Podcasts about Intentionality

In this conversation, the speakers delve into the challenges faced by high-performing individuals in their marriages, particularly the phenomenon known as 'roommate syndrome.' They explore the tension between career success and marital intimacy, emphasizing the importance of intentionality and clarity in relationships. The discussion highlights the purpose of marriage beyond companionship, advocating for a proactive approach to nurturing relationships. Practical strategies for maintaining connection and communication are shared, along with insights on reviving marriages through heart healing and faith. In this conversation, the speakers delve into the complexities of navigating chaos and addiction, particularly in the lives of high performers. They explore the importance of understanding one's gifts and talents, creating from a place of health, and the critical process of rebuilding trust in relationships. The discussion culminates in the significance of internal freedom and the power of decision-making in achieving a fulfilling life.   Christine's Website   Got a Question? It Could Be on the Podcast! Submit It Through This Form Find Out More About My DeepClean Recovery Program Here Get A Free Copy of The Last Relapse, A Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This   00:00 Understanding Roommate Syndrome 02:57 The Tension Between Work and Marriage 05:58 Proactive vs. Reactive Approaches to Marriage 08:45 The Purpose of Marriage 12:01 Intentionality in Relationships 14:52 Creating a Rhythm in Marriage 17:56 The Impact of Clarity on Relationships 21:00 Reviving Marriages and Heart Healing 29:22 Navigating Chaos and Addiction 32:31 The Gifts and Talents of High Performers 36:51 Creating from a Place of Health41:51 Rebuilding Trust in Relationships 54:44 Finding Internal Freedom

In this episode of Business Coaching Secrets, host Karl Bryan flies solo and dives into listener questions on how to break through overwhelm, stay focused while building a coaching business, and ensure long-term client retention. Karl shares real-life coaching stories, mindset strategies, and tactical frameworks—including the famous “Florida Keys” treasure analogy—to help coaches gain clarity, set bigger goals, and stop self-sabotaging. He offers advice on eliminating distractions, designing irresistible value for clients, and using powerful frameworks to multiply productivity without burning out. Key Topics Covered Overcoming Overwhelm & Getting Focused Karl tackles the all-too-common struggle of “too many things to do,” revealing how to anchor motivation in long-term, compelling goals rather than day-to-day tasks. He draws on coaching conversations and wisdom from Tony Robbins—encouraging business coaches to design a “ridiculously monstrous, compelling future” that pulls them forward. Creating Powerful Intentions & Eliminating Distractions He unpacks the importance of intentionality over mere activity. Coaches must shift from operating towards their goals to operating from their goals. The size and clarity of your objectives directly shape your daily discipline—and whether your long-term or short-term self wins the daily battles. The Florida Keys Story – Belief, Tenacity & Worthiness Karl shares the Mel Fisher treasure-hunt parable: most coaches (and business owners) ask three core questions—Is it there? Am I the one to succeed? Will it be worth it?—and only those resolutely answering “Yes” endure setbacks to ultimately win. How to Add Real Value & Extend Client Retention Instead of just “adding more” (calls, homework, videos), Karl recommends focusing on distinctions—needle-moving insights and frameworks that compound results. He explains the Jumpstart 12 system, offers call-structure hacks (including shorter, more focused sessions), and reminds coaches that keeping clients isn't about time, but about tangible profit acceleration. Mindset Mastery: Embracing Suffering & Building Wisdom Karl's Zen lesson: suffering is the path to greatness, not something to be avoided. The willingness to fail, take imperfect action, and “shed skin” is what separates high performers from those stuck on the sidelines. Notable Quotes “You don't have a client problem, you don't have a money problem, you have a refusal to help people before they pay you problem.” “Operate from your goals, not towards your goals.” “If you have powerful goals, you will have powerful intentions.” “Focus is not focus. The way to get focused is to eliminate distractions, tasks, or even clients.” “Suffering is your path to your greatness. Diamonds are created under insane heat and pressure.” “Small hinges swing big doors—work on the needle-movers, not the busywork.” Actionable Takeaways Dream Bigger and Get Specific: Anchor yourself and your clients to a monstrous, compelling vision of the future—something worth pushing through obstacles for. Eliminate to Accelerate: Focus comes from subtracting tasks, projects, or even problematic clients. Use frameworks like the Jumpstart 12 to guide your priorities. Shorter, Smarter Calls: Switch to 30-minute sessions with supporting videos for maximum impact and efficiency—it's about insights, not meeting length. Serve Before You Sell: Embrace the mindset that your first job is to help—often before payment. This builds trust and long-term relationships. Embrace the Hard Stuff: Growth lies in suffering and setbacks. Don't fear mistakes or quitting—use those feelings to reignite your purpose and drive. Focus on Profit Acceleration: If you want to retain clients for years, make sure you aren't just coaching for the sake of it. Use proven frameworks to drive up profitability—it's the surest way to lasting relationships. Resources Mentioned Jumpstart 12: Karl's foundational coaching framework for focusing on the 12 drivers of profitability. Profit Acceleration Software™: Designed by Karl Bryan to accelerate client profits and demonstrate real-time ROI. Book Recommendation: “10x is Easier than 2x” (discussed in relation to setting bigger, more clarifying goals). Focused.com: Hub for coaching tools, frameworks, and Profit Acceleration Software™ demos. The Six-Figure Coach Magazine: Free resource for business coaches (https://thesixfigurecoach.com/get-it) If you enjoyed this episode, please subscribe, share with a fellow coach, and leave a review. See you next time on Business Coaching Secrets! Ready to elevate your coaching business? Don't wait—listen to this episode now and take your first steps toward true focus and client results. Visit Focused.com for more on Profit Acceleration Software™ and join our global community of results-driven coaches. Get a demo at https://go.focused.com/profit-acceleration

Day 6 of the 7 Day Walking Challenge. During today's ten-minute walk, Dave shares how one listener is being super intentional with this challenge. ⁠Download your free 7 Day Walking Challenge Tracker⁠ ⁠Tell us your 7 day goal in the comment section of this YouTube video⁠ Check out some of the things Dave uses to making walking even more fun and effective Learn more about your ad choices. Visit megaphone.fm/adchoices

Being intentional seems to be a consistent hallmark of followers of Christ. Because Christ is our best example of intentionality. Intentionality is defined as being deliberate or purposeful. How about you? How are you working with intentionality today? In the office, with your co-workers, intentionally representing Christ and showing His love and patience to everyone you come in contact with? Most days we may just be unconsciously going through our work day. We invite you to begin today by going before the father and asking Him: "Here's all I have, what do YOU want me to do with it today? What is YOUR priority today, Lord?" And then living that out as we step into our work, and every other place our feet may wander. 

In this episode, I'm joined by Sherri Sinclair—an incredible instructional coach, author, and thought partner. Together, we dive into the heart of what great teaching looks like.Sherri brings deep wisdom from her new book, Intentional Instructional Moves, and we talk about what really makes an impact in the classroom: strong classroom management, authentic student engagement, and meaningful assessment for learning. What stands out in Sherri's approach is how practical and intentional it is—from purposeful group work to clear, focused direct instruction to differentiation that actually works for real classrooms.We also dig into why clarity, connection, and continuous feedback are so essential—not just for student success, but for building learning environments where both teachers and students thrive.If you're a coach, a school leader, or a classroom teacher, you'll walk away from this conversation with real, usable strategies you can start trying tomorrow. Intentionality isn't just a theory—it's a practice. And Sherri shows us how to do it well.Thank you for being a part of our community.Feedback: We love hearing from you! Leave us a rating or comment to let us know what you think.Stay Connected: Follow our podcast for more episodes packed with insights and inspiration.Learn more about PD for Leaders:www.instructionalcoaching.com Learn more about the Instructional Coaching Planner:https://shorturl.at/XC1fq

What kind of "coincidences" have you seen in your life?

As Jesus is in Mary and Martha's home, He begins to teach. With Mary at His feet and Martha anxiously hosting, Jesus' focus is on His ultimate priority. He is the Word that speaks, shapes, stirs, and secures. Often we forget God has spoken, and the importance of carving out intentional moments with the Lord. Mary did the best thing, Martha chose to do a good thing but was filled with anxiety and missed the Word right there in her home. What's best for all of us, is to be spending time at the feet of Jesus - something that will never be taken away from us.

