusinesses to provide for the families they work with.Connect with Michele Magner:Website: www.InspiredCaring.comE-mail: hello@inspiredcaring.com Instagram: https://www.instagram.com/inspiredcaring/Facebook: https://www.facebook.com/michele.magner.90LinkedIn: https://www.linkedin.com/in/michele-magner-60a99089/YouTube: https://www.youtube.com/@inspiredcaringwithmichelem3138Custom podcast music written and produced by Colin Roberts. He does custom songs for any occasion.

Katie Thomas says consumers are making thoughtful tradeoffs in their day-to-day shopping, using more options and discount stores to provide savings. She says "you have to look brand by brand" to see where consumers are making changes, using Brinker International (EAT) as an example with its Chilis restaurant chain offering deals for its customers. "Food, groceries and restaurants" are among Katie's top consumer trends she's tracking.======== Schwab Network ========Empowering every investor and trader, every market day.Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – / schwabnetwork Follow us on Facebook – / schwabnetwork Follow us on LinkedIn - / schwab-network About Schwab Network - https://schwabnetwork.com/about

In this engaging roundtable discussion, a group of fathers shares their insights on the complexities of fatherhood, the importance of healthy communication in relationships, and the impact of parental behavior on children's emotional development. They explore current issues such as child safety in the digital age, the significance of modeling conflict resolution, and the necessity of being proactive in discussing difficult topics with children. The conversation emphasizes the need for fathers to be aware of their influence on their children's understanding of relationships and emotional intelligence. This conversation delves into the complexities of relationships, parenting, and masculinity. The speakers discuss the importance of positive emotions in relationships, the need for intentionality in marriage and parenting, and the impact of parental relationships on children. They explore the challenges of co-parenting, the role of fathers in modern parenting, and the balance between self-care and family responsibilities. The discussion also touches on the battle for masculinity and the need for connection and community among men.TakeawaysChildren learn how to feel and behave from their parents.Healthy communication is crucial in parental relationships.Children are always watching and listening to their parents' interactions.Conflict in relationships can impact children's emotional development.It's important to model healthy conflict resolution for children.Parents should be proactive in discussing difficult topics with their kids.Creating a safe environment for children is a primary responsibility of parents.Regular check-ins with partners can help maintain healthy communication.Children's understanding of relationships is shaped by their parents' behavior.Being vulnerable and open about struggles can foster better communication. Positive emotions are crucial for resilience in relationships.Intentionality in marriage can strengthen the partnership.Self-reflection is key to personal growth and conflict resolution.Children are impacted by the dynamics of parental relationships.Co-parenting requires communication and teamwork.Fathers play a vital role in shaping their children's lives.Self-care is not selfish; it's necessary for effective parenting.Connection and community support are essential for fathers.Silence and nature can provide clarity and peace.The definition of masculinity is evolving and needs balance.Chapters00:00 Introduction to the Young Dad Roundtable07:00 Dad News of the Week: Roblox Controversy17:52 Navigating Child Safety in Digital Spaces26:34 Navigating Parenting in a Digital Age29:27 Understanding Parenting Styles and Their Impact32:12 Proactive Parenting: The Three P's36:08 The Importance of Open Communication40:26 Recognizing the Impact of Parental Relationships44:06 Round Table Discussion: Sharing Insights and Experiences59:28 The Importance of Positive Emotion in Relationships01:01:25 Intentionality in Marriage and Family Dynamics01:03:56 Self-Reflection and Personal Growth in Relationships01:07:02 Navigating Co-Parenting Challenges01:10:04 The Impact of Parental Relationships on Children01:13:19 Balancing Self-Care and Family Responsibilities01:19:06 Recognizing the Need for Personal Time01:22:21 The Role of Silence and Nature in Self-Care01:27:05 Intentionality in Self-Care Practices01:34:43 The Importance of Self-Care in Fatherhood01:35:59 Navigating Modern Masculinity and Relationships01:37:19 The War for Masculinity: Challenges and Perspectives01:41:36 The Role of Fatherhood in Personal Redemption01:44:55 The Evolution of Masculinity in Contemporary Society01:49:13 Finding Balance in Modern Relationships01:52:49 Cultural Misrepresentation of Men01:59:09 Closing Thoughts: Embracing Nuance in Fatherhood