Kimberlyn and Leilani discuss what it means to cultivate meaningful work at work, at home, in relationships, and in their spiritual practice.Their check-ins: Kimberlyn re-experiences EFT as an healing modality; Leilani practices non-attachment through throwing ceramics elementally.Mentioned in the episode:  Brené Brown's Gifts of Imperfection; Patrick Buggy's 10 Guideposts for Wholehearted Living (An Actionable Guide); Rose Cook's, “A Poem for Someone Who is Juggling Her Life”Get exclusive content and support us on Patreon:http://www.patreon.com/WitchyWitFacebook:https://www.facebook.com/WitchyWitPodcastInstagram:https://www.instagram.com/Witchy_WitSpotify:https://open.spotify.com/show/3azUkFVlECTlTZQVX5jl1X?si=8WufnXueQrugGDIYWbgc3AApple Podcast:https://podcasts.apple.com/us/podcast/witchy-wit/id1533482466Pandora:https://pandora.app.link/nNsuNrSKnebGoogle Podcast:Witchy Wit (google.com)

In this conversation with Nick Koumalatsos, a former Marine Raider turned entrepreneur and coach, we explored the intricacies of identity, purpose, and community—all integral parts of Nick's journey from adversity to leadership. Through his experiences, Nick offers a roadmap for those looking to take control of their lives, build meaningful connections, and redefine their futures. What You'll Learn: Identity and Purpose: Understand how personal identity can shape your journey and why aligning your purpose is crucial for growth. Facing Adversity: Learn how turning negative experiences into opportunities for growth can set you on a path to success. The Role of Discipline: Discover why discipline often trumps motivation, particularly in achieving long-term goals. Community and Connection: See how building and being part of a supportive community can transform lives and why it’s important to foster such environments. Key Takeaways: It's never too late to redefine your path and take control of your life's direction. Success starts with personal accountability—master yourself first. Community is crucial for healing and growth; we thrive together, not in isolation. Discipline can be your greatest ally; it sees you through when motivation wanes. Resources: Explore Nick Koumalatsos's work at his website, which provides resources, coaching, and community for men seeking purpose and growth. Dive deeper into his mission of empowering men to lead fulfilling lives through his community, the Agoge. Support the Podcast: If you found this conversation insightful, please subscribe, rate, and leave a review on your favourite podcast platform. Your support helps us reach a broader audience and share these valuable discussions. Support and Share: If this conversation inspired you or moved you to rethink how you approach your own life's challenges, consider sharing this post with someone who might benefit from these insights. Together, let's foster a world where personal development and community support go hand in hand. 02:12 Facing Adversity and Overcoming Challenges 08:18 Joining the Military 12:10 Marine Corps Training and Setbacks 20:00 Transitioning from Military to Civilian Life 25:25 Transforming Body and Mind: My 90-Day Journey 26:23 The Birth of a GOGI: From Fitness to Mentorship 26:54 Purpose and Identity: Beyond the Marines 28:26 The Power of Forward Motion and Service 32:44 Building a Community: From Fitness to Mindset 39:07 Mastering Yourself: The Foundation of Success 40:10 Leading Your Family: Building Trust and Intentionality 42:03 Financial Mastery and Legacy Building 44:52 The Impact of Community and BrotherhoodSee omnystudio.com/listener for privacy information.

In today's fast-paced world, Fatherhood seems to be portrayed in a way that is more comic relief than guidance and love. Join Jason Nunez, along with Missionary of Hope, Stan Laing, and his two sons, Ethan and Noah, as they share their experiences and insights on the importance of the father-son relationship. Learn how love, gratitude, and intentionality shape a Christ-centered life filled with hope. In this episode, you will hear about: How fatherhood can help form men into becoming Men of God. Fatherhood's impact and the value of love and gratitude. The importance of passing down values that lead to a Christ-centered life of hope! Click here for guest information and additional helpful resources. Jewel for the Journey: “Joseph loved Jesus as a father loves his son and showed his love by giving him the best he had… He did for Jesus what every Christian is called to do: give him love and a home.” - St. Josemaría Escrivá Learn more at PilgrimCenterOfHope.org/Journeys Help us spread hope! PilgrimCenterOfHope.org/Donate Do you like what you hear? Become a Missionary of Hope by sponsoring a week of Journeys of Hope, click here to get started.

What if your life could become a masterpiece of intentional creativity? Join us as we explore this possibility with Pia Leichter, an author, founder, creative director and guide in this special 30-minute episode.   Celebrating the Creative Potential Within Us All In our conversation with Pia, we dive into the essence of creativity as a vital force beyond the arts, challenging the common misconception that it exists solely in artistic endeavors. She shares insights on how creativity is akin to teaching and coaching, requiring courage and the willingness to embrace uncertainty. We also explore creativity in unexpected domains, from science to law, and highlight its universality, encouraging everyone to recognize their inherent creative potential, irrespective of their field or background.   Shared wisdom and stories, like Pia's rather spontaneous decision to take a four-week journey on the Trans-Siberian Railway, illustrate how we hold the power to rewrite our narratives. We also delve into practical steps for nurturing creativity in everyday life, from morning routines to visualizing desired outcomes, empowering listeners to take control of their own creative destinies.   A Bit More About Our Wise Guest Pia Leichter is a creative partner, published author, certified coach, and entrepreneur. Influenced by her mother's boldness and her father's artistic background, creativity for Pia Leichter is not limited to traditional art forms. Instead it is a way of life that permeates every decision and every moment.   Pia's journey from Canada to New York and eventually Copenhagen has been nothing short of transformative. A recovering nomad, she's reported as a journalist in Sri Lanka, graduated summa cum laude from NYU, and worked as an award-winning creative director for some of the biggest brands in the world. Now, as the founder of Kollektiv Studio, she's uniquely positioned to co-create ventures and wild visions.    Pia recently published a book titled, “Welcome to the Creative Club.” Her book is part memoir and part guidebook, and it will challenge everything you thought you knew about creativity.   She joins us from her home in Copenhagen, Denmark. Over the next hour, you will discover why Pia Leichter is one of the wisest people I know.   Resources Pia's website Kollektiv Studio Get Pia's book “Welcome to the Creative Club” via our Bookshop or via Amazon   Credits Editor + Technical Advisor Bob Hotchkiss Brand + Strategy Advisor Andy Malinoski PR + Partnerships Advisor Rachel Bell Marketing, Social Media and Graphic Design Chloe Lineberg   Stay Connected with Us on Social YouTube @themainthingpod Twitter @themainthingpod Instagram @themainthingpod Facebook  @TheMainThingPod LinkedIn   Help Support and Sustain This Podcast Become a subscriber. Share the podcast with one or two friends. Follow us on social media @TheMainThingPod Buy some Main Thing Merch from our Merchandise Store. Buy a book from our curated wisdom collection on bookshop.org. Become a patron and support us on Patreon with funding.   Episode Chapters 0:06:00 - Are we all born with creativity, or just a few? 0:11:15 - The courage to embrace uncertainty 0:13:24 - Moving with trust instead of fear 0:18:16 - Wisdom versus knowledge 0:24:30 - Pia's work as creative advisor to rebels, dreamers and misfits 0:30:35 - Pia shares her Main Thing wisdom nugget 0:36:13 - Overcoming fear; the power of choice 0:38:18 - Sovereignty and awareness in life's experiences 0:41:19 - Creating your desired experience 0:46:12 - Exploring Pia's new book “Welcome to the Creative Club” 0:50:51 - Reclaiming your creative power 0:54:02 - Pia's closing thought: embracing uncertainty when creating

In this episode: career and family, musical journey, envisioning, financial independence with Dan ArwadyEpisode SummaryDan Arwady shares his journey as a musician, focusing on his solo career. He discusses the importance of envisioning success, the role of deliberate practice in honing skills, and how his family life intersects with his music career. He also explores recent opportunities that have arisen and provides valuable insights into FI and mindfulness practices.Guest BioDan Arwady is a musician, songwriter, and engineer based in California. With a background in computer science and a passion for music, he has transformed his career, focusing on his original music and live performances. He has released several albums and singles while balancing family life and his day job. Resources & Books Mentioned"The War of Art" by Steven PressfieldGuest Contact InformationWebsite: https://danarwadymusic.com/YouTube: https://www.youtube.com/@danarwadymusicInstagram: http://instagram.com/danarwadymusicSpotify: https://open.spotify.com/artist/0SnoBjoX2nF3ZgPMThD9wNKey TakeawaysImportance of understanding your unique path and focusing on gradual growth rather than immediate success.Envisioning goals has clarified direction and led to actionable steps.The significance of consistent practice and intentionality in improving skills, whether in music or any other field.Insights on how to balance family responsibilities with pursuing a passion.How being prepared and ready can lead to unexpected opportunities.Practicing mindfulness and self-reflection can lead to greater clarity and focus in pursuing dreams.PS: Introducing the…

What does it really mean to leave a legacy? And how can leaders prepare for what comes after success?In this episode, I sit down with Jim Erben, President of Erben Associates, to talk about legacy, succession, and why the most successful leaders plan their exit long before they need to.Jim shares hard-earned lessons on:✅ Why legacy isn't about wealth—it's about values✅ The emotional toll of stepping away from your business✅ Common mistakes leaders make when it comes to succession✅ How to prepare your team, your family, and yourself for what's next✅ The $13.2 trillion “Silver Tsunami” that's changing business ownership as we know it One of my favorite moments? Jim quoting his dad:

Ever wonder how to kickstart your day in a way that fuels your body, sharpens your mind, and strengthens your spirit? Well, you're in for a treat today. I get asked all the time about my morning routine—and I'm finally spilling all the details in this episode!Now listen, I'm not saying you need to do what I do, but I want to inspire you to be intentional with your mornings. Because how you start your day? That sets the tone for everything else. And let's be honest—life can throw curveballs, so we've got to be ready.From push-ups before I'm even fully awake (yep, I said it

Tolu Noah shares about her new book, Designing and Facilitating Workshops with Intentionality, on episode 573 of the Teaching in Higher Ed podcast. Quotes from the episode Whenever I'm planning a learning experience, I start by identifying a clear goal for the experience. -Tolu Noah I don't think there's necessarily one right way to approach planning. -Tolu Noah A really important aspect of facilitation is that yes, you have a plan, but you also need to be flexible with that plan and be willing to take a rest stop or a detour if needed. -Tolu Noah Timing is probably one of the most important aspects of facilitation. -Tolu Noah Resources Designing and Facilitating Workshops with Intentionality: A Guide to Crafting Engaging Professional Learning Experiences in Higher Education, by Tolulope Noah Yoruba The Art of Gathering: How We Meet and Why It Matters, by Priya Parker Richard E. Mayer Padlet Breakout Rooms Padlet Sandbox Bryan Mathers Permission Slip Headliner App Butter Scenes SessionLab Facilitating On Purpose

This Week:  Consciousness & Intentionality In Work & Retirement  Elizabeth Zelinka Parsons wrote a book for retirement planning that has value for anyone, at any age, who aspires to fulfillment and joy through all the stages and pages of their … Continue reading →

In this episode, Craig interviews Jerrad Lopes, the host of the Dad Tired Podcast. They discuss Jerrad journey of faith, the struggles he faced in his marriage, and how these experiences led to the creation of the Dad Tired ministry. The conversation explores the importance of healing for men, the evolution of the Dad Tired ministry over the years, and the significance of community in supporting one another through struggles. Jerrad emphasizes that strong families begin with healed men and encourages listeners to seek deep relationships where they can be fully known and loved. In this conversation, Craig Thompson and Jerrad Lopes explore the importance of authentic community among men, particularly in the context of fatherhood and personal healing. They discuss the challenges of finding deep relationships within larger church settings and emphasize the need for intentionality in building connections. Jerrad shares his personal journey of healing and how it has transformed his life and relationships, highlighting the significance of vulnerability and integrity. The discussion also touches on practical ways to foster community and support among men, encouraging listeners to seek out meaningful friendships and be open about their struggles.TakeawaysThe Dad Tired ministry began from personal struggles.Jared's marriage was on the brink of divorce.He felt the weight of repeating his father's mistakes.The kindness of God through his wife led to his repentance.The ministry has evolved to focus on healing men.Strong families begin with healed men.Community is essential for men to share their struggles.Men need opportunities to experience authentic relationships.Healing is essential for personal growth and integrity.Creating safe spaces for sharing is crucial.Intentionality is key in building lasting friendships.Empathy grows through shared pain and experiences.Men's ministries should focus on holistic healing.Building a contact list of trusted friends is valuable for young men.Chapters00:00Introduction to the Dad Tired Podcast01:25Jared Lopes: A Journey of Identity and Faith02:28The Birth of Dad Tired: From Struggles to Ministry07:06Evolution of the Dad Tired Ministry10:24The Importance of Healing for Men12:28Finding Community and Support20:33Redefining Community for Men22:43The Quest for Authentic Community25:15Shifting Focus: Healing and Discipleship26:50Personal Transformation Through Healing30:08Building Connections: The Importance of Community34:01Creating Safe Spaces for Vulnerability39:14Empathy Through Shared Pain

Get ready for an inspiring conversation that dives deep into the magic of transformative retreats, where a little discomfort and a lot of collaboration spark real, meaningful change. Barbara Patchen brings the energy as she shares why empathy is the secret sauce of great facilitation and how retreats can become powerful catalysts for growth.With warmth and wisdom, Barbara explores how safe, authentic spaces can help people connect on a deeper level, both personally and professionally. She champions principle-centered leadership, intentional listening, and the joy of building strong, human-first relationships at work.From her own leadership journey to the surprising role the environment plays in retreat success, Barbara reminds us that growth doesn't have to be a grind. In fact, enjoying the ride is part of the magic. Leaders, take note, this conversation is a masterclass in showing up with heart, modeling the behaviors you want to see, and creating spaces where everyone feels seen, heard, and valued.Bio Barbara Patchen is an organizational psychology practitioner who helps leaders shape cultures that people actually want to work in. She partners with organizations in moments of growth, transition, and change, designing the conditions for people and performance to thrive.As Founder and Principal Consultant of Moonlight Strategy, Barbara provides a mix of organizational consulting, leadership development programming, and executive coaching. Her work lives at the intersection of strategy and humanity, balancing the business outcomes leaders need with the human practices teams deserve. Her current portfolio includes healthcare systems, fast-scaling private equity-backed companies, non-profit leadership teams, and global organizations navigating complexity and growth.Previously, Barbara served as Head of Growth at Stoked, a human-centered design firm, where she helped corporate and non-profit partners build more progressive and adaptable teams. Her client roster includes companies like Hyatt Hotels, Coach, AARP, Cigna, TVA, Uber, Expedia, RetailMeNot, CVS, and T-Mobile. Earlier in her career, Barbara led Talent and Organizational Development inside a Fortune 200 healthcare company, where her team earned multiple national awards for building environments where leaders could thrive.Barbara holds a master's degree in Industrial/Organizational Psychology and an undergraduate degree in Business & Global Leadership. She currently lives on a 50-acre farm in Fayetteville, Arkansas, with her partner, where she spends her time canoeing the local rivers, cooking overly complicated meals for friends, and writing forfun.ResourcesExclusive Membership Group ✨ Sign Up!New Merch 

    If you've been told never to sell in your welcome email, think again. In the latest episode of The Blogger Genius Podcast, I sat down with email marketing expert Kylie Kelly, who shares a powerful, unconventional strategy: selling in your very first email. And guess what? It works. If you're trying to grow your email list, convert subscribers into customers, and make sales without waiting weeks or months, this post is for you. Show Notes: MiloTree Kylie Kelly AI Ebook Prompt Generator Free Canva ebook template AI Freebie Prompt Generator Email Sales Templates Join The Blogger Genius Newsletter Become a Blogger Genius Facebook Group Subscribe to the Blogger Genius Podcast: YouTube iTunes Spotify Why Most Creators Get Email Wrong A common myth in email marketing is that you need to “warm up” your audience before making any offer. Kylie calls this out. Why wait, she asks, when your new subscriber is most engaged right now—immediately after signing up for your freebie? This is the moment they're most open to hearing from you. They've just said, “Yes, I trust you.” So why not show them exactly how you can help? Here's What to Do Instead Kylie breaks it down simply: ✅ Send a single, value-packed welcome email Instead of a 5-part welcome sequence, Kylie delivers the freebie and introduces herself and sells—all in the same email. ✅ Include your offer in the PS She doesn't hit people over the head with it. She simply adds a quick, “P.S. I also have this membership—check it out if you're ready to go deeper.” That's it. And it converts. ✅ Follow up with a short nurture sequence After that first email, she sends a few value-packed emails that build trust and explain the benefits of her offer. This works because it's honest, direct, and respects the reader's time. Want to Build Your Email List Fast—Without Social Media? You don't need a huge following or a complicated funnel to grow your list.