In this episode of the Move The Ball podcast, host Jen Garrett dives into the art of mastering the strategic "Yes" and the career-saving "No." Drawing from her experience in leadership, branding, and consulting with elite professionals, Jen shares actionable frameworks for making intentional decisions that align with your long-term goals. Learn how to evaluate opportunities, apply decision-making filters, and position yourself for success by saying "yes" to what matters—and "no" to what doesn't. Plus, discover resources to further your growth, including the Executive Edge newsletter and Move the Ball Digital Workbooks. Episode Highlights: 3:24 — Defining a strategic Yes: Intentional, not reactive 3:49 — The Alignment and ROI Test: Brand fit, time investment, potential upside 4:33 — The importance of alignment with long-term goals 6:17 — The right Yes is about positioning your work for the right audience 6:48 — The power of a career-saving No: Real-life examples 7:14 — Saying No can strengthen your reputation and credibility 8:50 — Your brand positioning as your ultimate compass IT'S TIME TO SHOW UP WITH CONFIDENCE, MAKE AN IMPACT, AND MOVE THE BALL:

It's been said that when we set an intention, somehow the world seems to magically come to meet us. Does that apply in college admissions? You'll never find out if you don't try. Amy and Mike invited educational consultant Ann Cadwallader to outline the impact of intentionality on the road to college. What are five things you will learn in this episode? What does intentionality mean in the context of the high school experience? How does course selection tell a story? What really matters when choosing extracurricular activities? What does the choice to work or volunteer during high school signify? What are other facets of intentionality on the road to college? MEET OUR GUEST Ann Cadwallader, founder of My University Coach, has worked in education for 35 years and has guided students through the college admissions process as an Independent Educational Consultant for nearly two decades. She holds a BS from Stanford University and an MBA from the University of Minnesota, and in 2020 earned the Certified Educational Planner designation — an achievement that reflects her deep expertise in college advising.  Ann has personally visited 193 college campuses across the country, giving her firsthand insight into a wide range of schools and student experiences. Known for her calm, strategic approach, she is dedicated to reducing stress for both students and parents and helping families make smart, intentional choices—so students can tell their story with confidence and clarity.  Ann can be reached at ann@myuniversitycoach.com. LINKS Making Intentional Decisions: Questions to Ask Yourself. RELATED EPISODES FINDING YOUR AUTHENTIC SELF IN THE PATH TO COLLEGE  THE COLLEGE PLEASING EPIDEMIC HOW CAN PAST POOR DECISIONS AFFECT COLLEGE ADMISSIONS? ABOUT THIS PODCAST Tests and the Rest is THE college admissions industry podcast. Explore all of our episodes on the show page. ABOUT YOUR HOSTS Mike Bergin is the president of Chariot Learning and founder of TestBright, Roots2Words, and College Eagle. Amy Seeley is the president of Seeley Test Pros and LEAP. If you're interested in working with Mike and/or Amy for test preparation, training, or consulting, get in touch through our contact page.  

What happens when your exit strategy is about more than just money? In this episode, host Colleen O'Connell-Campbell talks to April Harbottle, a highly experienced M&A advisor and business transition specialist. April has spent years helping small and mid sized business owners unlock the value of their companies and transition successfully, whether through exits or by scaling with new partnerships.   Together, they explore how values, identity, and leadership evolution shape the founder journey - especially when it's time to let go.  

In this forward-looking episode of Aspire to Lead, Brad Waid, international speaker and author of the upcoming book Racing the Future, joins me to explore how technology is reshaping classrooms and careers. From sparking discovery in students to preparing them for jobs that don't yet exist, Brad shares powerful insights on the role of emerging technology in shaping the future workforce. We also dive into how schools can leverage innovation to create learning environments that are engaging, relevant, and future-ready. About Brad Waid: Brad is an Award-winning Emerging Technology Leader, International Keynote Speaker, Futurist, Educator, Visionary, and Author specializing in AR/VR/XR, Machine Learning, Artificial Intelligence and Industry 4.0.  He is tabbed as one of the top 20 Global Futurist & Keynote Speakers by TAFFD (Transdisciplinary Agora for Future Discussions), recognized as the #14 influencer world-wide in Augmented Reality by Onalytica as well as being recognized as one of the “20 to Watch” by the National School Board Association.   Follow Brad Waid Website: www.bradwaid.com  Twitter (X): @techbradwaid Instagram: @techbradwaid Facebook: Brad Waid Linkedin: https://www.linkedin.com/in/brad-waid-21187593/  YouTube: https://www.youtube.com/@bradwaid3790  Other: www.newhorizonsglobal.net  — #1 New Release, "The Language of Behavior" is NOW Available!  https://www.amazon.com/dp/B0DVT32KQ1?&linkCode=ll1&tag=aspirewebsite-20&linkId=d18e5a44a6582a22d15ee23193af7bb8&language=en_US&ref_=as_li_ss_tl The Language of Behavior is an essential guide for school leaders committed to transforming their school culture and addressing student behavior through a more compassionate, effective approach. Drawing on their extensive experience in education, Charle Peck and Joshua Stamper challenge outdated disciplinary practices and offer a clear, trauma-informed framework that empowers educators to interpret student behavior as a form of communication. Through three core tenets—Consider the Environment, Explore the Root Causes of Behavior, and Respond with Intentionality—this book equips leaders with actionable strategies to foster positive behavior, build stronger relationships, and cultivate a more supportive school climate. Packed with real-world case studies, evidence-based practices, and insights into the lasting effects of childhood trauma, The Language of Behavior provides school leaders with the tools to create lasting, meaningful change. It offers a roadmap to reduce...

Here are a few interesting questions to ask yourself… How do the stories you were told during childhood impact you as an adult? How do “unconfident” athletes shift their mindset to unlock their true potential? And how can activities like journaling or simply being still help you gain clarity in your life? Well if any […] The post Courtney Delks on Clarity, Intentionality, and Building a Winning Mindset appeared first on Robertson Training Systems.

In episode 130, Carole Lewis shared how God strengthened her during multiple devastating losses. I neglected to ask her about Hurricane Ike, so she shares about the loss it caused in this episode, which leads us into discussing the importance of leaving a legacy.Carole shares examples from her life that highlight her intentionality in living a life of joy, which will be part of her legacy.Notable quotes from Carole:* "When I'm gone and they talk about me, is it going to be a warm fuzzy or a cold prickly?"* "And this is what legacy is . . . living everyday as though it was your last because it very well could be. We don't want to get to the end of our life and have regrets."* "A legacy is about having joy in your heart and it overflowing to people around you."Bible verses:* Matthew 5:23-24* Luke 12:48* Isaiah 55:9Connect with Carole:* on Facebook: https://www.facebook.com/carolelewis* her blog: https://carolelewis.com* her books: https://www.amazon.com/s?k=carole+lewis+books&crid=2FYQLY8FWGJQ5&sprefix=carole+lewis+books%2Caps%2C101&ref=nb_sb_noss_1Send me a COMMENT or QUESTION!THANK YOU FOR LISTENING! Have a comment about this episode? Click HERE and complete the form.