AMDG. “Don't feel like it's too late— you can pick this up and study and learn about it anytime you want.”   Author of the brand-new book We Have a Pope Katie Bogner and Kolbe kindergarten teacher Kimberly Wolf join the Kolbecast to share their experience talking to young students about the new pope and papal election process. Katie explains the inspiration behind her new book, how she simplified her explanation of a papal conclave to make it appropriate for young readers, and what her writing process looks like (“They have all actually started as really detailed spreadsheets,” she notes). Kimberly shares stories of watching the papal election with her students and the questions they asked, as well as how she used Katie's resources in her classroom. The duo reflects on avoiding politics in the midst of papal news and the importance of continuing celebration. “Ride this wave as Catholics,” Katie says, “Keep celebrating.”   Related links:  We Have a Pope published by the St. Paul Center & illustrated by Kortnee Senn of Studio Senn  Follow @stpaulcenter @emmausroadpublishing and @katherine.bogner on Instagram.  Kolbecast episodes mentioned & relevant:  184 Hope & Wonder and 248 Intentionality & Purpose for Lent & Holy Week with Katie Bogner & Shari Van Vranken  Spotlights on Kolbe Academy's online elementary program:  81 The When and the How of Online Elementary  82 Move & Groove  122 Bridge Year  Have questions or suggestions for future episodes or a story of your own experience that you'd like to share? We'd love to hear from you! Send your thoughts to podcast@kolbe.org and be a part of the Kolbecast odyssey.   We'd be grateful for your feedback! Please share your thoughts with us via this Kolbecast survey!  The Kolbecast is available on Apple Podcasts, Spotify, and most podcast apps. By leaving a rating and review in your podcast app of choice, you can help the Kolbecast reach more listeners. The Kolbecast is also on Kolbe's YouTube channel (audio only with subtitles).  Using the filters on our website, you can sort through the episodes to find just what you're looking for. However you listen, spread the word about the Kolbecast! 

We have been wanting to get these two on the podcast for SO long and feel so grateful today is finally that day! Charles Kelley is one third of the Grammy award winning Lady A and has also released music as a solo artist, including his album The Driver. He's also written hit songs not only for Lady A, but other incredible Country artists like Luke Bryan, Darius Rucker and Brett Young. We talk all things music, parenting and what things we can learn from kids with Charles and his delightful, talented and generous wife, Cassie. You will absolutely love this conversation!  . . . . . Owen Learns He Has What it Takes: A Lesson in Resilience Lucy Learns to Be Brave: A Lesson in Courage⁠ Grab your tickets today for the ⁠⁠⁠⁠⁠Raising Capable Kids Conference⁠⁠⁠⁠⁠ with David Thomas, Sissy Goff and special guests! Sign up to receive the ⁠⁠⁠⁠⁠monthly newsletter⁠⁠⁠⁠⁠ to keep up to date with where David and Sissy are speaking, where they are taco'ing, PLUS conversation starters for you and your family to share! Connect with David, Sissy, and Melissa at ⁠⁠⁠⁠⁠raisingboysandgirls.com ⁠⁠⁠⁠⁠ . . . . . If you would like to partner with Raising Boys and Girls as a podcast sponsor, fill out our ⁠⁠⁠⁠⁠Advertise with us⁠⁠⁠⁠⁠ form. A special thank you to our sponsors: DOSE: Save 30% on your first month of subscription by going to dosedaily.co/RBG or entering RBG at checkout.  WAYFAIR: Shop a huge selection of outdoor furniture online. This summer, get outside with Wayfair. Head to Wayfair.com right now. THE ROAD TO KAELUMA: Visit jesusfilm.org/kaeluma-RBG to listen, learn more, or access discussion guides and other bonus content! QUINCE: Give your summer closet an upgrade—with Quince. Go to Quince.com/rbg for free shipping on your order and three hundred and sixty-five -day returns.  THRIVE MARKET: Skip the junk without overspending. Head over to ThriveMarket.com/rbg to get 30% off your first order and a FREE $60 gift.  ACORNS EARLY: Head to acornsearly.com/ or download the Acorns Early app to help your kids grow their money skills today. GEVITI: Visit www.gogeviti.com/raisingboysandgirls and use code RBG for the month of June for 20% off your first three months of membership. Learn more about your ad choices. Visit megaphone.fm/adchoices

Natasja Pelgrom is a respected mentor, sacred medicine guide, keynote speaker, and visionary leader in transformational work. She is the founder of Awaken the Medicine Within, a pioneering series of immersive retreats and in-person trainings rooted in sacred, holistic approaches to behavioral change. With over a decade of experience in integration, space-holding, and personal transformation, Natasja has supported thousands on their journey of spiritual and emotional growth.As the founder of the Eudaimonia Institute, she curates immersive programs, seminars, and virtual conferences designed to inspire conscious living and regenerative leadership. Her work interweaves self-actualization principles, ancient wisdom traditions, philosophy, and somatic embodiment—guiding individuals not just to transform, but to embody human flourishing in their everyday lives.Episode Highlights▶ Natasha's first psilocybin experience at 14 and how it launched her path▶ How psychedelics can lead to spiritual awakenings and deep transformation▶ The importance of intentional use—especially for teens—and creating safe, supportive spaces▶ Why space holders must commit to non-judgment, self-reflection, and ongoing learning▶ The role of experiential training and understanding your own journey in becoming an effective facilitator▶ Challenges facilitators face, from emotional burnout to maintaining integrity in a commercializing field▶ The power of community, integration, and truth-telling in supporting growth—for ourselves and othersNatasja Pelgrom's Links & Resources▶ Website: https://www.natasjapelgrom.com/https://www.awakenthemedicinewithin.com/▶ Instagram: https://www.instagram.com/natasja_pelgrom/▶ Fundamentals of Space Holding: Integrating Holistic Practices for Transformational Space Holding and Leadership 5 Week Training  https://www.eudaimonia.institute/a/2147967973/PrztAQz5  use code “COMMUNITY10" for 10% off  Download Beth's free trainings here: Clarity to Clients: Start & Grow a Transformational Coaching, Healing, Spiritual, or Psychedelic Business: https://bethaweinstein.com/grow-your-spiritual-businessIntegrating Psychedelics & Sacred Medicines Into Business: https://bethaweinstein.com/psychedelics-in-business▶ Beth's Coaching & Guidance: https://bethaweinstein.com/coaching ▶ Beth's Offerings & Courses: https://bethaweinstein.com/services▶ Instagram: @bethaweinstein ▶ FB: / bethw.nyc + bethweinsteinbiz ▶ Join the free Psychedelics & Purpose Community: / psychedelicsandsacredmedicines