Trailblazing leader Angela Bonfanti, the first female president and CEO of CNIB, joins me for this week's episode of the Do Good to Lead Well podcast. Angela shares inspiring details of her personal and professional journey, driven by a deeply rooted connection to her father's experiences with blindness. Angela's story is a testament to how personal experiences shape professional paths, leading her to champion inclusivity and systemic change. Her insights on leading with purpose and finding one's "why" highlight how tangible leadership can enact real-time differences in the world.Angela's transformative leadership at the CNIB has spawned initiatives like the "Come to Work" program, which demonstrates how aligning purpose with action not only challenges stereotypes, it fosters inclusivity and opportunities for everyone. Her story is a powerful reminder that purpose-driven initiatives lead to both meaningful societal outcomes and enhanced organizational profitability/performance.This episode doesn't shy away from discussing the hard truths of leadership, such as navigating tough conversations, embracing vulnerability, and overcoming imposter syndrome. Angela offers practical advice on crafting personal purpose statements, integrating purpose into daily work, and using purpose to combat self-doubt. Her candid reflections provide invaluable guidance for leaders aspiring to strengthen their leadership journey and leave a lasting impact.Creating Your Personal Purpose StatementAngela shared her personal purpose statement on the podcast. Here it is:“I lead to challenge limits- real or assumed- and to build systems that reflect the dignity, potential and power of every person.My purpose as a leader is to turn barriers into breakthroughs and to move organizations from intention to impact, and to ensure no one is left behind in the process of progress.”To assist you in crafting yours, here is some advice from Angela:Reflect on your answers to the following questions.1. What impact do I want to make on the people, organization, or world around me? Why do I show up every day?2. What principles do I refuse to compromise on- even under pressure?3. If people talked about my leadership 20 years from now, what would I hope they'd sayThen write your purpose statement: “My purpose as a leader is to…” Keep it to one or two sentences. It should be true, bold, and feel just a bit scary to say out loud.Here's another powerful quote from Angela: “When we lead with purpose, we don't just change outcomes, we change what's possible!”Good luck and share your purpose statements in the comments!What You'll Learn- Insights into purpose-driven leadership and how it can transform organizations- Strategies for overcoming challenges and turning them into opportunities- Social good and organizational excellence go hand in hand- How to be an effective advocate- Purpose as an antidote to impostor syndrome- How to craft your own personal purpose statementPodcast Timestamps(00:00) – Angela's Path to Leading with Purpose(11:48) – Breaking Barriers: Doing Good Drives Organizational Success(21:20) – Actively Listen to Lead with Impact(31:53) – Embrace Challenges and Learn from Setbacks: The Pathway to Leadership Excellence(41:57) – The Power of Reflection for Purposeful Leadership(52:49) – Overcoming Imposter SyndromeKEYWORDSPositive Leadership, Leading with Purpose, Inclusive Leadership, Systemic Change, Advocacy, Transformative Journey, Driving Impact, Navigating Tough Conversations, Managing Polarized Environments, Constructive Dialogue, Resilience, Vulnerability, Pilot Projects, Intentionality, Humility, Overcoming Imposter Syndrome, Creating A Legacy, Personal Growth; Self-Awareness, CEO Success

Charlie Taylor Jr. welcomes listeners to the new season, focusing on relationship issues. Guest Appearance: Keyasia Downs, a fellow therapist, joins to share insights on toxic dating habits and personal growth. Key Topics Discussed:The impact of childhood experiences on adult relationships. Common toxic dating habits and how to overcome them. The importance of self-awareness and healing from past traumas. How to handle conflict in relationships effectively. The role of compatibility and intentionality in successful partnerships.Closing Thoughts: Charlie and Keyasia emphasize the importance of doing the work to heal and grow in relationships, encouraging listeners to be intentional and self-aware in their personal journeys.Chapters:Introduction (0:00 - 2:00)Guest Introduction (2:01 - 5:00)Impact of Childhood Experiences (5:01 - 15:00)Toxic Dating Habits (15:01 - 25:00)Self-Awareness and Healing (25:01 - 35:00)Handling Conflict (35:01 - 45:00)Compatibility and Intentionality (45:01 - 55:00)Closing Thoughts (55:01 - End)Call to Action:Subscribe to the podcast on Apple, Spotify, or Google. Follow on social media: @rightstateofmindpod. Leave a review and rate the podcast to support the show.Stay Connected:Is there a topic you'd like covered on the podcast? Submitit at https://docs.google.com/forms/d/e/1FAIpQLSfYYYHAomaJk-E2lB-tvQzU8epiejDmQ4ziFKHktjh8PRwYiQ/viewform?usp=sf_link Instagram: @rightstateofmindpodTwitter: @RSOMPodcastFacebook: Right State of Mind PodcastThreads: rightstateofmindpod Host: Charlie Taylor Jr.

Welcome back to the Contacts Coaching podcast, featuring an insightful conversation with Coach DeMar Lane from KIPP Navigate College Prep. In this episode, Coach Lane shares his journey from East Oakland, California, through his athletic career at Laney College and Southeastern Louisiana University, to his current role as an athletic director. Tune in as Coach Lane discusses the highs and lows of coaching, the influence of club sports, and the importance of intentionality, self-advocacy, and inclusivity in athletics. Learn about his innovative approach to coaching, including the implementation of study halls and fostering a supportive environment for all athletes. This episode is a must-listen for anyone passionate about sports, education, and effective leadership.00:00 Introduction and Guest Welcome00:30 Coach D Lane's Journey into Athletics01:20 Transition to Coaching and Education02:38 Challenges and Rewards of Coaching in California03:42 The Influence of Club Sports05:28 Navigating the Role of Athletic Director14:01 Implementing Study Hall and Academic Standards16:28 The Rise of Girls' Flag Football16:59 Balancing Tradition and New Sports22:04 The Impact of NIL on High School Sports25:03 FIO: Figure It Out27:28 Adversity and Leadership in Coaching30:19 Dealing with a Difficult Parent30:41 Accusations and Confrontations31:29 Meeting with the Parent and Admin33:05 Advice for Navigating Coaching Challenges34:59 Importance of Communication in Coaching36:18 Coaching Philosophy and Student Development50:27 Special Education and Coaching58:19 Intentionality and Leadership01:00:50 Final Thoughts and Reflections

Are distractions silently running your life? Maybe you're too busy to notice they are!   In Part 2 of the four-part Distraction Detox workshop series, Nutritional Therapy and Wellness Podcast host, Jamie Belz, takes you beyond awareness into action—showing how your physical space and digital environment directly shape your focus, stress, energy, and - most importantly - your health.   Last week we tracked our biggest “time leaks.” This week, Jamie shares her own discoveries—how constant family interruptions, endless email and Slack checks, and online shopping spirals were draining her focus and fueling stress. With humor and honesty, she unpacks how clutter—whether in your kitchen, car, or inbox—isn't just about aesthetics or productivity. Research shows disorganized environments trigger higher cortisol, unstable blood sugar, poor sleep, digestive issues, slower healing, and overall - poorer health outcomes.   You'll learn:   Why environment is the “invisible hand” that shapes your daily habits (James Clear, Atomic Habits). How over-analysis paralysis keeps us stuck—and how Jamie used her “backpack boundary” strategy as an effective tool to reclaim time and sanity. The surprising ways visual clutter, digital chaos, and constant notifications keep your brain in survival mode - driving cortisol with each micro-stressor thing and ping. How your surroundings influence the Foundations of Health—digestion, blood sugar regulation, nutrient-dense diet, sleep, stress, and movement.   If you've been feeling stuck, scattered, or stressed, this episode will help you take the first step in the direction of unstuck, un-scattered, and de-stressed—equipping you with a simple but powerful framework to start turning your environment into an ally instead of an enemy.   And yes, there's a brand-new Distraction Detox challenge waiting for you at the end of this episode—one that will help you reclaim calm, restore focus, and set the stage for deeper transformation in the weeks ahead.   This episode can stand alone, but if you haven't listened to the prior, complimentary episodes, go back to: Episode 55: Distraction Detox 1 of 4 - Dizzy-Busy and Dying Inside Episode 52: The Hidden Health Cost of Distraction (and How to Fight Back) - The deep dive on health impact episode. Episode 51: Death by Distraction - Rewire Your Rhythms, Restore Your Health - With Jacob Spehar—licensed mental health and addiction counselor and founder of Courageous Way Counseling   Please subscribe and give us 5-star reviews!   If you're following along on Spotify - leave comments! Let us know how you're doing with YOUR Distraction Detox action steps. What have you learned? What has worked well? What might help someone else? - We love hearing from you!  