In this episode, Shira Gill, author of Lifestyle: Your Guide to a More Organized and Intentional Life, joins the show to discuss her approach to minimalism and intentional living. Shira, a professional organizer, shares how she applies the principles of minimalism not just to physical possessions but to all aspects of life—helping to create space for what truly matters. In this conversation, we explore: The Meaning of Minimalism: Shira discusses how minimalism is not just about owning less but being radically intentional with your time, energy, and resources, and how it helps to clarify your values and priorities. The Power of Volume, Systems, and Habits: We dive into Shira's toolkit for simplifying life, which includes managing the volume of commitments, setting up simple systems, and creating sustainable habits that align with your goals. The Volume Problem: Shira explains why many people's clutter and stress aren't about disorganization, but about the sheer volume of things they're trying to manage, and how reducing that volume can be transformative. Creating Simple Systems for Busy Lives: We discuss how simple, intuitive systems (like Shira's easy filing method) can save time, reduce friction, and maintain order without overwhelming yourself with complexity. The Importance of Saying No: Shira emphasizes the importance of recognizing when to say no to commitments, distractions, and activities that don't align with your core values, which is critical for maintaining clarity and energy. Shira's insights provide practical strategies to help you simplify your home, work, and life, creating the space and time needed for what really matters. Learn more about Shira and her work at ShiraGill.com, and find Lifestyle and her other books wherever books are sold. Connect with Erik: ⁠⁠⁠LinkedIn⁠⁠⁠  Threads ⁠⁠⁠Facebook⁠⁠⁠  ⁠⁠⁠Bluesky⁠⁠⁠ This Podcast is Powered By: ⁠⁠⁠Descript⁠⁠⁠ ⁠⁠⁠Descript 101⁠⁠⁠ ⁠⁠⁠Castmagic⁠⁠⁠ ⁠⁠⁠Ecamm⁠⁠⁠ ⁠⁠⁠Podpage⁠⁠⁠ ⁠⁠⁠Rodecaster Pro⁠⁠⁠ ⁠⁠⁠Top Productivity Books List⁠⁠⁠ Make sure to support the show by⁠⁠⁠ checking out the sponsors⁠⁠⁠! Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're looking to completely transform your life, you don't need to overhaul everything overnight. In fact, the most meaningful changes often come from the smallest shifts, the kind that take 10 seconds or less but pay dividends over time. In this episode, I break down the small habits I've added over the years that have led to major shifts in my health, mindset, and productivity.For more go to: www.scottmlynch.comLevel up your life by joining my Patreon where you'll get exclusive content every week and more badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room). And/or…Unlock practical and tactical insights on how to master your mindset and optimize your happiness directly to your inbox.If you're a glutton for punishment and want more swift kicks in the mind follow me on social:InstagramYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I'd be okay with that, too.Produced by ya boi.Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.

Have you ever felt like you're losing yourself in the hustle? I've been there too. Join me in this remix moment as I open up about my experience with burnout and the pivotal moment that changed everything for me.   As a mompreneur, it's easy to lose sight of who you are amidst the chaos of life and business. I share the signs of burnout you might be overlooking and how to start making small shifts to prioritize your well-being.   If you're feeling empty despite your success, listen in for encouragement and actionable steps to rediscover your passion and joy. Don't miss this opportunity to learn how to reconnect with what truly lights you up and build a life and business that truly aligns with who you are!  

In this episode, we pull back the curtain on modern dating and unpack the theories shaping today's romantic landscape. From proximity crushes and delayed disappointment to the 72-hour rule and "plans are the new foreplay," Joe and Hannah break down the traps, myths, and hard truths of dating apps and digital romance. Why does texting build false intimacy? Are we addicted to the fantasy of perfection? And how does taking charge become the ultimate sign of emotional maturity? Tune in for raw takes, real stories, and honest conversation about what it takes to build true connection in today's swipe-heavy world.00:00 - Introduction: Breaking Down Dating Theories00:30 - Proximity Crush Theory02:00 - Real-Life Example: The F45 Instructor Story05:00 - The Impact of Fantasy & False Intimacy07:00 - Delayed Disappointment & Table Theory09:00 - The Dangers of Endless Texting11:00 - Fear of Rejection & Addiction to Perfection14:00 - Why True Intimacy Requires Vulnerability15:00 - The 72-Hour Rule Debate20:00 - How Many People Should You Date at Once?25:00 - Intentionality vs. Oversaturation26:30 - Plans Are the New Foreplay: Why Effort Is Sexy29:00 - Emotional Maturity & Taking the Lead30:00 - Closing Thoughts & TakeawaysNew episodes every Monday. Subscribe for more real talk on dating, relationships, and everything in between.If you're loving the conversation, hit that like button, drop a comment with your thoughts, and hit subscribe for more unfiltered dating talk on First Round's on Me!Download FROM: https://firstroundsonme.coInstagram: / firstroundsonmeTikTok: / firstroundsonmeappJoe:https://www.instagram.com/firstroundsonjoe/Hannah :https://www.instagram.com/hannah_glasby/Exclusive Offer - Transform Your Dating Life Today!Say goodbye to swiping left and hello to real connections! First Round's On Me helps you skip the awkward stages and find meaningful matches. Get a FREE month of FROM's Terracotta premium subscription—all you have to do is use our code DATING!

In this powerhouse conversation, Mark Jewell sits down with Neil and Mark of The Andersons for a deep dive into intentional leadership, team development, and cultivating a culture that outlives any one leader.Together, they reflect on decades of experience in agribusiness, revealing how communication, humility, structure, and a relentless commitment to people-first values have shaped one of the most respected organizations in the industry. If you're leading through growth, change, or succession—this episode is packed with wisdom you don't want to miss.Key Takeaways:Intentional Leadership Starts with Vision and RhythmBoth Neil and Mark stress the importance of building consistent communication rhythms and having clarity around values and goals. Intentionality isn't just a buzzword—it's how you lead teams through complexity without losing your center.Empowerment Over MicromanagementTrue leadership means creating space for others to grow. Neil and Mark model a hands-off, eyes-on approach—coaching, not controlling—and emphasize that empowering younger leaders requires letting go of ego and embracing vulnerability.Culture Doesn't Live on the Wall—It Lives in ActionThe Andersons' Statement of Principles is more than a document; it's a living culture reflected in how people lead, communicate, and show up daily. Leadership that walks the talk creates retention, attraction, and trust.Entrepreneurial Spirit with GuardrailsLeaders at The Andersons are encouraged to think like owners—each profit center runs like its own business. But that freedom is grounded in strong values, intentional mentoring, and clear alignment with the company's bigger mission.Work-Life Balance is Real—If You Design for ItFrom missed ballgames to strategic delegation, both leaders open up about the tension between achievement and presence. Their reminder? If you don't schedule space to recharge, the business will take it all.Notable Quotes:“For my team to become more, I had to become less.” – Neil Schuller“Culture isn't in a file cabinet. It's what people see, feel, and experience every day.” – Mark Hobrock“Entrepreneurial energy has to be supported by vision, communication, and trust.” – Neil Schuller“Vulnerability is not weakness—it's what makes our teams stronger.” – Mark Hobrock“If the customer is winning, the employee wins, the community wins, and the shareholder wins. But it has to happen in that order.” – Mark HobrockAction Steps:Set a weekly rhythm of 1:1s and team communication—face-to-face if possibleRevisit your organization's core values and ask: Are we living these daily or just quoting them?Identify a younger leader you can mentor or empower more this monthStart your day with clarity: Write down your top 3 priorities the night beforeCreate space for team feedback and new ideas—especially from unexpected voicesSchedule intentional time to reconnect with your family, hobbies, and personal prioritiesListen If You Are:A senior leader focused on legacy, culture, and successionNavigating burnout, delegation, or team disengagementLooking to develop the next generation of leaders in your businessCraving practical, grounded wisdom from two seasoned agribusiness prosReady to bridge work and life without losing your edge in eitherIf this episode resonated with you, join us at the next Thriving Leader Event — where intentional leadership goes from theory to practice. Connect with like-minded leaders and build the clarity, confidence, and capacity you need to grow your people and business.

Hey mission fam! In episode 206 - The Benefits of a Holding Pattern, I'm diving deep into the concept of a "holding pattern" - something we often judge ourselves for, but which can actually be incredibly powerful and necessary. I share how these periods of seeming stillness aren't about procrastination or laziness, but can be sacred spaces of healing, regrouping, and intentional preparation. Drawing from aviation analogies and personal experiences (like President Utchdorf), I explore how holding patterns protect us from rushed decisions and give us time to reconnect with ourselves and God. Whether you're a missionary going through the motions, a returned missionary processing your experience, or someone waiting on a big life decision, this episode will help you see these moments not as setbacks, but as valuable parts of your growth journey. I wrap up by sharing a beautiful scripture from Psalms - "Rest in the Lord and wait patiently for Him" - and encourage listeners to view their holding patterns as intentional, holy spaces. My hope is that you'll walk away with more compassion for yourself and understanding that you're always progressing, even when it doesn't look like forward movement. As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help LDS missionaries around the world and it would mean so much to me if you did. Until next week my friends.   Website | Instagram | Facebook   Get the Full Show Notes and Text/PDF Transcripts: HERE   Free PDF Download:  Podcast Roadmap   Free PDF Download:  Preparing Missionary Cheat Sheet   Free Training for Preparing Missionaries:  Change Your Mission with this One Tool   RM Transition Free Video Series:  3 Tools to Help RMs in Their Transition Home   Free Guide:  5 Tips to Help Any Returning Missionary   Schedule a Free Strategy Call:   Click Here  

In this solo episode, I discuss how unaddressed emotional energy leaks quietly sabotage your golf game—and your life. Using a powerful analogy of driving with a leaky fuel tank, I'll help you connect the dots between repressed emotions, mental fatigue, poor performance, and inconsistent results. In this episode, you'll learn... Why repressed emotions like guilt, shame, and frustration silently drain your energy The difference between small vs. large and conscious vs. unconscious energy leaks How poor energy management prevents habit formation and consistent play Why vague effort and indecision are subtle but costly forms of sabotage What your body and performance are telling you about your emotional state How breathwork, journaling, and hypnosis help release stored emotional tension Why managing your energy is the foundation for success in golf—and in life Get your pencils ready and start listening.  Click here to read my Ultimate Guide to Golf Hypnosis. Purchase the Wicked Smart Practice Plan Formula: Click here to learn how to practice with intention and what to do to get the most out of your practice sessions to drop your scores - fast. Use the code “salter” at checkout to save 10%. 1-1 High-Performance Hypnotherapy and Mindset Coaching: If you're serious about getting out of your own way and playing to your potential, click here to schedule a Mindset Coaching Discovery Call to learn how I can help you make playing to your potential a habit.  Ready to get a taste of hypnosis? Click here to choose from one of my unique hypnosis audios to help you accelerate improvement in a specific area of your game. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my “Play Your Best Round” free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist  Twitter: @parsoverbogeys Key Takeaways: Emotion is energy in motion; repressed emotions silently drain your fuel tank before you even reach the first tee. You can't outperform your energetic budget—when you're depleted, you fall back on old habits, not rise to your goals. Small energy leaks (like skipping warmups or doom scrolling) compound into massive performance drops over time. Large emotional leaks stem from unresolved trauma, guilt, grief, or shame that often go unnoticed but massively impact performance. Most golfers don't lack information—they lack energy and emotional regulation to follow through. Behavior change and habit formation require a large upfront energy investment—impossible when you're already drained. Protecting your energy isn't optional—it's the foundation for becoming the golfer and person you're capable of being. Key Quotes: “Emotion is energy in motion. And if you don't process it, it doesn't disappear—it just quietly drains you.” “You don't have a mindset problem. You have an energy problem.” “When you're running on empty, you don't rise to the occasion—you fall back to your habits.” “Lack of intentionality and unresolved emotion are two of the biggest fuel leaks in your game and your life.” “The version of you that plays to your potential needs energy to come online. Protect your energy like your life depends on it.” Time Stamps: 00:00: The Energy Leak Analogy 05:02: Understanding Emotional Energy 10:05: The Impact of Repressed Emotions 14:49: Identifying Energy Leaks 20:00: Strategies for Energy Management 25:03: The Importance of Intentionality 30:05: Conclusion and Call to Action

“When you become a leader, you are no longer the one that shines, you are the one who illuminates the path for others.” In this episode, Tim sits down once again with Fire Time Podcast Episode 1 guest, Tim Rethlake of TRaction Coaching to talk about leadership, serving well, and letting people in your organization shine. Tim and TR discuss: Being a good facilitator rather than a trainer and being comfortable with the spotlight being on someone else. Accountability in going from a frontline performer to a frontline leader and trusting frontline salespeople with your reputation in front of customers. Intentionality and being on the lookout for your team doing things right. What's the purpose for this stage in your life? Don't miss this wise conversation and find out why Tim Rethlake can give a full-day leadership workshop in four words: “Give credit - take blame.” Check out the book “Soundtracks” by John Acuff, talked about in today's episode: https://a.co/d/7WbNQpQ ------ Become a supporter of The Fire Time Network and get access to awesome rewards: ⁠⁠⁠⁠https://itsfiretime.com/join⁠⁠⁠⁠ To hear more audio articles from our magazine, subscribe to the Fire Time Magazine Podcast: ⁠⁠⁠⁠https://www.itsfiretime.com/magazine⁠⁠⁠⁠ Read The Fire Time Magazine Reader Edition online: ⁠⁠⁠⁠https://magazine.itsfiretime.com⁠⁠⁠⁠ Download The Fire Time Magazine app to get full access to the magazine (for free): ⁠⁠⁠⁠https://www.itsfiretime.com/app

"Beyond the Sermon" is our Wednesday podcast episode, where we dive deeper into Sunday's sermon, answer questions from our congregation and listeners, and discover how we can make life application with what Scripture says. If you have questions about Sunday's sermon, you can submit them by going to immanuelbaptist.com/beyondthesermon or by clicking "Podcast Questions" under the Media section of our app.

Are you feeling overwhelmed, stressed, and on the brink of burnout in your nonprofit work? You're not alone. In this episode, I sit down with Rob Tracz, a personal performance coach dedicated to helping driven individuals achieve success without sacrificing their well-being. Rob shares his powerful journey from severe burnout to becoming a champion for sustainable success. He reveals how his relentless pursuit of “shadow success” led to deteriorating relationships, declining health, and missed opportunities with loved ones. Key Insights on Preventing Burnout Learn practical strategies to recognize and combat burnout: - Identifying early warning signs in your routine and habits - The importance of intentional consumption – both nutritional and digital - Creating a support system through the “team triangle” concept - Balancing challenge and recovery in your work Supporting Your Team and Organization Discover how leaders can foster a culture that prevents burnout: - The critical role of open communication and psychological safety - Implementing seasons of intensity and recovery in your organizational calendar - Leading by example in prioritizing well-being Personal Strategies for Thriving Rob offers actionable advice for individuals: - Introducing small, manageable challenges to reignite motivation - Leveraging your personal values and strengths to guide decision-making - Building a network of mentors, peers, and cheerleaders for support Whether you're a nonprofit leader looking to support your team or an individual seeking to reclaim your passion and energy, this episode provides valuable insights to help you thrive in your mission-driven work. Don't miss this opportunity to learn how to create sustainable success and avoid the pitfalls of burnout. Tune in for a conversation that could transform your approach to work and life. Want to skip ahead? Here are key takeaways: 04:09 Recognizing Early Signs of Burnout Rob shares personal indicators he overlooked, including falling into mundane routines and neglecting intentional consumption habits. 14:38 The Team Triangle Concept Learn about creating a support system with mentors, peers, and cheerleaders to navigate challenges and maintain accountability. 22:39 Balancing Push and Recovery Strategies for determining when to persevere through challenges and when it's time to pivot or let go. 28:53 Creating a Culture of Well-being Tips for leaders on fostering an environment that prioritizes communication, support, and sustainable success. Rob Tracz Rob Tracz is a Personal Performance Coach who specializes in guiding driven individuals through the challenges of balancing success with personal well-being. With his unique approach, Rob helps business owners, leaders, and professionals break through stagnation, align their personal and professional goals, and create sustainable success. His coaching is built on six core principles—Resilience, Intentionality, Clarity, Optimization, Social Support, and Opportunity—giving his clients the tools they need to thrive under pressure while maintaining a fulfilling life. Beyond coaching, Rob is an engaging speaker, strategist, and entrepreneur who is passionate about helping others unlock their full potential without sacrificing what matters most. Learn more at RobTracz.com & SurvivingtheSideHustle.com http://instagram.com/robtracz Connect with us on LinkedIn: https://www.linkedin.com/company/the-first-click Learn more about The First Click: https://thefirstclick.net Schedule a Digital Marketing Therapy Session: https://thefirstclick.net/officehours

Jeff Pratt - "Service: Creating the Discipline of Intentionality" | This message was from our 10:00 Service on May 25, 2025. To dive deeper into today's sermon, check out our "Beyond the Sermon" episode released every Wednesday.

There are moments when sitting down to do something meaningful feels physically uncomfortable, like your brain is actively protesting. You open your laptop with the best intentions, and five minutes later, you're in a black hole of browser tabs, group chats, and a suspicious number of snack breaks. Why is it so hard to focus, especially on the stuff that actually matters? In this episode, I unpack the science behind that resistance, why our brains crave distraction, how dopamine has hijacked our motivation system, and why chasing pleasure might be the exact thing pulling us away from purpose.For more go to: www.scottmlynch.comLevel up your life by joining my Patreon where you'll get exclusive content every week and more badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room). And/or…Unlock practical and tactical insights on how to master your mindset and optimize your happiness directly to your inbox.If you're a glutton for punishment and want more swift kicks in the mind follow me on social:InstagramYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I'd be okay with that, too.Produced by ya boi.Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.