19keys.com/tourIn this powerful episode of High Lvl Conversations, 19Keys sits down with visionary technologist Idris Sandu to break down the future of culture, AI, and ownership.As the world becomes programmable, the biggest question is: Who controls the code—and who benefits from it? Idris and 19Keys explore why ownership, intentionality, and sovereignty matter more than ever in the age of artificial intelligence.

Global Outreach Director Marissa Armit highlights how God's command to leave part of the harvest for the sojourner, fatherless, and widow guides us today to intentionally set aside our abundance for those in need with excellence, not scraps. She also reminds us not to go back for what we've left, trusting it belongs to those God aims to bless.

On the episode, the guys introduces 2nd Corinthians. You can support the show at Buymeacoffee.com/laymenscup If you are listening on iTunes, please subscribe and leave a review.  Laymen on iTunes If you have comments or questions for us, you can email us at laymenscup@gmail.com. Find us on YouTube by searching for LaymensCup. Make sure to subscribe and hit the notification bell! We are on Facebook at www.facebook.com/laymenscup. You can also follow us on Instagram and Twitter @laymenscup. It is always our hope to get the Gospel out to as many people as possible and you can help us by sharing the show. Word of mouth is the greatest way we will get the show out to the masses. Thank you. Please pray for us, as we are praying for you. Kemp, Bob, Shaun, and Ann Our Sponsors Candee Land Creations Navigating Neverland with Amy Carolina Furniture Mart 

Are you ready to discover how God's design for food can heal your body and restore your faith? In this powerful episode of the Visibly Fit Podcast, I sit down with Andy Felton, submarine officer turned author of Nourished by Design, to explore how faith-based nutrition and intentional living can transform your physical, emotional, and spiritual health.Andy's journey is one so many can relate to—overcoming anxiety, battling infertility, and realizing the “standard” way of eating simply isn't working. He shares how he partnered with God for healing, uncovered the Biblical truth about food, and found the science that confirms it.We dig deep into what it means to have an embodied faith, where your beliefs show up in every bite you take. You'll learn why much of our modern “food” isn't really food at all, how metabolic dysfunction drives chronic disease, and why God's plan for eating is meant to bring joy, flavor, and gratitude—not guilt or restriction.If you've been searching for a Christian approach to nutrition that can renew your health and strengthen your walk with God, this episode will inspire you to start today.Chapters[00:00] Podcast Preview[01:18] Topic and Guest Introduction[04:03] Health Struggles and the Search for Answers[09:58] The Reality of Military Nutrition[11:35] The Role of Faith in Nutrition[14:48] Embodied Faith vs. Abstract Faith[18:08] How Modern Food Disconnects Us from God's Lessons[20:02] Reimagining Farming and Community Engagement[27:30] Intentionality in Eating and Living[32:31] Understanding Metabolic Dysfunction[38:24] The Role of Mitochondria in Health[40:15] Andy's Non-negotiable Routine[43:15] The Importance of Sunlight and Vitamin D [47:46] Navigating Food Choices in a Modern World[53:08] Delight at the Table: A New Perspective on Eating[57:00] Final Thoughts and ResourcesResources mentioned:Nourished by Design: A Christ-Centered Approach to Nutrition – Get the book on AmazonVisibly Fit™ 7-Week Accelerator ProgramConnect with today's guest:Andy Felton is a devoted Christian, husband, father of two boys, and the author of Nourished by Design, a book exploring the intersection of faith, food, and health. A former nuclear submarine officer and graduate of the U.S. Naval Academy, Andy now serves as a manager at Los Alamos National Laboratory. After overcoming his own health challenges, he is passionate about helping others align their physical and spiritual well-being with God's design for flourishing. Andy lives in Los Alamos, New Mexico, where he is an active member of Crossroads Bible Church.P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