In this episode of the Radical Health Rebel Podcast, I'm joined by Jason Ott for a powerful conversation exploring our personal journeys through chronic pain and healing. We dive deep into the limitations of conventional medicine and unpack the complex, multifaceted nature of chronic pain—highlighting the often-overlooked role of mental and emotional health in the healing process.Together, we discuss why a holistic approach is essential, the importance of mindset and awareness, and how subconscious patterns influence our health behaviors. We also explore emerging therapies, strategies for breaking the pain cycle, and the critical need to find purpose beyond simply alleviating pain. If you're ready to reclaim control over your health and well-being, this episode is for you.We discussed:00:00 Personal Journey and Health Background07:19 Understanding Chronic Pain12:22 The Impact of Personal Experience on Healing19:49 The Role of Mental and Emotional State25:56 Limitations of Conventional Medical Approaches34:52 The Mind-Body Connection in Healing44:20 Awareness and Mindset in Healing47:01 The Importance of Education and Understanding47:50 Mental State and Pain Perception50:03 Subconscious Influences on Behavior51:48 Feedback and Learning from Experiences52:46 Finding Purpose Beyond Pain56:07 The Role of Intentionality in Change59:03 Repetition and Positive Reinforcement01:00:52 Stepping Outside Comfort Zones01:05:55 Emerging Therapies for Chronic Pain01:13:56 Breaking the Pain Cycle01:17:58 Future Projects and Sharing StoriesYou can find Jason @:https://empoweredprevention.comSend us a textSupport the showDon't forget to leave a Rating for the podcast!You can find Leigh @: Leigh's website - https://www.bodychek.co.uk/Leigh's books - https://www.bodychek.co.uk/books/ Chronic Pain Breakthrough Blueprint - https://bit.ly/ChronicPainValuableTips Substack - https://substack.com/@radicalhealthrebelYouTube Channel - https://www.youtube.com/@radicalhealthrebelpodcast Rumble Channel - https://rumble.com/user/RadicalHealthRebel Leigh's courses: StickAbility - https://stickabilitycourse.com/ Mastering Client Transformation (professional course) - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/ Eliminate Adult Acne Programme - https://eliminateadultacne.com/

Minister DeAndre LathamEphesians 5:15-17Worship through the Ministry of Teaching the Word!Email: prayer.request@strivinghome.org.We will pray with you or for you!Get Involved: www.strivinghome.org

In this deeply introspective conversation on the Radical Health Radio with Ste Lane, Josh Trent shares his transformative journey from personal struggles with addiction and shame to becoming a beacon of healing and wisdom. He discusses the profound impact of his past experiences, including his battles with porn addiction and the emotional weight of family dynamics, particularly regarding his father and upbringing. Josh shares about the importance of vulnerability, community, and emotional regulation in personal growth and conscious parenting to free our children from inherited pain. In This Episode, Josh Trent Uncovers: [00:00] Podcasting as a Tool for Healing and Growth [09:25] Intentionality, Clarity, and Identity Shifts [18:40] Emotional Epigenetics and the Liberated Life Program [27:50] Shame, Addiction, and Healing [37:55] Emotional Regulation and Alchemy  [47:10] Cultural Reflection, Media, and Discernment [01:06:55] Legacy, Parenting, and Ancestral Responsibility [01:14:45] Community, Integration, and Next Steps  A fully legal psychedelic microdose? YES! EONS' DIALED is derived from the Amanita muscaria mushroom. Get 20% off DIALED with code "JOSH20" at JoshTrent.com/EONS. DIALED delivers a precise microdose of Muscimol, providing calming effects on the GABA receptor WITHOUT any hallucinogenic experiences. Dialed is both safe and fully legal in the US and other countries. This unique formulation also works on the subconscious level, helping to overcome limiting beliefs and negative habits, all while promoting a balanced circadian rhythm and having beneficial effects on mental health without the risks associated with other illegal or unregulated psychedelics. 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Mindset Coach and WNBA Trainer Courtney Delks fires us up today about the importance of being intentional in all areas of life! You will be fired up to take action after this one!

Most self-help advice makes me cringe. Vision boards, “manifesting,” and the whole daily affirmation thing? Yeah, I've always put that in the woo-woo category. But lately, I've been stuck in my head, wrestling with self-doubt, perfectionism, and the classic case of overthinking everything. So I decided to try something that made me deeply uncomfortable: staring at myself in the mirror and saying things like “I am enough.” And no, I didn't spontaneously combust from secondhand embarrassment. In this episode, I test daily affirmations for a week, even the corny ones, and rope my wife into writing a few that are, well, questionable at best.For more go to: www.scottmlynch.comLevel up your life by joining my Patreon where you'll get exclusive content every week and more badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room). And/or…Unlock practical and tactical insights on how to master your mindset and optimize your happiness directly to your inbox.If you're a glutton for punishment and want more swift kicks in the mind follow me on social:InstagramYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I'd be okay with that, too.Produced by ya boi.Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.

If your conversations are starting to feel more like combat, you're not alone. In this powerful episode, Michael and Megan sit down with Jefferson Fisher—trial attorney, social media sensation, and author of The Next Conversation—to talk about the small shifts that create major breakthroughs in communication. From regulating your nervous system to choosing connection over triumph, this episode is packed with practical, actionable tools you can use today.Memorable Quotes“When you set out to win an argument, you often will lose the relationship. If you only see it as something to win, that means you're going to lose a lot more.”“Who wants to be around the person who always has to be right? That is somebody who is lonely.”“Instead of seeing arguments as something to win, you see them as something to unravel.”“You don't have to like it. You just gotta understand it.”“That's the key with connection: I can disagree with you and still connect with you. I can still be unhappy, I can still be mad at you, and still connect with you.”“You are in complete control of the pace of the conversation.”“When you don't say it with control, you end up reacting rather than responding. It's just your natural fight or flight will take over and you're going to start responding more emotionally.”“You gotta let them pour it all out before they'll ever be willing to accept anything that you say.”Key TakeawaysArguments Aren't Battles. If your goal is to win, you've already lost. Reframe arguments as something to unravel, not conquer.Start With Self-Control. Nervous system regulation is the key to effective communication—especially when things get tense.Use “Small Talks.” Short, verb-based phrases like “be still” or “practice kindness” can center you in high-stakes conversations.Connection > Agreement. We don't always have to be on the same page to cultivate a meaningful relationship.Confidence Follows Action. Speak with assertiveness, not apology. Confidence grows as you use your voice.ResourcesThe Next Conversation: Argue Less, Talk MoreJefferson Fisher on InstagramThe Jefferson Fisher PodcastWatch on YouTube at:  https://youtu.be/kJsQe3S3rw0This episode was produced by Sarah Vorhees Wendel of VW Sound

Are you ready to transform your body in just 15 minutes a day? In this episode of The Jason Khalipa Podcast, we bring you the ultimate workout that fits into even the busiest schedules. Join the Home Team, Jason Khalipa, Dennis Marshall, and Matt DellaValle, as they dive into effective strategies that can kickstart your fitness journey.In Episode 171, we explore a simple yet powerful movement that can jumpstart your routine. Discover how just a few minutes of focused effort can lead to impressive changes in your health and fitness. Whether you're a busy dad or a professional navigating life's demands, this workout is designed for you.Curious about how to kick your training into high gear? Take our training program quiz and get a 7-day trial to the Train Hard app for personalized guidance tailored to your goals. Start your journey towards better fitness today at https://th.fit/.Stay tuned for valuable insights, practical tips, and the motivation you need to keep pushing forward. Join us and see how a quick daily workout can change your life! Don't miss out on this inspiring episode!Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 The #1 thing to jump start your fitness1:56 Movement Clickers: How to Track Your Progress5:36 Behavior Change in Fitness: Find What Works for You7:32 Walking for Health: The Simple Secret to Wellness11:14 The Power of Walking: A Key to Daily Fitness12:57 Burpee Variations: Do Them Right for Maximum Benefit16:18 Heart Rate Myths: What You Really Need to Know18:10 Injury Risks: Real Talk for Every Athlete21:29 Sports Betting Scandal: Lessons from the Pros23:07 Parent Supervision in Youth Sports: A Double-Edged Sword26:17 Coaching Exploits: Navigating Youth Sports Politics27:49 Umpire Challenges: Real-Life Lessons for Young Athletes30:59 Team Spirit: How Peers Boost Performance32:38 Intentionality in Training: Unlock Your True Potential35:56 Strength Training Tips: Build Muscle with Purpose37:26 Quality over Speed: Shift Your Workout Mindset40:34 Technique vs. Performance: What Matters Most?42:21 Colon Cleansing: Uncomfortable but Eye-Opening Insights45:58 Medical Experiences: Navigating Health with Grace47:55 Water Detox: Transformative Stories from Participants51:34 Understanding Hunger: Your Calorie Questions Answered53:08 One-Meal-a-Day: Ancient Eating for Modern Men56:42 THE SUGAR DIET: Can It Really Work?58:29 Simple Diet Habits: Boost Energy and Confidence1:01:31 Unique Wellness Experiences: Grow Through Change1:03:10 Outro: Don't Miss Next Week's Growth Tips!