Dr. Haris Ansari, PGY-1 Pediatric Resident at INOVA, joins Stranger Fruit for its final episode to reflect on the fruits we bear in life—both the ones we enjoy in the present and those we pass on to future generations. Together, we explore the fruit of the soul, the impact of intention and authenticity, and how our values shape the legacy we leave behind. From the sweetness of kindness and peace to the seeds we plant for the next generation, this conversation invites us to consider what we are truly cultivating in our lives. Timestamps: 00:00 Welcome and Introduction to the Fruit of Life 02:25 Mangoes and the Importance of Communal Family Connections 04:49 The Ripening Process: Softness as a Strength and Vulnerability 05:29 Kindness and Faith: The Beauty of Softer Relationships 09:06 Maintaining Family Connections: Purposeful Effort and Emotional Support 11:59 Deliberate Action: Planting Seeds for Future Reflection 12:59 Intentionality in Medicine: Beauty in Death and End-of-Life Care 16:45 Bearing Fruit from Hardship: The Inspiring Life of a Grandfather 22:33 The Power of Kindness: Ripple Effects and Privilege 26:54 God as Love and Justice: Navigating Faith and Personal Beliefs 30:19 The Problem of Evil: Finding Purpose in Suffering 35:43 Nurturing the Soul: Cultivating Love, Confidence, and Stability 37:32 Questioning and Understanding: The Balance of Faith and Intellect 41:27 Planting Seeds: Intentionality and the Future 41:52 Fruits for the Next Generation: Self-Care and Accountability 45:37 Love and Partnership: Choosing Deliberate Commitment 49:16 Marriage as a Sacred Bond: Faith, Accountability, and Working Through Hardships 54:29 Planting the Seed: The Power of a Good Word 55:24 Malcolm X: Justice, Faith, and Impact 59:04 Harvest and Ripen: Lessons Unlearned and Desires

How can product leaders balance scaling product teams and maintaining an innovative edge? In this podcast hosted by Mark Bailes, Merge Director of Product Anuj Jhunjhunwala will be speaking on scaling teams with intentionality and avoiding complacency. Anuj shares insights from his experience at a high-growth startup, offering practical strategies for building high-performance product teams while maintaining a lean, focused approach.

On today's episode Breeny gives you 5 more qualities of an amazingly excellent women, touching on Intentionality, Raising Daily Standards, Being An Original, Having Hobbies & Being A Giver. Learn more about your ad choices. Visit megaphone.fm/adchoices

David Wood went from Fortune 100 actuary to coaching maverick, he helps entrepreneurs double revenue and happiness - drawing on hard-won lessons from business, burnout, and bold leaps like Hollywood acting and near-death survival. Top 3 Value Bombs 1. Intentionality is your superpower. You can drastically improve your clarity, productivity, and revenue by planning just 5 minutes a day and a week. 2. Gamify your business. By creating games around yearly, weekly, daily, and 25-minute work blocks, you make productivity both fun and effective. 3. Alliances outperform cold outreach. Partnering with aligned audiences through collaboration can transform your lead generation strategy. Check out David's website and get the business assessment for free. You may qualify for customized coaching, from $300 to $2,000/month depending on your business stage - Focus Ceo Sponsors HighLevel - The ultimate all-in-one platform for entrepreneurs, marketers, coaches, and agencies. Learn more at HighLevelFire.com. Franocity - Franocity has helped hundreds of people leave unfulfilling jobs, invest in recession-resilient businesses, and create legacy income for their families through franchising. Get started today by downloading Franocity's Franchise Funding Guide at Franocity.com. Wix - Ready to create your own website? Go to Wix.com to start building your website today.