In this final episode of the season, Wendy reflects on the nature of giving and the quiet power of living with integrity. Inspired by a quote from Pope Francis, she explores how judgment and gossip, though often disguised as concern or connection, weigh us down more than we realize. Through personal insights and a call for deeper presence, Wendy invites listeners to clear space in their lives by speaking with intention, respecting others' stories, and choosing connection over comparison. Let's talk less about others - and more with meaning.

Could you create a summer for your homeschooling family that's both restful and magical? By choosing meaningful activities, embracing cherished traditions, and keeping things simple, you can craft a summer that you'll look back on with satisfaction. Sign Up for the School to Homeschool Newsletter Private Mentoring with Janae: Schedule a Free Discovery Call School to Homeschool YouTube Channel Etsy Store: Shop for Homeschooling Swag *Please note that some of the links included in this article are Amazon affiliate links. CONNECT with US Join the Private Facebook Group  Learn more about School to Homeschool Contact Janae: schooltohomeschool1@gmail.com

In this episode Von and guest Nora discuss the journey of aging gracefully, the societal pressures surrounding midlife, and the importance of redefining success. They explore personal growth, the impact of capitalism on perceptions of aging, and the significance of mental health support. The conversation emphasizes the value of community, therapy, and self-acceptance as they navigate the complexities of growing older.Chapters(00:00) Celebrating Birthdays and Personal Growth(02:30) Aging Gracefully: Embracing Midlife(08:06) Redefining Success and Societal Pressures(13:22) The Impact of Capitalism on Aging(18:24) Navigating Relationships and Personal Choices(23:48) Lessons Learned in Our 30shttps://linktr.ee/norarahimian(29:45) Finding Joy and Intentionality in AgingNora Linktree:https://linktr.ee/norarahimian

In this episode, Scott Becker shares insights from a recent leadership summit, emphasizing the importance of intentionality and self-determination in building a fulfilling career.

About the Guest: Tamara “Tam” Jackson is a business strategist, speaker, and host of The Beacon Show. With two decades of corporate experience and a passion for empowering faith-driven leaders, Tam helps others navigate purpose, calling, and impact. Her work bridges the gap between faith and business, showing that success in the marketplace can also be deeply meaningful and mission-driven. Episode Summary:In this powerful episode of GrowthReady Podcast, Steve Mellor sits down with Tamara Jackson for a raw, insightful conversation about embracing uncertainty, taking intentional action, and living a life that matters. From personal challenges to career pivots, Tam shares how faith and discipline have guided her through it all. You'll hear how a major life event reshaped her mindset, why inertia is the enemy of purpose, and how being a steward of your talents is more than just a nice idea, it's a calling.If you've ever felt the pull toward “more” but weren't sure how to begin, or if fear has kept you stuck, this is the episode for you. Key Takeaways:Why being “Growth Ready” starts with internal work and spiritual disciplineThe power of acceptance vs. the illusion of controlHow inertia can keep us from reaching our potentialTam's journey from corporate leadership to entrepreneurshipWhat it really means to be a steward of your time, talents, and opportunitiesWhy clarity often comes through conversation and connectionCreating legacy-driven content in the digital ageHow to live with intention in every season of life Resources & Links Mentioned:

Research has cited the average person spends 4 hours a day minimum scrolling on their phone on social media.    That doesn't include checking emails, playing games, etc........   That's just social media.    I'm sure I spend more than that on there before noon, but there's intention behind it.    I'm looking for something with intention.    Someone I can offer a product or service to.    A solution that no one has thought of.    A little humor to sprinkle into someone's day.    But, most people don't think about social media like that.    If you're tired of scrolling aimlessly without getting that dopamine hit or validation.........   I'm going to to give you the game here......   About the ReWire Podcast The ReWire Podcast with Ryan Stewman – Dive into powerful insights as Ryan Stewman, the HardCore Closer, breaks down mental barriers and shares actionable steps to rewire your thoughts. Each episode is a fast-paced journey designed to reshape your mindset, align your actions, and guide you toward becoming the best version of yourself. Join in for a daily dose of real talk that empowers you to embrace change and unlock your full potential.    Learn how you can become a member of a powerful community consistently rewiring itself for success at https://www.jointheapex.com/   Rise Above

What do you do when business feels hard—and you assume it's your fault? In this raw and rich conversation, Michael and Megan sit down with Dave Ramsey to talk about what really goes into building a business that lasts. Drawing from his 30+ year journey with Ramsey Solutions, Dave shares stories of failure, clarity, succession, and the slow handoff of legacy—along with what most founders get wrong about growth. If you've ever felt behind, discouraged, or unsure how to lead your business into the future, this episode will show you the next light on the path.Memorable Quotes“The dirty little secret is: Everyone's money is messed up.”“As long as I can clearly see the next step, it gives me tremendous energy and focus and hope.”“We've learned with all the bruises to look for the next thing but not to sell out to it.”“You gotta change the word. The word is: I experimented. I didn't fail.”“You give other people the credit when things are right and take the hit when things are wrong. Because it is your job as the leader.”“People are our greatest blessing and they also give us the most trouble.”“I have to constantly stop and say: Let them do it. You did hand it off. Don't take it back. They're doing okay.”Key TakeawaysBusiness Is Hard. If you're a small business owner struggling to make it all work, you're in really good company. The struggle is normal, and you're not alone.Cut Through the Fog. You don't need to know the whole path. You just need enough clarity to light your next steps.Good News: You're the Problem. If your business is stuck, look in the mirror. That's not shame—it's a solvable problem.Succession Starts Now. Planning for legacy doesn't mean you're quitting. It means you're a good steward. Whether you have five team members or 500, the time to start is now.ResourcesBuild a Business You Love by Dave RamseyThe Ramsey ShowRamsey Solutions EntreLeadershipWatch on YouTube at:  https://youtu.be/oOoV5G1Zi8EThis episode was produced by Sarah Vorhees Wendel of VW Sound

Bowhunter, endurance athlete, and Keep Hammering Collective host Cameron Hanes is back on the show — and this time, he's preparing for one of the hardest races in the world: Cocodona 250.We dive into the mindset, obsession, and sacrifice it takes to show up day after day for something that pushes you past your limits. Cam talks about the release of his new book Undeniable, the cost of being an outlier, and why real growth starts where comfort ends. He shares lessons from a lifetime of running, training, and suffering — both planned and unexpected — and how that pain sharpens purpose.CHAPTERS:00:00 Introduction and Guest Welcome02:02 Why This Year for the Race?03:50 Discussing the New Book04:49 Defining Outliers17:12 Bodybuilding and Endurance Training25:51 Upcoming Race and Competitors34:38 Running Journey and Mindset42:08 Mental Preparation for Marathons46:54 The Value of Suffering54:39 The Drive to Keep Pushing01:09:09 The Importance of Hard Work01:24:37 Intentionality and FocusORDER CAM'S NEW BOOK HERE:https://www.amazon.com/Undeniable-How-Reach-Stay-There/dp/1250365945PRE-ORDER MY UPCOMING BOOK HERE:https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210FOLLOW:Become a BPN member FOR FREE - Unlock 20% off FOR LIFEhttps://bpn.team/memberIG: instagram.com/nickbarefitness/YT: youtube.com/@nickbarefitness